Working Out Wellness

We are lucky to call our special guest for this episode a friend! Sherry Gabriela has been a long term client with Boss Squad Training. Listen in this week to hear her truly inspirational health and wellness journey. Along with her top tips for anyone in the beginning stages of their own. P.s. A big HAPPY BIRTHDAY to our friend Sherry today! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Do you have resolutions for 2023? Listen in this week as we speak about the year that was in 2022, answer questions from our audience and highlight why we have chosen to set intentions over resolutions for the next 12 months. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

HAPPY NEW YEAR! Listen in on this weeks episode as we chat about our business plans for 2023 and how we are tailoring our services to suit you! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Our whole business is wellness. but sometimes even we forget about wellness within ourselves, our business. As a small business/sole trader you are effectively, your business. Tune in this week to learn why wellness in business is so important and how you can provide the best service to others when you prioritise your own wellness.  Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

The female reproductive system is beautifully complicated, adaptive and sometimes a pain in our ass. Listen in on this weeks episode as we chat about cycle syncing and how we can tailor our lifestyles to be at our best at every stage of our dynamic cycle. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching  linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Have you ever wondered what your life would be like if you took a left instead of a right one day? Listen in on this weeks episode as we chat about what life altering events led us to where we are now and what we would say to our younger selves in reflection of our history! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

We all have a book, hobby, venture, etc. that we eat, slept and breathed before it was set aside for 6 months + after it moved down our priority list. Motivation isn't forever but it can be a very useful tool for driving consistency! Listen in on this weeks episode to learn the highs and lows of owning a small business and how consistency is a top priority for anyone looking to start. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Thank you for sharing our journey in Working Out Wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

How many times have you stepped on the scale and had a big emotional response to a digital number on a screen? Unfortunately so many people are judging themselves as a person based on their weight when there is so much more to body composition that we may not be aware of. Tune in this week as we discuss what body composition is, how it is inaccurately portrayed by the scales alone and how it does not define who you are, but simply your body as a whole. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

It's no secret mental and physical wellness are directly linked and can have such a powerful outcome when aligned well. This is the foundation for our podcast here at Working Out Wellness. Tune in this week as we discuss how we can use our physical wellbeing in supporting our mental health, specific to post-partum depression and new mums. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

A bit of spiritual woo woo for you! Tune in this week as we discuss female menstruation and how some of us have and still do use our natural cycle to thrive in our everyday life, with a little universal influence sprinkled in. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

"I don't want to jump out of bed and drive over today, I'll send them a message to check-in" Both Bree and I have been guilty of this at times, even with each other! With the outside world at our fingertips, most of us don't have leave the comfort of our own homes to connect with others. Useful in so many ways, yes, however, in other ways can leave us feeling isolated without us even noticing. In-person communication is the most effective way to connect with our friends and family. So much so, it can have an impact on your physical wellbeing. Tune in this week as we discuss social isolation and the adverse affects on physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

What is Burnout? Drawing from our personal and professional experience around burnout. Hustle culture, stress, overworked, lack of sleep, poor nutrition can all be factors towards physical and emotional burnout. Listen in this week for tips and tricks on how to recognise and handle burnout before it affects your health and wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Let us take you on a trip through many tangents for another whole new season of Working out Wellness. We have thoroughly enjoyed bringing our professional knowledge and experience to you along your questions in all topics mental and physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.  Bree McKenzie - Hunter Wellness + Counselling  https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training  https://bosssquadtraining.com/ FB + IG @bosssquadtraining

Some good ol' fashion tips around ensuring you keep yourself well over the holiday season, a time that we all know can eat away at us sometimes! Kate and Bree explore their ways they keep the spirits high and the festivities fun despite the obligations, expectations, and pressure that definitely follows close behind. What does the holidays look like where you are? Send us a photo of your Christmas and let's compare! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

A collaboration of wellness and motherhood - that's right, we spoke out about the realistic ways mothers (especially single mothers) can continue to maintain their health and wellness after bubs is born! Special shout out to our guest, single mother and boss babe Lou for joining us and sharing her story, her struggles, and her achievements while being 'supermum' to baby Jax. Lots of giggles, some dogmum stuff thrown in there too, join us as we chat all things Mum. Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate shares the extra benefits of adding a personal training session or workout regiment to your weekly routine. Listen in as Kate talks through the ways physical exercise helps her maintain a healthy wellbeing and what she's learned about the physical and the mental through her work as a personal trainer and nutritionist. Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

So what can you really get out of talking to a therapist? What about talking with a friend? Find out when we put our own Bree on the mic to share her experience with talking to professionals and how it has impacted her life beyond the typical 'it made me feel better'. What did she really learn? Press play and find out! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

There really is power in knowing that your view on any and all situations is heavily influenced by how you perceive it. What's even more powerful is that you have the ability to change those perceptions and this week Kate and Bree talk about how to use this superpower to help lift your mood, change your feelings around a situation, and engage you in determination to hit those goals of yours! So what is perception and how does it link to bettering your overall wellness? Press play and find out! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

The girls went LIVE last Friday night and answered some questions sent in by YOU! It was fun, it was flimsy, there were technical difficulties but this was also a fantastic little insight into exactly how Kate and Bree are each week recording the podcast. So headphones in, walking shoes on, dogs on leads, and let's jump into another episode of Working Out Wellness! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.  Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining  Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling  Working Out Wellness Podcast - @workingoutwellnesspodcast

When you own a podcast you get to create episodes that help you with the things you're dealing with in your life, it's beautiful really. So this week Kate and Bree chat about how to set intentional, attainable goals as well as share some tips that have helped them stay goal-focused in both their professional and personal lives. Listen in to learn more about the SMART goal setting technique, and help yourself create and achieve specific, obtainable goals. Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate and Bree dive into the world of 'self image' and discuss how your view of yourself can impact various factors in your life - your goals, your values, your mindset and healthset. This goes beyond the physical appearance, this explores the way we think about ourselves and extends into what we believe about ourselves, what we deserve, and how to build a more positive image of yourself. Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

We've said it once, twice, three times really, and we'll say it again and again - self reflection is key! Are you trying a new fitness regime? Setting yourself some new goals? Trying to better your mindfulness practice? The power in implementing reflective practices into your day to day can be the difference you didn't realise you needed! Join us this episode as we venture through the how to's, and the why's, and then what Kate and Bree do to help them reflect in their every day lives! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

Explore your own authenticity with us this week as we dive into the world of getting to know you! Bringing it all back to the centre of wellness, understanding yourself, your true purpose and getting in touch with what aligns for you, follow along as we discuss the 5 Guiding Principles from Kate deJong’s blog about all things authentically you! Cultivating Genuine Self-Awareness, Feeling the Fear and Doing It Anyway, Expressing Yourself Freely, Cultivating Genuine Self-Love, and Celebrating Who You Are. Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected] | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected] | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

Kate and Bree talk through creating and maintaining sustainable habits to cultivate healthy routines in your everyday life. Implementing a routine has been an impacting part of both the girls’ wellness journeys. Hear their stories on developing a sense of consistency and how this looks in their lives now, check out "The 5am Club" by Robin Sharma, and join this week, especially when it all seems to have gone out the window! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | [email protected]| @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | [email protected]| @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast

One of our longer episodes, but that sort of matches the vibes with these lockdowns doesn't it? With Brisbane feeling like it's constantly teetering on the verge of a Sydney-type lockdown, it's not surprising that Kate and Bree are mindful of continuing to nourish their wellness, and hopefully this episode helps you feel connected as well! The DM's are always open, no matter what the lockdown status, if you need someone to listen, we've got 2 sets of ears ready! Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: [email protected] FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: [email protected] FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: [email protected] FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: [email protected] FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast