Last Man Standig

Commanders insider Ben Standig breaks down Washington's official 2026 NFL Draft class, capped by four selections on Day 3, including a pass rusher, running back, center and... a quarterback. What did Adam Peters and the front office accomplish over seven rounds? Where do roster holes remain? Plus notes on UDFA signings and an update on the 49ers' plans with Brandon Aiuyk. Check out episodes following the first two days of the draft and all of Ben's written work on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to discuss Washington’s third-round pick, former Clemson WR Antonio Williams. Where does the speed threat with a history of playing inside fit into the depth chart? Plus, potential Day 3 targets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig joins everyone from Ashburn as the Washington Commanders upgraded their defense and athleticism by selecting Ohio State LB Sonny Styles No. 7 overall. Mike Smeltz joined Ben for thoughts on the decision - Styles over Caleb Downs - and missing out on Carnell Tate and Mansoor Delane. How will Styles fit with Leon Chenal and Frankie Luvu? Any trade-down opportunities? Is receiver a must-have in the third round? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and "Voice of the Commanders" Bram Weinstein hash out what might happen in round 1. Forget the rumors. Which direction does Adam Peters want to go in the first round? The two positions Washington ideally targets with its first two picks. Current players who might become "winners" based on the draft plan. Lots more. Check out Ben's draft coverage and written work on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig examines the worthiness of numerous draft-related rumors including Jeremiyah Love going 3rd, Jordyn Tyson inside the top 10 and Washington running the card in for Carnell Tate. Ben also discusses his "Best bet" Commanders mock and his pick at 7 (at least today). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back longtime NFL personnel executive Greg Nejmeh for a deep dive into the upcoming NFL Draft. Greg shared his evaluations on Caleb Downs, Mansoor Delane, Sonny Styles and other prospects projected anywhere in the first round. Greg also takes us behind the scenes with what happens in draft day war rooms, how much intel teams have on other teams and more. Read all of Ben's written work, including Monday's Commanders-only mock draft done six ways, on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig has thoughts about what was (and wasn't said during Thursday’s pre-draft media availability with Adam Peters and Lance Newmark. Ben also lays out the potential twists and turns in the top 10, where the talent drops off should Washington seek a trade down, and the new helmets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to discuss an interesting fake trade idea from NFL Network draft analyst Daniel Jeremiah and what Jeremiah said when Ben subsequently asked Jeremiah about the risk-reward consideration with a trade down. Also, tonight was the annual Top Golf event with draft prospects including Styles, Reese, Downs, Bain, Tate, Love and others. I then touched on the Dianna Russini-Mike Vrabel story. Join lastmanstandig.substack.com for Ben's latest draft coverage and all of his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back 106.7 The Fan host Grant Paulsen ahead of next week's NFL Draft. Among the topics, should the coordinator changes impact the decision at 7 and if so, how? Ben also discusses mock draft 8.0 and a new top "30" visit. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Athletic’s Dane Brugler discuss numerous draft angles involving the Commanders. Who would Dane take at 7? DB debate: Mansoor Delane or Caleb Downs? Carnell Tate or a Day 2 WR? Also, Rueben Bain. The new coordinator's impact. This center class. Prospect deep cuts. More. Join Ben's "Last Man Standig" substack for his written work, including fresh draft-related content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig discusses whether Ohio State LB Arvell Reese could slip to 7, teams needing to adjust their draft affections on the fly, best WR room outcome and if a Washington-Dallas round 1 trade is possible with guest Mike Smeltz. Ben also shares which notable prospects were part of the Commanders' local pro day on Wednesday. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig talks NFL Draft, potential draft-day trades, Odafe Oweh and more with beat writers Jon Machota (Cowboys/The Athletic), Matt Paras (Saints/Times-Picayune) and Jeff Zrebiec (Ravens/The Athletic). Check out Ben's mock drafts and written work on his Substack, also "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and NFL Draft analyst Fran Duffy (All City Sports) alternate all 32 first-round picks with commentary throughout. Specific discussions on Rueben Bain, Carnell Tate, Keldric Faulk, Jeremiyah Love, Mansoor Delane, Ty Simpson, Giants, Cowboys and of course, plenty on Washington. Check out Ben's new Commanders-only 7-round mock on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reveals his top 5 best bets for Washington at No. 7. Some specific criteria involved. Then Ben is joined by Nick from The analytics site, Football Insights, for a view of the 2026 class. Check out lastmanstandig.substack.com for Ben's mock drafts and written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back Matt Barrows to discuss what the 49ers reporter learned about Brandon Aiyuk's future. One tidbit: Adam Peters and Kyle Shanahan had dinner in Phoenix. They also discussed free agent WR Jauan Jennings, Trent Williams and the 49ers plan at pick 27. Ben also digs into why Washington signed another defensive IOL and the idea of Brandon Coleman playing center. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and former NFL tight end Logan Paulsen continue their draft conversation with thoughts on defensive player options at 7. Logan also drops insight on some non-first round prospects and Ben divides the top targets into different buckets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into Adam Peters' comments about the possibility of drafting a running back - Jeremiyah Love, perhaps - or others at non-premium positions at 7 plus more from the annual NFL league meetings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what he heard and learned on Day 1 of the NFL league meetings where owner Josh Harris, GM Adam Peters and HC Dan Quinn all met with the local media. Stadium and uniform updates. Ongoing mystery at 7, but maybe some RB Love? Nerves over Jayden Daniels, flag footballer. Plenty more. Mitch Tischler (Monumental Sports) joined the conversation. Join "Last Man Standig" on Substack for Ben's written work and then some. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what's on his mind entering this week's NFL league meetings where Dan Quinn, Adam Peters and Josh Harris are expected to take questions. Ben also dips into the subscriber mailbag for thoughts on LSU CB Mansoor Delane at 7 and a potential round 1 wrinkle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into Washington’s new veteran cornerback, whether LSU CB Mansoor Delane or Ohio State S Caleb Downs makes more sense at 7 and why WR might not be a Day 1 pick. Join "Lastmanstandig.substack.com" for all of Ben's mock drafts and written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 1 of this insightful (and lengthy) chat, Commanders insider Ben Standig and former NFL tight end Logan Paulsen discuss pros/cons of drafting RB Jeremiyah Love at 7, Carnell Tate vs Makai Lemon vs. WR class depth and Washington’s needs following free agency. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig explores various trade down options for the Commanders in his latest mock draft. Then Ben and Joe House (The Ringer) ponder 2026 season expectations, Jayden Daniels' QB3 level entering his third season and if defense remains the call at 7 (Some NBA Draft and GOAT talk at the end). Subscribe to lastmanstandig.substack.com for Ben's latest mock draft. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes longtime Bengals head coach Marvin Lewis to the podcast. The one-time Redskins defensive coordinator and Arizona State staffer shares insight on former pupil Daronte Jones, Washington's new edge defenders, and his time in the desert with Jayden Daniels, Rachaad White and Brandon Aiyuk. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here with thoughts on Chris Paul’s return, RB value in the top 10, Jeremy Reaves getting an extension, and Tom Brady roasts Jayden Daniels. Liam Griffin (Washington Times) joins the conversation. Subscribe to lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig highlights two key pivot points ahead of Washington’s no. 7 pick and talks about new LB Leo Chenal with Kansas City radio voice Steven Spector. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're running back the Ampire Media trilogy with Part 1 focused on pieces around Jayden Daniels. Solid moves for sure and yet the offense requires more pop. Does it need Brandon Aiyuk? Ben also talks Laremy Tunsil and mock draft 5.0, which can be found on lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig talks Washington’s free agency moves including Odafe Oweh and Rachaad White with Fox Sports NFL analysts/Bucs reporter Greg Auman. Then on this mock draft Monday, Ben and Denton Day (Sirius XM) mock the top 10 draft picks after the free agency spending. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is still talking about free agency. Thoughts on the addition of pass-catching RB Rachaad White, former college teammate of Jayden Daniels. Then Ben welcomes longtime NFL personnel executive Greg Nejmeh for insight into Odafe Oweh, K'Lavon Chaisson and Washington’s free agency approach. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined by the Team 980's Kevin Sheehan on a busy third day of free agency that saw Washington add four players, including two defensive ends -- each coming off a recent Super Bowl appearance -- and two former Terps in TE Chig Okongwo and S Nick Cross. Thoughts on the new-look defense, the seemingly inevitable Brandon Aiyuk signing and what happened with Chris Rodriguez. Check out "Last Man Standig" on Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig tackles Washington’s agreement with free agent LB Leo Chenal, missing our on another offensive playmaker and the possible ripple effects from the scuttled Maxx Crosby trade. https://www.ampiremedia.com/ Get 10% off all merch at Old DC apparel co using code "Ampire" at checkout: https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig recaps Day 1 of NFL free agency with Chris Russell (Team 980). Thoughts on Washington landing a pricy pass rusher in Odafe Oweh, extending Laremy Tunsil, making a run at Alec Pierce, and three other moves. Now what? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here for a final overview ahead of free agency. Notes on Treylon Burks, Frankie Luvu, Brandon Aiyuk, and spending on offense. Ben and Mitch Tischler also share their free agent signing wish lists. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig continues to supply free agency prep ahead of next week's spend-a-thon by looking at Marcus Mariota and the QB market, Chris Rodriguez's RFA status and Adam Peters's negotiating mindset. Ben also discusses potential external free agent targets like Tyler Allgeier and Boya Mafe, and puts two draft analysts on the spot for who they want Washington to draft at no. 7. Check out Ben's comprehensive free agency guide and latest draft intel on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig, ESPN's John Keim and Voice of the Commanders Bram Weinstein link up for Part 1 of a 3-part series focused on Washington entering free agency. This episode focused on how many resources should be spent on offense, best ways to help Jayden Daniels and David Blough, and potential FA and draft targets. Listen to Part 2 -- defense -- on the John Keim Report and Part 3 -- State of the Commanders -- on the Bram Weinstein Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Team 980's Kevin Sheehan are talking about next week’s NFL free agency, Jeremiyah Love or Caleb Downs at 7, players to retain and if the coaching changes suggest how free agency might go. Ben also gets into the news, including Marshon Lattimore's release and the OL plan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reacts to the surprising news that Washington intends on releasing C Tyler Biadasz. Ben also shares his thoughts on attending Ohio State S Caleb Downs' media availability at the NFL Combine, Rueben Bain's arm length and a 2026 game in London. Then Giants insider Pat Leonard joins to ponder if either team lands Downs and whether New York's roster is better than Washington’s. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is coming to you from the NFL Scouting Combine. Hearing from edge defenders and potential top-7 picks, David Bailey and Ruben Bain, and other DE prospects on Washington’s new DL coach and idolizing Sean Taylor. Then Ben and Mitch Tischler breakdown comments from Adam Peters and Dan Quinn, ponder Chris Paul's market, drafting RB Jeremiyah Love and building a staff around Jayden Daniels and David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates everyone about what Adam Peters and Dan Quinn said on Tuesday at the NFL Combine. Updates on Payne, Ertz, Lattimore, Samuel. Desired edge rusher traits. Peters on Brandon Aiyuk. Staff changes. More. https://www.ampiremedia.com/ Get 10% off all merch at Old DC Apparel Co using code: "Ampire" at checkout. https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coming to you from the NFL Combine, Commanders insider Ben Standig talks about Washington re-signing Andrew Wylie and losing an offensive coach. Then Ben and Eagles insider Zach Berman discuss Philly free agents Jaelen Phillips, Dallas Goedart and Nakobe Dean, and why both teams chose inexperienced offensive coordinators. The former "Surviving Snyder" co-hosts Dalton Ross and Brendan Shapiro join for a bull session about the state of the Commanders and this cooky offseason, before closing with a "Survivor" season 50 preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to provide a behind-the-scenes look at the NFL Scouting Combine, which kicks off this week in Indianapolis and to chat with college football insider Bruce Feldman about prospects and "freaks." The fellas discuss the 2026 class including those physically gifted players Bruce highlights in his annual story capable of performing mind-blowing athletic feats -- but can they play? Jeremiyah Love, Rueben Bain, Caleb Downs, Keldric Faulk, Kenyon Sadiq, Akheem Mesidor among prospects discussed. Also, more older prospects, the impact of the transfer portal, and how Indiana pulled off 16-0. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is pumped for next week’s NFL Scouting Combine, leading to him looking at the current mock draft trends for clues, ponder offense vs defense at 7 and which prospects could sneak into the top 10. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Liam Griffin (Washington Times) ponder whether Washington should spend heavily this offseason on offense instead of defense. Also hit on the what if of the Raiders offering a Ricky Williams-type trade for Jayden Daniels and where the organization is going with uniforms and logos. Subscribe to Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Al Galdi draft Washington's free agents based on who they would want back. Thoughts on Dan Quinn's aggressive pivot toward CEO head coach. Ways Washington can maximize its first round paths in free agency. Read Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Matt Paras (New Orleans Times Picayune) battle over draft prospects that Washington (7th pick) and New Orleans (8th) could target early in the first round. They also discussed Chase Young's growth with the Saints and a new twist in the D.C. sports media scene. Subscribe to Last Man Standig the podcast and the substack (lastmanstandig.com). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and David Aldridge (The Athletic) attended Tuesday's tripleheader press conferences featuring Dan Quinn, Daronte Jones and David Blough. Ben offers his assessment of what was said, including using Jayden Daniels more under center, and then and welcomes in David for thoughts on all things Commanders -- and the Wizards/Anthony Davis situation. Subscribe for Ben's written work at Lastmanstandig.substack.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into the low-key Super Bowl 60 and shares takeaways on the Commanders, commercials, halftime, and more with Scott Jackson. Then Ben welcomes longtime Nats writer, Mark Zuckerman, who launched his new site (Nats Journal) on Monday. Thoughts on Substack, the sports media landscape and how long before the Nats rise up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and former NFL tight end Logan Paulsen dig into draft fits for Washington. Is Rueben Bain or David Bailey the better edge rusher match for Daronte Jones's scheme? OL or safety in play at 7? Logan shared his insights after attending the Senior Bowl and Shrine game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reflects on the career and life of the late Sonny Jurgensen with former player and longtime analyst Doc Walker. Ben also discusses LB Bobby Wagner being honored with the prestigious Walter Payton "Man of the Year award and makes a Super Bowl prediction. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back for part 2 of this episode with a focus on the Washington Post shuttering its sports section. Former Post writers Jerry Brewer and Gene Wang offered insights on where things went wrong and what happens now with local sports coverage. Ben opens the episode with Commanders' coaching staff notes and ends with breaking news about a new defensive coach. Don't miss part 1 with Commanders analyst Logan Paulsen and a breakdown of the Wizards trade for Anthony Davis. Subscribe to the podcast and the Last Man Standig Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig opens a two-part episode with Logan Paulsen on the coordinator changes, where the defense will look differently and which players on either side of the ball benefit or get hurt by the scheme changes. Then Ben and Adam Rubin dive into the near and long-term fallout from the Wizards stunning trade for 10-time All-Star Anthony Davis. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back NFL analyst and former Washington lineman Ross Tucker to chat about needed fixes for the local 53, challenges facing a new coordinator and Super Bowl 60. Ben also drops coaching staff updates. Make sure to catch Ben's 2026 mock draft 1.0 on Lastmanstandig.substack.com and on the LMS podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig takes this Mock Draft Monday to a logical place by actually picking slots 1-32. Denton Day (Sirius XM) joins to discuss the top 10 in detail, especially Washington at 7. Ben also updates everyone on the latest coaching staff changes and Kliff Kingsbury's dilemma. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined by NFL insider Adam Caplan for the national perspective on Washington's OC change, Dan Quinn's gamble, where Kliff Kingbsury lands, Eagles and Giants need OCs and Super Bowl preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here with insights and updates into Washington's coaching changes. Coordinators are set, but hear which other roles are in flux. Then Ben caught up with LB Jordan Magee about his second season, training for MLB duties and Bobby Wagner. Check out Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig returns with exclusive reporting on why the Commanders' current plan is to keep Daron Payne for 2026 despite a significant cap charge. Surprising? Somewhat, yes. Ben also discusses the Commanders hiring Daronte Jones as their new DC. Then Bram Weinstein joins for thoughts on the DC search, the Super Bowl matchup, Payne and more. Join "Lastmanstandig.substack.com" for Ben's Payne story and all his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig explains why Washington’s defensive coordinator search continues and the impact of a scouting department change. Ben also dives into this week's Senior Bowl with draft analyst Thor Nystrom. Defensive linemen Rueben Bain and David Bailey are projected top 10 picks. Better fit here? Who are the speed receivers to watch? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates the defensive coordinator search, which now includes Bears DC coach Al Harris. How will Dan Quinn weigh zero coordinator experience with Harris's ability to teach players how to create turnovers. Also, more Rueben Bain at no. 7 talk. Then Ben shares what he learned at Wizards team president Michael Winger's press conference about Trae Young's fit and the competitive timeline. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig delves into Washington not pursuing Mike McDaniel, only for the former Dolphins head coach to take an OC job. Then hear Ben's exit interview with first-round right tackle Josh Conerly on his rookie season. Also, the latest on the defensive coordinator search. Subscribe to the podcast and Ben's Substack for his written work at LastManStanding.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig tackles breaking news involving Washington’s next OL coach and ping-pongs around a variety of topics with Nicki Jhabvala (The Athletic). Why the league-wide head coaching searches are slowing down Washington’s DC process. Playoff action shows how much the Commanders defense must improve. Jayden, Caleb and Drake. Are their any internal free agents that require a longer look? Seriously, what is a catch? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates everyone on Washington's defensive coordinator search. Which desired candidate appears off the table? Also, a name for the OL coach openings. Then Ben welcomes Tim Murray (VSIN) for a look at the 2026 draft from the Vegas oddsmakers' perspective and previewed Monday's National Championship game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Super Bowl-winning QB Joe Theismann on the renderings for Washington’s sleek new stadium, going from Kingsbury to Blough, what it all means for Jayden Daniels and that time Joe hung out with Andre the Giant. Ben also gets into the new QB coach, latest with the DC search and John Harbaugh to the Giants. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here connecting Washington’s DC and QB coach openings to the now NINE head coach openings around the league. Pack your patience. Then Ben welcomes former Washington head coach Jay Gruden in for a deep dive into the Kliff Kingsbury era, the stunning David Blough hire, his experience working with 28-year-old OC Sean McVay and much more. Join "Last Man Standig" on Substack for the written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig kicks off the weekly segment, "Mock Draft Monday," with PFF's Trevor Sikkema. Running through the top-7 picks. Edge all the way? Seven too high for Ohio State S Caleb Downs or a worthy price for an impact player? Ben also dives into the latest on Washington's defensive coordinator search and more on new OC, David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is all over Washington’s decision to name assistant QB coach David Blough its new offensive coordinator. Why the 30-year-old assistant? Why so quickly after Kliff Kingsbury departed? System expectations. How members of Washington’s fabled 2013 coaching staff influenced Dan Quinn actions in 2026. Latest on the DC search. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig opens the episode with news that Mike McDaniel is available for Washington's OC opening, explores all the ties that connect the former Dolphins head coach with the Ashburn crew and shares the latest interview requests. Then Ben and film analyst Mark Bullock dive into the Kliff Kingsbury exit and what this choice means moving forward. Then a perplexed Ben wraps up the episode by trying to understand the Wizards acquiring Trae Young, and the massive disconnect between those giving thumbs up and those not understanding the choice by Washington. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates the latest coordinator news and talks with 49ers reporter Matt Barrows (The Athletic). Insight into the latest iteration of the Shanahan offense as Washington ponders OC candidates. What happened with Brandon Aiyuk in SF? Juice worth the squeeze for the talented but polarizing WR? NFL playoffs. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Grant Paulsen (106.7 The Fan) recap to Washington moving on from Kingsbury, Whitt and OL coach Bobby Johnson. What's next. DC/OC names to consider. Kliff's next stop? And Ben offers up a "what if" topic that is bound to get your attention. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined by Beltway Football co-host Mitchell Tischler to put a bow on the Commanders 2025 season and discuss takeaways from Dan Quinn and Adam Peters' season-ending press conference. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig puts a bow on the 2025 regular-season following Washington’s win at Philadelphia. For draft order thinkers, a win here is a loss. Fair? Thoughts on Kliff Kingsbury's status. Prepping for Monday's Peters-Quinn press conference. Bobby Wagner milestone. More. Subscribe to Ben's "Last Man Standig" Substack for all his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Al Galdi put a bow on 2025 by coming up with New Year's resolutions for Dan Quinn, Adam Peters, Jayden Daniels, and Josh Harris. They also discussed Deebo Samuel’s contract, resting healthy players, and if just-released ex-Cowboys CB Trevon Diggs makes sense here. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and film analyst Mark Bullock connected to discuss all things Commanders. Buying the Johnny Newton breakout? RB room taking form? Double DB position switch? Pick a veteran. Deebo vs the field. Plus, the draft order update and which QB this weekend helped the Commanders' offseason. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig widens out the conversation about this 4-11 season with Nicki Jhabvala (The Athletic). What set our alarms off last summer? Moves that worked and didn't. Jayden Daniels. Wagner or Miller? More, including the latest QB and roster shuffle. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig catches everyone up on Washington's latest. What happens if Marcus Mariota is out on Christmas Day vs. the Cowboys? Positive thoughts on Mike Sainristil, Terry McLaurin, and Bobby Wagner. Connecting the Eagles' 2-point attempt with Washington's QB depth chart -- and Sam Howell? Additional injury updates. Join Ben's "Last Man Standig" Substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig looks ahead to the offseason with NFL Draft and Eagles analyst Fran Duffy (All City Network). 2026 class strengths and weaknesses. Faves at Edge, WR. Review picks classes under Adam Peters. Backing erratic Eagles in NFC? Also, the latest from Ashburn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig provides his insights into what Jayden Daniels said on Tuesday about his shutdown and shares audio from the quarterback's media session. Then Ben is joined by Tom Schad (Washington Post) to gauge all angles of the decision to keep Daniels sidelined for the remaining three games, and discuss who else should or should not be playing. Take a look at Ben's written work at LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reacts to news that Washington will shut down QB Jayden Daniels for the remainder of the season. What this means for other vets like Laremy Tunsil down the stretch. Why there was more to TE Ben Sinnott’s game at New York than his lone reception. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and NBC 4's JP Finlay discuss an actual Washington victory, 29-21 at the Giants. Bill is back. Is the backfield set for 2026? Kids grow up. What now for Jayden Daniels over the final three games, especially if Laremy Tunsil's injured shoulder keeps him out? Plenty more to hear and read at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is talking about Kliff Kingsbury's comments on Jayden Daniels and the offense's rhythmic-less season. George Carmi joins Ben for thoughts on Adam Peters's work, Brandon Aiyuk or Deebo Samuel in 2026 and what to watch over the final four games. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes Mitch Tischler (Monumental Sports) to discuss a weird day in Ashburn following news that Jayden Daniels will not play Sunday against the Giants after falling on his already injured elbow. The fellas try making sense of everything and ponder Dan Quinn's future. Ben also suggests a familiar speed WR Washington could target this offseason. Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here following Sunday’s demolition in Minnesota. Zach Ertz is officially done for the season. What about Jayden Daniels for Sunday against the Giants? Then Ben and Denton Day (Sirius XM) tackle Washington’s most pressing offseason needs, the chaos that is the college football playoffs and draft prospects to watch. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his insight from Minneapolis, scene of Washington’s new low point of the season. Injury updates on Daniels and Ertz. Where the game turned and why offensive play-calling hurt the cause in that moment. Don't worry, the defense gets dinged as well. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reacts to the news of the day: Jayden Daniels will play at Minnesota after missing three games with an elbow injury. You'll hear Daniels's thoughts on his return and more notes on Sunday’s potential get-right game for Washington. Check out the 20% discounted subscription offer for the "Last Man Standig" Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig kicks off the start of practices with news on Jayden Daniels's status and Noah Brown's return. Then, Vikings insider Matthew Coller joins to discuss what Washington faces in Minnesota's aggressive defense, Kevin O'Connell's future, Jonathan Allen's impact and the gospel of Substack. Go to lastmanstandig.substack.com and sign up for 20% off an annual subscription. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig dives into Washington re-signing Marcus Mariota ASAP, OL thriving, replacing Tavita Pritchard, Dan Quinn calling plays next season and what happened on the premiere episode of "Hard Knocks: In Season with the NFC East." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig recaps a thrilling OT game that unfortunately, ended wirh a seventh consecutive loss for Washington. Thoughts on going for 2 and the win in OT, another improved effort by the defense and where they fell short. Also, Terry McLaurin on the game, his physical status and playing for the win. Sign up for Ben's written work at "Lastmanstandig.substack.com" and get 20% off the annual subscription rate during this "Cyber Monday" week. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and "Voice of the Commanders" Bram Weinstein catch up for thoughts on Washington hosting Denver, players to step up over the remaining games snd the return of Terry McLaurin. Ben also addresses breaking Commanders coaching news. Subscribe to Ben's Substack, "Last Man Standig," for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what he observed with Jayden Daniels as the QB participated in Washington’s annual Harvest Feast. Ben also spoke with Broncos insider Nick Kosmider (The Athletic) about how Denver built the roster around Bo Nix, possible DC candidates and what it would take for the Commanders to pull off an upset. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig dives into significant injury news updates involving Jayden Daniels returning to practice this week. Also, positive updates on Terry McLaurin and Noah Brown. Then Ben is joined by NY Times sports business reporter Ken Belson to discuss Ken's new book, "Every Day is Sunday," about how the NFL under Roger Goodell, Jerry Jones and Robert Kraft became this money-making behemoth. Also discussed: is Josh Harris positioned as the next power play owner? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig sets the stage for Washington’s return from the bye week. Thoughts on potential injury updates for Jayden Daniels and Terry McLaurin. The upcoming Brandon Aiyuk drama. NFC East roundup. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined Kevin Sheehan and Grant Paulsen for a bye week deep dive into this season and beyond. Where did it all go wrong? Most costly injuries. Jayden Daniels' status. Has our view of the Terry McLaurin contract dispute changed months later? What happens if the losses keep piling up? Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and ESPN NFL analyst Seth Walder dive into what the analytics have to say about Washington's 3-8 start. The key stat change involving Jayden Daniels. Is Adam Peters' limiting the incoming player pool? Keeping Marshon Lattimore. Trading for Laremy Tunsil. Ben also shares what lineup direction he thinks Dan Quinn takes after the break. Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig recaps Washington’s latest loss with LMS correspondent (and Team 980 radio host) Chris Russell, who chatted from Madrid. More competitive for sure defensively and the offense gained 379 yards, but the shorthanded Commanders also showed why they own a 3-8 record. Check out Ben's Substack, "Last Man Standig" for all of his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here for the latest news and notes, including the architectural firm chosen for the new stadium design, an interesting WR addition to the roster, and thoughts on Noah Brown, facing the Dolphins offense, and more. Michael Phillips (The Richmonder) joins to discuss where the season goes from here, Daron Payne and the importance of good vibes. Check out Ben's first (partial) 2026 mock draft with help from an NFL head scout. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig recaps a newsy Monday with NFL Network senior Insider Ian Rapoport. Dan Quinn is taking over as defensive coordinator before the Madrid game. Daron Payne gets suspended. Trey Amos broke his fibula. Ben and Ian also talk about repercussions from the Terry McLaurin contract talks, Jayden Daniels' season, Commanders' culture, and the possibility of naming the new stadium after President Trump. Check out Ben's new Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig does his best to explain Washington’s latest debacle, a 44-22 home loss to the Lions, and where things go from here. Benching, firings, everything should be on the table at least after this coming weekend in Spain. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to discuss good news on Jayden Daniels' dislocated elbow and what it means for the remainder of the season. Also, other injury updates, keys against the Lions and very important logistics for anyone attending Sunday’s game. Check out Ben's interview with Kurt Warner on Daniels over at "Last Man Standig" at Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined by ESPN's John Keim to discuss where things went so wrong for Washington BUT more importantly, what are the fixes. Getting more out of the two draft classes under GM Adam Peters would go a long way. Also, thoughts on the tbd Jayden Daniels injury plan. Check out Ben's interview with HOF QB on Lastmanstandig.substack.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here for the aftermath of Sunday's brutal loss to the Seahawks, where Jayden Daniels's elbow injury trumped all other storylines. Medical expert Dr. Annu Navani discussed potential post-injury scenarios with us. Head coach Dan Quinn on Monday addressed why he left Daniels in the game down 31 points. There are other injuries of note, including Marshon Lattimore's season-ending ACL. Why the Commanders should be aggressively contemplating scenarios ahead of the trade deadline is Tuesday at 4 P.M. Check out Ben's Substack, "Last Man Standig," for all of his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig discusses all that went wrong on SNF, most notably, Jayden Daniels' injured elbow. But the 38-14 loss to the Seahawks was disturbing in numerous ways, including the defense being unable to slow down Seattle's passing game. Where does Washington go from here? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig brings the 411 following Thursday's practice, which included Jayden Daniels for a second consecutive sesson while the QB record from a hamstring injury. Ben also discusses the latest update to his 2026 roster project; chats with Tom Schad (Washington Post) about the state of the team entering SNF; and catches up with OL Brandon Coleman about being benched, returning to the field last week and whether he's the best basketball player on the team Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Scott Jackson (Commanders postgame show) discuss where Washington went wrong in Kansas City, what happened to the run game and what needs to change. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Richmonder's Michael Phillips convene at Arrowhead Stadium following Washington's 28-7 loss to the Kansas City Chiefs. There was good, albeit inefficient work in the first half. Inevitability arrived after halftime. The fellas discussed where the game turned, Terry McLaurin's productive night ending with him re-injuring his quad, why the run game has disappeared and whether there's a rebound on tap with the next two games at home. Check out Ben's written work on his Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gets everyone set for MNF in Kansas City. The offense gets good injury news but Daron Payne is now questionable. Defensive adjustments. More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gets you up to speed on what's happening in Ashburn ahead of MNF with quick-hitting thoughts on Terry McLaurin's return to practice, internal mood amid a downturn and a new injury to watch. Check out Ben's written work at "Last Man Standig" on Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Ringer's Joe House tackle the largely expected news of Jayden Daniels being ruled out for MNF, the trade deadline conundrum and where skidding Washington can find silver linings. The fellas also dish big-picture on the young Wizards falling to the Bucks, which kids are future standouts, and coping with another trying season. Check out Ben's writing on his "Last Man Standig" Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Al Galdi catch up with each other's sense of this 3-4 team. More or less optimistic than the record suggests? Changes to consider. How the coaches spread their message through the media. More. Ben also shares positive updates on Terry McLaurin and Deebo Samuel for this week. Check out Ben's written work on Substack at "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and film analyst Mark Bullock do their best to get Washington back on track after a calamitous day in Dallas. Jayden Daniels avoided a significant injury. Dorance Armstrong did not. Defensive woes: scheme or personnel? Which Adam Peters' draft picks should play more/less? Who is WR3 when McLaurin and Samuel return? Be sure to check out Ben's "Last Man Standig" Substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig tries explaining all that went wrong in Washington's 44-22 loss at Dallas along with Mike Smeltz. Jayden Daniels's injured hamstring. Receiver room limitations. Defense continues allowing chunk plays. What fixes would we make. Be brave and listen. Consider this therapy. Also, check out Ben's written work on the "Last Man Standig" substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig preps everyone for Sunday's pivotal game in Dallas and shares a special announcement for his Sunday plans that involve LMS pod listeners and Substack subscribers. Terry McLaurin is out. What about Deebo, Dorance and Zach Ertz? Where Washington can attack Dallas and where concerns (Pickens and Lamb) exist. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig with practice updates on Terry McLaurin and other key injuries and praise for guard Chris Paul. Then Ben welcomes The Ringer's Bryan Curtis for a detailed conversation about The Athletic's impact on sports media since arriving in 2016, the site's evolution and Ben's insight from his years working at TA. Oh, Commanders-Cowboys talk as well between two men who grew up on opposite sides of the fierce rivalry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Bram Weinstein, "Voice of the Commanders," dive into a newsy Wednesday in Ashburn. Terry McLaurin practices, but Noah Brown goes on IR. Sam Cosmi's return is getting closer. Washington signs a new DE Adam Peters knows well, but don't assume he'll help soon. Also, injury news on Dorance Armstrong, an intriguing receiver workout, and where this team goes from here. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his takeaways -- and frustrations following Washington’s home loss to the Bears. The turnovers. Another slow start. Defense allows more big plays on a dreary night. And yet they nearly won,  injury excuses exist and hope might be in Dallas next week. After these middling six games, believe in better at your own risk. Follow Ben's written work on his Substack, also called "Last Man Standig." https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gets everyone ready for a Chicago-Washington MNF meeting loaded with subplots. Ben opens with the latest injury updates and vents about the Noah Brown IR discussion. Bram Weinstein joins to discuss the Bears meeting, keys to victory, and a look back at the "Hail Mary." They also remember their former colleague Craig Heist, who passed away this week. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates everyone on Terry McLaurin, Sam Cosmi and Noah Brown's early week status, and Jordan Magee's expanding role. Then Ben welcomes "Go Long" founder Tyler Dunne, who wrote an excellent 3-part series on the Bears' pre-draft and in-season dysfunction involving QB Caleb Williams. They also discussed Ben Johnson facing the team that knocked him out of last season's playoffs, key matchups and and ways Substack reporters have a leg up on their big media peers. Check out Ben's Suabstack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares the winning formula from Washington’s 27-10 win over the Chargers. On Jayden Daniels's return, Bill's breakout game, the pass rush bugging Justin Herbert -- and Quan Martin talks about his momentum-shifting forced fumble. Checkout Ben's "Last Man Standig" substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider and LA weather lover Ben Standig drops a brief episode from So Cal with positive injury updates on Jayden Daniels and Deebo Samuel, and final thoughts on Sunday’s meeting against the Chargers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is talking about the return of Jayden Daniels for Sunday's game at the Chargers, but also Terry McLaurin's extended absence and other keys to the Week 5 contest. Then The Athletic’s Derik Klassen joins Ben to look around the NFL after four weeks, revisit the 2024 QB draft debates and consider how Washington contends with Chargers QB Justin Herbert. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig assesses the team's present and immediate future with former Washington head coach Jay Gruden. Thoughts on defensive fixes, critical time of possession requirement, RBBC approach, Kliff Kingsbury's play calling, the Ryder Cup and more. Ben also digs into Washington adding veteran WR Robbie Chosen. Check out Ben's substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig spins Washington’s season forward after a defensively-challenged showing in Atlanta with Scott Jackson. Ben also shares injury updates, including Jayden Daniels. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig on Washington announcing that Jayden Daniels and Terry McLaurin will not play in Sunday's game against Atlanta. Though Bill Croskey-Merritt likely plays, how do the Commanders get by with so many missing pieces on offense? Also, hear from safety/special teams ace Jeremy Reaves on finally having his moment defensively. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig plays the roles of football and medical analyst due to Washington’s relentless injury issues. Statuses for Jayden Daniels, Terry McLaurin and Bill Croskey-Merritt are... hmmm. What Kliff Kingsbury said about benching Brandon Coleman. Keys to beating Atlanta and more with Mitch Tischler (Monumental Sports). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates everyone on the hopeful injury news for Jayden Daniels and the (at least short-term) concerns with Terry McLaurin's quad. Ben also shares what he knows about Jacory Croskey-Merritt landing on the injury report and speaks 1-on-1 with DT Javon Kinlaw about Dorance Armstrong’s impressive start, playing with Bobby Wagner and the defensive line's play. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig puts a bow on Washington’s Week 3 win and spins the discussion forward with Mark Bullock and George Carmi. How good is the defensive front? Early vibes. Jayden Daniels and other injury concerns. Brandon Coleman's benching. Who plays LG when Sam Cosmi returns? Mike Sainristil. Jaylin Lane and Luke McCaffrey. More. Also, Ben updates the injury status to Terry McLaurin. Check out Ben's new Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his takeaways from a resounding 41-24 win over the Raiders without Jayden Daniels. Game balls for Marcus Mariota, the run game, Bobby Wagner and a bloodied but unbowed Dan Quinn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to help everyone cope with this: Jayden Daniels (knee) won't start for the first time in the NFL. Others are also out. Ben also talks offense with David Harrison (Locked on Commanders), explains an OL change and makes a prediction for Sunday. Check out and join Ben's new Substack, "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig takes everyone through a wild Wednesday with injury updates, the RFK Stadium finally passing and a familiar face returns to Ashburn. Ben and Commanders' analyst Logan Paulsen then take a deep dive into all the topics. Seriously, all of them. Check out and join Ben's new Substack, also "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gets into film review mode with analyst and Raiders podcast host Ted Nguyen (The Athletic). What Ted is noticing with how defenses are playing Washington’s offense through two weeks. Year 2 Jayden and Kliff. Maxx Crosby vs. Commanders OL. Brock Bowers vs. Commanders' LBs. Check out Ben's new site, "Last Man Standig" on Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here with Kevin Sheehan Team 980) to talk about Jayden Daniels (minor?) knee injury, what this means short/long-term and which of the other players expected out for Week 3 will be the toughest to replace. Check out Ben's new Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig sets the scene for Week 3 by assessing the fallout from Thursday’s loss. Reading the tea leaves on a limping Jayden Daniels. Replacing Austin Ekeler. How Sunday’s results help explain the difference between concern and panic. Check out Ben's substack, also called "Last Man Standig," for his written content.

Commanders insider Ben Standig is tasked with assessing the damage from Washington’s loss in Green Bay. DT Javon Kinlaw weighs in. Ben also speaks with Tom Schad (Washington Post) about injuries mounting and the offense laboring. But did the setback change big picture thoughts?

Commanders insider Ben Standig digs into Washington's TNF matchup at Green Bay with Brendan Darr (SiriusXM). How much are Jayden Daniels and Jordan Love worth toward the point spread. Josh Jacobs vs Commanders run defense. Bill vs. fantasy rankings. Deebo, Deebo, Deebo.

Commanders insider Ben Standig shares his day-after thoughts on the Commanders' Week 1 win, including Deebo Samuel's risk-reward, RB usage and a dominating defense. Ben also chats with analytics guru Aaron Schatz (FTn Fantasy) about why his numbers love Washington. https://www.ampiremedia.com/connect

Commanders insider Ben Standig is blown away by the team’s locker room transformation -- and intrigued by the RB and RG work from Wednesdays practice. As for the defense, LB legend and Commanders radio analyst London Fletcher swings by to talk shop. Swing by Ben's "Last Man Standig" site in Substack this week to take advantage of a discounted subscription rate. Try ZipRecruiter for FREE at ZipRecruiter.com/audio Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gets everyone set for Week 1 as he chats with NYDN Giants reporter Pat Leonard. Can Russell Wilson lift New York's suspect offense to match Jayden Daniels' output? Is Washington’s OL ready for the Giants' loaded pass rush? Must win game for both teams already? Check out the Week 1 subscription sale for Ben's Substack at Lastmanstandig.substack.com/subscribe Try ZipRecruiter for FREE at ZipRecruiter.com/audio

Commanders insider Ben Standig takes a whack at projecting Jayden Daniels in the MVP race, Washington’s 2026 best CB, fantasy RB hierarchy and whether there's a playoff win in their future with Dalton Ross. Also, navigating TV Tom Brady and this week's content plan. Check out Ben's new site, "Last Man Standig" on Substack. Try ZipRecruiter for FREE at ZipRecruiter.com/audio Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig gives you the scoop on what’s real with Terry McLaurin's extension, reacts to the Micah Parsons trade and puts a bow on Washington's summer with Bram Weinstein. Check out Ben's Substack, also called "Last Man Standig," for all of his written work.

Commanders insider Ben Standig digs into Washington's initial 53-player roster with Mike Smeltz. Final choices. Jayden Daniels helping WR depth. UDFA stays. Free agents to consider. What keeping Josh Johnson says about Marcus Mariota. Subscribe to Ben's new Substack, "Last Man Standig." https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his perspective on Terry McLaurin's new contract extension. Ben also talks Jayden Daniels and QB Tiers with The Athletic’s Mike Sando. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and 106.7 The Fan's Grant Paulsen discussed Ben's final 53-player projection. QB3, WR6 or DL10? Jacory Croskey-Merritt and the RB pecking order. OL wrinkle. Surprise cuts and a UDFA sticks. Check out Ben's written work on Lastmanstandig.substack.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig puts a bow on the Brian Robinson drama that he predicted now that Washington traded the fourth-year RB to the 49ers. On the compensation, the RB fallout and how we got here. Plus, fantasy football guru John Hansen helps us get ready for our drafts. Check out Ben's new writing venture, "Last Man Standig" on Substack and subscribe! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig helps put a bow on training camp practices (open to the media, that is), the latest Jayden Daniels highlight, seeing Terry McLaurin, status of Brian Robinson’s exit and what to track in Saturday’s preseason finale. Ravens insider Jeff Zrebiec joins to share lessons learned from Year 2 Lamar Jackson that could help us gauge Daniels' situation. Take a look at Ben's new Substack, "Last Man Standig" for all of his written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into a busy Monday that included the apparent end of the Brian Robinson era. How did we get here? Ben explains. Then the conversation shifts to the preseason opener. Jayden. "Bill." Quan. And, the latest on Terry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig explains what Washington's activation of Terry McLaurin means for the receiver moving forward. With the contract talks, there's not much to report, but there are some positives. Ben also looks at who is in (Jayden Daniels) and out for Monday's preseason game. Check out Ben's "Last Man Standig" site on Substack! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig looks at Brian Robinson's future and what's a big, little or no deal after three weeks of training camp. DL depth? The offense struggled in the intrasquad scrimmage. Jacory Croskey-Merritt flashing. Development track for Ben Sinnott and Luke McCaffrey. Many old dudes. That and more with Nicki Jhabvala (The Athletic). Be sure to check Ben's new home for his written content, Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what transpired in Tuesday's split-squad scrimmage. Jayden Daniels had a rare rough day. He had plenty of help. Terry McLaurin watched -- and chatted with Adam Peters on the sideline. Ben also speaks with former Washington CB Fred Smoot on Trey Amos, Marshon Lattimore and Daniels the personality. Check out Ben's new venture, the Last Man Standig substack page. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into Washington's 14-player tryout on Sunday that led to one signing and yet no receivers were involved. Plus injury updates and the scene in Ashburn. Be sure to check out Ben's new Substack, "Last Man Standig," for your daily Commanders news and information. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig brings you the action from Washington’s joint practice at New England on Wednesday with guest Adam Kilgore (Washington Post). Washington’s McLaurin less WR room struggles on the outside, but Jayden Daniels does what he does. Also notes on Trey Amos, Laremy Tunsil and plans for Friday's preseason opener. Check out and subscribe to Ben's new site on Substack, "Last Man Standig" for his written Commanders coverage. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig previews this week's joint practice and preseason opener at the Patriots with Mitch Tischler (Beltway Football). We'll watch closely the players and units on both sides of the ball, including Jaylin Lane, Trey Amos, Johnny Newton, and the RBs. Yes, and Jayden Daniels. Oh, the weather forecast calls for smoke from Canadian wildfires. Seriously. Also, check out and subscribe to Ben's new Substack, "Last Man Standig " Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig catches everyone up on the latest with Terry McLaurin, Deebo Samuel's usage, WR rotation and RFK. 2.0 on the verge of being a done deal. Check out Ben's new site -- LastManStandig.substack.com/subscribe for his newest article on what motivates Kliff Kingsbury. https://www.ampiremedia.com/ Level Up with the new AA Commanders MVP membership which gets you discounts on merchandise and tickets and access to exclusive experiences and it's free to upgrade for existing AAA members. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben reacts to WR Terry McLaurin asking for a trade from Washington amid a contract extension stalemate. Welcome our new sponsor AAA and their AAA Commanders MVP membership. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last Man Standig's Ben Standig and Bram Weinstein, the Voice of the Commanders, dig into Ben's new 53-player projection, one surprising roster strength, Jayden Daniels' camp and Terry McLaurin making a third post-practice appearance at camp. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is joined by The Athletic’s David Aldridge for a breakdown of Monday's padded practice and Terry McLaurin's second appearance. Also thoughts on Deebo Samuel, Jacory Croskey-Merritt and our time together at The Athletic. As for Ben's new home, check out "Last Man Standig" on Substack and join over 1,000 folks who subscribed in the first week. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Richmonder's Michael Phillips assess Terry McLaurin turning his hold-out into a hold-in. Good sign or slow road ahead? They also talk about Jaylin Lane, moving training camp, the RFK stadium plan and more. Ben also shares that a significant milestone was reached with his new substack, "Last Man Standig." Discounted rate through Monday. Sign up! https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig breaks down Day 3 of training camp as the defensive backs took advantage of an offense thin at receiver now and possibly moving forward without Terry McLaurin. Also, pushing back on a Daron Payne narrative, Jacory Croskey-Merritt's rushing "violence" and a bunch more. Also, be sure to check out Ben's new site for his Commanders' coverage on Substack, also called "Last Man Standig." https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares insight into Day 2 of training camp, including a virtuoso media debut from Von Miller, practice observations on punt returners, and thoughts on Chris Moore, OL lineup and RB depth. We encourage everyone to take a tour of Ben's new Commanders site, "Last Man Standig" on Substack. Discounted subscription rates through the end of the week. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares insight into Day 1 of training camp, including Jayden Daniels' spectacular first throw and why Bobby Wagner and others see a "big, big leap coming. Also, injury updates on Sam Cosmi and Noah Brown. Then ABC7's Scott Abraham and Ben talk about Daniels, camp vibes, Commanders running the DMV and more. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig, now the empresario of the "Last Man Standig" Substack page for all of his written work (and more), is here to explain his new venture. Also, what to make of Terry McLaurin officially holding out, Von Miller's arrival and what Adam Peters and Dan Quinn had to say on Tuesday. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig opens training camp week with a major work update and...  ESPN's Adam Schefter on the Terry McLaurin contract talks and what the Von Miller signing says about the perception of Washington. Ben also addresses President Trump's comments about the stadium plans and the team name. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig provides his instant reaction to Washington adding pass rusher Von Miller. Ben also talks all things about Terry McLaurin's contract extension with salary cap guru Joel Corry. Separating reality from negotiating stance for both sides. What's the fair compromise?  https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what he heard when Terry McLaurin candidly spoke on Tuesday about stalled extension talks with Washington. Skipping camp is possible, but not the desired outcome. Also, Art Monk is the latest to have his number retired.  https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Al Galdi compare the Commanders and Nationals organizations and ownership impact following the MLB squad firing their GM and head coach. They also discuss Terry McLaurin, Ben's theory on this season's QB3 and the Wizards' competence. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig enters into a fashionable chat about Washington's old-school alternate uniform reveal with the Washington Post's Nicki Jhabvala. They also ponder the upcoming D.C. Council decision on budgeting for a new RFK Stadium and the extension talks for Terry McLaurin. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben is joined by former NFL Guard turned NFL analyst Ross Tucker to discuss the Commanders as training camp is 3 weeks away from starting. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes the Team 980's Craig Hoffman for some Commanders (and Wizards) talk. Why the secondary is the group to watch. Stadium standoff. The player we're most interested in watching this upcoming camp/season. Wizards' rebuild. Plus, the Terry McLaurin timeline. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Ringer's Joe House are together again to talk all things Commanders (O/U 9 5 wins, Deebo Samuel forecast, stadium updates) and Wizards (Jordan Poole trade, Ace Bailey/draft options at 6, trade up possibilities) https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes Dalton Ross back. Topics: Has the offense improved enough to carry the team? Daron Payne's time. Trey Amos hype. Reading between the lines. Slipping sports updates to sequestered "Survivor' contestants. Rooting for your team behind enemy lines. Bem also remembers the late Fred Smith's local impact and why the 2025 Pacers reminds him of last season’s Commanders. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back the all-knowing David Aldridge. They start with all things Commanders, including Terry McLaurin's extension drama, offensive line upgrades and potential stadium delay. Then DA shares insight from his "NBA Draft Confidentials," including what's going on with Ace Bailey and best options for Wizards at 6 -- and if they trade up. Also Giannis trade noise and the reeling Nats. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Scott Jackson discuss their level of optimism with Washington ahead of training camp, likelihood of a DL signing, Jaire Alexander signing with the Ravens, David Lee Roth and NBA Finals. Ben also shares updates on Noah Brown and start date for training camp. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes Kevin Sheehan to the podcast for a lively discussion about a possible stadium delay, the cornerback room and how these quiet team periods often lead to wild talking points.  https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig closes out Washington’s mini-camp with the latest on Noah Brown's injury and the outside noise about Deebo Samuel's speed and size. Dan Quinn on Luke McCaffrey and sending rookies into the 40-day break. Staying with receivers and rookies, Virginia Tech reporter Andy Bitter provides insight on fourth-round receiver/returner Jaylin Lane. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his insights from Day 2 of mini-camp. Noah Brown left practice early with an undisclosed injury. Marshon Lattimore opened up about his 2024 struggles and how he worked to get the "timid" out of his game. Jeremy Reaves. Kain Medrano. What's different at camp this year. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig breaks down opening day of mandatory mini-camp including Terry McLaurin skipping, Laremy Tunsil and Marshon Lattimore arriving, Noah Brown's impact, on-field communication and more. Nicki Jhabvala also weighs in on McLaurin. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares what's on his mind entering mandatory mini-camp week. Tunsil in town. McLaurin and Lattimore TBD. The galaxy brain roster idea involving ex-Packers CB Jaire Alexander. Jayden Daniels is number 5 beyond his jersey number. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Athletic’s Ben Standig digs into a national report about Terry McLaurin's camp expressing frustration over slow contract extension talks. Ben's panic meter remains chill. When does that change? Also, joint practice updates, plus DL coach Darryl Tapp and RB coach Anthony Lynn share with Ben insight into their respective players.  https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Athletic’s Ben Standig shares his insight into the Commanders' latest OTA session. Joe Whitt Jr.'s fascinating comments about Daron Payne and Marshon Lattimore. Improved passing game. Deebo Samuel. Colson Yankoff. OL. Those not on the field. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Mitch Tischler (Monumental Sports) discuss Josh Conerly Jr.'s positional future, the OL depth chart, cornerbacks and preview this Wednesday's OTA session. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig recaps Washington’s initial OTA session. Swole Jayden Daniels? No Terry McLaurin. How Noah Brown helped Trey Amos's day. Sam Cosmi update. Frankie Luvu. UDFA sleeper. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and the play by play voice of the team Bram Weinstein convene ahead of the first OTA week for a look at what they'll be watching. Jayden Daniels' initial comments. Two rookies not named Josh Conerly Jr. The DL rotation. The weather. More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Standig and fellow Commanders beat reporter Nicki Jhabvala preview the upcoming OTA period and entire offseason program by giving out awards. Where is Waldo? High riser. "Let it f*****g rip". Over-caffeinated topic. Last Man Standig award. Which Washington player for the Olympics. More. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig catches up with Al Galdi for an interesting, wide-ranging chat. Looking at the power of Josh Harris' leadership helping the Commanders with comparisons to the other main sports franchises. Injury luck. The importance of Marshon Lattimore. WWE's uptick  similar to Washington’s surge. More. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig returns to Washington’s 2025 draft scenarios with PFF analyst Trevor Sikkema. Did passing on a pass rusher for Josh Connelly and Trey Amos hurt the cause? Other receivers preferred over Jaylen Lane? Should we not view RB Jacoby Croskey-Merritt's potential as a 7th round pick? https://www.ampiremedia.com/

Commanders insider Ben Standig and Commanders radio postgame host Scott Jackson tackle Washington’s official 2025 schedule. Eight standalone games with five in prime time and a Christmas Day tilt with the Cowboys. Toughest stretches. Order of opposing QBs. Madrid. Mahomes. More. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig talks with WUSA's Eric Flack about the optimistic D.C. stadium vibes, projecting the City Council's vote and remaining hurdles. Ben also dives into 2025 schedule news, Trey Hendrickson's latest salvo, and the Wizards' terrible NBA Draft Lottery result. https://www.ampiremedia.com/

Commanders insider Ben Standig spoke with Terry McLaurin about contract extension talks, and has observations following Washington's rookie mini-camp. Thoughts on Trey Amos, Josh Conerly Jr.'s speed and Jacory "Bill" Croskey-Merritt's RB room impact. Pack for Madrid? Ben and Terry connected at the receiver's newest charitable initiative, helping at-risk young adults in the area enter the job market. More this week.  https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back for part 2 of his conversation with former NFL tight end Logan Paulsen. They dive into the WR, RB and CB rooms after Washington drafted players at those spots, and whether the DL not receiving help is concerning. Ben also has a rookie camp preview, latest on stadium talks and the 2027 NFL Draft coming to town. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig dives deep into the Commanders' draft and roster with analyst Logan Paulsen. In Part 1, Logan's evaluation process and the unavoidable rankings bias that affects the entire pre-draft conversation (i.e., Shedeur Sanders) are discussed. The Travis Hunter projection misses the mark. The Josh Conerly fit and OL changes. Kain Medrano's tape. More. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes former Washington quarterback Alex Smith to the LMS pod for a discussion about Jayden Daniels' impressive rookie season and next steps, building the offense around the QB, the excitement of a new stadium, and Alex's new pain management project, PainGamePlan.com. Ben also rattles off his view of the 53-player roster battles. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and ESPN's John Keim talked Commanders draft and roster during Day 3 of the NFL Draft. Thoughts on Conerly and Amos, strengths and concerns. Ben also digs into Washington's kicker swap. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to put a bow on the NFL Draft and discuss this historic Monday as the organization has an agreement to move the franchise back to the District. Ben first reviews the picks, paths not taken, and the current state of the roster. Then he shares insight into the stadium agreement, potential snafus and managing partner Josh Harris's comments. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig breaks down the Washington Commanders' decision to draft Oregon LT Josh Conerly in the first round. Thumbs up on the position and the player's upside. Thoughts on the new look OL, passing on pass rushers and what comes next. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is emptying his draft notebook 24 hours before the main event. What he's hearing about Washington in the first round. Notes on the entire first round along with selections for 1-32. Then Ben talks about how QB chaos could alter all plans with Giants insider Charlotte Carroll. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Athletic’s Ben Standig is joined by fellow mock draft champion Evan Silva (Establish The Run) for a first-round mock. The fellas alternate selections with prospect and team analysis for each pick. Ben also opens the episode with draft notes on the Commanders' potential targets at 29, including edge rushers Nic Scourton and Donovan Ezeiruaku. https://www.ampiremedia.com/

Commanders insider Ben Standig and The Athletic’s NFL Draft analyst Dane Brugler huddle up for a comprehensive assessment of Washington’s draft options. The edge rushers (James Pearce Jr.?), corners (Shavon Revel Jr.?), playmakers (Emeka Egbuka?). OT at 29? QBs in round one. More. Plus, Ben talks about the latest group "30" visit and an interesting stadium update. https://www.ampiremedia.com/

Host Ben Standig is here for another "Mock Draft Monday." Ben shares intel on the Commanders' latest group "30" visit. Then draft analyst Fran Duffy (All City) joins to project which position Washington targets at 29, prospects to watch and size up the roster. https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Standig takes everyone through his current first round NFL mock draft. Insight and notes for all 32 picks while explaining how choices elsewhere effect the Commanders at 29 and beyond. Ben also announces a special online event next week for listeners of the podcast. Make sure to listen and sign up!

Ben Standig and The Athletic’s Bruce Feldman huddle up to dive into Bruce's sourced-centric first-round NFL mock including possible Commanders. Ward and Sanders. Jeanty and Hampton. Warren and McMillan. Green, Ezeiruaku, Pearce and Scourton. Revel and Thomas. More. Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you. Bet on every game, anytime, from anywhere. Only with MyBookie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Standig dips back into the NFL Draft talk with Commanders analyst Logan Paulsen. Favorite edge defenders. Receivers. Logan's ideal CB at 29. Take OT in the first round?  HOME | Ampire Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Athletic’s Ben Standig delivers the 411 from the NFL league meetings in Florida where Adam Peters and Dan Quinn. Analyzed what they said about a Terry McLaurin extension, free agency moves and the draft with NBC 4's J.P. Finlay. Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you. Bet on every game, anytime, from anywhere. Only with MyBookie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Athletic’s Ben Standig is joined by NFL Films analyst Greg Cosell for "Mock Draft Monday" as they deep dive into the 2025 NFL Draft prospects. The different edge defender flavors fit into the Commander's DL room. Covering the corners. Deebo and Day 2 WRs. Is Shedeur Sanders worth the hype? Ben also recaps his and Washington staff's time at Maryland's Pro Day. HOME | Ampire Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.