Hearts and Habits | A Christian podcast for health, wellness and nutrition

I’ve been moved to speak about the daily battle we face when making healthy decisions for our diet, nutrition, health. It seems sometimes its a battle we can’t face - but with God’s help we can move slowly forward to our goal. That sometimes it might seem so slow, so painfully slow, but keeping our eyes on Jesus and the reason we need to take care of our bodies, with the Holy Spirit’s help we can get there. If you’re affected by anything in this episode, feel free to reach out to me. You can contact me on substack: tanyastead.substack. Instagram and TikTok: @nutritivechef. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanyastead.substack.com

What I, a nutritionist, think about GLP-1s (Munjaro, Wegovy etc) for weight loss This episode simply outlines what I think about people who use GLP-1s for their weight loss goals. I introduce why I think they're a good idea and how we, nutritionists, should support those who currently rely on GLP-1s. Feel free to let me know your opinion too! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanyastead.substack.com

If you’ve ever felt like thoughts about food are constantly running in the background of your mind, you’re not alone. In this episode, we dive into the concept of food noise—what it is, why it happens, and how it affects your relationship with eating, self-control, and daily life. I break down 5 common causes of food noise, including emotional triggers, physiological patterns, habits, dieting history, and spiritual battles. Then, I offer practical, realistic strategies to help you manage and reduce food noise so you can feel more grounded, peaceful, and in control. And because health is not only physical — but also emotional and spiritual — we take a moment to look at what the Bible teaches about self-control. These spiritual tools can help you navigate food noise in a deeper, more sustainable way. If you’re ready to quiet the mental chatter around food and move toward more mindful, intentional eating, this episode is for you. ✨ Comment below and share your experience with food noise — what resonates, what challenges you, and what works for you. ✨ Make sure to follow me on Instagram for more support, tips, and encouragement: @nutritivechef This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanyastead.substack.com

In this solo episode, I dive deep into the foundations of a healthy diet from both a practical and biblical perspective. If you're a Christian who wants to eat healthier, take control of your weight, and learn how to care for your body in a way that honors God—this episode is for you. I’ll unpack: ✅ What a healthy diet really means ✅ Why there are so many types of diets (and how to choose wisely) ✅ What calories and nutrients are—and why they matter ✅ The truth about inflammation: what causes it and how to reduce it ✅ What ultra-processed foods do to your body and brain ✅ Simple, sustainable steps to improve your health ✅ A powerful Bible verse to inspire you to care for your body as a temple of the Holy Spirit Whether you're starting your health journey or looking for faith-based motivation to stay on track, this episode will equip and encourage you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanyastead.substack.com