The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Have you ever left a doctor’s office with a stack of test results and more questions than you walked in with? In this episode, I’m joined by Michaeline Daboul, a biochemist who spent about 25 years in drug development, built and sold a software company, and now runs Thrive for Longevity, a nonprofit devoted to women’s health education. We also open up about our own pregnancy losses in our late 30s and the crash in hormones after miscarriage that nobody explained to either of us. You’ll learn: Why medical gaslighting happens and how to better advocate for yourself when your doctor isn't listening. What you should know about ChatGPT Health, AI tools, and keeping your personal health record private. How gaps in menopause education leave women unprepared for perimenopause and other hormonal shifts. Why women underrepresented in clinical trials is a concern when it comes to understanding the health advice we see online. How better women’s health education can help you ask more informed questions and make confident decisions about your care. Why midlife women’s health deserves more attention and how we can start changing the conversation around aging. If you've ever felt dismissed by a doctor, overwhelmed by conflicting health advice, or simply wished you understood your body better, I think you'll get so much out of this conversation. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Michaeline If you’re ready to walk into your next appointment with better questions, Michaeline’s free programs at Thrive for Longevity are a great place to start: thriveforlongevity.org CHAPTERS: 00:00 Intro 03:30 The Missing Piece in Women’s Health Education 08:39 Taking Control of Your Health Records 14:50 ChatGPT Health and the Privacy Risks of AI 24:38 Rethinking Midlife, Menopause, and Longevity 34:40 How to Know Which Health Advice to Trust 42:12 Hormones After Miscarriage and Perimenopause 53:47 How to Advocate for Yourself at the Doctor

Have you ever wanted to try something, then talked yourself out of it because you thought you should already be good at it? In this solo episode, I'm sharing what it's been like to be a beginner again at 46 and learning ballroom in the middle of perimenopause. In this episode, you'll hear: Why giving yourself grace matters when you’re learning something that makes you feel awkward or exposed.How fear of being perceived can quietly affect the way you show up, even when you think you’re simply nervous.What ballroom dancing for adults has taught me about being a beginner again.Why trying new things can build confidence in ways you might not expect.How exercise for perimenopause can be about finding movement that challenges you, supports you, and gives you something to look forward to.Why hobbies for women in their 40s can be so valuable during a season when your body, priorities, and identity may be shifting.What I’m learning about body confidence when it comes to practice clothes, competition outfits, and accepting my body where it is today.How preparing for a ballroom dance competition has pushed me to become more comfortable being visible.Why the fear of being seen can keep us from doing things we actually want to experience.What I’ve discovered about trying something new, even when part of you thinks you should already know what you’re doing.If you've ever felt awkward in your own body, held back because you weren't good at something yet, or wondered if it's too late to start, this episode will remind you that trying new things is how confidence grows.Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 CHAPTERS: 00:00 Being 46 and a Beginner Again 04:17 How Movement and Strength Support Perimenopause 08:57 Giving Yourself Grace When Trying New Things 13:32 Building Confidence Through Ballroom Dancing Resources mentioned: If you want to hear more about the changes perimenopause brings, my conversation with Dr. Alexandra Volo is the place to start: https://podcasts.apple.com/ph/podcast/the-cinnamon-effect-supporting-womens-health/id1714519337?i=1000788444306 If you're curious about the Neubie and why it's part of how I take care of my body, here's my episode with Nick: https://podcasts.apple.com/ph/podcast/the-cinnamon-effect-supporting-womens-health/id1714519337?i=1000775767184

Have you ever reached for your phone while it was already in your hand and wondered where the sharp version of you went? I used to be the woman who never forgot a name. Then perimenopause memory loss crept in, and it started showing up in places that scared me. In this episode, I'm sharing my own story with fatigue and brain fog and what I've learned since I hit perimenopause. We get into hidden brain fog causes, why a mold detox became part of my story, and the advice on protein for perimenopause that changed how I start my mornings. I also open up about the perimenopause fatigue that no amount of sleep seemed to fix. In this episode, you'll learn: - What does perimenopause fatigue feel like when you're sleeping plenty and still waking up tired - Why food sensitivities can hide in foods that look healthy - How I finally connected bread to my gluten brain fog - What I changed in my daily life while figuring out how to get rid of brain fog for myself - Where I went first for HRT and what I'd do differently now - Why I believe you have to be your own best health advocate If you've ever pushed through extreme fatigue and brain fog, let your own appointments slide because life got busy, or caught yourself asking, "Can mold cause brain fog?" this episode will help you look at your symptoms with fresh eyes and know what to ask your practitioner next. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Resources mentioned: Bellicon Rebounder (use code TCE): https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Keep Listening: If you want to go deeper on hormones, start with my conversation with Dr. Mitch Ghen: https://podcasts.apple.com/us/podcast/why-your-doctor-should-be-asking-about-your-sex-life/id1714519337?i=1000785752832 If you're ready to learn how to thrive in this season, here's my episode with Dr. Alexandra Volo: https://podcasts.apple.com/us/podcast/how-to-spot-the-early-hormone-shifts-of/id1714519337?i=1000788444306 If morning sunlight caught your ear, here's where Jen Van Horn breaks it down: https://podcasts.apple.com/us/podcast/ep-100-harnessing-the-power-of-the-sun-for-better/id1714519337?i=1000730588407 Shop the episode: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 If this episode gave you a question to sit with this week, follow The Cinnamon Effect so the next one finds you on Tuesday. And if it helped you feel less alone in it, I'd love for you to leave a review so another woman can find the show when she needs it.

Does feeling burnt out mean you're living the wrong life? In this solo episode, I'm getting honest about the working mom burnout that caught up with me this summer, even though I love what I do. I talk about the signs of burnout that told me something had to change and the creative burnout that hit right when I needed ideas most. I also share the questions that helped me figure out how to recover from burnout while still working, raising my son, and building something new. In this episode, you'll learn: Why burnout doesn't always mean you're doing the wrong thingsHow to prevent burnout by paying attention to your everyday reactionsWhat a forgotten violin taught me about the signs of mom burnoutWhat two-letter word can get your life moving againHow to recover from burnout when rest alone isn't helpingWhy a disciplined schedule can leave you with a lack of creativityWhat you can edit when mom burnout hits and quitting isn't an optionWhat questions to ask yourself when it's time for a life editHow to simplify your life with the one question that decides what makes the cutWhat keeps me going through entrepreneur burnout on the hard daysHow to reconnect with yourself as you grow into the next version of youIf you're tired in a way sleep doesn't fix, wondering how to deal with burnout without quitting everything, or ready to learn how to get your spark back, this episode is for you.Here's to finding your spark again, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Resources mentioned Bellicon Rebounder (use code TCE): https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Ballroom dancing https://podcasts.apple.com/us/podcast/the-dance-benefits-nobody-mentions-to-midlife-women/id1714519337?i=1000782671307 Shop the episode https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 If this episode gave you a question to sit with this week, follow The Cinnamon Effect so the next one finds you on Tuesday. And if it helped you feel less alone in it, I'd love for you to leave a review so another woman can find the show when she needs it.

Have you ever stood in the beauty aisle, or the wine aisle, and wondered when the choice stopped being yours? In this episode, I'm back in the hot seat for part two of my Q&A with my producer Amber, and this time the questions are about my body, my face, and the last drink I ever had. We get into quitting alcohol as a way back to yourself, the one situation where I still want a drink, and how nearly five years of an alcohol free lifestyle changed more than I expected. We talk through aging naturally vs botox, the botox alternatives I use every day, and why facial acupuncture and gua sha facial massage earned a permanent spot in my routine. We close on low tox living, why I stopped calling it non toxic living, and where I still bend my own rules. Our conversation touches on: - What two glasses of wine told me about my body at 41 - How my sleep and skin changed after giving up alcohol - Why my son was part of my decision to become a sober mom - Why moderation was a losing game for me - Where the sober curious conversation is different from a harder one - What natural alternatives to botox look like in my daily routine - Why I've never touched my face and how I talk about it without judging anyone - What I can smell from the street that I won't put on my skin - Which wellness rituals I'd never skip, and the one I've kept for ten years - Where the line sits between informed and obsessive If you've ever wondered what life without alcohol would actually feel like, or whether aging naturally is still an option when everyone around you is booking the appointment, this episode will give you a picture of both from someone who's living them. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615856&tab=collections Products I love: Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Keep Listening: If you want to hear the conversation that impacted me most, start with Marie Crews: https://rss.com/podcasts/the-cinnamon-effect/2918311 https://www.youtube.com/watch?v=fdoFBHs6iZc

Have you ever told the polished version of your story so many times that you started to wonder what you'd say if nobody was editing? In this episode, I hand the questions over to Amber, my producer for the past year, and let her ask me anything she wants with no list and no heads up. Amber has watched me interview doctors and authors all year, and she's the one who sees what happens the second we click cut. That's the version she went looking for here. We talk about everything from overcoming insecurity to the Argentina hunting trip that brought me back to my husband. Our conversation touches on: - What nobody tells you about how to have self confidence after 40 - How to stop caring what people think without pretending you don't care at all - How to reconnect with your husband when your season together feels more like logistics than love - Why the secrets to a long marriage have less to do with 50/50 than with two people each giving 100 - What building confidence really looked like for me, including confidence building activities for adults as small as one phone call I'd been avoiding - How getting out of your comfort zone led me to ballroom dancing for adults and to a python I still can't believe I grabbed - Where helicopter parenting and snowplow parenting get in a kid's way - Why forgiveness in relationships is still the thing I'm working on - How to trust your gut when you're the one making the call for someone else - What midlife reinvention actually looks like - What I wish we'd known about date night ideas for parents when our son was a baby If you've been searching for marriage advice that isn't rehearsed, how to have self confidence on the days it doesn't come easily, or a reason to start getting out of your comfort zone at an age when everyone tells you to settle in, this episode is your invitation to hear the unedited version. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615856&tab=collections Products I love: Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Have you ever sat in a doctor's office, heard the words "everything looks normal," and driven home knowing in your gut that it wasn't? In this episode, I'm joined by Dr. Alexandra Volo, a family doctor with additional certification in menopause care, who's made it her mission to help the women other providers dismissed. Dr. Volo and I talk about the hormone shifts that can begin as early as your late 30s, and why so many women in their 40s walk out of appointments with an antidepressant prescription instead of answers. She breaks down what the Women's Health Initiative study actually got wrong more than twenty years ago, and how that one flawed headline kept generations of women away from treatment that could've changed their lives. Our conversation touches on: - Why irritability and 3AM wakeups arrive long before the first hot flash - The reason normal hormone levels can't rule out perimenopause, no matter what your labs say - What bioidentical hormones actually are, and why the term gets used as marketing - Why Dr. Volo prescribes the patch and progesterone over pellets you can't take out - How vaginal estrogen addresses painful sex and the UTIs so many older women suffer through silently - The simple formula for setting your protein intake based on your ideal weight - Where hormone disruptors hide in your kitchen, and the swaps that reduce them - The lifestyle changes Dr. Volo prescribes as often as any medication - How to find a certified menopause doctor who takes your symptoms seriously Whether you're deep in the hormone shifts yourself, watching a friend struggle through them, or simply want to understand what's ahead, this conversation will help you walk into your next appointment informed and ready to advocate for yourself. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Alexandra Volo: Instagram: https://www.instagram.com/drvolo Products I love: Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean:https://rstr.co/caraway/kimberlyhand

Have you ever looked around your life and wondered why the things you once chased don’t feel as impressive anymore, and why some of the people you once made space for no longer feel right? In this episode, I'm joined by Margaret Luce, a model, actress, investor, and editor at large of Vivant Magazine, who has built a career across fashion, publishing, and wellness. Margaret and I talk about what happens when you stop shrinking yourself to make other people comfortable, why certain female friendships become harder to hold onto as you evolve, and how intuition often speaks long before your mind is ready to catch up. We also get into luxury wellness, aging, beauty treatments, wellness biohacking, and the growing pressure to constantly optimize, improve, buy, inject, fix, and keep up. Our conversation touches on: - Why protecting your energy can change the way you approach friendships and social situations. - How to recognize when a relationship may no longer belong in your life. - What true luxury can look like beyond labels, status, and buying more. - Why timeless purchases and quality can matter more than following trends. - How Margaret thinks about anxiety, intuition, and listening to your body. - Why water, movement, and simple rituals can become powerful tools during difficult seasons. - Which wellness and beauty treatments Margaret believes are worth paying attention to. - Why she thinks we should be more careful about jumping on every wellness trend. - How cosmetic trends can change the way we see beauty and individuality. - What Margaret means when she says she is entering her “villain era,” and why that shift has changed the way she lives. If you have ever felt pressure to make yourself smaller, questioned whether a friendship still fits, or wondered what is actually worth your time, money, and energy, this episode will give you a lot to think about. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615856&tab=collections Connect with Margaret: Instagram: https://www.instagram.com/margaretbastickluce Products I love: Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Is your wellness routine actually built for your body? In this episode, I'm joined by Dr. Mitch Ghen, a functional medicine physician and educator with 44 years of experience, who counts hundreds of physicians among his own patients and has written four medical textbooks. Dr. Mitch and I talk about why hormones work as a family, how a compounding pharmacy tailors prescriptions to your blood work, and what he looks for when patients arrive with mold exposure, heavy metals, or reactivated Epstein Barr. We also get into his in-or-out list on everything from creatine and keto to cold plunges and saunas. In this episode, you'll learn: - Why bioidentical hormones differ from the conjugated estrogens used in older studies - Why women may need estrogen, progesterone, and testosterone together - What to ask your practitioner before starting bio identical hormone therapy - Why estrogen metabolism matters as much as the hormones themselves - How to spot red flags at med spas and drip bars offering IV therapy - Why blood work should come before any IV drip or peptide - Why sexual wellness can support your hormones, stress levels, and sleep - What to know about zeolite, toxic metals, and everyday toxin exposure - How to use fermented foods and probiotics to support your gut - Why a stool analysis may reveal more than a colonoscopy - What to consider before trying keto, creatine, or intermittent fasting If you've been searching for hormone balance, advanced integrative medicine, and honest answers about hormone therapy, this episode is your invitation to get to know your own biochemistry. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Mitch: Website: https://ghenmed.com/ Products I love: Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that person? In this episode, I'm joined by Chelsea Paine, a female entrepreneur who owns a yoga studio, runs a social media marketer business, manages multiple businesses, travels often, and has built a strong online presence. From the outside, she looks fearless. But Chelsea is also very open about social anxiety, the pressure of being visible, and what it has taken to keep pushing herself beyond what feels comfortable. We also talk about what life really looks like as a yoga studio owner, how Chelsea uses her online presence to support her businesses, and why entrepreneurship can be very different from the freedom-filled version we often see on social media. In this episode, you'll learn: What Chelsea discovered about herself through solo travel and why she now thinks more women should experience a solo trip.How overcoming social anxiety can start with doing small things that make you uncomfortable.Why you do not have to travel across the world to get out of your comfort zone.What Chelsea has learned from running multiple businesses and being a yoga studio owner.How she built an online presence that became an important part of growing her businesses.Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chelsea: Instagram: https://www.instagram.com/chelseaannepaine/?hl=en The Village Yoga: https://www.instagram.com/thevillageyoga The Blading Babes: https://www.instagram.com/thebladingbabes/ Influence Florida: https://www.instagram.com/influenceflorida/ Products I love: Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Have you ever stood at the edge of a dance floor and wished you could join in? Do you tell yourself you're past the age for it, or that you'd need a different body, a different history, or some talent you were never given? In this episode, I'm joined by Louis Alves, a professional dancer, choreographer, and internationally trained teacher, who trained in Europe, taught at prestigious performing arts schools, and now coaches pro-am students in the American ballroom world. Louis and I talk about what it takes to walk into ballroom dancing with no background at all, and what shifted for me when I competed for the first time in Prague at 46, alongside women whose ages ranged all the way to 92. He shares how he was discovered at eight years old, the training that followed in Europe, and what he's building now in the American ballroom world. We get into age, body image, the myth of natural talent, and the stories women tell themselves about why they can't start dancing again. If you've been searching for ballroom lessons, a dance community, or permission to start something new in midlife, this episode is your invitation to book the first lesson and see what happens. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Louis: Instagram: https://www.instagram.com/caramel_sutra/ Products I love: Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if the college process starts years earlier than anyone told you? In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and student advising at independent schools including the School of American Ballet and the Benjamin School before stepping into entrepreneurship. Bekka and I talk about the difference between a kid who’s giving up and a kid who’s outgrowing something, and why she pushes families toward genuine interest instead of resume building. She tells me about one student whose passion for mangroves turned into something no one saw coming. We also get into what she promised herself she’d never do as a parent, and why parent support sometimes means stepping back when everything in you wants to step in. In this episode, you’ll learn: - When to push your kid to stay with something and when to let them walk away - How to help a child find the thing that lights them up without steering them - What admission officers read first and where the essay actually lands - What signing early decision commits your entire family to - What colleges are quietly prioritizing that applicants never get to see - Where AI belongs in college applications and where it gets caught - Why a “pointy” kid can be as compelling as a well rounded one - The parenting habit Bekka watches for in herself If you’ve been searching for college counseling that fits your family, a calmer way through the admissions process, or a clear explanation of holistic admissions, this episode is your invitation to slow down and let your child lead. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Bekka: https://www.instagram.com/blade.and.stitch/ https://www.bladeandstitch.com/ https://www.instagram.com/bekkagoldberg/ Products I use and love: Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

When was the last time a celebration actually surprised you? Have you hosted the dinner parties, booked the private rooms, and planned the getaways, only to wonder what's next? What if your next anniversary, birthday, or afternoon with your closest friends happened aboard a private yacht cruising past Jupiter Island? In this episode, I'm joined by Dhardra Blake, a luxury yacht charter broker and founder of LuxuryDayCharters.com in Palm Beach, who books boats for high-end clients around the world. Dhardra and I talk about how she went from ESPN in New York City and years in the hospitality industry to working on yachts, and how she turned that world into her own company at 40. In this episode, you'll learn: - How to book yacht charters when you have the means but not a full week - What to expect when a broker curates the boat, crew, and menu around you - Why the intracoastal from West Palm to Jupiter is one of Dhardra's favorite routes - How to plan corporate events and milestone celebrations on the water - What to know about the passenger limit before planning a larger gathering - How wellness gifting and organic menus are shaping modern yacht vacations - Why crew gratuity should be split evenly, and how to calculate it - What happens when weather threatens your luxury travel plans - Why the yachting industry runs on relationships, referrals, and discretion - What women entrepreneurs can learn from Dhardra's decision to start over at 40 If you've been searching for a luxury yacht experience you can trust, a new way to celebrate, or your next unforgettable day on the water, this episode is your invitation to experience it for yourself. Hit play and let's grow together, Kimberly Charter your day on the water at LuxuryDayCharters.com: Website: https://www.luxurydaycharters.com/ Instagram: https://www.instagram.com/luxurydaycharters/ Facebook: https://www.facebook.com/LuxuryDayCharters Connect with Dhardra: Facebook: https://www.facebook.com/dhardra/ Instagram: https://www.instagram.com/dhardrablake/ Connect with Dhardra: LinkedIn: https://www.linkedin.com/company/luxurydaycharters.com Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s? I recently had therapeutic plasma exchange, and in this episode I sat down with Elizabeth Tringali, a functional medicine practitioner and founder of Tringali Vibrant Health, which has two locations in Palm Beach County. We explain what the procedure is, why I chose it for my autoimmune health, and what I noticed afterward. We also discuss how therapeutic plasma exchange removes plasma containing antibodies and inflammatory messengers, how IVIG may be used to add beneficial antibodies back, and how the procedure may affect immune function. Elizabeth explains who may be considered for treatment, including people dealing with autoimmune issues, long COVID, chronic fatigue, viral burden, and certain dementia-related markers. We also explore the connection between microplastic exposure, xenoestrogens, environmental chemicals, and overall toxic burden. We get into the practical details, including what a three-hour session is like, how I prepared, what recovery looked like, and how therapeutic plasma exchange differs from EBO2. We also discuss why reducing everyday chemical exposure can be an important part of a broader wellness plan. In this episode we cover: - What therapeutic plasma exchange does to your blood - How TPE differs from EBO2 - Who may be considered for therapeutic plasma exchange - Why autoimmune issues, long COVID, chronic fatigue, and viral particles enter the conversation - How microplastics, xenoestrogens, and environmental chemicals may affect the body - What I experienced during and after my session - Why albumin, nutrients, and IVIG may be added back - How gratitude, breathing, humming, and nervous system regulation support overall health If you have been doing everything “right” and still do not feel like yourself, this conversation will help you better understand therapeutic plasma exchange and prepare more informed questions for your healthcare provider. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth and explore her practice: Website: https://tringali-health.com/ Instagram: https://www.instagram.com/tringalihealth/ Facebook: https://www.facebook.com/TringaliHealth/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much information online, it can be hard to know what is real, what is safe, and where to even begin. In this episode, I'm joined by Elizabeth Tringali, a Functional Medicine Expert and founder of Tringali Vibrant Health with two locations in Palm Beach County. She has spent the past 27 years helping patients optimize their health and has been incorporating peptides into her practice since 2018. Elizabeth and I talk about why peptide conversations have become so noisy, how she thinks about insulin resistance, and why she wants labs before someone starts. We also discuss peptide safety, BPC 157, GLP options, growth hormone secretagogues, and the role of compounding pharmacies. In this episode, you’ll learn: - What peptides are and why they are getting so much attention - Why peptide injections should be approached with proper testing and oversight - What to ask about blood work, toxin testing, and overall health history - How to compare oral peptides, troches, sublingual options, and injections - How peptides may support inflammation, gut health, skin, sleep, and immune modulation - What women should understand about using peptide for menopause and perimenopause peptides - Why working with the right provider and the right compounding pharmacies matters - What to know about BPC 157, gut support, and systemic use - How to protect muscle and bone when using GLP options - Why cycling or rotating peptides may matter when results slow down If you have been curious about peptides but feel overwhelmed by all the opinions online, this episode is a great place to start. Elizabeth makes a complicated topic feel much easier to understand, and she shares what she wishes more people knew before jumping into peptide therapy. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth and explore her practice: Website: https://tringali-health.com/ Instagram: https://www.instagram.com/tringalihealth/ Facebook: https://www.facebook.com/TringaliHealth/

Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed? We deserve grounded options that help us understand what our bodies are trying to protect. In this episode, I sit down with Nick DeVito to talk about the Neubie, a powerful wellness technology that works with the nervous system in a really unique way. We talk about how Neubie therapy may support pain relief, recovery, stress reduction, and deeper nervous system regulation, especially for people dealing with chronic stress, old injuries, burnout, or bodies that feel stuck in fight-or-flight. Nick breaks down what a Neubie treatment actually feels like, how it differs from a traditional TENS unit, and why frequency therapy can be such an interesting tool for helping the body shift into a calmer, more restorative state. I also share my own experience with the treatment and how it helped me in a way I honestly did not expect. In this episode, you’ll learn: - What the Neubie is and how it works with the nervous system - Why pain, stress, and old injury patterns may be more connected than we realize - How Neufit technology uses direct current and targeted frequencies - Why nervous system regulation matters for healing, recovery, and daily stress - What Nick means by the “threat bucket,” and how it relates to stress resilience - How frequency therapy may support people dealing with burnout, inflammation, neuropathy, joint pain, or post-surgery recovery - Why athletes are using Neubie therapy for performance, mobility, and recovery - How Nick’s personal healing journey with Lyme disease led him into this work - What a Neubie treatment can feel like, and how it can help calm your nervous system - Simple ways to lower daily stress on the body and support long-term stress reduction This conversation is such a good reminder that the body is always communicating with us. When we learn how to listen, support it, and create more space for healing, everything can start to shift. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Nick: Website: https://resonancewellnesspb.com Instagram: https://www.instagram.com/neubie.nick/

Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference. In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a brand that is changing the way people think about pet wellness. I sit down with Sarah Goldberger, the founder and CEO of Lord Jameson, an organic dog treat brand inspired by her beloved therapy dog, Jameson. We talk about how her love for Jameson led her into the pet space, how she built a brand rooted in clean ingredients, plant based recipes, and emotional connection, and why listening to pet parents can completely change the direction of a business. We also get into the real side of building something from the ground up, including the mistakes, pivots, and lessons that shaped Lord Jameson dog treats into what they are today. Sarah shares so much wisdom on trusting your intuition, starting small, and creating something with true brand purpose. In this episode, you’ll learn: - Why organic, allergen-friendly, clean ingredients pet treats matter more than many of us realize - What pet parents should know about dog treats, food sensitivities, and clean ingredients - Why plant based treats can be a thoughtful option for dogs with allergies or dietary restrictions - Why starting small can be one of the smartest things a founder can do - How customer feedback helped shape some of Lord Jameson’s most-loved products - Why failure can be one of the most important parts of building a successful brand - How Sarah thinks about purpose, intuition, and storytelling in business - Why pet loss deserves more compassion, conversation, and support - The wellness routines and habits that help Sarah stay grounded as a mom and founder Whether you're building a business, navigating a season of change, or simply looking for a reminder that meaningful ideas often start with love, this episode will leave you inspired to take the next step and trust where your journey leads. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop Lord Jameson: https://www.lordjameson.com/ Connect with Lord Jameson: Instagram: https://www.instagram.com/lordjameson Facebook: https://www.facebook.com/lordjdog Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

How much of what surrounds you truly reflects who you are? In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built around a different idea: surrounding yourself with things that carry meaning, support artisan craftsmanship, and inspire a more intentional living. In this episode, I’m joined by sisters Andrea Pertnoy and Marisa Pepper, the founders of Found in Palm Beach, Florida. I’ve known Andrea and Marisa since we were little girls in dance class, so this conversation is extra special. We talk about how their very different paths, from fashion and retail to yoga, motherhood, handmade pottery, travel, and wellness, eventually came together in the most beautiful way through their business. Found is a reflection of how they live, what they value, and the kind of energy they want to bring into people’s homes and closets. In this episode, you’ll learn: - How Andrea and Marisa went from childhood dancers to building a business together as sisters - What inspired them to create Found Palm Beach and why the store is rooted in intention, sustainability, and storytelling - Why they believe the things we wear and live with should have meaning, not just look pretty - How they source handmade home decor from artisans around the world - What it really looks like to build relationships with makers, not just buy products from them - Why natural fabrics, slow fashion, and thoughtful consumption matter more than ever Whether you're curious about sustainable fashion, building a purpose-driven business, navigating life's unexpected transitions, or simply creating a home that feels more like you, I think you'll find something meaningful in this conversation. I hope it leaves you inspired to slow down, be more intentional, and think differently about the things, and experiences, you choose to bring into your life. Hit play and let's grow together, Kimberly Connect with Found PB: Website: https://foundpb.com/ Instagram: https://www.instagram.com/found.pb/ Facebook: https://www.facebook.com/p/foundpb-61577041210561/ Connect with Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Grief has a way of changing everything. It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human experiences, it is also one of the hardest things to talk about honestly. In this episode, I’m joined by Marie Crews, a certified grief guide and life coach, for a heartfelt conversation about grief, grief support, and healing after losing a loved one. Marie shares part of her story of losing both her mother and her son in a short period of time, and how those losses reshaped the way she sees life, love, spirituality, and purpose. Together, we talk about coping with grief, what life after loss can really look like, and why grief healing does not mean pretending the pain is gone. Marie also shares how journaling for healing became a powerful part of her own journey, and how she now uses that work to support other women, especially mothers walking through child loss and deep emotional healing. In this episode, you’ll learn: - Why grief is not something we simply “get over” - How losing a parent or losing a loved one can change the way we see life - Why mother grief and child loss carry layers that are hard to put into words - What coping with grief can look like when the pain still feels fresh - How spirituality can bring comfort, meaning, and hope in the midst of grief - Why journaling for healing can help you process emotions more honestly - How to help someone grieving without feeling like you need to have all the right answers - Why memories, signs, and connection can bring comfort after loss - How pain, peace, and purpose can coexist as part of grief healing This episode is for anyone who has experienced grief, loves someone who is grieving, or wants to better understand how to hold space for life’s hardest moments. My hope is that this conversation reminds you that even when life looks completely different than you imagined, you are not alone and healing is still possible. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Connect with Marie Crews: Website: https://www.mariecrews.com/ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Did you know that a dental issue could be affecting more than just your teeth? In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the connection between oral health and whole body wellness. We dive into some of the most talked-about topics in holistic dentistry, including cavitations, root canals, dental implants, oral bacteria, and why your mouth may be telling you more about your health than you realize. We also explore how factors like nutrition, immune health, pregnancy, childhood development, and even breastfeeding can play a role in oral health. Dr. Fotek shares her unique whole-body approach to dentistry and explains why she believes every treatment decision should be personalized. In this episode, you'll learn: - What is cavitation and why many people don't know they have them - Why root canals remain one of the most debated topics in dentistry - The surprising ways dental health may influence overall wellness - How biological dentists evaluate patients differently - The pros and cons of zirconia and titanium implants - What saliva testing can reveal about your whole body health - Why some dental problems may be linked to immune function and inflammation - How pregnancy can impact your teeth and oral health - The role nutrition, vitamins, and lifestyle play in maintaining a healthy mouth - Why airway development in children matters more than most parents realize - What tongue ties, jaw growth, and breathing patterns may have to do with lifelong health - How breastfeeding supports oral development and overall wellness - Why Dr. Fotek believes dentistry should focus on the whole person, not just the teeth This conversation challenged a lot of what I thought I knew about dental care and reminded me that our bodies are far more connected than we often realize. Whether you're dealing with ongoing health concerns, curious about biological dentistry, or simply want to take better care of yourself and your family, you'll walk away with plenty to think about. Hit play and let's grow together, Kimberly Connect with Dr. Ilona Fotek: Website: https://www.dentalhealingarts.com/ Instagram: https://www.instagram.com/dentalhealingarts/ Facebook: https://www.facebook.com/dentalhealingarts/ Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

I never thought a hunting trip would teach me so much about my marriage. After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in unsure, a little nervous, and very much stepping outside my comfort zone. I thought I was simply tagging along for his adventure, but what I came home with was a completely new perspective on him, our relationship, nature, masculine energy, feminine energy, and what happens when we say yes to trying something new. This trip pushed me, surprised me, and reminded me that sometimes the experiences we resist the most are the ones that open us up in the biggest ways. It became a lesson in marriage, personal growth, and supporting your partner in something they truly love. In this episode, you’ll learn: Why I finally said yes to going on a hunting trip with my husbandWhat it was really like staying at a hunting and fly-fishing lodge in PatagoniaHow being in nature shifted something in meWhat I noticed when I saw my husband fully in his elementWhy trying something new with your partner can change the way you see themHow stepping outside your comfort zone can strengthen your relationshipWhat this trip taught me about masculine energy and feminine energyWhy unfamiliar experiences can become a powerful doorway to personal growthThis episode is for anyone who has ever resisted their partner’s hobbies, felt stuck in routine, or needed a reminder that growth often starts with trying something new and supporting your partner with an open heart. Hit play and let's grow together. Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal NADS organic underwear for men https://bit.ly/4ogwtBc Use code: TCEPODCAST The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

What does it take to build a thriving gluten free fast casual franchise, raise a family with intention, swim from Alcatraz, and carry on a legendary restaurant legacy? I sat down with Chris Gannon, co-founder of Bolay Fresh Fast Casual, to find out. Chris shares the business and life lessons he absorbed growing up watching his father Tim Gannon build Outback Steakhouse, and how he channeled that into creating one of the most exciting healthy food franchises in the country. We dig into what leading by example really looks like - as a CEO, as a triathlete, as an equestrian, and as a dad. Chris also shares what being chosen as Chief Osceola at FSU truly required, and why that experience shaped his leadership style in ways he still draws from today. If you care about entrepreneurship, wellness, clean eating, and living with purpose, this episode is for you. Connect: Bolay Website: https://www.bolay.com/' Bolay IG: https://www.instagram.com/bolay To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Turning 46 felt different. Not because of the number, but because of what the year before it quietly handed me - six raw, honest, life-changing lessons that I'm still sitting with. In this episode, I'm opening up about the most transformative insights from my 45th year - the kind that don't come from a book or a course, but from actually living. If you've ever felt stuck, scared, or like you're spinning your wheels without actually moving forward, this one is for you. Here's what we're unpacking: 🔓 The cage door isn't locked - The thing holding you back might not be a barrier at all. I'll share how I realized I had more freedom than I ever gave myself credit for - and why we stay in cages we could walk out of any time. ✅ Do it anyway - Waiting to feel ready is the longest wait of your life. This year taught me that action doesn't require permission from your feelings. 🧠 Overthinking is just fear dressed up as productivity - If you've ever spent hours "researching" instead of doing, this will hit home. I break down how I finally caught myself in this pattern and what I did to interrupt it. 💪 Courage comes first, confidence comes later - We have it backwards. Confidence isn't what gives you courage - it's what follows it. This mindset shift changed everything about how I approach new challenges. 🌱 You can expand without starting over - Growth doesn't have to mean burning it all down. I talk about how I learned to build on what already exists rather than constantly chasing a clean slate. 🏡 Your environment is either supporting you or draining you - There's no neutral. From the people around you to the physical spaces you inhabit, I share how auditing my environment became one of the most powerful things I did this year. Whether you're approaching a milestone birthday, navigating a major life transition, or simply craving a more intentional life, these lessons are ones I wish someone had handed me years ago. Hit play - and let's grow together. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

The night is done, the scores are in, and I have so much to share with you. If you’ve been following along on the Broadway Ballroom Battle journey, this episode is your full update - the real, honest recap of everything that happened. A few weeks ago, I shared in Episode 124 Link here why I said yes to competing in the Broadway Ballroom Battle - a charity ballroom dance competition supporting the Goldner Conservatory at the Maltz Jupiter Theatre and the next generation of young performers. Today, I’m back with the full recap. I’m walking you through what the days leading up to the competition actually felt like, the unexpected things that came up along the way and how I worked through them, and what it meant to step on that dance floor and give it everything I had. I also talk about what it was like being coached by the professionals at Fred Astaire Dance Studios - and yes, I get to share some really exciting news - I walked away with Top Audience Favorite and Top Ballroom Star, which still feels surreal to say out loud. But more than the awards, this experience reminded me of something I talk about a lot here on The Cinnamon Effect: real growth happens when we say yes to the uncomfortable things, when we show up even when we’re nervous, and when we trust the process. This was that, fully lived out. In this episode I’m sharing: • What the nerves really looked like in the days before competition night • The unexpected moments I didn’t see coming - and how I handled them • Why doing hard things is one of the most powerful tools for personal growth and overall wellness • What winning Top Audience Favorite and Top Ballroom Star meant to me • The bigger takeaway I’m carrying forward - and what I hope it sparks in you Thank you for cheering me on through every step of this journey. I felt every bit of your support, and I couldn’t wait to come back here and share this with you. Let’s get into it.

In this episode of The Cinnamon Effect podcast, I sit down with holistic and biological dentist Dr. Ilona Fotek - an internationally recognized leader in cosmetic and biologic restorative dentistry with two decades of clinical expertise. We talk about something I don’t think we pay enough attention to: how deeply your oral health is connected to your entire body. This conversation completely shifted my perspective. We talk about how what’s going on in your mouth can impact everything from inflammation to gut health to chronic issues- and how biological dentistry looks at the whole person, not just your teeth. Dr. Fotek breaks down why your mouth can be an early signal for what’s happening elsewhere in your body, and why so many people are missing this piece when it comes to their health. Of course, I asked her for specifics. We get into the toothpaste she actually recommends, what to look for (and avoid) in floss, and the simple daily routines that can make a real difference - like tongue scraping and oil pulling. This is one of those conversations that makes you rethink what “taking care of yourself” actually means. If you’ve been doing all the right things but still feel like something is off, this episode might connect a few dots. Connect: Website: www.dentalhealingarts.com Instagram: @dentalhealingarts To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 129 - In this episode of The Cinnamon Effect, I sit down with Scarlett Leung - Chief Brand Officer and Co-Founder of Pretty Tasty, an innovative line of collagen infused teas. This conversation is as energizing as it is inspiring. Scarlett is someone who truly embodies what it means to design a dream life with intention, creativity, and courage. Scarlett shares her incredible journey from attending MIT to helping build Lancôme into the top makeup brand in Asia, and how those experiences shaped her entrepreneurial mindset. We talk about the power of relationships, why your Rolodex can be one of your greatest assets, and how the right connections can open doors you never imagined. But we also go deeper. Scarlett speaks candidly about choosing the right partner in life - and why she believes choosing the wrong one can be one of the most detrimental decisions for a woman’s health and happiness. It’s an honest and refreshing perspective that ties directly into The Cinnamon Effect philosophy: building a life that supports your highest self. We also talk about starting companies with outside capital, taking calculated risks, and how Scarlett infuses fun into everything she creates - including her collagen tea brand, Pretty Tasty. She shares her approach to longevity, prioritizing skincare, and why she hasn’t worn foundation in over ten years. This episode is about building a life that feels as good as it looks - through relationships, health, entrepreneurship, and staying curious along the way. Scarlett brings wisdom, humor, and a fresh perspective on what it really means to create success on your own terms. If you’re dreaming bigger, building something new, or simply looking for inspiration to design your next chapter, this conversation is for you. Connect: Pretty Tasty Website: https://www.prettytasty.com/ Pretty Tasty IG: https://www.instagram.com/drinkprettytasty/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 128 - In this episode of The Cinnamon Effect, I sit down with Dr. Pamela Cipriano, a functional medicine practitioner known for taking on the patients who’ve been told there are no answers left. These are the people who have been labeled with ALS, Parkinson’s, fibromyalgia, chronic fatigue, and even psychiatric disorders—only to discover there may be something deeper driving their symptoms. Dr. Cipriano shares how she looks beyond the diagnosis to uncover the infectious, toxic, and immune triggers behind chronic illness. We talk about why so many patients are misdiagnosed, what traditional medicine often misses, and how her approach is helping people reclaim their lives when they thought hope was gone. We also take a deep dive into Lyme disease, including Dr. Cipriano’s personal journey treating her own son. It’s a powerful conversation about advocacy, persistence, and what it really takes to navigate complex chronic illness. We explore parasites, mold exposure, and mycotoxins — topics that are often overlooked but can play a significant role in chronic inflammation, neurological symptoms, fatigue, and autoimmune conditions. If you’ve ever felt like something in your body isn’t adding up, this conversation may open your eyes to possibilities you hadn’t considered. This episode is for anyone searching for answers, supporting a loved one, or simply curious about a more root-cause approach to healing. Dr. Cipriano brings both clinical insight and personal compassion to a conversation that feels both hopeful and empowering. If you’ve ever been told “everything looks normal” but you still don’t feel well… this episode is for you. Connect: Dr. Pamela Cipriano, DNP, APRN: :https://www.thepracticeofhealthandwellness.com/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 127 - When Brooke Hartman founded Sea Lustre in her 20s, she was following a creative pull - but she had no idea how much both she and her business would evolve over time. In this episode, I sit down with Brooke Hartman, founder of Sea Lustre, a jewelry and resort clothing brand inspired by coastal living, to talk about what it really looks like to build a brand from the ground up and grow alongside it. We talk about starting a business in your 20s, navigating the uncertainty of entrepreneurship, and how becoming a mother reshaped Brooke’s priorities, leadership style, and vision for her company. Brooke shares the honest behind-the-scenes moments - the pivots, the lessons, and the growth that comes from building something meaningful while balancing motherhood and business. This conversation is for anyone dreaming of starting a business, evolving through different seasons of life, or redefining success on their own terms. Brooke’s story is a reminder that entrepreneurship isn’t a straight line - it’s a journey that grows with you. In this episode, we discuss: -Starting a business in your 20s -Building a jewelry and resort wear brand from scratch -Entrepreneurship and motherhood -Evolving your business over time -Navigating growth, pivots, and purpose If you’re a female founder, entrepreneur, or someone dreaming of building a brand that aligns with your life - this episode will inspire you to embrace every season. Connect: Sea Lustre website: https://sealustre.com/ Sea Lustre IG: https://www.instagram.com/sealustre/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style can become a powerful tool for manifestation, confidence, and personal development. Chellie shares her transformational process with clients - and it’s not about trends or buying more. It’s about helping women step into their highest selves. She looks at style as a spiritual practice, guiding her clients to dress not for who they are today, but for the woman they’re becoming 3 to 5 years from now. We also talk about Chellie’s deeply personal journey with mold illness. She opens up about living in a mold-filled apartment for 17 years and how that experience shaped her life, her healing, and ultimately her purpose. It’s a vulnerable and powerful part of the conversation that adds another layer to her transformational work. We talk about how your wardrobe can influence your mindset, support your goals, and help you embody the life you’re actively creating. If you’re interested in manifestation, personal growth, confidence, or using style as a form of self-expression, this conversation will inspire you to rethink what’s hanging in your closet. This episode is for anyone ready to align their outer appearance with their inner evolution - and start dressing with intention. ✨ In this episode, we discuss: ✨ Transformational wardrobe styling ✨ Dressing for your highest self ✨ Style as a spiritual and manifestation practice ✨ Personal development through personal style ✨ How clothing impacts confidence and mindset ✨ Dressing for the life you’re creating ✨ Chellie’s journey with mold illness and healing If you’re ready to step into the next version of yourself, this episode is for you. 💫 To Join Chellie's Style Society: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771. To connect with Chellie on instagram: https://www.instagram.com/chelliecarlson To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation. Let’s be honest - most of us freeze the second someone pulls out a camera. We overthink where to put our hands, how to stand, and suddenly our smile feels anything but natural. That’s exactly why I loved this conversation. Kamla-Kay shares practical, easy-to-follow posing tips that anyone can use right away. We talk about how to position your body, what to do with your hands (because that’s always the awkward part), and how small shifts in posture can completely change the way you look and feel in photos. We also dive into facial expressions - how to avoid that forced smile and instead create expressions that feel relaxed, confident, and authentic. I especially loved how specific Kamla-Kay gets. These aren’t vague suggestions - they’re simple techniques you can use at your next photoshoot or even on vacation. Whether you’re a business owner building your brand, a mom wanting better family photos, or someone who just wants to feel more confident in front of the camera, this episode is full of practical posing tips that make a big difference. Because at the end of the day, photos aren’t just about how you look - they’re about capturing moments and feeling good in them, too. To connect with guest Kamla-Kay McKenzie: Website: https://www.kamlakay.com Instagram: https://www.instagram.com/kamlakay To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to compete in Battle of the Ballroom, a high-energy fundraising event supporting the next generation of performers at the Goldner Conservatory at the Maltz Jupiter Theatre. What starts as a conversation about ballroom dancing quickly turns into a deeper exploration of movement as medicine, the courage it takes to try something new in midlife, and the powerful example it sets for our kids when we choose growth over comfort. Kimberly and Peter reflect on parenting through action instead of words - showing their children that real progress comes from practice, patience, and persistence, not the instant gratification often portrayed on social media. They also share the behind-the-scenes realities of learning to dance, embracing vulnerability, and discovering joy in the process. Because sometimes the real win isn’t the trophy—it’s showing up, doing the work, and enjoying the journey. Vote for Peter: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/9) Vote for Kim: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/5) To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe? In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kreusler and Melanie Petschke, two leaders in the growing clean beauty and non-toxic skincare movement. Kelly and Melanie share the story behind building Crunchi, a brand dedicated to ingredient transparency, safer cosmetics, and sustainable beauty packaging. They explain the rigorous standards they use to define clean beauty, why many conventional beauty products still contain questionable ingredients, and how consumers can make more informed choices about what they put on their skin. The conversation also dives into sustainable packaging, responsible ingredient sourcing, and the mission-driven values behind the brand. Beyond beauty, this episode explores the realities of female entrepreneurship, what it takes to build a company with a close friend, and how Kelly and Melanie’s partnership has evolved while growing a purpose-driven brand. If you’re interested in clean skincare, toxin-free makeup, sustainable beauty, and women-led businesses, this conversation offers powerful insights from two pioneers in the industry. Connect with Crunchi: Website: www.crunchi.com Crunchi IG: https://www.instagram.com/crunchicollection Kelly IG: https://www.instagram.com/kellyckreusler Melanie IG: https://www.instagram.com/melaniepetschke To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com

In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares her unexpected journey from full-time actress to fearless female entrepreneur, revealing how she transformed her passion for Greek culture and clean ingredients into a thriving business centered around premium olive oil and traditional pantry essentials. The conversation dives into the powerful role olive oil can play in a daily wellness routine - from simple morning rituals to longevity-inspired habits rooted in Mediterranean living. Anastasia also opens up about building a brand with personality, embracing her edgy social media voice, and her mission to make olive oil not just healthy - but sexy. With humor, honesty, and unapologetic confidence, Anastasia’s story is both entertaining and inspiring. If you’re curious about entrepreneurship, Mediterranean wellness, or how one woman turned heritage and hustle into a standout brand, this episode will leave you energized and ready to elevate your own daily rituals. Connect with Fancy Peasant/ Anastasia Ganias-Gellin: Website: https://fancypeasant.com Instagram: https://www.instagram.com/fancy_peasant https://www.instagram.com/fancypeasantpantry Amazon: https://www.amazon.com/stores/FancyPeasant/page/0EF7AB8B-D9E1-454F-990B-C02A85748115?lp_asin=B0BZDXTTP3&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto YouTube: https://www.youtube.com/channel/UCxd0OTgfy5Pt1rjqF85CsZA IMDd: https://www.imdb.com/name/nm3038015/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and passion behind one of America’s fastest-growing fresh food retailers. From his family’s multi-generation roots in the grocery business to his leadership experience with Whole Foods Market, Marc shares the personal journey that shaped Plum Market’s commitment to freshness, community, and wellness. We dive deep into Plum Market’s fresh food philosophy, including why locally-sourced produce, organic offerings, and chef-crafted meals aren’t just products — they’re a lifestyle. You’ll hear what makes Plum Market unique in a crowded grocery landscape and how the brand expanded to more than 30 locations, including innovative airport formats that bring healthy, elevated food experiences to travelers across the country. Whether you’re passionate about sustainable food, curious about the future of grocery retail, or seeking fresh business insights from a proven entrepreneur, this episode delivers powerful stories and actionable takeaways. Tune in to discover how Plum Market is redefining organic grocery stores, connecting family values with high-quality food, and bringing “fresh food on the go” to airports nationwide. Connect: Plum Market: https://www.plummarket.com Host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com

Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker! In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining focus on our goals amidst the hustle of life on the go. Learn about the importance of cultivating healthy patterns rather than striving for perfection in your routines. Whether you're a frequent traveler or simply looking to enhance your wellness journey, this episode is packed with practical tips and inspiring conversations. Tune in for another dose of wellness wisdom! To connect with guest Asha Walker: Asha IG: https://www.instagram.com/ashawalkerwellness Website: https://www.ashawalkerwellness.com Health In The Hood: https://www.instagram.com/healthinthehood The Cured App: https://www.instagram.com/thecuredapp To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience. Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all! Connect: Holly Meyer Lucas: Holly Website: https://www.hollymeyerlucas.com Holly IG: https://www.instagram.com/holly.meyer.lucas Hype Boss IG: https://www.instagram.com/hype.boss_agency Mothership IG: https://www.instagram.com/the.mother.ship_ Podcast Brillance IG: https://www.instagram.com/podcastbrilliance Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies Host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox. Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin. Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life. Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine. Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness! To connect with guest Michael Legel and Axiom H2: Website: https://axiomh2.com Instagram: https://www.instagram.com/axiomh2 Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to foster more creativity in your life! To connect with guest Maria Konrad: Maria IG: https://www.instagram.com/makonrad Nashville Ballet 2 IG: https://www.instagram.com/nb2_nashvilleballet Nashville Ballet 2 Website: https://www.nashvilleballet.com/nb2 To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you! To connect with guest Laura Elorza: https://www.instagram.com/thewellnesspocket/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science has shown that practicing gratitude rewires your brain, strengthens your immune system and reduces inflammation. In short, gratitude is good for your health! Kimberly shares her own personal practice with actionable tips to inspire you to create your own impactful gratitude practice! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect with Kimberly Hand, Kimberly is solo on the microphone to talk about a phrase called “the invisible load of motherhood.” The invisible load refers to the responsibilities and tasks that often fall on mothers that rarely receive acknowledgement or recognition from other household members. Kimberly breaks down what these tasks are, why we are “assigned” to them and how to re-distribute the load and gain the peace and relaxation that we desire. Kimberly gives practical advice based on her own experiences and hopes to inspire other mothers who do all the things to lessen their own load unapologetically. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness event, Eudemonia brought together some of the biggest names in the industry, including the inspiring Gabby Bernstein, Gabby Reece, Dr. Mark Hyman, Andrew Huberman, renowned Dr. Will Cole and more. Join Kimberly as she recaps her encounters with these wellness icons, discusses key takeaways from the event, and offers insights that every wellness enthusiast will appreciate. Tune in for a journey into the heart of wellness and inspiration! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman. With a dynamic career that includes hosting beloved HGTV shows like Save My Bath and Splurge & Save, and serving as a design expert on Food Network's Restaurant: Impossible, Krista has made her mark as a leading voice and visionary in the world of design, with her firm Krista+Home ( @KristaHome ), which was acquired by Vesta (@Vesta) in 2025. Join Kimberly and Krista as they delve into the journey behind Krista's success, from founding her renowned design firm, KH by Vesta, in Palm Beach Gardens, to her recent acquisition by Vesta, a top luxury design and staging company in the nation. Krista shares insights into her signature "coastal luxury" aesthetic that has captivated an impressive clientele, including celebrities and Fortune 500 executives. The conversation also explores Krista's unique approach to merging creativity with functionality, how her experiences have shaped her design philosophy, and the importance of top-shelf service in the design industry. With features in prestigious publications like Architectural Digest and Florida Design, as well as numerous accolades, Krista's expertise and passion shine through. Whether you're an aspiring designer or just looking to elevate your home, this episode is packed with valuable insights and inspiration. Don't miss this chance to learn from one of the industry's best as Kimberly and Krista discuss the art of design, family, and the pursuit of creative excellence. Tune in! To connect with guest Krista Watterworth Alterman: Website: https://kristahome.com/ Instagram: https://www.instagram.com/kristahome/ Facebook: https://www.facebook.com/KristaHome To connect with Vesta: Instagram: https://www.instagram.com/vesta Website: https://vestahome.com/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people turn self-belief into tangible results. With over a decade of experience in enterprise sales and relationship management for Fortune 500 companies, she built her career mastering how to pitch, communicate value, and close with confidence. Today, she’s the founder and CEO of Molly Louise Creative, a boutique NYC-based agency that combines storytelling, strategy, and empowerment to help brands and entrepreneurs grow. Through her signature talk, “Confidence Is Currency: How to Pitch Yourself in Business, Careers, and Life,” Molly teaches audiences how to align who they are with what they want, empowering them to confidently show up, ask for more, and create opportunities instead of waiting for them. Her mission is simple: to help others see confidence not as a trait, but as a currency that can change your career, business, and life. You will walk away from this episode feeling inspired to flex your confidence muscle and ask for what you want in life! The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To connect with host Kimberly Hand, visit https://www.thecinnamoneffect.com.

In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way! To Connect with Katie Hardie: https://www.mypeak365.com/ IG: https://www.instagram.com/mypeak365/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. This episode is not only a celebration of that special game but also a chance for Kimberly to catch up with listeners on other exciting life updates. Whether you're a sports enthusiast, a parent, or someone who enjoys inspiring stories, this episode promises to entertain and uplift. Come along for a delightful recap of a memorable day and the joy it brought to Kimberly and her family! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts. Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices. In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate. This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode! Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness. In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys. Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life. Tune in for a heartfelt celebration of growth, connection, and the power of saying yes! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies. Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light. Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead. Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families. Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child! To Connect with Hallie Rosenthal: https://www.hypeboss.com/team IG: https://www.instagram.com/hallie_rosenthal/ IG: https://www.instagram.com/letsgetsocialpb/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie. Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances. Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey. Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom! To Connect with Scarlett Stanhope: https://thebizhippie.com/ IG: https://www.instagram.com/thebizhippie/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone. The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards." Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys. Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation. To Connect with Christopher Maher: https://truebodyintelligence.com To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

Do you ever wonder why your energy runs out by eleven no matter what you add to your routine? In this episode, I'm joined by Jen Van Horn, a holistic nutritionist who has spent more than 20 years working with clients in Florida on the foundations of their health. Jen and I talk about why the light at sunrise carries information the body reads as instruction, and how those first few minutes outside set the rhythm everything else runs on. She explains what happens when women get up at five, walk into a bright gym, and skip that window entirely, and why so many of them tell her they're doing everything right. Jen also shares the grounding ritual she's kept with her son since he was two, and what changed in her own hormone health once she stopped treating the sunrise as optional. You'll learn: Why sunrise light can do more for your day than an extra hour of sleepHow to find the exact window where that light does its workWhy clouds, buildings, and cold mornings may not be the obstacle you thinkWhat leptin resistance can look like in a woman who wakes up with no hunger at allHow to front load your protein intake in the first 45 minutes of the dayWhy meal timing may have something to do with the three in the morning wake upsWhat cortisol regulation has to do with the cortisol belly fat that workouts don't touchWhy plain water may never reach the cells you're trying to hydrateHow weight training can change the body in ways cardio can't for menopausal womenWhat Jen keeps on hand for gentle liver support, castor oil packs, and parasite cleansesWhy mitochondrial health may be sitting underneath every protocol you've already triedIf you’re ready to reclaim your energy in the easiest, most natural way, this episode is for you! Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Jen Van Horn: Website: www.jenvanhorn.com Instagram: @jenvanhornhealth Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

What if the pressure to get everything right was handed to you long before you were old enough to question it? In this episode, I'm joined by Karen Blaine, a retired hypnotherapist who practiced conversational hypnotherapy for years before turning to writing, and who has since published six books on authenticity, resilience, and emotional well-being, including her newest, The Illusion of Perfection. Karen and I talk about where the chase for perfect begins and why it takes hold before we're old enough to name it. She walks me through what she does in the first few minutes after making a mistake in a room full of people, and the daily mantras she repeats in the mirror on ordinary days so they're already there on hard ones. I tell her where I've landed as a recovering perfectionist, including the technical trouble we hit right before we started recording and what we decided to do with it. What this episode covers: Where the pull toward perfect starts, and the parental expectations that keep it runningWhat to do in the first five minutes after you make a mistake in publicHow self-talk loops on itself, and where you can cut it offWhat Karen pictures around herself before she walks into a crowded store, and why she calls it an invisible shieldWhy a gratitude practice may take the sting out of things going sidewaysWhy highly sensitive people carry emotions that were never theirs to begin withThe one thing Karen wishes she'd given herself while her kids were still at homeHow finding passion changed her granddaughter, and what it can do for the rest of usPerfect was never the point. This episode is your reminder to choose self-acceptance over performance, energy protection over absorbing everyone around you, and a self-discovery that leads you back to your authentic self. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Karen Blaine: Website: www.eternalempath.com Instagram: @karenblaine_eternalempath Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you already swapped your cleaners and your skincare and wondered what's left to change? In this episode, I walk you through the low tox changes I'm making in my closet and with the technology in my house, plus the ten swaps I'd start with. In this episode, I talk about why I've retired the word non-toxic for something I can actually live with, since nobody's crossing a finish line here. I go into the fabrics I've quit buying, the way my mother taught me to shop and consign, and the one in one out rule I've stuck with since. I also share the wearable tech I wanted enough to go try on in person, and what I use instead now that I've said no to it. In this episode, you'll learn: What to look for on a clothing label before anything goes in your cartWhy polyester, nylon, acrylic, spandex, and rayon land on my toxic fabrics to avoid listHow silk, linen, and organic cotton changed what I'm willing to spend on one pieceWhat no shop September looks like in my house and why my husband knows it's comingWhy I unsubscribe from the brands I like mostWhat to do with a new piece of clothing before it touches your skinWhat to consider before a kid wears a watch or Bluetooth headphones all dayHow EMF blocking gear and a Wi-Fi kill switch can lower what's coming at you at nightWhy the synthetic fragrances in laundry detergent may be the first thing I'd changeHow to hold your phone in a way that keeps it off your headWhy I run every choice through my health account before I make itIf you've been searching for non-toxic living, plastic reduction at home, or a clear answer about clothing fabrics, this episode is your invitation to start with the one change you'll actually keep. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Ready to start cutting toxic products out of your life without the overwhelm? In this solo episode, I share the non-toxic products and home detox swaps I've tested on myself over more than twenty years, none of which I'm affiliated with. We talk about the swaps that made the biggest difference in my home, and why I've started looking at every choice as a deposit into or a withdrawal from my own health account. I walk you through room by room, from the laundry room to the bathroom shelf, and I'm honest about the products I still reach for even when I know better, because my chemical sensitivity has only gotten stronger with age. This isn't about a perfect non-toxic lifestyle, and it's not about who's the most non-toxic in the room. You'll learn: Why your laundry detergent might be the first thing worth changingHow to pick swaps that fit your real life so they actually lastWhat I use to filter my water and why my food storage is all glass nowHow I choose non-toxic skincare and clean beauty I can wear every dayWhy the non-toxic makeup and clean makeup for sensitive skin I found changed my whole routineWhat made me rethink my non-toxic toothpaste, non-toxic deodorant, and even my toilet paperHow two things already in your kitchen can clean your fruits and vegetablesWhy I lean on sauna, rebounding, and hydration to help my body keep upHow the energy and media you let in belong in this conversation tooIf you've been looking into non-toxic products, a cleaner home, and honest product recommendations you can actually trust, I hope this one gives you a place to begin. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What happens when you've checked every box you were told to check and the fulfillment never arrives? In this episode, I'm joined by Christina L. Woods, a clinical hypnotherapist and Reiki master, who spent years leading teams across the country in corporate before going back to school and building her practice, Wise Woods Hypnotherapy. Christina and I talk about why the doubt so many high achieving women carry can't be resolved by logic, no matter how much evidence we gather. She walks me through what the subconscious mind was built to protect us from, and why that job started long before we had any say in it. She also tells me about the moment that ended her corporate career and began her own personal transformation. In this episode, you'll learn: Why doing more, working longer hours, and adding another credential can leave the emptiness exactly where it wasWhat actually happens inside a hypnotherapy session, and why it can resemble a guided meditation more than anything you've seen on televisionHow a belief you formed at seven may still be running the decisions you're making at fortyWhat it can take to rewire one, including a custom recording clients play daily for twenty one to forty five daysWhy social comparison on LinkedIn may hit accomplished women harder than they'll admitHow the root cause of overeating, drinking, or smoking can be something nobody would've guessedWhy overcoming self sabotage depends on making a new belief familiar to your body before it holdsWhat energy healing can clear, and why Christina works with clients remotelyHow three minutes of shaking out adrenaline can change what you carry into a meetingWhy deep inner work can reach what meditation retreats and spiritual reading haven'tHow one good memory from the last twenty four hours may steady the rest of your dayWhat it can take to hear your inner knowing again after years of overriding itWhether you want to stop people pleasing without the guilt, rebuild self worth that holds under pressure, or simply understand why you keep repeating a pattern you can name, this conversation offers a way in. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Christina Woods: Website - christinalwoods.com Instagram - @christina.lwoods Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

What does midlife wellness actually look like once your twenties and thirties routines stop working? In this episode, I'm joined by Sarah Fisher, a holistic health coach, personal trainer, and yoga instructor with over two decades of experience in the health and fitness industry. Sarah and I talk about how she built her fitness business from group training in her backyard into online workouts and a full private studio, and how her weekly juice fast fits into the way she eats today. We also get into the daily rituals that keep her grounded as a business owner and a mom. In this episode, you'll learn: How Sarah built her business from a backyard workout space into a full studioWhy express cardio is her go-to when clients only have twenty minutesHow consistent exercise beats intense, sporadic workouts over timeWhy she believes midlife fitness should stay approachable, not complicatedWhat her blood type diet includes, and why she built it in phasesWhy her approach to fitness has changed as she's moved into midlifeHow she talks to her son about food, sugar, and moderationWhy she moved away from cold plunges after trying them herselfWhat she does for recovery, including massage and acupunctureHow she keeps teaching multiple classes a day without running out of energyIf you've been searching for a fitness philosophy built on simple fitness and a positive mindset, this episode is your invitation to build a routine you can actually keep. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Sarah Fisher: Website: https://www.sarahfisherfitness.com IG: https://www.instagram.com/sarahfisherpfitness/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Why does midlife often bring old family patterns back into focus, right when we think we've already worked through them? In this episode, I'm joined by Alyssa Scarano, a licensed professional counselor and founder of Collective Therapy and Wellness, who helps clients heal from childhood trauma and interrupt generational trauma in their families. Alyssa and I talk about how negative thoughts and self talk can keep an old story running, why boundary setting protects our emotional healing, and what it looks like to finally begin breaking cycles instead of repeating generational patterns we never chose. Our conversation touches on: How to recognize when negative thoughts are running the show.Why self talk can keep old patterns alive or help change them.What boundary setting can look like in a real relationship.How our body may signal what we need before our mind catches up.Why generational trauma can show up even when we don't repeat it on purpose.How midlife parenting can bring old patterns back to the surface.What a therapy session with Alyssa focuses on early with new clients.Why emotional healing often has to come from within.If you've ever felt stuck in a pattern you can't quite explain, this episode will give you a lot to think about. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Alyssa: Website: https://collective-therapy.com/ Facebook: https://www.facebook.com/collective.therapy.wellness Instagram: https://www.instagram.com/live.collective.wellness Products I love: Bellicon Rebounder Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Sunlighten Saunas Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Most of us assume that if we clean up what we eat, everything else will follow. Joseph Chammas believed that too, right up until a stage four diagnosis sent him looking for answers no grocery list was going to hold. This episode welcomes Joseph and Tawna Chammas, founders of Gratitude Garden Farm, who spent more than a decade turning five acres in Loxahatchee into a certified organic farm and retreat space. Together we get into the treatment Joseph walked away from, the food detox center he went to instead, and the raw vegan meals that became ordinary to him. The emotional healing work is the part he never saw coming. Tawna shares the botanical medicine she makes and teaches, along with the medicinal mushrooms they now help other farms grow. You'll learn: Why the emotional work can be harder to begin than changing what we eatHow the body may respond when we never come out of fight or flightWhat can shift when we grow even a little of our own nourishing foodWhy eating vegan and eating for health can be two separate pursuitsHow healing foods may do their best work alongside things that aren't food at allWhat a midlife pivot can cost us before it gives anything backWhy our midlife health may depend on what we're carrying as much as what we're eatingHow supporting someone who isn't ready to change can show us where our limits areFor anyone who has ever suspected they’ve been treating the wrong thing, or who needs a reminder that midlife reinvention can begin long before we know where it’s going, this is for you. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Gratitude Garden Farm: Website: https://gratitudegardenfarm.com IG: https://www.instagram.com/gratitudegardenfarm/ Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

When did we all agree that bloating, low energy, and skin changes were just part of being a woman over forty? In this episode, I'm joined by Anna Finck, a wellness architect and lifestyle designer, who healed her own reproductive health issues and adrenal fatigue naturally after walking away from a path to medical school. Anna and I talk about the years she spent unwell, and what changed once she stopped treating each symptom on its own. She walks me through the chemical exposure in products we reach for without thinking, the plant based foods she eats for her liver and adrenals, and the money beliefs she traced back to childhood. Her approach is thorough and specific, and I think midlife women hear it differently. In this episode, you'll learn: Why the symptoms we've been told to expect may not be normalWhat to look for in the makeup and deodorant we use dailyHow to lower your toxic load without emptying every cabinetWhy the liver and adrenals are the organs Anna protects as we ageWhy leafy greens and fruit can supply amino acids the body usesHow to find your energy type and what it may say about your workWhy the money story you absorbed as a child can still be runningHow to treat financial wellness as part of your healthIf you've been searching for embodied wellness, natural healing, and radiant health in midlife, this episode is your invitation. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Anna Finck: https://www.annafinck.com IG: https://www.instagram.com/iamannafinck/ Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

What if the most important thing about your food has nothing to do with the crop and everything to do with the dirt it grew in? I'm joined by Dr. Jeffrey Burke, the director of education for Kokora Life and host of the Honest Health podcast, who has spent more than four decades in the natural products industry. Jeffrey and I talk about what changes when a farm stops turning its soil, and how regenerative agriculture builds on certified organic growing rather than replacing it. Soil health is the piece most of us never think about while we're shopping, and he makes a case for why it belongs on our radar. He also gets practical about supplement labels, proprietary blends, and where someone brand new to functional mushrooms can begin. You'll learn: Why regenerative growing can rebuild the soil while organic stays focused on the cropHow over tilling has put the world's topsoil at risk and what farmers do insteadWhat a bottle can tell you when it carries both an organic and a regenerative sealWhy proprietary blends may leave us paying for something we can't measureWhat Jeffrey looks for beyond the ingredient list, from glass bottles to vegan capsulesHow someone new to mushrooms can begin with reishi and build from thereWhat adaptogenic mushrooms like lion's mane and cordyceps may offer beyond the obviousWhy immune support may depend as much on rest and walking as on what we swallowThis episode is for anyone who has ever wanted to trust a label a little more, or needed a reminder that the healthy habits costing us nothing are often the ones worth protecting. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853 Connect with Dr. Jeffrey Burke: Website: http://www.drjeffreyburke.com/ Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What if the thing that carries you through the highest pressure days is something you can prepare for long before the pressure arrives? In this episode, I'm joined by Heather Lowenthal of Posh Parties, a luxury wedding planner and business owner whose work has been recognized nationally, and who’s back with me for a second conversation. Heather and I talk about what her wedding business looks like from the inside, beyond the beautiful photos. She shares how she stays grounded on a wedding day, why staying calm under pressure is contagious, and what she tells clients who are gripping every last detail. We also get into the emotional side of this year, with her oldest leaving for college, and the ways she resets once wedding season quiets down. In this episode, you'll learn: How staying calm can steady the people who are counting on youWhy advance preparation can make the difference when something goes sidewaysWhat to notice about your own self motivation, and why praise may matter more than moneyHow hustle and heart can carry you further than the shortcut ever willWhat parenting teenagers can bring up as a college goodbye gets closerHow movement in the morning can steady a long and demanding dayWhy a polished team can change how a crew is received at luxury weddingsHow a personal style built on timeless pieces can outlast the trendsWhat to keep in perspective when one day starts to carry the weight of a whole lifeHow a slower stretch can protect your energy before the next busy runWhy live music and connection can be a genuine reset for a working momWhat can keep you creative when a career risks becoming routineHeather's story is such a good reminder for women business owners that staying positive and steady ambition can live in the same person, and that the extra effort we put in behind the scenes is often what lets us stay present when it counts most. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Heather Lowenthal: Website - poshpartiesonline.com Instagram - @poshpartygal Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

What do we actually know about the people our children spend time with? And would our kids come to us if one of those people asked them to keep a secret? Some conversations are uncomfortable to start, and they're the ones our children carry with them the longest. In this episode, I'm joined by Kristi McVee, a child safety and prevention educator who spent 10 years as a police officer, specialist child interviewer, and child abuse detective in Western Australia. Kristi and I talk about the signs of grooming she saw over and over in her interview room, and why parents kept telling her they would have acted sooner if they had known what to watch for. She walks through the body safety lessons she taught her own daughter starting at age two, and how those same lessons carry over as soon as a child goes online, where online grooming starts inside a group and then pulls the child somewhere private. She also shares the dinner table test she applies before she posts a single photo of her daughter. My son is nine and has never been to a sleepover, so hearing Kristi lay out the risk factors gave me language I didn't have before. In this episode, you'll learn: What she asks other parents before her child sleeps at their houseWhy more than 90% of child sexual abuse in Australia involves someone the child already knowsHow to tell a surprise apart from a secret that hides harmWhy proper names for private parts change what a child can report laterWhat predatory behavior looks like in an adult who keeps finding time alone with kidsHow grooming tactics work on parents at the same time they work on childrenWhy tickling can become a testing ground for consent and bodily autonomyWhat the dinner table test says about photo sharing our kids onlineHow Kristi handled online safety while her daughter gamed, headphones off and allWhy offenders in one Australian study walked away from children who pushed backWhy abuse prevention starts at home instead of at the school gateHow to open safety conversations with a child who's already older than twoWhat surfaced for Kristi when her own childhood trauma returned as her daughter grewThis is the conversation most of us never had as kids, and the one Kristi shows us how to give ours. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Kristi McVee: Website - www.cape-au.com Instagram - @kristimcvee Tiktok - @tiktokcop81 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever said yes to something and then realized, a week out, that you never once asked what it actually involved? In this solo episode, I'm sharing my night in the Everglades with Trapper Mike, better known as the Python Cowboy, and what happened when it was my turn to grab a snake. From the friend who told me about this years ago to the deposit I put down nine months early, the boat ramp in the middle of nowhere, and the conversation with my son about whether he wanted to come, none of this went the way I pictured it. I say yes to new experiences without asking questions first. Before we stepped onto an island, Trapper Mike explained how these snakes got here and why they're a problem for a place I've loved my whole life. Then the sun went down, and facing fear became the job. In this episode, you'll learn: Why I said yes to python hunting before I understood what it involvedHow Everglades pythons took over and why they're turning up on private propertyWhy the state opened these hunts to the public as a conservation effortWhat night hunting is like with gator eyes glowing on both sides of the boatHow to grab a python by the tail and work your way up to the back of its headWhy nobody out there wears gloves and what that does to your gripWhy snake hunting in the dark scared me more than anything else that nightWhat I said to my son when he told me he didn't want to comeWhy I dropped a 40 pound python the first time I grabbed itWhat Trapper Mike said that sent me back in for a second tryWhy a healthy fear of something isn't a reason to skip itWhat conquering fear in real time gave me the next dayIf doing things that scare you has been sitting on your list, or you've wondered what building confidence actually looks like when it's happening, I hope my story gives you a push. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with the Python Cowboy: Website: https://pythoncowboy.com/ Instagram: https://www.instagram.com/pythoncowboy/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Has your beauty routine stopped matching the face looking back at you? In this episode, I'm joined by Jennifer Basing and Chris Crenshaw, makeup artists at Jones Road Beauty in Palm Beach who have each spent more than 30 years in the industry, from training rooms at Mac to the chairs where they work with women every day. Jennifer, Chris, and I talk about what changes on mature skin as elasticity goes and lids stop staying as open as they once were, and why the answer is almost always less product rather than more. They walk me through everyday makeup that takes 10 minutes, the eyeliner angle Jennifer picked up while she was working for Charlotte Tilbury, and the one step Chris does first that I never would have guessed. We also get into why natural beauty shows up in how you speak to yourself as much as in anything you put on your face. Jennifer trained me in makeup 17 years ago at the Mac office in Miami when I was a Miami Dolphins cheerleader, so having her back on this podcast brought everything full circle for me. In this episode, you'll learn: Why makeup can work as an accessory to your own features instead of a maskWhat to reach for first when you have 10 minutes and still want to look like yourselfWhy skincare tips and hydration can do more for your face than any product on topHow the focus feature rule keeps your eyes and your lips from competingWhy concealer application works better in a few strategic spots than a painted triangleHow the winged eyeliner angle Jennifer learned can open a lid that isn't as tautWhy a smoky eye still works as you get older, and which shade to layer firstWhat Chris does before anything else that saves her the entire cleanupWhy a darker setting powder may suit fair skin better than bronzerHow a clear lip pencil can stop red lipstick from traveling into fine linesWhy brush cleaning every week can protect your skin more than you expectWhether you're after makeup tips that suit aging skin or a fresh way to look at your own face, this episode is your invitation to enhance what you have right now. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Jennifer Basing: Instagram - @crystal_mystic_healing Connect with Chris Crenshaw: Instagram - @chriscrenshaw Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

What does a rheumatologist do when the unexplained fatigue you've been carrying for months doesn't lift no matter how much you rest? In this episode, I'm joined by Dr. Monica Shah, a rheumatologist board certified in rheumatology and internal medicine, who has spent the last decade traveling the world on mission trips setting up medical clinics, and who also happens to be a working model walking New York Fashion Week this September. Monica and I talk about the patients she sees most, and it might surprise you that women in their 40s fill more of her new appointment slots than anyone else. She explains why perimenopause fatigue gets waved off as hormones, the questions she asks every patient before she orders a single test, and why quality sleep sits at the top of that list. In this episode, you'll learn: How Monica knows the difference between ordinary tiredness and something worth a workupWhy the first thing she asks about has nothing to do with bloodworkWhat two ingredients belong at the top of a turmeric label before you buy itWhy blood work gives a rheumatologist clues and never a diagnosis on its ownHow to run a 30 day elimination diet on one food at a time without overhauling your lifeWhat happens in your body in the hours and days after a meal that doesn't agree with you, and how chronic inflammation builds from thereWhy turmeric takes three to six months before you notice a difference in inflammatory arthritisHow to keep moving when high impact exercise hurts, and what Monica considers enoughWhy 80 percent of autoimmune diseases show up in women, and the chronic stress connection Monica traces it back toWhat to say when someone tells you you're too young for joint painWhy hormonal changes send so many women in midlife into a rheumatologist's office in the first placeWhat Monica does every morning and every night, and why she says none of it has to break the bankIf you've been searching for answers about unexplained fatigue, inflammatory arthritis, chronic inflammation, and perimenopause fatigue, this episode is your invitation to start tracking what your body has been telling you. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Monica Shah: Website - gulfcoastrheumatology.com Instagram - @dr.moniica Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

I’ve completely changed how I think about my closet, and this conversation will show you how getting dressed each morning can give you energy instead of draining it. In this episode, I'm joined by Whitney Taylor, a Soul Stylist and the visionary founder of âme riche, who spent years in luxury fashion before merging style with spirituality, and currently works with the inclusive label Caniglio Palm Beach. Whitney and I talked about her process, from the grounding meditation she led in my backyard to the closet makeover that saved pieces I was about to give away. She explains how she reads your astrology, numerology, and human design to build a workbook of the specific colors, fabrics, and silhouettes for your body and birth chart. Whitney also opens up about the health journey that started at 40, when an autoimmune diagnosis and losing her dad led her to rebuild her career around alignment instead of labels, and why she says most women at our age already own great pieces worth restyling. I share how wearing my turquoise again has become part of my signature style. Here’s what you'll learn: How to tell when your clothes are out of alignment with who you areWhy Whitney starts every styling session with a grounding meditationWhat your rising sign and Venus sign can reveal about your colorsHow building a capsule wardrobe cuts decision fatigue every morningWhy the best fabrics to wear are natural fibers like linen, silk, and cottonHow a capsule wardrobe for women makes packing for a trip effortlessWhat wardrobe essentials to invest in first, from quality shoes and jewelry to well made denimWhy buying the bigger size and tailoring it down gives you the best fitHow to dress with acceptance through midlife body changesWhy Whitney wears her grandmother's rings every day, and how to choose pieces that carry that same connectionThis episode is for anyone who's ready to stop hiding in safe outfits, wear the color, and rebuild her personal style around who she is in this season of life. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Avianne: Website: https://americheofficial.com/ Instagram: @whitneyntaylor Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCE PODCAST: https://bit.ly/4ogwtBc

Have you ever been told your labs are normal when you know something's off, because I've had that conversation more times than I can count, and this episode gave me answers I wish I'd had years ago. In this episode, I'm joined by Harmony Brown, an acupuncture physician and functional medicine practitioner who studied in China and has spent over 20 years blending Eastern and Western wellness at her practice, Reclaim Wellness. We talk about what she observed in Chinese hospitals, the three things acupuncture is always doing in your body, and why she learned to speak both languages after working in an integrative cancer setting. Harmony explains why a single TSH marker doesn't tell you much about your thyroid health, what a full panel of thyroid labs should include, and how she approaches natural detox in phases instead of stressing an already taxed system. She also shares her own story as a two-time cancer survivor and how being shamed by her own practitioners changed the way she cares for every patient today. I open up about my own midlife season, why I've resisted wearables, and what I'm doing to protect my sleep. You'll learn: How acupuncture supports blood flow, inflammation, and your nervous system, and why the needles keep working for up to 10 hoursWhy Harmony tightens the TSH range instead of accepting the standard lab spectrumWhat she runs beyond thyroid, including antibodies, fasting insulin, ferritin, and vitamin DWhy raw broccoli and iced drinks ask more of your digestion than you thinkWhy she won't start a cleanse until you're pooping every dayHow gut health and skin connect, even when your digestion seems fineWhat perimenopause hormone changes do to progesterone, and why Harmony calls it your body's built-in calmWhen the menopause age range typically begins and why heart attack and stroke risk climb around the same timeWhy stress and hormones compete, and how a five minute pattern interrupt builds stress resilienceHow wearables can replace the body awareness you were born withWhy Harmony asks every patient what fills their bucket, and why that question makes people cryWhether you're a high achiever running on empty, one of the many women in their 40s wondering if this is just aging, or entering a new chapter and ready to understand your own hormone balance, Harmony makes all of it feel doable. Her reminder that we're either making stress hormones or sex hormones, but never both, is one I keep thinking about. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Harmony: Website: https://www.reclaimwellnessnow.com/ Instagram: @reclaimwellnessnow Listen to Harmony's guided meditation on the free Insight Timer app, or start with just five minutes of quiet a day: https://insighttimer.com/harmonybrown/guided-meditations/unlock-your-infinite-potential-and-live-your-truth

Why do women so often spend midlife caring for everyone else while keeping the least for themselves, which is the pattern that made me want Connie on the show? In this episode, I'm joined by Connie Zack, co-founder of Sunlighten, who has spent more than 20 years pioneering infrared wellness after it helped her brother recover from mercury toxicity. Connie and I talk about far, mid, and near infrared light and the role each wavelength plays in the body. We get into the research on depression, how red light supports collagen and cell turnover as skin ages, and why you don't have to wait for your far infrared sauna to heat up before you climb in, which changed how I plan to use mine. Connie also walks me through her personal protocol, from hydration and electrolytes to habit stacking, and explains why electrolyte needs increase with age. She shares the story of building Sunlighten from her basement to the Oprah Winfrey Show. Here's what you'll learn: How far infrared became known as the foundation of the entire infrared spectrumWhy the light energy starts working the moment you turn your sauna onWhat one research study found about a single infrared session and up to six weeks of reduced depressionHow near infrared and red light support collagen, elastin, and cell turnover in aging skinWhy sauna benefits for women in perimenopause and menopause include anxiety and hormone supportHow sauna detoxification increases circulation and core temperature to support clearer skinWhat chromotherapy colors can do for the mood you want to create in your sessionsWhat to check before buying, from infrared delivery quality to EMFs and non-toxic woodHow Connie structures her mornings around hydration, electrolytes, and habit stackingWhy Connie measures success by the transfer of energy into the body instead of air temperatureWhether you're comparing infrared vs traditional sauna options, researching a first purchase in this season of life, or already have one at home, this conversation will help you get more from every session, starting with the next one. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Connie: Website: https://www.sunlighten.com/ Instagram: @conniejozack LinkedIn: https://www.linkedin.com/company/sunlighten/ Not sure where to start? Call or text Sunlighten at 877-292-0020 Curious about infrared saunas? Listen to my episode with Vic Riffel: https://rss.com/podcasts/the-cinnamon-effect/2168650/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What would you find if you turned over every package in your pantry and read the ingredient list, because I came into this one thinking I already knew most of it and left with a list of things to go check on my own shelves. In this episode, I'm joined by Shelley Loving, an inflammation expert and the author of the Anti-Inflammatory Cookbook What's on Your Fork, who went back to school after her husband survived a heart attack at 41 and now teaches thousands of people through her online community. Shelley and I get into the Super Bowl Sunday they thought was the flu, the sleep apnea that went undiagnosed until a sleep study showed him holding his breath for up to 47 seconds at a time, and the year they sold nearly everything they owned and traveled Florida by RV before she enrolled at the Institute for Integrative Nutrition. Shelley tells me about the class on inflammation that started while she was eating a Pop Tart at her kitchen island, and what she cleared out of her pantry that week. She also walks me through what she eats in a day, from pasture raised eggs to the leftovers she asks her family to eat without complaining, and I share what happened when I cut out sugar, gluten, dairy, and alcohol all at once. Here's what you'll learn: How Shelley went from a hospital waiting room to a career built around anti-inflammatory eatingWhy refined oils are one of the two ingredients she keeps out of her kitchen, including the bleaching and deodorizing steps behind themWhat artificial sweeteners health risks have to do with your body chasing a calorie that never arrivesHow label reading can tell you more about a food than the nutrition facts panelWhy cutting everything out at once can backfire, and what she recommends insteadWhat an anti-inflammatory diet for beginners can look like across an ordinary weekHow swaps for sweeteners, pasta, flour, and condiments may reduce inflammation over timeWhy she wants protein, fiber, and healthy fats on the plate at every mealWhat Shelley orders at a restaurant, and the substitutions she asks forHow par cooking can bring dinner down from two hours to twenty or thirty minutesWhy she believes the protein and electrolyte trends come from marketing rather than a change in what our bodies needWhether you're new to anti-inflammatory eating, partway into your own health journey, or already reading every label in the store, Shelley brings healthy eating back to one thing you can do on your next grocery trip. Her point that your kitchen is where your health starts is one I keep coming back to. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Shelley: Website: https://shelleycanhelp.com/ Instagram: @shelleycanhelp Youtube: https://youtube.com/@shelleycanhelp

Have you ever put off a test because you were afraid of what it might tell you? In this episode, I'm joined by Dr. Avianne Hospedales, a board-certified internist with more than a decade of experience who practices longevity medicine alongside primary care in Delray Beach. We talk about her mother, who died of colon cancer at 64 and who was distrustful of doctors and fearful of screenings, and what that loss taught Avianne about asking patients what's actually stopping them. She explains why a colonoscopy does something almost no other test can do, since removing a polyp stops a cancer that would have taken 10 or 15 years to develop, and she walks through the ages preventive health screenings typically begin and what changes when a first-degree relative has had colon cancer. We also get into the advanced body composition DEXA scan she runs on nearly every patient, why she gives people a target of two pounds of muscle mass instead of a target weight, and how an osteopenia result in her thirties led her to start strength training and jumping. Here's what you'll learn: How her mother's distrust of doctors led Avianne to build the practice she runs nowWhy removing a polyp during a colonoscopy stops a cancer before it startsWhat ages preventive screening typically begins, and when family history pushes that date earlierWhy Avianne calls a colonoscopy prevention and a mammogram early detectionWhat an advanced DEXA scan measures beyond bone mineral densityWhy Avianne gives patients a two pound muscle target instead of a weight targetHow strength training raised her own bone density after an osteopenia resultWhat a grip strength and longevity test involves, and how hanging from a bar at home gives you a similar readingWhy the PSA test for men stays debated, and when Avianne still wants a baselineHow a concierge medicine practice changes the length of an appointment and who answers your messagesWhy peptides and testosterone call for aggressive screening before you start themHow Avianne keeps a hang bar, plyo boxes, and a TRX outside her door so exercise takes no planningWhether you're overdue for a test you keep rescheduling, curious about what preventive care looks like when a doctor has 60 minutes instead of 10, or ready to stop measuring your health by the number on the scale, Avianne gives you somewhere concrete to start. Her line that there's no longevity without good primary care is one I keep coming back to. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.co Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Avianne: Website: https://acelongevity.com/ Instagram: @doctoravi_ Listen to part one of my conversation with Dr. Avianne Hospedales: https://rss.com/podcasts/the-cinnamon-effect/2168646/

In this heartfelt solo episode, Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate. Writing a letter to your younger self can be a powerful and healing experience, allowing us to connect with our past and offer the guidance we wish we had received. In this episode, Kimberly invites you to explore your own memories and reflections, encouraging you to consider what you would say to your younger self. Will you feel inspired to pen a letter of your own? Tune in for an introspective journey filled with wisdom, growth, and the hope of embracing our true selves at every age. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop the TCE Journal: https://thecinnamoneffect.com/journal Shop My Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Shop the BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop My Favorite Cookware: https://rstr.co/caraway/kimberlyhand Shop My Favorite Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop My Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join us for an inspiring conversation with JW Wiseman, founder of Curious Elixirs, the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs, the first brand in America to revolutionize the burgeoning nonalcoholic beverage industry. In this episode, we dive deep into the alcohol-free movement, exploring JW’s journey and the motivations behind choosing an alcohol-free lifestyle. We discuss the exciting new flavors on the horizon and what it’s like to be a trailblazer in an industry that has seen a staggering 533% revenue growth since 2019. Discover how Curious Elixirs has served millions at renowned establishments like Daniel and The French Laundry, as well as in nightclubs and homes across the nation. Tune in to learn how JW is not just changing the way people drink, but also empowering them to enjoy social moments without alcohol. Whether you’re curious about the alcohol-free lifestyle or simply looking for new beverage options, this episode is packed with insights and inspiration! Connect with Kimberly Hand Website: www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Connect with Curious Elixirs Website: https://curiouselixirs.com Instagram: https://www.instagram.com/curiouselixirs Shop Kimberly’s Favorites TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Favorite Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales, a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences. In this episode, we dive deep into the world of longevity medicine and explore cutting-edge practices that can help you take charge of your health. Discover the fascinating insights gained from glucose monitoring, and learn how stress management can significantly impact your overall well-being. We also discuss innovative tools like liquid biopsies and full-body scans, weighing their pros and cons to help you make informed decisions about your health. Dr. Hospedales shares her expertise on protein intake recommendations, breaks down common food allergies, and reveals the numerous benefits of an elimination diet. Throughout the conversation, Dr. Hospedales encourages listeners to “Be the CEO of your health,” highlighting the importance of finding a medical partner and building a cohesive health team that collaborates to provide the best care possible. Tune in to this episode to gain valuable insights into optimizing your health and enhancing your longevity journey. Don't miss Part 2, where we continue our discussion and uncover even more strategies for a healthier life! Connect with Kimberly Hand Website: www.kimberlyhand.com Instagram: @kimberlyhand_ Connect with Dr. Hospedales Website: https://curated.care Instagram: @doctoravi_ Shop Kimberly's Favorites TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Favorite Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being. Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn: What infrared is and its impact on mitochondrial health and cell turnoverEssential detox tips to enhance your sauna experienceBest practices for using the sauna to maximize its benefits for skin health and collagen productionHow to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal resultsStrategies for using infrared therapy to boost your energy or improve your sleep qualityThe importance of staying hydrated while implementing your sauna routineVic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience. Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain. Don't miss out on this insightful conversation – your journey to better health starts here. Shop Sunlighten here: Sunlighten Infrared Saunas Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game. As the founder of the non-profit Health in the Hood, Asha is dedicated to tackling food insecurity and promoting health equity in underserved communities. Join us for an inspiring conversation that offers a glimpse into the life of someone who truly embodies the principles of health and wellness. Asha reveals her secrets to glowing skin, vibrant hair, and overall wellness, providing actionable tips you can implement right away. Whether you're looking to enhance your daily routine or seeking motivation to live a healthier life, this episode is packed with insights you won't want to miss. Tune in and discover how to be your own cure. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Connect with Asha Walker: ashawalkerwellness.com healthinthehood.org Instagram: @ashawalkerwellness Shop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop Kimberly’s Favorite Products: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson, the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing. Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance of understanding this condition. They share valuable insights on detoxification methods, ways to effectively support your nervous system, and the surprising benefits of ditching coffee for better health. What you will learn: What is Multiple Chemical Sensitivity?Different devices and supplements to support your healthDetoxification methodsIn addition, Kery shares her journey of marketing her family business, Nature's Garden—a vitamin and health food store located in Naples, FL. Discover how she curates health-related devices and gifts that promote a holistic lifestyle, helping others to thrive. Join us for this eye-opening conversation that blends expert knowledge with practical tips for enhancing your wellness journey! To connect with Kery: www.NGVitamins.com Instagram: @the_hhh_podcast Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson, chief innovation officer and co-founder of the Seed Oil Free Alliance. Together, they dive into the hot topic of seed oils—what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume. Corey shares his personal journey into understanding seed oils and the mission behind the Seed Oil Free Alliance, which is dedicated to certifying foods that are free from these harmful oils. Listeners will gain valuable insights on how to identify and avoid seed oils in their diets, empowering themselves to become more informed consumers. Plus, Corey provides a list of seed oil free recommendations available in the marketplace. If you're looking to improve your health and make better food choices, this episode is packed with practical tips and important information you won’t want to miss. For more information on the Seed Oil Free Alliance: Website Instagram Connect with Kimberly Hand: Website Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines. In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health. What you will learn in this episode: The lymphatic benefits of reboundingHow to rebound for pelvic floor strengthWhy rebounding is effective at any age or fitness levelTo shop Bellicon rebounders, click here: Bellicon Rebounder Connect with Kimberly Hand: Website Instagram Connect with Bellicon: Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards, a passionate herbalist and the founder of Keha Wellness. Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey. Stephen shares his expertise on the power of herbs and how they can be used to nourish the body, promoting optimal vitality and balance. Whether you're looking to relax, boost your immune system, aid digestion, or increase your energy levels, Keha Wellness is committed to providing high-quality herbal solutions tailored to your holistic health goals. Tune in for practical tips, insightful discussions, and discover how you can harness the benefits of herbs to support your overall well-being. Connect with Kimberly Hand: Website Instagram Connect with Stephen Edwards: Website Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

What happens when motherhood changes your priorities, your ambition, and the way you see yourself? We deserve space to grow without abandoning the parts of life that matter most. In this episode, I’m joined by Nikki Arensman, Chief Brand Strategist at Hype Boss, who helps clients uncover their defining traits and turn them into clear, meaningful brands. Nikki and I talk about rebuilding a career after motherhood, letting go of guilt, and creating a version of success that supports real life. We explore why personal branding starts with understanding your story, how childhood experiences can shape your personal identity, and why a strong brand strategy can make marketing, hiring, sales, and communication more effective. We also discuss Nikki’s VBAC experience, the choices she made during pregnancy, and the importance of asking for the help we need. In this episode, you’ll learn: How to uncover the experiences that shape your brand messagingWhy working mothers may need to redefine success as their families growHow to build authentic brands without creating an online persona that cannot lastWhat to share online when motherhood is a major part of life but privacy still mattersWhy identity shifts can lead to meaningful career changes and new opportunitiesHow to choose support systems that protect time with your childrenWhat to outsource when household responsibilities compete with focused workHow movement, rest, and boundaries can support emotional resilienceWhy clear values can make business growth more sustainableHow to recognize whether a difficult season requires patience, practical help, or a larger changeIf you’ve been searching for personal branding, brand strategy, personal identity, support systems, and business growth, this episode is your invitation to create work that aligns with your priorities. Here’s to building a life and brand that can grow with you, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Nikki Arensman: Website: https://www.hypeboss.com IG: https://www.instagram.com/nikkiarensman/ Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Have you ever spent so much time researching a vacation that you ended up more overwhelmed than excited? In this episode, I’m joined by Chelsea Gambino, a luxury travel advisor, who turned her talent for organizing family adventures into a full-time travel business. Chelsea and I talk about how thoughtful travel planning can reduce decision fatigue, why luxury travel is often more about service and access than price, and how her 3-3-3 rule creates structure without making a trip feel rigid. We also discuss the value of working with a travel advisor, choosing luxury hotels, discovering less crowded destinations, and planning around the experience you want rather than starting with a location. In this episode, you’ll learn: How to use three core experiences, three memorable meals, and three open blocks of time when planning a tripWhy trip planning should begin with the way you want to experience your time awayHow to make short trips work when vacation days are limitedWhat a travel advisor may add through hotel benefits, local connections, and in-destination supportWhy service can shape the entire hotel experienceHow to create more meaningful travel experiences without planning an extravagant vacationWhy family vacations need flexibility, backup options, and room for spontaneityWhat to consider when choosing hotels, villas, wellness retreats, and adventure-focused destinationsHow Chelsea approaches travel strategy for busy families and professionalsWhy intentional vacation planning can help you use your time and resources more effectivelyIf you’ve been searching for the best travel strategies, this episode is your invitation to plan a trip that reflects what matters most to you. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chelsea: Website: https://www.foratravel.com/advisor/chelsea-gambino Instagram: https://www.instagram.com/chelseagambino/ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Living longer is not only about adding more years to life. It is about knowing which habits, health tools, and emerging ideas can help us protect our well-being without getting lost in conflicting advice. In this episode, I’m joined by Brad Inman, a journalist, entrepreneur, and founder of Inman Group. After building successful companies in media, real estate, and events, Brad turned his attention to longevity science and began creating resources that make complex health information easier for the public to understand. Brad and I talk about what inspired his interest in longevity health, how his experience with heart stents changed his daily choices, and why transparency matters when someone is recommending a product, treatment, or wellness trend. We also discuss preventive health, his experience with a full body scan, and the challenge of receiving detailed test results without clear guidance on what to do next. In this episode, you’ll learn: Why replacing less nourishing foods can support lasting behavior changeHow nutrition, movement, relationships, and sleep quality contribute to long-term wellnessWhy building a healthy lifestyle does not require perfection or constant restrictionWhat to consider before relying on new health technologyHow Brad approaches the possibilities and limitations of medical innovationWhy professional follow-up matters when health testing uncovers unexpected findingsHow too much wellness information can create anxiety instead of clarityWhy social connection plays an important role in living wellWhat Brad is creating through the Live Long SummitHow an entrepreneur mindset helped him build a new media companyWhat his career has taught him about focus, teams, and business leadershipWhy healthy aging should include purpose, flexibility, and enjoymentIf you are curious about living longer but overwhelmed by the noise, this episode is a practical place to start. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Brad Inman: Website: https://livelongmedia.com/ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Have you ever reached a point where the career you worked hard to build no longer matches the person you are becoming, leading you to consider a career change that brings you closer to your life purpose? In this episode, I’m joined by Sonia Azad, a two-time Emmy Award-winning health journalist, global yoga retreat leader, and wellness entrepreneur who spent more than 20 years working in television. Sonia and I talk about the professional transition that took her from a successful television career into leading retreats and building a wellness company. We explore how stepping away from familiar routines can create personal clarity, why solo travel has strengthened her intuition, and how practical awareness helps her navigate unfamiliar places. We also discuss the need for more open conversations about perimenopause support and the hormonal changes women may experience in their 40s. In this episode, you’ll learn: How to recognize when a successful career no longer supports the life you wantWhy daily meditation can strengthen patience and emotional steadinessHow retreat circles encourage reflection, honesty, and connectionWhat silent Vipassana courses taught Sonia about listening and simplicityWhy mindful living can begin with eating, eye contact, and quietHow supportive communities can help midlife women share questions without shameWhy honest conversations are an important part of midlife wellness How journaling can create space for ideas, emotions, and intentionsWhy simple wellness can include nourishment, flowers, movement, and a calmer homeHow intuitive movement can help us choose exercise based on what our bodies needThis conversation is a reminder that we need enough quiet to notice what is no longer aligned, reconnect with what matters, and choose our next chapter with intention. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Sonia: Website: https://www.sonia-azad.com/ Facebook: https://www.facebook.com/SoniaAzadTV Instagram: https://www.instagram.com/SoniaAzadTV Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What happens when someone we love has spent years hoping for a baby and every path forward seems to close? And what would it take to step in and carry that baby for them? Sometimes love asks us to consider something we never imagined for ourselves. In this episode, I’m joined by Joy Groover, a mother of two who carried and delivered her niece’s baby at 49. Joy and I talk about the family dynamics behind her decision and the long road her niece traveled after being diagnosed with MRKH syndrome. Following an unsuccessful uterine transplant and several attempts with other surrogates, Joy sent one simple message asking, “Why not me?” That moment became the beginning of an unforgettable surrogacy journey. We also talk about the medical clearance, pregnancy screening, and embryo transfer process that led to a positive pregnancy test. Joy shares how doctors approached her maternal age, what the physical pregnancy challenges looked like, and why family support from her husband and daughters mattered throughout the experience. In this episode, you’ll learn: What inspired Joy to consider family surrogacy for her nieceHow a surrogate pregnancy affected her body, work, and home lifeWhy doctors evaluated both physical and emotional readinessHow Joy’s children understood that the baby belonged to their aunt and uncleWhat surrogate support looked like during pregnancy and recoveryWhy some relatives questioned her decision before changing their perspectiveHow an unexpected maternal connection developed after deliveryWhy pumping breast milk gave Joy a continued sense of purposeHow daily updates helped protect the family bond after the baby went homeWhy telling her story has become part of her emotional healingThis conversation is a beautiful reminder that joy and sadness can exist at the same time. Joy’s honesty offers a deeper look at the love, attachment, recovery, and connection that can follow an extraordinary act for someone in our family. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Joy: Linkedin: https://www.linkedin.com/in/joylynnegroover Instagram: https://www.instagram.com/joy_lynne/ Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever wondered what your body might do if you stopped working against it? I've been asking myself that a lot lately, and this conversation gave me so much to sit with. In this episode, I'm joined by Marilyn Macaluso, a holistic nurse who spent about forty years in practice before joining the biocharger team full time. We talk about how she started out in ICU nursing, what her own six year fertility struggle taught her, and what shifted when a nurse practitioner introduced her to frequencies back in 1986. Marilyn explains why she thinks of energy medicine as raw material for the body rather than a treatment, and how she builds a plan around what each person is actually dealing with. She also walks me through her mornings, from warm lemon water to trace minerals to the recipes she runs before she does anything else, and I share where I am a few months into my own wellness routine. In this episode, you'll learn: How Marilyn found her way from ICU nursing into a holistic nursing careerWhy she believes the body holds onto trauma, and which recipes she reaches forWhat a daily detox can look like when you're already short on timeWhy liver support is the one thing Marilyn recommends to almost everyoneHow frequency therapy may support the body at the cellular levelWhat Marilyn suggests for mold exposure and why she asks for twelve weeksWhy skin health has so much to do with circulation and lymphatic flowHow to stack castor oil, essential oils, and red light around your sessionsWhy journaling your sessions can tell you more than guessing ever willHow Marilyn finally learned to protect time for herself after decades of caring for everyone elseWhether you're brand new to biohacking tools, curious about holistic health, or already have a Biocharger sitting in your living room, Marilyn has a way of making all of this feel possible. Her reminder that the body is intelligent and always communicating is one I keep coming back to. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with BioCharger: Website - https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Instagram - @biochargerng Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Could a short wellness routine each day support health optimization more than you'd expect? In this episode, I'm joined again by Jim Girard and Jim Law, the founder and CEO of Biocharger, who return to share the research behind their frequency based approach to natural healing. We talk about how the biocharger works and the strategy behind their recipes and stacks. We get into how they build a recipe around a specific root cause, why they stack multiple recipes together for things like immune support and liver support, and how their team supports people using the Biocharger at home or in a wellness business. I also share what I've personally noticed since I started using it. In this episode, you'll learn: How the Biocharger works to address the root cause instead of just treating symptomsHow liver support recipes help the body detox naturallyWhy immune support often shows up within days of starting a stackWhy congestion relief is one of the first things people noticeHow natural healing shows up over repeated sessionsWhy mental clarity improves after certain frequency recipesHow natural energy feels different depending on which recipe you runWhy cellular regeneration depends on giving your body real energy inputHow brainwave frequencies are used to support focus and calmWhy health optimization starts with understanding what your body actually needsIf you've been searching for root cause solutions, liver support, and natural healing, this episode is your invitation to take a more active role in your own health. Here's to exploring new ways to support your health. Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chef Jim Girard and Jim Law: Website - www.biocharger.com Instagram - @biochargerng Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Have you ever admired a woman's business from the outside and wondered what the years before the doors opened actually looked like? So much of what we build comes together through detours, and those detours are usually where the deepest learning lives. In this episode, I'm joined by Remi Aliseo, a creative entrepreneur and the owner of Thirdeye Studio in Jupiter, who earned her esthetician license in California before bringing the whole vision home to Florida. Remi and I talk about the business she built with her sister years before Thirdeye Studio existed, and what that business partnership taught her about ego, ambition, and knowing when a chapter has closed. She shares the unlikely turn that led her toward her craft and the very small beginning her tattoo business grew out of. Together, we get into what it takes to keep a beauty business growing when you're the one holding all of it. In this episode, you'll learn: How becoming a tattoo artist can start long after you've already built something elseWhat happens between your inspiration photos and the stencil that goes on your skinWhy Remi points clients toward laser sessions instead of covering an old tattooHow she approached hiring artists when trusting someone else with her work sounded impossibleWhy she taught her first hire from scratch rather than looking for someone already trainedWhat keeps a studio's style consistent when several artists work under one roofHow to find artist inspiration again when the ideas stop arrivingWhat to know before your first tattoo if you've spent years talking yourself out of oneWhy working alongside your mom and sister can strengthen a family rather than strain itHow time in the ocean shapes the way Remi runs her weeksWhether you're curious about natural brows that still look like your own, weighing honest guidance on custom tattoos and laser removal, or quietly hoping that starting over can lead somewhere better, this episode is your invitation to take the next step with more trust in yourself. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Remi Aliseo: Website - www.third-eyestudio.com Instagram - @thirdeyestudio_ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

What if the hardest chapter of your life turned out to be the very thing that showed you your purpose? In this episode, I'm joined by Jill Hamilton, a former beauty and fashion magazine editor turned marketing executive, who founded Big Happy Family after leading patient experience at a fertility company. Jill and I talk about her career pivot from the glamorous world of Vogue, Cosmopolitan, and Star Magazine into the fertility industry, and the eight years she and her husband spent trying to conceive along the way. She opens up about the one unexpected thing she's convinced made all the difference, the surprising truth that kept surfacing in more than 1,000 patient focus groups, and the moment she knew she had to build something bigger for hopeful parents everywhere. Having walked through infertility myself, this conversation touched me deeply, and I know it will do the same for so many of you. In this episode, you'll learn: Why fertility and age remains the number one challenge for hopeful parentsWhat to check about state insurance mandates and fertility insurance before you pay out of pocketHow IVF financing and shared risk programs let you bundle cycles at a discountWhy many women need about three IVF cycles before treatment succeedsHow acupuncture became the turning point in Jill's IVF journeyWhy nontoxic living matters when endocrine disruptors can affect your hormonesWhat to know about egg donation and how reputable egg banks screen their sourcesHow to shut down comments about other women's bodiesWhy the phrase "only have one" hurts moms who fought for their childWhy spreading fertility awareness became Jill's mission after years of silent struggleHow pregnancy cravings turned a longtime vegetarian into a nightly panini loverIf you’re trying to conceive or are supporting someone through family building, this episode is for you! Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Jill and Big Happy Family Community: Instagram - @bighappyfamilyofficial Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

It took me over a year to go from "I don't think I want to do this anymore" to actually walking away from alcohol. And honestly, that year taught me almost as much as quitting did. Today I'm sharing my full story of how to stop drinking alcohol the way I did, without a program, without a rock bottom moment, and without losing the social life I love. This one came straight from a listener email that reminded me why I talk about this in the first place. I take you through what it was really like going back and forth as a social drinker, why my mindful drinking phase didn't go the way I expected, and the one decision that finally changed everything. I'm also sharing how I learned to handle social pressure in the moments that used to trip me up, plus my go-to mocktail ideas for when you still want something special in your glass. In this episode, you'll learn: Why the urge to quit drinking can sit with you for a year before you act, and why that's okayWhy alcohol moderation felt like a game I could never winHow to change your drinking habits without a formal program or meetingsWhat I actually order at bars and restaurants, and why I let the bartender surprise meWhat nonalcoholic drinks I bring to parties so I always have something I love in my glassWhy dry january alone won't show you the real benefits of not drinkingHow better sleep, clearer skin, and lifted brain fog showed up around the nine month markHow to spot your drinking triggers and swap in evening habits that support you insteadWhy owning your alcohol free choice out loud builds a confidence muscle over timeWhat almost three years of an alcohol free lifestyle taught me about who actually cares what's in your glass (spoiler: nobody)This episode is for anyone who's been feeling that little nudge, whether you're sober curious, planning your first dry month, or already on this road and just want to know you're not alone on it. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Swap your end of day drink for a sweat session. Sink into infrared heat at home with Sunlighten Saunas: https://get.sunlighten.com/cinnamoneffect Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if your 2025 vision board could help you look at every part of your life instead of focusing on one goal and leaving the rest behind? In this solo episode, I’m sharing how I’m thinking about my 2025 vision board through the lens of Feng Shui, intention setting, and the Bagua map. After choosing “expansion” as my word for 2024 and watching that theme show up in real ways, I’ve been reflecting on what I want next year to feel like. Right now, the phrase that keeps coming up for me is above average, not in a perfectionist way, but in the sense of giving a little more care and intention to the areas of life that matter. I talk about setting intentions, creating a 2025 vision board, and using feng shui vision board prompts to bring more attention to your health, relationships, career, creativity, money, self-love, learning, travel, and support system. I also share how the Bagua map can help you create a vision board layout that gives every area of life a place, instead of making a board that only focuses on one type of goal. In this episode, you’ll learn: Why I’m choosing intentions instead of resolutions for 2025How to use the Bagua map as a guide for your vision boardWhy health belongs at the center of your board and your lifeHow creativity, children, legacy, and nurturing are connectedWhat to ask yourself about career, reputation, and personal styleWhy relationships include romance, friendship, self-love, and connectionHow to think about money blocks, self-worth, and abundance mindsetWhy helpful people and travel are such an overlooked part of intention settingHow a personal mission statement can help you clarify how you want to show upWhy keeping your board somewhere visible can help you stay connected to your goalsIf you’ve been craving more life balance, working through money blocks, setting health goals, or looking for a more meaningful way to create new year intentions, this episode will help you think through 2025 with more clarity and purpose. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Have you ever wondered how much your food, environment, and relationships are shaping the way you move through life? In this episode, I’m joined by Diane DeCollibus, the founder of Bloom Citrus, an online farmers market and apothecary featuring local Florida food artisan brands. Diane is a creative entrepreneur who built her business after her own health journey led her to understand gluten free lifestyle changes, cleaner food choices, and the importance of supporting local makers. We talk about how Diane first discovered her gluten intolerance through her daughter’s health challenges, why she started cleaning out her pantry, and how that experience eventually inspired Bloom Citrus. Diane shares what she looks for when sourcing gluten free groceries, why local groceries and Florida artisan brands matter, and how she thinks about clean beauty, sea moss, tallow, dairy, chocolate, coffee, and conscious shopping. We also get into Diane’s interest in holistic wellness, energy medicine, biofeedback, grounding, sauna, astrology, and Native American philosophy through her work with tribal physics. Diane explains how personality types can shape parenting, relationships, sales, and the way we understand ourselves and others. In this episode, you’ll learn: How Diane discovered her own gluten intolerance through her daughter’s symptomsWhy cleaning out the pantry became part of a bigger lifestyle shiftWhat inspired Diane to create Bloom CitrusHow she sources local Florida food and beauty brandsWhy conscious shopping can support your health and your communityWhat Diane looks for in cleaner food, skincare, and wellness productsHow dairy and gluten affected Diane’s body and daily lifeWhy she believes listening to your body is such an important part of wellnessWhat tribal physics teaches about personality types and relationshipsHow grounding, sauna, biofeedback, and digital boundaries fit into Diane’s wellness routineWhether you are rethinking what is in your pantry, looking for cleaner local options, or trying to understand your body and relationships in a new way, Diane shares so many practical ideas you can start exploring. Her story is a reminder that wellness does not have to be separate from everyday life. It can begin with what you eat, what you buy, how you listen to your body, and how you connect with the people around you. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dianne: Instagram: @dianedecollibus Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

What if chiropractor for pregnancy, baby care, posture, and the nervous system are all more connected than we realize? In this episode, I’m sitting down with Dr. Helia Fanjul, a Doctor of Chiropractic and owner of Jupiter Family Chiropractic in Jupiter, Florida, to talk about chiropractic care, spinal alignment, family wellness, pregnancy support, newborn care, newborn head shape, baby wearing, breastfeeding, text neck, the crawling milestone, and how reconnecting the brain and body can support the way we move through pregnancy, postpartum, parenting, and everyday life. Dr. Helia shares so much wisdom around gentle chiropractic care for newborns, why postpartum recovery deserves more support, how birth can impact both mom and baby, and why the spine and nervous system play such an important role in overall wellness. In this episode, you’ll learn: Why chiropractic care can support the brain body connectionHow prenatal chiropractor near me searches can lead to more informed pregnancy supportWhy pelvic alignment can matter during pregnancy and birth preparationWhat to know about gentle chiropractic care for newbornsWhy birth recovery and postpartum support are connectedHow to watch for changes in newborn head shapeWhy baby wearing can support bonding and early parentingHow breastfeeding posture can affect the neck, shoulders, and spineWhy crawling is an important developmental milestoneHow text neck can show up in both kids and adultsWhy chiropractic care can support the nervous system during stressful seasonsThis episode is for anyone who has ever wondered whether chiropractic care could be part of their wellness toolbox, searched for a postpartum chiropractor near me, wanted more support after birth, or needed a reminder that the body is always communicating and deserves care that looks at the whole person. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Helia: Instagram: @jupiter_family_chiropractic https://www.jupiterfamilychiro.com Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if holiday magic is not about doing every tradition, buying every gift, or making everything look perfect, but choosing what actually matters to your family? In this episode, I’m talking about the mental load that can make December start to feel overwhelming fast. I talk about everything from skipping outdoor lights and simplifying holiday cards to rethinking Black Friday shopping, choosing experiences over stuff, keeping holiday decor intentional, and saying no when the season starts to feel like too much. This episode is such a grounded reminder that family holidays do not have to come from doing more. They can come from simplifying what feels heavy, protecting your peace, choosing traditions your family actually loves, and letting go of the holiday stress that does not need to come with you into the season. In this episode, you’ll learn: Why the mental load can feel heavier during the holidaysHow to reduce holiday stress without giving up holiday magicWhy not every christmas tradition needs to stay on your listHow to simplify holiday planning when December feels fullWhat to rethink about Black Friday shopping and buying moreHow holiday shopping can become more intentionalWhy simple hostess gifts can make gatherings easierWhat to do when holiday cards, lights, or decor feel like too muchHow family traditions can stay meaningful without extra pressureWhy experiences can bring more joy than more stuffHow saying no can help you stay present during family holidaysIf you’re ready for a calmer, simpler, more meaningful holiday season without carrying every expectation, every tradition, and every detail alone, this episode is for you! Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

One of the hardest parts of starting over can be realizing that the life we planned is no longer the life in front of us, and that our body may respond to that loss before we even know what to do next. In this episode, I’m joined by Debi Borger, founder of DB Wellbeing and the Transformative e3 Method to well-being based in Palm Beach, who helps women navigate midlife transitions through fitness, mindset, and holistic wellness. Debi and I talk about what it means to rebuild when a major life change affects your body, identity, work, and sense of direction all at once. Through her story, we explore trauma recovery, sobriety, goal setting, and the support system that helped her move from survival mode into a clearer vision for what came next. We also cover goal setting, coaching, Toastmasters, strength training, motivational speaking, and the small steps Debbie used to rebuild after a major life transition. So much of this episode is about learning how women in midlife can begin again without needing to have the whole future figured out. In this episode, you’ll learn: How midlife women can rebuild after a major life changeWhy trauma recovery can show up through panic, sleep changes, weight loss, and hormonesWhat nervous system freeze looked like for Debi after a major life changeHow goal setting helped Debi break a big vision into smaller stepsWhy a support system matters when rebuilding feels overwhelmingHow sobriety support became important after years of doing it aloneWhy recovery community helped Debi protect her sobriety during a painful seasonWhat Debi learned about releasing control through AAHow holistic wellness includes fitness, mindset, body awareness, and emotional resilienceWhy naming a long-held dream can become part of life reinventionThis episode is a reminder that starting over does not have to happen all at once, and that healing can begin when we let ourselves take one honest step with the right support around us. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Debi: Instagram: @debwellbeing https://www.dbwellbeing.com/ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What if the way you’re working out is actually making it harder for your body to move well? In this episode, I’m joined by Bill Fabrocini, a Colorado-based orthopedic physical therapy specialist and sports performance coach with more than 30 years of experience working with elite and everyday athletes. Bill has such a practical way of looking at exercise. He believes we are all athletes because we all have to move our bodies through life, and the same principles that support athletic performance can also help us stay strong, capable, and active as we get older. We talk about why functional strength starts with the often-overlooked connection between posture, mobility, and stability. Bill also shares how mobility training and stability training can help us move with more confidence, stay active, and better support the way we want to live. In this episode, you’ll learn: How to prepare your body before a demanding workoutWhy posture, mobility, and stability are the foundation of better movementHow to get more out of bridges, bird dogs, and planksWhy injury prevention starts before the activity itselfHow to build strength with body weight, bands, speed, and added resistanceWhy doing only one type of exercise can create gaps in your trainingWhat a productive exercise recovery day can look likeHow stress, sleep, breathing, and nutrition influence the way we trainWhy movement and relationships both matter for healthy agingHow social connection supports our health and longevityThis conversation is such an important reminder that movement does not have to be extreme to make a difference. When we take a more thoughtful and balanced fitness approach, we can protect our bodies, enjoy the activities we love, and continue moving well for years to come. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Sometimes the simplest practices are the ones that make the biggest difference. I started journaling during a difficult season in my life, and over time, those pages became a place where I could slow down, notice what was going well, and put words around what I wanted to carry forward. In this episode, I’m sharing the story behind the Cinnamon Effect Journal and why I created a simpler approach for anyone wondering how to start journaling. I talk about using gratitude journal prompts, a flexible personal journal, and” I am affirmations” as part of a realistic journaling practice. I also share why noticing the small moments can begin to change what we pay attention to each day. In this episode, you’ll learn: How gratitude became part of my healing processWhy I chose three simple gratitude promptsHow to write an affirmation that connects with what you need that dayWhy speaking your affirmation out loud mattersHow journaling can support a more positive mindsetWhat old journal entries can reveal about your personal growthHow to use your journal for ideas, plans, and life goalsWhy a flexible routine can support intentional livingWhat to write when you think you have run out of things to appreciateWhy journaling should fit your life instead of becoming another jobThis episode is a reminder that you don’t need a complicated routine to begin. You can start with three things you are grateful for, one affirmation, and one honest page. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

What makes a designer bag worth the price? Is it the craftsmanship, the resale value, the story behind the brand, or the way it makes you carry yourself when you walk into a room? In this episode, I’m joined by Matthew Dane Brookshire, a luxury goods expert and client development ambassador with Provident Jewelry. I love how he connects luxury resale and designer fashion with identity, confidence, and the way we choose to show up. We get into luxury resale, what can shape handbag resale, and how to shop more thoughtfully for the best designer bags without getting distracted by the label alone, while also exploring personal style, personal expression, fashion communication, and how circular fashion can help us build a wardrobe that reflects who we are. In this episode, you’ll learn: What can influence the long-term value of a designer handbagHow Hermès purchase history and quota bag offers workWhy leather, hardware, structure, and craftsmanship matterHow fashion heritage can shape a brand’s story, desirability, and long-term appealWhat to consider before buying a luxury bag on the resale marketWhy some brands hold their value better than othersHow warranties and repair services can add value over timeWhy pre-owned fashion and tailoring can create incredible wardrobe piecesHow fashion identity can support confidence and self-discoveryWhy clothing can help us connect with new people and experiencesHow fashion and self expression can become part of living more intentionallyIf you love fashion, have ever wondered whether a designer bag is actually worth it, or want to build a wardrobe that represents you more fully, you will love Matthew’s perspective. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Matthew Dane Brookshire: IG: @birkin_matt

One year ago, I pressed record on the first episode of The Cinnamon Effect without knowing exactly where it would lead. I knew I wanted to try starting something new, share more of my life, and create conversations that mattered. What I did not expect was how much the podcast would change me along the way. In this solo episode, I’m celebrating one year of The Cinnamon Effect and sharing some of the biggest lessons that came from showing up for 52 episodes. This year brought so much personal growth, helped me trust my authentic voice, and reminded me how powerful taking chances can be. I also talk about self-leadership, intentional living, and learning to trust my inner guidance instead of automatically following someone else’s plan. Most of all, this year showed me what can happen when we commit to something that excites us and keep going, even when we are not completely sure where it will lead. In this episode, you’ll learn: How committing to one project can change the way you see yourselfWhy planning and following through matter when others are counting on youHow overcoming fear of failure can help you move forward before you have everything figured outWhy sharing honest personal stories can create real connectionHow to focus on the people who genuinely support youWhat “run to the roar” means when something scares youWhy full attention is one of the greatest gifts we can giveHow dressing boldly can change the way you show upWhy intuition matters when making personal and professional decisionsHow community building can expand your life in unexpected waysWhy spiritual growth and curiosity can help you find directionHow taking control of your life can bring you closer to your life purposeThis episode is for anyone who has been waiting to begin, questioning their direction, or wondering whether they can stay committed long enough to create meaningful change. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Do you ever look around your home and wonder if it could work a little better for the way you actually live? Just a few thoughtful changes can make a space more beautiful, more functional, and more you! In this episode, I’m joined by Bridgette Caporaso, a Boca Raton interior designer and founder of Sketch Design Studio, specializing in holistic interior design. Bridgette and I talk about what it really means to design a home around the way we live. We get into hidden induction cooktops beneath porcelain kitchen countertops, the clean look of integrated appliances, and the practical details that make kitchens and bathrooms easier to use. We also talk about saunas, cold plunges, home gyms, and how wellness design is becoming a bigger part of healthy homes. Bridgette shares her thoughts on fast furniture, investing in pieces that last, and the simple changes that can completely refresh a space. In this episode, you’ll learn: How to use space planning to make a room work better for everyday lifeWhat thoughtful kitchen and bathroom design can do to simplify daily routinesWhy functional kitchens use smart storage and hidden appliances to create a cleaner, more polished spaceWhat to know about induction cooking beneath porcelain surfacesHow to incorporate a sauna, cold plunge, or home gym into your homeWhat to consider before turning an unused guest room into a wellness spaceWhy timeless furniture can be worth the investmentHow to decide whether to refinish, reupholster, or replace a pieceWhat paint, lighting, and decluttering can do for a roomHow custom interiors come together through planning, procurement, and quality controlIf you’ve been searching for holistic interior design, space planning, custom interiors, timeless furniture, and intentional spaces, this episode is your invitation to create a home that supports the way you live. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Bridgette Caporaso: Website - www.sketchdesignstudio.com Instagram - @sketch.adesignstudio Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if being a late bloomer was not a sign that you were behind, but proof that there is still so much more available to you? In this episode, I’m joined by Wendy Posillico, an elite mindset coaching expert, former professional golfer, and host of the Journey to June podcast. Wendy shares how she went from feeling lost in her 20s to taking up golf at 29 and learning that mental performance is about self talk, mindset, preparation, and the people who help you believe in what you cannot see yet. We talk about late bloomers, personal growth, inner work, self discovery, and what it means to follow the calling that keeps pulling at you. Wendy also shares her story of becoming a mom at 40, why she believes we need to stop waiting for life to feel perfectly planned, and how studying ourselves can help us show up better as parents, leaders, athletes, and humans. In this episode, you’ll learn: Why Wendy took up golf later in life and what it taught her about possibilityHow self talk affects the way we perform under pressureWhy inner work matters for confidence building and personal growthHow to notice when doubt is changing the way you show upWhy the people around you can help you with thinking biggerHow journaling can train your mind to see progress instead of only what went wrongWhy kids need support with values, effort, grit, and doing hard thingsHow late bloomers can still create a life connected to life purposeWhy studying yourself matters in sports, parenting, leadership, and everyday lifeIf you have been feeling stuck, questioning what is next, or wondering whether it is too late to follow what is calling you, this episode will feel honest, encouraging, and deeply relatable. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Wendy: Instagram: @wendyposillico Instagram: https://www.instagram.com/journey2june/ Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Are you trying to pursue meaningful work while protecting time with your children? Have you ever questioned whether turning down a dream job meant losing your chance to succeed? Could the right career decision be the one that fits your whole life rather than your resume? We can remain ambitious while making choices that protect our health and the people who depend on us. In this episode, I’m joined by Toni May, an Emmy Award-winning television journalist, founder of May I Media, and co-host of the morning radio show on Legends Radio. Toni has spent three decades in the broadcast industry, including time with ABC News in Los Angeles and leading news teams in West Palm Beach. We talk about Toni’s journey from wanting to be an actress to building a powerful media career, what journalism taught her about storytelling, and why positive stories became such an important part of her work. Toni shares what it was like to produce breaking news in Los Angeles, how she made the decision to turn down a dream job when her children were young, and why being told she could not do something only made her more determined. We also get into working mothers, family priorities, career pivots, health and wellness, celiac disease, hearing loss, functional medicine, social drinking, Diet Coke, and what it means to make more intentional choices. In this episode, you’ll learn: How Toni found her way into television journalismWhy storytelling became the heart of her storytelling careerWhat it was like to work in an LA newsroom during a strikeHow she handled being told she was not meant to be on airWhy the right team can change the direction of your careerHow she made the choice between a dream job and family prioritiesWhy working mothers often face layered career decisionsWhat her health journey taught her about paying attention to symptomsHow functional medicine, food choices, and sugar became part of the conversationWhy authentic living can shift the way we think about alcohol, wellness, and social lifeWhether you are navigating a media career, making career pivots, balancing ambition with motherhood, or rethinking your own health journey, Toni shares so much wisdom about trusting yourself through each season. Her story is a reminder that personal resilience is built through the choices we make, the people who believe in us, and the courage to keep going when life asks us to choose what matters most. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Toni: Instagram: @goodnewsgirlpb Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Have we ever assumed someone was healthy because they looked active and capable? What happens when a medical condition changes our body but remains invisible to everyone else? How can we work, parent, date, and lead without hiding what we need? In this episode, I’m sitting down with Alyson Seligman, the creator of The Modern Savvy lifestyle blog and founder of The SBS Agency in Palm Beach Gardens, Florida. Allison and I talk about Transverse Myelitis, the neurological illness that caused her to lose physical function shortly after becoming a mother. We discuss learning to walk again, returning to work with ongoing symptoms, and turning a job loss into a path toward women entrepreneurship. We also explore health advocacy, authentic living, and the boundaries that allow us to share our stories without surrendering our social media privacy. In this episode, you’ll learn: How to communicate health needs when coworkers cannot see our symptomsWhat to consider when requesting workplace accommodationsHow Alyson navigates social media privacy while still being open onlineWhy authentic living can include privacy, boundaries, style, and reinventionHow self expression helped Alyson reconnect with who she is nowWhat transverse myelitis changed about Alyson’s body and daily lifeWhy dating with a medical condition requires honesty and self-trustHow employers can create more compassionate conversations around supportWhy women entrepreneurship can be shaped by purpose, service, and lived experienceWhat Alyson teaches about seeing people beyond what they look likeWhy protecting our authentic self can be part of healing, parenting, and connectionThis episode is for anyone who has ever carried something other people could not see, wanted to share more honestly without oversharing, or needed a reminder that compassion, boundaries, and reinvention can all exist in the same story. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Alyson: Instagram: @themodernsavvy Website: https://alysonseligman.com/ Website: https://thesbsagency.com/ Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What if a simple life update is actually an invitation to pay closer attention to what your body, your home, and your season of life are asking you to release? In this episode, I’m sharing a personal life update about recent mold exposure, what I’m doing to support mold detox, the testing that led me to look deeper into my health journey, and why I’m considering tools like ozone IV, sauna, dry brushing, supplements, and food changes as part of the process. I also talk about the surprisingly empowering experience of car buying on my own, why letting go of my old car felt like real personal growth, and how that decision inspired a bigger home reset with more intentional decluttering tips. In this episode, you’ll learn: Why mold can be worth looking into when your body feels offHow travel and humid environments can connect back to mold exposureWhat I’m doing to support mold detox in my real lifeWhy ozone IV and sauna support are part of my health journey conversationHow car buying on my own became an empowering decisionWhat letting go of a status symbol taught me about personal growthWhy decluttering tips can help you clear space and energy at homeHow intentional purchases can make your closet and routines simplerWhy mom life can shift when your partner is away and you choose gratitudeWhat it looks like to release what no longer serves your current seasonThis episode is for anyone who is ready to listen more closely to their body, simplify what feels heavy, and make choices that support the life they are actually living right now. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

One of the hardest parts of pregnancy loss can be the way it asks us to grieve something we had only just begun to imagine, while still trying to keep moving through everyday life. In this solo episode, I’m sharing my miscarriage story, including the pregnancy bleeding that followed, the appointment where there was no heartbeat, and the surgery and recovery that came after. I talk about what it was like to move through a missed miscarriage after a difficult birth experience, and how that loss brought up fear, panic, and questions I did not fully understand at the time. I also share the emotional side of miscarriage grief, including guilt, shame, and comparison, along with the ways I began to see that I needed deeper care, healthier coping, and real miscarriage support instead of trying to push through it alone. In this episode, you’ll hear: How miscarriage grief can bring up guilt, shame, and comparisonWhy pregnancy bleeding and no heartbeat can feel so confusing and traumaticWhat helped me begin miscarriage healing after surgery and recoveryHow birth trauma and pregnancy trauma can stay in the bodyWhy therapy and EMDR trauma work became part of my healingHow alcohol became a coping mechanism and why that had to changeWhy opening up to trusted friends helped me stop suffering in silenceHow gentle movement and quieter routines supported my recoveryWhat it meant for me to choose a one-child family after miscarriageWhy miscarriage support can look different for every personThis episode is a reminder that there is no one right way to move through pregnancy loss, and that healing can begin when we stop blaming ourselves and start allowing ourselves to be supported. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if one of the things our bodies are missing most is not another supplement, another routine, or another appointment, but the energy we used to get naturally from being outside? In this episode, I’m joined by Jim Girard, founder and inventor of Biocharger, and Jim Law, CEO of Biocharger, for a fascinating conversation about energy healing, frequency, and a different way to support the body. We talk about how the Biocharger combines PEMF, light therapy, high voltage frequency, and harmonics, and why they connect this work to nature, cellular voltage, health optimization, and wellness technology. We also get into Biocharger recipe programs for sleep support, mental clarity, and overall cellular health, plus how it can fit into a wellness routine without making life more complicated. In this episode, you’ll learn: How the Biocharger brings together PEMF, light therapy, voltage, and harmonicsWhy Jim Girard and Jim Law believe modern indoor living impacts our access to natural energyWhat magnetic resonance has to do with the way they think about frequency and the bodyHow harmonic frequencies are used inside Biocharger recipe programsWhy cellular voltage is such a big part of the Biocharger conversationHow the Biocharger team thinks about detox support and why they recommend starting slowlyWhat kinds of recipes people use for sleep, focus, recovery, and daily wellnessWhy families, pets, and groups can all be part of the Biocharger experienceHow wellness centers and businesses are adding Biocharger sessions for their communitiesHow listeners can try a complimentary Biocharger session near themWhether you are already deep into biohacking, curious about energy medicine, or just looking for a simple way to support your body, this episode is a fascinating look at a technology that is bringing nature-inspired energy into everyday wellness. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chef Jim Girard and Jim Law: Website - www.biocharger.com Instagram - @biochargerng Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What do we do when we know something is not right in our body, but the answers still are not clear? In this episode, I’m joined by Nicole Smith, a Palm Beach County tap teacher, dancer, and co-producer of So Flo Tap Fest, whose breast cancer diagnosis at 30 began with a quiet but persistent knowing that something in her body was not right. Nicole shares what it looked like to keep asking questions when the answers were not clear, why health advocacy and self advocacy mattered so much in her story, and what she wants other women to know about learning to advocate for yourself when something feels off. Together, we talk about what happens when life changes in an instant, what it means to move through active treatment and medically induced menopause, and what helped Nicole stay grounded through the unknown. She also shares how this experience reshaped the way she thinks about her health, her relationships, her support system, and the kind of life she wants to keep choosing. In this episode, you’ll learn: How Nicole knew something was wrong before she had answersWhy breast cancer does not always show up as a lumpWhat helped Nicole advocate for yourself through medical testing, appointments, scans, and inconclusive resultsHow her active lifestyle made it easier to notice when her body was not recovering normallyWhy fertility preservation became part of the conversation before chemotherapyWhat survivorship looked like after treatment endedHow Nicole’s husband, family, friends, and other young survivors helped her feel less aloneWhy rest, boundaries, and connection became a bigger part of her health journeyHow this experience changed the way Nicole thinks about work, travel, and showing up for the people she lovesWhy learning to prioritize health is not something we should wait to do This episode is for anyone who has ever brushed off symptoms, felt unsure about asking for another opinion, or needed the reminder that listening to your body is not overreacting. I hope Nicole’s story encourages you to trust yourself, keep asking questions, and make your health a priority before life forces you to. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Nicole Smith Here: Instagram - @colee_g Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Bring gentle movement into your day with my favorite rebounder. Shop Bellicon here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Do you want a morning routine that supports your energy and wellness routine without requiring a long list of tasks? In this episode, I’m sharing my formula for creating a flexible routine that supports you without making you feel like you failed before the day even starts. I talk about why it helps to know what you actually want from your morning. Maybe you want to feel calm, maybe you need mental clarity, maybe you want energy, or maybe you just need a few quiet minutes before everyone else is awake. Whatever you goal is, there’s something here for you! In this episode, you’ll learn: How to figure out what you want your morning to give youWhy your bedtime matters just as much as your wake timeHow to start small instead of overcommitting right awayWhy listening to your body cues can keep your routine from becoming another stressorHow I use morning meditation, sauna time, and the BioCharger for mental clarityWhy morning movement does not have to mean a full workoutHow stretching, rebounding, walking, and early sunlight can shift the way your day beginsWhy I love adding music, tidying, and even a little dancing into the morningHow affirmations, reading, tarot cards, or affirmation cards can support the soul part of your routineWhy hydration, gua sha, and tongue scraping are simple things I come back to again and againHow habit stacking can make your morning feel supportive without making it complicatedIf you’re ready to build a wellness routine that feels good and gives you space, listen in! Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Have you ever wondered why your body can stay activated long after a stressful moment has passed? In this episode, I’m sitting down with JP Errico, a Florida-based scientist, innovator, and creator of Truvaga, to talk about the vagus nerve, the autonomic nervous system, and the way our bodies move between stress, recovery, and repair. JP shares a different way to look at stress and sleep, autonomic balance, and what it can mean to support the nervous system before we get completely depleted. It left me thinking about recovery in a whole new way, and how simple practices like deep breathing and tools like Truvaga can help us better understand what the body has been trying to tell us. In this episode, you’ll learn: How the vagus nerve works with the autonomic nervous systemWhy autonomic balance matters for stress, recovery, and daily healthHow Truvaga is designed to support the vagus nerveWhy stress and sleep are so closely connectedHow deep sleep plays a role in waking up more restoredWhy deep breathing can be a simple way to support the nervous systemHow the body’s inflammation response can be affected by long-term stressWhat mitochondrial health has to do with energy and overall wellnessWhy JP looks at exercise, VO2 max, and grip strength as part of the bigger health pictureHow short workday reset breaks can support stress resilienceWhy positive interactions with family and friends can help the body return to a calmer stateThis episode is a great reminder that the body is always sending us signals. When we understand how the nervous system, immune system, sleep, stress, and recovery are connected, we can start supporting the body in simple, practical ways. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with JP Errico: Website - jperrico.com Instagram - @thevnsguy Instagram - @truvaga Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Sometimes the path we think we are chasing changes when life shows us a deeper purpose. In this episode, I sit down with Chef Harvey Gonzalez, executive chef at Christopher's Kitchen in Palm Beach Gardens, whose culinary journey began with family, food, and a love for cooking that started with his mother in Colombia. After training at Le Cordon Bleu and working in high-pressure kitchens, including Michelin-level restaurants in New York, Harvey found himself drawn toward something more meaningful than status or achievement. Harvey’s story brings together family, purpose, and a deeper way of looking at food. As a plant-based chef, he shares how holistic food and wellness food became part of his work beyond the kitchen. We also talk about purpose, family support, and the way healthy cooking can become more approachable when food is made with care. In this episode, you’ll learn: How Harvey’s mother’s health journey changed the direction of his careerWhat inspired him to move from fine dining into plant-based cuisineWhy family support became such an important part of his story How Gerson therapy and the Gerson institute influenced his view of foodWhat working in Michelin-level kitchens taught him about standards and disciplineHow health coaching shaped his approach to food and wellnessWhy healthy cooking can be simple, flavorful, and satisfyingHow sauces, roasting, grilling, and fresh ingredients can make vegetables more craveableWhat is inside the heavy metal detox smoothie at Christopher's KitchenWhy purpose, faith, and service are at the center of Harvey’s workThis episode is for anyone who loves food, wants to make plant based meals more approachable, or needs a reminder that purpose can grow from the most personal parts of our story. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chef Harvey Gonzalez: Website - www.christopherskitchen.com Instagram - @elemento.chef Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What do we do when our labs look normal, but we still know something is off? In this episode, I’m sitting down with Adam El-Hosseiny, COO and co-owner of Access Medical Laboratories in Jupiter, Florida, to talk about the role specialty testing can play when we want a deeper look at our health. Adam shares how his family built a national diagnostic lab rooted in service, faster answers, and better patient care for functional and integrative providers. We talk about the kinds of tests that can help uncover what basic labs may not show, including food sensitivity, heavy metal testing, hormone panel testing, and environmental allergy testing. Adam also explains how lab automation, lower blood draw volume, and faster turnaround times help providers get results more quickly and support a better patient experience. This conversation is such a good reminder that health testing is not always one-size-fits-all. Sometimes the foods we think are healthy may not be working for our bodies, and sometimes the next right step is getting more specific information. In this episode, you’ll learn: Why routine labs may not always tell the full storyHow specialty testing can support functional and preventative medicineWhat food sensitivity testing can reveal about everyday foodsWhy heavy metal testing can be helpful when looking deeper into your healthHow hormone panels and allergy testing fit into a bigger wellness pictureWhy lower blood draw volume can matter for the patient experienceHow lab automation helps support faster resultsWhy physician education helps providers better understand advanced testingWhat to know about the cash pay model behind Access Medical LaboratoriesHow technology investment supports faster answers and a better lab experienceWhat Adam’s own wellness testing journey taught him about food, energy, and morning routinesHow hydration, movement, and family time support Adam’s approach to wellness Whether you have ever been told your labs look normal, felt curious about deeper testing, or wanted to better understand how functional medicine providers use lab work, this episode will help you think differently about the role of testing in your health journey. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Adam El-Hosseiny: Website - www.accessmedlab.com Instagram - @accessmedlab Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if choosing no alcohol in a place like Vegas doesn’t mean missing out on the fun, the connection, or the full experience? In this episode, I’m sharing a quick trip to Las Vegas to see Dead and Company at the Sphere, and what it brought up for me around being alcohol free in a city that holds a lot of old memories around drinking. From delayed flights and a short turnaround to spa time, concert energy, and reconnecting with a friend, this trip reminded me how much can still feel full, exciting, and meaningful without alcohol. I talk about sober travel, mindful drinking, Vegas temptation, and the honest moment when I questioned whether not drinking was too restrictive. I also share how I worked through that thought, why I came back to the choice that has been working for me, and how much clarity, focus, and energy I connect to my alcohol free lifestyle. In this episode, you’ll learn: Why Vegas brought up old memories around alcoholWhat made this trip feel different from past Vegas experiencesHow drinking triggers can show up even when you feel solid in your choiceWhy drinking less can become a deeper lifestyle decision over timeHow to think through temptation without shaming yourselfWhy the Sphere and Dead and Company felt so powerful soberHow sober events can still create connection, energy, and joyWhy healthy boundaries matter in tempting environmentsThe travel wellness strategies that supported me through delays and tirednessIf you have been rethinking your relationship with alcohol, trying to stay grounded while traveling, or wondering whether life can still feel fun and expansive without drinking, this episode will feel honest and relatable. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever wondered what people remember after they meet you? In this episode, I’m joined by Emily Pantelides, the founder of Pantelides PR & Consulting and a former television news reporter with more than 12 years of experience in the industry based in West Palm Beach, Florida. After leaving TV news, Emily built a successful public relations firm and now helps businesses and professionals clarify their message, prepare for media opportunities, and show up with confidence. We talk about Emily’s journey from television news to PR, what reporting taught her about confidence and communication, and why your personal brand is something you are building every single day. Emily shares why strong brand messaging matters, how repetition helps people remember what you do, and why brand consistency is one of the biggest keys to becoming known and trusted. We also get into media training, business branding, social media, motherhood, faith, career pivots, and what it really takes to keep going when things do not happen overnight. In this episode, you’ll learn: How Emily transitioned from TV news into public relationsWhy your everyday choices shape your public perceptionWhat makes a clear PR strategy easier for people to rememberWhy repetition is so important when building a recognizable brandHow to think about your clothes, presence, and social media as part of your brandWhy brand authenticity matters when you want people to trust youWhat Emily teaches clients before they step into media opportunitiesHow confidence can be built through practice and preparationWhy setbacks and rejection can help you develop more gritHow Emily balances business, motherhood, faith, and intentional livingWhether you are building a business, growing your visibility, or trying to communicate what you do more clearly, Emily shares so many practical public relations tips you can use right away. Her perspective is a reminder that being remembered is not about being perfect. It is about knowing who you are, repeating your message, and showing up in a way that feels true to you. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Emily: Instagram: @pantelidespr Website: https://www.pantelidespr.com/ Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

What do we do when sex, shame, trauma, and the nervous system are all connected, but no one has taught us how to talk about it? In this episode, I’m sitting down with Seth Kaufmann, a Multidimensional Coach to talk about sexual health, somatic healing, nervous system regulation, Tantra practice, and the ways our relationship with pleasure can shape how we move through life. Seth shares so much wisdom around healthy relationships and why understanding the whole person can change the way we approach intimacy and personal growth. This episode is such an important reminder that healing sexuality and shame is not about forcing ourselves into a new version of who we are. It is about creating safety, asking better questions, understanding what the body may be holding, and learning how breath, touch, awareness, movement, and honest communication can help us reconnect with the authentic self. In this episode, you’ll learn: Why sexual energy can be connected to human potentialHow nervous system regulation can support deeper intimacyWhat Tantra practice actually means beyond the clichésWhy self pleasure can be a practice of presence and awarenessHow somatic healing can help release what the body is holdingWhy body awareness starts with comfort and safetyHow communication can support healthy relationshipsWhat Seth learned about empathy from his reality TV experienceWhy movement, dancing, and breath can support emotional releaseHow men’s work can create more honest conversations around masculinity, fatherhood, and partnershipThis episode is for anyone who has ever wanted to understand their body in a deeper way, felt disconnected from pleasure or intimacy, or needed a reminder that healing can begin with safety, awareness, and a more honest relationship with yourself. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Seth: Instagram: @seth.kaufmann Website: https://www.sethkaufmann.com Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if building a healthy lifestyle is not about following every trend, but learning what actually works for your body? In this episode, I’m sharing the daily wellness routines, meditation practice, hormone health shifts, and lifestyle habits that have become real power moves in my life. I talk about everything from being more discerning with health advice to simplifying my home, trusting my intuition, cutting caffeine, practicing positive affirmations, and creating a healthy morning routine that helps me start the day with more intention. This episode is such a grounded reminder that personal growth does not have to come from doing more. It can come from listening more closely, simplifying what feels overwhelming, building self trust, and choosing the habits that support your season of life. In this episode, you’ll learn: Why not every health trend is meant for your bodyHow to approach wellness routines with more discernmentWhat meditation benefits I’ve noticed in my daily lifeWhy simple daily routines can support healthy agingHow hormone health can shift when you pay attention to timing, food, and restWhat cutting caffeine taught me about energy and dependenceWhy self trust matters when your intuition is trying to get your attentionHow positive affirmations can become part of your personal growthWhat simplifying your home and routines can do for your peaceWhy your healthy lifestyle gets easier when it actually fits your lifeThis episode is for anyone who wants a healthier, simpler, more intuitive way to care for themselves without chasing every trend or forcing routines that do not fit. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

One of the most powerful parts of personal growth can begin when we stop trying to fix everyone around us and start learning how to simply be present. In this episode, I’m joined again by Lani Scozzari for a conversation about holding space, motherhood, retreats, family relationships, and what it means to know what is actually ours to do. We also get into conscious parenting, the way our children can teach us to slow down, and why we do not always have to rush in to fix every hard moment. Lani talks about learning from her daughters, paying attention to what is happening inside of us, and building emotional resilience by returning to ourselves first. We also cover mother daughter relationships, comparison, shame, bravery, self discovery, and the constant pursuit of understanding ourselves more deeply. Lani’s approach is honest, grounded, and full of reminders that we can let other people be uncomfortable without making their experience about us. In this episode, you’ll learn: How holding space can help us stop fixing and start listeningWhy conscious parenting begins with understanding ourselvesHow children can teach us to slow down and pay attentionWhat it means to know what is yours to doWhy comparison can keep us from honoring our own experiencesHow family relationships can invite deeper reflectionWhy emotional resilience is built through practiceHow the mother daughter connection can hold deep emotion and healingWhy inner clarity matters before we respondHow retreats for mothers can create space for honest reflectionSo much of this conversation is about learning to pause, listen, and trust that we do not have to carry everything for everyone. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Lani: Instagram: @laniscozzari Website: www.laniscozzari.com Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Being a Miami Dolphins cheerleader was one of those experiences that looked so exciting from the outside, but there was so much happening underneath it that I don’t think I fully understood at the time. In this episode, I share what came up for me around the dream, the nerves of training camp, and how chasing something that big can stay with you long after that chapter ends. I talk about the quiet weight of performance pressure, the way body image can get tangled into something you love, and how much external validation can shape you before you even realize it. There’s also a Dallas Cowboys Cheerleaders chapter that brought up more than I expected, and it made me look at what it means to keep chasing a dream while also learning when to release your grip. In this episode, you’ll learn: How the audition process can become so personal when a dream means that muchWhat training camp is like before a roster spot is secureWhy returning to adult dance classes helped me reconnect with my dance experience and an old part of myselfHow performance pressure shows up when every detail is being evaluatedWhy support at home matters during a demanding season of professional cheerleadingHow to look at body image conversations with more honesty and contextWhat America’s Sweethearts brought up for me as a former NFL cheerleaders squad memberWhy life after the uniform can create such a strong identity shift and unexpected career transitionHow personal growth can come from chasing a dream, even when it doesn’t end the way you hopedWhy a dance career can still evolve after one chapter closesHow creative fulfillment can come from returning to something you once put aside This episode is for anyone who has ever wanted something so badly and then had to figure out what to do with all of it afterward. I hope it reminds you that sometimes the experiences that are the hardest to understand in the moment are the ones that end up teaching us the most. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Have you ever ignored a red flag, struggled to set a boundary, or stayed stuck in a situation because moving forward felt too hard? In this episode, I’m joined by Alexia McLeod, a relationship expert and adoption specialist who has spent 25 years helping people understand their relationships, recognize unhealthy patterns, and move forward after difficult experiences. We talk about what it looks like to reclaim your power in the messy middle of relationships, change, and learning to trust yourself again. Alexia brings such a thoughtful perspective on personal growth, relationship boundaries, boundary setting, adoption counseling, and divorce counseling, with a reminder that sometimes the shift begins with one honest conversation. In this episode, you’ll learn: How the adoption process supports birth mothers, adoptive parents, and children at every stageWhy birth mothers often play a much bigger role in choosing adoptive parents than people realizeThe important questions couples should discuss before marriage, including money, debt, children, family, work, and expectationsHow identifying your most important relationship values can help you choose a more compatible partnerWhy setting boundaries in relationships can be such a powerful act of self-trustHow internal boundaries can help us notice what no longer feels alignedHow to stop repeating the same unhealthy relationship patterns with different peopleHow divorce healing can begin with honesty, reflection, and the right supportWhat emotional barriers may be trying to show us about where we feel stuckHow your social media feed may be affecting your mood and self-worthThis conversation will help you think more carefully about who you allow into your life, what you accept from them, and whether your current choices are leading you toward the life you truly want. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Alexia McLeod: Website - https://beacons.ai/alexiamcleod/home Instagram - @alexia.mcleod Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Some of life’s most vulnerable moments happen after the appointment ends, when you are home, overwhelmed, and trying to figure out what kind of support you actually need. Whether you are navigating IVF, birth, postpartum, surgery recovery, or a new diagnosis, this conversation with Charlene Boldrin and Taylor Snowney, founders of Nurses to Nurture, explores how the right support can help you feel more guided through the parts of care that happen at home. We talk about what an integrative doula can offer in the tender spaces where families need more than a quick appointment. Charlene and Taylor share how doula support, caregiver support, and fertility doula care can help people feel more guided when healthcare gaps leave them unsure of what to ask next. We also touch on hospice support, postpartum rituals, closing of the bones, and the kind of community care that reminds us we were never meant to move through life’s biggest transitions alone. In this episode, you’ll learn: What an integrative doula is and how this kind of care can support different seasons of lifeHow holistic nursing can help bridge the gap between medical care and home careWhy doula support can be so valuable during IVF, birth, postpartum, and end-of-life transitionsWhat fertility doula care can look like during the emotional and practical parts of IVFHow families can receive more caregiver support when a loved one is going through a hard seasonWhy hospice support and open conversations around end of life can bring comfort and clarityHow postpartum rituals like mother roasting and closing of the bones can help honor the mother after birthWhy birth story reflection can be healing, even years after the birth itselfHow community, food, and gathering can support healing in everyday lifeWhy Charlene and Taylor believe connection is one of the most important parts of careThis episode is for anyone who has ever felt like they needed more support, more guidance, or more of a village during a major life transition. My hope is that this conversation reminds you that care can be more personal, more nourishing, and more connected than we often realize. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Charlene Boldrin and Taylor Snowney: Website: https://linktr.ee/nursestonurture Instagram: @nursestonurture Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Have you ever felt like you’re doing all the “right” things for your health but still not getting the results you want? What if more cardio, more restriction, or more pushing is not actually what your body needs? In this episode, I’m joined by Samantha Monus, a fitness and wellness professional with over 25 years of experience helping athletes, celebrities, CEOs, and clients take a more personalized approach to their bodies. Samantha brings such a direct, passionate, and no-nonsense perspective to natural health and what it really means to care for yourself from the inside out. Samantha and I get into the overlooked layers of wellness and the daily choices that shape energy balance, mindset, and holistic fitness. We also talk about how champion mentality can support bigger wellness goals without turning wellness into punishment. In this episode, you’ll learn: How Samantha thinks about parasite cleansing and why it connects to gut healthWhy she believes a liver flush can be part of a broader holistic healthcare conversationParasite cleanse tips to understand what may be affecting your body How to know when more cardio might be working against your bodyWhy stress, inflammation, and depletion can affect weight loss and vitalityHow gluten and alcohol may impact bloating, skin, digestion, and energyWhy alcohol avoidance can support clearer choices and a better peak stateHow affirmations can help build a stronger mindset and daily disciplineWhy curating your environment and social media matters for preventative healthcareHow small choices can support bigger wellness goals over timeIf you’ve been searching for a better way to care for your body without constantly pushing harder, this episode is your invitation to slow down, pay attention, and choose what actually supports you. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Samantha Monus: Website - www.samanthamonus.com Instagram - @samanthamonus Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

There are parts of womanhood that are easy to celebrate, and there are parts we rarely say out loud. But what if we gave ourselves permission to slow down, reconnect with who we are, and truly see the woman we’ve become? In this episode, I sit down with Shannon Griffin, an Intimate Portrait Photographer in Palm Beach, Florida for a deeply honest conversation about women empowerment, self-worth, motherhood, and why being photographed can become such a personal turning point when the client experience is built with care. Shannon’s work in intimate photography is so much more than taking beautiful photos. Her sessions begin with conversation, trust, and the kind of honesty that lets women be seen in a way they may not have experienced before. She also shares how her life and artistry shape the way she creates artistic portraits and builds a photography business with trust and intention. Her creative process is slow, personal, and deeply human, which is what makes her art creation feel so meaningful. In this episode, you’ll learn: How trust changes the entire intimate portrait photography experienceWhy intimate photography can be about confidence instead of comparisonWhat Shannon asks before a session to understand each client more deeplyHow printed artwork helps women see themselves as artWhy motherhood gave Shannon more compassion for the women she photographsHow she built a business around depth instead of volumeWhy vulnerability can become part of the healing processHow family photography connects to identity, legacy, and the way women want to be remembered This conversation is a reminder that being seen can be powerful, especially when it happens in a space where you are valued exactly as you are. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Shannon Griffin: Website - www.shannongriffin.com Instagram - @shannongriffin Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

What happens when a memory still feels like it is happening in your body? In this episode, I’m sitting down with Jenny Estrada, also known as The Happy Mom Therapist based in Florida to talk about EMDR therapy, birth trauma, postpartum anxiety, PTSD symptoms, and the way painful experiences can stay with us long after the moment has passed. Jenny has been in the mental health field for more than 20 years, and she helps women work through traumatic birth experiences so they can begin to feel more like themselves again. This episode is such an important reminder that trauma recovery is not about forcing ourselves to “get over it.” It is about understanding what our nervous system can tolerate, learning how the window of tolerance works, and finding support that helps us process the memory without becoming overwhelmed by it. In this episode, you’ll learn: Why big T trauma and little T trauma both matterHow EMDR helps separate the emotion from the eventWhat bilateral stimulation is and how it worksWhy some people keep looping in talk therapy without resolutionHow PTSD symptoms can show up after a traumatic birth experienceWhy a safe or peaceful place is part of EMDR preparationWhat happens when physical sensations come up during trauma processingHow EMDR can support maternal wellness after difficult birthsWhy finding the right therapist fit mattersWhat moms need to know about getting help before everything falls apartThis episode is for anyone who has ever retold a painful story and felt their whole body go back there, wondered whether emotional health could be connected to physical symptoms, or needed a reminder that healing does not have to happen alone. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Jenny: Instagram: @counselingworkspalmbeach https://www.counselingworks.net/ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Some conversations make you rethink your whole approach to life change, female friendship, and personal evolution, especially when something still looks like it is working. In this episode, I’m joined by Lauren Thomas, author of The Modern Hippie Table and the voice behind Lauren Thomas Living. Lauren shares why she decided to shift her brand after building something successful, how she started listening to what felt more aligned, and why food, hosting, and the table have become a way for her to talk about much bigger things. We talk about self trust, intentional living, and what happens when a version of your life no longer fits the person you are becoming. Lauren also shares how charcuterie boards became a metaphor for table conversations, how different generations approach hard conversations, and why friendships in your forties can start to look very different. In this episode, you’ll learn: Why Lauren decided to rebrand something that was already workingHow to recognize when a role or identity no longer feels alignedWhy table conversations can make sensitive topics easier to approachHow family communication changes across generationsWhat it means to choose your friendships more intentionallyWhy female friendship can shift in your fortiesHow to think about kids’ activities without losing the whole family rhythmWhy self trust matters when other people do not understand your changeHow comfortable misery can keep you stuck longer than you realizeWhat it can look like to break your own rules and make life feel more like yoursThis episode is for anyone who has ever felt ready for change, curious about living with intention, or quietly aware that something in their life may be ready to change. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Lauren Thomas: Instagram: @lauren_thomas_livingWebsite: themodernhippieway.comBook: The Modern Hippie Table Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771

Have you ever promised yourself you weren’t going to “yell today”, only to find yourself in the same power struggle by dinner? Or ended the day carrying parenting guilt, wondering how to hold boundaries without losing connection? So many parents are doing their best with the tools they were given, but those tools do not always create the kind of calm, trust, or closeness they want at home. We talk a lot about raising emotionally healthy kids, but we do not always talk about the parent training and support parents need to get there. In this episode, I’m joined by Jessica Hausknecht, a certified parenting coach and yoga teacher, and the founder of Find My Zen Fam in Boca Raton, Florida. Jessica shares how her own family shifted from daily yelling, timeouts, and punishment-based strategies to a more connected, science-based approach rooted in gentle parenting, conscious parenting, and emotional intelligence. We talk about why children need co-regulation, how the nervous system impacts behavior, and why boundaries can still be clear without fear, shame, or disconnection. In this episode, you’ll learn: Why yelling often becomes a pattern, even for loving parents who are trying hard to stay calmHow family connection can change the way children respond during hard momentsWhy parenting challenges like tantrums, hitting, and sibling conflict are often signs of overwhelm, not defianceHow to pause before reacting when your child’s behavior triggers something in youWhy parenting skills are something we can learn, practice, and repair over timeHow to hold firm boundaries while still making your child feel safe, seen, and supportedWhy giving children room to negotiate can help them build confidence, self-trust, and healthy boundariesHow play, choice, and emotional validation can make daily routines like teeth brushing or homework easierWhat to do when other people think conscious parenting or gentle parenting is too softWhy one grounded parent can make a meaningful difference in the entire homeParenting with more connection does not mean letting go of boundaries. Often, it means learning how to lead with more clarity, compassion, and confidence. If you’ve been looking for a calmer way to handle hard moments, rebuild trust after yelling, and create more cooperation at home, this episode will give you so much to take with you. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Jessica: https://www.instagram.com/zenfam_parent_coaching_yoga/ https://www.findmyzenfam.com/ Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Some conversations help us see ourselves more clearly, and this one with Scott Feinberg does exactly that. We talk about inner work, the fear of being seen, and what it means to come back to self connection with more honesty and compassion. In this episode, I’m joined by Scott Feinberg, a depth work coach, author of Reverse Graffiti: The Sacred Art of Unbecoming, and founder of Kula, a yoga shala and wellness collective in Jupiter, Florida. Scott has trained and mentored over 500 yoga and meditation teachers, and his work explores healing, spirituality, relationships, trauma integration, and spiritual growth. We talk about inner alchemy, the learned self, and why the parts of ourselves we often judge may actually be asking for attention, care, and understanding. Scott also shares how yoga philosophy and Enneagram coaching can help us understand our personality patterns, our wounds, and the way we move through conflict and connection. In this episode, you’ll learn: How Scott describes the process of unbecomingWhy the learned self is different from the false selfHow the fear of being seen can keep us from sharing our giftsWhy the Enneagram can help us understand fear, shame, anger, and conflictHow different personality types seek safety, worth, autonomy, or securityWhy relationships can bring our deepest patterns to the surfaceHow inner work can support more honest communicationWhy Scott uses the Enneagram in couples coachingHow compassion can change the way we relate to old woundsWhy spiritual seekers may benefit from practices that include the body, emotions, and mindThis episode is for anyone who has ever felt called to explore spiritual growth, understand the Enneagram, move through the fear of being seen, or reconnect with the parts of themselves that are ready to be met with more honesty and compassion. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Scott: Instagram: @scott.feinberg www.embodiedinsightcoaching.com www.kulayogashala.com Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if meditation is not about quieting your mind, but learning how to be with what is already there? In this episode, I’m sitting down with Scott Feinberg, a prominent somatic practitioner, Depth Work Coach, and author based in Stuart, Florida to talk about meditation practice, inner work, emotional healing, trauma-informed spaces, creativity, and the kind of presence that changes how we relate to ourselves and the people around us. Scott shares so much wisdom around witness consciousness, especially for anyone who has ever thought they were “bad” at meditation because their mind would not stop moving. This episode is such a beautiful reminder that healing is not about forcing ourselves to be calm, fixed, or finished. It is about practicing softness, paying attention, building self connection, and learning how to meet our emotions with more space, safety, and compassion. In this episode, you’ll learn: Why meditation is not about shutting your thoughts downHow to use presence practice when your attention feels scatteredWhat somatic healing can teach us about emotions in the bodyWhy yin yoga can bring up emotional awarenessHow trauma informed tools like resourcing, pendulation, and titration support safetyWhat emotional bandwidth means and how it helps us stay with hard feelingsWhy triggers can become a place for curiosity instead of judgmentHow creative expression can move forward even when fear is still presentWhat Scott’s book Reverse Graffiti reveals about the art of unbecomingHow yoga and meditation can support deeper emotional healing and spiritual inquiryThis episode is for anyone who has ever tried to quiet their mind, felt overwhelmed by emotion in the body, or needed a reminder that healing does not have to be forceful to be powerful. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Scott: Instagram: @scott.feinberg www.embodiedinsightcoaching.com www.kulayogashala.com Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Have you ever wondered why fashion trends can make getting dressed feel even harder? In this episode, I’m joined by Chellie Carlson, a nationally recognized transformational wardrobe stylist and creator of Style Society. Chellie helps women rethink the way they get dressed, from the pieces they keep to the beliefs they carry about their bodies, their size, and their personal style. We talk about the surprising way a closet edit can bring up so much more than clothes. Chellie shares why our shopping habits, wardrobe curation, and outfit planning can quietly shape the way we see ourselves, and how women's style can start to feel easier when we stop forcing pieces that were never really working for us. In this episode, you’ll learn: How to begin a closet edit without making it overwhelmingWhy clothes that do not fit should not stay in your everyday closetHow bra fittings and tailoring can change the way your wardrobe worksWhy the size on a tag should not be the goalHow to notice shopping habits that keep you buying more of what you do not needWhat wardrobe essentials can look like when they match your actual lifeHow outfit planning can help you wear more of what you already ownHow to think about style transformation in a way that feels grounded and practicalWhy your style journey can support the woman you are becomingHow Chellie’s style philosophy helps women choose clothes with more intentionIf your closet has ever made you feel stuck, overwhelmed, or disconnected from yourself, this conversation will give you so much to think about. This episode is for anyone who has ever looked at a full closet and wondered why so little of it actually feels like them. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chellie Carlson: Website - www.chelliecarlson.com Instagram - @chelliecarlson Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

What if your gut issues are not starting in your gut at all, and the clues have been showing up in places you never thought to look? In this episode, I’m joined by Elizabeth Tringali, a board-certified physician assistant and founder of Tringali Vibrant Health, for a conversation about the bigger picture behind symptoms that do not always fit neatly into one category. Elizabeth brings a functional medicine gut health perspective to the connection between the mouth, microbiome, immune system, hormones, and nervous system. Together, we talk about what can happen when the body’s signals do not fit into one simple box, and why Elizabeth looks beyond the obvious when helping people understand what may be going on underneath the surface. This conversation moves through gut health, long COVID treatment, hormones, the immune system, and the nervous system in a way that makes the whole body feel more connected. Elizabeth also opens up about a personal health experience that changed the way she thinks about hormone balance, bioidentical hormones, healing, and listening to the body. This episode is such a good reminder that sometimes the symptom we notice first is only the beginning of the conversation. In this episode, you’ll learn: How to think about dental infections as part of the gut conversationWhat to know about testing for food reactions, stool markers, and moldWhy hormone changes can impact mood, sleep, energy, and metabolismHow NAD therapy may fit into mitochondrial and energy supportWhat to consider before trusting supplement labels and online sourcesWhy supplement quality matters when choosing what to put in your bodyHow vagus nerve tools, HRV, and calming practices support stress regulationWhat to know about advanced treatments like red light, ozone IVs, PEMF, and exosome therapyWhat to ask when creating a personalized wellness planWhy gut health optimization may require looking beyond digestion aloneThis episode is for anyone who has ever wondered why they still feel off, even after doing “all the right things,” and wants a more connected way to understand what might be happening in the body. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth Tringali: Website - www.tringali-health.com Instagram - @tringalihealth Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if your symptoms are not random, but clues your body has been trying to give you all along? This conversation is such a beautiful reminder that vibrant health begins when we slow down, listen more closely, and start understanding the body in a more honest and connected way. In this episode, I’m joined by Elizabeth Tringali, a board-certified physician assistant and founder of a functional medicine practice in West Palm Beach and Palm Beach Gardens. Elizabeth brings such a grounded, compassionate, and deeply personalized health lens to the way she works with patients, and you can hear how much purpose is behind everything she does. Together, we talk about what it looks like to stop treating symptoms like isolated problems and start looking at the body through root cause medicine and a more holistic approach. Elizabeth shares how a personalized health path can change the way we understand energy, stress, and the clues our bodies give us, while touching on tools like functional health testing and the ozone sauna. In this episode, you’ll learn: How Elizabeth’s own childhood health challenges shaped the way she sees the body todayWhy symptoms can be connected to much more than what is happening on the surfaceHow a longer intake can reveal clues that are often missedWhat a holistic medicine approach can look like in real patient careWhy food, stress, toxins, and energy can all be part of the same conversationHow Elizabeth thinks about testing before choosing the next stepWhy certain wellness tools can support a bigger health optimization planHow daily routines can become part of long-term health supportThis episode is for anyone who has been told everything looks “fine,” but still knows their body is asking for more attention. I hope this conversation reminds you that your symptoms deserve to be understood, your story holds important clues, and healing can begin when we stop looking at the body in pieces and start seeing the whole picture. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth Tringali: Website - www.tringali-health.com Instagram - @tringalihealth Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What if the hardest part of choosing healthy love is realizing how long you have been mistaking mixed signals for connection? In this episode, I’m joined by Regan Coule, founder of Venus Love Coaching, for a conversation about self-worth in relationships, healing old patterns, and what it can look like to choose love from a more grounded place. Regan shares how her own relationship journey led her into deeper relationship healing, manifesting love, and learning how to create relationship boundaries that actually supported the kind of love she wanted. We talk about the moments that wake us up to what we have been accepting and why healthy love can sometimes seem unfamiliar when we are used to chasing connection. In this episode, you’ll learn: How to recognize when breadcrumb dating is keeping you attachedHow women dating today can spot real emotional availabilityWhat to do when steady kindness seems unfamiliarWhy relationship boundaries are more about what you choose and less about controlling someone elseHow journaling can help you name limiting beliefs and reconnect with self-worth What to notice when someone follows through on simple promisesHow love languages can help you ask for care more clearlyWhat to learn from emotionally unavailable partners without blaming yourselfHow small acts of bravery can build confidenceWhy knowing yourself matters when choosing a partner This conversation is such a powerful reminder that self-love for women is not just about having it all figured out but also learning to trust yourself, honor your dating boundaries, and recognize love when it shows up with clarity, care, and consistency. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Regan Coule: Website - www.venuslovecoaching.com Instagram - @venuslovecoaching Email - [email protected] Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you ever wondered if the small things you do each day could be where your body starts asking for more support? In this episode, I’m joined by Jen Van Horn, a holistic nutritionist who combines science and psychology to create hand tailored programs for her clients. Jen and I talk about holistic nutrition through a practical lens that starts with the signals your body is already sending. This conversation touches on digestive health, cellular hydration, and holistic wellness, but it is less about doing everything perfectly and more about learning what support can actually look like in your daily life. Together, we explore why small shifts can make body care feel more approachable, especially when it comes to natural healing, detox support, and listening to yourself with more trust. In this episode, you’ll learn: How to think about cellular hydration beyond plain waterHow lemon, salt, and minerals can support your water routineWhat to notice when reviewing food logs and daily habitsWhy food combining can shift the way you approach mealsHow a gluten free lifestyle connects to food labels and the natural flavors MSG conversationHow castor oil packs, rebounding, and gentle movement can support the bodyWhy morning sunlight, grounding, and gratitude can steady the start of your dayHow emotional healing can connect with body symptoms and digestive healthHow to practice intuitive eating nutrition before adding another wellness toolJen’s approach makes wellness feel less like another thing to manage and more like a relationship where you can begin rebuilding one choice at a time. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Jen Van Horn: Website - www.jenvanhorn.com Instagram - @jenvanhornhealth Facebook - Jen Van Horn Health Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What happens when dating gets so layered with fear, expectations, and technology that we forget how to simply connect? In this episode, I’m sitting down with Brian Howie, host of The Great Love Debate, to talk about online dating, modern dating, fear, commitment, divorce, vulnerability, and why so many people struggle to move from interest into real connection. Brian has spent years leading live conversations about dating and relationships around the world, and he brings such an honest perspective on what people are really afraid of when it comes to love. This episode is such a powerful reminder that love and relationships are not just about finding the right person. They are also about becoming open enough, honest enough, and self-aware enough to recognize connection when it shows up. We talk about the fear of rejection, the comfort zones that keep people stuck, and how emotional vulnerability can change the way we date, communicate, and commit. In this episode, you’ll learn: Why fear plays such a big role in dating and relationshipsHow online dating has changed the way people approach connectionWhy “not my type” might be keeping people closed offWhat dating standards can reveal about comfort and protectionHow technology and social media are shifting the dating landscapeWhy relationship conflict is not always the thing that ends a relationshipWhat Brian has learned from conversations with singles, couples, and divorced peopleWhy marriage expectations can create pressure before people are readyHow romantic connection grows when we are willing to be more honestWhat it takes to stay open to lasting love without forcing the outcomeThis episode is for anyone who has ever felt discouraged by dating, questioned what they really want in a relationship, or needed a reminder that real connection often starts when we stop protecting ourselves from every possible risk. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Brian: Instagram: @thebrianhowie The Great Love Debate with Brian Howie Get dressed faster, feel more confident, and stop staring at your closet. Explore Style Society here: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771 Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sometimes the most helpful guidance comes when we stop looking for one simple answer and begin seeing the fuller picture. In this episode, I’m joined by Deva Nirguna, an architect, artist, and astrologer who has spent more than 50 years with spirituality, space, structure, and the stars. Most of us know our sun sign, but there is so much more to understand when we begin looking at the full chart. Deva breaks down the chart in a way that makes the birth chart explained feel less overwhelming and more like a grounded tool for self-awareness, especially for anyone exploring astrology for beginners. Together, we talk about what happens when astrology becomes less about labels and more about self-awareness, timing, and learning how to listen to your life. This conversation brings spiritual astrology and personal astrology into a more grounded place, where insight can become part of a deeper spiritual practice. In this episode, you’ll learn: How to understand why the rising sign sets the stage for the chartWhat to know about your moon sign and daily emotional patternsWhy the sun sign matters, but does not tell the whole storyHow to approach a chart reading as a tool for self-understandingWhat to notice when planetary transits bring attention to timingWhy astrology timing can support clarity during important seasonsHow to use spiritual practice to ground what comes through astrologyWhat to know about relationship astrology through moon signs and chart dynamicsWhy personal astrology can help us recognize patterns with more honestyHow to explore astrology for beginners without getting overwhelmedThis conversation is a grounded invitation to move beyond quick horoscopes and use astrology for timing, practice, and deeper self-understanding. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Deva Nirguna: Website - www.devanirguna.com Instagram - @devanirguna Facebook - Deva Nirguna Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you ever gone through something that made you question everything, only to realize it was also asking you to come back to yourself in a new way? In this episode, I sit down with Rocco Crapis, host of “It’s Dad Time” and owner of Alchemy Chiropractic for a conversation about the kind of rebuilding that happens when life does not go the way you thought it would. Rocco shares how one of the hardest seasons of his life led him into deeper mindset work, divorce recovery, and emotional healing, while also changing the way he thought about responsibility and moving forward. Together, we talk about personal growth, the subconscious mind, and how easy it can be to stay connected to an old version of the story. We also explore reframing negative thoughts, positive change, and the kind of healing that can change the way we move through life after divorce. We get into Rocco’s work through Alchemy Chiropractic, including his perspective on vibrational frequency, nervous system regulation, and how spinal cord frequency may connect to the way we carry energy in the body. In this episode, you’ll learn: Why taking ownership can change the way you move through painHow changing your language can shift the way you see a situationWhy one simple word can help interrupt negative thoughtsHow daily rituals, books, and body awareness can support a new focusHow a coparenting relationship can shift when healing starts with youHow finding the opportunity inside the problem can change everything There is something powerful about hearing someone talk honestly about the moment life fell apart, and the choices that helped them find their way back. I hope this episode reminds you that rebuilding does not have to happen all at once. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Rocco Crapis Website: bio.site/drroccoInstagram: @itsdadtime_TikTok: @itsdadtime_ Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

What do our kids really need from us in the hardest moments? Parenting can stretch you in ways you never expected, from the early years of constant caretaking to the teen years of quiet rooms and closed doors. And somewhere in between, you're trying to hold it all together while figuring out what's actually working and what isn't. In this episode, I'm joined by Arathi Shekhat, a marriage and family therapist who works with couples, teens, and adolescents at her Jupiter, Florida practice. Arathi is married to a child psychiatrist, and together they're raising three kids of their own, so she brings both the clinical lens and the lived-in honesty of a mom in the thick of it. Arathi and I talk about what's happening in the teen brain when your kid goes quiet, why screen limits belong on the device itself instead of in the daily conversation, and how the rage monster every parent knows actually shows us something about ourselves. We get into why cooperation grows from connection, what building confidence in young children really requires, and how conscious parenting becomes a mirror for the parts of yourself you'd rather not look at. In this episode, you'll learn: How to pause before the rage monster takes over a hard momentWhy raising teenagers asks you to allow separation without taking it personallyHow household rules around devices hold without nightly negotiationWhy modeling behavior teaches more than any lecture you'd giveHow small daily tasks build skill and independence across every ageWhat teen autonomy looks like at thirteen versus seventeenWhy impulse control in your kid starts with impulse control in youHow positive parenting strategies turn hard moments into honest reflectionWhy digital boundaries in your home shape what your kids carry into adulthoodWhether you're in the toddler phase, the tween years, or deep in parenting teens, I hope this conversation reminds you that your presence matters more than perfection, and that the work you're doing on yourself is part of what your kids are absorbing every day. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Arathi Shekhat: Website: https://goldcoastfamilytherapy.com/about/ Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

What do we do when our symptoms keep adding up, but the answers still do not feel clear? In this episode, I’m sitting down with Dr. Kunal Gandhi to continue our conversation around functional medicine, autoimmune health, hormones, trauma, parasites, gut health, and the everyday choices that can help us better understand what is happening in the body. She shares so much wisdom around chronic inflammation, hormone balance, thyroid labs, EMDR therapy, detox pathways, and why looking at the whole person can change the way we approach health. This episode is such an important reminder that preventative health is not about chasing every trend or doing everything perfectly. It is about asking better questions, understanding what your body may be communicating, and learning how your symptoms, labs, stress, food, hormones, and environment may all be connected. In this episode, you’ll learn: Why autoimmune symptoms can show up in so many different waysHow gut testing can support a bigger health pictureWhat thyroid markers like TSH and free T3 can tell usWhy detox pathways matter before starting a parasite cleanseHow trauma and stress may play a role in the bodyWhy trauma support can belong in whole-body careWhat to know about birth control and hormone productionHow bioidentical hormones may support certain patientsWhy sleep, sunlight, grounding, supplements, and sauna can be helpful starting pointsHow simple wellness tips can support preventative wellness without chasing every trendThis episode is for anyone who has ever wanted clearer answers, wondered whether their symptoms are connected, or needed a reminder that whole-body care starts with listening, asking questions, and taking the next supportive step. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Dr. Gandhi: Instagram: @dr.functionalmedicine https://www.gandhihealthandwellness.com/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

One of the most powerful parts of healing can begin when we stop looking at symptoms in isolation and start looking at the whole person. In this episode, I’m joined by Dr. Kunal Gandhi for a conversation about functional medicine, what it means to look deeper than basic labs, and how our bodies can hold clues through food, stress, environment, inflammation, and daily habits. We talk about the frustration that can come with not getting clear answers, especially when you know something is off but your labs or appointments do not fully explain what you are experiencing. Dr. Gandhi shares how holistic health looks at the bigger picture, including lifestyle, history, home environment, nutrition, and the systems that may need support. We also get into gut health, food sensitivities, and inflammatory foods, including why foods that are considered healthy may still create issues for some people. Dr. Gandhi explains how stool testing, food sensitivity testing, and comprehensive blood work can offer more context for what is happening in the body. We also cover environmental factors like mold exposure, heavy metals, water quality, air filters, and the importance of supporting detox pathways before trying to detox more aggressively, and what it looks like to make health changes one step at a time. In this episode, you’ll learn: Why functional medicine looks at the root cause instead of only the symptomHow gut health can connect to mood, energy, inflammation, and overall wellnessWhy food sensitivities can show up even with foods you think are healthyWhat inflammatory foods Dr. Gandhi often has patients remove firstHow mold exposure, heavy metals, and home environment can affect the bodyWhy detox pathways need support before deeper detox workWhat comprehensive testing can reveal beyond standard lab workHow preventative health can start with simple daily choices at homeWhy consistency matters more than perfection when changing your lifestyleOur symptoms often have a story, and when we are willing to look at the full picture, we can begin making choices that truly support the body. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Dr. Gandhi: Instagram: @dr.functionalmedicine https://www.gandhihealthandwellness.com/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What do we do when our bodies are asking us to slow down, but we have spent years pushing through? In this episode, I’m sitting down with Cree Anaiyah Cox to talk about menstrual phases, fertility awareness, feminine energy, and the kind of body wisdom that can change the way we relate to our cycles. Cree shares so much wisdom around moon time, period shame, ovulation, luteal energy, and why tracking your cycle can become a powerful way to support your body instead of overriding it. This conversation is such a beautiful reminder that our cycles are not something to ignore or override. When we begin tracking your cycle with more presence, cycle mapping can become a way to understand our energy, protect our capacity, and deepen our body connection throughout the month. In this episode, you’ll learn: Why the way we experience our first period can shape our relationship with our bodyHow cycle mapping can help you plan around your energyWhat happens during ovulation and why the comedown can feel so intenseWhy the luteal phase can reveal what is not working in your lifeHow to create more cycle support at home, even with kids and responsibilitiesWhy apps can be helpful, but body awareness matters mostWhat cervical fluid and basal body temperature can teach us about fertilityHow rituals can help young women feel welcomed into womanhoodWhy rest during moon time can support the rest of your cycleHow to use your cycle as a guide for boundaries, planning, and self-trustThis episode is for the woman who has ever dreaded their period, felt confused by the emotional shifts in their cycle, or wanted a more compassionate way to understand what their body has been saying all along. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Cree: Instagram: @creeanaiyahcox https://www.creeanaiyahcox.com Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

How can postpartum care for mothers become more practical and less overwhelming? In this episode, I’m joined by Lauren King, the founder of Motherhood Meals, a service that provides organic meal delivery for women in the postpartum season. Lauren and I talk about her own postpartum experience, birth trauma, and the support she received from her mom. We also talk about how Motherhood Meals began, why healing foods are important after birth, and how freezer-friendly meals can reduce stress for a family. Lauren shares her approach why food medicine belongs in postpartum care. In this episode, you’ll learn: How to think about postpartum recovery as a season that deserves supportWhy meal delivery can take pressure off a new familyWhy warm soups, stews, and bone broth for postpartum healing are at the heart of Lauren’s workWhy nourishing food can support the body after birthHow to ask for help without treating it as failureWhat to consider when planning new mom support beyond baby gearWhy conversations about postpartum anxiety and depression need more honestyWhether you’re a new mom, hoping to support one, or simply interested in women’s health and healing, this episode is a gentle reminder that mothers deserve to be held, nourished, and cared for too. Here’s to receiving care with less pressure, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Lauren King: Instagram: https://www.instagram.com/by.portare/ Website: https://byportare.com/ Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Have you ever questioned your drinking habits but felt unsure where to begin? Have you wondered why sugar can become more tempting when alcohol decreases? In this episode, I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, Functional Sobriety founder and author of How to Eat to Change How You Drink. Dr. Scheller and I talk about how alcohol affects the gut, nutrients, hormones, mood, stress, and cravings. We also talk about the drinking archetypes she uses in her work, and she shares how food, supplements, lab testing, community, and nervous system practices can support people who want to change their drinking habits. In this episode, you’ll learn: How to understand the connection between alcohol and cravingsHow to use food as support during alcohol reductionWhat to know about low blood sugar and the desire to drinkHow to recognize stress drinking and social drinking patternsThe secret nutrient that can help support steadier choicesHow to find support through a sober communityWhat to do when the idea of never drinking again seems too largeIf you’ve been searching for alcohol cravings strategies to help you stay sober curious, this episode is your invitation to support alcohol-free choices with food, community, and daily practices. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal To connect with Dr. Brooke Scheller, visit: Website: https://www.brookescheller.com/ Instagram: https://www.instagram.com/drbrookescheller Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

I didn’t quit drinking because my life was falling apart. I stopped because I finally realized how much better I felt without it. In this episode, I’m sharing my personal health journey with alcohol and why choosing to become alcohol free has been one of the most meaningful decisions I’ve made for myself. From high school parties and nights out in my twenties to wine culture, motherhood, restaurant drinking, social events, and trying to moderate, I started to see how much of drinking had simply become something I did without questioning it. Over time, I realized alcohol was not helping me feel like the best version of myself. The hangover recovery felt harder, my anxiety would kick in, my sleep was affected, and I kept wondering why I was still doing something that did not actually make me feel good. In this episode, you’ll learn: Why I started questioning my relationship with alcoholHow social drinking can become something we do without thinkingWhy the moderation cycle felt harder than simply not drinkingHow hangovers affected my time, mood, anxiety, and self-trustWhat shifted when I started focusing more deeply on my health How working with a functional medicine doctor and doing a 90-day reset changed my healthHow I navigate dinners, parties, concerts, vacations, and social events without drinkingWhy having a drink in your hand doesn’t have to mean alcoholWhat I realized about confidence, fun, and being fully myself without drinkingHow becoming alcohol-free has opened up more time, clarity, and energy for the things I truly care aboutIf you are sober curious, have ever felt drinking guilt, or have started to wonder whether alcohol still belongs in the life you are building, I hope my story gives you something to reflect on. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if going alcohol free did not mean giving up the ritual, the beauty, or the fun of having a drink in your hand? In this episode, I’m joined by Megan Klein, founder and CEO of Little Saints, a plant based mocktail brand created for people who want something beautiful, complex, and intentional without the alcohol. Megan shares how her own alcohol free journey led her to look at nonalcoholic drinks in a completely different way, and why she wanted to create alcohol alternatives that still felt elevated, social, and special. We talk about mindful drinking, sober socializing, functional beverages, plant medicine, adaptogens, scent, entrepreneurship, and what it means to build a brand with both science and soul behind it. Megan also shares how her background in environmental law, hydroponic farming, and plant based food innovation all played a part in bringing Little Saints to life. In this episode, you’ll learn: Why Megan started taking a closer look at her relationship with alcoholWhat she noticed was missing from many nonalcoholic drinks on the marketWhy scent, taste, and ritual matter so much in creating better cocktail alternativesHow functional mushrooms like reishi and lion’s mane are used in Little SaintsWhy Little Saints does not contain psychedelic mushrooms or anything intoxicatingHow plants, intention, and wellness influence Megan’s approach to product developmentWhy listening to customers became such an important part of the brand’s growthHow Megan uses meditation, journaling, movement, and body awareness in her daily lifeWhy intuition can be such a powerful guide in wellness entrepreneurshipIf you have been rethinking your relationship with alcohol, wanting a more mindful way to enjoy a drink, or craving nonalcoholic options that feel beautiful and intentional, you will love hearing Megan’s story and the heart behind Little Saints. Her journey is such a beautiful reminder that wellness is not about restriction, it is about choosing what helps you feel more present, connected, and aligned with the life you want to create. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Megan Klein: Explore Little Saints and shop the collection: https://www.littlesaints.comFollow Little Saints on Instagram: @littlesaintscoFind Little Saints in select retailers like Erewhon and Boisson (New York, Los Angeles, San Francisco, and soon Coral Gables, Miami) Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

What is The Cinnamon Effect, and how did it emerge from some of the hardest and most healing seasons of my life? In this solo episode, I’m sharing the heart behind The Cinnamon Effect and what this name really means to me. I wanted to take you deeper into the five pillars that have shaped so much of my own personal growth: clarity, confidence, creativity, connection, and calmness. These ideas weren't created in a moment of inspiration. They were shaped through real experiences, difficult decisions, unexpected challenges, and a lot of self-discovery. Along the way, I found guidance in places I never expected, from Feng Shui and dance to yoga retreats, functional medicine, and learning to trust my own intuition. In this episode, you'll learn: What The Cinnamon Effect really means and how it came to lifeHow to use life pillars as a way to reflect on your own growth What to notice when clarity starts showing up through daily choices How Feng Shui helped me see my home and my life through a new lensHow to build confidence by doing things that challenge youWhy creativity can support problem solving and self-discovery How to create more creative connection through the things you love Why trying something new can open the door to unexpected friendships and opportunitiesHow solo yoga retreats deepened my sense of self-connection and inner clarityHow listening to my body reshaped the way I approached my health and healingWhy calm routines can support healing and personal steadiness Wherever you are in your journey, I hope this episode reminds you that you don't need to have everything figured out. Sometimes the next step becomes clear when we're willing to slow down, pay attention, and trust ourselves a little more. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

What if the life you're looking for isn't somewhere else, it's the version of yourself you've been missing? For so many women, there comes a moment when they look around at the life they've built and realize they've spent years taking care of everyone else. They love their family. They love their marriage. They love the life they've created. But somewhere along the way, they've lost touch with themselves. In this episode, I sit down with Lauren Thomas, founder of The Modern Hippie Way and author of The Modern Hippie Table, for a conversation about marriage, motherhood identity, personal growth, relationship healing, and the courage it takes to become who you were always meant to be. Lauren shares her journey through some difficult seasons in her marriage, the lessons she learned through therapy, and how stepping outside of her comfort zone helped her reconnect with herself, her husband, and her purpose. In this episode, you'll learn: What Lauren means by "comfortable misery" and why so many people stay thereHow therapy and inner child work helped transform her marriageWhy understanding your partner's story can change the way you see themHow travel became a catalyst for marriage growth, connection, and self-discoveryWhat inspired Lauren to write her book and pursue a creative dreamHow motherhood identity can shift through different seasons of lifeWhy imposter syndrome can show up even when you are doing something meaningfulHow family rituals, wellness practices, and personal passions can help you feel more grounded and connected Why it's never too late to reinvent yourself and start a new chapterThis conversation is honest, inspiring, and filled with reminders that growth doesn't always come from making dramatic changes. Sometimes it comes from choosing to stay curious, take the next step, and trust yourself enough to try something new. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Lauren Thomas: Instagram: @lauren_thomas_livingWebsite: themodernhippieway.comBook: The Modern Hippie Table

Have you ever been to a wedding that just felt magical? In this episode, I’m joined by Heather Lowenthal, the luxury wedding planner behind Posh Parties, a Palm Beach-based planning studio known for creating beautiful luxury weddings and celebrations. Heather has spent nearly two decades planning weddings at some of the most incredible venues and private homes, and she brings such a fun and honest look at what really goes into creating meaningful events. We talk about how Heather unexpectedly found her way into the wedding industry, what she has learned from planning more than 200 weddings, and why the best celebrations are about so much more than the flowers, the dress, or the venue. Heather shares how she helps couples bring their vision to life while also reminding them to actually be present and enjoy the day they spent so much time planning. We also get into wedding fashion, guest etiquette, entertainment, motherhood, entrepreneurship, and simple ways to make any gathering feel more special. In this episode, you’ll learn: How Heather unexpectedly found her way into luxury wedding planningWhat makes a planner and client the right fitWhy trust is such an important part of the planning process How to think about wedding style, themes, and personal detailsWhat guests should keep in mind when choosing wedding attireWhy mothers of the bride and groom should feel stylish and confident Heather’s favorite tips for hosting a beautiful party at home What Heather has learned about balancing business, motherhood, and family lifeWhy being present may be the most important part of any wedding dayHeather’s wellness habits and how she creates time for herself Whether you love weddings, hosting, or finding ways to make life’s celebrations feel more special, Heather shares so many thoughtful ideas you can take with you. Her perspective reminds us that the magic is often found in the small details, the people around you, and the moments you stop long enough to truly enjoy. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Heather Lowenthal Website: poshpartiesonline.com Instagram: @poshpartygal TikTok: @poshpartygal

Sometimes the experiences that change our lives the most begin with a simple invitation. In this episode, I sit down with Summer Sawaya, a three-time world record holder in spearfishing, Salt Life Ambassador, real estate agent, and cast member from Discovery Channel’s Survive the Raft. Summer grew up in a small town outside Buffalo, New York, far from the world of freediving, sustainable fishing, and ocean adventures. But one invitation in Key West led her to try something completely new, and that experience opened the door to an adventure lifestyle she never could have imagined. We talk about how Summer found her way into spearfishing, what it taught her about personal growth, courage, and trusting herself, and what it was like becoming one of the female divers in a male-dominated sport. She also shares a glimpse into her time on Survive the Raft and the lessons it gave her about people, pressure, slowing down, and paying attention to what really matters. In this episode, you’ll learn: How one invitation helped Summer discover a new passionWhat drew her into the world of spearfishing and adventure travel How freediving shaped her confidence in the water Why confidence often comes from being willing to figure things out as you goHow Summer learned to move through fear, pressure, and uncertaintyWhat being in a male-dominated sport has taught herHow sustainable fishing changed the way she thinks about food and natureWhat Summer learned about human connection, resilience, and what truly matters Why taking a break from technology and everyday noise can change how you see your life If you have ever felt called toward something new or wondered what might happen if you said yes, this conversation is a beautiful reminder that personal growth often begins with one brave decision. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Summer Sawaya: Instagram: @summersawaya for spearfishing and adventure Instagram: @sawaya.realestate for real estate

Have you ever walked into a room and immediately felt at ease? Or found yourself feeling unsettled, distracted, or overwhelmed in a space without really knowing why? Lately, I've been thinking a lot about the connection between our homes and our well-being. We spend so much time focusing on our health, relationships, and personal growth, but we don't always consider how the spaces we live in may be influencing those things every single day. In this episode, we're exploring the principles of Feng Shui and how small changes around your home can create a noticeable shift in the way you feel. From the energy created by clutter to the impact of your bedroom, workspace, and daily habits, this conversation is full of practical ideas that can help you create a home that feels more supportive, peaceful, and aligned with the life you want to live. In this episode, you'll learn: Why decluttering is often the first step toward creating positive change in your home and your lifeHow the five elements of Feng Shui show up in your décor and why balance matters in each space A simple practice of moving 27 items to refresh the energy in your space when things feel stuck or stagnant Why broken, leaky, or neglected items around your home may be affecting more than just the appearance of your space How to create a bedroom that feels calmer, softer, and more supportive of rest, intimacy, and relaxation Practical decluttering advice for couples and families, including how to navigate sentimental items and create more harmony in shared spacesSimple ways to reduce toxic load in your home through cleaning products, laundry choices, fragrances, and everyday habits Easy ways to use plants, lighting, and small organizational changes for a more inviting and peaceful home Creating a home you love doesn't require perfection. Often, it's the simple, intentional changes that make the biggest difference. If you've been looking for ways to create more peace, purpose, and balance in your everyday life, I think you'll find a lot to take away from this episode. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

What do we do when someone we love is uncomfortable and we cannot fix it? In this episode, I’m sitting down with my longtime friend Lani Scozzari to talk about parenting, marriage, grief, ballet, recovery, and the kind of inner work that changes how we show up for the people closest to us. She shares so much wisdom around emotional parenting, especially when our children are struggling and every instinct in us wants to step in, take over, or make it better. This episode is such a beautiful reminder that conscious parenting is not about having the perfect response. It is about practicing softness, staying present, using emotional vocabulary, and learning how to sit with our own discomfort so our children can learn to move through theirs. In this episode, you’ll learn: Why natural consequences can help children build trust in themselvesHow to support your child without taking overWhat to say when your child is uncomfortable or strugglingWhy emotional regulation starts with the parent firstHow Lani uses swim lessons to teach parents about discomfortWhat resilience really means after loss and changeHow inner work supports both parenting and marriageWhy emotional vocabulary matters at every ageHow softness can change the way we connect at homeWhat it means to trust your child, your partner, and yourself to navigate hard things This episode is for anyone who has ever wanted to fix the hard moment, struggled to let their child be uncomfortable, or needed a reminder that staying soft can be one of the strongest things we do. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Lani: Instagram: @laniscozzari www.laniscozzari.com

There are certain people who enter your life at exactly the right time, and Anne Sargent was one of those people for me. I met her during a season when I was asking bigger questions about my life, my purpose, and what I was really being called toward. In this episode, I’m joined by Anne, a wellness practitioner in Park City, Utah, who works with energy, Reiki, tarot, mindfulness, and intuition. Anne has had such a meaningful impact on my own spiritual journey, and this conversation gave me a chance to ask her about the practices, signs, and inner guidance that have shaped her work. We talk about what it means to trust your intuition, how to begin listening to your inner wisdom, and why there is no one right way to walk a spiritual path. Anne also shares why she does not call herself a healer, how breath and choice support the nervous system, and how nature can help us reconnect with ourselves. In this episode, you’ll learn: Why Anne calls herself a wellness practitioner instead of a healerHow to begin listening to your intuition in everyday lifeWhy breath can help you pause before reactingWhat spiritual signs can look like in real lifeHow nature can support your spiritual journeyWhy tarot can be a tool for intuition and reflectionWhat Anne learned from folding 1,000 paper cranesHow mindfulness can turn into a practice of peaceWhy self care can start with one honest pauseHow body wellness includes energy, emotion, and awareness This episode is for anyone who has ever felt curious about intuition, energy work, tarot, signs, nature, or what it means to feel more connected to yourself and your highest good. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Anne: Website: https://www.soul-elements.com/ IG: https://www.instagram.com/soulelements7/ FB: https://www.facebook.com/soulelements7

Some of the most meaningful connections begin when we stop waiting and start showing up. In this episode, I’m joined by Jessica Pearl for a conversation about the many ways we build connection as women, mothers, friends, and people trying to stay connected to ourselves through all the different seasons of life. We talk about the loneliness that can come with motherhood, especially during those early years when you need support the most but may not always know where to find it. From mom groups and playdates to friendships that begin in everyday places, this conversation is a reminder that so many people are craving real community. We also get into one of my favorite ways to connect is music. I share a few recent concert stories, including special trips with my mom and longtime friends, and how those experiences opened the door to joy, synchronicity, new friendships, and some pretty unforgettable moments. Later in the episode, we move into another kind of connection that is just as important is the connection we have with ourselves. I share about a solo trip that pushed me outside my comfort zone, taught me to trust myself a little more, and reminded me how powerful it can be to make space for your own growth. In this episode, you’ll learn: Why connection can feel harder to find during certain seasons of lifeHow motherhood can bring both deep love and unexpected lonelinessWhy putting yourself in rooms, groups, and experiences you enjoy can lead to meaningful friendships How music, concerts, and shared joy can create an instant sense of communityHow following your interests can help you find your peopleThe unexpected lessons that come from saying yes to new experiences How time away, quiet moments, and solo experiences can help you reconnect with yourselfWhy self-connection is just as important as connection with others This conversation reminded me that connection starts with saying yes, showing up, reaching out, or choosing to do something that brings you joy. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Jessica: Instagram- @pearlskeee Tiktok- @jessica.pearl.mckee

We often think success comes from staying the course, but sometimes it comes from having the courage to change direction. When I sat down with my longtime friend Nikki Arensman, I was reminded that some of the most incredible opportunities come from being willing to start over, try something new, and trust yourself along the way. Nikki's journey has taken her from building a local yoga apparel company in her early twenties to helping women create brands that reflect who they truly are, and now into an entirely new chapter through her work in the beauty and piercing industry. We talked about entrepreneurship, confidence, motherhood, intuition, creativity, career pivots, and the unexpected ways life can lead us exactly where we're meant to be. Nikki's story is a reminder that success doesn't always come from following a carefully mapped-out plan. Sometimes it comes from staying open, trusting yourself, and having the courage to embrace what's next. In this episode, you'll learn: How Nikki built a successful business from the ground up in her early twentiesWhat she learned from selling a company she poured her heart intoWhy confidence often comes from taking action rather than waiting to feel ready The role intuition has played in some of her biggest life and business decisionsWhy motherhood inspired her to reevaluate and reinvent different parts of her career Why she chose to pivot into an entirely new industry and start freshThe unexpected opportunities that can come from trying something newHow to embrace change and create a more fulfilling path What Nikki's current wellness and self-care practices look likeWhy personal growth often begins with stepping outside your comfort zone Whether you're considering a career change, a new idea, or a fresh chapter, this conversation will inspire you to trust yourself and keep moving forward. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Nikki: Instagram: https://www.instagram.com/nikkiarensman Website: www.linktr.ee/nikkiarensman

Sometimes the biggest breakthroughs happen when you stop trying to control every step and start trusting where life is taking you. In this episode, I’m joined by my longtime friend Jessica Pearl for a conversation that feels nostalgic, funny, and deeply meaningful. Jessica and I first met through dance many years ago, and even though life took us in different directions, we somehow found our way back into each other’s orbit at exactly the right time. Looking back, it’s amazing to see how the experiences that once seemed disconnected were actually preparing us for where we are today. What felt like separate chapters now feels like part of a bigger story. Together, we talk about friendship, creativity, reinvention, intuition, wellness, personal growth, and what it looks like to stop forcing the timing and let life unfold a little more naturally. We also reflect on how change can bring us back to ourselves, how confidence is rebuilt one step at a time, and how the path forward often becomes clearer when we learn to trust ourselves again. In this episode, you’ll learn: Why some friendships come back into your life at exactly the right timeHow creative passions can reappear in new and unexpected waysWhat it means to trusting your intuition when making important decisionsWhy major life transitions can become opportunities for self-discoveryHow to recognize when you’re moving in the right directionThe difference between forcing outcomes and allowing things to unfold naturallyWhy reconnecting with who you were can help you become who you’re meant to beHow intentional spending and a simpler lifestyle can create more clarityJessica’s favorite wellness practices for feeling grounded and energizedThe book that has had the biggest impact on her personal growth journeyWhy embracing your authentic personality is one of the most freeing things you can do For anyone navigating change, craving more alignment, or questioning whether they are on the right path, this conversation is a gentle reminder that what is meant for us can still arrive in its own perfect timing. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com. Connect with Jessica: www.jessicapearlmckee.com Instagram- @pearlskeee Tiktok- @jessica.pearl.mckee

A sneak peek at what's ahead on TCE!