The Christian Health Club Podcast

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience. We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple dietary shifts. We’ll also zoom out and look at the bigger picture - why hormonal transitions may feel harder today than they did in biblical times, how stress and lifestyle play a role, and why there’s no one “right” path for every woman. If you’re navigating hormonal shifts - wondering what to try, what’s normal, and what your next step should be - this episode will give you options, perspective, and encouragement. ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Can you imagine being a health-conscious doctor who eats a whole foods diet, exercises regularly, has normal labs (blood sugar, cholesterol and CAC score all good) and has a widowmaker heart attack at age 34?? That’s what happened to my guest on the podcast this week. Dr. Stephen Hussey had a widow maker heart attack out of the blue. Yes, he was managing Type 1 diabetes which put him at a higher risk, but he had been managing that well for a long time. It got him asking questions, especially after the advice and information he received in the hospital that did not reflect what the real research says. He was recommended eight medications in the hospital and told he’d be on five of them for the rest of his life.  He takes none of them.  In this week’s episode we’re challenging the conventional heart health narrative - from the role of statins to the fear around red meat and cholesterol -  and take a deeper look at what actually supports a strong, resilient heart. You’ll learn why light, circadian rhythm, and your environment may matter more than you think, and how returning to the foundations of how God designed your body to live can shift everything. ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, we’re diving into the research behind why more Son and more sun is so powerful for your health. We’ll cover: What the research says about faith, church attendance, and longevityThe connection between sunlight and reduced risk of cardiovascular disease and cancerHow higher UV exposure is linked to a lower risk of deathWhy less sun may actually be associated with higher rates of melanomaThe powerful (and often underestimated) effects of prayerWe are living in a world that is both physically and spiritually underexposed to light… and it shows. Listen in and be encouraged to become a Son (and sun!) seeker, because just like you weren’t designed to run without sunlight…you were never designed to run without Jesus. ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this week’s episode, Chastity Jameson is helping us connect more dots on how biblical history and ancient civilizations have shaped the world we’re living in today - including the way we celebrate Easter. We’re diving into: Nimrod and the rebellion at BabelThe idea of “forbidden knowledge” in ancient textsHow pagan religious systems spread across civilizationHow the biblical feasts point powerfully to the life, death, and resurrection of JesusIf you’ve ever wondered how bunny rabbits, eggs and ham became a part of the Easter tradition, this episode will fascinate you and make you question - again - why you’ve never heard anything like this at church. ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, we’re exploring the fascinating world of herbal medicine through a biblical lens with herbalist and Christian Health Practitioner Stacey Cirillo.  Stacey shares her journey into herbalism, how plants in God’s creation support the body’s design, and how systems like Traditional Chinese Medicine approach health by looking at patterns in the whole person rather than just symptoms. We discuss how herbs can support digestion, immunity, and autoimmune conditions, what an herbalist actually does, how the tongue and even facial lines can reveal clues about health, and why medicinal mushrooms are such powerful allies for the body. Cristal DuBois, CHP is also joining in to share her personal experience working with Stacey as her herbalist CHP and how a deeper look at her health story helped connect some important dots. This conversation is a beautiful reminder that God has placed wisdom for healing all throughout His creation and that caring for the body often means learning to listen more closely to it. Find more of Stacy here: Website | Instagram✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

This week we’re stepping into a sensitive and heavy topic about Satanic Ritual Abuse (SRA) and the reality of spiritual warfare. I was inspired to do this episode after a conversation with someone who has personally experienced this kind of trauma which is more common than you would think.  To help navigate this difficult topic, Dr. Robin Braun (PhD in Integrative Medicine, Master’s in Psychology, ordained minister) is walking us through the biblical history that has led us to modern day spiritual warfare, the biological effects of trauma and the open doors/legal ground that we unknowingly affirm. My heart in having conversations like this is to bring compassion, clarity, and ultimately the light of Christ into places where people are suffering. As believers, we know that darkness is not overcome by ignoring it. It's overcome by shining the light of Jesus into it. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace.  If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked -  role in stress, grief, emotional regulation, and whole-body healing. I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief.  If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you! ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Connect with Cristal ➡️ Website | Instagram | Facebook

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus. She walks us through the 7 Biblical Feasts -  what they are, why God established them, and why they still matter for us as Believers today. We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family. This conversation will help you see Scripture in a whole new way. Come listen!  ✝️ Join The Christian Health Club Get Annette’s FREE course on the Biblical FeastsCheck out this book for more on the Biblical Feasts📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy. We talk about: What the birth control pill is really doing to your hormonesWhy perimenopause feels harder than it “should”Progesterone first? Estrogen later? How HRT actually gets startedPatches vs pills vs pellets - what works best (and why)When hormone replacement helps… and when you may want to waitHow stress, toxins, and adrenal health impact your transitionThe 7–10 year “window” you need to understandIf you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing  - this conversation is packed full of information that will help you make better decisions for yourself.  ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.” Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths). Join us for Feast 2 Fast® for Lent✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around the church calendar and how Biblical rhythms of fasting and preparation shaped Believers long before denominations existed.  The season of Lent begins soon. Join us for Feast 2 Fast® for Lent!  ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Sugar gets a bad rap - but what does the Bible actually say about it? In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days.  Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory.  From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point.  In this conversation, we explore: Why “a little bit” of many exposures becomes too muchHow food, chemicals, medications, mold, and environmental toxins add upThe opioid-like effects of gluten and dairy in sensitive individualsWhy detox pathways (pooping, peeing, sweating) matter more than supplements aloneThe overlooked role of the nervous system, trauma, and the vagus nerve in healingWhy the body whispers before it screams-and how to listen soonerHow reducing total load is an act of stewardshipThis episode is for anyone who’s ever felt overwhelmed, sensitive, or frustrated by symptoms that don’t fit neatly into a box and for those who are ready to stop fighting their bodies and start understanding them. 🎧 Listen now and learn what it means when your body has had enough. 📖 Get the Total Load Theory book✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and products to consider having on hand. I’m sharing the simple staples and tools I use for common minor ailments like a sore throat, a headache, an upset stomach, or congestion. This is not medical advice but inspiration on keeping your natural medicine cabinet simple, intentional, and well-curated.  Find options at a 20% discount at Fullscript using this link and 20% off your first order at Rowe Casa using this link. ➡️ Check out my Must-Haves For Your Natural Medicine Cabinet blog post✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm.  ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful.  ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing. In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him:  ✅ Desire✅ Detachment✅ Determination✅ Discipline✅ DiscernmentLearn to release striving, walk in peace, and create intentions that align with the Kingdom   to transform your life from the inside out. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition. In this week’s episode, we cover: Why red meat, fat, salt, wheat and dairy are good for youThe best time to break a fastThe controversy over following Old Testament food lawsWhether or not the Biblical diet was high in carbsThe secret Biblical healing food Listen in for a lively conversation full of Biblical insight and inspiration! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

On November 2024, Dr. Pete Sulack was diagnosed with terminal brain cancer and given eight months to live. By March 2025, he was declared in full remission.  In this week’s episode, Dr. Pete shares some key elements of his healing process which includes a whole lot of Jesus.  Come listen as we dive into topics like the Budwig Protocol, frankincense oil, melatonin supplementation, parasites and speaking God’s Word. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

A lot of us think of our identity in terms of what we DO (ie: I’m a mother, I’m a nutritionist, I’m a rancher, etc.) But our vocation is not our identity. God has a special calling on your life and a special name He calls you specifically.  But you have to ask. According to Donna and Jamie Winship, three of the most important questions to ask God are:  What name do you call me? What do you want me to know?What do you want me to do?You are never without wisdom and guidance if you know your true identity and know what God wants you to know and do about a situation.  That’s what we’re talking about in this week’s podcast. Donna and Jamie share incredible moments from their years in the Middle East, what they learned raising Kingdom-minded kids, and why asking God about your identity is the most transformative thing you can do. This episode will encourage and speak straight to your spirit. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

I am often asked whether or not I think muscle testing is Christian. To have this discussion, I invited Jimmy Scaringi to be a guest on the podcast this week. I first heard Jimmy speak at the Cellcore conference a few years ago.The title of his presentation was Breakthroughs in Clinical Applications For Autistic Children and it was fantastic. But I was sold before he even started because he got up on stage and said, “I am a devoted Christian,” and then he literally prayed to Jesus right there from the stage! It was amazing! Jimmy is also one of the main muscle testing instructors for Cellcore and I thought he’d be a great person to offer perspective. This guy is on fire for The Lord and for the health of the human body. I think you’ll really enjoy this episode! Cellcore Foundational Protocol Prep Guide📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Andy Felton’s book Nourished by Design: A Christ-Centered Approach To Nutrition beautifully bridges faith and food, offering a Christ-centered framework for how we care for our bodies. It’s the perfect blend of Scripture and science and reminds us that eating according to God’s design isn’t about restriction, but restoration and delight. It’s a must-read for anyone seeking to align their health with their faith. In fact, we have made it required reading for our students in The School of Christian Health & Nutrition. Come listen!  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Tune in to get some great gift ideas to give or receive this holiday season! Including: 🎁 Gift Ideas for the Detoxer🎁 Gift Ideas for the Clean Beauty Lover🎁 Clean & Cozy Gift Ideas🎁 Housewarming and Hostess Gift Ideas 🎁 Quantum / Circadian Gift Ideas🎁 Crunchy Home Gift IdeasYou can find all these and more (plus special discount links) in my Holiday Gift Guide blogpost.  Happy shopping! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

You’re not going to hear THIS at church! In this week’s episode, expert researcher and author Gary Wayne helps connect the spiritual warfare that started in the garden and with the fallen angels we read about in Genesis all the way to today - through bloodlines and secret societies to what we are seeing in some of  today’s most evil and satanic activities.  Many of us are familiar with the verse from Ephesians 6:12 but don’t really understand the weight of it-or believe that it applies to our everyday lives. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:12 We’re taking it deep in this episode. Invite the Holy Spirit to help you discern what you hear and let it lead you deeper into God’s Word,  prayer and/or curiosity to learn more. However it lands for you, my prayer is that it leaves you more intense in your understanding and thankfulness for Jesus as your Savior. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Navigating hormone replacement therapy is a topic that comes up A LOT inside The Christian Health Club. It’s not always simple or straightforward and we talk about it regularly in our weekly Club meetings. It is so helpful and reassuring to hear how other women are handling their hormone journeys and so we are bringing the same kind of authentic, supportive discussion we have in The Club to this week’s podcast episode.  Robbye Edwards, Laura Leike and Dawn Valentino are all members of The Christian Health Club and also Christian Health Practitioners who have been certified through The School of Christian Health & Nutrition. They bring both personal experience and professional insight to the conversation about HRT and we cover a lot of ground in this episode including: The various forms and application of HRTA Biblical mindsetLibidoLady Garden And so much more. Come listen to this very REAL roundtable discussion to hear the wisdom and experience of women who are walking this path.  Join Carly’s Wait List Follow Laura on InstagramFollow Dawn on Instagram📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!  I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.  If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there! I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above. Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!  I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.  If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there! I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above. Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!  I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.  If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there! I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above. Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!  I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.  If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there! I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above. Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!  I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.  If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there! I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above. Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. 

Did you know that we have a nicotine receptor on every cell of the body? Did you know that foods like eggplant, tomatoes and white potatoes naturally have nicotine? Did you know that the “spike” proteins bind to nicotine receptors?  Did you know that the cells prioritize nicotine over other compounds and that nicotine helps displace spike proteins from the cell?  Did you know that these spike proteins are actually snake venom? Did you know there has been nefarious medical research on snake venom for YEARS?  Did you know research shows that nicotine is not addictive? Did you know nicotine was used therapeutically for hundreds of years until big pharma moved in? Did you know nicotine is a natural remedy for MANY health issues?  I didn’t either. Until I read Dr. Ardis’ book and saw the research to prove it.  Listen to this episode where we cover everything from the healing benefits of nicotine to spiritual warfare.  It is EYE-OPENING!  📖 Get the book here🔗 Find Dr. Ardis on Instagram📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Buckle up - this week’s episode is spicy! 🌶️ Mollie Engelhart’s book -  Debunked By Nature: How A Vegan Chef Turned Regenerative Farmer Discovered That Mother Nature Is Conservative  - is a no holds barred memoir that covers everything from the importance of animal protein to abortion, regenerative farming, gender roles, raw milk, border security (she’s married to someone who came here as an undocumented worker),  home birth, clean energy, why we need masculine men and so much more. In short, it speaks truth boldly and unapologetically. She’s been on both sides of many issues but has ultimately found God’s foundation of order and truth revealed through His creation. Come with an open mind and listen to her story.  📖 Get Mollie’s book here📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club  

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Robyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about anxiety, comparison, the daily grind, living into your potential and so much more. She reminds us that the Bible tells us not to compare ourselves to others.  Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.  For we are each responsible for our own conduct. Galatians 6:4-5 Come listen to this very real conversation and be inspired to remember that God has given you special gifts and a special way to bless the world!  Find Robyn on Instagram @therobyngraham📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this well. Her mental health journey has been marked by labels such as bipolar and depression, medications she never thought she’d get off of and compounding life experiences that added even more “labels.” Yet, her tests have become her testimony and now she helps others move beyond their labels to better health in spirit, mind and body.  Her book, Live Beyond Your Label, unites biblical truth, functional medicine, and personal experience to offer hope and practical healing tools to those looking to change their health narrative. We have a GREAT conversation in this week’s episode. Come listen! 📖 Get the Erin’s book here📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

In this week’s episode, Carly and I are breaking down the  MTFHR gene mutation which is believed to affect up to 40% of the population. It is associated with detoxification issues, cognitive function, infertility, birth defects and more. We’re talking  about the pros and cons of genetic testing and how a positive genetic mutation result does not mean you are doomed to  health challenges. Listen in as we  give key  insights on lifestyle inputs, lab markers, and supplements to consider when it comes to MTHFR. 📚 Enroll in the School of Christian Health and Nutrition - Class starts in October!📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode, fiery talk show host and homeopath Robert Scott Bell talks us through the power of silver, copper and gold - known as the “noble metals.”  He sets the record straight on their safety and efficacy and also dives into how they act as transitional connectors between our spiritual and physical worlds.  We cover practical uses of these compounds in foods and supplements all while recognizing the importance of God as our Provider and Healer. RSB’s Silver-Aloe protocol📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

One of the first people who caught my attention doing the Carnivore diet was Kelly Hogan. It helped rid her of the same skin condition (#hidradenitissuppurativa) that I suffered with for over 20 years. Carnivore also helped Kelly lose over 100 pounds and gain back her fertility.  In this week’s episode, I’m quizzing Kelly about what she eats (and how that has evolved over the years), her macros, her hormones and how she makes carnivore work with her family.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Carly and I have both been living through some really low, messy moments lately and so much of what we talk about to each other is: How do we do this? How ARE we doing this? How do we show up to the things we need to do and want to do when we feel sad and incompetent and unworthy and overwhelmed? The truth is, we’ve been having this same conversation for about 8 years. With every new resurgence of imposter syndrome, with every new life challenge, with every new step God calls us to, we’re like HOW are we going to do this? In this week’s episode we’re talking about: Stepping into God’s calling even when you don’t feel ready or capableThe difference between showing up in messy moments vs. identifying as a hot messNot being afraid to learn and adjust as you go We hope listening in encourages you to step out with faith into whatever God is calling you to do! 💻 Details about the school can be found HERE.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through: Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do.  The difference between the mind and the brainHow thoughts impact our biochemistryWhy it’s ok not to be okThe power of thoughts in shaping our reality Practical strategies for mind managementStewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do.  Check out Dr. Leaf’s Latest Book: Help In A Hurry📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

I’m moving into my sixth year of taking people through the Cellcore Foundational Detox Protocol. I’ve learned a lot as a practitioner from this experience. Things like: Parasites don’t just live in the gut, they can live in your sinus cavity, joints, brain, gallblader…just about anywhere in the body. Yeah, that chronic sinus infection could be due to a parasite. Gut protocols address the gut, but not your whole body. This is why I switched gears and started recommending Cellcore as a go-to foundational step.  Toxins create deficiency. They steal electrons and important nutrients from your body. The supplemental vitamins and minerals will never be enough if you don’t address the toxic overload. Toxins feed parasites. If you’re not addressing the toxins, you’re spinning your wheels.Drainage before detox. Drainage before detox. Drainage before detox. People who go into detoxes without opening drainage pathways (so the toxins can get out) and addressing mitochondria are setting themselves up for a hard (and less effective) experience. Binders are a must but conventional binders (like charcoal) only work in the gut and not systemically. Plus, long-term use puts you at risk for nutrient deficiency. Cellcore binders work systemically and can be used more long-term. Sometimes you have to dose up to get over a detox hump. This has been a counterintuitive learning curve for me as a practitioner but I’ve seen it work. One of my greatest teachers over the years when it comes to understanding this foundational approach to detox is Cellcore co-founder Dr. Todd Watts. What a thrill to get to talk to him in person as a guest in this week’s podcast episode! Listen in to hear more about these topics straight from the horse’s mouth. 😃 My next Cellcore Detox Group starts in September - get more info hereFind the Foundational Protocol here📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

As many of you know, tragedy struck our family this summer. We suffered devastating loss due to the Texas flood on the Fourth of July. The power of your prayer has gotten us through a very difficult time. This episode is a testament to the incredible way God designed prayer as a way for us to minister to one another. Science shows measurable amplification when people are aligned in their heartfelt love, peace and compassion for each other. This episode gives me the opportunity to thank you and to magnify the way the Lord magnifies prayer.  Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. James 5:16 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

We’re revisiting the juiciest tips and inspiration from Season 6 of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one episode. Thank you for making this a Top 5% rated podcast by listening and leaving such kind 5-star reviews! ⭐️🙏 This is the last episode of the season and I’ll be back in August with another great lineup of podcasts for you! 🤩 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode, Dr. Laura Sanger unpacks the goal of the nephilim agenda to defile the human genome and strip us of our humanity. She traces it from the days of Noah to the modern day tactics of bioweapons like mind-altering parasites and light technology. If this is the first time you’ve heard of the nephilim agenda - brace yourself. And if you have heard of the nephilim agenda - still brace yourself! Every Christian needs to understand this level of spiritual warfare and suit up with the armor of Jesus.   📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubMore from Dr Laura Sanger: The Roots of The Federal Reserve Generation HoodwinkedNo Longer Enslaved

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re talking about one of my favorite organic product lines for health and wellness. It all started with a mom who made homemade elderberry syrup to better her family’s health and has rapidly grown into an expansive line of products to keep families well. We’re getting the full story with owner Jill Rowe plus diving into some of my family’s favorites like the lymphatic cream, depuffing oil, copper serum, hair spritz, tanning oil and more. Jill also shares the incredible reports of pregnancies that have occurred (over 1000!) when women start using their famous hormone balancing oils. And it’s all glory to The Creator who put  healing plants in nature for us to use.  Rowe Casa (New customers can use code TCN to get 20% off their first order.)Rowe Casa VIP Facebook Group📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode, we’re talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others.  I chatted with Heather from @healthybyheatherbrown who helps young moms love their life in spirit, mind and body. She shares tips and tools like easy meal planning, helpful ways to use ChatGPT and Sabbath practices. Come listen and be inspired! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Connect With Heather: InstagramWebsiteFree Resources 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

In this week’s episode we’re talking about a bigger picture of detoxification that involves the holy temple in spirit, mind and body. Detox is not just about a juice cleanse, a sugar detox or even a parasite protocol. Those can all be part of the way we detoxify but they’re not the way we manage our terrain on a daily basis and integrate ALL of the ways God made us to be well. One missing piece of the detox conversation are key quantum biology considerations like EZ water and Redox Potential.  Come hear about all of The Christian Health Club strategies we use to put on the full armor of detoxification to build a strong and resilient holy temple. 💪🏻 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re having a really important conversation about glyphosate which is an herbicide used to kill plants and weeds (it’s the main ingredient in Round Up) and, unfortunately, makes its way into food crops like wheat, oats, corn, soy and rapeseed (canola oil). It’s also very prevalent in the water supply which means we are exposed to it in many ways. Toxin expert and researcher Carol Egan is exposing how glyphosate hijacks biochemical pathways that lead to multifaceted health issues. In this episode we cover:  The devastating antibiotic-like impact that glyphosate has on the gut microbiomeHow glyphosate disrupts neurotransmitter productionHow glyphosate is a glycine impostor which  leads to collagen degradation in the joints, skin, and connective tissueThe way glyphosate interferes with the mitochondria making energyThis is an area that needs some #maha intervention but, in the meantime, we need to make every personal effort to avoid this disruptive chemical. You’ll be very motivated after listening to this conversation!  🔎 Discover more from Carol on her website📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

This week’s episode is all about how our Creator designed our cells to emit light called biophotons which act as important signaling molecules throughout the body. This inner light is a purposeful part of our body’s innate intelligence and is a direct reflection of how healthy or unhealthy we are.  We are called to be a light of Christ and we do that so much more fully when we care well for our bodies as the holy temples that carry the light. Come listen to the role that biophotons play in our health and how we can put out a better “light vibe!” 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She’s been vegan; she’s been carnivore; she’s been a fitness instructor and -  while she experienced some improvement over the years - there was still weight that wouldn’t budge, hormonal issues, and things that were off even though she was “ doing everything right”. It wasn’t until she began applying circadian and quantum biology practices that her weight and hormones balanced out and she was able to conceive a baby naturally in her 40’s after 2 miscarriages and 2 failed rounds of IVF.  In this week’s episode Sarah shares what changes helped her the most and which ended up crashing her system. She offers great insight about light including something we haven’t talked about before: lux! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubFind more from Sarah: WebsiteInstagram

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Energy, vibration and frequency are words that often make Christians cringe and their red flags go up. They are often associated with new age or alternative practices that don’t align with who we are as Believers. While it is wise to be cautious and discerning, outright dismissal closes the door on learning about the way our Creator designed the universe and our bodies and how everything works together. The sound of His voice In The Beginning is the initial vibration that formed the universe, set energy in motion and remains embedded in all He has made. His Word is what holds Creation together. I hope this week’s episode inspires awe and insight so we can give glory to Whom glory is due.  By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible. Hebrews 11:3 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s Part 2 episode we’re continuing our discussion about best dental practices with Dr. Elizabeth Garcia. We’re diving into oral and systemic impacts of mouthbreathing, tongue ties, wisdom teeth, root canals, whether or not night guards are toxic and if electrolytes are harmful to the teeth. Dr. Liz is unpacking lots of information for us. Come listen! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubFind more from Dr. Elizabeth Garcia: Email | Website | Instagram

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

In this week’s Part 1 episode, Dr. Elizabeth Garcia is answering all of your top questions about best dental practices. She shares her insight and expertise on best natural toothpaste options, fluoride toxicity, the hydroxyapatite controversy, cavity healing and more. Come listen so you are better armed with how to take the best care of your oral health which impacts the rest of your health! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Find more from Dr. Elizabeth Garcia: Email | Website | Instagram

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Deuterium is known as “heavy hydrogen” because it is twice as heavy as ordinary hydrogen. It is found in higher amounts in carbohydrates than proteins and fats. An excess of deuterium in the body disrupts metabolic processes which can contribute to weight gain, cancer and chronic diseases.  It is an interesting and overlooked angle to consider when it comes to diet and lifestyle practices.  In this week’s episode, world-renowned deuterium expert Dr. Laszlo Boros not only dives into the science of deuterium, but also what we can glean from ancient texts like the Old Testament.  He discusses key deuterium depleting practices including diet, fasting, exercise and more.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubFind more from Dr. Laszlo Boros: Email: [email protected]: www.laszlogboros.com

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs have traditionally been a tool prescribed to people with diabetes to help manage blood sugar and insulin, but they have recently become readily available and accessible to anyone. It is FASCINATING to see how carbs affect people differently. Cristal and I talk about some of the surprising results we experienced (how apples spiked her blood sugar but Christmas Crack did not spike mine) and the many nuances that need to be considered like exercise, alcohol, fasting and sleep. We’re sharing our best insights and recommendations including which CGM was our favorite. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubConnect with Cristal: WebsiteEmail: [email protected] | Facebook

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when your brain chemicals are off! Listen in to learn the nuances of each and how you can best support them through diet, lifestyle and supplements.  Christian Health Practitioner Directory📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist and primary care physician don’t understand about the benefits of sunlight. Sunlight was used medicinally for thousands of years dating back 3500 years ago when the Egyptians used it to treat skin disorders. Sadly, there was a shift in the early 1900’s with influences like The Flexner Report that led us away from all natural therapies and healers and toward a more allopathic model (focused on drugs and surgery). Doctors don’t learn about nutrition, much less about sunlight and, yet, both are foundational to the health of our body. If God designed our body to utilize sunlight, then we must need it. Come learn about the ways your doctors may not know about how the sun influences your hormones, blood sugar, mood, blood pressure, gut issues, thyroid, skin health and more! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who have been around the gluten-free, dairy-free block for many years, it’s refreshing to get back to the clean basics of real food the way God made it. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water.  In this week’s Part 2 episode, guest expert Mateo Johnson from Axiom H2 walks us through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.  Come listen and learn about the amazing health benefits of this small (smallest in the universe!) but mighty molecule. Learn more about Axiom H2:Use code TCN10 to get 10% off at Axiom H2📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water.  In this week’s Part 1 episode, guest expert Mateo Johnson from Axiom H2 explains exactly what molecular hydrogen is, how we make it internally, how we can use external forms therapeutically, the health benefits and the amazing testimonies that have come from using hydrogen therapy (including improved autoimmune and neurological conditions, cancer and autism). In next week’s Part 2 episode we are specifically walking through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We’ll also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.  Come listen and learn about the amazing health benefits of this small (smallest in the universe!) but mighty molecule. Learn more about Axiom H2:Use code TCN10 to get 10% off at Axiom H2📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Don Nava, a Kingdom Life Coach, was a very dynamic member and part of my recent Cellcore detox group. He had some intense results with the 4-month Foundational Protocol that I asked him to come on and share. 🦠🪱We also discuss why it’s not only important to purge physical parasites for good health, but emotional ones as well. As a Christian Coach, health enthusiast and grandfather of three, Don is an inspiring leader and example of prioritizing self-stewardship in spirit, mind and body. Come listen to how this 71yo keeps himself and his clients healthy! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubGet more information about the Cellcore Detox Program

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

In this week’s episode, Laurie Hammer shares how she used amino acid therapy to help her overcome an eating disorder, anxiety and depression and how this led to a passionate career helping other women do the same. We also talk about her miraculous healing from melanoma, how she feels about the sun and the surprising backlash she received from friends and family when she refused standard cancer follow-up treatments.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubCheck out all of Laurie’s offerings on her website

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths! ⚡️Chelsea’s Favorite Products & Recommendations📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

 In this week’s episode I’m sharing my latest supplement updates including: why I’m taking both ocean and earth based minerals my gamechanging poop supplement (actually a lotion)my husband’s favorite supplement what we’re using for teenage acne why we’re prioritizing iodine during pubertyCome listen to get a peek into how we’re incorporating supplements these days.  Get my updated supplement guide📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports  the stewardship of your bodies while keeping Jesus at the center of it all. For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was. James 1:23-27 Sometimes we have to  take a good hard look at where we’ve been so we know how to move forward in a way that better serves the person the Lord calls us to be. This episode will get your wheels turning and moving your new year goals in the right direction.  Download Jesus Take The Wheel Goals 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our entire system. They include hormones like melatonin, growth hormone, leptin, thyroid stimulating hormone (TSH) and prolactin. These hormones are time-sensitive and require true darkness to fully operate. Growth hormone, for example, is supposed to have a big surge around midnight when you are already in slow-wave sleep (which means you’d have needed to go to sleep around 10). Growth hormone plays a role in our metabolic health and if you regularly miss that surge opportunity, it can compromise the way you utilize protein, fats and carbs.  God turned the lights off for a reason and we need to too so that we can get to sleep and experience the full benefits of the way He designed our bodies to be well. Listen to this week’s episode to get fascinating insight on this aspect of circadian rhythm and how you can optimize your nighttime hormones. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include: Higher cholesterolLoss of bone densityJoint pain and frozen shoulderBrain fogPoor sleepAnxiety Weight gainHypothyroidism Loss of skin elasticityLow libidoUTIsHearing lossWomen are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week’s guests are here to bust that myth and share just how incredibly important HRT can be for women’s health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubMore from Kristen and Maria: Get the bookConnect with Kristen and Maria on their websiteInstagram: @wise_and_well

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s what I’ve always advised as well). But unless someone has Celiac, is it necessary?  I’ve been conflicted on how to advise people who have an autoimmune condition because is freshly milled flour the thing that’s going to make it worse or make it better? In Michal Grappe’s case, it made it better. In fact, it was the thing that completely erased lupus from her bloodwork. She used a long-term restrictive diet to successfully manage her Guillain-Barré syndrome, but it wasn’t helping to prevent or manage lupus. When she saw a video explaining the benefits of milling wheat, she didn’t feel like she had anything to lose by giving it a try. Nine months later, the lupus was no longer showing on her bloodwork, her husband’s arthritis had improved, her son’s warts went away and her daughter no longer had a scalp condition.  Come listen to all of the details in this week’s episode, including how much the Lord guided her along the way.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, the Lord opened a door that led to publishing her books Breath As Prayer and Present In Prayer. In this week’s episode, Jenn shares the details of these ancient practices and how we can use them in our daily lives.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Find more from Jennifer Tucker: WebsiteInstagram

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

When his 5-year old son was diagnosed with stage 4 kidney cancer, Logan Duvall dove into everything he could learn about health and nutrition. It led him in surprising directions and down deep rabbit holes which shaped the way he supported his son through his healing journey and how he and his family approach their health today. In this week’s episode, Logan shares their dietary strategy and the significant role sunlight plays in their daily life.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club  Find more from Logan Duvall: Sowing Prosperity PodcastSowing Prosperity YoutubeMe & McGee Market

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

After 7 years of putting together my favorite Gift Idea Guides, I thought  it would be fun to do an MVP list.  In this week's episode, I'm sharing my tried and true favorites from the previous years plus some new ones from this year. I hope it gives you some ideas to put on your wish list or gift to someone else. ❤️ 🎁 2024 Holiday Gift Guide MVPs📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including:  Understanding Cycle Tracking and Its ImportanceNavigating Miscarriages and Seeking AnswersThe Role of Faith in the Fertility JourneyThe Limitations of Apps in Tracking OvulationCycle Syncing: Aligning Health with Hormonal PhasesThyroid Health and Its Impact on FertilityThe Effects of Birth Control on Women's HealthWe pack a lot into this discussion that’s relevant to women at all stages of hormonal health. Come listen! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately.  In this week’s episode, peptide expert Dr. Stephanie Rimka is explaining the benefits of GLP-1s and peptide therapy. Come listen for important insight on who’s a good candidate for peptides and the best way to utilize them! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

When Robin was nineteen, she had an abortion - her first, but it wouldn’t be the last. What followed was forty years of blaming and shaming where men became her “kings” and sex became the substitute for love that she so desperately craved. It wasn’t until she found The King that she found grace, forgiveness, healing and true love.  Listen into this week’s episode to hear Robin bravely share her story in hopes that she may save a life and lead others to Life.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubGet Robin’s Book

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran. Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like:  Uncontrollable hungerInflammatory fat buildup Blood sugar swingsDisrupted brain energyIntracellular oxidative stressGut inflammationListen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. David Brownstein is a well-respected expert on iodine who has used it to successfully address thyroid conditions in his medical practice. He highlights the fact that, while the thyroid may need the highest concentration of iodine in the body, the second highest concentration is the breast followed by the ovaries as third. It has profound influence over these areas of health and, yet, so many people are deficient. We’re taking a deep dive into the history, physiology and controversy surrounding iodine and Dr. Brownstein’s suggestions on how to meet your body’s needs.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact: Food signalsFat storage & fat burningVitamin D MelatoninCold exposure 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Become a Christian Health PractitionerWork with Krystal PisterView the CHP Directory

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry  and constipated…there’s a very good chance you have an underperforming thyroid.   Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3?  In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

There are many reasons people gain weight, but middle age has its own special blueprint. It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions. In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it. Join the Cellcore Guided Detox Group📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

This week’s episode is all about the enormous health and healing benefits of humic and fulvic acids. These compounds are created when beneficial microbes decompose old plant material and turn it into very nutrient-rich dirt. They are composed of carbon, hydrogen, and oxygen. Those are the same three elements that make up about 96% of the body. Considering we’re made from dirt and they’re made from dirt, seems like a good match, right?  And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7  This week’s guest is here to explain the key to unlocking the potential of these amazing compounds that offer vitamins, minerals, amino acids and electrons and help your body move toxins out of the system. Dorothy Dick is a health and life coach who personally and professionally discovered the healing benefits of this powerful carbon technology. Her steadfast faith in God’s plan and refusal to let her diagnosis become her destiny have resulted in far exceeding her doctor’s prediction of life in a wheelchair. Come listen as she shares so much wisdom and passion in this week’s episode Join Detox Heroes Group on FBFollow Dorothy on Instagram: @passionatepurposeschoolJoin the Cellcore Guided Detox Group📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club 

Redox Potential is the measure of how easily you gain or lose electrons. The better you gain and hold onto electrons, the better your body can naturally rid itself of toxic and pathogenic material. This is a key to detoxification that nobody pays enough attention to. God made our bodies strong, resilient and capable of handling these offenses when we have plenty of cellular voltage. Parasites hate a negative charge! They don’t survive well in a high electron environment.  The problem is most people are doing things that destroy their redox potential which means they destroy their detox potential. They are more vulnerable to parasitic, bacterial and viral infections and being hit hard by toxins. They need more detox support because their natural systems are overburdened and sluggish.  In this week’s episode, we’re diving into all of the details of how to increase your Redox Potential so that your body can better do what God created it to do.  Join the Cellcore Guided Detox Group📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! ✝️ The Christian Health ClubWatch the Biblical Blueprint for Health Miniseries

And that’s a wrap y’all! We’ve covered the highlights of all of the episodes for Season 5. I hope you’ve enjoyed them, I hope you’ll share them and may I ask you to leave a review and let me know what your favorite episodes were from the season. If anything you’ve heard helped you or  blessed you, it would mean so much if you would leave a review - they really help bump up the podcast ratings so that when people search for a podcast related to health or Christianity, this pops up as an option. That helps me spread the good news of the incredible way God created our body to be well and I thank you for sharing in that mission.  I will miss connecting with you here but I’ll still be emailing you with all the scoop this summer so make sure you’re on my Sunday Sendout list and of course, I’d love to interact with you daily in The Christian Health Club if you’d like to consider joining us as a member.  Be well my friends. Don’t let your health or your Jesus fall through the cracks this summer ok?  Thank you so much for listening, have a healthy and blessed week and I will talk to you soon. 

This week’s episode is a compilation of the best tips and information from Season 5 of The Christian Health Club Podcast. It’s jam-packed with goodness. Come listen! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

Steve Rees is a retired registered nurse and harpist who discovered just how powerful music is for healing when he started playing the harp for his patients in the hospital. He teaches about the incredible links between ancient Biblical text and certain sound frequencies that have healing effects on our body and environment. There are specific frequencies we can tune into in order to “tune up” our body for better health including 396Hz, 417Hz, 528Hz, 639Hz, 741Hz and 852Hz. We also have a good discussion on how “new agers” have hijacked these concepts in a way that makes Christians leery, but Steve demonstrates so beautifully how all glory be to God for the way He created and intended these sound frequencies to work for us in spirit, mind and body. Come listen to this fascinating conversation! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how much it would resonate with readers seeking to know more about the lives and contributions of women in Biblical times. In this week’s episode, Shannon shares the inspiration behind The Women of The Bible Speak books plus shares about her own faith, struggles, work, health habits and how she gets it all done with her crazy schedule.  📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light. In this week episode, Roudy joins us to explain how light plays such a key role in our health and how strategically using blue light glasses helps keep our hormones, energy, weight and mood in check. Get Viva Rays here: https://vivarays.com/tcn 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! ➡️ Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function.  There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people -  from teenage boys to post menopausal women! In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you! Get Perfect Aminos Here:  https://affiliates.bodyhealth.com/1323.htm  Use code CHELSEA20 for 20% off! 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic! Markers of inflammation and oxidative stress, including:Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease.HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body.Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this episode, Dr. Ben Rall and I talk about the way our bodies were designed to heal themselves. We discuss simple lifestyle changes that can lead to remarkable health outcomes, and share inspiring stories of patients who embraced holistic remedies. Discover the limitations of modern medicine and how to reclaim autonomy over your well-being. Tune in to explore fasting, faith, and the miraculous design of our bodies, and embark on a journey toward vibrant health and vitality. Connect with Dr. Ben Rall: Website- https://www.drbenrall.com/ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

Chronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop them from happening. In this week’s episode Dr Meg Mill shares common triggers for headaches and migraines and ways to overcome them. Get in touch with Meg: https://megmill.com/ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

God gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind of water He made that works like an electrical power grid to give life to our cells. It has many names: EZ water, coherent water, liquid crystalline, gel water, organized water, hexagonal and structured water. In The School of Christian Health and Nutrition we call it Water with Order because it has a special molecular structure that holds information and electrical charge. Most people are wholly unaware of the critical role that this water (different from the water that we drink) plays in the body and how we can best optimize it for health. God is the God of Order and a major key to health is maintaining order in the body…especially when it comes to this special water. Considering 99 out of every 100 molecules in the body is water..this is significant! I want you to understand the miracle of the way this water works and how we can make choices to enhance it in a way that helps avoid illness, fight off bacteria and viruses, and gives us better vibrancy in our body so that we can be more vibrant members of the body of Christ. Come listen to how to honor the living water inside of you. Water Filter Options:  BOTTLE Clearly Filtered Water Bottle PITCHER Clearly Filtered Best Water Pitcher Ever (that’s the name - LOL) COUNTERTOP Aqua True Berkey WATER SYSTEM Spring Aqua Radiant Life STRUCTURING Analemma Wand ELECTROLYTES LMNT (high salt) Pickleball (high potassium) (also on Fullscript) Relyte  SOLE WATER RECIPE MINERALS Concentrace Mineral Drops (Fullscript) CT Minerals (Cellcore) Quench: https://amzn.to/3SDpAsW —---------------- Extra info… H3O2 is formed when electromagnetic waves or energy causes the electrons surrounding the hydrogen in the water molecules to increase their energy and change how the hydrogen molecule is connected to other water molecules. This is called changing bond angles. Changing bond angles in a specific way forms structured or hexagonal water.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?  In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach. 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through? 🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB? 🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside? ☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries https://christianhealth.kartra.com/page/chn-book-list 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal health journey and for her clients. Her test revealed that she’s a fast metabolizer (not always a good thing!), that she's stuck in fight-or-flight and that she’s bottomed out in four crucial minerals. Through HTMA, one of her family members discovered high arsenic levels which led to them to find it in their well water.  HTMA offers great insight on things like metabolic type, adrenal function, thyroid function, stress patterns and immune function. It’s a relatively inexpensive and easy test but it gives you a lot of information. Come listen to learn more about what HTMA can reveal about your health! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

If you’ve been watching from the sidelines and wondering if The School of Christian Health and Nutrition is for you – keep reading! We couldn’t be more excited about kicking off the next cohort and maybe you’re chomping at the bit, ready to sign up. Or maybe you’re one of the many people who’s sent us a question or inquired about the program and what’s inside. Or… maybe this is your first time hearing about The School.  Whichever category you fall into, we’ve put together a delicious and FREE 6-part appetizer. Introducing... The Science of God’s Divine Design Series. This free series will give you a peek inside into the 3 of the core concepts we teach inside of The School. The Science of God’s Divine Design Series is the first step in gaining and transforming your confidence and knowledge about Scriptural health into a deeper passion or a part or full-time profession. https://www.thechristiannutritionist.com/divinedesign

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus, and fever to UTIs and ankle sprains! We’re sharing it all with you in this week’s episode.  Please note that none of what we’re sharing is medical advice but simply things we have found to be helpful for us. We hope you enjoy it!  Want a helpful list of all of the tricks  we talk about in this episode? Download it here https://christianhealth.kartra.com/page/wiwd 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this week’s episode we’re talking about real milk, the way God made it. My two guests went from being dairy-free to full on raw milk advocates after they noticed significant gains in health and in strength. We discuss the benefits of raw milk, the arguments against it, and how to find it. I can’t believe it’s taken me this long to do an episode on milk! Come listen to hear about this super nutritious God-given food. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But it’s hard to be salty spiritually when we’re not salty physically!  Salt is such a critical part of our physical well being that, we not only feel unwell when we don’t get enough salt, but we would die without enough salt in our body. Did you know our blood is similar to the ocean in salt content? And that you can’t get water into your cell without salt? Many people are perpetually dehydrated because they don’t have enough of this critical mineral in their body. But, we can’t just put any old salt into these Kingdom bodies, we need super high quality, unrefined salt just the way God made it. This week’s guest, Darryl Bosshardt from Redmond’s Real Salt, is giving us the real scoop about salt from the earth. 

After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries. We’re going to talk more about the Biblical Blueprint for Health  and I’m going to teach you some of the  EXACT principles I’ve taught to THOUSANDS of Christian women that have transformed their health from weight loss to better sleep, more energy, clearer skin, sharper brains and overall just feeling better in their bodies so they can be better wives and mothers and daughters and friends and co-workers. That’s what we all want right? To be our best selves. 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie Winslow teaches about ditching duty for pleasure, embracing desire and appreciating the way God designed our bodies for intimacy. It’s a refreshing, and timely, message as we approach Valentine’s Day this week. Francie has 6 children so she knows all about busy schedules and feeling “too tired.” She shares ways that she creates space and desire for intimacy in her very full life. Come listen to this open and honest conversation about reframing the narrative around sex. Links from this episode- https://franciewinslow.com/podcast-heaven https://www.thechristiannutritionist.com/blog/sexyconfidentchristian 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

Ever wonder about meal timing in the Bible?  How many meals did they eat a day? What was the primary meal of the day? How did they time their fasts?  In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Sources- https://www.internationalstandardbible.com/M/meals-meal-time.html https://womeninthebible.net/bible_daily_life/cooking_ancient/ http://becomingeden.com/religious-fasting-traditions/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/ "The Hygienic System: Orthotrophy", by Herbert M. Shelton. 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover: Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior. Try to get  morning sunlight in your eyes before you eat. Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.Eat within the first hour of waking to help restore leptin sensitivity.Variables like coffee and exercise while fasting depend a lot on your stress levels. Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs OF our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels.  📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practitioner, felt God calling her to do after letting fasting become a “trophy.” She also discovered (for herself and her clients) how extending fasts with coffee can be more harmful than helpful and that it’s important to be open to what our bodies need in different seasons and stages of life. You will be so moved by what Cristal shares in this Scripture-driven episode.  Links:  Salty and Lit Podcast www.cristaldawnwellness.com Join The Christian Health Club:  https://www.thechristiannutritionist.com/the-christian-health-club  Get on The School of Christian Health and Nutrition Waitlist: CHN Early Interest Opt-In  CHP Directory: https://www.thechristiannutritionist.com/chp-directory

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but the bread we’ve been talking a lot about since I did the podcasts with Sue Becker: bread made from freshly milled organic wheat.  Wouldn’t you rather eat a delicious piece of buttery bread rather than take a supplement? 🙋🏼‍♀️ When bread is made with it’s nutrition in tact, it can become food-as-medicine. In this week’s episode, we’re exploring the health benefits of real wheat bread and deepening our understanding of Jesus as the Bread of Life.  📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Bread Workshop With Kerri: https://youtu.be/zueY4pZlgFY Find my Amazon list of favorite bread accessories here: https://amzn.to/499udo2 Get the grains from here or here

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.com/podcast/