The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "I Cross-Examined the Home Owners Association Plus Pet Psychic Reading for Penelope" https://www.patreon.com/TheChaleneShow/posts/i-cross-examined-168017190   Picture this... your sweet, quiet dog is recovering from surgery, and you decide to try something completely outside your comfort zone. Chalene Johnson shares what happened during a pet psychic reading, the surprising things she said about Penelope, and the one detail that genuinely stopped Chalene in my tracks.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public herself. Chalene breaks down the new Meta policy behind it, and why almost nothing you post online is as private as you think. Then, the true crime case investigators are calling the House of Horrors, a self published horror novelist accused of recruiting vulnerable women for violent films, tied to missing women and zero recovered bodies. Plus a wild turn in the Lindsay Clancy trial, where a deadlocked jury got a rare Allen charge and a retired nurse was arrested for filming jurors outside the courthouse. Chalene also breaks down Bethenny Frankel's surprise trip to Burning Man, and casting news fans are calling the biggest shakeup Real Housewives of Beverly Hills has had in years. Topics discussed: Meta AI, Facebook, doxxing, social engineering, Bethenny Frankel, Burning Man, The Man Will Burn, Lindsay Clancy, Patrick Clancy, Allen charge, Kevin Reddington, Dawn Light, House of Horrors, Raymond Horsch, Eugene Horsch, Leah Remini, Real Housewives of Beverly Hills.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and the episode with a Renowned Pet Psychic  👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Do you think Meta's AI has gone too far and are you concerned?  Could you survive Burning Man? Do you think Lindsay Clancy's jury will reach a final verdict?   Related Links: Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Mom's IG Post about Meta AI  Chalene's Favorites! OneSkin Body lotion 👉https://chalene.com/lotion use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters [00:02:56] Intro — episode preview and topic rundown [00:04:56] Penelope's surgery and vet update (acute stress response) [00:08:56] The Instagram troll comment and "going FBI mode" to unmask her [00:12:24] Social engineering explained [00:13:23] How Meta's AI does this at scale [00:15:16] TikTok mom's story — Meta AI surfaces her child's identity and location [00:18:55] Why this is dangerous — doxxing, stalking, misidentification risk [00:21:30] What to do to protect yourself and your kids online [00:26:37] Bethenny Frankel at Burning Man [00:35:39] Lindsay Clancy trial update — deadlocked jury, Allen charge [00:41:14] Juror-videotaping incident outside the courthouse (Dawn Light) [00:44:17] The House of Horrors true crime case (Raymond Horsch) [00:49:22] Sharenting documentary — kids and content creation risks [00:51:24] Happy news: Leah Remini joins Real Housewives of Beverly Hills

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down a new Yale University study on why the hunger hormones ghrelin and leptin roar back the moment someone stops taking a GLP-1. Then Chalene calls out an Instagram account called Baddie Bethany (also posting as Baddie Betty on Facebook), nearly a million followers and Instagram is rolling out a brand new AI content label. She also flags an AI "Dr. Chen" wellness account blending real health facts with false ones to earn trust. Plus, five new health devices she's watching, including a toilet sensor called Throne, an AI skin scanner called SkinBit, and a caregiving wearable from the founders of Fitbit. Topics discussed: Eli Lilly, brenipatide, Zepbound, Yale University, ghrelin, leptin, berberine, Baddie Bethany, Baddie Betty, Dr. Chen, Chen Family Wellness, Carrie Sisson, Instagram, Throne, SkinBit, Prenuvo, 3D Radiology, Eight Sleep, Apple, Fitbit, Lufu, Lindsey Clancy trial.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and the Session with a Renowned Pet Psychic  👉chalene.com/more    Book your virtual visit today with MIDI! 👉chalene.com/test   🚨Questions Chalene Wants Your Thoughts on: Would a GLP-1 built for addiction, not weight, help you? Do you want a button that filters AI content out? What is something you do today that AI will likely be doing for you in five years?   Related Links: Check out AI Accounts @badiebethany  and @chen.family.wellness  Eight Sleep: https://chalene.com/coolbed Get $300 Discount Luffu Link Link to the Yale Study Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: the Lindsey Clancy trial + episode preview 00:02:15 — Personal update: Penelope's mastectomy surgery and recovery 00:05:39 — Miami penthouse construction saga 00:08:18 — New Yale University study: GLP-1s, hunger hormones, and weight regain 00:12:10 — Losing weight naturally in perimenopause and menopause 00:13:21 — Eli Lilly's new peptide, brenepatide, for addiction and IBS 00:19:03 — Calling out "Baddie Bethany," an AI-generated Instagram account 00:21:31 — Instagram's new AI content labeling policy (Dr. Chen example) 00:28:13 — Instagram's July AI tagging feature backlash 00:31:10 — Health tech roundup: Throne, SkinBit, Eight Sleep, Apple, Fitbit's Lufu Link 00:45:37 — The 2031 journal exercise: predicting the next five years  

Listen to the full 58 min Between Friends episode. Go Directly to this Patreon Episode "Penthouse Drama, Clancy Case Controversy, Gay Debates, Trolls Come for Marge and Full-Body MRIs"  https://www.patreon.com/TheChaleneShow/posts/penthouse-drama-167380897 Picture this... one innocent video of my parents turns into internet chaos. I'm sharing the hilarious story of my dad, a chainsaw, my mom's unexpected viral moment, and why I had to call in reinforcements to save the day. Plus, I finally settle an ongoing debate with Warren once and for all. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Dolly Parton's death has sparked a push to make September 25 a national holiday, National Dolly Parton Day, a nod to her song "9 to 5," and Chalene Johnson breaks down the philanthropy behind it, including Jeff Bezos's $100 million Courage and Civility Award and over 300 million books donated through her charity work. Then Chalene explains how she woke up "Under Attack" on TikTok over a conspiracy theory tied to the Lindsay Clancy murder trial, after Patrick Clancy's attorney threatened content creators with defamation lawsuits and a stranger's video twisted what Chalene actually said about the case. Plus, the strange doctor wars breaking out in women's healthcare over HRT and testosterone pellets, why the Women's Health Initiative got it wrong, and a new legging lawsuit involving Buffbunny. Topics discussed: Dolly Parton, National Dolly Parton Day, Jeff Bezos, Courage and Civility Award, Dixie Stampede, Lindsay Clancy, Patrick Clancy, TikTok, defamation, postpartum psychosis, epistemic closure, Midi, Women's Health Initiative, HRT, testosterone pellets, Buffbunny, Vitality, leggings lawsuit. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Should creators worry about defamation lawsuits over trial commentary? Should there be a Dolly Parton Day?   Related Links: One of Chalene's TikTok with Troll Comments  Remember to Comment Penelope is Beautiful so she knows it's you. 🥰 Instagram Post Answering Rude Comments Dolly Style Chalene's ShopMy 👉chalene.com/shopmy Chalene's Favorites! OneSkin SPF and Body lotion 👉https://chalene.com/lotion use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Open: Dolly Parton, a TikTok cancellation, and HRT doctor wars 00:01:31 — Remembering Dolly Parton and the push for a national holiday 00:02:25 — Why September 25: the "9 to 5" National Dolly Parton Day pitch 00:11:07 — Dolly Parton's philanthropy: 300 million books, COVID and wildfire relief 00:13:05 — Jeff Bezos's $100 million Courage and Civility Award 00:13:55 — Dolly Parton's LGBTQ+ advocacy 00:14:41 — Renaming the Dixie Stampede to Dolly Parton's Stampede 00:18:49 — Chalene wakes up "canceled" on TikTok 00:20:16 — The Patrick Clancy conspiracy theory behind the attacks 00:21:44 — Patrick Clancy's attorney threatens defamation lawsuits 00:31:05 — A postpartum psychosis nurse advocate gets targeted too 00:35:39 — Epistemic closure: why minds don't change online 00:44:54 — The women's healthcare and HRT doctor wars break out 00:50:56 — The Women's Health Initiative and "the studies were flawed" 00:55:34 — Scrunch butt leggings and why the seam shape matters 00:57:01 — Buffbunny vs. Vitality: the legging trademark lawsuit 01:00:24 — Penelope's mastectomy surgery and a pet psychic update  

Dolly Parton died at age 80, just months after telling fans in May that her whole system was out of whack and she needed to slow down for treatment, with no official cause of death released yet. Chalene Johnson also breaks down the Callaway Golf ad pulled within hours of airing, where Good Good cofounder Garrett Clark tackles professional golfer Alexis Mistowski over a driver, and asks the uncomfortable question critics won't touch. Plus, the backlash Chalene got for wearing Meta smart glasses, and why she isn't backing down. Then, the latest from the Lindsay Clancy murder trial, where defense attorney Reddington's cross examination of the prosecution's expert witness may have just changed the case, backed by brand new 2026 research out of UCL on how postpartum psychosis actually works. Topics discussed: Dolly Parton, Callaway Golf, Good Good, Garrett Clark, Alexis Mistowski, Chip Brewer, PGA Tour, Meta glasses, Ray-Ban Meta, Kylie Jenner, Lindsay Clancy, Patrick Clancy, Cora Clancy, Dawson Clancy, Callan Clancy, Dr. Mack, Dr. Helbron, postpartum psychosis, UCL research, GoFundMe, Heard foundation. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    Book your virtual visit today with MIDI Health For Testosterone and all HRT needs! 👉chalene.com/test   🚨Questions Chalene Wants Your Thoughts on: Would this golf club ad be funny if the roles were reversed? Do Meta glasses really endanger women's privacy? Was Lindsay Clancy legally responsible for her actions? What will you remember most about Dolly Parton?   Related Links: Past Episode Lindsay Clancy Trial | Postpartum Psychosis or Did Patrick Clancy Do It? Meta Glasses on Chalene's ShopMy 👉chalene.com/shopmy Check out the Good Good Ad  Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at https://iRestore.com Book your virtual visit today with MIDI Health For Testosterone and all HRT needs! 👉chalene.com/test   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Lindsay Clancy, Dolly Parton, and corporate apology fails 00:00:30 — Remembering Dolly Parton, dead at 80 00:05:04 — Callaway Golf pulls its Good Good driver ad after backlash 00:08:03 — Chip Brewer's apology, the PGA Tour, and the double standard question 00:12:18 — Ad break: iRestore Elite red light therapy, code CHALENE 00:14:44 — Viral high school football "clothesline" clip and double standards 00:16:34 — Chalene's Meta glasses and the backlash over consent 00:24:52 — Ad break: Midi Health testosterone therapy 00:28:27 — Lindsay Clancy trial update: what's actually being decided 00:34:13 — Postpartum psychosis and Lindsay's psychiatric history 00:44:38 — "Big Red" Reddington's cross-examination of the prosecution's experts 00:58:39 — New UCL research on postpartum psychosis hallucinations 01:00:18 — GoFundMe for Lindsay Clancy vs. Patrick Clancy's Heard foundation 01:01:31 — Penelope's surgery update and pet psychic appointment

Listen to the full 49 min Between Friends episode. Go Directly to this Patreon Episode "Don't F*ck With Cats (Or Me): The Penthouse Saga Gets a Villain" https://www.patreon.com/TheChaleneShow/posts/dont-f-ck-with-166716639   Picture this... your landlord says they had no idea about the massive construction project... until the receipts start rolling in.  In this Saturday Spill Chalene Johnson shares the behind-the-scenes phone calls, emails, and timeline that completely changed the story.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Lindsay Clancy, the Massachusetts labor and delivery nurse on trial for killing her three children, ages five, three, and eight months, received more than 30 different psychiatric prescriptions in just four months and was never diagnosed with postpartum psychosis before the killings. While she has admitted to the murders, a wave of TikTok and true crime creators has spent the past week building an entirely different case against her husband, Patrick Clancy, pointing to a half marathon photo with his now wife, Dr. Rachel Danis, a Bratz doll crime scene recreation, and a Nancy Grace segment about the couple sitting too close together. Chalene checked every theory against the actual court testimony. She also breaks down the one piece of evidence the judge won't let the public hear, Patrick's 911 call, described by courtroom insiders, including NBC10 Boston's Sue O'Connell, as the most gut wrenching audio they have ever heard. Topics discussed: Lindsay Clancy, Patrick Clancy, Cora Clancy, Dawson Clancy, Callan Clancy, Dr. Rachel Danis, McLean Hospital, postpartum psychosis, postpartum depression, SSRIs, Bermuda Half Marathon, Don't F**k with Cats, Nancy Grace, Shannon Hill, Sue O'Connell, Commonwealth Confidential, Casey Anthony, George Anthony, Chris Watts.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Do you believe what you see on social media about true crime cases? Is Patrick Clancy guilty, or falsely accused online? Should true crime creators have this much influence?   Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉https://chalene.com/lotion use Code Chalene at Checkout Check Out Magnesium Breakthrough 👉 https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Hayden Panettiere, who appeared in more than 50 commercials by age five before starring in Heroes and Nashville, was found unresponsive at 36 in a Greenville, South Carolina apartment on Sunday, August 16th, where her on again off again boyfriend Brian Hickerson and his brother Zach were both present when a 911 call reported cardiac arrest and a possible overdose. Hayden had been on a press tour for her memoir, This Is Me: A Reckoning, detailing a decade long, documented abusive relationship with Brian Hickerson, who pled no contest to two felony domestic violence charges, and the moment Neutrogena allegedly invoked a morality clause after she opened up about postpartum depression on the Kelly and Michael Show. The story also reaches back to her engagement to Wladimir Klitschko and their daughter Kaya, and a surprising parallel Chalene draws to the Lindsay Clancy postpartum psychosis trial. Topics discussed: Hayden Panettiere, Brian Hickerson, Zach Hickerson, This Is Me: A Reckoning, Jennette McCurdy, I'm Glad My Mom Died, Jay Shetty, On Purpose, Gayle King, Neutrogena, Michael Strahan, Wladimir Klitschko, Kaya, Lindsay Clancy, Andrea Yates, Lori Vallow, Susan Smith, Casey Anthony, TMZ, Matthew Perry.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Why do you think postpartum depression is still this stigmatized? What are your thoughts on children becoming famous? Do you think Hayden did the right thing by giving up custody of Kaya?   Related Links: Hayden's Book This is Me: A Reckoning  Jay Shetty and Hayden Interview  Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   Chapters 00:02:47 — Hayden Panettiere dead at 36: intro to the story 00:03:47 — Her early career and the cost of child fame 00:07:07 — Her memoir, This Is Me: A Reckoning, and the Jennette McCurdy parallel 00:11:33 — The Gayle King interview and the boat story at 18 00:15:43 — Online Epstein speculation, and who Chalene says is really the villain 00:18:23 — Brian Hickerson: the relationship, the arrests, and his TMZ interview 00:24:57 — Going public: courage, backlash, and Hayden's own journal entry 00:35:22 — Timeline: LAX to Greenville, the 911 call, and the NBC News report 00:38:13 — Addiction, abuse cycles, and her health scare 00:42:39 — The Neutrogena story, Wladimir Klitschko, and postpartum depression 00:46:22 — The interview clip that triggered Neutrogena's morality clause 00:50:31 — The Lindsay Clancy trial and the "motherhood paradox" 00:55:45 — Patreon deep dive question, and mental health resources  

A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes. Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse. Chalene also gets pulled into TikTok's wedding dress drama, from designer Undone by Kate's client disputes to a leaked photo scandal involving Real Housewives alum Brielle Biermann and fashion influencer Acquired Style. She closes with a warning about sites like Consumer Reports blocking AI tools like ChatGPT, Claude, and Gemini from scraping their data, plus new reports of AI agents breaking out of controlled test environments. Topics discussed: collagen study, Science Daily, estrogen, Ninja CREAMi, Undone by Kate, Brielle Biermann, Kim Zolciak, Don't Be Tardy for the Party, Real Housewives of Atlanta, Acquired Style, Shay Sullivan, Consumer Reports, ChatGPT, Claude, Gemini, Clancy murders. Join Chalene on Patreon her private podcast to hear all the details on the Penthouse Drama 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Want my list of the AI experts I follow? Comment "AI experts" in comments. Do you take collagen? Has it actually changed your skin?   Related Links: Collagen Study  Watch Casey Johnson's Wedding TikTok Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   CHAPTERS 00:00:00 — Collagen: what a new 113-trial study says about skin, joints, and muscle 00:04:21 — Ninja CREAMi maggots: the viral TikTok horror story 00:09:49 — Sponsor: Sleep Breakthrough 00:13:19 — Miami penthouse legal battle and construction noise update 00:18:06 — TikTok wedding dress drama: Undone by Kate 00:29:14 — Brielle Biermann, Acquired Style, and the leaked wedding photo drama 00:34:26 — Sponsor: OneSkin 00:36:18 — Brielle Biermann backlash, conspiracy theories, and the Clancy murders 00:40:43 — Can you trust AI? Blocked crawlers and AI-written sources 00:50:51 — AI agents breaking out of sandbox testing 00:53:09 — Closing thoughts

Cameron Diaz became a mother again at 53, and a new UC Davis study found something bigger: 48 of 54 products labeled "pure avocado oil," including 100% of the salad dressings tested, aren't what the label says. Chalene Johnson breaks down the age double standard behind Diaz and husband Benji's third child, names the "small founder" brands caught in the avocado oil test (Siete, Primal Kitchen, Boulder Canyon, Kettle Brand), and reveals who actually owns them now: Pepsi, Kraft Heinz, Utz, and Campbell's. Plus, a warning for Claude and ChatGPT users after a Google search loophole exposed private AI chats, and the story behind Tony Robbins' AI agent Bartok, who traded NFTs with other AI agents to buy him a Sony robot dog he never asked for. Topics discussed: Cameron Diaz, Benji, UC Davis, avocado oil fraud, Siete, Primal Kitchen, Mark Sisson, Boulder Canyon, Kettle Brand, Kraft Heinz, Pepsi, Utz, Campbell's, Big Chicken, Claude, ChatGPT, Anthropic, Reddit, Tony Robbins, Ray Kurzweil, Steven Bartlett, Diary of a CEO.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Would this be a story if Cameron Diaz were a man? Would you still buy Siete or Primal Kitchen after this test? Did you think your shared Claude or ChatGPT chats were private?   Related Links: Link for Member's Only ICH Webinar 👉 https://price-increase-page.vercel.app Diary of a CEO Interview 👉ChatGPT Offered Me $2m To Keep Quiet: No One Is Ready For What's Coming! Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   Chapters 00:00:00 — Cameron Diaz's baby at 53, and the age double standard 00:09:07 — The avocado oil fraud: UC Davis tests 54 products 00:16:39 — Sponsor: Organifi collagen 00:17:42 — Newsletter pick: the documentary Big Chicken 00:20:47 — Patreon preview: the Miami drama 00:21:50 — Are your Claude and ChatGPT chats really private? 00:28:42 — Daniel Kokotajlo's AI warning on Diary of a CEO 00:33:12 — Sponsor: Midi Health and why hormones matter 00:35:53 — Tony Robbins' AI agent Bartok buys a robot dog 00:44:26 — Insta Club Hub: rate increase and webinar with Brock 00:47:29 — Waymos in Miami and closing thoughts

Listen to the full 54 minute Vault episode. Go Directly to this Patreon Episode "Million Dollar Nanny Tea + Our Penthouse Disaster Zone" https://www.patreon.com/TheChaleneShow/posts/bonus-million-165881558   Picture this... you come home from an amazing European vacation only to find your building has turned into a full-blown construction zone. Here's the story of how a simple parking favor snowballed into months of nonstop jackhammering, construction surprises, and one very frustrating conversation with building management.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Perez Hilton had a public breakdown on TikTok this week, and people are asking what actually happened. Chalene Johnson breaks it down with trigger warnings, including how it connects to his defamation fight with Blake Lively and Ryan Reynolds and his brush with death from sepsis this past March. Chalene also digs into why qualified applicants, including former Elle editor Stacy Deguide, who deleted 15 years off her resume just to get a callback, are vanishing into what recruiters call an AI hiring black hole. A Stanford study found that roughly one in five companies now let algorithms reject candidates before a human ever sees a resume, and Chalene walks through how hiring software like Workday's may be filtering out midlife workers, new grads, and everyone in between. Rounding out the episode is this week's crackdown on the black market peptide trade. An Indiana company called Paradigm Peptides was sentenced after selling to 54,000 customers in 80 countries, a Michigan dealer got 20 years for relabeling semaglutide as Ozempic, Wegovy, and Retatrutide, and a licensed doctor running a Utah clinic called True Health was caught repackaging BPC-157, TB-500, and other peptides under fake labels for more than 200 patients. Topics discussed: Perez Hilton, Blake Lively, Ryan Reynolds, Justin Baldoni, TikTok, Ariana Grande, Stacy Deguide, Elle, Stanford University, Workday, Paradigm Peptides, True Health, Justin Watkins, Ozempic, Wegovy, semaglutide, Retatrutide, BPC-157, TB-500, GLP-1, sepsis, ageism. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    Midi Health hormone and menopause care 👉 https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Did you look up the Perez Hilton story despite (or because of) people saying not to, and why do you think that is? Where do you draw the line between a peptide or hormone you'd feel safe trying and one you'd never touch without a doctor supervising you?    Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: AI job screening, the peptide crackdown, and a Perez Hilton preview 00:03:46 — Why AI is pushing people toward multiple income streams 00:05:01 — Stacy Deguide's story and the AI hiring "black hole" (Elle, Stanford study, Workday) 00:09:42 — Resume tips: customize, mirror keywords, use referrals 00:11:51 — Warning: an AI deepfake "doctor" in a fake facelift video 00:14:43 — Chalene's four lawsuits, four wins, two criminal convictions 00:17:22 — Sponsor: Midi Health on peptides and hormones 00:20:19 — Peptide crackdown: Paradigm Peptides, a Michigan dealer, and Dr. Justin Watkins' True Health clinic 00:24:41 — Peptides vs. plastic surgery: which is really more dangerous? 00:27:34 — Sponsor: OneSkin peptide lotion and SPF 00:29:36 — Perez Hilton: trigger warning and why Chalene is covering it differently 00:32:04 — What happened on Perez Hilton's TikTok livestream 00:33:30 — Who is Perez Hilton, the Blake Lively/Ryan Reynolds lawsuit, and his hospitalization 00:40:07 — Tuesday's Ariana Grande video, hours before the breakdown 00:43:24 — Why we can't look away: the psychology of "don't look"  

Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed. Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we judge weight loss so differently than weight gain? And what is Ariana Grande's new video Petal really saying about fame, control, and criticism? Topics discussed: Dr. Rhonda Patrick, Mel Robbins, Mars, CocoaVia, The New York Times, Dr. Mary Claire Haver, Dr. Kelly Casperson, Mazymes, BiOptimizers, Camille Kostek, Charli D'Amelio, Ariana Grande, Sports Illustrated, GLP-1, Ozempic, eating disorders, obesity. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨 Questions Chalene Wants Your Thoughts on: Do you take a doctor's claim at face value because of their credentials and following, or do you go pull the actual study yourself? Have you ever seen a supplement ad and wondered if the "doctor" endorsing it was even real? Have you ever caught yourself judging a woman's body one way when she's too thin and a completely different way when she's overweight?   Related Links: Eating Disorder Support National Alliance for Eating Disorders ANAD, Get Support NYT AI Doctor investigation Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Saffron, Organifi & the mental health study 00:08:15 — Rhonda Patrick's banana smoothie claim (Mel Robbins Podcast) 00:10:51 — The real study: Mars/CocoaVia funding exposed 00:15:26 — Rhonda's response + digestive enzymes (Mazimes) 00:18:55 — NYT investigation: AI-cloned doctors (Mary Claire Haver, Kelly Casperson) 00:23:10 — Camille Kostek & Charli D'Amelio body-shaming backlash 00:32:41 — Ariana Grande's "Petal" video and Eternal Sunshine step-back 00:44:19 — Obesity vs. anorexia — why thinness triggers more anger

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself. Topics discussed: toxic relationship patterns, attachment style, arrogance in relationships, empathy, self-sabotage, therapy, magnesium and brain function   Midi Health hormone and menopause care 👉 https://chalene.com/midi   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Do you tend to explain what happened in a breakup without mentioning your own part in it? Have old traumas ever shown up in how you handle a friendship or relationship today? Is it hard for you to be the one who says sorry first?   Related Links: Past Episode 👉The Questions I Ask That Improve Emotional Intimacy In Any Relationship Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Are you the problem in your relationships? 00:01:36 — Sign #1: A repeating pattern of relationship/friendship problems 00:02:38 — Sponsor: OneSkin body lotion 00:03:31 — Sign #2: Blaming others & an inability to see your own faults 00:05:30 — Sign #3: Relationships that end in dramatic blowups 00:07:10 — Sign #4: Rigid beliefs about people & childhood attachment issues 00:10:02 — Sponsor: Midi Health (women's hormone care) 00:12:38 — Sign #5: Repeating patterns you chalk up to "bad luck" 00:14:32 — Sign #6: Quick to judge people before giving them a chance 00:15:24 — Sign #7: Making everything a big deal & struggling to apologize 00:17:54 — Closing: Your relationship with yourself & the case for therapy

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once. Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at work. Topics discussed: gray divorce, Real Housewives of Orange County, Emily Simpson, Real Housewives of Salt Lake City, Angie Katsanevas, Shawn Trujillo, Danny Glover, Alzheimer's, magnesium, BPC-157, Botched Presents: Plastic Surgery Rewind, Kylie Jenner, Nicki Minaj, Simon Cowell, Kim Zolciak, Menopausal Workers' Fairness Act, Debbie Dingell   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more     Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Have you ever stayed in a relationship out of habit rather than love? Have you ever rushed into a cosmetic procedure decision you later regretted once the urgency wore off?  Has anyone in your life shown small changes you brushed off as just stress or aging?  But turnd out to be more serious?   Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Check Out Magnesium Breakthrough go to https://chalene.com/mag and enter code CHALENE to get 10% off any order! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Day trip to Leigh-on-Sea & visiting Claire Cable 00:02:59 — Vacation fatigue & eating habits abroad 00:06:58 — Sponsor: Organifi collagen 00:08:35 — Peptide news: BPC-157, TB-500 & the FDA advisory vote 00:14:27 — Danny Glover's Alzheimer's diagnosis & the magnesium-dementia study 00:20:04 — Sponsor: BiOptimizers Magnesium Breakthrough 00:22:39 — TV picks: Hulu's squatter show & E!'s Plastic Surgery Rewind 00:27:45 — Sponsor: Midi Health & optimizing hormones 00:30:46 — The "gray divorce" trend & Real Housewives splits 00:46:20 — Divorce financial planning: QDRO & Social Security spousal benefits 00:49:23 — Camp BMore invite 00:50:26 — The Menopausal Workers Fairness Act debate 00:55:08 — Bonafide's State of Menopause study & the placebo-effect angle

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-163511252 Picture this... a casual conversation about the WNBA somehow turns into sports rivalries, parenting, personality types, and one of my most embarrassing high school stories. This one goes off the rails in the best way. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets into why she skipped the growth peptides everyone's talking about (tesamorelin, ipamorelin, CJC-1295) and switched from monthly testosterone injections to a daily cream instead. She talks candidly about the mold exposure that wrecked her hormones, caregiving through her father-in-law's Alzheimer's, and why she stopped weighing herself and started tracking body fat with an InBody scale instead. Topics discussed: testosterone for women, free testosterone, total testosterone, SHBG, hormone replacement therapy, perimenopause, GLP-1, tesamorelin, ipamorelin, CJC-1295, HGH, IGF-1, progressive overload, body composition, InBody scale, DEXA scan, mold toxicity, testosterone cream Midi Health testosterone for women: https://chalene.com/test Midi Health hormone and menopause care: https://chalene.com/midi   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Have you ever gotten a "normal" lab result but still felt off? I'd love to hear how you advocated for yourself, or wish you had. What's one rule around eating, fasting, or exercise you finally gave yourself permission to break?  When it comes to strength training, are you tracking your weights and reps, or just guessing you worked hard?   Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout InBody Scale 👉https://go.shopmy.us/p-73936967 Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Why GLP-1s cause muscle loss 00:06:50 Starting hormone replacement therapy in perimenopause 00:11:37 Overtraining, inflammation, and stalled progress 00:13:28 Protein-first eating over intermittent fasting rules 00:18:05 Progressive overload and choosing the right weights 00:20:15 SPF, OneSkin, and skin advice from a beauty influencer 00:29:59 Mold exposure and hormone disruption 00:32:39 Peptides, SHBG, and switching to a testosterone cream

Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance to make fake endorsements look real, and what to watch for so you don't get fooled. She also shares a new survey showing that a large percentage of perimenopausal and menopausal women have no idea what stage of reproduction they're in, and explains why she's been getting stronger and leaner using a hormone marker called sex hormone binding globulin, or SHBG, something most doctors won't test unless you specifically request it. She recommends Midi Health for anyone who wants a full hormone panel done right. Chalene gives a quick update on the Blake Lively and Justin Baldoni legal saga, including the ongoing dispute over $8 million in legal fees, then moves into the difference between Botox, Juvederm, and Sculptra, her own experience with Sculptra after her facelift, and a new lawsuit against Juvederm maker AbbVie. She closes with a passionate defense of Madonna following her World Cup halftime performance, walking through Madonna's decades of reinvention, her physical training history, and why Chalene believes the ageism criticism aimed at her is completely out of line. Topics discussed: Instagram, AI deepfakes, perimenopause, menopause, sex hormone binding globulin, Midi Health, Blake Lively, Justin Baldoni, AB 933, Botox, Juvederm, AbbVie, Sculptra, Beauty Broker, Madonna, World Cup Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: 10 years from now, could Blake Lively and Ryan Reynolds make a comeback? What do you think? Is Madonna getting unfair criticism, or does she deserve it?   Related Links: Ultimate Instagram Masterclass Registration  Chalene's Instagram Post "Does Bret Work?" Check out The Beauty Broker @beautybrokerofficial Erling Haaland on Instagram @erling Chalene's ShopMy Link http://chalene.com/shopmy Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Saffron, Organifi, and calming anxiety naturally 00:05:23 New survey exposes what women don't know about perimenopause 00:07:11 DEXA scans, peptides, and discovering her SHBG problem 00:13:47 Gut health, protein absorption, and Masszymes 00:18:30 Instagram's new AI feature and rising deepfake scams 00:29:27 Blake Lively vs Justin Baldoni lawsuit update 00:34:38 Botox vs Juvederm vs Sculptra: what's actually different 00:44:12 Madonna's World Cup performance and untouchable career

Listen to the full 40 minute The Vault episode. Go Directly to this Patreon Episode "Moped Crash, Man Overboard and Cocaine at Lunch" https://www.patreon.com/TheChaleneShow/posts/moped-crash-man-163775955 Picture this... you're in the South of France, headed to an incredible beach club on a luxury yacht, when everything that could go wrong starts going wrong. From seasickness and sleep deprivation to influencer drama and a boat transfer that turns into total chaos, this story had us laughing... eventually. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical trials show weight loss results that beat anything semaglutide or tirzepatide has produced, but retatrutide is not FDA approved and is not legally available at any US pharmacy, which means almost nobody buying it online is actually getting the real thing. Chalene explains what retatrutide actually is (a triple agonist that adds glucagon receptor activity to the GLP-1 and GIP receptors already targeted by Ozempic, Wegovy, Mounjaro, and Zepbound), walks through what the phase three trial data really shows versus how it is being exaggerated online, and shares why an independent lab test of vials sold through TikTok, med spas, and Reddit found most contained only 7 to 14 percent of anything resembling the real molecule. She also unpacks the muscle preservation claims that are not backed by human data, the anhedonia and placebo effect reports circulating online, why bariatric surgery comparisons need context, and how to find a reputable source like Midi Health for anyone considering a GLP-1 through legitimate medical channels. Topics discussed: retatrutide, Ozempic, semaglutide, Wegovy, tirzepatide, Mounjaro, Zepbound, GLP-1, GLP-3, Eli Lilly, bariatric surgery, Midi Health, anhedonia, muscle wasting, peptides, BPC 157 Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    Book your virtual visit today with MIDI Health! For ALL your Testosterone and Hormone needs! 👉chalene.com/test   🚨Questions Chalene Wants Your Thoughts on: Are you Team 'wait for FDA approval' or Team 'I'll try it now'?  Has the peptide craze made you more curious, or more cautious?  If you've tried a GLP-1, did it feel like what Chalene described, or something totally different?    Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Upgrade Your Cookware to Our Place Today! Visit https://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide   Related Episodes: The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000772350501 TOP Peptide Doctor Warns Women Over 40 About These Weight Loss Peptides Watch: https://youtu.be/0em3XchhSx4?si=HbOORzxsA5-KK9wi Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000755077301 Everything You MUST Know About Peptides as a Woman Over 40 Watch: https://youtu.be/v5BQZlcVMoY?si=VreRZ474b5EHyrKk Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000715716389   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Testosterone, HRT, and Midi Health before considering a GLP-1 00:07:08 Why everyone is suddenly talking about Retatrutide 00:15:11 Eli Lilly's clinical trial results explained 00:23:58 What Retatrutide actually is: GLP-1, GIP, and glucagon receptors 00:32:35 Our Place non-toxic cookware 00:35:27 Fake Retatrutide and the counterfeit peptide market 00:46:51 Retatrutide side effects and fact-checking the biggest claims 00:54:15 How to find a legit clinician and test your peptides for purity

Charli D'Amelio has gone no contact with her family, and newly confirmed legal filings show she's formally separated from D'Amelio Brands, the family company built entirely around her fame. Chalene Johnson breaks down how a Connecticut teenager's TikTok videos turned into a $100 million family empire almost overnight, and how that empire pulled in her sister Dixie D'Amelio, mom Heidi D'Amelio, and dad Mark D'Amelio. She covers the DeuxMoi tip that kicked off the rumors, TMZ's confirmation of the legal split dating back to March 2025, and Mark D'Amelio's since viral TikTok Live where he name dropped Charli's lawyer, Ron Starr, and claimed he has "receipts." Chalene also digs into the D'Amelio Show on Hulu, the collapse of the D'Amelio Brands footwear line and Be Happy Snacks popcorn, comparisons to Addison Rae's father, and why the Jackie Coogan Act, the law meant to protect child actors' earnings, doesn't cover kids who become famous on social media at all. Topics discussed: Charli D'Amelio, Dixie D'Amelio, Mark D'Amelio, Heidi D'Amelio, D'Amelio Brands, The D'Amelio Show, Hulu, TMZ, DeuxMoi, Ron Starr, Be Happy Snacks, Jackie Coogan Act, Addison Rae, TikTok, child influencer, momager   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: If your kid came to you crying and said a huge opportunity was exhausting them, would you push them to push through, or would you let it go? Do you think Mark is a dad who got blinded by good intentions, or do you think there's something deeper going on with his own ego and need for control? Have you ever seen this exact pattern play out in a family you know — where fame, or even just a taste of success, took over and the parents couldn't see what it was doing to their kid?    Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout  iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at https://iRestore.com   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson   Chapters 00:00:00 Charli D'Amelio's 2019 TikTok rise and Dixie D'Amelio joins 00:07:00 DeuxMoi's tip on Mark D'Amelio and Charli's savings 00:11:42 TMZ confirms the legal split from D'Amelio Brands 00:13:39 Mark D'Amelio's TikTok Live and "I have receipts" 00:26:18 Move to LA and the family business origins 00:41:17 The D'Amelio Show on Hulu and the Kris Jenner comparison 00:46:24 D'Amelio Brands' $100 million valuation, Be Happy Snacks and the footwear brand's collapse 00:54:43 The Jackie Coogan Act and the gap in child influencer protections

Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's episode before getting into a lot. The Siders case in Ohio just got a lot more complicated. Gary Sr. collapsed on his way to court, got released on a recognizance bond, and his attorneys filed two major legal motions on the same day. Chalene walks through what that could mean and why people are raising eyebrows at the timing. Then there's the Turpin family, another case of children isolated for years inside what looked, from the outside, like a completely normal home. Chalene talks about why that one is actually the scarier story, and what it says about how these things stay hidden for so long. Two singers are in the news this week. Adele is stepping away from performing, and she has a reason that is hard to argue with. And Ariana Grande has postponed tour dates, and Chalene does not think it is for the reason everyone assumes. Then there is a harder conversation about the platforms giving massive audiences to people who are clearly in crisis, what responsibility looks like there, and what Chalene knows from her own experience about how long it can take to even recognize there is a problem. She is recording from Cannes, France, and yes, you will hear the mopeds. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Have you ever looked back and realized something you thought was totally healthy was actually kind of not? Like, when did that finally click for you? Okay, the Turpin family looked completely normal from the outside. Matching outfits, Disneyland trips, the whole thing. Does that change how you look at the people around you? Adele basically said she built an incredible life and now she just wants to live it. No apologies. Does that resonate with where you are right now?   Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations against Kate Gosselin. And before anyone picks a side, Chalene wants to take you all the way back to the beginning, because the story of how we got here matters. This episode covers the full arc of one of the most watched families in reality TV history, what actually happened to Colin behind the scenes, why he was sent away for two years to a residential facility, what his dad Jon had to do to even find out where he was, and the psychological phenomenon called family scapegoating that experts say fits this situation almost exactly. But Chalene is not here to hand out a verdict. She has real questions about what role the cameras played, what role the producers played, what role we played as viewers, and whether any of this is as simple as hero and villain. Spoiler: she does not think it is. She also wants to hear from you. What do you remember about watching this show? Because this one hits different when you go back and actually look at it. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more  🚨Questions Chalene Wants Your Thoughts on: What do you remember about watching Jon and Kate Plus 8? Did you love Kate or did she drive you crazy? Did you ever wonder what growing up on camera was doing to those kids? Have you seen Colin's interview? Are you buying the book? And the Ohio story about the 16 children found in one room, too dark, or do you want Chalene to cover it?   Related Links: Pre-order In The Shadow Of Eight Book Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Ogee!! Go to https://ogee.com/CHALENE and use code CHALENE for 20% off.   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Sixteen children. One room. Twelve feet by twelve feet. The Ohio attorney general stood at a podium this week and said out loud that if investigators had waited one more day, some of them might not have made it. Chalene is breaking this one down carefully, because there's a part of this story that almost nobody is talking about, and it changes everything. Then there's a story that's going to make you think twice before booking any cosmetic procedure. Three patients. One doctor. All within a few months of each other. That doctor is still practicing today, and there's a reason that's completely legal. This one is important. Share it with someone you love. And because the world never stops delivering, two influencers broke into the Empire State Building on Monday night, climbed to the top of the antenna at 1,450 feet, got engaged, and were in handcuffs by morning. Their one comment to reporters outside court is genuinely unbelievable. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    Related Links: Virginia Giuffre's book 👉 Nobody's Girl  Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there. Chalene's got thoughts on why that's the conversation instead of her game, and a stat about who GLP-1 companies are quietly targeting next that's going to make you raise an eyebrow. (Oh, and she's recording this one from the south of France, so don't mind the church bells.) Then there's Taylor and Travis, the wedding nobody can stop speculating about, the prenup, and the conspiracy theories that have apparently convinced more people than you'd think. Chalene's not buying it, but she's got opinions on why we all can't look away. There's also a book Chalene can't put down, the hormone therapy research nobody's talking about that could be the difference between life and death for women over 40, the real story on creatine dosing, and her usual rant, this time covering QR codes, gym hogs, and the people who text "we should talk" and vanish. Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Why do you think we're so obsessed with celebrity relationships we have zero actual stake in? Have you noticed feeling more capable, more social, or more physical after losing even a little weight, with or without a GLP-1? What's your most irrational pet peeve, the kind you'd never say out loud to the person doing it?   Related Links: MIDI Health! 👉https://chalene.com/midi Famesick By Lena Dunham 👉https://amzn.to/3QOwgK0 Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Research Creatine Study https://pubmed.ncbi.nlm.nih.gov/40854087/ HRT Mayo Clinic Study https://www.mayoclinicproceedings.org/article/S0025-6196(25)36687-5/abstract   Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Join Chalene & Bret LIVE Sunday 6/28/26 https://Chalene.com/more Listen to the full 32 minute Between Friends episode. Go Directly to this Patreon Episode "Rich Parents, Unruly Kids, plus BTS European Adventures" https://www.patreon.com/TheChaleneShow/posts/rich-parents-bts-162187386 Picture this... you're on vacation in Europe, surrounded by luxury... and somehow the biggest entertainment is people watching. Bret and I get into our very unfiltered observations about travel, parenting, entitled tourists, and the kinds of people you always seem to find at five star resorts. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast 👉chalene.com/more    About Dr. Anna: Website - dranna.com Board of Compounding Pharmacists - pccarx.com Female Formulated Probiotic - Chalene.com/probiotic Non-Prescription DHEA Cream - Chalene.com/DHEA The Hormone Fix by Dr. Anna - https://amzn.to/4vH0y0n MenuPause by Dr. Anna - https://amzn.to/3SxxoCa Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Sleep Breakthrough  https://chalene.com/sleep to get your special discoun use code CHALENE at checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> 00:00:00 Introducing Dr. Anna, The Girlfriend Doctor 00:03:36 Menopause Symptoms Women Suffer Through in Silence 00:06:18 Why Women Lose Interest in Sex After 40 00:09:04 The Real Health Risks of Ignoring Vaginal Health 00:13:03 What Women With Hysterectomies Need to Know 00:18:11 How to Find a Hormone Doctor Who Actually Gets It 00:19:08 The Roseanne Clip: When a UTI Ends Your Sex Life 00:21:14 How to Stop Recurring UTIs After Sex 00:26:26 Sexual CPR and Rebuilding Intimacy After Menopause 00:28:46 How to Talk to Your Partner About What You Need 00:33:28 Can You Reverse Vaginal Atrophy 00:39:34 DHEA: Over the Counter and About a Dollar a Day 00:41:18 DHEA, Estrogen, and Breast Cancer 00:42:28 GSM: The Three Letters to Bring to Your Doctor 00:46:05 Be the CEO of Your Own Body 00:48:58 The Best Lubricants and the Toxic Ingredients to Avoid 00:54:06 Vaginal Steaming, Douching, and Going Commando 00:55:54 Where to Find Dr. Anna

Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals. Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it. Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul. Join Chalene on her private podcast 👉chalene.com/more    🚨 Questions Chalene Wants Your Thoughts on: How do you feel about Bethenny Frankel's level of bold self-promotion? Where do you stand on the "family first no matter what" rule? Once you get married, does your spouse become more important than your blood family? What are your thoughts on the Beckham situation and the going low contact trend? Would you prefer shorter episodes around 30 minutes, or do you like the longer format?   Related Links: Follow Sonia Ramos @OfficiallySoniaRamos On Instagram & TikTok Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER  Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Go to fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial  

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY Broke Two Nails" https://www.patreon.com/TheChaleneShow/posts/i-married-couple-160976605 Picture this: A wedding weekend full of chaos, stress, and unexpected problem solving. Chalene shares the behind the scenes story of DIY wedding flowers, a very talkative wedding planner, last minute wedding day surprises, and the pressure of officiating the ceremony while everything seemed to be going sideways. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Netflix's Maternal Instinct made the Taylor Parker case famous, but the true-crime story behind Reagan Hancock's murder (the fake pregnancy, the fabricated medical records, and years of deception) is even more disturbing than the documentary shows. Long before the capital-murder conviction in Texas, friends and investigators were already questioning what about Taylor Parker was real. In this episode, Chalene breaks down the Taylor Parker and Reagan Hancock case from the beginning, including details, testimony, timelines, and evidence that received little attention in Netflix's Maternal Instinct. You'll hear about the fake pregnancy, the relationship with Wade Griffin, the financial schemes, the Pecan Point property deal, the growing suspicions from family members, and the events that ultimately led to Taylor Parker's conviction for capital murder. But the question at the center of this story isn't simply what happened. It's how a person can create an entirely different reality, convince others to believe it, and continue protecting that fantasy even as everything around them begins to collapse. And that may be the most unsettling part of this case. Topics discussed: Taylor Parker, Reagan Simmons-Hancock, Maternal Instinct, Netflix documentary, fake pregnancy case, Wade Griffin, Braxlynn Hancock, true crime, criminal psychology, pathological lying, deception, capital murder trial, forensic psychology. Watch Maternal Instinct on Netflix   Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   Related Links: Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Camp Be More 2027 Registration is now OPEN!! 👉 https://campbemore.com Chalene's Favorites! OneSkin OS-01 Body lotion 👉https://chalene.com/lotion use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year. There's a comparison being made right now that Chalene can't stop thinking about. Two women, both 32, both at the height of their careers. One of them died. The parallels today are ones she felt compelled to address out loud, even without easy answers. Then a study just dropped from Northwestern Medicine that reframes the entire perimenopause and brain fog conversation, and it has nothing to do with hot flashes. If you've ever walked into a room and forgotten why you're there, this research explains something your doctor probably never mentioned. Plus, brand new data from Fitbits and Apple Health devices reveals what's actually happening to people on GLP-1 medications that nobody is talking about yet. And a Stanford study just identified a compound that could change the muscle loss conversation entirely. Chalene also gives you a heads up on a deeply disturbing documentary trending on Netflix right now and why she wants you to watch it before Friday. 🚨Questions Chalene Wants Your Thoughts on: Do you think the public conversation around Ariana Grande is helpful or harmful?  Have you noticed changes in your motivation to exercise since starting a GLP-1? Should Chalene do a full deep dive on retatrutide?    💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🔥 Related Links: Brain and Estrogen Study: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.70551 Stanford / PNAS Muscle Compound Study: https://med.stanford.edu/news/all-news/2026/06/muscle-glp-1.html Watch Motherly Instinct on Netflix   🔥Join Chalene on her private podcast 👉http://chalene.com/more    🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   🎯Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part is getting buried. Chalene Johnson sits down with Adam Schafer, co-host of Mind Pump, one of the top fitness podcasts in the world with nearly half a billion downloads. Adam spent three and a half years running real test groups on GLP-1s including Ozempic and Wegovy. What he found changed his perspective entirely and he is not holding back. This conversation covers what is actually driving muscle and bone density loss in women over 40 and 50, why the scale and the mirror are lying about body composition, and what most women are getting wrong about building real strength in midlife. Plus the truth about the gray market and what those peptides may actually contain. This is the conversation the fitness industry is not having and it is one every woman over 40 needs to hear. 🔥Join Chalene on her private podcast 👉http://chalene.com/more    💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   🔥 Learn More About Adam and Mind Pump Podcast https://mindpumppodcast.com/podcast-episodes/ Ask Mind Pump AskMindPump.com  Adam on Instagram @mindpumpadam https://www.instagram.com/mindpumpadam?igsh=NTc4MTIwNjQ2YQ== Muscle Mommy https://mindpumpproducts.com/muscle-mommy   🎯 Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Head to http://iRestore.com and use code CHALENE to take advantage of the HUGE sale.   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietly carrying alone. Chalene Johnson breaks down the seven overlapping forces that are quietly dismantling the mental health of midlife women right now. And no, it is not just hormones. It is not a character flaw. It is not a lack of discipline or a better morning routine. It is a load that would break the most resilient nervous system on the planet. From the brain chemistry chaos of perimenopause to the burnout of the sandwich generation, AI job anxiety to social media decision fatigue, Chalene connects the dots on why so many women over 40 are struggling with sleep, mental health, and a sense of identity they cannot quite name. She pulls from brand new 2025 and 2026 research and gets brutally honest about the story women have been sold that no longer holds up. Your nervous system is not broken. You are just carrying too much. If someone came to mind while listening, send this episode to her. She needs it. Are you in the sandwich generation right now, caring for both kids and aging parents?   💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🔥Join Chalene on her private podcast 👉http://chalene.com/more    🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎯Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Raise your beauty standards Go to http://ogee.com/CHALENE and use code CHALENE for 20% off.   🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode "ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of" https://www.patreon.com/posts/ace-scores-types-160304502   Picture this: two guys at the gym stop Chalene to talk about her facelift videos... and what starts as a simple compliment turns into a hilarious debate about gaydar, AI, facelifts, and whether Warren can accurately read people at all. The deeper they go, the more ridiculous the investigation becomes.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Chalene Johnson is fired up, and she is not holding back. Three topics, all of them wild, and she has opinions on every single one. First, the peptide black market is way bigger and way scarier than most people realize. What is actually in those vials, who is selling them, and how this underground economy exploded into a $100 million operation will make your jaw drop. Then the Michael Jackson: The Verdict documentary just dropped on Netflix, and Chalene has thoughts. Can you love an artist and despise what you believe he did? The answer is more complicated than you think. And the Alec Murdaugh double murder conviction just got overturned. Not because of new evidence. The reason why is going to make you question everything about how our court system actually works. 🔥 Join Chalene on her private podcast 👉http://chalene.com/more    💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/midi   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   🎯 Related Links: Watch Live Court Streams with Emily D Baker 👉 https://www.youtube.com/@TheEmilyDBaker/streams Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF  and use Code Chalene at Checkout Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months.   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest. Something happened in a federal courtroom that every fitness creator, every entrepreneur, every woman who's ever built something from scratch needs to hear about. It involves Tracy Anderson, a $110 million fitness empire, and a ruling that just told her anyone can copy 30 years of her work. And that's just where Chalene Johnson gets started in this episode. By the end, you'll know why a suburban pharmacist became the face of the biggest deepfake porn crisis in history, what Paris Hilton's new TikTok documentary is exposing, and why the Take It Down Act might matter to you personally, even if you have 200 followers and a private account. There's also a Rosie O'Donnell facelift confession nobody saw coming, a very honest conversation about women and bodies and who we go after when we're triggered, and a personal announcement from Chalene about where this show is headed next. This is a great episode to share!   🔥 Join Chalene on her private podcast 👉http://chalene.com/more    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   💥 Related Links: Paris Hilton's TikTok documentary: https://www.tiktok.com/t/ZP92PPVRW12ah-6jEXb/ Take It Down Act reporting resource: https://takeitdown.ftc.gov   🎯Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week" https://www.patreon.com/posts/screenshot-sent-159604118   Picture this: two women go on vacation together for the first time… and one text about "needing alone time" quietly turns the whole trip into emotional chaos. What starts as healthy communication slowly spirals into awkward tension, hurt feelings, and a friendship dynamic that gets way more complicated than anyone expected.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the real talk on why you're not absorbing it, how much you actually need, and the fix that doesn't require an app or a food scale. Chalene Johnson spent years obsessing over macros, scanning every package, and still feeling like she was failing every single day. At 57, she's leaner than she was when she was exercising four to five hours a day. She doesn't track. She doesn't restrict. And she finally understands why none of that old stuff was ever going to work. Here's what most protein advice leaves out. Once you're in perimenopause or menopause, your body stops producing the same digestive enzymes. It literally can't break down protein the way it used to. So even if you're hitting your numbers, you're probably not absorbing what you think you are. This is called anabolic resistance, and it changes everything. Why the protein studies everyone quotes were done on young athletic men, not you Why feeling bloated and gassy after eating protein is not a coincidence Why women in midlife actually need more protein than they did at 35, not less Why processed protein products are creating inflammation and working against you Chalene also shares her Smart Girl method for eyeballing protein without a label, app, or calculator, the digestive enzyme tip that was a total game changer, and the one habit every woman she knows who looks amazing at 50, 60, and 70 actually does.   💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   🎯Related Links: Bioptimizers Masszymes digestive enzymes 👉 http://chalene.com/digest Organifi collagen peptides 👉 http://chalene.com/collagen Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout   💥 Related Episodes: You're Doing Protein WRONG! 5 Mistakes to AVOID for Fat Loss Over 40 Watch: https://youtu.be/npoGaPbvt9c?si=Qdq4paKnUw4q6hvr Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702186105   How Much Protein Do You Really Need? Watch: https://youtu.be/jXSaR0ZG21w?si=WGAOxuz-x4WOWVe0 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this. We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me this is not just a Chalene problem. The anxiety. The pressure. The guilt when you finally rest. That's an us problem. Plus there's a major investigation just published about how supplement companies are targeting women in perimenopause with products that have zero clinical evidence behind them. In at least one case it led to a misdiagnosis of cancer. I'm giving you the one question to ask before you buy anything in this space. Then we're getting into the Erika Jayne settlement because the media has this completely wrong and the $2 million number everyone keeps repeating is not the whole story. And at the very end, spoiler warning, my full breakdown of The Crash on Netflix and everything they conveniently left out. 🔥Join Chalene on her private podcast 👉http://chalene.com/more  Or go directly to the Full Ketamine Episode 👉  https://www.patreon.com/posts/i-did-ketamine-158992336   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   💥 Related Links: Dr. Andrew Levinson, Vitality Health Miami Beach: https://www.vhw.co/ The Crash on Netflix Mean Girl Murders on HBO Max  Perimenopause supplement investigation: https://www.statnews.com/2026/05/23/perimenopause-misinformation-influencers-supplements-hormones/   🎯Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout   🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 47 minute Between Friends episode. Go Directly to this Patreon Episode "I Did Ketamine Therapy AGAIN Here's What Actually Happened" https://www.patreon.com/posts/i-did-ketamine-158992336 Picture this: Chalene opens up about trying medically supervised ketamine therapy to break her addiction to being busy… and the internet absolutely loses its mind. What starts as a vulnerable conversation quickly turns into backlash, outrage, and one of the most unfiltered discussions she's had in a while. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters. My plastic surgeon looked at my facelift consultation list and said no to half of it. Honestly? That's when I knew he was the right one. Listen to all the BTS of My Facelift Journey  👉http://chalene.com/facelift Dr. Miguel Mascaro is a double board-certified facial plastic surgeon specializing in deep plane facelifts and natural results for women over 40. He only takes patients by referral. His wait list is two to three years out. And in this conversation, he was more honest with me than any surgeon I've ever talked to. We get into everything. Why good facelift results go completely unnoticed. Why waiting too long is actually one of the biggest mistakes you can make. What's really going on when someone comes out of facial plastic surgery looking nothing like themselves? And why doing every procedure on your list at once almost always backfires. I also tell you exactly what I had done, what Dr. Mascaro told me I didn't need, how I treated my facelift recovery like a full-time job, and yes, I tell you exactly what I paid for my extended deep plane facelift. Down to the penny. But you're gonna have to watch till the end for that one. I am just your bossy big sister who really doesn't want you to mess up your face. Watch this episode on YouTube this Sunday!!  👉https://www.youtube.com/@chalenejohnson/videos   🎯Related Links: Dr. Mascaro on Instagram: @drmascaro  - https://www.instagram.com/drmascaro/?hl=en Dr. Mascaro's website: miguelmascaromd.com The Beauty Broker - https://www.thebeautybrokers.com/ Compression garment study - https://pubmed.ncbi.nlm.nih.gov/37753333/ Listen to all  the BTS of Her Facelift  👉http://chalene.com/facelift Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout Check out Our Place 👉http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide   💥Related Episodes: My Deep Plane Facelift Regrets and Honest Results Watch: https://youtu.be/ZYC7na1QPhQ?si=S9qQD9dSH2c-YInH Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000763403189   Why I Got A Facelift (And Why I'm Not Sorry!) Watch: https://youtu.be/L5pq_S37wOI?si=sOTd3aODMoNksY1l   Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: https://youtu.be/5FIGMbTbRDM?si=gXXXDQdoPEQM2DVQ   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Three new GLP-1 studies, why every food is suddenly "high protein," the Bethenny Frankel shoe drama blowing up Instagram, and why I'm on a ketamine table as you listen. Three new studies just shifted the GLP-1 conversation, and not in the direction women have been hearing about. Chalene digs into what's actually happening to muscle and bone density, why the rebound after coming off matters more than anyone's talking about, and the three questions every woman on Ozempic, Wegovy, Mounjaro, or Zepbound should bring to her next doctor's appointment. She also gets into why every grocery aisle suddenly screams "high protein," and why this whole moment is starting to feel suspiciously like the Snackwell cookie era. There's a simple protein target that works without tracking macros, and Chalene walks through how she's using it. Then she breaks down the Bethenny Frankel shoe drama that took over Instagram this week. What the shoe brand founder got wrong, what Bethenny got wrong, and the rules of brand partnerships that almost nobody outside the influencer world understands. Finally, a personal update. As you're listening to this, Chalene is on the table for another medically supervised ketamine treatment with Dr. Andrew Levinson. She shares why she went back for a third session, what the last journey taught her about control, and who this kind of work is really for.   🔥Join Chalene on her private podcast 👉http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   🎯Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   🤓 Studies: March 2026 — Weight loss with GLP-1 medicines does not result in a disproportionate loss of muscle mass or function in obese mice and humans https://pubmed.ncbi.nlm.nih.gov/41850248/   March 2026 — Studies explore: GLP-1 receptor agonist use and its impact on long-term musculoskeletal health https://aaos-annualmeeting-presskit.org/2026/research-news/studies-explore-glp-1-receptor-agonist-use-and-its-impact-on-long-term-musculoskeletal-health/   May 2026 — Muscle atrophy associated with glucagon-like Peptide-1 receptor agonists: A population-based observational study https://www.sciencedirect.com/science/article/pii/S0261561426000476   April 2026 — GLP-1 therapies and hair loss: A systematic review of current evidence and implications for counseling https://pubmed.ncbi.nlm.nih.gov/41998799/   🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 49 minute Between Friends episode. Go Directly to this Patreon Episode "Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out" https://www.patreon.com/posts/disney-cruise-ai-157784116 Picture this: what starts as a conversation about a Disney cruise ship scandal suddenly turns into a much bigger discussion about reality TV marriages, power shifts, fame, and what actually changes relationships behind closed doors. It's messy, unfiltered, and the kind of conversation that spirals in the best way possible. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Chalene + her son Brock on the AI avatar takeover, why midlife creators are most at risk, and the one thing AI can never copy. This week's episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, videos, and automation… but what if it's actually making creators more forgettable? Chalene and Brock break down the growing "trust recession" happening online, why audiences are becoming more skeptical of polished content, and how AI may already be hurting authenticity more than creators realize. They also talk about why younger generations instantly recognize AI generated content, how fake influencers are already getting brand deals, and the surprising reason imperfect content is starting to outperform polished content on YouTube and Instagram. This conversation gets into the future of personal branding, content creation, and what creators over 40 need to understand before AI completely changes the online landscape. If you've been wondering how to use AI without losing trust, connection, or credibility, this episode is a must listen. Check Out Build Your Tribe YouTube - https://www.youtube.com/@BuildYourTribePodcast/videos Audio Podcast - http://Chalene.com/BYTpodcast   🔥Join Chalene on her private podcast 👉http://chalene.com/more   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Okay… this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week… should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we "should" be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you've been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving… you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. 🔥 Join Chalene on her private podcast 👉http://chalene.com/more   💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   😴 Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout   💥 What Chalene Talks About: Chalene's hot take on strength training after 40 Why lower body strength matters more than people think The Dorit and PK divorce mess Why celebrity text leaks feel strategic now Influencers vs celebrities and who actually works harder Why Sports Illustrated is changing The Kim Kardashian lawsuit people are debating The MrBeast episode everyone's talking about Why AI suddenly feels overwhelming CEO burnout, context switching, and nonstop notifications How AI is speeding everything up Why productivity tools still leave people feeling behind   🎯Related Links: Mr. Beast Episode on YouTube: Last To Leave Grocery Store, Wins $250,000 https://www.youtube.com/watch?v=zRtGL0-5rg4   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we've actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you've ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you've been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide. 🔥Join Chalene on her private podcast 👉http://chalene.com/more   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Documentaries / Docuseries Worst Ex Ever Season 2 (Netflix)  Trust Me The False Prophet (Netflix)  Hulk Hogan Real American (Netflix)  The Truth and Tragedy of Mariah Wilson (Netflix)  Should I Marry a Murderer (Netflix)  The Turpin Family Diane Sawyer Interview (Hulu or Disney)  Naked Ambition Bunny Yeager (Netflix)  Out of Body by Noah Kahan (Netflix)  Alabama Solution (HBO Max)  The Dark Wizard Dean Potter (HBO Max) Reality Shows / Series Love on the Spectrum (Netflix)  Love Is Blind Age of Attraction (Netflix)  Real Housewives of Rhode Island (Bravo)  RuPaul's Drag Race (MTV / Paramount+)   🎉Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Head to http://iRestore.com and use code CHALENE to take advantage of the HUGE sale. Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what's unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope's health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what's actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely?   💥 Check Chalene's Deep Dive on Blake and Justin Called Smeared 👉 https://www.patreon.com/collection/1241657?view=expanded   💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/   🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   💥 What Chalene Talks About: Estrogen patch shortage and your options Why the FDA reversed its stance on HRT GLP-1 weight loss and muscle loss risks after 50 Why fast weight loss can backfire What's happening in the Diddy case Blake Lively vs Baldoni, simplified How fast public opinion shifts Why muscle matters for longevity The importance of bone density workouts A personal update on Penelope   🎯 Related Links: Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Follow Carrie Sisson on Instagram https://www.instagram.com/carrielynnsisson?igsh=NTc4MTIwNjQ2YQ== Follow Mindy Lawhorne on Instagram  https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ==   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.com/posts/working-through-156666776 Picture this: a memorial service meant to honor someone you love… and instead, you're sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. It's emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations, or 90 day challenges the same way again. This episode pulls back the curtain on the marketing, contracts, and consumer psychology that drove the cycle of quick fix workouts and repeat customers. It also reveals why so many top trainers ended up burned out, broke, or replaced, and why women kept losing and regaining the same weight over and over again. And yes, this insight comes from Chalene Johnson, who was not just observing it, she was building one of the biggest programs of that era with Turbo Jam. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos   🔥 Join Chalene on her private podcast 👉http://chalene.com/more   What Chalene Talks About: Why fitness programs were replaced, not failed The truth behind "expiration date" workouts How the industry creates repeat customers Why extreme workouts became the norm The reality of 30, 60, and 90 day results How programs like Tae Bo and P90X were sold Why top trainers were often exploited The cycle of losing and regaining weight How fitness trends shifted over time What the industry never wanted you to know 🎉 Related Links: Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months. Wake up with clearer skin, smoother hair, and cooler sleep. Use code CHALENE for an extra 30% off at blissy.com/CHALENE Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🤓 Related Episodes: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?si=BkVhrezb-4CGE16u Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   The "Healthy" Diet Habit Ruining Weight Loss For Women After 40 Watch: https://youtu.be/TL52IGYJsI0?si=cEbpgjMMS6QcT0ZA   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=hupdAh9-hTMfZYNf   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isn't even made by real humans anymore. And once you see it, you can't unsee it. But then it takes a turn… into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends spreading online that most of us don't even realize are influencing people this young. And in the middle of all of that… some very real life updates, including what happened after Bob's memorial, the regret that hit afterward, and the unexpected perspective that helped shift it. This one covers a lot… but it all connects.   💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   💥 What Chalene Talks About: What AI layoffs actually mean for you How AI is replacing real jobs Why creators are competing with AI How clipping farms flood your feed What looksmaxxing really is Why "bone smashing" is trending How young men are using peptides The risks of unregulated peptides Why rapid weight loss can backfire The emotional aftermath of Bob's memorial Rethinking who you let into your life   🤓 Past Episode: Lost Boys https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000735381941 Gen Z Subculture (Looksmaxxing, Bone Smashing, and Peptides at 14?) - On Patreon https://www.patreon.com/posts/gen-z-subculture-155898328   🎯 Related Links: 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! 🔥Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos   🔥 Behind the scenes of Chalene's Facelift? Raw reaction photos + video 👉https://chalene.com/facelift   💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi   🤓 What Chalene Talks About: Why a perfect facelift can still lead to regret The biggest myth about pain and recovery What numbness really feels like The emotional side no one expects Why results are not just before and after Common mistakes before and after surgery Hidden costs most people miss Why surgeon communication matters Expectations vs reality Why healing is not linear What going public really invites The investment that matters most   🎉 Related Links: Check Out Melinda Farina the Beauty Broker https://www.thebeautybrokers.com/ Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout   🤓 Related Episodes: The Skincare Mistake Making Your Skin Worse After 40 Watch: https://youtu.be/fmbOcKr_-qI?si=ia_-w53IGwmv3-4a Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760647060   Why I Got A Facelift (And Why I'm Not Sorry!) Watch: https://youtu.be/L5pq_S37wOI?si=503i6y2kN8RkbQUZ   5 Biggest Makeup Mistakes Making You Look Older Watch: https://youtu.be/89o88_cercE?si=O9QtTiCk4SnPCDv_   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what's really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming. This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you're consuming, who you trust, and how fast things are changing.   💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com   What Chalene Talks About: The disturbing update in the David Burke case How AI is cloning voices to scam families What TikTok's new AI policy really means Why fake ads and influencers are harder to spot The backlash against brands using AI wrong How to protect yourself from deepfake scams Why authenticity matters more than ever The reality of planning a memorial service A personal update on Penelope's health Why more women are finally choosing themselves   🎯Related Links: Go to http://greenchef.com/50chalene and use code 50chalene to get 50% off, plus 20% off your next two months. Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at https://www.honeylove.com/CHALENE Go to http://getfresh326.com/ to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-154734742   Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you don't come back from. It's frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most people don't fully understand: visceral fat. And here's the frustrating part… a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down what's really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress. What Chalene Talks About: • Why visceral fat behaves differently (and why it's harder to lose) • The real connection between cortisol, stress, and midsection weight gain • Why eating less can backfire in perimenopause and menopause • The "protein preloading" strategy that helped reduce belly fat • A simple way to hit protein goals without tracking or counting • Why certain workouts may be increasing stress hormones • The best type of movement to support fat loss after 40 • How muscle impacts metabolism and long-term fat loss • The supplements that may support blood sugar, sleep, and hormones If you've been doing everything "right" and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more   💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   🎉 Related Links: Berberine Breakthrough 👉 https://chalene.com/bbt   enter code CHALENE to get 10% off any order Magnesium Breakthrough 👉 http://chalene.com/mag  enter code CHALENE to get 10% off any order Daily Fiber+ 👉http://chalene.com/fiber Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🤓 Related Episodes: STOP Doing 10,000 Steps After 40 (Do THIS Instead) Watch: https://youtu.be/LtR5TxbFjGk?si=yiSKd6Tti9Lkuvwc Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000759025570   I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch: https://youtu.be/tmkQBxl4Dls?si=NtyC5M43BYb5byQG Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000650107001   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable. Chalene Gets Into: • What likely led up to Britney checking into treatment • Why rehab right now may not be as random as it seems • The real impact of the conservatorship and who benefited • The financial relationships that continue to raise questions • Why people are suddenly connecting Britney to bigger headlines • The patterns showing up around power, control, and influence in Hollywood • Why it's getting harder to separate truth from narrative This isn't about tearing anyone down. There's real empathy for Britney and what she's been through. But once you start connecting some of these dots… it's hard to ignore.   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎯Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout   🤓 Related Episodes: Epstein Files: Dr. Peter Attia and The Accountability Gap https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749244392   Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760232488   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513   Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse. If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🥰 Chalene's Favorite Skin Care Products -  http://chalene.com/routine Estriol Cream & Tretinoin (Retin A) 👉 http://chalene.com/MIDI OneSkin Gentle Cleanser - http://chalene.com/facewash Use Code Chalene Vanicream Moisturizer - Local Drug Store   🤓 What Chalene Talks About Why skincare stops working after 40 The real cause of dry, thin, sensitive skin Why more products can damage your skin barrier The biggest mistake with layering skincare How hormones impact collagen and skin thickness The simple 3-step routine that actually works How tretinoin improves skin texture and tone What estriol cream does and why it matters Why alternating actives works better than stacking The drugstore product dermatologists swear by   🎉 Related Links:  iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at http://iRestore.com   🤓 Related Episode: 5 Biggest Makeup Mistakes Making You Look Older Watch: https://youtu.be/89o88_cercE?si=VnFz_rRpUypcmJ1b   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=G8WsKFVR2FbTIL2I Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   I Tested Every Red Light Therapy Device So You Don't Have To… Watch: https://youtu.be/C6uLMKiWVsQ?si=QGflmUAaCh3lWwcf Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad's memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects. 🔥 Checkout  Chalene's Last YouTube Video  👉https://www.youtube.com/@chalenejohnson/videos   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🤓 What Chalene Covers: Why these celebrities DUI stories are about more than just bad decisions How fame, money, and the wrong people can enable destructive behavior What these celebrity cases reveal about image versus reality Why Love on the Spectrum feels so different from other dating shows The key dating lesson most neurotypical people may be missing Why emotional safety matters more than looks or status Why AI content can feel overwhelming and hard to process A smarter way to approach AI as everything keeps changing Why committing to annual AI tools may not be the best move A personal update from Atlanta speaking with Brock What's becoming clear about Brock's growth on social The emotional and logistical stress of planning Bob's memorial How to separate what your brain tells you from what's actually true   🎯 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson  breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what's really happening inside your body when you hit a plateau and why doing more of the same isn't the answer. You'll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it's stopped responding, this is the smarter, more effective way to get things moving again. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why 10,000 steps is a myth Where step benefits actually peak Why your body hits a plateau Effort vs stimulus explained How interval walking works Simple interval walking structure Boost fat loss and metabolism Improve knee strength and stability Mistakes that keep you stuck Get results in less time   🎉 Related Links: Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 Related Episode: STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 45!) Watch: https://youtu.be/SkCl9tnat0E?si=JNHrxwECsAVLQ9BU Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000731153699   The Bone Density Myth Every Woman Over 40 Needs to Hear Watch: https://youtu.be/8jisInmObTM?si=MZ49y75JbZPqoX3k Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977   Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50? Watch: https://youtu.be/U_NHw0Rk0vc?si=0Rl5umzH0UP15qn9 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749583582     🧐 Research: Interval walking works (fitness, strength, health improvements) https://pmc.ncbi.nlm.nih.gov/articles/PMC11970289/ Interval walking improves physical + cognitive function https://www.cureus.com/articles/284062 Interval walking improves bone response (postmenopausal women) https://pmc.ncbi.nlm.nih.gov/articles/PMC11376574/ Interval walking is practical + usable as real-world exercise https://pmc.ncbi.nlm.nih.gov/articles/PMC10194951/ Intensity vs steady walking (metabolic + enjoyment) http://pubs.sciepub.com/jpar/2/1/5/ Continuous vs accumulated walking https://www.mdpi.com/1660-4601/17/17/6060   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Let me know if this is a topic you want me to cover on my YouTube. There's a reason some people seem to be everywhere… every podcast, every YouTube channel, every feed. And it's not what you think. This episode pulls back the curtain on how fake authority is being manufactured right now… and why even smart, credible people are falling for it. I'm sharing: The exact red flags that instantly tell me someone's numbers are fake How people are buying followers, engagement, and even podcast rankings Why "blue checks" and big-name collaborations don't mean what they used to The rise of AI-generated experts… and why this is getting dangerous fast What to look for so you don't get misled, manipulated, or sold something based on total BS This isn't about one person. It's a pattern. And once you see it, you won't be able to unsee it.   🔥Subscribe to Chalene's YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🎯Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com/posts/drama-updates-i-154130065 Picture this: reality TV drama that somehow keeps getting messier, age gaps that make everyone uncomfortable, and shows so chaotic you can't look away. It's opinionated, a little unhinged, and exactly the kind of guilty-pleasure breakdown you didn't know you needed. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game. This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It's honest, a little spicy, and the kind of conversation that makes you feel seen. There are definitely moments that might make you rethink what you've been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way.   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎉 Related Links: Follow Aprille on Instagram 👉https://www.instagram.com/epicaprille?igsh=NTc4MTIwNjQ2YQ== Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful shift that no one could have predicted. From speaker issues and venue conflict to exhaustion, decision fatigue, and even a bizarre foot massage situation, this is the unfiltered reality of what it takes to pull off a transformational event. But more importantly, it reveals why this year felt so different, not just for Chalene, but for every woman in the room. If you've ever wondered what it's like behind the scenes of a large live event, how to handle pressure in real time, or why midlife women are craving deeper connection more than ever, this episode is for you.   💥 Get More Camp BTS with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    💥 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🎯Related Links: Camp Be More Waitlist 👉http://campbemore.com Link to Chalene's Outfits 👉 https://chalene.com/outfits Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at 👉  honeylove.com/CHALENE   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why fat loss after 40 feels harder Weight loss vs fat loss explained How undereating slows metabolism Why strength training beats cardio How stress and cortisol drive fat gain The impact of sleep on fat loss Why extreme dieting backfires The truth about GLP-1s and quick fixes How hormones affect fat and hunger A sustainable approach to fat loss   🎉 Related Links: Tool for Daily Calories and Macros  https://www.myfitnesspal.com/ Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout   🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App) Watch: https://youtu.be/7-R8D3wUTqY?si=e-tUkPKiaatGWG3S Listen https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000738781632   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. He candidly shares the story of his father Bob's final days. Bob was a beloved high school football coach known simply as "Coach." Bret describes the emotional experience of rushing to California, sitting with his dad during hospice care, and the meaningful moments that unfolded in the hours leading up to his passing. Through stories about family, love, Alzheimer's, and what truly matters at the end of life, this episode becomes a raw and heartfelt reflection on grief, legacy, and the unexpected peace that can come with saying goodbye. It is a reminder that a life well lived leaves an impact far beyond the final moment.   💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more   🎉Related Links: Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos     💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🤓 What You Will Learn What peptides are and how they work in your body Common myths about GLP-1 medications Why peptide levels decline with age Peptides that support longevity, metabolism, and immunity How GLP-1 drugs affect inflammation and brain health The truth about muscle loss on GLP-1 The risks of buying peptides online How to find a qualified peptide doctor The top peptides for women over 40 Peptides for hair loss, skin, and stress How peptides impact energy and mitochondrial health   🎯Learn More About Dr. Elizabeth Yurth Dr. Elizabeth Yurth – Boulder Longevity Institute https://boulderlongevity.com Dr. Elizabeth Yurth Instagram https://www.instagram.com/druyurth Dr. Elizabeth Yurth YouTube Channel https://www.youtube.com/@druyurt BLI Academy (Human Optimization / Lab Education Platform) https://bli.academy 🎉 Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🤓 Related Episodes: Everything You MUST Know About Peptides as a Woman Over 40 Watch: https://youtu.be/v5BQZlcVMoY?si=ynT6EFBuCMCKkG_B Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000715716389 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=vy0xJnmm1Uk5Swy8 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=i_ZRRM5y7Y4H38HM Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany "The Budgetnista" Aliche to break down the biggest financial mistakes midlife women make and how to fix them before it's too late. They talk honestly about debt, financial shame, starting over after divorce or loss, and the fear of running out of money later in life. Tiffany shares the five financial rules every woman should know, how to stop feeling overwhelmed about money, and simple strategies that can completely change your financial future starting today. If you've ever wondered whether you're behind financially, worried about retirement, or avoided looking at your bank account because it felt too stressful, this conversation will change the way you think about money.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎯 Related Links: Tiffany Aliche Book: Get Good With Money - https://amzn.to/46Vh16S Get Good With Money Club - https://joingwmclub.com Code 350 for annual membership discount Code 35 for monthly membership discount Follow Tiffany on Instagram @thebudgetnista   🎉 Show Sponsors:  Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com If you have question Text ‪(949) 312-1868‬  

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos     💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more      🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868     🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi     🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair loss Why stress, illness, surgery, or rapid weight loss can trigger delayed hair loss What androgenetic alopecia looks like in women Why ferritin levels matter for hair growth Which popular hair remedies have little scientific support Why biotin rarely helps unless you are deficient Why minoxidil is considered the gold standard for regrowth Prescription options that may help genetic hair thinning Higher end treatments that show promise Why scalp health and inflammation matter for hair growth When to see a dermatologist for answers and treatment options     🎉 Related Links: Book a Midi Appointment - http://chalene.com/midi OneSkin Hair Serum - https://chalene.com/hairserum Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Costco Minoxidil - https://www.costco.com/p/-/kirkland-signature-hair-regrowth-treatment-extra-strength-for-men-5-minoxidil-topical-solution-2-fl-oz-6-pack/11501138 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com Check out Dr. Dray on YouTube - https://www.youtube.com/@DrDrayzday     🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=aIzuqpa0j9UgFUiL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868 She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers. If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868     💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more      🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!  Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!     🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos   💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to phaseitup.com    💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🤓 What You Will Learn Why walking alone does not build strong glutes The connection between weak glutes and chronic low back pain How glute strength impacts metabolism and fall risk What glute amnesia is and how to reverse it The 5 most effective glute exercises you can do at home Small form adjustments that dramatically increase muscle activation How many reps, sets, and weekly sessions actually build hypertrophy Why lower body training should be a priority after 45   🎉 Related Links: Band for Hip Thrust - https://amzn.to/4cW7jom Resistance Ball - https://amzn.to/4lheqKB Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🤓 Related Episode: How Much Protein Do You Really Need? Watch: https://youtu.be/jXSaR0ZG21w?si=zw7Kkc3xJ8vCtD6r Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221   🧐 Research: Back Pain https://www.thebodymatters.co.uk/blog/2020/04/hip-and-gluteal-pain/ Hip Strength and Fall Risk https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300818 Hip Thrusts  https://pmc.ncbi.nlm.nih.gov/articles/PMC12018462/#abstract1   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret's here too…  This one is messy, loud, and very on brand for what happens when women who've known each other for decades refuse to act their age.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🔥We also get into: • The unspoken rule about one sided friendships • Why our girls trips have naturally gotten smaller • How we completely blow out our energy in the first quarter • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie • Why themed outfits actually make trips easier • And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend     🎉 Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout     🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a simple invitation, a promising connection, and one sentence that changes the entire tone of the conversation. What should have been an easy yes turns into layers of back-and-forth, unexpected demands, and a moment that forces a serious reality check. It's unfiltered, slightly shocking, and the kind of behind-the-scenes story that makes you see "I'll send this to my team" in a whole new light. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labs The risk of iron after menopause Why calcium alone may not strengthen bones How DHEA can spike testosterone and cause breakouts The link between caffeine, cortisol, and belly fat Why creatine gummies are underdosed and dosing matters How protein powders may add bloating and hidden calories Why too much vitamin E can increase bruising Why testing with a clinician beats guessing   🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil  or code CHALENE at Checkout for 10% off   🧐 Research: Biotin lab interference https://www.fda.gov/medical-devices/in-vitro-diagnostics/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference https://jcadonline.com/biotin-for-hair-loss-evidence/ Calcium supplements and Bone Density https://pmc.ncbi.nlm.nih.gov/articles/PMC7231370/?utm_ Calcium supplements cardiovascular disease https://www.sciencedirect.com/science/article/abs/pii/S1050173825001045?utm Oxidative stress risks from excess iron https://pmc.ncbi.nlm.nih.gov/articles/PMC11587765/?utm DHEA supplementation on testosterone and estradiol https://pmc.ncbi.nlm.nih.gov/articles/PMC12231631/?utm   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of how creators make money "just talking"… and why most people start podcasting with the wrong expectations.   💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🤓 What You Will Learn • How podcast ads really work (CPMs, what "downloads" actually mean, realistic numbers) • The difference between random ad inserts vs host read sponsors • Why I will not take most sponsors, even when the money's good • How YouTube fuels podcast growth, even when it looks like it hurts downloads • What AdSense can add once you're consistent • The ecosystem strategy: podcast + YouTube + social + email • Patreon, and why it attracts the most like minded listeners • Common podcast and guest scams to watch for • What I'd do if I was starting from zero today   🎉Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil      OR use code CHALENE at Checkout for 10% off Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.patreon.com/posts/this-is-why-i-150149213 Picture this: a dinner with a well-connected industry insider, quiet confessions about midlife celebrities, and a conversation that suddenly pivots to Reddit trolls and AI tracking anonymous haters. What starts as behind-the-scenes plastic surgery talk turns into a jaw-dropping story about an influencer who uncovers the truth about her loudest critic. It's surprising, a little unsettling, and a reminder that sometimes the smartest move is to stop reading the comments altogether. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos   💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓What You Will Learn How weight loss really works Rebounding vs walking for calories Why zone 2 walking works Muscle building after 40 Does rebounding change body composition How to break a plateau Rebounder pros and cons 5 questions before buying equipment Why lifting weights matters most   🎉Show Sponsors: Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia, and the uncomfortable question no one seems willing to answer. Why are some public figures facing real consequences while others remain completely untouched? This is not a partisan conversation. It is a deep dive into power, silence, and the accountability gap that continues to protect the most connected people in the world. 🚨This episode discusses sexual assault, exploitation, and abuse involving women and children. No graphic details are shared, but the subject matter may be upsetting for some listeners. 🚨   💪🏼Join Chalene LIVE on Feb 12th at 5 p.m. PST / 8 p.m. EST For "5 Reasons You Can't Drop Belly Fat After 40" Go to 👉 https://chalene.com/mistakes   💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why outrage targets some people while others stay protected How money, power, and audiences decide accountability Why the Epstein release feels intentionally overwhelming How social media fuels selective blame Why statutes of limitations block justice What accountability looks like when the system fails   🎉Show Sponsors: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture this: Chalene is dealing with sensitive and irritated skin around her face and eyes, a skincare product that looks way too fancy to be suspicious, and a quick decision that felt totally harmless in the moment. Then things start getting weird. A little irritation turns into huh that is odd, which turns into a doctor visit and one of those slow dawning realizations where your brain starts quietly replaying everything you have touched recently. It is funny, uncomfortable, and mildly unhinged in the way only real life can be. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety.    🚨 This episode includes discussion of violent criminal acts and is not suitable for all listeners. Listener discretion is strongly advised.🚨   💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🧐 Link to the full Hybristophilia Collection on Patreon https://www.patreon.com/collection/769484?view=expanded     🤓 What You Will Learn What hybristophilia is and why it is called the Bonnie and Clyde Syndrome How media attention can increase attraction to violent offenders Common psychological patterns in people drawn to incarcerated men How manipulation and control develop in prison relationships How recognizing these dynamics helps identify red flags and stay safe   🎉 Show Sponsors: Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned aging into something that feels lighter and actually kind of fun. I have a feeling this might work for you too. I'm also recapping my birthday weekend which included a perfect day, a few unexpected realizations, and yes… somehow accidentally ending up completely butt naked in front of a total stranger. This one's part mindset, part life update, and very on brand for me.   💥 Hang out with Chalene Live on Patreon!! Go to http://chalene.com/live to join   🎉 Show Sponsors: 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos   🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com   💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join    🤓 What You Will Learn: Do vibration plates actually work or are they hype Which claims are backed by science and which are exaggerated How vibration plates affect circulation and lymphatic flow Why they do not replace strength training or walking Where vibration plates show the strongest benefits for midlife women What frequency and settings actually matter Who should avoid using a vibration plate  How to use one realistically without expecting miracles   🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout   🤓 Research: Cellulite  https://pubmed.ncbi.nlm.nih.gov/35329074/ https://pubmed.ncbi.nlm.nih.gov/30300017/ Lipedema https://pubmed.ncbi.nlm.nih.gov/29847188/ 3-Minute Whole Body Vibration Blood Flow Study https://pubmed.ncbi.nlm.nih.gov/32826637/ Postmenopausal Women https://pubmed.ncbi.nlm.nih.gov/36282343/ Postmenopausal Women with Osteoporosis https://pubmed.ncbi.nlm.nih.gov/39504068/   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene's parents.    💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join    🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓What You Will Learn What really happens when a burst pipe floods a home Why California coastal properties are so hard to insure and rebuild  How large insurance claims work and why they move painfully slow When a public adjuster helps and when it may not be worth it The costs insurance does not fully cover after a disaster How money mindset affects stress and relationships Why knowing your "enough number" changes everything A chaotic road trip story with no gas and no bathrooms Why peace, family, and priorities matter more than plans   🤓 Related Links: Prosperity Consciousness by Frederick Lehrman https://amzn.to/4k81Qwy The Psychology of Money by Morgan Housel https://amzn.to/4rqlrup   🎉 Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what's going on. 🔥Check out what is Free on Patreon 👉 http://chalene.com/more   🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing"  https://www.patreon.com/posts/she-left-20-year-148456339   Picture this: a random DM, a woman on TV who just hits different, and a feeling that won't stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of Between Friends story that reminds you how one tiny moment can change the direction of your whole life.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 Check out Molly McPherson on TikTok 👉 https://www.tiktok.com/t/ZP8fC7fe1/     🎯 What You Will Learn: Why the Beckham family drama feels personal for Gen X parents and Gen Z adult children How social media turns private family conflict into public warfare Why validating feelings matters more than debating facts Why financial help does not equal control with adult kids How boundaries and identity clashes fuel modern family rifts What parents can do if connection matters more than being right   🎉 Show Sponsors: Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes  Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   🤓 What You Will Learn How fake AI influencers gain huge followings and real brand deals Easy to miss signs that videos or accounts are AI Why older audiences are targeted and why it works How voice cloning and deepfakes are being used to scam people How AI ads are changing shopping and trust Why long form content feels safer for the nervous system Why online trust is more fragile than it looks   🤓 Links to Fake Influencers: Baddie Betty - @badiebethany https://www.instagram.com/badiebethany?igsh=NTc4MTIwNjQ2YQ== Dr John Valentine - @healthylifesage https://www.instagram.com/healthylifesage?igsh=NTc4MTIwNjQ2YQ==   🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF and OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn't just about fraud it's about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.   🔥Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It's not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn't automatically equal more peace.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why tech updates exhaust the brain instead of helping How AI and social media quietly shape attention and trust Why long form content feels calmer and less chaotic How different generations are reacting to tech overload Why digital safeguards matter more than ever How to use AI without letting it replace real judgment   🎉 Show Sponsors: Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF and OS-01 Body lotion 👉 http://chalene.com/SPF  and use Code Chalene at Checkout   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at  http://chalene.com/hacks   🍷 Check Out the Drink Less challenge and sober curiosity resources 👉http://chalene.com/FOMA   🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why Gen X makeup techniques may be aging you How separate bathrooms and bedrooms can strengthen relationships What really changed after taking a break from alcohol Why sleep, space, and routines matter more than romance myths The mental and financial benefits of drinking less How barefoot shoes and weak feet contribute to back pain What lip blushing is really like and what healing looks like How to replace habits without relying on willpower   🎉 Show Sponsors: Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It's casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it's over.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at  http://chalene.com/hacks     💋 Check out the Instagram reel showing the half and half makeup technique comparison https://www.instagram.com/reel/DTLiZ2iEUFx/?igsh=NTc4MTIwNjQ2YQ==     🤓 What You Will Learn Why feeling put together can actually calm your brain How beauty routines and self care are about alignment, not insecurity Why movement matters more than age when it comes to looking young How family history and unspoken stuff shows up later in relationships The link between purpose, pressure, and happiness as we age What no one talks about with long term care planning Why doing less can sometimes feel a whole lot better     🎉 Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE      🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-147273225     Chalene Johnson sits down with her BFF, trauma therapist Dr. Mcayla Sarno, after watching a documentary that starts out nostalgic and quickly gets unsettling. It focuses on Susan Powter, the woman behind "Stop the Insanity," who was everywhere in the 90s and then suddenly disappeared. What seems like a fun throwback turns into a deeper conversation about fame, trust, money, mental health, and identity when success vanishes. They unpack what feels confusing and unfinished and ask the questions the documentary avoids. This isn't about tearing anyone down, and it's absolutely not a diagnosis.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February. 🔥Join Chalene on Patreon Before the Price goes up for all the content she can not share on the regular show!  👉 http://chalene.com/more   💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓What You Will Learn Why most goal setting doesn't actually work How to quickly assess the areas of your life that feel off How to choose the one area that will most impact your happiness Why focusing on how you want to feel works better than chasing outcomes How to set realistic 90 day goals without pressure or perfection What a push goal is and how it makes everything else easier How small daily actions create real momentum     🎉Show Sponsors:  Queen Of The Thrones Castor Oil  go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you're doing. This episode is less about success and more about the messy middle that most people never talk about. If you have ever been in a long term relationship, built something with a partner, or wondered how couples actually survive the hard seasons, this one will hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show!  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🤓 What You Will Learn How Chalene and Bret almost missed each other Why ambition and money strain relationships What couples never expect when they work together How ego and unspoken roles create tension Why growth and communication matter more than luck   🎉 Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite! OneSkin Tinted Sunscreen 👉http://chalene.com/tintedspf  and use Code Chalene at Checkout Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and tied to identity at a very young age. From carrying financial responsibility as a kid, to learning how praise, hustle, and ego quietly fused together, this episode explains how independence can become both a superpower and a trap. What starts as resourcefulness turns into pressure, risk, betrayal, and a series of decisions that shaped how Chalene viewed work, worth, and safety long before fame or fitness. And just when everything finally seems to be clicking into place, the story cuts off right as Bret enters the picture and the real complications begin. This is Part 2 of Chalene's origin story. Make sure you're subscribed and watch for Part 3, because the cliffhanger is very real.   🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more     💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓What You Will Learn How early money responsibility blurs emotional boundaries Why money became tied to identity and safety How praise and hustle quietly fuel ego and pressure The cost of always being the capable one How betrayal reshapes trust and independence The downside of growing up too self reliant When resourcefulness becomes a blind spot     🎉Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine  Queen Of The Thrones Castor Oil  go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where things take a very unexpected turn. 🔥Join Chalene on Patreon for all the content she can not share on the regular show!  👉 http://chalene.com/more   🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com     🤓What You Will Learn How growing up broke but emotionally safe shaped confidence Why stability matters more than money How early exposure to business shaped her mindset How childhood trauma leaves lasting marks Why risk, reputation, and resilience mattered early  How family dynamics influence independence The difference between looking wealthy and being wealthy  How early money lessons changed her relationship with risk     🎉Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout Check Out Magnesium Breakthrough go to http://bioptimizers.com/chaleneand enter code CHALENE to get 10% off any order!     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An A*****e" https://www.patreon.com/posts/my-dentist-my-my-145727914   Picture this: a cracked crown, a fresh facelift, and a "quick" dentist visit that immediately goes off the rails. What should've been no big deal turns into full panic about stretching or wiping off thousands of dollars worth of surgery, plus a chain reaction of rescheduled appointments that makes the entire day feel cursed. Then, just when it can't get more awkward, there's a locker room moment that's so uncomfortable it's actually hilarious. It's funny, stressful, wildly relatable, and exactly the kind of real life chaos Chalene saves for Between Friends. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women who feel invisible, worn down, or stuck believing their best years are behind them. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos   🔥 Join Chalene on Patreon  for all the "age-affirming" surgery Updates  http://chalene.com/more   💥 Book your virtual visit today with MIDI Health! I use and love! http://chalene.com/midi   🤓 Related Links: Watch Why Your Knees Feel Weak (And How to Fix It) https://youtu.be/dZMhmFGYuEc?si=ioXogWRVg6Qe4FkX 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com     🎉 Show Sponsors: Go to http://GREENCHEF.com/CHALENEGRAZAand use code CHALENEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set   Queen Of The Thrones Castor Oil  go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded. 🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉  http://chalene.com/facelift   🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🚨Follow Suzanne Palmlund on TikTok @suzannepalmlund   🤓What You Will Learn Why environment and rituals impact mood and mental health How having help changes everything and why comparison backfires What empty nesting really brings up and how to prepare for it Why convenience can be a form of self care How generosity creates meaning beyond gifts Why aging can be something to look forward to     🎉Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that made her rethink how casually plastic surgery gets talked about and why transparency comes with a heavier responsibility than she expected. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to more episodes here  http://chalene.com/facelift

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly earned a permanent spot in her routine. Then the conversation shifts into her most binge worthy documentary and docuseries picks, including jaw dropping true crime, messy family dynasties, cult like power stories, and investigations that stick with you long after you finish watching. She shares why certain stories hit harder, what most people overlook, and which shows are worth sitting down for versus letting play in the background. If you love honest recommendations, real talk, and ideas you can use right away, this episode is for you. 🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉  http://chalene.com/facelift   💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   😘 Promised Links: Chalene's Top Purchases For 2025 http://chalene.com/favorites Full Holiday Gift Guide https:https://chalene.com/holidayguide 🔥What To Watch: Sean Combs | The Reckoning - Netflix Note: Watch before the upcoming deep dive episode. Waves and War - Netflix A Vanishing in Apple Valley - Netflix Betrayal - Hulu The Perfect Neighbor - Netflix The McBee Dynasty - Peacock Also available via Bravo or YouTube TV depending on subscription. American Apparel - Netflix Unknown Number - Netflix My Nightmare Stalker - Paramount+ Amy Is Missing - Netflix   🎉Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.   🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more   🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🤓What You Will Learn Why December hits women so hard and why the mental load spikes this month How comparison, money stress, and body image sneak into your mood A quick pen and paper exercise to sort what you can control from what you can release How to set boundaries around obligations and reframe non negotiables Why dancing is scientifically proven to lift anxiety and depression fast A simple ten minute challenge that can shift your mood immediately   🎯Related Links: Book The Anxious Generation - https://amzn.to/4oG6m5X British Medical Journal 2024 meta analysis on exercise and depression anxiety, highlighting dance Article https://bmjgroup.com/walking-jogging-yoga-and-strength-training-ease-depression/ Study https://www.bmj.com/content/384/bmj-2023-075847   🤓Related Episode: Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000739489417   🎉Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women's hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!!  👉https://www.youtube.com/@chalenejohnson/videos 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🔥 Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more   💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓 What You Will Learn Why so many doctors miss perimenopause and menopause symptoms The real differences between perimenopause, menopause, and postmenopause How declining estrogen, progesterone, and testosterone affect mood, metabolism, sleep, libido, and weight gain Why visceral fat increases in midlife women and how it relates to inflammation and insulin resistance What the Women's Health Initiative got wrong about breast cancer risk and how updated research supports early HRT How to track symptoms, what labs to request, and when it is time to find a hormone specialist Pros and cons of common hormone delivery methods including creams, patches, pills, and troches Natural hormone support strategies like strength training, sleep, nutrition, and stress reduction How to avoid low quality telehealth clinics and what to look for in a qualified menopause expert     🤓 Related Episodes: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=9quJpDuaVhBxGKnX Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   Do these 4 Things to Balance Hormones Naturally Watch: https://youtu.be/guBl405a2jM?si=_pyERnHz97xSZNaf Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000636411968   The Shocking TRUTH About Menopause - Top Doctors Finally Speak Out Watch: https://youtu.be/6FTZF_dnL0s?si=oB7SOu8TAPoPD5Vi Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601     🎉 Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping     🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and hidden health fallout, this is an honest conversation about the new wellness lie. Listeners will walk away with clarity, context, and practical ways to protect themselves and their daughters from the pressure to keep getting smaller.   🔥 Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more   🤓 What You Will Learn Why the ultra thin trend is back and who benefits How rapid weight loss affects hair, muscle, and bone How medical GLP1 use differs from crash dieting Red flags of malnourishment that get praised as discipline How influencer culture and wording like for inflammation distort the truth Why very low body fat disrupts hormones and health How to talk to teens about celebrity thinness in a healthy way A simple framework for making informed and realistic choices   🤓 Related Episode: The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics  Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000736732891   🎉 Show Sponsors: Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Upgrade Your Cookware to Our Place Today! Visit 👉 http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide  Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF  and use Code Chalene at Checkout Try the Tinted Face Sunscreen by OneSkin 👉 https://chalene.com/tintedSPF    🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🔥 Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more   💥 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI   🤓 What You Will Learn How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro   🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results   Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information: My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.   Follow-Up Prompt for Progress Adjustments I've been following my plan for two weeks and haven't lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed.   🤓 Related Episodes: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step) Watch: https://youtu.be/ul74gsY-cRo?si=4BThCDsH3pOcjYEx Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340   7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!) Watch: https://youtu.be/polnaiheKc4?si=9I4Ivggv5TQ2xgrs Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000732283131   🎉Show Sponsors: Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide     🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and her long-time stalker. Chalene breaks down the case like only she can, with a mix of compassion, disbelief, and questions no one else seems to be asking. It's part personal update, part pop culture analysis, and 100% unfiltered Chalene.   🔥 Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   What You Will Learn Why many women hide cosmetic procedures What Chalene's transparency actually sparked online The beauty and weight loss details influencers skip Key gaps in the Eva LaRue stalker doc Ways public figures accidentally reduce their own safety How media framing can distort victim stories Chalene's brief stalker experience and takeaways   Show Sponsors: OneSkin OS-01 Body lotion http://chalene.com/lotion  and use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body http://chalene.com/creatine Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout     🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused, or intimidated about money, this episode will change how you see your financial future. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/ 💥Related Links Bright Minds memory powder (15% off) 👉 https://chalene.com/memory OneSkin OS-01 Body Lotion 👉 http://chalene.com/lotion Green Chef – 50% off your first month + 20% off for two months + free shipping 👉 https://greenchef.com/50chalene Use code: 50CHALENE Work with Shannon Brougham Ward (The Whole Budget) 👉 https://thewholebudget.com Follow Shannon on Instagram 👉 @thewholebudget 🤓 What You'll Learn Why so many women outlive their retirement plans The mindset shifts midlife women need to build financial security Why "I'm not a numbers person" is a myth holding women back How to start investing even if you feel late or overwhelmed What to do if you have debt, little savings, or no retirement plan How to calculate what "enough" money actually means for your future The steps women should take to protect themselves financially in midlife 🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER 👉 https://chalene.com/newsletter/ Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming" surgery and where to watch the full journey. 🔥Join Chalene on Patreon  for all the "age-affirming" surgery Updates  👉 http://chalene.com/more     💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI     🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com     🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     👑My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze. Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos   💡 What You Will Learn Hidden GLP-1 side effects most women aren't told about How influencer marketing and compounding pharmacies drive the hype Why fast GLP-1 weight loss can lead to muscle loss and fatigue Warning signs of eating disorder relapse or new risk Key questions to ask before starting or continuing a GLP-1 What current lawsuits and vision risks (NAION) reveal How to lose fat safely without damaging your metabolism   🎯 Related Links: OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene OneSkin OS-01 SPF 👉http://Chalene.com/SPF and use Code Chalene Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription.   🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?! Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161   The Scary Side of GLP-1s NO ONE Is Talking About! Watch: https://youtu.be/M3Jmx6SfI6Q?si=vGkwpgvdENYTb2rs Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000722076242   Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=EL2rMK3490rKBAcu Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress. 🔥 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI   🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com   💡 What You Will Learn Why estrogen is paused before surgery and what happens when you do The difference between testosterone injections and cream for women Estrogen delivery options and how the patch compares How progesterone supports sleep during an HRT break Surprising symptoms that return when estrogen is stopped GLP-1 risks often missed by telehealth providers What pharma influencers must disclose and why it matters What to expect from Chalene's facelift recovery documentary 💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🥰 Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221   Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI   💡 What You Will Learn Why guessing calories keeps you stuck Cardio vs strength training for lasting results How estrogen and ghrelin affect hunger Natural ways to quiet food noise How to eat, lift, and live like a healthy woman over 40 🎯 Related Links: Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Free Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/ Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/ List Of Supplements That Help With Hunger  Vitamin D Magnesium - http://chalene.com/mag Omega-3 fatty acids Berberine - http://chalene.com/bbt Ashwagandha Fiber - http://chalene.com/fiber Alpha Lipoic Acid (ALA) Calcium + Vitamin D   💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?! Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161   Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD Watch: https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4U Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933     🧐 Reaserch: Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults  https://pubmed.ncbi.nlm.nih.gov/39405023/ The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral https://pubmed.ncbi.nlm.nih.gov/26935973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨     🎉Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com       💥Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more     💡What You Will Learn How fringe forums turned into incel culture What red pill, blue pill, and black pill really mean Why memes became a secret language How algorithms pull teens deeper online How parents can actually talk to their boys about it   🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest       💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us"  https://www.patreon.com/posts/actual-audio-of-65493045   Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene's confrontation was so intense it could've been a scene from a crime drama. It's shocking, infuriating, and the kind of real-life Vault story you have to hear to believe.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack  and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos   🎯 Related Links: Estrogen Cream  http://chalene.com/MIDI Castor oil with Rose Quartz roller ball https://chalene.com/oil Peter Thomas Roth Instant FirmX Easywear Eye Tightener https://go.shopmy.us/p-29384718 IT Cosmetics "Bye Bye Under Eye" Concealer https://go.shopmy.us/p-29384860 KimChi "Puff Puff Pass" Setting Powder https://go.shopmy.us/p-29409894 Ice roller  https://go.shopmy.us/p-29385312   🍳 Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide   🤓 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=eSM2JnW9oXgFbDW0 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861   16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: https://youtu.be/orh8U2xUNPw?si=bjYPMsAARpBpuG-W Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597   Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: https://youtu.be/5FIGMbTbRDM?si=dtZjbmx2IFPtU9_L   Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch: https://youtu.be/gTsxFIPJqn4?si=3UFTisLf2uyjlKon Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.   🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com   🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to  http://chalene.com/thrive   💥 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How to break "learned helplessness" and boost motivation Why pain and fatigue impact mood and energy Daily mobility habits that lift focus and happiness How stress hides in the body and drains you Simple mindset shifts to feel calm and in control   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/posts/how-nicki-minaj-133505609   Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It's wild, unbelievable, and one of those stories you wouldn't believe if it hadn't happened right in front of them.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive   💥 Book your virtual Age Well Appointment today with MIDI Health!!  http://chalene.com/MIDI   🤓 What You Will Learn How hormone shifts after 40 disrupt sleep The one habit that predicts better sleep and health Quick ways to cool your bed for deeper sleep The most effective natural sleep supplements A creatine plan for brain fog after poor sleep When HRT makes sense and how to find providers 🎯 Related Links: Sleep Breakthrough  http://chalene.com/sleep BrainMD Creatine  http://chalene.com/creatine BrainMD Bright Minds  http://chalene.com/memory Cooling beds Eight Sleep: http://chalene.com/coolbed Get $350 Discount Chilipad: http://chalene.com/getcool Get 20% off! BedJet: https://Chalene.com/bedjet HRT resources and provider directories  https://myselfagain.com/choose-clinician/   🤓 Related Episodes: 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!) Watch: https://youtu.be/3RCCqsdAcAE?si=mjhGh1-glwdR-Sgb Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363 #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=Xwi1iWChpW18b8kK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes) Watch: https://youtu.be/z09zUcpjMUk?si=PaZG2D2H8d3ljJSu Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000712731547 Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40! Watch: https://youtu.be/rpWQIUaKdZQ?si=6s1kfXNPx516OvHk Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000677072222   🔥 Research: Why Sleep Is Important https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndrome What to Do if You Wake Up Tired Every Day https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol. Sleep Debt: The Hidden Cost of Insufficient Rest https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss. Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart https://www.nature.com/articles/s41598-024-53839-x Creatine Improves Cognitive Performance During Sleep Deprivation https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utm Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study https://pubmed.ncbi.nlm.nih.gov/37738616/ Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults https://pubmed.ncbi.nlm.nih.gov/40488264/ Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you. 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive   🎯 Related Links: Get the Camp Hook Up Go To http://textchalene.com (USE YOUR PHONE ONLY) Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW!  https://campbemore.com For Camp Be More  Pricing Plans go to http://chalene.com/plan Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡What You Will Learn Time saving iPhone shortcuts and automations How to use Voice Memos and ChatGPT together What really drives GLP-1 weight loss results Red flags in peptide and influencer promotions Simple online security tips that actually work Everyday convenience hacks with Uber and Waymo Penelope's health update and sun safety tips   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🎉 Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055 Picture this: it's a high-energy Beachbody shoot, lights on, cameras rolling, everyone looking their fittest then one of Chalene's closest friends makes a desperate last-minute decision that sends the entire set into chaos. What follows involves some very tiny shorts, an urgent dash offstage, and a behind-the-scenes moment no one will ever forget. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more    

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos   Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   💥 Related Links: Camp Be More 2026!! Is Open for Registration! https://campbemore.com Check Out Wealth Front 👉 https://www.wealthfront.com/ Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🤓 What You'll Learn 7 science-backed habits that support healthy aging Simple ways to improve strength, mobility, and mindset How to stay financially and emotionally strong in midlife Why testing hormones regularly can protect long-term health The role of friendship and community in aging powerfully     🤓 Related Episodes: Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000723707469 Spotify: https://open.spotify.com/episode/1dfS6upj2UxnmvG6OGwsg3?si=ilys_drlQZKK1IiGTA0FcA   Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step) Watch: https://youtu.be/ul74gsY-cRo?si=Y2u4NZAplYytzNha Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340   Why Adult Friendships Are SO HARD (And What to Do About It) Watch: https://youtu.be/s3-5doRYs-A?si=2wBlnNClQhDoIUwK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000708714233   7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills Watch: https://youtu.be/tk8XQXmqotE?si=AiQiWscshqfWDgr_ Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664810435   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what's "just coincidence."   🚨Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com   💡 What You Will Learn Why money stress increases for women in midlife How to start saving and investing even if you feel behind Simple steps to feel more secure about retirement The link between loneliness, health, and aging How to rebuild community and real friendships after 40 A surprising story about intuition and paying attention   Check Out The Telepathy Tapes 👉 https://thetelepathytapes.com/   🤓 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/   Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it's so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I'm sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more Quick heads up, this week's episode is pretty raunchy. If this kind of stuff isn't your vibe, I get it! Please know every week is different but it's always some real, raw, crazy stuff that happens in my personal life that just doesn't have a place on the regular show.  These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip 'em and I'll see you on Wednesdays and Fridays.

If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn't always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You'll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   💥 Related Links: OneSkin O/S Body lotion 👉 http://chalene.com/lotion OneSkin SPF 👉 https://www.chalene.com/SPF Peluva Shoe Company 👉 Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE  Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   🤓 What You'll Learn Why walking more can still lead to a weight-loss plateau The real story behind the 10,000-step rule When healthy tracking turns into obsession How to apply progressive overload to walking Simple ways to break a plateau and boost fat burn How hormones, cortisol, and recovery affect results   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid Watch: https://youtu.be/LcDMJr5N3d4?si=qesx-89wbpdSUYWo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000670926300   Why Your Knees Feel Weak (And How to Fix It) Watch: https://youtu.be/dZMhmFGYuEc?si=ZLiiXfdw_rxdzfXt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000716815796   STOP Wearing Weighted Vests Until You Watch This… Watch: https://youtu.be/8jisInmObTM?si=6OhyiefCbukR2Kfy Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977   The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain! Watch: https://youtu.be/LeTaMcGYJAw?si=TdhWBBxOEEs_0Kdl Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000689940638 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene's family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z's screen life, and why parasocial friendships can feel so comforting. It's funny, unfiltered, and very Michigan.   🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Book your virtual Age Well Appointment today with MIDI Health!!  http://chalene.com/MIDI   💡What You Will Learn Why every "go with the flow" family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real   🤓 Check out the Book: The Anxious Generation by Jonathan Haidt   https://amzn.to/4h14bYA   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you've ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don't want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks  https://phaseitup.com/hack   💪🏼 Get the No-BS FREE Guide to Supplements  https://phaseitup.com/stack/     💥 Related Links: One Skin O/S Body lotion - http://chalene.com/lotion MIDI Fiber Gummies - http://chalene.com/fiber Magnesium Breakthrough - http://chalene.com/mag  Berberine Breakthrough - http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🤓 What You'll Learn The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!! Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIp Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSr Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpR Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect https://pubmed.ncbi.nlm.nih.gov/25304530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that's all over the news.   🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone's talking about How to join the live Get Ready With Me and what she'll show   💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs   https://amzn.to/4mw73h5 Westmore Beauty Body Coverage Perfector  https://amzn.to/4pLMT5K Tinge Tint Body Makeup  https://amzn.to/4mw7kR9 Melinda Farina "The Beauty Broker"  https://www.thebeautybrokers.com/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You'll Learn Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed Ways Watch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2- Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424   11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861   BEST Workout for Toned Thighs - Reduce Cellulite At Home Watch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email [email protected] 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Links and Mentions Share tips or experiences: [email protected] Media and documentary inquiries: [email protected] Join the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquad Free live beauty tutorials: http://chalene.com/hacks   💡What You Will Learn Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback     🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🎯Try Organifi's Collagen Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   🚨Start with a vest that's 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨   💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI Checkout Happy Drops 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: https://amzn.to/4cl2Lph Normal Weighted Vest: https://amzn.to/3Ykr3dj Get Dr. Vonda Wright's book Unbreakable 👉https://theunbreakablebook.com/ Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 What You'll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   Top 7 Exercises That ACTUALLY Changed My Body Over 50  Watch: https://youtu.be/hCnLM38i78Y?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440     🧠 Research:  2000 - Snow : Long-term exercise using weighted vests + jumping https://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - "INVEST in Bone Health" / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you've ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.   🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At [email protected]   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine   📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0   💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.   🤓 What You'll Learn How to reframe negativity so it doesn't define you When feedback is growth vs. when it's toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you'll hear why it's so important to trust your gut and let your closest friends call out what you might not want to see. If you've ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   💡 What You Will Learn Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections   💥 Related Links:  Instagram Headboard Post  https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA== Betrayed on Hulu https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624 Netflix documentary Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Past Episode  Unknown Number: The High School Catfish |Lets Break This Down https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💥Related Links Book your virtual visit today with MIDI Health!! 👉http://chalene.com/MIDI Queen Of The Thrones Castor Oil 👉 https://chalene.com/oil  OR use code CHALENE at Checkout for 10% off FDA Approved Use 👉 https://www.ncbi.nlm.nih.gov/books/NBK551626/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You'll Learn  FDA approved castor oil uses you can trust Real skin benefits during perimenopause Myths and risky claims to avoid Unproven but possibly safe uses How to spot influencer hype vs facts   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes:   *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55 Watch: https://youtu.be/FNTs0S0gyDE?si=3nBVNcAOjsxIwXKt   Castor Oil Miracle Or Fad? Watch:https://youtu.be/V_BB_q7oyfs?si=2D7N7gaREGrVWcrK   Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz   Castor Oil Mistakes You Need to STOP Making Right Now! https://youtu.be/QnVlCvqAYZE?si=4eTFeTyx_WACAFJ8   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You'll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven't seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Try Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out   💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram @drmcayla Get more info on Dr. Mcayla  👉https://www.drmcayla.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos   💥Related Links 💪🏼Get Dr. Vonda Wright's book Unbreakable 👉https://theunbreakablebook.com/ Follow Dr Vonda on Instagram @drvondawright 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 💪🏼Try Organifi Collagen 👉chalene.com/collagen   🤓 What You'll Learn The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What "lifting heavy" really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: #1 Anti-aging Secret From Women's Top Bone Doctor Watch:https://youtu.be/gKK0TIfpd1E?si=45AgloNhlGVmgCIj Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625   I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch: https://youtu.be/dbrKi2O7q3I?si=pHgIT0k5ebQ-OK4O Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose.   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   💡What You Will Learn A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus   💥 Related Links: Download Chalene's AI Prompts for Clarity, Mindset, and Accountability Life Prompts  The Habit Tracker Template to Support the Accountability Plan  http://chalene.com/habit   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you "aged overnight" in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💥 Related Links 💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream  http://chalene.com/MIDI 💪🏼Try Organifi Collagen 👉chalene.com/collagen 🌞OneSkin Tinted SPF Get 15% Off with Code CHALENE 👉 https://chalene.com/SPF    🤓 What You'll Learn Chalene's 1-year estrogen cream results Who should and shouldn't try it Five affordable, non-surgical skin treatments The lifestyle shift that made the biggest difference   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch:https://youtu.be/gTsxFIPJqn4?si=xFkn6U_YSo7QKI2H Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116 I Tested Every Red Light Therapy Device So You Don't Have To... Watch: https://youtu.be/C6uLMKiWVsQ?si=OwXM0P_Q8LhACtUO Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 What Happens to Your Body When You Quit Drinking Alcohol Watch: https://youtu.be/Nf4TJA55sKA?si=ZbEdAHlfE52Sxzz5 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=Waq29m5sBHpp-2rG Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=u3Ndt8_rwI8k-u1H Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🧐 Research Facial Appearance Improvement of Estrogen Deficient Females https://pubmed.ncbi.nlm.nih.gov/30500138/ Skin Rejuvenation in Women using Menopausal Hormone Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC10796198/ Estrogen cream for wrinkles https://www.consumerlab.com/answers/estriol-cream-for-wrinkles/estriol-cream-safety-efficacy/ No hormonal side effects https://pubmed.ncbi.nlm.nih.gov/7877517/ Benefits + no risk for cancer patients https://pmc.ncbi.nlm.nih.gov/articles/PMC6451761/ The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes  https://www.semanticscholar.org/paper/The-Impact-of-Oral-Collagen-Supplementation-on-and-Go%C5%82da-M%C4%99%C5%BCyk/7f7d988a2b180e9a621b9d7a8419abad4e7cfbed   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture.   🤓 What You Will Learn How weight loss was gamified on TV and in fitness marketing, and why that is dangerous The hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wraps Why rapid weight loss can trigger disordered eating, and who is most at risk The parallels between reality TV, MLM culture, and today's GLP 1 influencer economy How to think critically about results, incentives, and who profits from your progress 🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive "Billion Dollar Burnout"  👉http://chalene.com/more   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!  👉 https://chalene.com/memory   💥 Related Links: Fit For TV "The Reality Of The The Biggest Loser"  https://www.netflix.com/title/81670924 The Disturbing Side of GLP-1s No One Is Talking About… https://youtu.be/M3Jmx6SfI6Q?si=y5patdW9pFcsVfOm   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market "research chemicals," and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💪🏼 Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI   💥 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You'll Learn How influencers are turning GLP-1 hype into big paydays—and why their "advice" can be risky The hidden dangers of black-market and unregulated compounding pharmacies Why rapid weight loss can silently strip muscle (even if you're lifting and eating protein) The smart, safe steps to take before starting any GLP-1 medication   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore Watch: https://youtu.be/y90mJFyCr5A?si=iMWVRnigbf2ViCZW Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681   Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: https://youtu.be/yizfd3-GwcQ?si=Qzz5-pnFfbV7rMHK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she's calling out why we all feel the need to add disclaimers to everything we say (and why it's exhausting). Plus, you'll get a hilarious reality TV recommendation you didn't know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE  👉 http://chalene.com/more   💥Related Links: The THC Drink Nowadays 👉 https://trynowadays.com/ McBee Dynasty Reality TV series  👉Streaming on Peacock and other streaming Platforms   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE      Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🤓 Related Links Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI Daily Fiber+ 👉https://chalene.com/fiber Smart Creatine+ by BrainMD 👉http://Chalene.com/creatine Magnesium Breakthrough - Bioptimizers.com/chalene MassZymes Digestive Enzymes - http://chalene.com/digest Berberine Breakthrough (Blood Sugar Support) - http://chalene.com/BBT Scales InBody Dial H20 - https://amzn.to/4mxrt9N InBody Dial H30 - https://amzn.to/47hbbxy   🤓 What You'll Learn Why belly fat gets harder to lose after 40 Four strategies that actually work for midlife weight loss Supplements that made a real difference for Chalene How to tell if your workouts are working against you The truth about protein, fiber, and digestive enzymes What it means to live a "fat-shredding" lifestyle Two approaches—one realistic, one all-in—so you can choose your pace 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health Watch: https://youtu.be/3RCCqsdAcAE?si=wE8RBjVkS-BKlrdQ Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363   Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   I Quit Alcohol for 365 Days. Here's What I Learned... Watch: https://youtu.be/D_0SoRecBNA?si=h8O2a3Y340PBPiOL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000717945085   Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487   💥 Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.    What You'll Learn: Why some women feel invisible as they age—and why it's deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   💥 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🫒 Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   💥 Related Links: Mating In Captivity by Esther Perel 👉https://amzn.to/45ChUAW Avo Miami Healthy Food 👉https://www.avo-miami.com/     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it "the magnesium of 2025." If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🤓 Related Links: Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine Get Chalene's List of Her 7 Top Supplements For FREE    https://myselfagain.com/7supplements/ Creatine By Thorne 👉https://chalene.com/CreatineThorne   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=lpNaAvn90NAUdgjq Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=J6kG_QCaO1qoYPnX Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   I Changed My Body By Taking These Supplements Everyday Watch: https://youtu.be/xWT0NPg46YI?si=mVI5LxNTpDvy0u0O Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759   Research Impact of creatine supplementation on menopausal women's body composition, cognition, estrogen, strength, and sleep https://www.tandfonline.com/doi/abs/10.1080/15502783.2025.2533673 Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer's disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10898014/#:~:text=Methods Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101   💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage.   What You Will Learn: The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett's gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why "average" can actually be a secret superpower   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you've gotta stay skeptical even of the stuff you want to believe. What You Will Learn: Why the Coldplay kiss cam video went insanely viral How fake stories and "internet detectives" spiral into false narratives The psychology behind gossip, betrayal, and public shaming How algorithms manipulate what you see—and what you think you know Chalene's take on public callouts (including what she really thinks of Abbey Sharp) Why is it more important than ever to pause and ask, "Is this actually true?"   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉 http://chalene.com/more   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🫒 Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious "wait, what?!" moments. Warning: this one might keep you up at night in the best way.   💡What You'll Learn: The unsettling case of Amy Bradley and why so many believe she was sex trafficked The questionable behavior of cruise ship staff—and what her family uncovered two decades later Key details left out of the documentary that change everything Why Gold & Greed is one of the most binge-worthy documentry in recent memory How Chalene's obsession with dark documentaries might actually be a form of self-protection   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!  👉 http://chalene.com/MIDI   Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad   🤓Related Links Amy Bradley is Missing On Netflix 👉 https://www.netflix.com/title/81741332 Gold & Greed Documentary 👉 https://www.netflix.com/title/81636832 Audio Books Slave Girl 👉 https://amzn.to/4m6WjWL The mother Next Door 👉 https://amzn.to/4o8t4F0 Secret Slave 👉 https://amzn.to/455JFk0   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos 🤓What You Will Learn: The subtle signs that led to her taking a break from alcohol What shifted in her body, brain, and confidence Why midlife women especially should hear this The mocktail trick that changed everything How to know if it's time to rethink your relationship with drinking   💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40 Watch:https://youtu.be/n_GY1NN4nsY?si=QJaEIVkGWdc6LvHl Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664120762   30 Days No Alcohol ❌😵 But I Didn't Expect This! Watch: https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23ims Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000669428024   What Happens to Your Body When You Quit Drinking Alcohol Watch: https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23ims Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219   🤓Related Links: The Naked Mind Book by Annie Grace 👉 https://amzn.to/4kOH9nY Tired of Thinking About Drinking Podcast by Belle Robertson https://podcasts.apple.com/us/podcast/the-sober-insights-podcast-by-belle-robertson/id1079451678 Get 25 of Chalene's Healthy Mocktails 👉 https://myselfagain.com/25mocktails/   💥Try Happy Drops Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they've been diagnosed or not. Chalene opens up about what it's like to live with ADHD as an adult and how it's impacted her marriage, parenting, and those always-chaotic travel days. You'll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it's really like to travel with someone who has time blindness. Whether you're team "why can't you be on time?!" or team "I swear I'm trying," this episode is full of lightbulb moments, laughs, and a whole lot of validation.   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking "I guess this is just what happens with age" — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  👉https://www.youtube.com/@chalenejohnson/videos   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know Watch: https://youtu.be/NsmiQ9HYGH4?si=XhigN1OYwYZ43mUF Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000672693514 #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson Watch: https://youtu.be/HX5EAIl9Ghk?si=A5wqz0GYh1EIkGMN Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000680255736   💥Try Chalene's Favorite Collagen Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     🤓Related Links: Chalene Fav Resistance Bands 👉https://amzn.to/3GtDWMD Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her "non-drinking but not sober" approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island.   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!  👉 http://chalene.com/MIDI   🤓 Related Links Check out Chalene Johnson's showcase on TikTok! 👉 https://vt.tiktok.com/ZT6ddvoFU/?page=TikTokShop     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!!  👉https://www.youtube.com/@chalenejohnson/videos   🎯Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Links: Everything You MUST KNOW About GLP-1s Before You Start Watch: https://youtu.be/xK_k_SrAvQY?si=-ArsI8UZcUTcFgrO Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989 Elan Pure Non-toxic Self Tanner 🌞http://chalene.com/tan Use Code CHALENE Perplexity for Research 👉https://www.perplexity.ai/   💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she's sharing all the things no one's really talking about. This one's packed with straight talk, practical tips, and the kind of motivation that actually gets results.   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   🤓 Related Links Timer Plus Workout Timer Apple App  https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547 Google App https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en_US&pli=1 Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: https://youtu.be/xvjrdNZp1Ms?si=4cJdwRAU2H-ps9rk Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from "cheating" with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069   Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits Watch: https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681   Ozempic and Addiction | Shocking New Research Watch: https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000622629687   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script.    🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest   🎯 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what's really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need. It's funny, raw, and packed with insights that could completely transform a relationship — and maybe even extend a couple's longevity.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   💥 Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan's Newsletter - https://www.betterlover.com/ Susan's Recommended Listed Below - https://www.drivedesire.com/ Penis Pump Flow Nitric Oxide Booster - Also on Amazon- https://amzn.to/4lfd6Xh Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - http://dirtytalkbook.com  STI Testing Kit - http://fullpaneltest.com GainsWave Treatments - https://gainswave.com/ Free Erotic Playdate Checklist - https://www.sexlifebucketlist.com/   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713     🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming "nope," you'll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!   👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you've already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it's worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com     💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyK Mouth Tape 👉 https://amzn.to/3ZZQJwA 8sleep 👉 Chalene.com/bettersleep  Light Blocking LED covers 👉 https://amzn.to/4kFT74a Sound Machine 👉 https://amzn.to/44c71VF Portable Blackout Shades 👉 https://amzn.to/3SNedRJ Sleep Smarter Book 👉 https://amzn.to/3FJy3dR     🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713   How To Improve Overall Health With Sleep - Full  Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's been living with Alzheimer's. It was a tough day, and Bret doesn't hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It's tender, it's honest, and it'll absolutely make you reflect on the importance of saying the things that matter—while there's still time. Get ready for tears… and maybe a reminder to call someone you love.   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that's equal parts educational, eye-opening, and just the right amount of spicy. They break down what's really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you've ever felt "off" or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!!   👉https://www.youtube.com/@chalenejohnson/videos   Camp Be More 2026!! Get on the waitlist! https://campbemore.com   ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What "lady boner" means (yes, it's real) and why it's the missing link in your pleasure How to have the "orgasm conversation" in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan's recommended tools, oils, and techniques - https://www.drivedesire.com/ Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - https://www.sexlifebucketlist.com/ Learn the "crossing the chasm" method - https://www.orgasmicintercourse.com/ Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/ Susan's content, tips, and newsletter - https://www.betterlover.com/   🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3   🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they're getting into.   ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being "enough" without doing Tips for travel organization (hello, packing cubes!) and must-have health tool   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   💥 Links from this Episode: VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/ Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it's been years)   Go to https://www.Chalene.com/checkup and book your AgeWell visit now   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people https://pubmed.ncbi.nlm.nih.gov/38629807/   🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz   Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is  breaking down the rise of "SkinnyTok," the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again. We'll talk about:     •    Why these trends are not new—and why they're so dangerous     •    What's really happening with body image on social media     •    How to filter out the noise and focus on what actually works (without wrecking your hormones)     •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for   If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.   🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉  https://www.youtube.com/@chalenejohnson/videos   ✅ What You Will Learn: Chalene's must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💥Related Links: Hormone Replacement Therapy (HRT) -  http://chalene.com/MIDI Organifi Collagen - https://www.Organifi.com/chalene  Pill Organizer with Pouches - https://amzn.to/43yWdzB Weighted Vest - https://amzn.to/3F5L5Cb Peluva Barefoot Shoes - https://peluva.com/CHALENE Magnesium Breakthrough - http://bioptimizers.com/chalene Sleep Breakthrough - https://chalene.com/sleep Bright Minds Powder - https://Chalene.com/brainMD Walking Pad - https://amzn.to/3HadJm5 Stand-Up Desk - https://amzn.to/4kCRkwp Smart Rings  Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for "Smart Health Ring" RingConn - https://ringconn.com/ Oura ring - https://ouraring.com Resistance Bands - https://amzn.to/43nuiCA Adjustable Pillow - https://coopsleepgoods.com/ 8Sleep - Chalene.com/bettersleep Glass Meal Prep Containers - https://amzn.to/43uohUK @jendelvaux - https://www.instagram.com/jendelvaux/...   🤓 Check Out Chalene's Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O Walk For Better Health https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH Hormone Health For Women Over 40 https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ   🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You'll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.   ✅ What You Will Learn: How scammers are using AI to clone voices and trick you into panic The psychology behind why smart people fall for these scams Real victim stories that will shock you (and make you more alert) What the FBI says to do if you get one of these calls Simple steps to protect your family, money, and peace of mind How to create a "safe word" system that can save you in a crisis   Links from this episode: GoFundMe for Christine Durfee (Sarah's mom) Christine telling her story on YouTube   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60%     🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life Go to https://phaseitup.com   🤓Related Episodes: What You've Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601 TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685     🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Family Ties and Older Adult Well-Being: Incorporating Social Networks https://academic.oup.com/psychsocgerontology/article/78/12/2080/7280264#google_vignette Social Rejection and Physical Pain – Neuroscience Study (2018) https://academic.oup.com/scan/article/13/5/501/4995994 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ TED Talk by Dr. Robert Waldinger (Director of the Study) https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing's off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It's a packed episode that's honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉 https://phaseitup.com/questions-to-ask-your-doctor/   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   💪🏼 Fitness Rings: Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for "Smart Health Ring" RingConn - https://ringconn.com/ Oura ring - https://ouraring.com   🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, "Why didn't anyone tell me this sooner?" Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   🎉Join the Camp Be More Waitlist  for Next Year! 👉 https://phaseitup.com/campbemore/   What You Will Learn: ✅ Why midlife weight gain isn't your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life. 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  http://chalene.com/MIDI   🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥Related Links: Dr. Mary Claire Haver's Book – "The New Menopause" Weighted Vest: https://amzn.to/3SuqvhC Susan's Yoy Recommendation - https://drivedesire.com/   🤓Related Episodes: What You've Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496   Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572   Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603   How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314   #1 Anti-aging Secret From Women's Top Bone Doctor with Dr. Vonda Wright Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625   Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348   👸🏼Connect with the Experts Dr. Mary Claire Haver - @drmaryclaire Dr. Kathleen Jordan - @midihealth Jess Hallock - @​ensemblehair Aprille Franks - @epicaprille Sonia Ramos - TikTok @officiallysoniaramos Gala Darling - @galadarling Alicia Erickson - @aliciae Natalie Jill - @nataliejill Dr Vonda Wright - @drvondawright Susan Bratton - @susanbratton Melinda Farina - @beautybrokerofficial Dr Kay - @beautybydrkay Mindy Lawhorne - @mindylawhorne   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson    

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you're over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it's messy, honest and hilarious. What You Will Learn:  ✅ Why ticket sales struggled (and what really helped turn things around)  ✅ The cost breakdown of running a massive women's event (spoiler: it's wild)  ✅ The real reasons women didn't show up—and what that says about midlife  ✅ How sex, GLP-1s, and financial empowerment stole the show  ✅ My personal wins, missteps, and the one thing I'll never do again   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   Check Out Chalene's  Instagram Camp Be More Highlights 👉  https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ==   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life                                                           👉 Go to https://phaseitup.com   To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that'll have you nodding along and texting it to your best friend.    What You'll Learn: ✅ Why your body changes in midlife (even if your habits haven't) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn't work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism   🤓 Learn More About Natalie: Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433 Instagram @nataliejillfit: https://www.instagram.com/nataliejillfit/?hl=en   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it's about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You'll Learn: ✅ Sneaky reasons the weight's not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life  👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Chalene Johsnon didn't wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of "what is even happening right now?" Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you've been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday                                                                                                    👉 https://www.youtube.com/@chalenejohnson/videos   📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore ✅ How burnout shows up differently than just being tired ✅ The emotional toll of pushing through when your body says stop ✅ How hormones and environmental stressors might be making it worse ✅ Chalene's first steps toward healing and reclaiming her energy   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 🎯Related Episodes: The Health Crisis I Didn't See Coming (And You Might Miss Too) Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641   What You've Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life                                                         👉 Go to https://phaseitup.com   Head to Green Chef at http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you'd think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I've decided) ✅ A sneak peek at my facelift consult—and what kind of results I'm NOT going for Plus, I explain why I don't want people to whisper "has she had work done?" I want them to know… and ask for the number. And if you've ever had one of those months where literally everything goes wrong? This one's for you. You're gonna laugh, cringe, and feel a whole lot better about your own chaos. Let's walk. 🎯Links and Mentions in this Episode: The Health Crisis I Didn't See Coming (And You Might Miss Too) https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641 Check out The Beauty Broker (Melinda Farina) for plastic surgery consults www.thebeautybrokers.com Subscribe for the full facelift consult audio in a future episode http://Chalene.com/TCSpodcast 🎉Win a Free spot to Camp Be More! I'll see you in Vegas, baby!  http://chalene.com/campgift   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss   💥Learn More About Jess Hallock and her Custom Extensions : Website -  EnsembleHair.com  Schedule your virtual consult with Jess - https://jesshallock.com/inquire/  All Socials -  @ensemblehair Topper Band - https://amzn.to/4lzE7W6 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=aAuYVmB4HFqIi9_7  Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: https://youtu.be/orh8U2xUNPw?si=Dbqs7EOuKfo2vctM Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597 Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=7DrMVBhPhFROYuwC Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It's Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, "I wish I had an expert for this," spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It's Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   What You Will Learn: ✅ How to train ChatGPT to think and speak like you ✅ Everyday prompts to use AI as your personal assistant, coach, or strategist ✅ Real talk on why resisting AI will leave you behind ✅ How Chalene uses AI for emails, business systems, health, and even family drama ✅ Voice prompt hacks to make AI feel more like a human helper ✅ Why prompt stacking is your new secret weapon   Links Mentioned in This Episode: ✅ Download the official ChatGPT app from OpenAI ✅ Perplexity.ai – Chalene's current favorite AI tool   Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type 'RW:' I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type 'ST:', translate what follows into Spanish. 📚 Become an AI prompt pro, even if you're tech-shy I want you to act like a patient teacher. Each time I type 'Teach me:' walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create: 3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps 🏡 Let ChatGPT be your life-saver when overwhelmed I'm going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you're an applied kinesiologist. Help me understand what's going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I'm going to talk through what's in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you're ready for lasting results, don't miss this one. 🤓Watch this Episode on YouTube this Sunday  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🧠 Prompt #1: Basal Metabolic Rate + Macros  "Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don't need you to show me your math." 📉 Prompt #2: Follow-up if You Know Your Body Fat %  "My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass." ❓ Prompt #3: If You DON'T Know Your Body Fat %  "Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass." 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) "Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 🤓Supplements: BiOptimizers ➜  bioptimizers.com/chalene Berberine  Magnesium  Organifi ➜ Organifi.com/chalene Collagen BrainMD ➜  https://shrsl.com/4cbt6 Bright Minds  Omega-3  Smart Creatine  Pure or Thorne Pure ➜   https://www.pureencapsulationspro.com/ Thorne ➜  https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! Reclaim Your HEALTH, It's Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   👨🏼‍⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness https://www.vhw.co/ Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel    🧪 Top At-Home Mycotoxin Tests: RealTime Labs – realtimelab.com Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. Great Plains Lab (GPL) – gplmycotox.com 11 key mycotoxins, easy at-home urine test, often used with OAT.  Mosaic Diagnostics – mosaicdx.com Same test as GPL, rebranded. Detailed results + detox bundles.   🏡 What to Know Before a Home Mold Inspection: Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health. Get a detailed report – It should include spore counts, species, moisture readings, and photos. Separate inspection from remediation – These should be done by different companies. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren't enough. Document everything – Especially if you're renting—keep a record of all communication. Watch for red flags – "It's just mildew" or "We'll spray with bleach and paint over it" are not acceptable responses. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related.   🎉Come to Camp Be More!! Reclaim Your HEALTH, It's Time for Your MIDLIFE MAKEOVER!  👉 http://phaseitup.com/campbemore   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   What You'll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight   🤩Check Out Dr. Stephanie Estima YouTube: https://www.youtube.com/@DrStephanieEstima/videos Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 🎯Related Episode: How Much Protein Do You Really Need Watch:                                                                                                           https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu Listen:                                                                                                https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221   💪🏼 Inbody Scale - https://amzn.to/4i5lE11   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🤓Research: Protein intake and metabolism https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn't fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn't she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversation—I want your opinion on this one!  🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Check out Remi Bader TikTok 👉https://www.tiktok.com/@remibader?_t=ZP-8vBcgimPsrv&_r=1 Instagram 👉https://www.instagram.com/remibader?igsh=NTc4MTIwNjQ2YQ==   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount with link when you use code CHALENE at checkout   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. 💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!!  👉  https://www.youtube.com/@chalenejohnson/videos   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! EARLY BIRD PRICING 👉 http://phaseitup.com/campbemore   👸🏼Links to all Products!! Fake Pony  - https://amzn.to/4iH9JHB Peter Thomas Roth Instant FirmX  - https://amzn.to/4cdDNbG Lumify Eye Drop Whitener -  https://amzn.to/4bWWf8h Kenra 25 Hairspray  - https://amzn.to/4iDq5RE Iphone Light - https://amzn.to/4iKkmcL Neck Tape - https://amzn.to/4c2t1VB Body Blur - https://amzn.to/42O1Jzp Sheer Bathing Suit Coverups - https://amzn.to/4hDEwE5  and https://amzn.to/4hLMWJv Boob Inserts - https://amzn.to/4iJnC8p & https://amzn.to/4hTcqEF Stichey - https://shoptucky.com/products/stitchy Lashify Dup Lashes - UCoolMe - https://amzn.to/3DHEey8 and Mavphnee - https://amzn.to/3FULLtP Exfoliating Facial Razors - https://amzn.to/4iBzr0l Shower Visor - https://amzn.to/41Yf8mz 20x mirror -  https://amzn.to/41cTpIc 🎯Related Episodes: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life 👉https://youtu.be/orh8U2xUNPw?si=T2x7c6GzJTxistrZ Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty 👉https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000698249071   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you've ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we're going there. 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   💥Check Out Chasing Sunset: https://www.tiktok.com/@morewithmegs/video/7464672944115977518?_r=1&_t=ZP-8uzeBAIURvr   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson    

If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene's guest is Dr. Dray, a board-certified dermatologist and hair health expert. She's sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you're ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!  👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning ✔️ The difference between hair shedding and follicle miniaturization ✔️ The truth about collagen, biotin, and hair growth supplements ✔️ How to prevent traction alopecia from extensions and tight hairstyles ✔️ What actually works for hair regrowth—and what's just hype ✔️ How red light therapy, scalp treatments, and nutrition impact hair healt   🎯Follow Dr. Dray on Social! Dr. Dray's Youtube: https://www.youtube.com/c/DrDrayzday Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other's quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those "implosion" moments are key to deepening your bond. And, of course, there's some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️ 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Related Links: Chalene's YouTube Channel https://www.youtube.com/@ChaleneJohnson Chalene's "Melancholy Love" Playlist on Spotify https://open.spotify.com/playlist/2zNHgACaGAc7SXWIZ24paE?si=2dKux0ZjTwmNwM6PfGff5g&pi=rr-wCaQvTAOQE Pet Fooled Documentary - On Amazon Prime Love Is Blind - On Netflix   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It's not just in your head, and it's definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren't working, and how shifting your approach can make all the difference. If you've ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI 🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism ✅ Why eating less and working out more could be making things worse ✅ How to start feeling confident and comfortable in your own skin again ✅ The mindset shift that changes everything about aging ✅ Small but powerful changes that can help you feel strong, vibrant, and alive again   🎯Watch Chalene's Full Playlist on Hormone Health For Women Over 40 👉https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=2q5kQaJRMmfA5si1   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you're even a little open-minded, you need to hear about them. Plus, a must-watch documentary that's totally up this audience's alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It's a life update, a little tea, and a whole lot of fun!   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Related Links: Pop Star Academy - https://www.netflix.com/title/81587828 The Telepathy Tapes - https://thetelepathytapes.com/ Miami Humane Society - https://www.humanesocietymiami.org/adopt-a-pet-today/   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny's brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We'll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel's unfiltered voice, this is the deep dive you need to understand the lash war that's taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything.     🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We're talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we've had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It's raw, it's real, and if you love deep conversations with people who actually get you, you're going to love this one. Grab a drink, get comfy, and let's get into it.   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯Follow Chalene's Besties  Dr. Mcayla Sarno - https://www.instagram.com/drmcayla/?hl=en Mindy Lawhorne -  https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ== Jen Delvaux - https://www.instagram.com/jendelvaux?igsh=NTc4MTIwNjQ2YQ==   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we're cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you're dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we've got the answers. Plus, we're sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI   What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation ✅ The key scientific studies proving its effectiveness (yes, real data!) ✅ What to look for in an at-home red light therapy device (and what's a waste of money) ✅ The best wavelengths, intensities, and session lengths for maximum results ✅ Why clinics and doctors are using red light therapy for healing and anti-aging ✅ A real-talk breakdown of Chalene's personal experience with red light therapy   Doctors and Featured Videos: Dr Andrew Levinson - Vitality Health & Wellness - https://www.vhw.co/ Miami Beach FL - (305) 466-1100 Dr. Andrew Huberman - https://www.youtube.com/watch?v=UF0nqolsNZc&t=3s Dr. Anthony Youn - https://www.youtube.com/@DoctorYoun/videos Dr Sam Ellis - https://www.youtube.com/@DrSamEllis/videos Dr. Dray - https://www.youtube.com/@DrDrayzday/videos Gary Brecka On CEO Diary - https://www.youtube.com/watch?v=mvr0Ub3TG_Y&t=231s   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🎯Research: Reverse skin aging signs by red light photobiomodulation https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/ Red-light therapy in recalcitrant acne - a case series https://medcraveonline.com/JDC/red-light-therapy-in-recalcitrant-acne---a-case-series.html Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro https://pubmed.ncbi.nlm.nih.gov/33594706/ Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice https://pmc.ncbi.nlm.nih.gov/articles/PMC11202801/ Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth https://www.semanticscholar.org/paper/Red-organic-light-emitting-diodes-based-therapy-Sun-Shen/1be2f8b42b6585d21fb81add6e2c11047d898a2a Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia https://pubmed.ncbi.nlm.nih.gov/39368074/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink less—without being told you can't drink at all. Sound familiar? Chalene's guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don't!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50  👉 http://chalene.com/more    What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated ✔️ How to cut back on drinking without feeling deprived ✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower) ✔️ How to shift from needing a drink to actually wanting less ✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website:  https://thisnakedmind.com/  Instagram:  https://instagram.com/thisnakedmind  Book:  The Naked Mind -  https://amzn.to/3XhIM4S   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won't make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    What You'll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills?   ⭐️Check Out Chalene's Favorite Creatine - http://Chalene.com/creatine   ⭐️Creatine Gummies from Organifi - http://organifi.com/chalene   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/     🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   🎯Research:  Common questions and misconceptions about creatine supplementation https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective https://pubmed.ncbi.nlm.nih.gov/33800439/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Hormones—what the heck is going on with them?! One minute, they've got you feeling fabulous, and the next, you're questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She'll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you've ever wondered whether you're too young (or too old) for hormone therapy, why insurance companies make it so hard, or if there's a natural way to balance your hormones, this one's for you! So lace up those walking shoes, grab your earbuds, and get ready to feel informed and empowered—because this is info every woman needs to know! 🚶‍♀️💪 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  http://myselfagain.com/   What You Will Learn: ✔️ The real difference between perimenopause and menopause (and why it matters) ✔️ How hormones impact your energy, metabolism, and even your brain function ✔️ Why your doctor might be giving you outdated advice (and what to do about it) ✔️ The truth about hormone replacement therapy (HRT) and whether it's right for you ✔️ Simple steps to naturally support your hormone health   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ladies, let's be real—almost nothing about Chalene is natural, and that's exactly the way she likes it!  From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday to See ALL the Visuals! 👉https://www.youtube.com/@chalenejohnson/videos What You Will Learn: ✅ The best tricks for fuller, more voluminous hair ✅ How to enhance your jawline without surgery ✅ The self-tanners and body makeup that actually work ✅ DIY lash extensions that last and look natural ✅ Why a 20X mirror is a must-have for every beauty routine   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore Chalene's Favorite Products Queen of the Throne Castor Oil - https://chalene.com/oil - Code CHALENE Boldify Hair powder  - https://amzn.to/3CMRscg Side clip-ins Goo-Goo Hair - https://amzn.to/3QbQ4TA Phony Pony Amazon - https://amzn.to/3EyB4wA Boyish Beauty - https://boyishbeauty.com/ Elan Pure Self Tanner - https://crrnt.app/ELAN/Lw3j6QBJ - Code CHALENE Body Blur - https://amzn.to/42O1Jzp Exfoliating Gloves - https://amzn.to/3WSIW2j Stitchy - https://shoptucky.com/products/stitchy Dyson Airwrap - https://amzn.to/4jR4pT7 Face Lift Tape - https://amzn.to/4aUzbGy 20x Mirror - https://amzn.to/41cTpIc   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Why is it that the things that shouldn't be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you'll relate way too hard. Plus, we're breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one's for you!   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge http://myselfagain.com/   🎯 Subscribe to My YouTube channel to check out the visuals on Friday's episode https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack  👉 moshlife.com/CHALENE    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you've ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday!  👉https://www.youtube.com/@chalenejohnson/videos   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge    👉http://myselfagain.com/   💡 What You'll Learn: Why cushioned shoes might be doing more harm than good The surprising benefits of barefoot shoes for foot strength and posture How to transition safely to minimalist shoes (without foot fatigue!) Chalene's honest review of the barefoot shoe trend—including what she hates Tips for choosing the best barefoot or zero-drop shoes for walking and workouts How footwear impacts overall health, mobility, and even back pain   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   Watch Next!  💥Check out Chalene's full Walking playlist! 👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L   Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ever feel like one area of your life just isn't working, no matter how hard you try? Maybe it's not bad luck—maybe it's your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let's work through this together. 🚶‍♀️💫 Don't forget to sign up for Chalene's Walking Challenge at MyselfAgain.com!  What You'll Learn: How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success & happiness Why surrounding yourself with the right energy is everything   🎉 Sign up for  Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You're not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it's hard to know what's true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Learn more about Dr. Kelly Casperson Subscribe to Kelly's podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Book an appointment with Dr. Kirsten Singler: ☎️ Website: https://leemedicalinstitute.com Phone Number:  (714) 375-1441   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad's recent heart attack, what she's learned about women's heart health, and why it's so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Chalene's Stitchy - https://shoptucky.com/collections/all   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson