Journey Beyond Divorce Podcast

You've been the good guy. The reasonable husband. The dad who kept the peace. And somewhere along the way... you lost yourself. If that sentence just hit you somewhere quiet, this episode is for you. Karen McMahon sits down with Ralph Brewer, founder of Help For Men and creator of Dad Starting Over, for one of the most honest conversations about men, marriage, and divorce that you will ever hear. Ralph has worked with thousands of men navigating struggling marriages, dead bedrooms, and the identity crisis that comes with divorce, and he is bringing all of it to this conversation. This episode is about what Ralph calls the nice guy trap. The slow, invisible process by which good men lose their power, in marriage, in divorce, and in themselves. If you have been the guy who said yes when you meant no, who kept the peace at the cost of your own needs, who did everything right and still watched your marriage fall apart, Ralph is going to name exactly what happened to you. And more importantly, he is going to show you the way out. You will learn why being a nice guy is not kindness, it is codependency wearing a good husband costume. Why the women in your life have been telling you what the problem is for years and you have not been hearing it. Why swinging to the opposite extreme after divorce creates a different kind of chaos. And why the moment your marriage ended, as devastating as it is, might actually be the most important invitation of your life. Ralph and Karen also get into the uncomfortable truth about what staying in an unhealthy marriage is actually teaching your children. The real reason divorced men struggle to build community the way women do. Why men jump into new relationships too fast and what it costs them. And what genuine transformation actually looks like for men who do the work. If you are a man going through divorce, coming out of a high-conflict marriage, stuck in a dead bedroom, or simply asking yourself why the same thing keeps happening to you in relationship after relationship, this conversation was made for you. You are not broken. You are not the bad guy. You are a man who was never given the right tools. That changes here. Free gift for listeners: Ralph's free Dead Bedroom Fix course is available at deadbedroomfixcourse.com Connect with Ralph: Podcast: https://dadstartingover.transistor.fm/ YouTube: https://www.youtube.com/@realhelpformen Facebook: https://www.facebook.com/realhelpformen/, https://facebook.com/dadstartingover Instagram: https://instagram.com/dadstartingover, https://instagram.com/realhelpformen TikTok: https://tiktok.com/@dadstartingover Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

When a marriage ends, most people think the hard part is letting go of the other person. But for so many, the real work is learning how to let go of who they became inside that relationship. In this powerful episode, Karen McMahon sits down with Dr. Kristin Davin, licensed psychologist and founder of Reflections From Across the Couch, for one of the most honest and illuminating conversations the Journey Beyond Divorce podcast has ever had about codependency. Not as a label, but as a survival strategy that once kept you safe and is now quietly keeping you stuck. If you were the fixer, the peacekeeper, the emotional glue, the responsible one, or the one who carried the relationship, this conversation was made for you. Karen and Kristin trace codependency back to where it actually begins. Not in your marriage, but in the first chapter of your life. In the family where you learned to read the room, make yourself small, and earn your safety by taking care of everyone else. They explore why those patterns feel impossible to break, why the fear of abandonment drives so much of what we do in relationships, and why the person so afraid of being abandoned is often the very person abandoning themselves most deeply. They also get into the truth about boundaries that nobody says out loud. That setting them is simple in theory and terrifying in practice. That the pushback you get when you finally start enforcing them is not a sign that you are doing it wrong. And that the resentment so many people feel toward their ex is often misplaced anger at themselves for saying yes when every part of them wanted to say no. If you have ever wondered why the same thing keeps happening to you, why you keep attracting the same kind of person, or why letting go feels so much harder than it should, Kristin offers something rare in this space. Not just insight, but a genuinely compassionate and practical path forward. You don't need to become someone new. You just need to come home to who you were before you learned to disappear. Connect with Dr. Kristin: Email: [email protected] Special gift for JBD listeners: Use code JOURNEY25 for 25% off Dr. Kristin Davin's interactive workbooks on codependency and boundaries at reflectionsfromacrossthecouch.store Social Media: https://www.instagram.com/drkdavin/?next=%2F https://www.pinterest.com/drkdavin/ Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Most men enter divorce feeling like a bad person. Shamed. Labeled. Often called a narcissist. This episode is for that man. Because the truth is, you are not broken. You are under-resourced. And there is a profound difference. In this solo episode, Karen McMahon speaks directly to the divorcing dad who is white-knuckling it through one of the hardest seasons of his life, carrying shame he didn't earn, fighting for children he loves deeply, and quietly wondering if he's going to make it through this. The answer is yes. And this episode shows you how. Karen addresses the emotional depth of men that nobody is acknowledging, the very real dangers that emerge when divorcing dads don't get support, and the brilliance... yes, brilliance... that becomes possible when they do. What you'll take away: 1. The truth about your emotional life You feel more than anyone has ever given you credit for. You've just never been given the tools, the language, or the permission to work with it. That changes here. 2. The stats that should stop us all cold Divorcing men are among the most at-risk demographics on the planet. The numbers are sobering. The silence around them is unacceptable. Karen names them, because someone has to. 3. Fight for your kids and your right to father them Her version of reality is not the truth. The courts are not automatically stacked against you. And keeping the peace at the expense of your presence is not protecting your children. It is costing them. Trust what you innately know they need from you. 4. Trust your instincts as a dad You parent differently than mom. That is not a weakness. It is exactly what your children need, and only you can give it. Karen shares a powerful story that will change how you see yourself as a father. 5. Roll up your sleeves The hard, vulnerable, and courageous work of healing your wounds and refining your character is not optional if you want to emerge from this as the man and father your children deserve. This episode shows you exactly where to begin. 6. Break the chain The generational patterns that quietly led you here, they stop with you. This painful season is your invitation to become the man who was always in there, waiting to be found. In this episode Karen also covers: Why men feel deeply and why nobody is talking about it The dangerous edge men reach when emotional capacity runs out Why caving and controlling are both driven by fear and what to do instead How to evict your ex from your mental space and reclaim your own thinking Why silence and boundaries do more heavy lifting than any argument ever will The Michelangelo principle and what it means for who you're becoming Why divorce is the most powerful doorway men walk through to do their inner work Resources mentioned in this episode: 📞 Book a free Rapid Relief Call: https://www.jbddivorcesupport.com/rapid-relief-call 🌐 Join Divorce Support Network: https://divorcesupportnetwork.com/ 🎙️ Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ 🌐 Grab free resources on JBD website: https://www.jbddivorcesupport.com/

High-conflict relationships don't just end when the marriage ends. They live on in the body, the nervous system, and the way we attach, parent, and love. In today's Voices of Celebration episode, Karen McMahon sits down with a father who made a profound shift, from living in constant relational tension to building a calm, healthy partnership and a more grounded relationship with his children. This isn't a story about blame or breakthroughs overnight. It's about what happens when a man stops over-functioning, learns to regulate himself, and slowly moves from anxious attachment into secure connection. If you're a father navigating the aftermath of a high-conflict marriage and wondering whether healthy love is actually possible, this conversation offers a steady, honest look at what real change can look like. Together, Karen and her guest explore: How high-conflict marriages impact men long after separation Anxious attachment and the hidden cost of over-functioning and people-pleasing Why keeping the peace often creates more instability, not less The role of self-regulation in breaking old relational patterns How to hold boundaries without withdrawing, rescuing, or escalating What healthy partnership actually feels like after years of conflict How a father's internal shift changes the emotional experience of his children Letting go of fear-based beliefs about love, connection, and responsibility This is a conversation for men who are tired of surviving relationships and are ready to build something calmer, steadier, and more secure, without losing their heart or their role as a father. Resources Mentioned in this Episode: Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ Book a Free Rapid Relief Call: http://rapidreliefcall.com

Are you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships? In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your relationships, decisions, and sense of self. Drawing from her expertise in relationship coaching, divorce recovery, emotional healing, and personal growth, Karen unpacks why so many women become trapped in patterns of over-giving, approval-seeking, and fear-based caregiving. She explains how childhood survival strategies often follow us into adulthood — creating unhealthy relationship dynamics that leave us feeling exhausted, resentful, and disconnected from our authentic selves. You will learn how to recognize the signs of codependent behavior, understand the difference between healthy support and people-pleasing, and begin building stronger emotional boundaries. Karen also shares practical tools to help you stop saying yes out of obligation, release guilt, trust yourself, and develop healthier relationships rooted in self-respect and emotional awareness. Whether you are healing after divorce, navigating a high-conflict relationship, recovering from toxic relationship patterns, or simply learning to put yourself first — this episode offers actionable strategies for overcoming codependency, setting boundaries, increasing self-worth, and reclaiming your confidence. In this episode you will discover: What codependency really is — and what it isn't The connection between childhood conditioning and adult relationship patterns Common signs of self-abandonment and people-pleasing How to set healthy boundaries without guilt A simple three-step process for breaking codependent patterns Practical tools for building self-trust and emotional resilience If you have ever wondered why it feels so hard to say no, prioritize yourself, or stop seeking validation from others — this episode is for you. Resources Mentioned in this Episode: Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ Book a Free Rapid Relief Call: http://rapidreliefcall.com

Alimony and child support only work if the checks keep coming. And in high-conflict divorces, or honestly, in any divorce, that is a far more dangerous assumption than most people realize. One accident. One illness. One unexpected death. And the financial foundation you spent months negotiating can disappear overnight. Karen McMahon sits down with financial strategist and CDFA Jeff Landers to pull back the curtain on the one protection most divorce agreements quietly ignore, using life and disability insurance to secure your alimony and child support payments before the ink is even dry on your settlement. What most people don't know is that the chances of your ex becoming disabled are three to four times greater than the chances of them dying. And yet disability insurance almost never appears in a divorce agreement. Jeff explains why that gap exists, what it costs you if you don't close it, and exactly how to bring it up during negotiations, while you still have leverage. Karen and Jeff also tackle the details that can make or break your protection: why you, not your ex, must own the policy, what happens when a paying spouse quietly stops making premium payments, how 26 states automatically revoke beneficiaries upon divorce without you knowing, and how to use insurance as a negotiating tool if you're getting pushback. If you're counting on alimony or child support to keep your home, feed your children, or rebuild your financial life, this episode isn't optional. It's the conversation your attorney probably never had with you. Connect with Jeff: Free Resource: Jeff is gifting JBD listeners a free copy of his new guide, How to Protect and Create Income in Divorce. Email [email protected] and reference the JBD podcast. Linkedin: https://www.linkedin.com/in/jefflanders/ Facebook: https://www.facebook.com/jeff.landers.9210 Website: https://hellomonthlyincome.com/ Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod Curated Podcast Playlists: https://www.jbddivorcesupport.com/

Every major life transition comes with a roadmap. Parenting. Career changes. Retirement. But when divorce begins, most people are suddenly making complex financial decisions alone — without a coordinated team, without a clear plan, and without any idea how those decisions will quietly shape their lives for decades to come. That ends today. Karen McMahon sits down with Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, to walk you through what they call the Divorce Financial Playbook — and it is exactly what most people wish they'd had from day one. As divorced parents themselves, they built the company they wish had existed, because no one should have to navigate divorce finances in the dark. In this conversation, they cover the full financial arc of divorce — from initiation through discovery, negotiation, settlement, and into post-divorce stability. Karen and Catherine break down why your financial team needs to be in place at the start of your divorce, not after you've already settled. They walk through how to accurately document income and expenses the way courts actually interpret them, how to verify assets and debts with statements rather than spreadsheets, and what most people miss when it comes to liens, collateral, and tax implications. They also explore how preparing early doesn't just protect your financial future — it reduces fear, makes your attorney more effective, and positions you to negotiate from a place of clarity rather than chaos. If you've ever felt overwhelmed by the financial side of divorce, this episode is your playbook. Connect with Karen Chellew and Catherine Shanahan: Free Offer: https://mydivorcesolution.com/divorce-financial-preparation-checklist/ Website: https://mydivorcesolution.com/ Linkedin: https://www.linkedin.com/company/my-divorce-solution Instagram: https://www.instagram.com/mydivorcesolution/ YouTube: https://www.youtube.com/@wechatdivorcepodcast/videos Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod Curated Podcast Playlists: https://www.jbddivorcesupport.com/

Divorce can rattle everything you believe in. Your sense of family, your identity, and even your understanding of God's plan for your life... And for many Christians, the place that should offer the most comfort, the church, can sometimes feel like the last place they're able to be honest about what they're going through. In this episode, Karen sits down with Bree Sullivan-Howell, divorce attorney, passionate children's advocate, and award-winning Christian author of Crush Your Divorce & Keep Your Faith and Crush Your Comeback, for a conversation that brings together sharp legal wisdom and deep spiritual grounding in a way that is rarely offered to people navigating divorce. With more than 20 years of experience in high-stakes custody litigation and family law, Bree has sat with men and women at some of the most painful and disorienting moments of their lives. What she brings to this conversation is both practical and profound, an understanding of how faith doesn't disappear in the middle of relational chaos, but can actually deepen through it. Karen and Bree explore how traditional church messaging can unintentionally shame Christian women going through divorce, how misunderstood scripture can leave people feeling pressured to stay in unhealthy or even abusive marriages, and how an eternal perspective, rooted in prayer and truth, can replace fear with clarity. Bree shares how she weaves scriptural wisdom directly into her legal strategy, encouraging clients toward dignified conduct, truthful evidence, and emotional steadiness even when everything around them feels unstable. They also speak candidly about fathers navigating custody, a dimension of divorce that often goes underserved. Bree addresses the reality that many loving, involved dads face an uphill battle to stay connected to their children, often needing to "double prove" their parenting, resist adopting a negative narrative pushed by an ex, and communicate with intention using tools like BIFF, all while continuing to simply show up for their kids, consistently and without fail. Whether you are at the beginning of this process, in the thick of it, or trying to find solid ground on the other side, this episode offers both the legal clarity and the spiritual encouragement to take your next step with confidence. God's purpose doesn't end when the marriage does, and this conversation is a powerful reminder of that. Connect with Bree:   Free Gift: Devotional for the Divorcing - www.crushyourdivorce.com www.sullivan-firm.com Book: https://a.co/d/0v4Iqql Instagram: @lawyerbree | @crushyourdivorce TikTok - @lawyerbree 

Most men are never taught how to fall apart. They're taught how to push through, provide, and stay in control, but not how to process loss, ask for help, or stay emotionally present when their world is coming undone. When a marriage ends, those unspoken rules about what it means to be a man don't disappear, they just get louder. And for so many men navigating divorce, the result is isolation, overwhelm, and a kind of silent struggling that nobody talks about and nobody sees. In this episode, Karen McMahon sits down with Todd Adams, men's work leader, conscious leadership facilitator, and founder of MenLiving, for a conversation about what it actually takes for men to heal. Todd has spent years helping men step out of what he calls the Man Box: the outdated version of masculinity that rewards toughness and punishes vulnerability. And what he's found, again and again, is that the thing most men are avoiding, real connection, emotional honesty, brotherhood, is the very thing that sets them free. Together, Karen and Todd unpack why going it alone doesn't work, how community accelerates healing in ways that individual effort simply can't, and what it looks like for men to rebuild, not just their lives after divorce, but their relationships with themselves, their children, and the people they love... from the inside out. Connect with Todd: Website: menliving.org Instagram: https://www.instagram.com/menlivingnfp/ Facebook: https://www.facebook.com/MenLiving.org Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod  

In this episode, Karen explores a powerful and often misunderstood emotion: anger—and how to navigate it during divorce without shutting down or exploding. Anger is a natural and expected part of divorce, yet many people were never taught how to work with it in a healthy way. Instead, they may react impulsively, suppress their feelings to avoid conflict, or carry lingering resentment long after the divorce is final. Karen is joined by Michelle Farris, a psychotherapist, codependency expert, and anger management specialist, for a grounded and insightful conversation about the role anger plays during divorce. Together, they unpack why so many people feel ashamed of their anger, how people-pleasing and codependency complicate emotional expression, and the critical difference between feeling anger and acting from it. This episode reframes anger not as something to fear or avoid, but as a valuable source of information—one that, when understood and processed effectively, can lead to greater clarity, stronger boundaries, and meaningful healing. Listeners will gain practical tools to help process anger without escalating conflict, honor their emotions without losing themselves, and shift from reactive patterns into more intentional responses. Connect with Michelle Farris: Youtube: https://www.youtube.com/@MichelleFarrismft      Instagram: https://instagram.com/counseling_recovery/ Website: www.counselingrecovery.com Free Gift: Blueprint for Taming Relationship Triggers - https://counselingrecovery.lpages.co/relationship-triggers-guide Resources Mentioned in this Episode: Free Hot Seat Coaching - May 11th @1pm EST: https://www.jbddivorcesupport.com/free-live-divorce-coaching Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp

If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone. And more importantly… you're not thinking clearly. In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll later regret. When your nervous system is overwhelmed, your brain shifts into survival mode, making it nearly impossible to respond calmly, communicate effectively, or make grounded choices. You'll learn how to interrupt the spiral in real time, regulate your nervous system, and return to a place of clarity, confidence, and self-trust. This isn't about stopping your thoughts, it's about stopping the spiral from leading. Follow the show, share this episode with someone who needs it, and leave a review to help more people find calm and clarity during divorce. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

If you've been going back and forth on the "should I stay or should I go" question, you already know how exhausting it is. You try to think your way to an answer. You second-guess yourself. And still — you feel stuck. In this episode, Karen McMahon is going to help you begin to find real clarity — not just talk you through the feelings, but give you a different way of looking at what's actually happening in your marriage and inside yourself. Because spinning in your head isn't working. And you're tired. After years of guiding men and women through this exact place, Karen has seen what keeps people stuck — and what finally helps them move forward with confidence. She walks you through why patterns over time, not isolated moments, are what tell the real story of your relationship, and the signals worth paying attention to: the exhaustion, the emotional depletion, the feeling of being unseen or unheard, of living in survival mode rather than real partnership. Karen also challenges something that might be hard to hear — that what feels like confusion is often fear in disguise. Fear about finances, your kids, being alone, or living with regret someday. She'll help you name those fears, look at the patterns honestly, and start weighing actions against promises rather than hopes against history. This episode includes some powerful reflective questions too — including what your children are really learning from watching your relationship, and how love has actually felt over the last two years. And if you're waiting to feel completely certain before you take a step forward, Karen offers you this: certainty may never come, but your next right step absolutely can. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Mend or End Curated Podcast Playlist: https://www.jbddivorcesupport.com/mend-or-end-your-divorce-free-gift Free Just Started Curated Podcast Playlist: https://www.jbddivorcesupport.com/juststartedfreegift

In this episode of Journey Beyond Divorce, Karen McMahon sits down with Stacy Francis, CFP®, CDFA®, CES™, President and CEO of Francis Financial, to unpack one of the most complex and often overlooked aspects of divorce: executive compensation. When income extends beyond a traditional paycheck to include RSUs, stock options, deferred bonuses, and long-term incentive plans, the financial landscape of divorce becomes significantly more complicated—and the stakes much higher. Together, Karen and Stacy explore how these "golden handcuffs" function and why they are so frequently misunderstood, undervalued, or even missed entirely during divorce proceedings. They dive into how executive compensation is structured, where disclosure gaps tend to occur, and how to identify these assets through key documents like offer letters, vesting schedules, and compensation statements. Stacy also explains how marital versus separate property is determined using time-based calculations tied to the date of divorce, and why timing, vesting schedules, and tax implications can dramatically impact the outcome of a settlement. This conversation brings clarity to critical decisions, including whether to divide future vesting shares or offset their value with other assets, and highlights a common and costly mistake around who is responsible for taxes on RSU income. Karen and Stacy also discuss real-world complications like job changes, buyouts of unvested compensation, and what happens to these assets in the event of death or disability. Throughout the episode, they emphasize the importance of working with experienced legal and financial professionals who understand high-net-worth divorce and complex compensation structures. Whether you are an executive navigating divorce or a spouse trying to understand the full financial picture, this episode offers essential insights to help you avoid costly mistakes, ensure proper disclosure, and make informed decisions that protect your long-term financial future. Connect with Stacy: Website: https://francisfinancial.com/francis_team/stacy-francis/ Facebook: https://www.facebook.com/FrancisFinancialInc/  Instagram: https://www.instagram.com/francisfinancialinc/ YouTube: https://www.youtube.com/channel/UCjYgEJi2EhaCd1pL58V78iA?view_as=subscriber Free Gift:  We have seen first-hand the impact that a detailed Legacy Plan has on our clients and their loved ones. This experience inspired us to create our Legacy Planning Checklist. To make it easier, we've created a three-part Webinar which will take you through the checklist step by step to make sure you finish with confidence. Each session is hosted by Certified Financial Planners™ Stacy Francis and Natalie Colley, who share practical guidance, real examples, and tools to help you build your personalized legacy plan with clarity and confidence. Gift Link: https://francisfinancial.com/because-i-love-you-a-legacy-planning-companion/   Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, I'm joined by Wendy Valentine for a really honest and uplifting conversation about something I see so often: how easy it is to get stuck after divorce and begin living smaller than you're meant to. Wendy shares what it looked like when her life unraveled all at once. At 45, she was navigating divorce, unemployment, $150,000 in debt, chronic illness, menopause, and multiple losses. It was one of those moments where nothing looks the way you thought it would… and you're left wondering what now? But what's so powerful about Wendy's story is what she chose to do next. Instead of staying stuck in that place, she began to imagine a different version of her life, a version where she felt happy, healthy, and financially free. And step by step, she started moving toward it. Not perfectly, not all at once, but intentionally. Over time, she rebuilt her confidence, paid off her debt, healed, bought an RV, and created a life that truly reflects who she is today. She now hosts The Midlife Makeover Show and supports women around the world in doing the same through her FREEDOM Framework. In our conversation, we talk about how easy it is to stay trapped in old patterns and limiting beliefs, especially during and after divorce, and how bringing awareness to those patterns is often the first real step toward change. Wendy shares how practices like journaling, meditation, and even "acting as if" can begin to shift the way you see yourself and what's possible. We also talk about the importance of clearing space—emotionally and physically—so you can reconnect with your own voice and begin to envision what you truly want next. And we explore how learning to trust yourself and set boundaries becomes the foundation for creating a life that feels more peaceful, aligned, and fully yours. This conversation is such a beautiful reminder that divorce isn't just an ending—it can be a turning point. A moment where you begin to choose yourself in a deeper way and step into a new chapter with more clarity, intention, and self-trust. If you've been feeling stuck or unsure about what comes next, this episode will meet you right where you are, and gently invite you to see what's possible from here. Connect with Wendy: Website: https://wendyvalentine.com Instagram: https://www.instagram.com/wendy_valentine_/ Facebook: https://www.facebook.com/hellowendyvalentine/   Substack: https://wendyvalentine.substack.com Free Gift: Ready to thrive through divorce? These freebies are my gift to help you boost your joy, master your emotions, set bold boundaries, design the new you, and awaken your inner superhero. Grab one or grab 'em all! Gift Link: https://wendyvalentine.com/freebies    Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

n this Voices of Celebration episode, I'm sitting down with Lauren, a woman who, for years, lived in that in-between space so many of you know all too well… where nothing is fully resolved, yet everything feels like it's on the line. From the outside, her life looked successful. She was a business owner, had two homes, and was raising three children. But behind closed doors, she was carrying overwhelming debt, navigating constant uncertainty, and lying awake at night asking the same painful questions: What if I lose everything? What if my kids blame me? What if I never recover from this? Lauren spent years trying to hold it all together—financially, emotionally, and as a mother—while also attempting to be fair, to protect her children, and to make sense of a process that felt anything but fair. It wasn't until she stepped into coaching that she finally had a space to put it all down… the fear, the pressure, the complexity, and the constant mental spinning. Through that work, she began to shift. She learned how to separate what she could control from what she couldn't. She stopped looking to her ex or the legal system for closure. And instead, she started making decisions anchored in her values rather than her fear. Her journey was anything but simple. She navigated incredibly complex financial challenges—from international tax issues to shared debt and business pressures—while also facing one of the most emotional decisions a parent can make: whether to sell the family home. The fear of how that decision might impact her children was real and deeply felt. But what's so powerful about Lauren's story is not that everything worked out perfectly… it didn't. She didn't walk away with the financial picture she once imagined. What she did walk away with, however, was something far more meaningful. She kept her business. She created a home that feels like hers. She rebuilt a more honest, grounded relationship with her children. And most importantly, she reclaimed her sense of self, her steadiness, and her freedom. In our conversation, we talk about what it really takes to quiet the "monkey mind" when fear takes over, how to move out of rumination and into clarity, and what it looks like to set boundaries in a way that protects your energy without escalating conflict. We also explore the power of surrender—letting go of the hope that someone else will finally make things right—and choosing instead the path that gives you your life back. Lauren's story is a reminder that even when divorce feels like it's taking everything from you, there is another side. A side where you are no longer stuck in the chaos. A side where you trust yourself again. A side where your life feels like your own. If you've been carrying the weight of financial fear, emotional exhaustion, or the heartbreak of wondering how your choices will impact your children, this episode will meet you right where you are—and show you what's possible when you keep moving forward. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Divorce isn't just something you go through—it's something you grow through. It's an emotional reorganization of your family, and how you navigate that transition matters more than most people realize. In this episode, I'm joined by Dr. Sarah Bren, clinical psychologist and attachment expert, for a powerful conversation about what our kids really need from us during divorce—and how we can show up in a way that helps them feel safe, secure, and deeply supported. Because here's the truth: when a marriage ends, the emotional bonds in a family can feel shaken… but they don't have to be broken. Through the lens of attachment theory, we talk about how to stay connected to your children—even in the middle of conflict or uncertainty—and how to lead your family with intention, compassion, and clarity. We also explore the importance of building your emotional support team during divorce. Not just lawyers—but therapists, coaches, and professionals who help you stay grounded, regulated, and resourced so you can parent at your best. In this episode, we cover: – How attachment theory becomes your roadmap for parenting through divorce – Ways to have emotionally safe, trust-building conversations with your kids – Why your child's unique emotional needs should shape your parenting approach – The difference between co-parent coaching and parallel parenting—and when each is helpful – How to know when you or your child might need additional emotional support – And how to create an "emotional ecosystem" that supports you, so you can show up fully for your children Dr. Bren reminds us that secure attachment isn't about getting it perfect—it's about being present. And when you have the right tools and support, you can guide your children through this chapter in a way that builds resilience, trust, and emotional strength. If you're navigating divorce and wondering how to protect your children while also taking care of yourself—this episode is for you. Connect with Dr. Bren: https://upshurbren.com/ https://drsarahbren.com/ https://www.instagram.com/drsarahbren/?hl=en Podcast: https://drsarahbren.com/securely-attached-podcast Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Money has a way of stirring up a lot during divorce—fear, anger, uncertainty, and sometimes a deep sense of injustice. And when it comes to spousal support, those emotions can run even higher. Questions like Who pays? For how long? And what's actually fair? can quickly turn into battlegrounds if you don't understand how the process really works. In today's episode, I'm joined by Anthony Diaz, also known as The Peacemaker—a family law attorney, mediator, and conflict resolution expert who has spent decades helping couples navigate divorce with greater clarity and far less conflict. Together, we unpack what spousal support really is, the factors courts consider, and how to approach these conversations from a place of calm strategy rather than fear or reactivity. Spousal support is often one of the most misunderstood and emotionally charged aspects of divorce. Anthony helps bring clarity to the different types of support, the factors that determine whether support is awarded, how much is paid, and how long it may last. We also discuss how courts evaluate income and assets, when support can be modified, and why approaching these negotiations collaboratively often leads to far better long-term outcomes for both partners and their families. If financial conversations with your spouse have been tense or triggering, this episode will help you better understand the landscape so you can stay grounded, think strategically, and make informed decisions rather than reacting from fear. Anthony Diaz is not your typical divorce attorney. A Florida-based Family Law and Collaborative Divorce Attorney, Supreme Court Certified Family Law Mediator, and national conflict resolution expert, Anthony has dedicated his career to helping couples experience divorce in a more thoughtful and peaceful way. With a unique background as a former CPA and Assistant State Attorney, he brings both financial expertise and emotional intelligence to the process, helping families avoid unnecessary courtroom battles while creating solutions that support stability and respect. His philosophy is simple but powerful: even in divorce, peace is possible. Connect with Anthony: Anthony is offering a complimentary eBook to support you on your journey, which you can download at anthonydiazlaw.com/subscribe. To learn more about his work or schedule a consultation, visit anthonydiazlaw.com. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with relationship expert Alison Armstrong to explore how fundamental differences between men and women often fuel misunderstanding, conflict, and disconnection—both in marriage and during divorce. Alison shares powerful insights into how men and women process the world differently, including the concept of single-focus versus diffuse awareness. She explains how testosterone supports a focused, task-oriented state of mind and why many men need transition time after work to shift from problem-solving mode into connection at home—a dynamic that is often misunderstood as distance or indifference. The conversation also dives into how emotional dynamics affect men biologically, why many men need safety and time to access their feelings, and how both men and women frequently misinterpret each other's intentions—confusing hurt with disrespect. Together, Karen and Alison discuss how shifting the questions we ask, assuming positive intent, and stepping out of punishment-based dynamics can dramatically change communication during and after divorce. They also highlight the importance of prioritizing children's wellbeing and creating healthier patterns moving forward. Alison also shares resources from her work, including Lux and The Queen's Code, offering listeners practical tools for building greater understanding and connection. If you've ever wondered why communication between men and women can feel so frustrating—and how to change that dynamic—this episode offers insight, compassion, and a new lens for navigating relationships with greater clarity. Connect with Alison:  YouTube: https://www.youtube.com/user/PAXPrograms Facebook: https://www.facebook.com/UnderstandMen Instagram: https://www.instagram.com/TheAlisonArmstrong/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this powerful Voices of Celebration episode, Gail shares an honest and deeply personal journey from chronic self-doubt to grounded self-confidence. For years, self-doubt shaped how she showed up in her marriage, her divorce, and her relationship with herself. Fear of conflict, second-guessing her decisions, and a lack of self-trust left her feeling small and uncertain about her future. What makes Gail's story especially compelling is not just what she healed — but how she did it. She speaks candidly about how coaching provided something she hadn't found elsewhere: practical strategies, real-time awareness, and tools that changed her behavior, not just her understanding. Instead of revisiting the past, she learned how to engage differently, interrupt old patterns, and rebuild confidence from the inside out. One of the most powerful moments in this conversation is Gail's realization that the outcomes she feared most never came true. Rather than confirming her worst beliefs about herself, divorce became a turning point — a doorway to clarity, self-trust, and a deeper relationship with herself. This episode is a celebration of growth, courage, and the possibility of real change. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon and guest Shana James explore the complex dynamics of masculine and feminine energies during the divorce process. They discuss how imbalances in these energies can sabotage divorce decisions and offer frameworks to help listeners reclaim their power. Shana shares her expertise from 20 years of studying trust, connection, and emotional safety between men and women, diving deep into how these energies manifest in everyday situations. This discussion offers insightful guidance on how to identify and balance these energies to improve confidence, boundaries, parenting, and future relationships. Whether you're currently navigating a divorce or seeking ways to enhance future relationships, this episode provides valuable insights and practical advice. Connect with Shana: https://www.instagram.com/shanajames/ https://shanajamescoaching.com/podcasts/ Email: [email protected] Free Gift: Book - Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive - https://honestsexbook.scoreapp.com/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

When you're in a high-conflict divorce, the behaviors often feel indistinguishable. Gaslighting. Manipulation. Control. Chaos. Emotional whiplash. It's why so many people fixate on one question: Is my spouse a narcissist? In this episode, I'm joined by licensed psychotherapist and narcissistic abuse expert Chelsey Brooke Cole to explore a deeper truth—when the impact on you feels the same, does the label actually matter? We unpack what narcissistic abuse truly is, how it overlaps with other forms of emotional and psychological abuse, and why abusers and narcissists often behave in nearly identical ways during divorce. Especially when they're losing control. Especially when the legal process becomes another tool for domination, punishment, and destabilization. This conversation is not about diagnosing your ex. It's about understanding patterns so you can stop internalizing blame, stop doubting your reality, and stop negotiating from fear. We talk about the internal experience of these dynamics—the fog, the shame, the fragmentation, the nervous system overload—and how those symptoms affect your ability to think clearly, make decisions, and advocate for yourself and your children. Most importantly, we focus on what actually helps. How to protect yourself emotionally and strategically during a high-conflict divorce. How to anticipate predictable escalations. How to step out of reactivity and into steadiness. And how to begin rebuilding your sense of identity, self-worth, and agency after prolonged psychological control. If you're divorcing someone who feels impossible, unpredictable, or emotionally dangerous, this episode offers clarity, validation, and a path forward rooted in reality—not labels. Chelsey Brooke Cole is a licensed psychotherapist, certified partner trauma therapist, bestselling author of If Only I'd Known!, and a nationally recognized expert in narcissistic abuse and complex trauma. She has been featured in USA Today, Psychology Today, HuffPost, WKRN News 2, and FOX 26 Houston, and supports thousands of survivors through her clinical work, education, and trauma-informed programs. This episode is for anyone navigating a high-conflict divorce who needs to understand what's happening, why it's so destabilizing, and how to move forward without losing themselves in the process. Connect with Chelsey: Instagram: https://www.instagram.com/chelseybrookecole Facebook: https://www.facebook.com/chelseybrookecole Website: https://www.chelseybrookecole.com/ Free ebook version of bestselling book, If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth: https://us14.list-manage.com/survey?u=b1c7f3139f2ce732f0176d8e5&id=5e960f8627&attribution=false Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

What is it truly like for children growing up in divorced families? In this episode, I sit down with Bella Duncan, creator of A Kid With Two Homes, who gives us a rare and honest perspective on divorce from the child's point of view. Now an adult, Bella reflects on her own experiences and sheds light on the challenges kids often navigate silently when moving between two households. We dive into the real, everyday experiences children face, including why birthdays and holidays can feel complicated, the pressure of loyalty conflicts, adjusting to different rules and routines, and how assumptions and resentment can quietly shape their feelings. Bella also shares the unexpected skills kids develop—like organization and decision-making—and how self-awareness and resilience can help them feel seen and supported. Whether you're a parent, co-parent, or professional working with children of divorce, this episode offers insight into what kids really wish adults understood and practical ways we can do better. Bella's reflections are honest, relatable, and ultimately hopeful—reminding us that even in the middle of family transitions, children's voices matter. Connect with Bella: Instagram: https://www.instagram.com/akidwithtwohomes Website:www.akidwithtwohomes.com Email: [email protected] Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

As we close the chapter on 2025, I want to offer you something different than the usual New Year's resolutions. Not another list you'll abandon by February, but a blueprint. One that gently, intentionally reshapes who you're becoming. This year changed me. I was deeply impacted by Hal Elrod's Miracle Morning, Mike Drinkhahn's unwavering optimism, Gay Hendricks' transformational work in The Big Leap, and Ryan Holiday's timeless reminder that obstacles aren't detours. They're the way forward. Together, these ideas helped me make simple shifts that led to my most aligned year yet. In this short episode, I share what actually worked, small, doable changes that created clarity, courage, and momentum, and how you can use them to design a 2026 that feels intentional instead of reactive. I'll walk you through a simple blueprint you can start using immediately. This isn't about hoping next year will be better. It's about creating it... on purpose. If you're ready to step into 2026 with clarity, confidence, and a grounded plan for growth, this episode is for you. Your 2026 Blueprint for Success Hal Elrod's Miracle Morning reminds us that who you become always comes before what you achieve. Tiny, consistent morning practices build the foundation for meaningful, lasting change. Mike Drinkhahn's "Eternal Optimist" mindset shifts you out of scarcity and into possibility. When you choose optimism, new doors don't just appear—you notice the ones that were already open. Gay Hendricks' The Big Leap invites you to recognize where you've been playing small and to step fully into your Zone of Genius. 2026 can be the year you stop shrinking and start living at your true capacity. Ryan Holiday's The Obstacle Is the Way reframes challenges as teachers. The very things you're resisting may be shaping the strength, wisdom, and clarity you need to thrive. This is your invitation to begin the year differently, not rushed, not pressured, but anchored. With intention. With courage. And with a blueprint that supports the person you're ready to become. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

🔥 Our Most-Viewed Episode of the Year! Lundy Bancroft Exposes Abuse in Family Court ⚖️🧨 As we close out this year, we're bringing back the conversation that struck the deepest chord with our audience — the episode that sparked hundreds of messages from listeners who finally felt seen. In this powerful, eye-opening discussion, Lundy Bancroft — internationally recognized authority on narcissism, coercive control, and the family court system — reveals how abusive partners continue their dominance long after the relationship ends. With three decades of working directly with abusers and training legal/mental health professionals, Lundy breaks down the subtle psychological tactics and overt legal maneuvers designed to maintain power at all costs. 🎯 He pulls the curtain back on: How many family courts misread abuse as "high conflict" Why mothers trying to protect their children face an uphill legal battle The emotional trauma that comes from court-sanctioned access to dangerous parents The system's alarming bias toward the status quo — even when children are at risk 💡 Lundy also equips survivors with strategic steps to stay safe, documented, and confident as they fight for their children's wellbeing. His insights are raw, honest, and absolutely critical for anyone facing a manipulative ex and a system that doesn't always listen. If you or someone you love is navigating a high-conflict divorce with a narcissistic or abusive co-parent… 🎙️ This is the episode you cannot afford to miss. 🌟 Connect with Lundy: Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310 Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051 Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you. Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691 Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8 Website: https://lundybancroft.com/ Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1   Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with divorce attorney Andrea Vacca, Esq. to explore the unique pressures of the holiday season when you're considering divorce. This is the stage where uncertainty weighs heavily, information is still being gathered, and you may not be ready—or safe—to share your plans with anyone. Family gatherings, traditions, and expectations continue around you, even as you quietly wonder what the new year will bring. Karen and Andrea bring compassionate clarity to this "secret season," discussing how to stay grounded, make strategic decisions, and approach the holidays with intention rather than panic. They dive into the five common fears that surface during this time: the fear of not holding it together in front of family, making the wrong decision under holiday pressure, being discovered before you're ready, facing financial fallout in the new year, and feeling responsible for disrupting your children's sense of family or holiday joy. Through their conversation, you'll learn how to navigate family events without revealing too much, maintain your boundaries when emotions run high, and distinguish between reacting emotionally and preparing strategically. Karen and Andrea also discuss how to gather information safely and privately during the holiday season and how to use quiet moments and year-end reflection to get grounded. They explain why January is often the month of decisions and how to enter it with confidence and clarity. The episode naturally leads into Andrea's Pre-Divorce Guidance Package, offering legal clarity alongside emotional and strategic support so that listeners can move into the new year equipped, confident, and prepared to make informed choices about their future. This conversation is essential listening for anyone navigating the complexities of divorce while managing the emotional and practical pressures of the holiday season. Connect with Andrea: Holiday Planning for Divorcing Parents – Part 1: Putting the Children First: https://www.vaccalaw.com/holiday-planning-divorcing-parents-children-first/ Holiday Planning for Divorcing Parents – Part 2: Creative Holiday Legal Solutions: https://www.vaccalaw.com/creative-holiday-legal-solutions-divorce/ Divorce During the Holidays: How to Navigate Stress, Protect Your Kids, and Find Joy: https://www.vaccalaw.com/how-to-manage-the-holidays-during-a-divorce/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, I'm speaking directly to the men who are walking through the intensity of high conflict divorce — the pressure, the triggers, the confusion, and the deep internal unraveling that often comes with it. Men in high conflict divorce are asked to hold an extraordinary amount: to respond instead of react, to stay grounded when provoked, and to lead even when everything around them feels uncertain. And while I coach men through these challenges every single day, I also know that some truths land more powerfully when they come from another man who embodies the discipline, steadiness, and intentional leadership required to rise during divorce. That's why I invited Michael Holt, founder of the international Savage & Saint Collective, to join me for this conversation. Michael has dedicated his life to helping men reclaim emotional sovereignty, cultivate presence, and embody a form of masculine leadership that is rooted in clarity rather than chaos. His work blends meditation, martial arts, psychology, holistic health, and serious inner discipline — and it aligns deeply with what I teach men navigating high conflict divorce: that the real power lies not in controlling others, but in mastering yourself. Michael and I explore the patterns that keep men stuck in reactivity during divorce and the internal shifts required to break those cycles. We talk about the cost of abandoning your center, how quickly men give away their power when triggered, and what it takes to stay grounded when you feel attacked, misunderstood, or overwhelmed. Michael offers a male perspective on strength that doesn't rely on force, suppression, or avoidance, but instead comes from presence, vitality, and self-awareness — qualities that become essential when the stakes are high and the conflict feels relentless. Together, we dig into the difference between reactive masculinity and embodied leadership, and why men who learn to regulate their nervous system and stay anchored in who they are gain far more influence — not just in their divorce, but in their lives, relationships, and fatherhood. We discuss how men can cultivate discipline, stability, and clarity even in the middle of legal battles, emotional turmoil, and the dismantling of a marriage. This is the kind of conversation that gives men direction, grounding, and a roadmap for showing up as the man they want to be, not the man the conflict tries to turn them into. Michael Holt is a powerful example of what it looks like to live the work rather than talk about it. His Savage & Saint Collective supports men around the world in strengthening their inner foundation so they can show up with integrity, courage, and calm — exactly what is needed in high conflict divorce. If you're a man navigating divorce and you've been searching for guidance from someone who truly understands the internal journey you're on, this episode will offer the clarity and steadiness you've been craving. This is about reclaiming yourself, rebuilding your center, and stepping into the kind of leadership that can change the trajectory of your life. Connect with Michael: Instagram: https://www.instagram.com/savageandsaint/ Free Gift: E-Book re: Savage & Saint Philosophy: https://ebook.savageandsaint.com/savageandsaintphilosophy  Masculine Vitality Program: https://savageandsaint.com/mens-courses/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, we dive deep with Cheryl, a mother of two, whose post-divorce journey reflects the emotional complexity so many women face when rebuilding their lives. Cheryl holds nothing back, discussing the early fears she carried—from concerns around safety and childhood wounds resurfacing, to the sheer uncertainty of starting over. Listen as she reveals the pivotal moment she discovered the power of listening to her body, trusting her intuition, and honoring her core values. We explore the critical role of boundaries in creating emotional safety, the healing power of clear personal goals, and why building a supportive community is essential. Cheryl's transformation is a powerful reminder: strength and confidence emerge when you slow down and trust the woman you're becoming. If you are seeking emotional healing, empowerment, and a peaceful new beginning, this episode is for you.  Resources Mentioned in this Episode: Use AimeeSays: www.aimeesays.com USE CODE: 2MonthNov for 2 free months Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode, I'm inviting you into one of the most tender and complicated questions you may ever face: How Do I Know If It's Time to Divorce?  If you've been living in a cycle of uncertainty, replaying conversations, second-guessing yourself, or worrying about the impact on your children, this conversation is designed to bring you clarity, calm, and a grounded sense of direction. I explore the fears and confusion that naturally arise when you're considering divorce, and I help you distinguish between conflict that can be healed and patterns that may be too damaging or entrenched to repair. We'll look at the red flags that often signal deeper dysfunction, the emotional and relational dynamics that affect your wellbeing, and an essential question I encourage every parent to ask: Would I want my children to grow up and repeat this relationship? My intention in this episode is not to push you toward a decision, but to help you see your situation more clearly, understand what healthy partnership requires, and begin to trust your own inner wisdom. Whether you ultimately choose to mend or end, you deserve clarity, dignity, and peace as you move forward. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

In this episode of the Journey Beyond Divorce Podcast, we explore one of the most important strategies for navigating divorce: building a collaborative team from the start. I talk with Andrea Vacca, a leading collaborative divorce attorney, about how legal, financial, and emotional professionals working together can reduce stress, protect your long-term goals, and create smoother outcomes. We discuss why early planning, intentional team alignment, and choosing the right divorce process—whether mediation, collaborative law, or litigation—are critical for managing high-conflict situations. Andrea also shares how a unified team supports parents through co-parenting challenges, ensures financial clarity, and helps maintain emotional resilience. Divorce isn't just a legal process—it's a financial, emotional, and family transition. Bringing in the right professionals early can help you avoid missteps, reduce conflict, and create outcomes that truly serve you and your children. Andrea Vacca is the founder of Vacca Family Law Group in New York City, guiding families through divorce with dignity, clarity, and respect. Connect with Andrea: Free Checklist: https://www.vaccalaw.com/pre-divorce-checklist/ Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/ Vacca Family Law Instagram: https://www.instagram.com/vaccafamilylawgroup Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod      

Are you worried your spouse is hiding money or manipulating finances during your divorce? In high-conflict divorces, it's all too common for funds to be moved, concealed, or dissipated, leaving one partner in the dark and anxious about their financial future. In this episode of the Journey Beyond Divorce Podcast, I dive into the high-stakes world of divorce forensics and financial investigations, exploring what you need to know to protect yourself and your assets. I'm joined by seasoned forensic accounting expert Ilan Hirschfeld, who shares decades of experience uncovering hidden assets, analyzing complex financial records, and guiding clients through some of the most challenging divorce situations. We talk about the warning signs that finances may not be fully transparent, how to assess whether forensic accounting is a necessary investment, and the different levels of forensic investigation—from targeted reviews to full-scale audits. Ilan also explains what to look for in a forensic accountant: not just technical skill, but integrity, client care, and the ability to support you through what can feel like one of the most stressful chapters of your life. Whether you're concerned about post-complaint earnings, undisclosed income, or the subtle ways finances can be hidden, this conversation gives practical guidance to help you make informed decisions and move forward with clarity and confidence. If you've ever questioned whether following the money in your divorce is worth the cost, this episode will help you weigh the risks, understand your options, and take the steps necessary to protect your financial future. Connect with Ilan: Website: https://www.cbiz.com/about/people/ilan-hirschfeld Instagram: https://www.instagram.com/cbizcareers/ Linkedin: https://www.linkedin.com/company/cbiz/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Why do so many relationships fall apart because one partner can't—or won't—connect emotionally? Why do men and women alike find themselves trapped in cycles of emotional immaturity, disconnection, and pain that lead to divorce? For many women, life with an emotionally unavailable or immature partner feels confusing and isolating. For single moms, the question becomes: How do I raise an emotionally healthy son when his father isn't modeling it? Yet men, too, often suffer in silence—many find themselves with emotionally unavailable or even abusive partners, unsure how to express their pain or find support. To unpack both sides of this issue, I'm joined by Jason M. Lange, a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. Jason brings over a decade of experience helping men reconnect to their emotions, develop relational maturity, and transform the cultural conditioning that keeps them shut down. 🎧 In this episode, we explore: Why emotional immaturity develops in men (and women) The impact of emotionally unavailable partners during and after divorce How cultural and societal norms keep men disconnected from their emotions What men need to heal and reconnect How single moms can nurture emotional intelligence and resilience in their sons This conversation shines light on what it means to heal from emotional unavailability, break destructive cycles, and create emotionally mature, connected relationships. Connect with Jason: Instagram: https://www.instagram.com/evolutionarymen/ YouTube: https://www.youtube.com/@evolutionarymen TikTok: https://www.tiktok.com/@evolutionarymen Book Your Free Discovery Call: https://evolutionary.men/talk Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Have you ever wondered why, even after divorce, your ex still feels energetically present in your life? Divorce isn't just the end of a relationship... it's a profound emotional, energetic, and spiritual transition. Long after the legal papers are signed and the physical separation is complete, many people remain unconsciously bonded to their former spouse, feeling stuck in emotional patterns, attachment, or resentment that blocks healing, peace, and future love. In this powerful episode of the Journey Beyond Divorce Podcast, I sit down with Joanna Shakti, the Soul Love™ Mentor and founder of Ecstatic Intimacy™, to explore how to release energetic ties after divorce, reopen your heart, and rebuild your capacity for healthy, authentic connection. Joanna brings decades of expertise in masculine-feminine dynamics, conscious separation, emotional healing, and spiritual intimacy, offering compassionate guidance and practical tools for breaking free from lingering bonds and stepping into a life rooted in self-love, clarity, and empowered choice. If you're ready to reclaim your emotional autonomy, release the lingering energy of your past relationship, and open your heart to possibility — this conversation will support you every step of the way. Connect with Joanna: Free Gift: Ecstatic Intimacy Jumpstart Kit With your 4-part Ecstatic Intimacy Jumpstart kit you'll ignite confidence, connection and chemistry on the path of Soul Love. Your kit includes the "Soul Love Roadmap", Conscious Masculine and Feminine Assessments, tips for the bedroom and much more!: https://ecstaticintimacy.com/intimacy-jumpstart/ Facebook: facebook.com/EcstaticIntimacy Instagram: instagram.com/joanna.shakti YouTube: www.youtube.com/@DateCamp Linkedin: www.linkedin.com/in/joannashakti X: https://x.com/JoannaShakti Pinterest: https://www.pinterest.com/joannashakti/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

When your wife says she wants a divorce... and you never saw it coming... it can feel like your world is collapsing. Most men panic in that moment. They chase, plead, argue, or withdraw… all the things that feel natural, but only push her further away. In this episode of the Journey Beyond Divorce Podcast, I sit down with transformational men's coach Tim Wade, who brings over 25 years of experience helping men rebuild their marriages, their confidence, and their lives. Tim shares his own story of reconciliation after eight years of separation and the powerful lessons he's learned guiding thousands of men through crisis and change. We explore: ✅ Why trying to "fix" her never works—and what actually does ✅ How to shift from fear and desperation to calm, grounded confidence ✅ The simple relationship skills your dad never taught you (but your wife wishes you had) ✅ What to do when saving the marriage isn't possible—and how to still come out stronger Tim reminds us that true transformation begins within. Whether you're trying to save your marriage or find peace on the other side of divorce, this conversation offers hope, clarity, and a path forward. 🎧 Listen now to discover why your best chance to change your relationship starts with you. Connect with Tim: Website: https://timwadecoaching.com/ Instagram: https://www.instagram.com/timwadecoaching/ Talk to Tim: https://timwadecoaching.com/lets-talk/ Online Course: https://howtodefusethedivorcebomb.com/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod The Mask Your Live In: https://themaskyoulivein.vhx.tv/checkout/the-mask-you-live-in-feature-film/purchase?referrer=http%3A%2F%2Ftherepproject.org%2F The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379  

Co-parenting is never easy—but when your ex displays narcissistic or emotionally abusive behaviors, it can feel impossible. You're not just managing logistics—you're protecting your peace, supporting your children, and trying not to lose yourself in the chaos. In this episode, I'm joined by Dr. David Hawkins, founder of the Marriage Recovery Center and the Emotional Abuse Institute. With over four decades of experience and more than 40 books to his name, Dr. Hawkins brings deep insight into what it takes to stay grounded and emotionally safe while co-parenting with a narcissist. We explore how to shift from feeling powerless to powerful—not by changing the other parent, but by transforming how you show up. Dr. Hawkins and I talk about boundaries, emotional regulation, and how to support your children without getting pulled into manipulation or conflict. This conversation is about empowerment, not blame. If you've been walking on eggshells, exhausted by drama, and worried about your kids' well-being, this episode will bring clarity, courage, and practical tools to help you anchor yourself and protect what matters most. Connect with Dr. Hawkins: Free Resource: Free Ebook - Getting To the Core: https://marriagerecoverycenter.com/media/Getting-to-the-Core.pdf Website: www.marriagerecoverycenter.com Email: [email protected] Instagram: https://www.instagram.com/marriagerecoverycenter/ YouTube: https://www.youtube.com/user/drdavidbhawkins/videos Podcast:  https://podcasts.apple.com/us/podcast/marriage-rehab-exposing-narcissistic-emotional-abuse/id1618828831   Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Healing from narcissistic abuse during divorce is one of the hardest emotional battles you'll ever face. The confusion, self-doubt, and emotional traps can feel endless—but recovery is possible, and faster than you think. In this episode of the Journey Beyond Divorce podcast, Karen McMahon speaks with Dr. Justine Weber, licensed psychologist and narcissistic abuse recovery coach, about breaking free from the cycle of toxic, manipulative relationships. Together they explore why healing from narcissistic abuse is so difficult, the hidden damage it causes, and the proven strategies that move survivors from pain to empowerment. Dr. Weber shares practical steps you can take right now, from building a support system to reclaiming emotional balance, along with her Healing Wheel—a powerful tool for guiding recovery. If you're navigating a high-conflict divorce or co-parenting with a narcissist, this conversation is your roadmap to clarity, freedom, and lasting healing. Connect with Dr. Weber: Free Healing Bingo: https://justineshealingbingo.tiiny.site/  Instagram: https://www.instagram.com/drjustineweber TikTok: https://www.tiktok.com/@drjustineweber Website: https://drjustineweber.com/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Betrayal doesn't just happen in your mind—it lives in your body. The racing heart, the tight chest, the endless mental loops that keep you awake at night… they're not just "in your head." They're your body holding on to trauma. And while journaling, therapy, and mindset work can bring clarity, they don't always free you from the pain that's lodged deep within. That's why this conversation with betrayal recovery coach, TEDx speaker, and author Lora Cheadle is so powerful. Lora knows firsthand the devastation of infidelity, and she shares how somatic healing, hypnosis, and even burlesque-inspired movement can unlock joy, sensuality, and a true sense of safety after betrayal. Together, we explore how trauma gets stored on a cellular level and the surprising ways to release it, how hypnosis helps quiet the obsessive loops about the affair or the other woman, and why reconnecting with your sensual body is not just important—it's essential. Lora even introduces the playful, empowering practice of burlesque-inspired movement and Yogalesque® as a way to reclaim pleasure, confidence, and personal power. If you've been stuck reliving the same painful stories, this episode is an invitation to step out of your head and back into your body. Because real healing—and the freedom to fully live again—begins when your body feels safe enough to let go. Lora Cheadle brings not only her professional expertise but her lived experience of betrayal. After discovering her husband's 15-year affair, she turned heartbreak into a path of healing and joy, and now guides women through the emotional, energetic, and even ancestral layers of betrayal recovery. She's the author of FLAUNT! and It's Not Burnout, It's Betrayal, and the host of the FLAUNT! Create a Life You Love After Infidelity or Betrayal podcast. This episode is a compassionate reminder that your healing isn't just about making sense of the past—it's about reclaiming your body, your joy, and your life. Connect with Lora: Listen to the Flaunt! Podcast: https://loracheadle.com/flaunt-podcast/ Follow Lora on Instagram: https://www.instagram.com/loracheadle Watch Lora on YouTube: https://www.youtube.com/@LoraCheadleLifeChoreographer/videos Download Your Free Gift - Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Journey Beyond Divorce Podcast, I sit down with Marc Azoulay, psychotherapist and founder of Men's Therapy Online, for a raw and powerful conversation about the struggles men face during and after divorce. Too often, men are left to navigate their grief alone—raised to be stoic, self-sufficient, and emotionally guarded. But when divorce shatters their world, the quiet reckoning sets in. Identity collapses. Numbness and rage surface. Disbelief lingers. Many men find themselves staring at the wreckage of what used to be, barely recognizing who they are anymore. Marc and I explore what it really takes for men to move through this kind of pain and begin rebuilding their lives. We talk about the collapse of identity after divorce, the hidden cost of traditional masculinity, and why community, mentorship, and ritual are essential for healing. Marc offers practical guidance for finding structure and meaning again, navigating co-parenting while hurting, and stepping back into dating without the masks that keep men disconnected from their truth. He also shares the deeper practices that help men reclaim themselves and rise stronger—on their terms. Marc Azoulay, LPC, LAC, CGP, ACS, is the founder of Men's Therapy Online, a groundbreaking healing community that combines psychoanalysis, neuroscience, and Buddhism. His work—whether through group counseling, individual therapy, or wilderness retreats—creates safe spaces where men can confront their grief, break down unconscious barriers, and discover the man they were always meant to be. If you are a man navigating the grief of divorce and searching for clarity, brotherhood, and strength, this episode will offer both insight and a path forward. Connect with Marc: Free Gift: https://menstherapy.online/pathway/ YouTube: https://www.youtube.com/@menstherapyonline Facebook: https://www.facebook.com/menstherapyonline LinkedIn: https://www.linkedin.com/in/marcmazoulay/ MTO LinkedIn: linkedin.com/company/menstherapyonline Twitter: https://twitter.com/marcmazoulay Instagram: https://www.instagram.com/mens.therapy.online/  Website: https://menstherapy.online Blog mentioned in podcast: https://menstherapy.online/blog/rebuilding-after-divorce-guide/ Men's Therapy Podcast: https://menstherapy.online/mens-therapy-podcast/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

Stepping back into the dating world after a long marriage and painful divorce can feel overwhelming. The landscape has changed, your confidence may feel shaky, and it's easy to carry old fears and insecurities with you. But what if dating after divorce wasn't about pressure or "finding the one"? What if it was an invitation to rediscover yourself? In this episode of the Journey Beyond Divorce Podcast, I'm joined by the incredible Julie Ferman, a professional matchmaker and dating coach with over 30 years of experience, who has helped create more than 1,400 success story couples. Together, we explore how to uncover your blind spots—the hidden beliefs and patterns that quietly hold you back—and how to approach dating with curiosity, confidence, and intention. Julie shares practical insights like the three-date rule, the importance of authentic communication, and how to enjoy the process rather than fear it. What makes Julie's approach so powerful is that it's not just about meeting someone new—it's about transforming how you see yourself in relationships and in life. This is your opportunity to grow, heal, and reconnect with your own desires while opening the door to meaningful connections. If you're ready to approach dating after divorce with a fresh perspective, this episode will give you the clarity, tools, and encouragement to begin. Remember, this next chapter isn't only about finding love with someone else—it's about falling back in love with yourself. Connect with Julie: Links: https://linktr.ee/JulieFerman Podcast: https://podcasts.apple.com/us/podcast/cupids-coach-with-julie-ferman/id1451684205 Register to get your FREE 30 Minute Consultation: https://julieferman.com/join/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

In this episode of the Journey Beyond Divorce Podcast, I sit down with Gabriella Martinelli, a seasoned Certified Divorce Financial Analyst® and founder of Ever After Wealth®, to explore the critical steps business owners must take to value and protect their businesses before a divorce. With over two decades of experience helping entrepreneurs navigate the complexities of divorce, Gabriella brings deep expertise in avoiding financial pitfalls, cleaning up financial records, and ensuring accurate business valuations. If you are divorcing with a business on the line, the stakes are incredibly high, and one misstep can cost you far more than money. We discuss how businesses are appraised during divorce, the emotional and financial challenges that arise during asset division, and the importance of clarifying valuation long before lawyers and courts are involved. Gabriella also explains why separating personal and business finances and maintaining accurate documentation is essential for protecting both your enterprise and your personal net worth. Together, we highlight the key tax and ownership considerations that can arise when selling, splitting, or retaining a business and share practical strategies to help you safeguard what you've built. Whether you are just beginning to consider divorce or are already mid-process, this conversation will provide clarity, direction, and the financial wisdom you need to protect your future. Connect with Gabriella: Website: www.everafterwealth.com Social Media: https://www.linkedin.com/in/gabriellamartinelli-divorcefinancialclarity/ Book a Free Call: https://calendly.com/everafterwealth/connectionmeeting Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up  

Abuse doesn't always leave physical scars, but it always leaves an impact. In this episode of the Journey Beyond Divorce Podcast, I sit down with Annette Oltmans — survivor, author, and founder of The M3ND Project — to shine a light on the realities of emotional and covert abuse, and the all-too-common retraumatization that happens when victims seek help but are met with disbelief or dismissal. Annette's groundbreaking work on Double Abuse® gives language to what so many survivors have experienced but struggled to name. Together, we explore what emotional and covert abuse really look like, the risks of misusing terms like "gaslighting" or "narcissism" in legal contexts, and how to safeguard your credibility when telling your story in court or to professionals. We talk about why so many therapists, clergy, and attorneys still miss the signs of abuse and how you can begin finding the ones who truly understand. Most importantly, we discuss how to take those first healing steps with support that validates your experience and helps you move forward. We also highlight valuable resources from The M3ND Project, including free guides, training, and tools designed to help both survivors and professionals respond with clarity and compassion. If you've been struggling to put words to your experience or to find the right help, you are not alone. This conversation will give you insight, hope, and practical direction as you take steps to heal and rebuild your life. Connect with Annette: Instagram: https://www.instagram.com/themendproject/ Free Monthly Workshop: https://themendproject.com/free-workshops/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up Selfless Article: https://www.jbddivorcesupport.com/blog/the-first-step-to-finding-true-love Self Loving Article: https://www.jbddivorcesupport.com/blog/step-two-first-love-thyself Selfish Article: https://www.jbddivorcesupport.com/blog/third-step-to-love-making-yourself-a-priority  

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the "investment mindset" is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

When co-parenting feels impossible because of constant conflict, there is another way. It's called parallel parenting—a structure designed for high-conflict divorce that reduces interaction, sets clear boundaries, and allows both parents to focus on their children's wellbeing. In this episode of the Journey Beyond Divorce Podcast, I'm joined by Randi Karmel, PLLC, a family law attorney, mediator, and parent coordinator with decades of experience helping families navigate custody disputes, substance abuse cases, and complex parenting dynamics. Randi and I explore how to create a parallel parenting plan that actually works. We talk about what must be included in your legal agreement, the pitfalls to avoid, and how to handle the inevitable gray areas that come with real life. You'll also hear why having a parent coordinator can be a game-changer in easing ongoing conflict. If you're facing high-conflict divorce or struggling with parenting arrangements, this episode will give you practical tools to reduce stress, minimize court battles, and prioritize your child's emotional safety. Connect with Randi: Website: https://randikarmel.com/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this deeply personal and heart-centered episode, Karen McMahon sits down with her longtime friend and pastor, Ray Longward, Lead Pastor at Experience Vineyard Church, for an open and vulnerable conversation about faith, healing, and leadership in life's hardest seasons. For the first time publicly, Karen shares the central role her Christian faith has played in her personal life and in founding Journey Beyond Divorce—"coming out" not just as a divorce coach and podcast host, but as a follower of Christ. Together, they explore the critical role of a spiritual foundation during major life crises such as divorce, loss, and personal transformation. They discuss shifting from religion to authentic relationship with God, the healing nature of a welcoming and emotionally intelligent church, and the courage it takes to live authentically in a divided world. Pastor Ray brings over a decade of ministry experience, leading a Bible-rooted community known for radical welcome, emotional intelligence, and a deep commitment to the wounded and marginalized. Whether you're spiritual, skeptical, or somewhere in between, this heartfelt dialogue offers hope, wisdom, and practical encouragement for navigating life's darkest moments with grace, faith, and courage. The episode closes with a moving prayer for all listeners—an invitation to anchor yourself in the power of something greater than yourself and to discover how faith can guide you through even the most painful chapters of life. Connect with Ray: www.theexperiencevc.com https://www.instagram.com/theexperiencevc/?hl=en Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com

In high-net-worth divorces, money isn't just a shared asset—it often becomes the sharpest weapon in the conflict. From hidden accounts to excessive legal spending, financial manipulation can turn an already painful process into a drawn-out war. In this powerful episode, high-conflict divorce coach Karen McMahon explores the darker side of wealth and separation with Joshua L. Rieger, partner at Berkman Bottger Newman & Schein. A seasoned litigator and mediator, Josh brings firsthand insight from years in the courtroom, where he's seen how money is used to control, punish, and destabilize. Together, they unpack what financial abuse looks like in practice, how courts respond to weaponized wealth, and the strategies both moneyed and non-moneyed spouses can use to protect themselves. Josh also shares what every high-net-worth individual needs to understand about power imbalances, legal safeguards, and maintaining dignity through even the most contentious divorces. Whether you're protecting a legacy or fighting for a fair share, this episode offers a critical roadmap for navigating divorce when money is at the center of the storm. Connect with Joshua: Phone: 212-466-6015 Email: [email protected] Website: https://www.berkbot.com/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

This episode of the Journey Beyond Divorce Podcast explores what high-earning women need to know to protect their finances before, during, and after divorce. Guest expert Nikki Tucker, personal financial strategist and founder of The FIIRM Approach, shares actionable strategies for staying empowered through financial transitions. With a focus on proactive planning, Nikki breaks down how women can avoid common financial blind spots, navigate difficult money conversations, and safeguard their assets with clarity and confidence. She also introduces her signature FIIRM framework—Flexible, Intentional, Informed, Resourceful, and Masterful—as a guide for protecting long-term financial well-being. Whether preparing for marriage, going through a divorce, or rebuilding after, this episode offers critical insights to help successful women maintain control of their financial future. Connect with Nikki: FREE GIFT - Divorce Support Pack:https://fiirmapproach.lpages.co/divorce-support-pack/ Instagram: https://www.instagram.com/thefiirmapproach/ Facebook: https://www.facebook.com/thefiirmapproach Website: https://thefiirmapproach.com/   Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Josh Tomeoni, a men's coach, financial expert, and host of The Derelict Podcast. Josh shares his personal journey through divorce and how it led him to help other men navigate life's toughest transitions. With 18 years of experience building financial planning businesses—and learning from failures in marriage and life—Josh offers honest insight into what men face during divorce. Together, they explore the pressure to "man up," common post-divorce pitfalls, and how men can stay connected to their kids while healing. Josh's mission is to help men reclaim authentic masculinity, find clarity, and live with courage and purpose. Connect with Josh: Instagram: https://www.instagram.com/joshthederelict/ Podcast: https://podcasts.apple.com/us/podcast/the-derelict-podcast/id1737853882 Free copy of my book "The 5 Traps Men Face in Divorce...and How to Triumph Over Them!" (https://amzn.to/4hGqJ0L). Follow Josh on Instagram and send me the word "Divorce" he'll send you a FREE copy of his book.  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com    

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- In this empowering episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Certified Divorce Financial Analyst® Jacki Roessler to explore what really happens with your money after the ink dries on your divorce agreement. If you're wondering what financial steps to take after divorce, this conversation is your roadmap. Jacki walks you through a strategic post-divorce financial plan—from what to tackle in the first 3 months to a full year out. We dig deep into smart post-divorce money moves, like organizing your settlement paperwork, budgeting for your new reality, managing name changes and property titles, and understanding why delaying your QDRO (Qualified Domestic Relations Order) can be a costly mistake. With nearly 30 years of experience, Jacki shares insider tips on navigating stock options, RSUs, cash flow, taxes, and more. You'll walk away with a clear, actionable post-divorce financial checklist—and a free customizable worksheet to help you rebuild your financial identity with clarity and confidence. Connect with Jacki: Free Gift:  Post-Divorce Game Plan - https://www.roesslerdivorce.com/wp-content/uploads/2024/09/post-divorce-gameplan-fillable.pdf Linkedin: https://www.linkedin.com/in/jackiroessler/ Facebook: https://www.facebook.com/JackiRoesslerCDFA Website:: https://www.roesslerdivorce.com/ Podcast: https://podcasts.apple.com/us/podcast/divorce-rich-with-jacki-roessler-cdfa/id1735150222 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

When you're going through divorce, the emotional toll is heavy. And yet you're expected to make huge financial decisions that will impact your future. In this episode, I sit down with Laura Combs, CFP®, a nationally recognized financial advisor, to talk about how to stay smart and strategic when your world feels like it's unraveling. Laura and I explore the most common financial mistakes people make during divorce—not because they don't know better, but because they're overwhelmed, fearful, or desperate to just be done. We talk about how to build a strong support team, create a plan that protects your lifestyle, and keep your emotions from running your settlement. Whether you're knee-deep in negotiations or just starting to think about your next steps, this episode will help you move forward with clarity, confidence, and control. Connect with Laura: LinkedIn: https://www.linkedin.com/company/mercer-advisors/ Twitter/X: https://x.com/MercerAdvisors Website: https://www.merceradvisors.com/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen. Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing. Connect with Jill: Website: http://www.divorcecoachjill.com Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.  

Coercive control doesn't end with separation—and when children are involved, the stakes are even higher. In this compelling episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Dr. Christine Cocchiola, a leading expert and passionate advocate in the field of coercive control, to explore how this invisible form of abuse continues to impact families long after the relationship ends. Together, they unpack how emotional abuse often flies under the radar, the lasting harm it causes to both parents and children, and how protective parents can navigate the ongoing manipulation with clarity, strength, and love. If you've felt trapped in a battle where your integrity and your child's well-being are constantly under attack, this conversation offers validation—and a way forward. Dr. Cocchiola shares powerful insights on how to stay emotionally grounded, respond without reactivity, and support your child's healing without gaslighting yourself or them. She explores the role trauma plays in behavioral issues and emphasizes the importance of becoming a consistent source of safety and truth in your child's life. This episode introduces a strategy to help you lead with intention: Predict what your children may have heard, Prepare your grounded response, and Protect both yourself and your child. It's not just about recognizing the harm—it's about rising to meet it. Your steady, loving presence may be the most powerful tool your child has—and the clearest reflection of your own healing and hope. Connect with Dr. Christine: YouTube: https://www.youtube.com/@DrCocchiola/videos Instagram: https://www.instagram.com/dr.cocchiola_coercivecontrol Podcast: https://podcasts.apple.com/us/podcast/perfect-prey-podcast/id1704962170 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

In this episode, I sit down with midlife transformation coach Debra Donenfeld of Photosynthesis Coaching, who brings 14 years of coaching experience and a deeply soulful yet no-nonsense approach to helping people thrive through major life transitions. Together, we explore how to communicate effectively during high conflict divorce, even when emotions are running high and your ex seems to know exactly how to push your buttons. If every text, email, or conversation feels like walking through a minefield, this episode is for you. You'll learn the real reason to keep your cool—not to "be the bigger person," but to stay grounded in your power. What You'll Learn in This Episode: The #1 reason to keep your cool—even when your ex is throwing verbal grenades Why focusing on behavior instead of content is the key to de-escalating conflict The power of the pause: a simple technique to create space between reaction and response How to shift out of victim mode and into self-empowerment Practical communication strategies you can use with your ex, your children, and even yourself We also talk about the critical role of self-awareness, how to stop taking the bait, and how to avoid emotional hijacking in moments of tension. Check the show notes - Debra is offering a free 45-minute consultation for listeners ready to step into calm, confident communication during this challenging chapter. This episode is full of wisdom, tools, and compassionate guidance to help you reclaim your voice—and your peace—during high conflict divorce. Connect with Deborah: Linkedin: https://www.linkedin.com/in/deborahdonenfeld/ Instagram:  https://www.instagram.com/photosynthesiscoaching/ Free 45-minute consultation: https://calendly.com/deborahdonenfeld-photosynthesis/45min Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

On this episode of the Journey Beyond Divorce Podcast, host Karen McMahon welcomes retired Superior Court Judge Anthony J. Mohr for a powerful conversation about the long-term impact of divorce on children. Drawing from his personal experience growing up with two very different dads—his successful, conservative stepfather and his charismatic, unpredictable Hollywood actor father—Anthony offers a unique perspective on what it's like for kids to live in two homes after divorce. Now an author of the memoir Every Other Weekend, Anthony shares how his childhood shaped his identity and ultimately influenced his nearly 30-year career on the bench. This episode explores the emotional challenges children face navigating dual households and highlights how resilience, awareness, and intentional parenting can shape a more stable future for kids of divorce. Connect with Anthony: www.anthonyjmohr.com Facebook: https://www.facebook.com/AnthonyJMohr Linkedin: https://www.linkedin.com/in/anthony-mohr-5b0169213/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

What if you could navigate your divorce with calm, clarity, and even collaboration, no matter how high the conflict? In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with internationally renowned mediator and author of Keeping the Calm, Hesha Abrams, to explore how to stay grounded, communicate effectively, and maintain your personal power during a high-conflict divorce. Together, they dive into the emotional and practical challenges of divorce, including handling custody battles, negotiating financial settlements, and co-parenting with a difficult ex. Hesha shares proven strategies for emotional regulation, boundary-setting, and productive negotiation that can help you stay calm, protect your well-being, and create more peaceful outcomes for you and your children. You'll learn how diplomacy and firm boundaries can work together to shift power dynamics, de-escalate conflict, and keep communication focused and intentional. Whether you're just beginning your divorce journey or already in the thick of it, this conversation offers tools to help you protect your peace and make empowered decisions throughout the process. Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker with over 30 years of experience resolving complex and high-profile disputes. She has worked with companies such as Apple, Google, Amazon, Facebook, IBM, and Verizon, and is known for mediating the landmark case involving the secret formula for Pepsi. Her work spans from multinational corporations to individuals navigating deeply personal conflicts, bringing clarity, resolution, and peace to even the most challenging situations. Connect with Hesha: Holding The Calm - The Book: www.holdingthecalm.com LinkedIn: https://www.linkedin.com/in/hesha-abrams-esq/       Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm       YouTube Channel: https://www.youtube.com/channel/UCPcPngGiIF-GlC8w1l3sH8A Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon is joined by master life coach and relationship expert Sharon Pope to explore one of the most difficult questions in a marriage: Should I stay or should I get a divorce? Sharon shares her proven decision-making framework designed to help women gain clarity and confidence when facing the possibility of divorce. Together, they discuss the emotional weight of deciding to leave a marriage, how to navigate the fear of divorce, and why self-awareness is essential in making the right choice for your future. Whether you're dealing with a high-conflict relationship, struggling to rebuild trust, or feeling stuck in a toxic marriage, this episode offers valuable insights and tools. Learn how to approach the decision to divorce with intention, and discover pathways to either healing your relationship or making a peaceful, empowered exit. Connect with Sharon: FREE video series: Calming Your Constant Marriage Indecision. No more paralyzing indecision or fear of regret; just a clear, realistic path toward happiness - SharonPopeFreeTraining.com Website - https://www.sharonpope.com   YouTube - https://www.youtube.com/@sharonpopecoach Facebook - https://www.facebook.com/SharonPopeCoach Instagram - https://www.instagram.com/sharonpopecoach/ TikTok - http://tiktok.com/@sharonpopecoach   Sharon's Latest Book - https://stayorgobook.com/   The Loving Truth Podcast - https://sharonpope.com/podcast/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

Divorce negotiations can feel like a battlefield—two people locked in conflict, each fighting to protect what matters most. But what if you stopped viewing your ex as the enemy and started seeing the process as a strategic game—one where understanding, clarity, and emotional regulation could actually help you get better results? In this episode of the Journey Beyond Divorce podcast, I'm joined by Brenda Bridges—Certified Divorce Financial Analyst, Divorce Coach, and Mediator. Brenda has not only helped countless clients navigate the financial and emotional complexities of divorce—she's lived it. After experiencing her own financially devastating divorce, she made it her mission to help others avoid the same mistakes by approaching divorce strategically instead of emotionally. Together, we explore how negotiating during divorce doesn't have to be driven by fear, anger, or reactivity. We talk about the importance of understanding your spouse's values—what they truly care about—and how using that insight can completely shift the way you approach settlement discussions. Whether it's financial security, time with the kids, or protecting their image, knowing what drives them can give you a surprising amount of leverage. We also dive into what it means to regulate your emotions, communicate with intention, and stay grounded during mediation or high-conflict negotiations. If you've ever felt stuck in a tug-of-war, always bracing for the next blow, this conversation offers a new perspective—one rooted in strategy, self-awareness, and the belief that you can walk away from divorce with clarity, confidence, and a future you're excited about. This episode is for anyone ready to stop playing defense and start negotiating from a place of strength and insight. Because when you understand the emotional and financial landscape of divorce, you can make smarter choices and protect what truly matters to you. Connect with Brenda: Website: https://bridgingdivorcesolutions.com/ Instagram: https://www.instagram.com/bridgingdivorce Facebook: https://www.facebook.com/BridgingDivorce/   "New Normal" Post Divorce Checklist: https://mailchi.mp/bridgingllc/jtzu34jo7l Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Divorcing when neurodiversity is in the mix—whether you're co-parenting with a neurodiverse ex or raising a neurodivergent child—can add layers of complexity and emotional intensity. In this episode of Journey Beyond Divorce, Karen McMahon sits down with Diane Dempster, parent coach and co-founder of ImpactParents.com, to explore how understanding neurodiversity can shift the entire divorce experience. Together, they unpack practical tools for managing emotional intensity, setting effective boundaries, and building resilience during one of life's most stressful transitions. Diane shares powerful insights from both her personal and professional experience—offering guidance for creating calm in the chaos and supporting your kids (and yourself) through change. Whether you're navigating high-conflict dynamics or seeking a better way to support your neurodivergent child, this conversation is filled with actionable strategies and deep encouragement. Connect with Diane: Free Gift: 12 Tips to Help Your Complex Kids: https://impactparents.pages.ontraport.net/top-twelve-tips-bonus Website: https://impactparents.com/ Instagram: https://www.instagram.com/impactparents/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are. 🌸 Support this podcast: Free Gift: An exercise in self love and discovery - https://www.jbddivorcesupport.com/blog/self-love-exercise Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com 

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon is joined by licensed marriage and family therapist, certified co-parenting coach, mediator, and award-winning author Aurisha Smolarski. Together, they explore effective co-parenting strategies after divorce, with a focus on creating stability and emotional security for your children. Aurisha shares actionable advice on how to shift from a romantic partnership to a cooperative co-parenting dynamic, while building a foundation rooted in communication, consistency, and connection. You'll also learn how attachment theory can influence your parenting approach and what it takes to maintain a healthy relationship with your ex for the sake of your kids. Whether you're newly divorced or years into co-parenting, this episode offers expert guidance to help you feel more empowered, supported, and aligned with your children's best interests. In this episode, my guest Aurisha Smolarski, LMFT—a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother—shares her invaluable expertise. As the award-winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes, Aurisha brings a wealth of knowledge and personal experience to the table. She specializes in helping co-parents move from conflict to cooperation, make child-centered agreements, and create a secure two-home family system. If you're feeling stuck or overwhelmed, Aurisha's insights will provide the guidance and support you need to navigate your co-parenting journey with greater confidence and peace.  Connect with Aurisha Smolarski: Free Communication Style Quiz: https://www.aurishasmolarski.com/ Buy the book Cooperative Co-Parenting for Secure Kids: https://www.aurishasmolarski.com/book/ Join Aurisha on Instagram: https://www.instagram.com/cooperativecoparenting/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery. Connect with Craig: Website: https://mindfulhabithelp.com/ Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273 Course Library: https://www.themindfulhabitonline.com/ Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

The divorce conversation has happened—and now you're still living together.** Tensions are high, emotions are raw, and the atmosphere at home feels like a ticking time bomb. In this episode, we unpack what to do *after* the divorce bomb drops—how to survive and even strategically thrive in the uncomfortable in-between of sharing space with someone you're separating from. First things first: before anything escalates, it's critical to understand your legal rights and quietly begin gathering financial documentation—especially if there's a risk your spouse might hide or manipulate assets once they know you're serious.** We'll also explore what it looks like to have the divorce conversation with your children—how to support them honestly without oversharing or putting them in the middle. You'll hear how to create emotional and physical boundaries that protect everyone involved. From separate bedrooms to shared parenting time, this episode is packed with real talk and practical strategies. You'll learn how to stop walking on eggshells, communicate calmly, and lead with clarity rather than chaos. Even while still living together, you can begin laying the groundwork for a strategic, empowered divorce—one step, one boundary, one conversation at a time. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the Free Divorce Paralysis Workshop: https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce

Disclaimer: This conversation includes discussions of sensitive topics such as rape and trauma, which may be triggering for some listeners. In this empowering episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Kyera T. Kacey, Author of Rich B$tch Money Goals and founder of LiberateHER™. Kyera shares her transformative journey of overcoming trauma, including sexual assault and two divorces. She emphasizes the power of personal responsibility, self-love, and authenticity in healing and growth. Kyera discusses how embracing these principles helped her overcome adversity and create a life aligned with her true self. With practical strategies for personal empowerment and navigating life's challenges, Kyera's insights are a must-listen for anyone on the path of healing after divorce, seeking empowerment, and wanting to thrive despite life's struggles. Tune in for inspiration, actionable tools, and a roadmap to a more fulfilled, empowered life! The 9 Rich B$tch Principles are foundational habits that builds a Rich B$tch life. A Rich B$tch always: R -takes Responsibility (personal) I- Has Integrity in all she does C - holds Courageous Conversations H - Heals for the Highest Good B - Believes in herself I - Invests in herself T - Trusts herself C - Consciously Creates her life H - Is Heart-centered in her pursuit of success Connect with Kyera: Website: https://www.kyerakacey.com/ Rich B$tch Money Goals Membership: https://www.kyerakacey.com/rbe2 Instagram: https://www.instagram.com/kyerakacey/ Book: https://www.amazon.com/Rich-tch-Money-Goals-Energetic/dp/B0CM3JJ5GZ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

Divorce often uncovers hidden money patterns that impact both your relationship and divorce negotiations. In this episode, we explore how your money personality—whether you're a spender or a saver—shapes your marriage and divorce. We dive into the deeper financial motivations that may be influencing your decisions and offer strategies to break free from limiting beliefs around money. Divorce isn't just an ending; it's an opportunity to reshape your financial future. Learn how to use this time of transition to create clarity, confidence, and joy in your financial choices. You can emerge from divorce with a healthier relationship to money. Join financial therapist, money coach, and author Mikelann Valterra, with over 25 years of experience, as she shares insights from her book Rise Above the Money Fog. Mikelann offers grounded and compassionate wisdom to help you navigate financial anxiety, whether you're in a high-conflict divorce or rebuilding after separation. Connect with Mikelann: Take the Money Fog Quiz: https://seattle-money-coach.mykajabi.com/money-fog-quiz-ebook Website: https://www.seattlemoneycoach.com LinkedIn: https://www.linkedin.com/in/mikelannvalterra/ Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach Instagram: https://www.instagram.com/mikelannv/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, expert coach Dawn Smith joins Karen McMahon to dive into marital conflict and how to navigate relationship challenges. With over a decade of experience understanding how men and women process emotions and make decisions differently, Dawn provides strategies for couples facing marriage issues. Dawn combines couples counseling with practical coaching to help partners break free from disconnection patterns, fostering deeper communication and understanding. Her actionable tools are especially helpful for couples at a crossroads or struggling with communication and conflict. Throughout the conversation, Dawn also explores how neurodivergent conditions, like narcissism and ADHD, can impact relationships and whether these issues are fixable or foundational. Her insights help couples determine whether the challenges they're facing can be worked through or if deeper, systemic issues exist. Dawn Smith, founder of Whole Life Solutions, has guided over 1,000 couples through complex transitions. With expertise in mental health, neuroscience, and relationship coaching, she empowers individuals and couples to find clarity and connection. Her work has been featured at TEDx and leading conferences. Connect with Dawn: $50 off an initial session - Mention JBD on initial consultation: https://wholerelationshipcoaching.hbportal.co/schedule/6749db6a41bd770019f400c1 Website: https://www.relationshipcoachdawn.com/ Whole Life Solutions Instagram: https://www.instagram.com/wholelifesolutionscoaching/ Dawn Smith Instagram: https://www.instagram.com/relationshipcoachdawn/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can disrupt every aspect of your life—your home, finances, and family dynamic. Clarity is key to navigating this challenge successfully. In this episode, I sit down with Andrea Vacca, a leading New York divorce attorney and expert in collaborative divorce, to explore essential steps for a smoother process. We discuss understanding your legal rights, organizing financials, initiating the conversation with your spouse, and co-parenting, especially while living under the same roof. It's about starting strong, staying child-focused, and minimizing conflict. Andrea also shares strategies for setting boundaries, improving communication, and avoiding court through a collaborative divorce approach. If you're feeling overwhelmed, know that with the right mindset, you can navigate this transition with confidence and dignity. Andrea Vacca is the founder of Vacca Law and Mediation, specializing in non-adversarial divorce and family law. A certified mediator and collaborative divorce attorney, she's committed to helping clients achieve peaceful resolutions, protect their families, and move forward without unnecessary conflict. Resources Mentioned in this episode: FREE Pre-Divorce Checklist - https://www.vaccalaw.com/pre-divorce-checklist/ Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Learn more about Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/ A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In this episode, Lundy Bancroft, a renowned expert on narcissism, abusive relationships, and the family court system, reveals how abusive men manipulate both their partners and the legal system to maintain control. With over 30 years of experience working with abusers and training professionals, Lundy exposes the subtle and overt tactics used by high-conflict individuals to gain power in custody disputes and other legal battles. He shares eye-opening insights from his books, Why Does He Do That? and The Batterer as Parent, highlighting the systemic failures in family courts that often work in favor of abusers, despite clear evidence of harm. Lundy explains why survivors of abuse find themselves in difficult, uphill battles when trying to protect their children and the emotional toll this takes. Lundy also provides practical advice for mothers navigating high-conflict divorces and custody disputes, outlining critical steps to level the playing field and protect children from further harm. He dives deep into the biases within the legal process that enable dangerous individuals to gain access to their children, even when their behavior is abusive. Through this conversation, Lundy offers a powerful look into how the family court system operates, how survivors can reclaim their power, and the ways in which we can push back against a broken system. This episode is an essential listen for anyone dealing with narcissism, abuse, and the complexities of high-conflict divorce and custody battles.   Connect with Lundy: Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310 Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051 Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you. Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691 Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8 Website: https://lundybancroft.com/ Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1   Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce, especially in high-conflict situations, can feel like an endless emotional tug-of-war. In this solo episode, Karen dives into the struggles of trying to control a soon-to-be ex during divorce proceedings, whether it's about co-parenting, finances, or decision-making. Engaging in these battles only fuels the high-conflict personality and keeps you stuck in stress and frustration. Karen explains why divorce conflict intensifies when you "hold the rope" and offers a powerful framework for knowing when to fight and when to let go. Sometimes, the best move in high-conflict divorce is to disengage. By dropping the rope, you can regain your peace and energy, and focus on building a healthy future post-divorce. If you're ready to stop the emotional tug-of-war and take back control of your life, tune in to discover the power of letting go. This episode offers the tools to break free from unnecessary conflict and start creating a peaceful future after divorce. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

One of the most emotional and financially complex decisions in divorce is what to do with the marital home. This property often represents security, stability, and normalcy—especially with children involved. However, the decision to keep or sell the marital home comes with significant financial and legal implications that many people, and even attorneys, may overlook. In this episode, we'll explore the pros and cons of keeping the marital home, the risks of co-owning after divorce, and the challenges of selling or buying out a spouse's share. We'll also discuss what the monied spouse should consider in a buyout, financial hurdles for the lesser-monied spouse, and key mortgage considerations. Plus, we'll touch on the role of alimony, child support, and how high interest rates impact real estate decisions in divorce. Join Jeff Landers, a divorce real estate expert with 40 years of experience, as he shares valuable insights to help you navigate the complexities of the marital home during divorce—ensuring you make the best decision for your financial future. Connect with Jeff: How To Keep Your Martial Home So You Can Move On, Not Out®: https://divorcehousesense.com/ - Enter JBD at checkout for your $2 OFF coupon  Linkedin: https://www.linkedin.com/in/jefflanders/ Facebook: https://www.facebook.com/DivorceHouseSense/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can be terrifying, especially when you're the lesser-monied spouse facing financial uncertainty. If you're worried about how you'll support yourself or fear making the wrong financial decisions, you're not alone. The anxiety of losing your lifestyle or not knowing where to begin is real. Financial security may feel like an uphill battle, but understanding where you stand today is the first step toward a future where you feel safe and in control. Join Karen McMahon, co-founder of Journey Beyond Divorce and host of this podcast, as she discusses how to gather critical financial information—even when it feels impossible. We'll talk about surrounding yourself with the right experts and recognizing who truly has your best interests at heart. Karen will share insights on what realistic financial independence post-divorce looks like and how small, everyday cash leaks can quietly undermine your stability. If you've ever avoided budgeting, felt uncertain about investments, or wondered how your income will support your new life, this conversation is for you. Building your financial safety net isn't just about numbers; it's about reclaiming your confidence. Let's take this journey together—one step, one decision, and one plan at a time. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce  

In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce. Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones. The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it's essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life. Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life's work to help others embrace grief as a teacher and create meaningful lives after major loss. Connect with Shelby: Free Workshop: https://www.shelbyforsythia.com/free-workshop Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Facebook: https://www.facebook.com/shelbyforsythia Instagram: https://www.instagram.com/shelbyforsythia LinkedIn: https://www.linkedin.com/in/shelbyforsyth YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empowerment, listeners will learn how to break free from outdated conditioning and embrace a future of personal growth. Whether you're at the beginning of your divorce journey or thriving post-divorce, this episode provides tools to move forward with confidence. Guest Megan Dalla-Camina, a globally recognized leader in women's empowerment, shares insights from her work with over 10,000 women and her book Women Rising. Discover how to reclaim your power and rise above challenges to create a fulfilling life post-divorce. Connect with Megan: Contact: https://megandallacamina.com/ Take the Inner Critic Quiz: https://megandallacamina.com/innercriticquiz/ Women Rising Program: https://womenrisingco.com/program/ Instagram: https://www.instagram.com/megandallacamina/ Facebook: https://www.facebook.com/megandallacamina/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind Program: https://www.jbddivorcesupport.com/reclaimyourmind A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

For those of us with furry friends, our pets ARE members of the family and when there is a breakup, how to handle them is complex and filled with an array of emotions.  Today we're tackling the issue of pet custody during a breakup or divorce. I speak with Karis Nafte, a certified dog behavior consultant and accredited family mediator, who provides expert guidance on how to navigate this emotional process. We discuss the importance of putting your dog's needs first, common pitfalls to avoid, and the various options available to separating couples, including shared custody arrangements and visitation schedules. Karis also offers practical advice on how to reduce stress for your canine companion during this challenging time. We explore the common misconceptions surrounding pet custody, discuss how to make informed decisions that prioritize your dog's well-being, and delve into the pros and cons of shared custody arrangements. Karis also provides valuable insights into recognizing signs of stress in your dog and offers practical tips on how to support them through the transition. Whether you're considering divorce, in the midst of separation, or simply curious about pet custody issues, this episode offers essential information and expert advice. Karis Nafte is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. With 25 years of experience as a dog behavior expert, she's a leading voice in the field of pet custody. Karis is the author of "Who Keeps the Dog: Navigating Pet Custody During Divorce" and has developed the first accredited pet guardianship education course for divorce professionals. Her work has been featured in major media outlets like The Washington Post, The New York Post, and ABC News.  Connect with Karis: Website: www.whokeepsthedog.com LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/ Instagram: https://www.instagram.com/whokeepsthedog/ Buy The Book: https://www.amazon.com/Who-Keeps-Dog-Navigating-Custody/dp/1617812927 (The first 3 listeners to reach out to [email protected] will be gifted a FREE copy.) Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Making the decision to divorce is one thing—telling your spouse is another. In this episode, I walk you through the emotional and practical aspects of this pivotal conversation. I know how overwhelming this moment can feel, which is why I want to help you prepare, not just with what to say, but how to say it with clarity and confidence. This is not a request or a debate—it's your decision, and I'll guide you in delivering it with strength and compassion. We'll explore the key elements of timing, setting, and emotional preparedness, because how and when you share this decision can make all the difference. I'll also help you anticipate their reaction—whether it's shock, anger, or grief—so you can hold firm without getting pulled into unnecessary conflict. And if safety is a concern, I'll offer ways to ensure you have the right support in place. This is a hard but necessary step, and you don't have to do it alone. If you're struggling with how to begin, feeling anxious about their response, or simply need reassurance that you can do this, this episode is for you. Let's take this step together—with clarity, confidence, and care. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com 

In today's episode, we're diving into an empowering conversation with intimacy expert and relationship coach Allana Pratt. If you're navigating divorce, looking to heal emotionally, or seeking to rediscover yourself, Allana's insights will guide you on your journey to finding love after divorce and creating deeper connections. Allana is a Certified Master Coach with over 5.6 million YouTube viewers and has been interviewed more than 800 times. Featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, and iHeartRadio, she has spent 20 years helping men and women embrace their worth and step into their personal power. Through her proven coaching programs and intimacy retreats, Allana shows how healing your heart and building a strong relationship with yourself leads to attracting a love that truly aligns with your growth, emotional intelligence, and soulful connection. Her authenticity and raw transparency make her a trusted guide on the path to healing and building a healthy, lasting partnership. Join us as Allana shares her wisdom and inspiration to help you create a fulfilling relationship, starting with the most important one—your relationship with yourself. Connect with Allana Listen to the Podcast: https://podcasts.apple.com/us/podcast/intimate-conversations/id1316222992 Website: www.AllanaPratt.com  Instagram : https://www.instagram.com/allanapratt/  Twitter: @allanapratt  Facebook: https://www.facebook.com/coachallanapratt  Youtube: https://www.youtube.com/allanapratt  Linkedin: https://www.linkedin.com/in/allana-pratt-36b5882 Free Gift: The Top 5 Mistakes That Destroy A Conscious Relationship: http://www.allanapratt.com/top5mistakes Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Co-parenting after divorce is hard enough—but when every decision turns into a battle, it can feel impossible. Are you stuck in a cycle of never-ending arguments over schedules, school decisions, or medical choices? Do your attempts at communication seem to fuel more conflict rather than resolve it? If you're navigating a high-conflict co-parenting dynamic, you may be wondering if there's a way to break free from the chaos. In this episode, we explore an underutilized yet powerful resource: Parenting Coordinators—who they are, what they do, and how they can help you move from constant tension to a more peaceful co-parenting arrangement. We'll dive into the complexities of parenting coordination, exploring how these professionals act as neutral facilitators to help parents make decisions, reduce conflict, and create a more stable environment for their children. What does a Parenting Coordinator actually do? When should you consider working with one? And how can they help enforce or modify a parenting plan without dragging you back into court? If you're feeling exhausted by the emotional toll of co-parenting disputes, this episode will give you insights into how a Parenting Coordinator might be the missing piece in your post-divorce journey. Joining us is Carolyn Kalos, a seasoned family lawyer, mediator, and parenting coordinator with over 25 years of experience in family law. Carolyn has seen firsthand the toll that ongoing conflict takes on parents and children, and she specializes in helping families find practical, sustainable solutions outside of court. From her work as a trial attorney to her extensive mediation and training experience, Carolyn brings a wealth of knowledge on navigating high-conflict parenting situations. Whether you're considering a Parenting Coordinator or simply want to understand your options, this conversation will offer valuable insights into making co-parenting smoother and less stressful. Tune in! Connect with Carolyn: Website: https://www.dfkfamilylaw.com/ More about Parent Coodinating: https://www.dfkfamilylaw.com/services/parenting-coordination/ Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

For some, Valentine's Day is a celebration of love. For others, it's just another day on the calendar—one that can feel a little too loud when you're single, divorced, or navigating life after a breakup. If that's you, this episode is your invitation to laugh, let go, and see this day in a whole new light. Join me as we: ✅ Uncover the surprisingly weird and wild history of Valentine's Day (trust me, it's not what you think). ✅ Share funny and uplifting fables about freedom, fresh starts, and the beauty of moving on. ✅ Drop a few lighthearted truths about why being unattached is something to celebrate. Because here's the truth: You're not missing out. You're creating something new. So whether today feels like just another Tuesday or a reminder of what used to be, this episode is for you. Let's reclaim February 14th—on our terms. 🎧 Listen now and enjoy a few laughs along the way! Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com 

"I'm dedicated to dispelling financial uncertainty for women and guiding them toward self-reliance." - Donna S. Cates Divorce is challenging, especially when significant wealth is involved. Dividing assets, valuing complex holdings, and ensuring financial stability for both parties requires specialized expertise. In this episode, Certified Divorce Financial Analyst (CDFA®) Donna S. Cates provides insights into high-net-worth divorce, covering key topics such as equitable distribution, valuing businesses and real estate, tax implications, and strategies to secure your financial future. Whether you're in the midst of divorce or rebuilding afterward, Donna's advice will help you navigate this complex transition. Donna, with over 20 years of experience, is a leader in financial empowerment, particularly for women. As the founder of "Money Matters Wealth Solutions" and "Navigating Divorce," she provides expert financial planning and divorce mediation services. She's also the bestselling author of Divorce Decoded and Financial Trendsetters. Join us for this crucial conversation on: Equitable vs. equal distribution of assets Valuing complex assets like businesses and intellectual property Tax implications and preserving wealth after divorce The benefits of working with a CDFA® during divorce If you're facing the challenges of high-net-worth divorce, this episode is a must-listen. Connect with Donna: Free Gift: Surviving the Storm: Navigating Through Divorce with 5 Smart Financial Steps - https://go.moneymatterswealth.com/surviving-the-storm Instagram: https://www.instagram.com/donnacates Facebook: https://www.facebook.com/MoneyMattersWealth; https://www.facebook.com/DivorceDivasAlabama/ LinkedIn: https://www.linkedin.com/in/donnacates/    Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, Karen McMahon explores the outer journey of divorce—navigating the practical challenges and taking actionable steps toward your new life. From deciding whether to stay or go, to understanding your legal rights, managing overwhelming emotions, and creating stability in your home, Karen offers guidance for the road ahead. Learn how to build a supportive team, including legal professionals, financial experts, and divorce coaches. Explore different approaches to divorce like litigation, collaboration, and mediation, and find the path that works for you. Karen also shares tips for navigating negotiations with grace and dignity, and how to prioritize self-care as you rediscover yourself after divorce. Tune in for actionable advice and support as you move forward with confidence after divorce. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Navigating the aftermath of narcissistic abuse, coercive control, and domestic violence can feel overwhelming. The scars left by these forms of abuse run deep, affecting self-esteem, causing isolation, and trapping survivors in cycles of fear. Even after separation, post-abuse struggles continue—often amplified by legal battles, financial control, or ongoing manipulation. For parents, children are often silent victims, suffering from the emotional fallout of abuse. In this episode, Sybil Cummin, Licensed Professional Counselor and founder of Rising Beyond Power and Control, shares her expertise on healing from narcissistic abuse and coercive control. Sybil offers practical advice for survivors, including those dealing with post-separation abuse and navigating the family court system. As an advocate for legislative change in Colorado, she's committed to helping survivors reclaim their lives and break the cycle of abuse. Tune in for empowering insights and essential resources for those on their healing journey. Connect with Sybil: Free Gift: List of "Mic Drop" Canned Responses: https://mailchi.mp/risingbeyondpc/micdrop Instagram: instagram.com/risingbeyondpc LinkedIn: https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ Listen to the podcast: https://www.risingbeyondpc.com/podcasts.html   Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In this episode, Karen McMahon explores the emotional challenges of high-conflict divorce and the vital inner journey that accompanies it. She dives into the intense emotional turmoil, self-doubt, and fear many face, offering practical guidance for navigating this difficult time with resilience and self-awareness. Karen discusses how to shift from victimhood to empowerment, overcome limiting beliefs, and move from resistance to proactive solutions. She emphasizes the importance of conscious responses over reactive behaviors and encourages listeners to lean into their faith or beliefs for strength. With a focus on building self-confidence and cultivating curiosity, Karen shows how divorce can be a transformative experience, offering opportunities for profound personal growth. She invites listeners to invest in their inner journey, working with a skilled divorce coach to emerge from the process as stronger, more resilient individuals. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Trigger Warning: This episode contains discussions about mental health challenges, including depression and suicide, that may be triggering for some listeners. If you or someone you know is struggling with thoughts of suicide, please reach out for support. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24/7. Your well-being matters, and help is always available. ===== Did you know that divorced dads are at a significantly higher risk for mental health challenges, including depression and even suicide, compared to other men? The combination of emotional upheaval, societal expectations, and fears around losing contact with their children can take a serious toll. This episode dives deep into why fathers face such unique and daunting challenges during divorce—and how they can emerge stronger and more connected than ever. How can dads protect their well-being and maintain strong relationships with their children? From mental health strategies to co-parenting tips, this episode is packed with actionable insights. We explore why divorce often hits fathers so hard and discuss proactive steps to help dads stay healthy, grounded, and resilient while fostering joyful, collaborative relationships with their kids. Whether you're a divorcing dad or supporting one, these tools are essential. My guest today is Dr. Eran Magen, an expert in parenting and mental health with a background from Stanford and Yale. As the founder of DivorcingDads.org and ParentingForHumans.com, he's dedicated his career to empowering fathers to navigate divorce with strength and wisdom. Dr. Magen's insights have supported countless dads in overcoming the risks associated with divorce while building enduring connections with their children. Tune in to discover how his groundbreaking approaches can make all the difference for you or someone you love. Connect with Dr. Magen: Website: DivorcingDads.org Instagram: https://www.instagram.com/eranmagenphd/ Podcast: https://podcasts.apple.com/us/podcast/divorcing-dads/id1752264970 Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

We're kicking off the year with a refreshed website, new programs, and a wealth of resources designed to help you navigate the toughest divorce challenges. Whether you're dealing with narcissism, manipulation, or other complex relationship dynamics, Journey Beyond Divorce is here to support you every step of the way. In this episode, co-founder, Karen McMahon, reflects on the lessons learned in 2024 – a year filled with uncertainty and personal challenges.  You can expect to hear about the new direction Journey Beyond Divorce is taking in its focus on high-conflict divorce support. We'll discuss how to identify the key warning signs of being in a high-conflict divorce and the value of specialized support to help you navigate emotional and legal challenges. You'll also learn about the variety of programs and resources available to assist you at every stage of your divorce journey, as well as how to access free resources like coaching calls and helpful gifts. Plus, we'll give you a sneak peek at upcoming events, including free "taste test" sessions for our new support and training groups. Visit the NEW Home Page of Journey Beyond Divorce: https://www.jbddivorcesupport.com/homenew Free gifts for each stage of divorce: On the Fence: https://www.jbddivorcesupport.com/onthefence Just Starting: https://www.jbddivorcesupport.com/juststarted In Negotiations: https://www.jbddivorcesupport.com/innegotiations Moving On: https://www.jbddivorcesupport.com/movingon

Divorce can be a catalyst for reinvention. This week, we welcome Heather Markel, a former corporate executive turned travel lifestyle coach and NYT-featured expert. Heather shares her personal journey of ditching the 9-to-5 to explore 39 countries, and how full-time travel helped her heal and rediscover herself. Discover the practical steps to afford this lifestyle, the benefits of nomadic living, and how to embrace personal growth on the road. Heather Markel is a Certified Professional Coach and New York Times featured travel lifestyle and business coach. She's also a TEDx speaker and best-selling author. After spending 25 years in the corporate world, Heather embarked on a six-month career break in 2017 that transformed into a life of full-time travel, spanning 39 countries across six continents. Now, she helps others achieve their dreams of a travel lifestyle. Connect with Heather: How To Travel Full-Time - Money Bootcamp: https://heatherbegins.com/money-for-travel-bootcamp-information-journey-beyond-divorce-special/ - USE CODE: JBD2025 to apply your discount Solo Traveler's Safety Handbook Guide: https://heatherbegins.com/solo-traveler-tips-handbook/ LinkedIn: https://www.linkedin.com/in/heathermarkel/ Youtube: https://www.youtube.com/heathermarkel Facebook: https://www.facebook.com/TravelForTransformation/ Instagram:  https://instagram.com/heathermarkel Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Are you stuck in a cycle of conflict, feeling silenced, discouraged, and unheard by your spouse? This episode dives into a revolutionary way to approach these challenges with courage and clarity. We explore how technology, specifically AI, is helping individuals in high-conflict relationships find their voice, set boundaries, and navigate difficult conversations with confidence. If you've felt shut down or powerless, this conversation offers hope and a path forward. In this transformative discussion, we uncover how Aimeesays - a unique AI tool -  supports effective and empowered communication, even in the face of manipulation and control. Learn how these tools are designed to help you express yourself calmly and strategically, transforming the way you interact with your toxic spouse. Whether you're preparing for a tough conversation, dealing with conflict, or simply trying to maintain your peace, these tools can become your ally in reclaiming your voice and power. Our guest, Anne Wintemute, is the Co-Founder and CEO of Aimee Says, an innovative platform that harnesses AI to provide real-time, confidential communication support for those experiencing domestic abuse. Anne is also the founder of A Garden Grows, a consultancy dedicated to helping women navigate post-separation abuse. Her passion for advocacy and her vision for empowering survivors through technology make her a trailblazer in the field. In this episode, Anne shares her journey, the inspiration behind Aimee Says, and practical ways to use AI to break free from patterns of discouragement and disempowerment. Connect with Anne: Meet Aimee: https://www.aimeesays.com/en/chat/new Follow Aimee on Instagram: https://www.instagram.com/aimeesaysdv/ Check out Aimee on Facebook: https://www.facebook.com/profile.php?id=61552414454913   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Alcohol often plays a hidden role in divorce and relationship breakdowns. In this episode, we explore the impact of alcohol on emotional intimacy and how emotional sobriety can heal relationships. Our guest, Veronica Valli—psychotherapist, sobriety coach, and author—shares her powerful journey from addiction to emotional sobriety, offering practical tools for rebuilding trust and fostering deeper connections. What You'll Learn: The Role of Alcohol in Divorce & Relationships: How alcohol hides emotions and erodes trust and communication. Emotional Sobriety as a Key to Healing: The importance of addressing emotional triggers in addiction for lasting relational change. Practical Tips for Sobriety in Relationships: How to improve communication, set boundaries, and rebuild intimacy. Veronica's Sobriety Journey: Real-life wisdom on how emotional sobriety transforms relationships and life after addiction. Takeaways: Emotional sobriety is more than just abstaining from alcohol; it's about gaining self-awareness, emotional resilience, and building healthier, more authentic relationships. Join the Conversation: Tune in to learn how emotional sobriety can transform your relationships and help you rebuild after the impact of alcohol in your life. Connect with Veronica: Website: https://soberful.com/ Soberful - The Book: https://www.amazon.com/Soberful-Uncover-Sustainable-Fulfilling-Alcohol/dp/1683648293 Instagram: https://www.instagram.com/veronicajvalli/ Soberful - Podcast: https://podcasts.apple.com/us/podcast/soberful/id1371013717 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can feel like an overwhelming and never-ending process, but what if there were ways to make it go faster while ensuring a smoother transition to your new life? In this episode, we dive deep into strategies for speeding up your divorce without skipping the essential healing and personal growth needed for a successful new beginning. While it may seem like the ultimate goal is simply to sign the divorce papers and be done with it, the real work lies in how you handle the emotional and psychological aftermath. If you rush through the process without addressing your underlying issues—like people-pleasing, shaky boundaries, or ineffective communication—those struggles will only follow you into your post-divorce life. We discuss how you can make your divorce go quicker by not avoiding the hard work of healing, setting firm boundaries, and learning how to communicate effectively with your ex. It's about doing the inner work so that, when you finally reach the other side, you're not just free legally, but emotionally and mentally as well. Tune in for actionable tips on how to accelerate your divorce process while evolving into a stronger, healthier version of yourself. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can be especially difficult when one partner has a serious mental illness, such as bipolar disorder or psychotic disorders. The mood swings, erratic behavior, and episodes of psychosis can make communication, decision-making, and co-parenting challenging, adding stress to an already complex process. For those navigating divorce, balancing compassion for a partner's mental health with the need for personal safety is crucial. In this episode, we're joined by Julie A. Fast, a leading expert on bipolar and psychotic disorders, and author of Loving Someone with Bipolar Disorder & Psychotic Disorders: Understanding and Helping Your Partner. Julie shares practical advice on managing relationships affected by mental illness, offering insights into setting boundaries, protecting your mental health, and navigating divorce and custody issues. If you're dealing with mental illness in a relationship, this episode is packed with essential tips for finding stability and support. Connect with Julie: Website: https://juliefast.com/ Join the Facebook Group: https://www.facebook.com/groups/TheStableBed/ Be the Winner of the Book Free Gift: Email [email protected] you mental health story and you will immediately be entered to win one of Julie's books. Winner to be announced on January 6th 2025 Follow Julie on Instagram: https://www.instagram.com/Juliefast/ Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Are you exhausted from putting everyone else's needs above your own, especially in a relationship that feels like an emotional battleground? If you're a people-pleaser navigating a high-conflict marriage or heading into divorce, you're likely feeling stretched thin, frustrated, and maybe even a little lost. It's a familiar story for those of us who, often without realizing it, start to sacrifice our own happiness for the sake of "keeping the peace" or avoiding conflict. But here's the truth: the peace you're trying to preserve comes at a cost – the cost of your own inner stability, self-worth, and sometimes, your identity. As you face divorce, these tendencies to prioritize others can become a heavy burden. High-conflict divorces often mean intense emotions, drawn-out negotiations, and high-stakes decisions. And if you've been used to compromising your needs for the sake of someone else's comfort, standing up for yourself now can feel overwhelming. In this process, the same patterns that held you back in marriage – fear of confrontation, the need for validation, and a habit of shrinking yourself – can make it challenging to truly advocate for your needs. The path out of this cycle isn't easy, but it's absolutely possible. This is where Nancy Levin comes in. Nancy is a Master Coach, bestselling author, and the founder of Levin Life Coach Academy. She's here to help you take center stage in your own life. Through her own experiences and the insights she's gained as a former Event Director at Hay House, Nancy understands what it means to move from people-pleasing to authenticity, especially during life-changing events like divorce. In this episode, she's sharing her wisdom and powerful strategies to help you break free from the need to please and reclaim your power, so you can begin living life on your own terms. Connect with Nancy: Website: www.nancylevin.com FREE GUIDE: Becoming Aware of Your Shadow: Recognize, Reconcile & Reveal the True You: https://nancylevin.com/aware/ Follow Nancy on Instagram: https://www.instagram.com/nancy_levin/?hl=en Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty. Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time. In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

High Conflict divorce is challenging enough, but when it escalates to legal abuse, the emotional and financial toll can be overwhelming. In this episode, we unpack what legal abuse looks like in the context of high-conflict divorce, where one party may use the legal system to exhaust, intimidate, and financially drain the other. Whether it's endless filings, false accusations, or unreasonable demands, legal abuse can turn a difficult process into a battle of attrition. But understanding the warning signs can be your first line of defense against this form of manipulation. We dive into the red flags that often indicate legal abuse, from repeated court appearances to unreasonable custody demands. These signs, often orchestrated by individuals with narcissistic or controlling tendencies, are designed to exploit the legal system for personal gain. Our discussion provides insights into recognizing these tactics early, equipping you with knowledge that can help you avoid costly pitfalls and find ways to better protect yourself and your family. Our guests today are Lisa Johnson and Chris Barry, co-founders of Been There Got Out. With extensive experience supporting people through high-conflict divorces, Lisa and Chris offer practical, battle-tested guidance for those facing legal abuse. Lisa, a domestic violence advocate who has successfully represented herself in numerous court battles, helped pass Jennifer's Law to expand Connecticut's definition of domestic violence to include coercive control. Together, they run a Legal Abuse Support Group and have published a book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances," sharing critical insights to help others achieve the best outcomes. Connect with Lisa and Chris: Legal Abuse Tips Worksheet: https://beentheregotout.com/legal-abuse-tips/ Instagram: https://www.instagram.com/been_there_got_out/ YouTube: https://www.youtube.com/@BeenThereGotOut Facebook: https://www.facebook.com/BeenThereGotOut TikTok: https://www.tiktok.com/@been_there_got_out LinkedIn: https://www.linkedin.com/company/been-there-got-out/ Podcast: https://beentheregotout.buzzsprout.com/   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays. From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care. Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143 Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/ Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/ A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

I've coached hundreds of people through the mend or end decision and there is understandably a lot of resistance because both the decision to end and the subsequent transition of divorce is overwhelming at best... Which is why i'm so excited to share today's episode.  It's about an ideal BRIDGE from decision to action. We are exploring the concept of a Pre-Divorce Guidance package, which helps clients enter the divorce process feeling calm, educated, and clear. Andrea Vacca shares that the most effective way to approach divorce is by understanding how the process works, from the key issues you'll need to address to the options available for navigating those challenges. With the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time. Working with an experienced family law attorney before you start the divorce process offers essential clarity and protection. Andrea Vacca explains how delaying legal decisions out of fear or emotional uncertainty can lead to unintended legal and financial consequences. By getting Pre-Divorce Guidance, clients can confidently face their options, addressing the fears and hurdles that often hold people back, such as concerns around children, finances, and future identity. If you're feeling stuck, Andrea shares valuable advice to help you move forward without regret. Vacca Law's Pre-Divorce Guidance package, helps clients enter the divorce process feeling calm, educated, and clear. It is based on the belief that with the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time. Andrea Vacca is a good friend and colleague of mine. As a mediator and collaborative lawyer with over 30 years experience, Andrea she brings more heart and compassion to the table than any attorney I know.  She brings a unique, coaching-style focus to divorce guidance, helping clients understand their legal landscape while providing emotional support along the way. As the founder of Vacca Law, Andrea has helped countless individuals navigate complex, high-conflict divorces with confidence. Vacca Law's Pre-Divorce Guidance package is specifically designed to help you assess your situation calmly and clearly, ensuring you're ready to make empowered, strategic decisions without the risks of uninformed choices. Tune in to learn how Andrea's approach prepares clients for a smoother, more successful divorce process. Connect with Andrea: Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/ Instagram: https://www.instagram.com/vacca_familylaw/ Facebook: https://www.facebook.com/VaccaFamilyLaw/ YouTube: https://www.youtube.com/@andreavaccanewyork Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In the world of co-parenting, communication can often be one of the most challenging aspects, especially when tension and conflict are involved. Miscommunication, missed messages, or even hostile exchanges can complicate an already difficult process. This is where co-parenting apps step in, providing structured and secure communication that can minimize conflict and create a healthy space for parents to manage their responsibilities. With the help of these tools, co-parents can protect their peace of mind, focus on the needs of their children, and have a record of all interactions for transparency and legal protection. One of the most trusted platforms in this space is TalkingParents, which has helped thousands of parents streamline their communication. In this episode, we dive into how TalkingParents makes co-parenting smoother by providing essential features like secure messaging, shared calendars, and detailed records that can be presented in court. We explore the most-loved features of the app and discuss how it has empowered parents to minimize conflict while keeping their children's well-being at the forefront. Stephen Nixon, the Founder of TalkingParents, has a rich background in law, holding a degree from the Florida State University College of Law. Before founding TalkingParents, he served as both an Assistant State Attorney and an Assistant Public Defender in Florida's First Judicial Circuit and later ran a solo/small firm practice. Stephen's passion for the intersection of law and technology led him to create TalkingParents, where his goal is to improve the lives of co-parents and their children while also making the judicial process more efficient. Connect with Stephen: Sign up for your free account now: www.talkingparents.com/jbd Facebook: www.facebook.com/talkingparents Instagram: https://www.instagram.com/TalkingParentsApp/ YouTube: https://www.youtube.com/talkingparentsapp Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Representing yourself in divorce court is no easy task. There's a lot at stake, and it can feel like you're stepping into a battle unarmed. Without the backing of a lawyer, you're left to navigate complex legal processes, argue your case, and protect your rights. But, here's the thing—you don't have to do it alone. In this episode, we dive deep into the challenges of representing yourself in court, from mastering legal jargon to preparing for the unexpected twists. It's a lot, but don't worry, there are resources designed to help you win. That's where Win Without Law School comes in. Billie Tarascio founded this incredible platform to empower individuals like you to represent yourself successfully. Whether you're trying to save on legal fees or can't afford a lawyer, Billie's mission is to make sure you have the knowledge and tools to navigate the legal system. With step-by-step guidance and easy-to-understand resources, she's taking the guesswork out of self-representation and showing you that it's possible to win without hiring an attorney. Billie Tarascio is not just an attorney—she's a fierce advocate for those facing the daunting challenge of going to court on their own. With a heart for service and a deep understanding of the legal hurdles that people face, Billie's created Win Without Law School as a lifeline for individuals who might otherwise feel powerless in court. Her passion for helping others shines through every aspect of her work, and her commitment to leveling the playing field is inspiring. Connect with Billie: Join Win Without Law School Instagram: https://www.instagram.com/modernlaw/ Facebook: https://www.facebook.com/MyModernLaw YouTube: https://www.youtube.com/channel/UCUir14Y00_F06-H_W7lxtoA Podcast: https://podcasts.apple.com/us/podcast/modern-arizona/id1535875718 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd    

Divorce can manifest in countless ways—ranging from the peaceful mutual decision to part ways to the hostile, never-ending battle full of legal maneuvers and court drama. In this episode, I'm joined by Lawrence H. Bloom, Esq., an old colleague and the man who invited me onto my very first podcast. Larry is now joining me with his new book, Blame Bloom: Diary of a Divorce Lawyer, a candid and insightful look at his 40 years of navigating the intricate world of New York Family Law.  From the days when couples had to prove cause for divorce to the modern challenges of courtroom theatrics, Larry's book dives deep into the inner workings of Family Law judges, legal battles, and the often-overlooked emotional complexities of divorcing couples. Beyond his professional expertise, Larry also reflects on how his personal divorce gave him newfound empathy and insight, enabling him to guide his clients toward better outcomes. Now retired, this book is Larry's parting gift to the divorce world, offering a behind-the-scenes look at both the legal system and the human heart. Connect with Larry: Buy the Book: https://www.amazon.com/Blame-Bloom-Diary-Divorce-Lawyer/dp/B0D9YDWMHF Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

When navigating the complexities of divorce, it's easy to feel trapped in indecision, but often that indecision is rooted in fear. In this episode, Karen McMahon explores how fear-based decisions can feel safe in the moment but lead to complications down the road. We'll discuss the concept of the "safety bubble," a powerful method that temporarily removes fear, allowing you to gain clarity and make decisions based on desire instead of fear. Decisions like whether to end or mend your marriage, how to handle telling your children, or whether to sell the marital home often come with fear-based thinking that keeps us stuck. Desire-based decisions, though initially scary and requiring a leap of faith, almost always lead to more positive outcomes. Together, we'll uncover how creating that safety bubble can help you move past fear and into choices that are aligned with your true desires, leading to greater confidence and better results in your divorce journey. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Today we delve into the transformative power of mindfulness when navigating the tumultuous journey of divorce. When hopes and dreams seem to crumble under the weight of reality, it can feel chaotic and overwhelming. This discussion focuses on how mindfulness helps you stay grounded in the midst of this turbulence, calming the mind and connecting with what truly matters. The episode provides tools for engaging with your emotions in a way that acknowledges them without allowing them to control you, enabling clearer thinking and more intentional choices, even during high-stress conflicts. Life's challenges, especially high-conflict divorce, aren't just obstacles to get past—they're opportunities for growth and transformation. By shifting from reactive patterns to mindful responses, you can use difficult situations as a pathway to resilience. Whether you're struggling with legal disputes, custody arrangements, or emotional turmoil, this episode offers guidance on finding the flow within life's messiness and transforming chaos into a journey toward healing and personal strength. David Frank Gomes, a mindfulness coach and life strategist, brings decades of expertise to the conversation. His approach blends ancient mindfulness practices with practical coaching techniques, supporting clients through major life transitions. With over 15 years of experience, David helps individuals in high-conflict situations find clarity, purpose, and inner peace by integrating spiritual wisdom and actionable strategies. His work has empowered many to embrace meaningful growth and resilience through adversity. Connect with David: Instagram: https://www.instagram.com/dfgcoaching LinkedIn: https://www.linkedin.com/in/davidfrankgomes/ Website: https://www.davidfrankgomes.com Book Your Complimentary Discovery Session: https://www.davidfrankgomes.com/try-coaching-free Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey. She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in. Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it. The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Parental alienation is one of the most heartbreaking and complex challenges parents can face during and after divorce. It leaves families fractured and kids caught in the middle, often feeling torn between two parents. In this episode, I dive deep into the court system's current approach to parental alienation and why it so often fails to protect children. If you've been alienated from your child or fear it may happen, this conversation is essential for understanding what's at stake and how you can fight back. Together with Michele Locke, Esq., we explore the limitations of the legal system and why parental alienation cases are so hard to navigate, particularly when it comes to jury trials. Michele shares her personal and professional experiences, from her time on the bench handling over 5,000 family law cases to her private practice dealing with the most extreme custody battles. Her unique perspective, having been on both sides of the courtroom and living through divorce herself, sheds light on the deep-rooted issues that plague the system. Michele is a former Associate Family Court Judge with over two decades of experience as an attorney, judge, and advocate. She's fought in the trenches, witnessing firsthand how parental alienation plays out in real life. As a lawyer in Texas, the only state that still allows jury trials in custody cases, Michele brings us behind the scenes with stories from her career, offering valuable insights on how to approach these cases and protect your rights as a parent. Whether you're currently in the middle of a divorce or simply want to prepare yourself, you'll walk away with actionable steps and a better understanding of how to navigate this difficult terrain. Connect with Michele: Website: https://www.michelelocke.com/ LinkedIn: https://www.linkedin.com/in/michele-locke/ Free Guidance on: "What Would Michele Do". While not legal advice, is similar to Dear Abby providing well thought out advice Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

We're tackling what it's like to experience a breakup or divorce in your 20s and 30s. Whether you're a Millennial or part of Gen Z, breaking up in this phase of life brings unique challenges. From feeling the weight of being alone while your friends are still in relationships, to grieving the future you thought you'd have, it can feel overwhelming. In this episode we dive into the emotional rollercoaster of losing not just a partner, but also the vision of your future life together. We also talk about the practical side of young divorces—everything from managing financial stress to figuring out how to rebuild your support system. If you've ever feared you'd never find love again or worried about the stigma of divorce at a young age, you're not alone. We cover all of these challenges and more. On this episode we are joined by Lucy Price, a Breakup and Relationship Coach who specializes in helping people heal from heartbreak and move on to a life they love. She uses evidence-based techniques to help her clients get over their exes in just three months, build self-love, and cultivate healthy, fulfilling relationships. Lucy's here to share her wisdom on how to navigate this tough season with grace and confidence. Connect with Lucy: Your Free Gift: https://www.shiftyourstory.net/freebie IG: @lucy.m.price TikTok: @lucy.m.price Podcast: https://podcasts.apple.com/us/podcast/breakups-and-breakthroughs/id1673828451   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using "The Brain Huddle", a practice author Jill Bolte Taylor, PhD refers to as a "Power Tool for Peace". The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a "whole brain life" Listen to Lisa and Karen review our four characters and introduce you to the five steps of the "The Brain Huddle", a practice that starts with using your breath to calm the stress center of your brain. Once you've passed the 90 seconds it takes to step back and out of the stress response you'll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you. Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you. Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091 Listen to Part 2: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-ii-exploring-the-voices-in-your-head/id1261400624?i=1000672385298 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life. In today's show, Part 2 of You're Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate! Ready to meet yourself in a new way?  Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce. During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation. These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we're flipping that script. We'll explore what it means to design a life you love—one that feels authentic, joyful, and full of possibilities. Whether you're unsure of where to start or feel like you're already on the path, this conversation will inspire you to dream bigger and take the next steps to create the life you truly desire. EPISODE HIGHLIGHTS: Embrace the Future: Shift your mindset from overwhelm to envisioning a joyful life after divorce. Identify Your Desires: Learn techniques to clarify what you truly want in love, career, and personal growth. Overcome Barriers: Discover strategies to push through obstacles that might be holding you back. Take Action: Leave with practical, high-leverage steps you can implement immediately to start designing your new life.   GUEST SPOTLIGHT: LAURIE GERBER Laurie Gerber is an absolute powerhouse when it comes to life coaching. With over 18 years of experience, she's helped individuals, couples, and groups design and live a life they love. Laurie is the founder of Laurie Gerber Coaching, Inc., and has appeared on countless stages, from TedX to major platforms like Match and General Assembly. She specializes in LOVE coaching, and her dynamic approach to transforming lives makes her one of the most engaging coaches in the country. You don't want to miss her wisdom and actionable strategies!   Connect with Laurie: Grab Laurie's Free Gift: 3 Secrets to Finding and Maintaining Healthy Love: https://webinarkit.com/webinar/registration/66ba63166d1dd13140d3af07 Take Laurie's Relationship Quiz: https://lauriegerber.com/quiz Master The Art of Love Course: https://lauriegerber.com/maol FB: https://www.facebook.com/groups/loveasaverb IG: https://www.instagram.com/lauriegerber_coach Youtube:https://www.youtube.com/@lauriegerbercoach Linked in: https://www.linkedin.com/in/lauriegerber   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high. Episode Highlights The Importance of Financial Analysis: How assessing your financial situation can guide decision-making during divorce. Budgeting Strategies: Practical tips for creating a budget to avoid costly mistakes. Navigating Emotions: Techniques for managing emotions while focusing on financial clarity. Financial Tools: Insights on utilizing financial tools to empower your journey.   Guest Spotlight: Victoria Kirilloff Our guest, Victoria Kirilloff, is a Certified Divorce Financial Analyst® and the founder of Divorce Analytics. Drawing from her personal experience escaping an abusive relationship, Victoria created the Divorce Impact Analysis report to help others achieve financial clarity during divorce. She aims to transform the divorce process from destructive to productive, empowering individuals to make informed financial decisions.   Connect with Victoria: Website: https://www.divorceanalytics.com/about-us Instagram: https://www.instagram.com/divorceanalytics Facebook: https://www.facebook.com/victoria.kirilloff Book a Consultation: https://divorceanalytics.cliogrow.com/book/00436c67f13921769d5506a437d898fd Grab the The Budget Blueprint - FREE to JBD Listeners: https://divorce-analytics.ck.page/products/budget-blueprint?promo=BBFREE   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce Future Vision Podcast: https://podcasts.apple.com/us/podcast/jbd-team-talks-creating-your-future-self-vision-for/id1261400624?i=1000591656483   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd      

In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emotions rather than suppressing them.   We also explore the challenging behaviors that can emerge when young children lack a safe space to express their feelings. These behaviors may include regression, sibling conflicts, or even taking on a caretaking role towards a parent. Understanding these signs can help parents respond with empathy and create a nurturing environment for their children.   Lastly, we emphasize the importance of self-care for parents. By taking care of themselves, parents can ensure they are emotionally available and better equipped to support their young children through this difficult time.   Dr. David S. Marcus, Ph.D., is a leading expert in child psychology with a focus on how children cope with divorce. His work emphasizes the importance of emotional literacy and the role of parents in fostering a supportive environment during significant life changes like divorce.   Connect with Dr. Marcus: Website: http://parentrx.org/   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.    Episode Highlights Understanding Emotional Sobriety The Seven Core Skills Practical Advice and Inspiring Examples Creating a Healthier, Happier Future   Guest Spotlight: Colleen Kachmann Colleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more. Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.   Connect with Colleen: TikTok: https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-Podcast   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In today's episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies.    Episode Highlights Five Keys to Successful Mediation Transforming Divorce Negotiations Expert Guidance for a Balanced Resolution   Guest Spotlight: Judge Jessica Ticktin We are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the Administrative Judge in the family, probate, and guardianship division in South Palm Beach. With her extensive experience on the bench and her dedication to mediating family, probate, guardianship, and civil disputes, Judge Ticktin brings invaluable expertise to our discussion. Her deep understanding of the legal landscape and passion for resolving disputes amicably make her an exceptional resource for navigating the complexities of divorce mediation.   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty.    Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.   In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd   =======   TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce. As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed "right" or "perfect" way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a life that feels aligned with their true values and desires, no matter what it looks like. This episode gives a behind-the-scenes look at Kara's journey through divorce, how she processed several big life transitions and identify shifts in the last few years, why she left law firm life and became a coach, and her coaching philosophy for her clients today. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call with Kara: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd   =======   TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.  

A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition.   During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing on the other side of divorce, happily employed with a great relationship with her kids and her relationship with God. Journey Beyond Divorce Resources mentioned in this episode: JBD Sponsor: Soberlink:  www.soberlink.com/jbd JBD Sponsor: Talking Parents: https://talkingparents.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family. 

Today, we're delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether you're looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life.   Episode Highlights The Role of a Travel Coach: Discover what sets a travel coach apart from a traditional travel advisor and how they can help you plan a transformative solo travel experience. Benefits of Solo Travel After Divorce: Learn about the unique advantages of traveling alone, including how it fosters self-discovery, boosts confidence, and offers a fresh outlook on life. Personal Growth Through Travel: Explore how solo journeys can lead to profound personal growth, helping you reconnect with yourself and uncover new passions. Real-Life Success Stories: Hear inspiring stories from women who have transformed their lives through solo travel after experiencing divorce. Guest Spotlight: Dawn Pick Benson Dawn is a renowned transformational travel coach and the Founder & Owner of GlobeStory. With a career spanning nearly 50 countries and significant experience living and working in the Middle East and Eastern Europe, Dawn brings a rich tapestry of insights to our discussion. As a Global Ambassador for the Travel Coach Network and a Certified Cultural Intelligence facilitator, her expertise has been featured in top publications like The Washington Post, TripAdvisor, The New York Times, Wander, and Woman's World. Dawn's passion for helping women rediscover themselves through travel is both inspiring and transformative. Tune in to hear how her unique approach can help you embrace your next chapter through the power of solo travel.   Connect with Dawn: Download The Free Guide: Solo Travel After Divorce: https://www.dawnpickbenson.com/solo-travel-after-divorce-offer Follow Dawn on Instagram: https://www.instagram.com/dawnpickbenson  Follow Dawn on Substack: https://dawnpickbenson.substack.com/ LinkedIn: https://www.linkedin.com/in/dawnpickbenson/ Facebook: https://www.facebook.com/groups/bravejourneyforwomen YouTube: https://youtube.com/@dawnpickbenson   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd   =======   TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply because they haven't had the opportunity before. However, seeing how the other parent engages with the kids can provide valuable insights into co-parenting and the effectiveness of a temporary parenting plan. This period of adjustment also offers the primary parent some 'free time,' which can be used for self-care and personal growth.   For the primary income earner, experiencing the custody schedule they are fighting for can be eye-opening. They might discover that their work schedule needs adjusting or that they enjoy the increased time with their children and make it a priority. On the other hand, they might realize that sustaining such an arrangement is not feasible due to work or travel obligations. For the kids, spending time alone with each parent helps them see that different parenting styles are not necessarily bad, just different. This transition allows everyone to step out of denial and start experiencing life differently, even while still living under the same roof. Understanding the dynamics of temporary shared custody can lead to a more harmonious co-parenting experience and better outcomes for the entire family.   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd   =======   TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

Join us as we unpack the wisdom of *The Codependency Revolution* and learn how to create a future free from the chains of codependency.    Episode Highlights: Understanding Codependency and Its Origins: Discover how these patterns often form in high-conflict relationships, particularly with narcissistic partners, and learn about the historical and psychological factors contributing to these unhealthy dynamics. Breaking Free from Codependency: Learn actionable strategies for overcoming codependent behaviors as we unpack key insights from Rosenberg's book. This segment provides practical advice on how to break free from cycles of self-sacrifice and unhealthy dependency, empowering you to take control of your life and rebuild healthier relationships. Embracing Self-Love and Independence: The journey towards self-love and independence is essential for anyone recovering from a high-conflict divorce or past relationships. We discuss how Rosenberg's concept of "Self-Love Deficit Disorder™" offers a path to self-reclamation and personal growth, equipping you with tools to cultivate a fulfilling and autonomous life.   Guest Spotlight: Ross Rosenberg Ross Rosenberg, M. Ed., LCPC, CADC, is a global thought leader and renowned expert in codependency, narcissism, narcissistic abuse, and trauma treatment. He is the Self-Love Recovery Institute's CEO/owner and primary contributor. His latest book, "The Codependency Revolution: Fixing What Was Always Broken" exposes the shadow side of a field that has always been lost, never established credibility, and, without bad intentions, hurt far more people than it has helped.   It provides compelling insights on a complex, frequently misunderstood topic while offering a historical explanation for why he is "fixing what has always been broken." Additionally, his pioneering contributions to the mental health field include sweeping theoretical and practical updates (revision) on codependency, which he aptly renamed "Self-Love Deficit Disorder™."    He is renowned for his expert psychotherapy, public speaker/educator, and expert witness work. Ross's global success is illustrated by his 30 million YouTube video views and 295K subscribers. His "Self-Love Recovery" podcast is globally ranked at 2.5%, with over 200K downloads.    Connect with Ross: Buy the Book: https://www.amazon.com/Codependency-Revolution-Fixing-Always-Broken/dp/B0D46NFSV1 Subscribe to his YouTube Channel: https://www.youtube.com/channel/UC8OgfVyM8u5xhoHTJPa9sOQ Visit his Website: https://www.selfloverecovery.com/ Listen to his Podcast: https://www.selfloverecovery.com/pages/podcast Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsor:   Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd  

In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.     We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure you're ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.   Journey Beyond Divorce Resources Mentioned: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

Today's guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women  - and she specializes is FLOW!  We're invited to reinvent ourselves through challenging transitions like divorce.  It's an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn't been working and adopt new ways of thinking and being that better serve us. Episode Highlights: Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce. Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Mali's insights. Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace. Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations. Guest Spotlight: Marie-Elizabeth Mali Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, you'll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle. Connect with Marie-Elizabeth: Your Free Gift: Wise Woman Power Quiz Website: https://marieelizabethmali.com Instagram: https://instagram.com/marieelizabethmali Facebook: https://facebook.com/marieelizabethmali LinkedIn: https://linkedin.com/in/marieelizabethmali TikTok: https://tiktok.com/@marieelizabethmali YouTube: https://youtube.com/@MarieElizabethMali Journey Beyond Divorce Resources: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce

Join Kristen as she shares her powerful journey from Ivy League success and Wall Street prominence to navigating the complexities of narcissistic abuse and co-parenting.   After stepping away from her career to raise their children, Kristen found herself isolated and facing the challenges of parenting alongside a narcissistic ex-husband. Through this tumultuous period, she rediscovered her self-confidence and learned to accept her ex's behavior as a co-parent.   Now, several years post-divorce, Kristen enjoys her weekends of freedom while her children are with their father. She has built a new social circle and embraced life with a renewed sense of purpose. Kristen's story is one of resilience, growth, and finding joy after overcoming adversity.   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

Today, we're delving into a critical topic that affects many: how to protect yourself financially when facing betrayal in your marriage.   Episode Highlights: Practical steps you can take to safeguard your financial interests. Discover what you need to have a clear plan and the right support to avoid being taken advantage of during this challenging time. Explore how to navigate the financial infidelity crises, empowering you to protect your financial future amidst complex divorces.   Guest Spotlight: Kimberly Rae Nelson Kimberly Rae Nelson, CFA, CDFA,  is renowned for her expertise in high net worth divorces. With over two decades of experience, Kimberly has been recognized for her achievements, including the 2019 Woman of Achievement Award and being ranked #5 on AdvisorHub's 100 Registered Investment Advisors to Watch List. She specializes in unraveling complex marital finances, offering strategies for empowerment during challenging times.   Thank you for tuning in to today's episode. Remember, understanding your financial rights and having a strategic plan are crucial steps toward securing your future. Join us next time as we continue to explore ways to empower your financial journey.   Resources Mentioned: Website: https://coastalbridgeadvisors.com/team/kimberly-nelson Email: [email protected] Connect on LinkedIn: https://www.linkedin.com/in/kimberly-nelson-cfa-9113316/   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were.   How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place?   Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking (or even co-dependency!) They also will provide some concrete tools to make solid decisions from a place of discernment rather than from fear.   Journey Beyond Divorce Resources Mentioned: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

This episode dives deep into the unique struggles men face during divorce, from the pervasive feeling of being unable to protect their children to the profound loss of identity that comes from no longer being seen as the family's provider and protector.   Episode Highlights   Understanding Men's Unique Challenges During Divorce Societal Expectations and Biases The societal challenges men face during divorce, including the judgment of being seen as villains and navigating a biased legal system. Emotional Struggles and Mental Health Concerns The emotional hurdles men encounter, from feelings of inadequacy as a provider and protector to the alarming statistic that divorced men are nine times more likely to commit suicide than the average person.   Strategies for Emotional Recovery and Resilience Developing Emotional Intelligence Techniques for men to break through lifelong conditioning to suppress emotions and find safe spaces for emotional expression. Healing and Moving Forward Practical steps for overcoming shock, betrayal, grief, and anger to build healthier relationships and achieve emotional recovery.   Guest Spotlight: Rachael Sloan Who is Rachael Sloan: Rachael Sloan is a Master NLP Practitioner, Certified Life Coach, and the creator of Better Beyond Divorce. Her program focuses on emotional recovery for men facing the challenges of divorce. With her deep expertise in helping men navigate their emotional landscapes, Rachael offers valuable strategies for healing from the profound impacts of divorce and building a fulfilling future.   Thank you for tuning into this episode. We hope Rachael Sloan's insights have offered you a deeper understanding of the unique challenges men face during divorce and provided you with practical tools for emotional recovery and growth. Remember, seeking support and embracing emotional intelligence are key steps towards healing and finding new paths to happiness.   Resources Mentioned: Rachael's Website: https://www.rachaelsloancoaching.com/ Subscribe to Rachael's YouTube Channel: https://www.youtube.com/channel/UCf0VOpkxwHJjuyl7f2zMkeQ FREE GIFT - FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce  Focused on the unique challenges men face during divorce and the steps they need to take to overcome them, become the best version of yourself and take control of your future. Check out Rachael's "Better Beyond Divorce" Program: https://resources.rachaelsloancoaching.com/join-bbd-jbd-link Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift.   Key Discussion Points: Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships. Self-Reflection: Reflect on your own contributions to these dynamics, including tolerances, tendencies, and triggers. Breaking Destructive Cycles: Learn strategies to disrupt recurring patterns and foster genuine transformation. Empowerment and Change: Discover how self-discovery and personal growth can lead to empowerment and lasting change.   By exploring our own tolerances, tendencies, and triggers, we aim to break the cycle that leads to repeated patterns in relationships, setting the stage for genuine transformation and empowerment. Let's embark on this journey of self-discovery and change together.   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  How to Break Free From A Toxic Spouse: A FREE Fresh Start Guide: https://www.jbddivorcesupport.com/breakfree

In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey. Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce. You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control. With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter. More ways to connect with Shannon: To access your Free Gift "Value Your Values Worksheet", email [email protected] Instagram Website Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Soberlink:  www.soberlink.com/jbd

Welcome to Tender Talks, where we explore navigating children through divorce amidst conflict. In today's episode, we delve into effective communication strategies with children during divorce. Join us as Dr. David S. Marcus, Ph.D., a renowned Clinical Psychologist with over 40 years of expertise in family therapy and child advocacy, shares essential insights. Discover practical advice on supporting children through this challenging transition and fostering a stable environment.   Guest Introduction: Dr. David S. Marcus, Ph.D.   Overview of Dr. Marcus's extensive expertise in Clinical Psychology, specializing in family therapy and child advocacy for over 40 years. Highlighting his role as a respected figure in Cincinnati and beyond for his compassionate approach to supporting families through divorce and conflict.   Episode Highlights   Effective Parent-Child Communication Strategies for navigating conversations about divorce with children. Impact of divorce discussions on children's emotional well-being.   Avoiding Harmful Practices What parents should avoid when discussing ex-partners and their families. Importance of maintaining a soothing presence for children during the divorce process.   Guest Spotlight:  Dr Marcus, Ph.D.   Who is Dr. Marcus: Dr. David S. Marcus's extensive expertise and commitment to improving the lives of individuals and families have made him a highly respected figure in the field of Clinical Psychology. With 40 years of experience in treating families under stress, he is a sought-after clinical and legal resource in the Cincinnati area, particularly on the topics of parent-child communication and child advocacy. His deep understanding and compassionate approach have helped countless families navigate the difficult terrain of divorce and conflict. Thank you for joining us on this insightful episode of Tender Talks, where we've explored the critical topic of guiding children through divorce amidst conflict. We hope the expertise shared by Dr. David S. Marcus, Ph.D., has provided valuable insights and practical strategies for navigating this sensitive conversation with your children. Remember, prioritizing effective communication and maintaining a soothing presence can significantly support children during this challenging time.   Resources Mentioned: Email: [email protected]   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp

Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period.   Understanding Conflicts and Boundaries:   Conflict Dynamics: Living together after you have told your spouse you want a divorce or after they have told you can lead to clashes over shared spaces, routines, and social interactions. Communication and Clarity: Effective communication and clear boundaries are essential to maintaining peace and stability at home. Emotional Challenges and Setting Boundaries:   Fear and Uncertainty: Recognizing and addressing fears and uncertainties during this phase is crucial for personal growth and stability. Emotional Well-being: Setting boundaries isn't just physical; it's about protecting emotional well-being and fostering a healthier living environment. Living Differently During Divorce:   Redefining Personal Spaces: Practical tips for redefining personal spaces and establishing rules that respect both parties' privacy. Support and Mediation: The role of support networks and mediation in navigating difficult conversations and setting boundaries effectively. As you navigate divorce, setting boundaries is a proactive step towards managing conflicts and promoting emotional healing. By establishing clear guidelines and seeking support when needed, you can pave the way for a healthier transition and future interactions.   Journey Beyond Divorce Resources mentioned in this episode:   Divorce 101: https://www.jbddivorcesupport.com/divorce101 JBD Team Talks: Nesting - what is it and is it right for you?: https://journey-beyond-divorce-podcast.simplecast.com/episodes/jbd-team-talks-nesting-what-is-it-and-is-it-right-for-you Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  

Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.   Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  

In the aftermath of divorce, single parents face daunting challenges, with affordable housing often standing out as one of the most pressing. The financial burden can be overwhelming, compounded by the emotional toll of managing a household alone while striving to provide stability for their children.   Episode Highlights:   Partnering for Solutions: Explore the innovative concept of single parents partnering with each other to share housing. By pooling resources, single parents not only split costs and chores but also offer mutual emotional support and companionship, creating a supportive environment for themselves and their children.   Benefits and Challenges: Delve into the advantages of these shared living arrangements, such as financial relief and community support, while also addressing the complexities and potential conflicts that can arise. Learn about the importance of clear agreements and effective communication in making these arrangements successful.   Guest Spotlight:  Carmel Boss   Who is Carmel Boss: Carmel Boss, founder of CoAbode, shares her personal journey from being a newly divorced single parent to pioneering a movement in shared housing among single moms. Learn how her initiative has helped countless single parents find affordable housing solutions and build nurturing communities for their children.   CoAdobe: CoAbode is an organization and online platform that facilitates shared housing arrangements among single mothers. It was founded by Carmel Boss, herself a single mother, who recognized the challenges faced by single moms in finding affordable housing and creating supportive communities for themselves and their children.   In today's episode, we've explored practical strategies for single parents navigating the challenges of post-divorce life, focusing on affordable housing solutions through innovative co-living arrangements. Discover how these approaches can provide stability, support, and a sense of community for single parents and their children.   Resources Mentioned: Website: https://coabode.com/ Facebook: https://www.facebook.com/CoAbode?fref=ts   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com    

In this episode, we explore the journey of overcoming divorce fears and finding peace post-divorce. Our guest, Elle, shares her personal transformation from fear and overwhelm to a fulfilling life despite co-parenting with a narcissistic ex-partner.   Key Highlights:   Facing Fear of the Unknown: Many of us dread the worst-case scenarios during divorce. Elle's story reminds us that our greatest fears often do not materialize. Navigating Life with a Narcissistic Ex: Elle discusses the challenges of co-parenting with a narcissistic ex-spouse and how she managed to shift her own responses to reduce anxiety. Tools and Strategies for Peaceful Co-Parenting: Learn practical tips and strategies Elle received from coaching that have helped her maintain peace and minimize stress in her co-parenting journey. Living a Joyful Life Post-Divorce: Despite the challenges, Elle shares how she has cultivated a peaceful and joyful life, offering hope and inspiration to others going through similar situations.   This episode offers encouragement and actionable insights for anyone navigating divorce and co-parenting challenges. Elle's story is a testament to resilience and the possibility of finding happiness beyond the fear and uncertainty of divorce..   Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  

Introduction Welcome to Journey Beyond Divorce Podcast, where we provide valuable insights and strategies for families dealing with high-conflict divorce. Today, we're diving into critical areas to help families overcome the challenges of parental alienation. Episode Highlights Understanding Parental Alienation: We'll explore the basics of parental alienation and its impact on both children and the alienated parent. Strategies for Reconnecting: We'll spend most of our time on the HOW - how to be strategic in getting back into your child's life. This is Ginger Gentile's Zone of Genius! Guest Spotlight: Ginger Gentile Who is Ginger Gentile?: Ginger Gentile is a dedicated filmmaker and activist renowned for her work on parental alienation. "Erasing Family" Documentary: She directed the groundbreaking documentary "Erasing Family," highlighting the struggles children and parents face due to family court injustices. Advocacy and Mission: Ginger's advocacy efforts are focused on transforming the stigmatized conversation around parental alienation into one of problem-solving and healing. Her mission is to create educational content that not only informs but also supports affected families in reclaiming their relationships. Resources Mentioned "Erasing Family" Documentary: https://www.youtube.com/watch?v=KLCsbtS9dUA Erasing Family the Website: https://erasingfamily.org/ Visit Ginger's Website for Resources: https://www.reversingparentalalienation.com/ Find Ginger on Social Media: Facebook and Instagram @ErasingFamily // Youtube @ErasingFamily Free Video Lessons by Ginger Gentile: Exclusive to Listeners of Journey Beyond Divorce  ✅How to Reunite with Your Child: The 6 Steps to Reverse Alienation  ✅The Most Commons Mistakes Parents Make in Reuniting The Reversing Alienation Roadmap Roadmap to Reverse Alienation with Group Coaching Journey Beyond Divorce Resources mentioned in this episode: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com      

Navigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential.  These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what behaviors are acceptable and what are not. In scenarios where you're faced with explosive conversations, hostile emails, or inappropriate discussions in front of the children, boundaries become your safeguard. They allow you to preemptively set limits on communication styles and topics, ensuring that your interactions remain respectful and constructive. By defining clear consequences for boundary violations, you create an environment where toxic behaviors are less likely to escalate, protecting not only your emotional health but also the well-being of your children. Abby Medcalf,  a psychologist, author, podcast host and Tedx speaker with a profound understanding of relationship dynamics, emphasizes the power of boundaries in her book, *Boundaries Made Easy*. With over three decades of experience and a doctorate in psychology, Abby provides insightful, practical advice that can transform challenging relationships into opportunities for growth and cooperation.  Abby has been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women's Health, Psychology Today, Well+Good and Bustle and is the host of the top-rated "Relationships Made Easy" Podcast now in over 170 countries. More ways to connect with Abby: FREE GIFT FROM ABBY: https://abbymedcalf.com/boundaries-worksheet Buy Abby's Book: https://abbymedcalf.com/product/boundaries-made-easy-your-roadmap-to-connection-ease-and-joy/ YouTube Channel: https://www.youtube.com/user/AbbyMedcalfThriving  Instagram: https://www.instagram.com/abbymedcalfthriving TikTok: https://www.tiktok.com/@abbymedcalfphd  Facebook: https://www.facebook.com/abbymedcalf  LinkedIn: https://www.linkedin.com/in/abby-medcalf-phd-718969b8/ Journey Beyond Divorce Resources mentioned in this episode: Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  

Welcome to an incredibly poignant episode where we delve into the heart-wrenching world of sexual infidelity, and betrayal. Today, we explore not just the pain but the profound decisions that come in its aftermath—whether to mend the bond or part ways. Joined by a renowned infidelity expert, we'll provide you with both professional insights and compassionate advice to navigate these turbulent waters. How do you cope when trust is shattered by infidelity? What steps can you take if you find out your spouse struggles with a sex addiction? This episode is a crucial guide for anyone facing these daunting questions. We'll discuss coping mechanisms, the dynamics of forgiveness and trust, and the complex decisions about your future together or apart. Stay tuned as we embark on this journey towards healing and understanding. Joining us today is Cheryl Camarillo, a licensed clinical social worker with over 30 years of dedicated service in the field of mental health. Since 2018, Cheryl has specialized in sex therapy and addiction, driven by both professional expertise and personal experience. With a deep commitment to her mission, Cheryl focuses on supporting women who are navigating the complexities of sexual addiction. Her passion is fueled by a blend of her extensive knowledge and her own personal journey through similar challenges. More ways to connect with Cheryl: Free Gift: https://cherylcamarillo.com/peace-and-calm-hypnotherapy-guided-audio/ Directory for therapist and coach support on www.iitap.com & www.apsats.org Journey Beyond Divorce Resources mentioned in this episode: Mini Course: Reclaim Your Mind: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd  

In today's episode, we are going to navigate through some of the most heart-wrenching conversations that come with the decision of divorce as we delve into the delicate art of communicating about divorce with your spouse and children, as well as your wider circle of family and friends. Broaching the subject of divorce with your spouse is perhaps one of the most profound discussions you will ever have, and it requires a great deal of courage and sensitivity. We'll discuss how to express your feelings honestly while also respecting the emotions of your partner.  Then, we will turn our focus to the children. Kids may experience a range of emotions from confusion to fear. We'll equip you with compassionate strategies to help ensure that this transition impacts their well-being as gently as possible, keeping the lines of communication open and honest. Lastly, we'll consider how to communicate your decision to friends and family. This part of the conversation can often bring unexpected reactions, from support to surprise, or even judgment. We'll talk about how to handle various responses and maintain your own emotional balance. It's important to remember that everyone processes this news differently, and while some might offer immediate support, others may need time to adjust to the new reality. Throughout it all, maintaining empathy and understanding for each other's feelings will be key.  Joining me today are Zach and Laura, a team of marriage and relationship therapists!.  Zach Brittle is a couples therapist in Seattle, where he has been counseling and coaching couples for over a dozen years. He is a best-selling author of The Relationship Alphabet, and the Marriage Therapy Journal. Zach and Laura co-host Marriage Therapy Radio, a podcast where straight talking marriage therapists and their brilliant guests tackle the most common problems every couple experience. Laura Heck is a relationship expert, speaker, Certified Gottman Therapist, Sex Therapist and Master Trainer for The Gottman Seven Principles Program. She and Zach are teaching partners and cohosts of Marriage Therapy Radio.  More ways to connect with Laura & Zach: Marriage Therapy Radio: www.marriagetherapyradio.com Follow on Instagram: https://www.instagram.com/marriagetherapyradio Journey Beyond Divorce Resources mentioned in this episode: Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass Soberlink:  www.soberlink.com/jbd

If the person you pledged to spend your life with has just revealed they want a divorce, you're likely reeling from a whirlwind of emotions. This episode of our podcast delves deep into the heart-wrenching situation of being in a high-conflict marriage where one partner wants out while the other holds on. We understand the profound sense of loss, confusion, and fear that accompanies such news. Here, we'll explore the psychological impact of this revelation, the array of emotions you might experience, and the journey of grief that follows. It's a path fraught with questions and uncertainties, but you're not alone as you navigate this challenging time.   First and foremost, it's crucial to understand that no one can dictate your pace through this ordeal—not even your spouse. Dismiss pressures to make hasty decisions about telling the children, hiring an attorney, or anything else. Instead, we encourage seeking immediate support from therapists or coaches who can guide you through this turbulent period. This episode will help you confront and quiet the self-critic within, questioning your role in the marriage's downturn. Many find themselves clinging to the memory of better days, yet through introspection and support, begin to see the realities of their relationship, perhaps recognizing their own contributions to the discord or acknowledging the marriage's long standing issues.   What comes next? It's a journey of personal growth and self-examination. We'll discuss how to identify and amend behaviors that may not serve your marriage or personal well-being, such as self-condemnation, conflict avoidance, and codependency. Whether you're questioning the health of your relationship or searching for a way to reclaim your sense of self, we provide resources to aid you. From our free quiz assessing your marriage's health to courses designed to help you rediscover your identity and navigate potential divorce with wisdom, this episode offers a beacon of hope and direction. Join us as we explore these steps toward healing and self-empowerment, regardless of your marriage's future. Journey Beyond Divorce Resources mentioned in this episode: If you are unsure of the health of your marriage, take our FREE Relationship Health Quiz If you've lost yourself, enroll in our Reclaim Your Mind mini course If you're heading toward divorce, check out our Divorce 101 Program

We're diving into a topic that many of you are eager to learn about. Now, imagine being on a rollercoaster, not just any rollercoaster, but one where the ups are few and the downs are many, and often quite triggering. That's a bit what it feels like.  When you're divorcing a narcissist, it's not just about legal battles; it's an emotional journey where the usual playbook doesn't always apply. The biggest challenges often come from the constant unpredictability and the emotional manipulation involved. Narcissists will often use tactics like gaslighting, where they make you question your own reality and sanity, or stone-walling, where they shut down communication to throw you off. Today, we are looking at what you can do if you're in this situation? We'll be discussing strategies that include, gathering your support system, the importance of documentation, and how to stay as calm, as reacting emotionally only feeds into the narcissist's love of chaos and conflict. And perhaps most importantly, prioritizing your own emotional and physical well-being. Divorcing a narcissist is not just about winning a legal battle; it's about reclaiming your mind, your peace and your life. With me today is Tracy A. Malone, an acclaimed international coach specializing in working with people who are dealing with narcissistic abuse. Tracy is the founder of NarcissistAbuseSupport.com, a global platform to support survivors of narcissistic abuse. Tracy has been a powerful ally for those dealing with narcissistic relationships for almost 10 years. More ways to connect with Tracy: Facebook Group - https://www.facebook.com/groups/188681268196044 YouTube - https://www.youtube.com/c/TracyAMalone  Pinterest - https://www.pinterest.com/tracyamalone  Twitter - https://twitter.com/TracyAMalone  Instagram - https://www.instagram.com/tracyamalone/  iTunes Podcast - https://podcasts.apple.com/us/podcast/podcast-narcissist-abuse-support/id1244854330?mt=2 Extra Resources Referenced in Episode: Book: https://www.amazon.com/Dating-Loving-Leaving-Narcissist-Relationships-ebook/dp/B09XBS5DWN Free Gift - 15 Worst Mistakes Divorcing a Narcissist - https://narcissistabusesupport.com/the-15-worst-mistakes-divorcing-a-narcissist/ Journey Beyond Divorce Resources mentioned in this episode: Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass Soberlink:  www.soberlink.com/jbd

8 years ago, Clint reached out after listening to a JBD podcast. His wife had just told him she wanted a divorce. He was reeling in all types of grief, unbelief, fear and uncertainty. He enrolled in a coaching program and began the hard work of looking at his marriage and himself. Clint explains that doing his divorce poorly would hurt everyone, his kids, his STBX and himself. He wanted to be better and worked with both a therapist and divorce coach. Fast forward 8 years. His tween and teen kids are emerging adults, and he is proud of the job he did both parenting and coparenting. We talk about lessons learned, forgotten and learned again and how learning something and practicing and experiencing it are two very different things. We explore how when our family life changes, our career, or in his case his business change as well. Tune in for a dialogue on navigating divorce courageously, how to be a healthy man and raise healthy kids and other interesting stuff. More ways to connect with Clint and listen to his podcasts: During the Break Day Fire The CrimeCast Of By and For the People 5TO9 Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Soberlink:  www.soberlink.com/jbd

In the turbulent seas of high-conflict custody battles and family disputes, a Guardian ad Litem (GAL) serves as a lighthouse, guiding decisions in the best interest of the children involved. It's crucial to understand when a GAL is needed, and what their role is.  This podcast delves into the circumstances that necessitate the involvement of a GAL, unraveling their purpose and shedding light on their pivotal role. Our journey begins with an exploration of the situations that trigger the appointment of a GAL, understanding their objectives, and the critical part they play in steering court decisions towards the welfare and best interests of the children. Engaging with a Guardian ad Litem can be a perplexing maze for both parents and children. As we navigate this complex path, our podcast aims to empower you with the knowledge and tools necessary to support your children compassionately and effectively through this process. We will explore strategies for fostering open communication, maintaining a stable and supportive environment, and preparing your child for interactions with the GAL. By demystifying the GAL's role and functions, we provide parents with actionable insights to facilitate a smoother experience for their children, ensuring their voices are heard and their well-being is prioritized throughout the legal process. Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL. More ways to connect with Elle: LinkedIn: linkedin.com/in/elle-barr-252b14104  Instagram: https://www.instagram.com/elle.barr.gal/ Twitter: https://twitter.com/ElleBarrGAL  Enroll with Our Family Wizard: 30 day free OFW trial GAL Resources Referenced in Episode: ACE's Resource: https://www.cdc.gov/violenceprevention/aces/index.html Nadine Burke Ted Talk ACE's Aware: https://www.acesaware.org/ Children's Bill of Rights: https://emeryondivorce.com/childrens_bill_of_rights_in_divorce.php Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Soberlink:  www.soberlink.com/jbd  

Telling your kids and you're getting a divorce is scary and hard.  The world as they know it is about to forever change and feel like it is falling apart.  In many cases regardless of the conflict between the parents, they can rally for the sake of the kids.  In deeply high conflict situations, this isn't always possible. So when do you tell, what do you tell, do you tell all the kids together, and how do you determine if you should tell them with your soon to be ex or by yourself.  My golden rule is you always do what is best for the kids, not what's best for you or your spouse.  Today we get to hear guidance, advice and wisdom from one of the top experts in the field!! Christina McGhee is a divorce-parenting expert AND coach with 20+ years of experience, Christina is passionate about providing parents and professionals with information that helps keep the focus where it belongs – on kids.  She is the author of the highly acclaimed book, Parenting Apart: How separated and divorced parents can raise happy and secure kids and the creator of a Co-Parenting Specialist Certification Training Program for divorce professionals.  As a child of divorce and a bonus mom (aka stepmom), Christina has had lots of opportunities to practice what she preaches.   Together she and her husband have four "adultish" children (2 bonus, 2 bio) and live outside of Houston, Texas, with three rescue dogs, several cats, and a ridiculous number of chickens.    What advice do you have for parents about how to tell their kids they're getting a divorce?   When should parents tell kids?  ( ie. right away? wait till they file or are closer to completing the process? right before the other parent moves out? ) What if parents can't transition into two homes right away?  What should parents do?    I know you believe words are powerful. What kind of language do you recommend parents use with their children when they talk about divorce? How should parents answer the question "Why?" What if co-parents have older children - teens or tweens? How much information should they have?  What about really young children?  like toddlers? What should parents do or say for them? More ways to connect with Christina: Website: divorceandchildren.com   Instagram: @divorceandchildren  Facebook: @divorceandchildren  Linkedin: @christinamcghee  Free +25 page Co-parenting Resource Guide: https://divorceandchildren.com/guide/ This free +25-page comprehensive guide put together by Christina McGhee is filled with a treasure trove of carefully curated resources to help you access supportive information for you and your kids. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd  

In this heart-stirring episode of "Mend or End," we dive deep into the crossroads of decision that many find themselves standing at, teetering on the edge of staying in or leaving an unhealthy marriage. Karen's journey is one that resonates with the silent battles many face: the weight of religious or marital commitments that bind, the daunting financial fears of navigating life solo, and the complex web of fears surrounding the well-being and future of their children. It's a narrative wrapped in the struggle between the hope of change and the reality of delusion, between the known hardships and the foreign, overwhelming prospects of divorce. Karen's solo episode is not just a story; it's an exploration of the internal conflicts that plague those considering the immense step of ending a relationship. It addresses the all-too-common fear of being unable to make it alone and the paralyzing effect of having been bullied into a state of self-distrust. Furthermore, it confronts the intricacies of parental concerns—from the fear of hurting the kids with conflict, losing precious time with them, to the financial anxieties tied to their future education. Through Karen's eyes, we explore how the quest for personal health and well-being could indeed be the ultimate form of protection and support for one's children, challenging the listener to weigh the pros and cons of mend or end. Journey Beyond Divorce Resources mentioned in this episode: If you're unsure how you would categorize your marriage, take our Relationship Quiz If you've been on the fence - Grab a Should I Mend or End FREE Coaching Call with Karen McMahon!  If You have already decide and need support moving forward, check out Divorce 101  

Navigating a high conflict, high net worth divorce is exceptionally challenging, blending intricate financial issues with intense emotional tensions. The stakes are high with substantial assets in play, demanding informed and strategic planning to ensure your financial stability after the divorce. A Certified Divorce Financial Analyst (CDFA) can be your ally, offering insights to bridge the gap between the divorce's financial and legal complexities. They do more than crunch numbers; they provide an analysis aimed at long-term sustainability, guiding you through the economic implications of your settlement. As you gear up to negotiate, remember the importance of a clear-headed, informed strategy. Understanding the real value of your assets, including liquidity and tax implications, is crucial. By making decisions informed by logic rather than emotion, you're better positioned for a future that's both financially secure and emotionally fulfilling. With me today is Patrick Kilbane of Ullmann Wealth Partners, located in Jacksonville FL.  He brings both a wealth of family law experience along with his Certified Divorce Financial Analyst designation to this conversation. Pat serves as a wealth advisors with over a decade of experience in helping clients coordinate their wealth management plans.   He is also the Director of Ullmann Wealth Partner's Divorce Advisory Group where he assists, guides, and supports clients before, during, and after their divorce with a special focus on helping high-net-worth clients make wise financial decisions throughout the divorce process.  More ways to connect with Patrick: Website: Ullmann Wealth Partners Email: [email protected] Book: Move Forward Confidently  Facebook: https://www.facebook.com/PKND3 Instagram: https://www.instagram.com/patrick.j.kilbane.3 LinkedIn: https://www.linkedin.com/in/patrick-kilbane-a4755562 Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd  

The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction. In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path. With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery. Journey Beyond Divorce Resources mentioned in this episode: BIFF - Bill Eddy's Book JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd

In this episode, we delve into the intricate dynamics of divorce proceedings at the crossroads of high conflict and high net worth. Marriages unraveling in such scenarios face a myriad of challenges, from navigating complex financial landscapes to the heightened emotional intensity that often accompanies disputes over substantial assets.  As the stakes escalate with greater financial resources at play, so too does the potential for drawn out courtroom battles, where each party may wield significant financial ammunition to leverage their position.  Amidst these legal battles, the welfare of children can be profoundly impacted, as extended litigation periods pose heightened risks and uncertainties, inviting additional chaos and contention. In this episode we  underscore the urgent need for effective resolution strategies that prioritize the well-being of all involved. With me today is Susan Myres, a matrimonial attorney and certified Family Law Specialist, Susan has been practicing family law in the Houston area since 1982 forming her own firm, Myres & Associates, in 2011. She's been named to the annual list of Texas Super Lawyers since 2006 and is a past president of the American Academy of Matrimonial Lawyers (AAML). There are a lot of family law attorneys out there.  I was particularly drawn to Susan for this podcast episode.  Over the course of her career Susan has developed a keen interest in mental health, psychology, and the dynamics of interpersonal relationships and she approaches clients as if she were an aunt or a big sister. She has often said, "This is not my money. These are not my children. This is not my life. I will give you my advice as I would as a trusted sister or aunt, but the final decisions have to be yours. So let's dive in and benefit from her pearls of wisdom!! More ways to connect with Susan: Website: https://www.thehoustondivorcefirm.com/our-team/susan-myres/  LinkedIn: https://www.linkedin.com/in/susan-myres Business LinkedIn: https://www.linkedin.com/company/myres-&-associates-pllc Facebook: https://www.facebook.com/myresfamilylaw  Twitter: https://twitter.com/MyresAssociates Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd

Stephanie faced infidelity and broken trust during her marriage. As she began coaching, she realized her patterns and part in the disillusion of her marriage. Her work led her to healthier communication and behaviors in all her relationships.   Listen as she shares her fears, struggles and the unexpected treasures found through coaching and leaning into her faith in God. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd

Welcome to today's episode, where we delve into the profound impact family origins have on adult intimate relationships. We'll explore how the imprints of our family dynamics shape our approach to love, conflict, and connection, setting the stage for the patterns that unfold in our most intimate bonds. With insights from a seasoned psychologist and love life researcher, we aim to illuminate the unseen threads that link our past experiences to our present struggles, providing a roadmap for understanding and transformation. In this enlightening discussion, we invite you to recognize and learn from the patterns inherited from your family of origin. By examining these influences, we offer strategies to shift the dynamic with your high conflict person and lay the groundwork for healthier future relationships. Whether you're in the midst of a high conflict divorce or seeking to break the cycle of discord in your love life, this episode promises valuable insights and practical advice to navigate the journey toward healing and healthier relational dynamics.  With me today is Dr. Thomas Jordan, a clinical psychologist, psychoanalyst, and love life researcher based in New York City. He is on the faculty of NYU's Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of LoveLifeLearningCenter.com. Dr. Jordan specializes in the psychological treatment of disappointing love lives and has been studying them for over 30 years. More ways to connect with Dr. Thomas Jordan: Website: https://lovelifelearningcenter.com/  Emotional Divorce Recovery Article: https://lovelifelearningcenter.com/emotional-divorce-recovery/  Contact: [email protected] 212-875-0154  Instagram: https://www.instagram.com/lovelifelearningcenter/  Facebook: https://www.facebook.com/Dr.ThomasJordan/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink:  www.soberlink.com/jbd

Emerging from a high-conflict marriage can feel like stepping onto a battlefield, where every day presents new challenges and uncertainties. In these tumultuous times, the need for support is undeniable - but what form of support is best suited to your needs? Enter therapy and coaching: two pillars of assistance offering distinct yet powerful approaches to navigating the complexities of divorce. As you traverse this terrain, understanding the disparity between these two forms of support becomes crucial in making informed decisions about your well-being. But here's the real question: Do you have to choose between therapy and coaching, especially when finances are tight? Or could a blend of both provide the comprehensive assistance you require? Today, we embark on a journey to explore the unique skill sets brought forth by mental health experts and certified divorce coaches. By delving into their differences, we illuminate the path towards selecting the most fitting support system for your individual circumstances. Join us as we empower you to make wise investments in the support you need most, precisely when you need it. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

I am thrilled about today's conversation with Hesha Abrams, a brilliant mediator, negotiator and author of Holding The Calm, a book jam packed with strategies to minimize conflict, settle disputes and create a safe space for the most thorniest of individuals to feel heard and seen so they can find their way back to the negotiation table. I've asked Hesha to join us and custom tailor some of her advice to our JBD listeners who have made the courageous decision to leave your high conflict spouse and now after being bullied and intimidated by them, develop the skills needed to navigate your divorce conversations, & negotiations skillfully and successfully. You don't want to miss this one!! Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker who, for 30+ years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has worked with Apple, Google, Amazon, Facebook, IBM, Verizon, and other large multinational companies, as well as individuals, inventors, and small businesses, creating deals and solving disputes. She has distilled her experience into a popular new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension", an insightful, practical, and easy to use toolkit to guide anyone to defuse tension, eliminate conflict, and make deals in their own lives. More ways to connect with Hesha: Book: https://www.holdingthecalm.com/ Follow on Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101  

How to Safely Plan Your Exit Strategy As a High Conflict Divorce Strategist, I will be speaking directly to and about just that - the high conflict dynamic and how it is so very different from your typical divorce.  All divorce has conflict and some more than others.  High Conflict marriages and divorce are in a realm of their own. So let's start at the beginning… In the early stages, knowing on a deep intuitive level and being ready takes time.  Being ready and yet not being able to take action makes sense.  After living in chaos and conflict, boldly making complex decision can feel impossible…this is normal. Before you can tell your spouse you've decided to leave the marriage, it is vital to develop a foundation of self trust, mental clarity and the ability to manage your emotional reaction. Then there are a lot of baby steps: what you say, when you say it, how you prepare to say it, what you do afterward, how you handle the kids and so on.  This just scratches the surface…Which is why I have created Divorce 101, a smart start to enter your divorce on solid footing.  Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

I'm excited to share today's conversation with you as my guest, Kerrie Droban-Zhivago, offers profound insights into the minds of sociopaths, psychopaths, and narcissists. For those of you undergoing high-conflict divorces, understanding these characteristics is crucial. As you know, these personalities can significantly impact the emotional and psychological well-being of their partners, often leading to highly contentious divorce proceedings.  By educating oneself on the traits and tactics of these individuals, you will be able to better navigate the complexities of your circumstances. This knowledge empowers you to make informed decisions, establish boundaries, and pursue a path to healing and recovery.  Kerrie's insights provide a roadmap for identifying these personality types and implementing strategies to protect oneself from their debilitating effects. Today's guest, Kerrie Droban-Zhivago, is an award-winning, critically acclaimed true crime author, accomplished criminal and matrimonial attorney and television journalist. She is an expert on criminal pathology, narcissistic personality disorder, and sociopathy and has a fascinating story of how she developed her expertise. More ways to connect with Kerrie: Website: https://www.kerriedroban.com/ Podcast Coming Soon: https://www.kerriedroban.com/podcast/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101  

When Maria reached out for support she was still resentful at her ex and regretting staying so long in a marriage that had been over for 2 years.  Maria shares her journey to self awareness and acceptance of herself and her circumstances. In a short time, Maria developed an understanding of codependence and began shifting her behavior to more self loving and less fearful about what other's thought about her. Maria also shares her 'hot pepper moment' and the powerful impact our signature Emotional Energy tool had on both her healing and her new romantic relationship. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Our guest is none other than Bill Eddy, a leading expert in managing high-conflict personalities. As the pioneer in understanding and navigating the tumultuous waters of relationships with individuals exhibiting narcissistic or borderline traits, Bill brings a wealth of knowledge and practical wisdom. In this episode, we'll unravel the intricacies of his acclaimed book, "SPLITTING: Protecting Yourself While Divorcing Someone with Narcissistic or Borderline Personality Disorder". If you're facing a high-conflict divorce, this conversation is an essential guide to maintaining your sanity and safety in the face of adversity. Bill Eddy, co-founder and Chief Innovation Officer of the High Conflict Institute, is a renowned figure in managing high-conflict personalities. He developed the influential High Conflict Personality Theory and has a rich background as both a Certified Family Law Specialist and a licensed clinical social worker. Bill's work extends beyond the courtroom and therapy sessions to the academic realm, serving as faculty at the Straus Institute for Dispute Resolution at Pepperdine University and a Conjoint Associate Professor at the University of Newcastle Law School. As an author of over 20 books and co-host of the podcast "It's All Your Fault," Bill's expertise is sought after worldwide, having lectured in over 35 U.S. states and 13 countries worldwide. His popular Psychology Today blog has garnered over 6 million views, making him a leading voice in understanding and navigating complex interpersonal conflicts. More ways to connect with Bill: Website: https://highconflictinstitute.com/solutions-for-individuals Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

High Conflict Divorce is hard and in the beginning you may struggle with self doubt and uncertainty.  I found this mind hack a while ago and was fascinated by the concept.  So here goes.  Activating your alter ego engages a mind hack that can support you in creating the change you desire. The Alter Ego Effect, written by Todd Herman teaches you how to adopt a different mindset and get motivated by cooperating with an alter ego of your own. By implementing this mind-hack, you can awaken your hidden talents or certain skills that you are afraid to show and quiet down fears and other unhelpful emotions that keep you stuck. It is a powerful and effective tool to begin recreating the new you!! There are 5 key lessons in the book, I am going to quickly walk you through the basics of a few of them. One is to use the five categories of change to improve your life and find your alter ego. The second exercise is to give your unproductive, paralyzing emotions a different alter ego so that you can detach from those in difficult times. And finally align the attributes of your alter ego with your goals, and then access this super persona when you need them. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101  

If you feel like you are losing your mind as you enter divorce, I want you to know that it's totally normal.  Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life.  I discuss the changes you begin to see in yourself and why things like brain fog, ADD tendencies, short triggers, and memory problems arise in the short term.   Tune in as I share what you can do to support yourself and what you are ill advised to do.  Seeing the value and benefit in all things divorce is hard and yet when you are looking for the hidden gems, you learn more about yourself, grow in ways that bring value to all you do and set yourself up to be more effective and productive through and beyond your divorce.     Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101 Extra Resources:  The Divorce Landscape Episode: https://journey-beyond-divorce-podcast.simplecast.com/episodes/divorce-roadmap-the-divorce-landscape - I encourage you to tune in to help with your mental and emotional health during the early stages of divorce.     

Geri was the primary parent for the entirety of her children's lives. During the four years of their court battle, dad never took the boys for an overnight...not even once. Yet she lost custody in an expensive, drawn out court battle. Listen as one woman tells her journey of heartbreak and healing, her court ruling on custody and the grief, personal growth and gifts that followed. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

Telling the children about your impending divorce is always a fragile, emotional conversation. The general rule is both parents tell the children together, refer to the decision as mutual and assure them that they are loved and their lives with continue with limited change. However, when facing a high conflict divorce, such advice may be unwise and even dangerous. If you are expecting your high conflict ex to blame you, create undo chaos and emotional overwhelm and catastrophize your choice, telling the children together may not be in their (or your) best interest. Listen as Karen walks you through another, one that you don't typically hear and that may resonate as safer and more aligned with your reality. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of romance and roses. For others, it's more like a scene from a tragicomedy – minus the comedy. But fear not!  If Valentine's Day feels like just another blip on the calendar, that's great.  Carry on!! However, if you find yourself feeling a bit blue as heart-shaped balloons float by, here's an invitation to consider…why not turn the day into a celebration of the most enduring love of all – the love for yourself?  After all, you are the one person who you can always count on and whom you would benefit from getting to know more deeply. You are beautifully unique and loving… with so much to offer, and who better to recognize that than, well, you? Why not make it a day to remember by creating your perfect Date with Yourself. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz  

Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce. Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Deciding whether to mend or end your marriage is a tender and complex decision.  Today we speak with Brian Burns about Discernment Counseling and how it is a safe and gentle process that brings immense value to the couple during this difficult time. Brian walks us through how Discernment Counseling works, the reason it is a short term process, under 2 months and how it differs in many ways from Marriage Counseling.  The goal of this approach is very simply clarity and confidence for each member of the couple.  He explains how there is often a 'lean in' spouse and a 'lean out' spouse, how meeting with each individually and together makes the perfect recipe for both honesty and transparency.   If you are having difficulty deciding to mend or end your marriage, this episode may be exactly what you are looking for!! Brian Burns has a Private Practice in Woodbury, MN. 23 years as a Marriage and Family Therapist. Specialize in working with couples in long-term, committed relationships who are at a crisis point in their relationship. Also experienced in "uncoupling" counseling, and healthy parenting in divorce. Podcast host - Bad Weather Podcast. Brian lives in Western Wisconsin with his wife of 28 years and the two pets. Raised four daughters who are now spreading their wings across the country and the world. More ways to connect with Brian: Website: https://www.mnrelationshiprepair.com/ Podcast: https://podcasts.apple.com/us/podcast/bad-weather-podcast/id1667974583 Find a Discernment Counselor: https://discernmentcounselors.com/find-a-discernment-counselor/ More about Discernment Counseling: https://innovation.umn.edu/mncouplesonthebrink/whatisdiscernment/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz  

Join me as I speak to a christian man about his journey through a high conflict marriage where he owns his part in the dissolution and shares the challenges of parallel parenting post divorce. Chris Espinoza of Men's Divorce Recovery speaks deeply about his recovery and healing journey and the vital role his faith played in keeping him tracking true to his desires to be the best dad and the best ex husband. Chris recently began dating, met the love of his live and is engaged and about to merge his three kids with her two kids and all that comes with that. This is a story of resilience, deep faith and the gift of healing that God has for us when we keep the focus on Him and our own healing and character refinement. More ways to connect with Chris: Podcast: https://podcasts.apple.com/au/podcast/mens-divorce-recovery/id1615813073 Website:  https://www.mensdivorcerecovery.org/ Buy the book mentioned in this epsiode: https://www.amazon.com/Daily-Survival-Guide-Divorced-Men/dp/172669433X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585599443&sr=8-2 Facebook Group: https://www.facebook.com/OfficialMensDivorceRecovery Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Parental alienation is a deeply complex and emotionally charged issue, where one parent, influences the child to reject or fear the other parent. This process distresses the alienated parent, who experiences profound loss and heartache. It also inflicts psychological harm on the child. The child, caught in the crossfire of adult conflicts, might develop issues with trust, guilt, and self-esteem, often carrying these emotional scars into adulthood. The alienated parent grapples with feelings of helplessness, grief, and frustration, sometimes leading to severe emotional and mental health challenges. In severe cases, this form of emotional abuse can create long-lasting rifts, affecting the child's ability to form healthy relationships in the future. It's crucial for the alienated parent to adopt a long-term perspective focused on healing and self-care. Healing oneself is not just a pathway to potentially rebuilding the relationship with the child; it's essential for leading a fulfilling life, irrespective of the outcome. This approach underscores the importance of patience, self-compassion, resilience and the relentless pursuit of personal growth and emotional balance. With us today is Charlie McCready, who has himself been an alienated parent for over 20 years.  Charlie has taken his pain and his experienced to fuel his passion to support other parents to navigate this emotional storm with more hope, grace and perseverence by providing invaluable insights and effective strategies.  Charlie has a comprehensive 9 step program to navigate the challenges of PA and rebuild relationships with your children.  More ways to connect with Charlie: Website Facebook Group Instagram LinkedIn Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz  

In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey. Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce. You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control. With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter. More ways to connect with Shannon: To access your Free Gift "Value Your Values Worksheet", email [email protected] Instagram Website Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call:http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Living in a toxic intimate relationship can feel like being caught in an emotional maze—depleting your energy, disorienting your sense of self, and clouding your judgment. The journey to disentangle from harmful behaviors and limiting beliefs, deeply ingrained in such relationships, often appears daunting, terrifying, and isolating. Today, I'm thrilled to have Stephanie on the show, a beacon of light for women embarking on this transformative journey. Stephanie specializes in guiding women from the murky depths of toxic love to the shores of healthy relationships and enriched lives. Tune in as we delve into her innovative approach to healing and get a sneak peek into her game-changing new podcast, Toxic Love Transformation. Stephanie is a Toxic Relationship Recovery Expert, certified Crisis Counselor, Certified Coach, and a Reiki Practitioner. She is also the author of "Being Loved Shouldn't Hurt", both a book and workbook. Stephanie specializes in helping professional middle-aged women to discover who they are and create their best lives after leaving a toxic relationship. She is also the host of the NEW Toxic Love Transformation Podcast!! More ways to connect with Stephanie: Instagram: https://www.instagram.com/beinglovedshouldnthurt/ Podcast: https://toxiclovepodcast.com/ Book Facebook Group: https://www.facebook.com/groups/beinglovedshouldnthurt/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz  

Thoughts on Attitude, Gratitude and Intentionality as we Wrap Up 2023 If you're in any stage of divorce, it can feel especially lonely, unfair, tender, confronting…today I want to talk about the gift of Attitude and Gratitude! Charles Swindoll Quote: The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do.  It is more important than appearance, giftedness or skill.  It will make or break a company... a church... a home.  The remarkable thing is we have a choice every day regarding the attitude we embrace for that day.  We cannot change our past... we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you... we are in charge of our Attitudes" Gratitude:  Focusing on what IS working / good and pleasing in your life… leads to a release of serotonin and dopamine, chemicals in the brain that are associated with happiness and pleasure. Acknowledging gratitude also decreases stress hormones. The short-term result is a reduction in anxiety and an improvement in mood. Rather than RESOLUTIONS - I invite you into a practice of daily Intentions **choosing your attitude going into the New Year** Share your deepest feelings of gratitude and your commitment to more life enhancing / possibility producing attitude. Create a daily practice - begin and end your day.  Happy New Year! 

Married couples over 50 are the fastest growing segment of the population divorcing.  There are numerous unique challenges with Grey Divorce.  Your children are older, which means you may need boundaries around their opinions and your desire to lean on them emotionally or financially.   You most likely have more life behind you than you have ahead of you. This limits your ability to recoup funds lost in the divorce.  It may impact spousal support if the monied spouse is close to retirement age.  You also may have more assets to split up. You may have to go back to work after decades of being a stay at home parent.  Tune in as our expert shares the challenges and solutions to navigating divorce in later years. Karen Covy is a Divorce Coach, Life Strategist, Lawyer, Mediator, Speaker and Author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly-charged emotional situations. Karen also helps her clients become the CEOs of their own divorce, so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of When Happily Ever After Ends: How to Survive Your Divorce Emotionally, Financially, and Legally; the creator of The Divorce Road Map 2.0, an online program, and host of the podcast, Off the Fence. More ways to connect with Karen: Website Podcast Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com   Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz Podcast Episode: High Conflict Divorce: The Plight of Adult Children Podcast Series: Voices of Celebration

Most men and women who live in dysfunctional marriages are challenged to find the strength and courage to leave, navigate what may very well be a high conflict divorce and figure out how to reinvent themselves post divorce. Today's guest walks us through her journey of using the pain of childhood challenges and an oppressive marriage to fuel personal growth and a better next chapter. Kate was a monied spouse who also took on the lion's share of raising the family and household tasks. Overwhelmed and exhausted with two little children, and a corporate job, Kate had to create an exit plan to leave her marriage and reinvent her life. Kate Walker is an Author, Executive Leadership Coach who served as Human Resources Director at global companies in marketing, gaming and sports before taking the leap into entrepreneurship as a single mom of two sons. With no more corporate salary and two sons to support, Kate used her business experience and mindset principles to turn her new consulting company into a success. A true self-made woman and the long term financial provider for her family, Kate is sharing her journey in her upcoming book, A Candid Conversation: Lessons in Life, Love, and Leadership [out NOW]. Both a memoir and a guide to leadership and empowerment, Kate shares the advice and tools she wishes she'd had while navigating a corporate exit, single parenthood, and entrepreneurship with two sons at home. More ways to connect with Kate: Website: https://www.katewalker.com/ Instagram: https://www.instagram.com/thekatewalker/ Facebook: https://www.facebook.com/katewalkercoaching Linkedin: http://www.linkedin.com/in/kate-walker-sphr Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

Custody battles are typical in high conflict divorce. The problem is the fight is often between two disregulated parents who love their kids but put them in the middle, causing unnecessary pain and suffering. Today's episode is meant to spotlight the confusion, suffering and trauma your children experience in the process of you fighting for what is 'best for your kids'. There is a better way, one that requires parents to pause and regulate yourselves so you can truly act in your children's best interest rather than from your own pain and triggered reactions. With me today are Lawrence and Joni Jones, the creators of a 5 minute video that powerfully illustrates how conflicts between divorcing parents can unintentionally cause emotional harm to their children. Point C is a modern day powerful 'fable' designed to help divorcing parents to recognize and support their children's mental health needs during and post divorce. Larry and Joni Jones are a caring and dynamic couple who have dedicated their lives and professional outreach to helping families navigate the oft-times difficult journey through mental health issues, special needs, and family law. After serving on the Superior Court bench in New Jersey, Larry retired from public service, began teaching at two Universities, and became significantly involved in mediation and alternative dispute resolution. Joni is board certified in psychiatric and mental health nursing, and is a certified anger management specialist. More ways to connect with Larry and Joni: FREE VIDEO - MUST SEE!: https://www.youtube.com/@pointcdivorce FIND LARRY AND JONI HERE: Facebook https://www.facebook.com/pointcdivorce Instagram: https://www.instagram.com/pointcdivorce Linkedin: https://www.linkedin.com/company/point-c-divorce/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

I have a very special guest today. She is a deeply respected colleague of mine, a fervent advocate for women and has dedicated her life to helping them get clear on who they are, what they want and if their marriage is enhancing or diminishing them and the life they desire. Should I mend or should I end is one of the most excruciating decision to make. Living in a high conflict marriage means you are attempting to make this decision after years or decades of being abandoned, diminished, belittled and abused. Fear and uncertainty can cloud your judgement and decision making abilities. This is Kate's zone of genius!! For over a decade she has been guiding women through the tender exploration of what has occurred in their marriage, what they desire and how to untangle thoughts, feelings and behaviors that have left them stuck and discouraged. I am so excited to speak to her today and share her new book, hot off the presses!! Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. More ways to connect with Kate: Buy Kate's book: https://www.amazon.com/Word-Making-Ultimate-Decision-Marriage-ebook/dp/B0C15TVKFR Listen to Kate's Podcast: https://kateanthony.com/podcast/ Follow Kate on Instagram: https://www.instagram.com/thedivorcesurvivalguide/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

A Parent Coordinator (PC) helps mediate and resolve disputes between parents in high conflict divorces. A PC is often a vital support both during and post divorce. If you find it impossible to make joint decisions with your STBX and virtually every interaction turns into a struggle or a power play, this podcast is for you!! Parent Coordinators can be mental health experts, attorneys or mediators. What they all have in common is their training as a parent coordinator with the ability to help parents stay child centers and learn how to collaborate. When that isn't possible, the PC can be the tie-breaker. The challenges you are facing with your co-parent will inform what PC expert would be best for your situation and how detailed your settlement agreement should be regarding the PC's involvement and authority. Dr. Lauren Behrman shares a wealth of information on what a parent coordinator is and is not, the value of involving them in the process during the divorce, the questions you want to ask in order to choose the right PC, and so much more! Dr. Behrman has her Ph.D. in Clinical Psychology and has been in private practice since 1985 and has considerable professional experience in treating children and families of divorce. Lauren is trained in High-Conflict Co-parent Counseling, Parent Coordination, Interdisciplinary Collaborative Divorce Practice and Mediation. Dr. Behrman co-authored "Loving Your Children More Than You Hate Each Other", a book for high conflict divorcing parents which was published in 2018. More ways to connect with Dr. Behrman: Website: https://www.behrmanpsychologicalandfamilymediationservices.com/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023 Win Without Law School: https://www.winwithoutlawschool.com/ Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

Today's powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse's high conflict personality. You have been struggling with criticism, deflection, blaming and black and white thinking. You have doubted your own version of reality, lost your self esteem and tried time and again to reason with your spouse to no end. What you didn't know was that communicating with a HCP requires a very different approach. HCPs do not respond to logic. Their brains are wired differently which is why your reasoning was fuel to the fire of conflict you were trying to put out. You continually get hooked into his/her reality, react is frustration or discouragement with nothing changing Today's guests, Megan Hunter and Andrea LaRochelle are experts in high conflict disputes and explain why your reasoning approach has not worked and what you need to do to communicate more effectively with the HCP in your life. Learn about the EAR and BIFF approaches that will forever change the way you interact and coparent with your HCP. More ways to connect with Megan and Andrea: Co-Parenting Without Court Parent/Child Classes: https://www.conflictplaybook.com/offers/SJ8XumLo/checkout High Conflict Family Law Consultation Group: https://www.highconflictinstitute.com/bookstores/consultation-group The High-Conflict Co-Parenting Survival Guide: Reclaim Your Life One Week At A Time book: https://www.amazon.com/Coparenting-Wellness-Planner-High-Conflict-Cases/dp/1936268302 Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023 Win Without Law School: https://www.winwithoutlawschool.com/ Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today's session is designed to provide you with hope and encouragement as you hear one woman's journey from fear and overwhelm to a post divorce life that is very different from what she feared. Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him. Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023 Win Without Law School: https://www.winwithoutlawschool.com/ Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

We are looking at how to Reboot Your Mind and Heal Your Heart with a uniquely painless and rapid trauma recovery modality called Rapid Resolution Therapy (RTT). In this modality, the mind is cleared of negative beliefs, reorganized to see new possibilities, and stops regretting the past and dreading the future. Negative habits and painful emotions are replaced by positive feelings and actions. Freed from the grip of past events, blocked energy is released so that physical and emotional healing can take place. Once the conflicts in the unconscious mind have been pinpointed and cleared, the desired change is automatic and lasting. Let me introduce today's guest… Dr. Connelly founded Rapid Resolution Therapy® that utilizes innovative concepts, multi-level communication and specialized tools to resolve emotional disturbance and maladaptive behavior by changing how the unconscious mind processes information so that improvements are natural, automatic and lasting. RRT is fast, painless, complete and uses strategic processes to resolve troubling thoughts, emotions, and behaviors and relieves suffering. Jon's early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy®. RRT offers innovative training programs designed for people looking to relieve suffering. Jon is the author of Life Changing Conversations with Rapid Resolution Therapy which demonstrates the power of a single session to resolve ongoing trauma and turmoil and dramatically improve well-being. His next book, Grief is Not Sacred, has just been released and is available through Amazon. More ways to connect with Dr. Connelly: Website: Rapid Resolution Therapy® Contact Information: (800) 587-2623 / [email protected] Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023 Win Without Law School: https://www.winwithoutlawschool.com/ Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

Corinthians 13: 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.8 Love never fails. Love and divorce, what's the connection? I love you. I am leaving. I don't love you. I am leaving. The question was asked by Tina Turner in her hit song in 1984,"What's love got to do with it?" Karen and Lisa are looking at the same question in this show. What is "love"? How many kinds of love are there? What's behind the individual who deeply loves and leaves or the one for which love's long faded and peacefully stays? When is staying for "love" a life sentence for pain and misery? What does leaving for love look like? If love isn't what the painful choice to leave or be left is based on, what is? Karen and Lisa share stories from their combined decades of coaching, highlighting the many different motivations behind leaving, with love oddly being the least of it. Journey Beyond Divorce resources mentioned in this podcast: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023 Win Without Law School: https://www.winwithoutlawschool.com/ Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

While forgiveness seems to be for the HCP, it is actually for you, the spouse. Forgiveness is not condoning, accepting, excusing or denying the abuse. Our guest takes us through a 4 phase process that helps you to uncover the impact of unforgiveness, examine the benefits of choosing forgiveness, begin the journey to forgive and the healing that journey invites and ultimately, how forgiveness, healing and growth is the cornerstone for finding meaning in the struggle with the HCP. The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter. Our guest, Dr. Gayle Reed, shares how forgiveness is a healing balm for the spouse of the HCP. She explains the traumatic impact of verbal and emotional abuse and the psychological defenses you use to manage the resulting anger, pain and confusion. Gayle Reed, a former psychiatric nurse, received a PhD from the University of Wisconsin--Madison under graduate advisor Dr. Robert Enright, internationally known leader in research on forgiveness and co-founder of the International Forgiveness Institute. Dr. Reed's own research on forgiveness has demonstrated that a forgiveness recovery program resulted in psychological benefits for women with a history of spousal psychological abuse and childhood sexual abuse. This research has been featured in the Journal of Consulting and Clinical Psychology and on the Jane Pauley show (NBC). Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Win Without Law School: https://www.winwithoutlawschool.com/ Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

Whatever else life promises, it pretty much guarantees that we will face stormy times. The question is not IF, but HOW you traverse them and what your toolbox of skills and strategies includes. Even High Conflict Divorce - which is more like a tsunami - can be experienced with greater ease with the right, healthy set of tools. Today we're speaking with Lynne about a spiritual practice that has been her lifesaver through her divorce. Lynne Goldberg has been practicing and teaching mindfulness and meditation for over 20 years and has been named one of the top meditation teachers in the country by Forbes. She is the co-founder of Breethe, one of the most downloaded meditation apps on the market with over 12 million downloads in 90 countries. She has been featured in media outlets such as TIME, NPR, InStyle, People, Self, and more. After 20 years of marriage, Lynne is in a new phase of her life as her marriage recently ended. Lynne's spiritual practice has been a lifesaver and has helped her navigate those 3 am spiraling thoughts as well as cultivate a new identity at the age of 60 proving that one is never too old and it's never too late to create the life of your dreams. More ways to connect with Lynne: Contact: [email protected] Website: https://breethe.com/ Book: Get Balanced, Get Blissed Download the Breethe App: https://apps.apple.com/us/app/breethe-sleep-meditation/id920161006 Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Win Without Law School: https://www.winwithoutlawschool.com/ Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality. There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court's ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution. Today's episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do's and don'ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today's show will empower you to navigate your divorce with greater clarity and confidence. Ms. Randi L. Karmel received her law degree from the American University, Washington College of Law and is admitted to practice before the Courts of the State of New York, New Jersey, Maryland and the District of Columbia. She is a member of the Family Law Section of the New York State Bar Association, the Family Law Section of the Brooklyn Bar Association, and the Women's Bar Associations of New York and Kings Counties, and serves on the Executive Committee of Judges and Lawyers Breast Cancer Alert. She has lectured on matrimonial issues in conjunction with financial programs designed to protect assets and retirement benefits. More ways to connect with Randi: Website: https://randikarmel.com/ Ph: Manhattan Area: 212-755-0224 / Ph: Brooklyn Area: 718-923-0877 Contact: https://randikarmel.com/contact-us/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Win Without Law School: https://www.winwithoutlawschool.com/ Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

If you've found yourself avoiding conversations with your spouse after being blamed or attacked for insignificant events, accused of things you haven't even thought of doing, ignored, or had the topic changed before anything you said/asked was addressed, you are living with someone who uses "deflection" and the blaming and shaming that goes along with it to protect their fragile ego from having to look at themself in any way that would shatter the inflated view of him/herself that s/he must maintain. If this happens more often than not you, and all the others who defend, pacify, and ultimately avoid, are not alone in suffering from an unhealthy relationship. In today's show Lisa and Karen explore "Deflection", the art of diverting attention away from the heart of a matter. If practiced regularly this common yet complex phenomenon destroys trust, authenticity, love, attraction, everything that makes relationships worthwhile. Deflection wreaks havoc, leaving you unseen, unheard, and very much alone. We'll discuss defection in greater depth, how it shows up to divert or squash vital communications, touch on its origins, explain how it erodes intimacy and trust, and offer practical tips for recognizing and addressing deflection in you or your partner's behavior. Recognizing and addressing deflection in your own behavior and your partner's can only improve communication and strengthen your relationship if you have a cooperative partner. Without cooperation it's time to reevaluate the value of maintaining the relationship in its current form. Without cooperation nothing you can do by yourself will get you listened to, heard, and happy in your relationship. It's that important. Journey Beyond Divorce resources mentioned in this podcast: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

In this enchanting episode, we unlock the secrets of using "magic words" to navigate interactions with narcissists. Join us as we explore the fascinating world of communication techniques that can help you get what you want from a narcissistic personality. Today's episode offers a unique and powerful approach to communicating with a narcissist that enables you to protect your interests without conflict or drama! This strategy neutralizes combative and emotionally charged power struggles and inspires the narcissist to cooperate. (Get ready to take notes!) Special guest, Lindsey Ellison, is the author of Magic Words, a Relationship Coach and Founder of Start Over Coaching. As a result of struggling to communicate with her narcissist ex-spouse and support her clients to do the same with theirs, Lindsey brilliantly applied her experience from her previous marketing career to design a simple yet powerful 5 step strategy to get you what you want from a narcissist. More ways to connect with Lindsey: Website: https://lindseyellison.com/ Instagram: https://www.instagram.com/lindsey_ellison Podcast: https://lindseyellison.com/podcast Journey Beyond Divorce Resources mentioned in this episode: Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

When you have been living with addiction, alcoholism, and trauma, divorce is bound to feel and be high conflict. There have likely been many toxic episodes if not seasons. You may know your soon-to-be-ex needs help. So do you. Today we look at the journey from 'dis-ease' to wholistic health - physically, mentally, emotionally and spiritually. Our guest has journeyed from addiciton to recovery and then through divorce to coparenting. He helps people out of their pain and onto a path that can enhance and enliven their lives. Adam Jablin is a best selling author, Inspirational Keynote Speaker, Transformational Life Coach and Spiritual and Recovery Mentor. In 2006 Adam got clean and sober, which unleashed many gifts he had hidden inside. Adam inspires and teaches those fighting fears, alcoholism and addictions to unleash their INNER HERO. More ways to connect with Adam: Free Gift: Hero 7 video series - Improve your mental, spiritual and physical health by following my 7 Essential Practices for 30 days. https://adamjablin.mykajabi.com/hero-7 Instagram: https://www.instagram.com/adamjablin/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

Co-parenting in after the standard, 'garden variety' divorce can be difficult. When you add high conflict divorce where communicating, collaborating, showing respect, kindness and grace is often absent, co-parenting takes on a new level of complexity. Today my friend, Lesa Koski, and I explore those challenges and the solutions available for parents who are willing to always put the kids first…even when it requires you to bite your tongue until it's bloody…something I have had a lot of experience doing!! We're going to look at the little annoying stuff and the big really important things that can cause conflict and upset to all involved and strategies and tools for mastering the high conflict coparenting challenges you are facing. Just a bit about Lesa before we begin… Lesa Koski is an attorney based in Woodbury, MN with over 20 years of experience. Lesa has a strong desire to help people through difficult situations so being a divorce mediator is the best fit for her and her clients. Lesa is passionate about mediation because of the children. She even has an online parenting plan course to help you navigate co-parenting and creating a parenting plan! More ways to connect with Lesa: The Ultimate Guide to a Successful Split - Divorce Essentials - https://www.lesakoski.com/resources Free Co-Parenting Masterclass - https://www.lesakoski.com/co-parenting-masterclass Parenting Plan Course - https://www.lesakoski.com/online-parenting-course Journey Beyond Divorce Resources mentioned in his episode: Book a Free Rapid Relief Call - http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

Today we are looking at an alternative to therapy that may sound quite new to many of you. We're exploring the use of psychedelic medicines, such as ketamine, MDMA, cannabis, and psilocybin (mushrooms), to engage the subconscious. When used in this therapeutic safe 'container', they express meaningful manifestations of your mind. The non-rational sensations, emotions, thoughts, and images that are seen in these altered states of consciousness are your body and mind's way of expressing deep, subconscious truths that have shaped you. This unique and growing therapy allows for bottom-up processing to take place, which has little to do with insight and understanding and much more to do with the shifts that take place at the level of the subconscious. This heals level 4 trauma which equals dissociation. Helps you get back in the body so you can be present, un-triggered, discerning and able to navigate challenges effectively. With me today is Allana Pratt, an Intimacy Expert, a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy podcast Intimate Conversations where listeners learn how to 'Become the One' to 'Find the One'. A Certified Master Coach with over 5.5M viewers on YouTube, Allana has been chosen as an Icon of Influence featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. More ways to connect with Allana: Website: www.allanapratt.com or www.allanapratt.com/connect Free Giveaway: www.allanapratt.com/quiz Instagram: @allanapratt Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/allanapratt About Allan's PSI work: https://www.psychedelicsomatic.org/ Book a call to learn more: www.AllanaPratt.com/VIPorder / Code: INTIMATE - This link takes you to a $997 call with me. With this special link and code, it's $497!! Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

It is natural to experience strong emotions such as grief, anger, resentment, fear, and anxiety during and after divorce. Resisting those painful feelings will not make them go away, it will make them grow and fester inside of you. Conversely, ongoing, repetitive thoughts that focus on blame, shame, past hurts and disappointments, and worries about the future will leave you feeling exhausted, stressed, and stuck. As Albert Einstein wisely said, "the definition of insanity is doing the same thing over and over and expecting different results". If you are feeling like a mouse on a wheel who wants to but can't step off, this podcast is for you. In this podcast, we will identify common self-sabotaging mindsets that may be preventing you from healing and moving forward as well as 4 powerful strategies for stepping out of the quicksand and into action, one step at a time. Journey Beyond Divorce Resources mentioned in this episode: The Genius in All Your Emotions Podcast with Klara McClaren - https://podcasts.apple.com/us/podcast/life-after-divorce-the-genius-in-all-our-emotions-and/id1261400624?i=1000523390716 Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

If your marriage has felt chaotic and confusing and over the years you have become unhinged, shut down and felt a loss of self, you need to hear this podcast! A lightbulb goes on when you understand what narcissistic personality disorder looks and feels like. You have been gaslit, diminished and belittled for so long you have begun to believe their narrative about you and probably deeply dislike the triggered person you have become. Then you listen to a podcast like this one…and the curtain is pulled back…and the emperor has no clothing…and you feel hope for a better future! I'm back today with a good friend, Ross Rosenberg, M.ED., LCPC, CADC who specializes in helping people understand the behavior of the narcissist and more importantly, what caused you to attract such a dysfunctional person into your life. Ross goes much further though, explaining to us our behavior born out of our trauma and how to heal from a deep and painful lack of self love that has driven our relationships. Ross Rosenberg is the owner and primary contributor to Self-Love Recovery Institute. He is a psychotherapist, educator, expert witness and author. Ross is known globally for his expertise in codependency/Self-Love Deficit Disorder, Pathological Narcissism, Narcissistic Abuse and Trauma Treatment. His book, "The Human Magnet Syndrome has sold over 100,000 copies and is translated into seven languages. Ross has been regularly featured on national TV and radio and has over 170,000 YouTube subscribers and over 16 million views. You can find his work online at SelfLoveRecovery.com. More ways to connect with Ross: Podcast: https://podcasts.apple.com/us/podcast/the-self-love-recovery-podcast/id1651512643 Website: https://www.selfloverecovery.com/ YouTube: https://www.youtube.com/RossRosenberg Instagram: https://www.instagram.com/rossrosenberg_slri/ Journey Beyond Divorce Resources mentioned in his episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

When going through the divorce process, it is easy to be in an unconscious state of living regarding your well-being as you are focused on so many other things...at least until something happens and you are forced to address it. Our encouragement is to begin now and don't wait for the crisis. JBD Coach, Tammy Oswald, suggests living more consciously and focusing on wellness bringing awareness and self-care into the process so you can show up as your best through and beyond the divorce process. Whether you are completely in tune with your body and the effects stress can cause or unaware and numbed, out we talk through some issues that you may encounter. We also provide solutions and baby steps to stay focused on YOU. We begin with your most basic form of wellness, your physical health and discuss both the short-term and long-term effects of stress on your body. Tammy shares her personal story of how wellness became her focus after her high conflict divorce and 3 year court battle impacted her life and well-being. This podcast series will shine the light on YOU and how to help you not only survive but actually thrive...even before your final settlement is signed! Journey Beyond Divorce Resources mentioned in this episode: Podcast: Improve Mindset Mood & Movement with Healthy Nutrition - https://podcasts.apple.com/us/podcast/life-after-divorce-improve-your-mindset-mood-and/id1261400624?i=1000547168888 Podcast: Create Healthy Habits that Nourish Your Body - https://podcasts.apple.com/us/podcast/life-after-divorce-create-healthy-habits-that-nourish/id1261400624?i=1000542431320 Podcast - Stop Chasing Sleep and Engage in 7 Pathways to Rest - https://podcasts.apple.com/us/podcast/life-after-divorce-stop-chasing-sleep-and-engage-in-the/id1261400624?i=1000540844638 Article - 7 Secrets to Self Care - https://www.jbddivorcesupport.com/blog/secretstoselfcare Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Journeying into and through divorce has. at best, many moments of 'normal' anxiety. Then there are individuals who have an anxiety disorder or who are married to someone who does. What is the difference? What happens when your normal or disordered anxiety is triggers? And most important, what can be done to calm these triggered reactions. Today we take a look at how to manage normal and disordered anxiety and we also look at the children and how divorce and anxiety can affect them, what the normal and red flags are and what can be done to support the kids. Today's guest is Drew Linsalata who is an Anxiety Expert, Grad Student and Therapist-in-Training, and former sufferer of anxiety and depression for over 25 years. Drew uses his journey and knowledge to help others that are where he used to be! More ways to connect with Drew: Anxious Truth Podcast: https://podcasts.apple.com/us/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast/id968638424?uo=4 Website: https://theanxioustruth.com/ Free Book: https://theanxioustruth.com/an-anxiety-story/ Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

With High Conflict Divorce comes significant challenges; legally, emotionally and financially. When wealth is added to this mix, the complexities can feel astronomical. These complexities can come in the form of financial control and withholding, complicated high risk or international investments, multiple real estate holdings, etc. Education is vital in these cases and today we have one of the best financial experts here to explain what you need to know, who you need to have on your support team and how you can make every effort to insure a fair settlement, by being informed and supported powerfully by people whose expertise matches your needs. With me today is my dear friend, Stacy Francis. She is a powerhouse! Stacy is a nationally-recognized financial expert with over 18 years of experience in the financial industry. She is a Certified Financial Planner™ (CFP®), a Certified Divorce Financial Analyst® (CDFA®), and a Divorce Financial Strategist™ . Stacy is also one of twenty of the nation's leading wealth managers on CNBC's Digital Financial Advisor Council and frequently appears in media outlets such as CNN, PBS, The Wall Street Journal and USA Today. More ways to connect with Stacy Francis: Website: https://francisfinancial.com/ Listen to her podcast: https://podcasts.apple.com/us/podcast/financially-ever-after-widowhood/id1259474146 Journey Beyond Divorce Resources mentioned in his episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

This entire series is designed to speak with practitioners in modalities that cut through months or years of therapy, helping clients rapidly regulate so they can engage in and benefit from divorce coaching. Today we look at Emotional Freedom Techniques (EFT) which is a combination of ancient Chinese wisdom and modern psychology that relieves energetic blockages and regulates the nervous system. Today's guest is also a hypnotherapist, so we will be taking a look under the covers at the subconscious mind. Today's guest, Theresa Lear Levine. She is an EFT Master Practitioner, Law of Attraction Coach, and Energy Strategist. She's the host of the Becoming More Me Podcast and founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments. Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease. If you'd like access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you immediately! The session is jam-packed with value, nervous system regulation, and breakthroughs! More ways to connect with Theresa Lear Levine: Website: theresalearlevine.com Podcast: The Becoming More Me Podcast: Becomingmoreme.com Instagram @theresalearlevine Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

If you are going through a divorce - or contemplating taking this step - and you have children, this podcast is for you. There are many who hold the position that divorce harms children. There is also a lot of information out there that claims this is not necessarily true. Under the best circumstances, children can emerge from "broken" families without being damaged in the process. Today we will talk about family systems, the impact that divorce can have on the system, the challenges to the system, and ways to handle these challenges that do not damage families, and specifically the children. You'll learn the secret to healing a fractured family system so you and your children can emerge from your divorce with clarity, calm, and confidence that your decisions are being made for the highest good of all concerned. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

When living with and divorcing a dysfunctional high conflict personality is fraught with triggering experiences and reactive engagements. And this dynamic didn't start with your marriage, it began earlier in life with trauma that 'set you up' to be in a high conflict relationship. So how do you regulate your nervous system so that you can be more effective and confident entering and negotiating throughout your divorce? I have experienced and am fascinated with the work of guest, Elisabeth Kristoff, MA and her Brain-based Wellness program that trains you in 'drills' that immediately cut through your fight, flight, freeze response and put you back in your thinking brain. If you have ever deeply wanted to heal and see the benefits of doing trauma work, today's conversation is for you!! Before we jump in, let me introduce my guest... Elisabeth Kristof, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores how trauma lives in the body and what you can do to heal. Elisabeth is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain. Don't miss out on uncovering the transformative prowess of nurturing your nervous system. Remember, you're never alone on this journey. Together, let's harness strength from life's transitions and forge a brighter future. Contact Elisabeth: Email: [email protected] Website: https://brainbased-wellness.com/ Instagram: https://www.instagram.com/brainbased.wellness/ Facebook: https://www.facebook.com/elisabeth.kristof Free Giveaway: Two free weeks of nervous system training LIVE on the Brain-Based Wellness membership site. freeneurotrial.com Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today's session is designed to provide you with hope and encouragement as you hear one woman's journey from fear and overwhelm to a post divorce life that is very different from what she feared. Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him. Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation. Journey Beyond Divorce Resources mentioned in this episode: Request a Free Rapid Relief Call Other JBD Resources: Take the "How Toxic is my Marriage" Quiz

The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction. In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path. With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery. Journey Beyond Divorce Resources mentioned in this episode: BIFF - Bill Eddy's Book JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional Request a Free Rapid Relief Call

Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality. There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court's ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution. Today's episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do's and don'ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today's show will empower you to navigate your divorce with greater clarity and confidence. Journey Beyond Divorce Resources mentioned in this episode: Request a Free Rapid Relief Call at www.rapidreliefcall.com Other JBD Resources: Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

As you enter divorce negotiations it is imperative that you have a good handle on your financial picture and the value each asset represents. The fear and uncertainty of what your financial reality will be post-divorce can be paralyzing. Getting educated and enlisting professionals to support you in negotiating a win-win settlement is vital. can be paralyzing Today's guest Jaime Goodman, a CDFA (Certified Divorce Financial Analysts), shares the importance of managing your expectations, understanding the values of your assets and the tax implications inherent in each. Grab and pen and paper and listen in. Contact with Jaime: Jaime Goodman, CDFA®, CRPC® Senior Vice President Senior Financial Advisor NMLS ID#578629 The Goodman Group Merrill Lynch, Pierce, Fenner & Smith Inc. 360 Hamilton Avenue, 8th floor White Plains, NY 10601 (914)682-5546 (Work) (866)465-5435 (TollFree) (866)232-0382(efax) Email: [email protected] Website: www.fa.ml.com/goodman Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg Other JBD Resources: Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Today's conversation highlights both the unique differences one faces when coparenting with a high conflict ex and the common challenges that we all face coparenting no matter when level of conflict we've experienced with our ex. Jess and TH are the founder of Exexperts. They were friends in marriage and besties post divorce. Tune in the hear the real life stories of fear, upset and overwhelm followed by self awareness, personal growth, and the self esteem and understanding of their healing paths that each of these amazing women have traversed. Jess and Th created exEXPERTS & their podcast, Divorce etc. because they know that their friendship was a gift, and feel they now can support others through and beyond divorce. They've lived it, so they get it. Contact the ExExperts Jess and Th Email: [email protected] Website: https://www.exexperts.com Social Media: @exexperts Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz Voices of Celebration Podcasts: https://www.jbddivorcesupport.com/voicesofcelebration Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg

This episode is being shared from the Divorced People podcast which Karen McMahon was recently interviewed on. Divorced People is a podcast about divorce, marriage, and relationships. The host, Nicole Quallen, a divorced person and collaborative divorce lawyer, speaks with story-tellers who have been through the difficult, beautiful, complicated, super-stigmatized institution and are brave and ready enough to share their experience with us all. Here is Nicole's introduction to this episode: Karen McMahon is the founder of Journey Beyond Divorce, a podcast and divorce coaching practice, and Karen has seen some sh%t! Karen is wise and kind and fun and funny and we had a blast sharing her long, incredibly difficult, and ultimately triumphant story. Karen began her divorce process 20 years ago, and is just now sharing her story for the first time in such detail. We talk about what it looked like to raise her children from elementary school-age through their early adulthood, how to make the big big leap to leave, mantras for the times of self-doubt, and lots about the transformative power of tough times. Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at http://rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com Listen to Divorced People's Podcast https://www.patreon.com/divorcedpeople

Distance parenting was a new term to me when I found today's guest and given that I have been in the divorce field for over a dozen years, that surprised me. So today we are discussing "Long Distance Parenting: The challenges, rewards and best practices." The term Distance Parenting refers to those who are parenting from afar…another state, region or country….physically very far away from their children. Carrie has been a distance parent for over two decades. She explains some of the circumstances that create this dynamic, addresses the stigma around it and shares some of the unique complexities faced by those navigating distance parenting. Carrie Norwood is also a bit unique in that she is not a 'professional expert' like so many of my guests. She's actually a techy by trade. Carrie divorced over 20 years ago and found herself needing to long distance parent her 3 year old. She wasn't able to find a single piece of information on how to do it but was certain that failure was not an option. Carrie figured it out, began supporting other parents in a similar situation and ultimately founded distanceparent.org in 2003. Distanceparent.org is the internet's only comprehensive resource for long distance parents and Carrie has been a long distance parenting community facilitator since the organization's inception. Contact Carrie Norwood below: Facebook: https://www.facebook.com/distanceparent Facebook Group: https://www.facebook.com/groups/distanceparent Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at http://rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using "The Brain Huddle" , a practice author Jill Bolte Taylor, PhD refers to as a "Power Tool for Peace". The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a "whole brain life" Listen to Lisa and Karen review our four characters and introduce you to the five steps of the "The Brain Huddle", a practice that starts with using your breath to calm the stress center of your brain. Once you've passed the 90 seconds it takes to step back and out of the stress response you'll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you. Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you. Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Welcome to another episode of All Things Parenting. You're post divorce and survived the chaotic, complex, often times hostile and overwhelming divorce process. You thought you would be free, feel better, be less triggered and engaged with your ex. But you have kids together and somedays it feels like nothing has changed except you're living under separate roofs! How can you successfully co parent with a high conflict person when there is so much that continues to trigger you. The answer lies in understanding and evolving YOUR behavior. Today's guest is one of the best experts I have found in the field of Parallel Parenting or High Conflict Co Parenting. Brook Olsen is the Founder of The High Conflict Diversion Program, Author of The Black Hole of HighConflict and hosts The High Conflict Co-Parenting Podcast. I am so excited to have you back for another conversation. Contact Brook Olsen below: Website: https://www.highconflict.net Free Gift: https://disengage.highconflict.net/free-booklet Instagram: @highconflictdiversionprogram Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at http://rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life. In today's show, Part 2 of You're Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate! Ready to meet yourself in a new way? Let's go... Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

As if divorce is not overwhelming enough, those facing 'international divorce' complexities encounter an entirely unique and complex set of challenges which are even further intensified if there are children involved. Join us as we speak to matrimonial attorneys Nicole Centracchio and Bryan Reed who specialize in international divorce. They talk about the importance of strategically deciding when to make the decision to file for divorce and what to consider when choosing jurisdiction. Another key element is how to protect your children's ability to have access to both parents. Another unique challenge in 'bi-cultural divorce' is understanding and navigating differing value systems including cultural, religious, schooling and child rearing. Get your pen ready, it will be like sipping from a fire hose! Contact Nicole Centracchio and Bryan Reed below: https://www.recent-law.com/ Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Clare was beaming when we began talking, so excited about her new lease on life. She had a marriage that had been dead for a while, with little communication or emotional support. She found herself more anxious and depressed, even praying for a way out of life...until one day, she got really sick and found herself facing death which ironically gave her a desire to live again! The journey to health also led her to re-evaluate her life, decide what was important. Clare began reading and learning about presence, meditation and finding her zest for life. She has moved a thousands miles away, begun a new chapter, built a new and growing circle of girlfriends and is living the life she designed. Clare realized she couldn't do it on her own and enlisted the support of Rachel, one of our JBD coaches. She talks about how our 12 Step program helped her to refine so many of her thoughts and behaviors and how coaching was the sounding board and guidance she needed to emerge a healthier more vibrant version of herself! Contact Journey Beyond Divorce: Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com