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Episodes (3)
New Year New Me
How we as humans build habits. The ways your brain works with and/or against you to help you make new behavior automatic
Dec 30, 202017 min
Waist training (You’re doing it wrong)
Attacking the myths and internet sensation behind waist trainers and the ways you can effectively slim the core
Dec 7, 202028 min
That tea ain’t making yo tummy flat
Debunking some of the myths surrounding Detoxes and quick fixes surrounding wellness
Nov 30, 202033 min