True Wellness

It’s a struggle. It’s hard. It’s always on my mind. From the moment I wake up.

Struggling

Sometimes you can have a lot of thoughts, and they could get very overwhelming. Thoughts affect moves moves. Affect your thoughts and so does emotions. It’s like a constant loop.

We all have down days. It’s a lot harder to live yourself at times, but how do you show self care on those days too?

What happens when you restrict? Your natural reaction is going to be to eat enough, whether it’s going to be through a binge sooner or later. For me, it was more the struggle of the mental restrictions for so many years. I get to obsessed over counting calories decreasing my calories to the point where it’s too low and I have no energy. Calorie counting. It’s just not for me.

I am sure a lot of us want to lose weight healthy way, Google tells us we should maybe start counting calories, but for me, counting calories, is the most unhealthy way I could lose weight mentally and physically.

Some thing I see common in the small boutique, I work at, we sell clothing, and I often see comments about weight and appearance of family members. In fact, I have it in my own life. I’m curious if any of you have similar situations, comment down below.

Whether it’s Christmas, Easter, Thanksgiving, Hanukkah, New Year’s Eve, July 4, or any holiday. This is a good mentality and go to start working towards.

It is hard around the holidays when there’s many Temptations, but we are creatures of habits the key ingredient of forming good habits in breaking bad ones is focusing on what you want to do and not what you want to stop doing. Hopefully this video is encouraging to you and can help you on your journey. 😊

Someone with food, addiction, or eating disorder past/behavior may relate to some of these things I have said. My intention is to only tried to help people and know that you guys are not alone if you do have these thoughts. These are some ways I fight these thoughts and I thought I would share it with you.

We all struggle with anxiety at some points in our lives, just wanted to get in depth about this topic.

It’s very common to drink during college years, however, I do not support that and personally, I don’t drink. I have reasons I don’t, but my goal is not to judge people, but tabard my thoughts on the topic.

Communication is important in almost every aspect of life. Not just communicating your thoughts, but healthy communication, with resolving ideas. Anyone can just communicate their thoughts, but it’s about listening and understanding each other as well. I am not the best at it, but I realize the more I practice, the better I get. I encourage you to do the same.

Yes, I feel super insecure, woke up, feeling fat and ugly. Feel like I don’t want to do anything today, doesn’t help that the weather is gray and gloomy. Despite all of that, I want to keep posting videos because I want my channel to be raw, honest, and real .

Why weighing yourself is not a great idea…

Just wanted to talk about some hacks I’ve created as a college student to save money. Finances can be a difficult topic, and can become a stressful part of life if not managed properly, I encourage you to spend less than you earn, although that is a simple fact, it is easier said than done. Hope this video help someone, and feel free to share tips in managing finances from your experience!

How do I deal with food Temptations, whether it is from stress, sadness, or happiness food can be a go to factor. During the holidays, or living with family, food and an be everywhere and make it hard to stick with your plan. Hopefully this video can help you guys out and give you ideas on how to deal with these temptations.

One of the hardest thing for me to do is to get back on track, but these are something’s that help me, maybe you guys can relate, and feel free to share what helps you! Let me know what other videos you guys are interested in seeing. Instagram: anastasia.7489

Even on OMAD I have slip ups, I hope this video can help someone struggling in the same boat. Listen and love your body 🤍

Do you find yourself scrolling through social media, comparing yourself to all the models, celebrities, and social media influencers? It is so easy to get in that cycle. What should you do?

We all get stressed, overwhelmed, overworked. So I want to share some things that help me on those days. Treat yourself, love yourself, and be kind to yourself.

https://youtube.com/channel/UCl_HxjPuVrgl8o2CrkxuYMg

We all get those days when we just are not confident in our own bodies. 

Hey guys, in this podcast I wanted to share my recent binging problems since covid started and ways I have dealt with it, hope it may help someone, even if just one person.  I also share how I see my channel and what my future content will be I hope you guys will enjoy it and send me DMs or emails of what you would like to see. 

I struggled with binging for a while now and wanted to share some things that helped me manage it better.

Yep, major fail this week with my food. My exercise was on point, but my food was too restrictive for the number of my activity levels. Although I felt like I failed, I wanted to share with you because it is still part of my journey and maybe it can help someone.

Hey guys! I just wanted to share my fitness journey with you, I want to become strong again. You are welcome to join me!!!!

I want to inspire you guys to join my health journey! I also made a video about this, but here I just wanted to talk about it in more detail.

I am on a journey of self-love, and health. I want to be known as a healthy person, and not struggling with an eating disorder. It can be hard to love my body the way it is somedays, BUT I also know that my current body was formed by past thoughts and actions that shaped me into who I am mentally and physically. We all struggle at times, and it is why I created this podcast, to be able to help you not feel like you are alone. I am sharing with you how I cope, it may not help everyone, but if it helps at least one person, I will be happy. ENJOY!

I want to try this new style were I can chat while walking, get you earbuds and come join me on my walk!!!

This is my personal story and experience with intermittent fasting, I hope it may help someone if they seem to be struggling with the same thing.

I want to encourage you to practice self-love this week.

Whether you don't exercise at all, or can't find yourself to stop working out, listening to this podcast will hopefully help you find, or create that balance! I hope this helps someone! (I do apologize for the audio, I was testing it with my microphone, and only at the end heard the muffling noise. I will be working on that.)

This is just an introduction, I can't wait to share more information about self-love and care. I also have a youtube channel https://www.youtube.com/channel/UC9hN-M_bW3YKZDiyYvI8QOA. #Health