The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Episode 127 - When Brooke Hartman founded Sea Lustre in her 20s, she was following a creative pull - but she had no idea how much both she and her business would evolve over time. In this episode, I sit down with Brooke Hartman, founder of Sea Lustre, a jewelry and resort clothing brand inspired by coastal living, to talk about what it really looks like to build a brand from the ground up and grow alongside it. We talk about starting a business in your 20s, navigating the uncertainty of entrepreneurship, and how becoming a mother reshaped Brooke’s priorities, leadership style, and vision for her company. Brooke shares the honest behind-the-scenes moments - the pivots, the lessons, and the growth that comes from building something meaningful while balancing motherhood and business. This conversation is for anyone dreaming of starting a business, evolving through different seasons of life, or redefining success on their own terms. Brooke’s story is a reminder that entrepreneurship isn’t a straight line - it’s a journey that grows with you. In this episode, we discuss: -Starting a business in your 20s -Building a jewelry and resort wear brand from scratch -Entrepreneurship and motherhood -Evolving your business over time -Navigating growth, pivots, and purpose If you’re a female founder, entrepreneur, or someone dreaming of building a brand that aligns with your life - this episode will inspire you to embrace every season. Connect: Sea Lustre website: https://sealustre.com/ Sea Lustre IG: https://www.instagram.com/sealustre/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style can become a powerful tool for manifestation, confidence, and personal development. Chellie shares her transformational process with clients - and it’s not about trends or buying more. It’s about helping women step into their highest selves. She looks at style as a spiritual practice, guiding her clients to dress not for who they are today, but for the woman they’re becoming 3 to 5 years from now. We also talk about Chellie’s deeply personal journey with mold illness. She opens up about living in a mold-filled apartment for 17 years and how that experience shaped her life, her healing, and ultimately her purpose. It’s a vulnerable and powerful part of the conversation that adds another layer to her transformational work. We talk about how your wardrobe can influence your mindset, support your goals, and help you embody the life you’re actively creating. If you’re interested in manifestation, personal growth, confidence, or using style as a form of self-expression, this conversation will inspire you to rethink what’s hanging in your closet. This episode is for anyone ready to align their outer appearance with their inner evolution - and start dressing with intention. ✨ In this episode, we discuss: ✨ Transformational wardrobe styling ✨ Dressing for your highest self ✨ Style as a spiritual and manifestation practice ✨ Personal development through personal style ✨ How clothing impacts confidence and mindset ✨ Dressing for the life you’re creating ✨ Chellie’s journey with mold illness and healing If you’re ready to step into the next version of yourself, this episode is for you. 💫 To Join Chellie's Style Society: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771. To connect with Chellie on instagram: https://www.instagram.com/chelliecarlson To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation. Let’s be honest - most of us freeze the second someone pulls out a camera. We overthink where to put our hands, how to stand, and suddenly our smile feels anything but natural. That’s exactly why I loved this conversation. Kamla-Kay shares practical, easy-to-follow posing tips that anyone can use right away. We talk about how to position your body, what to do with your hands (because that’s always the awkward part), and how small shifts in posture can completely change the way you look and feel in photos. We also dive into facial expressions - how to avoid that forced smile and instead create expressions that feel relaxed, confident, and authentic. I especially loved how specific Kamla-Kay gets. These aren’t vague suggestions - they’re simple techniques you can use at your next photoshoot or even on vacation. Whether you’re a business owner building your brand, a mom wanting better family photos, or someone who just wants to feel more confident in front of the camera, this episode is full of practical posing tips that make a big difference. Because at the end of the day, photos aren’t just about how you look - they’re about capturing moments and feeling good in them, too. To connect with guest Kamla-Kay McKenzie: Website: https://www.kamlakay.com Instagram: https://www.instagram.com/kamlakay To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to compete in Battle of the Ballroom, a high-energy fundraising event supporting the next generation of performers at the Goldner Conservatory at the Maltz Jupiter Theatre. What starts as a conversation about ballroom dancing quickly turns into a deeper exploration of movement as medicine, the courage it takes to try something new in midlife, and the powerful example it sets for our kids when we choose growth over comfort. Kimberly and Peter reflect on parenting through action instead of words - showing their children that real progress comes from practice, patience, and persistence, not the instant gratification often portrayed on social media. They also share the behind-the-scenes realities of learning to dance, embracing vulnerability, and discovering joy in the process. Because sometimes the real win isn’t the trophy—it’s showing up, doing the work, and enjoying the journey. Vote for Peter: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/9) Vote for Kim: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/5) To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe? In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kreusler and Melanie Petschke, two leaders in the growing clean beauty and non-toxic skincare movement. Kelly and Melanie share the story behind building Crunchi, a brand dedicated to ingredient transparency, safer cosmetics, and sustainable beauty packaging. They explain the rigorous standards they use to define clean beauty, why many conventional beauty products still contain questionable ingredients, and how consumers can make more informed choices about what they put on their skin. The conversation also dives into sustainable packaging, responsible ingredient sourcing, and the mission-driven values behind the brand. Beyond beauty, this episode explores the realities of female entrepreneurship, what it takes to build a company with a close friend, and how Kelly and Melanie’s partnership has evolved while growing a purpose-driven brand. If you’re interested in clean skincare, toxin-free makeup, sustainable beauty, and women-led businesses, this conversation offers powerful insights from two pioneers in the industry. Connect with Crunchi: Website: www.crunchi.com Crunchi IG: https://www.instagram.com/crunchicollection Kelly IG: https://www.instagram.com/kellyckreusler Melanie IG: https://www.instagram.com/melaniepetschke To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com

In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares her unexpected journey from full-time actress to fearless female entrepreneur, revealing how she transformed her passion for Greek culture and clean ingredients into a thriving business centered around premium olive oil and traditional pantry essentials. The conversation dives into the powerful role olive oil can play in a daily wellness routine - from simple morning rituals to longevity-inspired habits rooted in Mediterranean living. Anastasia also opens up about building a brand with personality, embracing her edgy social media voice, and her mission to make olive oil not just healthy - but sexy. With humor, honesty, and unapologetic confidence, Anastasia’s story is both entertaining and inspiring. If you’re curious about entrepreneurship, Mediterranean wellness, or how one woman turned heritage and hustle into a standout brand, this episode will leave you energized and ready to elevate your own daily rituals. Connect with Fancy Peasant/ Anastasia Ganias-Gellin: Website: https://fancypeasant.com Instagram: https://www.instagram.com/fancy_peasant https://www.instagram.com/fancypeasantpantry Amazon: https://www.amazon.com/stores/FancyPeasant/page/0EF7AB8B-D9E1-454F-990B-C02A85748115?lp_asin=B0BZDXTTP3&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto YouTube: https://www.youtube.com/channel/UCxd0OTgfy5Pt1rjqF85CsZA IMDd: https://www.imdb.com/name/nm3038015/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and passion behind one of America’s fastest-growing fresh food retailers. From his family’s multi-generation roots in the grocery business to his leadership experience with Whole Foods Market, Marc shares the personal journey that shaped Plum Market’s commitment to freshness, community, and wellness. We dive deep into Plum Market’s fresh food philosophy, including why locally-sourced produce, organic offerings, and chef-crafted meals aren’t just products — they’re a lifestyle. You’ll hear what makes Plum Market unique in a crowded grocery landscape and how the brand expanded to more than 30 locations, including innovative airport formats that bring healthy, elevated food experiences to travelers across the country. Whether you’re passionate about sustainable food, curious about the future of grocery retail, or seeking fresh business insights from a proven entrepreneur, this episode delivers powerful stories and actionable takeaways. Tune in to discover how Plum Market is redefining organic grocery stores, connecting family values with high-quality food, and bringing “fresh food on the go” to airports nationwide. Connect: Plum Market: https://www.plummarket.com Host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com

Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker! In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining focus on our goals amidst the hustle of life on the go. Learn about the importance of cultivating healthy patterns rather than striving for perfection in your routines. Whether you're a frequent traveler or simply looking to enhance your wellness journey, this episode is packed with practical tips and inspiring conversations. Tune in for another dose of wellness wisdom! To connect with guest Asha Walker: Asha IG: https://www.instagram.com/ashawalkerwellness Website: https://www.ashawalkerwellness.com Health In The Hood: https://www.instagram.com/healthinthehood The Cured App: https://www.instagram.com/thecuredapp To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience. Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all! Connect: Holly Meyer Lucas: Holly Website: https://www.hollymeyerlucas.com Holly IG: https://www.instagram.com/holly.meyer.lucas Hype Boss IG: https://www.instagram.com/hype.boss_agency Mothership IG: https://www.instagram.com/the.mother.ship_ Podcast Brillance IG: https://www.instagram.com/podcastbrilliance Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies Host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox. Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin. Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life. Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine. Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness! To connect with guest Michael Legel and Axiom H2: Website: https://axiomh2.com Instagram: https://www.instagram.com/axiomh2 Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to foster more creativity in your life! To connect with guest Maria Konrad: Maria IG: https://www.instagram.com/makonrad Nashville Ballet 2 IG: https://www.instagram.com/nb2_nashvilleballet Nashville Ballet 2 Website: https://www.nashvilleballet.com/nb2 To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you! To connect with guest Laura Elorza: https://www.instagram.com/thewellnesspocket/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science has shown that practicing gratitude rewires your brain, strengthens your immune system and reduces inflammation. In short, gratitude is good for your health! Kimberly shares her own personal practice with actionable tips to inspire you to create your own impactful gratitude practice! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect with Kimberly Hand, Kimberly is solo on the microphone to talk about a phrase called “the invisible load of motherhood.” The invisible load refers to the responsibilities and tasks that often fall on mothers that rarely receive acknowledgement or recognition from other household members. Kimberly breaks down what these tasks are, why we are “assigned” to them and how to re-distribute the load and gain the peace and relaxation that we desire. Kimberly gives practical advice based on her own experiences and hopes to inspire other mothers who do all the things to lessen their own load unapologetically. To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness event, Eudemonia brought together some of the biggest names in the industry, including the inspiring Gabby Bernstein, Gabby Reece, Dr. Mark Hyman, Andrew Huberman, renowned Dr. Will Cole and more. Join Kimberly as she recaps her encounters with these wellness icons, discusses key takeaways from the event, and offers insights that every wellness enthusiast will appreciate. Tune in for a journey into the heart of wellness and inspiration! To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman. With a dynamic career that includes hosting beloved HGTV shows like Save My Bath and Splurge & Save, and serving as a design expert on Food Network's Restaurant: Impossible, Krista has made her mark as a leading voice and visionary in the world of design, with her firm Krista+Home ( @KristaHome ), which was acquired by Vesta (@Vesta) in 2025. Join Kimberly and Krista as they delve into the journey behind Krista's success, from founding her renowned design firm, KH by Vesta, in Palm Beach Gardens, to her recent acquisition by Vesta, a top luxury design and staging company in the nation. Krista shares insights into her signature "coastal luxury" aesthetic that has captivated an impressive clientele, including celebrities and Fortune 500 executives. The conversation also explores Krista's unique approach to merging creativity with functionality, how her experiences have shaped her design philosophy, and the importance of top-shelf service in the design industry. With features in prestigious publications like Architectural Digest and Florida Design, as well as numerous accolades, Krista's expertise and passion shine through. Whether you're an aspiring designer or just looking to elevate your home, this episode is packed with valuable insights and inspiration. Don't miss this chance to learn from one of the industry's best as Kimberly and Krista discuss the art of design, family, and the pursuit of creative excellence. Tune in! To connect with guest Krista Watterworth Alterman: Website: https://kristahome.com/ Instagram: https://www.instagram.com/kristahome/ Facebook: https://www.facebook.com/KristaHome To connect with Vesta: Instagram: https://www.instagram.com/vesta Website: https://vestahome.com/ To connect with host Kimberly Hand: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people turn self-belief into tangible results. With over a decade of experience in enterprise sales and relationship management for Fortune 500 companies, she built her career mastering how to pitch, communicate value, and close with confidence. Today, she’s the founder and CEO of Molly Louise Creative, a boutique NYC-based agency that combines storytelling, strategy, and empowerment to help brands and entrepreneurs grow. Through her signature talk, “Confidence Is Currency: How to Pitch Yourself in Business, Careers, and Life,” Molly teaches audiences how to align who they are with what they want, empowering them to confidently show up, ask for more, and create opportunities instead of waiting for them. Her mission is simple: to help others see confidence not as a trait, but as a currency that can change your career, business, and life. You will walk away from this episode feeling inspired to flex your confidence muscle and ask for what you want in life! The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To connect with host Kimberly Hand, visit https://www.thecinnamoneffect.com.

In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way! To Connect with Katie Hardie: https://www.mypeak365.com/ IG: https://www.instagram.com/mypeak365/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. This episode is not only a celebration of that special game but also a chance for Kimberly to catch up with listeners on other exciting life updates. Whether you're a sports enthusiast, a parent, or someone who enjoys inspiring stories, this episode promises to entertain and uplift. Come along for a delightful recap of a memorable day and the joy it brought to Kimberly and her family! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts. Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices. In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate. This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode! Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness. In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys. Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life. Tune in for a heartfelt celebration of growth, connection, and the power of saying yes! To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies. Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light. Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead. Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families. Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child! To Connect with Hallie Rosenthal: https://www.hypeboss.com/team IG: https://www.instagram.com/hallie_rosenthal/ IG: https://www.instagram.com/letsgetsocialpb/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie. Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances. Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey. Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom! To Connect with Scarlett Stanhope: https://thebizhippie.com/ IG: https://www.instagram.com/thebizhippie/ To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone. The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards." Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys. Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation. To Connect with Christopher Maher: https://truebodyintelligence.com To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life. This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the profound impact of witnessing the sunrise on our circadian rhythm, emphasizing the vital signals it sends to our bodies to promote overall health. During our conversation, we tackle essential topics such as regulating cortisol levels in women, the importance of avoiding blue light at night for optimal hormone health, and addressing menopausal challenges through improved sleep hygiene. Additionally, Jen offers practical tips for managing that stubborn muffin top with lifestyle adjustments that anyone can implement. Packed with valuable advice for peri-menopausal and menopausal women, this episode is not to be missed. Jen's individualized approach blends science, nutrition and lifestyle, empowering listeners to take meaningful steps toward wellness through focused coaching. Tune in for a wealth of information that could transform your health journey! To Connect with Jen Van Horn: https://www.jenvanhorn.com IG: https://www.instagram.com/jenvanhornhealth To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Wellness, Holistic Health, Hormone Balance, Circadian Rhythm, Sunlight, Cortisol Levels, Blue Light, Menopause, Perimenopause, Sleep Hygiene, Lifestyle Adjustments, Nutrition, Self-discovery, Personal Growth, Inspiration, Empowerment, Women's Health, Mindfulness, Relationships, Parenting, Self-improvement, Intentional Living

Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes. In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how this trait can be viewed as a superpower. Discover her unique rituals for staying grounded amidst the chaos of outside energies and learn why finding our passions is crucial for personal fulfillment - something Karen pursued only after her children were off to college. Listeners will also get a glimpse into Karen’s creative process for writing her impactful books. Tune in for an inspiring conversation that will empower you to embrace your sensitivity and unlock the tools necessary for self-discovery and emotional well-being. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal To Connect with Karen Blaine: https://eternalempath.com IG: https://www.instagram.com/karenblaine_eternalempath The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Empathy, Mantras, Affirmations, Mindfulness, Emotional Resilience, Highly Sensitive Person (HSP), Superpower, Grounded, Finding Passions, Personal Fulfillment, Creative Process, Self-discovery, Emotional Well-being, Hypnotherapy, Author

In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic lifestyle. Building on her insights from Part 1, where she shared her top tips and products for a low-tox home, Kimberly expands the conversation to explore how our tech choices and clothing habits can either support or hinder our health and the environment. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Technology, Fast Fashion, Non-Toxic Lifestyle, Low-Tox Home, Health, Environment, Wellness, Self-Discovery, Personal Growth, Well-being, Intentional Living, Holistic Health, Sustainable Living, Eco-Friendly, Conscious Consumerism, Minimalism, Green Living

In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle. Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all! Whether you're just starting your journey toward a healthier lifestyle or looking for new ideas to enhance your efforts, this episode is packed with valuable information. Don’t miss out on these game-changing tips—grab a pen and paper and get ready to take notes! For a list of links mentioned in this episode please email [email protected]. To Connect with Kimberly Hand: https://kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Non-toxic living, healthy lifestyle, holistic health, wellness, personal growth, self-discovery, home detox, clean beauty, sustainable living, mindful living, purposeful living, women's health, relationships, parenting, fitness, self-improvement, intentional living, mental well-being, inner strength, wisdom, boundaries, fulfillment, inspiration, practical advice.

In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout. Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades of experience in corporate leadership with her personal journey of triumph over adversity to inspire women globally. She leads with empathy, guiding her clients to realize their worth, shed limiting beliefs, and align with their authentic selves through her unique Wise Woods Method. In this episode, Christina shares her insights on how to shatter self-sabotaging patterns, establish healthy boundaries, and create a fulfilling life. With her expertise in hypnotherapy, coaching, and energy healing, Christina empowers women to uncover their inner strength and wisdom. Tune in for an engaging conversation that could ignite your own journey of self-discovery and change! To Connect with Kimberly Hand: https://www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://www.thecinnamoneffect.com/journal To Connect with Christina Woods: https://www.christinalwoods.com IG: https://www.instagram.com/christina.lwoods The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Hypnotherapy, Subconscious Mind, Imposter Syndrome, Self-Sabotage, Burnout, Limiting Beliefs, Authentic Self, Self-Discovery, Energy Healing, High Performance Coaching, Wellness, Personal Growth, Well-being, Holistic Health, Spirituality, Transformation, Inner Strength, Wisdom, Boundaries, Fulfillment

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable. Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women. In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean eating. With two decades of working with clients, she reveals what has truly worked and what hasn’t in the pursuit of wellness. Tune in for an energizing conversation filled with motivation, practical advice, and a celebration of community! Connect with Kimberly Hand: https://www.kimberlyhand.com IG: @kimberlyhand_ Shop TCE journal here: https://www.thecinnamoneffect.com/journal Connect with Sarah Fisher: https://www.sarahfisherfitness.com IG: @sarahfisherpfitness The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: Health, Fitness, Wellness, Women's Health, Personal Training, Pilates, Yoga, Holistic Health, Clean Eating, Motivation, Practical Advice, Community, Self-discovery, Personal Growth, Well-being, Mind-Body Connection, Sustainable Fitness, On-demand Fitness, Motherhood, Business Owner, The Cinnamon Effect, Kimberly Hand, Sarah Fisher

In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a foundational step, Alyssa shares practical strategies for cultivating meaningful connections with others. She discusses breaking negative thought patterns through active witnessing techniques, as well as the impact of social media on our drive for instant gratification. Join us on this journey of self-discovery, as we highlight the importance of emotional wellness and how developing a supportive relationship with yourself can lead to healthier interactions across all areas of life. Tune in for an uplifting conversation that inspires personal growth and connection! Connect with Kimberly Hand: www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal To connect with Alyssa Scarano: http://www.collective-therapy.com/ The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: trauma healing, generational patterns, self-discovery, emotional wellness, meaningful relationships, personal growth, mental health, therapy, self-love, well-being

In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna as they explore the powerful connection between food, health, and creativity, sharing insights on how to cultivate a thriving ecosystem while nurturing body and soul. Tune in for an uplifting conversation that celebrates second chances and the beauty of holistic living! Connect with Kimberly Hand: https://www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_ Shop The TCE Journal here: https://thecinnamoneffect.com/journal Connect with Gratitude Garden Farm: https://gratitudegardenfarm.com IG: https://www.instagram.com/gratitudegardenfarm Keywords: holistic living, mindful eating, wellness, organic farming, healthy recipes, gut health, natural remedies, sustainable agriculture, cancer recovery, plant-based, homesteading, mindful living, inspiration, second chances

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life. Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how to overcome mental blocks around wealth. Anna also shares insights into Human Design and the five archetypes that guide our paths. Tune in to discover how to unveil your unique body blueprint and align your mind, body, and soul for a flourishing, vibrant life! Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 @kimberlyhand_ Shop TCE journal here: 🛒 thecinnamoneffect.com/journal Connect with Anna Finck: 🌐 www.annafinck.com 📸 @iamannafinck

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke. With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and the incredible benefits of adaptogenic mushrooms. As the Director of Education for Kokora Life, Dr. Burke brings vital insights on achieving holistic wellness. Tune in for an engaging conversation packed with knowledge to elevate your health journey! Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 Instagram: @kimberlyhand_ 🛒 Shop the TCE Journal: https://thecinnamoneffect.com/journal

Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades. As a mother transitioning her oldest daughter to college, Heather opens up about the life phases every woman experiences and how she maintains unwavering calm in a high-stress environment. Discover her strategies for prioritizing exercise, staying positive, and tackling the latest trends in the luxury wedding industry. This episode is packed with practical advice for female business owners juggling the demands of family life and entrepreneurship. Whether you're an aspiring planner or simply interested in the wedding industry, you won't want to miss Heather's expert tips and personal stories. Tune in to explore how Heather Lowenthal makes every wedding a spectacular celebration while balancing her roles as a wife and mother—providing inspiration for every woman looking to thrive in both her personal and professional life. Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Heather Lowenthal: https://poshpartiesonline.com IG: @poshpartygal Shop The Cinnamon Effect favorites: TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Caraway Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Gua Sha Essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world. In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online and in person. She doesn’t shy away from discussing the controversial topic of sleepovers, revealing how they can potentially expose children to risks. Listeners will learn about the real warning signs of danger and the risks children face today, as Kristi emphasizes the importance of vigilance and education in child safety. Moreover, Kristi sheds light on the phenomenon of grooming—a tactic used by abusers to manipulate not only their victims but also the families involved. Tune in to discover the critical red flags that every parent should be aware of, empowering you to protect your children from harm. Don't miss this impactful episode filled with actionable advice and essential information for every parent and caregiver. Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Kristi McVee: https://www.cape-au.com IG: @kristimcvee TikTok: @tiktokcop81 Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her feeling empowered and like a true badass. Tune in for a captivating blend of adventure, personal growth, and the wild wonders of the Florida wilderness! Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Trapper Mike: https://pythoncowboy.com IG: @pythoncowboy Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup tips on how to highlight your best features while embracing the philosophy that less is more. Jennifer and Chris encourage women to celebrate their unique beauty and personal journeys, urging listeners to stop apologizing for imperfections. Tune in as they break down essential makeup techniques for achieving a smoky eye, a classic red lip, and the coveted no-makeup look. This episode is packed with practical advice and heartfelt inspiration to help you love yourself a little more and boost your confidence, one brush stroke at a time. Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Jennifer Basing: IG: @crystal_mystic_healing Connect with Chris Crenshaw: IG: @chriscrenshaw Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and underscores the essential role of sleep hygiene for those living with these conditions. Furthermore, Dr. Shah discusses the unique prevalence of autoimmune diseases in women and her thoughts on this phenomenon. She also reveals how her passion for modeling has enriched her personal journey. Tune in for a captivating mix of medical insights and personal anecdotes that will both inspire and inform! Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Dr. Monica Shah: https://gulfcoastrheumatology.com/?utm_source=GMBSocialClimb&utm_medium=GulfCoastRheumatology IG: @dr.moniica Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this inspiring episode of The Cinnamon Effect, we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive silhouettes. Whitney’s unique approach goes beyond traditional styling; it’s about reconnecting with your true self through the physical, emotional, and energetic aspects of transformation. Discover her signature method, The Soul Styling Frequency Blueprint, which combines intuitive styling, energy work, and somatic practice to help women navigate life’s transitions and identity shifts. Join us for a heart-felt and fun conversation as we explore wardrobe essentials, personalized style tips, and how to infuse individuality into your closet. Get ready to activate your style like never before and embrace the confident, effortless version of yourself! Tune in for a dose of inspiration that will transform not just how you dress, but how you live and evolve! Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Whitney Taylor: IG: @whitneyntaylor Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being. In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols. Dive deep into the significance of elimination and what your digestive health reveals about your overall wellness. Harmony also opens up about her journey as a cancer survivor, offering inspiration and wisdom for those on their healing path. Tune in for a transformative conversation that encourages you to reconnect with your inner peace and natural health! Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Harmony Brown: https://www.reclaimwellnessnow.com IG: @reclaimwellnessnow Phone: 561-336-3144 Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting the right sauna for your wellness journey. Additionally, she opens up about her brother's battle with heavy metal toxicity, which inspired their groundbreaking research into infrared technology and the founding of Sunlighten Saunas during a time when such health innovations were not widely recognized. Tune in for an episode rich with insights about health, technology, and personal journeys. What You Will Learn in This Episode: How light energy operates and the unique benefits of each infrared wavelengthTechniques to boost your mood with the power of infrared saunasThe role of infrared saunas in enhancing women’s healthSecrets to achieving radiant skin through infrared sauna therapyExpert tips on selecting the perfect infrared sauna tailored to your needsSHOP my Sunlighten Sauna: https://get.sunlighten.com/cinnamoneffect Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_ Connect with Sunlighten Saunas: IG: @sunlightensaunas Shop TCE journal here: https://thecinnamoneffect.com/journal Shop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffect Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters. As a proud mom and wife, Shelley has become a passionate advocate for healthy eating since that pivotal moment in 2014. Driven to improve Neil's health, she immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?. In this episode, Shelley shares her holistic approach to healthy eating, emphasizing that it doesn't have to involve strict diets or complicated steps. She believes that “food is the most important decision you will make for the outcome of your overall health” and encourages listeners to embrace nutritious eating as a simple and delicious part of life. Join us as Shelley reminds us that healthy eating is an evolving journey, and it's essential to show ourselves grace along the way. Whether you're seeking to improve your health or simply curious about nutrition, this episode is packed with inspiration and practical advice that will resonate with everyone. 🎧 Connect with Kimberly Hand: 🌐 kimberlyhand.com 📷 Instagram: @kimberlyhand_ 🌿 Connect with Shelley Loving: 🌐 shelleycanhelp.com 📷 Instagram: @shelleycanhelp 🛍 Shop Kimberly’s Favorites: 📝 TCE Journal: thecinnamoneffect.com/journal 🔥 Infrared Sauna: get.sunlighten.com/cinnamoneffect ⚡ BioCharger: biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= 🍳 Favorite Cookware: rstr.co/caraway/kimberlyhand 💡 Red Light Products: awin1.com/cread.php?awinmid=86123&awinaffid=1785436 🌀 Rebounder: bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement. This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks. We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term health outcomes. Dr. Hospedales candidly discusses the current state of healthcare professionals, shedding light on the alarming trend of doctors neglecting their own health and the dangers that come with it. Throughout the episode, Dr. Hospedales reiterates a powerful message: it’s never too early to take charge of your health. She encourages listeners not to strive for perfection but to simply start their health journeys today, embracing each step toward better well-being. Join us for this empowering discussion that will inspire you to become the CEO of your health and take proactive steps towards a longer, healthier life. 🔗 Listen now and continue your journey towards optimal health and longevity! Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📷 Instagram: @kimberlyhand_ Connect with Dr. Avianne Hospedales: 🌐 https://curated.care 📷 Instagram: @doctoravi_ Shop the TCE Journal: 🛍 https://thecinnamoneffect.com/journal Shop My Infrared Sauna: 🔥 https://get.sunlighten.com/cinnamoneffect Shop the BioCharger: ⚡ https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop My Favorite Cookware: 🍳 https://rstr.co/caraway/kimberlyhand Shop My Favorite Red Light Products: 💡 https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop My Rebounder: 🌀 https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this heartfelt solo episode, Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate. Writing a letter to your younger self can be a powerful and healing experience, allowing us to connect with our past and offer the guidance we wish we had received. In this episode, Kimberly invites you to explore your own memories and reflections, encouraging you to consider what you would say to your younger self. Will you feel inspired to pen a letter of your own? Tune in for an introspective journey filled with wisdom, growth, and the hope of embracing our true selves at every age. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop the TCE Journal: https://thecinnamoneffect.com/journal Shop My Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Shop the BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Shop My Favorite Cookware: https://rstr.co/caraway/kimberlyhand Shop My Favorite Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop My Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join us for an inspiring conversation with JW Wiseman, founder of Curious Elixirs, the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs, the first brand in America to revolutionize the burgeoning nonalcoholic beverage industry. In this episode, we dive deep into the alcohol-free movement, exploring JW’s journey and the motivations behind choosing an alcohol-free lifestyle. We discuss the exciting new flavors on the horizon and what it’s like to be a trailblazer in an industry that has seen a staggering 533% revenue growth since 2019. Discover how Curious Elixirs has served millions at renowned establishments like Daniel and The French Laundry, as well as in nightclubs and homes across the nation. Tune in to learn how JW is not just changing the way people drink, but also empowering them to enjoy social moments without alcohol. Whether you’re curious about the alcohol-free lifestyle or simply looking for new beverage options, this episode is packed with insights and inspiration! Connect with Kimberly Hand Website: www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Connect with Curious Elixirs Website: https://curiouselixirs.com Instagram: https://www.instagram.com/curiouselixirs Shop Kimberly’s Favorites TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Favorite Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales, a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences. In this episode, we dive deep into the world of longevity medicine and explore cutting-edge practices that can help you take charge of your health. Discover the fascinating insights gained from glucose monitoring, and learn how stress management can significantly impact your overall well-being. We also discuss innovative tools like liquid biopsies and full-body scans, weighing their pros and cons to help you make informed decisions about your health. Dr. Hospedales shares her expertise on protein intake recommendations, breaks down common food allergies, and reveals the numerous benefits of an elimination diet. Throughout the conversation, Dr. Hospedales encourages listeners to “Be the CEO of your health,” highlighting the importance of finding a medical partner and building a cohesive health team that collaborates to provide the best care possible. Tune in to this episode to gain valuable insights into optimizing your health and enhancing your longevity journey. Don't miss Part 2, where we continue our discussion and uncover even more strategies for a healthier life! Connect with Kimberly Hand Website: www.kimberlyhand.com Instagram: @kimberlyhand_ Connect with Dr. Hospedales Website: https://curated.care Instagram: @doctoravi_ Shop Kimberly's Favorites TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Favorite Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being. Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn: What infrared is and its impact on mitochondrial health and cell turnoverEssential detox tips to enhance your sauna experienceBest practices for using the sauna to maximize its benefits for skin health and collagen productionHow to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal resultsStrategies for using infrared therapy to boost your energy or improve your sleep qualityThe importance of staying hydrated while implementing your sauna routineVic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience. Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain. Don't miss out on this insightful conversation – your journey to better health starts here. Shop Sunlighten here: Sunlighten Infrared Saunas Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game. As the founder of the non-profit Health in the Hood, Asha is dedicated to tackling food insecurity and promoting health equity in underserved communities. Join us for an inspiring conversation that offers a glimpse into the life of someone who truly embodies the principles of health and wellness. Asha reveals her secrets to glowing skin, vibrant hair, and overall wellness, providing actionable tips you can implement right away. Whether you're looking to enhance your daily routine or seeking motivation to live a healthier life, this episode is packed with insights you won't want to miss. Tune in and discover how to be your own cure. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Connect with Asha Walker: ashawalkerwellness.com healthinthehood.org Instagram: @ashawalkerwellness Shop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life. Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop Kimberly’s Favorite Products: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson, the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing. Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance of understanding this condition. They share valuable insights on detoxification methods, ways to effectively support your nervous system, and the surprising benefits of ditching coffee for better health. What you will learn: What is Multiple Chemical Sensitivity?Different devices and supplements to support your healthDetoxification methodsIn addition, Kery shares her journey of marketing her family business, Nature's Garden—a vitamin and health food store located in Naples, FL. Discover how she curates health-related devices and gifts that promote a holistic lifestyle, helping others to thrive. Join us for this eye-opening conversation that blends expert knowledge with practical tips for enhancing your wellness journey! To connect with Kery: www.NGVitamins.com Instagram: @the_hhh_podcast Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_ Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson, chief innovation officer and co-founder of the Seed Oil Free Alliance. Together, they dive into the hot topic of seed oils—what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume. Corey shares his personal journey into understanding seed oils and the mission behind the Seed Oil Free Alliance, which is dedicated to certifying foods that are free from these harmful oils. Listeners will gain valuable insights on how to identify and avoid seed oils in their diets, empowering themselves to become more informed consumers. Plus, Corey provides a list of seed oil free recommendations available in the marketplace. If you're looking to improve your health and make better food choices, this episode is packed with practical tips and important information you won’t want to miss. For more information on the Seed Oil Free Alliance: Website Instagram Connect with Kimberly Hand: Website Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines. In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health. What you will learn in this episode: The lymphatic benefits of reboundingHow to rebound for pelvic floor strengthWhy rebounding is effective at any age or fitness levelTo shop Bellicon rebounders, click here: Bellicon Rebounder Connect with Kimberly Hand: Website Instagram Connect with Bellicon: Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards, a passionate herbalist and the founder of Keha Wellness. Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey. Stephen shares his expertise on the power of herbs and how they can be used to nourish the body, promoting optimal vitality and balance. Whether you're looking to relax, boost your immune system, aid digestion, or increase your energy levels, Keha Wellness is committed to providing high-quality herbal solutions tailored to your holistic health goals. Tune in for practical tips, insightful discussions, and discover how you can harness the benefits of herbs to support your overall well-being. Connect with Kimberly Hand: Website Instagram Connect with Stephen Edwards: Website Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with friend and branding expert Nikki Arensman to explore the multifaceted journey of motherhood, personal branding, and the transformative experience of having a VBAC (vaginal birth after cesarean). Nikki, the Chief Brand Strategist at Hype Boss, takes us through her insightful process of uncovering a client’s unique traits and translating them into a compelling brand message. Together, Kimberly and Nikki candidly discuss the importance of prioritizing mom life while also emphasizing that personal branding is not just for entrepreneurs—it’s a vital aspect of everyone’s identity. Tune in to discover practical tips on how to define and elevate your personal brand, the emotional nuances of motherhood, and the empowering journey of childbirth. Connect with Kimberly Hand: Website Instagram Connect with Nikki Arensman: Website Instagram Shop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy

In this episode, host Kimberly Hand welcomes luxury travel advisor Chelsea Gambino to share her expert insights on crafting unforgettable vacations. With a unique background in nuclear medicine and operations, Chelsea has honed her skills in managing details and logistics—now applying them to create seamless, stress-free travel experiences. Chelsea reveals her hot takes on underrated travel destinations and shares her formula for planning the perfect getaway. She also recounts the incredible feat of organizing 23 trips in just one year for her family, offering invaluable tips for anyone looking to elevate their travel adventures. Whether you’re dreaming of a bucket-list family trip, a romantic escape, or a luxury retreat, this episode is packed with practical advice and inspiration to help you make lasting memories. Tune in now and learn how to turn your travel dreams into reality with Chelsea’s expert guidance. Connect with Kimberly Hand:WebsiteInstagram Connect with Chelsea Gambino:InstagramLuxury Travel Services Shop My Favorites:TCE JournalBiochargerCaraway CookwareRed Light Therapy 4o

In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the founder of Inman Group, Brad transformed real estate news and events, connecting agents with homebuyers long before digital marketing took off. Now, he’s pivoting to a new frontier: health and longevity.Join Kimberly and Brad as they explore his remarkable career journey and what motivated him to shift his focus to longevity science. Discover the passion that drives Brad to make the secrets of vibrant living accessible to everyone, and get a sneak peek into his upcoming wellness event in Palm Beach. They’ll discuss the common misconceptions surrounding health and longevity, the challenges of discerning information in a world full of contradictory advice, and what attendees can expect at his event. Brad also shares insights from his personal health journey, the role of technology in longevity, and how he hopes to inspire future generations to prioritize their well-being. Tune in for a thought-provoking conversation filled with inspiration, practical advice, and a glimpse into the future of health and longevity!To purchase tickets for the Livelong Summit, use this link: https://www.livelong.events/palm-beach-2025?acc=HYPE&ref=HYPE&utm_source=livelongexp-hype&utm_medium=mkt&utm_campaign=livelongexp-hypeConnect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and global yoga retreat leader. Together, they explore the transformative power of solo adventures and the significance of living in the present moment. Sonia opens up about her journey to finding peace through practices like silent retreats and shares her bold decision to pivot from a successful television career to leading wellness retreats around the world. Kimberly and Sonia also delve into the ups and downs of perimenopause, offering candid insights and advice for navigating this life stage.If you’ve ever considered taking a leap of faith or are eager to cultivate a healthier mindset, this episode is brimming with wisdom, laughter, and actionable insights. With Sonia’s extensive background in media and wellness, you’ll gain valuable perspectives on embracing life’s transitions and adventures. Tune in for a conversation that promises to inspire and empower you to live boldly!Connect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Connect with Sonia Azad:https://www.sonia-azad.comIG: @soniaazadtvShop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this emotional and heartwarming episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Joy Groover, a remarkable mother of two who embarked on a profound journey of love and sacrifice. At the age of 49, Joy made the life-changing decision to become a surrogate for her niece, Amy, who has always been more like a sister to her. Born with a rare genetic disease that prevents her from carrying a child, Amy turned to Joy in her time of need. Join us as Joy candidly shares her surrogacy experience, from the initial contemplation and decision-making process to the challenges of balancing her own family's needs. She opens up about the emotional rollercoaster that followed the birth and reflects on the profound love that motivated her every step of the way. Will Joy consider doing it again? Tune in for an inspiring story that celebrates the incredible bonds of family and the lengths we go to for those we love. Grab the tissues—you won't want to miss this heartfelt journey!Connect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the inspiring Marilyn Macaluso, a compassionate holistic nurse who embodies the essence of mind-body-spirit-soul healing. With a career spanning over 40 years, various holistic modalities and a wealth of traditional medical knowledge, Marilyn shares her personal journey that led her to become a well-known beacon of hope in the health and wellness community. Join Kimberly and Marilyn as they explore the profound connection between emotional, physical, and spiritual well-being, discussing the importance of addressing root causes of "dis-ease" rather than just symptoms. Marilyn reveals how her own struggles with infertility fueled her passion for holistic practices and her advocacy for a truly integrated approach to healthcare. Discover the power of the BIOCHARGER NG, one of Marilyn's favorite tools, and learn how she tailors her holistic interventions to empower individuals on their wellness journeys. Marilyn has worked with top athletes, celebrities and entrepreneurs to empower them with health autonomy and recipes to enhance their overall well-being. With her nurturing spirit and commitment to community outreach, Marilyn is dedicated to educating others about the benefits of holistic health. Tune in to this heartfelt conversation and be inspired to embrace a more harmonious approach to your own well-being.Shop the Biocharger here:https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Connect with Kimberly Hand:www.kimberlyhand.comIG: @kimberlyhand_Connect with BioCharger:https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=IG: @biochargerngShop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here:https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here:https://rstr.co/caraway/kimberlyhandShop my favorite red light products here:https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jim Girard and Jim Law, the innovative minds behind BioCharger. In a world where fatigue and low energy are all too common, the BioCharger promises a transformative experience, activating your body's innate ability to heal and rejuvenate in just 15 minutes. Join us as we explore the fascinating intersection of science and wellness, delving into the four powerful energy types harnessed by BioCharger: light, PEMF (Pulsed Electromagnetic Fields), frequency, and harmonics. Discover how these modalities can enhance sleep, reduce stress, and boost overall vitality. Jim and Jim share their extensive research, personal experiences, and favorite "recipes" for optimal health, providing listeners with actionable insights to incorporate into their daily lives. Whether you're seeking relief from exhaustion or simply looking to enhance your well-being, this episode is packed with valuable information and inspiration. Tune in to learn how to elevate your health through the power of energy therapy!  Shop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Connect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Connect with BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=IG: @biochargerngShop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the talented Remi Aliseo, the visionary owner and curator of Thirdeye Studio. With a lifelong passion for art, Remi has seamlessly blended her love for creativity with her entrepreneurial spirit, transitioning from co-founding an activewear line with her sister to establishing a thriving tattoo, microblading, and permanent makeup business. Join Kimberly and Remi as they dive into the intricate world of body art, exploring the transformative power of tattooing and permanent makeup. Remi shares her inspiring journey, the challenges she faced, and how she harnessed the power of manifestation and goal-setting to navigate her career path. Together, they discuss the importance of adaptability, staying true to one’s passions, and the exciting future of her business. Whether you're an aspiring artist, an entrepreneur, or simply curious about the art of self-expression, this episode is packed with insights and inspiration that you won't want to miss!Connect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Connect with Remi Aliseo and Third Eye Studio: https://www.third-eyestudio.comIG: @remiroseIG: @thirdeyestudio_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: www.biocharger.com and use code TCE500Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jill Hamilton, a former Beauty & Fashion Editor turned Marketing Executive, who made a courageous pivot from the glamorous world of fashion to the deeply personal realm of fertility. After facing her own struggles with infertility, Jill founded Big Happy Family, a supportive community designed for individuals and families navigating their paths to parenthood through Assisted Reproductive Technology.Join us as we delve into Jill's inspiring journey, exploring the challenges she faced and the unique health practices she embraced along the way. We discuss the common misconceptions surrounding fertility struggles and how understanding these complexities can help those in need feel less alone. Jill candidly addresses the emotional weight of phrases like “only having one child” and sheds light on the darker sides of fertility clinics and egg harvesting—topics often shrouded in silence.Through her philanthropy and fundraising efforts for A Place of Hope, Jill demonstrates her commitment to giving back to the community that supported her. We also unveil Jill’s vision for Big Happy Family, a project dedicated to fostering connection, awareness, and hope for families on similar journeys. Tune in for a powerful conversation filled with honesty, resilience, and hope as Jill Hamilton takes us on her transformative journey from the fashion industry to a mission of support and community in the fertility space.Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Connect with Jill Hamilton:  www.bighappyfamily.com IG: @bighappyfamilyofficial Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand

In this episode of The Cinnamon Effect, host Kimberly Hand opens up about her transformative journey from a social drinker to embracing an alcohol-free lifestyle. Join Kimberly as she shares her personal insights and experiences, including what she enjoys sipping on when out with friends, her go-to mocktail recipes, and her tips for gracefully disclosing her alcohol-free choice in social settings. With practical advice and relatable anecdotes, this episode serves as a beacon of inspiration for anyone contemplating a shift towards a healthier, alcohol-free life. Tune in to discover the freedom and joy that comes with living alcohol-free, and learn how to navigate social situations with confidence and creativity! Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of your life. Join Kimberly as she breaks down each life area, from career and relationships to health and personal growth, and shares practical tips on how to set meaningful intentions for each aspect. Discover how these areas correspond with the spaces in your home, allowing you to harness the energy of your environment to manifest your goals.  Whether you're a seasoned vision board creator or just starting out, this episode is packed with actionable insights to help you focus your intentions and make 2025 your best year yet. Tune in and let’s get you inspired to visualize your dreams and take the first steps toward making them a reality! Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Shop my favorite red light products here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native American philosophy that empowers individuals to foster meaningful relationships with themselves and others.Join Kimberly and Diane as they explore the nuances of adopting a gluten-free lifestyle before it became a trend, the transformative power of astrology in self-discovery, and how embracing local food can lead to a more fulfilling and connected life. This episode is packed with valuable insights and thought-provoking discussions that will inspire you to consider your own relationship with food, community, and self-awareness. Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey. Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist to discovering the healing power of chiropractic care after a life-changing injury. She discusses the diverse range of cases she sees, from prenatal care that can positively influence labor outcomes to gentle adjustments for babies suffering from constipation or the effects of C-section births. We'll explore the importance of spinal development in children, the rise of "text neck" in older kids, and how skipping the crawling phase can lead to abnormal curvatures. Dr. Fanjul also delves into the intricacies of the nervous system, explaining the differences between the sympathetic and parasympathetic responses and how they relate to overall health. Finally, she opens up about her personal breastfeeding journey, offering insights into the holistic approach to wellness that encompasses chiropractic care. Whether you're a parent, expecting, or simply curious about the benefits of chiropractic, this episode is packed with valuable information to help you reconnect your mind and body for a healthier life. Tune in and discover how to elevate your wellness toolbox today! Connect with Dr. Helia Fanjul:  https://www.jupiterfamilychiro.com Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand Shop my favorite red light products here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this solo episode, Kimberly Hand dives into the often-overlooked challenges of motherhood—the “invisible load” that many women carry during the bustling holiday season. As the festivities approach, Kimberly encourages listeners to take a step back and evaluate what truly matters. With practical insights and strategies, she guides you on how to declutter not only your to-do list but also your mind and heart, allowing for a more peaceful and fulfilling holiday experience. Plus, discover how to set intentional goals for the year ahead, ensuring that you prioritize your well-being amidst the chaos. Tune in for a much-needed reminder that amidst the holiday hustle, finding peace is not just a wish—it's a choice! Useful links:  Connect with Kimberly Hand: www.kimberlyhand.com  IG: @kimberlyhand_ Shop TCE journal here: https://thecinnamoneffect.com/journal Shop the Biocharger here:  www.biocharger.com and use code TCE500 Shop my favorite cookware here:  https://rstr.co/caraway/kimberlyhand Shop Higher Dose Products Here:  https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them. Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol. As a motivational speaker, Debi reveals the steps she took to achieve her goal of inspiring others. With a passion for empowering women through midlife transitions, she emphasizes the importance of building strength, resilience, and confidence through fitness, mindset, and holistic wellness. Known for her inspirational yet relatable approach, Debi is dedicated to helping women embrace their power and live their fullest lives. Tune in to discover how you can elevate your mind, body, and world alongside Debi’s transformative insights!  To connect with Debi Borger, visit: www.dbwellbeing.com

Join Kimberly Hand in this inspiring episode of "The Cinnamon Effect" as she welcomes Bill Fabrocini, a clinical specialist in orthopedic physical therapy and a seasoned sports performance coach with over 30 years of experience. Based in the stunning backdrop of Aspen, Colorado, Bill has dedicated his career to working with Olympic medalists, professional and collegiate athletes, and designing bespoke exercise programs for major companies. In this engaging conversation, Bill delves into the fascinating parallels and distinctions between elite athletes and what he terms "everyday athletes." He shares his philosophy on training, emphasizing the importance of starting from the ground up. Listeners will gain valuable insights into the significance of posture and balance in achieving optimal performance. As they explore the topic of aging, Bill offers practical advice on how we can adapt our training and lifestyle to maintain vitality and health throughout the years. He shares essential tips on building your own personalized exercise program, ensuring that it aligns with individual goals and needs. Bill also highlights the critical role of human connection in fostering overall well-being, reminding us that our relationships and community support are integral to our health journeys. Tune in for an episode filled with expert insights, actionable tips, and a reminder of how we can all strive for excellence in our own unique ways. Don’t miss this opportunity to learn from a true master in the field!

In this inspiring solo episode of The Cinnamon Effect, host Kimberly Hand delves into the transformative power of gratitude and the life-changing impact it can have on your mindset. Discover how cultivating an attitude of gratitude can shift your perspective and create lasting, positive habits in your daily life. Kimberly shares her insights on the strength of affirmations, focusing on the profound words "I AM," and how claiming these words can empower you to embrace your true potential. But that’s not all! Kimberly is excited to unveil a special project she’s been passionately working on—a surprise that promises to enhance your journey toward self-discovery and personal growth. Don’t miss this episode packed with actionable tips, heartfelt wisdom, and an exclusive sneak peek at what’s to come! Tune in and start your journey toward a more grateful, affirming life today.

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes luxury goods and fashion expert Matthew Dane Brookshire. Together, they delve into the art of personal style and how to express your unique spirit through fashion choices. Matthew shares his insights on identifying brands that stand the test of time and how to spot quality in clothing and accessories. The discussion highlights the importance of being intentional with fashion decisions, encouraging listeners to curate wardrobes that truly reflect their individuality. Listeners will discover practical tips on how to mix thrifted finds and budget-friendly items to achieve a luxurious look without breaking the bank. This episode is a must-listen for anyone looking to transform their approach to fashion and cultivate a style that feels authentically them.Tune in to change the way you view your own fashion choices and embrace the vibrant self-expression that comes with it!

Join Kimberly Hand in this special episode of The Cinnamon Effect as she reflects on a transformative year in podcasting! Since launching her first episode on November 1, 2023, Kimberly has embarked on an incredible journey of growth and connection, fueled by her word for 2024: EXPANSION. In this milestone episode, Kimberly shares the invaluable lessons she’s gathered from 52 enriching conversations with remarkable guests. From functional medicine to navigating tough life challenges, spirituality, and even candid discussions about sex, each episode has added layers to her understanding of herself and the world around her. Get ready to explore the key takeaways that have not only shaped her podcast but have also translated into powerful life lessons. Discover how planning better, embracing vulnerability, and cultivating "Main Character Energy" can enhance your everyday life. Kimberly delves into the importance of taking chances, the magic of sharing your story, and the significance of surrounding yourself with supportive people.Whether you're a seasoned podcaster, a curious listener, or someone seeking inspiration for your own path, this episode is packed with insights that can help you expand your life and relationships. Tune in and celebrate the joy of connection, growth, and the beautiful light we all bring to the world. Let’s embark on this journey of expansion together!

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Bridgette Caporaso, Founder and Principal Designer of SKETCH, a design studio that seamlessly merges holistic living with innovative design solutions. With a steadfast commitment to non-toxic and sustainable practices, Bridgette collaborates with ethically-minded brands like Verellen and Anima Domus, crafting environments that not only look beautiful but also promote well-being and connection.Join Kimberly and Bridgette as they dive deep into the art of creating a wellness space in your home. They share valuable tips and tricks for designing on a budget, proving that a functional and aesthetically pleasing environment doesn’t have to break the bank. Explore the pitfalls of the “fast furniture” trend and learn how to make intentional choices that prioritize longevity and sustainability.Additionally, the conversation touches on clever ways to conceal your pet’s care items, ensuring your home remains stylish and organized. Kimberly shares her recommendation for non-toxic cookware and Bridgette discusses other wellness trends that can elevate the kitchen and bath spaces—the true workhorses of any home.Whether you're looking to refresh your living space or simply curious about sustainable design practices, this episode is packed with practical advice and inspiration to help you cultivate a home that nurtures your well-being. Tune in for an insightful discussion that will leave you motivated to create intentional, lasting spaces in your life.

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes Wendy Posillico, the dynamic host of the podcast Journey to June. A former professional athlete, single mom, and transitional mindset coach, Wendy is also the founder of Live Your June, a platform dedicated to helping individuals live intentionally and leave a lasting impact on future generations.Join Kimberly and Wendy as they dive into Wendy's remarkable journey into the world of golf, which began at the age of 29. Despite entering the sport later than most, Wendy's determination and passion led her to become a professional golfer, where she honed her skills alongside some of the most prestigious figures in the industry. In this engaging conversation, they'll explore themes of self-discovery and the importance of finding your true essence, even when starting something new later in life. Wendy shares her insights on competition, motivation, and how to inspire children to pursue what truly feeds their souls.Tune in for a heartfelt discussion that encourages you to disrupt the norm and create a bold, unique imprint on the world around you. Whether you're an aspiring athlete, a parent, or simply someone looking to live with more intention, this episode is packed with wisdom and inspiration!

In this episode, we sit down with the remarkable Toni May, an Emmy-award winning television journalist and founder of May I Media, a boutique branding and video storytelling agency. With over three decades of experience in the broadcast industry, including notable tenures at ABC News in Los Angeles and leading news teams in West Palm Beach, Toni has seen it all. Join us as we dive into Toni's inspiring journey, exploring the tough choices she faced between advancing her career and nurturing her role as a mother. Toni opens up about the importance of prioritizing health and the vital need to not overlook those essential health checks. Our conversation blossomed unexpectedly on a flight, where we discovered not only our shared passions but also that we live right next to each other! Tune in for an engaging discussion filled with personal anecdotes, professional insights, and a heartfelt reminder to balance ambition with well-being. Whether you're a budding journalist, a working parent, or simply someone looking for inspiration, this episode is for you!

In this heartfelt episode, host Kimberly Hand and  guest Alyson Seligman finally meet after a decade of mutual awareness and admiration. Alyson, the creator of The Modern Savvy lifestyle blog, founder of the SBS Agency, and a powerful motivational speaker, opens up about her journey with an “invisible illness” that has profoundly transformed her life.Join Kimberly and Alyson as they explore the essence of living authentically in today’s digital landscape. They dive into the delicate balance of what to share—and what to hold back—on social media, emphasizing the importance of intentionality in our online presence. This engaging conversation touches on the evolution of identity through different life phases, the process of rebranding oneself, and the beauty of embracing change without apology.Alyson bravely shares her personal story of a traumatic, “one in a million” sudden illness, shedding light on the challenges of navigating divorce, dating, and motherhood while living with a chronic condition. Her genuine spirit and relatable insights have created a deep connection with her audience, making it clear why she is such a beloved figure in the Modern Savvy community.Tune in for an inspiring discussion that encourages you to embrace your journey and connect with others on a deeper level. You won't want to miss this empowering episode!

Kimberly Hand shares a life update which includes detoxing from mold illness, getting a new car and letting the shit that no longer serves you - GO!

In this episode, Kimberly Hand opens up about the deeply personal experience of experiencing a miscarriage. She bravely shares how this devastating event became a pivotal moment of growth and transformation in her life. Reflecting on the lessons learned and the healing process, Kimberly offers candid insights into what she wishes she had done differently in the aftermath and how she ultimately shifted her mindset. Join Kimberly as she opens up to take the secretive  veil off of having a miscarriage. 

??Visit www.biocharger.com and use code TCE500 for $500 OFF ?? In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with Jim Law, the co-founder and CEO of BioCharger, and Jim Girard, the mastermind behind the transformative BioCharger technology, for an enlightening conversation. Join us as we explore the world of BioCharger and delve into the innovative technology that is revolutionizing health and wellness. Discover the origins of BioCharger, its incredible potential, and how it harnesses subtle energies, frequencies, and harmonics to optimize cellular function and promote holistic well-being. Whether you're seeking to improve your energy levels, enhance recovery, or boost mental clarity, BioCharger offers a non-invasive solution for overall wellness. If you're intrigued by the science behind BioCharger or eager to learn how it can benefit you, this is the interview you can't afford to miss. Tune in now for exclusive insights from Jim Law and Jim Girard and uncover the extraordinary capabilities of BioCharger.

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with guest Nicole Smith, who shares her inspiring story of being diagnosed with breast cancer at the young age of 30. Nicole opens up about the challenges she faced in seeking answers from multiple doctors and the importance of trusting her intuition throughout her medical journey. From diagnosis to surgeries and chemotherapy, Nicole discusses how her mindset and resilience kept her going. She also reflects on how facing mortality at a young age has influenced her perspective on life and the choices she makes now. Tune in for a heartfelt conversation about strength, courage, and the power of intuition in the face of adversity.

In this episode of The Cinnamon Effect, host Kimberly Hand dives into her secrets for crafting a high vibration morning wellness routine that nourishes the mind, body, and soul. From meditation practices to skincare rituals, Kimberly shares her favorite tips and tricks for starting the day off right. Tune in to discover the special items she incorporates into her daily routine and get inspired to create your own wellness journey. Join Kimberly on her mission to help others feel good and live their best lives.https://biocharger.com - use code TCE500 for $500 off! https://wildling.com/products/empressstonehttps://a.co/d/0Be9XFphttps://a.co/d/gg2Xlw4

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with JP Errico, creator of Truvaga and author of “The Vagus-Immune Connection,” to dive into the fascinating world of the vagus nerve. JP sheds light on the importance of this crucial nerve for our overall health and well-being, and breaks down the 4 pillars of health that we can focus on to optimize our wellness every day. From the impact of the vagus nerve on our sleep to utilizing the innate immune system for optimal health, JP provides valuable insights and practical tips for listeners looking to improve their health from the inside out. Tune in to learn how you can harness the power of the vagus nerve for a healthier, happier life.`

Join us for this episode of The Cinnamon Effect as we sit down with Chef Harvey Gonzalez to learn about his culinary journey from Colombia to Le Cordon Bleu Miami, and his current role as Executive Chef at Christopher's Kitchen in Palm Beach Gardens. Discover how a health diagnosis in his family changed the course of his career and led him to integrate nutrition into his cooking philosophy. Hear how Chef Harvey's dedication to plant-based cuisine is not just a culinary choice, but a life's purpose. Tune in to explore the impact of his integrative nutrition approach on the culinary world and find inspiration in his commitment to health and wellness.

In this episode of The Cinnamon Effect, Adam El-Hosseiny, Chief Operating Officer and co-owner of Access Medical Laboratories shares his insights on the importance of comprehensive testing in the medical industry, as well as the impact of personalized medicine on patient care. He delves into the challenges and rewards of running a successful family business, and how his experiences have shaped his perspective on aging and healthcare.  With over two decades of experience, Adam has helped transform the family business into a powerhouse of innovation and growth since joining in 2004.   Listeners will gain valuable knowledge about the evolving landscape of diagnostic labs, the role of technology in improving healthcare outcomes, and the essential components of providing exceptional customer service in the medical field. Adam's passion for innovation and commitment to excellence shine through in this engaging and informative conversation with Kimberly Hand on The Cinnamon Effect.  

In this solo episode, Kimberly Hand shares her experience going to a Dead and Company concert at the Sphere while alcohol free. She gives her review of The Sphere, talks about her favorite musician John Mayer and shares some thoughts about being alcohol free in a tempting environment. Join Kimberly for this laid back summer episode of The Cinnamon Effect! 

In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with the powerhouse of public relations, Emily Pantelides. With over 12 years of experience in television news, Emily brings a unique perspective to the table as the owner of Pantelides PR & Consulting. Join us as we dive into Emily's remarkable journey, from news reporter to PR expert, and uncover the secrets behind her success. Learn how Emily balances motherhood with her high-energy career, and discover her tips on building a personal brand with authenticity and integrity. Plus, hear about the role of faith in Emily's life and how fashion plays a part in representing ourselves on social media. Don't miss this episode filled with valuable insights and tips from a true industry leader!  

In this enlightening episode of The Cinnamon Effect, high-performance coach and sexologist Seth Kaufmann explores the vital role of sexual health in achieving a balanced, fulfilling life. Seth openly discusses the significance of self-pleasure, alone time, and foreplay in enhancing overall well-being and physical awareness through engaging all senses.   With a focus on sexuality as the cornerstone of human wellbeing, Seth emphasizes its impact on creative, professional, and athletic performance, as well as healthy relationships. Drawing from his expertise as a physiologist, sexologist, interspiritual minister, tantra educator, and trauma-informed practitioner, Seth offers a holistic approach to harnessing and healing sexual energy.   Seth also shares his transformative experience on the reality TV show Fit to Fat to Fit, where he gained and lost 50lbs, shaping his approach as a high-performance coach today. He delves into his recent men's retreat and his mission to empower men to become better partners, fathers, and individuals.   Join Kimberly Hand and Seth Kaufmann on a transformative journey as they discuss the profound connections between sex, trauma, physiology, and human potential. Discover how addressing sexual health and trauma can unlock your potential for a more fulfilling life. Tune in to gain invaluable insights and practical techniques for deep healing and personal growth.   https://www.sethkaufmann.com (https://www.sethkaufmann.com/about-seth)

Join host Kimberly Hand in this episode of The Cinnamon Effect, where she unveils 9 powerful moves that are currently transforming her life. From intuitive decision-making to embracing simplicity, Kimberly shares practical tips that can empower anyone to make positive changes right now. Delving into topics ranging from dietary choices to mindful consumption, this episode offers a wealth of inspiration and actionable advice. Prepare to be informed and engaged as Kimberly's insights leave you feeling uplifted and motivated to conquer the world. Tune in to discover how you too can implement these transformative power moves in your own life.  

Welcome to The Cinnamon Effect with host Kimberly Hand! In this episode titled "The constant pursuit of understanding yourself with Lani Scozarri," Kimberly and special guest Lani Scozzari dive deep into the journey of self-discovery. They explore the challenges faced by mothers in finding balance between caring for others and caring for themselves.   Together, they discuss the importance of taking risks and returning home to one's true self. Lani shares wisdom on how children can serve as powerful guides, helping us to slow down and appreciate the beauty around us. They also touch on the transformative nature of retreat experiences and the profound act of holding space for others during times of intensity and trauma.    As they delve into the theme of gratitude, Kimberly and Lani provide insights on navigating life's diverse experiences with appreciation, whether they be good, bad, or ugly. The episode culminates in a poignant exploration of the intricate and powerful relationships between mothers and daughters, shedding light on the ways in which these connections shape our understanding of ourselves.   Tune in to The Cinnamon Effect for a thought-provoking and enlightening discussion on the constant pursuit of understanding oneself, featuring the insightful perspectives of Lani Scozzari.  

In this episode of The Cinnamon Effect, host Kimberly dives into her personal journey as an NFL cheerleader after watching the Netflix documentary "America's Sweethearts" about the Dallas Cowboys cheerleaders. Kimberly shares her emotional reactions, drawing parallels between her time as a Miami Dolphins cheerleader and the experiences depicted in the documentary. Join Kimberly as she reflects on her audition process, the highs and lows of being on an elite cheerleading squad, and the impact it had on her life. From the grueling training camps to the unique camaraderie and the pressures of maintaining a specific image, she provides an in-depth look at the world of NFL cheerleading. Kimberly also offers advice for those considering a similar path and emphasizes the importance of fully embracing and enjoying unique life experiences. Don't miss this heartfelt and inspiring episode as Kimberly unpacks her memories and lessons learned from one of the most defining periods of her life.

Join host Kimberly Hand in a transformative episode of "The Cinnamon Effect" as she sits down with highly sought-after relationship expert Alexia McLeod to explore the profound topics of self-worth, emotional liberation, and personal empowerment. In this enlightening conversation, Kimberly and Alexia discuss pivotal themes such as adoption, the significance of setting boundaries in relationships, and the importance of premarital therapy and when divorce might be the right option. Together, they dissect the detrimental effects of the victim mentality and offer valuable insights on how to break free from its confines. The discussion extends to the energetics of relationships, strategies for handling diverse personality types, and identifying and avoiding toxic relationships with narcissists. Throughout the episode, listeners are guided on a transformative journey towards reclaiming personal power from traumatic experiences, dismantling emotional barriers hindering progress, and recognizing the inherent value within themselves. By sharing practical tips and profound wisdom,  Alexia illuminates the path towards achieving inner peace, happiness, and emotional well-being. Tune in to "The Cinnamon Effect" as Alexia McLeod, CEO and founder of Therapeutic Center for Hope, shares her expertise as an adoption specialist and relationship counselor. With her 25 years of experience, Alexia is dedicated to empowering individuals to cultivate healthy relationships, set boundaries, and unlock their true potential. Join this empowering conversation and embark on a journey towards knowing your worth, breaking free, and building emotional resilience with the guidance of a true trailblazer in personal empowerment.   To connect with Alexia McLeod, visit:    Therapeutic Center For Hope alexiamcleod.com

In this episode of The Cinnamon Effect, Kimberly Hand talks with Charlene Boldrin and Taylor Snowney, the founders of Nurses to Nurture. They are two experienced nurses turned doulas, who share their journey of empowering, nourishing, and sustaining families through integrative care.     Charlene, with a background in oncology and hospice, and Taylor, with experience in various medical fields, have come together to provide comprehensive support for individuals and families in various stages of life. From navigating the IVF process to birth and postpartum, understanding a new diagnosis to end of life, they offer a range of services aimed at addressing the whole person and supporting them in whatever life moment they are in.    Join them as they share their expertise in clinical homeopathy, lymphatic drainage, and doula services, while also discussing the importance of connection, intuition, and community in healthcare. “Empower, nourish, sustain” is their motto and they weave this philosophy through their work and their lives very intentionally. From homeschooling their children to sharing their own challenging personal experiences, this episode touches on many important topics from balancing the demands of life with children to grief and beyond. Tune in to learn more about their mission to fill the gaps in the healthcare system and foster a community that recognizes the importance of holistic care in healing the body and mind.   To connect with Charlene and Taylor, visit:  www.nursestonurture.com and on Instagram @nursestonurture

In this episode of "Health, Fitness, and Mindset to Cultivate Vitality and Improve Life Force Energy," host Kimberly Hand sits down with wellness expert Samantha Monus to explore thekeys to leading a healthy lifestyle and enhancing vitality.   Drawing on her extensive experience in the fitness and wellness industry, Samantha shares valuable insights on making positive choices for our bodies and minds. From discussing essential wellness items to incorporating chi-building practices and choosing the right type of exercise, Samantha offers practical tips for boosting vitality and overall well-being. The conversation delves into the importance of healthy eating, cultivating a mindset of champions, and embracing holistic approaches to health and wellness. Samantha's wealth of knowledge and expertise shines through as she provides guidance on how individuals can prioritize their health and wellness goals.   As a highly dedicated fitness professional with a passion for empowering others, Samantha Monus brings a unique perspective to the discussion, drawing on her years of experience working with top athletes, celebrities, and CEOs. Tune in to this episode to learn how to cultivate vitality and improve life force energy, and discover the transformative power of leading a healthy lifestyle.

In this episode of "Capturing Confidence: The Empowerment of Boudoir Photography," host Kimberly Hand sits down with photographer Shannon Griffin to delve into Shannon's inspiring journey towards self-confidence and empowerment. Shannon opens up about her unexpected path to motherhood and how becoming a mom has greatly influenced her perspective on life and her work as a boudoir photographer. Through the struggles and triumphs she has faced, Shannon has learned to embrace her own beauty and strength, allowing her to connect with her female clients on a deeper level. Throughout the conversation, Shannon highlights the importance of women discovering what truly makes them feel sexy and confident. She emphasizes that boudoir photography is not just about pleasing partners, but about empowering women to embrace their unique beauty and build self-esteem. Shannon Griffin is an intimate portrait photographer whose process is S L O W, highly interactive and contemplative. Her photographs evoke a feeling of strength in the rawness of a woman's life. Her clients become their own muse; and Shannon creates experiences where women feel beautiful, important, powerful and most importantly, valued. She gets to know the women that she photographs on a deep level before ever putting them in front of her lens; believing that the truest art begins with feeling and not technicality. Shannon wants other women to feel empowered when they see her work. Instead of comparison, she hopes they will see themselves in the women that she photographs. Tune in to this episode to learn more about Shannon's journey and how boudoir photography can be a powerful tool for self-discovery and self-love.   To connect with Shannon, visit:  www. Shannongriffin.com and on Instagram @shannongriffin  

In this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing. Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of sexual abuse and foster children to help them live more fulfilling lives. In this episode, Kimberly and Jenny dive into topics such as Big T vs Little T trauma, childhood trauma, symptoms of PTSD, and the different types of EMDR therapy. They discuss the effectiveness of EMDR therapy for trauma survivors, the various methods of EMDR therapy such as paddles vs light therapy, and how to find the right therapist for your needs. Jenny also shares her insights on working with mothers and the impact of birth trauma on women's lives. Join Kimberly and Jenny as they explore the world of trauma healing and the power of EMDR therapy in transforming lives. Tune in to The Cinnamon Effect podcast for an insightful and inspiring conversation with The Happy Mom Therapist, Jenny Estrada.  

Lauren Thomas is on The Cinnamon Effect for the second time. In this conversation, host Kimberly Hand and Lauren Thomas discuss breaking yourself out of a rut, what it means to be more intentional in life and how to evolve into the next and better version of yourself.  Celebrated cookbook author, Lauren Thomas, expands her vision beyond the culinary realm with a belief that the dining table is an essential space for connection. Recognizing intention as the secret ingredient to hosting, Lauren believes that every gathering presents an opportunity to reveal the profound meaning of life through shared moments, and she is committed to sharing her expertise as a facilitator of curated conversations

In this episode of The Cinnamon Effect podcast, Kimberly Hand talks with Jessica Hausknecht aka “Zen Mama” as she shares her personal journey of transformation from a reactive parent to a mindful, connected one. Drawing from attachment science, nervous system and brain science, she explores how our early experiences shape our adult relationships and communication styles.   Through her concept of "connection parenting," Jessica advocates for parenting with love, acceptance, and even friendship. She discusses the importance of modeling emotions for children to help them develop healthier emotional patterns as they grow.   As a certified Parenting Coach and Yoga Teacher, Jessica coaches parents, teachers, and pediatricians on mindful parenting techniques. She is the founder of the Find My ZenFam movement, which aims to create a world where authentic connections and mutual support thrive.   Join Jessica as she shares science-based strategies to navigate everyday parenting challenges and cultivate cooperation and connection with your children. Learn how to empower yourself as a parent and foster deep, meaningful relationships with your family. Tune in to this episode for practical tips and insights on mindful parenting from Jessica and the Find My ZenFam movement.

In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality. In this part 2 of their conversation, Kimberly and Scott discuss the nature of self and how each unique experience has shaped you and holds immense value in your life today. Scott so eloquently assures listeners with the phrase “you are right on time.” We are always in the right place at the right time and life is unfolding exactly as it should.  Scott also dives into the Enneagram system and how he uses the information along with other modalities as a part of his coaching practice. The Enneagram is used for self-knowledge and personality development, offering a powerful tool for better understanding your core motivations and applying that knowledge to all areas of your life, including conflict resolution, team dynamics, leadership and emotional intelligence. Scott Feinberg's expertise shines through as he shares insights from his book "Reverse Graffiti: The Sacred Art of Unbecoming" and his experience as the host of the Healing The Divide Podcast. He has a wealth of knowledge from over 22 years of teaching inner arts traditions and mentoring yoga and meditation teachers at Kula: A Yoga Shala & Wellness Collective in Jupiter, FL. Join Kimberly Hand and Scott Feinberg on this transformative journey as they explore the intersection of deep healing, spirituality, and art, paving the way for a deeper understanding of self-connection and relationships within the realm of human consciousness.

In this enlightening podcast episode, host Kimberly Hand engages in a deep conversation with Scott Feinberg, a Depth Work Coach and author, on the topic of spirituality.   Scott Feinberg delves into the importance of establishing a sense of gentleness around our human experience, empowering listeners on their healing journey. He elaborates on the process of cultivating presence and explores the factors that may lead us away from it.   A highlight of the episode is Scott's profound breakdown of meditation and the significance of embracing the journey of tapping into oneself. He shares his perspective on the practice of meditating not just during the sessions but also in the moments in between.   Furthermore, Scott discusses the concept of being trauma-informed and the importance of supporting individuals with nervous system regulation through physical or somatic practices. He emphasizes the connection between emotions and the body, encouraging listeners to befriend their triggers and utilize them as allies for a more resilient experience.   Scott Feinberg's expertise shines through as he shares insights from his book "Reverse Graffiti: The Sacred Art of Unbecoming" and his experience as the host of the Healing The Divide Podcast. He has a wealth of knowledge from over 22 years of teaching inner arts traditions and mentoring yoga and meditation teachers at Kula: A Yoga Shala & Wellness Collective in Jupiter, FL.   Join Kimberly Hand and Scott Feinberg on this transformative journey as they explore the intersection of deep healing, spirituality, and art, paving the way for a deeper understanding of self-connection and relationships within the realm of human consciousness.

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with the nationally recognized transformational wardrobe stylist, Chellie Carlson. Chellie is on a mission to revolutionize women's wardrobes and confidence, leading to transformative shifts in their lives.   Through her unique three-step signature process called "The Method," Chellie guides individuals from simply feeling "fine" in their wardrobe to exuding a magnetic presence. She firmly believes that every woman, regardless of age or size, deserves to align their style with the person they aspire to be.   Chellie's innovative approach led her to create The Style Society, a monthly style membership that serves as a go-to resource for expertly curated style inspiration and tips on reimagining existing wardrobe pieces.   During the conversation, Chellie shares her perspective on viewing the wardrobe as a physical vision board and emphasizes the importance of purchasing clothing that resonates with our highest self. She helps her clients break free from limiting beliefs about their bodies and challenges the notions of what they can or cannot wear.   Listeners gain insight into Chellie's meticulous styling process, which includes editing, purchasing, and creatively styling pieces already present in their closets. She also draws from her experience working with a luxury lingerie brand, where she learned the significance of fitting bras accurately, to lay the foundation for dressing women impeccably.   Tune in to discover how Chellie Carlson's transformative approach to styling can empower you to embrace your true self and elevate your wardrobe to reflect the woman you are destined to become.

In this Part 2 of 2 podcast episode, Elizabeth Tringali of Tringali Vibrant Health joins host Kimberly Hand to discuss the topic of gut health and its impact on our overall well-being. The conversation explores how the quality of our food supply is posing challenges to our gut health. Elizabeth and Kimberly talk about long COVID symptoms such as hair loss and brain fog. The discussion also highlights the potential benefits of functional medicine protocols and peptide therapy in addressing these issues.   The importance of high-quality supplements is emphasized, along with Elizabeth's insights on biohacking rituals that can support health optimization. The dialogue covers topics like intermittent fasting, adaptogens, and NAD IV therapy as well as other advanced strategies for improving health outcomes.   Elizabeth shares her personal experience of entering menopause abruptly after undergoing ovarian removal and discusses the advantages of bio-identical hormone replacement therapy in such situations. The episode also explores the advanced modalities offered at Tringali Vibrant Health, including the use of IV exosome treatment for autoimmune patients, showcasing cutting-edge approaches to health and wellness.    Elizabeth Tringali is the visionary behind Tringali Vibrant Health - her functional medicine practice located in West Palm Beach and Palm Beach Gardens, Florida. At the heart of Elizabeth Tringali’s approach is a profound compassion that patients feel the moment they meet her. As a board-certified Physician Assistant with a fellowship with the American academy of anti-aging medicine she has an expertise and deep commitment to Functional Medicine. Elizabeth is known in Palm Beach and throughout the world for guiding her patients towards vibrant health and longevity. The core of Elizabeth Tringali’s medical practice is her ability to weave natural therapies with the latest medical advancements, ensuring a balanced, personalized path to health for each patient.

Join us in this enlightening episode as we delve into Elizabeth Tringali's remarkable personal health journey that has shaped her approach to vibrant health and longevity. From battling chronic health issues since childhood to embracing a holistic approach integrating mind, body, and spirit, Elizabeth shares her insights and expertise in the world of functional medicine.   Elizabeth, a board-certified Physician Assistant and a pioneer in anti-aging medicine since 2007, she discusses the importance of finding your purpose, stepping into your power, and optimizing key aspects of health such as nutrition, exercise, and supplementation. She also explores the nuances of intermittent fasting, the benefits of specific supplements for glowing skin, and the use of innovative treatments like peptides and Methylene Blue.   As the visionary behind Tringali Vibrant Health, Elizabeth's compassionate approach and commitment to personalized care have earned her a reputation for guiding patients towards vibrant health and longevity. Discover how Elizabeth Tringali's unique blend of natural therapies and cutting-edge medical advancements can pave the way to a healthier, more vibrant life.   To connect with Tringali Vibrant Health:  www.tringali-health.com www.instagram.com/tringalihealth    

In this engaging episode, Kimberly Hand sits down with Regan Coule, the passionate founder of Venus Love Coaching, as she shares her inspiring journey dedicated to empowering women on the path to self-love and confidence. Regan's profound insights into relationship complexities make her a beacon of guidance for those seeking healthy and loving connections.   From her teenage years to her early thirties, Regan faced the challenge of desiring a loving relationship while navigating unhealthy partnerships. Through courage and self-reflection, she broke free from old patterns, diving into therapy, inner-child work, and receiving wisdom from love coaches. This experience became a testament to the transformative power of self-love, a core belief that resonates deeply in her work with Venus Love Coaching.   Regan also candidly shares her journey of overcoming a major setback – emergency brain surgery in her thirties. Now happily married with a loving husband and the proud mother to young son, Regan's personal triumph serves as a driving force behind her dedication to empowering others. Her mission extends beyond finding love; it's about fostering profound self-worth and empowerment.   This episode delves into building your confidence muscle, the art of manifesting, establishing healthy boundaries, and Regan's Secret Sauce for discovering love.

In this episode, join Kimberly Hand as she sits down with Jen Van Horn, a holistic nutritionist, to explore ways to enhance your well-being in physical, mental, and spiritual aspects. Jen's intuitive approach, tapping into the body's wisdom, guides her clients towards holistic wellness.   During their candid conversation, Jen not only shares her expertise but also opens up about her personal health journey and how she cares for her special needs son using an intuitive approach.   One of the topics they delve into is the incredible benefits of rebounding, a fun exercise using a mini trampoline. Jen explains how rebounding can improve cardiovascular health, increase lymphatic flow, and boost overall energy levels.   Furthermore, Jen provides valuable insights on healing the gut for better digestion and optimal bowel movements. She offers practical tips and strategies to optimize gut health, including dietary changes and lifestyle modifications. Additionally, she discusses the benefits of castor oil packs for detoxification and overall well-being, as well as the positive impacts of eliminating gluten from our diets.   Jen also emphasizes the significance of up-leveling water intake and working on cellular hydration. She explains how proper hydration can enhance overall health, improve skin complexion, and support detoxification processes in the body.   Lastly, Jen touches upon the concept of true self-love and how it originates from within. She highlights the importance of nurturing ourselves on a deeper level and cultivating a positive relationship with our bodies.   Tune in to this enlightening episode with Jen Van Horn as she shares her invaluable knowledge and insights on holistic nutrition, gut health, hydration, and the power of self-love. Get ready to embark on a transformative journey towards optimal well-being and vitality.   To connect with Jen visit:   https://www.jenvanhorn.comhttps://www.instagram.com/jenvanhornhealth?igsh=d3kwNHRnNW9za3ht   To connect with Kimberly Hand:   a href= "https://www.instagram.com/kimberlyhand_?igsh=OG1 ...

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with Brian Howie, the author of 'How to Find Love in 60 Seconds' and the host of 'The Great Love Debate' podcast. Brian, known for his global live show on love and relationships, shares insights on dating in today's world, the quest for true love, and the reasons behind divorce. Join us as we delve into the importance of finding connection and its significance for the human condition. Tune in for a very candid and entertaining discussion on navigating the complexities of relationships and discovering the key to lasting love.

Embark on a celestial voyage with Deva Nirguna, a remarkable individual embodying the essence of a "triple A" - architect, artist, and astrologer. With over 50 years of experience exploring spirituality, space, structure, and the stars, Deva's expertise extends beyond conventional boundaries. Trained in various disciplines including music, tantra, bodywork, medicine, and meditation coaching, Deva's multifaceted approach resonates with seekers of inner wisdom.   Join host Kimberly Hand as she engages in a riveting conversation with Deva Nirguna live from  his home in Guatemala. Delve into the transformative power of astrology and learn how to align with the cosmic energies to manifest your desires in the months and years ahead. Through Deva's profound insights and deep understanding of astrology, discover the pathway to self-realization by exploring the depths of your birth chart.   Experience the profound self-awareness that astrology can bring to your life as Deva illuminates the transformative potential of aligning with the celestial bodies. Tune in to this enlightening episode and witness the brilliance of your own stardust within.   To connect with Deva, visit:   https://www.devanirguna.com

Join Kimberly Hand in this episode of The Cinnamon Effect as she talks with Rocco Crapis,  host of “Its Dad Time” podcast.  Rocco shares his journey of overcoming infidelity and rebuilding his life, to being a single dad and how he finds peace.   Topics of this conversation include resilience, personal growth and the transformation of negative thought patterns. Rocco shares his own experiences and provides practical advice on how to change these patterns to attract positivity and success in life. Through his own journey, he demonstrates how a shift in mindset can have a profound impact on personal and professional growth.   In addition to being the host of “It’s Dad Time” podcast, Rocco is the owner of Alchemy Chiropractic. He shares his unique approach to chiropractic care, focusing on adjusting the spinal cord through frequencies. By combining his knowledge of chiropractic techniques and the power of frequency therapy, Rocco provides a holistic approach to healing and wellness.   Join us in this episode as Rocco Crapis shares his inspiring story of personal growth, provides valuable insights on changing negative thought patterns, navigating relationships with ex-partners, and embracing the journey of single fatherhood. Prepare to be inspired and empowered to create positive change in your own life.

In this podcast episode, guest Arathi Shekhat, a marriage and family therapist, delves into the intricacies of understanding the needs and wants of children and teens. She emphasizes the importance of modeling appropriate behavior and offers insights on navigating screen time at different age levels. Arathi also shares valuable advice on building confidence in children through assigning chores and encouraging independence. She advocates for allowing children to solve problems on their own to foster their self-assurance. Arathi suggests a gentle approach to parenting, leading with love and authenticity.  Furthermore, Arathi highlights the concept that children can reflect our own traumas, emphasizing the healing and learning potential in parenting. Join the conversation with Kimberly Hand as Arathi Shekhat discusses how children can be our greatest teachers and guides for personal growth.   To connect with Arathi Shekhat: http://www.goldcoastfamilytherapy.com To connect with Kimberly Hand:  https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Join host Kimberly Hand in part 2 of this intriguing podcast episode with @drfunctionalmedicine AKA Dr. Kunal Gandhi, a board-certified primary care and functional medicine practitioner at Gandhi Health & Wellness in Palm Beach County.   Explore Dr. Gandhi's groundbreaking healthcare approach, empowering individuals to address health concerns by understanding underlying causes. Unlike conventional methods, her holistic methodology considers genetics, lifestyle, environment and mental health.   In this episode, we unravel the intricacies of auto-immune diseases, gain insights into Dr. Gandhi's unique patient evaluation, and discover effective treatment strategies.   We'll also discuss hormones, where she sheds light on bio-identical hormone replacement therapy and safely transitioning off hormonal birth control.   Explore parasites, detox pathways and holistic approaches to these issues.   Listen for actionable advice and evidence-based guidance, equipping you for a transformative health journey.   Dr. Gandhi's expertise in primary care and functional medicine provides knowledge and tools for informed decisions, fostering vitality and well-being.   To connect with Dr. Gandhi:   https://www.gandhihealthandwellness.com   https://www.instagram.com/dr.functionalmedicine?igsh=cTN6b3phbTk3Njlt   To connect with Kimberly Hand:   https://www.kimberlyhand.com   https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Embark on a journey towards reclaiming control over your health with Dr. Kunal Gandhi in the first episode of a two-part podcast series.    Join host Kimberly Hand as she dives into profound discussions with Dr. Gandhi, a board-certified primary care and functional medicine practitioner at Gandhi Health & Wellness, nestled in Palm Beach County.   Dr. Gandhi unveils her innovative approach to healthcare, centered on empowering individuals to address the underlying causes of their health concerns. Through meticulous evaluation of environmental influences, lifestyle choices and nutritional habits, she guides patients towards holistic well-being. Unlike conventional approaches, Dr. Gandhi's methodology transcends symptom management, embracing a comprehensive understanding of genetics, lifestyle factors, environmental triggers and mental health dynamics.   In this engaging episode, Dr. Gandhi shares invaluable insights on her five essential supplements vital for optimal health, alongside practical strategies for seamlessly integrating dietary and lifestyle modifications. Explore an array of compelling topics, including detoxification pathways, managing mold toxicity, unraveling the intricate gut-brain connection, navigating challenges associated with breast implant illness and combating autoimmune disorders.   Listen in to gain access to actionable advice and evidence-based guidance, empowering you to embark on a transformative journey towards better health. Dr. Gandhi's expertise at the intersection of primary care and functional medicine equips listeners with the knowledge and tools necessary to make informed decisions, fostering a renewed sense of vitality and well-being.   Follow Dr. Gandhi on Instagram, TikTok and Facebook:   https://www.instagram.com/dr.functionalmedicine?igsh=NGtqYWMwM3M5Z3du   For more information, visit:   https://www.gandhihealthandwellness.com   To connect with Kimberly Hand visit:   https://www.kimberlyhand.com   https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr  

Cree Anaiyah Cox is a Holistic Cycle Coach, Arvigo® Practitioner, Massage Therapist and Celtic Shamanic Practitioner. She is passionate about guiding women on a transformative journey of self-discovery, connection with their bodies and helping women  create a harmonious relationship with their cycles. In this episode, Cree dispels myths about the menstrual cycle, encourages ceremony to welcome young women into womanhood and empowers all females to embrace their cycles in an empowering way!   To connect with Cree Cox:    https://www.creeanaiyahcox.com   To connect with Kimberly Hand:    https://www.kimberlyhand.com   https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Founder of Motherhood Meals Lauren King, a former healthcare executive, is the inspiring founder of Motherhood Meals - a meal delivery service based in Jupiter, FL. Motherhood Meals is dedicated to nourishing mothers during the postpartum phase of life with nutrient-dense soups and foods. In this episode, Lauren and Kimberly share their 4th trimester experiences with some tips for healing both physically and mentally. Tune in to hear how Lauren's passion for supporting new mothers led her to create a unique and essential service that provides comfort and nourishment during this transformative time.   To connect with Kimberly Hand:    https://www.kimberlyhand.com   To connect with Kimberly through Instagram: https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr   To connect with Lauren King:    https://www.instagram.com/motherhoodmeals?igsh=MWp3YW5ldGkwdXlzMQ==

Dr. Brooke Scheller discusses her book, How To Eat To Change How You Drink, with Kimberly Hand in this informative episode. She talks about what drives people to drink, how it affects our health and what to eat to combat cravings, repair your gut and more. Dr. Brooke and Kimberly also discuss finding community through her Functional Sobriety Network as well as other coping strategies for those looking to modify their behavior surrounding alcohol. If you are practicing DRY JANUARY, are sober curious, sober or are just looking to learn more about the consumption of alcohol, this episode is for you!    To connect with Dr Brooke Scheller, visit: https://www.functionalsobriety.com(https://www.functionalsobriety.com) https://www.instagram.com/drbrookescheller?igsh=MTV3Y3YxYWJ1anNnZg==   To connect with Kimberly Hand, visit: https://www.kimberlyhand.com https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Kimberly Hand shares her personal story of alcohol consumption. From keg parties in her teens to working in the restaurant industry and then social drinking as an adult, Kimberly candidly discusses alcohol and how her drinking evolved over the years. If you are sober curious, sober, participating in Dry January or just looking to modify your alcohol consumption, this is an honest and open discussion about alcohol and the role it played in Kimberly's life. Special Guest: Kimberly Hand To connect with Kimberly on Instagram: https://www.instagram.com/kimberlyhand_?igsh=dWd3YTQ3MHRpZTM0

Megan Klein talks about her many failed attempts at Dry January to creating the wildly successful plant magic mocktail brand Little Saints. As a former hydrophonic farmer turned plant-based food innovator, Megan knew she wanted to honor the power of plants and utilize their medicinal qualities. Megan's story is one filled with intention as she inspires us all to try a new way of celebrating, alcohol free.

Kimberly Hand shares what The Cinnamon Effect is and how you can use it in your own life. Based on simple concepts that had a big impact, she gives insight to her past and how she charged forward after experiencing some challenging health issues. Kimberly is candid with her audience in this solo episode as she reflects on 5 pillars that shaped her journey. To connect with Kimberly Hand on Instagram: @kimberlyhand_

In this episode of TCE, join Lauren Thomas, the author of "The Modern Hippie Table," as she opens up about her personal journey of self-discovery. After being married for almost half her life and raising teenagers, Lauren found herself feeling lost and yearning for something of her own. Tune in as she shares how she navigates her marriage with an opposite personality, how making family dinners a priority spawned a book deal and her beautifully real outlook on life. Get ready to be inspired by Lauren's resilience and determination to find herself amidst life's challenges. To connect with Kimberly Hand on Instagram: @kimberlyhand_ To connect with Lauren Thomas on Instagram: @the.modern.hippie.way

Heather Lowenthal is the luxury wedding planner behind Posh Parties, a concierge-style planning studio based in Palm Beach. Named one of the best wedding planners by Brides and Over the Moon, she has nearly two decades of experience working at some of the country’s premiere venues and private homes. In this episode, Heather shares what it’s like planning memorable events for an exclusive clientele, as well as tips for making your at-home party stand out. She shares what it’s like to start an event planning business and operate it as a busy wife and mother of two girls. This is an episode for everyone - whether you are planning a wedding, a holiday party, attending a wedding or want to know what to bring as the perfect hostess gift! Celebrations add so much sweetness to life - find out how to make yours spectacular! To connect with Kimberly Hand, visit: https://www.kimberlyhand.com To connect with Heather, visit: https://poshpartiesonline.com

In this captivating episode of "The Cinnamon Effect” host Kimberly Hand sits down with the remarkable Summer Sawaya, a three-time world record holder in the exhilarating sport of spearfishing. As an ambassador for Salt Life and the first female record holder in the sport, Summer's fearless spirit and unwavering determination have propelled her to extraordinary heights. Join Kimberly as she delves into Summer's awe-inspiring journey, exploring the challenges she faced and the mindset she cultivated to become a trailblazer in the world of spearfishing. To connect with Kimberly Hand, visit https://www.kimberlyhand.com To connect with Summer Sawaya, visit https://instagram.com/summersawaya?igshid=NzZlODBkYWE4Ng==

Feng Shui Your Life! Listen as Kimberly Hand gives practical advice for modern families looking to transform their spaces. She gives insight into de-cluttering practices, Feng Shui tips for raising the vibration in your home and car along with non-toxic household product recommendations. Special guest Jess Pearl. To connect with Kimberly visit https://www.kimberlyhand.com To connect with Jess Pearl visit https://www.essentialsgroupinc.com Product Recommendations in this episode: https://mollyssuds.com https://branchbasics.com https://henryrose.com https://dimebeautyco.com https://byrosiejane.com

Lani Scozzari sits down with Kimberly Hand as they talk about Lani’s childhood in the performing arts and her recovery from an eating disorder at age 19.  In this heartfelt and emotional conversation they discuss parenting, fostering resilience and what it takes to sustain a healthy marriage.  Lani’s expertise shines through in this podcast offering guidance and support to parents at every stage of their journey.  Lani is a mother, educator, parenting consultant, poet and ultra marathoner.      To find out more about Lani, click here:  www.laniscozzari.com 

Kimberly Hand talks to Anne Sargent, an energy wellness practitioner, reiki master, shaman and yoga practitioner. They discuss energy, finding your intuition, mindfulness practices and spirituality in this enlightening conversation.  

Kimberly Hand talks about finding connection during the John Mayer SOLO Tour and a SOLO adventure of her own to find stillness and meaning.  Special guest Jess Pearl.      

From not knowing how to sew to creating a wildly successful activewear line, Nikki Arensman talks about the creation and evolution of her brand, becoming a brand designer for other female entrepreneurs and her newest exciting venture.  Kimberly and Nikki discuss pivoting in life, motherhood and her mentality of progress over perfection.   For more information on Nikki:    Instagram:  @nikkiarensman Website:  www.nikkiarensman.com

Kimberly Hand and Jess Pearl take a walk down memory lane as they recall producing their own YouTube channels almost 10 years ago.  Now back in each other’s lives they talk about putting yourself out there before you are ready, how you know you are on the right path and acknowledging the synchronicities of life.   For more on Kimberly: www.kimberlyhand.com Instagram- @KimberlyHand_   For more on Jessica: www.essentialsgroupinc.com Instagram- @pearlsky Tiktok- @_pearlsky  

A sneak peek at what's ahead on TCE!