Wellness in Jacksonville

Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation. 

On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?

On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness. 

Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL.

Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.

Introduction to this podcast.