Hope & Wellness 's Podcast

The proposed 2018 federal budget will affect families across the country that receives assistance to purchase food. In some states like Louisiana, over 20% of the state resident rely on SNAP, formerly known as food stamps, to purchase food. These residents also support the economy of small and large grocery stores that accept SNAP benefits. On this Memorial Day weekend, we discuss the history of this day of service and sacrifice. For many this is the weekend to break open the grill, we discuss food safety and tips to keep friends and family food safe.

Graduation ceremonies are a time of celebration for the graduate and their families In 2017, they have also been a time for civil protests. After the celebration, career counseling and mentors are critical to helping new hires successfully navigate challenging workplace environments, personalities, and politics. Our co-host, Mr. Antoine Brooks, MBA, shares his experiences on becoming a systems engineer and then a project director in a major defense corporation in Bethesda, Md. And we discuss possible changes to the Affordable Care Act, a program that provides health insurance for over 30 million Americans.

Early detection of major depression in adolescents remains a challenge. Dr. Alfiee Breland-Noble created the AAKOMA Project, African-American Knowledge Optimized for Mindfully-Healthy Adolescents, to help African-American , Black and racially diverse youth and families successfully recognize the signs and symptoms of depression and access mental health care. Partnering with community members and faith-based institutions, Dr. Breland-Noble and members of the AAKOMA Project works to effectively educate, encourage and enlighten communities in North Carolina, Washington, D.C, Virginia, and Maryland that, on average, are reluctant to seek out professional mental health care services. Dr. Breland-Noble joins us to discuss depression, coping skills and the early findings from the AAKKOMA Project.

Mass incarceration disproportionately affects LGBTQ, low income, and urban communities. This has resulted in an explosion of women incarcerated and unable to gain their release due to the predatory practices of the money bail system. In honor of mothers, women, and caregivers, organizations around the country are working to release women from jail by Mother's Day, May 14, 2017. Mary Hooks, co-director of the Southerners of the New Ground and the founder of the Mama's Bail Out Day campaign, joins us later in the show to discuss how national and local organizations are working to free women from modern-day bondage.

Finding the right mental health therapist can be a daunting task. Quinn Gee,M.S., a mental health therapist and the owner of Magnolia Mental Health in Washington, D.C., joins us to offer some tips on finding the right therapist for your unique needs. Magnolia Mental Health provides services to most adults but specializes in the care of transgender persons. We talk about the special needs of the transgender community and the importance of therapy for therapists.

The recent, and now withdrawn, Pepsi commercial, brings attention to another fact of unsavory soda marketing practices: increasing healthcare disparities in underserved neighborhoods. African American and Hispanic youth are disproportionately targeted by soft drink companies with ads promoting nutritionally poor, sugar-filled drinks conveniently located in neighborhood corner stores. One 12 oz drink contains more than the recommended daily amount of added sugar for adults per the American Heart Association recommendations. We discuss the recent commercial and the disparate marketing budgets of soft drink companies versus public health organizations.

The Statue of Liberty is a world renowned landmark welcoming visitors from around the world to the US. In 2017, however, changes in immigration laws and new deportation priorities now place millions of people in the US in a state of uncertainty. Immigration attorney Sara Bazzi discusses the current immigration climate and the challenges facing undocumented immigrants seeking asylum in 2017.

Each year in the DC area, vulnerable children and adults are reported missing. The reasons for this phenomena vary and are complex. Recent local and national media attention highlighted the fact that each day, missing person reports are filed with the Metropolitan Police Department. Mayor Muriel Bowser has outlined an agenda to address this problem and councilmember Trayon White convened a community forum to discuss solutions to this disturbing trend. We discuss local groups and individuals that have updated the community before the national spotlight, some of the possible causes and solutions that each of us can implement.

At the age of 15, Yasmine Arrington founded ScholarChips, an organization that provides scholarships for college-bound students with a current or formerly incarcerated parent. The organization has awarded over $100,000 to local students in the suburban DC area while also offering support services. Ms. Arrington currently serves on the Commission on Re-Entry and Returning Citizen Affairs in Washington, DC while also serving as the MIss DC Plus America . We discuss the promising future of ScholarChips and local millenial leader, Yasmine Arrington

The kidneys are two detoxification powerhouses in the human body. March is National Kidney Month and a great time to understand how your kidneys work in sickness and health. Dr. Rodrick Stevenson, a general, and transplant surgeon. shares his expertise on kidney disease, kidney failure, and kidney organ transplantation in the US. African Americans, in particular, are at increased risk of developing kidney disease which, in most cases, asymptomatic in the beginning stages. As more and more kidney dialysis centers dot the landscape in inner city communities, we discuss preventive methods to keep your kidneys and other healthy and free of disease.

Registered dietitians are the main ingredient of any plan to prevent and manage diseases like obesity, hypertension, heart disease and Type 2 diabetes, safely. Guest Cordialis Msora-Kasago is a registered dietitian, founder of the African Pot Nutrition and on a mission to help more eat more of the good stuff- vegetables, fruit,nuts,and seeds. With nutrition facts and individualized meal plans from the African Pot Nutrition, eating a plant -based diet is a joy, not a chore. Listen in and enjoy!

Dr. Booker T. Whatley, a professor at Tuskegee University, designed an innovative small farm plan that is now known as community sponsored agriculture( CSA). CSA's benefit the families of farmers and the local community by providing healthy food, job growth and preservation of heirloom vegetables and fruit. Eating ten servings per day of fresh vegetables and fruit is linked to longer life expectancy and a decreased risk of chronic health diseases and some cancers. Tune in as we discuss ways to increase your intake of fruit and vegetables, eat local food and support local farms.

Each year, CSA members support and invest in local farms. During the growing season, they reap the benefits of their investment- a weekly box of fresh vegetables and fruit. Now what? Mi Ae Lipe is the author of Bounty From the Box-The CSA Farm Cookbook, a recipe packed anthology that supports CSA members, with nutrition facts, food histories and culinary techniques for vegetables and fruit from around the globe. Written for CSA members, Bounty From The Box is a great resource for everyone ready to eat more vegetables and fruit.

The heroin and prescription drug abuse epidemic continue to impact the lives of families throughout the country. No longer confined to inner cities, the heroin epidemic, specifically, now impacts suburban and rural communities throughout the country. The public health response is proactive and forward thinking from a medical perspective. A stark difference is visible in the public outcry, public health concern, and political response to the current heroin epidemic vs the crack epidemic seen in the 1980's.Simplistic slogans and calls for mass incarceration are now replaced with funding and a focus on rehabilitation and education. Integral to this public health response is the Affordable Care Act: a lifeline that requires private insurance plans to cover substance abuse services and expands access to substance abuse services to millions of Americans.

The pharmacological benefits of medical marijuana include anti-inflammatory, bronchodilation and analgesic benefits. Physicians throughout the US care prescribe medical marijuana to help patients manage epilepsy, inflammatory bowel disease, arthritis, PTSD, and, in small studies, Alzheimer's Disease,For many patients with acute and chronic pain, medical marijuana helps ease acute and chronic pain. Dr. Patricia Frye of Takoma Park Alternative Care discusses the health benefits of medical marijuana, in children and adults, as more states initiate Medical Cannabis Programs.

Hate, crimes, speech and harassment are on the rise. Starting as a Facebook group, Swamp Revolt, quickly organized and mobilized in response to increasing levels of intolerance. Swamp Revolt, a community organization based in the suburban DC area, conducted training sessions on active bystander training for over 1500 people on Inauguration Day 2017. Over 60 intervention trainers educated local community members on the best practices for assisting victims of hate speech and harassment respectfully, peacefully, safely and nonviolently. Tameka Bell, a community organizer, and social justice activist, joins us in the studio to discuss Swamp Revolt, bystander training, and next steps for newly minted activists.

The recent inauguration signals a change in not just an administration, new laws, and regulation but the very fabric of a country woven from threads from all over the world. Protests during the inauguration ceremony and the recent Women's March illustrated the concerns that many have with the change in administration. Bystander intervention programs are now available on college campuses, community and religious organizations to train everyday citizens to step up and help de-escalate volatile confrontations. What will the new administration bring in 2017 and how will the American public respond. We discuss this and more on the Hope and Wellness Show.

From Texas to Colorado, special education headlines the news. According to the Council of Education Statistics, approximately "13% of all public school students receive special education services." Attorney Ashley Van Cleef , a former special education teacher and now special education attorney, joins us to discuss the challenges facing many children receiving special education services. The current Supreme Court case of Endrew F. v. Douglas County School District is a groundbreaking case that will rule on the current adequacy of special educational services We discuss the benefits and limitations of FAPE, IDEA mediation, arbitration and IEP's for children and families. In some cases, special education attorney can ensure that school districts remain compliant with current education law.

New Year's resolutions are sooo 2016. In 2017, this year, focus on forming new habits instead of creating lofty resolutions which, by the way, are mostly kicked to the curb by February. Forming new habits can look intimidating, but small steps forward pave the way to change. We discuss what the Year of More looks like in 2017,-more movement, more water, more growth- and the small steps that may lead to major, positive life changes.

"Tis the season for family, food, happiness, sadness and economic reality checks. The memory of beloved family members and friends no longer here can make this time of year challenging. And for some, seasonal affective disorder (SAD) makes this time of year difficult. Understanding and embracing what really matters, healthy relationships with supportive friends and family, can make this time of year less stressful. As we look forward to 2017, we wish everyone peace, justice, hope and good health.

Chef Freddie Bitsoie is an award-winning Navajo chef and now, the new executive chef of the Smithsonian Museum of the American Indian. There are over 500 Native American tribes in the US and all have a distinct cuisine served in family homes, community events, and restaurants. During childhood, Chef Bitsoie traveled and lived throughout the Southwest and understands the central role that food plays in culture, history, health ,and tradition. Chef Freddie Bitsoie shares his personal story and discusses how Native American food helped create cuisines enjoyed across the globe.

Justin and Terry Raimey,two brothers from Youngstown, Ohio, write and illustrate the novel and first of a kind anime comic series, Black Streak Kitchen, dedicated to cooking and nutrition. Chopped and Iron Chef winner Ed Harris is the culinary creative behind some of the recipes in the online videos and 2017 digital comic series. Join us in the studio and the Black Streak Kitchen as we learn more about the "personified anime cake characters" bringing a healthier life and recipes to kitchens around the globe.

The history of the first Thanksgiving highlights the generosity and hospitality of Native Americans who shared fish, fowl, cranberries, corn and venison with the Pilgrims. Their example should be a lesson for us all in grace ,compassion, and service to others. After this election cycle ,however, more than the turkey may become heated at the Thanksgiving table. Hosting friends and family for Thanksgiving can be stressful, but we share some tips to keep your the food hot and conversations cool. Introducing new plant- based dishes to the Thanksgiving meal, especially vegetarian ones, can increase fiber intake and decrease the intake of rich and calorie dense side dishes such as macaroni and cheese and candied yams. While this holiday begins a season of celebration, for many, it is a reminder of the absence of loved ones at the dinner table. Adequate sleep, physical activity, and moderation at the dinner table can help all of us enjoy this special time with family and friends.

January 20, 2017, a new president will take office and lead this country, What is not known, is how much of the Affordable Care Act will remain intact for the over 20 million US citizens that rely on it for health insurance. Since November 1, over 100,000 people have signed up for this signature legislation by President Obama that affects the daily health of many Americans, previously denied health insurance. We celebrate and recognize another man committed to peace and healthcare for all, Dr. Daniel Hale Williams, On Nov 13, 1913, Dr Daniel Hale Williams was the first African-American to be elected to the American College of Surgeons and is the first surgeon to operate on the heart.

The 2016 election is an opportunity to vote for national and local leaders and officials, and also for the future of health care in the United States. One of the signature pieces of legislation during the Obama administration is the Patient Protection and Affordable Care Act . This signature legislation has provided over 8 million people with health insurance and for some, tax credits and cost-sharing reduction subsidies that reduce premium and out-of-pocket medical expenses for eligible enrollees. At stake with this election is access to healthcare for millions of Americans that were previously denied health insurance due to preexisting conditions. We discuss the importance of voting, addressing voter intimidation, and healthcare costs .

October 29 is World Stroke Day and the data is startling- more women die from stroke than from breast cancer. F.A.S.T. is an easy acronym that helps bystanders, friends and family members recognize the signs of a stroke and call 911. Remember- Time is Brain! People in Blue Zones live longer and fuller lives due to a variety of reasons and simple lifestyle choices. It's never too late to adopt simple lifestyle choices that can improve your health and prevent or manage chronic health care conditions.Can the suburban DC area become a Blue Zone.? We discuss bucket lists, cancer vaccines, healthy competition, and goal setting on the road to wellness.

The American Heart Association recently recommended a limit on the amount of added sugar that children 2-18 years of age eat on a daily basis. The incidence of childhood Type 2 diabetes and obesity are continuing concerns for families , physicians and public health officials. October is Breast Cancer Awareness Month and the role of individual dietary habits and intake of saturated fats during adolescence specifically, was recently evaluated in a study by the University of Maryland School of Medicine. Another clinical research study, The Philadelphia Immediate Transport in Penetrating Trauma, is an automatic opt-in study that will evaluate the role of prehospital treatment in some adult victims of major penetrating trauma in the city of Philadephia.Some community members however, are concerned about the unique design of this study.

Mr. Diallo Sumbry is a father, artist, mentor. and one of the founders of the Adinkra Group in Mount Rainier, Maryland. This collective focuses on the culture and arts from the African diaspora, West Africa, the Carribean, Cuba and Latin America, and includes choreographer and personal trainer Akosua Akoto of ASA!Fitness , musician and cancer survivor Emerson Gibson, aka Spyda the DJ, the intergenerational dance group Farafina Kan ,and educator and photographer Kofi Handon of Loves Life Photography. The current GoFundMe campaign for the Adinkra Cultural Arts Studio will help the artists renovate and expand their current studio , and offer more African-centered arts programs to students of all ages. We speak with the Mr. Diallo Sumbry and discuss the economics of art in general, with a focus on the Adinkra Cultural Arts Studio . #SpydaStrong #EngageYourCore

Ms.V. Davis was a 23 year old college student and pharmacy technician when she learned about her non-Hodgkin's lymphoma diagnosis. Her family and co-workers rallied to her side during her journey to fight cancer. From long days in the Howard University Cancer Center to enduring the side effects of chemotherapy, Vandrea's family and friends helped make a challenging medical journey , easier. Sister-in-law Mrs. Tosha Davis, who is more like a sister, joins us in the studio and shares her insight on supporting a loved one with their cancer diagnosis, treatment and recovery. We discuss risk factors and treatment for non-Hodgkin's lymphoma on the Hope and Wellness Show. Our #MoveMusic for this Sunday is "Isn't She Lovely" ,from the timeless album released 40 years ago, "Songs in the Key of LIfe' , by Stevie Wonder.

Our guest, podiatrist Dr. Jennifer Gerres, joins us to discuss the foot and ankle in sickness and health. From strains and sprains to bunions, we cover a lot of ground in the field of podiatry,pun intended. Choosing the right shoe is important for everyday and athletic activity but what should you look for, and how high is too high for heels? And for all those that enjoy pedicures, what is a go and what is a no when you are in the salon? Listen in as we discuss pedicures, high heels and even "Cinderella feet" with Dr. Jennifer Gerres. Our Move Music today, you guessed it, the Godfather of Soul, Mr. James Brown with "Get on the Good Foot."

Dr. Nancy Young , Vice President of Student Affairs at the University of Maryland Baltimore County, joins us to discuss how parents can help their college student navigate university campuses successfully, and ultimately, graduate. Preparing for college these days starts before the move-in day with conversations on alcohol use, nutrition, and the importance of a adequate sleep schedule . Parents remain important sources of wisdom and advice, even to college students, and can help them access services, academic advisory and mental health, on college campuses. Millions of college students live with medical diagnosis that require continued care and support during the school year. During college visits, parents and students should ask about the services and health care professionals available in university health centers. We discuss HIPAA, FERPA, and unexpected student health emergencies during the college years with our guest on the Hope and Wellness Show.

On this day , we remember and honor the victims , survivors and responders of the September 11,2001 attacks on New York, Pennsylvania and Virginia. The World Trade Center Registry, in New York, is a voluntary registry that continues to identify and monitor the health of those affected by these attacks. So far, an increase in asthma, PTSD , heart disease and certain cancers have been noted. For the victims and their families, the costs of care were covered , to a degree, by the September 11 Victims Compensation Fund from 2001-2004. Now, the 9/11 James Zadroga Health and Compensation Act , signed into law by President Obama in 2011, offers financial assistance for healthcare costs for all those directly affected by the 9/11 attacks. Continued awareness and permanent funding is necessary to cover the health related costs of all those directly affected by the 9/11 attacks.

Guest Changa Bell is a yogi and health coach, who learned yoga from his father as a child. Fast forward to today, and Mr. Bell teaches his six children and community members yoga ,as well. Through his work with foster children and juvenile offenders, Changa Bell has learned that yoga offers children an opportunity for calm and peace in their otherwise uncertain environments. Through his nonprofit, The Black Male Yoga Initiative, Changa Bell understands the necessary role that yoga plays in individual and community health benefits to men , women, and children, in inner city Baltimore. We speak with Changa Bell and discuss his road from the campus of American University as a student, to the White House , where he received the President's Volunteer Service Award.

For millions of students in the US, back-to-school means the return of students , as well as medications to backpacks and the nurses office. The recent increase in the cost EpiPen to treat allergic reactions has resulted in a sticker shock at the checkout line and parents are fighting back .Not far behind, the cost of insulin also continues to surge for over 5 million children with Type 1 diabetes. And for college students , parental access to education and health information stops once the child reaches the age of 18. We discuss FERPA, and HIPAA ,and the steps parents can take to assist their adult children during their college years- including conversations on consent. WIth the recent rape controversy involving actor Nate Parker, parents, and other role models, can help young adults understand the importance of consent and mutual respect .

Chef Herbert Holden, chef and SNAP-educator at the University of the District of Columbia,shares tips on keeping you , your family and guests safe during family meals and family reunions. From what to look for in a caterer to keeping food poisoning at bay at home, Chef Holden knows, from years of experience, the do's and don'ts for making school lunches and staying food safe during power outages. And our MoveMusic for the week? Jidenna and his new release,Chief Don't Run, delivers a funky beat mixed with poignant childhood memories and a powerful message.

And history is made at the Rio 2016 Olympics! Simone Manuel swims to two gold medals in the Rio 2016 Olympics. Simone Biles' precision moves in the same Olympic games lands more gold medals for the US gymnastic teams. In Baton Rouge, record flooding has devastated homes , families and communities. The city of Milwaukee, the most segregated metropolitan US city, is burning after another fatal police involved shooting. A gas explosion, in Silver Spring, Md ,displaced hundreds of families, as the search continues for victims and answers. Marion Christopher Barry, son of former DC Mayor Marion Barry and a community activist, died of an overdose on August 14,2016. We discuss the impact of these victories, and tragedies, on the Hope and Wellness Show.

One of the members of the Growing Healthy Families sessions, at the Anacostia Library ,has lost over 100 pounds through a variety of lifestyle changes. This weekly class, by 5 A DAY CSA, emphasizes vegetable and fruit intake as part of a healthy plate, as well as other lifestyle changes. We discuss the challenges of eating a balanced diet in food deserts ,and the dense landscape of fast food outlets in food swarms. For some with extreme obesity, bariatric surgery can help manage obesity as well as uncontrolled Type 2 diabetes , and heart disease. The basis of all options in obesity management, however, require lifestyle changes that remain elusive for some.

This July, a heat wave , the Zika virus, and mental health, take center stage. As the summer heat wave continues, young people across the nation participate in football conditioning camps and team practices, in preparation for the upcoming season. The risk of exercising in the intense summer heat has resulted in the death of one child from a heat stroke . Education and increased awareness of parents, visitors and coaching staff , can help prevent dehydration, heat exhaustion and heat stroke in young athletes. In Florida, local Zika virus transmission has resulted in infections in at least 4 people. July is National Minority Mental Health Month, and we discuss the importance of staycations, vacations and successfully managing depression with your healthcare provider.

Raising a child with autism can be challenging for parents and families.Our guest, Mrs. Janel Diggs, is the mother of a son, now a young adult, with autism spectrum disorder. Recognizing communication delays when her son was two years of age, Mrs. Diggs notified her pediatrician, who recommended a "wait and see" approach to care, despite her concerns. Instead, this mom contacted Child Find and a developmental pediatrician for early screening , intervention and therapeutic services. Mrs. Diggs continues to advocate for services for her son, now a young adult. We discuss early detection,and challenges in the educational system for children and young adults with autism spectrum disorder.

Behind the Headlines- Endemic Structural and Gun Violence in America Dr. Joseph Richardson joins us to discuss an important root cause for gun violence-structural violence. As the director of the Capital Regional Violence Intervention Program at Prince George's Hospital Center in Cheverly, Maryland, Dr. Richardson researches the impact of structural violence in the escalating numbers of gun and state violence victims in the US. Mr Bristol Mayo is a resident of Baton Rouge, La., and recently, a peaceful protestor in the march for justice for Mr. Alton Sterling, a father of five fatally shot by the Baton Rouge police. Mr. Mayo joins us to discuss the conditions, and dangers marginalized communities face in North Baton Rouge in the midst of economic development throughout the rest of the city. From Baltimore to Baton Rouge, structural violence remains a daily threat to public health and safety.

Former California Patrol Officer Kevin Briggs has helped save the lives of over 200 people contemplating suicide during his career as a law enforcement officer. How? By listening and showing respect to individuals who had made the decision to "go over the rails " of the Golden Gate Bridge in San Francisco. We discuss suicide prevention , community policing and best practices for deescslating crisis situations on today's show .

Sun safety is for everyone! From sunscreen to staying cool in the shade, we discuss how to protect your skin and eyes from the glorious sun. And as the temperature rises, beating the heat and staying cool is important for the young ,elderly, and everyone in between. And if that wasn't enough, ,preventing mosquito bites is critical this summer as the Zika virus spreads globally. Think you know everything about Zika? Listen in to learn how to keep your family safe from this mosquito born virus.

Elizabeth Fellowes, acupuncturist and owner of Center Point Healing in College Park, Md,, discusses the role of acupuncture and traditional Chinese herbal medicine in the management of infertility, fibroids, menopause and dysmenorrhea (menstrual pain). Many of the patients at Center Point Healing seek out acupuncture on the basis of referrals from friends, family and coworkers, instead of waiting for a referral from their allopathic physician. As more and more allopathic physicians learn about the benefits of Chinese herbal medicine and acupuncture, this complementary medicine will become part of a integrated health care team that draws from the experiences of health care practitioners from across the globe.

Our guest ,Aaron Smith,RRT, MBA, is a registered respiratory therapist and clinical manager in Prince Georges County , Maryland. As a healthcare practitioner, Mr. Smith not only cares for patients with asthma, respiratory failure and cardiac failure, he also leads an education team that helps outpatients and physicians develop and understand their Asthma Action Plans-a management plan developed by physicians to help patients and caregivers manage asthma. We discuss the challenges of caring for a child with asthma , smoking cessation and COPD(chronic obstructive pulmonary disease).

In the US, hatred and interpersonal conflict continue to fuel violent confrontations that result in injury and , in too many cases, the loss of life. Mr. Christopher Page, the executive director of the Conflict Resolution Center of Montgomery County (CRCMC) , discusses the use of mediation to foster peace, resolve ongoing conflict and prevent community violence in a variety of settings and situations. Reentry, senior, governmental, parenting plans, and even homeowner mediation services , are just some of the services available to help Montgomery County residents resolve disputes. Restorative justice circles bring victims and offenders together to rehabilitate ,and resolve conflict. Dialogue circles help police officers and community members, communicate, collaborate and build respect. Listen in to learn how to access mediation services in your community.

We discuss the legacy and lives of two great men gone too soon: Prince Rogers Nelson .and Muhammad Ali. Both men , with larger than life personalities, shared their talents, gifts and greatness with the world. Muhammad Ali, three time world heavyweight boxing champion, philanthropist and humanitarian, was diagnosed with early onset Parkinson's Disease over 30 years ago at the age of 42 ;he died from septic shock after brief hospital admission for a respiratory illness. Prince , singer, songwriter ,musical genius and ,philanthropist, died from an accidental overdose from the powerful synthetic opioid analgesic, Fentanyl. We discuss the lives of these men and the millions of other people, living with Parkinson's Disease and opioid addiction.

Pennye Jones-Napier and Julie Paez are the founders and owners of the Big Bad Woof, the pet store that supplies the essentials for the socially conscious pet and their pet owners. The store offers a variety of pet food choices that address and help prevent the increasing prevalence of obesity and diabetes in dogs and cats. Both owners also provide their customers with a wealth of information on choosing and providing the best care for cats, dogs and small animals. We discuss the latest in pet dog food trends, kangaroo and alligator, and how to pick the right animal for your family and lifestyle. Where can you find healthy animals, not at puppy mills, in need of loving homes? Listen in for the answer to this and many more questions about pets.

Chef Jerome Grant is currently the executive chef of the Smithsonian National Museum of African American History. During our interview, he was the executive chef of Mitsitam Cafe in the National Museum of the American Indian. Chef Grant's road to the Mitsitam Cafe began in Maryland, with stops in Pennsylvania, Oklahoma and St. Croix, and the influence of Jamaican , Native American and French cuisines. At Mitsitam Cafe, Chef Grant sources ingredients such as wild rice, chocolate, bison and wild elk to feed over 500,000 museum visitors authentic Native American dishes, and, just as importantly, support Native American tribes and small business owners. Whether preparing spiny lobster in St. Croix or bison, the national mammal of the US, in Washington, DC , Chef Grant understands food as the cultural heritage that both distinguishes and connects all of us .

Guest Shawn Blanchard is an author, mentor, mathematician and the former DIrector of Youth Services for the city of Detroit. His current book," How "Bout That For A Crack Baby: Keys to Mentorship and Success", highlights not only his personal story of overcoming family adversity at a young age, but the benefit of the consistent care and high expectations he received from his high school counselor. His practical approach, experiences and tips on the power of mentoring are lessons that will benefit parents, mentors and educators.Working in inner city schools in Detroit and New York, Mr Blanchard has guided young boys at risk for becoming high school dropouts, towards college application and acceptance with four year university scholarships.

Girl Trek is a nonprofit organization that promotes health, healing and community activism- all through walking. Girl Trek ,rooted in the history of the civil rights movement and the steps of freedom fighter Harriet Tubman, is a celebration of the power of walking to transform women ,families and communities. Each week, in cities across the US, Girl Trek members meet and walk together in neighborhoods, parks and on trails. In the month of May, the Girl Trek #Mamathon challenges women to walk 52.4 miles, in honor of mothers who always go above and beyond . Our guest, Ebony Andrews,MPH, is the Director of Sports Initiatives,and Manager of Digital Communications for the President's Council on Fitness,Sports, and Nutrition. A fitness enthusiast and former high school track and field athlete, Ms. Andrews is also the CIty Captain of Girl Trek in the Washington, DC, Virginia and Maryland region. Ms. Andrews discusses the history and health revival of the Girl Trek movement ,and members.

Food insecurity and hardship remain at all time highs in Washington, DC and Maryland. In DC alone, one in seven families struggle with food insecurity. DC Hunger Solutions, and Maryland Hunger Solutions, advocate, educate and provide assistance to families struggling with hunger , food insecurity and food hardship. . Beginning in 2016 in Maryland,, over 50,000 people will lose their Supplemental Nutrition Assistance Program( food assistance) benefits due to a rule enacted with the 1996 Welfare Reform Act. We speak with Dr. Beverly Wheeler, director of DC Hunger Solutions, Ms. Lauren Badger , Anti-Hunger Program Associate DC Hunger Solutions, and Mr. Michael Wilson , director of Maryland Hunger Solutions, about the policies, practices and services needed to feed far too many Americans.

The staff and experts from Heart to Hand, Inc, join us to discuss HIV/ AIDS prevention and care. As the only nonprofit dedicated to HIV/AIDS awareness and care in Prince Georges County,Md., Heart to Hand, Inc., helps their clients address all aspects of HIV/ AIDS treatment with a variety of services- from screening to ensuring client compliance with medical care. Dr.Theo Hodges, a infectious disease specialist, and Rev, Dustin Baker-Holley, a nonmedical case manager currently on PrEP medication, share their clinical experiences with the little blue pill, Truvada, that prevents HIV conversion in up to 92% of patients at risk for contracting HIV. Ms. Sharon Coker, community health outreach manager , and Mr. Leslie Demus, community health worker for Heart to Hands, Inc., also discuss the risk factors for HIV, and the increasing number of older patients newly diagnosed with HIV.

Kendra Graves is the founder of Earthseed Yoga, a mobile yoga collective that offers yoga classes in a variety of community spaces. In libraries and community housing rooms across Boston, Ma, Earthseed Yoga introduces the physical, mental and spiritual discipline of yoga to an diverse audience and watches as participants build community, self confidence, self-awareness and address, in some instances, past trauma. Men , women and children from a variety of backgrounds are now embracing yoga while building muscle and burning calories at the same time.

Our guest, Karen Roberts, shares her experiences of navigating the healthcare maze during a recent hospitalization. Should a physician inform a patient of all of their diagnoses? And what is the role of healthcare professionals in developing empowered patients that effectively advocate for themselves? We discuss the concept of "shared responsibility" - patient and healthcare professionals working together for the optimal management, and better health outcomes for such preventable chronic health conditions as obesity, diabetes, and hypertension.

Maryland Delegate James "Jimmy" Tarlau has been a student activist, community organizer and now , represents District 47A of Prince Georges County in the Maryland House of Delegates. After working for the Communications Workers of America , and on the Mount Rainier, Md. city council , Mr. Tarlau joined the Maryland House of Delegates to address economic and social disparities in Maryland. Today ,we discuss domestic violence, criminal justice reform , student loan debt and the 2016 presidential election cycle.

Our guest today, Mr. Selvon Waldron , executive director of Life Pieces to Masterpieces,is the recipient of the Pioneer Award created by Amtrak and the Washington Wizards, to honor the outstanding contributions of Washington, DC leaders. Housed in the Dr. Charles E Drew elementary school in Ward 7 , LIfe Pieces to Masterpieces' signature and holistic programming incorporates art and creativity to help children and young adults develop socially, emotionally and academically. Recruiting students from Wards 7 and 8 primarily, Life Pieces to Masterpieces transforms students,from 3-25 years of age into global citizens that embrace, and understand the concept of shared humanity. Mr. Waldron shares the history, profound impact ,unique curriculum and vision of this local organization with a global reach that extends to such faraway places as Northern Ireland, and Afghanistan.

Dr. Susan Swedo, Chief Pediatrics & Developmental Neuroscience Branch at the National Institute of Mental Health, discusses a pediatric disorder associated with streptococcal infections( think strep throat) that causes abrupt changes in behaviour , sleep patterns ,and even causes bedwetting in older children. The disorder, Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus (P.A.N.D.A.S) was first identified in the 1980's ,however awareness of the disorder among some pediatricians, parents , teachers and school administrators continues to lag; some children were seen by more than ten different pediatricians before the correct diagnosis and therapy were provided. Listen in as we discuss the diagnosis, risk factors, and treatment of P.A.N.D.A.S., and other childhood infections with neurological complications

Until now, many of us have taken for granted the chemistry behind supplying potable water to public and private properties.The relentless voices of concerned citizens like Lee Ann Walters of Flint,Michigan, pediatrician Dr Mona Hanna-Attisha, and regulation manager Miguel del Toral of the EPA, placed the Flint water crisis under the national spotlight and microscope. Chemist Dr Julius Green discusses the chemistry, chemicals and complexities of maintaining water safe for human consumption and health.

Chef Phillip Thompson, born and raised in England, is an executive chef in Washington,DC that is fluent in global cuisines. Enjoying the taste of vegetables and herbs fresh from his father's and grandfather's garden, Chef Phillip , like many other English children, lived the "farm to table" and "slow food" life before they became modern cliches.Traveling the globe and now all all regions of the US , Chef Phillip Thompson studied and learned culinary practices and traditions that center on locally sourced and fresh herbs, produce, seafood and more. We discuss marinades and stocks and the challenging business and economic realities of the culinary profession.

Dr.Foyekemi Ikyaator is an experienced and board- certified emergency medicine physician and now the owner of a freestanding emergency room in Houston Texas. Dr. Ikyaator opened LIfesavers Emergency Room in a community in Northwest Houston to provide state of the art emergency care with shorter wait times and less crowding for her patients. We discuss the role and increasing numbers of freestanding emergency rooms in today's healthcare environment .

Guest Kethia Clairvoyant began her fitness journey while a student at Georgetown University. On the suggestion of a healthcare practitioner, Kethia began practicing yoga and controlled breathing exercises for self care. Yoga not only improved her health, it changed her career path as well. Ms. Clairvoyant is now the owner of FitLife by KC, a fitness and mobile personal trainer company that offers expert instruction in yoga, Pilates and strength training. We discuss the history of Pilates and the benefits of yoga as part of a lifestyle centered on fitness,health and wellness.

Mr. Jay Julien is one of the executive directors of Will Rap 4 Food, an organization that taps into the power of the hiphop community to address local and national social justice issues.In a recent initiative, #Flow4Flint, local artists in the metropolitan Washington,DC area, sent over 11,000 bottles of water and $2000.00 to support the community of Flint, Michigan. Mr. Julien discusses the history of social activism in the local hiphop community and current initiatives to address HIV/AIDS testing and treatment, access to fresh food and now, the Flint water crisis

Angel Shannon is the founder of Seva Health and a nurse practitioner with a geriatric focus. As an independent health care practitioner, Angel Shannon encourages patients to incorporate yoga and Tai Chi in their daily lives to help manage such common chronic health care diseases as hypertension heart disease and Type 2 diabetes. Time tested methods of self-care, yoga and Tai Chi are two disciplines that serve as both forms of exercise and meditation. Healthcare practitioners, in academic and community settings, are increasingly embracing complementary medicine, yoga, music therapy and Tai Chi, to better serve chronically ill and stressed patients from all walks of life. We discuss the roles of meditation and yoga as acts of self care and stress management with nurse practitioner Angel Shannon. Not to be confused with selfishness, self care practices are daily necessities and habits needed for a total health and wellness.

Mr. Reginald Broddie, is the new Executive Director of Concerned Black Men National (CBM) and in 2016 will build on the legacy of the founding five police officers that first mentored at- risk boys in Philadelphia, Pa in 1975. As a former juvenile probation officer and former Chief Executive Office of the Boys and Girls Club of Anne Arundel County, Md., Mr.Broddie understands the need for holistic programming that supports the academic success of young boys, and girls, and offers educational opportunities to parents. CBM communication specialist, Ms.Lela Winston, discusses the signature CBM Cares program that places engaged and CBM program managers in local schools to provide mentoring and student advocacy during the school day.

In 2014, Dr. Malcolm Woodland founded Young Doctors DC,a year long leadership program with a summer residency component, that introduces young teens from Washington, DC to the world of healthcare and medicine. With the support of volunteers and a partnership with Howard University, Young Doctors DC provides academic and social support to young teens, and helps them understand and address some of the health disparities found in Ward 8 in Washington, DC. Mr. Chase Gregory,a ninth grade high school student, joins us to discuss his experiences as a member of Young Doctors DC.

Guest, V. Sheree Williams, is the publisher and editor of Cuisine Noir Magazine , the first online and print magazine dedicated to wine, travel and .culinary magazine for African-American foodies. She also publishes the Culinary Scoop, a blog that chronicles culinary scenes across the globe.With a educational background in marketing and love of food and travel, V. Sheree Williams is building a media empire centered on the culinary world

Dr. Anthony Doran of Head First Sports Injury, joins us to discuss concussions, also known as traumatic brain injuries. Seen also in amauteur and professional athletes of all ages, the majority of concussions are secondary to motor vehicle accidents and falls- not contact or collision sports. What was once known as "getting your bell rung" ,is now recognized as an brain injury requiring immediate medical evaluation, brain rest, classroom or workplace accommodations, and for some, over a month of continuing medical follow up . Dr. Doran discusses advances in medical care, gender differences in concussion risk and the future of concussion care. Before you see the #ConcussionMove, listen in for up- to- date facts on concussion care.

Since 1983, the Black Women's Health Imperative has worked to advance the health and wellness of America's 20 million Black women and girls through advocacy and public policy, health education, research and leadership development. Guest Valerie Rochester, MPA, joins us to discuss the current initiatives of the organization.Entrepreneur, dancer and health professional, Akosua Akoto is the founder of #AsaFitness, a upbeat and low-impact fitness program that targets all muscle groups . Rooted in African music, culture, and dance, AsaFitness has become the premier workout to tone, burn calories and improve cardiovascular capacity.

Our guest this week, Angel Shannon, is a board certified adult gerontologist nurse practitioner, lecturer at the Pennsylvania State School of Nursing and member of the Community Research Advisory Board of the Univ of Md. Center for Health Equity. ​She is also the founder, and CEO of Seva Health, a mobile primary care service for older adults and seniors in Maryland. With over 23 years of expertise, Ms. Shannon is a frequent guest lecturer on cultural competency, health literacy and care of older adults.

It's all about health informatics and information technology on today's show! Mr. Kaleb Hill, the CEO and founder of Fitness Fleet, is on a mission to help vulnerable populations in his New Orleans, La. community. prevent and manage Type 2 diabetes with noninvasive glucose monitoring and innovative health services and professionals. Dr. Jayfus Doswell, born and raised in Baltimore , Md, is the CEO, president and founder of The Juxtopia Group and its' Juxtopia Imhotep platform, that design user friendly medical technology,medical apps, and medical devices to address healthcare disparities in health enterprise zones in Maryland and Louisiana. Working together, FitnessFleet and The Juxtopia Imhotep platform, will integrate their culturally relevant wellness classes along with the proprietary Fitness Fleet Sekmet app, to address the healthcare disparities seen in medical care, medical access and chronic disease management in low income and minority communities

Registered dietitian Cordialis Msoro-Kasago , is the director of nutritional services at several hospital systems located in California. Using technology,she also provides nutritional counseling to clients throughout the world, who are ready to make a change in their kitchen, diet, and health. Ms.Msoro-Kasago,R.D., discusses the importance of interviewing your nutritionist or registered dietitian about their experience, certification and continuing education prior to any counseling sessions. From building a healthy plate at every meal to eating quality nutritionally dense calories, Ms. Msoro-Kasago ,R.D., educates global audiences , and now us, on the role of food in health, culture and traditional ceremonies.

Today we speak with Dr.Ali Mohamadi, a pediatric endocrinologist and SB Nation medical expert, located in Chevy Chase , Maryland. Dr. Mohamadi discusses the rising number of children with prediabetes and Type 2 diabetes , as well as medical technological advances in the management of Type 1 diabetes.For many families, lifestyle changes help their children treat both their obesity and Type 2 diabetes. What is an artificial pancreas? We discuss this and other future treatment options for Type 1 diabetics.

For many returning citizens, limited financial resources, and persistent mental health and substance abuse disorders,limit the likelihood of successful reentry and employment. Teresa and Laurin Hodge , co-founders of Mission Launch, discuss the needs of returning citizens for successful reentry. Mission Launch empowers agencies that assist returning citizens through civic tech, civic engagement and entrepreneurship opportunities. Guest Yasmine Arrington, Peace First prize winner and ScholarChips founder, joins us to discuss her experiences as a child of an incarcerated parent and her motivation to help other children in similar circumstances.

October is Breast Cancer Awareness month and this year ,a month with new screening recommendations. Guest Dr Sara Horton, an oncologist and associate professor at the Howard University College of Medicine, discusses,in depth, the new screening mammogram and clinical examination recommendations from the American Cancer Society ,and their possible impact on breast cancer survival in African American patients. We also hear, first hand, about the new state of the art multidisciplinary breast cancer clinic at the Howard University Cancer Center that includes physicians, patient navigators , nutritionists,and former patients. Dr. Horton also discusses the new treatment recommendations for DCIS,ductal carcinoma in situ, a risk factor for breast cancer with unique risks specific to African American and younger patients.

Professor Joseph Richardson is an associate professor of Race, Health , Social Policy, Community and Urban Studies in the Dept of African American Studies at the University of Maryland. He live tweets his class," The New Jim Crow" via Twitter @UmdProfaasp187. He joins us to discuss his quest to reduce intentional injuries and continue research in violence prevention at Prince Georges hospital. We also discuss new legislation with criminal justice reform, the rising human costs of synthetic marijuana and the lasting individual and community effects of mass incarceration. Also, Dr. Julius Green discusses the chemistry behind K2, aka synthetic marijuana,, which has been linked to increasing community violence..

Rev . Aaron Wade , senior pastor of Community Church of DC, is building a inclusive and healthy congregation that embraces all races, ages and the LGBTQ community.Through partnerships with the D.C. Dept of Health , Whitman -Walker Health and Inner Light Ministries , the church offers monthly HIV/AIDS screening and education in Ward 8 .In response to increased crime and gun violence, Rev Wade held town hall meetings with Police Chief Cathy Lanier. The annual church " Daniel Fast" challenges members to embrace mindful eating with a focus on vegetables and fruit. Dr. Julius Green joins us to share his experiences as a new Community Church member and project director of the recent church health fair and summer youth job readiness program . Both guests share their personal and sometimes painful stories of living their truth as gay men in challenging secular, family and religious environments.

Mr. Tony Lewis Jr is a native Washingtonian, community activist ,son of a drug Kingpin and author of Slugg: A Boy's Life in the Age of Mass Incarceration. He joins us along with friend and business owner Rico Curry to discuss coming of age in the 1980''s in Washington, DC and the personal toll that mass incarceration,gun violence and the drug trade have taken on their families.. Guest Lanada Williams, licensed psychotherapist and the host of the Lanada Williams show on BLIS.FM, discusses the underdiagnosis of mental health conditions such as post traumatic stress disorder in underserved communities affected by the continuing loss of family members due to incarceration and intentional injuries .

Imagine a Glam team just fingertips away. And In your home. Beauty in a Beat founder Heather Coote created an app based on- demand beauty service that brings professional and licensed hair stylists, makeup artists, massage therapists and more to your home for that special event or just because you need a little self care. Professional hair stylist Serena Hampton and makeup artist Nicole Manley join us to share their passion for educating clients, men and women, on skincare, makeup and hair care do's and don'ts

Body and Soul-Praising Health in the Church Rev Jonathan Weaver of Greater Mt. Nebo Church in Bowie, Md. integrates health and wellness into the very soul of his congregation. From reminding church members to schedule health screenings to building a church Wellness Center, Rev Weaver encourages his members to focus on health-physical and mental. And stay away from fried foods. Rev. Dr. Veronica Tasker-Battle, the director of the health ministry at Mt. Nebo, is a tenured professor of nursing in the Howard University College of Nursing with a focus on cancer detection and prevention. Her motto : teach, research and serve. Dr. Clarke-Battle actively educates, informs and encourages church and community members to take control of their health and live in Hope and not in Fear.

Guest Yasmine Arrington, Jack Kent Cook Foundation scholar, Howard divinity student and the founder and executive director of ScholarChips, embraced a healthy lifestyle with open arms and is now 60 pounds lighter. Performing in a African dance troupe while in Ghana , Yasmine began a health journey that continues today with a focus on fitness and eating in moderation. She joins us to speak also on her motivation for founding ScholarChips-an nonprofit that mentors and awards college scholarships to the children of incarcerated parents in the DMV area . Guest Princess Best , aka HipHopMomma, is a musician, MC and health educator. Using music and art as her medium, Princess Best speaks to African American girls and women in schools and community settings about domestic violence, heart disease , and violence towards women.Her video, Vegan Butter, poetically addresses the importance of diet and lifestyle in the prevention of heart disease and other chronic health conditions.

Mr. Yao Afantchao , specialist in Ethnic and Specialty Crops at the University of the District of Columbia, joins us to discuss some of the best kept secrets in the culinary world. Plants grown by his and many other mothers in Togo and Africa to feed and heal growing families. For the past 7 years, Mr. Afantchao has been growing these same plants in Maryland.Listen and learn about Avuvo, also known as Lagos spinach , a leafy vegetable that delivers 40% of your recommended daily allowance of iron. Jute Leaf, used by Cleopatra to fight wrinkles, is high in vitamin C and A, calcium, iron and potassium and remains popular to this day in Egyptian dishes . And let's not forget peppers of all kinds that are an integral ingredient in many national and signature dishes throughout the world. Mr. Afantchao , educator, chef, and farmer, introduces us to a variety of vegetables and new mouthwatering dishes for the home chef .

Chemist Julius Green,PhD and naturopathic clinician Daemon Jones.N.D. discuss the importance of willpower and education in disease prevention and management. With all the mixed messaging in the food industry today, how do you know what is really healthy? And what about supplements. Do you really need supplements or can you eat all the necessary nutrients with whole and plant based foods? Listen in as our guests discuss their personal health

LeAnne Dolce , founder of Naptural Roots Magazine and a resident of Atlanta, Georgia, joins us to discuss natural hair and the increasing numbers of women of color here and abroad embracing natural hair styles.After the"big chop" LeAnne Dolce transitioned to a natural hair style and noted a paucity of information and products for natural hair. In response,ten years ago she published Naptural Roots Magazine - a premier online website and print magazine to serve as a resource to other women transitioning to natural hairstyles. Today,the magazine offers health and wellness information to emphasize the role of nutrition and fitness to hair health and growth.

Coss Marte of ConBody transformed his body and health with a bespoke fitness program developed while serving time for drug trafficking, Coss lost 70 lbs over 6 months and went on to help other men lose over 1000 lbs. Armed with a business plan written in solitary confinement,. Coss won seed capital from Defy Ventures and opened ConBody , a full time fitness studio that now offers daily personal training classes on the lower east side of New York. Not sure what to drink after that workout? Dr. Julius Green joins us to explain the ins and outs of water and alkaline water. Get your STEM on and learn the facts about this new "superdrink".

Juicing is a great way to introduce children and adults to local seasonal fruit and vegetables. Chef Herbert Holden joins us in the studio to give you tips on preserving what is in your #CSA share , at the farmers market or even your garden. Know how and why to blanch your veggies, freeze your own veggies for the winter and save your hard earned dollars. Keep Growing Your Healthy Family with tips on making your own stocks and even homemade ice cream.

From hypertension to heart disease, many African American men in particular suffer from preventable health conditions in silence. Our guests RIco and Skip tell us how they stopped smoking, controlled their Type 2 diabetes and hypercholesterolemia with lifestyle changes and partnerships with their health professionals. They did it and you can too with lifestyle changes that include physical activity, smoking cessation and eating meals packed with fresh vegetables and fruit. Our #wellness track for the day- "Get By" by Talib Kweli to help you get moving!

Summertime and the living is Sun Smart Summer is the time for vacations, reunions and lounging by the pool It is also a time where heat related illnesses occur, wrinkles form and skin cancer develops. We discuss how to stay safe in the sun . From heat cramps to sunburn we have you covered . Think that because you are African American you can't develop skin cancer. Think again and also learn about a type of melanoma found primarily in African Americans that is not related to sun damage. And as always get moving to our weekly Song for Wellness by the international superstar Celia Cruz.

Beauty maven Samantha Dickerson , an engineer and the founder of Dirty Beauty- a farm and plant based cosmetic company, joins us to discuss her Georgia based organic and locally sourced product line that includes Tractor Body Oil and Collard Green Face Elixir . Recognizing the importance of a vegetarian focused lifestyle,guest Maia J discusses her journey to veganism that began while a star high school athlete. Forty plus years later, Mya is now a "venture #vegan" that recognizes the importance of her lifestyle to the environment,.greenhouse emissions and global warming.

Dark green leafy vegetables. Small portions of meat. This describes original soul food dinners enjoyed by families on special occasions. . Lawyer and James Beard Award Winner Adrian Miller joins us to discuss the history of the phrase and the traditional dishes found at many a family gathering Based on the West African diet , original soul food dishes emphasized dark green leafy vegetables and fiber rich root vegetables.Who knew that Thomas Jefferson introduced Americans to fried chicken and that macaroni and cheese dates back to the 14th century?

Acupuncture. An ancient healing technique used to heal the body and mind and one of the last of the 8 pillars of health in Chinese Medicine. Guest and Acupuncturist Elizabeth Fellows of Center Point Healing joins us to discuss the ins and outs of acupuncture and its expanding use in the treatment of illnesses from asthma to infertility. Once labeled as quackery by some, acupuncture is currently available in major university hospitals as complementary medicine for pain management. An experienced herbalist, Elizabeth will also discuss the dangers of over the counter and unregulated supplements to your health.

Cardiologist and clinical researcher Dr. Tiffany Powell-Wiley, from NIH and NHBLI ,discusses her groundbreaking research that links zip codes and neighborhood deprivation index to obesity. Her current research focuses on physical activity in Wards 5,6,7, and 8 and how fitness technology can impact and increase physical activity levels. Dr.Powell-Wiley also discusses new guidelines for dietary cholesterol intake( think eggs and shellfish) and the importance of risk factors in the management of elevated LDL-cholesterol levels.

J. Danee Seargent joins us to discuss and share her inspirational story of living with bipolar disorder. Beginning in elementary school, this young lady has faced challenges that never stopped her from continuing her goal of becoming a social worker with a special interest in mental health. J. Danee is an example of an empowered patient that advocates for herself and builds a network of health care practitioners, friends and family to Stop the Stigma and start the healing. Personal fitness trainer Adrian Lincoln has been involved in sports and fitness from a very young age. As a former member of swimming and basketball teams, Adrian the Trainer now helps local people achieve their personal fitness goals. He joins us to discuss the importance and benefits of exercise and why a personalized trainer should design an exercise program tailored to you the client.

Finally ready to take charge of your health? .Dr. Dae Jones joins us to discuss the benefits of a plant based diet and how you can prevent and reverse certain conditions and diseases like prediabetes , early stage Type 2 diabetes and hypertension. As a naturopathic physician, Dr Dae empowers patients to control their palates , lower stress levels and increase activity.Her latest book, Eat More Plants, is for everyone from meat lovers to vegans and serves up simple recipes for big flavors.

May is Mental Health Month. With advances in clinical and biochemical research, research scientists and health care professionals are learning more about the genetic and molecular origins and structural locations in the brain for conditions such as depression , ADHD and schizophrenia, Dr. Joshua Sussal , a practicing psychiatrist in Prince George's and Montgomery County Md, joins us to discuss the management and new treatments available for persons living with behavioral health challenges.#NoShame Foods Good for You and To You are the building blocks necessary for health and wellness. This week, Chef Brazil Murphy joins us to discuss preparing local foods for every day meals and special occasions. An executive chef at Georgetown Law school and the owner of Spyce Catering , Chef Murphy will offer home chefs recommendations on preparing special meals for those special people in your life.

This week we speak with two passionate entrepreneurs who are focused on health, hope and wellness. Tambra Raye Stevenson is the founder of NativSol kitchen and the 2014 National Geographic Traveler of the Year and 2014 Nutrition Hero by Food and Nutrition Magazine. Tambra joins us this week to discuss her global travels, food and nutrition justice and the importance of heritage foods. Jonese Holloway of JohnnieBoi fitness is a mom and entrepreneur who lives by the motto-Lose Longer, Live Stronger. Jonese is a fitnessnista now on the love side of the exercise equation who helps her clients gain muscle and strength and turn imperfections into benefits.

Join us as we discuss small changes you can make to increase flavors and nutrition in your daily meals. Experiment in the kitchen and add new spices and farm fresh foods to your meals with tips from Chef Herbert Holden, chef and nutrition educator, who is on his own personal wellness journey