Susan LoPresti Wellness Mind Body Soul

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse, indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—one rooted in freedom, self-trust, and spiritual authenticity. Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcame religious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty. Brooke is the author of The Grief Monster, a widely used therapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom. She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and the pathways to recovery. Learn more about Brooke and her work at her website: lifecoachinggoddess.com.Grief Monster⁠https://a.co/d/bhXiDH3⁠ Facebook:https://www.facebook.com/brooke.kekos/ Instagram:https://www.instagram.com/lifecoachinggoddess/TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pc Free gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guideBooks: Shatteredhttps://a.co/d/7v1UxCIGrief Monster⁠https://a.co/d/bhXiDH3⁠ #BrookeKekos #ShatteredBrokenBeautiful #ReligiousTrauma #CultSurvivor #LeavingACult #FaithAfterTrauma #HealingJourney #TraumaHealing #RTTTherapy #NLPHealing #NarcissisticAbuseRecovery #SpiritualHealing #MindBodySoul #WomensHealing #ReclaimYourLife #PodcastForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.  Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse,indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—onerooted in freedom, self-trust, and spiritual authenticity. Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcamereligious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty. Brooke is the author of The Grief Monster, a widely usedtherapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom. She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and thepathways to recovery. Learn more about Brooke and her work at her website: lifecoachinggoddess.com. Grief Monster https://a.co/d/bhXiDH3 Facebook: https://www.facebook.com/brooke.kekos/ Instagram: https://www.instagram.com/lifecoachinggoddess/ TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pc Free gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guide Books: Shattered https://a.co/d/7v1UxCI Grief Monster https://a.co/d/bhXiDH3 #BrookeKekos #ShatteredBrokenBeautiful #ReligiousTrauma #CultSurvivor #LeavingACult #FaithAfterTrauma #HealingJourney #TraumaHealing #RTTTherapy #NLPHealing #NarcissisticAbuseRecovery #SpiritualHealing #MindBodySoul #WomensHealing #ReclaimYourLife #PodcastForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feelyour best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I’m joined by Dr. Lisa Koche, a triple board-certified physician, founder of Spectra Wellness Solutions, and lead physician and speaker for Tony Robbins’ Life Mastery Health Program. Dr. Lisa is known for her unique ability to blend medical science with energetic and spiritual principles—helping people reconnect to their bodies in ways traditional medicine often overlooks. A survivor of both leukemia and heart failure, Dr. Lisa brings a level of depth, compassion, and lived wisdom that few practitioners can offer. Her personal journey fuels her mission: to help people find and address the root causes of illness so they can step into lasting, empowering transformation. In this episode, we explore: How serious illness reshaped Dr. Lisa’s understanding of the body and the healing process Why so many people feel dismissed by conventional medicine—and what you can do to advocate for yourself The mind-body-soul connection and why energetic alignment matters Practical ways to start tuning into your body’s signals Insights from her work with Tony Robbins and thousands of patients worldwide This conversation is warm, honest, eye-opening, and deeply encouraging—especially for anyone on a healing journey who is ready to feel seen, supported, and inspired. Tune in and discover how to reconnect with your body, reclaim your power, and step fully into the vibrant health you were meant to experience. You can find out more information about Dr. Lisa Koche here: www.drlisakoche.com www.spectrawellness.com    

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. In this powerful and eye-opening episode, Susan sits down with Dr. Kristine Burke—triple board-certified Precision Medicine Physician, researcher, educator, and founder of True Health Center for Precision Medicine—to reveal the truth about midlife metabolism and what every woman over 40 needs to know. Dr. Burke uncovers the silent epidemic affecting millions of women: undiagnosed insulin resistance and early Type 2 diabetes. She explains how symptoms often blamed on “just menopause”—fatigue, brain fog, mood swings, weight gain—are actually signs of metabolic dysfunction that can be prevented and reversed. Together, they dive into:• Why midlife is the pivotal moment for metabolic health• The connection between blood sugar, hormones, mood, and brain longevity• How Type 2 diabetes develops—and why it’s not hereditary or inevitable• Dr. Burke’s reversal-based approach to restoring metabolic balance• Simple daily rituals and nutrition strategies that stabilize energy and reduce inflammation• How reversing insulin resistance improves brain clarity, emotional wellbeing, and long-term health• Why midlife is the PERFECT time to reinvent your health and reclaim vitality Dr. Burke also shares how her groundbreaking work with TruNeura is changing the future of cognitive decline prevention through precision medicine and AI-supported coaching. This episode is empowering, hopeful, and packed with practical steps every midlife woman can start today. If you’re ready to understand your body, protect your brain, and feel vibrant again—this conversation is for you. Tune in, take notes, and let this be the beginning of your reinvention. Find out more here: Diabetes Reversal Group Click here to see some of our DRGsuccess stories and to register for one of our free informational webinars. www.ReverseYourDiabetes.com   You can find my book, Type2 Diabetes is Reversible here: https://www.goodreads.com/book/show/75664070-type-2-diabetes-is-reversible   The Brain You Save Should BeYour Own: Why Cognitive Decline isOptional   Kristine Burke, MD | TEDxFolsom https://youtu.be/TaLMXteeHlA?si=stDVc_gyR6RqSBvV   Learn more about our practice andour chronic disease reversal work: True Health Center forPrecision Medicine https://www.truehealthcpm.com/ #MidlifeHealth #WomensHealth #PrecisionMedicine #FunctionalMedicine #MetabolicHealth #DiabetesReversal #BloodSugarBalance #BrainHealth #CognitiveWellness #HormoneHealth #MidlifeReinvention #HealthyLiving #WellnessJourney #EmpoweredWomen #MindBodySoul #HolisticHealth #HealthyHabits #LongevityLifestyle #ReclaimYourHealth #WellnessPodcast #HealthPodcast #WomenSupportingWomen #HealthEducation #SelfCareForWomen #MidlifeWellness#SusanLoPrestiWellnessMindBodySoulPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. In this week’s episode of Susan LoPresti Wellness: Mind, Body & Soul, we welcome Dr. Sherry McAllister—Doctor of Chiropractic, President of the Foundation for Chiropractic Progress, and author of the Forbes-published book Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity. Most of us think about warmth, comfort, and style when choosing a winter coat—but rarely consider how that coat affects our spine, posture, or energy. Dr. McAllister reveals the surprising truth: heavy or restrictive coats can shift your body’s center of gravity, add up to 60 pounds of extra spinal load, and quietly contribute to back and neck pain. In this insightful and practical conversation, you’ll learn: ✨ The science behind posture, weight distribution, and spinal load✨ Why certain coat styles and fabrics are “silent offenders”✨ How to choose winter wear that supports your spine without sacrificing style✨ Easy posture hacks to prevent pain and protect long-term spinal health✨ How everyday choices impact energy, alignment, and longevity This episode is packed with simple, empowering tips that help you feel lighter, stronger, and more aligned—especially during the winter months. Tune in, take good care of your spine, and discover how small wardrobe shifts can lead to big wellness gains. Website: Dr. SherryMcAllister | Positively Inspired  Website: Media – Foundationfor Chiropractic Progress  Linkedln: LinkedIn  Facebook  SherryMcAllister (@drsherrymcallister) • Instagram photos and videos #SpinalHealth#PostureMatters#ChiropracticCare#HealthySpineHealthyLife#BackHealth#NeckPainRelief#BodyAlignment#WholeBodyWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this transformative episode of Susan LoPresti Wellness: Mind Body & Soul, Susan sits down with Richmond Heath—a specialist in body-based healing who has spent more than a decade helping busy professionals, high achievers, and athletes release deep stress and restore balance. Unlike traditional talk therapy or purely cognitive approaches, Richmond’s work dives beneath the surface to unlock the body’s natural healing reflexes. Rooted in his own lived experience with high-functioning anxiety, Richmond brings a grounded, practical perspective to healing. He shares how body-led methods, including TRE (Tension & Trauma Release Exercises), can reach unconscious patterns and tension held in the body—patterns that often drive chronic stress, burnout, emotional reactivity, and exhaustion. Together, Susan and Richmond explore: ✨ How the body stores stress and how releasing it creates emotional and mental clarity✨ Why many people don’t respond to traditional therapy—and how body-based approaches fill the gap✨ The connection between the nervous system and resilience✨ Simple, actionable steps listeners can begin using immediately to regulate their bodies and calm their minds✨ How TRE supports recovery, emotional regulation, and long-term well-being Whether you're dealing with anxiety, chronic stress, overwhelm, or simply want to feel more grounded and present, this episode offers a refreshing path to healing—one that begins in the body, not the mind. Tune in for a powerful conversation that may just change how you understand stress, healing, and your nervous system. • Learn TRE Online – www.trecourse.com • Find a TRE Provider, Group, Workshop or Training in Australia – www.treaustralia.com • Find a TRE Provider, Group, Workshop or Training Globally – www.treglobal.com • Subscribe to Dr David Berceli’s Youtube channel - https://www.youtube.com/@davidberceli • Connect with Richmond Heath on linked in - https://www.linkedin.com/in/richmond-heath-08719326/ • Connect with Richmond Heath on Facebook - https://www.facebook.com/richmond.heath • Connect with Richmond Heath on Instagram - https://www.instagram.com/tre_australia/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Today’s episode is a refreshingly honest conversation about midlife — the kind most women wish someone had years ago. Midlife is often portrayed as a time when life finally settles into calm and comfort. But for many women, the reality is something entirely different — a powerful, messy, and deeply transformative chapter that asks us to rethink everything we thought we knew about ourselves. In this candid and empowering episode of Susan LoPresti Wellness: Mind Body & Soul, Susan welcomes author Angela Burk, whose bold book REAL GIRLS GUIDE TO MIDLIFE breaks through the polished myths about aging “gracefully” and tells the truth about what women actually experience during this stage of life. Angela shares her personal story of reinvention after divorcing at 45 while raising three young sons. Instead of following the script she had been living for decades, she chose to rebuild her life on her own terms — navigating career shifts, blended family life, long-distance love, and the emotional and physical rollercoaster of midlife. With humor, honesty, and compassion, Angela opens up about the topics many women feel are too uncomfortable to discuss: the realities of menopause, the evolution of friendships, dating and relationships later in life, changing bodies, and those late-night moments when we question our purpose and the direction of our lives. But at its heart, this conversation is not about loss — it’s about liberation. Angela reminds us that midlife can be the moment when women finally reclaim their voices, their confidence, and their power. In this episode, you’ll discover: • Why midlife often becomes a powerful wake-up call for women • The emotional and physical realities of menopause that many women face • How life transitions like divorce can become opportunities for reinvention • Why friendships and relationships often shift during midlife • How women can stop shrinking themselves and start living boldly If you’ve ever felt like you were supposed to have everything figured out by now — or if you’re ready to embrace this next chapter of life with honesty and courage — this conversation will deeply resonate with you. Midlife isn’t the end of the story. For many women, it’s the beginning of finally living as their most authentic self. 🌿✨ https://www.realgirlsguide.com/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy,and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place. In this empowering episode, Susan welcomes Dr. Theresa Lyons, a Yale-trained scientist and founder of Navigating AWEtism, who has helped thousands of parents cut through misinformation and find clarity on their autism journey. Dr. Lyons shares how the latest research—revealing that 37% of children with autism actually lose their diagnosis—offers real hope and possibility for families. With her science-based yet deeply compassionate approach, she explains what this means, what parents should focus on first, and how to move from overwhelm to confident decision-making. Together, we explore:✨ The biggest myths and misunderstandings in autism support✨ How midlife women often carry the emotional + mental load of navigating complex health choices✨ The root-cause and holistic strategies that can make meaningful changes✨ Practical steps parents can start implementing right away✨ Why clarity—not fear—is the most powerful tool for helping children thrive Whether you’re a parent, a practitioner, or someone who wants to better understand autism through a grounded, hopeful lens, this episode offers wisdom, direction, and empowerment. Tune in and discover how science, compassion, and clear guidance can help families shape brighter futures. You can find Dr. Lyons here: https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism   https://navigatingawetism.com/ https://awetism.net/ #AutismSupport#NavigatingAWEtism#TheresaLyons#AutismAwareness#AutismHope#AutismScience#YaleScientist#RootCauseHealing#HolisticHealth#MidlifeMoms#MindBodySoul#SusanLoPrestiPodcast#ParentingSupport#Neurodiversity#HealingJourney#HealthyFamilies#AutismParents#AutismResearch#AutismCommunity#PodcastEpisode#WomenSupportingWomen#CompassionateParenting#ScienceBasedHealing

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place. In this empowering episode of Susan LoPresti Wellness: Mind Body & Soul, I’m joined by women’s health expert and Conceivable founder Kirsten Karchmer, who has spent more than 25 years helping women transform their experience ofmenopause and midlife. Kirsten brings a refreshing, no-BS approach to understanding what’s really happening in your body during your 50s, 60s, and beyond—and how simple, science-backed habits can completely change how you feel. Together, we dive into: ✨ How mind-body medicine can radicallyshift your menopause journey✨ Why stress, sleep, and blood sugar are the three biggesthormone influencers after 50✨ Practical, doable daily habits that actually help with brainfog, weight gain, and hot flashes✨ The biggest myths about menopause—and what women should focus oninstead✨ The power of community, connection, and advocating foryourself in midlife✨ Real stories of women who are absolutely thriving after 50 Kirsten’s guidance is clear, relatable, and incredibly actionable. Whether you’re navigating perimenopause, menopause, or supporting someone you love, thisepisode will leave you feeling informed, supported, and inspired. If you’re ready to take back control of your health and step into your most vibrant chapter yet, this is an episode you do not want to miss. You can find Kirsten here: https://www.tiktok.com/@yourfertilityexpert   https://www.linkedin.com/in/kirsten-karchmer-0139808/130k   https://www.tiktok.com/@theperiodexpert360k   https://www.facebook.com/conceivablefertility   https://www.instagram.com/conceivable.official/   https://www.youtube.com/@Conceivable.Official #MenopauseSupport#MidlifeWellness#WomenOver50#MenopauseJourney#MindBodyMedicine#HolisticHormoneHealth#MenopauseRelief#HealthyAging#WomenInMidlife#MenopauseAwareness#PerimenopauseSupport#ThriveAfter50#MenopauseHealth#NaturalMenopause#HormoneHealthForWomen#MidlifeMakeover#WomenSupportingWomen#ReclaimYourHealth#MenopauseTools#VibrantAfter50

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Cathy Williams, a body-based healing and creative arts therapy expert, and founder of Intuitive Self. Cathy’s work blends somatic therapy and expressive arts to help people reconnect with their intuition and rediscover the wisdom of their bodies. With over 17 years of experience in community development and social justice, Cathy brings a compassionate, grounded, and deeply human approach to healing. An award-winning author and speaker, she shares insights from her own personal healing journey and offers powerful ways to cultivate self-trust, emotional release, and creative expression. Tune in to learn how you can:💫 Reconnect with your body’s innate intelligence🎨 Use creativity as a pathway to healing🕊️ Integrate mind, body, and heart for greater wholeness and peace This episode is a beautiful invitation to slow down, listen within, and honor your intuitive self. You can learn more about Cathy Williams here:https://www.intuitiveself.com.au/ https://www.instagram.com/intuitiveself__   #HealingThroughArt #SomaticTherapy #MindBodyConnection #IntuitiveSelf #CreativeHealing #WellnessForWomen #HolisticHealth #ReclaimYourPower

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this powerful and unfiltered conversation, Susan LoPresti welcomes Brit Nicole—Clarity Coach, Speaker, and founder of The Unstoppable SheEO—a movement helping powerhouse women rise out of burnout, breakdown, and those “How did I get HERE?” trenches. Brit knows firsthand what it’s like to lose everything and rebuild again and again. From bankruptcy and betrayal to solo parenting and starting over—each time she rose, she mapped a new way out. Today, she shares her hard-won wisdom, nervous system tools, and truth that wakes women up to what’s possible when they stop pretending to be okay and start reclaiming their power. In this episode, we dive into: The hidden burnout epidemic among successful women How to rebuild your life or business without burning everything down Nervous system regulation as the key to clarity, calm, and resilience Why so many women are “great on paper but anxious in the parking lot” The truth about redefining success, balance, and what it means to rise again If you’re a woman who’s ever hit rock bottom or found yourself questioning the life you built, this episode will remind you that breakdowns can become the foundation for your greatest breakthroughs. You can find Brit here: Free week- https://britnicole.com/freeweek Instagram- www.instagram.com/its.brit.nicole website- www.britnicole.com #SusanLoPrestiWellness #MindBodySoulPodcast #TheUnstoppableSheEO #WomenEmpowerment #OvercomingBurnout #HealingJourney #ResilientWomen #MidlifeHealing #ClarityCoach #ReclaimYourPower #EmotionalResilience #WomenInLeadership #SelfHealing #NervousSystemHealing #RiseAgain 🔗 Tune in to discover how to stop surviving and start rising—Unstoppable.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Diana Driscoll, OD, FAAO — a clinical researcher, optometrist, and leading expert on the autonomic nervous system. After enduring years of unexplained illness and misdiagnoses, Dr. Driscoll transformed her own health struggles into groundbreaking research that now helps thousands reclaim their well-being. She shares her journey of discovering the root causes behind complex chronic conditions like POTS (Postural Orthostatic Tachycardia Syndrome), Ehlers-Danlos Syndrome, and long COVID, and explains how nervous system imbalance and inflammation often lie at the heart of these disorders. Dr. Driscoll also opens up about her pioneering work at POTS Care, the clinic she founded to restore balance to the nervous system, and her development of Parasym Plus, a patented supplement designed to support vagus nerve function and reduce inflammation. If you’ve ever struggled with unexplained fatigue, dizziness, brain fog, or chronic illness — this episode will help you understand your body on a deeper level and give you hope that true healing is possible. Tune in to learn how supporting your autonomic nervous system can help you restore balance, vitality, and peace from the inside out. 👉 Listen now and discover how to reconnect with your body’s natural ability to heal. #DrDianaDriscoll #POTSCare #AutonomicNervousSystem #VagusNerveHealth #NervousSystemHealing #ChronicIllnessAwareness #EhlersDanlosSyndrome #LongCovidRecovery #ParasymPlus #TheDriscollTheory #MindBodyHealing #HolisticHealth #FunctionalMedicine #WomenHealing #HealingJourney #SusanLoPrestiWellness #PodcastForWomen #NaturalHealing #RestoringBalance #NervousSystemSupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — thego-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long,vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Kaitlyn Schneider, the visionary founder and Head of Innovation at Aeston West, a prestige skincare brand that blends science, sustainability, and storytelling to redefine modern beauty. With a background in biological engineering and early experience at Tata Harper, Kaitlyn brings a rare combination of technical fluency and creative instinct to skincare innovation. She shares how Aeston West’s formulations are designed to perform at a cellular level—bridging the gap between rigorous science and luxurious experience. Together, Susan and Kaitlyn explore: How skincare science is evolving to work with the body, not just on it The intersection of sustainability, chemistry, and purpose-driven beauty What it means to create luxury skincare with integrity and intention How women can lead innovation in traditionally male-dominated scientific fields If you’ve ever wondered what’s really behind next-generation skincare—and how science can elevate beauty while honoring the planet—this episode offers both insight and inspiration. https://aestonwest.com/ https://www.facebook.com/people/Aeston-West/61578216321607 https://www.instagram.com/aestonwest?igsh=aGtnOWJkb3drcTdk #AestonWest #LuxurySkincare #ScienceMeetsBeauty #WomenInScience #CleanBeauty #SustainableSkincare #HolisticWellness #AgingGracefully #SusanLoPrestiPodcast #MindBodySoul #InnovativeBeauty #SkincareScience

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.  Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually.  Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.  So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.  My guest today is Hunter Ziesing. From a young age Hunter feared aging. Both of his grandfathers had heart attacks before 50. He was determined not to let my genetic risk define him. But back then, he didn’t have the tools we have today — tools that let us understand risk, build a prevention strategy, and take control.  So he started building his own program, armed with knowledge from voices like Peter Attia, Andrew Huberman, Gabrielle Lyon, David Sinclair, and Rhonda Patrick. But he quickly ran into a problem: they all said different things. Even when they agreed, his primary care doctor wouldn’tsupport it.  He looked for a new provider — but found most people trying to sell him something: peptides, supplements, hormoneoptimization, hyperbaric chambers. Maybe those things help. But it’s hard to trust advice from someone whose solution is always a product they sell.  He started wondering: "Am I the only onestuck here?" So he talked to hundreds of people in the longevity space — high performers, athletes, busy professionals. And they all said the same thing: - Overwhelmed by conflicting information - Unsure who to trust - Gaslit by the traditional medical system  That’s when he teamed up with Dr. Jahan Fahimi and launched **Longevity Health.** Hunter Ziesing, is the co-founder of Longevity Health, a physician-led wellness platform pioneering how consumers access and understand their health data. His background spans two decades in health and wellness, including years spent raising millions for cancer research and directing The Charity of Choice Foundation, which drew support from Secretary of State John Kerry. Our conversation today will center around how emerging technology, especially AI, will reshape our relationships with health providers. Hunter is convinced that AI will replace your primary doctor in five years.  I think you will find it fascinating to listen to Hunter discuss how advanced testing, personalized care, and wearable data are converging to offer a holistic view of health in a way only recently possible. His upcoming Longevity AI project will deliver affordable wellness for just $10/month, truly putting preventive health in everyone’s hands. www.longevityhealth.me  #AIInHealthcare #FutureOfWellness #PreventiveHealth #LongevityHealth#HealthTechnology #DataDrivenWellness #PersonalizedHealth#HealthInnovation #AIForGood #DigitalHealth #SusanLoPrestiWellness#WellnessMindBodySoulPodcast #PodcastInterview #HealthTalks#WellnessCommunity #InspiringConversations

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the incredible PJ Glassey—a true pioneer in the world of fitness, brain science, and longevity. Since 1988, PJ has been transforming the way people think about exercise and health. By 1995, he had developed his own groundbreaking training methodology that integrates strength science, nutrition, and neuroplasticity—a powerful combination that helps people reprogram their brains for lasting change. A dedicated biohacker long before it was a trend, PJ began exploring brain science in 1997 and has spent decades uncovering how the mind drives physical transformation. Now at 59, he continues to defy age, maintaining peak fitness while empowering others to unlock their own lifelong vitality. In our conversation, PJ shares his unique approach to anti-aging, sustainable fat loss, and effortless motivation, along with insights from his 2008 book and his innovative Brain Type Test—developed in 2015 to help people make fitness intuitive instead of forced. This episode is a must-listen for anyone ready to understand how reprogramming the brain—not willpower—creates real and lasting health transformation. Learn more about XGym here: https://xgym.com/ #BrainBasedFitness #LifelongVitality #ReprogramYourBrain #EffortlessHealth #NeuroplasticityInAction #BiohackingWellness#MindBodyConnection #HealthyAging #StrengthAndScience#WellnessMindBodySoul #FitnessForLife #HolisticHealth#RejuvenateYourBody #SusanLoPrestiPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place James Oliver, founder and CEO of Atlas Bar. James took Atlas from zero to over a million in sales without a cent of outside funding, building everything from scratch and selling millions of bars nationwide to people seeking genuinely clean nutrition. What makes his story remarkable? When James couldn’t find a protein bar that met his standards, he made one with his mom and paid for his first production run by completing over 3,000 Uber rides. Every Atlas Bar packs 20 grams of protein with just 1 gram of sugar and absolutely no artificial ingredients—a standard James stands behind so seriously that he once ran 100 miles in six days fueled solely by his own bars to prove it. James offers more than the usual founder narrative. He’s a thoughtful communicator with real insight into what makes our food environment so challenging, how to build lasting customer trust, and why metabolic health matters beyond marketing buzzwords. He also knows what it takes to grow a purpose-driven company in an industry full of shortcuts. I think his genuine, relatable perspective on wellness and resilience could make a lasting impression. #AtlasBar #JamesOliver #CleanNutrition #HealthyLiving #EntrepreneurJourney #NaturalFuel #MindBodySoul #WellnessPodcast #HealthySnacking #RealFoodRevolution #StartupSuccess #FromGritToGrowth #NutritionMadeSimple #WellnessForWomen #InspiringEntrepreneurs #PurposeDrivenBusiness #HealthCoachLife #HolisticWellness #SuccessStory #InnovationInWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this inspiring episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Terry Tateossian, who at 42 embarked on a transformative journey that changed her life on every level. After shedding over 80 pounds in her mid-forties, Terry not only overcame emotional eating but also uncovered an incredible source of physical and emotional strength she didn’t know she had. Her story is especially empowering for women in peri-menopause and post-menopause, reminding us that renewal, growth, and true vitality are possible at any stage of life. As a busy entrepreneur and mother of two, Terry knows firsthand the challenges of juggling business, family, and personal health. She shares practical strategies to help women reclaim their energy, prioritize self-care, and embrace wellness amidst the chaos of daily life. What makes Terry’s journey so powerful is that it’s not just about weight loss—it’s about adopting a holistic approach to health that nurtures the mind, body, and soul. From resilience and mindset shifts to creating sustainable habits, Terry’s message is a reminder that wellness is a lifelong journey, not a final destination. If you’ve ever felt like the demands of life or the changes of midlife are holding you back from feeling your best, this conversation will give you the hope and tools to rise stronger than ever. Terry can be found here: [email protected] https://www.instagram.com/how.good.can.it.get/ https://www.instagram.com/thor.retreats/ https://www.instagram.com/thor.wellness/ https://www.thehouseofrose.com/womens-wellness-retreats/ https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=7eaa67d0cb88490d https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538 #MidlifeTransformation#WeightLossAfter40#PerimenopauseSupport#PostMenopauseWellness#EmotionalEatingRecovery#HolisticHealthForWomen#MidlifeWellnessJourney#HealthyLifestyleOver40#SelfCareForWomen#StrongAtAnyAge#WomenOver40Health#MindBodySoulHealing#BusyMomWellness#ReclaimYourVitality#WellnessPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness Mind Body & Soul, Susan welcomes a special guest who has transformed personal burnout and a rare autoimmune diagnosis into a life-changing framework called The Art of Bending Time. Through her journey of functional and integrative medicine, positive psychology, leadership training, and deep personal development, she discovered that true joy and fulfillment don’t come from chasing work/life balance—but from aligning all aspects of life into a system that works with you, not against you. Listeners will learn:✅ Why traditional time management and work/life balance are myths✅ How to reclaim at least 10 hours of productive time each week without quitting your job✅ Practical tools for reducing stress, improving health, and creating more energy✅ How to flip the switch from burnout to thriving, happy, and fulfilled If you’ve ever felt “dead inside,” overwhelmed, or stuck on autopilot, this episode will give you the hope and strategies you need to bend time in your favor and design a life you love. Here’s the link to Michelle's community where the Clarity tool is available for download: https://www.michelleniemeyer.com/offers/dmNrobgd/checkout You can get to the same place by texting CLARITY to 33777. #SusanLoPrestiWellness #PodcastEpisode #BendingTime #HolisticHealing #MindBodySoul #OvercomeBurnout #LifeDesign #StressRelief #HealingJourney

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives. Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place." In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Troy Laing, a pioneer in biohacking and human optimization with over 20 years of experience. After overcoming addiction and trauma, Troy turned his pain into purpose—dedicating his life to helping others reclaim their health, reverse chronic conditions, and unlock peak performance. As the founder of Culture OC, a recovery and performance center in Newport Beach, Troy blends micronutrient protocols, lifestyle strategies, and innovative non-invasive technologies to empower clients at every stage of life—from cancer recovery to elite athletic training. We explore:✨ How trauma shaped Troy’s path and ignited his passion for healing✨ The most effective and accessible biohacking practices for everyday life✨ Why micronutrients are a game-changer for recovery and long-term vitality✨ The role of community in building mental resilience and men’s mental health advocacy✨ Simple, actionable strategies you can start today to optimize your body, mind, and soul Whether you’re seeking to heal, perform at your best, or simply feel more energized in daily life, this conversation is filled with tools, wisdom, and inspiration to guide your journey. You can find Troy here: https://www.cultureoc.com/https://www.facebook.com/cultureocusa/ https://www.instagram.com/cultureoc_ https://x.com/cultureoc_ https://www.linkedin.com/in/troy-laing-591a71285/ https://www.youtube.com/@CultureOC https://www.tiktok.com/@culture_oc #SusanLoPrestiWellness #MindBodySoulPodcast #BiohackingForHealth #HumanOptimization #HolisticHealing #MicronutrientSupport #TraumaToTransformation #PeakPerformance #CancerRecoverySupport #MenMentalHealth #CultureOC #WellnessJourney #HealthyAging #RecoveryAndPerformance #HealingCommunity

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. Today’s guest is Amy Marohn, an Executive Performance Hypnosis expert, author, and intuitive guide who is helping redefine leadership, wellness, and success in today’s high-pressure world. Amy is the creator of the Executive Performance Hypnosis program, a powerful approach that seamlessly blends neuroscience with spirituality to help executives, managers, and conscious teams move through burnout, chronic stress, and overwhelm—while cultivating clarity, focus, collaboration, and authentic leadership. Her work sits at the intersection of science and spirit, making it especially impactful for lightworkers, women in business, and professionals seeking meaningful success without sacrificing their health or values. Hypnosis is increasingly being recognized as a breakthrough wellness tool, with recent features in The Financial Times and The Daily Telegraph highlighting its effectiveness. Amy’s real-world results reflect this growing awareness, particularly among middle-aged and older professionals who are ready for sustainable performance and deeper fulfillment. Amy’s work is deeply personal. After surviving a near-death experience and navigating two rare health conditions—one of which nearly took her life—she turned to metaphysical healing tools, meditation, and self-hypnosis to manage chronic pain and fatigue. That profound healing journey became the foundation of her life’s work. She is also the author of Whispers Beyond the Veil, where she explores the connection between intuition, Spirit communication, and leadership. Today, Amy helps leaders tap into intuition and even mediumship to enhance decision-making, team culture, and conscious leadership. With a global audience of over 18,000 business owners, spiritual entrepreneurs, and health professionals, Amy brings a unique and grounded perspective on what it truly means to lead, heal, and thrive. Website: https://sensoriumhypnosis.com/ Spiritual Blogs: https://sensoriumhypnosis.com/blog/ Candle Meditation for Self-Healing: https://youtu.be/WyPLAWsN5iM Social media links: https://www.youtube.com/@amy.marohn.spiritualhypnosis https://www.instagram.com/amymarohn.spiritualhypnosis/ https://www.facebook.com/AmyMarohnSpiritualHypnosis/ Book link: Whispers Beyond the Veil: Channeled Teachings Inspired By the Spirit World. Here’s the link: https://www.amazon.com/dp/B0FPJFHXDD

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Perimenopause can feel like a storm no one prepared us for—insomnia, mood swings, anxiety, and hormonal chaos that’s often brushed off as “normal.” But for Tiffany Tomkins, a seasoned CEO and entrepreneur with over 20 years in the natural products industry, nothing about it felt normal. In this inspiring episode, Tiffany shares her deeply personal journey through perimenopause, the frustration of being dismissed by the medical system, and the turning point that led her to co-found Opal & Joy, a wellness brand dedicated to helping women reclaim their energy and vitality naturally. We’ll dive into:💡 The most overlooked perimenopausal symptoms women need to recognize 🌿 How nutrition, adaptogens, stress management, and sleep all connect💪 Why women deserve real, root-cause solutions—not band-aids ✨ The mission behind Opal & Joy and the future of women-centered wellness Tiffany’s story is one of resilience, compassion, and empowerment—reminding us all that perimenopause isn’t just something to “get through,” but a stage of life where women can truly thrive. You can find Opal & Joy here: https://www.opalandjoy.com/Use Coupon Code Susan20 for 20% off your first order. https://www.facebook.com/opalandjoy https://www.instagram.com/opal_and_joy/ https://www.youtube.com/@opalandjoyhttps:// www.pinterest.com/OpalandJoy/ #PerimenopauseSupport #HormoneHealth #MidlifeWellness #OpalAndJoy#MenopauseWellness #RootCauseHealing #WomenSupportingWomen #midlifewomen

In this transformative episode, Susan sits down with Kristina Scaglione, LCSW — founder of Root & Rise Clinical Specialists and Limitless Integrative Wellness, home of the groundbreaking Mind Spa™. Known for her bold blend of firm accountability and radical compassion, Kristina is redefining what modern mental health care looks like through her signature Mental Wealth-Care™ philosophy. With more than 14 years of experience integrating evidence-based psychotherapy with holistic, somatic, and creative practices, Kristina guides clients toward lasting emotional freedom, clarity, and resilience. She shares how Mental Wealth-Care™ challenges the traditional idea of “self-care” by treating the mind as a valuable asset—one that requires intentional investment, protection, and nurturing. Together, Susan and Kristina explore:✨ Why healing must be multidimensional✨ How movement, mindfulness, and modern therapy intersect at the Mind Spa™✨ The power of EMDR, DBT, EFT, and holistic counseling✨ How to cultivate emotional independence, authenticity, and meaningful connection✨ Actionable ways to build your own “mental wealth” starting today Kristina’s innovative approach inspires all of us to move beyond temporary fixes and truly invest in emotional well-being that lasts. If you’re ready to experience a new paradigm of healing—one rooted in empowerment, clarity, and whole-person wellness—this episode is a must-listen. Here are Kristina's socials: https://www.instagram.com/limitless_integrative_wellness/ https://www.instagram.com/rootandrisecs/ https://www.instagram.com/kscaglionetherapy/ Kristina's website: limitlessintegrativewellness.com The Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simplywanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you. You can find Megan here: https://meganedge.ca/healing-services/ https://www.facebook.com/meganedgehealing/ https://www.instagram.com/megan_edge11/ https://www.linkedin.com/in/meganedge/ Coupon Code: HEARTSJOURNEY https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/ #holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing. Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate. We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing. If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you. #holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives. Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place." In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing. Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate. We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing. If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you. https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/ Coupon Code: HEARTSJOURNEY Visit her website: https://meganedge.ca/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. William Bruno, a renowned board-certified plastic surgeon based in Beverly Hills, California. Since 2004, Dr. Bruno has performed more than 6,000 procedures specializing in breast and body contouring. But his story extends far beyond aesthetic transformation—it’s one of resilience, reinvention, and redefining what it means to age well. Nearly a decade ago, Dr. Bruno received a life-altering wake-up call when a coronary artery calcium scan revealed early signs of heart disease. Instead of relying solely on medication, he chose a different path: transforming his own health through nutrition, fitness, and stress management. That pivotal experience ignited a deep passion for preventative medicine, wellness, and longevity. Today, Dr. Bruno is not only a highly respected surgeon but also a wellness advocate who launched a digital longevity platform and virtual coaching program. His mission is to help people improve their body composition, reclaim their vitality, and thrive at every age—through sustainable lifestyle changes rooted in science. Join us as we explore:✨ Dr. Bruno’s journey from surgery to wellness advocacy✨ Why prevention is more powerful than prescription✨ The lifestyle habits that support longevity and healthy aging✨ How to reframe aging as an opportunity, not a limitation This conversation will leave you inspired to take ownership of your health and view aging as a chance to live with greater energy, vitality, and purpose. Learn more about Dr. Bruno here: https://www.williambrunomd.com/ https://www.instagram.com/williambrunomd/ https://www.facebook.com/WilliamBrunoMD/ https://www.youtube.com/user/WilliamBrunoMD

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind Body & Soul, I welcome Riana Malia, Identity Architect for High-Achieving Women. Riana specializes in helping successful, accomplished women who still feel stuck—especially in love—find freedom, healing, and authentic connection. Through her innovative methods like Clear to Create and the Quantum Pattern Protocol, Riana bridges emotional healing, neuroscience, and identity evolution to guide women in breaking old patterns, reclaiming self-worth, and stepping into extraordinary love after disappointment. Together, we explore why so many women who “have it all” still feel unfulfilled, and how reinventing your identity can unlock new possibilities in both love and life. Riana also shares her wisdom on feminine leadership, subconscious clearing, and the power of creating safety and trust within yourself. ✨ In this conversation, you’ll discover: Why success doesn’t guarantee fulfillment—and what’s often missing How subconscious patterns keep women stuck in love and relationships Practical steps to begin releasing old emotional blocks What it takes to reinvent yourself after divorce or heartbreak How to embrace your feminine power to lead, love, and live authentically If you’ve been longing to feel more aligned, safe, and open to deep love and connection, this episode will inspire you to step into the next chapter of your identity with clarity, confidence, and freedom.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Nathalie Beauchamp—biohacking expert, author, and speaker—who has spent nearly three decades helping women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and training from the Institute of Functional Medicine, Dr. Nathalie has guided thousands of women through practical, science-backed strategies that fit real life. She is the bestselling author of Hack Your Health Habits and SmartCuts: Biohack Your Healthspan and the creator of the 90-Day Reboot & Optimize Program, designed to help high-achieving women cut through health confusion and step into lasting vitality. In our conversation, we explore: What biohacking really means for everyday women The biggest midlife health challenges and how to tackle them Simple, high-impact lifestyle hacks to boost energy and hormone balance How mindset and body connection play a role in healthspan and longevity If you’ve been feeling drained, hormonally imbalanced, or simply want to take control of your health and vitality, this episode is packed with insights and inspiration you won’t want to miss. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. You can find Dr. Natalie Beauchamp here: Email Address: [email protected] Phone Number: +16138521770 Website: https://drnathaliebeauchamp.com/ Social Media Links: https://www.facebook.com/drnathalieb https://www.instagram.com/ https://www.youtube.com/drnathaliebeauchamp https://www.linkedin.com/in/drnathaliebeauchamp/ https://calendly.com/drnathalie/60min?month=2025-05

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Mitch Webb, a health coach and nervous system expert who helps people heal from the inside out. Mitch specializes in supporting clients dealing with gut health issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that often don’t improve through conventional medicine alone. Mitch shares how the nervous system plays a vital role in healing, why so many people struggle with recurring symptoms, and how a trauma-informed, body-based approach can unlock sustainable health transformations. We dive into what it really means to address the root cause of chronic illness instead of chasing quick fixes—and how calming the nervous system can restore energy, balance, and vitality. You’ll also learn: ✨ Everyday signs your nervous system may be dysregulated ✨ Simple practices to calm your body and mind ✨ The connection between trauma, the gut, and chronic conditions ✨ Why true healing is an inside-out process tailored to the individual If you’ve been feeling stuck in your healing journey—whether it’s ongoing stress, fatigue, gut problems, or unexplained symptoms—this conversation will give you both hope and practical steps to move forward. 🔗 Connect with Mitch Webb: https://www.mitchwebb.com https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A https://www.Instagram.com/kmitchwebb https://www.Facebook.com/mitch.webb.503 https://www.LinkedIn.com/in/kmitchwebb https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness Mind Body & Soul, I am honored to welcome Dr. Kevin Tracey, world-renowned neuroscientist and recognized as the founding father of bioelectronic medicine. Dr. Tracey is among the most highly cited scientists in the world, pioneering groundbreaking research that uses technology to activate the body’s own healing processes. We’ll be diving into his brand-new book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness its Healing Reflexes, which explores the fascinating science of the Vagus nerve and its powerful role in health and healing. Dr. Tracey explains how harnessing this vital nerve can help reduce inflammation, restore balance, and even treat chronic conditions such as Rheumatoid Arthritis—offering new hope for those who suffer from this painful autoimmune disease. Join us for this inspiring and informative conversation as we uncover the future of medicine, where technology and the body’s innate wisdom work hand in hand to bring healing, relief, and renewal. You can find Dr. Tracey's Book "The Great Nerve: The New Science of the Vagus Nerve and How to Harness it's Healing Reflexes https://a.co/d/5AjbD1M Check out Dr. Tracey's TedTalk here: https://www.youtube.com/watch?v=AJH9KsMKi5M #VagusNerve #BioelectronicMedicine #HealingTechnology #Neuroscience #RheumatoidArthritisRelief #AutoimmuneHealing #ChronicPainRelief #NervousSystemHealth #MindBodyHealing #HealthInnovation #InflammationRelief #HolisticHealing #NaturalHealing #MedicalBreakthrough #WellnessPodcast #SusanLoPrestiWellness #HealingReflexes #FutureOfMedicine #SelfHealingBody #AutoimmuneSupport #DrKevinTracey

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place." Margaret Graham, is the artist behind Centering Pendants, a line of handmade, touchable jewelry designed to help people pause, breathe, and reCenter themselves throughout the day. After leaving her career in education in 2016, she followed a winding path through yoga, mindfulness, and jewelry that ultimately led her to create these pendants as a personal tool to stay grounded. They’ve since grown into a mission to help others connect with their inner calm, especially women navigating big life transitions. She is also host a podcast called The Art of Centering, where she explores the intersections of mindfulness, art, spirituality, and mental health Margaret Graham, along with her husband Fred and step-daughter Austin, resides in Anderson, South Carolina where she runs her art business from the comfort of her home studio. When she isn't busy creating, Margaret enjoys outdoor activities like hiking, paddleboarding, and practicing yoga. Margaret's passion for art developed at a young age. Her childhood home was adorned with stunning linear drawings by M.C. Escher and organic paintings by Georgia O'Keeffe, which greatly influenced her artistic eye. Additionally, receiving handmade gifts from her aunts and grandma during the holiday season and watching her older sister draw only fueled her desire to create. Her art journey officially began after completing four years of art classes in high school, confirming that art was the only path for her. Margaret received a BA degree in Art, with a concentration in ceramics, from UNC Asheville in 2002. It was during this time that she also discovered her passion for yoga and meditation. In 2006, she taught herself how to make jewelry, and in 2009, she took a metalsmithing class. For ten years, she sold her jewelry under the name Gritgoods both online and in galleries, and at various festivals in the Southeast. However, it was her background in ceramics that proved most useful in creating Centering Pendants. Visit Margaret's website here: https://centeringpendants.com/ https://www.facebook.com/mgoodsongraham https://www.instagram.com/centeringpendants/ https://www.pinterest.com/mgoodsongrahamstudios/centering-pendants/ #MargaretGraham #HeartCenteredJewelry #FromTeacherToArtist #CreativeEntrepreneur #JewelryWithMeaning #FollowYourHeart #PurposeDrivenLife #HandmadeJewelry #JewelryDesign #HeartJewelry #ArtisanJewelry #CreativeJourney #JewelryWithSoul #WearYourHeart #SecondActSuccess #ReinventionJourney #InspiredLiving #PassionToPurpose #EmpoweredWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. If you're a woman over 50 looking to thrive in this next chapter of life — you're in the right place Today's guest is Dan Metcalfe. Over the years, he has performed live for over five million people, including lead roles in Andrew Lloyd Webber productions around the world. His passion for helping others led him to become a Head Coach with the US Olympic Development Program and a Nike Youth Coach of the Year, and he has personally trained more than 70,000 individuals of all abilities and ages. A defining moment for him was having been paralyzed on stage, during a lead performance, and then fighting his way back from partial brain death to full recovery in 2018. That experience inspired him to create programs like 60uP, now rebranded as Total Balance Company, which changed the way we train balance and mobility for seniors and athletes. His work has had documented success with conditions from Parkinson’s and stroke to TBI and MS, addressing the biggest risk: falls are the number one cause of accidental death in seniors. Along this path, he has trained celebrities like Shirley MacLaine and Bob Eubanks, and authored Get Your Balance Back and Born SuperHuman, two books designed to empower anyone seeking improved health. You can find Dan https://www.instagram.com/danmetcalfe_official/ https://totalbalancecompany.com/ https://bornsuperhuman.com/ https://www.facebook.com/60uPFitness/ https://www.youtube.com/@totalbalancecompany https://www.tiktok.com/@bornsuperhuman #Dan Metcalfe coach #US Olympic Development Program coach #Nike Youth Coach of the Year Dan Metcalfe #Dan Metcalfe athletic training #youth sports coach Dan Metcalfe #personal training expert Dan Metcalfe #Dan Metcalfe Olympic development coaching #training for athletes of all ages #sports performance coach Dan Metcalfe #elite athlete coaching #Dan Metcalfe fitness coach #helping athletes reach potential #strength and conditioning coach Dan Metcalfe #professional athletic training programs #youth fitness and sports training #Olympic level coaching Dan Metcalfe #Dan Metcalfe sports leadership #fitness mentor Dan Metcalfe #athletic development expert #training programs for all abilities

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place." Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief. Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically. Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation. She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist. https://magneticsoulhealing.org/ https://www.instagram.com/magneticsoulhealing #BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. My guest today is Alicia Jones. Alicia helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com #MidlifeWellness #HealthyAging #WomenOver40 #HolisticHealth #WellnessJourney #WeightLossJourney #SustainableWeightLoss #MidlifeWeightLoss #FitnessOver40 #HealthyLifestyle #GLP1 #GLP1ForWeightLoss #GLP1Medication #WeightLossSolutions #GLP1Journey #HealthPodcast #WellnessPodcast #MindBodySoul #PodcastForWomen #SusanLoPrestiWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode I will talk about the importance of maintaining good bone health. Our bones do so much more than keep us upright — they are living, dynamic tissues that store minerals, protect our organs, and anchor our muscles. Yet for many women, bone health often goes unnoticed until a fracture or diagnosis like osteoporosis brings it to the forefront. In this episode of Susan LoPresti Wellness Mind Body & Soul, we’re taking a closer look at what every woman needs to know about maintaining strong, healthy bones through every stage of life. We’ll explore how bone density naturally changes as we age, the role estrogen plays in bone strength, and why menopause marks a critical turning point for bone health. You’ll learn about the key nutrients essential for bone building — like calcium, magnesium, vitamin D, and vitamin K2 — and how lifestyle habits such as resistance training, proper posture, and mindful movement can make a profound difference in protecting your skeletal health. We’ll also uncover some lesser-known factors that influence bone loss, including chronic stress, poor gut health, inflammation, and even environmental toxins that can deplete minerals from the body. Whether you’ve already been diagnosed with osteopenia or osteoporosis, or you simply want to age gracefully with strength and confidence, this episode offers a holistic roadmap to help you fortify your bones naturally. By the end of this conversation, you’ll walk away with a deeper understanding of how to nourish your bones from the inside out — so you can stand taller, move freely, and stay vibrant for years to come. ✨ Tune in every Tuesday at 9:00 AM EST for new episodes of Susan LoPresti Wellness Mind Body & Soul, where we explore how to heal and rejuvenate your mind, body, and soul naturally. 💌 Want more holistic health tips and wellness inspiration delivered straight to your inbox?Sign up for my free health newsletter here: https://susanlopresti.iinhealthcoaching.co/HCNN0001 #BoneHealth, #StrongBones, #WomensHealth, #HealthyAging, #OsteoporosisPrevention, #WellnessForWomen, #HolisticHealth, #NaturalHealing, #MindBodySoul, #SusanLoPrestiWellness, #RejuvenateYourHealth, #MenopauseWellness, #HealthyLifestyle, #AgingGracefully, #WomenOver50, #WellnessPodcast, #BoneStrength, #HormoneHealth, #VibrantLiving, #HealthTipsForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place Dr. Simmons is the mastermind behind the award-winning podcast "Egg Meets Sperm." She's a bestselling author, known for "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and has nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist. She's dedicated to empowering couples on their journey to building families naturally, and has even trained hundreds of doctors in fertility specialization. Plus, she co-founded Madre Fertility, an innovative app providing personalized fertility insights. She's been featured on major networks like ABC, FOX, CBS, KTLA, and recognized by MindBodyGreen and The Bump as a Holistic Fertility Expert. Her TEDx talk "Fertility Secrets: Understanding Your Body’s Wisdom" received high praise and highlights her mission to foster healthier parents and a healthier planet. I think your listeners would treasure insights into holistic fertility approaches, and tips on nurturing both body and mind for fertility. Take the Smart Fertility Analysis at www.madrefertility.com #FertilityJourney #InfertilitySupport #TryingToConceive #TTCCommunity #FertilityAwareness #InfertilityWarrior #ReproductiveHealth #IVFJourney #HolisticFertility #NaturalFertility #FertilitySupport #InfertilityAwareness #TTCJourney #WomensHealth #ConceiveNaturally #FertilityHope #FertilityHealing #InfertilityCommunity #MindBodyFertility #HopeAfterInfertility

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training. Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come. If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you. You can find Greg here: https://www.linkedin.com/in/greglothian/ #StrengthTraining #FitnessMotivation #HealthyLifestyle #StrongerEveryDay #WellnessJourney #HealthyAging #StrongAtAnyAge #MidlifeWellness #WomenOver50 #AgelessStrength #VitalityForLife #AcculeteMethod #ConsistencyIsKey #StrengthForLife #WorkoutAdherence #FromStruggleToStrength

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others. Susan Shafer, an LMSW (Licensed Master of Social Work) and Certified Grief Educator, retired from the non-profit world a month after her son died unexpectedly in 2016. She’d planned for her retirement, but not for the death of her only child.  She finally returned to life after several years of bereavement. Then the question arose, how can I contribute at this stage and age? In 2022, she studied with world-renowned grief specialist, David Kessler (grief.com) and obtained a Certification as a Grief Educator. Out of her commitment to ongoing learning, and her latest adventure into Grief Work, she created the Luminous Legacy Project out of her stand that all people speak freely and safely, and that grief is not a disease, it’s the heart’s loss and must be witnessed. She provides a safe space for people be heard and valued for their experiences with grief and loss, and to inspire us all to let the light come back into our lives, so we may keep creating, for the ones we lost, and for our own Legacy and Renewal. You can find out more information about Susan and her work ⁠www.luminouslegacyproject.com⁠. #NavigatingGrief #HealingThroughGrief #GriefJourney #FindingPeaceAfterLoss #GriefHealing #EmotionalHealing #HeartHealing #MindBodySoulHealing FromGriefToGrowth #HealingAfterLoss #GriefSupport #YouAreNotAlone #GriefAwareness #HopeAfterLoss #TransformingPainToPurpose #InnerHealingJourney #HealingEnergy #SoulHealing #WellnessThroughGrief #ReikiForGrief

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives. Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place." Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body. #HealingThroughMovement #StretchingForHealth #MindBodySoul #RejuvenateYourBody #FlexibilityMatters #StressRelief #PainRelief #WellnessPodcast #HealthyAging #SelfCareRoutine #StretchAndRelease

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives. Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place. Anxiety can feel overwhelming—racing thoughts, tension in the body, and a constant sense of unease. In this episode of Susan LoPresti Wellness Mind Body & Soul, I share how Reiki Healing Energy can help calm the mind, soothe the nervous system, and bring balance back to your body and spirit. You’ll learn how Reiki works, why it’s effective for reducing stress and anxiety, and what you can expect during a session. Whether in person or virtually, Reiki offers a gentle yet powerful way to release stored emotions, improve sleep, and create a deep sense of peace. If you’re ready to experience Reiki for yourself, you’ll find a link in the episode description to schedule a virtual session with me. https://susanlopresti.iinhealthcoaching.co/CL0003 #ReikiHealing #ReikiForAnxiety #EnergyHealing #NaturalHealing #HolisticHealth #MindBodySoul #AnxietyRelief #StressRelief #HealingEnergy #VirtualReiki #CalmMind #SpiritualHealing #InnerPeace #WellnessJourney #HealingVibes #EmotionalHealing #ReikiMaster #BalanceAndHarmony #HolisticWellness #AnxietySupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Elle Shelley Black, the founder of SAME — a groundbreaking skincare brand and app revolutionizing the way women care for their skin. After her personal battle with Stage 4 endometriosis, Elle uncovered what many women have long suspected but the beauty industry has overlooked: your skin is a mirror of your hormonal health. We explore the intimate connection between hormones and skin, how hormonal imbalances can show up on your face before anywhere else, and why supporting your body from the inside out is the real path to lasting radiance. Elle shares her journey from chronic illness to creating a brand that empowers women with knowledge, tools, and products that truly honor the body’s cycles. If you’ve ever struggled with stubborn skin issues, hormonal shifts, or felt overwhelmed by beauty marketing that ignores the root cause, this episode will inspire you to rethink skincare — and reclaim your glow from the inside out. https://sameskincare.com/ https://www.instagram.com/sameskincare_ https://www.tiktok.com/@sameskincare #HormoneHealth #SkinAndHormones #ElleShelleyBlack #SAMESkincare #HolisticSkincare #NaturalGlow #HormonalBalance #SkinFromWithin #WomenOver40Wellness #SkincareOver40 #MatureSkinCare #RadianceFromWithin #BeautyAtEveryAge #SkinHealing #WellnessJourney #EmpoweredBeauty #MindBodySoul #HealthySkinTips #SkinWellness #GlowNaturally #CleanBeauty #SkincareThatWorks #HormonalSkin #WellnessForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In this episode, I’m joined by the brilliant Dr. Nonkulie Dladla, MD, MS—an internal medicine specialist with over 20 years of experience in diagnosing and treating a wide spectrum of adult health conditions. Dr. Dladla is a passionate advocate for hormonal health in both women and men, offering personalized treatment plans using bioidentical hormone therapy through creams, injections, or pellets. We dive into the critical role hormones play in our overall vitality, and how imbalances can silently sabotage our well-being. Dr. Dladla also shares her insights on the deep connection between metabolism and longevity, revealing practical ways to evaluate and optimize this relationship for a longer, healthier life. Whether you're navigating midlife changes or simply looking to feel your best at every age, this conversation is packed with science-backed wisdom and actionable tips to support your journey to vibrant health. https://www.gramercyparkintegrative.com/ https://www.gramercyparkintegrative.com/contact https://www.instagram.com/gramercyparkintegrative/ https://www.facebook.com/gramercyparkintegrative/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness Mind Body & Soul, we explore how Reiki Healing Energy can ease pain and why it works just as effectively virtually as it does in person. Reiki helps calm the nervous system, reduce stress, and create the conditions for the body to heal itself — making it a gentle yet powerful tool for managing physical and emotional discomfort. You’ll learn how Reiki helps release tension that often makes pain worse, what science says about its effectiveness, and why distance Reiki sessions can feel just as soothing and transformative as being in the same room with a practitioner. Whether you’re curious about trying Reiki for the first time or want to understand how it can support you no matter where you are in the world, this episode will open your mind to the healing potential of energy work. You can schedule a virtual session with me right here: https://susanlopresti.iinhealthcoaching.co/CL0003 #ReikiHealing #EnergyHealing #PainReliefNaturally #DistanceReiki #VirtualReiki #HolisticHealing #MindBodySoul #HealingEnergy #StressRelief #NaturalPainRelief #WellnessJourney #HealingVibes

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this powerful and unapologetically bold episode, I sit down with Natty Frasca—a pleasure coach, rebel rouser, and midlife expert who’s on a mission to help high-achieving women reclaim their confidence, sensuality, and aliveness. Natty isn’t about fluffy advice or surface-level tips—she brings science-backed strategies, radical embodiment practices, and fierce feminine energy to help women break free from midlife invisibility. Together, we explore what it really means to feel alive in your body again, how to rewrite the stories that have kept you playing small, and why pleasure is the most potent form of personal power. If you're ready to shake things up, reconnect with your wild feminine truth, and live fully expressed, this episode is for you. Website: https://thefemininerebellion.com/ https://thefeminerebellion.com/pleasure Instagram: https://www.instagram.com/thefemininerebellion/ The Podcast on apple: https://podcasts.apple.com/us/podcast/the-feminine-rebellion/id1501575954 On spotify: https://open.spotify.com/show/0cCsF0m6fZ8r2uEF4EMFfp?si=c3eeb6a6abb24576 #Midlifeconfidence #women’s empowerment #embodiment #sensuality #pleasurecoaching #reclaimingpower #personal transformation #NattyFrasca #radicalmidlifereinvention.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place." Discover the transformative power of Reiki Healing Energy in this episode of Susan LoPresti Wellness Mind Body & Soul. Learn what Reiki is, how it works, and the vital role of a Reiki Master in guiding healing for both people and pets. From reducing stress and pain to promoting emotional and spiritual balance, Reiki is a gentle, non-invasive practice that supports overall well-being. Whether you’re curious about energy healing for yourself or your furry companions, this episode explores how Reiki can restore harmony, vitality, and peace in your life. If you are interested in scheduling a Reiki Session with me, please visit my page https://susanlopresti.iinhealthcoaching.co/CL0003 #ReikiHealing #ReikiEnergy #EnergyHealing #HealingEnergy #MindBodySoul #HolisticHealing #SpiritualHealing #ReikiMaster #NaturalHealing #HealingJourney #StressRelief #EmotionalHealing #InnerPeace #HolisticWellness #BalanceAndHarmony #WellnessForWomen #HealingVibes #EnergyBalance

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this empowering episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the incredible Stacey Roberts, a true trailblazer in the world of holistic health and pain relief. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself have avoided surgery, drugs, and injections. She is the author of the #1 best-selling book, The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and the host of the #1 podcast on chronic pain, The Pain Free Formula. Discover more at https://newyouhealthandwellness.com In this conversation, Stacey shares how many of her clients—herself included—have successfully avoided surgery, pharmaceuticals, and injections through her innovative protocols. We also discuss her book, The Pain Free Formula, and how it offers a roadmap for sustainable healing and true health transformation. If you're looking to reclaim your body, eliminate chronic pain, and achieve your health goals naturally, you won’t want to miss this inspiring and informative episode. Online plantar fasciitis program https://thefootpainreliefsystemco.com/vsl-landing-page--short-version-924126?fbclid=IwQ0xDSwL3OaZjbGNrAvc5gmV4dG4DYWVtAjExAAEeI6v6htRbwE0CBA_lp75vQTGHZWU4ou2WYTB3k3DuuCtV6Adjzaa1cDMYKBU_aem_6swrhQA-kTiTu-mWrtiutQ

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Today's guest is Arthur Menard is a Forbes 30 Under 30 entrepreneur, TEDx speaker, and the founder of HAVN havnwear.com. The world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world. https://havnwear.com/ https://www.instagram.com/havnwear https://www.facebook.com/HAVNwear/ https://x.com/havnwear https://www.tiktok.com/@havnwear

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this compelling episode meet Dr. Nicholas Nikolov, an expert in plastic surgery in Beverly Hills, California and Madrid, Spain. He’s a trust board-certified plastic surgeon at The Nikolov Center for Plastic Surgery., and Chief Medical officer at CellSound. Dr. Nikolov is world-renowned for his keen aesthetic sense that emphasizes facial harmony and subtle changes to create a fresh appearance. Whether he’s performing plastic surgery or an in-office aesthetic procedure, he uses his skills to help every patient enhance their natural beauty. As an authority in the field of plastic surgery for more than 20 years, Dr. Nikolov has consulted for television programs and publications – and has been featured on CNN, CBS, NBC, and the Discovery Health Channel. He has published and lectured extensively in his field and often hosts other doctors to help them learn about his techniques and procedures. Before opening his private practice, Dr. Nikolov completed his residency at the University of Virginia in Charlottesville, Virginia, and then continued his training with the plastic surgery program at Duke University in Durham, North Carolina. He completed a hand surgery fellowship at the Christine Kleinert Hand Institute and a craniofacial visiting fellowship at Chang Gung Memorial Hospital in Taipei, Taiwan. Dr. Nikolov is a diplomat of the American Board of Plastic Surgery, a fellow of the American College of Surgeons, and a member of the American Society of Plastic Surgeons, The Aesthetic Society, The International Society of Aesthetic Plastic Surgery, and The California Society of Plastic Surgeons. He is currently on staff at Cedars-Sinai Medical Center, and Chief Medical Officer at CellSound. You can find Dr. Nikolov here: https://www.instagram.com/drnikolov?igsh=NTc4MTIwNjQ2YQ== https://www.instagram.com/cellsoundaesthetics?igsh=NTc4MTIwNjQ2YQ== Website https://drnikolov.com #DrNikolov #Cellsound #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Alyx Coble-Frakes, a passionate social entrepreneur whose mission is to transform the way women approach their health. After returning from the Peace Corps in 2015 and feeling disconnected from her own well-being, Alyx began a personal healing journey that ultimately sparked a professional calling. With a decade of business experience and eight years immersed in the health and wellness space, Alyx shares how her path led her to create a health coaching company—an endeavor that laid the foundation for what would become The Agenda., a powerful platform focused on women's hormonal health. Tune in to hear how Alyx is pioneering change by combining holistic wellness with practical tools for busy women, and discover how The Agenda. is helping women everywhere reclaim balance, vitality, and empowerment through hormonal awareness. Whether you're navigating midlife, menopause, or just seeking more alignment in your body and schedule, this conversation is packed with inspiration, wisdom, and actionable takeaways. You can find Alyx here: https://www.theagendaperiod.com/ https://www.amazon.com/Agenda-Alyx-Coble-Frakes/dp/B0DCKCMY6R/ref=sr_1_1?crid=20PSS2Q3G1M1Y&dib=eyJ2IjoiMSJ9.mC-laaE7MkhGRvhXWgle8-JJozmEvZSlWyM3lKQxqRVAVr1X5k_4HWcp-H3UDBUD-0vDtMSvET709oPuwaLYtN8nPHLAA6kShLhyueYFpzcwnw2Re9EOfQYmiOYRGWl5hKqY9hvP0FdsESupEFLdxJ1Plku09VUd2V7crUpUz65G03vhmkoioZpmQLQEIIVJSRtWdJh-GxNs6uTcW5drV-95zJ6O2ytKCwlmeyJRuOY.yGQwDFV59aeilnCcN7Z3apM0JzBIR6BnpBl3E6GxSOA&dib_tag=se&keywords=the+agenda.&qid=1752086147&sprefix=the+agenda.+%2Caps%2C243&sr=8-1 https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/ https://www.facebook.com/TheAgendaPeriod/ https://www.instagram.com/theagendaperiod/ https://x.com/TheAgendaPeriod #women’s hormonal health # hormone balance # wellness for women #midlife health # natural health solutions # Alyx Coble-Frakes #The Agenda # women’s health coaching # health for mature women # cycle syncing # female entrepreneurs in wellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this powerful episode, I’m joined by Bridget Hom—one of the nation’s top business mindset coaches, transformational speaker, and the author of Stuck on Ready. Bridget is the creator of the Find Your Freedom Program© and the Law of Deservability©, where she guides individuals and teams to break through mental barriers, claim their worth, and step into aligned action. We dive deep into how mindset determines success, why so many people stay stuck in "preparation mode," and how the Law of Deservability can be the catalyst to finally living the life and building the business you were born for. Bridget shares real strategies for getting "unstuck," building authentic confidence, and creating momentum—right now, not later. If you’ve ever felt like you're waiting for the perfect moment to start, this episode is your call to get Stuck on Ready and go after your freedom today. You can find Bridget Hom right here: https://bridgetofreedomcoaching.com/ https://www.youtube.com/@BridgetHom1 #mindset coach for entrepreneurs #business mindset coaching #how to get unstuck in business #personal growth for professionals #female mindset coach #breakthrough coaching strategies #transform your mindset #coaching for business success

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In today's episode I have the pleasure of speaking with to Toni Shelaske, female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. After successfully growing and selling the business after 16 years, she’s now focused on sharing her expertise in entrepreneurship, pet wellness, business growth and continuing her podcast, Toni Unleashed. Helping pet owners choose the healthiest food, treats, and products + thinking outside the box. If you have a pet who you love dearly, you don't want to miss this episode. Podcast Toni Unleashed FB Toni Unleashed IG Toni.Unleashed Tik Toc Toni Unleashed email Tonyunleashed.com

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the inspiring Anastasia Ristovska—a passionate entrepreneur whose mission is to level the playing field for small businesses across America. As co-founder of Books at Ease and NextGeneration, Anastasia is transforming the way small enterprises access elite financial insights, tools, and strategies once reserved only for large corporations. Her journey is a powerful reflection of the values we celebrate on this podcast: empowerment, purpose-driven work, and bridging global innovation with local impact. Anastasia also shares how she's building a bridge between European talent and U.S. business opportunities—creating a dynamic exchange of skills, perspectives, and solutions. Whether you're a small business owner, aspiring entrepreneur, or someone looking to understand how financial clarity can spark transformation, this episode is a must-listen. #Anastasia Ristovska #Books at Ease #NextGeneration finance #small business financial solutions #European talent in U.S. business #financial strategy for small businesses #U.S. small business empowerment #global entrepreneurship #women in finance #financial clarity for entrepreneurs#susanloprestiwellnessmindbodysoul

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place." This week on the Susan LoPresti Wellness: Mind, Body & Soul podcast, I’m joined by the extraordinary Kwame Terra—a CEO, endurance athlete, public health advocate, and visionary tech founder who’s redefining what health looks like in the 21st century. Kwame isn’t just building apps—he’s building movements. With real-time health scores, tools co-designed with communities, and a mission to make movement a joyful celebration rather than a chore, Kwame makes wellness accessible, personal, and powerful. We dive deep into: Why co-creation is the future of healthcare tech How small, consistent actions like walking can change your life The story behind bEHRATHON, Kwame’s ambitious challenge to get 1 million people walking, moving, and reclaiming their health Why data and community storytelling matter more than ever in the fight for public health If you’ve ever felt disconnected from your health—or unsure where to start—this episode will inspire you to lace up your sneakers and take that first step. ✨ Join the movement. Reclaim your health. One step at a time. Use this code to get started MINDBODYSOUL https://www.instagram.com/behrhealth/ #Kwame Terra interview #bEHRATHON challenge #public health innovation #health and wellness podcast #community health movement #real-time health tracking #digital health solutions #walking for health benefits #movement as medicine

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place." In this inspiring episode, I’m joined by Dr. Amanda Wiggins, PhD in Neuroscience and founder of The cGP Lab. With a remarkable career dedicated to translating cutting-edge scientific research into real-world solutions, Dr. Wiggins shares how she’s helping people around the globe support their brain health, metabolic function, and graceful aging. We dive into the science behind cGPMAX, The cGP Lab’s flagship product, which has now reached customers in over 60 countries. From families navigating neurological conditions to individuals focused on maintaining cognitive vitality, the results have been nothing short of transformational. If you're curious about the future of neurological wellness, the power of cGP molecules, and how neuroscience is shaping the next generation of aging solutions, this is a must-listen conversation. You can find out more information below: cGPMAX supplements: www.cgpmax.com Our Insta page: https://www.instagram.com/cgp.max/ Our Facebook page: https://www.facebook.com/cgp.lab My LinkedIn: https://www.linkedin.com/in/amandawiggins/ #brain health neurological wellness #healthy aging #cognitive support #neuroscience #Dr. Amanda Wiggins #The cGP Lab #cGPMAX #neuroprotective supplements #metabolic health #aging brain #cognitive longevity #natural brain support #neurological conditions

John Solleder has been a top earner in 4 network marketing companies in a 42 year career. He holds the distinction of being the first President's Cup recipient for one company, as well as being the Dr Buonous award recipient for a second company. He has also consulted for several of the top brands in the industry and worked alongside owners, top earners, as well as product formulators. He has written 4 books, Moving Up volume 1, volume 2, Moving Up 2020, as well as Leave Nothing to Chance. These last 2 books were Amazon best sellers. He is hosting the Leaving Nothing to Chance podcast for the last 5 years and interviewed many of the top luminaries in the direct selling industry. This includes the last protege of Napoleon Hill, the current marketers for Og Mandino as well as many of the top earners in the industry. Some of these industry icons date back to the 1960's where the current MLM industry had much of its design and growth. On a personal side he has earned black belts in Judo and BJJ as well as participating in wrestling, sombo (Russian wrestling) earlier in life. In his later years he participated in many bench press competitions. He doesn't believe age should keep one out of athletics. Along with his wife Josee, they have 4 children (Camille, Alice, Fred and Grace). John is also a dog lover. He is a guy who believes in health and maintains a vegan diet and eats mostly raw foods these days. He is also a huge fan of Wim Hof and goes in the cold daily. He also has licenses in the insurance industry as many people ask his opinions on financial matters. Many years ago he created a program for debt reduction that many companies copied. You can find him on his youtube channel: http://www.youtube.com/@john_solleder https://www.johnsolleder.com/ #MLM #networkmarketingsuccess #networkmarketingproducts

Laura Zavelson, MBA, is a corporate finance escapee, turned serial entrepreneur, former professor of entrepreneurship, and now business guide. She helps GenXers who are laid-off, pissed-off, pushed-out or burned-out capitalize on their expertise and experience to build a business as a coach, consultant or independent expert. She draws on 25+ years of experience to deliver client getting and business building strategies that are both proven and practical. Her video podcast, The GenXpert Show and her signature Business Breakthrough program are designed to be easy-to-follow roadmaps to financial stability, flexibility and freedom so her clients NEVER, EVER have to be out there looking for a job again. https://laurazavelson.com/ https://www.instagram.com/laurazavelson/ https://www.youtube.com/@laurazavelson101/shorts https://www.pinterest.com/lzavelson/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Meet Ashley Rocha, a pioneering advocate for women’s hormonal health and the founder of Ladywell, a company dedicated to making hormone care accessible and mainstream. Driven by personal experience with PMDD (premenstrual dysphoric disorder) and a challenging journey to motherhood, Ashley assembled a team of expert practitioners to tackle hormonal imbalances on a larger scale. Through Ladywell, she is committed to empowering women to reclaim control of their well-being. Hormonal imbalances impact nearly 80% of women! These imbalances often manifest as fatigue, mood swings, and a diminished quality of life. Ashley’s personal struggles with PMDD highlighted the lack of effective, empathetic support within conventional healthcare. Inspired to make a change, she founded Ladywell to provide holistic, science-backed solutions that address hormonal issues at every life stage. Her mission is to break the stigma surrounding hormone health and ensure that women have access to the tools they need to live vibrant, balanced lives. You can find her products on getladywell.com, @getladywell and also at [email protected] Use Coupon Code Susan20 for 20% off on her products. If you are suffering with PMD, PMDD, or trying to get pregnant, give her products a chance!

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In today's episode I am joined by the fabulous Nidhi Pandya. Nidhi is a highly regarded Ayurvedic Practitioner, women’s health coach, author, and international speaker who specializes in holistic health and longevity for women. She's garnered a dedicated following of over 219K women from around the globe hoping to learn more about her unique approach to aging and has been featured in Cosmopolitan, Vogue, Marie Claire, Better Homes & Gardens, Healthline, as well as appeared on NBC, ABC, FOX News and more. She's just launched her first book "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" — which landed #1 in Ayurvedic Medicine on Amazon and attracted bookings from top podcasts like 10% Happier. The book has received high praise from various thought leaders, including: · Deepak Chopra calls it “A succinct guide for anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit.” · Sadhguru says he “Deeply appreciates Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world.” · Dr Suhas Kshirsagar says “Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness for intuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience." Nidhi has become known for her modern, less prescriptive approach to Ayurveda and her proprietary Inner Climate® framework, which helps people reconnect with their bodies, minds, and spirits—not just to treat symptoms, but to truly heal. She's helped countless women boost fertility, balance hormones, heal their guts, improve sleep, and more, through the methods and 21-day program outlined in her book. Your Body Already Knows: Intuitive Ayurveda 21 Days to Resetyour Gut, Sleep, Mood, and Health https://www.nidhi.me/ https://www.instagram.com/my_ayurvedic_life/

Melissa Lafsky Saleh is a force of nature—former lawyer and journalist turned serial entrepreneur, masterful storyteller, and advocate for survivors of trauma. With a career spanning technology, media, and brand strategy, she has shaped the narratives of Fortune 500 giants and startups alike, helping them carve out their place in a fast-moving world. As the co-founder of FairPlayAI, she works to promote equity and reduce bias in automated decision-making. Melissa is a sought-after speaker on personal transformation, resilience, and leadership, bringing raw honesty and hard-earned wisdom to every stage she steps onto. Having endured an ultimate trauma, the loss of a child, she speaks from a place of deep experience—turning pain into purpose and showing others how to navigate trauma with courage and hope. Her insights on the power of personal growth, the grit of women entrepreneurs, and the nuanced experiences of women leaders make her voice both necessary and unforgettable. In her personal life, Melissa’s multiracial, interfaith marriage and family adds another layer to her perspective. She offers a refreshing take on what it means to bridge different worlds and how to navigate this while facing societal prejudices. Whether through her work or her personal journey, she challenges audiences to embrace change, turn adversity into strength, and lead with unshakable authenticity.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place I am excited to introduce you to Dr. Sangeeta Pati, MD, FACOG, ABOIM. She is a board-certified OB/GYN and integrative medicine physician with over 30 years of experience in conventional and regenerative care, and is also the founder of MD Prescriptives and the SaJune Institute for Restorative and Regenerative Medicine. As a pioneer in integrative and regenerative medicine, she transforms health challenges into opportunities for wellness using principles from long-living cultures. Dr. Pati’s multicultural journey and deep expertise could offer your listeners fresh insights into holistic health approaches. More about Dr. Pati and her accomplishments below! Inspired by her global work in maternal health and personal healing journey, Dr. Pati developed a comprehensive 5-Point Model System focused on five key dimensions of health: optimizing hormones, nutrition, detoxification, mind-heart balance and the physical body. Her approach, drawing on the wisdom of Blue Zone health habits, has helped thousands of patients reverse chronic conditions and reclaim wellness. A passionate educator, she has trained over 5,000 healthcare professionals and spoken at more than 100 leading medical conferences. Dr. Pati is dedicated to empowering both patients and practitioners with effective, natural tools to activate the body’s innate ability to heal. Dr. Pati’s line of supplements, MD Prescriptives, offers scientifically validated, clinically proven products built on her 5-Point Model System. Each formula is non-GMO, highly absorbable, third-party tested and designed to optimize health, regeneration and well-being. In an industry inundated with supplements stuffed with hidden fillers and cheap additives, MD Prescriptives boasts the most bioavailable forms at therapeutic doses, all at a reasonable price. https://www.instagram.com/takemypowerback_initiative/ https://www.instagram.com/md_prescriptives/ https://www.facebook.com/profile.php?id=61555361832889 https://www.facebook.com/mdprescriptives/ https://mdprescriptives.com/ https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In this inspiring episode, we sit down with Kerstin Schulze—a passionate wellness advocate whose mission is to empower individuals to take bold, consistent action toward their health and wellness goals. Kerstin believes that true transformation begins from within, and that every person holds the potential for greatness when they commit to discipline, embrace adaptability, and cultivate self-belief. Through her powerful approach, she helps clients not only reshape their bodies but also strengthen their confidence, mindset, and resilience. Tune in as Kerstin shares her philosophy, practical tips, and motivational insights to help you unlock your inner power and live your healthiest, most empowered life. www.partyanddiet.com [email protected] https://www.instagram.com/partyanddiet https://www.facebook.com/search/top?q=partyanddiet #kirstenschulze #healthylifestyle #podcast #dietculture #journeytowholeness #menopausehealth #menopausepodcast #musclebuilding #strongbones #susanloprestiwellnessmindbodyandsoul #partyanddietwithkirstenschulze

In this inspiring episode, we welcome Ravinder Taylor—a seasoned mind science researcher, dynamic speaker, and masterful storyteller. Ravinder’s journey is nothing short of extraordinary: from overcoming racial bigotry in the UK to healing herself from Rheumatoid Arthritis through the power of the mind. With a background in biology and a 30-year career in hypnotherapy, psychotherapy, and neuroscience research, Ravinder has devoted her life to helping others unlock their mental potential. She shares how her personal challenges led her to pioneer the field of Mind Training, offering practical tools rooted in neuroscience that empower individuals to overcome self-limiting beliefs and live more vibrant, fulfilled lives. With extensive media experience, Ravinder has a unique ability to simplify complex science into everyday strategies for happiness, health, and transformation. Tune in for a powerful conversation that will leave you motivated to harness the power of your own mind. You can get more information about her company here: https://www.innertalk.com/ https://x.com/DrEldonTaylor https://www.facebook.com/InnerTalkOfficial# https://www.pinterest.com/dreldontaylor/ https://www.youtube.com/user/progressiveawareness

How Biomechanics, Neurotheology, and Intuition Come Together to Solve the Body’s Mysteries. In this episode, I’m joined by Melanie Weller—international vagus nerve expert, physical therapist, and "The Body Whisperer"—who has spent over 30 years helping patients no one else could figure out. Melanie shares how she combines biomechanics, neurotheology, and a deep understanding of the body’s energy systems to uncover hidden root causes of pain and dysfunction. We explore how the vagus nerve holds the key to physical, emotional, and even spiritual healing, and why listening to the body’s subtle signals may be the most powerful medicine of all. Website: https://melanieweller.com Instagram: https://instagram.com/embodyyourstar Substack: https://substack.com/@melanieweller Email me: [email protected] #vagus nerve expert #Vagus nerve healing #Melanie Weller #body whisperer #physical therapist healing #neurotheology #vagusnervestimulation #susanloprestiwellnessmindbodysoul

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In today's episode my guest is Candice Ramsey. She is a holistic healer and coach. She is the founder of Mahogany Coaching and Mahogany Energetic Wellness. With a deep psychological understanding of human behavior, she combines her therapy expertise with certifications in the Enneagram, Myers-Briggs, and Emotional Intelligence to help introverted women step into their full power. With her experience as a talent and organizational development leader, she has coached hundreds of women, guiding them to embrace their unique strengths and live with authenticity. Her own journey, shaped by learning to align with her natural style of being, drives her passion for empowering others to break through self-limiting patterns, live with ease and alignment, and lead more fulfilling lives. Today, she is dedicated to helping women who feel unseen, misunderstood, and/or undervalued reclaim their power in interpersonal relationships - leveraging the insights of The Enneagram to achieve transformative results personally and professionally. Candice is also a Reiki practitioner, sound healer, and meditation teacher. Candice knows the power of holistic wellness and loves to spread the power of healing and self-care for mind, body, and soul. You can find Candice Ramsey here: https://mahoganycc.com/ https://www.facebook.com/mahoganyccllc https://www.linkedin.com/in/candiceramsey/ https://www.instagram.com/mahogany_cc https://www.pinterest.com/mahogany_cc/ https://www.youtube.com/@CandiceMahoganyCC

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place In today's episode I sit down with Ana Gonzalez Herrera. Founder & CEO Hormone University Ana dedicated 15 years of her life to the corporate world, leading and growing well known Personal Care, Beauty and Wellness corporations worldwide. She was diagnosed with battling Stage IV Endometriosis in her early 20s, a condition that affects >10% of women that is horrendously painful and difficult to deal with. She was in pain 50% of her time with extreme PMS for over a decade, went through 5 surgeries, infertility, and surgical menopause. A severe side effect from a hormonal treatment inspired her to start her entrepreneurial journey to fulfill her vision of rethinking the women’s wellness space. Knowing from her personal experience that wellness starts from knowledge, Ana took charge of building and launching Hormone University, the first educational platform focused on hormonal health, aiming to not only raise awareness but also empower women to take control over their hormonal health, to be prepared when they step into the doctor's office, and to get their questions answered. Inspired by the idea that hormonal wellness is the result of a balanced approach to health and with the naturopathic principles in mind, she launched Glow, a product line that provides a series of effective evidence-based, natural products co-formulated with OBGYNs to help achieve hormonal balance. Glow by Hormone University is available in the USA and Spain. Ana has been published in over 30 publications as an ardent advocate for fostering unity to combat the stigma surrounding hormonal health. Her commitment to community, genuine connections, and mutual support drives her mission to build a robust network of individuals who prioritize hormonal well-being. Ana's vision is to empower others with the knowledge and products necessary to take charge of their hormones, rather than allowing hormones to dictate their lives. With a belief in authenticity and solidarity, Ana strives to create a powerful movement that transcends societal stigmas and empowers individuals to live their lives to the fullest. Visit her website at www.glowbyhormoneuniversity.com https://www.facebook.com/hormoneuniversity https://x.com/HormoneUni https://www.instagram.com/hormoneuniversity/ https://www.tiktok.com/@hormone.university?_t=8rAr8fnSb07&_r=1 https://www.linkedin.com/company/hormone-university/

In this deeply inspiring episode, I’m joined by Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map. With wisdom born from both professional expertise and lived experience, Dr. Deborah shares how she helps women move through life’s most intense transitions with grace and intention. We dive into what it means to consciously design your own healing journey, how to follow your heart’s wisdom, and the power of embracing freedom, confidence, and ease along the way. Dr. Deborah also shares the philosophy behind her signature program, Vital U, and the sacred space she creates through women’s circles, retreats, and transformational coaching. Whether you're feeling stuck, burnt out, or on the edge of a powerful life shift, this conversation will uplift and inspire you to reclaim your vitality from the inside out. ✨ Connect with Dr. Deborah Zucker at Vital Medicine ✨ Learn more about The Vitality Map and her transformational work Dr. Deborah Zucker is also the Author of The Vitality Map. n The Vitality Map, Dr. Deborah guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being. Based on her own profound health transformation and her work as a Naturopathic Physician, Dr. Deborah helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs: • The boom and bust cycles • The constant need to put others first • The feeling that no matter what health strategy you try, you always end up back in the same place By going step-by-step through her 9 Keys, you’ll skillfully shine a light on these unconscious patterns and build new ones that will guide you on your health journey. You can find Dr. Deborah Zucker on these platforms. http://vitalmedicine.com https://vitalmedicine.com/the-vitality-map-book/ https://www.facebook.com/VitalMedicine https://www.linkedin.com/in/drdeborahzucker/ https://www.instagram.com/deborahzucker/ #susanloprestiwellnessmindbodysoul #drdeborahzucker #healingtransformation #rejuvenation #womenswellness #womenshealth

In this week's episode, I’m sitting down with two inspiring guests — Joe Berg, the founder of JoBurg Meats, and Jon Engelson, the Chief Strategic Officer — for a fascinating conversation about quality meats, ethical sourcing, and building a brand with purpose. We’ll explore Joe’s journey to founding JoBurg Meats, what sets their products apart, and how Jon’s strategic vision is helping bring their mission to more conscious consumers. Whether you're a food lover, a wellness enthusiast, or just curious about what goes into high-quality, responsibly-sourced meat, you won’t want to miss this episode! 🎧 Tune in and join us for a flavorful discussion that goes beyond the plate. Steak Slices originate from the idea of South African Biltong. Biltong is dry cured meat - never cooked. Centuries ago, the indigenous people of Africa preserved meat in salt, and dried it in the hot African sun. Later, settlers of South Africa evolved this into biltong, cured with the addition of vinegar & spices. Besides long-lasting satisfying flavor, it's low sodium, low carb, high protein and made with all natural ingredients. Biltong also makes the perfect quick and easy Keto snack! If you know and love Biltong, you will love Steak Slices - Guaranteed! Check them out here https://joburgmeats.com/mindbodysoul #healthyeating #healthyfood #healthysnacking #healthysnacks #susanloprestiwellnessmindbodysoul

In this inspiring episode, I sit down with Rocio Aquino and Angel Orengo, co-founders of For the Highest Good and co-authors of The Orchid: The Secret Code of Modern Goddesses. Together, we explore the transformational journey of the modern woman, the divine feminine archetypes hidden within us all, and how ancient wisdom meets modern spirituality. Rocio and Angel share how their powerful book guides women to awaken their inner goddess, break free from limiting beliefs, and live a life aligned with truth, love, and higher purpose. Whether you're on a personal growth journey or seeking spiritual insight, this episode will leave you uplifted and deeply inspired. #theorchidbook # #rocioAquino #AngelOrengo #DivineFeminineAwakening #SacredFeminineEnergy

Dr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine. Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being. Her journey in medicine has evolved in ways she never anticipated when she began over 20 years ago. Early on, a career in women’s health felt inevitable. Growing up in Atlanta and attending the Paideia School, Dr. Watson was deeply interested in women’s issues and biology. In college, she pursued a major in molecular biology and biochemistry, while also taking several women’s studies courses. By the time she reached medical school, OBGYN quickly became her favorite rotation, setting the stage for her residency and early career in obstetrics and gynecology. After three years in practice, she became a parent, which prompted her to reevaluate her path. With her son’s arrival, she began gravitating toward office gynecology and menopausal medicine. She noticed that the OBGYN field often prioritized childbirth and surgery, leaving menopausal women underserved. This realization led her to further specialize by studying menopausal medicine through the North American Menopause Society and sexual health through the International Society for the Study of Women’s Sexual Health. Even with this advanced training, she encountered patients with concerns outside the traditional medical curriculum—questions about supplements, adrenal health, and environmental toxins. Their curiosity inspired her to dig deeper, and she soon began exploring integrative medicine. Her first conference in the field was transformative. For the first time, she was part of a conversation focused on chronic health issues that conventional medicine struggled to address. This shift had an immediate impact on her own life: after implementing dietary changes at home, her son’s academic performance skyrocketed, reinforcing for for the concept that food is medicine. Despite these breakthroughs, she found herself increasingly frustrated by the constraints of insurance-driven medicine, which felt more like ticking boxes than truly healing patients. She discovered functional medicine—a practice that reignited her passion for learning and patient care. Unlike the burnout she saw in traditional settings, these physicians were optimistic, energized, and changing lives. After exploring various integrative and holistic medical approaches, she found her home with the Institute for Functional Medicine (IFM). Over two years of study, she earned her certification in 2019, becoming one of approximately 1,000 certified providers in the U.S. That same year, she left her role as an employed physician and launched Hormone Wellness MD. What started as a solo practice in a single room has since grown into a thriving team of five, and together we’ve supported over 1,100 individuals on their health journeys. Her practice is grounded in the belief that wellness is holistic and personal, and she is grateful to work in a field that allows her to help people transform their health and lives. You can learn more about Dr. Watson here https://hormonewellnessmd.com/dr-polly-watson https://hormonewellnessmd.com/podcast https://www.instagram.com/hormonewellnessmd https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA #hormonehealth #hormonebalance #hormonedoctor

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place One morning, Michael Tecku's girlfriend Stephanie woke up blind in her left eye. Multiple Sclerosis, an autoimmune disease, was attacking her optic nerve and brain. Terrified and desperate, they were flooded with conflicting advice and miracle cures. With incredible doctors, her vision returned, but Tecku felt powerless watching Stephanie force down dozens of questionable supplements daily. He questioned, “Why wasn’t there a curated supplement stack that you could trust was maximally effective, and why the hell wasn’t this all in one easy-to-drink shake?” After 3 years of full-time research, he realized aging was the foundational cause of almost all diseases. “Your body breaks down faster than it can repair itself because it lacks the raw materials it needs,” he theorizes. This insight was the catalyst for Momentum Longevity Shake. A clinical dose of the top 20 things your body is declining in with age, from the highest quality sources regardless of the cost. It’s elite nutrition made easy and delicious. “Momentum has brought music back to my life; it’s become my art. My goal is to help 100,000 people add 10 years of better, longer lives,” he says with pride. Fully recovered and fueled by purpose, Michael and Stephanie now live on 20 acres in Wisconsin, working daily to perfect Momentum. Listen to Michael's & Stephanie's incredible journey back to wellness and vitality, and it is made available to all of you looking to get on a wellness path to living a better, fuller, and healthier life. https://www.momentumshake.com/lopresti

Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center. In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives. https://linktr.ee/trifectalightofficial www.TrifectaLight.com #redlighttherapybenefits

Kathryn Perry is a transformational coach, subconscious strategist, and creator of the Commanding Wealth® process. With over 25 years of experience in mindset work, manifestation, and emotional healing, she helps entrepreneurs and visionaries unlock their innate power and create from alignment with their higher self. Kathryn is the founder of the free Commanding Wealth community on Skool, where conscious creators gather to shift their money mindset and manifest with confidence. Join the community at skool.com/commanding-wealth-3578 or learn more at kathrynperry.net #PodcastEpisode #GuestInterview #KathrynPerry #TransformationalCoach #SubconsciousStrategist #MindsetShift #ManifestationCoach #CommandingWealth #MoneyMindset #ManifestWithConfidence #CreateFromAlignment #HigherSelf #EmotionalHealing #ConsciousCreation #SpiritualEntrepreneur #InnerPower #TransformYourLife #CommandingWealthCommunity #SkoolCommunity #WealthCreation #MoneyHealing #ManifestationSupport

Dr. Ebru Karpuzoglu is an award-winning immunologist, molecular medicine expert, and the founder of AveSeena—skincare powered by science and guided by care. With over 25 years of research into inflammation, hormones, and immune health, she’s known for translating cutting-edge science into transformative skincare and wellness with AveSeena. As both a scientist, immunologist and a certified wellness coach, Dr. Ebru brings a unique, holistic lens to beauty—combining emotional insight with rigorous research. Her work is rooted in the belief that beauty isn’t about chasing perfection, but about restoring harmony between the body, the skin, and the self. 🌐 Website www.aveseena.com 📸 Instagram @aveseena 📘 Facebook facebook.com/aveseena 📌 Pinterest pinterest.com/aveseena 🐦 Twitter / X @aveseena 🎥 YouTube youtube.com/aveseena 🔗 LinkedIn linkedin.com/company/aveseena

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets. Tune in to this empowering episode with Nancy Griffin and get inspired to start thinking big—because it's time for women to create lasting wealth and legacy! https://womenworthwellness.com/ https://www.facebook.com/womenworthandwellness https://x.com/womenworthandwe https://www.instagram.com/womenworthandwellness/ https://www.linkedin.com/company/womenworthandwellness/ https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA

Dr. Emma Jones —an experienced pediatric hospice and palliative care physician who’s deeply committed to helping clinicians navigate the emotional weight of this work. Dr. Jones is the author of The Phoenix Blueprint: Rising Stronger From the Blaze of Healthcare, a best-selling book about her personal experiences with burnout as well as practical advice for how to recover. She is also has an amazing online group coaching program called Unstuck — which addresses burnout not just as an individual problem, but as a natural response to a broken system. It’s a space to reimagine your role without losing your soul. Emma offers a perspective that’s grounded in real bedside experience and rooted in love-centered, community-minded care. Her recent work explores the rare kind of freedom that hospice can offer within a system that often feels overwhelming and mechanized. www.emmajonesMD.com

Jeanne Retief is a skincare innovator, mental health advocate, entrepreneur, and mother. After building a successful career in international human rights law, she faced a life-changing diagnosis of Panic Disorder in 2015. Instead of letting it define her, she used it as a catalyst to create FIGGI Beauty, a skincare line designed for sensitive souls, and FIGGI Soul, a platform dedicated to open, honest conversations around mental health. FIGGI is currently sold online and at various indie beauty retailers across the USA, with two major retailer collaborations set to be announced soon. They’ve also just launched in the UK, marking a huge milestone in their global expansion. As a business owner, mother, and mental health advocate, Jeanne brings a unique perspective on balancing ambition, self-care, and well-being. She can offer an engaging discussion on: • Turning personal struggles into purpose-driven entrepreneurship • The power of self-care as a mental health tool • Breaking the stigma around anxiety and high-achieving women • The science behind FIGGI Beauty’s formulations and why skincare is more than skin-deep • The journey of scaling a beauty brand from a passion project to international success • Motherhood, entrepreneurship, and navigating life’s curveballs with resilience https://www.instagram.com/figgi.beauty/ https://figgibeauty.com

Tina Blease has a consulting business called Simply Green & Healthy Home. Her intention, both personally and professionally, is to raise awareness of toxic chemicals in most homes by educating and offering safer solutions to everyday consumer products. She is dedicated to touch as many homes and lives as possible to help create a plan that will positively impact their health and create a safer home to live and breathe in. Her personal health is dictated by the environment we live in and sometimes guidance is needed along a family’s wellness journey. It’s very rewarding for her to help inspire people to lead a healthier lifestyle by making simple changes to their everyday lives.” https://www.simplygreenhealthyhome.com/ #nontoxicproducts #nontoxicskincare #plantbasedcleaningproducts #healthylifestyle #healthylivingtips

Kayla Johnson has always been interested in wellness, health, and leadership, and that was always a core part of her life. She has consistently dedicated her own personal fitness goals that have given her the desire to also teach, train and motivate others to also achieve their goals. By being involved in the fitness industry for over 28 years,, she's considered an expert in the industry. She believes in creating workout plans that are ever evolving and teaching her clients to find consistency with their health and their wellness is concerned. She's committed. to breaking the diet culture and to have a broad knowledge base to teach clients how to properly fuel their bodies without feeling restricted. She's the founder and creator of many fitness entities and currently co owns an award winning national franchise Star Cycle in Santa Barbara, California. She's also lucky enough to be featured twice as an ambassador for Lululemon Athletica. Her passion in life is helping women crush their middle age. Let's face it, as we're getting older, our bodies change and that's okay. She's here to coach you through it and to support you every step of the way. She embraces a life of balance and wants the same for her clients. Living a full life, having the results that you desire without diet and restriction is possible. And that's what Kayla would like to show you how to do. https://www.instagram.com/kaylajohnsonfitness/ https://kaylajohnsonfitness.com/

Elle Chase (she/her) is a certified life coach, intimacy and relationship coach, board-certified sexologist, and multi-certified sexuality educator. She has trained with some of the most respected programs in the U.S., including the San Francisco Sex Information (SFSI) Sex Educator Training Program and the Kinsey Institute’s Human Sexuality Intensive Program. Elle is a Certified Sexologist through the American Board of Sexology, and the American College of Sexologists International, as well as a Certified Life Coach through Lumia Life Coaching, an ICF-accredited program. Elle is a member of the LGBTQIA+ community, and primarily works individually with women, femmes + NB/GNC individuals, and with all genders in relationships of two or more. Her intimacy, sex, and relationship work focuses on empowerment, relational skills, empathy, reducing shame, and addressing the intersection of body image and sexuality. As a life and executive coach, she draws on 25 years of experience as a film executive, producer, and five-time business owner across multiple industries. Her coaching approach integrates various modalities, including somatics, vagus nerve regulation, parts work/IFS, and mindfulness and meditation. Over the past 15 years, her writing has been featured in Teen Vogue, Cosmopolitan, and Huffington Post, among others, and she authored the highly regarded Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life (Fair Winds Press, 2017). Elle is also a sought-after expert, frequently quoted in international media, including The Today Show, Nightline, The New York Times, USA Today, and The New York Post. Additionally, her insights have been featured on top-rated podcasts and radio shows such as Sex with Emily, Dan Savage’s Lovecast, and Loveline. Elle’s advocacy work includes founding and serving as the executive director of the Los Angeles Academy of Sex Education, an organization that provided community-wide sex education classes taught by leading experts. She also serves on the advisory board of EducateUS, an organization dedicated to advancing progressive sex education policy nationwide. Her coaching practice is rooted in being trauma-aware, social and racial justice-informed, LGBTQIA+ affirming, kink-friendly, fat-positive, intersectionally feminist, and a disability advocate. She is also honored to work with clients in the CNM and SW communities as well as those exploring alternative relationship dynamics. - https://www.ellechase.com/ https://ellechase.substack.com/ https://www.instagram.com/theellechase

Founder Lindsey Sozio believed there should be a different approach to coffee. With life moving at such a fast pace, she was looking to create a shift away from the hectic quick-serve culture of coffee to slowing down and making coffee an integral part of a wellness-inspired daily routine. By focusing the highest quality standards and coffees roasted for balance, a luxurious line of wellness-oriented coffees was developed with her own daily routine in mind. Searching for a sense of calm and subtle increase in energy and focus, while staying true to the time-honored tradition of specialty craft coffee, she discovered an indulgent taste and wellness experience with sustainably grown coffees roasted to a softer profile. Lavender Coffee Boutique is dedicated to intentionality and to finding calm moments at any time of day. "It is important for me to approach every day with intention, and that begins with the calming ritual of coffee. Each morning, as coffee awakens my senses, I am able to connect with my mind and body, to better focus and prepare for the day ahead." https://lavendercb.com/

Satori Shakoor. Is a storyteller. She comes from a long line of storytellers; old, black women from the Alabama, Mississippi Jim Crow South. They told stories to teach, to warn, to entertain, to impart-- they were masters. To Satori, Listening to them tell a story was like watching a movie in her mind. They could make going to the corner store sound like Lord of the Rings. They spoke the language of storytelling so Satori learned to speak it too. Storytelling is her gift and calling, a perfect storm of her passion for stories and love of people. Her Passion Led Led her to Become a Master Storyteller, Story Director and Coach. This Is What she has Learned... Everyone has at least one story to tell. Truth is, everyone doesn’t know how to tell their story. They don’t know how to express ideas or deliver their message in a compelling way. That’s where I come in... It was through her own struggle through menopause that Satori decided to tell her own story of menopause. Satori’s engaging blend of storytelling and empowerment inspires a similar shift in perspective, urging us to rethink menopause and embrace it with humor and honesty. With a community of 5,000 celebrating these conversations, Satori is sparking a change. Her performance, "Confessions of a Menopausal Femme Fatale," dives deep into the nuances of aging with resilience and grace. In addition to all of this Satori coaches people from every walk of life: state representatives, senators, clergy, teens, kids, seniors and you. The coaching and training she provides is designed to meet your specific needs. She will coach you to tell your story in a way that is compelling, powerful and in your own unique voice. TED talk, job Interview, speech, pitch and promote ideas, professional development or just for fun. Satori will prepare you to take the stage and speak confidently and powerfully to your intended audience. You will learn how to craft a story that keeps your listeners engaged all the way to the end of the journey where you deliver the gift of your message. https://www.satorishakoor.com/ https://www.linkedin.com/company/satori-shakoor/about/ https://www.instagram.com/satori_teller/ https://www.facebook.com/profile.php?id=61573666371350

Welcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully. Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger. Join me as we explore practical tools, expert insights, and empowering conversations to help you nurture your body, expand your mind, and uplift your soul. This is your space to rediscover vitality, cultivate inner peace, and live with intention. Now, let’s dive into today’s episode! Today, I am honored to have the fabulous Ciara Foy with us! Ciara Foy, a celebrated expert in Women’s Weight Loss and Hormone Health, empowers high-achieving women with strategies for self-care and sustained energy to chase their dreams. Author of "Empowered by Food," she provides insights into hormone health and stress management. Through "The Empowered Feminine" podcast, Ciara shares her journey overcoming weight issues, burnout, and hormonal challenges, inspiring women to embrace their wellness journey with confidence. Her expertise particularly shines in supporting women through perimenopause and menopause transitions, offering practical strategies for managing symptoms while maintaining career momentum. Featured in top publications like ELLE and FLARE, Ciara's expertise helps women worldwide achieve balance and success. You can find her on the following platforms: www.facebook.com/ciaramfoy www.instagram.com/ciarafoyinc www.ciarafoy.com [email protected]

Welcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully. Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger. Join me as we explore practical tools, expert insights, and empowering conversations to help you nurture your body, expand your mind, and uplift your soul. This is your space to rediscover vitality, cultivate inner peace, and live with intention. Now, let’s dive into today’s episode! Dr. Derek Alessi is a health and fitness expert with nearly 30 years of experience helping people lose fat, reduce medications, and optimize their health—especially for adults over 45. After transforming his own health as a teenager, he earned a doctorate in health and physical education and a master’s in nutrition, dedicating his career to sustainable, science-backed wellness. A frequent media guest with over 2,100 TV and 400 radio appearances, Dr. Derek simplifies fitness and nutrition, helping people take control of their health for life. If you are interested in purchasing any of the products we spoke about here's the link to do so. https://strengthgenesis.com/?sca_ref=8242067.0EDljLyK8jJGK Socials: Instagram: @strengthgenesis Facebook: Strength Genesis https://strengthgenesis.com?sca_ref=8242067.0EDljLyK8jJGK

Dr. Joseph Antoun, is a dynamic and visionary leader at the intersection of medicine, science, and policy, and stands as the driving force behind L-Nutra's groundbreaking initiatives in health and longevity. With a distinguished background in medicine, a Ph.D. in Biomedical Sciences, and a Master's in Public Policy, Dr. Antoun has seamlessly blended his expertise to redefine the landscape of nutrition and wellness. As the CEO and Chairman of the Board of L-Nutra Inc., Dr. Antoun is dedicated to pioneering innovative solutions that transcend conventional approaches to health. Under his guidance, L-Nutra has emerged as a trailblazer in the field of biotechnology, leveraging the power of Fasting-Mimicking Diets (FMD) to optimize health and promote longevity. These cutting-edge programs harness the body's natural ability to regenerate and rejuvenate, offering a novel approach to overall health and longevity. Beyond his role at L-Nutra, Dr. Antoun is recognized as a thought leader and advocate for evidence-based healthcare policies. His multidisciplinary background equips him with a unique perspective, enabling him to bridge the gaps between medicine, science, and public policy. A charismatic speaker and changemaker in the health and wellness space, Dr. Joseph Antoun continues to inspire change, encouraging individuals to take an active role in their well-being. His commitment to advancing human health, coupled with his entrepreneurial spirit, positions him as a driving force in the evolution of biotechnology and health optimization. Previously, Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. Further, Dr. Antoun was the CEO of Health Systems Reform, the Co-Director of the Center for Health Policy at the University of Chicago and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun also founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. https://drive.google.com/file/d/1Y24CPIoNIXP1hH8FvIwEFjalsqpN9DP8/view Save 15% with this Coupon Code https://partners.prolonlife.com/SUSANLOPRESTI

Dr. Joseph Antoun, is a dynamic and visionary leader at the intersection of medicine, science, and policy, and stands as the driving force behind L-Nutra's groundbreaking initiatives in health and longevity. With a distinguished background in medicine, a Ph.D. in Biomedical Sciences, and a Master's in Public Policy, Dr. Antoun has seamlessly blended his expertise to redefine the landscape of nutrition and wellness. As the CEO and Chairman of the Board of L-Nutra Inc., Dr. Antoun is dedicated to pioneering innovative solutions that transcend conventional approaches to health. Under his guidance, L-Nutra has emerged as a trailblazer in the field of biotechnology, leveraging the power of Fasting-Mimicking Diets (FMD) to optimize health and promote longevity. These cutting-edge programs harness the body's natural ability to regenerate and rejuvenate, offering a novel approach to overall health and longevity. Beyond his role at L-Nutra, Dr. Antoun is recognized as a thought leader and advocate for evidence-based healthcare policies. His multidisciplinary background equips him with a unique perspective, enabling him to bridge the gaps between medicine, science, and public policy. A charismatic speaker and changemaker in the health and wellness space, Dr. Joseph Antoun continues to inspire change, encouraging individuals to take an active role in their well-being. His commitment to advancing human health, coupled with his entrepreneurial spirit, positions him as a driving force in the evolution of biotechnology and health optimization. Previously, Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. Further, Dr. Antoun was the CEO of Health Systems Reform, the Co-Director of the Center for Health Policy at the University of Chicago and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun also founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. https://l-nutra.com/ Save 15% with this link https://prolonlife.com/SUSANLOPRESTI

For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur’s prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods. Dr. Anju Mathur trained and practiced as a medical doctor in the Greater Los Angeles area and is board-certified in anti-aging medicine by the American Academy of Anti-Aging and Regenerative Medicine. She studied at Maulana Azad Medical College in New Delhi, followed by a residency at Martin Luther King Hospital in Los Angeles. She trained in functional medicine at IFM (Institute of Functional Medicine). Press Releases: Dr. Anju Mathur Makes Medicine Functional With Blue Zone Lifestyle PrescriptionsFor Health and Longevity - https://conta.cc/4cu80SU Dr. Anju Mathur Revisits the Legacy of Suzanne Somers During Menopause Awareness Month with Bioidentical Hormone Replacement Therapy - https://conta.cc/3XPgXjL Facebook - Angel Longevity Functional Medicine / https://www.facebook.com/AngelLongvityCenter Instagram - Dr. Anju Mathur / https://www.instagram.com/dranjumathur YouTube - Angel Longevity Medical Center / https://www.youtube.com/channel/UCjIIhcSj0VyNDFEH_RUfkTw TikTok - AnjuMathurMD / https://www.tiktok.com/@anjumathurmd Shop: https://shop.angelpuremd.com

In this special episode, I share my personal journey of turning 65 and embracing the aging process with grace, vitality, and a holistic approach. Rather than fighting time with cosmetic fillers or surgery, I’ve chosen to honor my body through natural health practices, nourishing foods, mindful movement, and energy healing. I’ll discuss what aging means to me, the lifestyle choices that keep me feeling vibrant, and why I believe true beauty comes from within. Join me for an honest conversation about embracing each season of life with confidence, wisdom, and radiant well-being. If you want more information about my program "30 Days Heal to Rejuvenate, or you would like to join, here is the link to do so. I hope to see you in the program https://mailchi.mp/4e3bfc28c4c3/30-days-heal-to-rejuvenate-march-1-2025

Life is a journey filled with challenges, healing, and transformation. *My Journey* is deeply personal where I share my experiences, lessons, and wisdom gained through years of growth and self-discovery. From navigating health and wellness to embracing emotional and spiritual healing, this episode is a space for women seeking inspiration, empowerment, and practical tools to thrive. Join me as I explore the power of self-care, resilience, and the mind-body connection, to guide us on this path of transformation. Whether you're looking to heal, evolve, or simply feel seen and understood, *My Journey* is here to support and uplift you. Tune in, be inspired, and step into the next chapter of your own healing journey. 🌿✨ To be a part of "30 Days Heal to Rejuvenate" join here: https://mailchi.mp/4e3bfc28c4c3/30-days-heal-to-rejuvenate-march-1-2025

**Episode Title: The Healing Power of Natural Fiber Clothing for Us and the Environment** In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we explore the incredible benefits of wearing natural fiber clothing like linen and cotton. From their ability to regulate body temperature and support skin health to their energetic frequency and connection to nature, these fabrics offer so much more than just comfort. We’ll also discuss how choosing natural fibers over synthetic materials benefits the environment, reducing microplastic pollution and promoting sustainable living. Tune in to discover how something as simple as your clothing choices can enhance your well-being and contribute to a healthier planet.

Justin Nault helps people lose weight by eating more and exercising less. As a Nutritional Therapist and the founder of Clovis, he has dedicated over a decade to transforming lives through holistic health practices. His mission is to challenge and debunk mainstream diet culture, which often does more harm than good. Justin’s approach uniquely blends nutrition, psychology, and spirituality to create lasting transformations. Many of his clients have come to him feeling frustrated and defeated by their past attempts at weight loss and health improvement. They’ve tried countless diets, from calorie counting to intense exercise regimens, only to find themselves stuck in a cycle of yo-yo dieting and chronic fatigue. Many of his clients feel betrayed by mainstream health advice and are desperate for a solution that truly works, and that’s why they turn to Justin for help. You can find Justin on the following platforms https://www.instagram.com/justinnaultofficial/ https://www.facebook.com/justinnaultofficial https://www.linkedin.com/in/justinnault/https://www.tiktok.com/@justinnaultofficial?lang=en

Julie Scott - Immersive Meditation Coach, Hypnotherapist, Life Coach, Author & Lover of Cats Just shy of her 40th birthday, Julie looked around her life and wondered, “Is this all there is for me?” She worked a job she hated, living in a city she longed to leave, and her marriage was falling apart. After decades of struggling with people-pleasing, over-giving and low self-esteem, the end of her marriage in 2005 was her wake up call to make some major changes. Over the next 10 years she read every self-help book she could get her hands on. Julie also hired a Life Coach to help her delve deeper into what beliefs were holding her back from going after what she truly wanted in life. She slowly started becoming aware of unhealthy habits and patterns. While working with her coach, Julie started coaching herself as she picked up quickly on the process and soon recognized that coaching was something that came naturally to her and that it was a career path that she could pursue. In 2016 she earned her Life Coaching (ICF) certification and quickly began working with clients. Julie always worked with a coach for herself as she believed in the process. However, she noticed a pattern for herself AND her clients: Once she stopped working with a particular coach, (or when her clients completed their program with Julie) although progress was made during their time together, she still found the same limiting beliefs / habits popping up in her life (and her clients did too). She thought there had to be a way to make REAL change... Change that lasted. That's when she started reading books about epigenetics, and how the brain and body work. She also learned about how powerful the subconscious mind is, running 95% of our daily thoughts, feelings and actions. It's also where all our core beliefs are stored that we acquired from 0-7 years old. And that we can't access the subconscious from a conscious state. With this new information under her belt, Julie began her own meditation practice and also became a Certified Hypnotherapist. Since 2021, Julie has been using a combination of coaching, meditation and hypnotherapy for her own continued self-discovery and growth with amazing results. Meditation has also helped Julie to deepen her own sense of spirituality as she has connected with her Inner Self and the Ultimate Source - which has now become her sacred place to gain clarity, focus, truth, strength, and wisdom. In 2023 Julie became an Immersive Meditation Coach through GMF (Guided Meditation Framework), then introduced this proven method into her coaching practice and her clients enjoy the ease of making change with this new process. And the best part? It's a lasting change that continues to produce results long after working with Julie. Julie likes to think of the process as "Effortless Change" because that's what it feels like. Clients find themselves doing things differently without thinking about it. They're more confident in themselves because they have come to know that they too can access their Inner Self for clarity, wisdom and strength. By shifting their focus from what is outside of them, they find all the answers they need are INSIDE of them. Julie’s mission is to help stuck, uninspired people connect with their Inner Self, reprogram their Subconscious and gain Clarity so they make changes effortlessly. Her hope is to touch the lives of thousands of people, introducing them all to the power and potential they all have INSIDE them. Here is a link to a free guide How to Make Decisions from the Heart https://drive.google.com/file/d/1yE7ln8Uzu17pAWtsX_pvDJiBZmXN0kni/view Here is Julie’s Facebook Group called “Time to Come Home to Yourself https://www.facebook.com/groups/itstimeandthistimeitsaboutyou

In this episode of Susan LoPresti Wellness Mind Body & Soul, we explore the transformative power of somatic healing for mature women. Discover how connecting with the body through somatic practices can help release stored tension, reduce stress, and foster emotional resilience. Discover how somatic healing can help mature women improve emotional resilience, release trauma, and connect mind and body for optimal wellness. We'll delve into the science behind somatic healing and how it promotes overall well-being, offering practical tips and techniques for integrating these practices into daily life. Tune in to learn how somatic healing can rejuvenate your health and empower you to feel more grounded and connected. Also, I invite you to join my 30 Day Program Heal to Rejuvenate if you are struggling with your health and are looking to improve your energy and vitality and begin to feel more vibrant, then this program is designed with you in mind. Check out the link and email me at [email protected] for more information about my transformative program! We are about to begin, don’t be left behind! https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

Discover the fascinating world of your autonomic nervous system! In this episode, I dive into the roles of the parasympathetic and sympathetic nervous systems—your body's "rest-and-digest" and "fight-or-flight" responses. Learn how these systems work together to keep you balanced, how stress impacts their function, and practical ways to support nervous system health. Tune in to uncover how understanding this critical aspect of your body can help you achieve greater calm, resilience, and vitality! 30 Days Heal to Rejuvenate https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

Introduction to Reiki Healing Energy Hello everyone! Today, I want to share with you the transformative and nurturing practice of Reiki. Whether you're hearing about Reiki for the first time or you’ve experienced it yourself, this talk will help you understand what Reiki is, how it works, and the incredible benefits it can bring to your physical, mental, and emotional well-being. I’ll also explain how Reiki is performed both in person and virtually. ________________________________________ What is Reiki? Reiki is a Japanese healing technique rooted in the belief that everything in the universe is made of energy, including our bodies. The word "Reiki" translates to "Universal Life Energy," with "Rei" meaning universal and "Ki" meaning life force energy. This life force flows within us and around us, influencing our physical health, emotions, and even our spiritual connection. When this energy flows freely, we feel balanced, vibrant, and at peace. However, stress, trauma, or illness can block or disrupt this flow, leading to imbalance and discomfort. Reiki works to clear those blocks, restoring harmony and encouraging healing on all levels. ________________________________________ How Does Reiki Work? Reiki practitioners act as channels for this universal energy. They do not give you their own energy; rather, they serve as conduits, drawing in Reiki energy from the universe and allowing it to flow into the recipient. Reiki is intelligent energy—it knows where it’s needed most and works to bring balance to those areas. The beauty of Reiki is that it doesn’t require belief to work. It’s not tied to any religion or dogma, making it accessible to anyone seeking healing or relaxation. ________________________________________ The Benefits of Reiki Reiki offers a range of benefits, including: • Stress Reduction and Relaxation: Reiki calms the nervous system, helping you release tension and promoting deep relaxation. • Enhanced Healing: Whether recovering from an illness, surgery, or injury, Reiki accelerates the body's natural healing processes. • Emotional Balance: Reiki can help you process and release stuck emotions, reducing feelings of anxiety, depression, or grief. • Spiritual Growth: Reiki can help you feel more connected to your inner self and the world around you. • Pain Relief: Many people report reduced pain after a Reiki session, as the energy soothes and relaxes the body. • Improved Sleep: The calming effects of Reiki can lead to better, more restful sleep. ________________________________________ To try out a session for yourself sign up right here! https://mailchi.mp/40d3440430b2/weekly-reiki-meditation-circle #Reiki healing #Energy healing #Reiki sessions near me #Virtual Reiki healing #Distance Reiki therapy #Reiki practitioner

In this episode, I’m joined by Brian Reynold founder of The Bridge Teachers.com, a company dedicated to teaching people the timeless game of bridge. Brian and Samantha share their journey of creating a business that’s not just about cards but also about connection, strategy, and brain health. Brian Reynolds' Journey from Stage to Bridge Table Brian Reynolds' love story isn't just about Samantha, it's about bridge. When they met, Samantha's love for the game became a delightful condition for their relationship. Together, they embarked on a lifelong bridge adventure. Their initial foray with friends wasn't enough. Fueling their growing passion, they joined a club and devoured the "Easy Bridge" program. Life, however, threw a curveball when Brian, playing Tybalt in a national tour of Romeo & Juliet, fractured his knee. Forced to take a break from acting, he channeled his energy into online bridge, honing his skills with laser focus. Even after relocating to Los Angeles, their love for bridge continued. Volunteering at a club led them to teach an "Easy Bridge" program in 2000. A simple student inquiry – "Do you teach privately?" – sparked years of fulfilling bridge instruction. Brian's expertise has benefited students worldwide. In 2020, he and Samantha launched TheBridgeTeachers.com, an online haven for budding bridge enthusiasts. The site offers video lessons, quizzes, and real-life bridge experiences, all meticulously crafted to elevate your game, with unlimited subscriber access. Their teaching philosophy is clear: Build a solid foundation. TheBridgeTeachers.com boasts hundreds of courses that delve into bidding, declarer play, defense, and everything in between. They prioritize logic over rote memorization, ensuring deeper game understanding. Real hands encountered at the table are meticulously dissected, providing practical insights. Whether you're a beginner or a seasoned player, TheBridgeTeachers.com has something for you. Their YouTube channel even features Samantha's "Over my Shoulder" series, where you can test your bridge instincts on real-life hands. Additionally, free lesson videos and tutorials on playing online bridge -everything from signing up for BBO to how to fill out a convention card- are readily available. Brian's dedication to instruction extends beyond virtual platforms. He and Samantha offer one-on-one private lessons with a unique twist. You can join him at a teaching table on Bridge Base Online (BBO), either solo or with friends (maximum 5 students). Personalized lessons focus on specific areas of bridge, maximizing your improvement. Furthermore, Brian offers a dynamic option – compete in a BBO tournament as his partner! The best part? Add an immediate post-tournament lessons while the hands are still fresh in your mind. With over 30 years of experience, Brian and Samantha are passionate about sharing their love for bridge with anyone interested. Their infectious enthusiasm and commitment to clear, impactful instruction make TheBridgeTeachers.com the perfect springboard for your bridge journey. So, come join them, and experience the joy of this timeless game! In this episode Brian dives into the cognitive benefits of learning bridge, from improving memory and problem-solving skills to enhancing focus and mental agility. He also discuss the powerful role bridge plays in fostering socialization and building relationships across generations. Whether you’re a seasoned player or new to the game, this episode will inspire you to pick up the cards and discover how bridge can be a fun and meaningful way to boost your brain health and build lasting connections. Go to www.bridgeteachers.com for more information and to sign up. https://www.instagram.com/thebridgeteachers/   https://www.facebook.com/thebridgeteachers/  

n this episode, we dive deep into the fascinating world of the pineal gland, often referred to as the "third eye." Discover its critical role in regulating sleep, hormonal balance, and spiritual awakening. We'll explore how lifestyle factors, nutrition, and mindfulness practices can help activate and support this tiny yet powerful gland, bringing clarity and harmony to mind, body, and soul. Tune in to learn how you can tap into your inner potential and align with your higher self. My program 30 Days Heal to Rejuvenate starts Februrary 1, 2025 and you can sign up right here: https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

🎉 Calling All Mature Women Ready to Reclaim Their Health and Vitality! 🎉 🌟 The next round of 30 Days Heal to Rejuvenate kicks off Saturday, February 1st, 2025, and runs through March 2nd, 2025! 🌟 If you're feeling stuck, sluggish, or ready for a fresh start, this program is your path to renewed energy, stamina, and emotional well-being. ✨ What is 30 Days Heal to Rejuvenate? This transformative program is designed specifically for mature women seeking to: 💪 Boost physical vitality through simple, sustainable lifestyle changes. 🍎 Nourish their body and soul with wholesome nutrition and mindful practices. 💡 Reignite mental clarity and focus with tools to reduce stress and increase resilience. 💖 Cultivate emotional balance and joy through guided exercises and community support. ✨ What You'll Gain: ✅ A healthier, more energized version of YOU. ✅ Tools to make lasting changes in your daily life. ✅ Support from a group of like-minded women. ✅ Guidance from me, Susan LoPresti, every step of the way! 💬 Don't take my word for it! Hear from past participants who call this program a "life-changing reset." 🚨 Spots are limited, so don't wait! Secure your place today and step into February with purpose, passion, and positivity. 🌿 Click the link here to sign up or learn more!  https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025 Let's make 2025 the year you reclaim your health, vitality, and joy! 🌿 #HealToRejuvenate #MatureWomenWellness #HealthTransformation #ReclaimYourHealth #EmotionalWellbeing #VitalityReset  

Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance.   Unlike other CFPs, Julie’s approach is unique. She works with clients to uncover their " relationship" to their assets.  Her time-tested program, PACT (P: Picturing Yourself, A:  Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client's lives. Website: https://www.juliemurphy.com/ Free IMPACT Workshop: https://www.impactyourlifenow.com/registration-page Books: https://juliemurphy.com/store The 4 Spiritual Laws of Money Audio Book: https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&skipTwisterOG=1 Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads Instagram @awakenwithjulie

Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women’s health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine, and was featured in Forbes magazine in 2022 as a top woman in business. For nearly thirty years, Desert Harvest has been an advocate for change in women’s healthcare through medical research and product innovation. Heather’s expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms. Social Media: https://www.instagram.com/desertharvestaloevera https://www.facebook.com/DesertHarvest/ https://www.linkedin.com/in/heather-florio-468822a4

In this enlightening episode, I sit down with Yugala Kishora Kishori, an expert on the Akashic Records, to explore the profound wisdom held within these ancient spiritual archives. The Akashic Records are often described as an energetic library of every soul's journey across time and space, holding information about past, present, and future possibilities. Yugala explains what the Akashic Records are, how you can access them, and how they can provide you with clarity on your life path, relationships, and soul purpose. Whether you're seeking guidance, healing, or a deeper understanding of your life's challenges, this conversation sheds light on how tapping into this vast spiritual resource can empower you to align more fully with your true self. Tune in to discover how the Akashic Records can be a tool for transformation and growth. You can get additional information on Yugala from her website https://www.theakashictruth.com/ If you are interested in learning mor about my signature program 30 Days Heal to Rejuvenate go here: https://mailchi.mp/fa01dad0d076/30-days-heal-to-rejuvenate-next-cohort-january-2-2025

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we explore the fascinating connection between your organs and your emotions. Our bodies are intricately connected, and different emotions are believed to correspond with specific organs in the body. Learn how stress, anger, joy, and grief can manifest in your physical health and how balancing these emotions can support overall well-being. Tune in as we dive into this mind-body link, uncovering ways to achieve emotional harmony and promote physical vitality for a healthier, rejuvenated life.

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we dive into the rejuvenating world of red light therapy and infrared saunas with Tammy Nevin, founder of HappysolWellness. Discover how these cutting-edge therapies can promote healing, reduce inflammation, enhance skin health, boost energy levels, and improve overall well-being. Tammy shares her expertise on how these non-invasive treatments work, their benefits for mature women, and practical tips for incorporating them into your wellness routine. Whether you’re seeking pain relief, better circulation, or a boost to your immune system, this episode will guide you on how to use red light and infrared therapies to restore balance and vitality. Visit her website at www.happysolwellness.com You can also follow her on Instagram @happysolwi

In this episode, we explore the profound impact that staying socially connected with friends and family has on our well-being as we age. Discover how maintaining these relationships can enhance emotional resilience, reduce the risk of cognitive decline, and contribute to a longer, healthier life. We’ll discuss the science behind social connections, share practical tips for nurturing relationships, and offer insights into overcoming common barriers to staying connected. Tune in to learn why prioritizing your social bonds is as vital as any aspect of your health journey. Visit my website at www.susanlopresti.com for more information about me. Follow me on IG at www.instagram.com/susanlopresti__ #HealthyWomenConnect #SociallyConnectedSeniors #AgingWellTogether #VibrantAgingCommunity #StayConnectedStayHealthy #EmpoweredSeniors #WellnessOver50

A near-death experience when she drowned at 5 years old inspired a spiritual openness within her that has persisted throughout her lifetime. She holds a BS in medical technology and worked as a medical technologist in clinical laboratories for a little over 30 years, yet she yearned to work with people more directly and deeply in a healing capacity. After reading Dr. Michael Newton's Journey of Souls and Destiny of Souls, many years ago, Elizabeth knew that she had to learn how to conduct Life Between Lives® spiritual regression sessions- it was a calling! In 2013 she trained for trans-personal hypnotherapy and past life regression therapy with Paul Aurand, MHt, of Holistic Healing Center, NYC, NY. Elizabeth is an IACT certified hypnotherapist. Seeking a strong foundation for this work, she earned an MS in clinical mental health counseling from the University of Southern Maine and she is a National Certified Counselor. Many clients who come to her are seeking guidance regarding their life's purposes, support with grief and other struggles, "stuckness," life transitions, finding meaning and other issues, including simple curiosity. After practicing Reiki for 13 years, Elizabeth completed a yearlong apprenticeship with Patricia Keene and became a Traditional Usui Reiki Master/Teacher. Fulfilling her heart's dream, she trained with the Michael Newton Institute and am certified as a Life Between Lives (LBL)® therapist. Elizabeth apprenticed as a sound healing practitioner with Kalee Coombs of Vibrations of Joy and offer elements of sound in sessions, as well as aromatherapy using doTerra pure essential oils, and crystal/mineral therapy as guided. Elizabeth served as the chief editor of The Newton Institute's "Stories of the Afterlife" quarterly journal from 2018 to 2020. A typical Past Life Regression session, which most often lasts approximately 4 hours, including an indepth intake, simply involves guiding one into a deep state of relaxation and focus, so the busy analytical part of the mind, aka "the monkey mind," is not judging and interfering, but simply "watching and listening," in a highly focused manner. This allows for one's unconscious and superconscious soul mind to emerge with its memories and insights. Experientially uncovering the imprints of harmful patterns of behavior, karmic relationship struggles, and the origins of fears and pain, can increase understanding and allow for a healing release and transformation to take place. To reach Elizabeth to schedule a session go to https://www.mariposahypnotherapy.com/ You can email Elizabeth at Elizabeth@ MariposaHypnotherapy. com. You can reach her by phone by calling 207 423 1891. #pastliferegresssion #pastlifehypnosis #pastlifeconnections #pastliferegressiontherapy

In this enlightening episode, we're joined by Linda Binns to explore the concept of your energy blueprint and how understanding it can unlock powerful insights for personal growth, health, and happiness. We'll dive into what an energy blueprint actually is, how it shapes our interactions, influences our life choices, and affects our overall well-being. Linda explains how uncovering this unique energetic makeup can help you make conscious choices that align with your true self, bring clarity to relationships, and identify energy patterns that may be holding you back. Tune in to discover how knowing your energy blueprint can become a transformative tool for living a life of greater balance, fulfillment, and vitality! https://lindabinns.com/energy-assessment Linda Binns The Breakthrough Energy Expert (208) 841-6322 [email protected] www.LindaBinns.com Facebook @Lindabinns LinkedIn https://www.linkedin.com/in/lindabinns/ YouTube https://www.youtube.com/results?search_query=Linda+Binns Alignable

Angela Andrieux is a passionate fine art photographer and dedicated photography coach with over 15 years of experience in the photography industry. Renowned for her ability to demystify complex and often confusing technology, Angela excels in helping others organize, edit, and protect their photos. As a photography coach, Angela empowers individuals to harness technology to stay organized, safeguard their media libraries, and express their unique style through creative photo editing. Her expertise extends beyond coaching to include group presentations, workshops, and detailed how-to documentation for several photography software companies. Additionally, Angela has hosted hundreds of live and pre-recorded video tutorials on a variety of creative topics. Based in Southern California, Angela is an avid explorer, always ready to capture the world through her lens. She loves foodie adventures, riding her e-bike, and spending quality time with her husband, two playful cats, and wonderful family. Angela can be reached at [email protected] https://manual.mylio.com/

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, I dive deep into an essential topic: the importance of women putting themselves first before caring for others. So often, we the pressure to prioritize everyone else—whether it’s family, friends, or work—before our own needs. But the truth is, we can’t pour from an empty cup. Tune in as we explore why self-care isn’t selfish but rather the key to being our best selves for those who depend on us. Discover practical tips for setting boundaries, prioritizing your well-being, and ultimately thriving in all areas of life!

In today’s episode, I reflect on a powerful and eye-opening experience. I encountered a group of elderly individuals who were all in poor physical condition, and it made me think deeply about the choices we make in our youth. Our daily habits, nutrition, and self-care are shaping the foundation of how we’ll age. Join me as I explore the importance of paying attention to our health early on and how making proactive decisions now can lead to a healthier, more vibrant life in our later years. I also dive into the crucial topic of how processed foods have become a staple in many children's diets and the lasting impact they can have on their health. As parents, it's essential to understand the potential harm that convenience foods can cause, including increased risks of obesity, poor concentration, and long-term health issues like diabetes and heart disease. I touch on how these foods affect children's physical and mental development and provide tips on making better, healthier choices. We can do better in nourishing the next generation with wholesome, nutrient-rich foods that support their growth and well-being.

Rita Desnoyers Garcia works with stressed out professional moms who want harmony at home and to rock their careers but really struggle with trying to control everything and please everyone. Rita helps them get to the root causes of their stress and overwhelm and to alleviate with effective, yet simple tools and strategies. They then can address their parenting, marriage, business, and/or health and enjoy their lives. She also is an author of The Self-Compassion Project, performs as an amateur stand-up comedian, musician, and cook. In this episode, Rita will introduce her transformative coaching programs designed to help women navigate the challenges of balancing life’s responsibilities with the demands of motherhood. Whether you're a working mom, stay-at-home mom, or juggling both, this program offers practical strategies, mindset shifts, and personalized support to help you thrive in every aspect of your life. Learn how to manage stress, prioritize self-care, and create a harmonious balance between your career, family, and personal goals. Join us as we empower you to reclaim your time, energy, and joy while embracing the beautiful journey of motherhood. Visit her website at www.becomingawake.com

In this episode of Susan LoPresti Wellness Mind Body & Soul we explore the incredible benefits of using a mini rebounder, a fun and effective fitness tool that’s perfect for mature women. From improving cardiovascular health and boosting bone density to enhancing balance and lymphatic function, rebounding offers a low-impact workout that protects your joints while delivering powerful results. Whether you’re looking to strengthen your immune system, manage your weight, or simply add more movement to your day, this episode will show you how rebounding can support your overall well-being as you age gracefully. Tune in to discover why this simple exercise could be the game-changer you’ve been looking for! Here is everything is can do for you! Mini rebounder benefits for women Low-impact exercise for mature women Rebounding for joint health Rebounder exercise for seniors Improve bone density with rebounder Cardiovascular workout for older women Lymphatic system boost with rebounder Balance and coordination exercises for women Weight loss with mini trampoline Safe exercise for arthritis Rebounding for mental health Home workout for mature women Mini trampoline for osteoporosis prevention Rebounding exercises for better mobility Detox benefits of rebounding

1. **Holistic Approach to Wellness** - **Mind, Body, and Soul**: This program offers a comprehensive approach that targets all aspects of health, physical, emotional, and spiritual. By healing from the inside out, participants will feel more rejuvenated and balanced in their daily lives. - **Customizable Practices**: Each woman’s journey is different. This program provides tools that can be adapted to individual needs, helping women address specific areas of concern, whether it’s stress management, physical healing, or emotional well-being. 2. **Address Age-Related Health Concerns** - **Targeted Support for Mature Women**: As we age, our health priorities change. This program is specifically designed for women over 40, focusing on areas like hormonal balance, bone health, and improving energy levels. - **Boosting Immunity**: The program will focus on strengthening the immune system, which becomes increasingly important as we age, offering participants a chance to reclaim their vitality. 3. **Reclaim Your Youthful Energy** **Improve Energy Levels**: Many women in midlife experience a dip in energy. This program teaches practices and introduces lifestyle changes that will help them feel more energized and refreshed. - **Glowing Skin and Natural Beauty**: Participants will learn techniques that not only heal their bodies but also promote skin rejuvenation and a natural glow from within. 4. **Emotional Healing and Stress Management** - **Address Emotional Blocks**: Midlife often brings unresolved emotions to the surface. Through meditation, mindfulness, and other techniques, participants will learn to release emotional baggage that may be impacting their health. - **Stress-Reduction Techniques**: This program offers guided meditations and relaxation strategies to help manage stress effectively, which is key to aging gracefully. 5. **Reconnect with Your True Self** - **Self-Care is a Priority**: Many mature women have spent years caring for others and may have neglected their own well-being. This program is a reminder that it’s never too late to prioritize self-care. - **Rediscover Your Purpose**: As life transitions occur (children leaving home, retirement), this program provides an opportunity to rediscover one’s passions, creating a more fulfilling life moving forward. 6. **Community Support** - **Build Lifelong Connections**: Participants will join a community of like-minded women, creating a supportive network that fosters growth, encouragement, and accountability. - **Share and Learn Together**: The group setting allows for shared experiences and insights, helping each woman learn from others’ journeys and feel less alone in her challenges. 7. **Practical Tools for Sustainable Wellness** - **30-Day Commitment**: The program offers a structured but achievable timeline. In just one month, women can make noticeable improvements in their physical and mental health. - **Sustainable Habits**: Participants will leave the program with tools, habits, and lifestyle changes that they can maintain long after the 30 days are over. 8. **A Fresh Start to the New Year** - **Perfect Timing**: Starting in November, the program provides a wonderful opportunity for women to prepare their minds and bodies for the new year, setting the stage for positive transformations in 2024. - **Pre-Holiday Reset**: Before the busy holiday season begins, participants can engage in self-care, ensuring they enter the season feeling refreshed, healthy, and rejuvenated. Sign up here! https://mailchi.mp/555e5ea4bc31/30-days-heal-to-rejuvenate-next-cohort-november-1-2024 #30 days heal to rejuvenate #wellness program for mature women #healing and rejuvenation for women over 40 #holistic health for women over 40 #rejuvenate mind body and soul #wellness for midlife women

Misha started seeking the answers to some of life’s major questions in the 1990’s and has been on her spiritual journey ever since. She recognizes that understanding comes from consciously experiencing something and is always open to expand her awareness and share her knowledge. In today's episode Misha shares her awakening experience, and how that has lead to her book, Gateway to the Soul, as well as her new book coming out in November The Opening – The Sacred Nature of Being Human. Misha can be reached by email at [email protected] To Participate in the Free Masterclasses please email Misha to sign up. 1st masterclass • Title: Embracing Sacred Contracts and Hidden Potentials • Date: 16th October • Time: 7-8pm AEST 2nd Masterclass • Title: The Simple Art of Awakening the Sacred in Life • Date: 23rd October • Time: 7-8pm AEST Misha's Books Gateway to the Soul – Exploring our Hidden Potentials is available on Amazon and most on-line book agencies – as eBook, paperback and audio. The Opening – The Sacred Nature of Being Human will be launched early in November – details pending. Web address is – https://www.newenergyrising.com.au Podcast is – The Inner Gateway – available on Spotify

In this episode, we dive deep into the importance of proactive health management. Too often, we wait until a health crisis hits before making changes, but taking charge of your well-being before illness strikes is key to a vibrant, fulfilling life. We'll explore practical steps to prevent disease, build resilience, and maintain balance, so you can thrive instead of merely surviving. Tune in to learn how small daily habits can make a big difference in your long-term health and well-being. Don’t wait for the wake-up call—start your journey to better health today! Visit my website www.susanlopresti.com to schedule a free 30 minute health assessment with me. #antiaging #maturewomen #healthconsciousseniors

In this episode of Susan LoPresti Wellness Mind Body & Soul, we dive deep into the topic of seasonal depression, also known as Seasonal Affective Disorder (SAD). As the seasons change, many people experience shifts in mood, energy, and mental well-being. We'll explore why this happens, who is most affected, and what signs to look out for. I’ll share practical tips on how to manage SAD holistically, from light therapy and nutrition to mindfulness practices that can help lift your spirits. Join me as we learn to thrive through the darker months and reclaim joy no matter the season. Here is a site to help you pick out a Dawn Simulator. This site reviews various brands and lists the pros and cons of each design: https://bit.ly/2RFSnQb Take a look at this shopping list of healing foods: https://go.aws/2TLB5nh Please leave a review and if inclined to do so please sign up to support me to continue to bring great guest and content to my podcast.

Glutathione is a powerful antioxidant that is naturally produced in the body and plays a crucial role in protecting cells from damage. It is composed of three amino acids: glutamine, glycine, and cysteine. Glutathione is essential for various bodily functions, including: Detoxification: It helps detoxify harmful substances in the liver, aiding in the elimination of toxins from the body. Antioxidant Defense: Glutathione neutralizes free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases like cancer. Immune System Support: It boosts immune function by helping white blood cells fight infections and diseases. Cellular Repair: Glutathione aids in the repair and regeneration of damaged cells, supporting overall cellular health. Skin Health: It has been linked to skin brightening and reducing oxidative stress that can lead to premature aging. As people age, the levels of glutathione in the body tend to decrease, making it especially important for mature women to maintain adequate levels. Factors like poor diet, stress, pollution, and certain medical conditions can also deplete glutathione levels. Increasing glutathione levels can be achieved through diet, such as consuming foods rich in sulfur (e.g., garlic, onions, cruciferous vegetables), or through supplements. #Healthyeating #Glutathione #MatureWomensHealth #Antiaging

Erika Muralidhar is a nurse, certified health coach, aromatherapist, and wellness advocate with over a decade of experience in the health and wellness industry. Erika is the founder of HealthE Wellness, a health coaching service that empowers adults to develop and create fulfilling wellness lifestyle for themselves and their families. Erika's specializes in helping clients with nutrition, fitness, and mental well-being, and she has helped countless individuals make lasting, positive changes in their lives. With a background in pediatric nursing, Reiki, and aromatherapy and a passion for empowering others, Erika brings a wealth of knowledge and a genuine love for helping families live happy and healthy lives. When she's not working with clients, Erika enjoys experimenting with healthy recipes, exploring nature, staying active, and, most importantly, spending quality time with her family. You can find her on Instagram @healthe_wellness or through her website www.healthebyerika.com One area of speciality that caught my eye with Erika is that she specializes in guiding parents and grandparents to nurture healthy eating habits in the next generation. We'll explore strategies to teach kids the importance of balanced nutrition and how to use positive reinforcement without relying on food or treats as rewards. This episode is packed with valuable insights to help you foster lifelong healthy habits for the little ones in your life.

In this episode, Miriam Spencer will delve into the fascinating world of cellular health and its crucial role in overall wellness. We'll explore what cellular health means, how our cells function, and the factors that can either support or hinder their vitality. From nutrition and hydration to the impact of stress and toxins, we’ll uncover practical strategies to enhance cellular health and boost energy levels. Join us as we discuss how small changes at the cellular level can lead to significant improvements in your overall health, longevity, and quality of life. You can visit Miriam's website for more information at www.miriamspencer.com

In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being. As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more about in future episodes. Let’s continue this journey together—drop your ideas in the comments or send me a message! Enjoy your weekend, and let’s keep striving for a healthier, happier life! 🌟

Bio Paula Wright is an Award-winning Author, Spiritual and Wellness Teacher, Entrepreneur, and Creator of the LIVE FREE Process. Her mission is to help others live lives of freedom, abundance, purpose, and joy. Paula is the co-author of The Keys to Living Authentically with Jack Canfield, international best-selling author, CHICKEN SOUP FOR THE SOUL series, and received the Editor’s Choice Award for contributing to the book. She received the 2023 Spiritual Teacher of the Year Award and Female Voice Award from WomELLE Women's Empowerment organization. There’s no shortage of motivational speakers who can raise the hopes of an audience during a presentation; the hard work begins once each audience member is back home, back in reality with their daily routines of love, life, and career. This is where Paula’s work takes hold; through group coaching and workshops, Paula guides motivated people over every barrier on the mountain leading with compassion, love, and humor. Paula's website is paulawrightofficial.com

In this episode, we dive deep into the often-overlooked aspect of health—dental hygiene. A bright smile is more than just a confidence booster; it's a reflection of your overall well-being. Join us as we explore how good dental habits can prevent a myriad of health issues, from cavities and gum disease to heart disease and diabetes. We’ll discuss the best practices for maintaining oral health, debunk common myths, and offer practical tips for making your dental care routine more effective. Whether you're a parent, a busy professional, or simply looking to improve your health, this episode will equip you with the knowledge you need to keep your smile—and your body—healthy.

Autoimmune diseases are a group of conditions that occur when the body's immune system mistakenly attacks healthy cells, tissues, and organs. This can cause inflammation that affects many parts of the body, and symptoms can range from mild to severe. Some common symptoms include: Fatigue, Fever, Muscle aches, Joint pain and swelling, Skin problems, Abdominal pain, Digestion problems, and Swollen glands. There are more than 80 known autoimmune diseases, including: • Type 1 diabetes • Multiple sclerosis • Lupus • Rheumatoid arthritis • Scleroderma • Sjögren's syndrome • Inflammatory bowel disease • Psoriasis • Psoriatic arthritis While the causes of many autoimmune diseases are unknown, it's likely that a person's genes, infections, and other environmental exposures play a role in their development. Most autoimmune diseases have no cure, but treatments are available to help manage symptoms. #autoimmune disease #celiac disease #hashimoto disease

Mary has been empowering women for over 20 years. Her unique, remote energy healing and life coaching services are designed for those who are open to new possibilities. Using quantum physics principles, she uncover hidden beliefs that may be holding you back in business, relationships, or health. Her goal is to help you remember that you are the powerful creator of your joy-filled life. Then she'll give you tools and guide you as you learn to heal yourself. Some of her tools deal with emotional energy - others tackle physical toxins. She wants to see you living a joyful life in a vital and healthy body. Her background included a degree in Special Education, work with hearing impaired teens as a tutor and interpreter, work with at-risk teens through the Urban League. Mary has several certifications in energy healing techniques and many years of studying nutrition, herbs, essential oils and other alternative ways of healing the body and spirit. Mary can be reached for a consulation or to learn more about her work at https://www.thejoyofbeingwell.com/ From here you can see all the programs she has to offer in addition to a wonderful brand of supplements you can check out right from her website.

Welcome to another empowering episode of "Susan LoPresti Wellness Mind Body & Soul." In this episode, I delve into the profound connection between forgiveness and healing. Discover how letting go of past hurts can lead to emotional and physical well-being. I share some of my personal experience and steps you can take to cultivate forgiveness in your life. Whether you're healing from a broken relationship, past trauma, or everyday conflicts, this episode will guide you on a journey toward inner peace and holistic health. Tune in to learn how forgiveness can be the key to unlocking a healthier, more vibrant you.

In this enlightening episode, I delve into the profound relationship between the mind and body, focusing on how women can harness this connection to achieve holistic wellness. Gain practical tips for integrating mindfulness, movement, and self-care into your daily routine. Join us as we uncover the keys to empowering women to live balanced, healthy, and fulfilled lives.

Today, we're diving into a crucial topic: the connection between hearing loss and dementia. This issue is gaining attention in the medical community, and understanding it can significantly impact our approach to health and well-being, especially as we age.

I have an incredibly exciting announcement that I'm thrilled to share with you. If you're a mature woman or younger woman looking to reclaim the vitality and health of your younger years, this episode is just for you. Introducing my all new and brand-new program, "30 Days Heal to Rejuvenate"! This transformative journey is designed specifically for women like you who are ready to achieve optimal wellness and embrace a healthier, more vibrant lifestyle. You can sign up right here! https://mailchi.mp/b02682c1c7ed/30-days-heal-to-rejuvenate-next-cohort-september-3-2024

Welcome back to *Susan LoPresti Wellness Mind Body & Soul*! In today's episode, I delve into the transformative world of Emotional Freedom Technique (EFT), also known as tapping. EFT is a powerful tool that combines elements of traditional Chinese acupressure and modern psychology to help alleviate emotional distress and physical pain. Join me as we explore: - **What is EFT?**: Learn about the origins and principles behind this unique technique. - **How does it work?**: Discover the science and psychology that make tapping an effective method for reducing stress, anxiety, and negative emotions. - **Step-by-step Guide**: Follow along with a simple EFT session that you can practice at home. Whether you're new to the concept or looking to deepen your understanding, this episode provides valuable insights and practical tips to help you unlock emotional freedom and enhance your overall health. Tune in and start your journey towards a more balanced and peaceful life!

In this episode of Susan LoPresti Wellness Mind Body & Soul, I delve into the world of sarcopenia, a condition characterized by the loss of muscle mass and strength as we age. Join me as we explore the causes, symptoms, and impact of sarcopenia on overall health and daily living. I will shed light on the latest research and effective strategies to prevent and potentially reverse sarcopenia. I'll discuss the importance of strength training, nutritional interventions, and lifestyle modifications that can help maintain muscle health and improve quality of life. Tune in to learn practical tips and exercises, dietary recommendations, and the role of supplements in combating muscle loss. Whether you're concerned about your own muscle health or that of a loved one, this episode is packed with valuable insights and actionable advice to help you stay strong and vibrant at any age. Don't miss out on this essential guide to understanding and managing sarcopenia. Subscribe now and take the first step towards a healthier, stronger future!

I’m so happy that you’ve joined me here today to learn how to improve your skin through your diet. By the end of this episode, you will understand exactly why the things you are eating are JUST as important as the things you are putting on your skin! You might have the most intensive, expensive, and holistic skin care routine, but you can still sabotage everything if you’re not feeding yourself the nutrients and vitamins that your skin needs to thrive! So, let’s jump right in!

In this episode I dive deep into an often overlooked but crucial aspect of women's health: bone health. Join me as we explore the unique challenges women face when it comes to maintaining strong, healthy bones throughout their lives. I'll discuss the importance of bone health, the risk factors for osteoporosis, and the role diet and lifestyle play in bone density. Some studies even suggest that vitamin C's antioxidant effects may protect bone cells from damage, check it out: https://www.ncbi.nlm.nih.gov/pubmed/26358868 Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength, and bone size, as well as reductions in markers of bone turnover and inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25322335 Approximately 50% of bone is made up of protein. Research has shown that low protein intake may affect rates of bone formation and breakdown: https://www.ncbi.nlm.nih.gov/pubmed/12612169 A 24-week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown. Read about it here: https://www.ncbi.nlm.nih.gov/pubmed/8625373

I am excited to help you remove fear-related compromises from your life so that you can experience and achieve all of your goals and aspirations!  For more on ‘Anxiety vs Fear’ check out this article: https://www.psychologytoday.com/us/blog/the-dance-connection/200910/fear-vs-anxiety To read more about the Stress Response in the brain here’s a great article from Harvard Health: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response Read more about the biology of fear here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595162/ For more on why opening up about mental health issues is SO vital to recovery, see here: http://www.mentalhealthamerica.net/conditions/time-talk-uncomfortable-important Here are some additional tips for accepting and releasing fears: https://www.mindbodygreen.com/0-26429/how-to-physically-release-the-fears-that-keep-you-stuck.html If you’re interested in learning more about this, the following is a link to a great article that explains how yoga and meditation can help us overcome and let go of fear for GOOD! https://www.yogajournal.com/yoga-101/fear-not-2 Are you or someone you love struggling with an issue like this? http://mindworks.org/blog/how-to-live-in-the-present/ What are you grateful for? List 3 things below! https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain Flow state and anxiety: https://psychcentral.com/blog/flow-an-antidote-to-anxiety-the-secret-to-happiness/ Read the following article - it outlines the difference between feeding and honoring our feelings: https://medium.com/@julietfay/honouring-feelings-versus-feeding-feelings-34abe3bd6b34 The following link is to a guided meditation, which is effective at soothing anxiety and helping to reduce fear! Let me know what you think - I’d recommend using headphones! https://www.youtube.com/watch?v=ovJ-0zc_TdM Read more about mindfulness for fear here: https://www.huffingtonpost.com/ed-and-deb-shapiro/mindfulness-fear_b_4799611.html Read more about this kind of meditation here: http://www.contemplativemind.org/practices/tree/loving-kindness Take note when you start feeling fear or anxiety. Ignore it, choose another outlet for it to be expressed, and let go of the fear! Don’t take my word for it however…..just ask Oprah! https://www.youtube.com/watch?v=H5ySWB0UgE0 Read more on why there is NO ‘right time’ at https://medium.com/the-mission/stop-waiting-for-the-perfect-time-there-isnt-one-249e2f9e34fb Functional Medicine has SO many benefits by itself - not just for healing anxiety and fear. It’s definitely worth learning more about it, so I thought I’d link you to an article which describes very well the basic principles of functional health: https://www.mindbodygreen.com/0-6014/The-5-Principles-of-Functional-Medicine.htm Read more about how your emotional vocabulary can affect your entire life: https://karlamclaren.com/emotional-vocabulary-page/ The Power of Letting Go: https://www.psychologytoday.com/us/blog/test-case/201203/the-power-letting-go

According to the World Health Organization, "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." I am breaking it all day in this episode to get you well on your way to ultimate wellness!

Welcome to Susan LoPresti Wellness Mind Body & Soul Podcast. In this empowering episode, we delve into the secrets of maintaining vibrant health and vitality as we gracefully age. Join us as we explore practical tips, expert insights, and inspiring stories that illuminate the path to embracing wellness in every stage of life. From nourishing our bodies with wholesome foods to cultivating mindfulness and resilience, discover how small lifestyle changes can yield profound benefits. Whether you're in your golden years or just starting the journey, tune in and unlock the keys to thriving in good health, vitality, and joy."

Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest. Here are some nutritious and delicious drink recipes that can help you get the rest you need: Banana Peel Tea is rich in both magnesium and potassium. (https://findyourbalancehealth.com/2016/10/bananapeel/) Pink Moon Milk, or tart cherry juice, is a natural source of melatonin. (https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/) Chamomile Lavender Latte includes powerful and natural relaxants. (https://helloglow.co/chamomile-lavender-latte/) Turmeric Golden Milk is great for inflammation and balancing blood sugar. https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/

Castor oil, derived from the seeds of the castor bean plant, has been used for centuries for its various health and industrial benefits. Today, its applications span a wide range of industries and purposes, from skincare to manufacturing. In this talk, we'll explore the ancient and the modern-day uses of castor oil.

I cannot believe it's been 2 years since I first sat in my closet to record my first episode of my podcast. It's been fun, it's been frustrating, and it's been so worth it. I love this journey, I love helping women achieve wellness, and I love getting my message out that you can heal, regardless of age and where you are at. Come listen to the journey that brought me to this point in time.

Today, I delve into a topic that is both pertinent and often overlooked: the challenges faced by midlife women when transitioning careers. As we journey through life, many of us find ourselves at crossroads where we contemplate shifting gears professionally. However, for midlife women, this transition can be particularly daunting due to a myriad of unique challenges. Let's explore these challenges and discuss strategies to overcome them.

In the modern era, where technology dominates our daily lives and desk-bound jobs are the norm, the act of sitting has become second nature to many. From long hours at the office to leisurely evenings in front of the television, we often find ourselves seated for extended periods without much thought to the consequences. However, emerging research sheds light on the alarming health risks associated with this seemingly innocuous activity. In this episode, I delve into the dangers of prolonged sitting and explore strategies to mitigate its adverse effects.

In this episode of I delve into the realm of clean eating to uncover the truth and practical tips for adopting a cleaner diet. Join me as we explore the potential benefits behind clean eating for overall health and well-being.

Today, I want to discuss a topic that often gets swept under the rug: stress and anxiety among mature women. As we traverse through various stages of life, our responsibilities, roles, and expectations can weigh heavily on us, leading to overwhelming stress and anxiety. But fear not, for today, we'll delve into understanding these emotions, their impact, and most importantly, strategies to conquer them.

ike riding isn't just a recreational activity; it's a transformative experience that offers a plethora of benefits for both body and mind. Whether you're cruising through city streets, exploring nature trails, or commuting to work, hopping on a bike can lead to numerous positive outcomes.

In todays’ episode I am talking about midlife women looking to navigate career changes and find fulfillment in their professional lives. I'll be discussing the journey of transitioning careers and pursuing work that truly brings joy and meaning. Whether you're feeling stuck in your current job or simply seeking a new adventure, this episode is for you.

Renee Reisch is a force to be reckoned with in the realm of inspiration and personal growth. With over a decade of experience cultivating and inspiring individuals and teams, her energy is undeniable. After a 25-year career with one company, Renee made a bold decision and embarked on a new path—one driven by her passion for professional training and speaking. That part of her journey started as an instructor at WHW (Women Helping Women), a non-profit organization where she donated her time to help the unemployed and underemployed find and retain employment. Through her extensive experience in the corporate world, Renee discovered a fundamental truth: to drive progress and increase profit, you must first invest in people. This fueled her mission to inspire and empower individuals, encouraging them to unlock their true potential. Her dedication to uplifting others earned her numerous awards, as she consistently led her teams to the number one position. Renee's life took a dramatic turn when she faced a devastating illness that robbed her of her voice. Several years later, she also experienced the profound loss of her best friend and father. Rather than giving in, she drew inspiration from their example to Never Give Up. That legacy now guides Renee in her own life and in her efforts to serve others. Today, Renee stands as a Four Times #1 Best-Selling Author, the visionary Founder of Finding Your Voice Network and magazine, and a trusted Women's Life and Leadership Coach. Her unwavering passion lies in assisting women who struggle with self-worth, their voices silenced and their potential untapped. She firmly believes that each individual possesses the power to cultivate steadfast confidence. Through her transformative coaching program, she guides them to unlock their hidden potential. Renee's impact extends beyond one-on-one coaching. She conducts empowering workshops and delivers captivating speeches on important topics such as leadership, confidence, and communication—areas that foster personal growth. Her commitment to creating an environment of respect and inclusion allows her clients to soar to new heights both personally and professionally. Renee Reisch has been recognized and honored for her outstanding contributions. She is a recipient of the 2023 WOW (Women of Worth) Award, 2023 Women of Heart Global Award, a 2021 WAW Honorary Award from the Women Appreciating Women Hall of Fame, and a 2021 Humanitarian Award from All Women Rock—an acknowledgment of her unwavering dedication to making a difference. To learn more about Renee and her incredible journey, visit her website at https://www.reneereisch.com. She is an accomplished #1 Best-Selling Author, Women's Life and Leadership Coach, and an Inspirational Speaker who is poised to transform lives and empower women worldwide. Get ready to be inspired, because Renee Reisch is here to help you rise above and embrace your worth like never before. You can learn more about Renee, her programs and her books right here. https://linktr.ee/reneereisch

I want to touch on Ayurvedic medicine for a moment because there are some self care rituals that are done in this healing modality that I love. Ayurvedic medicine is one of the worlds' oldest holistic (whole body) healing system. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depends on the delicate balance between mind, body & spirit.

It’s a healing technique from an ancient Healing Modality called Ayurveda. Ayurveda is a natural system of medicine, originated in India more than 3,000 years ago.

Join me as we explore the fascinating realm of red light therapy, a cutting-edge approach to optimizing well-being. In this enlightening episode, I will delve into the myriad of potential benefits. We explore its applications in skin rejuvenation, muscle recovery, and the potential for boosting cognitive function. To learn more about me and my Health Coaching Programs as well as Reiki please visit www.susanlopresti.com From there you can schedule a Free 30 Minute Health Assessment with me.

Purpose acts as a powerful motivator, driving us to overcome obstacles and persevere in the face of challenges. It provides a sense of direction, guiding our decisions and actions towards what truly matters to us. Knowing our "why" empowers us to live authentically, aligning our lives with our values and passions.

Discover the transformative power of mindset shifts and how reframing challenges can be the key to unlocking your inner strength. I am sharing some invaluable tips on developing resilience as a skill, allowing you to bounce back from setbacks and face adversity with courage.

In this episode, join me as we embark on a journey to unravel the secrets behind the golden spice that has been a staple in traditional medicine for centuries. Explore the rich history of turmeric, tracing its roots back to ancient Ayurvedic practices and traditional medicine. Learn how this vibrant spice has been revered for its therapeutic properties for generations. Delve into the science behind turmeric's powerhouse component, curcumin. Discover how this potent antioxidant and anti-inflammatory compound can potentially contribute to a range of health benefits, from reducing inflammation to supporting joint health.

I'm thrilled to be here today to talk about a topic that affects each and every one of us, whether we realize it or not. We're going to delve into the fascinating world of digestive health and explore the essential role that fiber plays in keeping our digestive system in top shape.

Feng Shui – the ancient Chinese art of harmonizing energy in our living spaces. Today, we'll explore the principles of Feng Shui and discover how it can positively impact various aspects of our lives.

What is a life audit? A life audit is a fairly straightforward concept, and yet many of us get hung up on it simply because the thought alone can seem quite daunting. Simply put, a life audit is when you take a long, detailed, and honest look at various areas in your life to assess which are and aren’t helping you live to your highest potential. A life audit involves becoming aware of how you want your life to align with your MISSION, and assessing your current situation to see how it alters from this. This can involve some honest soul-searching, digging deep, and often making some difficult decisions, so I will warn you that it’s not for the faint-hearted! Check out this article on the importance of having a personal mission statement: https://www.huffingtonpost.com/susan-steinbrecher/why-you-need-to-create-a-_b_5642112.htmlm This next article I’m sharing is a really insightful piece published by The Chopra Center. It’s a powerful read, and I urge you to check it out: https://chopra.com/articles/harness-your-mind%E2%80%99s-power-to-heal-and-transform More info on PMA here: https://www.pmainstitute.com/en/what-makes-pma-so-different For help identifying your core values, check out: https://scottjeffrey.com/core-values-list/ To read more on this, check out https://medium.com/the-needs-work/needs-vs-values-whats-the-difference-f8beaf1b730b Here is a really insightful article which speaks about the patterns in relationships we tend to repeat over time being as a direct result of the childhood care we received: https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201404/its-time-relationship-audit The following article explains some direct examples of conditioned beliefs and the impact they have on our lives and goals: http://austinprimalfitness.com/understanding-conditioned-beliefs-affect-goals/ Why career changes are GOOD for us: https://goo.gl/GbsDbW Here is more useful info on changing up your work life: https://goo.gl/E7vufY The following piece outlines some lifestyle changes you can take which will improve your mental health: https://goo.gl/F7PEKH A life audit is designed to increase your overall sense of self-aware happiness and wellbeing, and meditation fits nicely into this equation. The following article by Forbes examines the effects of meditation on a control group of working people who practiced ‘loving kindness’ meditation over a 7-week period. Forbes article: https://goo.gl/WSyRhH

As we age, maintaining optimal health becomes increasingly vital, and the choices we make in our diet can significantly impact our overall wellness. The alkaline diet is gaining attention for its potential benefits, especially for mature women. Let's look into the science behind it and explore how embracing an alkaline lifestyle can contribute to vitality and longevity.

I am excited to share with you the fascinating world of halotherapy, a natural and ancient practice that has gained popularity in recent years for its numerous health benefits.

Many people today are complexed about whether is a health benefit or detriment to them. It's a catch 22 really. Sunshine provides numerous benefits to both physical and mental well-being. Here are some of the key advantages: Vitamin D Synthesis: Sunlight is a natural source of vitamin D, which is essential for the body to absorb calcium and promote bone health. Exposure to sunlight helps convert cholesterol in the skin into vitamin D. Mood Enhancement: Sunlight stimulates the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Exposure to natural light can help alleviate symptoms of depression and improve mood. Regulation of Circadian Rhythms: Exposure to natural light helps regulate the body's internal clock (circadian rhythm), which in turn regulates sleep-wake cycles, hormonal balance, and other physiological processes. This can contribute to better sleep and overall health. Improved Sleep Quality: Exposure to natural light during the day, especially in the morning, can help regulate melatonin production, promoting better sleep at night. Enhanced Immune Function: Sunlight exposure has been linked to improvements in immune function. Vitamin D, produced in response to sunlight, plays a crucial role in supporting the immune system. Skin Health: Moderate exposure to sunlight can promote the production of vitamin D and improve certain skin conditions. However, it's important to balance this with proper sun protection to prevent skin damage. Bone Health: Vitamin D, synthesized through sunlight exposure, is crucial for the absorption of calcium, contributing to strong and healthy bones. Improved Cognitive Function: Some studies suggest that exposure to natural light may have positive effects on cognitive function, including better concentration and productivity. Reduced Risk of Certain Diseases: Adequate sunlight exposure has been associated with a lower risk of certain diseases, including multiple sclerosis, certain types of cancer, and cardiovascular diseases. Positive Impact on Seasonal Affective Disorder (SAD): Sunlight exposure is often used as a treatment for Seasonal Affective Disorder, a type of depression that occurs at specific times of the year, typically during the fall and winter when there is less natural sunlight. While sunlight has numerous benefits, it's important to balance exposure with proper sun safety practices to avoid the risk of sunburn and long-term skin damage. My best advice to you is to go out early in the morning while the sun is beginning to rise or later in the evening when its soon to set to still reap the benefits of the sun while it is at it's least strongest. This is the safest times of not wearing sunscreen to get the vitamin D while limiting your risk to the high intensity rays

Whether you're looking to enhance your own mental well-being or seeking a deeper understanding of mental health issues, this episode aims to create a safe space for open dialogue, self-reflection, and a renewed commitment to mental health awareness. Tune in for a compassionate and informative discussion that seeks to inspire positive change in the way we perceive and approach mental health. This episode is the first of a series of episodes for the month of December. Why did I chose December for this topic? Because not everyone is happy and excited about the Holidays. There are people out there who are lonely and sad who feel worse during the Holidays. I want to honor those people by saying I see you, I hear you, and I appreciate your openness to this topic. If you are interested in sharing your own personal experience with me on here, please reach out to me at www.susanlopresti.com and schedule a free session with me to discuss the possibility of sharing your story.

Earthing refers to the practice of connecting with the Earth's natural energy by physically touching the ground with our bare skin, such as walking barefoot on grass, soil, or sand. This simple act allows us to absorb the Earth's electrons, which can have profound effects on our health. Please visit my website at www.susanlopresti.com for more information about me and my Health Coaching Programs, access to my blog, and all the episodes of my podcast as well.

In recent events of the untimely passing of some beloved actors, with a connection to addiction, I felt that I really needed to finally approach this subject with my listeners because of my own experience with dealing with a loved one who was addicted. One of the hardest things to witness is someone you love slowly tear down their life and their health because of an obsession with the doc (drug of choice). I am coming on to share my own experience with addiction of a loved one, and how I was able to break free of that, and create a new life that I could have never dreamt possible.

Do you know what ACV is and how it can improve your health? It's a simple thing that can make a tremendous difference of your health. Listen to find out more.

Ida Garcia (She/ her/ hers) MA, LCAT-LP, (Masters in Art therapy and is a Licensed Art Therapist, and is a pre-licensed Drama Therapist. Ida is a Cuban-born actress and drama therapist living in New York. She has a professional career in film, theater, and television. She starred and wrote “Angela”, a short film about her experience as an immigrant in New York City. Ida graduated from NYU's MA in Drama Therapy and is the Co-Artistic Director of the Big Apple Playback Theater. She worked as a drama therapist at Cooke School with adolescents and young adults with special needs. Additionally, she founded Ida Garcia LLC, offering Creative Arts workshops and Creative Arts Nature Retreats. Please visit here for more information https://www.culturunners.com/speakers/idalmis-garcia https://www.instagram.com/idalmitass/

Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an ingredient label. The whole subject of sugar in the health industry is confusing! “It’s okay in moderation.” “Your body isn’t designed to digest sugars.” “Sugar-free products are always healthy.” “Artificial sweeteners are worse.” “You need sugar for energy.” “Sugar is addictive.” All of these are common claims to do with sugar, opposing one another. One thing is for certain: We are consuming more sugar in our diets than we EVER have before. Studies have shown that consuming a large amount of fructose can cause a rise in bad cholesterol (LDL), blood glucose, insulin levels, and abdominal obesity. These findings were apparent in as little as 10 weeks. Please note that all of these factors are major risk factors in developing heart disease. Here are some more studies linking sugar consumption with heart disease: http://ajcn.nutrition.org/content/89/4/1037.short http://circ.ahajournals.org/content/106/4/523.full http://circ.ahajournals.org/content/123/3/249.short Here are some additional readings: http://journals.sagepub.com/doi/abs/10.1177/1534735404274167 Watch this great video on how sugar affects your brain to learn more: https://www.youtube.com/watch?v=lEXBxijQREo

While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies an excessive or indulgent meal, it’s another thing entirely to HEED that voice and stop while our body is at a comfortably satiated level. Stress-eating can be defined in other words as ‘emotional eating,’ or eating to compensate for, or as an alternative to, dealing with emotions. Harvard Health has issued a fascinating article which details some of the reasons that stress causes overeating in adult Americans. Read more here: https://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat The following quiz is a great way to assess your eating habits and why you act in certain ways around food when you do. It’s slightly long, so feel free to wait until after the class to take it but be sure to save this link either way! https://www.psychologytoday.com/tests/health/emotional-eating-test See the link below for some alternative ways to distract yourself from stress-eating: http://www.sheknows.com/health-and-wellness/articles/974151/10-ways-to-soothe-yourself-without-food More helpful mindful eating tips here: https://www.mindful.org/6-ways-practice-mindful-eating/ Gut bacteria directly affects the brain and the hormones, and it’s only in recent years that studies like the one linked below have shown just how strong that effect can be. https://www.psychologytoday.com/blog/evolutionary-psychiatry/201404/the-gut-brain-connection-mental-illness-and-disease . If you feel like writing down your intake and acknowledging the emotions which surround each meal, however, I encourage keeping a food journal, as opposed to just a diary. Food Diary App: https://play.google.com/store/apps/details?id=com.dailybits.foodjournal&hl=en The following links also provide useful info on creating and maintaining food diaries to help gain some control over your eating habits: https://www.realsimple.com/health/nutrition-diet/healthy-eating/keep-food-journal My Favorite App www.myfitnesspal.com The following links will provide you with a little more information about the benefits that food prepping can have on your food intake, and also recommendations on the best way to plan, purchase, and prepare your food. https://www.active.com/nutrition/articles/5-benefits-of-prepping-your-food https://www.hsph.harvard.edu/nutritionsource/2017/03/20/meal-prep-planning/ The following is a great place to start reading about the correlation between nutrition, fitness, and mentality: https://www.livestrong.com/article/41294-eating-unhealthy-foods-affects/ The emotional eating test I linked earlier is a good way to assess your relationship with food and evaluate the steps necessary for you to take to overcome any issues. I’ve linked it again below, as well as another link with information on EDNOS. https://www.psychologytoday.com/tests/health/eating-disorders-and-emotional-eating-test EDNOS article: http://www.nedc.com.au/ednos More on the mind-body connection of emotional eating: http://www.thecasket.ca/archives/16362 Here’s a really interesting piece on the best and worst kinds of physical exercise for emotional eaters: https://livethewhole.com/best-exercise-emotional-eating/ While we know it’s more likely we will consume more food if our attention is diverted elsewhere - tv, social media, etc., - it’s interesting to consider if it is to blame for emotional eating, too? The link below discusses this topic! http://theladiescoach.com/health/social-media-triggering-eating/ More on triggers here: https://www.helpguide.org/articles/diets/emotional-eating.htm www.livestrong.com

Meet Christine Alongi, a courageous woman who faced breast cancer with unwavering strength and determination. After her own battle with the disease, Christine was inspired to make a difference in the lives of others. She founded a Nonprofit Organization "Beyond Awareness" a beacon of support and empowerment for women navigating their own breast cancer journeys. Through her foundation, Christine provides a lifeline of resources, including emotional support groups, educational workshops, and other resources women need during this difficult time. Her empathetic nature and firsthand experience make her a beacon of hope for those in need. Christine's foundation not only addresses the physical and financial challenges of breast cancer but also fosters a sense of community and sisterhood among survivors. With boundless compassion and a deep understanding of the struggles women face, Christine has turned her personal adversity into a force for positive change. Her foundation stands as a testament to the power of resilience and the capacity of individuals to make a profound impact on the lives of others. Christine Alongi is a true champion, illuminating the path to healing and hope for countless women across the world.

I'm excited to talk about a topic that impacts all of us, but especially holds significance for women - the importance of hydration. Please be sure to share this episode with anyone who you think would benefit from listening. Please be sure to subscribe and come back often. For more about me and my programs please visit my website at www.susanlopresti.com to learn more about me, and to schedule a free 30 minute health assessment with me. Thank you!

Today, we're going to discuss a topic that affects us all: stress management, particularly tailored for mature women. As we navigate through life's various transitions, it's crucial to equip ourselves with effective strategies to maintain our well-being.

When you combine a knack for numbers, strategy development, mad writing skills, and an ability to simplify complex issues, with a massive amount of enthusiasm for empowering women...you get, Susie Q! She’s an ex corporate gal, who is the Founder of Susie Q Co LLC, a Coaching and Consulting agency based in Knoxville, TN. When she found herself unfulfilled in her 16-year corporate career, she developed a blueprint to escape her toxic J-O-B in March 2022 after dreaming about making her leap for several years. On her podcast, Reinvention Warrior, a top 5% globally ranked show, she teaches high achieving women how to create transition plans when leaving their corporate careers and how to do it on their own terms. Susie Q has recently published her very first book titled, Corporate Exit Planning. This Top 10 Ranked workbook, guides women through their transition by helping them build a roadmap to make their 9-5 escape a reality. Susie Q was recently featured on WATE Channel 6, Living East Tennessee’s segment to inspire women to make their dreams a reality. She provides group and private coaching packages for women who are seeking a strategic approach to planning their career pivot and desire a flexible, yet actionable approach to achieving their goals. Connect with Susie Q: Email: [email protected] Get your copy of the Corporate Exit Planning book: https://www.amazon.com/dp/B0C7SZDFZF Learn more about Susie Q and how she can help you build your roadmap out of corporate by visiting www.reinventionwarrior.com WATE Channel 6, Living East Tennessee’s segment: https://www.wate.com/living-east-tennessee/author-inspires-women-to-make-their-dreams-a-reality/ Chat with Susie Q on LinkedIn, Instagram, and Facebook @reinventionwarrior Tune into her podcast, Reinvention Warrior: https://podcasts.apple.com/us/podcast/reinvention-warrior-leave-corporate-america-time-management/id1662278742 Join the Warrior Words newsletter here for weekly inspiration and strategies you can implement during your corporate transition! -- Armor up warrior, Susie Q

Rita Desnoyers-Garcia has been helping women reach their true potential for over 30 years. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach for stressed out professional moms, as well as a comedian, musician and the author of 3 books: Extraordinary Abundance, Outside of the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations. You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey. FREE masterclass on Sept 12th: https://www.becomingawake.com/event-info/three-simple-steps-to-less-yelling-and-more-fun-with-your-family 6 week program called Season of Freedom that starts Sept 20th: https://www.becomingawake.com/season-of-freedom-course Book is available on Amazon: amzn.to/3vUmV4N FB group called Calm Mom Alliance: https://www.facebook.com/groups/calmmomalliance

If you have fallen behind on getting your annual physical, this message is for you. The best chance for a long and healthy life is getting your health screenings, and know what you are possibly at risk for. Annual health screenings are essential for maintaining optimal well-being and preventing potential health issues. These screenings allow healthcare professionals to monitor your overall health, detect early signs of diseases or conditions, and provide timely interventions if necessary. They can help identify risk factors, track changes in vital health indicators, and offer personalized recommendations for a healthier lifestyle. By attending these screenings, you're taking a proactive step towards safeguarding your long-term health and ensuring early detection of any potential health concerns.

Good dental hygiene is essential for maintaining overall health and well-being. It goes beyond just having a sparkling smile; it has far-reaching implications for your physical, mental, and social health. Listen to this episode to learn some key points highlighting the importance of good dental hygiene and the health risks associated with poor dental hygiene. Please visit my website at www.susanlopresti.com to learn more about me, my Health Coaching Programs, and to schedule a 30 minute Free Health Assessment with me with no obligation to continue any further.

Pets can play a significant and positive role in the lives of golden agers. The importance of pets for golden ager goes beyond mere companionship; it has various physical, emotional, and social benefits that can enhance the overall quality of life for older individuals. Listen to this episode to learn about the benefits of owning a pet. If you know of anyone who would benefit from this podcast, I would so appreciate it if you would share it out with them and also leave me a review. To learn more about me and my coaching programs visit my website at www.susanlopresti.com

Celebrating my 100th Episode of my podcast today! Who would ever think of starting over at 61 years old? Well I was left with no choice but to reinvent myself, and that's exactly what I have done! I still have so much more work to do, but I am enjoying every minute of my life, and my purpose on here! Thanks for listening. Please be sure to follow me. Learn more about me by going to my website www.susanlopresti.com. From there you can see my Health Coaching and Reiki Sessions that I have available. You can sign up for my newsletter, you can access my podcast from there, and you can schedule a FREE 30 Minute Health Assessment with me with no obligation to continue.

Today, we're going to explore a common and often debilitating issue that many individuals, especially women, face: hormonal headaches. We'll be taking a deep dive into this topic from a functional medicine perspective, uncovering the underlying causes and discussing holistic approaches for managing and preventing these headaches. Please be sure to leave me a review and share my Podcast with all your friends and family who you think would benefit from listening. You can schedule a free 30 minute Health Assessment with me at www.susanlopresti.com From there you can see all the programs I offer and learn a little bit more about me. Thanks for listening!

Today we're diving deep into a topic that might surprise you - how your gut health can profoundly impact your brain health. Yep, you heard that right! So, grab your favorite drink, get cozy, and let's unravel the fascinating world of the gut-brain connection. Please visit my website at www.susanlopresti.com to schedule a free 30 minute health assessment with you. You can also email me at [email protected]

My very special friend Angelina Barbieri is my guest today. We are talking about her career as a top Fashion Model traveling all around the world, and breaking into Hollywood as an aspiring Actress to Wife, Mother & Reiki Master. Hear of transformation, her struggles, and her accomplishments to the full woman of who she is today! You are going to love my dear friend Angie. Follow her on Instagram https://www.instagram.com/angelina_barbieri/

Fatigue is something many of us experience in our fast-paced lives, and it can have a significant impact on our physical, mental, and emotional well-being. While there are various ways to address fatigue, I' m excited to explore the incredible potential of natural herbs in revitalizing our energy and vitality. Please be sure to follow me on here and visit my website at www.susanlopresti.com for more information about me, my health coaching programs

Today, I am diving into the topic of "Aging Gracefully." As we journey through life, it's essential to celebrate and appreciate every stage, and today, we'll explore how mature women can age gracefully. So, let's get started!

Maintaining brain health and memory is crucial for people of all ages, including mature women. And on here today I am going to offer you 10 ways a mature woman can improve brain health and memory.

In this episode, we will explore ten essential strategies that can significantly improve women's health and overall well-being. My aim is to provide you with practical and achievable steps to lead a healthier and happier life. Remember, small changes can make a big difference. Let's dive into these ten empowering strategies!

Today I am diving deep into the fascinating world of the gut-brain connection. Our gut health is not just about digestion; it plays a significant role in our mental and emotional well-being. So, let's explore this intricate connection and uncover some interesting insights. Please visit my website at www.susanlopresti.com to learn more about me and my programs. You can find my blog with some many great articles about health and wellness. Also, from my website you can schedule a Free 30 Minute Health Assessment with me with no obligation to continue any further.

If you are in midlife chances are you are being faced with your parents getting older, and the challenges they are facing as they age, and where do you fit in with this new shift in reality. This episode is the tip of the iceberg on this topic, and I am hoping that my listeners will engage me here to discuss the options of aging parents. I invite you to come on my podcast with me to discuss what we are their children are facing. You can reach out to me at [email protected] or you can visit my website at www.susanlopresti.com From there you can learn more about me and my health coaching programs. I am also a Reiki Practitioner and I work with clients all over the world and perform Reiki virtually. If you are interested you can visit my website.

In short, reflexology is the study of how organs and other areas of the body relate directly to specific points in the hands and feet. Let’s take a look at how they relate... To understand how reflexology works, it is important to get a feel for what the hand and feet reflexology maps look like. The Reflexology Research Project has a wonderful interactive hand and foot charts that allow you to scroll through highlighted sections of the hands and feet to see the corresponding body part (2015): Hands: http://www.reflexology-research.com/?page_id=503 Feet: http://www.reflexology-research.com/?page_id=499 The next time you have a headache, try the big toe pressure point. Reflexologist Chantel Lucier gives this demonstration of what to expect from a reflexology treatment for headache and migraine relief: https://www.youtube.com/watch?v=k4Ro6vOke8E This video also serves as a demo for showing you how you can try this technique on someone close to you who experiences headaches or migraines.

In today's episode I am talking about bone health and why it is particularly important for women. Women have a higher risk of developing osteoporosis compared to men, mainly due to hormonal changes that occur during menopause. Estrogen plays a vital role in maintaining bone density, and as estrogen levels decrease, women become more susceptible to bone loss. However, bone health is relevant for women of all ages, and it's never too early or too late to start taking care of your bones. Find out what you can do to maintain and improve your bone health for many years to come. Please be sure to follow me on here and to share out this episode with anyone who you think would benefit from listening to this episode and any other episode of my podcast.

I am diving into the challenges faced by women in their 40s and 50s as they navigate the dating scene. As women enter their 40s and 50s, they often find themselves in a different dating landscape. One significant challenge is the pressure to conform to societal expectations and stereotypes

Let's start at the very beginning. What are chakras, and how do they function within our bodies? Chakras, in Sanskrit, translates to "wheels" or "circles." They are energy centers located along the central channel of our bodies, aligned with the spine. Think of them as spinning vortexes of energy that connect our physical, mental, and spiritual aspects. While there are many chakras throughout the body, we mainly focus on the seven primary ones. Please be sure to share this episode out with friends and family who you think would benefit from this episode or any other episode on here. Please subscribe to so you can be kept up to date on all the latest recordings. Visit my website www.susanlopresti.com to learn more about me and all the health coaching programs and Reiki sessions I have available for you to partake in if you choose. You can follow me on Instagram at www.instagram.com/susanlopresti__

Polyphenols are a diverse group of phytochemicals found in plant-based foods. They are responsible for the vibrant colors you see in fruits, vegetables, herbs, and even some beverages like tea and wine. These compounds play a crucial role in protecting plants from environmental stressors and serve as antioxidants. Visit my website www.susanlopresti.com to schedule a FREE 30 MINUTE HEALTH ASSESSMENT with me with no obligation to continue any further. You can also email me at [email protected]

Join Nancy Montier and I on this captivating journey as we uncover the secrets of Qi Gong and its profound potential to enhance our well-being, align our energy, and unlock our inner healing capabilities. Whether you're new to Qi Gong or a seasoned practitioner, this episode will leave you inspired, informed, and eager to embark on your own Qi Gong adventure. Nancy will talk about her own personal physical and emotional struggles when she was in her 30's, and after trying medications and Western Medical Medicine to no avail, she turned to Acupressure and Qi Gong, as well as making some drastic lifestyle changes to improve the quality of her life. You can find Nancy here is: "Women Over 50, It's Your Turn Now"  https://tinyurl.com/over50yourturn

Tapping is a self-help technique that involves gently tapping on specific meridian points on the body, while focusing on specific thoughts, emotions, or issues we want to address. It's based on the principles of Traditional Chinese Medicine, which believes that the body has energy pathways, or meridians, through which energy flows. When we experience emotional or physical distress, these energy pathways can become blocked, leading to imbalances and discomfort. Tapping helps restore the flow of energy by tapping on specific points, which stimulates these meridians and releases the blockages. If you have been enjoying my podcast please let me know, leave me a comment, and if you feel that others would benefit from listening to my podcast, please share it with them. I would love to help as many women as possible through this podcast. Thank you from the bottom of my heart for listening, and my hope is to add value to your day. Visit my website at www.susanlopresti.com for more information about myself and my health coaching programs. I am currently offering 60 Minute Reiki Sessions done virtually. The session opens with a guided meditation to prepare your body and mind to receive Reiki. Reiki healing will take place following the meditation. And will close with an Oracle Card Reading. Here’s the link for more information and to sign up. One you sign up we will schedule your session based on your availability. https://mailchi.mp/bbedca344981/reiki-session

Everyone in their lifetime will go through some kind of experience that will be devastating. It's inevitable. Whether it's a death, a life threatening illness, divorce, job loss, etc. There's a saying, "What doesn't kill us makes us stronger" I believe that, and I also believe that each experience become a lesson that we needed to learn. At some point, we have to let go, and accept what has happened, and we need to move past it, and make our lives better. A new improved version of ourself. Unfortunately, many people will remain stuck in that shit and it will define them, and they will remain the victim of the circumstances of their life. In order to grow, you need to rise above it, and that's what today's talk is all about.

On today’s episode my guest with me today is Roberta Morris. Roberta Morris is the founder and CEO of Roberta M, LLC, Women Transitioning Through Midlife, Roberta has created a program called  “It’s My Turn,” a custom-tailored program for the woman, 45+. As she transitions through midlife. Roberta is also an ambassador advocate for the Alzheimer’s Association, Roberta works with elected officials on behalf of Alzheimer’s patients and their caregivers to raise awareness of this public health crisis, provide quality healthcare, continued research, and for ongoing support and enactment of legislation. You can reach Roberta here [email protected]   I have included several links, which you may find useful. As for the elected officials, you would have to look up the people specific to your location. Letters to the Editor: https://www.qchron.com/site/forms/online_services/letter_editor/ https://queenseagle.com/all/tag/letter+to+the+editor Become an Alzheimer's Association volunteer: https://www.alz.org/nyc/volunteer

Cupping, a therapy developed thousands of years ago, involves the placement of glass, bamboo, or plastic cups on the skin followed by the process of creating a vacuum inside each cup by suctioning out the air to lift and suck the tissue underneath into the cup. The purpose of the therapy is to create better circulation, relieve pain, and release toxins from the body through the skin. This happens by using pressure to pull the tissue, skin, and muscles upward, thus expanding the capillaries to increase blood flow and oxygen to areas in need of therapy. Additionally, the process of cupping promotes a relaxation response in many people, which is a great method for relieving stress. Here is an example of dry cupping using the pump method: https://www.youtube.com/watch?v=CLVOmF8Ga5o Here is an example of massage cupping using the fire technique: https://www.youtube.com/watch?v=MIEakMcIQ8w This video demonstrates cupping for cellulite using silicone cups for a controlled suction: https://www.youtube.com/watch?v=IsbeWhEwY0Y Here’s a quick video demonstrating how cupping might be used to help for digestion problems or concerns: https://www.youtube.com/watch?v=gZCCEP6VFbk Here is a video demonstrating a facial treatment: https://www.youtube.com/watch?v=ZqdBPiwmTUc

Today we are talking about Safety in the Sun. How do we protect the skin we are in?  Everyone loves the warmth of the sun on their skin, but how much sun is too much sun? What can you do to prevent and treat sunburn? And how do you know if a suspicious spot should be checked out by a professional? You’re about to find out the answers to all your sun-related questions! Get more facts here: https://www.skincancer.org/skin-cancer-information/skin-cancer-facts#general You’ll want to follow the ABCDE rule: Asymmetry, Border, Color, Diameter, Evolving. For more information, check out this link: https://www.cancer.org/latest-news/how-to-spot-skin-cancer.html If you love the way you look with a tan, do a little research to find a quality product, and check out this video on how to apply self-tanner: https://www.aad.org/public/skin-hair-nails/skin-care/self-tanner-how-to-apply

Today I am talking about Kundalini Yoga and in particular a breathing technique that is called Breath of Fire. I was introduced to Kundalini Yoga years ago, probably in the early 90’s, and I had some DVD’s that I used to play all the time. Have I dated myself yet?  Lol Anyway, over the years I moved away from it, but always continued practicing yoga, but just not that style of yoga any longer, I decided about a month ago to switch up my routine and go back to practicing kundalini yoga. The very first time I tried Breath of Fire again, I couldn’t believe how good I felt after I stopped.  Meanwhile while I was doing it, and I was thinking to myself that I hope I wasn’t going to pass out.  What I found out about Breath of Fire and all of it’s benefits. Breath of Fire Yoga Benefits Expanding your lung capacity and activating the deepest regions of your lungs that aren't used for typical breathing. Strengthening your vital strength and nervous system. Increasing your resistance to stress, Restoring balance to your sympathetic and parasympathetic nervous systems. Come take a listen and let me know your thoughts on Kundalini Yoga, and Breath of Fire. I love it. I would suggest your follow @glorialathamyoga

Today my friend and colleague Valerie Engelson will be sharing with you the healing powers of essential oils. This is an episode that you won't want to miss! A little bit about Valerie: Valerie is Board Certified Holistic Health Practitioner, certified by the American Association of Drugless Practitioners.  She completed her schooling and training and received her certification from Global College of Natural Medicine.  She is Certified as a doTERRA Essential Oil Specialist, she’s also certified as an Essential Emotions Coach like I mentioned,  She focuses on Healthy Aging, Low tox living, living intentionally and again she is a Panic Disorder Survivor Valerie practices a holistic approach to health and wellness. Her emphasis is on the prevention of diseases and their underlying causes as well as weight management.  She looks at how all areas of your life are connected-physical, emotional and mental. Her focus has always been on education and empowerment - for you to become knowledgeable and take control of your own health and lives. You can find Valerie through email [email protected] or valshealthycorner.com

Stem cells are the body's raw materials — cells from which all other cells with specialized functions are generated. Under the right conditions in the body or a laboratory, stem cells divide to form more cells called daughter cells. What exactly do stem cells do? Sometimes they’re called the body's “master cells,” Stem cells are the cells that develop into blood, brain, bones, and all of the body's organs. They have the potential to repair, restore, replace, and regenerate cells, and could possibly be used to treat many medical conditions and diseases. A wonderful site to go to with much information is….. https://startx39now.com   [email protected] 970-209-2492 Quickest response is by text

Morning Pages, created by Julia Cameron, are an empowering tool used to cultivate creativity and personal transformation. The idea is to wake up and immediately write a few pages about anything, simply transcribing your thoughts. Find out the theory behind it, and how it can improve your mental health, and how you go about your day.

Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component of our decision making, risk-taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy of things as others, such as achieving their personal goals. While those with higher self-esteem embody more resiliency to overcome obstacles because they are sure they are worth the desirable outcome. Power poses are simply the body language we embody when interacting with people that emulates AND creates confidence. Take a look at this video to learn more and see some examples: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Write it up with pen and paper, seal it in an envelope, and keep it in a safe space. Alternatively, you can use a site like https://www.futureme.org, where you can choose when the letter is sent to your email. Meditation can be used as an incredible tool for confidence building in several ways. It helps you confront the negative beliefs you have created about yourself, invites the opportunity to spend quality time with yourself, and can become a beneficial habit added into your day. An interesting study on the topic can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310269/

Cryotherapy, sometimes known as cold therapy, Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. It is commonly used to accelerate recovery in athletes post exercise for decades. Cryotherapy also reduces edema accumulation which is fluid in the body, and muscle spasms, all of which ultimately alleviate discomfort and inflammation.

A food allergy is defined as “an unpleasant or dangerous immune system reaction after a certain food is eaten.” More than 170 foods have been reported to cause allergic reactions, and an estimated 15 million Americans suffer from at least one food allergy. In contrast, food sensitivities are not an immune reaction but have a wider range of repercussions on the body. The tricky part is that food allergies and sensitivities manifest in a number of different ways and while they are usually self-diagnosable, they can be easily misinterpreted. Do you suffer from: Digestive Distress Respiratory Issues Rashes Water Retention Acne Migraines Congestion Fatigue Irritability Brain Fog? The culprit very well might be on your plate, but there is no way of knowing without isolating the offender. Some delicious elimination-diet-friendly recipes include: Turkey Apple Breakfast Hash http://fedandfulfilled.com/turkey-apple-breakfast-hash/ Spaghetti Squash Hash Browns http://www.forestandfauna.com/spaghetti-squash-hash-browns/ Garlic Mushroom Quinoa https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa/ Chicken Avocado Lettuce Wraps https://dearcrissy.com/clean-eating-lettuce-wraps-chicken-avocado/ Falafel Hummus Salad Bowl http://www.cedarsfoods.com/falafel-salad-hommus-bowl-recipe?pp=0 Zucchini Turkey Meatballs https://therealfoodrds.com/zucchini-turkey-popper-meatballs-recipes/ Coconut Cake: https://raisedfromscratch.com/2013/03/06/banana-coconut-cake-with-agave-frosting/ This is an awesome recipe simulator where you input the ingredients you have or would like to work with and you are given different recipe ideas: http://www.foodwise.com.au/recipe-room/our-recipe-finder/

Ginger is a root that was originally found in China. You may have already noticed that ginger is a staple ingredient in most immune-boosting supplements and teas and there’s a good reason for that! Ginger influences the immune system response and activation of T-cells, which play a central role in our ability to respond to illness and infection. Recipe for Ginger Tea Simply mix fresh ginger and local honey into hot water to get the most out of the anti-aging benefits. Honey has natural anti-bacterial properties to help reduce inflammation, while ginger is rich in gingerol, the antioxidant that helps protect against collagen breakdown. What you’ll need: •  About 2 inches of fresh raw ginger, to taste • 1 1/2 to 2 cups water • 1 to 2 tablespoons honey, to taste • Optional: 1/2 fresh lemon or lime, juiced, to taste To make the tea: 1. Peel fresh ginger, either slice thin or shred to maximize the surface area 2. Boil the ginger in water for 10-20 minutes depending on the strength you want 3. Remove from heat, add honey and optional lemon or lime juice to taste Tip: Use plenty of ginger and honey for an extra flavorful tea

If you have been wanting to make changes to improve your health to look and feel your best, you are not alone.  So many women reach an age where they are realizing that the years are beginning to make a difference in them.  They are not happy with the way they are feeling, and certainly not happy when they look in the mirror. The 12 Week Goddess Program is unique and customized program for each client who decides to join me for this transformation.  This program sets you up for success long after our 4 weeks has ended.  You will be armed with the tools and resources to accomplish your goals you set for yourself.  https://mailchi.mp/c510be4210dd/12-week-private-health-coaching The 4-week Goddess Healing Program is a comprehensive program to work with me at an affordable rate to put you on the right path to achieve your health and wellness goals. Based on your Health Assessment, and your goals, I will lay out a tailored made program specifically for your needs.  This program will run for 4 weeks https://mailchi.mp/6522a14ec7e3/4weekgoddessprogram Both programs will look something like this: 30 Minute Health Assessment to Discuss Goals & Desires Meet 2 time a week for 1-hour session Topics of Your Choice for Each Session The Client Leads Topics may include Weight Management, Food Cravings, Sleep, Energy, Stress Management Digestion & Gut Health, Food Allergies, & Hormonal Issues. Primary Food Discussions which are Life Factors, Career, Relationships, Spirituality, Family, Home Environment, Finances, Creativity, Joy & Home Cooking Suggested Meal Plans & Recipes Based on the Client’s Needs. Clients will be able to Virtually Share their Food Pantry & Refrigerator for a Health Assessment and Alternative Healthier Recommendations      Lifestyle, Styling and Image Consulting If this sound like something you need, please reach out to me and schedule the Free 30 Minute Health Assessment to see if we are a good fit for each other.  My email address is [email protected]