Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail Today’s episode is such a good reminder that beauty doesn’t have to be complicated. I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way. We get into how confusing “clean beauty” has become, why education matters more than labels, and how to make safer choices without feeling overwhelmed. Oni shares her story of dealing with a skin issue that led her to completely rethink her routine and eventually create her own line. We also talk about ingredients to be aware of, like formaldehyde, the difference between U.S. and EU standards, and how to avoid greenwashing. But more than anything, this conversation is about coming back to simple, safe, effective skincare and not feeling like you need to constantly fix or change yourself. Find ONI:  Website click HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize. I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start questioning everyday products, and how she began cleaning up her environment in a realistic way. If you’ve ever wondered about things like candles, perfumes, cleaning products, or even “clean” labels, this conversation is going to open your eyes a bit. Not in an overwhelming way, just in a way that helps you make better, more informed choices over time. We also talk about: What “fragrance” actually means on an ingredient labelWhy it’s not as regulated as you might thinkSimple swaps you can make without overhauling your whole lifeHow reducing your toxic load can support your overall wellnessFind Sarah Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with. We talk through my iron journey and energy, a more structured approach to workouts and daily movement, and some of the supplements I’ve been testing and keeping in. If you’ve been feeling off or just want to tighten things up a bit, this episode will give you a fresh perspective and a few ideas to try. Brands I am loving (NOT Sponsored)  Frondescent (I am loving their Gua Sha, Hair oil and Supplements)  CON-CRĒT Creatine  Beef Liver Supplement  Cod Liver Oil  Forehead Tape For Fine Lines and Wrinkles  Anjali's Cup Ringa Mocktails  Stacked Nutrition   Iron episode with Samantha Chandler-Listen Here SHOP SALE: Use code SPRING for 20% off Simply Jess Skincare Click HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health. Samantha shares how a “low iron” blood test during pregnancy led her down a path of iron supplementation, postpartum complications, and eventually a deeper investigation into how iron actually functions in the body. We talk about the difference between iron levels in the blood versus how iron moves through tissues, why ferritin levels can be misunderstood, and why many women with heavy periods may actually be dealing with iron dysregulation rather than simple deficiency. We also discuss the key nutrients that support healthy iron metabolism, including copper, vitamin A, whole food vitamin C, and electrolytes. Samantha shares why she believes food quality matters, how modern iron fortification may play a role in mineral imbalance, and simple ways women can start supporting their bodies through nutrient dense foods. This conversation challenges some of the common narratives around iron deficiency and invites women to look deeper at root causes when it comes to fatigue, heavy periods, and mineral balance. In this episode we talk about: • Why “low iron” on a blood test may not tell the full story • The difference between iron deficiency and poor iron circulation • Why ferritin levels are often misunderstood • The connection between heavy menstrual bleeding and iron regulation • Nutrients that support iron movement including copper and vitamin A • Cod liver oil, beef liver, and whole food sources of minerals Find Samantha: Click here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly structured. Cortney shares the idea of “de mucking” your life and explains how simple practices like movement, walking, journaling, and gratitude can help clear mental noise so you can trust yourself more fully. • Why real confidence starts with learning to trust yourself • What it means to “de-muck” your life and reconnect with your intuition • Simple daily practices that help you build clarity and inner trust Find Cortney HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and evening routines can shift as life seasons change, especially during motherhood and busy, high demand years. We talk about how stepping away from old wind down habits can improve sleep quality, reduce racing thoughts, and create more intentional evenings. Emily shares practical ways to build simple nighttime rituals that feel supportive rather than restrictive, and how small, consistent habits can have a powerful impact on nervous system regulation and overall wellbeing. Find Sante Blends:  https://santeblends.com/ Use code: GLOW25 for 25% off your order!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail After a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms. We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, inflammation, gut health, thyroid and cortisol imbalance, and hormone shifts all connect. Dr. Gajer explains insulin resistance in simple terms and why the eat less move more approach often backfires in midlife. What we cover: Why midlife weight gain often comes down to insulin resistanceWhat insulin is doing behind the scenesWhy genetics are not the whole pictureThe metabolism shift that works in midlife: building muscle and stabilizing blood sugarProtein and fiber targets for metabolic healthSimple tools like post-meal walks and consistent eating windowsHow sleep and light exposure affect insulin resistancePerimenopause hormone changes and sleep disruptionFind Dr Gajer:  website click hereFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about it!  We talk about the foundations every woman needs before chasing the next supplement or protocol, including the four key pillars of health. In this episode, we cover: What is really happening in perimenopause and why symptoms can start earlier than expectedWhy so many women feel exhausted, inflamed, or stuck despite doing “all the right things”The concept of health debt and how it builds over timeThe four key pillars of health every woman needs to focus onWhy hormone symptoms are often a signal, not the root problemA clear and grounded discussion on peptides and when they may or may not be helpfulFind Bria: Website Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026. We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing faster movement, heightened intensity, and opportunities for rapid transformation.  In this episode:  • The shift from Wood Snake energy to Fire Horse energy and what that means emotionally and energetically • How fire years can accelerate change and where they can create burnout if we move too fast • How different Chinese zodiac signs may experience 2026 differently • Practical guidance for navigating Lunar New Year and the months ahead with intention and balance Find the New Oracle Deck: HERE  Follow Letao On Instagram: HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also discuss how everyday lifestyle factors can either support or disrupt the gut, including: • Diet and the impact of the Western food system • Antibiotics and gut recovery • Exercise and gut resilience • Sleep, stress, and nervous system balance Find Martha HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emotional disconnect can start to surface and why this season of life can be such a turning point for relationships. Hannah shares practical ways to nurture your marriage, improve communication, and keep your partnership healthy and supportive. We also talk honestly about what happens when the decision to divorce is made. Where to start, what to think about early on, and some common pitfalls to avoid so you feel more empowered and less overwhelmed. There truly is something for every woman in this episode, whether you are working to strengthen your marriage, navigating big changes in midlife, or considering what is next for you. Hannah also has an incredible free community and a free course that I will link in the show notes. I absolutely love the resources she offers, so make sure to check them out if you are needing support or guidance FInd Hannah Here!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of calm. Tracy breaks down decluttering into manageable, realistic steps so it does not feel overwhelming, especially after the holidays or during life transitions. Tracy also shares the simple organizing framework she uses with clients, how identity and mindset play a role in staying organized, and why decluttering can be one of the most meaningful gifts you give yourself and your family.  In this episode, we talk about: • Why clutter is often emotional, not just physical • Post holiday organizing tips that feel doable • How mindset and identity affect your ability to stay organized • Where to start when decluttering feels overwhelming • The four step organizing process: sort, purge, assign, contain • Giving yourself permission to use and enjoy your favorite things • Common decluttering challenges and how to work through themThis episode is packed with practical tips and mindset shifts to help you create more space, clarity, and ease in your life. Find Tracy below!  https://simplysquaredaway.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women’s health and why so many women still struggle to get clear answers and proper care. In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported. What I Cover with Meghan in This Episode • How to find a doctor who listens and takes your concerns seriously • How to show up prepared and confident for medical appointments • What women should know about hormones and perimenopause • How inflammation and the immune system affect overall health • The connection between hormone health and brain health • How to track your symptoms and trust what your body is telling you • New science based rules for women’s health that every woman should know You can find this new book and Meghan below!  https://newrulesofwomenshealth.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long term. Rather than extreme diets or constantly starting over, Jenn explains how to build sustainable habits that support weight loss, energy, digestion, and mental clarity without overwhelm. This conversation is especially helpful for anyone who feels confused by conflicting nutrition advice or stuck in an all or nothing cycle with food and health. What You Will Learn in This Episode • How to simplify your wellness routine without sacrificing results • Why nutrient diversity matters more than restriction for weight loss • The role minerals and electrolytes play in hydration and metabolism • How to define personal wellness goals that actually fit your life • Common wellness myths and why trendy health advice often backfires • How elimination diets work and when they may or may not be helpful • Daily wellness habits that support fat loss and energy • Mindset shifts that help prevent stress eating • How to navigate the New Year without the start over mentality Why This Episode Matters for the New Year The New Year often comes with pressure to reset, detox, or overhaul everything at once. Jenn encourages a different approach rooted in clarity, consistency, and self trust. Instead of chasing trends, you will learn how to support your body in a way that feels realistic and empowering. Connect with Jenn Trepeck Instagram Facebook Twitter TikTok @JennTrepeck Instagram @saladwithasideoffriespod Website www.asaladwithasideoffries.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way.  We are highlighting an episode from this podcast all about making strength training work for busy women and I think it is perfect timing for the New Year!  Follow Inspired Wellness Below!  Website: Inspired Wellness – Provide what is often missingApple Podcasts: https://podcasts.apple.com/us/podcast/inspired-wellness/id1807855386Spotify: https://open.spotify.com/show/0qC35u4egvewPriBmU2Z2sInstagram & Facebook: @TheInspiredWellnessCoach Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays. You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winter. Mentioned in Episode: Moisturizing Body Lotion I love: Gloves in a Bottle  GREENS Powder I am loving: Live it Up Favorite Collage Powder: Click here Giveaway Details: Subscribe to the Pod on Apple Podcasts, Follow @simplyjessskincare on IG or TikTok Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem. Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means. Episode Highlights Why acne, eczema, and rosacea are often signs of deeper imbalancesHow gut health, inflammation, and nutrition directly impact your skinThe importance of protecting and repairing your skin barrierSeasonal skincare shifts especially winter skin supportWhat to look for in truly clean, effective skincare productsDr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From Within and Natural Beauty Reset. She founded and later sold a natural skincare and supplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women’s health and now also mentors healthcare providers and entrepreneurs.  Find Dr. Cates: Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care. Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system. This conversation is packed with simple, practical insights you can start noticing right away—especially if you’ve ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child’s development. In this episode, we cover: Dr. Lim’s personal journey into dental sleep medicineWhat dental sleep medicine actually is and why it mattersThe surprising signs and symptoms of sleep apneaHow mouth breathing affects oxygen, sleep quality, and behaviorEarly childhood indicators that something is off with airway or jaw growthThe role of myofunctional therapy and how it retrains breathing patternsMouth Taping, yay or nay? Find Dr. Lim: https://www.drshereenlim.com.au/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: eating to feel betterWhy deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.“Pattern Interrupts”: easy tools to break the automatic habit of turning to food.This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food. Find Tricia:  Tricia Website!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now!  In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day. Here’s what I talk about: How I let go of perfectionist hosting and made the holiday easier on myselfWhy your thoughts create your stress — and what to do when you feel overwhelmedThe micro-gratitude practice I use throughout the dayEasy self-care moments you can sneak in, even with a full houseIf you want a holiday that feels lighter, calmer, and more intentional — this episode is for you! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food. What We Talk About How guilt, shame, and self-judgment around food show up for women The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adultsWhy focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting changeSandy’s approach to integrating EFT tapping for emotional release and regulationWhat “ancestral nutrition” actually means and why it’s so different for each personHow we sabotage ourselves (and how to stop repeating those same cycles)Find Sandy:  Click Here for all of the links!  As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛 Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day.  I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy!  ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and upcoming holiday deals! Go to the website (click here) and be the first to know of our once a year specials!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to eat for long-term success — including protein and fiber sources that make a real difference. We talk about:  The most common midlife weight loss myths (and the truth behind them)How hormone changes affect fat storage — especially around the bellyWhat Yvonne recommends for clients using GLP-1 medicationsEasy ways to increase protein and fiber intake dailyFind Yvonne and Links:  LINKS: Episode 124 How to Lose Stubborn Belly Fat Click Here Yvonne Website  Fat Loss Supplements Click Here Yvonne Recipe E-Book Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably. We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms. You’ll learn about: The connection between toxins, hormones, and diet in migraine managementHow to listen to your body’s signals before pain sets inPractical natural remedies that actually make a differenceWhy Western and Eastern practices work better togetherWhether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions. Find Diane Migraine Assessment: https://migraineheroes.com/assessment Website: https://migraineheroes.com Instagram: https://www.instagram.com/migraineheroes Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. I explain how each of these agreements, rooted in ancient Toltec wisdom, can dramatically shift your perspective and improve your daily life.  Make sure to check out the book if you don't own a copy, it is only about 5 dollars right now if you click on the link below.  Buy the Four Agreements here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work. Chris shares in this episode the rate of ADHD diagnoses in adult women has gone way up, how symptoms often present differently, and why personalized behavioral strategies can be life-changing. We also discuss:  The different ADHD types and symptom categoriesWhy medication alone isn’t always enoughHow to manage relationships, career, and overwhelm with ADHDThe best tools, tips, and lifestyle shifts for focus and calmThe critical role of sleep, exercise, and daily routines in managing ADHDI learned a lot in this one and am so happy Chris was able to come on the pod!  If you or someone you know is struggling with their ADHD, check out Shimmer — the leading behavioral support & coaching platform for ADHD. Get matched with a vetted, expert ADHD coach and work together over weekly video sessions to build the life you deserve. I got our community a 30% off discount code, just use "LEARNINGTOGLOW" when checking out at the following link: www.shimmer.care/coaching  Find Chris on Instagram:  @shimmer.care and @adhd.christal Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start using today to support your digestion and overall wellness. She also talks about her book, Flourish from Within, which dives deep into microbiome health and includes simple, nourishing recipes designed to help you glow from within. 💫 In This Episode, You’ll Learn: How your gut affects your mood, metabolism, and skin health — and early signs your gut may need extra support.Why a diverse diet is key to long-term wellness, plus how to easily add variety and fiber into your meals.Daily gut-supporting habits you can start now — from using herbs and spices to improving sleep and digestion naturally.🌱 Key Topics Covered: Gut-brain connection and emotional wellnessGut health and weight managementMicrobiome diversity and fiber digestionHerbs, spices, and smoothie tips for better gut balanceHow sleep and stress affect digestionFamily-friendly ways to boost gut healthFind Anu! https://www.anusimh.com/ https://www.instagram.com/9armsofwellness/?hl=en https://www.facebook.com/9armsofwellness/ https://www.amazon.com/dp/1954493797?fbclid=PAZXh0bgNhZW0CMTEAAadZPSiZv_p44CfGqnuSuPU5InwX2Sft8VUeAcy7gtfSmDBG3XYG61KFKpwx5Q_aem_KHctyx-rTwIsYm2MuWh2_A Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE). In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. Listen to the full episode to learn why and how they work!  External Treatments Blumbody Chest Patches – perfect for targeting that delicate chest area.Volition Beauty Celery Green Cream – lightweight and refreshing, especially for oily skin.Pour Moi Skincare – I love how this line adapts products to different climates, which makes such a difference.M2U NYC – their liquid eyeshadows and metallic lipsticks have been so fun to play with. Very affordable lineBare Hands Dry Gloss Manicure Kit – a quick, chic way to get polished nails without polish.Internal Health for Glowing Skin Because you know I’m always about inside-out beauty: NION Health – incredible for hydration support.Armra Colostrum – boosting my gut health.Rho Nutrition Liposomal Collagen Peptide Complex – collagen is one of my staples for skin health.Omega-3s from Wild Alaskan Company salmon – so important for overall wellness and radiant skin.The main theme I keep coming back to is how closely inner health and outer beauty are connected.  If you want to keep up with what I’m testing and loving, make sure you’re following me on social media—I share lots of extra tips and behind-the-scenes there. @Simplyjessskincare on all platforms.  And if you’re enjoying the podcast, it would mean so much if you left a review on Apple or Spotify and make sure to share this with a friend!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her mental health, physical strength, and overall well-being. We break down exactly what rucking is, why it’s becoming so popular, and how women—especially as we age—can benefit from this low-impact yet highly effective workout. Whether you’re new to fitness, looking for a fresh way to move your body, or searching for sustainable routines that fit into everyday life, this episode is packed with practical advice. Kayla also gives tips on starting with gear you already have at home, the difference between rucks and weighted vests, and how to approach rucking safely with the right intensity and weight. What You’ll Learn in This Episode: The physical and mental health benefits of ruckingWalking and Blood SugarWeighted vests vs. rucks—what’s best for youHow to integrate rucking into daily routinesSimple DIY ways to start without buying expensive gearHow often to ruck, what weight to carry, and important safety tipsRucking is accessible, beginner-friendly, and adaptable to all fitness levels. You’ll walk away knowing exactly how to start (today!), why it’s especially powerful for women over 30, and how it can become a lifelong practice for strength and resilience. 👉 If you’re curious about adding rucking to your wellness routine—or you just want a motivating new way to move your body—this episode is for you!  Find Kayla:  Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip  Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/  Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/ Free Rucking 101 PDF:  https://drive.google.com/file/d/1Hj3LNbHAo7Y5KKBs7SOSVLSGJ2VCe4mD/view?usp=sharing  Kayla's go-to ruc Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports. We dove into the importance of foundational nutrition, and why sometimes supplementation is not only helpful but necessary. Clark shared practical strategies for supporting kids in sports—whether they’re just starting out at 8 years old or competing at 18. Some of the key topics we covered include: Why good nutrition matters just as much as practice and training.How parents can help fuel their athletes for energy, performance, and recovery.When and why supplements like creatine might be right for certain athletes.How to support picky eaters who may not be getting everything they need.The role of parents in encouraging balanced, sustainable habits around food and performance.This was such a valuable conversation, and I know many of you listening have kiddos in sports or are navigating picky eating at home. You’ll walk away with actionable tips you can start applying right away. 👉 Find Thread Performance Here  If you find this episode helpful, please share it with a mom or dad you know who’s raising an athlete or struggling with nutrition for their kids. Let’s spread the word and help more families support their young athletes! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail 🌙 Elevate Your Evenings: Why Nighttime Routines MatterIn this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way. I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle. ✨ Here’s what you’ll take away from this episode: Why a consistent nighttime routine is key for better sleep & recoverySimple habits that can calm your mind and reduce stress before bedThe connection between self-care rituals and feeling more energized the next dayHow mindset tools like journaling and visualization can set the tone for restful sleepEasy ways to create an environment that helps you fall (and stay) asleepIdeas to make evenings more enjoyable, not just another checklistIf you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!  FIND Facial Tape ***Use Code JESSICAITURZAETA15 for 15% off: CLICK HERE Episode 135 Skincare Trends (Kansa Wand) CLICK HERE   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health. We dive into the common struggles women face today, including: Hormonal imbalances that affect energy, mood, and weightGut health challenges that impact digestion, sleep, and hormonesThe role of adaptogens in boosting natural energy (without caffeine)Practical tips for improving sleep quality and recoveryKathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference. ✨ Whether you’re struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best. 👉 Learn more about Kathryn Robinson and Nova Wellness: Click here 👉 If today’s episode resonated, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who could use these insights. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟 We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life. Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick. She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life. This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨ Find Carol: https://www.carollook.com/ Free EFT Videos: Click Here Find Her New Book: Click Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real. Find Dr. Mina Below! Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life. Click here: www.theskinreal.com Check out the new app: Apple Store Google Play StoreFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today's episode all about the latest trends and tips for naturally beautiful aging skin! In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives!  We also talk about my favorite facial treatments for those 35 and up so make sure to listen to the end!  And don’t forget—listeners get a special discount on my Simply Jess Skincare products. Reach out if you have any questions or want personalized recommendations! USE CODE PODCAST at check out on our website: CLICK HERE  Here is the face tape I use: Click Here  Kansa Wand Click Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work. We cover: Why nervous system regulation is crucial to manifestingHow tools like EFT, journaling, breathwork, and visualization can help you shift your realityThe role of gratitude and self-soothing in rewiring the brainI loved this episode and if you do too please share it with a friend who would enjoy this topic!  This is a must-listen if you’re ready to deepen your manifestation practice in a grounded, practical way. FIND UMEKO:  https://www.morphed-evolution.ca/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail 7 Wellness Tips You Can Do in 5 Minutes or Less Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine. These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me! Below you will find the 7 tips along with the podcast episode that inspired it if you want to listen! And also find the two products that have helped my digestion below. If you enjoy this episode, send it to a friend who could use some wellness inspiration, and make sure to subscribe on Apple so you don’t miss what’s next. Thank you for your support! Listen to the full episode for each tip below!  Tip 1- Legs up the wall: Episode 45 Listen Here  Tip 2-High Protein Breakfast: Episode 124 Listen Here  Tip 3-Morning Sunlight: Episode 32 Listen Here  Tip 4- Walking: Episode 3 Listen Here  Tip 5- Screens Before Bed and outside light exposure: Episode 99 Listen Here  Tip 6- Warm Water in the AM: Episode 2 Listen Here  Tip 7-Digestive Bitters, Enzymes for Digestion: Episode 25 Listen Here  Bitters I use:  My Favorite Enzymes: Shop Here My favorite bitters: Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence. We cover: ✨ How to embrace the unexpected pivots of midlife ✨ The importance of foundational nutrition for lasting wellness ✨ Why community is key to success in fitness ✨ Cardio vs. strength training — and how to find the right balance With over 30 years of experience in the fitness industry, Kayla brings so much wisdom, perspective, and actionable advice for anyone ready to make positive changes to their health. Find Kayla: Website Instagram Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules. Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change. You’ll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you. If you’re ready to stop overthinking wellness and start feeling better with realistic, doable changes, you’re going to love this conversation. 💡 What You’ll Learn in This Episode: ✅ How to break free from diet culture and find your own balance ✅ Why breakfast is key to regulating hunger and energy ✅ The connection between sleep, hormones, and cravings ✅ Simple hacks to build healthy habits that stick ✅ Why it’s okay (and necessary) to ask for help FIND JENN: Website Instagram ✨ If you loved this episode, please subscribe to the podcast, leave a quick review, and share it with someone who could use a little wellness inspiration today. Let’s glow together! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s  personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this episode is a powerful conversation about letting go, showing up, and finding beauty in our natural, selves. SO it's deeper than just curly hair talk!  Carrie also shares some really fun and helpful curly hair tips — from finding the perfect curl cream to how she sleeps with her curls. I really really enjoyed this one. Make sure to share this one with a girl friend and thank you for listening!  Find Carrie: INSTAGRAM Website Weight Loss VS Fat Loss: Episode 93 Time Management: Episode 112 Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals. We also explore: Why traditional diets don’t work—and what to do insteadThe emotional and psychological impact of dietingHow to build wellness routines that actually fit your lifeTips for shifting into a more supportive, trusting relationship with your bodyThis conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself. Connect with Elizabeth: Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness/# Website: https://www.awomanofwellness.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen struggling with breakouts or navigating hormonal changes later in life, Meg’s insights provide practical, long‑term strategies for truly glowing skin. 00:00 – Welcome and Introduction00:35 – Meg’s Personal Journey with Acne03:29 – Why a Holistic Approach Matters04:48 – Common Misconceptions in Acne Treatment06:47 – Mindset & Emotional Impact on Skin Health17:13 – Diet, Nutrition, and Acne Connections20:48 – Skincare Routine Tips & Product Recommendations25:16 – Advice for Teens, Parents, and Perimenopausal Skin30:46 – Conclusion & How to Connect with MegResources & Links: Meg’s Website & Booking:https://www.getglowmethod.com/Follow Meg on Insta: https://www.instagram.com/getglowmethod/Rate & Review us on Apple Podcasts or Spotify-Learning to GlowFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.  Resources & Links Two Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow! If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let’s help everyone feel their best—inside and out! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally. We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what’s going on inside. Terry also shares how she’s created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care. This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life. Find Terry: Instagram Click Here  Website Click Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale. We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!  We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold. The supplements mentioned in the episode for fat loss and health:  CLICK HERE.   25% off Your First Order FIND YVONNE: https://nurturethroughnature.com/ BOOK: Click here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:   Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastination Busting: Target resistance patterns to boost productivitySleep Support & Phobia Release: Tap through insomnia, fears, and moreI loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started!  Find Carol below:  Website: www.carollook.com BOOK Click here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement. In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges.  Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven’t had an expert on this topic before, and the emerging research is truly exciting.  Find Linden:  🔗 https://www.revealcommunity.world Heads‑up for Simply Jess Skincare clients: Our store will be closed from June 9 to June 20. If you need products or want to place an order, please do so in the next couple of weeks. Any questions? Just email us: [email protected] Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to: * Build a hormone‑friendly nutrition plan that supports metabolism * Design time‑efficient workouts for busy women * Overcome common dieting pitfalls and plateaus * Leverage mindset shifts to maintain long‑term wellness Whether you’ve struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley’s evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey! Find Ashley!  Website Podcast Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her journey at  http://liftednaturals.com I love how we talk about the mindset piece when it comes to health; it is a powerful missing piece I see when speaking to many women, and something that has really helped me on my own journey as well. Find Sylvia: Website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment. What You’ll Learn Foundations of emotional safety in partnershipsProven communication techniques & active listeningHow attachment styles & negative core beliefs impact your bondRelationship Renovation frameworkHow Quality time impacts a relationshipLinks For Tarah 🔗 Relationship Renovation Counseling Center: https://relationshiprenovation.comTarah's Podcast click hereBOOST Vitamin C Complex Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT). This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body. Takeaways:  - Common symptoms and challenges of perimenopause   - Why supporting your liver and gut matters   - An intro to HRT: bioidentical vs. synthetic hormones   - How to start advocating for your own health If you’re in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone. Find Elizabeth Katzman:  Website: https://strongchoices.com Instagram Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy this isn’t about toxic positivity or pretending to be happyHow using thought shifts can reduce emotional suffering and build self-trustLearning from one of my favorite teachers: Byron Katie and The WorkPlus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties. Mentioned in the Episode: Byron Katie’s The Work – thework.comFree Self-Care Menu Guide-Click hereI'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this episode, we cover: ✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more ✨ Overcoming procrastination using mindset techniques ✨ Habit stacking for consistent progress ✨ How Susanne lost 50 pounds and fell in love with movement ✨ Her Women’s Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of health Susanne is offering my listeners their first month in her community for just $1! Community Membership  *Use code: $1YOGA at sign up, offer is good until 4-30-25 Facebook page: CLICK HERE  To Get the Mask Combo: MASK  REBOOT OIL (Use code "Podcast" for 20% off)  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches. Dr. E is the author of the best-selling book, It’s Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover: 🔥 Common gut health symptoms and what they mean 💡 How conventional medicine differs from functional medicine 😴 Why so many women experience anxiety, sleep issues, and joint pain 🌿 Hormone Replacement Therapy (HRT): Who needs it and debunking myths 🚫 Why your symptoms are REAL and not “just in your head” This conversation is a must-listen for any woman in her 40s (or even earlier!) struggling with unexplained health issues. Find Dr E: Instagram WEBSITE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ The importance of SPF and how to choose the right one ☀️ Easy ways to protect your skin and your family’s skin every day If you’re passionate about skincare, prevention, and overall wellness, this episode is packed with valuable insights you won’t want to miss. Links & Resources: 🔗 Follow Leah Koskinen on Instagram: Click Here 🔗 Explore antioxidant-rich skincare products at Simply Jess: SHOP HERE 💸 Use coupon code PODCAST for 20% off your order! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training, increasing protein intake, and making fitness a sustainable part of your life. And for my fellow woo-woo lovers, stay until the end! We dive into a fun discussion about our future selves and how movement impacts who we become. What You’ll Learn in This Episode: ⭐ Why muscle loss starts in your 40s and how to slow it down ⭐ How strength training benefits longevity and overall health ⭐ Easy ways to increase protein intake for muscle maintenance ⭐ The mindset shift that makes fitness sustainable ⭐ A fun discussion about connecting with your future self You can find Joe and take his quiz below!  http://quiz.hoyefit.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you’re not a morning person) are so powerful. If you’re tired of feeling like there’s never enough time, this episode is packed with practical tips and time-saving strategies you can apply right away. FIND CARRIE:  INSTAGRAM- Website Carries Episode on Weight Loss VS Fat Loss: Episode 93 Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone. Plus, I have an exciting freebie for you! I’ve created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below. ✨ In this episode, I share: ✔️ My latest health and wellness updates ✔️ What’s been working for me when it comes to fat loss ✔️ One of the biggest challenges I had and how I work on it ✔️ 5 ways I have finally been able to see results Links I mentioned in the EPISODE:  Walking Pad I use: HERE  Episode on Weight Loss/Blood Sugar: Episode 93  I’d love to hear from you! You can now text me directly in the Apple Podcasts app—how cool is that?! Let me know what topics you’d love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text" 🔗 Download the Free Self-Care Guide: here 🎧 Loved this episode? Share it with a friend and leave a review—it means the world to me! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you’ve ever felt overwhelmed by your phone or social media, this conversation is for you! Highlights:  Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being.Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it’s setting boundaries, taking breaks, or being fully present in real-life interactions.Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny’s book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy.JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist.  Find Jennie:  https://westcoastanxiety.com/ Look Up Book    Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower her clients to live authentically and step into the highest version of themselves. This episode is truly inspiring! SuzE Q shares how yoga and meditation transformed her mindset and personal growth in profound ways. We dive into the fascinating concepts of vibration and frequency, along with her wisdom from years of working in high-pressure environments—and her ongoing passion for learning and evolving. We even discuss plants and their connection to frequency at the end, so be sure to stay tuned for that! It’s absolutely fascinating. FIND SUZEQ: WEBSITE Sign Up for Balance Bundle Instagram  If you enjoyed this episode, please share it with a friend who would love it, too! And if you haven’t already, I’d be so grateful if you could leave us a 5-star review. It really helps spread the word so more women can find us. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness, the connection between emotional trauma and physical health, and how stored emotions can manifest in the body. Sherilyn also introduces us to face reading, a fascinating practice that offers insight into our health and well-being. This conversation is particularly meaningful to me, as I open up about my own past struggles with chronic health issues—something many women can relate to. Key Takeaways: The Mind-Body Connection: How emotional pain and trauma can be stored in the body and impact physical health.Healing Sensitive Systems: Sherilyn’s approach to working with women who struggle with chronic inflammation and autoimmune conditions.Face Reading & Holistic Health: How facial features can provide clues about our emotional and physical well-being.FIND SHERILYN: WEBSITE  Facebook A huge thank you to Sherilyn for sharing her wisdom! If you enjoyed this episode, please share it with a friend and leave us a 5-star review—it truly helps our podcast grow. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.   We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.   Key highlights:  - Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.  - Gray-area drinking: What it means and how it applies to so many people who don’t identify as heavy drinkers but feel uneasy about their habits.  - Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.  - Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.   Resources and Links:  - Sober Sis Free Guide: https://sobersis.com/free-guide  - 21-Day Reset Challenge: https://sobersis.com/21-day-challenge   Follow Jenn on Instagram HERE  This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied! If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point.   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong Kong and internationally since 2015, he’s also the astrology columnist for Hong Kong Living Magazine since 2022. Key Highlights What the Year of the Snake means energetically and what’s in store for 2025.Personalized Chinese zodiac readings for each sign (make sure you know your sign before listening!).Letao’s approach to spiritual counseling and how he helps clients align with their higher selves.A glimpse into Letao’s beautiful oracle card decks Resources & Links Learn more about Letao Wang and the Healing Kingdom: [Website Click here]Check out Letao’s oracle cards: [Oracle cards] Oracle of the Mythic HerosFind your Chinese zodiac sign: [Chinese zodiac guide link] Did this episode inspire you? Be sure to subscribe, leave a review, and share it with a friend! Connect with Us Website: www.simplyjessskincare.comWebsite: www.learningtoglow.comInstagram: @simplyjessskincareFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight. Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode. Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom.  FInd Heather:  INSTAGRAM Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We talked about everything from overcoming those beliefs that hold us back to handling tricky conversations with confidence and finesse. One thing that really stuck with me was how Jacqueline explained the emotional and societal pressures that make it hard to advocate for ourselves. She didn’t just talk about the problem—she gave practical, realistic tips that you can start using today to shift your mindset and communicate more effectively. If you’ve ever hesitated to ask for what you need—or felt unsure about how to go about it—this episode is packed with tools and advice to help you move forward. I loved this chat, and I think you will too! FIND JACQUELINE:  Power of the Ask Workbook!  www.GetPowerOfTheAsk.com Www.soarcc.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Happy New Year! Let’s Talk Wellness Pairing It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits without stress. If you’re ready to simplify your wellness routine and feel more accomplished, this episode is for you! Episode Highlights: What is wellness pairing? A health-focused twist on habit stacking.Why wellness pairing is trending now.How to use a weekly approach to wellness instead of a daily checklist.Examples of how you can do this! This episode is your roadmap to less stress, more health, and a balanced approach to wellness in the new year. Don't miss out on these game-changing tips! Launching in 2025 is Learning to GLOW coaching! To learn more about how to achieve your goals, work on your wellness and be healthier in 2025, reach out to us at [email protected] CLICK HERE TO LEARN MORE: Learning to Glow Coaching!  Happy New Year and cheers to 2025!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness’ effectiveness she quickly became a devotee. Over the coming years, her experience with forgiveness would deepen  and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn’t know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. Seeing the need for a logical and straightforward forgiveness paradigm, Dara created How to Forgive. You can find Dara at: howtoforgive.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight. In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more!  You can follow Dr Ginny below and find her website:  Website: Click Here  https://www.linkedin.com/in/ginnytrierweiler/ https://www.Facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood/   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!   To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.   Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.   Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.   Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.   Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights: Having boundaries in our life during this time of year, including with ourselvesHow do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balancedTips for HOW to do this, rituals and self care to get through this time of year.Questioning what we do and decisions we make based on obligations and people pleasing tendenciesFollow Our Guests Below!! Michaela Horvathova- Health Coach Instagram: @healthwithmichaela @2SoberGirlsPodcast Website: www.healthwithmichaela.com Jen Hershery- Licenced Therapist Instagram: @howwegetthru Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154 Izzy Stone- Founder of the Light of Wildomar Instagram:  @thelightofwildomar I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!   I hope you enjoy this special episode as much as I do. Happy holidays! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment. We had an amazing conversation about the outdoors, covering topics like: The benefits of spending time in natureExercising outsideTips for beginner hikersThe fears women face when hiking soloI love discussing this topic because I’m passionate about making time to be outdoors—especially after everything I’ve learned through this podcast about the value of time spent in nature. Click here to find out more about Jessica and listen to her podcast!  Virginia Outdoor Adventures Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths. Kelly is a Yoga and Meditation teacher, an author and a Podcaster.  Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner! I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family  Key Points: 1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them. 2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health. Find Kelly Below!  WEBSITE Podcast: Mindful In Minutes Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways: FIND MARLA: www.LoveYourBodyLoveYourself.com Watch Her Tedx Talk INSTAGRAM BLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE!  This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: [email protected]  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health. As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being. Today, she’s bringing her insights directly to us, sharing six essential tips for managing constipation, achieving healthy bowel movements, and boosting overall health. With over 2.5 million doctor visits each year related to digestive issues, proper elimination is a vital yet often overlooked part of wellness. From autoimmune concerns to skin health, Liz breaks it all down in a way that’s both practical and eye-opening. I’m so excited for you to listen, and I truly believe you’ll walk away with actionable tips to improve this important aspect of your health. Takeaways!  - Six effective tips for combating constipation and maintaining digestive health - The impact of gut health on skin, immunity, and overall well-being - Simple, actionable steps to support proper elimination FIND LIZ:  Instagram Website Podcast  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed. Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversation packed with practical insights and inspiration. Plus, stay tuned until the end for a special gift Tiffany offers exclusively to our listeners.  Highlights of our episode:  - Tiffany’s powerful story of transformation after hitting rock bottom - The tools she used to rebuild her confidence and strength, now shared with her clients - Practical insights for embracing confidence and strength in your own life Find Tiffany: Buy Her BOOK  Website INSTAGRAM-Send Tiffany a message!  Please share this episode with a friend who could use this inspiration in their lives and thank you for leaving a 5 star review for our show! This helps us get the word out and share with more women who want to glow alongside us! Leave a review here: REVIEW  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.  Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain. For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Find Anna Rahe: https://gstbody.com/ Instagram  Cozy Earth Sheets with 40% off Code: GLOW cozyearth.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions. Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.  We really get into some great topics centering around aging and longevity today such as:  The difference between weight loss and healthShe also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.Practical examples of foods and nutrition that are fast and high in protein   Links: Follow Carrie on Instagram at @carrielupoli. Contact Carrie via her website at https://www.carrielupoli.com. Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcast Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life. In short, Riana knows just how to give women the tools they need to create the life and relationships they want—faster, easier, and more effectively. I’m excited for you to hear this episode—Riana is truly incredible! FIND RIANA and collect her free gift offer HERE!  Website: https://www.rianamalia.com/gifts/ Facebook: https://www.facebook.com/profile.php?id=61568074675116 Instagram: https://www.instagram.com/rianamalia.official/ LinkedIn: https://www.linkedin.com/in/rianamalia/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her website You can get a free Human Design chart on her website: https://www.diamonddripconsulting.com/Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing abilities for holistic well-being and personal growth. We had a wonderful conversation about trauma in the body and how we can use energy work to help clear it. Jarena shared how she helps her clients with physical ailments using her gifts as a trauma counselor and energetic healer. I really loved when she described her shamanic journeys and talked about different healing modalities such as EMDR. You can find Jarena at her website: Click Here  Sign  Up for Simply Jess Newsletter HERE to get notifications for our biggest sale of the year! And send us a message at: [email protected] if you need help with skin related questions.  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guide to improving health, wealth, and happiness through holistic wellness. In today’s episode, we dive into a wide range of topics, starting with her personal journey into this work. We discuss depression, mindset shifts, and actionable steps you can take to improve your brain health—an area Dr. Anna Marie is deeply passionate about. I absolutely loved this conversation, and I think you will too. If you know someone who could benefit from this information, please share it with them. Find Dr. Anna Here: @HappyWholeYou HappyWholeYou.com Listen to her PODCAST here And thank you so much to everyone who’s left a review—we really appreciate your feedback! If you haven’t left one yet, we’d love to hear from you. Enjoy the episode! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empowered in their businesses, and experience more joy in their lives. - A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington Post, and more. I love all the information Dina shares in the episode, especially her process for helping her clients. Make sure to follow her on Instagram where she shares a ton of great information and check out her website/socials below:  WEBSITE: Click here LinkedIn: https://www.linkedin.com/in/dina-merhbi/ YouTube: https://www.youtube.com/@dinamerhbi Podcast: https://dinamerhbi.com/podcast/ Instagram: https://www.instagram.com/dinamerhbi/ Please let me know what you think of this one! You can always send me a message on Instagram CLICK HERE and sign up for our weekly newsletters where I link the latest episodes and share offers exclusive to my email list CLICK HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about it here: Karviva I hope you enjoy this episode! Please leave a review on APPLE Podcasts by clicking here if you enjoyed the show! LEAVE A REVIEW!   Thank you for listening!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail 6 Tips for balanced blood sugar and preventing spikes!  On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.  One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes.  Let me know what you think of this one, is this something that you pay attention to?  Here is the book I talked about in the episode, click HERE  Levels Continuous Glucose Monitor, learn more about it here: Levels Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did! FIND DR. LYNN ANDERSON: http://www.doctorlynn.com Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com   Don't forget to hit subscribe to the podcast so you're notified whenever we release a new episode. And if you know someone who would benefit from this information, please share this episode with them.   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions. I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families. Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.  Check out Rhiannon below:  Website:  http://www.revitalizing-wellness.com/ Text: TEST to phone number: 321-335-2614 Follow on INSTAGRAM: Click here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses!  Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book!  Find the Book Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode. She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE  Find Lisa Here: CLICK HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood.  This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!  Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood. Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair! Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.Loved this episode so much, you can find Anna here! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about? The link to the Facial Acupuncture episode with Courtney Fletcher: click here Exfoliation I Use: Click Here Sun Damage Repair and Prevention Skincare: Click here Tinted SPF: Click Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*. She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing. Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak. We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show. FIND DR. ASHELY SMITH, Click here Find her book: The Way I see it   EYES WIDE OPEN BOOK, Click here   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic. Main Highlights: Discussion on alternative schooling and its benefits for childrenOverview of available resources for parents and students interested in non-public school optionsExploration of why alternative schooling can be compelling Parental involvement in making the decision for alternative schooling Academic and social-emotional benefits of alternative schoolingI hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below!  SOCHH  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines.  Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too!  Here is the podcasts I mention in this episode: Morning Routine Episode  Intuitive Eating and Movement Book: Atomic Habits  If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ [email protected]  Stay tuned I will be sharing updates and will of course share what is working!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent. Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think. Highlights include: 1. Addressing Mom Guilt: Anna shared insights on how to handle mom guilt, especially during challenging times like the summer. 2. Questioning Negative Thoughts: She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up." 3. Importance of Self-Care:  Anna highlighted that self-care doesn’t have to take a lot of time and isn’t just about spa days. Find Anna Mortimer, Certified life coach: Website Instagram Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving. Highlights Include:  Fresh Take on Tarot: Hear Izzy Stone bust common myths and misconceptions about tarot. Practical Tips: Discover how tarot can help you solve problems and boost your intuition. Engaging Conversation: Dive into an interesting chat about tarot, spirituality, and personal growth.   You can learn more about Izzy on her website: CLICK HERE    Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind. In this Episode Bonnie Shares: What it actually means to be a dieterTransitioning from dieting to intuitive eatingThe negative effects of dietingMindset and Beliefs about FoodAnd so much more! This is such a great episode! You can find Bonnie below:  Bonnie Website Click HERE Follow Bonnie on Social: Facebook: https://www.facebook.com/BonnieRGiller Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife LinkedIn: https://www.linkedin.com/in/bonniegiller Instagram: http://instagram.com/BonnieRGiller YouTube: http://bonnie.tube Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love.  Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.This  free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free! To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy. I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values. Takeaways: Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.Reflecting on childhood interests and values can help identify potential passions.Trying new activities and being open to new experiences can lead to discovering new passions.Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.Continuing to explore and deepen interests can bring more joy and fulfillment.Check out the episode on Finding Joy with Life Coach Diana Shanley here Sign up to the Weekly Pod and Special Offers newsletter here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing. We talked about how lymphatic system health is so important for breast health, breast cancer prevention, so many tips from dry brushing to what to eat, how to monitor and screen in the best way possible. I love what she shared about bras and this is such an important topic we don't talk about!  Find Rochelle! WEBSITE CLICK HERE  INSTAGRAM CLICK HERE  Facebook Click HERE  CASTOR OIL PACKS You can use code: HEALINGTOUCH10 for 10% off Milk thistle Rochelle Mentioned: click here   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades. I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too! Find Dr. Mike Van Thielen: Website: CLICK HERE  One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki! Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki. Andrea is a phenomenal teacher and breaks down Reiki in such an easy-to-understand way. She shares how it works and emphasizes that it's not just some "woo-woo" fluff but energy that can be beneficial for a whole host of issues, which we explore in today's episode. I have been trained in Reiki and have been amazed by what I have seen so far in my short journey; it has been mind-blowing, and I am a huge fan. I can't wait to hear what you think about this episode, so please reach out and let me know! I am currently offering sessions if that is something that calls to you as well. You will love learning what Andrea shares, and I am sure many of you will want to learn more. FIND ANDREA:  Website Mainstream Reiki Click HERE Mainstream Reiki YouTube Channel Click HERE   Learn More about Classes and Mentorship for Reiki HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep. You can find Justin at the links below: We talked about so much in this episode! From the power of sleep to EMF's and how to get your body back in balance. You can learn more about Justin at his website below, his services for post-concussion healing, nerve work and more: About Justin Frandson Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish. Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about: The importance of building muscle, especially for us women as we ageWhere to start if you're brand new to weight trainingHow a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.Find KIM:  INSTAGRAM  Free Assessment for Health and Strength HERE Kim Website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I think this is such a wellness topic and something that has been  historically very stressful for me! Never feeling like you have enough time is such a common experience so I had to share five ways I have made a major shift in this area of my life for the better! Especially after becoming a mom I need to take a different perspective on this and it has changed so much for me. Please let me know what you think of this episode, do you have a great routine for your schedule and time management? Do you also get overwhelmed with the thought I don't have enough time? Make sure to follow me on Instagram and send me a message: INSTAGRAM  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning. In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally and professionally. We delve into her wellness and health journey, particularly how it shifted after becoming a mother, a topic that many of our listeners can relate to. If you're looking to elevate in all areas of your life, from personal development and spirituality to motherhood and women’s health, then Eleana's podcast is definitely for you. Make sure you follow her on Instagram and you can find her in the links below: Find Eleana: INSTAGRAM EMAIL: [email protected] PODCAST Don't forget about our exciting SPRING SALE which is on NOW! Take 24% off the entire line with code SPRING24 and you can shop now at www.simplyjessskincare.com With the changing climate, now is the perfect time to try out our skincare line. If you need any assistance in choosing the right products for you, don't hesitate to reach out to us at hello@simplyjessskincare. We're here to help! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions.  I loved this conversation around the thyroid and bringing awareness to some of the symptoms surrounding it for those who may be suffering.  Some of the topics we covered are:  How to ask for testingIf you do have a thyroid disorder, some of the ways we can treat and even heal.Current Fads in the nutrition spaceWhy the Nervous system places a roleAggie's program coming up in April will be a foundational program with live coaching included.  If you or someone you know suffers from a thyroid condition, I highly recommend checking out Aggie and make sure to follow her on Instagram. I will link where you can learn more about her program as well. She was generous enough to offer my listeners a hefty discount you can find Aggie below! WEBSITE You can learn more with Aggie's free workshop Thyroid Testing Confidence: Click here: Sign up for Thyroid Testing Confidence free program Thyroid fundamentals is Aggie's  introductory 5- week course, to help you build strong foundations for thyroid healing, and build thyroid optimizing nutrition and lifestyle habits. The course is delivered in daily bite sized lessons, helping you welcome more joy and regulation into your life, with zero deprivation. Get 20% off with code JESS click here to join: Follow Aggie: Instagram Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a Sculptural Face Lift and all about it. But of course, we talked about so much more including acne, how what we eat affects our skin, and amazing tips on digestion. Because if that is in trouble we can definitely see problems with the skin. We talked Botox, why she is not a fan and what you can do instead. This was such a great episode I can’t wait for you to hear. Please let me know what you think, you can always do this by leaving me a review on Apple or Spotify apps and don’t forget to subscribe on whatever platform you are listening on. If you have friends that could benefit from this episode make sure to send it to them!  FIND COURTNEY: WEBSITE Instagram Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants. Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection. We also touched on plant medicine and psychedelics, which is super interesting to learn about the positive effects and the studies out there. With her background in health psychology, she is able to break down the biosocial model for health and using an integrative approach.  Find JODI SCOTT: Green Goo Website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital. They include: Exercise Nutrition Micronutrients Sleep I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives. Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched. Follow Dr. Mani Kukreja: WEBSITE INSTAGRAM Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification. We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium Bentonite Clay. We talk more about why in the episode, and I personally love it! I have been using that and also the mask, especially on breakouts. It really helps bring down inflammation, and I love how soft it makes the skin. Vanessa was kind enough to give my listeners a coupon code for 10% off! I have loved everything I have tried, and I always love to support small women-owned businesses!  FIND VANESSA: WEBSITE  GET 10% off with Code: JESS10 INSTAGRAM  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition Specialist, and Holistic Female Hormonal Health Practitioner, Ann empowers women navigating perimenopause to eat what they want without sabotaging their results. Our conversation with Ann begins with her personal journey dealing with severe acne, which led her down the path of trying many harsh protocols. She candidly shares how this journey resulted in a myriad of symptoms and compelled her to reassess her approach to nutrition. Throughout the episode, Ann delves into the intricacies of metabolism, shedding light on how it changes for women during perimenopause and menopause. We discuss topics ranging from sugar and salt consumption to various aspects of hormonal health. Make sure to listen until the end because Ann generously offers a free gift to our listeners. You can DM her on Instagram the word JESS to claim your free gift! FIND ANN MARIA: WEBSITE INSTAGRAM Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy shares her story of having some difficulties with her weight once hitting perimenopause and I can definitely relate to this. Next we talked about a few common mistakes we make when trying to get healthy and lose fat.  Over exercising and under eating Chronic Dieting to lose weightTips for ditching the scaleWe also answered some listener questions such as What are her thoughts on Ozempic, how much cardio we need, why we gain weight in perimenopause and menopause and more!  The next session of Amy's program starts February 26th, you can learn more at the link HERE  This is such an amazing value, I have decided to join and work alongside Amy too. You can find out more about Amy at her website and reach out to her on Instagram! FIND AMY: WEBSITE INSTAGRAM  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and, to date, has spoken to 50,000 students. I really loved this episode and hearing Evan's story because what he has personally been through with his health, skin, and mental health has led him to do what he does. And you can tell how passionate he is because he was able to heal from so much. We talked about so many things in this episode: The impact of diet on skin conditionsAllergiesFood sensitivities and gut healthLight therapyChronic Health ConditionsPanic Attacks and Depression And more. This episode is jam-packed, so happy Evan was able to share his story with us and so much useful info. I think this episode can really help someone who is going through some of these issues. Please send it to a friend who you think could use this information and make sure you are subscribed to our show! You can also gain free access to the D.R.E.S.S. for Health Success© Guidebook (Normally $29) along with information about FDN and their courses at the following website:   https://fdntraining.com/glow   FIND EVAN: WEBSITE Light Center PODCAST: Health Detective Podcast https://www.functionaldiagnosticnutrition.com/  https://www.facebook.com/FunctionalDiagnosticNutrition/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women. I loved talking with Ciara; we touched upon so many important topics: - Dealing with overwhelm as moms - Modeling empathy for our kids - Depression and anxiety Just to name a few. One of the topics I wanted to learn more about is intuition, and I loved what Ciara had to say and share about this. I will link how you can learn more about Ciara and find her online and her program, "Becoming Her." I hope you love this one as much as I do.  FIND CIARA 'Becoming Her' Program Website Email: [email protected] Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note. I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake up early and do a series of mind and body rituals. There are 6 S.A.V.E.R.S. in the Miracle Morning and it's a powerful way to focus on goals, have a smoother morning, and add some clarity to life. I'll walk you through each step based on my routine in this episode, but the key is to make it work for you and your time. Here are the 6 steps which he calls S.A.V.E.R.S: 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Read 6. Scribe In this episode, I share how I have been doing this and how much I am loving it! If you like what you hear you can check out the book here and Hal's podcast "Achieve Your Goals" for more motivation. Heard of the Miracle Morning? Would you try this even if you are not a morning person?  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you are asking yourself: What should I eat, I need examples? How much protein do I need? How can I work on my hormones that are not balanced?  This episode is for you!  We have a terrific episode for you today with Haley Fountain,  a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor. Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as: - How to achieve Hormonal balance - The role nutrition plays with our hormones - Digestion and how to improve it - Eating enough fiber and examples of what to eat - What a balanced plate looks like - Thyroid health - What cycle syncing is and how to start! As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below: Instagram Website   On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website: simplyjessskincare.com to get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you a Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season!  Kristi shares:  How to get smoother skin and help products absorbHow to help with Acne How to nourish dry and flaky skinYou can learn more about Kristi below and make sure to connect with her on Instagram!  WebsiteInstagram Kristi Collings is a licensed esthetician serving Southern California with over 20 years of experience in the skincare industry. After graduating from the Paul Mitchell Skin Academy in 2002, she continued her education through a series of advanced post-graduate courses under the International Dermal Institute. While there, her love for education and natural leadership led her to sign on as an educator in the esthetics program. Kristi thrived in the esthetics learning environment and had a gift for guiding students to their passions and specialties in the industry. In 2017, Kristi began her own company, BVSIIXX. BVSIIXX (pronounced basics) is a private skin studio where Kristi offers her clientele a variety of specialty services, from brow design, hair removal, skin care, and makeup consults. Working one on one with her clients, she brings a little bit of education to each of them who want to learn more about their personal potential and maintain an achievable skincare regime. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable! Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the midst of this challenging time, she made a promise – if given another chance at life, she would dedicate herself to doing good. And that's precisely what she did. Out of this life-altering experience, Farmhouse Rescue emerged. This non-profit organization serves as a sanctuary for animals, having successfully rescued over 70 farm animals. Farmhouse Rescue extends its mission to support individuals in need of healing. A standout initiative by Farmhouse Rescue is the Smile Box program, which brings joy to the lives of many sick children in hospitals. We talk more about this amazing program in the episode.  Thank you so much Danielle for coming on and sharing your story with us and the inspiration! Also thank you to my friend Helen for connecting us and your dedication to giving back to such an important cause. You can find out more about the Farmhouse Rescue below, make sure to follow them on Instagram as well!  Connect with FARMHOUSE RESCUE:  Website Farmhouse Rescue Instagram Connect with Farmhouse Rescue Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann,  shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health. I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast: Health After 30, listen here! Connect with her on Instagram and explore more on her website linked here:  Instagram Website  Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Celebrating 50 Glowing Episodes: A Year in Review! Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes! 1.  Chinese Medicine and Botox Alternatives with Acupuncturist Courtney Fletcher- Episode 2 Courtney shares her expertise in Chinese medicine, cosmetic acupuncture, and even provides insights on Botox. Episode 2: Listen Here 2. Nutrition, Weightless Tips and More with Emily Brown - Episodes 10 and 32  Holistic Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health have become favorites among our listeners. Don't miss the popular Q&A sessions addressing our listener questions. Episode 10:  Listen Here Episode 32: Listen Here 3.  Eating disorder dietitian Katherine Metzelaar - Episode 34 Katherine Metzelaar  discusses diet culture, intuitive eating, and the complexities of disordered eating. Episode 34 is a must-listen for those seeking a healthier relationship with food. Listen Here 4. Embracing Authenticity with Anna Prezy- Episode 41 Anna Prezy takes us on a journey of embracing authenticity, mental health advocacy, and body acceptance in the most downloaded episode of Learning to Glow. Episode 41 Listen Here 5. The Power of Outdoor Play- Episode 44 Ginny from "1000 Hours Outside" enlightens us on the benefits of outdoor play for children, the importance of self-structured play, and the impact of screen use.  Episo Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. We talked about so much in this episode, all about perimenopause and hormones. She shared why it is important to treat her patients with a holistic approach. How postpartum hormones can lead to terrible sleep, weight gain, and depression and anxiety. Perimenopause is a topic I don’t hear much about, and there is so much we can do to help the symptoms felt during this time. She gives us some amazing tips for what to look for and ask when you see your doctor and how important it is to be your own advocate. Dr. Hall is the most lovely woman who truly cares about helping women feel vibrant, and it is so clear how passionate she is. It was an honor speaking with her, and I know you will really enjoy this episode. Connect with Dr. Prudence Hall: Website: https://www.thehallcenter.com/ Instagram Supplements: SHOP Get a FREE Copy of her book: HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mom Enough." Her articles have been translated into over 25 languages, and her site reaches millions of visitors per month. She has written dozens of letters to moms covering topics from babies to toddlers, overwhelming days to the silence of middle schoolers, and letting go of teenagers. Her articles have reached over fifty million moms worldwide. Her content has been featured in The Huffington Post, The Today Show, Star Tribune, and many more. We had such a great conversation about the holidays and letting go of perfectionism. We talked about traditions and the different stages of life and motherhood. Rachel is amazing, you can connect with her at the links below and  "Mom Enough," is out now! Connect with Rachel Marie Martin: Official site: https://findingjoy.net Facebook: @findingjoyblog Instagram: @finding_joy   Buy Mom Enough: Here  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a therapist's point of view. Jen shared incredible insights on various topics, including inner child work, nurturing ourselves through future self-work, trauma, healing through play, and adopting a curious perspective rather than a judgmental one. How We Get Thru is a community that Jen has created, offering spaces for women to engage in deep and healing conversations. With seven years of experience in private practice, Jen has been helping women overcome disordered eating and navigate the challenges of motherhood. Now, she extends her efforts by providing more spaces for people to heal through the HWGT community. Jen resides in Orange County, CA, with her husband, two kids, and three chickens. Be sure to follow Jen on Instagram, where she shares many amazing insights, and you might even catch a glimpse of the chickens that got me really excited. Jen generously offers a free month with the code "SimplyJess," and I highly recommend checking it out! We discuss the terrific platform and the valuable insights and help available on How We Get Thru, covering topics from parenting to social media anxiety. FOLLOW JEN: Instagram How We Get Thru WEBSITE Use CODE: simplyjess (all lowercase)  for a FREE month!!!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play. Diana first came onto our show earlier this year where she shared her story of finding joy as a mom when we are pulled in so many different directions. Finding joy in our lives and making sure we prioritize it. If you haven't heard that one, it is episode 22, click here to listen: Episode 22 Today we are discussing something a lot of us can relate to: the feeling of discouragement. Whether it is feeling discouraged by not hitting a goal you were hoping to achieve, a business or financial situation, weight loss not going the way you want, or even relationships. We talked about examples of this and how to get through it. Diana is amazing and shared so much wisdom with us once again, and I am so grateful. Can't wait for you to hear this one. Reach out to Diana. You can start with a complimentary coaching consultation by going to her website: www.dianashanley.comConnect with her on Instagram: @diana.shanley She would love to hear from you. Enjoy this episode!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts, Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety, spirituality, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, she is your go-to source for living your best life, inside and out. We had so much fun talking about all the wellness topics today! We talked about: How yoga was Michaela's entry into the wellness world and how it transformed her life and fueled her to keep learning. Michaela's wellness toolbox and some of her favorite tools for a healthy lifestyle she sprinkles into her day as a busy mom. She shares her journey with alcohol and sobriety and how it has transformed her life. Sleep and morning and evening routinesThis is such a great episode filled with practical and manageable tips to have a great day! Follow Michaela on social for all the behind-the-scenes action and more information INSTAGRAM @healthwithmichaela 2 Sober Girls Podcast Instagram Michaela Website: http://www.healthwithmichaela.com/ FREE RESOURCES: https://www.healthwithmichaela.com/free-resource-vault RED LIGHT MASK- here is the mask link we talked about in the show, they are having a Black Friday Sale this week use this link and code GIFT1 to receive $50.00 off!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. As a thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan. Ginny is simply incredible, and the information she shares with us today is great proof of why we need to be getting our kids and ourselves outside. We talked about many interesting topics, such as  How our technology is impacting our kids The many health benefits of spending time outside due to light exposure The benefits of self-structured play versus structured playHow to get outside when the weather isn’t greatSO much more I'm sure many of you have heard of Ginny; she has been sharing her story and the benefits of outside play for over 10 years. I have been following her and have participated in this challenge with my own kids, and it was incredible. I am truly honored to have her on our show and am so inspired after speaking to her, moving forward and making some changes in our family. She is a wealth of knowledge and shared so many great book titles with us, see below. Her new book is called "Until the Street Lights Come On," make sure to check it out! Her podcast, "1000 Hours Outside," is incredible, so make sure to check that out as well. FIND GINNY: WEBSITE 1000 Hours outside Instagram Buy Until the Street Lights Come On BOOKS WE DISCUSSED: Smart Moves Reset Your Childs Brain Balanced and Barefoot Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Kristin McConnell to talk to us all about the nervous system! Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues. Kristin shared so many practical tips and educated us on the nervous system in today's episode.  What does it look like when we have a dysregulated nervous systemWhy does this happen/what are the causes What is triggering for our nervous system. She is a wealth of knowledge, and I loved hearing all about this! It is such a hot topic online, and I loved learning more about this from an expert. We talk about how in today's world it is easy to get thrown off and how we can get back to regulation with helpful tips.  Learn more about Kristin below and make sure to check out her website and Instagram!  Kristin helps her clients befriend their nervous system and create and implement a set of strategies to navigate health ups and downs so they can thrive rather than just survive. Kristin holds a doctorate and master's degree from the University of Southern California. She completed her doctoral residency at the USC Occupational Therapy Faculty Practice where she provided Lifestyle Redesign® services and led the expansion of an OT program for individuals with mast cell activation syndrome (MCAS) and POTS/dysautonomia. www.kristinmcconnell.com Instagram Subscribe to my newsletter! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago. We discussed 3 powerhouse supplements: Vitamin CMagnesiumZincThis was great timing as the cold and flu season is upon us! I loved learning that although these three supplements are great for immune support, they offer so much more in terms of health benefits. You can learn more about Vitaminis here:  Vitaminis, Leslie's company, is a clean-label functional food and beverage brand. They produce nutritional juice shots that promote immune support and gut health with a focus on clean ingredients. Their products are non-GMO, vegan, and allergen-friendly. You can find them here on Amazon and other stores. You can follow Vitaminis here: Links:  Website: https://vitaminisbrand.com/ 20% off here: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb8a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Shop on Amazon: https://www.amazon.com/Vitaminis-Immunity-Vitamin-Rich-Pineapple-Magnesium/dp/B096MZXHYP. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the fear of the unknown, debunks the myth of hustle culture, and addresses issues like body image with a realistic and lighthearted perspective. As they say, sometimes laughter truly is the best medicine. In our conversation, Anna shares her journey of becoming a social media sensation by simply being her authentic self online. Her message of granting oneself permission to take breaks and embracing the idea that rest can be productive is something that many of us need to hear. As she continued sharing her experiences online, she not only helped others but also experienced personal growth in her own life. We also delve into the important topic of body acceptance and discuss Anna's personal experience dealing with eating disorders. Her openness and willingness to share her story can be a source of inspiration and support for many. Anna is going on tour in November, you can learn more about her Keep It Up Cutie tour and dates here Please help us spread the word of this show by sharing, subscribing and rating! Thank you!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today, we are joined by Carol Brummel, a breast cancer survivor. She graciously shares her inspiring journey, discussing how she coped with the stress and anxiety that accompanied her cancer diagnosis while navigating the challenges of single motherhood. Carol also reflects on her experience working with a trauma coach, shedding light on how this support assisted her in processing her emotions. In our conversation, we delve into the realm of parenting and the importance of authentically expressing emotions with our children. Carol emphasizes the value of modeling healthy emotional responses and emphasizes that it's perfectly acceptable to let one's feelings out. You can follow Carol on Instagram here Our GIVEAWAY is still live! You can leave a review, screen shot it and send it me to be automatically be entered to WIN a free Simply Jess Skincare Product! Simply go to APPLE PODCASTS and leave a review! Giveaway ends MONDAY OCTOBER 23rd.  Thank you for listening!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Ever felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that turned out to be just what I needed! This was a chance to step away from my usual schedule and make time for self-care, something we all tend to neglect. I can't wait to share my experiences and takeaways I experienced this weekend.  In this episode of the Learning to Glow Podcast I share my takeaways, the benefits and the 7 reasons I felt re-charged after this weekend in Joshua Tree which are:  MindfullnessMovement Break from Day to DayCommunity/ConnectionNatureSelf-CareGrowthYou can check out my videos on Instagram to see some of our trip and follow Cecily our yoga facilitator and founder of Twin Star Yoga here on Instagram. Her next yoga retreat will be in May of 2024! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Lisa is a Spiritual Medium & Mentor, Author and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs. Lisa teaches simple yet highly effective practices that get amazing results that are repeatable, no matter how busy her clients are. She works with clients individually and with high powered teams. She helps her high performing clients create sustainable success and work-life balance. What We Talk About: Time- How we need to prioritize and have enough of it! Relationships-How to nurture the important ones Mindset-Tips for a positive mindset Energy-If we suffer here all other areas suffer. Important guidance to protect energy and have enough of it!  Where to find Lisa: https://www.linkedin.com/in/lisa-gornall/ https://www.facebook.com/lisa.goodgornall https://www.instagram.com/energycoachlisa/ https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFw Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your Superpower," and creator of Empowered Planning.  In this episode we talk:  Myths of Saving and Where to StartHow to Help our Kids When it Comes to MoneyMindset about Money and Tackling Hard Conversations As a first-generation American, she has first-hand experience navigating the financial industry from both a career perspective and personally, to build wealth. She spent the first half of her career working for some of the largest financial institutions in the United States, including Smith Barney and Fidelity Investments. As a financial advisor, she created financial plans for high-net-worth individuals across the United States, overseeing more than $350 million in client assets. Now, Shinobu has taken all her knowledge and created a simple, proven method for teaching personal finance. She has delivered over 500 live workshops covering a wide range of topics, from budgeting to estate planning. Her goal is to simplify the complex world of money and investing by empowering people everywhere to reach financial freedom. We talked about the myths of saving and how our finances can be a major source of stress, with 8 out of 10 Americans reporting being stressed about money. She shares some wonderful mindset practices around our finances. I asked her to share how we as parents can help guide our kids when it comes to money, which I loved her tips on. Learn more about Shinobu:    Shinobu's Website: http://www.empoweredplanning.com/ Click for: Instagram Handle Investing is Your Superpower click here: Buy Book Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick! Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices. Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her. Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co  and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp. Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success Principles Also we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27 Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms.  I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well.  You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible!  Check out my Breathwork Episode with Guest Frankie Salazar Mouth tape I use Buy James Nester Book HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, body image, and diet culture. Katherine is a Seattle-based eating disorder registered dietitian and the CEO/Founder of Bravespace Nutrition, where she and her team help people heal their relationship with food and their bodies, free from perfectionism, fear, and shame. Her expertise lies in assisting clients in creating greater flexibility and freedom with food by distancing themselves from diet culture and fostering peace with their bodies. She specializes in women’s health, disordered eating, eating disorders, and body image healing. Katherine offers individual nutrition counseling and business coaching, particularly for weight-inclusive health professionals. Katherine sheds light on diet culture in a unique way, addressing its impact on all of us. She explains the spectrum of disordered eating, ranging from severe eating disorders to negative body image, and how it can occupy our thoughts in harmful ways. Katherine emphasizes that everyone deserves support, no matter where they are on this spectrum. We also explore intuitive eating and delve into the importance of supporting our children in navigating these complex topics, making this episode a must-listen for parents. Connect with Katherine: Website: www.bravespacenutrition.com Instagram: https://www.instagram.com/bravespacenutrition TT: https://www.tiktok.com/@katherinemetzelaar Youtube: https://www.youtube.com/@KatherineMetzelaar Newsletter: https://www.bravespacenutrition.com/  can sign up anywhere on the website Free Food/body image journaling calendar: https://www.bravespacenutrition.com/calendar-freebie Check out these Blogs for Parents: What's Diet Culture and what is it harmfulFind Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail BONUS Episode:  rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram.  We talk:  Healthy snack ideasIf we should have a parasite cleanseWhat are some easy go-to dinner ideas How much protein should we eat in a day Emily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. Follow Emily Brown! https://genetic-garden.com/ https://www.instagram.com/genetic_garden/ Check out her range of supplements that are amazing here: SHOP  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you! In this episode of Learning to Glow, we delve into the intricate world of mitochondrial  health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares how specific nutrients, stress management, and even sunlight exposure play pivotal roles in supporting mitochondrial health.She breaks down:  What are mitochondriaWhy are they importantWhat happens when they’re unhealthy, tired, overworked, or lack nutrients they needSymptoms we see how do we increase the mitochondria and get it to function properly.Mitochondrial dysfunction + metabolic disordersHow to improve it! We discuss, exercise, sunlight and circadian rhythm, getting the proper nutrients and more! We are honored Emily could come back to our show as our first repeat guest! Emily is the founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. Follow Emily Brown! https://genetic-garden.com/ https://www.instagram.com/genetic_garden/ Check out her range of supplements that are amazing here: SHOP  You can here her first episode where we discuss hormone health, intermittent fasting and weight loss roadblocks Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching. The Space of Gratitude aims to inspire people to embrace their inner space, ambiance, and outlook with gratitude. It strives to teach individuals how to establish a strong foundation for overcoming challenges, cultivating positive perspectives, and living balanced lives. During today's discussion, we delved into the ways we can integrate daily wellness practices into our lives through gratitude. Natalie embodies this lifestyle, as I witnessed firsthand when working with her in 2008 at a 5-star resort in Southern California. I found her tips for incorporating daily self-care and integrating gratitude particularly insightful. We explored how this is a consistent practice, and how the tools she employs aid us during those inevitable challenging moments. Natalie also shared her expertise in sound therapy, including the sound baths she conducts in various settings such as spas and yoga studios. I trust that you will derive as much enjoyment from this episode as I did. Natalie's charm is undeniable, and you can follow her journey on Instagram, Facebook, and Threads under "Space of Gratitude," as well as on her website: www.spaceofgratitude.com. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today. Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competitor, winning multiple gold and silver medals in bikini, swimsuit, and sports model categories in international competitions since 2017. We had such an inspiring conversation about aging. We started by discussing the myths of aging and ways we can keep our minds and bodies looking and feeling young. She shared how important mindset is when it comes to aging, and how you will never catch her calling herself old. Dr. Maria also shared some great tips about keeping your body healthy through movement. She is such an inspiration, and I loved our conversation. She has an incredible retreat coming up in Panama – the Elite Wellness Retreat – so make sure to check that out as well. Facebook Group  Flourish with Age Website  drmariacristina.com Instagram   @sheehanhealthandwellness LinkedIn    Dr. Maria Cristina Sheehan Health and Wellness You can help our show by sharing the episode with a friend who you think would enjoy it, and please rate and review our show as it really helps spread the word. Thank you so much, and here is Dr. Maria! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently. Grace supports women from cubicles and coffeeshops, cut through the 'noise', stand out in the crowd, and build something they really believe in. Blending strategy and support, she is on a mission to help modern leaders thrive in their careers and businesses. We met back in 2020, and I instantly became a fan of everything Grace stood for. Her support and knowledge in growing a business made the biggest impact on my brand and my sanity! Today, Grace shares her story of transitioning from the corporate world and battling her addiction to "busyness". We discuss life as a new mother and the joys and challenges she encountered, including dealing with postpartum anxiety, depression, and OCD. Grace generously shares many amazing nuggets of wisdom on seeking help and allowing ourselves to be supported. We also tackle the shame and stigma surrounding asking for help when dealing with mental health concerns, which often holds people back from getting the assistance they need. Additionally, we touch upon nightly rituals, self-care, and what she calls "giving your soul a hug." There is so much more to this episode that I haven't mentioned here. Grace is lovely, wise, and eloquent, and I knew even before I hit the record button how much I would love our conversation, and I'm sure you will too. You can follow Grace's personal journey on IG at Graceblacksea, and her wonderful community of business leaders at Quench.collective, and her website is: https://www.quench-collective.com/about Enjoy this amazing conversation!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us. Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it's like to be unhealthy and unhappy. She actually quit her 10-year corporate career to get her master's in nutrition. It's her mission to help women learn to nourish their bodies and take charge of their health. You can find her on Instagram at: https://www.instagram.com/pencilyourselfin/ In this episode, we discuss the ways we can start to get more balanced with our hormones, from foods to stress, exercise, and mindfulness. If you've ever struggled with low energy or fatigue, trouble with digestion, and heavy or irregular periods, this episode is definitely for you. There are so many takeaways from this episode that offer tangible ways to get started on improving your hormone balance. Neenet also has a program called the "Nourishing Nutrition Foundations Course" that I took a few years back, and it was incredible.  She is a wealth of knowledge and I am so grateful for everything she shared with us.  Enjoy this one! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a fantastic episode about morning routines and it is with  Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™. Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance. In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves. This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings. I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below! Where to find Lisa: https://www.linkedin.com/in/lisa-gornall/ https://www.facebook.com/lisa.goodgornall https://www.instagram.com/energycoachlisa/ https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFw Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer.  Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions. Juli earned her PhD in Curriculum and Instruction and Counseling Psychology and her MA in Psychology. She shares more about her training in China and how the East views health in this episode. Not only does she share how Face Reading is used for our wellness, but other great tips for overall health, digestion and longevity through a Eastern Medicine lens.  I was lucky enough to have experienced a face reading with Juli and the results were incredibly accurate. I love how she shares with us what to do with the information we get from the face reading and how we can use it to improve our health not only physically but emotionally. I learned a lot in the episode and she was a delight to have on the show. You are going to want to share this one with a friend! You can find Juli below and you can book your own face reading appointment on her website and so much more including: Chinese and Ayurvedic medicine based Qigong, Yoga, Meditation, Reiki and Fung Shui. She even teaches facial beauty rooted in Chinese Medicine like Gua Sha which I am a huge fan of. Website: https://radiantshenti.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey. Below are the episodes I referenced: Lymphatic Drainage Therapy Treatments Weightless Roadblocks Walking Benefits and Motivation Don't forget to share this episode with a friend who could benefit and enjoy it! Thank you for listening!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann  supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and create more joy, peace and alignment in any area of life (relationships, career, athletics, etc). If you are like me and have never heard of this, you are in for a treat. Leigh Ann shares her story of being diagnosed with breast cancer and through her treatment found this modality that really resonated and helped her with her healing. So much so that she decided to become a practioner and share her love of EVOX with others.  You will love Leigh Ann, she was so wonderful to have on the show and I loved her knowledge in a topic we have not yet discussed here.  She was kind enough to offer my listeners a code good for a one time use for 20% off your first EVOX or Neuro-Transformational Life Coaching session: use code:  SIMPLYJESS when you check out on her website!  Links: The Accrescent Website: https://www.theaccrescent.com/ Instagram Handles: @theaccrescent @leighannlindsey Check out the Accrescent Podcast here!  THANK YOU to those of you who have shared the podcast! Please share this episode with someone you think would enjoy it! And don’t forget to subscribe so you know when the latest episodes are live. We have so many exciting guests coming this summer so stay tuned.  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we dive into the world of Human Design with Allyson Turk.  Allyson is the Founder and Human Design Specialist at The Speak Through, a space to allow your whole self to speak through you.   She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity.  Human Design uses your birth information to provide a blueprint for your energetic signature; informing how your natural energy operates, makes decisions, and interacts with the world around you.  Offering 1:1 sessions, mentoring and education, Allyson helps activate and guide you to your own specific energetic integrity, believing that no one knows better for you than YOU. I loved this conversation with Allyson, after learning about Human Design and finding out my type I was blown away by how much it resonated with me. In todays episode Allyson gives us a 101 of Human Design. She broke down how we can use Human Design in our lives, with our kids and work and more. Allyson is amazing and you can find her at  wwww.thespeakthrough.com as well as on Instagram @[email protected]  Let me know what you think about this episode, you can DM me on Instagram  and tell me what type you are! I am a generator! Also don't forget to share this episode with a friend who would love to learn about this as well.   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.  We covered a bunch of great topics in this episode, a main theme was finding our joy as women. Diana shared her own story of finding a way to thrive as a mom when we are pulled in so many different directions. There are so many great examples and nuggets of wisdom from Diana and this was a really FUN episode to record! I hope you love it! You can start with a complimentary coaching consultation by going to www.dianashanley.com or connecting with her on Instagram at @diana.shanley Also a reminder of our amazing offer for our all natural skincare line Simply Jess skincare is still live. Just enter the code PODCAST at check out. If you have questions about how this line can help your skin please reach out to us on InstaGram or email, links below. You can see all of our amazing reviews on the site if you are brand new to this line.  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing problems in her body. After getting an explant removal of her implants,  her body was able to start the healing process. You can find Kristina on Instagram here: https://www.instagram.com/virtueskinstudio/ If you or someone you know has breast implants and is suffering from mystery illness or getting sick out of the blue you can check out Breast Implant Illness, Healing with Nicole on Facebook. You can see thousands of women share their stories, symptoms and they have many resources. It is a great place to start.  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addition to hands-on treatment, lymphatic education and consultations for all: clients, health practitioners, yoga teachers, and the like. She has a near-obsession with this elusive and undervalued system and loves educating anyone she meets on the importance of the lymphatic system - and the power of our breath and daily habits to influence it.  We dive into the world of the lymphatic system and discover how specialized techniques such as manual lymphatic drainage and compression therapy can unlock the body's natural healing potential. From enhancing immune function to reducing inflammation and supporting overall wellness, we'll uncover the numerous advantages of incorporating lymphatic therapy into your health routine. Jenna was such a wealth of knowledge and I learned so much in this episode. Make sure to check her out on Instagram and her website: Lymph Light If you are in Orange County CA you can check out them out and try a service. I have been a client since 2021 and what a difference I have seen in my health! I hope you enjoy this episode!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free. Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving Alcohol-Free with Mocktail Mom, and a private membership for women that want to be encouraged that the fun isn't over and there are still good things to drink without alcohol.  Deb shares her personal experiences of being a mom who started to lean into wine after going through so many challenging and difficult struggles in a short time frame. She found it all very normal to be drinking wine at the rate she was and we talk about the experience of mommy wine culture. When she was ready to take a break from alcohol, it was difficult but she discovered tools to help her get through the tough times. She shares how she discovered mocktails and built a community sharing her journey and favorite mocktails with women on Instagram. I absolutely loved speaking to Deb, she has a beautiful energy and such a fun attitude. It is easy to see how she built such a tight community of like minded women who want to thrive not just survive alcohol-free. I hope you enjoy this episode!  Please check out Deb on Instagram @Mocktailmom sharing recipes, tips & tricks and her website where you can check out her community! Her membership does not require sobriety, but Deb loves encouraging members that an alcohol-free lifestyle is more exciting than you imagine.  Here is the link to the book we talked about in the episode: This Naked Mind And the Alcohol Experiment by Annie Grace, 30 AF challenge.  ***If you or someone you know is struggling with alcohol, please seek help. There are  many resources such as AA, programs like Debs and more you can find online. The most important thing to know is you're not alone. Check out sober podcasts and communities and you will see.  Reach out, it's Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations. She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us as we discuss who can benefit from the sauna, why it works so well and a look into an experience at Perspire. Check out Maria and her facility on Instagram And you can book your first session for $20.00, check out the website to book in your area! Perspire Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organic marketing that brings in consistent sales and traffic without focusing a dime on ads. After starting her first high-end pet e-commerce business, The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time she was featured in Buzzfeed, Forbes and Mariah Carey’s Christmas giftguide wish list. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle. On this episode we talked about embracing self-care and how she stays motivated to stay consistent.  We delve into how our mindset shapes our actions and how to use the power of microgoals to stay on track and not get overwhelmed. Kerrie shares her invaluable insights, personal experiences, and practical strategies for cultivating a life rooted in personal growth and ways to habit stack to achieve her goals. I loved Kerrie's examples for celebrating even the small wins and sharing how she combines self-care and  work together and some ideas for those looking to start their own business. You can find Kerrie at her website, https://www.kerriefitzgerald.com/ On her Instagram Check out Kerrie's Podcast: the 6 Figure Product Business Podcast Jess Interview On Kerrie's Podcast Listen Here The Boy Choose Adventure Children's Book, By Kerrie Fitzgerald  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D. Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but there's actually scientific evidence to support their effectiveness. Why Woo Woo Works is filled with scientific evidence that some of these alternative practices actually work for many different health issues. I highlight some of my favorite chapters, Nature, Meditation and Law of Attraction and some of the incredible data supporting them. While ideas like spending time in nature, meditating, and using the Law of Attraction might seem like woo woo to some, there is actually scientific evidence to support their effectiveness. Whether you're looking to reduce stress, improve your mental health, or achieve your goals, these practices can be powerful tools in your toolkit. Buy Why Woo Woo Works HERE We also talk about the Detox episode with Dara Rhodes, you can listen to that here: DETOX Episode SKINCARE Episode Our offer is good for 20% off our all natural skincare line SIMPLY JESS and you can use code PODCAST for 20% off the entire line. You can reach out if you need help customizing a skin care routine as well. Email is [email protected] Hope you enjoy this episode! Please leave a review as it helps to get the word out! Leave a review HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Avi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset. We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey. For the past 10 years, she has been working with people of all ages and levels of health, but her fire is especially lit for helping fellow moms. As a mother of 3, she is very connected to all the obstacles and challenges that mothers face in raising healthy and happy humans while making sure to give enough back to herself. Part of her mission is to educate and empower mothers to put themselves back on the list of important people to take care of. In so doing, the entire family and community are benefitted. Her book, “A Plate of Self Care- Heal Your Relationship with Your Body & Food Today” hit Amazon #1 Best Seller, when it was released late 2022.  7 years ago, she started a healthy gourmet meal prep business. She cooks & delivers “healthy comfort food” made with farmer’s market produce, organic & wild proteins, gluten-free grains, homemade sauces, dressings, condiments, and organic chicken bone broth. Feeding local Orange County Family’s is her labor of love.  Most recently, she has launched “Farmer’s Market in a Jar” juice cleanses- all made from fresh Farmers Market Produce! As a Certified Personal Trainer, Nutrition Coach and Fitness Chef, she’s got the knowledge to lead her people to success. Teaching and leading her tribe is not only helping moms take back their day, it’s allowing them to show their children how to love and value themselves.  Avi is on fire with passion for helping her people reach success in transforming their relationship with their body. I hope you enjoy this episode, there are a lot of great tips for making yourself a priority, incorporating self care into your life and even some great recipe ideas!  Her book link is below along with the walking episode we referenced.  Follow Avi on INSTAGRAM Avi Greene Website Contact Avi @ [email protected] Avi's Book, A Plate of Self Care Here is the link to the walking episode we tal Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 years, coaching clients, treating clients in her beautiful cottage and now reaching more clients with her online courses. In this episode Dara shares the transformative power of ice baths, saunas, and Gua Sha body treatments for promoting overall wellbeing. Discover how these practices can help detoxify the body, reduce stress, and promote mental clarity and focus. We talk about why Dara calls it Regenerative Detoxification and what that means on a cellular level. Detoxing the mind and why that is so important and not talked about. She gets in depth on what the science is saying about the ice baths and cold plunges and also sauna treatments. It is fascinating! This podcast is a must-listen for anyone seeking a holistic approach to wellness.  Dara is such an amazing resource on the topic of regenerative detoxification and why it is such a hot topic these days. You can find her on Instagram at DRHolistics and the Detox Cottage Page Her Website link is:  Detox Cottage  I hope you enjoy this episode! Let us know what you think, our email is: [email protected] Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail We have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher in 2016. She loves connecting with people and her community and opened up a yoga studio last December. Her true passion is helping people feel happy and grounded in their authentic selves. We had a lovely conversation about how she got started with yoga and how she began her journey to opening her own studio, Twin Star Yoga. We discuss some of the physical benefits of yoga and even more impactful the mental and emotional benefits. She touches on how community has impacted her life and how it plays a role in yoga.  You can find Cecily on Instagram and her website Twin Star Yoga! Also email her at [email protected] She is offering listeners to the LTG podcast a special offer! Use code SIMPLYJESS at check out a class for FREE! Go to www.twinstaryoga.com to book your free class today!  I hope you enjoy this conversation with Cecily! If you enjoy this episode I would so appreciate a follow and to rate and review the pod on apple podcasts! You can do so here, it only takes a second! APPLE PODCASTS-Learning to Glow!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedic Specialist, Master Massage Therapist and Herbalist. She is the founder and lead practitioner at Pilar's Wellness Collective and Shri Alchemy Herbals. She has helped thousands of women heal and find balance with reproductive issues, hormonal imbalances and sexual dysfunctions. She lives and loves in Costa Mesa with her family and many animals and plant babies enjoying the ocean and local mountains in her free time.  Her background and experience is so impressive and she blends her expertise to help her clients with women's health issues. Such as pre and post natal care and so much more. Her collective is the only organic herbal apothecary in Orange County. We get into so many helpful topics such as what is Ayurvedic medicine, how it is different when treating women's health. Healthy breast techniques and BII (breast implant illness), yoni steaming and how herbs play a role in health. You don’t want to miss this one, so grateful we had this conversation! You can find Pilar at the links below, follow her on Instagram, she is amazing!    IG: @pilarswellnesscollective @shrialchemyherbal https://www.pilarswellnesscollective.com/ https://www.shri-alchemy.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Frankie,  was an amazing guest on our latest episode of Learning to Glow!  Frankie has been guiding Breathwork for the past eight years. He has explored many different styles with many different teachers but has a firm foundation in the teachings and guidance from world renowned Breathwork teacher, healer, and author, David Elliott. Through David, he has received multiple Breathwork healer certifications by attending many healer trainings and retreats. Frankie has guided Breathwork in the California prison system, mental health facilities, addiction treatment centers, yoga festivals, various studios across California, and his own private healing studio located on Balboa Island. Whether it’s guiding hundreds of people at once or guiding a single client through a one on one experience, no two experiences are the same and this always keeps things interesting. Frankie has a unique ability to hold a safe space and make things fun by not doing too much and trusting that Spirit will do all the heavy lifting. In this episode we talked about the benefits of breath work, some key reasons to start incorporating it into your daily life and some easy ways to do so. We discuss his recommended breathwork style of Pranayama and I started with this you tube video to learn more and enjoy the guided practice (you can watch here) His stories of working with big wave surfers and in the prison system was inspiring and after our call I have brought back meditation and break work in my life. He explains that the act of taking this time for yourself is self care and that "Breathwork isn't magic but its MAGICAL." I absolutely loved this conversation and I hope you do too.  You can reach out to Frankie for one on one sessions or group sessions by emailing him at: [email protected] Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail If you are interested in learning how more about weight loss roadblocks and how hormonal imbalances can manifest in our bodies. Emily Brown is an incredible Holistic Nutritionist who helps her clients with her customized approach to health! We talk about so much in this juicy episode including the BioPsychoSocial Model of health! We are so lucky to have Emily epigenetics expert and Functional Nutritionist  educate us and answer our important questions! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.  Check out Emily here on her website Genetic Garden! She has a great Instagram page, so go follow her there! Emily Instagram! She also has a new range of supplements, check them out!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today I am answering the top questions I get asked on the regular from followers, clients and friends and family. I am sharing my favorite tricks and tools that help my clients skin (and mine!) look its best!  What are the best ingredients for my skin type? What order do I put my skincare on?How often do I use each product?Which product makes the biggest difference? What is more important my daytime or nighttime routine?My favorite at home device?What do you think about Botox?How often should I get a facial treatment? The BEST at home facial device I shared in the episode is linked here! They are offering a 10% off coupon with code: SJ10 For listeners we are offering 20% off our entire skincare line,  Simply Jess Skincare with code PODCAST at checkout! Other skincare I recommend you can check out here! Shop SKINCARE here! Reach out with any questions or if you need customized recommendations. Email is [email protected] or on Instagram @simplyjessskincare  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our guest today is Brianna Rose and she is incredible! She is an industry leading Kundalini Business Expert. With her 10+ year experience in successfully building impact driven businesses paired with her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry. She is the creator of the Light Leader® movement which is filled with thousands of visionary women entrepreneurs and Light Leader Kundalini™, a deeply transformational modernized experience blending both kundalini and coaching that focuses on the practitioner becoming the guru. Through this practice, you are able to  transcend limiting beliefs and seamlessly align with your natural rhythm of success. Brianna and talk about Kundalini yoga, what is is and what makes it different from yoga. We take about how she has modernized the practice to fit the needs of her students and her life. How breath work and meditation play a role and so much more! You are not going to miss this one! You can find Brianna at her website click here And follow her over on Instagram!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have a great episode with Stephanie Phillips, nutrition consultant and founder of Laguna Lily Natural Skincare. Stephanie is a busy mother of two who understands the importance of excellent self-care! She knows that we (as women) don't always have a lot of time to practice self care. In this episode we talk about how losing her mother to cancer at a young age, forced her to look at her own health and make massive changes in her life. After her lifestyle changes, she vowed to find a way to bring natural, holistic ways of healing to women everywhere. She knew there had to be a better way than what was available. She's done the research, studied through trial and error, and became a certified nutrition coach to provide women with the best nutrition support, nutritional supplements and skin care products in the market today. As the owner/founder of Laguna Lily, she prides herself on using only the best, organic, therapeutic products out there.  On her journey to improve her own self-care and overall wellness; her goal has also been to bring other women on the journey of empowerment through self-care. We loved hearing Stephanies story and you can learn more about her and her brand at the links below.  Website: www.snpnaturals.com  Email: [email protected] You can find Laguna Lily at Beach Inn in Seal Beach and Open Market OC in Tustin, CA. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Going to the gym can be an intimidating thing for a lot of women, especially when starting out in a fitness journey. Today we have Linda, an AFAA certified group and personal trainer for over 30 years. She is following the super slow training method and has a clientele in Coeur d'Alene Idaho.  We get into some of the amazing benefits of strength training for women and how we can prevent some serious health conditions by adding this to our routine. She shares tips to keep us accountable and make fitness fun and so much more.  I hope you enjoy this episode, please don't forget to rate and review our show as it helps us get the word out!   Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In today's episode we dive into nutrition and how it plays a role in healthy skin. We talk about the best foods to eat for glowing skin and much more. We break down why each food mentioned has a role for different functions for healthy skin along with overall health. It is a great episode, let us know if you are eating some of these foods in your daily life!  We can be reached below, send us a message and let us know what you think!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Gut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us understand this sometimes confusing topic.   Kacie is an acupuncturist and Functional Medicine practitioner who specializes in gut health, anxiety and pain. She studied at Emperor's College in Santa Monica, has her Master's in Chinese Medicine and her Functional Medicine training through Chris Kresser's ADAPT program. She loves helping her patients and instagram followers find easy, simple ways to improve their diet and lifestyle to live more in alignment with nature.  We break down what gut health means and what it looks like when issues with the gut arise and other topics such as: how to eat for gut healthsymptoms of leaky gutusing mindful eating to help promote a healthy gutanxiety and stress and how it affects our healthpromoting a healthy sleep routine for overall healthThis is such a great episode, Kacie helps break down these topics gives us so many tips to begin to implement them. You can find her at the links below, please check her out! Instagram Link click here Website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as: Heart healthIncreased energy and how it helps with creativity Tips to help motivate you to get walking!  Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together.  Resources we mention on the episode: Study on walking and heart health Pubmed Walking Meditation Link- Apple podcast meditation with Mimi Bouchard on Life with Marianna's Podcast Post Walking Skincare for hydration and protection Stay in Touch! Sign up for our weekly newsletter where we share how to achieve healthy glowy skin and receive 15% off our entire line! Click Here! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Today we have Courtney Flecher with Courtney Love Acupuncture. We dive into so many interesting and helpful topics that range from skin health to Botox and so much more! Eastern and western medicine differencesHow acupuncture treats the body as a whole Having cosmetic acupuncture can act as a botox alternativesPossible side effects of BotoxHow we can take action to improve our skin and health This was an amazing chat, I hope you have something valuable you can take away from this and let me know what you think! Find Courtney! Instagram: Instagram Click for Website: Website Study discussed: BOTOX study Link, click here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail Our new podcast is filled with wellness and health tips, exciting guest interviews and fun challenges! Learning to glow is about leaving perfection behind as we learn to do what's best for our minds and bodies. Thank you for joining us!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok

Send us Fan Mail In our first episode we explore my personal experience with eczema in our family. How getting to the root cause took time to discover and was the answer to the problem. We talk topical skin conditions like eczema and things to avoid and things to incorporate. We also touch on:  Gut HealthAllergy testingElimination dietTopical irritants to avoidIf you are someone you know is suffering with eczema or another skin condition, this is the episode for you. Whether you need tips on how to deal with it or want to try and troubleshoot what is going on.  Resources we talked about: https://nationaleczema.org/ https://whole30.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! [email protected] Follow us! Instagram Tik Tok