The Lisa Show

Family history can sound intimidating, overwhelming, or even a little old-fashioned. But Lisa’s conversation with professional genealogist Aimee Cross might just change your mind. Aimee, creator of the popular YouTube channel Ancestry Aimee, shares simple, meaningful ways to start discovering your family’s stories without needing hours of free time or expert-level research skills. For more of Aimee's work be sure to check out her Youtube channel: https://www.youtube.com/c/AimeeCrossGenealogyHints

So many of us imagined a more creative version of ourselves, only to grow up and find ourselves struggling to find the time to even begin. Lisa talks with bestselling author and teacher Ally Condie about what creativity really looks like in the middle of busy, imperfect lives. Together, they explore perfectionism, gratitude, and why creativity doesn’t require ideal conditions to matter. It’s an honest, hopeful conversation for anyone trying to make something beautiful while juggling real life. Check out more of Ally's work at her website: https://www.allycondie.com/

If you’ve ever felt like there just aren’t enough hours in the day, you’re not alone. According to efficiency expert Megan Sumrell of "The Pink Bee," the problem might not be your schedule, but how you’re managing it. Lisa sits down with Megan to explore why traditional time management systems often fall short and how a simple shift like planning your week with rest as a requirement, not a reward, can make all the difference. It’s a practical, encouraging conversation about finding more time, reducing stress, and building a routine that actually works for your real life. For more of Megan's work, be sure to check out her website: https://www.megansumrell.com/

Feeling optimistic can be hard--especially in a world that gets increasingly complicated. David Butler joins Lisa to explore where real optimism comes from, how we can hold onto it, and the small things we can say or do that will make all the difference to our worldviews. This episode is a hopeful, practical look at choosing to see the good and finding more of it than you expected.

Think travel has to cost thousands? Think again. Budget travel expert Jilene Brady joins Lisa to break down how she flies her family around the world for a fraction of the listed price. From scoring cheap fares to making credit card points actually make sense, this episode is packed with practical tips to help you see more of the world without draining your bank account. For more travel deals be sure to check out Jilene's Instagram: @thetravelingdeals

Have you ever felt stuck while waiting for something to happen? Nonprofit leader Stacey Hofman of Ghana Make a Difference joins Lisa to share how an unexpected season of being stranded far from home became the start of something bigger than she ever planned. This episode is a reminder that even in limbo, small acts of good can ripple outward in ways we never imagined. For more of Stacey's work check out her Ghana Make a Difference: https://www.instagram.com/ghana_make_a_difference?igsh=enRndGo1bGVtcTJt&utm_source=qr

Clutter has a way of quietly taking over our time, energy, and attention. Author and entrepreneur Katy Wells joins Lisa to reframe what it really means to declutter and how to do it in simple, realistic steps. This episode invites you to see decluttering as an investment in a more peaceful, intentional life. You might be surprised how much you get back by giving a few things away. For more of Katy's work be sure to check out her Instagram: https://www.instagram.com/katyjoywells/ Be sure to check out Katy's book: https://www.amazon.com/Making-Home-Your-Happy-Place/dp/1400348218/ref=sr_1_2?crid=2Z2F1EJMF09A8&dib=eyJ2IjoiMSJ9.3i6bX_2CuVaI_EI5AmbZf8EE9h6eXNpaT29OJ9u42utbEXPHchhBKntMxInkldlOX9RLX4agfWdwP3p_K7SfD5EqKOVgbst7_YHDb5XmqUk.q5G7bRfqcEbt5q6MoBlr_RBfQH7lskAIiDpt5XkLi3Y&dib_tag=se&keywords=making+home+your+happy+place+katy+joy+wells&nsdOptOutParam=true&qid=1775585648&sprefix=katy+wells+h%2Caps%2C214&sr=8-2

Art can change the way we see the Savior if we slow down long enough to really look. Religion professor and artist Anthony Sweat joins Lisa to explore how sacred art can deepen our connection to Jesus Christ, especially during Easter. From considering classic works like those by Rembrandt to creating something of your own, this episode invites you to be more intentional in how you “behold the Lamb of God.” You might be surprised what just a few quiet minutes with a painting can teach you. To see more of Anthonys work, check out his website: https://www.anthonysweat.com/

He made us laugh as Dwight Schrute, but what does Rainn Wilson care about when the cameras are off? In this conversation with Lisa, Rainn opens up about building a life that feels whole. Rainn shares how creativity, faith, family, and work aren’t separate roles but deeply connected parts of the same journey. Along the way, he reflects on fatherhood, purpose, and the ongoing pursuit of a more integrated, meaningful life.  For more on Rainn's work, be sure to check out his book and podcast: https://www.soulboom.com/

Food advice is everywhere, and all that noise can make something as simple as eating feel complicated. Katie Miller, author of the "How-to Guide to Happy Eating," helps people step back from the pressure and rethink their relationship with food by focusing on balance, nourishment, and listening to their own bodies. In this conversation with Lisa, Katie shares why healthy eating doesn’t require perfection, trendy ingredients, or influencer-level meal prep. For more of Katie's work, be sure to check out her website: https://plantedhabits.com/

What if one of the most important roles you’ll ever play… is one you never officially get? John Bytheway has spent decades teaching and encouraging youth and families, often without ever using the word “mentor.” In this conversation with Lisa, he shares why mentoring is about listening, noticing people’s strengths, and showing up when it matters. You don't have to have all the answers. Be sure to check out John's podcast "FollowHIM": https://followhim.co/

What if the most powerful thing you could give someone isn’t advice or money, but a story? Lisa sits down with Sam Payne, host of The Apple Seed—a story telling podcast on BYU Radio—to explore why storytelling shapes our family culture, strengthens relationships, and helps us understand who we are. Together, they reflect on the healing power of telling stories about those we’ve loved and lost, and why storytelling belongs to all of us. Be sure to check out The Apple Seed: https://www.byuradio.org/the-apple-seed

When violence strikes close to home, the grief feels different. It can feel heavier, more personal, and harder to shake. Lisa sits down with Emma McAdam, licensed therapist and founder of "Therapy in a Nutshell," to talk about how to cope with collective trauma in a 24/7 news cycle. Together they explore emotional resilience, intentional media consumption, and why healing ourselves first is the most powerful way to help our communities heal. Be sure to check out Therapy in a Nutshell: https://therapyinanutshell.com/

When someone you love questions or walks away from their faith, it can feel deeply personal and deeply unsettling. Lisa sits down with Dr. Jared Halverson, a scholar of American religious history and faith loss, to talk about how to respond when faith crises show up in our families and friendships. Together, they explore why belief journeys look different for everyone, how to keep spiritual differences from becoming relationship fractures, and why the most Christlike response may start with tending to our own faith and not trying to fix someone else’s.

Even the strongest marriages hit slumps, and, no, it doesn’t always mean you’re doing it wrong. Lisa talks with clinical psychologist and marriage researcher Dr. Scott Braithwaite about why dips in marital satisfaction are normal and what actually helps couples move through them. With six practical, research-backed strategies, they explore how to break unhealthy patterns, communicate more effectively, and reconnect by focusing on the most important foundation of all: friendship.

Who are the people behind the headlines? Lisa sits down with political scientist and longtime friend Wendy Pearlman to talk about how personal relationships shape the way we understand conflict. Between reminiscing over “poptarts and politics” in Lincoln, Nebraska, and diving into Wendy’s life work--studying the experiences of Syrian refugees, Lisa and Wendy explore what it really means to see the people affected by political conflict and turmoil. Together, they reflect on blind spots, empathy, and why meaningful change often starts with simple, human acts like listening well, asking questions, and choosing kindness. For more about Wendy and her books be sure to check out her website: https://sites.northwestern.edu/wendypearlman/

Lisa sits down with happiness researcher and author Michelle McCullough to explore the science of happiness. Michelle explains why happiness isn’t something we feel when hard things end, but something that helps us get through the hard things. Together they unpack what the research says about joy, the power of belief, and the simple, practical skills that can help us live happier lives right now.

Lisa sits down with actor Bart Johnson--you may recognize him as Coach Bolton from Disney's "High School Musical". Bart talks about the 20th anniversary of the film, the unexpected path that has led him to where he is, and the joy he finds coaching sports teams on and off the screen.

Lisa sits down with author and humanitarian leader, Sharon Eubank, for a conversation about simple, meaningful ways to serve the people right in front of us. From discussing the heart behind JustServe.org to the quiet power of everyday volunteers, Sharon shares why the most impactful help doesn’t always come from big systems but from noticing, caring, and showing up. This episode is a reminder that the most powerful place to make a difference is exactly where you are.

Lisa sits down with Joseph Grenny, bestselling author of "Crucial Conversations," co-founder of Crucial Learning, and the visionary behind life-changing social programs like The Other Side Academy and The Other Side Village. Together they explore why breaking habits is a matter of skill--not will--and why real growth starts by evaluating the six sources of influence in our lives. Joseph Grenny was co-founder and president of California Computer Corporation. In 1990 he co-founded VitalSmarts, which today is one of the most respected corporate training and organizational development companies in the world, with clients representing 300 of the Fortune 500 companies and over 10,000 trainers across the world. Named the 2008 Business of the Year by The Association of Learning Providers, VitalSmarts has also been ranked four times by Inc. Magazine as one of the fastest-growing companies in America. Products resulting from Joseph’s research have been used to train over two million people worldwide. Joseph is co-author of seven books, including four immediate New York Times bestsellers–Crucial Conversations, Crucial Accountability, Influencer, and Change Anything. Over six million of Joseph’s books have been sold – and are standard texts in major universities across the world. In 2007, Joseph and his co-authors were named Ernst & Young Entrepreneurs of the Year for their work in founding and leading VitalSmarts. Joseph is the Chairman of the Board as well as a co-founder of Unitus Labs, a 501(c)(3) non-profit that manages the strategic direction and initiatives to achieve the Unitus mission of reducing global poverty through economic self-empowerment. The Unitus group of companies has deployed over $1 billion globally to battle poverty and to enable grass-roots entrepreneurship in developing countries and has reached over 20 million poor around the globe. In 2015, Joseph and his wife, Celia, joined a remarkable team to establish the first campus of The Other Side Academy (TOSA) with the goal of creating an opportunit

To watch the full performance and interview, head over to The Lisa Show YouTube channel. Lisa sits down with incredible vocal trio GENTRI to talk about the experiences that have shaped their music and their favorite Christmas memories and traditions. Whether you’re a long-time fan of the group or are hearing GENTRI for the first time, this episode offers an intimate look at the artists behind the music—plus live renditions of Christmas songs that capture the spirit of the season. Be sure to check out more of GENTRI at their website: https://gentrimusic.com/

Christmas isn’t just a season; it's a chance to show up for each other in meaningful ways. In this special "Light the World" episode, Lisa brings the whole Lisa Show team into the studio to share the small acts of kindness that have changed everything for them. These stories remind us that the heart of Christmas is found in service—both the kind we offer and the kind we receive. Whether you’re wrapping gifts, baking, traveling, or just taking a breath in the middle of the holiday rush, join us for a cozy, heartfelt conversation that brings us back to why this season matters. Merry Christmas, and let's light the world together!

Gratitude sounds simple…until life gets messy. Lisa talks with Dr. Vaughn Worthen—clinical psychologist, longtime BYU counselor, and expert in human resilience—about why gratitude isn’t about pretending everything is fine, but about seeing beyond what hurts. Together they explore how small, intentional practices can shift our focus, quiet negativity, and make room for peace even in seasons of grief, stress, or uncertainty. With stories from Vaughn’s decades of counseling and reflections from Lisa’s own life, this episode is a warm, honest look at how gratitude works in real life, awkward moments, and hard days. It’s an invitation to notice what’s good.

Chronic illness changes life in ways most people never see and often never understand. Lisa sits down with author and advocate Ganel-Lyn Condie, who has spent years navigating life with Lupus while continuing to show up with purpose, compassion, and grit. Together they talk about what it means to support the people we love through invisible battles, how to speak (and listen) with more humanity, and why strength doesn’t always look like powering through but it often looks like grace, honesty, and trying again tomorrow. It’s a reminder that our bodies don’t always match our hearts, but even in limitation, there is meaning, connection, and deeply important work to be done. More of Ganel-Lyn's work on her website: https://ganellyn.com/ Be sure to check out her Instagram: https://www.instagram.com/ganellyn/?hl=en

Talking about life's hardest moments usually comes after we’ve made sense of them. But what about the chapters we’re still in? Lisa chats with writer and creator Tiffany Jenkins, known for her humor, honesty, and vulnerable storytelling, to explore what it looks like to live with anxiety in real time. Together they talk about fear, resilience, unexpected hope, and the quiet victories that don’t always make it into the “after” version of our stories. It’s a conversation about holding pain and possibility at the same time, finding meaning even when the ending isn’t clear yet, and believing that nothing is wasted. See more of Tiffany's work at her website: https://jugglingthejenkins.com/ Be sure to check out Tiffany's Instagram: https://www.instagram.com/jugglingthejenkins/?hl=en

Letting our kids chart their own course is one of the hardest parts of being a parent. Lisa sits down with psychologist Dr. David Morgan to talk about how we love, support, and guide our children--especially as they grow into adulthood--without trying to steer their every step. Together they explore the shift from control to connection, the questions that help us show up with intention, and the faith it takes to trust our kids with their own journey. It’s a gentle reminder that our role isn’t to drive the bus, but to send them off with encouragement, confidence, and unconditional love.

Living longer is one thing, but living better is another. Lisa talks with Dr. Joseph Bergsten about what it really takes to create a life that’s not just long, but full. Drawing on years of research and medical experience, Dr. Bergsten shares six simple but powerful habits that can add both years and joy to our lives. Together, he and Lisa explore how small, consistent choices can strengthen our bodies, our minds, and our relationships. It’s a refreshing look at health that replaces pressure with purpose and quick fixes with meaningful living. A link to the USPTF website:https://www.uspreventiveservicestaskforce.org/uspstf/ A link to Medline Plus: https://medlineplus.gov/ A link to LiverTox: https://www.ncbi.nlm.nih.gov/books/NBK547852/

Self-doubt isn’t a question of if, it’s a question of when. In this week’s episode, Lisa talks with author and educator Gaylamarie Rosenberg about what to do when those moments of uncertainty arise. Together they explore how the Savior meets us in our doubts, where we put our focus, and how faith can turn feelings of inadequacy into opportunities for growth. With warmth and insight, Gaylamarie reminds us that self-doubt doesn’t disqualify us; it can actually draw us closer to divine help and deeper peace. Be sure to check out Gaylamarie's book here: https://www.deseretbook.com/product/P6005467.html

Parenting and coaching both demand the same tricky balance—knowing when to step in and when to step back. BYU head football coach Kalani Sitake joins Lisa to talk about leadership, trust, and vulnerability. How do you connect with those you guide while still holding boundaries? How do you teach resilience without rescuing too soon? With stories from the field and from home, Kalani shares how embracing failure and grace can help kids—and all of us—grow stronger through struggle.

Parenting can feel like a rollercoaster—especially when ADHD enters the picture. In this episode, three moms open up about their journeys raising children with ADHD. Through honest stories, hard-won lessons, and heartfelt advice, they offer hope and reassurance to any parent wondering if they’re doing enough. Whether you’re just beginning this journey or supporting someone who is, you’ll find encouragement, perspective, and community here.

Parenting can feel like a rollercoaster, and when ADHD enters the picture, it can feel like you’re on the ride without a seatbelt. This week, Lisa sits down with Diane Dempster and Elaine Taylor-Klaus, founders of Impact Parents, to talk about what it really means to raise kids with ADHD. They share personal stories from their own families and why the heart of good parenting isn’t just about managing our kids’ behavior—it’s about understanding ourselves. Whether you’re raising a child with ADHD or just trying to show up better as a parent, this conversation will leave you feeling more informed, compassionate, and empowered. Be sure to check out Impact Parents at their website: https://impactparents.com/

What does it really mean to hold onto faith when life doesn’t go the way you hoped? Julie Taylor, host of Get Ready With God, shares her powerful story of moving from atheism to belief and then facing the unthinkable loss of her son just one year into her new faith journey. Together with Lisa, she explores the moments that become landmarks in our relationship with God, whether they come through quiet conviction or heartbreaking trial. This conversation invites you to see your own faith journey differently and consider how belief can deepen even in life’s hardest seasons. Check out Julie's podcast here: https://www.julietaylorco.com/podcast Be sure to check out Julie on Instagram: @thejulietaylor @getreadywithgodpod

What makes a family truly unique is the culture they build together. From favorite foods to made-up holidays, family culture is a blend of traditions, values, and everyday rituals that give life meaning and connection. In this episode, you’ll hear a collection of voices sharing how their families have created culture in small and surprising ways, proving that what really defines us are the memories and practices we share together.

On this special episode of The Lisa Show, we’re teaming up with our friends at Constant Wonder for a conversation about the power of wonder in our everyday lives. Hosts Lisa Valentine Clark and Marcus Smith sit down with Deborah Farmer Kris—parent educator, child development expert, and author of "Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive." Together, they explore how moments of awe—whether sparked by nature, hobbies, or shared experiences—can deepen our connections with our world, with our neighbors, and with our family. Check out more of Deborah's work at her website: https://www.parenthood365.com/ More of Constant Wonder: https://www.byuradio.org/constant-wonder

Worried about your kids’ cell phone use? What about your own phone habits? Phones come with several risks, and yet they have also become a necessary part of our lives. So how do we reap the rewards of technology without its hazards? Dr. Jacqueline Nesi of Brown University talks with Lisa about the effects of phone use and how to make sure our phones are helping and not hurting our lives. This episode features 6 questions to help guide us toward a healthier relationship with the devices in all of our pockets. For more research on living and parenting in the digital age, visit Dr. Jacqueline Nesi's website: https://technosapiens.substack.com/ Subscribe to The Lisa Show newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Alan Ormsby, the State Director of AARP Utah, joins Lisa to talk about how to best help our aging parents. From spotting safety hazards at home, to avoiding common scams, to knowing when it’s time to stop driving, Alan shares practical advice for caretakers, families, and anyone preparing for the future. For more resources from AARP in the state of Utah check out: aarp.org/ut Check out the National AARP website for more information and resources: https://www.aarp.org/homepage/value/ Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Brooke Romney joins Lisa to share practical, compassionate tips for helping kids develop the confidence they need to thrive. From teaching your teen conversation starters to helping them navigate disappointment, Brooke breaks down the small, teachable moments that build lasting confidence in our kids. Whether you’re raising toddlers, teens, or somewhere in between, this episode offers tools to help your kids navigate the world with kindness, resilience, and self-assurance. Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

The Lisa Show is happy to announce a new podcast we've been working on called "Proofread"! Between work, parenting, and life’s endless to-do lists, who has time to invest in books they don't like? Welcome to Proofread. Proofread wants to help you read more of what you love and less of what you don't. Hosted by Kacy and Tyler, two English professors, avid readers, and busy parents, each Proofread episode gives you everything you need to decide whether a book is a must-read or a hard pass. In just 15 minutes, you’ll get thoughtful context, a quick summary, honest opinions, and clear content warnings. No spoilers and no fluff. These aren’t sponsored reviews, just real readers giving real takes to help you find the right book for right now. Proofread is a production of BYU Radio.

AI is so much more than just a tech trend. AI is a tool that’s reshaping the way we live, work, and think. This week, Lisa has a conversation with David Wood, professor and author of "Rewiring Your Mind for AI: How to Think, Work, and Thrive in the Age of Intelligence" on the booming industry that is AI. Together, they explore what AI is, how to use it ethically and creatively, and how to guide the rising generation to do the same. Whether you're wary of AI or eager to dive in, this episode offers practical insight into making AI work for you on your terms. Be sure to check out Dr Wood's book here: https://technicspub.com/rewiring/ Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Ashley Rose Reeves shares a powerful conversation about self-esteem, body image, and the importance of treating our bodies with gratitude--not just for how they look--but for all they do. Ashley shares several thought experiments and techniques to encourage us to live more fully in the present and to stop waiting to appreciate our bodies. If you've ever struggled with how you see yourself or are in need of a body image refresh, this conversation is for you. Check out Ashley's website: ashleyrosereeves.com See more of Ashley's work on her instagram: instagram.com/ashleyrosereeves Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Brandon Sanderson is one of the most beloved fantasy and sci-fi writers of our time, but even with a massive fanbase, he still gets his fair share of criticism. Brandon joins Lisa to talk about how he decides which feedback to listen to, how he handles negativity without shutting down, and how he avoids letting every voice in the room carry equal weight. Whether you're a writer, a creator, or just someone trying to navigate others' opinions, this episode of "The Lisa Show" has some novel ideas for confidence, resilience, and meaningful connection. Learn more about Brandon and stay up to date on his works at his website: https://www.brandonsanderson.com Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Lisa Valentine Clark shares the romance A Room with A View.

Join Lisa Valentine Clark as she gets real with people who are willing to share the hard-won wisdom you can only get from a friend–best advice for parenting, relationships, happiness, health and other topics that get to the heart of living a good life. A production of BYUradio. “The Lisa Show” is hosted by Lisa Valentine Clark–a comedian, actress, writer, believer, and mother of five. Her nationally-syndicated, award-winning podcast can be found on all streaming platforms.

Menopause and perimenopause aren't just about women's reproductive tracts. They can affect all aspects of a woman's life. This week on The Lisa Show, Dr. Louise Newson, a leading menopause specialist and physician, joins Lisa to break down the myths and facts about menopause and perimenopause. She explains why menopause is more than just a phase, why we misunderstand its symptoms, and which treatments are viable solutions for those symptoms. Whether you're approaching menopause or supporting someone who is, this conversation offers clarity, compassion, and empowering information. Dr Louise Newson is a physician, women’s hormone specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. She also works with a range of organizations to provide advice regarding menopause and hormone health in the workplace, collaborates with charities and professional bodies to raise awareness of the needs of perimenopausal and menopausal women, and regularly appears in the media as an expert in women’s hormone health. Learn more about Dr Louise Newson here: https://www.drlouisenewson.co.uk/ Check out the balance app: https://www.balance-menopause.com/ Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

When life feels like too much and everyone seems to need something from you, how do you stay joyful and present? This week on The Lisa Show, Bob Goff joins Lisa to talk about how to keep your heart open when your schedule feels closed. He shares how to set priorities and actually stick to them, how to acknowledge your limits without feeling guilty, and how simple reminders can keep you grounded in what really matters. Bob also opens up about the space between what we want to do and what we think we can do, and how to live with purpose right there in the middle. Bob Goff is the author of the New York Times bestselling books Love Does, Everybody Always, Dream Big, and Undistracted. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in 14 countries. Bob continues to be inspired by friendships he’s developed with others around the world who live their lives pursuing strategic ways to help others. Bob's greatest ambitions in life are to love others, do stuff, and, most importantly, to hold hands with his wife, Sweet Maria Goff, and spend time with their amazing kids and grandkids. For more, check out BobGoff.com and LoveDoes.org. Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Pediatricians are more than just doctors--they can be a star player on your parenting team. This week on "The Lisa Show," pediatrician Dr. Weston Spencer joins Lisa to share why pediatrician visits matter so much. He explains how to get the most out of every appointment--from writing down your questions ahead of time to building a relationship with your pediatrician so they can reinforce the values you’re teaching at home. Dr. Spencer also covers important topics like managing fevers, supporting picky eaters, and danger-proofing your home. Plus, he shares why it’s helpful to let your kids lose at games and how that can build resilience and teach them to navigate disappointment. Whether you’re a new parent or a seasoned pro, this episode will help you make the most of every visit and every conversation with your child’s doctor. Dr. Weston Spencer received his undergraduate at BYU, Medical School degree at Penn State and completed his pediatrics residency at Stanford. He is now a practicing pediatrician at Alpine Pediatrics in Utah County. Check out Dr. Spencer's work here: Alpinepeds.com

If your waiting-to-be-read pile keeps growing but your motivation to read keeps shrinking, you're not alone. This week, Janssen Bradshaw from Everyday Reading joins Lisa to help us fall back in love with books. No guilt. No pressure. Just practical ways to make reading feel doable again. She shares tips for easing back in with audiobooks (even if you think they’re not for you), making time to read in the margins of a busy day, and quitting books that aren't for you. Plus, she makes the case for starting with the movie, not the book, and how to set the example of lifelong literacy in a house full of kids. Whether you’re reading your first book in years or your hundredth this year, this episode will help you bring more joy--and more reading--into your life. Check out Janssen's Instagram: https://www.instagram.com/everydayreading Check out Janssen's Website: https://everyday-reading.com/ Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Sleep isn’t a luxury—it’s a foundation. But for many Americans, good sleep feels out of reach. This week Dr. David Rosen, a medical sleep specialist, joins Lisa to break down the state of sleep in America and why so many of us are doing it wrong. He introduces a 3-part pyramid approach to help us reset our relationship with rest: starting with how we think about sleep, clearing out bad habits like late-night scrolling or caffeine, and finally, building healthy routines that train our brains to wind down. If you’ve been waking up tired, or struggling to fall asleep at all, this episode will help you take sleep seriously and give you a practical plan to finally get the rest you need. Dr. David Rosen is a board-certified sleep medicine physician. He is regularly interviewed by news and media publications about sleep health topics. He has presented research at various national conferences and his works have been published in peer-reviewed journals. He is an active member of the American Academy of Sleep Medicine where he reviews articles for publication in their flagship academic journal and has also served on multiple AASM committees. Check out David's Instagram @sleepysleepdoc See more of David's work at his website: www.renumasleep.com You can email David at [email protected]

Summer can feel like a cruise...except you're the director. You’re in charge of the schedule, the entertainment, the food, the fun and it can get overwhelming fast. Jordan Page from "Fun, Cheap, or Free" joins Lisa to talk about how to sail through summer without running yourself into the ground. She shares smart, practical tips on setting a “fun budget” to save money, managing screen time, coordinating friend time, planning meals, carving out moments for yourself, and creating meaningful memories along the way. Jordan Page is a blogger, youtuber, author, content creator, entrepreneur, and a single mom to 8 busy kiddos. As a self proclaimed Queen of the Hot Mess, she loves proving that it is possible to tame the chaos and thrive in your season of life, even while divorced with 8 kids in 10 years, no formal experience, raging adult ADHD, and any other hurdles you yourself are working to overcome. Jordan also has a passion for helping female entrepreneurs find their inner baddie-ness. She has found incredible success in her own business, earning a spot on the INC 500 list two years running. Follow the Fun @jordanpage on IG and https://thepagecompany.com https://www.youtube.com/@jordanpagecompany https://thepagecompany.com https://funcheaporfree.com https://shelfcooking.com #summer #parenting #budgeting

Is it possible to keep a clean house even when you're overwhelmed and don't know where to start? Are there realistic housekeeping systems for the normal person? Terri K, host of "Today with Terri K," says yes, and she knows that because she’s lived it. In this episode, Terri shares 5 principles for managing your home. Using the acronym C-L-E-A-N, Terri offers simple, ADHD-friendly strategies that can help anyone feel more in control of their space and at peace in their home. "Today with Terri K" is all about helping overwhelmed women build peace and confidence at home — one imperfect day at a time. Terri believes a messy sink doesn’t mean you’re failing, routines don’t have to be rigid, and you’re not the only one who never got the homemaking handbook. Through relatable tips, real talk, and a dash of humor, she helps women trade the guilt spiral for progress they can feel proud of. YouTube: https://www.youtube.com/channel/UC0ltjElIhfsXLA0UsufJybg Etsy: https://todaywithterrik.etsy.com Blog: https://www.todaywithterrik.com/ Instagram: https://www.instagram.com/todaywithterrik/ Facebook: https://www.facebook.com/TodaywithTerriK/

It’s hard to be the parent we want to be when we’re carrying wounds from our own childhood. Therapist and coach Michael Anderson helps parents heal their past so they can show up more powerfully for their families in the present. In this episode, he shares 3 insights into the nature of trauma and explains how doing the work can lead to deeper, more genuine connections with the people we love most. Michael is an associate marriage and family therapist, parenting coach, and author passionate about helping fathers break cycles of trauma and show up powerfully for their families. Specializing in childhood complex trauma and pornography recovery, Michael equips parents with the tools to heal their past and create a healthier future for their kids. He’s also the author of Jungle Tails, a children’s book series that teaches kids about mental and emotional health in a way they can understand. Check out Michael's Instagram @empowered.familiesllc Find Michael's book series here: https://www.amazon.com/dp/B0CW1892T9

Conner Mantz is an olympian, a record-breaker, and one of the fastest distance runners in the world. But Conner Mantz knows how to do more than just run a 4:47 mile for over 26 miles. He also knows how succeed beyond the finish-line. Conner shares 8 ideas for making the most of ourselves and our relationships in this race called life.

Does the bedtime with your kids or grandkids feel like a battle? The last mile in a marathon? Hostage negotiations? Putting kids to bed can feel like clearing a hurdle, but Steffani Raff, storyteller and host of the "Wink" podcast, says that there are 4 simple things every parent and grandparent can do to make your child's bedtime the best part of both your days. Steffani Raff has performed and taught storytelling in a variety of settings since 1997. Steffani’s first book, “The Ravenous Gown: And 14 More Tales about Real Beauty” won a Storytelling World Award in 2016. The Deseret News called Steffani’s stories, “clever, humorous, thought-provoking tales.” Steffani is the host of the BYUradio podcast "Wink." #winkbedtimestories #bedtimeroutines #betterbedtimes #bedtimestories #winkpodcast

It's an uncomfortable topic, but end-of-life planning can spare our loved ones a lot of heartache. In this episode, estate planner Callie Stillman walks us through the differences between wills and trusts and the 5 most important questions we'll need to answer in order to plan for the future. Sign up for The Lisa Show Newsletter!: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 #estateplanning #willsandtrusts #endoflifecare Elysium Legal website: myelysium.com

Each year, Rob Gardner's "Lamb of God" is performed for audiences around the world. Since its premier in 2010, "Lamb of God" has become a beloved Easter tradition that recounts the final days of the Savior's life through the eyes of those who knew and loved Him. Composer Rob Gardner shares the story of how the oratorio began, how it changed his understanding of Jesus Christ, and why there is always hope in the greatest story ever told. #robgardner #lambofgod #lifeofchrist #easter #holyweek #greaterlove Website: robgardnermusic.com

Baskets and egg hunts and candy are fun, but they aren't the best part of Easter. In this special episode of The Lisa Show, listeners young and old share 26 ideas for creating a more meaningful Easter and more worshipful celebration of Jesus Christ's life, death, and resurrection. #TheLisaShow #Easter #Eastertraditions #IntentionalEaster #HeisRisen

Looking for more friends? Looking for better friends? Community architect and author Radha Agrawal shares ideas for deciding who we really want in our social circles and how we can expand those circles. Drawing on ideas from her best-selling book, "Belong", Radha talks with Lisa about the impact of loneliness and isolation and how to better connect with the people we want and need in our lives. https://www.daybreaker.com/ Instagram: @dybrkr #radhaagrawal #belong #loneliness #isolation #findingfriends Radha Agrawal is the co-Founder, CEO and Chief Community Architect of Daybreaker. Her bestselling book BELONG peels back the curtain and answers the questions, "How do I find my people?" and "How do I create large and meaningful communities in the real world?". She was named by MTV as “one of 8 women who will change the world.” She lives between Brooklyn and her farm in Rhinebeck with her family, and her most coveted title is mother.

Every child faces challenges in school, but as parents, how can we help them better navigate those struggles? Educator and advocate Michelle Love-Day shares practical ways to support kids in their learning—from building a reading culture at home, to seeking out tutoring, to addressing learning disabilities early, to fostering communication with teachers. She also highlights the power of turning to your community for help and fostering a love of learning that lasts a lifetime. Sign up for The Lisa Show Newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 Check out Michelle's work here: https://lovedayedconsult.com Michelle Love-Day has been an educator for 23 years. She was a 1st & 2nd grade teacher, Literacy Coach, Principal, and Associate Director of Educational Equity. She is currently the Director of the Language & Culture Services Department. She also is the director and founder of RISE Academy, co-Founder of UROR. A long-term member of Delta Sigma Theta Sorority, INC., she believes in working in and giving back to the community. Mrs. Love-Day has served on many Boards around the state. She is passionate about schools being student focused, equitable, and a place where all students feel that they are welcomed and have an adult they can believe in and who believes in them. In 2022, she delivered an idea worth sharing on the Tedx stage and is the proud sister, friend, daughter, wife, and mother to 5 children. Learn more about Michelle's work: https://lovedayedconsult.com Follow Michelle on Instagram: https://www.instagram.com/m.love_dayconsulting #ParentingTips #EducationMatters #HelpingKidsLearn #SchoolSuccess

Wondering how to successfully launch your grown kids into the world of adulting? Dr. Larry Nelson explains why this generation of emerging adults is unique, what they are up against in their 20s, and how parents can best support them in their transition into adulting. Sign up for The Lisa Show Newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 Check out Larry's work here: https://familylife.byu.edu/directory/larry-nelson Dr. Nelson studies factors that lead to flourishing or floundering in the transition to adulthood with a particular interest in parenting, social competence, social withdrawal, identity, beliefs, and culture. He also studies factors (e.g., parenting, culture, self-perceptions) related to children's social development with an emphasis in shy and withdrawn behaviors in early childhood.

Do find your center of self-worth changing—whether that be your career, your kids, your talents, your looks, your friends? You're not alone. We all have to navigate finding our value, especially during times of change. Alison Faulkner of "The Alison Show" and author of "You're Already Awesome" shares ideas on how to rethink your self-worth in a healthier way and how to protect it. Check out Alison's website! https://thealisonshow.com/ Check out Alison's Instagram! @thealisonshow Sign up for The Lisa Show Newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 #selfworth #selfconfidence #alisonfaulkner #awesomewithalison #yourealreadyawesome #thealisonshow #selfesteemcoaching #selflove

We're often at a loss for words when speaking to someone who is grieving. We want to say the right thing, but we often end up feeling like we just put our foot in our mouth. And sometimes, we just avoid saying anything at all to avoid any awkwardness. Leanne Friesen, author of "Grieving Room: Making Space for All the Hard Things After Death and Loss," shares several easy, compassionate, and helpful things we can say to people—and to ourselves—when in the throes of grief. Check out Leanne's work on her website: https://leannefriesen.com/ Check out Leanne's Instagram: https://www.instagram.com/grieving.room/?hl=en Check out Leanne's book on Amazon: https://www.amazon.com/Grieving-Room-Making-Space-Things/dp/1506492371/ref=sr_1_1?crid=2DOTT7WVTNSVL&dib=eyJ2IjoiMSJ9.leoFUKD6Vf2JqTqeKW0EDq_yzmHT7vrfDMHwHlJgXb3DkIgrnT0CVKdTMURHP9XZMwQJuvC4_SwllntlMOlJHrw7r26-kr8ZsZxv76lkbyQ.pnkXrillBlG61RRsmXMe5SkWsAZxWIrka3f6qFkiTQc&dib_tag=se&keywords=grieving+room+leanne+friesen&qid=1740170037&sprefix=the+grieving+room%2Caps%2C141&sr=8-1 Sign up for The Lisa Show Newsletter!: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 #griefeducation #griefcounseling #griefconversations #leannefriesen #grievingroom

Do you want better interactions with your kids or spouse? Often good relationships require skills that we were never taught in school. In this episode, therapist and relationship coach Dr. Matt Townsend shares 5 skills that can help couples and families connect in the short and long runs. Check out Matt's work on his website: https://www.matttownsend.com/ #betterrelationships #matttownsend #parentingskills #bettermarriage #marriagegoals #communicationskills #conflictresolutionskills

Hoping to deepen your connections with the people you love? Being vulnerable is a good place to start. Relationship expert Dr. Matt Townsend explains why vulnerability is essential to our relationships, why it's hard for us, and how to do it better. Check out Matt's work on his website: https://www.matttownsend.com/ #Vulnerability #RelationshipAdvice #MakeAConnection #BetterRelationships #MattTownsend

Want to improve your relationship with money? Jen Smith of "Frugal Friends" and co-author of "Buy What You Love Without Going Broke" shares advice on how to craft a healthier mindset about money while honing spending habits that reflect what we truly value. Check out Jen's work on her website: https://www.frugalfriendspodcast.com/ Check out Jen's work on her Instagram: https://www.instagram.com/frugalfriendspodcast

Feeling frustrated by failure? You're not alone. We've all made mistakes, taken wrong turns, and experienced moments when it felt like the rug was pulled out from under us. Courtney Rich from Cake by Courtney knows exactly how that feels. In this episode, Courtney shares some of her most personal struggles and explains how the failures in her life have become essential ingredients in her recipe for success. Check out Courtney's work on her website: https://cakebycourtney.com/ Check out Courtney's work on her Instagram: https://www.instagram.com/cakebycourtney/?hl=en

Everyone has clutter—whether visible from the front door or crammed into a forbidden drawer out of sight. But if you've ever tried to declutter your space, you know it's only a matter of time before things are feeling messy and disorganized again. Professional organizer and owner of Bee Organized South Valley, Trudy Fegel joins Lisa for a conversation about clutter personality types, and why understanding the sources and motivations of your clutter can help you stay organized for good. She also shares some critical tips for organization in high-traffic areas for households with kids. Check out Trudy at her Instagram: https://www.instagram.com/beeorganizedsouthvalleyut Check out Trudy's work on her website: https://beeorganized.com/south-valley-utah Check out Trudy's work on her Facebook: https://www.facebook.com/beeorganizedsouthvalleyut

Do you ever feel like joy is out of reach when you’re going through something hard? Amber Jackson, creator of the "Enjoying Holland" Instagram account, shares her experiences with mothering a special needs child, navigating divorce, facing the death of a spouse, and raising four kids as a single mother. Amber explains that joy is not a place but a process that is available to everyone. Check out Amber at her Instagram: https://www.instagram.com/enjoyingholland/?hl=en

Do you find yourself making goals every year only to find that you give up on them? You're not alone. Mario Pereyra from the Sorensen Center of Moral and Ethical Leadership says that if we can learn to think, talk, and act like a goal coach for others, we'll find that we can coach ourselves through our own goals with much better outcomes. Check out the Sorensen center at their website: https://sorensencenter.byu.edu/ Check out Mario's work at his website: https://www.leadership-coaching-network.com/

This special episode of "The Lisa Show" is dedicated to the "Light the World" campaign sponsored by The Church of Jesus Christ of Latter-day Saints. Listeners share tender stories of neighbors, friends, and family who have acted as angels in a variety of ways.

Christmas is the time when families gather for their most beloved traditions. In this episode, listeners young and old share favorite Christmas traditions that make their holiday meaningful and magical. Lisa also explains how she’s been able to revive a family tradition that she thought was lost after the passing of her husband.

Just in time for Thanksgiving, mediator and psychologist Dr. Emily Taylor joins Lisa for a masterclass in navigating tricky topics when they come up at the dinner table... and elsewhere. What are the hidden costs of avoiding conflict, and how can you leverage conflict to deepen relationships instead of driving a wedge? What strategies can you use to keep those conversations civil and productive, rather than contentious? And of course, in that all-too-familiar family gathering setting, what do you do when someone you love brings up a topic that you don't? Turns out, you don't have to wing it.

Steven Sharp Nelson isn't just the world-renowned cellist from The Piano Guys—he is also a dad. Steven talks with Lisa about how to improve our relationships with our kids in everything from getting them to practice their instruments, to making sure they know what is important to us as parents, to using garage prayers to our advantage. #pianoguys #stevensharpnelson

The holidays are full of excitement, but they can also be full of pressure for parents and hosts. There are ways, however, to simplify our celebrations without losing any of their impact. Lisa talks with wedding planner Amanda Everson and author Karen Trefzger about 4 ideas for celebrating with less pressure and more joy.

There is an art to celebrating, but it isn't about doing more. It's about doing it better. Brittany Watson Jepsen, founder and CEO of lifestyle and design company The House That Lars Built, shares 6 tips for improving our celebrations without additional work or stress.

Eleanor Roosevelt believed the greatest gift we could give our children was curiosity. But why? Eva Witesman of the BYU Ballard Center for Social Impact discusses why curiosity is so powerful, including its impact on education, faith, and world peace. #curiosity #education #women #faith #worldpeace #peace #educatedwomen #womenempowerment

How can we become individuals that have resilience and grit? 2024 Paris Olympic athletes Whittni Orton Morgan and Stephanie Rovetti share 8 tips for staying emotionally and mentally strong in the face of setbacks. #thelisashow #BYUradio #olympics2024 #paris2024 #athletics

You found something inappropriate on their phone. It could be pornography, or sexual messages, or something else that crosses the boundaries. What do you do now? What's the right way to have this conversation? Lisa and mental health counselor Steven Shields from Unashamed Unafraid dive into exactly how to respond to compulsive sexual behavior in your home, especially as a parent. In today's world, most kids will be exposed to pornography by the time they reach 13 years old, and nearly half will consume it on an ongoing basis. Gone are the days where parents can completely prevent or restrict their children's access—it's too pervasive. Fortunately, there are now more resources than ever to help families have healthy conversations that appropriately frame sexuality without shame. Steven offers specific language for loved ones starting the conversation with their significant other or child, as well as strategies to protect emotional and physical safety in the meantime. Whether the conversation is with a spouse or a child, it's possible to dispel adrenaline and shame ahead of time, so that family dialogues about sexual boundaries foster trust and healing. #thelisashow #BYUradio #unashamedunafraid #addictionrecovery #recovery

What do you do when you or someone you love is struggling with compulsive sexual behavior or addiction? Steven Shields, mental health counselor and founder of the Unashamed, Unafraid podcast and nonprofit, joins Lisa for a conversation about recovery, outlining seven critical aspects of the healing process. They discuss the the most common pitfalls that keep people from healing and recovering, including the "try harder" fallacy, and outdated labels and language. Whether the issue at hand is pornography use, affairs and infidelity, or betrayal trauma, anyone can heal. Steven and Lisa discuss strategies for forming safe communities that foster honesty and recovery, especially in church environments. #thelisashow #BYUradio #unashamedunafraid #addictionrecovery #recovery

ADHD is a common diagnosis, but the shame that can accompany the disorder often goes undiscussed. In this episode, Lisa speaks with Becca Hurley Luong about her diagnosis with ADHD as an adult, her journey in coming to terms with the disorder, and some of her best strategies for finding traction and hope in the face of ADHD. #thelisashow #BYUradio #adhd #adhdawareness #adhdwomen #adhdproblems #adhdproductivity

When's the last time you felt completely overwhelmed as a parent? Or looked at the child in front of you having a meltdown and felt your own meltdown coming on? And to be clear, we're not just talking about toddler tantrums. At any age and every stage, kids' big emotions can be difficult to deal with, especially when you're trying to regulate both for them and for yourself. How do you deal with the anger, frustration, overwhelm, fatigue, overstimulation and overall sensory overload? Comedian, writer, and filmmaker Whitney Call offers the parenting lessons and techniques that have allowed her to be the first line of defense for her children's big emotions, while sustainably regulating her own. She and Lisa talk mom anxiety, decoding the way kids communicate, and what self-compassion looks like as a parent. #thelisashow #BYUradio #parenting #emotions

Have you ever been on the receiving end of a tiny act of kindness? A text, a call, a meal, an unexpected visit, a remark from a stranger, or a small gesture from someone who couldn't have known just how much you needed it? Rachel Hunt, founder of tinykindness.org, explains how looking for these moments of tiny kindness impacted her life as she grappled with intense grief, isolation, and depression. She and Lisa break down collective memory and the Baader–Meinhof phenomenon while sharing stories of tiny kindness from around the world. #thelisashow #BYUradio #tinykindness #bekind

Jenedy Paige, award-winning artist and American Ninja Warrior, is known for excelling at her passions. But those passions are the result of years of trial and error, failure and success, and inspiration and determination. Jenedy talks with Lisa about her own journey in pursuing art and ninja while sharing three ideas on how all of us can find more passion and purpose in our own lives. #thelisashow #BYUradio #americannijawarrior #ninja #art #artninja

If being happy was as simple as making a few low-effort changes in your daily routine--like the way you organize your calendar, or how you use your free time, would you do it? Author, professor, and speaker Hank Smith breaks down habits that create lasting happiness and joy, as well the three levels of happiness, and some misconceptions that can get in the way of finding happiness. Lisa and Hank discuss modern psychology and how to push past toxic positivity to real, lasting mindset shifts that stick. Dr. Henry “Hank” Smith grew up the son of a golf professional in St. George, Utah. After earning a Master’s Degree from Utah State, Hank completed a Ph.D. at BYU, where he is now an Associate Professor in the Religion Department. His weekly podcast Follow Him is enjoyed by millions across the globe. The greatest part of his life is his wife Sara and their 5 children. #thelisashow #BYUradio #toxicpositivity #happiness

Talking about religion can often be uncomfortable and even divisive. But it doesn't have to be. Steven Kapp Perry, host of "In Good Faith," shares several ideas on how we can make in-roads with strangers, friends, and even family members whose religious beliefs differ from our own. #thelisashow #BYUradio #ingoodfaith #InterfaithFriendship #UnityInDiversity #FaithAndLove #FaithsUnited #EmbraceDiversity #religiouspodcast #podcast #faith #peace #coexist #belief #believers

With so many design influencers and websites out there, how do you know what your decorating style should be? Designer Carrie Ann Rhodes shares 3 tips to help you develop your own personal style.

Living healthier often feels overwhelming and complicated, but it doesn't have to be. There are some simple ways to improve your health, and some of them may surprise you. Guest Dr. Chris Valentine joins Lisa in the studio and shares 8 simple tips on how to get better health outcomes--both in and out of the doctor's office. #thelisashow #BYUradio #health #gettinginshape #betterhealth #livehealthier #healthfood #doctorvisits #healthyeating #healthyliving #walkafterdinner

Chaos is inevitable. Tires go flat, in-laws show up unannounced, and kids grow up unbelievably fast. What does inner peace even look like when life never slows down? Hailey Smith joins Lisa for a conversation about self-love, examining expectations, and implementing practices that promote real peace. Hailey Smith attended Brigham Young University and received a BFA in Acting. She is a professional actress, improviser and producer, and  has appeared in numerous stage, film, and TV productions. She co-founded the musical theater improv troupe The Thrillionaires and starred in all three seasons of BYUtv’s musical improv show “Show Offs.” She co-produced and acted in the films “Once I Was a Beehive” and “Once I Was Engaged.” She also appeared in “Aliens Abducted My Parents and Now I Feel Kinda Left Out,” which premiered at the 2023 Sundance Film Festival. Hailey has two adult children and two teens and lives in Colorado with her husband, kids and dog. Steven Kapp Perry is the host of "In Good Faith" where he talks with believers from all walks of faith—Catholic and Episcopalian, Buddhist and Baptist, Jewish and Hindu, Presbyterian and Seventh Day Adventist, Muslim and Latter-day Saint— sharing their personal experience with the sacred and the divine.

Interactions with teens are often filled with one-word answers, resistance, and even frustration. But there are some simple ways that we can foster trust and connect with the teens in our life. Guest Kirby Heyborne joins Lisa in the studio and shares some tips he calls "the 3 L's" for working with youth. #thelisashow #workingwithteens #parentingteens #BYUradio #teenlifeskills #momlife #youthempowerment #youthministry #youthleadership

Lisa and her council of experienced moms tackle a crucial question from a listener: "How can I change my parenting style as my children get older?" The discussion delves into practical strategies for adapting to the evolving needs of your growing children by offering valuable advice and personal anecdotes. Tune in to gain fresh perspectives on nurturing your kids through their different life stages.

Should you keep paying for those dance lessons? How do you help your child discover interests and skills that bring them lifelong satisfaction without pushing them too hard? How do you support your kids' passions while setting them up to succeed? Lisa and the Council of Moms (Teniesha Williams, Allison Dayton, and Carrie Ann Rhodes) discuss the ups and downs of extra-curriculars and the balance of being "well-rounded."

In this special episode Lisa and her council of moms, comprised of three therapists who recently graduated, explore the question: "How can I create my second act as a mom?". This special council embarked on their journey to become therapists after years of motherhood. This episode delves into their inspiring stories of returning to school and redefining what they want in life. Tune in to hear their insights on pursuing new passions and creating a fulfilling second act.

The Council of Moms answers "How do I help my kids develop a relationship with God and religion?" The conversation explores various approaches to fostering faith and spirituality in children, sharing insights and meaningful experiences.

Service creates ripples in the world that extend further than we may realize. And sometimes, those ripples may even come back to bless us. In today's episode, Lisa explores the the ripple effect service can have with some incredible stories about the impact one person's efforts can have on others down the line.

Children need encouragement to grow and get out of their comfort zone. Join Lisa and her Council as they share ways to motivate, nurture, and inspire their children to grow and blossom into the well rounded adults the moms know they can be.

How do we get our kids involved in service and social impact? In this episode of Doing Good Better, Ken Larsen, Bethany Brady Spalding, Jill Piacitelli, and Nathan Holley talk about how to capitalize on your kids' interests, how to create a family culture of service, and how to teach kids the importance of not only giving but receiving. #TheLisaShow #doinggood #momlife #podcast #socialimpact #benefitsofservice #servingothers #servicewithkids #raisingkindkids #raisingkindhumans

Mental health is a very serious issue that all parents should be aware of. This week Lisa and her Council of Moms talk about ways to bring up mental health with your kids, how to help improve their mental health, and being open about your own mental state with those around you.

There are distinct physical, mental, emotional, and spiritual benefits that come from serving others. And while we don't usually weigh the perks of being selfless, it's important to know that helping others is just as good for you as it can be for those you serve. In this episode of The Lisa Show, Dr. Steven Trzeciak presents a surprising biological benefit for serving others. Dale Hull of Neuroworx and Ken Larson talk about how serving others helped them to see their pasts in a new way. And BYU philosophy professor, Ryan Davis, explains why helping others doesn't have to be hard or uncomfortable to count. #TheLisaShow #doinggood #moms #podcast #socialimpact #benefitsofservice #servingothers

Lisa and her Council of Moms come from all walks of life and have lived through all phases of finances from broke and in school to supporting a family. This week they council on how they can inspire their children to be grateful for whatever financial situation they are in as well as making friends with people from all tax brackets.

Studies show that we have nine empathy opportunities every day, but sometimes our empathy tanks feel empty. Burnout is real. Dr. Stephen Trzeciak, Chief of Medicine at Cooper University Health Care, has studied the effect of burnout and has coined the term "compassionomics." In this episode, Lisa speaks with Dr. Trzeciak about the science of compassionomics,. She also talks with Josh Robinson of the Food and Care Coaltion and Teresa Helm of the National Center on Sexual Exploitation in exploring some simple solutions that can help us be the compassionate, resilient people we want to be. Dr. Stephen Trzeciak is the Edward D. Viner Endowed Chief of Medicine at Cooper University Health Care. Josh Robinson is the operations manager at Food and Care Coaltion. Teresa Helm is the Survivor Services Coordinator at NCOSE, the National Center on Sexual Exploitation. If you or anyone you know is struggling with sexual exploitation, please call 202-393-7245 to get in contact with NCOSE.

Tough times are an inevitable part of life, but even in these tough times moms want their children to have joy. Join Lisa and her Council of Moms as they discuss finding and creating joy for their children, mom acting skills, the importance of a sense of humor and finding teaching moments while learning how to heal.

You made the donation, but where is it really going? Is it feeding starving children or furnishing a CEO's vacation home? Lisa talks with Aaron Miller and Jill Piacitelli from the Ballard Center and Chris Yadon from Saprea about what to look for in a charity, and how to know if that charity really makes a difference. #thelisashow #lisavalentineclark #vettingcharities #ballardcenter #saprea #charitablegiving #charitabledonations

Our children are suffering body image insecurities at younger and younger ages. Join Lisa and the Council of Moms as they exchange tips, tricks, and personal stories on what it means to be a mom and how to help our children have healthier perspectives on their bodies. #councilofmoms #bodyimage #parenting #parentingteens #ldsparenting #thelisashow #lisavalentineclark

In trying to fix the cholera and dysentery epidemics in Bangladesh in the 1970s, the country dug 10 million wells—only to discover that most of those wells were producing arsenic-laced water. Social problems can be complex, and we don’t want to make them worse. Jill Piacitelli from the Ballard Center tells us that “killing our darlings” is an important step to helping. Brent Crane from the Food and Care Coalition shares a story about the power of collaboration. And Tawna Fowler and Brett Caywood from Rising Star Outreach show us how to put our mission above our egos to do what actually helps.

How do you make a difference in the world when you're low on time and money? Lisa and The Council of Moms (Emilie Campbell, Brandalee Bluth Streeter, and Gina James) discuss how to lift where you stand, what kind of language to use with your kids when explain difficult situations in the world, and what it looks like to have actionable compassion.

75 years ago, parents faced a deadly threat to their children which, today, most people never have to think about. Lisa and Aaron Miller dive behind the scenes of the March of Dimes, an effort fueled by ordinary people who collectively changed the world and saved millions of lives. Bethany Brady Spalding shares the movement in her community that stemmed from a conversation with her kindergartener about candy. Lisa identifies six different types of helpers (because who doesn't love a personality test) and ordinary people making an extraordinary impact in the world around them.

Whether our kids are two or twenty-two, conflict is a normal part of family life. How do we make sure our relationships of love grow through these inevitable clashes, especially for kids? Lisa, Marlie, Kylie, and Brandalee explore the way conflict shows up in different stages of life, and in various scenarios-- in blended families, between spouses when kids are listening in, and with kids in the middle of those developmentally appropriate (but still awkward) transitions into higher autonomy and self-discovery.

Have you ever avoided eye contact with someone holding a cardboard sign? Or felt a twinge as you skipped a YouTube ad asking for charitable donations? Help is needed everywhere, and good people want to help. But those good intentions can quickly turn to paralysis, overwhelm, and a lingering sense of shame for not "doing more." Meanwhile, experts in helping (that's a real thing!) know that making the world a better place isn't compatible with shame. Lisa tours The Other Side Academy to learn how a few individuals regularly beat the odds and make an extraordinary impact in their community. Aaron Miller from the Ballard Center for Social Impact shares how falling in love with a problem holds the key to transforming that old, familiar, paralyzing guilt into hope, and how anyone can empower themselves to make a difference in the world by making a switch: from doomscrolling to doing good better.

Do you ever see your teenager making bad choices, and you have to grit your teeth to keep from saying something? We don’t want to be helicopter moms, but we also don’t want our kids to ruin their lives. As parents, it can be a tricky balance to let our kids fail and learn from their mistakes while keeping them out of serious trouble. Lisa joins Lindsay Clark, Amy Sunderland, and Cassie Barger for a Council of Moms about when to let our children mess up and when to intervene.

Lisa sits down with Scott Martin, who shares his journey redefining himself and finding purpose after a dramatic illness reduced his mobility and upended his life. They discuss the courage to start over, what resilience looks like, and how to learn from various kinds of new beginnings in life.

How do I get my spouse to help out around the house more? How do I manage my kids better? The answer is connection! Join Lisa and guests Heather Frazier, Lavonne Wells, and Melanie Call as they discuss how to better connect with your children and spouse, as well as how to take personal responsibility for that connection.

Join Lisa for a candid conversation about sacrifice, gratitude, and reshaping family visions when life's path takes unexpected turns. Our special guests Sanjay and Rahul from the Area 51 podcast share a laughter-filled perspective on navigating the challenges of immigration.

The eternal, unavoidable struggle of parenting: after planning out a week of meals, making sure they're nutritious, finding foods that the kids will like, grocery shopping, and mustering the energy every day to actually make those meals, the end of the week rolls around and we have to start all over again. How do we keep up? How do we keep pushing the boulder of feeding a family up the hill week after week, especially if we don't particularly love cooking in the first place? In this episode of The Lisa Show's Council of Moms, Lisa is joined by friends and fellow moms Amy Gifford, Clarissa Greenwalt, and Cassie Barger to talk about their advice and experiences.

Entering a marriage with kids on one or both sides can be a scary and difficult thing. How does one go about it anyway? Turns out a little bit of support, communication, and understanding can go a long way. In this episode Brittney Phillips shares her story of how she blended her family following her marriage, and all the pains, complexities, and joys that came with it.

For a mom who decides they are ready to go back to work after being home with the kids for a long time, there can be a lot of complex emotions involved with that transition. They might think, will this hurt my relationship with my kids? Will they think I'm a bad mom? Am I being selfish? In this episode of The Lisa Show's Council of Moms, Lisa sits down with friends and fellow moms Clarissa Greenwall, Lindsay Clark, and Alison Faulkner to discuss what experiences and advice they have for people in this situation.

After a devastating loss, starting over might be the last thing we want to do. What does it even mean to “start over” after the death of a loved one? When Dr. Sonya Coley Pitchford lost her 34-year-old daughter, Tanieka, to a sudden heart attack, her whole life changed. In this episode, Dr. Pitchford shares how she managed to keep going and eventually find hope after a crushing loss.

Moving to a new place presents both new opportunities and new challenges. How can we set our kids up to thrive during this time of transition? In this episode of the Lisa Show’s Council of Moms, Lisa is joined by Cree Taylor, Alison Faulkoner, and Anna Ek for a conversation about helping children through a big move.

In the midst of the 2008 housing crisis, KariAnn Parker and her husband made the hard decision to look their financial situation in the face. This decision kicked off a years-long process of evaluating their priorities and making hard choices as a family. KariAnn Parker joins Lisa for a conversation about sacrifice, gratitude, and redefining your vision for your family when things don’t go according to plan.

When financial struggle comes, there are few conversations more difficult to have than having to tell your kids about how their life is going to have to change in order to make ends meet. As parents we don't want our kids to have to bear the burdens of adult life, but we also don't want them to be surprised or hurt when we aren't able to afford things that we used to. In this episode of the Lisa Show's Council of Moms, Lisa talks with friends and moms Anna Ek, Trina Celeste, and Cree Taylor about what they've been through and how they recommend approaching these tough conversations.

For many women, there is no version of starting over more difficult and overwhelming than unexpected childlessness. Many plan on being parents, and even base their identity around that plan. So when unforeseen circumstances make having children impossible, they have to start over--not just with their life plans, but with how they see themselves. In this episode of the Lisa Show's series on Starting Over, Lisa talks with Sarah Roberts about her journey.

As a parent, it can feel like every waking moment is dedicated to taking care of the people who need our help. There's always another diaper change, or soccer practice, or choir recital, or meal to make, and there doesn't seem to be any time left over for ourselves. So how can we make and keep friendships with anyone other than our partner? In this episode of the Council of Moms, Lisa is joined by friends and fellow moms Liv Mendoza, Whitney Call, and Allison Dayton to talk about their experiences and best advice.

For many full-time parents, starting a family may have cut short plans to finish a degree or pursue the career we'd always thought about. Or maybe, we realize decades later that the career we chose isn't what we want to do anymore. Whatever the reason, going back to school later in life can be intimidating, unknown, and downright expensive. So what does starting over look like as a non-conventional student? In this episode of The Lisa Show' series on Starting Over, Lisa talks with Morag Kawasaki about her story of pursuing her lifelong dream of becoming a teacher.

We're constantly surrounded by horrible, heartbreaking news from around the world. There is so much war and cruelty that it's hard to avoid. But for our kids, their often hearing about these things without being old enough to truly understand what they're hearing about. And not to mention everything else a kid is dealing with while trying to figure out who they are and who they want to be. So as parents, how to we broach these complicated conversations? And how much should we say? In this episode of The Lisa Show's Council of Moms, Lisa is joined by Brittney Phillips, Shari Lyon, and Allison Dayton to talk about their experiences and best advice.

When Ashlynn Mitchell’s husband came to her and said he wanted a divorce, her whole life turned upside down. Suddenly her goals, dreams, and hopes for the future changed, and she didn’t know if she could go on alone. Ashlynn shares how reevaluating her life goals, rebuilding trust in herself, and nourishing self-love helped her along on her long journey of reconnecting with herself after divorce.

As parents it's not uncommon that we spend so much time focusing on taking care of the kids, putting food on the table, and making sure life doesn't fall apart at the seams that we don't find time to work on our own social circles. So what do we do when the kids are becoming independent and we have a little more free time, but it's been years since we tried making a new friend? In this episode of The Lisa Show's Council of Moms, Lisa talks with Heather Frazier, Melanie Call, and Whitney Call about their experiences and advice.

In November 2008, Lara Love Hardin was arrested in her suburban home. Her habit of pretending to have a perfect life had led to an opioid addiction, which had imploded her life completely. Now, she’s a bestselling author who has worked with Oprah and the Dalai Lama—and most importantly, she no longer has to pretend. In this episode, Lara shares her story of starting over after drug addiction.

In this week's Council of Moms, Lisa is joined by Lavonne Wells, Shari Lyon, and Brittney Phillips to answer a listener-submitted question: What do you do when your teenager doesn't seem to care about school, and you can tell they're heading down a difficult path?

Whether we like it or not, almost all of us will find ourselves in the position of wanting to start looking for love at some point in our lives. Maybe it's after a summer fling as teenagers, or maybe it's after the end of a decades-long marriage. For Shannon Jenkins, host of the Starting Over podcast, it was after deciding to leave a toxic marriage with her young son. In this first episode of The Lisa Show's new series on Starting Over, Lisa talks to Shannon about how so much of starting over for her was less about finding a new romantic partner, and more about figuring out how she felt about herself.

In this holiday edition of the Council of Moms, Lisa sits down with Kacy Faulconer, Gina James, and Katie Craig about intentionally creating and maintaining holiday traditions. They discuss Christmas music, making memories, and family time.

Whether we hear about it or not, lots of parents are very judgmental of the way other people raise their kids. We're all trying our best, but that looks so different from family to family, and it can be so easy to fall into the trap of thinking everyone else is doing it wrong. So what do we do when someone criticizes the way we're parenting? And how can we be better at not doing that ourselves? Lisa chats with Brooke Hoopes, Emilie Campbell, and Gina James about their experiences and advice.

In the last episode of The Lisa Show’s caregiving series, Lisa explores a topic inseparable from caregiving: spirituality. How does caregiving change relationships with God? How can we reconcile faith in a loving God with the suffering of our loved ones? Lisa talks with Sheila Welch, Kara Ryska, David Schenck, Aisha Adkins, and Jillian Benfield about how caregiving can reveal miracles and change our vision.

Lisa is joined by Jillian Benfield and Usha Tewari in a conversation about how to find community, how to build community, and how to leverage the strength of a community to make life better for all caregivers. Featuring Billie Short, Elizabeth Miller, and Shana Jones.

We’re putting the finishing touches on the last two episodes of our Caregiving series, and we want to make sure we’re telling those stories exactly the way they deserve to be told. So while we’re making our final edits, we wanted to share with you a special caregiving story from our sister podcast, Constant Wonder. Prem Jauhar was a world-class agricultural scientist—an inspiration to his son Sandeep, our guest, who became a cardiologist. When the elderly father Prem started behaving oddly, Sandeep and his two siblings grew frustrated and confused. It’s a classic family story of grown children struggling together to help a parent beset with Alzheimer’s. A beautiful father-son bond, established early on when young Sandeep would help Prem tend his beloved garden, manifests itself at the end of Prem’s life in tender exchanges between a now childlike father and a grieving son. Everyone will have something profound to gain from this episode of Constant Wonder. Guest: Sandeep Jauhar, MD, PhD, Director of the Heart Failure Program at Long Island Jewish Hospital; author of "My Father's Brain: Life in the Shadow of Alzheimer's"; contributing opinion writer for The New York Times

Every year it feels like there's a new kind of phone, a new social media app, or some new tech that our kids want to try. And as parents, it can feel impossible to keep up with. What is safe for them to use, and at what age? Is it even possible to protect them from the harmful influences on the internet? In this episode of The Council of Moms, Lisa talks with Gina James, Emilie Starr, and Julie Taylor about their experiences. If you want the Council of Moms to answer your question, reach out to The Lisa Show on Instagram or Facebook.

Any caregiver will tell you that maybe one of the harshest realities of taking care of another person is just how much time you spend dealing with the "system"--meaning meeting with doctors, making calls to insurance providers, emailing pharmacies, working with government programs, and handling all of the logistical pieces necessary to support someone who needs it. It can become a full-time job in and of itself, and at times that "system" can feel cold and uncaring towards the people it's ostensibly supposed to be helping. So what can we do to better navigate the logistical side of caregiving? Lisa talks with life coach Lauren Lowery, author Jillian Benfield, and director of Development for Remedy Alpine Amy Bushatz--all caregivers themselves--about how we can better advocate for ourselves during difficult conversations.

As parents, it seems like every year there's a new trend that becomes the absolute priority for parents. One year, it's cleanliness. The next, is early literacy. The next, it's formula, or not formula, or whatever the current conversations says? Who can keep up? In this episode of The Council of Moms, Jeanette Bennett, Brooke Hoopes, and Amy Hackworth join Lisa to discuss the things that they wish they'd prioritized with their kids--be it empathy, mental health, education, or what have you.

Many caregivers feel the approach of inevitable change to their role, and an "end" to the way life looks and feels right now. Lisa is joined by Emilie Campbell, Richard Lui, Barbara Karnes, Elizabeth Miller, and John Sovec to explore the nuances of transitioning to the "after" stage of caregiving, whether that looks like empty nesting, transitioning to residential care, or becoming a "Godspeed Caregiver" following the death of a loved one receiving hospice care.

A lot of parenting advice out in the world makes one key assumption: that you're an active and involved parent who has a drive to get better. But for many, if not all parents, there comes a time when burnout hits a climax and it can be easy to forget why you're trying so hard in the first place. So what do you do? Host Lisa Valentine Clark chats with fellow parents Suzanne Clark, Colleen Harker, and Carrie Ann Rhodes about their experiences and advice. If you want the Council of Moms to answer your question, reach out to The Lisa Show on Instagram or Facebook.

When you're spending all of your time taking care of another person, it feels like everything else in your life comes second to the needs of that person. Family, friends, jobs, everything can take a backseat when you're in the trenches of being a caregiver. But when caregiving stretches from weeks to months to years, life without those other relationships can become much more difficult and unfulfilling. So how can we, as committed and overwhelmed caregivers, maintain the other relationships in our lives? How do we keep up with old friends, stay up to date with extended family, or even maintain a healthy marriage? In this installment of The Lisa Show's series on Caregiving, Lisa talks with caregivers Carlos Olivas, Kara Ryska, Richard Lui, Jeremy Jorgason, and Rach Wilson about they're experiences and advice that they have for other caregivers.

When kids grow up and leave the house, it can be so hard to know just how involved we should be in their lives. We don't want to be "helicopter parents" to grown adults, but we also don't want to completely give up on trying to protect them from harm and help them make good choices. So how can we as parents support our kids' mental, emotional, and physical health, while also letting them spread their wings and leave the nest? Lisa chats with fellow moms, Carrie Ann Rhodes, Jeanette Bennett, and Amy Hackworth about their experiences. If you want the Council of Moms to answer your question, reach out to The Lisa Show on Instagram or Facebook. Listen to all episodes at https://www.byuradio.org/the-lisa-show The Lisa Show Instagram: https://www.instagram.com/thelisashow/ The Lisa Show Listener Community: https://www.facebook.com/groups/theli... The Lisa Show is a semi-weekly show that aims to empathize with and empower women and parents who are struggling to navigate the complexities of modern life. Whether it's parenting difficult teenagers, managing mental health, improving intuitive living and wellness, progressing in careers, or figuring out how to do it all at once, Lisa is having conversations that will inspire and encourage those who are feeling left behind. #byuradio #thelisashow #together #podcast #parenting #wellness #mentalhealth #mentalillness #therapy #balance #community #selfcare #selflove #womenempowerment #byuradio #thelisashow #together #podcast

You wake up at 4 a.m. freezing cold, trembling, and with a feeling of despair. What's happening here? Caregiver burnout can look different for everyone, ranging from quiet chronic fatigue, to drastic health declines, as the physical, mental and emotional toll of caregiving reaches critical mass. In this episode, three caregivers (Mishka Sibert, Susanne White, and Rach Wilson) share their unique experiences of burnout while caring for a sibling, parents, or children, as well as how they coped and recovered their wellbeing. Lisa explores their journeys with glass child syndrome, nominal aphasia, nervous system dysregulation, and the intense exhaustion that so often accompanies a the caregiving role. Teepa Snow shares the signs that a caregiver is experiencing burnout, and how to identify these red flags even when burnout can look so different from one person to another.

With a teenager at home, it can always feel like you're doing something wrong as a parent. You're asking too many questions, you're enforcing too many rules, you aren't involved enough or offering the support that they need. It can be a particularly complicated stage of parenting. So how can we know when we should "helicopter" parent our kids and establish more boundaries, and when should we back off and let them make their own choices, mistakes and all? Lisa talks with Jennifer Johnson, Emily Spencer, and Colleen Harker in the episode of The Council of Moms to find out. If you want the Council of Moms to answer your question, reach out to The Lisa Show on Instagram or Facebook.

It's a phrase that is all too familiar to every caregiver. Some well-meaning person, in an attempt to show their support, will say, "Let me know what I can for you!" While on the surface it may seem like a helpful thing to say, for the caregiver, this phrase is often just a superficial act that only serves to increase the amount of stress on their already-full plate. So what SHOULD someone do when they want to support the overwhelmed caregiver in their life? In this episode of The Lisa Show's episode on caregiving, Lisa talks with caregivers in several walks of life, as well as experts David Schenk and Suzanne Degges-White, to figure out the best ways to offer relief.

When you're taking care of kids, it can feel impossible to do everything that you want to do in a day. There's taking the kids to school, exercise, making meals, working, cleaning, shopping, picking up the kids, taking them to practice, helping them with homework, keeping up with friends, running a side-hustle, and THEN you're also supposed to somehow have your own hobbies and take time for self-care. There's just no way! In this episode of The Council of Moms, Lisa talks with Liz Palmer, Jennifer Johnson, and Suzanne Clark about how they keep all the right plates spinning at once. If you want the Council of Moms to answer your question, reach out to The Lisa Show on Instagram or Facebook.

Have you ever been surrounded by people, and still felt profoundly alone? Lisa talks with Dr. Julianne Jolt-Lunstad and Dr. Suzanne Degges-White about the impact of loneliness on caregivers with experts, and the root causes of this intense experience. Emilie Campbell shares her experience as a special mom to 16-year old Connor, and how she copes with the long-term emotional marathon of aloneness in caregiving.

It can be hard to tell the difference between just "having a hard time" and a diagnosable mental illness. Research shows that the mental health of kids and teenagers is at an all-time low, and the mental health of parents isn't faring much better. So how can we tell if it's time to take our kids, our ourselves, to see a mental health professional? Lisa talks with the Council, this week consisting of Kimberly Simmons, Emily Spencer, and Marilyn Valentine, about each of their experiences helping their kids improve their mental health, while also learning to navigate their own struggles. If you want to hear The Council of Moms answer your question, reach out to The Lisa Show on Facebook or Instagram, or email us at [email protected]

When it comes to caregiving, why do we think we have to do everything and do it all perfectly? How can we have more compassion for ourselves? Lisa talks to caregivers and caregiving experts about perfectionism, self-talk, and the importance of loving ourselves even--and especially--when we feel like our best isn’t good enough.

How do you know that you're doing a good enough job as a parent? And on the other hand, how do you avoid beating yourself up when it feels like you're not doing well enough? Host Lisa Valentine Clark talks with the Council of Moms--this week consisting of Marilyn Valentine, Elizabeth Palmer, and Kimberly Simmons--about mom guilt, comparison, self-love, finding a support system, and other listener-submitted topics.

Nearly all of us will eventually become a caregiver or a recipient of care—so how can we prepare now? Lisa Valentine Clark kicks off this season by exploring the need for more conversation about caregiving. Dr. Lance Erickson explains how social expectations, age, and gender influence who ends up in caregiving roles. Dr. Natali Edmonds of Dementia Careblazers shares how talking about caregiving beforehand helped her prepare for her own caregiving experience, and Jeremy Jorgason discusses lesser known ways that caregiving can become more intense than anyone expects. Caregiving is overwhelming, wonderful, painful, beautiful, and poignant—and it’s better when we face it together.

In the last episode of the Creativity series, Lisa explores how creativity changes us from the inside out. With the help of researchers Joshua Katz, Jack Goncalo, and Lynne Vincent, Lisa looks at how creativity can change our perception of real life—and why that can be a good thing. She examines the relationship between selflessness and creativity, the way being creative can help us process and heal in profound ways, and the unparalleled power of creativity to restore human agency.

Lisa joins TV host, artist, and arts advocate Emilie Starr to explore how creativity has brought them closer to their communities, their families, and a higher power. They discuss how motherhood is a creative endeavor and how the arts have helped them make intergenerational connections. Featuring a very special guest, baby Evelyn!

Most of us can’t quit our day jobs to be creative full-time, but that doesn’t mean we can’t live creative lives. In fact, in the words of professional artist Andrea Hardeman, any time you’re showing up as your authentic self, you’re being creative. In this episode of The Lisa Show, Lisa joins forces with Andrea, creativity researcher Jack Goncalo and the Council of Moms (Lauren Johnston and Kimberly Beatty) to explore the relationship between authenticity and creativity, the importance of dissent and self-expression, and how to find your creative identity.

Lisa joins artist and designer Carrie Ann Rhodes to discuss living a creative life. Carrie Ann shares her experiences exploring new hobbies even when they don’t come naturally to her. They discuss how Carrie Ann incorporates creativity into her lifestyle as a mom, and the expectations that come with the label of being an “artist.”

There are so many reasons to create. But sometimes it seems like there are just as many reasons to put it off, edit your efforts to death, or just give up altogether. What's the relationship between our inner critic, and creative block? How can we push past that to unlock the flow state? Lisa is joined by her brother, James Valentine, and the Shenanigans--Lauren Johnston, Kimberly Beatty, Katie Craig, and Jasmine Jackman, to break down sustainable creative habits and the best ways to silence that little voice standing between us and our creative potential.

How can we “keep the channel open” for inspiration? In this episode, Lisa Valentine Clark and professional artist James Rees discuss the spiritual side of art. James shares his best practices as an artist and an art teacher, and he and Lisa explore how we can keep ourselves open to transcendental experiences as we live creative lives.

People will often talk about creative pursuits as a way to make friends--maybe you'll meet people at a pottery class, or you'll find people who are interested in the same music as you. But what we don't often discuss is how creativity connects us not only to the people around us, but also to ourselves! In the episode of The Lisa Show's series on creativity, Lisa talks with friends and experts to find out how being creative can help us understand ourselves, the people around us, and our place in the universe. No small task!

Creativity can be incredibly fulfilling. So why is it so hard sometimes? Lisa Valentine Clark and Studio C showrunner and producer, Jake Van Wagoner, take a look at imposter syndrome and the importance of giving yourself permission to make bad art. They discuss how to enjoy the process rather than putting pressure on ourselves to create something great every time. Plus, Jake improvises a new theme song for The Lisa Show.

Are you a creative person? Everyone answers this question differently. Whether you feel too busy to participate in your old hobbies, or you think there's "not a single creative bone in your body”, there's no limit to the obstacles keeping us from exploring our creative sides. But as it turns out, there's a science to the way we define our creative potential--and knowing the odds makes it easier to beat them. Lisa chats with Drs. Lynne Vincent and Jack Goncalo, as well as James Valentine, about what makes a person creative or not--and how to overcome some of the biggest misconceptions standing between us and our most creative selves.

“I went to the woods because I wished to live deliberately,” says Thoreau. But how do we live deliberately in the world of smartphones, robots, and the internet? In this final installment, Lisa and Kacy Faulconer discuss the conclusion of Sherry Turkle’s book Alone Together. Lisa and Kacy discuss digital manners, and Lisa shares how technology helped her late husband have a higher quality of life. What do we live for, and how can technology augment that rather than replace it?

We live in a time of unprecedented loneliness. Even in the luckiest of circumstances, when we're surrounded by supportive friends and family, we might be feeling crushing loneliness in one facet of our lives or another. Maybe you have a chronic illness that no one seems to understand. Or maybe it feels like you're the only one that's struggling to raise a troublesome toddler. Whatever the circumstances, there's a community out there that can help. In this final installment of The Lisa Show's series on Your Life Online, Lisa talks to friends and experts to learn how we can use the internet tools at our disposal to feel a little less isolated and alone.

What is it about being human that gives us a need to post secrets online? Is there something deeper that we're hoping to get in return? In this episode, Lisa and Whitney Call discuss the next two chapters of Alone Together by Sherry Turkle. Whitney shares her experience with Post Secrets, and she and Lisa discuss the illusion of vulnerability that the internet provides.

So many of us wonder if we're on our phones too much. It's easy to turn to social media or other online spaces to numb feelings of anxiety, depression or loneliness, even if we know that it can impact our mental health in the long term. How do we break this cycle? In this episode, Lisa talks with our very own producer Becca Hurley about her experiences with technology addiction. Lisa and the Council of Moms (Ashlynn Allen and Angie King) discuss how to put our phones down and be present with our families, and licensed therapist Dr. John Sovec shares advice on how to become more mindful of our technology use, and create the space for intentional choices that keep us in control.

As Lisa and her sister Gina James dive into the next two chapters of Sherry Turkle’s book Alone Together, they discuss how the way we communicate on our phones has changed over time, from calling to texting to Facetime and Snapchat. Lisa and Gina also discuss how we explore and construct our identities online. In a world where streamers make real money playing video games and influencers post about their personal lives, the lines between online life and real life have never been more blurry. How does online life overlap with real life— and where do we draw the line?

Do you remember the last time you read a headline or a post online, and later found out it wasn’t true? How did you feel? How did it change the way you see the world? The internet is filled with people sharing information, whether they’re journalists breaking a big story, or influencers talking about their favorite skincare products, or even just family members talking about things that interest them. And no matter what your personal beliefs are, it can be hard to always spot incorrect or completely false information when it comes up. So what can we do? And what difference can media literacy make in our lives? Lisa talks to cybersecurity expert Amanda Hughes, media literacy professor Julia Smith, as well as her producer McKay to find out.

When was the last time you thought to yourself, “I don’t want to be interrupted?” In our hyperconnected world, many of us find ourselves always “on call,” checking our phones rather than living in the moment. In this episode, Lisa and Ganel-Lyn Condie discuss how technology shapes our identities and the identities of our children. They also explore how to parent children of all ages in a world where people are expected to be connected 24/7. How can we allow our children the autonomy they need to flourish when we’re always one call or text away?

Kids love technology, and it can be a lot of pressure on parents to decide how much access is appropriate for each kid. How can we know if we're setting healthy boundaries with our kids regarding technology? How much screen time is too much? In this episode, Lisa joins forces with Brooke Romney, Trent Ray, and The Council of Moms (Aimee Hopkin and Kacy Faulconer) to find out. There are more resources available than ever to educate parents on helping kids use tech in a healthy way. Although every parent has a different strategy to managing screens in their home, finding an individualized approach based on the needs of your family (and supporting other parents in their tailored approaches) can be the key in healthy relationships to technology for the whole family.

It's only human to search for new, innovative solutions to our basic needs. There's a gadget for everything—and it makes fries! But in a world that’s more lonely than ever, can new technology give us the happiness and connection we crave? How can robots provide us with a better quality of life, and how do they take away from it? Alexis and Chanté from Let's Talk Sis join Lisa to discuss the next chapters of Sherry Turkle’s book, Alone Together, and break down what we want the relationship between technology and humanity to look like in the long term.

When you think about your kids using the internet, what do you think about? Is it the many uplifting and educational opportunities that exist online? Or is the first thing that comes to mine one of the many dangerous and threatening corners of the internet that you hope your kids never find? As parents and internet-users in general, safety is always a concern. We don't want to slip up and give sensitive information to a scammer or stalker. But what about our emotional safety? How can we protect our mental health while also protecting our passwords? In this episode of The Lisa Show's series on Your Life Online Lisa talks to Ricardo Rosas, data privacy expert Trent Ray, and mental health education Natasha Devon to find out.

As artificial intelligence becomes more and more effective, robots become capable of filling more and more of our desires— even our desire for human connection. Which caregiving tasks should be done by robots, and which should only be done by humans? Is a simulation of companionship better than nothing, or should we hold out for the real thing? As Lisa and Carrie Ann Rhodes discuss Chapter 3 and Chapter 4 of Sherry Turkle's book Alone Together, they dive into these ethical dilemmas and more.

Most of us are on more than one social media platform. Whether it's Instagram, Facebook, TikTok, Twitter etc., each one has its own vibe and culture. So what does it say about us when what we share is molded by these unique spaces? Lisa assembles a Council of Moms with a wide range of comfort levels online, and they discuss the variety in social media and how to make it work for you. Lisa's friend Aimee gives some poignant advice on dating apps, and keeping yourself emotionally safe when using media that incentivizes you to pretend. Lisa shares her experience as a young mom in England, and how to cope when it feels like you're the only uncomfortable person in the room (or chatroom).

Can robots make us love them, and is that love real? As Lisa and Carina Wytiaz dive into the first two chapters of Alone Together by Sherry Turkle, they explore their relationships to the tools and toys around us that seem to have a life of their own--from Furbies and Tamagotchis, to Siri and Alexa. Carina shares how her experience in the tech industry affects the way she views this kind of interaction. As electronics get more human-like, what does the way we treat them say about us? And how can we set boundaries and nurture meaningful relationships?

Do you feel like the way you represent yourself online is the "real" you? Is it even possible to be completely "authentic" on social media? In this first episode in The Lisa Show's series about life online, Lisa dives into the idea of being "authentic." What does it mean? Why do we feel so much pressure to figure it out? And is it even worth trying? She talks to author and legendary blogger Gabrielle Blair, social media expert Dr. Anna Akbari, and the Council of Moms (Kacy Faulconer and Aimee Hopkin) in order to find out.

In this final installment of Lisa's Book Club on More Than a Body by Drs. Lindsay and Lexie Kite, Lisa and Whitney Call explore the final frontier of body image: peace. What would you define as the things that make you truly happy? What beliefs are you holding onto which suggest that your happiness is contingent on your physical appearance? Whitney and Lisa reflect on the impact this book has had on their own body image, how they view the natural process of changing in their bodies, and what it means to "shift your focus" to ideas that change the world for the better. They discuss the distractions which sometimes help us avoid the negative body image moments, and the discomfort of shame that has to be confronted before we can overcome it. Healing body image is accessible to everyone, and in a world where we are constantly inundated with objectification, we can overcome the comparison with ideals and with each other when we share all of the "in-betweens" along the way.

Okay. So maybe you've watched an inspiring movie. Or you read a great self-help book. Or maybe you listened to a life-changing podcast series about body image. And now you're all fired up to make changes, to live more healthily, and to be kinder to yourself. And then it's happily ever after, right? We all know it's not that easy. Even the person with the best body image in the world will run into hard days, when being healthy physically and emotionally isn't as easy as it used to be. So how can we improve our body image for good? And what does long-term self-love actually look like? In this final installment of the Lisa Show's Body Image series, Lisa talks with the Council of Moms (consisting this week of Gina James and Emily Campbell), former professional dancer Jess Spinner, professional model and actor Gabe Hansen, and body image expert Connie Sobczak, to find answers.

Lisa and Whitney dive into Chapter 6: "A Resilient Reunion", and the final chapter of "More Than a Body" by Drs. Lindsay and Lexie Kite. What can we do to combat the message that women are defined by their physical appearance? Lisa and Whitney reflect on how they have shifted their own mentalities about identity, and their relationships to their bodies. They discuss aspects of body image that have been particularly poignant over the course of the book and their body image journeys.

Most of us have figured out the first part on our own—social media has a way of making us feel worse about ourselves. But new research on the effects of social media on body image introduce a twist: we have a lot more power than we think. Despite the negative impacts of idealized images and relentless confidence-sapping messaging, social media also has the potential to be a powerful tool for good, if we apply some careful strategy to the way we use it. Lisa gathers family and friends in the Council of Moms with Gina James and Emilie Campbell, to get firsthand perspectives of social media changing the way we relate to our bodies. Body image researcher Dr. Jessica Alleva joins the conversation with fascinating results from studies which tested the ability for body image to improve, and the way social media fits into that equation. Social media guru Alison Faulkner shares her dramatic experience with body image and traumatic injury, how the demands of social media shaped her body image, and how she took back the reigns in order to heal, and share that healing with others.

Lisa continues her conversation with Alex of Sassy Confetti, and Stefanie Michelle, on Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share their feelings about beauty ideals and how unattainable body image expectations can affect us, as well as how generational trauma influences our definition of beauty. What role does genetics play in relation to diet, fitness and health? Lisa, Alex and Stefanie discuss the notion that our bodies should be instruments and not ornaments to society.

In most of our relationships, when it comes to bodies the best idea is just to not worry about things that don't pertain to us. It's their body, their health, and it's not our place to judge. But with our romantic partner, there's no escaping how our bodies play a role in the relationship. We're there for the highs and lows, the good body image days and the bad, and we all want to feel loved, desired, confident, and safe. So how do we build our romantic connection on a foundation of healthy body image? In this installment of The Lisa Show's series on Body Image, Lisa talks to the Council of Moms (consisting this week of Katie Craig, Natalie Madsen, and Suzanne Clark) and eating disorder specialist Signe Darpinian to find the best advice. National Domestic Violence Hotline: 800-799-7233 Office on Women's Health - Relationship Safety Guidelines: https://www.womenshealth.gov/relationships-and-safety Psychology Today - Find a Therapist: https://www.psychologytoday.com/us/therapists

Lisa and her guests, Stefanie Michelle and Alex of Sassy Confetti, dive into Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share from their own journeys of body image and self-empowerment. What definition of "health" actually promotes mental and physical wholeness? Lisa, Stefanie and Alex dismantle false notions of "wellness" and share how they've found compassion for themselves and love for their bodies.

What would you do if your boss called you into their office for some feedback... because you revealed your age? Lisa shares her experience of the weird mixed messaging that so many of us experience when it comes to change and getting older. A special intergenerational Council of Moms reflects on different transitions that have impacted their body image, and how they learned to overcome personal and societal expectations for how their bodies would look or feel through pregnancy, perimenopause, menopause and all the other little transitions in between. They discuss moving past "turning back the clock" and on to loving bodies that were always meant to change.

Lisa and Whitney Call continue their conversation on part two of Chapter 4 of More Than a Body by Drs. Lindsay & Lexie Kite, "From Divided To United as Women". What changes when we replace appearance-based commentary and language with new conversations and topics? Breaking these habits is tricky, and requires a lot grace as we learn new ways to appreciate ourselves and each other. Lisa and Whitney examine their own internal monologues about body standards, and how the people in their circles responded to major changes in their appearance. Lisa remembers a compliment that felt like a dagger to the heart, and Whitney reflects on what she learned about parenting and anxiety from the reactions she received when she shaved her head. They discuss how women can find compassion and vulnerability with each other, and unite in their shared journey to self-love and a healthy body image.

How often do you go out and exercise not because you feel like you have to, or because you feel guilty that it's been too long, but because is was fun? It seems like in our busy lives often the only thing that can get us off of the couch and moving our bodies is the body shame we feel about not doing as much as we should be. But who is determining what exercise "should" look like in our lives? And is that expectation even a healthy one? In this episode of The Lisa Show's series on Body Image, Lisa talks with personal trainer Matt Peale, mental health expert John Sovec, and this week's Council of Moms (Whitney Call, Emily Spencer, and Josephine Bills) to figure out where we went wrong when it comes to exercise and how we can make things right.

In this installment of Lisa's Book Club, Lisa and Whitney Call dive into part one of Chapter 4 of More Than a Body by Drs. Lindsay & Lexie Kite, "From Divided To United as Women". They explore the competitive space that women often find themselves in as a result of societal messages which say that there's only so much space to go around—and that women should take up less. What does body image have to do with female stereotypes that suggest women are "catty" or "vicious"—and who benefits from that? (Hint: it's not women.) Whitney recalls her own journey of body transformations and how people spoke differently to her depending on her appearance. Lisa ponders the section of her closet that was once dedicated to jeans in every size. They discuss how women can stick together and celebrate each other as their bodies naturally change.

How do you know what to eat? Trying to find good information is harder than ever, especially in a diet culture-saturated world that insists "you are what you eat", distorts the idea of health, and encourages toxic relationships with food. Finding peace with the fuel which powers us is critical to enjoying a rich life and loving our bodies. Lisa assembles intuitive eating coach Saskia Carr, food scientist Michelle Menden, and the Council of Moms for a conversation about managing food and nutrition for ourselves and our kids. They discuss food rules, counteracting diet culture in their homes, and how they overcome the food anxiety, comparison, and perfectionism that so often comes to the table.

Lisa and Natalie Madsen continue their conversation on Chapter 3, "From Self-Objectification to Self-Actualization" from More Than a Body by Drs. Lindsay & Lexie Kite.

Whenever "body positivity" is mentioned, many people have a gut reaction of, "But we don't want to glorify obesity--that would be unhealthy!" It seems like many people see quote-unquote "healthy" living as something that can't coexist with loving your body at any size. On the other hand, many people are advocating for greater body love wherever body conversations are happening: in advertising, in movies, at the dinner table, and even at the doctor's office. So where is the disconnect? And how can we live our healthiest lives now, physically and emotionally, while working towards whatever goals we're shooting for? In this episode of The Lisa Show's series on Body Image, Lisa seeks to better understand what the term, "obesity" actually means, both medically and practically in the lives of those experiencing it. She talks to body image coach Amanda Martinez Beck and obesity specialist Dr. Katherine H. Saunders to hear their personal stories as well as to learn what "healthy" should really mean for each of us, and how we can all do better to help both ourselves and the people around us find the emotional and physical joy that we deserve.

Lisa and Natalie Madsen dive into Chapter 3, "From Self-Objectification to Self-Actualization" from More Than a Body by Drs. Lindsay & Lexie Kite. Natalie reflects on her experience as an actress and comedian on sketch comedy TV show Studio C through three pregnancies, and the the subtle messaging that made physical appearance feel so pivotal to success. How does self-objectification relate to people pleasing? Is it possible to push past the mental noise and get back to a "flow" state? Lisa and Natalie talk candidly about their own "beauty work" and how they keep the pressure to look good from taking over lasting personal happiness.

What role does a community play in making a safe space for all bodies? How do Eurocentric beauty standards affect us individually and collectively? Lisa sits down with Bryson Alejandro and Rachel Ostler, who share their own journeys of body love as people of color and as advocates for better media representation. Dr. Gigi Awad shares some of the psychology behind body image, the impact of idealized images on our brains, and how we can be a little more aware of stigmas that we may not even know we have, so that we can make our environment--onscreen and off--better for everyone.

Lisa and Ashley Rose Reeves talk meditation, "text parenting", and dollar voting as they finish Chapter 2, "Critiquing and Creating Your Media Environment" from More Than a Body by Drs. Lindsay & Lexie Kite. How do you manage a bad body image day? What do you say when your kids are exposed to negative messaging in media? From normalizing the highs and lows of body image, to curating what shows up on our social media feeds, there are lots of practical ways to take back control of our personal media bubbles.

Despite their best efforts, even the most motivated parents will often find themselves in a situation where they feel lost and unprepared. And this might never be more true than when it comes to talking to our kids about their bodies. It can feel like a minefield of potential lifelong trauma-- how can we possibly know what the right thing is to say? In this episode of The Lisa Show's series on Body Image, Lisa talks to the Council of Moms (this week consisting of Julie Taylor and Tamalin Christen), body image coach Amanda Martinez Beck, and mental health expert Dr. Gail Saltz to find out how what we can do to set our kids up for success when it comes to the way they see their bodies.

Lisa sits down with Ashley Rose Reeves for part one of Chapter 2, "Critiquing and Creating Your Media Environment" from More Than a Body by Drs. Lindsay & Lexie Kite. What's your earliest memory of comparing others' bodies to your own? What's so significant about Disney remaking The Little Mermaid? Lisa and Ashley reflect on the subliminal messages we absorb from the media about "acceptable" bodies, who profits from our insecurities, and how we can take back our power in a sea of information.

How do I know if my relationship with food is "healthy"? Lisa explores eating disorders, including anorexia, bulimia, and OSFED (Other Specified Feeding or Eating Disorders) and their impact. Racquel shares her experience with an eating disorder, and the journey that brought her to recovery and self-love with the help of mental health professionals and dieticians. Amy Harman LMFT, CEDS-S gives insight on the ways society has normalized disordered thinking and eating, and how we can recognize counterproductive attitudes toward food in our own behavior. Lisa reflects on the subtle messages around us that encourage toxic relationships with food, and how we can work to destigmatize this incredibly common experience, so that we can heal, and encourage others around us in their journeys of healing and recovery. For more resources on eating disorder recovery and support for families, please follow the links on this episode page at https://www.byuradio.org/ Amy Harman is a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist. She is the author of, "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image" and currently practices in Fairfax, VA where she treats all types of eating disorders and provides Family-Based Therapy. Find more about her work at https://www.reflectwholenesstherapy.com/

Lisa and Kacy continue discussing Chapter 1, "Rising with Body Image Resilience" from More Than a Body by Lindsay & Lexie Kite. Does your response to seeing yourself on a Walmart security cam say something about your resilience? How much of your identity is shaped by what you think people see when they look at you? Lisa and Kacy compare what they learned at home growing up, and the experiences their kids are having in a media-saturated world that glorifies narrow, unattainable beauty standards. They process a lifetime of complicated feelings about swimsuits, and how they can nurture the feeling of being "at home" in their bodies.

In the online discussion about body image, there's often a disconnect when it comes to the terms that are used. Some people talk about "body shame" with an understanding that it is a negative and toxic emotion that can lead to serious trauma and mental illness. Others will talk about "body shame" to refer to what they see as a healthy motivation to eat healthier foods and exercise more regularly. How can people who are using the same phrase to refer to almost opposite ideas have an effective conversation about how we can best take care of ourselves? In this installment in The Lisa Show's Body Image series, Lisa tries to establish a foundation of common understanding around shame, positivity, guilt, and love, so that we can be in the best frame of mind to start improving our relationships with our bodies. She talks to the Council of Moms (Tamalin Christen and Julie Taylor), head of the Institute for the Psychology of Eating Mike David, and reevaluates her own history with body shame in the process.

Lisa kicks off her book club on More Than a Body by Lindsay & Lexie Kite. She and Kacy Faulconer break down their first impressions of the book and personal relationships to the topic (and one of the authors), and begin their discussion on Chapter 1, "Rising with Body Image Resilience".

At the beginning of a new year and a new series on Body Image, Lisa and Kacy discuss the tragic legacy of Helen of Troy — the "most beautiful woman on earth" of myth and legend — and how body comparison and beauty expectations affect the way we see ourselves in the age of social media. Lisa reflects on the changes in her own body image over time, and the common ground in many stories of body image and self-love.

In the special episode of The Lisa Show, Lisa is joined by family practice physician (and her older brother) Dr. Chris Valentine to talk about what he wishes parents knew about taking care of their kids, and how everyone can be a little bit safer in the new year.

In this special edition of The Lisa Show, Lisa is joined by actor, comedian, and parent Whitney Call to answer more listener-submitted questions. How do you parent children that act like they hate you? What's a reasonable bedtime for teenagers? What can friends with no kids do to support parents?

There's no time like the holidays for delicious, unique, and memorable food! And there's never a better time to ditch the guilt and reframe the way we think about the foods we love. Lisa sits down with lifestyle guru and long-time friend of the show, Carrie Ann Rhodes, for some secrets on finding healthy and happy approaches to food for ourselves and our families.

Lisa sits down with her producers Becca and McKay to talk about their favorite holiday memories, smells, gifts, foods, and more.

In this special edition of The Lisa Show, Lisa is joined by actor, comedian, and parent Whitney Call to answer listener-submitted questions.