TED Talks Daily

Coaches kept telling Maxwell Pearce to stick to the fundamentals. Good thing he didn't listen. A Harlem Globetrotter and artist, he went on to build a global reputation for gravity-defying dunks and a theory that the same playful rule-breaking is what powers progress in every field. In this joyful talk, he makes the case that play isn't the opposite of serious work — it's the secret ingredient behind it. Hosted on Acast. See acast.com/privacy for more information.

tid127921tid When filmmaker Desiree Akhavan told her Iranian immigrant parents she was in love with a woman, she knew they would object. She explains why it's worth the risk to let people get to know the real you. Hosted on Acast. See acast.com/privacy for more information.

If you want to live in a world where people read, novelist Ann Patchett has news for you: it's your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn't a private pleasure but a civic act that builds empathy, sustains a "long-format brain" and pulls people out of isolation. Ready to lose yourself in a book? (Following her talk, Elise Hu, host of TED Talks Daily, interviews Patchett on the joys and challenges of owning a bookstore. They also discuss whether audiobooks count as reading, the inefficiency of book banning, and how to raise young people to be readers. Patchett also teases the books she’s excited about in 2026.) Hosted on Acast. See acast.com/privacy for more information.

Larz May has spent a decade building digital wellness programs for young people, and she's discovered something quietly radical: the smartphone doom loop of screen dependence and anxiety isn't inevitable, and joy (not restriction) is the way out. She makes the case for a different relationship with technology — starting with swapping screens for some analog fun. Hosted on Acast. See acast.com/privacy for more information.

On today's "Sunday Pick" on TED Talks Daily, we're bring you an episode from the TED Podcast ReThinking with Adam Grant. You probably know Kristen Bell as the star behind characters like Veronica Mars, Princess Anna from Frozen, and Eleanor from The Good Place. In this episode, Adam sits down with Kristen live at BetterUp’s Uplift leadership summit to examine how she’s learning to overcome her people pleasing tendencies and stop internalizing other people’s emotions. Kristen gets in character to demonstrate how to be honest without being unkind. She also makes the case that compliments are underrated, opens up about her strategies for dealing with envy, and offers a surprising theory of why we overexplain. Hosted on Acast. See acast.com/privacy for more information.

Control is an illusion — and the leaders who chase it are holding their teams back. Workplace culture expert Jessica Kriegel explores the tactic that leaders who want to achieve extraordinary results should try instead. Hosted on Acast. See acast.com/privacy for more information.

Humans aren't just social — we're ultrasocial, wired like bees and ants for deep connection. So what happens when smartphones take over childhood, tablets replace textbooks and AI companies infiltrate our kids’ lives? Social psychologist Jonathan Haidt lays out three principles of technoskepticism — and explains why, two years after sounding the alarm in “The Anxious Generation,” he's more concerned (and hopeful) than ever before. Hosted on Acast. See acast.com/privacy for more information.

Drones aren't just weapons of war; they're becoming first responders, infrastructure inspectors and guardians of the grid. Adam Bry, who leads the top drone manufacturer in the US, shows how autonomous drones are transforming emergency response and public safety — from detecting faulty power lines and preventing wildfires to catching crime in real time. During his talk, he demos the technology live from the TED stage, piloting a drone in Tokyo from his laptop in Vancouver. Hosted on Acast. See acast.com/privacy for more information.

Mark Rober spent years trying to land a rover on Mars. Now, the former NASA engineer turned science YouTuber with millions of subscribers is launching a new mission: to teach the next generation of big problem solvers. That's why he's spending 60 million dollars to build a STEM curriculum kids actually want. With squirrel obstacle courses, giant lasers and elephant toothpaste explosions, who wouldn't want to learn from YouTube's top engineer? Hosted on Acast. See acast.com/privacy for more information.

What if the path to peace starts with self-interest? After four decades inside some of the world's most dangerous conflict zones, mediator Hiba Qasas has learned that most peacebuilding efforts get it wrong from the start. She makes a provocative case that conciliation shouldn't begin with empathy — and reveals how leading with shared incentives brought hundreds of Israeli and Palestinian leaders into active collaboration, even in the midst of war. (Following her talk, Elise Hu, host of TED Talks Daily, interviews Qasas on our collective responsibility to advocate for peacemaking.) Hosted on Acast. See acast.com/privacy for more information.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination. (This episode originally aired in 2024.) Hosted on Acast. See acast.com/privacy for more information.

Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life. In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work can follow you home and how to set boundaries to avoid burnout. They dig into the harmful effects of after-hours rumination, share practical rituals to help you separate work from the rest of your life, and offer tips on how to take a truly restorative vacation.  Hosted on Acast. See acast.com/privacy for more information.

Political scientist Ian Bremmer has access to the rooms, conversations and world leaders who make the news of the day. So how does he stay on top of everything that’s going on? In conversation with TED’s Helen Walters, Bremmer opens up about how he thinks about sources, how he avoids getting spun — and what we can all do to think more clearly about the news. (This interview was recorded on May 20, 2026.) Hosted on Acast. See acast.com/privacy for more information.

AI artist Mick Mahler has a counterintuitive take: the more powerful the machines get, the less the technology actually matters. Showing delightful examples of his own art, from jazz-playing spiders to a Kafka-inspired beetle film, he explains how creators can use new technology to serve their vision (not replace it). The real question — the one that separates meaningful work from AI slop — is the one only you can answer. Hosted on Acast. See acast.com/privacy for more information.

Multihyphenate entertainer Keke Palmer has mastered the art of performing — on stage and off. But she realized the skills that carried her family out of poverty might be the very thing keeping her trapped. In this powerful talk, she unpacks the hidden cost of hyper-functioning and what it really means to stop acting and start living. Hosted on Acast. See acast.com/privacy for more information.

Streaming media gives us access to everything instantly, but at what cost? Music professor Tom Rizzuto traces the history of physical media — from CDs and vinyl to bone music (Soviet-era records pressed onto discarded X-rays) and the near-loss of "Nosferatu" — making the case that art shouldn't just live in the cloud. Hosted on Acast. See acast.com/privacy for more information.

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Club Reality, where no matter what life throws at you, the music never stops. In this talk and performance, musician ELEW shares his path from jazz pianist to DJ — and the unexpected philosophy he finds in both. Hosted on Acast. See acast.com/privacy for more information.

On today's "Sunday Pick" on TED Talks Daily, we bring you an episode from TED Podcast TEDHealth. Does eating local honey help reduce your allergies through microexposure to local pollen? How effective is at-home allergies test? And why do so many Olympic athletes have asthma? These are some of the questions raised in today’s conversation with host Shoshana Ungerleider and her guest, immunologist Dr. Zachary Rubin. From cat dander to pollen to peanuts, Dr. Rubin discusses how having minor to severe allergies can affect your health and what you can do to manage your allergies. Hosted on Acast. See acast.com/privacy for more information.

One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says — they mean you're right on track. Following the talk, host Elise Hu caught up with Alexi for a "Beyond the Talk" conversation to dig deeper – into what the rule of thirds looks like beyond sport, what it means to befriend pain rather than just survive it, and what she wants people to know about how to keep going even when you think it’s impossible. A heads up: this conversation involves mention of mental health struggles and suicide. Afterwards, check out Alexi's own podcast Mentor Buffet, where she talks to athletes, actors, movie producers, DJs, chefs, authors, and other people she admires about who has influenced them along their journey. You can find Mentor Buffet on Apple, Spotify, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and perform at their best. Hosted on Acast. See acast.com/privacy for more information.

Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI." Hosted on Acast. See acast.com/privacy for more information.

Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away. Hosted on Acast. See acast.com/privacy for more information.

Creator Maya Higa is on a mission to use the internet to build the next generation of conservationists. Her virtual education center, Alveus Sanctuary, is one of the most-watched sanctuaries on Earth, with dozens of rescued animals and cameras livestreaming to a community of millions inspired to help protect the wildlife. Visit with Bean the Hawk, Winnie the Moo and more — and see what the future of conservation looks like. Hosted on Acast. See acast.com/privacy for more information.

What if we could solve the problem of fatal car accidents? Waymo co-CEO Tekedra Mawakana joins TED's Sal Khan to explore why fully autonomous vehicles (where you never have to touch the wheel) are more than a tech novelty — they could help end the dangerous status quo. Hosted on Acast. See acast.com/privacy for more information.

Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story. Featured guest Follow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam’s substack Connect with the team Follow Molly on Instagram, LinkedIn, and at glueclub.com/Subscribe to Molly’s Substack LessonWatch WorkLife videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTok Hosted on Acast. See acast.com/privacy for more information.

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever. Today, Molly has returned to TED as the new host of the podcast, WorkLife. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more. Listen to WorkLife with Molly Graham wherever you get your podcasts. Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026. Hosted on Acast. See acast.com/privacy for more information.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) (This episode originally aired in 2012) Hosted on Acast. See acast.com/privacy for more information.

In November 2025, Neal Kumar Katyal was asked to do what no US Supreme Court litigator had ever done: convince the justices to strike down a sitting president's signature initiative. After enlisting the help of four unlikely coaches — and one secret weapon he hasn't told anyone about until now — he walked into the courtroom ready for anything. What he discovered about winning and connecting might just change how you think about performing under pressure. Hosted on Acast. See acast.com/privacy for more information.

Mothers undeniably impact and shape history -- but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers and their essential roles in society. Citing the remarkable lives of Alberta King, Louise Little and Berdis Baldwin (the mothers of Martin Luther King Jr., Malcolm X and James Baldwin, respectively), Tubbs emphasizes the need to shift the perspective on motherhood at a cultural level -- to better reflect the presence, power and influence of moms as our first leaders, caretakers and teachers. "Would the world be different today if we had been telling their stories all along?" she asks. (This episode originally aired in 2022.) Hosted on Acast. See acast.com/privacy for more information.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. This episode originally aired in 2025. Hosted on Acast. See acast.com/privacy for more information.

Former senior US national security official Miles Taylor shares a personal account that raises a broader civic concern: the growing cost of dissent in American public life. Drawing on his experience inside government and living the consequences of speaking openly, he says that the real threat to US democracy isn't the politicians or hard-liners — it's the two-thirds of Americans who don’t speak up. (This talk contains mature language.) Hosted on Acast. See acast.com/privacy for more information.

What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That’s the premise of Proxy, a podcast that investigates your niche emotional conundrums with host Yowei Shaw. In this episode, Yowei and Chris talk about the power of knowing you’re not the only person going through something, however specific. Whether it’s losing your job, a friend breakup, or an alternate version of your life that you can’t let go of, Yowei has a method to make it all make more sense. Hosted on Acast. See acast.com/privacy for more information.

What do you hear when you sit in silence? For artist Rose B. Simpson, that question is the beginning of all art. She comes from a line of ceramic artists stretching back generations and, as part of her multidisciplinary work, she also builds custom lowrider cars. (If that sounds like a contradiction, that's kind of the point.) In conversation with "Design Matters" podcast host Debbie Millman, Simpson invites you to find your own aesthetic — not by searching, but by listening. Hosted on Acast. See acast.com/privacy for more information.

We see consciousness in AI the same way we see faces in clouds, says neuroscientist Anil Seth. He explores the all-too-human tendency to project inner life onto machines that are brilliant mimics, not sentient beings, and gives a definitive answer to the urgent question: Will AI ever gain consciousness? Hosted on Acast. See acast.com/privacy for more information.

Architect Riyad Joucka believes your home should be a mirror of who you are. Using 3D printing and ancient architectural wisdom, he's designing efficient, personal homes that respond to context, climate and culture without sacrificing character. He makes the case that we should start designing for people, not the market. Hosted on Acast. See acast.com/privacy for more information.

Confidence doesn’t come before action — it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the “hot shot rule” to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most. This episode originally aired in 2025. Hosted on Acast. See acast.com/privacy for more information.

Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself. Hosted on Acast. See acast.com/privacy for more information.

Why does searching your symptoms online always leave you more frightened than before? As former chief medical officer of WebMD, physician John Whyte spent years believing more information meant better health — until he saw how too much of it was making people spiral. In a world of health influencers, algorithms and AI tools designed to keep you clicking, he reveals why clarity and context is a better prescription.  Hosted on Acast. See acast.com/privacy for more information.

The author of the award-winning novels “Pachinko” and “Free Food for Millionaires,” Min Jin Lee, discusses her remarkable career and the long journey and intention behind her Korean diaspora novels. Hosted on Acast. See acast.com/privacy for more information.

“Every conversation has the potential to open up and reveal all the layers and layers within it, all those rooms within rooms," says musician and host of the beloved podcast Song Exploder, Hrishikesh Hirway. In this profoundly moving talk from 2022, he offers a guide to deep conversations and explores what you learn when you take that same kind of close listening we often give to music, and turn it toward people. A lot has changed for Hrishikesh since this popular talk was released, and after more than a decade helping other artists tell their stories and helping us think about listening in new ways, he's got a new solo album that just came out, called In the Last Hour of Light, which he describes as a memoir of sorts. Elise Hu, host of TED Talks Daily, caught up with him earlier this month to talk about his new album, how his ideas about listening have evolved since his talk, and what his own creative process looks like today. They also do a mini Song Exploder of sorts to take a peak into Hrishikesh's own songwriting process, breaking down one of the new songs on this album, "Things Change, Even Now," (co-written with Vagabon), which is shared in full at the end of the episode. This episode originally aired in 2022. The interview was recorded in April 2026. Hosted on Acast. See acast.com/privacy for more information.

“Truth is the real oxygen for democracy,” says Vjosa Osmani Sadriu, the 6th President of the Republic of Kosovo. As a child of war, she once longed for someone to save her people. Now she’s been in the rooms where decisions are made — and she’s never forgotten what brought her there. In conversation with solutions journalist Angus Hervey, she reflects on what it takes to defend democracy in a world where truth itself is under threat. (Recorded on April 14, 2026) Hosted on Acast. See acast.com/privacy for more information.

What do the story of Oedipus and your insurance premiums have in common? They are both driven by self-fulfilling prophecies. Philosopher and TED Fellow Carissa Véliz traces the hidden power of prediction, from Roman emperors who banned prophets to the AI algorithms quietly making decisions about your life right now. We tend to associate predictions with knowledge, she says, but they're actually attempts to grab power. So the next time someone tells you a specific outcome is inevitable, remember: they aren't describing the future — they're selling it. Hosted on Acast. See acast.com/privacy for more information.

After the Fukushima disaster shut down Japan's nuclear reactors, the coal industry rushed in to fill the energy gap. As climate advocate Kimiko Hirata watched dozens of new coal plant proposals quietly surface across the country — each one locking in decades of future emissions — she resolved to make them impossible to ignore. She shares how a small, scrappy civil society movement took on a fossil-fuel-dependent economy and got people to say "yes" to a renewable future. Hosted on Acast. See acast.com/privacy for more information.

Family life often requires extraordinary bravery, from navigating the daily challenges to surviving the unexpected crises. Author and podcaster Kelly Corrigan offers profound wisdom (and seven key words) to help you focus in on what matters most. This episode originally aired in 2024. Hosted on Acast. See acast.com/privacy for more information.

As chief content officer of Forbes, Randall Lane oversees the magazine's signature list of billionaires, tracking the richest people on Earth. But he has noticed that this prompts the ultra-wealthy to stockpile their money instead of spending it on the public good. He debuts a new ranking — True Net Worth — that applauds billionaires for their philanthropy and rewards generosity. Guess who's in the top five? Hosted on Acast. See acast.com/privacy for more information.

Did you know that cows emit methane when they burp? Livestock account for over 12% of the world’s greenhouse gas emissions, but farmers and scientists have discovered a superfood that might be the key to lower emissions—and raise healthier cows. In this episode, Ryan and Anjali investigate the mystery of Asparagopsis, a seaweed variety that removes methane from the guts of the animals who eat it. The catch? There are only nine licensed growers in the world. Ryan and Anjali are joined by three experts to talk about the science behind this amazing plant, the benefits we’re already seeing from the animals who eat it, and the next steps for scaling up its use by farmers around the world.  Hosted on Acast. See acast.com/privacy for more information.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace. This episode originally aired in 2023. Hosted on Acast. See acast.com/privacy for more information.

OpenClaw creator Peter Steinberger takes us back to the transformative moment he let his AI agent loose on the internet, igniting one of the world's fastest-growing open-source projects. He makes a fascinating (and slightly unnerving) case that agents are a real shift, not just better versions of chatbots, and explores how they might reshape your ability to work, create and build. "The lobster is loose, and it's not going back into the tank," he says. (Followed by a brief Q&A with TED Chairman Chris Anderson) Hosted on Acast. See acast.com/privacy for more information.

The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a concrete blueprint to prepare workers for what’s coming next. "AI is a 100-year technology and needs a 100-year response," she says. Is America up to the challenge? Hosted on Acast. See acast.com/privacy for more information.

Songs are the soundtrack of our lives. But why exactly do they make us feel the way they do? Songwriter Scarlet Keys sits down at a piano to deconstruct the tools musicians use to make a melody unforgettable — from tone and repetition to lyrics and chords — and sheds light on music's ability to transform moments into memories. This talk originally aired in 2024. Hosted on Acast. See acast.com/privacy for more information.

Malala Yousafzai has spent her life advocating for girls' education — surviving an assassination attempt at 15, meeting with world leaders and then watching hard-won progress collapse when Afghanistan fell to the Taliban in 2021. That moment of despair forced her to completely rethink what it means to create change, and what she discovered replaced her shattered optimism with something more powerful and more honest. Hear how to keep fighting for the future you want, even when hope feels lost. Hosted on Acast. See acast.com/privacy for more information.

What happens when the design of everyday things misses the mark? People fill in the blanks. Designer Kate Canales has spent more than 20 years photographing the handmade, improvised signs that appear when the original falls short. From perplexing bathroom directions to our struggles with doors and point-of-sale machines, her photos capture something technology can't replace: our instinct to look out for each other and leave a few instructions behind. If you've got a photo you've taken of a makeshift sign like the ones Kate discusses in her talk, she'd would love to see it! Please visit www.thereifixedit.design to learn more. Hosted on Acast. See acast.com/privacy for more information.

Andy Weir is the bestselling author of The Martian and Project Hail Mary. He’s known for weaving deep, carefully researched science into his novels, building intricate sci-fi worlds that have captivated millions of readers. But here’s a plot twist: Andy doesn’t actually love the act of writing itself – so how does he motivate himself to do it anyway? Adam talks with Andy about the creative process, the skills involved in discarding bad ideas, finding joy in worldbuilding and research, and why you should never be writing with a sequel in mind. This episode originally aired on ReThinking in 2023. Hosted on Acast. See acast.com/privacy for more information.

A hand-built camera with suction cups captured something no one had ever seen: two sperm whales communicating and swimming together in the deep ocean. Engineer Eric Stackpole shares the story of how a scrappy, DIY tool revealed this intimate glimpse into the lives of these giants — and makes the case that the only limit to what we can discover is what we're curious enough to explore. Hosted on Acast. See acast.com/privacy for more information.

Shonda Rhimes, the titan behind Grey's Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she loves to work. "When I am hard at work, when I am deep in it, there is no other feeling," she says. She has a name for this feeling: The hum. The hum is a drug, the hum is music, the hum is God's whisper in her ear. But what happens when it stops? Is she anything besides the hum? In this moving talk, join Rhimes on a journey through her "year of yes" and find out how she got her hum back. Hosted on Acast. See acast.com/privacy for more information.

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Hosted on Acast. See acast.com/privacy for more information.

What separates struggling artists from successful ones? Looking to creative geniuses like Mozart, Edison and Monet, video creator Jon Youshaei explains why aiming to be prolific — despite flops and failures along the way — is the key to unlocking your creative success. This episode originally aired in 2025. Hosted on Acast. See acast.com/privacy for more information.

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together. This episode originally aired in 2024. Hosted on Acast. See acast.com/privacy for more information.

Burnout shouldn’t be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambition,” so you can crush your goals — without letting them crush you. This episode originally aired in 2025. Hosted on Acast. See acast.com/privacy for more information.

What stops you from speaking up when it matters most? Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact. This episode originally aired in 2025. Hosted on Acast. See acast.com/privacy for more information.

Don't second-guess what "distracts" you, says actor-producer Yara Shahidi; that's your curiosity coming through. The star of hit shows like "black-ish" and "grown-ish" tells how she learned to spot clues to her own future — and how you can, too. This episode originally aired in 2023. Hosted on Acast. See acast.com/privacy for more information.

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later." This episode originally aired in 2022. Hosted on Acast. See acast.com/privacy for more information.

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable. This episode originally aired in 2018. Hosted on Acast. See acast.com/privacy for more information.

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead. This episode originally aired in 2023. Hosted on Acast. See acast.com/privacy for more information.

Profit, money, shareholders: these are the priorities of most companies today. But at what cost? In an appeal to corporate leaders worldwide, Chobani founder Hamdi Ulukaya calls for an end to the business playbook of the past -- and shares his vision for a new, "anti-CEO playbook" that prioritizes people over profits. "This is the difference between profit and true wealth," he says. This episode originally aired in 2020. Hosted on Acast. See acast.com/privacy for more information.

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It's never too late to reconnect. This episode originally aired in 2023. Hosted on Acast. See acast.com/privacy for more information.

No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing that what makes a wine great may have less to do with what's in the glass and more to do with what's happening in your brain. Hosted on Acast. See acast.com/privacy for more information.

What does Parkinson's smell like? Ask nurse Joy Milne. Born with a hypersensitive nose, she spent a lifetime learning to recognize diseases through their scents. When she smelled Parkinson's on her husband years before his diagnosis, she decided to put her gift to the test. Today, her extraordinary nose has been translated into a non-invasive test — helping researchers diagnose what was right under their noses all along. Hosted on Acast. See acast.com/privacy for more information.

Tenelle Porter’s job is to study humility. Specifically, intellectual humility, the idea that we might be wrong or mistaken about some of our beliefs. Tenelle talks with Chris about why she thinks intellectual humility is so important, how to cultivate it, and why it’s the missing piece in so many conversations these days. Whether it’s in politics, academia or social media, Tenelle argues discovering you are wrong doesn’t have to be a painful realization, rather it can lead to positive discovery. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us. This episode originally aired in May 2018. Hosted on Acast. See acast.com/privacy for more information.

You're about to hear the sounds of several different creatures — from the voice of one single musician. In a spellbinding talk and performance, singer Snow Raven mimics the hoot of an owl, the grumble of a bear, the howl of a wolf and more. This episode originally aired in November 2024. Hosted on Acast. See acast.com/privacy for more information.

As the world races toward digital perfection, tech humanist Stephen Remedios tried to optimize the messiest and most imperfect of all human work: parenting. He shares the story of DaddyGPT, a digital version of himself built to help raise his kids — until they began to prefer it over him. What unfolds is a personal look at the limits of AI, and a reminder that what matters most isn't getting it right every time but showing up with the authentic imperfection only humans have. Hosted on Acast. See acast.com/privacy for more information.

You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interviewing presidents. He breaks down a career's worth of observations into five deceptively simple things you can control, and explores why mastering them can change the trajectory of your life. Hosted on Acast. See acast.com/privacy for more information.

When fashion model Geena Rocero first saw a photo of herself in a bikini, "I thought ... you have arrived!" As she reveals, that's because she was born with the gender assignment "boy." In this moving talk, Rocero tells the story of becoming who she always knew she was. This talk originally aired in 2014. Hosted on Acast. See acast.com/privacy for more information.

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. Hosted on Acast. See acast.com/privacy for more information.

When an organization lays people off , those who remain are often left scrambling to find their footing – and hold other people up – in an environment that no longer feels stable. In the wake of ongoing tech layoffs and the Trump administration’s efforts to reshape the public sector, Anne and Frances are back with a new Unsolicited Advice segment to set the record straight about what layoffs mean for an organization — and the responsibility leaders have to own what went wrong. Hosted on Acast. See acast.com/privacy for more information.

Finance doesn't have to feel like a foreign language. Wall Street trader-turned-financial educator Vivian Tu helps millions of people make sense of money, breaking down complex concepts into everyday terms you can understand. She shares how she broke free from the stress of living paycheck to paycheck — and explores how we can shift power structures to give everyone a real shot at building wealth. (Following the talk, Elise Hu, host of TED Talks Daily, interviews Tu on why financial literacy isn’t just about building generational wealth but rather is a way to pass on generational knowledge to your loved ones.) Hosted on Acast. See acast.com/privacy for more information.

Design consultant Virginia Santy set out to create an office space built specifically for women, flipping the script on the subtle (and not-so-subtle) ways that workplaces and cities still fail them. The results were striking: greater productivity, deeper collaboration and an environment where women felt genuinely valued, leading her to ask a simple question: What would the world look like if we designed with women in mind? Hosted on Acast. See acast.com/privacy for more information.

When monarch butterflies migrate, they produce one of the most iconic wildlife spectacles in the world — and provide us with an important indicator of ecological health, says photographer Jaime Rojo. Telling a story about our relationship to the natural world, he shares his experience photographing these mesmerizing insects deep in their remote mountain habitats in Mexico, diving into the latest research into the mysteries of their multi-thousand-mile journey and sharing how each of us can join the growing movement to protect them. This episode originally aired on October 2024. Hosted on Acast. See acast.com/privacy for more information.

In this TED Talk gone wrong, comedian Mike Albo receives an unexpected call from his bank. The result: a hilariously uncomfortable tour of his purchase history, and a reminder that in the digital age, our data knows us a little too well. Hosted on Acast. See acast.com/privacy for more information.

In a world where design trends are quietly converging — same color palettes, same typography, same illustration styles — how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, ticking through his studio's own funky creations to show how you can make things that stand out. Hosted on Acast. See acast.com/privacy for more information.

Covering global war stories can be hard and thankless — but it's critical work if the rest of us are to understand what's really going on in the world. For nearly two decades, journalist Jane Ferguson has reported on hostilities across Africa and the Middle East, and she's witnessed firsthand the changing face of her profession. Via stories of her own experiences at the heart of complex conflicts, she shares fascinating details of how she and other female colleagues have changed the way that news is captured, shared — and understood. This episode originally aired in November 2023. Hosted on Acast. See acast.com/privacy for more information.

For the 20th anniversary of Design Matters, Debbie Millman revisits conversations with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn. These excerpts reflect on language, identity, memory, and the lived experience that fuels their work. Together, they reveal poetry as an intimate practice that resonates beyond the page. Hosted on Acast. See acast.com/privacy for more information.

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation with scholar and TED Fellow Daniel Alexander Jones, Ross introduces the unexpected, music-rooted practice for taking control of your narrative. Hosted on Acast. See acast.com/privacy for more information.

Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good stretch. Joy is all around us — you just need to know where to look. Hosted on Acast. See acast.com/privacy for more information.

What are you wearing, and why? This is the question that writer and TED Fellow Mitchell S. Jackson asks as he unpacks the six eras of NBA style. Tracing an arc from Bill Russell to Lebron James and beyond, he explores how players use fashion on and off the court to challenge the limits placed upon them — revealing a deeper story about culture, identity and power. Hosted on Acast. See acast.com/privacy for more information.

What can happy rats teach us about human joy? Behavioral neuroscientist Kelly Lambert describes how her team trained rats to drive tiny cars to earn treats — and noticed something surprising about how effort and anticipation affect the brain. The experiment opens new questions about how reward, agency and "behaviorceuticals" might help build resilience and support mental health. Hosted on Acast. See acast.com/privacy for more information.

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: "zemblanity," or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks: What if good luck isn't random but can actually be cultivated? Hosted on Acast. See acast.com/privacy for more information.

When Doreen Orishaba helped build Africa’s first electric car in 2011, skeptics dismissed it as a “toy for the Western world.” Now she’s running dozens of electric buses across Kenya and Rwanda, moving thousands of passengers to work every day on zero-exhaust vehicles powered by near-silent engines. She breaks down what it actually takes to scale clean transport — and why skipping the gas station pit stop is closer than you may think. Hosted on Acast. See acast.com/privacy for more information.

Margaret Atwood is best known as the author of The Handmaid’s Tale, and she’s won a slew of awards for her novels, poetry collections, and children’s books. Now, at the age of 86, she’s written her first memoir, The Book of Lives. In this episode, Adam and Margaret break down her perspective on what creative jobs AI will and won’t threaten and discuss the evidence on the benefits of reading banned books. They also muse about why heroes need monsters and what it means to be delightfully disagreeable. Hosted on Acast. See acast.com/privacy for more information.

The world is weird and hilarious — if you know where to look, says comedian Chris Duffy. In conversation with "TED Talks Daily" host Elise Hu, Duffy breaks down three practical pillars of humor, showing how laughter can help you feel present, creative and connected, even when the world feels overwhelming. Hosted on Acast. See acast.com/privacy for more information.

In the age of social media and wellness trends, the comments section is as good as a cult compound, says linguist and cultural commentator Amanda Montell. Using Taylor Swift’s throng of devoted Swifties as her guide, she exposes three sneaky language tactics that cults use to influence us (for better or for worse), revealing why none of us are as cult-proof as we’d like to think. (Following the talk, Elise Hu, host of TED Talks Daily, interviews Montell on parasocial relationships and how to have productive conversations with cult members by recognizing their humanity.) Hosted on Acast. See acast.com/privacy for more information.

We're so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to reignite curiosity, restore presence and break free from our phones. (Following the talk, Elise Hu, host of TED Talks Daily, interviews Raza on the best approach to discussing difficult topics — whether it’s about screen addiction or gun control — and how to get over the fear of asking dumb questions.) Hosted on Acast. See acast.com/privacy for more information.

Where's the best free comedy show in town? Tom Sullam, cofounder of the annual Comedy Wildlife Photography Awards, shares hilarious animal photos that dissolve the distance between humans and nature. The result? A joyful case for caring about what we're at risk of losing. Hosted on Acast. See acast.com/privacy for more information.

What if the key to making better decisions today is getting to know the person you'll become tomorrow? Drawing on psychological research and real-life stories, private wealth advisor Lauren Deeley explores how building a meaningful connection with your "deathbed self" can bring more clarity, joy and intention to the life you're building right now. Hosted on Acast. See acast.com/privacy for more information.

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. This episode was originally published in February 2025. Hosted on Acast. See acast.com/privacy for more information.

“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy’s message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a special live conversation about why women are so embarrassed to talk about aging. For Stacy, aging became a chance to reassess her relationship to her body, and her experience with menopause and spinal surgery shifted her focus to health and wellbeing. Her best advice on what you can do to feel good in your skin? Throw away the most painful pair of shoes you own. Hosted on Acast. See acast.com/privacy for more information.

Relationships were never meant to be efficient, says sextech expert Bryony Cole, and yet AI companions are increasingly designed to be exactly that. As intimate relationships between humans and AI become more common, Cole challenges us to think more deliberately about how we shape our connections to machines — and with each other. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

What if the key to saving nature isn't just about science or policy, but love? Love for the land, for the people who depend on it, for the world we leave behind. Artist Elsaphan Njora has journeyed across Kenya witnessing ecosystems vanish, from Indigenous forests to sacred lakes. But he's also seen communities breathing life back into rivers, forests and coasts in creative, unexpected ways — showing that conservation can flourish alongside livelihoods, and that even the most threatened landscapes can be reborn. Hosted on Acast. See acast.com/privacy for more information.

Storyteller Golriz Lucina recounts how the historic sacrifice of Iranian 19th-century poet and mystic Táhirih planted the seeds for the "Woman, Life, Freedom" protests today, offering an inspiring lesson in the value of acting with conviction — even if we don't live to see the results. (This talk was originally published on January 2024) Hosted on Acast. See acast.com/privacy for more information.

Are your workplace relationships quietly burning you out? Drawing on large-scale research across industries, organizational behavior researcher Eric Quintane reveals four hidden relational traps woven into the fabric of work — and explores how connection shapes resilience, vulnerability and burnout. Hosted on Acast. See acast.com/privacy for more information.

Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here. Hosted on Acast. See acast.com/privacy for more information.

On the morning of February 28, 2026, the US and Israel bombed several parts of Iran, including the Tehran compound of Supreme Leader Ali Khamenei. Geopolitical expert and Eurasia Group founder Ian Bremmer breaks down why US President Donald Trump made the decision to strike, what it means for hopes of “regime change” and the key details you need to know about this perilous moment in global history. (This interview, hosted by TED’s Helen Walters, was recorded on February 28, 2026.) Hosted on Acast. See acast.com/privacy for more information.

Matt Damon is best known as the Hollywood icon from movies like Good Will Hunting and The Martian, but he has another passion offscreen: ensuring access to clean, safe water around the world. When he met social entrepreneur Gary White in 2008, they realized they could combine their efforts to reach more people and created water.org, which Gary leads as CEO. In this episode, Adam sits down with Matt and Gary at the World Economic Forum in Davos to talk about their innovative approach to problem-solving, handling rejection in high-stakes work environments, and Matt’s knack for forging strong partnerships. Adam also invites the two to office hours to tackle one of their ongoing challenges. Host & Guest Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/) Matt Damon (Website: https://water.org/about-us/founders-board-team/matt-damon/) Gary White (Website: https://water.org/about-us/founders-board-team/gary-white/) Hosted on Acast. See acast.com/privacy for more information.

What do you do when the world declares something impossible? When physician-scientist David Fajgenbaum was dying from a rare disease and social entrepreneur Kiah Williams was confronting the realities of economic hardship, they began asking a different question: What can I do today? In this conversation, they discuss how turning hope into action can drive meaningful change — one step at a time. (This conversation is hosted by The Audacious Project’s Alexandra Tillmann) Hosted on Acast. See acast.com/privacy for more information.

What if the solution to feeding humanity has been hiding in the soil for millions of years? Bioengineer Karsten Temme discovered a remarkable answer to this question: for eons, crops relied on soil microbes to convert atmospheric nitrogen into food — until modern farming severed that ancient partnership. He shows how we can reawaken those dormant microbes using gene editing, creating “living fertilizer” that delivers nutrients to crops in real time and transforms farms around the world. Hosted on Acast. See acast.com/privacy for more information.

Legendary music producer Jermaine Dupri pulls back the curtain on how hit songs really get made in TED’s rapid-fire Q&A format, “On the Spot.” Answering a stream of unexpected questions, he covers what makes a good hook, why he doesn’t chase “cool,” how he helped build Atlanta’s sound and more. Hosted on Acast. See acast.com/privacy for more information.

The race to build smarter AI is crashing into a physical limitation: the power grid simply can't keep up with the energy demands of data centers. Computer scientist Ayșe Coskun shows how we could turn this problem on its head, transforming AI facilities into virtual batteries that help stabilize the grid and accelerate clean energy. Learn why the technology causing this crisis might be the only thing smart enough to fix it. Hosted on Acast. See acast.com/privacy for more information.

If a company plants trees to offset its pollution, is that climate progress — or is it greenwashing? Critics of carbon markets say it’s the latter. But Sandeep Roy Choudhury, who’s spent two decades financing climate projects from rural cookstoves to coastal forests, says the real failure is discouraging companies from even trying. Hear his case for why we shouldn’t let perfection block meaningful action on climate change. Hosted on Acast. See acast.com/privacy for more information.

What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth. Hosted on Acast. See acast.com/privacy for more information.

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle and help everyone in the family thrive. Talk featured: Inside the mind of a newborn baby - Claudia Passos Ferreira Hosted on Acast. See acast.com/privacy for more information.

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the steps you can take to move from feeling stuck to living with intention. Hosted on Acast. See acast.com/privacy for more information.

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. This episode originally aired on December 9, 2019. Hosted on Acast. See acast.com/privacy for more information.

Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and Nicole Lowenbraun unpack the four different ways to listen, sharing a practical framework that could change how you respond, build trust and get results — starting with just one simple question. Hosted on Acast. See acast.com/privacy for more information.

AI is good at seeing patterns, but it’s humans who figure out what to do next, says technologist Priyanka Vergadia. She shares three stories of human excellence sparked by AI insights and offers a pathway to identify and cultivate your irreplaceable qualities, turning the AI revolution from a threat into an opportunity. Hosted on Acast. See acast.com/privacy for more information.

As a child in rural Kenya, conservationist Seif Hamisi fell asleep to the sound of lions outside his village. Today, the lions are gone, mirroring a continent-wide trend: African wildlife populations have plummeted in recent decades, despite billions spent to protect nature. Drawing on examples of successful conservation efforts from the grasslands of South Africa to the woodlands of Kenya, he shows how we've been attempting to solve the wrong problem — and makes the case that conservation works best when it makes economic sense. Hosted on Acast. See acast.com/privacy for more information.

We've built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. Hosted on Acast. See acast.com/privacy for more information.

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestations to reflecting on bell hooks’ claim that humans are unskilled at love, Chris and Francesca talk about the ways you can be more open to finding love. Hosted on Acast. See acast.com/privacy for more information.

Tonight, millions of people will go to bed and whisper to an AI companion. But what are we giving up when we fall in love with machines? Sextech expert Bryony Cole offers three questions to ask yourself if you’re already intimate with AI, laying out a playbook for synthetic companionship that doesn’t hide you from the messiness of human life — but prepares you for it instead. Hosted on Acast. See acast.com/privacy for more information.

Yohanis Riek went from herding cattle and fighting as a child soldier to becoming the first doctor in his community in South Sudan. He shares his journey to found a nonprofit bringing health care to remote communities — empowering locals to take charge of their own health, as the world's newest country finds its place in the world. (Following the talk, Lily James Olds, director of the TED Fellows program, interviews Riek on the effect of USAID withdrawal in South Sudan and why he’s choosing to stay in his home country to better serve local populations.) Hosted on Acast. See acast.com/privacy for more information.

Why do we celebrate appearance over ability in sports? Performance scientist Dominique Condo explores why so many elite female athletes — women with Olympic medals, world records and championship trophies — report body image concerns that end up hindering their performance. She offers a series of subtle shifts we can make to help any athlete stay focused on building strength, resilience and confidence. Hosted on Acast. See acast.com/privacy for more information.

Llion Jones cowrote "Attention Is All You Need," the seminal paper that introduced the transformer — the architecture that launched the generative AI revolution. Now he warns that the industry that grew out of this breakthrough is stifling the next one. Learn why the current corporate arms race is killing true innovation and how we can get back to bold exploration. Hosted on Acast. See acast.com/privacy for more information.

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara Nasserzadeh discovered six essential ingredients for successful relationships (hint: it's not just about sexual chemistry). Learn more about "emergent love" — a new, evidence-based model for fostering the love you desire. Hosted on Acast. See acast.com/privacy for more information.

Your skin heals after a scratch. What if our roads, bridges and cities could self-repair after getting damaged, too? Scientist and engineer Mark Miodownik describes a new class of materials — animate matter — with the potential to sense damage, self-heal and even biodegrade when the job is done. Humanity's next great leap isn't making more stuff, he says — it's making stuff that doesn't fall apart. Hosted on Acast. See acast.com/privacy for more information.

When it comes to sports, is there anything more evocative -- and elusive -- than "the zone"? That mythical place an athlete goes to where focus is laser-sharp, nothing can go wrong and time just vanishes. In this episode of Good Sport, a podcast from the TED Audio Collective, host Jody Avirgan talks to NBA All-Star great Steph Curry about what "the zone" means for him -- and whether or not it even exists. Then Jody works on his mental game with sports psychologist Dr. Nicole Detling and follows Olympic biathlete Clare Egan in a step-by-step guide on how to foster mental resilience after failure. Hosted on Acast. See acast.com/privacy for more information.

As AI tools get better at making music, will there be a time when machines move people more than musicians? Putting that question to the test, legendary hitmaker Jason "Poo Bear" Boyd joins journalist Elise Hu to discuss how new tech is changing the music industry — followed by a live performance where he battles his digital twin to see who can write a catchier song. (Poo Bear is joined onstage by musician Sasha Sirota.) Hosted on Acast. See acast.com/privacy for more information.

After building a smartphone app to bring eye care to millions of people in remote areas, eye surgeon and TED Fellow Andrew Bastawrous confronted a new question: What do we lose when health care chases speed and efficiency? He offers a quiet provocation for how to get better outcomes for patients and health care workers alike. (Following the talk, Lily James Olds, director of the TED Fellows program, interviews Bastawrous on how his company, Peek Vision, is rethinking access to eye care. The surprising solution isn’t AI or optimization, but addressing the human behaviors that make patients feel more seen — starting with how doctors can be more compassionate.) Hosted on Acast. See acast.com/privacy for more information.

As AI agents take over more tasks at work, the question isn’t whether or not humans matter — it’s how we make our impact count. Leadership expert Vinciane Beauchene challenges some commonly held assumptions about how AI will transform the workplace, sharing a blueprint for leaders to design organizations where people can focus on what truly makes a difference. Hosted on Acast. See acast.com/privacy for more information.

There's a common African proverb: "When elephants fight, it's the grass that suffers." Policy researcher Nanjira Sambuli says we must apply this thinking to today's AI evolution, asking: When tech giants battle for dominance, who gets trampled in the process? She introduces a new ethical compass for AI, showing how people across the continent are charting a different path for the future of tech. Hosted on Acast. See acast.com/privacy for more information.

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness. Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world. Hosted on Acast. See acast.com/privacy for more information.

Hip-hop often gets blamed for its controversial lyrics. What if there was a way to actually measure its impact on people's lives? Analyzing 40 years' worth of radio station data and lyrics from rappers like Tupac, Dr. Dre, Jay-Z and Kendrick Lamar, economist Roland Fryer puts one of culture's most notorious debates on trial. Hosted on Acast. See acast.com/privacy for more information.

Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of African American and Diaspora Studies at Vanderbilt University. In this episode, he talks about the societal and personal dangers of inaccurate history knowledge, and uncovers the real story of one of history’s most iconic figures. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

What if the calm you feel when you hear birdsong isn't a coincidence, but ancient evolutionary wiring ... a signal that once meant safety? Musical ecologist and rapper Louis VI says humans are hardwired to nature's sonic language, but modern life has drowned it out. He explores how we can tap back into the "overwhelming chorus of aliveness" we’ve stopped hearing — and performs an original song incorporating rainforest recordings from the Amazon and the Caribbean. Hosted on Acast. See acast.com/privacy for more information.

Thanks to advanced technology, we can now see droughts and crop failures months before they hit. So why are millions of people still going hungry? TED Fellow Catherine Nakalembe, director of the NASA Harvest program in Africa, exposes the blind spots that keep life-saving climate intelligence from reaching the communities it's designed to protect — and shares how to turn early warning into early action. Hosted on Acast. See acast.com/privacy for more information.

Want to become a K-pop superstar? Comedian and musician Charlene Kaye lays out the formula for breaking through in just a few easy steps, from rapping like a sexy baby to dancing like you’re making pizza in the Matrix. Part musical, part dance performance, part comedy show — this is your how-to guide for creating the next K-pop hit. Hosted on Acast. See acast.com/privacy for more information.

Can you measure a "good life?" Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit, too. Hosted on Acast. See acast.com/privacy for more information.

Why is it taking so long to finance the climate transition? After years working with the world's largest wealth funds and banks, finance innovator Riddhima Yadav has seen the same pattern: the climate movement is seeking perfection over progress, and starving the very industries that need to transition most. Discover why working with emerging markets and heavy polluters might be the uncomfortable solution to powering a clean future. Hosted on Acast. See acast.com/privacy for more information.

Drawing on his experience negotiating million-dollar deals for global brands, procurement expert Wolfgang Schnellbaecher distills the tricks of the world's best buyers into three simple rules to help you make the most of your money. Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Links https://anneandfrances.com/ Subscribe to TED  Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts Hosted on Acast. See acast.com/privacy for more information.

Deep beneath the Earth sits 50,000 times more energy than all the world's fossil fuel reserves, but accessing it requires using the same controversial technology that oil companies spent trillions to develop: fracking. Cindy Taff left Shell to prove that drilling for geothermal heat instead of hydrocarbons can deliver what solar, wind and fossil fuels can't — clean, renewable power at all times, regardless of weather. Could this be the breakthrough that finally solves our energy challenges? Hosted on Acast. See acast.com/privacy for more information.

Chef and TED Fellow Dieuveil Malonga traveled to nearly every country in Africa, tasting flavors straight from farms and local kitchens, to learn about the traditions that transform a dish. Today, he runs a center to train the next generation of top chefs from across the continent, collaboratively crafting food that shares each country’s culinary secrets with the world. Following the talk, Lily James Olds, director of the TED Fellows program, interviews Malonga on Chefs Exchange, a program welcoming chefs around the world to share and innovate new methods of cooking. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur and TED Fellow Jane Marie Chen started a company that created a low-cost portable incubator for premature babies in underserved communities, with the goal of saving more than one million babies around the world. But when a major setback at the company led to burnout, she had to make a choice. In this powerful talk, she shares what happened next — and how it taught her the secret to resilience. Hosted on Acast. See acast.com/privacy for more information.

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life’s challenges. Hosted on Acast. See acast.com/privacy for more information.

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technology for the common good. In conversation with TED Radio Hour host Manoush Zomorodi, Graylin cuts through the hype to clarify how we choose the right path. Hosted on Acast. See acast.com/privacy for more information.

When entrepreneur Yi Li cofounded Farmworks, she set out to build 1,000 climate-smart farms across Kenya, complete with dams, irrigation and organic fertilizers. The science was sound, but reality proved more complicated. Learn what she discovered about the missing ingredient behind failed climate solutions — and how it challenges a core assumption of the environmental movement on how to create lasting impact. Hosted on Acast. See acast.com/privacy for more information.

In this episode, TED Health host Dr. Shoshana Ungerleider invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic. After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer they're isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. [Directed by Camille Bovey, narrated by Addison Anderson, music by Stephen LaRosa]. Hosted on Acast. See acast.com/privacy for more information.

You’re invited into the world of stop-motion animation, where design and engineering collide to create fan-favorite films. Visual effects artist Brian McLean (from the Oscar-winning studio behind “Coraline” and “ParaNorman”) explores how 3D printing is revolutionizing this century-old craft, showing how creative obsession paired with cutting-edge technology can reinvent the way we make things. Hosted on Acast. See acast.com/privacy for more information.

Bacteria are the most incredible creatures on Earth, says biotechnologist and TED Fellow Patricia Aymà Maldonado. She presents a groundbreaking technology that “trains” bacteria to transform organic waste into biodegradable plastic that behaves like the real thing. Learn how this creative, sustainable approach could revolutionize the plastics industry. Following the talk, Lily James Olds, director of the TED Fellows program, interviews Maldonado on what it's like to make 100% biodegradable plastic at the tech company she co-founded, VEnvirotech, why the current recycling system actually increases plastic use, what other biotechnology companies can do to quickly scale for sustainability, and more. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a good life isn't just what you achieve but how deeply you love? Drawing on wisdom from Aristotle, Jesus and modern social psychology, philosopher Meghan Sullivan offers tips on how to expand your capacity for love, even in the face of our modern challenges. Hosted on Acast. See acast.com/privacy for more information.

AI is setting up residence in the final frontier, says technologist Philip Johnston. He shares the incredible work being undertaken to build data centers in outer space — and how they might harness both solar power and frigid temperatures in order to address the AI energy challenge. Learn more about the affordability of this wild idea and how it could address concerns about the resources needed to keep up with the AI boom. Hosted on Acast. See acast.com/privacy for more information.

Picture this: a rocket ship crash-lands on a planet, and an alien approaches the spacecraft. What do you see in your mind when you visualize this scene? For Alex Rosenthal (and many others), the answer is: absolutely nothing. Exploring the fascinating science of aphantasia, or the inability to generate mental images, he shows why our minds are much more different than we think. Hosted on Acast. See acast.com/privacy for more information.

The most powerful stories are the ones told simply to connect with each other, says author Khaya Dlanga. Through humorous anecdotes and moving memories, he explores why it's the conversations we have without strategy or agenda that actually allow us to see one another. Hosted on Acast. See acast.com/privacy for more information.

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author of Unreliable Narrator: Me, Myself, and Impostor Syndrome. Despite her success as a performer, she isn’t immune to self-doubt. In this episode, she talks about the ways she’s learned to deal with impostor syndrome: like creating a resume listing all her failures, or making up words at parties to gauge other people’s reactions. She also shares how she learned to put less stock in success and what to do when your mind isn’t telling you the truth. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

“Humans were never designed to live at a pace determined by machines,“ says author Pico Iyer. Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for silence and mindfulness in a hyperactive world, why he avoids going online and how his previous TED Talk about ping pong led to him being cast in the film “Marty Supreme.” Hosted on Acast. See acast.com/privacy for more information.

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you. Hosted on Acast. See acast.com/privacy for more information.

Illustrator and TED Fellow George Butler reports on the ground from conflict zones, climate hotspots and humanitarian crises, using pen, ink and watercolors to highlight personal stories of perseverance. By slowing down and going deeper than the headlines, his humanistic approach is shifting how we think about the news. Following the talk, Lily James Olds, director of the TED Fellows program, interviews Butler on why slow observation through drawing builds trust in of age of rapid AI-generated images. Hosted on Acast. See acast.com/privacy for more information.

International collaboration expert Qahir Dhanani makes the case for rebuilding public trust in broken institutions by embracing small, focused coalitions that can move faster and act bolder — offering a hopeful, practical vision for updating diplomacy to meet the world’s toughest challenges. Hosted on Acast. See acast.com/privacy for more information.

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more." Hosted on Acast. See acast.com/privacy for more information.

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro and explains why US President Donald Trump’s embrace of the “Donroe doctrine” kicks off the most uncertain geopolitical environment in decades. With stark insights on what’s to come in Europe, Russia and China, this is a can’t-miss look at the volatile world order. (This interview, hosted by TED’s Helen Walters, was recorded on January 5, 2026.) Hosted on Acast. See acast.com/privacy for more information.

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD. Hosted on Acast. See acast.com/privacy for more information.

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it. Hosted on Acast. See acast.com/privacy for more information.

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.

If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civilization" in this poetic talk paired with his original illustrations and animations. Hosted on Acast. See acast.com/privacy for more information.

The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don’t feel like it. Hosted on Acast. See acast.com/privacy for more information.

Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken." Hosted on Acast. See acast.com/privacy for more information.

Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year.  How to Be a Better Human 2025 Superlatives Most Likely to Make You Rethink Your Place in the WorldMost Inspiring StoryMost Likely to Make You Feel Your FeelsBest Motivator Most Likely to Improve Your Life TomorrowBiggest Perspective ShifterMost Shared Tidbit Hosted on Acast. See acast.com/privacy for more information.

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

To truly savor life, pursue "powerful first experiences," says storyteller and nonprofit founder Kenneth Chabert. Learn more about how to create these meaningful moments, where mundane routine is broken by novel experiences in small but significant ways -- no matter how old you are. Hosted on Acast. See acast.com/privacy for more information.

As cascading climate challenges reshape our world, the most resilient systems are ones we often overlook. Ecological futurist Tariq Al-Olaimy has seen this firsthand in disaster-stricken communities, where church basements, mosque yards and temple networks form a "spiritual infrastructure" that sustains people long before formal aid arrives. Drawing on a decade of work with global faith coalitions, Al-Olaimy explores why spiritual traditions are uniquely equipped to navigate moments of collapse — and how aligning our inner values, economies and ecosystems may be essential to restoring life on a changing planet. Hosted on Acast. See acast.com/privacy for more information.

Studies show that women negotiate just as frequently as men — so why do they succeed half as often? With wit and humor, business consultant Kathryn Valentine unpacks the gender expectations of workplace negotiations, offering a clear equation for anyone to make a successful ask and get what they want.  Hosted on Acast. See acast.com/privacy for more information.

With a billion mobile phone users and a median population age of 19, Africa isn't catching up to the AI revolution — it's writing an entirely different playbook, says business leader Hardy Pemhiwa. He shows how a generation of entrepreneurs is using AI to teach classes, triage patients and boost farm yields through the power of local compute, local data and local languages. Hosted on Acast. See acast.com/privacy for more information.

As AI races into classrooms, we risk confusing quick and easy answers with true learning, says AI education entrepreneur Priya Lakhani. She explains why being challenged is essential for making knowledge stick — and how AI can be designed to strengthen (not weaken) learning, teaching and thinking. Hosted on Acast. See acast.com/privacy for more information.

What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech! Elise Hu, Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey got together to share the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026. Conversations Mentioned TED Radio Hour Ray Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" Victor Riparbelli, “Will AI avatars eventually teach our kids?” Philip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” Restoring trust in government, "Move fast...and fix democracy?"  TED Talks Sitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" Sarah Beery, "How AI is unearthing hidden scientific knowledge" Scott Loarie (of iNaturalist), "The surprising power of your nature photos" Daniel Zavala-Araiza, "The best way to lower Earth’s temperature — fast" Jennifer Pahlka, "Coding a better government" Pinky Cole (Slutty Vegan), "How I make vegan food sexy" Jason Huang, "The high-wire act of unlocking clean energy" Jennifer Doudna, "CRISPR's next advance is bigger than you think"Jonny Sun, "You are not alone in your loneliness"  Hosted on Acast. See acast.com/privacy for more information.

In a time when loneliness is becoming a public health crisis, author Rhaina Cohen says friendships aren't just nice to have — they’re essential to your health and happiness. She challenges the assumption that biological and romantic relationships matter most, exploring how close platonic bonds (when given real intention and commitment) can profoundly strengthen your life. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

In a now-famous Go match against a human in 2016, AI made Move 37 — a seemingly nonsensical play that baffled every expert but ultimately won it the match. Amen Ra Mashariki, director of AI at the Bezos Earth Fund, thinks we need AI to make that same kind of creative leap for climate solutions. In conversation with TED Radio Hour host Manoush Zomorodi, he shares a vision for new AI solutions to environmental problems that human experts haven't yet dreamed up. Hosted on Acast. See acast.com/privacy for more information.

Algorithms and AI don't just show us reality — they warp it in ways that benefit platforms built to exploit people for profit, says etymologist Adam Aleksic. From ChatGPT influencing our word choices to Spotify turning a data cluster into a new musical genre, he reveals how new technology subconsciously shapes our language, trends and sense of identity. "These aren't neutral tools," he says, encouraging us to constantly ask ourselves: How am I being influenced? (After the talk, Aleksic sits down with Elise Hu, host of TED Talks Daily podcast, to discuss how he became interested in language and its evolution — from writing on leaves, clay and stone to AI models like ChatGPT.) Hosted on Acast. See acast.com/privacy for more information.

Film is generally a fixed medium: the scenes are shot, the edits are made, and the final version is the one and only movie you'll see. Filmmaker Gary Hustwit flips this convention on its head, introducing his project "Eno" — a documentary about the musician and composer Brian Eno that reinvents itself every time you watch it ... and never ends the same way twice. Hosted on Acast. See acast.com/privacy for more information.

As anxiety grows around what AI means for the future of work, technologist Vlad Tenev delivers a clear-eyed look at what happens when the majority of today's jobs disappear — and why it's not what you think. Hosted on Acast. See acast.com/privacy for more information.

What do you get when you combine a major flood and near-bankruptcy? For Whole Foods cofounder John Mackey, the answer reshaped his business into a household name. He takes us back to the night his first store was destroyed, showing how shifting from a win-lose mindset to a "win-win-win" worldview helped him achieve success — and why it can work for you, too. Hosted on Acast. See acast.com/privacy for more information.

Up to 80% of people experience impostor syndrome at some point in their lives—a feeling of inadequacy and anxiety about perceived flaws. In this episode, Anne and Frances break down exactly what impostor syndrome is, why we tell ourselves stories that distort reality, and how to break free from these harmful thought patterns. They also introduce some close relatives of impostor syndrome and discuss the pathway back to confidence and a clear-eyed relationship with our own abilities. Hosted on Acast. See acast.com/privacy for more information.

What does it feel like to see Earth from outer space and imagine humanity's next steps? Astronaut Chris Hadfield, who has flown two Space Shuttle missions and served as commander of the International Space Station, explores the recent leaps in space exploration. From the thrills and risks of commercial space travel to collaborating as a species to shape the future, Hadfield reflects on what inspires innovation and our dreams of visiting the stars. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

We are living through what may be the largest economic bubble in history, spanning AI, cryptocurrency and tech company stocks, says financial analyst Henrik Zeberg. He explores why the current AI-crypto bubble mirrors the great economic frenzies of the past, revealing the psychological forces behind them — and why it looks like we're repeating the same patterns again. Hosted on Acast. See acast.com/privacy for more information.

Everything successful starts with heart — even the most pragmatic business plan, says Sharon Price John, CEO of Build-A-Bear. She shares how she led a purpose-centered approach to save the beloved teddy bear company from bankruptcy and get it back to global profitability, all by asking one powerful question. Hosted on Acast. See acast.com/privacy for more information.

Daredevil Michelle Khare has trained with Olympians, run seven marathons on seven continents in a single week, and even escaped Harry Houdini's deadliest stunt. She shares how embracing fear, failure and an "amateur’s mindset" transformed her from a cautious child into someone who proves that daredevils aren't born — they're developed. Hosted on Acast. See acast.com/privacy for more information.

When kids say school is "fine," that's the sound of potential fading, says education innovator Aylon Samouha. He introduces Transcend, the nonprofit engaging communities across the US to redesign their schools and connect learning to the world kids are growing into. Check out what school looks like when students are solving real-world problems and building things that matter, not just studying what's on the test. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.) Hosted on Acast. See acast.com/privacy for more information.

In 1999, a NASA mission to Mars failed ... not from a technical glitch, but because people weren't talking to each other. Psychology professor Tessa West explores how assumptions, overlooked details and "hidden languages" can quietly sabotage even the smartest teams — and explores the small shifts in communication that can make a big difference in how information lands. Hosted on Acast. See acast.com/privacy for more information.

How can you make your life meaningful with the finite amount of time you have? In this TED Talks Daily Book Club interview, host Elise Hu speaks with Oliver Burkeman about his book “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.” They explore Oliver's philosophy of “imperfectionism” and shows how choosing to let go can help you feel more in control. Hosted on Acast. See acast.com/privacy for more information.

For the first time in climate negotiations, leaders are asking the question that actually matters: not just how do we solve the climate crisis — but why aren't we? Join Nobel laureate Al Gore for an in-depth conversation with Wanjira Mathai and Karenna Gore, leaders of the Global Ethical Stocktake: an urgent, values-first reset that seeks to center justice, phase out fossil fuels and elevate Indigenous and Global South leadership. Discover the initiative that's making fossil fuel lobbyists squirm and climate veterans hopeful — before the world moves on to COP31. Please note, this conversation was recorded live on November 14, 2025, at the TED Countdown House at the United Nations Climate Change Conference, or COP30, in Belém, Brazil. There are a variety of names mentioned during the conversation of global leaders involved in the convening that took place at COP30, they are as follows (listed in order of mention): Laurence Stebiana, Special Envoy to Europe for COP30 Marina Silva, Brazil's Minister of the Environment and Climate Change Kumi Naidoo, South African human rights activist and former director of Greenpeace Selwin Hart, Special Adviser to the United Nations Secretary-General on Climate Action and Just Transition António Guterres, United Nations Secretary-General Gus Speth, American environmental lawyer "Mutirão COP30," the Tupi-Guarani term meaning "a collective effort or community mobilization" Hosted on Acast. See acast.com/privacy for more information.

The late Stanford neuroscientist Nolan Williams shares his research on the potential of a plant-derived psychoactive compound called ibogaine to help people with traumatic brain injury recover from PTSD, depression and anxiety. (Followed by a brief Q&A with Head of TED Chris Anderson) Hosted on Acast. See acast.com/privacy for more information.

Every minute somewhere in Europe, a house is demolished — along with the memories and sense of community it holds, says architect Olaf Grawert. Exposing the human and environmental cost of demolition for profit, he highlights a bold alternative that could address the growing housing crisis. Learn how rethinking the value of the buildings we already have could create sustainable, affordable homes for millions and reshape the future of cities. Hosted on Acast. See acast.com/privacy for more information.

After finding himself alone in an unreported wildfire in the woodlands of California, John Mills decided to take matters into his own hands. Hear the incredible story of how he rallied fire survivors and retired first responders to create Watch Duty, the nonprofit emergency alert system that’s beating official government warnings and buying people precious minutes to escape danger. (Following Mills talk at TED Next 2025, he sat down for a special conversation with Elise Hu, host of TED Talks Daily. They discuss why citizen-owned tech is outpacing government response systems, how Mills builds trust by delaying alerts to verify sources, and their plans to expand the app to report on other natural disasters as well, such as tornados and floods.) Hosted on Acast. See acast.com/privacy for more information.

How did Misty Copeland break barriers and become one of the world's most famous ballerinas? In this powerful talk, she charts her rise from childhood adversity to history-making dancer at the prestigious American Ballet Theatre — and gives a peek at what she plans to do next. Hosted on Acast. See acast.com/privacy for more information.

"How are the children? How are the cattle? Is it raining?" Filmmaker Jackie Lebo discovered the meaning of this traditional greeting when she and nine other artists explored Turkana, an isolated part of Kenya where the discovery of oil has disrupted pastoral life. Through film, photography and music, she and musicians Elizabeth Korikel and Eddie Grey share the deep cultural roots of art — and highlight the true connectedness of humanity. Hosted on Acast. See acast.com/privacy for more information.

Tencent is one of China’s biggest tech companies, running the popular Chinese messaging app WeChat and the world’s largest video game vendor. Now, it’s also an up-and-coming force in the field of carbon removal. Xu Hao, the vice president of Sustainable Social Value at Tencent, oversees two of those initiatives: the Carbon Neutrality Lab and CarbonX. He sits down with Sherrell Dorsey, host of the “TED Tech” podcast, to talk about how megacorporation can help advance the climate movement. He also explores the current state of carbon removal technology and how Tencent’s video games are becoming an unlikely source of climate education for hundreds of thousands of people.  This is episode three of a four-part series airing this month on TED Tech, where host and climate tech journalist Sherrell Dorsey speaks with climate leaders on the technology sparking a greener, more equitable future. Hosted on Acast. See acast.com/privacy for more information.

Can AI help people without a traditional credit history get access to fair loans? Impact entrepreneur Mercedes Bidart shows how AI is letting informal entrepreneurs in Latin America transform "invisible data" on their phones into a financial identity, helping them get credit and grow on their own terms. Hosted on Acast. See acast.com/privacy for more information.

Sarah Kay performs "The minister of loneliness," a heartwarming poem imagining what life would look like if homes were connected with tin-can telephone strings, creating a universe of curiosity, joy and connection.  Hosted on Acast. See acast.com/privacy for more information.

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days. Hosted on Acast. See acast.com/privacy for more information.