Calm Down with Erin and Charissa

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away. First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever. They also share stories from their time attending the premier of Toy Story 5 with Erin’s son Mack and a special performance from Taylor Swift that cap off an incredible evening. Erin tells Charissa all about Off Campus and why it’s her new favorite show she can’t stop watching. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between. They warn against having a wedding on a Sunday in the fall. How to create a relationship with your challenging mother-in-law. Finding a partner who supports you and your career. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones".  See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He shares incredible stories from his historic career and why pushups don’t lead to goals!  See omnystudio.com/listener for privacy information.

Part 2 of Erin Andrews & Charissa Thompson LIVE from the legendary Hollywood Improv during Netflix Is A Joke Fest! In this hilarious and unfiltered episode, Charissa opens up about why she never wants to get married again, while Erin admits she can’t even remember where her marriage certificate is. The conversation takes a wild turn as the ladies reveal their biggest social fear: bad breath. From awkward encounters to celebrity stories, they also discuss why Tom Cruise has amazing breath and why he’s one of the nicest actors in Hollywood. See omnystudio.com/listener for privacy information.

Erin Andrews & Charissa Thompson are LIVE from the iconic Hollywood Improv during Netflix Is A Joke Fest! In part 1 of this show, the ladies celebrate their shared birthday while calling out one of the internet’s most ridiculous trends: “birthday weeks” and “birthday months.” Erin can't believe what her husband Jarret posted on Instagram, while Charissa questions why her boyfriend Steve is secretly watching Heated Rivalry behind her back.   See omnystudio.com/listener for privacy information.

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including: Design tips for your master bedroom Favorite sayings from her dad Is it okay to cry in front of your boss? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including: Do you plan on rescuing more animals? What has been the biggest change in the sports media landscape? How did you tell your parents you didn’t want kids? Charissa also shares stories from her time at The Masters, why she loves “Housewife Night” and so much more! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias. Erin and Charissa talk about using AI to test new hairstyles before making the big commitment. Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: What sea animal would you be? Do you like when someone touches your laundry? How do you handle a bridezilla who claims they “own” a wedding venue you love? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s. See omnystudio.com/listener for privacy information.

A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America's QB" and the other makes your lips shake a little. Chris also shares how he adjusted to the humidity and heat of Tampa Bay and how he's still improving after winning a Super Bowl and entering year 10 of his career.  See omnystudio.com/listener for privacy information.

In part two, Dr. Pfeiffer answers your health and wellness questions.  Effect of menopause on belly fat & your libido  Biggest wellness scams  IVF & Fertility challenges  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health. See omnystudio.com/listener for privacy information.

A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin and Charissa what it’s been like since they won the first gold medal for America in men’s hockey in 46 years. See omnystudio.com/listener for privacy information.

Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation with her partner Steve. They also tell you what some of their favorite albums of all time are and the latest trend Erin has noticed on social media she wants to try. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now. They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that, while some things change, other things like sample collection stay the same. Plus, headlines have the ladies talking AI.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season including an emphasis on time with family.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX.  The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe! Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out.  See omnystudio.com/listener for privacy information.

A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including: What have you learned from Charissa? Do you make the bed? The importance of Valentine’s Day & if Steve is ready to admit he's a dog guy now? Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around.  Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone? They are already talking about re-entry, but first, they must deal with hairs of many colors!  See omnystudio.com/listener for privacy information.

On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment. They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day. This leads to a conversation about how great it is to have a former head coach on the broadcast team, the potential dinner speeches that can bring, and how to accept advice as a new mom. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about. They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles. Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the wee hours of the morning. Plus, they discuss the much-discussed faux fur coat Erin wore over the weekend and Charissa makes a special announcement about a new addition in her life. See omnystudio.com/listener for privacy information.

It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including: If you could live in any TV show world or be any character. What would it be? Self-driving cars – Yay or nay? In or out on Uggs? They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

On this week’s Big Show edition of Calm Down with Erin Andrew and Charissa Thompson, the ladies start by looking ahead to their Wild Card Weekend match ups in the NFL! Erin will be covering the 49ers at the Eagles while Charissa is works Packers at the Bears. They discuss their outfit options as they prepare for the winter elements including a glorious snowsuits and fantastic headbands. Charissa also explains why it’s already time to stop wishing people a “Happy New Year” and why 2026 is the year we start to bring back doing “nothing” with our friends. See omnystudio.com/listener for privacy information.

Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast. They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room. Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted.   Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road!  Meanwhile, Erin's week 17 was spent battling a travel nightmare to get to her game in Buffalo. Then, at the game as the Bills battled the Eagles, Erin was battling the coldest rain possible on the sidelines as well as technical challenges.  They talk New Year's resolutions and their after Christmas, Christmas celebration together. Erin tells the story of her girl, Claire's reaction when she saw herself in the crowd on Taylor Swift's "End of and Era" documentary. Rancher Steve, or Beave as he now likes to be called, makes an appearance in between cattle tendin' and holds his New Years resolutions close to his ranch coat.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

On this post-holiday Pregame episode of the Calm Down podcast, Erin and Charissa talk about the one thing about Christmas that they don't like; that it ends. That, along with the process of finding places to store all the Christmas plates! They talk about feeling uncomfortable when they see themselves on TV, and other things you learn when watching “game film”. Another question leads to a discussion about being comfortable with your own journey and the challenge of trying to see the positives of that journey in the moment. They talk about what they would do if they could do another job for a week - Charissa would like to be a kindergarten teacher and Erin would like to come back as a dancer on Taylor Swift’s next tour. After many discussions about facing life head-on, Erin talks about the bravery of those who tackle infertility. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Happy Holidays from the Calm Down team! On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks.  They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs.  They also talk about the joys of welcoming in another year and how they will celebrate together next week.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season. With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry. Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive while trying to balance a job with finding a partner, and learn which cocktails they would cut, bench and start.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs.  Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him. Plus, some headlines and strategizing about how to write the best dating profile for yourself.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays. They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit!  They also talk about fangirling over stadiums and some of the greatest players of all time, how to deal with an emotionally unavailable man, how to share stuff with a partner when you are not married and why watching The Little Mermaid is okay at any age. Plus, we finally get an answer on the age-old turkey or ham debate. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions. From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including: Their all-time favorite Christmas movies The best childhood gifts that still make them smile Their go-to holiday songs (yes, Mariah might be involved) The great debate: white lights or multicolor? Gift-wrapping hacks to help you survive the season …plus plenty more holiday stories, memories, and surprises! Whether you’re decorating the tree, wrapping presents, or just trying to stay sane in December, this episode brings the perfect mix of humor, warmth, and holiday spirit. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the NFL season! Erin takes you behind the scenes of the Packers vs. Lions Thanksgiving Day showdown, sharing exclusive moments from the sidelines as Green Bay stunned Detroit in this NFC North match up. Charissa dives into her Black Friday Football experience covering the Bears vs. Eagles, where Chicago’s statement win launched them into the No. 1 seed in the NFC and handed the defending Super Bowl champs a tough loss in Philadelphia. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!This week’s episode brings all the heart, humor, and honesty you love from Calm Down. Charissa opens up about the heartbreaking loss of her beloved dog, Daisy. She gives a heartfelt thank-you to everyone who reached out with love and support—especially Erin, who shows once again what true friendship looks like during life’s toughest moments. From there, Erin and Charissa shift into full holiday mode, celebrating the season with plenty of laughs, gratitude, and good vibes. They highlight what they’re most thankful for-including YOU, the incredible Calm Down community. Plus, the ladies break down their recent guest appearance on Jason and Travis Kelce’s New Heights podcast and why they are always rooting for the brothers to succeed. If you love sports, pop culture, women supporting women, real-life storytelling, and laugh-out-loud moments, this Thanksgiving episode delivers it all. Grab a seat at the table and join Erin & Charissa for an uplifting, emotional, and wildly entertaining holiday hang. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone?  After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery. Plus, is it time for Erin to ditch the game-day backpack for something more stylish? Get their thoughts of Wicked: For Good and musicals in general and what to do if you are feeling intentionally left out of a trip with a group of relatives.  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered! Erin is fresh off the sidelines of the Bears’ big win over the Vikings, sharing what she saw firsthand from QB Caleb Williams and head coach Ben Johnson as they powered Chicago to an impressive 7–3 start. Meanwhile, Charissa dives into her Thursday Night Football coverage of the Patriots’ victory over the Jets, moving New England to 9–2 in the AFC under Mike Vrabel and QB Drake Maye. The ladies get hilariously honest about jawlines, jowls, facial aging, and the beauty hacks they’re trying to keep everything in place. Plus, Erin explains why her social media algorithm has officially gone off the rails thanks to an overload of mouth and jaw exercises videos. Expect NFL insights, behind-the-scenes broadcaster stories, and the kind of relatable beauty chaos that only Erin and Charissa can deliver. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom. This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today. They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight. And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career. Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams. Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way. You also won’t believe how Charissa goes from enjoying her breakfast to unexpectedly being featured in a Meghan Trainor music video. Tune in for: NFL Week 10 highlights and MVP predictions Behind-the-scenes stories from Erin & Charissa Hilarious travel chaos and celebrity surprises A perfect blend of sports, comedy, and lifestyle  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation. But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether you’re here for the NFL insights, the comedy, or just some real talk about life, this episode has it all. Tune in for: Honest NFL analysis with a side of laughter Bold MVP predictions and midseason surprises Candid talk about dating, relationships, and self-confidence The perfect mix of sports, lifestyle, and humor Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] See omnystudio.com/listener for privacy information.

It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back!  They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including: Charissa’s one-on-one with Aidan Hutchinson of the Detroit Lions Erin’s chat with Vikings head coach Kevin O’Connell he unfortunate injuries around the NFL including Jayden Daniels And just when things can’t get any crazier, Charissa shares a hard-to-believe story about a squirrel breaking into her house — and how her dogs totally lost it.  Send us an email: [email protected] See omnystudio.com/listener for privacy information.

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: [email protected] See omnystudio.com/listener for privacy information.

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here! Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP. But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver. Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: [email protected] See omnystudio.com/listener for privacy information.

It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo. Plus, Erin and Charissa reveal their current favorite music playlists and what they’re listening to before big games and long flights. Whether you’re a football fan, frequent traveler, or just love their hilarious and honest conversations, this episode is full of real talk, laughs, and behind-the-scenes stories from two of the most recognizable voices in sports media. Don’t forget to subscribe, rate, and leave a review — and send in your questions for next week’s pregame episode! Email us: [email protected] See omnystudio.com/listener for privacy information.

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far! Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football. Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Commanders matchup. Because, let’s face it, real life isn’t all glitz and glamour! The ladies then switch gears and take on a wildly important question: What’s the dirtiest part of a public restroom. See omnystudio.com/listener for privacy information.

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day. They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world. A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self. See omnystudio.com/listener for privacy information.

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered. Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including: The New York Giants' huge win The impressive rise of Jaxson Dart How Aaron Rodgers and the Steelers improved to 4-1. See omnystudio.com/listener for privacy information.

On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback! Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals: Which classic game shows would they crush with their significant others? Who are the NFL stars today that would dominate as future TV analysts? Their go-to nail trends for fall 2025! Whether you’re getting ready for football, looking for a fresh beauty tip, or just need a good laugh, this episode delivers all the fun, honesty, and unexpected chaos you've come to love. See omnystudio.com/listener for privacy information.

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports. Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy). Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home! See omnystudio.com/listener for privacy information.

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl. From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch. Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone. See omnystudio.com/listener for privacy information.

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating! Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever. Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?! Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL. See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions: Should you go into business with friends? Would they return to covering Major League Baseball? Best ways to manage pet hair on your clothes and around the house? See omnystudio.com/listener for privacy information.

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face. The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist. Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you. See omnystudio.com/listener for privacy information.

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner. Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine. See omnystudio.com/listener for privacy information.

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong! Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy. Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant! This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else. See omnystudio.com/listener for privacy information.

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down! The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start. Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys. See omnystudio.com/listener for privacy information.

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports. The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”. See omnystudio.com/listener for privacy information.

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down!  The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.” See omnystudio.com/listener for privacy information.

Football is back, and Erin and Charissa are ready! They react to huge NFL news with the Cowboys trading Micah Parsons to the Packers and looking back on the history of the Cowboys after watching “America’s Team: The Gambler & His Cowboys” on Netflix. And that's not all that's going on! Coffee Conversations are back, and they are being interrupted by anxiety over Steve's position as Mack's emergency contact. While that is going on, Erin is getting Mack ready for school and experiencing all the stresses! See omnystudio.com/listener for privacy information.

It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and Travis See omnystudio.com/listener for privacy information.

Erin and Charissa kick things off this week answering questions about spying on Instagram stories and having a 20-year age gap in dating. They discuss a survey about the hottest hobbies for men and why woodworking should be higher on the list. Charissa also explains why she’s going to test a new theory to see if her boyfriend Steve is telling her the truth. See omnystudio.com/listener for privacy information.

Erin and Charissa are back together after Steve's podcasting co-host debut! Erin had a fun time in NYC last week, co-hosting TODAY with Jenna and Friends and talks about her times on the show and hanging with her dad in the city. They talk Taylor Swift's appearance on the Calm Dow...I mean, New Heights podcast and the announcement of her new record. Charissa talks about the power of purging things from her life. See omnystudio.com/listener for privacy information.

Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game” where Charissa and Steve are quizzed on how well they know one another. They reveal why Charissa has a new favorite color and the truth about the pet peeves they can’t stand about one another. See omnystudio.com/listener for privacy information.

A very special Pregame with Steve filling in for Erin and joining Charissa on this week’s episode! They answer your questions including what Steve does for a living, what his first impression of Charissa was and why they have decided not to get married. See omnystudio.com/listener for privacy information.

Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa has her hooked on and why they’re wondering if they should get more involved on TikTok. Erin unveils her latest collab with WEAR as well as their newest designs for the 2025 NFL season while Charissa makes an unfortunate discovery about one of her ranch animals. See omnystudio.com/listener for privacy information.

It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to improve before the upcoming football season as well as the favorite hair treatments to keep everything healthy and fresh. They also take a trip down memory lane reminiscing about break up CDs and getting your parents to lie for you. See omnystudio.com/listener for privacy information.

The Big Show has arrived! Erin and Charissa send their well wishes and support to “Coach Prime” Deion Sanders after he announced his recovery from bladder cancer and echo the importance of early detection. Erin’s husband Jarret makes a surprise appearance to explain why he went with the “Tom Brady haircut” and Charissa shares some AI photos of Steve, hoping to encourage him to grow his hair out.   See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame and answer your questions! They tell you how to handle messy roommates and those people who like to invite themselves onto trips. Oh yeah, they also talk about "that picture".  See omnystudio.com/listener for privacy information.

Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more!  See omnystudio.com/listener for privacy information.

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all! See omnystudio.com/listener for privacy information.

No messing around when Erin and Charissa drop a new episode of the Pregame answering some of your questions. They tell you what they are most looking forward to with the upcoming football season, how to handle “mean girls” and why you need to step up and go for it when you’re asking that woman out on a date! You also don’t want to miss “Anonymous Follow Up” and what happens when two best friends become roommates. See omnystudio.com/listener for privacy information.

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”.   See omnystudio.com/listener for privacy information.

Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including: Hobbies to engage in so that motherhood and work aren’t my entire identity? I think a guy I like is using AI to text me?! Thoughts on this? Red flag? What are the keys to a good marriage proposal / what not to do? See omnystudio.com/listener for privacy information.

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend. See omnystudio.com/listener for privacy information.

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more!  See omnystudio.com/listener for privacy information.

Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods at PepsiCo live onstage from Cannes.  See omnystudio.com/listener for privacy information.

Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes.  See omnystudio.com/listener for privacy information.

Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast! See omnystudio.com/listener for privacy information.

Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast.  See omnystudio.com/listener for privacy information.

Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend.   See omnystudio.com/listener for privacy information.

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers. See omnystudio.com/listener for privacy information.

Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including: First reaction to seeing yourself on TV Dating your ex’s twin Dealing with a neighbor who’s feeding raccoons See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge. See omnystudio.com/listener for privacy information.

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news. See omnystudio.com/listener for privacy information.

This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a perfect introduction to the good time that is the Pregame. If you are already a fan, then listen to relive some of the best moments from Pregames past. See omnystudio.com/listener for privacy information.

Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” reminds Erin of the time her and her sister “needed some more Mike’s Hard Lemonade to get through this one”. See omnystudio.com/listener for privacy information.

Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people. See omnystudio.com/listener for privacy information.

It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns into a frantic rummaging session thru the car to find things to put on her face. Next up, the ladies reminisce about school picture day, and here is where the fun really begins; with Erin telling the story of how her sister thought she had died after a surgery to have her ears pulled back. So, get ready for a real doozy of a Calm Down podcast! See omnystudio.com/listener for privacy information.

Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40's, how to get the perfect, sleek pony, tips for meeting the parents and how to be a perfect gift-giver. Erin also talks about motherly instincts when she has to leave Mack for work.  See omnystudio.com/listener for privacy information.

A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she’s comfortable in front of the camera but awkward opening up gifts. See omnystudio.com/listener for privacy information.

On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed.  See omnystudio.com/listener for privacy information.

In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time. See omnystudio.com/listener for privacy information.

It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve and Charissa answer your questions about their early days of dating and what reentry is like for the boys. See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is? See omnystudio.com/listener for privacy information.

It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to! See omnystudio.com/listener for privacy information.

Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now. See omnystudio.com/listener for privacy information.

Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor and how to make a long-distance relationship work. They also believe it’s okay to tell your friends and family to “stop being weird” when asking about someone new in your life. See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to tackle a conversation about having more kids, how to handle someone kicking your seat and the latest Anonymous Follow Up. Erin also explains why she’s against the idea of a sleep divorce and Charissa wants to make sure she’s invited to get the earwax removed from her ears. See omnystudio.com/listener for privacy information.

Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the audience! They share some of the best advice they’ve ever received and why it’s important to give yourself grace. See omnystudio.com/listener for privacy information.

In part two of our live show in Tampa, Erin and Charissa welcome Tampa Bay Buccaneers' offensive tackle, Tristan Wirfs to the stage to talk about inspirations, adapting to new situations, protecting Tom Brady and more!   See omnystudio.com/listener for privacy information.

Erin and Charissa travel to Tampa to headline the She Is Football Summit with a live show in front of an outstanding audience of 800 women! In part one of this event, the ladies talk to the crowd about their travels to the event and dinner the night before where they met some esteemed members of the audience and left with a surprising story. This and much more on Part One of Calm Down at the She is Football Summit with the Tampa Bay Buccaneers!  See omnystudio.com/listener for privacy information.

Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the struggles of getting ready to “go out” and why it inevitably leads to just giving. Erin also shares an important PSA about getting checked and why it’s time for Charissa to do the same. See omnystudio.com/listener for privacy information.

It’s another Pregame with Erin and Charissa answering your questions. They tell you what their drink orders are when they know the night is going to be a crazy one. What should you do about that crush on the foreign exchange student? And are there any athletes left on their bucket list of people they’d like to interview? See omnystudio.com/listener for privacy information.

It hasn't even been three weeks since the Super Bowl, and Erin and Charissa are convinced that summer is over! On this episode there are updates galore; more tales of reentry, Erin is getting more time with Mack, they are reading more and learning how to not worry about the things they can't control. After a while, it becomes clear that there are many tales of getting back to regular life over the summer to come on the Calm Down podcast!  See omnystudio.com/listener for privacy information.

It's the Pregame edition of the Calm Down podcast with anonymous questions aplenty! This week, Erin and Charissa talk about favorite trips to take with your best friend, what to do if your friend starts dating your ex-husband, how to integrate back into the day-to-day after football season, game-day makeup routines, how to break up with a friend and much more.   See omnystudio.com/listener for privacy information.

Erin and Charissa are in pure vacation mode, and they are reminded that cutting loose can be more challenging than the day-to-day grind of the season. It doesn't take long for them to begin to self-reflect; Charissa can't help herself, Erin is not sleeping and this week's headlines help lead them to the realization that finding balance in life is a key to happiness, especially when there is a change of pace.  See omnystudio.com/listener for privacy information.

After re-entry, you can feel like you are on a whole other planet. Well, on this Pregame edition of the Calm Down podcast, Erin and Charissa try to get back to familiar territory as they answer your questions. Listen as they talk about guest room necessities, whether to Valentine's gift or not, why recliners are out, and more!  See omnystudio.com/listener for privacy information.

Football season might be over but the Pregame is still here! Erin and Charissa answer questions regarding divorce, making friends as a parent and an unfortunate flight experience. See omnystudio.com/listener for privacy information.

Erin and Charissa will not Calm Down as they react to their Super Bowl LIX experience on Fox. They start by discussing their outfits and prep leading up to the Big Game. They also share some of their favorite behind the scenes moments including a surprise run in with a newly crowned champion after the game. They also give a shout out to everyone involved that made Super Bowl LIX the highest rated Super Bowl ever! See omnystudio.com/listener for privacy information.

As Erin and Charissa head to New Orleans for Super Bowl LIX, they talk about their times at the NFC Championship Game, what they will be up to this week before the Big Game and their love for matchups like the one between the Kansas City Chiefs and Philadelphia Eagles. And later in the episode, the story of how Charissa casually dropped some surprising news on Erin recently. See omnystudio.com/listener for privacy information.

Erin and Charissa are back on this Pregame edition of the Calm Down podcast as they talk about the Calm Down origin story, what to do if you feel like you are losing touch with your friends, and more! plus what is an "Erin moment" and what do you do if you have one?  See omnystudio.com/listener for privacy information.

Erin and Charissa are back with a Big Show following a somber week off due to the wildfires in Los Angeles. They start by discussing Erin’s interview with Washington Commanders QB Jayden Daniels and why she hopes Mack grows up to be like Jayden someday. They also talk about the tragic wildfires in LA, what they are doing to help those in need and how you can help too. Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/ See omnystudio.com/listener for privacy information.

Erin and Charissa are back! They answer your questions in a new Pregame: Bridesmaids hate their dress, help! Is asking woman out in person dead? How do you exit a conversation you don’t want to be in? Please donate to the Red Cross to help those affected by the Southern California Wildfires: https://redcross.rallyup.com/wildfires/Campaign/Details All proceeds from Ruby Ranch Merch are donated to those affected by the Southern California Wildfires: https://www.rubyranchlife.com/ See omnystudio.com/listener for privacy information.

A very special Big Show means a very special guest on this week’s Calm Down with Erin and Charissa. They welcome in Fox Sports NFL & College Football rules analyst Dean Blandino to cover everything from instant replay, getting cussed out by coaches, to getting your dating profile right. Dean shares an awesome story about working Super Bowl XLII and what happened after David Tyree’s famous helmet catch as well as some unforgettable airport bar stories featuring Erin and the A crew. See omnystudio.com/listener for privacy information.

The NFL’s regular season has come to an end, but the Pregame with Erin and Charissa is just beginning! They start by reacting to the Buccaneers week 18 win over the Saints and Erin’s firsthand account of Mike Evans officially recording his 11th straight 1,000-yard season. They also answer questions and an ANONYMOUS FOLLOW UP you don’t want to miss!  See omnystudio.com/listener for privacy information.

Back from the holiday break, Erin and Charissa won’t Calm Down because it was a busy week! Charissa wants to know if Erin is mad at her and also gives the backstory on why her and Steve “broke up” on Christmas Eve. Erin discusses Mack learning to ski and why she was shedding tears on a recent flight. See omnystudio.com/listener for privacy information.

Erin and Charissa return with an all-new Pregame answering your questions. They share some of the gameday essentials and explain the difference between a wide receiver and a running back. They also give their do’s & don’ts for online dating profiles. See omnystudio.com/listener for privacy information.

Putting a bow on an incredible 2024 recapping some of our favorite moments from the year that was. Erin and Charissa look back at their epic trip to London to finally see Taylor Swift live at The Eras Tour. They feature a fun conversation with their good friend, colleague and “work husband” Kevin Burkhardt sharing stories from the airport bar and his journey from car salesman to calling the Super Bowl for Fox Sports. Finally, they wrap it up with 3-time Grammy winner Miranda Lambert to talk about life getting better as you age and why girlfriends who build each other up are the best. See omnystudio.com/listener for privacy information.

Erin and Charissa link up for a “Pregame” edition of Calm Down answering your questions. What do you do when you outgrow friendships? Thoughts on Bill Belichick getting hired on with Chapel Hill football program? My ex and I broke up… But he won’t move out of the apartment. What do I do? See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa but a bow on week 15 of the NFL season where Erin was on the sidelines for Steelers vs Eagles and Charissa was covering Rams vs 49ers. Erin details her interview with Mike Tomlin and why it reminded her of another interview she had with an all-time great. Charissa shares the struggles she encountered when the power went out at her hotel while she was getting ready. They also agree while they love dogs, they don’t belong in grocery stores or restaurants. See omnystudio.com/listener for privacy information.

Erin and Charissa have an all-new Pregame answering your questions. They give their thoughts on gifting for the sports fan in your life, New Year’s Eve plans in your 40s & 50s and how to know if the person you’re dating is “the one”. See omnystudio.com/listener for privacy information.

Erin and Charissa will try to Calm Down as they reflect on the end of Taylor Swift’s Eras Tour. They also look back on another wild week in the NFL with on the sidelines of Bills v Rams and Charissa in Detroit to cover Packers v Lions. Erin shares the backstory for her “My Cause My Cleats” and we also find out if she was telling the truth about being a pretty good karaoke singer. See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame by answering your questions! How do you handle judgy, nosy neighbors? Dating in your 40s Christmas Traditions See omnystudio.com/listener for privacy information.

It’s a post-Thanksgiving “Big Show” of Calm Down with Erin and Charissa. Erin details a near wardrobe disaster during her coverage of the Giants vs the Cowboys on Thanksgiving Day. Charissa has a hard time believing Erin when she claims to be sneaky great at karaoke. Charissa also explains a recent disagreement with Steve and how he managed to get back into her good graces without apologizing. See omnystudio.com/listener for privacy information.

Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with Erin and Charissa. They tackle the challenges of maintaining intimacy with you partner and how they deal with the few trolls they encounter at games. See omnystudio.com/listener for privacy information.

Erin and Charissa give thanks to all the awesome Calm Down listeners. They recap their travels from week 12 in the NFL including Charissa making snow angels after the Browns thrilling win over the Steelers. Erin gives a shout out to star Packers RB Josh Jacobs for his stellar performance against the 49ers. They also explain why LOL & BRB are DUMB. See omnystudio.com/listener for privacy information.

Erin and Charissa deliver an all-new Pregame answering your questions! They tell you what they are thankful for this time of year, the best advice they’ve each gotten from their dads and if it’s a red flag when your girlfriend doesn’t like sports. See omnystudio.com/listener for privacy information.

Erin heard enough about her eyebrows and she’s ready to set the record straight on this episode of Calm Down with Erin and Charissa. Charissa supports Erin on her eyebrow journey, shares her awesome experience covering the Eagles win over the Commanders and talking to Saquon Barkley after the game. They debut a new segment – “Calm Down Connections”. See omnystudio.com/listener for privacy information.

How do we feel about a kid’s 1st birthday party? What advice can you give to young women seeking to follow in the path you have created? It’s all new Pregame with Erin and Charissa answering these questions and more! See omnystudio.com/listener for privacy information.

It was a crazy week which means Erin and Charissa are here to tell you all about it! They discuss another wild week in the NFL with Charissa working Bengals vs Ravens and Erin covering 49ers vs Buccaneers. The ladies also admit it might be time they finally clean up their language a little bit. Plus, Erin’s tired of people talking about her eyebrows.   See omnystudio.com/listener for privacy information.

Erin and Charissa answer your questions in a new Pregame edition of Calm Down. Erin explains why the “glow” she had this past weekend was actually all sweat. Charissa gives us a Ruby Ranch update and the ladies get a great tip for changing outfits in an airport bathroom. See omnystudio.com/listener for privacy information.

Erin and Charissa have conquered 9 weeks of the NFL season and that means the Big Show is packed! Erin tells you exactly what it was like on the sidelines of Lions vs Packers and why she loves being in the middle of a rainstorm. Charissa shares her experience interviewing Lions head coach Dan Campbell and what makes him so inspiring. They also provide a surprising update on the search for Jillian’s dream husband! See omnystudio.com/listener for privacy information.

Erin and Charissa are here to bring you a new Pregame where they answer your questions. They talk about the first thing they want to do after covering a game, the best way to approach getting Botox for the first time and how to combat imposter syndrome. See omnystudio.com/listener for privacy information.

Erin and Charissa check in following week 8 of the NFL season. Erin discusses her time covering the Bills vs Seahawks and what makes Buffalo’s quarterback Josh Allen so special. Charissa shares some of her struggles trying to run her small business during the thick of football season. They also try to locate a mystery man that could be the perfect match for a special someone in their lives. See omnystudio.com/listener for privacy information.

You’ve got questions, Erin and Charissa give you the answers in an all new Pregame! What’s your favorite part of prepping for each game? What does Erin keep inside her tote? Home décor and design tips from Charissa. Also, you’re never too old to be a tomboy! See omnystudio.com/listener for privacy information.

Erin and Charissa discuss Erin’s time working the Super Bowl rematch between the Chiefs and the 49ers and why you can never take for granted getting to cover an all-time great like Patrick Mahomes. They also talk about the advice Erin took from Charissa and why it’s not working out like they had hoped. See omnystudio.com/listener for privacy information.

Interior design, dealing with your in-laws, sneezing and getting old… This Pregame covers it all and more! Erin and Charissa answer your questions tackling the difficulties of holidays and family, favorite fast food, flirting vs being nice and why lighting is everything! See omnystudio.com/listener for privacy information.

We can’t Calm Down as a new Big Show comes crashing your way. Erin and Charissa compare their weeks in the NFL with Charissa hitting her hometown of Seattle and Erin returning to her “second home” in Dallas. They question if backpacks can be considered fashionable and reveal the best way you can meet and connect with your neighbors. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about liking the smell of nail polish, the importance of making the bed every morning, balancing the passion for goals at home with professional goals. Join them as they get into the seasonal spirit with pumpkin spice while some kind of creature is getting into the seasonal spirit, eating Erin's decorations.  See omnystudio.com/listener for privacy information.

Another hot and sweaty week for Erin and Charissa on an all-new “Big Show”. Erin shares her experience on the sidelines of Cardinals vs 49ers and Charissa talks about her time covering Buccaneers vs Falcons. It wouldn’t be another week of “life on the road” without the latest travel story drama and big update about a recent DM one of the ladies sent. See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame which means they’re answering your questions! Erin gives some tips to survive on the sideline of an NFL game in extreme heat and freezing cold temperatures. Charissa gives dating advice to point out chivalry is not dead and it’s ok to take the old school approach early in a relationship. They also agree, we all want to be Gronk for a day! See omnystudio.com/listener for privacy information.

Big things coming up on this "Big Show" edition of Calm Down with Erin and Charissa. The ladies address some misleading headlines being written about them regarding recent conversation on the podcast. Erin shares an insane story about her recent flight to Tampa Bay that quickly left everyone breathless. Charissa can unfortunately relate to Erin's struggles after she's forced to spend the night on her couch following another "accident". They also look back on some of the more embarrassing mistakes they made in their careers and remember to always know how to laugh at yourself.  See omnystudio.com/listener for privacy information.

On this week's Pregame show, Erin and Charissa talk about the importance of being human. Erin shares a story from her early days and talks about if she would compete in an all-star edition of DWTS. All this as well as a couple of anonymous questions that never fail to disappoint! And stick around for some skincare routine tips and a peek into this week's big show.  See omnystudio.com/listener for privacy information.

If it’s only week 3 of the NFL season, why does it feel like November?! Erin and Charissa recap another crazy week of football including some travel difficulties for EA and CT officially putting her foot down over some of these shenanigans. They also open up about some of the challenges they’ve faced early in the season and why it’s always important to pay kindness forward. See omnystudio.com/listener for privacy information.

A new episode of the Pregame is here which means Erin and Charissa are here to answer your questions! How is Aaron Rodgers doing? What’s the best way to share constructive criticism? Do you ever wish you could work a regular 9-5 job? & much more! See omnystudio.com/listener for privacy information.

It’s the Big Show live from Topgolf following a crazy week 2 in the NFL. Erin decides to send a DM, after a couple glasses of red wine of course, and now anxiously awaits a response. Charissa shares a personal life update that gives a fresh perspective on pursuing what makes you happy regardless of what stage you’re in. They also give a shout out to a young, up and coming journalist who’s destined to be the next Erin Andrews! See omnystudio.com/listener for privacy information.

Another Pregame is here and we're live from TopGolf! Erin and Charissa answer your questions including their goals for this NFL season, their advice for attending a Taylor Swift concert and another edition of "ANONYMOUS FOLLOW UP"!  See omnystudio.com/listener for privacy information.

The Big Show is here and we won’t Calm Down about three-time Grammy winner Miranda Lambert joining us! She discusses her new album Postcards From Texas, why she’s never felt better after turning 40 and why there’s nothing better than having girlfriends who tell you the truth! Tons of laughs and good times as she takes us behind the scenes on recording her 10th studio album and why tour life on the road is not always so glamorous. Preorder Postcards From Texas right here! See omnystudio.com/listener for privacy information.

A special edition of the Pregame with Erin and Charissa giving you the behind the scenes from everything week 1 of the NFL season. Erin talks about her first official broadcast with Tom Brady and Charissa shares stories from the studio and preparing to hit the road with Amazon Thursday Night Football. See omnystudio.com/listener for privacy information.

Summer is over and football season is upon us as Erin and Charissa cannot Calm Down that week 1 is already almost here. Erin talks about her sit-down interview with Cowboys quarterback Dak Prescott and what feels different about the 3-time Pro Bowler before the regular season officially kicks off. Charissa talks about preparing for the NFL season and why she needs your help before officially hitting the road once again. See omnystudio.com/listener for privacy information.

What do Julia Roberts, Jennifer Aniston, Taylor Swift & Kylie Kelce all have in common? You’re going to find out on this edition of the “Pregame” with Erin and Charissa answering your questions. They give advice on how to handle a loud breather in a yoga class and can you be too old to still find love? See omnystudio.com/listener for privacy information.

Erin and Charissa bringing you a brand-new Big Show! They discuss the rare opportunity they had to travel and work an NFL game together. Erin recaps her insane 3-day trip to Lake Como and a fellow airline passenger creeping on Jarret’s phone. Charissa can’t seem to figure out why her phone keeps firing off fireworks? And they ladies agree it’s to hold each other accountable and try to work on their patience. See omnystudio.com/listener for privacy information.

Erin and Charissa connect to answer your questions! Quitting my job, how should I handle the exit interview? Kid going away for college, how do you handle transitions in life? My BFF’s brother and I like each other, should I go for it? Plus, another edition of ANONYMOUS Follow Up! See omnystudio.com/listener for privacy information.

It’s part 2 with Erin and Charissa’s coworker and friend Kevin Burkhardt. First they give the backstory on Charissa’s infamous game breaks and the different ways she says “KEVIN”. Then they ask Kevin about working with Tom Brady so far to prepare for the upcoming NFL season and what he keeps in his “database”. See omnystudio.com/listener for privacy information.

Is it wrong I like being alone? How do you shut out the noise? Best ways to make gameday fun for your significant other? Erin and Charissa tackle these questions and more in the latest Pregame! See omnystudio.com/listener for privacy information.

Can’t Calm Down when Erin and Charissa talk to their friend and fellow Fox teammate Kevin Burkhardt! He shares what it’s like to work with and have a cocktail with the legendary Derek Jeter and a behind the scenes look at traveling with Erin during the football season. Plus, a look back at his time selling used cars before he broke through as a sports broadcaster. See omnystudio.com/listener for privacy information.

Erin and Charissa are here bringing you a Pregame and answering your questions! They tell what some of their favorite shows to binge, how to support a friend during IVF and Charissa responds to an anonymous listener asking about tattoo removal while going through a separation. See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new Big Show recapping the chaotic travel situation Charissa went through that led to last week’s show getting cancelled. They also set their sights on manifesting Taylor Swift becoming the halftime performer at this year’s Super Bowl and 3 things Erin wants to improve on for the upcoming NFL season. See omnystudio.com/listener for privacy information.

We’re back and so is the Pregame where Erin and Charissa answer your questions! They tell you what some of their favorite movie snacks are, how to tell someone you’re close to they have bad breath and some of their secrets to happiness. See omnystudio.com/listener for privacy information.

Erin and Charissa talk things out on this week’s Big Show getting into being a “people pleaser” and if it’s time to put an end to that. They give out a round of applause to their friend Greg Olsen for being the life of the party after a photo goes viral from the McCaffrey – Culpo wedding. Charissa thinks she be OCD, Erin confirms they both probably are and why they’ve become paranoid about candles. See omnystudio.com/listener for privacy information.

Erin and Charissa are keeping it real on the Pregame so you know you’re going to love it! They’re answering questions like: How do you handle fake people? What do you like most about your job? And our first ANONYMOUS FOLLOW UP – checking in and getting an update on a previous anonymous submission. See omnystudio.com/listener for privacy information.

Erin and Charissa bring you this week's "Big Show" starting things off with a big moment of celebration recapping Mack's first birthday! Charissa shares the good, the bad and the disgusting from her recent travels and why some people are just gross. Erin is shocked to find out Jarret was right about something and now she feels like a cow.  See omnystudio.com/listener for privacy information.

Erin and Charissa are here to Pregame by answering your questions! They tell you what their favorite dessert are and why Charissa had a meltdown about pumpkin pie one year during Thanksgiving. They also discuss bucket list items, why you should go to The Eras Tour and what Erin has learned during his first year as a mom. See omnystudio.com/listener for privacy information.

The Pregame is here and Erin and Charissa are ready for your questions! Is dating again worth it when you’ve been ghosted after 4 years together? Tips for training a new puppy? Advice for someone starting a new business? All that and much more! See omnystudio.com/listener for privacy information.

A very special episode of Calm Down with Erin and Charissa calls for special circumstances. We skipped ahead of the “Pregame” and gave you the “Big Show” early this week sharing all the details from Erin and Charissa’s trip to London to watch Taylor Swift and The Eras Tour concert live! See omnystudio.com/listener for privacy information.

The Big Show has arrived, Erin and Charissa have some BIG things they need to discuss! They get things started right away with Charissa providing an update her marriage conversation with Steve from the last week. Erin admits she got filler in her neck for the first time and they share why you need to be careful about the treatments you get on your face. They also push back on the latest “internet outrage” story that people need to seriously CALM DOWN about. See omnystudio.com/listener for privacy information.

Erin and Charissa are ready to Pregame which means they’re ready to answer some questions! How often are you supposed to talk with someone you’re dating? Do you share snacks with the person you sit next to on a flight? What’s the protocol when you see a famous person in public? See omnystudio.com/listener for privacy information.

It’s time for the Big Show where we talk about some big things! Erin and Charissa catch up about Charissa’s time at the Belmont Stakes and the challenges of postgame interviews during the celebration of a win. Erin admits she was making a mistake with her recent Korean skincare routine obsession. They also get real with a discussion about marriage, and if it’s time for Charissa to change her opinion on the matter. See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new Pregame answering questions! When should you teach your kids how to clean? When’s the right time to go on a honeymoon? How soon after divorce can you start dating? See omnystudio.com/listener for privacy information.

Erin and Charissa are back! It's the first Big Show since their Tonight Show appearance, and they are here to give you the scoop on the backstage happenings with Jimmy Fallon! Also, they are feeling your love lately as Erin tells Charissa about one listener's sweet offer. Plus, Jarret reacts to Erin's comment about his clicking jaw, Erin has a rash and Charissa has a skort.  See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, find out what the favorite thing they ever bought for themselves is, what to offer to pay for when moving in with a significant other, if Charissa still smokes cigars, what era of Taylor Swift they are looking forward to hearing live, advice for a mom whose step-children didn't wish her a happy Mother's Day, and thought's on Erin's new piercing. Also, Erin will absolutely NOT be doing that!  See omnystudio.com/listener for privacy information.

Erin and Charissa are heading to another concert, and they need your help! First, they kick things off with a thank you to everyone who came out in support of our first live show ever as a part of the Netflix is a Joke Fest at the Hollywood Improv. Then they look back on their weekend together as they attended an incredible Justin Timberlake show and they finally make a commitment to attend one of Taylor Swift’s Eras Tour dates; and with that comes a plea for advice on how to prepare.   See omnystudio.com/listener for privacy information.

It’s time for the Pregame which means it’s time for Erin and Charissa to answer some of your questions! Erin recalls the moment she knew Jarret was more than just a boyfriend and why she wasn’t all that interested in dating him to begin with. Charissa gives her best advice on knowing when it’s time to move in together. And is the Calm Down Podcast going to start a dating service? See omnystudio.com/listener for privacy information.

Part 2 of Calm Down with Erin and Charissa live from The Hollywood Improv. Erin talks about a frustrating situation she had to deal with on her birthday and Charissa provides a surprising update about something she’s been dealing with for weeks now. See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa is LIVE from The Hollywood Improv at the Netflix is a Joke Fest! They answer questions from the audience telling some of their favorite behind the scenes stories, why Erin is great for your confidence and Charissa finds out she’s not alone after all. See omnystudio.com/listener for privacy information.

Erin and Charissa are Pregamin' with you by answering your questions! They tell you what they hope people say about them when they’re not around, their favorite TV shows of all time and why Erin refuses to tell you what book she’s reading. See omnystudio.com/listener for privacy information.

It’s The Big Show on Calm Down with Erin and Charissa and they are ready to talk all things Taylor Swift and ‘The Tortured Poets Department’! They also discuss Erin’s surprising reading material these days, Charissa misplacing her wallet and when’s the last time you washed your toothbrush head? See omnystudio.com/listener for privacy information.

This week's Pregame goes into overtime as Erin and Charissa have a time answering your questions! They start off with their feelings on people who lack awareness in public. Then a listener makes an assumption and ask's Erin how she is navigating being a Type A mom. Charissa talks about her hair journey while Erin gets sweaty addressing the subject of men who think they know sports and present their wrong information as fact. There are no second chances on this episode of the Calm Down podcast.  See omnystudio.com/listener for privacy information.

The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also shares some "Dancing With The Stars" stories that Charissa hasn’t even heard before. Where do they hide the mics? What's the hardest part of being a contestant? Why does my breath smell so bad? All this and more on this week's episode of the Calm Down podcast.  See omnystudio.com/listener for privacy information.

This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin shares what she might do next when she’s feeling dangerous. They answer a variety of your questions including proper massage etiquette and shared or separate bank accounts after you get married.   See omnystudio.com/listener for privacy information.

Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she has a new fear about the friends in her life while Erin tries to convince her she has nothing to worry about. Also the return of “Ryan’s Reactions” to discuss name changes following a divorce and finding someone in your hotel room you didn’t expect! See omnystudio.com/listener for privacy information.

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap! See omnystudio.com/listener for privacy information.

The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the ranch, including the great lengths in which she goes to care for her chicks. Erin gives an update on being "in a rut" and a shocking emergency landing she experienced on a flight recently! See omnystudio.com/listener for privacy information.

Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you're young. By the way, where did all this hair come from?!  See omnystudio.com/listener for privacy information.

On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations. This time around Erin and Charissa talk about how to tell a friend you don't like their partner, how to make friends when living in a new city, a big fight they once had, and more!  See omnystudio.com/listener for privacy information.

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more!  See omnystudio.com/listener for privacy information.

The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her rut. They talk about shopping, decluttering and their respect for women who grind to succeed. The conversation does eventually evolve however, into a discussion about the DMV and the dump! See omnystudio.com/listener for privacy information.

We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she changed for a relationship and what to do to if your partner plans a vacation that you are not into. All that, and Erin teases what's to come in the big show as she is currently dealing with a rut.  See omnystudio.com/listener for privacy information.

In part two with comedian Bert Kreischer, a game of “What Would Bert Do” leads us down the unexpected paths of life lessons in parenting and finding love, as well as the more predictable paths of Cracker Barrel menu picks and how Bert sometimes wonders if he missed his window at being a professional diver. And Bert tells a story of monumental importance to him about returning to FSU that highlights the beauty of life coming full circle.    See omnystudio.com/listener for privacy information.

We won’t Calm Down because the hilarious comedian and podcaster Bert Kreischer is joining us on Calm Down with Erin and Charissa. First (after some technical difficulties) Erin and Bert realize they grew up next to one another and take a trip down Florida-memory lane. They talk to Bert about getting voted the “number 1 party animal at the number 1 party school in the country” by Rolling Stone, getting started in comedy and falling in love. No seriously, the guy really wanted to fall in love! GET YOUR TICKETS TO CALM DOWN LIVE – NETFLIX IS A JOKE FEST MAY 9TH AT THE HOLLYWOOD IMPROV: https://improv.com/hollywood/event/netflix+is+a+joke+presents%3A+calm+down+with+erin+and+charissa%21/13515663/ See omnystudio.com/listener for privacy information.

It's reentry season on Calm Down with Erin and Charissa which means all of life's problem are now front and center! Erin admits she's having some anxiety about an upcoming class for Mack while one of Charissa's dogs just ruined a brand-new carpet. Charissa forgot about some recent guests she invited to stay at The Ranch, some of the people she might not even know! Meanwhile, Erin has a problem she needs fixed soon - her clothes are starting to smell? See omnystudio.com/listener for privacy information.

Pregaming in the offseason, anyone? Join Erin and Charissa as they field more anonymous and not so anonymous questions such as what to do if your boyfriend is cheating on you with your sister, worst gift from a significant other, the pressures women face in a male sport to always show they know as much as them, crying at work and how to tell an out-of-town friend that they can't stay with you when they come into town.  See omnystudio.com/listener for privacy information.

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift sporting a jacket from Erin's clothing line while attending the big game to support Travis Kelce. Also, a surprise celebrity sighting at dinner that one of the ladies could hardly believe!  PREORDER THE JACKET HERE: https://www.fanatics.com/nfl/kansas-city-chiefs/kansas-city-chiefs-wear-by-erin-andrews-womens-bomber-full-zip-jacket-red/o-2450+t-92821403+p-460099230848+z-8-408515257?_ref=p-GALP:m-GRID:i-r0c2:po-2 See omnystudio.com/listener for privacy information.

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworkers, build up your confidence and why buying flowers is always the correct decision. See omnystudio.com/listener for privacy information.

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs – 49ers matchup and why they’re torn on seeing these 2 teams faceoff once again for the Lombardi Trophy. Charissa FINALLY watched an episode of Curb Your Enthusiasm and couldn’t believe what she saw. They also agree it’s officially time to stop giving out your email with every purchase, enough already!  See omnystudio.com/listener for privacy information.

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she’s not sure she would write a book but has absolutely killer title for one if she does. They also tell you which NFL QB has amazing hair. See omnystudio.com/listener for privacy information.