ELEVATE WELLNESS

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this episode, Hannah Beck explores the impact of cold exposure on mental clarity, mood, and overall well-being. She shares how starting the day with a cold plunge can help reset the nervous system, improve focus, and create a natural boost in energy through increased dopamine. This conversation breaks down why practices like cold therapy are becoming powerful tools for building resilience in everyday life. FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's and Lyme disease, emphasizing the importance of individualized care and deeper lab testing. The conversation explores the difference between normal and optimal health ranges, the role of functional medicine, and the impact of lifestyle changes on wellness. Roxanne highlights the significance of personalized nutrition, hormone balance, and the power of positivity in achieving true health. Our Guest:  Roxanne Altman Pure Wellness by Medicos Instagram | @purewellnessbymedicos Facebook | @purewellnessbymedicos This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out.  Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care. They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time, and personalized support. From scar mobility and posture to breath work and deep core activation, this episode highlights how healing the body is never just one-size-fits-all. Watch the full episode HERE Our Guest:  Dr. Sarah Salander Balanced Physical Therapy & Wellness Instagram | @balancedptwellness Facebook | @balancedptwellness This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the importance of C-section recovery, core and pelvic floor health, and individualized recovery programs for postpartum mothers. She emphasizes the need for education, strength training, and lifestyle guidance to help women feel strong and confident in their bodies. The conversation also covers the benefits of dry needling, cupping, and the holistic approach to physical therapy. Our Guest:  Dr. Sara Salander Balanced Physical Therapy & Wellness Instagram | @balancedptwellness Facebook | @balancedptwellness This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of The Coffee Klatch, hosts Rachel and Nickie delve into the science and benefits of red light therapy with Pete Cousins, co-founder of Laser Lab Therapy. They discuss how red light therapy aids in cellular healing and regeneration, and its applications for various health issues. The episode emphasizes personalized care and community-driven wellness. Watch the full episode here Our Guest:  Pete Cousins Laser Lab Therapy Instagram | @laserlabmi Facebook | @laserlabpaintherapyspecialists This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this conversation, Pete Cousins, co-founder of Laser Lab Therapy, shares his personal journey into the world of red light therapy, detailing how he transitioned from patient to practitioner. He explains the science behind red light therapy, its applications for both acute and chronic conditions, and the various therapies offered at Laser Lab Therapy. The discussion also covers the importance of mitochondrial health, the benefits of pre and post-surgical therapy, and the clinic's commitment to community engagement. Pete emphasizes the need for individualized care and the significance of health span over mere lifespan, encouraging listeners to consider holistic approaches to wellness. Our Guest:  Pete Cousins Laser Lab Therapy Instagram | @laserlabmi Facebook | @laserlabpaintherapyspecialists This episode is proudly sponsored by Laser Lab Therapy⁠, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of Balanced Physical Therapy & Wellness, led by Dr. Sara Salander, a women’s health and orthopedic physical therapist based in Myrtle Beach. Balanced Physical Therapy specializes in postpartum recovery, pelvic floor health, core rehabilitation, and whole-body strength. Their individualized, compassionate approach helps women feel confident, capable, and at home in their bodies—so they can move through life without pain or limitation. Exclusive for ELEVATE listeners: Get access to a free downloadable 10-Minute Body Readiness Check, available in our newsletter! Sara will guide you through how to assess your core, strength, and movement — and help you discover your next best step toward feeling strong and confident in your body again.  Facebook | @balancedptwellness Instagram | @balancedptwellness FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this enlightening conversation, Pastor Terry Scalzitti discusses the intersection of faith, wellness, and mental health. He emphasizes the importance of owning one's faith, the significance of absolute truth, and the role of parents in guiding their children's spiritual journeys. The discussion also covers the essentials for family health, the need for a safe environment, and the challenges faced by non-traditional families. Ultimately, the conversation highlights the power of hope and the importance of tethering oneself to truth for a fulfilling life. Our Guest:  Pastor Terry Scalzitti Ocean View Baptist Instagram | @oceanviewmb Facebook | @oceanviewmb This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of The Coffee Klatch, hosts Rachel and Nickie explore the integration of Ayurveda into modern wellness with guest Kerry Harling. They discuss the importance of personalized care, seasonal eating, and the use of herbs and spices as natural supplements. The conversation highlights the balance between traditional and modern medicine, emphasizing small, sustainable changes for holistic health. Watch her full episode HERE Our Guest:  Kerry Harling The Holistic Highway Instagram | @theholistichighway Facebook | @theholistichighway This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this episode of Elevate, hosts Rachel and Nickie welcome Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Kerry shares her personal journey from chronic illness to wellness through Ayurveda, emphasizing the importance of personalized health care and seasonal living. The conversation covers topics such as the impact of diet and lifestyle on health, the role of doshas, and the benefits of eating seasonally. Kerry also discusses the misconceptions around supplements and the significance of understanding one's unique health needs. Our Guest:  Kerry Harling The Holistic Highway Instagram | @theholistichighway Facebook | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway We’re also grateful for the support of Laser Lab Therapy, a premier provider of aesthetic and wellness services here on the Grand Strand. Laser Lab Therapy combines cutting-edge technology with personalized care to help clients feel confident and refreshed. From skin rejuvenation to wellness-focused treatments, their team is dedicated to helping you look and feel your best—inside and out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

Living My Best Life In this enlightening conversation, Allison shares her journey from a paralegal to a health coach, emphasizing the importance of nutrition and mindset in achieving wellness. She discusses common misconceptions about health coaching, the significance of gut health and hormonal balance, and practical tips for dietary changes. The conversation highlights the impact of glyphosate on health, the connection between stress, sleep, and gut health, and the importance of creating sustainable habits. Allison encourages listeners to visualize their health goals and find balance in their nutrition, ultimately promoting a holistic approach to wellness. Our Guest:  Allison Pavone Living My Best Life Coaching Instagram | @livingmybestlifecoaching Facebook | @livingmybestlifecoaching This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of Laser Lab Therapy, a premier provider of aesthetic and wellness services here on the Grand Strand. Laser Lab Therapy combines cutting-edge technology with personalized care to help clients feel confident and refreshed. From skin rejuvenation to wellness-focused treatments, their team is dedicated to helping you look and feel your best—inside and out.  Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this conversation, Rachel and Nickie discuss the significance of hydration and its impact on mental health, particularly in relation to neurotherapy. They highlight the work of Laurie Sampollo, the director at Brain Performance Training, who offers hope to individuals struggling with addiction, anxiety, and PTSD through innovative neurotherapy techniques. The discussion emphasizes the importance of holistic approaches to wellness, including proper hydration and nutrition, to support mental health and overall well-being. Watch her full episode HERE Our Guest:  Laurie Sampollo ⁠Brain Performance Training⁠ Facebook | ⁠@brainperformancetraining⁠ This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is supported by The Holistic Highway, founded by Kerry Harling, a leader in integrative medicine and Ayurveda. The Holistic Highway helps individuals move beyond symptom management by focusing on personalized care, root-cause healing, and sustainable lifestyle changes. By blending ancient wisdom with modern science, Kerry empowers people to restore balance, vitality, and long-term wellness through mindful living. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this conversation, Laurie Sampollo shares her personal journey from traditional nursing to neuro therapy, driven by her family's struggles with addiction. The discussion covers the signs and symptoms of addiction, the impact on families, and the importance of recovery tools. Laurie emphasizes the role of neuro therapy in addressing mental health issues, breaking the stigma surrounding mental health diagnoses, and the necessity of lifestyle changes for better mental health. The conversation concludes with practical advice on hydration and community support. Our Guest:  Laurie Sampollo ⁠Brain Performance Training⁠ Facebook | ⁠@brainperformancetraining⁠ This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi This episode is supported by The Holistic Highway, founded by Kerry Harling, a leader in integrative medicine and Ayurveda. The Holistic Highway helps individuals move beyond symptom management by focusing on personalized care, root-cause healing, and sustainable lifestyle changes. By blending ancient wisdom with modern science, Kerry empowers people to restore balance, vitality, and long-term wellness through mindful living. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway We’re also grateful for the support of Balanced Physical Therapy & Wellness, led by Dr. Sara Salander, a women’s health and orthopedic physical therapist based in Myrtle Beach. Balanced Physical Therapy specializes in postpartum recovery, pelvic floor health, core rehabilitation, and whole-body strength. Their individualized, compassionate approach helps women feel confident, capable, and at home in their bodies—so they can move through life without pain or limitation. Exclusive for ELEVATE listeners: Get access to a free downloadable 10-Minute Body Readiness Check, available in our newsletter! Sara will guide you through how to assess your core, strength, and movement — and help you discover your next best step toward feeling strong and confident in your body again.  Facebook | @balancedptwellness Instagram | @balancedptwellness FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this enlightening conversation, Dr. Gal discusses the critical role of functional medicine in addressing health issues rooted in toxins and hormonal imbalances. He emphasizes the importance of understanding the impact of environmental toxins on our health, the necessity of hormone optimization, and the benefits of lifestyle changes such as intermittent fasting. Dr. Gal also highlights the need for awareness and education in the community to combat the rising health challenges, particularly in relation to obesity and autoimmune diseases. He provides practical tips for improving health and wellness, advocating for a return to more natural eating habits and the importance of self-love in maintaining overall well-being. Our Guest:  Dr. Gal ⁠Unity Health MedSpa & Wellness⁠ Instagram | ⁠@unityhealthmb⁠ Facebook | ⁠@unityhealthmedicalspaandwellness⁠ This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this special New Year edition of Coffee Klatch, Rachel and Nickie revisit some of the most powerful Wellness Made Simple tips shared by our Season 1 guests. Together, they reflect on small, meaningful ways to support your well-being—without overwhelm or perfection. From learning to truly listen to your body, to making more mindful food and product choices, to understanding the impact of your thoughts and breath, this episode is a gentle reminder that lasting wellness is built one simple step at a time. As you step into the new year, we invite you to choose one tip—or a few—that resonate with you and begin weaving them into your daily routine. Small, intentional actions add up to real, sustainable change. We’d love to walk this journey with you. Share what speaks to you most and let us know how you’re elevating your wellness this year. FOLLOW US: Instagram | ⁠⁠⁠@elevate_health_grandstrand⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠@elevategrandstrand⁠ Spotify | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ Apple Podcast | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠@ELEVATE-HEALTH-GRANDSTRAND⁠ ⁠⁠Visit our Website | ⁠ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

Holiday Coffee Klatch Bonus Episode The ELEVATE Wellness Bundle Giveaway is here! In this special holiday mini episode, Rachel and Nickie unwrap the details of our nearly $1,000 Holiday Wellness Bundle, featuring generous gifts from some of our Season 1 wellness partners. What’s Inside the Giveaway Holistic Skin Therapy and Massage: Signature 1-hour holistic facialBalanced Physical Therapy & Wellness: 30-minute dry needling sessionHealing Hub: Book bundle + $100 coaching creditLittle Bites Kitchen: Take-and-bake entrée + sideLekker Eats: $50 gift cardLaser Lab: home-use red light therapy products Valued at $500A complete mind–body reset to start your new year feeling refreshed and supported. How to Enter the Giveaway (It’s EASY!) To be entered to win the full Holiday Wellness Bundle: Follow us on Instagram or Facebook Leave a 5-star rating + written review on Apple Podcasts or Spotify Screenshot your review and send it to us via DM That’s it! Winner announced December 31 — the perfect way to start 2026 with renewed energy and support. Be Sure To… Subscribe to our newsletter to get the Wellness Made Simple download — one powerful step from every guest, all in one place. Share this episode with friends who could use a little inspiration this holiday season.Connect with us on YouTube, Instagram, and Facebook — links below.Cheers to a cozy holiday season and a healthier, inspired new year! FOLLOW US: Instagram | ⁠⁠⁠@elevate_health_grandstrand⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠@elevategrandstrand⁠ Spotify | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ Apple Podcast | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠@ELEVATE-HEALTH-GRANDSTRAND⁠ ⁠⁠Visit our Website | ⁠ELEVATE + CO. Wellness Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

This week on ELEVATE, Dr. Melody Iles shares her holistic approach to health, emphasizing the importance of understanding individual body signals, the role of nutrition, and the power of herbs. She discusses the necessity of personalized supplementation, the significance of detoxification, and the benefits of herbal remedies over conventional medications. The dialogue also touches on the science of iridology and the importance of preventative health measures, encouraging listeners to take charge of their well-being. Our Guest: Dr. Melody Iles SCWellness - Natural Health Instagram | ⁠@⁠Yournaturaldoc Facebook | ⁠⁠@scwellness FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this enlightening conversation, Dr. Jo Ann Jeffers shares her insights on holistic optometry, exploring various modalities such as clinical hypnotherapy, PEMF therapy, craniosacral therapy, and innovative treatments for dry eye disease. She emphasizes the importance of a holistic approach to eye health, addressing not only the physical aspects but also the emotional and psychological factors that contribute to overall well-being. Dr. Jeffers discusses the significance of mindfulness, the value of listening to patients, and the benefits of investing in holistic health treatments. The conversation also touches on ocular aesthetics, the controversy surrounding Botox, and practical advice for maintaining eye health. Innervision Eye Care is offering 10% OFF IPL, LLLT, and OptiLift treatments for dry eye and ocular aesthetics — just mention ELEVATE! Whether you’re looking to relieve dryness, reduce inflammation, or refresh tired eyes, these advanced treatments are designed to help you see and feel your best. Schedule your visit with Dr. Jeffers at Innervision Eye Care and experience what true eye wellness looks like. Our Guest: Dr. JoAnn Jeffers Inner Vision Health Facebook | ⁠⁠@InnerVisionHealth This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist. Learn more about their philosophy and services by listening to their ⁠full interview⁠—or visit ⁠@stylingroom843 ⁠for more. FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this conversation, Paul Rogers discusses the importance of proper shoe fitting and foot health, emphasizing how many people wear the wrong size shoes and the impact this has on overall well-being. He shares insights on how feet change over time, the significance of investing in quality footwear, and the necessity of having different shoes for various activities. The discussion also highlights the role of technology in shoe fitting, customer transformation stories, and the importance of community engagement in promoting health and wellness. Our Guest: Paul Rogers Fleet Feet Myrtle Beach Instagram | ⁠@⁠fleetfeetmyrtlebeach Facebook | ⁠⁠@fleetfeetmyrtlebeach FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this special holiday edition of The Coffee Klatch, Rachel and Nickie highlight our ELEVATE Holiday Wellness Guide, featuring exclusive deals on facials, massages, coaching, red light therapy, healthy meals, and more —from our local wellness experts all available through December 31st. In this mini episode:  Pearl’s holistic skincare specials at Holistic Skin Therapy and Massage Dr. Sara’s free body readiness check at Balanced Physical Therapy and Wellness Layla Grace’s transformational coaching offer at The Healing Hub Laser Lab generous offer on all services, including red light therapy Healthy holiday eats from Hollie at Little Bites Kitchen Flavor-packed wellness meals from Jordan at Lekker Eats Dr. Jeffers’ holistic eye care specials at Inner Vision Health And that’s not all…We’re teaming up with our partners to give one listener a wellness bundle valued at nearly $1,000 — loaded with services and goodies from your favorite wellness experts across the Grand Strand. Make sure you’re subscribed to our newsletter so you don’t miss the Holiday Wellness Guide or details about the giveaway. A bonus episode with full giveaway details drops December 17th. Winner announced December 31st! Pour a cup, settle in, and elevate your holiday spirit with us. Enjoying the mini Coffee Klatch moments? Please leave us a 5-star review and share it with friends and family. FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevategrandstrand Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠@ELEVATE-HEALTH-GRANDSTRAND ⁠⁠Visit our Website | ELEVATE + CO. Wellness ⁠⁠ New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this episode of "ELEVATE," join hosts Rachel and Nicole as they sit down with Dr. Robert Corcetti, affectionately known as Dr. Bob, a seasoned chiropractor with nearly five decades of experience. Dr. Bob shares his transformative journey from traditional chiropractic to embracing natural functional medicine, inspired by personal trials and triumphs. Discover how his holistic approach, focusing on nutrition and lifestyle changes, has empowered countless patients to reclaim their health. Tune in for an inspiring conversation about the power of small, actionable steps in achieving lasting wellness. Our Guest: Dr. Bob Corcetti Corcetti Wellness, LLC Instagram | ⁠@drbobcorcetti Facebook | ⁠⁠@CorcettiHealthWellnessCentre FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The conversation delves into the importance of community, the various styles of yoga, and how mindfulness and breath work can significantly impact one's life. Sissy emphasizes the need for individuals to start their yoga journey, regardless of their current state, and highlights the importance of listening to one's body and needs. Our Guest: Sissy Castillo Shanti Yoga Studio Instagram | ⁠@shantiyoga5103 Facebook | ⁠⁠@shantiyoga This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist. Learn more about their philosophy and services by listening to their ⁠full interview⁠—or visit ⁠@stylingroom843 ⁠for more. FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this enlightening conversation, Dominique shares her journey from struggling with postpartum depression to becoming a successful entrepreneur in the tea industry. She emphasizes the importance of women's wellness, affordable self-care, and the healing power of simple daily habits. Dominique discusses her approach to functional nutrition, the significance of reframing one's mindset around food, and the benefits of quality loose leaf tea. The conversation highlights the need for self-care among mothers and offers practical tips for improving daily routines and overall health. Our Guest: Dominique Andreoli Every Tea Instagram | ⁠@every_tea_health FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this enlightening conversation, Pearl Irigoyen discusses her approach to holistic aesthetics, emphasizing the importance of treating the whole person rather than just the skin. She explains the role of fascia in skincare, shares her knowledge of herbal remedies and Ayurvedic principles, and contrasts these with conventional skincare products. Pearl highlights the significance of patience in seeing results, shares client success stories, and offers practical advice for creating simple skincare routines. The discussion also touches on the impact of fads and tools in skincare, the concept of corneotherapy, and the balance between invasive treatments and holistic approaches. Finally, Pearl shares breathing techniques to enhance skin health and overall well-being. Our Guest: Pearl Irigoyen Holistic Skin Therapy and Massage Instagram | ⁠@zenithglow Facebook | ⁠⁠@LookasYoungasYouSayUR FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this enlightening conversation, Rachel Godwin, Nickie Huckabee, and Jennah Ramsey delve into the complexities of women's health, particularly focusing on perimenopause and hormone therapy. Jennah, a board-certified nurse practitioner, shares her journey in recognizing the gaps in traditional women's health care and how her virtual practice, It Is Well Health & Wellness, aims to provide personalized, holistic care. The discussion covers the importance of understanding hormonal changes, the role of supplements, and the benefits of a cash-based practice that prioritizes patient-centered care. Jennah emphasizes the significance of tracking health and wellness to empower women in their health journeys, ultimately aiming to improve their quality of life. Our Guest: Jennah Ramsey It Is Well Health & Wellness Instagram | ⁠@itiswell_healthandwellness Facebook | ⁠⁠@itiswellhealthandwellness FOLLOW US: Instagram | ⁠⁠@elevate_health_grandstrand⁠⁠ Facebook | ⁠⁠@elevate_health_grandstrand⁠⁠ Spotify | ⁠⁠ELEVATE WELLNESS⁠⁠ Apple Podcast | ⁠⁠ELEVATE WELLNESS⁠⁠ YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠ ⁠⁠ELEVATE + CO. Wellness ⁠⁠ Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

In this episode, Hollie Rogers shares her inspiring journey from battling weight issues to becoming a successful entrepreneur with Little Bites Kitchen. She discusses the importance of portion control, the emotional relationship with food, and how she helps others through her meal prep service. Hollie emphasizes the significance of making lifestyle changes and offers practical advice for maintaining a healthy diet. Our Guest: Hollie Rogers Little Bites Kitchen Instagram | @⁠littlebites_mb Facebook | ⁠@littlebitesmb FOLLOW US: Instagram | ⁠@elevate_health_grandstrand⁠ Facebook | ⁠@elevate_health_grandstrand⁠ Spotify | ⁠ELEVATE WELLNESS⁠ Apple Podcast | ⁠ELEVATE WELLNESS⁠ YouTube | ⁠ELEVATE + CO. Wellness⁠ ⁠ELEVATE + CO. Wellness ⁠ Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this enlightening conversation, Layla Rule shares her insights on coaching, self-care, and the importance of nurturing relationships. She emphasizes the need for gentleness towards oneself, the societal stigmas surrounding seeking help, and the transformative power of mindset shifts. Layla discusses Healing Hub SC, a safe space for individuals to explore their challenges and find support. She also delves into the significance of understanding trauma and its impact on personal growth, as well as the role of coaching in enhancing marriages and relationships. The discussion culminates in actionable steps for listeners to elevate their health and mindset. Our Guest: Layla Rule Healing Hub SC Instagram | ⁠@healinghubsc Facebook | ⁠@healinghubofSC This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist. Learn more about their philosophy and services by listening to their full interview—or visit @stylingroom843 for more. FOLLOW US: Instagram | ⁠@elevate_health_grandstrand⁠ Facebook | ⁠@elevate_health_grandstrand⁠ Spotify | ⁠ELEVATE WELLNESS⁠ Apple Podcast | ⁠ELEVATE WELLNESS⁠ YouTube | ⁠ELEVATE + CO. Wellness⁠ ⁠ELEVATE + CO. Wellness ⁠ Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this conversation, Jessica Agee shares her journey into the world of clean beauty, emphasizing the importance of understanding the difference between clean and effective products. She discusses the fear surrounding chemicals in beauty products and offers advice on transitioning to cleaner options. Jessica highlights the sustainable practices at her salon, Styling Room, the unique services offered, and the importance of scalp health. The conversation concludes with a focus on the holistic approach to beauty and the impact of trusting professionals in the industry. Our Guest: Jessica Agee Styling Room Instagram | ⁠@stylingroom843 Facebook | ⁠@stylingroom FOLLOW US: Instagram | ⁠@elevate_health_grandstrand⁠ Facebook | ⁠@elevate_health_grandstrand⁠ Spotify | ⁠ELEVATE WELLNESS⁠ Apple Podcast | ⁠ELEVATE WELLNESS⁠ YouTube | ⁠ELEVATE + CO. Wellness⁠ ⁠ELEVATE + CO. Wellness ⁠ Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this conversation, Jordan Heyd shares her inspiring journey from being diagnosed with type 1 diabetes to becoming a successful chef and owner of Lekker Eats. She discusses the importance of community support, healthy eating, and mental health, while also addressing the challenges of managing diabetes and the impact of big pharma on healthcare costs. Jordan emphasizes the need for individuals to pay attention to how food affects their bodies and encourages listeners to embrace their unique journeys. Our Guest: Jordan Heyd Lekker Eats Instagram | @lekkereats_mb Facebook | @lekkereats FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevate_health_grandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | ELEVATE + CO. Wellness ELEVATE + CO. Wellness Follow 'ELEVATE WELLNESS' on Apple Podcasts and Spotify. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

Welcome to the very first episode of ELEVATE + CO., a podcast dedicated to connecting our Grand Strand community with trusted local health and wellness experts. In this introductory episode, your hosts Rachel and Nickie share the heart and mission behind the ELEVATE podcast—why it was created, who it's for, and what you can expect in the weeks ahead. You'll learn how ELEVATE + CO. is more than just a podcast—it's a growing resource designed to help you take confident steps toward better health by introducing you to local professionals, inspiring stories, and practical tips tailored to coastal living. Whether you're just beginning your wellness journey or looking to deepen it, we’re here to help you ELEVATE your health—one episode at a time. ➡️ Follow so you don’t miss a single episode ➡️ Visit https://www.elevateandcompany.org/podcast to connect with our local wellness experts ➡️ Follow us on Instagram and on Facebook