Balanced Wellness with Cayle Alldredge

About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: [email protected] For more information about Compass, you can visit: https://compasscc.org Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each stone), what they offer to their customers, and how they operate their business day to day. Website: https://www.weiswoodworks.com/ FB Page: @weiswoodworksinc Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, specializing in bolstering the online presence of local businesses. I helped a  local marketing company to an annual recurring revenue of 1.8 million dollars before starting New-Tie Marketing. New-Tie marketing is Your local digital advertising agency that helps local businesses get found online through SEO, Social Media, Google Ads, SEM & more. Say goodbye to the headaches and unfair costs of working with Large public companies. Contact Ryan: [email protected] www.new-tiemarketing.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, about the products they offer, and how you can get your hands on them! www.mamasrehabtallow.com FB: @mamasrehab Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types of brides and we welcome ANYONE that wants to come shop. At Maroon Bridal & Co we love two people who are in love. We want to make sure that our experience is the second easiest yes you've said! We want your bridal dress shopping experience to be fun, exciting, and ALL ABOUT YOU! That is why our bridal boutique is the place to go to find your dream dress. We offer a stress free environment and a private setting for each bride to try on dresses with friends & family. You will work with your own personal bridal consultant who will be able to pull dresses for you to try on as well as show you around the store to pull a few of your own choices.  We add new styles on a regular basis, so no matter how often you visit, you’ll always find something new. Visit us in person to experience our incredible customer service and runway-inspired products and enjoy the Maroon Bridal & Co difference for yourself. Find Maroon Bridal at: https://www.maroonbridalco.com/ About Balanced Wellness: Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and lives outside of Grantfork. Her and her husband have 5 girls and she enjoys farming, gardening, raising and showing livestock, and being with her family. She has a passion for educating and supporting all things agriculture. Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠balancedwellnessllc.co ⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weights are optional. Bring a yoga mat and water! Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here: https://angelreikijourney.com/ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story! FB Page: @SmokehouseJellies Email: [email protected] Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Join the FB Community to get all of your questions answered: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him 😜 and that’s exactly what he did. He had an incredible heart change and we started building fences and learning about goats. We took a huge step in faith, but I just knew in my heart it wasn’t going to fail. There is just something amazing about movement to your body with animal therapy. I promise if you step out of your comfort zone and try one of our goat yoga classes you won’t be disappointed. Putting faith over fear can be life changing. https://www.eventbrite.com/o/goat-yoga-of-southern-il-33761903491 Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm.  Currently the farm has just under 1⁄4 of an acre set up as productive growing space for vegetables. While many of the vegetables & flowers will vary by season, the farm is also home to a berry patch, a swath of fruit trees, and two high-tunnels for growing further into each season. In addition to the growing spaces, the Gress family has a large flock of laying hens (~150), and raises pigs, turkeys, and broiler chickens on pasture each year for meat production, as well as keeping bees for local honey. While this all initially began as a homesteading adventure, the demand from neighbors and friends was a clear sign that access to good, local food was a desire for many in the area, and the farm grew from there. We are an environmentally friendly and sustainable farm employing the use of no-till/low disturbance principles and organic-approved practices. While we are not certified organic, we do not use chemical pesticides or herbicides, and work to create healthy, thriving growing spaces. In a nutshell this means we are interested in providing high-quality, healthy food while also stewarding our land well.  The Narrow Road Family Farm seeks to feed your family the way we feed our own.  While we sell eggs, honey, and meat year-round, our biggest emphasis the last two years has been on our vegetable CSA that runs from September/October through December. In a time when there is limited fresh produce available locally, The Narrow Road Family Farm strives to fill that gap with options that delight our customers. Vegetables are offered outside of this season as they are available.  Connect with us online:  Facebook: @thenarrowroadfamilyfarm Instagram: @thenarrowroadfamilyfarm Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to consider when putting your house on the market. Ashley and Jenni are great friends of mine, so I hope you love this fun conversation that we had! Ashley Cress RE/MAX ALLIANCE 618-530-9504 [email protected] www.ashleycress.com https://www.facebook.com/AshleyCressRealtor?mibextid=2JQ9oc Jenni Miller Realtor with RE/MAX Alliance. Jenni has been so blessed to work in Madison County since 2019 serving so many wonderful clients. Email - [email protected] Cell- 618-974-8794 Web- www.jenmovesyou.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.

Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind. www.balancedwellnessllc.co

Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker! Balanced Wellness Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB Community:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. Listen in as we provide tips for each other on how to mom differently and show up the way we intend each and everyday. You can find Erin on FB: @erinroese Download her freebie here: https://view.flodesk.com/pages/63f5666fbfa7b6c4d965e693 For yoga class schedule, freebies, upcoming retreat info and more, visit: Balanced Wellness Website: https://balancedwellnessllc.co/

Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. She created the "ENERGY BOOSTERS" Accountability group coaching program for female business owners who want to outsource their accountability, get more done and increase profits! She helps them break their habit goals into doable bite-size pieces that fit seamlessly into their busy lives. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!" Kathy's Links: [email protected] @kathy_mead_fronheiser www.kathymeadfronheiser.com Join Kathy's 5 Day Protein Challenge Here: https://view.flodesk.com/pages/63d901a3de520bd60dc343df Cayle's Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠

Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I will share a free resource that I use and share with my clients to create better habits in their day, so be sure to tune in next week as well! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it look tidy and clean again. Plus, a simple way to be sure that your home always stays orderly from now on. Guided Meditation Download: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠⁠ Blissfully Balanced Website: (Yoga class schedule, massage availability, retreat info, and more!) ⁠https://balancedwellnessllc.co⁠ FB Community:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of cleaning my produce from now on! Website: ⁠https://balancedwellnessllc.co⁠ FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness, and overall goodness each and everyday. You deserve to feel your best each day and I am committed to helping you create that back in your life. Enrollment for Blissffully Balanced ends soon! Join us here https://balancedwellnessllc.co/blissfully-balanced

Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠

In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness. Balance means different things to different people, but at its core, it's about finding a healthy equilibrium between all aspects of your life. This includes your physical, emotional, mental, and spiritual health. When we neglect one area in favor of another, it can throw us off balance and lead to negative consequences. So dive in with me today as I share with you ways to navigate balance and create a better system for you! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo of cupping therapy, be sure to join the FB Community where I show you what cupping therapy looks like. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠ Website: ⁠⁠https://balancedwellnessllc.co⁠⁠

In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs to look different than what we do in the summer to support our wellness. Tune in to today's episode to learn more! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ⁠​⁠⁠​Join FB Community Here​⁠ ​In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and on top of things each day, then tune in! You will love this challenge! But, you will love my signature program even more! Doors are open for enrollment for my signature program, Blissfully Balanced! If you are ready to change up your routine and have more balance in your life, physically, emotionally, mentally, and spiritually, this is the program for you! Join my FB Community for more info on the program, or text the word BALANCE to 618-506-0212. See you inside the program!

Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ​​Join FB Community Here​ ​In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life that you desire to live with the joy that you chose to live it with. If you are struggling to create balance in your life, pay attention to these pillars. They will give you the roadmap you need to create that balance you desire. Join us for Day 4 tomorrow as I wrap up our challenge and share a special invitation with you.

Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back into my life! Join us for Day 3 tomorrow as I share the 4 pillars of wellness and how you can start to achieve balance in each of them today.

Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journey of how I dug myself of out that dark hole and into a life that I feel balanced and well 95% of the time! Join us for Day 2 tomorrow as I share tips to become balanced in your life and the things that helped me the most.

Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can be a good parent to our kids this year. Cayle's Links: Website: https://balancedwellnessllc.co/ Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 Free FB Community: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical, emotional, mental, and spiritual! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier. Cayle's Links: Website: ⁠https://balancedwellnessllc.co/⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ Free FB Community: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I have. Do you want to feel that too? Join us starting Monday for a gratitude challenge inside my FB Community! FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare routine and see what to do differently so you can have glowing, healthy skin. Cayle’s Links: Website: https://balancedwellnessllc.co Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 FB:⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to reduce stress and tension on your muscles. See more tips below! Take breaks: Sitting for prolonged periods of time can be detrimental to your health. Make sure to take breaks every 30 minutes to stretch your legs, get some fresh air and give your eyes a rest. Stay hydrated: Drinking enough water is essential for maintaining good health. Keep a water bottle at your desk and sip frequently throughout the day. Practice good posture: Sitting up straight can help prevent back pain and improve circulation. Make sure your chair and desk are ergonomically designed to support good posture. Take the stairs: Instead of taking the elevator, opt for the stairs whenever possible. This will help you get some exercise and burn some extra calories. Pack healthy snacks: Instead of reaching for sugary or salty snacks, pack healthy options like fresh fruit, nuts, and seeds. This will help you stay energized and focused throughout the day. Practice deep breathing: Taking a few deep breaths can help reduce stress and improve focus. Take a few minutes each day to practice deep breathing exercises. Take a walk: Getting outside for a quick walk can help clear your mind and improve your mood. Take a quick walk during your lunch break or schedule a walking meeting. Stretch: Taking a few minutes each day to stretch can help prevent muscle tension and improve flexibility. Incorporate stretching into your breaks or during conference calls. Practice mindfulness: Taking a few minutes each day to practice mindfulness can help reduce stress and improve focus. Try a meditation app or take a quick mindfulness break during your workday. Get enough sleep: Getting enough sleep is essential for good health and productivity. Aim for 7-8 hours of sleep each night and establish a regular bedtime routine. Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below! IG @YazminhJoyPodcast: "The Hero Frequency" Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

It's back to school time! Need lunch ideas? In today's episode I share with you 20 lunch ideas for back to school! I know packing lunches can be quite the chore, so I hope this list of lunch ideas for kids helps you find fun, new ideas for lunch! greek yogurt with fruit and granola chicken salad/tuna salad with whole grain crackers or in a wrap hard boiled eggs salad (make sure there is a protein with it) smoothies and crackers/cheese charcuterie board: meat, cheese, crackers, grapes, deli meat and cheese kabobs pb & j bagel and cream cheese pizza lunch-able from home-pita bread, sauce, cheese french toast sticks or pancakes chicken nuggets in therms quesadilla's banana and peanut butter roll ups mini quiches protein muffins cereal protein bites/bars roll ups/wraps/sandwiches Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

If you have a good control on your thoughts, then you might have good mental balance. But, if you struggle to think positive thoughts and want learn how to create mental balance, then this is for you. In today's episode, I share with you tips to create a positive mindset and why it is important to have a positive mindset. Our thoughts are so powerful and we need to feed our brain good thoughts each and every day. Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Today's tip of the week is one of my favorites, mindset! I love coaching and educating people on the power of a positive mindset. It truly changes your world when you can thinking and act positively in situations. Your energy, happiness, and emotional wellness all changes for the best when you have positive thinking. To watch me live each week sharing these tips of the week, join my free FB Community FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220

How well do you sleep at night? Do you or your kids not sleep well? Do you wish to wake up refreshed and energized? There can be several reason's why you don't get good sleep. In today's episode, I share with you tips to get better sleep. I also share with you how many hours you should be sleeping at night and why it is important to sleep well. Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Welcome to tip of the week #8! This week I share with you several ways to stay hydrated this summer! These tips are great for the whole family! Staying hydrated in the summer is key to a wellness lifestyle. When we are dehydrated we simply don't feel good, experience headaches, fatigue, heat exhaustion, etc. Please utilize these hydration tips to have a healthy summer! Join my free FB Community for more tips! FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠

Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice awareness and presence. Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Each week I am here live providing you with a wellness tip of the week! This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the portions of food? If you over consume? Or how much you eat? Tune into today's episode to learn how the size of your plate can impact these areas of your wellness. Join FB Community to see all of my tip of the week's live: FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

About Whitney: Whitney Baker founded her company, Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.     Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.Whitney holds a master’s degree in journalism from Northwestern University and completed her 200-hour meditation teacher certification through Unplug Meditation Teacher Training.  [email protected] In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Creating emotional balance can be achieved in various ways. In today's episode, I dive into creating emotional balance through self-care. I also share the importance identifying and understanding your emotions. Once you identify and understand your emotions, you can manage and express them in a healthier way. If learning how to create balance in all 4 parts of self (physical, emotional, mental, and spiritual) is intriguing, be sure to stay tuned for details about by Blissfully Balanced Program. Enrollment will be open this fall. Blissfully Balance is my signature program that guides women to create balance in all 4 parts of self so they be the confident, joyful,peaceful version of themselves that they desire to be. In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you some gentle reminders about the benefits of exercise and moving your body. Remember to always find a workout that is in alignment with you and your schedule, then you will be more likely to show up for that workout each week. If you have been slacking on moving your body, join us tomorrow as we start a Summer Steps Challenge! Join my Free FB Community below, that is where the challenge will be held! FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/

About Mesha: Mesha is a mind and heart coach. Her passion is to teach you that you have more power than you think you do. Please check out her free meditation and podcast below: IG: https://instagram.com/myfriendmesha?igshid=MzRlODBiNWFlZA== Mindset Check Podcast: https://mindsetcheck.buzzsprout.com/ Free 15 Minute meditation: https://view.flodesk.com/pages/6463ff526a140dbe85106bb4 Cayle's Links: In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

How many hours a day are you or your kids in front of a screen? Have you ever tracked it? How often do you find you or your kids in front of a screen because they are bored? Have you ever thought of doing a digital detox for the whole family to be more present and creative? In today's episode, I share 5 tips to take a digital detox this summer! In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you my top tips to not gain weight on vacation. I know so many of us want to overindulge on vacation and "go all out", but sometimes it leaves us feeling more miserable and aggravated with ourselves. Follow these 3 tips to avoid vacation weight gain, and you will be so proud of yourself when you come back home from vacation. You might gain 1-3 pounds, but you will avoid gaining excess weight on vacation that you have a hard time losing when you get back home and to your normal grind. If you try any of these tips on vacation, be sure to tag me and share! To see me live explaining this tip of the week, be sure to join my FB Community (It's free!) FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!

About Tricia: I am an experienced professional astrology & tarot consultant. I guide clients to a holistic/wholistic understanding of their natal promise. I have worked with both systems for over thirty years. I am Reiki II attuned and work with sound healing as well. I am grounded in my Taurus Rising energy, inspired with my Leo Sun energy and adept with my Gemini Moon energy. Rooted in StarLight aligns your power & purpose using Astrology & Tarot! Links for Tricia:https://www.facebook.com/rootedinstarlight https://www.instagram.com/tricia.morrissey.31Rooted in StarLight Podcast: https://anchor.fm/tricia-morrissey

Happy 4th of July! Are you looking for fun activities to do with the kids on the 4th of July? Or maybe you need festive snacks ideas for your 4th of July party? In today's episode, I share with you fun activities and food ideas the whole family will love! In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you my #1 tip to stay organized in the kitchen. If you find it hard to keep track of all of the events, struggle with meal planning, are wanting to eat healthier, be better at eating at home, or get annoyed when your family asks you 100 times what's for dinner or what are we doing tonight? Then this kitchen hack will be your best friend. If you try the tip of the week and love it, be sure to share what you love about it by tagging me on social media @balancedwellnesslllc or writing what you loved in a review! To see me live explaining this tip of the week, be sure to join my FB Community (It's free!) FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG! 

A little about Denelle: Hey, I'm Denelle and I’m 42 years young! My partner Mike and I are parents to two beautiful boys (5 years & 7 months) and one spunky Papillion name Willow. We make our home in beautiful Alberta, Canada and spend as much as time as we can in the mountains. I grew up as a country girl, and I do hope to return to my roots one day, but for now the big city is what I call home. Having been fortunate to have travelled a lot in my lifetime, I’ve had my eyes opened to what this world has to offer. My partner is from the other side of our country and our family plans to explore more of Canada together.I help mamas age with grace, ease and confidence by applying simple skincare and makeup routines for busy mamas on the go. From one busy mama to another. FB Community: Happy Glow Healthy https://m.facebook.com/groups/2399719113392330/?ref=share&mibextid=S66gvFIG: Happy.Glow.Healthy https://instagram.com/happy.glow.healthy?igshid=MzRlODBiNWFlZA== Cayle's Links: In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

How do I store my fruit so it doesn't go bad? How many times have you asked yourself this? Or how often do you wonder "Am I storing my fruits and veggies the right way" In today's episode I share with you tips to store your produce properly! No more wondering if your produce should go in the fridge or on the countertop! Yoga & Wellness Retreat Info & Registration ⁠⁠https://fb.me/e/7uyJAtmFf⁠⁠ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared an app that a friend of mine told me about. This app makes it super simple to scan products when you are grocery shopping to help you make better food purchases. Weather you are wanting to lose weight, buy better quality foods, or simple become more knowledgable, this app is perfect for you! And no, I don't get any money from the Yuka app, nor am I endorsed by them! I just love the app and it has helped me shop smarter for my family. Enjoy this wellness tip of the week! To see the app in use and for a tutorial on the app, be sure to join my FB Community (It's free!) FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/ Download Yuka app: https://yuka.io/en/ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Clarissa is a multi passionate entrepreneur who lives in California. Her passion is to guide people to live life on their terms and paint a new path for themselves, at any stage of life. Enjoy today's episode! Links for Clarissa: FB Community: https://paintingyourpath.buzzsprout.com/share Podcast: https://paintingyourpath.buzzsprout.com/share In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Creating more balance in your body physically is crucial to your overall wellness. There are many ways to create balance in your body physically. In today's episode I share 2 ways to create more balance physically. These tips are very important, please ask if you need guidance on how to incorporate them into your day. If learning how to create balance in all 4 parts of self (physical, emotional, mental, and spiritual) is intriguing, be sure to stay tuned for details about by Blissfully Balanced Program. Enrollment will be open this fall. Blissfully Balance is my signature program that guides women to create balance in all 4 parts of self so they be the confident, joyful, peaceful version of themselves that they desire to be. Yoga & Wellness Retreat Info & Registration ⁠⁠https://fb.me/e/7uyJAtmFf⁠⁠ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared how to keep your produce front and center in your home. I shared 2 of my favorite produce tips. If you struggle with getting in your fruits and veggies, you will love this! This episode is also a great tip to help your kids to eat more produce as well! Enjoy these produce tips! In person and online Yoga Classes. Sign up here! ⁠⁠⁠https://calendly.com/caylealldredge⁠⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠ IG: ⁠⁠https://www.instagram.com/balancedwellnessllc/⁠

Jenny is so incredible!! She is a genius at what she does and I have learned so much from her! Here is a bit about her: I teach everyday women how to find their confidence through capsule wardrobes saving them time and money. I share what works instead of what's popular #anti-influencer. Jenny's Links: IG: https://www.instagram.com/jennyzook_style_confidence/ Linktree: https://linktr.ee/jzook1 In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Do you hate cooking in the Summer? Do you struggle with what to cook for dinner? If you need healthy dinner ideas, here's a full list of meal ideas for the whole family! Copy and paste this full list of dinner ideas into your notes section! Your meal planning for the Summer is done! (You are welcome!) No Heat: Pinwheels Avocado Toast Cobb Salads, Chicken Caesar Salads, any salad Wraps & Panini's Tuna, Chicken Salad Smoothie Bowls Charcuterie Boards Crockpot: Pulled pork Shredded bbq or buffalo chicken Mexican chicken Chicken fajitas Sloppy joes Italian beef Pork Chops Taco Meat On The Grill: Chicken Wings Quesadilla's (Mexican, Pepperoni Pizza, Ham & Cheese, Cheeseburger, Breakfast, Veggie) Breakfast for dinner (eggs, pancakes, french toast, veggies for omelets) Fajitas Flatbreads (bbq chicken, meatball, pepperoni pizza, subs, fajita, buffalo) Pizza Shrimp Fried Rice Fish Tacos Kabobs Burgers (low carb: lettuce wrapped) Sides: Cucumber Salad Fruit Salad Pasta Salads Lettuce Salads Jell-o Coleslaw Fruit and Veggie Trays Yoga & Wellness Retreat Info & Registration ⁠⁠https://fb.me/e/7uyJAtmFf⁠⁠ In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

I will be coming to you each week this Summer for a special tip of the week! This week I shared how to make a tick spray to keep those nasty ticks away from us humans (and our pets)! How to make it: In a spray bottle: 1 part distilled white vinegar 1 part water 20 drops essential oil (I chose Peppermint) Label tick spray. Spray on clothes, hair, hats, etc. It is safe to spray on skin as long as you don't have scrapes or scratches (the vinegar will burn!) Enjoy a tick free summer! In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Hilary McMahon, RDN, LDN is a registered dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that moms face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be such a challenging journey. You can find her on her own podcast, which is First Bites: Baby-Led Weaning & Beyond, or on Instagram at @nutrition.mamma. LINKS: April 2022 podcast episode with Cayle: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000558364323 My podcast link: https://podcasts.apple.com/us/podcast/first-bites-baby-led-weaning-beyond/id1682943983?i=1000609577523 Website: https://nutritionmamma.com/ First Foods Academy page: https://nutritionmamma.com/firstfoodsacademy Toddler Foods Academy page: https://nutritionmamma.com/toddler-foods-academy IG: https://www.instagram.com/nutrition.mamma/ Pinterest: https://www.pinterest.com/nutritionmamma In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Need ideas to keep your kids active this summer? In today's episode, I share 8 ways to be active with your kids this summer. I encourage you to plan out ways you are going to have fun together and enjoy summer. Try something new, set family goals, and have a blast together! Yoga & Wellness Retreat Info & Registration ⁠https://fb.me/e/7uyJAtmFf⁠ In person and online Yoga Classes. Sign up here! ⁠https://calendly.com/caylealldredge⁠ Feel free to send me a DM on FB or IG!  FB:⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ IG: https://www.instagram.com/balancedwellnessllc/

Melissa is a dynamic speaker who brings energy and fun to all engagements. She is a Best-Selling Author, coach, Speaker, Podcaster, Summit host and Founder of The Reawakened Mom Circle. Melissa is passionate about supporting women and believes that as women and moms we need to take the journey home to ourselves and start loving ourselves body, mind and spirit. She loves helping moms reawaken the passions that have been buried inside of them so they can live a life in alignment and with joy. MELISSA'S Links: https://www.melissaclampitt.com/ CAYLE'S Links: In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Do you go to a yoga class and wonder if its ok to do something? Or, have you never been to a yoga class and would love understand yoga etiquette? In today's episode, I share with you the expectations of a yoga class so you can go to a yoga class feeling confident and comfortable. Yoga Class sign up here! (In person and virtual) ⁠https://calendly.com/caylealldredge⁠ Yoga & Wellness Retreat Info & Registration ⁠https://fb.me/e/7uyJAtmFf⁠ Follow along! FB:⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ IG: https://www.instagram.com/balancedwellnessllc/

Once a month my business bestie, Carin Hunt and I come together to bring you a conversation. This month, we sat down to chat through ways you can make extra money. Weather you are a SAHM, an entrepreneur, or wanting to leave your job, these are all great ideas to get creative to produce that extra income you may need to cover an upcoming vacation, extra expenses, or to simply monetize your passion. There are some great ideas for kids in this episode as well. Carin's Links: IG: https://www.instagram.com/celebrationpros/ Linktree: https://linktr.ee/carinhunt Cayle's Links: In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Need tips on how to love yourself? In this episode, I share with you 5 tips to create self love. Self love is crucial and more women need to know how to love themselves, especially in this world of comparison syndrome. Please share this episode with a friend or family member you know that is struggling with loving themselves for who they are. Yoga & Wellness Retreat Info & Registration ⁠https://fb.me/e/7uyJAtmFf⁠ Yoga classes are now offered in person and online! Sign up here! ⁠https://calendly.com/caylealldredge⁠ Feel free to send me a DM on FB or IG!  FB:⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ IG: https://www.instagram.com/balancedwellnessllc/

Kathleen is a Stress & Lifestyle Management Coach, Restorative Yoga Teacher for Stress Relief, Adaptive Yoga Teacher, Speaker and podcast host. She is passionate about helping Women reduce stress, break generational and societal conditioning affecting their relationships, health, work and children so they can live life on their terms, guilt free. Bonus!! They get to build a powerful legacy for themselves and their children. Kathleen lives in Aiken. SC and is the very proud Mom of twin Sons. Links for Kathleen: Podcast: www.yourlifeyourwaypodcast.com IG: @katmcd99 Cayle's Links: In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Do you cringe over the phrase work life balance? Do you wish you had more balance with work and life, but you don't know where to start? In today's episode I share with you ways to create balance at your job and how to feel more balanced in your life. Yoga classes are now offered in person and online! Sign up here! ⁠https://calendly.com/caylealldredge⁠ Feel free to send me a DM on FB or IG!  FB:⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ IG: https://www.instagram.com/balancedwellnessllc/

Ladies, you do not want to miss this experience! Weather you have been to a retreat before or not, you are going to love this experience! Just bring yourself and a yoga mat, the rest will be provided! My goal is for you to leave this retreat feeling rejuvenated, happy, relaxed, and more aligned with all 4 parts of yourself. We will be doing yoga and an exercise on all 4 parts of wellness: Physical, Emotional, Mental, and Spiritual. I can't wait for you to join us! Click the link below for details. To register: Venmo Cayle Yoga & Wellness Retreat Info & Registration ⁠⁠https://fb.me/e/7uyJAtmFf⁠⁠

Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you simple ways to help muscle pain at home. These tips will help you relive any muscle pain quicker! Yoga classes are now offered in person and online! Sign up here! https://calendly.com/caylealldredge https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Mini series episode 7: Crown. In today's episode I shared about the Crown charka; how you know if your Crown charka is balanced or unbalanced—ways to balance your Crown charka and what the Crown chakra represents. Be sure to listen to the intro to this Charka series here: ⁠https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382⁠ Poses to balance each chakra: Root Chakra: Mountain Pose Sacral Chakra: Triangle Pose Solar Plexus Chakra: Boat Pose Heart Chakra: Low Lunge Throat Chakra: Easy Pose Third Eye Chakra: Dolphin Pose Crown Chakra: Balancing Butterfly ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ Feel free to send me a DM on FB or IG!  FB: ⁠⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠⁠ IG: ⁠⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Carin has become my accountability partner and business bestie. She lives in the Keys with her hubby and son. Carin uses her experience to educate other wedding vendors on how to scale their business while living a beautifully balanced life. On her podcast, (link below) she's popping the bottle and pouring you a tall glass of valuable topics from mindset growth to actionable income-producing activities. She helps you break through that glass ceiling you’ve created for yourself, to become the wedding pro you’ve always envisioned to be! https://podcasts.apple.com/us/podcast/celebration-pro-podcast/id1653686526 Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Mini series episode 6: 3rd Eye Chakra. In today's episode, I shared about the 3rd Eye charka; how you know if your 3rd Eye charka is balanced or unbalanced—ways to balance your 3rd Eye charka, and what the 3rd Eye charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 5: Throat Chakra. In today's episode I shared about the Throat charka; how you know if your Throat charka is balanced or unbalanced—ways to balance your Throat charka and what the Throat chakra represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 4:Heart Chakra. In today's episode I shared about the heart charka; how you know if your heart charka is balanced or unbalanced—ways to balance your heart charka and what the heart charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 3: Solar Plexus Chakra. In today's episode I shared about the solar plexus; how you know if your solar plexus is balanced or unbalanced—ways to balance your solar plexus and what the solar plexus represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Episode 1: Chakra Series: Root Chakra Mini series episode 2: Sacral Chakra. In today's episode I shared about the sacral charka; how you know if your sacral charka is balanced or unbalanced—ways to balance your sacral charka and what the sacral charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Feel free to send me a DM on FB or IG!  FB: ⁠https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d⁠ IG: ⁠https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=⁠

Mini series episode 1: Root Chakra. In today's episode I shared about the root charka; how you know if your root charka is balanced or unbalanced—ways to balance your root charka and what the root charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

About Erika: I have always believed if you live right, then once is enough. As a women entrepreneur, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are. Shop for charka bracelets and check out trauma coaching: www.erikaandrade.com Follow Erika on IG: @erikanoemiandrade Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

About Jenn! I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post-pregnancy. After 9 years of Personal Training at a corporate and boutique gym and becoming pregnant, I have taken my knowledge and created a formula that you can customize to your pregnancy or postpartum lifestyle successfully. You can apply this method right away to create your workout plan to prepare for the best possible labor delivery and recovery.  Find Jen on IG: @thehealthymom.academy www.jennlathrop.com⁠ Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you rush around every day? Do you wish you weren't so stressed out? Do you wish you could slow down and not be so frantic? If this is you, you will love today's episode! Today I share tips to prioritize your day so that time doesn't slip past you. I will also share why it is important to slow down and how being busy isn't as beneficial as we think it might be. https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you struggle with stress and anxiety? Do you wish you could find a simple tool to reduce stress and anxiety daily? In today's episode, I share a simple exercise to be present, live happier, be at peace more in your day, and live more balanced so you can be the mom and wife you strive to be! You will love this exercise. Check out this episode if you enjoyed this one! https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000604628422 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

A little about Lauren: I am a holistic fertility coach, birth doula, yoga teacher, and mother of two, with a background in neuroscience (yes, I'm a science nerd!) and education. I am an optimist, I love the outdoors, good food, and a warm cup of anything. Community and connection bring me great joy; one of the many reasons I am so passionate about my work! Whether I am teaching yoga, coaching fertility clients, or providing doula support, my goals are the same: to educate, empower, and support you on your Motherhood journey.  Links: https://www.breathewithlauren.com/ https://www.instagram.com/breathewithlauren/ Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you struggle to find balance on vacation with your food choices and activities? Here are my tips to create balance on vacation with your kids and also how to not gain 10 pounds from eating out the whole time! If you travel to this area and want more tips, be sure to let me know! We LOVE this Isle of Palms and Charleston, South Carolina area! https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Carin Hunt is my business bestie and has so much wisdom when it comes to business. In today's episode, we dive into a conversation about relationships and how to navigate challenging relationships. Here are some takeaways: Step #1: Get Clear on Your Vision Step #2: Understand the 5 Personality Types in Your Life The ride or die – closest and best friends, your intimate teams/circles The worry warrior – family members and friends, acquaintances in professional roles The material supporter – family members, spouse, invested friends The accountability partner - mentor, teacher, coach, hero, professional & personal development resources The self-indulged - (the ones holding you back) Step# 3: Who are the closest people to you? Are they pushing you toward your dreams?Step#5: Take action: spend less time with the "life suckers" and more time with the ones who light you up, challenge you, and support you! Reminder: Relationships should be an exchange, ask yourself - how are you showing up for these people in your life? Where you can find Carin Hunt: 🍾 Celebration Pro Community  (FREE to Join!) 🍾Follow along on Instagram:  @celebrationpros Where you can find Cayle: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's! Today's simple, healthy ideas: Protein shakes/protein smoothies Yogurt bowls/protein yogurt bowls Avocado Toast Protein Bites (my recipe: 1 cup honey, 1 cup peanut butter, 2 cups rolled oats, 1 cup protein powder. Melt honey and peanut butter together then pour over the oats and protein powder. Roll into bites and enjoy!) Trail Mix (my recipe: pecans, shredded coconut, dark chocolate, dried cranberries) Sheet Pan Dinner Chicken, green beans, baby potatoes with EVOO and Italian seasoning or Lipton Onion packet sprinkled on top. Bake at 400 for 20 min Chicken, Brussel sprouts, sweet potato, yellow onion, and carrots with BBQ Vinegarette. Bake at 400 for 20 min https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!  Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode, I share with you meditation tips and the benefits of meditation. https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In today's episode, I share with you meditation tips and the benefits of meditation. Don't forget to join me in the next episode for a guided meditation!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

My dear friend Cassie is on the podcast today sharing her deep passion for finding your feminine energy! She is a wealth of knowledge and I hope you guys consider attending her upcoming retreat!  Details and to register: Shineconsciously.org/events https://facebook.com/events/s/a-return-to-the-mother-divine-/2563746113765872/

Do you suffer from body odor and wish you could get rid of it? In today's episode, I share with you tips and tricks to help eliminate body odor!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed Christian moms reduce their mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emtions when feeling triggered.  Podcast: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447 Website: https://emotionallyhealthylegacy.com/ Email: [email protected] https://www.emotionallyhealthylegacy.com/balancedwellness Cayle's Links:  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you sit at your desk all day?  Or do you sit at your job for most of the day? Did you know the average person sits for over 60% of their day?? Isn't that crazy? In today's episode, I read an article from Remedies magazine that explains the effects of prolonged sitting.  Enrollment is open for Blissfully Balanced! Listen to this episode for details. https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Jen is a Lifestyle Consciousness Coach, Embodiment Practitioner, and owner of Truly Connected. Jen specializes in EMPOWERMENT and RECOVERY for women who are affected by addiction. Her passion for her coaching mirrors her passion for her own personal recovery as a mother and wife of addiction. She embraces her own power of connection (consciousness) to help other women reclaim the authentic self they lost in the enmeshment of addiction, trauma, and codependency. Radiant Recovery Programs offer deep inner work to women who want to change their lives, take back their power, and in doing so break the cycles that bind them in a place of suffering. She believes and lives by “When we heal ourselves, we heal others” It’s a win, win. Jen’s expertise and focus is spiritual psychology including various lineages of yoga, shamanism & breath-work, trauma healing, addiction and embodiment, mindfulness, and meditation in her coaching and teaching practices, as well as her own recovery from disconnection, trauma,  addiction, and codependency. Website: https://www.trulyconnected.ca/ IG: https://www.instagram.com/trulyconnected11 This is a free 3 Part Series “Enable No More” Breaking the cycles of addiction, enabling, and codependency that I’m promoting right now.  https://www.trulyconnected.ca/enable-no-more Be sure to catch the last episode: How To Be Happy & Feel Good Everyday: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379 Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Are you living your life for yourself? Or, are you living it for your kids, boss, hubby, or friend? Are you happy every day? Or are you stressed, overwhelmed, tired, crabby, or just unhappy? Do you want to live like this for the rest of your life or the rest of this month? Or, are you ready to live life feeling good every day? Do you need tools, support, and guidance on how to live life the way you want? I am here to help you, sister. My Blissfully Balanced Program starts March 6th and I cannot wait to have you in the program to mold you into the version of you that you want to live each and every day.  Click here to send me a DM on IG or FB to sign up for the program, get more details, or schedule a free call for more info.  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y= FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/

Do you love yoga? Do you love free yoga? Ok, maybe you are new to yoga or haven't decided yet if you like it. That's why I am offering 40 days of yoga for FREE! That's right! My friend, Cassie Korte, and I are partnering up to offer yoga! We are so excited to do this! All levels of yoga are welcome! The 40 days of yoga will be happening in my FB Community, Balanced Wellness by Cayle Alldredge.  All you have to do is join the FB Community!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to DM me on FB or IG if you have questions!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Thank you to those of you that have tuned in this week for the free seminar! I am so proud of you for taking the time to better yourself and understand how to live in greater alignment with yourself. This has been such a blessing. To redeem your free gift, join the FB Community and comment on one of the videos. Or, send me a message on IG or FB!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Malia is a homeschool mom of 2. She worked in the public school system for years, but now uses her passion and expertise to homeschool her children and educate other moms on how to do the same. Her method is all about incorporating play into learning. She has a relaxed homeschooling style that every mom will love to hear.  Find her on IG: www.instagram.com/maliaphelpswallerhomeschool Homeschool membership: http://www.maliaphelpswaller.com/playtolearnhomeschoolhub Cayle's FB community; Free 5 Day Seminar https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link

We all have things that hold us back from creating balance in our life. Yesterday I talked about the internal limitations that can hold us back. Today, I talked about the external limitations that hold us back. Which external limitation do you have when it comes to creating the life you desire?  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Today I shared all about internal limitations. What internal limitations hold us back from creating balance in the 4 parts of self....physical, emotional, mental, and spiritual. Enjoy!  FB COMMUNITY: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Excited for you to listen to Day 2 of my free seminar. Today I talked about my method to create a balance in your life. There are 4 parts of self to create balance and to find true alignment in life. Those 4 parts of self are physical, emotional, mental, and spiritual. I broke down those 4 parts of self in today's episode. Don't forget Friday there will be a prize for those who tune into all 5 days of the free seminar this week. So definitely let me know you are listening in! Join the seminar in the FB Group: https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

I am sharing the recording from my free seminar this week on the podcast. Today is Day 1 and it is my story of how I dug myself out of this dark hole 6/7 years ago when I was at my lowest of all low points in life. I was stressed exhausted, distressed, and crabby every day. But, through tools and concrete steps, I was able to dig myself out and live a life that is in alignment and balanced. I hope you enjoy it!  Want to join the FB group and chime in on the conversations? Join the Free Seminar and FB Group here:  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Adriana is a wife, home-schooling momma, and coach for weary caregivers. She helps Christian caregivers focus on their whole health in christ while serving others joyfully. You can grab her freebie:  LINKS: https://linktr.ee/Whole_Health  4 Ways for the Caregiver to be Rested & Refreshed Find her on IG here: https://instagram.com/adriana_watt_wholehealth?igshid=YmMyMTA2M2Y= Her Journal:  Join Cayle's free FB Community: (also where the free seminar is hosted!) www.facebook.com/groups/balancedwellnesswithcayle/

Do you love to set goals for the year? Do you love to set New Year's Resolutions? Yes, me too! But, recently I opened my eyes to a new word/phrase around goal setting. And that is intention or setting intention around a particular area of life. In today's episode, we cover those 4 areas of life that most people set goals around.  Don't forget to join my community of other like minded women!  www.facebook.com/groups/balancedwellnesswithcayle/

Do you have habits that you wish to change or create in your life? I can bet that they are probably the same as the person sitting next to you. In today's episode, I shared the top 3 habits that people from my in-person workshop wanted to add to their life this year. They are the most common New Year's Resolutions, so I know you will love hearing these tips!  https://caylealldredge.com/5microhabitsebook

Can't find time to cook healthy meals during the week? Do you wish you could cook simple, healthy meals, but the weeknights don't allow for it? Here are a few tips on how to cook healthy, simple meals.  https://caylealldredge.com/5microhabitsebook

I think we can all agree that we want to live a stress-free, happy, and energetic life. Right? So if that is what we want to live, then why don't we? Work, relationships, schedules, sickness, etc can keep us from living the life we want. But, then what are we living for? In today's episode I share with you my recent experience with alignment, how I found alignment, how I created a life I love that feels good, and how you can create alignment in your life too.  https://caylealldredge.com/5microhabitsebook

Do you feel like you are always crabby, quick to snap, stressed out, and can never get ahead? Do you wish to be a happier mom and wife and find your joy back in life? Need tips to have energy and show up as the person you envisioned yourself to be? Then you are ready to create alignment in your life. In today's episode, I share what alignment is and how we can create alignment in our life.  https://caylealldredge.com/5microhabitsebook

Jo Dodd is an author, speaker, and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear! Jo has published three children's books in the past two years, and recently launched her 4th book - a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling a decades-long depression. Jo is passionate about shining a light for any 'Mama Bears' struggling with the ever-increasing pressures of motherhood and hopes that this book will touch their hearts and let them know they are not alone. To find out more about Jo's work, visit www.livinginjotopia.com Get a copy of her book here: https://a.co/d/1hRYDKF

Do you feel like you are pulled in so many different directions during the day? Do you feel like you are on your phone way too much and that seeing all of the notifications go off drives you crazy, but yet you will stop what you are doing to check them? Then, you go down this rabbit trail of being on your phone for 10 minutes all because you commented back to a notification you saw? Yes, we have all been there! If you want to gain more presence, productivity, and focus to your day...try this social media tip! 

Madeline runs her own OBM & virtual assistant agency. She & her team partner with ambitious & innovative female entrepreneurs to make their visions for growth and scaling a reality. Her number one job is being a mom to her tiny co-worker (2-year-old, Jackson) who always keeps her on her toes. She is fueled by Starbucks, Mexican food, or an old-fashioned depending on the time of day. Freebie: https://view.flodesk.com/pages/62263d99e4da3a4464c2ffef IG: @madsavvyva 5 Micro Habits To Increase Your Energy & Productivity 

Do you love your job with all your heart? Or, does your job stress you out? Job burnout is a real thing and I hear too many women say how much their job weighs on them. In today's episode, I share with you the signs of job burnout, what causes job burnout, the consequences of job burnout, and what to do if you are feeling burnout in your job. I hope this episode helps you see how life is too short to work a job that creates tension and stress in your life. You were meant to thrive and there is so much opportunity in this world. 

Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. Grab Your Side Hustle Starter Kit For Free: https://www.hollymariehaynes.com/starterkit www.hollymariehaynes.com/crushtherushcollective

Do you practice self-care? I use to not. I thought it was this made-up thing for bored people that lived in a world of unicorns and rainbows. When I got married and had kids, then I learned that self-care is essential. Everyone needs self-care! Kids, parents, men, women, etc. We all need to practice self-care. In today's episode, I defined self-care and simple ways to practice self-care in your daily routine.  Take a pic of yourself practicing self-care and tag me! I would love to see what you do for self-care!  IG: @caylealldredge

Malia Phelps Waller is a homeschooling mama of two, special educator, behavior analyst, play advocate, and homeschool mentor & evaluator. She is fiercely passionate about meeting kids where they are and learning through purposeful play. www.maliaphelpswaller.com/homeschooltoolbox IG: https://www.instagram.com/maliaphelpswaller Adriana Watt is a multi-layered caregiver. She has been married for 24 years to her college sweetheart. She is a veteran homeschool momma of 15 years, still teaching 3, and one recent graduate. For over a decade, she was a registered nurse in women's health and pediatric critical care areas serving families. She also worked in community health education and in various teaching roles with children and adults. She received a certification in Faith Community Nursing, which led her to virtual health group coaching. Most recently she pivoted to also provide private coaching to Christian caregivers. These caregivers can be teachers, healthcare workers, mommas, in a ministry role, or all the above. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with defiant joy. Her Care for the Caregiver free community is a space of encouragement where the caregiver can learn the framework and be encouraged. The caregiver needs care too. IG: @Adriana_Watt_WholeHealth Care for the Caregiver Community  4 ways to Rested & Refreshed

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Amanda is a makeup expert & genius. I learn so much from her and am so proud to call her a friend. If you struggle with makeup application, simple makeup tips, or want ways to elevate your look, Amanda is your gal! Be sure to check out her IG, you won't be sad! www.amandamillermakeup.com @amandamillermakeup

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Download your free e-book here A little about Emily: I'm a stand-in mama of many children--biological mama of 1. I've been a pediatric Occupational Therapist for over 20 years working with children with sensory differences, autism, and other developmental problems AND their families. I am encouraged by the way our young people today are figuring out how to advocate for themselves and their generation. And I want them to have as much good parent and adult support as possible in this world which has gotten increasingly difficult. Emily's website: https://www.handinhandparenting.org/

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack Article I referenced in this episode!  https://richinwhatmatters.com/2020/10/03/7-reasons-youll-benefit-when-everything-in-your-home-has-a-place/

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit-hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack A little about Megan: Bio Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. She is on a mission to help mompreneurs create movements and empires that spread their vision and create massive impact while also creating an abundance of space to be present moms. Because as a third-generation mompreneur- Megan is proof that it's possible. Links Website: themompreneurguide.com Retreat: themompreneurguide.com/retreat IG: instagram.com/mompreneurguide Podcast: themompreneurguide.com/podcast

Do you struggle with not knowing what to purchase around the holidays? In today's episode, I share ideas on non toys items that you can gift to almost anyone on your list! 

https://caylealldredge.com/5microhabitsebook A little about Christa: Christa is a pediatric occupational therapist, award-winning cake artist, wife, and mother of 2 busy boys. She has over 20 years of experience as a pediatric occupational therapist and over 15 years of experience as a baker. Christa has combined her love for occupational therapy and baking to create Busy Mom’s Guide to Baking. This creation has allowed Christa to share her tricks and tips to help busy moms create memorable bakes for their family and friends. She believes that baking can bring joy to all ages and is a great way for families to spend quality time together while also helping their children with their developmental skills. Christa’s mission is to spread joy in her community through her bakes and teaching local cake decorating classes. In her spare time, she enjoys cheering on her boys in their many sports, going on runs to the local coffee shop, and watching Hallmark Movies. https://www.sweetsbychrista.com/busy-moms-guide-to-baking.html#/ IG: @sweetsbychrista

It's the 1 year anniversary of the podcast! So crazy to think that I am celebrating 1 year anniversary of this tiny idea in the back of my brain! Thank you to all of my podcast groupies for being a big supporters of the Harvesting Healthy Habits Podcast! So many exciting things are coming!  LINKS:  Retreat Interest, fill out this form:  https://link.astronautindustries.com/widget/form/ddk6lXuiMfKa4lLCgRZb Want to be a guest on the show? Please send me an email!  [email protected] or you can DM me on IG @caylealldredge

It's my birthday! A lot of you have asked for me to get out of the usual inspiration and tips type of podcast episode and share more about me. Awkward I will say, lol but I wanted to deliver on what you were asking for! I hope you enjoy this out of the norm episode learning a little about me as I celebrate my birthday!  https://caylealldredge.com/5microhabitsebook

I can't believe it's the 100th episode of the podcast! Wow, time flies! Come join me today as I share about all the ways I have celebrated life over the last few years. And thank you so much for sticking with me and being a loyal fan! I appreciate all of you more than you know! Cheers to many more milestone celebrations with all of you! https://caylealldredge.com/5microhabitsebook

Free E-book: 5 Micro Habits to Increase Energy & Productivity www.shopbocu.com @shopbocu Kristin Fisher is the Founder + CEO of the gifting brand, Bocu, and a Retail Strategy Coach for Makers and Independent Retailers. With both a profitable six-figure business and over 15 years of experience as a Buyer for companies like Urban Outfitters, she is a retail industry expert on a mission to support female entrepreneurs and makers in their business journey from hobby to scale. Here is the code/link for the listeners: 15% Off with code CAYLE15 LINK: https://www.shopbocu.com/discount/CAYLE15

Do you struggle with what to cook and bring to a holiday party? You want to stay on track with your health goals, but also eat some of the annual foods that you look forward to! Here are some ideas of what to bring, plus recipes!  https://caylealldredge.com/healthyholiday-8025

5 Micro Habits To Increase Energy & Productivity: https://caylealldredge.com/5microhabitsebook A little about Jenny: I’m a teacher, turned mom of twins, who found herself a bit lost after becoming a mom. I went on a journey to rediscover myself and bring confidence back into my life using wellness, fashion, and mindset as a vehicle to get there. I am a teacher by training, a coach now, later in my career, with a real passion to help busy women live a life where they embody the skin they are in, cultivate confidence with ease, and have a desire to do these things without feeling like it’s extra. I am the founder of the Confidence Collective where I teach my signature method, Shab to Chic, as a way to approach the three pillars that impact our confidence: how we look, feel, and think! FREEBIE FROM JENNY: JEANS GUIDE https://www.theconfidencecollective.net/denim-guide https://www.theconfidencecollective.net/fallfashionrefresh

Grab your freebie here!  https://caylealldredge.com/holidaytips-1121 Thank you for tuning into the Harvesting Healthy Habits Podcast today! I hope you enjoyed it! I would love for you to leave a review and a rating! 

A little about Cassie:  Cassie Korte is a LCPC who specializes in treating trauma, play therapy, and spiritual development. She is an author, course creator, and avid spiritual aspirant. Register for her Dream Interpretation Class here: https://fb.me/e/9s8qVhXCU Resources (books) we talked about in this episode today: The Dreamers Dictionary by Dr. Barbara Condron The Tibetan Yogas of Dream and Sleep

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Ruthie Sterrett helps small business owners create marketing strategies and consistent content plans with the Consistency Corner Marketing Method, and make an impact and an income. A retail veteran turned self-taught marketer and agency owner, Ruthie grew in entrepreneurship with experience in blogging, direct sales, and health & wellness coaching all while balancing a corporate job in retail marketing and being a mom. As a Midwest native (now in FL!) she lives by the motto "work hard and be nice" and loves to cheer others on in their pursuit of big goals! https://www.theconsistencycorner.com/stopthescroll

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Do you feel like your days are full of chaos? The morning routine is full of yelling and stress and the nights you fall into bed exhausted...? AM/PM routines have changed my stress levels and a solid routine can change yours too!  Follow me on IG: @caylealldredge

GRAB YOUR FREE E-BOOK 5 MICRO HABITS TO INCREASE YOUR ENERGY & PRODUCTIVITY HERE Michelle is a married momma of 3 kids (8, 6, & 2) She is a Board Certified Holistic Nurse, Certified Integrative Aromatherapist, and a Registered Nurse. She is currently work part-time on a Cardiac outpatient unit for Ascension Health. Michelle is passionate about helping women, especially mommas to take control of their health and their families through toxin-free living. A FREE GUIDE TO SWAPPING OUT YOUR MOST USED PRODUCTS IN YOUR KITCHEN: https://www.canva.com/design/DAFKC5pUIPU/4PSyUvO4VZcDcutX8Zp6Gw/view?utm_content=DAFKC5pUIPU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. Head to https://www.secretsofsupermom.com/masteryourtime and enter coupon code SUPERMOM to get the Master Your Time Toolkit for FREE!

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack See PEACE Framework Highlight on IG for visual:  https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDI1MTA0MDQzMzc4NDk1?story_media_id=2941814925529719084&igshid=YmMyMTA2M2Y=

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Adriana Watt is a registered nurse, homeschool momma of four, and whole health coach, who serves weary caregivers. These caregivers can be teachers, healthcare workers, mommas, or in a ministry role. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with joy. Her Care for the Caregiver community is a space of encouragement where the caregiver can learn the framework and be cared for too. Check out Adriana: https://linktr.ee/Whole_Health You can find me on IG @Adriana_Watt_WholeHealth If you are looking for a free community for the caregiver that encourages you in whole health in Christ and serving others with joy. Come on in! https://tinyurl.com/Caregiver-Community Rest tips focusing on 4 aspects of whole health, here ya go. https://tinyurl.com/4waystoberested BOOKS & TOOLS: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith https://read.amazon.com/kp/embed?asin=B06Y12N4YK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z51FPCFAGBKXME6XWSR6 This is her Rest Quiz to figure out where your rest deficits are within the 7 types https://www.restquiz.com/quiz/rest-quiz-test/ The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer https://read.amazon.com/kp/embed?asin=B07NCJB86S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_DZ26WHXZDMZNM3R5QCC6

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Based in the Florida Keys, Carin Hunt is a Business Coach for Wedding Professionals and a busy mom of a 3-year old son. She is a seasoned Event Industry Mentor with over 14 years of event planning experience in both corporate and entrepreneur settings. She is best known for her previous 6-figure wedding planning business and boutique bridal expo and proudly wears the personal development junkie badge. Carin wants to empower you with awareness and solutions to you can use your time and energy to celebrate what matters most! @celebration.society https://storage.googleapis.com/contact-attachments-live/rmKmQCoIrjeaP6DgbJCS/SKdIHLnRtHmfwaW7Fz6V/0ff83a7e-45bc-45b3-9d29-e4fe12c8331a.pdf

What are micro habits anyway? In today's episode, I share with you what micro habits are. I also share with you 2 micro habits that you can start doing right now to increase your productivity....especially you, Mom! FREE EBOOK DOWNLOAD: https://caylealldredge.com/5microhabitsebook

5 Micro Habits To Increase Energy & Productivity Free Ebook Loriann has got to be one of the smartest people I know when it comes to business and finance. If you struggle with personal or business finances and want to get in a better habit of tracking your money, she is your gal. Check her out in the links below.  https://www.instagram.com/loriannkuntz.co/ https://www.youneedabudget.com https://mint.intuit.com

5 Micro Habits To Increase Energy & Productivity Free Ebook Hate doing laundry!? I hope today's episode helps you find more peace with this sometimes annoying household chore!  Find me on IG: @caylealldredge

5 Micro Habits to Increase Your Energy & Productivity Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach,  Social Influencer, and Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. Free 3-Day Mindset Challenge! https://view.flodesk.com/pages/631946f0e7f6956350b4343b Power Up! Mesha’s course for powerful living! https://view.flodesk.com/pages/6319668be7f6956350b43460 Choose Your Feelings Free Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Instagram https://www.instagram.com/myfriendmesha/ Her Podcast https://mindsetcheck.buzzsprout.com

5 Micro Habits To Increase Your Energy & Productivity If you are ready to ditch all the fats, additives, and unwanted calories from store-bought salad dressings, then you will love these recipes! They are quick, simple, and nutritious! RECIPE: 1/4 dijon mustard* 2 T honey 1/4 cup white wine vinegar 4 grinds of black pepper 1/2 teaspoon salt 1/2 cup olive oil* Whisk it all together, then pour into a mason jar and store for 2 weeks in the fridge. *You can change these things up to regular mustard. Apple cider, champagne, balsamic, sherry, or rice vinegar You can also add dill, chives, parsley, cilantro, garlic, onion, etc for more flavor! My favorite combo so far and its regular mustard and apple cider vinegar Be sure to follow Tricia on IG @cheftriciawheeler

Do you feel overwhelmed each day? In today's episode, I shared tips and ways for you to reduce overwhelm in your day to feel productive.  Ready to join a community of ladies that share your same struggles, get support, and gain solid advice on how to transform your life into one you enjoy? Join us in the Ready To Change It Program. Enrollment ends Friday! Don't miss out! https://caylealldredge.com/readytochangeit

Sign up for the boot camp here: https://www.caylealldredge.com/crush If you have questions, send me a DM over on IG! (@caylealldredge) Enrollment ends on Friday and the Bootcamp is on Sunday!

I know a lot of you are missing my podcasts and wondering where I went and if I have stopped recording podcasts. I dove in today to share with you the details of my life and where I am at with podcasting, plus a couple of other things happening. Enjoy!  My calendar link to chat: https://link.astronautindustries.com/widget/appointment/cayles-calendar/chat 5 Steps To A Healthier Family:  https://caylealldredge.com/5stepstohaveahealthierfamily

Enjoy these freebies that I created for all of you! I genuinely hope they help bring more confidence and ease to your day of being the fantastic mom we all know you are!  Grab a slot on my calendar here Habit Tracker 3 Ways To Be A Happier, Healthier Mom Guide

A quick glimpse of some testimonies and stories of 3 amazing women. They were all struggling with different areas in their life. In today's episode, they share how The Ready To Change It Program has changed their lives and what it looks like now.  Ready To Change It Program Enrollment: https://caylealldredge.com/readytochangeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 5. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to harvest healthy habits to find peace in your heart and home. 

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 4. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 3. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 2. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 1. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

Everyone struggles with canker sores here and there. My daughter was struggling with them recently when she had some brackets and a retainer put in. We tried salt water and it didn't help, so I Googled other rinses and came across this one! I hope it helps you as much as it did her! 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Omg, you guys are going to love this episode with Amanda! She has been a friend of mine for years! Amanda is an expert when it comes to makeup. Today we dove in and talked about Summer makeup tips! Here are the links to the products Amanda shared.  Setting Powder: https://rstyle.me/cz-n/ggk87hcj2pf Setting Spray: https://rstyle.me/cz-n/gdhifqcj2pf Amanda's LTK link to the products: https://liketk.it/3ACkc Amanda Miller on IG: https://www.instagram.com/amandamillermakeup/ 5 Steps To A Healthier Family Freebie: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Does Summer feel chaotic? Do you feel like you are never home, the house is messy, you get out way more than you would like, and the laundry piles up? In today's episode, I shared how to get done with all the housework and still have so much fun with all the summer activities!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

This conversation was absolutely hilarious! Amanda does not hold back when it comes to the truths of parenting and being a wife. I laughed so much before, during, and after we recorded this episode. I hope you guys enjoy this as much as I did!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. Amanda's IG:  https://instagram.com/honest.as.a.mother_?igshid=YmMyMTA2M2Y= Podcast:  https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281

Do you love to grill or cook outside, but get bored of the same ole things? Yea me too! I can only do burgers, brats, and hot dogs so many times in the Summer! Today I share with you simple dinner ideas for the grill! 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Do you ever wonder what the hype is about gluten-free? What it even means and why do some people consume gluten-free food? Have you tried making gluten-free recipes and feel like they do not turn out the same? In today's episode, we unpack all of those juicy questions about gluten-free foods. 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Carolyn on IG (link in bio for recipes!): https://instagram.com/chillybakesgf?igshid=YmMyMTA2M2Y= Podcast Link: https://podcasts.apple.com/us/podcast/chilly-bakes-gluten-free/id1591251530 Ancient Grain Flour: https://www.cup4cup.com/products/ancient-grains/ Rice Flour: https://www.amazon.com/Koda-Farms-Flour-Rice-Sweet/dp/B00G6KIGXG/ref=mp_s_a_1_10?crid=PDAEL68C6DZ2&keywords=koda+farms&qid=1652199861&sprefix=koda+%2Caps%2C150&sr=8-10 Cup for Cup Flour: https://www.amazon.com/Cup4Cup-KTS-2519-Gluten-Free-Flour/dp/B0096MPAWQ/ref=mp_s_a_1_1_sspa?keywords=cup4cup&qid=1652199510&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRlJEMlZGRldUOU9SJmVuY3J5cHRlZElkPUEwODAwNTA1NVREWTFRRjE2QldFJmVuY3J5cHRlZEFkSWQ9QTA4ODM5MzcxUjVCVFJFTDA5NEZMJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Are there certain tasks that you just hate to do? But then there are ones that you can't wait to do or don't mind at all? Did you know there is a way to marry them together to make your life easier? In today's episode, I share with you how to make that happen so that you can be more productive with your tasks!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. 

Kayla is such an amazing example of a mom who is raising her son without all of the fluff. No need for Pinterest-perfect parties and playrooms. She is an average mom teaching others how to make time to teach their kids life skills at a young age. I really enjoyed this conversation, so I hope you do too!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Kayla on IG: https://www.instagram.com/kaymlink/ Website: https://www.thelinkandlight.com/ Webiste: https://kaylamlinkous.wixsite.com/llbinfo

Over 5 Million cases of Skin Cancer are diagnosed each year. Skin cancer is the most common cancer and also the most preventable. I am certainly not an expert on this topic, but I am passionate about prevention in this area. I see so many people who do not apply sunscreen often, don't care to use it, or think the sun isn't out so it doesn't matter. But the truth is it all matters. You need to apply sunscreen every 2 hours, wear protective clothing/accessories, and know what to look for on your skin. If you want the link to my favorite sunscreen, send me a DM on FB or IG with the word 'sunscreen' and I will send you the link.  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

This episode is so good! Alison is a military wife and has lived in some cool places. She is a photographer and also starting a business for military wives who are business owners. If getting family pics done stresses you out to no end, this will help you feel more at ease! We talked about some blog posts in the show today, so be sure to check out those links below:  Freebie: (for military wives who are business owners): https://view.flodesk.com/pages/627c2acd46c9ddac8218a3e9 Blog Post: How to ruin your photo session: https://www.alisonbellphotographer.com/how-to-ruin-your-session/ Blog Post: What to wear: https://www.alisonbellphotographer.com/what-to-wear/ Reel: What not to wear: MAMAS reel that went viral: https://www.instagram.com/reel/CM7x1mfhQeE/ You can find Alison on IG: @alisonbellphotog Here is my link to One Pan Dinners: https://caylealldredge.com/1pandinners My website: www.caylealldredge.com

OK, so pools are my 'mom fear'. I wanted to share tips, ideas, and ways to stay safe around water to make sure you have fun! Drowning is the #1 cause of death in kids aged 1-4. We can prevent drowning by educating our kids, being aware, and knowing exactly what to do when something happens. I hope this episode helps you save a life and have a safe, smart summer!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Kristi has raised 6 daughters! In this episode, we talked about what life looked like raising 6 daughters and how that has navigated her to where she is now. She pressed the pause button on her career to raise her kiddos and was then able to discover a new path in her life. She now has a deep passion to show moms how to find their passion in life as well. Kristi is an author, a travel agent, and also runs a blog! She has a lot of great things coming as well, so definitely connect with her on IG or FB!  She is @kristihuss on IG and FB  Check out her website for book, blog, and updates: www.kristihuss.com Facebook group – Mom’s on Fire: https://www.facebook.com/groups/momsonfire1 Don't forget your freebie from me: https://caylealldredge.com/1pandinners

Are you someone who obsesses over the scale? You are always weighing in or checking what you weigh? If this is you, no shame! BUT, listen in to today's episode to ditch this household item and why!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners-3106 www.caylealldredge.com 

Grab your 1 Pan Dinner Ideas Here: https://caylealldredge.com/1pandinners Laura Leigh is creative, passionate, strong, and selfless. She is someone who does brave things and looks for ways to help others through tough times with an empathetic ear, a generous heart, and a helping hand. Laura Leigh is “Mimi” to her granddaughter, mom to a couple of grown children, and grandmother to another two loves.  She struggled to find community, resources, and support when she began the journey of raising a grandchild.  No doubt, life has presented some challenges along the way, but Laura Leigh is not going to be defeated or live in drama, but instead is choosing to live a life full of adventure, purpose, and joy! Her joy-filled mission is to be a comfort and resource to others who are navigating the experience of raising “grands”, and to help humans find a way to live their best lives. Find Laura Leigh Here: www.lauraleighllc.com JoyFilled Boxes: Myjoyfilled.com – Purchase any gift box (Subscription Box, Mother’s Day Box) and enter code “HABIT” at checkout to receive a FREE set of Mother’s Day Tokens (a $22 value!). Podcast: Joyfully Raising Grands: https://podcasts.apple.com/us/podcast/joyfully-raising-grands/id158266629

In today's episode, I share 5 ways that we can be a happier parent. I know we all want to do our best and most days we feel like we are just struggling to get back. We really don't want to feel that way, but it just happens. I hope you can take away a thing or 2 from the episode today to build your confidence of being a happy momma.  Grab your 1 pan dinner ideas here: https://caylealldredge.com/1pandinners-3106 Website: www.caylealldredge.com

Whether you are a brand new mom, are a mom of little's, or planning to have kids...this episode is a must listen! Baby Led Weaning is an amazing way to give your kiddos more exposure to foods. Parents who practice Baby Led Weaning have less picky kids and of course lots of other positive qualities that we talk about in this episode today.  You can find Hilary here:  Website: https://nutritionmamma.com Free Masterclass: https://go.nutritionmamma.com/master-class48223071 IG Handle: @nutrition.mamma Private FB Group: https://www.facebook.com/groups/babyledweaningsafenutritionallysoundandsimplified

I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer.  Snack Recipes mentioned in this episode: Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639 Banana Split: https://youtu.be/kTIMpEEC3SI Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y= Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners IG Handle: https://www.instagram.com/caylealldredge/

Susie Miles lives in Northern Virginia.  She’s married, has two children, one is currently in college and the other just graduated from college. She also has a goldendoodle, named Henry.Susie has worked in television throughout her career and but recently decided to leave the industry to pursue a new career in podcasting.  She’s had a life long love of cooking and has recently launched her new podcast 'Cooking and Convos’.Through the podcast, she’s hoping to inspire others to get in the kitchen to discover how they can easily prepare a good meal with simple ingredients, that won’t take a lot of time.  She wants to show people they can love and appreciate the process of cooking without feeling burdened by it and that they also can look forward to the gift of a good meal at the end of the day. In the near future, Susie would like to provide one-on-one coaching to help others take a serious look at how they manage their time in and out of the kitchen by providing meal planning  tips, easy recipes as well as advice on how they can make preparing meals a more enjoyable and ultimately less stressful experience.To find out more about Susie you can go to her website at smilesmediaworks.com or reach out to her on Instagram @cookingandconvostpodcast, if you’d like to say hello! 

Have you ever had an allergic reaction or been around someone who has? It can be really scary. This weekend my daughter experienced one for the 1st time. So I felt like it was right to share about it on the podcast and give some tips to other parents on what to do and things to look for! I pray you never have to use the advice, b/c it is so terrifying! 

I feel like we all know someone who is going through or has gone through infertility. In today's episode, Angela helps us to bring awareness to this topic. She shares with us ways to support those going through it and how to find support in your area. I hope you enjoy her sweet, down-to-earth personality as much as I do. Links: Book: https://book.whileinwaiting.com/ IG Handle: www.Instagram.com/while_in_waiting Illinois Support Group: https://www.momsinthemaking.com/illinois/ Missouri Support Group: https://www.momsinthemaking.com/missouri/

Does your daily routine kind of drive you crazy? You go to bed stressed out, feeling like you could have accomplished more, but you didn't....AGAIN! Things need to be changed, but you don't know where to start and every time you try to incorporate new routines or habits they fail quicker than anything?  LADIES! Let's change that! I am here to help you unpack it all, dig deep, and create a healthy, new routine that serves you, and gives you energy, confidence, and happiness!  Click here to get registered for the 6 Week Busting Habits Course! See you there!  https://www.caylealldredge.com/6weekhabitcourse-8652

Do you feel like your life is chaos 24/7? Hannah is the queen of slow living. Slow living is a concept where you focus on quality time, rather than the quantity of time doing things. She explains tips, ways, and ideas on how to slow down and live a life of joy.  3 Ways to Start Simply Slow Living Today Freebie: https://www.subscribepage.com/startslowlivingtoday Simply Slow Living Podcast: hannahforgey.com/podcast Instagram: https://www.instagram.com/hforgey/ Simply Slow Living Community Facebook Group: https://www.facebook.com/groups/simplyslowliving Web: hannahforgey.com

So many of us struggle with picky kids and are unsure of how to educate our kids on proper nutrition. This episode will help all of you Moms out there that struggle with this area of life. I know how frustrating it is and these tips will for sure help!  Free 5 Day Workshop: https://www.caylealldredge.com/bustinghabits Rainbow: https://blog.prepscholar.com/hs-fs/hubfs/feature_rainbow_seven_colors.png?width=500&name=feature_rainbow_seven_colors.png Food is Fuel: https://i.etsystatic.com/21456066/r/il/5ef70e/2257541899/il_570xN.2257541899_jzj3.jpg

Elise has been a dear friend of mine for over 10 years. I have so much respect and love for her, and you guys will see why. You will love our conversation today about life, marriage, boundaries, and how to have those tough conversations. Please go follow her over on IG, you will feel so grounded and inspired and want a daily dose of her simplicity.  Free 5 Day workshop: https://www.caylealldredge.com/bustinghabits Elise's IG: https://www.instagram.com/elise.sowgrace/ Tickets to School Of Rock: http://www.curtainsuptheater.com/index.html

Prices of groceries are higher than ever. I have noticed this is my own shopping experience...I am spending at least $50-$75 more per trip to the store. In today's episode, I share with you 6 tips to save money at the grocery store. Referral Code for Fetch: Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=PH177X Referral Code for Get Upside: Check out this free app that gets you cashback on gas and other errands! Click this link or use promo code TZFFJQ to get an extra 15¢/gal bonus the first time you make a purchase. https://upside.app.link/TZFFJQ

Dating your spouse is so important, but have you ever thought about dating your kids? Brittney has so many amazing tips for us! This episode is seriously gold if you have kids. Enjoy all of the tips! Be sure to check out the links and follow her on IG!  Date Jar: http://butfirstcomeslove.blogspot.com/2020/02/date-jars.html Tickets: https://www.dropbox.com/s/umdnloaydztd4vb/ADMITONEGRAY.jpg?dl=0 https://www.dropbox.com/s/cdfpbopsmajsmqv/ADMITONEPINK.jpg?dl=0 Chat Books: http://invite.chatbooks.com/brittneyfletcher0y7 Instagram: www.instagram.com/brittneylaine

Feel like you crave sugar all of the time? Today I cover 3 ways you can bust the habit and create a new healthy habit! Want to dive into healthy habits a little deeper, unravel the true triggers, and gain accountability on how to make better habits? Habit consultations are perfect for you. Chose your package and I will lock arms with you to kick bad habits to the curb for good!  https://caylealldredge.com/habitconsultation