The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

In this episode of The Melanin Wellness Podcast, Cori dives into the power of consistency—and why it looks different for Black women navigating multiple roles, responsibilities, and seasons of life. Building wellness habits that stick isn’t about perfection; it’s about creating routines that fit your lifestyle, your energy, and your realities. Cori shares practical strategies to help you: Start small and sustainable wellness habits Stay consistent even during life’s chaos Overcome self-sabotage and guilt Celebrate progress without comparison Whether it’s fitness, nutrition, mental health, or self-care, this episode is your guide to building habits that actually last—and that honor your unique journey. Resources & Links: 🔗Links: https://bio.site/themelaninwellnesspodcast Support the show:https://buymeacoffee.com/themelaninwellnesspodcast Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

Reinvention doesn’t always come with clarity—and for many Black women, it often follows years of pushing through exhaustion, obligation, and survival mode. In this episode of The Melanin Wellness Podcast, Cori is joined by Natasha, a mental health educator, trauma-informed speaker, and author, for a grounded conversation about pivot energy—how to recognize when something no longer fits and how to shift without collapsing. Together, they explore nervous system cues, the difference between strength and survival, midlife reinvention, and why self-doubt can be valuable information rather than a flaw. This episode offers permission to pivot with intention, boundaries, and self-trust—at a pace your body can sustain. In this episode, we discuss: How to recognize when it’s time to pivot—before burnout hits The body’s role in signaling misalignment Strength vs. survival mode for Black women Midlife reinvention without panic or pressure Using self-doubt as data instead of self-criticism Boundaries that support sustainable change About the Guest: Natasha is a mental health educator, trauma-informed speaker, and author whose work centers holistic wellness, nervous system regulation, and midlife reinvention for Black women. Her approach integrates mental health, identity, and spiritual grounding to support sustainable healing and self-trust. Resources & Links: Natasha’s book: Imposter Syndrome Is the Green Light https://natashapierre.com/ Follow and connect with Natasha: Instagram: https://www.Instagram/natashapierreofficial Listener Reminder: Take what serves you, leave what doesn’t, and move at the pace your nervous system can handle. Support the show: https://buymeacoffee.com/themelaninwellnesspodcast Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

In this episode of The Melanin Wellness Podcast, Cori gets real about the relationship between fitness, healing, and self-worth. While movement can be a powerful tool for managing stress, anxiety, and emotional overwhelm, it’s not a cure-all—and it’s definitely not a substitute for doing the deeper work. Cori breaks down the truth about using fitness as therapy, including the highs, the setbacks, and the moments where progress has nothing to do with physical results. If you’ve ever: Used the gym to cope with stress or emotional pain Felt frustrated when fitness didn’t “fix” everything Struggled with motivation, consistency, or burnout Tied your self-worth to your body or performance This episode is for you. Topics include: Fitness and mental health: what it can and cannot do Emotional reliance on workouts Navigating setbacks and plateaus Rebuilding self-worth outside of physical results Creating a healthier relationship with movement Resources:   Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Support the show: https://buymeacoffee.com/themelaninwellnesspodcast Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

Welcome back to The Melanin Wellness Podcast! In today’s episode, we’re diving into how beauty rituals are good for your health—perfect for busy Black women who want to learn how what they are already doing organically could be having an effect beyond the asthetics.    If you’ve ever wondered how beauty rituals are good for your health, why beauty and wellness are important, or what a beauty ritual is, this episode is packed with actionable tips you can start using today!    We’ll cover:  ✅ Reframing Beauty as Care, Not Performance ✅ Beauty as Nervous System Support ✅ And the 3 steps I take during all my beauty rituals   This podcast is created with Black women in mind, offering real conversations about health, wellness, and thriving through every stage of life. Whether you’re looking for holistic health created for women or searching for a healing and wellness space created especially for Black women but loved by wellness seekers everywhere, you’re in the right place!     ✨ Don’t forget to SUBSCRIBE, RATE, and SHARE this podcast with someone who needs it.   Resources: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

Host: Cori Guest: Leseliey Welch, MPH, MBA — Public Health Strategist, Social Entrepreneur, Poet, Founder of Birth Detroit & Birth Center Equity, Aspen Institute Ascend Fellow Welcome back to The Melanin Wellness Podcast, where we explore holistic wellness, healing, and empowerment for Black women. In this episode, I sit down with Leseliey Welch, a public health strategist, writer, and professional dreamer whose work centers on love, care, and community. Leseliey shares her journey into birth equity, the founding of Birth Detroit and Birth Center Equity, and why creating safe spaces for Black women is essential for healing, self-expression, and wellness. We also discuss how creativity, poetry, and personal reflection intersect with professional advocacy, and why softening, slowing down, and prioritizing rest are revolutionary acts for Black women in today's fast-paced world. If you’re interested in holistic health, wellness for Black women, maternal care equity, self-care, and community advocacy, this episode is for you.   What You’ll Learn in This Episode: Leseliey’s journey into public health and how her early experiences shaped her understanding of love, care, and community The impact of opening Birth Detroit, Detroit’s first freestanding community birth center How Birth Center Equity is transforming birth care access for Black, Indigenous, and communities of color across the U.S. Defining safe spaces for Black women in both wellness and healthcare settings How poetry, creativity, and public health intersect to inspire social change The importance of softening, slowing down, and self-care in maintaining balance and wellness Advice for Black women claiming their voice, space, and wellness without guilt Connect with Leseliey Welch: Birth Detroit: https://www.birthdetroit.org Birth Center Equity: https://www.birthcenterequity.org Poetry / Chapbook: Awaken LOVE (available Valentine’s Day) Subscribe & Stay Connected: Don’t miss an episode! Subscribe to The Melanin Wellness Podcast on your favorite streaming platform. Follow along for more on holistic wellness, self-care, maternal health equity, and Black women’s empowerment. If this episode inspired you, leave a review, share your favorite takeaways, or send a voice message via SpeakPipe. Your engagement helps us reach more Black women seeking healing, wellness, and empowerment. Speakpipe: https://www.speakpipe.com/themelaninwellnesspodcast

This episode explores Soft life wellness and how Black women can reframe fitness, hormones, and body goals for grown women who are done chasing unrealistic standards and ready to feel strong, supported, and at home in their bodies.   In this episode we’ll cover: ✨five powerful mindset shifts that help you move away from punishment-based fitness ✨understanding how your body actually works as you age ✨how hormones influence energy, weight, mood, and motivation ✨ why healing should come before aesthetics If you’re tired of chasing a look and ready to build a body that feels safe, strong, and supported, this episode is your permission slip. Healing isn’t a detour from your goals — it’s the foundation.   Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts  

"There is nowhere to hide when you’re standing on a runway. It’s just you. Every insecurity. Every doubt. Every fear." In this episode of The Melanin Wellness Podcast, host Cori reflects on a lifelong dream that took an unexpected path. From watching trailblazers like Beverly Johnson and Tyra Banks to revisiting the complicated legacy of America’s Next Top Model through the recent Netflix documentary Reality Check, Cori explores the narrow (and often damaging) beauty standards that Black women have navigated for decades. Cori shares her personal journey of stepping onto the runway later in life—not just to build her daughter’s confidence, but to reclaim her own. Discover how "taking up space" in front of a camera transformed her life in midlife and why your own "runway" is calling you to stop shrinking and start standing tall. In this episode, we discuss: The impact of early representation (and the lack thereof) in fashion. The lessons learned from Reality Check: Inside America’s Next Top Model. How modeling became a tool for self-discovery and power. Why your dreams are an invitation to expand, no matter your age or stage of life. Take Up Space with Us: What is calling you to take up space more boldly in your life? We want to hear from you! Share your story with Cori via the SpeakPipe link below.   Resources & Tools: https://bio.site/themelaninwellnesspodcast Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

This episode explores wellness for grown women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ how our approach to wellness is often learned behavior ✅ that there is no one-size-fits-all approach to wellness ✅ how updating you legacy isn't disrespect--it's honor   Please don't forget to subscribe to the show Resources & Freebies: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Holistic Nutrition Cheatsheet: https://subscribepage.io/holisticnutritioncheatsheet Support the show with a one-time donation: https://buymeacoffee.com/themelaninwellnesspodcast

This episode explores Holistic wellness for Black women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ holistic remedies passed down through generations ✅ how survival vs. thriving mode has shifted in our lifetime ✅ how breaking generational cycles is actually honoring our ancestors   Please don't forget to subscribe to the show Resources & Freebies: Want to leave us a voice message? Visit our Speakpipe. We would love to hear from you! https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet    

This episode explores rest and recovery for women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ the importance of rest ✅ how rest often wasn't an option for Black women in early generations ✅ how rest is a manifestation of love   Please don't forget to subscribe to the show Resources Mentioned: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Support the show with a one time donation: https://buymeacoffee.com/themelaninwellnesspodcast

This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ the importance of self nourishment ✅ how self care has evolved over generations ✅ how food is nourishment and nourishment is love   Please don't forget to subscribe to the show Resources Mentioned: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet

This episode explores reframing health goals and how Black women can redefine strength and what it really means to be strong, soft, and still showing up in this next season of your life. You'll learn: ✅ How strength can look like emotional regulation. ✅ How strength is learning to listen to your hormones. ✅ How physical strength and emotional strength are deeply connected Don't forget to like, comment and subscribe   Resources & Freebies Mentioned: ✨ Holistic Nutrition Cheatsheet http://subscribepage.io/holisticnutritioncheatsheet  ✨Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast    

Welcome back to The Melanin Wellness Podcast, a top-ranked wellness podcast centering Black women, holistic health, and sustainable healing. In this season-opening episode, host Cori shares a powerful sneak peek into what’s coming next—plus honest lessons learned from the previous season that shaped the future of the show. As we step into 2026, this episode reflects on the growth, expansion, and evolution of The Melanin Wellness Podcast throughout 2025. From launching a wellness magazine and creating intentional content for Black History Month and Men’s Health Month, to podcast award nominations and global rankings, last season was filled with milestones rooted in purpose. You’ll also hear reflections on impactful conversations covering period justice, survivorship of sexual violence, mental health, and how what we consume—through food, media, and community—directly impacts our overall wellness. This new season is all about strength, softness, and sustainability. We’re officially unlearning hustle wellness and high-impact everything. Instead, the focus is on sustainable fitness, hormone health, nervous system regulation, and wellness practices that support long-term health without burnout. If you’re tired of extreme routines and ready for a softer, smarter approach to wellness, this season is for you. You’ll also get a preview of a special February series, “Love Lessons from Grandma: For Your Body, Your Heart, and Your Home.” This deeply personal and sacred series explores generational wisdom, ancestral wellness practices, and lessons rooted in love, care, and connection. In March, the podcast returns to its core format with conversations around hormone balance, consistency in wellness journeys, healing from hustle culture, and guest expert insights. Whether you’re a longtime listener or brand new to The Melanin Wellness Podcast, this episode sets the tone for a season centered on intentional living, community care, and whole-body wellness for grown women. Be sure to subscribe, rate, and share this episode on Spotify, Apple Podcasts, iHeartRadio, Podbean, and YouTube. Support the show via Buy Me A Coffee, and join us as we redefine what wellness looks like—together. Resources Mentioned: Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast Make a $5 donation: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🔗Links: https://bio.site/themelaninwellnesspodcast

If your hips feel tight, tense, or downright dramatic, this bonus episode breaks down the real deal: do you need more stretching… or more strength? Cori dives into the soft-life science behind hip mobility, stability, and everyday comfort so you can finally stop guessing and start moving with intention. You’ll learn the surprising reason your hips stay tight, how to balance flexibility with strength, and the simple moves that protect your joints as you age. Perfect for women 35+ who want to feel better, move better, and thrive in their wellness era. Takeaways Tightness in hips may indicate weakness, not just tightness. Chronic hip stiffness often requires strength training. The standing marching test helps assess hip strength. Hip flexors can become overworked from prolonged sitting. Strengthening glutes is essential for hip stability. Fitness Resource: Stretching & Mobility Workouts  

 Hey beautiful people, it’s your girl Cori — host of The Melanin Wellness Podcast. And whew… can we just take a moment to acknowledge that this year was doing the most? 😅 I don’t know about you, but 2025 came in like a roller coaster that didn’t have brakes — full of lessons, blessings, and a few “why me, Lord?” moments sprinkled in for balance. But here we are. Still standing. Still growing. Still glowing. Today’s episode is all about Gratitude, Growth, and Glitter — because if we’ve made it through this year, we deserve to shine a little while we reflect and reset for what’s next. 7-Day Soft Life & Strength Reset Join here + BONUS Free Gift    

In this episode of the Melanin Wellness Podcast, the host discusses the impact of corporate greed on mental health, particularly during the holiday season. The conversation emphasizes the importance of reclaiming the holidays by boycotting large corporations and supporting local and black-owned businesses. The host encourages listeners to focus on the true meaning of the season, which includes community, family, and personal well-being. Practical suggestions for meaningful gift-giving and community care are shared, along with the importance of prioritizing rest and healing during this time. Takeaways Corporate greed distracts from real issues affecting communities. The holiday season has become overly commercialized. Economic boycotts can be a form of resistance. Intentional spending can improve mental health. The true meaning of the holidays is about community and family. Rest and healing are essential during the holiday season.   Chapters 00:00 Confronting Corporate Greed and Its Impact 02:49 Reclaiming the Holidays: A Call to Action 05:52 The True Meaning of the Holiday Season 09:00 Prioritizing Rest and Healing During the Holidays 11:47 Creative and Meaningful Gift Alternatives 14:41 Community Care Over Corporate Shopping 17:48 Intentional Living: Defining Your Holiday Experience   Become a supporter of the show: Buy Me A Coffee

Are you consistently hitting the gym but seeing minimal results in your glute growth? This episode of The Melanin Wellness Podcast is for you! Host Cori dives deep into the common, yet often overlooked, reasons why your glutes might be stuck in a rut. This isn't just about the exercises; it's about the holistic wellness factors sabotaging your gains. Cori addresses three hidden culprits behind stunted glute development: 🧠 Glute Amnesia (Inactivation): Learn why your glutes are "asleep" and the crucial glute activation exercises you need to perform before every workout to wake them up. ⛽ Under Fueling & Nutrition: Discover why your diet might be the biggest blocker to muscle development, and how to ensure you're consuming adequate nutrition to support growth and repair. 💤 Recovery Issues: We discuss the critical role of sleep, stress management, and mental health in your physical results. Recovery is where the magic happens! Cori emphasizes that achieving fitness goals is an act of melanin wellness, requiring attention to both body and mind. Tune in for actionable steps that will immediately enhance your workout effectiveness and help you unlock your best gains. Resources: YouTube Fitness Channel: FitFabCori Free Nutrition Resource: FREE Nutrition Resource

Concludes with a Heartfelt Message to Men Everywhere We're wrapping up our dedicated Men's Wellness Series with a crucial and heartfelt discussion. This isn't just another episode; it's a direct, powerful message to all our brothers, fathers, sons, and friends. Your mental health is no laughing matter. In a culture that often pressures men to "tough it out" or hide their feelings, we stand firm: you deserve to heal, you deserve balance, and you are worthy of support. This episode serves as both a final encouragement and a reminder that seeking help is a sign of strength, not weakness. We discuss the importance of mental health resources for men, breaking down the stigma, and fostering a community where vulnerability is welcome. We are always rooting for you. Tune in for this essential conversation and share it with a man you care about. 🔑 Key Takeaways & SEO Keywords: Heartfelt message on men's mental health. Breaking the stigma surrounding men and emotions. The importance of healing and balance in men's lives. Mental wellness is a journey, not a destination. A reminder that support is always available.

Men Who Meditate: Mental Peace as a Power Tool | Men’s Wellness – Movember Series Meditation is a powerful tool for men, offering benefits that go beyond relaxation. In this Movember episode of The Melanin Wellness Podcast, we explore how meditation can improve mental clarity, emotional resilience, focus, and overall wellness. Many men face pressures to always be strong, in control, and constantly ‘hustling,’ which can lead to stress, burnout, and emotional suppression. Meditation provides space to process emotions, reduce anxiety, lower cortisol levels, and improve sleep and heart health. This episode addresses common barriers and misconceptions, including the belief that meditation isn’t masculine or that there isn’t enough time. Practical strategies include starting small, using guided apps, integrating mindfulness into daily routines, and pairing meditation with journaling for reflection. Whether you’re new to meditation or looking to deepen your practice, this episode equips men with the tools to make mental peace a powerful habit. ✨ Subscribe to The Melanin Wellness Podcast for more empowering conversations on men’s wellness, mental health, and lifestyle strategies this Movember. #MensWellness #MeditationForMen #MentalHealth #StressManagement #Movember #TheMelaninWellnessPodcast

From Hustle to Healing: Burnout and the Black Man | Men’s Wellness – Movember Series Burnout among Black men is often overlooked but has serious physical, mental, and emotional consequences. In this Movember episode of The Melanin Wellness Podcast, we explore the unique pressures that contribute to burnout and provide actionable strategies for healing and recovery. Hustle culture, family responsibilities, and systemic stressors can leave Black men feeling exhausted, disconnected, and overwhelmed. Signs of burnout include chronic fatigue, irritability, neglect of self-care, and emotional depletion. Left unaddressed, burnout can contribute to long-term health risks, including cardiovascular issues and mental health challenges. This episode offers practical solutions for moving from hustle to healing. Strategies include setting boundaries, prioritizing nutrition, sleep, and movement, seeking mental health support, and incorporating mindfulness practices like meditation or reflection. Celebrating small wins and acknowledging progress are also essential steps toward recovery. Whether you’re a Black man navigating these pressures or someone supporting him, this episode provides insights and tools to reclaim energy, balance, and wellness. ✨ Subscribe to The Melanin Wellness Podcast for more empowering conversations on men’s health, stress management, and lifestyle strategies this Movember. #MensWellness #Burnout #BlackMenWellness #MentalHealthForMen #Movember #TheMelaninWellnessPodcast

In this Movember episode of The Melanin Wellness Podcast, we’re digging into one of the most powerful relationships in a man’s life: the bond between fathers and sons. Health habits don’t just appear out of thin air. Most of them are learned, copied, or absorbed from the men who came before us. From the way we eat, move, rest, and cope, generations shape the blueprint. But here’s the good news: cycles can be rewritten. This episode explores how fathers influence their sons’ nutrition, fitness, emotional wellness, and mental health, often without even realizing it. We talk about the subtle messages passed down through families: “push through,” “don’t complain,” “work comes first,” or the belief that self-care is optional. Cori breaks down how these patterns can either support healthy development or lead straight into burnout, chronic stress, and long-term health challenges. You’ll hear real, practical strategies for fathers who want to create a different legacy, one rooted in balance, honesty, and intentional living. We go beyond the surface and talk about modeling emotional intelligence, building confidence without pressure, normalizing healthy habits, and teaching boys that strength includes rest, openness, and joy. This episode also highlights how dads can heal their own health stories while guiding their sons. Because breaking a generational cycle doesn’t require perfection. Just awareness, consistency, and courage. Whether you’re a father rewriting the script, a son trying to understand the men before you, or a woman supporting the boys and men in your family, this conversation offers clarity, compassion, and a roadmap for building a healthier legacy. Tap in and let’s shift the next generation forward. One habit at a time.

In this Movember episode of The Melanin Wellness Podcast, we’re diving into a layered conversation that hits home for so many men: the crossroads of faith, masculinity, and wellness. Faith can be a powerful anchor, offering purpose, grounding, and a sense of direction. But let’s be honest… the cultural expectations placed on men, especially Black men, can clash with what true wellness requires. Strength, silence, stoicism, “handle it on your own”—none of that leaves much room for vulnerability, emotional honesty, or rest. This episode unpacks how faith traditions can support men’s mental and physical health, and where old ideas about masculinity sometimes get in the way. We look at the pressures men face inside and outside of religious communities, from being the “spiritual leader” to carrying emotional loads without breaking stride. Cori breaks down how these expectations impact stress levels, relationships, overall well-being, and the way men show up for themselves and others. You’ll hear insight on how to align spiritual practices with realistic, sustainable wellness habits—without guilt, shame, or the belief that prioritizing your health somehow conflicts with your faith. We explore ways men can incorporate prayer, meditation, community support, or reflection into their healing journey while still honoring their responsibilities and cultural identity. Whether you’re a man navigating faith and identity or a woman trying to better understand the men in your life, this episode brings clarity, compassion, and practical guidance. Tap in for a whole new perspective on what strength, wholeness, and spiritual wellness really look like for today’s man.

In this Movember episode of The Melanin Wellness Podcast, we’re digging into a truth a lot of men quietly live with: the pressure to provide. Whether it’s financial stability, emotional leadership, or being the “strong one” for everyone else, that weight gets heavy, and it often goes unspoken. This episode pulls the curtain back on what that pressure really costs men mentally, emotionally, and physically. We’re talking stress, burnout, silent anxiety, exhaustion, and the belief that asking for help somehow weakens your value. Spoiler alert: it doesn’t. Provider pressure is real, but it doesn’t have to run your life. Cori breaks down the early warning signs, those subtle cues your body and mind are sending long before things boil over. You’ll learn how stress shows up, how responsibility turns into overload, and how that constant “I got it” energy can chip away at your health over time. This conversation goes deeper than just identifying the problem. You’ll hear practical, doable strategies that help men set healthy boundaries, protect their peace, and redefine what providing actually means. Because being a provider shouldn’t mean sacrificing your well-being or carrying everything alone. If you’re a man trying to navigate the weight of expectations, or a woman supporting a man who never wants to drop the ball, this episode gives you tools, understanding, and a new perspective on strength. Tap in for a grounded, judgment-free look at how men can take care of themselves while still showing up for the people they love.      

The conversation focuses on the challenges and responsibilities of raising black boys in a society that often emphasizes their strength while neglecting their emotional needs. It highlights the importance of fostering emotional intelligence and sensitivity alongside traditional notions of toughness and resilience. Key Takeaways: Raising black boys involves acknowledging their emotional needs. Society often expects boys to be strong and tough from birth. Emotional intelligence is crucial for holistic development. Parents should check in on their boys' emotional well-being. Injuries can be internal and require attention.  

In this episode of the Melanin Wellness Podcast, the host discusses the importance of holistic healing for men, emphasizing the interconnectedness of mental, emotional, and physical health. The conversation highlights the stigma surrounding men's mental health and offers practical strategies for improvement, including journaling, meditation, therapy, and building a support community. The episode aims to empower men to prioritize their mental wellness for a more balanced and resilient life. Key Takeaways: Men often neglect mental health in favor of physical strength. Addressing mental, emotional, and physical health together is crucial. Stigmas around masculinity can prevent men from seeking help. Mental health issues can manifest in physical symptoms. Simple strategies like journaling can improve mental wellness. Chapters 00:00 Introduction to Holistic Healing for Men 01:29 The Importance of Mental Wellness 05:06 Strategies for Mental Health Improvement 10:34 Empowering Men for a Resilient Life   Resources: Holistic Approaches to Men’s Health: Integrating Mind, Body & Spirit This article from Eden Clinic explores how men benefit when they stop treating physical health, mental health, and “spirit” as separate. It highlights how movement, diet, emotional & spiritual wellness all tie together. Eden Clinic Use this for: Your segment where you talk about “why holistic healing matters for men” — not just gym > muscle, but mind & mood too. Top 5 Ways Men Can Improve Their Mental Health Naturally From CSNN, this piece outlines real-world, actionable ways: movement, nutrition, sleep, mood. CSNN National Page Use this for: The “mood” and “mind” part of your trio. When you talk about how training muscles also affects mood, and how mindset plays into all this. Mindfulness & Wellness Apps for Black Men / Men of Color The site “9 Black Mental Health Apps to Help You Get Your Mind Right” lists apps created by and for Black folks and men of colour. Blavity News & Entertainment Also, the app Liberate is noted as a meditation/mindfulness app designed for the BIPOC community. New York Magazine+1 Another one: BlackFULLness — “Mindfulness for Black people” — culturally rooted practices, meditations, etc. blackfullness.com Use this for: Your “mind” and “mood” angle — especially when discussing culturally-specific supports and how representation matters in healing.  

In this episode of the Melanin Wellness Podcast, the host discusses the importance of men's digestive health, emphasizing that gut health is crucial for overall wellness. The conversation covers the gut-brain connection, the role of gut health in immunity, common disruptors of gut health, and practical steps men can take to improve their digestive health. The episode aims to raise awareness about men's health issues and encourages listeners to pay attention to their digestive symptoms and make lifestyle changes for better health. Key Takeaways   Men's digestive health is often overlooked but crucial. Gut health affects immunity, energy, and mood. Ignoring digestive symptoms can lead to chronic illnesses. The gut-brain axis connects mental health and digestion. A healthy gut microbiome acts as the body's security team. Chapters   00:00 Introduction to Men's Digestive Health 02:49 The Gut-Brain Connection 05:44 Understanding Gut Immunity 09:06 Common Gut Disruptors 11:55 Practical Steps for Gut Health   Resources: Healthy Male (Australia) — “What men need to know about gut health” This article specifically focuses on men’s gut-health habits: diet, alcohol use, meat consumption, fibre intake, etc. It includes expert commentary (a dietitian) and highlights how some of the typical male patterns affect gut health. Healthy Male Why it’s useful: gives you male-specific lifestyle angles (e.g., high meat + alcohol, low fibre) to discuss. Gastroenterology of the Rockies — “Men’s Gut Health – What Every Man Should Know” A detailed piece by a GI clinic focusing on men: how stress, gut-brain connection, and symptoms like bloating/diarrhoea often show up. Gastroenterology of the Rockies Why it’s useful: great for your segment on “what’s really going on” — it ties in physiology (gut-brain axis) + lifestyle. Harvard Health Publishing — “5 simple ways to improve gut health” Though not exclusively male‐focused, this article gives foundational, evidence-based advice (fiber, hydration, sleep, exercise, diet diversity) that applies for everyone — including men. Harvard Health Why it’s useful: you can pull these actionable tips into your episode for men with digestive woes, and maybe tailor them for male‐specific contexts.

In this episode of the Melanin Wellness Podcast, the host discusses the critical role of hormones in men's health, focusing on testosterone, cortisol, insulin, and thyroid hormones. The conversation highlights how these hormones affect energy levels, mood, and overall wellness. The host provides insights into common hormone disruptors and offers practical steps for achieving hormonal balance through lifestyle changes, nutrition, and regular health checkups.   Key Takeaways   Men's hormones impact energy levels, mood, and libido. Cortisol is the stress hormone that can disrupt other hormones. Insulin resistance can lead to weight gain and inflammation. Thyroid hormones regulate metabolism and energy levels. Stress, poor nutrition, and lack of sleep disrupt hormones. Strength training and cardio help balance hormones. Chapters   00:00 Introduction to Men's Hormones 01:57 Understanding Key Hormones: Cortisol, Insulin, and Thyroid 06:27 Common Hormone Disruptors 07:24 Practical Steps for Hormonal Balance 12:45 Conclusion and Call to Action   Resources: FREE 💚Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠ Cleveland Clinic — “Testosterone: What It Is, Function & Levels” Covers what testosterone is, what it does in men (and women), how levels are regulated and what abnormal levels may indicate. Cleveland Clinic Good for explaining the basics of male hormone health—foundation stuff you’ll want in your episode. Mayo Clinic — “Male menopause: Myth or reality?” Debunks the myth of a male “menopause” and explains how hormone changes in men happen (slowly over time, not like female menopause). Mayo Clinic Useful for your “what’s really going on” angle—helping your listeners understand expectations vs. myth. Endocrine Society — “Hypogonadism in Men” A deeper dive into low testosterone (hypogonadism), causes, diagnosis, implications (e.g., muscle, bone, mood, fertility) and treatment options. Endocrine Society Great for the “when hormone issues aren’t just ‘getting older’ but might need attention” segment.  

In this episode of the Melanin Wellness Podcast, the host discusses the critical connection between nutrition and energy levels, particularly for men. The conversation emphasizes the importance of making intentional food choices that can enhance energy, focus, and overall wellness. Key topics include the significance of breakfast, common pitfalls in energy management, smart food choices for sustained energy, and the role of meal timing and portion control in maintaining optimal health.   Key Takeaways   What you eat is fuel for your body. Energy is affected by food choices, not just caffeine. Conscious eating honors your body. Skipping breakfast can lead to overeating later. Complex carbs provide sustained energy. Lean proteins keep you fuller for longer. Hydration is crucial for energy levels. Pairing proteins with carbs stabilizes blood sugar. 80-90% of your diet should be whole foods. Food should be your fuel, not just a filler. Chapters   00:00 Fueling Your Energy: The Importance of Nutrition 02:49 Common Energy Pitfalls and Breakfast Importance 06:12 Smart Food Choices for Sustained Energy 08:54 Meal Timing and Portion Control for Optimal Wellness   Resources:  💚 FREE Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠  

In this episode of the Melanin Wellness Podcast, the host discusses the significance of meal prepping, particularly for men and busy households. Emphasizing the importance of consistency over motivation, the conversation explores practical strategies for meal prepping that save time and ensure balanced nutrition. The host shares insights on batch cooking proteins, pre-chopping vegetables, and cooking smart carbs, while also addressing the mindset needed for successful meal prepping. The episode concludes with encouragement to start small and prioritize nutrition as a vital part of wellness.     Key Takeaways   Meal prepping is essential for maintaining consistency in nutrition. Consistency outpaces motivation in achieving health goals. Cooking smart carbs in bulk aids in energy management. Healthy fats are crucial for overall health and hormone balance. Meal prepping is about making conscious choices for better health. Starting small with meal prep is better than not starting at all. Chapters   00:00 Introduction to Meal Prepping for Kings 01:28 The Importance of Consistency in Nutrition 05:22 Practical Meal Prep Strategies 10:09 Balancing Macronutrients for Optimal Health 12:31 Taking Control of Your Health Through Meal Prep   Resource: 💚 FREE Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠  

In this episode of the Melanin Wellness Podcast, host Corrie and guest Coach Kev Ramone delve into a transformative journey of healing and self-discovery. Coach Kev shares his experiences with addiction, incarceration, and depression, and how he found a path to wellness through gratitude and a fruititarian lifestyle. The conversation emphasizes the importance of understanding the root causes of addiction, the impact of food on mental and physical health, and the role of nature in healing. Coach Kev also discusses how his transformation has influenced his parenting, creating a nurturing environment for his children. The episode serves as a masterclass in radical healing and truth-telling, encouraging listeners to embrace gratitude and make conscious choices for their health and well-being. Chapters   00:00 Introduction to Transformation and Healing 04:43 The Journey from Addiction to Awakening 10:32 Understanding Addiction and the Role of Gratitude 15:53 The Fruititarian Lifestyle Explained 22:07 Nature's Role in Healing 28:21 Parenting Through Healing and Transformation 34:00 The Impact of Food and Energy Consumption   Coach Kev: To order Kev’s Book Overcoming Addiction email: [email protected] Subscribe to  Coach Kev on YouTube  youtube channel https://youtube.com/@kevramon?si=zRtG0DdiBY8x6qHB Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast  

I’m opening the mic again, and this season we’re keeping it intentional. 🙌🏾 If you’re a purpose-driven expert, healer, or creative who’s ready to have real conversations about wellness, healing, and growth — I want to hear from you. I’m currently looking for: ✨ Therapists or trauma-informed coaches ✨ Women’s health or fitness experts specializing in hormone health ✨ Holistic nutritionists or chefs focused on functional foods ✨ Beauty experts who talk openly about mental health or healing ✨ Cultural psychologists, activists, or community builders ✨ Mindset or business coaches helping women reinvent midlife ✨ Trauma-informed trainers or yoga instructors ✨ Female founders in beauty or wellness building something purpose-led If that’s you, hit the “Be a Guest” button in my bio to submit your pitch. 💌 Let’s make 2026 the year of conversations that actually move the culture forward — mind, body, and soul. 💫 Submit here: Be A Guest

In this episode of the Melanin Wellness Podcast, host Cori addresses the critical topic of prostate health, particularly focusing on the alarming statistics surrounding prostate cancer in men, especially black men. The conversation emphasizes the importance of breaking the silence around this issue, encouraging men to engage in discussions about their health, and advocating for early detection through screenings. Cori provides actionable tips for initiating these conversations and highlights the role of loved ones in supporting men to prioritize their health. The episode concludes with a call to normalize discussions about prostate health for future generations. RESOURCES  Resources:  American Cancer Society (cancer.org) for guidelines and support. ZERO Prostate Cancer (zerocancer.org) for community programs and advocacy. Or even your local health department—many offer free or low-cost screenings.  

In this episode of The Melanin Wellness Podcast, we explore The Importance of Annual Checkups for Men — breaking down the fears, stigmas, and cultural barriers that keep men from prioritizing their health. Annual checkups are not just medical visits; they are essential acts of self-care, responsibility, and wellness. This episode dives into why men, especially Black men, often avoid regular checkups and the real health consequences of neglect. We discuss how community education, emotional intelligence, and supportive networks can shift the culture around men’s health. If you’re searching for a podcast for Black women and men, content on wellness for Black men, or practical advice for building healthier habits, this episode delivers. Whether you’re a man ready to take charge of your health or a woman seeking tools to support the men in your life, you’ll walk away with practical insights and inspiration. Top-Tier Resources for Men's Health & Checkups Men's Health Network (MHN) https://menshealthnetwork.org/ What they offer: These folks are dedicated to raising awareness of men's health issues. They have great checklists and guidelines for screenings by age, covering everything from blood pressure to prostate health. They are a fantastic, comprehensive hub. Why it's good: It clearly lays out what screenings men need and when. No guesswork, just a clear blueprint for health. MyHealthfinder (from the U.S. Office of Disease Prevention and Health Promotion) https://odphp.health.gov/myhealthfinder What they offer: They have a simple, personalized tool where a man can enter his age and sex and get a customized list of recommended screenings, vaccines, and counseling topics (including mental health!). Why it's good: It’s personalized and official—not just some random blog. It hits on key things like depression, which, as you mentioned, is real and no laughing matter. American Academy of Family Physicians (AAFP) & American Heart Association (AHA) https://www.aafp.org/ What they offer: These professional medical organizations provide evidence-based, official guidelines for preventive services, including screenings for cholesterol, high blood pressure, and diabetes. Why it's good: This is the medical authority. No sugar-coating here; it's the professional consensus on what keeps a body running smoothly. Heart disease is a leading cause of death for men, so the AHA's resources on "knowing your numbers" (blood pressure, cholesterol, etc.) are pure gold. Centers for Disease Control and Prevention (CDC) - Men’s Health https://www.cdc.gov/nchs/fastats/mens-health.htm What they offer: Reliable facts on the most common health threats to men and actionable steps for prevention, like quitting smoking, managing diet, and getting active. Why it's good: Reputable data and no-nonsense facts about why the checkup matters, which can be a huge motivator for guys who prefer a factual, straight-up argument.

On this episode of The Melanin Wellness Podcast, Cori explores the concept of the “dad bod” and what it really means for men’s health. She emphasizes that wellness is about more than appearance, covering practical tips like daily movement, balanced nutrition, quality sleep, stress management, and regular health checkups. Learn how to focus on functional health, vitality, and long-term well-being while embracing your body as it is.  NIH Study on Body Fat & Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997399/  Harvard Health: The Dad Bod Debate: https://www.health.harvard.edu/mens-health/the-dad-bod-debate  American Heart Association – Men’s Health: https://www.heart.org/en/healthy-living/healthy-lifestyle   Fitness & Functional Health Tips for Men:  https://www.menshealth.com/fitness/

In this episode of the Melanin Wellness Podcast, the host discusses the critical topic of heart health for men, particularly focusing on black men who face higher risks of heart disease. The conversation covers the importance of understanding heart health beyond just diet, debunks common myths, and emphasizes the significance of lifestyle changes, nutrition, exercise, stress management, and regular checkups. The host encourages a holistic approach to wellness that includes mental and emotional health, urging listeners to prioritize their heart health for themselves and their communities. Reputable Resource Links: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 NSCA: https://www.nsca.com/about-us/position-statements/resistance-training-for-older-adults/ NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC10317890/  

In this episode of The Melanin Wellness Podcast, Cori unpacks the truth about testosterone—a hormone crucial for both men and women. She discusses its role in energy, mood, and overall health, and shares natural strategies to support healthy levels, including sleep, nutrition, strength training, stress management, and vitamin D. Learn how hormone balance can boost your wellness at any stage of life. Chapters 00:00 Understanding Testosterone Beyond Myths 04:50 Natural Ways to Support Testosterone Levels 11:45 Outro.mp4 Trusted Online Resources Mayo Clinic – Testosterone: https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014 Harvard Health – Testosterone & Aging: https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-myths Men’s Health Foundation – Hormone Info: https://www.menshealthfoundation.org Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast

In this episode of the Melanin Wellness Podcast, host Cori discusses the importance of strength training for men over 40. He emphasizes that aging does not equate to weakness and provides insights into how strength training can combat the physical changes that come with age. The conversation covers the science behind strength training, practical tips for effective workouts, and the mental resilience gained through physical training. Cori encourages listeners to start their fitness journey, regardless of their current state, and highlights the importance of community support in this process. Chapters 00:00 Reclaiming Strength After 40 02:52 The Science of Strength Training 05:45 Practical Tips for Effective Training 08:42 Mental Resilience Through Strength Training

Whew! We’ve covered a lot of ground so far—heavy truths, healing conversations, and new perspectives. And with that kind of depth, it’s important to pause. So today, I want to encourage our fellas—and honestly all of us—to take a step back. Breathe. Reflect. Let your spirit process what’s been planted this week. Growth doesn’t just happen in the talking, it happens in the resting too. So give yourself permission to pause. We’ll pick back up tomorrow. Resources: Enjoying this work? Consider supporting the show with a 1 time donation over on Buy me a Coffee: https://buymeacoffee.com/themelaninwellnesspodcast Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9

This first ever Melanin Wellness Podcast roundtable brings together Black men to share what wellness truly means—from mental health and emotional well-being to fitness, nutrition, and self-care. In this powerful conversation, our guests open up about breaking stigmas, embracing vulnerability, and redefining strength. Whether you’re a man seeking balance or a woman supporting the men in your life, this episode of The Melanin Wellness Podcast offers insights to inspire healing and holistic health. RESOURCES Mentioned: Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9 

In this episode of The Melanin Wellness Podcast, Cori tackles the sobering reality of mental health in the Black community, with a focus on the rising rates of anxiety disorders and suicide among Black men. Behind these statistics are lived experiences, unspoken struggles, and a need for urgent change. Cori explores the cultural and societal pressures that contribute to silence around mental health, the stigma that often prevents seeking help, and the lack of accessible resources that leave too many suffering in silence. This conversation goes beyond numbers to acknowledge the very real pain these statistics represent. Listeners will gain: Insight into the mental health challenges disproportionately affecting Black men Awareness of how anxiety and depression connect to rising suicide rates Encouragement to break stigma and open dialogue within families and communities Practical ways to support healing, resilience, and prevention This episode is both a call to awareness and a message of hope: healing is possible, and no one has to struggle alone. Quick Resource List: CDC Stats on Anxiety & Treatment Disparities (CDC) Lifetime Anxiety Prevalence in African Americans (PMC) Suicidal Thoughts among Rural Black Youth in Georgia (Axios) Black Americans’ Treatment Access & Underrepresentation in Mental Health Care (McLean Hospital, BioMed Central) HeadsUpGuys Tools & Directory (Wikipedia) The Confess Project & Community Advocates (Allure) Therapy for Black Men, Black Therapists Rock, etc. (Verywell Mind) Movember Awareness Mission (Wikipedia)

In this episode of The Melanin Wellness Podcast, Brotherhood & Barbershops: Where Men Actually Talk, we step inside one of the most powerful community spaces for Black men—the barbershop. Beyond the clippers and conversation, it’s a safe place where stories are shared, emotional intelligence is built, and real healing begins. This conversation shines a light on wellness for Black men, the importance of mental health in the Black community, and why redefining masculinity matters. Together, we break down the myth of the “strong Black man” while exploring what true strength looks like: vulnerability, growth, and brotherhood. If you’ve been looking for a podcast for Black women and men that covers self-care, emotional intelligence, and community wellness, this episode is for you. Whether you’re a man on your own healing journey or a woman seeking to understand and support the men in your life, you’ll find powerful takeaways here. ✨ Listen now for unfiltered, uplifting dialogue that reminds us: the barbershop isn’t just about a fresh cut—it’s about fresh perspectives. Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9

In this episode of The Melanin Wellness Podcast, host Cori dives deep into the often overlooked reality of silent stress among Black men. While strength and resilience are celebrated, the unspoken pressure to remain stoic can lead to emotional suppression, burnout, and long-term mental health challenges. Cori explores how societal and cultural expectations often discourage Black men from expressing vulnerability, creating a cycle that impacts not only individual well-being but also families and future generations. This conversation sheds light on the importance of safe spaces, open dialogue, and breaking generational patterns that keep men from prioritizing their emotional health. You’ll hear about: The hidden ways stress shows up in daily life Why vulnerability is not weakness but a form of strength How to recognize silent stress before it becomes overwhelming Practical strategies for healing, seeking support, and building community If you or someone you love has been carrying the weight of unspoken struggles, this episode offers both insight and empowerment. It’s time to normalize the conversation around mental health for Black men and uplift a culture of healing. ✨ Don’t forget to like, share, and subscribe for more conversations that inspire wellness, resilience, and growth. Resources Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED BOOK: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9  SUPPORT THE SHOW: https://buymeacoffee.com/themelaninwellnesspodcast

In this episode of the Melanin Wellness Podcast, host Cori emphasizes the importance of men's mental health and the role of therapy in healing. She expresses gratitude to men who seek therapy and encourages listeners to support the men in their lives by creating safe spaces for vulnerability and healing. Cori shares statistics highlighting the mental health challenges faced by Black men and advocates for breaking the stigma surrounding therapy. The episode concludes with a call to action for listeners to start conversations about mental health and seek help when needed. 00:00 Introduction and Gratitude for Men's Health 01:50 The Importance of Therapy for Men 05:18 Statistics on Mental Health in Black Men 07:12 Supporting Men in Their Healing Journey RESOURCES Mentioned: Buy me a Coffee https://buymeacoffee.com/themelaninwellnesspodcast Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9 

In this episode of the Melanin Wellness Podcast, host Cori discusses the significance of emotional intelligence, particularly for men. She emphasizes that emotional intelligence is not a sign of weakness but a powerful tool for personal growth, relationship enhancement, and inner peace. The conversation covers practical steps to develop emotional intelligence, the importance of emotional maturity, and how to support men in their emotional growth. Cori encourages listeners to embrace healing and redefine strength, highlighting that emotional intelligence is a superpower that adds depth to masculinity. 00:00 Introduction to Men's Health and Emotional Intelligence 01:18 Understanding Emotional Intelligence 03:41 The Importance of Emotional Maturity 04:38 Practical Steps to Enhance Emotional Intelligence 09:19 Supporting Emotional Growth in Men 11:46 Tools for Building Emotional Intelligence Resources Mentioned Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ RECOMMENDED BOOK: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9 

In this episode of the Melanin Wellness Podcast, host Cori emphasizes the importance of Men's Health Month, focusing on the mental and emotional well-being of men, particularly Black men. The conversation highlights the harmful effects of societal expectations on masculinity, the need for open discussions about mental health, and the importance of creating safe spaces for men to express their vulnerabilities. Cori encourages listeners to redefine strength, support one another, and prioritize healing as a vital aspect of wellness. 00:00 Introduction to Men's Health Month 02:04 Breaking the Silence on Men's Mental Health 04:55 Reclaiming Strength and Vulnerability 08:26 Creating Safe Spaces for Conversations 10:46 The Importance of Healing and Support RESOURCES Mentioned: Therapy for Black Men https://therapyforblackmen.org  The Boris L. Henson Foundation https://borislhensonfoundation.org/ Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/ BEAM https://wellness.beam.community/ Book: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9 

In this episode of the Melanin Wellness Podcast, host Cori and guest Dr. Lynise Green discuss the challenges faced by Black women, particularly the pressures of the Superwoman Syndrome. They explore the importance of setting boundaries, practicing gratitude, and recognizing one's worth beyond societal expectations. Dr. Green emphasizes the need for self-care, the impact of emotional and spiritual wellness, and the significance of creating supportive environments in both personal and professional spaces. The conversation also touches on the joys of grandparenting and the lessons learned from nurturing the next generation. Chapters 00:00 Challenging the Superwoman Syndrome 02:50 The Power of Gratitude 05:54 Recognizing the Need for Boundaries 08:54 The Importance of Self-Validation 11:51 Filling Your Own Cup 14:58 Understanding Burnout 17:47 Holistic Wellbeing and Healing 26:08 Advocating for Supportive Work Environments 32:19 The Power of Pausing and Mindfulness 38:05 Shedding the Superwoman Syndrome 42:00 The Joy of Grandparenting and Presence 46:29 Empowerment and Rest as a Birthright RESOURCES MENTIONED: Dr. Lynise Green: https://wellwithl.com/home Use code MELANIN20 for 20% off on select mini- and mastery courses. Cori: 🔗Links: https://bio.site/themelaninwellnesspodcast

In this episode of the Melanin Wellness Podcast, host Cori discusses the often misunderstood menstrual cycle, emphasizing that it should not be viewed as an enemy. Instead, she encourages listeners to see their cycles as a form of feedback from their bodies. The episode outlines practical lifestyle changes, nutritional advice, and herbal remedies that can help alleviate common menstrual symptoms. Cori also highlights the importance of tracking one's cycle to better understand individual health needs and responses. Key Takeaways: Your period is not your enemy; it's feedback from your body. Small lifestyle changes can lead to major relief from menstrual symptoms. Balancing blood sugar is crucial for reducing PMS symptoms. Syncing workouts with your menstrual cycle can enhance well-being. Magnesium is essential for reducing cramps and muscle spasms during menstruation. Seed cycling can help balance hormones naturally. Avoiding toxins in products can support hormonal health. Herbal teas can provide significant relief during menstrual phases. Tracking your cycle helps identify patterns and effective remedies. Living in harmony with your hormones can transform your experience. Sound bites "Your period is not your enemy." "Magnesium is a period superhero." "Brew your tea like a ritual." Chapters 00:00 Introduction to Menstrual Wellness 02:53 Reframing Your Menstrual Cycle 05:57 Lifestyle Changes for Happier Cycles 11:16 Herbal Remedies and Tea for Relief 13:05 Tracking Your Cycle for Better Health 14:33 Quick Start Period Peace Plan Resources Mentioned: Ground Turkey omelette recipe https://themelaninwellnesspodcast.substack.com/p/ground-turkey-omelette-recipe?r=64js4a&triedRedirect=true Link Cycle syncing 101 episode https://youtu.be/r4FQN--ajSc Digital cycle trackers: FLO https://flo.health/ Clue https://helloclue.com/ MyFlow https://floliving.com/app That time of the Mmmmmmmmhth Tea: buymeacoffee.com/themelaninwellnesspodcast/e/424562 Magnesium supplement iHerb https://www.iherb.com/pr/21st-century-calcium-magnesium-zinc-d3-90-tablets/10695

In this episode, Cori discusses the importance of understanding the menstrual cycle and how it relates to nutrition and self-care. The conversation covers the different phases of the cycle, including the luteal and ovulatory phases, and offers practical tips for syncing activities with these phases. Cori emphasizes the need for women to honor their bodies and energy levels, encouraging listeners to embrace their unique rhythms and make informed choices about their health and wellness. Takeaways Fermented foods like kefir can be beneficial during the luteal phase. The ovulatory phase is a time of peak energy and confidence. Eating fiber-rich foods supports liver detox during ovulation. The luteal phase can bring cravings and mood changes. Listening to your body is crucial for self-care. Meal prepping is essential during low-energy phases. Plan big tasks during high-energy phases. Cycle syncing allows for a more flexible lifestyle. It's important to give yourself grace and not strive for perfection. Understanding your body's rhythm can enhance productivity and wellness. Resources Mentioned: Curb food cravings episode link: Stop food cravings with these proven methods Digital tracking apps: FLO https://flo.health/ Clue https://helloclue.com/ MyFlow https://floliving.com/app That Time of the Mmmmmmth Herbal Tea  buymeacoffee.com/themelaninwellnesspodcast/e/424562 Check out the Cycle Syncing Article in this quarter's edition of The Melanin Wellness Podcast Magazine

In part three of my conversation with Dr. Janice Johnson Dias, we explore motherhood, wellness, and legacy—and what it means for Black women to make wellness a non-negotiable. From building sustainable habits to healing generational cycles, this episode is about creating a wellness lifestyle that lasts. Perfect for Black women 35–59 looking for real conversations on self-care, balance, and thriving. Connect with Dr. Janice Johnson Dias: https://thedrjanice.com/ https://www.instagram.com/drjanicejohnson/ https://www.facebook.com/janice.johnson.9216 https://twitter.com/drjanicej Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. ⁠https://themelaninwellnesspodcast.com/⁠

In part 2 of this powerful series on The Melanin Wellness Podcast, we’re tackling an issue that impacts millions of Black women—period inequity. Join me and Dr. Dias as we unpack the End Period Poverty Movement, explore the connection between menstrual health, wellness, and access, and dive into how policy and advocacy are shaping the future of period equity for women of color. We break down why Black women’s voices matter in this fight, what systemic barriers exist, and how you can be part of the solution. If you’ve ever wondered why menstrual products aren’t free, how lack of access impacts mental health, or what steps we can take to create change, this conversation is for you. Key Takeaways Wellness is a central building block for social justice. Menstrual equity is a public health issue that affects education and economic opportunities. Periods are often stigmatized, leading to silence and shame. Young people are powerful agents of change when given the tools to lead. The period conversation is essential for understanding maternal health. Racism and stigma can impact the way periods are perceived and managed. The health of mothers directly affects the health of their children. Resources Parent like it Matters:  How to Raise Joyful, Change-Making Girls by Janice Johnson-Dias https://amzn.to/3HK6rFT Marley Dias Gets It Done: And So Can You! By Marley Dias https://amzn.to/442wZJV GrassROOTS Community Foundation https://grassrootscommunityfoundation.org/end-period-poverty/ No More Secrets Foundation https://www.nomoresecretsmbs.org/ Mobilize https://www.mobilize.us/ Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. ⁠https://themelaninwellnesspodcast.com/⁠

In this powerful first part of a three-part series, host Cori sits down with Dr. Janice Johnson Dias to discuss her journey into activism, raising her accomplished daughter Marley, and founding the Grassroots Community Foundation. Dr. Diaz shares insights on the importance of sleep, nutrition, and wellness in building a culture that prioritizes health for Black women and girls. The episode also touches on the historical context of activism and the intersection of scientific research with grassroots efforts. Don't miss this profound discussion about equity, wellness, and community upliftment. Tune in to learn how science can help answer critical questions about our collective well-being. Chapters 00:00 Introduction to Dr. Janice Johnson Diaz 02:22 The Power of Gratitude and Personal Reflections 04:00 Discovering the Impact of Activism 05:55 The Role of Science in Social Change 09:23 Addressing Obesity and Community Health 12:24 Founding the Grassroots Community Foundation 18:25 Raising a Change Maker 24:04 Conclusion and Teaser for Part Two Resources Mentioned: Parent like it Matters:  How to Raise Joyful, Change-Making Girls by Janis Johnson-Dias https://amzn.to/3HK6rFT Marley Dias Gets It Done: And So Can You! By Marley Dias https://amzn.to/442wZJV GrassROOTS Community Foundation https://grassrootscommunityfoundation.org/end-period-poverty/ No More Secrets Foundation https://www.nomoresecretsmbs.org/ Mobilize https://www.mobilize.us/ Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. https://themelaninwellnesspodcast.com/

In this episode of The Melanin Wellness Podcast, Cori explores what it means to decolonize wellness and embrace the power of traditional remedies passed down through generations. From herbal teas to cultural food practices, these ancestral methods still have real impact on health, balance, and healing. Chapters: 00:00 Decolonizing Wellness: A Journey Home 10:39 Reclaiming Ancestral Knowledge 12:59 Bridging Tradition and Modernity If you’re a Black woman looking to reclaim your wellness journey through cultural traditions and holistic practices, this conversation is for you. ✨ Tune in and reconnect with the wisdom that has always been ours. Resources mentioned: Soulful Herb Treasures: Tea Blends Medicine in Black Series: https://www.youtube.com/playlist?list=PLXbkiCrZ1C7eaQO7DRE4POrgZRaVX7kUk We've got a Magazine!! 🌐Website: https://themelaninwellnesspodcast.com/

 In this episode, we delve into the crucial topic of raising confident Black girls in today's challenging world. We explore the importance of representation, nurturing self-worth, and teaching emotional intelligence. Join us as we discuss practical ways to empower young Black queens to shine boldly and authentically. Key Points of this Epiosde: The significance of representation and visibility for young Black girls. Strategies for fostering self-worth and confidence. The role of emotional intelligence in personal development. Personal anecdotes and experiences shared by the host. Chapters 00:00 Introduction and Purpose of the Episode 02:45 The Importance of Raising Confident Black Girls 05:09 Normalizing Real Beauty and Body Positivity 07:39 The Impact of Language on Self-Image 10:08 The Power of Representation 12:50 Emotional Intelligence and Validating Feelings 15:00 Protecting Childhood Innocence 17:56 The Role of Parental Influence 20:07 Conclusion and Call to Action Share this episode with someone raising a little brown girl and let's keep this conversation going to ensure her brilliance continues to shine. https://bio.site/themelaninwellnesspodcast

In the season six premiere of the Melanin Wellness Podcast, the host reflects on personal growth during the summer hiatus, discussing the complexities of being a multidimensional person. She emphasizes the importance of embracing all aspects of one's identity, setting boundaries, prioritizing rest, and celebrating individuality. The episode encourages listeners to accept their layers as strengths rather than liabilities, and introduces a new blog series that explores these themes further. Chapters 00:00 Season Six Premiere and Personal Reflections 02:30 Embracing Multidimensionality 04:57 Practical Wellness Tips for Multidimensional Lives 08:58 Celebrating All Aspects of Identity 12:24 Lessons Learned and Encouragement for Others 14:30 Introducing New Blog Series on Multidimensionality Connect with us on Substack👉🏾https://themelaninwellnesspodcast.substack.com/

Whew, we made it! In this powerful Season 5 finale of The Melanin Wellness Podcast, we're celebrating every win, every lesson, and every moment that made this season unforgettable. From holistic health to ancestral healing, we dug deep into natural remedies, nutrition, fitness, and mental wellness specifically for Black families. This episode is your behind-the-scenes pass as I reflect on the topics that resonated most with our community and give you a sneak peek at what’s coming in Season 6—including fresh conversations on Black women in wellness, African healing traditions, Ayurveda, and more. If you're looking for a health and wellness podcast by a Black woman that centers Black voices, Black healing, and culturally relevant wellness solutions—this episode is your launchpad. Whether you're new to the show or a Day 1 listener, this wrap-up will leave you inspired and ready to glow up, inside and out. Hit play, Sis. We’re just getting started. VOTE FOR US!! Women's Podcaster Awards Voting Resources: Join the mailing list for early access, exclusives & more! The Melanin Wellness Podcast Buy Me a Coffee Platform: https://buymeacoffee.com/themelaninwellnesspodcast Follow the show on IG: ⁠The Melanin Wellness Podcast⁠ Subscribe on YT: ⁠The Melanin Wellness Podcast Lizzy's Episode: Quieting Your Imposter Syndrome LJffzPQesycxG83pL6CF

In this episode of The Melanin Wellness Podcast, we dive deep into the critical issue of financial literacy and its profound impact on the Black community, particularly for Black women. Financial wellness is a vital part of overall well-being, but many in our community still face barriers to achieving economic stability and wealth. Join me, Cori Dunn, as we explore why financial literacy is essential for breaking cycles of economic struggle and how Black women can take control of their financial future. We’ll discuss the historical factors contributing to financial disparities, common challenges faced by Black families, and practical steps for improving financial health. Whether you’re looking for strategies to boost your savings, understand credit management, or build generational wealth, this episode is packed with actionable insights and empowering advice. Tune in to learn how financial literacy can pave the way to a healthier, more prosperous future for Black families. If you’re passionate about health and wellness for Black families and want to learn how to navigate the financial landscape, this episode is for you. Don’t miss out—listen now! Resources: Connect with Cori  You need a Budget (YNAB)  Tiffany Aliche The Budgetnista Tonya Rapley MyFabFinance Berna Hey Berna Free Downloadable Budget Worksheet Nerdwallet

April is Autism Awareness Month, and in this special episode, we’re diving deep into the unique challenges and experiences of navigating Autism Spectrum Disorder (ASD) within the Black community. Autism awareness is essential for fostering understanding and support, but how does it differ when seen through the lens of Black families? Join me as we discuss what is autism, what are five key symptoms of Autism and the importance of representation and inclusivity in autism advocacy. We’ll explore common misconceptions about ASD in Black children, the challenges of diagnosis, and the powerful stories of families who are breaking stigma and thriving despite the obstacles. Whether you're a parent seeking autism resources, an advocate wanting to learn more about autism in the Black community, or just looking for podcasts by Black women that tackle health and wellness topics, this episode is for you. Discover practical strategies, expert insights, and real-life experiences that highlight the importance of community support and holistic approaches to autism care. Tune in to The Melanin Wellness Podcast for an honest, uplifting, and informative conversation on autism awareness and how we can better support Black families navigating the spectrum. Don’t forget to subscribe, share, and leave a review! Resources: Autism in Black https://www.autisminblack.org/ Color of Autism Foundation https://thecolorofautism.org/ Cori: https://bio.site/themelaninwellnesspodcast

In this episode of The Melanin Wellness Podcast, we dive deep into a topic that resonates with so many—sleep struggles after trauma. For many Black women healing from sexual trauma, restful sleep can feel impossible. Whether it's the racing thoughts, lingering anxiety, or a body that just won’t relax, reclaiming your sleep can be a crucial step toward healing. Join me, Cori Dunn, as I share my personal journey from my book Note to Self: Lessons on Trauma and Thriving in the Aftermath, where I discuss how trauma impacted my ability to rest and how I found healing ways to help with sleep after trauma. Discover actionable tips to on how create a safe sleep environment, how to calm your mind, and how to release trauma from your body If you're ready to take back your nights and wake up feeling more at peace, this episode is for you. Tune in to learn how prioritizing sleep can be a powerful tool on your healing journey. Perfect for anyone seeking to overcome trauma-related sleep issues, this episode provides insight and support from someone who’s been there. Resources mentioned in this episode: https://www.youtube.com/@YogaWithNico https://www.youtube.com/@AriannaElizabeth Note to Self Book: https://corinna-dunn.square.site/notetoselfbook Sleep Affirmations for Survivors: https://buymeacoffee.com/themelaninwellnesspodcast/e/392561

In this powerful episode of The Melanin Wellness Podcast, we’re diving deep into healing, advocacy, and breaking the silence around sexual trauma. Join host Cori as she sits down with Leah M. Forney, a fierce advocate for survivors, to discuss the complexities of healing from sexual trauma, rebuilding intimacy, and creating systemic change for Black women. Leah shares her journey of survival and how she turned her pain into purpose through survivor advocacy, public speaking, and her work with the Courage, Couture Gala—an event that uplifts and empowers survivors. We tackle essential topics like overcoming shame, navigating relationships after trauma, and the importance of safe spaces for healing. This episode is a must-listen for Black women reclaiming their voices, seeking emotional freedom, and ready to step into a new chapter of their lives. If you’re looking for a podcast on healing, Black women’s wellness, and survivor empowerment, you’re in the right place. 🔗 Don’t forget to subscribe, rate, and share this episode with someone who needs it. Support the show via Buy Me a Coffee and let’s continue this healing journey together. Courage Couture Tickets: https://www.leahmforney.com/courage-couture  Website: www.leahmforney.com  Email: http://bio.site/themelaninwellnesspodcast Business Inquiries: [email protected]

How do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection. If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor and advocate, I share insights from my book, Note to Self: Lessons on Trauma and Thriving in the Aftermath, as a guide for reclaiming your power. This episode is a must-listen for Black women prioritizing their mental health, emotional well-being, and self-care. Whether you're seeking guidance, inspiration, or a sense of community, you'll find the tools to move forward. 🎧 Tune in now and start your journey toward healing, wholeness, and intimacy on your terms. Don't forget to subscribe, rate, and share to support more conversations that empower Black women. Resources mentioned in this episode: https://www.anewreflectionforyou.com/ Support group for survivors: https://www.leahmforney.com/saave-me P***y Prayer: https://www.barnesandnoble.com/w/p***y-prayers-black-girl-bliss/1145942157 Note to Self: Lessons on Trauma and Thriving in the Aftermath: Order Your Copy Note to Self Toolkit to Healing Worksheet  check out the FREE healing worksheet if you like printable resources

Celebrate National Women’s History Month with The Melanin Wellness Podcast! In this episode, we honor pioneering Black women in medicine who broke barriers and transformed healthcare. From Rebecca Lee Crumpler, the first Black woman doctor in the U.S., to Jane Cook Wright, a trailblazer in cancer treatment, we explore their lasting impact. Learn about Mary Eliza Mahoney’s contributions to nursing, Alexa Canady’s groundbreaking neurosurgery work, and the legacy of Henrietta Lacks. Tune in for an inspiring deep dive into Black women’s contributions to medicine, healthcare history, and social justice. #BlackWomenInMedicine #WomenInSTEM #MedicalPioneers Aftershock Documentary: https://www.aftershockdocumentary.com/ Cori: http://bio.site/themelaninwellnesspodcast

Feeling drained? Your diet might be the culprit! In this episode of the Wellness and Vitality Series, we break down the best foods to fuel your body and the sneaky culprits zapping your energy. Learn how to eat for sustained vitality, avoid energy crashes, and make simple, powerful changes to your diet. Tune in for practical tips to keep you feeling your best all day long! You'll learn: 4 energy boosting foods to help fuel you energy 3 foods that are secret energy zappers Thank you for listening to The Melanin Wellness Podcast! 🥗 FREE Holistic Nutrition Cheat Sheet ☕️ The Melanin Wellness Podcast on Buy Me a Coffee 🌐 http://bio.site/themelaninwellnesspodcast

Are you tired of conventional pain relief methods that don’t address the root cause of your stress and discomfort? In this episode of The Melanin Wellness Podcast, my guest Nijedka Olautunde brings her expertise and explores with us  the power of reflexology and the connection between stress and pain in Black wellness. Learn how stress, anxiety, and past trauma can manifest as physical pain—and how reflexology aids in pain and stress relief. Join host Cori Dunn and guest Njideka Olatunde as they explore the science of stress and its impact on Black health, from chronic pain to emotional burnout. Whether you're interested in natural pain relief, holistic wellness, or mental health support for the Black community, this episode is packed with actionable insights. If you're searching for a podcast by a Black woman that centers Black healing, stress relief, and alternative wellness, hit play now! Don't forget to subscribe, share, and leave a review to help more people find The Melanin Wellness Podcast! Connect with Nijedeka: IG: https://instagram.com/evolving_butterfly YT: https://www.youtube.com/@changingliveswithtouchology FB: https://facebook.com/PainReliefwithReflexology Website: focusonhealing.com Podcast: touchologywellnessexperience.com Connect with Cori: The Melanin Wellness Podcast

Season 5 Episode 30 -Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know In this episode of The Melanin Wellness Podcast, host Cori is diving into shocking recent reports about the hidden dangers of synthetic braiding hair.   Here is what you will learn about the use of synthetic braiding hair, the risks and how to protect your health when using synthetic braiding hair: What chemicals were found in some popular synthetic braiding hair brands The historical lack of regulation on Black women’s hair care products How to remove chemicals from synthetic hair to lessen exposure Alternate braids that are non-toxic Resources Mentioned in thie episode: Rebundle: https://rebundle.co/ Dosso Beauty: https://www.dossobeauty.com/ Ruka Hair Braid-It: https://rukahair.com/collections/braid-it Connect with Cori today! http://bio.site/themelaninwellnesspodcast

Join me for the Medicine in Black: Wrap-Up Episode as we reflect on this powerful 28-day journey exploring ancestral healing, Black wellness, and holistic empowerment. This series has uncovered the deep roots of Black health traditions—herbal medicine, rootwork, spiritual wellness, movement, and the power of food as medicine. We’ve honored the resilience of our ancestors and reclaimed practices essential to our physical, mental, and spiritual well-being. In this final episode of the series, I’m sharing key takeaways, personal reflections, and the importance of rest as a revolutionary act. Wellness is more than just what we do—it’s how we pause, reflect, and recharge. That’s why The Melanin Wellness Podcast will take a short break and return on March 12th with more conversations centered on Black healing, self-care, and empowerment. If you’ve found value in this series, support this work by sharing the podcast, leaving a review, and grabbing me a coffee atBuy Me a Coffee. Let’s continue building a community rooted in ancestral wisdom and Black liberation. Your healing is your birthright—let’s claim it together. Support the show: buymeacoffee.com/themelaninwellnesspodcast

Soul food is more than just comfort food—it’s history on a plate. In this episode of The Melanin Wellness Podcast, host Cori dives deep into the powerful connection between slavery, Black history, and soul food, revealing how our ancestors created a cuisine rooted in resilience, culture, and survival. From the West African origins of ingredients like okra, rice, and black-eyed peas to the harsh realities of slavery that forced enslaved people to transform scraps into nourishing meals, we explore how soul food became a symbol of Black strength and unity. We’ll also discuss how the legacy of medical and food apartheid has impacted Black health and how modern soul food is evolving to honor tradition while promoting wellness. If you’re passionate about Black history, nutrition in the Black community, and reclaiming ancestral knowledge, this episode is for you. Plus, if you love mac and cheese, cornbread, greens, or sweet potatoes, you’ll never look at them the same way again! https://buymeacoffee.com/themelaninwellnesspodcast Find me on socials: Facebook: facebook.com/themelaninwellnesspodcast

The history of modern reproductive medicine is deeply rooted in the exploitation of Black women during slavery. In this powerful episode of The Melanin Wellness Podcast, host Cori uncovers the dark history of how enslaved Black women were subjected to medical experiments that shaped gynecology, birth control, and reproductive healthcare as we know it today. We dive into the legacy of J. Marion Sims, the so-called “father of modern gynecology,” who conducted horrific surgeries on Black women without anesthesia. We also discuss the forced sterilization of Black women through eugenics programs like the Mississippi Appendectomy and the systemic medical racism that still affects Black maternal health today. If you're passionate about Black history, reproductive justice, and reclaiming the ancestral knowledge of Black wellness—including traditional herbal remedies—this episode is a must-listen. Join us as we shed light on this crucial history and empower Black women to advocate for their health and wellness. https://buymeacoffee.com/themelaninwellnesspodcast

Chamomile is a simple yet powerful herb that’s been a staple in ancestral healing for centuries. From Black Southern folk medicine to modern herbalism, it has stood the test of time as a remedy for pain, anxiety, digestion, and skin health. So, if you haven’t already, go grab yourself some chamomile tea, oil, or dried flowers and start exploring its many benefits. Your ancestors knew the power of this plant, and now it’s time to reclaim that knowledge for our own wellness. If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! And as always, let’s continue to uplift and heal our community, one remedy at a time. https://buymeacoffee.com/themelaninwellnesspodcast

Rhubarb—just hearing the word brings back memories for some and questions for others. Is it a powerful healing herb or just an old-school ingredient that traumatized generations of kids? In this episode, we dive deep into rhubarb’s medicinal history in Black herbalism and traditional remedies used in the Black community. While modern science confirms rhubarb’s laxative, anti-inflammatory, and astringent properties, our ancestors already knew its benefits. From treating foot swelling in the South to being used as a natural dewormer for children, rhubarb has long played a role in herbal medicine. But let’s be real—have you ever actually tasted raw rhubarb? Because I have… and let’s just say, it was an experience I will never forget. In this episode, I share my personal (and slightly traumatic) childhood experience with rhubarb, and why I haven’t touched it since! Whether you love it or hate it, rhubarb has a fascinating history in Black wellness, ancestral healing, and natural medicine. Tune in to learn more, and let me know—are you team rhubarb or team NEVER AGAIN? 🎧 Listen now on all streaming platforms! Support the show: buymeacoffee.com/themelaninwellnesspodcast #BlackHerbalism #FolkMedicine #AncestralHealing #HerbalRemedies #BlackWellness #NaturalMedicine #HolisticHealing #BlackHistory #SouthernTraditions #Rhubarb

Pokeweed—Southern delicacy or hidden danger? In this episode of [Your Podcast Name], we’re diving deep into the power and poison of pokeweed, a plant with deep roots in Black herbalism, Southern folk medicine, and Indigenous healing traditions. For generations, this plant has been used to treat ailments like rheumatism, skin diseases, and even immune disorders, yet it also carries a toxic reputation that can be deadly if not prepared correctly. Join me as I explore pokeweed’s medicinal benefits, its historical significance in the Black community, and why our ancestors carefully navigated the line between healing and harm. I’ll also share a personal story about growing up in the South, where poke salad was a staple on the dinner table—boiled, seasoned, and served with cornbread. But is it really safe to eat? Or should we leave pokeweed in the past? If you're passionate about ancestral healing, natural remedies, and the untold stories of Black wellness, this episode is for you! Don’t forget to subscribe, share, and leave a review to keep these important conversations going. 🎧 Listen now and uncover the truth about pokeweed! #BlackHerbalism #AncestralHealing #Pokeweed #SouthernRemedies #BlackHistory #NaturalMedicine #HerbalHealing #FolkMedicine #WellnessPodcast

Did you know that the legacy of slavery, sickle cell disease, and malaria are deeply connected in Black health history? In this eye-opening episode of The Melanin Wellness Podcast, we uncover how historical trauma, genetics, and ancestral healing practices have shaped the health of Black communities worldwide. We’ll explore how sickle cell disease—a condition that predominantly affects people of African descent—developed as a genetic response to malaria resistance, and how the transatlantic slave trade impacted Black health for generations. More importantly, we’ll discuss ancestral remedies, holistic healing, and herbal medicine that have been used for centuries to combat illness and restore balance. If you’re passionate about Black history, holistic wellness, and reclaiming ancestral knowledge, this episode is a must-listen. Whether you're a Black woman looking for empowering health discussions, someone interested in herbal remedies, or simply eager to understand how the past influences Black health today, this conversation will leave you with powerful insights. ✨ Tune in now to reconnect with the wisdom of our ancestors and reclaim your health! ✨ Support the show: buymeacoffee.com/themelaninwellnesspodcast

Podcast Episode Description: "7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment" Did you know that much of Black health history has been overlooked, erased, or ignored? If you’re ready to reclaim knowledge and empower yourself with ancestral healing, Black wellness, and the fight for health equity, this episode is for you! 📚✨ Today, I’m sharing 7 must-read books that uncover the hidden history of Black healthcare, herbal medicine, and traditional healing practices. These books dive into topics like the exploitation of Black bodies in medical history, holistic wellness from an African perspective, and the power of herbal remedies used by our ancestors. Whether you're passionate about natural healing, Black history, or wellness empowerment, these books belong in your library! As Black women, our connection to health, healing, and self-care runs deep. Learning about our past helps us navigate modern wellness, healthcare disparities, and reclaim traditions that were passed down through generations. Tune in for a powerful episode filled with Black literary gems, essential knowledge, and resources that will transform the way you view health, healing, and Black empowerment. 🎧 Listen now on all streaming platforms! Support the show: buymeacoffee.com/themelaninwellnesspodcast #BlackHealth #BlackWellness #AncestralHealing #BlackHistory #HolisticHealth #BlackHerbalism #HealthEquity #WellnessForBlackWomen #ReadBlackBooks

In this powerful episode of The Melanin Wellness Podcast, we dive into the rich history of Salem Chapel BME Church in St. Catharines, Ontario—a sacred space that served as a refuge for freedom seekers on the Underground Railroad. But this church was more than just a stop on the path to freedom—it was a hub for Black wellness, spiritual healing, and community resilience. Join me as we uncover the ways faith, herbal medicine, and collective strength sustained Black people escaping oppression. We’ll explore how Harriet Tubman and countless others found solace here, using both traditional African healing practices and Christian faith to navigate their journeys. If you’re passionate about Black history, ancestral healing, and holistic wellness, this episode is for you! Whether you’re a Black woman seeking empowering conversations, a lover of herbal remedies, or simply curious about the intersections of spirituality, health, and resistance, you don’t want to miss this deep dive into our past and how it still shapes our future. ✨ Listen now and reclaim the wisdom of our ancestors! ✨ Support the show: buymeacoffee.com/themelaninwellnesspodcast

Discover the hidden legacy of ancestral healing in our latest episode, "Nutmeg: The Unexpected Medicine of Our Ancestors." In this powerful installment of the Melanin Wellness Podcast, we explore how enslaved Africans and Southern folk practitioners transformed nutmeg—an everyday kitchen spice—into a potent herbal remedy. Learn how our ancestors used nutmeg not only to flavor sweet potato pie but also as a natural medicine to stimulate digestion, soothe infections, and even serve as a protective tonic. In this episode, we delve into the fascinating history of African American folk medicine and uncover how nutmeg was innovatively used as a wearable charm to ward off illness. We share inspiring stories of resilience and resourcefulness, revealing how Black herbal remedies empowered our forebears in the face of systemic oppression. Perfect for anyone passionate about Black history, ancestral healing, and natural wellness, this episode is especially designed for Black women seeking authentic insights and empowerment through traditional herbal remedies. Tune in to reconnect with our roots and discover how the unexpected benefits of nutmeg continue to influence Black wellness today. Embrace the wisdom of our ancestors and transform your approach to holistic healing. Subscribe now and join our journey toward empowerment and natural health! buymeacoffee.com/themelaninwellnesspodcast

Discover the transformative power of ancestral healing in our latest podcast episode,"Echinacea: The Legacy of Sampson Root in Our Ancestral Healing." In this engaging installment of our Black Health and Wellness Podcast, we delve into the rich history and potent benefits of Echinacea—also known as Sampson root—in Black herbal medicine. Learn how our ancestors used this revered herb to boost immunity, alleviate pain, and promote overall wellness. We explore its traditional applications in managing common ailments and uncover how this time-honored remedy has been preserved and passed down through generations within the Black community. This episode is specially designed for women in the Black community and anyone passionate about holistic health and natural healing. Our conversation blends cultural history, ancestral herbal practices, and practical wellness tips, emphasizing how reclaiming Black wellness through alternative medicine can empower us to overcome modern health challenges. With expert insights, personal stories, and actionable advice, we highlight the importance of reconnecting with our heritage and integrating Echinacea into your daily wellness routine. Tune in to honor ancestral knowledge, embrace natural remedies, and join a movement for culturally rooted healing. Subscribe now to The Melanin Wellness Podcast and become part of our journey toward holistic empowerment and health transformation. Support the show: buymeacoffee.com/themelaninwellnesspodcast

Discover the rich legacy of ancestral healing in our latest episode, "Mullein: The Ancient Remedy of Our Ancestors." In this empowering installment of our podcast dedicated to Black history and empowerment, we explore how mullein—also known as candlewick, Aaron’s rod, or Jacob’s staff—has been used for centuries as a natural herbal remedy in the Black community. Learn how Native Americans and enslaved Africans harnessed the potent healing properties of mullein to soothe respiratory issues, clear congestion, and promote overall wellness, even in the face of systemic oppression. In this episode, we dive deep into the history of traditional herbal medicine and share practical tips for integrating mullein into your modern wellness routine. We discuss how mullein’s expectorant and anti-inflammatory properties made it a vital part of African American slave medicine, used as a preventive tonic and natural remedy for colds and coughs. If you’re passionate about Black history, ancestral herbal remedies, and empowering Black women through natural healing, this episode is for you. Join us as we reconnect with the ancient wisdom of our ancestors and explore how these time-tested remedies can inspire a healthier, more empowered future. Tune in now and celebrate the enduring strength and resilience of our community! Support the show: https://buymeacoffee.com/themelaninwellnesspodcast #BlackHistory #HerbalRemedies #AncestralHealing #BlackEmpowerment #Mullein #NaturalHealing

Discover the rich heritage and transformative power of ancestral healing in our latest episode, "Historic African American Herbalists: Unlocking the Legacy of Black Herbal Medicine & Natural Healing Traditions." In this enlightening installment of our Black Health and Wellness Podcast, we delve into the forgotten world of African American herbalists who preserved natural remedies and healing practices despite centuries of oppression. Learn how our ancestors harnessed the power of herbs for pain relief, immune support, and holistic well-being. This episode highlights the incredible journey of Black herbal medicine, exploring innovative methods and cultural practices passed down through generations. We discuss the role of traditional herbal remedies in Black wellness, the empowerment of natural healing, and the resurgence of ancestral wisdom in modern holistic health. Our conversation is designed for those passionate about Black wellness, especially Black women seeking authentic voices and transformative healing practices. Join us as we unlock the legacy of African American herbalists, celebrate the resilience of our ancestors, and embrace the future of holistic wellness. Whether you are interested in remedies, ancestral herbal practices, or empowering Black health, this episode offers insights. Subscribe now to connect with our community committed to Black wellness, ancestral healing traditions. Support the podcast:buymeacoffee.com/themelaninwellnesspodcast

Discover the transformative power of ancestral herbal knowledge in our latest episode, "The Power of Herbal Knowledge & Iron Leaf Tea." In this inspiring installment of our Black Health and Wellness Podcast, we explore the deep-rooted traditions of Black herbalism and natural healing. Learn how our ancestors harnessed the potent benefits of plant medicine to support their physical, emotional, and spiritual well-being during times of adversity. In this episode, we dive into the legacy of herbal knowledge passed down through generations, highlighting the unique role of iron leaf tea—a remedy celebrated for its ability to strengthen and support the body, especially in addressing urinary health. We discuss how this powerful herb has been used as a natural diuretic, a source of detoxification, and a symbol of resilience in the Black community. This episode is designed for anyone passionate about Black wellness, holistic healing, and ancestral remedies. Whether you’re a woman in the Black community seeking authentic podcasts by Black women or simply interested in natural herbal medicine, you’ll find valuable insights into traditional remedies, cultural empowerment, and practical ways to incorporate iron leaf tea into your wellness routine. Tune in now to embrace holistic health, reclaim ancestral wisdom, and join our journey toward empowered, natural healing. Support the show: buymeacoffee.com/themelaninwellnesspodcast Subscribe to The Melanin Wellness Podcast and share with those seeking genuine Black wellness solutions.

Discover the hidden healing power of feverfew in our latest episode, "Feverfew – An Ancestral Remedy for Pain and Healing." In this inspiring installment of our Black Health and Wellness Podcast, we dive deep into ancestral herbal medicine and explore how feverfew has been used for generations to manage pain, reduce inflammation, and promote natural healing. This episode is perfect for anyone passionate about Black wellness, especially Black women seeking authentic voices and effective natural remedies. Join us as we uncover the traditional uses of feverfew—a powerful, time-honored remedy passed down through generations—and learn how it supports pain relief and overall health. We discuss how ancestral wisdom and alternative medicine play a vital role in managing chronic pain and enhancing well-being within the Black community. With expert insights, personal stories, and actionable tips, this episode provides a roadmap for incorporating natural healing practices into your daily routine. Tune in to empower yourself with the knowledge of ancestral remedies and discover how feverfew can be a transformative part of your wellness journey. If you’re looking to elevate your health with traditional herbal solutions, this episode is a must-listen. Don’t miss out—subscribe now and join the movement for Black wellness and holistic healing! Support the show buymeacoffee.com/themelaninwellnesspodcast

Discover the transformative power of ancestral healing in our latest episode,"Arrowhead & The Power of Ancestral Healing." In this compelling installment of the Black Health and Wellness Podcast, we explore the extraordinary legacy of natural remedies rooted in the Black community. Learn how our ancestors used arrowhead—a unique swamp plant—to create healing talismans and natural remedies that soothed teething pain, reduced fevers, and provided comfort in times of need. In this episode, we delve into African American herbal medicine and ancestral healing practices, revealing how traditional plant medicine played a vital role in Black wellness. We discuss the deep cultural significance of arrowhead and its connection to resilience, empowerment, and holistic healing. Designed for those passionate about Black wellness, our conversation offers insights for Black women and anyone seeking authentic, culturally rooted health and wellness solutions. Join us as we continue to celebrate ancestral wisdom, natural remedies, and the enduring power of our heritage. Whether you’re interested in holistic health, traditional herbalism, or reclaiming the healing practices of our ancestors, this episode is a must-listen. Subscribe now to the The Melanin Wellness Podcast and become part of a vibrant community dedicated to natural healing, cultural empowerment, and the legacy of Black wellness. Support the show: buymeacoffee.com/themelaninwellnesspodcast

 Discover the powerful legacy of ancestral herbal medicine in our latest episode, "Fennel – The Resilient Remedy of Our Ancestors." In this compelling installment of our Black Health and Wellness Podcast, we dive deep into the history and healing properties of fennel—a remarkable herb that has been a cornerstone of natural wellness in the Black community for generations. Explore how fennel was traditionally used by our ancestors to treat fevers, ease respiratory ailments, and support overall vitality during challenging times. This episode is designed for those passionate about Black wellness and holistic health, especially Black women looking for authentic podcasts by Black women. We discuss how fennel’s resilient nature symbolizes the strength and resourcefulness of our ancestors, offering insights into how ancestral remedies can empower modern-day wellness journeys. Learn about fennel’s role in historical healing practices, its anti-inflammatory and digestive benefits, and how reclaiming this ancestral wisdom can enrich your health routine today. Join us as we celebrate the resilience of our culture through natural medicine, bridging the gap between traditional remedies and contemporary wellness. Subscribe now to The Melanin Wellness Podcast and become part of our community dedicated to holistic empowerment, natural healing, and the enduring legacy of Black wellness.

Discover the hidden history and lasting impact of ancestral healing in our newest episode,"The Colonization of Herbalism." In this compelling installment of the Melanin Wellness Podcast, we explore how European colonization disrupted, appropriated, and reshaped the herbal practices of African and Indigenous peoples. Our conversation delves into the complex legacy of Black herbalism—examining how enslaved Africans and Native communities used natural remedies for healing, empowerment, and resistance, even as colonizers sought to suppress and control their knowledge. Learn how traditional herbal medicine became a tool of liberation in the face of oppression, and how these ancestral practices continue to influence modern holistic health and Black wellness today. We discuss topics such as cultural appropriation, the erasure of indigenous wisdom, and the importance of reclaiming Black herbal traditions for a healthier future. This episode is a must-listen for anyone passionate about natural healing, holistic wellness, and the transformative power of ancestral herbalism in the Black community. Whether you’re a Black woman seeking authentic podcasts by Black women or simply interested in the roots of Black wellness, join us on this enlightening journey into the colonization of herbalism. Subscribe now and embrace a legacy of resilience, empowerment, and natural healing. Support the show: buymeacoffee.com/themelaninwellnesspodcast

Discover the powerful legacy of African American herbalism in our latest episode, "Basil & the Resilient Roots of African American Herbalism." In this compelling installment of our Black Health and Wellness Podcast, we explore how basil—a potent and versatile herb—became a symbol of healing and resistance within the Black community. Dive into the rich history of ancestral herbal remedies, as we uncover how enslaved Africans utilized basil and other natural medicines to manage pain, promote wellness, and nurture resilience in the face of adversity. This episode is packed with insights on traditional African healing practices, the evolution of herbalism, and its modern applications in holistic health. Whether you’re interested in natural remedies, ancestral healing, or elevating Black wellness, this discussion is your gateway to understanding how time-tested practices continue to empower our community today. Perfect for women in the Black community and anyone passionate about reclaiming our cultural heritage, our conversation blends history, culture, and practical wellness tips. Tune in to learn how to integrate basil’s healing properties into your daily routine and celebrate the enduring strength of Black herbal traditions. Subscribe to the Melanin Wellness Podcast now and join us as we honor the resilient roots of African American herbalism, natural medicine, and holistic health. Support the show: buymeacoffee.com/themelaninwellnesspodcast

Discover the hidden history of Sage – The Lost and Enduring Knowledge of Our Ancestors in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Enslaved people used sage to treat fevers and chills, but much of their medicinal knowledge was erased through oppressive laws that restricted their access to healing plants and banned them from practicing medicine. Despite efforts to suppress their wisdom, these sacred traditions have endured. Tune in to explore the resilience of ancestral healing. Support the show: buymeacoffee.com/themelaninwellnesspodcast #AncestralWisdom #HerbalMedicine #MedicineInBlack

Explore the powerful history of Cotton Root – Reproductive Resistance and Healing in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Enslaved women used cotton root as a natural contraceptive and to regulate menstruation, induce labor, and ease childbirth. In a system that sought to control their bodies, they resisted through plant medicine—asserting agency over their reproductive health despite immense danger. Tune in to uncover the hidden history of this ancestral remedy and the resilience of Black women. Support the show: buymeacoffee.com/themelaninwellnesspodcast #ReproductiveJustice #AncestralHealing #MedicineInBlack

Discover the rich history of Okra – A Healing Legacy from Africa in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Brought from Africa alongside yams and black-eyed peas, okra became a staple for enslaved Africans and African Americans. Used for scalp health, liver detox, and inflammation, it was also a trusted remedy for easing chills and healing skin ailments. Tune in to explore the resilience, wisdom, and enduring power of this ancestral plant medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcast http://bio.site/themelaninwellnesspodcast #AncestralHealing #HerbalMedicine #MedicineInBlack

Uncover the history of Wild Licorice & The Survival of African Plant Medicine in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Some Africans survived the horrors of the transatlantic slave trade with seeds hidden in their hair or sewn into their clothing—bringing essential plant knowledge to the Americas. Wild licorice, used to treat coughs and fevers, was one of many medicinal plants that helped enslaved people care for their communities. Tune in to learn how African healing traditions endured against all odds. Support the show: buymeacoffee.com/themelaninwellnesspodcast bio.site/themelaninwellnesspodcast #AncestralHealing #PlantMedicine #MedicineInBlack

Explore the rich history of Peppermint & the Shared Healing Traditions of Black & Indigenous Communities in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Used for soothing stomach issues, cramps, and respiratory infections, peppermint was a trusted remedy among both enslaved Africans and Indigenous healers. Discover how these communities exchanged medicinal knowledge—despite the hardships of slavery—and preserved powerful healing traditions that still benefit us today. Tune in for a deep dive into resilience, cultural exchange, and the wisdom of plant medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcast bio.site/themelaninwellnesspodcast #HerbalHealing #AncestralMedicine #MedicineInBlack

Discover the powerful history of Elderberry and the Resilience of Black Healers in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Known for its immune-boosting, anti-inflammatory, and digestive benefits, elderberry was a vital remedy for enslaved Africans and African Americans. Despite the dangers they faced—including laws that criminalized their healing practices—Black healers used their knowledge to care for their communities. Tune in to explore the resilience, resistance, and sacred traditions that kept ancestral healing alive. Support the show: buymeacoffee.com/themelaninwellnesspodcast http://bio.site/themelaninwellnesspodcast #HerbalMedicine #AncestralHealing #MedicineInBlack

Discover the healing power of Black Cohosh in this episode of Herbal Medicine in Black: A History of Our Ancestral Healing Practices. Used for centuries to relieve menstrual cramps and menopausal symptoms, Black Cohosh was also a vital remedy for enslaved Africans, who relied on its relaxing and sedative properties. Learn how plant knowledge was essential for survival, how black cohosh was used for healing, and how plant medicine remains a powerful part of holistic healing today. Tune in to explore the resilience, wisdom, and legacy of ancestral medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcast http://bio.site/themelaninwellnesspodcast #BlackCohosh #HerbalHealing #MedicineInBlack

Welcome to Herbal Medicine in Black: A History of Our Ancestral Healing Practices, a 28-day podcast series exploring the rich legacy of African and African American healing traditions. In this introductory episode, host Cori Dunn uncovers the resilience, wisdom, and survival strategies our ancestors used to care for themselves and their communities. From herbal remedies to sacred rituals, this series honors the powerful traditions that have shaped Black wellness for generations. Tune in and reclaim the knowledge of our past to empower our future. Support the show: buymeacoffee.com/themelaninwellnesspodcast #BlackHealing #AncestralMedicine #HolisticHealth

Wellness Through Self-Care: A Guide to Thriving | The Melanin Wellness Podcast Prioritizing self-care is essential for thriving, especially in the Black community, where stress, generational trauma, and daily pressures can take a toll on our mental, emotional, and physical health. In this episode of The Melanin Wellness Podcast, we dive deep into the importance of self-care for Black women and men, offering practical tips, self-care routines, and mindset shifts to help you nurture your well-being. 🌿 What You’ll Learn in This Episode: ✔️ Why self-care is essential for thriving, not just surviving ✔️ The 5 pillars of self care ✔️ How to create a realistic self-care routine that fits your lifestyle ✔️ The impact of self-care on healing, stress management, and personal growth Whether you're new to self-care or looking to deepen your practice, this episode provides actionable steps to help you feel more balanced, empowered, and rejuvenated. 🎧 Listen now and start your self-care journey! Don’t forget to subscribe, rate, and share to help spread the message of wellness, healing, and self-love in our community. Weekly Beginner Workouts: https://www.youtube.com/@Fitfabcori Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected] #SelfCare #BlackWellness #MentalHealth #Healing #BlackSelfCare #WellnessJourney #EmotionalWellness #MelaninWellness

Are you over 40 and struggling with post-workout recovery? In this episode ofThe Melanin Wellness Podcast, we’re diving deep into effective recovery strategies to help you bounce back faster, stay active, and feel stronger than ever. Whether you’re dealing with muscle soreness, low energy, or simply looking for ways to optimize your fitness routine, this episode is packed with actionable advice just for you. We’ll explore: The best recovery techniques for people over 40, including stretching, foam rolling, and rest. The role of nutrition and hydration in speeding up recovery. Why prioritizing sleep and stress management can make or break your results. Key supplements and natural remedies to help your body heal after workouts. How to create a sustainable fitness plan that keeps you feeling amazing without burnout. No matter your fitness level, this episode is your ultimate guide to recovering faster, reducing soreness, and staying consistent on your health and wellness journey. If you’re ready to achieve your fitness goals while supporting your body’s unique needs after 40, this is a must-listen! Connect with Cori: 💪🏾 At home workouts Fit Fab Cori 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

 "Good health is our power, and for Black communities, prioritizing wellness has never been more critical. In this episode of The Melanin Wellness Podcast, we break down why good health is more important than ever and share actionable steps to cultivate wellness. From building a consistent exercise routine to adopting a healthier diet, you’ll learn how small, intentional changes can prevent chronic illness, reduce stress, and help you thrive. Tune in and discover how to take control of your health, one step at a time. 🎧 #Wellness #BlackHealthMatters #MelaninWellnessPodcast" Connect with Cori: 💪🏾 20 minutes or less workouts: Fit Fab Cori 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

"Holiday Sanity Check: Thriving (Not Just Surviving) the Festive Chaos" 🎄✨ In this episode, we’re tackling the holiday madness head-on! From managing stress and setting boundaries to prioritizing self-care, I’ll help you navigate the festive season with confidence and calm. Learn practical tips to thrive (not just survive) during the chaos, so you can enjoy the holidays without burning out. 🎁✨ LET’S CONNECT!: Got a question you want read and answered on the show? Submit them to: [email protected] Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

"Lift As You Climb: The Power of Supporting Other Women" explores how empowering and uplifting other women creates a ripple effect of success, connection, and community. Join us as we dive into stories, strategies, and the importance of collaboration over competition. Perfect for women looking to inspire and be inspired! 🎙️✨ Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

Ready to achieve your booty goals? This podcast episode covers the science behind booty growth, the best exercises for a strong and sculpted peach, and mindset tips for staying consistent. Learn how to lift, sculpt, and strengthen your glutes as a beginner with expert advice and actionable tips. Get ready to transform your physique and feel confident in your own skin! 🍑 #bootygoals #fitness #glutes #workout #motivation Resources referenced in this episode: Ebook Beginners Glute Workouts: Fit Fab Cori Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.   Join Cori as she unpacks the cultural pressures of hustle culture, the transformative power of rest, and practical ways to incorporate rest into your busy life. Whether it’s a nap, meditation, or simply saying "no," rest isn’t just a luxury—it’s a revolutionary act.   Tune in to learn why rest is essential for your wellness, creativity, and legacy. Don’t miss this call to action to put yourself first, unapologetically.   Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the powerful connection between what we wear and how we feel. Titled *Wardrobe Wellness: The Connection Between What You Wear and How You Feel*, this episode dives into the psychology of clothing and how our wardrobe choices can impact our mood, confidence, and overall wellness. Discover practical tips for curating a wardrobe that uplifts your spirit, from selecting mood-boosting colors to building a closet of “feel-good” outfits. Tune in to learn how to transform your wardrobe into a wellness tool that empowers you to thrive every day! Got a question you want read and answered on the show? Submit them to: [email protected] Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the necessity of rest and recovery in the trauma healing process and why rest is important to helping heal trauma. Cori breaks down how rest helps release physical tension, offers mental clarity, and provides emotional space to process trauma. Tune in for practical tips on incorporating rest into your healing journey, setting boundaries, and learning to embrace rest without guilt. Whether you’re healing from trauma or just feeling burnt out, this episode offers the tools you need to restore your peace and well-being. Resources referenced in this epiosde: Healing Toolkit Worksheet :FREE Healing Toolkit Worksheet The Healing Haven Community: The Healing Haven Community bio.site/themelaninwellnesspodcast Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]