Peak Wellness Podcast

Tricia & Magin talk through recent happenings in their lives, Tricia reflects on her bulking journey thus far, and they close out the episode with a discussion about the recent Netflix documentary The Plastic Detox. Email questions, comments, and suggestions to [email protected]

Tricia & Magin dive into more trending topics this week, sharing their research and opinions to help you along your wellness journey.  Email questions, comments, and suggestions to [email protected]

We're almost 3 months into 2026, so it's time for some vision board updates!! Tricia & Magin share where they're at with everything and the progress they've made. Later on, we hear about their recent reality TV binges, which include the latest season of Love is Blind and Reality Check: Inside America's Next Top Model. Email questions, comments, and episode suggestions to [email protected]

What does it really take to turn a love for fitness into a meaningful career? In this episode, Tricia talks all about her journey to becoming a personal trainer, her process with her clients, and the most rewarding parts of her job. But first - her and Magin kick things off with some funny stories about their birthday weekend festivities. Email questions, comments, and episode suggestions to [email protected]

Tricia & Magin come together to talk about creating vision boards as a manifestation tool. Not only do they provide tips for creating your own, but they also share what's on theirs. Email questions and comments to [email protected]

Tricia & Magin ring in the new year by reflecting on their past goals and diving into what they hope to accomplish in 2026. Thank you for another great year! We can't wait to continue discussing all of your favorite health & wellness topics. Email questions, comments, and suggestions to [email protected]

Need holiday gift ideas?? We're here to help! Tricia & Magin reveal their favorite things, which are sure to be a hit with your loved ones this Christmas. Email questions and comments to [email protected] Post Show Notes: Reading chair - https://a.co/d/2AARxBb Face masks - https://a.co/d/0ZyJrhB Quicksilver book - https://a.co/d/bcUPTwa Portable sauna - https://a.co/d/h5PbS7O Sauna blanket - https://a.co/d/a6nhK73 Skylight calendar - https://a.co/d/8MI2lFu Kindle page turner- https://a.co/d/eqRQlzY Kindle strap - https://a.co/d/469t3N4 Kindle table/holder - https://a.co/d/gwy1QuN Coolife luggage - https://a.co/d/dWtm3ck Bose SoundLink Flex bluetooth speaker - https://a.co/d/a3ebsva

Tricia opens the episode with some sad news about her dog Tucker, and Magin discusses her upcoming wedding. They then shift gears and share their thoughts and takeaways from a recent podcast of medical professionals discussing women’s longevity and health throughout every phase of life.  Email questions and comments to [email protected] Post Show Notes: https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=9e0e2df26b134592 https://open.spotify.com/episode/1fqRUG8Hk7Pp4V8uOTu3Yx?si=23ed917627704671

Tricia & Magin discuss all things Halloween, Magin's recent trip to Chicago, and the Love is Blind reunion before getting into the main topic of their conversation - overcoming negative body image through postpartum and beyond. Do you struggle with comparison and tearing yourself down? Are you looking for some tips on how to overcome that? Then this episode is for you. Email questions and comments to [email protected]

Tricia & Magin recap their weeks and touch on a wide variety of topics, one of them being their newfound education of home numerology (Thanks, Sparkle Megan). They also discuss some fun social activities that have been keeping them busy as the end of the year approaches. Listen and learn more! Email questions and comments to [email protected]

Tricia & Magin talk shit about the Denver season of Love is Blind (spoilers included). Then they dive into Tricia's recent experience with training for the Denver Hot Chocolate 10K Run. This is the perfect listen for anyone getting into running or currently training for an upcoming race. Email questions and comments to [email protected]

Fall is officially here, and it's time for some leaf peeping and pumpkin spice!! Catch up with Tricia & Magin as they share some updates from their Colorado adventures and events of the past week. Email questions and comments to [email protected]

Tricia's husband Shawn joins us on this episode to catch up on the past year. We chat with him about coming to the decision to have a second child, how it's changed the family dynamic, and what he's doing to stay on track with health and nutrition through it all. Email questions and comments to [email protected]

Have you felt like you've tried everything to lose weight and it just hasn't worked out for you? In this week's episode, Tricia & Magin walk through several categories that are pivotal for everyone's weight loss journeys. Within the context of the discussion, they also share their thoughts about a recent Netflix docuseries that focuses on NBC's weight loss reality competition The Biggest Loser. Email questions and comments to [email protected]

Tricia is back from her family trip to Telluride and Ouray, and she shares her experience traveling with both kids for the first time. Magin talks about her recent camping experiences as well as some funny stories from a wedding she attended. Additionally, Tricia dives into her return to running and how she's prepping for an upcoming 5K race. Email questions and comments to [email protected]

In this edition of Friday Faves, Tricia & Magin reveal their favorite products, ranging from snacks and household items to books and pet supplies. Tricia closes out the episode with items that she plans on using to entertain her toddler during an upcoming road trip. Email questions, comments, and suggestions to [email protected] Post Show Notes: Hero tortillas - https://www.hero.co Pura Vida veggies - https://puravida-foods.com Nick’s protein bars - https://nicks.com Equip protein powder - https://a.co/d/gloINNK Chomps - https://chomps.com Hydro jug - https://www.thehydrojug.com Bissell Little Green cleaner - https://a.co/d/hpEH8dI Pogi’s Dog Grooming Wipes - https://a.co/d/ipvPOiS Suzie’s CBD dog treats - https://suziespettreats.com PetSafe Easy Walk No-Pull Dog Harness - https://a.co/d/1DkCVwx Caraway cookware - https://carawayhome.com Acure hair & skincare - https://acure.com

Get ready for a crash course on all things medical school and how to prioritize yourself when life gets busy. This week, we're joined by Magin's best friend and MOH, Kelsey. During this fun and knowledge-filled conversation, she educates us on the differences between DOs and MDs, shares her pillars of holistic wellness, and inspires us all with tips for maximizing our health. Email questions and comments to [email protected]

Tricia & Magin share lots of life updates before having a pool day together. Tricia's week was a busy one with the kids - one of the major events being Ellie's 2 month appointment! Magin raves about a once-in-a-lifetime dinner experience. They also talk about upcoming travel plans and recent movies they've watched and recommend. Email any questions and comments to [email protected]

Tricia gives a slightly discombobulated talk on her return to training postpartum while sliding off into several tangents about other things going on. But hey, that's how the postpartum brain works! More on postpartum training and motherhood to come. Email questions and comments to [email protected]

We're celebrating our one year anniversary of Peak Wellness Pod, and Tricia & Magin are back to discuss a wellness activity that they both love - hiking! In this episode, they discuss how they got into it, why they love it, and what they do to prep. Other topics include hiking must-haves and all-time favorite hikes. Email questions and comments to [email protected]

What a week! Listen to hear about Magin's recent trip to Durango and a Titanic pop-up museum in Denver. She also shares some updates about her (now 51-pound) puppy Benny. Tricia reports back on potty training round 2 and life with a newborn, among other topics within her postpartum journey. Email questions and comments to [email protected]

Buckle up for Tricia’s retelling of baby girl Ellie’s debut into the world (bear with her through some postpartum rambling and mixed up thoughts). Her birth was an unmedicated hospital birth that happened QUICK…in about 2 hours after reaching the hospital (after laboring through the night at home). Magin, as doula, got a front row seat to all the action at the hospital and gives us her perspective as well.  Elizabeth Loren Wasielewski  “Ellie,” baby Wassy #2, born 5/21 at 9:10am at 7lb 2oz of pure sweetness.

Tricia & Magin share life updates from the past few weeks, which include Mother’s Day activities, Magin’s new favorite trivia spot, and their upcoming summer plans. Tricia also dives into her latest reality TV show obsession, while Magin reveals where she’s at with wedding planning.  Email questions and comments to [email protected]

Tricia & Magin are back with another trending episode, sharing their research and opinions on popular topics within the health and wellness space. Email questions, comments, and suggestions to [email protected]

Tricia approaches the end of her pregnancy with baby girl. She and Magin chat about all the different things she's been doing to prepare to bring a newborn home. Get out your notepad and get ready to make your postpartum checklist! Email questions and comments to [email protected]

Tricia & Magin walk through several different pillars for building a solid foundation for a healthy lifestyle. They reveal how focusing on these habits (first) can set you up for long term success when trying to accomplish your health and fitness goals. Email questions and comments to [email protected]

Magin is back from a weekend in Nashville for a friend's 30th birthday. She talks all about her trip, and Tricia speaks about her family and maternity photo shoot experience. They finish off the episode with a discussion about childbirth and advocating for yourself. Email questions, comments, and suggestions to [email protected]

Tricia & Magin dive into the importance of skincare routines and how theirs have evolved throughout the years. They reveal helpful tips, tricks, and some of their favorite products.  Email questions, comments, and suggestions to [email protected] Post Show Notes: Kopari Gel Cleanser - https://a.co/d/7NiXUWW  Biossance Cleanser - https://a.co/d/36quC7M  Tula So Poreless Exfoliating Scrub - https://a.co/d/5igRusL  COSRX Hyaluronic Acid - https://a.co/d/3ifInLJ  Alba Daily Moisturizing Lotion - https://a.co/d/1WHv8ev 

Tricia recaps her trip to Scottsdale for Amy’s Wifelorette Party as well as her experience with a new pelvic floor therapist. Magin talks about Mitch’s surprise 30th birthday party and shares some dog mom updates. Email questions, comments, and suggestions to [email protected]

This week, Magin talks about doulas and how they can help during a birth experience. She also shares tips on how to find one and what the process is like when they're involved. You get to hear Magin's doula side come out as she asks Tricia her traditional prenatal meeting questions to help prepare for her upcoming birth. Email questions and comments to [email protected]

Tricia & Magin discuss all things weight training, including benefits, common misconceptions related to weight training, the struggles that first-timers face, and the importance of rest and recovery. Tricia wraps up the episode with some advice for getting started on your own weight training journey.  Email questions and comments to [email protected]

Magin opens this week's episode with news about her puppy surprise, and Tricia shares a pregnancy update after her 28-week appointment. They then get into revealing more of their favorite products in a new segment of Friday Faves. Enjoy! Email questions, comments, and suggestions to [email protected] Post Show Notes: LMNT - http://elementallabs.refr.cc/triciawasielewski ButcherBox - https://shop.butcherbox.com/partners/try-bb-free?coupon_code=EGTB-326790-uMEMG7PM&utm_source=referral&utm_medium=copy_link

Tricia & Magin recap their double date to Fogo de Chao and other Valentine's Day celebrations, including starting the new season of Love is Blind. They also chat about building Tricia's baby registry and their excitement for her eventual hospital tour. Magin wraps up the episode with a review of her new Oura Ring. Email questions and comments to [email protected]

Tricia & Magin discuss exercise during pregnancy. Tricia hits some of the highlights with her Pregnancy and Postpartum Athleticism course, talks about some of her own experiences, and breaks down some general training guidelines during each trimester. Email questions and comments to [email protected]

Tricia & Magin catch up after Tricia's 2 week trip to Georgia and The Bahamas. They talk about the ups and downs of the past couple weeks of travel and time off, including Tricia coming down with whatever funk is going around. We provide all our pregnancy illness tips... SPOILER ALERT... there are none. Suffer through it. Enjoy! Email questions and comments to [email protected]

Magin's friend Mikaela, who is a certified Pilates instructor and aesthetician, stops by the pod to talk about her wellness journey. She discusses her transition to Colorado life, the benefits of low impact strength training, and then wraps up with some skincare tips that will benefit everyone's routines. Email questions and comments to [email protected] Post Show Notes: Club Pilates - https://www.clubpilates.com/ Moja Beauty - https://mojabeauty.co/ ZO Skin Health Exfoliating Polish - https://a.co/d/13DwikW Cowboy Colostrum - https://a.co/d/fIhNuhZ

With Tricia on vacation, Ashlyn joins Magin as a guest of the pod. She speaks to her experience as a van lifer and what that entails, as well as what she's learned from her travels. Ashlyn also shares how clean eating and the carnivore diet has helped her along her health journey. Email questions and comments to [email protected]

Tricia & Magin discuss healthy tips and strategies for avoiding the common vacation slump. Listen for ideas on how to stay aligned with your health and fitness goals even when you're on a trip and out of your normal routine. Email questions and comments to [email protected]

Tricia & Magin recap their busy week of Christmas festivities. They end with a discussion about getting back on track after the holiday season. Email questions, comments, and suggestions to [email protected]

In their last episode of the year, Tricia & Magin reflect on 2024 accomplishments, share their opinions on New Years Resolutions, and offer advice for future goal-setting. Email questions and comments to [email protected]

Still have some last minute holiday shopping to do? We've got you covered! Tricia & Magin reveal their favorite gift ideas in the categories of health, wellness, and fitness. Email questions, comments, and suggestions to [email protected] Post Show Notes: Assault Fitness Runner self propelled treadmill: https://a.co/d/20GcfKd WHITIN Wide Toe Bed training shoes: https://a.co/d/aFPlEdR UNISSU No Front Seam leggings: https://a.co/d/ba39CBo Mini Stanley: https://a.co/d/6vaIwjh Stanley lid adapters: https://a.co/d/ikEzvWq LMNT: http://elementallabs.refr.cc/triciawasielewski ACOTAR book set: https://a.co/d/cVq7y7B Bombas socks: https://bombas.com/collections/womens-socks Grace & Stella eye masks: https://a.co/d/6BSBSGb Beauty by Earth self tanner: https://a.co/d/30Yj1fk Coola self tanner: https://a.co/d/1OhbLRt

Magin is back from Hawaii - refreshed and an engaged woman! Hear all about the proposal and her vacation adventures, along with Tricia’s first trimester wins and holiday prep on this week’s episode. Email questions and comments to [email protected]

Tricia's husband Shawn drops in to guest host while Magin's on vacation in Hawaii. They talk about becoming second-time parents, celebrating Shawn's 35th birthday, and falling in love with pickleball. They wrap up with a conversation about Shawn's fitness journey and the pros/cons of working out in a home gym. Email questions and comments to [email protected]

Magin's boyfriend Mitch joins us on the pod to discuss modern dating and the apps. Tricia asks questions about how Magin & Mitch's love story evolved. They also share some dating horror stories from their single years along with words of advice for anyone struggling in their search for love. Email questions and comments to [email protected]

In their latest trending episode, Tricia & Magin share thoughts and research on popular topics within the health and wellness industry today. Listen and learn more. Email questions, comments, and suggestions to [email protected]

Tricia & Magin catch up on recent events and life experiences. They also share their upcoming Halloween plans and holiday traditions, including what they're looking forward to the most this season.  Email questions and comments to [email protected] 

Tricia & Magin discuss nutrition topics, including meal prep, planning for splurges during the holidays, staying on track with your goals, and how to eat more mindfully. Email questions and comments to [email protected]

After a week off, Tricia & Magin are back with life updates and some special announcements. Email questions and comments to [email protected]

This week, Tricia & Magin tackle a topic that they've both personally struggled with throughout the years - body image. They talk about where it stems from, what contributes to it, and the tools they use to overcome their own insecurities. Email questions and comments to [email protected]

Tricia & Magin reveal their current favorite things, ranging from snacks/drinks to books/trashy reality TV shows and everything in between. Email questions and comments to [email protected]

Tricia & Magin catch up on the past couple weeks. They talk about Magin's excitement for the start of football season and Mitch's recent golf tournament. Then, Tricia gives an update on her IVF journey and recaps her recent trip to San Francisco. Email questions and comments to [email protected]

Tricia’s best friend Amy is in town, and they chat about their long-lasting friendship, growing up together, and Amy’s recent engagement. Later in the episode, Amy and Magin dive deep into their mental health journeys and struggles with anxiety. Additionally, they talk about therapy and other strategies they’ve utilized to help themselves along the way.  Email questions and comments to [email protected] Post Show Notes:  Shawn & Tricia’s Proposal Video - https://youtu.be/y9Mn1Lo3U3o?feature=shared

Tricia & Magin discuss the benefits of physical exercise and strength training. They break down how their fitness has evolved over the years and provide advice on how to find the best routine for you and your lifestyle. Email questions and comments to [email protected]

Magin has survived a bachelorette party in Vegas and is back to share some fun stories and helpful tips. Tricia discusses her weekend spent with a friend, along with updates relating to her IVF experience and growing business. Email questions and comments to [email protected]

In celebration of their 10th anniversary coming up in September, we bring Tricia's husband Shawn on the pod to talk about marriage and relationships - and how they've made theirs thrive.

Tricia gives an overview of her fertility journey. She details her 2 year road to getting pregnant, including undergoing 2 rounds of in vitro fertilization. Check out her recap of the highs and lows and how she ultimately succeeded in making her dream of becoming a mom come true.  All of the moms who are TTC are constantly in our thoughts and prayers, and we are sending you all the good vibes, love, and baby dust. Tricia's San Francisco Fertility Clinic: https://rmanetwork.com/our-locations/rma-northern-california/

Magin provides some relationship updates while Tricia shares stories from recent CO experiences. They wrap up the episode with a discussion about the Olympics. Email questions and comments to [email protected] Post Show Notes: Tubing in Golden: https://adventurewestco.com Seven Falls Hike: https://www.sevenfalls.com Cheyenne Mountain Zoo: https://www.cmzoo.org

This week, Tricia & Magin break down some of the big trends in health and wellness today, including greens powders, electrolytes, wearable health and fitness monitors, skincare, Ozempic, and more. This will become a regular episode theme as trends evolve and others catch our attention. Email questions, comments, and suggestions to [email protected]. Post Show Notes: AG1: ⁠https://fbuy.io/ag/pwasielewski⁠ LMNT: http://elementallabs.refr.cc/triciawasielewski

Our cousin Morgan is in town, and we sit down with her for a chat about the world of CrossFit, her competition experience, nutrition, and body image - among other fun conversations. Email questions and comments to [email protected]

Tricia & Magin recap their recent hike of the 14er - Mt Sherman. They dive into the importance of protein consumption, chat about 4th of July adventures, and discuss Magin’s work as a doula. Tricia gives an update on where she’s at in the IVF process. Email questions and comments to [email protected] Post Show Notes: Mac & Cheese Recipe: https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/ Good Culture Cottage Cheese: https://goodculture.com/cottage-cheese/ Magin's Doula Contact Info: [email protected]

Tricia & Magin are back with a chat about lessons learned from potty training, surviving the Manitou Incline, and slathering our bodies with tallow. Learn all the things here. Email questions and comments to [email protected]

Tricia & Magin here, introing our new podcast - Peak Wellness. We talk about who we are and chat about living a holistic lifestyle as well as what to expect from the podcast moving forward. Email questions and comments to [email protected]