Into the Next

How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up! Follow Yanique Duke! @YaniqueDuke  Instagram, TikTok, YouTube Book Yanique for personal style services! https://YaniqueDuke.com Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠ Click HERE to shop INTO THE NEXT Merch!   CHAPTERS 0:00 Welcome Yanique to the Show! 3:08 Personal Style Evolution 4:58 Motherhood & Style 7:09 Rebellion to Authenticity 9:06 The Journey to Dressing Authentically 10:27 Dressing with Intention 14:26 To the woman who doesn’t care… 17:49 How to Present Confidently 22:02 The Polished Method & Giving Flowers 25:54 Style Tips & Guest Question  

How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself! 0:00 Welcome to Season 2! 1:51 What is your Self-Concept? 11:04 2 Components of Self-Concept 12:28 How to Improve Your Self-Image 22:30 How to Improve Your  Self-Esteem 25:03 How to Reach Your Ideal Self 29:29 Homework  Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠ Click HERE to Shop Into the Next Merch!

Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world. 0:00 Intro 3:17 Trusting the timing of your life - my story  10:52 Timing is everything 13:11 A time & place for everything 15:40 The danger of rushing life’s timing 22:30 Can you handle where you think you should be? 26:02 Seasons vs Timelines 28:57 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life! TIMESTAMPS 0:00 Being comfortable alone 3:13 Is Solo dating enough? 6:45 A life-changing experience 15:29 Stigmas about being alone 21:11 Being lonely vs being alone 23:29 The importance of being alone 26:17 How to get comfortable in your solitude 33:24 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠ Click here to shop INTO THE NEXT Merch!

Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not. CHAPTERS 0:00 Intro & Official Journal 1:54 Your circle is your ceiling 7:37 Standards speak before you do 11:39 Standards & Self-Love Coorelation 14:46 It’s hard to shake low standards 18:35 To the woman who doesn’t think she’s the prize 19:03 Breaking through norms - Intentional exposure to more 25:20 Praying for blinders to be removed 26:54 Practicing standing on business 34:22 Reevaluating your influences 35:41 Treating yourself as the prize first 37:05 Improving Self-Love 39:08 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be. 0:00 Intro 2:02 I was silenced by the algorithm - my story 7:40 The foundation of elevation 9:55 Curating your socials & tapping into yourself 12:15 Reevaluating your influences 13:37 Breaking free from trends & rebranding culture  16:25 Visualizing your authentic self 19:59 Your signature everything  22:05 Confidence & Authenticity  24:23 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself. CHAPTERS 0:00 A new perspective on getting yourself back 2:25 How I lost myself & Neuroplasticity 6:41 How hardships make it impossible to get back to old you 8:53 Stagnation & why you don’t want old you back 11:11 Hardships are a mirror & bridge to new you1 5:49 Intentionally constructing your new version 18:34 Homework 21:11 Hardships trigger transformation Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In this episode of INTO THE NEXT, we will be talking about what we all could use more of - CONFIDENCE! Confidence requires a lot more than we think and takes daily effort in order to build. We'll talk about the daily habits and mindset shifts to adopt in order to become the most confident version of yourself! 0:00 My journey to confidence 3:31 Definition 5:08 What confidence requires 7:30 How to become more confident 8:31 Speaking Life 13:31 Invest in yourself 19:00 Intentional time alone Follow Maya Galore! @Maya_Galore ⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In this episode, we will chat about how both your intentional & unintentional environment shapes your life and what to effectively change about your environment in order to have it match the woman you are becoming. 0:00 Unintentional influences & My story 4:47 Guarding your gates 14:59 Curating your environment 18:14 Establishing Routines aligned with your best version 23:50 Reevaluating your circle 26:27 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠

Are you in a relationship that drains you & doesn't promote you becoming your best version? In this episode we're discussing why we stay in bad relationships longer than we should, leaving relationships when they don't serve us and things to remember as you decide whether to leave or stay. 0:00 From stuck to free 1:52 Intentionally leaving & QUICK 6:59 Personal storytime on leaving 11:20 Why we stay18:03 To leave or not to leave? 22:33 Everyone can't come 27:00 Being the villian 32:02 Things to consider Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠

In this episode, we will discover how unseen blind spots secretly control your choices and discuss practical steps to reclaim control of your life.  If you seem to keep making the same mistake or choice over and over, you may have a blind spot operating in your life without your permission. 0:00 Failing to notice + quote 2:17 The blind spot that almost ruined my life 9:31 Discovering the WHY & our programming 17:14 When growth is stunted & the butterfly effect 21:08 Identifying blind spots & unlearning dysfunction Follow Maya Galore! @Maya_Galore Instagram TikTok YouTube Follow the podcast! @intothenext_pod Instagram TikTok YouTube

Welcome to INTO THE NEXT! We can't get to anywhere without a clear destination. So, in our first episode we will visualize your best version! But first we will get real and honest about where you are now! I hope you enjoy today's episode! - Maya xoxo 0:00 Welcome to the show!! 2:38 My story 9:31 How I intentionally elevated + podcast topics 12:26 Making a plan toward your best version 15:00 Disclaimer 16:01 Getting real about where you are 19:12 Introducing Homework 20:32 Visualizing your best version Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ Follow the podcast! @intothenext_pod ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠

INTO THE NEXT is a podcast for the woman who wants to rebuild & transform into her best version. Into the Next podcast focuses on topics not often talked about pertaining to healing, self-love & elevating into your best version - setting the tone for an intentional, transparent & transformational atmosphere where real change happens - because your next season & best version is waiting! The first 3 episodes launch Monday February 9th, 2026 at 10am EST. New episodes Mondays at 6am EST. Follow INTO THE NEXT podcast on socials! YouTube https://youtube.com/@intothenextpodcast  Instagram https://instagram.com/intothenext_pod TikTok https://tiktok.com/@intothenext_pod