Expressoul Health and Wellness Podcast

Join us for an enlightening episode with Brianna Renner, Chief Executive Officer of the Veteran Yoga Project. Discover the profound benefits of yoga for veterans facing PTSD and mental health challenges. From finding inner peace to building resilience, Brianna shares insights into how yoga empowers veterans on their journey to healing. Tune in to explore the transformative power of yoga and unlock a path to greater wellbeing. Brianna honorably served in the United States Marine Corps where she served as an avionics shop supervisor and served as a trainer for the MALS-11 Noncommissioned Officer Leadership Course.  Brianna joined the Veterans Yoga Project ranks in 2014 as a volunteer. In 2015, became the Assistant Director and in 2016 made the shift to Director of Programs where she oversaw initiatives that increased the accessibility of yoga to our veterans both before and during the pandemic. In 2021, Brianna was promoted to Chief Operating Officer where she oversaw the day-to-day operations of VYP’s service to veterans. At the beginning of 2023, Brianna took over the helm of VYP as Chief Executive Officer.  Check out the The American Legion Be The One program! Link to our new website is: www.betheonecoffee.com  use code LEGION for 15% off and free shipping after $50. Discover how we're actively participating in the solution to end veteran suicide through our partnership with The American Legion. With Be The One Coffee, created to support The Be The One Program, every purchase directly aids our brothers and sisters battling mental health issues. Visit www.betheonecoffee.com now to explore our wide variety of flavors and exceptional coffees. Plus, use code LEGION for 15% off and free shipping on orders over $50. Join us in our mission to support our veterans and create positive change. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296  20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296  10% & 15% off Pantry Products-   https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠  https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296  IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/  And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul.  Visit: https://thefixxrs.com/expresssoul  Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni S. Iusi, MSW, RCSWI, served two tours of duty in the Iraqi war and witnessed the horrors that haunt her and other veterans even today. A graduate from Broward College, she focuses on tackling the pervasive mental health issues within the veteran community. Using her experience, she raises awareness about the horrors of war and emphasizes that the war doesn’t necessarily end when a veteran is discharged from military service. Rahjanni has been a speaker at multiple events related to mental health awareness, spreading the knowledge that twenty-three veterans commit suicide every day of the year. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician, she shares cool ideas on how we can make healthcare more about prevention and overall wellness. It's a real eye-opener on why we need to rethink how we do healthcare. And stay tuned for Part 2, where Dr. Marvas spills the beans on why a plant-based diet might just be the health kick we all need! Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a  concierge practice and accepting new patients at drmarbas.com. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health with a Plant based diet. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner. Visit her website at drmarbas.com When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

In this episode, I invite my husband, U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans Day. Join us as they delve into the emotional scars and memories of war, exploring the journey of healing and remembrance that transcends time and borders. Visit Réhahn’s Website → https://www.rehahnphotographer.com/When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Welcome to the second part of this podcast featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all. When you purchase ʙᴇ ᴛʜᴇ ᴏɴᴇ ᴄᴏꜰꜰᴇᴇ you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code ʟᴇɢɪᴏɴ at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of ʙᴇ ᴛʜᴇ ᴏɴᴇ ᴄᴏꜰꜰᴇᴇ -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Welcome to the first part of this episode featuring Waco Hoover. Join us as we delve into crucial topics, such as mental health among military veterans, shedding light on initiatives like Be The One by the American Legion, and featuring insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this inspiring episode of the Expressoul Health and Wellness podcast, we delve into the incredible journeys of individuals who have triumphed over metabolic diseases and immune diseases such as psoriasis. Dr. Ken Berry, a renowned health and wellness expert, engages with event attendees who share their stories of success and the challenges they faced within traditional medicine. Discover the transformative potential of keto and carnivore diets as these individuals reclaim their health and inspire hope. Join us for an in-depth look at the event's profound impact, featuring Dr. Ken Berry.  AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join Eric Westman in a special episode of the Expressoul Health and Wellness Podcast as he shares his knowledge about the importance of what food we intake. Dr. Westman highlights the importance of cutting out sugar from our daily meals to lead a healthier life. He's on a mission to spread the word about the Keto Approach, which can help improve people's lives. Make sure to catch this episode to learn how choosing the right foods can make you healthier. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join Amanda Decker and Jennifer Williams in a special episode of the Expressoul Health and Wellness Podcast as they share their experience at the "Low Carb for Better Health" event they highlight the event's serene setting, engaging speakers like Dr. Ken Berry and Dr. Eric Westman, and their mission to promote sustainable dietary choices for long-term well-being. The episode also offers a sneak peek into Jennifer Williams' insights on cortisol and weight management, making it a must-listen for health enthusiasts. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us in this episode as Dr. Mike Van Thielen, a renowned author and expert in anti-aging and regenerative medicine, explores slow aging, anti-aging, and biohacking. Discover the latest in achieving optimal health and peak performance through the groundbreaking ISO method and delve into the world of nootropics in the biohacking movement. Tune in to unlock your best self with Dr. Mike Van Thielen. John’s Hopkins Study:https://bit.ly/3qKYE2Dz AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Dr. Mike Van ThielenDr. Mike Van Thielen is a distinguished author and expert in anti-aging and regenerative medicine, renowned for his groundbreaking work in the ISO method. With over three decades of experience, he has dedicated his career to empowering individuals to achieve optimal health and peak performance. www.trysmartpill.com Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us for an episode featuring Autumn Weathers, the beloved YouTuber of WatchAutumnKeto. Since 2017, Autumn has guided us through her transformative keto journey, sparking a vibrant community and giving rise to the annual wellness event, KetoPa-Lou-za. Explore Autumn's story, her community's dedication, and the origins of KetoPa-Lou-za in Louisville, Kentucky, uniting health enthusiasts in a shared pursuit of well-being. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Autumn Weathers Autumn's life transformed in 2017 with the discovery of the Ketogenic Diet amid battling Crohn’s Disease. She shed 60 pounds, inspiring her to guide others through Watch Autumn Keto. Leaving her corporate career in 2020, Autumn now helps people achieve health and weight loss success while cherishing moments with her husband and dogs. https://www.ketopalouza.com/https://www.youtube.com/@watchautumnketo Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being. References:  National Coffee Association USA 08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology. Link : https://bit.ly/3KpyAAx   Dr. Alan Leviton of Harvard University conducted the review and commented: "Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee. “Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases." Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties, as well as to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood. Read full article: https://bit.ly/3QoKGxL AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Dr, Michael Gruttadauaria? Dr. Michael Gruttadauria is a renowned clinician with a background in chiropractic neurology, nutrition, and sports medicine. As CEO of The Optimum U, he focuses on holistic patient care, helping people achieve vibrant health and happiness through lifestyle modification and functional medicine. The Expressoul Health and Wellness Podcast shares general information only and is not intended to provide medical advice; viewers and listeners should consult their medical providers for personalized health advice. For sponsorship opportunities, email [email protected] with the subject 'Sponsorship'.

In this episode of The Expressoul Health and Wellness Podcast, Amanda Decker returns as a guest, showcasing her dedication to educating others about metabolic health. She and her team have been making a positive impact on people's lives. Amanda is also producing an event called Low Carb for Better Health, happening in Dixon, Tennessee, on August 26th, with both in-person and virtual attendance options. The event features a lineup of experts and interactive sessions focusing on the benefits of metabolic health and nutritional protocols. Tune in to gain valuable insights and be inspired to take charge of your well-being. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout. AFFILIATE LINKS: Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Get your Tickets to the Low Carb For Better Health Event here:https://www.eventbrite.com/e/low-carb-for-better-health-2023-tickets-500986332607 Who is Amanda Decker? Amanda Decker, FNP is a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005 and has been working as a Family Nurse Practitioner since then. In 2018, she decided to pivot her practice and focus on helping patients lose weight and reverse chronic health conditions. To further her education in this area, she obtained a certificate of advanced education from the Obesity Medicine Society and became a Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association. In July 2021, Amanda opened DMA Weight and Wellness, and her practice has been thriving since. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Dr. Jenn Simmons, a renowned breast surgeon and former Chief of Breast Surgery, joins Expressoul Health and Wellness Podcast. With 15 years of experience in breast disease, she has led medical advancements in the field. Dr. Simmons shares her personal battle with illness, which led her to explore functional medicine and establish Real Health MD in 2019. She emphasizes the importance of cultivating genuine health at home, beyond traditional medical settings. As a motivational speaker, Dr. Simmons extends her advocacy for proactive health management through various media and social platforms. Listeners can expect an inspiring conversation about her journey, functional medicine, and empowering individuals to reclaim their health. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  AFFILIATE LINKS: Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Jenn Simmons, MD? Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 17 years. Passionate about the idea of pursuing health rather than treating illness, she has immersed herself in the study of functional medicine and aims to provide a roadmap to those who want to know real health. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us for an enlightening episode on the Expressoul Health and Wellness Podcast featuring Zane Griggs, a renowned physical trainer and nutrition expert. Zane's new book, "Kicking Ass After 50," co-authored with Dr. Ken Berry, is creating a buzz on social media for its invaluable strategies on nutrition, physical training, and more. With extensive experience working with clients and his own wellness journey, Zane brings a wealth of knowledge to our conversation. Don't miss this engaging discussion as we uncover the secrets to achieving optimal health and well-being with Zane Griggs on the Expressoul Health and Wellness Podcast.4th of July exclusive offer from Expressoul Coffee Visit : https://expressoulcoffee.com/Get 25% off your entire purchase by using promo code : FREEDOM  and shipping is free in all orders over $50. Expressoul Coffee , Authentic coffee grown and roasted for optimal health. Shop Now! AFFILIATE LINKS:Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Zane Griggs? Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

As we commemorate our nation's indomitable spirit this 4th of July, let us also honor our personal journey towards vitality. Drawing motivation from Bruce Roberson, a decorated USAF veteran from the Vietnam era who served in Southeast Asia during Nixon's secret war, now a beacon in the healthcare technology industry, we are privy to an inspiring interview via the TANGO ALPHA LIMA podcast by the American Legion. He shares both his wartime experiences in SE Asia and his invaluable insights on maintaining health, vibrancy, and strength regardless of age. Just as America's strength is timeless, so is our quest for wellness. As we pay tribute to our flag, let us also commit to a voyage of personal health, reflecting the resilience and persistence that symbolize our incredible nation. Wishing you a Happy 4th of July from Expressoul health and wellness podcast. 4th of July exclusive offer from Expressoul Coffee Visit : https://expressoulcoffee.com/ Get 25% off your entire purchase by using promo code : FREEDOM  and shipping is free in all orders over $50. Expressoul Coffee , Authentic coffee grown and roasted for optimal health. Shop Now! Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, we welcome Dr. Stephen Hussey, a highly skilled chiropractor and functional medicine practitioner. With a deep understanding of human nutrition and wellness promotion, Dr. Hussey has coached individuals worldwide towards improved health. His expertise extends beyond chiropractic care, as he emphasizes the transformative power of food, lifestyle changes, and environmental modifications. Join us as Dr. Stephen Hussey shares surprising insights into the origins of heart disease from his book "Understanding the Heart." Tune in and embark on a journey towards holistic well-being with the Expressoul Health and Wellness Podcast AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/Who is Dr. Stephen Hussey Dr. Stephen Hussey, a distinguished chiropractor and functional medicine practitioner, has garnered acclaim for his unwavering commitment to holistic wellness. Equipped with a bachelor's degree in health and wellness promotion, along with advanced qualifications in chiropractic and human nutrition, he possesses a multifaceted skill set. Driven by a passion for personalized care and transformative lifestyle modifications, he empowers individuals worldwide to achieve their utmost health potential. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, we explore why the thyroid is hailed as our "master gland" and the increasing prevalence of thyroid dysfunction. Joining us is Dr. Amie Hornaman, renowned as the thyroid fixer and host of the top-rated podcast bearing the same name. With her expertise and advanced degrees in nutrition science, she founded the Institute for Thyroid and Hormone Optimization, guiding individuals towards full health. Dr. Hornaman's transformative approaches and proprietary Fixer Supplements have garnered a global following, bringing hope to those affected by thyroid conditions. Through her own challenging journey, she set out to offer alternatives and healing to others, empowering them to reclaim their lives. AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Amie Hornaman Dr. Amie Hornaman, a distinguished expert in thyroid health, is a passionate advocate for empowering individuals to overcome thyroid dysfunction. With a master's degree in nutrition science from Westbrook University and a doctorate from the Maryland University of Integrative Health, she is widely recognized as the thyroid fixer and host of a top-rated podcast. Driven by her own challenging journey of insufferable symptoms and misdiagnosis, she founded the Institute for Thyroid and Hormone Optimization. Through this organization, she offers proven approaches to address thyroid dysfunction and guides individuals back to optimal health. Additionally, as the creator of the revolutionary Fixer Supplements line, Dr. Hornaman has transformed the lives of countless individuals suffering from thyroid conditions, embodying her mission to restore health and well-being globally. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join Dr. Sarah Zaldivar, a leading voice in health and wellness, as she dives into the secrets of transitioning to carnivore diets and presents groundbreaking research on aging reversal. With a Ph.D. in Exercise Physiology and Nutrition, Dr. Zaldivar's expertise and passion empower others to reshape their understanding of health and well-being. Tune in now to gain profound insights into the power of the carnivore diet and discover a new perspective on your well-being. Explore the captivating world of nutrition, mindset shifts, exercise, and dance with Dr. Zaldivar. As a licensed dietitian and certified exercise physiologist, she shares her profound knowledge and evidence-based guidance through engaging YouTube content. Don't miss this incredible opportunity to unlock the secrets of the carnivore diet and gain valuable insights that will reshape your understanding of health, nutrition, and the aging process. Tune in now and embark on a transformative journey towards a healthier future. AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/Who is Dr. Sarah ZaldivarDr. Sarah Zaldivar is a renowned YouTuber, educator, and advocate for the carnivore diet, mindset shifts, exercise, and dance. She holds a Ph.D. in Exercise Physiology and Nutrition from the University of Miami, along with licenses and certifications in dietetics and exercise science. As a dedicated teacher at Miami Dade College, she imparts her knowledge of nutrition to aspiring students. Through her engaging YouTube content, Dr. Zaldivar provides evidence-based guidance on health and well-being. Notably, she is a leading voice in the field of anti-aging, viewing the aging process as a chronic disease that can be reversed and cured. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this special episode, we delve into the journey of growing old in America and explore how we can transform the process of aging into a positive and enriching experience. Join us as we uncover innovative strategies and fresh perspectives on embracing our elder population's needs and aspirations. Our guest today is the esteemed Dr. Kerry Burnight, a renowned geriatric medicine professor with over two decades of experience. As the founder of The Gerontologist, Inc. and the director of the Nation's First Elder Abuse Forensic Center, she has been at the forefront of advocating for the rights and well-being of older adults. Additionally, Dr. Burnight's work with GrandPad, a technology firm connecting thousands of elderly individuals, has revolutionized the way we utilize custom-engineered tablets to bridge generations. AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Kerry Burnight Dr. Kerry Burnight, PhD, is a dedicated Gerontologist with a profound understanding of the challenges and accomplishments of aging. As a co-founder of the Elder Abuse Forensic Center and the non-profit Ageless Alliance, she actively combats elder abuse and advocates for the rights of seniors. Through her involvement with GrandPad, a technology firm, she connected over 100,000 adults using innovative tablets. Driven by a desire to make a difference, she provides practical information for improving later life and welcomes engagement from like-minded individuals. Dr. Burnight's commitment to empowering older adults continues to shape the field of Gerontology. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us on Expressoul Health and Wellness Podcast for an enlightening episode as we explore the world of holistic medicine with special guest Dr. Adam Wuollet. Discover the profound impact of the new biology approach to modern medicine, where the interconnectedness of the body, mind, and soul unlocks true health and vitality. Dr. Wuollet, with his remarkable background in medical studies and specialized training, including complementary and alternative medicine, has gained invaluable insights under the mentorship of Dr. Thomas Cowan. Together, they are pioneers at the forefront of the holistic medicine movement. Tune in for a thought-provoking conversation where Dr. Wuollet unveils the secrets behind holistic medicine, leaving you inspired and empowered to embark on your own transformative journey towards holistic health. AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffee: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Adam Wuollet?Dr. Adam Wuollet is a holistic physician who trained under Dr. Thomas Cowan and has a background in physiology and indigenous medicine. He completed his medical education with a focus on the heart and specialized in anesthesiology and pain management. Dr. Wuollet is highly regarded in his field and has a unique training in complementary and alternative medicine. He believes that modern medicine often fails to address the underlying causes of illness and focuses on suppressing symptoms. Instead, he emphasizes the importance of addressing imbalances in the body, including physical, mental, and emotional aspects, and promoting harmony and wellness. Dr. Wuollet advocates for natural healing modalities and believes that solutions can be individualized, cost-effective, and free from toxic side effects, leading to a more fulfilling life. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

We have exciting news for the viewers of Expressoul Health and Wellness Podcast!If you don't know me, I am Claudia Urdinola. I am an American, born in Colombia, South America, and as a Colombian American, not only blood runs through my veins, coffee as well.Today we share amazing news about Expressoul Coffee and the health benefits that it offers. This all started with a dream that I had which was to find the highest quality coffees from Colombia and other countries in the world and bring them to the market.So if you want to learn about Expressoul Coffee and the benefit that these magical beans can offer to your health , watch this episode! Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. AFFILIATE LINKS Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In today's episode, we have the honor of hosting the esteemed Dr. Santiago Figuereo, a renowned neurosurgeon. Join us as he unveils the key to longevity, sharing invaluable insights on how to maintain healthier and more vibrant brains, ensuring overall well-being for an extended period. Discover the elements we should learn from, as advised by Dr. Santiago Figuereo, to enhance our health and nurture our minds for a longer, fulfilling life. During this thought-provoking discussion, we'll also delve into the fascinating realm of Alzheimer's and explore the incredible advancements of artificial intelligence in healthcare. Dr. Santiago Figuereo will shed light on the groundbreaking technologies that are here to stay and discuss their potential contributions to mankind. As consumers in the medical field, we'll uncover how we can benefit from these innovations. If this conversation piques your interest, be sure to subscribe to our podcast and hit the notification button for timely updates on all our new episodes. Don't forget to check out our sponsors below for more valuable resources. Join us now for an enlightening interview with the brilliant Dr. Santiago Figuereo and embark on a journey toward a healthier future, where longevity and cutting-edge technology intersect. AFFILIATE LINKS Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Santiago Figuereo Dr. Santiago Figuereo is an internationally recognized board certified Neurosurgeon with specialized interest and expertise in minimally invasive neurosurgical procedures of the brain, spine and peripheral nerves. He has a specialized interest in endoscopic procedures for intracranial, skull base, and pituitary tumors. Patients who undergo minimally invasive procedures benefit by a faster recovery period, less time in the hospital, lower risk of complications, less pain, and can usually return to normal activities much quicker than with traditional open surgery. ​He is one of the few neurosurgeons in Florida fellowship-trained in functional neurosurgery and is nationally recognized for his expertise in the surgical management of movement disorders, including deep brain stimulation for Parkinson’s disease and surgical procedures for epilepsy. He has trained national and international neurosurgeons in advanced minimally invasive surgical techniques. ​Dr. Figuereo collaborates with spine bioengineers to develop new neurosurgical procedures and design innovative instruments used internationally for minimally invasive spine surgery. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, we have a very special guest, Dr. Dave Rosensweet, who has dedicated his entire professional career to researching human hormones, specifically female hormones and menopause. Dr. Rosen will share his expertise on the holistic approach to menopause and how preventive measures such as bioidentical hormone replacement therapy can preserve bone and muscle density, prevent conditions like osteoporosis, and even issues like Alzheimer's and dementia. This episode is packed with incredible data on how the right individual approach to menopause and other conditions can prevent other health issues. So, if you're interested in learning more, be sure to subscribe to our podcast and hit the notification button. Also, don't forget to follow us on social media and leave a five-star review to help us get our content out to even more people. Without further ado, let's welcome Dr. Dave Rosen to the show!AFFILIATE LINKS Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Daved Rosensweet, M.D. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. -Nationally known lecturer and frequent presenter at A4M Principle Investigator for a scientific study of female hormones sponsored by Metametrix Clinical Laboratory -Author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause -Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio Identical HormonesDisclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode, our guest is Pat Daly, an expert in the science of movement of the body for self-healing. Pat shares with us his knowledge on the connection between the mind, intention, breathing, and movement, and how this can help treat chronic pain and diseases. During the interview, Pat dives into the intricacies of the human body and the role movement plays in promoting self-healing. He also discusses how this approach can be used to complement traditional medicine and promote overall wellness. If you are interested in learning more about this subject, be sure to subscribe to our podcast and hit the notification button for new episodes. We would also appreciate it if you could leave us a five-star review, as it helps our content reach more people. Listen in to our conversation with Pat Daly and discover the power of movement for self-healing. Thank you for tuning in! AFFILIATE LINKS Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Pat Daly? Patrick has been in the personal training industry for over 10 years, working in corporate gyms in New York City, as well as his own private training business. Within all of the certifications that Patrick acquired over the years, he noticed a vital component was missing from all the literature that he was led to read and regurgitate, and that was the Spirit. This has led Patrick down a path where he now centers his training style around the spirals in nature (Golden ratio/Phi), the reconnection with the water (etheric) body, and honing the alchemical process within every single one of us. Patrick has worked with enough Beings who have witnessed and experienced their own self-healing (It’s happening every single moment) to confidently share his approach with the New Biology Clinic. Connect with Pat Daly Instagram: https://www.instagram.com/p.a.t._life/ Tiktok: https://www.tiktok.com/@p.a.tlife Website: https://www.thepatlife.org/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

As they say - the Mouth is the window to your overall health. In this episode, Claudia welcomes dental expert Sonya Reddy to the show to discuss the pressing issue of sleep apnea. Sonya, who specializes in sleep apnea and is a cosmetic dentist based in Texas, offers a wealth of knowledge on this debilitating condition and how it affects people of all ages. You'll gain a better understanding of what sleep apnea is, how it develops, and the various treatment options available. In addition to sleep apnea, Sonya also shares her insights on the relationship between gum diseases and modern health conditions such as Alzheimer's. Discover the impact of inflammation in the body caused by gum diseases and what you can do to prevent it. Tune in now for a comprehensive and educational look at oral health and the impact it has on our overall well-being. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 Spotify:https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHU Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3Jzcw Youtube:https://www.youtube.com/@ExpressoulHWPodcastWho is Dr. Sonya Reddy, DDS?Dr. Sonya Reddy is a highly respected dentist who owns a full-service practice in Texas, USA. She specializes in sleep apnea, cosmetic dentistry, Invisalign, and implants, with a focus on the connection between oral and overall health. Recognized as a top dentist for 5 years and a FORBES outstanding women in business, Dr. Reddy offers the latest technology and cutting-edge solutions to enhance her patients' smiles and overall quality of life. She's a member of various professional organizations and is passionate about giving back through charity work. Dr. Reddy serves patients in the DFW Metroplex and North Texas.Links for Dr.Sonya ReddyLinkedin: https://www.linkedin.com/in/sonya-reddy-159a2bb/ Smile Dentistry: https://smileupdentistry.com/doctor/dr-reddy/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Dear friends, as we transition from the winter months to a healthier, happier spring I want to bring you my thoughts and reflections on real food, healthy eating, low carb diets and detoxification of the body.  Join us as we explore the latest trends in healthy eating, including the benefits of spring cleansing and detoxification. We'll take a deep dive into the concept of "real food" and help you understand how to make better food choices for your daily diet. Plus, we'll explore the science of low-carb diets and how they can be an effective approach for weight loss and overall health improvement. Whether you're a seasoned health enthusiast or just starting on your wellness journey, this information is for you ! So tune in and discover how to make this spring your healthiest season yet!Join us as we explore the latest trends in healthy eating and detoxification, with expert insights from Dr. Tom Cowan, Asher Cowan, Amanda Decker, and Dr. Raleigh Duncan. Join the Low Carb For Better Health Event in August 2023 in Montgomery Bell State Park , Dickson TN.Buy tickets here: https://bit.ly/3LmKHiO AFFILIATE LINKSDr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale.Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

En este episodio, exploraremos los increíbles beneficios de los perros de compañía como apoyo emocional. Acompáñanos mientras profundizamos en el tema de la salud mental y espiritual, y cómo las mascotas pueden ayudarnos en nuestra vida diaria. Nuestra invitada especial para hoy es Natalia Ospina, quien compartirá su increíble historia personal con nosotros. Este conmovedor episodio nos ayudará a entender la importancia de estos maravillosos seres que Dios nos ha dado: los cachorros y las mascotas de compañía en general. Este episodio forma parte de una serie en la que exploramos diferentes aspectos de la humanidad. Estos increíbles animales han estado a nuestro lado a lo largo de la historia, y en este episodio nos centraremos en las contribuciones emocionales y espirituales que los perros de compañía brindan a los seres humanos. Sintoniza y descubre cómo los perros de compañía pueden marcar una gran diferencia en nuestras vidas, y por qué merecen ser celebrados y apreciados. AFFILIATE LINKS 25% off Vegetable Powders  - https://bit.ly/3KQvk0B 20% off our Organ-Based Seasoning - https://bit.ly/3KX3tfs 10% & 15% off Pantry Products- https://bit.ly/3MWZCBx Including the Tallow Skincare line! https://bit.ly/3ouEaJN IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Natalia Ospina is social media Content Creator who has gained influence for her Pet Tips and Lifestyle Content. She has amassed a following of more than 500,000 people and more than 25 million views sharing pet care tips and advice often through vlogs showcasing her own life with her 3 dogs and 2 daughters.   With husband David Botero, they are co-founders of a ministry with a mission is to attract and connect animal lovers to God's love through their pets, equip them to grow in their faith, and thus mobilize a community of pet lovers to serve their communities.   Socials (IG, FB, TT, YT): @nataliaospinaacevedo    Pet Ministry: http://pets.davaliaministries.com Instagram: @davaliapets Links: Http://Linktr.ee/davaliaministries Http://www.caninosparacristo.org Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

How do military dogs contribute to our health and well-being through their role in providing security?In this episode of the Expressoul Health and Wellness Podcast, Claudia and Bruce team up with Technical Sergeant Russel and Technical Sergeant Hammer, military working dog trainers at the 802nd Security Forces Squadron in Lackland Air Force Base, to explore how military dogs contribute to our health and well-being through their role in providing security. Our guests share their insights into the training and mission of military dogs, including their support for wounded veterans in recovering from PTSD. Through this episode, we aim to help listeners understand the special bond between humans and dogs and the unique place that military dogs hold in our hearts and lives as a nation. But that's not all - in this episode, Bruce goes back to Lackland to relive the glory days of his time as a military dog trainer. Join us and witness the action unfold!AFFILIATE LINKS Get 20% off on your first consult with Dr. Gittelman using code CLAUDA Visit: https://www.optimalhealthmiami.com/ Purchase EMFRocks Products Please use code CLAUDIA at the checkout to obtain 5% off your entire purchase. the discount code only works by accessing link below: https://emfrocks.com?sca_ref=3287636.MAwrxxpD1q Purchase Dr. Cowan's Garden's products  Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below: https://lddy.no/1ej7a Use the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s products Follow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Clearlight Sauna Visit:  https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/! Special Thanks to United States Air Force Sergeant Hammer,TSgt,USAF, MWD Trainer Supervisor,S3D Staff Sergeant Alexis Gavorcik USAF Technical Sergeant Russell, TSgt,USAFDisclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Have you ever wondered why dogs are called man's best friend? In today's episode, we're joined by David Botero of Canines for Christ to talk about the health benefits of having dogs as pets. Dogs have been known as man's best friend for centuries, and for a good reason. In this first part of our two-part episode, we'll explore the physical, mental, and emotional benefits that come with having a furry companion. From reducing stress and anxiety to providing companionship and unconditional love, dogs truly are a gift from above. So, grab your favorite furry friend and tune in to this episode. Dont miss these key concepts: @2:51 Dogs as God’s Gift to humanity @7:35 how to get in touch with canine’s for christ @10:00 Mental Health benefits of having dogs as companions @15:00 Dogs help with depression @24:08 - Canine Companions @27:26 - Dogs and Kids @36:53 - Emotional Support Therapy with dogs @41:13 - Dog to God : unconditional love @43:08 - Dogs are heroes @47:16 - Benefits of having a dog around AFFILIATE LINKS Get 20% off on your first consult with Dr. Gittelman using code CLAUDA Visit: https://www.optimalhealthmiami.com/ Purchase EMFRocks Products Please use code CLAUDIA at the checkout to obtain 5% off your entire purchase. the discount code only works by accessing link below: https://emfrocks.com?sca_ref=3287636.MAwrxxpD1q Purchase Dr. Cowan's Garden's products  Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below: https://lddy.no/1ej7a Use the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s products Follow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Clearlight Sauna Visit:  https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Who is David Botero? Business Manager and Economist graduated from the University of Central Florida in Orlando, Florida, with more than 15 years of experience in Business Model Strategy and Project Conceptualization, as well as almost a decade of ministry experience in evangelization and discipleship. For 15 years, he participated in supply of construction materials, road infrastructure works, and real estate, as well as conceptualization of housing and tourism real estate projects that were recognized by PROCOLOMBIA.  Additionally, David has been serving in the church in different ministries, as well as leading and discipling small church groups for almost a decade, forming new generations of church leaders who also lead in their field of profession with values ​​and ethics.  Currently, he is the founder of an Evangelization and Discipleship ministry called Davalia Ministries, as well as Head of Latino Market for Altrua HealthShare. Links to Connect with David Botero Https://Linktr.ee/davaliaministries Https://www.caninosparacristo.org Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode of Expressoul Health and Wellness Podcast, we're diving deep into the world of the keto diet and carnivore diet with best-selling author and nutrition expert Craig Emmerich! Discover the benefits of keto and carnivore diets for optimal health, and learn how to prevent and even reverse metabolic diseases like diabetes. Craig also shares his top tips for weight loss maintenance using the keto protocol, and discusses the fascinating implications of this diet on hormones and sleeping. With over 15 years of experience and thousands of satisfied clients, Craig has dedicated his life to helping people around the world get back to their best health through proper nutrition and understanding of human biology. Don't miss this enlightening and informative episode! Tune in now. Don't miss this key concepts:2:15 - From Engineer to Nutrition Expert4:29 - Carnivore Diet for Chronic Pain6:17 - From Keto To Carnivore Diet7:44 - Meat as the most nutrient dense food10:29 - Animal Protein are demonized14:29 - Animal Proteins20:22 - Basal Metabolic Rate22:20 - Switching from American Diets23:43 - What to do about cravings27:17 - Solving the consumption of over Processed food30:30 - fasting33:00 effect of keto on hormone levels38:14 - Organ Meat40:48 - Impact of sleep on weight loss44:`16 - Pre-Diabetic & Diabetic conditions with Keto & Carnivore diets48:46 - what daily alcohol intake can do to your body56:21 Optimal NutritionAFFILIATE LINKS Get 20% off on your first consult with Dr. Gittelman using code CLAUDAVisit: https://www.optimalhealthmiami.com/ Purchase EMFRocks ProductsPlease use code CLAUDIA at the checkout to obtain 5% off your entire purchase.the discount code only works by accessing link below:https://emfrocks.com?sca_ref=3287636.MAwrxxpD1q Purchase Dr. Cowan's Garden's products Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below:https://lddy.no/1ej7aUse the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s productsFollow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Clearlight SaunaVisit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/Facebook: https://www.facebook.com/profile.php?id=100088109537977Instagram: https://www.instagram.com/expressoulhwpod/Twitter: https://twitter.com/PodExpressoulHWTiktok: https://www.tiktok.com/@expressoulhwpodLinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304Spotify:https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHUGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3Jzcw Who is Craig Emmerich?Craig Emmerich graduated in Electrical Engineering who has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Links to connect with Craig EmmerichLinkedin: https://www.linkedin.com/in/craig-emmerich-7b70486/Instagram: https://www.instagram.com/craig_emmerich/Website: https://keto-adapted.com/Disclaimer:The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor:We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Did you know that imbalances in our gut microbiome can lead to mental health problems, such as depression? With mental health issues on the rise, it's important to understand the direct link between our gut and brain health. Joining us on this episode is Dr. Michael Gruttadauria, a certified chiropractic neurologist with a background in nutrition, neurology, and sports medicine. He will share his expertise on how functional medicine and lifestyle management can help improve our mental well-being. By examining what's going on in a person's body and chemistry, as well as their lifestyle and emotional stressors, Dr. Gruttadauria and his team aim to find a comprehensive solution for mental health issues, instead of just prescribing medication. Tune in to this episode to learn more about the gut-brain connection and how functional medicine can help improve our mental well-being. Don't forget to hit the subscribe button and leave a review to help us spread the word on wellness! Make sure you’re tuned in as we go over the following key topics: 1:57 - Who is Dr. Michael Gruttadauria?4:00 - Mental Health6:11 - Medication15:17 - Microbiome34:26 - Skin Cancer44:23 - parasympathetic & sympathetic51:25 - ConsultationAFFILIATE LINKS Get 20% off on your first consult with Dr. Gittelman using code CLAUDAVisit: https://www.optimalhealthmiami.com/ Purchase EMFRocks ProductsPlease use code CLAUDIA at the checkout to obtain 5% off your entire purchase.the discount code only works by accessing link below:https://emfrocks.com?sca_ref=3287636.MAwrxxpD1q Purchase Dr. Cowan's Garden's products Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below:https://lddy.no/1ej7a Use the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s products Follow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Clearlight Sauna Visit:  https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/Facebook: https://www.facebook.com/profile.php?id=100088109537977Instagram: https://www.instagram.com/expressoulhwpod/Twitter: https://twitter.com/PodExpressoulHW|Tiktok: https://www.tiktok.com/@expressoulhwpodLinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304Spotify:https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHUGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3JzcwYoutube:https://www.youtube.com/@ExpressoulHWPodcastWho is Dr. Michael Gruttadauria, DC, DACAN?Dr. Michael Gruttadauria is a renowned clinician who has been serving his profession and patients since 1992. He is a Doctor of Chiropractic and holds Board Certification in Chiropractic Neurology. He has a background in nutrition, neurology, and sports medicine, and has received advanced postdoctoral training in Functional Medicine and lifestyle management. Dr. Gruttadauria takes a holistic approach to patient care and has developed a successful comprehensive treatment approach for patients with chronic fatigue, anxiety, and depression. He is also the CEO and Director of The Optimum U, where he helps people achieve vibrant health and happiness through lifestyle modification, diet, functional medicine, exercise, and positive thinking. Links for Dr. Michael GruttadauriaOptimum U: https://www.theoptimumu.com/ LinkedIn: https://www.linkedin.com/in/michael-gruttadauria-dc-dacan-34a8153/ Twitter: https://twitter.com/NYCHIRONEURO  Disclaimer:The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor:We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Are you tired of feeling like your health is out of your control? Well, in this episode we're diving into the Superhuman Protocol with Dr. David Lipman. He's a chiropractic physician with years of experience in optimizing the body's own functioning through healthy lifestyle choices and biohacking. In this interview, Dr. Lipman explains how the Superhuman Protocol is no longer just reserved for elite athletes and soldiers, but is now available to everyone. You'll learn about the latest technologies and preventive medicine strategies that can help you regenerate instead of degenerate as you age. So, if you're ready to take charge of your health and explore new ways to optimize your body's performance, then tune in now to this exciting episode!  Make sure you’re tuned in as we go over the following key topics: 00:22 - Preview 1:50 - Who is Dr. David Lipman? 6:10 - Chiropractic Physician 8:51 - Superhuman protocol 17:26 - Technologies for training  19:03 - Benefits of Oxygen 27:48 - Photo Modulation 34:24 - Improvements from protocols  span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;w

In this episode , Dr. Marc Gittelman, a urologist and specialist in hormone replacement therapy, joins Claudia to discuss a range of topics related to sexual medicine, including technologies that can help men and women with sexual health conditions. They also debunk misinformation surrounding hormone replacement therapy and discuss how it can be used as a preventive measure for various health conditions.  Claudia shares her personal experience with Dr. Gittelman, who emphasizes the importance of building a bond with patients to provide personalized care. Dr. Gittelman also outlines his process for evaluating patients and the questions he asks in order to determine the best course of treatment. Tune in for a wealth of information on sexual medicine and hormone replacement therapy from an expert in the field. Make sure you’re tuned in as we go over the following key topics: 1:22- Who is Dr. Marc Gittelman 4:03 - Sexual Medicine 7:36 - Hormonal Replacement 20:23 - Recommended age for check ups 28:59 - Importance of taking vitamins 31:54 - Body Composition 43:12 - Consultations with Dr. Marc Gittelman 45:18 - Better aging 48:13 - Sexual Health and Intimacy 54:22 - Solutions for Sexual Health conditions  57:05 - Shockwave Therapy 1:15:00 - Balancing Hormones AFFILIATE LINKS Get 20% off on your first consult with Dr. Gittelman using code CLAUDA Visit: https://www.optimalhealthmiami.com/ Purchase EMFRocks Products Please use code CLAUDIA at the checkout to obtain 5% off your entire purchase. the discount code only works by accessing link below: https://emfrocks.com?sca_ref=3287636.MAwrxxpD1q Purchase Dr. Cowan's Garden's products  Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below: https://lddy.no/1ej7a Use the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s products Follow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Clearlight Sauna Visit:  https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.co

Are man-made electromagnetic fields dangerous for your health?Electricity is all around us, all the time. It makes our lives easier, more convenient,  more fun, and we depend on it.  But the question is , is there such a thing as too much electricityElectronic devices emit an electromagnetic field which interferes with our natural electromagnetic field causing health hazards and is suspected to cause CANCER. Could your phone hurt you? We are surrounded by artificial electromagnetic fields, emitted by various devices such as cell phones, computers, and Wi-Fi routers. But what impact do these fields have on our health and well-being? This is a question that has been a topic of debate for many years and is still not fully understood.  Welcome to this week's episode of Expressoul Podcast! In today's episode, we delve into the fascinating world of artificial electromagnetic fields and its impact on human health. Our guest speaker is Justin Frandson. Justin has extensive knowledge and expertise in this field and will be sharing his insights and experiences with us. Justin is a leader in the field of electromagnetic field research and has dedicated his career to studying the effects of these fields on the human body. His company, Athleticism at EMFRocks, provides education and resources for individuals to reduce their exposure to harmful electromagnetic fields.span style="font-size:11pt;font-

The human population is growing and the number of people who are suffering from chronic diseases is increasing at an alarming rate. The world is facing a pandemic that has caused chaos on all fronts and has left many people suffering from critical health conditions. However, with the new biology, it will give a different approach to health and wellness. The age of bioengineering is upon us and we will be able to cure many diseases using our own cells as well as those of other living organisms.  The big question is: What does this new biology tell us? In today’s episode of Expressoul, Dr. Tom Cowan - a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness will share his expertise about new biology, cancer, prevention of cancer and other diseases, new biology and how can it be applied to new treatment, new ways in approaching healing, heart, cardiovascular diseases and the origins of humans.  Make sure you’re tuned in as we go over the following key topics: Dr. Tom Cowan, M.D.New Biology vs Conventional ApproachTraditional Medical Scheme  BacteriaView of the Human BodyIs Evolution true?Medicine  How the heart really worksHealing Properties of Water Practical Tip for a Healthy life Purchase Dr. Cowan's Garden's productsVegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below:https://lddy.no/1ej7aUse the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s productsFollow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Links: Website: https://expressoulhealthandwellness.com/Facebook: https://www.facebook.com/profile.php?id=100088109537977Instagram: https://www.instagram.com/expressoulhwpod/Twitter: https://twitter.com/PodExpressoulHWTiktok: https://www.tiktok.com/@expressoulhwpodLinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304Spotify: https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHUGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3JzcwYoutube: https://www.youtube.com/@ExpressoulHWPodcast Who is Dr. Tom Cowan, M.D.Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of seven books. Recent publicati

The New Year is traditionally a time to make resolutions. The first thing most people do is to set goals, such as losing weight, becoming more productive, or improving their health. But sometimes we don't realize how much the old year has eaten into our resources. In fact, many new year's resolutions fail because they are unrealistic. Many people give up after only a few weeks of dieting and exercise. The reason for this failure is that people don't have enough willpower to stick with their resolution long enough for it to work.To help you achieve your goals for the New Year, Amanda Decker will be joining our episode today to share her expertise in weight management, specifically low carb dieting. Amanda Decker is a FNP,  a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005. Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association and the CEO of DMA Weight and Wellness that has been helping individuals achieve their health goals.Amanda will discuss her understanding of weight management, her opinions on obesity, the advantages of a low-carb diet, inexpensive meal alternatives, how to get rid of cravings, and more in this episode. She will then discuss her weight-loss program, which has helped many people lead healthy lives.Hence,  when making your new year's resolutions, make them realistic and achievable so you can stick with them until they are completed successfully. Make sure you’re tuned in as we go over the following key topics: New Year’s Weight ResolutionWeight ManagementObesityEliminating CravingsIntermittent FastingAlcoholLow Carb Dietspan style="color: rgb(32, 33, 36); font-family: Arial; font-si

Having to tell your friends and family that there's a new problem with your health, is one of the difficult things to say. It can also be easy to feel alone and hopeless in these situations. Luckily, we are now living in an era where functional medicine has been discovered. Functional Medicine aims to provide answers to the question “why are you ill and what causes it?” and can assist you in personalizing your healing process to have a better and longer life. Want to learn more? In today’s episode of Expressoul, Dr. Faride Ramos - A Double Board-certified Functional & internal Medicine physician, will provide insights about functional medicine, weight loss, hormones, and diabetes. She will also tackle how your nutrients, sleep, lifestyle and stress level affects your overall well being. She will give you a glimpse on why her consultation style is something that you should look forward to having. She is someone that will stay on your side in your journey to a healthy life.  Make sure you’re tuned in as we go over the following key topics:  -Introducing Dr. Faride Ramos-Prevention and Lifestyle-Consultation Style-State of Health-Hormonal Imbalance-Connecting with Dr. Faride RamosLinks: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 Spotify:https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHU Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3Jzcw Youtube:https://www.youtube.com/@ExpressoulHWPodcast Who is Dr. Faride Ramos?Double Board-certified Functional & internal Medicine physician, Dr. Faride Ramos provides integrative, high-quality care to patients living in South Lauderdale, Florida. Dr. Ramos understands that medicine is an art that requires integral and detailed training. She decided to specialize in Internal and Functional Medicine because of their complementary features. Both fields place lifestyle at the forefront and offer more diagnostic and treatment options than typically afforded by western medicine. Website: drfarideramos.com/ Instagram: https://www.instagram.com/drfarideramos LinkedIn: https://www.linkedin.com/in/dr-faride-ramos-m-d-89995590/  Disclaimer: The information shared on the Expressoul Health and We

In today’s episode, Dr. Raleigh Duncan - Founder and CEO of Clearlight Saunas @saunas   talk about the numerous health benefits of frequent use of saunas. How the use of saunas helps detoxification of the body. The research data on prevention and reversing cardiovascular diseases, prevention of Alzheimer's, Parkinson's, and dementia. Saunas on the treatment of fibromyalgia. How the frequent use of the sauna helps weight loss. Infrared sauna on stress management. protocols using saunas for healing and muscular recovery after workouts and how the appropriate use of saunas can improve building muscular mass. The use of saunas for longevity and sleep aid. Healing through infrared saunas and cellular regeneration. Make sure you’re tuned in as we go over the following key topics:  -History of Infrared Sauna -Difference between traditional medicine and holistic medicine. Curing vs. healing  -Detoxification of heavy metals through the use of a sauna  -Prevention of muscular injury and improving muscular mass through the use of sauna  -Differences between near infrared and far infrared light therapy -Benefits of Halotherapy / Salt therapy combined with infrared sauna (links below)  -How the infrared sauna works, vibration, and resonance frequency for healing  -Ideal temperatures and frequency of infrared sauna session -Research on the use of saunas in the prevention of cardiovascular diseases, Alzheimer's, Parkinson, and dementia,  -Saunas are anti-inflammatory- antiaging because of cellular regeneration  -LED Red light therapy how it works and how is so beneficial when combined with infrared sauna -LED Red light Therapy for Anti-aging -LED Red light Therapy for healing the eyes- reversing eye degeneration  To purchase the Clearlight sauna follow the link below: https://infraredsauna.com/basswood-and-cedar-infrared-saunas/ To purchase the HALOTHERAPY device / Salt Therapy follow the link below: https://infraredsauna.com/salt-sauna-halotherapy-at-home/ To purchase the LED Red light Therapy Tower, follow the link below  https://infraredsauna.com/red-light-and-near-infrared-therapy/ Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 Spotify: a data-fr-linked="true

Are you getting all the nutrients you need from the food you eat? Tune in to our latest episode of Expressoul Health and Wellness Podcast for a game-changing conversation with Asher Cowan, founder of Dr. Cowan's Garden. Asher shares his expert insights on how the soil nutrients of our food affects its nutritional value and how his "Powdered Nutrients" can give your body the boost it needs to thrive. Don't miss out on this essential listen for optimal health and wellness! 🌱💪 Make sure you’re tuned in as we go over the following key topics: -Health deficiency of the typical US citizen and how to resolve it-“Three-Beet Powder” by Dr. Cowan’s Garden-Creative ways on how to incorporate the powders into your diet-Product Process: How is it made?-Importance of Soil to Plant Nutrition-Past Knowledge; Part of Future’s Health-Pillars to Health-Social Media: Health Sharing Platform-Is Modern Pharmaceutical Medicine a fraud? Purchase Dr. Cowan's Garden's Products Vegetable Powders, Pantry - Kitchen Staples, and Pasture - Meat by following the link below:https://lddy.no/1ej7a Use the code: CLAUDIA  at the checkout to get a 15% discount on your order.  Purchase Dr. Tom Cowan’s products Follow the link below and use the discount code ‘CLAUDIA’ to get a 10% discount on most of the products: https://drtomcowan.com/wAzqyD36fGHPhM Links: Website: https://expressoulhealthandwellness.com/Facebook: https://www.facebook.com/profile.php?id=100088109537977Instagram: https://www.instagram.com/expressoulhwpod/Twitter: https://twitter.com/PodExpressoulHWTiktok: https://www.tiktok.com/@expressoulhwpodLinkedIn: https://www.linkedin.com/company/87455686/admin/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304Spotify: https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHUGoogle Podcasts: a href="https://podcasts.google.com/fee

In this episode of Expressoul Health and Wellness, Claudia Urdinola shares her personal story of facing a life-threatening condition and how she found an alternative treatment that saved her life. Join Claudia and her husband Bruce Roberson as they discuss the power of research and alternative treatments. From this experience, Claudia made it her mission to help others on their own health and wellness journey We discuss the following topics! Make sure you don’t miss any of these: -Getting to know Bruce Roberson -Talking about Healthcare Information Technology -Motivation of this Expressoul Health and Wellness Podcast -Claudia Urdinola and her medical history The Search  for Alternative Procedures Things could have gone very differently Pandemic was an eye-opener Protecting our current state of health The mission of Expressoul Health and Wellness Podcast Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/87455686/admin/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 Spotify: https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHU Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3Jzcw Disclaimer: The information shared on the Expressoul health and wellness podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

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