Before Breakfast

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

A little preparation helps you get your message across See omnystudio.com/listener for privacy information.

Give yourself permission to keep things light, even when life is heavy See omnystudio.com/listener for privacy information.

Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easier See omnystudio.com/listener for privacy information.

Discipline is easy when you love what you're doing See omnystudio.com/listener for privacy information.

How to keep your meetings short and focused See omnystudio.com/listener for privacy information.

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.

Today is a great day to start being the person you dream of becoming See omnystudio.com/listener for privacy information.

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.

Eli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

Figure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

In time, lots of things are possible See omnystudio.com/listener for privacy information.

What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

Don't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

A lot can fit in the next year See omnystudio.com/listener for privacy information.

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.

Time tracking can lead to self-compassion See omnystudio.com/listener for privacy information.

Sometimes it's fun to just follow your nose See omnystudio.com/listener for privacy information.

Don't let work become an accidental cost center. See omnystudio.com/listener for privacy information.

Avoid the hedonic treadmill by indulging in treats a little less often than you could See omnystudio.com/listener for privacy information.

Getting rid of things you don't want to do makes space for things you do want to do See omnystudio.com/listener for privacy information.

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment See omnystudio.com/listener for privacy information.

Say yes often enough that people keep asking See omnystudio.com/listener for privacy information.

Make space in your schedule for great ideas you haven't thought about yet See omnystudio.com/listener for privacy information.

You don't have to start at the very beginning, even if it is a very good place to start. See omnystudio.com/listener for privacy information.

Create accountability and make your priorities happen See omnystudio.com/listener for privacy information.

Go deep on a topic you see in your daily life See omnystudio.com/listener for privacy information.

Some spending does more for your life than other spending See omnystudio.com/listener for privacy information.

Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart management See omnystudio.com/listener for privacy information.

Your presence matters, and will be remembered See omnystudio.com/listener for privacy information.

It's easy to strike up a conversation with people who share your interests See omnystudio.com/listener for privacy information.

How to buy yourself breathing room See omnystudio.com/listener for privacy information.

Don't let a problem continue to festers See omnystudio.com/listener for privacy information.

Plan in when you'll relax, so you don't feel guilty about it See omnystudio.com/listener for privacy information.

How to let go of perfectionism, so you can get more done See omnystudio.com/listener for privacy information.

Founder of Ask Proxy Christine Landis shares how to delegate the little things to spend time on what matters most See omnystudio.com/listener for privacy information.

How to make sure you put your brilliant insights into action See omnystudio.com/listener for privacy information.

You can build close professional relationships while keeping a good work/life balance See omnystudio.com/listener for privacy information.

Some single use items can be used more than once See omnystudio.com/listener for privacy information.

Embrace a little wildness, even as summer ends See omnystudio.com/listener for privacy information.

You can gather with other readers, even if you haven't all read the same book See omnystudio.com/listener for privacy information.

Keep everything that goes out the door with you in one place See omnystudio.com/listener for privacy information.

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules See omnystudio.com/listener for privacy information.

 Pay more attention to places where you're more likely to make mistakes See omnystudio.com/listener for privacy information.

If you can feed your family in a few minutes, it's easier to get out the door See omnystudio.com/listener for privacy information.

Anything that's visible is part of your home's decor See omnystudio.com/listener for privacy information.

Plan in downtime after an intense time See omnystudio.com/listener for privacy information.

An easy way to remember a not-quite-daily habit See omnystudio.com/listener for privacy information.

Focus your volunteer efforts on a cause you'll be motivated to stick with See omnystudio.com/listener for privacy information.

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet See omnystudio.com/listener for privacy information.

Knowing what you'll need to master can help you prepare for the unknown See omnystudio.com/listener for privacy information.

A slip-up while building a habit can be an occasion to get curious See omnystudio.com/listener for privacy information.

Banish imposter syndrome by focusing on service See omnystudio.com/listener for privacy information.

Sometimes, variety is over-rated See omnystudio.com/listener for privacy information.

Be ready to have fun, whatever the occasion See omnystudio.com/listener for privacy information.

How to make sure the dishes never pile up See omnystudio.com/listener for privacy information.

YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound See omnystudio.com/listener for privacy information.

Save some easy wins for when you'll need an energy boost See omnystudio.com/listener for privacy information.

Consider the downstream consequences of things that feel satisfying in the moment See omnystudio.com/listener for privacy information.

Make it more enjoyable for people to meet your expectations See omnystudio.com/listener for privacy information.

Make getting dressed easier by taking pictures of what you own See omnystudio.com/listener for privacy information.

Squeeze a little adventure into a trip you're going to take anyway See omnystudio.com/listener for privacy information.

Score some extra travel time by working remotely See omnystudio.com/listener for privacy information.

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone See omnystudio.com/listener for privacy information.

Plan ahead to take others with you See omnystudio.com/listener for privacy information.

Even if it's annoying in the moment, a picture will shape the memories later See omnystudio.com/listener for privacy information.

Be patient; many problems will work themselves out See omnystudio.com/listener for privacy information.

Everyone wastes time, so make sure your wasted time is fun See omnystudio.com/listener for privacy information.

Make decisions easier by comparing new options to your default See omnystudio.com/listener for privacy information.

How to draw better boundaries around conversations that tend to drag on See omnystudio.com/listener for privacy information.

Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideas See omnystudio.com/listener for privacy information.

How to spend time with difficult people See omnystudio.com/listener for privacy information.

One way to stay responsive, but still get things done See omnystudio.com/listener for privacy information.

Create occasions for saying hello See omnystudio.com/listener for privacy information.

Get more activity, and more variety, by exercising twice a day See omnystudio.com/listener for privacy information.

Compliments, praise, and gratitude are always welcome See omnystudio.com/listener for privacy information.

Turn down the volume on emails by sending fewer messages See omnystudio.com/listener for privacy information.

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performers See omnystudio.com/listener for privacy information.

Life is lived in ordinary moments, so figure out what practicing success looks like See omnystudio.com/listener for privacy information.

Make sure you're spending time getting better at the right things See omnystudio.com/listener for privacy information.

Body doubling can build relationships and help you focus See omnystudio.com/listener for privacy information.

Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.

Reset for the week with friends and family, rather than your to-do list See omnystudio.com/listener for privacy information.

Like an orchestra, your team should align before big performances See omnystudio.com/listener for privacy information.

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals See omnystudio.com/listener for privacy information.

Make meals, and any other project, without making a mess See omnystudio.com/listener for privacy information.

Learn to use bits of time, even if the situation isn't perfect See omnystudio.com/listener for privacy information.

Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.

You have to be there to experience it See omnystudio.com/listener for privacy information.

If you feel left out, change how you celebrate See omnystudio.com/listener for privacy information.

If you can change things, then do See omnystudio.com/listener for privacy information.

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people  See omnystudio.com/listener for privacy information.

Boost your mood with a very simple morning ritual See omnystudio.com/listener for privacy information.

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective See omnystudio.com/listener for privacy information.

Even busy people can get faster or stronger See omnystudio.com/listener for privacy information.

Make your space feel more meaningful See omnystudio.com/listener for privacy information.

Being asked for advice makes people feel like part of the team See omnystudio.com/listener for privacy information.

Persuade yourself and others by studying examples of success See omnystudio.com/listener for privacy information.

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease See omnystudio.com/listener for privacy information.

Travel light by being sure to use what you bring See omnystudio.com/listener for privacy information.

Why you should plan a one-night getaway See omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a team See omnystudio.com/listener for privacy information.

A little tip to help any space stay clean See omnystudio.com/listener for privacy information.

How to stretch out the experience of a weekend day See omnystudio.com/listener for privacy information.

Decide in advance how you'll deal with circumstances that could derail your goals See omnystudio.com/listener for privacy information.

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirement See omnystudio.com/listener for privacy information.

Figuring out what you have in common with people makes any interaction go better See omnystudio.com/listener for privacy information.

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone See omnystudio.com/listener for privacy information.

How to give gracious answers to awkward questions See omnystudio.com/listener for privacy information.

Make new friends by finding people who fill specific needs See omnystudio.com/listener for privacy information.

Figure out what makes a long weekend satisfying, so you can repeat it in the future See omnystudio.com/listener for privacy information.

A simple way to reflect on your schedule and your life See omnystudio.com/listener for privacy information.

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideas See omnystudio.com/listener for privacy information.

To pursue a goal, try scaling down some other activities See omnystudio.com/listener for privacy information.

In a team, anyone saying no needs to offer other suggestions See omnystudio.com/listener for privacy information.

Sometimes great ideas aren't workable just yet See omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they made See omnystudio.com/listener for privacy information.

Make memories by combining special experiences with special people See omnystudio.com/listener for privacy information.

Experiment to see if you want to stick with something long-term See omnystudio.com/listener for privacy information.

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharp See omnystudio.com/listener for privacy information.

When someone mentions somehting important in passing, circle back See omnystudio.com/listener for privacy information.

Understanding how likely something is can help you make better choices See omnystudio.com/listener for privacy information.

The case for planning more than one trip at once See omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainment See omnystudio.com/listener for privacy information.

One way to stretch the fun of gathering well into the future See omnystudio.com/listener for privacy information.

Reduce your mental load, so you can pursue big breakthroughs See omnystudio.com/listener for privacy information.

Ron Friedman, author of Superteams, shares strategies for better collaboration See omnystudio.com/listener for privacy information.

Become a more mindful consumer of everything you watch and read See omnystudio.com/listener for privacy information.

You can have good boundaries while still allowing new people and ideas to reach you See omnystudio.com/listener for privacy information.

A smart way to think about your financial goals See omnystudio.com/listener for privacy information.

Maintaining a functional home is about being kind to your future self See omnystudio.com/listener for privacy information.

Making a little more time feel usable can help you get more done See omnystudio.com/listener for privacy information.

How to know if you want to add something into your life See omnystudio.com/listener for privacy information.

Eric Ries, author of Incorruptible, talks about how to stay focused on a mission See omnystudio.com/listener for privacy information.

Today is a great day to start planning a big project See omnystudio.com/listener for privacy information.

Don't get stuck in a bad story -- there's plenty of time to turn the year around See omnystudio.com/listener for privacy information.

Acknowledge the leisure time that exists, so you can savor it See omnystudio.com/listener for privacy information.

Give yourself guidelines for how you'll interact with people See omnystudio.com/listener for privacy information.

Let people know why you are doing or asking things See omnystudio.com/listener for privacy information.

Emulate someone you admire when faced with difficult choices See omnystudio.com/listener for privacy information.

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career See omnystudio.com/listener for privacy information.

Plan better meetings by thinking about length, cadence, attendees, and agenda See omnystudio.com/listener for privacy information.

Time feels more abundant when viewed through a broader lens See omnystudio.com/listener for privacy information.

A quick visit can have a big happiness payoff. See omnystudio.com/listener for privacy information.

When you start a project, think about how you'll wrap it up. See omnystudio.com/listener for privacy information.

Use graduation season to reflect on the past few months See omnystudio.com/listener for privacy information.

How to be intentional about achieving big goals See omnystudio.com/listener for privacy information.

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty See omnystudio.com/listener for privacy information.

If you work long hours, using mornings is the key to making life feel better See omnystudio.com/listener for privacy information.

Make any meeting just a little bit better See omnystudio.com/listener for privacy information.

Everyone likes different things See omnystudio.com/listener for privacy information.

Over time, work will take less time See omnystudio.com/listener for privacy information.

Celebrate spring by taking your breaks outside See omnystudio.com/listener for privacy information.

Make sure you can picture the actions you'll need to take See omnystudio.com/listener for privacy information.

Laura shares her favorite strategies for moving beyond a sense of time scarcity See omnystudio.com/listener for privacy information.

Making your interests visible invites people to connect See omnystudio.com/listener for privacy information.

Having time to manage is a gift. So what do you plan to do with it? See omnystudio.com/listener for privacy information.

Think about what you'd like to discuss with friends and family See omnystudio.com/listener for privacy information.

Shift your location to shift your mindset See omnystudio.com/listener for privacy information.

List what you enjoy to make your leisure time better See omnystudio.com/listener for privacy information.

Patience can be a superpower in a distracted world See omnystudio.com/listener for privacy information.

Tom Rath, author of What's the Point?, shares how to make work more meaningful See omnystudio.com/listener for privacy information.

Let people get involved in the ways that work best for them See omnystudio.com/listener for privacy information.

Say yes to a few things outside your comfort zone to make life more interesting See omnystudio.com/listener for privacy information.

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Let people know you got the message See omnystudio.com/listener for privacy information.

Don't wait for some future moment to pursue your goals See omnystudio.com/listener for privacy information.

Be ready to seize opportunities See omnystudio.com/listener for privacy information.

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together See omnystudio.com/listener for privacy information.

Just because something is on your calendar or to-do list doesn't mean it's wise to do See omnystudio.com/listener for privacy information.

Be fully prepared for when things go wrong See omnystudio.com/listener for privacy information.

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Follow this rule of thumb to give more memorable presentations See omnystudio.com/listener for privacy information.

Become more productive by doing deep work before breakfast See omnystudio.com/listener for privacy information.

Author of Speak Memorably Bill McGowan shares tips for making any presentation better See omnystudio.com/listener for privacy information.

Choose mindfully what is most important in the moment See omnystudio.com/listener for privacy information.

If there's something you want, you may as well go for it See omnystudio.com/listener for privacy information.

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.

Just as with germs, it's best to avoid spreading anxiety and anger See omnystudio.com/listener for privacy information.

Make sure audiences come away with the right message See omnystudio.com/listener for privacy information.

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business See omnystudio.com/listener for privacy information.

Even a few minutes can help you calm the chaos and make time for what matters See omnystudio.com/listener for privacy information.

If your regular planning time won't work, choose a back-up time that will See omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.

Make casual conversations more positive See omnystudio.com/listener for privacy information.

Knowing your back-up plan can make life more calm See omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant  See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper See omnystudio.com/listener for privacy information.

Reduce last minute scrambles  See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our control See omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedly See omnystudio.com/listener for privacy information.

Fully focus on one thing at a time See omnystudio.com/listener for privacy information.

Before reviving an old goal, check if you can recreate the conditions See omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentional See omnystudio.com/listener for privacy information.