"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever reducers actually make sense. In this episode, Dr. Elana walks through her full three-step fever framework: when it's okay to do nothing except hydrate and rest, which comfort therapies to try first (including cold wet socks), and how to use natural Tylenol substitutes like homeopathy and herbs before ever reaching for a fever reducer. You'll also learn exactly when conventional medicine still has a place, because being a Doctor Mom means having a full toolbox, not just one option. Topics Covered In This Episode: Treat the Child, Not the Number on the Thermometer Fever Safety for Babies Under 3 Months How to Do Magic Socks for Fever Relief Top Homeopathic Remedies for Fever (Belladonna, Aconite, Pulsatilla) Herbal Support: Elderberry, Lemon Balm and Echinacea Where Tylenol and Ibuprofen Fit In When to Call the Doctor Show Notes: Get your Free Fever Protocol Guide Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season! In this video, Dr. Elana breaks down exactly how cold wet sock therapy works, when to use it beyond fevers and how to do it step by step. This simple home remedy supports the immune system by increasing circulation throughout the body and it works for more than just fevers. Congestion, sore throats, headaches, coughs, sinus pressure and general sick day discomfort all respond to it too! The whole setup costs about $3 and takes three minutes, making it one of the most practical tools you can add to your sick day toolkit tonight. Topics Covered In This Episode: What electrolytes actually are and why they matter When kids genuinely need electrolytes Age-by-age hydration guidance What to avoid in conventional sports drinks What to look for in a cleaner option Three dietitian-approved alternatives How to handle the social pressure without being that mom Wrapping up: playing the long game Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the difference keeps you confident instead of second-guessing yourself at every practice.   In this episode, Steph breaks down exactly what electrolytes are, when kids genuinely need them, and what to look for in cleaner options when a sports drink makes sense. She covers age-specific guidance from toddlers to teens, flags the ingredients to avoid in conventional brands, and shares three real food alternatives that actually work.   Topics Covered In This Episode: What electrolytes actually are When kids really need them Age-based hydration guidance Ingredients to avoid Better electrolyte alternatives   Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website   This Episode's Sponsors    iscover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to unpack the root causes of kids' seasonal allergies and why they so often connect to eczema, asthma and food allergies (the 'allergic march' most pediatricians never mention). From diet and fiber to dust mites and when Zyrtec is actually fine to use. You will leave this episode with a real plan, not just a symptom list. Topics Covered In This Episode: Root causes of allergies Seasonal allergies and eczema Natural allergy relief options Lowering the inflammation bucket Food and lifestyle shifts Show Notes: Get the Free 15-Minute Masterclass: "Relieving Eczema From the Inside Out"  Visit Dr. Temple's website Learn more about Serawaise Follow @dranamariatemple on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I am a holistic pediatrician specializing in children's wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education, and to help those with Eczema. Founder of Serawise (Supplements); Our goal is to give your body the tools to heal naturally with less dependence on toxic steroids and immunosuppressants. Our formulas are carefully crafted to deliver visible results, using only the purest, highest-quality ingredients nature has to offer This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective. In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You'll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear. Topics Covered In This Episode: Iron deficiency vs iron deficiency anemia in children Best forms of iron supplements for kids with fewer side effects Iron-rich foods and absorption strategies for picky eaters Gut health and its role in iron absorption Low iron and ADHD symptoms connection in children Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down one of the most practical frameworks she teaches inside the Doctor Mom Membership: the difference between general immune support and targeted natural therapies, and why understanding that one distinction will change how you stock your medicine cabinet forever. She shares her top three go-to general immune supplements for kids, including why timing and frequency matter more than most moms realize, and how layering general and targeted remedies is exactly how she builds her protocols. She also walks you through the bucket theory, a simple but powerful concept that explains why some kids seem to get sick constantly and what foundational daily habits actually move the needle on resilience. Plus, Dr. Elana has a free immune support checklist guide you can grab right now with her favorite brands, recommended amounts, and a clear guide for both prevention and when symptoms first appear. Topics Covered In This Episode: General immune support vs targeted natural remedies for kids Elderberry, echinacea and zinc for childhood illness Bucket theory and immune resilience in children Foundational daily habits to reduce sick days When to start natural remedies and how often to dose Show Notes: Get the Free Immune Support Checklist Guide Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into your real life. Dr. Elana and Steph Greunke walk you through everything changing this season and why. Solo episodes are now 10 to 20 minutes, the podcast is live on YouTube, and the content is going deeper on the pediatric topics you care most about.  Dr. Elana previews her upcoming solo topics including immune support strategies, the cold wet sock method for fevers, Tylenol alternatives, and everything moms need to know about pinworms. Steph shares her lineup covering iron deficiency in kids, hydration and electrolytes, vitamin D supplementation, and summer nutrition for the whole family. They also preview upcoming interviews on holistic allergy solutions, vaccine advocacy after the new CDC schedule updates, fiber and kids gut health, and sports nutrition for young athletes.  Beyond the podcast updates, they get honest about screen time boundaries that actually hold, navigating months of home disruption with a crawling baby in tow, and how Dr. Elana is approaching solid foods differently this time using a gut-healing GAPS-inspired method after a family history of eczema and food allergies. Pull up a chair, mama. This one is worth every minute. Topics Covered In This Episode: New pediatric podcast format and solo episodes Screen time limits and boundaries for kids GAPS approach to starting solids for babies Iron deficiency and vitamin D in children Vaccine advocacy and CDC schedule updates Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to Needed Experts (Steph's CE podcast) Learn more about Vaccine Education Watch Med School for Moms YouTube Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the research that is reshaping modern prenatal nutrition, including updated protein needs, micronutrient gaps, concerns with fully plant based diets, the truth about weight gain guidelines and why real food foundations make such a difference. You'll also hear about her personal journey navigating professional growth, boundaries and motherhood while staying grounded in science. This conversation will help you understand your nutrient needs more deeply and advocate confidently for your health. Topics Covered In This Episode: Updated protein needs in pregnancy Real food prenatal nutrition Evidence-based micronutrient guidance Weight gain and metabolic health Postpartum recovery and nutrient needs Show Notes: Sign Up for Lily's Webinar: Weight Gain in Pregnancy Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise! Read Protein Recommendations blog Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood nutrition expert, Jill Castle, shares her love with limits approach, a simple and effective framework that helps parents reduce mealtime battles, create structure, support appetite awareness and raise kids who listen to their bodies. You'll learn how often to feed, how to set boundaries gently, what feeding mistakes to avoid and how to support picky eaters with ease. This inspiring conversation will leave you feeling empowered and excited to bring more calm and joy to your family's mealtimes. Topics Covered In This Episode: Love with limits feeding approach Preventing picky eating struggles Creating calm mealtime routines Supporting kids' appetite awareness Building healthy habits early Show Notes: Jill's Website Connect with Jill on Instagram and Facebook Jill's book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School Jill's new workbook, Try New Foods: How to Help Picky Eaters Taste, Eat and Like New Foods The Nourished Child Podcast, Episode 72: Grandparents feeding children Jill's e-course, The Nourished Child Project Hear Jill on the One Bad Mother Podcast, Episode 262 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Pediatric Nutrition Entrepreneur, Author, Brand Consultant, and Youth Health and Nutrition Keynote Speaker Jill Castle is at the forefront of a child-centered health and wellbeing movement transforming the way we think, lead, and live and helping families, healthcare providers, educators, and organizations nourish kids to thrive for a lifetime. She's a career pediatric dietitian, mom of four, and the founder and CEO of The Nourished Child®, a nutrition education website and podcast for families. Jill is the author of Kids Thrive at Every Size, a practical guide for families who want to raise healthy and happy children in a world where perfectionism about bodies, food and health threaten their sense of self, well-being, and future. A respected thought leader in childhood nutrition, Jill has impacted millions of families through her website, multiple books, private practice, and speaking engagements. Jill has spent her career educating professionals, parents and caretakers about feeding and nourishing children of all ages, and has helped companies and organizations create and build relevant products and services for children of all ages. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The Book of Boundaries, breaks down why boundaries are essential for emotional health, strong relationships, and family wellbeing. We talk about unearned guilt, over-explaining, people pleasing, and how past experiences shape our ability to speak up. Melissa shares practical scripts, real life examples, and simple frameworks to help moms communicate clearly with partners, in laws, coworkers, and even their children. This episode will help you feel more confident expressing your needs, protecting your energy, and creating boundaries that allow everyone to thrive. Topics Covered In This Episode: Boundary setting without guilt Overcoming people-pleasing patterns Clear communication scripts for moms Boundaries with family and partners Building self-trust and confidence Show Notes: Check out Melissas website: melissau.com  Follow Melissa on ​Instagram: @melissau Watch Melissa's TikToks: tiktok.com/@melissa_u Follow Melissa on Twitter: twitter.com/melissa_urban Check out Melissa on Facebook: facebook.com/melissauauthor Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and grounding conversation, Jenna Kutcher shares what it really looks like to move away from hustle culture, reconnect with your identity, and build belief through small daily habits that quietly change everything. We talk about motherhood, body image after baby, health journeys rooted in self-trust, and why lasting change comes from tiny actions that stack over time. Jenna also opens up about loss, waiting seasons, visualization, and how learning to listen inward can reshape both your personal life and your work. This episode is an invitation to check in with yourself, honor your current season, and take the next right step toward a life that feels true. Topics Covered In This Episode: Identity shifts in motherhood Building belief through small habits Moving beyond hustle culture Visualization and aligned living Self-trust and personal growth Show Notes: Read How Are You Really Learn more about Jenna Listen to the Gold Digger Podcast Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena and clinical psychologist Dr. Lara Pence share the core principles from their book 10 Rules for Resilience for Families and challenge many modern parenting norms. We talk about boundaries, consistency, discipline, movement, nutrition, screen time, and why overparenting can unintentionally create anxiety and insecurity in children. This conversation may stretch you, spark reflection, and encourage meaningful shifts in how you show up as a parent. Take what resonates, leave what does not, and trust yourself as you raise capable, grounded humans. Topics Covered In This Episode: Teaching resilience in children Why boundaries create security Overparenting and anxious kids Building grit and mental toughness Raising capable, independent adults Show Notes: Find a Spartan Race near you  Follow @realjoedesena on Instagram Follow @drlarapence on Instagram Read 10 Rules for Resilience Mental Toughness for Families  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Creating a healthier home does not require perfection or an overwhelming overhaul of your lifestyle. In this practical and empowering episode, Shawna Holman, founder of A Little Less Toxic, shares how moms can reduce everyday toxin exposure in a realistic and approachable way. We talk about the biggest sources of hidden toxins in personal care and household products, how to make simple swaps without stress, and why progress matters more than doing everything at once. Shawna also explains how toxin reduction supports skin health, immune resilience, and overall wellbeing for the whole family. This episode will leave you feeling confident, capable, and encouraged to take small steps that make a meaningful difference. Topics Covered In This Episode: Reducing toxins in the home Simple low-tox product swaps Skin health and toxin exposure Safer personal care choices Creating a healthier family environment Show Notes: Learn more about A Little Less Toxic Follow @alittlelesstoxic/ on Instagram Watch A Little Less Toxic on YouTube Channel  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a wife, mom, friend and more. I'm a credentialed teacher staying home with my little ones, teaching them and anyone interested how to live a little less toxic. One day, one product, one meal at a time. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Healing after miscarriage requires compassion, nourishment and a deeper understanding of what the body goes through during and after loss. In this heartfelt episode, Needed co-founder, Julie Sawaya, opens up about her personal miscarriage journey and shares the nutrient support, functional testing and emotional tools that helped her rebuild strength and trust in her body. You will learn what to test, which nutrients matter most after loss, how partners can support recovery and how to begin preparing for a healthy future pregnancy. Julie's vulnerability and wisdom offer comfort and clarity for any mom navigating this tender season. Topics Covered In This Episode: Nutrient deficiencies after miscarriage Testing for iron and micronutrient levels How to replenish nutrient stores Preparing for conception after loss Emotional healing and self-compassion Show Notes: Follow @needed and @juliesawaya on Instagram Visit Needed's website to learn more Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what to expect next, including shorter bite-sized episodes that give you practical tools you can use right away. You will hear honest behind-the-scenes conversations about navigating postpartum work transitions, protecting your nervous system during sick seasons, and helping kids thrive with more margin and less pressure. Steph also opens up about being a sports mom, supporting kids through big feelings during games, and what she is learning as she heads into a new decade. If you have been craving simpler steps, more confidence, and less second-guessing, this episode will leave you feeling supported and excited for what is coming next. Come listen, celebrate with us, and tell us what pediatric topics you want us to cover in the new season. Topics Covered In This Episode: What's next for the podcast Navigating fear around flu season The transition from 3 to 4 kids Tools to support your nervous system Navigating kids' sports Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, helps parents understand what is really happening in a child's nervous system during big emotional moments. We talk about why kids can know better but still struggle to do better, how sensory needs and nervous system regulation impact behavior, and why power struggles often show up after long school days. Alyssa shares simple scripts, real life examples, and compassionate tools to help parents respond with connection instead of correction, while still holding clear boundaries. This episode will help you feel more confident supporting your child's emotions while staying regulated yourself. Show Notes: Learn more about Seed and Sew Follow @seed.and.sew Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa Blask Campbell, M.Ed., is the CEO and founder of Seed & Sew and a globally recognized expert in emotional development. She co-created and researched the Collaborative Emotion Processing (CEP) method, transforming the way adults understand and support children's emotions. Her New York Times bestselling book Tiny Humans, Big Emotions shares this groundbreaking work, and her second book Big Kids, Bigger Feelings, a USA Today bestseller, was published by HarperCollins in September 2025. Alyssa hosts the Voices of Your Village podcast and developed a professional development program for early childhood educators that provides unlimited, free coaching from leading experts in education. She speaks internationally for organizations such as UNESCO and has been featured in The Washington Post, CNBC, NBC News Daily, and Vermont Public. For more information, visit seedandsew.org and follow @seed.and.sew. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Toddler behavior can feel confusing and overwhelming, but once you understand the root causes behind big emotions, everything begins to make sense. In this heart-opening conversation, parenting expert Devon Kuntzman shares practical tools from her new book, Transforming Toddlerhood, to help you decode behavior, strengthen connection and respond with confidence instead of frustration. She explains why toddlers resist, how to model emotional regulation, what to do during meltdowns, why punishment backfires and how to create real cooperation without bribes or threats. We also dive into picky eating, medical routines like nasal sprays, parent nervous system regulation and how to parent as a team even when partners have different approaches. You will walk away feeling empowered, supported and ready to handle toddlerhood with more ease and compassion. Topics Covered In This Episode: Understanding toddler brain development Picky eating and mealtime struggles Emotional regulation tools for parents Reducing power struggles with toddlers Positive discipline and behavior skills Show Notes: Buy Transforming Toddlerhood Follow @transformingtoddlerhood on Instagram Get Dr. Elana's favorite kids nasal spray here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Devon Kuntzman is a powerhouse in modern parenting and is on a mission to dispel the myth that toddlerhood is a "terrible" stage.  Known as the original toddler parenting coach on Instagram and trusted by over 1 million parents and caregivers worldwide, she is dedicated to changing the narrative around toddlerhood.  Through Transforming Toddlerhood, she's built a vibrant and close-knit community of parents and offers a lifeline of science-based, easy-to-implement tools, from courses to workshops and an annual conference, to navigate tantrums, power struggles, and emotional development with confidence and joy.  Devon is an ICF-Certified coach with a degree in psychology and child development. She has Gentle Sleep Coaching credentials under her belt and is a graduate of the Wonder Weeks Academy Infant Mental Health and Development program.  Her debut book, Transforming Toddlerhood (Harper Horizon, Oct. 21, 2025), is the comprehensive parenting manual for every toddler challenge, meant for caregivers with children aged 1-5. Filled with bite-sized, actionable advice, toddler tips, behavior red flags, and real-world scripts, the book blends developmental science with real life to empower parents to navigate the ups and downs of toddlerhood with more calm and connection.  Devon's diverse experience ranges from coaching parents to being a former high-profile nanny, and to even managing an orphanage in Rwanda. Devon has been featured across various media, including Great Day Washington,Good Housekeeping,Today's Parent,The Everymom, Healthline, and more!    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Women deserve clear and empowering hormone education that actually makes sense, and Dr. Julie Taylor delivers exactly that in this action-packed conversation. Drawing from her book, The Hormone Manual, she walks through what is happening in each decade of a woman's life and offers simple, effective strategies to support energy, metabolism, mood, cycles, and overall wellbeing. You will learn how to understand your body's signals, what tests truly matter, how to navigate perimenopause with clarity, and which lifestyle changes create the biggest impact. This episode is filled with practical wisdom that helps women feel informed, capable, and confident in every season. Topics Covered In This Episode: Hormone changes across life stages Functional medicine testing for women Supporting metabolism and mood Perimenopause and symptom relief Daily habits for hormone balance Show Notes: Learn more about Dr. Taylor Follow @julietaylormd on Instagram Read The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Functional Medicine Physician | Root-Cause Healer | Women's Hormone & Gut Health Expert Dr. Julie Taylor is a pioneering functional medicine physician dedicated to uncovering the why behind chronic illness. With over 15 years of clinical experience, she blends cutting-edge lab testing, personalized nutrition, and lifestyle medicine to help patients reclaim vibrant health—without relying on band-aid solutions. After witnessing the limitations of conventional care during her residency at a top-tier academic medical center, Dr. Taylor pivoted and embarked upon a preventive medicine residency at Loma Linda University.  It was there that she was first introduced to the concept of preventing and reversing disease.  After completing her training, she then pursued advanced training through the Institute for Functional Medicine (IFM) and became one of the first physicians in her region to practice preventive and functional medicine. She specializes in: •  Hormone optimization (thyroid, adrenal, PCOS, menopause/perimenopause) •  Gut microbiome restoration (SIBO, leaky gut, IBS) •  Autoimmune reversal (Hashimoto's, rheumatoid arthritis) •  Mold & environmental toxicity •  Longevity & metabolic health Her signature course "Hormone Clarity:  A Doctor's Straightforward Guide to Navigating Menopause" has helped thousands ditch brain fog, fatigue, and stubborn weight by addressing hidden infections, nutrient deficiencies, and genetic predispositions. Patients praise her rare ability to translate complex science into actionable, sustainable plans. A nationally recognized speaker and USA Today bestselling author of The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life (2025), Dr. Taylor has been interviewed on NBC, Dr. Phil, as well as numerous podcasts.  She has been featured in Real Simple magazine as well as numerous other publications .   When not seeing patients at her boutique clinic, Julie Taylor MD Functional Medicine, in Pasadena, CA (or virtually in Tennessee), Dr. Taylor mentors the next generation of functional docs and advocates for integrative care reform. She believes true healing begins when medicine treats the terrain, not just the disease. "Your body isn't broken—it's sending signals. My job is to help you listen." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Imagine healing cuts, rashes and irritated skin with one safe and powerful product that your body already knows how to use. In this fascinating episode, Active Skin Repair founder Justin Gardner explains the science behind hypochlorous acid, a healing molecule our bodies naturally produce. You'll learn why it works for everything from minor wounds to irritated skin, why it's safe even in eyes and how ASR products support rapid healing without harsh ingredients. Justin also shares insights on clean formulations, new product launches and how families can simplify their medicine cabinets with one powerful product line. Topics Covered In This Episode: How hypochlorous acid works Natural wound and skin healing Eczema and rash support for kids Clean and safe skincare ingredients Everyday uses for Active Skin Repair Show Notes: Learn more about Active Skin Repair  Follow @activeskinrepair on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Justin Gardner has been a leader in the health and wellness space for over 20 years. With a deep passion for regenerative medicine and holistic healing, he has worked with cutting-edge medical technologies, founded and sold multiple companies, and helped introduce over fifty innovative products into hospitals and doctor's offices. His journey took a transformative turn when he discovered Hypochlorous Acid—a naturally occurring molecule with powerful healing properties. Recognizing its potential, he shifted his focus entirely to making this medical-grade, non-toxic solution accessible to the public. This mission led to the creation of Active Skin Repair, a health-forward company dedicated to revolutionizing skin healing with clean, effective, and science-backed solutions. In an industry filled with outdated and chemical-laden products, Justin's vision is to empower people with more effective and cleaner alternatives  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcomes and why moms deserve better support at every stage of the motherhood journey. We talk about fertility prep for both partners, postpartum recovery, immune health for the whole family and how Needed's research-backed formulations are changing lives. You'll walk away feeling informed, empowered and inspired to nourish yourself with intention. Topics Covered In This Episode: Fertility and preconception support Prenatal and postpartum nutrient needs Immune support for families Evidence-based supplement protocols Optimizing maternal wellbeing Show Notes: Follow @nourishmentisneeded on Instagram Learn more about Needed Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice and financial freedom. We explore maternity coverage, emergency care, alternative treatments, telehealth access, catastrophic events and real examples of families who saved thousands. This conversation is packed with clarity and reassurance so you can confidently explore whether a healthshare is the right fit for your family's needs. Topics Covered In This Episode: Healthshare vs insurance basics Maternity and emergency coverage Telehealth access for families Cost-sharing benefits and limitations Supporting medical freedom and choice Show Notes:   Click here and use code ELANAHS for 30% Off Your First Six Months and $300 Extra Self Care Credit Terms & Conditions: Offer is available to new members who have never previously been enrolled with Knew Health. This offer cannot be combined with any other offers. After the 6-month promotional period, the Knew Health membership will automatically renew at the regular monthly contribution rate. The $300 additional Self-Care Credit will be applied after three months of consecutive membership. Knew Health reserves the right to modify or cancel this offer at any time without prior notice. Follow @knew_health on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I am Head of the Member Care Team at Knew Health - I educate people on our membership and help them figure out if we are a good fit for their healthcare needs. I'm also a member of the Knew Health Community, as well as a mom of 3 little ones :) This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this chapter. You'll hear about postpartum life with baby Revi, reflections on moving homes, school changes, relationship growth and what we are each doing to feel more grounded as busy moms. This episode invites you to exhale, feel seen and step into Season 17 with confidence and connection. Topics Covered In This Episode:  Postpartum mental and emotional health Slowing down and reducing overwhelm Building community and family support Work life balance for modern moms Intentional habits for nourished motherhood Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Rethinking childhood education is more important than ever. In this inspiring episode, educator Ana Fabrega shares why traditional schooling is outdated and how parents can nurture creativity, resilience, and problem-solving skills at home. She explains how systems like Synthesis are changing the future of learning through games and simulations, why failure is one of the most important gifts we can give our kids, and how parents can support curiosity outside of the classroom. You'll walk away with practical tips for fostering independence, cultivating a love of reading, and encouraging kids to embrace both grit and quitting when needed. This conversation will leave you empowered with fresh strategies to raise confident, adaptable learners who thrive in and out of school Topics Covered In This Episode:  Alternative education and learning models for kids Teaching children problem solving and critical thinking How failure builds resilience and confidence Supporting creativity and unstructured play at home When to encourage grit and when to allow quitting Show Notes: Receive 10% off of Synthesis Tutor Plans, use code 'DRMOM' 'X' @anafabrega11 on 'X' Follow @/msfab_learninglab on Instagram Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Medical emergencies with kids can feel overwhelming, but what if you knew exactly what to do? In this powerful and practical episode, pediatric ER nurse and mom of four, Shannon Tripp, joins us to share her real-world wisdom on how to handle scary moments with calm and clarity. You'll learn how to differentiate between urgent care and ER visits, how to stay composed during a choking episode, when to worry about head injuries or broken bones and what symptoms matter most with fevers. We also dive into how to prevent three of the most common emergencies she sees in the ER, the one thing she wishes every mom knew about their intuition, and her go-to items in a well-stocked first aid kit. Whether you're dealing with falls, cuts, seizures, or vaccine reactions, Shannon provides empowering guidance so you can act quickly, feel prepared and take care of your child with confidence. This is a must-listen for every mom who wants to feel calm instead of panicked when the unexpected happens. Topics Covered In This Episode: When to go to urgent care vs ER Choking prevention and what to do Red flags after head injuries and falll What to know about febrile seizures First aid kit essentials for families Show Notes: Sign up for Shannon's Online Course: Mom's Manual for Illness, Injury, and Emergency Use code DOCTORMOM for 20% off! Learn more at Shannon Tripp's website Follow @shantripp on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Shannon Tripp is passionate about motherhood and the pursuit of natural living and an overall holistic approach. Shannon has worked as a pediatric ER nurse for 10 years and that has given her a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. She dedicates her time to educate mothers on how to keep their children happy and healthy through illness and injury at home. Shannon believes each mother is innately capable of keeping their babies safe and healthy using their mama instincts. Shannon is very proud of the launch of her new online course "Mastering Medical Emergencies at Home" which has been very well received by thousands of moms around the world who are using it to become more confident and knowledgeable to care for their children at home. Shannon Tripp is a wife to a golf addict, a mother of four (three girls and boy), former college basketball athlete, and has found a love for surfing as she has recently moved between Hawaii and Puerto Rico. Shannon invites you to hang out with her on Instagram @shantripp INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Ear infections are one of the most common pediatric concerns, but treating them doesn't always require antibiotics. In this solo episode, Dr. Elana walks you through natural ear infection remedies that support healing gently and effectively. She explains why the wait and see approach is often safer, when to see a provider, and how to know if ear tubes are really necessary.  You'll learn her favorite homeopathic remedies for fast relief, how to advocate for your child at the doctor's office and what to do if infections keep coming back. If you're ready to feel confident and equipped the next time ear pain strikes, this episode is packed with practical tools that will help you step into your Doctor Mom role with clarity and calm. Topics Covered In This Episode: Home remedies for ear pain relief When antibiotics for ear infections are needed Root causes behind recurrent infections Homeopathic ear infection protocols Natural alternatives to ear tubes Show Notes:  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the stage for her postpartum journey. Topics Covered In This Episode: Navigating postpartum recovery with multiple kids Protecting your energy and avoiding depletion Balancing work, homeschool, and newborn life Top tips for an empowered birth experience How mindset shapes postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Birth stories are powerful and deeply personal, and in this episode, Elana opens up about the arrival of her fourth baby, Revi. From early labor and mindset shifts, to choosing a supportive birth team and trusting her intuition, Elana shares the details of her journey to a beautiful home birth at 42 weeks. You'll hear how she navigated discouraging medical advice and outside influences, and the tools that made the biggest difference in her labor. This is Part 1 of a two-part series. Be sure to also listen to Ep. 383 | Part 2, where Elana shares her postpartum experience and tips for a smoother postpartum. Topics Covered In This Episode: Mindset shifts for labor and delivery Navigating the final days and weeks of pregnancy Natural induction methods Tips for choosing your birth team Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  njoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Early airway health can shape your child's long-term development more than you think. In this episode, myofunctional therapist and dental hygienist Caity Hart joins me to break down what parents need to know about expanders, guided growth appliances and how the mouth and airway are connected. We explore how structural oral issues like crowded teeth, mouth breathing and tongue posture can influence sleep, behavior and even facial development. Caity explains the difference between fixed and removable expanders, how to know if your child is a candidate and the importance of early assessment. We also talk about what to expect during treatment, how bodywork supports the process and why nasal breathing is a key to lifelong health. This conversation is packed with empowering insights for parents who want to be proactive, not reactive, when it comes to their child's oral and airway development. Whether you're concerned about snoring, teeth grinding or just want to get ahead of orthodontic issues, this episode will guide you with clarity, confidence and compassion. Topics Covered In This Episode: Myofunctional therapy and oral development Signs your child may need an expander Skeletal expansion and nasal breathing Early airway assessment for children How to choose the right dental appliance Show Notes: Follow Caity @mindfulmyo/ on Instagram Visit Mindful Myo Read Management of the Developing Dentition and Occlusion in Pediatric Dentistry article Read The Role of Myofunctional Therapy in Pediatric Dentistry article Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Snoring and mouth breathing are often dismissed, but for children, they can have life-altering effects. From behavioral challenges and ADHD-like symptoms to poor sleep, academic struggles, and even long-term health risks, airway issues can be the missing piece parents never considered.  In this episode, dentist and airway health pioneer Dr. Kalli Hale uncovers how early intervention can reshape a child's health, development, and future. You'll learn what you can do to support crooked teeth and enlarged tonsils from an integrative approach, how orthodontics can go beyond braces to impact airway health, and what subtle signs parents should never ignore. Most importantly, you'll walk away empowered with practical steps to protect your child's wellbeing today and set them up for a thriving tomorrow. Dr. Kalli is a proud founder and the Chief Dental Officer for Toothpillow, a telehealth platform for kids 3-12, designed by expert airway dentists and myofunctional therapists to treat jaws non-surgically, improving breathing, sleep, and overall oral health. We've partnered with them for this episode to showcase this innovative, convenient option for parents.   Topics Covered In This Episode: Sleep disordered breathing and ADHD in children Mouth breathing, tonsils, and airway health Early orthodontics and jaw development How sleep impacts learning and behavior Tools and therapies to support better breathing Show Notes: Follow @theairwaycentereddentist, @toothpillow_official Get your Free video assessment (a $50 value) and $200 off treatment with code DOCTORMOM Purchase Kids' mouth tape Learn more about Wyndly allergy testing Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Kalli Hale is passionate about how our teeth affect our systemic health. Her training in obstructive sleep apnea has transformed both her personal and professional career. Dr. Hale works with dentists around the country to develop clinical protocols for the treatment of mild to moderate obstructive sleep apnea and sleep-disordered breathing. Her work in pediatric expansion and sleep-disordered breathing catapulted her speaking career and lives by the slogan "we have to start getting it right, for our kids." Kalli is the co-founder and Chief Clinical Officer of The Airway Dentists, a group of practices in Houston dedicated to ridding the world of sleep-disordered breathing." Kalli is a proud founder and the Chief Dental Officer for Toothpillow, Inc.!  This Episode's Sponsors  Changing lives overnight! Toothpillow is a telehealth platform for kids 3-12, designed by expert airway dentists and myofunctional therapists to treat jaws non-surgically, improving breathing, sleep, and overall health. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Genetic testing is more than just ancestry results. It can be one of the most powerful tools for supporting your child's long-term health and making informed medical decisions. In this empowering episode, Dr. Elana is joined by board-certified genetic counselor, Natalie Samson, to explore how DNA testing can help personalize everything from supplements to nutrition, vaccine protocols and emotional well-being. One of the most important parts of this conversation is how genetic insights can help assess vaccine risk. You'll learn how inflammation markers, methylation, detox pathways and oxidative stress genes can influence how a child responds to vaccines. With this information, parents can feel more confident in their ability to support their child's unique biology before and after vaccines. Natalie makes complex science feel easy to understand, offering real-life examples for moms who want clarity, not confusion. Dr. Elana also shares how genetic testing helped her tailor supplement plans, prepare for pregnancy and feel more grounded in her family's health decisions. Whether you are planning for pregnancy, navigating chronic symptoms, or facing vaccine decisions, this episode offers trusted education and encouragement so you feel informed and prepared. Topics Covered In This Episode: Genetic testing for personalized health plans How epigenetics influences chronic disease risk DNA-based vaccine risk assessment and immune support Understanding detox pathways and inflammation markers How genetic insights guide nutrition and supplement choices Supporting children's emotional health through neurotransmitter genetics Show Notes: Mention this podcast episode, and you can get 15% off an appointment with Natalie Follow @goldengeneticshealth on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Natalie is a dedicated Board-Certified Genetic Counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She established her own practice, Golden Genetics to introduce an integrative and holistic approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. She focuses on cancer, neurology and nutrigenomics and she aims to provide preventative and personalized care in genetic counseling and testing. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Women are often praised for being "good" but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cultural programming shapes women's identities, expectations, and stories, often without our awareness. Elise breaks down the seven "sins" that subconsciously govern women's lives, including the good girl script, perfectionism, and self-sacrifice, and teaches us how to reclaim power by choosing truth and wholeness over performance and fear. You'll learn tangible tools for self-inquiry including "fact versus story", how to identify fear responses, naming personas, and how to recognize if you're caught in a drama triangle.  This episode is rich with insights, tools, and real-life examples that will help you begin to shift your internal stories, access deeper self-compassion, and build stronger, healthier boundaries. It's not about being a better woman—it's about being more you. Topics Covered In This Episode: Cultural conditioning and the good girl myth Self-awareness tools you can practice today Understanding your fear response  How the drama triangle keeps you stuck How to name and work with your inner personas Show Notes: Follow @eliseloehnen on Instagram Tweet Elise @eloehnen Check out Elise's on Linkedin Visit Elise's website Purchase New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Buy Choosing Wholeness Over Goodness—the official companion guide to On Our Best Behavior, as well as True and False Magic, which Elise wrote with legendary psychiatrist Phil Stutz. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a "good" woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

GLP-1s are stirring up a lot of buzz, but most people only know them as a tool for weight loss. In this episode, we dig deeper with functional medicine expert McCall McPherson to uncover how these peptides can do so much more, especially for women navigating thyroid issues, perimenopause, blood sugar, and chronic inflammation. You'll hear how microdosing GLP-1 can heal metabolism, support thyroid function, reduce autoimmune markers, and help women finally feel seen and supported in their health journeys. McCall shares real patient stories, busts the "calories in and calories out" myth, and offers insight into her personalized approach to hormone and thyroid care. If you've ever felt like you're doing everything right and still not seeing results, or confused about the mainstream media's controversial take on this peptide, this conversation will feel like the missing piece you've been looking for. Topics Covered In This Episode: GLP-1s for inflammation, weight loss, metabolic and autoimmune support Microdosing for thyroid and perimenopause symptoms Personalized protocols for metabolic healing The truth about calorie restriction and weight loss resistance How to support blood sugar, muscle mass, and metabolism long-term Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website   McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker, honored in the top 200 Fastest Growing Health Companies on 2024's Inc 5000 list, a Top 500 Inc Female Founder and the host of the podcast Modern Thyroid & Wellness. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics.    From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram  Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website   Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors  Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr. Morgan offers a compassionate yet practical roadmap for mothers who want to feel supported, prepared and empowered. We explore the pitfalls of today's fragmented support systems, how to reintroduce time-tested wisdom into your motherhood journey and why building a postpartum care team before birth changes everything. Whether you're pregnant, newly postpartum, or considering motherhood, this episode is your invitation to slow down, get intentional and reclaim your confidence through community, preparation and self-trust. Topics Covered In This Episode: Postpartum support planning for moms Lactation consultant and newborn care tips Ancient wisdom for modern birth How to reduce birth trauma and anxiety Building a motherhood care team before baby Show Notes: Learn more about Dr. MacDermott Listen to the Healthy as a Mother Podcast Sign up for The Immediate Postpartum Series Follow @morganmacdermot on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being.  As a licensed Naturopathic Doctor and mother of four young children, Dr. Morgan MacDermott blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families. She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The 'Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transitioning her son to contact lenses, and navigating speech therapy. You'll also get a sneak peek into the exciting guest interviews coming this season, including post-antibiotic healing in kids, oral health and dental devices, and GLP-1s for women's health. Plus, an update on Elana's maternity leave and when you'll hear her birth story. This behind-the-scenes episode is packed with both practical tips and vulnerable shares. Topics Covered In This Episode: Signs of early perimenopause and hormone testing Summer survival tips for working moms Elana's maternity leave and birth story updates Navigating contact lenses and speech therapy for kids Season 16 expert lineup sneak peek Shownotes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood." Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked"  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You'll hear how simple shifts like reducing interference, encouraging autonomy, and inviting children into household tasks can completely change your dynamic. From helping toddlers feel capable, to replacing arguments with confidence-building strategies, this episode is packed with refreshing wisdom and realistic ideas you can try today. Whether you're raising a toddler or a teenager, Michaeleen's stories and research will help you feel more empowered and at ease in your parenting journey. Topics Covered In This Episode: How to raise cooperative children naturally Why toddlers are wired to be helpful The benefits of hands-off parenting Tips for raising confident and calm kids Global parenting wisdom for modern families Show Notes: Follow @foodiescience on X  Learn more about Michaeleen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Michaeleen Doucleff, PhD, is a global health correspondent for NPR's Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor's degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children's health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not only our own well-being but also the way we model healthy habits for our kids. You'll walk away with compassionate tools, mindset shifts, and real-life strategies to approach eating from a place of nourishment—not shame. Whether you've struggled with emotional eating, inconsistent routines, or pressure to be "perfect," this episode is your invitation to find more balance and joy with food. Topics Covered In This Episode: How the diet cycle works and how to fix it Reasons why we resort to this diet mentality Mindset tools for food freedom Creating nourishing routines that last Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Fevers are one of the most common reasons parents panic, but they don't have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You'll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. Dr. Elana also shares the truth about febrile seizures, the difference between Tylenol and Motrin and her favorite natural remedies that often help avoid medication altogether. This episode is designed to help you feel calm, confident and prepared so that the next time a fever shows up, you'll know exactly what to do! Topics Covered In This Episode:  Natural fever remedies for children When to use Tylenol versus Motrin What to do during febrile seizures Warning signs in babies and young children How to choose the best thermometer Show Notes:  Download Med School for Moms Free Fever Protocol Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children's personalities showed up during pregnancy and the emotional growth she's experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort, reconnect with her purpose, and prepare with intention for postpartum. Her journey offers a powerful model of resilience and self-trust for all mothers. Steph invites listeners into her own transition toward 39, sharing how she's recognizing early signs of perimenopause, reigniting her creativity through Substack writing, and leaning into nourishment through connection, community, and curiosity.  Her reflections on proactive health tracking, relationship check-ins, and redefining aging will leave you feeling uplifted and inspired. Whether you're in the early days of motherhood, stepping into a new chapter, or simply craving a deeper connection to yourself, this episode is a beautiful reminder that growth and grace can walk hand in hand. Topics Covered In This Episode: Pregnancy mindset and emotional preparation Perimenopause signs and natural support strategies Nervous system regulation for moms and kids Substack writing as a creative outlet for women Intentional postpartum planning for large families Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food allergy concerns, this episode offers a reassuring and evidence-informed roadmap to help you feel confident in your feeding decisions. We explore the difference between baby led feeding and traditional purees, when and how to safely introduce top allergens like peanut and egg, and how early feeding habits can shape a child's long term relationship with food. Malina also shares common myths around choking, how to recognize readiness for solids, and why a flexible feeding approach often leads to less picky eating down the road. This is a must listen for parents looking to reduce the overwhelm, ditch the food fears, and start solids with clarity and calm.  Topics Covered In This Episode: Baby-led feeding versus traditional purees How to prevent food allergies through early exposure Signs of readiness for solid food Responsive feeding and hunger cues How to reduce choking risk with first foods Safe ways to introduce peanut butter egg dairy and more How feeding flexibility supports picky eating prevention Tips for easing the mental load of starting solids Show Notes: Order my new BLW + FOOD ALLERGY PREVENTION cookbook! Follow @healthy.mom.healthy.kids on Instagram Pin healthymomhealthykids on Pinterest Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Are you confused about how and when to start your baby on solid foods, or looking for ways to reduce family mealtime stress? If you need guidance on navigating picky eating and feeding your kids well without losing sight of your own nutrition needs, you've come to the right place! I help moms raise healthy, confident, adventurous eaters and tend to their own maternal nutrition needs as well. As a single mom of three girls and a registered dietitian nutritionist with a Master's Degree in Clinical Nutrition, I specialize in baby-led weaning and picky eating. If chaos, stress, and fatigue around food and feeding is what's on your plate these days, I get it and have been there! Nutrition is actually my second career. For my first 10 years post-Northwestern University undergrad, I worked in the performing arts (AEA, SAG-AFTRA) as a singer, actor, dancer and model based in New York. I traveled the country with national tours and appeared in regional theater and Off-Broadway shows, independent feature films and commercials. Throughout, I felt pressure from the industry 367. This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof  Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the third trimester to the power of mineral mocktails, you'll learn the foundational habits that help you thrive! We bust common breastfeeding myths, discuss the truth behind weight loss and breastfeeding, and clarify what actually affects breast milk quality. Plus, Allegra offers grounded guidance on sensitive topics like caffeine, alcohol, allergens, and clogged ducts. Her warm, down-to-earth approach will leave you feeling seen, supported, and ready to nourish both your baby and yourself. Whether you're preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally. Topics Covered In This Episode: Postpartum nutrition for breastfeeding moms How to boost milk supply  Breastfeeding tips for twin moms The truth about clogged ducts and sunflower lecithin Caffeine, alcohol, and allergen exposure in breastmilk Energy and mood support through mineral mocktails Show Notes: Learn more about Aloha Nutrition Follow @aloha.nutrition on Instagram Get Allegra's Free Mineral Guide Sign up for Allegra's "Baby Ready" Course Learn more about "Beyond Birth" Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra has a team of 5 other registered dietitians and lactation consultants who offer virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her husband, and 4 children including twins! This Episode's Sponsors  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters about puberty with confidence. We explore why traditional puberty education falls short, the essential topics moms should cover (but often miss), and practical strategies for fostering open, shame-free conversations about periods, body changes and self-care. Megan shares how nutrition, lifestyle and even light exposure can impact early puberty as well as what moms can do to support a smoother transition. Plus, you'll discover how to create a mother-daughter connection that lasts beyond puberty, including a unique "hidden journal" technique to encourage open communication. Whether your daughter is approaching puberty or already navigating these changes, this episode gives you the tools to guide her with clarity, confidence and care. Don't miss this powerful conversation. Your daughter and future generations will thank you! Topics Covered In This Episode: How to Teach Puberty with Confidence Essential Topics for Puberty Education Holistic Approaches to Menstrual Health Preventing Early Puberty Naturally Building Mother-Daughter Connection Through Puberty   Show Notes: Follow @bodytalkbasics on Instagram Read Dr. Aviva Romm's Causes of Early Puberty Blog Check out BodyBasics Digital Version Program - Be sure to use code DOCTORMOM for 10% off For US SHIPPING For INTERNATIONAL SHIPPING Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Megan Ziegenfus is a former middle school teacher, a women's health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process!  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild connection in a way that feels genuine and natural. Dr. Cutlip shares relatable stories, practical frameworks, and powerful mindset shifts that help moms move from resentment to reigniting the spark with their partners. We also explore the concept of intensive mothering and how the pressure to do everything perfectly is leaving many moms feeling exhausted and unseen. If you have ever felt like you are parenting alone, even in a partnership, or struggling to feel intimacy after becoming a mom, this episode offers a breath of validation and hope. Whether you are craving more connection, appreciation, or simply a lighter mental load, this is your invitation to create more balance in your relationship and reconnect with your sense of self. Do not miss this encouraging conversation filled with practical tools to help you reclaim your time, energy, and joy. Topics Covered In This Episode: The invisible load of motherhood How to reduce relationship resentment Reigniting intimacy after kids Sharing parenting responsibilities  Breaking free from intensive mothering Show Notes: Learn more about Morgan Order A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex   Follow @drmorgancutlip on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Morgan Cutlip is an author and relationship expert. With her down-to-earth style, she equips couples and individuals to tackle the trickiest relationship issues, offering fresh perspectives and empowering frameworks. She is experienced and trained in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers (@drmorgancutlip) through her books, courses, podcast, and her blog as cofounder of MyLoveThinks.com. Dr. Morgan earned her master's in human development and family science and her doctorate in counseling psychology. She is the author of Love Your Kids Without Losing Yourself and a mother of two incredible kids, wife of her high school sweetheart, and lifelong lover of all things relationship. Her latest book, A Better Share, will be available nationwide April 8, 2025. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence.   Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it's transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing from both clinical experience and her own personal healing journey, Korah offers hope-filled insights into how trauma shows up in motherhood and how EMDR can offer lasting relief.   Whether you're navigating postpartum anxiety, reacting strongly to everyday parenting moments, or just feeling emotionally stuck, this episode offers practical guidance, gentle encouragement and a powerful reminder: healing is possible and you're not alone. Tune in to discover if EMDR might be the missing piece in your emotional wellness journey.   Topics Covered In This Episode: What is EMDR therapy and how it works Signs of unresolved trauma in motherhood EMDR for birth trauma and anxiety How trauma impacts parenting reactions Healing childhood wounds with EMDR   Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Listen to today's episode on our website   Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Getting pregnant again isn't always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins. Dr. Morris shares essential testing strategies, overlooked health factors, and natural solutions to optimize fertility. Plus, we discuss the emotional toll of secondary infertility and how to navigate the journey with confidence and support. If you've been trying to conceive again without success, this episode will empower you with the knowledge and tools to take charge of your fertility naturally. Tune in for expert insights, actionable steps, and hope for growing your family! Topics Covered In This Episode: Hidden Causes of Secondary Infertility Essential Fertility Testing for Women How Hormones Impact Conception Natural Solutions to Boost Fertility The Emotional Toll of Infertility Show Notes: Sign up for Dr. Nichol's 12-month fertility program *Mention today's episode and get $250 off her program! Follow @dr.nicholemorris on Instagram Visit Dr. Nichol's website Visit Direct lab testing ULTALABS.com  Download Dr. Nichol's lab reference guide  Check out NaproDoctors directory Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Nichole Morris is the CEO and founder of The Fertility Formula, a Christian company dedicated to helping married couples conceive naturally. As a licensed Naturopathic Doctor and fertility expert, she has helped hundreds of couples overcome infertility without invasive treatments. Dr. Morris's approach combines faith, medical research, and naturopathic medicine to address the root causes of infertility. She is a passionate advocate for medical freedom and holistic health. Through her coaching and online community, she empowers couples with the tools and knowledge to restore their fertility naturally. Outside of her work, Dr. Morris is a devoted Catholic, wife, and homeschooling mom.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You're not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking "why" (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt. If you've ever felt drained, short-tempered, or like you're running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood. Topics Covered In This Episode: Mom burnout and mental overload Overcoming parenting stress and exhaustion Self-care strategies for busy moms How to handle sick kids with confidence Mindset shifts to reduce overwhelm Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen. Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby's feeding journey. Tune in now and take the guesswork out of mealtime! Topics Covered In This Episode: Baby-led weaning vs. purees Safe first foods for babies How to prevent choking risks Introducing allergens early and safely Easy family meals for busy moms Show Notes: Check out Jenna's Baby-Led Feeding Food book Read Jenna's Real Baby Food book Order Jenna's Bare Minimum Dinners book Visit jennahelwig.com to learn more Follow @realbabyfood and @jennahelwig Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child's brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don't see or smell it), the most effective ways to test your environment, and the top nutrients that help detox mold from the body. Dr. Crista shares actionable strategies to protect your family, from DIY mold prevention tips to when you need professional remediation. If you've been struggling with mysterious health issues and haven't found answers, this episode could be the missing piece to your wellness puzzle. Tune in now to take control of your home's health and start the path to healing! Topics Covered In This Episode: Signs and Symptoms of Mold Toxicity How to Detect Mold at Home Best Mold Testing Methods Top Nutrients for Mold Detox Mold Prevention and Remediation Tips Show Notes: Check out Dr. Crista's Website: drcrista.com Take the 'How do I know if I have mold toxicity?' Quiz: moldquiz.com Follow @drjillcrista On Facebook Follow @drjillcrista On Instagram Watch Dr. Jill Crista channel on Youtube Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. She's passionate about empowerment. Her resources support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with stress eating and food cravings? You're not alone. Emotional eating isn't about willpower—it's rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as "bad" actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to rewire your habits, how to regulate your nervous system and develop a healthier relationship with food—without guilt or restriction. If you've ever found yourself reaching for snacks when you're overwhelmed, frustrated, or exhausted, this episode is for you. Learn how to recognize triggers, disrupt emotional eating patterns, and nourish your body in a way that feels good. Tune in and take back control—your mindset and metabolism will thank you! Topics Covered In This Episode: The science behind emotional eating How stress and cortisol trigger cravings Why willpower isn't the problem Mindful eating techniques to stop overeating Real-life examples How to rewire your brain for healthier habits Show Notes: Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Seasonal allergies can wreak havoc on your family's health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the "allergy bucket" theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on effective homeopathic options like Histaminum and DHIS Junior to support your family during allergy season.If you're looking for safe, effective ways to manage seasonal allergies without relying on conventional medications, this episode is packed with must-know strategies. Topics Covered In This Episode: Natural remedies for seasonal allergies The allergy bucket theory explained Homeopathic and holistic allergy relief Best air purifiers for allergies Diet and supplements for allergy support Show Notes:  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference. If you're in the trenches of motherhood—whether you're expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear! Topics Covered In This Episode: First-trimester fatigue & pregnancy exhaustion Flu and strep throat recovery tips Managing illness anxiety as a mom Immune-boosting strategies for families Self-care and stress relief for moms Show Notes:  Visit Lifeforce. Get $300+ off with code DOCTORMOM Learn more about Gottman Therapy Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and near-infrared light, sharing research-backed benefits for everything from soothing sore muscles to speeding up healing after burns or injuries. Plus, we explore practical ways to use red light therapy for common pediatric concerns, helping you make informed choices for your family's health. If you're looking for safe, effective ways to support healing and wellness for your kids (and yourself!), this episode is for you. Topics Covered In This Episode: Red light therapy for pain relief Eczema and psoriasis relief How it supports brain health, including ADHD and Autism How it supports immune health Wound healing, skin health, and scar reduction What to look for in a device and what to avoid in popular devices Protocols for how to use it with your family Show Notes: Follow @fringeheals on Instagram Purchase a Fringe product and Get 15% off with promo code: DRMOM15  Get a 30-minute free training Fringe University Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen's job is to "bring the science" that supports Fringe's products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.  This Episode's Sponsors  Our mission is a simple, but important one: To create products, content, and community centered around healing.  To do good things. We are the team at Fringe. We are a curious, passionate, outer-edge-living, nature-dwelling, music-loving, drum-beating group of fire-starting humans. We share stories about the powerful ways our ancestors healed, and provide solutions for utilizing their wisdom in our modern world.  We are passionate about connecting today's science to those powerful healing stories from our past. We dive into natural health topics and provide the science behind all the things your grandmother's grandmother did to heal – like making sure the cells in our body get the energy they need from the incredible power of light. Thanks for being a part of this journey with us.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today's environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children's health, and whether it's a hidden hazard or overhyped concern. Dr. Perro breaks down how glyphosate disrupts gut health, depletes nutrients, and impairs detox pathways, contributing to chronic health issues in children. But don't worry—this conversation is as empowering as it is eye-opening! You'll walk away with practical tips to reduce exposure, detoxify effectively, and make informed choices about organic foods, homeopathy, and natural remedies. From apple cider vinegar as a glyphosate-fighter to detox baths and gut-healing herbs, Dr. Perro shares her best tools to support your child's health. Whether you're a seasoned health-conscious parent or just beginning to clean up your family's diet, this episode is packed with insights to keep your family thriving in a toxic world. Tune in to learn how to turn worry into action and walk away with confidence that you're doing the best for your kids' health—because every mom deserves to feel empowered! Topics Covered In This Episode: Glyphosate impact on kids Organic foods and detoxification Homeopathy for children's health Detox tips for families Reducing exposure to toxins Show Notes: Check out Dr. Perro's website Follow @gmoscience on X Order What's Making our Children Sick? Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in both pediatrics as well as in integrative medicine, treating both children and their families.  Her career began in Pediatric Emergency Medicine winding its way into integrative medicine over the past 25 years.  She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children's Hospital Emergency Department.  Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides centered on their affect on children's health.  Dr. Perro has lectured nationally and internationally on the state of our children's health and produced the first Children's Environmental Health Bill of Rights.  She is co-author of the highly acclaimed book, "What's Making our Children Sick?" (https://www.chelseagreen.com/product/whats-making-our-children-sick/).  She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement.  Her monthly podcast, The New MDS can be found here.  Her next book, "Making our Children Well" is scheduled to be released in 2025. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply emotional and spiritual experiences. You'll learn how to break free from societal conditioning, tune into your intuition, and confidently advocate for yourself in a healthcare system that often requires extra navigation. We'll also dive into practical tips for pregnancy nutrition, movement, and postpartum preparation, along with Carson's candid take on addressing controversial topics like circumcision, vaccination, and infant sleep. With actionable advice, inspiring stories, and heartfelt encouragement, this episode is a must-listen for moms seeking clarity and connection on their motherhood journey. You'll walk away feeling equipped and reassured, ready to embrace each week of your pregnancy with mindfulness and strength.  Topics Covered In This Episode: Empowered Pregnancy Advocacy Tips Spiritual and Emotional Birth Preparation Holistic Postpartum Recovery Strategies Navigating Controversial Motherhood Topics Essential Prenatal Nutrition Advice Show Notes: Check out Carson's Website Pre-Order Carson's Book, Growing Together (available March 2025) Follow @ccmeyer on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Carson Meyer is a mother, doula, author and certified nutrition consultant who has supported hundreds of women on their path to parenthood. She hosts circles for families across the country to help them access community and information on healthy pregnancy, birth, and postpartum practices. Her first book Growing Together is available for pre-order and will be released March 2025.Her work has been featured in Elle, Vogue, GOOP, and the Los Angeles Times. Carson is also the founder of C & The Moon, a clean skincare line founded on the belief that the way we care for ourselves is intrinsically linked to the way we care for the planet. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practical steps you can take to optimize your chances of conceiving. Dr. Sklar breaks down essential lifestyle changes, from diet to stress management, and highlights key nutrients that support reproductive health. This conversation isn't just about busting myths around fertility treatments but is packed with hope and actionable tips for women over 35. You'll learn about natural solutions that can make a significant difference, whether you're just starting your fertility journey or have been trying for a while. With insights into lab testing, common causes of infertility, and how to maintain a positive mindset, Dr. Sklar's expertise offers a roadmap to achieving your dream of motherhood. This episode is perfect for anyone looking for evidence-based advice and practical guidance to navigate the complexities of fertility after 35. Tune in to feel empowered and informed, and discover how to take control of your fertility journey with confidence. Topics Covered In This Episode: Boosting Fertility Naturally After 35 Egg and Sperm Quality Over Time Debunking Fertility Treatment Myths Essential Nutrients for Reproductive Health Lifestyle Changes to Enhance Fertility Show Notes:  Watch the FERTILITY TV WEEKLY EPISODE Follow Dr. Skalr on FACEBOOK  Follow @the_fertility_expert on INSTAGRAM Get At Home Sperm Testing - Legacy use code DRMARC for 20% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He's mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again.  In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility.    The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise on identifying root causes, balancing hormones naturally, and building sustainable habits to support your health. You'll learn how to assess hormone levels, address thyroid dysfunction and blood sugar imbalances, and implement tools like continuous glucose monitors and targeted supplements. Emily also explores the role of stress management, diet tweaks, and hormone replacement therapy to keep you feeling your best. Whether you're proactively preparing for perimenopause or already experiencing symptoms, this episode will empower you with actionable tips, expert insights, and a clear roadmap to thrive through hormonal changes Topics Covered In This Episode: Hormonal balance and perimenopause Natural remedies for hormone health Managing blood sugar imbalances Stress management techniques for women Hormone replacement therapy insights Show Notes: Visit emilysadri.com to learn more Get $100 off The Hormone Club program with code DRMOMPOD100OFFHC Get $200 off The Right Way to Weight Loss program with code DRMOMPODRWTWL Take the Perimenopause Quiz Learn more about the Calocurb Supplement Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Emily Sadri, is a double-board certified Women's Health Nurse Practitioner and Certified Nurse Midwife. She hails from New York City and obtained her graduate education at The University of Pennsylvania. She was drawn to midwifery, meaning "with woman," or "to stand in front of," because it was a practice rooted in relationship.  Emily believes that what women need, across their lifespans, is someone to walk alongside them—not to tell them what to do. Emily practiced in conventional medicine settings for a decade, and was continually frustrated by the restrictions inherent in insurance-based models of care. Medical providers across the spectrum are burnt out and over extended. She believes we are living in a care and wellness deficit—and that needs to change.  Emily founded Aurelia on the principal that transformational care is built on strong relationships. That begins with long appointments, and is maintained by trust and open communication. Emily is not unlike the women she serves at Aurelia—she's raising four amazing kids, balancing a career, and prioritizing her health.  She leads at Aurelia by breaking down norms and rejecting the idea that a woman's worth is derived from her productivity. Emily believes that women can have it all—and it starts with great healthcare, and one woman standing beside another, leading the way.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Cellular health is the foundation of our overall well-being, but in today's toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to support their family's health. Whether you're preparing for pregnancy, supporting a child with neurological challenges, or simply aiming for preventative cellular health, this conversation covers it all. Jess shares practical tips on how to incorporate PC into your family's routine—whether through smoothies, topical applications, or capsules—and explains why this nutrient is vital for mitochondrial health and immune resilience. Tune in to discover how phosphatidylcholine could be the missing link in your wellness toolkit and learn strategies for creating a healthy terrain for long-term vitality.  Topics Covered In This Episode: Phosphatidylcholine for Cellular Health Detox Support and Liver Health Gut Health and Immunity Boost Brain Function and Neurological Support Preconception and Pregnancy Nutrition Show Notes: Visit my Fullscript store to receive 15% off your BodyBio purchase Follow @BodyBio on Instagram Follow @jesskane on Instagram Check out Body Bio's website Listen to today's episode on our website Jess Kane is the co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto's, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You'll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like iodine, selenium, and magnesium—that play a vital role in hormone balance. Nicole also explores how gut health, meal timing, and dietary choices can make or break your thyroid wellness. Whether you're newly diagnosed, managing symptoms, or just curious about proactive thyroid care, this episode will empower you to take control of your health with confidence. Listen now to uncover actionable tips, expert insights, and a fresh perspective on thriving with thyroid challenges! Topics Covered In This Episode: Managing Hashimoto's with Nutrition Key Nutrients for Thyroid Health Full Thyroid Panel Importance Gut Health and Thyroid Connection Stress Management for Hormonal Balance Show Notes: Follow @chewsfoodwisely on instagram Sign up for Nicole's Thyroid Bootcamp - Take $50 off with code FIFTY Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Nicole Fennell is a Registered Dietitian Nutritionist and owner of Chews Food Wisely private practice. She specializes in Functional Nutrition Therapy and has a passion for helping women overcome thyroid imbalances, Hashimoto's, low energy, and hormonal issues. Her team of Dietitians take a realistic and sustainable approach to nutrition, guiding women to boost their energy, beat bloating, and break free from feeling "blah" all the time. The evidence-based strategies aim to restore balance, leaving clients feeling revitalized and empowered in their health journey. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Navigating the world of education can feel overwhelming, but it's also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family's transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You'll learn key lessons on evaluating schooling options, adapting to change, and finding balance between what works for your child and your family as a whole. Whether you're exploring homeschool for the first time, looking for alternatives to traditional education, or simply curious about how to make schooling decisions more intentional, this episode will inspire and empower you to take the next step confidently. Topics Covered In This Episode: Homeschooling vs. public school options Flexible education for families Building adaptability in children Personalized learning approaches at home Choosing the right school fit Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website   This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. Anthony owns a private gym in San Diego, CA called the Center for Balanced Training while balancing his role as a stay at home homeschool Dad. Anthony can often be found tricking on the slackline, rolling on Jiu-Jitsu mats, snow boarding, skate boarding, or teaching his kids all of his many hobbies... or some combination of the above! His enthusiasm is contagious and leaves a positive energy with you all day long. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You'll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins. The discussion also dives into innovative screening methods and their accessibility, plus the significance of hormone balance during life stages like perimenopause and postpartum. Whether you're curious about preventative care, diet's role in breast health, or navigating the fear of a diagnosis, this episode offers expert advice and compassionate support. It's time to take control of your health, one small change at a time. Listen now to feel informed, empowered, and inspired! Topics Covered In This Episode:: Breast cancer prevention tips Importance of early detection Functional medicine approaches Impact of lifestyle on breast cancer Role of estrogen in health Show Notes: Follow @drroxannepero on Instagram Visit Dr. Pero's Alive and Well website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas. She completed her board certification for the American College of Obstetrics and Gynecology. She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies.  For the last 3 years, she has stepped out of the hospital and into the holistic space.  She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. She is board certified in Functional Medicine through the Institute of Functional Medicine. She currently has a thriving practice in Dallas, TX at Alive&Well Dallas. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana.  They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies Exploring Alternative Schooling Options Coping with Mold Toxicity Pregnancy Preparation After 40 Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Parenting with confidence begins with the right knowledge and a proactive approach to your family's health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child's #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee and Acton. Plus, they offer actionable advice for moms navigating preconception health, postpartum recovery, and the importance of self-care through practices like contrast therapy and peptide skincare. Topics covered in this episode: Proactive parenting for holistic health Mold detox for family wellness Alternative education options for kids Self-care tips for doctor moms Preconception health and wellness strategies Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that prioritizes quality over quantity. We discuss the pitfalls of fad diets, the psychological impacts of food restriction, and how fear-based marketing exploits our insecurities. Dr. Ballantyne also shares practical tips on crafting balanced, nutrient-rich meals that support long-term health while honoring your food preferences. Plus, we tackle hot-button topics like continuous glucose monitors, protein myths, and the importance of eating the rainbow. Whether you're seeking to debunk common nutrition myths or embrace a healthier relationship with food, this episode equips you with the knowledge and tools to thrive. Topics covered in this episode: Nutrient-dense eating strategies Debunking common nutrition myths Breaking free from diet culture Balanced meal planning tips Long-term health through nutrition Show Notes: Watch Dr. Sarah on Youtube Get Dr. Sarah's book, Nutrivore Follow @drsarahballantyne on Instagram Get your free guides HERE Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your birth truly your own. We explore the key questions to ask your provider to ensure they align with your vision, the benefits of understanding the birth process even if you're planning for an epidural, and how partners can play a critical role in supporting both mom and baby. Plus, Stephanie introduces three simple exercises to help prepare your body for labor and delivery, no matter your birth plan. If you're a first-time mom, a seasoned parent, or just curious about how to have an easier and more empowered birth, this episode is packed with actionable tools to help you feel confident and in control.  Topics covered in this episode: Empowered birth planning tips How to choose a provider Pros and cons of epidurals Pregnancy exercises for easier labor Partner and doula birth support Show Notes: Follow Steph on Instagram @myessentialbirth Listen to the Pregnancy & Birth Made Easy Podcast Get the 3 FREE exercises Check out Steph's Website - access Steph's courses. Use code DRMOM to receive 2 free bonuses! Bonuses include a printable birth affirmation guide & matching birth affirmation audio track. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Stephanie is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, "My Essential Birth." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she's not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin provides practical strategies for fostering connection and intimacy during the postpartum period. We dive deep into crucial topics like the importance of relationship health before baby arrives, how to manage conflicting parenting philosophies, and the power of small gestures to strengthen your bond. Plus, Dr. Berlin discusses the role of vulnerability, self-care, and mutual support in keeping a relationship strong through the demands of new parenthood. Whether you're expecting your first baby or navigating life with a newborn, this episode equips you with the tools to strengthen your partnership and thrive as a team. Tune in for expert advice that will help you stay connected and resilient through the challenges of parenthood. Topics covered in this episode: Postpartum relationship challenges and solutions Effective communication for new parents Managing sleep deprivation in relationships Avoiding resentment in parent partnerships Preparing for life after baby Show Notes:  Check out Dr. Berlin's website informedpregnancy.com, Watch  informedpregnancy.tv,  Follow @dralyssadberlin on IG Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period.  She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlin's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project or check out her multitude of podcast appearances. Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing). She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood is a journey full of ups and downs, especially when it comes to managing your child's health. That's where homeopathy can make a world of difference! In this episode with homeopathic expert, Gabrielle Traub, we explore powerful homeopathic remedies for moms and kids, including treatments for burnout, teething pain, eczema, and how homeopathy can be a game-changer for both acute and chronic health concerns. We tackle key questions like how to choose remedies for exhausted moms, support kids through illness naturally, and even prepare for conception using homeopathy. Whether you're curious about building a homeopathic toolkit, want to better understand the difference between acute and constitutional remedies, or are looking for safe, holistic solutions for your family's health, this episode is packed with practical, empowering advice.  Topics covered in this episode: Natural remedies for moms and kids Homeopathy for burnout relief Top remedies for childhood illnesses Constitutional homeopathy for families Holistic health for overwhelmed moms Show Notes: Get Gabrielle's books Live Right for Your Remedy type and (IN)Fertility Check out Gabrielle's Website to book a virtual consult  Follow @traubgabrielle on Instagram Join Gabrielle's FB Support Group Burn Out Remedies for Moms PDF Listen to Episode 74 Homeopathy for Pregnancy, Labor and Postpartum  Visit HANP Directory to find a homeopath  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Gabrielle is a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide, "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes". Gabrielle specializes in homeopathy for women's health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double blind clinical trials on anxiety and difficulty concentrating, including ADD and ADHD. Gabrielle is the mom of a 10-year-old who was brought up on homeopathy and loves to help parents raise healthy children naturally. Gabrielle is the owner of San Diego Homeopathy and offers Telemedicine consultations world-wide. In her spare time, she enjoys spending time in nature with her family and loves the ocean, dancing, and fitness. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mouth breathing and sleep issues in kids can be more than just an annoyance; they may mimic ADHD, leading to misdiagnosis and unnecessary treatments. While it's easy to dismiss snoring, teeth grinding, or restless sleep as harmless, these can be signs of deeper airway health concerns that impact focus, learning, and emotional regulation. The good news is that understanding and addressing these issues can unlock your child's potential for thriving health and better behavior. In this episode, Dr. Shereen Lim, an airway-focused dentist and author of Breathe, Sleep, Thrive, shares groundbreaking insights into how airway health shapes kids' development. You'll discover the hidden links between mouth breathing, sleep disturbances, and conditions like ADHD. Dr. Lim explains the red flags to watch for, from dark circles under the eyes to teeth grinding, and reveals practical strategies for parents to help their kids breathe better, sleep deeper, and thrive in every area of life. This episode is packed with actionable tips and fresh perspectives that every proactive parent needs to hear! Topics covered in this episode: Mouth breathing and ADHD connection Signs of sleep-related breathing issues Benefits of palate expansion in kids Tongue tie and jaw development insights Myofunctional therapy for better sleep Show Notes:  Learn more about Dr. Shereen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book "Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential." Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mammograms have been the gold standard for breast cancer screening, but are they truly safe? In this groundbreaking episode, we explore mammogram alternatives with Dr. Jennifer Simmons, a former top breast surgeon turned functional medicine advocate. Discover why Dr. Simmons believes traditional screenings may do more harm than good and how innovations like QT imaging technology are revolutionizing breast health. We tackle hot topics like the risks of over-diagnosis, the role of lifestyle in breast cancer prevention, and the controversial truth about radiation exposure. Plus, Dr. Simmons introduces cutting-edge tools and actionable tips to take control of your health, from self-exams to diet and detox strategies. Whether you're a mom, a health enthusiast, or someone curious about safer options, this episode empowers you to make informed choices about your breast health. Don't miss this deep dive into the future of cancer prevention and screening—your health could depend on it! Topics covered in this episode: Risks of Mammograms and Overdiagnosis Innovative Breast Cancer Screening Tools QT Imaging vs. Mammograms Functional Medicine for Breast Health Lifestyle Changes to Prevent Cancer Show Notes: The Smart Woman's Guide to Breast Cancer - Get the book on Amazon here! Follow @drjennsimmons on Instagram  Read Health MD Website Check out the PerfeQTion Imaging Website Listen to Keeping Abreast with Dr. Jenn Podcast Watch Boobs The Documentary  Radiation Protection Protocol  Take a look at the GeneType.com Breast Cancer Screening Test Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website I am an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. I began my career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. My own illness led me to discover functional medicine. Captivated by the concept of creating health rather than suppressing symptoms, I left traditional medicine in 2019 and founded Real Health MD to support all women on their breast cancer journey toward true healing. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole food diets are revolutionizing pet health and why conventional dog food might not be enough. From improving digestion and reducing allergies to managing obesity and cancer risks, she shares her expert insights on how simple dietary changes can transform your pet's well-being. They also discuss budget-friendly options, from DIY meal kits to fresh frozen meals, ensuring that every pet parent can find a solution that works. Plus, learn about the best supplements to support your pet's gut health and immune system. Whether you're a new pet owner or a seasoned pro, this episode offers practical advice to optimize your pet's nutrition and quality of life. Topics covered in this episode: Whole food diets for pets Improving pet health and longevity with nutrition Budget-friendly options Supplements to support pet immunity Preventing obesity and allergies in pets Show Notes: Follow @justfoodfordogs on Instagram Use code DOCTORMOM for 10% off at JustFoodForDogs.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Jennifer Kwon is the Director of Veterinary Outreach and Operations and she leads the Outreach Team at JustFoodForDogs . She is a licensed veterinarian in California and is a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. She has a passion for holistic, eastern medicine and nutritional therapy and believes that "food is medicine".  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The first three years of parenting can be a whirlwind of decisions and challenges, but you don't have to navigate it on your own! In this episode, integrative pediatrician Dr. Joel Gator Warsh shares expert advice on everything from screen time guidelines for toddlers to co-sleeping safety, and how to trust your parental instincts while balancing expert recommendations. Dr. Warsh's refreshing perspective emphasizes trusting yourself while staying informed, offering actionable tips to reduce anxiety and embrace your unique parenting journey. We also discuss controversial subjects like circumcision, placenta encapsulation, and even the safety of Botox during pregnancy. Whether you're a first-time parent or navigating life with multiples, this episode equips you with tools to make confident, informed decisions for your family. Don't miss this chance to hear from a trusted expert and learn how to raise resilient, healthy kids with ease! Topics covered in this episode: Screen time recommendations for toddlers Safe co-sleeping practices for parents Navigating circumcision decisions confidently Placenta encapsulation benefits and risks Balancing parental instincts and expert advice Show Notes: Order Parenting At Your Child's Pace and get a free intro and bonus chapter! Follow Dr. Joel Gator on Instagram  Join the Raising Healthy Kids Summit  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He is the author of Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years which you can pre-order now and releases in August. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Parenting with confidence and nurturing your family's well-being can be a challenge, especially when it comes to balancing your family's health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and creating meaningful family connections.  Topics covered in this episode: Holistic Parenting Tips for Moms Natural Remedies for Families Breast Health Screening Alternatives Emotional Resilience in Motherhood Expert Nutrition and Wellness Advice Show Notes: Check out Dr. Joel Gator Warsh's Free virtual summit  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website   This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Navigating motherhood can feel overwhelming, but you're not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body's wisdom. Meanwhile, Stephanie discusses balancing work and family, navigating burnout, and creating moments of joy and restoration. The duo also dives into proactive travel hacks, including must-have immune support tips, clean skincare products, and holistic remedies to ensure a smooth family vacation. Whether you're seeking strategies to reduce anxiety, tips for effective weaning, or a refreshingly honest look at motherhood's highs and lows, this episode is packed with real-life advice and relatable stories to inspire and uplift. Topics covered in this episode: Immune-Boosting Family Travel Tips Overcoming Burnout for Busy Moms Natural Mold Detox Protocols Stress-Free Weaning and Parenting Holistic Health Hacks for Moms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can  learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recognized naturopathic physician specializing in Lyme disease, shares her expert knowledge on prevention strategies, symptom recognition, and the best natural remedies for children. We explore everything from tick-bite prevention kits and the science of biofilm-breaking herbs like Stevia to recognizing red-flag symptoms such as migratory joint pain and chronic fatigue. Dr. Patterson dives into the effectiveness of antibiotics versus herbal approaches, offering actionable insights to help parents make confident decisions when managing Lyme disease. You'll also learn about top tick-removal techniques, the importance of sending ticks for testing, and how to find a Lyme-literate doctor if professional support is needed. Whether you're raising toddlers or teens, this episode empowers you with practical tools and resources to address Lyme disease with calm and clarity. If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit www.doctormommembership.com to join and get immediate access.  Topics covered in this episode: Lyme Disease Prevention Tips for Parents Recognizing Symptoms of Lyme in Kids Natural Remedies for Tick-Borne Illness Effective Tick Removal Techniques Finding a Lyme-Literate Doctor Show Notes: Find a Lyme Literate doctor at ILADS Directory Some products mentioned in today's episode can be found on this Amazon list To equip you with more tools and knowledge on Lyme Disease - join the Doctor Mom Membership now and get immediate access to a library of information now! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Follow @naturopathic.physician on Instagram Learn more about Fairfield Family Health Listen to today's episode on our website Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined.  She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn't have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core. Krystle, a physical therapist with over 13 years of experience, dives deep into topics like managing incontinence, scar tissue mobilization, and the surprising truth about diastasis recti. Whether you're navigating your first six weeks or tackling toddlerhood, she provides actionable advice to help moms feel strong, capable, and resilient. We also bust common postpartum fitness myths, explore the benefits of babywearing, and discuss why every mom deserves a personalized approach to healing. With holistic strategies for managing pressure, improving pelvic floor function, and embracing strength training, this episode offers the tools and confidence you need to thrive. Whether you're a new mom or an experienced parent looking to reconnect with your body, don't miss this chance to learn how to recover with intention and build lifelong resilience! Topics covered in this episode Postpartum fitness recovery essentials C-section scar care techniques Managing diastasis recti naturally Strength training for new moms Babywearing tips for safe movement Show Notes: Click here to receive 20% off their app  with code DOCTORMOM  Check out the C-section recovery box Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, "motion is lotion"- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Gut health is the foundation of your child's physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative pediatrician, functional medicine expert, and author—dives into the microbiome's vital role in immunity, mood, and lifelong health. Learn her "3Fs" approach to nourishing your child's gut health with fiber, phytonutrients, and fermented foods, along with actionable tips to minimize harmful "mischief makers" like artificial sweeteners and emulsifiers. We also explore game-changing insights on how to restore the microbiome after antibiotics, reduce childhood allergies, and build resilience through vagus nerve stimulation. Dr. Song's compassionate advice empowers parents to balance modern challenges, like navigating ultra-processed foods, while creating a health-first lifestyle for the entire family. Whether you're looking to raise thriving kids, manage picky eaters, or stay informed on the latest in pediatric gut health research, this episode is packed with practical strategies to help your family thrive. Topics covered in this episode: Building Whole-Child Resilience Naturally Gut Microbiome and Child Health Three Fs for Gut Health Restoring the Gut After Antibiotics Vagus Nerve Stimulation Benefits for Kids Show Notes: Visit Dr. Song's  Website :www.healthykidshappykids.com Follow  @healthykids_happykids on Instagram Get Dr. Elisa Song's book!  Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Perimenopause can feel like uncharted territory, but it doesn't have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women's health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionate and science-backed approach to navigating this significant life phase. We dive into essential topics like nutritional strategies to support hormonal health, the benefits of personalized lab testing, and how to advocate for yourself in a healthcare system that often overlooks women's unique needs. Dr. Shepherd also shares practical advice on managing symptoms like brain fog, weight changes, and mood shifts with lifestyle tools, stress management techniques, and exercise. Whether you're curious about hormone replacement therapy, wondering if genetics influence your menopause journey, or simply looking for encouragement to embrace this natural transition, this episode equips you with actionable steps to thrive during this transformative time. Topics covered in this episode Understanding Perimenopause Symptoms and Signs Nutrition and Hormonal Health Strategies Personalized Lab Testing for Women Managing Menopause with Lifestyle Changes Stress Management During Hormonal Shifts Show Notes: Follow @jessicashepherdmd on Instagram Check out @modernmeno on Instagram Follow @Sanctummedwellness on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard.  In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.  Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.   Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women. She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.   As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations.  Her national appeal has allowed her to work on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Milk options can feel overwhelming for parents striving to make the healthiest choices for their families. In this episode, health and wellness advocate Haley Scheich, co-founder of My Superhero Foods, dives deep into the pros and cons of milk—from raw and goat milk to non-dairy alternatives like nut and oat milks. Haley shares her personal journey of eliminating and reintroducing dairy, including the transformative health benefits she experienced with raw milk. Learn how to navigate confusing labels like "grass-fed" and "organic," and uncover surprising truths about the milk industry, including concerns around glyphosate contamination, pasteurization, and gut health. We also explore alternatives for those who can't tolerate cow's milk, such as goat milk, coconut milk, and nut milks—offering practical tips for choosing the least processed options. Plus, Haley and Dr. Elana discuss common fears about raw milk safety, the realities of herd shares, and how to make informed, budget-conscious decisions for your family. Whether you're navigating milk choices for toddlers, teens, or your entire family, this episode is packed with expert insights and actionable advice to help you feel confident and empowered in your decisions. Topics covered in this episode: Benefits of Raw Milk for Families Comparing Goat Milk vs. Cow Milk Non-Dairy Alternatives: Coconut and Nut Milks Milk Industry Myths and Facts How to Choose Safe and Healthy Milk Show Notes: Visit Haley's Website - find her children's books here! Follow @mysuperherofoods on Instagram Where to find raw milk: Real Milk Finder Get Raw Milk Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  She's a working mama of 3 kids and 3 step kids, ages 2 to 18. She's married to Dr. Tarek Pacha, her best friend and co-founder. Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren't needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics.  After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education.  Haley and Tarek co-authored the children's books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Parenting is a journey filled with joy and challenges, but burnout and anxiety can often overshadow the experience. In this episode, psychologist and author Chelsea Bodie, co-founder of The Mama Psychologist, dives into the realities of modern motherhood and shares expert strategies to help moms manage stress, overcome burnout, and tackle intrusive thoughts with confidence. Chelsea offers practical tools to address under-discussed signs of parental burnout, explores how societal pressures and post-pandemic life impact maternal mental health, and provides actionable tips for navigating anxiety at every stage of your child's development. From helping your child manage emotional fatigue to understanding how intrusive thoughts evolve as kids grow, this episode is packed with real-life solutions for moms seeking balance and peace of mind. We also discuss the importance of breaking the stigma around mental health, fostering resilience in kids, and finding the right support system for your family. Whether you're a new mom or a seasoned parent, this episode equips you with actionable steps to thrive while raising resilient, healthy children. Don't miss this chance to learn how to care for your family—and yourself—with practical advice from an expert who truly understands the parenting journey! Topics covered in this episode: Recognizing Signs of Mom Burnout Managing Anxiety in Parenting Supporting Kids' Emotional Health Understanding Intrusive Thoughts in Motherhood Building Resilience for Moms and Kids Show Notes: Visit Mama Psychologist's website Purchase Not Your Mother's Postpartum Book Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website We are Chelsea & Caitlin, founders of MamaPsychologists. We have built a community of over 590,000 parents worldwide. Currently based out of Alberta Canada In addition to mamapsychologists, we wear many hats. We are also best friends, Registered Psychologists, authors, and, most importantly, moms (to 4 kids aged 6 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about! Between the two of us we have training and experience in EMDR, trauma, child and adolescent psychology, theraplay, maternal mental health, perinatal mental health, birth trauma, pregnancy loss, infertility, somatic experiencing, and more. We have over 20 years of combined experience in the mental health field. We pride ourselves on sharing real life parenting experiences and struggles (with a dash of humour) to share the ups and downs to help parents worldwide feel less alone. When we aren't working in our private practices or burning the midnight oil running mamapsychologists you will most likely find us with our families. Caitlin is often spending her time cheering her kids on at the skating rink with a coffee in hand. Chelsea can most often be found on her family farm running after her children chasing all their farm animal friends. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mold exposure can wreak havoc on health, yet many families don't realize the hidden dangers lurking in their homes. In this eye-opening episode, Dr. Elana shares her personal story of navigating mold detection and remediation after discovering water damage in her dream home. Joined by renowned mold expert Brian Carr, founder of Mold Finders, they break down the steps to detect mold, interpret tests like ERMI and dust sampling, and choose effective remediation strategies. From understanding the pitfalls of standard air sampling to uncovering the truth about chemical fogging, this episode offers actionable advice to ensure a safe living environment for your family. Brian shares his expert insights on how to advocate for yourself during home inspections, the role of water damage in mold growth, and how to avoid costly mistakes in remediation. Whether you're buying a new home, suspect mold exposure, or simply want to create a safer space for your family, this episode is packed with empowering tips. Tune in to learn how to take control of your home's health and raise your family in a mold-free environment Topics covered in this episode: Mold detection and testing methods Signs of water damage in homes Safe and effective mold remediation Understanding ERMI and dust testing Creating a mold-free home environment Listen to today's episode on our website Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are your lab tests telling the whole story about your health? In this episode, functional nutrition expert Kaely McDevitt, RD, breaks down the world of functional lab testing for women's health. Learn why conventional labs often miss critical markers and how advanced testing like a complete thyroid panel, DUTCH tests, and HTMA (hair tissue mineral analysis) can provide a deeper understanding of your body's needs. Kaely dives into the essential labs women should consider during key life stages—preconception, pregnancy, and postpartum—revealing how these tests can optimize fertility, balance hormones, and improve postpartum recovery. You'll also hear actionable advice on how to advocate for better care, interpret lab results, and take control of your health journey. We discuss everything from morning sickness remedies to managing low progesterone, and why your energy levels, digestion, and even mood might be linked to under-eating or missing nutrients. Whether you're curious about functional medicine, navigating fertility, or seeking to feel your best at every stage of life, this episode offers tools to help you thrive. Topics covered in this episode: Functional lab tests for women's health Hormone balance and fertility optimization Preconception and postpartum health essentials Morning sickness remedies and tips Interpreting thyroid and nutrient testing Show Notes: Visit Kaely's website Follow @kaelyrd on Instagram Get your Free 6-part pregnancy prep email series Sign up for Leveraging Labs Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is your home making your family sick? How do you know if homeschooling is right for your child? What's the best way to manage parenting stress while juggling life's unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive health strategies. Dr. Elana opens up about discovering mold in her home, the extensive testing and remediation process, and how hidden toxins may have been affecting her family's health—including her baby's eczema. She shares the exact steps she's taking to detox and protect her family, plus what every parent needs to know about identifying and addressing mold exposure. She also dives into the highs and lows of homeschooling, revealing how her family made the switch, what's working (and what's not), and the unexpected joys of tailoring education to her children's needs. Steph brings listeners into her world of solo parenting while her husband recovers from knee surgery, sharing the mindset shifts and practical strategies that have helped her maintain balance.  In addition to personal stories, this episode gives you a sneak peek at expert interviews coming up this season, covering must-know topics like functional lab testing for moms, navigating perimenopause with confidence, natural solutions for Lyme disease, and how to raise resilient, healthy kids. If you've ever felt overwhelmed by the unpredictability of parenting, this episode is packed with relatable stories, expert-backed health solutions, and insights to help you navigate motherhood with confidence.  Topics covered in this episode: Managing Mold Exposure Safely Homeschooling Tips for Beginners Functional Lab Testing for Moms Balancing Parenting and Self-Care Reducing Anxiety in Motherhood Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Motherhood is full of ups and downs, and sometimes, the unexpected can throw everything off balance. In this raw and relatable episode, we're pulling back the curtain on the real-life struggles of juggling work, family, and personal challenges—because we know you've been there too. From navigating major life transitions and unexpected losses to dealing with stress, parenting overwhelm, and even sugar battles with kids, we're sharing it all. You'll hear personal stories, practical solutions, and mindset shifts that can help you manage stress, create a cushion in your schedule, and embrace the inevitable highs and lows of mom life. Whether you're feeling stretched too thin, struggling with mom guilt, or just need a reminder that you're not alone, this episode is for you. Tune in to gain valuable insights on resilience, prioritization, and how to reclaim your sense of calm—even in the midst of chaos. Because let's be real: motherhood isn't always easy, but together, we've got this! Topics covered in this episode: Managing motherhood stress and overwhelm Juggling work, family, and self-care How to create a parenting cushion Overcoming sugar battles with kids Navigating unexpected challenges with resilience Show Notes: Insight Timer - Reset and Refresh Challenge Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Discover the Secret to Fast, Natural Pain Relief for Moms—You Won't Believe These Simple Fixes! Mom life comes with aches and pains—whether it's wrist pain from holding your baby, neck tension from nursing, or back pain from lifting toddlers. But what if relief was easier than you thought? In this episode, movement therapist Missy Bunch shares groundbreaking neurological pain relief techniques that work fast and require little effort! You'll learn why your wrist pain might actually be connected to your ankle, how simple eye exercises can relieve neck tension, and why most pain treatments focus on the wrong thing. Missy's unconventional, science-backed approach to pain relief will leave you reconsidering everything you thought you knew about your body. If you've ever struggled with mommy wrist, postpartum pain, or mysterious aches that won't go away, this episode is for you. Get ready to unlock natural, lasting pain relief with tips you can try today! Topics covered in this episode: Neurological pain relief for moms Natural remedies for wrist pain How to relieve nursing-related neck pain Brain-based techniques for pain relief Postpartum pain solutions using movement therapy Show Notes: Visit Missy's Website Follow @missybunch15 on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly "debug" movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We dive into everything from newborn sleep rhythms and nap schedules to gentle sleep training methods and how to handle regressions, night wakings, and overtired kids. Learn why wake windows matter, how nutrition affects sleep, and the surprising truth about melatonin production in babies. Whether you're dealing with a fussy newborn, an early-rising toddler, or just want to set up healthy sleep habits for your child, this episode will leave you feeling informed and empowered. Don't miss these practical tips to help your entire family get the restful sleep you deserve! Topics covered in this episode: Newborn sleep cycles and circadian rhythm How to stop early morning wakings Sleep regressions and how to handle them Wake windows and baby sleep schedules Gentle sleep training vs. cry-it-out methods Show Notes: Visit Cara's website Follow @wellrestedmama on Instagram Check out Cara's Guides and Services: Use code DOCTORMOM for 10% off any guide! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. "Sleep now because you'll never sleep again" was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today's chaotic world. Matt has dedicated his life's work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what's missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we're seeing.  In this episode, Matt offers a much-needed perspective on ways parents can take radical responsibility for their child's well-being.  Topics Discussed: Unintentional ways we halt a child's growth and resilience Common challenges young men are facing How we're overcomplicating parenthood What traditional education is missing The most important thing kids need to thrive Show Notes: Follow @mattbeaudreau and @apogeeprogram on Instagram Visit Apogee Strong Dads' website Visit Apogee Women's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau's clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.  Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, camp, and leadership opportunities for young men around the world. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is your child struggling with neurodevelopmental challenges like autism, ADHD, or emotional dysregulation? You're not alone, and there's hope beyond traditional treatments. In this episode, Dr. Ari Calhoun, founder of Wholesome Brain Medicine, shares her holistic approach to optimizing brain health through natural remedies, nutraceuticals, and lifestyle strategies. We explore key topics like maternal immune activation, the impact of inflammation on the brain, and the role of essential nutrients like fish oil and sulforaphane. Dr. Calhoun also debunks common misconceptions and reveals powerful tools to support your child's brain health—starting as early as pregnancy. If you're looking for effective ways to reduce brain inflammation, boost neurodevelopment, and raise a resilient, healthy child, this episode is a must-listen. Discover how you can be proactive in your child's health journey and equip them with the foundation for lifelong success. Now, this episode is rich with information so get your notebooks out to take notes - you don't want to miss it! Topics covered in this episode: Natural remedies for ADHD and autism Brain inflammation and neurodevelopment Best supplements for brain health Maternal immune activation and risk factors Holistic strategies for emotional regulation Show Notes: Visit Dr. Ari Calhoun's Website Follow @dr.aricalhoun on Instagram Sign up for the Vaccine Empowerment Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Ari is a perinatal and pediatric naturopathic doctor, the owner of Wholesome Brain Medicine, a founding medical advisor for Needed, and a passionate speaker and educator. She helps parents holistically optimize their child's brain and emotional development from the womb onwards. Through her medical clinic, she works alongside families to identify, prevent, and heal the underlying causes of Autism, ADHD, behavioral disorders, PANS/PANDAS, mental health conditions and other neuropsychological disorders. Her foundation in research has molded her into an inquisitive learner and investigator, and she firmly believes that hidden within the details lie the answers.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 Did you know that nature play is one of the most powerful ways to support your child's brain development? In this episode, occupational therapist Kim Wilson reveals why outdoor play is essential for strengthening sensory processing, motor skills, and cognitive function. She explains how nature-based activities help wire young brains, build resilience, and even improve emotional regulation. We explore the science behind synaptic connections, why movement-rich play fosters executive function, and how simple outdoor experiences can set your child up for lifelong success. Plus, Kim shares easy, practical ways to incorporate more nature play into your child's daily routine—no matter where you live! If you want to help your kids thrive, encourage their imagination, problem-solving skills, and physical health, this episode is a must-listen. Tune in and discover how stepping outside can make a lasting impact on your child's future Topics covered in this episode: How nature play boosts brain development Outdoor play for sensory processing The role of movement in executive function Fine and gross motor skill development in nature Reducing screen time with outdoor activities Show Notes: Visit Kim's Website Follow @natures.path.ot on Instagram Handout Links Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Kim is the owner and founder of Nature's Path Occupational Therapy, and is a pediatric occupational therapist in Colorado Springs, CO. With 17 years of experience as an OT, her initial 3 years were dedicated to adult neuro-rehab, focusing on brain and spinal cord injuries. She continues PRN work with this group. For the past 13 years, Kim has specialized in pediatric clinic-based and early intervention services, often incorporating outdoor therapy. Witnessing nature's therapeutic benefits both professionally and as a mother of 6, she is fervently devoted to integrating nature into childhood development. Nature's Path was conceived as an alternative therapeutic model. Kim holds a B.S. in Occupational Therapy from Boston University and an M.S. in Occupational Therapy from the University of Alabama, where she also earned her Low Vision certificate. As a Certified Lactation Counselor (CLC), she supports the mother-baby dyad in the infant's first year, addressing infant and toddler feeding from a developmentally holistic perspective. Beyond her roles as a mother and OT, Kim enjoys running, hiking, snowboarding, camping, and exploring the mountains. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The modern education system is facing serious challenges, leaving many parents wondering: Is my child truly learning, or just memorizing for tests? In this episode, we sit down with author and education expert Ana Lorena Fabrega to explore alternative education models, ADHD misdiagnoses, and how to raise lifelong learners in a system that often stifles curiosity. Ana shares eye-opening insights on why traditional schooling may not serve every child, the power of autonomy in learning, and how to create a home environment where kids naturally develop critical thinking skills. We also tackle controversial topics like screen time, standardized testing, and the growing issue of mislabeling kids as ADHD when they simply need more movement and freedom. If you've ever questioned the conventional school system or want practical strategies to keep your child engaged and excited about learning, this episode is a must-listen! Discover how to rethink education and empower your child for lifelong success. Topics covered in this episode: Rethinking traditional education models How to foster lifelong learning at home The truth about ADHD misdiagnoses Standardized testing and student success The impact of movement on child learning Show Notes: Receive 10% off of Synthesis Tutor Plans, use code 'DRMOM' 'X' @anafabrega11 on 'X' Follow @/msfab_learninglab on Instagram Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Love the holidays but dread the sugar crashes, processed foods, and post-feast sluggishness? You're not alone! In this episode, holistic medical doctor and mother of five, Dr. Madiha Saeed, shares expert tips on healthy holiday cooking, sugar-free festive treats, and nutrient-dense meals that the whole family will love. Learn how to swap traditional holiday dishes with real food alternatives that keep your energy high and your immune system strong. Dr. Saeed also reveals time-saving holiday meal prep hacks, kid-friendly recipe ideas, and smart ingredient swaps that make eating well easier—even during the busiest time of year. Plus, get her best-kept secrets for making holiday gatherings enjoyable, even when guests aren't used to eating healthy. Whether you're looking to reduce sugar cravings, get kids excited about cooking, or nourish your body during the holidays, this episode is packed with practical tips to help you thrive this season. Tune in now for an inspiring conversation on making your holidays both delicious and nutritious! Topics covered in this episode: Healthy holiday meal prep tips Sugar-free holiday dessert swaps Kid-friendly festive recipes How to reduce holiday sugar cravings Boosting immunity with holiday foods Show Notes: Visit Dr. Madiah's Website Follow @holistickidsshow Instagram Listen to The Holistic Kids Show Podcast Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam's Healing Adventures children's health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS) and the founder and president of the non-profit organization, Pure Healing Foundation.  Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV (ABC, NBC, CNN and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of Change Making Kids Conference and the Family Health Expo.  Dr Saeed's children host "The Holistic Kids' Show" podcast with over 115 interviews interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. With Dr Saeed's mother in law they reach millions via HolisticUrdu, MD an online social media platform.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling lost in motherhood? You're not alone. The mental load, impossible standards, and constant self-sacrifice can leave moms feeling depleted and disconnected from themselves. But it doesn't have to be this way! In this episode, psychologist and relationship expert Dr. Morgan Cutlip shares powerful strategies to help moms navigate the challenges of motherhood without losing themselves. We dive into topics like mom guilt, self-care beyond bubble baths, breaking free from burnout, and setting healthy boundaries—all with a refreshingly practical and guilt-free approach. Dr. Cutlip explains why moms often put themselves last, how societal pressures shape our expectations, and why "self-care" needs a serious rebrand. If you've ever struggled with the feeling that you're giving everything to your family but have nothing left for yourself, this conversation will give you the tools and mindset shifts to reclaim your identity and thrive in motherhood. Tune in now to learn how to "mom yourself" first—because when you take care of YOU, everyone benefits! Topics covered in this episode: Overcoming mom burnout and exhaustion How to set healthy parenting boundaries Breaking free from mom guilt The mental load of motherhood Self-care strategies for busy moms Show Notes: Follow @drmorgancutlip on Instagram Get Dr. Morgan's free gift Read Love Your Kid's Without Losing Yourself Check out Dr. Morgan's Website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women's Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, Love Your Kids Without Losing Yourself, is available now! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Making major life changes as a mom can feel overwhelming, but embracing new seasons with intention can be incredibly rewarding! In this episode, we're bringing you behind the scenes of our personal journeys—Dr. Elana's big move from California to Idaho, Steph's life with a brand-new puppy, and how we're both navigating parenting, career shifts, and personal growth as we head into 2024. We'll discuss how to create a home that fosters creativity and connection, the challenges and joys of transitioning to a new environment, and our thoughts on homeschooling versus traditional education. Plus, Steph shares her experience balancing work with self-care, and why she's diving deep into nutrition for both her family and her new furry friend! As always, we get real about the highs and lows—how we're prioritizing slowing down, making mindful choices, and setting realistic goals for the year ahead. If you're craving inspiration for how to create a life you love while navigating big transitions, this episode is for you! Topics covered in this episode: Moving from California to Idaho Homeschooling vs. traditional education Balancing motherhood, career, and self-care Holistic pet nutrition and training Setting family-centered goals for 2024 Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Visit Steph's Substack  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Balancing motherhood, career, and life changes is no small feat—but you don't have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, parenting wins, and struggles behind the scenes. From Elana's cross-country road trip to a life-changing move and Steph's exciting family expansion, this episode is full of raw, real talk about the challenges and triumphs of motherhood. We dive into parenting struggles like navigating children's big emotions, behavior shifts, and how to use holistic tools like homeopathy to support kids' well-being. Plus, hear how these moms are prioritizing self-care, mental health, and family-first living while juggling it all. Whether you're in the trenches of early motherhood, considering a big life transition, or just looking for inspiration on how to create a calmer, more connected family life, this episode is for you. Tune in now for relatable stories, practical strategies, and a refreshing perspective on thriving through change! Topics Covered In This Episode: Navigating big life transitions as a mom Parenting challenges and emotional regulation Holistic tools for child behavior support Balancing self-care and motherhood Making confident family lifestyle choices Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Becoming parents is one of the most transformative experiences in a relationship—but it can also be one of the most challenging. In this episode, fertility coach, doula, and birth educator Ivy Joeva shares expert insights on baby-proofing your relationship, navigating intimacy changes, and maintaining a strong emotional connection through fertility, pregnancy, and postpartum. We uncover the most common relationship struggles new parents face, from shifting household roles to dealing with resentment, and discuss how to communicate effectively to prevent cracks from turning into deeper divides. Ivy also dives into the realities of parenthood and intimacy, offering guidance on keeping the spark alive even when exhaustion and new responsibilities take center stage. Plus, we explore difficult but necessary conversations—how to navigate infertility challenges as a couple, when separation might be the best path forward, and how to co-parent with compassion if divorce becomes a reality. Whether you're expecting your first baby or deep into parenting, this episode is packed with actionable tips to strengthen your relationship and create a thriving partnership.  Topics Covered In This Episode: Baby-proofing your relationship and marriage Navigating intimacy after baby Common relationship struggles for new parents Effective communication strategies for couples Managing resentment and parental stress Show Notes: Reach out to Ivy (@IvyJoeva on Instagram) for a free 30-minute consult Visit Ivys website: www.ivyjoeva.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ivy Joeva is a fertility coach, doula and birth educator serving women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. Bridging the gap between modern science and ancient wisdom, Ivy's approach emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. She provides support throughout the childbearing year including fertility coaching, holistic preparation for birth, postpartum recovery care and counseling for pregnancy loss of all kinds. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy became a doula in 2009. She serves clients across the United States and abroad. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Moms are constantly told to "do it all," but at what cost? In this thought-provoking episode, bestselling author and cultural critic Elise Loehnen unpacks the deeply ingrained patterns that lead moms to suppress their own needs in favor of meeting everyone else's. Drawing from her book On Our Best Behavior, Elise reveals how the seven deadly sins—like sloth, gluttony, and pride—have been weaponized against women, shaping how we parent, work, and care for ourselves. We explore the hidden guilt behind resting, why moms feel pressure to "earn" their self-care, and how to break free from societal expectations that leave us exhausted and disconnected from our true selves. Elise also shares eye-opening insights on motherhood, identity, and the power of curiosity in reshaping our lives. If you've ever felt torn between what you "should" do and what you need, this episode is a must-listen. Learn how to reclaim your time, energy, and joy—without guilt. Tune in now to start your journey toward balance and freedom! Topics Covered In This Episode: Why moms ignore self-care The hidden guilt behind rest Body image and body confidence Breaking free from mom burnout How societal norms shape motherhood Reclaiming time, energy, and joy Show Notes: Follow @eliseloehnen on Instagram Tweet Elise @eloehnen Check out Elise's on Linkedin Visit Elise's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a "good" woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is your kid moving enough? With screens and sedentary lifestyles taking over, many parents worry about their child's physical activity. In this episode, performance coach and youth movement expert Coach Milo Bryant reveals why movement is essential for childhood development and how parents can help their kids build strength, coordination, and confidence through sports and play. We discuss the dangers of early sports specialization, the benefits of exposing kids to multiple activities, and the surprising movements every child should master—like sprinting, martial arts, and even dance! Plus, Coach Milo shares practical tips for choosing the right coaches and sports programs to ensure long-term athletic success. Whether you're raising a toddler or a teen, this episode is packed with expert insights to help you cultivate a lifelong love of movement in your kids. Tune in and learn how to set your child up for athletic success—both on and off the field! Topics Covered In This Episode: The importance of movement in child development Early sports specialization risks and myths Best sports for kids' physical growth How to choose a great youth coach Building strength, coordination, and confidence through play Show Notes: Visit Coach Milo's Website Check out the CLAY Website Follow Coach Milo's @nobullfit on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it's all about getting them moving more often!    Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo's weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don't stand a chance!   Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness. Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel's "Golf Fitness Academy." Coach Milo is a co-author of "Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies." He's the author of "Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down." His latest book "Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood" will be available in August 2023. Coach Milo also writes for Men's Health magazine. But most of Coach Milo's time is spent working on that doctorate degree in movement-induced laughter and fun! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Traditional education isn't working for many kids, but what if there was a better way? In this episode, we dive into self-directed learning, alternative education, and raising independent kids with Laura Sandefer, co-founder of Acton Academy—a revolutionary school model designed to help children take ownership of their education. Discover how to foster a love of learning, resilience, and real-world problem-solving through a unique combination of Socratic discussions, project-based learning, and self-governance. Laura shares powerful insights on why kids should be treated as capable leaders in their own learning journey, how parents can support a hero's journey mindset, and why failure is one of the most valuable lessons a child can experience. We also explore the differences between private, alternative, and traditional schooling, plus practical tips for nurturing independent thinkers at home! If you want to empower your child to be a critical thinker, problem solver, and self-motivated learner, this episode is a must-listen. Topics Covered In This Episode: Self-directed learning for kids Alternative education vs. traditional schools The hero's journey in education Building independence and problem-solving skills How to foster a love of learning Show Notes: Check out the Be Family - Dinner table card game Purchase the Courage to Grow book Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Laura Sandefer: Co-Founder, Acton Academy. Laura lived on both US coasts and in between as a child, then settled into Vanderbilt University for her undergraduate studies. After being awarded the Walter Wattles Fellowship at Lloyd's of London, Laura worked in the aviation insurance industry in New York City. Deciding to follow her calling into the world of education, Laura returned to Nashville and earned her second Vanderbilt degree with her Master of Education. This led her to her work at the Oklahoma Arts Institute, creating fine arts education programs for teachers and talented high school students. Laura married Jeff Sandefer and is the happy mother of Sam and Charlie and step-mother to Taite. It is the inspiration of these children that led Laura and Jeff to co-found Acton Academy, a revolutionary design for K-12 learning, and the Acton Children's Business Fair. Today there are over 300 Acton Academy locations around the world and over 1,000 Children's Business Fairs impacting the lives of over 16,000 children. Laura is the author of "Courage to Grow" - a true story documenting the journey she and her family took to create a new vision of learning that has started a global movement in education. Her passion now includes equipping families to build deep connection around the family dinner table with her conversation game, "Be Family."  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Preventing and reversing cavities in kids is possible—and it starts earlier than you think. In this episode, biological dentist Dr. Leedia shares groundbreaking insights on how diet, oral hygiene, and even your child's microbiome play a critical role in dental health. Learn why some kids are more prone to cavities, how to create a cavity-resistant environment before teeth even erupt, and why popular snacks like crackers may be harming your child's teeth more than sugar. Dr. Leedia breaks down essential strategies for remineralizing teeth naturally, explains the connection between mouth breathing and cavities, and reveals the number one supplement every child should take for strong, healthy teeth. She also debunks common myths about breastfeeding and cavities, offering reassurance for moms who want to continue nursing while prioritizing oral health. If you've ever wondered whether cavities can truly be reversed, what the best first foods for oral health are, or how to set your child up for a lifetime of strong teeth, this episode is a must-listen. Tune in now to gain expert-backed tips that will transform the way you approach your child's dental care! Topics Covered In This Episode: Reversing cavities naturally in kids Baby oral health and microbiome balance Best first foods for strong teeth Mouth breathing and cavity prevention Top supplements for healthy teeth Show Notes: Instant Access to Dr. Leedia's 7 Tips or Optimal Oral Health Click here for a 10% discount on Dr. Leedia's course: Reversing Dental Cavities in Kids (Use Code: DRELANA -expires 9/3/2023) Follow @drleedia on Instagram Visit Dr. Leedia's Website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Leedia is a biological dentist who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. In Dr. Leedia's Beverly Hills office, she offers a range of integrative dental therapies, including integrative dental extractions, responsible cosmetic dentistry, biomimetic fillings, safe mercury removal and detox, ozone therapies, micronutrient testing, an airway centric approach to dental care and so much more. While these may seem like disparate treatments, they all address the root cause of the most prevalent dental issue: decay. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health. Dr. Leedia's dedication to dental health extends beyond children. She recognizes that over 65% of women suffer from dental disease concurrent with pregnancy, and that inflammation in the mouth is linked to premature labor, low birth weight, heart disease, and more. This realization has prompted her to put a spotlight on the importance of women's dental health and the impact that hormones have on the oral cavity. By educating and empowering women and fostering collaboration between the medical and dental worlds, Dr. Leedia is helping patients achieve optimal whole body health. Her dedication to her patients is evident in everything she does. She practices biological dentistry with her brother, Dr. Rashad, and together they bring over 32 years of experience to their work. They are passionate about creating seismic shifts in the world of dental health, one patient at a time. Their approach honors each patient as an individual, recognizing the unique needs and concerns that each brings to their practice. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The journey into motherhood is one of the most transformative experiences in a woman's life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist and maternal wellness expert Nicole Katz shares how you can reclaim your birth experience, navigate postpartum with confidence, and truly feel like a goddess in motherhood. We discuss why birth is more than just a medical event—it's a rite of passage. Nicole breaks down how to set yourself up for success by choosing the right birth team, creating a safe and sacred labor environment, and trusting your body's innate wisdom. We also dive into birth trauma healing, the power of yoga therapy, and why prioritizing maternal mental health is essential—not selfish. If you've ever felt like your birth story was taken from you or want to prepare for a powerful, supported labor experience, this episode is a must-listen. Tune in to learn how to step into your maternal strength and raise your child from a place of joy, confidence, and connection! Topics Covered In This Episode: Empowered birth planning and preparation Healing birth trauma with yoga therapy Midwifery vs. traditional hospital birth Maternal mental health and postpartum recovery How to create a goddess-like birth experience Show Notes: Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call Check out Nicole's Instagram community @_rebranding_birth  Check out Nicole's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It's time to Rebrand Birth!  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you know that your baby's gut health in the first 1000 days can shape their lifelong wellness? In this fascinating episode, we dive into the world of baby gut health and microbiome testing with Cheryl Sew Hoy, CEO and founder of Tiny Health—the first-ever direct-to-consumer baby microbiome test. Discover why C-section births, breastfeeding, and even your own microbiome can influence your child's immune system, digestion, and long-term health. Cheryl shares groundbreaking insights into infant microbiome development, how gut imbalances contribute to conditions like eczema and allergies, and what parents can do to optimize their baby's gut from birth. Whether you're a new parent, expecting, or just curious about the science of gut health, this episode is packed with actionable takeaways to help you support your baby's microbiome for a lifetime of health. If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test!  Topics Discussed: Baby gut health and immunity Microbiome testing for infants C-section vs. vaginal birth microbiome impact Probiotics and gut-friendly nutrition for babies Eczema, allergies, and gut health connection Show Notes: Get tested with Tiny Health - Get $20 off each kit using code ELANA20 Visit Tiny Health's Website Follow @tiny.health on Instagram Check out @tiny_health on Tiktok Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cheryl Sew Hoy is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies.  Cheryl is an accomplished CEO and serial entrepreneur who co-founded multiple companies including the non-profit #MovingForward as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House team and Prime Minister of Malaysia to become CEO of MaGIC, a $30M-funded agency to spur the innovation ecosystem in Malaysia and Southeast Asia.  In 2020, Cheryl founded Seeding Inc (dba Tiny Health).  Cheryl has extensive expertise in building consumer brands and has experience fundraising a total of $21M. She is an angel investor and advisor to many startups. Cheryl earned her master's degree in Engineering Management and Data Mining and her bachelor's degree in Operations Research & Industrial Engineering from Cornell University, NY, both on full scholarships. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Feeling stuck, overwhelmed, or like you're constantly running on empty? In this episode, we dive deep into the power of realistic mindset shifts to break free from burnout, fear, and self-doubt. Life coach for moms, Ciara Burton, shares transformative tools to help you shift from survival mode to thriving—without toxic positivity or unrealistic expectations. We discuss why traditional coaching often keeps you stuck, how to reprogram limiting beliefs, and tangible strategies to reclaim your energy, confidence, and joy. You'll also hear about the surprising ways your subconscious may be sabotaging your friendships, marriage, and career—and what to do about it. If you're ready to stop reacting to life and start intentionally creating the life you desire, this episode is a must-listen. Tune in to learn how to rewire your brain, embody resilience, and step into your power as a mom! Topics covered in this episode: Abundance mindset for moms Overcoming burnout and exhaustion Rewiring limiting beliefs for success Emotional resilience and stress management How to create deeper connections in relationships Show Notes: Book a 45-minute breakthrough session with Ciara Join Ciara's Masterclass:  https://ciaraburton.com/register  Follow Ciara on Instagram: @ciaramburton Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood." Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked"  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

From cross-country travels and alternative education choices to self-care rituals and parenting wins, we're getting real about what's working (and what's not!).  Join Dr. Elana and Steph as they also introduce this season's powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment. Whether you're looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won't want to miss. Get ready for an inspiring season ahead! Topics Discussed: Motherhood transitions and life updates Holistic parenting and self-care strategies Gut health and microbiome insights for kids Natural dental health and cavity prevention Raising resilient and confident children Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Thinking about a big life change like moving, homeschooling, or slowing down family life? This episode gives you a raw and real behind the scenes look at what it's like to actually live those choices. From cross country RV travel and adjusting to homeschooling, to Steph's reflections on building community in a new state and rediscovering self care as a busy mom, we open up about the highs, lows, and everything in between. You'll hear how Dr. Elana's family is navigating full time travel without childcare and what it's really like to parent, work, and learn on the road. We also share honest insights about managing screen time, unpredictable sleep schedules, and making decisions with intention as we design a life that prioritizes family and freedom. Meanwhile, Steph shares her approach to celebrating her birthday with purpose, building a supportive neighborhood in Wisconsin, and how her boys are thriving in an alternative learning model. Whether you're dreaming about slowing down, seeking more joy in motherhood, or rethinking your family's lifestyle, this episode will inspire you to reflect, reset, and root into what matters most. Topics Covered In This Episode: Cross-country RV family travel Homeschooling versus traditional schooling Slow living for modern families Self-care strategies for busy moms Family routines and screen time balance Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Feeling drained or disconnected? This powerful episode explores the root causes of low energy in women and how to supercharge your metabolism, mindset, and mitochondrial health using the latest science and spiritual insight. In this conversation, Dr. Molly Maloof, MD, author of The Spark Factor and a pioneer in female biohacking, shares her transformative approach to reclaiming energy. We discuss why so many popular health strategies are designed for men and what actually supports women best. You'll learn how to optimize mitochondrial function, understand the deep connection between trauma, sexuality, and vitality, and explore how mindset impacts your overall health. Dr. Molly also shares practical tools for moms to create daily routines that restore energy, build emotional resilience, and support full body wellness through every season of motherhood. Whether you are facing burnout, curious about the science of manifestation, or simply ready to feel like yourself again, this episode is full of empowering insights to help you thrive. Topics Covered In This Episode: Mitochondrial health and metabolism How mindset influences energy Trauma, sexuality, and vitality Female-focused biohacking strategies Daily routines for busy moms Show Notes: Follow @drmolly.co on Instagram Order The Spark Factor, Dr. Molly's book! Take Dr. Molly's Online Course - Your Healthspan Journey Want to check out Levels?  Here is Dr. Molly's link Visit Dr. Molly's website: www.drmolly.co Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Raising healthy eaters in today's junk food culture can feel like an uphill battle, but it does not have to be. In this episode, we dive into the most common challenges parents face around picky eating, birthday party sugar overload, and navigating well-meaning grandparents who love to "treat" your kids. You will hear from functional medicine practitioner and mom of four, Bernadette Abraham, author of Unjunk: How to Raise Healthy Eaters, as she shares real-life tools to help you transform your child's eating habits without power struggles or guilt. We explore the science behind food addiction, how to rethink the idea of "everything in moderation," and why your food choices today affect not only your children, but your grandchildren too. Bernadette also shares her go-to strategies for handling birthday parties, restaurant meals, and school lunches, plus tips on how to set clear boundaries with confidence and calm. Whether your child only eats beige foods or you are trying to push back against junk food marketing, this episode will give you the tools, scripts, and encouragement you need to support your family's nutrition journey without added stress. Topics Covered In This Episode Picky eating and food addiction Healthy eating habits for kids How to handle birthday party junk food Nutrition strategies for picky eaters Functional medicine approach to children's nutrition Show Notes: Follow @bernadette.abraham on Instagram Check out Bernadette's Website Learn more about the B Better Membership use code DRMOM10 for 10% off your first month  To purchase a monthly membership, checkout is here: https://buy.stripe.com/28og1X1A62Gm4xi28h To purchase a quarterly membership, checkout is here: https://buy.stripe.com/bIY2b71A63Kqe7ScMW To purchase an annual membership, checkout is here: https://buy.stripe.com/9AQ8zvemSft85BmfZ9 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical well-being in Canada, US and the United Arab Emirates. A busy mother of four, she holds a Bachelor's degree in Computer Engineering, Master's degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body.  Bernadette's mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention.  Her debut book UNJUNK: How to Raise Healthy Eaters is releasing soon and aims to be a catalyst for change and a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society's afflicted food culture and gives you the confidence to transform your family's nutrition and overall health. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mineral deficiency and hormone imbalance are at the root of so many common symptoms women face, yet they are often overlooked in both conventional and functional medicine. In this eye opening episode, we sit down with women's health dietitian Amanda Montalvo, RD, to explore how mineral depletion impacts thyroid health, PMS, fatigue, postpartum recovery, and even anxiety. If you have ever struggled with low energy, brain fog, or hormone swings and have not found answers, this is a must listen. Amanda breaks down why standard testing often misses key nutrient imbalances, how minerals like potassium, magnesium, zinc, and copper play a vital role in women's health, and how to safely rebuild your reserves by starting with food first. We also dive into the mineral draining effects of stress, birth control, the copper IUD, and pregnancy, plus practical tips like how to make a simple adrenal cocktail and when to consider hair mineral testing. Whether you are navigating postpartum recovery, dealing with heavy periods, or just want to understand your body better, this episode will leave you feeling informed and empowered to take charge of your mineral health. Topics Covered In This Episode: Mineral deficiency and hormone imbalance Postpartum mineral depletion solutions Natural support for thyroid health Benefits of adrenal cocktails Hair mineral testing for women Show Notes:  Follow @hormonehealingrd on Insta Sign Up for Amanda's Course:  Listen to the Are You Menstrual? Podcast  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Amanda Montalvo is a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Teaching kids homeopathy and holistic health can feel overwhelming, especially if you were not raised that way yourself. But what if there was a fun story based curriculum that made it easy to raise critical thinkers who do not blindly follow Big Pharma? In this empowering episode, we dive into how to teach children homeopathy, medical freedom, and foundational health knowledge through an engaging homeschool or afterschool curriculum with author and educator Paola Brown. You will discover why simply raising your kids naturally is not enough and how to equip them with the tools to ask smart questions, understand drug side effects, and turn to natural remedies with confidence. Whether you homeschool or not, this conversation will inspire you to involve your whole family in learning about health because health independence starts at home. Paola also shares how her own healing journey from chronic illness sparked her mission, and how your child can start learning 19 key remedies today. This episode is filled with wisdom, practical tools, and heartfelt encouragement for raising healthy, empowered kids in today's world.  Topics Covered in This Episode: Teaching homeopathy through storytelling Holistic health homeschool curriculum How to raise pharma-free kids Homeopathy remedies every child should know Critical thinking skills for medical freedom Whole-family health education at home Empowering kids to ask doctors questions Show Notes: Visit Paola's Website and Shop Follow Paola on Instagram  Check out these Free Lessons! - after your free download comes a discount offer to the curriculum!  Get your Free Homeopathy Heros Guide Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website An engaging speaker and established author, she earned a BA in English education and an MA in curriculum and instruction from Arizona State University, graduating summa cum laude, before spending more than a decade teaching English at the high school and college levels. Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging homeschool curriculum for families to teach children homeopathic principles, building them a solid foundation for life. Click here to be notified by email when it's released. As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood and fitness may not seem like a natural pair, but what if we told you every mom is an athlete? In this episode, we dive into fitness, postpartum strength, and at-home workouts with Liz Wolfe, NTP, bestselling author and co-creator of the Athletic Mom program. We explore why strength training is not just about aesthetics, but about mobility, resilience, and injury prevention, especially as we age. Liz opens up about her journey with postpartum anxiety, her break from social media, and how reclaiming movement transformed her mental and physical health. From prioritizing protein and circulation to redefining what self-care really looks like for moms, this conversation is filled with practical tools and refreshing honesty. Whether you're pregnant, postpartum, or years into motherhood, this episode will inspire you to move your body not for how it looks, but for how it makes you feel. Tune in and discover how to feel strong, energized, and confident in your body and in motherhood. Topics Covered In This Episode: Strength training for busy moms At-home workouts with resistance bands Protein and postpartum recovery strategies How to age gracefully with mobility Mental health benefits of movement for moms Visit the Athletic Mom Program! DOCTORMOM20 for 20% off the year month membership (2 months free)! Follow @realfoodliz on Instagram Follow @athleticmomprogram on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Liz Wolfe is a Nutritional Therapy Practitioner, best-selling author, and cofounder of the Athletic Mom Program and the Athletic Mom App, which helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and train like the badass that they are. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Toxins are everywhere, and kids are especially vulnerable. From eczema and ADHD to immune and developmental concerns, toxin exposure may be playing a bigger role in your child's health than you realize. In this powerful episode, Dr. Michelle Young, ND, a pediatric naturopathic doctor, joins me to break down exactly why kids need detox support and how to do it safely and naturally. We explore everything from daily detox habits like Epsom salt baths and castor oil massages to what to do after acute exposures like pesticides or air pollution. Dr. Young also shares the top three toxins she urges all families to avoid and simple ways to reduce toxic load through food, water, air, and lifestyle choices without adding more stress to your plate. If you've ever worried about the impact of environmental toxins on your child or wondered what you can actually do about it, this episode is packed with empowering, practical takeaways to support your little one's detox pathways and long term resilience. Topics Covered In This Episode: Kids detox protocols for beginners Hidden toxins impacting child health Daily detox habits for families Safe remedies for toxin exposure How to reduce toxic load in children Show Notes: Visit Dr. Michelle's Website Follow Dr. Michelle's on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website My story: I was diagnosed with chronic constipation and leaky gut at the age of 21. At the time, I knew nothing about food allergies or sensitivities. Though when I look back on my childhood now, I recognize that I suffered the symptoms of chronic inflammation and reactions to food from an early age. When I learned why I was having severe stomach pains and fluctuations in stool for years, I was exhausted. I had been through the ringer of the conventional medical system, finding no true answers to my concerns. That's when I found naturopathic medicine. What I discovered was a complete paradigm shift around healing our bodies and what it meant to truly be healthy. I also realized just how important health in childhood really is. The naturopathic approach made sense, I felt better than I ever had before, and since then I have made it my mission to share this medicine with others. This led me to attending the top naturopathic medical school in the country, Bastyr University in San Diego, CA, where I earned my doctorate. My goal is to help your child feel better and stay healthy for years to come. I am not just trying to make their symptoms go away, but to truly treat the underlying cause so that they can thrive and become healthy adults. I can't promise healing for your child will be linear or not take any effort, but I can promise that I will support you and your family along the way. In my free time, you can find me at the local farmer's markets finding fresh ingredients to cook with, somewhere out in nature, or spending time with her husband and pup, Chief! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD. Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in versus calories out model, and how mindset, nervous system regulation, and hormones like leptin all play a role in long term success. You will also learn why generic nutrition plans rarely work, how to quiet the inner critic, and what it looks like to take a personalized approach using functional nutrition. Whether you feel stuck after trying everything or you are just beginning your healing journey, this episode will leave you feeling empowered, supported, and ready to take your next step. This conversation is honest, encouraging, and truly eye opening. Topics covered in this episode: Healthy weight loss without restriction Functional nutrition for metabolism support Emotional eating and mindset shifts Leptin resistance and hormone balance Healing disordered eating patterns Show Notes: Listen to Michelle's Podcast Quiet the Diet  Check out Michelle's Website Follow Michelle on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Shapiro is an integrative/ functional Registered Dietitian who has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Thinking about taking a road trip with your kids or curious about campervan family travel? In this uplifting episode, we explore what it really looks like to hit the road with little ones in tow. From messes and minimalism to memory making and meal prep, you'll hear what it takes to make family van life not just doable but joyful. Laura Bruner from Radical Roots joins Dr. Elana to share her lived experience traveling across the country in a campervan with her husband and kids. She opens up about the magic of embracing the mess, the mindset shifts that made her feel free, and her favorite travel hacks from organizing toys to prepping nourishing food on the go. Whether you're dreaming of a short camping trip or considering life on the road, this episode is full of practical tips, emotional insights, and empowering encouragement for moms who want to explore the outdoors with their kids. You'll leave inspired to simplify, surrender, and say yes to more family adventures. Topics Covered In This Episode: Campervan travel with young kids How to simplify family packing Meal planning for road trips Letting go of parenting perfection Building resilience through outdoor play Show Notes: Visit Laura's website  Listen to the Modern Mamas Podcast  Check out Laura's Etsy Shop where Laura sells all things sourdough  Follow Laura on Instagram  Harvest Host Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow. My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling overwhelmed balancing work, motherhood and self-care? You're not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business. From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood. You'll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she's simplifying work-life balance, and what it looks like to homeschool naturally on the road. Plus, Steph opens up about stepping back from social media, honoring her cycle for better self-care, and redefining postpartum support with a more empowering lens.This season opener is full of laughter, honest reflections and a behind-the-scenes peek at what's to come on Season 9 including expert interviews on detox protocols for kids, hormone health and real food parenting strategies. Topics Covered In This Episode Homeschooling and roadschooling with kids Natural detox strategies for children Social media boundaries for moms Work-life balance during motherhood Real-life self-care routines for moms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, or supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this heartfelt and unfiltered episode. Elana shares her family's bold plan to hit the road for five months in a camper van with three little ones, and Steph opens up about her full-time role with Needed and the incredible impact of her boys' new school. From nourishing practices that ground them, to the music that lifts them, to parenting challenges that humble them, this conversation is packed with honesty, laughter, and inspiration for any mama navigating change. Topics Covered in This Episode Why Elana is taking a five-month family road trip across the country How Acton Academy is changing Steph's kids' learning and behavior Our nourishing practices that make a difference during chaotic days How we are balancing full-time work with parenting demands The power of music and mindset during big transitions Show Notes: Shakira, Try Everything song Alanis Morissette, Ablaze song Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature transformed her motherhood journey. We talk about her early struggles as a mom, the mental and physical health benefits of outdoor time, and how reducing screen time does not have to feel like a punishment. Ginny gives us practical strategies for getting outdoors in all seasons, making nature time fun even with reluctant kids, and finding balance in today's digital world. This episode is full of encouragement and ideas to help you enjoy parenting more while supporting your child's development in the most natural way possible. Topics Covered in This Episode The benefits of nature time for kids' development and emotional health How the 1000 Hours Outside movement began and why it matters Simple ways to reduce screen time without stress Why boredom builds creativity and confidence Tips for getting outdoors with kids of all ages Show Notes: Follow @1000hoursoutside on Instagram Visit 1000 Hours Outside website  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

When a child is diagnosed with hearing loss, parents are often flooded with questions, fears, and uncertainty. In this heartfelt and empowering episode, Dr. Elana welcomes pediatric audiologist and DHH (Deaf and Hard of Hearing) advocate, Dr. Michelle Hu, to share both her personal and professional experience in the DHH world. Born with progressive hearing loss, Michelle shares what it was like growing up with hearing aids, her journey into audiology, and how she now supports parents facing the same diagnosis with their own children.   Dr. Michelle breaks down what DHH really means, clarifies misconceptions, and offers guidance for how hearing parents can raise strong, confident DHH children. This conversation also highlights the importance of language access, how to advocate for your child, and what support systems can look like.   Whether you're part of the DHH community or simply want to be a more inclusive and informed parent, this episode is a must-listen. Topics Covered in This Episode What DHH means and the range of hearing loss How to support parents and children after a hearing loss diagnosis Common misconceptions and what not to say to DHH families How Dr. Michelle's own hearing journey shaped her motherhood and career Tools, technology, and communication strategies for DHH families Show Notes:   Follow Dr. Hu on Instagram   Visit Dr. Hu's webiste Learn about Dr. Hu's courses here To read more of Dr. Hu's articles click here and scroll to the bottom of the page.www.mamahuhears.com     Read Transcription of the episode here Use this code DOCTORMOM10 to receive 10% off of products on Dr. Hu's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Hu has been a pediatric audiologist for over 13 years working specifically with the diagnosis, hearing amplification, cochlear implant evaluation, programming and aural rehabilitation. Something unique about her is that she grew up hard of hearing herself. She was fit with hearing aids at 3 years and now utilizes bilateral cochlear implants. Her personal experience lends to her uncanny ability to relate and be a role model for others with hearing loss and source of strength and hope for parents of children with hearing loss. She is the founder of Mama Hu Hears, a space for DHH individuals and their families. She shares both personal and professional information to help raise DHH awareness, empower hearing parents raise strong and confident DHH children and improve advocacy skills. You can find her most active on Instagram - https://www.instagram.com/mama.hu.hears/, on Facebook community https://www.facebook.com/mamahuhears or website: www.mamahuhears.com This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is your child struggling with sleep? You're not alone. In this empowering episode, Dr Elana interviews integrative physician Dr Payam Hakimi about how homeopathy can be a game changer for improving sleep in both kids and adults. You'll learn why melatonin may not be as safe as it seems, especially for growing children, and how homeopathy offers a safer, gentler alternative without side effects or dependency. Dr Hakimi brings decades of clinical experience and a deep respect for both conventional and holistic medicine to this discussion, helping parents understand exactly how to use homeopathic remedies to support restorative sleep. Whether your child has trouble falling asleep, wakes frequently at night, or struggles with overstimulation, this episode will equip you with practical tools and the confidence to make safer sleep choices for your family. Topics Covered in This Episode Why sleep is essential for children's development and parents' health The surprising risks of melatonin use in kids and why dosage matters How homeopathy works to gently restore sleep without side effects Specific sleep scenarios and the remedies that can help The difference between single and combination homeopathic remedies Show Notes: Visit Dr. Payam Hakimi's website  Check out Boiron's Sleep Calm Homeopathic Line  Read this Article about bedtime struggles  Visit Boiron USA to use code DRMOM20 for 20% off any Boiron medicine including SleepCalm Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website A board-certified family physician, Dr. Payam Hakimi has had diverse medical training and has combined his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, Calif. and Miami, Fla. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy (CEDH) in the U.S. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you've been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At Home podcast, to explore what it really looks like to plan for and experience a home birth. Sarah shares her personal journey from a traditional OB model to choosing home birth, and how that decision became a turning point in her motherhood experience. She opens up about conversations with her husband, mindset shifts, and how birth transformed her confidence. We also explore what helps partners get on board, what to ask midwives or OBs during interviews, and why some parents choose to switch birth providers halfway through pregnancy. Plus, Sarah walks us through her first birth story and what she's planning differently the second time around. Whether you're already planning a home birth or are just curious about your options, this episode will leave you feeling informed, inspired, and more connected to your instincts. Topics Covered in This Episode The decision-making process behind choosing a home birth How to navigate conversations with hesitant partners Tips for creating a supportive birth environment Sarah's full first birth story and how she's preparing differently this time Favorite home birth essentials and how to prep your space Show Notes: Watch Happy, Healthy Child documentary Learn more about the Splash Blanket Listen to the Doing it at Home Podcast  Follow Doing it at Home on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Sarah Bivens is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. DIAH started in 2016 when Sarah was pregnant with her first child and switched from a hospital birth to a home birth halfway through the pregnancy. Before becoming pregnant, both Sarah and her husband Matthew worked as life coaches. Taking their previous experiences and marrying it with their awakened passion for home birth, they created the ultimate space for home birth empowerment. DIAH includes a podcast, community, resources and lifestyle programs. Sarah currently lives in Marietta, Georgia with Matthew and their daughter Maya and is pregnant with her second child. You can learn more about DIAH at www.diahpodcast.com or www.instagram.com/doingitathome This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 Did you know that your baby's microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born? In this eye opening episode, Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and microbiome researcher, about how a mama's health before, during, and after pregnancy sets the stage for her child's long term wellbeing. You'll learn how babies acquire beneficial microbes, why vaginal health matters more than you might think, and when probiotics help or do not. You will also explore practical ways to test and support both your and your baby's microbiome through pregnancy, birth, and beyond. This episode is filled with valuable insights for any mama who wants to raise a thriving child from the inside out. You will walk away feeling informed and empowered to take meaningful action. Use code DOCTORMOM20 for 20% off your first order or first 3 months of a Needed subscription. Head to thisisneeded.com, and use code DOCTORMOM20 for 20%   Topics Covered in This Episode How a baby's microbiome is seeded before and after birth The link between a mom's vaginal microbiome and fertility and pregnancy outcomes When to consider microbiome testing and how to interpret results How to choose probiotics for you or your baby and what to avoid When it's best to use food, supplements, or skip probiotics altogether Show Notes: Book a free 15-minute consult with Dr. Garbiela by visiting her website here. Tiny Health Labs to learn more about microbiome testing for mama and baby. Use code ELANA20 for $20 off each kit! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Gabriela Sheets is a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three-year-old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time! This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Do you ever feel guilty for having needs, saying no, or even asking for alone time? You are not alone and this episode will help change that. Steph is joined by Melissa Urban, cofounder of Whole30 and author of The Book of Boundaries. Melissa shares her own transformation from people pleaser to boundary queen and offers practical ways moms can protect their energy and parent from a place of calm and clarity. They talk through the most common challenges moms face, like how to say no without guilt, what to do when family members cross your food rules, and how to advocate for yourself without overexplaining. Melissa shares her favorite scripts, explains how boundaries actually build better relationships, and helps reframe the fear that setting boundaries means you are being mean. Whether you are new to boundaries or want to deepen your practice, this episode will leave you feeling more confident in your communication and more grounded in your parenting. Topics Covered in This Episode Why guilt shows up when moms set boundaries How to create boundaries with in-laws around food and parenting What to say when someone pushes your limits Boundaries in marriage and co-parenting Why overexplaining your needs can backfire Show Notes: Check out Melissas website Follow Melissa on ​Instagram  Watch Melissa's TikToks  Follow Melissa on Twitter  Check out Melissa on Facebook  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and compassion. Lily is a registered dietitian, diabetes educator, and author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes. Together, we cover the often-overlooked importance of protein, the truth about blood sugar during pregnancy, and why the conventional glucose tolerance test might not be the best fit for everyone. We also dive into the nuances of weight gain in pregnancy and the push for plant-based eating—and what expecting moms should really know. Whether you're pregnant, postpartum, or planning for baby, this episode is full of insights to help you feel more confident and nourished every step of the way. Topics Covered in This Episode Updated protein recommendations for pregnancy and why most women fall short Common glucose challenges and the benefits of CGMs during pregnancy Why postpartum protein needs may be even higher than in pregnancy Rethinking weight gain guidelines and how to assess it with compassion The pros and cons of plant-based diets during the perinatal season Show Notes: Sign Up for Lily's Webinar: Weight Gain in Preg Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise! Protein Recommendations blog Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you hear that homeopathy might become illegal? Don't panic. Get informed. In this important and empowering episode, Dr. Elana is joined by Paola Brown and Laura Held from Americans for Homeopathy Choice to break down the current threat to homeopathy in the United States. They explain why the FDA's recent policy change is causing concern, how homeopathy is still legal (despite the confusion), and what proactive steps parents can take to protect access to these safe and effective remedies. Whether you have 10 minutes or 10 hours to get involved, there's something every mama can do to make a difference. This episode is a call to action for Doctor Moms everywhere because we deserve the right to use remedies we trust to care for our families.  Topics Covered in This Episode Why homeopathy is still legal (despite alarming headlines) What the FDA's new policy means for homeopathic remedies How the Homeopathy Action Team is protecting our rights Three ways you can take action—no matter how busy you are The power of grassroots advocacy from everyday moms Show Notes: Sign up for email and or text alerts to help save homeopathy! Join the Homeopathy Action Team  Donate to Americans for Homeopathy Choice Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Paola Brown is president and founder of Americans for Homeopathy Choice, the voice of a growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Paola is a wife and mother of three who has previously taught many introductory homeopathy classes. She received a B.A. in English education and an M.A. in curriculum and instruction from Arizona State University graduating summa cum laude both times. She taught college English for 13 years and high school English before that. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique.  Laura is a wife, mother, home educator, and student at the Academy of Homeopathy Education. As the Grassroots Director for Americans for Homeopathy Choice, Laura oversees the nationwide volunteer advocacy team advancing the organization's efforts to foster the inclusion of the consumer voice in policy decisions on homeopathic medicine. She previously worked for the Federal Reserve Board of Governors and was integral to the development of the U.S. Currency Education Program and training domestic and global stakeholders for the launch of the new-design $100 note. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you've ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder of the Rapid Rewire Method, joins us to share powerful and practical tools that help moms feel calm, confident, and in control even during life's messiest moments. We explore why so many of us get stuck in patterns we don't like, how to stop identifying with emotions like fear or anger, and what it looks like to actually rewire your brain and body for peace and power. From motherhood identity shifts to healing from miscarriage, Stephanie's story is a masterclass in self awareness and emotional resilience. Whether you're new to personal development or ready for the next layer of healing, this conversation will leave you feeling seen, supported, and ready to show up as your best self. Topics Covered in This Episode What emotional regulation really means and how to start practicing it How Stephanie healed grief after miscarriage using rapid rewiring Common ways moms get stuck in cycles of stress, guilt, and burnout Why subconscious healing is the missing link for lasting transformation Quick tools to reset your energy when you feel dysregulated Show Notes: Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Listen to today's episode on our website Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She's deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she's shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. In today's episode, they discussed some of the biggest mistakes parents make around picky eating, some easy first steps in reversing picky eating, the philosophy behind the division of responsility, and how to make meal time more enjoyable, especially when nothing seems to be working!  If you are interested in Alyssa's program, Table Talk, to learn more tips and techniques, use code DOCTORMOM for $50 off!  Topics Discussed: Some of the biggest mistakes parents make around picky eating Easy first steps in reversing picky eating The philosophy behind the division of responsibility - it is not just a free for all there are boundaries!  How to make mealtime more enjoyable, especially when nothing seems to be working!  The value of trusting our kids and letting them take the lead Show Notes: Check out Alyssa's Instagram Get Alyssa's Free Picky Eating Guide Listen to Alyssa's Nutrition for Littles Podcast Table Talk Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa is a registered dietitian, picky eating specialist and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She is a graduate of MSU Denver, completed her supervised practice at Mayo Clinic and has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood is full of change and in this deeply personal episode, Dr. Elana Roumell and co-host Steph Greunke get real about what it takes to thrive through life's biggest transitions. From moving into a dream home to navigating new career paths, Steph shares how she's choosing rest, joy, and alignment as a mom, wife, and woman. Dr. Elana also opens up about her return from maternity leave, the realities of being a mom of three, and her family's exciting new adventures including a potential cross country road trip in a converted van. Together, they reflect on the beauty and challenges of intentional motherhood, discuss boundary setting with grace, and offer encouragement to any mom navigating her next season. Whether you're craving deeper connection, more self care, or simply want to feel less alone in the chaos, this episode is packed with relatable stories, practical inspiration, and a whole lot of heart. Topics Covered In This Episode Navigating motherhood transitions with grace Creating boundaries and building community Redefining work-life balance as a mom Embracing new seasons and career shifts Self-care strategies for postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed: How Elana prepared for a smooth postpartum Assembling a postpartum dream team Different phases of postpartum: embracing the chaos Preparing siblings for a new baby Nourishing meals and supplements for postpartum Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Jenna Kutcher about cultivating a life that's in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?".  She's also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for her happy fam of four.  In this episode, they talk about the power of moving AWAY from the "hustle harder" mentality; how to parent from a place of childlike joy and presence vs resentment, body image after baby, career shifts after baby, and important lessons motherhood can teach you. Cozy up with a warm drink and join two Midwest gals in a share all, honest conversation about what it means to prioritize yourself as a mom and bravely step into your biggest, scariest dreams! Topics Discussed:  Navigating the "hustle harder" and "manifest more" messaging Leaning into upgraded versions of yourself after baby Approaching self-growth with honesty and compassion Visualizing your next steps and taking inspired action Releasing stories that are no longer serving you Show Notes: howareyoureallybook.com  jennakutcher.com  goaldiggerpodcast.com  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a New York Times best-selling author of "How Are You, Really?", host of the top-rated podcast, Goal Digger, digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for my happy fam of four. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing your options and making choices based on education is what will truly end in an empowered birth! Carson happened to be the doula for our friends over at Needed, one of our podcast partners. One of the founders, Ryan Woodbury, worked closely with Carson and learned so much from her wisdom that going into her birth with her daughter was free from fear and anxiety and she wants that for every mama!  Carson is also a certified nutrition consultant and recommends Needed to her clients as well. Not only do you have options with birth, but you also have many options when it comes to preconception, prenatal, and postpartum nutrition. We are honored to partner with such a high-quality company like Needed we can really stand behind their formulas and overall mission to bring the best nutrition to women around the world! For 20% off any Needed products use code DOCTORMOM. Visit thisisneeded.com and get started today!  Topics Discussed:  Home births and hospital births - how there is no right or wrong choice Doula support before, during, and after birthing How education and knowing your choices lead to an empowered birth Nutrition choices for optimal care And more! Show Notes: https://www.carson-meyer.com/ https://www.instagram.com/ccmeyer/?hl=en https://www.candthemoon.com/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Carson Meyer is a birth doula, birth photographer and pre and post-natal nutrition consultant. Carson is dedicated to supporting parents through a healthy and peaceful pregnancy, birth and postpartum period. She offers private and group classes for expecting parents who are interested in building community and feeling empowered in their birth choices. She is also the founder of the Malibu-made skincare line C & The Moon. C & The Moon is founded on the belief that the way we care for our planet has a direct impact on how we care for ourselves and is inspired by her passion for environmental health. This Episode's Sponsors  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support.  In this episode, they openly share their own struggles with meeting and keeping mom friends. They explore why female friendships are so important, especially during uncertain times. They talk about the awkwardness that can come with trying to build friendships and how to overcome it. Hint: we're all feeling a little awkward. Michelle also shares the pros/cons of virtual vs in-person connection and makes a case for the impact of virtual connection. You'll walk away feeling inspired to connect (or reconnect) with other moms and have a game plan for how to do it!  Topics Discussed: Why many moms feel isolated and lonely Why it's hard to make and keep mom friends How identity changes and shifts in motherhood impact friendships How to overcome the initial awkwardness of meeting friends Where to go to meet new friends How the pandemic has impacted friendships and connection Show Notes: Mindset & Metabolism Reset Waitlist Reframing Revolution: https://www.peanut-app.io/blog/reframing-revolution Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Kennedy is founder and CEO of Peanut, one of the fastest-growing apps for women. Having started her career as an M&A lawyer at leading international law firm Mishcon de Reya, she later joined dating app, Badoo, where she rose to Deputy CEO at the multi-billion dollar behemoth. During her tenure at Badoo she was integral to and inaugural board member of Bumble. Having worked in social discovery for ten years, Michelle has unprecedented experience and understanding of the safety and growth components of building a social network for women and continues to execute on her mission to make Peanut the leading network to connect women when they need each other most. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share!  They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley's Organ Complex Capsules in place of cooking organ meats as an option.  They also talked about how common it is for women in particular to undereat protein and on today's episode, they help guide you mamas on how to assess if you are getting your needs met and if not how to slowly build up your protein and nutrient-dense food needs so you can thrive!  Also as a reminder - our friends at Palevoalley have generously offered our listeners 15% off all orders using the code DOCTORMOM. You can check out their Organ Complex Capsules that include desiccated liver, heart, and kidney along with their meat sticks, superfood bars, and all of their other nutrient dense high-quality whole food goodies I personally can't live without! Visit their website www.palevoaelly.com/doctormom and start saving 15% off now with code DOCTORMOM.  Topics Discussed: Why organ meats are nature's multivitamin  Busting myths about why organ meats are not toxic Favorite ways to prepare organ meats Mom hacks how to serve organ meats to kiddos (and adults with aversions)  How women can assess if they are eating enough protein and nutrient-dense foods Show Notes: Website: ashleighvanhouten.com Instagram @themusclemaven Books: It Takes Guts and Carnivore-ish Podcast: The Muscle Science for Women Chicken Liver Mousse Recipe Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com This Episode's Sponsor Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her "guess date", and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This episode provides powerful tools you can use on your journey to and through motherhood. Even if your family is complete, her story is a heartwarming one to listen to and celebrate along with her. Topics Discussed: The three mental tools Elana used to prepare for Adena's birth How to surrender instead of control How a therapist can be part of your birth team Elana's birth story How Elana is processing her story Show Notes:  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Summary: Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life's ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren't provided with information on how to navigate the growing demand. This conversation is a must listen if you're seeking skills to navigate uncertainty and learn how to stay present, adapt,and thrive during challenging times. Topics Discussed:  What psychological flexibility is What blocks us from becoming resilient What actually happens when we let go of control How to feel grounded when life is uncertain How to develop self-compassion How to fight back against not feeling enough Show Notes: https://www.drdianahill.com, IG: @drdianahill  My Psychology Today blog: https://www.psychologytoday.com/us/blog/striving-thriving Your Life in Process Podcast - yourlifeinprocess.com Oct 21- 22, 2022 The From Striving to Thriving Summit - A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness. From Striving to Thriving Summit  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Captivating, evidence-based, and applied, Dr. Diana Hill takes the most cutting edge psychological science and helps you apply it to your daily life. Dr. Hill is an internationally known author, speaker, podcaster, and consultant. An expert in Acceptance and Commitment Training (ACT), Diana guides individuals and groups in becoming more psychologically flexible–so that they can stay present, adapt and thrive during challenging times. Dr. Hill's goal is to help her clients find meaning, fulfillment and connection at work and at home, so that they can feel more productive, aligned and effective in all aspects of their lives. She offers practical tools, real life examples, and experiential exercises, so that participants can implement the skills they learn right away. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own struggles with feeding their littles, and how they navigate situations like birthday parties and meals/snacks at school. You'll learn strategies for cultivating self-directed eaters no matter where you're starting. Topics Discussed:  What "self-directed" nutrition means How to guide kids towards healthier options How to talk to kids about food and nutrition without shame How to balance freedom & oversight with treats How to navigate birthday parties and treats outside the home What to do when your partner doesn't align with your philosophy What Austin and Steph do to cultivate intentionality in their homes Show Notes:    Mindset & Metabolism Reset Waitlist   Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Austin McGuffie (a.k.a Metabolism Mentor) is a content creator and business owner passionate about health. As a former personal trainer, his experience with training clients led him down a path of figuring out the best way to help people in a way that sticks for a lifetime; and he found that the answer is educating people. Nutrition is a complicated field and Austin does his best to distill confusing topics into easy-to-understand pieces of content that leaves people with a better understanding of how their body works. When he's not spending time with his wife and 4 children, he's focused on creating content that makes metabolism easy to digest for the average person. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer sick days and less severe symptoms. As holistic pediatricians, they are both passionate about discussing options with parents versus telling them what to do. Remember, you have options and they are here to help guide you! This is an opportunity to learn from two leading doctors what their approach is to kids' immune health, especially as we approach back-to-school season! You don't want to miss this episode!  Topics Discussed:  Why kids are getting sick year-round What to expect with going back to school and kids' infection rates How to prevent an increase in illness going back to school Favorite natural medicines to support immune health What SEEDS of health means and how this can support kid's overall health and wellness Practical tips and encouragement for parents starting the school year on a healthy foot! Show Notes:  @drjoelgator IG/Tik Tok RaisingAmazingPlus.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series which can be found at RaisingAmazingPlus.com and the host of the Raising Amazing podcast. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She's also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to support her client's skin concerns. They discuss how integrative dermatology looks at skin issues, starting at the gut. Dr. Greenberg breaks down the science and provides the full story when it comes to things like "hormonal" acne, face mapping, sunscreen, and expensive "anti-aging" products. Her multi-pronged approach to healing skin concerns and promoting skin health includes the use of herbs, food, hormone and gut testing, and supportive hydrogels like Active Skin Repair. If you're looking to better understand how to take care of your skin using tips you likely won't get from a conventional dermatologist,  this is a must-listen! If you are ready to try or are in need of a refill, don't forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off!   Topics Discussed:  Root causes for acne, eczema, and melasma How pregnancy and postpartum impacts the skin The first thing you should work on to improve your skin How to prevent and treat acne Rethinking sunscreen and sun exposure The best products to use on your skin Show Notes:  Mindset & Metabolism Reset Waitlist Dr. Julie's Courses - use code DOCTORMOM for $50 off EWG Skin Deep Database Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative & Naturopathic Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). Her research on the gut microbiome of acne patients has been published in a leading peer-reviewed clinical dermatology journal. While at naturopathic medical school, Dr. Greenberg received training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children's Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and is sought after to speak at conferences across the U.S. on the topics of hair, skin, and nails. This Episode's Sponsor Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana's personal hypnobirthing instructor and she couldn't help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related.  On today's episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for you! Topics Discussed:  The most important things parents should do when preparing for a natural birth When parents should start preparing Top 3 things parents need to do in preparing for birth Why a birth plan/birth preferences is important to consider before the baby comes Why postpartum prep is essential as part of preparing for birth Most important postpartum tips for a smooth transition into parenthood Show Notes:  Birth and Postpartum courses, workbooks, and more: https://www.birtheducationcenter.com Follow Care on Instagram at @birtheducationcenter Follow Care on YouTube https://www.youtube.com/c/BirthEducationCenter Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website After six miscarriages, Care fostered a five-year-old little girl, named Angie, whom she was finally able to adopt at eight years old. In 2008, Care discovered Hypnobirthing for the birth of her second daughter and it changed her life's path. Her second daughter was born with severe special needs but it was her birth preparation that prepared her for such an unexpected postpartum time. Care began teaching Hypnobirthing in 2009 and founded the Birth Education Center in 2011. She is a Hypnotherapist, birth educator and a birth and postpartum doula. She specializes in fear release work, authentic communication and consciously connecting parents with their babies before they are born. It is her belief that babies can experience a "birth day" that is magical, loving, and gentle. When families take the time to resolve fears and advocate with their voice, birth can become a beautiful, positive experience. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

We are excited to kick off season seven of the "Doctor Mom" podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them!  They also spend time sharing what's been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana's third baby and Steph's navigating back-to-school plans for her older boys.  Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates!  Review of our guests for this coming season! Prepping for a Natural Birth with Care Messer @birtheducationcenter Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill Elana's Birth Story: Welcoming Baby #3 Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon Birth Options with Doula Carson Meyer from Needed @cmeyer Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes!  Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you!  Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers.   Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed:  Help and prevention for postpartum depression and anxiety How to navigate depressing events and mental stress in this world Help with extreme moodiness and "blues" when your period returns and after nursing How to balance hormones after pregnancy Homebirth plans and preparing for a natural birth Pros and cons of epidurals Postpartum meal prep planning Childcare tips and nanny support Pediatric tips: low iron, pink eye, helping fevers without Tylenol! Show Notes:  Dr. Elana's Fever Freebie Protocol: How to help fevers without using Tylenol 6 Nutrients for Maternal Mental Health Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fungal infections like Ringworm and Tinea, Acne, Warts, Keratosis Pilaris, and more!  As Doctor Moms it is so important we know when it is time to visit the doctor and when we can safely help our kiddo from home! So this interview is a great overview of skin conditions where a doctor visit is helpful and knowing what to expect will help you feel confident and prepared! You will also learn that there are many skin conditions that ARE safe for us Doctor Moms to help at home and often times Active Skin Repair products can be your go-to non toxic skin formulas for times like these - think cuts, scrapes, sunburns, bites, even eczema or Hand Foot Mouth lesions!!  We absolutely love our friends over at Active and are grateful that they are offering our listeners 20% off all orders using code DOCTORMOM.  Steph and Dr. Elana don't leave the house without a spray bottle in our car, one in our purse, and definitely one in our medicine cabinets! Dr. Gigler and her pediatrician sister Dr. Gillin do the same! As experts in children's health and skin health - and moms themselves - we'd be crazy not to take their advice and at least give Active a try!  If you are ready to try or are in need of a refill, don't forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! Hope you love it as much as we do! Topics Discussed: A dermatologist's approach to treating: Molluscum Contagiousm Warts Keratosis Pilaris Burns and wounds Acne Tinea and fungal infections like ringworm  And her favorite ways to use Active Skin Repair with your little ones!! Show Notes: www.comprehensivederm.com - Dr. Gigler is no longer taking new patients but her amazing associates that are open to new patients.  OTCderm.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Vishakha Gigler, M.D. is double board-certified in Dermatology and Micrographic Dermatologic Surgery. She is the co-founder of Comprehensive Dermatology Group in Encinitas, CA. She enjoys practicing medical, cosmetic, and surgical dermatology, including Mohs micrographic surgery. Dr. Gigler graduated from the University of California, San Diego with phi beta kappa and magna cum laude honors. She attended the University of California, San Diego for medical school, finishing at the top of her class. Dr. Gigler completed her dermatology residency at the University of California, Irvine in 2004. She has been in private practice in North County since 2004. Dr. Gigler had served as president of the San Diego Society for Dermatologic Surgery. She is also the founding dermatologist for the San Diego Esthetician Society. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She is a fellow of the American Society for Mohs Surgery. Gigler prides herself in delivering the highest level of medical care. Patients describe her as being thorough and caring. Dr. Gigler has been recognized as a "Top Doctor" in San Diego Magazine 13 times from 2007-2021. The honor is distinct because it is voted on by physicians throughout San Diego County. This Episode's Sponsors  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you're wondering if your diet is still the best fit for you or if you want to reassess your current habits, this interview is a great place to start!  Topics Discussed: The spectrum of disordered eating Signs you're restricting more than what's necessary Key steps in changing your relationship with food Top tips for managing disordered eating Navigating necessary vs self-imposed restrictions Ways to approach goals in a healthy way Show Notes: https://culinahealth.com/,  https://www.instagram.com/tamarsamuels.rd/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Tamar Samuels, MS, RD is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. She has been featured in award-winning national online publications, including the Huffington Post, Byrdie, Hello Giggles and more. Well + Good named her one of the top holistic nutritionists in New York City. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary!  When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you! Expert Rick Allen helps guide us mamas so we aren't misled with false claims from salesmen so you can cut to the chase and know exactly what you are purchasing. The goal is safe and clean water and that is what you deserve! This episode helps you learn the dos and don'ts of purchasing your next water filter.  We love making these complex topics easy to digest and workable for us everyday moms. *If you are new to this topic, please start by listening to Episode 230: How to Choose Clean Water for Your Family with Dr. Viviane Chen @plateful.health where we reviewed why unfiltered water is toxic to our family. Then come back to this episode to learn the steps you want to take in purchasing the best filter for your area! Topics Discussed:  What to AVOID when searching for a good quality filter - common misconceptions and myths salesmen often like to claim Why Whole-house filters maybe even more important than drinking filters What are some affordable options if renting or not ready to invest in a whole house filter system (hint shower filters and bath balls plus tips on how to use them effectively!) How home testing kits can offer false scary readings - avoid buying water test strips! Top tips on how to choose the best water filter with confidence!   Show Notes: Pure Elements For direct customer service call Jon at (949) 613-0399 and let him know you listened to our podcast for VIP service and to answer your questions! Water testing and assessment resources mentioned in today's episode: Watercheck.com Tapscore.com  NTLLABS.com EWGTapwater.com  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Healthy Water visionary Rick Allen, President/CEO of Pure Elements Water has a stellar reputation for helping clients avoid potentially harmful chemicals in water for consumption, bathing and other human needs.  He has been a renowned leader in the water treatment industry for more than 35 years. Persistent in working to reduce the reliance on plastic bottles and eliminates salt-based technologies (therefore helping the environment), Rick has become recognized as an expert in seeking levels of water quality that can provide increased longevity for our population and our planet. Because of an epidemic level of pinhole leaks in copper piping in Southern California, Rick has involved leading engineers and designed systems that address at least two of the culprits, Chloramines and Calcium Carbonate "Pimples".  He has achieved great success – No home in which a Pure Elements Water Chloramine System has been installed in the last five years has reported a further pinhole leak. In addition, Rick is accepted as one of the leading national authorities on removing fluoride on a whole house basis, a challenging endeavor.  He is continually proving his success and making enhancements to his systems based on in-home test monitoring sites for real household results. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics and a standard OB-GYN patient experience and what we can do to advocate for the best care. She also gives us lifestyle tools and strategies, within our control, that can help us stay low-risk throughout our pregnancy to help with a smoother labor and delivery and transition to postpartum.  Dr. Afflack is also a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom Podcast. If you'd like to experience the wide range of support Needed offers, from their prenatal multivitamin, to their pre/probiotic designed with moms in mind, to their stress, sleep and relaxation support, head to thisisneeded.com, and use code DOCTORMOM for 20% off. Topics Discussed:  Holistic obstetrics vs. standard OB-GYN  Why integrated care is essential to supporting moms How to more smoothly navigate the transition to motherhood Lifestyle modifications to help reduce risks during pregnancy Health disparities between perinatal outcomes Nutrition strategies that nourish the mind and body Show Notes: https://www.phabulouscare.com/  thisisneeded.com  @needed  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Phabillia Afflack, MD is a board-certified OB-GYN and a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom's Podcast. Dr. Phabby attended medical school at Pennsylvania State College of Medicine Hershey and completed her Obstetrics and Gynecology residency at Bronx-Lebanon Hospital Center in New York, New York. Dr. Phabby's love for Holistic Medicine and Holistic Obstetrics and Gynecology began during her college years living in Harlem. She was a dedicated member of the Caduceus Society — a philanthropic society for physicians — and organized community outreach programs. Three times a year, they would visit children at the Mother Hale House, a Harlem center for children born to addicts, and it was there that she learned the healing power of love. As a member of the American Women's Association, she also provided free breast examinations to women. Above all, Dr. Phabby's passion lies in the relational importance of Doctor/Patient care. She enjoys treating patients as whole beings and understanding that one's emotional suffering can manifest itself in physical pain. She admires that women are three-dimensional beings — mind, body, and spirit — and she recognizes the importance of treating them as such to achieve a well-balanced lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO's and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This tool helps her understand the personality types of her clients and ways to help them avoid BURNOUT.   Now as a mother herself to two littles, she brings her decades of work experience to now also help moms understand their susceptibility to burnout by identifying their Enneagram.     During this episode, you'll learn how your Enneagram type plays a role in how you parent and how you uniquely are susceptible to burnout - plus unique ways to "watch out" for burnout to prevent it in the first place! Topics Discussed: What is the Enneagram?  How does it help you understand how you can parent better? How does your Enneagram type correlate with motherhood and your susceptibility to exhaustion and burnout?  How can we use what we know about our Enneagram type to help avoid burnout in the first place! What are some "watch-outs" and practical tips we can start today to help us be better mothers, partners, workers, etc! How mothers are true LEADERS of our families and why it is so very important to understand our innate way of being so we can help lead our family! Show Notes: Products: www.ourwholenessatwork.com Coaching Services: https://evolution.team/  IG: @wholenessatwork @evolutionsvc Twitter: @wholeatwork @evolutionsvc Enneagram X Burnout Card Deck 108 Mindful Practices for Sustained Wellbeing https://ourwholenessatwork.com/pages/enneagram-burnout-card-deck Enneagram Circles https://evolution.team/enneagram-circles Burnout Recovery Circles https://evolution.team/wholeness-at-work-burnout-recovery-circles  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website For fifteen years, Erin has worked with executives across industries to find the sweet spot between business results and personal meaning. She designs and delivers transformational leader, team, and organization development in line with business strategy. Released in 2020, Erin's inaugural publication, Wholeness at Work: Free Yourself from Burnout for Good, addresses the science behind workplace burnout. She explores the symptoms, sources, and solutions across three levels: individual, relational, and systemic. Her Roadmap to Wholeness supports leaders in finding a lifelong path to sustainable wellbeing in their work. Erin's clients are curious, values-driven, emotionally intelligent leaders up to big things. She works with C-level executives at billion-dollar companies and founders of proven start-ups, helping them cultivate sustainable, high-performing leadership teams based on metrics that drive engagement and results. Erin brings a philosophical orientation to her work rooted in Appreciative Inquiry (strengths-based change), the Enneagram personality system, Integral theory, and neuroscience-based organizational and leadership wellbeing. Erin is a partner at Evolution, Silicon Valley's premier coaching, consulting, and investment firm that partners with start-up and high-growth companies to drive long-term, holistic success through developing leadership, alignment and culture. Evolution works exclusively with companies that strive to be iconic, world-enriching, evolutionary businesses.   Erin earned a Bachelor of Science in Education and Social Policy from Northwestern University, and a Master of Science in Positive Organization Development and Change (MPOD) from Case Western Reserve University's Weatherhead School of Management. She is a certified Integral Professional Coach with Integral Coaching Canada and a Senior Member of the Enneagram in Business Network. Erin is an avid fan of mindfulness and self-compassion meditation, and enjoys her free time with her family and two young daughters discovering the wonders of their beloved San Diego community. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that's aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so people can live with greater ease and authenticity. In this episode, she does a deep dive into Steph's design (manifestor) as an example of what this looks like and helps break down the fascinating ancient wisdom and modern science that is human design. Topics Discussed: What human design is and how to determine your type How it compares to Enneagram and other frameworks  How skeptics can approach this tool How your type impacts your work, relationships, parenting How knowing this information can help your kids thrive Actionable steps for each type Show Notes: Get your Human Design Blueprint, click here to get a personalized guide to your unique design. Use code DOCTORMOM to save 10% https://humandesignblueprint.com/ @erinclairejones Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website   Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that.  Helping little ones love their body starts with us loving ours. In this episode, Shanna explores ways that parents can model healthy behaviors and help cultivate habits in children so they can live fully self-expressed.  Topics Discussed: How to feel at home in your body How to navigate tricky conversations with kids about food and their body How to cultivate healthy habits without shame or judgment How to listen to the signals your body is sending How to break generational patterns of poor body image and restriction Show Notes: www.paleovalley.com/doctormom for 15% off www.spellbotanicals.com code DOCTORMOM for 15% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self love and aligning body, mind and heart. Shanna works with clients on healing the body and mind using food, movement, meditation, and mindfulness practices as the foundation. She also specializes in taking yoga "off the mat" teaching her community the powerful philosophy and lessons of the ancient yoga texts and how we can integrate them into our lives to enjoy a more joyful and peaceful life. She also takes these philosophies and infuses them into her parenting. Shanna offers multiple online programs and group coaching that teach the foundation of her work. She also hosts wellness retreats and IN PERSON experiences to activate the teachings and experience the work with the collective. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won't stay in her room all night and finds her way into your bed - WE GET IT! We've been there, done that, and still doing it!!!  Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family's life!  Now… we heard from MANY of you that the crying it out method doesn't resonate with you. Well, I am right there with you Mama - who wants to hear their little ones crying for hours on end? It is torture! Well… did you know there is another approach?! It is called a Gentle Sleep Coaching Method! We wanted to share this approach with you so we chose Kim West to be our expert guest today. Author of 3 books on sleep, appearances on Dr. Phil, the Today Show, NCB Nightly News, Good Morning America - just to name a few - Kim has successfully helped thousands of parents all over the world get a good night's sleep WITHOUT letting their children cry it out alone.   How amazing does that sound?! We are so excited to share this interview with you now as Kim answers dozens of your questions and shares tips/tricks and pearls that will surely help you get the sleep you deserve! Topics Discussed: The 3 different methods of sleep training options Tips to help set an infant up for long term sleep success How to best wean an infant from relying on night nursing or bottle-feeding The 4 developmental milestones to look out for before 12 months of age that may impact sleep How to gently move your child from co-sleeping to their own room without crying it out Tips for older kids who wake in the middle of the night So much more!!! Show Notes: Check out Kim's Gentle Sleep Solutions course http://www.facebook.com/TheSleepLady @thesleeplady Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker (which is a child and family therapist) for over 25 years. Known as The Sleep Lady® by her clients, she has personally helped over 20,000 tired parents all over the world get a good night's sleep without letting their children cry it out alone. Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC's Bringing Home Baby and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post. Kim is the author of three books: "The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy", " The Good Night, Sleep Tight Workbook" and "The Good Night, Sleep Tight Workbook for Children with Special Needs". Her first book "The Sleep Lady's Good Night, Sleep Tight" is in its third edition and has sold over 140,000 paperback copies. Dedicated to providing tired parents with excellent sleep advice and coaching while knowing Kim could not help everyone herself, she started the Gentle Sleep Coach® Training and Certification program in 2010--the first and most comprehensive training program in the world. This program was the start to what is now a global industry- Baby and Child Sleep Consultants. To date, the Gentle Sleep Coach Training and Certification program is available in 2 languages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave strategies and policies that take into consideration your mental health, physical health, and financial wellness. This is something you can start planning even before you conceive! Whether you are a brand new entrepreneur, own a small business, or work full-time, you'll find this episode packed with things to consider to make the transition easier on everyone. You'll also hear her top strategies for returning to the workplace after your leave, which includes building your support system and thinking through the process in a more holistic way. Her organizational strategy and empathy for parents shines through in this conversation and her resources. Topics Discussed: Maternity leave policies in the US When to start thinking about your leave How to fund your parental leave Your rights when returning to work Unique challenges (and solutions) for entrepreneurs Strategies for returning to the workplace How to build a support system to make the transition easier Show Notes: www.theexpectingentrepreneur.com,  @ariannataboada Postpartum Ecomap Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Arianna Taboada, MSW, MSPH (she/her/ella) is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. Arianna speaks and writes about parental leave and respectful maternity care as an issue of social justice, human rights, and economic equity. Her work has been published in peer-reviewed journals such as the International Journal of Health Equity, Advances in Social Work, and Ethnicity & Health. She is a co-author of Degrees of Difference: Reflections of Women of Color on Graduate School, published by The University of Illinois Press in 2020, and The Expecting Entrepreneur: A Guide to Parental Leave Planning for Self-Employed Business Owners. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this week's episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O'Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn't resist sharing it on our podcast!   Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They review what's normal and not normal whether your child is breastfed, formula-fed, mixed-fed, or eating solids.   They also share clinical pearls on natural medicines that help in every stage…. For example, there are different remedies if your child is on formula versus breastfed and they even share tips for toddlers and older kiddos as well! This interview is jam-packed with pearls for any Doctor Mom to feel confident and empowered when faced with a kiddo with constipation! This is exactly how Dr. Elana envisioned her Doctor Mom Membership to be! A mama's go-to resource center so when her child is sick she has her at-home protocols, expert interviews, safety resources and so much MORE so she can make calm, competent, and confident decisions as the leader of her family's health and wellness!! For her members, they also get direct support and guidance from Dr. Elana on monthly live calls along with bi-weekly support on our private FB group. Join the community of over 1000 Doctor Moms all supporting one another being the superheroes for our kiddos when they need us the most! If you love this interview with Dr. Caitlin and want to learn more about the Doctor Mom Constipation Protocol where you'll find all the remedies discussed in today's show along with recommended amounts based on weight or age, and more… join the Doctor Mom Membership at www.doctormommembereship.com.   For less than $1/day you have access to Dr. Elana's entire library of protocols, medicine favorites, home remedies, expert interviews and as a bonus you get her Vaccine Workshop and all of her Doctor Mom's Courses FREE! It is all included… not to mention her favorite easy family friendly recipes too! Learn more at www.doctormommembership.com and join today! Topics Discussed: Definition of constipation What is normal to expect for a breastfed baby versus a formula baby? What is normal to expect for a baby over 6 months once they start solid foods? What should poop look like?!  What are some top causes of constipation in children? What are 3 myths you hear about constipation we can bust for mamas?! When is a doctor's visit warranted versus when can a parent help their kiddo from home? Frequently prescribed conventional medicines for constipation  Favorite 3 home remedies or nutrition tips for constipation  Favorite 3 natural medicines for constipation  And more! Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Caitlin provides Naturopathic care for women and children.  She pairs a philosophy of patient-centered, whole body, individualized care with an emphasis on nutrition, botanical medicine and a balanced approach to joyful living. For women, she has a focus on gut health, hormonal balance, optimal mood and energy with a specialty in enhancing preconception health and fertility, supporting a healthy pregnancy and balanced postpartum.   She also enjoys providing safe, effective options for children's health and wellness – especially optimizing gut health, immunity and nutrition. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We are excited to kick off season six of the "Doctor Mom" podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven't interviewed them all yet! However…we KNOW they'll be fire and today we will share WHO we're having on and what topics you can look forward to learning about this season. Since we took a short break between seasons, we also wanted to spend time sharing what's been going on in our worlds. There has been a LOT happening between the two of us and since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad. We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates! (Hint how sleep training is going and a possible move!) Personal health updates Steph's upcoming program creation and Dr. Elana's membership offerings expanded Review of our guests for this coming season! How to Help Kids with Constipation with Dr. Cailtin O'Connor Gentle Sleep Training with the Sleep Lady, Kim West @thesleeplady Covid Updates with Dr. Elisa Song @healthykids_happykids Pediatric Skin Condition with dermatologist Dr. Gigler Enneagrams for Moms with Erin Rocchio @wholenessatwork Human Design for Moms with Erin Claire Jones @erinclairejones Planning for Maternity Leave with Arianna Taboada @ariannataboada Understanding Disordered Eating with Tamar Samuels @tamarsamuels.rd Post-Birth Care with Dr. Afflack 5 Pillars of Body Love from Mom to Child with Shanna Mota @shannamota Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana's plans for birth, if she's considering placenta encapsulation, what she'll do if she's GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to those struggling to keep their energy up to take care of their little one(s) and navigate sleep deprivation. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed: How to navigate stress eating and sleep deprivation Easy, nourishing family breakfast ideas  Wellness products we can't live without Our thoughts on placenta encapsulation Navigating labor pain, GBS+, Vitamin K shots Pros/cons of homeschooling And more! Show Notes: Hatch bedtime light Ninja for thicker smoothies Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider returning back as this episode is full of insights to help empower YOU and your kids to prevent or overcome uncomfortable situations.   In this episode, Dr. Elana welcomes Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their fullest potential. Korah specializes in working with trauma, children, youth, and families. As a victim of child sexual abuse, she is particularly passionate about helping families talk to their children about difficult topics in order to keep them well informed and safe. In today's episode, they discussed how to talk to our kids about preventing sexual abuse, when a good time to start these conversations, how to stay safe, and the importance of how to have these conversations in a way to not leave our kids afraid but rather empowered!  Topics Discussed: How to talk to our kids about preventing sexual abuse at any age How family and acquaintances make up the most common perpetrators and how to best protect our kids without being a helicopter mom What ages to start these conversations and how often Language to use that children really get Examples of when the most effective times to have these conversations  Tips parents can do to keep their kids safe at large gatherings The importance of how to have these conversations in a way to not leave our kids afraid but rather empowered!  Show Notes: Find a therapist in your area who specializes in trauma if you are in need. http://www.flourishhumanity.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Today we would like to welcome Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their fullest potential. Korah specializes in working with trauma, children, youth, and families. As a victim of child sexual abuse she is particularly passionate about helping families talk to their children about difficult topics in order to keep them well informed and safe. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig.  Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine. Topics Discussed: Is there one right way to start solid foods?  Benefits of baby-led feeding Where to start with baby-led feeding How to make finger foods safe for baby Food ideas and inspiration for different ages Strategies for making dinner less stressful Show Notes:   jennahelwig.com  Instagram: @realbabyfood and @jennahelwig Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website   Jenna Helwig is the author of 5 cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine. Jenna lives in Brooklyn NY with her husband and (gulp) teenager. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this week's episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is "one day, one product, one meal at a time." One of the low toxic brands Shawna loves to teach about happens to be one of our podcast partners, Active Skin Repair. In today's episode, she will share with you how she uses Active with her family and why she loves to share this great company with her large following of avid moms who want to live a little less toxic!  We are grateful for Active Skin Repair to help make these episodes possible. Shawna, Steph, and I all use Active in our own homes with our family members and love it. We stand behind the products we recommend and this one is so easy for us to share because it has become a staple in our medicine cabinets and we want you to know about it! If after this episode you want to try Active Skin Repair, we have a special discount for you! Use code DOCTORMOM for 20% off your order plus free shipping in the US. Go to their website at www.BLDGActive.com and use code DOCTORMOM for 20% off now! In this episode, Shawan answers community questions and shares her philosophy and tips about what you can start doing today to live a little less toxic! Topics Discussed: What does living less toxic mean Who can benefit from living a little less toxic Where can someone start if they had to prioritize and on a budget A few tips for making the change or sticking with it  Why Shawna loves Active Skin Repair and how she uses it with her family and community Answers to community questions about nontoxic cookware, laundry detergents, cleaning supplies, and more! Show Notes: https://www.alittlelesstoxic.com  IG @alittlelesstoxic/ YouTube Channel Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a wife, mom, friend and more. I'm a credentialed teacher staying home with my little ones, teaching them and anyone interested how to live a little less toxic. One day, one product, one meal at a time. This Episode's Sponsors  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it's easy to put your needs last. Ciara is known as the "The Life Coach for Moms" @thelifecoachformoms. She has created a unique brand that's freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. Listen to learn practical ways moms can return "home" to themselves and why this matters for the entire family.  Topics Discussed: Why traditional therapy/coaching may not work Ways we can recognize our true needs Why "more self-care" isn't the solution How mom's energy impacts the entire family Why couples often struggle after baby  How to break generational patterns and feel free   Show Notes:  Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) IG: @ciaramburton and @thelifecoachformoms  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood." Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked"  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit.  Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook.  In today's episode, they discuss Cassy's most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family.  Topics Discussed: How having 2 kids changed the way she cooked What makes Cook Once Dinner Fix unique How to save time and money using the Dinner Fix method How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook The difference between Cook Once Dinner Fix and Cook Once Eat All Week Mama strategies to encourage kids to eat the dinners you cook! Top two favorite Dinner Fix meals that are staples in her home Practical tips to help encourage moms to plan ahead and make dinners fun and workable! Show Notes: fedandfit.com ; Instagram- @fedandfit Cook Once Dinner Fix on Amazon   Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa's passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as "little jars of healing" because she experienced that firsthand and now wants to share that healing with others. In this episode, Alysa shares her personal health journey and simple ways moms can nourish their body during times of personal and physical growth, healing and repair. She openly shares about her past eating disorder, undiagnosed postpartum depression, and Lyme disease to help us understand that sometimes your health journey can be rocky, but it can also be the beginning of a beautiful road to honoring your body, seeking help when you need it and establishing boundaries.  Topics Discussed: Navigating health issues with resilience How Alysa realized she was navigating undiagnosed PPD Body image struggles during pregnancy How specific nutrients help moms heal and repair Why Alysa decided to create her heart-lead business, FOND What to look for when choosing high-quality bone broth Show Notes: FOND Website - fondbonebroth.com FOND Instagram - https://www.instagram.com/fondbonebroth/ FOND Facebook - https://www.facebook.com/groups/fondfamily Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community, and online roadmap for any mama (or mama-to-be) Listen to today's episode on our website Alysa's passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as "little jars of healing" because she experienced that firsthand. Alysa is a mom of 5 energetic boys, founder and CEO of FOND, and a Lyme disease warrior. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida's work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life! Now that the new year has started, Aida shares 7 realistic resolutions for a low-toxic new year. Low-toxic living is a journey not a destination. There is always a place for improvement and no matter where you are on your journey please know you are doing a GREAT job!  By the end of this episode, you will have 1, 2, or maybe even 7 realistic resolutions to work on. Here is to your family having a healthier, safer, new year ahead!  Topics Discussed: Stages of life where toxins are more vulnerable to impact health How to avoid feeling overwhelmed living a low toxic life How to test the body for toxins How even healthy processed foods may be a source of toxins Making the change to cast iron pans One of the most important low toxic things we can do during menstruation  One of the top 3 things we can do to reduce toxin exposure  How the dinnerware that your kids use is important  How to easily reduce EMF exposures at home  Show Notes: Test Toxins in the Body: Million Marker Test Toxins in your Water: Taps Score Email Aida at [email protected] Www.3littleplums.com @3LittlePlums Guides & ebooks: https://3littleplums.com/shop-guides Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Aida Garcia-Toledo is a low-toxic living and sustainability expert based in Los Angeles, CA. Aida founded low-toxic Munchkin over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life! This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you'd like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She's the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick. She is passionate about empowering others to come back home to themselves. You'll walk away from this interview with an understanding that the path to healing isn't linear, realistic expectation as you embark on your goals for 2022, and a sense of community that we're all in this together. Topics Discussed:  Navigating rock bottoms and huge successes as an entrepreneur How she recovered from food addiction and disordered eating Common themes she heard from women during her 66-event Brunch Series tour How systems and structure can give you more freedom Why asking for help is a gift to others Meal prep tips for moms Show Notes: Myselfcaresociety.com Self-Care Society: Use code doctormomXO for a free 30-day trial Model Meals: Use code DoctorMomMeals to receive $30 off their first order of meals of $60 or more on modelmeals.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. In 2018, she hit the road for a 66-event Brunch Series tour, and in 2019 she toured the country with TJ Maxx's Maxx You Program.  Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. You can see Danika in the press working with Food Network, People, InStyle, Shape, PopSugar, Create Cultivate, and more and find her on Instagram at @danikabrysha. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off  visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do!   Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from! This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate through the overwhelming amount of sugars and sweeteners in our food environment and implement simple strategies to cut down on sugar to a healthier and enjoyable level. By the end of this episode, you will have actionable steps with what you can do to reduce your child's sugar consumption, especially during this holiday season! Topics Discussed: Why sugar is a confusing and overwhelming topic with 200 different names for them 5 tips for how to handle sugar at birthday parties Why Agave should be avoided along with fruit-based sugars Top preferred sugars to focus on  The rule of using less added sugars even including healthier options such as honey, maple syrup, coconut sugar, and date sugar How a 7-day challenge can reset sweet taste preference How artificial sweeteners can affect the gut and cause a sugar dip How liquid sugars are among the worse of all sugars and how important it is to dilute or better yet find healthier alternatives  Sugarproof No-Bake Pumpkin Pie Recipe  Show Notes: www.sugarproofkids.com @sugarproofkids Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and after pregnancy loss to recover and heal, and also to prepare to conceive again, as many loss families aim to do.  We tend to blame ourselves for loss, and it can be easy to distrust our bodies. This episode will give you an action plan of what you can do to nourish yourself, your partner, and find trust in your body again!  Part of our nourishing plan includes some of Needed's products - for both women and men. We absolutely love and stand behind Needed's formulas and mission and we are thrilled to offer 20% off to our podcast listeners. Visit www.thisisneeded.com and use code DOCTORMOM for 20% off your order. Topics Discussed: How can nutrition support the process of miscarriage and healing from it What can women do nutritionally to prepare their bodies to conceive again after loss What lifestyle factors can nourish a mama after pregnancy loss What can men do to prepare their bodies to conceive again after loss How can the process of nourishing your body after loss help to rebuild trust and acceptance in your body How is Needed working to support women and their partners following loss Show Notes: Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaoumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it's such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through ways we may be unintentionally 'overparenting', why we get so caught up in preventing discomfort in our kids, and how to approach parenting in a way that builds confident, self-reliant children and avoid the pitfall of teaching helplessness. Topics Discussed: Why it's important to approach parenting with resilience in mind How the pandemic has affected our parenting & family dynamics The biggest and most avoidable mistakes parents are making these days How to improve our kids' ability to tolerate distress Why kids are feeling more insecure and anxious these days How to build our own resilience as parents Show Notes: Find a Spartan Race near you    Joe De Sena: @realjoedesena Dr. Lara Pence: @drlarapence 10 Rules for Resilience Mental Toughness for Families    Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Joe De Sena: Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence: Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co This Episode's Sponsors  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana kicked off Season five of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin).  Topics Discussed: What guests and topics to expect in this season  What you'll learn from this season's guests Why we're so passionate about tackling hard topics How to have a more resilient and nourishing 2022 How to more confidently approach baby-led weaning  How to learn to trust yourself and your body again And more! Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You'll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You'll also get a sneak peek into Elana's new membership program! You'll walk away with things to consider and tangible things to do, today, as a "Doctor Mom". Topics Discussed: Key takeaways from Season 4 How to navigate relationship challenges postpartum Options for non-traditional schooling How to set realistic expectations for child development Tips for staying calm, competent, and confident with emergencies Dr. Elana's new membership program Steph's Postpartum Reset program updates Show Notes: Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby's lives. Understanding your baby's developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive "Doctor Mom!"  So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby's precious first year of life!  Topics Discussed: Ways to predict your baby's next milestone Why well-checks can increase your confidence as a mom Tummy time options and benefits Why sleep is disrupted during developmental milestones How long to expect sleep interruptions to last What to do if your child is showing delays How to encourage crawling How to accurately assess number of words And more! Show Notes: https://simplywellfamily.com https://instagram.com/simplywell.baby  https://www.facebook.com/simplywellfamily Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Brooke is a certified Pediatric Nurse Practitioner with over 19 years of nursing experience in pediatrics and postpartum. As the mother of three children, she is passionate about supporting parents on their journey of raising happy and healthy families. As the founder of the Simply Well Baby she empowers parents through education on her website, social media pages, and online courses. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online "baby registry" focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph's Postpartum Reset nutrition program! In the episode, Kaitlin shares why it's so important to prioritize mom's health postpartum, what types of services are available for new parents, how to know if someone is the right "fit" to support you postpartum, and her top tips for new parents to do and think about to set themselves up for success. This is a must-listen if you're preparing for your baby's arrival, are feeling weighed down by your to-do list as a mom, or want to learn how to support a friend who is expecting! Topics Discussed: Why moms need support more than "stuff" What types of services and support are available for new parents How to find the right team to support you How to overcome the feeling that you shouldn't need help Top tips for parents entering the postpartum period Show Notes: BeHerVillage.com Instagram.com/BeHerVillage facebook.com/groups/behervillage Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online "baby registry" focused on supporting moms in the postpartum period. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed.  In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness.  They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal conception! They are big believers in high-quality nutrients before, during, and after pregnancy for mom and after this episode, you'll learn why they also highly recommend men to start high-quality nutrients well before conception as well! Their friends over at Needed are excited to share 20% off any of their products with code DOCTORMOM or $50 off any of their Complete Plans using code DOCTORMOM50. Visit their website at thisisneeded.com and save! Show Notes: @drleahgordon on Instagram tribemedicine.com womanhoodwellness.com @Needed on Instagram  thisisneeded.com Moon Medicine Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women's health, pregnancy preparation, preconception, and fertility care. She is a Founding Medical Advisor for Needed, a perinatal nutrition business, and the owner of Womanhood Wellness and Tribe Medicine. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. She's excited to share more about her infertility journey, why men need a prenatal too, and how overall optimal nutrition support during the preconception period can positively impact outcomes. This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you'll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one's mental health, digestive health, relationships, and career. If you have endo, you'll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you'll walk away with an understanding of how you can best support them. Topics Discussed: The symptoms of endometriosis (and how are so many overlooked) Effective tools to manage endo How to work with providers to get the correct diagnosis and plan How endo impacts mental health, relationships, digestion, and careers How family members and friends can support those with endo  Show Notes: Amber Murphy, therapist for Endo Meetup group - Everything Endo Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR's Science Desk. They discussed Michaeleen's vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like the Yucatan and the Arctic. She couldn't believe how cooperative and confident the children were while on her travels and decided to dedicate years to learn techniques from parents all over the world so parents can improve relationships with their kids and avoid conflict. Topics Discussed: How to raise cooperative and collaborative children Benefits of 3 comments per hour max! The leading cause of anxiety and depression in kids and how we can avoid that What we often do wrong as parents and how to easily change it! 3 tips how to raise confident kids How to guide kids versus control them How to encourage shared responsibilities around the house Show Notes: Tweet Michaeleen Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Michaeleen Doucleff, PhD, is a global health correspondent for NPR's Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor's degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children's health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.    

Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the challenges with the traditional childhood education structure, practical ways parents can support their child's education to encourage critical thinking and problem solving skills, why failing is important for kids, and tips for parents navigating another year of virtual schooling. You'll walk away feeling empowered with strategies to set your little one(s) up for success in and out of the classroom. Topics Discussed: Why more time in school doesn't equal more learning Why it's important for kids to fail How to navigate virtual learning How to help kids enjoy learning and retain information How to help our kids thrive in a constantly changing world Show Notes: Ana's Website Synthesis Enrichment Program Ana's Twitter and Instagram Sign up for Ana's Newsletter Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. I left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In early 2020 I co-created Write of Passage Summer Camp: a virtual learning experience where kids from different parts of the world meet to work on projects they care about. I'm now Chief Evangelist at Synthesis, a new online learning experience for curious and ambitious kids who want to learn how to build the future. We are scaling up the most innovative ideas from Ad Astra —the school our cofounder started with Elon Musk— using a game-based approach to learning. Learn more about Synthesis here or watch the video below: This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relationship. They discuss how a variety of relationships are impacted by the transition to motherhood and how to overcome those challenges. If your relationship needs some TLC after baby or if you want to prepare for the potential challenges ahead, this is a must listen! Topics Discussed: How the pandemic has made things exponentially harder for new moms Common relationship challenges new parents face How to keep the spark alive even when you're feeling touched out What to do if you find yourself feeling resentful  First steps for more clear communication Show Notes: postpartumstress.com (The Postpartum Stress Center) postpartum.net (Postpartum Support International) GOOD MOMS HAVE SCARY THOUGHTS: A Healing Guide to the Secret Fears of New Mothers WHAT ABOUT US: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship For more support @postpartumstress (Instagram/Facebook/twitter) Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Karen Kleiman, MSW, licensed, clinical social worker, is founder and director of The Postpartum Stress Center. She is author of several books on postpartum depression and an internationally recognized postpartum depression expert. In 1988 she founded The Postpartum Stress Center, a treatment and training facility for perinatal mood and anxiety disorders. In addition to her clinical practice, Karen teaches an advanced post-graduate course for clinicians based on The Art of Holding Perinatal Women in Distress™ model of intervention and provides training programs for healthcare professionals and mentoring opportunities for therapists who specialize in the treatment of perinatal mood and anxiety disorders. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation. Topics Discussed: How meditating for 15 minutes for 15 days can change your life How kids can benefit from meditation How moms can benefit from meditation How to successfully create a meditation practice even with busy lives! When a good age to start meditation for kids How wiggly kids can still meditate! How to cultivate emotional intelligence, resilience and creativity in our kids Show Notes: @Zivameditation Instagram zivameditation.com/kids  zivameditation.com/online How to Raise the Happiest Kid You Know Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily's work. She's been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price!  In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I'm looking at you wrinkles and stretch marks), mood (especially on days you can't get outside), brain health (where are my keys again?), hormones and pain. If you're skeptical about these devices, give it a listen. We think you'll find this interview fascinating. Topics Discussed: How red light therapy can optimize hormones for those TTC How red light therapy can improve common postpartum concerns Benefits of different types of light A walkthrough of how to use the device How Steph uses it with her family The difference between red light therapy and saunas Show Notes: Joovv Pilot Study Benefits for Hormonal Health Skin Health Improved Sleep with Red Light Therapy Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Wes Pfiffner is a member of Joovvs leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. This Episode's Sponsor  Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid's snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today's episode! For 15% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now!  Topics Discussed: 3 Healthy snacking rules to follow 5 Snack ideas pairing protein, fat and fiber  How to keep kids interested in healthy snack options Preparing snack trays Finding the balance of giving your kid control of his or her snacks Show Notes: paleovalley.com/doctormom  Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsor Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In today's episode, we discussed some of the life-changing tools she teaches to overcome a scarcity mindset and the comparison trap. She teaches us how to navigate loving ourselves now while having body composition and personal goals. She also shares how moms can help their children learn to use their voice, take up space, and free themselves from societal expectations and unreasonable expectations. Topics Discussed: How to overcome scarcity and embrace abundance  How to stop comparing yourself to others Tools to reframe negative beliefs about yourself and your body  What happens when you lift other women up Ways we can model these tools to help our children feel more confident Show Notes: Molly's Book Molly's Instagram: @themollygalbraith Girls Gone Strong Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Molly Galbraith is the cofounder of Girls Gone Strong, the world's largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. She's also the author of the new book, "Strong Women Lift Each Other Up." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course "Mastering Medical Emergencies". Shannon is passionate about teaching moms how to prevent and be prepared for the most common injuries and illnesses she sees in the ER day after day!  They discussed how moms can differentiate between going to urgent care vs the ER, top choking tips, what to do if your child takes a fall, tips for broken bones, cuts, scrapes and even tetanus exposure, what to pack in a first aid kit and so much more! You will especially love to learn how to prevent 3 of the most common medical emergencies. You don't want to miss this episode! This episode is for Doctor Mom's who love to be proactive and empowered in their child's health care.  Topics Discussed: When to visit pediatrician, urgent care or ER Top choking tips 2 signs to always look for after a head injury  How to differentiate broken bones versus a sprain When does a cut need an ER visit Fever and febrile seizure tips  What to do if your baby eats honey 5 Items you want in your First Aid Kit  3 of the most preventable medical emergencies   Show Notes: Use code DOCTORMOM for 20% off Shannon's online course! https://shantripp.mykajabi.com/a/23043/fdcQRbeP Shannon Tripp's website Instagram: @shantripp Listen to today's episode on our website Shannon Tripp is passionate about motherhood and the pursuit of natural living and an overall holistic approach. Shannon has worked as a pediatric ER nurse for 10 years and that has given her a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. She dedicates her time to educate mothers on how to keep their children happy and healthy through illness and injury at home. Shannon believes each mother is innately capable of keeping their babies safe and healthy using their mama instincts. Shannon is very proud of the launch of her new online course "Mastering Medical Emergencies at Home" which has been very well received by thousands of moms around the world who are using it to become more confident and knowledgeable to care for their children at home.   Shannon Tripp is a wife to a golf addict, a mother of four (three girls and boy), former college basketball athlete, and has found a love for surfing as she has recently moved between Hawaii and Puerto Rico. Shannon invites you to hang out with her on Instagram @shantripp This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.    

Steph and Dr. Elana kick off Season 4 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of "Know Your Endo" and more! No matter where you are in your journey to and through parenthood, you'll walk away from these episodes feeling even more confident as a Doctor Mom Topics Discussed: What guests and topics to expect in this season  What you'll learn from this season's guests Special "Doctor Mom" deals you don't want to miss out on Show Notes: Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, decreased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana wrap up Season 3 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You'll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health and things parents can do starting today to reduce the risk of cavities in kids.  Topics Discussed: How to safely return to fitness postpartum How to navigate mixed feelings on sleep training Shortcuts to create most nutrient-dense meals  What we're doing to reduce the risk of cavities in our kids What our families do for water filtration Show Notes: Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share practical steps to easily minimize toxins from drinking, bath and shower water. It doesn't need to cost thousands of dollars nor does it have to feel overwhelming. Dr. Elana and Dr. Viv leave you with actionable steps you can take to ensure your family is drinking clean and healthy water!    Topics Discussed: Understanding common contaminants found in drinking water How to test your home tap water Why it is so important for young children to drink filtered water Budget friendly filter options Why bath and shower filters are a good investment Things to know about bottled and carbonated water How to shop for a filter that is right for your home water  Show Notes: Tap Score home water testing Website: www.platefulhealth.com Instagram: @plateful.health Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.   Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. Today she lives in San Francisco with her family and coaches clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You'll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you'll walk away with practical strategies to incorporate nutrient-dense foods into your family's diet. Topics Discussed: How common nutrient deficiencies are in moms Why so many of us are deficient in nutrients Physical signs you may be deficient Deficiencies in kids The most important foods to focus on Realistic ways to to incorporate these foods into your family's diet Show Notes: paleovalley.com/doctormom  Instagram: @paleovalley Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or "right" way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby's sleep, what they need to thrive, how to tap into your intuition, and how to think about sleep from a holistic perspective. Whether you're pregnant and thinking about how you want to approach sleep or in the thick of it, Taylor's guidance will provide needed reassurance that you as the parent know best! Topics Discussed: Dispelling common myths about baby sleep Navigating the "grey area" when it comes to sleep training How to approach baby sleep from a holistic perspective Underlying causes of frequent wake-ups How to tap into your intuition and tune out the "shoulds" What parents should look out for when following sleep advice or experts Show Notes: Get 20% off Taylor's courses with code DOCTORMOM www.taylorkulik.com @taylorkulik Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Taylor is an occupational therapist turned Sleep & Well-being Specialist who provides eCourses and 1:1 support for families who choose not to sleep train. Her passion is busting societal sleep myths and providing biologically-informed education surrounding infant sleep patterns and encouraging parents to tune into their intuition and parent in a way that aligns with their heart. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Visit BLDGActive.com and use code DOCTORMOM INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid's dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach. They also cover common questions about brushing and flossing little ones, what to expect visiting a functional dentist, and more!   Topics Discussed: How functional dentistry differs from traditional dentistry Why kids are so prone to cavities Natural ways to prevent cavities by understanding the root cause Why fluoride may not be the answer to helping prevent or treat cavities Tips to avoid dental trauma in kids When to start taking your child to the dentist Why floss is even more important than brushing Best toothpastes and why! How to find a holistic dentist Listen to today's episode on our website Show Notes: Holistic dentist directory Links to studies on fluoride  https://pubmed.ncbi.nlm.nih.gov/31424532/ https://pubmed.ncbi.nlm.nih.gov/31743803/ https://pubmed.ncbi.nlm.nih.gov/28937959/ https://pubmed.ncbi.nlm.nih.gov/30316181/ https://pubmed.ncbi.nlm.nih.gov/31654913/ https://pubmed.ncbi.nlm.nih.gov/30316182/ https://pubmed.ncbi.nlm.nih.gov/25788719/ http://fluoridealert.org/studies/brain01/ @doctor_staci on IG,  www.nopokids.com, 25% off a one-on-one virtual consult through Dr. Staci's office through July 9.  Mention DOCTORMOM when you call NoPo Kids.  Visit doctorstaci.com/doctormom to find: Use code DOCTORMOM to receive a discount  on my 250+ product guide of my fave things http://igg.me/at/happifloss Happi Floss Kickstarter-truly compostable floss (1st ever!) pick for kids and adults made of post-consumer recycled paper, non-toxic floss. Dr. Staci's exclusive newsletter Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Doctor Staci Whitman is on a mission to create a world without cavities and where children breathe and grow to their optimum ability. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for two years and went on to earn a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always always passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. In 2019 she founded NoPo Kids Dentistry with a mission to practice a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children's sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador. Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine with expected certification dates in 2023 and 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it's different depending on the mom's experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a popular topic many mamas are concerned about, diastasis recti--how to know if you have it and your options to heal. If you're looking for inspiration and relatable fitness guidance from an expert who really gets it, Ashley is your new go-to and we're excited to share her with you on today's show!  Topics Discussed: How to safely approach postpartum fitness How to know if you have diastasis recti and treatment options What's "common" vs. "normal" postpartum with leaking and pain Signs you may be pushing your body too hard Common myths about postpartum fitness  One thing moms can do today to reconnect with their new body Show Notes: Instagram @getmomstrong  Getmomstrong.com Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. After the birth of her twins and the ensuing battle to heal her own postpartum core, Ashley Nowe founded Get Mom Strong, a platform dedicated to helping moms regain their strength and confidence from the inside out. As an athlete and mother, Ashley was frustrated that pregnant and postpartum women were being told to simply accept postpartum "side effects" as the price of motherhood. She decided to change the narrative. Ashley, a certified Pregnancy and Postpartum Corrective Exercise Specialist, teaches women not only how to return to exercise safely and effectively, but how to kick all the butt while doing it! Her home-based fitness program takes women from the postpartum basics through total body, high intensity workouts that strengthen the core and pelvic floor. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You'll leave the episode with action steps that will help you along your journey and ones you'll want to share with others. Topics Discussed: Steph + Elana's personal updates Main takeaways from the interviews Steph and Elana's thoughts on the info shared Actions steps you can take to be a calm, competent, confident mama Show Notes: VIP Access to Levels CGM Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more.  In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not only leading thousands of members on their fitness journey, but also how she herself stays fit juggling the kids and business. Miranda shares her unique fitness beliefs and how moms can create and sustain a fitness routine with success.  To get to know Miranda, check out her IG page @fearlessmiranda where she has almost 300K followers. She truly is making an impact and we are so excited to share her with you!  A special thanks to BUBS Naturals for connecting us with Miranda. Just like Steph and I use BUBS in our family's daily nutrition, so does Miranda. Tune into this episode to find out more! For 20% off your order plus free shipping use code DOCTORMOM at check out. Visit www.bubsnaturals.com and use code DOCOTORMOM. Topics Discussed: Top tips how to keep to a workout routine as a busy mom Strategies for a tired mom who still wants to workout Biggest mistakes people make when they start a new fitness routine Benefits to fitness and nutrition outside of aesthetics How @bubsnaturals fits into your daily diet for parents and kids Why something is always better than nothing when it comes to fitness! Show Notes:  streetparking.com  @streetparking and  @fearlessmiranda on IG -  https://www.youtube.com/channel/UCgrp6PEvaSTZe5qbcWSniOg Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Street Parking was founded by Julian and Miranda Alcaraz in 2016. Miranda – after 15 years in the fitness industry, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. Julian – after 10 years in the fitness industry, and 5 years competing in CrossFit. Both having trained and competed at the highest level – the CrossFit Games – they found themselves in new territory – busy. Julian was running a business and Miranda had settled into a full time job. At the time the couple was dating and lived over an hour away from each other. They noticed something interesting. The workouts they would post on their social media from HOME – with simple equipment – was what people who followed them responded to most. An idea was formed. Post the simple workouts we are doing at home – so people can follow along. Charge a fee that is totally doable for most people. Create a community where we can push and motivate each other. The first ever workouts were posted in November 2016 (just a few days before Miranda found out she was pregnant with their baby boy). Memberships went up for sale the week before New Years. Within the first month, Street Parking had 700 Members. As Street Parking continued to grow and the members were posting about how this had changed the game for them to be able to see success at home. The fire that Julian and Miranda felt to provide the best programming, community, and service possible grew as well. With their own lives about to change forever with the birth of their son – they knew that this was something they wanted to dedicate themselves to 100%. Miranda left her full time job. Julian sold his business. This Episode's Sponsor BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today's episode!  As a practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, Dr. Aviva has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. On today's episode, they go through a rapid-fire of common hormone-related questions covering preconception, pregnancy, postpartum and even pediatrics!  Tune in so you can feel empowered and equipped with Dr. Aviva's insights! Topics Discussed: Why Covid is affecting menstrual cycles  How hormones affect mood What we can do to prevent PPD PMS carb craving tips Postpartum low libido tips Weight loss after baby Why brain fog is common postpartum Postpartum hair loss facts How dairy may affect your kids hormones Premature puberty  How to work with your doctor to ensure optimal hormone testing And so much more! Show Notes: New Book  Hormone Intelligence Childbirth Program The Mama Pathway  Podcast Natural MD Radio Podcast Blogs and articles for more information on topics discussed  Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renowned herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence.  A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA, and is also the mama of 4 grown children and the grandmama of two little ones.  This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you'll learn how the Postpartum Reset can help you thrive as a new parent, learn tools she teaches inside the program, and feel encouraged that there's hope for you to feel more connected, energized, and resilient as a mama. The postpartum community and step-by-step nutrition program you've been waiting for will launch in June 2021. Steph can't wait to meet you and welcome you in! Topics Discussed: Why Steph created Postpartum Reset The importance of community when creating habits What postpartum depletion is and who experiences it 3 things to think about when it comes to your postpartum diet Tools to tackle sugar cravings as a mom How to tell if your symptoms are "normal" or if you need more support A special offer for Doctor Mom listeners Show Notes: Join Postpartum Reset - join the waitlist now, launches June 2021!  Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Steph Greunke is a registered dietitian that specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they're not alone and have resources to feel empowered. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look "normal" or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr. Amy shares why it's so important to tap into our circadian rhythm, why sunlight in the morning can be a game-changer, how plant-based diets can support women's health and she offers a more intuitive and gentle way to receive the benefits of fasting without wrecking your hormones. You'll walk away with free, tangible things you can start doing to day to feel a little less effing tired. Topics Discussed: How to determine if your fatigue and symptoms are actually "normal" How kids and parents can optimize sleep Benefits of circadian fasting vs. intermittent fasting How a plant-based diet can benefit women Is soy harmful or helpful for women Dr. Amy's four S's for nutrition: smoothies, soups, salads, and scrambles Show Notes: Dr. Amy Shah's Instagram: @fastingmd Dr. Amy Shah, MD Website The Daily Dad emails Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active Skin Repair is one of this season's podcast partners and Dr. Elana and Steph believe in their product wholeheartedly. They love sharing trusted brands with you mamas and honored to have the chance to chat with Dr. Gillin to see how she uses it in her clinical practice with the hundreds of kiddos she sees month after month. If after listening to our interview you feel ready to try Active Skin Repair for yourself (I'd be surprised if you didn't!), please remember to use code DOCTORMOM at checkout to receive 20% off + Free shipping in the US . Visit their website at BLDGActive.com for 20% off and free shipping. Topics Discussed: Newborn skin care tips Understanding common toddler rashes   Holistic skin care strategies  Chicken Skin/Keratosis Pilaris and what to do about it Eczema root causes and cures Sunscreen pros and cons Why Active Skin Repair has become a staple in many families' medicine cabinets!  Show Notes: BLDGActive.com Instagram: @/bldgactive Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and for medical school. She did her residency at UC Irvine, and was the chief resident at Miller Children's Hospital in Long Beach. She practiced pediatrics in La Jolla for 5 years and Encinitas for 5 years. She has also worked at a private practice in Newport Beach and at the Rady Children's Hospital Emergency Department.   Dr. Shakha Gillin has a special interest in preventative care, particularly healthy and active lifestyles for children. She was recognized by San Diego Magazine as a "Top Doctor" annually in their rankings for 2006 through 2019, and as "Best Pediatrician" by Ranch and Coast. She was the founder of the North County Pediatric Journal Club. She previously served on the board of Hanna Fenichel, and was a board trustee at Francis Parker K-12 school. She is a contributing author for AAP HealthyChildren.org and CrossFit.com.   She lives in Del Mar with her husband Scott, a Pediatric Anesthesiologist at Rady Children's Hospital, and their son Taj. Her twin sister, Vishakha Gigler, M.D. is a dermatologist in Encinitas. In her spare time, Shakha pursues interests in exercising, music, and fashion. This Episode's Sponsor Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the impact of nutrition and lifestyle habits on blood sugar, which plays a role in our digestion, mood, energy, hormones, body composition and risk for preventable chronic diseases.  They share how moms can balance their blood sugar through proven, effective strategies to feel more resilient. You'll also learn how and why we respond differently to even the same food, proving there is no one-size-fits-all diet. Topics Discussed: What it means to be metabolically healthy How non-diabetics can benefit from using a continuous glucose monitor Alternative options to the Glucola test What Steph has learned by using a continuous glucose monitor How sleep, stress, and hormones impact blood sugar The link between blood sugar and mental health Show Notes: Skip the 80k waitlist for a Levels CGM Steph's blog about blood sugar for moms Listen to today's episode on our website @levels (instagram and twitter) @drcaseyskitchen (instagram and twitter) www.levelsheatlh.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.    

Steph and Dr. Elana kick off Season 3 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare expert Dr. Shakha. No matter where you are in your journey to and through parenthood, you'll walk away from these episodes feeling even more confident as a Doctor Mom. Topics Discussed: What guests and topics to expect in this season What you'll learn from this season's guests Special "Doctor Mom" deals you don't want to miss out on Show Notes: Hungry Root Daily Harvest - Get $25 off your order Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom    Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana wrap up Season 2 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana's upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they're currently doing in 2021 and fun ideas you may want to implement into your self-care routines. Topics Discussed: Elana's experience with tongue tie release in both her kids Steph's tongue tie release recap Exercises to support proper breathing, sleep, and focus Elana and Ari's Vaccine Empowerment Program Nourishing practices we're leaning into in 2021 Show Notes: Book: Breathe by James Nestor Levels monitor - Skip the 60k waitlist with this link Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom. Hearing tips, tricks and another mama's journey is a way to inspire and empower. So you are in for a treat learning from Marni.    Topics Discussed: Marni's transition into motherhood at age 39 Choosing a baby's first foods Going from vegetarian to eating animal foods Top 3 easy go-to meals to nourish Mama  Getting outside in nature with baby Using your village during challenging times Tuning into your Mama intuition  Show Notes: A Real Treat -Marni's E-Book Marniwasserman.com Ultimatebabypodcast.com @marniwasserman Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Simply said, Marni Wasserman's life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama's on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Sponsors:  BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom's approach to vaccines means and how to ultimately feel empowered making these complex and difficult decisions for your children.  Dr. Ari Calhoun is on a mission to stop the exponential rise in chronic pediatric disease and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start.   Topics Discussed: How to be an informed and proactive parent regarding vaccines Resources to help you navigate this complex and controversial topic What type of risk factors could make a child susceptible to disease What type of risk factors could make a child susceptible to adverse reactions How to learn about vaccine laws in your state How to approach your doctor and share your request and plan How to find a doctor who supports your choices  Show Notes: Save your spot on our FREE webinar, The Vaccine Empowerment Protocol: Discover the 3 Secrets to Making Confident Vaccine Choices For Your Child, With Facts Not Fear Consult with Dr. Ari  @dr.aricalhoun IG Dr. Ari Calhoun's Website Immunization laws for California schools at www.shotsforschool.org Pediatric naturopathic doctor directory at www.Pedanp.org Vaccine-Friendly Plan Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Calhoun is a Naturopathic Doctor and founder of Kith and Kin Wellness, a Naturopathic Medical practice in San Diego California dedicated to providing comprehensive holistic care to mothers and their children. Within the field of pediatrics, Dr. Calhoun has a clinical focus on neurodevelopment and immune system disorders, including Autism, ADHD, oppositional defiant disorder, autoimmunity, eczema, and food allergies and intolerances. She takes a comprehensive multi-system approach to every one of her patients, which includes exploration of environmental toxicity, gut health, nutrient balance and dietary factors, underlying infections, and prenatal/early life environment. She is on a mission to stop the exponential rise in chronic pediatric disease, and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start. Beyond her role as a Naturopathic Doctor, she is a mother- which she considers to be the biggest inspiration for her work. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan    

On today's episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today's show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in school and how we function as adults. It sounds complex, but she has a beautiful way of sharing it in a way that makes so much sense and makes you wonder why this isn't something more mainstream. This information can truly change your family's life. Topics Discussed: How myofunctional therapy works How it can improve sleep, feeding, and attention in kids and adults Improving tongue and lip tie release outcomes How to know if our child has breathing or oral pattern dysfunction Tongue ties in adults Show Notes: Find an oral myofunctional therapist near you Email Jenae ([email protected]) to get 50% off your initial consultation Oralposture.com @oralposture Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Jenae Ciuffreda BS, RDH, CBBA, CSOM is a Certified Orofacial Myologist AND a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, mouth breathing). Jenae is trained as an Orofacial Myofunctional Therapist and Breathing Behavior Analyst/Therapist under the Academy of Orofacial Myofunctional Therapy (AOMT) as well as the Graduate School of Behavioral Sciences and the International Association of Orofacial Myology (IAOM). Jenae has attended over 15 certification courses in restorative breathing, orofacial myofunctional therapy, airway and facial growth and development, TMD, sleep, and tethered oral tissues (frenectomy) in order to provide the absolute best solutions and care for her patients. Jenae develops customized programs for her patients to achieve maximum results. Jenae is extremely passionate about helping her patients succeed and achieve results that are life-changing. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties.  By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very common diagnosis and sadly can interfere with successful breastfeeding. There is hope and we are here to help empower you mamas!  Topics Discussed: The benefits of chiropractic and cranial care for infants What is craniosacral therapy  What does a visit look like for a baby getting therapy What do chiropractors do differently when a baby has a lip/tongue tie How often would a mom expect to take their baby in for craniosacral therapy  When is a good time for therapy to begin Theories to prevent ties How does someone find the right chiropractor Show Notes: Directory to find a pediatric chiropractor www.ICPA4KIDS.org  Free video on breastfeeding prep Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  Dr. Steph is a pediatric and prenatal chiropractor and founded the Cafe of Life in order to bring community and connection to local families with a love for natural health care. She's extremely passionate about chiropractic care for the whole family and has extensive training in pregnancy, fertility, postpartum, infants and breastfeeding, and is currently training to become an International Board Certified Lactation Consultant. She holds advanced certifications in pediatrics and pregnancy through the International Chiropractic Pediatric Association. With the various types of conditions and ages of our patients she has a deep desire to deliver masterful adjusting skills and has a broad range of adjusting abilities, from the most gentle techniques to the traditional heavier adjusting styles. She and her husband Dean have two kiddos, Aubree born in 2016 and Roland born in 2018. As a mother she's able to connect with many mothers who have gone through tough times, from miscarriage, to birth plans gone awry, post partum depression, breastfeeding challenges and so much more. The Cafe of Life is much more than your average chiropractic office. It's a place to connect, bond, and grow… together. If chiropractic were a love language, it would be hers. She has served on several chiropractic mission trips around the world, she maintains membership with organizations such as the International Chiropractic Pediatric Association, International Federation of Chiropractors & Organizations and supports organizations like the Spinal Research Foundation, Life Chiropractic College West and the New Zealand College of Chiropractic Research Facility. If you're not careful she will nerd-out on all things chiropractic, babies and birth! She also serves on the Board of Trustees of Nizhoni Institute of Midwifery and is the President of a local non-profit birth center within Tourmaline Birth and Wellness Collective, a new birthing center in Pacific Beach. On her off times you can catch her trekking around Pacific Beach with the kiddos, playing at the parks and beaches and drinking coconut milk lattes. Her parents are Australian and British and you'll often see them around the office, especially during Christmas when her dad (who is a professional Santa) visits for photos! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.