Wellness Debunked

In this eye-opening episode, Kinesiologist Gabe and Registered Dietitian Olivia sit down with Brooklyn Bezzant, a Registered Dietitian who discovered firsthand how the pursuit of control through food restriction can be destructive. They discuss many different reasons why people can become restrictive in their eating - how childhood food rules can create lifelong food struggles, how social media plays a major role, why diets can make you feel more in "control" of your life, and so much more. This episode is perfect for anyone who thinks about food more than they'd like to admit, parents wondering how to raise kids with healthy food relationships, and anyone who's ever felt like their pursuit of health has taken over their happiness.

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese welcome Registered Dietitian Patricia Urrico to bust common myths about menopause and share practical, evidence-based strategies. Whether you’re approaching menopause, in it, or simply curious, you’ll learn how to support your nutrition, train effectively, and feel your best during this life stage.

Do you really need to hit 10,000 steps every day to be healthy? In this eye-opening episode, registered dietitian Olivia and fitness expert Gabe dive deep into the surprising origins of the 10,000 steps recommendation - spoiler alert: it wasn't based on science at all! Discover how this arbitrary number came from a 1960s Japanese marketing campaign for a pedometer called "Manko-kei" (literally "10,000 steps meter") and why fitness trackers might actually be doing more harm than good. From creating unhealthy obsessions to promoting disordered eating behaviors, we explore the dark side of step counting and share practical alternatives for staying active without the stress. Learn why your health isn't measured in steps, calories, or any single metric - and get actionable tips for building a healthier relationship with movement that focuses on how you feel, not what your watch says. Follow us on Instagram! Main account: @wellnessdebunkedGabe's Instagram: @gmarco.kinOlivia's Instagram: @nutritionbyoliviaAvailable on Spotify, Apple Podcasts, and wherever you listen to podcasts.

In this episode, dietitian Olivia Carone and kinesiologist Gabe Marcogliese talk with David Amerland - a chemical engineer and author with a  unique perspective on human behaviour. We discuss the role control plays on eating/fitness behaviour, what impacts metabolism, the difference between health and fitness, and much more. Check out David Amerland at: davidamerland.com Follow us on IG: @wellnessdebunked Gabe's IG: @gmarco.kin Olivia's IG: @nutritionbyolivia

Physiotherapist Daniel Frankel explains why "rest isn't best" and how avoiding painful movements traps people in a cycle of temporary relief followed by re-injury. Learn practical strategies for maintaining training through injuries using tempo changes, range of motion adjustments, and smart load management rather than complete rest. Follow us on IG: @wellnessdebunked Gabe's IG: @gmarco.kin Olivia's IG: @nutritionbyolivia

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss tips to manage low appetite. Plus some personal experiences and ideas we’ve tried ourselves (note from Olivia: ignore Gabe’s advice to add olive oil in smoothies). Follow us in Instagram!: https://www.instagram.com/wellnessdebunked/ Gabe's Instagram: https://www.instagram.com/gmarco.kin/ Olivia's Instagram: https://www.instagram.com/nutritionbyolivia/

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss how weight training impacts body composition—does it really make you bulky? Can you target fat loss? And most importantly, does any of that actually matter? They explore the science behind muscle growth and fat loss while shifting the focus from aesthetics to overall health, strength, and well-being.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese explore calorie counting - its potential benefits and drawbacks, and how it can affect your relationship with food. Intuitive eating as a balanced alternative is also discussed, offering insights on how to nourish your body without the constraints of numbers.

In this episode of Wellness Debunked, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese tackle the challenges surrounding holiday eating and staying active. From managing guilt around overeating and weight gain to fitting in quick workouts, we provide actionable tips to enjoy the holidays without sacrificing your well-being. Whether you're navigating family food pressure, dealing with weight comments, or trying to stay consistent with fitness, this episode is packed with insights to help you maintain balance.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese sit down with Anne Marie Lacroix, a sports dietitian, to discuss the important and often overlooked topic of RED-S (Relative Energy Deficiency in Sport). They dive deep into how energy imbalance impacts athletic performance, recovery, and overall health for athletes and active individuals. Anne Marie shares her expertise on recognizing the signs of RED-S, its consequences, and how athletes can better fuel their bodies for optimal performance without compromising their health.

In this episode, Gabe Marcogliese - Kinesioligist, welcomes the very first guest speaker onto the podcast. Bhavna Devnani is a physiotherapist based in New York. Together, they dive into all things pain. From understanding the causes of pain to effective strategies for relief and prevention, Bhavna shares her insights that can help you take control of your pain and live healthier. Whether you’re managing chronic pain or looking to prevent it, this conversation is packed with practical tips for a pain-free lifestyle. 

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss health and weight - how much weight plays a role on health, what BMI is and where it comes from, as well as practical tips for improving health without fixating on the scale.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese dive into Intermittent Fasting, breaking down what it truly entails and its effects on weight management and overall health. They also explore the impact of fasted workouts on performance and muscle growth, discuss whether this approach is easy to stick to, and much more.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss what you really need (and don’t) to grow muscle - training principles, nutrition strategies, supplements and more. *Sorry for the sound, my mic was off! - Gabe

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss sugar - why you might have sugar cravings, whether it's addictive or not, whether it causes weight gain/diabetes or not and what to do if you feel out of control around it.

In this episode, Olivia (Registered Dietitian) and Gabe (Kinesiologist) delve into the keto diet, exploring its promises of weight loss and health benefits through a critical and scientific lens.

In this episode, Gabe and Olivia discuss how much we should be working out, examples of weekly training splits, how to slowly get started and what to do if you don't like the gym.

Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss sustainable goals in this episode. Should weight, muscle mass and waist measurements be the focus when it comes to nutrition and fitness? How motivating and sustainable are these goals? What might be alternatives or additional goals to keep you on your wellness journey?

This episode explores reasons why diets are not a sustainable solution. We discuss alternative options that will promote long term success for your health and wellness.

This is our welcome episode, introducing your hosts - Olivia Carone, Registered Dietitian and Gabe Marcogliese, Kinesiologist. Get to know us, why we chose our different career paths, what inspired us, our approach to nutrition and fitness, and what this podcast will entail. Spoiler: No debunking done for this episode ... yet.