Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release it. Anna Oliveira is a registered nurse who wasn’t prepared for menopause, which is a little crazy considering she worked in healthcare and thought she understood biology. She is also very Type A, so her first instinct was to push harder through her symptoms of menopause… which made everything worse. Now, she teaches women that midlife weight gain, anxiety, and burnout aren’t personal failures — they’re physiological. And when you understand your body, everything changes. Connect with Anna Here: https://www.facebook.com/anna.oliveira.338658 https://www.instagram.com/menopause.rn https://youtube.com/@menopauseRN www.zenergyhq.com   Grab the freebie here: https://thrivecoach.link/mizv3OPR   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you haven’t been able to find answers. Keana Hull is a Registered Nurse and holistic wellness practitioner who believes the body was designed to heal; we just have to listen to what it’s telling us. Her work began in conventional healthcare, but it was through her own search for deeper answers that she discovered the magic in root-cause healing. Her own healing journey might sound familiar: she had the expensive labs done, was following the recommendations, taking the supplements, but was still sick. She was just managing symptoms, not healing her body at the root of the issue—until a hair scan gave her the answers and a roadmap to the revived life she had been searching for. Today, she blends science and intuition through epigenetic hair-follicle scanning, nutritional analysis, and personalized consulting. She helps her clients uncover the hidden stressors, deficiencies, and patterns that keep them from thriving. Her goal isn’t just to help clients feel better; it’s to help them understand their bodies so they can live in alignment with them. Because when that happens, true healing occurs—and it is a beautiful thing! Connect with Keana Here: https://www.instagram.com/keana.mae.hull/ https://www.hullistichealingco.com   Grab the freebie here: https://www.hullistichealingco.com/blog   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your values. Ellie Hyvonen is a life and health coach supporting women who look “fine” on paper but feel exhausted and disconnected inside. Her work focuses on helping women target where energy is being drained, reconnect with their body’s emotional and physical cues, and create sustainable habits around nourishment and movement that lead to greatest productivity. Whether they are a mom surviving on caffeine or a busy CEO trying to juggle work life balance and feeling guilty for resting, reclaiming energy is key to being fully present in whatever calling they are in. Her coaching is all about identity change at the level of habit change—and all without diets or gyms. She offers 90-day transformation programs along with workshops such as The Art of Rest, Immunity Boosting Superheroes, The Energy-Boosting Morning Routine, and 5-Minute Hacks for Overwhelm. She loves collaborating with fellow wellness professionals through workshops (virtual or in-person), free resource swaps, or 1:1 coaching support for their clients. Connect with Ellie Here: Join email list and receive free gifts: https://preview.mailerlite.io/forms/2059598/178069743792555231/share   https://www.instagram.com/ellie_hyvonen/ https://www.facebook.com/phillyfarmgirl.philbrick www.youarewholecoaching.com Grab the freebie here: https://preview.mailerlite.io/forms/2059598/178069743792555231/share   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given purpose and have fun doing it. Suz Jeffreys is a certified health coach, author, and speaker who helps high-achieving women improve energy, resilience, and performance through science-backed, faith-based health strategies. Her work focuses on stress physiology, metabolic health, and sustainable lifestyle practices that support mental clarity, emotional resilience, joy and healthy weight management. Suz is the author of Finally Love Who You See in the Mirror, The Science-Backed, Faith-Based Path to Healthy Weight Loss for Women Over 50. Through her speaking, writing, and coaching programs, she teaches practical strategies that help busy professional women over 50 reduce stress, improve focus, and feel stronger and more energized in both their careers and personal lives. Connect with Suz Here: https://www.facebook.com/SuzanneBJeffreys https://www.instagram.com/suzjeffreys_healthcoach https://suzjeffreys.com Grab the freebie here: https://forms.gle/Zji9oC4b63zXhZNF8 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a terminal diagnosis to completely transforming her life and now teaches health practitioners how to truly help their patients heal. After being given two months to live, Heather discovered hair tissue mineral analysis, which transformed her health and her life. A registered respiratory therapist in pediatric intensive care at Shriners Hospital, Heather holds a doctorate in Naturopathy and is finishing her gut microbiome clinical certification.  For 21 years, she's worked with Analytical Research Labs, reviewing over 30,000 hair charts and mentoring hundreds of practitioners. Heather lives nearly off-grid in Northern California with her family and menagerie of pets, researching holistic healing techniques beneath Mount Shasta. Connect with Heather Here: https://www.facebook.com/theREALGlobalNutritionalHealing www.linkedin.com/in/heatherkneale https://www.globalnutritionalhealing.com/ Grab the freebie here: https://www.globalnutritionalhealing.com/mini-courses =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar, boost your energy, and feel more in control of your body. Erica Natasha is here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Connect with Erica Here: https://pod.link/1619732325 Grab the freebie here: https://www.ericanatashawellness.com/grocery =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better overall health. Kelli Arbogast is a Functional Nutritionist and gut health specialist who helps women overcome chronic digestive symptoms like bloating, reflux, constipation, diarrhea, and fatigue by identifying and addressing the root causes. After struggling with her own digestive issues in her early twenties, Kelli discovered the powerful connection between nutrition, digestion, and the microbiome. That experience led her to pursue formal training in Functional Nutrition and build a practice focused on helping women who feel dismissed by conventional medicine finally get answers. Through advanced functional testing, personalized nutrition, and targeted supplementation, Kelli helps her clients uncover hidden gut imbalances such as H. pylori, Candida, parasites, and food sensitivities. Her signature 6-Month Gut Restoration Program is designed to restore digestive function, rebuild the microbiome, and help clients feel confident in their bodies again. Kelli works with clients virtually across the United States and is passionate about educating people on how digestion actually works so they can make informed decisions about their health. Connect with Kelli Here: https://www.instagram.com/kelli.a.wellness/ https://www.facebook.com/Kelli.a.wellness/ www.kelliarbogast.com Grab the freebie here: https://www.kelliarbogast.com/mini-course =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts. Jackie Grant helps peri- to post-menopausal women feel great in their bodies again using simple nutrition, movement, and lifestyle changes that actually work at this stage of life—without calorie counting, restrictive dieting, or spending all their time in the gym. Connect with Jackie Here: https://www.facebook.com/groups/menopauseweightlossandhealthhub https://www.facebook.com/jacqueline.grant.90475/ www.wegrantfitnessandhealth.co.uk Grab the freebie here: https://www.menopause-makeover.co.uk/challenge =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how addressing the root cause creates lasting healing. Kelly Lutman is a certified Health Coach and best-selling author who uses Functional Medicine principles to help her clients regain their health through sustainable food and lifestyle changes. Having seen the difference that food made in resolving her son’s ADD, Kelly embarked on a mission to learn about nutrition and resolving the root cause of dis-ease. Recognizing that each body is unique, she bases her approach with each client on their individual needs, coming alongside them to educate and guide them in nourishing their body.  Her goal is to support her clients to discover how good they can feel in their bodies as they pursue wellness.  Connect with KellyHere: https://www.linkedin.com/in/kellylutman/ https://www.facebook.com/PursueWellnessForYou https://www.instagram.com/kelly_lutman www.PursueWellnessForYou.com Grab the freebie here: https://pursuewellnessforyou.com/edits/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis. Founder of the JIA Blueprint, Starr Penn is a health educator and advocate helping families reverse juvenile arthritis naturally. After walking through her own child’s healing journey, she now teaches parents how to calm the immune system, restore gut health, and address root causes so their children can thrive.  Her work supports families dealing with autoimmune, neurological, and hormonal conditions with practical guidance, education, and hope. Connect with Starr Here: https://youtube.com/@thejuvenilearthritisblueprint?si=dhWIMsYISIFbtOHc https://www.facebook.com/share/g/1PJh7xyNzh/?mibextid=wwXIfr https://www.tiktok.com/@thejiablueprint?_r=1&_t=ZT-943pxQ7JHSg https://www.instagram.com/jiablueprint?igsh=azkxZzZwMGJmdGRm&utm_source=qr www.jiablueprint.com Grab the freebie here: http://jia-blueprint-book.shop/free-book-page =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes backed by science. Olivia McBride is a medical scientist and board‑certified Lifestyle Medicine practitioner who specializes in helping people transform their health, address the root causes of chronic disease and heal naturally with science backed lifestyle changes. She’s the creator of the 3:6:3 Method and founder of OM Lifestyle Medicine, where she’s helped hundreds of people move from being overwhelmed and confused to clear on what they need to do and back in control of their health and wellness.  Olivia is known for simplifying complex health science into easy to take action steps that people can apply immediately in their daily lives. Connect with Liv Here: www.instagram.com/om_lifestyle_medicine www.omlifestylemedicine.com Grab the freebie here: https://www.omlifestylemedicine.com/new-page-2 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life. Dr Brad is a passionate caregiver with a deep tool chest of decades of research, studies, and clinical application of Functional Medicine in restoring health to those with chronic illness. It is common for him to be able to give people their life back that no other caregivers have been able to help.    His compassionate understanding comes from years of his own struggles with chronic illness, and the Lord giving him the tools to help himself and others get free from the prison of ongoing sickness.   He has been there, he cares, and he walks with you in the process. Connect with Dr Brad Here: https://www.instagram.com/healthfullyu/ https://www.facebook.com/healthfullyu https://healthfullyu.com Grab the freebie here: Healing Lifestyle simple hacks to change your destiny - change your life https://getmewell.net/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer. Peter is a clinical hypnotherapist with over 25 years of experience, specializing in stress, anxiety, and cancer care. As founder of Timeless Health and Wellbeing, he has helped diverse clients from children and teenagers to business professionals and sports personalities achieve profound therapeutic change through evidence-based clinical hypnosis. In 2025, Peter's personal journey with lung cancer was documented by Stand Up To Cancer on Channel 4 TV, where he demonstrated the power of self-hypnosis techniques during his recovery, giving him a unique dual perspective as both practitioner and patient.  He now brings this lived experience to his work, offering compassionate, clinically informed support to those navigating stress, anxiety, and cancer. Connect with Peter Here: https://x.com/home https://www.linkedin.com/feed/ https://www.facebook.com/groups/feed/ https://www.instagram.com/peter.smalley/ https://www.tiktok.com/@ukdragon6 https://timelesshealthandwellbeing.com/home? Grab the freebie here: https://timelesshealthandwellbeing.com/hypnosis =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again. Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perimenopause Nervous System Reset program 'Stress to Serenity' - a small group coaching experience so you can Sleep through the Night, Regain Emotional Steadiness and Restore sharp Mental Clarity in 90 Days.  Connect with Sharon Here: Instagram: https://www.instagram.com/sharonpendlington/ Facebook: https://www.facebook.com/SharonPendlingtonFB/ LinkedIn: https://www.linkedin.com/in/sharon-pendlington/ Website: www.SharonPendlington.com Grab the freebie here: What’s your Perimenopause Archetype:  https://mailchi.mp/sharonpendlington/whats-your-perimenopause-archetype =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change. Emma McElhinney is a straight-talking menopause disruptor and health coach for high-performing women. She helps organisations move from being menopause-clueless to becoming menopause champions and is an accredited menopause trainer. She is also the host of the Piss Off Perimeno Pod, which has reached over 11.4K downloads. Connect with Emma Here: www.instagram.com/emmaperimenohealth www.teamemw.com Grab the freebie here: https://www.teamemw.co.uk/peritoptips =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more. Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in pain science and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellness Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each unique human. As Program Director for Certification in Lifestyle Medicine at Evidence In Motion and a private practice owner, Jen has transformed countless lives through her innovative, evidence based approach. Her passion for compassionate care, coaching, and education makes her an in-demand speaker for healthcare professionals and wellness events. Her other passion is being a mom and improv! Connect with Jen Here: https://www.linkedin.com/in/jenuscholdpt/ https://www.facebook.com/jen.uschold.pt Taming the Beast https://www.youtube.com/watch?v=ikUzvSph7Z4&t=164s Understanding Pain in Five Minutes https://www.youtube.com/watch?v=C_3phB93rvI https://www.jenuschold.com/ Grab the freebie here: https://www.jenuschold.com/painless-freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a holistic 3-Pronged Approach. Beth Chamberlin is a former Emmy-nominated actress turned fitness expert who beat back cancer and now tells hard truths about why people are escaping instead of living and how to realize their dreams by building their bodies, rewiring their minds, and outsmarting the caveman brain that sabotages their dreams. Connect with Beth Here: https://www.instagram.com/bethchamberlin10/ https://bethchamberlin.com/ Grab the freebie here: https://join.bethchamberlin.com/5-2-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life. Lauren Ball, LCSW, LCADC, CEDS  is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a virtual practice for teens and adults who are exhausted from thinking about food, weight, and their bodies all day long. Lauren specializes in anorexia, bulimia, binge eating, emotional eating, ARFID, and compulsive exercise. She also works with the countless people who don’t think they have an eating disorder… yet can’t eat “normally,” fear weight gain, or feel guilty every time they go out for ice cream. Her work is HAES-aligned, neuroaffirming, trauma-informed, and rooted in evidenced based interventions that actually work.  She’s known for her raw, relatable style and her ability to cut through shame with equal parts humor and clinical skill. Her mission: help people quiet the food noise, trust their bodies again, and build a life that’s way bigger than calories and control. Connect with Lauren Here: https://www.instagram.com/recoveryunfiltered/ https://www.facebook.com/RecoveryUnfiltered www.recoveryunfiltered.com Grab the freebie here: https://sunny-innovator-4955.kit.com/3a522795f1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right information and can take the best next step forward. Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition (CN), and as a Certified Functional Medicine Practitioner, she brings a unique, science-based perspective to healthy aging. Combining her clinical expertise with real-world application, Lori helps people of all ages optimize their health through evidence-based strategies  and teaching diet and lifestyle strategies that fit into busy lifestyles. Her approach integrates the latest research in cardiometabolic health with practical, sustainable solutions for lasting results. As someone who actively maintains peak performance in her own life, she understands the challenges of balancing health optimization with career demands. Connect with Lori Here:  https://www.instagram.com/lorigraham1156/ https://www.linkedin.com/in/lori-graham www.ifm.org/practitioners/lori-graham https://nutrifyourlife.com/ Grab the freebie here: Go to "Contact Me" tab on website: www.nutrifyourlife.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness.  Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals. Dr. Talbott runs the 3 Waves Wellness Center and trains students as Certified Mental Wellness Coaches to help clients feel and perform their best by harnessing the power of the Microbiome-Gut-Brain-Axis. He is also an endurance nut - with dozens of Ironman and ultra-marathon finishes. Connect with Shawn Here: 3Waves Wellness: https://3waveswellness.com/ Instagram: https://www.instagram.com/doctalbott/ YouTube: https://www.youtube.com/DrShawnTalbott Facebook: https://www.facebook.com/doctalbott/ LinkedIn: https://www.linkedin.com/in/doctalbott/ Amazon: https://www.amazon.com/stores/author/B001IU0YV6 Website: https://doctalbott.com/ Grab the freebie here: https://learn.doctalbott.com/level-up free e-book = Ancient Remedies for Modern Performance (Nootropics – Adaptogens – Psychobiotics) =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during menopause. Angie helps women feel reassured about menopause, confident in their health choices, and content with who they are becoming at midlife.Certified in menopause health, personal training, nutrition, counselling skills, and sound therapy, she blends a scientific background with a passion for whole-body wellbeing, offering practical physical and mental tools to ease this significant life transition. Connect with Angie Here: https://www.facebook.com/AngieGartonDotCom https://www.facebook.com/findingyourselfinmenopause https://www.instagram.com/angie_garton/ https://www.linkedin.com/in/angie-garton-menopause https://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videos https://angiegarton.com/ Grab the freebie here: message "JOY" to Angie on FB to get brand new Reconnecting with Joy eBook https://www.facebook.com/AngieGartonDotCom   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness. Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals, health care providers, and entrepreneurs to strengthen their minds, stabilise their emotions and develop consistent lifestyle wellness habits to stabilize mood, energy and naturally cope with chronic stress. He has a documented track record of supporting many clients on their wellness journeys.He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients. He's proficient in using research-proven motivational interviewing, NLP, functional blood testing and cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations.  Christopher has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society. His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands. Connect with Christopher Here: https://www.linkedin.com/in/physicianwellnesscoach/ https://www.instagram.com/drvecohmedia/https://coaching.drvecoh.com/ Grab the freebie here: https://media.drvecoh.com/digitaltrailblazers =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom. Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than three decades of experience in coaching, psychology-based performance strategies, and deep inner-game work, Jonathan has dedicated his career to one central mission: helping people become fully capable, self-directed, and in charge of their own lives. Jonathan began his professional journey in the early 1990s practicing law, where he worked closely with struggling small businesses navigating growth, failure, and reinvention. That front-row view into why businesses truly succeed or fail led him into coaching—first as a stress-relief strategist for entrepreneurs, and later as a high-performance coach trained through Coach University. His transition into the tech sector in the early 2000s proved the power of these methods firsthand: the inner-game tools he had been teaching propelled him into the ranks of top performers at a billion-dollar software company. Over time, Jonathan noticed a pattern: whether in business, sales, or life, people rarely fail because they lack knowledge. They fail because their internal state—stress, overwhelm, reactivity—blocks their abilities. This insight ultimately led him to deep work in hypnotherapy, self-regulation, memory optimization, and behavioral change methods. After losing his father to smoking-related cancer, Jonathan focused his expertise on helping people quit nicotine permanently. The result is Stop Smoking Forever—an integrated, neuroscience-and-inner-game-based system designed to help individuals crush cravings, dissolve triggers, and regain full agency in just days. Jonathan’s mission is to help one million people quit smoking by 2030 and to share a growing suite of inner-game courses under Life Success Tools, empowering anyone to become more effective, more capable, and more fully alive. Connect with Jonathan Here: https://www.youtube.com/@lifesuccesstools https://www.linkedin.com/in/jonathanlogan/ https://stopsmokingforever.life Grab the freebie here: https://stopsmokingforever.life/ssf-quit-plan-download =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn belly fat. Jenn Edden has been in the sugar addiction and midlife health coaching space for over 2 decades.  At 51 years old, having lost her dad last year and now recently divorced and single mom to 3 teenagers, Jenn knows stress and how to overcome it without going to sugar for comfort. Jenn specializes in helping women 40+ transition thru perimenopause without the annoying weight gain that comes from increased cravings for sugar as the body changes!  Connect with Jenn Here: www.linkedin.com/company/jenn-edden-coaching www.facebook.com/jenn.edden.coaching/ www.instagram.com/jennedden/ https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m www.jecoaching.com Grab the freebie here: https://jecoaching.com/freecopywomanunleashedbook/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight with ease. Cynthia Mandel is an author, speaker, and transformation coach whose life is a testament to what’s possible when healing, faith, and personal responsibility collide. After surviving years of trauma, emotional eating, and self-destruction, Cynthia reached a breaking point that reshaped her entire life. She went on to lose over 253 pounds, rewrite her story, and step boldly into the calling God placed on her life. Today, she helps women break emotional and physical cycles by guiding them through the same inside-out process that saved her. Her coaching blends emotional healing, mindset shifts, spiritual grounding, and practical structure — giving women the tools to believe again, rebuild again, and rise again. Cynthia is the creator of Your Next Step, a movement designed to help people take one courageous step at a time toward the life they were created for. Through her books, coaching, and speaking, she empowers others to step into transformation with honesty, hope, and resilience. Her message for the Digital Trailblazers audience is simple but powerful: healing is hard… but staying broken is harder. And no matter where someone is starting, their next step can change everything. Connect with Cynthia Here: https://www.instagram.com/?utm_source=pwa_homescreen&__pwa=1 https://www.facebook.com/pages/?category=your_pages&ref=bookmarks https://cynthiamandel.com/ Grab the freebie here: https://cynthiamandel.com/ Opt In Cynthia will send them a PDF of the first chapter of her new book “The Battle Within Overcoming Obesity & Self-Doubt” =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over forty can lose weight and find realistic strategies to keep it off. Sue Bellamy is married and a mother to four young adults. She had gastric sleeve surgery 16 years ago, weighing 357 pounds and losing 233 pounds. Over the years of challenging, reinventing, and adjusting to lifestyle changes, she decided to write the book “Keep It Off – Realistic Strategies to Maintain Your Weight Loss Transformation and Thrive.”  With encouragement from her spouse, she started Keep It Off Coaching by Sue Bellamy as a weight loss transformation coach, targeting women over 40 who struggle with keeping the weight off after weight loss surgery or dieting. Connect with Sue Here: https://www.facebook.com/groups/9786514014793469/ www.keepitoffcoach.com Grab the freebie here: DM "Book Please" to https://www.facebook.com/sue.bellamy =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to increase your energy, strength, memory, and balance so you can age with confidence and joy. Lita Mae Button is a Motivational Speaker, Boxing coach, and soon to be published author. During her years of being a sole parent supporting her son through a blood disorder with no cure.  Lita Mae coped with her challenges by focusing on competitive boxing while nursing.  Gaining a total of 45 amateur boxing matches, which included  winning the 2013 Golden Gloves Tournament in Canada, and a record of 1-1 as a professional boxer.  She finished her BsCN of Nursing degree, and a number of fitness certifications.  Which inspired her to follow her real passion of fitness coaching in 2016.   In 2017 she was voted Fab Female Health and Wellness Entrepreneur of the year in the Greater Toronto Area. She is passionate about motivating people to move and heal through boxing. Making fitness fun and easy, by taking the analogies of what life and boxing taught her.  Inspiring you to be motivated to take immediate action on your own fitness goals. Helping you discover lasting wealth through health and that boxing is the fastest path to help you achieve it.    She just recently placed top 50 out of 4000 applicants, in the Next Top Speaker Tournament hosted by Kaley Chu, and Richmond Dinh, and sponsored by Russell Bronson.   She currently lives full time in Newfoundland, Canada.  Where she walks her 4 Nigerian Dwarf goats, and rescue pitfall, Peaches, along the beautiful ocean shoreline.  Connect with Lita Here: FB: https://www.facebook.com/libutton LI: https://www.linkedin.com/in/coachlita/ Youtube: https://www.youtube.com/@punchpositive Website: www.punchpositive.com Grab the freebie here: https://form.jotform.com/onthebuttonclub/pdf-download-newsletter-form =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes. Renee Westmoreland is a nurse practitioner, personal trainer, and group fitness instructor. She helps high-performing female leaders and entrepreneurs in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding lifestyle.  Through sustainable fitness and nutrition strategies, she guides them to lose fat, build strength, and restore balance, so they can feel confident, energized, and unstoppable in every area of life. Connect with Renee Here: https://www.youtube.com/@ReneeMichelle_ Grab the freebie here: https://shop.beacons.ai/reneemichellefitness/f0aad11e-ae27-412a-bef3-d5ea3fa035fb =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you process your emotions so you can stop eating them and create long-lasting weight loss. After struggling with obesity and emotional eating for over a decade, Marleen ran away from Egypt, to Australia where she lost 49kg through self love, Not Diets. Today she is an award winning Speaker and The Permanent Weight Loss Coach helping women learn how to process rather than eat their emotions, and how to work with their unique Epigenetic to align their efforts with what’s right for their unique bodies. She offers a Free Masterclass on the 3 Keys to Making Permanent weight loss easy - www.thepermanentweightlossmovemement.com Connect with Marleen Here: facebook.com/fittheroesmarleenmour Instagram.com/marleen.mour LinkedIn.com/in/marleen-mour www.fittheroes.com Grab the freebie here: https://fittheroes.com/free-report/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset. Patti has been a Fitness professional for over 20 years as a certified Fitness Trainer, with additional certifications as a Health & Life Coach, Corrective Exercise Specialist, Transformational Coach and Fitness Menopause Specialist.   She has been an entrepreneur and business owner in her local community for 15 years, and has presented fitness and health Lunch & Learn presentations in organizations and companies throughout northeast Ohio.   Patti is also a mom of three grown children, has run 4 marathons, she competed in the sport of Figure (Glamorous body-building) and discovered in her 40’s that her fitness routine was no longer working.  It took a few years of floundering and much needed education to discover that the peri-menopausal woman needs a different set of rules when it comes to fitness, food and mindset.   Over the past two years she has designed a program called The Revamping Menopause Toolkit, which offers  a 12 week 1:1 Coaching Immersive, and a self-paced online course, for women 40+, who desire to upgrade their level of fitness, nutrition and mindset during the menopause transition and for decades to come.  A group coaching experience is coming soon. Patti loves to cook (and eat), garden, exercise, watch sports, travel, and frolic in the sea.   She is a “Glamma” of two little boys. Connect with Patricia Here: IG: www.instagram.com/patriciaellinscoaching FB: www.facebook.com/patriciaoellins LI: www.linkedin.com/patriciaellins Website: https://patriciaellins.com Grab the freebie here: The Revamping Menopause Toolkit Guide https://patriciaellins.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you reset and reboot your metabolism for better energy and health. Marc Overton is a holistic health and lifestyle consultant who helps motivated execs and high-performers to reclaim their natural edge. After years of burning out in the fitness industry and living life on the go across Asia, Europe and the Middle East, Marc rebuilt his entire approach to health by studying ancestral nutrition, evolutionary biology and the deeper mechanics of metabolic flow. Now he teaches a simple truth - when you live in tune with your genetic expectations, you slide back into your natural fat-burning rhythm - and energy, confidence and performance become effortless. Real, direct and refreshingly honest, Marc brings a playful punch to conversations about healthy living in a busy, challenging world. Connect with Marc  Here: https://www.linkedin.com/in/metabolicmarc/ https://www.instagram.com/metabolic.marc https://www.facebook.com/marc.overton.7/ https://bit.ly/bruceleeshredded Grab the freebie here: https://metabolicmarc.thinkific.com/products/digital_downloads/UFPG =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping midlife women understand why they feel like their bodies are betraying them, even when they’re doing everything right. Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond. Connect with Claudine Here: IG: https://www.instagram.com/claudine.r.francois/ FB: https://www.facebook.com/ingoodcleantaste/ YouTube: https://www.youtube.com/@ingoodcleantaste905 LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Website: www.ingoodcleantaste.com; www.YourMidlifeBodyCode.com Grab the freebie here: https://mbcquiz.scoreapp.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women age with vitality and audacity, empowering them with the courage to leave their mark on the world. Dr. Leslie Kasanoff is a former chiropractor and medical scientist who now empowers women over 40 to stay strong, think clearly, and live boldly—without relying on a broken medical system. With over three decades in healthcare and a wealth of holistic and nutrition expertise, she helps audiences discover simple, drug-free solutions that keep them doing what they love for life. A certified transformational life coach, Dr. Leslie guides people back to the essence of who they truly are—so they can age with vitality, purpose, and the courage to leave their mark on the world. Connect with Leslie Here: https://www.instagram.com/dr.lesliek/ https://drlesliek.com Grab the freebie here: https://drlesliek.com/freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to find complete wellness.  Debbe is a seasoned RN with forty-three years of experience, and she’s still going strong. She is launching a holistic, Christian-based program designed specifically for busy professional women ages 45–64. She has actually created three programs over the summer, but she is beginning with her perimenopause program called Changing Seasons—a name she felt was perfect for autumn. The program is designed to help women navigate perimenopause, especially when those darn hot flashes start interfering with their lives. But it isn’t just about hot flashes. It is a complete wellness program for women ages forty-five to sixty-four, focused on helping busy professional women gain control over their symptoms with a holistic and faith-based strategy. Debbe also offers support through her Social Anxiety, Depression, and Anxiety program. Connect with Debbe Here: https://www.facebook.com/Apath2wellnessstartshere https://www.bhealthier.net/ Grab the freebie here: [email protected] email for freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits. Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth. With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life. Connect with Tess Here: https://www.linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ https://www.facebook.com/TessCheng888/ https://glowithtess.com/ Grab the freebie here:  https://tinyurl.com/GWTSleepGuide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live lighter. In 2010, while going through a difficult divorce, Grier Cooper had such severe panic attacks she was afraid to drive. After years of searching and treatments that didn't work, she developed a simple, proven process to end her panic attacks naturally and permanently, without medication or therapy. She now helps other women heal panic attacks naturally so they can be the calm, confident women they were born to be. Grier has been guiding women for more than 25 years to access their greatest peace, power and purpose, in live and online programs and retreats. Her work has appeared in Thrive Global, Conscious Dancer, and Education.com.  Grier left home at 14 to become a professional ballet dancer in New York City, which led her on the path of learning to handle high stress situations with grace and ease. When she’s not writing or teaching she’s out exploring nature and dancing. Connect with Grier Here: https://www.instagram.com/griercooper/ https://www.facebook.com/grier.cooper https://panicfreeformula.com/ Grab the freebie here:  https://panicfreeformula.com/get-panicfree-ebook =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career. Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve. Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose. Connect with Teri Here: www.linkedin.com/in/forkandfine https://www.instagram.com/forkandfine/ https://www.facebook.com/groups/perfectpause http://www.forkandfine.com Grab the freebie here:  https://fork-and-fine.kit.com/menopausestress =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over 40 who’ve been unable to get help with traditional medicine feel like themselves again. Michelle Drew is a Certified Naturopathic Wellness Professional and the founder of Michelle Drew Naturopathic Wellness. After a health crisis that nearly claimed her life, Michelle made the bold decision to leave behind a high-pressure corporate recruiting career and dedicate herself to helping women over 40 reconnect with their bodies, their power, and their purpose. She now specializes in personalized wellness consulting, using in-depth blood work analysis and holistic strategies to address the root causes of issues like fatigue, bloating, stubborn belly fat, and brain fog. But Michelle’s work is about so much more than symptoms—it's about helping women feel seen, heard, and supported. Her tagline says it all: We’re all going to age … we do NOT have to get old. Connect with Michelle Here: https://www.facebook.com/michelle.drew.948 https://www.linkedin.com/in/mdrewnaturalwellness/ https://www.instagram.com/michelledrew520/ https://michelledrew.com/ Grab the freebie here:  https://api.leadconnectorhq.com/widget/form/wNJ5nf4pkMhpAXFm0VLo =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you address the real root causes of childhood obesity so your kiddo can experience long-lasting change and true health. Jen Ross, MS, RD, CSP, and Danielle Mein, RD are clinical pediatric dietitians and the co-founders of The Pediatric Dietitian, a platform dedicated to helping parents raise healthier, happier eaters. With over two decades of combined experience at UCLA Medical Center, they specialize in pediatric nutrition for children of all ages — from infancy through adolescence — including picky eating, underweight and growth challenges, sports nutrition, and obesity management.  Grounded in clinical research and real-life family experience, Jen and Danielle are passionate about breaking down complex nutrition science into practical, shame-free guidance that helps parents build healthy relationships with food at home. Connect with Jen and Danielle Here: https://www.instagram.com/thepediatricdietitian/ https://www.tiktok.com/@thepediatricrd https://linktr.ee/thepediatricdietitian1 https://www.youtube.com/@ThePediatricDietitian https://thepediatricdietitian.com Grab the freebie here:https://tr.ee/1IvMOGfg6l =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health. Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard. That experience inspired him to create "Your Diabetes Roadmap Community," a space designed to help people cut through the noise, take small daily steps, and feel supported as they build real habits around real food. For Chef Jeff, it’s not about being perfect, it’s about having a plan that truly fits your life. He believes that if he struggled, others are too… and now, they finally have the roadmap they’ve been missing. Connect with Jeff Here: https://www.instagram.com/yourdiabetesroadmap/ https://www.facebook.com/yourdiabetesroadmap/ https://www.youtube.com/@yourdiabetesroadmap https://yourdiabetesroadmap.com/ Grab the freebie here:  https://yourdiabetesroadmap.com/trailblazers/ You can download a digital copy of the book "Your Diabetes Reversal Roadmap"  and also offer an option to join the Membership community for a $1 10-day trial =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health. Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and authentic living. Now a full-time Florida resident, Amanda and her husband, Josh, have two grown children who share their parents’ appreciation for independence, productivity, and home-cooked meals. A certified personal trainer, nutritionist, and health coach, Amanda is also an accomplished leader with decades in broadcast television specializing in advertising and marketing. She has served on boards and committees from Iowa to Washington, D.C., and completed elite programs such as the Hearst Management Institute and the National Association of Broadcasters Broadcast Leadership Training. In 2020, Amanda founded Hull Health, a wellness initiative born from the pandemic to inspire healthier communities through real food and simple living. She was also recognized as a Hearst Wellness Champion from 2018 to 2021. Amanda’s new book, Rooted: The Down-to-Earth Basics of Wellness, blends her small-town upbringing with her passion for nutrition, gratitude, and sustainable wellbeing. Connect with Amanda Here: https://www.facebook.com/amanda.b.hull/ https://www.facebook.com/amandabrinkhull https://www.linkedin.com/in/amanda-brink-hull-027324b/ https://www.hull-health.com/ Grab the freebie here:  [email protected] email code "DIGITAL TRAILBLAZER" for $25 off Initial Consult =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike. Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO.  Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus. Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy teaches women to listen to hunger cues, fuel their bodies, move regularly, and most of all have fun doing it.  When she’s not riding her bike, Stacy can be found teaching high school psychology or eating pizza with her husband and son. Connect with Laureen Here: Instagram: https://www.instagram.com/sascycycling/ Facebook:  https://www.facebook.com/sascycycling Website: www.sascy.com Grab the freebie here:  www.sascy.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over fifty lose weight through proven, science-backed methods. Laureen Quinn is a certified health and wellness coach who helps women over 50 lose stubborn fat, balance their hormones, and feel strong again — without restriction or burnout. After years of doing everything “right” and still feeling stuck, she discovered how to reset her metabolism and rebuild her confidence.  Now in her 60s, Laureen is proof that it’s never too late to transform your body and your life — and she’s passionate about helping other women do the same. Connect with Laureen Here: www.instagram.com/laureen.fatlossover50 https://www.facebook.com/LaureenQuinnCNC Grab the freebie here:  https://dashing-pond-96084.myflodesk.com/t1dz1rtxew =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how morbidly obese individuals can eat real food and safely lose 100 pounds of body fat in just 117 days. After more than 15 years of struggle and confusion, Shabaka Nzinga Imhotep accidentally discovered how morbidly obese people can eat real food and safely drop 100 pounds of body fat in 117 days! On this journey of self-discovery, he learned how to streamline the dream-body-creation process without drugs, supplements, stimulants, or surgery, ... and without "living in the gym!" He calls it fat stacking. The Fat Stacking System is a science-based system for safely and rapidly melting away excess body fat.  It causes the body to use stored body fat as a primary fuel source.   After being homeless three times, he is now using the accidental discovery as a catalyst to produce a socially conscious coaching business.  He is using the venture to deliver The Fat Stacking System to the world. His mission is to help one billion people transform themselves into the leanest, healthiest, and most physically fit, and beautiful people on the planet! Connect with Shabaka Here: https://www.facebook.com/SNImhotep https://www.messenger.com/t/100045390754593 https://www.instagram.com/dropdeadlybodyfat/ https://www.linkedin.com/in/shabakaimhotep/ https://www.pinterest.com/dropdeadlybodyfat/ https://www.tiktok.com/@shabakanzingaim49 https://x.com/AbibitumiKasa https://www.youtube.com/c/SNzingaImhotep Grab the freebie here:  https://drive.google.com/file/d/1NoXK1hlW1St6Va2lk5mDfGvuq-JHo5YT/view?usp=drivesdk =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how movement can help you create lasting health and true longevity. Mike Laird is a no BS health and business coach, a life long athlete with a baseball background, and a true family man at heart.  After overcoming his own major health challenges and beating cancer, he has dedicated his life to teaching and empowering others to take control of their health, while helping personal trainers build real freedom and six figure businesses on their own terms.  Connect with Mike Here: IG: @axisperformancetx & @ceotrainer_ TikTok: @axisperformancetx & @ceotrainer_ Website: www.axisperform.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to really figure out the root cause of your mystery symptoms. Jacqui Meehan is a holistic gut health specialist and functional nutritionist who turns confusing symptoms into a clear plan. She pairs functional labs—GI-MAP stool analysis, MRT food sensitivity, and comprehensive bloodwork—with  nutrition, lifestyle, and targeted supplements to address bloating, skin issues, hormone chaos, stubborn fatigue, and IBS-type patterns. After placing ulcerative colitis, Hashimoto’s, and PCOS into remission using a gut-centered approach, Jacqui brings equal parts data and heart into her work. Her passion for food and land stewardship lead her to homesteading in Northern California, where she produces most of her own food.   Jacqui passionately believes that when you remove roadblocks and provide the right inputs, the body’s wisdom knows how to  heal and thrive. Connect with Jacqui Here: https://www.tiktok.com/@jacmeehannutrition?is_from_webapp=1&sender_device=pc www.jacquimeehannutrition.com Grab the freebie here:  https://www.jacquimeehannutrition.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal and improve your quality of life when Western medicine alone isn’t enough. Julius Torelli is a cardiologist who transformed his practice over four decades into a holistic, prevention-focused approach to wellness. He integrates the non-physical dimensions of health into patient care, emphasizing personal responsibility and a mind-body approach to well-being. He recently launched Gratefully Well, a digital platform for holistic health education.  He authored a book titled Holistic Health Pathways: Awaken Vitality & Resilience With Intentional Gratitude, available on Amazon, and he has a newsletter called Gratefully Well hosted on Substack. Connect with Julius  Here: https://www.instagram.com/gratefullywell_llc/ https://www.facebook.com/gratefullywell/ https://www.pinterest.com/gratefullywell/ https://www.gratefullywell.com/ Grab the freebie here:  https://www.gratefullywell.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping midlife women reset their metabolism and reclaim vitality with science-based nutrition. Laura McLennan is a Biologist, Holistic Nutritionist, and Certified Metabolic Balance Practitioner. She is the founder of Health Scope, where she helps midlife women reset their metabolism, balance hormones, and regain their vitality through personalized, science-based nutrition. With over 6 years in clinical practice and a background in biology, Laura specializes in supporting women through the often-overlooked transitions of perimenopause and menopause. Her unique approach blends compassionate care with practical tools, like personalized nutrition based on lab work and live blood analysis. Known for her clear communication and empowering education style, Laura brings a grounded, compassionate, and science-savvy perspective to women’s wellness. Connect with Laura Here: https://www.instagram.com/lauramwellness_/ https://www.facebook.com/profile.php?id=100077078720014 https://www.youtube.com/@lauramclennan2865 http://www.health-scope.ca =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start to heal chronic illnesses. Kelly Martineau is a Holistic Health Transition Menopause Coach, a Doula, and Nurse dedicated to guiding women through the menopausal journey and beyond. With a focus on menopause, nutrition, weight loss and chronic illness, she understands the unique challenges that arise during this phase.  Kelly believes in providing support with tools that will move women forward. She believes that we are holistic beings, deeply influenced by our environment and experiences and is committed to helping you find peace and balance in your life, empowering you to embrace and enjoy who you are today. With her support, you can navigate your journey through menopause with confidence, clarity, and grace. Connect with Kelly Here: https://linktr.ee/kellymenocoach http://instagram.com/kelly_rn_menopause_coach www.linkedin.com/in/kelly-martineau-health-and-life-nurse-coach-bc-41a82447 https://www.facebook.com/profile.php?id=61565775792180 https://www.menopauseredesign.com/ Grab the freebie here:  http://menopauseredesign.cohere.live/lead-magnet-view/68a0be36402b1b4a1020d662/landingpage =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women. Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts. She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change theory. These skills translate impactfully into helping clients make sustainable, lasting health changes. Her approach is holistic and non-restrictive, focusing on mindset, movement, and balanced nutrition. After overcoming her own struggles with disordered eating, she is passionate about helping others ditch the extremes and build confident, sustainable habits that fit their lifestyle. Allyson is a NASM Certified Personal Trainer and Nutrition Coach, a GGS-1 Women’s Coaching Specialist, and a Certified Health Mindset Coach (Level 1). She also holds a B.A. in Criminal Justice and Sociology from St. Cloud State University and brings over 10 years of experience in behavior change and coaching. Connect with Allyson Here: https://www.facebook.com/profile.php?id=61554181053049 https://www.instagram.com/allysoncoaches/ https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1 https://www.allysoncoaches.com/ Grab the freebie here:  https://www.allysoncoaches.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga. Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists. With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for touch in yoga, combining biomechanics, trauma sensitivity, and tactile precision. Her mission is to bring functional, non-invasive, and respectful touch into yoga and movement spaces—empowering both teachers and students to connect more deeply with the body. Kiara is the author of Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®, published by Human Kinetics and now available worldwide on Amazon. She also offers a growing catalog of online courses and downloadable tools (coming soon) designed for yoga instructors, coaches, and fitness professionals who want to integrate high-integrity, hands-on assists into their offerings. Connect with Kiara Here: Instagram: https://www.instagram.com/rubberbandmethod/ Facebook: https://www.facebook.com/yogaassists Threads: https://www.threads.com/@rubberbandmethod LinkedIn: https://www.linkedin.com/in/kiara-armstrong-rbm/ Website: https://www.rubberbandmethod.com Grab the freebie here:  15% off the Foundations Course — a self-paced introduction to the Rubber Band Method® designed to transform how safe, consent-based touch is offered in yoga and movement spaces.  Use code WELCOME15 at rubberbandmethod.com to get started =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive. Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength training, and lifestyle strategies explicitly designed for the midlife body. Her mission? To help women thrive through perimenopause and menopause with strength, energy, and confidence. Connect with Mirella Here: https://www.instagram.com/livinlavidaplantbased/ https://www.facebook.com/livinlavidaplantbased https://www.livinlavidaplantbased.com/ Grab the freebie here:  https://www.livinlavidaplantbased.com/free-ultimate-midlife-reset-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again. Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of Health" is for anyone who has chronic fatigue or burnout for any reason, and is full of theories, research and resources on how to improve your energy and well-being holistically.  Connect with Edie Here: linkedin.com/in/ediesummers facebook.com/ediesummers instagram.com/edie.summers x.com/ediesummers pinterest.com/ediesummers/ youtube.com/@mydailywell tiktok.com/@my.daily.well.you facebook.com/chronicfatiguesupport facebook.com/groups/chronicfatiguehelp ediesummers.com Grab the freebie here:  bit.ly/improvemyenergy =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again. Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through sacred, science-informed self-care. With over two decades of clinical experience in trauma, acute care, and nursing education, Sharon blends her deep medical knowledge with feminine energetics, nervous system healing, and the emotional realities of midlife. But her work is also deeply personal — shaped by her own journey through perimenopause, the breakdown of a toxic marriage, and the quiet unravelling of a woman who had given everything… except back to herself. Today, Sharon helps women rebuild from the inside out — not by chasing quick fixes, but by returning to the body, restoring sacred rituals, and honouring the nervous system as a gateway to wholeness. Her work helps women soften, listen, and reawaken the woman they were always meant to be. Her signature approach is rooted in both grounded science and soulful remembrance — because healing isn’t about becoming someone new. It’s about remembering the woman you were, before the world told you to forget her.  Whether she’s speaking about hormonal health, emotional repair, or the art of sacred living, Sharon brings compassion, clinical wisdom, and lived experience to every conversation. Connect with Sharon Here: https://www.instagram.com/eternal_her/ https://www.facebook.com/eternalher.au https://eternalher.com Grab the freebie here:  https://eternalher.com/art-of-wellness-free-guide/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living. Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days. This proven method is specifically designed to:  Dramatically reduce hot flashes and night sweats.Stabilize mood swings and improve emotional well-being. Reclaim energy, focus, and confidence. Connect with Stephanie Here: https://www.instagram.com/menobalanceofficial/ https://www.youtube.com/@MenoBalance-1 https://www.facebook.com/groups/menobalanceofficial https://www.linkedin.com/in/stephaniefrenchbedford/ https://x.com/MenoBalance https://community.menobalance.net/join https://www.tiktok.com/@menobalanceofficial www.how2eatwell.com Grab the freebie here:  https://www.menobalance.net/start =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized. Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday. She spent years juggling life as an attorney, project manager, yoga teacher, and mom… checking all the boxes of success, but constantly running on empty. That disconnect between outer achievement and inner depletion led her to rethink everything she knew about wellness, and ultimately build a more sustainable, realistic path forward. Today, she blends plant-based nutrition, Pilates, yoga, strength-based movement, and mindset tools to help women ditch bloat, fatigue, and all-or-nothing thinking so they can build strength, diminish pain and fatigue, and show up with clarity, vitality, and confidence in every area of their lives. Whether she’s leading breathwork for CEOs or creating customized flows for moms who barely have time to breathe, her approach is strategic, supportive, and built for real life—not perfection. Connect with Amanda Here: https://www.instagram.com/elevatedbyamanda/ https://www.facebook.com/profile.php?id=61576281062221 https://www.linkedin.com/in/amanda-whittaker-b0b836363/ https://www.elevatedbyamanda.com/ Grab the freebie here:  https://www.elevatedbyamanda.com/products#nav_bar =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself. Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same time! She is on a mission to bring more magic into motherhood and shares her journey and some amazing friends with you in the Leaky Nipple Cafe.  If you are in your child bearing season we need to be friends!  Connect with Marcia Here: https://www.facebook.com/marcia.clement.1 instagram.com/leakynipplecafe www.leakynipplecafe.com Grab the freebie here:  www.leakynipplecafe.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people. With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted to a major NHS hospital, for almost 20 years, consulting on oncology-based hypnotherapeutic work on a regular basis, in addition to practicing from within a local GP surgery and three other locations in the UK. The inaugural UK Hypnosis Convention in 2016 cited Garry as among the top thirty hypnotherapists in the world. In 2024 Garry was awared the title of 'Medical Hypnotherapist of the Year', in the USA at the 41st Mid America Hypnosis Conference. Garry has authored a popular Hypno-Oncology script book and is in demand worldwide as a presenter and lecturer Connect with Garry Here: https://www.facebook.com/ReleaseHypnotherapy X @releasehypno https://hypno-oncology.com https://releasehypnotherapy.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset. Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what has been holding them back and create simple, sustainable habits that fit their real lives.  Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive. Connect with Heike Here: https://www.facebook.com/pursueyourspark https://www.instagram.com/heikeyates/ https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA https://www.linkedin.com/in/heike-yates/ https://www.tiktok.com/@heikeyates  https://heikeyates.com/ Grab the freebie here:  Midlife Reset Guide: https://heikeyates.com/l/midlife-reset-guide/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues. Esther is a registered nurse. After 17 years in the emergency department, she grew fed up with putting short-term bandaids on problems. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed. She is host of the weekly Health with Hashimoto’s podcast and creator of the Holistic Hashimoto’s program. Esther lives with her husband and their four boys in Minnesota. Connect with Esther Here: Instagram: https://www.instagram.com/health.with.hashimotos/ FB Page: https://www.facebook.com/healthwithhashimotos  Website: https://healthwithhashimotos.com Grab the freebie here:  10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/  =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not fighting it, not forcing it, but truly listening and working with what your body needs. Diana Sorkin is a health and fasting coach with over 30 years of personal practice and two decades of professional expertise in nutrition, metabolic health, and science-backed anti-aging strategies. She’s the founder of Fit by D.Sign, a transformational coaching practice helping people in their 40s, 50s, and beyond reclaim their energy, vitality, and confidence through fasting, circadian rhythm practices, and primal nutrition. Her passion for wellness began in her early 20s, shaped by her mother’s lifelong struggle with diabetes and her own history of chronic digestive issues. With a background rooted in medicine and decades spent observing the failures of conventional  medical care, Diana made it her mission to bridge the gap between modern science and the body's inherent design to heal. Through her signature methods, she’s helped thousands of clients lose stubborn weight, reduce inflammation, get off medications, lower A1C, sleep better, and feel like themselves again—without dieting, deprivation, or stress. Her approach is bold, caring, and deeply rooted in truth—not trends. Diana believes vibrant health is a divine right, not a privilege—and she’s here to help people stop outsourcing their well-being and start living in alignment with how their body was meant to thrive. Connect with Diana Here: https://www.instagram.com/fit_by_d._sign Grab the freebie here:  contact on IG for Intermittent Fasting Guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize their menstrual cycles and overall health. Aimee Monaco is a menstrual cycle, natural contraception, and fertility coach, helping women change their lives one period at a time. Connect with Aimee Here: https://www.instagram.com/aimeemonaco_/ Grab the freebie here:  https://tr.ee/JCI0M1Cz9A =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more importantly, what you can do to bounce back and start thriving again. Monica Bone is an Integrative Nutrition Health Coach and owner of Mindful Living Wellness Counseling. She has a passion for helping others develop their healthiest self, both physically and mentally. Specializing in integrative nutrition and mindfulness techniques, she works with busy professionals to overcome burnout and prioritize their well-being so they can thrive both personally and professionally. As Holistic Health Coach, she focuses on helping clients identify the root of their health issues and implement nutritional and lifestyle changes for lasting results.  By providing a safe, non judgmental environment, she guides her clients towards creating sustainable lifestyle changes and choosing health-promoting ways that produce real and lasting results.  Connect with Monica Here: https://www.facebook.com/mindfullving.mb https://www.linkedin.com/in/monica-bone-21223b21a/ https://www.mindfullivingmb.com/ Grab the freebie here:  https://www.mindfullivingmb.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep. Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than her fair share of challenges. With little support from traditional medicine, she was forced to think outside the box—seeking alternative paths to healing. Her journey led her to study nutrition and become a certified nutritionist, where she found joy in empowering others to understand that food can either fuel or deplete the body. Over the years, her passion expanded into the realms of energy medicine and quantum biology, allowing her to support countless individuals living with chronic illness. Shirley is the author of Finally... Food I Can Eat!, a dietary guide and cookbook for those with multiple food sensitivities, Finally... Paleo Food I Can Eat!, which offers recipes free of grains, legumes, eggs, dairy, sugar, and almonds, and her most recent book Finally Asleep: A Step-by-Step Guide to Overcoming Insomnia. After battling chronic insomnia for over 35 years and exhausting every conventional method, Shirley now sleeps naturally—every night. Tune in to hear her inspiring story and discover how she made the impossible possible. Connect with Shirley  Here: https://www.facebook.com/sherrecipes https://www.instagram.com/shirleyplantwellness/ https://www.facebook.com/groups/1314879692749442 www.shirleyplant.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve lasting wellness results. Nicole Valentine is a professional triathlete, performance coach, and founder of Nicole Valentine Coaching. She helps high-achieving women in their 40s and beyond harness endurance training principles to achieve bold goals in business, health, and life. A top-5 finisher at the Kona Ironman World Championships and 4th-place pro at Leadville 100 MTB, Nicole brings elite-level grit and strategy to her coaching. After leaving a successful corporate career to go pro at 33, she built a global coaching business, moved to Spain, and opened a retreat center to empower women to redefine their limits. Drawing from mentorships with legends like Siri Lindley and Dave Scott, Nicole blends mindset, discipline, and goal-setting to spark transformation. She’s been featured on the Feisty Tri and Ironwoman Podcasts and speaks regularly on high performance and reinvention. Her mission: help women live boldly, lead with purpose, and go after what truly matters. Connect with Nicole Here: Instagram: @nicolevalentineracing Website: nicolevalentineracing.com Grab the freebie here: https://nicolevalentineracing.com/free-intentional-thoughts-journal/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and lifestyle practices. Sarah Khan, PhD, is a Functional and Integrative Nutritionist who helps women uncover the root causes of autoimmune disease, gut dysfunction, and hormone imbalance—without restrictive diets or quick fixes. After struggling for years with Hashimoto’s, brain fog, and burnout, Sarah reclaimed her health through a functional nutrition approach and now empowers others to do the same. Through her online practice, Sarah Functional Nutrition, she offers science-backed, culturally inclusive nutrition coaching that blends modern research with holistic wisdom. She is also a sought-after educator, speaker, and podcast guest helping people take back control of their health and energy—one sustainable habit at a time. Connect with Sarah Here: https://www.instagram.com/sarah.k_nutritionist/ https://www.sarahfunctionalnutritionist.com/ Grab the freebie here: https://www.sarahfunctionalnutritionist.com/pl/2148685075 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health. Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not that" approaches weren't working like they used to and this is where he honed his skills in a functional health approach, specifically surrounding women's hormones and gut function. After years of coaching conversations, Justin realized it starts with mindset, the story we tell ourselves. Now Fortify Health Coaching is focused on helping women bring awareness to their words and how slowing down their stories is the first step to having a mind and body that work for them, not against them. Stacey is a no-nonsense coach who helps women get out of their own way. A mom of five and a health and mindset professional, she’s spent over a decade helping women stop overthinking, break out of old patterns, and finally take action toward the life they want. She’s been in the trenches—navigating stress, weight loss, and the mental blocks that keep women stuck. After years of coaching, she knows that most struggles aren’t about knowing what to do—it’s about actually doing it. With a mix of direct coaching, humor, and science-backed strategies, she helps women regulate their stress, shift their mindset, and build the habits that lead to real, lasting results. As the co-founder of Fortify Health Coaching, she now focuses on helping women understand the connection between their stress, hormones, and overall health—giving them the tools to take back control in a way that actually works for their life. Connect with Justin & Stacey Here: https://instagram.com/staceyjhansen https://www.instagram.com/farmertofitter https://www.youtube.com/@FortifyHealthCoaching https://fortifyhealth.co/fhc Grab the freebie here: https://fortifyhealth.co/fhc =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy, confidence, and control. Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a whole-life approach that nurtures the mind, body, and soul. Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges, including Hashimoto’s, infertility, and years of chronic dieting. This experience ignited her passion to help others navigate similar paths, leading her to pursue certifications in nutrition and health coaching.  Alane's approach is characterized by empathy, encouragement, and a genuine desire to help women reconnect with their inner strength. She specializes in creating personalized wellness plans that foster sustainable habits and cultivate joy in everyday living. Alane is a strong advocate for food freedom, teaching women how to break free from the shackles of restrictive diets and embrace a life filled with intention, purpose, and passion. She has been featured on The Diet Disruptors Podcast and as a guest coach for celebrity nutritionist Mark MacDonald.  Beyond her coaching, Alane is an award-winning author, a trained Stephen Minister, and a retired military spouse. She lives in Austin, Texas, where she enjoys traveling and cooking, always seeking ways to infuse healthy ideas into her adventures. Connect with Alane Here: http://facebook.com/alanepearcecoaching http://instagram.com/alanepearcecoaching http://pinterest.com/alanepearcecoaching http://alanepearcecoaching.com Grab the freebie here:  https://alanepearcecoaching.com/fuel-a-flare =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly empowered in their bodies. Rachel Pradarelli is a Women's Wellness Coach, Family Nurse Practitioner, Yoga Teacher, Meditation & Mindfulness Teacher, Returned Peace Corps Volunteer — and beyond the labels, she’s simply a soul learning to navigate this beautifully chaotic experience of being human! She specializes in helping women reduce body dissatisfaction and insecurity, move through body image struggles, and go from self-criticism to feeling comfortable, confident, and empowered in their skin! Connect with Rachel Here: http://www.youtube.com/@TranquilopaWellness https://www.instagram.com/tranquilopawellness https://open.spotify.com/show/4uvH08eTNFfhEMEe9qiITw?si=ZeXsBanfSleYgLl7C2YG3g https://tranquilopawellness.com/ Grab the freebie here:  Link to book free Body Peace Clarity Session: https://calendly.com/rachelpradarelli/experience-more-body-acceptance-peace-clarity-session    Body Acceptance Guide: https://tranquilopawellness.kit.com/9c8b2d378f         =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and finally learn how to eat in a way that fuels their body and their life. Kristin Collins is a certified nutrition coach and menopause specialist based in Chicago. After struggling with feeling “sick and tired of being sick and tired,” she reached a turning point at 47, during the middle of perimenopause. This led her to a path of transformation and, eventually, to help others do the same. A former public relations executive and Chicago theater actor, Kristin made a bold pivot in 2020 to pursue her passion for health and wellness. She is a Certified Nutrition Coach through Precision Nutrition and a Menopause Coaching Specialist through Girls Gone Strong, bringing a blend of expertise and empathy to her coaching. A proud Chicago native, Kristin holds a Bachelor of Science in Journalism from Northwestern University. She resides in River Forest with her family, where she combines her personal experience and professional training to empower women to take control of their health during the often-overlooked perimenopausal and menopausal years. Connect with Kristin Here: Insta: @kristinrcollins Facebook: @KristinCollins Threads: @kristinrcollins Website: wwww.kristincollinshealthcoaching.com Grab the freebie here: https://sincere-tiger-145.myflodesk.com/bijcbjn912 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to even 60 pounds in as little as 90 days. Colin F. Watson is a nationally recognized weight loss and transformation expert helping high-performing men and women over 40 reclaim their health, bodies, and vitality. A Certified Master Coach, author, and former NPC physique competitor, Colin has spent over 16 years coaching thousands to reverse metabolic decline, eliminate emotional weight, and embody the strongest version of themselves — inside and out. After conquering type II diabetes, sleep apnea, high blood pressure, drug addiction, and a near-debilitating spinal injury that led to seven back surgeries, Colin transformed his life at 47 — proving it’s never too late to become the person you were meant to be. Today, at 63, he’s stronger than ever and a living testament to the power of his proprietary Advanced HCG protocol and inner transformation method. His signature Soul Body Mind Fit system is built on two foundations: 1  The Outside Game  – metabolic resets, hormone optimization, strategic fat loss protocols, and performance-based nutrition. 2  The Inside Game  – emotional healing, inner child work, mindset rewiring, and identity reprogramming. Colin is the founder of Soul Body Mind Inc., the Soul Body Mind Fit MD telemedicine division, and the High Performance Kings men's coaching initiative. Whether he’s on stage, on screen, or in a coaching call, Colin’s mission is clear: Help people lose weight — physically, emotionally, and spiritually — so they can lead with power, presence, and purpose. Connect with Colin Here: https://www.instagram.com/colinfwatson/ https://www.facebook.com/colin.f.watson/ https://www.youtube.com/@ColinMarcFWatson soulbodymindfit.com Book a consultation: calendly.com/semperfitllc Grab the freebie here: https://fitbodybrands.com/home-page =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on root-cause health and truly informed wellness. Kris Hapgood RN is a registered nurse with over 32 years of experience, a #1 best-selling author, and an international speaker on regenerative wellness and empowered healing. She helps people activate their body’s natural repair systems through cutting-edge, non-invasive tools like stem cell activation — guiding them to move beyond symptom management and into true vitality. Her mission is simple: to help others trust their body’s innate wisdom and embrace the vibrant health they were born to live. Kris's mantra: "Care for one, that’s love. Care for hundreds, that’s nursing. Teach hundreds to care for themselves — that’s a revolution." Connect with Kris Here: https://youtube.com/@krishapgoodrn?si=hv3RyzhdkUnOa6mx https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ https://www.instagram.com/krishapgoodrn/ https://www.facebook.com/profile.php?id=61557788677288 https://krisrn.com/phototherapypatch Grab the freebie here: https://krisrn.com/phototherapypatch Free ebook on Stem Cell Reactivation Also an opportunity to book a phone consultation with me at a Podcast Promo of $19.99, a savings of $227 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally. Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been training clients since 2007, bringing together her background as an athlete, track and field coach, and former HR professional to create practices that are both powerful and deeply human. Katrina is the creator of Start With Ease, an online program designed to help people build a movement foundation without pressure or perfection. She also leads a Blues performance team and teaches around the world, blending rhythm, mobility, and community into everything she does. Connect with Katrina Here: https://www.instagram.com/movewitheasenow https://www.facebook.com/movewitheasedenver www.mwenow.org Grab the freebie here: https://linktr.ee/mwenow =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching with who you truly are, and show up for your students with calm, clarity, and confidence. Karen Fabian is a yoga teacher, podcast host, author, and founder of Bare Bones Yoga, with a background in rehabilitative medicine and healthcare. She integrates her deep knowledge of anatomy and movement into her teaching, including her signature program, The Yoga Anatomy Blueprint Learning Program. As a Certified Personal Trainer and Corrective Exercise Specialist, Karen empowers yoga teachers to lead confident, accessible classes while understanding the why behind their cues. She hosts Conversations for Yoga Teachers, covering anatomy, sequencing, and expert insights. Karen has authored Stretched: Build Your Yoga Business, Grow Your Teaching Techniques and Structure and Spirit. She holds a B.S. in Rehabilitation Counseling, a Master’s in Health Care Administration, and is an E-RYT, YACEP, and Certified Baptiste Yoga Teacher. Teaching since 2002, she continues to share her expertise from Boston. Connect with  Karen Here: https://www.tiktok.com/@barebonesyoga https://www.instagram.com/barebonesyoga/reels/ https://www.youtube.com/@KarenFabian https://barebonesyoga.com/ Grab the freebie here: https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can care for yourself as you care for others. Beth Meek is a Certified Holistic Nutrition Expert and Health Coach with over 14 years in the wellness industry—she brings not only professional expertise but deeply personal experience to her work. As a two-time, full-time caregiver, Beth knows firsthand what it means to put yourself last and live in a constant state of exhaustion. That journey has shaped the heart of her mission today. Beth doesn’t offer rigid plans or endless to-dos—she offers relief. She helps busy women, especially those in midlife, break free from the cycle of neglect and burnout by creating simple, sustainable habits that fit into real life—without guilt or overwhelm. Her approach is flexible, compassionate, and grounded in real-life experience. If you've been craving a different kind of health journey—one that feels doable, balanced, and truly supportive—Beth is here to guide the way. Connect with Beth Here: Facebook: https://www.facebook.com/beth.w.meek LinkedIn: www.linkedin.com/in/beth-meek-icoachbecauseicare JOIN THE FACEBOOK HERE: https://www.facebook.com/groups/balancedlife4caregivers Grab the freebie here: PDF:  https://bit.ly/3Q9RnCE       Free 3 Day Mini Course: https://bethmeek-wg.xperiencify.io/self-care-isnt-selfish/order/  =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body. Rachel is a fitness expert with over 30 years of coaching experience. Her energy, knowledge, and dedication facilitate amazing transformations. She helps busy professional women achieve the body of their dreams. She specializes in strength training and Yin yoga. Connect with Rachel Here: https://www.facebook.com/rachellouiserosen https://www.instagram.com/rachelfitnessnyc Grab the freebie here: bit.ly/JaguarMethod  =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily lives, and practical tools you can use to begin healing. Lisa Rites has been a registered respiratory therapist for over 40 years, working with patients and families affected by various lung diseases and end-of-life issues. Recently, she transitioned into the role of certified grief educator to continue her passion for helping others.  Additionally, she is the author of her first book, Grief and Divorce. This book explores the stages of grief through her personal experiences and emphasizes the importance of maintaining strong family bonds after divorce. She was married to her first husband for 18 years, and they have 4 children. She has been married to her current husband since 2011 and has a blended family. Connect with Lisa Here: IG:  angelsamonguslisa   FB: https://www.facebook.com/profile.php?id=61559932940986 LI:  linkedin.com/in/lisa-rites-b0143b290 WEBSITE: lisaritesgrief.com   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and feel stronger than ever. Dr. Michael Donovan is a PhD physiologist, performance coach, and former NIH scientist turned mountain-bike-racing dad. He helps high-achieving men — especially busy execs and hybrid athletes — get leaner, stronger, and fitter using data, not guesswork. After over 20 years in science and public health, he realized the lab was missing one thing: real-life application. So he took his expertise off the whiteboard and into the wild — helping people optimize their performance with a mix of fitness testing, wearable tech, neuroscience, and no-BS coaching. He’s worked with C-suite leaders, CrossFitters, and endurance junkies — delivering science-backed, time-efficient strategies that actually stick. He’s also the host of the Performance Lab podcast, where he interviews top minds on how to train smarter and live with more purpose. What sets him apart? He doesn’t just talk theory — he lives it. He blends cutting-edge science with real-world performance, deep emotional intelligence, and a coaching style that’s both data-driven and deeply human. Connect with Michael  Here: https://www.instagram.com/drmichaeldonovan/ https://www.facebook.com/Dr.michael.donovan https://www.linkedin.com/in/michael-donovan-ph-d-20a6297/ https://www.michaeldonovancoaching.com/   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told they are at high risk for cardiovascular disease to reverse those risk factors and live their best lives. Angie Gallagher is a clinical exercise physiologist in Functional Medicine Wellness Coach. For 25 years she worked in cardiac and pulmonary rehabilitation and learned what doesn't work to truly reduce cardiac risk. She now enjoys using her passion for functional medicine in her own wellness coaching business where she does both group and one on one wellness coaching to help people achieve their most optimal health from the inside out. She has learned that the gut is the gateway to health and disease. Angie has helped people improve physical and mental health through healing the gut and optimizing metabolism. She’s passionate about lifestyle medicine and exemplifies this in her own life through creative healthy cooking, trail running, cycling, yoga, meditation and community. Connect with Angie Here: https://www.facebook.com/heartwellnesscoaching https://www.tiktok.com/@heartwellnesscoach https://www.instagram.com/heartwellnesscoach https://studio.youtube.com/channel/UCk-sjqEPBO-LP01byq0hW0A/videos https://www.heartwellnesscoaching.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing.  Jody L. Teiche is a certified holistic health coach, homeopath, and energy medicine practitioner helping people and pets reverse aging at the root level—physically, mentally, and energetically. Her signature Think and Grow Young™ Method blends gut healing, mind mastery, and immune resilience for total life transformation. Before stepping into the world of wellness, Jody spent 30 years as a top entertainment publicist, representing music icons like John Mellencamp, Iggy Pop, Duran Duran and Roger Waters. Her own radical health reinvention—from chronic burnout to radiant vitality—makes her a living example of what’s possible at any age. “My own ignored burnout as a pr executive, and the toll it took on my health, led to the realization that, for most of my life, I wasn't living authentically; I was living a life that others wanted for me. It took a total revamp of my life, at 67, to bring me home to the real me. What I learned through this process of self-discovery and my studies, I had to share with others.” Now 70, Jody brings wisdom, warmth, and real-world tools to audiences seeking more than “anti-aging.” She offers a new paradigm: aging backward by coming home to your body, your beliefs, and your energy. Connect with Jody Here: https://www.linkedin.com/in/thepeoplepethealthcoach/ https://www.facebook.com/JodyLTeiche/ https://www.instagram.com/jodylteiche/ https://www.tiktok.com/@peoplepethealthcoach https://www.youtube.com/@TeicheWellness https://teichewellness.com/ GRAB THE BOOK ON AMAZON HERE: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/ref=tmm_pap_swatch_0 Grab the freebie here: https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good. April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for women to begin dropping weight (especially around the midsection), increase their energy, and enjoy amazing mental clarity again. As a middle-aged woman herself, mother of five, and having helped women for the past 13 years and counting, April understands firsthand the challenges of juggling life’s demands while prioritizing health. Her journey has been shaped not only by personal experience but also by years of specialized training, continuing education, and a deep passion for natural health. April is dedicated to helping women feel empowered and supported. Her goal is to create personalized programs that address each woman’s unique needs and equip them with the tools to reclaim their health and thrive in every area of life. When working with April, clients are not just patients—they become part of a compassionate partnership and community of women committed to achieving real, lasting results. Together, she helps build a foundation for wellness that women can trust, so they can live with confidence, energy, and peace of mind. April is ready to walk alongside them on their journey to vibrant health today. Connect with April Here: https://www.facebook.com/DropsofHealth FB FREE Group:  https://www.facebook.com/groups/hormonebalanceandweightloss https://www.instagram.com/aprilranarddropsofhealth/ https://www.youtube.com/@dropsofhealthwellnesscenter www.dropsofhealthwellnesscenter.com Grab the freebie here: https://www.dropsofhealthwellnesscenter.com/hormone-health-habit-tracker/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through nutrition and lifestyle. Tiffany Flaten is the founder of Rock Bottom Wellness and a board-certified Certified Nutrition Specialist (CNS) with expertise in thyroid and hormone imbalances. Holding a BS in Biology, an M.Ed. in Teaching & Learning, and an MS in Nutrition and Human Performance, she combines science and education to offer a functional approach to wellness. Specializing in addressing nutrient deficiencies at the root of health issues like thyroid dysfunction, hormone imbalances, anxiety, fatigue, and chronic pain, Tiffany helps individuals regain energy, clarity, and confidence. Before founding her practice in 2013, Tiffany taught high school Biology and Anatomy & Physiology, which shaped her ability to simplify complex health science into practical strategies. She is the author of Rock Bottom Thyroid Treatment and a respected speaker, having presented at Stanford, MIT, and Oxford. Featured on CBS, NBC, FOX, and in Expert Profile and Voyage Minnesota Magazine, Tiffany is a trusted voice in functional nutrition and thyroid health. At Rock Bottom Wellness, she bridges the gap between conventional care and root-cause healing with personalized, holistic nutrition programs. Connect with Tiffany Here: https://www.instagram.com/rockbottomwellness/ https://www.facebook.com/rockbottomwellness https://rockbottomwellness.com Grab the freebie here: Thyroid Reboot Training   https://tiffanyflaten.kit.com/reboot =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ #WomensWellness #HormoneHealth #FeelBetterNaturally #HealthAndWellness #DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance from the inside out. Lisamarie Pietragallo knows what it’s like to feel dismissed—to be told “everything is normal” when she knew something was off. In her late 30s, she was exhausted, gaining weight despite doing everything “right,” and riding a rollercoaster of hormone imbalances. She went from doctor to doctor looking for answers—only to be handed Zoloft instead of real solutions. But her struggles started even earlier. After facing cancer in her 20s, her hormones were a mess, and conventional medicine failed her. No one was looking deeper. No one asked why her body wasn’t functioning the way it should. That’s when she realized that if she wanted real healing, she had to find the answers herself. That journey led her to functional medicine, where she finally discovered the root causes behind her symptoms. She learned how to use comprehensive lab testing, targeted nutrition, and supplements to heal her body—not just mask symptoms. And now, she helps other women do the same. Lisamarie is here for the women who feel unheard, who are tired of being brushed off and told it’s just “stress” or “getting older.” If you’re struggling with fatigue, weight gain, brain fog, or stubborn hormone imbalances—she sees you. She’s been where you are, and she knows there’s a way forward. Connect with Lisamarie Here: https://www.facebook.com/lisamarie.pietragallo/  https://www.instagram.com/lisamariethenp/ www.lisamarienp.com Grab the freebie here: https://www.lisamarienp.com/Grab-the-ultimate-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their symptoms—without leaving home. Sam Harnish from Balanced Friends is part of a holistic wellness brand founded by two best friends and Integrative Health Practitioners. What began as a way for them to stay connected turned into a mission to help others feel better from the inside out. Through at-home lab testing, functional medicine detoxes, and individualized supplementation, Balanced Friends meets clients where they are—making natural health more accessible, realistic, and effective for busy men and women. Connect with Samantha Here: https://www.instagram.com/balancedfriends/?hl=en.  (@balancedfriends on IG) https://www.balancedfriends.com/blog https://www.pinterest.com/balancedfriends/ YouTube : @nontoxic-conversations https://www.balancedfriends.com/ Grab the freebie here: https://www.balancedfriends.com/freebies =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their confidence—all without giving up the chocolate cake, cocktails, or entertaining the drama.  Leondra Love is a health coach for powerhouse women over 40 who are ready to ditch diets and build real results that last. With her signature 5M Framework, she helps clients create strong, sustainable habits — without the overwhelm or giving up their favorite foods. Connect with Leondra Here: https://www.facebook.com/coachleondralove/     https://www.instagram.com/womanonfiyah/ https://www.fittoflex.co/ Grab the freebie here: https://bit.ly/powermoveschecklist =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier. With over a decade of experience as a coach, Susan Hobson specialises in fitness, nutrition, and longevity. She is passionate about prioritising both physical and emotional health, and her approach to coaching centres around sustainable results. Her experience of working with hundreds of women has proven that by focusing on what is happening on the inside, clients will look and feel better on the outside. Susan also has a good life story and can speak about her own life, learnings, mistakes, and the journey to being happy and healthy in midlife. She is now part-owner of a startup called BioAge UK, where she serves as Coaching Director. BioAge UK helps midlife women move away from diet culture, restriction, and the obsession with being smaller or lighter. Instead, they guide women to focus on their health, vitality, and longevity — empowering them to live better, stronger, and with more energy for longer. Connect with Susan Here: https://www.instagram.com/su_longevitycoachigsh=MTc2N3QwYmZ5ODRhaA%3D%3D&utm_source=qr https://www.instagram.com/bioageuk_?igsh=NzJ5cTRkc2M0enBu&utm_source=qr https://www.linkedin.com/in/suhobson?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://bioageuk.com/ Grab the freebie here: https://bioageuk.com/my-top-10-longevity-hacks/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy, holistic life. Dr. Mary Ann Martin (aka Dr. Hormone Hacker) is a double board certified physician  in Internal Medicine and Endocrinology and was voted Best Endocrinologist in Nevada Magazine in 2024. She is a disrupter of the traditional sick care model and guides her patients and clients to prevent and reverse disease with lifestyle medicine.  Connect with Dr. Mary Ann Here: Facebook: https://www.facebook.com/maryann.martin.374549?mibextid=LQQJ4d Instagram: drhormonehacker LinkedIn: Dr. Mary Ann Martin Website: drhormonehacker.com Grab the freebie here: Book a free Discovery Call with Dr. Hormone Hacker by going to drhormonehacker.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can transform their lives through a combination of physical and emotional healing. Tiffany is a Christian business consultant, certified naturopathic practitioner, transformational coach and a published author. She spent the majority of her career building multi-million dollar medical practices, but her heart knew there was something more—a deeper level of service waiting for her. This calling led Tiffany to naturopathy and transformational coaching, where she now empowers women to transform their lives through a combination of physical and emotional healing during her hormone harmony program.  Connect with Tiffany Here: https://www.instagram.com/thetiffanylyons/ https://804e-tiffany.systeme.io/hormone-harmony Grab the freebie here: https://804e-tiffany.systeme.io/hormone-harmony ================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and get the biggest return in the process. More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and supporting a family. He helps clients prioritize health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian and a CrossFit World Champion. He is married to his high school sweetheart, Amber. Together they have 4 children ranging from ages 9 to 15. With 3 boys and 1 girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and 3 continents so far. Their next goal is to visit ALL 7 continents. Connect with Brian Here: https://www.facebook.com/coachbrianparana/ Https://www.linkedin.com/in/coachbrianparana/ https://www.instagram.com/coachbrianparana/ https://www.tiktok.com/@coachbrianparana @coachbrianparana  www.brianparana.com Grab the freebie here: https://go.brianparana.com/30tipsin30days =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body transformation.  Morgana is a female health coach helping women reach their dream bodies in 60 days or less without dieting, but rather through body hacking. This means balancing hormones, gut health, blood sugar and cortisol levels and applying her Fat Burn Protocol™.  She is also an international bestselling author of "Read This When You're Done Dieting", podcast host of "Listen to This When You're Done Dieting" and a former 2x world champion latin dancer. Connect with Morgana Here: https://www.instagram.com/morganalh/ https://www.tiktok.com/@morganalh thisisntadiet.com Grab the freebie here: https://thisisntadiet.com/free-resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over 40 can heal their bodies, lose weight, and feel amazing during peri and postmenopausal. Meet Andreya T, your Chief Menopause Specialist and the owner of Tone 4 Life Academy. As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women who are struggling with the challenges of menopause—from weight gain to hormonal imbalances—women who feel trapped in their own bodies. As a Menopause Weight Loss Coach and Nutrition Expert, Andreya has seen firsthand how poor health, stress, and unhappiness can take a toll on well-being. And she truly understands because she’s been there too. In the past, Andreya would spend hours working out and trying every fad diet, only to end up feeling worse. Despite her dedicated efforts, the results were always fleeting, and the energy she invested never lasted. Like many women facing menopause, Andreya experienced the frustration of not seeing lasting changes. She was ashamed of her body and often skipped fun events simply because she didn’t feel comfortable in her clothes. Connect with Andreya Here: https://www.instagram.com/andreyatone/ https://www.youtube.com/@tone4lifeacademy743 https://tone4lifeacademy.com/group-career-women/ https://tone4lifemenopause.com/ Grab the freebie here: https://tone4lifeacademy.com/5-free-trainings/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food. Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.” Connect with Amber Here: 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP 💚Website: www.theconfidenteater.org Grab the freebie here: 🎁Get instant access to Amber’s private guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into a powerful conversation about health, healing, and hope—specifically for the medical mom warriors out there. K. Crystal Griffith is a Jesus-loving, sweet tea-drinking, renaissance woman empowering Medical Mom Warriors™ with health, healing, and hope, moving them from overwhelmed to thriving in medical chaos. Crystal walks with clients through life-threatening allergies, autoimmune diseases, cancer, TBIs, concussions, abuse, PTSD, deployments, RAD, neurodiversity, and all the things that go bump in the night she has encountered as well. She is an International Best Selling Author, Certified Heart Healing Practitioner, Business Coach, and Advocate supporting medical mommas to be fearlessly authentic in their medical journeys.  Crystal, her creative, humorous daughter, and her service dog Otter are always looking for an adventure waiting just around the bend.  Connect with K Crystal Here: https://linktr.ee/kcrystalgriffith.com Grab the freebie here:  Advocacy & Navigating the Healthcare System GUIDE https://stan.store/MedicalMomWarriors   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're here to help women who are struggling with fertility challenges reconnect and align their mind, body, and spirit—so they can create the family they deeply desire. Dr. Karen Stillman is a transformational life coach, author, and retired OB/GYN who helps women overcome infertility and pregnancy loss so they can finally hold their babies in their arms. As founder of The Baby Making Genius, she blends over 20 years of medical experience with deep spiritual wisdom to guide women back to their innate power to conceive. Karen’s path is deeply personal. During her own OB/GYN residency, she faced infertility herself—and despite access to every medical tool, nothing worked. Choosing not to pursue IVF out of respect for her faith, she returned to her roots for rest and clarity. That’s when she remembered a promise she made at 13, after losing a fallopian tube to surgery: “No one—not even him (the doctor)—is going to tell me I can’t have my two babies.” Three months later, she was pregnant. Now a proud mom of two, Dr. Karen supports women with a holistic framework rooted in identity, mindset, and healing practices. Her work is guided by faith, grace, and fun—and grounded in the belief that your baby is not only possible, but promised. When she’s not coaching, you’ll find her hiking, gardening, baking, or by the ocean. Connect with Dr. Karen Here: https://www.facebook.com/karen.stillman.9 https://www.linkedin.com/in/karenstillman-pregnancysuccess https://www.youtube.com/@thebabymakinggenius https://www.instagram.com/believetoconceive https://thebabymakinggenius.com/pregnancy_success_podcast www.thebabymakinggenius.com Grab the freebie here:  https://pages.thebabymakinggenius.com/bbbboi1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ #FertilityJourney #Motherhood #CreateLife  #HealthAndWellness #DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and offer you practical ways to prepare for your next birth—mentally, emotionally, and physically. In 2016 Katherine’s lifelong dream of becoming a mom finally came true, but instead of pushing her baby into this world like she had always imagined, she met her daughter in the OR. Little did she know that this was just the beginning of an amazing journey that God was taking her on.  She went on to have another cesarean, and then with her third pregnancy longed for something more. She searched and searched and finally found a provider that would support her through labor. She fought her hardest and felt like she was living a dream when she pushed her third child out after 21 long hours of labor.  This sparked the beginning of a new calling that she felt upon her life. Since then she has had two more babies vaginally, and has completed multiple childbirth education and doula certifications.  Katherine now not only mothers five children, but she supports mothers around the world daily through her personalized Pregnancy & Postpartum Coaching programs.  Connect with Katherine Here: Instagram @made4birth  Facebook @made4birthWebsite:  made4birth.com Podcast Link: https://podcasts.apple.com/us/podcast/made-for-birth-the-vbac-podcast-for-birth-after-cesarean/id1777154153  Grab the freebie here:  https://dashboard.mailerlite.com/forms/1018943/138857606824330754/share =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping busy women feel strong and confident in their own skin. Jess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it. Connect with Jessica  Here: Instagram: https://www.instagram.com/finallyfitwithcoachjess/ Facebook: https://www.facebook.com/finallyfitwithcoachjess Website: www.finallyfitwithcoachjess.com Grab the freebie here:  https://finallyfitwithcoachjess.com/free-starter-kit =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll cut through the noise and give you straightforward, practical advice to help you lose stubborn belly fat and feel great in your body again. Born and raised in Toronto, Mike studied business at King’s College, University of Western Ontario. After launching his career in Toronto’s fast-paced financial district, a life-changing ski accident in Whistler in 2013 left him recovering from a traumatic brain injury. Fast forward eight years, and that experience ignited his passion for developing his online coaching business, Mindful Method. Mindful Method focuses on: Creating healthy lifestyle & fitness habits Building work-life balance Coaching men to optimize nutrition & movement—for weight loss, lean muscle, or busy schedules Sport-specific training for tennis players, cyclists, and runners Injury recovery & prevention, and improving joint health, mobility & flexibility With over six years of personal-training experience, Mike has helped more than 150 clients achieve sustainable weight loss, form habits that fit their lives, and feel stronger and more energized at any age. Over the past decade, he’s refined techniques that allow men to live pain-free, high-energy lives—ultimately leading to the birth of the Mindful Method six years ago. Today, his mission is to transform 100,000 men to live with confidence, build consistent routines, and know how to nourish their bodies. He coaches busy dads, entrepreneurs, and business owners. The Mindful Method is results-driven—no extreme diets or marathon gym sessions—just fundamental strategies in health, fitness, and nutrition that empower you to become your best self. Connect with Mike Here: https://www.facebook.com/groups/mndlmthd https://www.instagram.com/coachmikelevine https://www.youtube.com/@coachmikelevine https://mindfulmethodcoach.com/about/ Grab the freebie here:  https://mindfulmethodcoach.com/mindful-method-bulletproof-blueprint =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to bridge lifestyle habits and medical care for optimal health. Jason’s journey began with an attempt to answer one of the biggest questions: what are the causes of disease? After losing his mother to brain cancer, he drew a clear connection between the modern American lifestyle and our nation’s sky-high chronic disease rates. During a career spanning nearly two decades, Jason discovered the medicinal power of plants—peer-reviewed healing protocols rooted in the biochemistry of botanicals herbalists have used for thousands of years. He saw organizations reverse heart disease, diabetes, certain cancers, and autoimmune conditions through nutrition and lifestyle changes since the 1980s. A mid-20s diagnosis of pre-hypertensive blood pressure, ulcerative colitis, and adrenal fatigue proved a divine blessing. It led him to study herbalism and the medical “food-as-medicine” movement—tools that allowed him to heal himself and transform the health of his family and clients. Jason’s message: the standard American diet is acidic, chemically toxic, and micronutrient-poor. By correcting nutrition and lifestyle, we give the body the chance to heal as it was designed to. Connect with Jason Here: @empoweredprevention -Facebook -TikTok -Instagram -Linkedin (Jason Ott) -YouTube www.empoweredprevention.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties. David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored him to become a Master Fitness Trainer and professional author to share his experiences for the betterment of others. He resides in San Diego, CA, with his better half of 49 years – Mary. They have two wonderful young professionals as their kids and three precious grandchildren. He is a retired Naval officer and a defense and aerospace executive. He is failing retirement as an adjunct college professor, stretch flexologist, Master Fitness Trainer, and Master's rower. He established Well Past Forty LLC to build a platform addressing America's decline in health and wellness. Connect with David Here: @davidemersonfrost @defpersonaltrainer facebook.com/wellpastforty linkedin.com/in/davidefrost https://wellpastforty.org https://strongtosave.blog Grab the freebie here:  [email protected] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to boring or extreme diets. Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. He’s been obsessed with health and nutrition since a near death experience in 2010 and is committed to helping men fix their digestion & reclaim their energy so they can get the best from their body, mind, and life. Connect with Bryan Here: https://instagram.com/bryanhardy7 https://facebook.com/bhardy.7 https://revitalizedman.com Grab the freebie here:  https://revitalizedman.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into how women can go from feeling stressed and stuck to living truly free. United States Air Force Veteran, adventurer, and lover of the Spanish language. Candice helps women go from stressed and stuck to happy and free as a personal development life coach and podcast host. Her name is Candice Chung, but she goes by Candeenoo. Connect with Candice Here: @candeenoo TT, IG and I See U Podcast on YT https://stan.store/candeenoo Grab the freebie here:  https://stan.store/candeenoo/p/overcoming-overthinking-guide- =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about something so many people silently struggle with—what to eat when you can’t eat anything. Nina Blake is The Grain-Free Lifestyle Coach, helping families thrive without grains and allergens so they can enjoy meals together and live their best lives. After facing the challenge of living without grains, dairy, eggs, soy, corn, and nuts, she began Breaking Recipes—creating comfort foods that look, feel, and taste like the real thing, without the ingredients she avoids. From pizza and cake to casseroles and waffles, Nina believes no one should miss out because of allergies. Her recipes make family mealtime delicious for everyone. She’s the author of 7 Simple Grain-Free Recipes, 27 Best Grain-Free Recipes, and Don’t Let The Pumpkin Pie Pass You By, a Thanksgiving cookbook full of allergen-free classics. Nina shares exclusive recipes, coaching, and cooking classes with her Grain-Free VIPs.  Connect with Nina Here: http://www.youtube.com/@BreakARecipe https://www.facebook.com/breakarecipe/ https://www.instagram.com/breakarecipe https://thegrainfreelifestylecoach.substack.com Breakarecipe.com Grab the freebie here:  https://breakarecipe.com/7-simple-grain-free-recipes/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen.Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond their control. Her clients are often neurodivergent, entrepreneurs, or facing difficult circumstances. Nicole merged her backgrounds in holistic health, fitness, and education into a unique practice. Her methods optimize the mind and body to help her clients stay strong and centered as they navigate unique and challenging journeys. She guides them to improve their skills and relationships. Ultimately, they become the version of themselves who can forge a path to the life they desire - one that aligns with their values and who they are.Connect with Nicole Here: https://www.facebook.com/nicole.t.cruz.7 https://www.linkedin.com/in/nicole-tiffany-cruz/ https://www.bodymindlifeupgrade.com/trailblazerGrab the freebie here: https://docs.google.com/document/d/1S...=================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll uncover what your body is trying to tell you, why snoring isn’t just noise, and how healing from sleep apnea can transform your energy, health, and quality of life. Tiffany Ludwicki is a licensed Naturotherapist, focused on Oral Myofunctional Therapy and Health Coaching. She received her coaching certification through the International Association of Wellness Professionals, her myofunctional training through the Academy of Orofacial Myofunctional Therapy, and her dental hygiene diploma where she graduated with 3 awards from Dalhousie University in 2009. Tiffany founded Mind Body Mouth where she supports clients 1:1 address oral dysfunctions, and her program(s), Stop Snoring Solution and Stop Snoring Strategies, her virtual group coaching approach to helping clients stop snoring and reduce sleep apnea events. Tiffany has held positions as president of both the Newfoundland and the Canadian Dental Hygienists Association, she has travelled to learn breathwork techniques to add an additional layer of support for clients, and she is a student of life. She is the proud mother of 3&5yr old girls and strives to create a better future for them and our community. Connect with Tiffany Here: https://www.instagram.com/mindbodymouthcoach/ https://www.facebook.com/mindbodymouthcoach https://www.linkedin.com/in/tiffany-ludwicki-b2a857180/ https://www.mindbodymouth.net/ Grab the freebie here:  Discover How To Stop Snoring and Wake Up Feeling Rested - Without Relying on Mouth Tape, Oral Appliances and Sleep Aids  https://pages.ludwickiwellness.com/free-guide-1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll give you actionable tools and honest conversations to help you heal your body, balance your hormones, and step into motherhood feeling strong, supported, and empowered. Dr. Krystalyn Lowery is a women’s health expert and the founder of Navigate Wellness, where she utilizes functional medicine to create a truly personalized approach to healthcare. With a background in genetics and a passion for empowering women with PCOS and hormone imbalances, she helps women reclaim their health and fertility through science-backed, holistic solutions. Dr. K is known for her down-to-earth, approachable style and her unwavering commitment to challenging the traditional healthcare system to put women’s needs first.  Connect with Dr. Krystalyn Here: https://www.instagram.com/navigatemywellness https://www.facebook.com/NavigateMyWellness/ https://www.youtube.com/@navigatemywellness https://www.pinterest.com/navigatemywellness/ www.navigatemywellness.com Grab the freebie here:  https://www.navigatemywellness.com/trailblazer =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we help people shift from a victim mindset to becoming the victorious author of their own lives. Jesi Stracham (Straw-HAM, like a straw you drink from, ham you eat) is a trailblazing entrepreneur, speaker, adaptive athlete, and fierce advocate whose life took a dramatic turn after a devastating motorcycle accident. Paralyzed but undeterred, Jesi has transformed her pain into purpose, leading initiatives that empower others to push past their own perceived limitations. She’s the co-owner of Freedom Longevity and Wellness LKN, a recovery facility pioneering cutting-edge therapies that redefine what’s possible in holistic health and healing. She also co-developed the Wheel With Me Adapt Fit app—the first fitness app designed by wheelchair users, for wheelchair users—empowering people with disabilities to build strength, independence, and confidence. Jesi is the founder of the Wheel With Me Foundation, a nonprofit dedicated to bridging the gap between inpatient rehab and real life. Through community events, empowerment weeks, and summer camp experiences for adult wheelchair users, she fosters transformation, connection, and long-term growth. As an athlete, Jesi has completed 15 Tough Mudder obstacle course races—including four 24-hour events—and competed in four CrossFit Games, proving that limits are meant to be broken. Her story is one of resilience, reinvention, and relentless belief. Whether on stage or through her digital platforms, Jesi inspires others to stop making excuses and start taking action. She’s not just surviving—she’s building a legacy of impact, empowerment, and unstoppable strength. Connect with Jesi Here: www.jesistracham.com
 www.facebook.com/jesistracham www.instagram.com/jesistracham www.linkedin.com/jesistracham

 www.threads.com/jesistracham www.tiktok.com/jesistracham
 https://www.facebook.com/share/qXWN5vZ7cWfsuLHN/?mibextid=K35XfP www.instagram.com/wheelwithmeadaptfit Wheel With Me Adapt Fit
Link to the app-  http://onelink.to/wheelwithme
 Facebook community- 
 www.wheelwithmeadaptfit.com

 Wheel With Me Foundation -  www.wheelwithmefoundation.org
 www.twitter.com/wheelwithme www.facebook.com/wheelwithme Freedom LKN The Facility https://www.freedomlkn.com https://www.instagram.com/freedomlkn Grab the freebie here:  Text me at 704-736-3222 for resources! =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to talk about ways to optimize your health beyond just managing symptoms—by addressing the root causes of chronic diseases, with a special focus on kidney disease and metabolic health issues. Dr. Neetu Sharma, known as "The Kidney Whisperer, is a double board-certified kidney specialist and functional medicine expert dedicated to revolutionizing healthcare by addressing the root causes of chronic diseases, particularly kidney disease and metabolic health issues. With over 15 years of experience, Dr. Sharma combines her expertise in nephrology with functional and holistic approaches, offering personalized wellness programs that empower patients to take proactive steps in their health journey. As the founder of Zeal Vitality, an innovative virtual healthcare platform, she provides a range of services from biomarker analysis to genomic testing, enabling patients to understand and optimize their health beyond symptom management.      Dr. Sharma’s work is driven by her deep commitment to preventative health care, inspired by witnessing family members endure dialysis. Her approach resonates with midlife professionals facing metabolic challenges, aiming to educate and engage them in sustainable lifestyle changes to prevent disease progression, turning patients into active participants in their healing process. Her passion for patient empowerment, combined with her extensive training in functional medicine and nephrology, has made her a respected voice in the field.     As a podcast guest, Dr. Sharma brings a compelling mix of medical expertise and empathetic storytelling, offering actionable insights for listeners looking to reclaim their health and prevent chronic illnesses. Connect with Dr. Neetu Here: Facebook : https://www.facebook.com/profile.php?id=61565794590875  Instagram: https://www.instagram.com/thekidneywhisperer/ TikTok: https://www.tiktok.com/@thekidneywhisperer Linked In: https://www.linkedin.com/company/104972788/admin/dashboard/ YouTube: www.youtube.com/@thekidneywhisperer Website: zealvitality.com Grab the freebie here:  Weight Loss eGuide : https://www.zealvitality.com/wl-ebook =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women navigate the challenges of menopause and perimenopause—so you can get unstuck. Susie Cortez is a Licensed Clinical Social Worker with over 10 years of experience managing a dedicated team of therapists for one of Southern California's largest healthcare plans. With a deep passion for health and wellness, Susie became an advocate for women’s midlife care after navigating her own challenging perimenopause journey and encountering countless roadblocks along the way.   As a Latina woman, Susie is committed to empowering women of all backgrounds — particularly women of color — who often experience menopause symptoms more severely. She works closely with women to help them advocate for their health, guiding them on how to effectively communicate with their doctors about necessary lab work and teaching practical strategies to manage hot flashes, sleepless nights, irritability, brain fog, and other midlife challenges.   In addition to her professional work, Susie is a proud mother, wife, and daughter, balancing family life with her mission to support women in thriving during menopause and beyond.   Connect with Susie Here: https://www.instagram.com/wellnesscoachsusie/ Grab the freebie here:  https://www.canva.com/design/DAGbuUNpVd0/r5eOX8oNRYo_Oq-tmi77AQ/edit?utm_content=DAGbuUNpVd0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse chronic conditions like diabetes. Understanding that true health extends beyond physical alignment, Dr. Volner established Total Care Health Solutions to take a broader, integrative approach. This practice specializes in holistic wellness, particularly in natural and functional approaches to diabetes management. Rather than relying solely on medications, Dr. Volner and her team assist patients in making lasting lifestyle changes through personalized nutrition, alternative therapies, and science-backed functional medicine techniques to support blood sugar balance and whole-body health.​ Today, Dr. Volner has transformed the lives of countless patients, whether they're seeking pain relief through chiropractic care or comprehensive wellness solutions for chronic conditions like diabetes. Her compassionate, results-driven approach has made both Total Care Chiropractic and Total Care Health Solutions trusted destinations for those seeking personalized, natural healthcare solutions. One patient shared, "Dr. Volner has a caring ear to hear what my issues were. If you're tired of temporary fixes and want a long-term solution for your health and well-being, Dr. Volner and her team are ready to help. Whether you need expert chiropractic care at Total Care Chiropractic or a holistic approach to managing diabetes and overall wellness at Total Care Health Solutions, visit totalcarehealthsolutions.com or totalcarechiro.com to start your journey toward optimal health today.   Connect with Teresa Here: https://www.facebook.com/tess.m.volner/ www.totalcarehealthsolutions.com Total Care Health Solutions Business Page https://www.facebook.com/profile.php?id=100082711975047   Balance Blood Sugar Like WINNERS FB Private Group https://www.facebook.com/groups/2037722486415650   Grab the freebie here:  https://webinar.talktodrtess.com/s/Qulx6T =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of your health. Rosalyn Renay is a Nutrition Specialist, Fitness Coach, and Holistic Health Practitioner with 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices. She is passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. Rosalyn’s approach combines evidence-based nutrition with a focus on whole, complete foods, fitness training, and movement techniques to promote long-term well-being and vitality. She specializes in supporting clients in key areas of health, including: Sexual Wellness Autoimmune Diseases High Blood Pressure Weight Management Heart Disease Diabetes By addressing root causes rather than symptoms, Rosalyn helps individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. As a fitness coach, she incorporates strength training, mobility work, Pilates, and stretching to enhance physical resilience, reduce pain, and support overall health. Rosalyn’s philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods, intentional movement, and mindful living.   Connect with Rosalyn Here: https://www.instagram.com/rosalynrenay?igsh=MXhoamp4M3l3czdsZw%3D%3D&utm_source=qr Rosalynrenay.com Grab the freebie here:  https://tr.ee/e6X8p0se8o =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness industry to get strong and just do stuff. Brandon Mancine is a former Marine and professional Personal Trainer who’s been dubbed “A real-life Wolverine” after defying all odds and recovering beyond doctors’ expectations following a tragic accident in 2017. Since 2001 he’s helped thousands embrace health through strength & resilience by focusing on developing physical abilities, rather than chasing the status of a number on the scale. As a devoted Husband and Father of two, he’s passionate about raising strong, responsible sons and daughters. Through his work as a Coach, he inspires others to embrace strength, resilience, and purpose, building legacies that change the trajectory of their lives and pass on generational health.  Connect with Brandon  Here: https://www.instagram.com/coachbrandonmancine/ https://www.youtube.com/@brandonmancinefitness3671  https://www.facebook.com/groups/635578710197089 brandonmancine.com Grab the freebie here:  https://bmfcoaching.com/5day-challenge-opt-in-8056-8230 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga, specifically for active, busy lives. Heather Blackmon is a yoga teacher and the founder of FITaspire. Unlike most yoga teachers, she specializes in helping active individuals—runners, bikers, gym-goers, and more—integrate yoga into their busy schedules to build a stronger body and mind. Heather’s approach blends creativity, movement science, and a love for adventure to demonstrate why yoga can be a game changer and how it can seamlessly fit into a balanced fitness routine, no matter how hectic life gets. Connect with Heather Here: https://www.instagram.com/theheatherblackmon https://www.facebook.com/theheatherblackmon fitaspire.com Grab the freebie here:  https://fitaspire.com/trailblazer =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story. Molly Crowley has over 5 years of coaching experience in “unconventional” sports such as obstacle course racing, ninja, and hybrid fitness races. From being an everyday athlete to becoming a world champion, she has learned the most effective methods to help others achieve the same success. Molly works with athletes across all disciplines and specializes in injury prevention, strength and power training, and performance improvement. Her most recent endeavors include adaptive athletic training, being a DEKAFIT Teams World Champion (2024), and serving as the USAOCR National Elite Team Manager (2024-2025). She is passionate about helping others reach their peak performance through a holistic athlete approach, focusing on mindset, physical conditioning, and nutrition. Connect with Molly Here: Www.facebook.com/skatingchic717 www.instagram.com/crowley.ocr Www.cardinalsummitathletics.com Grab the freebie here:  Www.cardinalsummitathletics.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive system can revolutionize your overall well-being. Brendan Coates, DSc—also known as "The Gut Whisperer"—brings an extensive background in functional medicine, gut health, and mindset coaching. As the founder of Canada's largest wellness 3-day summit, he is passionate about helping people discover their purpose, optimize their health, break through old paradigms, and unlock their full potential. His objective is to deliver honest and authentic value by sharing actionable steps, personal experiences, and professional wisdom that can truly make a difference in people's lives. Connect with Brendan Here: https://www.instagram.com/the_gut_whispererr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/gutgangpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Grab the freebie here:  https://www.brendancoates.ca/opt-in-160138db-6b87-45f7-a2a8-f1797457faea =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and into progress that feels sustainable.  Kate is the go-to coach for mentally exhausted women who struggle to prioritize themselves. As the founder of KateAnnFit, she helps women break free from the cycle of crash dieting, self-doubt, and quick-fix solutions by guiding them toward sustainable, confidence-building fitness and nutrition habits. Through her coaching, Kate empowers women to reconnect with their bodies, rebuild self-trust, and create a lifestyle that supports their goals without extremes or burnout. She specializes in working with women who feel like they’ve “tried everything” and are tired of starting over, helping them shift their mindset, fall in love with the process, and finally see lasting results. Kate is also the host of Barbell Therapy, where she dives into the deeper conversations around fitness, resilience, and self-worth, helping women heal their relationship with their bodies and find confidence through movement. Connect with Kate Here: instagram.com/kateannfit Grab the freebie here:  https://inquire.kateannfit.com/freeblueprintworkbook =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link that's holding them back from achieving their health goals and living the life they deserve. Tessa Damm, DO, is a physician and metabolic health coach dedicated to helping women reclaim their health, achieve lasting weight loss, and optimize their metabolism for lifelong vitality. With 25 years of experience in medicine, including years in the ICU caring for critically ill patients, Dr. Damm saw firsthand how metabolic dysfunction fuels chronic disease. Now, she empowers women to take control of their health through her proven Metabolic Optimization Method—a science-backed, three-step approach to getting lean, feeling strong, and loving the way they look and feel! Connect with Tessa Here: https://www.instagram.com/comphealthmgt/ https://metabolictransformations.com/ Grab the freebie here:  https://metabolictransformations.com/register =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose, and passion for life Roger Hawkins is a certified health coach dedicated to helping seniors aged 60+ regain their vitality and embrace a holistic approach to wellness. His practice combines mindfulness practices, healthy lifestyle strategies, and growth mindset techniques inspired by 12-step recovery work to provide sensible and effective empowering tools. Through years of experience and personal transformations, he helps seniors be grateful for their journey so that they can make the changes that they want to make.   Connect with Roger Here: https://www.youtube.com/@RogerHawkinsWellness facebook.com/rogerhawkins.org rogerhawkins.org Grab the freebie here:  Put yourself on the waiting list for Zest Quest, a free minicourse to help seniors regain their vitality. Tell Roger you want it at [email protected] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you. Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foods, helping women navigate hormonal changes and feel their best. Cynthia’s approach combines practical advice and proven strategies, empowering women to take control of their health and wellness during these transformative stages of life. Connect with Cynthia Here: https://www.instagram.com/menopossie_coalition/profilecard/?igsh=Y2dqZHFyeTRjbnli =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule. Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transform lives. After suffering a severe knee injury in high school that left him immobilized and discouraged, Jackson discovered firsthand how physical activity could heal not just the body, but the mind. Turning his own rehabilitation into a mission, Jackson built an authentic, profitable online fitness business—Jackson Ryan Fitness—without the hype, gimmicks, or burnout. Through sharing practical, approachable content online, he's empowered thousands of busy professionals to incorporate fitness into their packed schedules, proving that you don’t need to sacrifice health for success. With credentials including a Bachelor’s in Kinesiology from Purdue University and certifications from ACE and the NSCA, Jackson blends his clinical expertise and entrepreneurial insights to create lasting impacts in both health and business. He's here to share not just how he built a meaningful, sustainable online business from scratch, but why connecting with people on a genuine, human level is always the best strategy. Connect with Jackson Here: https://www.instagram.com/jacksonryanfitness/ https://www.tiktok.com/@jacksonryanfitness?lang=en https://www.threads.net/@jacksonryanfitness https://www.youtube.com/@jacksonryanfitness https://www.jacksonryanfitness.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard. Amelia overcame candida and rosacea naturally, healing herself without the need for conventional medicine. She has been foraging wild foods since 2006 and became a Certified Herbalist in 2018. Known for her grounded, earthy approach, Amelia hikes barefoot, lives off the land, and empowers others to heal themselves through the medicinal power of food and herbs. There’s a whole world of food and medicine right outside your own back door that she is excited to show you! Connect with Amelia Here: YouTube: https://www.youtube.com/@theoriginalmealchan  Facebook: https://www.facebook.com/blacksunfarmctBackup  Instagram: https://www.instagram.com/blacksunfarm/  TikTok: https://www.tiktok.com/@theoriginalmealchan  LinkedIn: https://www.linkedin.com/in/amelia-south-ct/  Website: https://blacksunfarmct.com/ Grab the freebie here:  https://www.herbalremediesbyamelia.com/3-ways-to-avoid-killing-yourself  =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a holistic way. Adrienne Na is a holistic transformation coach dedicated to helping women redefine their relationship with food, fitness, and self-worth. She is a board-certified naturopathic doctor, personal trainer, former IFBB bodybuilder and psychotherapist (qualifying). With a background in naturopathic medicine and emotional resilience coaching, she helps women break free from dieting cycles, emotional eating, and self-doubt—empowering them to create a lasting, balanced, and healthy lifestyle.  After overcoming her own struggles with body image, dieting trauma, and emotional eating, she developed a holistic mind-body-soul approach that helps women break free from restrictive dieting and self-doubt for good. She specializes in sustainable weight loss as a byproduct of self-love, emotional resilience, and long-term well-being—teaching women to create a lifestyle rooted in empowerment, nourishment, and lasting confidence.  Through her coaching programs, she supports clients in making identity-level shifts, healing emotionally, and embracing their power so they can stop chasing quick fixes and start living their best, most aligned lives. Connect with Adrienne Here: Instagram: @fitadrienne  Facebook: www.facebook.com/fitadrienne https://www.facebook.com/profile.php?id=516862365 TikTok: @hello.wellnessbestie LinkedIn: www.linkedin.com/in/fitadrienne Email: [email protected]  [email protected] www.hellowellnessbestie.com Grab the freebie here:  https://www.hellowellnessbestie.com/wellness-bestie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to real healing. Viktoria Hamma is a Biopsychosocial Wellness Practitioner with years of experience in hypnotherapy, massage therapy, mindfulness-based stress reduction, photobiomodulation, mind-body techniques, infrared thermography, and personal training. Her work with various organizations, including food addiction companies, indigenous reserves, and in-patient substance recovery centers, make Viktoria a sought-after speaker worldwide. Her workshops blend scientific insights with practical strategies and help one understand human nature better.  Viktoria's unique perspectives are born from both rigorous study and personal experience overcoming chronic pain, trauma, and burnout. As the author of the groundbreaking book "The Middle Path: Finding Balance, Health and Happiness in a World of Extremes," Viktoria offers a compassionate and balanced approach to wellness that resonates with individuals from all walks of life. Her work is deeply rooted in the biopsychosocial model that recognizes the intricate interplay between biological, psychological, social, and emotional factors in health and illness. Connect with Viktoria Here: www.instagram.com/vikkah www.viktoriahamma.com Book Purchase Link: The Middle Path: Finding Balance, Health and Happiness in a World of Extremes https://www.amazon.ca/Middle-Path-Finding-Happiness-Extremes-ebook/dp/B0DT2LW433 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ #HealingChronicPain #HealthAndWellness #DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication, and feel better than ever. Nirmala Kota is a National Board-Certified Health & Wellness Coach specializing in reversing type 2 diabetes naturally. After transitioning from a career in IT, she now helps busy professionals take control of their blood sugar, regain energy, and build sustainable habits for lifelong health. When she’s not coaching, she enjoys spending time with her family and growing her vegetable garden. Connect with Nirmala Here: www.linkedin.com/in/nirmala-healthcoach https://www.facebook.com/nirmala.kota.9 Grab the freebie here:  https://forms.gle/4Paq2bT6JkUKHFj1A =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy. Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast food, and her nightly glass of wine to cope with the pressures of success. Over time, digestive issues, chronic adult acne, weight gain, and hormonal imbalances took their toll. Facing unexplained infertility in her early thirties was the wake-up call that changed everything. Now, as a Certified Nutrition Coach and empowered eating expert, Liz is on a mission to help women heal their digestion, rebalance their hormones, and reclaim their vibrancy—naturally. She believes food should be as nourishing as it is delicious, crafting recipes that celebrate flavor and culture, leaving behind the bland, unsatisfying food experiences that diets so often impose. Liz’s passion for food and health takes her around the world, visiting seven countries each year to immerse herself in diverse food cultures and lifestyles. These adventures not only elevate her coaching but also inspire the vibrant, flavorful recipes she teaches her clients. Her dedication to blending health and taste ensures that the journey to wellness is never dull. An internationally recognized speaker, Liz has shared her expertise on global stages, including her recent Nourish for Life workshop at the Sivananda Ashram Yoga Retreat in the Bahamas. Her warm, positive approach empowers women to leave behind past health struggles and embrace a life of energy, confidence, and joy. Whether you’re battling digestive issues, feeling weighed down by exhaustion, or simply yearning for more zest in your life, Liz is here to guide you. With her, you’ll discover that health isn’t about restriction—it’s about abundance, flavor, and thriving in every sense of the word. Connect with Liz Here: https://www.facebook.com/liz.m.n.7?mibextid=ZbWKwL https://www.instagram.com/dietfreeconsciouseating/ https://www.linkedin.com/in/liz-urbina-9696a828/ https://lizurbina.com/ Join my supportive community The Conscious Eating Tribe for Women 40+: https://www.facebook.com/groups/consciouseatingtribe Grab the freebie here:  3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond: https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body. Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional well-being to help people move from Fight, Flight, Freeze to ease. With 25+ years as an OT, movement specialist, and brain-body expert, Kelly brings deep knowledge and a refreshingly real perspective on healing. She knows firsthand what it’s like to struggle—whether it was navigating chronic health challenges, overcoming fertility struggles, or realizing that traditional meditation wasn’t for her. Instead of forcing herself into a system that didn’t work, she met herself where she was—and now teaches others to do the same. Kelly is passionate about helping people realize that healing isn’t about doing more—it’s about reconnecting with what’s already within them. And yes, when she talks about gut health, she talks about poop—because digestion is about so much more than food. She loves teaching people how organ releases, developmental movements, and nervous system regulation are just as crucial as what’s on their plate. Connect with Kelly Here: https://www.instagram.com/inspired2wellness/ https://www.facebook.com/inspiredwellnesskelly https://www.inspiredwell.com Grab the freebie here:  Join my Free FB group for weekly Brain+Body+Biome INspo at:https://www.facebook.com/groups/nervoussystemregulationwithkellyhale    and/or my FREE Nervous System Relief Guide Inner Peace at www.inspiredwell.com/innerpeace =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal and stay well. Melissa Rose, AFMP, CHHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With thousands of clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Autoimmune Recovery. She is also the Founder and CEO of Sagebrush Wellness and Autoimmune Recovery.org. Melissa is a published author, educator, and practitioner mentor. As a sought after speaker and educator, she has been a featured autoimmune panelist as well as an experts panel moderator. As a AFMC Board Certified Functional Medicine Practitioner, Melissa is a sought-after clinician. She is skilled in a variety of cutting-edge progressive testing. She uses symptoms, test results, and personal/family history to get to the root of the disease process for her clients. As a team, she and the client work synergistically to create a plan addressing imbalance in the body. She provides innovative care, coaching, education and encouragement, throughout their journey. Her goal for each client is sustainable wellness.    Connect with Melissa Here: https://www.linkedin.com/in/autoimmunerecoveryofficial/, https://www.instagram.com/autoimmunerecoveryofficial/, https://vimeo.com/channels/1923786,  https://www.youtube.com/@autoimmunerecovery, https://www.facebook.com/AutoimmuneRecoveryOfficial https://autoimmunerecovery.org Book a FREE FUNCTIONAL HEALTH BREAKTHROUGH SESSION HERE: https://sagebrushwellness.practicebetter.io/#/5c9faf94627db31630f7165a/bookings?s=64da756f2d539da33934dc92&step=date Grab the freebie here:  https://discover.autoimmunerecovery.org/functional-health-assessment =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and live pain-free. Rachael Ross is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a published Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego.  Rachael flies nationwide helping clients alleviate joint pain, and gain strength. Rachael has over 21 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives. Connect with Rachael Here: https://www.facebook.com/conciergesd?mibextid=ZbWKwL https://youtube.com/@conciergepersonaltraining7382?si=DDBp_02JCcfXjAYL www.conciergepersonaltrainingsd.com Grab the freebie here:  https://www.conciergepersonaltrainingsd.com/ebook =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into your life through efficient and effective training. Jonathan Simos is a master trainer, lifetime drug-free athlete, and Guinness World Record holder with a passion for empowering others through fitness education, making their transition to a healthier lifestyle easier and more sustainable. Connect with Jonathan Here: @Jonathan.simos @JonSimos neuxist.com Grab the freebie here:  Join my new Skool Group: https://www.skool.com/neuxist-9346/about =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down strategies to help you lose weight and boost your energy—without relying on GLP-1. Leah Kuhlmann, is a registered dietitian with over 20 years of experience dedicated to transforming lives through a holistic, non-diet approach to health and wellness. Specializing in preventive care, disease management, and sustainable weight loss, Leah empowers clients to move beyond simply surviving to truly thriving.   By combining evidence-based nutrition strategies with a focus on longevity and sustainability, Leah helps individuals achieve vibrant health while reducing the risk of chronic conditions like diabetes, hypertension, and metabolic disorders. With a compassionate, personalized approach, she guides clients toward embracing whole, real foods and creating lasting habits that fit into their busy lives—without relying on restrictive diets or quick fixes.   Whether it’s supporting clients in overcoming health challenges, improving energy levels, or reaching their weight and wellness goals, Leah is passionate about helping people unlock their full potential. Her work focuses on building a foundation of health that lasts a lifetime, allowing clients to feel confident, empowered, and in control of their well-being. Connect with Leah Here: FB: https://www.facebook.com/leah.kuhlmann.7 IG: https://www.instagram.com/youthrive_365 X: https://x.com/lrkrd Website: https://www.youthrive365.com Grab the freebie here:  https://attractwell.com/youthrive365/page/free-download =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, In today’s episode, we’ll give you the tools to track your way to better health! Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video & Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and has just released the follow up audiobook Side Hustle & Flow: Shape Up.  Connect with Cliff Here: facebook.com/cliffbeachmusic instagram.com/cliffbeachmusic twitter.com/cliffbeachmusic bluesky.com/cliffbeachmusic sidehustleandflow.net Grab the freebie here: https://sidehustleandflow.net/shape-up =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking down what’s keeping you stuck, the habits you need to ditch, and the smarter strategies to finally get lasting results. Matt Reid, a fat loss coach of 10 years, helps people gain a true understanding of what it is to eat right, work out right, and feel amazing while getting into shape. Connect with Matt Here: @coached_bymatt https://mailchi.mp/7b4acdd89cb6/untitled-page Grab the freebie here: https://mailchi.mp/ad0d1f9d100f/cv7vkojg05 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping kids and parents understand anxiety, anger, and giftedness—so they can truly thrive in that world. Beliza Perez is an energetic child therapist with 16 years of experience, running a self-pay practice for over 10 years. She recently began product development for family relationship cards—FamGabs Kid Kard Decks—to expand her portfolio of services. In addition to her therapy work, she helps new therapists start their own practices and provides supervision in Florida. Her passion and love lie in helping children and families while also creating a happy and fulfilling income. Connect with Beliza  Here: https://www.facebook.com/bel.preciado www.myoviedocounselor.com Grab the freebie here: www.famgabs.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking the myth that ‘different’ means ‘deficient’ and showing you how to embrace what sets you apart.  Dr. Bibi Pirayesh is a Learning Specialist and Educational Therapist who has been in private practice for over 15 years. She holds a Bachelor's degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University where her work focused primarily on children’s development of mathematical thinking and cognitive neuroscience. Dr. Pirayesh works with children grades 1-12 and covers a wide range of learning difficulties including dyslexia, ADHD, and spectrum disorders. While the emphasis of her work is on remediating learning disabilities in a one-on-one setting, she is also a sought after speaker and community advocate for children and families around learning rights. After completing her doctoral work at Loyola Marymount University with a focus on education, psychology, and social justice, her practice has grown to include talks, workshops, and courses for therapists and educators around the importance of engaging with social justice issues in their work. She also trains future educators, counselors, and therapists at Pepperdine University, the University of Southern California, and The University of California, Santa Cruz where she is Faculty and is involved with a number of service organizations including The Association of Educational Therapists. Her book, Difference is Not Deficit(Heinemann Publishing) will be out Fall 2025.  Connect with Dr. Bibi here: http://linkedin.com/in/dr-bibi-pirayesh-b771331 www.DrBibiPirayesh.com Grab the freebie here:https://www.drbibipirayesh.com/start-here =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about real self-care and how to make sure your energy goes where it matters most. Ritz Wellness helps busy, modern women take control of their fitness, mindset, and lifestyle. Founded by Dr. Sam, a Doctor of Physical Therapy turned wellness coach, we guide women through sustainable wellness transformations with our signature Elite Woman Project—helping them lose weight, build confidence, and design a life they love.  Connect with Samantha  here: https://www.instagram.com/ritz_wellness/ https://www.tiktok.com/@samantha_ritzwellness?is_from_webapp=1&sender_device=pc https://www.facebook.com/drsamthefunctionpt/ www.samantharitz.com Grab the freebie here: https://www.samantharitz.com/5commonmistakes =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll uncover the hidden triggers that fuel Hashimoto’s, the foods and toxins keeping your immune system on high alert, and the exact steps you can take to stop the attack and start healing. Have you been diagnosed with Hashimoto’s Thyroiditis?  Are you in pain and don’t know why? Are you exhausted all the time?  Do you need to write down everything because you can’t remember what someone said five minutes ago? If so, you are not alone. That was Coach Cris Toto for over 10 years. Cris has been in your shoes. Surgeries, hair loss, no energy or sex drive, mood swings and insidious weight gain are just some of the symptoms coach Toto had from Hashimoto’s thyroiditis. Cris, through education, lifestyle changes and hard work, put his Hashimoto symptoms in the rear view mirror and wants to help 10,000 women and men overcome their thyroid issues by 2029. Coach Toto has been a certified Primal Health Coach since 2023. In addition to his Primal health certification, he has over 55 hours of college credit, in anatomy, physiology and science courses. Cris was a licensed massage therapist and personal trainer for 15 years until injuries and undiagnosed Hashimoto’s forced him to change career paths. During those years, as a massage therapist and personal trainer Coach Toto was blessed to help professional New York City athletes, actors and dancers get out of pain and avoid surgery. In addition to college courses, Cris holds an MBA from Baruch College.  Coach Toto has designed THE Hashimoto’s Solution for those who are tired of dealing with Hashimoto thyroiditis on their own and want to reverse their thyroid issues so they can live a long, happy, productive and healthy life. Connect with Cris here: https://www.instagram.com/the.primal.italian/ https://www.facebook.com/ThePrimalItalian https://theprimalitalian.com/ Grab the freebie here: https://cristoto.com/register-ig  =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share 3 powerful steps to reprogram your subconscious, break free from limiting beliefs, and start living the life you truly desire. Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients. He is the creator of the mind clearing, body clearing and goal & success clearing systems. Dr. Salas is an #1 Amazon best selling author, Chiropractic Physician and body & mind Expert. He has served 4,267 clients and counting to transform their lives in the US and Europe for more than 28 years. Connect with Dr. Alain here: https://www.youtube.com/@dralainsalas8754 https://www.facebook.com/ www.themindclearing.com Grab the freebie here: Call at 816 699 0953 to get 50% off on the complete package mind clearing, body clearing and goal & success clearing. Also if you want to experience Mind Clearing, you'll get 20% discount for your initial online treatment =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll explore how EMDR therapy is transforming lives, rewiring trauma responses, and helping people step into a future free from fear. Karen Ann Dwyer-Tesoriero is a psychotherapist in NYC. She is EMDR trained and works with people on overcoming childhood trauma and relational trauma (CPTSD). She specifically enjoys working with women who are experiencing relationship difficulties due to childhood trauma, helping them practice self-care and redefine who they are as they move forward. Connect with Karen here: IG @kdtesorierolcsw FB @Karen A. Dwyer-Tesoriero, LCSW, PLLC counseling services.   Website: Kdtesorierolcsw.net Grab the freebie here: Get linked to other therapists in their states who do EMDR. Go here to connect: Kdtesorierolcsw.net  (30 minute free phone consult) =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women take control of your health and balancing hormones for optimal wellness. Maddison Sutton is a Certified Integrative Health and Wellness Coach and Functional Diagnostics & Nutrition Practitioner who helps busy women reclaim their health, energy, and confidence. Specializing in stress management, hormone health, and preconception wellness, she empowers women to take proactive control of their well-being and create sustainable, vibrant lives. Maddison’s mission is to inspire others to align their health with their ambitions and embrace lifelong wellness. Connect with Maddisonhere: https://www.instagram.com/wellwithmaddison/ https://www.facebook.com/maddison.sutton.7 https://www.linkedin.com/in/maddison-sutton-97834841/ wellwithmaddison.com Grab the freebie here: https://wellwithmaddison.kit.com/4477d7ebf3 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the powerful choices, holistic healing strategies, and mindset shifts that led to an incredible recovery. In 2008, Maya Simand’s life took a sharp and unexpected turn when she was diagnosed with breast cancer, followed closely by thyroid cancer and diabetes. Overwhelmed, she underwent surgeries, chemotherapy, and radiation, facing grueling side effects. After the treatments, life seemed to stabilize, but in 2015, a recurrence of metastatic cancer once again shook her world. Struggling with fear and uncertainty, she chose to explore holistic healing, embracing a natural approach. Her efforts led to remarkable results. This journey ignited her passion for helping others, empowering them to find healing and resilience through informed, compassionate care. Connect with Maya  here: https://www.instagram.com/maya.365healthinsideandout/ https://www.facebook.com/profile.php?id=100063864797775 https://www.tiktok.com/@365healthinsideandout https://x.com/MayaSimand https://www.365healthinsideandout.com Grab the freebie here: Cancer Prevention and Recurrence Ultimate Guide E-book: 365-health-inside-and-out.kit.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into practical tips, holistic health tools, and simple strategies that empower you to live a healthier, toxin-free life. With over 30 years of trailblazing experience in green living and holistic health, Amy (Todisco) Hartshorn has been a leading advocate for healthier, toxin-free lifestyles. Featured on HGTV and Vermont Public Television and Radio, Amy combines expertise with a practical, down-to-earth approach. As the technical editor of Green Living for Dummies (2008) and founding executive director of a nonprofit launched by Seventh Generation, she has driven meaningful change. Amy now extends her impact through signature courses like the Organic Food Blueprint, helping individuals eliminate toxins and embrace holistic health. She also hosts a podcast exploring green living, nontoxic solutions, and innovative healing modalities. At her organic farm in Vermont, Amy offers retreats and tours, providing hands-on experiences that connect people with sustainability and holistic living.    Connect with Amy here: https://www.facebook.com/amy.d.todisco, https://www.youtube.com/@greenlivingnow,  https://www.linkedin.com/in/amytodisco/ https://www.greenlivingnow.com/ Grab the freebie here: https://greenlivingnow.kit.com/8fc40c7a9b =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore fun, practical, and stress-free ways to make mealtime enjoyable for the whole family. Misa is the founder of Misa's Clean Kitchen, certified health coach, former first grade teacher and a mom of 2 girls. Her mission is to help parents raise healthy eaters through small, simple, sustainable change. Misa went through her own struggles with her daughter who was a picky eater. She is thankful for 2 adventurous eaters now. Misa  is passionate about sharing what she learned along the way with parents who are navigating picky eating and helping them come out on the other side.  She believes passing along the gift of health is the greatest gift we can leave our kids.  Connect with Misa here: https://www.instagram.com/misascleankitchen/ https://www.misascleankitchen.com Grab the freebie here: https://misascleankitchen.myflodesk.com/tasteometer =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about freeing people from addiction using cold laser therapy.Meridee is a dedicated single mom of two who has built two thriving businesses from the ground up with resilience and determination. With limited support from family or her children’s father, she grew LaserQuit, a company with multiple locations dedicated to liberating lives from addictions through cold laser therapy. Her passion for helping people overcome addictions is second to none, and her mission is to transform how addiction is addressed globally, working toward a world free of addiction. Alongside this, she established a top-rated bookkeeping company employing a team of seven. Meridee’s journey reflects her deep commitment to her children, her clients, and her vision for positive change and financial independenceConnect with Meridee here: https://msha.ke/laserquitlaserquittherapy.ca===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping you get well—even when your doctor says everything is fine. Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition (CN), and as a Certified Functional Medicine Practitioner, she brings a unique, science-based perspective to healthy aging. Combining her clinical expertise with real-world application, Lori helps people of all ages optimize their health through evidence-based strategies  and teaching diet and lifestyle strategies that fit into busy lifestyles. Her approach integrates the latest research in cardiometabolic health with practical, sustainable solutions for lasting results. As someone who actively maintains peak performance in her own life, she understands the challenges of balancing health optimization with career demands. Connect with Lori  here:  lorigraham1156 https://www.linkedin.com/in/lori-graham www.ifm.org/practitioners/lori-graham https://nutrifyourlife.com/ Grab the freebie here: Go to "Contact Me" tab on website: www.nutrifyourlife.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about clearing your skin and overcoming psoriasis—without the use of lifelong medication. Dayna Hrovath is the owner of Fountain Mills Functional Wellness and the creator of the 3C Skin Saving Method and the Psoriasis Solution Program. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to psoriasis that few have access to. So...why does she do what she does? As a Dermatology PA since 2005, she has seen countless patients battle psoriasis. When she hit a health roadblock a few years ago, she found that conventional medicine wasn’t cutting it. She then discovered the wonders of alternative methods and Functional Medicine and was amazed at what can be done to actually improve a condition instead of just covering up the symptoms. She wondered how many people with psoriasis felt the same way—frustrated and alone. She realized psoriasis warriors were often in the dark about these options. Her goal is to empower those with psoriasis, making them active participants in reclaiming their skin and overall health. She understands that having a plan that lets them take control of their own health is paramount to their success. She wants to give listeners another option, help them improve their skin and overall health... EMPOWER them. It is time for them to love the skin they're in! Connect with Daynahere:  https://www.instagram.com/fmfwellness/ https://www.youtube.com/@fmfwellness https://www.facebook.com/groups/196542107993978 https://fountainmillsfunctionalwellness.com/ Grab the freebie here: https://pages.fmfwellness.com/free-guide-1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the power of real food and nutrition—how what you eat can actually help you reduce or even eliminate the need for medication! Steve Hughlett has been a Doctor of Pharmacy for over 30 years. Steve earned his degree from the University of Missouri - Kansas City. He then went on to do his pediatric residency at the Medical University of South Carolina in 1992. After completing his pediatric residency in Charleston, South Carolina he became a clinical pharmacist at a 500 bed hospital in the southern Missouri hospital system and worked there for over 28 years. Steve spent his first twelve years on the pediatric floor and in the Neonatal Intensive Care Unit (NICU). He then had an epiphany that would soon change the trajectory of his future in both medicine and in health. During this time he stopped working the day shift and transitioned to the night shift where he became the pharmacy supervisor for the 2nd and 3rd shifts. This transition enabled him to pursue his real calling to help others to learn how to prevent disease instead of just trying to keep disease from worsening too quickly.     Steve resides in Springfield, Missouri with his wonderful wife Theresa of over 38 years. He is the proud father of their two adult boys, Brandon and Skyelar. Steve is the author of a #1 Amazon Best Selling book called Your Plate Is Your Fate. He and his wife also have a podcast called "Simple, Healthy, Choices for Weight Loss"    Connect with  Dr. Steve & Theresa here:  Book link: https://www.amazon.com/dp/B09V2MTCZR  Apple podcast link: https://podcasts.apple.com/us/podcast/simple-healthy-choices-for-weight-loss/id1655557794 YouTube link: https://www.youtube.com/@dr.stevehughlett Website: https://www.drstevehughlett.com/ Grab the freebie here: Free Excluded Chapter on Diabetic Medications: https://yourplateisyourfate.kit.com/chapter =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles. At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself, developing a weight loss program specifically for women in menopause who want to shed that extra stubborn menopause weight. She has lost more than 25 pounds without medication and now feels like herself again. With a Master of Science degree in Nutrition and previous experience as a registered dietitian, Brenda is also a certified Habit Change Practitioner and has over ten years of experience as a coach. Her personal and professional experience with menopause allows her to guide women toward sustainable weight loss and lasting health. Connect with Brenda here:  https://www.facebook.com/brendazf  https://www.instagram.com/selfcaresanctuary4women/  https://selfcare-sanctuary.com/wtlossbprintwomeninmeno.  https//stan.store/selfcaresanctuary Grab the freebie here: https://selfcare-sanctuary.com/wtlossbprintwomeninmeno   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies on how to lose weight and build sustainable, healthy habits by getting your mindset to work for you instead of against you. Neha Parmar is a nutritionist and life coach, helping women transform their health by combining science-backed nutrition with manifestation techniques. She teaches her clients how to shift their mindset, build sustainable habits, and develop a positive relationship with food. Her approach blends intuitive eating, mindset work, and the Law of Attraction to create lasting change. Her clients don’t just improve their health—they step into their most confident, empowered selves.  Connect with Neha here:  https://www.instagram.com/nehagandhi__/ https://stan.store/holisticwellnessneha Grab the freebie here: https://stan.store/holisticwellnessneha =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share game-changing insights to help you restore balance and enhance your overall well-being. Courtney Cowie is a certified functional nutritionist accredited by both the Nutrition Therapy Association and the Association of Functional Diagnostic Nutrition Practitioners (AFDN). She specializes in assisting high-achieving women dealing with chronic digestive issues. She has completed advanced training such as Dr. Allison Siebecker's SIBO Pro Course, Dr. Ami Kapadia's SIFO training for practitioners, Dr. Clayton and Dr. Christensen's Mold Detox Diet course for practitioners, and has pursued post-graduate studies in Chinese herbal medicine at the White Pine Institute. She has also completed advanced training through the AFDN and works as a clinical advisor for Functional Diagnostic Nutrition. Additionally, Courtney is a Licensed Bodywork Therapist and holds a Master’s Degree in Japan Studies from the University of Washington. Before transitioning to functional medicine, she worked as a Geological Engineer and served as a Foreign Affairs Analyst for the Department of Defense. Having lived, worked, and studied in Tokyo for three years, she first encountered the transformative impact of Chinese medicine and nutrition. Her journey as a competitive swimmer, including rowing with the UW-Madison Lightweight Crew Team and participating in triathlons, instilled in her a deep understanding of physical health and wellness. Following college, persistent gastrointestinal issues unresolved by conventional medicine led Courtney to explore alternative approaches. Her firsthand experience of the efficacy of Chinese medicine during her time in Japan, coupled with the limitations of traditional medical treatments, fueled her dedication to helping others grappling with chronic gastrointestinal and autoimmune conditions. Connect with Courtney here:  FB/IG/TikTok: @courtneycowientp www.courtneycowie.com Grab the freebie here: https://www.courtneycowie.com/free-e-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and  proven strategies to take control of your well-being by transforming your health from the inside out.  After years of hearing phrases like "there's nothing we can do," and "how you're feeling is common," Dr. Kate Ricciardi refused to accept cookie-cutter solutions. Determined to uncover the root causes of her symptoms, she shifted her focus to personalized, anti-inflammatory nutrition, transforming her gut health and overall well-being from unpredictable and stressful to calm and controlled. This transformation inspired the creation of the Root to Radiant Method and Digestion by Design, laser-focused, individualized programs designed to help women navigate their wellness journeys with clarity and support. Her approach has helped women overcome digestive distress, weight struggles, hormonal imbalances, fatigue, and more, empowering them to reclaim their vitality and confidence. Dr. Kate is dedicated to showing you that true wellness isn’t just possible—it’s achievable with the right approach. Connect with Dr. Kate here:  https://www.instagram.com/digestionbydesign https://www.digestionbydesign.com Grab the freebie here: https://creative-writer-2510.kit.com/13dd2b0099 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how to empower you to heal holistically from cancer. Svetlana is a Former Canadian Register Ed Nurse x 25 years. Upholding the “do no harm” model of healthcare she created Ezra Healing to help people transition from the old medical model to the new wellness paradigm. Creating solutions to the most challenging health concerns of our time including cancer and vaccine injuries.  Connect with Sarah here:  IG: ezra_healing www.ezrahealing.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we’ll share simple, effective ways to move more, feel better, and protect your well-being. Aman Negassi is an Air Force Veteran, former Data Scientist, and Strength & Conditioning Coach. He is running a community dedicated to coaching veterans to regain their mobility. Connect with Aman here:  https://www.linkedin.com/in/aman-negassi/  https://www.facebook.com/profile.php?id=100090432986839 https://negassifit.com/ Grab the freebie here: https://negassifit.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down easy-to-apply strategies that can help you begin your recovery journey. Brehan is board-certified in Oriental Medicine and has been in clinical practice for 15 years helping people recover from complex, chronic conditions that are not addressed well by western medicine; especially IBS and fibromyalgia. He is the co-founder of Chorus, a company helping people with IBS and food sensitivities, especially non-celiac gluten sensitivity, to have a normal gut and eat real food without hurting. Connect with Brehan here:  https://www.tiktok.com/@crawford_wellness https://instagram.com/crawford_wellness crawford-wellness.com Grab the freebie here: https://www.skool.com/chorus-circle =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through simple steps, practical tips, and expert advice on how to convert your lawn into a thriving garden that can feed you and your family.  Travis Holzem is the owner of Food Forest Design Minnesota. A Marine Corps Desert Storm Veteran who raised 3 boys as a single father, Travis has dedicated his life to health and well-being, both personal and communal. After a successful 25-year career as a web designer, SEO expert, and online marketer, Travis embarked on a mission to revolutionize local food production. He now leads the charge in transforming lawns and underutilized land into diverse, regenerative food forests. These low-maintenance ecosystems thrive without harmful chemicals, offering abundant yields year after year while enhancing biodiversity and improving soil health. By providing accessible blueprints and guidance, Travis empowers individuals, families, and communities to embrace sustainable home and local food production, fostering healthier lifestyles and reducing reliance on the industrial food system. Travis believes that transforming our landscapes into food-producing spaces is a crucial step toward a more sustainable and equitable future. Connect with Travis here:  https://www.facebook.com/foodforestminnesota https://x.com/mnfood https://www.youtube.com/@foodforestdesignmn https://www.instagram.com/foodforestabundancemn https://linkedin.com/in/travisholzem https://www.tiktok.com/@foodforestdesignmn https://foodforestdesignmn.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’re diving into the powerful combination of healing your body and shifting your mindset to unlock rapid growth.  Esteban, with 30+ years in fitness and nutrition, specializes in transformative coaching. He's the creator of the K7 METHOD, designed to help high achievers regain energy, confidence, and appeal. He has educated and trained over 9,000 fitness and nutrition professionals.  His programs have impacted hundreds of thousands of individuals. His approach balances career success with personal well-being, offering proven strategies that have guided driven professionals and elite athletes, including NFL Super Bowl Champions, toward revitalized energetic lifestyles. Connect with Esteban here:  https://www.facebook.com/esteban.lutz https://www.instagram.com/estebanlutz_k7/ https://www.youtube.com/@e-lutzfitness https://www.linkedin.com/in/estebanlutz/ www.K7Fit.com Grab the freebie here: https://www.joink7challenge.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share real stories, powerful insights, and holistic strategies to help women living with multiple sclerosis embrace strength, resilience, and healing.  Wendy Bjork (pronounced B-York) is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women as the #MS Mentor on a healing path after realizing the gaps in care that affect so many lives. Her bespoke process was created as a way to uncover the simple steps we can each take towards healing. In her free time she loves to read all about ancient history and travel to the majestic mountains or the peaceful beaches. Connect with Wendy here:  https://www.pinterest.com/EmpressofMS/ https://www.facebook.com/wendybjork/ https://www.instagram.com/theempressofms https://www.linkedin.com/in/wendybjork www.youtube.com/@wendybjork https://twitter.com/bjork_ms HeartsOfWellness.com    Grab the freebie here: HeartsofWellness.com/BrainFog =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how to stop relying on guesswork when it comes to your health. Lisa Lansing is a mother of two adult sons living on the Space Coast of Florida. About a year and a half ago, she reached a breaking point with her health. She was constantly tired, her clothes weren’t fitting, and nothing she tried seemed to work. Lisa struggled to accept that this was going to be her reality from then on. Feeling desperate, she reluctantly attended a health event, hoping it would provide the solution she was seeking. Not only did it turn out to be the answer, but it reignited a passion for health and wellness that she had let go of years ago. She also found a community and incredible people who supported her and have since become lifelong friends.  Now, Lisa’s life is unrecognizable. She feels like she’s aging backward—her energy is restored, her confidence is stronger, and her clothes fit better than ever. Best of all, she now has the privilege of helping others transform their health and reach their goals. Connect with Lisa here:  Facebook: https://www.facebook.com/lisa.boothlansing/ IG: @lisalansinghealth TikTok: lisalansinghealth https://healthypath4you.com/lisalansing/ Grab the freebie here: https://healthypath4you.com/lisalansing/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll learn about SIBO and what causes it. We’ll also share actionable strategies to heal, rebalance, and regain control of your gut health. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out.  Jen’s own decade-long health journey—from gluten intolerance and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress—fuels her passion and expertise in helping clients unlock their best selves.    Connect with Jen here:  Ig: @the.sibo.coach Fb: @thesibocoach www.thesibocoach.com Grab the freebie here: Free SIBO resources: https://thesibocoach.com/resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips, expert insights, and personal stories to guide you in overcoming food-related anxieties and embracing a balanced, mindful approach to eating. Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the Faith-Filled Food Freedom podcast.  She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame. Brittany speaks on stages around the world as an educator and advocate to help women ditch food and body obsession so they can overcome the lies of diet culture and rediscover their God-given worth and value. She and her husband, Chris have been happily married for 11 years and live with their 3 precious children in the heart of Alabama. Connect with Brittany here:  www.instagram.com/brittanybraswellrd www.facebook.com/groups/christianwomeninrecovery www.brittanybraswellrd.com Grab the freebie here: www.brittanybraswellrd.com/secret =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover practical tools, expert insights, and inspiring stories that will help you harness the full potential of art to boost your well-being.  Megan Collins, MA, LMFT, ATR-P, is a Licensed Marriage and Family Therapist and Registered Art Therapist with over 14 years of clinical expertise. As the founder of NeuroArts Therapy & Consulting, Megan blends the transformative power of creative arts expression with cutting-edge science to revolutionize mental health care. Her practice is grounded in a holistic approach, using creative arts as a bridge to healing, growth, and self-discovery. Megan's passion for mental health stems from her journey as a stage 4 childhood cancer survivor. This life-changing experience shaped her understanding of how physical and mental health challenges impact not just individuals but their families as well. She credits her healing to an innate connection with the arts, which became a cornerstone of her therapeutic philosophy. Through NeuroArts Therapy & Consulting, Megan offers innovative workshops, personalized therapy, and consulting services designed to empower individuals, couples, families, and organizations. Specializing in overcoming trauma, building resilience, and fostering mental wellness, Megan integrates science-backed techniques with the creative arts to make mental health accessible, engaging, and impactful. Based in Beverly Hills, California, her practice also offers remote services, making her expertise accessible to a global audience. At NeuroArts Therapy & Consulting, you can learn more about Megan and the unique fusion of art and science she brings to mental health. Connect with Megan here:  https://megancollinslmft.bio http://www.MeganCollinsLMFT.com Grab the freebie here: https://calendar.app.google/KLf7UcQWhthNim1T9 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive deep into why your mindset is just as important as your physical effort when it comes to achieving your dream physique.  Sy Davis is an Online Fitness and Mindset Coach who helps young, ambitious men and women build confidence and master their dream physique in less than 90 days. Connect with Sy here:  https://www.instagram.com/syessence/ ambition-fitness.net Grab the freebie here: https://forms.gle/k4f1KUNTcJxXe4yN8 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress, struggle, or confusion. Intermittent Fasting Expert, Master Kettlebell Instructor, Seasoned MassageTherapist. Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach.  Since 1999 she has had extensive backgrounds in massage therapy, kettlebell instruction, intermittent fasting, slightly extended fasting (36-48 hours), and in pain management and prevention.  She is also a seasoned and avid Dragon Boat paddler. Through her Fat Burning programs, coaching services, speaking, writing, and ebook, “Power & Pain” (prevent injury, be stronger in any move), Michaela helps women (and men) over 40 lose weight easily when they've thought it impossible, or create robust health when they thought, "feeling old", was inevitable.  She does this by assisting them in attaining better metabolic and overall health by shifting their bodies into a state that easily burns fat for fuel.  She helps people understand more about how their bodies work in order to create what they want, even while literally having their cake and eating it too. Michaela has certifications in Massage Therapy, Personal Training, Kettlebell instruction, Life Coaching, and extensive personal study in Cellular Nutrition, Metabolic Flexibility, and Intermittent Fasting.  She has been called a, "Body Whisperer", for her deep understanding in these disciplines.  She's often the last resort after people have tried everything and helps create change when nothing else has worked.   Her drive to understand more about weight loss and fitness stem from personal struggles with emotional eating.  Her journey away from that habit has helped her relate to client's challenges as well as to share effective practices in her programs and with coaching. Her personal mission is to take the punitive nature out of weight loss and instead have it be the natural and self loving act that it is; plus make overall health feel easy, accessible, and obvious to the world at large. Connect with Michaela here:  Fb: https://www.facebook.com/michaela.foulkes.5 IG: @michaelashine TikTok: @michaelashine YouTube: @unboundfitfound Website: www.unboundfitfound.com Grab the freebie here: https://www.unboundfitfound.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical strategies and tips to help you take charge of your health, lose those extra pounds, and optimize your metabolic health—whether you’re aiming to prevent diabetes or manage it more effectively. Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically-focused practice, Weight Loss NP, LLC. With a mission to empower individuals to achieve optimal health and vitality, Katie specializes in personalized medical weight loss and metabolic health solutions that deliver real and lasting results. Katie’s expertise and approachable style have made her a sought-after voice in health and wellness. She’s on a mission to educate and inspire others to take charge of their metabolic health and unlock their potential for vibrant living. Connect with Katie here:  https://www.facebook.com/weightlossnpco Free facebook group with lots of freebies:  https://www.facebook.com/share/g/k73ro99MomQAURf4/ https://www.instagram.com/weightlossnp-co https://www.pinterest.com/WeightLossNPco/ www.theWLNP.com Grab the freebie here: https://weightlossnp.myflodesk.com/t1flh6id6e =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system. Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life.  Sherry will challenge your conventional wisdom on dieting and fitness, why diets fail, and what you can do differently.  She unpacks the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities through her unique way of working with the nervous system.   Sherry believes that all self-sabotaging patterns stem from nervous system dysregulation. From the role of intuitive eating and movement to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, Sherry offers a holistic approach to optimizing your health from the inside out - without the conventional restrictive diet regimes and exercising to exhaustion.  Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leader in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever.  On her podcast, Fall in Love with Fitness, Sherry connects her audience with experts of diverse professions - doctors, authors, naturopaths, health & wellness coaches, and athletes - to discuss a variety of topics all centered on the principle of making “fitness”, in mind, body and spirit, a loving and central part of one’s daily lifestyle. She has interviewed professionals such as world-renowned sleep doctor Dr. Breus, Microbiome specialist Dr. Will Bulsiewicz, and the doctor who defied all odds against Multiple Sclerosis: Dr. Terry Wahls.  Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, Mission Matters, Wits & Weights with Philip Pape, Holistic Health and Wellness with Lynn Wadsworth, The Life You Crave with Lia Pinelli, and The Brain Over Binge with Kathryn Hansen.  Connect with Sherry here:  Facebook⁠: https://www.facebook.com/SherryShabanFitness ⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/ ⁠Twitter⁠: https://twitter.com/SherryShaban ⁠TikTok⁠: https://www.tiktok.com/@sherryshaban ⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/ ⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured Website: www.sherryshaban.com Grab the freebie here: https://makepeacewithfood.com/gift/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll focus on easy, manageable steps you can take right now to start addressing blood sugar control. Adrienne Wheat is a Registered Nurse and wellness educator who helps others take control of their health through simple, sustainable lifestyle changes. Inspired by her mother's remarkable journey of stabilizing blood sugar, coming off insulin, healing kidney failure, and transforming her overall well-being, Adrienne combines her professional expertise with a passion for holistic nutrition. She believes small, gradual changes and a mindset of "progress over perfection" can create lasting health transformations for anyone. Connect with Adrienne here:  Facebook: https://www.facebook.com/profile.php?id=61565724541842&mibextid=LQQJ4d Instagram: https://www.instagram.com/wellnessthroughunity/profilecard/?igsh=NWxyZzdkbWs0ZjB4 Website: www.wellnessthroughunity.com Grab the freebie here: https://wellnessthroughunity.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break free.  Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work. Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation. In addition to being a certified yoga and fitness instructor at LifeTime in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating. If you are ready to break free from emotional eating and overeating, schedule a complimentary consultation with Kristin today and discover how her personalized coaching approach can help you transform your relationship with food and create the life you truly desire. Connect with Kristin here:  Instagram: https://www.instagram.com/breakthroughemotionaleating/ Facebook: personal: https://www.facebook.com/kristin.jones.98892/ FB group: https://www.facebook.com/groups/foodbreakthrough Tik Tok: https://www.tiktok.com/@breakthroughemotionaleat You Tube: https://www.youtube.com/@KristinJonesCoaching44 Breakthrough Emotional Eating Podcast: https://thebreakthroughemotionaleatingpodcast.buzzsprout.com Linked In: https://www.linkedin.com/in/kristin-jones-ba4411159/ Website: https://www.kristinjonescoaching.com Grab the freebie here: https://go.kristinjonescoaching.com/stop-dieting-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence. Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstrual cycles and the challenges of perimenopause with ease and grace.  Her holistic approach combines yoga, lifestyle strategies, and education to guide women toward a deeper connection with their bodies. Through coaching, retreats, and workshops, she creates a safe space for transformation and self-discovery. Connect with Emmie here:  FLY Wellness FB Community:https://www.facebook.com/groups/892381812622557 Instagram: https://instagram.com/flywithemmie    @flywithemmie  https://flywellness.ca Grab the freebie here: FREE Find Your Flow Discovery Call: https://calendly.com/emmie-flywithemmie/30min =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change. Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  Ashley is also an acclaimed songwriter and performer. At the top of 2024, Ashley began the release of her Youtube cooking show “Dancing in the Kitchen” where she and co-host Elizabeth Russo utilize music and food as powerful tools for elevating mood and supporting mental health and well-being overall.  The show currently airs on Youtube and the Flamingo Network on Roku, and is slated for further development and pitching in 2025 with a high-profile producer attached. In her online group coaching program “Transcend the Turbulence”, Ashley guides a world-wide community of heart-centered clients to make impactful health and mindset changes, drawing upon Ashley’s own recovery experience, her degree in neuroscience, and blending skills and concepts from Dialectical Behavior Therapy and Kundalini Yoga. The foundation of the TTT program involves implementing self-care strategies to support self-esteem and success, and from there, clients progress to setting and fulfilling transformative life goals so that they can finally and fully step into their purpose, power and potential. Ashley is a two-time speaker at the Mental Health America annual conference, a NAMI blog contributor, and a contributing author to the Entrepreneur’s Book of Wisdom, an anthology by Holon Publishing. Ashley’s upcoming projects and releases include a new podcast project titled “The Love Your Life Skills Podcast”, and a series of singles co-written with Russo, as well as a cover project of Red Hot Chili Peppers classics entitled “Love Letters” with a release date of February 14th, 2025. Connect with Ashley here:  @ashley_miers_official @dancinginthekitchentv on IG https://www.youtube.com/ashleymiers https://www.youtube.com/@dancinginthekitchentv www.ashleymiers.com Grab the freebie here: https://ashleymiers.samcart.com/products/supportskills-1dollar-firstmonth/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever! Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph.D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fibrosis. She directed a clinical research lab on immunotherapy for blood cancers and served as a Research Project Manager at the Dartmouth Institute for Health Policy & clinical practice. Realizing her true calling, she became a certified health coach for patient care in 2019. Today, as a Nutritional Healing Doctor, she helps people with chronic conditions, cancer, obesity, and overweight issues heal through food prescriptions.  She enjoys cycling and outdoors, gardening, cooking, and reading. She does almost all her thinking and problem solving while biking or walking outside, or cooking.  Connect with Laleh here:  https://www.facebook.com/profile.php?id=61558516023406 https://www.linkedin.com/company/100217151/admin/dashboard/ https://www.linkedin.com/in/drlalehphd/ https://www.dynamicnaturaladvantage.com/ Grab the freebie here: https://www.dynamicnaturaladvantage.com/healthy-plate =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease. Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her whole life and there is no cure. She used diet, lifestyle and mind body techniques to prove the doctors wrong and put her autoimmunity to remission- 11 yrs ago and is still thriving and helping so many women reclaim their health and life!  Her passion for natural health has led her to become a national board certified Functional health practitioner and an autoimmune expert! She believes that the power to heal our body is within us and we only need to tap into that innate healing potential!  Connect with Divya here:  FREE FB group- https://www.facebook.com/groups/Sjogrenscommunity  IG -  https://www.instagram.com/divya_functional_wellness FB- https://www.facebook.com/divya.dhn  Linkedin - https://www.linkedin.com/in/divya-dhawan-b645791b6/ www.sjogrenssolution.com Grab the freebie here: Gut Health Cheat sheet- https://shorturl.at/bJZAB =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing. Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direction in their life.  With a unique blend of Talk Therapy, Hypnotherapy, Self Development, and EFT(a.k.a. Tapping) techniques, Suzanne guides her clients through the root cause of their emotional triggers and negative thoughts, shifting their mindset, reducing their anxiety, improving their self esteem and  confidence in the decisions and choices they make, about who they are and the direction they want to go in life. Connect with Suzanne here:  https://www.facebook.com/suzanneellison.EFT/ https://linkedin.com/in/suzanne-ellison-eft Grab the freebie here: https://suzanne-bedrock.systeme.io/772aafa1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness. Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize the way people approach movement and personal freedom, canceling out the need for strenuous fitness by building resilience through focused, purposeful movement. Connect with Mark here:  https://www.youtube.com/@LivingWellWithoutFitness https://www.instagram.com/LivingWellWithoutFitness https://www.linkedin.com/in/mfirehammer/ https://myfeelness.com Grab the freebie here: https://myfeelness.livingwellwithoutfitness.com/shop/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share essential tips and strategies to help you prevent injuries, enhance your performance, and ensure you cross the finish line strong. Victor B. Vizcaino is the founder of eymcoaching.com, and he has a personal story that deeply resonates with many individuals. In his younger years, Victor spent his weekends partying and drinking, which left him feeling unfulfilled and searching for something more meaningful. Looking for a positive change, he turned to running as a way to redirect his energy and find purpose. What began as a simple effort to improve his physical health soon became a transformative journey of self-discovery and overall life transformation. Through marathon running and participating in triathlons, Victor discovered that endurance sports provided more than just physical benefits. They became a powerful catalyst for improving his mental and emotional well-being, reshaping his habits, and ultimately redefining his outlook on life. This life-changing experience inspired Victor to create a coaching program through eymcoaching.com. His mission is to help others not only train for their best marathon ever but also experience holistic growth that positively impacts every aspect of their lives. Connect with Victor here:  Website: https://eymcoaching.com/ Instagram: https://www.instagram.com/eymcoachingusa/ Facebook: https://www.facebook.com/EYMViz  Youtube: https://www.youtube.com/@MrVictorviz  Tiktok: https://www.tiktok.com/@eymcoachingusa  Grab the freebie here: https://eymcoaching.com/   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore natural ways to enhance your health and well-being. Beth has spent over 20 years immersed in the world of herbs and natural health, running and managing her own retail store and connecting with people who share a passion for wellness. She also spent six years as a naturopathic educator, creating content and teaching for a leading natural health school. Now, Beth brings all that real-world experience to her role as a Business Coach, helping others turn their passion for natural health into thriving businesses. Beth’s love for Iridology—a fascinating way to uncover health potential through the eyes—is at the heart of what she does. She’s a Certified Comprehensive Iridologist and Instructor through the International Iridology Practitioners Association (IIPA) and teaches all levels of Iridology, from beginners to advanced practitioners. Her dedication earned her IIPA’s Instructor of the Year award in 2019 and accolades for her top-notch webinars in 2019 and 2022. As a Board-Certified Doctor of Naturopathy and Master Herbalist, Beth’s mission is simple: to inspire, teach, and support people in living healthier lives and growing their natural health practices with confidence and joy. Connect with Beth  here:  https://www.facebook.com/groups/sweetherbinlivin https://www.youtube.com/@SweetHerbinLivin https://www.instagram.com/sweet_herbin_livin/ https://www.linkedin.com/in/beth-hovis www.sweetherbinlivin.com Grab the freebie here: https://mailchi.mp/sweetherbinlivin/your-path-to-health-told-by-your-eyes =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through the early signs of diabetes and how taking action now can make all the difference. Mark Brezzell is a speaker with over 26 plus years of Clinical and Medical Affairs experience. He is a former Cardiovascular Perfusionist who practiced at Toledo Hospital in Toledo OH. He has participated in well over 2000 Open Heart Surgical procedures during his 10 year tenure.  While there he specialized in Blood Salvage and Heart Failure support via Heart Assist Devices. He has been invited to speak at many National Scientific Venues. He received his Clinical training in Clinical Cardiovascular Perfusion Sciences from Johns Hopkins Hospital, School of Perfusion Sciences located in Baltimore MD. While there, Mark specialized in Cerebral Blood Flow Research as well as the study of Artificial Blood use in Cardiac Surgery. He has the honor of being their first African American to graduate from the program. He completed a three year internship in Genetic Toxicology at the University of Michigan, College of Pharmacy where he co-authored four technical publications on Chemical induced DNA mutation. Mark Brezzell is a dynamic and influential speaker known for his captivating presence and thought-provoking insights.  With a career spanning over two decades in health and wellness education wellness business strategy, Mark has become a trusted advisor to executives and entrepreneurs worldwide. Connect with Mark here:  https://www.instagram.com/mdbliveconnextllc/ https://www.facebook.com/profile.php?id=61566240503040 www.mdbliveconnext.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover why restrictive diets fail to maintain your health and what you can do instead for lasting wellness. Yana Bassovitch understands how overwhelming menopause can feel, and she has made it her mission to find solutions. Through extensive study, research, and attending medical conferences, Yana made a significant breakthrough when she discovered a powerful connection between waist size, visceral fat, inflammation, and the symptoms associated with menopause. Determined to prioritize her health, she completely transformed her approach to food. Over four years ago, she began researching supplements specifically designed for menopausal women. Partnering with pharmaceutical companies, she developed several supplements, but her journey didn’t stop there. Yana delved into medical journals and uncovered groundbreaking research on brain function and food behavior. Her studies and training at the Institute for Integrative Nutrition (IIN) addressed her own health concerns, and as a result, she successfully shed 20 pounds, achieved a healthier waist size, and experienced a decrease in menopausal symptoms. Yana is passionate about revolutionizing the way women approach this transformative chapter in their lives. She believes in empowering women to understand their bodies and minds, tap into their hunger cues, and unlock the secrets of optimal well-being during menopause. She encourages women to wave goodbye to fad diets that leave them frustrated and hungry and to embrace a deeper understanding of themselves. Yana is committed to helping women rock their menopause journey with wisdom, wit, and a whole lot of self-love! Connect with Yana here: https://www.linkedin.com/in/yana-bassovitch-1760a8b9/ www.it'stime2pause.com Grab the freebie here: https://drive.google.com/file/d/1AHFOoAVLs_mj1W5dw2HWeXsYFiG0MUss/view?usp=sharing =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore insights and ideas to help parents connect with supportive communities, access valuable services, and build a network that truly understands their unique journey. Annetta Garrett is the inspiring founder of Tribefinity, a dedicated organization focused on providing mental health services for children in Southern California. With a deep commitment to nurturing the well-being of young minds, Annetta has leveraged her extensive background in mental health to create a supportive platform that addresses the unique mental health needs of children and their families.  Under her leadership, Trifinity offers a range of services, including counseling, therapy, and community outreach programs designed to foster resilience and emotional growth. Annetta’s dedication to mental health awareness and advocacy continues to inspire her team and the community at large, making Trifinity a beacon of hope for families in need. Connect with Annetta here:  https://www.instagram.com/tribefinity/profilecard/?igsh=MzRlODBiNWFlZA== https://www.facebook.com/profile.php?id=61561579196670&mibextid=ZbWKwL Tribefinity.org =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the benefits of detoxifying from the inside out, helping you cleanse, rejuvenate, and reset your system for optimal health. Bobbi McGrath is the CEO and founder of BE FOR YOU.  She supports health-minded people who are tired of suffering and searching for the root of their chronic conditions but have been unable to find answers within the conventional medical system.  She is a mold toxicity and PTSD survivor, turned Regenerative Health Practitioner and has a private and corporate health coaching practice. Her coaching practice is based on the regenerative principle of removing the toxins and road blocks and the body will naturally restore itself like God designed it to do.  She uses behavior modification and cutting edge tools with her clients to get results.  Bobbi combines an alkaline eating lifestyle, organic herbal protocols, micronutrient remineralization, quantum frequency technology and deep detoxification strategies to support reducing our toxic load and regenerating at the cellular level.  Together as a team she will assist you to build a regenerative health plan focused on opening the body's detox pathways and restoring cellular communication and energy.  Her mentorship inspires you to thrive not just survive, rely less on pharmaceuticals, tune into your mental health, and reconnect to your nervous system.  She strongly believes you can only go so far in your health journey unless you address and foster the communication between your nervous system and your immune system.  Bobbi believes her superpower is how quickly and authentically she can connect with people and provide calm direction with a big friendly smile. Connect with Bobbi here:  Facebook: https://www.facebook.com/BeForYouHealthCoaching/ Instagram: https://www.instagram.com/beforyouhealthcoaching/ LinkedIn: https://www.linkedin.com/in/bobbi-mcgrath-4b902349/ YouTube: https://www.youtube.com/@bobbimcgrath-beforyouhealth-12 Website: www.beforyouhealthcoaching.com Grab the freebie here: https://beforyouhealthcoaching.com/#section-6X1yn7WMBu =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the deep and transformative journey of breaking free from the belief that our worth is tied to our appearance. Mia Smith shares her story of a 35-year battle with an eating disorder, codependency, and low self-worth. She is the author of God’s Work, a book where she reveals the keys that led to her freedom.  Now at 47, as her children grow up and her role as a homeschool mother comes to an end, Mia is embracing her second act. She is dedicated to spreading the message of intrinsic self-worth, helping women see themselves as God’s work, perfectly crafted for their purpose. Connect with Mia here:  IG @miadeneen Grab the freebie here: https://linktr.ee/youaregodswork?lt_utm_source=lt_share_link#433760583 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips and strategies that will help you take one meaningful step at a time toward a healthier, happier you. Justin Willoughby developed anxiety and panic disorder at the age of 14. This led him to become shackled in fear. Fear led him to inactivity. On top of his lack of activity, Justin also had a food addiction. He used food to cope with his anxiety disorder. With inactivity and an abundance of food, Justin ballooned up to 799bs at the age of 16. Feeling hopeless, Justin turned to his faith and self-discipline needed to lose a total of 600 lbs. Justin now shares his story with others to help them overcome addictions, fear, and weight struggles. Justin is a motivational speaker, author, and health coach with 600 Pounds Down. Connect with Justin here:  https://www.instagram.com/sophieorozcocoaching/ www.sophieorozco.com Grab the freebie here: www.sophieorozco.com/spark =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to prioritize your health, build your strength, and set yourself up for success—not just for your baby but for yourself and your family’s future. Lauren Davis is an osteopathic physician, author, and educator with a passion for promoting holistic health. As a lactation expert and advocate, she is dedicated to supporting and empowering mothers in their breastfeeding journey. Lauren is also a homeschooling, home-birthing, holistic-minded mama who integrates her professional knowledge and personal experience to help others live a balanced and healthy life. Connect with Lauren here:  https://www.instagram.com/@latchednourished https://www.tiktok.com/@latchednourished www.latchednourishedthriving.com Grab the freebie here: https://www.latchednourishedthriving.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter what the weather brings.  Ruben Gomez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being. As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their flow across all aspects of life, helping them overcome seasonal challenges—from winter blues to summer overstimulation. Through his Seasonal Harmony Method, Ruben guides clients in creating personalized routines that intuitively build on each season’s unique potential. This method fosters a harmonious, year-round lifestyle in sync with each individual’s circadian rhythm and biology, ensuring they stay balanced, energized, and consistently on track, regardless of the season. Grounded in ancient wisdom and modern behavioral neuroscience, Ruben’s innovative approach reshapes how we navigate seasonal living in today’s fast-paced world. With a background in real estate investing, business, personal development, and neuroscience, Ruben combines knowledge and a dynamic vision for a life of purpose, flow, and harmony. Connect with Ruben here:  FACEBOOK: https://www.facebook.com/seasonamovement INSTAGRAM: https://www.instagram.com/theseasonalmovement/ LINKEDIN: https://www.linkedin.com/in/rubendariogomez/ LINKEDIN: https://www.linkedin.com/company/the-seasonal-movement TIKTOK: https://www.tiktok.com/@theseasonalmovement YOUTUBE: https://www.youtube.com/@theseasonalmovement Join the Facebook Group here:  https://theseasonalmovement.systeme.io/fallblueprint =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore why self-responsibility is the foundation for sustainable health, the power of small, consistent habits, and how to take that first step toward your best self.  Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada, she has authored several books including "Hack Your Health Habits" and "SmartCuts—Biohack Your Healthspan." Dr. Beauchamp hosts the Live Stream TV show "Hack Your Health with Dr. Nat," translating complex health strategies into practical, everyday applications. A leader in corporate wellness, she drives initiatives that enhance organizational health resilience.  Dedicated to ongoing personal and professional development, Dr. Beauchamp actively integrates the latest biohacking tools and strategies into her own health regimen. She is passionate about empowering individuals to master their health and unlock their full potential. She aims to inspire people worldwide to achieve optimal health, heightened energy, and life satisfaction.   Connect with Dr. Nathalie here:  https://www.instagram.com/drnathaliebeauchamp/ https://www.linkedin.com/in/drnathaliebeauchamp/ https://www.facebook.com/drnathalieb https://www.youtube.com/drnathaliebeauchamp https://x.com/drnathalie https://ca.pinterest.com/drnathaliebwell/ www.drnathaliebeauchamp.com Grab the freebie here: https://drnathaliebeauchamp.com/playbook/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll take a closer look at how mold affects your health, common symptoms to watch for, and what steps you can take to protect yourself and your loved ones. Heather Sunderland is a board-certified functional health coach with a personal journey of recovering from 28 years of illness due to undiagnosed Lyme disease and mold toxicity.  Her mission is to help motivated individuals reclaim their health from complex chronic conditions such as Lyme, mold toxicity, autoimmune diseases, and chronic inflammatory response syndrome. Connect with Heather here:  https://www.facebook.com/heather.s.sunderland https://www.instagram.com/heathersunderland842/ https://healthcoachingbyheather.com/ Grab the freebie here: https://navigatingmoldandcirs.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share proven tools and techniques to help you understand your body’s unique needs and embrace menopause with energy, vitality, and ease. Julie Ashlock, a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutritionist, tailors wellness programs based on her clients' DNA and lifestyle. She removes the guesswork from how they eat, exercise, and supplement.  Currently, Julie is creating an online course, The Executive Edge: Custom Solutions for Menopausal Wellness. She is seeking high-achieving women who are ready to thrive through menopause naturally, allowing them to focus on what matters most—their family and career. Connect with Julie here:  https://www.instagram.com/julesbodyshoppe  https://www.linkedin.com/julieashlock   https://www.facebook.com/julesbodyshoppe https://www.julesbodyshoppe.com Grab the freebie here: https://ebook.julesbodyshoppe.com/signup-7764 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how tracking key health indicators can unlock insights into your body’s condition, revealing what works, what doesn’t, and how you can make smarter choices that lead to lasting wellness. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution.  Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols.  They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis.  Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms WHEN we are mindful of our toxicant exposures and our body’s ability to function optimally. As the CEO of Belle Organix LLC, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program Bellechanics, encourages others to master their body mechanics to reveal their inner Belle while embodying a new truth that will set them free : hair loss is reversible! Connect with Saril here:  Www.facebook.com/groups/reversinghairlossnaturally Https://Www.bellechanics.com Grab the freebie here: Https://Www.bellechanics.com/quiz (use coupon code CONSULT for a free 30 min consult) =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how stress impacts hormone levels, the signs of hormonal imbalance, and practical strategies to address both issues. Rupina Meer, is an integrative nutrition coach privileged to be trained by luminaries in the fields of mind-body medicine including Drs. Mark Hyman, Andrew Weil, Deepak Chopra and Joe Dispenza to name a few.  She has also been trained by Harvard physician, Dr. Sara Gottfried, on the functional protocol to balance hormones and is a certified Hormone Cure practitioner. She is also an award-winning writer published on Gaia, HuffPost,  and other conscious media. Rupina, 2-time cancer survivor is passionate about the science and soul of healing as she’s personally witnessed the transformative power of nutrition, functional medicine, neuroscience and epigenetics when she was down on her knees, desperately seeking answers to her own dark nights of the soul which propelled her down this path of holistic health.  Her mess became her message and she birthed her Hormone Harmony program helping clients in the prime of their careers break free from the midlife muffin top, fatigue and forgetfulness so they can reclaim their power, potency and pizzazz through the 2nd half of their lives. And do ALL this while training their brain to put their hormones on autopilot so they don’t have to work so hard!   Connect with Rupina here:  https://www.facebook.com/rupina.meer https://www.zen-trition.com/ Grab the freebie here: https://www.zen-trition.com/ Enter name and email on the pin bar on top to get the FREE Hormone Breakthrough Blueprint =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share tips on setting realistic goals and staying motivated in your wellness journey. Sharae Jenkins, MBA, FNS, HWLC,  is Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, Blogger, Published Author, and Owner of Fab + Fit Health Coaching, LLC. Sharae started her health coaching practice out of her desire to help busy career women 40 and over who struggle losing weight, create effective and sustainable lifestyle changes by improving their nutrition, habits, and mindset.   Prior to starting her coaching practice, she experienced her own weight loss transformation by losing 60 pounds and keeping it off for over 15 years. She was facing health challenges that caused her to reach her breaking point so she decided to finally make positive changes that would improve her health long-term. Through her transformation experience, she realized the key to success was not another quick fix fad diet, but consistently implementing daily habits that would lead to a lasting fix!   She aspires to continue reaching women globally by equipping them with the tools they need and empowering them to be proactive about making health changes.  Her desire is to see women 40 and over move from simply living life to truly thriving in all areas of their lives – health, business, and family! She doesn’t want anyone to take this journey alone and understands the importance of support and accountability along the way.   Connect with Sharae here:  www.instagram.com/fab_fitcoaching www.fabandfitcoaching.com Grab the freebie here: https://fabfithealthcoachingllc.mvsite.app/products/courses/view/1101598 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips, inspiring stories, and expert insights to help you embrace the process of transformation.  Gina, known on social media as Gina Marie Fit, hails from Hermitage, Pennsylvania, and has been residing in Tampa, Florida, for three and a half years. With a strong passion for making a difference in the healthcare field, she embarked on a career dedicated to caring for those in need. Over the past 18 years, Gina has gained extensive experience in physical therapy, working as a travel therapist, in orthopedic clinics, and currently in skilled rehabilitation centers on a part-time basis. Ten years ago, Gina founded her own health and wellness business, GinaMarieFit, LLC, focusing on a mind, body, and soul approach to health and fitness. In addition to working with her online clients, she teaches in-person classes and serves as the Head Coach for BFT Tampa. Recognizing her desire to create a broader impact, she established Sweating Together For A Cause two years ago, a charity collaboration organization dedicated to fostering hope, awareness, and change through community partnerships. Last year, Gina took a significant step into podcasting by launching The Unfiltered Trainer, a platform designed to provide a safe space for discussing the topics her clients face most, free from shame or guilt. Her ultimate goal is to generate an income that directly aligns with the positive impact she is making, enabling her to help even more people. Connect with Gina here:  Wellness Page: https://www.instagram.com/ginamariefit Podcast: https://www.instagram.com/theunfilteredtrainer/ Charity Organization: https://www.instagram.com/sweatingtogetherforacause/ Website: ginamariefit.com Grab the freebie here: https://pillar.io/ginamariefit =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll  explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns. Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awareness, breathwork, and meditation, Kris guides clients to uncover the hidden connections between stress, repressed emotions, and physical pain. Kris has empowered countless women to create lasting transformations in their health and well-being. Kris is on a mission to inspire others to reclaim their bodies and lives, one breath at a time. Connect with Kris here:  https://www.youtube.com/@kristhehealer https://www.instagram.com/kris_belfry/ https://www.facebook.com/profile.php?id=100054019490443 www.belfrywellness.com Grab the freebie here: Free Ebook: 12 Steps To Reset The Nervous System   --  https://www.justletthatgo.com/12stepstoresetyournervoussystem =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories that will motivate you to embrace a healthier lifestyle. Over the last 10 years as a Nurse Practitioner, Alessandra journeyed through the world of healthcare, touching lives in pediatrics, family medicine, and home health. For years, she struggled with debilitating gut issues that affected every aspect of my life. The constant discomfort, bloating, and pain were not just physical; they took a toll on my mental well-being, leading to anxiety , depression, tiredness, weight gain and a sense of hopelessness. For her, it felt like a never-ending cycle, with each issue feeding into the other. But then,  Alessandra discovered the power of functional medicine, and it changed her life.  By learning about the root cause of disease, she found my calling in gut health and hormone balancing. It wasn’t just about treating symptoms; it was about understanding the root causes of my gut health issues.  By making the right dietary changes, incorporating natural and medical graded supplements, running her advanced labs and addressing lifestyle factors,  Alessandra started to see improvements. The bloating reduced, the body aches and discomfort faded, and she began to feel like herself again. The most remarkable change was in  Alessandra’s mental health. As her gut healed, the anxiety and depression lifted. She felt a sense of happiness and satisfaction I hadn’t experienced in years. No matter how hard life was, I could handle it! Now,  Alessandra blends her personal experiences with her professional knowledge to help others achieve their best.  Alessandra is also a mom, wife, and true believer in the power of empathy and education. Everyday, “ We do better when we know better!” Her goal is to create a safe and open space online where she can educate and support others on their health journey.  Connect with Alessandra here:  https://www.facebook.com/Getfunctionalwithallie/ https://www.instagram.com/getfunctionalwithallie/ www.getfunctional.net Grab the freebie here: Get the free ebook here: https://www.getfunctional.net/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories to empower you to thrive during menopause. Michelle Wells is a menopause coach and the founder of Hormone Health. Her journey began when she suddenly entered menopause at 45, facing overwhelming fatigue, anxiety, and a deep loss of identity. Having overcome years of personal battles—including an eating disorder and raising two neurodivergent children—she found her purpose in helping other women through similar struggles. Combining her personal experience with her expertise in nutritional therapy, physiotherapy, and coaching, she empowers women to reclaim their health, confidence, and joy during menopause, guiding them to live their fullest lives. Connect with Michelle here:  https://www.facebook.com/profile.php?id=631926436&locale=en_GB https://www.linkedin.com/in/michellepeters/ https://www.instagram.com/wells_hormonehealthmw/ https://www.michellewells.co.uk/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we shine a light on the critical importance of prioritizing health for every woman.  After ten successful years as a Certified National Wellness Coach and Personal Trainer, Noah Hodgin decided to extend his expertise in health, wellness, and fitness to help the thousands of people he connected with through his online platforms and networking groups. To learn more, click here to meet our team of experts. Noah’s passion for fitness started during high school and college, where he was an active member of the wrestling team. His experiences there sparked his desire to help others achieve their fitness goals. In 2010, Noah took time away to care for his grandparents, and later in 2014, an elbow surgery caused him to face his own weight challenges. These personal experiences deepened his understanding of the struggles many face on their wellness journeys. With over 15 years of coaching experience, Noah brings a holistic approach to helping clients achieve sustainable lifestyle changes. Whether you’re a stay-at-home parent or a busy professional, Noah is here to guide you toward your health goals. He’s currently accepting new clients who are ready to begin their transformation. Connect with Noah  here:  Facebook: noahhodgin76 Ig: noahhodgin Twitter: noahhodgin L inkedin: noahhodgin Website: noahhodginwellness.com Grab the freebie here: ebook.noahhodginwellness.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional landscape of infertility and discover ways to foster resilience and support each other along the way. Dharmi Shah is a passionate advocate for mental health and well-being, holding a Bachelor's degree in Psychology and a Master's in Mental Health. With a rich background in supporting children with cancer, Dharmi has transitioned into a fulfilling role as a life coach, specializing in infertility and family planning challenges. The joy of helping others navigate their journeys is at the heart of Dharmi’s work. With over a decade of experience in resort-style living communities, Dharmi will be changing her path slightly into a hospice setting, demonstrating a deep commitment to enhancing the lives of individuals across various stages of life. Additionally, Dharmi has been a successful entrepreneur for over 20 years, owning and operating an event and wedding company that has evolved into a dynamic relationship and experiential marketing firm, connecting partners and consumers with outstanding vendors. Outside of work, Dharmi enjoys indulging in wine tastings and exploring local breweries, cherishing quality time with loved ones. An animal lover, Dharmi shares a home with a beautiful dog named Brody. Passionate about travel, Dharmi’s favorite destinations include Rome, Paris, and Moorea. A talented cook, Dharmi is currently working on a cookbook, with new hobbies that include gardening and hand-knitting cozy blankets. Vibrant and social, Dharmi thrives on connection and community, always seeking to enrich the lives of those around them. Connect with Dharmi here:  https://www.instagram.com/refreshandrevitalize/ https://www.facebook.com/refreshandrevitalize23?mibextid=LQQJ4d www.refreshandrevitalize.com Grab the freebie here: https://www.eventbrite.com/e/hope-humor-and-high-heels-rocking-the-infertility-journey-tickets-1039822766887?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll dive into practical tips, share expert insights, and explore the many benefits of homeopathy. Abby Beale CCH RSHom(NA) believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her nine-month old son had repeated ear infections with no relief after many antibiotics. One trip to a homeopath and the infections were resolved. This amazingly curious event got Abby interested in learning more, so she began reading and studying homeopathy. She became a nationally certified classical homeopath in 2013. In the past six years, Abby has been working on creating a new beginner book to help people learn how to use homeopathy at home for acute ailments. She had the pleasure of working with over 35 volunteer contributors consisting of professional homeopaths, student homeopaths and experienced home prescribers. She is happy to report that Homeopathy Primer: Getting Started with Homeopathy is now published and available for sale at http://www.HomeopathyPrimer.com.  Always an entrepreneur and sole-proprietor, Abby started her own training business in 1988 as a speed reading and time management expert where she has done corporate training, association events, and webinars. She is also the creator and host of an online speed reading course called Rev it Up Reading. She is the author of 10 Days to Faster Reading, The Complete Idiots Guide to Speed Reading, Success Skills: Strategies for Study and Lifelong Learning, and Speed Reading: A Little-Known Time-Saving Superpower. Abby holds a BA degree from Boston University majoring in Spanish and MS degree from Southern CT State University in Adult Learning. She is happily married with two adult sons. She enjoys swimming, walking, yoga and reading as time allows. Connect with Abby  here: For my business: https://www.facebook.com/homeopathyhealings https://www.linkedin.com/in/abbymarksbeale/ For my book: https://web.facebook.com/profile.php?id=61560830504069  https://www.instagram.com/homeopathyprimer/  https://www.tiktok.com/@homeopathyprimer?lang=en  https://za.pinterest.com/homeopathyprimer/  Website:[email protected] Grab the freebie here: Go to www.HomeopathyHealings.com and click on the Join link on the navigation to receive a complimentary PDF entitled "What Everyone Wants To Know About Homeopathy". =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll learn that tuning in and responding to what your body is telling you will not only enhance your physical health but also develop a deeper sense of self-awareness and emotional balance. Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors.  Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004.  Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line.  Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia.  By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.  Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.   In addition to seeing patients, Dr. Nicola leads group and private retreats.  She also teaches a variety of on-line classes.   In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs. Connect with Nicola here: @doctornicoland https://www.facebook.com/groups/doctornicola YT: @doctornicoladehlinger818 puravidahealthcare.com Grab the freebie here: https://mailchi.mp/6851fcf0bd78/ebook-understand-your-inner-critic-001 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll share small, practical steps you can take using essential minerals to improve your well-being. Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.  Connect with Atara here: https://www.instagram.com/atara.parkinson https://www.bing.com/ck/a?!&&p=bbb5012d051ffc44JmltdHM9MTcyODA4NjQwMCZpZ3VpZD0wY2U4Y2MyNy0yMmI5LTY2YWYtMTFlNi1kOTJmMjM1NzY3YTAmaW5zaWQ9NTE3OQ&ptn=3&ver=2&hsh=3&fclid=0ce8cc27-22b9-66af-11e6-d92f235767a0&psq=atara+parkinson+facebook&u=a1aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3B1YmxpYy9BdGFyYSUyMFBhcmtpbnNvbi8&ntb=1 Grab the freebie here: $300 off 12 week coaching package for the month of October =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss how to define fitness on your own terms, share stories of transformation, and uncover practical tips for integrating fitness into your daily routine.  In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients get off the inconsistency rollercoaster so they can improve their quality of life with long term fitness success.    Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is the former host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts.  Connect with Chad here: https://www.instagram.com/the.fitness.pivot https://www.facebook.com/kindlebooky https://www.linkedin.com/in/chad-austin-0146a110/ https://www.thefitnesspivot.com/ Grab the freebie here: https://the-fitness-pivot.ck.page/5c077ea04b =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the transformative power of taking small, intentional steps toward your health goals.  Petar Krastev is a 33-year-old fitness coach and Newborn Christian with a story that’s as much about resilience as it is about transformation. At the age of 22, Petar escaped his home country and arrived in the UK with just 10 euros and a bag of old clothes. His journey was anything but easy. Petar lived on the streets, worked in grueling, slavery-like jobs, and spent 18 months in a lock-up garage without electricity or water, followed by two years in a laundry basement. Despite these hardships, Petar never stopped dreaming of building a successful business, even though he faced countless failures along the way. It was during these challenging times that Petar decided to dedicate his life to sports. Petar wasn’t an athlete then, but he was determined to walk the walk before he could teach others how to do the same. This decision led Petar to become a fitness coach, and eventually, the founder of Coach PK. Petar also founded one of the best communities for health and fitness professionals, Limitless Body And Mind. Although he had to let it go for a while, Petar recently revived it for his clients, and it now proudly stands as the community at Coach PK. Petar work today involves addressing complex health and lifestyle situations, often working with business leaders and entrepreneurs who have sacrificed their self-care in the pursuit of their careers and family obligations. Peta helps them grow into the people they aspire to be, instilling the right habits and mindset necessary for lasting transformation. Petar’s story is one of perseverance, faith, and an unwavering commitment to helping others achieve their best selves. Connect with Petar here: https://www.instagram.com/peter_onlinept/ https://www.linkedin.com/in/coach-pk/ https://www.youtube.com/@coach_pk https://www.tiktok.com/@petar_coachpk https://www.facebook.com/PetarOnlinePt https://x.com/peter_onlinept https://www.pk.coach/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional, mental, and practical steps to move forward after loss.  Dr. Tonya Cunningham stands as the driving force behind Dr. Tonya Enterprises LLC and the visionary founder of Let’s Talk Healing Inc., both dedicated entities offering coaching, counseling, and transformative training in Grief, Mental Health, and Self-Care. Internationally recognized as a sought-after Speaker, Author, and Master Grief Coach, Dr. Tonya specializes in navigating the complexities of loss, life transitions, and inner healing. With an impressive 35-year professional journey, Dr. Tonya is a revered expert in the grief and death care industry, regularly invited to share her profound insights as a speaker. A true trendsetter and truthsayer, she is reshaping the narrative around how we approach grief, hurt, and loss. Her methodology combines education, experience, enthusiasm, humor, and even dance to offer a range of services, including consulting, seminars, and workshops. In addition to her professional endeavors, Dr. Tonya is a proud Dog Mom of her fur babies Mister Cunningham and Bentley Sebastian Cunningham, the mother to her adopted son, D’Anthony, and her beloved late daughter Chelsea, who graced the world for 2 hours and 12 minutes. She is also an accomplished author. Dr. Tonya has penned impactful works such as "I Got My Marbles Back: There IS Life After Loss", "Griefwork Is Essential Not Optional: A Memoir of Overcoming Grief, Depression & Rejection" and her children’s book, "Chelsea Cares: A Bereavement Bear's Heartfelt Journey Through Grief". She is gearing up for the launch of her latest creations: "Rising from the Ashes: Powerful Statements to Jumpstart Your Life After Loss" as well as other future compilations set to debut in 2024. Connect with  Tonya here: Dr. Tonya Cunningham FB/IG/LinkedIn/Tiktok Tonya Cunningham FB personal page www.drtonyacunningham.com Grab the freebie here: www.griefhealingchallenge.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical tips and powerful strategies designed to help you feel more energized, look radiant, and live your best life.  Deanne Newton is a Functional Medicine PA, Nutritionist, and Lifestyle Coach dedicated to helping busy, accomplished women reclaim their energy and feel incredible. Specializing in gut health, Deanne takes a root-cause approach, crafting personalized plans that blend nutrition, targeted supplements, and lifestyle changes. Her mission stems from personal experience with gut issues and a belief that conventional medicine often overlooks underlying causes.  Deanne's unique method focuses on fine-tuning foundational habits to unlock the body's natural healing abilities, guiding women towards lasting vitality and confidence. Connect with  Deanne here: https://www.instagram.com/newtonholistichealth/ https://www.facebook.com/newtonholistichealth https://www.tiktok.com/@dnewtpa www.newtonhh.com Grab the freebie here: http://getguthelp.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators