A WELLNESS JOINT: Let's Get High On Health

Dr. Tara Doaty lived a clean, intentional, wellness-centered lifestyle—so getting hit with two types of breast cancer felt unreal. Listen to this episode of “A Wellness Joint” where Unc and Nephew interview Dr. Tara about her emotional journey, the highs and lows of treatment, and how she found reasons to laugh even when life felt heavy.  From fear to faith to full-on resilience, Dr. Tara shares how she found strength, joy, and humor while navigating one of the hardest seasons of her life.

Behind every strong person is a story you’d never believe. In this episode of "A Wellness Joint", Michael Greene joins Unc and Nephew to share a journey few could imagine—14 years on dialysis, a battle with prostate cancer, and the mindset that kept him going. Instead of giving up, Michael rebuilt his habits, shifted his thinking, and chose hope. This episode is raw, inspiring, and unforgettable.

Naijha didn’t just open a vegan restaurant with her husband—she helped build a movement. In this episode of "A Wellness Joint", Unc and Nephew sit down with Naijha Speaks, partner of The Land of Kush VeganSoul Bistro and Executive Director of BlackVegSociety.org, as she talks about bringing plant-based eating into Black communities with love, culture, and no judgment. Everyone’s talking about veganism, but Naijha breaks down what it really means and how it changed her life forever. Get ready for real talk about food, wellness, and meeting people exactly where they are.

When cancer came for Julie, she didn’t just accept the standard path—she built her own medical dream team and took control of her healing. In this episode of "A Wellness Joint", Julie Stevens joins Unc and Nephew as she reveals the exact steps she took, the doctors she assembled, and how that journey inspired her to create MojoHealth.org. They unpack her radical approach to navigating treatment and how her experience sparked a movement helping cancer fighters build their own personalized healing strategies.

In this powerful and deeply personal episode of "A Wellness Joint", Unc and Nephew sit down with Melissa Heburn, a woman who turned her battle with esophageal cancer into a story of victory and renewal. Melissa opens up about the moment everything changed, the fear before surgery, and the long road to recovery that tested her spirit. Together, they unpack what it means to rebuild your body and your purpose. If you’ve ever faced something you thought would break you, this episode will remind you that your comeback can be stronger than your setback.

There’s power in your words — and prayer might just be the highest frequency there is. In this episode of "A Wellness Joint", Bishop Abraham Shanklin sits with Unc and Nephew to bring wellness and faith together in one deep, uplifting conversation. In a world full of noise, the power of prayer is your volume control that moves through all of us.

“A Wellness Joint” welcomes Dr. Dae of Healthy Daes! This isn’t your mom’s menopause talk! In this episode, Dr. Dae joins Unc and Nephew to get real about what actually happens to women during menopause. From mood swings to hormones to hot flashes to rediscovering self, they help make sense of what’s happening inside and out. Learn why this stage of life can be a woman’s greatest rebirth.

"A Wellness Joint" is on break until November 2025, but we wanted to give you a preview of what's to come. Listen as Unc and Nephew breakdown what you can expect. Get ready for more unfiltered conversations, new guests, and surprising lessons from the duo who always keep it raw and relatable. The new season’s energy? Next level!

We’ve been told to fear the sun, but what if the real danger is blocking it? In this episode of “A Wellness Joint”, Unc and Nephew how sunlight supports your health and why smart sun exposure is key. They explore how sunlight powers immunity, boosts vitamin D, fights disease, and lifts your spirit.

That body wash, lotion, or candle might smell good—but at what cost? In this episode of “A Wellness Joint”, listen as Unc and Nephew uncover how these invisible invaders affect your hormones—and how to start protecting yourself today. From scented candles to detergents, your house is full of hormone disruptors in disguise.

From energy flow to data transfer, your body’s systems work like finely tuned software and hardware. In this episode of "A Wellness Joint”, Unc & Nephew explore the parallels between technology and the human body and why taking care of your “machine” is the real life hack.

From stiff joints to poor circulation, sitting too long does damage you can’t ignore. In this episode of “A Wellness Joint”, Unc and Nephew reveal how sitting too much wrecks your back, slows your metabolism, and even shortens your life span. But don’t worry, you’ll learn simple ways to get moving and reclaim your body. It’s time to start treating yourself like the athlete you really are, even if you’re not hitting the gym every day.

Trendy weight loss drugs are quick fixes that come with hidden price tags. In this episode of "A Wellness Joint", Unc and Nephew pull back the curtain on weight loss drugs (what they do, what they don’t) and how relying on lifestyle medicine (eating whole foods, managing stress, and moving daily) can give you results that actually last. This episode explores how habits like walking, nutrition, hydration, and rest stack up against the quick fixes.

Your body is built for movement—and outdoor walking could be the ultimate reset button. In this episode of “A Wellness Joint”, listen as Unc and Nephew discuss the benefits of walking outdoors – from lowering stress, boosting heart health, increasing vitamin D levels, getting better sleep, sharpening your mind, and even improving your mood. Tune in to find out how putting one foot in front of the other is therapy with sneakers on!

From “don’t eat after 8PM” to “carbs are the enemy,” we’ve all heard food rules that sound official but have no real science behind them. In this episode of “A Wellness Joint”, Unc & Nephew dive into the made-up rules we’ve been fed and explain how to flip the script. Society hands us a long list of “eat this, not that” rules, but here’s the truth: you never agreed to any of them. Learn how to build your own set of food boundaries that keep you healthy and happy.

A true friend doesn’t just hype you up, they hold you down when you’re slipping and ready to make a change. In this episode of "A Wellness Joint", Unc and Nephew talk about how real friendship means calling out the bad, celebrating the good, and holding each other to higher standards in health and wellness. Honesty in health can be the ultimate act of love.

It’s everywhere — weddings, brunches, sporting venues. But why do we turn a blind eye to alcohol’s dangers? In this episode of “A Wellness Joint”, Unc and Nephew uncover what alcohol really does to your body and how its role in society keeps us sipping without asking questions. That “casual” drink might be doing more damage than you think. The effects go far beyond a buzz.

Headaches, bloating, cravings, and random aches - these aren’t random. They’re messages. What starts as small signs can snowball into real problems when we don’t LISTEN. In this episode of “A Wellness Joint”, Unc and Nephew decode the art of body awareness and how to catch the whispers before they become shouts. This one will have you rethinking every ache and pain.

Think staying up late is harmless? Think again. Chronic sleep loss leads to faster aging, weight gain, brain fog, and even heart issues. In this episode of "A Wellness Joint", Unc and Nephew go deep on how lack of rest damages your mood and your immune system — and how to fix it with real tips that don’t involve melatonin gummies and white noise machines.

It’s not just the cakes and sodas. ADDED SUGAR hides in your “healthy” food choices, sauces, and smoothies — it’s everywhere. Even if you’re not eating candy, added sugar is sneaking into your breakfast, lunch, dinner and “healthy” snacks. In this episode of “A Wellness Joint”, Unc and Nephew break down how sugar sneaks into your diet, how it disrupts your body, and realistic steps to avoid the path to diabetes.

Work emails at midnight. Fast food for fuel. Five apps open at once. Your stress response is in overdrive and your NERVOUS SYSTEM might be stuck in survival mode. In this episode of “A Wellness Joint”, Unc and Nephew break down the ways modern life keeps us overstimulated and dysregulated. They offer real solutions to slow down and get grounded again. If your brain is foggy, your body feels tight and you can’t wind down, this episode is your reset button!

Here’s the hard truth: if you don’t make TIME for your health now, you’ll be forced to make TIME for illness later.  If your phone or computer gets more attention than your meals or movement, it’s not about TIME, it’s about focus. In this episode of “A Wellness Joint”, Unc and Nephew talk about why making TIME for nutrition, movement, and real rest isn't optional — it’s survival. Work. Family. Hustle. Grind. We get it. But while you're checking boxes, check the box for your health!

It’s all so confusing…but why? In the episode of “A Wellness Joint”, Unc and Nephew dispel the confusion around buying, preparing and eating food. We explore sensational documentaries and viral social media nutrition trends that are messing with your mind.Your food choices aren’t always yours — they’re influenced by billion-dollar industries and pretty packaging. Whether you’re vegan, paleo, keto, or just trying to eat without overthinking it, this episode will help you clear the noise and eat with more peace — and a lot less pressure.

They told you to eat chicken instead of beef, use margarine instead of butter, and ditch red meat forever. But now? In this episode of A Wellness Joint, Unc and Nephew dig into the messy, conflicting world of nutritional advice. From seed oils to meat to dairy, we help you navigate food facts and break down how to make your own informed choices without losing your mind.

Think MUSCLE is just for gym rats and bodybuilders? Think again. In this powerful episode of A Wellness Joint, Unc and Nephew break down why muscle is one of the most underrated keys to long-term health — from boosting metabolism and protecting your joints to increasing your lifespan. We’re talking about the real role muscle plays in your energy, mood, and aging process. You’ll also hear how to start building muscle at any age, why it matters more than cardio, and how simple changes can protect your body for years to come. If you’re not focused on muscle, you’re missing a major piece of the wellness puzzle. Let’s fix that! ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

We’ve all heard words like disease, prescription, and medication — but do we really understand what they mean? In this eye-opening episode, Unc and Nephew peel back the layers on the language of health, break down how the words we use every day are often rooted in fear, confusion, or half-truths and redefine these terms. “Dis-ease” isn’t just a clinical term — it’s a signal that something in your body, your mind, or your environment is out of alignment. And the moment you start understanding that, everything changes. This episode challenges what you think you know and helps you reclaim the power hidden in your words. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

We get it — life moves fast! But are you making time for your health because your HEART doesn’t care about your calendar. If you're too busy for your health now, you might be making time for sickness later. Listen as Unc and Nephew share quick, powerful strategies to care for your heart even on your craziest days. When you don’t slow down, your body will — and usually not in a good way. Your excuses won’t survive this episode. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

Your home should be your safe space — but what if your favorite lotion, body wash, or candle is doing more harm than good? In this episode of A Wellness Joint, Unc and Nephew unpack the hidden toxins found in everyday products like perfumes, soaps, and cleaning supplies. Learn why these harmful ingredients matter for your long-term health, and simple swaps that can help detox your space without overwhelm. It’s time to clean up more than just your countertops. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

LET'S GET HIGH ON HEALTH! Life be life-ing, and STRESS is inevitable — but how we respond to it is a choice. In this episode of A Wellness Joint, Unc and Nephew dive into how to recognize your stress triggers and intentionally shift your response. From mindset shifts to simple grounding practices, we explore practical ways to reclaim your peace and create a different experience — even in the middle of chaos. Whether you're feeling overwhelmed or just want better tools for handling life’s curveballs, this one’s for you. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

LET’S GET HIGH ON HEALTH! Take control of your relationship with sugar! Join Unc and Nephew as they break down the science behind sugar, its impact on your health, and offer practical, actionable strategies to find a healthier balance. Tune in and satisfy your curiosity (without the sugar rush!).  ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

LET'S GET HIGH ON HEALTH! Beyond the workouts and meal plans, there's a personal story. Join us for an intimate conversation with Unc as he recounts his personal evolution towards health, wellness and changing peoples minds, bodies and souls. Discover that even the pros have their own unique stories and learn from their hard-earned wisdom. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.

LET'S GET HIGH ON HEALTH! A healthy start! Listen as Nephew shares his inspiring journey into a healthier lifestyle and wanting to share the message of health with the world. Learn about his experiences and get motivated to invest in your own well-being. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.