Happy Healthy Caregiver

Solo caregiving is tough, and we want to help by sharing four key resource areas for solo caregivers. This episode is extra special Happy Healthy Caregiver episode because I got to collaborate with two women I genuinely admire — Nancy Treaster and Sue Ryan of The Caregiver's Journey. You may recognize their names because both have been guests here on the Happy Healthy Caregiver podcast, and I've loved staying connected with them ever since. We even got on a cruise together on the Self-Care at Sea cruise last year. Nancy and Sue have been friends for over 35 years, and they came together out of their own frustration with the lack of practical, candid guidance for dementia caregivers. Between them, they've navigated caregiving for multiple family members — all while managing demanding careers — and they've turned those hard-won lessons into a nonprofit called The Caregiver’s Journey dedicated to helping other caregivers feel less overwhelmed and more equipped. One of the tools they offer that keeps getting better and better is their Caregiving Roadmap, which was created with dementia caregivers in mind.  In this episode, we are joining forces to share four resource areas to better support the Solo Caregiver. Whether you are caring for someone with dementia or not, this episode has much to offer. Show notes with product and resource links: https://bit.ly/HHCPod231 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Sandwich generation caregiving, burnout, and family coordination—Glenn Shimkus is living it all while caring for five parents, supporting adult children, and running a mission-driven business. In this episode, Glenn shares practical insights on dividing caregiving responsibilities into “swim lanes,” recognizing his early signs of burnout, and preparing families before a crisis through his company, Prisidio. He also opens up about the routines that keep him grounded, the joy of becoming a first-time grandparent, and the importance of stepping outside your comfort zone—even if that means swimming with whales in open water! Show notes with product and resource links: https://bit.ly/HHCPod230 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

What does it really look like when men step into the caregiving role — and why are they so often invisible in the conversation? Kyle Woody knows firsthand. He cared for his wife through Stage 4 Colon Cancer, even after she asked for a divorce four years into their caregiving journey. Now, he cares for his two sons while working full-time. Drawing on his care experiences, Kyle founded Jack's Caregiver Coalition — an organization dedicated to supporting and strengthening male caregivers. In this episode of the Happy Healthy Caregiver podcast, Kyle shares: Why men are the most overlooked non-professional caregivers — and what needs to changeHis organization's bold mission to strengthen 1 million caregiving men by 2035What it was like to meet Oprah and share his story as part of her book clubHow he navigates the unique experience of co-parenting with his late ex-wife's boyfriendHis go-to self-care strategies: working with a coach, writing letters to himself, asking four morning questions, and rucking Whether you're a male caregiver who's been going it alone or someone who loves one, this episode is full of honest insight and practical encouragement. Show notes with product and resource links: https://bit.ly/HHCPod229 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a divorced single mom while caregiving for a parent through end-of-life. Then she started navigating a terminal diagnosis with her second husband — and that's when her body began to shut down. What she discovered changed everything: what many women are told is "just stress, aging, or hormones" is often something much deeper. In this episode, Dori talks about the invisible weight caregivers carry, why so many are stuck in a state of chronic stress and fight-or-flight, and why not feeling safe in your own body is at the root of so much burnout. She shares small but powerful ways to nurture and reset your nervous system. She even credits a future pacing exercise with leading her and her family (including her husband) to take up scuba diving as a joyful, soul-filling practice — proof that healing can open doors you never expected. If you're a caregiver who's been running on empty and putting everyone else first, this episode is your permission slip to finally put yourself back on the list. Show notes with product and resource links: https://bit.ly/HHCPod228 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Marilyn Raichle grew up surrounded by Alzheimer’s disease, watching many relatives on both sides of her family develop dementia. Her career in the performing arts took an unexpected turn when she became the primary caregiver for both of her parents living with dementia. What began as a reluctant role became a deeply meaningful journey. Today, Marilyn channels her caregiving experience into advocacy and creativity. She is the author of Don’t Walk Away, celebrates the creativity of people living with dementia through The Art of Alzheimer’s, and serves as Executive Director of Maude’s Awards for Innovation in Alzheimer’s Care. In this episode, Marilyn shares insights from her caregiving journey, the power of creativity in dementia care, and how her view of living life changed drastically from an attitude of winning to a new perspective of living in the moment. And, learn why Marilyn baked 2000 cookies in one year and why she says that her mom’s Assisted Living Community became a place where she could relax. Show notes with product and resource links: https://bit.ly/HHCPod227 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Tim Otis is a two-time family caregiver whose journey began in childhood when he helped care for his paralyzed mother and later became the primary caregiver for his father, living with Parkinson’s disease. Through these deeply personal experiences, Tim saw how long-term caregiving—though rooted in love—can quietly impact a caregiver’s health, identity, relationships, and career. In this episode, we discuss the emotional toll of supporting a loved one through serious illness, the ripple effects caregiving has on family dynamics and employment, and why caregivers must be seen as whole people—not just helpers. Tim also shares his desire to create systemic change in how we support caregivers, reflects on his mother’s end-of-life experience, and guides us through a short, restorative reset you can practice anytime. Show notes with product and resource links: https://bit.ly/HHCPod226 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

After spending more than a decade as the primary caregiver for her mother, living with vascular dementia, Rosanne Corcoran dedicates her work to supporting and empowering family caregivers nationwide. She is a leading voice with Daughterhood, host of Daughterhood the Podcast, and was named a 2024 Advocate for Aging by Next Avenue and the American Society on Aging. In this episode, Rosanne shares practical wisdom on accepting help from community and support networks so that you can carve out time to be off the caregiving clock and learn that it’s ok to share uncomfortable feelings outside your family. We also talk about aging well, navigating in-home dementia care, seeking everyday joy, and what true self-care can look like when caregivers finally take time for themselves. Show notes with product and resource links: https://bit.ly/HHCPod225 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Betsy Hicks-Russ, Director of the nonprofit Autism Odyssey, shares what it takes to navigate caregiving when your child has high support needs. Drawing on her over three decades of experience as a family caregiver, Betsy discusses overcoming significant obstacles, letting go of victimhood, and choosing to try new things—even when the path forward feels uncertain. In this episode, we explore the powerful gut-to-brain connection and why good nutrition matters for caregivers and care recipients alike. Betsy also reflects on how caregiving has changed over time, comparing today’s information overload with earlier days of lower-tech living and stronger local community connections. Plus, we explore the joy of discovering shared interests with our care recipients—such as a love of Grateful Dead music and nature—and how these shared joys can deepen connection and resilience in caregiving relationships. Show notes with product and resource links: https://bit.ly/HHCPod224 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet sandwich generation caregiver Brendan Kelso, who shares his journey caring for his mom with Alzheimer’s while also supporting his son with ASD. Brendan discusses embracing vulnerability and how therapeutic writing—even just 15 minutes a day—helps him process the messy parts of life and the mental traffic that shows up at night when sleep feels impossible. You’ll learn how creativity weaves through Brendan’s caregiving life—from thrifting books with his son to run an eBay bookstore, to adapting extended plays into child-friendly experiences, to writing a debut mystery-thriller inspired by his mother’s Alzheimer’s journey, and even transforming her former tiny home into a brick-and-mortar bookstore. We also dive into the importance of saying no, accessing California caregiver support, and finding meaningful ways to adapt when life doesn’t go as planned. Show notes with product and resource links: https://bit.ly/HHCPod223 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kathy Stein spent decades as the legal guardian and devoted advocate for her younger autistic brother, Ed. After Ed’s passing in 2024, Kathy and her siblings chose to donate his brain to scientific research—a powerful act of love that supports future breakthroughs in autism and neurodegenerative disorder understanding and leaves a powerful legacy in Ed’s memory. In this episode, Kathy shares what lifelong advocacy really looks like, how compartmentalizing your day can protect your energy, and why navigating state-by-state care systems can be so challenging for families. She also walks us through the brain donation process, her idea for a “compassion pill,” and the creative way she stays active through her beloved “big box walking” routine. Show notes with product and resource links: https://bit.ly/HHCPod222 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

As the navigator for her daughter’s rare disease and a Yale-trained physician, Dr. Maggie Kang, uses her personal and professional training to guide other parents through the healthcare system, helping them turn health challenges into leadership. She is a passionate advocate, TEDx speaker, and contributor to HuffPost and Psychology Today.  In this episode, we explore how caregivers can reclaim agency for themselves and their loved ones, move beyond cycles of suffering or self-comfort, and take meaningful action—especially within the rare disease community. We also discuss the grief that accompanies losing our pre-caregiving life and how to intentionally create a vibrant, empowered “new normal.” And, you’ll learn why fresh parsley is one of Maggie’s go-to self-care strategies. Show notes with product and resource links: https://bit.ly/HHCPod221 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Jeanette Yates spent decades caring for her mother — an experience that inspired her to write a book and host a podcast helping adult children caring for aging parents feel good, not guilty.  In this episode of the Happy Healthy Caregiver Podcast, Jeanette and Elizabeth explore two powerful emotions that every caregiver faces: guilt and grief. Together, they unpack how to let go of perfectionism, embrace self-compassion, and find peace in “good enough” caregiving. Show notes with product and resource links: https://bit.ly/HHCPod220 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

When Eric Levitan saw his parents’ health decline from afar, he set out to better understand how to impact healthy aging for his family and others. He founded Vivo, a company dedicated to helping older adults stay active and independent. In this episode, we dive into the four cornerstones of healthy aging, fall prevention, and how to make healthy habits stick—plus accessible, fun ways to add strength training into daily life. Eric also shares insights on remote caregiving, the growing AgeTech initiative, talking with loved ones about senior living, and why challenging experiences can strengthen both the body and the mind. Show notes with product and resource links: https://bit.ly/HHCPod219 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Nancy Treaster, a retired software industry executive turned Certified Caregiving Consultant, co-founded The Caregiver’s Journey with longtime friend Sue Ryan after both personally faced the challenges of dementia caregiving for multiple family members. Nancy has supported her father through Parkinson’s, her father-in-law through Alzheimer’s, and her husband through Frontotemporal Dementia. Drawing on her professional background and personal experience, Nancy offers a compassionate yet practical approach that empowers family caregivers to face their caregiving journey with confidence, fewer surprises, and more effective solutions. In this episode, we talk about the difference between palliative care and hospice care—and why both are often underutilized. Nancy also shares insights on the stages of grief (including a unique concept called “drip grief”), her love of travel, the power of podcasting, and how caregivers can access an interactive roadmap filled with practical tools and resources to guide them on their caregiving journey. Show notes with product and resource links: http://bit.ly/HHCPod218 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Brian Stifel cared for his brother and continues to provide care and support for his mom. He is a corporate executive, husband, and proud father of three. In this episode of the Happy Healthy Caregiver podcast, we discuss real-life caregiver challenges, including dating while caregiving, the myth of work-life balance, online safety concerns, and finding joy in each day. Even on tough days, Brian says he can string together a few of these “hot dog moments!” Show notes with product and resource links: http://bit.ly/HHCPod217 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers. Like many military spouses and family members, Dan didn’t initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV’s Caregiver Support Program by completing the onboarding process. Now, he’s on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones. In this episode of the Happy Healthy Caregiver podcast, Dan shares: The resources DAV offers to support veterans who are also caregiversHow his perspective on self-care has shifted as Teresa’s cancer journey has progressedThe creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joyHow something as simple as a karaoke app helps him relieve stress and recharge Show notes with product and resource links: http://bit.ly/HHCPOD216 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating life between supporting her father, Jim, who lives with Alzheimer’s disease, and raising four children from toddler to teenager. Over the years, Kameron has worn many caregiving hats—remote caregiver, in-home caregiver, and support caregiver—while balancing work and family life. After experiencing caregiver burnout, she’s redefined “self-care” as simply giving her brain a chance to rest, letting go of people-pleasing, tuning out unsolicited advice, and leaning into advocacy, trust, and intuition for herself and those she loves. Show notes with product and resource links: http://bit.ly/HHCPod215 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Even though P.K. Beville is considered an expert in psychology and gerontology, she still felt lost and overwhelmed as a dementia caregiver for her dad. P.K. is the founder of Second Wind Dreams, a pioneering nonprofit that fulfills dreams for older adults and champions dignity, hope, and joy in aging. She is the creator of the internationally acclaimed Virtual Dementia Tour®, a training tool that has helped millions better understand and care for those living with dementia. In 2023, she launched Empathic Transitions to support families during end-stage dementia and is currently certifying the first Dementia Doulas. In this episode of the Happy Healthy Caregiver podcast, we talk about why caring for a loved one in any setting is still tricky, how the phrase ‘I wish’ sparked an uplifting non-profit in the older adult space, where we can find sources for humor and joy, and why the end-of-life experience for those living with dementia is different.  Show notes with product and resource links: https://bit.ly/HHCPod214 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Our guest is Barry J. Jacobs — he’s a clinical psychologist and author based just outside of Philly who has a real heart for supporting family caregivers. And that passion is personal. Barry’s caregiving journey started young — when he was just 14, his dad was diagnosed with brain cancer and sadly passed away the following year. That experience shaped the direction of his life and career. Later, from 2010 to 2017, Barry stepped into the caregiving role again — this time for his stepfather, who had Alzheimer’s, and his mom, who was living with vascular dementia. He truly understands the emotional rollercoaster that comes with caregiving and has spent his career helping others navigate it with more support and less guilt.  In this episode, we discuss two of his books, co-written with his wife, one on love and relationships after 50, and one focused on addressing common family caregiving questions. We delve deeper into the topics of guilt, family dynamics, and self-care. Barry has much personal and professional wisdom to share, especially when it comes to self-kindness, using more honey and less vinegar, balancing ‘me time’ and ‘we time,’ and spreading ‘You Got This’ confidence throughout the caregiving community. Show notes with product and resource links: https://bit.ly/HHCPod213 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Lisa Musselman, a 2025 Elizabeth Dole Foundation Fellow, military caregiver, and passionate advocate for equitable care for veterans and their families. Lisa talks about her caregiving journey supporting her husband Andy, a pre-9/11 Air Force veteran living with ALS, while raising a family and trying to stay afloat herself. Lisa shares the emotional and physical toll of those early years—missing milestones with her children, struggling to find respite, and putting her own health last. On the brink of burnout, everything changed when skilled nursing entered the home. This support allowed her to rebuild strength through physical therapy, prioritize mental wellness with therapy, and make space for joy through family vacations and visits with friends. What makes Lisa’s story especially powerful is how she turned adversity into a platform for advocacy. Motivated by a friend’s early encouragement that she would “become a voice” for others impacted by ALS, Lisa now champions policy and support changes for military caregivers across the country. She firmly believes that veteran care should not be determined by zip code—and she’s fighting to make that a reality. In this inspiring episode, we cover: The real cost of caregiving on health, time, and familyLisa’s self-care strategies for physical and mental recoveryWhy caregiving support can be life-changing—not just for the veteran, but for the whole familyHow Lisa stepped into her role as a caregiver advocateThe urgent need for fair, accessible veteran care across the U.S. Lisa’s story will resonate with anyone who has felt isolated or overwhelmed in their caregiving role—and it’s a powerful example of how self-care and advocacy can go hand in hand.

Katie Prentiss is a mother of four, a former professional photographer, and a current filmmaker. When her mother was diagnosed with frontotemporal dementia (FTD), Katie stepped into the role of primary caregiver, balancing her family, business, and her mom’s care. This life-changing experience opened her eyes to the preciousness of life, motivating her to make a bold midlife career pivot into acting and producing. In this episode, Katie shares details about her latest full-length feature film, which she describes as a heartfelt love letter to family caregivers. She shares about how caregiving shaped her personal and professional journey, and how she found acceptance, growth, and healing through what she calls the law of contraction and expansion. Tune in to discover how this powerful concept can help caregivers navigate every stage of the caregiving journey with resilience, purpose, and moxie. Show notes with product and resource links: https://bit.ly/HHCPod211 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

J Smiles has been a caregiver to her mom living with Alzheimer’s and NPH for over 13 years—an unexpected journey that began after her father’s sudden passing. Once a globe-trotting consultant who could barely keep a plant alive, J found herself overwhelmed and facing serious health issues just 18 months into caregiving. A wake-up call from her doctor led her to explore self-care through stand-up comedy. In this episode, J shares how comedy became her lifeline, helping her cope, advocate for caregivers, and bring joy to others walking a similar path. Show notes with product and resource links: https://bit.ly/HHCPod210 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Patty Webster is no stranger to caregiving—she helped care for her mom at the end of her life and now supports her sister, who’s the primary caregiver for their dad. In this episode of the Happy Healthy Caregiver podcast, Patty shares how her personal experience fuels her passion for The Conversation Project, a movement helping families talk openly about end-of-life wishes. We chat about why these conversations matter, how to start them, and how they can bring families closer. It's real, relatable, and something every caregiver should hear. We also talk about how to not be a ‘swooper’ as a remote support caregiver, why it’s important to infuse fun in caregiving visits, and why grace is essential for all members of the care team. Show notes with product and resource links: https://bit.ly/HHCPod209 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Scott Lien, a working family caregiver and member of the sandwich generation, who navigated the loss of four parents and in-laws over twelve years. His caregiving journey, combined with his extensive tech background, inspired him to co-found GrandPad, a user-friendly platform designed to keep seniors connected and engaged. In this episode of the Happy Healthy Caregiver podcast, Scott and I dive into practical ways families and society can combat senior isolation and loneliness. We also explore the unexpected benefits—such as reducing elder fraud and financial scams—and how fostering meaningful connections can help us all live without regrets. Plus, Scott shares wisdom from the “super seniors” he works with and reveals his secrets to ensuring joy in every day. And…stay tuned for how you can take advantage of an exclusive GrandPad offer for the HHC Community!

Imagine stepping into a marriage knowing you're immediately going to become a full-time caregiver. That was Hope Cross's reality when her husband, Steve, was diagnosed with ALS while they were dating. For nine years, she cared for him up until his passing, and it was a journey filled with love, challenges, and deep emotions. Hope has openly shared the raw and unfiltered sides of caregiving, offering a rare glimpse into the realities many face, but sometimes don't discuss. In this episode, Hope shares how she navigated life after loss, rediscovering herself and ultimately launching a therapy practice focusing on family caregiving, trauma, PTSD, grief and anxiety. We also explore the powerful role of art, nature, friendships, writing, and even our own noses in the healing process. Show notes with product and resource links: https://bit.ly/HHCPod207 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Art Bowker cares for his mother who is living with Alzheimer’s while juggling multiple careers, including one as a cybercrime expert. Art has over 30 years of experience in law enforcement and corrections and co-authored a book to help us protect vulnerable adults from cybercrimes and provides guidance on surviving a cyberattack. In this episode we chat about cybercrime (like pig butchering), what we can do to help prevent a financial catastrophe, hoarding, legal guardianship, and Art’s passion for cigars and bourbon. Show notes with product and resource links: https://bit.ly/HHCPod206 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, Jess Ronne shares her powerful caregiving journey, from supporting her late husband through brain cancer to raising her son, Lucas, who lives with profound disabilities—alongside seven other children. Jess is an entrepreneur, author, speaker, podcast host, documentary producer, and passionate caregiver advocate. She opens up about the stark contrast in support she received during different caregiving seasons and how anger fueled her resilience as a young widow with four children. Jess also shares the incredible story of how a perfect stranger connected her with her now-husband, Ryan, despite living in different states. Now in another season of major transition, Jess and her family have created a group home where Lucas is thriving. With newfound space in her life, Jess is focused on healing from years of trauma, being present, and intentionally choosing which responsibilities to embrace or surrender. This episode is packed with valuable caregiver resources, inspiration, and hope.  Show notes with product and resource links: https://bit.ly/HHCPod205 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In May we pay tribute to the generations of Asian and Pacific Islanders who have enriched America's history and are instrumental in its future success. This caregiver spotlight episode echoes all of these sentiments. Meet Paurvi Bhatt, a dedicated family caregiver, care advocate, and second-generation Indian American with deep personal and professional caregiving experience. Raised in a family of caregivers, Paurvi spent nearly 30 years balancing her career as a ‘working daughter’ while managing caregiving responsibilities. In this episode of the Happy Healthy Caregiver podcast, we explore critical gaps in the U.S. care economy, particularly for first- and second-generation immigrants, including challenges with language, care plans, and services. We also discuss the concept of “shadow resumes” and how the skills we develop as family caregivers not only support our loved ones but also enhance our professional lives. Paurvi shares how she built a strong care team as an only adult child, the resources that helped her navigate caregiving, and the impactful work being done by the Rosalynn Carter Institute for Caregivers. Plus, we get a glimpse into what she would do if she had unlimited time for herself! Show notes with product and resource links: https://bit.ly/HHCPod204 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Jim Cooper who has been married for 40+ years and cared for his wife who had brain cancer. Jim is a man of many talents and experiences. He has been a radio DJ, real estate broker, IT consultant, author, podcaster, and currently is a voice over professional who narrates audiobooks. In this episode, Jim and I discuss the value of staying connected to friends, family, health professionals, and other caregivers. We talk about his self-care strategies and passions that helped him during his intense caregiving years and now as a human who lives without regret. You’ll also want to stay tuned to learn about the special giveaway Jim is offering to some of our listeners. Show notes with product and resource links: https://bit.ly/HHCPod203 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we’re joined by Carrie Severson—caregiver to her husband Gavin and a recognized expert in burnout. Carrie shares how her personal caregiving journey inspired her advocacy work, storytelling, and her podcast, I Saved You. Now, Do the Dishes. We dive into the difference between caregiver burnout and the entrepreneurial burnout Carrie previously experienced and spoke about. She also recounts a shocking experience with a disruptive healthcare professional and how she successfully had them removed from her care team. Plus, Carrie reveals some of her go-to self-care practices, including cold therapy, box breathing, and using music as a powerful healing tool. Show notes with product and resource links: https://bit.ly/HHCPod202 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Dr. Tina Sadarangani is a sandwich generation caregiver and a NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Even though she is a clinician and has a PhD focused on aging, she still finds navigating our healthcare system difficult as the quarterback of the family’s care team. In this episode, we talk about what Dr. Tina would do to improve our healthcare system for family caregivers, her mobile app that helps families better manage a person’s day to day health needs, what grief relief feels like, why boundaries are game changers for her, and how she got lucky in life. Show notes with product and resource links: https://bit.ly/HHCPod201 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this milestone 200th episode of the Happy Healthy Caregiver podcast, I’m thrilled to share something extra special with you—I’m introducing two amazing people who mean the world to me: my sisters! You may already be familiar with my older sister, Susie Morrell, who was our mom’s primary caregiver for many years and has been featured on two previous episodes. However, this is the first time you’ll meet my younger sister, Anne Woodbury, who has also been a part of our caregiving journey. Together, we’ll reflect on our upbringing, caregiving experiences, and what it’s been like to share the care for over a decade. We’ll also dive into our current caregiving roles, including our care plan for our brother Tom, who lives with a developmental disability. Plus, we’ll talk about what self-care really looks like for us now. Show notes with product and resource links: https://bit.ly/HHCPod200 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Susan Bottega is a nurse by practice who became a caregiver when her husband was diagnosed with CLL (Chronic lymphocytic leukemia) over 12 years ago. Since then, Susan has adjusted her life to caring for Bob, researching CLL and treatment options, and helping other CLL family caregivers through her virtual support group. In this episode of the Happy Healthy Caregiver podcast, Susan and I talk about adjusting retirement plans after a diagnosis, finding those who are ready and willing to support you in this new caregiving season, and living with intention to create a full and vibrant life while caring for someone with a chronic disease. Show notes with product and resource links: https://bit.ly/HHCPod199 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kitty Norton left her job as an NBC assistant editor in Los Angeles in 2016, for her hometown of Portland, Oregon, to walk, stumble, crawl with her dementia mother to death’s door. While doing so, she authored the dementia caregiver blog Stumped Town Dementia, writing tales of dementia life which resonated deeply with readers around the world. After her mother's death, Kitty turned her storytelling talents to creating and directing the dementia family caregiver documentary, WINE, WOMEN, & DEMENTIA. The film honors this journey with her mother, increases awareness of the caregivers side of the equation in dementia, and celebrates family caregivers, letting them know they are not alone, and are worthy of being, seen, heard, and respected, alongside their person living with dementia, on this difficult road to the end of life. We explore how Kitty built the care community she needed, why caregivers often start care businesses, and how she prioritized social and emotional self-care during 24/7 caregiving. Plus, find out why duct tape might belong in your caregiver toolbox! Show notes with product and resource links: https://bit.ly/HHCPod198 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Heather Henderson is what I’m calling a boomerang family caregiver since she has moved in with her mom to be her primary caregiver at various times in her life. Heather initially became a primary caregiver overnight in 2003 when her parents were in a fatal car accident - her dad did not survive, and her mom was seriously injured. She moved home to care for mom until she was fully recovered. Fifteen years later, Heather became her mom’s primary caregiver again and moved back in with her while working two jobs. In this episode of the Happy Healthy Caregiver podcast, we discuss the ‘joint joys’ she and her mom shared, how volunteering and cat videos have helped her heal since caring for her mom has ended, how her clean skincare business got started, and how fitness classes in all the phases of her life have kept her grounded and connected to others. Show notes with product and resource links: https://bit.ly/HHCPod197 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kelley Coleman is a California mom to two amazing boys and full-time caregiver for her son with multiple disabilities. She is a feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book draws upon over a decade of experience parenting a child with multiple disabilities In this episode of the Happy Healthy Caregiver podcast we talk about why Kelley treats caregiving like a job, the advantages of not having a formal diagnosis for her son, how to secure the right insurance case manager, the unexpected gifts from their son’s service dog, and how Kelley mitigates sleep deprivation and strives to make caregiving sustainable. Show notes with product and resource links: https://bit.ly/HHCPod196 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

After struggling with the demands of caring for her aging mother, Paige Wilson made a bold move, leaving her corporate career and becoming an entrepreneur with a big idea to help family caregivers. In this episode of the Happy Healthy Caregiver podcast, we learn about her disruptive care solution that utilizes technology to harness the strength of community. We also discuss normalizing asking for help, the longevity economy, downsizing possessions, and the self-care comfort of a McDonald’s diet coke. Show notes with product and resource links: https://bit.ly/HHCPod195 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Jennifer Cain Birkmose is a sandwich generation caregiver, juggling the responsibilities of caring for loved ones in two different countries and life stages, while employing two distinct caregiving styles. She is also an improv comedian and instructor, with over 25 years of experience in the healthcare industry. In this episode of the Happy Healthy Caregiver podcast, we explore how Jennifer integrates her professional skills into her challenging daily caregiving routine. We also delve into her digital eldercare platform, which provides trusted services to ‘olders’ in Illinois, and discuss her all-star care team that, despite their expertise, still faces the intense demands of caregiving. And, we learn how Jennifer's mindset and actions help her navigate and stay afloat amidst these pressures. Show notes with product and resource links: https://bit.ly/HHCPod194 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Gene Lanzoni's life centers around caregiving, both at home and at work. As an only child, Gene and his wife of over 30 years, Elizabeth, took on the responsibility of caring for his aging parents. Professionally, Gene leads the development of thought leadership research and produces content on caregiver trends. He is also a co-lead and founding member of a caregiver-focused employee resource group (ERG). In this episode of the Happy Healthy Caregiver podcast, we discuss the origins of the ERG and the numerous benefits it offers to both employers and employees. And, we explore how Gene's spiritual self-care practices and his love of coffee have helped him navigate the challenges of caregiving. Show Notes Show notes with product and resource links: https://bit.ly/HHCPod193 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Jessica Patay, a reformed perfectionist and dedicated caregiving mother, provides compassionate support and resources to other moms caring for children with disabilities or unique needs. In this episode of the Happy Healthy Caregiver podcast, Jessica shares how she manages and supports her son Ryan, who has a rare genetic condition called Prader-Willi syndrome, while maintaining her own well-being. We discussed helpful and unhelpful language from friends and family and explore the various ways caregiving mothers can find support through Jessica's community, book, podcast, and retreats. Jessica also highlights the difference between self-care and self-comfort. Show notes with product and resource links: https://bit.ly/HHCPod192 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet Mark Wilson, a former senior leader at Taco Bell with a focus on organization and people development. After retiring early to care for his mom, who lived with mixed dementia, Mark embraced the role of a 'Care Leader.' Combining his corporate HR skills with his caregiving journey, he developed a dedicated care mission, hired and retained top-notch professional caregivers, and became a passionate learner about dementia care. In this episode, we also delve into Mark's new missions since his caregiving duties have ended and explore how 'holy moments' and the 'mood elevator' have shaped his daily life. Show notes with product and resource links: https://bit.ly/HHCPod191 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Christina Keys was living the American dream until one day in March of 2013, her mom had a life-changing stroke. Within 3 years of caregiving for her mom Pat, Christina was financially, emotionally, and mentally bankrupt. Her doctors told her that the stress of caregiving was literally killing her. Christina took action to make a different choice and turned her caregiving co-dependent mess into a message. In this episode of the Happy Healthy Caregiver podcast, Christina shares a few of her priceless caregiving stories, reveals her first act of self-care, explains how she redefined normal, and introduces the vibrant community she is building to help family caregivers locate the keys to a successful caregiving life. Show notes with product and resource links: https://bit.ly/HHCPod190 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Sabrina Ortolano has been a caregiver for her wife, Cyndi, since 2014 when she was diagnosed with a rare form of brain cancer. In this episode of the Happy Healthy Caregiver podcast, Sabrina and I talk about her identity crisis that sprouted from caregiving, the importance of body work, fundraising for brain surgery, asking for the right help, and managing judgment from others and unsolicited advice. Show notes with product and resource links: https://bit.ly/HHCPod189 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Anthony Cirillo cared for several family member and these experiences prompted him to focus his professional career on helping older adults and advocating for seniors and their caregivers through singing, speaking, consulting and writing. In this episode of the Happy Healthy Caregiver podcast, we learn about Anthony’s new legacy project and product called Sage Stream which provides social engagement and entertainment for seniors using music. We also chat about everything else; from laughter and social prescriptions, to hospice and compound grief.  Show notes with product and resource links: https://bit.ly/HHCPod188 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Steve Guttenberg is a beloved Hollywood actor, known for his role in films including Diner, Police Academy, Short Circuit, Three Men and a Baby, Cocoon, and television shows including Ballers and Veronica Mars. We have enjoyed Steve Guttenberg in many roles and now I’d like to spotlight maybe the role that was the most difficult for Steve – the role of family caregiver to his dad and hero, Stanley. Steve wrote about his care experience while reflecting on his childhood and Hollywood career in his new book, Time to Thank. We learn about why Steve and his sister pursued home dialysis training, how Hollywood’s portrayal of care and death differ from real life, the self-love creed Steve recited with his dad, and all the terrific micro acts of self-care Steve practices to remain happy and healthy. Show notes with product and resource links: https://bit.ly/HHCPod187 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Vinnie Venugopal cared for his father and is a Certified Aging In Place Specialist with a passion for entrepreneurship and building solutions. In this episode of the Happy Healthy Caregiver podcast, Vinnie shares how a 2-week vacation to India with his parents turned into an 8-week caregiving nightmare. Then, when his family was able to return home more attention was needed to help his dad age in place. We also talk about the small changes online and brick and mortar businesses and home builders can do to serve a growing older adult community. And, we learn about a curated website and newsletter Vinnie created to highlight news and popular articles related to the Baby Boomer generation. Show notes with product and resource links: https://bit.ly/HHCPod186 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Tara Ross brings a wealth of personal experience and unwavering support to fellow caregivers, drawing from more than a decade of caregiving roles. Having navigated the complexities of caring for a veteran, her in-laws, and balancing the needs of young children and pets, Tara intimately understands the challenges caregivers face. In this episode of the Happy Healthy Caregiver podcast, Tara shares her journey of overcoming caregiver burnout and implementing strategies to prevent future exhaustion. She also discusses how her own caregiving journey inspired her to develop innovative products to assist other caregivers. And, Tara introduces a transformative visual tool designed to help caregivers assess their energy levels and maintain balance in their lives. Show notes with product and resource links: https://bit.ly/HHCPod185 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Dr. Zahydie L. Burgos Ribot cares for her husband, Francisco, also known as Paco, who is living with Young Onset Familial Alzheimer's Disease. In this episode, Zahydie and Paco share their caregiving journey. They talk about how they took time to understand and cope with Paco's diagnosis and process their feelings of grief before telling others. They also discuss Paco's treatment, including E2814 therapy and Leqembi medication, which help slow down Paco’s Alzheimer’s. And they talk about how they focus on living each day with intention and are enjoying crossing off things from their bucket list. Show notes with product and resource links: https://bit.ly/HHCPod184 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Steve Powell cared for both of his parents as their health and mobility declined. His experiences mitigating many falls for his parents, prompted his invention of a device designed to lift individuals safely and comfortably off the floor. In this episode, Steve and I chat about aging in place, fall prevention, perfectionism, and why he has the well-deserved nickname of ‘The Singing Wine Maker.’ Show notes with product and resource links: https://bit.ly/HHCPod183 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Alder Allensworth cared for her mother who had Alzheimer’s and her father who had vascular dementia. Alder’s inspiration to co-create a children’s tool kit for families came from watching her mother interact with her grandchildren. In this episode of the Happy Healthy Caregiver podcast, we talk about the resources Alder and her friend Brenda created to help children better understand dementia. Alder shares the benefits of having structure in our days, how a continuing care retirement community was the right fit for her parents for a while, how FMLA allowed her to be present for her parents in their final weeks, and what her daily energizing self-care practices look like. Show notes with product and resource links: https://bit.ly/HHCPod182 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Allison Breininger has an MA in Education and spent twenty years in the realm of education. At 31, she became a caregiver for her husband, Sean, when he was diagnosed with the rare genetic disease Fanconi Anemia. She has been by his side through countless treatments and experienced firsthand that caregivers are in what she calls ‘the negative space’: vital yet overlooked and unsupported. In this episode, Allison shares why caregivers are part of the story and need to be recognized, why the oxygen mask analogy falls short, what tried and true tools help her in her caregiving life, and why ‘brightsiding’ is detrimental for care advocacy and caregiver wellness. Show notes with product and resource links: https://bit.ly/HHCPod181 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Natalie Elliott Handy and JJ Elliott Hill are sisters. Together, along with a third sister Emilie, they manage care for their mom who is living with Parkinson’s disease. Natalie is also a caregiver for her spouse, Jason, who receives palliative care to help navigate his cancer journey. In this episode, we discuss all the total messiness around family caregiving. We talk about letting go of perfectionism, getting access to your parent’s finances, the benefits of palliative care, and they both confess their guilty pleasures. Show notes with product and resource links: https://bit.ly/HHCPod180 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Peter Rosenberger who has been a family caregiver for over 38 years for a spouse with severe disabilities. Peter is fluent in the language of caregiver and has navigated a medical nightmare that has mushroomed to 85+ major operations—including the amputation of both of his wife Gracie’s legs below the knee. In this episode, Peter recounts his experience attempting to admit himself to a mental hospital, discusses why caregiving shouldn't hinder us from embracing life, shares his strategies for finding moments of stillness and pursuing energizing hobbies, and outlines the ways he spreads hope among caregivers. Show notes with product and resource links: https://bit.ly/HHCPod179 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet family caregiver Jason van den Brand who managed end-of-life care for his grandmother and father over an eight-year span. This experience led him to start his own company, Wellahead, which helps families get matched with the best way to pay for long term care. In this episode we talk about how Jason managed care from a 3,000 mile distance, how his family paid for long term care for his family members, why millions of dollars in veterans benefits for care goes unused, why you shouldn’t wait to use long term care insurance, what to avoid when paying for care, how owning your a home provides long term care payment options for consideration, and how his family values posted in his office inform how he celebrates his personal successes. Show notes with product and resource links: https://bit.ly/HHCPod178 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Nicole Will cared for her grandma Betty and has dedicated her career to enhancing the well-being of older adults, their families, and healthcare professionals. Nicole's approach blends heartfelt advocacy with strategic innovation, making her a sought-after voice in the care economy. In this episode we discuss how vulnerability instigates change in our lives and in the care economy, tips for those looking into senior living options, the hope that is being delivered from agetech initiatives, healthy grab and go meal replacements, and why living with your grandma as a teenager comes with mixed emotions. Show notes with product and resource links: https://bit.ly/HHCPod177 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Paula Muller helped care for her grandmother and has a lifelong passion for technology applied to healthcare. Paula grew up in Chile and was very close to her grandmother and remains close to her mother. Her passions for family and technology came together in her product that we learn about called CareLink360. In this episode we discuss the caregiver guilt that comes with living from a distance from those requiring care, ideas to create connection with verbal and non-verbal care recipients, methods to infuse joy and energy into life, and ways technology can be a part of a caregiver’s care team. Show notes with product and resource links: https://bit.ly/HHCPod176 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Edla Prevette is a mental health counselor who cared for both of her parents. Edla’s professional and personal care experiences are being poured into a program she has developed for adult children of aging parents. In this episode, Edla shares ways in which you can increase cooperation and decrease conflict, ideas for a caregiver’s to find their safe place, tips for handling different personality temperaments, and how to incorporate ‘exercise snacks’ into your day. Show notes with product and resource links: https://bit.ly/HHCPod175 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Loretta Woodward Veney cared for her mom Doris who lived with dementia as well as for her aunt, sister, and husband. Loretta’s care experiences prompted her to write a few books, become a trained LEGO Serious Play facilitator, and inspire others through her speaking events and engaging workshops. In this episode we talk about and how creative play with Legos can help care partners connect and remain calm, why identifying those in your care village is critical to your success, the financial strains of caregiving and frustrations around the Medicaid Waiver process, how her faith community surrounded her with goodness after the loss of her husband, and why Loretta’s current self-care mantra is ‘stay and play’. Show notes with product and resource links: https://bit.ly/HHCPod174 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Frances Hall is the founder and executive director of ACAP, Adult Children of Aging Parents, a nationally unique nonprofit organization that she founded when she was the caregiver for her mother. In 2012, Frances began offering monthly educational programs for her fellow faculty and university staff and then for her broader North Carolina community. Since then, ACAP has grown to nine chapters in four states and continues to grow. In this episode, learn what makes the ACAP Community different from a typical support group, how Frances gave herself grace while caregiving, and how journaling was healing in her caregiving season. Show notes with product and resource links: https://bit.ly/HHCPod173 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Matt Perrin spent eight and a half years surrounded by dementia as a member of the sandwich generation. He was caring for his mother, Rosemary, who was living with Alzheimer's Disease. And simultaneously helping his wife Lindsay care for her father, Steve, who was living with Lewy Body Dementia. Steve lived in Matt and Lindsay’s home with their three girls and dog. Matt's lived experience gave him a new professional purpose and unlocked a passion for creating that he never knew he had. He found solace in writing and continued his practice with his popular weekly email series. In this episode, we discuss unearned caregiver guilt, win/win perspectives, social connections that led to being in a documentary, and new career paths inspired by caregiving. Show notes with product and resource links: https://bit.ly/HHCPod172 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

I thought it fitting to publish this episode during November, which is National Family Caregivers Month, and this year’s theme is #caregiversconnect. A great theme since, on this show, we are about creating a connective community of family caregivers and connecting (or I say fast-tracking) you to the help and support you need, crave, or don’t even know about. I have a relentless passion for seeing and helping family caregivers. When I started Happy Healthy Caregiver, I had a clear mission of providing support and resources to family caregivers, and I wanted to do this full-time. And I also need an income. I worked on Happy Healthy Caregiver while working full-time as a sandwich generation caregiver. I had no business starting a business, and yet I knew this was needed. I felt isolated, alone, overwhelmed, unhealthy, and drowning as a sandwich-generation working caregiver. If we change nothing, then nothing changes. I struggled with how to monetize HHC. I always wanted people who could afford my services (like organizations and companies) to pay for support for family caregivers. Caregivers are already paying and doing too much. I monetize my business in 2 ways. Accidental influencer – content, ads, partnerships with companies I like and respect who could offer a product or service caregivers may need or wantProfessional speaker – Talking about self-care and caregiving. I’m hired by faith communities, nonprofits, and employers to share my story and fast-track their members or employees to resources I wish I knew about. I validate their experiences and tell them that support is available and where to find it. Today’s episode is primarily coming from a presentation I prepared for SHRM ATL conference about balancing carer and caregiving. Attendees at this conference were primarily those who work in Human Resources. Show notes with product and resource links: https://bit.ly/HHCPod171 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Lisa Nigro describes herself as an ordinary woman with an extraordinary spirit. Before becoming a full-time caregiver in 2015, she was a community activist serving the poor, and undervalued living in Chicago. Currently, she is the full-time caregiver of her adult son, Nick, who on October 31, 2015, suffered a heart attack at home from a virus and became brain injured and fully disabled. Lisa shares how she is thriving in this new season of life, even with its difficulties and challenges. In this episode we discuss the parallels of Lisa working with the homeless and caring for Nick, how being non-verbal doesn’t mean non-communicative, the challenges in finding quality respite care, gratitude pumpkins, pizza gardens, and more! Show notes with product and resource links: https://bit.ly/HHCPod170 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Nikki Nurse inspires women to live their best lives. As a former family caregiver with 10+ years of practice, Nikki believes that real health and wellbeing come through tending to small moments - in the mundane of our everyday lives. In this episode, Nikki focuses on creating your care team to help you with your self-care and how technology plays a huge role. We discuss how incorporating colors in design, fashion, and other small details can make colossal impacts. Nikki shares her story of how she got ‘lost in the caregiving sauce’ and how, with intention and ‘mindful moments, ’ she has created a happy and healthy flow for her life. Show notes with product and resource links: https://bit.ly/HHCPod169 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Alyse Dunn and her sister were young adults when they cared for their parents. Alyse’s caregiving experience prompted her to start a business to help family caregivers. In this episode, we talk about the racial nuances Alyse encountered while caregiving, what she would change in the care space if she had a magic wand, and how caregivers can fast-track to the resources they may not even know they need. Show notes with product and resource links: https://bit.ly/HHCPod168 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Debbie Weiss cared for her father, her husband, and currently cares for her adult son. Debbie is an expert in chasing your own dreams despite your circumstances. She is a fellow author, podcaster, and entrepreneur. In this episode, we dive into the steps Debbie took and is still taking to overcome her limiting beliefs and fears. You’ll be amazed at what has transpired since Debbie decided to stop ‘sleepwalking through her life’ and put herself in the driver's seat of living her life without regret. You’ll also learn about pickleball, what Debbie calls her ‘constant void’, and how hearts and Glenda the Good Witch inspire her. Show notes with product and resource links: https://bit.ly/HHCPod167 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Karen C.L. Anderson was the chosen family member to be the legal guardian for her grandmother. This decision surprised Karen because her mother and mom’s siblings were also options. Karen shares her caregiving story and how it has informed her life’s work. She is a master-certified life coach and author helping adult daughters with difficult mothers take care of themselves in that relationship. In this episode, we go deep into setting healthy boundaries and creating an intentional identity. We discuss when estrangement may be the right option, how to break unhealthy cycles to heal our trauma, and the benefits of kale and Words with Friends. Show notes with product and resource links: https://bit.ly/HHCPod166 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Lynn Abaté-Johnson understands the typhoon of emotions and responsibilities that come with caring for a loved one. For over six years, Lynn was the primary caregiver for her mother. Lynn says she discovered how to blossom through (and after) caregiving rather than let it drown her. Now she helps other family caregivers by giving them the emotional and logistical support they need. In this episode, Lynn and I chat about grief relief, matriarchy expectations, unexpected respite, and online journals to help streamline communication surrounding a health journey. Show notes with product and resource links: https://bit.ly/HHCPod165 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

A Nomad Caregiving Life of Traveling and Running with Anthony Copeland-Parker Anthony Copeland-Parker cares for his partner Catherine, who was diagnosed with Early Onset Alzheimer’s ten years ago. Before becoming a family caregiver for Cat, Anthony who goes by Tony was a professional pilot for thirty-seven years, much of his career with United Parcel Service. When he retired, he started writing his blog called Running With Cat. Up until recently, they lived as nomads and completed marathons and half marathons while exploring 82 countries across all 7 continents! In this episode, Tony shares the ups and downs of the nomad caregiving life, where they have found support while traveling, why Tony pushed the envelope and insisted that he and Cat live together in independent senior living, and what special requests he makes of the home care professionals so Cat continues to live a life filled with her personal joys. Show notes with product and resource links: https://bit.ly/HHCPod164 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

At 20 years old, Isabel Melgarejo became a family caregiver when her dad passed, and her mom fell into depression. For years Isabel has helped her mom in what she needed. As a project manager in her profession, Isabel learned the power of proactive planning. She now applies this practice to all life’s events. In this episode, Isabel and I chat about why she became curious about her feelings and what action she took to address her needs. We also talked about the awkward long term care conversations with her mom and how she helped organize her immediate family to align the responsibilities to match mom’s needs. And, learn what daily self-care habit Isabel practices to increase her frequency of good days. Show notes with product and resource links: https://bit.ly/HHCPod163 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Belva Denmark Tibbs is a primary caregiver for her husband, Mark, and a support caregiver for her parents. While she may have departed her career as a senior healthcare executive, she is far from what others think of as retired. Belva serves on several community organizations and boards, including the Benjamin Rose Institute on Aging. She is passionate about mindset, aging well, and educating others. In this episode, Belva and I discuss a gamut of topics including invisible caregiving labor, conquering fear, pros and cons of Chat GBT (artificial intelligence), and establishing boundaries. You’ll also gain some great tips like why you’ll want to add a dry erase marker to your caregiver tote bag. Show notes with product and resource links: https://bit.ly/HHCPod162 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Ashley Bendiksen cared for her mom who developed early onset Alzheimer’s. She chronicled her 8 year caregiving journey in her memoir The Language of Time which originated from her personal journals. Ashley served as Chairwoman of her local Walk to End Alzheimer's where nearly $500K was raised for Alzheimer's research. She also testified for the successful passage of a law in her home state of Massachusetts. Ashley is also passionate about additional topics. She is a national speaker on domestic and sexual violence prevention, resilience, and mental health. In this episode we talk about how Ashley balanced caregiving while still living her life as a young person in her twenties, we learn why Ashley is grateful for the time caring for her mom, the respect she gained from invisible labor that moms do, why dating herself and traveling solo recharges her, and how she is using her experiences to help others. Show notes with product and resource links: https://bit.ly/HHCPod161 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Usha Tewari was born and raised in Orlando, Florida. She is a constituent advocate, and community engager with over 17 years of experience working for elected officials at the federal and local level. While working full-time, Usha was her mom's caregiver primary caregiver until December 2021 when her mom passed away from end stage dementia. In this episode, we talk about how videos helped correct mom’s diagnosis, how Usha managed to work full time while caring for her mom, what relieved her caregiver and grief burnout, and what Usha is doing about impacting positive changes in Florida, her South-Asian culture, and beyond. Show notes with product and resource links: https://bit.ly/HHCPod160 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kris has been the full-time family caregiver for her Grams, Mary, since 2017. They started sharing their life and love as they navigate Alzheimer’s together on Instagram that same year. Now with nearly half a million followers on TikTok Kris continues to create connections with fellow caregivers while sharing the special bond she has with her Grandma during the progression of this disease. Leading with love, laughter & NY attitude! In this episode, we dive into what a sole caregiving life looks like, share our dislike for internet trolls, explore what Kris would say to “new to caregiving Kris”, discover where lifewithgrams is headed, and extract the various steps Kris has intentionally taken to elevate her overall mental wellness. Show notes with product and resource links: https://bit.ly/HHCPod159 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Matthew Cauli became a full-time caregiver to his wife, Kanlaya, after she experienced two massive strokes and an ovarian cancer diagnosis. Matthew and his wife are in their thirties and raising their 6-year-old son Ty. In this episode, Matthew displays his dedication to keeping his family physically, emotionally, and financially afloat. We chatted about how his family’s life was turned upside0down, how he found therapy through social media channels, why he could no longer keep working while caregiving, and how the caregiving community has shown up for him in ways he didn’t anticipate. Show notes with product and resource links: https://bit.ly/HHCPod158 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Tena Scallan cared for her parents and her uncle through hospitalizations and end of life events. She was introduced as a family caregiver very young when her mom was diagnosed with liver cancer. Later, Tena worked in healthcare where she developed her passion for supporting family caregivers and sharing her secrets. In this episode, Tena and I reveal secrets around squeezing in time for yourself, helping your care recipients bust boredom and grumpiness, staying organized, and finding the resources you need to be the ultimate caregiver. Show notes with product and resource links: https://bit.ly/HHCPod157 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Sue Ryan has been in roles of family caregiving for more than 40 years. Her mission is to empower individuals to maximize and accept the potential opportunities that change will bring. Sue moved from feeling frustrated, overwhelmed, and yes - sometimes frightened - to confident, balanced, and supported, navigating the transitions in her life, her care receivers, and those who support them on their journey. She shares what she has learned through her speaking, coaching, and writing. In this episode, we talk about creating a caregiving friendly work environment, preparing for a natural disaster, strategies for guilt-free decision making, and other valuable resources to help you navigate the caregiving journey. Show notes with product and resource links: https://bit.ly/HHCPod156 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Most people run away from the topics of death and dying but Registered Nurse and family caregiver Barbara Karnes runs toward it. She’s a quoted expert in many national media publications and has been awarded the NHPCO Innovator award for her decades as an end-of-life educator. She is a pioneer in the hospice industry and the author of what is referred to as “the little blue hospice book”.  In this episode, we talk about all things related to hospice and end of life. We dispel the popular myths, define the terms, and discover why Barbara continues to make this her life’s work. Show notes with product and resource links: https://bit.ly/HHCPod155 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, meet Sherrell D. Mims. She is a family caregiver, registered nurse, entrepreneur, and author. Her passion is empowering caregivers worldwide. In this episode we talk about the importance of securing help in your community, sharing your story, being patient with yourself, seeking a good belly laugh, and proactively dealing with the cloudy days that come upon us. Show notes with product and resource links: https://bit.ly/HHCPod154 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In 2019 Tiffany moved home to Maui, Hawaii to become primary caregiver to her adult brother Christian. Christian is now in his thirties and has been living with autism. Inspired by her brother's interest in jewelry and wanting to help him find a job, Tiffany created Depo Market, a retail business that provides jobs to other adults with disabilities like Chris. In this episode, we chat about what made Tiffany relocate from NYC to Maui, how her partner created a personal living space for her brother Chris, what it’s like to balance care for a brother and a brand new baby, and how Depo Market came to be and how others can support what they are doing. Show notes with product and resource links: https://bit.ly/HHCPod153 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Joe Vazquez and his wife Laura live in Texas and have been married over 11 years. In February 2021, Laura suffered a traumatic and anoxic brain injury. With Laura’s freak garden accident, life as they knew it changed. Joe had to find his way as a family caregiver with zero care experience. In this episode, Joe shares his story and we discuss marital commitment, mental health therapy, FMLA benefits, and the role TikTok has played in his caregiving journey. Show notes with product and resource links: https://bit.ly/HHCPod152 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Susie Singer Carter cared for her mom Norma for 16 years until she passed away last July from Alzheimer’s disease. Susie is a multi-award-winning filmmaker, actor, and caregiver advocate. You can see all of these skills intertwine in her 2018 Oscar Qualified short film, “My Mom And The Girl” starring Valerie Harper in her final performance. Susie also produces and hosts the Love Conquers Alz podcast and is the co-creator of the outrageous horror/comedy narrative podcast “I Love Lucifer”. She is currently producing a documentary, "No Country For Old People", which centers on long term care neglect and the systemic healthcare crisis responsible for it. In this episode we dive deep into Susie’s current documentary project and the stories surrounding it. Susie also reflects on some of the toughest years of her life and the essential (and totally accessible) self-care tools which have helped make her 16 year caregiving season sustainable. Show notes with product and resource links: https://bit.ly/HHCPod151 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Inesa Ponomariovaite is a former family caregiver living in Chicago. She is also a holistic health professional and an expert on the benefits of hemp. Inesa is the founder of Nesas Hemp, a company providing full-spectrum CBDa Hemp Oil with preserved healing compounds. In this episode, we learn about Inesa’s caregiving stories, her self-care practices and how CBDa Hemp Oil can optimize your health and healing. Show notes with product and resource links: https://bit.ly/HHCPod150 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Michele Houck is a serial caregiver who started her caregiver roles at age 16 with her mother's first breast cancer diagnosis. Over the last 5 years, she's been the primary caregiver for her mother, her sister, AND her father all who passed due to different cancers. Michele also has over 20 years Marketing experience for many companies in the health and wellness space. Her lessons learned as the main caregiver for her family in addition to her professional Marketing expertise make her the perfect fit to help improve the caregiver experience and promote a culture of care. In this episode, we chat about reaching out for help, how Michele became an instant mom after her sister passed, the exhausting business of death and estate planning, moving forward after repeat losses, and navigating the unwanted roadblocks life throws our way. Show notes with product and resource links: https://bit.ly/HHCPod149 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

After working at National Geographic for 21 years, Gina Martin saw how important visual storytelling can bring awareness to important issues. Gina helped her dad Bob care for her mom, Diane, who had Alzheimer’s. The Bob & Diane Fund was created to bring a visual awareness and understanding to Alzheimer's and Dementia. In this episode, Gina shares her parent’s story and how the fund in their names came to be. Gina was definitely a self-care cheerleader for her dad and she was able to do this even from 3,000 miles away. And, Gina also talks about how she had to learn to ask and accept help during her breast cancer journey and recovery earlier this year. A reminder for us all to schedule your mammogram and make sure the others you care about have, too! Show notes with product and resource links: https://bit.ly/HHCPod148 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Ben Mandelbaum grew up in a home along with his 14 siblings where he witnessed his Mom caring for his great grandmother, and then his grandmother. Ben was also part of his dad’s care team – his dad passed from ALS earlier this year. Ben’s background is in finance for skilled nursing communities. In this episode, we talk about living life while caring for others, the difference between Medicare and Medicaid, what benefits Medicaid can help families with, and how his company NavigAid can help guide and support you through the Medicaid application process. Show notes with product and resource links: https://bit.ly/HHCPod147 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Charlotte Bayala is a spousal caregiver determined to love her caregiving life and help others along the way. Charlotte’s life changed forever when her husband was diagnosed with an incurable form of thyroid cancer in 2013. She uses her experience as a caregiver and her training as a Yoga and Meditation teacher to help caregivers find easy ways to care for themselves. In this episode, we talk about Chicago life, protecting the spousal relationship, addressing worries, themed digital photo albums to help you through rough patches, and how self-care can look different for each of us every day.  Enjoy the show! Show notes with product and resource links: https://bit.ly/HHCPod146 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Kim Albrecht knows what the sandwich generation feels like. She has been her 18-year-old daughter’s primary caregiver since Miranda was born and she helps care for her mom who is living with dementia. Kim is a southerner transplanted to California via the Midwest along with her husband and 2 teenage daughters, the oldest of which has level 3 nonspeaking autism. Kim hosts the award winning LOMAH Disability Podcast, where over 150 expert guests have been interviewed on topics relevant to planning the future for teens and young adults with disabilities.  In this episode, we talk about how Kim and her husband are preparing Miranda for adulthood and living independently from her parents, Kim’s gratitude for some tough feedback from trusted individuals that shaped her current caregiving mindset, how she recovered from caregiver burnout, and why every caregiver may need to purchase some construction worker headphones. Show notes with product and resource links: https://bit.ly/HHCPod145 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Susanne White is the founder of Caregiver Warrior. She cared for her parents and this caregiving adventure changed her life. She blogs about this journey on her website, caregiverwarrior.com and shares her experience, strength and hope with others so that they too may survive caregiving with grace and empowerment. In this episode, we go deeper into talking about emotional self-care including being vulnerable, coping with anxiety, and modifying our behaviors in the spirit of self-improvement. You’ll also learn about what to expect in Susanne’s new book on our favorite topic – self-care for caregivers! Show notes with product and resource links: https://bit.ly/HHCPod144 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Carlos Olivas III is a California native who is a three time caregiver. He currently cares for his dad who is living with Alzheimer’s and provides support to his adult daughter and his brother who have mental health concerns. Carlos is archiving and documenting his Dad’s dementia progression through his vast assortment of art In this episode, Carlos and I chat about how work can sometimes feel like respite, what his typical day looks like, how impactful Miguel’s story in the hit TV show This is Us was, self-care routines, and we list out a variety of support options for family caregivers. Show notes with product and resource links: https://bit.ly/HHCPod143 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Sheila Welch is a dementia family advocate and educator. For over 12 years, Sheila has been the Developer/Coordinator of Loving Through Dementia: a free, all volunteer ministry that offers help, hope, inspiration and dementia education to families facing dementia; and provides resources and guidance for churches of all faiths, all communities, and all individuals who seek to better serve these families. Sheila's family has lost eight family members to Alzheimer's. Her husband, who has led this ministry with her for over twelve years, was diagnosed a year and a half ago with Parkinson's dementia. Her own family’s journey, along with the journeys of the families she serves inspire her work today. In this episode, we chat about loving someone through dementia, setting yourself up for a successful caregiving journey, how a faith community ministry could be started in your area, and how to give yourself grace. Show notes with product and resource links: https://bit.ly/HHCPod142 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Caregiving happens. My upcoming guest needed to reschedule – dad in hospital. Family always comes first. I’m not as batched up with episodes as I’d like and the show must go on with a new episode every other Wednesday. So like caregiving, I pivot and haven’t done a show on this topic before. In today’s show, I’m sharing strategies to help the family caregiver that is or feels like they are all alone in their caregiving season. Bottom line is – being a solo caregiver isn’t sustainable. I have yet to hear a solo caregiving success story. Typically the health (and happiness) of the family caregiver suffers when trying to control all the aspects of caregiving plus the other family, household and career responsibilities. Likely your plate was already full. Then heaped on caregiving responsibilities. May have seemed doable at first or you just love this family member or chosen family member so much that you wanted to do whatever it takes. Perhaps you realize this isn’t sustainable but you are in too deep. Today I’m offering strategies to consider. Small changes add up. I believe in you. If you want to work through this together 1:1 – take me on the offer for complimentary coaching or perhaps work with me on an ongoing coaching basis. Schedule your complimentary session today! Show notes with product and resource links: https://bit.ly/HHCPod141 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Aisha Adkins is an only child caring for her parents. Her mom has Frontal Temporal Dementia, and her dad has suffered multiple strokes. Aisha’s career is the Constituency Organizer for Caring Across Generations. She is a storyteller, advocate, international speaker, and passionate about building an equitable, inclusive, and comprehensive public health and care infrastructure. She enjoys classic film, live music, and the great outdoors when she is not trying to affect positive systemic change. In this episode, we talk about the nuances of being a young caregiver and only child, small yet impactful care advocacy steps can we take, community care, acceptance, managing expectations, and sipping tea. Enjoy the show! Show notes with product and resource links: https://bit.ly/HHCPod140 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet my son Jacob at age 20. Jacob was eight when our caregiving season started. He’s witnessed a lot during his adolescent and young adult years…we reflect on this, share family memories. and talk about how caregiving may have influenced his life.  We also talk about how he coped with isolation during the pandemic, how he manages school stress, his plans for this summer, and why he decided to delete the TikTok app from his phone. Enjoy the show! Show notes with product and resource links: https://bit.ly/HHCPod139 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Kimberly Whiter who is on a mission to guide families to a more financially-positive caregiving and aging experience. With her unique and personalized process, families gain multiple professional perspectives and can make a plan for saving time and money for overcoming the challenges of elder care.   In this episode we talk about changing careers while caregiving, finding financially positive ways to survive the caregiving season, and the challenges of running our caregiving business (and what office supplies we adore!). Show notes with product and resource links: https://bit.ly/HHCPod138 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Amanda Clark who cared for her late husband Joe after he was diagnosed at age 28 with colon cancer. This diagnosis came two months before their wedding. Blogging helped she and her husband through this journey until Joe passed in 2014. After Joe’s death, their joint blog became Amanda’s non-profit called Cocktails & Caregivers. In this episode Amanda talks about what it was like to care for her fiancé and husband while working and raising their daughter, she shares how counseling and girlfriends helped her during her deep days of grief as a widow, what life looks like now 7 years later, and how her non-profit Cocktails and Caregivers can help lift a caregiver’s day. Show notes with product and resource links: https://bit.ly/HHCPod137 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Jennifer and Ellen the force behind Yoga4Caregivers – a social impact business that aims to expand access to holistic wellness services to caregivers. Jennifer is the founder of Yoga4Caregivers and Ellen is the Program Manager and Volunteer Yoga Teacher.  In this episode with Ellen and Jennifer we talk about busting stress, infusing minutes of self-care in your day, and how you can access free online yoga classes. Show notes with product and resource links: https://bit.ly/HHCPod136 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet former family caregiver Debbie Howard. Debbie lived and worked in Japan for 30+ years. Debbie is also a former caregiver on a mission to change the way the world looks at caregiving so the impacts are not so devastating. Her work focuses on providing companies with support programs for employee caregivers to mitigate the related risks of absentee-ism, employee turnover, and extra healthcare costs. In this episode, we dive into this topic and we also chat about how caregiving was a transformational experience for Debbie, how she shared the care with her sisters while keeping her own business running, the concept of joy journaling, and how simple steps can have ripple effect on lasting change. Show notes with product and resource links: https://bit.ly/HHCPod135 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Patti Lafleur who says she has the amazing opportunity to be the care partner for her Mom, Linda, who has dementia and type 1 diabetes. Patti was a Kindergarten teacher for 9 years before quitting her job to care for her mom full time. People truly enjoy watching Patti and Linda’s life through social media and this keeps Patti connected, too. Patti’s goal in sharing our story is to change the stigma around a dementia diagnosis and share their daily joy! In this episode we talk about traveling with your loved one, leaving the workforce to care, activities you and your care recipient can do together, Amazon wish lists, caregiver respite, making a hospice decision, and how to find the joy in your caregiving journey.  Please note that this episode was recorded before the recent passing of Patti’s mom, Linda. Please keep Patti and her family in your thoughts and prayers. Show notes with product and resource links: https://bit.ly/HHCPod134 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Bianca Padilla. Bianca’s experiences caring for her grandma inspired her to start Carewell along with her husband John – a family-founded company that simplifies life for caregivers by providing personalized service, compassionate content, and expert-vetted home care products.  In this episode, we talk about how Bianca’s family came together to create a care plan, seeking bi-lingual health care accommodations, long term care insurance, work/life boundaries, training care compassionate employees, and even discuss how the laundry gets done! Show notes with product and resource links: https://bit.ly/HHCPod133 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Lucinda Koza. Lucinda is a family caregiver and the founder & CEO of I-Ally, an app that provides a secure community and marketplace for millennial family caregivers. She started the company after her own experience becoming her father's sole caregiver at a young age. In this episode we chat about societal stigmas, the importance of keeping our identities, solo caregiving, millennial caregiving support, and our favorite traditional and digital games. Show notes with product and resource links: https://bit.ly/HHCPod132 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet Theresa Wilbanks who cared for her father until his passing at 99 years of age. During that time, she experienced the raging river of emotions that comes with caring for a family member. Overwhelmed and drowning, she navigated toward a more sustainable caregiving experience. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. With humor and vulnerability, Theresa shares her story and strategies in her book, Navigating the Caregiver River: A Journey to Sustainable Caregiving. In this episode, we talk about finding peace in the caregiving journey, setting boundaries with care help, uncovering local financial resources, meditation, travel, and adjusting to life after caregiving ends. Show notes with product and resource links: https://bit.ly/HHCPod131 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

I this episode, I am shining the caregiver spotlight on someone in the caregiving space that has my utmost respect - Teepa Snow. She’s an Occupational Therapist with over 40 years of rich and varied clinical and academic experience. Her company, Positive Approach to Care® (PAC) provides online and in-person education and products for anyone impacted by dementia. I can say firsthand that Teepa presents with extraordinary expertise and humor to audiences throughout the world. In today’s show, we learn how Teepa’s experience caring for grandparents shaped her career focus, the language and visual cues to use to better communicate with our care partner, her self-care rituals, where she obtains her trusted dementia information, how her training may also help better communicate with persons with developmental disabilities, and the story of how she got the name ‘Teepa’. Show notes with product and resource links: https://bit.ly/HHCPod130 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today's show, I am shining the caregiver spotlight on Mary Daniel. During her husband’s long-term care community’s pandemic lockdown, family caregiver Mary Daniel’s story went viral when she accepted a job as a dishwasher so she could visit and, more importantly, physically touch her husband, Steve. Mary is a dementia family caregiver based in Jacksonville, FL, and one of Next Avenue’s 2021 Influencers in Aging. In this episode, you’ll be inspired by Mary’s story and understand how she continues to influence change through her caregiver advocacy and leadership in organizing a social community called Caregivers for Compromise which has over 14K members. You’ll also learn about Mary’s self-care strategies. Show notes with product and resource links: https://bit.ly/HHCPod129 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Meet military family caregiver Caira Benson. Before Caira was a family caregiver she was a thriving non-profit director who loved teaching Art History at her local college. She left it all to take up the most important vocation she had never wanted – caregiver to her husband, Eric, a catastrophically injured veteran. Armed with coffee and a lot of humor, Caira is determined to fight for her family to function somewhat normally despite all their challenges. In this episode we talk about how Caira navigated her husband’s health journey with the VA, how she made the choice to not be angry, how her prayers were clearly answered, and which military and inclusive resources have helped all the members of her family, especially her five children. Show notes with product and resource links: https://bit.ly/HHCPod128 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show, I am shining the caregiver spotlight on Brenda Blais Nesbitt. Brenda is a master in advocating and navigating the confusing world of disability. Her personal experience has enhanced her ability to help others navigate the complexities of the healthcare system and excel in the challenging journey of caring for and loving those with complex needs. In today’s episode we discuss how Brenda embraced outside help, why Brenda doesn’t want to be pitied, and how to get comfortable having a one-sided conversation with a loved one. Show notes with product and resource links: https://bit.ly/HHCPod127 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode I reflect back on 2021 and my 4 years of podcasting and looking ahead to 2022. I talk about my podcasting journey, some highlights from 2021, how I did on my 21 for 2021 list, the Happy Healthy Caregiver Holiday Gift Guide, what my plans are for the holiday season and some initial thoughts for 2022. Show notes with product and resource links: https://bit.ly/HHCPod126 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, we are shining the caregiver spotlight on Cassidy Bastien. Cassidy cared for her father who had COPD and Emphysema before he passed in 2020. I have no doubt he received exceptional care as Cassidy has been a professional Certified Nursing Assistant for 19 years. During these past 5 years, she has worked in hospice and received her certifications as a hospice and palliative care nurses aide and an end of life doula. Cassidy lives and works in Washington State and shares her story about what it was like to work in the healthcare system that was the epicenter for Covid-19 in the US. In this episode we also talk about death cafes, the differences between hospice and palliative care, and about her popular Facebook community called The Caregivers Hub Support Group. Show notes with product and resource links: https://bit.ly/HHCPod125 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, we are shining the caregiver spotlight on Richard Lui. Richard Lui is a veteran and award-winning journalist. You’ll find him currently on MSNBC. He is the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner. When his dad was diagnosed with Alzheimer’s disease, Richard made a tough decision – he put his successful career on the back burner to help care for his dad. This selflessness didn’t come easy for him and he writes about this in his new book Enough About Me: The Unexpected Power of Selflessness. Richard also completed a powerful documentary on young caregivers in military families. In this episode, we talk about all of Richard’s current projects plus mental self-care practices, pivots during the caregiving journey, and seeking the flexibility you need in your professional career. Show notes with product and resource links: https://bit.ly/HHCPod124 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show we are shining the caregiver spotlight on Kate Washington. Kate Washington earned her PhD in Victorian literature and is the author of Already Toast: Caregiving and Burnout In America. She writes and speaks eloquently about the systemic challenges facing family caregivers. She knows the struggle well as she helps care for her husband Brad. Kate and Brad along with their two daughters live in Sacramento, California. In this episode, we talk about the negative emotions caregivers have, how caregiving is undervalued, what US can do to help caregivers, how Kate's daughters have been impacted by caregiving, and what inspires Kate's writing. Show notes with product and resource links: https://bit.ly/HHCPod123 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show we are shining the caregiver spotlight on my wonderful first cousin, Meghan Swope! Meghan says her faith & family – both the blood kind, and the chosen kind -- give her life purpose. She could talk for hours about the book she's reading, the Disney trip she's planning, her latest Crossfit workout or what's on your mind. Her "real job" in healthcare marketing has taught her a lot, but nothing prepared her for every aspect of caregiving until she was in it. In this episode we talk about the pros and cons of living in a rural community when it comes to caregiving, how to make caregiving more sustainable, elder fraud, hospice, and some of Meghan’s favorite reads. Show notes with product and resource links: http://bit.ly/HHCPod122 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Paul Malley. Paul Malley is President of Aging with Dignity, a position to which he was named in 2002. Throughout his career he has nearly 20 years of experience in the field of aging and advance care planning. In this episode Paul and I talk about what aging with dignity looks like (and doesn’t look like), how the founders work with Mother Theresa ignited the purpose of the Aging with Dignity organization and the Five Wishes document. What the 5 Wishes are and why if you are over the age of 18 you need to write them down. We also talk about trends in aging include Artificial Intelligence and capturing our life stories. You’ll also learn how this working parent of six children infuses self-care into his daily routine and how their organization helps their employees carve out the time and space to invest in their health and happiness. Show notes with product and resource links: https://bit.ly/HHCPod121 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Rachel Davis. Rachel is a volunteer retreat leader with No Barriers USA and a full-time caregiver for her husband Jay. Jay suffered a spinal cord injury during a plane crash. This event completely uprooted their lives. Learn how Rachel is coping and moving forward. Rachel shares what a typical day looks like, where she found her supportive tribes of people, how she receives some pay for her caregiving responsibilities, and how chickens play a role in her self-care. Show notes with product and resource links: https://bit.ly/HHCPod120 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet Lauren Dykovitz. Lauren is a writer and author, who lives in New Jersey with her husband and two black labs. Lauren’s mom was diagnosed with Early Onset Alzheimer’s in July 2010 at the age of 62. Lauren was only 25 years old at the time. She quit her full-time job and became a caregiver for her mom at age 28. Although her mom passed in April 2020, it is Lauren’s mission to help others on their Alzheimer’s journey by sharing stories and lessons from her personal experience. In many ways, she feels like she is just getting started! In this episode we chat about what it's like to include your mother with Early Onset Alzheimer's in the wedding-planning process, why she started her blog, giving voice to the hard emotions of caregiving, and storytelling as a form of advocacy. Show notes with product and resource links: https://bit.ly/HHCPod119 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, I chat with my sister Susie ten months after our mom's death - an event that also ended her primary caregiving role for mom. Susie shares what the weeks before and after mom's passing was like and reflects on her 4.5 years of caregiving. We talk about what she's proud of, what she would have done differently, and where she is focusing her energy now. Show notes with product and resource links: https://bit.ly/HHCPod118 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, host Elizabeth Miller talks about her 50th milestone birthday. The big 5-0! She time travels a bit and walks you down memory lane. Elizabeth shares stories and highlights her proudest moments, aging fears, thoughts on getting older, plans for her 50th, and provides a few ways you can help her celebrate. Show notes with product and resource links: https://bit.ly/HHCPod117 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver, Ashley Jackson. Ashley cared for her husband Troy (who was diagnosed with and treated for stage four cancer) while planning their wedding. In this episode, we chat about lodging services during cancer treatments, how she reclaimed her identity, family legacies, her 5 minute daily self-care practice, and why you may want to visit a rage room. Show notes with product and resource links: https://bit.ly/HHCPod116 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Rayna Neises, who coaches other caregivers to live their lives without regret. Rayna cared for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is a new author and a fellow podcaster. In this episode, we discuss creating manifestos, enduring a long-distance care situation, establishing a care team, and how to live a season of caring without regrets. Show notes with product and resource links: https://bit.ly/HHCPod115 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and fellow podcaster Jennifer Fink. Jennifer is the daughter, granddaughter, and great-granddaughter of women who have suffered from Alzheimer's or other cognitive impairments. Jennifer is the host of the Fading Memories podcast - a supportive show for people caring for a loved one with memory loss. Through her own experiences and by interviewing many dementia experts and caregivers, Jennifer has accumulated much knowledge. Topics discussed in this show include different types of dementia, lying to our loved ones, decision fatigue, Peloton bikes, incontinence, senior living facilities, and life after caregiving ends. Show notes with product and resource links: http://bit.ly/HHCpodcast114 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Alyssa Kuzins. It hasn’t even been a year since her husband Brad’s bike accident resulted in a traumatic brain injury – Alyssa is just coming up for air. She shares about her unwanted caregiving role, her dedication to Brad’s therapy, the question people asked that made her want to punch a wall, and how her embodiment practices have helped her healing. Alyssa also delivers messages of hope by sharing a few of her poems Show notes with product and resource links: http://bit.ly/HHCpodcast113 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, Elizabeth shares tips for long-distance caregivers who are supporting family members. Listen to this episode if you are a primary local family caregiver looking for more help or if you are a member of the long-distance care team requesting additional ways to support your loved ones. Show notes with product and resource links: http://bit.ly/HHCPod112 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Michelle Seitzer. Michelle is a special needs mom, lifelong caregiver, writer, cancer thriver, and founder of Caregiving Advice. In this episode, Michelle shares how she told her daughter with special needs about her cancer diagnosis, what words are comforting to hear from others during her treatments, and how her creative bursts of self-care are helping her cope during the pandemic. Show notes with product and resource links: http://bit.ly/HHCpodcast111 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet former family caregiver and veteran Pat Moffett. Pat cared for his wife Carmen, who had early-onset Alzheimer's. I was inspired to reach out to Pat after watching the movie about his and Carmen's life: 'Ice Cream In the Cupboard.' Pat shares the story of how the movie came to be and what he is currently doing to help support and educate others about early-onset (or younger-onset) Alzheimer's.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Heather Zoccali. Heather is a three-time caregiver. First, for her dad, who had a stroke, multiple sclerosis, and mental illness. Then, for her son, Connor, who was injured in a vehicle-pedestrian accident while walking to school, resulting in a catastrophic spinal cord injury. Most recently, Heather cares for her mom, who has Alzheimer's disease, while also advocating for other caregivers through the No Barriers Caregivers program. Listen to the show to find out how Heather's tragic optimism, unique date nights, planned getaways, and boundaries help her show up for herself and others. You'll also want to find out how you can apply or nominate a family caregiver for an amazing No Barriers Caregiver retreat.

In this episode of the Happy Healthy Caregiver podcast, meet caregiver advocate Erin Galyean. As a young adult, Erin lost her dad to Non-Hodgkin's Lymphoma and in 2018 lost her sister, Meghan, to a rare lung disease. In this episode, we talk about Erin's eight badass strategies to help care and advocate for a loved one who is either home-bound or hospitalized. We also talk about how to prepare to take a planned break, our badass songs, morning routines, and one of the most underutilized resources in healthcare. Show notes with product and resource links: https://bit.ly/HHCPod108 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. #Cancer #Advocacy #BadassAdvocate #caregiving #caregiversupport

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and author Ann Campanella. For almost fifteen years, Ann cared for her mom who had Alzheimer's and also cared for daughter who had Celiac disease. In this episode, we talk about Ann's takeaways from her caregiving years which were sadly also comprised of chronic miscarriages. Ann also shares about her horses being a huge part of her emotional and physical self care, her gluten-free household, keeping the romance in her marriage, the message from above to write her Alzheimer's memoir and her new book about caring for a daughter with Celiac, an autoimmune disease. Show notes with product and resource links: https://bit.ly/HHCPod107 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. #AlzAuthors #Alzheimers #dementia #caregiver #eldercare #memoir #horselover #glutenfree #celiac

In this episode of the Happy Healthy Caregiver podcast, I share how even the smallest habits that you add, subtract, swap, and batch stack up for self-care success. Try on some of these healthy ideas and see if they work for you Show notes with product and resource links: http://bit.ly/HHCPod106 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Bob Rowland. Bob cares long distance for his 84 year old mom along with the support from his siblings. Bob has been in the health care space for over 30 years and talks about a medication management service that may be available for your loved one and help simplify your caregiving life. Bob has also been implementing small healthy habits and lost 60 pounds in 2020 and was able to get off a few of his personal medications. Show notes with product and resource links: https://bit.ly/HHCPod105 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

I invited my 21-year-old daughter Natalie on the show. In this episode, we talk about what our family caregiving situation looked and felt like from her perspective as a teenager and young adult (I shed just a few tears...). We also talk about college, self-care, and we each take turns sharing our '21 for 2021' lists....essentially what we are planning to do to have more FUN in 2021! Show notes with product and resource links: http://bit.ly/HHCPod104 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, show host Elizabeth walks us through her loss experiences from this past year and ultimately realizes what was gained in this unusually emotionally draining year. 2020 is one we will never forget! Show notes with product and resource links: http://bit.ly/HHCPod103 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Cathy Braxton. Cathy cares for her son who has autism and has worked in the aging industry for over 20 years. Her specialty is helping individuals and organizations better communicate with persons with dementia. She shares how the rules of improv can help communication in any relationship and walks through several real-life examples. Show notes with product and resource links: https://bit.ly/3mMWeZI Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and healthy aging advocate Anne Tumlinson. Anne’s experiences caring for her grandma led her to work in the aging industry and start a national support group for caregivers called Daughterhood. In this episode, we talk about how we are coping with life’s disruptions, what employers can do to support working caregivers, setting family priorities, and we confess our self-care secrets. Show notes with product and resource links: https://bit.ly/3odc55q Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Our Happy Healthy Caregiver podcast guest in this episode is used to the Hollywood spotlight. You probably know Leeza Gibbons from Entertainment Tonight, her talk show Leeza, Dancing With the Stars, co-host of the Rose Parade and as the winner of Celebrity Apprentice. You may not know that Leeza is a family caregiver. She cared for her mom and her grandma who had Alzheimer's and is caring for her dad who has heart disease. Leeza's passion is pouring her resources and energy into her non-profit, Leeza's Care Connection, which helps family caregivers. In this episode, we talk about boundaries, optimism, self-care, and big dreams.

Meet former personal and professional caregiver Helen Bauer. Helen had to use her years of registered nurse and hospice nurse experience when she was the sole decision-maker for a close friend. Now, Helen's mission is to teach hospice caregivers, both professional personal about self-care. Helen also busts many myths about hospice. Show notes with product and resource links: https://bit.ly/2RbFBcs Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet Catherine Hodder, former long distance caregiver for her dad who had Alzheimer's. Catherine's years of experience as an Estate Planning Attorney and caregiver prompted her to write a book to help Sandwich Generation caregivers. In this episode, we talk about the important role long-distance caregivers play as part of the care team, the conversations and documents which help to get everything in order, and how listeners can participate in a book giveaway. Show notes with product and resource links: https://bit.ly/3lpqYAe Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode of the Happy Healthy Caregiver podcast we shine the light on family caregiver Geoff Grant. Geoff has been a caregiver for over 20 years. First, he helped care for his mom after her stroke and now cares for his wife, Karen, who was diagnosed with Mesothelioma Cancer just 3 years into their marriage. Geoff shares his journey which includes two rounds of caregiver burnout. Now, self-care plays a vital role in his caregiving journey. Learn how he made this transition and has grown and learned much about himself in the process. Show notes with product and resource links: https://bit.ly/2F97cbh Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and author Cynthia Lim who cared for her husband for fifteen years after he suffered a heart attack and brain injury. In this episode, we talk about how Cynthia found the people and resources she needed to help her navigate her caregiving years. She also shares how she began to maintain her self-identify and integrate self-care without the feelings of guilt. Now a widow for two years, Cynthia gives us a glimpse of what her life has been like after caregiving ended. Show notes with product and resource links: https://bit.ly/3jNeBNz Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

An update from host Elizabeth Miller. Topics include: Covid19 pandemic happenings, mom's health decline, Michigan vacation, No Barriers Caregivers Retreat, and empty-nesting. Show notes with product and resource links: http://bit.ly/HHCPod95 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet former family caregiver and senior advisor Lynette Whiteman who has cared for her mom who had Alzheimer's for the past eight years. Lynette's mom recently passed away during the Covid19 pandemic. In this episode, we talk about the Covid19 issues she has been addressing both personally and professionally. Lynette is currently on staff with Andy Kim, one of New Jersey's House of Representatives where they are working to lower prescription drug costs and advocate for more dementia communication training for law enforcement. Lynette shares tips with each of us on how we can become informed voters, play a role in policy changes in our communities, and take time for ourselves. Show notes with product and resource links: https://bit.ly/3gaKs88 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and elder law attorney Cathy Sikorski. Cathy has been a significant caregiver for 8 different family members. In this episode we talk about how caregiving inspired her career, what documents every person needs to have, humor as a caregiver coping mechanism, and the importance of sharing our stories. Show notes with product and resource links: https://bit.ly/2USJHs9 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet Lenore Tracey who helped care for her dad, grandmother, mother-in-law, and most recently her mom who had Alzheimer's. In this show, we talk about caring for individuals with strong convictions, sibling support, long-distance caregiving, an employee benefit that helps caregivers, and what to do with all the stuff after your loved one dies. Show notes with product and resource links: https://bit.ly/2zVvmUo Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet former family caregiver Katherine Miles. Katherine cared for her mom who had rheumatoid arthritis and degenerative disc disease and cared for her brother before he passed away. Out of necessity to help her mom travel by car, Katherine used her sewing skills to create a product that she named after her mom. During the Covid-19 pandemic, Katherine is helping her community by sewing masks for essential workers. Show notes with product and resource links: https://bit.ly/36gMRKz Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this special COVID-19 themed caregiver spotlight episode, meet family caregiver Debra Hallisey. After her dad passed in 2015, Deb became the primary caregiver for her mom who is diabetic, legally blind, and has mobility issues. In this show we discuss how her brother is able to help her from 12 hours away, how she is able to stay informed about the pandemic without getting derailed, her creativity to secure the necessary supplies that are in high demand, and how she manages and sets expectations with her mom and her mom's professional caregivers during these uncertain times. Show notes with product and resource links: https://bit.ly/2SCIgwE Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this special COVID-19 themed caregiver spotlight episode, meet healthcare worker and family caregiver Jessica Sima. Jessica helps care for her mom with end stage liver disease and diabetes and is the guardian for her brother with developmental disabilities. Jessica's mom recently fell and is recovering in a skilled nursing facility and her brother resides in an Illinois state-operated developmental center. Jessica shares how she made the tough decision between bringing mom home or keeping her in the skilled nursing facility. She also shares her criteria to select a nursing facility, how she is communicating with her isolated family members, and how she is managing expectations with each facility regarding her family member's care. Show notes with product and resource links: https://bit.ly/2xSXwyv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet millennial caregiver Kiersten Regele who currently cares for both of her parents with the help of her siblings. Learn how Kiersten's day job intersected with her family's current needs and how a smartphone app is saving their sanity when it comes to keeping up with all the caregiving-related responsibilities. You'll also hear some vulnerability from Kiersten as she shares what it's like to be a millennial caregiver juggling work and family and how she is determined to bring in some fun to her new caregiving role. Show notes with product and resource links: https://bit.ly/2Xluj9Q Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jean Lee whose parents were both diagnosed with Alzheimer's on the same day. Jean took care of her parents while working as a teacher. Her personal journal documenting her parents' 'oddities' later helped her write her memoir. Jean also found support in reading other people's personal experiences with Alzheimer's which led to her connecting with other authors and creating AlzAuthors - a community of over 200 authors. In this episode, we discuss the struggle between wanting to remain private and loyal to your family and yet connect with and support other caregivers. Show notes with product and resource links: https://bit.ly/39hNKT9 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet ‘recovering caregiver’ Breeda Miller who cared for her mom from the independent living stage through home hospice. Like many, Breeda found herself in the sandwich generation. She was helping her Irish mom while working full time and raising her children, two with special needs. Listen to the show to find out how Breeda’s slam caregiving story went viral and learn what she is doing now to help caregivers carry on. Show notes with product and resource links: http://bit.ly/3cR9JmQ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet experienced family and professional caregiver Sheryl Smith, R.N. In this episode we discuss family dynamics, long-distance caregiving, navigating the aging process for ourselves and our loved ones, and what life is like living in Puerto Rico post-earthquake devastation. Show notes with product and resource links: http://bit.ly/32v2nAA Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode meet former family caregiver Beth Marshall who shares with us about hope, healing, and finding joy in the grieving process. Show notes with product and resource links: http://bit.ly/HHCPod84 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

We review the benefits of stepping out of our comfort zone and trying new things. Be bold. Live your best life. Show notes with product and resource links: http://bit.ly/2O5oMhV Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet yogi Gael Chiarella Alba who was the primary caregiver for her adult son who suffered a traumatic brain injury from a skiing accident. In this show, we talk about weighing difficult health options, relaxation techniques, camping, writing a memoir, and the Yogi Caregiver podcast. Show notes with product and resource links: http://bit.ly/2QVVlkv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Get inspired to create your '20 for 2020' list of things which will make you happier and healthier! At the 4th annual National Caregiving Conference Elizabeth held an interactive breakout session sharing how as caregivers we can make 2020 a Delightfully Different Year. In this playback, you'll hear Elizabeth's recap of the progress she made on how her '19 for 2019' list and what ideas she is thinking may spark joy for her in 2020. We also hear many great ideas from the session attendees. Show notes with product and resource links: http://bit.ly/2qQSxea Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Dr. Sharon Prentice who lost her daughter a few hours after birth and was the primary caregiver for her husband for 8 years with pancreatic cancer. In this episode, we talk about the discomfort of seeking a diagnosis, spiritual health, sacred words and how her unique shared death experience changed everything for her. Now she's a 'sweatshirt doc' who helps terminal patients and their families. Show notes with product and resource links: http://bit.ly/2NMAkap Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers. Show notes with product and resource links: http://bit.ly/HHCPod106 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Adrienne Glusman who is an only child millennial caregiver for her mom who has Multiple Symptom Atrophy. Adrienne uprooted her life as a young adult in NYC to move back to her childhood home to help care for her mom. We cover many topics including asking for help, managing guilt, Halloween obsessions, and the importance of just being present. Show notes with product and resource links: http://bit.ly/2qhDLfS Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Beth Suereth who cared for her father for over five years through hospitalizations, dementia, cancer and diabetes. Beth shares how her family came to realize that hospitalizations and additional surgeries for her dad weren’t the only options. Listen to the show and hear Beth’s passion shine – she is on mission to help improve the health care culture by better educating and preparing family caregivers. Show notes with product and resource links: http://bit.ly/2nVqicP Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jenn Chan who literally makes caregiving a party. In this show, Jenn shares how caring for her grandma for a decade inspired her to want to celebrate caregivers and help them be prepared for their caregiving journey. Learn how Jenn as a millennial caregiver coordinated her care with her local family members so she carved out time for her own health and happiness. Show notes with product and resource links: http://bit.ly/2lVmzuw Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver, nurse, and writer Marianne Sciucco. In this episode, we talk about the sweet couple that prompted her to write an Alzheimer's love story as well as her personal experiences caring for her mother and mother's husband. We chat about topics that include asking for help, coming off hospice to go to rehab, what medicare does and doesn't pay for, and how lunch may just rekindle a romance. Show notes with product and resource links: http://bit.ly/2kscm8o Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet pastor Beth Scibienski who provided 14 years of care for her husband Pete who had Multiple Sclerosis. In this show, Beth shares a tip the helps her stay present and we also talk about why caregivers often struggle to truly answer the basic question ‘how are you?’. Elizabeth and Beth discuss a few stories from Beth’s memoir and talk about her latest project where she is diving into experiences where people have either spoken to dead people or felt their presence. Show notes with product and resource links: http://bit.ly/2TTvlG7 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Margaret Fitzpatrick from Chicago who found her experience as a Registered Nurse and Nurse Anesthetist to greatly help her as a family caregiver. She cared for both of her parents as they aged into their 90's and helped care for her ex-husband...after she was remarried. In this show, we talk about sharing the care with siblings (Margaret has 15 siblings!), guilt, caregiver burnout, when to call 911, palliative care, and the greatest gift you can offer a loved one. Show notes with product and resource links: http://bit.ly/2MLSvwv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, meet Lisa B. Capp who is a Writer, Activist and Dementia Caregiving Survivor. Lisa traveled the world for her job as a business transformation consultant for a Fortune 100 company but helping executives embrace change was much easier than the 18-year personal journey of transformation she and her mom shared when dementia altered their lives. In this episode we talk about grace, working while caregiving, and what we can do to help other caregivers. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares ten signs of caregiver burnout and provides resources for family caregivers to prevent or reverse burnout. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares about her struggles with meditation and mindfulness and what has been working to help this become a self-care habit. The benefits of meditation and other helpful resources are shared. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Dr. Nicole Rochester who cared for her dad who had several chronic illnesses including diabetes, heart disease and vascular dementia. She witnessed the complicated healthcare system from the other side of the stethoscope. Her dual perspective as a doctor and family caregiver inspired her to want to help aging individuals and caregivers navigate the fragmented healthcare system. In this episode we talk about asking for help, coping with holidays, understanding caregiver rights in the hospital discharge process, and pushing for more family-centered medical communication. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Dannelle LeBlanc who cared for her father-in-law with Parkinson’s disease. In this episode, Dannelle shares about the challenges she overcame when caring for an interracial family member. Her personality shines when she speaks about the importance of perseverance, joy, meditation, and her new gift registry program for family caregivers to recognize and prepare them for their meaningful life-changing journey. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Denise Brown who is a family caregiver for her parents and she has been providing help and resources to other caregivers for over twenty years. In this episode we talk about letting go of expectations, entrepreneurship, collaborating as caregivers, the National Caregiving Conference, and the benefits of becoming a Certified Caregiving Consultant. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Denise Brown who is a family caregiver for her parents and she has been providing help and resources to other caregivers for over twenty years. In this episode we talk about letting go of expectations, entrepreneurship, collaborating as caregivers, the National Caregiving Conference, and the benefits of becoming a Certified Caregiving Consultant. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet writer and roller derby referee Sherilyn Lee from LA who became a caregiver 24 hours after attending Burning Man. Sherilyn has cared for her grandparents, her father and her lifelong friend and has provided simultaneous care from different locations. In this episode we discuss relentless advocacy, intentional writing, grief, Hawaiian culture, the importance of play, email overwhelm, and the unexpected gifts from overhearing conversations. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Karen Purze from Chicago. She became a family caregiver when her parents had health issues suddenly and simultaneously. In this conversation we discuss being prepared for end of life decisions, letting others help, establishing boundaries, and how our technology careers became a caregiving advantage and disadvantage. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Amy Goyer who has been a family caregiver her entire adult life. She’s provided care for her grandparents, parents, and sister. Amy’s professional career is also related to caregiving. In this episode, we talk about acceptance, government resources for caregivers, keeping our loved ones independent, creating joy, the Grateful Dead, and how our personal self-care is not unlike how we care for our cars. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Amy Goyer who has been a family caregiver her entire adult life. She’s provided care for her grandparents, parents and sister. Amy’s professional career is also related to caregiving. In this episode, we talk about acceptance, government resources for caregivers, keeping our loved one independent, creating joy, the Grateful Dead, and how our personal self-care is not unlike how we care for our cars. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Liz O'Donnell. Liz provided care for both of her parents while juggling a demanding full-time job. An expert on balancing work and family, Liz writes and speaks frequently on these topics. Her passion for working daughters is evident throughout this episode where we talk about integrating all our competing responsibilities and creating time for self-care. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Liz O'Donnell. Liz provided care for both of her parents while juggling a demanding full-time job. An expert on balancing work and family, Liz writes and speaks frequently on these topics. Her passion for working daughters is evident throughout this episode where we talk about integrating all our competing responsibilities and creating time for self-care. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Donna O'Donnell Figurski. In 2005, Donna's life was forever changed when her husband David suffered a dramatic brain injury one morning before they left for work. In this episode we learn how their date nights have evolved, what moving cross country looked like, and about Donna's dream to get her children's books published. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Donna O'Donnell Figurski. In 2005, Donna's life was forever changed when her husband David suffered a dramatic brain injury one morning before they left for work. In this episode we learn how their date nights have evolved, what moving cross country looked like, and about Donna's dream to get her children's books published. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Rare Disease Day is approaching and we are shining the Caregiver Spotlight this week on rare disease advocate Kerry Hughes. Kerry was inspired to start her organization Harmony 4 Hope because she wanted to help families who are impacted by rare diseases after witnessing her friend's experiences. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver Adrienne Provost. Adrienne lives in Chicago and is a mother of three children. Her youngest, Caroline, has a rare genetic disorder called Epidermolysis Bullosa, commonly referred to as ‘EB’. In this episode, we learn more about EB and how this family works together as a team. We also learn about Caroline's Make a Wish event and the rare disease advocacy work that Adrienne does with Harmony 4 Hope. Show notes with product and resource links: http://bit.ly/2Di8Um2 Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

(Part 1 of 2) In this caregiver spotlight episode, meet Bruce McIntyre. For over 14 years, Bruce has helped care for his wife Kathy who has a rare autoimmune disease and is the Executive Director of Parkinson Foundation of Oklahoma. In this episode we discuss moving near extended family to obtain support, the power of resilience, how his wife's disease has impacted their two children and the monthly self-care practice that Bruce hasn't missed in over a dozen years. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

(Part 2 of 2) In this caregiver spotlight episode, meet Bruce McIntyre. For over 14 years, Bruce has helped care for his wife Kathy who has a rare autoimmune disease and is the Executive Director of Parkinson Foundation of Oklahoma. In this episode, we discuss moving near extended family to obtain support, the power of resilience, how his wife's disease has impacted their two children, and the monthly self-care practice that Bruce hasn't missed in over a dozen years. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Deb Kelsey Davis. Learn how Deb discovered how caregiving required way more than her extensive professional health and medical training. She felt unprepared for the emotional journey of caregiving and her experiences sparked a spiritual quest and business to help others focus on what truly matters. In this episode, Deb shares about leaving her corporate job, seeking help with depression, how she is now powered by gratitude, her love of journaling, and her daily self-care practices. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Elizabeth shares an update on what is happening health wise with her mom, her need for an extended break, and her plans to press pause on the Happy Healthy Caregiver podcast until 2019. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

What gift or surprise would a family caregiver want? Essentially anything that will provide the caregiver more time for themselves and a bit of peace. Unwrap this episode to hear about twenty unique and special gift ideas that would brighten a caregiver's day. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Susanne White. Susanne helped care for both her parents for over 4 years. In this episode, we talk about caring for loved ones from a distance, how caregiving improved the relationship with her mom, and how a horse named Scooby and a group of women who were also caregivers became a lifeline for Susanne during her caregiving journey. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Fueling our bodies with healthy options can be a challenge when we don't plan ahead. In this episode, host Elizabeth Miller shares a dozen snack ideas for you and the whole family that are tasty and energizing. Many of these can be kept in your purse, car or at the office. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet millennial caregiver Lisette Carbajal who helps care for her dad who has Alzheimer's. Lisette shares how this disease has impacted her college and young adult years and inspired her to be an ambassador for other young caregivers. Recently, Lisette got married and she shares how she and her family incorporated her dad into the ceremony even though he wasn't well enough to attend. Show notes with product and resource links: http://bit.ly/2yyPYhp Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Learn why you want to attend the National Caregiving Conference either in person or virtually. Host Elizabeth Miller shares what she has gained at the conference the last two years and gives you a taste on what you can expect to see, do, and learn this year. Show notes with product and resource links: http://bit.ly/2AeAXm5 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Angela DiAnna. Angela works full-time and is an only child. She cares for her mom who has MSA (Multiple System Atrophy). We talk about looking for a job while caregiving, the a-ha moment that Angela received from the National Caregiving Conference and how she learned to ask for help. Show notes with product and resource links: http://bit.ly/2PqAWRm Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode host Elizabeth Miller shares which smart phone apps have been helpful for her as a family caregiver. You've got them with you all the time. Your phone is essentially a caregiver toolbox that contains a variety of resources - from practical, to self-care to just plan fun. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Virginia Sampson who is currently helping her aging parents and cared for her husband who had ALS. Virginia is passionate about compassion - both for yourself and for others. Learn more about her caregiving journey and how reaching around and giving yourself a hug can scientifically improve your health and happiness. Show notes with product and resource links: http://bit.ly/2DybuYK Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode host Elizabeth Miller shares how her Shih Tzu Shadow improves her health and happiness. Learn how pets truly help make our lives better. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares the steps she took to begin to be intentional about her self-care while caregiving. She breaks up the process into eight themes that she evolved into a 8 week action plan that is available for family caregivers in the Happy Healthy Caregiver Community (currently complimentary). She also shares about her writing journey and the book she is currently working on. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Ryan McEniff who quit his job and moved states away to help his parents after his mom was diagnosed with cancer. His experiences with caregiving led to a career change - he now owns a home health care business. In this show, Ryan and host Elizabeth discuss coping with grief, podcasting, and finding the positives in a negative situation. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Support for caregivers is out there - you just have to know where and how to look. In this episode, host Elizabeth Miller shares 10 different paths where you can find support. Both in-person and online options are available. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/caregiver-support-groups/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares some of her favorite services, products and books that have helped her on her caregiving and self-care journey. She also shares products that have have helped her mom. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jodi Hempel from Tucson, Arizona. At the age of 19, Jodi started caring for her mom who suffered a stroke. Her experiences as a corporate trainer and family caregiver lit a path for her to help support and educate other family caregivers through her book, blog, and training programs. In this episode we talk about dating while caregiving, partnering with your aging parent, and how to ask for help. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

As many sandwich generation caregivers are beggining to send children back to school, it's a great time to reflect on putting some focus back on us. In this episode, we talk about setting goals and adjsuting our routines to incoroporate more self-care into our lives. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares about the final week of her dad's life on Earth. She shares about her family's experience with hospice and the steps her family took to celebrate her dad's life in his presence. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/how-we-celebrated-dads-life/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Christina Britton Conroy. Music became Christina's sanity while caring for her father and now her husband with Parkinson's. In this episode, we talk mindset, humor, compassionate lies, writing, and how music is really therapy. Show notes with product and resource links: http://bit.ly/2JvMtuU Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Family caregivers are often on the go! Eating healthy can be challenging. In this episode, host Elizabeth Miller shares some of her favorite grab and go breakfast and lunch options. Product and recipe links can be found in the show notes.

You won't find the time for your own health & happiness - you have to create it. Many family caregivers know self-care is important but many also believe there isn't time for it. In this episode, host Elizabeth Miller shares a simple solution to help carve out more time for your independence. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.