The Daily Stoic

It’s already Labor Day weekend. What happened?  📘 The Daily Stoic by Ryan Holiday: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. -- Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If Ryan could sit down with Marcus Aurelius and ask him one question, it wouldn’t be about Meditations or Stoic philosophy. In today’s episode, Ryan poses the question to Professor William O. Stephens, author of and they discuss why the answer is far more complicated than it seems. 👉 WATCH ON YOUTUBE | https://www.youtube.com/watch?v=QM3h-VhQPvY William O. Stephens is a philosopher specializing in Stoicism, ethics, and ancient philosophy. He earned his Ph.D. from the University of Pennsylvania and spent over 30 years teaching at Creighton University, where he is now Professor Emeritus. His work spans topics like friendship, ecology, and human nature, with a focus on Stoic thought. His latest book is Marcus Aurelius: Philosopher-King (2025), and he is also the author of Marcus Aurelius: A Guide for the Perplexed, Epictetus’s Encheiridion: A New Translation and Guide to Stoic Ethics, and Stoic Ethics: Epictetus and Happiness as Freedom.  Check out more of William Stephens’ work at https://WilliamOStephens.com/ 📚 Grab a copy of Marcus Aurelius: Philosopher-King by William Stephens 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. -- Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. -- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It might even be easy to use some of the Stoic teachings to tell yourself that travel is exotic, or even frivolous. But it isn’t. It’s essential. 📚 The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. -- Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. -- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Why should we get angry at the world,” Marcus Aurelius writes, “as if the world would notice?” Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Boston, Massachusetts - November 16 Nashville, Tennessee - November 20 Philadelphia, Pennsylvania - December 8 Washington D.C. - December 9  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, Ryan shares seven books that will help you think more clearly, use AI wisely, and become harder to replace. 🎥 WATCH THIS EPISODE | https://www.youtube.com/watch?v=AeBuZjNq8u0 📚 Check out the books mentioned in this episode at Ryan's bookstore, The Painted Porch: https://www.thepaintedporch.com/ 👉 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We need to take a step back from problems, arguments, and frustrations. To look at the bigger picture.  Watch the full episode with Senator and Astronaut Mark Kelly here: https://www.youtube.com/watch?v=tf-K7cEpuyI Check out Astronaut Terry Virts' full episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People have, since Prometheus, developed technology that frees us from backbreaking drudgery and toil. And what do you do with this freedom, this incredible bounty? 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius has only one core work, which was actually never intended for publication: his Meditations. This is not only one of greatest books ever written but perhaps the only book of its kind. It is the definitive text on self-discipline, personal ethics, humility, self-actualization and strength. In this episode, you will hear 45 of our favorite quotes from Marcus Aurelius. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind Jet Li’s martial arts mastery and international fame is a deeply personal journey to understand purpose, ego, and freedom. In today’s episode, he sits down with Ryan to discuss the three levels of martial arts, how surviving the 2004 tsunami changed his life, and what he believes is the highest form of strength. Jet Li is a martial artist, actor, philanthropist, film producer, and author. He became the youngest national martial arts champion in Chinese history at twelve years old and went on to become one of the most internationally recognized Chinese film stars of all time, with roles in Shaolin Temple, Once Upon a Time in China, Fist of Legend, Hero, Fearless, Romeo Must Die, Lethal Weapon 4, The Expendables, and Disney’s live-action Mulan. Beyond film, Jet has spent more than thirty years studying Buddhism and has devoted much of his life to philanthropy. After surviving the 2004 Indian Ocean tsunami with his family, he founded One Foundation, a charitable organization focused on disaster relief, mental health, and grassroots giving. His new book is Beyond Life and Death: The Way of True Freedom. Follow Jet Li on Instagram | @jetli 📚 Grab signed copies of Beyond Life and Death by Jet Li at The Painted Porch | https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discipline is a daily practice, and these seven Stoic rules will help you stick with it. 📚 Pick up a copy of Discipline is Destiny by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fortune behaves however she pleases, as Seneca put it. 🎶 Song lyrics: Lost Weekend - Phoebe Bridgers 📚 Books: The Daily Stoic Lives of the Stoics 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A chaotic few days on the road gave Ryan plenty of opportunities to practice what the Stoics taught. Between disrupted travel plans and visits to museums honoring Thomas Edison, Abraham Lincoln, and Rosa Parks, he reflects on integrity, courage, and how to handle whatever happens. 📚 Books Mentioned:  Never Lose Another Customer Again by Joey Coleman Shadow Divers by Robert Kurson Taylor Branch Trilogy Meditations by Marcus Aurelius 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are a slave to your desires, if you are a slave to your fears, if you are a slave to things that were outside of your control, then you are not powerful at all.  LIVE Q&A TODAY | If you get our How To Read Epictetus (A Daily Stoic Guide) you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, happening today! Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom doesn’t come from first impressions and it does not come easy. It’s hard work…and the only way to speed up the process is with the help of a great teacher. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 26th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life Read the article here | https://dailystoic.com/9-core-stoic-beliefs/ 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often imagine that freedom means having more power, more money, or fewer people telling us what to do. But none of that makes us free if we cannot control ourselves. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 26th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When everyone else seems to be abandoning their standards, what keeps you from abandoning yours? Ryan talks with USA TODAY national correspondent Rick Jervis, author of The Devil Behind The Badge, about objectivity, integrity, and how professional ethics provide stability in the middle of chaos.  Listen to more of Ryan and Rick's conversation 👉 Apple Podcasts | Spotify Read Rick Jervis' piece on the immigrant families detained by ICE: https://www.usatoday.com/story/news/nation/2026/01/29/immigrant-families-conditions-detention-sick-kids/88405597007/  📚 Buy a copy of Rick Jervis’ book The Devil Behind The Badge at The Painted Porch: https://www.thepaintedporch.com/ Follow Rick on Instagram: https://www.instagram.com/rjervis5905/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With enough practice, Seneca said, he found he could think anywhere. He could find stillness and peace anywhere. 📚 Stillness Is The Key by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think about time as something they have plenty of until they suddenly don’t. But Seneca’s warning raises a more unsettling question: how much of your life are you giving away without even realizing it? 🎥 WATCH THIS EPISODE: https://www.youtube.com/watch?v=bAIuRQ_wyeM 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Ryan and Steven Pressfield discuss one of Marcus Aurelius’ most striking lines: “Life is warfare and a journey far from home.” What begins with the epigraph to Steven’s new novel The Arcadian turns into a conversation about the hero’s journey, the ideas we carry with us for decades, and reincarnation. 📚 Grab signed copies of Steven’s books at The Painted Porch: The Arcadian Turning Pro Put Your Ass Where Your Heart Wants To Be The War of Art The Daily Pressfield The Warrior Ethos A Man At Arms Gates of Fire The Virtues of War Steven Pressfield is an American author of historical fiction, non-fiction, and screenplays. Steven wrote for 27 years before he got his first novel published. During that time he worked 21 different jobs in eleven states. Steven taught school, drove tractor-trailers, worked in advertising and as a screenwriter in Hollywood. He worked on offshore oil rigs, and picked fruit as a migrant worker. Follow Steven on Instagram | @steven_pressfield Check out more of his work on his website: https://stevenpressfield.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before you trust your first reaction, assumption, or opinion, the Stoics would tell you to do a few things first. In this bonus episode, Ryan breaks down five rules for thinking more clearly. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These things happen to people…therefore they could happen to you.  📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We may not control what happens to us, what other people decide, or what circumstances take away. But we can still choose what we believe, how we respond, and who we become. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 26th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life Watch the video of Ryan recommending books to Shawn Ryan: https://www.youtube.com/watch?v=qr2-pzzfUJc Check out Ryan's full appearance on the Shawn Ryan Show | Apple Podcasts, Spotify, YouTube 📚 You can grab a copy of each book Ryan recommended to Shawn Ryan at The Painted Porch: https://www.thepaintedporch.com/ ✉️ Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To enter into another person’s mind, even for a moment, we first need to get out of our own head. 📚 Books Mentioned: Working by Robert Caro Art of Happiness by Epicurus Lives of the Stoics by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is that self-command and self-knowledge so elusive? How can we find it? 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith thought he knew what his purpose was. Then his daughter got sick, his life took an unexpected turn, and Stoicism was put to a test he never expected. If Keith’s story has inspired you to share your journey with Stoicism, please email an audio recording to [email protected] for the chance to be featured on a future episode! 💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, principled people who want to do more than talk about virtue—they want to live it. And they want to do it with others who share that aim. Join The Daily Stoic Life community today: dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which of these do you struggle with the most? 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are prickly about our freedom…as we willingly submit to all sorts of addictions.  📚 Books Mentioned:  Zero to One by Peter Thiel Lives of the Stoics by Ryan Holiday Blue Ocean Strategy by W. Chan Kim The Daily Stoic by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most philosophers wrote about struggle, freedom, and resilience from a place of privilege. But one Stoic’s story raises a fascinating question: what can a life shaped by hardship teach us about what it really means to be free? 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan sits down with comedian and actor David Cross for a conversation that goes just about everywhere. They talk about Stoicism, comedy, politics, free speech, parenting, privilege, entitlement, and more. David Cross is a comedian, actor, writer, and producer best known for co-creating and starring in HBO’s Mr. Show, playing Tobias Fünke on Arrested Development, and his decades-long stand-up career. David’s latest comedy special, The End of the Beginning of The End, is available to watch here: https://www.youtube.com/watch?v=OfqMkJwVgmo He also recently teamed up with longtime friend Bob Odenkirk for Bob and David Climb Machu Picchu, a documentary about their 2024 trip on the Inca Trail.  David won a Primetime Emmy for his writing on The Ben Stiller Show and has received multiple Emmy and Grammy nominations for his television and comedy work. Follow David | @DavidCrossOfficial 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can happen to anyone could happen to you. It’s your job to be ready.  📚 Books Mentioned: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whatever controls what we desire or dislike, Epictetus warned, becomes our master. Whatever we obey, we serve. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, podcaster, author, and endurance athlete Rich Roll invites Ryan onto The Rich Roll Podcast to discuss the biggest moral questions at the heart of The Odyssey. Together, they wrestle with the same questions The Odyssey has posed for thousands of years: What makes a good leader? When is deception justified? And what happens when ego takes over? Listen to the rest of their conversation on The Rich Roll Podcast on Apple Podcasts, Spotify, or watch the video on YouTube. 📚 Pick up a copy of Rich Roll's book, Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself, at The Painted Porch: https://www.thepaintedporch.com/ 👉 The Rich Roll Podcast | Apple Podcasts, Spotify, YouTube Follow Rich Roll | Instagram, X, Website 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was out of the blue. It caught you off guard. It hurt you. But that’s not to say you’re blameless here. In fact, you had plenty of warning. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If there is a point to the criticism, let’s learn from it. If it’s off base, then what do we care? -- Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. Listen to the full episode with Codie Sanchez: Apple Podcasts, Spotify, or watch on YouTube Follow Codie Sanchez on Instagram @codiesanchez, on TikTok @Codie_Sanchez, and on YouTube @CodieSanchezCT Grab signed copies of Main Street Millionaire by Codie Sanchez at The Painted Porch | https://www.thepaintedporch.com/ Check out Ryan’s episode on BigDeal by Codie Sanchez: Apple Podcasts, Spotify, YouTube 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don’t control the role we are assigned by circumstance…but we control how we play that role. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius’ life looked nothing like ours, but the habits that kept him grounded still work today. In this episode, Ryan breaks down the daily practices Marcus used to stay focused, disciplined, humble, and present, and how you can apply them to your own life. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can a 3,000-year-old story about gods, monsters, and shipwrecks teach us today? Almost everything. In this episode, Ryan breaks down some of the most powerful lessons from The Odyssey and the ancient wisdom it still offers for living a better life. 🎥 WATCH THIS EPISODE: https://www.youtube.com/watch?v=28MUVg0oTGg 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is easy to judge people from a distance. It is much harder to reduce them to a stereotype once you have sat with them, listened to their story, and tried to understand how they see the world. In this episode, Ryan talks with filmmaker, traveler, and author Peter Santenello about what he has learned from meeting people across America. They discuss how our bubbles distort the way we see others and why curiosity is more useful than judgment. Peter also explains how traveling to 85 countries changed the way he sees the United States, why America is more hopeful than the headlines suggest, and what happens when we stop talking about people and start talking to them. Peter Santenello is an independent journalist and filmmaker with over four million subscribers on YouTube. He’s traveled to eighty-five countries and lived in five, building a global audience by letting people tell their stories in their own words. These days, Peter’s lens is focused squarely on the United States, where he explores the diverse, complex, and often misrepresented communities that make up the fabric of America. 📕 Pick up a signed copy of Your Fellow Americans: Dispatches from Across the Country We Call Home by Peter Santenello at The Painted Porch: https://www.thepaintedporch.com/ Check out Peter’s YouTube Channel: https://www.youtube.com/@PeterSantenello Follow Peter on Instagram | https://www.instagram.com/petersantenello/?hl=en Peter’s Website | https://petersantenello.com/ 📚 Pick up a copy of the books Ryan recommended to Peter at The Painted Porch: https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All you want is some quiet. All you want is some space. All you want is some calm. More than want it, you need it. You need it for your sanity. For your survival. 🎶 Song lyrics: Future Islands - "A Dream Of You And Me" 📚 Books Mentioned: Stillness Is The Key The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of LivingThe Boy Who Would Be King 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Epictetus’s work changed Marcus’ life. Both of them have changed Ryan's life. Both of them will change your life—if you let them. -- Kyle Carpenter is a medically retired United States Marine who received the United States' highest military honor, the Medal of Honor in 2010. Kyle is the youngest living Medal of Honor recipient.  Full episode with Medal of Honor Recipient Kyle Carpenter | Spotify, Apple Podcasts, YouTube 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 26th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 📚 Grab a signed copy of Kyle’s memoir, You Are Worth It, at The Painted Porch | https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Epictetus, the slave-turned-philosopher who inspired Marcus, reminds us, ”Wealth consists not in having great possessions, but in having few wants.” 🎶 Song lyrics: A Satisfied Mind (Bon Iver version) 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One sentence from Marcus Aurelius made Tom Junod circle it three times, star it, and dog-ear the page. In this episode, Ryan talks with the acclaimed writer about reading Meditations for the first time, why Marcus still feels so modern, and the line he can’t stop thinking about. Tom Junod is senior writer for ESPN, where his work has won an Emmy and the Dan Jenkins Medal for Excellence in Sportswriting. He is a two-time winner of the National Magazine Award for Feature Writing, and a winner of the James Beard Award for essay writing. Previously he was a staff writer at GQ and Esquire. The film A Beautiful Day in the Neighborhood was based on his article in Esquire.  Grab signed copies of In the Days of My Youth I Was Told What It Means to Be a Man by Tom Junod at The Painted Porch | https://www.thepaintedporch.com/ Follow Tom on Instagram | @tom_junod 📚 Grab your own copy of Meditations translated by Gregory Hayes | https://store.dailystoic.com/pages/meditations 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got a banned book at home? Send it our way — we need a lot more  👉 Address: 912 Main St. Bastrop, TX 78602 🎥 Watch this episode here: https://www.youtube.com/watch?v=m02lZEbBY9E  📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is what it is to be a human. Some of it good, some of it better to resist. But it’s the rhythm of life, the bleeding of eras, one into the other. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was not satisfied just getting the gist of Epictetus’ powerful teachings and you shouldn’t be, either. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 26th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Corruption is everywhere, from politics and business to sports and universities. But as modern as it all feels, the Stoics saw the same thing happening thousands of years ago. So how did they resist it without becoming part of it themselves? 🎥 VIDEO EPISODE| Watch this episode here: https://www.youtube.com/watch?v=0tzZs1_uFG0 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the greatest American heroes are people most of us have never heard of. In today’s episode, Ryan talks with retired Brigadier General and military historian Ty Seidule about five remarkable Americans whose stories embody courage, sacrifice, service, and leadership. They also talk about why the people we choose to honor matter, what the renaming of military bases reveals about American history, and why telling the truth about the past does not mean giving up on greatness. Ty Seidule served in the U.S. Army for more than three decades, retiring as a brigadier general in 2020. He is a professor emeritus of history at West Point and served as vice chair of the Congressional Naming Commission, which was tasked with renaming Department of Defense assets that honored Confederates. Ty Seidule is the author of A Promise Delivered: Ten American Heroes and the Battle to Rename Our Nation’s Military Bases and Robert E. Lee and Me: A Southerner’s Reckoning with the Myth of the Lost Cause. 📚 Grab signed copies of both of Ty Seidule's books at The Painted Porch | https://www.thepaintedporch.com/ 👉 Follow Ty Seidule on Instagram | @tyseidule 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. -- Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in busy, stressful, unnerving times. We can’t let that rattle or rush us. 📔 Grab a premium leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have an impulse. We have a provocation…and before we act, we should consider it. How is this really going to go? 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius lacked a freedom that we so readily take for granted... 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When false information spreads faster than the truth, knowing how to think matters more than knowing what to think. In this episode, Ryan talks with David Pakman, host of The David Pakman Show, about how to think for yourself in a world shaped by spin, outrage, algorithms, and misinformation. They discuss how to separate news from commentary, recognize when you are being manipulated, question your first reaction, and get closer to the truth. David Pakman is a political commentator, author, and host of The David Pakman Show. David has built one of the largest independent political media platforms in the country, reaching millions across radio, podcasting, and YouTube. He is the author of The Echo Machine: How Right-Wing Extremism Created a Post-Truth America and Pay Attention: How the Algorithms and Media Wars Are Suppressing Truth and Rewiring Your Brain. 🎥 Watch The David Pakman Show on YouTube | https://www.youtube.com/@thedavidpakmanshow 📚 Grab a copy of The Echo Machine: How Right-Wing Extremism Created a Post-Truth America at The Painted Porch: https://www.thepaintedporch.com/ 👉 Follow David Pakman on Instagram | @davidpakmanshow 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money isn’t evil. It can do real good. But it is a tool, not a measure of life. It can tell you what something costs, but not what it is worth. 💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people have everything they thought they wanted and still feel like they’re losing. In this bonus episode, hear an excerpt from Ryan’s conversation with Sahil Bloom, author of The 5 Types of Wealth. Together, they talk about the strange way success can distort your sense of what is enough, why the easiest things to measure often matter the least, and how quickly the life you once dreamed about can start to feel like it still isn’t enough. Check out the full episode with Sahil Bloom | Apple Podcasts, Spotify, YouTube Sahil Bloom is the owner of SRB Holdings, the managing partner of SRB Ventures, and author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Follow Sahil on Instagram and X @SahilBloom 💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 📚 Pick up a copy of  The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People have been doing the same things for as long as there have been people.  📕 Turn off the news and read these books instead: Trust Me I’m Lying by Ryan Holiday  Amusing Ourselves to Death by Neil Postman The Image by Daniel Boorstin The Brass Check by Upton Sinclair 📚 Books Mentioned: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of Stoicism’s most famous ideas does not sit right with bestselling author Kate Bowler. In this episode, Ryan and Kate discuss the pressure this idea can place on people facing illness, grief, and impossible circumstances, the limits of personal agency, and how to find meaningful action without pretending we are in control of everything. Kate Bowler is a four-time New York Times bestselling author, award-winning podcast host, and professor of religious history at Duke University. She is the host of the podcast Everything Happens, where she has honest conversations about grief, joy, faith, love, and the realities of being human. Grab signed copies of Kate’s books Everything Happens for a Reason: And Other Lies I’ve Loved, No Cure For Being Human (And Other Truths I Needed To Hear), and her latest book Joyful, Anyway at The Painted Porch | https://www.thepaintedporch.com/ Follow Kate Bowler: Instagram, YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Virtue is like any other skill. It’s not something you either have or you don’t. It’s something you practice, and the more you practice it, the better you become. This was Aristotle’s fundamental insight: excellence is not innate. It is a habit. 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=zt5RR2nghzk 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to the Stoics, we humans have a higher obligation—not to the gods but to each other.  📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re the king now. The Republic is in your hands. Can you keep it? -- Featured guests in order of appearance:  Kenny Curtis | Full episode on Apple Podcasts, Spotify, YouTube Stephen Greenblatt | Full episode on Apple Podcasts, Spotify  Chris Hayes | Full episode on Apple Podcasts, Spotify, YouTube Robert Greene & Ryan Holiday Live | Daily Stoic Live Tickets 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we want people to change, we have to give them a way to see the truth for themselves. 👉 Watch Ryan Holiday on Mike Herrera's Podcast: https://www.youtube.com/watch?v=_HEuo5HxHiQ 📚 Join the Quarterly Classics Book Club | https://the-painted-porch-book-club.mn.co/landing/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A master does not actually master anything. The Stoics understood this. 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits Get Habits for Success, Habits for Happiness for FREE when you join Daily Stoic Life | https://dailystoic.com/life/ 🎙️ ARTHUR BROOKS EPISODE | Apple Podcasts, Spotify, YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of history’s most powerful rulers was shaped by a teacher he never met. In this episode, Ryan talks with Professor William O. Stephens about how Marcus Aurelius discovered Epictetus, why the former slave’s teachings hit him so deeply, and how those ideas about freedom, power, and self-mastery helped shape the philosopher king. William O. Stephens is a philosopher specializing in Stoicism, ethics, and ancient philosophy. He earned his Ph.D. from the University of Pennsylvania and spent over 30 years teaching at Creighton University, where he is now Professor Emeritus. His work spans topics like friendship, ecology, and human nature, with a focus on Stoic thought. His latest book is Marcus Aurelius: Philosopher-King (2025), and he is also the author of Marcus Aurelius: A Guide for the Perplexed, Epictetus’s Encheiridion: A New Translation and Guide to Stoic Ethics, and Stoic Ethics: Epictetus and Happiness as Freedom.  Check out more of William Stephens’ work at https://WilliamOStephens.com/ 📚 Grab a copy of Marcus Aurelius: Philosopher-King by William Stephens 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change is hard but it doesn’t mean you have to be hard on yourself. 📚 Books Mentioned: In My Time Of Dying 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics understood that the wealthiest person can still be a pauper—poor in peace, poor in contentment, poor in perspective. 📚 The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t need to be an egotistical a*****e to be successful. History is filled with powerful people whose pride ultimately destroyed them, from Caligula and Nero to Xerxes and Mussolini. The Stoics believed the antidote to ego was humility, self-awareness, reflection, and honest introspection. In this episode, Ryan explores the dangers of ego and the timeless practices that can help you keep it in check, stay grounded, and remain a good person as you become more successful. Featured Guests: Fighter Pilot Michelle Curran | Full episode on Spotify, Apple Podcasts, YouTube Helen Lewis - author of The Genius Myth | Full episode on Spotify, Apple Podcasts Lamb of God lead singer Randy Blythe | Full episode on Spotify, Apple Podcasts, YouTube Comedian Chad Goes Deep | Full episode on Spotify, Apple Podcasts, YouTube Seth Wickersham - Senior Writer at ESPN | Full episode on Spotify, Apple Podcasts, YouTube 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=zhibdimmh7s 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What destroyed the Roman Republic was not one man or one moment, but a slow collapse of trust, duty, and shared values. In this episode, Ryan and ancient historian Barry Strauss discuss the broken civic bargain, economic strain, political violence, and personal ambition that pushed Rome toward civil war. They also talk about Cato’s refusal to compromise, Caesar’s decision to cross the Rubicon, and the warning the fall of the Roman Republic still holds for us today. Barry Strauss is a bestselling author, classicist, military and naval historian, and one of the leading authorities on leadership lessons from the ancient world. He is a senior fellow at the Hoover Institution, the Bryce and Edith M. Bowmar Professor in Humanistic Studies Emeritus at Cornell University, and a leading expert on ancient military history.  Barry is the author of ten books on ancient history, translated into twenty languages, including The War That Made the Roman Empire, Ten Caesars, The Death of Caesar, and his latest book, Jews vs. Rome: Two Centuries of Rebellion Against the World’s Mightiest Empire. Follow Barry on Instagram |  @barrystrauss 📚 Barry Strauss' Books:  Jews vs. Rome: Two Centuries of Rebellion Against the World’s Mightiest Empire The War That Made the Roman Empire Ten Caesars The Death of Caesar 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discipline, as a virtue, is related to the other virtues. By controlling our urges or wants or lifestyle, we’re actually in a better position to be courageous or just. 📚 Discipline is Destiny by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discipline, in this way, isn’t just about action; it’s about control. Control over our impulses, our desires, and even our most deeply ingrained habits. 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits 📚 Grab signed copies of David Epstein's books at The Painted Porch: Range: Why Generalists Triumph in a Specialized WorldInside the Box: How Constraints Make Us Better 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius was checked by philosophy, but if he hadn’t been, he could have easily been a Nero or a Caligula. The American Founders knew this well.  🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Christopher Nolan’s The Odyssey hitting theaters this week, now is the perfect time to hear the Stoic lessons hidden within this ancient story. In this episode, Ryan travels through Greece and Ithaca to share 12 lessons about ego, perseverance, discipline, temptation, and what it really means to make it home. 📚 The Odyssey by Homer 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=kFi870MqlKM 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“First, say to yourself what you would be,” Epictetus says, “and then do what you have to do.” 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20 Boston, Massachusetts - November 16 Nashville, Tennessee - November 20 Philadelphia, Pennsylvania - December 8 Washington D.C. - December 9  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After recording their episode at The Daily Stoic Podcast studio, Ryan and Dr. Becky headed next door to The Painted Porch, where Ryan shared a few must-read book recommendations. Listen to the full podcast episode with Dr. Becky Kennedy 👉 Apple Podcasts | Spotify 🎥 Watch this episode on Ryan's YouTube Channel: https://www.youtube.com/watch?v=Au6lJyfrGlo 📚 You can grab a copy of all the books mentioned in this video at Ryan's bookstore, The Painted Porch: https://www.thepaintedporch.com/ 📕 Grab signed copies of Dr. Becky’s books Good Inside: A Guide to Becoming the Parent You Want to Be and Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids at The Painted Porch | https://www.thepaintedporch.com/ Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising emotionally healthy kids. Named “The Millennial Parenting Whisperer” by TIME, Dr. Becky is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be and host of the chart-topping podcast Good Inside with Dr. Becky.  👉 Follow Dr. Becky | Instagram, TikTok, YouTube, Apple Podcasts, Spotify    💡 Check out Dr. Becky’s community and platform for parents: Good Inside  ✉️ Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ability to be content, to be grateful, to be happy? These are the real luxuries, if you think about it.  📚 The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most powerful man in the world still needed rules to live by. In this episode, Ryan looks at the rules Marcus Aurelius seemed to return to again and again, especially when life was difficult, people were disappointing, and the responsibilities kept piling up. 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=_HYYwg_sgCk 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Men may be looking for answers in all the wrong books.  In this episode, Ryan is joined by bestselling author Steven Pressfield to talk about how great fiction can teach us about courage, honor, sacrifice, and the human experience in ways that facts and advice often cannot. Steven Pressfield is an American author of historical fiction, non-fiction, and screenplays. Steven wrote for 27 years before he got his first novel published. During that time he worked 21 different jobs in eleven states. Steven taught school, drove tractor-trailers, worked in advertising and as a screenwriter in Hollywood. He worked on offshore oil rigs, and picked fruit as a migrant worker.  You can follow him on Instagram: @steven_pressfield and check out more of his work on his website: https://stevenpressfield.com/ 📚 You can grab signed copies of Steven’s books at The Painted Porch: Turning ProThe Daily PressfieldPut Your Ass Where Your Heart Wants To BeThe War of ArtThe Warrior EthosA Man At ArmsGates of Fire The Arcadian 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We should let our light shine…and also let sunshine keep us honest.  🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We haven't been who we want to be. The routine slipped, the momentum disappeared, and before long, we weren't just off track, we'd given up. How do we fix it? 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits Check out AJ Jacobs' podcast Hello, Puzzlers! Listen to AJ Jacobs' FULL interview on The Daily Stoic Podcast | Apple Podcasts & Spotify 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you don’t get the job. Maybe that person says “no” to a date. Maybe you find out you don’t actually enjoy playing the piano. So what? 🪙 Stoic Reminders: Memento Mori | Our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.” Check it out at https://store.dailystoic.com/ Premeditatio Malorum | The Premeditatio Malorum medallion is designed to keep us equally prepared—and strengthen us for any possibility. Check it out: https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can be successful and still not be flourishing. In this episode, Ryan talks with leadership expert Dan Coyle about the difference between living like a machine and living like a human being. They talk about why high performance can become hollow, where real meaning comes from, and why simple mantras matter more than we think. They also discuss the importance of community, the role of “yellow door” moments, and how the words you use shape the way you show up. Daniel Coyle is the award-winning author of the New York Times bestsellers The Culture Code, The Talent Code, and his NEW book Flourish: The Art of Building Meaning, Joy, and Fulfillment. Check out more of Dan’s work on his website https://danielcoyle.com/ 📚 Grab signed copies of Daniel’s books at The Painted Porch:  The Culture CodeThe Talent CodeFlourish: The Art of Building Meaning, Joy, and Fulfillment 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Epictetus said, “First tell yourself what kind of person you want to be, then do what you have to do.” 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits Get Habits for Success, Habits for Happiness for FREE when you sign up for Daily Stoic Life | https://dailystoic.com/life/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are all the things that wealthy people buy with their money. They buy nice cars and enormous homes. They pay for access. They hire help. But there is one thing that they cannot buy. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world feels broken, and it’s easy to believe nothing is ever going to change. In this audiobook excerpt from Soul Boom, Rainn Wilson makes the case for a spiritual revolution and pushes us to wonder what would happen if we rejected cynicism and stopped building so much of our world around competition, greed, and ego. Rainn Wilson is an actor, comedian, author, podcaster, writer, and director. He is most known for his role as Dwight Schrute on The Office, for which he earned three consecutive Emmy Award nominations for Outstanding Supporting Actor in a Comedy Series.  You can follow Rainn on Instagram @rainnwilson and Twitter @rainnwilson, and on soulboom.com.  Listen to Rainn's Podcast on Apple Podcasts, Spotify, or Watch on YouTube If you like this chapter 👉 grab a copy of Rainn’s book Soul Boom: Why We Need A Spiritual Revolution by Rainn Wilson at The Painted Porch | https://www.thepaintedporch.com/ 🎙️ Listen to Rainn Wilson's episode on The Daily Stoic Podcast | Apple Podcast, Spotify, & YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the Fourth of July, we’re revisiting Ryan’s conversation with Pulitzer Prize-winning historian Thomas Ricks about America’s founding, the ancient ideas that shaped it, and the first principles the founders were trying to build into the country. In this episode, Ryan and Thomas talk about First Principles: What America's Founders Learned From the Greeks and Romans and How That Shaped Our Country, and why figures like Washington, Adams, Jefferson, and Madison looked to the ancient world for models of courage, discipline, justice, and wisdom. 📚 Pick up a copy: First Principles: What America's Founders Learned from the Greeks and Romans and How That Shaped Our Country by Thomas Ricks 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is going to ask you to wait sometimes. There will be people ahead of you. There will be things you need to learn. To be able to do this will take all of the Stoic virtues. 📚 Books: The Stoic Virtues Series Boxed Set The Daily Stoic 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 If we don't believe we're capable of change, then we are definitely not capable of change.  👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=jbtkWCCKkkg 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are what we do. What we do determines who we can be. 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life |https://challenge.dailystoic.com/habits 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jo Ellis spent years serving her country as an Army National Guard aviator and Black Hawk helicopter pilot. She wanted to fly, serve, and be part of something bigger than herself. Then, after a deadly aircraft collision over the Potomac, a false rumor spread online claiming Jo was responsible. She was not involved. She was not even there. But because she was a trans service member, the internet turned her into a target. In this episode, Ryan talks with Jo about service, identity, courage, and what it feels like to have your life turned upside down by a lie. They talk about her path from helicopter mechanic to pilot, the SERE training experience that forced her to confront the truth about herself, the cost of being publicly scapegoated, and why one of the most Stoic things we can do is resist the urge to have an opinion about everything. Follow Jo Ellis on Instagram | @JoEllisReally Watch Jo Ellis on Kill Tony | https://www.youtube.com/watch?v=_WYC-flN8Nc 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People fall prey to the same traps—the ones that have existed since the days of Seneca and Marcus Aurelius, indeed for all time. 👉 Listen to Ryan's episode on Matt Heath & Tyler Adams Afternoons: https://www.newstalkzb.co.nz/ 💡 The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone is new to this. We’re all figuring it out as we go. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics studied powerful people not to worship them, but to learn from them. In this episode, Ryan looks at Elon Musk through the lens of courage, discipline, justice, and wisdom, and what his life reveals about the difference between success and virtue. 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=rMjPSbkTOqs 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ezra Klein is one of the sharpest voices in American politics, but this conversation is not about left versus right. It’s about virtue, responsibility, and character. Ryan and Ezra talk about why virtue matters in a democracy, what liberalism has lost by failing to speak clearly about responsibility, and why institutions alone can’t save a society if the people inside them abandon restraint, honesty, and self-critique. They also get into what Ezra thinks Stoicism gets right, where it falls short, and why Stoicism, or any philosophy, has to be tested in real life. Ezra Klein is a New York Times columnist and the host of The Ezra Klein Show. He is also the co-founder of Vox, where he served as editor-in-chief and later editor-at-large, and previously worked at The Washington Post, The American Prospect, Bloomberg, and MSNBC. 📚 Ezra Klein’s books:  Why We’re Polarized Abundance  🎙️ Listen to The Ezra Klein Show on Apple Podcasts, Spotify, or watch on YouTube 👉 Follow Ezra Klein on Instagram | @ezraklein 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, Ryan is takes you inside his office and walks through the books, objects, notes, and reminders that shape how he works and lives. 🎥 VIDEO EPISODE| Watch this episode here: https://www.youtube.com/watch?v=9ehDoHmXAVw 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whenever someone does something to us—minor or major—we always have this choice. 🎙️ Listen to the full episode with Maria Semple on Apple Podcasts, Spotify, or watch it on YouTube 📚 Books Mentioned: Go Gentle by Maria Semple | https://www.thepaintedporch.com/ Marcus Aurelius: Philosopher-King by William Stephens Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle Listen to the full episode with Maria Semple on Apple Podcasts, Spotify, or watch it on YouTube Check out more of William Stephens’ work at https://WilliamOStephens.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will we help or hinder? Will we support or stab in the back? Will we open doors or close them? 📚 Books Mentioned:  The Obstacle Is the Way The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From one end comes another beginning, nothing lasts forever—nor would we want it otherwise. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the World Cup underway, it feels like the right time to revisit a conversation with someone who knows exactly what it takes to perform on that stage. In today's episode, Ryan talks with two-time World Cup champion Carli Lloyd about the work behind a championship career: learning to handle pressure, raising your own standards, staying disciplined when talent is no longer enough, and knowing when it’s time to move on. Carli  is a former American professional soccer player who retired in 2021 and was inducted in the National Soccer Hall of Fame in 2025. She is a two-time Olympic gold medalist, two-time FIFA Women’s World Cup champion, two-time FIFA Player of the Year and four-time Olympian, competing in 2008, 2012, 2016 and 2020. Carli scored the gold medal-winning goal in the final of the 2008 Olympics and both U.S. goals in the gold medal match at the 2012 Olympics. She also helped the United States win the 2015 and 2019 FIFA Women’s World Cups, earn bronze at the 2020 Olympics and finish as runners-up at the 2011 FIFA Women’s World Cup.  👉 Follow Carli on Instagram | @CarliLloyd 📚 Read Carli's memoir: When Nobody Was Watching: My Hard-Fought Journey to the Top of the Soccer World. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step outside so that when you come back, you are not carrying the same heat you left with. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There will be times we have to bend. There will be times we have to collaborate. There will be times we have to adjust, times we have to meet someone where they are. 📚 Get a signed copy of Wisdom Takes Work by Ryan Holiday | https://store.dailystoic.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bruce Springsteen once said we can be an ancestor for our children, or a ghost. Father’s Day is a good time to ask which one we’re becoming. In today’s episode, Ryan talks with Lieutenant General Mark Hertling about the lessons we hope our children inherit from us. Mark’s book, If I Don’t Return: A Father’s Wartime Journal, began as a way to pass down guidance to his sons during a deployment he knew he might not come home from. Ryan and Mark discuss the idea of an ethical will, the responsibility parents have to talk openly about failure, and the importance of teaching children what our own scar tissue has taught us.  Lieutenant General (Ret.) Mark Hertling served 38 years in the U.S. Army, rising from tank platoon leader to commander of U.S. Army Europe and the Seventh Army. His career included combat tours in Desert Storm and Iraq, where he commanded the 1st Armored Division, prepared U.S. and allied forces for deployment, and helped support military transformation across Eastern Europe. 📚 Grab a copy of If I Don't Return: A Father's Wartime Journal by Lieutenant General (Ret.) Mark Hertling  👉 Follow Mark Hertling on Instagram | https://www.instagram.com/mark_hertling/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some fathers show us who to become. Others show us who not to become. In this Father’s Day weekend episode, Ryan looks at two very different examples of fatherhood. First, he reflects on Marcus Aurelius and the extraordinary influence of Antoninus Pius, the adopted father who taught him compassion, humility, discipline, responsibility, and how to hold power without being changed by it. Then Ryan talks with Tom Junod about the harder side of inheritance: what it means to love a father who caused pain, kept secrets, inspired fear, and still shaped the man his son became. Tom’s new book, In the Days of My Youth I Was Told What It Means to Be a Man, is about masculinity, moral injury, family secrets, and the lifelong work of deciding which parts of your father you carry forward and which parts you refuse to repeat. Tom Junod is senior writer for ESPN, where his work has won an Emmy and the Dan Jenkins Medal for Excellence in Sportswriting. He is a two-time winner of the National Magazine Award for Feature Writing, and a winner of the James Beard Award for essay writing. Previously he was a staff writer at GQ and Esquire. The film A Beautiful Day in the Neighborhood was based on his article in Esquire.  Follow Tom on Instagram | @tom_junod 📚 Grab signed copies of In the Days of My Youth I Was Told What It Means to Be a Man by Tom Junod at The Painted Porch | https://www.thepaintedporch.com/ 👉 Join The Daily Dad Society before Father’s Day and get $60 off your yearly membership with code FATHERSDAY: https://dailydad.com/society 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today in the US, we celebrate Juneteenth, the commemoration of the emancipation of slaves in America. It’s wonderful to note the moments of historical progress like Juneteenth. But we have to remember that beautiful language pales in comparison to beautiful acts. In today’s episode, Ryan talks with General Ty Seidule about memory, monuments, and what it means to tell the truth about the past. They discuss the difference between memory and nostalgia, why commemoration should reflect our values, and how American history is full of heroes worth honoring. Ty Seidule served in the U.S. Army for more than three decades, retiring in 2020 as a brigadier general. He is a professor emeritus of history at West Point and received its distinguished faculty award. In 2021, Secretary of Defense Lloyd Austin appointed Seidule to the Congressional Naming Commission tasked with redesignating Department of Defense assets which honor Confederates, where he was elected vice chair. Follow Ty on Instagram | @tyseidule 📚 Books Mentioned: How The Word Is Passed Robert E. Lee and Me: A Southerner’s Reckoning with the Myth of the Lost Cause A Promise Delivered: Ten American Heroes and the Battle to Rename Our Nation’s Military Bases 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting to a place where you know yourself, where you have controlled your needs, where you understand and live by your values is an incredibly wealthy place. Do you have it? 🎶 Song lyrics: A Satisfied Mind (Bon Iver version) 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling deeply is not a weakness. The challenge is learning how to experience those emotions without letting them take control. In today’s episode, Ryan talks with clinical psychologist and bestselling author Dr. Becky Kennedy about the tools kids and adults need to stay steady when feelings run high. They talk about why some people become overwhelmed more easily, how to speak for a feeling instead of from it, the difference between understanding and approval, and why repairing a relationship often matters more than handling every moment perfectly. Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising emotionally healthy kids. Named “The Millennial Parenting Whisperer” by TIME, Dr. Becky is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be and host of the chart-topping podcast Good Inside with Dr. Becky.  👉 Check out Dr. Becky’s community and platform for parents: Good Inside 📱 Follow Dr. Becky | Instagram, TikTok, YouTube, Apple Podcasts, Spotify    📚 Grab signed copies of Dr. Becky’s books Good Inside: A Guide to Becoming the Parent You Want to Be and Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids at The Painted Porch | https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are in the process of filling our banned books library here in Bastrop, Tx and if you want to be part of this project, you can send your books to: Painted Porch Bookstore ATTN: Banned Books 912 Main St Bastrop, Tx 78602 United States 📚 Pick up your own copy of the books mentioned in this episode from The Painted Porch | https://www.thepaintedporch.com/ 🎥 Watch this episode on Ryan Holiday's YouTube channel: https://www.youtube.com/watch?v=TyaPwChvq6Y 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of mistaking feelings for facts, let’s pause. Let’s get curious. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is the form of poverty that is not having enough. But there was another form of poverty that Seneca talked about... 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn’t feel that way inside at all. 📚 Ego is the Enemy by Ryan Holiday | https://store.dailystoic.com/ 🪙 Whatever we’re doing in life—whether we’re aspiring to do something, experiencing success or in the middle of difficulty—ego is the enemy every step along the way. Carry the Ego is the Enemy Medallion to remind yourself of this. | https://store.dailystoic.com/collections/coins/products/ego-is-the-enemy-medallion 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looksmaxxing promises to make you more attractive, more confident, and more powerful. But at what point does self-improvement become obsession? In today’s episode, Ryan looks at what the Stoics would say about this viral trend, the dangers of chasing external validation, and what it actually means to become your best self. 🎥 Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=YpEOle-Pvxw 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ambition can open doors, but your principles determine where you go from there. In today’s episode, Ryan talks with entrepreneur and investor Codie Sanchez about how the four Stoic virtues of courage, discipline, justice, and wisdom can serve as a guide for building a successful career, leading well, and creating a life you actually want. They discuss why most professional risks are less dangerous than they seem, how to stop undervaluing your work, and what it means to pursue success without sacrificing your values, relationships, or reputation.  Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. She is also the author of Main Street Millionaire and host of the BigDeal Podcast. Follow Codie Sanchez on Instagram @codiesanchez, on TikTok @Codie_Sanchez, and on YouTube @CodieSanchezCT Check out Ryan’s episode on BigDeal by Codie Sanchez 👉 Apple Podcasts, Spotify, YouTube 📚 Grab signed copies of Main Street Millionaire by Codie Sanchez at The Painted Porch | https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heading into the weekend, here’s a reminder that not everything you do has to be useful, efficient, or productive. In this bonus episode, Ryan and Chris Guillebeau talk about making space for fun, following strange impulses, and doing the small things that make you feel more alive. Watch the full episode with Chris Guillebeau here: https://www.youtube.com/watch?v=SHyEgbTg-BA Chris Guillebeau is the New York Times bestselling author of The $100 Startup, Side Hustle, and The Happiness of Pursuit, which have sold over one million copies worldwide. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his thirty-fifth birthday. His latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live, Chris offers a bold path for redefining our relationship with the clock. Check out Chris’ new book Time Anxiety: The Illusion of Urgency and a Better Way to Live and grab copies of The $100 Startup, Gonzo Capitalism, The Art of Non-Confirmity,  100 Side Hustles at The Painted Porch: https://www.thepaintedporch.com Follow Chris on Instagram @193Countries and on X @chrisguillebeau.  🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You will have to face facts. You will have to get uncomfortable. You will have to take up the burden of history. This will not always be fun. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every “yes” is a trade. Every obligation takes its cut. Every distraction leaves with something. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone has something they’re trying to quit, whether it’s a habit, compulsion, or addiction. But what if the secret to getting clean and breaking free from that kind of slavery dates back more than 2,000 years? 🎥 Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=MTE6jEbR094 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it. 👉 Join The Daily Dad Society before Father’s Day and get $60 off your yearly membership with code FATHERSDAY: https://dailydad.com/society 🎙️The Daily Dad Podcast | Apple Podcasts, Spotify, YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do not trade your soul away. Because once it’s gone, you cannot get it back.  📚 To learn more about Epicurus and his work, check out The Art of Living at The Painted Porch | https://www.thepaintedporch.com 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We could do it later. We could get serious later. But why? Why not do it while we have the chance? 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The easier life gets, the less prepared we may be for what’s hard. In today’s episode, Ryan talks with David Epstein about “desirable difficulties,” the challenges that make learning slower and more frustrating in the moment but lead to greater growth over time. David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His new book, Inside the Box: How Constraints Make Us Better, is out now! 📚 Grab signed copies of David Epstein's books at The Painted Porch: Range: Why Generalists Triumph in a Specialized WorldInside the Box: How Constraints Make Us Better Connect with David Epstein 👉 Instagram, YouTube, X, Substack 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

82 years ago, thousands of young men crossed the English Channel and stepped into one of the most consequential days in history. In today’s episode, Ryan shares the Stoic lessons behind D-Day and Dwight D. Eisenhower’s leadership. He explains how Eisenhower prepared for failure, took responsibility before the outcome was known, stayed steady under unimaginable pressure, and saw opportunity where others saw disaster. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are in desperate need of good, courageous people. Can you fill that need? 📚 Grab signed copies of Austin Kleon's books at The Painted Porch: Don’t Call it ArtSteal Like An Artist Show Your WorkKeep Going 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is harder to be courageous when all you see are examples of cowardice. Well, the Stoics can help us with this.  📚 Grab a copy of Courage is Calling by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world has always been uncertain, but we have never had this much access to everything that might go wrong. In today’s episode, Ryan talks with the hosts of The Imperfects about what Stoicism can teach us when the world feels like too much. They discuss doomscrolling, AI anxiety, the difference between worrying and actually taking action, and how to stay engaged with the world without letting it pull you away from the life and people right in front of you. 👉 Check out the full episode on The Imperfects Podcast | Apple Podcasts, Spotify, or watch on YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moral compromise is never a single act. It creates a precedent…and then another, and another. 📚 Books Mentioned: Dying Every Day: Seneca at the Court of Nero Plato and the TyrantHow To DieHow To Give 🎙️ Check out the full episode: James Romm on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTube 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Stop extrapolating. Stop adding in the lens of anxiety. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth. 🎙️ Listen to the episode with David Mamet on Apple Podcasts and Spotify 📚 Pick up a copy of The Daily Stoic by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan answers questions about how to apply Stoicism to the real problems life throws at us. How do you stay Stoic when the obstacle is emotional, personal, and human? What does “doing the work” look like when you’re exhausted, burned out, or discouraged? How do you know what’s in your control, what you can influence, and where your energy is best spent? Plus more. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After recording in studio for The Daily Stoic Podcast, Ryan and Maria Semple went next door to The Painted Porch to talk about the Stoic-themed novels everyone should read. 📚 Books: Moviegoer Memoirs of HadrianStonerA Man in FullJulius Caesar 🎥 Want more book recs? Check out the full list that Ryan put together for Maria on his YouTube channel: https://www.youtube.com/watch?v=Q1fhk-7PHN4 🎙️Listen to the full episode with Maria Semple on Apple Podcasts, Spotify, or watch it on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are some situations where panic is not an option. In today’s episode, Ryan talks with Senator Mark Kelly about what his years as a Navy pilot, test pilot, and NASA astronaut taught him about fear, focus, humility, and staying calm under pressure. They discuss the lessons of spaceflight, the danger of ego in high-stakes moments, Marcus Aurelius’ “view from above,” and what real leadership requires in today’s world. Senator Mark Kelly is the senior United States Senator from Arizona. Before entering public service, he served as a U.S. Navy combat pilot, test pilot, and captain. He was selected as a NASA astronaut in 1996 and flew four space shuttle missions: STS-108, STS-121, STS-124, and STS-134, commanding the final two. Over the course of his NASA career, he spent more than 54 days in space. After his wife, former Congresswoman Gabby Giffords, was shot in an assassination attempt in 2011, Kelly retired from the Navy and NASA later that year. He was elected to the U.S. Senate in 2020 in the special election for the seat once held by Senator John McCain, and was reelected to a full term in 2022. 👉 Follow Senator Mark Kelly on Instagram, TikTok, YouTube, Substack, and learn more on his website 📚 Check out Senator Mark Kelly’s books: Mousetronaut book series Gabby: A Story of Courage and Hope Enough: Our Fight to Keep America Safe From Gun Violence 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Stoic thinks about what’s right. They don’t ask, “Is this safe?” They say, “That’s wrong.” 📚 Mentioned: The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset The Daily Stoic by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ancients are there to guide us. We can struggle to live up to their expectations. We can learn from their mistakes 📚 Grab a copy of Think Again by Adam Grant at The Painted Porch: https://www.thepaintedporch.com/ 👉 Listen to the full episode with Adam Grant on Apple Podcasts and Spotify 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius, despite being emperor of Rome, still made time every day to write in his journal, examining his thoughts and actions. He understood that wisdom required ongoing effort—not once, but continually throughout life.  📚 The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more powerful our tools become, the more important our judgment becomes. In today’s episode, Ryan talks with Jeremy Utley and Henrik Werdelin, hosts of Beyond the Prompt, about what the Stoics can teach us about AI, modern technology, and the skills we can’t afford to outsource. Beyond the Prompt is hosted by Henrik Werdelin, an entrepreneur known for co-founding BarkBox, prehype, and other startups, and Jeremy Utley, a lecturer at Stanford and author of Ideaflow.  🎥 Watch the full episode on Beyond the Prompt's YouTube channel: https://www.youtube.com/watch?v=w-KmhckQkbU 🎙️ Listen to the full episode on Apple Podcasts and Spotify 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca and Marcus Aurelius and Cato were all concerned about their declining institutions. But unlike us, as we read about these historical events, they did not know how they would end. 🎥 VIDEO EPISODE | Watch the video of this episode here: https://www.youtube.com/watch?v=UBdlprawTkA 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The question for you today (and always) is: what do you pledge your sacred honor to? What are you fighting for? 📚 Books Mentioned: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the day to change your life. A new day is in front of us. As Marcus Aurelius reminds us, it’s a tragedy to cling to being the person you’ve always been. 🎥 Watch this episode here: https://www.youtube.com/watch?v=W7EE-bjD_pM 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was Nero really that bad, or has history been telling the same story for 2,000 years without asking who started it? In today’s episode, Ryan looks at the myths, accusations, and contradictions behind Nero’s reputation, and asks whether he was really a monster, a scapegoat, or a warning. 📚 Books Mentioned: Nero: Emperor and Court by John F. DrinkwaterDying Every Day: Seneca at the Court of Nero by James RommLives of the Stoics by Ryan Holiday 🎙️ Check out the full episodes: Bert Kreischer on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTubeJames Romm on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTubeWhy Narcissistic Leaders Always Fail (In The End)Anthony Everitt on The Daily Stoic Podcast 🎶 Song: Unexplored Moon by Miguel Johnson 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is your life that sits before you. Time is ticking away. 📚 Books Mentioned:  The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics had high standards. They also understood that perfection was not possible. 📚  The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dailystoic.com/virtuesboxset 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you don’t think it’s making much of a difference. Maybe it’s terrifying and exhausting. Maybe it’s costing you a lot—friends, followers, peace of mind. Still, it is worth doing. 📚  The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dailystoic.com/virtuesboxset Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8  San Francisco, California - June 11 Minneapolis, Minnesota - August 18  Chicago, Illinois - August 19  Detroit, Michigan - August 20  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empathy is not the opposite of Stoic strength. It’s part of what keeps that strength from becoming coldness. In today’s episode, Ryan talks with Will Guidara, author of Unreasonable Hospitality, about why empathy is one of the most powerful skills a leader can build. They discuss why hospitality is really about making people feel seen, the Stoic idea of slowing down to speed up, the importance of not wasting adversity, and why we should never let someone else’s bad behavior pull us away from the person we want to be. Will Guidara is a restaurateur, speaker, and the author of Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect and the new Unreasonable Hospitality: The Field Guide. He is the former co-owner of Eleven Madison Park, which earned three Michelin stars and was named the number one restaurant in the world. Will’s work on hospitality has been featured in his TED Talk, The Secret Ingredients of Great Hospitality, and his book Unreasonable Hospitality was featured in the hit series The Bear. 📚 Pick up signed copies of Unreasonable Hospitality and the NEW Unreasonable Hospitality: The Field Guide at The Painted Porch: https://www.thepaintedporch.com/ 👉 You can follow Will on Instagram @wguidara Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8  San Francisco, California - June 11 Minneapolis, Minnesota - August 18  Chicago, Illinois - August 19  Detroit, Michigan - August 20  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The four virtues serve as a compass for how to act, who to be, and how to respond in any situation.  Have we found anything better? 📚  The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dailystoic.com/virtuesboxset 👉 Thanks to Tim Ferriss for providing this letter from Seneca! You can get the free PDF at tim.blog/seneca. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You think they have everything they could possibly want. But the rich, the powerful? They are actually incredibly jealous people. 💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how Stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges 👉 Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan shares timeless lessons from the ancients on how to ask better questions, think more clearly, and make the most of AI without losing your ability to discern what’s true. 🎥 Watch the video of this episode here: https://www.youtube.com/watch?v=l1cryeqgKlc 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The real test of philosophy is not what it teaches us in quiet moments, but what it demands from us when power, pressure, and ego enter the room. In today’s episode, Ryan talks with Gavin Newsom, the Governor of California, about Stoicism, leadership, responsibility, and the dangers of power without introspection. They discuss ego, the crisis facing young men, the loss of shared rituals and institutions, and why philosophy still matters in public life. 🎥 Watch the full episode on Gavin Newsom's podcast, This Is Gavin Newsom: https://www.youtube.com/watch?v=s4VNpUtXdiM 🎙️ Listen to the full episode on Spotify and Apple Podcasts 📚 Check out Gavin Newsom's memoir: Young Man In A Hurry 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think about what your anxiety costs you. Think about it honestly and painfully.  🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s left of Stoicism today is, if anything, more robust than it was in the ancient world. 💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, principled people who want to do more than talk about virtue—they want to live it. And they want to do it with others who share that aim. Join The Daily Stoic Life community today: dailystoic.com/life 📚 Grab a signed copy of Go Gentle by Maria Semple | https://www.thepaintedporch.com/ 🎥 Watch the full episode with Maria Semple here: https://www.youtube.com/watch?v=c3Sa0BpdHf8 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The four Stoic virtues are not supposed to be pursued in isolation. Instead, they come together under the idea of virtue itself. 📚 Pre-order The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxset 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

General Jim Mattis has spent his life proving that philosophy is not just for the classroom. In today’s episode, Margaret Hoover interviews General Mattis, former U.S. Secretary of Defense, and Ryan about why philosophy matters most when things are difficult. They discuss how leaders fall back on their first principles in a crisis, and what Marcus Aurelius, George Washington, and Abraham Lincoln can still teach us about courage, citizenship, and character today. 👉 Watch the full conversation on Firing Line with Margaret Hoover here: https://www.youtube.com/watch?v=33Rzi-jQYS4 📚 Book recommendation: Call Sign Chaos by General Jim Mattis 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a recent interview, Daniel Radcliffe talked about the book "How To Hide an Empire" which has been one of Ryan's favorite reads lately. Here are some of his takeaways. You can grab a copy of How To Hide an Empire at Ryan's bookstore, The Painted Porch: https://www.thepaintedporch.com/ 🎥 Watch the video of this episode here: https://www.youtube.com/watch?v=_GXGx2iIlzY 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You thought you were supposed to be doing this. You thought your job was to do that. But then what happened? Life happened. Stuff happened. Other people happened. 📕 Pick up a copy of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Great leaders don’t just build winning teams, they build people who can go on to lead without them. In today’s episode, Ryan talks about the idea of “growing a coaching tree” and what it means to create a culture that outlasts you. Using the San Antonio Spurs as a real-life example, Ryan looks at how the best leaders teach, empower, and develop others, not just for their own success, but for the success of everyone who comes next. 📚 Ryan's recommendations: Burning The DaysMan’s Search for MeaningMeditations - Marcus Aurelius (Gregory Hays Translation)How To Be A Leader On CharacterThe Way of the ChampionLetters to a Young AthleteMoviegoer Mastery 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mother’s Day, Ryan talks with Donald Robertson about the powerful influence Marcus Aurelius’ mother had on his life and philosophy. Even though Stoicism is usually talked about as a philosophy shaped by men, Marcus’ mother may have been his first and most important model of Stoic character, shaping the virtues he would spend his life trying to practice. Donald Robertson is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. Listen to the full episode with Donald Robertson: Apple Podcasts, Spotify, YouTube Substack X: @donjrobertson IG: @donaldjrobertson 📚 Grab copies of Donald’s books, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius from The Painted Porch | https://www.thepaintedporch.com/ 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Gustin got sober at the beginning of 2023, but as he explains in today’s episode, getting sober was not the end of the struggle. It was the beginning of finally facing everything he had spent years avoiding. Jon talks with Ryan about his unhealthy relationship with substances, the emotional rock bottom that forced him to change, and the daily practices that helped him stay sober and focus on being a better husband and father.  Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now! Follow Jon Gustin on Instagram, YouTube, and TikTok. 👉 Check out Jon's NEW book: The Tired Dad.: 100 Reflections on Showing Up for What Matters Most 📚 Books Jon Mentioned: Stillness Is The Key by Ryan Holiday The Daily Dad by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cato’s life was his philosophy, and the Stoics never stopped looking to his example. In today’s episode, Ryan explores why Cato the Younger became one of Stoicism’s most admired figures, and what his life can teach us about courage, character, and standing for what’s right.  📚 Learn more about Cato the Younger in Lives of the Stoics by Ryan Holiday 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arete. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there? 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These are impersonal forces. This is fortune and fate. It’s not targeting you. It’s not favoring or picking on you.  🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom. David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now! 📚 Grab signed copies of David Epstein Books at The Painted Porch: Range: Why Generalists Triumph in a Specialized WorldInside the Box: How Constraints Make Us Better Connect with David Epstein 👉 Instagram, YouTube, X, Substack 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They’re awful. They’re frustrating. They need to be stopped. These are the people who take up so much space in our head. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The terrible diagnosis. The betrayal. The broken heart. Are they Stoics really saying you should love that? Is that what it means to “amor fati”—to love your fate? 🎥 Watch this episode on YouTube: https://www.youtube.com/watch?v=QH8HxAZlSfo 🪙 Get your own Amor fati medallion, as a reminder to treat each and every moment—no matter how challenging—as something to be embraced, not avoided. So that like oxygen to a fire, obstacles and adversity become fuel for your potential Check it out at https://store.dailystoic.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recognizing your anger in the moment, feeling it rising before it takes over, means you’ve already started mastering it. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You think you’ve read Meditations, but the deeper truths in Marcus Aurelius’ private writings often reveal themselves only after years of revisiting them. In this episode, Ryan shares the hidden lessons he missed on his first, second, and even tenth read and why this book keeps giving you new insights even years later. 🎥 WATCH THIS EPISODE| https://www.youtube.com/watch?v=aJGtygqtAbU 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens after you survive something that should have killed you? After being critically injured in Afghanistan, Kyle Carpenter faced years of surgeries, setbacks, and a future he couldn’t yet see. In Part 2, Ryan and Kyle talk about learning to embrace the struggle, ask for help, and keep going when the path forward is unclear. Kyle Carpenter is a medically retired United States Marine who received the United States' highest military honor, the Medal of Honor in 2010. Kyle is the youngest living Medal of Honor recipient.  📚 Grab a signed copy of Kyle’s memoir, You Are Worth It, at The Painted Porch | https://www.thepaintedporch.com/ 👉 Follow Kyle on Instagram @ChiksDigScars Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch Ryan's response on The Daily Stoic YouTube channel here: https://www.youtube.com/watch?v=h1OfTQusvYM 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we stop resisting and start learning, the obstacle becomes the way. 📕 Grab the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The surprising thing about all this is that you were surprised. How could you not have seen this coming? Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Edith Eger faced the worst humanity can do, survived Auschwitz, and went on to build a 98-year life rooted in resilience, forgiveness, and meaning. In this episode, Ryan reflects on her life and lessons as a Holocaust survivor, student of Viktor Frankl, and a powerful voice on resilience and forgiveness. 🎥 Watch Dr. Edith Eger’s interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=sZHbBxW07ME 📚 Grab copies of Dr. Edith Eger’s books The Choice, The Gift, and The Ballerina of Auschwitz | https://www.thepaintedporch.com/ Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Medal of Honor is the highest military award in the United States, given for extraordinary courage in the face of danger. In this episode, Ryan sits down with Kyle Carpenter, the youngest living recipient, to talk about what that kind of courage really looks like and what comes after it. Kyle received the Medal of Honor after throwing himself on a live grenade to save a fellow Marine in Afghanistan. It was a split second decision that changed his life. But as he explains, that moment was only the beginning. Kyle Carpenter is a medically retired United States Marine who received the United States' highest military honor, the Medal of Honor in 2010.  📚 Grab a signed copy of Kyle’s memoir, You Are Worth It, at The Painted Porch | https://www.thepaintedporch.com/ 👉 Follow Kyle on Instagram @ChiksDigScars 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To wrap up Meditations Month, today Ryan explores Marcus’s best rules for using the precious time in your life. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can’t learn history that you don’t take the time to look at, that you think you already understand. 📚 BOOKS: Deliver Me from Nowhere: The Making of Bruce Springsteen's NebraskaWisdom Takes Work 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a dark world…and Marcus Aurelius desperately needed some light. LAST CHANCE | Your ticket to the live Q&A with Ryan Holiday 👉 https://store.dailystoic.com/pages/meditations-month-2026 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can a 2,000-year-old book still change the way you think today? In this episode, Ryan Holiday shares passages from Meditations that he’s returned to more than a hundred times over the years. Each reading has revealed something new, and these lines are the ones that have had the biggest impact on how he thinks and lives.  Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people read Marcus Aurelius the wrong way. In this episode, Ryan sits down with philosopher William Stephens to discuss why the title "Meditations" may be misleading, what these writings were actually meant to be, and how that changes the way we read them today.  William O. Stephens is a philosopher specializing in Stoicism, ethics, and ancient philosophy. He earned his Ph.D. from the University of Pennsylvania and spent over 30 years teaching at Creighton University, where he is now Professor Emeritus. His work spans topics like friendship, ecology, and human nature, with a focus on Stoic thought. His latest book is Marcus Aurelius: Philosopher-King (2025), and he is also the author of Marcus Aurelius: A Guide for the Perplexed, Epictetus’s Encheiridion: A New Translation and Guide to Stoic Ethics, and Stoic Ethics: Epictetus and Happiness as Freedom.  Check out more of William Stephens' work at https://WilliamOStephens.com/ 📚 Grab a copy of Marcus Aurelius: Philosopher-King by William Stephens LAST CHANCE | Grab your ticket to the live Q&A with Ryan on April 27 👉 https://store.dailystoic.com/pages/meditations-month-2026 Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our true character comes out under pressure. So we must train that character, we must develop our bodies, we have to put in the work.  Your ticket to a live Q&A with Ryan Holiday 👉 https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have those days where we’d rather just not. Days where we’d rather not deal with that annoying co-worker or petty family member. Days where we’d rather not bother with all the work we have to do, all the responsibilities we have to manage. The ancients knew days like this. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 📚 Books Mentioned: Meditations River of Doubt by Candice Millard The Rise of Theodore Roosevelt by Edmund Morris Mornings on Horseback by David McCullough The Bully Pulpit by Doris Kearns Goodwin Discipline is Destiny by Ryan Holiday The Obstacle Is the Way by Ryan Holiday 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics weren’t just leaders and philosophers. They were parents, spouses, and friends, who experienced joy, who fell in love, who cherished the beauty of the world around them.  Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s strange that we need a day to remind us we’re part of the planet we live on. In this Earth Day episode, Ryan explores the Stoic idea of sympatheia, the belief that we’re part of a larger whole and that what affects the world affects us too. He looks at how modern life, filled with noise, busyness, and constant stimulation, pulls us out of alignment with nature. Earth Day is a reminder of that connection, but the Stoics believed it should shape how we live every day. 📚 Books Mentioned: Ego is the Enemy by Ryan HolidayRaising Hare by Chloe DaltonThe Comfort Crisis by Michael Easter 🎥 Watch this video: A Conversation with Kai Whiting On Stoicism and Sustainability Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This isn’t the timeline I’m supposed to be on, you think. This isn’t how it was supposed to go. But what if it is? Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 📚 Books Mentioned: Deep Work and Digital Minimalism by Cal Newport at The Painted Porch | https://www.thepaintedporch.com 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We think that it’s off in the distance. We think that it’s far away. But this is wrong. Fundamentally wrong. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎥 Watch the full episode with Pete Holmes here: https://www.youtube.com/watch?v=UiVU3613prw 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For nearly 2,000 years, Meditations has guided presidents, generals, and leaders, from Theodore Roosevelt to Frederick the Great to Arnold Schwarzenegger. What makes it remarkable is that it was never meant to be read. It was Marcus Aurelius’ private notes to himself. In this episode, Ryan breaks down 31 of the most powerful lessons from the book and how to actually apply them to your life. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Ryan answers questions from a live audience in Sydney, Australia. Some of these questions include: How do we keep our ego in check when things are going well? How does a Stoic handle guilt and shame? What do the Stoics say about navigating profound loss? + more! Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is happening and it’s happening in one direction. We have to pay attention. 📚 The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The difference between reacting and thinking clearly starts with how you begin your day. In this episode, Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she uses each morning. They talk about how a daily practice of reflection, intention, and perspective can change the way you approach everything from small annoyances to life’s biggest challenges. Maria Semple is the bestselling author of Today Will Be Different, Where’d You Go, Bernadette, and This One Is Mine. Her new novel, Go Gentle, is about a Stoic philosopher living in New York City. Before writing fiction, Maria wrote for TV shows like Arrested Development, 90210, Mad About You, Ellen, and more. 📚 Grab a signed copy of Go Gentle by Maria Semple | https://www.thepaintedporch.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Mastery of reading and writing requires a master,” Marcus Aurelius writes. He knew this from experience.  Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when everything is taken from you and the only thing left is how you think? In this episode, Lamb of God’s lead singer Randy Blythe shares his firsthand prison experience and how Stoicism became more than philosophy and turned into a practical tool for surviving fear, uncertainty, and loss of control. Listen to the full episodes with Randy Blythe: Lamb of God’s Randy Blythe on Fighting Fear With GratitudeEGO, DEATH, FAME: Lamb Of God's Randy Blythe 📚 Books Mentioned:  Just Beyond The Light by Randy Blythe Dark Days by Randy Blythe Follow Randy on Instagram and X @DRandallBlythe and check out his Substack 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start living your life with more courage, discipline, justice, and wisdom by deepening your understanding of one of the most enduring books on life ever written.  Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics urged us to read, study, and journal, not as abstract philosophy, but to help us recover from the stuff life throws at us.  📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=ES4h6q1497I ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a tragedy. Too many people, Seneca says, reach the end of life with nothing to show for it but a number. 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=-cInStI2DnI 🪙 MEMENTO MORI | We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the hardest moments in your life aren’t detours but the very things that put you on the right path? In Part 2, bestselling author Jim Collins explains why the moments that derail you are often the ones that redirect you. Jim Collins is a bestselling author and one of the leading voices on leadership and human performance, known for books like Good to Great, which has sold millions of copies worldwide. His research-driven work explores what separates the truly exceptional from the average, with a focus on how people confront the biggest questions of leadership, purpose, and life. Jim Collins’ new book 👉 What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowledge Imperative is out now! Grab a copy here 📚 Pick up a copy of Good to Great by Jim Collins at The Painted Porch | https://www.thepaintedporch.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roles shift. Titles change. But the mission never does. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The right book at the right time is a powerful thing. In fact, it can change the whole course of your life. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 📕 Book mentioned: Meditations translated by Gregory Hayes 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you feel lost has nothing to do with direction and everything to do with the question you’re asking? Ryan sits down with bestselling author Jim Collins to explore the mindset that defines strong people, why success can mislead you, and what actually makes a life meaningful. Jim Collins is a bestselling author and one of the leading voices on leadership and human performance, known for books like Good to Great, which has sold millions of copies worldwide. His research-driven work explores what separates the truly exceptional from the average, with a focus on how people confront the biggest questions of leadership, purpose, and life. Jim Collins’ new book 👉 What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowledge Imperative is out now! Grab a copy here 📚 Pick up a copy of Good to Great by Jim Collins at The Painted Porch | https://www.thepaintedporch.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We must change our aperture and perspective so that amidst the muddle and puddles of life, we can see what the artist and the philosopher sees. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODE| Watch this episode here: https://www.youtube.com/watch?v=M6Rguu7AcsM ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may well be in the middle of—or in for—a nightmare. But you can skip part of it, the last part…if you choose. Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You live in a time of abundance, medicine, knowledge, and opportunity—things the Stoics could not have imagined in their wildest dreams. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does Stoicism look like in the moments that matter most? In this episode, Ryan shares listener stories about how this philosophy showed up in their hardest situations and what it changed. 👉 Do you have a story of how Stoicism has personally impacted your life? We'd love to share it on the podcast! Send an audio recording of your story to this email: [email protected] 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think they’d never sell out. Until there’s a number attached. In this episode, Ryan explores real-world examples that reveal what happens when that moment actually comes. 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=arBy_Ep4FmE 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It should be the easiest book in the world to read. And yet… Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/pages/meditations-month-2026 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics appreciated success, but it wasn’t something they coveted. It may have impressed others, but it wasn’t how they defined themselves. Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people don’t finish what they start, especially when it comes to books. In this episode, Ryan shares a curated list of books you can read in a single sitting. 👉 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/reading-list/ 📚 You can grab all the books mentioned in this episode at Ryan's bookstore, The Painted Porch: https://www.thepaintedporch.com/ 🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=Q_IeE3cGV8w See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why has Meditations by Marcus Aurelius endured and influenced across so many centuries? And what makes its ancient wisdom still relevant to the modern problems we face today? Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailystoic.com/collections/meditations 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We only get one life. Once time ticks by, it never comes back. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does everything feel so much worse when it’s happening close to you? In this episode, Ryan shares a simple shift he noticed while traveling in Australia that changed how he sees the news, stress, and everything happening around us. He also sits down with Brigid Delaney, author of Reasons Not to Worry: How to Be Stoic in Chaotic Times, to talk about what happens when you actually try to live like a Stoic in real life. Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8 San Francisco, California - June 11Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20  🇳🇿 NEW ZEALAND: Auckland, New Zealand - October 13  🇦🇺 AUSTRALIA dates: Sydney, Australia - October 16 Melbourne, Australia - October 18 Brisbane, Australia - October 20Perth, Australia - October 21  📚 Book Mentioned: In a Sunburned Country by Bill Bryson 🎥 VIDEO EPISODE| Watch this episode here: https://www.youtube.com/watch?v=jYGij35sCHw 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.