Rise & Abide Wellness | Faith, Fitness, & Healthy Living for Christian Women

Trusting God is essential in our walk with the Lord. In this episode I share some of what the Lord has been teaching me in this area. I also share the poem "Trust On" by Fanny Crosby, which has been a huge consolation in this season of our life. May you be encouraged to continue trusting our good and gracious God. "Trust On" printable: https://www.riseandabidewellness.com/free-resources  CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness   BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness

The Wellness in the Word Workshop is all about glorifying God with our bodies. This episode is a recap of what we covered in the 2/10/24 workshop. May you be encouraged in your walk with the Lord as well as your wellness journey. CONNECT: * Connect with Janice by email, [email protected]; or on IG @janicebelflowermusic * Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com * Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * NEW On-Demand PLUS Food & Faith Program Combo package: https://www.riseandabidewellness.com/pricing 

Jenn Bryant and I are teaming up for another Wellness in the Word Workshop, which is designed to help women embrace biblical perspective on health and wellness. In this episode we talk about what you can expect from the workshop, and we offer encouragement for your wellness journey. Wellness in the Word Workshop: 2/10/24, 9-11:30 am, Albuquerque, NM REGISTER HERE for free (women only) CONNECT: * Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com * Sign up for Jenn's newsletter: www.nourishednutritioncounseling.com/food-and-faith-newsletter/ * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness  

What's on your mind as we start another year? In this episode we discuss setting the course for the new year and things to consider as we do.   BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness * Bookshop: https://bookshop.org/shop/riseandabidewellness CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness  

Do you have peace this Christmas? We all want peace, and yet its absence is often very evident. In the final part of our series on the themes of Advent, we discuss PEACE and what Scriptures reveal about it. May we accept the gift of peace from the Prince of Peace, Jesus Christ. "Glory to God in the highest, and on earth peace among those with whom he is pleased!" - Luke 2:13-14 * Get the Why Jesus Came Scripture Writing & Meditation Plan: https://www.riseandabidewellness.com/free-resources  BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness * Bookshop: https://bookshop.org/shop/riseandabidewellness CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness  

In the third part of our series on the themes of Advent, we discuss JOY and what Scriptures have to say about it. May we continue to accept the invitation to slow down, pull away, and draw near to God. * Get the Why Jesus Came Scripture Writing & Meditation Plan: https://www.riseandabidewellness.com/free-resources  BOOK RECOMMENDATIONS: * New Morning Mercies by Paul David Tripp: https://us.10ofthose.com/product/9781433541384/new-morning-mercies-hardback  CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness

In part 2 of our series on the themes of Advent, we discuss WAITING and what Scripture has to say about it. May we continue to accept the invitation to slow down, pull away, and draw near to God.  * Get the Why Jesus Came Scripture Writing & Meditation Plan: https://www.riseandabidewellness.com/free-resources  BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness * Bookshop: https://bookshop.org/shop/riseandabidewellness CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness

As we enter the Advent season, let us accept the invitation to slow down, pull away, and draw near to God. In this episode, which is the first of four on the themes of Advent, we discuss HOPE. * Get the Why Jesus Came Scripture Writing & Meditation Plan: https://www.riseandabidewellness.com/free-resources  BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness * Bookshop: https://bookshop.org/shop/riseandabidewellness CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness  

This episode was inspired by the life my dad lived while he was here on earth. We are talking about virtue and fruitfulness and will walk through 2 Peter 1:3-11 to see how these are connected. I hope you'll be encouraged to embrace virtue as a way to glorify God!  —------- CONNECT: * I'd love to hear from you! Email me: [email protected] * Sign up for biblical encouragement for your wellness journey: https://www.riseandabidewellness.com/newsletter-sign-up —------- SUPPORT THE PODCAST: * Donate: www.riseandabidewellness.com/donate * Merch: https://rise-abide-wellness.myspreadshop.com/ —------- CHRIST-CENTERED MOVEMENT for WOMEN: * 7-Day FREE Trial: https://tinyurl.com/onlinefitnesstrial * Visit my online fitness studio: https://app.arketa.co/riseandabidewellness —------- BOOK RECOMMENDATIONS: * 10 of Those: https://us.10ofthose.com/partners/rise-and-abide-wellness  

We are quickly approaching the holiday season. In this episode I want to encourage you to be intentional with this often stressful and busy time of year. Let's pray and seek the Lord before the season even starts. Let's continue seeking first the kingdom of God and His righteousness. Let's not conform to this world, but be transformed by the renewal of our minds. Want more support throughout the season? Join me for Healthy Holidays in Christ! It starts 11/5/23. Learn more and enroll now at: www.riseandabidewellness.com/healthyholidaysinchrist Mentioned in the episode: Nourished Nutrition Counseling Garden Gate Soap   Contact Gina & learn more about Rise and Abide Wellness:  www.riseandabidewellness.com Try my online, Christ-centered fitness studio for free: 7-Day FREE Trial Sign up to receive monthly, gospel-centered encouragement for your wellness journey:  www.riseandabidewellness.com/newsletter-sign-up ** Ways to Support the Podcast ** Donate:  www.riseandabidewellness.com/donate Shop:  https://rise-abide-wellness.myspreadshop.com/

Do you feel unworthy? Not good enough? Like you'll never measure up? Shame is a heavy burden that we can't break out from under on our own. But there is hope and good news! Jesus Christ IS powerful enough to free us and to give us a new identity. Listen in as Sara Ghormley helps us understand what shame is and offers hope for all who suffer under its weight. Sara is a certified biblical counselor with ACBC and sits on the leadership council of the Albuquerque One-to-One Biblical Counseling Training Center (www.centercitychurch.org/biblical-counseling/training-center). Her greatest joys in ministry come from walking along fellow sisters and sharing the comfort that she herself has received in Christ. Her own story began with years of struggling with clinical depression and shame until biblical counselors came alongside her and taught her how the love and power of Christ could lead her into true freedom. Contact Sara: [email protected] ACBC: www.biblicalcounseling.com/ Contact Gina & learn more about Rise and Abide Wellness: www.riseandabidewellness.com FREE Christ-centered fitness studio trial: 7-Day FREE Trial Sign up for encouragement and updates: www.riseandabidewellness.com/newsletter-sign-up ** Ways to Support the Podcast ** Donate: www.riseandabidewellness.com/donate Shop: https://rise-abide-wellness.myspreadshop.com/

This is part 2 of 2. You can hear the first half of our conversation on episode 13. There is so much information out there about health and wellness, but the reality is that not all of it is trustworthy. How can we determine what is true and what isn't? That is the focus of this conversation with Jenn Bryant of Nourished Nutrition Counseling. Listen in as we discuss: The dangers of not using discernment Common tactics used to lure us in Common fallacies Red flags to watch for Questions to ask ourselves We pray that this information encourages you and helps you as you seek to take care of your body to the glory of God.   Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com Contact Gina & learn more about R&AW: www.riseandabidewellness.com Virtual fitness studio for women: app.arketa.co/riseandabidewellness Sign up for encouragement and updates: www.riseandabidewellness.com/newsletter-sign-up ** Ways to Support the Podcast: Donate: www.riseandabidewellness.com/donate Shop: https://rise-abide-wellness.myspreadshop.com/    

There is so much information out there about health and wellness, but the reality is that not all of it is trustworthy. How can we determine what is true and what isn't? That is the focus of this conversation with Jenn Bryant of Nourished Nutrition Counseling. Listen in as we discuss: The dangers of not using discernment Common tactics used to lure us in Common fallacies Red flags to watch for Questions to ask ourselves This is part 1 of 2. You can hear the rest of our conversation on the next episode. We pray that this information encourages you and helps you as you seek to take care of your body to the glory of God.   Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com Contact Gina & learn more about R&AW: www.riseandabidewellness.com Virtual fitness studio for women: app.arketa.co/riseandabidewellness Sign up for encouragement and updates: www.riseandabidewellness.com/newsletter-sign-up ** Ways to Support the Podcast: Donate: www.riseandabidewellness.com/donate Shop: https://rise-abide-wellness.myspreadshop.com/    

For this episode I'm honored to have Beth Hinderaker as my guest! Beth has background of over 30 years that is concentrated in the holistic health and wellness arena. She is a wealth of knowledge and encouragement, and has a passion for helping people find optimal help for the purpose of serving. Listen in as she shares about vascular health as well as skin care. For more information and/or to contact Beth: Science Website: https://www.microvascularhealth.com/xstreamhealth Email: [email protected] Phone: (562)480-8378   Soap Website:  www.GardenGateSoap.com     * Email: [email protected] * Christ-centered virtual fitness studio for women: https://app.arketa.co/riseandabidewellness * Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up * Website: https://www.riseandabidewellness.com/  Ways to support the podcast: * Donate: https://www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/

Is there anything good about weakness? Can you say, along with Paul, that you are content with weaknesses, insults, hardships, persecutions, and calamities (2 Corinthians 12:10)? We are called to humility; that is where we receive God's grace. So let's renew our minds regarding greatness and weakness. BOOK RECOMMENDATION: Praying Through the Bible for Your Kids by Nancy Guthrie (As a 10ofThose affiliate I receive commission on purchases made through my link at no extra charge to you.) * Email: [email protected] * Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness * Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up * Website: https://www.riseandabidewellness.com/  Ways to support the podcast: * Donate: https://www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/

January 2023 marks 4 years since Rise & Abide Wellness officially launched. In today's episode I'm sharing 6 lessons I've learned in that time that are relevant to our Christian walk. May you be encouraged and built up in the Lord. ** Ladies! The next Wellness in the Word Workshop is 1/24/23, 6-8pm MT. To register & learn more visit www.riseandabidewellness.com/events   * Email: [email protected] * Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness * Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up * Website: https://www.riseandabidewellness.com/  Ways to support the podcast: * Donate: https://www.riseandabidewellness.com/donate * Shop: https://rise-abide-wellness.myspreadshop.com/ 

How can we take on a Christ-centered approach to the new year? In today's episode we'll discuss 7 ways to do so. As children of God, we are invited into the joy of abiding in Christ, come what may.   Keeping the Heart, by John Flavel: https://bookshop.org/a/87957/9781845506483 Contact me: [email protected] Visit my online fitness studio: https://app.arketa.co/riseandabidewellness Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up Support the podcast: https://www.riseandabidewellness.com/donate   Website: https://www.riseandabidewellness.com/

How is it with your soul as we approach Christmas? Have you tasted and seen that the Lord is good this season? God is good even when life is hard. In today's episode we're talking about that very thing, and I'll share ways that I've seen God's goodness this season, even though life rarely goes as planned or desired. Contact me: [email protected] Virtual fitness studio: https://app.arketa.co/riseandabidewellness Support the podcast: https://www.riseandabidewellness.com/donate   Shop: https://rise-abide-wellness.myspreadshop.com/  Website: https://www.riseandabidewellness.com/  Ladies, sign up for encouragement and updates:: https://www.riseandabidewellness.com/newsletter-sign-up  

There's more to a healthy holiday season than just tending to physical needs. In this busy, noisy time, how is it with your soul? In this episode we'll consider how we can tend to the wellness of our souls this season. Contact me: [email protected] Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up Support the podcast: https://www.riseandabidewellness.com/donate Shop: https://rise-abide-wellness.myspreadshop.com/   Website: https://www.riseandabidewellness.com/ "12 Ways to Have a Healthy Holiday Season" - https://www.cdc.gov/healthequity/features/holidayseason/index.html

Happy Thanksgiving! Scripture tells us to remember that all we have comes from the Lord, and to give Him thanks. Even in hard seasons there is so much to be thankful for because our God is faithful and His steadfast love endures forever.  I pray that you are blessed and encouraged in the Lord by the passages shared in this episode.   Email me: [email protected] Join my virtual fitness studio for women: https://app.arketa.co/riseandabidewellness Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up Shop: https://rise-abide-wellness.myspreadshop.com/ Support the podcast: https://www.riseandabidewellness.com/donate   Website: https://www.riseandabidewellness.com/

This is the second half of my conversation with Jennifer Bryant of Nourished Nutrition Counseling. We are talking about eating intentionally and in a way that honors the Lord during the holiday season. I pray that you are encouraged to abide in Christ while enjoying the gifts of the season. Learn more about Jennifer and Nourished Nutrition Counseling: www.nourishednutritioncounseling.com Learn more about Rise & Abide Wellness: Contact: [email protected] Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up Shop: https://rise-abide-wellness.myspreadshop.com/   Website: https://www.riseandabidewellness.com/

It's November and the holidays are around the corner, which often means busy schedules, stress, and an abundance of food. Can we enjoy the season, the parties, and the treats without guilt and "getting off track"?  I'm excited to have a special guest with me today as we discuss enjoying the extras of the seaons while also eating intentionally and in a way that honors the Lord. Jennifer Bryant owns Nourished Nutrition Counseling, where she helps people renew their lives with optimal nutrition that is empowered by biblical concepts. This is part 1 of our conversation. I pray that you are blessed and encouraged in the Lord!   Contact Jennifer & learn more about NNC: www.nourishednutritioncounseling.com Contact me: [email protected] At-home, Christ-centered workouts for women: https://app.arketa.co/riseandabidewellness Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up Support the podcast: https://www.riseandabidewellness.com/donate   Website: https://www.riseandabidewellness.com/

The gospel is the good news that God has provided a solution to our brokenness through His Son Jesus Christ. Let's walk through the gospel, then consider what it has to do with wellness. Contact me: [email protected] Visit my online fitness studio: https://app.arketa.co/riseandabidewellness Support the podcast: https://www.riseandabidewellness.com/donate   Website: https://www.riseandabidewellness.com/  Ladies, for more biblical encouragement for your wellness journey, sign up for the free newsletter: https://www.riseandabidewellness.com/newsletter-sign-up

In this episode I share more about Rise & Abide Wellness...the heart behind it, where the name came from, what it is, and what we do. You can find more information about the services, program, and workshop that I mention on my website, www.riseandabidewellness.com.

Welcome! In this episode, I introduce myself and share how I came to know the Lord, which I pray encourage and build you up in the Lord. Hearing how the Lord works is people's lives is always such a blessing. To learn more and get connected, visit www.riseandabidewellness.com  

Welcome to Rise & Abide Wellness, I'm Gina Cordova. My desire is for this podcast, and all of my life, to glorify God and encourage others. The Lord led me to start Rise & Abide Wellness to help women set their minds on Christ and steward their bodies to the glory of God. No matter where you are in your walk with Christ, this podcast is for you because it is about us as Christian women learning to abide in Christ. Please join me as we discuss the truth found in God's word, how that truth informs our approach to wellness, and how to abide in Christ in all aspects and seasons of life. Thank you for listening! May you be encouraged and built up in the Lord. Learn more about Rise & Abide Wellness Need encouragement for your wellness journey? Subscribe to the monthly Truth & Fitness newsletter.