The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,

Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence. Most people don't fail because they aren't capable. They fail because they don't know how to process disappointment… so they make it mean something about who they are. In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn: How to feel disappointed… and still believe in yourself. You'll learn: Why disappointment quickly turns into self-doubt (and how to stop that spiral) The emotional skill that separates people who keep going from those who quit How to hold two conflicting emotions at once (disappointment + belief) A simple, practical process to reframe your thoughts in the moment What to do immediately after things don't go your way This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don't go as planned. Because confidence isn't about never feeling discouraged… It's about knowing what to do when you are.   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Most people believe success comes from trying harder. Pushing harder. Working harder. Forcing themselves to "be better." But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure. In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life: Stop trying. Start testing. When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop making every outcome mean something about your worth. In this episode, you'll learn: • Why the "try harder" mindset actually sabotages confidence • How adopting an experiment mindset reduces fear and overthinking • The 5 areas of your life you should start testing immediately • How to turn setbacks into useful data instead of self-criticism • A simple 3-question framework to help you run experiments in your daily life If you've ever felt stuck, hesitant, or like you're putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. Because confident people don't succeed more than everyone else. They just run more experiments. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome

What if the goal isn't to eliminate impostor syndrome… but to become so confident that it doesn't control you anymore?   Most people don't tell you this: The people doing the biggest things in the world… the people stepping into leadership… the people trying new things… they all feel like impostors sometimes. The difference isn't that confident people don't feel it. The difference is that they don't obey it. Today we're going to talk about: • Why impostor syndrome never actually goes away • Why that's good news • And how to build the kind of confidence where you keep moving forward anyway. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome

What if you trained your brain the same way you trained your body? Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds. In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training. You'll learn: What neuroplasticity really means Why your brain defaults to negativity The daily habits that reshape your thinking How to build confidence through mental reps Confidence isn't a personality trait — it's a trained mental skill. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

What makes someone instantly likable? It's not charisma, popularity, or being the most interesting person in the room. In this episode, I break down the psychology behind why some people naturally draw others toward them — and the simple behaviors that make people genuinely enjoy being around you. You'll learn: The biggest mistake people make when trying to be likable The 7 habits of socially magnetic people Why confidence plays a huge role in connection Simple conversation shifts that make people instantly warmer toward you If you want to feel more confident socially and build stronger connections, this episode will show you how. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence     ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Ever felt the sting of not being the first pick? Not the favorite friend. Not the chosen one. Not the one selected. In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity. You'll learn: * Why your brain turns social moments into identity conclusions * The hidden fear behind comparison and rejection * How to separate facts from the story you're telling yourself * The mindset shift that builds stable, internal confidence * How to stay socially confident even when you're not chosen   If you struggle with people-pleasing, comparison, feeling intimidated, or overthinking social dynamics — this episode will change how you interpret those moments. Confidence isn't about being first. It's about being grounded — regardless of where you rank. 🎯 Ready to build real social confidence? Grab my Social Confidence Curriculum in the show notes and start training the skill of internal stability.www.trishblackwell.com/socialconfidence   ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

  What if you're not stuck with the personality, habits, or patterns you have right now?   What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?   In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.   Because real change doesn't happen by trying harder.   It happens by becoming someone new.   You'll learn: What neuroplasticity really means (in simple terms) Why most people struggle to change — even when they're motivated How identity drives behavior more than willpower ever will The step-by-step process to rewire your brain on purpose How to practice becoming the confident, decisive, grounded version of yourself Signs your brain is actually changing (even if it feels uncomfortable)   If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.   Because you are not fixed.   You are trainable.   And the most powerful transformation starts with changing who you believe you are.   ✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be If this episode resonates, share it with a friend who's ready for a reinvention season 💛   ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Ever feel like you're doing all the right things… and nothing is working? You're showing up. You're trying. You're putting in effort. And yet… no breakthrough. No traction. No visible results. This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical. Inside this episode, we'll talk about: Why progress often goes invisible before it becomes inevitable The dangerous lie that results = effort What's actually happening when nothing seems to be working The mindset shift that keeps high achievers from quitting too soon Because sometimes the moment that feels like failure… …is actually the moment right before the breakthrough. ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Self-consciousness isn't the real problem—it's just the symptom. In this episode, we're breaking down what's actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you're coming across. Most people try to "fix" self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.   Instead, you'll learn: Why self-consciousness is a sign of misdirected focus, not insecurity The internal habit that keeps confidence fragile and dependent on others How to shift from self-monitoring to self-trust The simple mindset change that makes self-consciousness fade naturally   If you've ever felt stuck in your head, overly aware of yourself in conversations, or hesitant to fully show up as you are—this episode will help you feel grounded, calm, and confident again. ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

So much of what we do is driven by the quiet pressure to be impressive... To sound smart. To be liked and popular. To justify our choices. To prove that we're doing enough—or that we belong.  In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You'll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.   ⬇️ RESOURCES MENTIONED ⬇️ Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Failure has been taught all wrong.   Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, or capable enough. And that belief quietly keeps them stuck.   In this episode, I'm redefining failure in a way that actually builds confidence instead of destroying it. You'll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don't match your effort.   If you've ever tried, fallen short, and wondered whether it was worth it—this episode will change how you see yourself and your progress.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead" of you? In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You'll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.   This episode covers: How to be confident in social situations How to stop feeling intimidated by others How to be confident around successful people How to stop shrinking yourself around confident personalities How to build self-confidence without changing who you are   If you've ever felt nervous, inferior, or "less than" around certain people, this episode will give you practical tools to walk into any room with calm, grounded confidence—without pretending or overcompensating.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count. You'll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you've been showing up but secretly wondering, "Is this even working?" — this episode will reset your perspective and help you keep going with confidence.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Intrusive thoughts can feel disturbing, confusing, and incredibly convincing — especially when you don't understand why they show up or what they say about you. In this episode, I'm breaking down: What intrusive thoughts actually are (and why they target what matters most to you) Why your brain produces them — even when nothing is "wrong" The biggest mistake people make when trying to get rid of intrusive thoughts How to create distance from a thought without fighting it or believing it If you've ever thought, "Why would I even think this?" or "What does this say about me?" — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don't mean what you think they mean — and today, we're unpacking why.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Do you constantly replay conversations in your head and overanalyze what you said, how you sounded, or how you were perceived? That post-conversation spiral is one of the fastest ways to drain your confidence and peace. In this episode, I'm teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. You'll walk away with: • A clear explanation of why your brain replays • The real root of post-conversation anxiety • Simple tools to stop ruminating • And a mindset shift that frees you from needing everyone's approval If you're ready to quiet the mental noise and trust yourself again, this episode is for you. ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Most people don't need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. You'll learn how to: • ask questions that create awareness instead of pressure • spot patterns that quietly sabotage follow-through • clarify the identity you're building next year • replace unhelpful inner narratives with empowering ones • use simple journal prompts to guide better daily decisions This isn't about setting perfect goals or forcing motivation. It's about asking the kinds of questions that orient your mind, strengthen self-trust, and help you follow through — even when things feel messy or uncertain. If you're ready to stop drifting into the new year and start designing it with intention, this episode will give you the questions that make the difference. "The quality of your life is determined by the quality of the questions you ask yourself." — Tony Robbins "We cannot solve our problems with the same thinking we used when we created them." — Albert Einstein "If you want better answers, ask better questions." — John Maxwell   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Friendship shouldn't be confusing, but it often is — especially when you're a kind, high-capacity, emotionally generous person. The truth? Not everyone will make the effort you make. Not everyone is meant to be trusted at a deep level. And that's okay. Today we're talking about how to read friendship signals, how to stop being hurt by people who don't reciprocate, and how to choose the right people to trust — without becoming cynical, guarded, or lonely.   ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.   You'll learn: • why familiar thoughts feel true (but aren't) • how fear-based, doubt-based, and identity-based thoughts shape your results • the 25+ most common thoughts that sabotage confidence • how to identify your own limiting thought patterns • simple NQ thought-swaps that instantly expand your potential   If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.   Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident. You'll learn how to slow your pace, savor the moment you're in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it. If you're ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy.   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the version of yourself you know you can be. They sound harmless — "I'll do it later," "today's not ideal," "I'm tired," "I just need to get through this week" — but these micro excuses compound into macro results: stagnation, self-doubt, and stalled goals.   In this episode, we're breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You're going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don't "feel like it."   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous. You might think you're being realistic… responsible… self-aware… or even positive enough. But what if some of your most ordinary, everyday thoughts are actually draining your confidence, weakening your follow-through, lowering your energy, and keeping you stuck — without ever sounding negative at all? In this episode, we expose the disguises negativity wears: the doubts that dress up as wisdom, the self-pressure that pretends to be motivation, and the subtle ways high achievers accidentally talk themselves out of their own potential. Chances are, you've been thinking one or two of these thoughts this week — maybe even today. If you've ever wondered, "Why do I feel heavy even when nothing is wrong?", this episode will finally make everything click.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

You don't need a full mindset overhaul — you just need the right tools to shift fast. In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes. These "micro-tools" are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime. Inside you'll learn: ✨ The power of micro-shifts and why small thoughts change everything ✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity ✨ Simple mental resets like PODs, Reframing, and First Thought Awareness ✨ How to create affirmations that actually work (and feel believable) Whether you're stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly. 🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up. In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that's in your business, your goals, your fitness, your finances, or even your personal growth. You'll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way. Trish shares the exact mindset shifts and "micro-wins" strategy she uses with her coaching clients and athletes to help them stay resilient, focused, and confident — even when the scoreboard says they're losing. If you've ever felt stuck, discouraged, or like everyone else is pulling ahead, this episode will give you the tools to change the story, find your grit, and start turning things around — one powerful thought at a time.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You'll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace.   Confidence isn't a personality — it's a practice.   And if you want to protect your confidence, you have to treat it like your health. Complaining, comparing, and criticizing are like toxins that build up quietly.   Start detoxing them today — one thought, one conversation, one choice at a time.   Because the more peace you protect, the stronger your confidence becomes.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this episode is your mirror moment. In today's conversation, we're unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You'll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it. You'll walk away knowing: 5 clear signs your Narrative Intelligence is low How to measure and raise your NQ Simple rewrites to shift from self-criticism to self-coaching Why confidence grows at the same rate your NQ does Your thoughts create your story — and your story determines your confidence. Let's train your mind to narrate in a way that moves your life forward.   🎯 Resources Mentioned Get The NQ Mastery Course  → [www.trishblackwell.com/nq] Get Mind Games for Confidence → [www.trishblackwell.com/mindgames]   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow. How you think about yourself  How you present yourself  How you show up for yourself  How you interact with others    🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could.   We'll unpack why being "bad" is actually the gateway to growth, how to reframe the awkwardness of starting something new, and why the willingness to be seen as a beginner is one of the boldest moves you can make.   Whether you're starting a new habit, stepping into a fresh season of life, or simply tired of waiting until you're perfect to take action, this episode will give you the mindset shifts you need to show up anyway.   ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

How do you stay deeply grateful for what you have while also chasing big, impossible goals? In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You'll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people's success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough. You'll hear about: Why gratitude is the key to contentment. How to want more without losing joy in the present. The difference between scarcity and abundance thinking. Ways to stay in your lane and use others' success as possibility fuel. Simple practices to master both ambition and gratitude every day.   ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Feeling left out can sting — especially when you're building something online or growing a business and it seems like everyone else is succeeding faster. In this episode, we talk about: The messages we tell ourselves when we feel excluded. How it feels to be the odd one out and why that's okay. Why being different is actually your biggest advantage. Practical strategies to stop comparing yourself and start using your uniqueness to grow your confidence, influence, and business. If you've ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower.   ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You'll learn why confidence alone isn't enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life.   We'll also explore leadership and parenting strategies, showing you why what's taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore.   ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they're not the same thing. Confidence is how you show up in a moment; belief is the steady conviction you carry no matter what happens. In this episode, you'll discover: Why self-belief is more stable than self-confidence How belief fuels confidence (and why you need both) Practical ways to build belief in yourself—even if you didn't grow up with encouragement or support How to bounce back quickly when your confidence wavers If you've ever struggled with self-doubt, impostor syndrome, or feeling "good in one area but shaky in another," this episode will help you understand yourself more deeply and give you the tools to strengthen your foundation of belief so your confidence can grow. Get the full show notes at www.trishblackwell.com/669 ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you catch yourself nitpicking over tiny details, either in your own life or others'? In this episode, we break down why perfectionism drives us to obsess over the small stuff, the hidden costs it has on our mental health and relationships, and, most importantly, how to redirect your mind toward what really matters. You'll get actionable steps, simple exercises, and a fresh perspective on letting go of judgment—so you can finally stop feeling drained by perfectionism and start living with more ease and confidence. Get the full show notes at www.trishblackwell.com/668 ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Have you ever noticed how some people seem to get five times further with half the effort—while the rest of us feel like we're spinning our wheels? What if there was a simple system that could multiply your results without multiplying your stress? The difference between those who achieve and those who just spin their wheels isn't effort, it's belief. Today, I'm sharing my 5XBY5 Method—the exact BELIEF ACCELERATION framework that helps my clients stop self-sabotaging, silence comparison, and finally build the consistency they've been chasing. ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free.  In today's episode, we're diving into how to stop letting your past control your present, the subtle traps most people don't even notice, and a few simple—but powerful—shifts that can help you finally move forward. You're going to want to stick around for this. You'll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of yesterday and hello to a future you actually want.   🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. Short-term thinking vs. long-term thinking is the difference between those who "try" to be "consistent" and those who are truly committed to making a goal happen.  In this episode, we're breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret to consistency, bold action, and creating the life you've always wanted. You'll learn exactly how to spot when you're sabotaging your future for comfort now, plus the mindset shifts and tools that will help you start making decisions your future self will thank you for.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Whether you're single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We're talking about how to navigate singleness without shame, how to attract aligned love by showing up as your best self, and how to live fully — not just wait around — while "your person" is still on their way. It's time to stop seeing singleness as a problem and start embracing it as a preparation ground for your next level.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Ever had one of those weeks where everything that could go wrong… does? That was me — in Australia — with my family, halfway through a dream trip… when my laptop broke the night before a major launch. Our flight got delayed. Our luggage went missing. And the old version of me? She would've unraveled. But this time, something clicked. I realized: this was the growth. Not the inspiring moment on a mountaintop. Not the perfectly planned itinerary. The growth was in the inconvenience. In today's episode, I'm sharing what I've learned in the mess — and why your ability to keep a good attitude when things are inconvenient might be one of the most underrated superpowers you can build. If you're tired, stretched, or feel like life keeps throwing curveballs, I think this episode is exactly what you didn't know you needed.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today's episode, we're talking about "sandpaper people"—the difficult relationships that actually refine us if we let them. You'll learn how to shift your mindset, stay in your confidence, and use these interactions as unexpected opportunities for growth. If someone's been getting under your skin lately, this episode is exactly what your heart needs. 🚨 NEXT LEVEL LAB 🚨 Open registration ends August 1st! ⬇️ Find out more at: www.trishblackwell.com/NLL   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn't just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren't immune—in fact, they're often the most vulnerable. If you've ever wondered why you're doing all the right things but still feel like you're stuck, this conversation will give you the clarity (and callout) you need. It's time to stop letting distraction win and reclaim your focus, your future, and your fire.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Uncertainty is inevitable—but anxiety, doubt, and spiraling don't have to be. In this episode, we're diving into how to stay steady, confident, and grounded even when life feels shaky. Whether you're navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you'll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Disappointment stings. Embarrassment lingers. But what if they didn't have to define you or derail you? In this episode, we're normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway.   🎯 You'll learn: Why these feelings feel so heavy—and how to lighten them A 3-step bounce-back formula for any confidence "crash" What your embarrassment is really trying to teach you How to stop replaying the moment and start rewriting your response   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

  If you've ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I'm teaching you the "Catch & Correct Method," a powerful, practical tool to help you stop negative thinking before it steals your joy. You'll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power. You'll walk away knowing: What "Catch & Correct" means and how it works Why this tool is essential for confidence and self-coaching Scripts and phrases to use when your mind starts to spiral How to become the kind of person who masters their thoughts, not the other way around   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from "What if?" to "Why not?" and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold you back from reaching your full potential.   You'll learn: How to overcome limiting beliefs and negative self-talk Why possibility thinking is your secret weapon The exact steps to start believing in your limitless potential today How to take action toward big dreams without waiting for perfect conditions     🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

You're not average — but your results might be. And it's not because you're lazy, unmotivated, or unclear. In this episode, we're breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness.   You'll learn why driven people often fear being average — but also resist believing they're extraordinary. If you've been feeling stuck at a plateau or tired of getting "meh" results that don't reflect your potential, this conversation will light a fire under you. It's time to rewire how you show up — and finally start getting the results that match who you really are.     🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

If you've ever felt like consistency is hard for you—like you're on fire for a few days and then fizzle out—this episode is your roadmap. In today's show, I'm breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your "why," identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day. Plus, I'll share examples from my own routine and client wins that prove: consistency isn't a personality trait—it's a decision. 👉 Listen in and take the guesswork out of sticking with your goals.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone.   In this episode, we delve into the common experience of high achievers who find themselves: Overwhelmed by endless to-do lists Avoiding significant tasks due to fear or perfectionism Feeling stuck despite constant activity Experiencing a disconnect between effort and fulfillment   We'll explore the underlying reasons for this cycle, including the psychological impacts of chronic stress and the societal pressures that perpetuate busyness as a badge of honor.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant. You'll learn: How to stop overthinking your online presence The real reason you're afraid of being visible Daily habits to grow your confidence muscle Affirmations and mindset tools to stop shrinking and start shining   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Your self-talk shapes your self-confidence — and if your inner voice is harsh, critical, or negative, it's time to change that. Inside this episode: • How to stop believing the mean girl voice in your head • Real-life examples to help you rewire your daily thinking • Why most people never change their self-talk — and how you can Get ready to think better, speak to yourself with more kindness, and feel more confident than ever — starting today.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence.  Let's be honest—being judged hurts. And judging others…well, sometimes it's just a knee-jerk reaction we don't even realize we're doing. But here's the truth: both receiving judgment and giving it out are confidence killers. In today's episode, we're exploring what happens to our inner confidence when judgment—ours or someone else's—gets loud. I'm going to coach you on how to protect your peace, stop overthinking what people think, and step into a mindset that gives others grace while staying grounded in your worth.     🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/  

Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine. Inside this episode, you'll learn: • How to stop overthinking conversations • Go-to phrases to start or carry a conversation • What confident people do differently in social interactions • How to feel good talking to anyone — even intimidating people You were made to connect — and this episode will show you how to do it without fear.   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring   📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many parents feel like they're not doing enough or doing it "wrong." In this episode, we're unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don't need to be perfect—you just need to be present. This isn't just for parents though, as the fear of judgement affects everyone.  Let's quiet the noise, reclaim your confidence, and trust that you are the right parent for your child.   Get the transcript and full show notes at www.trishblackwell.com/649   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method  

What's the difference between being kind… and being nice? If you've ever found yourself people-pleasing, avoiding conflict, or trying to "keep the peace" even when it costs you your authenticity—this episode is for you. We're talking about kindness versus niceness. Two words that sound similar, but are wildly different in how they impact your confidence, your boundaries, your relationships, and your self-respect. If you've ever caught yourself over-apologizing, saying yes when you really mean no, avoiding conflict, or trying to keep everyone else happy—this episode is your invitation to pause and ask: 👉 Am I being kind… or am I just being nice? Niceness often comes from fear—fear of rejection, fear of disappointing people, fear of not being liked. But kindness—real kindness—is rooted in courage, clarity, and compassion.   Kindness might say no. Kindness might speak up. Kindness doesn't always feel good in the moment, but it's always rooted in truth and respect—for others and for yourself.   We're going to talk about the difference, why "being nice" is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who's done being walked on. It's for the woman who's tired of playing small. And it's for the woman who knows there's more to life than just being liked. So grab a notebook, pour that second cup of coffee, and let's shift some narratives together—because today, you're going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.   SPECIAL ANNOUNCEMENT! 🥳 Reframing Mastery Challenge, April 21-25 Grab your spot at www.trishblackwell.com/challenge   Get the transcript and full show notes at www.trishblackwell.com/647   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

Your thoughts shape your reality—but what if the thoughts you've been thinking aren't actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief. You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you. Whether you're battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you. The Reframe Formula: Notice the thought Name the feeling Neutralize the judgment Nurture a new narrative   SPECIAL ANNOUNCEMENT! 🥳 Reframing Mastery Challenge, April 21-25 Grab your spot at www.trishblackwell.com/challenge   Get the transcript and full show notes at www.trishblackwell.com/647   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one!"   📢ANNOUNCEMENT:📢 Join me in my challenge week next week! Reframing Mastery | How to Talk Back to Any Type of Thought Go to www.trishblackwell.com/challenge to learn more!   Get the transcript and full show notes at www.trishblackwell.com/646   🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we're talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I'll walk you through practical mindset shifts and confidence strategies that actually work. 🎧 Press play now to learn: ✅ Why most people lose confidence under pressure (and how to avoid it) ✅ The mindset shift that instantly makes pressure feel easier ✅ Practical strategies to perform at your best—even when the stakes are high   Get the transcript and full show notes at www.trishblackwell.com/645 🏃‍♀️ CLICK HERE FOR THE: CONFIDENCE SCRIPTS FOR ATHLETES mentioned on the show (it's completely free, no email required!)  🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

If you've ever thought, I'll feel confident once I have more experience or Other people are just naturally confident, and I'm not—you're not alone. But here's the truth: confidence isn't about being fearless, perfect, or having it all together. It's about recognizing and rewriting the sneaky lies that are keeping you stuck.   In this episode, we're breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential.   Get the transcript and full show notes at www.trishblackwell.com/644 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate     ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching    

In this special listener Q&A episode, I'm answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we're tackling it all.   Whether you struggle with self-doubt in your career, fear of failure, or body confidence, this episode is packed with practical strategies and mindset shifts to help you show up boldly, own your worth, and take action—even when you don't feel ready.   If you've ever wondered, How can I stop overthinking and start believing in myself? or How do I finally stop comparing myself to others?—this episode is for you. Tune in and get ready to step into the most confident version of yourself!   💬 Got a confidence question for a future episode? Send it my way! Let's keep this conversation going.   Get the transcript and full show notes at www.trishblackwell.com/643 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate     ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching    

In today's episode, we're talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It's totally okay for people to think whatever they want, and today, I'm going to show you how you can be confident no matter what others think!   Here's what we'll cover: Why it's okay for people to have negative thoughts about you (and why it doesn't mean something is wrong with you) How letting go of the need for everyone to like you can set you free Practical tips for feeling confident, even if you're worried about being judged How to focus on being yourself and stop worrying about what others think   If you're ready to feel more confident and less stressed about judgment, this episode is for you! Tune in and let's dive into how to let go of the fear of other people's opinions and start living your best life.   Get the transcript and full show notes at www.trishblackwell.com/642 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate     ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️  

We all do it: I'll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we're unpacking the hidden confidence-killer of conditional happiness and how to break free from the "next-goal" trap.   You'll learn the surprising reason why success doesn't always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we'll talk about the "must be nice" mindset and how you can step into abundance—right where you are. If you've ever felt like happiness is just one more achievement away, this episode will change everything.   What You'll Learn in Today's Episode: ✅ Why achieving more won't automatically make you happier ✅ How the "next goal" mindset is actually stealing your confidence ✅ A simple 3-minute daily shift to start feeling fulfilled now ✅ The secret to breaking free from the "must be nice" comparison trap   Get the transcript and full show notes at www.trishblackwell.com/641 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/ 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate     ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ 🔺TOP LEVEL (Ultimate Breakthrough Thought) ✨ I don't have to wait for happiness—I create it now.   🔹MIDDLE LEVEL (Empowering Core Beliefs) My joy is not dependent on achievements. Confidence comes from presence, not pressure. Success without inner peace is not success at all. I allow myself to want more without guilt. I already have everything I need to feel fulfilled today.   🔻BOTTOM LEVEL (Daily Affirmations & Mindset Shifts) I am enough right now, as I am. I choose gratitude over dissatisfaction. I celebrate progress, not just results. Happiness is in the present, not the next milestone. I define success on my own terms.

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they're not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you'll unlock a whole new level of confidence and freedom. In this episode of The Confidence Podcast, we're diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self.   What You'll Learn in Today's Episode: ✅ The real reason people aren't thinking about you as much as you believe ✅ How to stop overanalyzing and start taking bold action ✅ Daily confidence exercises to break free from self-doubt ✅ Power phrases to remind yourself that you're free to be YOU ✅ Why shifting this one belief will change the way you live, work, and show up in the world   Get the transcript and full show notes at www.trishblackwell.com/640   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ People are too busy to judge me. I refuse to overthink my own life. They'll forget—I might as well go for it. I act boldly because nobody cares. Fear of judgment won't run my life.

Are you filling your days or truly fulfilling your life? In this episode, we're diving into the difference between living bigand just staying busy. You'll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you're ready to step into more purpose, joy, and intentionality, this episode is for you! If you've ever felt stuck in the hustle, like you're doing a lot but not really living, you're not alone. Somewhere along the way, we've been conditioned to believe that being busy is the same as being successful. That the more we do, the more valuable we are. But what if that's a lie? What if busyness is actually the biggest distraction from living the life you're meant for? So if you're tired of feeling overwhelmed, if you're ready to stop filling your days and start actually fulfilling your purpose, this episode is for you. Let's get into it. In this episode, we'll talk about:   ✔ Why so many people get stuck in the trap of always being on the go ✔ The key shifts that will help you live more intentionally ✔ How to redefine success so that your life feels expansive, not exhausting.   You don't have to stay stuck in frustration. You don't have to let disappointment define you. You have more power than you think—and today, I'm going to show you how to take it back.   Get the transcript and full show notes at www.trishblackwell.com/639   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I define success on my own terms.  I make space for what truly matters. I choose a BIG life, not just a full calendar.

Have you ever looked at someone else's life and thought, Why does everything seem so easy for them while I'm over here struggling?   Maybe you've been working hard for a promotion, only to watch someone less experienced get it. Maybe you've dreamed of having a family, but infertility has left you heartbroken. Maybe you grew up in a family that never really saw you, never really supported you, and now you're left wondering how much further ahead you'd be if you had a different start in life.   Life isn't always fair. And if you've ever felt like you got the short end of the stick, this episode is for you.   In this episode, we'll talk about:   ✔ How to stop comparing your struggles to someone else's success ✔ The mindset shift that will help you let go of resentment ✔ Practical ways to move forward when life feels like it's working against you   You don't have to stay stuck in frustration. You don't have to let disappointment define you. You have more power than you think—and today, I'm going to show you how to take it back.   Get the transcript and full show notes at www.trishblackwell.com/638   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I don't need things to be fair; I accept the unpredictability of life. I know that God is good and He has a plan for me. I can't wait to see how this is all going to work out for my good.  I believe.

What if failure isn't something to fear but a stepping stone to your greatest success? In this episode, we're redefining failure and exploring how setbacks can become your most powerful tool for growth. You'll hear inspiring stories of world-class achievers—like Michael Jordan, J.K. Rowling, and Walt Disney—who turned failure into fuel for success.   We'll break down why we fear failure, how to reframe it as a learning experience, and practical steps to embrace it in your own life. If you've ever felt like failure means you're not good enough, this episode will shift your mindset and show you why failing is actually a sign that you're on the right path.   Get the transcript and full show notes at www.trishblackwell.com/636   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ Failing is proof I'm daring to grow. Success is built on the foundation of failure. I like failure - it moves me forward to success.

Have you ever found yourself spiraling out of control, imagining the worst possible outcome, even when things aren't that bad? Maybe you've caught yourself thinking, 'If this doesn't work out, everything will fall apart' or 'I can't afford to fail at this, it'll ruin everything.'  This type of thinking, known as catastrophizing, is when we blow things out of proportion, expecting the worst without evidence. It's easy to get caught up in all-or-nothing thinking, where we see situations in extremes—either perfect or disastrous. But the good news is, it doesn't have to control you.   In today's episode, we're going to break down how to recognize these thoughts, why they happen, and most importantly, how to stop them in their tracks so you can feel more confident and calm in every situation. Get the transcript and full show notes at www.trishblackwell.com/636   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I am a powerful, flexible thinker. I operate from a place of faith, not a place of fear. I believe that everything works for me, not against me.

Have you ever looked around and thought, 'Am I the only one here who doesn't have it all together?' Do you feel like you're one mistake away from being 'found out'? Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be? Or maybe you've caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don't actually know what you're doing. Guess what? You're not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.' Have you ever caught yourself thinking, 'What if they find out I don't really know what I'm doing?' You're not alone. In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed. Get the transcript and full show notes at www.trishblackwell.com/635   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I belong in every room I step into. I am valuable for who I am, not for what I can do. I have nothing to prove. I LACK NOTHING

Embarrassment is something we've all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn't something to fear but an opportunity for growth and connection? In this episode, we'll dive deep into understanding embarrassment and how to handle it with confidence and grace. You'll learn: Why embarrassment is a natural part of being human. Simple steps to manage the heat of the moment when it strikes. How to reframe embarrassing experiences into personal growth. Practical tools to let go of overthinking and self-judgment. Ways to use humor and self-compassion to bounce back stronger. Whether you're reliving an awkward moment or worried about future social blunders, this episode will empower you to embrace embarrassment as a stepping stone to a more confident you. Get the transcript and full show notes at www.trishblackwell.com/634   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I am stronger than my fear of judgment. I can laugh at myself and keep going with grace. I'm not scared of being embarrassed.

Dating doesn't have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we're breaking down the essentials of dating with confidence. You'll learn how to: ✨ Put yourself out there and embrace opportunities. ✨ Get clear on what you want in a partner (and why it matters). ✨ Own why you're a catch and show up authentically. ✨ Live an exciting life that naturally attracts the right people. ✨ Stop overthinking (hint: everyone has insecurities!) and enjoy the process. Whether you're stepping back into the dating scene or simply want to show up with more self-assurance, this episode will give you practical tips and mindset shifts to date with purpose and ease. Tune in and let's redefine what confident dating looks like for YOU!   Get the transcript and full show notes at www.trishblackwell.com/633   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I am in the process of meeting the love of my life. I am a catch and I have a lot to offer in a relationship. I love meeting new people - dating is just connection.

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you'll ever measure up. Well, spoiler alert: you don't need to measure up to anyone, because your worth is already infinite. In this episode, we're diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it's by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we've got practical strategies to help you move past the insecurities.  In this episode of The Confidence Podcast, we're coaching on: How to quiet the self-critical voice when it's being super loud A new appraoch to thinking about your beauty Affirmations to see yourself with kinder eyes and more self-kindness Get the transcript and full show notes at www.trishblackwell.com/632   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️   ⚫️Beginner Thought:  I am massively proactive and it makes my life easy. ⚫️Medium Thought: I do what I say I will do and I always follow through. ⚫️Top Thought: I am massively proactive and it makes my life easy.

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you'll ever measure up. Well, spoiler alert: you don't need to measure up to anyone, because your worth is already infinite. In this episode, we're diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it's by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we've got practical strategies to help you move past the insecurities.  In this episode of The Confidence Podcast, we're coaching on: How to quiet the self-critical voice when it's being super loud A new appraoch to thinking about your beauty Affirmations to see yourself with kinder eyes and more self-kindness Get the transcript and full show notes at www.trishblackwell.com/631 PLAN YOUR DREAM YEAR EVENT:  It's all happening in my live virtual event on Wednesday, December 18th, 7:30-9:30PM EST. Find out more at www.trishblackwell.com/2025   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️   ⚫️Beginner Thought:  No one is picking me apart: I release my self-judgement and I choose kindness. ⚫️Medium Thought: I look better than I think I do. ⚫️Top Thought: I am kind to myself and kind language is my internal standard.  

Have you ever felt like your confidence just disappeared? Like you used to feel sure of yourself, but now, self-doubt seems louder than your self-belief? Maybe you're wondering: Why do I feel so uncertain when I used to be fearless? Is confidence something that can vanish forever? And most importantly—if I've lost it, how do I get it back? If you've ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we're uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step. In this episode of The Confidence Podcast, we're coaching on: What to do about that lost / misplaced confidence The habits to prioritize (and which ones you MUST stop doing) to keep your confidence high How to keep your habits consistent so that your confidence is consistent Get the transcript and full show notes at www.trishblackwell.com/630 PLAN YOUR DREAM YEAR EVENT:  It's all happening in my live virtual event on Wednesday, December 18th, 7:30-9:30PM EST. Find out more at www.trishblackwell.com/2025   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️   ⚫️Beginner Thought: I'm building my confidence and it's growing more every day. ⚫️Medium Thought: I am well-able to do anything that I set my mind to, and I will continue to proactively choose this belief. ⚫️Top Thought: I am confident and I choose confidence daily.

Have you ever felt crushed by someone else's words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It's tough, isn't it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios. In today's episode, we're diving deep into the messy world of bullies, mean people, and catastrophizing. We're going to break it all down—how to handle the hurt, why some people act the way they do, and most importantly, how to stop letting their words and actions take up so much space in your head. But that's not all—we're also going to tackle that sneaky little habit so many of us fall into: catastrophizing. You know, that thing where you convince yourself that one awkward conversation or one bad day means your whole life is falling apart. Sound familiar? You're not alone. By the end of this episode, you're going to walk away feeling lighter, more in control, and armed with the tools to rise above negativity—whether it's from other people or your own mind. So grab your coffee, throw on your sneakers, or settle into your favorite spot. We're about to get real, raw, and ridiculously empowering.  In this episode we're coaching on:   What to do about bullies, old voices that haunt you, and mean people in life How to make sure you're not being a bully to yourself by being too hard on yourself The dangers of catastrophizing - and how to know if you're doing it unknowingly   The truth is that our fear of mean people throws us into catastrophizing, and then catastrophizing causes us to freeze. We freeze, we overthink and we stagnate. We let fear win. Don't be a person who lets fear win.   PLAN YOUR DREAM YEAR EVENT:  It's all happening in my live virtual event on Wednesday, December 18th, 7:30-9:30PM EST. Find out more at www.trishblackwell.com/2025   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

  Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? And what would it feel like to finally believe that who you are, right now, is enough? How do we measure "good enough" anyways? And we're not just talking about it in general, like "you're good enough", but what is "good enough" in work, in friendships, in your fitness, in life? How do you know if you're doing enough? How do you know if you're settling? How do you know if you're living life in such a way that you can relax and truly be proud of yourself? Welcome to The Confidence Podcast, where we dive deep into the heart of self-worth, identity, and unshakable confidence. In today's episode, we're breaking down the lies that keep you stuck in self-doubt and replacing them with truth and actionable steps to own your enough-ness. Whether you've been chasing perfection or struggling with feeling "not quite there yet," this conversation will give you clarity, freedom, and confidence like never before.   This week, on the show we're coaching on: How to actually define "good enough" The questions to ask yourself to assess if you are "good enough" The greatest challenge to feeling secure and like you're doing enough and are good enough… Get the full show notes and transcript at: www.trishblackwell.com/628   50% OFF HAPPY HIGH ACHIEVER PROGRAM https://trishblackwell.thrivecart.com/happy-high-achiever/?coupon=BLACKFRIDAY 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I pursue excellence with lighthearted joy - I have nothing to prove and my belief that I have what it takes gives me a deep and unshakeable drive." Medium Thought:  "I am good enough and I am growing and getting better every day" Beginner Thought: "I am worthy, not because of what I do, but because of who I am.   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck? Today we're covering: How to know what you want in life -- especially if you feel lost or in transition What people don't tell you about designing your life The most critical thing you need to do to live the life of your dreams   Get the full show notes and transcript at: www.trishblackwell.com/627   50% OFF HAPPY HIGH ACHIEVER PROGRAM https://trishblackwell.thrivecart.com/happy-high-achiever/?coupon=BLACKFRIDAY 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am living the life of my dreams." Medium Thought:  "I am creating an amazing life." Beginner Thought: "I have power and potential in how I design my future."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

You're driven, and focused, but then life happens. You told yourself that you would be super consistent, but what are you supposed to do when there's a family crisis, when you get sick, or when you're just stretched too thin. This episode is going to offer simple hacks that will take you out of the overwhelm and fog that derails so many well-intentioned people and help you keep things simple, clear and progressively moving forward.   Get the full show notes and transcript at: www.trishblackwell.com/626   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am always making progress and I execute with efficiency and power." Medium Thought: "I am flexible, adaptable and able to pivot forward in creative ways." Beginner Thought: "I am committed, and I find a way to move the needle forward, no matter the circumstance."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

  Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of  what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life. Get the full show notes and transcript at: www.trishblackwell.com/625   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am becoming someone who loves their life - and all the ups and downs that make it up." Medium Thought: "I like my life and I like myself: the best is yet to come." Beginner Thought: "I am becoming someone who loves their life - and all the ups and downs that make it up."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Have you always wanted to ask me a question? In this episode we talk about:   How to advance in your career without sacrificing your close connection to your children? How to not be afraid of making the wrong decision... How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing myself? How to stay confident after disappointments and failures, and it feels like nothing is working? What to do if you have high anxiety and feel unsettled in the workplace? How do you know if you should have boundaries and when it's time to move on from a job? www.trishblackwell.com/624   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder what other people want to know about confidence? Today's episode is extra special because it's all about YOU! That's right, we're tackling your listener-submitted questions. From how to handle self-doubt to building unshakeable confidence in everyday situations, we're covering the topics you care most about. So get ready for some real talk, actionable tips, and a whole lot of inspiration.  www.trishblackwell.com/623   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness!  In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation.  After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed. Get the full show notes and transcript at: www.trishblackwell.com/622   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I don't stop until I get what I want." Medium Thought: "I am gritty." Beginner Thought: "I can do hard things. My effort and my willingness are my superpowers."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you've ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you. It's time to develop a thicker skin, and we're going to talk about exactly how. Get the full show notes and transcript at: www.trishblackwell.com/621   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "Resistance and friction make me better and better." Medium Thought: "I can turn all criticism into constructive feedback." Beginner Thought: "Feedback is a good thing and I am developing a thick skin that will help me go to the next level."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because, you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority. Get the full show notes and transcript at: www.trishblackwell.com/620   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I use my mistakes to move me forward (in an accelerated and powerful way)." Medium Thought: "Mistakes are opportunities for growth." Beginner Thought: "I accept my humanity and give myself grace for mistakes."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.   Get the full show notes and transcript at: www.trishblackwell.com/619   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am enough and I am doing enough. Medium Thought: "I have outgrown beating myself up or putting pressure on myself." / "I choose peace, not pressure." Beginner Thought: "I deserve the same kindness I give to others."

The things that are holding you back from what you most want aren't big things, and ya'll that 's good news. Consistency is the key to success, and if you've ever struggled with being consistent, or following through, this episode is going to help you. Most people have a hard time being consistent, and it makes sense: consistency can feel boring. Not only that, there are a 5 easy mistakes that people make (most of the time without realizing it) that destroys their ability to be consistent. You're going to learn what these mistakes are and how to know if you are making them. More importantly, you'll learn what to do and how to change if you are. My promise to you after you listen to this episode is that you will feel on fire to step up your consistency - and you'll know how to become someone who is massively consistent.  Get the full show notes at www.trishblackwell.com/618   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: I do what I say I'm going to do. Medium Thought: I am committed to doing little things with great consistency. Beginner Thought:I am learning how to keep my promises to myself.

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps how.  Get the full show notes at www.trishblackwell.com/617   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought | Rejection is part of my success. Medium Thought:I can handle rejection without over-attaching to it or personalizing it. Beginner Thought:Everyone gets rejected: I am okay.

Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality? Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing. Get the full show notes at www.trishblackwell.com/616   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought:I am getting better and better every day. Medium Thought:I am committed to my continual growth and won't ever tire of self-reflection and personal improvement. Beginner Thought:I am a product of my past and it has prepared me for the breakthroughs of my present.

Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to not care. This episode of The Confidence Podcast will help you stop worrying about people's opinions so you can feel free to go be yourself and to create the life you want to live. Get the full show notes at www.trishblackwell.com/615 💡THE DREAM & DO PROJECT: 45-DAYS TO MASSIVE ACCELERATION www.trishblackwell.com/dream 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

  Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremost from within. I spent years of my life feeling misunderstood and like people in my life didn't quite support my big dreams or vision … but I pressed on because I learned these techniques that were taught to me.  In this episode of The Confidence Podcast we're coaching on what to do when people in your life don't support you or understand you. Get the full show notes at www.trishblackwell.com/614 💡THE DREAM & DO PROJECT: 45-DAYS TO MASSIVE ACCELERATION www.trishblackwell.com/dream 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don't like. You know you're great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy pursuing a new relationship, starting a family or chasing a work career in a city that's far away from you. You stay in touch, but it's just not the same. Or maybe you are surrounded by people, but you can't find "your people," you know, the group where you fit in and really feel like yourself and like you belong. The good news is that you're not alone, and that friendship doesn't have to be that hard. This episode will help you feel more confident in your proactive pursuit of being a social network that is right for you and that increases the satisfaction you feel in the day-to-day life you are living. Get the full show notes at www.trishblackwell.com/613   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're gong to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of my daily power phrases and affirmations that help me walk in peace and mute the voice of anxiety. Get the full show notes at www.trishblackwell.com/612   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about the what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resilience to go build it and become it. Listen to this episode if you are ready to believe in the change you want - and the future of your dreams, and are ready to stop settling for less than is available to you. Get the full show notes and transcript at www.trishblackwell.com/611 📌 THE DREAM & DO PROJECT (On Sale Now!) www.trishblackwell.com/dreamanddo  🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling. Get the full show notes and transcript at www.trishblackwell.com/610   🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and fulfill in this world. Your uniqueness and your difference is needed - but to live into your highest potential (and to be the difference-maker and world-changer I believe God made you to be), you have to be willing to be different, which requires not caring what people think. This episode will break down exactly how to have confidence in being different and how to unlock the freedom that comes with not caring what people think (while also still caring about people). Get the full show notes and transcript at www.trishblackwell.com/609 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might be short selling and watering down the confident expression of yourself in the world.  Learn the difference between confidence and arrogance, so you know exactly how to show up around others in a confident way…and we'll also be covering what to do about arrogant people - because let's face it, we all have to interact with them. You'll learn how to be unbothered and what their arrogance really means. Get the full show notes and transcript at www.trishblackwell.com/608  🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

"Complaining is like bad breath. You notice it when it comes out of someone else's mouth, but not when it comes out of your own." - Will Bowen If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life. Get the full show notes and transcript at www.trishblackwell.com/607  🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATI ON CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you ever feel insecure around other women - or find yourself comparing over-analyzing yourself when you're in groups of other women, this podcast is for you.  Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there are a lot of women who feel insecure around other women. From the pressure to impress and the culture of comparison and competition, to the pervasive thoughts of exclusion and inferiority, there's pressure when women gather. The good news is that there is a way to break the pattern and to disrupt this limiting pattern of thinking that making you play small, or show up awkward, when you don't need to do anything but be the magnificent version of you that you are. Get the full show notes and transcript at www.trishblackwell.com/606 MENTIONED ON THE EPISODE >> ➡️Episdoe #585: Self-Talk & Self-Validation; www.trishblackwell.com/585 ➡️Narrative Intelligence Course: www.trishblackwell.com/nq  🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATI ON CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Getting ghosted hurts. When someone stops talking to you without saying why. When the texts are never returned or you get the cold shoulder in person. I've been hurt by it and I'm sure you have too. The more our culture becomes integrated into technology, the more normalized and easy ghosting has become. This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence.  Get the full show notes and transcript at www.trishblackwell.com/605 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATI ON CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. You'll hear the following questions answered (and more): How to do the right thing when others are doing the wrong thing? How to stay positive when doing things you don't want to do? Money and faith, what's the overlap? What to do if you're feeling behind in life? How to feel confident when you see your body changing and aging? Why do I feel insecure around other women and what can I do to change that? How to not internalize it when someone ghosts you? Get the full show notes and transcript at www.trishblackwell.com/604 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATI ON CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. You'll hear the following questions answered (and more): What do you do when people don't like your growth or success? How to not let others make you feel bad? How to handle situations where you feel left out? How to stay motivated when you don't see results? What if I'm not good enough to make it at the next level? Why do I feel so much anxiety and insecurity when auditioning for something? Get the full show notes and transcript at www.trishblackwell.com/603   🔥THE CONFIDENCE FIX; LIMITED TIME OFFER www.trishblackwell.com/thefix 💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you are the type of person to beat yourself up, this episode is for you. Does your mind play and replay a mistake or fumble you make when you do? Maybe this is something you said, something you did, or something you didn't do. You know the past is past, and that you can't change it, but something deep inside of you hopes that if you blame and shame yourself enough then you'll finally "do better'. In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself.  You'll learn why mistakes are a good thing and a necessary thing in your growth journey. Get the full show notes and transcript at www.trishblackwell.com/602   🔥THE CONFIDENCE FIX; LIMITED TIME OFFER www.trishblackwell.com/thefix 💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Have you ever been in a room full of people but felt like you didn't belong or that you were completely alone? Do you find yourself coming up with excuses to not attend a social event because you're not sure "it'll be worth it" or that people will notice or care if you attend or not? Maybe you love being around other people, and you're craving deeper relationships and friendships, but you find yourself overthinking every conversation you have and kicking yourself for not saying the right thing. Or, perhaps you feel the pressure to look or dress a certain way, and you spend way too much time thinking about how to dress, how to do your hair and how to fit in even though you don't it doesn't actually matter. Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get included and you're just not sure why.  You're not alone, and you're not weird or broken or socially awkward … you're just human and in this episode of The Confidence Podcast we're diving exactly how to feel better, stop overthinking and show up better in social situations. Get the full show notes and transcript at www.trishblackwell.com/601 ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough 🔥THE CONFIDENCE FIX; LIMITED TIME OFFER www.trishblackwell.com/thefix ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching  

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, well, less than. In this episode of The Confidence Podcast we're going to give you practical tools on exactly how to stop allowing yourself to indulge in feeling "less than" and to start feeling good enough, worthy and absolutely unstoppable. Get the full show notes and transcript at www.trishblackwell.com/600 ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it, right?  But you can. Follow through is a choice. Consistency is a commitment. This episode will help you break free from the struggle of feeling like you can't be someone who follows through.  Master consistency and you will dramatically increase your confidence in your life. Get the full show notes and transcript at www.trishblackwell.com/598 ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🎟️ FREE "PRESSURE DETOX WEEK" - > Get your seat at www.trishblackwell.com/pressure  ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just average - even though you know that's not true, the thought is sometimes had to shake, this episode is for you. In this episode of The Confidence Podcast, we're coaching on how to believe you matter, how to have confidence in the truth that you have significance and purpose in this world and how to talk back to the lies of insignificance and unworthiness when they whisper so convincingly to you.  Get the full show notes and transcript at www.trishblackwell.com/598 ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're a confident person, but your confidence feels "off" and like you aren't showing up as yourself. You feel awkward and not yourself, but you aren't sure what to do about it. This episode will teach you exactly what to do when you feel like you've lost your confidence or you feel like you're in a funk. Get the full show notes and transcript at www.trishblackwell.com/597 ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confidently navigate public pressure and pivot with tenacity and total belief in themselves until they reach a goal while others get burdened and weighted down by discouragement, distraction and setbacks? The difference is that winners don't make these 5 toxic mistakes that squash your confidence. If you have a desire to do big things with your life, or you have a big goal this year, this is a coaching episode you don't want to miss. Settle in and let's make sure that you're not unknowingly falling into the trap of these results-sabotaging mistakes … and most importantly, if you are, what to do about it to change. Get the full show notes and transcript at www.trishblackwell.com/596 📌 FREE TRAINING: STOP WONDERING IF YOU'RE "GOOD ENOUGH". Thursday, April 25th at 7PM EST. Grab your free spot by registering at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more confidence in your decision making process, this episode is for you. You'll learn how to make good decisions with confidence, how to avoid the purgatory of indecision, and how to see yourself / and trust yourself as someone who makes good decisions. In the episode we're also exploring the relationship between confident decision making and confident (and effective delegating), because let's be honest, weak delegating is making your life harder than it needs to be. If you're craving more confidence in your decisions and in your delegating, this episode of The Confidence Podcast is for you. Get the full show notes and transcript at www.trishblackwell.com/595 📌 FREE TRAINING: STOP WONDERING IF YOU'RE "GOOD ENOUGH". Thursday, April 25th at 7PM EST. Grab your free spot by registering at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe you're like me, and as a driven high achiever, you're so used to self-imposed internal pressure that you think that there's no other way to really reach your potential without feeling stressed and pressured all the time … this episode  is for you. Get the full show notes and transcript at www.trishblackwell.com/594 ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmations aren't working and more importantly, what to do about it to change it. This is not a woo-woo approach to affirmations, or a name-it and claim-it kind of thing, but rather an approach that will equip you to take back the inner narrative of your mind so you can harness it for the magnificent power that it has within. Get the full show notes and transcript at www.trishblackwell.com/593 ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense.  Maybe you counterbalance this with an extra glass of wine or you start daydreaming about finding another job that you actually look forward to, but nothing ever comes of it or changes. You get through, and then you get to Tuesday and find yourself already counting down the days until Friday. If any of this resonated with you, this episode of The Confidence Podcast is for you.  You are not alone, and there are a few hacks you can implement right away to make your weekends more enjoyable and to quiet the stressful voice that shouts at you when the Sunday Scaries press in. Get the full show notes and transcipt at www.trishblackwell.com/592    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you hate the feeling of disappointment? Are you afraid to go all in, out of fear that it just might not work out? Do you ever feel like you spend your life waiting for the other shoe to drop? Or perhaps, do you get really run down and sidelined when you feel discouraged? If you answered yes to any of those questions, this episode is for you. I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it.  Discouragement is similar. It doesn't have to suck you in and keep you stuck. I am a big feeler, and when I used to get discouraged, it was hard core and really deep. In this episode of The Confidence Podcast I'm going to share my exact strategies that I now use to talk back to my discouragement. You can apply these to your life and be able to accelerate your ability to move forward with confidence. If you're discouraged and down, this episode will teach you how to turn it around. Get the full show notes and episode transcipt at www.trishblackwell.com/591 ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?"  What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school? … Unanswered "what if's" are destroying your confidence. This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live.  Get the full show notes and episode transcipt at www.trishblackwell.com/590 ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness.  Get the full show notes and episode transcipt at www.trishblackwell.com/589 ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering success in an athletic perspective or professional or financial perspective. What we don't talk about enough with success is what it really is like, and what is really required. Success is 95% mindset. That means that you have to stay in a place belief, even when it doesn't feel like things are working. In this episode of The Confidence Podcast, we're coaching on: The one habit you NEED to be doing to elevate your success confidence What success confidence is and how to increase yours (and why you should) The affirmation equation that will help you stay in a place of belief Get the full show notes and episode transcipt at www.trishblackwell.com/588   📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you. 🔥 FREE ACCESS to "How to Stop Work Anxiety" -- > Get your seat at www.trishblackwell.com/workanxiety 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in a new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you.   Today's episode covers how to take more risk, with more confidence, and what to do with the rollercoaster of emotions that are part of the process. Get the full show notes at ww.trishblackwell.com/585   📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk.  My self-talk used to be absolute trash, and it is now my greatest cheer leader and strength. If I can change my inner self talk around, you can too. This episode will teach you how. Get the full show notes at www.trishblackwell.com/585 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. Get the full show notes at www.trishblackwell.com/584 💥CONFIDENCE FOR COACHES: Free Live Training 1/31/24, grab your spot at www.trishblackwell.com/confidenceforcoaches ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you. This episode covers it all, specifically EXACTLY what to say to yourself when you start caring too much what people think. You'll also learn the difference between affirmations and power phrases, and how to use power phrases more effectively in your life. Get the full show notes at www.trishblackwell.com/583 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in?  Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think. Get the full show notes at www.trishblackwell.com/582 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you.  Get the full show notes at www.trishblackwell.com/581   🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th Register at www.trishblackwell.com/newyou ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

You're fired up. It's a new year. But how do you make sure that you don't lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into it - 24 ways to be exact - to exceed your own self-imposed limitations. Get the full show notes at www.trishblackwell.com/580 🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th Register at www.trishblackwell.com/newyou ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life.  Get the full show notes at www.trishblackwell.com/579 🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th Register at www.trishblackwell.com/newyou ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave. Get the full show notes at: www.trishblackwell.com/578   ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

Do you want to travel more? Do you want your net worth to increase? Do you want a generation-changing marriage? Do you want to change your family's legacy? Do you want to create a non-profit that makes a difference in the world? Do you want to enjoy your life more? Do you want to see what's really possible and within you, to really see what you're made of? This episode is for you. In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want.  We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda." Get the full show notes at www.trishblackwell.com/577 In this episode of The Confidence Podcast, we're coaching on: The 5-step process to the life of your dreams Core ways to stay consistent and committed The 5 mistakes (and 2 bonus mistakes) people make with their dreams ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too.  You'll learn that and more on this episode of The Confidence Podcast. Get the full show notes at: www.trishblackwell.com/576 In this episode of The Confidence Podcast, we're coaching on: How to have the courage to stand out and take risks Why standing out / being extraordinary is easier than you think 5 Strategies I use to manage vulnerability / risk hangover ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them. Get the full show notes at www.trishblackwell.com/575   ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

Do you ever feel like the thoughts you are thinking are making life harder for you? Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result? For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in. If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. Get the full show notes at www.trishblackwell.com/574   ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

If you've ever said any of the following statements, this episode is for you: I've lost my confidence… I just wish I had the confidence to do that… There's no way I could do something like that … I don't know how to have more confidence in myself… I'm not confident enough to… I second guess everything I do… I'm just an overthinker / I struggle with indecision My self-esteem has taken a hit… I'll feel more confident after I ….. I just need to have more confidence in myself… I wish I had confidence in myself…. In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. Get the full show notes at www.trishblackwell.com/573   ❤️ MORE IN 2024 WORKSHOP REGISTRATION: www.trishblackwell.com/madeformore ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever wondered how some people seem to always be confident or know what they're doing, and you want to be one of those people, then this episode is for you. Those people aren't special, or better, or more motivated, or more qualified than you - they're just doing one thing differently that you might not realize, and I'm going to teach you today exactly how to do it yourself. This episode is for you if you want to have more success in your life - and really want to start taking action on the things you most want instead of staying stuck in the thinking, dreaming and comparing phase where you might find yourself. I can't wait to share some of my micro-action secrets that have helped me create a life filled with micro and macro success. The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings. Get the full show notes at www.trishblackwell.com/572   ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching  

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. Get the full show notes at www.trishblackwell.com/571 Sign up for No Excuses November now at www.collegeofconfidence.com/join   ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear Trish's full journey and how to train and increase your willingness and bias for action. Get the full show notes at www.trishblackwell.com/570 ❤️ FREE COACHING > Come coach live with Trish on Wednesday 10/25 at 12PM EST; grab your free seat at www.trishblackwell.com/q&a ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate any challenging or painful past relationships with religion or faith that was imposed onto you. Get the full show notes at www.trishblackwell.com/569 ❤️Join me live for FREE COACHING on Wednesday, 10/25. Sign up for your spot at www.trishblackwell.com/q&a ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps. Get the full show notes at www.trishblackwell.com/568   🍊SQUEEZE THE DAY: FREE WEBINAR 10/10 at 6PM EST Get more done, in less time, so you have time to live the life you want. Sign up for free now at www.trishblackwell.com/squeeze ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this process "Reverse Inspiration" and I'll teach you exactly how to go about it in this week's episode. Get the full show notes at www.trishblackwell.com/567 🍊SQUEEZE THE DAY: FREE WEBINAR 10/10 at 6PM EST Get more done, in less time, so you have time to live the life you want. Sign up for free now at www.trishblackwell.com/squeeze ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how to increase your overall likeability, which all starts with first liking yourself. Listen to this for 19 ways to be more likeable, while also releasing some of the pressure you are putting on yourself about whether or not people like you. Get the full show notes at www.trishblackwell.com/566 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and  enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence and ease, and mental peace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website:  https://www.trishblackwell.com/  👉Twitter:  https://twitter.com/trainerTRISH 👉Instagram:  http://instagram.com/trish_blackwell‌

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don't want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence. Get the full show notes at www.trishblackwell.com/564 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ ✅ FREE DOWNLOAD: 100 Confidence Power Statements www.trishblackwell.com/100statements ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com   ✅ STAY CONNECTED.  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website:  https://www.trishblackwell.com/  👉Twitter:  https://twitter.com/trainerTRISH 👉Instagram:  http://instagram.com/trish_blackwell‌

The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds. Get the full show notes at www.trishblackwell.com/563   ✅ SELF DOUBT DETOX REGISTRATION   Join our 5-day challenge week and learn to never struggle with self-doubt again, guaranteed.  Sign up at www.trishblackwell.com/detox ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌   Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌     ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com   ✅ STAY CONNECTED.  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website:  https://www.trishblackwell.com/  👉Twitter:  https://twitter.com/trainerTRISH 👉Instagram:  http://instagram.com/trish_blackwell‌

Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time for every big meeting or interview ahead, and you'll know how to manage any anxiety or nerves that come up along the way. Get the full show notes at www.trishblackwell.com/562 ✅ SELF DOUBT DETOX REGISTRATION Join our 5-day challenge week and learn to never struggle with self-doubt again, guaranteed. Sign up at www.trishblackwell.com/detox ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌   Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com   ✅ STAY CONNECTED.  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/  👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through - even those that were self-inflicted - so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561   ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌   Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com   ✅ STAY CONNECTED.  👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/  👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is or anyone who want to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact.  Get the full show notes at www.trishblackwell.com/560

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Get the full show notes at www.trishblackwell.com/559

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.

If you've ever felt like you don't measure up in your life, this episode is for you.  The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to live, not to mention make life harder on yourself than it needs to be. Get the full show notes at www.trishblackwell.com/557

In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future.

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like its against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. Get the full show notes at www.trishblackwell.com/556  

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life. Get the full show notes at www.trishblackwell.com/555

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. This is a transformation process that you can start, no matter your age. Get the full show notes at www.trishblackwell.com/554

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. Get the full show notes at www.trishblackwell.com/553

If you're struggling to follow through or take massive action in your life, but aren't sure why, this episode is for you. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. This episode explores practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Whether it's a daunting work project, a tough conversation, or just getting to the gym, this episode gives actionable tips for doing what you don't feel like doing and becoming someone who always shows up. Listen to the full show notes at www.trishblackwell.com/552

Life can feel and be massively unfair. But you don't have to let the unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough. You'll get all of the tips you need in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/551

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you. Get the full show notes at www.trishblackwell.com/550

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve. Get the full show notes at www.trishblackwell.com/549

Self-doubt isn't a problem, unless you make it one.  If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life. Get the full show nots at www.trishblackwell.com/548

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours. Get the full show notes at www.trishblackwell.com/547

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us. Get the full show notes at www.trishblackwell.com.546

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Get the full show notes at www.trishblackwell.com/545

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth. Don't miss this essential episode that can transform your professional life! Get the full show notes at www.trishblackwell.com/544

Limiting language and thought errors can keep you from the live you were meant to live.  In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Get the full show notes at www.trishblackwell.com/543

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, cerates a sense of hopelessness. When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts and you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket. Get the full show notes at www.trishblackwell.com/542

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away. Get the full show notes at www.trishblackwell.com/541

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first. Get the full show notes at www.trishblackwell.com/540

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode! Get the full show notes at www.trishblackwell.com/539

Be happier and feel more successful today, right away. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals. Get the full show notes at www.trishblackwell.com/538

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. Get the full show notes at www.trishblackwell.com/537

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles.  Get the full show notes at www.trishblackwell.com/536

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it's time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partners intentions, then it's time to take steps to get out that loop. In this week's podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you're familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn't have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I'll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year. Get the full show notes at www.trishblackwell.com/528

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it's time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it. If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily! Get the full show notes at www.trishblackwell.com/527

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It's time to recognize that trying to make everyone like you can become counter-productive when not managed properly; it takes away our power and essential self-focus required for success.  In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it's time to start being nicer to yourself. It's difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. Find out more at www.trishblackwell.com/blackfriday2022/

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. You don't have to be extraverted or 100% confident in yourself to appear more confident when speaking in front of others. This episode will teach you how to trust yourself and how to keep your thoughts in a place of confidence instead of self-judgement and fear for the next time you speak. Get the full show notes at www.trishblackwell.com/521

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to breakthrough in your mental capacity is learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it's easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negative people. Get the full show notes at www.trishblackwell.com/519

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show notes at www.trishblackwell.com/518

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in the world, and how to use happiness to create more purpose with your life. Learn the exact 4 ways to give yourself permission to be happy and start feeling happier immediately today. Get the full show notes at www.trishblackwell.com/517

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or "blah." Get the full show notes at www.trishblackwell.com/516  

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people. Get the full show note at www.trishblackwell.com/515

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you've never heard before. Get the full show notes at www.trishblackwell.com/514   Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook  To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring Order my customized journals from Amazon at www.trishblackwell.com/journals Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching For more notes from this episode, go to www.trishblackwell.com/514

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. Get the full show notes at www.trishblackwell.com/513 Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook  To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring Order my customized journals from Amazon at www.trishblackwell.com/journals Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching For more notes from this episode, go to www.trishblackwell.com/513

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you.  This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and how to get out of the spiral of overthinking. Get the full show notes at www.trishblackwell.com/512

The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - that you will have. Whatever your money story in your past has been, there's no better time than now to decide how you want to make money work for you and to be more fun and lighthearted in your life. This episode will help you have more confidence in your money habits, more confidence in your money beliefs, and more tools to overcome any negative money mindset that is keeping you from financial freedom and abundance. Get the full show notes at www.trishblackwell.com/511

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression, and not perfection, the self-critical voice starts to lose it's power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don't hold you back any longer. Get the full show notes at www.trishblackwell.com/510

You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you don't love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you're at, even if where you're at isn't where you want to be. Get the full show notes at www.trishblackwell.com/509

Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You'll also get the top 10 new thoughts you can practice thinking that will help you curate belief for when you feel down or discouraged. Get the full show notes at www.trishblackwell.com/508

Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less Challenge Week, starting Monday, August 15th through Friday, August 19th now at www.trishblackwell.com/stressless

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507

Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thing for massive growth and increased happiness in your life - and will teach you how to see rejection through a confident perspective. Get the full show notes at: www.trishblackwell.com/506  

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505

Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability to create it with this coaching episode. You'll love the 9 money mindset affirmations and see massive changes when you put them to work in your own mind. Get the full show notes at www.trishblackwell.com/504

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you know. Get the full show notes at www.trishblackwell.com/503