Loading...
Episodes (14)
Day 4 check in - estrogen and blood sugar
Quick update discussing levels during this phase of my menstrual cycle !
Jun 24, 20217 min
Ruled by numbers
What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that
Jun 22, 202111 min
Low carb kick off!
For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too
Jun 21, 20217 min
Strength in 8 lesson 1
Why reverse diet, why maintain weight + for how long
May 27, 202113 min
Week 9 lesson 9
Supplements - do we need them?
May 20, 20215 min
Week 8 lesson 8
Short intro - please watch the video in the packet!
May 20, 20211 min
Week 7 lesson 7
Deload weeks
May 20, 20215 min
Week 6 lesson 6
How to eat more fiber - fiber challenge!
May 20, 20214 min
Week 5 lesson 5
Addressing cardio, progressive overloading and making your program optimal for you
May 20, 202110 min
Week 4
How to be mindful in your approach to training, nutrition and lifestyle so that you can overcome barriers, know when to push/rest and not to quit
May 20, 202112 min
Week 3 lesson 3
Metabolic flexibility: workout meals vs anytime meals
May 20, 20215 min
Week 2 lesson 2
Fats, carbs, energy thresholds and progress markers
May 20, 20218 min
Week 1 lesson 1
Consuming 1g per kb of bodyweight
May 20, 20217 min
Women Weights + Wellness (Trailer)
May 19, 20210 min