Before Breakfast

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Let people know you got the message See omnystudio.com/listener for privacy information.

Don't wait for some future moment to pursue your goals See omnystudio.com/listener for privacy information.

Be ready to seize opportunities See omnystudio.com/listener for privacy information.

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together See omnystudio.com/listener for privacy information.

Just because something is on your calendar or to-do list doesn't mean it's wise to do See omnystudio.com/listener for privacy information.

Be fully prepared for when things go wrong See omnystudio.com/listener for privacy information.

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Follow this rule of thumb to give more memorable presentations See omnystudio.com/listener for privacy information.

Become more productive by doing deep work before breakfast See omnystudio.com/listener for privacy information.

Author of Speak Memorably Bill McGowan shares tips for making any presentation better See omnystudio.com/listener for privacy information.

Choose mindfully what is most important in the moment See omnystudio.com/listener for privacy information.

If there's something you want, you may as well go for it See omnystudio.com/listener for privacy information.

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.

Just as with germs, it's best to avoid spreading anxiety and anger See omnystudio.com/listener for privacy information.

Make sure audiences come away with the right message See omnystudio.com/listener for privacy information.

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business See omnystudio.com/listener for privacy information.

Even a few minutes can help you calm the chaos and make time for what matters See omnystudio.com/listener for privacy information.

If your regular planning time won't work, choose a back-up time that will See omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.

Make casual conversations more positive See omnystudio.com/listener for privacy information.

Knowing your back-up plan can make life more calm See omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant  See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper See omnystudio.com/listener for privacy information.

Reduce last minute scrambles  See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our control See omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedly See omnystudio.com/listener for privacy information.

Fully focus on one thing at a time See omnystudio.com/listener for privacy information.

Before reviving an old goal, check if you can recreate the conditions See omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentional See omnystudio.com/listener for privacy information.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experiments See omnystudio.com/listener for privacy information.

Bouncing ideas off someone makes coming up with ideas more fun See omnystudio.com/listener for privacy information.

Devoting a little bit of time daily to a goal will add up See omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversations See omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talk See omnystudio.com/listener for privacy information.

Don't aim for perfection; just aim for a little more than you are doing now See omnystudio.com/listener for privacy information.

A better way to think about what can and can't fit in a schedule See omnystudio.com/listener for privacy information.

ADHD expert and therapist Jenna Free shares how to be more calm and effective See omnystudio.com/listener for privacy information.

If you can't do everything on your to-do list, make sure you do the right things See omnystudio.com/listener for privacy information.

How to keep busy work weeks from disrupting your life See omnystudio.com/listener for privacy information.

Saying please and thank you go a long way everywhere See omnystudio.com/listener for privacy information.

Capture tasks you don't need to do now See omnystudio.com/listener for privacy information.

Spring is fleeting, but a few strategies can help slow time down See omnystudio.com/listener for privacy information.

Find new homes for old favorites See omnystudio.com/listener for privacy information.

Laura shares her favorite advice from the first year of Before Breakfast See omnystudio.com/listener for privacy information.

Aim for sustainability if you have a full life See omnystudio.com/listener for privacy information.

Even if something has to be done, maybe it can be done for less time See omnystudio.com/listener for privacy information.

Experience yourself as others do See omnystudio.com/listener for privacy information.

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

You can make people feel cared for without starting from scratch See omnystudio.com/listener for privacy information.

Sometimes switching the order of routine things can open up time See omnystudio.com/listener for privacy information.

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively  See omnystudio.com/listener for privacy information.

Put yourself in someone else's position to communicate more effectively See omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a month See omnystudio.com/listener for privacy information.

Give your work the time and space it deserves See omnystudio.com/listener for privacy information.

Celebrate more special milestones See omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workday See omnystudio.com/listener for privacy information.

How to best use those minutes at the start of a virtual meeting See omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technology See omnystudio.com/listener for privacy information.

How to avoid feeling busy, but not getting much done See omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your house See omnystudio.com/listener for privacy information.

Make this week stand out See omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.

Nominate someone for an award See omnystudio.com/listener for privacy information.

Figure out how to change the narrative See omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goals See omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your life See omnystudio.com/listener for privacy information.

Reach out to new and old connections to get more friendly messages back See omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the world See omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrong See omnystudio.com/listener for privacy information.

Even if you can't say yes, you don't have to say no See omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together See omnystudio.com/listener for privacy information.

Choose when and what to watch to make screen time more fulfilling See omnystudio.com/listener for privacy information.

Take a few minutes to boost your energy before starting your evening See omnystudio.com/listener for privacy information.

There's no point in being stingy with affection See omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weak See omnystudio.com/listener for privacy information.

Even if you work flexibly, you can protect your work hours See omnystudio.com/listener for privacy information.

Figure out what you'll do if something gets canceled See omnystudio.com/listener for privacy information.

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life See omnystudio.com/listener for privacy information.

Smart strategies can reduce schedule clutter See omnystudio.com/listener for privacy information.

Create days that you would want to live over and over again See omnystudio.com/listener for privacy information.

Start listening with a purpose See omnystudio.com/listener for privacy information.

Share important information more accurately and efficiently See omnystudio.com/listener for privacy information.

Get help and support from others for achieving your goals See omnystudio.com/listener for privacy information.

Make this the year for crossing little adventures off your list See omnystudio.com/listener for privacy information.

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere See omnystudio.com/listener for privacy information.

In any season, it is possible to choose the bigger life See omnystudio.com/listener for privacy information.

Make memories by going a little outside your comfort zone See omnystudio.com/listener for privacy information.

Make weekday meals easier without spending extra time cooking See omnystudio.com/listener for privacy information.

Less time spent running around means more time for everything else See omnystudio.com/listener for privacy information.

Plan what to do when you want to do nothing See omnystudio.com/listener for privacy information.

Make sure you know what life really looks like See omnystudio.com/listener for privacy information.

Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even better See omnystudio.com/listener for privacy information.

Identify obstacles, so you can make success more likely See omnystudio.com/listener for privacy information.

Make sure you'll know if you've achieved your goals See omnystudio.com/listener for privacy information.

Make life a little easier for Future You See omnystudio.com/listener for privacy information.

Don't wait to get rid of something you'll never use See omnystudio.com/listener for privacy information.

Weekends are real time that really counts See omnystudio.com/listener for privacy information.

Even if we have responsibilities, our time is still, fundamentally, ours See omnystudio.com/listener for privacy information.

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routines See omnystudio.com/listener for privacy information.

You don't need to track a full week for time tracking to be useful See omnystudio.com/listener for privacy information.

Figure out what you hope to learn before you start tracking your time See omnystudio.com/listener for privacy information.

Celebrate reducing your workload, rather than lamenting the small amount you still have to do See omnystudio.com/listener for privacy information.

You can enjoy the rest of your life, even if you work long hours See omnystudio.com/listener for privacy information.

Ask how you would like to have spent your time to make this vision come true See omnystudio.com/listener for privacy information.

Get more done by spending your best hours in your zone of genius See omnystudio.com/listener for privacy information.

Productivity expert Chris Bailey shares how to finish what you start See omnystudio.com/listener for privacy information.

Save time and money with strategic meal planning See omnystudio.com/listener for privacy information.

Appreciate winter for itself, rather than counting the days until spring See omnystudio.com/listener for privacy information.

Sometimes the old can be new again See omnystudio.com/listener for privacy information.

Figuring out where the time goes can help you spend it better See omnystudio.com/listener for privacy information.

Telling yourself this will be the best year yet just might make it true See omnystudio.com/listener for privacy information.

Choosing a theme can provide clarity and give time a focus See omnystudio.com/listener for privacy information.

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success See omnystudio.com/listener for privacy information.

Enjoy your benefits all year long See omnystudio.com/listener for privacy information.

Get rid of items that never wind up in your regular rotation See omnystudio.com/listener for privacy information.

Make plans now to review your annual goals See omnystudio.com/listener for privacy information.

Make sure your regular rituals still make sense See omnystudio.com/listener for privacy information.

Major life changes will take time, so it's best to build that into your schedule See omnystudio.com/listener for privacy information.

Leave those holiday lights up until spring See omnystudio.com/listener for privacy information.

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul See omnystudio.com/listener for privacy information.

Re-create your favorite digital leisure in the real world See omnystudio.com/listener for privacy information.

You can re-create slow weekend wake-ups, even during the week See omnystudio.com/listener for privacy information.

In winter, consider changing your schedule so you can see the sun See omnystudio.com/listener for privacy information.

If a few minutes would make you feel a lot better, take them See omnystudio.com/listener for privacy information.

Pay attention when people compliment you See omnystudio.com/listener for privacy information.

Start the day with connection and good cheer See omnystudio.com/listener for privacy information.

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidays See omnystudio.com/listener for privacy information.

Don't let events and deadlines in early January catch you by surprise See omnystudio.com/listener for privacy information.

Stretch out the fun, and avoid cabin fever See omnystudio.com/listener for privacy information.

People are too busy worrying about their own lives to worry about yours See omnystudio.com/listener for privacy information.

Look for ways to do little favors for people in your network See omnystudio.com/listener for privacy information.

Even on weekends, everyone can make their own fun See omnystudio.com/listener for privacy information.

How to make small talk more creative See omnystudio.com/listener for privacy information.

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning See omnystudio.com/listener for privacy information.

Nudge people to figure out how they'd do things in your absence See omnystudio.com/listener for privacy information.

Adults, like kids, need a variety of activities to make life feel fun See omnystudio.com/listener for privacy information.

Find out why people are so drawn to their passions See omnystudio.com/listener for privacy information.

Bypass the small talk and form quick connections See omnystudio.com/listener for privacy information.

Take the initiative to celebrate the special days in your life See omnystudio.com/listener for privacy information.

Streamline decisions by involving as few people as is reasonable See omnystudio.com/listener for privacy information.

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule See omnystudio.com/listener for privacy information.

You do not need to stick with optional activities See omnystudio.com/listener for privacy information.

Big projects become doable when each step is easy and (relatively) pleasant See omnystudio.com/listener for privacy information.

Add some holiday spirit to everyday life See omnystudio.com/listener for privacy information.

Managing your life and your household is a real job that takes real space in a schedule See omnystudio.com/listener for privacy information.

How to make sure holiday sales are actually saving you money See omnystudio.com/listener for privacy information.

Gratitude can be a pro-active practice See omnystudio.com/listener for privacy information.

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day See omnystudio.com/listener for privacy information.

A clear to-do list tells you exactly what you need to do See omnystudio.com/listener for privacy information.

Only a few hours of each workday will be available for anything beyond the routine See omnystudio.com/listener for privacy information.

Practice your goals to increase the chances of success See omnystudio.com/listener for privacy information.

This mindset can make a long process less discouraging See omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come true See omnystudio.com/listener for privacy information.

Everyone benefits from a broad support system See omnystudio.com/listener for privacy information.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed See omnystudio.com/listener for privacy information.

Get it on your calendar if you want to make it happen See omnystudio.com/listener for privacy information.

Figure out what memories you'd like to make, and when you'll make them See omnystudio.com/listener for privacy information.

Fight procrastination by turning off digital distractions See omnystudio.com/listener for privacy information.

Help people see why they need what you're offering See omnystudio.com/listener for privacy information.

Figure out what you'd enjoy most, so every weekend can include your favorites See omnystudio.com/listener for privacy information.

Make sure your habits are serving you See omnystudio.com/listener for privacy information.

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time See omnystudio.com/listener for privacy information.

Setting one intention can make weekday evenings more meaningful See omnystudio.com/listener for privacy information.

One idea, executed well, can send you off on new adventures See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Giving everyone something similar can be thoughtful-- and fast See omnystudio.com/listener for privacy information.

Think about what you want to remember, so you can make these priorities happen See omnystudio.com/listener for privacy information.

Go into your weekends with ideas for low-key fun See omnystudio.com/listener for privacy information.

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success See omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited too See omnystudio.com/listener for privacy information.

Make the most of unexpected free time See omnystudio.com/listener for privacy information.

Most of the time is usually good enough See omnystudio.com/listener for privacy information.

A little variety can keep you engaged See omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversation See omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked up See omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productive See omnystudio.com/listener for privacy information.

A new normal requires a different approach than a temporary time crunch See omnystudio.com/listener for privacy information.

The more you talk with people, the more you have to talk about See omnystudio.com/listener for privacy information.

Sometimes fears are useful See omnystudio.com/listener for privacy information.

Preparation makes experiences more enjoyable See omnystudio.com/listener for privacy information.

Socialize your ideas with people before you propose them formally See omnystudio.com/listener for privacy information.

Surround yourself with great inputs to produce excellent results See omnystudio.com/listener for privacy information.

Professor Paul Leonardi share how to turn down the digital noise See omnystudio.com/listener for privacy information.

Focus on building others up, rather than tearing them down See omnystudio.com/listener for privacy information.

Make your workdays a little more memorable See omnystudio.com/listener for privacy information.

Give your gatherings a purpose and have more fun See omnystudio.com/listener for privacy information.

Make an ordinary evening special with intentional nostalgia See omnystudio.com/listener for privacy information.

Seize them moment and save yourself a lot of scheduling work See omnystudio.com/listener for privacy information.

The secret to keeping a kitchen reasonably clean See omnystudio.com/listener for privacy information.

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex life See omnystudio.com/listener for privacy information.

Getting places takes time, so it's best to account for it See omnystudio.com/listener for privacy information.

Think hard about bringing high maintenance items into your life See omnystudio.com/listener for privacy information.

Set yourself up for success See omnystudio.com/listener for privacy information.

Great days start the night before See omnystudio.com/listener for privacy information.

Little annoyances are often predictable, so plan for them See omnystudio.com/listener for privacy information.

Look for souvenirs that actually help you remember a trip See omnystudio.com/listener for privacy information.