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Tuesday, April 14. The seven stories you need to know today. Read today's briefing.
Monday, April 13. The seven stories you need to know today. Read today's briefing.
Friday briefing: Iran ceasefire under pressure; Melania Trump Epstein statement; U.S. fertility rate; Artemis II splashdown plan; and more Read today's briefing.
Thursday briefing: Iran ceasefire; Pam Bondi; Gilgo Beach murder suspect; social media detox; and more Read today's briefing.
Wednesday briefing: Trump’s Iran deal; Georgia special election; Wisconsin Supreme Court; Artemis II; and more Read today's briefing.
Tuesday briefing: Iran deadline; Artemis II mission; super El Niño; March Madness; ‘Relax Row’; and more Read today's briefing.
Monday, April 6. The seven stories you need to know today. Read today's briefing.
Friday, April 3. The seven stories you need to know today. Read today's briefing.
Thursday, April 2. The seven stories you need to know today. Read today's briefing.
Wednesday, April 1. The seven stories you need to know today. Read today's briefing.
Tuesday, March 31. The seven stories you need to know today. Read today's briefing.
Monday, March 30. The seven stories you need to know today. Read today's briefing.
Friday, March 27. The seven stories you need to know today. Read today's briefing.
Thursday, March 26. The seven stories you need to know today. Read today's briefing.
Wednesday, March 25. The seven stories you need to know today. Read today's briefing.
Tuesday, March 24. The seven stories you need to know today. Read today's briefing.
Monday briefing: Energy prices; ICE at airports; LaGuardia collision; cancer risks; aging advice; and more Read today's briefing.
Friday briefing: Trump’s Pearl Harbor joke; César Chavez’s legacy; Taylor Frankie Paul; the Gen Z pout; and more Read today's briefing.
Thursday, March 19. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Wednesday, March 18. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Tuesday, March 17. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Monday, March 16. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Friday briefing: Air Force crash in Iraq; Old Dominion University; Earth’s mysterious noises; and more Read today's briefing.
Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and more Read today's briefing.
Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and more Read today's briefing.
Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more Read today's briefing.
Monday, March 9. The seven stories you need to know today. Read today's briefing.
Friday, March 6. The seven stories you need to know today. Read today's briefing.
Thursday, March 5. The seven stories you need to know today. Read today's briefing.
Wednesday, March 4. The seven stories you need to know today. Read today's briefing.
Tuesday, March 3. The seven stories you need to know today. Read today's briefing.
Monday, March 2. The seven stories you need to know today. Read today's briefing.
Friday, February 27. The seven stories you need to know today. Read today's briefing.
Thursday, February 26. The seven stories you need to know today. Read today's briefing.
Wednesday, February 25. The seven stories you need to know today. Read today's briefing.
Tuesday, February 24. The seven stories you need to know today. Read today's briefing.
Monday, February 23. The seven stories you need to know today. Read today's briefing.
Friday, February 20. The seven stories you need to know today. Read today's briefing.
Thursday, February 19. The seven stories you need to know today. Read today's briefing.
Wednesday, February 18. The seven stories you need to know today. Read today's briefing.
Tuesday, February 17. The seven stories you need to know today. Read today's briefing.
Friday, February 13. The seven stories you need to know today. Read today's briefing.
Thursday, February 12. The seven stories you need to know today. Read today's briefing.
Wednesday briefing: Tumbler Ridge shootings; Nancy Guthrie; El Paso airport; cardiologist diet; and more Read today's briefing.
Tuesday briefing: Ghislaine Maxwell; Trump’s ballroom; ICE hearing; better ways to make coffee; and more Read today's briefing.
Monday briefing: Republicans’ Trump frustrations; Super Bowl ads; Epstein files; Winter Olympics; and more Read today's briefing.
Friday, February 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, February 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, February 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, February 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, February 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, January 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, January 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, January 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, January 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, January 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, January 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, January 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, January 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, January 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year? From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly. Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins. Subscribe to The Washington Post here.
Friday, January 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, January 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, January 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, January 13. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, January 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, January 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, January 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, January 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, January 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, January 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It’s all about if it’s possible to choose happiness. Are you happy? How would you answer that question if a stranger with a camera asked? Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of people that question. His videos reach millions on TikTok and Instagram, and now he’s made a documentary. Today, Optimist reporter Maggie Penman shares what Trepca has learned – and the research that backs up his observations. If you want to hear more stories like this, please let us know. You can reach the whole team at [email protected] or email Maggie at [email protected]. Today’s episode was reported and produced by Maggie Penman, with help from Ted Muldoon, Emma Talkoff, Reena Flores, and Sean Carter, who also mixed the show. It was edited by Allison Klein. The Optimist has a newsletter! Subscribe here. And, subscribe to The Washington Post here.
You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the second and final “class” of the recent Try This series on giving. Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. Host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time. Singletary reminds us that there’s always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. Michelle Singletary also shares her personal experiences and passion for why she gives, how to make sure you’re giving to a legitimate charity, and what you will experience when you give back. For more of her work, sign up for her Color of Money newsletter and follow her on Instagram. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Tuesday, December 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, December 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the first “class” of the recent Try This series on giving. What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney? In this episode, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too. Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle. Read more about Marsh’s work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima’s story on how doing good is good for you. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Tuesday, December 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Monday, December 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Friday, December 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Thursday, December 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Wednesday, December 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Tuesday, December 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Monday, December 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, December 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Thursday, December 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Wednesday, December 10. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Tuesday, December 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, December 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, December 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, December 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, December 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, December 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, December 1. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this Post Reports episode from earlier this month. It’s about the movie, “A House of Dynamite,” a new thriller on Netflix about nuclear war. Kathryn Bigelow has been thinking about the threat of nuclear war ever since she was a kid. “I come from the era of duck and cover,” she says, “where when I was very little, we had to hide under the desk in the event of an atomic bomb blast.” Over the last 40 years, she’s been directing tightly-paced thrillers such as “The Hurt Locker” (which won her the Academy Award for best director) and “Zero Dark Thirty.” Her latest film, “A House of Dynamite,” takes on a question that has been on her mind for decades: What would happen if the U.S. were targeted by a nuclear missile? The film, which is out on Netflix, has struck a nerve with audiences, becoming the streamer’s most-watched movie in the world and igniting conversation about the accuracy of its depiction of the U.S. missile defense system. Today on Post Reports, Elahe Izadi speaks with Kathryn Bigelow and with the film’s screenwriter, Noah Oppenheim, about why they chose to make this film in this moment, and about how they responded when they saw news that the U.S. could restart nuclear testing for the first time in decades. Today’s show was produced by Peter Bresnan and Josh Carroll, with help from Emma Talkoff. It was edited by Reena Flores and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.
Wednesday, November 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, November 25. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, November 24. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, November 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, November 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, November 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, November 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, November 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, November 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, November 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, November 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, November 10. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, November 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, November 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, November 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, November 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, Nov 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, October 31. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, October 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, October 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, October 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, October 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, October 24. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, October 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, October 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, October 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, October 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, October 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, October 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, October 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, October 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, October 13. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, October 10. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, October 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, October 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, October 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, October 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, October 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, October 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, October 1. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, September 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, September 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, September 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, September 25. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, September 24. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, September 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, September 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, September 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, September 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, September 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, September 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, September 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, September 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, September 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, September 10. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, September 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, September 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, September 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, September 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, September 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, September 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
"The 7" crew is off for Labor Day so we're bringing you an episode of The Post's "Try This" to inspire you as the seasons change. If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Memo newsletter writer Shane O’Neill about moving beyond trends and finding the outfits that match your identity – inside and out. You’ll sashay away with tips on how to think about your clothes, how to experiment with different styles, and a new mindset on wearing what makes you feel good. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Friday, August 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, August 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, August 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, August 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, August 25. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, August 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, August 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, August 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, August 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, August 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, August 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, August 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, August 13. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, August 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, August 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, August 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, August 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, August 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, August 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, August 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, August 1. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, July 31. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, July 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, July 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, July 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, July 25. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, July 24. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, July 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, July 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, July 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, July 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, July 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, July 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, July 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, July 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Friday, July 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Thursday, July 10. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, July 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, July 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Monday, July 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what’s still being uncovered. Read more of Pasricha’s work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
Thursday, July 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Wednesday, July 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Tuesday, July 1. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.