Before Breakfast

Create occasions for saying hello See omnystudio.com/listener for privacy information.

Get more activity, and more variety, by exercising twice a day See omnystudio.com/listener for privacy information.

Compliments, praise, and gratitude are always welcome See omnystudio.com/listener for privacy information.

Turn down the volume on emails by sending fewer messages See omnystudio.com/listener for privacy information.

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performers See omnystudio.com/listener for privacy information.

Life is lived in ordinary moments, so figure out what practicing success looks like See omnystudio.com/listener for privacy information.

Make sure you're spending time getting better at the right things See omnystudio.com/listener for privacy information.

Body doubling can build relationships and help you focus See omnystudio.com/listener for privacy information.

Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.

Reset for the week with friends and family, rather than your to-do list See omnystudio.com/listener for privacy information.

Like an orchestra, your team should align before big performances See omnystudio.com/listener for privacy information.

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals See omnystudio.com/listener for privacy information.

Make meals, and any other project, without making a mess See omnystudio.com/listener for privacy information.

Learn to use bits of time, even if the situation isn't perfect See omnystudio.com/listener for privacy information.

Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.

You have to be there to experience it See omnystudio.com/listener for privacy information.

If you feel left out, change how you celebrate See omnystudio.com/listener for privacy information.

If you can change things, then do See omnystudio.com/listener for privacy information.

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people  See omnystudio.com/listener for privacy information.

Boost your mood with a very simple morning ritual See omnystudio.com/listener for privacy information.

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective See omnystudio.com/listener for privacy information.

Even busy people can get faster or stronger See omnystudio.com/listener for privacy information.

Make your space feel more meaningful See omnystudio.com/listener for privacy information.

Being asked for advice makes people feel like part of the team See omnystudio.com/listener for privacy information.

Persuade yourself and others by studying examples of success See omnystudio.com/listener for privacy information.

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease See omnystudio.com/listener for privacy information.

Travel light by being sure to use what you bring See omnystudio.com/listener for privacy information.

Why you should plan a one-night getaway See omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a team See omnystudio.com/listener for privacy information.

A little tip to help any space stay clean See omnystudio.com/listener for privacy information.

How to stretch out the experience of a weekend day See omnystudio.com/listener for privacy information.

Decide in advance how you'll deal with circumstances that could derail your goals See omnystudio.com/listener for privacy information.

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirement See omnystudio.com/listener for privacy information.

Figuring out what you have in common with people makes any interaction go better See omnystudio.com/listener for privacy information.

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone See omnystudio.com/listener for privacy information.

How to give gracious answers to awkward questions See omnystudio.com/listener for privacy information.

Make new friends by finding people who fill specific needs See omnystudio.com/listener for privacy information.

Figure out what makes a long weekend satisfying, so you can repeat it in the future See omnystudio.com/listener for privacy information.

A simple way to reflect on your schedule and your life See omnystudio.com/listener for privacy information.

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideas See omnystudio.com/listener for privacy information.

To pursue a goal, try scaling down some other activities See omnystudio.com/listener for privacy information.

In a team, anyone saying no needs to offer other suggestions See omnystudio.com/listener for privacy information.

Sometimes great ideas aren't workable just yet See omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they made See omnystudio.com/listener for privacy information.

Make memories by combining special experiences with special people See omnystudio.com/listener for privacy information.

Experiment to see if you want to stick with something long-term See omnystudio.com/listener for privacy information.

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharp See omnystudio.com/listener for privacy information.

When someone mentions somehting important in passing, circle back See omnystudio.com/listener for privacy information.

Understanding how likely something is can help you make better choices See omnystudio.com/listener for privacy information.

The case for planning more than one trip at once See omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainment See omnystudio.com/listener for privacy information.

One way to stretch the fun of gathering well into the future See omnystudio.com/listener for privacy information.

Reduce your mental load, so you can pursue big breakthroughs See omnystudio.com/listener for privacy information.

Ron Friedman, author of Superteams, shares strategies for better collaboration See omnystudio.com/listener for privacy information.

Become a more mindful consumer of everything you watch and read See omnystudio.com/listener for privacy information.

You can have good boundaries while still allowing new people and ideas to reach you See omnystudio.com/listener for privacy information.

A smart way to think about your financial goals See omnystudio.com/listener for privacy information.

Maintaining a functional home is about being kind to your future self See omnystudio.com/listener for privacy information.

Making a little more time feel usable can help you get more done See omnystudio.com/listener for privacy information.

How to know if you want to add something into your life See omnystudio.com/listener for privacy information.

Eric Ries, author of Incorruptible, talks about how to stay focused on a mission See omnystudio.com/listener for privacy information.

Today is a great day to start planning a big project See omnystudio.com/listener for privacy information.

Don't get stuck in a bad story -- there's plenty of time to turn the year around See omnystudio.com/listener for privacy information.

Acknowledge the leisure time that exists, so you can savor it See omnystudio.com/listener for privacy information.

Give yourself guidelines for how you'll interact with people See omnystudio.com/listener for privacy information.

Let people know why you are doing or asking things See omnystudio.com/listener for privacy information.

Emulate someone you admire when faced with difficult choices See omnystudio.com/listener for privacy information.

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career See omnystudio.com/listener for privacy information.

Plan better meetings by thinking about length, cadence, attendees, and agenda See omnystudio.com/listener for privacy information.

Time feels more abundant when viewed through a broader lens See omnystudio.com/listener for privacy information.

A quick visit can have a big happiness payoff. See omnystudio.com/listener for privacy information.

When you start a project, think about how you'll wrap it up. See omnystudio.com/listener for privacy information.

Use graduation season to reflect on the past few months See omnystudio.com/listener for privacy information.

How to be intentional about achieving big goals See omnystudio.com/listener for privacy information.

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty See omnystudio.com/listener for privacy information.

If you work long hours, using mornings is the key to making life feel better See omnystudio.com/listener for privacy information.

Make any meeting just a little bit better See omnystudio.com/listener for privacy information.

Everyone likes different things See omnystudio.com/listener for privacy information.

Over time, work will take less time See omnystudio.com/listener for privacy information.

Celebrate spring by taking your breaks outside See omnystudio.com/listener for privacy information.

Make sure you can picture the actions you'll need to take See omnystudio.com/listener for privacy information.

Laura shares her favorite strategies for moving beyond a sense of time scarcity See omnystudio.com/listener for privacy information.

Making your interests visible invites people to connect See omnystudio.com/listener for privacy information.

Having time to manage is a gift. So what do you plan to do with it? See omnystudio.com/listener for privacy information.

Think about what you'd like to discuss with friends and family See omnystudio.com/listener for privacy information.

Shift your location to shift your mindset See omnystudio.com/listener for privacy information.

List what you enjoy to make your leisure time better See omnystudio.com/listener for privacy information.

Patience can be a superpower in a distracted world See omnystudio.com/listener for privacy information.

Tom Rath, author of What's the Point?, shares how to make work more meaningful See omnystudio.com/listener for privacy information.

Let people get involved in the ways that work best for them See omnystudio.com/listener for privacy information.

Say yes to a few things outside your comfort zone to make life more interesting See omnystudio.com/listener for privacy information.

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Let people know you got the message See omnystudio.com/listener for privacy information.

Don't wait for some future moment to pursue your goals See omnystudio.com/listener for privacy information.

Be ready to seize opportunities See omnystudio.com/listener for privacy information.

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together See omnystudio.com/listener for privacy information.

Just because something is on your calendar or to-do list doesn't mean it's wise to do See omnystudio.com/listener for privacy information.

Be fully prepared for when things go wrong See omnystudio.com/listener for privacy information.

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Follow this rule of thumb to give more memorable presentations See omnystudio.com/listener for privacy information.

Become more productive by doing deep work before breakfast See omnystudio.com/listener for privacy information.

Author of Speak Memorably Bill McGowan shares tips for making any presentation better See omnystudio.com/listener for privacy information.

Choose mindfully what is most important in the moment See omnystudio.com/listener for privacy information.

If there's something you want, you may as well go for it See omnystudio.com/listener for privacy information.

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.

Just as with germs, it's best to avoid spreading anxiety and anger See omnystudio.com/listener for privacy information.

Make sure audiences come away with the right message See omnystudio.com/listener for privacy information.

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business See omnystudio.com/listener for privacy information.

Even a few minutes can help you calm the chaos and make time for what matters See omnystudio.com/listener for privacy information.

If your regular planning time won't work, choose a back-up time that will See omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.

Make casual conversations more positive See omnystudio.com/listener for privacy information.

Knowing your back-up plan can make life more calm See omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant  See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper See omnystudio.com/listener for privacy information.

Reduce last minute scrambles  See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our control See omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedly See omnystudio.com/listener for privacy information.

Fully focus on one thing at a time See omnystudio.com/listener for privacy information.

Before reviving an old goal, check if you can recreate the conditions See omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentional See omnystudio.com/listener for privacy information.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experiments See omnystudio.com/listener for privacy information.

Bouncing ideas off someone makes coming up with ideas more fun See omnystudio.com/listener for privacy information.

Devoting a little bit of time daily to a goal will add up See omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversations See omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talk See omnystudio.com/listener for privacy information.

Don't aim for perfection; just aim for a little more than you are doing now See omnystudio.com/listener for privacy information.

A better way to think about what can and can't fit in a schedule See omnystudio.com/listener for privacy information.

ADHD expert and therapist Jenna Free shares how to be more calm and effective See omnystudio.com/listener for privacy information.

If you can't do everything on your to-do list, make sure you do the right things See omnystudio.com/listener for privacy information.

How to keep busy work weeks from disrupting your life See omnystudio.com/listener for privacy information.

Saying please and thank you go a long way everywhere See omnystudio.com/listener for privacy information.

Capture tasks you don't need to do now See omnystudio.com/listener for privacy information.

Spring is fleeting, but a few strategies can help slow time down See omnystudio.com/listener for privacy information.

Find new homes for old favorites See omnystudio.com/listener for privacy information.

Laura shares her favorite advice from the first year of Before Breakfast See omnystudio.com/listener for privacy information.

Aim for sustainability if you have a full life See omnystudio.com/listener for privacy information.

Even if something has to be done, maybe it can be done for less time See omnystudio.com/listener for privacy information.

Experience yourself as others do See omnystudio.com/listener for privacy information.

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

You can make people feel cared for without starting from scratch See omnystudio.com/listener for privacy information.

Sometimes switching the order of routine things can open up time See omnystudio.com/listener for privacy information.

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively  See omnystudio.com/listener for privacy information.

Put yourself in someone else's position to communicate more effectively See omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a month See omnystudio.com/listener for privacy information.

Give your work the time and space it deserves See omnystudio.com/listener for privacy information.

Celebrate more special milestones See omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workday See omnystudio.com/listener for privacy information.

How to best use those minutes at the start of a virtual meeting See omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technology See omnystudio.com/listener for privacy information.

How to avoid feeling busy, but not getting much done See omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your house See omnystudio.com/listener for privacy information.

Make this week stand out See omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.

Nominate someone for an award See omnystudio.com/listener for privacy information.

Figure out how to change the narrative See omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goals See omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your life See omnystudio.com/listener for privacy information.

Reach out to new and old connections to get more friendly messages back See omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the world See omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrong See omnystudio.com/listener for privacy information.

Even if you can't say yes, you don't have to say no See omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together See omnystudio.com/listener for privacy information.

Choose when and what to watch to make screen time more fulfilling See omnystudio.com/listener for privacy information.

Take a few minutes to boost your energy before starting your evening See omnystudio.com/listener for privacy information.

There's no point in being stingy with affection See omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weak See omnystudio.com/listener for privacy information.

Even if you work flexibly, you can protect your work hours See omnystudio.com/listener for privacy information.

Figure out what you'll do if something gets canceled See omnystudio.com/listener for privacy information.

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life See omnystudio.com/listener for privacy information.

Smart strategies can reduce schedule clutter See omnystudio.com/listener for privacy information.

Create days that you would want to live over and over again See omnystudio.com/listener for privacy information.

Start listening with a purpose See omnystudio.com/listener for privacy information.

Share important information more accurately and efficiently See omnystudio.com/listener for privacy information.

Get help and support from others for achieving your goals See omnystudio.com/listener for privacy information.

Make this the year for crossing little adventures off your list See omnystudio.com/listener for privacy information.

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere See omnystudio.com/listener for privacy information.

In any season, it is possible to choose the bigger life See omnystudio.com/listener for privacy information.

Make memories by going a little outside your comfort zone See omnystudio.com/listener for privacy information.

Make weekday meals easier without spending extra time cooking See omnystudio.com/listener for privacy information.

Less time spent running around means more time for everything else See omnystudio.com/listener for privacy information.

Plan what to do when you want to do nothing See omnystudio.com/listener for privacy information.

Make sure you know what life really looks like See omnystudio.com/listener for privacy information.

Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even better See omnystudio.com/listener for privacy information.

Identify obstacles, so you can make success more likely See omnystudio.com/listener for privacy information.

Make sure you'll know if you've achieved your goals See omnystudio.com/listener for privacy information.

Make life a little easier for Future You See omnystudio.com/listener for privacy information.

Don't wait to get rid of something you'll never use See omnystudio.com/listener for privacy information.

Weekends are real time that really counts See omnystudio.com/listener for privacy information.

Even if we have responsibilities, our time is still, fundamentally, ours See omnystudio.com/listener for privacy information.

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routines See omnystudio.com/listener for privacy information.

You don't need to track a full week for time tracking to be useful See omnystudio.com/listener for privacy information.

Figure out what you hope to learn before you start tracking your time See omnystudio.com/listener for privacy information.

Celebrate reducing your workload, rather than lamenting the small amount you still have to do See omnystudio.com/listener for privacy information.

You can enjoy the rest of your life, even if you work long hours See omnystudio.com/listener for privacy information.

Ask how you would like to have spent your time to make this vision come true See omnystudio.com/listener for privacy information.

Get more done by spending your best hours in your zone of genius See omnystudio.com/listener for privacy information.