The Homeschooling Mompreneur | Christian Mom, Homeschoolinh and Entrepreneurship

I think one of the biggest questions homeschool moms who feel called to build a business ask is this: “What does your day actually look like?” Not the ideal version. Not the perfectly structured version. Not the Instagram version. But the real one. The one with interruptions… snacks being asked for every five minutes… toddlers climbing things they shouldn’t… and trying to build something meaningful in the middle of it all. Because if you’re a Christian homeschool mom, you’re not just managing a home. You’re leading a home. You’re guiding your child’s learning. And you’re holding a calling on your heart to create something more. And sometimes it can feel like those worlds don’t fit together. Today’s episode pulls back the curtain on what a real homeschool + business day actually looks like in our house. Not perfect. But full of rhythm, curiosity, and intention. In this episode, I walk you through: • What our mornings actually look like (slow, faith-centered, and connection-led) • How curiosity shapes our homeschool days more than strict schedules • The role of real life — cooking, errands, conversations — as part of learning • Where business actually fits into the day (and how small windows matter) • Why you don’t need perfect structure to build something meaningful • The mindset shift that helps you stop fighting your day — and start working with it This episode is for you if: You’re a Christian homeschool mom You want to build a business from home You feel like there’s “never enough time” You’re tired of trying to create the perfect schedule You want a rhythm that works with real life — not against it You’re curious what this life actually looks like behind the scenes If you’ve ever wondered: “Is it actually possible to homeschool and build a business at the same time?” This episode will show you that it is. Not because everything is perfectly organized… But because rhythm, consistency, and small intentional windows are enough. A gentle reminder for you today: You don’t need eight uninterrupted hours to build something meaningful. You need small pockets of time… used with intention… over and over again. And you don’t need a perfect homeschool day either. Learning is already happening. Your role is to notice it… support it… and trust it. Action Step Today, instead of trying to create a perfect schedule… Just notice your day. Where are the natural rhythms? Where does curiosity show up? Where are your quiet windows? And ask yourself: “How can I build my business within this rhythm instead of fighting it?” Links & Resources: ✨ Turn everyday moments into learning with AskKoa → https://askkoa.com ✨ Learn how to build your business through real conversations (Conversations That Convert): https://thecleymans.thrivecart.com/conversations-that-convert ✨ Connect with me on Instagram → https://www.instagram.com/thehomeschoolingmompreneur Xo, Cheyanne 🤍

It can feel confusing when your homeschool day doesn’t look the way you thought it would. You start the day with a plan… maybe reading, maybe math, something that feels “productive”… and then suddenly you’re deep in a conversation about sea animals, drawing at the kitchen table, or outside exploring something completely unplanned. And by the end of the day, you’re left wondering… “Did we even do enough?” That question can feel heavy. Especially when you’re a Christian homeschool mom who also feels called to build something — a business, a purpose, a life that honors both your family and your calling. Today we’re talking about why homeschool often doesn’t look like traditional school… and why that’s not a problem. In fact, it might be exactly where the real learning is happening. This episode explores how curiosity, conversation, and real life create meaningful education — even when it feels messy, unstructured, or different from what you expected. Because learning doesn’t have to look like a workbook to be real. And your role as a homeschool mom isn’t to control every moment… It’s to create an environment where growth can happen. This episode will help you: Trust curiosity as a powerful driver of learning Release the pressure to make homeschool look like school Recognize learning in everyday life and conversations Embrace a more flexible, rhythm-based or unschooling approach Build confidence in your homeschool — even on messy days If you’ve been feeling like your homeschool doesn’t “look right”… If you’ve been questioning whether you’re doing enough… Or if you’re craving more peace, more presence, and more trust in this season… This conversation is for you. Because you don’t need to recreate school at home. You’re building something deeper. A life where learning, faith, and family are woven together. Links & Resources: ✨ Explore everyday learning with AskKoa → https://askkoa.com ✨ Learn how to build your business through authentic conversations → Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert ✨ Connect with me on Instagram → https://www.instagram.com/thehomeschoolingmompreneur/ Xo, Cheyanne 🤍

The Homeschool Routine That Ends Decision Fatigue: A Simple Anchor + Loop Plan If you’ve ever woken up already tired — not because of physical exhaustion, but because of the mental weight of deciding what to teach, how to teach it, and whether it’s “enough” — this episode is for you. In this first episode under the new direction of The Homeschooling Mompreneur, Cheyanne shares a simple framework to reduce homeschool overwhelm and create a repeatable rhythm that works in real life. Because burnout isn’t always about effort. It’s often about decision fatigue. When you’re homeschooling and building a business from home, you’re carrying leadership in two worlds. And without a simple structure, the constant daily decisions can quietly drain you. In this episode, you’ll learn: • Why homeschool feels heavy — even when you love it • The difference between workload and decision load • Why your kids don’t need more variety — they need rhythm • How to create 2 simple homeschool anchors that stabilize your day • What “loops” are and how they eliminate overplanning • The powerful “Pick 1” rule that keeps you consistent without burnout You’ll walk away with a clear, practical system: Anchor + Loop = Done. No Pinterest perfection. No complicated lesson plans. No pressure to “do it all.” Just faith-led structure and repeatable rhythms for homeschool moms who are also building businesses. This Episode Is For You If: You’re a Christian homeschool mom You’re trying to balance homeschooling and entrepreneurship You feel overwhelmed by daily decision-making You want a homeschool routine that works with real life You crave peace and clarity more than productivity hacks Action Step This week, write down: • 2 homeschool anchors you’ll do most days • 3 loops you can rotate through • Your rule: Anchor + Loop = Done Post it somewhere visible. You don’t need a perfect plan. You need a repeatable one. Subscribe & Share If this episode steadied you, share it with a homeschool mama who’s stuck in the “What are we doing today?” spiral. And make sure you’re subscribed to The Homeschooling Mompreneur so you don’t miss what’s coming next — we’re building rhythms for home and business that honor God and reduce overwhelm. Xo, Cheyanne Learn: AskKoa.com Connect: https://www.instagram.com/thehomeschoolingmompreneur/ Homeschool routine, Christian homeschool mom, homeschool schedule that works, decision fatigue homeschool, work from home homeschool mom, faith-based business for moms, homeschool planning system, online business for homeschool moms, homeschool rhythm, Christian mom entrepreneur.

Many moms believe that missing just one day of posting will ruin their family-first business. That fear is the exact thing fueling your social media burnout as a mompreneur and homeschooling mom.  Your business does not need more content to grow. When your content strategy is built on volume alone, you overlook the relationships that truly compound over time. Your marketing strategy should support your life at home, not compete with it. Real growth begins when you show up as a christian entrepreneur who prioritizes genuine connection and builds through a steady conversation strategy. In today’s conversation, we are unpacking how to move from constant content to real connection. You can grow steadily without daily posting by applying simple networking tips that allow your business to expand alongside your life at home. This episode will help you how to: Master a 15-minute sales framework by identifying the warm signals that naturally move your business forward. Increase lead generation through a simple nurture sequence that fits into the pockets of your day. Improve client retention by engaging in the human, pressure-free connections that define your relationship marketing. Develop reliable business systems through daily minimums that protect your growth on busy days. Lean in Mama, because I am sharing a clear roadmap to help you refine your daily routine and protect your peace. These are the steps that turn a frantic schedule into a steady rhythm, allowing you to experience actual business growth while honoring your true calling at home. Cheyenne   Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://thecleymans.systeme.io/hormonesupportmeal Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you!

You have likely spent hours crafting what felt like a perfect schedule, only to watch it fall apart by lunch. You are simply trying to run two full-time callings without a flexible daily routine to hold them together, and that is why things often feel like they are falling apart. This constant sense of being behind is not a result of poor discipline, but rather the result of a rigid schedule that assumes every day will be predictable. Life as a work from home mom is messy, and a strict clock usually leads to guilt when things inevitably change.  Today we are exploring why your daily structure feels unsustainable, and how to move from a rigid calendar to a flexible rhythm. This shift helps you keep your sustainable business moving forward while still bending when your child needs you, so your life feels genuine and grounded in your real, tangible reality.  We are going to build a container for your day by looking at how to:                               Organize time management for moms by identifying the non-negotiables that keep your day steady. Create a homeschooling routine built on repeatable loops to help your family thrive without constant decision-making. Improve productivity for entrepreneurs by establishing daily minimums that protect your consistency on difficult days. Cultivate a balanced life through a weekly reset that clarifies your focus for both your home and your business. Through this conversation, you will gain a four-part framework to refine your home management and protect your peace. These are the homeschooling tips and productivity tips for moms that turn a frantic mompreneur life into a steady, family-first rhythm that honors your true calling. Stick around, Mama, because I am sharing the exact weekly reset steps you need to make next week feel lighter and more manageable. Cheyenne   Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://thecleymans.systeme.io/hormonesupportmeal Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you!

Believe it or not, your daily chaos at home is actually the ultimate training ground for building a profitable business. Homeschooling moms are naturally gifted entrepreneurs because they manage complex needs every single day. While it might be hard to see yourself as a leader when you are changing diapers, you do not need a fancy degree to transition your homeschooling journey in the marketplace. Being a stay at home mom is actually the best training for entrepreneurship. In this episode, I share how to shift your business mindset so you can see your strengths in a new light. This conversation is the bridge you need to feel confident in your leadership skills and build a legacy. This episode will help you: See how your daily routine builds professional operations Release the mom guilt of needing permission to create value Use your natural talents as homeschooling moms to launch a faith based business Maintain business balance while prioritizing intentional living Succeed at motherhood and business as a work from home mom  You are exactly where you need to be, Mama. Your life at home is not a distraction from your calling, but the very training ground God is using to prepare you for what is next. Let’s look at your daily tasks through a new lens and start building a legacy that serves your family and your future.   Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you! Xo, Cheyanne Cleyman

Hoping for a breakthrough while pouring your heart into social media engagement can feel discouraging when the sales just aren’t coming. You might be trying complex business growth strategies, but as a homeschooling mom, you are already juggling so much.    Deep down, you know there has to be a simpler way to grow using organic marketing that doesn’t require you to be "on" 24/7. In this episode, we are talking about why more content isn’t always the answer. We are digging into the true driver of growth, which is your ability to connect. We will explore how to build trust through relationship marketing, moving away from performance and into genuine connection. This episode will help you: Navigate sales conversations with confidence and heart Use a simple conversation framework instead of a robotic dm sales script Approach authentic sales by focusing on service over pressure Master selling without sleaze while turning leads into clients Gain business clarity to create sustainable income for your family So take a deep breath, Mama. Your genuine presence is enough to make an impact. Let’s walk through how to steward your influence with grace and build a business that feels as peaceful as it is profitable. Links & Resources: Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you!   Xo, Cheyanne Cleyman

It can feel confusing when you’re showing up, posting consistently, and giving your best, yet still not seeing the fruit in your business. Some days it feels like things are working, and then it all goes quiet again. That can feel frustrating and confusing. And deep down, it might feel like if you stop pushing or let go just a little, everything will fall apart. Today we’re talking about why your small business marketing may feel heavy or disconnected. Many Christian entrepreneurs focus on improving content and strategy, but often the deeper issue is trust. This episode explores how to build trust with others in a way that feels genuine, aligned, and grounded in real relationships, while continuing to rely on God’s guidance in your work. This episode will help you: Build trust through authentic connection and real conversation Use conversation marketing that feels natural and aligned Create online relationships that lead to sustainable income Run your service-based business with heart and clarity Practice selling with integrity in your faith-based business If you’re ready to breathe fresh life into your business and finally start connecting in a way that feels true to who you are, this conversation is for you. Let’s build our businesses on real relationships, rooted in trust and led by faith.    Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you! Xo, Cheyanne Cleyman

Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup. In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you. We talk about what Holy Spirit guidance looks like in everyday decision-making and how to build a truly Holy Spirit-led business that reflects your values. You’ll learn how to recognize if you’re moving in alignment or operating from pressure, and how to reconnect with your assignment through spiritual refueling. I also break down how to use Christian time management strategies that honor both your call and your capacity. You’ll hear why true sustainable success is built on biblical business principles, not hustle, and how embracing Christian leadership principles can help you lead with confidence and peace. This episode will help you: Embrace your unique pace through intentional rhythms of grace Build a workflow rooted in faith-based productivity Understand the biblical view of success and why it’s so freeing Apply energy stewardship to protect what matters most Learn how to manage energy without sacrificing your calling Whether you're a purpose driven entrepreneur looking for structure, or a tired mom who just needs to feel like herself again, this episode will give you both clarity and peace. Let’s return to God's rhythm and start creating from overflow, not burnout. Links & Resources: Join Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert/ Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Xo, Cheyanne Cleyman

Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working. If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom. We’ll talk about what it really looks like to be a mom entrepreneur who wants a faith-based business that supports your values and your energy. Most advice out there isn’t written for the mom who’s homeschooling or working in short pockets of time. This episode gives you a rhythm that feels more human and less pressured. Here’s what you’ll take away from today’s episode: A fresh way to think about income through a simple business plan that fits your current season How to create daily rhythms for better time management for moms, without adding stress The mindset shift that helps you avoid the comparison trap when you're building slowly What a strong mom life balance actually looks like during busy and unpredictable weeks How to move forward with a slow growth business that still honors your purpose Ways to support your values as a Christian entrepreneur, even on low-energy days What it really means to lead a family-first business and still feel aligned in your work You’ll learn how to walk through a three-part reflection called Peace, People, and Profit. It’s a reset you can use anytime you feel like an overwhelmed mom. You’ll start by asking what’s stealing your peace, who you're called to serve, and how to simplify your path to income. We’ll also dig into how the comparison trap can take your eyes off your calling and how a stay at home business can still be a strong and steady one. Your business doesn't have to be loud to be fruitful. Whether you're juggling homeschooling or client work, this episode will help you find alignment in business. Your pace isn’t an issue. It’s the rhythm that protects what matters.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

What if your life doesn’t fit the rules of traditional business or homeschooling advice? If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air. Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christian business. In this episode, I’ll help you reframe the expectations and pressure that come with being a mom entrepreneur. You’ll learn: A smarter way to think about content strategy as a mom who wears many hats How to create a personalized income strategy that works with your actual season Why faith-based coaching changed how I show up in my work Simple steps to simplify your business so it no longer feels like a second job Why evergreen offers are a better fit when you’re juggling motherhood and business How faith and entrepreneurship can work together without competing What a family-first business really looks like in everyday life Whether you're building a business from home or just starting out, you’ll see how purpose-driven work can be sustainable and soul-giving. The world doesn’t need you to hustle harder. It needs you to show up fully aligned. This episode is for the working mom who is tired of trying to force her life into someone else’s mold. It’s for the woman who wants to grow something meaningful and lasting, without sacrificing what matters most.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit? Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling. We’ll unpack how to shift from stress-eating and skipping meals to nourishing your body with purpose. You’ll hear exactly why starting your day with protein for energy, building in a 3:00 PM anchor snack, and supporting your body with postpartum nourishment rhythms can transform how you show up for your family and business. If you’ve been looking for low energy solutions rooted in grace, this episode will help you restore energy naturally through simple energy rhythms grounded in biblical wellness. We’ll also reframe food as worship, explore the link between food and faith, and practice speaking life over your body. This isn’t just another Christian mom podcast episode, it’s a real-life reset for energy for moms who are tired of running on fumes.  What You’ll Learn in This Episode: Why exhaustion is a nourishment issue How to create a 5-minute, faith-led daily energy routine Practical, sustainable nutrition habits that fit real mom life How to reframe guilt and create a rhythm of spiritual health What true biblical wellness looks like for the everyday mom Simple, grace-based mom self-care ideas that support your calling How food and faith go hand in hand to energize your motherhood Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity. In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift from hustle to holy rest using practical tools rooted in Christian motherhood, godly priorities, and emotional boundaries that protect your peace and restore your soul.  We’ll unpack the lies behind mom guilt, how to set healthy time boundaries, and why spiritual motherhood isn’t about doing more, but stewarding your energy with God. If you’ve been feeling disconnected from your purpose or depleted by your daily responsibilities, this is your cue to pause, breathe, and realign with what truly matters. This episode is for the woman craving burnout recovery, sustainable energy management, and a mindset rooted in truth. If you’re building a business, navigating peaceful parenting, or simply trying to keep your head above water, let this be your reset and a call back to presence, peace, and a renewed Christian mindset. What You’ll Learn in This Episode: Why burnout recovery starts with biblical alignment, not better planners How to set emotional and time boundaries without guilt or conflict The mindset shift every Christian mom needs to release hustle and embrace rest Ways to support peaceful parenting through faith-led structure How to honor your calling and capacity in this season of spiritual motherhood   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first. In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade overextension for alignment, guilt for grace, and obligation for obedience to God’s specific call on your life. We’ll talk about the hidden toll of mom guilt, the signs that you’re living outside your assignment, and why emotional boundaries are not selfish, but sacred. You’ll also hear how Jesus modeled time boundaries and how you can apply the same wisdom in your home, work, and relationships. If you’re an overwhelmed mom craving more presence in your faith and family, this episode offers a path forward. Discover how to reframe your Christian mindset, prioritize rest, and build rhythms that support both burnout recovery and sustainable energy management. Whether you're navigating spiritual motherhood, juggling business and Christian homemaking, or simply trying to keep peace through the holidays, this conversation will remind you: protecting peace is reverence. What You'll Learn in This Episode: Why biblical boundaries are essential for protecting your peace and honoring your calling How to reframe mom guilt and say no without fear, conflict, or shame The connection between emotional boundaries and sustainable energy management Simple mindset shifts to align your life with God’s plan and your godly priorities How to create space for faith and family through intentional, faith-led choices Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman  

In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time. In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally. You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season. Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines. What You'll Learn in This Episode: Why emotional burnout often shows up before we even notice The spiritual and physical symptoms of energy misalignment A faith-led approach to mom self-care that restores, not depletes How to invite God into your everyday rhythms for lasting energy alignment Small mindset shifts that support your role in Christian parenting Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo,  Cheyanne Cleyman

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.  In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery. We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable. What You'll Learn in This Episode How to begin burnout recovery through small, steady shifts Simple ways to reconnect with God and find daily peace What spiritual exhaustion feels like and how to respond How to create space for quiet time with God Faith-led tools for managing energy and restoring focus Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short?  Here’s what I want you to hear today: You are not behind. You are being refined. In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace. We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender. Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator. What You’ll Learn in This Episode How to reframe the belief that you’re always behind What spiritual alignment really looks like for a mompreneur How to restore energy through simple, Spirit-led rhythms The truth about hustle culture and your real worth Daily, faith-centered habits that renew your mind and body   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.   Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.   What you’ll learn in this episode: • The moment I realized public school wasn’t God’s plan for us • Why bold faith always requires surrender over certainty • Three practical keys to making homeschooling (or any bold step) sustainable • How to silence the “Am I enough?” question with truth • A reminder: You don’t need a perfect plan—you just need a willing yes   Links & Resources: • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan • Connect with me on Instagram: @TheEnergizedMompreneur • DM me your bold faith homeschooling story—I’d love to cheer you on!   Homeschooling Resources  ——————————————   “Homeschooling Bravely” Book - https://a.co/d/c23EeqV Adventure Bible for Early Readers - https://a.co/d/i5TTOoI Good + Beautiful Curriculum - https://www.goodandbeautiful.com/ Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ  

Are you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals? You are not lazy. You’re overloaded. And today’s episode will help you finally breathe again. In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing. You’ll learn: ✨ Why “just be more disciplined” is toxic advice for moms ✨ The real signs of nervous system overload and adrenal fatigue ✨ How to stop blaming yourself for low energy—and start supporting your body ✨ Three simple shifts to rebuild energy and motivation without burning out ✨ Why hormone health and nourishment matter more than hustle If you’ve been saying things like “I just can’t get it together,” “I have no energy to show up,” or “I don’t feel like myself anymore,” this is the episode for you. 🔗 Resources + Links: ✅ Grab the FREE 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Packed with adrenal-supporting recipes, daily rhythms, and nourishing habits that help you feel like YOU again. 📲 DM me the word ENERGY on Instagram and I’ll send it straight to your inbox → @theenergizedmompreneur 💛 Let’s Stay Connected: Follow Cheyanne on Instagram: @theenergizedmompreneur

If you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt. You’ll learn: ✨ Why we say yes even when it costs us peace ✨ What the Bible says about boundaries (yep, Jesus said no too!) ✨ How to say no with grace, clarity, and zero drama Because every time you say no to what isn’t aligned, you say yes to what God’s truly called you to. And that, mama, is powerful. See you there! Xo, Cheyanne Cleyman 🎧 MENTIONED IN THIS EPISODE → My free 7-Day Hormone-Support Meal Plan for energized living → Want to connect deeper? Come hang out on Instagram: @theenergizedmompreneur ✅ THIS WEEK’S ENERGETIC TAKEAWAY: Say one no this week that protects your peace. 💛 LOVED THIS EPISODE? Share it with a friend who needs this message, or screenshot and tag me on IG. I’d love to cheer you on. And if you haven’t yet, take a sec to leave a review—it helps the podcast reach more amazing moms just like you.

Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind? In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn: - Why traditional time management hacks fail for moms with unpredictable days -How to plan your schedule around your natural energy, not just your to-do list - My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity If you’ve ever said, “There’s just not enough time,” this episode is for YOU. Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life. With love & energy, Cheyanne   Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down: ✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation 🎧 Listen now and start feeling like YOU again! Xo, Cheyanne Cleyman Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!  

Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you. In today’s episode, I’m breaking down: ✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine that actually fuels your energy ✅ How to ditch the pressure and build a routine that works for YOU 🎧 Listen now and start waking up with more energy—without the guilt! Xo, Cheyanne Resources & Links 🔥 Want to create a daily routine that actually fits your life? Join The Energized Mama Method—my signature course that helps busy moms reclaim their time, energy, and productivity. Enroll here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need a quick social media glow-up? Grab my $97 Social Media Audit to learn EXACTLY what to fix on your Instagram to get more engagement, leads, and sales. Book yours here 👉https://thecleymans.thrivecart.com/social-media-audit/ 💙 My morning must-have! (Affiliate links👇) ✔️ My go-to non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Share it on Instagram and tag me @TheEnergizedMompreneur so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

Are you constantly feeling exhausted, even when you’re getting enough sleep? The problem isn’t just physical—it’s mental. The biggest energy drain for moms? Decision fatigue. And the solution? Simplifying your life so you make fewer decisions every day. In this episode, I’m breaking down: ✅ How tiny, daily decisions are draining your energy (and what to do about it!) ✅ My go-to strategy for saving mental energy so I can show up for my business and my family ✅ Simple shifts you can make this week to start feeling more energized immediately Because mama, you don’t need more caffeine. You need a strategy to protect your energy. 💛 🎧 Press play & start feeling more energized TODAY! Resources & Links 🔥 Want to transform your energy & productivity? Check out The Energized Mama Method—my signature course for busy, ambitious moms who want to thrive in motherhood and business (without the burnout!).  Join here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time.  Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💙 My favorite energy-boosting must-haves! https://form.typeform.com/to/lRYvSHEf ✔️ My go-to green powder for all-day energy → https://boards.com/a/dyqUxM.I0ZJxe ✔️ My favorite non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE   💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!  

Mama, I see you—trying to build a business while juggling all the things. Between diaper changes, school drop-offs, and trying to drink your coffee before it gets cold, it feels like there’s never enough time to work on your dreams. But here’s the truth: you don’t need hours of uninterrupted time to grow a successful business. You just need to know how to work in the margins. In this episode, I’m sharing: ✅ The mindset shift that will help you stop feeling “behind” in your business ✅ My Power Move method (so you always know the ONE most important thing to do each day) ✅ A mom-friendly workflow that makes it easy to fit work into your real life ✅ Why realistic goals & grace will take you further than hustle ever will Because success isn’t about how much time you have—it’s about how you use it. 💛 🎧 Press play & let’s make your business work for YOU! Xo, Cheyanne Resources & Links 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time.  Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!

Feeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy.   We dive into:   ✨ The biggest mistakes moms make when it comes to health (and what to do instead) ✨ Why protein at breakfast is a game-changer for your mood & energy ✨ The surprising "healthy" habits that might be hurting your digestion ✨ A simple blood sugar balancing hack you can start today (grab the free PDF below!) ✨ Plus, everything you need to know about Stephanie’s 8-week functional nutrition program, "Restoring Eden"   This conversation is packed with science-backed, mom-friendly strategies to help you feel like yourself again. So grab your coffee (after your morning water 😉) and tune in!   Resources & Links:   📌 Join Stephanie’s "Restoring Eden" Course – Enrollment closes April 7th!  Sign up [here]: https://cart.linenandroots.com/re-checkout-page   📌 Follow Stephanie on Instagram – https://www.instagram.com/holistic.health.rd   📌 More from Stephanie – https://www.instagram.com/linen.androots   📌 Free Blood Sugar Balancing Hack PDF Download [here]: https://usercontent.flodesk.com/b802bb04-a1d7-46d9-81ee-3f3f9b45bc96/upload/cmkttosxpv/BALANCE_BLOOD_SUGAR_NATURALLY.pdf   💛 Let’s Connect! 📲 Instagram:https://www.instagram.com/theenergizedmamaco/ 🌍 Website: https://theenergizedmama.com/   👉 If this episode was helpful, share it with a mama friend and tag us on IG! And don’t forget to subscribe & leave a review—it helps so much! Xo, Cheyanne

Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama. Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head. Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks. Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne    Further Growth:  37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/   SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas https://www.facebook.com/groups/momnation   E-mail Me: [email protected]   Say HI On IG: @CheyanneCleyman   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family. How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now.  Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas https://www.facebook.com/groups/momnation E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.   Key Points Covered: Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being. Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback. Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog. Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith. Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.   Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne    —---------------------------- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas   E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?  Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Get ready to dive deep into a heart-to-heart conversation with Tori Maehein, a passionate storyteller and trauma-informed coach who walks in faith. In today’s episode, we explore the transformational journey from uncertainty to empowerment. Tori opens up about her personal struggles and triumphs as a mom, sharing how she turned her own self-doubt into lasting self-worth through a trauma-informed lens.   Together, we’ll unpack how integrating faith and understanding trauma can shed light on your path in motherhood, helping you embrace your true worth. Tori offers not just stories but also practical, faith-driven advice for overcoming those tough days filled with self-sabotage.    Whether you're wrestling with your toddler or questioning your value amidst the laundry piles, this episode is your reminder that you ARE capable of more than you know, all through the grace of God.  Let's learn, grow, and find our worth together.    Tune in and let Tori's insights guide you to a stronger, more confident you. Xo, Cheyanne    Psssttt…this is an except of a FULL TEACHING Tori did for a BONUS for my signature course, The Energized Mama Method - for moms of littles who want to reclaim their energy, balance their faith and family life, and thrive with joy and purpose.   Grab it HERE: https://thecleymans.thrivecart.com/energizedmamamethod/   ————   Connect with Tori:  https://www.instagram.com/torimaehein/   Learn with Tori:  https://www.wearefm.org/work-from-worth-workshop   —————   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/   SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas   E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?  Record me a voice message here! https://www.speakpipe.com/theenergizedmama

As moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha.  Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet.  Both sisters loved Jesus, yet they showed it in different ways.  So, which one resonates with you? We're gonna find out together in this episode. Stick around and dive deep, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama      

Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset? The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands. Join me today and find out how to rest like Jesus and add self care to your motherhood journey AND beyond. Xo, Cheyanne  ----more---- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ LAST CHANCE! CLOSING THE DOORS! SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas ----more---- E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem. Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment. Today, we’re diving deep into exactly how to make the most of each season you’re in, especially the difficult ones, and to make sure we bloom brilliantly exactly where we are at. Come join me. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Modern Christian motherhood often confuses 'busy' with 'holy' In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy.  The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone. In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'.  It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it?  What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.  —---------------------------- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of what role does community play in helping moms navigate identity and worth, uncovering the deeper purpose God has for you in your motherhood andpractical steps moms can take to balance self-care with the demanding needs of their children. I can't wait to watch you GROW from this episode. Xo, Cheyanne Connect with Jenna at: https://www.facebook.com/jennahodge4 https://www.instagram.com/jennahodge_ NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?   I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey Mama!  Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding. Prevention is Key: Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers. Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts. Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we emphasize recognizing and proactively responding to our toddlers' emotional cues. Teaching Coping Skills: 4. Modeling Emotional Regulation: Inspired by Ephesians 4:26, we cover the importance of modeling healthy emotional management as a way to teach toddlers to handle their feelings constructively. Encouraging Communication: We stress the value of encouraging toddlers to express their needs and feelings, empowering them with the ability to communicate frustrations verbally.  In closing, we address the importance of not taking tantrums personally. Like the Good Shepherd, our role is to guide, protect, and nurture, understanding that tantrums are a part of our children's emotional development, not a reflection of our worth as parents. Join me in transforming tantrum challenges into opportunities for growth, connection, and biblical parenting. Xo, Cheyanne  NEXT STEPS:  Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path? Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward. Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne WAITLIST FOR CHRISTIAN MOMPRENEUR EMPOWERED VOXER GROUP https://thecleymans.myflodesk.com/voxergroup Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms.  In This Episode: The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun traditions and imparting deep spiritual truths to our children?   Joyful Celebrations: Discover creative, faith-filled ways to celebrate Easter that captivate your children's imagination while drawing them closer to the true meaning of the holiday. From resurrection gardens to storytelling sessions, we share ideas that bring the story of Jesus' victory over death to life in your home.   Faith and Motherhood: Dive deep into the significance of Easter for us as moms. We explore how the themes of renewal, hope, and redemption can inspire and energize us in our daily walk with God and in our sacred calling as nurturers of the next generation.   Resources Mentioned: [Resource 1]: Spotify Easter-Focused Playlist [Resource 2]: Inspirational Easter storybooks for children. Call to Action: I'd love to hear how you're making this Easter special and Christ-focused in your family! Share your stories and traditions with us in our Facebook group, "Proverbs 31 Moms: Energize & Empower," and let's continue to inspire and uplift each other in our journey of faith and motherhood. Find us at MomNationCommunity.com Remember, mamas, you're doing an incredible job. Let's embrace this Easter season with open hearts, celebrating the resurrection of Jesus and the renewal it brings to our lives and the lives of our little ones. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones. With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges. You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne  CONNECT WITH SARAH:  Email: Sarah@alittlesleep  Instagram @a.little.sleep  Website: www.alittlesleep.com NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media.   I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood.   Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront.   Xo, Cheyanne   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make your day a whole lot smoother. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY.  Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in,  -Cheyanne  Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING. Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire.  Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne  Connect with Jen:  https://restoredmama.com/restored-mama-method/ NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne Listen to PART TWO here:  97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience. Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life. Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life. Connect with Kaitlin: https://www.instagram.com/kait_riceputo/ NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them. Ex. I AM patient I AM strong I AM loving I AM forgiving Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️ (Chances are - the view in the mirror is will change too!) -DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it! -DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now! This also includes “spiritual food” - you must nourish your soul too!   Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?   Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow   Xo, Cheyanne    NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter." Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way." Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey." Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration." Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change." NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne  NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours. Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne Extra episodes:    87 \\ Raising Thankful Kids in a Materialistic World   86 \\ How to be thankful in a season where your toddlers steal your joy NEXT STEPS:   Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge   SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com   E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne   34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms    NEXT STEPS:   Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge   SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com   E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey, Amazing Moms!  Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne  Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   NEXT STEPS: Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne  Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook Recipes:  Herb-Roasted Turkey Breast: Ingredients:1 bone-in turkey breast 2 tablespoons olive oil Fresh rosemary, thyme, and sage Salt and pepper Directions:Preheat your oven to 325°F (165°C). Rub the turkey breast with olive oil and season with salt and pepper. Place fresh herbs under the skin for extra flavor. Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C). Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey. Garlic Mashed Cauliflower: Ingredients:4 cups cauliflower 4 cloves garlic, minced 2 tablespoons of cream cheese 1/2 cup unsweetened original almond milk milk 2 tablespoons grass-fed butter Salt and pepper to taste Directions:Boil the cauliflower until tender. Drain and return them to the pot. Add minced garlic, milk, and butter. Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal. Cranberry Orange Sauce: Ingredients:12 oz fresh cranberries 1 cup orange juice 1 cup stevia Zest from one orange Directions:Combine cranberries, orange juice, sugar, and orange zest in a saucepan. Simmer until the cranberries burst and the sauce thickens. Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table. Green Bean Almondine: Ingredients:1 lb fresh green beans 2 tablespoons sliced almonds 2 tablespoons grass-fed butter Salt and pepper Directions:Steam the green beans until tender. In a separate pan, toast the sliced almonds in butter until they're golden brown. Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread. Pumpkin Pie Parfaits: Ingredients:1 (15 oz) can of pumpkin puree 1 package of instant vanilla pudding 1 teaspoon pumpkin pie spice 2 cups low carb whipped cream Crushed graham crackers (optional) Directions:In a bowl, mix the pumpkin puree and pumpkin pie spice. In another bowl, prepare the instant vanilla pudding. Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses. Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process. NEXT STEPS: Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey. So, whether you're a seasoned parent who's seen it all or a newbie still trying to decode toddler tantrum language, stick around. You're about to discover how to manage their emotions before they manage you. Let's get started! Xo, Cheyanne NEXT STEPS: Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year? Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation? In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne Halloween Must-Haves For Toddlers Amazon List - https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK (I make a mini commission from there, so thank YOU for investing in me + my family) Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1 NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season? In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so I’m here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got you covered. Key Points: Choosing Toddler-Friendly Costumes: We'll discuss the importance of selecting age-appropriate costumes and share creative costume ideas that your toddler will love. Safety Precautions for Trick-or-Treating: Learn about essential safety measures to make trick-or-treating a secure and enjoyable experience for your little one. Fun Alternatives to Trick-or-Treating: We'll explore exciting activities that you can engage in with your toddler on Halloween that don't involve traditional trick-or-treating. Creating Halloween Traditions: Discover how to establish fun and meaningful Halloween traditions that your child will look forward to each year. Promoting Creativity and Imagination: We'll provide suggestions for incorporating creativity and imagination into your toddler's Halloween experience. Join me for this Halloween-themed episode and make sure your toddler's Halloween is a wonderful and memorable experience. Xo, Cheyanne  RESOURCES FROM EPISODE: 81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating - https://podcasts.apple.com/us/podcast/81-5-things-to-do-with-your-toddlers-other-than-trick/id1660381824?i=1000631465666 Halloween Must-Haves For Toddlers Amazon List - https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK (I make a mini commission from there, so thank YOU for investing in me + my family)  Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1 NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ Reach out to me anytime at [email protected] 📸 Say HI on Instagram: @The.Energized.Mama 🌐 Explore more resources and insights at TheEnergizedMama.com 🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact? Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne  RESOURCES FROM EPISODE: Halloween Must-Haves For Toddlers Amazon List - https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1 NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ Reach out to me anytime at [email protected] 📸 Say HI on Instagram: @The.Energized.Mama 🌐 Explore more resources and insights at TheEnergizedMama.com 🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, purpose, and fulfillment back into your daily life, this episode is for you. We explore practical strategies to infuse your routine with creativity, self-care, and personal growth, ensuring that you're not just "mom" but also a thriving, multi-dimensional woman. Say goodbye to the feeling of being stuck and embrace the joy of being a well-rounded, fulfilled individual. Join me in this episode as we explore how to break free from the "mom rut" and add more flavor and excitement to your daily life. It's time to rediscover your passions, invest in self-care, and embrace your unique identity alongside your role as a mother. NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ Reach out to me anytime at [email protected] 📸 Say HI on Instagram: @The.Energized.Mama 🌐 Explore more resources and insights at TheEnergizedMama.com 🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama Check out Allysen’s art + future “Paint With Allysen” classes on her IG @allysenfitzpatrickart  Go grab your own look of Stefanie Gass’s “Clarify Your Calling” at https://stefaniegass.com/clarifyyourcalling and listen to her podcast at https://stefaniegass.com/thepodcast

Do you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces. Whether you're a seasoned DIY enthusiast or new to the craft, this episode will inspire you to revamp your home affordably. Say goodbye to costly decor and hello to stylish, budget-conscious solutions that reflect your unique taste. NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress?  Join the 'More Energy Method' course for moms of littles: https://energyformoms.com  🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️  Reach out to me anytime at [email protected] 📸  Say HI on Instagram: @The.Energized.Mama 🌐  Explore more resources and insights at TheEnergizedMama.com 🎙️  Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama

Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers. I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm  sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets. In just 3 minutes, you'll learn how to: ✨ Quiet your mind and find your center ✨ Release stress and tension ✨ Recharge your energy ✨ Cultivate a sense of peace and presence Whether it's during naptime, before bedtime, or even in the midst of a toddler tantrum, you can use this meditation to reclaim your calm and boost your mom energy. Give yourself the gift of a few moments of serenity today. Tune in, follow along, and discover how a short but powerful meditation can make a big difference in your daily life as a busy mom. Ready to dive in? Press play now and experience the benefits of mindfulness, even in the busiest of mom moments! NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ Reach out to me anytime at [email protected] 📸 Say HI on Instagram: @The.Energized.Mama 🌐 Explore more resources and insights at TheEnergizedMama.com 🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama Join me in this episode and discover the power of a 3-minute meditation for busy and exhausted moms of toddlers. Let's find some peace in the chaos together! Xo, Cheyanne

Do you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or preparing your toddler for school, I've got you covered. Join me as I discuss the importance of socialization, share real-life anecdotes, and provide actionable strategies to ensure your toddler develops strong social skills. Don't let anxiety hold you back; empower your child to flourish in various social environments. Tune in to discover how you can make the socialization journey a fun and rewarding experience for both you and your toddler! NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com 🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️ Reach out to me anytime at [email protected] 📸 Say HI on Instagram: @The.Energized.Mama 🌐 Explore more resources and insights at TheEnergizedMama.com 🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama Join me in this episode and embark on a journey to boost your toddler's socialization skills with confidence and joy! Xo, Cheyanne  

Do you find yourself feeling constantly exhausted and drained of energy as a mom of a toddler? You're not alone! In this episode, we're talking about the bad habits that can deplete your energy levels and leave you feeling burnt out. From skipping meals to not getting enough sleep, we'll share some common mistakes that moms of toddlers make and offer practical tips for breaking these habits. Join me to learn how to say goodbye to burnout and start feeling more refreshed and energized in your daily life as a busy mom! Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore different ways to get your blood pumping and your body moving. So, grab your water bottle and join us as we discover how to stay energized and productive, no matter what the day brings. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey everyone! Are you looking for practical ways to strengthen your family's relationship with Jesus? Do you want to make faith a bigger part of your daily life? If so, you're in the right place. In this episode, Ellie Conklin is back in Part 2 and we will be discussing simple strategies for faith-filled family living. Ellie will share her personal journey of growing in faith with her family and offer tips on how to make faith a natural part of your home life. From family devotionals and prayer time to acts of service and intentional conversations, we'll explore different ways to deepen your family's relationship with Jesus. So, grab a cup of coffee and join us as we discover how to create a home where faith is at the center and where our families can grow together in love and faith. Xo, Cheyanne Part 2 of 2  Part 1 = Episode 74 NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey there, moms! Do you ever feel like you're not doing enough to teach your family about Jesus? Do you struggle with guilt when you fall short of your own expectations? If so, this episode is for you. Today, my guest, Ellie Conklin + I will be discussing how to strengthen your family's faith in Jesus while letting go of the guilt that can weigh us down. Ellie will share practical tips on how to incorporate faith into everyday life and make it a natural part of your family's routine. We'll talk about the power of prayer, the importance of modeling faith for our children, and how to overcome the fear of not being "good enough." So, join us as we explore how to create a home where Jesus is at the center and where our families can grow in faith and love. Xo, Cheyanne Part 1 of 2! Part 2 = Episode 75  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Do you feel guilty or overwhelmed about asking your older kids to help out with the toddlers because you don't want to burden them? Are you worried that your older kids might be resentful or unhappy if you ask them to help out more with the little ones? Have you tried everything to get your older kids to pitch in, but nothing seems to work? As moms, we know how overwhelming it can be to juggle the needs of multiple children, especially when you have a little one who requires a ton of attention and care. That's why we're excited to dive into today's episode all about getting our older kids to help with the toddlers in the house. Today, my guest Jeannie Baldomero and I will be sharing practical tips for getting your older kids excited about helping with the little ones, figuring out age-appropriate tasks, and creating a supportive and positive family dynamic. So grab a cup of coffee, sit back, and let's chat about how to encourage your older kids to be amazing helpers for their little siblings! Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama Connect With Jeannie: www.raisingherconfidently.com linktr.ee/jeanniebaldomero

Today, I’m talking about something we all struggle with from time to time - low energy levels. What are some things that contribute to your fatigue? Lack of sleep? Poor nutrition? Stress? As moms, we often put ourselves last when it comes to self-care, but taking care of ourselves is essential for being the best moms we can be. So, what are some things you can do to boost your energy levels and combat fatigue? Establish a bedtime routine? Eat a balanced diet? Incorporate exercise into your routine? Practice stress-reducing techniques? Join us as we explore some expert tips and strategies for unleashing the supermom within you! Xo, Cheyanne SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are you struggling to prepare your toddler for interactions with special needs kids? Do you feel like you're not sure how to create a safe and inclusive environment for all children? Well, you're in luck because in today's episode, we're talking all about it! I’m joined by the lovely Katie Keene, a home school strategy coach and mom of a child with special needs who’s here to share some tips and tricks on how to build bridges with special needs kids and how to prepare your little ones for inclusive communication. So, grab a cup of coffee and join us as we dive into this important and informative topic! XO, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey there, tired mamas! We know how tough it can be to survive those sleepless nights with a toddler who just won't settle down. But did you know that sleep deprivation can have long-term impacts on your mental and physical health? In this episode, we're talking about all things toddler sleep, from common sleep issues to coping strategies that can help you get through those rough nights. What are some of your biggest sleep struggles with your toddler? How have you coped with sleep deprivation in the past? Join me as I share advice from experts on how to survive those sleepless nights. Let's get some much-needed rest and take care of ourselves as we take care of our little ones! Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Do you ever feel like you're running on empty as a busy mom of toddlers? Would you like to know how to find more energy for yourself and your partner? In this episode, I share a coaching call I did with a busy and tired mom of toddlers. Listen in as I share a step-by-step process to help her find more energy for herself and her husband. You'll hear practical tips and strategies that any busy mom can use to feel more energized and refreshed, even with little ones around. Tune in and discover how you can revitalize your energy and reclaim your life as a busy mom. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are you feeling a bit isolated in your motherhood journey? Do you find it challenging to connect with other moms who share your faith and values? Well, you're not alone! In this episode, we'll be discussing tips for Christian moms who want to find support and guidance in raising their kids. My guest, Sonika Kruger, will share her experiences and insights on how to connect with spiritual mentors online and balance your roles as a mom and a Christian. It's a great listen for any Christian mom who needs some encouragement and guidance! Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey moms, are you feeling tired all the time, even when you've had a good night's sleep? Do you feel like no matter how much coffee you drink or how many naps you take, you just can't shake off the exhaustion? In this episode, I’ll be discussing the hidden causes of fatigue and exhaustion for moms and how to combat them. From hormonal imbalances and nutrient deficiencies to stress and burnout, we'll explore the different factors that can contribute to fatigue and what you can do to address them. So, grab a cup of tea and join us as we discover how to beat exhaustion and feel more energized and vibrant every day. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Dying for a life outside Mom Life?  In today's episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” podcast is BACK and we're talking about the desire many moms have to balance their home life with a fulfilling career. For some, that means becoming a full-time work-from-home mompreneur. This can be an attractive option for moms who want to be present for their families while also pursuing their passions and earning an income. However, it can also be challenging to navigate the transition from a traditional job to running your own business from home. In this episode, we'll discuss some of the key steps you can take to become a successful work-from-home mompreneur, including how to identify your niche, build a business plan, and manage your time effectively. So if you're a mom who dreams of finding balance between your career and your family, stay tuned for some inspiring insights and advice.   NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com Connect With Amanda:  Amanda’s IG  Amanda’s FB Group - From Side Hustle to Main Hustle: Moms Moving into Purpose & Profit Amanda’s Podcast - “The Mompreneuer Coach”  

Do you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws?  Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids? I know you’re between a ‘rock + a hard place’. Challenging family dynamics are NOT fun and it’s not always easy to navigate a lot of different personalities and emotions you can’t control. I’m here today to empower you+ take you through 4 steps you can take to take back control + own your own momtuition. Get ready to grow, cause here we go. Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com

Hey, moms! If you're feeling drained and in need of a pick-me-up, this episode is for you. We all know how hectic motherhood can be, so taking just 10 minutes out of our busy day can make a huge difference. In this episode, we'll share some quick and easy ways to boost your energy and recharge your batteries. From simple stretches and breathing exercises to mini-meditations and power naps, these tips will help you feel more refreshed and focused in no time. So, grab a cup of coffee, find a cozy spot, and join us for some much-needed self-care! Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey there, parents! If you're anything like me, you want to raise your kids to be respectful, kind, and well-behaved. But let's face it, sometimes it can be tough to find the right balance between discipline and being too harsh. You don't want to be seen as the "mean parent" who doesn't let their kids have any fun, but at the same time, you want to teach them that there are consequences for their actions. In this episode, my guest Esme + I are going to share some tips on how to discipline your toddlers without damaging your relationship with them. We'll show you how to strike the perfect balance between raising respectful little ones and avoiding the dreaded "brat" behavior. So, grab a cup of coffee (or a glass of wine, we won't judge!) and join us for some parenting talk. Let's get started! Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Do you have a family full of spontaneous people that just don’t fully appreciate your planner mindset?  Or maybe your husband + kids LOVE that you plan everything; but would like their support every once in a while? Oh, I’ve been there mama. In fact, I AM living this daily: And because of that, I’ve come up with my own strategies of how to best communicate my plans + get everyone else on board. Today, I am sharing with you my top 3 tried + tested tips that’ll be sure to get your family in the planning mindset + create ease in your future goals + plans starting today. Bust out your planner + highlighters, you’re going to want to take notes on this one. Xo, Cheyanne NEXT STEPS: NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com

Hey there tired mamas! I know firsthand how tough it can be to keep up with everything on your plate while feeling energized and focused. That's why we're diving into the world of natural supplements that can give you the boost you need to power through your day.These bad boys can help reduce fatigue, increase energy production, and reduce stress levels.  So, whether you're a vegan mama in need of B12, or just looking for a little extra oomph, I've got you covered. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Feeling overwhelmed and defeated by the lack of routine in your toddler’s life? Want to calm your chaos by adding structure that’s customized to your family’s needs? That is exactly what my guest, Laura Hernandez from Mama Systems, is going to help you do today. By the end of this episode, you'll be armed with three solid tips for establishing a toddler routine that actually works for you. So sit back, relax, and let's dive in! Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama CONNECT WITH LAURA: MamaSystems.net   

Are you a mom who wishes she could balance both business and raising kids? In this episode, we're going to teach you how to do EXACTLY that! My guest, Fiona Mensah, and I will be chatting about the challenges and rewards of starting a business while raising young children. Whether you're a stay-at-home mom looking to bring in some extra income, or a working mom trying to balance it all, we're here to share some tips and strategies for making it work. Let’s dive in. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com

As a mom, it's common to feel drained and tired from the many responsibilities that come with raising a family. However, the good news is that what you eat can significantly impact your energy levels and help you power through your day. In this episode, I'll be sharing some foods that can naturally boost your energy and help you feel more alert, focused, and productive. Whether you're a brand new mom or running after a toddler, these energy-boosting foods are simple to incorporate into your diet and can make a big difference in how you feel. So, let's dive in and discover some delicious foods that will give you the energy you need to thrive! Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com

Having a hard time finding the energy and time to work at home with a toddler? With little ones constantly demanding attention, it can feel like there are never enough hours in the day to get things done. But don't despair! In this episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” Podcast - is sharing three hacks for how to have a productive hour when your toddler naps. So, if you're a busy mom of littles looking for ways to make the most of your child's naptime, stay tuned for some helpful tips and tricks that will help you feel more productive and in control. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com Connect With Amanda:  Amanda’s IG  Amanda’s FB Group - From Side Hustle to Main Hustle: Moms Moving into Purpose & Profit Amanda’s Podcast - “The Mompreneuer Coach”

Why won’t my husband step it up and pray over our family more? Is it always going to be me who has to instigate bible time together? Can’t my husband ever just make small group a priority?   In today's episode, we'll be discussing a common challenge that many moms face - finding yourself as the sole spiritual leader in your home. It can be overwhelming to feel responsible for guiding your family's spiritual growth, especially when your spouse is not as involved. But fear not, my guest today, Jen Rogers, has some practical tips to help your husband step up and take on a more active role. In this episode, she'll be sharing three steps you can take to encourage your partner to join you in leading your family's spiritual journey. So, grab a pen and paper and get ready to take some notes. Let's dive in! Xo, Cheyanne  NEXT STEPS: JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com  SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com CONNECT WITH JEN: Brave Stepmom FB Group - https://www.facebook.com/groups/bravestepmom Bold + Blended Stepmom Podcast - https://www.stepfamilypodcast.com/home

Hey, busy moms of littles! Feeling tired and drained from your daily responsibilities? In this episode, I've got you covered with some natural ways to boost your energy levels and power through your day! From healthy breakfasts to power naps and yoga, I'll share some simple yet effective tips to help you stay refreshed, focused, and productive. So, grab your favorite drink and join me for a fun and informative episode that will leave you feeling energized and inspired! Don't forget to join my FREE private FB group for more tips and support - the link is below. Let's get started! Xo, Cheyanne   NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are you facing this dilemma right now of either keeping your toddler at home or sending them to school? Can you not imagine them spending so many hours away from you-while also juggling the fear of not knowing HOW you’ll get everything done you need to while having them with you 24/7? I’m here to day to bring some peace to your heart + help you see and think on some different perspectives of how sending your toddler to PREK could be a truly positive thing for you + your whole family. My goal is to help you see these different perspectives in hopes that you’ll then bring your heart + desires to the Lord and allow Him to lead you to what to do for you and your family. Without further adieu, let’s dive in mama and grow together. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com 

Do you ever feel like no matter how many times or ways you ask your toddler to do something, they just won’t listen? You’re not alone. This is why today I have my guest, Dinalynn Rosenbush, host of “The Language Of Play” podcast, with us who is going to share some practical and tactical ways that we can better connect and communicate with our toddlers and create a stress-free environment in our home. Let’s dive in, mama. Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com CONNECT WITH DINALYNN + listen to her podcast, The Language Of Play, here. 

Have you been feeling drained, exhausted or down-right depleted lately? Or maybe you’re even a mix of all 3. As a busy mom; especially of littles, it can be so easy for us to feel overwhelmed and desiring a nap 24/7. Where you may be there right now, my goal is not to leave you there. Today, I’ll be sharing with you 8 simple hacks that’ll help unlock energy and release more vitality into your life. Sound like a dream? Time to make it come true mama. Let’s dive in together. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com

Are you struggling with shifting through all the chaos + opinions in how to raise your own kids? Do you desperately want to listen to your own voice as a mom but can barely hear it through all the noise? With the constant bombardment of opinions + beliefs that we get on a daily basis from social media + well-meaning family members, it can be hard for any mom to discover where SHE stands on anything - let alone once she does, how to live this out. Today, I am going to help you take the first steps in OWNING your momtuition. It’s time to quiet the noise + listen to your instincts as a mom of littles. Make sure your battery is charged mama, cause you’re going to want to take notes on this one. Let’s dive deep. Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com

Are you concerned for the spiritual safety of your home? Do you desire to raise your children to love God but are afraid of all the false doctrine out there? Your concerns are valid, mama + today, they are heard. Listen in as my guest, Juliana Barbati, shares her inspiring personal testimony about leaving the New Age belief and discovering a relationship with Jesus Christ. She shares openly and honestly about the challenges she had to overcome, what every mama should look out for and how you can protect your home from attacks. Xo, Cheyanne  NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com CONNECT WITH JULIANA: Juliana’s Podcast - Organic Marketing Simplified  JulianaBarbati.com  

Are you feeling overwhelmed with trying to find reliable and flexible childcare options for your little ones? If so, tune in to this latest episode where I discuss practical solutions that can give you peace of mind. Have you considered asking family or friends for help with childcare? Or maybe a daycare center is the best option for your family? We also discuss the benefits of hiring a nanny or babysitter, and how setting up a childcare co-op with other parents in your community can provide affordable and flexible options. Tune in to find the solution that works best for your family! Xo, Cheyanne SHOW NOTES: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com

Are you on the ‘struggle bus’ with trying to manage time for your kids and yourself, let alone your hubs? Was the last adult convo you had with your husband half-asleep over a bowl of mac n cheese?  As a mom of littles, it can be a major challenge - when your kids are so demanding - to carve out special time for you + your hubs - however, NOT impossible. Today, I am sharing with you my 3 favorite personal hacks that’ll work for any family to free up time + energy for any mom to give you that couple time you need. Grab your green juice or smoothie + let’s get you and your hubs staring into each other’s eyes this week. Xo, Cheyanne    Featured Episodes: 34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff For SAHM 39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com Connect With Krista: @MoneyMindfulMoms

Are you a mama who’s trying to juggle it all - motherhood, wifehood AND a business?  Feel like you’re drowning under it all and have no idea how to simply - “make it all work”? You’re in luck because today’s episode is just for you. I’ve brought on Juliana Barbati, host of the Organic Marketing Simplified podcast + fellow mompreneur, to share how she’s learned how to balance it all and how you can too. Let’s dive in together, mama. I’m ready to take notes. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @TheEnergizedMama Let’s Go Deeper: TheEnergizedMama.com CONNECT WITH JULIANA: Juliana’s Podcast - Organic Marketing Simplified  JulianaBarbati.com

Do you feel completely depleted at the end of your day as a mom of toddlers? I’m talking about one of the biggest energy stealers for moms: their diet. As busy moms, it's easy to fall into the trap of relying on quick and easy processed foods that can leave us feeling drained and sluggish. But with a few simple changes, we can boost our energy levels and feel more energized throughout the day. Dive in with me today + discover what foods to take out of your daily diet and bring back more energy into your everyday life. Xo, Cheyanne SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com

Being a mom of littles is hard work, and it's easy to get burned out. In this episode, I’'ll discuss some of the common struggles that moms face and explore ways to prevent and overcome burnout. I'll also share some practical tips and strategies for creating balance in your life, managing your energy, and taking care of yourself so that you can be the best mom possible. Let’s dive in, mama. Xo, Cheyanne NEXT STEPS: JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

Back with an exciting and tangible Part 2, I have Lissa Figgins going deeper on the topic of HOW a mom can tame her time and get more done around the house…and beyond. Now that she helped us create intentional space + time in our lives, as a mom of littles in Part 1, there’s now the task of deciding WHAT TO DO with that time. Lissa dives deeper with us and breaks it down, step by step, so that we can build a life  that we want and love. Get ready to take notes, this is going to be a good one! Xo, Cheyanne LISTEN TO PART ONE HERE.  43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1 NEXT STEPS: *Join my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com CONNECT WITH LISSA: Visit her website: RedeemHerTime.com

Have you lately been wondering when will you EVER have the time to do all the things you want to accomplish as a wife + mother?  Do you often have the best intentions, and set out to seize your day, only to fall in bed at night feeling defeated from all the things you didn’t get to?  I HEAR you, mama. And I WAS you. I know what it feels like to feel so drained + exhausted at the end of the day, and wonder, WHEN will this ever get better?  These feelings are exactly why I’ve brought on my dear friend, and time-management expert, Lissa Figgens, to share with us her time + tested strategies and tips of how we CAN have it all - how we can redeem our time and get the energy + time we want back in less time. Let’s dive in with her. Xo, Cheyanne NEXT STEPS: *Join my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Visit Me: CheyanneCleyman.com CONNECT WITH LISSA: Visit her website - RedeemHerTime.com

As a mom, maybe you've thought: "I WANT MORE ENERGY." But, have I ever thought WHY? And maybe more importantly, what is it’s purpose - like, what does ENERGY ACTUALLY do for me? If you’re following me here, this is exactly what I am going to share in this quick episode today. I’m here to paint VERY clearly 6 direct advantages that energy has on yourself and your family. We know the WHAT, now let’s go discover the WHY together. Xo, Cheyanne NEXT STEPS: JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.