The Erie Wellness Podcast

Sometimes the reset you’re looking for… starts with stepping away. In this episode of the Erie Wellness Podcast, I sit down with Katrina and Sherri—the twin sisters behind Travel & Tours by Twins—who have spent a lifetime exploring the world. From growing up in an Air Force family to building a top-performing travel business right here in Erie, Colorado, their story is rooted in adventure, connection, and helping others experience the same. What started as a passion for travel turned into something much bigger. After launching Lucky You Travel in 2016, they joined forces in 2021 and quickly became one of the Top 100 agents out of over 7,000—helping families, couples, and groups create meaningful, unforgettable experiences. But this conversation goes beyond where to go—it’s about why stepping away might be exactly what your mind and body need. In this episode, we cover: - How getting away can lower stress, reduce cortisol, and support your mental health - Why so many families don’t use their PTO—and what that’s really costing them - How working with a travel advisor can simplify the entire process (often at no extra cost) - Tips for planning everything from family vacations and couples getaways to graduation trips, multigenerational travel, remote work escapes, company recognition experiences, milestone celebrations—everything in between - When to book spring break trips, summer travel, and graduation getaways - Why travel advisors don’t just work with large resorts—they also partner with companies that offer more intimate, customized experiences - How many resorts accommodate families with special needs or dietary restrictions - How stepping outside your routine opens you up to new cultures, perspectives, and ways of life - Plus, did you know travel agents can even book VRBOs for your trip? If you’ve been feeling burnt out, overwhelmed, or stuck in the day-to-day… this might be your reminder: You don’t need a complete life overhaul.Sometimes, you just need a reset. Because the best thing you can do for your wellness… might be stepping away for a mental reset. Connect with Travel & Tours by Twins: Instagram Facebook Email Connect with the Erie Wellness Podcast: ⁠Instagram⁠⁠ Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Becoming a parent shifts the way you think about everything—especially how to protect your family’s future. In this episode, Lauren Brunetti sits down with estate planning attorney and mom Emily Ferrell, founder of New Parent Law in Lafayette, Colorado, for a thoughtful and empowering conversation about why estate planning is an essential part of family and financial wellness. Emily works with families, professionals, and entrepreneurs to help them create clear, supportive plans that protect what they’ve built and the people they love most. Together, they walk through what estate planning actually looks like in real life—and how it can bring peace of mind, not pressure. This conversation reframes estate planning as something proactive and caring—an opportunity to create clarity for your family so they can focus on what matters most. In this episode, we cover: Why estate planning is a foundational part of overall wellnessWhat it means to choose guardians for your children—and how to think through that decisionThe difference between temporary and long-term planning for your familyHow to protect and thoughtfully manage your child’s inheritanceWhy “funding a trust” is just as important as creating oneWhat it looks like to plan for unexpected situations, including incapacityCommon estate planning mistakes and how to avoid themHow small, intentional steps can help build generational wealth over timeWhy having a plan allows your family to focus on healing—not logisticsReflection Question:What would give you the most peace of mind when it comes to your family’s future? Connect with New Parent Law: Instagram Facebook Website Free Discovery Call Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast ⁠⁠Advertise on the Erie Wellness Podcast

Many patients are told their labs are “normal,” yet they still don’t feel their best. In this episode, Dr. Samantha Boldt explains how functional medicine testing can uncover deeper clues about blood sugar, hormones, and food sensitivities. In this episode of the Erie Wellness Podcast, Lauren Brunetti sits down with Dr. Samantha Boldt, D.C., of Live Your Life Integrated Health & Chiropractic, which has locations in Erie and Firestone, Colorado. Dr. Sam shares how her own health journey—including years of unexplained symptoms and eventually a diagnosis of Lyme disease—led her to functional medicine and shaped the root-cause approach she now uses with patients. If you’ve ever been told your labs are “normal” but you still don’t feel your best, this conversation offers a deeper look at how your body’s systems are connected—and why understanding the root cause matters. In this episode, we explore: - What functional medicine is and why it’s growing in popularity - Why many people feel unwell even when their labs fall within “normal” ranges - What continuous glucose monitors (CGMs) reveal about blood sugar, sleep, stress, and food - How the DUTCH hormone test shows what hormones are doing at a cellular level - What food sensitivity testing can reveal about inflammation and gut health - The connection between blood sugar, hormones, and metabolic health - Why healing hormones and metabolic health takes time—and why there are no quick fixes Reflection Question: If your labs are considered “normal” but you still don’t feel your best, what might your body be trying to tell you? Connect with Live Your Life Integrated Health & Chiropractic: Facebook YouTube Instagram Website Connect with the Erie Wellness Podcast:⁠ Instagram ⁠⁠Facebook ⁠⁠YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness? In this episode, Lauren Brunetti sits down with Erie-based mental performance coach and CrossFit coach Becca Pierce, founder of Eyes Up Head High, for a refreshing conversation about breaking the binge–burn cycle and building a healthier, more sustainable relationship with food and movement. With a Master’s in sport and exercise psychology, Becca helps individuals move away from restrictive, all-or-nothing thinking and toward more flexible, supportive patterns that actually last. She also works with athletes who feel mentally stuck, using tools like visualization, mindfulness, and self-talk to build confidence and improve performance. If you’ve ever felt stuck in a cycle with food or exercise, this conversation offers a more supportive and realistic path forward. In this episode, we cover:- What the binge–burn cycle is and why it’s so common- Why your value isn’t tied to your body—and how to expand your identity beyond appearance- How restriction and all-or-nothing thinking impact performance and confidence- Why mindset plays a key role in long-term success- The importance of awareness as the first step to change- A simple values-based exercise to uncover what truly matters- How modeling healthy self-talk can shape the next generation Reflection Question:If your worth wasn’t tied to your body, how might that change the way you approach food, movement, and your everyday choices? Connect with Becca Pierce: Instagram Website Listener Discount: Enjoy a complimentary 30-minute consultation and 10% off your first session when you mention the Erie Wellness Podcast.Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook ⁠⁠YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Neurodiversity isn’t a deficit—it’s a different way of thinking, learning, and experiencing the world. In Part 2 of this two-part series on the Erie Wellness Podcast, host Lauren Brunetti continues the conversation with Amanda Wurst and Tabitha Steiner, co-owners of Solace Counseling here in Erie, Colorado, as they explore what it truly means to provide neuroaffirming, strength-based mental health care. We dive into how brain differences like ADHD, Autism, and OCD are not something to be “fixed,” but understood—and why our communities are better because of the unique ways people think and process the world. From executive functioning challenges to late-life diagnoses, this conversation brings clarity, validation, and hope to both individuals and families navigating neurodivergence. For parents especially, this is a reminder: you are not failing. You’re learning, adapting, and showing up in a way that matters more than you may realize. And just like in Part 1, this conversation meets people in both seasons—those seeking understanding and those navigating real challenges right now. In this episode, we cover:- What “neurodiversity” really means—and just how vast it truly is- ADHD, Autism, OCD, and executive functioning challenges in everyday life- Late-life diagnoses and the growing awareness through genetic research- The dual nature of labels—how they can both stigmatize and empower - What masking is, why it happens, and its impact on mental health - Why society needs neurodivergent thinkers and perspectives - How strength-based, neuroaffirming care helps people understand their brains and step into who they are Reflection Question:What might shift—for you or your child—if you began to see brain differences not as something to fix, but as something to understand and support? 🎧 Listen to Part 1: Episode 42 — How to Treat Mental Health Like Physical Health Connect with Solace Counseling: Instagram Facebook Website Rates & Request AppointmentConnect with the Erie Wellness Podcast:⁠ Instagram⁠⁠ Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast ⁠⁠Advertise on the Erie Wellness Podcast

Mental health isn’t separate from physical health—it is health. In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren Brunetti sits down with Amanda Wurst and Tabitha Steiner, co-owners of Solace Counseling here in Erie, Colorado, for an honest and empowering conversation about making therapy more accessible, approachable, and preventative for our community. While we talk about the value of preventative care—treating therapy like an annual physical instead of a last resort—we also recognize that many individuals and families in our community are navigating very real crises and hardship right now. Support matters in both seasons. If you’ve ever hesitated to seek therapy, this conversation helps normalize support as a healthy, empowering step—not a last resort. In this episode, we cover: Why “mental health is health” — and what changes when we treat therapy like an annual physical Life transitions that often bring people in: parenting stress, trauma, divorce, diagnoses, recovery, relationship strain, or simply wanting clarityThe truth that therapists don’t give answers — they guide clients toward discovering their own answersHow families are systems — and when everyone does their own work and reflection, the entire system benefitsReducing the financial barrier to care through tiered pricing and the HEAL Grant (Helping Erie Access Light) — especially important for youth, where suicide remains a leading cause of deathReflection Question:If we treated mental health as both preventative care and essential support during crisis, what might shift in your life—or your family’s? Stay tuned for Part 2 as we continue our conversation and explore neurodiversity — what it means and how it may be showing up in your family and/or in our community. Connect with Solace Counseling:⁠ Instagram⁠ ⁠Facebook ⁠⁠Website⁠ Rates & Request Appointment Connect with the Erie Wellness Podcast: ⁠Instagram⁠⁠ Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Confidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and learning how to work with what makes you unique. When beauty routines begin to feel overwhelming, it’s often an invitation to simplify and come back to what feels supportive. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Andrea Turner, owner of Tonic Skin Studio in Erie, Colorado, and a beauty professional with over 21 years of experience in the industry. Andrea shares a refreshing, confidence-first approach to beauty—one that focuses on sustainability, self-expression, and feeling at home in your own skin. This conversation explores how makeup can be a supportive tool rather than a source of pressure, why simplicity often leads to better results, and how true confidence starts from within—not from a product. In this episode, we talk about: Why the best beauty routine is one that actually fits your real lifeHow application often matters more than the brand you’re usingCommon makeup habits that may be working against your skin (and simple shifts that help)Why less really can be more—especially when it comes to eye makeup and matte productsHow permanent makeup and beauty services can simplify daily routines—like eyebrow tinting, permanent eyeliner, lip blushing, and lash lifts (a gentle perm for your lashes that can reduce the need for a curler)How makeup can be creative and fun without being tied to perfectionThe deeper truth: no product can replace self-worth—you are already enoughAndrea also gives a behind-the-scenes look at what to expect from her makeup lessons, designed to help women feel educated, confident, and inspired with an everyday beauty routine that feels sustainable and empowering. Reflection Question:What would change if your beauty routine focused less on fixing and more on supporting how you already show up each day? For more conversations centered on confidence, simplicity, and practical wellness tools, explore other episodes of the Erie Wellness Podcast.Connect with Tonic Skin Studio: Instagram Facebook Website Appointments Mention the Erie Wellness Podcast and receive 20% off an in-studio makeup lesson Connect with the Erie Wellness Podcast:⁠ Instagram⁠⁠ Facebook ⁠⁠YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Overwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice those early signals can change how we care for ourselves and how we move forward. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Lisa Nelson (Watershed Counseling), a local Erie, Colorado clinical mental health counselor specializing in trauma-informed care, to explore what overwhelm really is, how it shows up in the body, and how healing can begin—even after past trauma. This conversation focuses on understanding the nervous system, reconnecting with the body, and using supportive tools to restore clarity, choice, and balance. In this episode, we talk about: How overwhelm often starts before we consciously recognize it The physical cues your body uses to signal stress and nervous system overload Why overwhelm is a human response—not a personal failure How ketamine-assisted psychotherapy can support deeper healing when traditional approaches feel stuck Reflection Question: What signals has your body been giving you lately—and what might change if you paused to listen and respond with care? For more conversations focused on emotional health, confidence, and practical wellness tools, explore other episodes of the Erie Wellness Podcast. Connect with Lisa Nelson with Watershed Counseling: Instagram Facebook Website Overcoming Overwhelm Course Podcast listeners can use code ewp2026 for 20% off. Connect with the Erie Wellness Podcast: ⁠Instagram⁠⁠ Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast ⁠⁠Advertise on the Erie Wellness Podcast

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Coach Taylor, a local Erie, Colorado personal trainer, strength coach, mom of two, and co-founder of Charley, for a grounded and encouraging conversation about making wellness feel simpler, more sustainable, and more supportive. Taylor shares why strength training doesn’t require perfect timing, long workouts, or an all-or-nothing mindset—and how even short, intentional movement can create meaningful change over time. Together, they explore how strength training supports not just physical health, but energy, confidence, and resilience, especially for women navigating pregnancy, postpartum, and motherhood. They also discuss the role of recovery in wellness, including magnesium as a “master mineral” that supports muscle function, relaxation, and overall recovery—highlighting why topical magnesium can be a helpful tool alongside movement and rest. In this episode, we talk about: • Why wellness doesn’t need to feel hard or overwhelming • Letting go of the all-or-nothing mindset with strength training • Why even 15 minutes of movement still makes a difference • How strength training supports energy, blood sugar, hormones, and bone health • Why the scale isn’t the best measure of progress • How strength training builds confidence and the belief that “I can do hard things” • The importance of recovery and magnesium in supporting how our bodies move and heal • Why community and support matter on any wellness journey Reflection question: Where have you been waiting for “perfect timing” instead of allowing small, consistent steps? If this episode helped wellness feel a little less overwhelming, follow the podcast and share it with someone who could use encouragement to meet themselves where they are. Connect with Taylor Tanner: ⁠Instagram⁠⁠ Facebook⁠⁠ Mindful Mayhem Charley Sports GelCurious about Charley? Podcast listeners can use code ERIEWELLNESS for 20% off. ⁠Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Financial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren Brunetti sits down with Brittany Maracine, a Financial Advisor with Edward Jones in Erie, Colorado, for a grounded and practical conversation about financial planning, money mindset, and building long-term peace of mind. Together, they explore why financial wellness deserves a yearly checkup—just like your physical health—and how having a documented financial plan can reduce stress, improve communication in relationships, and bring clarity to everyday money decisions. In this episode, we talk about: - Why financial planning shouldn’t feel overwhelming or intimidating - How to build a strong foundation with emergency savings and retirement basics - Navigating big emotions around money like fear, anxiety, and uncertainty - Deciding whether to pay down debt or invest - Why planning for the unexpected protects your family, finances, and legacy - How a clear financial plan supports both financial and emotional wellness Brittany also breaks down common misconceptions about working with a financial advisor and explains why having a clear plan matters at every income level. Reflection question: What part of your financial wellness feels unclear or stressful right now? If this episode helped you feel more confident or grounded, follow the podcast and share it with someone who could use a little more peace of mind around money. Connect with Brittany Maracine (Edward Jones): Linkedin Facebook⁠⁠ Website⁠ Connect with the Erie Wellness Podcast:⁠ Instagram ⁠⁠Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast ⁠⁠Advertise on the Erie Wellness Podcast

Many people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this episode, Lauren sits down with Alex Vaughan, a local transgender and nonbinary Peer Recovery Coach, for a grounded conversation about how wellness grows through self-awareness, movement, and allyship. Alex Vaughan (they/them) brings over 25 years of experience across fitness, wellness, recovery coaching, and advocacy. A Nationally Certified Recovery Coach, former Division I athlete, and longtime wellness professional, Alex integrates lived experience in recovery, identity, and family advocacy with professional expertise to help individuals rebuild sustainable, life-affirming relationships with their bodies, minds, and identities. In this episode, we explore: How our identities shape the way we experience ourselves and the world Why we are always practicing our voices and creating ourselves in real time How movement can serve as a powerful pathway through healing and recovery Why there is no true human wellness without allyship, advocacy, and connection What it means to live authentically while staying in relationship with others If this conversation resonates, explore other Erie Wellness Podcast episodes focused on identity, emotional wellness, education support, and building confidence through connection and community. Connect with Alex Vaughan: Instagram Facebook Website Podcast: "How To Be Queer" & "I Swear I'm Real"Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Creating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous system, and vision work together. In this episode, Lauren is joined by Dr. Yeung Olson, Erie resident, mom of four, and co-owner of Peek to Peak Vision & Boutique in Lafayette, CO. Dr. Yeung Olson is an optometrist with a functional, integrative approach to vision care, holding a Doctorate from Pacific University College of Optometry and a Master’s in Education in Visual Function in Learning. She shares how vision challenges are often misunderstood—and how addressing the root cause can be life-changing. This conversation offers a fresh perspective on vision, reminding us that symptoms like headaches, eye strain, fatigue, and difficulty focusing are not something people simply have to “push through.” With the right support, vision can improve, and quality of life can be restored. In this episode, we explore: What binocular vision disorder is and why it often goes undiagnosed Common symptoms in children and adults How vision therapy works and who it can help The relationship between the nervous system, stress, and vision Vision therapy for traumatic brain injury, Lyme, Long-COVID, and dysautonomia Simple daily practices to reduce stress-related vision symptoms Peek to Peak Vision & Boutique’s new practice in Lafayette How workshops like kindergarten readiness and brain injury recovery sessions support the community Enjoyed the episode?If this conversation helped you think differently about vision, learning, or nervous system health, consider sharing it with someone. Tag a parent, educator, or friend—or send this episode their way. Connect with Peek to Peak Vision Boutique: Facebook Instagram Website Special offer for Erie Wellness Podcast listeners:Receive a discount on comprehensive vision evaluations and classes at Peek to Peak Vision & Boutique.Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Creating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement. In this episode, Lauren is joined by Heather Abrahamson, Co-Owner of Training Ground Gym (Lafayette CO), Trainer, and Run Coach, for a grounded conversation about sustainable fitness, running and family wellness. Heather brings her experience coaching runners and training everyday athletes to explain why burnout happens so often—and how to avoid it. This episode is a reminder that fitness doesn’t need to be extreme to be effective—it needs to be consistent, supportive, and life-giving. In this episode, we explore: - What it means to train for life, not just events - Why variety, planning, and accountability prevent burnout - How strength and mobility training support runners and joint health - Why running isn’t for everyone—and how to start running safely if it is for you - How to build a family culture around movement and nourishment - Simple daily choices that add up to better long-term wellness Enjoyed the episode? If this conversation got you thinking differently about running, strength, or how your family approaches movement, consider sharing it with someone who could use the reminder. Tag a friend, training partner, or parent who’s trying to build a healthier rhythm—or send this episode their way. These are the conversations that are better when they’re shared. Connect with Heather Abrahamson: Instagram Facebook Training Ground Gym website Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook ⁠⁠YouTube ⁠⁠Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Breastfeeding is natural — but that doesn’t mean it comes naturally. In this episode, Lauren sits down with Ana Grantham, founder of Finding Peace Lactation Services here in Erie, longtime RN, and IBCLC with nearly 30 years of medical experience. Ana breaks down the real science of milk production, why pain is never something you have to “push through,” and the myths that create unnecessary fear, shame, or confusion for new parents. You’ll learn why breastmilk is one of the most powerful preventative medicines we have, why most people produce exactly what their baby needs (even if social media makes you think otherwise), and when it’s time to reach out for help. Whether you're expecting, nursing your newborn, navigating low supply concerns, or simply curious about the biology behind breastfeeding — this conversation is grounding, empowering, and full of “I wish I’d heard this earlier” moments. In this episode, we explore: - Why breastmilk is a powerful preventative medicine uniquely tailored to your baby - What truly impacts milk supply (and what doesn’t) - Why you do not need a freezer full of milk to prove you’re doing it right - The truth about low supply and how often it’s simply “perceived low supply” - Why breast size has nothing to do with how much milk you’ll make - What to do (and NOT do) for clogged ducts and sore spots - Why aggressive breast massage can cause more harm than help - Common red flags that indicate supply or feeding challenges - Why early support from an IBCLC makes all the difference - Simple, at-home ways to treat cracked nipples - Why rest is just as important as feeding frequency during the newborn stage - How parents can build confidence by listening to their intuition If you’re an expecting parent, a new mom, or supporting someone in their feeding journey, this conversation is grounding, evidence-based, and incredibly encouraging.Enjoyed this episode? If this conversation encouraged you or taught you something new, it would mean so much if you:- Shared it with a friend or new mom- Left a rating or review on Apple or Spotify- Subscribed so you never miss an episode Your support helps us continue bringing local experts and meaningful wellness conversations to the Erie community. Connect with Finding Peace Lactation Services: Instagram Facebook Website Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

What does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a therapeutic reset for your body could help you return to a more grounded, balanced version of yourself? This week, Lauren sits down with Angel Carter—licensed massage therapist and owner of Back to Balanced Therapeutics in Erie, Colorado. With over 11 years of experience, Angel has helped clients release tension, quiet their minds, and reconnect with their well-being through customized, integrative massage. This episode is your gentle reminder that caring for yourself isn’t something to push aside. As schedules fill, stress rises, and expectations pile up, your body deserves just as much attention as everything else on your list. Angel believes massage isn’t a luxury reserved for special occasions—it’s a necessary reset for busy adults. This conversation is calming, encouraging, and a timely invitation to slow down and support your own well-being—especially during the holiday season when many of us forget to take care of ourselves. In this episode, we explore: The physical, emotional, and mental benefits people can expect from massage Common themes Angel is seeing among her clients The main techniques Angel uses in her integrative practice (swedish techniques, deep tissue work, trigger point therapy, heated scraper and occipital hold for neck and nervous system release) Whether deep tissue massage should be painful—and if soreness afterward is normal How often people should receive massage to experience lasting benefits The best things to do after a massage to extend and maximize the results Enjoyed this episode? If Angel’s message encouraged you, share this conversation with a friend who could use a little reset this week—or tag us on socials @theeriewellnesspodcast. Your shares help us bring more grounded, whole-person wellness conversations to our Erie community.Connect with Back to Balanced Therapeutics: InstagramFacebook Website: Book a Massage Connect with the Erie Wellness Podcast:⁠ Instagram⁠ ⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure, perfectionism, or striving that so many of us carry? Coming out the week of Thanksgiving, this episode is a reminder to slow down, take a breath, and come back to what really matters. Lauren sits down with Karen Dittman—wellness author, fitness instructor, and creator of The Grace Cycle. After walking through motherhood, mental health challenges, and family crises, Karen learned that being “healthy” on the outside isn’t enough to carry us through tough seasons. Real wellness means emotional honesty, spiritual connection, curiosity, and creating space to hear God’s voice again. This conversation is honest, refreshing, and incredibly timely—especially during a week when many of us are juggling family, expectations, full schedules, and the desire to stay rooted in gratitude. In this episode, we explore: - Why physical health isn’t enough if everything else in your life is falling apart - How curiosity—not criticism—can reshape your wellness journey - How getting quiet, alone, and honest is essential for clarity - How to trust your intuition - The five steps of Karen’s Grace Cycle - Why one simple change can lead to an entirely new destination - Practicing gratitude when life feels disappointing or overwhelming - How to create meaningful holiday memories rooted in relationships—not perfection Enjoyed this episode? If Karen’s message encouraged you, share this conversation with a friend who could use a little extra grace this week—or tag us on socials @theeriewellnesspodcast. Your shares help us bring more grace-filled, wellness conversations to our community. Connect with Karen Dittman:⁠Instagram⁠ Facebook Website Books Connect with the Erie Wellness Podcast: Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

What does it look like to heal from the inside out—physically, emotionally, mentally, and spiritually—after a cancer diagnosis? In this powerful episode, Lauren sits down with Kayla Perkins—an Erie, Colorado–based registered nurse, Stage IV metastatic melanoma survivor, and holistic cancer coach who helps individuals navigate cancer and chronic illness with a root-cause, faith-centered, whole-body approach. After 12 years in emergency medicine and critical care nursing, and walking through her own Stage IV cancer journey, Kayla discovered firsthand that healing is far more than medicine alone. Today, she guides others through the emotional, physical, mental, and spiritual layers of recovery—helping them rebuild their health from the foundation up. This conversation is honest and deeply encouraging for anyone facing a diagnosis, caring for someone who is, or simply wanting to live more intentionally healthy life in a chaotic world. In this episode, we explore: Why Western medicine alone often misses root causes of diseaseWhy true healing begins internally—not just physicallyThe importance of community and connection during illnessWhy the gut is the foundation of physical healthThe surprising benefits of coffee enemas (and why they’re less intimidating than you think)Why Vitamin D is critical for cancer prevention—and why it is so important to check your levelsClean sunscreen options to reduce toxic load Enjoyed the episode?If Kayla’s story encouraged or supported you, share this episode with someone who needs to hear it —or tag us on Instagram @theeriewellnesspodcast. Every share helps us bring more healing-centered conversations to our community. Connect with Kayla Perkins (Healed & Whole Holistic Consulting): Instagram Facebook Website Listener Discount: Anyone who mentions the Erie Wellness Podcast will receive 10% off any consult or package purchased through Healed and Whole Holistic Consulting.  Sunscreen recommendations: primally pure, Sky & Sol Connect with the Erie Wellness Podcast:⁠ Instagram⁠ ⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

What if success means nothing without alignment?In this episode, Lauren sits down with Trapper Searles—founder of The Garage Doctor turned Life Energy Coach and author—whose journey from high-achieving entrepreneur to purpose-driven coach reveals what it truly means to live consciously. After building a seven-figure Colorado business and walking alongside his wife through a traumatic brain injury, Trapper realized that achievement without internal alignment only leads to burnout, stress, and disconnection. His personal healing journey inspired a shift toward helping others find harmony between ambition, energy, and emotional wellness. Today, Trapper blends lived experience with his training as an iPEC-certified coach, helping leaders and high performers understand how energy shapes their relationships, leadership, and stress response. In this episode, we explore: What it means to live consciously instead of on autopilot The 7 levels of energy and how they influence stress, burnout & communication How trauma can reshape our perspective on success, wellness & purpose The difference between external achievement and internal alignment How to navigate difficult seasons with awareness and compassion The writing of his memoir, I Survived Suicide by Killing Myself: From Pain to Purpose Enjoyed the episode?If this conversation sparked reflection or offered encouragement, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more leaders bringing honest, human-centered wellness to our Erie community. Connect with Trapper Searles: ⁠Instagram ⁠⁠Facebook ⁠⁠Website⁠ Book Connect with the Erie Wellness Podcast:⁠ Instagram⁠ ⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

If you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home.Lauren sits down with Kait Liggett, Board-Certified Behavior Analyst and founder of Actualize Wellness here in the Erie, Colorado. Kait specializes in helping high achievers break out of burnout, overwhelm, and the constant pressure to perform—using a powerful therapeutic approach called Acceptance and Commitment Therapy (ACT) (pronounced like the word, act). Kait explains how ACT helps you relate differently to your thoughts and emotions—not by erasing them, but by creating space for them and choosing actions that align with your deepest values. Her approach blends science, mindfulness, and practical behavioral tools you can use right away. This is an honest, encouraging conversation about slowing down, letting go of perfection, and learning to live with more intention and compassion. In this episode, we explore: The subtle signs of burnout that high achievers often ignore How ACT helps you create space for difficult thoughts instead of fighting them Why awareness—not willpower—is the foundation of real change What it means to identify and live by your core values Simple mindset shifts that help you break the “do more” cycle Tools to reconnect with the life you actually want—not the one you’re “supposed” to chase How Actualize Wellness supports emotional resilience & aligned living Enjoyed the episode?If this conversation offered insight or encouragement, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us shine a light on local mental health and wellness professionals serving our local community. Connect with Actualize Wellness:⁠ Instagram⁠⁠ Facebook⁠⁠ Website⁠ Connect with the Erie Wellness Podcast: ⁠Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Sometimes the biggest transformations start with a pause—and a shift toward something that feels more aligned, intentional, and meaningful.Lauren sits down with Nate Crisel, co-founder of Sköshify, to talk about entrepreneurship, personal growth, and the creation of Think Tank—a clean, brain-boosting focus blend crafted to support clarity, creativity, and everyday mental energy. After spending more than 25 years in the pharmaceutical industry, Nate felt pulled toward something different: a path rooted in wellness, purpose, and helping people feel their best. Think Tank was born from a simple idea in Nate’s own coffee cup—and has grown into a product that supports the modern need for focus without the crash, chemicals, or overstimulation. This conversation offers insight into meaningful career transitions, purpose-driven work, and the intention behind building a wellness brand from the ground up. In this episode, we explore: How stepping back can lead to aligned growth and deeper clarity Why Nate left corporate life after 25+ years to pursue purpose-driven entrepreneurship The intentional process behind creating Think Tank What makes Think Tank a clean, supportive alternative for focus & mental clarity How purpose, curiosity & sustainability shape Sköshify’s wellness mission Why simple, consistent habits often make the biggest difference About Sköshify:Sköshify is a locally developed wellness brand out of Niwot, Colorado focused on creating clean, purposeful products that support mental clarity, energy, and everyday well-being. Their signature product, Think Tank, is a coffee-enhancing focus blend designed to help people feel mentally clear—without jitters or artificial ingredients. Enjoyed the episode?If this conversation inspired you or someone you know to rethink alignment, purpose, or daily wellness routines, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local business leaders shaping wellness in our community. Connect with Sköshify:⁠ Instagram ⁠⁠Facebook⁠⁠ Website⁠ Think Tank on Amazon Think Tank is now available at several local retail locations — including Niwot Market, the Rayback Collective, and the Old Oak Coffeehouse in Niwot. Connect with the Erie Wellness Podcast: ⁠Instagram⁠ ⁠Facebook⁠⁠ YouTube ⁠⁠Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Some stories redefine what strength means—and this is one of them.   Lauren sits down with Tyler and Stacie, founders of The Stand & Fight Foundation, a nonprofit based in Erie, Colorado that was born from their family’s journey after their 8-year-old daughter, Emerie, was diagnosed with Juvenile Dermatomyositis (JDM)— a rare autoimmune condition that causes muscle weakness, inflammation, and painful skin rashes in children.   What began as months of uncertainty evolved into a mission grounded in hope, community, and resilience. Through Emerie’s courage, their family found purpose: helping other children and families facing life’s hardest battles at Children’s Hospital Colorado feel supported, empowered, and never alone through their Stand & Fight Boxes.   This episode is a powerful reminder that wellness isn’t just physical—it’s emotional, mental, spiritual, and deeply relational. It’s about how we show up for ourselves, for one another, and for our community during the moments that matter most.   In this episode, we explore:  How the family navigated one of life’s hardest battles and what wellness looked like during their healing process.The meaning behind Stand & Fight and how it became both a motto and a mission.The inspiration behind Stacie’s children’s book, Stand and Fight – Overcoming the Giants in the Land.How community connection and mindset play a vital role in recovery and resilience.Ways to support their foundation locally through King Soopers Rewards, ​52 Native​, and ​direct donations​.Enjoyed the episode?   If this conversation moved you or inspired you to show support, share it with a friend or tag us @theeriewellnesspodcast. Your support helps amplify the organizations lifting up families in our community. Connect with The Stand & Fight Foundation:⁠ Instagram⁠⁠ Website ⁠Connect with the Erie Wellness Podcast:⁠ Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

When a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion, and real solutions.Lauren sits down with Brittany McKinsey and Lauren Griffith, certified educators and co-founders of Teachers Who Tutor, a personalized tutoring service based in Erie, Colorado. Their mission is simple but powerful: help kids learn with confidence, feel supported, and thrive—both academically and emotionally. Together, they share how individualized tutoring can transform not just grades, but mindset. They break down what to look for after parent–teacher conferences, how to support learning at home without added stress, and why confidence is often the missing piece when a child feels stuck. In this episode, we explore: Early signs your child may be struggling (and what to do next) How to support learning at home in simple, low-stress ways Why confidence and connection matter more than perfection How tutoring supports ALL students—not just those who are struggling Ways to make homework time more positive and relationship-focused Enrichment, advanced learning & college prep support How thoughtful tutor–student matching improves outcomes Enjoyed the episode?If this conversation offered clarity or encouragement for your family, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local leaders who are uplifting our community.Connect with Teachers Who Tutor: Instagram Facebook Website Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the lens of movement, motherhood, and Italian-inspired wellness.   Lauren sits down with Giorgia, founder of Giorgia fitMindset, a former Judo athlete, ICU nurse, and mom of three—originally from Italy and now proudly rooted in Boulder, Colorado. Giorgia is dedicated to helping women build strength, reconnect with their bodies, and embrace sustainable self-care during pregnancy and postpartum.  With her blend of athletic expertise, medical experience, and cultural wisdom, Giorgia brings a grounded, empowering perspective to fitness and nourishment—one that prioritizes strength, daily movement, and joy over perfection.  In this episode, we explore:  Why pelvic floor health is foundational for women (and why some movements feel impossible postpartum)  How our upbringing in diet culture shapes our relationship with food  Italian-inspired principles for slowing down, cooking simply & savoring meals  How the glycemic index can support balanced energy throughout the day  Core strength routines busy moms can integrate into everyday life  Why self-care doesn’t have to be elaborate—it can be woven into routine  How to rebuild trust with your body after pregnancy, birth, or burnout  Enjoyed the episode?   If this conversation inspired you to slow down, move with intention, or rethink your approach to nourishment, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts serving our local community.  Connect with Giorgia fitMindset: Instagram Facebook Website Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Healthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence.   In this episode, Lauren sits down with Dr. Sarah Rohr, optometrist at Summit Vision Care in Erie, Colorado, to help parents understand how children’s vision develops, what red flags to watch for, and why eye health should be part of every family’s wellness routine.  Dr. Rohr explains how vision challenges can show up as trouble focusing, behavioral concerns, reading struggles, or attention issues—long before a child ever says, “I can’t see.” She also breaks down the growing rise in childhood myopia and the groundbreaking new treatments that can actually slow down eye growth and help keep prescriptions lower over time.  In this episode, we explore:  How vision develops from infancy through adolescence  Why vision issues can mimic attention, learning & behavior challenges  The rise of childhood myopia—and what parents need to know  New myopia control options (including FDA-approved contact lenses)  The specially designed eyeglass lenses used in 45+ countries  How screens, lighting & lifestyle impact kids’ eyesight  Practical steps parents can take to protect their child’s vision  Why eye exams are essential—even with no obvious signs of trouble  Enjoyed the episode?   If this conversation offered insight for you or a family you support, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts caring for our Erie community.  Connect with Summit Vision Care: Instagram Facebook Website Listener Reminder: Infantsee is a program developed by the American Optometric Association to promote children’s vision exams. A participating eye care provider will perform one free exam on any infant under the age of one year. As a participating provider, Dr. Rohr is committed to complete and lifelong vision care. Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath of fresh air.   Lauren sits down with Heidi Smith, a nurse, lifestyle coach, personal trainer, and Menopause Specialist based in Erie, Colorado, to debunk the myth of willpower and uncover what truly creates sustainable, long-lasting wellness.  Heidi explains why white-knuckling your way through change doesn’t work—and how compassion, consistency, and tiny, repeatable actions lead to results you can actually maintain. Her approach blends brain science, nervous system understanding, and practical coaching strategies that fit real life.  In this episode, we explore:  Why willpower fades—and what to rely on instead  How tiny, consistent habits create major long-term change  The role of decision fatigue, stress & self-sabotage  Why compassion is more effective than restriction  Mindset shifts that make healthy habits stick  Practical steps to build systems that support your goals   Enjoyed the episode? If this conversation encouraged you—or gave you a new way to think about habits—share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts who are making a difference in our community.  Connect with Heidi Smith Coaching: ⁠Instagram ⁠Facebook ⁠WebsiteMenopause Survival Guide, a 4-week workshop designed to help women navigate this powerful life transition. Connect with the Erie Wellness Podcast: ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠ ⁠Be a Guest on the Podcast⁠ ⁠Advertise on the Erie Wellness Podcast

If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren sits down with Nancy and Tricia, the mother-daughter team behind Essential Thrive Tribe, located in Erie, Colorado. With decades of combined experience in counseling, emotional wellness, and plant medicine, they guide moms in healing their inner child so they can parent from connection—not old wounds or generational patterns. Their signature Connected Mama Method helps women regulate their nervous system, understand emotional triggers, and show up with more patience, compassion, and confidence. This conversation offers practical tools and deep insight into how emotional healing shapes the way we raise the next generation. In this episode, we explore: Why helicopter parenting often stems from unhealed childhood experiences How anxiety, trauma & survival mode shape the way moms respond to their kids Nervous system regulation tools that bring calm to the whole family How to break generational patterns and stop passing down emotional wounds What emotionally healthy parenting looks like in today’s tech-driven world Practical ways to nurture resilient, emotionally mature tweens Why healing yourself is not selfish—it’s transformational for your children Enjoyed the episode?If this conversation encouraged you or someone you know, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us amplify the local experts who are nurturing healthier families in our community.Connect with Essential Thrive Tribe: Instagram Website Listener Discount: Erie Wellness Podcast listeners will receive 10% off their subscription using the code: ewp Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more grounding in your daily routine.  Lauren sits down with Ashley Cartun, founder of Heal with Ashley—a sound healing practice located in Erie, Colorado. Ashley is a sound healing practitioner, a professor at the University of Colorado Boulder, wife, a mom of two, and a breast cancer survivor, blending science, mindfulness, and lived experience to support nervous system health and emotional balance.  Ashley shares simple, accessible practices that anyone can use to feel more centered—whether you’re juggling school schedules, work deadlines, parenting, transitions, or just the everyday swirl of modern life. Her approach is grounding, compassionate, and refreshingly doable.  In this episode, we explore:  What sound healing actually is—and how it supports the nervous system  Grounding practices you can use anywhere, anytime  How to create emotional space during stressful or transitional seasons  Real-life strategies for balancing parenthood, work & self-care  Why sensory overload contributes to anxiety—and how to counter it  Small daily habits that build resilience & calm  Enjoyed the episode?  If this conversation brought a moment of calm or clarity to your day, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local practitioners bringing wellness and grounded energy into our community. Connect with Ashley Cartun: Instagram Facebook Website Events & Offerings Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

A breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them.  In this heartfelt conversation, Lauren sits down with Megan Graves, RN, BSN—a Breast Cancer Advocate and Guide and the founder of Beacon RN, a personalized breast cancer navigation service based in Erie, Colorado. Megan supports patients and their loved ones with the medical clarity, emotional steadiness, and compassionate guidance every family deserves during an overwhelming season.  Megan shares thoughtful, practical support for caregivers and friends who want to help but aren’t sure where to begin.  In this episode, we explore:  What a breast cancer advocate and navigator actually does  How to organize medical information & advocate during appointments  What to say (and what not to say) when someone you love is diagnosed  Meaningful, helpful ways to support someone beyond dropping off a meal  How caregivers can protect their own well-being during the process  Small, manageable steps that support healing: sleep, nutrition & gentle movement  The emotional impact of breast cancer—and why no one should navigate it alone  Enjoyed the episode?  If this conversation offered comfort, clarity, or support for you or someone you love, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts who are caring for our Erie community.  Connect with Beacon RN: Instagram Facebook Website JWill Pink Village⁠ ⁠Roberta's Legacy⁠ Listener Discount: Erie Wellness Podcast listeners will receive 10% off all packages—just mention the podcast during your discovery call to redeem. Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Your eyes do far more than help you see—they offer powerful clues about your overall health.  Lauren sits down with Dr. Kennedy, longtime optometrist and owner of Summit Vision Care in Erie, Colorado, for a practical and eye-opening conversation about how to protect and support your vision as you age.  Dr. Kennedy explains why regular eye exams are essential—even if your vision seems perfect—and how screen time, blue light exposure, and modern work habits are affecting eye health more than ever. He also shares how the eyes can reveal early signs of systemic health concerns such as diabetes, hypertension, and high cholesterol.  They also dive into the latest treatments for dry eyes, how vision impacts brain health, and surprising research on the link between hearing, eyesight, and dementia risk.  In this episode, we explore:  Why routine eye exams matter, even with 20/20 vision  How screen time impacts eye strain, sleep & long-term eye health  The latest treatments and tools for dry eye relief  Why blue light matters—and what actually helps  Early warning signs the eyes can reveal about whole-body health  How vision, hearing, and cognitive health are interconnected  Practical tips to protect your eyes at work, home & on digital devices  Enjoyed the episode?If this episode helped you learn something new about eye health, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts serving our Erie community.Connect with Summit Vision Care: ⁠Instagram⁠ ⁠Facebook ⁠ ⁠Website⁠ Connect with the Erie Wellness Podcast: ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠ ⁠Be a Guest on the Podcast⁠ ⁠Advertise on the Erie Wellness Podcast⁠

If you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will inspire you to start small and stay consistent. Lauren sits down with Christine Twining, founder of Bridge Refill Market—Erie, Colorado’s zero-waste refill store—to talk about how everyday choices can support both personal wellness and the health of our planet. Christine shares how her years living abroad opened her eyes to the hidden chemicals in common household products, the impact of plastic waste, and the power of community-driven sustainability. Through Bridge Refill Market, she’s created a welcoming space where people can shop intentionally, refill consciously, and make healthier choices without breaking the bank. In this episode, we explore: How refill markets reduce plastic and packaging waste Budget-friendly swaps for a healthier home The connection between everyday products & hormone health Why indoor air quality affects energy, mood & long-term wellness Myths about sustainable living (spoiler: it doesn’t have to be expensive) Simple changes that make a big impact over time How Bridge Refill Market is helping Erie build a cleaner, healthier community Enjoyed the episode?If this conversation encouraged you to try a new swap or rethink what’s in your home, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local businesses making a positive impact in our community.Connect with Bridge Refill Market: Instagram Facebook Website Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Your home should feel like a sanctuary—a space that reflects who you are, supports your well-being, and evolves with your life.    In this uplifting conversation, Lauren sits down with Lindsay Watne, owner of Lottie Lane—a curated home décor store in Erie, Colorado—to explore how intentional design can influence your mood, creativity, energy, and overall sense of wellness.  Lindsay shares how thoughtful décor choices—even small ones like paint, pillows, artwork, or simply rearranging what you already have—can breathe new life into your home and help each room feel grounded and aligned. She also talks about the value of timeless pieces, the beauty of vintage finds, and the freedom to let your style evolve as your seasons of life change.  In this episode, we explore:  How your home environment impacts your mental and emotional wellness  Why decorating with intention matters more than decorating “perfectly”  How small design tweaks can dramatically shift the energy of a space  Mixing timeless staples with personality-filled, meaningful pieces  How to refresh your home without starting from scratch  How Lottie Lane supports creativity, confidence, and community in Erie, CO  Enjoyed the episode? If this conversation sparked ideas or inspiration for your home, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local businesses bringing beauty, creativity, and wellness to our community.  Connect with Lottie Lane: Instagram Facebook Website Sunday Candle Connect with the Erie Wellness Podcast:⁠ Instagram ⁠⁠Facebook⁠⁠ YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

Midlife comes with a unique mix of physical, emotional, and relational changes—and this episode brings grounding, clarity, and compassion to all of it.Lauren sits down with Gretchen Kahre, MA, LPC, a licensed counselor in Erie, Colorado who supports women navigating perimenopause, post-menopause, identity shifts, emotional overwhelm, and the many layered transitions that show up in your 40s, 50s, and beyond. Gretchen offers a refreshing, honest perspective on what this season really looks like—not the Hollywood version, but the real-life mix of career transitions, aging parents, adult sibling dynamics, identity shifts, relationship changes, emotional triggers, and the pressure to hold everything together. In this episode, we explore: How to name what you're feeling—and why emotional language matters Reframing menopause and finding joy, purpose, and clarity in the transition The realities of being part of the sandwich generation How old family roles, patterns & triggers show up in midlife Ways to beat decision fatigue and reduce mental clutter Tools to stay steady when life doesn’t follow the "perfect script" Practical strategies for mental wellness in midlife Enjoyed the episode?If this conversation brought clarity or comfort to your season, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local wellness experts who are making a difference in our community. Connect with Gretchen Kahre: Email Website Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

While stress and expectations impact everyone, men often carry these pressures differently. This episode opens up an honest conversation centered on men’s health, mindset, and well-being.Lauren sits down with Dr. Antonio Gurule, chiropractor and co-founder of Live Loud Chiropractic & Coaching in Lafayette, Colorado, to explore what helps men feel strong, focused, and steady in a fast-paced world. Dr. Antonio blends professional expertise with personal experience, offering tools and perspectives that support resilience, confidence, and long-term health. In this episode, we explore: Why microbreaks are essential for energy, focus & long-term health The truth about testosterone—and how to support it naturally How stress, pressure & performance expectations affect men’s bodies Why men need both cardio & strength training (and how they complement each other) Tools for balancing ambition with presence and contentment Why community, mentorship & friendships matter more than ever Enjoyed this episode? If something in this episode resonated with you or someone you care about, pass it along or tag us @theeriewellnesspodcast. Every share helps us uplift more of the local practitioners supporting our community. Connect with Live Loud Chiropractic & Coaching: Instagram Facebook Website Erie Wellness Podcast listeners $100 off a new patient evaluation & assessment Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and practical tools. Lauren sits down with Shelly Beckley, NP, a board-certified nurse practitioner and Menopause Society Certified Practitioner at Brio Health & Wellness in Erie, Colorado, to break down what actually happens to women’s metabolic health in midlife—and what you can do to feel stronger and more energized. With more than two decades of healthcare experience, Shelly brings a warm, personalized approach to women’s health. She explains how caloric needs shift, why muscle mass becomes essential, and how hormonal fluctuations directly influence insulin sensitivity, blood sugar, and energy. In this episode, we explore: How metabolism changes during perimenopause and menopause Why under-eating and over-restricting can worsen symptoms The critical role of muscle mass for longevity and metabolic health The connection between insulin sensitivity, hormones & blood sugar stability Why protein, strength training & recovery matter more than ever Tools and assessments Brio Health & Wellness uses to create individualized care plans Simple, realistic strategies women can use to boost energy & feel their best Enjoyed the episode?If this conversation brought clarity or encouragement, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us uplift the local wellness professionals who are making a difference in our community. Connect with Brio Health & Wellness: Instagram Facebook WebsiteBook a Free 10-Minute Discovery Call Connect with the Erie Wellness Podcast:⁠ Instagram ⁠⁠Facebook ⁠⁠YouTube⁠⁠ Be a Guest on the Podcast⁠⁠ Advertise on the Erie Wellness Podcast

If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode offers an inspiring look into how powerful these modalities can be. Lauren sits down with Danielle and her husband Jim, Erie, CO residents and founders of Fire & Ice Wellness, a recovery-focused wellness studio that opened in June 2025 in Longmont, Colorado. What began as a deeply personal health journey after Danielle’s breast cancer diagnosis evolved into a mission to help others move from survival mode into real, sustainable wellness. Together, they share how the therapies that supported Danielle’s recovery are now at the heart of Fire & Ice Wellness—creating an accessible space where the community can experience cutting-edge recovery tools with warmth, education, and support. In this episode, we explore: How Danielle’s breast cancer journey reshaped their family’s approach to health The wellness tools that made a meaningful impact on her healing The science behind cryotherapy, cold plunge therapy, red light therapy & infrared sauna How these therapies support inflammation reduction, recovery & stress relief What it looks like to choose healing in the middle of everyday life Their mission behind Fire & Ice Wellness Enjoyed the episode?Loved this conversation? Share it with a friend or tag us @theeriewellnesspodcast. Your support helps us uplift the local wellness community and the businesses who make it thrive. Connect with Fire & Ice Wellness: Facebook Instagram Website Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever craved more strength, support, or community in motherhood, this episode will feel like a warm hug and a pep talk all at once.Lauren sits down with Ophelia, owner of FIT4MOM St. Vrain Valley, to talk about the real side of motherhood—movement, connection, mental health, and the power of showing up exactly as you are. After relocating to Colorado and longing for authentic connection, Ophelia built more than a fitness program. She created a space where moms in all seasons of motherhood can move their bodies, make friends, rebuild strength postpartum, and feel supported without pressure or perfection. Classes are held throughout Erie, Firestone, and Longmont (Colorado), offering moms consistency, accountability, and a place to breathe. In this episode, we explore: Why postpartum strength starts with community, not perfection How FIT4MOM supports moms physically, mentally, and emotionally What makes group fitness powerful for new and seasoned moms The truth about mom burnout, loneliness & rebuilding identity Why showing up (even tired, messy, or overwhelmed) counts as self-care How movement helps regulate stress, mood & postpartum recovery The programs FIT4MOM offers for every stage of motherhood How Ophelia rebuilt community for herself—and now creates it for others Enjoyed the episode?If this episode encouraged you today, share it with another mom or tag us @theeriewellnesspodcast. Your support helps us spotlight more local programs that lift women up. Connect with Fit4Mom St. Vrain Valley: Instagram Facebook Website First Class is FREE! Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever wondered why you feel stressed, tense, or overwhelmed—even on “normal” days—this episode offers a powerful look into how your daily habits may be quietly affecting your nervous system.  Lauren sits down with Dr. Michelle Green, founder of The Well Healing Center in Lafayette, Colorado — a family-focused chiropractic and wellness space specializing in NetworkSpinal care, nervous system support, and holistic living.  Using NetworkSpinal care, Dr. Michelle helps patients unwind stored tension and reconnect with their bodies so they can feel calmer, more aligned, and more energized. She also shares her passion for holistic living, from simple daily switches to building meaningful community through her free monthly self-care meetups in Lafayette/Erie and her new Wellness Moms Group.  In this episode, we explore:  What NetworkSpinal chiropractic care is — and how it works  How microtraumas from posture, sleep, phone use, and stress impact the nervous system  The connection between stored tension, emotional energy & physical symptoms  Lifestyle tweaks that support a calmer, more regulated nervous system  Clean-living swaps that support long-term health  How community plays a key role in wellness  The heart behind Dr. Michelle’s Wellness Moms Group & monthly self-care gatherings  Enjoyed the episode?If this conversation sparked something for you, share it with a friend or tag us @theeriewellnesspodcast. Together, we can uplift the local wellness community and the practitioners who make it thrive. Connect with Dr. Michelle Green: Instagram⁠ ⁠Facebook⁠ ⁠Website⁠ Listener Discount: $100 off your first visit. The first visit includes a consultation, exam, first NetworkSpinal session and any personalized recommendations. Connect with the Erie Wellness Podcast: ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠ ⁠Be a Guest on the Podcast⁠ ⁠Advertise on the Erie Wellness Podcast⁠

If you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and seen.Lauren sits down with Dr. Amanda Crisel—a Doctor of Pharmacy and certified wellness practitioner—who is on a mission to change the way women understand and navigate perimenopause. Her own journey became deeply personal when she was diagnosed with primary ovarian insufficiency (POI) at age 38, which led her to dive into the research and bridge the gap between conventional medicine and whole-person wellness. In this conversation, Dr. Amanda brings both expertise and lived experience to help women understand what’s happening in their bodies—and how to feel more confident, grounded, and cared for during this transition. In this episode, we explore: What perimenopause actually feels like (beyond hot flashes) Why this phase is about more than just shifting hormones The emotional, mental, and even spiritual impact of midlife changes Symptoms most women experience but rarely discuss How to advocate for yourself within the medical system Supportive strategies for physical, emotional, and mental well-being What to do when you feel overwhelmed or unsure of what’s “normal” Enjoyed the episode?If this conversation brought clarity or comfort, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us amplify more local wellness experts who are making an impact in our community. Connect with Dr. Amanda Crisel: Instagram Facebook Website Book A Free Call Erie Wellness Podcast listeners 25% off the full price of the PeriMenopause Plus Program ($500 value). Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever wondered how chiropractic care can support your body through pregnancy, parenting, athletics, or everyday movement—this conversation is packed with insight.Lauren sits down with Drs. Brynn and Zach Wurth, the husband-and-wife team behind Wurth Chiropractic, proudly serving the Erie, Colorado community since 2020. After moving to Erie during the pandemic, they built their practice one relationship at a time, creating a space centered around trust, education, and whole-body wellness. Together, Brynn and Zach bring a unique blend of specialties that support individuals and families through every season of life. Dr. Brynn specializes in pediatric and pregnancy chiropractic care, is a BirthFit Leader, and teaches stretch and mobility classes at Fit Club—while also supporting patients of all ages. Dr. Zach focuses on sports chiropractic care, is Titleist Performance Institute Certified, Dry Needling Certified, and serves as the golf coach at Erie High School, in addition to treating a wide range of musculoskeletal needs. In this episode, we explore: How chiropractic supports women through pregnancy and postpartum Pediatric chiropractic care and safe techniques for supporting little ones Sports chiropractic for athletes and active adults Why mobility, alignment, and strength all work together How chiropractic can improve energy, recovery, and movement patterns The importance of building long-term relationships with patients Enjoyed the episode?If you enjoyed this conversation, share it with someone who’d love it too. Tag us @theeriewellnesspodcast to help us amplify the incredible wellness professionals serving our community. Connect with Wurth Chiropractic: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ Connect with the Erie Wellness Podcast: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Be a Guest on the Podcast⁠⁠ ⁠⁠Advertise on the Erie Wellness Podcast

If you’ve ever felt like your creativity disappeared under stress, burnout, or perfectionism, this episode will feel like a deep exhale. Lauren sits down with Devyn Price, founder of Fiercely Creative and a holistic creativity coach who helps overwhelmed creatives break free from burnout and reclaim their authentic voice. Devyn works with artists, entrepreneurs, professionals, and everyday humans who feel disconnected from the joy of creating—and are longing to feel inspired again. Together, they explore how creativity often shifts from play to pressure, why perfectionism blocks self-expression, and how reconnecting with your creative energy can transform your mental and emotional well-being. In this episode, we explore: Why burnout and chronic stress shut down creativity How perfectionism keeps us stuck and scared to start How to reignite creativity when life feels overwhelming The connection between creativity, nervous system regulation & emotional health Why creativity is not just for artists Simple practices to rediscover flow How holistic creativity coaching works—and who it’s for Enjoyed the episode?If this conversation inspired you, share it with a friend or tag us on Instagram @theeriewellnesspodcast. Every share helps us highlight more local wellness experts who are making a difference in our community. Connect with Devyn Price: Website Email Special Offer for Erie Wellness Podcast Listeners: 50% Off for First-Time Workshop Participants (code: erie) Connect with the Erie Wellness Podcast: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Facebook⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Be a Guest on the Podcast⁠⁠ ⁠⁠Advertise on the Erie Wellness Podcast

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and growth are possible at every stage of life.Lauren sits down with Christina Pisano—founder of The Peaceful Elephant, a holistic wellness coaching practice in Erie, Colorado—where she supports clients in nurturing their physical, emotional, mental, and spiritual health. Christina is also Reiki II certified and a two-time cancer survivor who was given less than a 20% chance of survival at just 11 years old, an experience that shaped her deep understanding of holistic wellness and the mind-body connection. In this episode, we explore: Christina’s powerful story of resilience and healing How mindset, self-care, and belief systems impact long-term wellness What a National Board Certified Health & Wellness Coach actually does How to set goals that align with your values and lifestyle The importance of emotional and spiritual well-being in personal growth Simple practices for staying grounded through life’s hardest seasons How to show up for yourself through compassion rather than pressure Enjoyed the episode?Loved this conversation? Share it with a friend or tag us on Instagram @theeriewellnesspodcast. Every share helps us highlight more local wellness professionals who are making a difference in our community. Connect with Christina: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Website⁠⁠ Connect with the Erie Wellness Podcast ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠YouTube⁠ ⁠Be a Guest on the Podcast⁠ ⁠Advertise on the Erie Wellness Podcast

If you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move with intention. Lauren sits down with Erik Hansen, former ranked professional triathlete, holistic health coach, two-time Best of Boulder massage therapist, and passionate advocate for whole-body wellness. Erik brings a grounded, practical perspective on how movement, mindset, and mindful living can transform your energy and overall well-being. Erik shares why starting the day with intentional movement matters, how aligning with nature’s rhythms supports mental clarity, and why small daily habits often create the biggest health breakthroughs. In this episode, we cover: How movement creates sustainable energy throughout the day Why morning routines and daily rhythm matter more than we think Simple ways to feel more grounded and resilient Why alignment with nature supports mental and physical well-being Enjoyed the episode?If this episode resonated with you, pass it along or tag us @theeriewellnesspodcast. Your support helps us bring more meaningful wellness conversations to Erie, CO. Connect with Erik Hansen: Phone: 303.819.4970 Email: [email protected] Website: EnLiveEnergy.com Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity. Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond. Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can restore energy, mental clarity, and long-term well-being. In this episode, we explore: How to identify early signs of perimenopause Why brain fog, fatigue, and mood changes happen—and what you can do The difference between thriving and just “pushing through” How to support your body as estrogen, progesterone & cortisol shift What to expect from evidence-based menopause care How stress, sleep, and nutrition influence hormone balance Small daily habits that help women feel more like themselves again Enjoyed the episode?Share the episode, leave a rating, or tag us on Instagram @theeriewellnesspodcast. Your support helps us share more everyday wellness tips and celebrate the local practitioners who are making a real impact in our community. Connect with Stephanie from Vital: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website⁠⁠⁠Book a Free 15 Minute Discovery Call⁠ Connect with the Erie Wellness Podcast ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this conversation. Lauren sits down with Sarah Strong, Professional Organizer and founder of A Little Less, serving families in Erie, Longmont, and surrounding Colorado communities. With a background in psychology, Sarah brings a unique lens to home organization, showing how our physical environment directly influences stress, mental clarity, and emotional well-being. Sarah shares practical, doable strategies for simplifying your space, supporting your routines, and creating a home that feels lighter, calmer, and easier to manage—no matter your season of life. In this episode, we cover: The psychology behind clutter and why it feels so overwhelming How disorganized spaces increase stress and decision fatigue Simple systems families can use to reduce daily chaos How to prepare your home for big life transitions (moving, new baby, aging parents) Strategies for staying organized with kids Why “less mess = less stress” truly holds up How to create sustainable routines—not just temporary cleanups Enjoyed the episode?Share the episode, leave a rating, or tag us on Instagram @theeriewellnesspodcast. Your support helps us share more everyday wellness tips and celebrate the local businesses who are making a real impact in our community. Connect with Sarah from A Little Less: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website⁠ Connect with the Erie Wellness Podcast: Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much clarity. Lauren sits down with Dana Sowards, MS, Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and founder of A Dash of Dana, to talk about what it really means to fuel well—whether you’re an athlete, an active woman, or a busy parent on the go. Dana shares her personal journey of breaking free from restrictive food rules and learning how to support her body with strength, confidence, and intention. Today, she helps athletes and active individuals build sustainable fueling habits that support energy, hormones, performance, and long-term wellness. In this episode, we explore: What most women get wrong about fueling for activity and daily life How to build a nutrition routine that supports hormones, energy, and performance Why athletes and active women need more fuel than they think How to fuel fiercely without fear, restriction, or mixed messaging The connection between nutrition, recovery, and stress Simple ways to support your body through busy seasons Enjoyed the episode?Share it with a friend, leave a rating, or tag us @theeriewellnesspodcast. Your support helps us bring more expert-led wellness conversations to Erie, CO and surrounding communities. Connect with a Dash of Dana: Instagram⁠ ⁠Facebook⁠ ⁠Website⁠ Special Offer for Erie Wellness Podcast Listeners: 50% off your first month of DDN Insiders Membership20% off biomarkers + 1 hour analysis/review of labs, supplements, and nutrition intake. Connect with the Erie Wellness Podcast: ⁠Instagram⁠ Facebook ⁠YouTube⁠ ⁠Be a Guest on the Podcast⁠ ⁠Advertise on the Erie Wellness Podcast  

If you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening.   Lauren sits down with Shawna Bigby Davis, Certified Health Coach, creator of the YOUR DAILY™ Nervous System Coaching App, and host of the podcast The BS We Feed Ourselves, to break down the powerful connection between stress, gut health, and blood sugar regulation.  Shawna explains how the gut-brain axis influences mood and digestion, why nervous system regulation isn’t about staying calm but about recovering better from stress, and how stress—not just food—causes many of the glucose spikes we see every day.  In this episode, we cover:  How the gut-brain axis (your gut’s “mini-brain”) impacts digestion, mood, and energy  What true nervous system regulation means—and why it’s not about being zen 24/7  How stress influences fat storage, cravings, and metabolic health  “Mental time traveling” and how living in the past/future fuels anxiety  Simple tools to build resilience and recover from stress faster  How gut health, blood sugar, and stress are all interconnected  Small, doable daily habits for better nervous system balance  Enjoyed the episode? Share it with a friend, leave a rating, or tag us on Instagram @theeriewellnesspodcast to help us bring more expert-led and community-focused wellness conversations to Erie, CO and beyond. Connect with Shawna Bigby Davis ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website⁠Special Offer for Erie Wellness Podcast Listeners: 20% off ⁠Your Daily⁠app subscription (using code: eriewellnesspodcast). Connect with the Erie Wellness Podcast ⁠Instagram⁠ Facebook ⁠YouTube⁠ ⁠Be a Guest on thePodcast⁠ ⁠Advertise on the ErieWellness Podcast

If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place to start.   Lauren sits down with Dr. Bo Babenko (DPT), an Erie-based physical therapist and founder of FitCare Physiotherapy & Wellness, to break down practical, proactive strategies for improving mobility and feeling strong in real life.  With more than 20 years of experience in strength and conditioning, Dr. Bo blends physical therapy, dry needling, adjustments, mobility training, and nutrition coaching into a whole-body approach to pain relief and long-term wellness.  In this episode, we explore:  How to use “exercise snacks” to build strength throughout the day  Why ground sitting supports mobility, flexibility, and joint health  The difference between proactive vs. reactive physical therapy  Navigating new wellness trends (yes, including GLP-1s) with intention and clarity  How to create a strength and movement routine that fits real, busy life  Enjoyed the episode? Share it with a friend, leave a rating, or tag us on Instagram @theeriewellnesspodcast. Your support helps us highlight more local businesses who are improving wellness in our community.   Connect with Dr. Bo: Instagram Facebook Website Referenced Book: Healthy for Life (Released February 4, 2025) Special Offer for Erie Wellness Podcast Listeners:Get a 90-minute movement screen for just $125 (regularly $249)! This comprehensive session is designed to help you move better, feel stronger, and address any nagging aches or imbalances. Don’t miss out on this exclusive deal for our community — it's a great way to invest in your wellness. Connect with the Erie Wellness Podcast Instagram Facebook YouTube Be a Guest on the Podcast Advertise on the Erie Wellness Podcast

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros, and health enthusiasts -- all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit the subscribe button and stay in the loop on all things wellness in Erie, CO!