The Dr. Lee Warren Podcast

Join for me part one of an incredible talk about the mind, the brain, and how your brain sees the world, with renowned neuropsychiatrist and author, Dr. Iain McGilchrist. We discuss his books, The Master and His Emissary, and The Matter with Things, his career, and how he became interested in the differences between the left and right hemispheres of the brain. Make sure to subscribe so you don't miss part II next week! Dr. McGilchrist's YouTube Channel is a great resource also. ⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

Join me for a great talk with my friend, author and recovery expert Caroline Beidler, about her new book, When You Love Someone in Recovery. About Caroline: Caroline Beidler, MSW, is an author, speaker, and the managing editor of Recovery.com. Her Substack newsletter, Circle of Chairs, reaches thousands weekly. Her writing is described as funny, gritty, relatable, and insightful. Caroline lives with her husband and twins in East Tennessee, where she enjoys hiking in the mountains and building up and serving her community's local recovery ministry. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

Are you tired of being so tired? Wondering why you keep trying to feel better but wind up feeling the same, or worse? Why the things you’re doing, the things the world says will help, don’t actually help? This episode looks at our recurring problem of treating big wounds with bandaids. We also talk about my #6 book I read in 2022, Eugene Peterson’s Run With the Horses. Scriptures: So, Jeremiah, if you’re worn out in this footrace with men,    what makes you think you can race against horses? Jeremiah 12:5, The Message If you falter in a time of trouble,    how small is your strength! Proverbs 24:10, NIV They offer superficial treatments    for my people’s mortal wound.They give assurances of peace    when there is no peace. Jeremiah 8:11, NIV Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year] In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery. I introduce the fourth commandment of self-brain surgery, which emphasizes that our mind controls our brain, and we explore how our thoughts shape our cognitive architecture. We contrast "brain-out" and "mind-down" worldviews, showing the power of intentionality and personal responsibility. You'll get practical steps for engaging in self-brain surgery, and exercises for reflection to challenge limiting beliefs. This conversation sets the stage for further exploration of personal transformation in future episodes. ⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This is a replay of an episode that came out before Dr. Warren's new book was published. He mentions pre-order bonuses in the episode, but those expired on February 3, 2026. They are now available for purchase as an expansion pack at https://school.wleewarrenmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]⁠⁠⁠⁠ In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons. Note: This is a replay of an episode that came out before Dr. Warren's new book was published. He mentions pre-order bonuses in the episode, but those expired on February 3, 2026. They are now available for purchase as an expansion pack at https://school.wleewarrenmd.com. ⁠Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year] Note: This is a replay of an episode that came out before Dr. Warren's new book was published. He mentions pre-order bonuses in the episode, but those expired on February 3, 2026. They are now available for purchase as an expansion pack at https://school.wleewarrenmd.com In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives. I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping our realities. This will help you critically evaluate your internal dialogues and apply core values for healthier mental practices. ⁠Click here for the transcript⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year] In this classic episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support. Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing. ⁠⁠Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I share some of the hard and holy interactions I have with bereaved parents who have faced the unimaginable loss of a child. We explore the transition from grief to guidance and how our experiences can serve others. Drawing on 2 Corinthians 1:3-4, I teach you a self-brain surgery operation from my new book called The Suffering Substitution, and you'll see how understanding our pain can lead to purpose. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

This episode addresses one of the most common questions I get about self-brain surgery: Is SBS just another way of describing cognitive behavioral therapy? Go deep with me into the similarities, differences, and the incredible hope found in operating your nervous system from the mind-down. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

When life is hard, I turn to scripture, and to books. And one of favorite authors, who has helped me through some of my darkest hours, is today's guest. This is a throwback episode from December, 2023. I'm bringing it to you today because I know it will bless someone, and because our guest has a new book coming out and will be back on the show soon to discuss it! Tish Harrison Warren (no relation to me) is a bestselling author, Anglican priest , and New York Times columnist. But she is also a bereaved parent, a wife and mother, and one of my very favorite writers. Join me for an incredible conversation with Tish about hope, prayer, faith in the midst of hardship, the power of Advent and the Christian calendar, lament, and so much more. Check out Tish's newest book, Advent: The Season of Hope!Her book Prayer In the Night is my go-to reminder of how to pray when I'm hurting.You can learn a lot about how to "pray without ceasing" from her first book, Liturgy of the Ordinary.And her incredible children's book, Little Prayers for Ordinary Days, would be a great Christmas gift for any little ones in your life. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

Go back to early 2024 with me, to the first time we discussed the powerful tool all self-brain surgeons know and love now- the patient-to-doctor switch! Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I examine the connection between light, faith, and neuroscience, starting with the biblical "Let there be light" and its implications for our whole lives. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

What does an unoffendable life look like? What's the role of "righteous anger?" Join me for an incredible talk with Brant Hansen to learn the answers today! Brant is an author, nationally syndicated radio host, and advocate for healing children through  CURE International. He’s been featured on ABC’s “Good Morning America” in addition to regular appearances on Focus on the Family and Family Life Today, among many others. He’s written for CNN.com, The Washington Post, and U.S. News and World Report on a wide range of topics, and his work has been highlighted in The Irish Times. Brant has won national “personality of the year” awards for his work on his offbeat and quirky radio show, which airs on more than 200 stations. His podcast with his friend and radio producer, Sherri Lynn (“The Brant and Sherri Oddcast”) has been downloaded more than 19 million times. He leverages his radio platform to advance the healing work of CURE, which provides life-changing surgeries for children with treatable conditions. His first book, Unoffendable, has prompted a national discussion on the idea of forgiveness, and our culture’s embrace of self-righteous anger, and Brant joins me today to discuss forgiveness, flourishing, and lots more. Listen through to the end to learn how to enter the giveaway for one of three copies of Brant's book! Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode of Frontal Lobe Friday, I pivot from our customary format, aiming to present key ideas in a way that allows for contemplation on the go. I emphasize the significance of precision in language and thought, sharing a personal anecdote from the operating room that illustrates the difference between visualizing and merely seeing. This distinction is crucial for broadening our perception beyond a limited understanding. I connect these concepts with spiritual insights, highlighting how deep contemplation can enhance our mental health and well-being. To foster this transformative mindset, I introduce a practical tool: one question to guide our awareness in daily life. For the first time, we're splitting an episode into "thinking" and "doing" parts. This is the cognitive portion. For the deep dive, operating part, go to our YouTube channel! Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

Change how you read the Bible- and find more power, hope, and help than ever before. This episode will equip you to see how God’s words operate on multiple levels: poetic, practical, spiritual, neurological, and physical. When God says something, it's always true, all the way down. I had this epiphany while performing high-stakes surgery, and it has dramatically changed my level of hope and confidence. So come with me to the operating room, and see it for yourself through the lens of a neurosurgeon who uses scripture to steady myself in delicate brain surgery. We explore the idea that the Bible is layered like anatomy and functions like an MRI that reveals identity and purpose, connecting concepts like neuroplasticity to Romans 12:2 and gratitude to 1 Thessalonians 5:18. We walk through “consider the lilies” (Matthew 6:28–30) as metaphor, awe practice, and stress regulation, including effects on the default mode network, cortisol, inflammation, vagal tone, and decision-making. We also learn a practical “self brain surgery” exercise using Philippians 4:6–8 to perform a thought biopsy, replacing anxious loops with gratitude and noble thoughts, and we connect fear, love, and physiology through 1 John 4:18. Caution: you might never think of any verse in the Bible in the same way again after this episode. Because once you see it, you can't forget that God's words are true all the way down. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I share my personal journey of grappling with grief and seeking redemption after the loss of my son, Mitch, over a decade ago. His memory not only brings sorrow but motivates me to transform that pain into purpose. Grieving is a shared human experience that connects us all, turning our tears into nourishment for growth and healing. We discuss biblical truths and explore the neuroscience of grief, emphasizing that our emotional struggles can lead to resilience and foster connections with others. By embracing vulnerability and sharing our stories, we cultivate empathy and create a healing community. Join me on this journey of confronting grief to ultimately cultivate joy and purpose in our lives. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I explore the concept of autopilot behavior and the subconscious scripts that dictate our daily actions. We examine how these unrecognized patterns can lead to mindless reactions, unhealthy habits, and distractions from our true selves. Emphasizing the importance of identity-level change over superficial adjustments, I share insights on how to rewire our thought processes to foster healthier behaviors and purposeful living. As a neurosurgeon who has faced personal challenges, I discuss the brain's capacity for change through neuroplasticity. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I address the transformative journey of self-brain surgery and the identity shifts that accompany it, exploring the internal and relational resistance referred to as the“monsters in the gap.” Inspired by Venkatesh Rao's essay, I encourage you to transform your identity from how things have been to who you're designed to be, by moving away from limiting narratives. I provide actionable steps for transformation, highlighting the neurological aspects crucial for change. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, we explore the deeper narratives that influence our behaviors and choices, emphasizing that true transformation begins within our identities. We discuss the disconnect between intentions and actions and the importance of addressing underlying stories. We go into the neuroscience of thought processes and the concept of self-brain surgery to reshape our thinking. Key themes include the belief in our capacity for change and practical applications to disrupt negative cycles using affirmations. This episode encourages listeners to embrace meaningful transformation and a deeper self-understanding to foster hope and purpose in their lives. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

Today, we discuss self-brain surgery as a real mechanism for life transformation, using the story of Henry, who struggled with anxiety but found superficial fixes ineffective. . The bottom line? True change requires intentional mental engagement. Exploring neuroplasticity and epigenetics, we learn how thoughts influence genetic expression and emphasize the benefits of practices like meditation. By combining scriptural wisdom with neuroscience, you'll see the importance of renewing the mind for self-empowerment. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, I share valuable insights from my neurosurgical training with Dr. Peter Jannetta, emphasizing the importance of simplicity in both surgery and daily life. We explore the seventh commandment of self-brain surgery, "I must learn to stop making an operation out of everything," from my brand new book, The Life-Changing Art of Self-Brain Surgery. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, we continue our exploration of our mental habits and their role in creating entrenched thought patterns that can hinder personal growth. Building on part 1, I stress the importance of recognizing these repetitive mental habits and show you how self-brain surgery is the method to break free from negative thought loops. We discuss the power of neuroplasticity and how, with intention and attention, we can reshape our mental and emotional landscapes. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

In this episode, we explore how self-brain surgery helps us focus the transformative power of metacognition and selective attention. We discuss the importance of internal work over external circumstances, and learn how understanding and controlling your thought processes can lead to healing, hope, and higher performance. The episode covers the neuroscience of anxiety, highlighting the significant roles of the brain's left and right hemispheres. As always, we also smash Biblical wisdom together with neuroscientific insights to provide a practical guide for overcoming anxiety and achieving peace. We conclude with practical exercises to help you take control of your mind and improve your mental well-being. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this conversation, I have an incredible conversation with bestselling author Christine Caine . We explore the themes of flourishing amidst adversity, the power of faith, and the importance of community, centered around Christine's powerful new book, The Faith to Flourish Christine shares her personal journey of overcoming trauma and the transformative power of scripture. We discuss the olive tree as a metaphor for resilience and the necessity of deep roots in faith. The conversation emphasizes the significance of embracing pain for growth, the role of the Holy Spirit, and the hope that can be found in suffering. This episode will encourage you to seek flourishing in your life, regardless of external circumstances. Takeaways Flourishing is a choice, not dependent on circumstances. The journey of healing involves embracing pain. Scripture can replace lies with truth. Community is essential for resilience. Olive trees symbolize endurance and flourishing in adversity. Faith is crucial for personal growth and flourishing. Suffering can lead to deeper faith and character. The Holy Spirit empowers us to endure and flourish. Recovery requires patience and perseverance. Hope is found in the presence of God during suffering. ⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One of the most important books you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠.

In this episode, I present a transformative view on mental health, questioning whether we truly control our nervous systems or are merely operated by them. Today, I introduce the concepts of "brain management mode" and "self-brain surgery mode." The former leads to a reactive life driven by anxiety, while the latter empowers individuals to take charge of their thoughts and emotions. I emphasize that self-brain surgery is achievable through intentional practice, tapping into the brain's neuroplasticity. This episode explores the intersection of neuroscience and spirituality, highlighting how engaging with God can aid our journey toward mental clarity. I was originally going to only release this episode on YouTube, but it's so important that I didn't want anyone to miss it! However, from now on, Friday episodes will be available on YouTube, so please subscribe to the YouTube channel to make sure you don't miss them! Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My latest book, The Life-Changing Art of Self-Brain Surgery My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) The School of Self-Brain Surgery is coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠.

In this episode, I share a powerful story highlighting the healing potential of self-brain surgery and introduce key concepts that promote active personal healing. We reflect on the lessons I've learned from my patients and invite you to share your experiences for a chance to win a signed copy of the book. Join me in exploring this transformative journey, and learn how self-brain surgery saved my life, and how it can save yours too. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠. Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I explore the beliefs we hold about ourselves—shaped by upbringing and experiences—that often limit our potential. I share insights from my new book, The Life-Changing Art of Self-Brain Surgery , which reflects my journey through grief and transformation. We investigate how perceived truths can be mental constructs rather than immutable realities. By employing self-brain surgery, a fusion of neuroscience and faith, I discuss redefining our possibilities and taking control of our narratives. Through personal reflections and biblical insights, I encourage listeners to shift from a passive mindset to active ownership of their healing journey, reminding them that change is always within reach. Join me as we challenge limitations and embrace the art of transformation. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Everything real in your life started as a thought. Join me as we explore the tenth commandment of self-brain surgery, thoughts become things. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠.

Today, we dive deep into the 9th commandment of self-brain surgery: I must believe that I'm getting better at what I'm doing. We talk about how our minds are designed to provide top-down control over our brains, and the incredible power- and hope- that lives in the space between changing our thinking and rewriting our brains by leveraging neuroplasticity to our own advantage. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, we explore the impact of generational beliefs and patterns on personal growth, challenging the narrative that individuals are trapped by their ancestry. We dive deep into the Eighth Commandment of Self-Brain Surgery, and embrace how neuroscience and faith smash together to help us break harmful cycles and rewrite our lineage. We learn the incredible hope and power of epigenetics, and how our choices and mindset can influence genetic expression and offer a path to reshape our futures. Through real-life examples and insights, this episode will empower you to confront inherited issues and draw the line on the past to write a new future. By embracing the potential for change, we can transform our lives and the legacies we leave behind, creating a positive ripple effect across generations. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, we examine the challenges of breaking destructive habits and the concept of the "tomorrow tax," which highlights the cost of delaying today's challenges. We discuss the sixth commandment of self-brain surgery: "I must love tomorrow more than I hate what I'm feeling right now," emphasizing the importance of prioritizing future well-being over momentary relief. Then, we dive into the seventh commandment: "I must stop making an operation out of everything," which helps us simplify our healing processes. By discussing the neuroscience of stress and advocating for mindfulness, I remind you of the power you already have to reclaim your life through presence and intentional engagement. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.

In this episode, we explore the significance of the fifth commandment of self-brain surgery in mastering your mind and your brain to transform your life. You'll learn that you don't need a miracle to achieve real change, because everyone already has the innate tools for healing, hope, and higher performance. We discuss how neuroplasticity enables us to reshape our minds through intentional thought. This commandment shifts us from passive recipients of our mental state to active architects of our lives, highlighting the urgency of embracing our potential for personal transformation. I caution against the tendency to seek quick fixes and advocate for viewing self-brain surgery as a lifelong practice. By intertwining neuroscience with faith, you can apply God's prescriptions for your flourishing and radically transform your life. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery. I introduce the fourth commandment of self-brain surgery, which emphasizes that our mind controls our brain, and we explore how our thoughts shape our cognitive architecture. We contrast "brain-out" and "mind-down" worldviews, showing the power of intentionality and personal responsibility. You'll get practical steps for engaging in self-brain surgery, and exercises for reflection to challenge limiting beliefs. This conversation sets the stage for further exploration of personal transformation in future episodes. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth. We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts. By identifying different scripts shaping your internal dialogue, such as negative self-talk, genuine thoughts, and external influences. you can reclaim agency over your mind. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain. We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By illustrating the difference between emotions (subconscious responses) and feelings (conscious interpretations), you'll learn the variability of emotional reactions and the importance of contextualizing them. This one will help you recognize that emotional states are not fixed and can be retrained, fostering a more thoughtful approach to personal reactions. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Is alcohol helping, or hurting your life? Join me for a great talk with my friend Ericka Andersen, an author and freelance writer from Indiana, as we discuss her new book Freely Sober: Rethinking Alcohol Through the Lens of Faith. This conversation, and this book, will help you reevaluate your relationship with alcohol in the light of its overall effect on your life and your faith, and as it relates to the ten commandments of self-brain surgery. Stick around to the end to learn how you could win a free copy of Ericka's book. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch Ericka's first appearance on my podcast! Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being. I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives. Then we discuss how self-brain surgery empowers you to actively engage in your mental health journey. Finally, we present The First Commandment of Self-Brain Surgery from my upcoming book, "I must relentlessly refuse to participate in my own demise." This is the "no self-malpractice" commandment. It highlights the importance of personal responsibility in overcoming self-sabotage. A practical self-brain surgery exercise is also provided, urging listeners to identify and address self-destructive behaviors, reminding them that true change begins in the mind. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I tackle the themes of trauma and guilt through a listener's heartbreaking story of loss. We discuss a method to help critically assess negative automatic thoughts while acknowledging the pain and the hope beyond it. Drawing on my experiences as a neurosurgeon and messages from scripture, I remind everyone that healing and growth are possible, reinforcing that our lives hold purpose despite past mistakes. This discussion serves as a compassionate guide for those navigating their own journeys of trauma and healing. ⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

A brief message at the start of the new year. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

This episode reveals how self-brain surgery helps us integrate both halves of our brain to come alive to the realities of our lives. In trauma, tragedy, massive things, or even in the everyday struggles we all face, it's crucial to acknowledge where we've been AND to learn to live fully in the present. Today's podcast will help you see how it's never been healthy to try live in the either/or. Life is about integrating everything in to the beautiful both/and, and smashing neuroscience and faith together helps us live in the full powerful of that reality. Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I share a personal story from 2013, reflecting on the emotional challenges I faced after losing my son and how an encounter with a woman named Jennie highlighted the universal struggle of feeling uncomfortable in our own skins. As we step into the new year, I encourage you to embrace transformation and recognize their power to reshape your future. We draw a sharp distinction between the brain and the mind, emphasizing how conscious thought can drive personal change. Join me in this journey of renewal and self-empowerment as we prepare for a year filled with possibility and breakthroughs. ⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we reflect on the challenges of 2025, sharing personal experiences of loss and the emotional landscape of closing a difficult year. I emphasize the need for a proactive mindset as we enter 2026, encouraging listeners to cultivate a positive mental environment and establish intentional morning routines. We discuss six key principles to help reshape thoughts and improve mental resilience. By focusing on personal growth through adversity and letting go of past burdens, we can prepare for a successful new year.. ⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠⁠⁠⁠⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year. Today, we're looking at Quantum Decision Making. ⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠⁠⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year. Today, we're talking with bestselling author, ⁠Dr. Curt Thompson⁠. ⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year. Today, we're talking with New York Times bestselling author, Ann Voskamp. ⁠Click here for the transcript⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year. Today, we're talking with the brilliant Jo Hargreaves, known online to her hundreds of thousands of followers as The Faith-Filled Therapist. Click here for the transcript⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Holidays are wonderful. but they can be stressful. And stress can trip us up if we're trying to make major changes in our lives. Here's an episode from 2024 about how to use self-brain surgery to avoid falling back into habits we're trying to break. It's the second in the Sunday Self-Brain Surgery series. Be sure to subscribe to our YouTube channel, and check out the three 5-minute self-brain surgery operations we'll be bringing to you this coming week. Merry Christmas! ⁠Click here for the transcript⁠⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

It's Frontal Lobe Friday! Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths. In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead. I outline five steps to tame your self-talk: assessing negative thoughts, uncovering their origins, replacing them with positive affirmations, practicing realistic and positive self-talk, and grounding new beliefs through action. We explore the neuroscience behind self-talk and emphasize the importance of self-awareness and scriptural wisdom. You don't want to miss this one. Subscribe to our YouTube channel⁠⁠ so you don't miss the weekly exclusive training videos! ⁠⁠Click here for the transcript⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we examine three key brain networks that can either help your life flourish, or lead you to floundering: the Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN). I discuss how the DMN can lead to rumination while also being essential for self-reflection. The CEN enables control over our thoughts for constructive action, and the SN helps direct our focus toward positive outcomes. We'll smash faith and neuroscience together and use self-brain surgery techniques to shift negative thinking patterns and encourage narrative healing. This one is a game-changer for self-brain surgeons who want to achieve healing, find hope, and break through to higher performance! Subscribe to our YouTube channel⁠ so you don't miss the weekly exclusive training videos! ⁠Click here for the transcript⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

What if the biggest thing holding you back isn’t your circumstances but the lies you believe? In this episode, I expose three common lies that quietly undermine your health, happiness, and performance and that keep you stuck even when you’re trying hard to change. I’ll show you: 🧠 Why your mind and brain aren’t the same thing, and why that matters ⚙️ How to automate healthier thought patterns instead of battling your thoughts 🔄 What identity-level change really looks like in everyday life If you’re ready to stop believing what’s holding you back and start moving forward, this episode is for you. Let’s get after it. Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos! Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Welcome to the inaugural episode of "Sunday Self-Brain Surgery," a new series aimed at going deeper into the spiritual side of our faith-science integration that lies at the heart of self-brain surgery. I introduce the concept of intentional engagement with our spiritual selves and discuss the benefits of practices like meditation, prayer, and gratitude for mental resilience and physical health, backed by neuroscience. Central to this episode is a self-brain surgery operation called "The Ascription Prescription,” a method of enhancing self-worth and relationships by focusing on positive qualities in ourselves and others. I provide practical applications for cultivating gratitude and improving connections with loved ones through affirmations and loving expressions. We all know that life poses great challenges, but our spiritual responses can foster resilience and help us develop resilience and lead to flourishing. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

It's Frontal Lobe Friday! In this episode, I introduce "The Unstuck Operation," a technique to overcome feelings of stagnation. We explore mental patterns that hinder progress and provide actionable strategies for breaking free. Highlighting insights from a listener, I emphasize the importance of mindset in self-brain surgery. I outline a process that includes recognizing negative thoughts, engaging in small tasks to spark motivation, and understanding the neuroscience behind our feelings. I give you practical tools to use faith and neuroscience together to get unstuck! Click here for the transcript⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we explore the common struggle of feeling stuck. There's good news, though: it's not your fault, as your brain naturally prefers safety over change. Today, we unpack how predictive processing leads us to rely on past experiences, which can trap us in outdated narratives. By examining four key neuroscientific concepts behind these patterns, you'll learn how your brain's wiring influences self-defeating cycles without implying moral failure. I teach you a five-step framework to help you regain control over your narratives, promoting a shift from a fixed mindset to one of growth. Are you ready to overcome being stuck and embrace transformation? Let's get after it! Click here for the transcript⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our YouTube channel now has over 5,000 subscribers! Check it out, and learn all the fun and helpful benefits of becoming a member! My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives. I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping our realities. This will help you critically evaluate your internal dialogues and apply core values for healthier mental practices. Click here for the transcript⁠⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Frontal Lobe Friday is back! In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace. We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life. This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it! Click here for the transcript⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes. We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being. Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

⁠⁠⁠In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation. We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change. Starting with the miracle of the brain's neuroplasticity, we reinforce the ability to forge new pathways and reshape our lives, no matter our circumstances. You'll gain practical insights into how small, intentional actions can spark significant progress, and learn the empowering message found in 2 Timothy 1:7 to reclaim your spirit of power and love as you navigate this often challenging season. Click here for the transcript ⁠⁠Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation. There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thought Biopsy. You don't want to miss this training! As we're getting close to the February 2026 release of my new book, The Life-Changing Art of Self-Brain Surgery, I want you to know in your soul that you can reshape your life by actively managing your thoughts. We discuss scriptural insights that align with neuroscience, illustrating how directing attention can physically alter your brain. Through tools like the thought biopsy, you can evaluate and replace unhelpful thoughts with empowering truth. Click here for the transcript ⁠Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we go deep into the idea of how we can over-anatomize and over-pathologize ourselves, an exploration that challenges common narratives about mental health and personal identity. I ask you to reflect on the experiences of feeling limited by diagnoses such as anxiety, ADHD, or neurodivergence. Many of us internalize these labels, allowing them to dictate how we view our capabilities, relationships, and overall life trajectory. We often hear phrases that reference the functioning of our brain components like the frontal lobe, amygdala, or vagus nerve, and when those parts don’t operate as expected, we conclude that we are somehow less than or flawed.Drawing from a historical perspective, I discuss how the mechanistic approach to understanding existence, which began with Isaac Newton nearly 300 years ago, has shaped our perceptions in the Western world. This perspective encourages breaking things down into their individual components and suggests that we can fully understand a system by analyzing its parts. However, I challenge this notion, advocating instead for a holistic view that emphasizes revitalization over disassembly. We need to re-evaluate the way we see ourselves, stepping back to recognize that we are more than merely the sum of our brain parts.The episode uncovers a key principle: what you focus on shapes your reality. Grounding our discussions in current neuroscience and biblical teachings, I highlight the power of neuroplasticity, the brain's remarkable ability to adapt and rewire itself based on our thoughts and focus. By emphasizing this truth, I empower you to reclaim your narrative, reminding you that your thoughts can change your biology. It's crucial to move away from the self-limiting identities formed by our perceived pathologies toward a more expansive understanding of who we are.We often allow labels and diagnoses to overshadow our true essence, believing we are confined to a life predetermined by our anatomy or experiences. Rather than viewing ourselves as mechanistic constructs dictated by conditions and traumas, we should embrace the reality that we are capable of profound change and growth.The episode culminates in a call to action: I urge you to "de-anatomize" yourself. Let go of self-definitions tied to diagnoses and begin to craft identities centered on your direction and potential. By doing this, you can cultivate a mindset that recognizes you as a developing masterpiece, not merely as a collection of flawed parts. I encourage you to articulate a new narrative, one that emphasizes progress and healing rather than limitation.By the end, the message is clear: you are not just your brain functions or life’s traumas. You possess the power to reshape your thinking and, in turn, transform your reality. The journey toward self-brain surgery begins with recognizing your unique capacity for growth and the divine support available to you. Choose to focus on faith. hope, purpose, and your evolving self, and witness how these changes manifest in your life. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships. The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and documenting emotions. You'll learn to transform your relationship with pain and adversity, viewing them as integral to your journey. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood." It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance. Please ⁠subscribe to my YouTube channel!⁠ We're getting close to 5,000 subscribers, and I'm going to release a special YouTube-only video episode when we reach it! ⁠Click here to subscribe ⁠so you don't miss all the exclusive video content! Hey, if no one else has told you lately- I'm so proud of you for investing your time in this important self-brain surgery! Today we explore how recognizing your emotional condition can be the first step in not just understanding it but actively managing it to prevent harmful behaviors and reactions. As a neurosurgeon and someone who has faced personal adversity, my approach combines scientific insights with relatable experiences. I guide you through the transformative concept that our moods and feelings are often not reflective of reality but rather neurochemical signals that can be influenced and managed. Together, we learn to get meta about our emotions, stepping outside our immediate feelings to analyze how they impact our behaviors and interactions with others. This episode not only prepares you for the upcoming release of my new book, *The Life-Changing Art of Self-Brain Surgery*, but also gives you actionable steps to begin your journey of emotional self-regulation and growth today. By the end, you’ll have the knowledge and tools to create a structural change in how you manage your mind and emotions. Remember, change doesn’t happen passively; it requires action, and you have the power to take charge! Let's get after it! ⁠Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ ⁠and get three amazing bonuses! (put in your order number to claim your bonuses)

In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce. Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of self-care and healing. Their collaborative book (along with therapist Jim Cress), Surviving an Unwanted Divorce, offers valuable insights for those navigating this difficult journey, making this episode a beacon of hope for listeners. Click here for the transcript⁠ ⁠⁠⁠ (Note: Computer-generated transcripts are not perfect. The AI butchered the spellings of both Lysa TerKeurst and Joel Muddamalle's last names!) Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lysa TerKeurst's website Dr. Joel Muddamalle's Website Their podcast, Theology and Therapy (with Jim Cress) My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I talk with my friend Mark Batterson, a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C. Together, we discuss his latest book, Gradually, Then Suddenly. This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation and how seemingly small, consistent efforts lead to breakthroughs and remarkable shifts in one's life. Mark eloquently shares the concept that major life transformations occur incrementally before manifesting in sudden ways. This principle parallels his own experiences and challenges faced during his personal and professional journey, reminding us that healing and growth often require persistence and faithfulness to the immediate tasks at hand. We touch upon the importance of maintaining a long-term vision and the impact this mindset has on overcoming adversity and building legacies that can positively affect future generations. Throughout our conversation, we reflect on how Mark’s insights resonate deeply with those who are navigating hardships or seeking purpose. He addresses the power of legacy, how our actions and decisions today can shape not only our lives but also the lives of those who come after us. It’s a reminder of the interconnectedness of human experiences and the importance of mentorship and guidance in fostering growth in others. This conversation serves as a guide for navigating life's complexities and a source of encouragement for anyone seeking to embark on their own journey of transformation and legacy-building. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mark's new book! The sermon I mentioned (PLEASE WATCH THIS!) Mark's website My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Tuesdays with Tata is Back! In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges. We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from Matthew chapter 10, illustrating the importance of trust in God amidst life's difficulties. We draw parallels between the trials of the early apostles and our modern experiences, highlighting themes of vulnerability, faith, and resilience in the face of hardship. This heartfelt conversation culminates in a prayer for strength and guidance, emphasizing gratitude and the ability to respond to life's uncertainties with faith and community support. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, ⁠The Life-Changing Art of Self-Brain Surgery⁠. I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their mindsets and identify areas of complacency through self-assessment and practical strategies like journaling. By fostering a growth mindset and using visualization techniques, I encourage you to replace limiting beliefs with empowering narratives. This journey emphasizes aligning your goals with deeper callings while resisting fear and self-doubt. I provide tools for proactive mental health and personal growth, inviting you to embrace the potential within and embark on a path of transformation. ⁠Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, we enter 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery. Drawing from my experiences as a neurosurgeon and the loss of my son, I emphasize the necessity of reshaping our thought patterns to alter our circumstances. We do a deep dive into neuroplasticity and its role in overcoming sadness, sickness, stress, feelings of being stuck, and settling for less. I provide actionable strategies and principles that encourage you to take control of your mental narratives and foster meaningful connections. The discussion highlights the importance of envisioning your aspirations, addressing your past, and taking definitive steps toward a clearer future. Each episode this month will equip you with practical tools and insights for profound life transformation. I invite you to join me on this journey to harness your mind's power for healing, growth, and hopeful change. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I take a moment to reflect on October and its impact on our journey together as Self-Brain Surgeons. As we transition into November, I want to introduce a shift in focus towards the core concept of self-brain surgery, a practice I believe will significantly enrich your life.With my forthcoming book, The Life-Changing Art of Self-Brain Surgery, coming in February, November will set the stage for a deeper dive into the mechanics of self-brain surgery, as we explore its potential to reshape not just your thinking, but your entire life.As we embark on this transformative journey, I encourage you to challenge negativity in your thoughts and replace it with constructive possibilities. Embrace the idea that what you focus on in your mind can indeed come to fruition. I reintroduce the concept of the premortem analysis, a strategic approach for evaluating potential outcomes and redefining your path toward success.Your thoughts and perceptions shape your reality. Embracing a mindset of hope and possibility can dramatically change the course of your life. So, this episode wraps up with a powerful question that can annihilate anxiety: "What if everything goes right?" Remember, you've been given a spirit of power, love, and a sound mind, and that empowerment is at the heart of what we're cultivating through self-brain surgery. In this episode, I'll show you that having all your fears come true is no more likely than everything working out okay, and how you use your mind to map out your steps helps determine where you wind up. Join me as we gear up for a powerful November packed with tools, training, and the support you need to rewrite your narrative. Together, we will harness the power of self-brain surgery to navigate your path to purposeful living, inspired action, and profound change. Let’s step into this new chapter ready to reshape our thoughts, lives, and destinies meaningfully. Click here for the transcript Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

In this episode, I speak with Leanne Ellington about the intersection of neuroscience and faith. Leanne shares her journey of overcoming struggles with food and body image, advocating for women to break free from societal pressures. We discuss her application of self-brain surgery and how understanding neuroplasticity leads to transformative change. We explore the complexities of habit change and practical strategies for rewiring the brain, emphasizing that true transformation starts within. Leanne underscores the importance of accountability and radical responsibility in the healing process, offering resources for listeners to further their journey. This episode reinforces that change is possible through the blend of faith and neuroscience. Click here for the transcript⁠.⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠ Leanne's website Leanne's guest host of Spiritual Brain Surgery (She recently hosted THREE episodes, and you can find them all on our YouTube channel) Leanne has two incredible podcasts, ⁠⁠What's God Got to Do With It? ⁠⁠and ⁠⁠Outweigh⁠⁠. My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) ⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠

In this episode, I speak with Dr. Sharon Dirckx, an Oxford neuroscientist, about her book Broken Planet, which explores the connections between neuroscience, suffering, and faith. We discuss the nature of suffering in natural disasters, highlighting survivor resilience and distinguishing between moral and natural evils. Dr. Dirckx emphasizes that suffering reflects our broken world rather than divine punishment and shares how mindset influences healing. We also address the relationship between climate change and natural calamities. This conversation offers listeners insights on coping with suffering and finding hope through faith amidst challenges. ⁠Click here for the transcript⁠⁠ ⁠⁠⁠⁠ (Note: Computer-generated transcripts are not perfect. Dr. Dirckx's name is misspelled throughout the transcript.) Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sharon's website Sharon's book, Am I Just My Brain? Sharon's book, Broken Planet Sharon's book, Why? ⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠

In this episode, I speak with my good friend Christopher Cook, author of Healing, What You Can't Erase, about navigating wilderness periods of disconnection from God during hardship. Chris shares his personal journey through grief and health struggles, illustrating how faith can transform these experiences. We discuss the importance of grounding ourselves in Scripture and seeking God's presence for peace. Chris shows us that healing often occurs through recognizing God's closeness in suffering and the value of community in processing pain. Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠ Check out Chris's website here.  Chris is on Substack! Here's one of my favorites of his posts. Chris's book Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out. Chris has an incredible podcast and YouTube Channel! ⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I discuss the intersection of neuroscience and faith with Cyd and Dr. Geoff Holsclaw, authors of the new book Landscapes of the Soul. We explore how attachment theory can help address feelings of disconnection in our spiritual lives, focusing on the importance of relational attachment and early experiences. We examine the four emotional landscapes- jungle, desert, war zone, and pasture- and discuss strategies for nurturing secure connections with God and others. The episode emphasizes the transformative power of vulnerability and awareness in fostering joy and intimacy. Ultimately, we highlight pathways to deeper connection and spiritual fulfillment, along with a chance to win a copy of Landscapes of the Soul. Click here for the transcript⁠ ⁠⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cyd and Geoff's new book, Landscapes of the Soul The Holsclaw's website Geoff's powerful writing on Substack ⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠The Life-Changing Art of Self-Brain Surgery

In this episode, I talk with Amber Emily Smith about her devastating experience following the drowning of her son, River. Amber shares insights from her new book, The Girl on the Bathroom Floor, reflecting on grief, healing, and the duality of joy and sorrow. We discuss how she and her husband, musician Granger Smith, took practical steps to navigate their loss together and protect their marriage. We talk about her devastating second loss, another "bathroom floor" moment when she suffered a miscarriage. This conversation offers comfort and encouragement for anyone grappling with loss. Click here for the transcript⁠ ⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠ Amber's book, The Girl on the Bathroom Floor Amber's website (merchandise, her foundation, and more!) ⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, The Life-Changing Art of Self-Brain Surgery

In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it. Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs. We discuss the neuroscience of trauma, strategies for expanding our window of tolerance, and the role of compassion in healing. Additionally, we touch on Aundi's newest book, Take What You Need. This conversation serves as an invitation to embrace healing and self-discovery. Click here for the transcript⁠ ⁠⁠⁠⁠ (Note: Computer-generated transcripts are not perfect.) Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aundi's website Aundi's new book, Take What You Need Aundi's book, Strong Like Water Aundi's book, Try Softer ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery

In this episode, I welcome back my friend Jon Seidl, author of Confessions of a Christian Alcoholic, as he shares his profound journey of grappling with alcoholism through the lens of his faith. Jon recounts his struggles and a pivotal moment that ignited his path to recovery, emphasizing the importance of addressing underlying issues rather than just the addiction itself. He outlines a four-step process for transformation that includes abiding in Christ and practicing radical vulnerability, showcasing how a genuine relationship with Jesus provides a foundation for true healing. Our discussion highlights the significance of authenticity in community and the power of sharing struggles to foster support and accountability. Jon's story serves as an inspiring reminder of resilience and the ongoing journey toward spiritual growth, encouraging listeners to confront their challenges with honesty and faith. ⁠Click here for the transcript⁠ Resources and Links Jon's new book, Confessions of a Christian Alcoholic ⁠Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life⁠ ⁠Jon Seidl's website⁠ ⁠Click here to subscribe to Jon's powerful, daily writing on Substack⁠ ⁠Follow Jon on Instagram⁠ Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠!

In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss. I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements. We discuss how understanding past traumas can empower healing and the actionable nature of hope in transcending current difficulties. I outline the importance of pursuing higher performance alongside emotional and mental well-being, and I share a roadmap for future discussions that will equip listeners with practical tools for self-brain surgery, emphasizing the transformative power of neuroplasticity. This episode marks the start of a journey towards reclaiming agency and fostering a vibrant, purpose-driven life. Click here for the transcript⁠ ⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠The Life-Changing Art of Self-Brain Surgery

In this episode, I have a beautiful conversation with author, recording artist, and podcaster Tanya Godsey. Tanya's first book is the outstanding Befriending God, in which she shares her insights on forming a personal relationship with God. Our talk challenges the notion of God as inaccessible, as we touch on the significance of emotional honesty, prayer as a dialogue, and the shared experiences of grief and resilience. Tanya emphasizes how suffering can enhance our understanding of God's nature and love while underlining the importance of community in spiritual journeys. This episode will encourage you to explore a dynamic relationship with God and pursue the transformative potential of befriending the Creator of your soul. Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠⁠⁠ Tanya's book ⁠Tanya's music⁠ Tanya's website ⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I speak with John Burke, a New York Times bestselling author and expert on near-death experiences. We interview each other, and this episode will be released on both of our podcasts. We examine themes of consciousness, the soul, and the afterlife through the lens of science, particularly neuroscience and quantum physics. Drawing from John's research with over 1,500 near-death experience testimonies, we explore universal perceptions of divinity and the inherent themes of love and purpose. John shares personal anecdotes related to grief and healing, discussing the brain's response to trauma and the potential for neuroplasticity. We also delve into how near-death experiences challenge traditional views on consciousness, the impact of ancestral trauma, and practical strategies for mental renewal. Click here for the transcript⁠ Resources and Links⁠⁠⁠⁠ John's amazing book, Imagine the God of Heaven John's website ⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry. She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being. Be sure to listen for a chance to win one of three copies of Erin's book, Live Beyond Your Label! Click here for the transcript (Remember that computer transcripts often misspell names; Erin's last name is Kerry) Resources and Links⁠⁠⁠⁠ Erin's book, ⁠Live Beyond Your Label Erin's Website Erin's podcast, Sparking Wholeness ⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Our special guest for this episode is Dr. Curt Thompson, an acclaimed psychiatrist and author of one of my favorite books, The Deepest Place: Suffering and the Formation of Hope. Join me for a profound discussion about trauma, suffering, and the healing journey. You'll learn from Curt that suffering is shaped not just by traumatic events but by individual responses and narratives. The conversation explores the need for community and support, highlighting that healing involves integrating past experiences into a hopeful narrative rather than forgetting them. Dr. Thompson discusses the neuroscience of trauma and therapeutic practices like EMDR that aid in emotional processing. The episode will encourage you to confront your pain and seek connection, showcasing that hope can arise from suffering and that your future is not solely defined by it. Click here for the transcript. Resources and Links⁠⁠⁠⁠ Dr. Thompson's website ⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety.We examine how both sides of the brain contribute to perspective and problem-solving, and I'll teach you how to shift your focus and rewrite you narratives. This powerful technique reinforces the idea that we can shape our realities through mindful choices and self-discovery. Click here for the transcriptResources and Links⁠⁠ Self-Brain Surgery Playlist on Spotify⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I discuss the implications of artificial intelligence with Dr. Robert Marks, author of Non-Computable You. Dr. Marks is a distinguished professor of electrical engineering and computer science at Baylor University, and one of the world's leading experts in AI. We explore common fears surrounding AI's potential to replace humans and achieve consciousness, contrasting these notions with insights from Dr. Marks's book. He argues that intrinsic human qualities, such as creativity and emotional depth, are beyond the reach of AI's deterministic nature. Our conversation addresses the historical context of AI fears, emphasizing a rational approach to technology, and positions AI as a tool rather than a replacement for human roles. We also reflect on cultural narratives about AI, including the emergence of movements blending technology and metaphysics, ultimately encouraging you to appreciate the complexity of humanity amid advancing AI technologies. Click here for the transcript Resources and Links Dr. Marks's work at the Discovery Institute ⁠Self-Brain Surgery Playlist on Spotify⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day. I discuss the Five S’s: sadness, sickness, stress, being stuck, and settling, and a different Five S's you can transplant to move from trouble to transformation in your life. By incorporating these elements into daily life, particularly in morning rituals, listeners can break free from negativity and promote emotional health. I emphasize the integration of scientific insights with spiritual principles to inspire meaningful change and resilience. Click here for the transcript Resources and Links Self-Brain Surgery Playlist on Spotify My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I dive deep into a conversation with Jamie Haigh and Blake Roberts, two accomplished marriage and family therapists who focus their practice on supporting men through various challenges, including the often-taboo subjects of sexual addiction and spiritual abuse. As we explore the intricacies of their journeys, I quickly discover that our discussion takes a significant and meaningful turn, navigating through both the personal and systemic issues at play in the conversations around mental health for men.We discuss the tremendous pressure society places on men to conform to certain ideals of masculinity, which often leads to a culture of silence regarding their struggles. Jamie and Blake share their own experiences with addiction, revealing how societal expectations and internal battling around issues like pornography and spiritual trauma can lead to feelings of guilt, shame, and isolation. Their insights are not only relevant for men grappling with similar issues but also resonate with anyone who loves someone facing these challenges.Jamie and Blake's stories resonate painfully with such experiences, providing a perspective that highlights the importance of addressing underlying emotional wounds in order to break free from the cycles of addiction and despair.The conversation naturally shifts toward spiritual abuse, a theme that both Jamie and Blake have grappled with in their pasts. They each recount events where trusted figures in their spiritual communities caused significant harm, leading them to navigate and redefine their faith journey. Blake's reflection on emotional dissonance within his church involvement and Jamie's account of prolonged abuse from a youth leader reveal the complex interplay between faith and personal trauma.As we go deeper, they introduce their initiative, 3% Company, designed to foster a supportive community where men can discuss their struggles candidly, something they refer to as the "3%" of issues often left unspoken. They believe that breaking down the barriers surrounding these conversations is integral to fostering genuine healing and understanding. Their approach is particularly impactful, as they create safe spaces not just for men but for anyone seeking deeper connections with themselves and those around them.We also discuss critical points about recognizing the pain associated with addiction, as emphasized by Dr. Gabor Maté's framework, focusing not on the addiction itself but on understanding the underlying pain that drives individuals to these behaviors. This shift in perspective can open doors to healing, allowing individuals to explore their coping mechanisms on a deeper level rather than merely treating the symptoms.Overall, our conversation paints a vivid picture of hope amidst struggles. Jamie and Blake exemplify how confronting one’s past and indeed the uncomfortable aspects of masculinity can lead to profound transformation. Their work through 3% Company stands as a testament to that potential.In future conversations, we aim to delve deeper into how individuals can find resources to help navigate these challenges, as well as expand on the importance of community in the recovery process. For those interested, Jamie and Blake have created a platform to foster support and provide resources through their podcast and online community at 3% Company, where listeners can find companionship and encouragement along their journeys to healing. Click here for the transcript Resources and Links Three Percent Company website Three Percent on Substack Blake's powerful Substack Jamie and Blake on But Jesus Drank Wine My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, we explore Outside-In Thinking, a powerful approach to mental and emotional well-being. This method encourages you to view your lives from an outsider’s perspective, helping to dismantle limiting beliefs and recognize personal strengths. By framing self-perception through the lens of value and potential, I introduce a spiritual dimension that fosters love and purpose. Embracing this mindset shift empowers you to manage thoughts effectively, cultivate healthier habits, and embark on a transformative journey toward a brighter future. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You ⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I engage in a profound discussion with Allie Marie Smith, a life coach, author, and CEO of Wonderfully Made, a nonprofit dedicated to helping girls and women embrace their identity and worth in God. We explore the alarming mental health crisis affecting our youth, particularly young women. Statistics reveal that one in three teenage girls in the U.S. is contemplating suicide, while over one-third of adult women have been diagnosed with depression. This crisis is compounded by the pervasive influence of social media, which has escalated feelings of loneliness, anxiety, and depression among its users. Allie's own journey through depression and suicidal ideation led her to recognize the detrimental impact of social media on mental health. Drawing from her personal experiences, she has written a new book, "Social Media Reset," which offers a guided 30-day journey designed to help individuals unplug and reconnect with God, themselves, and their loved ones. You'll learn the surprising ways that social media algorithms deliberately provoke comparison and self-doubt, fostering an addiction that detracts from the fulfillment and joy that God offers. The discussion highlights Allie's practical strategies for confronting this issue. She encourages listeners to take a “social media reset,” suggesting a 30-day break from social platforms to allow their minds and hearts to heal. As our conversation unfolds, we address the spiritual implications of social media use, emphasizing that it’s not just about reducing screen time but about reorienting one's life toward God's abundant plans. The insights shared not only resonate with women but are applicable to everyone grappling with the pressures of modern life. We challenge the design of social media that keeps users engaged but ultimately unfulfilled, calling for a shift towards a more empathetic and life-giving connection with ourselves and our communities.In essence, our dialogue serves as a clarion call for anyone feeling overwhelmed by the noise of social media to pause, reflect, and take active steps towards living a healthier and more joyful life. Allie’s message is one of hope and restoration, urging us to reclaim our God-given purpose and identity amidst the chaos. Click here for the transcript Resources and Links Allie's new book, Social Media Reset Allie's first book, Wonderfully Made Allie's website My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I welcome back Max Lucado, a celebrated pastor and bestselling author, to discuss his new book, Tame Your Thoughts. Our conversation highlights the crucial need for managing our thinking in today's world, marked by anxiety and negativity. Max shares personal experiences and insights from his pastoral journey, emphasizing faith and community in overcoming life's challenges. He introduces three practical tools for thought management: "Practice Picky Thinking," which encourages discernment in our thought engagement; "UFOs," or untruths that distort reality; and "Uprooting and Replanting," focusing on replacing negative thoughts with Biblical truths. We explore the transformative potential of neuroplasticity and how our minds can be renewed through faith. Max's message empowers listeners to take control of their thought lives, aligning them with God's peace. Click here for the transcript Resources and Links Max's website Max's new book, Tame Your Thoughts My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I explore "approach drift," the tendency for our intentions to be derailed by distractions, old habits, and failing to develop a discipline of checking to make sure we're using a reliable system to guide us. I share insights from my neurosurgical practice to illustrate the importance of self-assessment and maintaining focus on our goals. I show you how to recognize moments of drift and implement strategies for change, leveraging concepts like neuroplasticity to create healthier thought patterns. This discussion serves as a reminder that change is always possible with a commitment to rethinking our approaches and taking action today. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

(Make sure to listen to the first three parts in this series if you missed them!) In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient. In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise." Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn one more, final approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript⁠ Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, we explore the complex relationship between personal responsibility and trauma in response to a listener's inquiry. While we can't control the traumatic events we face, we can choose how to respond to them. Drawing on personal experiences and insights from neuroscience and scripture, I discuss actionable steps for healing, including seeking help and managing our mindset through self-brain surgery. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

(Make sure to listen to the first two parts in this series if you missed them!) In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient. In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise." Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn another approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript⁠ Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resilience. We discuss the concept of self-brain surgery to help listeners rethink their mental processes for a healthier life. Key themes include resilience, purpose, and navigating challenges such as chronic illness and trauma, as well as the complexities of grief in light of recent events. We address listener questions and offer practical strategies for healing, emphasizing the emotional-physical pain connection. This conversation sets the stage for future episodes where we will dive deeper into personal growth and healing. Click here for the transcript (note: computer-generated transcripts are not perfect. They consistently misspell names, for example!) Resources and Links Gina's website Gina's book, Generations Deep Generations Deep Journal Gina's first appearance on the podcast My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn two approaches for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz. We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency. He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness. Chapters Introduction to Self-Brain Surgery The Power of Mindfulness Jeffrey Schwartz's Journey The Intersection of Mind and Brain Mindfulness and Its Misinterpretations The Role of the Wise Advocate Understanding Grief and Mourning Practical Applications for Everyday Life The Four Steps Explained Embracing the Soul and Mind Connection Conclusion and Call to Action Click here for the transcript Want more tools for rewiring your brain and renewing your mind? Dr. Schwartz's book, Brain Lock Dr. Schwartz's book, The Mind and the Brain Dr. Schwartz's book, You Are Not Your Brain 🎙️ Subscribe to ⁠⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

This episode provides a re-introduction for new listeners into the transformative concept of self-brain surgery, a revolutionary approach that combines neuroscience with faith to empower individuals to reshape their mental health and life experiences. If you've been listening for a while, this will remind you of where we start on our journey to change our minds and change our lives. I reflect on how our conversations on the podcast over the past year contributed to the development of my upcoming book, The Life-Changing Art of Self-Brain Surgery, which is set for release in February. While navigating the complexities of life, I also share my journey of connecting with the audience during the book-writing process, where I used our podcast as a platform to explore ideas and refine the messages intended for the book.I introduce new listeners to the principles behind self-brain surgery and the significance of engaging in an ongoing journey of self-awareness and improvement. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠I've Seen the End of You⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠Hope Is the First Dose⁠⁠⁠! Sign up for my weekly ⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I explore the themes of grief, hope, and healing with Mattie Jackson Smith, an author who opens up about her journey following the loss of her husband. We discuss her new book, Through the Valley of Grief, a 365-day devotional meant to support those navigating grief. Mattie shares her personal story and emphasizes the complexity of grief while detailing her grief management course designed for those beginning to tackle their emotions. We unpack four key practices from her book—Wail, Worship, Connect, and Hope—that serve as essential tools for healing and community. Mattie highlights the importance of finding mentors and pace people who can offer hope and support during difficult times. This conversation aims to inspire listeners to engage with their own healing processes and recognize the transformative potential that can emerge through adversity. Click here for the transcript (Remember: computer-generated transcripts can have errors) Chapters Introduction to Grief Reintroducing Maddie Jackson Smith Maddie's Journey of Loss The Impact of Grief Finding Hope After Loss Writing Through Grief The Importance of Connection The Courage to Connect Four Rhythms of Grief Navigating the Valley of Grief Maddie's Grief Course Conclusion and Giveaways Resources and Links Mattie has a powerful 6-week guided course to help you heal. She's given us a 20% discount if you use code BRAINSURGERY at checkout (that's not an affiliate link; just a discount for you!) Mattie's devotional journal, Through the Valley of Grief, is essential if you're hurting Her book ⁠Lemons on Friday⁠ is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope! Mattie's podcast is incredible: ⁠In Joy Life⁠⁠ (Click here to listen to my appearance on her show)⁠ 📚 More Tools for Changing Your Brain 🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!⁠

In this special episode, we cover what to do when massive things happen to someone else. Inspired by a friend's question about how to help someone she loves who lost a child in the devastating South Texas floods, this one will give you some practical tools to help you know: What to do When to do it What to say and not say A simple rule for what to do when you yourself are on the holy ground of helping someone when God feels distant Click here for the transcript Chapters The Call to Compassion Navigating Grief and Loss Understanding Theodicy Preparing to Offer Support The Power of Presence Practical Ways to Help Supporting Through Silence Remembering the Lost Being an Anchor of Hope Resources Max Lucado's You'll Get Through This Philip Yancey's The Question That Never Goes Away Timothy Keller's Walking with God Through Pain and Suffering 🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026.

In this episode, I chat with Zach Windahl, a popular author and content creator, about his latest book, The Bible Simplified: Learn the Story, Live the Story. Zach reflects on his journey of faith, shares insights on overcoming the complexities of the Bible, and the importance of direct engagement with Scripture. We explore the implications of faith deconstruction among younger generations, and discuss practical approaches to Bible study. Zach's experiences highlight the transformative power of prayer and the importance of maintaining hope, reminding us that solace can be found in the Scriptures, even during difficult times. Chapters Introduction to the Journey Meeting Zach Windahl The Bible Simplified Understanding Faith Deconstruction Navigating Hardship with Scripture The Narrative Arc of the Bible Practical Approaches to Scripture Study Final Thoughts and Blessings Click here for the transcript Want more tools for rewiring your brain and renewing your mind? Zach's website Zach on Instagram Zach on TikTok 🎙️ Subscribe to ⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery. This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish. Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking. This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth. I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being. As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. With a focus on selective attention, I provide insights into how our brains prioritize stimuli, allowing us to consciously direct our focus- habits that can significantly alter our mental states and promote healthier, more positive living. Furthermore, I discuss the salience network of the brain, explaining how understanding this network enhances our ability to make informed choices, filter distractions, and focus on what truly matters. By leveraging this knowledge, we can actively participate in shaping our futures, instead of passively allowing external influences to dictate our paths. As we wrap up, I encourage listeners to practice anticipatory metacognition in their daily lives, reminding them of the vital connection between thought and action. I challenge you to take action by reflecting on your life goals, anticipating challenges, and actively choosing to focus on the positive changes you wish to implement. Remember, you have the power to change your mind, and through that change, your life can transform. Together, let’s amp up our capacity for growth and cultivate the lives we aspire to lead. Click here for the transcript⁠ Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to ⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠ ⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠Hope Is the First Dose⁠⁠⁠⁠ ⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics. We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also shares proactive measures for maintaining mental fitness, illustrating that with the right tools and support, it's possible to thrive after adversity. My favorite line was Steve's epiphany that led to him to seek help for his depression: "I realized that I can't fix my brain with my brain." Click here for the transcript Other Helpful Links: Learn more about Steve Mesler and Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren discusses the power of metacognition and how rewiring your brain starts with thinking about rewiring your brain. He introduces the 'patchbay' concept to illustrate how you can direct your thoughts to make structural changes in your brain. The episode delves into the scientific basis of neuroplasticity and how microtubules in the brain respond to our thoughts and intentions. Dr. Warren emphasizes the importance of examining our thoughts ('thought biopsy') to replace negative and untrue thinking with positive and constructive thoughts. He discusses the significance of the ten commandments of self-brain surgery for healthy neural changes and offers practical advice for achieving personal growth and overcoming mental barriers. Chapters Introduction and Episode Overview Scrubbing In: Preparing for Self Brain Surgery Understanding the Mind-Brain Interface The Power of Outlets: A Metaphor for Brain Wiring Microtubules and Brain Rewiring The Patch Bay Concept: Enhancing Creativity Self-Brain Surgery: Practical Applications The Ten Commandments of Self-Brain Surgery Conclusion and Final Thoughts Upcoming Episode Teaser and Farewell Click here for the transcript Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to ⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠ ⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠Hope Is the First Dose⁠⁠ ⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations. ⁠Click here for the transcript⁠ Chapters Introduction and Overview Understanding Goalposts and Targets The ABIDE Process: Preparing for Self-Brain Surgery The Power of Mind Over Brain Breathing and Inviting God into the Process The Golf Story: Aiming at the Right Target The Dangers of Misplaced Goals The Science and Faith Connection Conclusion and Next Steps Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

What if not every thought you have is true? In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors. With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think. Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope. Highlights from this episode: The startling number of automatic thoughts you have each day—and why most of them are negative and untrue Why trusting every thought is like a surgeon operating without a biopsy The gift of metacognition and the “subject-object shift” The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation PLUS- A three-question litmus test for your thoughts Scriptures Mentioned in This Episode 2 Corinthians 10:5 – Take every thought captive Romans 12:2 – Be transformed by the renewing of your mind Philippians 4 – Think on what is true, noble, and excellent Acts 17:26-27 – You are here for a reason, appointed by God 📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you 💌 Already subscribed but didn’t get it? Email us at [email protected]🎧 Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know: 🧠 You don’t have to believe everything you think. And remember… You can’t change your life until you change your mind. The good news is—you can start today. More Resources and Links: 🔔 Subscribe to the Self-Brain Surgery Podcast wherever you listen 🧠 Weekly insights: drleewarren.substack.com 📱 Instagram: @drleewarren 📖 Resources, courses, and more: wleewarrenmd.com #SelfBrainSurgery #ThoughtBiopsy #Neuroscience #MentalHealth #FaithAndScience #MindOverBrain #DrLeeWarren

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support. Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing. ⁠Click here for the transcript⁠ Chapters Introduction and Episode Overview Understanding Emotional and Physical Pain The Practice of Scrubbing In Neuroscience of Emotional Pain Biblical Insights on Pain and Grief Strategies for Healing and Moving Forward Understanding the Enemy's Impact Finding Abundance Amidst Hardship The Power of Journaling Embracing Lament and Honest Prayer Building Resilience Through Community The Neurobiology of Grief and Pain Turning Loss into Legacy Action Plan for Healing Final Thoughts and Encouragement Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠ Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠! Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts Dr. James Tour, a world-renowned synthetic chemist and Christian evangelist, to discuss the intersection of faith and science. Dr. Tour, named one of the top 50 most influential scientists globally, shares insights from his extensive research in chemistry, including advancements in brain and spinal cord injury repair, cancer treatments, and AI technology. Beyond his scientific achievements, Dr. Tour speaks passionately about his journey from secular Judaism to Christianity, his commitment to evangelism, and the importance of not conflating scientific hypotheses with facts. The conversation delves into the complexities of life’s origins, challenging the widely taught primordial soup model, and emphasizing that good science often harmonizes with faith. Dr. Tour also extends an open invitation to non-believers for one-on-one discussions to explore the compatibility of science and the Christian faith. Click here for the transcript⁠ Chapters 00:00 Introduction to Dr. James Tour 00:12 Dr. James Tour's Scientific Achievements 01:08 Dr. Tour's Journey to Christianity 01:32 The Intersection of Science and Faith 03:47 Upcoming Guests and Topics 04:18 Dr. Tour's Perspective on Origin of Life Research 08:06 Dr. Tour's Personal Testimony 13:03 Challenges and Persecutions 14:55 Dr. Tour's Scientific Contributions and Innovations 21:11 Complexities of Chemical Reactions and Life Formation 28:49 The Complexity of Assembling Life 30:44 The Miller-Urey Experiment Revisited 32:09 Challenges in Origin of Life Theories 36:54 The RNA World Hypothesis 40:12 Faith and Science: A Harmonious Relationship 50:40 The Passion for Evangelism 56:54 Final Thoughts and Invitation Resources and Links Dr. Tour's YouTube Channel Dr. Tour will meet with you to discuss Jesus if you're not a believer Dr. Tour's website (links to all his social media) Dr. Tour on Instagram My book, 2021 ECPA Memoir/Biography of the Year, ⁠I've Seen the End of You⁠ Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this powerful episode of the Self-Brain Surgery podcast, Dr. Lee Warren discusses the overarching mission of his show, which combines neuroscience and faith to transform lives. Dr. Warren explains the concept of 'resistance' (inspired by Steven Pressfield) as a force that inhibits personal growth, drawing parallels to the devil from a spiritual perspective. He explores the difference between the brain and the mind, the significance of mental resilience, and the practical application of scientific and theological principles to overcome life's challenges. Sharing stories of personal hardships and recoveries, Dr. Warren encourages listeners to understand the power of changing their mind to change their life. Click here for the transcript Chapters Introduction and Podcast Mission Understanding Resistance and the Devil's Role Personal Stories of Overcoming Hardship The Power of Neuroscience and Faith Applying Neuroscience to Daily Life Upcoming Episodes and Final Thoughts Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul. Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind. Additionally, Dr. Egnor shares personal anecdotes and philosophical insights that support the concept of an immortal soul. The episode underscores the significance of understanding the mind-brain relationship for finding hope and purpose in life. Click here for the transcript Chapters 00:00 Introduction and Guest Introduction 00:16 Exploring the Mind-Brain Relationship 00:31 The Immortal Mind: Book Overview 00:42 Hope and Meaning Beyond Life's Challenges 00:59 Deep Dive into Neuroscience and the Soul 01:08 Book Giveaway Announcement 01:43 Interview Begins: Welcoming Dr. Michael Egnor 02:52 Dr. Egnor's Journey from Atheism to Faith 06:27 Challenging Materialism and Atheism 15:59 The Concept of Free Will 18:18 Defining the Soul and Its Significance 21:53 Mind, Brain, and Soul: Neurosurgical Insights 27:00 The Brain's Mysteries: Neuroscience Insights 27:31 Split Brain Surgery: Unveiling the Mind's Secrets 30:28 Twins Joined at the Brain: A Unique Connection 32:26 Persistent Vegetative State: New Discoveries 36:58 The Immortal Soul: Science and Faith 43:37 The Mind-Brain Connection: Quantum Mechanics and Philosophy 47:49 Conclusion: Changing Your Mind, Changing Your Life Resources and Links: Dr. Egnor's book Dr. Egnor's writing with the Discovery Institute Great interview between Dr. Egnor and Robery Marks 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain and life. 📖 Grab my book Hope Is the First Dose.

In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain. Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission. Click here for the transcript Chapters 00:00 Introduction and Episode Overview 00:24 Meet Rick Burgess: A Life in Radio and Ministry 01:08 Rick's New Book: Men Don't Run In the Rain 07:26 Rick's Father's Legacy 11:18 Lessons from Rick's Father 14:45 Honoring Your Parents: A Biblical Perspective 18:56 Stories and Lessons from Rick's Life 24:55 A Father's Legacy: Fired and Honored 27:15 Battling Alzheimer's: A Coach's Resilience 30:12 The Impact of a Coach: Stories of Influence 34:25 A Son's Grief: Losing a Child 35:52 Faith and Strength: Speaking at a Funeral 40:13 Continuing the Legacy: Writing and Teaching 43:54 Final Thoughts and Resources Resources and Links Rick's new book, Men Don't Run in the Rain⁠ Rick's website for The Rick Burgess Show The Man Church Conference Sherri Burgess' beautiful book about losing their son Bronner My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography. Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption. The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues. The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy. Click here for the transcript! Chapters 00:00 Introduction and Content Warning 00:39 Meet the Guests: Matthew and Joanna Raabsmith 02:17 The Raabsmiths' Journey: From Brokenness to Healing 06:16 Understanding Sexual Addiction and Betrayal Trauma 13:19 The Role of Faith in Recovery 16:46 Challenges of Pornography Addiction 21:40 Advice for Parents: Preventing and Addressing Addiction 24:25 Creating a Safe Space for Kids 25:27 Navigating Relationship Challenges 26:31 The Journey of Healing and Honesty 29:40 Building Trust and Vulnerability 31:11 Finding Purpose in Recovery 35:05 Helping Others Through Your Story 41:35 Encouragement for Those Struggling 45:39 Resources and Final Thoughts Resources and Links: The Raabsmith's Website Free HONEST check in guide/challenge: raabsmithteam.com/free The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties. Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane. They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith. Click here for the transcript Chapters 00:00 Welcome to the Self Brain Surgery Podcast 00:06 Introduction to Sulforaphane 01:45 Science Spotlight Series Overview 03:31 The Intersection of Science and Faith 05:19 Introducing David Roberts and Mara Labs 05:50 David's Journey and the Birth of Mara Labs 10:01 The Benefits and Science of Sulforaphane 11:08 Challenges and Innovations in Sulforaphane Production 16:50 Detoxification and Health Benefits 19:25 Personal Experiences and Product Development 22:00 The Long-Lasting Effects of Sulforaphane 22:23 Personal Stories and Experiences with Sulforaphane 23:21 Listener Questions and Broccoli Benefits 24:12 The Science Behind Sulforaphane's Quick Effects 25:12 Pain Relief and Anti-Inflammatory Benefits 26:07 BDNF and Vivid Dreams 27:01 The Importance of Tangible Health Improvements 27:39 Mara Labs' Product Innovations 29:24 Challenges and Solutions in Supplement Bioavailability 37:04 Faith and Science in Business 38:33 Conclusion and Special Offers Resources and Links Get 15% off your Mara Labs Order and learn more here! Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here! ⁠ Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith. They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity. Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering. Click here for the transcript Chapters 00:00 Introduction and Guest Announcement 02:03 Technical Difficulties and Prayer 02:53 Jon Seidl's Journey and First Book 04:56 Challenges and Realizations 08:43 Hitting Rock Bottom 14:22 Path to Recovery and New Book 19:28 The Importance of Repentance and Grace 20:33 The Struggle with Sin and Finding Jesus 22:32 The Role of Identity in Recovery 24:11 The Dangers of Idolatry in Recovery 26:48 Finding Abundance Through Christ 31:28 The Power of Abiding in Christ 34:41 Final Thoughts and Encouragement Resources and Links Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life Jon Seidl's website Click here to subscribe to Jon's powerful, daily writing on Substack Follow Jon on Instagram Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor. Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world. The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work. Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom. Click here for the transcript Chapters 00:00 Introduction and Special Guest Announcement 01:14 Meet Jordan Raynor 03:35 The Sacredness of Secular Work 03:49 Jordan's Journey and Insights 07:02 Introduction to 'Five Mere Christians' 10:19 Fannie Lou Hamer's Story 13:44 Ole Kirk Christiansen's Story 16:08 Hannah More's Story 19:23 The Hidden Growth of Faith 19:34 Unveiling the Real C.S. Lewis 20:43 The Power of Mere Christians 23:00 Personal Stories of Calling and Faith 25:23 Fred Rogers' Unique Ministry 28:30 Finding Holy Ground in Our Work 31:06 Encouragement for the Hurting 35:23 Final Thoughts and Takeaways Resources and Links Jordan's website (I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.) Get a free chapter of Five Mere Christians by clicking here Sign up for my weekly ⁠Self-Brain Surgery Newsletter here!  Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design. We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis. We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields. Click here for the transcript. Chapters 00:00 Introduction and Guest Overview 00:43 The Philosophy of Materialism and Its Limitations 03:08 Introducing Dr. Stephen Meyer 07:05 Stephen Meyer's Journey and Work 10:05 The Origin of Life and Intelligent Design 16:29 Challenges to Darwinian Evolution 35:26 The Cambrian Explosion and Fossil Record 43:54 The Intersection of Science and Faith 50:00 Conclusion and Final Thoughts Resources and Links Dr. Meyer's website Sign up for my weekly Self-Brain Surgery Newsletter here!  Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

In this special science spotlight episode of the Self Brain Surgery podcast, renowned neurosurgeon and author Dr. Lee Warren is joined by Dr. Gena Nikitin, a Russian-born biochemist living in Norway. Dr. Nikitin discusses his company Miphic and its focus on precision medicine, which aims to tailor medical treatments based on an individual's unique biochemical profile. The conversation delves into the importance of mitochondria, the cellular batteries that drive energy production, and how understanding their function can revolutionize treatments for diseases like cancer and autoimmune disorders. Dr. Nikitin also shares his philosophical views on science and faith, emphasizing that science is a tool for becoming less wrong over time rather than discovering absolute truth. This episode highlights the potential for significant advancements in personalized medicine and the moral drive behind scientific discovery. Chapters 00:00 Introduction and Episode Overview 01:51 Meet Dr. Gena Nikitin: A Journey from Russia to Norway 02:34 Precision Medicine and Mitochondria 03:04 Gena's Scientific Journey and Passion for Biochemistry 07:46 The Role of Mitochondria in Health and Disease 09:50 Innovations in Mitochondrial Testing 14:03 The Future of Precision Medicine 16:21 Science, Faith, and Personal Resilience 26:17 Concluding Thoughts and Future Conversations Resources and Links Click here for the transcript ⁠Learn more about Miphic here⁠ ⁠Follow Dr. Nikitin on LinkedIn ⁠ Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Sign up for my weekly ⁠Self-Brain Surgery Newsletter here! ⁠

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist. Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation. They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices. Click here for the transcript Chapters 00:00 Introduction and Excitement for the Episode 00:15 Meet Jo Hargreaves: The Faith-Filled Therapist 02:47 Jo's Journey: From New Age to Faith 04:15 Integrating Faith and Science 05:46 The Power of Meditation and Scripture 10:37 The Vagus Nerve and Regulation 15:52 Science and Scripture: A Beautiful Intersection 22:02 The Rise of Scientism and Its Impact on Faith 22:26 Reclaiming Truth Through Science and Faith 22:57 The Intersection of Neuroscience and Theology 24:18 Addressing Trauma and Finding Hope 25:04 Understanding and Shifting Your State 28:02 The Healing Power of Scripture 35:14 The Role of Therapy in Mental Health 38:58 Connecting with Jo and Her Community 41:27 Final Thoughts and Encouragement Jo Haegreaves on Instagram Jo's incredible Substack Be sure to check out my latest book, Hope Is the First Dose! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us. This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles. Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships. Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:21 The Concept of Miracle May 00:33 All In August and Mark Batterson's Influence 02:59 Mark Batterson's Special Message 04:27 Encouragement and Book Recommendations 05:33 Replay of Mark Batterson's Episode 08:05 Discussion on Miracles and Faith 10:49 Mark Batterson's Personal Insights 13:46 The Intersection of Science and Faith 23:21 Gratitude and Everyday Miracles 35:29 Closing Thoughts and Future Episodes Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber?

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?" If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey. Click here for the transcript Click here to watch the video on YouTube Chapters 00:00 Introduction and Welcome 01:59 Meet Dr. Alison Cook 03:10 Alison's Journey and Work 04:21 Discussing 'The Best of You' 06:35 Exploring 'I Shouldn't Feel This Way' 10:00 Understanding Liminal Spaces 13:47 Navigating Emotions and Inner Work 17:03 The Role of Faith in Emotional Healing 20:04 Spiritual Warfare and Self-Compassion 21:23 Healing from Shame and Embracing Love 22:30 Recognizing and Addressing Negative Self-Perceptions 23:26 Navigating Toxic Relationships and Setting Boundaries 26:58 The Process of Naming, Framing, and Braving 31:46 Understanding and Overcoming Self-Sabotage 34:03 Coping with Acute Pain and Spiritual Struggles 37:31 Final Thoughts and Resources Other Resources Dr. Alison Cook's website I Shouldn't Feel This Way My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication!

In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:51 Understanding Self Brain Surgery 03:36 The Power of Selective Attention 12:39 Metacognition: Thinking About Thinking 14:16 Manual Mode: Taking Control of Your Mind 18:54 Biblical Insights and Practical Applications 23:43 Conclusion and Call to Action Links and Resources Jo Haegreaves on Instagram Self-Brain Surgery on Substack, a top-15 Science publication!

In this episode of the Self Brain Surgery podcast, we have a powerful conversation with New York Times bestselling author Lee Strobel. Lee is a former atheist turned Christian and New York Times bestselling author, to discuss his latest book, Seeing the Supernatural. The conversation delves into the existence of a realm beyond the physical world, investigating topics such as angels, demons, mystical dreams, and near-death experiences. Strobel, renowned for his investigative approach, shares compelling evidence and personal stories that challenge both skeptics and believers to reconsider the supernatural. Chapters 00:00 Introduction and Welcome 00:10 Introducing Lee Strobel and His New Book 01:05 Exploring the Supernatural: Angels, Demons, and Mystical Dreams 01:44 The Intersection of Science and Faith 02:36 Lee Strobel's Investigative Approach 02:53 Personal Reflections and Recommendations 03:07 The Importance of Understanding the Supernatural 03:36 Opening Prayer and Setting the Stage 04:58 Interview with Lee Strobel Begins 06:09 The Evidence for a Supernatural Realm 06:52 Dreams, Visions, and Near-Death Experiences 11:00 The Role of Science and Philosophy 19:25 Healing Miracles and Medical Evidence 23:00 Personal Testimonies and Miraculous Healings 26:17 Pre-Death Visions: Real or Hallucination? 27:17 Personal Stories of Pre-Death Visions 28:52 Biblical References to Angels and Visions 33:19 Demonic Encounters and Possessions 36:35 Angelic Interventions and Personal Encounters 41:51 Skepticism About Ghosts and Psychics 44:07 The Resurrection of Jesus: Evidence and Impact 46:48 Conclusion and Book Giveaway Click here for the transcript Click here to watch the video version from Descript Other Resources Lee Strobel's Website Lee Strobel on The Spiritual Brain Surgery Podcast My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication!

In this episode of the Self Brain Surgery Podcast, we have an incredible conversation with author Angie Howell, a pediatric nurse and mother of eight with a remarkable story of faith and resilience. Angie shares her emotional journey through an unexpected pregnancy during a tumultuous time in her life, her struggles with faith, and her daughter Jade's miraculous healing from a severe brain condition. Angie also discusses her new book, Jewel of Heaven, which chronicles her experiences and the transformative power of prayer and faith. We explore the challenges of chronic illness, the importance of support systems, and the incredible moments that define their journey. Angie’s story serves as an inspiration for those facing their own struggles, emphasizing that miracles can happen when you least expect them. Click here for the transcript Chapters 00:00 Introduction and Episode Overview 00:10 Meet Angie Howell: A Story of Struggle and Miracles 00:14 The Unexpected Pregnancy 00:30 Challenges and Miraculous Healing 00:46 Angie's New Book: Jewel of Heaven 01:11 Faith and Perseverance 02:12 Instructions for Book Giveaway 03:45 Angie's Interview Begins 04:25 Angie's Journey: From Pregnancy to Realization 07:00 Jade's Medical Struggles 09:11 The Diagnosis and Its Impact 10:21 Family Dynamics and Faith Challenges 12:37 The MRI and the Devastating News 19:41 Cousin Rich and the Power of Persistence 22:33 Jade's Struggles and Rich's Call 23:37 The Eternal Brothers Ministry 25:38 A Miraculous Change 26:26 The Meaning Behind Jade's Name 28:03 The MRI Results 33:10 Jade's Progress and Current Life 35:24 Jade's Story of Meeting Jesus 38:35 Final Thoughts and Book Promotion Resources and Links Angie's website (coaching, her book, and more!) Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!)

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren hosts a special conversation with bestselling author Ian Morgan Cron about his new book, The Fix. The discussion explores how the 12 Steps, widely known for aiding addiction recovery, can offer a pathway for transformation for anyone, even those who don't identify as being in recovery. Ian provides insights into how these steps aim to mend relationships with God, oneself, and others, and how they can be used as guardrails in our daily lives. The episode concludes with a detailed look at each of the 12 steps, emphasizing their gospel-aligned principles and practical application for anyone seeking to overcome life's challenges. Chapters 00:00 Introduction and Special Guest Announcement 00:25 Understanding the 12 Steps 02:09 Ian's Perspective on Recovery 03:55 Introducing Ian Morgan Cron 04:42 Ian's Background and Journey 06:56 The Power of Community in Recovery 09:36 The Spiritual Aspect of the 12 Steps 20:07 The Icy Hot Lesson 24:16 Introduction to Recovery Lessons 25:03 The Importance of Facing the Truth 27:10 Surrendering to God's Will 28:46 A Prayer for Healing and Guidance 31:01 Exploring the 12 Steps of Recovery 34:13 Applying the 12 Steps to Everyday Life 39:00 The Power of Community and Confession 43:56 Continuing the Journey of Self-Improvement 47:03 Final Thoughts and Encouragement Click here for the transcript Resources and Links Learn more about Ian Cron here Read Ian's book, The Fix Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, I speak with Erica Anderson, a writer, teacher, and thought leader, about her journey with alcohol and recovery. We discuss the societal pressures surrounding addiction, especially for women in Christian communities, and the need for open dialogue. Erica shares insights from her upcoming book, Freely Sober: Rethinking Alcohol Through the Lens of Faith, advocating for a nuanced understanding of alcohol use. She also offers practical advice for aspiring writers on resilience and the publishing process. Our conversation emphasizes the importance of authentic storytelling and fostering supportive communities around addiction and faith. About Ericka Andersen Ericka Andersen is a freelance writer, podcast host and owner of Pitch and Publish Writing Company. She is the author of "Reason to Return: Why Women Need the Church & the Church Needs Women" and "Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma and Mental Illness." She has been published multiple times in the New York Times, the Wall Street Journal, USA Today, the Washington Post and more. Ericka is a weekly columnist at WORLD Magazine and a freelance reporter for Christianity Today. Prior to freelancing, Ericka worked for National Review Magazine, the Heritage Foundation and in communications for the U.S. Congress on Capitol Hill. She attended Indiana University and lives in Indianapolis, Indiana, with her husband and two children. Click here for the transcript Chapters 0:03 Introduction to Self-Brain Surgery 2:34 The Importance of Listening 9:17 Upcoming Guests and Their Controversies 14:59 Meet Erica Anderson 16:23 Erica's Journey with Alcohol 26:10 The Role of Community in Recovery 32:42 The Unique Struggles of Christian Women 34:37 Writing Career and Its Evolution 37:41 Pitch and Publish: Helping Aspiring Writers 43:25 Final Encouragement for the Sober Curious Resources and Links Ericka's Substack, Worth Your Time Ericka's business for writers, Pitch and Publish Ericka's Amazon author page Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery podcast, we have a powerful, healing conversation with New York Times bestselling author Ann Voskamp. We discuss the theme of suffering and how faith integrates with science and reason, especially through the lens of the Gospel of John. Ann's latest book, Loved to Life, is a 40-day journey that aims to deepen one's understanding of Jesus and how to live a Christian life. Amid personal stories of suffering and resilience, such as my experience in Iraq and Ann's family challenges, the discussion emphasizes the transformative power of faith in Jesus. Click here for the transcript Click here to watch the video version from Descript Chapters 00:00 Welcome and Introduction 00:24 Honoring Different Paths to Faith 01:05 Exploring the Gospel of John 02:30 Action April Challenge 03:57 Introducing Ann Voskamp 05:10 Personal Stories of Faith and Hardship 06:47 Ann Voskamp's Writing Journey 09:26 The Power of the Gospel of John 11:26 Deep Dive into Suffering and Faith 19:37 Personal Reflections and Stories 29:34 Changing the Question: From 'Why' to 'Where' 31:06 Living for Jesus Amidst Loss 32:43 The Gift of Suffering 34:55 Dealing with Past Mistakes 36:09 The Story of the Woman Caught in Adultery 40:56 The Significance of Jesus' Resurrection 48:48 Comfort in Deep Grief 53:43 Conclusion and Book Giveaway Other Resources Ann's website Loved to Life audiobook (HIGHLY recommended!) My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication! Neurotheology and Sacred Prayer, my previous podcast conversation with Ann Voskamp

It's Action April! Today, I want to encourage you to to align your efforts with your true calling and take decisive actions towards your goals. We talk about the importance of focusing on meaningful tasks, eliminating unnecessary commitments, and managing one's thoughts to overcome fears and challenges. This episode will help you smash neuroscience and prayer, preparation, and strategic thinking to get after personal and spiritual growth. Click here for the transcript Chapters 00:00 Introduction and Podcast Update 00:50 Action April: Real-Time Connection 01:52 Frontal Lobe Friday: Action April Explained 03:43 The Neuroscience of Change 04:56 Aligning Efforts with Calling 09:08 Overcoming Challenges and Taking Action 14:54 The Power of Gratitude and Critical Thinking 17:54 Commit to Action: Practical Steps 28:58 Conclusion and Next Steps Resources: Johnna Johnston on Instagram Follow me on Instagram! Leave me a voicemail! Subscribe on Substack- #34 in Science this week!

In this episode of the Self Brain Surgery podcast, Dr. Lee Warren welcomes back J. Warner Wallace, America's leading cold case detective, to discuss his new collaborative graphic novel Case Files Vol.1, created with his son Jimmy. The novel blends true crime with Christian apologetics, focusing on the value of human life and exploring deep questions about faith. They also delve into the process of creating a graphic novel and discuss future volumes that will tackle other aspects of Christianity. The episode emphasizes the importance of grounding human value and morality in a Christian worldview and provides resources for further engagement. Bonus for audio-only listeners! I included my first interview with Jim from last year in this episode (video is not available). We talked about his amazing book, The Truth in True Crime. Click here for the transcript Chapters 00:00 Introduction and Special Guest Announcement 00:23 Overview of the New Graphic Novel 00:46 The Story of Detective Murph 01:12 Themes and Questions Explored in the Novel 01:56 Introduction to J. Warner Wallace 03:01 Jim's Background and Journey to Faith 03:48 Writing the Case for Christianity 05:05 Jimmy's Influence and Comic Book Passion 05:32 Creating the Graphic Novel 10:40 Exploring Human Value and Morality 13:43 The Collaborative Effort Behind the Book 14:57 Engaging Non-Believers Through Storytelling 20:48 The Journey of Faith and Writing 26:43 Realism and Unresolved Cases in the Novel 39:33 The Importance of Multiple Perspectives 39:57 Analyzing Eyewitness Accounts in the Gospels 40:48 Mark's Gospel and Peter's Influence 42:08 Forensic Statement Analysis Techniques 44:03 Personal Journey into Forensic Analysis and Scripture 44:53 The Intersection of Professional Skills and Faith 46:35 Human Nature and the Reliability of Scripture 50:15 Identity Formation and Its Challenges 59:22 Overcoming Trauma and Finding Meaning 01:07:54 The Power of the Gospel and Human Flourishing 01:13:52 Encouragement for Those Facing Suffering Resources and Links Learn more about J. Warner Wallace here Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Dr. Lee Warren hosts an engaging conversation with Steve Mesler, Olympic gold medalist and three-time U.S. Olympian. Steve shares his remarkable journey from being a track athlete in Florida to winning gold in bobsled at the 2010 Vancouver Olympics. He discusses the physical and mental challenges he faced, including overcoming injuries and making pivotal decisions. Steve also highlights his transition to leadership roles, his involvement with the U.S. Olympic and Paralympic Committee, and founding Classroom Champions, an organization that connects athletes with schools to inspire and mentor students. This episode explores themes of resilience, goal-setting, and the emotional impacts of peak achievements. Click here for the transcript Chapters 00:00 Introduction 00:19 Meet Steve Mesler: Olympic Gold Medalist 01:20 Steve's Journey from Track to Bobsled 03:06 Overcoming Challenges and Pivoting 07:57 The Mental Game: Belief and Conviction 19:00 Training and Making the Olympic Team 21:35 Contaminated Supplements and Olympic Standards 22:08 The Journey to Becoming a Bobsledder 22:36 Olympic Mindset and Team Dynamics 27:20 Winning the Gold Medal 29:28 Post-Olympic Challenges and Depression 35:46 Classroom Champions: Inspiring the Next Generation 43:51 Conclusion and Final Thoughts Resources and Links Learn more about Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives. Click here for the transcript 00:00 Introduction to the Self-Brain Surgery Podcast 00:08 Meet Jill and Brad Sullivan 00:12 The Loss of Their Daughter, Hannah 00:29 The Loss to Legacy Shift 00:58 Jill and Brad's Story of Resilience 01:14 A Twist in Their Journey 01:47 Starting the Conversation with Jill and Brad 02:01 Brad and Jill's Background 03:34 Hannah's Diagnosis 05:07 Facing the Diagnosis with Faith 08:05 Hannah's Journey Through Treatment 10:38 Parenting Through Grief 17:08 The Birth of 'While We're Waiting' 21:23 Expanding the Ministry 28:38 Brad's Accident and Recovery 33:01 Words of Encouragement and Advice 34:57 Conclusion and Contact Information Resources and Links Learn more about Jill and Brad's While We're Waiting retreats for bereaved parents Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! 

Get ready for an exciting conversation with author Laura L. Smith! Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God’s power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help. Chapters 00:00 Introduction and Podcast Updates 00:30 Changes in Podcast Format 02:04 Introducing Bonus Episodes 02:48 Special Guest: Laura L. Smith 04:11 Laura's New Book: Brave Woman, Mighty God 06:28 Personal Testimony and Encouragement 10:19 The Power of Sharing Your Story 14:34 Conversation with Laura L. Smith 20:06 Hannah's Story: Finding Peace in Prayer 25:28 The Importance of Community and Truth 26:27 The Story of Esther: Courage and Faith 30:35 Talitha Ka'um: A Message of Hope and Resurrection 33:46 Encouragement for Aspiring Writers 37:54 Brave Woman, Mighty God: Embracing God's Power 40:37 Final Blessings and Call to Action Click here for the transcript Resources and Links Laura's new book, Brave Woman, Mighty God Laura's website Laura's post on Ann Voskamp's site Tommy Walker's song, Get Up Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation. 00:00 Introduction and Purpose 02:00 Listener's Story: Finding Hope 04:53 The Power of Sharing 05:48 Personal Reflections on Loss 09:54 Understanding Self Brain Surgery 16:48 New Operation: Outside-In Thinking 28:50 God's Perspective on You 29:52 Building Yourself from the Inside Out 30:50 The Reticular Activating System 31:35 Outside-In Critical Thinking 32:57 Premortem Analysis: A Powerful Tool 37:36 Avoiding Common Pitfalls 40:11 Biblical Insights on Planning Ahead 41:46 Realistic Thinking and Self-Discipline 53:13 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth. Chapters: 00:00 Introduction and Guest Announcement 03:09 Jenn Kautsch's Journey to Sobriety 06:40 The Concept of Gray Area Drinking 11:47 Creating the Sober Sis Community 27:34 The Science Behind Alcohol and Anxiety 33:18 Jenn's Book and Final Thoughts Click here for the transcript! Resources and Links Jenn's website, Sobersis.com Jenn's book, Look Alive, Sis! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds. Chaoters 00:00 Welcome and Listener Stories 00:55 Introducing the School of Self Brain Surgery 02:15 The Importance of Changing Your Mind 03:21 Engaging with the Podcast Community 06:22 Overview of Self Brain Surgery School 09:35 The Scrub Sink Ritual 25:07 Mind vs. Brain: Understanding the Difference 28:54 The Three Lies That Hold Us Back 28:58 Lie #1: I Am Just My Brain 29:09 Lie #2: My Brain Determines Everything 30:21 Lie #3: I Am My Trauma 31:04 Rejecting the Lies 32:42 The Power of Self Brain Surgery 33:12 Affirmations for Change 34:57 Understanding How Brains Work 43:02 Self Brain Surgery Explained 47:41 Becoming Your Own Surgeon 49:13 The Path to True Happiness 54:59 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Sponsors- TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom. Chapters 00:00 Introduction to Self Brain Surgery Podcast 00:28 The Power of Observation 02:34 Challenging Hardwired Beliefs 07:32 Quantum Decision-Making Explained 08:07 Classical vs. Quantum Physics 13:44 The Impact of Quantum Physics on Neuroscience 15:29 The Power of Quantum Decision-Making 26:46 The Power of Pausing and Reflecting 27:08 Redefining Trauma and Response 30:46 Quantum Decision-Making Explained 32:32 The Neuroscience of Change 34:57 Faith and Quantum Decision-Making 40:21 Practical Applications of Quantum Prayer 48:27 Challenge: Engage in Quantum Decision-Making 49:02 Conclusion and Call to Action Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives. Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier. He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations. Chapters 00:00 Introduction to Self Brain Surgery 00:13 The School of Self Brain Surgery 00:45 Newsletter and Book Announcements 02:21 The Importance of Mindset 03:30 Understanding the Mind-Brain Difference 12:04 The Three Common Lies 18:29 The Power of Response 21:39 Brain Automation and Habits 26:03 Understanding Brain Loops and Habits 27:04 The Second Commandment: Feelings Aren't Facts 27:36 Fight or Flight: Healthy and Unhealthy Reactions 28:54 The Problem with Automated Reactions 29:40 Creating New Brain Habits 31:50 Self Brain Surgery: Taking Control 35:12 Self Brain Surgery vs. Therapy 36:43 The Power of Neuroplasticity 41:35 Science and Spirituality 50:59 Becoming the Actor in Your Own Life 53:24 Conclusion and Next Steps Click here for the transcript Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more. Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life. Chapters 00:00 Introduction and New Beginnings 01:39 Understanding the Diderot Effect 05:55 Recalibrating for a Better Year 15:46 The Power of Healing and Change 21:58 10 Rules for Abundant Living 29:18 The Power of Neuroplasticity 30:11 Embracing God's Promises 31:05 Healing Beyond Physical Illness 32:35 Overcoming Negativity 37:16 Finding Hope in the Darkness 39:42 Transforming Trauma 44:43 Cultivating Happiness 46:36 Taking Action Against Overwhelm 47:44 Spiritual Cleansing and Renewal 50:08 The Journey of Change 52:08 Conclusion and Final Thoughts Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Sahil Bloom's Curiosity Chronicle newsletter Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship. Chapters 00:00 Introduction and Self Brain Surgery 00:19 Theology and Faith 01:46 Theology Monday and Podcast Promotion 02:44 Sponsor Message: Mitopure 03:40 Science and Faith: Complementary Paths 07:39 Monuments and Footprints 10:06 The Power of Community 14:47 The Role of Faith in Hard Times 22:59 Self Brain Surgery and Upcoming Projects 26:05 Facing Impossible Situations 28:35 Engage Your Frontal Lobe 29:26 Changing Trains of Thought 31:28 Crossroads and Monuments 32:25 AirDoctor Pro Sponsor Message 33:45 Memories and Footprints 44:19 God's Impossible Feats 48:21 Change Your Mind, Change Your Life 54:03 Final Thoughts and Farewell Click here for the transcript! Resources and Links: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Visit AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! ABIDE Prayer method Lectio365 app Kari Jobe song mentioned Eugene Peterson book mentioned (affiliate link)

In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru. Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals. Chapters 00:00 Introduction and New Year Reflections 02:43 Understanding Approach Drift in Surgery 08:07 Applying Surgical Precision to Life Goals 14:39 Practical Tips for Habit Formation 19:49 Defining a Successful Year 24:53 Inspiration from Seth Godin 25:21 Reflecting on Personal Goals 25:51 Seth Godin's Insight: Does It Work? 26:43 Aligning Actions with Intentions 28:12 Overcoming Mental Barriers 31:21 The Importance of Intentionality 38:22 Pathophysiology and Self Brain Surgery 46:58 Implementing Change and Moving Forward Click here for the transcript! Resources and Links: Sponsors: TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges. He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you. Click here for the transcript! What You’ll Learn in This Episode: The parallels between war and personal challenges. Why preparation (“prehab”) is essential for resilience. Lessons from deployment that apply to life’s battles. How to use gratitude and mindset shifts to reframe hardship. The importance of community, faith, and self-brain surgery in overcoming adversity. Resources Mentioned: Hope Is the First Dose by Dr. Lee Warren No Place to Hide by Dr. Lee Warren Dr. Lee Warren’s Newsletter: drleewarren.substack.com Timeline’s Mitopure: timeline.com – Use code drleewarren for 10% off. Connect with Dr. Lee Warren: Website: drleewarren.com Instagram: @drleewarren Podcast: Subscribe wherever you listen to podcasts! Chapters 00:00 Introduction and Podcast Overview 00:34 Reflecting on 20 Years Since Deployment 01:17 Lessons from the Iraq War 02:14 Applying Self Brain Surgery to Life's Battles 02:36 First War Story: Receiving Orders 03:50 Sponsor Message: Timeline 05:17 Preparing for Deployment 08:11 Facing the Unknown in Combat 11:32 Emotional and Personal Struggles 12:37 Types of Wars: Expected vs. Unexpected 13:27 Prehab: Preparing for Known Battles 16:46 Orders in Hand: Emotional Preparation 20:32 The Importance of Preparation 23:12 Biblical Perspective on Life's Struggles 24:09 Finding Faith in Hard Times 24:34 Preparing for Life's Challenges 24:59 Defining Your Belief System 26:04 Building Resilient Relationships 26:19 The Importance of Mental Preparation 26:47 Daily Gratitude Practice 28:32 Facing Life's Inevitable Wars 28:50 Planning for Potential Marital Issues 30:58 Financial Preparedness 32:32 Personal War Stories 35:46 The Impact of War on Personal Growth 38:14 The Power of Sharing War Stories 40:07 The Role of Faith and Community 43:53 Conclusion: Embracing Hope and Change This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order. Resources and Links: I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Connect with me on Instagram @drleewarren

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity. Click here for the computer-generated transcript Chapters 00:00 Introduction to 2025 and Science Spotlights 00:34 Understanding Mitochondria 01:14 The Aging Process and Mitochondria 02:57 Introducing Urolithin A 04:48 Interview with Dr. Anurag Singh 05:23 Dr. Singh's Background and Research 09:15 Mitochondria and Aging 12:32 Gut Health and Mitochondria 15:01 Urolithin A and Muscle Health 19:49 Brain Health and Urolithin A 25:49 Timeline and MitoPure Products 31:26 Conclusion and Health Tips This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events. Click here for the transcript Chapters 00:00 Welcome to 2025: A New Beginning 00:31 Facing Hardships and Finding Hope 02:12 Introducing Tricia Zody: A Journey of Resilience 03:15 A Conversation with Tricia Zody 05:21 Understanding Pain and the Brain 12:29 The Impact of Words and Moving Forward 22:36 Book Availability and Upcoming Audiobook 22:53 The Journey Through Loss and Faith 26:14 Crisis of Faith and God's Sovereignty 32:25 Spiritual Warfare and Overcoming Darkness 38:27 The Power of Truth and Preparation 39:38 Conclusion and Book Giveaway This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change. Chapters 0:16 Introduction to 2025 9:53 The Power of Self-Brain Surgery 17:16 Winners vs. Losers 26:12 Personal Story and Lessons 33:23 Setting Goals for 2025 43:26 The Framework of Brain Goals 55:39 Embracing Change and Growth 59:51 Conclusion and Call to Action Click here for the transcript Key Themes and Takeaways: What Is Self-Brain Surgery? The Power of Perspective Mindset for Winners Setting Brain Goals (Bold, Relevant, Actionable, Important, Nurturing) Journaling and Tracking Progress Personal Stories and Faith Integration Practical Application Reflection and Call to Action: Reflect on how past mindsets or external focus have held them back. Begin crafting BRAIN goals that align with their mission and values. Embrace the tools of self-brain surgery to change their minds and their lives, starting today. Resources and Links: Acres of Diamonds by Jentezen Franklin Almost Everything: Notes on Hope by Anne Lamott 10% Happier by Dan Harris Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year. Click here for the computer-generated transcript Chapters 0:06 Christmas Blessings and Gifts 3:05 Tools for Hope and Healing 8:24 The Power of Your Mind 13:04 Embrace Your Inner Strength 18:37 Break Free from Automatic Thinking 25:25 Transform Your Mind, Transform Your Life Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Be sure to check out my latest book, Hope Is the First Dose Sign up for my weekly Self-Brain Surgery Newsletter here

In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose. I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships. Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation. Resources and Links: Lectio365 Prayer app The Bible Recap Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope. Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief. Key Takeaways: Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties. Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose. Chapters 0:04 Introduction to Self-Brain Surgery 1:44 Meet Stephanie Duncan Smith 4:07 The Power of Loss and Hope 8:14 Navigating Grief and Whiplash 11:26 Naming the Night 12:59 Connecting with the Liturgical Calendar 15:11 Life and Death Juxtapositions 18:03 Breathwork as a Spiritual Practice 22:39 Writing Through Pain 26:49 The Process of Healing 34:48 Encouragement for the Grieving 36:37 Conclusion and Reflections Check out Stephanie's great Substack for writers, The Slant Letter Click here for the computer-generated transcript of this episode Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to Flashback 30:34 Change Your Mind, Change Your Life Key Takeaways The Five-Minute Freeze Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years). Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses. Flash Forward to Flashback Reflect on past instances of indulging in habits to recall negative consequences. Use these memories to inform present decisions and visualize a better future. Neuroplasticity in Action Repeated thoughts and actions create neural pathways that make behaviors automatic. Breaking old habits and forming new ones require intentional effort to "rewire" the brain. Spiritual Foundations Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2). God provides opportunities to resist temptation, offering hope for lasting change. Quotes from the Episode "Thoughts become things. If you want to change your life, start with your thinking." "You don’t rise to the occasion; you fall to the level of your preparation." "Love tomorrow more than you hate how you feel right now." Tags #PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation Actionable Steps Practice the Five-Minute Freeze during moments of temptation. Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns. Use the Flash Forward to Flashback method to reinforce healthier choices. Anticipate potential triggers and prepare with intentional strategies to stay on track. Related episodes: [Insert Links to Relevant Podcast Episodes] Follow Dr. Lee Warren on Instagram: @drleewarren Listener Challenge This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation! Click here for the computer-generated transcript Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency. Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol. Click here for the transcript! (Computer transcripts are not perfect) Key Themes: Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey. Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health. The "Friendship Shuffle": How sobriety reshaped Christy’s relationships, moving her toward deeper connections. The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure. Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety. Resources Mentioned: But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect) Christy's website Get Christy's new book, Love Life Sober now! Chapters: 0:03 - Introduction to Christy Osborne 1:19 - Christy’s Journey to Sobriety 5:45 - The Impact of Grief 8:27 - Recognizing the Problem 12:11 - The Power of Self-Discovery 14:00 - Social Pressures and Friendships 17:03 - Marriage and Alcohol 18:55 - Coping with Pain 22:34 - The 40-Day Alcohol Fast 26:04 - The Transformation Journey 29:14 - Coaching and Community 32:00 - Final Thoughts and Resources Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones. Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions. The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is a part of life, so is the potential for joy and meaningful connection. Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect) Chapters 0:05 Thanksgiving Gratitude 3:15 Holiday Stress Management 7:55 Finding Hope After Loss 12:13 The Loss to Legacy Shift 16:10 Shifting Your Perspective 22:33 Mind Control and Healing 28:15 The Abide Process 37:09 Preparing for Family Dynamics 47:59 Empowering Family Interactions 57:45 The Power of Gratitude Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren interviews Mark Batterson, a pastor and bestselling author, discussing his new book, "A Million Little Miracles." The conversation centers on recognizing the everyday miracles often overlooked in modern life, emphasizing gratitude and the importance of finding hope in tumultuous times, especially during a presidential election year. Batterson blends themes of faith with personal anecdotes, highlighting how life's challenges can deepen appreciation for both small victories and the divine. They explore the relationship between faith and science and the significance of community in acknowledging miracles. The episode encourages listeners to celebrate the ordinary moments that embody miraculous design, concluding with a heartfelt prayer and a strong endorsement of Batterson's work. Click here to download the transcript Check out Mark's new book, A Million Little Miracles Chapters 0:05 Introduction to Mark Batterson 2:15 The Power of Prayer 4:45 The Journey of Writing 7:11 The Significance of Everyday Miracles 10:30 Understanding Conception 13:34 Science and Faith 17:12 What's Really Happening? 18:31 Finding Hope in Hardship 22:41 The Bigger Picture 25:41 Nostalgia for God 28:41 Closing Thoughts and Prayer Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction. Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families. Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!) Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:19 Jamie's Story and Resilience 4:20 Introducing Gina Berkmeyer 6:06 Gina's Journey to Therapy 9:50 The Line in the Sand Moment 11:22 Integrating Faith and Healing 14:46 Generational Curses Explained 17:19 The Good News of Healing 20:03 The Role of a Therapist 26:53 Knowing When to Seek Help 30:23 Insights from Gina's Book 32:52 A Word for Those in Grief 35:32 Conclusion and Next Episode Preview Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

This conversation will help you find healing and power in the sacred space of prayer. Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt. We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitudes, and Ann gives us a new way to think about how prayer affects our brains. Click here for the transcript of this episode (note: computer-generated transcripts are not perfect). Ann's bio Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers,  The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages. Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty. Chapters 0:12 Introduction to Sacred Conversations 1:59 The Importance of Prayer 7:31 Journey from Brokenness to Healing 14:11 Understanding Transactional vs. Covenant Relationships 21:33 Wrestling with God in Times of Loss 32:52 The Power of Gratitude and Prayer 41:46 The Sacred Prayer Acrostic 49:06 Finding Peace in Grief Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness. I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery™ 3:36 Documenting Your Progress 5:36 The Chief Complaint 9:50 Understanding Subjective Experience 14:04 The Objective Assessment 22:02 Formulating the Assessment 23:39 Creating a Plan 27:33 The Importance of Documentation 45:36 The Whole System Scan 54:49 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively. I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality. This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living. Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:05 Upcoming Events and Opportunities 3:50 Second Five Commandments Unveiled 11:51 School of Self-Brain Surgery Announcement 13:40 The Seventh Commandment Explained 20:23 Breaking Generational Issues 26:09 The Eighth Commandment: Loving Your Brain 28:33 Preparing for the Ninth and Tenth Commandments 28:46 The Ninth Commandment: Getting Better 37:56 The Tenth Commandment: Thoughts Become Things 39:11 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery Podcast 1:32 The Ten Commandments of Self-Brain Surgery 9:25 Understanding Trauma and Recovery 14:33 Shifting Your Mindset 15:39 Getting Unstuck and Achieving Potential 18:12 The First Commandment Explained 28:54 The Second Commandment Explored 30:00 The Third Commandment Uncovered 46:44 The Fourth Commandment Discussed 55:22 The Fifth Commandment Defined 1:01:11 Preview of Next Episode's Commandments Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this inaugural episode of Self-Brain Surgery™, renowned neurosurgeon, bestselling author, and high performance expert Dr. Lee Warren discusses the key to transforming your life through self-brain surgery™. This episode introduces the core concept of self-directed neuroplasticity and how to harness the mind’s power to influence and change the brain. By understanding the interplay between your thoughts, emotions, beliefs, habits, and actions, Dr. Warren explains how you can take control of your mental health and well-being. This episode also covers practical tools, biblical insights, and scientific principles to support lasting change. Click here to download Dr. Warren's free Thought Biopsy worksheet! Chapters 0:00 The Journey of Loss and Healing 1:52 Discovering the Secret 3:06 A New Podcast Begins 3:54 The Secret to Changing Your Mind 9:02 The Philosophy of Reductionism 14:41 Finding Purpose in Suffering 16:48 The Personal Connection 20:43 Hardship and Resilience 22:27 The MRI Revelation 27:27 Thoughts Become Things 37:03 The Mind vs. The Brain 39:01 The Power of Change 39:30 Introducing the School of Self-Brain Surgery 40:41 The Thought Biopsy Technique 48:24 The Next Steps in Self-Brain Surgery Click here for the transcript For comments or questions about this episode, Send a voicemail to Dr. Warren or email contact @drleewarren.com Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Mind Change Monday! An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life. Scripture: Ephesians 4 Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Mind Change Monday! Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! All recent episodes with transcripts are available here!

Surgical Training is Hard, But It's Crucial to Safe Practice Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important. This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward! Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Self-Brain Surgery Concept (01:27) - Surgical Approaches in Medical Training (02:45) - The Best Approach to Self-Brain Surgery (11:09) - Four Approaches to Self-Brain Surgery (12:37) - Self-Brain Surgery Training and Tools (15:33) - Self-Brain Surgery vs. Therapy Clarification (20:00) - Self-Brain Surgery as a Technique (21:57) - Directing People Towards a Healthy Future (22:24) - The Power of Positive Focus (26:24) - Surgical Approaches and Techniques (31:30) - Multiple Approaches to Mental Health (33:47) - Four Approaches to Mind Management

It's Mind Change Monday! Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend. Scripture: II Timothy 1:7 Book mentioned: Am I Just My Brain? by Sharon Dirckx Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome to September (01:05) - One Decision a Day (03:34) - Podcast Relaunch Plans (05:44) - Special Episode with Max Lucado (07:20) - Live Training Announcement (09:30) - The School of Self-Brain Surgery (09:46) - Exploring Brain and Identity (13:43) - Understanding Trauma and Healing (15:01) - The Next Book on Healing (26:05) - The Myth of Genetic Determinism (30:51) - Am I Just My Brain? (35:45) - The Power of Thought (36:54) - Seeking Professional Help (46:31) - Finding Hope and Change

It's All-In August! We've made it to day 31 of All-In August! The question now is, what next?Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson and Hope Is the First Dose by me Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to All in August (01:37) - The Power of Change (04:12) - Different Approaches to Change (05:44) - What Happens Next? (07:14) - The 10 Commandments of Self-Brain Surgery (12:03) - Recognizing Generational Patterns (13:34) - The Impact of Thoughts (14:22) - Making Commitments for Change (16:43) - Going All In (18:58) - Looking Forward: Day 32 and Beyond

It's All-In August! Approaches have consequences, part 3.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:30) - The All-In Approach (05:16) - Scientific Paths to Understanding (07:04) - Science and Faith Intertwined (08:57) - Discovering More to the Story (11:47) - The Jealousy of God (13:17) - Consequences of a New Approach (16:16) - Embracing the All-In Journey (17:18) - Wrap-Up and Future Directions

It's All-In August! Approaches have consequences, part 2.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:31) - The Commitment to Change (04:47) - Understanding Life Approaches (09:13) - The Nothing Can Help Me Approach (11:55) - The Maybe Something Can Help Me Approach (20:45) - The Scientific Method in Life (27:29) - Conclusion and Next Steps

It's All-In August! A Story from my book Hope Is the First Dose about how to see your life again after trauma or tragedy. If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful.  Here’s how to change that.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Wildcard Wednesday (01:36) - The Importance of Preparation (04:25) - Understanding Resilience (07:38) - Anthony Walker's Story Begins (10:50) - The Message of Hope (13:15) - Conclusion and Call to Action

It's Tuesdays with Tata!This week, Tata shares how Elisha from the Old Testament went all in, and what we can learn from his amazing story. Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome Back to Tuesdays with Tata (01:04) - Elisha's All-In Decision (03:54) - The Cost of Commitment (07:05) - Real World Examples of Going All In (11:04) - Learning to Rest and Balance (15:58) - The Power of Trusting God (21:21) - Bold Moves and Faith (26:48) - Start Your Journey Today

It's All-In August! Approaches have consequences, part 1. Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (05:34) - Consequences of Our Choices (11:25) - Overcoming Cynicism and Hopelessness (14:47) - Understanding Purpose in Life (20:05) - The Role of Science and Faith

It's All-In August! When Trouble Comes, You Fall to the Level of Your PreparationThat includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Suffering (06:03) - The Concept of Prehab (08:08) - Bad Theology Around Suffering (17:27) - What Now? (22:12) - David's Struggles with God (28:59) - Searching for Truth in Suffering

It's All-In August!Today is Self-Brain Surgery Saturday. A talk about how we're wired, the importance of changing our minds, and the difference between thermometers and thermostats. We talk mirror neurons, limbic resonance, and how to change your mind! Scripture: Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:35) - The Power of Hope (04:23) - Understanding Mirror Neurons (07:11) - Thermometers vs. Thermostats (08:55) - The Responsibility of a Thermostat (15:14) - Neuroscience Meets Faith (16:27) - Operations for Self-Improvement (22:41) - Transforming Your Mind (25:21) - Conclusion: Start Your Journey Today

It's All-In August! A few thoughts on squaring up to the truth. Scriptures mentioned today: John 10:9-10, John 14:6, Matthew 7:13-14 Books mentioned: Is God Real? by Lee Strobel and Cold Case Christianity by J. Warner Wallace   Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August Begins (03:20) - Approach Drift Explained (05:15) - Listener's Email Insights (07:04) - The Way, The Truth, The Life (14:00) - Understanding the Story of Babel (24:55) - Finding Hope Amidst Hardship (27:31) - Abundant Life Through Jesus

It's Theology Thursday! (Note: This is a throwback episode, but it's perfect for All-In August!)Today, I'll give you a tool to help you document your self-brain surgery progress every day, which will help you become healthier, feel better, and be happier in your life! SOAP stands for subjective, objective, assessment, and plan. Scripture: Romans 12:3, I Peter 5:7 Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:07) - Making Rounds on Our Lives (03:46) - Learning the SOAP Note Tool (05:40) - Understanding Subjective and Objective (08:12) - Shifting Perspectives (14:28) - Eliminating Relativism in Thinking (19:41) - Embracing Duality in Emotions (26:09) - Navigating Forward in Life (28:40) - Becoming a Wise Self-Brain Surgeon

It's All-In August!When life makes your situation seem impossible, you have to have a strategy ready. Here it is. Self-brain surgery tip #4: The more you think about something, the more easily it returns to your mind in the future. Synapses that fire together, wire together. This is why negative thinking is so harmful: it automates negativity in your brain. Change it to something positive! A few thoughts on generational family issues, neuroscience, and the power of Jesus to break chains.  Scriptures Mentioned Isaiah 55:11 Deuteronomy 7:9 Numbers 14:18 Exodus 34:7 Ezekiel 18:20 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August (05:59) - Break Those Chains (12:26) - Generational Patterns (15:02) - Power of Positivity

It's Tuesdays with Tata!This week, Tata shares how Esther from the Old Testament went all in, and what we can learn from her amazing story. Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome Back to Tuesdays with Tata (01:41) - Grief and Healing (03:06) - The Story of Esther (07:00) - Esther's Courage (10:25) - Esther's Bold Request (15:12) - The Call to Action (19:36) - The Power of Going All In (21:41) - Embracing the Moment

Dr. Amber Gordon Went All-In This is an inspiring conversation with my friend Dr. Amber Gordon. She's accomplished something only a few hundred people in America have done. And now she's facing a major challenge. Listen in to learn her story, and be encouraged to go all in with faith, family, and taking the fight to the things that challenge us. Follow Dr. Gordon on Instagram for daily inspiration! Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Amber Gordon (01:37) - The Journey Begins (06:43) - Overcoming Challenges in Neurosurgery (12:15) - Balancing Family and Medicine (14:28) - The Role of Faith (16:58) - Embracing Social Media (20:07) - A Life-Changing Diagnosis (25:38) - Facing Cancer with Strength (31:19) - Embracing the "Why Not Me?" (37:29) - A Global Community of Support

What Does An All-In Life Look Like? Today, a Sunday reflection on where we stand with our decisions to go All-In, and some thoughts on our internal structure.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Reflection on Internal Structure (04:29) - The Neurosurgeon's Perspective (10:50) - The Story of Buster Douglas (16:03) - Goals vs. Systems (21:00) - Building Resilience for Life's Challenges (26:38) - The Importance of Internal Structure (30:09) - Hope and Perseverance in Change

Self-Brain Surgery Saturday: The Thought Biopsy Today, a powerful tool to help you gain control of harmful thinking. You can download a free worksheet to help you with the thought biopsy by clicking here. Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (01:41) - The Power of the Thought Biopsy (02:37) - Going All In Together (03:28) - Understanding the Thought Biopsy (14:00) - Neurosurgery Insights and Mind Control (15:52) - The Importance of Diverse Perspectives (24:20) - Steps to Conducting a Thought Biopsy (34:41) - Transforming Your Life Through Mind Change

It's Frontal Lobe Friday! Today, a rundown of The Ten Commandments of Self-Brain Surgery. Since we're halfway through the month, I wanted to make sure all the new listeners (and the old ones!) are up to speed on our foundational principles for changing our minds and changing our lives through the power of self-brain surgery. The Ten Commandments of Self-Brain Surgery —I must relentlessly refuse to participate in my own demise.  —I must believe that feelings are not facts, they are chemical events in my brain.  —I must believe that most of my automatic thoughts are untrue.  —I must believe that I am NOT just my brain.  —I must love tomorrow more than I hate how I feel right now.  —I must stop making an operation out of everything.  —I must not perpetuate generational thought or behavioral issues in my family, or start any new ones.  —I must love my brain and believe that it is designed to change  —I must believe that I’m getting better at what I’m doing.  —I must understand that thoughts become things.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (06:39) - The Concept of Self-Brain Surgery (14:04) - The Ten Commandments of Self-Brain Surgery (17:13) - Commandment One: Refuse Your Own Demise (18:13) - Commandment Two: Feelings Are Not Facts (20:05) - Commandment Three: Automatic Thoughts Are Untrue (22:10) - Commandment Four: You Are Not Just Your Brain (23:19) - Commandment Five: Love Tomorrow More (25:43) - Commandment Six: Stop Overcomplicating Life (26:49) - Commandment Seven: Break Generational Cycles (29:14) - Commandment Eight: Love Your Brain (29:53) - Commandment Nine: Believe in Improvement (30:37) - Commandment Ten: Thoughts Become Things (31:24) - Conclusion and Call to Action

What Happens When Life Launches You Out of the Path You Thought You Were On? Here's a talk about those unexpected events that change our lives dramatically and unexpectedly, those "massive things," as we call them. I believe that how you survive and learn to live again depends on the quality of your theology. Scripture for today: Hebrews 6:18, Psalm 16:8, Romans 8:28, Psalm 34:18, II Timothy 1:7 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August (04:06) - Ejection Seat Theology (05:26) - The Theology of Suffering (13:07) - Understanding Our Response to Massive Things (18:29) - The Only Way to Hope (25:07) - Changing Your Mind, Changing Your Life

It's All-In August! Today, a look at brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it! This episode has a video and video transcript available! Click here to watch. Scripture: Lamentations 3 Jesus Calling Podcast While We’re Waiting Podcast This Naked Mind Podcast Science: This amazing article. Book mentioned: Dark Clouds, Deep Mercy by Mark Vroegop Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (04:52) - The Importance of Getting Unstuck (10:42) - Understanding Complex Grief (14:04) - The Neuroscience of Grief (20:29) - Exploring Yearning and Grief (26:59) - Shifting Your Mindset (31:58) - Finding Hope in Movement (38:15) - The Role of Self-Focus in Grief (44:24) - Moving Forward with Purpose (46:31) - Conclusion and Call to Action

It's All-In August! Here are a few thoughts about revision surgery, and how it relates to going all-in. Scripture: Ephesians 1:17-20 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (01:05) - Revision Surgery (04:05) - Self-Brain Surgery Trick (06:00) - Finding Normalcy (08:08) - The Path Forward

It's All-In August! Knowing why you're here gives you enormous power to face any challenge.  Here's how to figure it out.  Scriptures: Colossians 3:17, 23, Acts 17:26-27, II Timothy 1:9 Great devotional on purpose from first15.org Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Purpose and Resilience (03:00) - Neuroscience and Purpose Align (07:33) - God's Purpose for Your Life (10:56) - God's Purpose and Grace (14:52) - Seeking Purpose Beyond Self (16:57) - Choosing Purpose Over Comfort (20:03) - Living with Purpose and Gratitude (22:09) - Discovering Your True Purpose

It's All-In August! A reminder that no matter how hard it feels to go all-in, you're never alone. If you want some music to use to help you remember this, check out Never Once by Matt Redman.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Encouragement for the Journey (00:56) - Copyrighted Music Dilemma (02:57) - Community and Support (04:29) - Overcoming Hurdles and Obstacles (08:29) - Finding Strength in Adversity (11:46) - The Power of Hope in Struggles (16:41) - Memory and Movement for Hope (19:28) - Endurance and Trials (21:32) - Finding Balance in Challenges (23:39) - Running Towards Hope

It's All-In August! A few thoughts for Self-Brain Surgery Saturday about three approaches to consider when life has driven you to a place of believing that nothing can help. It's a call to action! This episode will help you get unstuck.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery Saturday (00:29) - Recognizing Mental Challenges (01:45) - All In August Concept (04:21) - Exploring Different Approaches (05:51) - Dr. Warren's Dual Calling (07:42) - Community Support in All In August (09:07) - The Ten Commandments of Self-Brain Surgery (09:41) - Beginning Self-Brain Surgery Practice (14:11) - Importance of Self-Brain Surgery Training (15:49) - Differentiating Self-Brain Surgery and Therapy (17:45) - Influence of Worldview in Therapy Approach (19:41) - The Power of Forgiveness (23:35) - Surgical Approaches and Techniques (28:51) - Multiple Approaches to Managing Your Mind (37:31) - Finding Purpose and Happiness through Faith

It's All-In August! A few thoughts for Frontal Lobe Friday about worldview, approach, and a time to take action. This episode will help you get unstuck.  Textooks for All-In August: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:17) - Importance of Mind-Body Connection (07:40) - Initiating Change for Better Performance (11:09) - Understanding Worldview and Approach (17:44) - The Story of Jonathan and Approach Change (20:01) - Overcoming the "Nothing Can Help Me" Approach (22:48) - Transitioning from Reaction to Response (24:57) - Finding Hope and Meaning in Adversity

It's All-In August! Training Your Brain to Look for the Bright Side Takes Work But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way. Here's a talk about why it matters, and how you can get there.  Scripture: Philippians 4:6-8 Book mentioned: You, Happier by Daniel Amen Textooks for All-In August: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Self-Brain Surgery Journey Begins (02:55) - The Power of Positivity Bias (06:14) - Overcoming Negativity with Positivity (13:12) - Mindset Check: Positivity Bias Training (16:18) - Eye Trouble: Shifting Perspectives (23:21) - Technique: Bad Thought Biopsy (27:50) - Ancient Wisdom of Positivity Bias (29:23) - Finding Light in Dark Moments (34:14) - Training Your Brain for Positivity (36:21) - Embracing Relentless Positivity Bias

It's All-In August! When you're tempted to do something you know you shouldn't... you'll feel better if you don't.  Here's a few thoughts on the neuroscience and the scripture of why waiting a bit to make a decision is usually best.  Check out a brand-new episode of Tuesdays with Tata over on The Spiritual Brain Surgery Podcast today as well!  Books mentioned: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In Together (02:05) - Hitting a Wall (04:16) - Be Careful How You Live (06:09) - Choosing Wisely (08:38) - The Issue of Temptation (10:17) - Overcoming Temptation (14:03) - You'll Feel Better If You Don't (16:19) - Using Your Frontal Lobes (17:47) - Self-Brain Surgery

It's All-In August! Time for our first weekly check in to see how you're doing. We've got some listener voicemails to share today also. Check out a brand-new episode of Tuesdays with Tata over on The Spiritual Brain Surgery Podcast today as well!  Books mentioned: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (03:54) - Power Verses Reminder (08:57) - Brain Control (09:44) - Favorable Time (12:07) - Feelings vs. Facts (13:49) - Relational Commitment (15:02) - Financial Wellness (16:15) - Moving Forward (17:20) - Starting Today (17:31) - Building Community

It's All-In August! If you're going All-In, you have a choice to make about your personality. Do you use it as an identity to be protected and honored at all cost, or as insight into areas in which you may be vulnerable to offense or trouble? Here's a talk about how to use the personality traits and type that God gave us to honor Him at all times. Books mentioned: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August Kickoff (08:43) - Making Decisions Against Yourself (16:31) - Using Personality Tests for Insight (24:21) - Understanding God's Jealousy (27:17) - Identifying Idols Through Emotions (30:13) - Balancing Insight and Identity (33:05) - Taking Control of Your Mind and Life

It's All-In August! Today, we talk about the difference between feelings and faith. (Throwback to All-In August 2023 #4) Scripture: Proverbs 3:4-5, James 1:6   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to All-In August (02:03) - The Power of Feelings (06:51) - Acting Better Than Feeling Better (09:17) - Finding Joy Amidst Sadness (11:09) - Embracing Both Joy and Pain (13:18) - Letting God Direct Your Steps (14:29) - Turning Theoretical into Experiential (17:01) - Going All In with God

It's All-In August! Today, a conversation about what happens when your life hits a massive pothole. We include a few stories about people who are doing remarkable things in their lives and for others after they have gone through massive things. Dana Gage and The LV Project Jill and Brad Sullivan's ministry While We're Waiting Kristin Smedley's incredible story and work Scriptures: Joshua 3:5, II Peter 1:3  Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction and Self-Brain Surgery Saturday (01:06) - Taking the Leap: Going All In (01:14) - Sharing the Mission: Building Community (02:46) - Dive into Self-Brain Surgery: Newsletter Details (04:51) - Spreading the Mission: Paid Subscriber Program (05:56) - Three Steps to Empowerment: Share, Subscribe, Read (06:10) - The Car Crash Analogy: Understanding Trauma (08:20) - The Steamroller Scenario: Regaining Control (14:57) - Inspiring Stories of Overcoming Tragedy (19:24) - Avoiding Being Defined by Trauma (21:28) - Embracing Change in All in August

It's All-In August! Today, a look at the crucial strategy of being willing to change approaches.  Scriptures: Joshua 3:5, II Peter 1:3  Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Frontal Lobe Friday (07:08) - Committing to a New Approach (11:22) - Cheering for Yourself (14:26) - The Practice by Seth Godin (15:57) - Time to Go All In

It's All-In August! Today, a look at the importance of turning pro in our own lives.  Scriptures: Joshua 3:5, II Peter 1:3  Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August (01:04) - Mind Change Monday Recap (12:46) - Living All In Life (19:57) - Overcoming Resistance (21:11) - God's Divine Power (25:04) - Drawing the Line (26:16) - Ready to Change My Life

It's Almost All-In August! Today, a look at the devastating truth in this statement: “What you’re doing, you’re getting better at.” Scriptures: Psalm 37, Psalm 46, Psalm 126 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books: All In, by Mark Batterson, Fully Alive by Susie Larson Theme verse: Psalm 37:4 Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (02:14) - Preparation for Going Pro (04:00) - All In August 2024 Launch (04:40) - The Concept of Fretting (09:21) - Do Not Worry (14:21) - Fretting Leads to Evil (17:21) - Sowing Seeds with Tears (21:33) - Moving from Sorrow to Harvesting (24:49) - The Call to Be Still (29:36) - Changing Your Mind, Changing Your Life

It's Almost All-In August! Today for Mind-Change Monday, we've got New York Times bestselling author Mark Batterson with us to get us ready to go all in! For the entire month of August, we're going to smash neuroscience and faith together in new ways to help us break through anything that's been holding us back from going all in. Mark's here to inspire and orient us to the most important aspects of the all in life. You're going to love this talk!Book: All In by Mark Batterson Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Mind Change Monday (02:31) - Unlocking Fusion Potential Energy (03:57) - Exciting Guest: Mark Batterson (06:04) - Impact of All In on Personal Life (23:43) - All In August Tradition (29:48) - Call to Action: All In August (36:28) - Parting Words with Mark Batterson (37:56) - The Power of Going All In (40:06) - Breakthrough through All In (42:23) - Changing Mind, Changing Life

Help Me Pick the Best Podcast Conversation of 2024!The winner of the second quarter was Pete Greig! The first quarter winner was Mattie Jackson-Smith! Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals.  At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us. (Remember: when we replay old episodes, the free books have already been given away) Pete Greig has been teaching us to pray for decades. What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?These are BIG questions! And Pete's here to help us answer them. Pete's official bio and links: Pete Greig is the Senior Pastor of Emmaus Rd church, and the bewildered founder of 24-7 Prayer, an international, inter-denominational movement of prayer, mission and justice operating in more than 100 countries.Pete’s books, which are available in various languages and formats, have won the following awards:  + ‘Dirty Glory’ - UK Christian Book of the year + ‘How to Pray’ - short-listed for the ECPA Christian Book of the Year® Award, 2021 + ‘How to Hear God’ - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category. + ‘God on Mute’ has been described as ‘a Christian classic’ by the Archbishop of Canterbury. Pete’s free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users. He and his wife Sammy are members of The Order of the Mustard Seed (OMS). They split their time between a barge on the River Wey near Guildford, England, and a cliff top retreat on the Isle of Wight where they host and mentor leaders from around the world. Pete is an Ambassador for the NGO Tearfund, a visiting lecturer for St Mellitus Theological College and one of the founding conveners of the Wildfires festival.  Here's is the conversation with Pete Greig. Whoever gets the most downloads in the first week becomes the finalist! (By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!) Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses! Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (00:52) - Choosing the Winner (01:17) - Interview with Pete Gregg (06:57) - Self-Brain Surgery School (07:45) - Emergency Surgery Banter (08:21) - Excitement for Pete Gregg's Interview (14:57) - Pete Gregg's Life and Ministry (28:54) - Unpacking the PRAY Model (30:55) - Finding Peace in Worship (38:38) - Engaging with Scripture and Emotion (51:49) - Training Your Brain for Gratitude (57:57) - Grieving with Hope (59:45) - Waiting in the Unknowing (01:00:00) - Finding Hope in the Midst of Pain

Help Me Pick the Best Podcast Conversation of 2024!The winner of the second quarter was Pete Greig! The first quarter winner was Mattie Jackson-Smith! Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals.  At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us. (Remember: when we replay old episodes, the free books have already been given away) Here's is the conversation with Mattie Jackson-Smith, and I'll give you back my talk with Pete Greig tomorrow. Whoever gets the most downloads in the first week becomes the finalist! (By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!) Mattie Jackson Smith's World Was Shattered Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope! Mattie's podcast is incredible: In Joy Life(Click here to listen to my appearance on her show)Mattie's book is available everywhere books are sold. Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses! Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction (05:58) - Choosing the First Finalist (12:44) - Quarter Three Begins (19:04) - Unpacking the Power of Action (23:12) - Grieving New Identities (28:36) - Surrendering to Faith: Heads Up, Hands Off (33:39) - The Journey Continues (36:06) - Words of Encouragement for the Freshly Wounded

Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics (00:13) - Tactical Operations for Anxiety and Panic (01:54) - Moving from Theory to Tactical Operations (08:56) - Understanding the Quantum Zeno Effect (11:06) - Engaging the Reticular Activating System (19:01) - Tactical Tool: 5-4-3-2-1 Method (24:38) - Taking Command of Panic and Anxiety (26:42) - Recognizing the Role of a Good Therapist (31:20) - Reassigning Anxiety: Taking Charge (33:35) - Empowering Change: You're in Charge

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation. It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free by clicking here. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life. Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss Article on the Greek word for anxiety by Abarim Publications Scriptures mentioned: Isaiah 30:18, Philippians 4 Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Frontal Lobe Friday: Talking about Anxiety (02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope (02:19) - Divine Timing: Email Listener Receives Encouragement in Car (04:35) - Finding Rest and Intimacy with God in the Midst of Battle (06:50) - Finding solace in pictures of Jesus and loved ones (09:29) - Taking control of your thought life and setting your agenda (11:50) - Having a plan in place for when things get tough (14:43) - Deeply studying the Word of God for answers (16:39) - Understanding the Command to Not be Anxious (20:19) - The concept of being pulled in multiple directions (23:36) - The root of anxiety: being distracted and torn apart mentally (26:08) - Three steps to replace anxiety with intimacy with God (29:16) - Gratitude in approaching God with worries and troubles (32:14) - Utilizing the tool of gratitude to access God's help (38:23) - Meeting for Growth: Learning from the Past (40:42) - Introduction and Book Promotion

It's Self-Brain Surgery Saturday!We wrap up Season 10 with a short talk about how you can use your reticular activating system as a filter to help you become healthier, feel better, and be happier in all areas of life. Season 11 starts soon, and we're going to get very tactical about changing our minds and our lives with self-brain surgery. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Self-Brain Surgery (05:17) - Upcoming Changes in Season 11 (26:18) - The Power of Filters and Self-Talk (26:59) - Understanding the Two-Patient Rule

It's Frontal Lobe Friday!Today, our last look at perception and perspective, a new way to look at suffering, and learning how to separate circumstance from happiness.(Bonus episode before season 10 finale tomorrow!) Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Flashback Episode (00:34) - Transition to Guest (03:21) - Self-Brain Surgery School Introduction (03:39) - Podcast Ownership Reminder (03:50) - Shifting Perspectives with Becky's Letter (08:41) - Understanding Untouchables (14:34) - Pete Gregg's Insight on Suffering (17:10) - Grounding in Psalm 103 Promises (22:54) - Final Thoughts on Shifting Perspective (24:36) - Closing Remarks and Resources

Is Self-Brain Surgery "Real Surgery"?This episode answers that question! (Throwback Thursday for inter-season interlude) Season 11 is coming next week! The season 10 finale will be tomorrow, a final Frontal Lobe Friday to get you ready for the amazing Season 11, which starts Monday! Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Self-Brain Surgery (01:42) - The Reality of Self-Brain Surgery (05:22) - The Evolution of Neuroscience Beliefs (08:09) - Challenging the Reductionist Worldview (10:42) - Tugging on Threads of Scientific Discoveries (13:58) - The Purpose of the Podcast (16:02) - Taking Every Thought Captive (18:17) - Finding Hope in Suffering (19:42) - The Surprising Arrival of Mastery (20:48) - Becoming Healthier, Feeling Better, Being Happier

Glioblastoma is the deadliest form of human cancer Today (Wednesday, July 17th) is Glioblastoma Awareness Day. Check out this link from the Brain Tumor Foundation to learn more about this devastating disease. This episode also shares some information about glioblastoma from my perspective, and a little bit about my book, I’ve Seen the End of You, in which I share stories of what I’ve learned from these brave patients and their families. You can also watch this video on YouTube (part of Monday's podcast episode if you missed it). Be sure to subscribe to see episode videos that are only available there.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (03:50) - Self-Brain Surgery School (06:15) - Book Release Day (11:14) - Slowing Down (14:36) - Responses to Difficulty (18:44) - The Intersection of Science and Faith (22:36) - Praying Through Uncertainty (25:45) - Finding Comfort in Helping Others (31:29) - The Challenge of Beliefs (34:49) - Embracing Life's Fragility (35:53) - Living Your Life as a Story (39:58) - The Power of Belief vs. Knowledge (42:09) - Finding Hope in Darkness