Renew You with Quinn Kelly

Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15

Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow. In this episode, Quinn shares honestly from her own life as a mom of four boys and the very real pressure that creeps in as kids grow older and decisions feel heavier. If you are second-guessing yourself or wondering why parenting suddenly feels harder than it used to, this episode if for you! In the episode, Quinn discusses:  How to identify recurring trip-up moments including what causes your own emotional triggers. The power of simplifying your parenting goals and practicing responses ahead of time instead of reacting in the heat of the moment.  The importance of pre-emptive conversations with your kids so that important teaching tools can be taught ahead of time.  Mind Renewal Tip When you feel like you’re failing as a parent, pause and pray this prayer: “God, help me see my child the way You see them.” Scripture Renewal Tip “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”James 1:5

Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it!  In the episode, I talk about:  1. How brain chemistry and meaning work together for motivation  2. The dopamine system and the role of a cue getting you to move  3. How to understand the prefrontal cortex and the importance of doing hard things  Mind Renewal Tip:  Your thoughts shape your motivation before your actions ever do.  Scripture Renewal Tip:  Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2 

Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.  In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss:  1. The identify shift that allows you to look at growth in hardship differently  2. How emotional regulation builds mental toughness  3.  What flexible thinking is and how it protects your mental health  Mind Renewal Tip:  When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?”  Scripture Renewal Tip:  For God has not given us a spirit of fear, but of power, love, and a sound mind.  2 Timothy 1:7 

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference.  And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!  In this episode, Quinn talks about:  1. The daily habits that predict long-term relationship satisfaction  2. What emotional responsiveness really looks like (and how to strengthen it)  3. How gratitude, shared purpose, and affection quietly build unshakable connection  Scripture Renewal Tip:  Be devoted to one another in love. Honor one another above yourselves. Romans 12:10   Mind Renewal Tip:  A strong relationship requires choosing to love each other even on those days when you struggle to like each other. 

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!  In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:  1. The power of avoiding gossiping about them despite the temptation.  2. Ways to reframe your mindset toward their actions.  3. How to guard your heart without hardening it!  Mind Renewal Tip:  When someone is out to get us, we are wise to know it deals less with us and more about them!  Scripture Renewal Tip:   A gentle answer turns away wrath. Proverbs 15:1  

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.   In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by:  1. Learning to listen not control them as they become older.  2. Increasing assistance as they need it without taking over in ways they don’t.   3. Pointing them back to their purpose and value at every age!  Mind Renewal Tip:  “The most loving thing you can do for an aging parent isn’t always to fix their problems — it’s to sit with them in their humanity and remind them they still matter deeply.”  Scripture Renewal Tip:   Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:4  

Do you have a child or teen who’s confident, outspoken, and seems to take charge wherever they go? In today’s episode, Quinn is talking about how to bring out the best in natural-born leaders, especially when life feels hard.   In the episode, Quinn discusses:  1. How to recognize leadership in your child and understanding the psychology behind strong-willed, confident kids.  2. The power of servant leadership and why research and scripture agree that the best leaders are those who serve, listen, and love first.  3. How to help teens lead with emotional intelligence.  Scripture Renewal Tip:  Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3–4  Mind Renewal Tip:  Leadership is a calling — and with your gentle guidance and God’s truth, that calling can grow into character that changes the world. 

The Bible has around 45 scriptures that mention the word salt. It’s clear that God wants us to be the salt of the earth in our conversations, but understanding exactly what that looks like can be a bit confusing. However, it’s clear to know it’s a good thing.  In today’s episode, Quinn outlines:  1. Some of the important scriptures that tell us to be like salt  2. The important properties of what salt does in our lives  3. Practical ways to add this seasoning of salt to improve the relationship relationships around us  Mind Renewal Tip:  Being the salt of the earth isn’t about standing out — it’s about bringing out the best in everyone around you.”    Scripture Renewal Tip:  Let your conversation be always full of grace, seasoned with salt. Colossians 4:6

It’s easy to keep faithful when things seem to be getting better even if it’s slowly. But what happens when no matter what you do -- nothing is getting better? That’s a question that makes people struggle in their relationship with God because they just can’t understand how to make sense of it.   In today’s episode, Quinn addresses this struggle and discusses:  1. A helpful way to express your feelings  2. The place you can put your focus  3. A perspective shift in what you pain can be used for  Mind Renewal Tip: Contentment and faith are a choice. Choose wisely!  Scripture Renewal Tip:  I am not saying this because I am in need, for I have learned to be content whatever the circumstances.  I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. Philippians 4:12   The steps of a man are ordered by God and He delights in his way. Though he falls, he will not be overwhelmed, for the LORD is holding his hand. Psalm 37:23 

In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.   In the episode, Quinn discusses:  1. Emotions people can feel when a person is crossing a boundary in their life.  2. A boundary script to help a person communicate clearly and calmly—without guilt or overexplaining.   3. How to express what’s not working, state  needs, and follow through with a person’s boundaries with loving firmness.  Mind Renewal Tip:  Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. — Brené Brown  Scripture Renewal Tip:  Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

We are called to bring Christ into the world at all times of year, but because Christmas is the time we celebrate his entrance into the world, it’s a perfect time to be intentional. Today’s episode is all about some easy yet practical ways to bless others with your presence by sharing his presence.   In the episode, Quinn shares:         1. Two simple ways to give to others  2. The power of using self-control and patience to bring God’s presence to life  3. The cycle of what goodness that happens when we choose to be grateful for what God has done   Mind Renewal Tip: Happiness grows when we give it away, especially at Christmas!  Spiritual Renewal Tip: For even the son of man came not to be served but to serve, and to his life as a ransom for many. Mark 10:45 

Nobody likes to hurt, but it's ten times worse when our child is hurting. We see them struggling, but we don’t know how to make the pain stop — or if that’s even our job. Today’s episode is all about helping parents have guidelines for helping themselves and their child.   In the episode, Quinn teaches listeners:  1. The power of self-regulation  2. The mindset shift when our kids struggle to see it as something that can also be good  3. The pressure we need to let go of when our child is struggling     Mindset Renewal Tip:  Our children can’t learn their inner strength if they don’t have opportunities to grow in it!  Scripture Renewal Tip:  When I am afraid, I put my trust in you. Psalm 56:3 

Everyone has heard the importance of speaking the truth in love. But knowing how to do it in a healthy way that produces good results is challenging! We want to have honest relationships but we don’t want conflict.  In today’s episode, Quinn outlines ways listeners can speak the truth in love by:         1. Looking at their motives  2. Watching their timing  3. Taking time to listen to the other person’s motives  Mind Renewal Tip: Truth without love can feel harsh. Love without truth can feel shallow. Together, truth and love can bring healing and healthy relationships!  Scripture Renewal Tip: Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. Ephesians 4:15

Holidays can be fun — or not-so-fun — depending on the relationships we have with our family! It’s important to connect but to do it in a way that sets people up to connect well versus have tension or awkwardness.   In the episode, Quinn discusses:  1. The personalities that people want to avoid at the holidays  2. Ways to deflect and redirect in awkward conversations  3. The importance of conserving energy  Mind Renewal Tip: If you want to stay clear of touchy subject, respond back to the question with a question!   Scripture Renewal Tip: For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11 

Grief is hard at any time of year but during the holidays it can feel especially debilitating and isolating as you seek to draw near to others but desire to avoid feeling the loss of the one you love. Knowing how to navigate connection and grief can feel confusing yet needed.   In today’s episode Quinn interviews her friend Rachel Sever who has dealt with the loss of three loved ones through car wrecks throughout her life span. During the episode, Rachel shares:  1. Her best way to stayed fixed on Jesus  2. How to be victorious instead of victim  3. How to honor your needs in grief versus others  Mind Renewal Tip:  Every situation of hardship involving grief or loss or pain is an opportunity to be a victim or to be victorious in Christ. And when we see it that way, we can find hope to fix our eyes on Jesus.   Scripture Renewal Tip:  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard you hearts and your minds in Christ Jesus.  Philippians 4:6-7 

Many people are scared about losing a relationship with their adult children once they leave the home, but knowing how to prevent this from happening seems daunting! Parents wonder if the steps they are taking are enough to create relationships with children where they will later decide to remain close!  In today’s episode, Quinn teaches listeners:  1. How to handle an adult child cutting you off  2. The importance of letting our children have a voice  3. The danger in being obsessed with control over connection  Mind Renewal Tip:  When we focus on control over connection, we can logically assume we are making our children crave time away from us when they launch!  Scripture Renewal Tip:  But those who wait for the Lord shall renew their strength. They shall mount up with wings like eagles. They will run and not grow weary, they shall walk and not be faint. Isaiah 40:31  Article:  https://www.cnbc.com/2025/03/30/psychologist-parents-who-have-close-bonds-with-their-adult-kids-do-7-things.html 

Sometimes in life we get a little stunted as we age. Whether at 35, 55 or 75, we need reminders of the small lessons we know that keep us focused on moving forward and into the place that God wants us.    In today’s episode, Quinn discusses some important things she would tell the younger version of herself. These important lessons include the understanding that:   1. One small step at a time will change your life.  2. Don’t strive for what others have, focus on where God is calling you.   3. Pain is a part of life. Don’t let it stop you.  4. Humility and accountability will change every relationship.     Mind Renewal Tip:  If we take time to apply the life lessons we’ve learned continually, we will not only get older but truly wiser with joy mixed into that reality.   Scripture Renewal Tip:  For God causes all things to work together for the good of those who love Him and are called according to His purpose. Romans 8:28 

We all want to be mentally healthy but sometimes it’s hard to know what to do in order to keep ourselves there. Understanding the things that hurt us is important but knowing where to put our focus is even more important than that!  In today’s episode, Quinn teaches listeners some of her top tips for staying mentally vigilant. This list is not exhaustive but gives listeners a chance to understand the importance of habits that keep our mental health strong including:   1. Staying rooted in Christ  2. Setting boundaries  3. Forgiving ourselves and others  Mind Renewal Tip:  Not forgiving others is drinking poison and expecting the other person to die. We must forgive in order to be mentally healthy!  Scripture Renewal Tip:  Let your yes be yes and your no be no. For whatever is more than these is from the evil one. Matthew 5:37 

In today’s society, disagreeing is a part of culture. But sometimes disagreements among believers or with non-believers seem to take on a tone or style that doesn’t align with Jesus. This leaves believers in a position where they must learn how to disagree in a way that honors Jesus while also being able to be honest with their convictions.   In today’s episode, Quinn teaches listeners how to model their disagreements after Jesus by:  1. Examining the tones that Jesus used in fights  2. Looking at the people he disagreed with and understanding why  3. Teaching steps to follow when modelling our behavior after him   Scripture Renewal Tip:  Get behind me, Satan! You do not have in mind the concerns of God but merely human concerns!  Mind Renewal Tip:  When we disagree with others, we need to be mindful that our words and actions reveal Jesus is alive and active within us! 

In today’s final bonus episode of the “What I’m Learning” series, Quinn interviews Sage Leichner, a mother of two teenage sons who is passionate about sharing wisdom with others moms. In the episode, she shares her best wisdom on raising boys with Godly character, strong identity and emotional control. In the episode, Quinn and Sage discuss ways that moms of boys can:1. Help them work with their anger in a way that is productive2. Guide their sons individually with safeguards3. Show emotionally vulnerability as we seek to teach our sons how to be vulnerable in their own emotions Mind Renewal Tip:Fear-based parenting must be replaced with peace and calm when raising boys of character. Scripture Renewal Tip:Call to me and I will answer you and tell you great and unsearchable things you do not know. Jeremiah 33:3

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection. In the episode, Quinn and Danyel discuss: 1. Understanding that even when our circumstances change, God doesn’t. 2. Relying on community when feeling isolated 3. Singing God’s praise during the worst of times Mind Renewal Tip: We often think that we will know God best when we see his good but we often know him best when his love and character carries us through hardship. Scriptural Renewal Tip: This is what the Lord says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight," declares the Lord. Jeremiah 9:23-24

In today’s “What I’m Learning” episode, Quinn shares four things God has been teaching her lately that have been convicting her and pushing her to grow. She uses this episode to share stories that have happened in her life that are giving her wisdom through hardship.   In the episode, Quinn discusses:   1. The power of letting children be who God created them to be  2. Letting stories be written about you that are not accurate and letting God write them well  3. The power and need for us to share our faith with others  Mind Renewal Tip: Even when others assume the worst, God sees your heart. Trust God that he will fight for you and rest that your character will show over time.   Scripture Renewal Tip: A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. Luke 6:35 

Before you jump into this episode, we want to let you know that while we’re having honest conversations today, some of the topics we’ll be discussing might not be suitable for all ages.In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.   Within the episode, Quinn and Esther discuss: 1. The importance of talking about controversial topics with kids so that you can be their teacher 2. The value in being relatable so that children feel safe and connected 3. The need to teach then how to handle hard situations versus assume they will know the right decision to make  Mind Renewal Tip: If you want to have a close relationship and friendship with your daughters, that relationship begins when they are teens not adults.   Scriptural Renewal Tip: You shall love the LORD your God with all your heart and with all your soul and with all your might. And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall write them on the doorposts of your house and on your gates. Deuteronomy 6:5–9 

In today’s episode, Quinn interviews Jarrell Peak, family pastor at Atascocita Community Church and podcast host, and asks him about how he handles staying focused on the things that matter most in the busy seasons of life.   In the episode, Quinn and Jarrell discuss: 1. The importance of asking the question, “Does this make me busy or better?” 2. The value of knowing that God determines the work and our job is to respond. 3. How to be intentional with children when our time is limited  Mind Renewal Tip: We often quit when things get hard but God often uses those hard moments to teach and refine us into who he has called us to be.   Scripture Renewal Tip: In their hearts humans plan their course, but the LORD establishes their steps. Proverbs 16:9 

Wisdom is something we all want, but it’s hard to find. Today’s episode is part two in our “What I’m Learning” series where my 72-year-old friend Brenda Oliver shares some of her best advice in what she’s learned from two failed marriage and finally finding her prince.   In this week’s episode, Brenda shares some of her favorite lessons she’s learned about:       1. What to look for and how long to wait when choosing a mate 2. The Importance of Letting Things Go that Don’t Matter 3. The power of the word helper in thinking of how to help your spouse in marriage  Mind Renewal Tip: One of the best lessons with age is learning that not all things need to be taken as seriously as you once thought in your younger years. Scriptural Renewal Tip: Genesis 2:18 “And the Lord God said: It is not good that the man should be alone; I will make him a helper fit for him

We want to use our words to communicate and communicate well. We want our words to create change where needed and motivate others around us to do what is expected. But often our words seem to create negativity but not lead to change.   Todays’ episode is all about one magical parenting phrase and a few other general phrases we can learn that we can use to renew negative communication patterns into something positive.   After listening today, listeners will understand:        1. One 19-word phrase that increases motivation in children by 40 percent 2. Simple ways to change what you say to create connection instead of criticism in your interaction 3. Where to focus your attention if you don’t know how to avoid criticism  Mind Renewal Tip: We often assume harsh words are the best way to create change and be heard instead of understanding positive words can create far more motivation.   Scripture Renewal Tip: Let no corrupting talk come out of your tongue. But only such as is good for building up, as fits the occasion, that is may give grace to those that hear. Ephesians 4:29 Resources: https://www.apa.org/pubs/journals/releases/xge-a0033906.pdf https://danielcoyle.com/2013/12/13/the-simple-phrase-that-increases-effort-40/ 

Are you ready for something new? Is change knocking at your door? Because it’s a new season of Renew You, which has us asking, “Are you ready for something NEW in your life?”   Today’s episode is all about uncovering one major lie we often believe that keeps us stuck from choosing to make change today! Quinn then examines other lies we may be holding onto inside our brains that keep us stuck in surviving versus thriving.   After listening today, listeners will understand:        1. Lies that keep us stuck in unhealthy patterns. 2. The important questions we need to ask ourselves to determine if we are ready for change. 3. 8 steps for moving forward with change  Mind Renewal Tip: If it’s hard… it must mean it’s wrong is the wrong mindset. Instead, if it’s hard, it must mean it involves growing!   Scripture Renewal Tip: See, I am doing a new thing. Isaiah 43:19

Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes!

Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out. In this week’s episode, Quinn shares some of her favorite non-traditional including:         1. Why people are drawn to others that take accountability in apologies 2. Learning why receiving constructive feedback with ease makes others trust us 3. How being open to changing your opinion can make others want to converse with you about controversial emotional topics  Mind Renewal Tip: A mark of wisdom is being quick to change your opinions, but slow to change your principles. Adam Grant  Scriptural Renewal Tip: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galat

Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long.   In this week’s episode, Quinn shares some of her favorite ways to help parents avoid burnout and make fun memories with their kids this summer by teaching about:      1. The power of creating lists of fun goals for the summer 2. The opportunity summer gives to teach life skills 3. The power of being intentional in one on one time    Mind Renewal Tip: When we take time to connect and lean in with our babes, we end up with space to decompress too because they feel secure.   Scriptural Renewal Tip: Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms. Do not be slothful in zeal, be fervent in spirit, serve the Lord. 1 Peter 4: 10-11

Safeguarding your Relationship Against Affairs and Micro Cheating  No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild.   In today’s episode, Quinn teaches listeners how to safeguard their marriage against cheating by teaching them:       1. The Different Types of Cheating 2. Why Cheating Does Damage 3. 9 Safeguards to Put in Place  Mind Renewal Tip: Trust is the gift you don’t realize you have until it’s lost, which is why understanding it’s value is so important before its broken.  Scriptural Renewal Tip: Let marriage be held in honor among all, and let the marriage bed be undefiled. Hebrews 13:4

Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them   In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers these questions:         1. How do I coparent with a narcissist? 2.How do I handle a narcissistic Mom? It’s been a year since we have spoken because mentally it's not good for me, but should I keep a line of communication open for the grandchildren? 3. How I recover emotionally from having a narcissistic parent?   Mind Renewal Tip: When we stop showing emotion to a narcissist, we stop giving them fuel to hurt us.   Scripture Renewal Tip: Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20

Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks In the episode, Quinn answers these questions:         1. What should a mom do when they feel that their kids are being highly vocal in their teen years about the things I am not doing right as a parent? I want to take feedback, but don’t want my feelings hurt. 2. My children are moving from the younger needy phase to the older independent phase and I’m struggling to let go of micromanaging them. How long are we supposed to let the leash lengthen between us and our child as they grow? 3. What happens when I am touched out? I don’t want to be rude to them but I need space.   Mind Renewal Tip: In parenting, if we remember that we grow as parents as our children grow as humans, we stay humble and adapt as their needs change.   Scripture Renewal Tip: "Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her." Proverbs 3:13-15: 

It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers.   In this episode, Quinn teaches listeners how to navigate and teach themselves and their loved ones about online safety by addressing:       1. Common types of scams 2. The way these play on your emotions 3. Common Red Flags to Look Out For  Mind Renewal Tip: Rushed decisions are typically not the wisest of decisions. So take time to consider when a decision is being made based on emotion and not fact.   Scripture Renewal Tip: You shall not spread a false report. You shall not join hands with a wicked man to be a malicious witness. Hebrews 13:18 Resources Better Business Bureau. Before giving money away, research charities on sites like Charity Navigator and CharityWatch https://www.buckley-law.com/articles/romance-scams-elderly/ To report scams and fraud, you can file a report with the Federal Trade Commission  The Federal Trade Commission offers helpful information online about obtaining free credit monitoring or reporting services.

We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop. In today’s episode Quinn addresses: 1. If the phrase “He’s so easy. Just give him a video game and food and he doesn’t make a peep!” is something to applaud. 2. What E word we should be focusing on as parents that isn’t the word easy. 3. 7 Focuses We Want to Give Our Attention to When Raising Sons   Mind Renewal Tip: We don’t want easy boys, we want engaged boys, and they also end up engaged in easy, then we’ll take that too!   Scripture Renewal Tip: David defeated Goliath with a sling and rock. He killed him without even using a sword. David ran over and pulled out Goliath’s sword. Then he used it to cut off Goliath’s head. 1 Samuel 17: 50-53 

The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths.   In today’s episode, Quinn highlights: 1. The differences between introverts and extroverts 2. The myth of being shy versus being introverted 3. The traits that make introverts great leaders  Mind Renewal Tip: Introverts often show their best self when they are focused on a task versus connection because the pressure of connecting does not take their energy.   Scriptural Renewal Tip:There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. I Corinthians 12: 12-14

In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past.    In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of:         1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things 2. Times when you might be taking it too far in the expectations you have of them 3. A powerful connection time that can refocus your goals in parenting    Mind Renewal Tip: If this won’t be relevant to you in ten years, it shouldn’t be something that keeps you up at night.   Scripture Renewal Tip: “You don’t get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It’s who you are, not what you say and do, that counts. Your true being brims over into true words and deeds.  Article: https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr 

Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others.          1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not take it personally  Mind Renewal Tip: Avoidant attachment is something that is meant to be personal to others. It’s a coping mechanism developed to protect the person from stress.   Scripture Renewal Tip:A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?”  In today’s episode, Quinn discusses this very topic by talking about:       1. What the surgeon general stated in his January 2025 advisory 2. What the Bible has to say about drinking and what is recommended as a healthy amount 3. Questions to ask yourself about your drinking to help you have a clear mind  Mind Renewal Tip: Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost.  Scripture Renewal Tip: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24  Resources: https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning 

Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite!  In today’s episode, Quin teaches listeners:          1. The two kinds of procrastination and why they aren’t the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started  Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to!  Scripture Renewal Tip:Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4

Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story.   In the episode, Quinn teaches listeners how to:         1. Identify lies keeping you stuck 2. Learn what to look for in order to change the perspective of your story 3. Focus on good story writing pointers  Mind Renewal Tip:  We change our story when we change the way we view God, ourselves and others!  Scripture Renewal Tip:  His mercies are new every morning. Lamentations 3:22

Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically.   In today’s episode, Quinn teaches listeners:         1. What RSD is and how it affects the brain 2. How to take a self-assessment to see if they meet criteria for it 3. Easy ways to begin not allowing RSD to drain them  Mind Renewal Tip:  Rejection is not a hate of you as a person but a clash of needs between two people.   Scripture Renewal Tip:  For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17  Resources: https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ 

Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not display the hyperactive symptoms.   In today’s episode, Quinn sheds lights into some of the adult symptoms women with ADHD experience that often go undiagnosed. In the episode, Quinn teaches listeners: 1. What ADHD is and how’s it diagnosed 2. The different subtypes of ADHD 3. Less known symptoms that lead to it being underdiagnosed in women  Mind Renewal Tip:  ADHD in women is less about being hyperactive and more about being overactive and the mental load.  Scripture Renewal Tip:  Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28-30  Resources: https://youtu.be/ohGLvsy4HCg?si=WxoUSUGRUfahKblitw https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf 

One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child.   Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand:         1. Two Simple Breathing Techniques to reduce anxiety 2. The Even if Mindset 3. 3, 3, 3 Method for Grounding  Mind Renewal Tip: We have the tools we need to work through anxious situations. We are stronger than we think!  Scripture Renewal Tip: "For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 Resources: https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL 

Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference.    In this episode, Quinn helps differentiate between the two and teaches listeners:         1. Where the term came from 2. What it sounds and feels like 3. How to stop it when someone is doing it to you  Scripture Renewal Tip: “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20  Mind Renewal Tip: If someone is actively trying to deny or control your reality, they are unhealthy – not you.

We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then?  In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt.   In the episode, Quinn empowers listeners to dig deeper and understand:       1. What letting go of responsibility of others’ feelings does for our decisions 2. What two extreme ways of thinking to avoid 3. What To Do When Someone Is Hurt by Our Decisions  Mind Renewal Tip: While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive.  Scripture Renewal Tip: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 

In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how:       1. Verbal affirmations of love can not only strengthen your marriage but your kids’ wellbeing too. 2. Focusing on mutual service changes the way partners feel about marriage 3. An apology can quickly change the course of a moment, day or period of time in marriage for the better!  Mind Renewal Tip: The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you.   Scripture Renewal Tip: Serve one another humbly in love. Galatians 5:13–14   

If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health?  In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16  Mindset Renewal Tip:Sometimes the pain we avoid is the pain we need to grow stronger.  Resources:https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA 

There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room.   In the episode, Quinn discusses the power of: 1. Smiling and eye contact when you first walk in a room 2. The art of listening and responding 3. The power of importance in putting others at ease  Mind Renewal Tip: When making others feel valued -- Confidence and arrogance are important to differentiate between. Arrogance makes others thing you are more important than them. Confidence is the ability to show others how you see their value because you also understand your own.   Scripture Renewal Tip: You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven". Matthew 5:14-16  Resources: https://geediting.com/10-habits-of-people-who-light-up-every-room-they-walk-into-according-to-psychology/ 

Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes.  In the episode, Quin teaches parents:  1. The need for risk and responsibility in the lives of our children 2. The four rules for phones recommended by Jonathan Haidt 3. The power of failure in creating resilience against hardship   Mind Renewal Tip: “Parents are overprotecting children in the real world and underprotecting them online.  Scripture Renewal Tip: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”. Philippians 4:6-7

Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes.  In the episode, Quin teaches parents:        1. The importance of identity in reducing anxiety 2. The power of belonging in your maintains your child’s well being 3. The reason goals are needed even in children and teens   Mind Renewal Tip: Our goal is parents isn’t to prevent all anxiety from being a part of our children’s lives, but instead to equip them with the right tools with how to handle it when it hits!  Scripture Renewal Tip: Set your minds on things above, not on earthly things. Colossians 3:2 

Today Quinn discusses imposter syndrome and how it can keep people from doing the things they are meant to do or feeling secure in the things they are already doing. In today’s episode, Quinn encourages listeners to start looking forward to and let go of the imposter doubts holding them back.   In today’s episode, Quinn teaches listeners:      1, What imposter syndrome is 2. The 5 different imposter roles 3. And 3 C’s to stop imposter syndrome from the book, “Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020)” Mind Renewal Tip: No one starts off an expert.   Scripture Renewal Tip: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5   Resources: Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020) https://a.co/d/fWlVqGq

Bad habits or addictions are something most people struggle with. But while it’s easy to say we want to stop them; we often don’t know what to do to kick the habit for good. Today’s episode focuses on the power of getting serious about breaking the habit with 6 easy tips.   In the episode, Quinn teaches listeners:        1. The definition of addiction 2. The Four C’s to look out for 3. What makes something become addictive  Mind Renewal Tip: You can’t break an addiction if you aren’t all in.   Scripture Renewal Tip: If your hand is causing you to sin, cut it off. It is better to lose one part of your body than for your whole body to go through hell. Matthew 5:30  Other Resources: Pornography Episode: https://podcasts.apple.com/us/podcast/6-steps-to-begin-safeguarding-your-children-and/id1444827854?i=1000607297529 Dopamine Episode: https://podcasts.apple.com/us/podcast/dopamine-detox-resetting-your-brain-from-addictive/id1444827854?i=1000672186446 Breaking Habits: https://podcasts.apple.com/us/podcast/renew-you-with-quinn-kelly/id1444827854?i=1000582997788

It’s Christmas Eve which means families are likely together and reflecting on the story of Jesus’ birth. And while it’s great to remember the story, it’s often easy to look over its relevance to our lives which is why today’s episode gives listeners a chance to apply some of the powerful cognitive truths God teaches us through the story of Jesus’s birth to the lives of our families.   After listening today, Quinn believes listeners will have a chance to:       1. Reflect on seasons of waiting and stillness in a new way 2. Look for God’s unlikely use of circumstances to do something great 3. Feel a new found confidence in each family member’s giftings  Mind Renewal Tip: Waiting is often mistaken for a lack of God’s presence or plan for our lives when in fact, waiting is often the indication that God is in the midst of completing the greatest work among us.   Scripture Renewal Tip: For to us a child is born, to us a son is given; and the government shall be upon his shoulders, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6 

We often think of play as something that is just for kids, but did you know that play has just as many benefits for adults as children benefiting both our physical and mental health. Yet because adults don’t understand its value, they often don’t make room for play in their everyday lives.  In today’s episode, Quinn teaches listeners:         1. How play affects your creativity and stress 2. The 8 types of play 3. Easy ways to incorporate play in your lives for the new year  Mind Renewal Tip: We often assume that play ends with childhood but do not understand that play continues to benefit our minds and bodies well beyond the child years.   Scripture Renewal Tip: A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22  Resources: https://nifplay.org/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul/  https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playful 

Do you have a house full of memories but more messes? Do you find that it’s hard to keep your house cleaned out but desire to have organization and peace within the chaos? In today’s episode, Quinn teaches listeners how to declutter and restore order to your space based on the work of Dana K White.   In the episode, Quinn teaches listeners:          1. One thing to say to yourself when feelings sentimental: I’m not rejecting the item, I’m just saying I don’t have room for it. 2. Two questions to ask yourself when organizing 3. What containers are meant for  Mind Renewal Tip: Containers are meant to contain and serve as a limit – not as a place to stuff. Every space is a container that sets a limit.   Scripture Renewal Tip:  "There is a time to keep, and a time to cast away". This verse suggests that it's okay to get rid of things that are no longer useful. Ecclesiastes 3:6  "Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal". This verse suggests that material wealth is temporary and can be lost, while heavenly treasures are eternal Matthew 6:19  Resources: https://www.aslobcomesclean.com/2019/05/printables-for-making-life-easier-and-cuter/ 

It’s easy to expect the holidays will make us feel loved and accepted but often they can be reminders that we feel rejected by those we love the most. And this can make Thanksgiving and Christmas hurt our hearts.   In today’s episode, I talk about how to stop the pattern of seeking approval from the loved ones that continue to leave you feeling discarded by discussing:       1. Signs that we need to end seeking approval       2. Scripture that resets our mental perspective        3. Ways to focus on empathy for healing    Mind Renewal Tip: If we chase after others’ approval, we often feel rejected. But if we chase after God, we quickly find acceptance.   Scripture Renewal Tip: "Put on the full armor of God, so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:11-12:

It’s easy to see when other people are continually difficult and in need of healing, but sometimes we can’t see that we are the one that is hurting – not them! Today Quinn discusses how easy it can be to point the finger at others for their unhealthy behavior but the importance of taking time to ask ourselves, “Am I the one that needs healed?”  In today’s episode, Quinn teaches listeners:       1. 6 Indications we are hurting 2. A question to ask yourself regarding your future that shows we need to heal 3. 3 Steps to take when we are hurting  Mind Renewal Tip: It’s not our fault we get in unhealthy places but it’s our responsibility to notice and take action.   Scripture Renewal Tip: "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint" Isaiah 40:31 

Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!

In today’s episode, Quin discusses the unhealthy pattern of trying to express yourself and your needs toward someone you love and feeling like that person consistently receives your needs as an attack on them.    In response to that, Quinn teaches listeners how to break that pattern by:       1. Understanding the difference between attack versus communication 2. Disarming statements to use to help a discussion go well 3. Tips by Dr. John Gottman for creating soft start up in a conversation  Mind Renewal Tip: Focusing on what you need someone to do versus what someone did wrong disarms a person’s defensiveness.   Scripture Renewal Tip: The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15 7 Ways to Soften Start Up by John Gottman       1. Take responsibility 2. Complain without blame 3. Start with “I” Statements 4. Describe what is happening 5. Be polite 6. Be Appreciative 7. Don’t let things build up 

Raising teenagers is hard on its own, but guiding teenagers in dating relationships can be harder than expected! As parents, we want to guide them but we often can find ourselves unsure as to how to keep them healthy, happy and protected when dating.   In today’s episode, Quinn empowers parents to:       1. Draw a boundary with their level of comfort in dating based on age and maturity 2. Have guidelines to teach kids for healthy relationships 3. See one hidden benefit that comes from teen relationships  Mind Renewal Tip: Guiding our kids through dating relationships while they are in our home is a great way to prepare them for healthy relationships when they one day leave the home!  Scripture Renewal Tip: Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12 

Parenting teenagers is fun and challenging all at once. You get to enjoy them being more independent but also have to navigate how to let them be independent while still guiding them in making good choices that they want to make on their own.   In today’s episode, Quinn encourages listeners to stay sane while parenting teens by:  1. Teaching parents how to not take it personally when your teen doesn’t enjoy you 2. Remembering the importance of protecting them digitally but giving them real life freedom 3. Giving grace when they make mistakes because they will  Mind Renewal Tip: Even mature teens are immature! There brains aren’t fully developed so don’t be surprised when they show it.   Scripture Renewal Tip: Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6 

It’s that time of year when division can easily seem all around us. Politics, holidays, everyday life. It can feel overwhelming to disagree with people you love, and it can feel angering to not know how to handle it!  In today’s episode, Quinn shares her best tips in helping you create understanding and find peace when the world tells you to fight by:       1. Giving you one overarching principle to guide your conversations. 2. Offering a mindset to start a heated conversation with. 3. Teaching a tip to deescalate yourself when feeling triggered with anger.     Mind Renewal Tip: Being angry at someone that doesn’t agree with you is about as pointless as brushing your teeth with Oreos in your mouth. Nothing productive comes from it but frustration.   Scripture Renewal Tip: Whoever is patient has great understanding, but one who is quick tempered displays folly. Proverbs 14:29 Resources: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036 https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ/ref=sr_1_1?crid=1CUP9CCSGL4EX&dib=eyJ2IjoiMSJ9.zHSDmXDw0zRM-BzS0qqNoX-lkMEA7NV5Au2BUwmgK61NBpoo3KzOBed1kr1DzaqWoJCvsXOMrWLZ_R_Kz6w_6g.3o2Rwxj3NWto_KMX5SeVvjWsa9JySVsvor0TgqLVeIQ&dib_tag=se&keywords=ana+lemke&qid=1727723852&s=books&sprefix=ana+lemke%2Cstripbooks%2C193&sr=1-1 Correction: In the episode, Quinn mistaken says the term omnifinality instead of equipfinality.

God desires to use each and every one of us for his glory and for our good. But our minds often lie to us and tell us we aren’t worthy of taking steps to fulfill our passions. Today’s episode is all about breaking through those lies to honor God’s call in our lives.  In the episode, Quinn encourages listeners:       1. Identify what they feel called to 2. Understand the lies or the barriers keeping them stuck and away from that call 3. Be bold in taking the first step to making that dream for their life a reality     Mind Renewal Tip: Most anyone you talk to that has done something great has had to overcome imposter syndrome. Feeling like they aren’t really the right one for the job. But here’s the truth, no one feels like they are the right one for the job until they start the work and see what God does in and through their obedience.   Scripture Renewal Tip: As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Ephesians 4:1  

In today’s episode, Quinn teaches listeners about dopamine, a hormone and neurotransmitter related to pleasure and reward that is present in addiction. In the episode, Quinn asks listeners to examine habits in their life that follow addictive patterns of excess including overconsumption of social media, drinking, sugar or even the news and consider whether a dopamine fast might be something they would benefit from.  In the episode, Quinn teaches listeners how:       1. Our brain is hardwired to keep us in a homeostatic state between pain and pleasure 2. Long term dopamine exposure affects the brain 3. Incorporate habits that reset your dopamine baseline    Mind Renewal Tip: Every pleasure has a price. The ultimate end result in pursuing dopamine is to feel worse than when you started. –Ana Lemke  We are hardwired to seek pleasure. But the constant seeking of pleasure can lead us to feeling less pleasure by becoming addicted to patterns.  Scripture Renewal Tip: "The world and its desires pass away, but whoever does the will of God lives forever." 1 John 2:17  Resources:  Dopamine Nation https://a.co/d/ja3EkUW  Ice Bath Article: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

There seems to be a trend in society that when someone hurts us, we block them not only on our phone and social media but out of our heart as well. In today’s episode, Quinn discusses that while this trend may feel easier for us, it is not always healthy.   After listening today, listeners will understand:       1. Different types of boundaries that guard the heart 2. Ways to gauge is someone is trustworthy 3. How to view that person in a Godly way before seeking repair  Mind Renewal Tip: We often feels cut off protects us when in reality, it often hurts us.  Scripture Renewal Tip: I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. Romans 16:17  Resources: Old Testament Article: https://petergoeman.com/what-does-it-mean-cut-off-bible/

A recent study by the CDC released on February 13, 2022 found that teen girls are struggling with their mental health and thoughts of self-harm significantly more than a decade ago. And while there are many factors that can be contributing to this decline including negative effects of continual exposure to social media and longstanding repercussions of isolation from pandemic, it is important for parents to take a proactive approach to strengthen their daughter(s)’ mental health.   In this episode, Quinn offers parents an understanding of:       1. What the recent research shows as to the decline of mental health of girls 2. The power of connection in improving mental health 3. Practical ways parents can protect their daughters  Mind Renewal Tip: The more we focus outward on others, the smaller our individual problems seem  Scripture Renewal Tip:   "No weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, declares the Lord." Isaiah 54:17  Link to Study: https://www.cdc.gov/healthyyouth/data/yrbs/yrbs_data_summary_and_trends.htm  Declaration of Identity: I am loved. I am here for a reason. I was created with unique purpose. I am beautifully created. And I will see myself that way. I am more than my emotions. I am more than my mistakes. My story is bigger than today. My life is a part of God’s bigger plan. I have a future and a hope. I will live with that in mind. J 

Today is Quinn’s 41st birthday and in honor of that, she wanted to share four phrases (plus one bonus phase) that have changed her life for the better. These phrases are one that are easy to remember and easy to apply if you see their importance.  After listening today, Quinn teaches listeners:       1. How too big of goals often stop us from making goals at all. 2. Why living for others keeps you from living for God 3. The importance of not leaving important people in your life guessing if you care  Mind Renewal Tip: Often once we get started with a small something, the big something that we truly desire ot accomplish seems tangible to us!  Scripture Renewal Tip: Because He bends down and listens, I will pray as long as I have breath. Psalm 116:2  Quinn’s Phrases:       1. Something is better than nothing 2. You cannot control what they think of you. So you should focus on what God thinks of you instead. 3. If they’re important, they should know. 4. These are the days. 5. Bonus +1 -- Life with God (even when you’re mad and confused) is better than life without God.  

In life we often find ourselves assuming responsibility for things that are not meant to be in our control. Instead of focusing on our own decisions or actions, we find ourselves focusing on what others think about the things we are choosing to do, which is exhausting and unproductive.    In today’s episode, Quinn teaches listeners: 1. Where the bible says our focus should be 2. What we sacrifice when we are focused on the happiness of others 3. The danger of trying to meet unrealistic expectations from others    Mind Renewal Tip: If you are focused on keeping others happy, you are often sacrificing your own well being.   Scripture Renewal Tip: Acts 5:29 Then Peter and the other apostles answered and said, We ought to obey God rather than men.  Resources: https://www.cleerelystated.com/blogs/daily-devotion/ten-things-you-arent-responsible-for

Whether we realize it or not, we choose what we believe in hard times. We can choose to believe we are alone or that God is with us. And that choice can be the difference between suffering and peace when facing the same thing.   There comes a point in all of our lives when we are in the middle of a hard time or trial, l and we feel like we might not make it through. Maybe it’s a job loss. The death of a loved one. Or a struggle with illness. Regardless the circumstance, it’s hard to know how to find your way out.   In today’s episode, Quinn teaches listeners how to navigate a hard time more easily by examining: 1. How choice plays a large role in perseverance 2. God’s promises have the ability to keep our minds stable  Mind Renewal Tip: You’ve got to stand for something or you’ll fall for anything.   Scripture Renewal Tip: Stand firm then, with the belt of truth buckled around your waist. Ephesians 6:14 

Moms don’t have to be perfect to be effective in being there for our children. But sometimes, it’s hard to know where to put our mental effort and focus when trying to raise happy and healthy kids.   In today’s episode, Quinn discusses:  Three hidden superpowers of Rockstar moms  The importance of connecting with other kids in your home  The value of respect in creating a household of healthy kids  Mind Renewal Tip: Kids that feel respected by their parents feel more inclined to respect their parents in return.   Scripture Renewal Tip: The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always hide, nor will he keep his anger forever. He does not deal with us according to our sins, not repay us according to our iniquities. As a father has compassion on his children, so the Lord has compassion on those who fear him. Psalm 103: 8-10,134 

Most people feel stress from time to time, but healthy individuals do not carry stress day in and day out or it begins to take a toll on our health. When we adjust to holding stress and not managing it, we can end up with high cortisol levels which wreak havoc on our bodies both mentally and physically.   In today’s episode, Quinn shares about:  What cortisol is  What it does when it’s elevated  How to reduce it naturally in our daily life  Mind Renewal Tip: We can fight off stress all at once but if we proactively do things to reduce it daily, we can slower make it disappear.   Scripture Renewal Tip: “Cast your burden on the Lord, And He shall sustain you; He shall never permit the righteous to be moved” (Psalm 55:22)  Resources: https://www.charliehealth.com/post/vagus-nerve-exercises  https://elara.care/nutrition/foods-that-lower-anxiety/  https://www.goodrx.com/well-being/diet-nutrition/foods-that-lower-cortisol?label_override=undefined https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/negative-effects-of-high-cortisol/#:~:text=Thyroid%20imbalances-,Negative%20effects%20of%20high%20cortisol,continual%20state%20of%20hyper%2Denergy

Have you ever felt God telling you to do something that doesn’t necessarily make sense? In this episode, Quinn tells the story of her friend and ministry partner Jarrell feeling compelled to come lay hands on her face at the start of her diagnosis of Ramsay Hunt.In the episode, Quinn teaches listeners:1. What often happens when we don’t listen to God2. The mystery and power of trusting God is at work3. The power of focusing on God’s timingMind Renewal Tip:Obedience is the key to unlocking blessings. --Priscilla ShirerScripture Renewal Tip:"And through your descendants all the nations of the earth will be blessed—all because you have obeyed me." (Genesis 22:18)Jesus replied, "But even more blessed are all who hear the word of God and put it into practice." (Luke 11:28)Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Life is not one big story, but instead a compilation of seasons God uses to grow and refine us. When a season isn’t our favorite, it’s tempting to try and rush through the season we are in instead of allowing God to grow us and use our God-given gifts to bloom where we’re planted.   In this episode, Quinn talks about: 1. Different types of seasons God leads us through 2. What happens when we move from one season to the next 3.The best ways to bloom where you’re planted  Mind Renewal Tip: All seasons have purpose. One isn’t better than another. Although one may be more fun than another. And the beauty of God at work in us is not rushing from one season to the next, but allowing God to give us the strength and wisdom to bloom where we are standing.   Scriptural Renewal Tip: There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance… Ecclesiastes 3:1-4  Resources: https://www.umcdiscipleship.org/spiritual-gifts-inventory/en 

Have you ever felt like your child is not the typical child and you want to accept them but find it challenging too? We often want our children to be themselves but struggle when they stand out for being weird or unlike the other kids their age. They may be confident with their own unique desires and interests, but we may struggle to support them more than we even understand.   In today’s episode, Quinn helps parents:       1. Understand why God wants us to embrace our unique children 2. Identify areas we need to explore for our own healing 3. See the power of writing a new future with who they are instead of who we thought they would be   Mind Renewal Tip: If we spend time trying to be everyone else, we will miss out on being who God called us to be.   Scripture Renewal Tip: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 

In marriage therapy, there are several ways of thinking that seem to destroy healthy communication in marriage. These thoughts fit into a category called cognitive distortions and they are faulty ways of viewing events that prevents partners from seeing things in a positive light.   In today’s episode, Quinn teaches listeners:       1. Three of the common distortions she sees in marriage therapy 2. Why these ways of thinking contribute to communication going poorly 3. Steps to challenge your thinking in order to improve your communication  Mind Renewal Tip: If you want to know what your partner is thinking about a situation, ask them instead of assuming. It’s often what we “think” we know about a situation that makes it go poorly instead of the true facts surrounding it!  Scripture Renewal Tip: Ask and it shall be given to you. Seek and ye shall find. Knock and the door will be opened unto you. For everyone who asks receives, the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7: 7-8 

Relationships often end up in negative cycles that repeat themselves and unless we understand how to stop it, we stay stuck in it. In today’s episode, Quinn discusses 5 steps to renew a negative relationship with a friend, spouse, child or coworker. After listening, listeners will understand how to:       1. Identify it’s time to renew a relationship 2. The power of needs in changing a negative pattern 3. Do something different when negative things seem to repeat themselves  Mind Renewal Tip: We often repeat the same negative patterns of conflict with people we love and while it seems impossible to start new, simply seeing that person as one in whom Christ dwells can transform everything.   Scripture Renewal Tip: Do not conform to the patterns of this world but instead be transformed by the renewing of your mind so you can test and approve what God’s will is. His good, pleasing and perfect will. Romans 12:2  Resources: https://www.amazon.com/Good-Beautiful-God-Falling-Apprentice/dp/0830835318 Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Everyone makes mistakes, but learning to forgive yourself for them is often easier than it sounds. It’s easy to focus on the power of forgiving others but forget how important it is to forgive ourselves in the process. In the episode, Quinn discusses:       1. The power of understanding your emotions in self forgiveness 2. A sign in your relationships that reveals you need to forgive yourself 3. The power of mistakes in allowing us to grow Mind Renewal Tip: We often don’t want to make mistakes but fail to recognize that it is our mistakes that allow us a chance to grow and alert us that we need to. Scripture Renewal Tip: Ephesians Be kind to one another, tender-hearted forgiving each other, just as God also has forgiven you. Ephesians 4:32 Resources: https://www.verywellmind.com/how-to-forgive-yourself-4583819 What are the 4 R's of self-forgiveness? Responsibility: Accept what has happened and show yourself compassion.   Remorse: Use guilt and remorse as a gateway to positive behavior change.   Restoration: Make amends with whomever you're forgiving, even if it's yourself.   Renewal: Learn from the experience and grow as a person  Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

If you’re a parent you’ve likely had a time where someone has wronged your child and you feel an instinct to protect them in a way that is powerful and strong. But often that instinct can lead parents to rash decisions that make both our child and us look bad.   In today’s episode, Quinn teaches listeners to:      1. Identify the things that trigger them to act out as a mama or papa bear 2. The ultimate goal of parenting in these hard situations 3. The length of time to wait before responding    Mind Renewal Tip: Opportunities when we are triggered are the opportunities to show the world how someone with Christ responds to adversity.   Scripture Renewal Tip: But the fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galatians 5:22 Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In this episode, Quinn examines several lies Christians believe when they are going through difficult times that make hard times harde3r than they need to be. People often things these lies comfort them when in actuality, they lead to stress,   In the episode, Quinn teaches listeners:      1. Why We Tell Ourselves These Lies 2. What to Tell Ourselves to replace them 3. Steps to Cope with Sadness in Difficulty   Mind Renewal Tip: We want to make sense of things that are non-sensical. We want to have the whole picture when we are only looking at half the drawing.   Scripture Renewal Tip: His asked Him, “Rabbi, who sinned, this man or his parents, that he would be born blind? Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him.” John 9:1-5  Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness.   In the episode, Quinn teaches listeners:      1. Feelings that might indicate its time for an honest conversations 2. Phrases that keep honest words safe and approachable 3. What honestly does to the person receiving it  Mind Renewal Tip: When you take the time to have an honest conversation with someone -- even when it involves hard words -- it builds far more trust and intimacy than holding back honesty can.   Scripture Renewal Tip: Seek peace and pursue it. Psalm 34:14  Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In the Bible, the word “ezer” is used to describe military and divine help 21 times in the Bible and all from positions of strength. God even describes himself as that word 16 different times, meaning that helping is a concept that has deep value in God’s eyes.    In today’s episode, Quinn focuses on the power of being a help and strength to those in our lives. Specifically, she focuses on:       1. Teaching a mindset that changes our perspective on helping 2. How being a helper transforms our attitude in hardship 3. Scripture that focuses on God as our helper  Mind Renewal Tip: When we stop telling someone how to change and start helping them create the changes we think are necessary, our relationships improve.   Scripture Renewal Tip: I I lift up my eyes to the mountains— where does my help come from? 2 My help comes from the Lord, the Maker of heaven and earth. Psalm 121:2  Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.   In the episode, Quinn explains to listeners:      1. The four stages of anger including irritation, frustration, rage and fury 2. The power of saying no to the unnecessary when dealing with chronic anger. 3. The benefit of finding a calming phrase in the middle of an anger surge. Mind Renewal Tip: Anger isn’t the problem. What’s causing your anger is.  Scriptural Renewal Tip: Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17 Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Almost everyone you meet walks through a hard season at one point or another. However, we often feel at a loss as to the right way to show care and concern for someone that is struggling.  In today’s episode, Quinn walks listeners through common lies that keep us from feeling like we are equipped to comfort others well. She not only identifies then but also teaches listeners how to:      1. Meet these lies with truth that allows them to act on their care and concern. 2. Simple ways to show care through a text. 3. Her favorite tip with offering meals for someone in a hard time.  Mind Renewal Tip: There is never a bad moment to show someone you care about their hurting heart or pain.  Scripture Renewal Tip: Carry each other’s burdens and in this way you will fulfill the law of Christ.  Galatians 6:2 Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

We want our children to have passion and purpose through their involvement in activities and sports. But often it’s hard to know when it’s healthy to say no to commitments in order to slow down and enjoy life and parenthood.    In today’s episode, Quinn offers listeners: 1. Stats on what is realistic about our children’s future in sports 2. What identify we want them anchored to 3. A question every person should be asking themselves.   Mind Renewal Tip: If we don’t know why are children are doing an activity, we should feel permission to say no to it.   Scripture Renewal Tip: Be still and know that I am God. Psalm 46:10  Resources: https://ilovetowatchyouplay.com/2021/05/17/sorry-your-kid-isnt-going-pro/ Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In today’s episode, Quinn discusses the power of trusting God’s timeline in times where we are waiting for prayers to be answered. She also focuses on what the Bible displays when people try and rush God into fulfilling his promises.   Through the episode, Quinn teaches listeners:       1. One question to ask themselves as they wait 2. How the Bible changed Quinn’s perspective of God’s character 3. The possibility of hope in pain as we wait  Mind Renewal Tip: When we understand that God’s timing is perfect, we wait differently.  Scripture Renewal Tip:But they who wait on the lord shall renew their strength; they shall mount up with wings like eagle they shall run and not grow weary, they shall walk and not faint. Isaiah 30:31 Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

In today’s episode, Quinn shares the story of her smile getting healed miraculously through the prayer of an unexpected person while she was at work. This experience not only moved her but taught her more about the power of bold faith.   In the episode, Quinn details how this experience:  Has strengthened her faith in miracles through this process.  Confirmed God is the same God today as he was in the Bible.  Encouraged her to tell others to pray to increase in their faith.   Mind Renewal Tip: While we often want to limit God’s ability to move and do miracles in our everyday life, God is the same God that healed others everywhere he went. His character has not changed because as scripture teaches us, HE is the same yesterday, today and forever.   Scripture Renewal Tip: The earnest prayer of a righteous person has great power and produces wonderful results. James 5:16-17  The Joy of the Trinity is available wherever you buy books.

During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.   In the episode, Quinn shares: Two of her favorite scriptures that provide her comfort during this time.  How she is examining her thoughts and making them captive to Christ.  How much pouring into scripture is the best way to renew the mind.  Mind Renewal Tip: We end up with junk in our mind if we don’t fill it with truth.  Scripture Renewal Tip: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 Every girl deserves a faith-filled adventure click here for the NIV Kingdom Girls Bible

In today’s episode, Quinn discusses how to help improve your marriage in a hurry! The habits discussed are meant to be simple and easy to apply!  In the episode, listeners will learn: The power of prayer in a relationship  When to utilize therapy in your marriage to resolve hangups  The simplicity of appreciation in strengthening marriage  Mind Renewal Tip: A marriage with God goes from self-dependency to God-dependency and strengthens because of it.   When a spouse feels appreciated, they feel seen, and when they feel seen, they feel loved. And when a spouse feels loved, marriages thrive!  Scripture Renewal Tip: A cord with three strands is not easily broken. Ecclesiastes 4:12 

Have you ever found it is easy to find fault in your in-laws and feel annoyed? If you relate, you are not alone. However, this habit is not helpful for marriages because it causes distance between you and your spouse!   In this episode, Quinn offers solutions in finding ways to build positivity toward your in-laws by discussing:  Instances boundaries are necessary and times annoyances need to be overlooked.  What happens when you find the positive in your in-laws and share it with your spouse.  The importance of modeling a good relationship with your in-laws to your children.   Mind Renewal Tip: Every time you express an annoyance about your in-laws to your spouse, you create a wedge of division in your marriage. Instead of finding what your in-laws don’t do, look for what they do. And tell your spouse you notice it!  Scriptural Renewal Tip: Love is patient, love is kind…it keeps no record of wrongs. 1 Corinthians 13

In today’s episode, Quinn addresses a simple way couples can connect with one another and build intimacy through the use of questions. In the episode, Quinn teaches 8 questions that spouses can ask each other every month.   After listening to the episode, listeners will understand how:  Understanding a partner’s stress is something that can help fix their spouse's mood.   Asking about relaxation allows you to support one another better in stress management.  Inquiring about future goals allows you to create a partnership.  Mind Renewal Tip: If we don’t ask, we often don’t know what is on the mind and heart of someone we love. No one should know more about our partner than we do!  Scripture Renewal Tip: What do you want me to do for you? Matthew 20:32  8 Questions to Ask Our Partner: What is your biggest stress right now?   What is one habit I have that is concerning to you?   What is the best thing I can do to make you feel loved? And one that makes you feel unloved?  What's one thing can I do to support you better with our household? Kids?  What helps you relax?   Is there a goal you have in your life that you aren’t working toward?   Is there anything you need to share with me that you haven’t?   What are you most proud of in your life?  

Marriage is not meant to be a place where partners feel alone, but often couples can feel like they are functioning as roommates instead of spouses. And when partners feel alone in marriage, marriages can end up struggling.   So today’s episode is all about helping couples understand how to stop feeling alone by:  Focusing on seeing their partner as someone they love and cherish  Ending selfish behavior to prevent distance from building  Responding to your partner’s needs in a way that makes them feel seen  Mind Renewal Tip: When a partner says they feel alone and another partner justifies it, they only increase the distance.   Scriptural Renewal Tip: Two are better than one. For if they fall, one will lift up his fellow. Ecclesiastes 4:9-10

In today’s episode in our Jesus and Therapy series, I interview Amy Weatherly, writer, speaker, and co-author of “Here for It (The Good, the Bad, and the Queso): The How-to Guide for Deepening Your Friendships and Doing Life Together.”  In the interview, Amy and I discussed how therapy allowed her to:  Let go of guilt when something goes wrong in a relationship.  Care more about what matters in life and less about what doesn’t.  Understand that sometimes relationships don’t have a super smooth path.   Mind Renewal Tip: Sometimes in order to have healthy relationships we need to let go of the things that don’t matter as much in our lives and focus on what matters most.   Scripture Renewal Tip: Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out. Proverbs 10:9  Resources: amyweatherly.com/get-to-know-amy Here for It: The Good, The Bad, and The Queso

In today’s episode, Quinn shares about her recent experience with Ramsay Hunt syndrome, a rare complication of Shingles, causing the right side of her face to have temporary paralysis.   In the episode, Quinn shares what God is teaching her four weeks into this trial:  The love of God is shown through friends.  The truth of God’s character is evident as she seeks to trust him.  The immense peace she has felt while walking through this health scare.   Mind Renewal Tip: There isn’t a testimony without a test.   Scripture Renewal Tip: Consider if pure joy my brothers and sisters when you face trials of many kinds because you know the testing of your faith perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything. James 1:2-4

In today’s episode, Quinn interviews Christian author, spokesperson, and content creator Hannah Crews. In the interview, Hannah shares how her desire to spread joy to others was birthed from a time when she had lost her joy after being taken advantage of by a trusted leader in her life.    In the interview, Hannah shares how God used therapy and her husband’s love for her to:  Reveal lies that were keeping her lost in shame  Break through fear making her feel like she couldn’t take action  Allow her to embrace her true God-given identity  Mind Renewal Tip: Joy in the Lord is something available to all of us. And doesn’t just want us to have it, he tells us to have it!  Scripture Renewal Tip: Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16  Resources: instagram.com/hannahcrews.blog hannahcrewsblog.com/book

In today’s second episode of our Jesus and Therapy Series, I interview Meshali Mitchell who is a natural light photographer and writer based out of Dallas, Texas. In the interview, Meshali shares how her parents’ unexpected divorce and the fallout that followed left a lasting impact of trauma in her mind and heart in the years that followed until she began therapy.   In the interview, Meshali shares how the process of Jesus + therapy restored her and allowed her to:  Join God in the restoration process  Understand how pain demands attention  Share her heart with others in order to access the promises of God  Mind Renewal Tips: Pain demands to be felt. -Meshali  Restoration is not only possible. It’s promised in Christ. -Meshali  Scripture Renewal Tip: I have come so that you may have life and have it abundantly. John 10:10 

During this week’s first episode in the Jesus and Therapy Series, Quinn talks with author and writer Tabitha Yates about her story of healing. In the interview, Tabitha shares how she was spiritually, physically, and mentally abused throughout her childhood and that it was not until an attempt at suicide that she was able to begin therapy, which ultimately led to her healing.   In the interview, Tabitha shares how therapy:  Helped her understand her worth and therefore God’s love for her.   The power of taking her own steps next to Jesus in her healing process.  Allowed her to understand that she did not cause her mental illness.  Mind Renewal Tip: There is a place for both faith and mental healthcare to co-exist and that is where transformation and recovery can be found, in Jesus and therapy. – Tabitha Yates. Scriptural Renewal Tip: It is for freedom that Christ has set us free. Stand firm then and do not let yourselves be burdened again by the yoke of slavery. Galatians 5:1 

In today’s ”New Year” episode, Quinn talks about 7 habits she believes will create renewal for listeners in 2024. These steps can not only encourage them but also serve as potential resolutions for the new year.   In the episode, Quinn reviews 7 of her favorite steps for renewal that lead to healthier habits and relationships and details what happens when we:  Focus on one relationship that is undervalued in our lives that we want to pour into this year.   Take 5 minutes a day with God to be in scripture and pray.  Create margin in the morning as we each start our day.    Mind Renewal Tip: “Because I’ve always done it that way” is not a reason to continue doing something that is bad for you. Every day is a good day to start new!  Scripture Renewal Tip: Get along with each other and forgive each other. If someone does wrong to you, forgive that person because the Lord forgave you. Colossians 3:13 

Sometimes Christmas reminds us we are so happy! But sometimes Christmas reminds us we should be joyful but we aren’t. And today’s episode is all about eliminating comparison from our lives.   We are in the middle of this peace and joy series.   Today we are talking about something that robs us of joy year round but especially at Christmas and that is comparison and envy.   Learn what comparison does to us  The difference between envy and jealousy  How to use purpose to find joy  Comparison will either make you feel inferior or superior, neither honors God.   And during the Christmas season in the hustle of it all, it is easy to compare so many things to others.   Bonuses, Christmas presents, holiday invites, family connections…the list goes on.   The Way Comparison Works: Definition of Comparison:  What is it: It isn’t an emotion. But it drives emotions that make us feel some sort of way.   Comparison is the crush of conformity from one side and competition from the other – it’s trying to simultaneously fit in and stand out.   Comparison says to be like everyone else but better.    Fit in but win.   But it’s an impossible task. How can you win the race and be next to your teammates?   Comparison will either make you feel inferior or superior, neither honors God.   And that’s the issue, comparing ourselves to others leads us to fear, shame, sadness, and anger.   When we can’t win, we get envious of what others have that makes them seem better than us.   Envy occurs when we want what someone else has.   Jealously is when we fear losing a relationship or a valued relationship.   Comparison > envy > jealousy > inferiority of superiority > negative feelings that come with it  Our future is shaped by our past comparisons.  Not only in the decisions we make.   But in the way we feel about ourselves.   We can’t escape comparison but we can escape allowing it to make us unhappy with our circumstances.   You were not made to compare.  You were not made to feel you are less than.   But one easy trap we all fall into is comparison or envy,  SO WHAT IS THE REMEDY for comparison and envy? Appreciation and contentment.     Well if comparison says to be like everyone else but better.   Acceptance of exactly who I am says, the world will be better when I use the gifts that I have been given because no one has the same gifts I can uniquely offer the world.   Not made to fit but live on purpose with kindness and inner shine.   BOB GOFF SAYS We won’t be distracted by comparison if we are captivated by purpose.   How to Find Joy By Stop Comparing: ReIdentify and embrace your purpose. Thank Jesus for being born for you. Notice the blessings that come with your purpose. See them. Be grateful. Resubmit yourself to God to see your purpose. To fix your eyes on him.   Stop focusing on the next dream. The dream someone else has realized. And write down three answered prayers. Dreams come true. Walk around your home. Pray over it. And thank God for all parts of it. With the Christmas lights on. Look around it.   When you begin to compare, pray for that person and thank God for their unique person then come back to yourself. Remind yourself that they have their own issues. Their own struggles. Pray that they have...

As parents, seeing our children anxious not only breaks our hearts but often causes us to feel anxious too because we desire to make things better for them but don’t always know how. So today’s episode is all about offering three practical tips to help!  In today’s episode, Quinn teaches parents:  What child anxiety looks like.  What parents need to stay focused on in their own mindset in order to help them.  Practical tools to walk them through their anxiety.  Mindset Renewal Tip: We don’t have to be fearful of or stop anxiety. We just have to manage it.   Scripture Renewal Tip: “You keep him in perfect peace whose mind is stayed on you because he trusts in you.” Isaiah 26:3 Resources: Please Explain Anxiety to Me!See the Miracle of Christmas only on Sight and Sound TV.

Social anxiety is something that can affect your everyday life by making it difficult to engage in common social activities including going out to eat, buying groceries, or talking with friends or co-workers. And while getting over it isn’t always easy, it is something that is achievable with small steps, which is what today’s episode is all about!  In today’s tips, Quinn teaches listeners:  The power of role-playing in facing social anxiety  The role of kindness in fighting against social anxiety   How realistic thinking can help anxiety be reduced in social settings  Mind Renewal Tip: No one cares as much about your mistakes as you do. You put yourself under a magnifying glass.   Scripture Renewal Tip: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8  Study on Kindness The Christmas Devotional: Hope & Humor for the Holidays is available online HERE. See the Miracle of Christmas only on Sight and Sound TV.

During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion.   In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:  Identify if they are caught in a busy state causing them to feel overwhelmed  Ground themselves away from worry  Four calming thoughts to help fight back against overwhelm   Mind Renewal Tip: Only you can fight against your overwhelm.  Scripture Renewal Tip: I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18  Thoughts Quinn Discusses: This really isn’t as big of a deal as I’m making it.   God’s got my back.  What if it all works out?   I can survive things not working.  The Christmas Devotional: Hope & Humor for the Holidays is available online HERESee the Miracle of Christmas only on Sight and Sound TV.

In today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.   After listening, listeners will be able to understand:  How gratitude affects our brain against natural negativity  The power of knowing the why behind why you are grateful  What happens to our health when we appreciate others  Mind Renewal Tip: When we are grateful, our circumstances don’t change. But our experience of our circumstances does!   Scripture Renewal Tip: Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18  Resources: Happiness Advantage Principles Psychology Performance WAU Gratitude The Four A's for Expressing Gratitude The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE See the Miracle of Christmas only on Sight and Sound TV.

People always wonder if there is a secret to happiness and an 85-year study by Harvard University found that positive relationships are the biggest factor in helping people have happier, healthier and longer lives. So today’s episode is all about helping listeners find ways to strengthen their relationships.   In today’s episode, Quinn discusses:  How our relationship with God feeds our happiness  The power of accountability in healthy relationships  Why vulnerability is something we all need in healthy relationships  Mind Renewal Tip: If you want more happiness in life, don’t seek more things. Or beauty. Or success. Seek more meaningful relationships with people.   Scripture Renewal Tip: Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. Matthew 11: 28-29  Studies: 85-year Harvard Study Holding a Loved One's Hand Eases Pain and Syncs Brainwaves The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.See the Miracle of Christmas only on Sight and Sound TV.

Focus is something that is hard to do at times but necessary for us all. Retaining and learning new information from what we focus on is what allows our brains to grow and learn in the best ways possible, but can also feel harder than we desire!  Today’s episode is all about helping listeners understand ways they can improve their focus and one way they can retain more of what they focus on. After listening, they will understand:  What an ultradian rhythm is.  The importance of your eyes in training your brain for focus.  The importance of rest for your brain after focus.   Scripture Renewal Tip: Whatever you do, work heartily, as for the Lord and not for men,  Colossians 3:23  Mind Renewal Tip: You get more of what you focus on!  Resources: Benefits of Meditation How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman Focus Toolkit The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.

In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds!  In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners:  The health benefits of walking.  Simple ways to incorporate new habits of walking into their lives.  How a study found the brain gets “younger” by walking 30 minutes three times a week.  Scripture Renewal Tip: Your word is a lamp to my feet and a light to my path. Psalm 119:105   Mind Renewal Tip: If movement is medicine then walking is one of the best ways to heal our mind and body naturally! Resources: Praise Walking New Scientific Exploration The Surprising Science of Walking The Remarkable Science of Walking The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.

Sleep is non-negotiable. It’s the easiest way to reset your brain and body, but most Americans don’t get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it.   In today’s episode, Quinn explores the science behind sleep and helps listeners have a better understanding of:  Steps they can create for a better sleep routine.  The power of light in helping us sleep better. A caffeine nap and how we can use it when we are struggling with mental alertness. Mind Renewal Tip: Sometimes when we think we have 100 things causing stress in our lives, we actually need to sleep. And we can find that most of those stresses disappear.   Scripture Renewal Tip: In vain you rise early and stay up late. Toiling for food to eat. For he grants sleep to those he loves. Psalm 127:2  9 Steps for Healthy Sleep 1. Go to bed and get up at the same time so you can anchor your sleep.   2. Keep it cool at bedtime. Around 70 in your house.   3. Dim your house an hour before bed!  4. Don’t stay in bed for long periods of time awake (more than 25 minutes).  5. Expose yourself to 25 minutes of light a day a day preferably natural light first thing in the morning.   6. Do your best to avoid alcohol and caffeine after 1 p.m.   7. After a bad night of sleep, don’t change your normal sleep routine!    8. Form a daily bedtime routine to help you wind down!  9. Exercise during the day in order to increase sleep efficiency at night.   Resources: Exercising for Better Sleep

In today’s episode, Quinn shares the importance of knowing when to speak and when to listen to create healthy and happy relationships. But learning how to do this is certainly an art, not a science!   In the episode, Quinn discusses:  How Self-Control Helps with Knowing When to Be Quiet  Cues for Knowing It’s Time to Stop Talking  How to Show a Person You Are Listening Well  Mind Renewal Tip: We have two ears and one mouth so that we can listen twice as much as we speak.   Scripture Renewal Tip: Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. James 1:19-20  

In today’s episode, Quinn talks about the power of self-accountability and teaches listeners how self-awareness leads to self-accountability which leads to healthier relationships which leads to a healthier and happier headspace!  In the episode, Quinn teaches listeners: Why self-awareness and self-accountability are important.  Some quick phrases that can help you take quick responsibility in conflict.  One trait we build in the eyes of others when we are accountable.   Mind Renewal Tip: Personal accountability can stop a fight from ever getting started!  Scriptural Renewal Tip: The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15 

In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.   After listening, Quinn believes listeners will have a better understanding of: How serving others affects us for the better.   Various types of ways to give back that involve more than just monetary gifts.   How to build habits of service in your life.   Mind Renewal Tip: "It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein Scripture Renewal Tip: "The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31  Resources: The Health Benefits of Giving How Volunteering Can Improve Your Health by Dr Stephen Post

In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.   In the episode, Quinn teaches listeners: Why rigid thinking sets us up to fail by focusing on control.   How the “flexible middle” allows us to feel more peace in life.   Some helpful mindset shifts that help us become more flexible.  Mindset Renewal Tip: If being right causes you to lose relationships, then being right comes at too high a cost.   Scripture Renewal Tip: I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11 

In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.   In the episode, Quinn teaches listeners: The real reason we forgive others  Practical tips to uproot bitterness  The power of acceptance in understanding how to move forward from hurt  Mind Renewal Tip: Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves.   Scripture Renewal Tip: Our Father who art in heaven.   Hallowed be thy name.   Thy Kingdom Come.   They will be done.   On Earth as it is in heaven.   Give us this day our daily bread.   And forgive us our trespasses  as we forgive those who trespass against us.   Matthew 6: 9-12 

In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.   Mind Renewal Tip: When you have a purpose and plan ready, it’s amazing how different life looks.   Scripture Renewal Tip: Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9 

Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode. Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include a series on things like mental health buzzwords, science, ways to find peace and joy, and many more topics for mental and spiritual renewal! You are encouraged to join the journey by subscribing to the podcast, following on social media, and sharing with friends! Scripture Renewal Tip: Do not conform to the patterns of this world but be transformed by the renewing of your mind so you can test and approve what God’s will is, His good, pleasing, and perfect will! Romans 12:2. Mind Renewal Tip: We renew by believing fresh starts are possible. Not just season in a season of a podcast but in life too! 

Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult.  In today’s episode, Quinn helps listeners understand: What a narcissist feels like on the inside and what causes it How they act in fights and why that’s difficult And ways to set boundaries with them in order to guard your heart Mind Renewal Tip: To be healthy with a narcissist, we have to understand that we will never change them. We will learn how to change our responses to them to be healthy.   Scripture Renewal Tip: He says, “But know this, that in the last days, perilous times will come. For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away.” 2 Timothy 3:1-7 Some phrases to say when setting boundaries with a narcissist: We can talk about that later. But let’s stick to the subject.  As a matter of self-respect, I cannot do that. I can’t control how you feel about me.  We both have the right to our own opinions. I can accept how you feel, and I need you to accept that I feel differently.  I don’t like being spoken to in that manner, so I’m not going to engage.  You can say you believe that to be true, but I know the truth and that is not true. SAVE 20% by using code Renew20 at ElevatedFaith.com

Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.   In it, Quinn specifically discusses:  What Causes You to Self-Sabotage  Ways to Identify if You Are Doing It  Where Your Focus Needs to Be to Stop Self-Sabotaging    Mind Renewal Tip: Your own self-doubt is often your biggest obstacle to achieving your goals.   Scripture Renewal Tip: "Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on earthly things. For you died, and your life is now hidden with Christ in God." Colossians 3:1-3 

With Father’s Day just around the corner, today’s episode is all about encouraging your husband to be the best father and husband he can be. Because the words we say and the things we do can either support the development of the healthy fathers we desire to see or tear the men in our lives down.   In the episode, Quinn specifically talks about:  Some traits of good men  What the Bible says about women toward men  And 3 practical habits that encourage them in fatherhood in manhood  Mind Renewal Tip: We bring out the best in the people we love not by pointing out what isn’t going well but by noticing the things they are doing well and letting them know how much they mean to us!  Scripture Renewal Tip: “I will make a helper suitable for him.” In older translations, the word helpmate or helpmeet is used. Originally this passage was written in ancient Hebrew and has since been translated into English. Genesis 2:18 SAVE 20% by using code Renew20 at ElevatedFaith.com

Have you ever felt like your lack of morning routine stops your days from going smoothly but it just seems too hard to change it? Today’s episode is all about helping yourself develop a new morning routine that will help change your life to be more productive and less out of control.?  In the episode, Quinn teaches listeners: How to Set Yourself Up for Morning Success the Night Before  What To Drink and Not to Drink When You First Wake Up  The Power of Light in Your Morning Routine  Mind Renewal Tip: Telling ourselves we don’t have control of our lives is a life that makes us feel out of control.?  Spiritual Renewal Tip: "Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul." Psalm 143:8 

Have you ever looked back on one decision and cringed? Thinking – “If only I had done this… why would I have done that?” Many people feel that way about the mistakes they’ve made instead of looking at them as ways to become a better version of themselves.? In today’s episode, Quinn talks about the power of regret inspired by the book, by Daniel Pink called “The Power of Regret.” In the episode, Quinn teaches listeners:  The difference between shame, disappointment and regret  Four types of regret  Tips to learn from things you look back on and regret  Mind Renewal Tip: "To live without regret means we have nothing to learn, no amends to make, and no opportunity to be braver with our lives." Brene Brown  Scripture Renewal Tip: “For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.” 2 Corinthians 7:10 

Have you ever felt like you needed boundaries in your life but didn’t know how to begin setting them? In today’s episode, Quinn helps listeners identify how to know if they need boundaries and then understand the type of boundaries that may need to be set. After listening to the episode, listeners will understand: The 7 Types of Boundaries A Visual for Thinking About Boundaries Some simple ways to set a boundary Scripture Renewal Tip: Then the Lord said to Moses, “Give these instructions to the Israelites, When you come into the land of Canaan, which I am giving you as your special possession, there will be boundaries.” Numbers 34:1-2 Mind Renewal Tip: If you want to feel better, you need better boundaries. Types of Boundaries via Positive Psychology Mental – Freedom to have your own thoughts and values: “I respect your opinion, but I do not agree.” Emotional – How emotionally available you are to others: “I want to support you but do not have the emotional capacity.” Material – Monetary: “I do not have that money to give.” Internal – Self-regulation “I know that is not good for me after the week I’ve had.” Conversational – Topics you don’t discuss: “I do not want to talk about that person." Physical – Privacy and personal space with physical touch Time – How much time you spend with someone else

Have you ever felt like you have anxiety but don’t know how to reduce its presence in the moments when it’s overwhelming you? If so, you are not alone and in today’s episode Quinn teaches listeners that there is hope for utilizing your body to help calm and ground yourself in those anxious moments. In the episode, Quinn teaches listeners: One thought that is important for fighting back against anxiety Three senses you can focus on to ground yourself in an anxious moment One physical moment you can engage in to release dopamine in the brain Mind Renewal Tip: Anxiety often comes from feeling like you don’t know your purpose or believing that having anxiety has become your only purpose. But as believers, we have the hope that our purpose is so much greater than our circumstances. Scripture Renewal Tip: If I speak in the tongues of men or of angels but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. 1 Corinthians 13: 1-3 Resources: hubermanlab.com caltech.edu Social Isolation Transforms the Brain

Have you ever found yourself in the middle of a hard parenting moment thinking – “I love my children, but I’ve lost my joy in motherhood?” If you relate to this feeling, today’s episode was created to help you reset your mindset with new habits to enjoy motherhood more.   In today’s episode, Quinn discusses:  What makes motherhood feel hard  What we need to be focused on besides our children  How speaking life into our children really does more than just encourage them  Mind Renewal Tip: We want our children to not just know of our love because of us but also know of God’s love.   Scripture Renewal Tip: "She is clothed with strength and dignity; she can laugh at the days to come." Proverbs 31:25

Have you ever felt like you are having the same fight with your child or spouse over and over again? They say this. Then you do this. And then the cycle of conflict and frustration begins?   In today’s episode, Quinn offers listeners a remedy for stopping patterns of conflict within their homes by understanding:  What negative sentiment override is and how it damages communication.  The exact spot in the conflict pattern that you have control to change.   The power empathy has in stopping a fight in its tracks.   Mind Renewal Tip:  The quickest way to stop a fight in its tracks is to show someone empathy for the hurt or frustration we are causing them.    Scripture Renewal Tip: Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29 

So many adults lose sight of themselves as they seek to meet the needs of their families, children and employers. And while they want to have the capacity to give, they also realize they can’t pour from an empty cup. In today’s episode, Quinn helps listeners identify ways they are hard on themselves and then offers remedies to change this behavior so they can refill their cup and have something to give from a place of health. Specifically, Quinn teaches: What self-compassion is and how to use it. The faulty lie that makes people feel selfish for having needs. One daily practice to utilize to rebuild a sense of love and respect for oneself Mind Renewal Tip: Having needs doesn’t make you selfish. It makes you human. Scripture Renewal Tip: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12

Do you struggle with wanting to control situations? Some people struggle to hand over the reins to others because they believe their way is the best way to do things. But after a while, this habit tends to cause conflict in relationships and strain on the person seeking control because it’s tiring. In today’s episode, Quinn teaches listeners how to: Identify if they are struggling with controlling behavior The root of the need for control And one way of thinking that needs to be eliminated to stop controlling thinking Mind Renewal Tip We often think control is what brings up peace but often surrendering control is the peace we are looking for. Scripture Renewal Tip In their hearts humans plan their course, but the LORD establishes their steps. Proverbs 16:9

Have you ever been accused of being negative about the state of the world? And despite not wanting to be pessimistic, do you ever find it hard to believe people are really good when you continue to run into people making decisions you don’t agree with?   If you relate to this struggle and want to find hope and encouragement about the world we live in, today’s episode is for you. In it, Quinn focuses on:   How to Change the Way You View that State of the World  What you can eliminate to notice more positivity in your mindset.  One phrase that you can use when you want to see the good.   Scripture Renewal Tip “I told you these things so that you can have peace in me. In this world you will have trouble, but be brave! I have defeated the world.” John 16:33  Mind Renewal Tip The world is dark, but Jesus’ love is brighter.  

Protecting your home against pornography is an uncomfortable issue but one that should not be avoided for children and parents of this generation. Because every electronic device and every social media app is an easy avenue for your children to discover pornography and become addicted if they do not have the proper tools in place. In this episode, Quinn teaches parents how to: Begin gaining knowledge on this subject so they know what steps to take Start a dialogue with your child on this subject Change a child’s perspective on this temptation that often causes shame and secrecy Scripture Renewal Tip Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:10 Mind Renewal Tip: We protect against pornography by teaching about it not avoiding it. Statistics on Pornography: FightTheNewDrug.org Filters: bark.us Books and Resources: Good Pictures Bad Pictures by Kristin A. Jensen Out of the Shadows by Patrick Carnes Join Fortify Free Downloadable by Covenant Eyes See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV

Have you ever had your trust broken in a relationship and wanted to restore it but didn’t know how? If so, you are like many people that want to rebuild trust but find it takes a longer time and more effort than anticipated to rebuild, which can often lead to frustration and conflict in relationships seeking to mend.     In today’s episode, Quinn addresses this topic and helps listeners find tools to rebuild trust. Specifically, after listening, you will understand:   The power of repentance in healing broken relationships.   What habits need to be implemented to rebuild trust.   How transparency (not just honesty) plays a crucial part in rebuilding trust.     Trust Truths: Some people trust easily. Others do not. (Most is indicative of their early relationships.)   Trust is not built overnight.   Trust in built in droplets but lost in buckets.    Trust keeps relationships strong and growing.    Trust keeps things secure. High view of self and others.    Broken trust breaks secure attachment. Breaks view of others.    To rebuild trust, you have to be patient and have grace.    We have to be people who can handle hard things to rebuild trust.                                    Mind Renewal Tip: Trust in built in droplets but lost in buckets. So to rebuild trust, small actions matter.  Scripture Renewal Tip: The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. Proverbs 11:3  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV

Have you ever gone through a time in parenting where you love your child, but don’t feel like you like them? If so, you are like so many other parents that feel guilty for feeling that way but don’t know how to process those feelings. So in today’s episode, Quinn offers wisdom about how to renew your mind on this subject.   After listening to this episode, you will understand: How to view nature and nurture when dealing with a difficult child.  A new perspective in seeing yourself as the parent God chose for this child.   New ways to reframe your mind around your child’s personality traits.   Mind Renewal Tip: Hard kids are still good kids and lead us closer to God.  Scripture Renewal Tip: If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 1:5  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Have you ever found yourself being defensive even when you know you are wrong? In today’s episode, Quinn discusses defensiveness and what it looks like in relationships, why it’s a problem, and techniques to stop it from ruining your relationships.   After the episode, listeners will understand: How mindset affects defensiveness.  What pledge we need to take to stop being defensive…  The four steps to respond without defensiveness.   Mind Renewal Tip: There are always two sides to every story. You can see someone else’s view without agreeing they are right.   Responsibility is the antidote to defensiveness.   Scripture Renewal Tips The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15  Four Steps to Less Defensive Reactions: Pause  Listen  Agree and Take Responsibility  Then explain See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Fund conversations that matter: donate.accessmore.comWe’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me. But we always know that words do hurt. Today’s episode of the Renew You Podcast is all about learning 10 phrases that can be offensive to others and why. In the episode, Quinn teaches what words to use as an alternative to these tricky phrases.        10 Phrases to Avoid that Can Cause Offense in Conversations: Whatever.  Calm down.     Don’t be so sensitive.   It’s not that big of a deal.   I’m done here.    No offense but…  You always… // You never…  You’ll change your mind.   I told you so.  It could be worse.   Mind Renewal Tip: Be careful with your words. Once they are spoken, they can only be forgiven not forgotten. Carl Sandberg  Scriptural Renewal Tip: The words of the reckless pierce like swords, but the tongue of the wise brings healing. Proverbs 12:18  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV" When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Have you ever heard the phrase, “Don’t put off until tomorrow what you can put off until the day after tomorrow.”? And do you relate a little too much to it? If so, today’s episode is all about helping listeners stop procrastinating and start doing.   In today’s episode, Quinn teaches listeners: What feelings we are trying to avoid when we procrastinate.  What types of procrastinators there are.   The mindset that we have to avoid in order to stop procrastination   Types of Procrastinators: The anxious type  The fun type   The “I’ll do it later” type  The perfectionist type  Mind Renewal Tip: When considering procrastination: Doing something imperfectly is better than doing nothing perfectly.  If we don’t want to procrastinate, we have to accept unpleasant feelings.   Scripture Renewal Tip: He who observes the wind will not sow, and he who regards the clouds will not reap. Ecclesiastes 11:4  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Grief is universal and unique to every person, yet painful nonetheless. When we deal with the acute pain of losing a person, place or thing that is meaningful to us, it can knock us off our feet time and time again.   In today’s episode, Quinn helps listeners deal with their grief by understanding:  How grief is not linear and can come in stages  How reorienting our understanding of our life can help us heal  The power of strengthening the vagal nerve   Mind Renewal Tip: If you want to heal, you have to feel.   Scripture Renewal Tip: The LORD is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18.  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV

Do you ever find yourself wanting to communicate well with your partner, but find that conflict often happens when you try and talk about hard things? In today’s episode, Quinn teaches couples four healthy habits they need to add to their marriage and four unhealthy habits they need to avoid so they can communicate well and avoid conflict.   In the episode, Quinn teaches the value of:  Accepting responsibility instead of becoming defensive.  The value of keeping conflict focused on the problem and not your partner  The importance of self-soothing in conflict instead of shutting down.   Mind Renewal Tip: Conflict is not bad. But it’s the way we find resolve that changes conflict into something healthy.   Scripture Renewal Tip: Whoever keeps his mouth and his tongue keeps himself out of trouble. Proverbs 21:23  See "Jesus" for free on Sight and Sound TV. Learn more at Sight-Sound.TV

Have you ever felt like you’ve lost that loving feeling in marriage, but you don’t know how to get it back? In today’s episode, Quinn discusses how to rekindle romance and increase intimacy in your marriage.   During the episode, Quinn discusses how these five tips help your marriage rebuild romance, connection and intimacy.   Love your partner in their love language.  Break up your day-to-day routine.  Remember that sex is a God-given gift.  Find passion in your life.  Take a moment to remember how you fell in love.  Mind Renewal Tip: Emotional Intimacy Leads to Sexual Intimacy  Scripture Renewal Tip: Therefore a man leaves his father and his mother and cleaves to his wife, and they become one flesh. Genesis 2:24  Resources: Love Languages Secret that Lasts

We’ve all heard the phrase, “Do as I say, not as I do.” But we know that doesn’t work in parenting. Yet as busy parents, it’s easy to have times where we model behavior in front of our children that we do not want them to imitate despite knowing we are called to be imitators of Christ.   In today’s episode, Quinn challenges listeners to pause and reflect on 12 habits in their life that are influencing their children. And then ask themselves, “Do I like how I am doing or is there something I need to change?”   Here are the 12 Habits that are Discussed: How we prioritize our relationship with God  How we talk about other people  How we model a good work ethic  How we handle technology  How we handle anger  How we apologize and repair  How we solve problems  How we take care of ourselves  How we handle mistakes  How we model marriage  How we approach differences How we Listen  Mind Renewal Tip: When we focus on being mentally, spiritually and physically healthy, we set our children up to be healthy too.  Scriptural Renewal: Be imitators of me, as I am of Christ. 1 Corinthians 11:1  What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. Philippians 4:9 

Have you ever felt like you are ruled by your emotions instead of you ruling your emotions? If you relate to feeling like your emotions can constantly shift your mood from content to frustrated to happy to sad, then this episode is here to help you understand how to stop this pattern so your emotions can take a passenger seat in the ride of your life instead of being the driver.   In the episode, Quinn teaches listeners:  Why living by emotions is a problem.  What emotions are meant to do. The power of practicing pause with our emotions.   Mind Renewal Tip: We are emotionally healthy when we are spiritual healthy.   Scriptural Renewal: A fool gives full vent to his spirit, but a wise man quietly holds it back. Proverbs 29:11  Resources Mentioned: Book: The Best of You  Omega3 Fatty Acids Improve Depression

We are wired for connection and we need it. When we are little, it begins with our parents. But as we grow, it often becomes a need to connect with a spouse or friends. But have you ever felt like it’s hard to make friends as an adult? And you find yourself wondering if you are missing out on some secret others know.   In the episode, Quinn teaches listeners:  Why Friendship is Important  What Keeps Us From Making and Maintaining Good Relationships  Traits of Good Adult Friends  Mind Renewal Tip: If we want good friends, we have to be a good friend.   Scriptural Renewal: Iron sharpens iron, and one man sharpens another. Proverbs 17:17  Resources Mentioned: The theory of Dunbar's number about 150 connections at once.  Loneliness

We all have a past and sometimes we have parts of our past and identities from it that we are ready to let go of, but we feel stuck. In today’s episode, Quinn discusses how to give yourself permission to grow into the person you feel called to be today and let go of your past self that is holding you back. Today’s episode teaches listeners how to grow by understanding: The one surprising thing holding us back from growth.  How to work with both our past and present self to become who we want to be. The thought process of embracing a growth mindset versus a fixed on. Mind Renewal Tip: I can become anyone God has called me to be. And who I once was is not who I have to remain. Scripture Renewal: Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17 

Have you ever had the experience that your child is going through something tough at school or with friends and you want to help them not hurt, but you don’t know how to make it better for them? Today’s episode is all about equipping parents in helping your children become more emotionally resilient.   In the episode, Quinn teaches parents:   The power of their child understanding their identity in Christ  How to coach them through their emotions  One phrase that we need to eliminate as parents to become more empathetic  Mind Renewal Tip: Life will be hard for our children sometimes and we have to expect it. But every circumstance teaches them something. And if we have eyes to look at it through this lens – even when it hurts and it’s hard for them – we will see how trials lead to their growth.   Scripture Renewal: Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us. Romans 5:3-5 

Comparison is the thief of joy. But often we find ourselves comparing our lives to others and feeling like if we could get this thing or make this amount, we will finally be content. But this way of striving wears us out and runs us ragged.   In today’s episode, Quinn teaches listeners how to stop the comparison game by finding more contentment in their life without more things. Specifically, she teaches them these three things:  What you are actually looking for that isn’t “more things” The list you need to be making to increase contentment.  Her favorite tip to practice gratitude daily.  Mind Renewal Tip: We are content when we are joyful.  Scripture Renewal: Now there is great gain in godliness with contentment, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. 1 Timothy 6: 6-8 

One of the best yet complicated relationships we experience in life can often be with our in-laws. And while we want to love them, we can find ourselves struggling not to get annoyed or frustrated at them. Despite knowing that only makes things more complicated for everyone.   So in today’s episode, Quinn addresses how to improve this relationship by discussing these three simple tools:  Look for what they offer you. Not what they don’t offer you.   Pay attention to the way they meet your spouse’s needs in the way your family does not.   Communicate what needs to be said but start with your spouse.  Mind Renewal Tip: There is not right or wrong to the way families do all things. It’s just our norms that make us feel that way.   Scripture Renewal Tip: “Love must be completely sincere. Hate what is evil, hold on to what is good. Love one another warmly as Christians, and be eager to show respect for one another” Romans 12:9-10  

Parenting a teen is challenging yet so deeply important. So in today’s episode, Quinn teaches parents how to stay close and connected with their teens. Specifically, Quinn teaches parents the importance of parenting your teens and offers insight about the brains of teenagers.   Additionally, Quinn teaches parents three tips to help them in connecting with their teens which include:  The importance of giving your children space to make decisions.  The way to connect your teen so your correction works more effectively.   The power of speaking life into your teen.  Mind Renewal Tip: If you want to connect with your teen, connect with their friends.   Scripture Renewal Tips: Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6  Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity. I Timothy 4:12 

Life is hard and marriage can feel hard too – especially when you are married to someone that doesn’t have the easiest personality. But there is hope for all marriages and today’s episode is all about helping you find ways to deal with a difficult spouse so that you can feel connection and love within your relationship.   In the episode, Quinn addresses three ways to deal with a difficult spouse which include:  Asking for what you need in the relationship.  Proactively filling your love tank toward your partner.   Attending to your individual social, emotional, physical and mental needs  Mind Renewal Tip: As difficult as your partner may be, it’s important to remember, you can be difficult at times too.   Scripture Renewal: The LORD is compassionate and gracious, slow to anger, abounding in love. Psalm 103:8 

Do you ever feel like your fuse is shorter than you want, but you don’t know how to make it better? In today’s episode, Quinn addresses not only what causes your anger but also how to stop feeling angry as often so that your anger can serve as a catalyst for change instead of something that controls you. In the episode, Quinn specifically teaches the importance of evaluating emotions and expectations in angry situations as well as helps listeners understand:  What anger is really meant for?  Two words we need to stop saying in situations where we are mad.  A question we need to ask ourselves in angry situations.  If you are someone that has struggled with anger, this episode is one you will want to tune into.  MIND RENEWAL TIP: People are not living their life trying to make you mad. Their anger is not about you. It’s about them. We are intrinsically selfish humans. That’s why we need the Lord. Do unto others as you would have them do unto you. Scripture Renewal A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1  Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. James 1:19 – 20  For more information about the 87 emotions, check out: brenebrown.com

In today’s podcast, Quinn addresses how to reduce or prevent family tension at holiday gatherings because it’s something that is normal for so many, but something so many don’t know how to change.   The point of this podcast is to help you work to make your holiday gatherings less stressful and more enjoyable and aligned with honoring God. In the episode, Quinn offers listeners 7 things to avoid which include:  7 Don’ts to Prevent Family Tension: Don’t call someone out in front of the family.   Don’t wait to have a hard conversation at a family gathering. Save them for before or after.  Do not over-drink or overindulge.  Don’t respect the host house.  Don’t be upset when someone sets a boundary. Respect it.  Don’t leave children unattended.   Don’t show favoritism toward grand kids.   4 Things to Prevent Tension as A Host  As the host, tell people your schedule.   If someone isn’t responding, reach out to them and ask:  What can I do to make you more comfortable?   Create spaces of retreat.  Offer fun activities for different types of people – the introverts and extroverts.   3 Things to do to Stop Continued Hurt or Family Tension Set realistic expectations.   If you need to communicate, figure out what needs to be said to make things the most ideal. Change the pattern. Change the system.   Look for moments to connect instead of moments to criticize. And have fun!  Scripture Renewal Tip: Ephesians 5  Mind Renewal Tip: God loves families. He desires us to seek healthy relationships because it brings heaven to earth.

In this week’s episode, Quinn teaches listeners 8 Steps to Follow when having a hard conversation. In it, Quinn shares how a friend called her about a family conflict and said these words, “Now before I tell you my side of the story, I reserve the right to be wrong. And I could not know what I’m talking about” which led Quinn to feel like this was a powerful topic to address before the holidays. In the episode, Quin teaches listeners:  What to say when reaching out for a hard conversation  4 Family Communication Patterns  8 Steps to Follow for Hard Conversations  Specifically, Quinn gives tips that will help the listener understand:  Reach out to them: I want peace. Know that you can be wrong.  Define a goal. Agree on terms before you sit down  Set a time limit.  Acknowledge your responsibility in the situation and conflict.  Listen and validate.  Share your side – “This is my experience. These are my feelings.”  Restate desired outcome. Mind Renewal Tips Always remember, “There is your side – my side – and the truth.”  Scripture Renewal: Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13:4-7 Resources: study.com Family Communication Patterns Overview Theory Styles

In today’s episode, Quinn helps the listener understand why people pleasing exists, why it’s a problem and more importantly -- how to stop it. By considering the life of Jesus and how he modeled not being a people pleaser but instead a lover of people, Quinn helps listeners understand why Christians are called to love and serve others but not at the expense of themselves.    During the episode, Quinn gives tips for people pleasers to stop this pattern by discussing:  3 Reasons People Need to Say No  What Memories Need to Be Addressed to Stop This Pattern  How a Self-Inventory of Needs and Wants is Important   Mind Renewal Tip: Harmony exists when what we think say and do matches up.  Scripture Renewal: Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.   Galatians 1:10 

Do you find yourself becoming offended more easily? Or do you ever find that everywhere you go, it feels like people are ready for a fight? In today’s episode, Quinn helps you discover why people seem to get offended and ways to become less offendable and more peaceful in your daily life.   Specifically, Quinn gives tips that will help the listener understand:  1. It's Not a Bad Thing to Disagree and How to Live This Out  2. How to Love Yourself in a Christ-Like Way to Increase Differentiation  3. Why Mindreading is Dangerous in Conflict  Mind Renewal Tip:  We don’t need to be offended by someone we wouldn’t take advice from.  

In today’s episode, Quinn explores forgiveness and how to practice it in your own life so that you can move forward in peace instead of holding onto hurt by exploring:  1) Why we are hardwired to hold a grudge and why we find it so hard to forgive. 2) What God says about forgiveness  3) How to look at hurt in a new way and stop it from hurting us so deeply.   Then Quinn teaches three steps to help listeners move into forgiveness:   1. Accept the feelings instead of hurt and then identify what dream was taken.  2. Do not personalize and rewrite the story where the offender’s intent wasn’t to harm you.  3. Learn self regulation through gratitude.  References:   “Forgiveness is supernatural” Jon Stikl –Valley Creek Church  Article on How to Forgive

No one likes a bad habit, but we often don’t know how to stop them. In today’s episode, Quinn addresses some common bad habits many people have and how to stop engaging in them by understanding why they exist and what we can do to stop them.  In the episode, Quinn specifically addresses:  What neurotransmitters causes us to have bad habits and why we have them.  The three parts to every bad habit.  And how we can use emotional tolerance to break a habit.   Mind Renewal Tip: Bad habits often cause us to feel more of the negative emotion we are trying to avoid.  Scriptural Renewal Tip: No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 1 Corinthians 10:13 

Have you ever felt like you are fighting off a negative voice in your head that condemns you and makes you not feel good enough in different scenarios? In today’s episode, Quinn is helping you dive into your thought life, understand why your thoughts matter and to take control of those negative thoughts so you can fill your mind with truth.    In this episode, Quinn teaches listeners these three tips to help renew their minds:  1. Outline our thoughts and Identify lies and truths  2. Talk to yourself in third person in a kind and compassionate way  3. Share negative thoughts with a friend and let them offer feedback  Resources:  Cognitive Distortions: Source Therapist Aid  1. Black and white thinking/polarized thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.  2. Mental filtering – discount the positives / forgetting the bad  3. Catastrophizing- we take on small scenario and go worst  case scenario  4. Magnification and Minimization  5. Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important.   6. Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”  7. Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn’t happen to me.”   8. Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.”   9. Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence.   10. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I’m ugly.”   11. Fortune Telling: The expectation that a situation will turn out badly without adequate evidence.   12. Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”  13. Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback.  14. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.”  

In today’s episode, Quinn shares how to help balance roles and responsibilities in marriage — like laundry, dishes, yard work, parenting duties and more — so that partners feel respected and seen instead of resentful and annoyed. As a part of this episode, Quinn teaches listeners some practical techniques that will help them:  Understand assumptions around household duties that are dangerous in marriage. Know what questions you and your partner need to ask one another in order to reduce resentment. Understand what spouse should focus on in marriage (and hint — it isn’t what their partner isn’t doing around the house!) in order to build appreciation. So if you’re a person who has ever felt yourself getting resentful at a sink full of dishes...this episode is for you! New episodes come out every Tuesday, so be sure to subscribe so you never miss one!

Has someone ever asked you how you are doing and all you can say is: Busy? Or do you ever feel like you lay your head on your pillow at night and feel like you’ve been busy all day but don’t know what you’ve even done?! If you relate to feeling like your life is always busy but you’re not sure it’s been spent on the things that matter most to you, then this episode is for you.   In it, Quinn talks about where the pressure to be busy comes from, how to separate out the things in your life that are necessary and urgent and the things that can be eliminated or delegated to someone else and then teaches listeners a deep breathing exercise that you can use to relax.   Resources:   eisenhower.me/eisenhower-matrix/ 

The Renew You Podcast is being RENEWED and is joining the Access More Network for Season 2 which starts tomorrow, September 27th.

Welcome to RENEW YOU! A podcast about honestly, authentically and exploring what renewed faith looks like in every area of your life from the perspective of Quinn Kelly, a Jesus-loving wife, mom and marriage and family therapist. Our Mission is to help you with “renewed” ways of approaching relationships and day-to-day life in a practical and fresh way through the thoughtful and genuine application of God’s word interwoven with helpful therapeutic strategies. From marriage to parenting to friendships to diving into the Bible and everything in between, the RENEW YOU podcast will give you something to think about in a renewed way each week! Subscribe now and lets RENEW YOU!

In today's episode, Quinn interviews Katie Lewis, founder of Dear Mushka, a Nashville-based company that pairs jewelry, apparel, and home goods with scripture.

In today's episode with Manda Carpenter, author of "How Radical Honesty Leads to Real Healing," she and I discuss how honesty is a powerful and often underused tool in Godly and healthy relationships.

In today's episode, I interview Megan McQuary, who is so many incredible things including a licensed social worker, speaker, author, clinical practice owner, EMDR trainer, mom of three, and daughter of Christ. I am honored for you to hear her story, learn more about EMDR, and be led through an EMDR exercise. I believe this episode is meant to bring hope and healing to many of our listeners.

In today's interview, I interview singer and songwriter Kellie Haddock who has walked through her fair share of trials and fire and as a result has a new album out called "Orchids from Fire." This new album will invigorate your soul with an honesty that sees the struggle of life, through a lens that points to spiritual growth, and the goodness of God.

In today's episode on healing from past family trauma, I interviewed Anabel Morales, who is a licensed professional counselor in the Houston area. She is passionate about helping clients and others move from being saved to being healed. If you are someone that has experienced trauma or past hurt, this episode is for you!

In today's interview with Amy Debrucque, mom of four, author, podcaster, and cancer survivor, we talk about her favorite tips for battling fear, tackling negative self-talk, and finding Godly self-confidence.

In the episode, Daniel Blackaby who is an author of multiple fiction and non-fiction books and an integral part of Blackaby Ministries, as well as, a husband and father to two twin boys discusses how to experience God, what God may be doing in the midst of moments we feel alone, his passion for merging faith and pop culture and his desire to bring a new generation hungry for God into the revamped 30-year edition of Experiencing God.

Leslie Means "Her View from Home" has over a million social media followers and readers worldwide, along with thousands of monthly writers sharing stories of motherhood, marriage, faith, and grief, and today, Leslie is on the podcast sharing this powerful story of stepping out and trusting God.

In today's interview, I have the immense privilege of interviewing Christian music artist Hulvey and his wife Rachael, a beautiful, newly married couple in their twenties who are both living a mature, contagious, and pure faith that can only be described as inspiring!

In the episode, Sara Lubbers, author of Always Love, and I discuss how God laid this book on her heart during a season of loss in her life, her favorite method for studying the Bible, and the one Bible story she thinks every person should know.

In today's episode, I am interviewing Scott and Vanessa Martindale who are the founders of Blended Kingdom Families (BKF), a stepfamily and marriage ministry established in 2020, with a God-given desire to encourage and equip married couples, blended families, and local churches across the nation.

In today's episode on faith and anxiety, with writer, podcaster, and mental health therapist Kelli Bachara, we talk all about how God led Kelli through the challenging time of discovering her daughter Railyn had eye cancer and how she managed her anxiety through it all.

In today's episode, I interviewed Stephanie Rousselle who is a wife, mom, podcaster, public speaker, Bible teacher, and founder of Gospel Spice Ministries. This interview is emotional, beautiful, poignant, and relevant. Listen in and ask God what he desires to show you today.

Today, I got to talk with my friend Derek and ask him all about his wife Emily's cancer journey, death, and how God has been showing up for him all along the way through their painful, yet beautiful journey.

In today's episode, I get to speak with Pamela Gauthier also known as #BeautyandtheMigraineBeast. She is a wife, mother to three young boys, and someone who has lived with chronic migraine pain for the past 8 years. Do you suffer with chronic pain? If so, you're not alone.

In today's episode, Quinn interviews Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness.

In the interview, Kyle tells us what the secret to prayer is, the lies we need to get rid of in order to have a strong prayer life and why confession transforms our prayer life. If you are ready to take your prayers to the next level, listen to this interview then order his book. Kyle's tips are helpful, biblical and encouraging.

In today's interview, Ryan and Jenny share how they met, when God called them into ministry and how their passion for marriage developed. Ryan and Jenny also discuss some of their favorite rhythms in marriage and share how discussing hard topics like leadership and submission, from their book, "The Marriage Experience", can be so key in building a better marriage.

In today's interview, I had the privilege of interviewing Demi-Leigh Nel-Peters Tebow, who is Miss Universe 2019 and wife to Tim Tebow, as well as a philanthropist, human rights activist, and entrepreneur. She is passionate about encouraging each and every person to find a way to make a difference.

In week four's episode, Quinn and Jarrell wrap up the Proverbs series with a parenting episode. In it, Quinn and Jarrell talk about some of the most well-known Proverbs.

In week three's episode, Quinn and Jarrell continue to discuss some of their favorite Proverbs in the second half of the book written by King Solomon.

In today's episode, the second one in our summer Proverbs series, Jarrell and I discuss some of the most well-known Proverbs and what they mean to us.

In this episode, Quinn & Jarrell discuss the word wisdom and how the book of Proverbs focuses on this important Biblical concept. Additionally, we dive into a few other key passages that set the tone for understanding the advice given in this wonderful and rich book.

In today's interview with Tiffany Bluhm, we discuss her powerful book "Prey Tell" which discusses why we silence women in situations of sexual abuse and harassment and how everyone can help break this societal pattern including both women and men.

Today's episode is a sweet and powerful interview with Rachael Malonson, author of 'I Am Enough'. Rachael shares her journey of being crowned the Miss Black University of Texas in 2017 and how the controversy she faced for not being "black" enough helped her see that she is enough - and that we are all enough.

In the episode, I interviewed Korie Robertson, her mother Chrys Howard & her grandmother, Jo Shackelford on how to raise children who love the Lord. The best part about the interview is how they all raved about each other as the best mother they know. They truly have so much love and respect for each other, which makes their family all the more special.

On today's episode, we welcome our first female musical artist, Jillian Edwards. She is an American singer and songwriter with a unique Indie and mystical voice and she shares her story of how God has used her faith to bring healing and comfort to her listeners through her music. It is all about life, relationships and God all through the lens of her powerful faith.

In today's episode, I interviewed Christian musical artist and singer of "You Get the Glory For This" - Jonathan Traylor. What stands out most from this interview is his immense and deep love for God and how the Lord has now used his music to affect hundreds of thousands in their faith.

An honest, fun and insightful podcast episode with Brandon Lake, Christian Artist and Singer of "Just Like Heaven" and his wife Brittany, as they get candid about parenting, their marriage and how they keep trust, sex and communication strong between them while seeking God first.

If you want to take charge of your mental/emotional health, overcome anxiety, and find more joy and peace every day, then don't miss today's episode with Rebekah Lyons, author of Rhythms of Renewal. She shares practical tips for living a restful and renewed life.

"While events and reactions can't be controlled, we can control our reactions to these events and circumstances." Don't miss great info like this and more on today's episode with Dr. Caroline Leaf all about "Cleaning Up Your Mental Mess."

This week's episode is all about the power of scripture memory and how to do this for ourselves and with our children. And before you say your memory is too full for more, we encourage you to take a listen...

If you are someone that sometimes feels you fall into shame from your past sins but desire to live a set free life, this one is for you. Lindsey Maestas, host of the Living Easy Podcast, joins us today to share how she took steps to leave her old life behind and walk into freedom in Christ.

Today we discuss 6 science-based habits that we believe will help you find more happiness, better health and will recharge and renew you!

Today we have Dr. Michelle Bengtson on the podcast offering her advice on how we can break free from anxiety's grip...especially in light of this past year and within the context and current climate of our country.

Join us in following along with The Bible Recap and reading through the entire Bible in 2021...

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 5...

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 4...

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 3...

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 2...

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 1...

In today's episode, Karen Springs, author of "Adoption Through the Rearview Mirror" talks about what happens when we follow God in a call for our lives but things don't go as easily as planned.

In today's episode, Jason & Holly share some of their faith journey with us including the adoption of their daughters, fertility loss, loss of vision, etc...yet through it all, they still have an unwavering faith.