Lemons and Pineapples

Send us Fan Mail If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone. And no, it’s not just your hormones. Yes, perimenopause brings very real hormonal shifts. Sleep gets disrupted, moods fluctuate, your energy drops. All of that is true. But what’s often missing from the conversation is this: Perimenopause doesn’t just change your body. It changes your tolerance. The things you’ve been managing, carrying, and quietly putting up with for years? They start to feel unbearable. In this episode, I’m unpacking the deeper layer beneath the “it’s your hormones” narrative and why so many women hit midlife feeling angry, exhausted, and completely fed up. Because what looks like “midlife rage”… is often a lifetime of self-abandonment finally coming to the surface. ✨ What I explore in this episode: - Perimenopause and the hormonal shifts that genuinely impact your mood, sleep, and emotional capacity - Why being labelled “hormonal” can be dismissive and what it overlooks - The reality of over-functioning and how many women have been carrying far more than their fair share for decades - How midlife removes your ability to keep tolerating what isn’t working - The hidden cost of being “the capable one”  - Why anger isn’t something to suppress, but something to listen to - How your emotions are pointing you toward what needs to change - The midlife threshold: continue as you are… or choose something different 🎁 Free resources to support you If this episode hit home, I’ve created a couple of resources to help you start shifting these patterns: ✨ How to Stop Overfunctioning Masterclass - Access It HERE Understand why you’ve been carrying so much and how to stop ✨ How to Set Boundaries Without Feeling Guilty (PDF Guide) - HERE Learn how to honour your needs without the guilt spiral 💬 Want Personalised support? This is exactly the work I do. 👉 Book a free discovery call HERE Let’s look at what’s really going on beneath the surface and what your next step is ⭐ Loved this episode? If this resonated, I’d love you to:  Leave a 5-star review  Share it with a friend who needs to hear this  Or send it to the woman who’s quietly holding everything together  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You’re not lazy. You’re not unmotivated. And you’re definitely not “just overthinking it.” But if you keep finding yourself stuck in the same patterns; procrastinating, people-pleasing, staying quiet, or getting triggered by things that shouldn’t feel like a big deal… There’s a good chance a younger part of you is running the show. In this episode, I’m breaking down what that actually means to have your inner child running your life in a way that’s practical, grounded, and (most importantly) something you can recognise yourself in.  I explore how unconscious childhood patterns quietly shape your adult life and why trying to “logic” your way out of them never works. I walk you through:  Why you procrastinate on things you know would move your life forward  The real reason you don’t ask for what you need in relationships  Why small things trigger big emotional reactions  How over-functioning and people-pleasing are rooted in early experiences  What’s actually happening when you feel stuck in the same patterns on repeat And most importantly — how to start shifting this. 🧠 The part most people miss You don’t change these patterns by pushing harder. Or “getting your act together.” Or being more disciplined. Because the part of you running the show…isn’t logical. It’s younger. It’s protective. And it genuinely believes it’s keeping you safe. The work is learning how to meet that part with compassion not override it. This is where the work I do comes in. Not just insight. Not just awareness. But actually changing the unconscious patterns driving your life. This is where things start to shift quickly. 🎧 If this episode hit home… ✨ Download My Free Cord Cutting Meditation HERE  A 15-minute guided process to help you release the energetic ties to patterns or situations keeping you stuck. ✨ Book a Discovery Call HERE If you’re recognising these patterns in your life and you’re ready to actually shift them, we can talk through what’s going on and how I can help. ⭐ If you enjoyed this episode? I’d love you to:  Leave a 5⭐ review  Share it with someone who needs to hear this  Or send me a message and let me know what landed for you  - Instagram is where I hang out most @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Cut the Cord: How to Release Energetic Ties & Reclaim Your Power If you’ve ever found yourself stuck in a loop; replaying conversations, holding onto old hurt, or feeling emotionally drained by a person or situation this episode is for you. In today’s conversation, I’m diving into the world of energetic cord cutting: what it is, why it matters, and how it can help you finally move forward when mindset work alone just isn’t shifting things. We explore how energetic ties form through our relationships and life experiences, and why not all cords are unhealthy—but some can quietly keep you stuck in patterns of anxiety, frustration, or emotional heaviness. If thinking about someone (or something) brings up tension, anger, or that familiar “ugh” feeling… it might be time to clear it. I also walk you through how I use guided visualisation in my coaching sessions to help clients safely release these ties—allowing them to let go, reclaim their energy, and create space for something new. Because here’s the truth: you don’t have to keep carrying what’s already happened. You get to choose what you take forward. 🌿 In This Episode I Cover: What energetic cords are and how they formWhy some connections become draining or unhealthyHow unresolved experiences can keep you stuck in repeating patternsThe link between your thoughts, emotions, and energetic attachmentsHow cord cutting helps you release, reset, and move forward 💫 Ready to Try It for Yourself? I’ve created a free guided cord cutting meditation to help you feel lighter, clearer, and more like yourself again—in just 15 minutes. 👉 You’ll find it HERE. And if something deeper is ready to shift for you, you’re so welcome to book a discovery call with me HERE. We can explore what’s coming up for you and how I can support you in moving through it. 💌 Let’s Stay Connected If you try the meditation, I’d genuinely love to hear how it lands for you—come and share with me on Instagram @EmmaOBrienCoach. You don’t need to spend years stuck in old stories. Sometimes, the most powerful thing you can do… is let go. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode of Lemons & Pineapples, I’m talking about Shamanic Soul Retrieval; one of the most requested sessions I offer, and one of the most powerful ways to reconnect to yourself when you feel lost, disconnected, or like you’re living life on autopilot. Soul retrieval is about reclaiming the parts of you that got pushed into the background for safety — often in response to trauma (big T or small t). It’s not about “fixing” you. It’s about bringing you back into wholeness. In this episode, I cover: What shamans mean by soul loss (and how it can show up in everyday life)Common signs: feeling like you don’t belong, losing joy/creativity, over-functioning, people-pleasing, fear of being seenA personal story from my childhood that shaped a long-standing fear of being judged or “looking stupid”What happens in a soul retrieval session (journeying, finding the wound + the belief contract, restoring essence)Power animals as archetypal allies (including an owl example)Why integration is the key — insight alone doesn’t shift your life, action and nurturing doReady to work together? If you’re feeling disconnected from yourself, your voice, or your direction, soul retrieval can be a beautiful way to reconnect with your authenticity and your power. You can book a free call HERE or book a session directly HERE. And if you’re in Johannesburg, you’re warmly invited to my Weaving a New Way weekend workshop (14–15 March) - find out more and book HERE. DM me on Instagram: @EmmaOBrienCoach if you have questions or want to share what landed for you. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail The Andean Medicine Wheel: A Powerful Map for Real Change In this episode of Lemons & Pineapples, I’m sharing one of the most transformative frameworks I use in my own life and with my clients: the Andean Medicine Wheel. If you’ve ever thought: “I know this isn’t working…”“I understand why I do this… but I can’t change it.”“Why do I keep repeating the same pattern?”This episode is for you. The Medicine Wheel offers a grounded, cyclical map for navigating change — working not just at the level of insight, but at the level of the unconscious where our behaviour patterns actually live. We explore the four directions: 🐍 South – Serpent: What needs shedding? Old stories, inherited patterns, identities you’ve outgrown. 🐆 West – Jaguar: What needs facing? Shadow work, fear, suppressed emotions, truth-telling. 🕊 North – Hummingbird: What perspective is missing? Meaning, wisdom, vision and possibility. 🦅 East – Eagle/Condor: How do we bring the vision into reality? Practical action and aligned embodiment. This is the framework I’ll be guiding women through at my Weaving a New Way weekend retreat in Johannesburg (14–15 March), and it’s also the foundation of my one-to-one shamanic coaching work. If you’re ready to stop circling the same story and start creating something new, this episode will give you a map. Find out more about Weaving A New Way HERE. Learn more about Shamanic Coaching Sessions HERE. Book a Discovery Call HERE. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Three years ago, if you’d asked me whether I’d ever call myself a shamanic practitioner, I would have laughed. And yet here we are. In this episode, I unpack what shamanism actually is (beyond feathers and smoke), what shamanic journey work involves, and why — despite the mystical language — it’s one of the most practical healing tools I use with clients. Shamanism is not a religion. It’s not about blind belief. At its heart, it’s a cross-cultural, nature-based philosophy rooted in right relationship — with yourself, with others, and with the living world around you. And journey work? It’s a way of accessing insight beyond the analytical mind. I talk about: What a shaman actually does (hint: it’s about restoring balance, not being a guru)Ordinary vs non-ordinary awareness and why you don’t need to “believe” in anything to benefitWhy insight alone isn’t enough to change patternsHow integration is the piece that makes this work powerfulSoul retrieval and how it maps onto trauma and dissociationPower animals as embodied inner resources (yes, even porcupine 🦔)Why this work doesn’t re-traumatise you and how it can help reconnect you with lost parts of yourselfI also share a personal example of ancestral belief work that helped me uncover and begin healing a deeply rooted “women are worthless” lineage pattern — something I could not have accessed through intellect alone. If you keep finding yourself repeating the same patterns… If you have insight but can’t make change stick… If you know there’s something deeper running the show… Journey work may be the missing piece. Work With Me If you’d like to experience this work directly: ✨ Shamanic Healing Sessions (60 mins) – guided journey work + integration coaching ✨ Soul Retrieval (90 mins) – deeper ancestral and soul part healing ✨ Power Animal Retrieval (60 mins) – discover and embody your inner resource You can book HERE. If you’re in Johannesburg, I’d love to invite you to Weaving a New Way (14–15 March at Windrush Studio), a weekend immersion working with the Andean Medicine Wheel — serpent, jaguar, hummingbird and eagle — to help you shift patterns and make real change take root. This work is mystical. It is practical. And it’s deeply, profoundly human. Find out more HERE. If this episode resonates, I’d love to hear from you - send me a message on Inst If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode, I’m talking about conscious femininity; why the world needs more of it right now, where the phrase comes from (Marion Woodman, via Sharon Blackie’s If Women Rose Rooted), and what it looks like in everyday life. We explore the difference between unconscious femininity (living “from the neck up,” outsourcing self-worth, over-adapting, over-functioning) and conscious femininity (embodied self-awareness, nervous system regulation, boundaries, cyclical living, and truth-telling with kindness). I also unpack why this isn’t about man-bashing — conscious femininity is about balance: healthy feminine (intuition, empathy, feeling) + healthy masculine (structure, boundaries, action). In other words: structure with feeling. Practical takeaways: Come back into your body daily (breathwork/HeartMath, walking, nature)Learn your nervous system patterns (fight/flight/freeze/fawn)Honour your cycles + energy rhythms (stop pushing like a machine)Set boundaries without over-explainingNotice over-giving/over-functioning — and practise receiving supportIf you relate to over-functioning, S5EP1 is a great one to listen to HERE. Want to go deeper? Join me in Johannesburg for my in-person weekend workshop, Weaving a New Way (14–15 March, Fourways). Find out more HERE.  Or explore 1:1 coaching + shamanic healing sessions with me HERE. I'd love to connect - message me on Instagram @EmmaOBrienCoach. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What if feeling lost in midlife isn’t a failure… but an invitation? In this episode, I’m exploring something I see again and again — both in my own life and in the women I work with. That moment (often in our 40s and beyond) when we wake up and quietly think: Is this it? Is this really how I want the rest of my life to look? Midlife has a way of stripping things back. Our hormones shift, our tolerance drops, and suddenly the roles, relationships, and choices we once managed to hold together just don’t fit anymore. What used to feel “fine” starts to feel heavy, exhausting, or even unbearable. Rather than seeing this as a midlife crisis, I believe it’s something much more powerful — a midlife awakening. In this episode, I talk about: Why so many women feel like they’ve “lost themselves” in midlifeHow societal conditioning teaches women to put everyone else first — and the anger that surfaces when that no longer worksThe role of perimenopause and hormonal shifts in changing what we’re willing (and able) to tolerateWhy being confronted with our own mortality can actually be a profound giftThe fear and discomfort of the liminal space between who you were and who you’re becomingWhat we can learn from snake medicine — and why shedding an old identity is meant to feel uncomfortable before it feels freeingIf you’re in that in-between space — not who you were, not yet who you’re becoming — please know this: you’re not destined to be unhappy forever. You’re in transition, and you don’t have to navigate it alone. ✨ Work With Me - If this episode resonated, I’d love to support you further: 🐍 Ending an Era – Online Workshop This is a powerful, guided workshop where I help you consciously shed old stories, identities, and patterns that no longer fit, so you can create what comes next with clarity and intention.  👉 Access the workshop HERE. 🌿 Johannesburg Weekend Retreat (In-Person)  If you’re based in Joburg and craving a deeper, embodied reset, I’m also hosting a weekend retreat designed for women in transition. This is sacred space to reflect, release, and reconnect with yourself — supported, held, and guided.  👉 Details and booking info are HERE. Thank you so much for being here, for listening, and for being willing to ask the bigger questions 💛 If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode, I explore why change so often feels uncomfortable, slow, and frustrating, especially when we’re ready for something new but life hasn’t caught up yet. I reflect on the transition from the Year of the Snake into the Year of the Fire Horse, and why the early part of change is often about shedding old stories before momentum arrives. Using the Andean medicine wheel, I talk about serpent energy as the first stage of transformation; where we release outdated identities, beliefs, and narratives that quietly keep us stuck. Episode highlights: Why change moves in cycles, not straight linesThe frustration of waiting for external results after deep inner workHow old stories become part of our identityWhy repeatedly retelling the past can prevent forward movementSerpent, Jaguar, Hummingbird and Eagle as stages of changeI also share four journal prompts to support your own shedding process: What part of my current life story has already expired, but I’m still carrying?Where am I choosing familiarity over aliveness?What does my body tell me about the situation I wish I didn’t have, but keep participating in?What am I afraid would unravel if I stopped telling this story?Ready to go deeper?  I’m hosting a live online workshop, Ending an Era – A Serpent Workshop for Conscious Shedding, on Thursday 5th February. It’s a 60-minute guided space to help you identify and release the stories keeping you where you are. £22 | Live on Zoom | Replay included Sign up HERE: www.emmaobriencoach.com/endinganera If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail How to Stop Over-Functioning & Reclaim Your Energy Are you exhausted from doing everything for everyone — at home, at work, and in your relationships? In this episode of the Lemons & Pineapples Podcast I explore over-functioning — the hidden pattern behind burnout, resentment, and chronic over-giving. You’ll learn why so many capable, high-functioning women end up carrying the emotional, mental, and practical load, and how this pattern often starts in childhood. I unpack how over-functioning shows up in relationships, family dynamics, and the workplace — and why it’s fundamentally a self-worth issue, not a productivity problem. In this episode, you’ll discover: What over-functioning really is (and why it feels “normal”)How over-functioning and under-functioning keep each other in placeWhy saying yes resentfully leads to burnoutThe link between over-functioning, fear, and self-worthA powerful question that helps you start changing the patternIf you’re tired of being the reliable one, the capable one, the one who “does it all” — this episode is for you. 👉 WATCH MY FREE OVER-FUNCTIONING MASTERCLASS Go deeper and learn the practical steps to stop over-functioning and reclaim your energy HERE Don’t forget to like, subscribe, and share if this episode resonated with you 💛 If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Divorce can feel like an ending… but what if it’s actually a portal? In this episode, Emma O’Brien is joined by Isabelle Ulenaers—psychologist, trauma specialist, and best-selling author—who supports women through the emotional aftermath of divorce using a neuroscience-informed blend of psychology, coaching tools, EFT, EMDR, and somatic integration. Together, we explore why the hardest part often isn’t leaving the marriage… it’s everything that follows: the identity collapse, the shame and guilt, the fear of being “the villain,” and the slow realisation that you’ve been abandoning yourself in tiny, socially acceptable ways for years. You’ll also hear powerful re-frames—like why it’s okay to leave a relationship that looks “fine” on paper, and how to begin coming back to yourself through small, grounded choices that rebuild self-trust. In this episode, we cover: - Why divorce isn’t a failure—it can be the beginning of freedom, identity, and self-return - The “good wife / good mother” conditioning that keeps women stuck in roles they’ve outgrown - How self-abandonment happens slowly and subtly—one micro-moment at a time - The difference between guilt (I did something wrong) and shame (I am something wrong) - Why leaving a “fine” marriage can feel harder than leaving an obviously bad one - Isabelle’s Michelin restaurant vs burger and fries analogy (and why it hits so hard) - What women actually need to rebuild after divorce: inner safety, nervous system regulation, and identity repair - Why “What do I want?” can be too big at first—and the better starter question to ask - The practical path back to self: noticing where you feel seen/heard, and where you disappear - How fear works (and why it shows up the moment you change anything) - The “fear witch” / Rapunzel metaphor: how fear keeps you in the tower—and how to move anyway - A potent closing reminder: your needs are non-negotiable A gentle reflection prompt (from the conversation) If “What do I want?” feels too big, try: Do I want to be on this stage? Where do I feel seen, heard, and connected? Where do I abandon myself—and why? Connect with Isabelle: Connect with Isabelle on Instagram—send her a DM and she’ll guide you from there - @isabelle.ulenaers Loved this episode? If this landed for you, take a breath and let this be your permission slip: You’re not “too much.”  And you don’t need a dramatic reason to choose yourself. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode, I’m sharing the 12 powerful reflection questions I’m personally using to make sure that 2026 is not another year on repeat. If you’ve ever reached the end of a year thinking “Nothing really changed”, despite good intentions, this episode is for you. I talk honestly about why 2025 felt like a Groundhog Day year for me, why internal change always comes before external results, and how clarity, self-honesty, and nervous-system-led reflection are the foundations for real transformation. ✨ The 12 Questions to Reflect On for 2026 1️⃣ What went well in 2025? What were your wins? What brought you joy, growth, or insight? 2️⃣ What didn’t work? What felt heavy, draining, misaligned, or simply didn’t move the needle? 3️⃣ What patterns repeated in 2025? In work, relationships, or behaviours, and what part did you play in keeping them alive? 4️⃣ What gave you energy and what drained it? Who and what lit you up? Who and what left you depleted? 5️⃣ Who truly supported you? And who couldn’t meet you where you were? 6️⃣ What did 2025 teach you about who you are becoming? What identity shifts happened beneath the surface? 7️⃣ What do you want to be celebrating at the end of 2026? Be specific. What does “success” actually look like for you? 8️⃣ What are your top 3 priorities for 2026 and why? The why is everything when motivation dips. 9️⃣ What habits, behaviours, or beliefs need to be released? What’s quietly keeping you stuck or playing small? 🔟 What daily or weekly practices will support you? Especially practices that regulate your nervous system and keep you grounded. 1️⃣1️⃣ Where did you experience the most joy or peace last year? And how can you consciously create more of that? 1️⃣2️⃣ If you met your future self at the end of 2026… What would they thank you for starting now? 💫 Want to Go Deeper? I’m hosting a New Year Reflection & Intention Setting Workshop where we'll: - Break unconscious patterns - Shift limiting beliefs - Ground intentions into your nervous system - Journey to meet your future self 📅 Wednesday 7th January 🕖 7pm UK | 9pm South Africa I 2pm EST I 11am PST 🎥 Replay available 💷 £22 👉 All details and the booking link are HERE Thank you, as always, for being here and sharing this space with me. I’ll see you in the next episode 💛 If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you reached the end of this year and realised… nothing has really changed? In this episode of Lemons & Pineapples, I’m speaking directly to you if you promised yourself last year would be different — and you’re now finding yourself in the same relationship, the same financial loop, the same job, or the same patterns that have followed you for years. If 2025 is coming to a close and you’re feeling frustrated, disappointed, or quietly asking yourself “How am I still here?” — this episode is for you. I share honestly about why real change doesn’t happen just because we want it to, and what actually needs to shift so that 2026 doesn’t become another repeat of the past. We often know what actions we should take, but still don’t take them — and the reason for that lives much deeper than motivation or willpower. In this episode, I invite you to slow down and reflect on: Why familiarity keeps us stuck more than fearHow unconscious beliefs drive our choices around relationships, money, and careerWhy we avoid difficult conversations and big decisionsHow self-worth sits at the centre of lasting changeThe real cost of staying exactly where you are for another yearI walk you through three powerful questions that will help you identify what hasn’t changed, why it hasn’t changed, and what needs to shift internally for your external reality to finally move. This episode is also a personal declaration. I share my own commitment to doing things differently — and I invite you to make that commitment with me. I also share details of my New Year Reflection & Intention Setting Workshop, where I’ll guide you through reflecting on 2025, releasing what hasn’t worked, and consciously stepping into the version of you who finishes 2026 in a very different place. Sign up to the New Year Workshop HERE. If you’re tired of telling yourself “next year will be different” and you’re ready to understand what actually creates change — this episode will meet you exactly where you are. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this powerful and deeply honest conversation, I'm joined by clinical psychologist, relationship coach, and bestselling author Dr. Ray Doktor to explore why so many capable, self-aware women keep finding themselves drawn to emotionally unavailable men and, more importantly, how to change that pattern at the root. Together, we unpack the hidden beliefs, childhood conditioning, attachment dynamics, and unspoken fears that keep women over-functioning, people-pleasing, and waiting for men to meet their potential rather than their reality. This episode goes beyond surface-level dating advice and dives into the belief shifts, communication skills, and self-worth work required to create relationships rooted in mutual availability, safety, and growth. If you’ve ever thought: “If I ask for what I need, he’ll leave”“I just need to be more understanding”“Why do I always attract the same kind of man?”…this conversation will land deeply. ✨ In this episode, we explore: The core hidden belief that pulls powerful women toward unavailable partnersWhy over-functioning and “being the strong one” can repel emotionally available menThe danger of falling in love with potential instead of realityHow early family dynamics shape adult relationship patternsWhy poor communication isn’t cruelty — it’s often immaturity and lack of modelingThe fear many women carry: “If I speak my truth, I’ll be abandoned”How to tell the difference between healthy compromise and self-betrayalWhy relationships don’t complete us — they reveal usWhat emotionally mature dating actually looks like in practiceDr. Ray also shares the key beliefs that quietly sabotage relationships and explains why healing your inner world is the most reliable way to change who you attract. 📘 Recommended Resource Dr. Ray’s book:  All It Takes Is One; Drop Your One BIG Hidden Belief and Master Your Life  A powerful blend of insight and practical exercises to help you identify and release the one belief holding you back — in love and life. Buy the book HERE. 🔗 Connect with Dr. Ray Visit his website for workshops, coaching, and resources:  raydoktor.com If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you’ve ever found yourself obsessing over texts, over-giving in relationships, or feeling painfully hooked on emotionally unavailable people, this episode is going to feel like a deep exhale. In this conversation, I’m joined by trauma-informed somatic coach and anxious attachment specialist, Valerie Rubin. We dive into what anxious attachment actually is, why it’s not a personality flaw and how healing happens at the level of the nervous system, the body, and even ancestral lines – not just in your head. In this episode, we talk about: What anxious attachment really looks like in everyday lifeThe 4 attachment styles (plus one often-missed one)Why anxious & avoidant attachment share the same core woundReassurance-seeking, ‘chasing’ & “crazy” behaviour – reframedWhy talk therapy alone often isn’t enoughAncestral trauma & attachmentSomatic & nervous system tools to begin healing anxious attachmentBreaking the pattern of chasing emotionally unavailable partnersThis episode is for you if… You identify as anxiously attached, or you’re constantly worrying your partner will leave, cheat or “find someone better”.You keep ending up with emotionally unavailable, avoidant or “bad boy” types, even though you know they’re not good for you.You’ve tried talk therapy, mindset work and “acting differently”… and still find yourself stuck in the same cycles.You’re curious about somatic therapy, brainspotting, ancestral healing or shamanic work as ways to untangle old patterns.You’re ready to stop blaming yourself and start working with your nervous system instead of against it.If you’re someone who is anxiously attached and keeps being pulled towards avoidant or emotionally unavailable partners, Valerie has created a free masterclass that you’re going to want to jump into. 👉 You can access Valerie’s free masterclass HERE You can find Valerie and her work here: Instagram: @healwithvalPodcast: The Anxiety Recovery Podcast with Valerie RubinWebsite: www.valrubin.comThank you for listening, and as always, if this episode resonated, please share it with a friend who keeps getting hooked by emotionally unavailable partners, or leave a review so more people can find the show and j If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this week’s episode, we are diving deep into a relationship pattern so many brilliant, capable, beautiful women find themselves stuck in: the magnetic pull toward the emotionally unavailable man. If you’ve ever chased crumbs, waited for the 2am “u up?” text, or convinced yourself that bare-minimum effort was “just his way,” this episode is going to land for you. I unpack why this pattern is so common — and spoiler, it’s not because you’re broken. It’s because your attachment style, childhood wiring, and self-worth have been running the show from the shadows. In This Episode We Explore: ✨ Why unavailable men feel so intoxicating when you have low self-worth ✨ The anxious–avoidant trap ✨ How childhood bonds create adult relationship choices ✨ What self-worth actually is ✨ What you tolerate when your self-worth is low ✨ How to start breaking the cycle Practical, grounded, and spiritual tools including: - Recognising your patterns - Attachment style awareness - Shamanic journey work + ancestral healing - Family constellations - Nervous system regulation - Inner child re-parenting - Learning to trust your intuition (not your anxiety) - Getting honest about loneliness and choosing from clarity, not fear ✨ Why secure self-worth makes you magnetic When you choose yourself — truly — your standards rise, your intuition sharpens, and you stop accepting anything that drains your energy or diminishes your value. If You're Caught in the Cycle… Please know this: you can break it. You deserve more. And you are not alone. You get to choose a partner who shows up with consistency, safety, emotional maturity, and respect. You don’t have to earn love. You don’t have to soften parts of yourself to be acceptable. And you do not have to wait for someone to “finally choose you.” When your self-worth rises, the whole landscape of dating and relationships shifts — for good. Links & Next Steps: 📌 Listen to Episode 14 for a deeper dive into attachment styles 📌 Next week’s episode features a guest expert on anxious attachment 📌 Come say hello on Instagram: @EmmaOBrienCoach If this episode has hit home and you recognise your own patterns in the stories I’ve shared, I’d love to support you. We’ll talk about your self-worth, the unavailable man cycle, and what it will take for you to finally break it — so you can create the love, safety, and connection you truly deserve.  ✨ Book a free connection call in HERE If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In today’s episode, we’re going down a rabbit hole I’ve been exploring deeply over the past month — a trail that started with my shamanic soul-retrieval work, moved into inner child healing, and has now led me into the world of attachment styles in romantic relationships. If relationships feel confusing, draining, or chaotic for you… this is an episode you don’t want to miss. I’m sharing insights from the brilliant book Attached by Amir Levine & Rachel Heller (linked in the show notes). If you struggle in romantic partnerships, I’m practically ordering you to read or listen to this book — it will give you clarity, language, and tools that make everything make sense. This episode explores why you show up the way you do in relationships, how your early experiences shaped that, and—most importantly—how you can shift toward secure, grounded, self-led connection. What We Explore in This Episode ✨ Why attachment styles matter more than you think ✨ The 3 main attachment styles (plus the rare 4th) ✨ How childhood shapes attachment ✨ Triggers and attachment activation ✨ The anxious–avoidant trap ✨ How to shift toward secure attachment ✨ The power of secure partners Resources Mentioned 📘 Attached by Amir Levine & Rachel Heller — Find it on Amazon HERE. If this episode has brought some lightbulb moments or stirred something meaningful for you, I’d love to hear from you. Send me a DM on Instagram at @EmmaOBrienCoach  If you’d like support with healing your attachment patterns, inner child work, or building emotional safety in your nervous system, you can book a free connection call. Coaching is where this work becomes truly transformational. ✨ Book a free connection call → HERE Thank you for being here with me. There’s so much exciting self-discovery happening behind the scenes, and I can’t wait to bring you into the next layer in the upcoming episode. Happy healing, and see you next week! If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self. We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much younger version of you – and how to lovingly take back the wheel. In this episode, I talk about: What “inner child” actually meansWhy even a “good” childhood leaves imprintsSigns your inner child needs attentionRe-parenting yourself in real time Inner child work & your nervous systemTriggers as teachersInternal Family Systems (parts work)Shamanic soul retrieval & inner child healingPractical ways to start todayIntegration – where real change happens  Resources mentioned: BooksNo Bad Parts – Richard Schwartz You Are the One You’ve Been Looking For – Richard Schwartz On my websiteBlog post on Shamanic Soul Retrieval which you can find HERE. If this episode stirred something in you… If you’ve listened and thought, “Okay, this is me, and I don’t want my 6-year-old self running my adult life anymore”, this is exactly the kind of work I love supporting women with. I blend: Thought work & practical strategyShamanic journeying and soul retrievalHeartMath nervous system regulationDirect, honest, compassionate coaching…to help women in midlife step into their sovereignty, heal old patterns, and reconnect with the most authentic version of themselves. Work with me Book a free connection call HERE If you’re curious about inner child work, soul retrieval, or nervous system support, you’re very welcome to book a free connection call with me. We’ll explore what’s coming up for you and whether working together feels like a good fit.Say hello on Instagram @EmmaOBrienCoach Pop me a message and let me know what landed for you in this episode. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode I dive into the Witch Wound: the ancestral, collective trauma rooted in the Burning Times that still shapes how women show up today. If you’ve ever felt afraid to be visible, worried about being “too much”, or guilty for wanting more than the bare minimum… this one is for you. Drawing on Celeste Larsen’s powerful book Heal the Witch Wound I explore how historic persecution of women—healers, midwives, herbalists, independent women—still echoes in our nervous systems, beliefs & behaviours. In this episode, I talk about: What the Witch Wound actually is How the “Burning Times” weren’t just a gruesome chapter in history, but a systemic campaign to control women’s power, wisdom, bodies & resources.How ancestral trauma shows up in modern life Why you might feel unsafe being visible online, charging well for your work, having strong opinions, or leaving relationships that deplete you.Powerful women as a “threat” The social conditioning that still rewards the quiet “good girl” & punishes outspoken, sovereign women.Nervous system & Witch Wound links How your fear of criticism, trolling, rejection, conflict, or taking up space isn’t weakness—it’s your nervous system remembering old danger patterns.Money, safety & fear of success Why so many women are subconsciously afraid of wealth & how this links back to women once being punished & stripped of everything for having power.Where to begin your healing Simple starting points: noticing your triggers, journaling your beliefs & learning to regulate your nervous system instead of abandoning yourself.If this episode hit a nerve (in a good way) & you’re done playing small, diluting yourself, outsourcing your safety & power & you’re ready to step into your sovereignty: Send me a DM on Instagram @EmmaOBrienCoach and tell me what landed.Book a free connection call HERE and let’s talk. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail This conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as procrastination, over-giving, perfectionism, and under-charging, and the practical tools that help you shift into wealth + worth.  Karen shares her own story—from healing trauma to paying off $13k debt—plus how EFT tapping and self-worth work change your relationship with money so you can take aligned action (without B-minus guilt). What You’ll Learn - Why your money issues are rarely about the money—and what they’re really about - The “financial garden” metaphor: stop snipping weeds at the soil line and pull them up by the roots - How inherited fear and social conditioning (e.g., “women aren’t good with money”) keep you small - The nervous-system angle: turning off “freaked-out brain” and switching on “peace brain” so you can make clear decisions - Why progress beats perfection (ship the B-minus work!) - Karen’s 3 power moves for financial success Key Takeaways & Sticky Notes: “Money work is identity work.” Change the story, then the numbers can change. Regulate to rewire. You can’t dream big from a dysregulated state. Calm first, then plan. Abundance isn’t only a finish line. Practice pleasure and joy while pursuing goals. B-minus work ships. Your people want resonance, not polish. Guest Links & Resources About Karen Berzanski: CEO & founder of TheLuckySoul.com, creator of the M-Spot membership. Karen helps women clear hidden money blocks so they can earn, receive, and lead with confidence. Free training: The Guilt-Free Money Reset — Three Money-Guilt Mistakes and How to Break Free (includes 21 Practical Abundance Strategies + 12 Things to Stop Doing) HERE Website: TheLuckySoul.com YouTube: @TheLuckySoul - Wild, Wealthy & Free Instagram: @theluckysoul About Your Host (that’s me, Emma) I coach mid-life women who are done playing small to rebuild self-worth, regulate their nervous system and rewrite the beliefs that keep them stuck. My approach blends thought work, shamanic journeying/soul retrieval, somatic tools, and no-nonsense accountability so you can lead your life and money with sovereignty. Work With Me: Explore what’s keeping you under-earning and map your next best step book a FREE call HERE. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you caught last week’s episode, you’ll know we talked about limiting beliefs — where they come from and how to start shifting them - you can catch that episode here. This week, we’re taking that work a layer deeper, exploring how intergenerational trauma — the patterns, fears, and stories passed down through your family line — can quietly shape your core beliefs and keep you repeating the same loops for years, sometimes generations. What You’ll Learn in This Episode How trauma and patterning are handed down through family lines — even when you’ve never “personally” experienced the original eventWhat intergenerational trauma really means, beyond the big-T eventsHow family modelling (especially around gender roles, self-worth, and relationships) creates subconscious blueprints you might still be living byThe fascinating science behind epigenetic inheritance — including the Mount Sinai study on Holocaust survivors and gene FKBP5 that literally changed how future generations respond to stressWhy “what’s familiar feels safe” to your nervous system — even if it’s dysfunctionalHow shamanic energy work can complement practical coaching tools to help you rewrite inherited beliefs at a deep levelI share a personal example from my own shamanic practice — a journey that revealed an inherited belief from my grandmother that “women are worthless.” Seeing how that belief echoed through generations was a huge light-bulb moment. After doing ancestral healing work around it, I felt the energetic shift almost immediately — the procrastination lifted, clarity returned, and I could finally move the needle in both of my businesses again. Whether that healing happens on an energetic plane or in the subconscious mind doesn’t really matter — what matters is that it works. Intergenerational patterns don’t have to define you. Once you bring them into conscious awareness, you can choose differently — and when you shift, everyone after you benefits. Want Support Rewriting the Story? If you’re noticing repeating patterns in your relationships, career, or self-worth — and you can’t seem to break them no matter how much therapy or mindset work you’ve done — it’s time for something deeper. 💫 Book a 75-Minute Breakthrough Session — together we’ll identify and clear one of your core limiting beliefs, using a mix of practical thought work and (if you’re open to it) shamanic energy tools that shift things fast. Book a Breakthrough Session HERE. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode, I’m diving into one of my favourite topics — limiting beliefs: what they are, where they come from, how they quietly run your life from the shadows, and most importantly, how to shift them so you can stop playing small and start moving forward with clarity and confidence. We all have subconscious belief systems shaped by childhood experiences, family modelling, and social conditioning. These old narratives — “I’m not good enough,” “money is hard to make,” “I have to earn love” — become invisible scripts that shape our choices, relationships, and self-worth. But the good news is, they’re not permanent. You can rewrite them. What You’ll Learn in This Episode What limiting beliefs actually are and how they form through childhood, attachment patterns, and social conditioning.How to spot your own limiting beliefs by paying attention to triggers, recurring thoughts, and inner chatter.How your brain reinforces old stories through pattern recognition and the “reticular activating system.”Powerful ways to shift your beliefs – from reframing and evidence-building to using tools like Byron Katie’s The Work.How shamanic and energetic work can help release deeper, intergenerational or subconscious patterns.Why integration is the key to making lasting change — and how to practice new ways of being in daily life.Journal Prompts If you want to take this episode deeper, grab your journal and reflect on these: What recurring thoughts or phrases do you catch yourself saying that might be limiting you?When do you feel triggered — and what belief might be hiding underneath that reaction?What’s one piece of evidence that challenges your biggest self-doubt?How would you act differently this week if you fully believed you were good enough?Work With Me If you’re ready to uncover and release the core belief that’s been keeping you stuck, book a 75-Minute Breakthrough Coaching Session with me. Together, we’ll identify and shift the root block that’s limiting your progress so you can move forward with self-trust and confidence. 👉 Book your Breakthrough Session here Connect with me on Instagram @EmmaOBrienCoach You can also book a free Connection Call to explore how coaching can help you change the patterns that no longer serve you. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode I’m talking about the over-functioner vs under-functioner dance (hat tip to Harriet Lerner).  If you’re the one who remembers the dentist appointments, carries the emotional load, and secretly reloads the dishwasher after your partner… hi, it’s us.  I share why we end up doing it, how it wrecks intimacy (and our nervous systems), and the simple moves that shift the dynamic without starting World War III. Podcast highlights: Spot the pattern: Real-life signs you’re over-functioning (at home and at work).Why we do it: Hyper-independence, fear of disappointment, old “don’t ask” rules from childhood.The intimacy killer: How parent-child energy sneaks into adult relationships.The fix in plain English: Ask clearly, allow help, tolerate imperfect outcomes.The wobble: Handling the inevitable “change-back” reaction when you stop doing it all.My confession: Laundry sorting, dishwasher restacking, and why control ≠ care.Journal prompts (save these): Where do I say “it’s quicker if I do it”? What’s the cost?Who am I quietly resentful of, and what have I not explicitly asked them to do?What outcome am I afraid of if I stop controlling it (messy, late, not how I like)?Which old rule is running the show (e.g., “Don’t need,” “Keep the peace,” “Don’t ask”)?One micro-handover I’ll try this week (be specific).How will I hold my boundary through the wobble? (Script one sentence you’ll use.)After I let go, what actually happened vs. what I feared?Try this this week: Make one clear ask: “Please book your own dentist appointment and add it to your calendar by Friday.”Hands off the outcome: No “helpful” rearranging or reminder texts.Debrief kindly: Notice the trigger, breathe, recommit to the boundary.Work with me: If this episode hits a nerve and you’re ready to shift the one core belief keeping you stuck in over-functioning, book a 75-minute Breakthrough Session with me HERE. Prefer to chat first? Grab a free Connection Call and we’ll map your next step together HERE. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm. I explain the science behind the autonomic nervous system, the difference between fight-or-flight and rest-and-digest, and how modern stressors (like endless emails and work deadlines) keep us stuck in survival mode. I also share how tools from HeartMath—a science-backed system for emotional regulation—can help you shift out of stress and into calm on demand. You’ll learn why chronic stress impacts sleep, decision-making, and even physical health, and how regulating your nervous system can improve everything from productivity to relationships. What You’ll Learn in This Episode The two branches of your autonomic nervous system—and why they matterHow chronic stress traps you in fight-or-flight modeThe role of cortisol (stress hormone) vs. DHEA (repair and recovery hormone)Why most adults were never taught emotional literacy—and how that affects resilienceHow HeartMath tools retrain your nervous system to access calm when you need it mostThe link between heart rate variability and resilienceWhy nervous system regulation is essential for focus, productivity, and long-term healthResources & Links Mentioned 🌿 6-Week Nervous System Reset Coaching Program – Learn practical HeartMath tools to regulate stress and build resilience📞 Book a Free Connection Call 📲 Connect with Emma on Instagram: @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you stuck in a cycle of stress, overthinking, and reactivity? In this episode of the Lemons and Pineapples Podcast, I dive into the powerful science of HeartMath — a research-backed method that helps you reset your nervous system, improve focus, and show up as a calmer, more resilient version of yourself. I share: - How I discovered HeartMath and why it became a game changer in my own life - The link between heart rate variability (HRV), mental health, and brain function - Why stress and reactivity wreak havoc on your body, emotions, and productivity - How HeartMath techniques bring your heart, brain, and emotions into coherence - Real-life results from my clients who’ve learned these tools -An introduction to my 6-Week Nervous System Reset Coaching Program, where I guide you through practical techniques to retrain your nervous system, calm overthinking, and manage stress with ease. Whether you’re facing burnout, struggling with decision-making, or simply want to feel more grounded, HeartMath offers tools that are simple, measurable, and truly life-changing. 👉 Resources & Links Mentioned in This Episode: Watch my Instagram video on Heart Rate Variability (HRV) in action → HERE Learn more about my 6-Week Nervous System Reset Coaching Program → HERE Book a free connection call → HERE Follow me on Instagram → @emmaobriencoach ✨ If chronic stress, overthinking, or feeling stuck is holding you back, this episode will show you a new way forward — one heartbeat at a time. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail 🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It) In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, dive into the powerful connection between stress and perimenopause. Many women in their 40s and 50s experience joint pain, hot flushes, insomnia, brain fog, weight gain, and anxiety — often chalked up to “just perimenopause.” But as Emma and Sam reveal, chronic stress and excess cortisol may be the real culprits behind worsening symptoms. Together, they explore: 🔎 Why high stress levels throw hormones off balance🍰 The “baking analogy” that makes hormone production easy to understand🧠 How cortisol steal impacts sleep, mood, and brain health⚖️ Why weight gain, anxiety, and brain fog are often linked to stress, not just hormones🌿 Practical tools for calming your nervous system naturally💤 Why stress management is just as important as diet, sleep, and exercise🌳 The power of nature, breathwork, and boundaries in restoring balance Emma also guides listeners through a short HeartMath heart-focused breathing practice, offering a taste of how simple nervous system regulation tools can create calm within minutes. ✨ If you’re tired of feeling frazzled, stuck, or told that HRT is the only option, this episode will empower you to take back control of your well-being — body, mind, and spirit. 🌟 Special Invitation: The Re-Calibration Course Emma and Sam are launching a 6-week online course starting Monday, 1st September.  Inside, you’ll learn: Sam’s four pillars of health (nutrition, movement, sleep, stress management)Science-backed nervous system regulation toolsPractical, doable strategies to balance hormones naturallySimple daily tweaks that add up to lasting changeLearn more and sign up here 👉 www.emmaobriencoach.com/recalibration 📲 Stay Connected Follow Emma on Instagram: @emmaobriencoach Follow Sam on Instagram: @zenroom_at_thewoods Got questions? Reach out via DM or through the podcast page. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail How to Re-Calibrate your mind, body and life before burnout hits. In this episode my co-host Sam and I share the subtle - and not-so-subtle - signs that you're heading towards burnout and what you can do to course correct before everything falls apart. If you're feeling constantly tired, reactive, disconnected or simply like your spark has left the building, this episode is your wake-up call. In this episode: - The sneaky early signs of burnout no one talks about - Why constant fatigue (even after rest) is a big red flag - The link between physical inflammation and chronic stress - How burnout often requires a full life redesign - The connection between stress and disconnection from others - How to tell what's draining your energy - and what energises you - Purpose-driven living and how reconnecting your why is life changing - A sneak peek into The Re-Calibration course starting on 1st September (not 28th July as per the episode) Reflective questions: 1. What are three things in your life that completely drain your energy? 2. What situations or people make you feel lighter and alive? 3. Are you running on autopilot - and what might it take to slow down and reconnect? Are you ready for a Re-Calibration? If this episode hit home, you're not alone and you don't have to navigate burnout by yourself. Join Sam and I in The Re-Calibration Course starting Monday 1st September - a group programme designed to help you realign your body, mind and life from the ground up. Sign up here. (If you sign up before Friday 22nd August you'll also receive a 45 minute private 1:1 coaching session with Sam & I valued at R1500 / £150) Connect with us on Instagram: Emma O'Brien - @emmaobriencoach Sam Shrosbree - @zenroom_at_thewoods If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck? In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and what's missing when progress just won't stick. Together, we explore the essential connection between mind and body, and how bringing in somatic practices can unlock real, lasting change. This is a must-listen if you've been doing 'all the right things' but still feel overwhelmed, unfocused, or emotionally reactive. The missing puzzle piece might not be in your head - it might be in your body. What you'll learn: Why mindset tools like affirmations and journaling can only take you so farHow your body holds unprocessed emotions and how that impacts your mental stateSimple somatic practices to regulate your nervous systemHow to use your breath as a powerful mind-body resetThe impact of food, caffeine and supplements on your emotional stateWhat 'self-mastery' really looks like in practice"We fear the big feelings less when we know we have the tools to handle them." Ready to go deeper? The Re-Calibration 6 week group programme is now open for enrolment! It's a programme designed to help you reconnect to your body, regulate your emotions and build a practical toolkit for resilience, clarity and joy in all areas of your life. Find out more and sign up here. Got a question? DM Emma on Instagram @emmaobriencoach DM Sam on Instagram @zenroom_at_thewoods If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You’ve tried the self-care routines.  The journaling, the meditations, the Sunday resets. So why do you still feel disconnected, foggy, and on edge? In this episode, Sam and I dig into why self-care often doesn’t land—especially when your nervous system is dysregulated—and what it actually takes to feel better. This isn’t about doing more.  It’s about learning to listen to yourself better.  Because if you're not caring for yourself in the right kind of way, even the most nourishing rituals can feel like noise. We explore:  — How self-care is often misinterpreted  — The difference between numbing, distraction and conscious regulation  — Why your body might be resisting rest (and what to do about it)  — How real change starts with reconnection  — The kind of support that actually shifts things from the inside out This is your permission slip to stop trying so hard—and start listening differently. 🔁 Want to take this deeper? 🌀 Join us inside The Re-Calibration—a 6-week group journey to reconnect with your body, regulate your nervous system, and step into your next season feeling grounded and clear.  → Join us here. 💬 Let’s Connect: DM Emma @emmaobriencoach or Sam @zenroom_at_thewoods—we love hearing what landed for you. And if you loved this episode, leave a rating or review so more folks can find this work. #therecalibration #nervoussystemhealing #selfcare #embodiment #burnoutsupport #reconnectwithyourbody If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure… but simply your nervous system trying to keep you safe? In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood reasons smart, high-achieving people stay stuck: nervous system dysregulation. You’re not lazy. You’re not broken. You’re not doing it wrong. You’re dysregulated—and that changes everything. We explore: - What nervous system dysregulation actually looks + feels like - Signs you're dysregulated (& might not know it) - The hidden connection between procrastination, burnout, and survival mode - How what happens in your mind affects your body - How regulation leads to clarity, creativity, and forward movement If you’re stuck in a cycle of starting, stopping, and second-guessing… this episode is a must. 🔁 Mentioned in This Episode: 🌀 The Re-Calibration – Our soon-to-launch 6-week group journey to help you reconnect with your body, regulate your nervous system, and move into spring with grounded energy and clarity. → Drop 'REGULATE' below or send me a DM to find out more @emmaobriencoach on Instagram 💬 Let’s Connect: DM Emma @emmaobriencoach  or Sam @zenroom_at_thewoods for questions, insights, or to say this hit me. ✨ And if this episode resonated—please rate + review it so more folks can hear this message. #nervoussystemhealing #womenscoaching #regulation #selfleadership #therecalibration #positivepsychology #innerwork #burnoutrecovery #mentalhealth #personalgrowth #personalgrowthjourney #personaldevelopment #selfaware #selfawareness #selfmastery #recalibrate #lifeguide #functionalmedicine #lifeguide If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail "Enjoy yourself, it's later than you think." If you were to live to 73 (the average lifespan of a human on planet Earth) how many summers do you have left? That's a question that'll bring your life right now into sharp perspective I imagine. If you're waiting for the 'right time' or the 'perfect moment' or for 'the stars to align' stop waiting and start moving towards the thing that you really want. The time to begin is now. In this episode I share: - How self-sabotage and procrastination are keeping you stuck - Why imperfect action always trumps inaction - Navigating the impact of fear and imposter syndrome on your goals - How to pay attention to what you want - What inaction really costs you - How to feel the fear and do it anyway I'm of the opinion that as difficult as it can be sometimes, life is a gift and you get to choose how you experience it. If there's something you know you want to do be or have, the time to begin is now. Need some guidance and support? Book a complimentary strategy call and let's chat about how being coached will help you make the moves you've been putting off. Find my FREE PDF to help you reflect on what's working and what's not in your life right now here. Schedule a call here. #personalgrowth #personaldevelopment #personalgrowthjourney #selfawareness #selfmastery #selfdevelopment #selfdevelopmentcoach #personalmastery #personalgrowthpodcast #motivate #motivateyourself #selfmotivation #coachingpodcast #personalgrowthdevelopment  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You'll likely have heard the phrase "Thoughts become things" - thanks Mike Dooley - but have you really considered how true it is? The state of your inner landscape plays an enormous role in the way your outer circumstances unfold. Your thoughts and feelings influence your actions (or lack thereof) heavily. In this episode I share: - How your circumstances are not the problem, your perspective on them is - The way your thoughts influence your feelings and emotions - Why affirmations don't work and what does instead - How to observe your internal world so you can make positive changes - The art of shifting beliefs - Why your triggers are excellent teachers and something to embrace - The role self-awareness plays in creating your external circumstances Self-mastery is the key to a smoother, more enjoyable experience of life. If you're ready to take back the reins of your life, book a complimentary call with me here. #lifeguide selfawareness #purposefilledlife #changeyourthinkingchangeyourlife #mindsetcoach #mindsetmastery #personaldevelopment #personalgrowthjourney #personaltransformation #womenempowerment #wayfinder  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You say you want the thing or the change or the new opportunity, but as soon as you start working towards it, you stop. Something comes up, there's a drama or you find something urgent to do and you let yourself down, again. Self-sabotage isn't laziness, it's fear in disguise. In this episode I'm breaking down: - What self-sabotage really is - Why you do it - How self-sabotage shows up in really sneaky ways - What you need to do to stop stopping yourself This one's for you if you're sick of starting and stopping and you're finally ready to get out of your own way. Did this resonate? Book a free strategy call with me here and let's chat further. #lifecoach #womenslifecoach #selfregulation #selfmastery #selfmanagement #emotionalregulation #nervoussystem #nervoussystemregulation #livewithpurpose #liveyourbestlife #beyourbestself #changeyourthinkingchangeyourlife #personaldevelopment #personalgrowth #personalgrowthjourney   If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever felt like you need to make some changes in your life, but the prospect is incredibly overwhelming, so you don't? The state of feeling stuck, knowing you want something else, but not knowing where to begin is awful. I know, I've been there. You can't fight the deep desire to create change forever and once it's taken hold, it'll force you to act eventually.  It's the reason most of my clients come to me for coaching. In this episode I dive into the various stages of change and how, if you're feeling stuck, you can find a starting point and begin your journey. Episode highlights: What a deep desire for change really feels likeHow to understand what you want so you can change your life directionUnderstanding and recognising self-sabotageHow your beliefs drive your behaviourWhy the results rarely arrive on timeHow to move past the point at which you want to quitSeeing setbacks as opportunitiesThe skills you need to successfully navigate change You don't have to walk through the fire of change alone. Download a FREE PDF to help you navigate change here. Book a discovery call to discuss life coaching here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you don't know where you're going, how will you ever get there? Feeling lost, stuck, depressed and like life is a constant struggle is a sure sign that you've lost touch with your sense of purpose. In this episode, I delve into what it means to have purpose in your life and I share some powerful questions for you to reflect on that'll help you reignite your passion and direction. Episode highlights: How I define purpose (your definition will be different, but this might help you get started)Why you might feel stuck sometimesThe role of anti-depressants on the path to purposeListening to your emotions rather than silencing them 5 powerful questions to reflect on when you're feeling lost in life Possibly the most essential ingredient to feeling like your life has purpose is giving yourself permission to pursue the things that light you up! For a deeper dive into uncovering your purpose, download the FREE 'Reconnect to your Purpose' PDF guide here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail I stumbled upon the 5 Principles I reference in this podcast episode whilst Googling Shamanic stuff and although they are touted as Shamanic laws, my talking points for this episode are actually the 5 Principles of Open Space Technology created by Owen Harrison. Listen to see why they have been mistaken for more magical, mystical principles thanks to the multilayered interpretations that it's possible to decipher from them. The 5 Principles and 1 Law are fully credited to Owen Harrison; the interpretations are my own. Read the corresponding blog post for this episode here. In this episode I make reference to a FREE PDF guide packed full of journal prompts to help you reconnect to your purpose, find that here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail I went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience. You build resilience by doing hard things and in this episode I share what happened when I overestimated my hiking skills along with my ability to dress appropriately. You can see some snippets of the scenery, the troop of baboons we had to walk through and what a 44 year old looks like when they are eviscerated by a hike in a national park here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Inspired by a catastrophic miscommunication with ChatGPT that reminded me of the importance of CLEARLY asking for EXACTLY what I want, this is an episode where I share how to ask for what you want and get it. If you struggle to get your needs met despite (thinking) you've asked directly, this episode is for you. I share: What clear communication isn'tHow hint dropping, hoping, waiting and avoiding might show up in your relationshipsThe link between boundaries and passive aggressive behaviourWhy written communication will often be misinterpretedHow to clearly ask for what you wantWhy understanding your own needs is key to getting them met by othersThe value of being brave and having in-person conversations  Make no mistakes, I have learnt the hard way about direct, concise and clear communication (divorce #1 taught me well) and as always I share my honest and frank experience so you can avoid communication pitfalls and enjoy better relationships with all the people in your life. Need some personalised help with this? Get instant access to my brand new STOP Procrastinating in 7 Days course here Book a complimentary enquiry call to find out more about working 1:1 with me here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you an expert level procrastinator? Do you often get to the end of the day having been incredibly busy, yet you've achieved very little? Are you fed up of working really hard but not making progress? If "yes" was your answer to any of the above, this episode is for you. As someone who could win gold at the procrastination Olympics (which we know would never happen with all the procrastinators on the organising committee) I know exactly what it's like to be stuck in a rut thanks to the pesky habit of not getting to the important things that move life along. Luckily, thanks to having to figure out a way to stop procrastinating, I can lift the lid on some easy to implement productivity hacks which I share in this episode. Here's what you'll learn: The benefit of taking time to shine a spotlight of awareness on your procrastination habitThe role boundaries play in never getting your stuff doneHow stress adds to procrastinationThe value of incentivising yourself to complete tasksHow to use a to-do list properlyWhy multitasking is adding to your overwhelmHow and why you should take a time inventoryWhy having a "why" is essential for motivation With a busy schedule and some big goals to reach this year, I have had to hone my productivity skills and learn how to zap my procrastination habit so I can stay on track and I've become pretty damn good at it. I also often end up supporting clients to do the same which is why I have created a fantastic new course to help you kick your procrastination habit to the curb in one week. Check out my STOP Procrastinating in 7 Days course here. And check it out today, don't put it off until tomorrow folks. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good. Have you been seeing your therapist for years? Are you seeing any change or are you simply paying for an expensive chat each week? If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this episode is for you. I delve into: When therapy is an essential and brilliant tool6 reasons therapy isn't working for youHow to effectively utilise therapy for healing and trauma recoveryWhat makes a great therapist and what makes a terrible oneHow to know if you're dependent on your therapistThe difference between coaching and therapyWhen coaching is more effectiveWhy coaching is more effective than therapyHow to know what help you need and whenMy own experience of healing trauma with therapyHow I kicked my therapist into touch and finally got results If after listening to this episode you realise that what you actually need is a coach to move you forwards rather than a therapist who keeps keeping you stuck in your own pain and discomfort, please get in touch with me. You can email me: [email protected] or send me a DM on Instagram @emmaobriencoach to get the ball rolling. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better? In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basics, you can be empowered to make changes to your behaviour and habits that will vastly improve your day-to-day experience of life. Episode highlights: The fundamentals of Polyvagal theoryThe 3 F's of nervous system statesVentral vagal, dorsal vagal and the function of the vagal brakeHow you can consciously shift your inner stateAnchoring into a feeling of safety to calm your nervous systemHow to increase your vagal toneSwitching triggers for glimmersHow your state determines your storyThe link  between co-regulation, connection and calmPractical strategies to reduce stress that you can start TODAY! Speaking with Sam is always a pleasure and I know you'll glean an immense amount of valuable information from this episode. You'll find our previous episode about the link between gut health and mental health here. Visit Sam's website: www.zenroomwellness.com Connect with Sam on Instagram @zenroom_at_thewoods Find out more about coaching with me: www.emmaobriencoach.com Access my FREE Morning Shift Meditation here. Book an Intuitive Clarity Session here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year. Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025. Have a listen to discover: How to find gratitude where you are, even if it's not quite where you want to be right nowThe value of setting clear, attainable goals and how to go about doing soHow to get out of the comparison trapWhy speaking your truth is so incredibly important for your happinessWhy listening to your feelings rather than shutting them up is a game changerNew ideas for self-care practices to boost your moodThe key to doing more of what makes you happySpeaking of which, I'm heading in a bit of a new direction with my coaching in 2025. After quietly enjoying 18 months of deep spiritual practice, which I've purposely kept well tucked away (hello worrying about what everyone will think) and what's turned out to be a mid-life awakening, I'm leading with my intuition henceforth. I've added Intuitive Clarity Sessions into the mix as well as making coaching available by the hour so that my work is more accessible for more people - find out more here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your country of residence before making an informed decision as to if or how you choose to use them. Are you curious about exploring more natural ways of regulating and improving your mental health? Have you heard about microdosing and would like to gain a better understanding of how it can help you feel better? Do you need some information about how to take the first steps on your microdosing journey? If so, this episode is for you. Guest expert April Pride, founder of SetSet shares what microdosing is, how and why microdosing psilocybin can improve your mental health and how to safely and effectively begin your microdosing journey. Episode highlights: What microdosing is, how to do it and what it entailsThe positive effects psilocybin can have on your brain and why microdosing can be so beneficialHow psilocybin works to calm your brain's default mode networkApril's work on harm reduction in the psychedelic spaceThe power of extending the pause in your interpersonal communication and how microdosing can assistThe connection between plant medicine and intuitionThe enormous value of microdosing for optimisationMicrodosing protocols Who microdosing is not for and when to avoid using any form of psychedelics I loved talking to April for this episode and I encourage you to check out her website for a vast collection of psychedelic related resources: www.getsetset.com You can listen to April's SetSet podcast here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you. I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024. Episode highlights: Making time for rest even when you're surrounded by other peopleHow to effectively (and kindly) set boundaries with family when it all gets a bit muchThe value and importance of doing one thing each day that fills your cupJournal prompts to help you reflect on what worked and what didn't over the past yearFor more stress reduction tools and strategies, I invite you to check out my Stress Less PDF guide here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you.  I share personal experiences, real-life examples and actionable strategies to help you stop people-pleasing and reclaim your boundaries. Key Takeaways: Signs You’re a People-Pleaser: Difficulty saying "no," even when it’s inconvenientSeek external validation through helping othersOver-apologizing unnecessarilyAvoiding conflict by agreeing to things you don’t believe inNeglecting your own needs to prioritise others'Root Causes of People-Pleasing: Fear of rejection and conflictLow self-worth and equating your value with how much you help othersChildhood conditioning and the need to "stay safe" by being agreeableWhy People-Pleasing is Harmful: Leads to burnout, overwhelm, and resentmentCreates unhealthy relationships where your needs are sidelinedKeeps you stuck in a cycle of seeking external validationHow to Stop People-Pleasing: Start small by practicing saying "no" to minor requestsSet clear boundaries and stick to them, even if it surprises othersDevelop self-awareness to recognize when you’re acting out of fear or obligationLearn to regulate your emotions and calm your nervous system (e.g., through heart-based emotional regulation techniques)Shift your mindset: understand that true friends and healthy relationships respect your boundariesResources Mentioned: HeartMath techniques for emotional regulation - I can teach you this, email me for info. Gabor Mate's book: When the Body Says No. Learn more about my coaching programs to help you break free from people-pleasing - you can enjoy 50% off a 4 session coaching package this week only - email me for details - [email protected] If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut? As a result, what you eat has an incredible impact on the way you feel.  In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health. Episode highlights: What your gut microbiome is Why your gut could be classed as your 1st brainHow the ecosystem of your gut microbiome worksThe value of learning to listen to your body when you eatFoods that aggravate and inflame your gutWhy joint pain can originate in your gutWhat to eat to boost the production of serotonin and encourage a healthy microbiome The role of the vagus nerve in gut-brain health (more on this in an upcoming episode)How to gently retrain your gut microbes to curb sugar cravingsEasy strategies to improve your diet without the need for hectic will power The book I mentioned is "Gut" by Giuila Enders. The Netflix Series is Hack your Gut Health. Sam shared easy to implement tools to improve your gut health and mental health in this episode and I'm thrilled to share that she'll be a regular guest on the podcast going forwards. If you have a particular health related topic you'd like us to cover in the podcast, please send me a message. Get in touch with Sam via her website: www.zenroomwellness.com or via email - [email protected] If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail It's EPISODE 100 of the PODCAST!!!! This week's episode is all about improving your communication skills. Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more? I hear you! The good news is that effective communication is a skill, it's one you can learn and once you master it, it'll change the way you interact with everyone in your life. Learning to communicate with patience and kindness has been a journey for me and in this episode I share the strategies I've implemented to vastly improve my relationships AND get my needs met in the process. Episode highlights: Listening to understand, not simply to respondHow learning to really hear what someone is saying will deepen your connectionBeing mindful of non-verbal cues and what body language revealsThe enormous value of using "I" statements when communicating your feelings and needsHow and why to ask open-ended questionsThe art of patience in conversationsHow to stay present in the moment when you're talking to someoneWhy being direct is importantReflecting back what you've heard to ensure you've understood what's been saidThe art of coherent communication Mis-communications and missed communication comes up frequently in my client coaching sessions. We often interpret what someone has said to us through the lens of our own perceptions and world view which can cause confusion. I help my clients to communicate clearly and calmly when they are both speaking and listening. Clear, compassionate and kind communication is a skill I love helping my clients develop and it's a game changer, so if this is something I can assist you with, please pop me an email to find out more - [email protected] AND if you're curious about how coaching could help you improve your life in general, feel free to apply for one of five FREE 60 minute sessions I'm offering this week here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Overcoming Uncertainty & Finding Calm Amidst Chaos In this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!). I discuss my take on why we tend to fixate on worst-case scenarios and how some subtle mindset shifts can help you regain control over your thoughts and emotions. With insights on re-framing fear, grounding practices and building resilience, this episode offers actionable advice for anyone feeling weighed down by the unknown. Episode highlights: Understanding the need for control in uncertain timesWhy humans crave predictability and how to find peace when it's lackingFacing your fears of worst-case scenariosShifting your mindset from "what's the worst that can happen?" to "what's the best possible outcome?'Thought monitoring and developing self-awareness to reduce worryGrounding techniques to bring you back into the present momentReflecting on the past to build resilience in the face of uncertaintyCreating stability through small daily action steps Takeaways: Embrace Uncertainty as Part of Life: Recognizing that unpredictability is inevitable can relieve some pressure and help us adapt with more ease.Practice Thought Awareness: Pay attention to negative thought patterns and gently shift them toward more constructive perspectives.Ground Yourself in the Present: Using breathing exercises and grounding practices, you can calm your mind and body, making it easier to think clearly.Remember Your Resilience: Reflecting on past challenges can remind you of your inner strength and ability to overcome.Head to my Instagram page @emmaobriencoach for a Heart Focused Breathing demo and a Compassion Meditation demo. I'm gifting 5 coaching sessions to folks who are stuck and overwhelmed by uncertainty in life right now, you can apply for one of these sessions here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you tackle your days with intentionality or is life simply happening to you? Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life? To quote Elaine Stritch, "Are you having any fun?" A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to stress, anxiety and depression. I'm diving into what it means to have purpose and how to reconnect with yours in this episode. If you'd like to experience more joy and less Groundhog Day, this is for you. Episode highlights: Defining purpose; what is is and why it mattersHow purpose builds resilience (have a listen to the previous episode for more on resilience)The different life areas that'll give you a sense of purposeHow purpose affects your mental healthWhy work without purpose leads to burnoutThe relationship between purpose and stress4 powerful questions to ask yourself that'll help you reconnect with your purpose I suggest jotting these questions down and spending some time working through them to access your own intuitive insights. I'd love to hear your takeaways - pop me a DM on Instagram and let me know - @emmaobriencoach For folks who are ready to dive deeper into this work and start to create lasting change, I'm here to help. Book a complimentary strategy call with me here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool? Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function? I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels. In this episode of the podcast (the first in a new season) I share 5 ways you can build your resilience levels to create more calm and emotional flexibility in your daily life. Episode highlights: A definition of resilience & why it mattersDeveloping the skill of self-awarenessNervous system regulation to recover from stressful situationsThe power of responding vs reactingWhy it's a disaster to let your emotional brain leadHow to practice self-care (realistically)The value of daily meaningful connectionRe-framing failureSimple ways to shift your perspective and reduce your stress To learn more about resilience and access more powerful, practical tools to reduce your day-to-day stress, check out my Stress Less PDF Guide here - it's currently just £3.50! If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants?  Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you? If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is the podcast episode for you. My guest, THE amazing Carol O'Kelly, a specialist in the field of personal branding for women shares how to tap your innate authenticity, skillset and brilliance to land the opportunities that will propel your career or business forwards. Episode highlights: A definition of exactly what a personal brand is and isn't Carol's essential personal branding pillarsHow to get clear on your authentic valueOwning your skillset, confidently talking about what you do AND making sure you're memorableUnderstanding your strengths and weaknesses so you can bridge the gap between the twoDefining your unique brand voiceUsing value-laden stories to self-promote without the 'ick' factorChoosing the impact you want to makeYour top 5 value bulletsHow to adjust your message to your audience without compromising your authenticityThe art of being interestingCarol shared incredible value in this episode which will benefit folks in the corporate space as well as business owners. I have no doubt that Carol will have left you wanting more, so go ahead and sign up for her FREE Creating Impact Masterclass series here. Visit Carol's website www.redstorm.ie Connect with Carol on LinkedIn here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever felt a deep pull to go in a different direction with your life or career? Do you have a secret desire to pursue something brand new but lack the courage to go for it? If you have a deep call for something more but don't quite know where to begin, this episode is for you. My guest, Emily-Jane Sarroff, shares how she made a major career U-turn just six months before completing her Masters degree in Architectural Design and how that HUGE decision enabled her to create a 6-figure business in just eight months. We talk about: The mindset shift you need to make to create the life you really wantNavigating the conflict between your heart and your head when it comes to big decisionsWeighing up the impact of decisions (or indecision) on your mental healthGiving yourself a permission slip to explore your passionsHow to strengthen and tune into your intuitionBuilding self-trust so you stop doubting yourselfHow to reframe adversity as an opportunity to upskill and improveThe value of learning to regulate your emotions to make quicker progressBuilding resilience and self-confidence by taking actionTapping your innate powerful and resourcefulness to achieve the success you desire I loved this conversation with Em. Her tenacity and passion is inspirational! Connect with Em on Instagram @empowerwithem Listen to her podcast - Empower With Em here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself. You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you. In this episode my guest, relationship expert Katie Rossler shares how to tap into the issues that annoy you and use them as a catalyst for your own personal growth. Episode highlights: The ways your partner might reflect issues you need to work onHow problems arise when you don't speak your truthStop waiting for your partner to pick up on an unmet need and learn to voice it insteadWhy patterns repeat from one relationship to the next and how to work with themWhen to stay and when to leaveHow IQ and EQ affect the dynamic in a relationshipIdentifying what you want as well as what you don't wantBeing the partner you need to instigate change in a relationshipCommunication strategies to help you move through difficult chats Katie is insightful and open with her knowledge, this conversation is essential listening for anyone looking to improve their romantic relationships. Visit Katie's Website: www.katierossler.com Access her FREE relationship assessment here Connect with her on Instagram here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic? Have you ever felt like you are playing a role to fit in rather than being yourself? If so, this episode is for you. In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influences the way you energise yourself and how you make decisions. We dive deep into how knowing your Myers-Briggs personality type can help you build greater self-awareness and self-compassion; both essential skills to move your life in a positive direction. Episode highlights: The history of the Myers-Briggs personality tool and its surprising creatorHow your preference for introversion or extroversion plays out in your work and personal lifeKnowing what gives you energy and what drains itWhat it’s like to have a resting ‘Mitch’ face An insight into life as an introvert from an extrovert’s perspectiveWhat each of the four letters of the Myers-Briggs system represent and mean for youHow to know when you are pulled out of typeA free resource to uncover your typeThe lowdown on Alan’s brilliant course to take this work to the next level I thoroughly enjoyed this episode, chatting with Alan gave me a wonderful insight into the value of the Myers-Briggs system and I know you’ll get A LOT out of listening too. Access Alan’s course here. Visit Alan’s website www.adaptivechallengeconsulting.com Connect with Alan on LinkedIn here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Is stress a big problem in your life? Can you relate to feeling so stressed out that you can't think straight? Maybe you struggle to remember a time when you didn't feel overwrought? Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship? If stress is a problem in your life, this episode is for you. I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost. Episode highlights: Understanding what stress isNot all stress is badWhen stress becomes chronicSigns and symptoms of long-term stressMedicating stress Vs dealing with the root causePractical strategies to calm your stress responseHow to reduce day-to-day stressorsSeeking support for managing severe stressors Stress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started. Download the PDF version of 5 Practical Strategies to Reduce Stress here. Register for the STRESS LESS Workshop on Tuesday 1st October here. Connect with me on Instagram @emmaobriencoach here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s empowerment champion Gina Maier Vincent about what it takes to actively design a life you really enjoy and why many women feel unable to go after their dreams and desires. You’ll learn how to view your time and energy as currency and how making more conscious day to day choices can radically change the game for you over time. Episode highlights: Powerful questions to ask yourself if you’re not sure what you wantThe powerful influences other people’s opinions have on us and how to stop accommodating others at your own costBeing unapologetically ‘you’How to balance all areas of your life not just ‘work’ and ‘life’Why prioritising the things that matter to you is key to feeling fulfilledUnloading the heavy weight of ancestral unworthinessThe impact pursuing your dreams has on the folks around youViewing time and energy through the same lens you would money and spending all of these wiselyBringing day-to-day choices into conscious awareness to uplevel your life Gina shared some seriously good pieces of practical advice in this episode that’ll help you get your life moving in the right direction. Enjoy! Pre-order Gina’s book here. Visit Gina’s website www.exquisitelyaligned.com Connect with Gina on Instagram and LinkedIn. Listen to my interview on Gina’s podcast here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to be creative (it’s not just painting and drawing) and how to access your own innate creative talents even if you consider yourself to be a left brained person. Episode highlights: A real world definition of creativityHow to use your creative brain for problem solving as well as arty endeavoursThe impact creativity has on your wellbeing and mental healthThe value of choosing meaning and doing things that matter to youStopping yourself from drifting through life and taking back controlReconnecting with your body to access your creative brainThe misty, murky process of tapping and working with your creativityHow feelings of fear block creativityMaking a habit of nurturing your creativity to allow it to bloomMarrying creativity and action to bring your ideas into realityIdentifying your ‘Everybody’Tineke’s inspirational client success stories Two activities you can do TODAY to start tuning into your creativity This was a wonderful conversation about a topic I feel very passionately about and I hope it’s inspired you to make some space for your creativity to blossom. Book a FREE saboteur call with Tineke here. Visit Tineke’s website www.tineketammescoaching.com Connect with Tineke on LinkedIn here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get started with small steps to build your decision making muscles so you can change your life for the better. Episode highlights: Jessica’s personal journey of co-parenting a child with her gay ex-husbandHow external influences such as religious communities influence your decision makingBeing intentional about the decision making processRecovering from self-betrayalLearning to trust your gut when you’ve been taught not toManaging your emotions when you’re faced with a decisionLearning to sit with and process difficult emotionsUsing the way you feel to inform you, but not to direct the action you takeStarting small with decision making so you can build confidenceTHE most powerful question you can ask yourselfHow to make decisions that enable you to choose your life directionEmpowering yourself to make good decisions by exploring all the available optionsStop shoulding all over yourselfJessica’s Triple B Decision Making FormulaTaking the right action so that life happens for you, not to you Confidence comes from taking baby steps consistently. Learning to trust yourself to make small decisions on a regular basis, means that when the time comes to make big decisions, it’ll be far easier. Join Jessica’s FREE workshop here. Visit jessica’s website here: www.heyjessicafrew.com Connect with Jessica on Instagram here @heyjessicafrew  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life. Episode highlights: Identifying your energy givers and energy suckersHow to connect with your body and really listen to what it has to tell youChallenging your beliefs about successLearning lessons from burnoutRedefining your relationship with technologyThe power of setting an intention for your dayAcknowledging your coping mechanisms and shifting the unhelpful onesThe mindfulness, movement and nourishment trifecta Practical techniques and tools to calm your nervous system and tune in to what YOU want Amidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care. Visit Emily's website: www.boopbod.com Connect with Emily on Instagram: @boopbod Enjoy 15% off Emily's app and course by using the code PODCAST here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail You're likely all too familiar with the constant stream of chatter that goes on inside your head.  But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life. Episode highlights: 60,000 thoughts a day of which 80% are negative!What positive self-talk can help you achieve (spoiler alert - anything)The impact of anxiety on your ability to take actionWhy negative inner chatter is so destructive to self-confidence5 Strategies to help you calm your inner criticHow to use affirmations (that actually work) to boost your frame of mind I get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode! Watch the replay of my 5 Steps to Unshakeable self-Confidence here. Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not reaching your goals and how to reframe your mindset around time and expectations so you set yourself up for success. Grab yourself a notebook and a pen and get ready to change the way you look at your goals. Episode highlights; The question you should be asking yourself about your goals but probably aren’tHow to reduce the level of overwhelm in your life so you can achieve your goalsManaging your expectations so you stop setting yourself up for failureWhy your goals should have a big why if you want to reach themThe value of making the steps to your goals as small as possibleNavigating your goal gapCreating long term goals to lay the foundation for lasting successEsther’s 3 Cs of successRepairing your reputation with yourself to build confidenceBig rock habits that create consistencySwapping self-criticism for compassionate ownershipThe power of support and accountability when you’re working towards big goalsWhilst Esther is a health coach, the advice she shares and the conversation in this episode is equally applicable to any area of your life where you’re setting big goals. I thoroughly enjoyed our chat and I’m sure you will too. Access Esther’s FREE Habit Tracker here. Visit Esther’s website here: www.estheravant.com Connect with Esther on Instagram @esther.avant  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world and making the time to process your emotional experience helps to make sense of your reality whether or not your fertility journey results in the arrival of a baby. This is a tough topic and this conversation is very powerful. Episode Highlights: The lowdown on my own fertility journeyWhat happens when you end up with no baby after years of tryingAccepting ‘what is’ even though it’s not what you wantFeeling whole and complete regardless of your circumstancesThe power thought patterns have on the way you feelHow to sit with difficult feelingsTechniques for processing through uncomfortable emotionsDealing with deep rooted angerManaging the effects of cumulative stress How Ashley uses Ayurveda and energy healing to create mind & body balanceThe 3 Ayurvedic constitutionsBecoming conscious of what you’re not only putting into your body but onto it tooFinding a supportive community to journey with rather than trying to cope aloneAcceptance, courage and inner work and essential components on what can be a rough ride for some women. I found this conversation with Ashley very insightful and I hope, if infertility is something that’s affected you, you listen and know that you’re not alone. Access the FREE chapter of Ashley’s book Nourish here. Visit Ashley’s website here. Connect with Ashley on Instagram @ashley_holmes3202  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your home to achieve your goals, shift your energy and create a nurturing environment for everyone you share living space with so you can enjoy spending time in a home you love. Episode highlights: The basic principles of Feng Shui: what to put where so you can be happy, healthy and successfulAn overview of the three types of Feng ShuiMoni’s Feng Shui system; The 9 Steps of Feng ShuiHow Moni works with her clients’ own sense of style to help them love and be proud of their homesThe state of your home is a reflection of the state of your lifeWays to create safety, balance, harmony and a connection to nature in your homeUsing specific areas in your home to help you set life goalsThe most important areas to start applying Feng Shui principles for life successHow your art and mirrors affect the energy of your homeOne surprising kitchen item that is very important for good chi3 things you can do right now to improve the energy of your home Moni shares such brilliant ideas and insights in the episode about how your home space affects all the other areas of your life! If you’re on a self-development journey already, prepare to be taken to the next level! Access Moni’s FREE Style your Home Masterclass here and make sure you stay on the list for access to 15 more free classes. Visit Moni’s website here: www.ninestepstofengshui.com Connect with Moni on Instagram here @fengshuiforus  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational trauma and unhelpful patterns show up and how she uses Ancestral Clearing to help folks shift and heal themselves so their lives unfold more intentionally. Episode highlights: The way we're all connectedHow thought patterns and behaviours travel down generationsThe past imprints the future unless you choose to make changesWhat Ancestral Clearing is and how it worksA demonstration of Ancestral ClearingHow Ancestral Clearing freed Elizabeth from years of chronic pain Download Elizabeth's FREE Ancestral Clearing prayers ebook here. Visit Elizabeth's website here: www.elizabeth-kipp.com  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unsettling physical symptoms it brings and with no solution to alleviate them. In this episode my guest, holistic women’s health expert, Whitney Erwin shares how to embrace rather than fear this big life change and how preparing for menopause ahead of time can reduce its negative impact and ease the transition. Episode highlights: A breakdown of what to expect and a definition of exactly what perimenopause isUnderstanding the difference between perimenopause and menopauseHow Ayurveda works, what it is and how Whitney uses it to help her clientsReframing menopause from a transition to dread to a rite of passageWhat happens to your body during menopauseThe role nutrition plays in exacerbating unwanted symptomsHow to prepare for menopause ahead of timeUsing Ayurveda to boost your self-confidenceAyurvedic self-care practices you can do at home, including Abhyanga (self-massage)The importance of a morning self-care routine to set yourself up for a good dayIt’s crucial to have more conversations around women’s health and what to expect physically and emotionally during menopause, so I hope this conversation has given you some tools that will help. Book a FREE Breakthrough session with Whitney here. Visit Whitney’s website www.fourseasonsharmony.com Connect with Whitney on Instagram @whitney_fourseasonsharmony  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few ways you can do it and help your body and mind feel better. Episode highlights: Understanding your nervous systemAn explanation of what nervous system regulation isThe ways stress impacts your physical and mental healthStress, heart health and HeartMathSimple, effective ways to start regulating your nervous systemWhat's needed alongside nervous system regulation to really change your lifeHow I can help you feel better and do betterLearning to calm your stress response on demand alongside understanding why you're stressed in the first place will transform your quality of life as well as your relationships. I'm here for that! If what I've shared in this episode has piqued your interest, please book a complimentary Zoom call with me here and let's dive a bit deeper into how I can support you. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule. I suggest listening with a notebook and pen handy. Episode highlights: How your mindset around time influences how much you get doneWhy women feel so guilty about taking time for themselvesThe relationship between limiting beliefs and timeA new definition of self-careHow to schedule micro-moments of self-care into your day that give you a dopamine hitUsing the Eisenhower matrix to prioritise tasksSetting boundaries around your time without upsetting peopleYou get to control your schedule and you get to dictate where your time goes. This episode will help you get started. Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here. Visit Daniela’s website here. Listen to her podcast here. Connect with her on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relationship status. Episode highlights: The difference between being lonely and being aloneWhy there’s societal shame directed at single peopleThe power of learning to enjoy your own companyHow ‘not wanting’ is key to inner peaceAvoiding the trap of a relationship that’s convenientUsing negative emotions as signalsFinding peace by sitting with the very thing that’s not peacefulThe physical toll of unhappinessA relationship reality checkReading resources: ‘The Biology of belief’ - Bruce Lipton, ‘The Body Keeps the Score’ - Bessel van der Kolk, ‘When the Body Says No’ - Gabor Mate Navigating the journey of self-validation rather than seeking external validation has been a recurring topic on the podcast and this episode puts another interesting spin on this powerful topic. Visit Anna’s website: www.annazannides.com Buy Anna’s book ‘How Did I get Here’ on Amazon here. Connect with Anna on Instagram @annazannides here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop. In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations that scare you, with courage and intention. If there’s an issue that you need to address with someone in your life that you’ve been procrastinating on, this episode is for you. Episode highlights: How Telana reframes difficult conversations into courageous onesThe essential mindset shift you need to confidently approach communication when you’re fearfulThe role self-esteem plays in effective communicationConditional vs unconditional esteemListening to and being guided by your emotionsHow to prepare yourself for a courageous conversationWhy your intention for a conversation matters more than anythingCreating a powerful inner foundation for improving your relationships Listen to this episode with a notebook and pen handy; there’s a wealth of valuable strategies in this episode which will be game-changing for you. Download Telana’s guide: 7 Top Tips for Courageous Conversations here Visit Telana’s website: www.innercoaching.co.za  Connect with Telana on Instagram @telanasimpson     If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again.  Thankfully, self-confidence is like a muscle; flex it often enough and it’ll get strong enough to carry you into the life I know you really want to create. Your habits have contributed to the life you're currently living, if you want something more, but you’re not feeling confident enough to go after it, this episode is for you. I share 9 habits, you may not even be aware you're doing, that will kill your confidence faster than a galloping race horse. If what I share here resonates, I'd love to hear from you. Please pop me a DM on Instagram and share your thoughts - @emmaobriencoach  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad for everyoneUnderstanding the true 'ask' that's under a conflict situationThe negative impact childhood trauma and baggage has on adult relationshipsWhy being self-aware is so damn important for a healthy relationshipHow to effectively communicate your needs to your partnerRelationship expectations vs realitySummoning up the courage to ask curious questions when a conflict happensHow to respect your partner's perspective, even when you don't agree with themSetting the stage for open communicationThe worst four words you can use  in your relationship (and what to say instead)I thoroughly enjoyed this conversation with Emmy and, as you will hear, I had a few 'aha'  moments of my own along the way! Visit Emmy's website: www.soulmateloveuniversity.com  Pop her a message to get her free e-book AND access to her mini-course here. Connect with Emmy on Instagram @relationshipmindsetmastery If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time. If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first and consequentially you’re fed up and frustrated, this episode is for you. Episode highlights: The common link between energy management, self-respect and Improved relationships5 tools to help you effectively set boundariesWhy understanding your own needs is the first step to boundary settingHow to avoid unnecessary conflict in personal relationshipsBuilding your “no” muscle without upsetting peopleThe key to ensuring your boundaries are upheld and respectedNavigating guilt and resentmentThe link between health and negative emotionsTwo powerful questions to ask yourself this weekGabor Mate “When the Body Says No” book recommendation 2023 was my year of boundary setting so I know just how challenging it can be to start asserting your needs and saying “no” when the folks around you are used to you being a “yes” person. I’d love to hear how you get on with setting your own boundaries. Send me a voice note on Instagram here and let me know. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn't we be giving it our best shot? In this episode I share why choosing uncertainty over your comfort zone is the way to go and how to access the life you want, on the other side of your biggest fears. I refer to an Instagram live where I share my personal story of navigating a very big life challenge which you can find here.  If this episode has resonated and you'd like to talk to me about getting unstuck from your own life challenge, please book a FREE call with me here and let's chat. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical bodyHow each kosha relates to the next The ways in which we block ourselves from experiencing joy and the impact this has on our physical bodySome practices you can try to cultivate deeper self awarenessWhy doing more of what you love is an essential aspect of a self-discovery journeyFeeling stuck is a form of resistance; how to use it as a sign postSomatic work to identify hidden emotionsHow to work through difficult, negative emotionsUsing your body to identify blocks that are holding you back in lifeAccessing a state of wonder - the highest form of joyHow to easily interrupt a pattern that's keeping you stuckThere's so much wisdom in this episode and my biggest takeaway is the importance of connecting with ourselves to create the change we want to see in our lives. Visit Claire's website - www.clairesmedleyhealthcoaching.com Connect with Claire on Instagram here @clairesmedley.author If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do about it. Whilst experiencing resistance is uncomfortable and frustrating, it's a sure sign you're close to a breakthrough so please don't let it derail your grand plans and rather use the tools I share to help you work through it. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here. If you'd like a FREE workbook with 9 more journal prompts to help you uncover your desires and get you moving towards a life filled with mojo, pop me a DM on Instagram with the word 'JOURNAL' and I'll send it to you. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journeys. We went slightly off piste in this podcast (but it was worth it) into the world of plant medicine and we also talked about: How shamanic work is applicable and VERY powerful in the modern worldWhat shamanic medicine is and how Laura uses itThe process of connecting with the natural world to heal yourselfComing home to yourself through spiritual journeysUsing plant medicine to connect with your higher wisdomGuidelines for working with plant medicine safely and intentionallyFinding your own personal medicineBringing spiritual work into the physical world to create lasting change in your lifeThe great importance of doing work that's meaningfulThis episode is essential listening for spiritual seekers, I hope you enjoy it! Laura and I make reference to an Instagram live we recorded which you can find here. Visit Laura's website and find out about her upcoming retreat - www.dfw-spirituality.com Connect with Laura on Instagram @dfwspirituality If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinkingThe impact one thought can have on how your day unfoldsThe relationship between your thoughts, feelings and behaviour4 strategies to help you manage your thoughts so they stop managing youA powerful tool to help stop the habit of worryingHow your beliefs have a massive impact on your thinking patternsWhy when you change what's happening in your inner world, what shows up in your outer world changes tooIf you'd like to build on the strategies I shared in this episode, I have a free worksheet to help you uncover the beliefs that might be keeping you stuck. Simply pop me a DM on Instagram @emmaobriencoach with the word 'thought' and I'll send it straight to you. Or pop me an email - [email protected] If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you. Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause. In this episode I share: What it means to be triggeredWhy you might get triggeredThe 4 stages of a negative emotional reactionHow to use your triggers as a tool for self developmentFollowing the breadcrumbs of a triggering situation to learn about yourselfThe power of choosing a different responseUsing your triggers to identify what you want in lifeAccessing compassion for other people in emotionally charged situationsA big part of the work I do with my coaching clients is uncovering and dismantling the beliefs and feelings that are at the root of reactivity and stress. If this episode has resonated with you, please feel free to reach out to me on IG @emmaobriencoach or pop me an email [email protected] to talk about coaching. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue. We talk about: Exactly what inner work is and who should be doing it (spoiler alert, not everyone)The ways in which your thoughts, feelings, fears and behaviours impact your lifeUnearthing your own unique operating system with the Enneagram to improve your relationshipsHow to start to observe your own behaviour and empower yourself to choose your moment to moment responses more effectivelyGetting curious about your triggers and using them as part of your self-discovery journeyHow your personality formed as a defensive structure and the process of working with it to understand yourself betterWhat the Enneagram is (it's more than just a personality test) and how to use itEach Enneagram type’s particular emotional vice and (where the real inner work happens) growth edge:Type 1 - Anger to serenityType 2 - Pride (indispensable) to humilityType 3 - Self deceit to veracity Type 4 - Envy to equanimity Type 5 - Avarice to non-attachmentType 6 - Fear to courageType 7 - Gluttony to sobrietyType 8 - Lust to innocenceType 9 - Sloth to right action This was a fascinating and insightful conversation. I love learning new ways to self-reflect and keep moving forwards on my own inner growth journey, so I know you’ll get a ton of value from this episode. To connect with Toni and book a typing interview, please visit her website www.antoniawadley.com  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Successful people have one thing in common; they know what they want and they know how to get it. In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career. I talk about: What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generating frustration and anger How the stories you tell yourself influence  the events in your life4 questions to ask yourself if you're stuck in a rutAnswering the question 'what do I want?' in a strategic way so you can do more of what makes you happy and less of what doesn't I firmly believe that there's more to life than simply existing it away with unfulfilling relationships, jobs, lives and businesses. I believe that the more purpose, happiness and fulfillment you have, the more you light up life for the folks around you. I'm on a mission to help women who want more from their lives to get unstuck and go after their happy. For the next week only (until 31st May 2024) you can book an UPLIFT coaching intensive with me for £295 (usually £495). In this powerful session, I'll help you get clarity on what you want, what's been holding you back and how to get going towards a life that's authentic for you. Pop me an email - [email protected] or DM me on Instagram @emmaobriencoach to book your session. You'll find more details on my UPLIFT sessions here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals. Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck. Get yourself a notebook and pen and get ready to understand why you procrastinate and the essential first steps to putting a stop to this pesky habit. For the next steps to keep your procrastination busting work on the go, make sure you sign up for my free online workshop here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least. In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy: We talk about: The secret signs of burnout and knowing when your body needs to slow downHow Chelene transitioned quickly from her day job to successfully running her own businessPractical, actionable time management strategiesUsing Chelene's 'energy assessment tool' on your daily tasksHow to change up boring tasks (that you have to do) and make them funSaying 'no' without burning bridges or upsetting peopleGiving your creative energy breathing spaceThe delicate dance of balancing earning money with creative integrityUsing systems in your creative business to automate and streamline your workloadCreativity boosting tips to help you get in flowI loved this conversation with Chelene. In a world that often promotes hustle, grind and burnout culture, she's an inspirational and highly accomplished creative who's blazing her own trail. Visit Chelene's website here - www.breathingspacecreative.com Sign up for the next round of Chelene's free 'Say no with love' workshop here Connect with Chelene on Instagram here - @BSC_literary_studio If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design! In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life. We talk about: Exactly what Human Design isGiving yourself permission to be yourselfThe 5 Human Design typesHow to determine your type and the unique gifts each type hasWhy an understanding of Human Design can improve your relationshipsThe reasons Ranya is so passionate about Human Design and how it's changed her life for the betterTo determine your Human Design type visit: www.jovianarchive.com Connect with Ranya on Instagram @ranya.ahmed.biz Access her FREE Masterclass to understand your Human Design here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Chronic pain is a constant companion for many folks. In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery. We talk about: What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic painWays to work with your nervous system that reduce pain levelsSimple mindset shifts that can lower painHow your mental and emotional states affect your physical statePetra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issuesThis is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain. Visit Petra's website here: www.thejorni.com Connect with her on Instagram @thejorni If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Difficult and painful emotions are part and parcel of the human experience.  In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it. We talk about: How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions can be helpfulUsing imposter syndrome to help youHow Jackie helps her clients heal their emotional painIt's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too. Visit Jackie's website www.jackiesenatore.com Connect with Jackie on Instagram @jackiesenatore Access Jackie's Energy Shifter freebie here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment. My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose. We talk about: Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a bookListening to the pull for more in lifeHow to get out of your comfort zoneGetting stuck in the ABC's of successThe power of getting in touch with your purposeGiving yourself permission to show up as your authentic selfChanging your relationship with fear so you can get out of your comfort zoneI thoroughly enjoyed this inspirational and motivational conversation with Cassandra and I hope you do too. You can listen to the emotional resilience episode I recorded with Cassandra for her podcast here Visit Cassandra's website here: www.cassandrarosa.com Listen to her podcast here Access her Confident Entrepreneur journal prompt freebie here Connect with her on Instagram @cassandrarosaa Buy her book here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves. I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode. This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than lovely communication did continue..... I don't think my experience is unique and I'd love to hear your wedding stories (good and bad) so please hop over to Instagram @emmaobriencoach and pop me a DM to share. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you're curious about how to speed up the process of manifesting the things you want, this episode is for you. My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life. We talk about: Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limiting beliefsFollowing your feelings to decipher what you do and don't wantMy near death experience with a goatVisualising your way to successHow the inner work we talk about speeds up the process of attracting what you desire into your lifeI loved this episode and I hope you do too. Visit Devin's website here. Grab her affirmation wallpaper freebie here Connect with her on Instagram and TikTok  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself. In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about: What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing difficult feelingsWhy releasing emotions doesn't have to be a negative processAccessing your heart for intuitive wisdom I loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here. Connect with Mary on Instagram @marymc4 and access her free quiz here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life. He shares: A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.com Find him on Instagram @wisdomwithsanal If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive? In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage. We talk about: The most common reason marriages failWhy people cheatHow attachment styles affect relationshipsThe ladder of expectationsWhy we expect our partners to be mindreaders (and what to do instead)The 3 essential components of a successful marriageApplying the 80/20 rule to appreciate your partnerHow to stay connected to your partner amidst the chaos of everyday life As someone who's about to get married for the second time, I found this conversation really enlightening. Kam shares practical and actionable tips which I'll certainly be implementing. Visit her website www.recognizingpotential.com Connect with her on Instagram @divorce.proof.marriage Listen to her podcast The Divorce Proof Marriage If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Small business owners, this episode is for you! Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients. We talk about: How showing up consistently is keyWhy you always need a clear marketing strategyThe power of being authentically you & how to add more 'you' to your marketingWhy average is no longer acceptableUsing your values to connect with customersWhich social media platforms you should be usingWhy checking your stats is essentialRepurposing content to save timeBuilding lasting client relationships If this episode piques your interest, you can download Lori's free A to Z Branding & Marketing checklist here. Visit Lori's website here: Connect with her on LinkedIn and Instagram. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down. In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you. My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track. We talk about: What causes things to go wrong and life to get harder when you make a decision to change somethingThe power of understanding how your mind worksHow your hidden limiting beliefs play a huge role in your ability to smoothly implement uplevelling changeThe way other people’s limiting beliefs affect your mindsetHitting reset in order to get out of a low vibration stateThe law of attraction and how you’re getting it wrongEmbodying the success you want to achieve nowWhat being in energetic alignment with universal energy meansStrategies to uncover and dismantle the beliefs that hold you backHow to stop self-sabotage What an enlightening and interesting conversation! Whilst we talked about energetic alignment in the context of entrepreneurship, the strategies Alicia shares are equally applicable to life challenges. Enjoy! Connect with Alicia on social media here. Find Alicia’s YouTube channel here. Visit her website here. Access her FREE Business Success Course here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud. That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad. In this episode I share : How I've experienced imposter syndrome and how I've seen it show up for my clientsThe ways having a very persistent imposter has helped meWhy the best way to counter imposter syndrome is cultivating self-confidence8 steps to create self-belief and stop living at the mercy of imposter syndrome I'd love to hear how imposter syndrome shows up for you - pop me a DM on Instagram @emmaobriencoach and let me know. If you're curious about my BLACK SERIES viral project, you can find it here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it. We talk about: What ADHD is and how it affects peopleThe two types of ADHD13 executive function challenges that affect people with ADHDWhether ADHD has always been aroundThe impact of social media on ADHD3 main differences between neurodivergent and neurotypical peopleHow ADHD impacts mental healthThe positive aspects of ADHDTips to help neurodivergent people with task initiation This conversation was insightful, enlightening and super useful to give me a better understanding of how I can support clients and people I know who are neurodivergent. I hope it’s helpful for you too. Visit Jennifer’s website here Connect with her on social media here Access her free pdf here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued. We talk about: What the Enneagram of Personality isThe 9 Enneagram types and their traitsHow knowing your Enneagram number can help you understand yourself betterWays the Enneagram can help you improve your relationships with othersHow to use the Enneagram as a powerful personal development tool To find out your type and receive a free vedic astrology chart, pop Indra an email with your birthdate, time and place to [email protected] Visit Indra’s website here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women. We talk about: The signs a man is stressedHow men and women deal with stress differentlyWhy society has made is less acceptable for men to talk about their feelingsHow, as a partner, you can support a man who is stressed outUnderstanding different communication stylesKnowing your triggers and the importance of doing inner workCatching and releasing emotionsLove languages and how they play into relationship problemsWays to share your feelings that won’t trigger your partner This was a really insightful and essential conversation to have. I hope you enjoy listening. Visit Paul’s website here Check out his Complete Man Course here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail More than ever, as a collective human family, we need to be living more from our hearts and less from our heads. This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too. I talk about: Heart intelligence (your heart has 40,000 neurons)How your heart affects the way other people perceive youThe role your nervous system plays in stressHow to tap into your heart to calm your stress responseHeart-brain coherenceA simple HeartMath exercise can be life changing If this episode has piqued your curiosity about how your heart can help you reduce your stress levels, I'd love to invite you to join my 'Heart of Calm' intro to HeartMath course. I'll work with you one on one over three weekly sessions to teach you the basics of emotional regulation and coherence so you can take control of your mental wellbeing. For the month of February, this course is just $197 and you can book here. If you have a question, please pop me an email - [email protected] If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Grief can often be a taboo subject. We're not quite sure how to deal with it, what to do with people who are going through a grieving process and how best to support people who are grief stricken. In this episode my guest Suzanne Jabour, a grief expert shares her own experience of grief after the loss of her son and strategies to support people you know who are grieving a loss. We talk about: How you can best support someone who is grievingWhat the process of grief looks likeWhy there's so much shame around griefHow to hold space when grief feels awkwardWhat NOT to say to someone who's grievingThe value of learning to name your emotionsThe timeline of grief This was such a valuable conversation to have. As someone who is very awkward around grief, I learnt a huge amount from my chat with Suzanne. Visit Suzanne's website here. Connect with her on socials here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you’re stuck in a rut that you’d like to get out of, this episode is for you. I share 7 steps you can take to build your self confidence and generate the inner courage to go after your life and business goals. I’d love to see your list of successes once you've written it out - pop me a DM on Instagram @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode my guest Devin Moore shares his story of creating an anti-bullying platform and how he's been inspired to promote unity, acceptance and kindness through a children's book, workshops and speaking engagements. We talk about: What constitutes bullyingHow to address bullying in the workplaceDevin's transition from being a victim of bullying at school to being an inspirational speakerWhat is means to be an upstanderHow anger can be a useful emotion to inspire changeThe art of unbiased listeningHow to better communicate for mutual understandingDevin's anti-bullying book I'm a big proponent of effective communication in order to better get along with our fellow humans, so I really enjoyed this conversation and the wisdom that Devin had to share. Buy a copy of Devin's book here. Connect with Devin online here and here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Worry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will. Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life. In this episode I share  ways you can soothe your worried mind and stop being ruled by your negative thought patterns. I talk about: Paying attention to your worryKnowing when to act on your worry and when to let it goStrategies to mitigate the feeling of worryHow you can reduce and even stop feeling worried Navigating money worriesWhen to seek professional helpHow subconscious beliefs play into our worried thoughtsFacing worry head on I’m very passionate about helping folks overcome worry and anxiety, so if this episode resonated with you and you’d like to chat about how I can help, please pop me an email - [email protected] I also have a FREE ‘4 Ways to Soothe your Anxious Mind’ online workshop which you can access here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail In this episode of the podcast, my guest Andrea Bentley shares her journey from a codependent marriage to courageously stepping out as a single mum of 5! We talk about: What sets up a pattern of codependencyWhy forgiveness work is so powerful when big life changes occurHow to get to the root of issues so you can heal yourselfCultivating self beliefThe importance of following your dreams & doing what you loveThe impact of the people you surround yourself withHow to ask for help when you need itWalking away from relationships that no longer serve youA valuable question to ask yourself if you're feeling stuckCreating space for new relationships and opportunities to come up This is an episode packed with pearls of wisdom from an inspirational lady. Connect with Andrea on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Helpless, hopeless, pointless, shut down, exhausted and a deep desire to go on a semi-permanent Netflix binge are just some of the delights you can expect to experience when you’re feeling overwhelmed.  Overwhelm occurs when you’re mentally and emotionally burdened by a situation or circumstance you don’t feel in control of and don’t see a way out of. It’s often accompanied by its party pals; procrastination, anxiety and worry making it a particularly unwelcome visitor. In this episode, I share 12 ways you can reduce overwhelm and lessen the mental load on your mind so you can function more calmly in your day to day life. Pop me a DM on Instagram @emmaobriencoach to let me know which is your favourite tip! If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Our gut is often described as our second brain and with jolly good reason. In this episode, my guest Dr Katie Murphy shares how our gut affects our brain, why what we eat affects our mental health and how you can improve your second brain's functioning with some simple diet tweaks. We talk about: What happens in our gut and how it affects our brainsHow what we eat affects our cognitive functioningThe link between our gut and nervous systemWhat our gut tells us about anxiety and stress3 tips for improving gut healthThe value of probiotics and how to choose good onesHow to soothe your stress responseThere is a huge amount of valuable information in this episode and I hope it inspires you to see your gut in an entirely different light. As promised, here are some notes about probiotics: - Recent clinical trials have shown that specific strains of probiotics are capable of regulating mood imbalances, stress, anxiety, and depression.  - The unique combination of Lactobacillus helveticus, Bifidobacterium longum, and Lacticaseibacillus rhamnosus has been clinically proven to work together to improve the microbiome and alleviate symptoms associated with stress, anxiety, depression, improve mood balance. - Specifically, Lactobacillus helveticus and Bifidobacterium longum have been shown to improve serotonin levels in the gut. - Taking a probiotic that includes these 3 particular strains can help you balance this complex system Get in touch with Katie on Instagram here and Facebook here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts? In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern. We talk about: What self sabotage can look likeHow our unmet (and often unconscious) needs affect our behaviourMaking friends with your self sabotaging partsWhy living as an adult through a lens of childhood trauma can cause us to self sabotageAncestral programming around moneyHow our beliefs define our reality (great news - you can change these)Where to place your mind in order to create the life you wantFinding ways to soothe anxietySomatic healing vs talk therapyLearning to value yourself and your giftsI really enjoyed this episode, it's packed with pearls of wisdom to help you heal and reach the success level you desire. Enjoy! Find Maya online here. Connect with her on Instagram here. Buy Maya's book here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you tired of living and working the same old, same old routine? Fed up of being stuck in a business, career, life or relationship rut? This episode is for you. I'm an expert on stuckness, that's not really something to brag about, but as a result, I'm also an expert on getting unstuck. And that's what this episode is all about. I share: What being stuck feels likeSigns you're stuckThe role overwhelm plays in keeping you in a rutOvercoming fear of changeWhy I dislike comfort zones4 questions you can ask yourself to get unstuckRecognising unhelpful behaviour patterns so you can change themIf this resonated, I invite you to watch my FREE '7 Steps to Getting Unstuck' workshop which you can access here. I share 7 ways you can get clear on what's keeping you stuck and what you want instead so you can create an action plan and actually make progress. This workshop is packed with practical strategies and actions to help you out of overwhelm and get back on track. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail When life gives you lemons and you get juice in your eye, how do you keep going? In this episode, my guest Jorge Gonzalez shares how he overcame massive adversity and rebuilt his life after an accident left him with a disability.  We talk about: How to find your foundational whyHaving a source of inspiration that's outside yourselfDealing with depressionSeeing obstacles as motivatorsCultivating optimismThe value of getting in touch with your purpose3 BIG questions you have to ask yourself when the going gets toughHow giving can open up doors to abundanceIf you're looking for some optimistic inspiration to help you keep going after your goals, this is it! Find Jorge online here. Connect with him on Instagram here. Get Jorge's book here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you could do anything for a living, what would you do? Would it be what you're currently doing? Or would you make a drastic change? In this episode, my guest, photographer Alexis Neve shares how she pivoted from a 'safe' job into a career as a professional photographer flying in the face of an unsupportive family and during the global pandemic. We talk about: The experience of shelving a dreamHow Alexis reawakened her dream and pursued it despite her family's disapprovalWorking with, not against, your inner criticBeing the observer of your thoughts so they don't overwhelm youWhat is really takes to build a creative businessCultivating self beliefThe power of a clear 'why'Plus some inner circle photography business gossipThis is a must listen for photographers and creatives! Check out Alexis's website here. Connect with her on IG here. Listen to her podcast here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail When you live in perpetual reactivity to the circumstances and people in your life, you're not living your best life. In this episode my guest Carolyn Deck shares her wisdom about the power of making choices in life and how to learn from challenges and let go of the beliefs that don't serve us. We talk about: The consequences of choiceHow to become aware of your ability to chooseEmotional regulation and why it mattersHow your beliefs about yourself affect the way you treat othersBecoming the air traffic controller of your own thoughtsHow our thoughts create our realityThe power of slowing down to gain perspectiveNavigating pain in our past to improve our future life As always, this is an episode filled with gems of wisdom and actionable takeaways. Buy Carolyn's book "Above the Turbulence" on Amazon here. Connect with her on Instagram here. Find out more about Faces for Change here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you struggle to achieve the goals you set for yourself at the start of a New Year? In this episode I share my practical strategy for setting goals you can actually achieve along with the first steps to get you started. You'll hear me walk through how to set a goal for fun stuff in your life (for me this is swimming with humpback whales) followed by a practical walk through of setting a money goal ('I want to earn more money' is not a workable goal, I share what is). Get ready to reach new heights! I'd love to hear what your 2024 goals are - DM me on Instagram and let me know here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail 2023 was a year of ennui for me. In this episode I share why I achieved very little in terms of external successes in the past 12 months, but how, instead 2023 was a year of self discovery and inner growth. I share 4 powerful questions to ask yourself as you head into the New Year that will help you understand what worked in 2023, what didn't and what to change so you can be where you envision at the end of 2024. Need some help? Please feel free to book a discovery call with me here to find out how being coached can help you reach your goals and change your life for the better. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail I recently discovered (and by discovered I mean admitted what I've known all along) that I'm a closet mystic, thanks to some amazing plant medicine journeys and allowing my inner wisdom some time in the limelight I present to you a podcast episode about Tarot! I've been using Tarot cards as a tool for greater self knowledge and introspection for a while and after an amazing response when I offered Tarot as a tool to my coaching clients, I've officially left the broom cupboard with this one. In this episode I talk about: How I use Tarot to help my clients gain clarityCombining Tarot with powerful coaching to help my clients get unstuckUnconscious ways you might be keeping yourself stuck in a rutThe discomfort of comfort zonesUsing multiple card spreads to spark valuable insightsHere's what some of my clients have said about their Tarot coaching sessions: "Emma is a powerhouse. The way she paired her intuition with mine and honed in so beautifully on the issue was remarkable. What we were able to accomplish in one session together was brilliant and completely hit the mark in regards to the areas I need to tweak to get to where I want to go. Highly recommended!" - Laurie Duane "I highly recommend using this kind of practice as a way to open your mind to what might be keeping you stuck.  I particularly love how Emma brought her direct and knowledgeable coaching skills to our Intuitive Tarot Coaching Session.  Her guidance through this really beautiful practice had both a creative and mystical feeling to it, and at the same time pointed us directly to many solid jumping off points.  I left the session with more clarity around what I need to work on in order to move past some serious roadblocks I’ve been brushing up on in my work life right now.  Thank you, Emma!" - Alex Leonard-Hartley "A Tarot coaching session with Emma was just what I needed. She used her incredible intuition and mysticism to help me access my unconscious blocks. This magic was enhanced by her matter of fact approach.  Through Emma’s guidance, intuition and some Tarot magic- I was able to confront my blocks and develop  an action plan to help me get closer to living the life of my dreams." - Jocelyn Coldrey Curious about exploring some Tarot magic of your own? Book a session with me here.  A 90 minute Tarot coaching session is just $75 if you book and pay before 7th January - session fees will go up to $175 from 8th January. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Is 2024 going to be the year you get that promotion? Are you ready to go after the job of your dreams? In this episode my guest, career coach Lisa Virtue, shares her expertise on why identifying your transferable skills is so important and how to go about doing it. We talk about: What transferable skills areWhere people often underestimate themselvesGetting feedback from others to help youUsing AI to help you write that cracking resumeOvercoming imposter syndromeHow to talk yourself up without sounding like an assholePractice makes perfect when it comes to pitchingCrafting your XYZ statementHow a good coach can really help you elevate your careerSo many great, actionable tips in here! Enjoy! Connect with Lisa online here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What can our past relationships tell us about what's happening in our current relationships? In this episode my guest, relationship coach Keshia Rice, shares how looking at the patterns that have shown up in our previous relationships can help us improve our love life going forwards. We talk about: Why we repeat unhealthy relationship patternsHow our brain's need for safety sometimes steers us in the wrong directionHow romantic relationships often mirror parental relationshipsWhen butterflies are most likely roachesWhat a transactional relationship looks likeWhy healthy relationships can often feel boringWriting a discernment listWhy boundary setting is important early on in a relationshipUnderstanding what your needs are and how to get them metWe covered loads of ground in this episode making this a must listen if you're looking to improve upon your existing romantic relationship or looking for a new one. Connect with Keshia online here and on TikTok here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you've been listening to the podcast for a while, you'll know that burnout is something I have firsthand experience of.   In this episode my guest, Sarah Jones,  shares her experience of executive burnout and how she's used marathon running as a tool to help her recover. We talk about: The different types of burnout Burnout warning signsHow burnout is often misdiagnosedPeople pleasing and belief systems that exacerbate burnoutHow to recognise your own burnout triggersTackling the root cause of burnoutHealthy goal setting How Sarah has used marathon running to heal herself physically, mentally and emotionallyUsing milestones and small wins to boost your self confidenceThis was such a great conversation! Connect with Sarah online here. Access her FREE burnout guide here. Use the code LEMON to get an exclusive discount on her courses here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail As well as being signs that we need a break, burnout and overwhelm can be somatic signals that we've gone off track.  In this episode, my guest, Claire Connelly shares her story of taking a break to rediscover her life purpose and the shifts she's made to create a business around her passion. We talk about: Understanding what being 'off track' feels likeThe process of closing and selling a business that's no longer alignedThe grief of letting go of the familiarHow we identify with our businessesWhy making space is essential to allow creative ideas to flowClaire's self care wake-up callHow our bodies communicate what's not working in our livesAn easy breathing technique to calm your nervous systemHaving closed my wedding photography business when I moved continents in 2009 and being in the process of a career shift right now, this episode really resonated for me. Connect with Claire online here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Do you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system? In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb. We talk about: Why we find ourselves addicted to sugarWhat sugar does to our brains that makes it so addictiveA super helpful question to ask before reaching for a sugary snackSugar vs sweetenerFinding swaps and upgrades rather than using deprivation to wean yourself off sugarBeing compassionate as you make lifestyle changesI loved the mindset tips in this episode! Connect with Melissa online here and find her FREE guide to help you kick your sugar cravings here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail I'll bet you have at least one goal or dream that's currently trapped at the back of a (metaphorical) locked cupboard or drawer. One that you've not quite forgotten about, but haven't started on because it seems too hard to bring to life. In this episode, my guest Laura Mickler shares one very powerful question you can ask yourself when it comes to working on your hidden dreams and goals. We talk about: Why we falter when it comes to dreams and goalsHow comfort zones hold us backThe role 'fear of the unknown' plays in keeping goals unfulfilledOutside pressures that keep us stuckFinding the joy in the journeyWhat I learned from climbing KilimanjaroOvercoming imposter syndromeHow to examine and dismantle your unhelpful belief systemsThe power of celebrating small wins to build confidenceThe ONE question you can ask yourself that will help you succeedLaura is a great example of someone whose living her dream, I hope this episode inspires you to relook at some of yours. Connect with Laura online here and on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail This episode started off normally then got real weird, real fast because this one's all about living and showing up authentically which both my guest and I did. My fabulous guest, intuitive healer Holly Hughes, and I covered A LOT of ground with this one including: Seeing dead peopleConnecting with spirit guidesProcessing anger by slamming car doorsLife rhythm VS life balanceThe long term benefit of life upheavalsEmotional intelligenceAlcohol and axes (you'll have to listen for this gem)Lots of topics, lots of laughs and lots of wisdom in here - enjoy! Connect with Holly online here and on instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack? In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them. We talk about: The role childhood plays in anxietyThe difference between anxiety and panicHow panic attacks manifest physicallyThe 3 categories of panicUnderstanding the body's stress responseBreaking the cycle of anxiety and panicPractical strategies to reduce anxietyThe role of the subconscious mind in both creating and healing anxietyAs someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too. Connect with Emma online here and find her on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Ever wondered how some folks just put themselves 'out there' without a second thought whilst you sit questioning your every move? In this BRILLIANT episode with Mary Bicknell, you'll find out how to make more money, share your gifts and talents with the world and learn some powerful mindset shifting techniques to help you uplevel right now! We talk about: The beneficial brag (my personal favourite)Psychology & salesHow your self worth determines what you can charge for your workShifting from a mindset of 'who am I to do xxx?' to 'who am I not to?'Choosing your language around money carefullyTools for women to make more moneyHow who you surround yourself with affects your successChanging your thinking patternsAnd so much more! Get your paper and pen ready, you'll want to take lots of notes! Connect with Mary online here and access her free Breakthrough Formula course here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food. In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough. We talk about: The role shame plays in emotional eatingBig 'T' and little 't' traumaHow to rewire habits so you can succeedThe shame and self sabotage cycle & how to break itLearning how to experience your emotions safelyNervous system regulation toolsUnderstanding how to shift your internal experienceThe power of thought workThis conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it! Connect with Nina online and access her free course here and on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Embarking on a creative career takes courage and vulnerability. When you share your art with the world, you're also sharing a little bit of your soul.  In this episode my guest Gurm and I talk about what it means to share your creative work with the world and how she has overcome imposter syndrome, her own inner critic as well as criticism from others and why she has pursued one of the most challenging careers on the planet. We talk about: How Gurm became an artistWhere she gets her creative inspirationOvercoming creative blocksDealing with criticismCreating even when you're stuck in self doubtProcessing difficult feelingsWhat it means to be authenticWhy other people are drawn to creative work when it's vulnerably shared Building self confidenceThis is a rich and vulnerable conversation which will give you a deep insight into the mind of a successful artist. Enjoy! Connect with Gurm here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail If you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you. In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them. We talk about: What core beliefs areHow and why we form our beliefs as childrenWhy our core beliefs once worked to keep us safe, but as adults cause us to stay stuck in unhelpful patternsSelf help steps to reframe core beliefsBuilding emotional resilienceHow the lens through which you view life affects what happens in your lifeListening to somatic signalsSetting healthy boundariesThis episode is packed with brilliant and actionable strategies to help you understand yourself and your behaviours better! Connect with Stacey on her website here and on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Have you ever felt like your voice isn't valuable?  Or struggled to break free of your cultural or social conditioning?  Or felt like you don't really fit in? This episode is for you. In this fantastic conversation with my wonderfully entertaining guest Lion Fludd you'll find out how to get past your imposter and show up as your best self. We talk about: The impact of culture on imposter syndromeLion's 3 essential life F's The importance of setting boundariesHow to say 'NO'Parenting it forwardsThe power of tiny habitsConfidence building step by stepMemories over moneyI loved this episode, I hope you do too. Connect with Lion via his website here and Instagram here. Sign up for his new 'Get Comfy on Camera Challenge' here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining? In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives. We talk about: What happiness is and isn'tHappiness vs joyThe value of regular self reflectionHow burnout affects your ability to be happySitting with uncomfortable feelingsContemplating impermanence Buddhist teachings on happinessHow compassion for others makes us happyThis is an episode you don't want to miss! Connect with Kate via her website here and on Instagram here. Learn more about her book 'The Radiant Life Project' here. And get a 30% discount on her book when you buy directly from her publisher here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Your EQ is just as important as your IQ. But what exactly is emotional intelligence? Can you improve upon it? If so, how? These are all questions that my guest, Nini Tolson, answers in this episode. We talk about: What emotional intelligence isThe 4 fundamentals of emotional intelligenceWhy self awareness is so importantHow improving your EQ can improve your profitabilityThe impact of painful memories on EQHow AI can help you improve your emotional intelligence skillsWorking on your emotional intelligence is something that anyone can do. If it's something you're curious about, you'll really enjoy this podcast. Find out more about Nini's work on her website here. Connect with Nini on Facebook here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Are you a stressed out Superwoman? Does everyday feel like Groundhog Day? In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can  help reduce stress and improve your interactions with those around you. We talk about: The 5 different types of drama dragonsHow they show up in lifeWhy grounding into your body can help (and what this means)3 ways to soothe your drama dragonHow a perspective shift can reduce stressGetting support in times of stressTake Kathryn's drama dragon quiz here to find out which dragon you are. You'll have to listen to the episode to find out about mine! If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Northern hemisphere folks, this episode is for you. As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues. We talk about: What seasonal depression isWhy it occursThe signs to look out forAmy's top 3 therapeutic tools to help you deal with S.A.D.The importance of objectivity around feelings of depressionCreating an action plan to manage depressionThis is an info packed episode, I hope you enjoy it! Find Amy online here Connect with Amy on Instagram here If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Curious about how psychedelics can improve your mental health? Want to know more about microdosing for well-being and personal growth?  This episode is for you. I've been working with plant medicine for the past year and it has been a game changer for me, so I loved talking with my special guest for this episode, Leslie Draffin, who is a psychedelic integration guide and microdosing practitioner. We talk about: - What microdosing is and how to do it - The difference between a micro dose and a macro dose - Why it's essential to do integration work - What to do when you don't get what you want from a microdosing protocol - Why we both use plant medicine and how it's changed our lives I hope you enjoy this episode as much as I enjoyed recording it! Access Leslie's free microdosing guide here. Connect with Leslie on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Is anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds? In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life. We talk about: The signs and symptoms of anxietyWhat high functioning anxiety looks and feels likeUsing meds for anxietyHow being present can soothe anxiety (and how to be present)Activities that can help reduce feelings of anxietyReframing and improving your self talkAnxiety is something I'm very familiar with so this episode really struck a chord for me. Connect with Taylor on Instagram here. Take 15% off Taylor's online course using the code EMMA15 here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail How do you stay motivated as a business owner when things don't always go well?  How can you be kinder to yourself and as a result get more done? In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success. We talk about: Being a business owner with ADHDWhat affirmations areExamples of useful (and not woo woo) affirmation statementsWhy affirmations workEmotional regulationManaging your self talkEscaping the trap of seeking external validation to feel goodHealthy ways to boost dopamineWe covered a lot of ground here! I hope you enjoy the tools and strategies. Connect with Denise on Instgram here. Find Denise's website here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail What do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of? In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking. We talk about: The definition of a drunk monkey How to reconnect with your inner sparkFear of failure AND fear of successMotivation vs inspirationHow thought patterns are just habits you can changeThe SHIFT method for changing patternsThis episode is packed with useful tools, I hope you enjoy it! Connect with Lesley on Instagram here. Access her FREE Habit Finder tool here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter? These are all questions I delve into in episode 10 with my special guest Sarah Parise. We talk about: What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need to listen to see how he got involved)Get in touch with Sarah via her website: www.greatdaysbysarah.com Access her FREE self care guide for busy moms here. Join Sarah's Time Out For Busy Moms Facebook group here. And if you want some affirmations Snoop Dogg Style here they are. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Lessons in Recovery: Rebuilding Life After a Gambling Addiction Why do addictions start? What causes a person to take an occasional bet through to a full blown gambling addiction? How do you recover when the addiction tears your life apart? In this episode I talk to recovering gambling addict Mark Phillips about why he started gambling and what it took for him to stop. We talk about: The circumstances that created his gambling addictionHow a gambler's brain worksHealthy & unhealthy ways to get a dopamine hitThe mindset shifts Mark made to kick his gambling habitThe effect his addiction had on his life and marriageHow getting help from a psychologist was so powerfulTaking the positive lessons from a very difficult set of life experiencesWhere he's at now, having been in recovery for over four years I'm incredibly grateful for Mark sharing his story so vulnerably in this episode. Connect with Mark and find out more about his radio show and podcast here. If you or someone you know is struggling with a gambling addiction, please get in touch with Gamblers Anonymous here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Escaping the Trap of Perfectionism & Authentic Living Are you living the life you really want? Or are you living the life you believe others wish you to? In this episode I'm joined by special guest Michele Johnston who shares her story of escape from the perfect life others expected her to live and her transformation into living her best, authentic life (which involved a spectacular amount of change!). We talk about: Why we end up trapped in the attempt to live up to others' expectationsHow to embrace and accept your own perceived imperfectionsWhat it means to live as your authentic selfPivotal moments that signal changeConnect with Michele and get to know her better over on Instagram: @fiercelyauthenticcoaching If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail 3 Key Ways Sleep Affects your Mental Health A good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best. In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally. We talk about: The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep deprivationGetting to sleep naturallyHormones and sleepThe effect stress has on sleepSleep hygieneThe relationship between meditation and sleepOffensively small goalsConnect with Dr Tonia Winchester & find her e-book ‘Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days’ on her website: www.toniawinchester.com If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Managing your Internal Stuff so it doesn’t Manage YOU! Are you fed up of waiting for the people in your life to change? If so, this episode is for you. Find out how managing your ‘stuff’ can help you interact more effectively with the people around you and the essential steps you can take to better regulate your inner chatter so life unfolds more peacefully around you. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing. Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Too much to do and not enough time? Feeling overwhelmed by your to-do list often leads to procrastination and in this episode I share 5 tools that will help you get out of the trap of continually putting off all the things you needed to get done last week. For more time management tips and tricks, make sure you watch my FREE Masterclass here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Being able to cultivate gratitude on demand will quite literally change your life.  In this episode I share what a gratitude practice is, the amazing benefits you can expect to see from it and how gratitude builds the essential skill of emotional resilience. I would love to know how you get on with this, please pop me a DM on Instagram and let me know @emmaobriencoach     If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail Change is an inevitable part of being a human, but it’s not always wanted and it’s often difficult to deal with. In light of some recent and unwanted changes in my household, in this episode, I share some tools to help you navigate the frustration of change and some valuable reframes to help you grow and learn from it. Ready to go deeper with some mindset shifts? Please check out my FREE '4 Ways to Soothe your Anxious Mind' workshop here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail On a recent trip to Mozambique I surprised myself by agreeing to try a surfing lesson (I'm not a fan of adventure sports). In this episode I share 3 important things I learned from that first and very messy attempt at surfing waves: 1. Being gentle and giving yourself grace is essential 2. Practice and persistence are skills that pay off 3. Surround yourself with people who support you (and ignore those who don't) It's really challenging to be nudged out of your comfort zone, but it's where the real magic of life happens. When was the last time you tried something new??? If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Send us Fan Mail As someone who has lived with low grade anxiety my whole life, I know far too well how all consuming feeling anxious can be. Over the past few years I've been learning tools and practices to help me manage my anxious thought patterns and in this episode I share the 5 most effective practices I've found that have helped me soothe and reduce my anxiety so I no longer have to live at its mercy. If you'd like to learn more about soothing your own anxiety, please check out my FREE '4 Ways to Soothe your Anxious Mind' online workshop here. *Chris Norfolk gets credit for the thoughts as 'mental events' piece in here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together?  Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat?  DM me on Instagram @emmaobriencoach or book a free connection call HERE.