Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, and get back into a place of flow.  Dawna Campbell is an internationally recognized speaker, bestselling author, and transformational coach known for helping people uncover and release subconscious blocks that hold them back. With a unique blend of financial expertise and mindset work, she guides entrepreneurs to create more success, freedom, and fulfillment in their lives and businesses. In this episode: Dawna shares her powerful story of surviving trauma and how it led her to a life of emotional healing and helping others feel safe again She explains what it really means to feel stuck—like you’re trying everything but nothing is moving, and that feeling can be exhausting She talks about how emotional healing starts by understanding the feelings underneath your stress, like frustration or fear Dawna shares that your stress isn’t random—it’s connected to old patterns and emotional healing helps break those cycles She explains how your subconscious mind holds onto emotions to protect you, even when they’re no longer serving you She talks about emotional healing as a way to release those old feelings so you can finally feel peace and move forward Dawna shares how stress lives in your body and can actually become something you get used to—even addicted to She explains a simple breathing practice to calm your body, clear your mind, and support emotional healing in just a few minutes She talks about trusting yourself, following your heart, and knowing that emotional healing opens the door to more ease, flow, and joy in your lifeContacting Dawna: http://www.bookdawna.com  On Socials: IG: https://www.instagram.com/dawnacampbellofficial/  FB: https://www.facebook.com/dawna.campbell.71  LinkedIn: https://www.linkedin.com/in/dawnacampbell/  YouTube: https://www.youtube.com/dawnacampbell  Blogpost: https://therelaxationlounge.info/stuck-in-your-head-lets-shift-that/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control. Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence® Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices. Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere. In this episode: Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you. Contacting Kristine: Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence® Inner Circle. https://www.soulintelligencemethod.com/BookwithKristine https://www.soulintelligencemethod.com  On Socials: https://www.facebook.com/gcimpactgroup/ https://www.instagram.com/kristinemgenovese/ https://www.linkedin.com/in/kristinemgenovese/  https://www.youtube.com/@kristinegenovese1520 Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control. Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program™ and the Neuro-Harmony Model™. In this episode: Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program™ for this purpose.He explains that your mind and body are connected, and you can’t fix one without looking at the other.Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.He  explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.He  shares that even “healthy foods” might not be right for your body, depending on your genetics.He  explains how eating the wrong foods for your body can mess with your mood, energy, and focus.Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program ™ - Gold Tier using the code: Gold 100Contacting Dr. Sam: https://www.DrSamShay.com  On social: https://www.youtube.com/tenpointwellness  https://www.facebook.com/sam.shay.792/ https://www.facebook.com/DrSamShaydotcom/  https://www.instagram.com/drsamshay/  Blogpost:  https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel better, stay grounded, and actually enjoy your life again.  Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play. Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in. In this episode: Kayla shares how her struggles with food started young and how creativity helped her cope when life felt out of control She explains why knowing what to do isn’t enough when stress is high and emotions take over behind the scenes She talks about how binge eating isn’t the problem—it’s actually trying to help you feel safe and soothed She shares that many busy women live in their heads and forget to be in their bodies, especially when overwhelmed Kayla explains that simple things like journaling, movement, or dancing can help you feel your emotions instead of stuffing them down She talks about two inner energies—the one that pushes you forward and the one that lets you rest—and how you need both Kayla shares how high-achieving women often go too hard and forget how to slow down and actually enjoy life She explains her simple daily practices like short journaling and a few songs of movement to reset your mood fast She reminds you that you are not broken—you’re on a journey, and you get to enjoy it while you growShe shares her free "Know Your Hungers" assessment kit - click hereContacting Kayla: https://www.embodiedwritingwarrior.com/ Podcast: https://embodiedwritingwarrior.buzzsprout.com/ Socials https://www.instagram.com/embodiedwritingwarrior/ https://www.facebook.com/embodiedwritingwarrior Blogpost: https://therelaxationlounge.info/breaking-free-from-emotional-eating-and-self-sabotage/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in everyday habits and shares simple ways midlife women can recognize it, work through it, and start moving forward.  Terry Tateossian is a serial entrepreneur, wellness expert, and the founder of House of Rose and THOR Retreats. In this episode: Terry shares how in midlife stress, burnout, self sabotage and panic attacks pushed her to a breaking point and even landed her in the hospital twice, giving her a powerful wake-up call that something had to change.She talks about running a business, raising kids, and feeling overwhelmed all the time, which led to poor sleep, emotional eating, and using alcohol just to get through the day.Terry explains how she tried many diets over the years, but the weight kept coming back because the real issue wasn’t just food — it was stress, habits, and self-sabotage.She shares how asking for help changed everything and how learning about nutrition, sleep, movement, and balance slowly helped her rebuild her health.She talks about stepping back and looking honestly at where your stress comes from, including work pressure, relationships, and saying yes when you really want to say no.Terry explains how setting boundaries can protect your energy and help prevent the kind of overwhelm that often leads to self sabotage.She  shares a fun way she started recognizing her patterns by calling them “boogeymen” and even imagining a board meeting with them to understand what was really going on.Terry talks about how many self sabotage habits are actually rooted in fear or old emotional wounds (even in midlife), and how awareness is the first step to changing them.She reminds us that taking care of our health is one of the best investments we can make, and that simple habits like better sleep, movement, and nutrition can make a huge difference.She talked about her Free Micro Calculator - for more info, email her at: Terry (@) houseofrose.comContacting Terry: https://www.thehouseofrose.com/womens-wellness-retreats/ On Social: Instagram: https://www.instagram.com/how.good.can.it.get/ Blogpost:   https://therelaxationlounge.info/how-to-stop-self-sabotage-and-move-forward/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your sleep, nervous system, and lifestyle can help you start feeling better.  Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love. In this episode: Tami shares that her journey with fibromyalgia began after she was diagnosed herself in 2007, and after finally getting help from a health coach, she felt better and decided she wanted to help others feel better too.She explains that fibromyalgia is a chronic pain condition where pain can move around the body, and people often deal with deep fatigue, brain fog, and sleep that never feels truly refreshing.She talks about how confusing diagnosis can be because there is no simple test for fibromyalgia, so doctors often have to rule out many other conditions first.Tami shares that with fibromyalgia, the nervous system can start to treat normal sensations as pain, almost like the body’s “pain volume knob” has been turned way up.She explains that stress can play a big role, both before fibromyalgia develops and after, because the body can get stuck in fight-or-flight mode and stay tense for hours or even days.She talks about how people with fibromyalgia often feel misunderstood since they may look fine on the outside while dealing with serious pain and exhaustion on the inside.Tami shares some hopeful news: it is possible to feel much better, and she even reached remission from fibromyalgia pain by making lifestyle changes and listening closely to her body.She explains that sleep is one of the most important things to work on, and many people with fibromyalgia also have sleep issues like sleep apnea that need proper testing.Tami encourages people to learn as much as they can about their condition, ask questions, build the right support team, and remember that fibromyalgia is real—and feeling better is absolutely possible.Tami talks about her quiz - Fibromyalgia Wellness Style Quiz — a free, science-based quiz that helps you use your strengths to feel better, reduce stress, and live well with fibromyalgia. https://FibroQuiz.comContacting Tami: https://tamistackelhouse.com  https://fibromyalgiapodcast.com  On Socials: https://facebook.com/fibrocoach  https://www.instagram.com/fibrocoach   https://linkedin.com/in/tamistackelhouse Blogpost:  https://therelaxationlounge.info/understanding-fibromyalgia-and-finding-relief/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost energy, clear brain fog, and find calm without overwhelm. Lisa has a Military & Medical Science background and for the last 25 years run her own holistic health business. Lisa is a Menopause Expert, and has helped over 10,000 women navigate the physical, mental, and emotional transitions of perimenopause and menopause — without confusion, quick fixes, or burnout. She uses a unique East-West method that blends Science, Holistic Health, Ancient Wisdom to Feel Strong, Healthy, Happy, Energetic, Lose weight, regain confidence and be more at peace than ever before. Lisa’s Mission is to redefine midlife for women everywhere. In this episode: Lisa shares how her tough health journey led her to help midlife women feel strong, calm, and confident again.She explains how stress and hormone changes can make women feel tired, foggy, and overwhelmed.Lisa talks about how perimenopause can start earlier than many women expect, sometimes in their 30s.She shares how poor sleep, stress, and hormone changes can lead to burnout and weight gain.She explains why eating protein at breakfast helps balance energy and mood all day long.Lisa talks about simple movement like walking and strength training to protect muscles and boost confidence.She shares easy ways to calm your nervous system with breathing, music, and short quiet breaks.She explains how tiny habits done daily can lead to big changes in just 90 days.Lisa talks about how her app helps women feel supported, motivated, and connected every day.Contacting Lisa: Website: https://lisamarree.com  On Social: Tik Tok: https://www.tiktok.com/@midlife.power.lisamarree  You Tube: https://www.youtube.com/@LisaMarree_Unlimited  Linkedin: https://www.linkedin.com/in/lisa-marree  Blogpost: https://therelaxationlounge.info/midlife-hormone-tips-for-stress-energy-and-sanity/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days.  Anni is a catalyst for transformation, master healer (more than 10,000 healing sessions), ego death doula, teacher, and co-founder of Seeds of Bliss. In this episode: Anni shares how her early gifts led her into a powerful healing journey that now helps women feel calmer, stronger, and more connected to themselves.She explains why so many busy women are stuck in stress and overwhelm, and how powerful it is when they finally slow down.Anni talks about how women give too much, do too much, and forget themselves, and living in survivor mode.She explains how living in survival mode keeps the body tense and tired, and how a healing journey helps the nervous system finally relax.She shares how staying stressed for too long can lead to burnout and illness, and why slowing down is not a luxury — it’s a must.Anni talks about the power of stillness and how slowing down is a simple but life-changing part of any healing journey.She explains how deep belly breathing can calm your body, quiet your mind, and reduce your stress.She shares what life looks like when fear, guilt, and pressure no longer run the show.Anni reminds women how powerful they truly are and how their healing journey can unlock peace, confidence, and a whole new way of living.She talks about her workshop - Healing Guilt - Click HereContacting Anni: https://seedsofbliss.life/en/ On Socials: https://www.instagram.com/seeds.of.bliss https://www.youtube.com/@SeedsofBliss https://www.facebook.com/seeds.of.bliss/ https://www.tiktok.com/@seeds.of.bliss Blogpost: https://therelaxationlounge.info/your-stress-ends-when-your-healing-journey-begins/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder that small shifts can lead to deeper trust, better communication, and happier relationships. Melanie Bonk is a Certified Love, Sex & Relationships Coach and Somatic Trauma-Informed Therapist with nearly three decades of lived partnership experience. She helps individuals and couples reduce stress at the root—by restoring nervous system safety, emotional regulation, and embodied presence in their daily lives and relationships. In this episode: Melanie shares how she followed her heart and became a love, sex, and relationships coach to help people feel safer, happier, and more connected.She explains that somatic work helps heal relationships by listening to the body, since the body holds stress, fear, and old emotional pain.Melanie talks about how stress and trauma can strain relationships by keeping the nervous system stuck in survival mode.She shares a simple calming practice of placing one hand on your heart, one on your belly, and breathing slowly to create safety in your relationships.She explains that slowing down, tuning in, and showing kindness to yourself improves emotional balance and strengthens relationships.Melanie talks about how survival mode shows up in relationships as overwhelm, shutdown, disconnection, and emotional distance.She shares how taking responsibility for your own feelings creates clearer communication and healthier relationships.She explains how creating a “bubble of safety” builds trust, openness, and deeper relationships.Melanie reminds us that we are not broken, don’t need fixing, and deserve safe, loving, and joyful relationships.Contacting Melanie: https://melaniebonk.com/ https://melaniebonk.com/date-night-subscription/ On Socials: https://www.instagram.com/bonkbetter Blogpost:  https://therelaxationlounge.info/creating-safety-desire-and-ecstasy-in-relationships/    Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty. Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive, and energized in all aspects of life. In this episode: Deidre shares how her own burnout and seeing so many overwhelmed clients pushed her to focus on helping women slow down, breathe, and feel human again.She explains that stress is normal, but burnout happens when stress goes on too long and your body just can’t bounce back anymore.She talks about how burnout shows up as exhaustion, brain fog, body pain, sleep trouble, and feeling like you’re always “on” with no off switch.Deidre reminds us that tiny changes matter, like protecting sleep, taking short breaks, and making small shifts that actually feel doable.She explains why setting boundaries is so hard and why learning to say no is one of the kindest things you can do for yourself.She talks about starting with small, safer boundaries, like saying no to extra plans, before tackling bigger work boundaries.Deidre explains how long-term stress can affect your body, leading to stomach issues, heart problems, inflammation, and chronic pain.She shares simple ways to calm your nervous system, like stepping outside, breathing deeply, and taking short reset breaks during the day.She reminds us to trust ourselves, listen to our bodies, and believe that feeling calm, strong, and energized again is truly possible. Deidre shares her free Stress to Peace two-week guide, filled with simple, gentle tools to help busy women calm their minds, relax their bodies, and start feeling better fast. Click Here to DownloadContacting Deidre  https://www.abundantwellnessessentials.com/  On Social: https://www.linkedin.com/in/deidregestrin/  https://www.facebook.com/dgestrin/  https://www.instagram.com/dgestrin/ https://www.youtube.com/@AbundantWellnessEssentials  Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-one-small-change/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves a little goodwill instead . Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. In this episode: Kimberly shares how stress, panic attacks, and feeling “not good enough” pushed her to look for real support.She explains how meditation helped calm her body and mind when therapy alone wasn’t enough.She talks about loving kindness meditation and how it focuses on compassion, not forcing your mind to be quiet.Kimberly explains that all meditation builds focus, but loving kindness puts extra care on being gentle with yourself.She shares how that critical inner voice shows up for everyone and why fighting it only adds more stress.She talks about pausing, noticing the voice, and offering yourself kindness instead of judgment.Kimberly explains simple phrases you can repeat to feel safer, steadier, and more at ease during busy days.She talks about how meditation doesn’t have to be perfect and why wandering thoughts are totally normal.She reminds us that there’s nothing wrong with you and that kindness, strength, and wisdom are already inside you. Note: She shares a meditation starting at:  11 minutes! Contacting Kimberly: Website: www.meditationwithheart.com  Newsletter: https://kimberlybrown.substack.com On social: FB https://www.facebook.com/meditationwithheart IG https://www.instagram.com/kimberlyjbrown/ Blogpost:  https://therelaxationlounge.info/loving-kindness-meditation/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser.  As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home. Through her Ease Over Effort™ Framework, Charlotte helps women build the mental muscles of resilience so that they do not buckle under the stress of life but have the capacity to hold a heavier ‘load’ with more ease, peace and calm. Charlotte is the Founder and Host of top 2% globally-ranked podcast The Resilient Working Mum (dedicated to all things stress management and resilient building for working mums) and a sought-after Coach for women working in the corporate world or in their own businesses. In this episode: Charlotte shares that “balance” is a myth, because life isn’t a perfect scale with work on one side and life on the other.She explains that most of us aren’t balancing… we’re walking a tightrope while juggling way too many balls at once.She talks about how the real goal isn’t perfect balance—it’s resilience, so you can handle life with more ease, peace, and calm.Charlotte shares that resilience isn’t about building a hard shield… it’s about staying rooted and flexible, like a strong tree in a storm.She explains that stress is an internal response to an external situation, and it often comes from the story you tell yourself about whether you can handle it.Charlotte talks about “identity-based stress,” like feeling you have to be the capable one, the good girl, the perfectionist, or the people pleaser.She shares that one of the fastest ways to lower stress is rebuilding self-trust—start small (like drinking a glass of water every morning), then stack one new habit at a time.Contacting Charlotte: Get access to this private podcast here: https://unfrazzled-private-podcast.grwebsite.com/ Website: https://charlottehaggie.com/ On Socials: YouTube: https://www.youtube.com/@CharlotteHaggie Top 2% Podcast: https://bit.ly/resilientworkingmumpodcast (on Apple) Social Media Instagram: https://www.instagram.com/charlottecoaches/  Facebook: https://www.facebook.com/charlotte.haggie/ LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Blogpost: https://therelaxationlounge.info/balance-vs-resilience-what-do-you-really-need/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control.  Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker, therapist educator, and mother to a young adult child who has lived with anxiety for most of his life. In this episode: Noelle shares how she was drawn to working with anxiety early in her career (even though she didn’t personally struggle with it), and later realized it prepared her to support her own child who lives with anxiety and OCD.She explains anxiety isn’t just “worry” — it shows up in the body too, like a racing heart, tight muscles, short breath, and feeling like you can’t relax or shut your brain off.She talks about how anxiety is actually normal and human — it’s meant to protect us — but it becomes a problem when it shows up constantly even when there’s no real danger.Noelle shares the 3 main “anxiety types” she teaches: catastrophizing, control, and distorted beliefs, and she explains why knowing your type matters so you can treat the real root, not just the symptoms.Noelle explains catastrophizing is when your brain jumps into “what if…” mode and creates worst-case stories — and one helpful practice is asking: “What do I know is true right now?” so you can separate facts from fear.Noelle talks about control anxiety as a deep need for safety, where you try to manage everything by over-preparing and overthinking — but the real goal is building trust that you can handle whatever happens.Noelle shares that distorted beliefs are painful inner stories like “I’m not good enough” or “I’m unlovable,” and healing starts when you practice new actions (like saying no or setting boundaries) and see that you can still be accepted.She talks about how her free quiz click here helps find your anxiety type.Contacting Noelle: Free Quiz: https://noellemcwardaquino.com/anxiety-type-quiz/ This is a quiz to identify your anxiety type. https://noellemcwardaquino.com/ On socials: https://www.linkedin.com/in/noelle-mcward-192473b/ https://www.facebook.com/counselingsolutionschicago https://www.instagram.com/noellemcwardaquino/ Blogpost:  https://therelaxationlounge.info/whats-your-anxiety-type/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most. In this epsiode: Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhaustedShe explains how chronic stress disrupts hormone health by keeping the body stuck in survival modeShe talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balanceShe shares why learning to listen to your body is essential for protecting hormone health during midlifeSharon explains that real self-care means knowing your capacity and honoring what you need in the momentShe talks about simple tools like breathwork and nervous system regulation that support hormone health and stress reliefSharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves againContacting Sharon: Website: www.SharonPendlington.com What's Your Perimenopause Archetype? Take the free quiz – Click Here On Socials: Instagram: https://www.instagram.com/sharonpendlington/ Facebook: https://www.facebook.com/SharonPendlingtonFB/ LinkedIN: https://www.linkedin.com/in/sharon-pendlington/ Blogpost:  https://therelaxationlounge.info/hormone-health-sleep/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment. Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!! Caroline helps you get there through her 1:1 healing packages as well as her group experiences. In this episode: Caroline shares how burnout prevention starts with body awareness and learning to notice the early signs before your body forces you to stop.She explains that body awareness helps prevent burnout by tuning into your physical, mental, emotional, and energetic needs.Caroline talks about how ignoring your body leads to exhaustion, while listening builds trust and supports long-term burnout prevention.She reminds busy women that burnout prevention doesn’t require perfection, just small daily moments of body awareness.She shares a simple pause-and-breathe practice to build body awareness and reconnect before stress takes over.Caroline explains that consistency — not pushing harder — is the key to burnout prevention for women who run businesses.She encourages women to remember their bodies are powerful allies, and body awareness is one of the strongest tools for burnout prevention.She talks about her Mastermind - Align, a 12-month group body-healing experience where she holds healing energy for the group, works monthly with chakras and body systems, and supports long-term healing in a simple, ongoing way. Contacting Caroline: https://www.carolinenixon.co/carolinenixonlinks On socials: https://www.instagram.com/Thecarolinenixon https://www.youtube.com/@CarolineNixon https://www.tiktok.com/@carolinenixonheals https://www.facebook.com/caroline.nixon.52 Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-body-awareness/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and purpose. In this episode: Lynda shares how years of overdoing, people-pleasing, and quiet anxiety pushed her to hit a wall and finally listen to her bodyShe explains dreams / dreamwork as your body’s natural way to clear stress, reset emotions, and guide you back to calm while you sleepShe talks about why so many busy women can’t sleep and how an overworked nervous system keeps the brain stuck in “go mode” at nightLynda shares that waking up during the night is actually normal and that sleep doesn’t have to happen all in one block to be healthyShe explains how short, intentional naps can boost creativity and clarity instead of leaving you groggy and wiped outLynda talks about keeping a simple dreams journal and feeling your dreams instead of overthinking what they “mean”She reminds us that your body already knows how to calm down and your dreams are quietly showing you the way back to yourselfLynda talks about her free e-book The Healing Path of Amanita Muscaria which you can download from her websiteContacting Lynda: www.lwsamphire.com On Socials: https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/ Blogpost: https://therelaxationlounge.info/the-secret-language-of-your-dreams/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self. In this episode: Marla explains that she started combining her therapeutic counseling practice with humor because laughter helps open people up, lower resistance, and makes them open to learning and improving.She shares that stress is really tough on our bodies, raising stress hormones and putting us into a fight or flight state where we can't make good decisions.Marla explains that laughter is the quick antidote to stress because it does the exact opposite—it lowers those stress hormones and releases feel-good hormones and endorphins.She talks about how laughter helps you focus your brain on positive things, because what you focus on tends to expand in your life.She suggests three intentional ways to bring laughter into your life: first, make a "laughter checklist" of things that make you laugh; second, find external "go-tos" like a funny friend or comedian for stressful days; and third, intentionally practice bringing up the feeling of laughter inside your own body.Marla explains the practice of Laughter Meditation, which came from Laughter Yoga, where you purposely laugh out loud because your brain can't tell the difference between real and auto-generated laughter—you get the benefits either way.She shares that nervous laughter still gives you all the physical benefits of regular laughter and is actually a learned coping mechanism you use to protect yourself or lighten a situation.Marla's final words of wisdom are to laugh more, suggesting listeners check out her laughter intelligence assessment to find intentional ways to leverage laughter in their lives.Note: Meditation starts at 11:44 Contacting Marla: https://marlasimlett.com/ On Social: https://www.linkedin.com/in/marlasimlett/ https://www.youtube.com/@marlasimlett8548 Blogpost: https://therelaxationlounge.info/unlocking-your-laughter-intelligence Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her. In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief that leadership can come from love reshaped everything. That journey inspired her best-selling book Love, Lead, Succeed, where she shares her story and practical tools for redefining success without losing yourself. Readers walk away with permission to slow down, the courage to reinvent, and a gentler, stronger way to lead. In this episode: Isabelle shares her story of quietly burning out after 24 years in high-pressure marketing roles while raising two kids, which led her to walk away from a life that was draining her.She explains that her journey of rebuilding was inspired by meditation, mindset work, and a new belief that leadership can come from love.She talks about how success shouldn't just be measured by emails sent or corporate profits, but by how aligned you are with your overall purpose and focusing on your mental and physical health.Isabelle explains that burnout can be sneaky, and it’s important to listen to clues in your body and mind, like feeling strong anxiety when trying to focus, or even starting to cry for no reason.She shares some life-changing techniques like meditation, gratitude walks, and positive affirmations to help with day-to-day stress and have a positive impact on mental health.She talks about her morning routine, which includes not looking at her phone for the first hour and starting the day with meditation and a gratitude walk to set a positive tone.Isabelle explains that if you need to take a break, it helps to focus on just one goal for the day to make it easier to get back into the flow and feel fulfilled once you achieve it.Isabelle shares her top techniques for reshaping your future, like using positive affirmations (recorded and played all night) and creating an animated video vision board to create more emotion and raise your vibration.Isabelle explains that it's never too late to reinvent yourself—even at age 47 she reinvented herself by starting a consulting business and writing her book, Love Lead, Succeed.Contacting Isabelle: Website: https://eyenovating.ca/ On Social: Instagram: https://www.instagram.com/isabelletremblayauthor2025/# LinkedIn: https://www.linkedin.com/in/isabelle-tremblay-21109226/ Youtube: https://www.youtube.com/@LoveLeadSucceedBookbyIsabelleT Blogpost:   https://therelaxationlounge.info/burnout-to-breakthrough-redefining-success/   #BurnoutToBreakthrough #RedefineSuccess #StressReliefTips #BusyWomen #PodcastForWomen #MindsetMatters #Reinvention #LeadWithLove #CalmYourDailyStress #relaxnow #stressrelief #burnout Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, and unseen.  In this episode: Kathleen shares how she looked like she “had it all together” while secretly falling apart inside. She explains her big aha moment at 53, when she realized her “perfect life” wasn’t perfect for her.Kathleen shares why so many successful women put everyone first (people pleasing) and forget themselves, often without even noticing. She explains how to spot people pleasing by paying attention to that tired, heavy feeling when we say yes too fast. She talks about her own burnout — waking up tired, going to bed tired, and feeling totally drained all the way through. Kathleen shares simple ways to start setting boundaries, like pausing before saying yes and letting “not right now” be enough. Kathleen explains how breaking out of boxes starts with noticing where you feel restricted, then making small, safe changes. She talks about her free discovery call and how she helps women figure out where they are, where they want to go, and how to get there. Contacting Kathleen:  http://www.chasingpurpose.com On Social: Facebook: https://www.facebook.com/share/14H2fWoKfc1/ Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/ Blogpost:  https://therelaxationlounge.info/say-goodbye-to-people-pleasing/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace. In this episode: Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.She explains her “STOP IT” method and why scanning your feelings is the first step to getting honest about what needs to change.Melanie talks about telling yourself the truth — no more pretending you're fine when you're running on empty and heading into burnout.She shares how powerful it is to say “no,” and why you don’t need to explain yourself to anybody.She explains that putting yourself first isn’t selfish — it actually teaches people how to treat you better.Melanie talks about the magic of making time for yourself, even if it starts with just a tiny moment in your car or on your lunch break.She shares how women who use her method gain confidence, make bold life changes, and reconnect with joy again.She explains why asking for help is so hard for women and how slowing down your “yes” is a great first step.Melanie talks about ending the year strong by stopping the habits that cause burnout and choosing more peace, space, and care for yourself.Contacting Melanie: The Exhausted Woman’s Rescue Plan – Free Download Click Here Website:  www.DrMelanieGrayTheConfidenceCoach.com  On Socials: https://www.linkedin.com/in/drmelaniegray  https://www.instagram.com/drmelaniewellnesscoach  https://www.facebook.com/melanie.gray.550422/     Blogpost:  https://therelaxationlounge.info/from-burnout-to-empowered/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival mode without us even knowing it.Lara talks about simple ways to calm the body, like deep breathing, pausing, and even taking a warm shower to help the nervous system feel safe again.She shares her favorite healing tools, including sound and light frequency therapies that help the body relax and heal on a cellular level.She explains how calming your nervous system changes everything—from how you parent to how you react when life throws curveballs.Lara talks about how awareness is the first big step toward healing, and how small daily choices can make a huge difference in feeling calm and grounded.She shares that nervous system healing isn’t a one-and-done thing—it’s a gentle, ongoing process that gives you more space, peace, and emotional strength every day.Contacting Lara: Website: https://www.larabokovay.com Light Therapy Technology  https://www.larabokovay.com/about-5 On Social: Instagram: https://www.instagram.com/larabokovay TikTok: https://www.tiktok.com/@larabokovay YouTube: https://www.youtube.com/@larabokovay Facebook: https://www.facebook.com/LaraBokovayCoachAndIntuitiveReader Blogpost: https://therelaxationlounge.info/the-power-of-a-regulated-nervous-system/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as needed, so anyone can embody this method. In this episode: Angela shares how her work began after experiencing deep personal loss and how that inspired her to study the energy behind negative thought patterns and healing.She explains that not all energy is the same—anger, depression, love, and money each move differently through the body and must be met in their own way.Angela talks about how to meet anger with powerful, intentional breathing instead of trying to “calm it down,” so your body feels seen and understood.She shares how love and money are often tied to childhood beliefs, and how uncovering these “distorted imprints” helps you feel safe holding abundance and connection.Angela explains her rhythmic riddle practice—a mix of music, movement, and mantra—that helps rewire your brain for positivity and confidence in a fun, catchy way.She shares a simple daily body-opening exercise using a broom or stick behind your back to teach your body what “open and safe” feels like. Click Here to see the quick videoAngela reminds us to take responsibility for the energy we bring to the world—because when one woman rises in calm and confidence, we all rise together.Contacting Angela: Unlock Your Free 90 Second Audio https://www.soulsyncsessions.com/ Website: https://www.angelajeanchat.com/ Youtube: https://www.youtube.com/@AngelaJeanChat Instagram: https://www.instagram.com/angelajean.chat Tiktok: https://www.tiktok.com/@angelajeanchat Blogpost:  https://therelaxationlounge.info/how-to-work-with-your-energy/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being. In this episode: Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.Ashley explains that most doctors don’t get enough hormone training—so women’s health often gets brushed aside or misdiagnosed.She talks about the wide range of hormonal symptoms—like mood swings, fatigue, bloating, poor sleep, and weight gain—that many women chalk up to “just stress.”Ashley shares simple daily tips to support hormone balance like getting morning sunlight, eating protein at every meal, moving after lunch, and keeping a steady sleep schedule.She explains how chronic stress messes with our hormones, slows metabolism, and makes us feel foggy and tired—especially for women juggling businesses, families, and everything else.Ashley talks about her company, LadyWell, and how she created supplements that combine adaptogens and botanicals to help women through PMS, fertility, and perimenopause.Ashley reminds us that even small self-care moments—like eating before coffee, walking without your phone, or taking the right supplements—can make a big difference in feeling balanced and calm. Contacting Ashley: https://getladywell.com/ Note: Use Denise20 discount code and receive 20% off your purchase. On Socials: https://www.facebook.com/getladywell https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell Blogpost: https://therelaxationlounge.info/hormones-with-ashley-rocha/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health.  In this episode: Tess shares how our mornings can make or break our energy for the day — and how a few small tweaks can change everything.She explains why water (not coffee!) should be your first sip of the day and how hydration fuels your brain and body.Tess talks about why protein beats sugary cereals every time — and how easy it is to make a breakfast that actually keeps you full.She gives simple ideas for fast, yummy shakes that are packed with protein and flavor — no sugar crash included!Tess shares why reading food labels is key (spoiler: “healthy” cereals might not be so healthy).She chats about her favorite go-to snacks for busy days — think raw nuts, nut butters, and quick bites that travel well.Tess reminds us not to overcomplicate things — start with one small change, keep it doable, and let it build from there.Contacting Tess: https://glowithtess.com/  On Social https://www.linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ https://www.facebook.com/TessCheng888/ Blogpost:  https://therelaxationlounge.info/why-your-morning-nutrition-might-be-draining-you/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes. Looking ahead, Denise’s vision expands beyond stress relief. She’s passionate about empowering young women to launch their dream businesses, drawing from her own experience with the challenges of start-ups, and she plans to make that support available worldwide. In this episode: Denise shares how her mornings used to be total chaos and left her feeling frazzled and exhausted.She explains how starting the day in a rush kicks stress hormones into high gear and follows you all day.Denise talks about why social media scrolling is secretly draining your energy and putting your body on high alert.She shares stories of women who pushed past burnout and how stress can literally break down the body. To listen to these amazing stories, please go to earlier versions of this podcast.Denise explains why just 10–20 intentional minutes in the morning can shift your mood, focus, and energy.She talks about her 5-day “Your Magic Morning” series and how easy it is to design a routine that works for you.Denise reminds you that how you start your morning shapes your whole day—and your whole life.Contacting Denise:  Your Magic Morning - Sign Up Now! website: https://relax-now.app Podcast: https://podcast.therelaxationlounge.info On Social: https://www.facebook.com/RelaxationLoungeforWomen https://www.facebook.com/DeniseEckertCdn/ https://www.instagram.com/relaxnowmobileapp https://www.linkedin.com/in/deniseeckert/ https://www.tiktok.com/@relaxnowmobileapp https://www.youtube.com/@TheRelaxNowMobileApp https://ca.pinterest.com/calmyourdailystress/  Blogpost: https://therelaxationlounge.info/from-hot-mess-to-morning-magic/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.She explains how her grandpa’s teachings about creating your own reality shaped her journey into intuition and healing.Dr. Amy talks about why intuition isn’t just for the “woo-woo crowd” but is actually our natural birthright.She shares how tuning into your body—like noticing a gut feeling or that little voice inside—can guide you in everyday choices.Dr. Amy explains how stress overload shuts down intuition and why calming your nervous system gives you more mental power back.She talks about the “Holon Breath Practice,” a simple tool to feel calmer, more connected, and less stressed in just minutes. Click Here for the practiceDr. Amy shares her final wisdom: you are not just your story—you are so much bigger, and remembering that can bring more joy and less stress.Contacting Dr. Amy https://www.holonexperience.com/ Social Media: LinkedIn https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ YouTube: https://www.youtube.com/@amyalbright3080 Facebook: https://www.facebook.com/DrAmyAlbright Instagram https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience/ Blogpost: https://therelaxationlounge.info/using-intuition-to-create-a-calmer-happier-you/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.Contacting Stacey: Calm and Focus Breakthrough Kit https://stacey-johnson-coaching.kit.com/b2e160290e https://www.staceyjohnsoncoaching.com On Social: https://www.instagram.com/staceyjohnsoncoaching/ https://www.youtube.com/@StaceyJohnsonCoaching https://www.facebook.com/stacey.v.johnson https://www.facebook.com/staceyjohnsoncoaching  Blogpost:  https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research  In this episode: Ravinder shares how our past experiences can sneak into today’s life and even show up in our health.Ravinder explains how mind training helps us stop running on old habits and start making choices that truly fit our lives now.She talks about simple tricks—like smiling or deep breathing—that can lower stress and even blood pressure.Ravinder explains why real optimism (not fake positivity) can help us live longer, healthier, and happier lives.She talks about easy daily practices—gratitude, forgiveness, mindfulness—that don’t take much time but make a big difference.Ravinder shares her final wisdom: your mind is powerful, and once you learn to use it, you can shape the life you truly want.Contacting Ravinder https://ravindertaylor.com/ On Social: https://www.instagram.com/ravindertaylor/  https://www.facebook.com/RavinderKTaylor   Blogpost: https://therelaxationlounge.info/rewiring-your-brain/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit.  Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way. In this episode: Sue shares how her journey from corporate life and law to writing Lose Your Critic for Good helped her find true freedom and joy.Sue explains what that “critic” voice really is — and why it’s not your true self.She talks about the sneaky ways the critic shows up — for instance, making us play small, settle,  feel like we have to people-please all the time.She shares her first big step for breaking free: realizing motivation by criticism doesn’t actually work long-term.Sue explains how logging the good stuff in your day helps retrain your brain (and feels so much better than a to-do list!).She talks about how fear often hides behind the things we avoid — and how to gently coach yourself through it.She shares why she created her free course Living in Alignment to help you start this journey at your own pace.Sue encourages us to stay curious, be kind to ourselves, and remember that we’re always learning — no more beating ourselves up!Contacting Sue: Website: https://www.sueerhart.com/ On Social: LinkedIn: https://www.linkedin.com/in/sue-erhart/ Facebook: https://www.facebook.com/profile.php?id=100095229166404 IG: https://www.instagram.com/yourpracticalspiritualityguide/  Blogpost: https://therelaxationlounge.info/unlocking-your-success-by-ditching-your-critic/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach. Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel for their achieving their soul’s purpose. Using her unique framework SERVE, she guides her clients through their grief healing, mind reset, and reconnection to their authentic brilliance. In this episode: Michelle shares how grief can feel like a heavy fog, but it’s also a doorway to rediscovering your purpose.Michelle talks about how her own grief started with childhood wounds and losing both parents within six months.Michelle explains that complex grief is when old emotional pain gets tangled up in your current loss — and yep, it can sneak up on you.Michelle encourages us to stop pushing down our feelings — bottling them up just leads to stress (hello, stomach knots!).Michelle introduces her SERVE method: Surrender, Engage, Reframe, Vision, Express — five steps to heal and start fresh.Michelle shares how our culture does grief all wrong — rushing through it, hiding emotions, and not giving women time to truly heal.Michelle invites listeners to take her free Complex Grief Checklist to see what might be stuck and get support that actually helps.Contacting Michelle https://secretsoflifeanddeath.com/ On Social: Facebook https://facebook.com/mpeticolas LinkedIn https://www.linkedin.com/in/michellepeticolas/ ● Instagram https://instagram.com/michellepeticolas ● YouTube https://www.youtube.com/@releaseyourlossandthrive Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.Contacting Hamza: Website www.breathesober.com On Social YouTube channel - https://www.youtube.com/@breathesober.sobriety Instagram - https://www.instagram.com/hamzanajam.sobrietycoaching Facebook - https://www.facebook.com/breathesobersobriety Blogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/       Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning.  Her superpower lies in channeling art to help people understand and process emotional turmoil, turning challenges into stories of success and fulfillment. Integrating science, human chemistry, spiritual art, and astrology, Kübra creates a holistic 360-degree approach to transformation. Recently, inspired by a divine message, she began gathering like-hearted souls into a vibrant and supportive community. In this episode: Kübra shares how a health scare and fibromyalgia diagnosis led her from science labs to the spiritual world—and how that journey opened the door to manifesting a whole new life.She explains why manifesting isn’t just about thinking happy thoughts—it’s about understanding your body chemistry and nervous system too.Kübra talks about how our nervous system holds onto old emotions like a security blanket, and how releasing those emotions can make manifesting way easier.She shares 3 simple tools to get out of "survival mode" and start manifesting with calm: emotional release, breathwork, and asking yourself how you really feel.She explains how your birth chart is like a personal GPS for manifesting your dreams—it shows your unique gifts, patterns, and even your blocks.Kübra dives into how activating your heart and womb energy helps women manifest more love, money, and visibility in life and business.She talks about using her Unison technique and intuitive art to unlock emotions and power up your manifesting magic—even if you don’t feel “artsy.”Contacting Kubra: Her 8 week self paced course: https://www.skool.com/unison-sacred-harmony-temple/classroom/9cc6c777 A 25% discount until July 15, 2025 https://buy.stripe.com/fZuaEYgCo8qC3js7MI2VG0M Website https://www.kubraozguvenc.com On social: https://www.instagram.com/kubraozguvenc/ https://www.youtube.com/@kubraozguvencunison https://www.facebook.com/kubraozguvenc Blogpost: https://therelaxationlounge.info/manifesting/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience.  Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In this episode: Michelle shares how she went from trauma and grief to finding joy and helping others do the same.She explains that victimhood is a state of mind—and you don’t have to stay there.Michelle talks about journaling as a way to get your thoughts out and rewrite your own story.She shares simple questions to help you start journaling—even if you’ve never done it before.Michelle explains her “Silent Warrior” breathwork technique to calm anxiety anywhere, anytime.She reminds us that choosing yourself first isn’t selfish—it’s necessary!Michelle encourages us to take small steps and choose action over perfection.Contacting Michelle: https://bishoplife.com/ On Social: https://www.instagram.com/MichelleBishopLife  Blogpost: https://therelaxationlounge.info/break-free-from-victimhood/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution  She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.She explains the importance of setting boundaries and how it can actually improve relationships.She talks about her personal experience with burnout and what signs to look out for.Mariam discusses how small daily changes can make a big difference in managing stress.She reflects on the guilt she used to feel around resting and how she overcame it.Mariam offers practical tips for reclaiming your time and energy without feeling selfish.Mariam encourages listeners to view rest as a valuable and necessary part of a healthy lifestyle.Contacting Mariam: https://www.morethanorganized.net On Social: https://www.facebook.com/morethanorganized/ https://www.instagram.com/moypmto/ https://www.youtube.com/user/MorethanOrganized https://www.linkedin.com/in/miriamortizypino/ https://www.pinterest.com/moypmto Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode.  She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come.  In this episode: Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery and healing.She explains how numerology helped her shift from survival mode to thriving — and why she believes our birth date holds powerful info about our soul’s path.Heather talks about numerology as the language of the universe, showing us our strengths, life lessons, and even the traits we’re here to learn.She dives into how knowing your “missing numbers” can help you understand where you're growing — and that you're not broken, you’re just learning!She breaks down how a simple deck of cards actually holds ancient wisdom tied to the seasons, cycles, and even your personality.Heather explains the “Four of Spades” and how Denise’s birthdate shows she’s all about purpose, integrity, and helping others feel more human.Heather encourages listeners to see illness or stress as a message — a sign to pause, check in, and ask, "Where am I giving too much and receiving too little?"Contacting Heather: https://www.puresoulfulcoaching.com On Social: https://www.instagram.com/heatherjruth https://www.facebook.com/moxieignitor Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.Contacting Jenny: Free energizing breathwork session Click Here https://www.jentlecoaching.com On Socials: IG: https://www.instagram.com/jentlecoaching Facebook group https://www.facebook.com/groups/272152127664435/?ref=share Podcast https://pod.link/1709566379 Other links https://www.facebook.com/jentlecoaching/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected from your life, can sneak up on you.She opens up about how her OCD symptoms disappeared once she healed from burnout — showing how burnout messes with your mind and body.Jamie dives into how coping mechanisms (like overworking, overdrinking, or perfectionism) are survival tools, not failures — and why compassion matters.She shares why the real first step to healing burnout isn’t another self-care hack — it’s getting real about your true values and realigning your life.Jamie gives powerful advice on how to stop “should-ing” all over yourself by asking: is that inner voice even yours... or someone else's?Contacting Jamie: https://radicallyalivecoaching.com/ On socials: https://www.instagram.com/jamiegantt.coach/ https://www.linkedin.com/in/jamieganttcoach/ https://www.facebook.com/coachganttstarr  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understanding of burnout's mental and emotional dimensions. In this episode: Scott shares how stress can mess with your body and your brain.He explains how he hit burnout hard and what helped him bounce back.Scott talks about the surprising connection between stress and your gut.Scott shares simple tips that actually work to calm your system down.Scott explains why taking breaks isn’t lazy—it’s powerful.He talks about how small changes can make a big difference in how you feel.Scott shares his go-to tools for when life feels totally overwhelming. Click here for his R&R PracticeContacting Scott: Website: https://doubledareyou.us/ The burnout assessment - Click Here Click Here for the Book - You're Not Toast On Socials: https://www.linkedin.com/in/scottandersonms/ Blogpost: https://therelaxationlounge.info/discover-simple-strategies-to-overcome-burnout-effectively/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their true selves She also has a bestselling book, REAL, NOT PERFECT. In this episode: Holly shares how redefining yourself is totally normal—like how you outgrow your favorite toys, we outgrow old roles and versions of ourselves too. She shares that living your life being true to yourself is key in avoiding burnout.She explains how “balance” is overrated and it’s really about finding a rhythm in your life, especially when things feel out of sync and when you are avoiding burnout.Holly talks about tuning into honesty—like really looking at what you want, what you feel, and where you’ve been settling (even if it's uncomfortable).She encourages trying “automatic writing” or asking yourself, “What brought me joy as a kid?” to start reconnecting with YOU again.She reminds us that hobbies don’t need to be monetized—just do what makes you lose track of time (she still dances and paints funky chickens!).Holly explains how perfectionism often comes from trying to control chaos—especially if you grew up with trauma—and how “busy” can be a sneaky hiding place.She shares how self-care isn’t about massages or bubble baths, it’s about doing something that lights you up—even if it’s just pigtails and blasting music in your car.Contacting Holly: Website: https://hollyhughesintuitive.com LinkTree: https://linktr.ee/hollyhughesintuitive Read her book: https://amzn.to/3awfZBz On social: IG: https://www.instagram.com/holly_hughes_intuitive/ TEDx talk: https://youtu.be/TdY-F8sb2G4?si=yPnEHRi8xjtw9hIc Pinterest: https://ca.pinterest.com/hgirlla/ Blogpost: https://therelaxationlounge.info/the-secret-to-avoiding-burnout-redefining-yourself  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point.  She is the best-selling author of In Your Power (2022), and Success Under Stress. In this episode: Sharon shares how past patterns from childhood can sneak into our work life and relationships — and how becoming aware of them is the first step to breaking free.She explains that stress isn’t always about too much to do — sometimes it’s emotional overload from old reactions getting triggered.Sharon talks about the power of taking your power back by focusing on what you can control — not what’s spinning out in the world.She teaches how to create a “power phrase” like Turned On Millionaire to get centered and show up as the woman your business needs.She shares the three must-haves to feel in your power: agency, sovereignty, and efficacy — so you feel strong, steady, and heard.She talks about how to move intense emotions through the body — using tapping, breathwork, sprinting, or even a community rage dance break (yes, ma’am!).Sharon reminds us that stress relief isn’t a one-and-done — it’s like emotional hygiene, and we need to do it regularly to stay healthy and whole.Contacting Sharon: https://sharonmelnick.com/ On social: https://www.linkedin.com/in/sharonmelnick/ Blogpost: https://therelaxationlounge.info/unlocking-the-secrets-of-living-in-your-power/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths. In this episode: Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus.Sarah shares that ADHD brains don’t produce enough dopamine, and what little they have gets "cleaned up" too soon, making it harder to stay on track—unless there are extra support systems.She talks about how ADHD shows up differently in women—less bouncing off the walls, more racing thoughts, mental overload, and feeling like they have 20 tabs open in their head at all times.Sarah explains that many women with ADHD go undiagnosed because society teaches girls to “be good,” sit still, and not make waves, so they learn to hide their struggles instead of getting help.She discusses how ADHD often hits women hardest after big life changes—marriage, kids, or major responsibilities—when the mental load skyrockets and suddenly everything feels impossible.Sarah gets real about the emotional toll: unmanaged ADHD can lead to anxiety, depression, and burnout because women are expected to juggle everything without support.She shares practical tips, like being mindful of how you “spend” your dopamine, blocking out time for tasks, and creating systems that work with your brain instead of against it.Contacting Sarah: https://linktr.ee/Sarah.Callaghan https://www.instagram.com/the_unmasking_mama https://www.facebook.com/share/1BGxSoDbjN/ Blogpost: https://therelaxationlounge.info/adhd-is-different-for-women/ 4o Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author.  Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast In this episode: Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capable you already are.She shares easy ways to fit exercise into a busy schedule, like breaking it into five-minute - exercise snack - throughout the day.Tara explains how dancing after dinner or taking a quick walk  - an exercise snack -  can have the same health benefits as longer workouts, making exercise more doable for entrepreneurs.She breaks down the mental and physical benefits of exercise, from reducing anxiety and depression to improving flexibility, strength, and overall energy.Tara shares a saying: “motion is lotion, rest is rust,” explaining how staying active prevents stiffness, injuries, and that “ugh” feeling after sitting all day and how easy it is to incorporate an exercise snack into your day.Tara talks about changing your attitude toward your body by focusing on what it allows you to do, from holding your child’s hand to lifting weights and feeling like a total rockstar.She explains the benefits of weightlifting, including stronger bones, better hormone balance during perimenopause, and making everyday tasks—like carrying groceries—way easier!Contacting Tara: https://www.ptdistinction.com/taradeleonfitness  On Social: www.instagram.com/tara_de_leon_fitness https://www.facebook.com/TaraDeLeonFitness  Listen to the podcast here: https://www.youtube.com/@WellnessRebranded  Buy her book here: https://a.co/d/3tGoNag Blogpost: https://therelaxationlounge.info/exercise-snacks-the-secret-to-managing-stress Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business.  Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work. In this episode: Shulamit shares her personal journey of burnout, realizing she needed to exit her business to prioritize her mental health, which led her to support other entrepreneurs.She explains that cash flow is the number one stressor for entrepreneurs, triggering a survival response in the nervous system, making it harder to think clearly and solve business challenges.Shulamit talks about the hidden isolation of entrepreneurship—many business owners fear being vulnerable due to stigma and worry that admitting stress will harm their reputation.She shares tips on finding emotional support, from noticing who offers kindness in your circle to forming a “biz bestie” relationship for mutual encouragement.She introduces the concept of “slow business” and encourages women to seek out communities that align with their values instead of hustle culture.Shulamit explains how financial stress is deeply tied to self-worth and safety under capitalism, and how recognizing this can help entrepreneurs shift their mindset.She offers a first step to handling financial stress: acknowledge your nervous system response, show yourself compassion, and stop blaming yourself for feeling overwhelmed.She shares that she has a free newsletter where she discusses all things mental health as entrepreneurs - sign up here:  https://www.shula.ca/newsletterContacting Shulamit: https://www.shula.ca On Social: https://www.linkedin.com/in/shulamitberlevtov/ Other resources: Program: https://www.thetraumaofmoney.com/  Trauma of Money Book: https://www.wiley.com/en-us/The+Trauma+of+Money%3A+Mapping+Compassionate+Pathways+to+Healing+Financial+Trauma+and+Disempowering+Shame-p-9781394300679 Money shame blog post:  https://www.shula.ca/4-steps-to-heal-money-shame/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design. In this episode: Kristi shares how discovering human design was a lightbulb moment, just like when she first tried yoga—it completely changed how she saw herself and her energy.She explains that human design is like "astrology on steroids," helping you understand how your energy naturally flows so you can stop forcing yourself into a life that doesn’t fit.Kristi talks about the five energy types and how knowing yours can help you work smarter, not harder—especially if you’ve been feeling drained or burned out.She reveals that for instance,  Manifestors, make up only 9% of the population and are designed to start things, not grind away at repetitive tasks (which explains why certain jobs just don’t feel right!).Kristi shares how burnout happens when we try to work in ways that don’t align with our energy type—knowing your human design can help you say yes to what fuels you and no to what drains you.She explains the difference between outer self-care (bubble baths and vacations) and inner self-care (rewiring limiting beliefs and recognizing unhealthy patterns).Kristi invites listeners to grab their free human design chart and start exploring how they can align their energy for more ease, flow, and success in their life and business. Go to her website: https://hdwithkristi.com/Contacting Kristi: https://hdwithkristi.com/ On social: https://www.facebook.com/groups/kristihsullivan https://www.facebook.com/kristi.h.sullivan.1 https://www.instagram.com/kristihsullivan https://www.linkedin.com/in/kristianasullivan Blogpost: https://therelaxationlounge.info/stop-overworking-and-start-thriving-with-human-design/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions.Anne explains the five words of GRACE—Gratitude, Release, Accept, Challenge, and Embrace—and how they can guide you through life’s ups and downs.G for gratitude - What are you grateful for? R for release- What do I need to let go of to move forward in my life? A is acceptance - What do I need to accept to move forward in my life?C is for challenge - How would I like to challenge myself to move in the direction of my choice? E is embrace - What can I embrace as possible in my life? She talks about how asking these five questions daily can shift your mindset and help you feel more in control of your life.She shares how Grace Trails have been created in different locations across the U.S. and how people use them to heal and grow.Anne encourages listeners to let go of what they can’t control and focus on what they can change to reduce stress and overwhelm.She reminds us that vulnerability is part of the process, and sharing our struggles can be a powerful way to connect and grow.Anne invites listeners to walk their own Grace Trail, whether physically or mentally, and start using these five questions to bring more peace into their daily lives.Contacting Anne: https://gracetrail.com/ On Social: https://www.youtube.com/@Grace_Trail https://www.instagram.com/gracetrailofficial/ https://www.facebook.com/gracetrailofficial https://www.linkedin.com/in/annejolles/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.She explains how touch activates the body's natural pain relievers—like when you instinctively grab your elbow after hitting it.Njideka talks about the deep connection between stress and pain, explaining how unaddressed stress can manifest as chronic pain.She reveals why she listens closely to clients first—pain is often just the symptom, but stress is the real culprit.Njideka introduces "touchology," a hands-on approach to healing that includes reflexology, breathwork, acupuncture, and more.She compares body care to car maintenance—your body needs regular physical and mental checkups to stay strong and pain-free.Njideka shares a simple self-care tip: massage the palm of your hand with your thumb while deep breathing to relax and relieve stress instantly.She invites you to download her poster - https://touchologyreflexology.com Contacting Njideka https://touchologyreflexology.com (poster) https://focusonhealing.com/ On social: https://www.facebook.com/PainReliefwithReflexology https://www.instagram.com/evolving_butterfly https://www.youtube.com/@changingliveswithtouchology https://x.com/FOHReflexology   Blogpost: https://therelaxationlounge.info/relieving-stress-and-pain-with-the-power-of-touch/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews. In this episode: Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much.She explains why busy women often put themselves last—and how to flip the script.She talks about her into to EFT with Brad Yates.Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day.She reveals the sneaky habits that keep stress levels high (and how to break free!).Andrea gives a fresh take on self-care that actually fits into a packed schedule.She shares her go-to trick for resetting when overwhelm takes over.She shares information about her free EFT Tapping book - click here Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough.Contacting Andrea: https://www.dreahunt.com On Social: https://www.instagram.com/living.deliberately.today/ https://www.facebook.com/livingdeliberatelytoday https://www.youtube.com/@dreahuntlivingdeliberately Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclassContacting Jemma: W: www.anchoringthelight.com Insta: https://www.instagram.com/anchoringthelight YT: https://www.youtube.com/@anchoringthelight-jemmita FB: https://www.facebook.com/anchoringthelight/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.She talks about how stress literally stays in the body—Ayurveda calls it "Ama," or undigested emotions. When we don’t process stress, it leads to inflammation, which is the root of most diseases.Jennifer shares that true alignment isn’t about pushing or doing more—it’s actually about slowing down, being still, and reconnecting with yourself instead of chasing validation outside of you.She explains that simple practices like taking a walk in nature, journaling, or just looking at yourself in the mirror with kindness can help you reconnect and start creating a happier life.Jennifer shares how sleep is a huge key to alignment. It’s not just about getting hours in, but creating a ritual—eating earlier, turning off screens, and letting your body fully rest and detox overnight.She talks about starting the day with purpose—breathwork, movement, meditation, and even just stepping outside for sunlight can shift your entire energy for the day.She encourages checking in with yourself daily. Ask: “How do I feel?” and “What do I need?”—then actually honor the answer, whether it’s water, movement, or simply a break.She offers a free daily checklist - just go to her website:  Click HereContacting Jennifer: https://www.jksyoga.com/ On Social: https://www.jksyoga.com/ https://www.instagram.com/jksyoga_coaching/ https://www.linkedin.com/in/jenniferkenneysmith/ https://www.facebook.com/jennifer.kenneysmith ****** No time for self care? You're not alone, and there's a solution!   I'm excited to share with you my free download -  Your Easy Self Care Action Plan  Click Here Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.Contacting Bronwyn: https://angryattherightthings.com/ On Social: https://www.facebook.com/bronwyn.schweigerdt/ https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ https://www.youtube.com/@bronwynschweigerdt1382 Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sabrina Trobak lives in Fort St John BC Canada  She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued. In this episode: Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.Contacting Sabrina: https://www.trobakholistic.org/ On socials: https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty.Melissa explains how quick, easy pauses can calm your mind and body.She talks about why slowing down can actually help you get more done.She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.Melissa shares simple tips to stress less, even on your busiest days.Melissa explains how short breaks can make you feel lighter and more focused.Melissa talks about finding moments of peace without adding more to your to-do list.Melissa reminds you that taking care of yourself helps you take care of everything else.Contacting Melissa: Website: www.mgarninspiredleadership.com On Social LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/ Facebook: https://www.facebook.com/melissaagarn Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conversations about what he wanted in the end. She has always been a storyteller. She has used stories to widen students’ eyes and soften clients’ pain, and her stories have earned her rave reviews as a presenter and speaker. Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren, and a bernedooodle. In this episode: Yvonne explains how understanding emotions, especially negative ones like anger and frustration, can be transformative by treating them as an internal "stop sign."She shares the importance of naming emotions and walking through them step-by-step to align reactions with values and avoid impulsive responses.Yvonne dives into the science of emotions, describing how the brain’s amygdala processes feelings and helps us respond to stress in healthy ways.She talks about using personal experiences, like dealing with her father’s PTSD, to foster deeper relationships and understanding through storytelling.Yvonne highlights her two books, Flying with Dad and Dying with Dad, as journeys of healing, connection, and advocating for open conversations about end-of-life planning.Yvonne encourages listeners to see negative emotions as helpful guides, offering insights and opportunities for personal growth.Contacting Yvonne: https://Ingeniumbooks.com/yvonne-caputo/ On Social: https://www.facebook.com/xcskiyvonne https://www.linkedin.com/in/yvonne-caputo-1449137/ https://www.instagram.com/yvonnecaputo46/    Blogpost: https://therelaxationlounge.info/proven-strategies-to-stop-negative-emotions/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way. In this episode: Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.She shares information about her free workbook to help you get started with journaling – click here   Contacting Kat: https://www.kathrynamey.com/ On Social https://www.instagram.com/kat_amey/ https://www.facebook.com/groups/thewellnesshub.101 Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here Contacting Michelle: https://beashappyasyourdog.com Instagram: https://www.instagram.com/beashappyasyourdog/ Facebook: https://www.facebook.com/BeAsHappyAsYourDog/ Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives. In this episode: Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.  She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress. Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.  She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.  Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm. She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.  She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.  She talks about her free quiz and calming audio – click here Contacting Julie:  https://millieside.com  On Social  https://linktr.ee/milliesidetherapycoaching Blogpost:  https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football.  In this episode: MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm  Contacting MJ https://mjmurrayvachon.com/  On Social https://www.facebook.com/mj.murrayvachon https://www.instagram.com/vachonmjmurray/?hl=en https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/ Blogpost:  https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"She shares a simple exercise that really goes deep into what is holding you back in what you want to do.Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.comContacting Susan: https://susanlazarhart.com/  On Social: FB: https://www.facebook.com/SusanLazarHartCoaching IG: https://www.instagram.com/susanlazarhartcoaching Linkedin: https://www.linkedin.com/in/susanlazarhart/ YouTube: https://www.youtube.com/c/SusanLazarHart Blog:  https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching. In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life. Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action. Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine.  In this episode: Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure.Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children.She talks about letting go of guilt, understanding that most parents are doing their best.She normalizes parenting challenges, reminding listeners that not every family has it "all together."She encourages parents to set healthy boundaries with young adults while respecting their independence.Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety.She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths.Trixi talks about her free saboteur discovery workshop – click here for more infoContacting Trixi: https://www.redpantscoaching.com/ On Social: https://www.instagram.com/trixi.q3inlife/ https://www.linkedin.com/in/redpantsprincipal/ https://www.facebook.com/RedPantsCoaching Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. In this episode: Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.Fred explains how simple eye-covering techniques can shift your emotional state in seconds.He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.Contacting Fred: www.dualbrainpsychology.com   On Social:   https://www.facebook.com/profile.php?id=100086357269068 https://www.facebook.com/profile.php?id=61560456878989 https://www.linkedin.com/in/fredric-schiffer/ Blogpost:  https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by a single alcoholic parent, Sue learned resilience early, came out at 17, and overcame dark times to build a successful career. With a lifelong love of horses, she’s crafted a coaching approach that inspires bold, authentic living. From being a DJ and standup comic to a private pilot, Sue embodies fearless living and is here to inspire you to do the same. In this episode: Sue shares how working with horses helps women understand their true selves by mirroring their behavior, revealing where they're out of sync.She explains how fear often feels like a huge brick wall, but once you start, it’s more like a speed bump.Sue talks about the importance of embracing discomfort and taking small steps outside your comfort zone.She encourages women to do an inventory of their amazing life skills and appreciate all they've accomplished.Sue advises getting out of your head and into your body, using breath and grounding to manage thoughts before they turn into stress.Sue reveals that horses act as lie detectors in her coaching, helping women see when they’re not being authentic.Sue suggests taking a pause before reacting, allowing you to process emotions and avoid stress spirals.Sue discusses her free 5 part email series – Midlife Makeofer : a 5-day challenge to ditch the “crisis” and reclaim your life. Click here for access Contacting Sue: ⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠ IG: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠ FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠ LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physicians who use psychedelics to help clients change their relationship with food, emotions, and self. Her goal is to address the factors shaping our relationship with food to prevent and reverse chronic illnesses, leading to true fulfillment and connection. Jillian shares how her personal battle with emotional eating started as young as 3 years old, leading her to become a dietitian and explore deeper healing methods.She explains how psychedelics therapy, like ketamine, help people rewire their brains, release trauma, and develop compassion for themselves.Jillian talks about how the brain’s “default mode network” keeps us stuck in self-critical thinking and how psychedelic therapy  allows it to go “offline” for healing to happen.She describes her program, “The Garden,” where she helps women uproot emotional “weeds” planted by trauma using gentle psychedelic therapy.Jillian talks about how nurturing self-compassion daily can transform self-judgment and bring real change to people’s lives.Jillian explains that trauma, big or small, can influence our self-worth and behaviors, but healing is possible when we confront it.Contacting Jillian: Website: https://www.therootcausemethod.com On Social: LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ Facebook: https://www.facebook.com/profile.php?id=100063699654110 Instagram: https://www.instagram.com/jillianacosta_rd/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.  In this episode: Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.Contacting Carole: https://www.loveeatheal.com on Social IG: https://www.instagram.com/loveeatheal/ FB: https://www.facebook.com/carole.murko LinkedIn:  https://www.linkedin.com/in/carole-murko-2b310b/ Blogpost:  https://therelaxationlounge.info/de-stress-your-busy-life-with-carole-murko  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. In this episode: Julia shares her journey from a lifelong struggle with nerve damage to discovering the life-changing power of fascia release therapy.Julia explains how fascia is like a "liquidy plastic wrap" that surrounds everything in our bodies, affecting our posture, mobility, and our structure.She talks about how compressing fascia while moving intentionally can relieve tension and pain, offering a simple technique with a foam roller.Julia highlights how releasing fascia can help people become more resilient to stress and release trapped emotions, leading to greater relaxation and well-being.Julia offers a 7-day free trial of her online video library, where you can learn and try these techniques at home – go to https://www.movementbyjulia.com/podcast to try this unique technique.Julia encourages everyone to keep exploring and trying new methods for pain and stress relief, reminding listeners that hope is always available. Contacting Julia: https://www.thefasciaremedy.com/  On social: https://www.instagram.com/thefasciaremedy https://www.facebook.com/mvmtbyjulia https://www.linkedin.com/in/movementbyjulia Blogpost: https://therelaxationlounge.info/the-secrets-of-your-fascia-with-julia-blackwell Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tonya Kay Herb, CEO of Outspoken She  a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism.  Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.Tonya shares her “BIKE” system: Be you, gain Insight, show Kindness, and Engage genuinely, to overcome perfectionism and overthinking.Tonya emphasizes the importance of showing up authentically, letting go of filters and self-judgment, and staying true to your core values.Tonya discusses the need for genuine connection and how engaging with others, whether through coffee dates or shared activities, can reduce feelings of disconnection.Tonya encourages listeners to take a breath, reflect on what truly matters, and let go of the things that no longer serve them.Contacting Tonya: https://tonyakay.co/ https://linktr.ee/coachtonyakay Blogpost: https://therelaxationlounge.info/breaking-free-from-perfectionism-with-tonya-herb/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.  In this episode: Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.She offers advice on balancing nutrition and exercise to help lower stress and improve health.Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51cContacting Rachel: https://rootine.co/ https://www.rachelsopersanders.com/  On social: Instagram: https://www.instagram.com/rachelsopsanders/  Linked In: https://www.linkedin.com/in/rachel-soper-sanders/  TikTok: https://www.tiktok.com/@rachelsopsanders  Rootine website: https://rootine.co/  Rootine instagram: https://www.instagram.com/rootine_co  Rootine TikTok: https://www.tiktok.com/@rootine_co  Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.Contacting Denise https://therelaxationlounge.info Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifestyle, struggling with depression and unable to handle the stress of it anymore. She was eventually able to turn it around and find balance, which is when true healing finally happened.  She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge. In this episode: Xenia explains how stress played a major role in her autoimmune diseases and how she didn't initially recognize the connection.Xenia talks about feeling isolated and the stigma around asking for help, which prolonged her journey to recovery.She describes her path to becoming a health coach to help others and how it changed her perspective on career and work-life balance.She discusses the importance of recognizing stress and developing healthy ways to manage it, including keeping a stress journal and practicing mindfulness.Xenia shares that stress can be physical, emotional, or mental and emphasizes the need to create a buffer between stressors and our responses.She highlights common symptoms of autoimmune diseases, such as extreme fatigue and digestive issues, and encourages listeners to seek help if they experience these.She offers a free roadmap where she shares her journey and framework that you can use to find out what’s next for you – download it from her website here: https://www.xeniabrandstetter.com/Contacting Zenia: https://www.xeniabrandstetter.com/ On Social: https://www.instagram.com/xeniabrandstetter https://www.facebook.com/share/nr3LZvyyZWDUkA3E/?mibextid=LQQJ4d https://www.linkedin.com/in/xenia-brandstetter/ Link to Blogpost: https://therelaxationlounge.info/stress-and-autoimmune-diseases-with-xenia-brandstetter Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity. In this episode: Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here:  https://letsconnect.abbyhavermann.com/offer-page Contacting Abby: Website: https://www.abbyhavermann.com On Social: LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165 Instagram: https://www.instagram.com/abbyisworthy Facebook: https://www.facebook.com/abby.havermann  Blogpost:  https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling.  Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive training in Behavioral Science and her degree in Management. In this episode: Sally shares her journey from working at Microsoft and Google to becoming an emotional intelligence coach.She explains how the constant connectivity and information overload with modern technology led to her feeling misaligned, overwhelmed and burnt out.Sally talks about how becoming a mother made her realize the importance of slowing down, pausing and managing emotions.Sally emphasizes the importance of pausing, setting boundaries and recognizing the intensity of demands in our lives.She gives advice on the need to pause and reassess the number of requests we receive to avoid burnout. Sally discusses how highly sensitive or empathetic individuals are more deeply affected by intense environments. She reassures that setting boundaries and pausing can help us create a more balanced and fulfilling life.Her final words: However intense life gets, pause, breathe, and then you'll know how to focus on what matters.Contacting Sally: https://hayatti.co/ On Social: LinkedIn: https://www.linkedin.com/in/sallymahamdeh Instagram: https://www.instagram.com/hayatticoaching/ Blogpost: https://therelaxationlounge.info/harnessing-the-power-of-pause-with-sally-mahamdeh Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.  In this episode: Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.Contacting Kathy: Website: https://sufferingtothriving.com/ Instagram: https://www.instagram.com/kathyluber/ Facebook: https://www.facebook.com/SufferingToThriving YouTube: https://www.youtube.com/@kathyharmon-luber Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate challenges, leading to increased confidence, self trust and success. Claire shares how she transitioned from a stressful corporate job to her passion for helping others through EFT.Claire explains EFT and how it helps calm your brain and reduce stress.She talks about limiting beliefs and how they can hold us back in life and business.Claire shares a personal story about how EFT helped her feel calmer and happier.She explains the physical and emotional responses tied to stress and limiting beliefs.She shares that curiosity and compassion are key to understanding and changing our beliefs.Claire guides a simple EFT session to help listeners start feeling calmer right away.She also discusses her “Beginner’s Guide to Tapping” that you can download here: https://claire-turner-eft.mykajabi.com/offers/is55spncContacting Claire https://claireturnereft.com/ On Social: Facebook: https://www.facebook.com/claireturnereft Instagram: https://www.instagram.com/claireturnereftuk/ LinkedIn: https://www.linkedin.com/in/claire-turner-6299a61a1/ Watch the EFT Session: https://youtu.be/czCv-yv-1MY    Blogpost:  https://therelaxationlounge.info/powerful-eft-magic-with-claire-turner/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.  She harnesses the power of motivation and manifestation with her clients. In this episode: Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.Alicia explains the importance of overcoming negative voices in our heads, especially for women.Alicia talks about a five-step approach to manage and transform negative self-talk.Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.Alicia gives an example of using past positive experiences to overcome current negativity.Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.Alicia encourages understanding your body and preparing for situations in advance with practical tools.Contacting Alicia: https://www.aliciaberberich.com/ On Social: https://www.instagram.com/alicia_berberich/ https://www.linkedin.com/in/aliciaberberich https://www.facebook.com/AliciaBerberichCoaching Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning. Radavie is devoted to serving those who are ready to liberate from human conditioning and live in Inner Peace in everyday life. In this episode: Radavie shares how finding inner peace can transform your life, even in the midst of chaos.She explains the concept of our "conditioned selves" and how early experiences shape us.Radavie talks about the essence of our soul and how to reconnect with our true selves.She emphasizes the importance of love and how it's at the core of our being.Radavie discusses her book "Awaken Inner Peace" and how it guides readers through self-discovery.Radavie invites listeners to a 20-minute complimentary guidance session for further support – you can book your time here: https://radavie.net/20-minute-consultation/Contacting Radavie: https://www.radavie.net On Social: https://www.facebook.com/radavie.riom.7 https://www.linkedin.com/in/radavie-riom-35b48511/ Blogpost: https://therelaxationlounge.info/discovering-inner-peace-with-radavie-riom/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be profitable every day - mentally, emotionally, and financially. In this episode: Mel shares her journey from fitness to business coaching and how she discovered human design.She talks about recognizing when you're out of flow and how to adjust using your human design type.She shares tips on managing your energy by checking in with yourself daily and honoring your natural pace.Mel describes the importance of celebrating small accomplishments to maintain energy and motivation.Mel gives an example of how understanding human design helped a client find clarity and simplify her business approach.Mel encourages us to trust their innate abilities and take time to discover what truly supports them.She encourages you to take advantage of her complimentary virtual coffee – just book your time here: https://virtualcoffeewithmel.comContacting Mel https://www.melmcsherry.com On social: IG: https://www.instagram.com/mel_mcsherry/ Facebook: https://www.facebook.com/BtbByMel/ LinkedIn  https://www.linkedin.com/in/melmcsherry/ YouTube: https://www.youtube.com/@melissamcsherry5950 BlogPost:  https://therelaxationlounge.info/the-power-of-human-design-with-mel-mcsherry/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money. In this episode: Adam shares how he helps people with the emotional and practical sides of their finances.Adam explains the importance of tracking income and expenses, especially for entrepreneurs as this helps in predicting future income.He talks about starting with compassion when dealing with financial stress.Adam discusses why talking about money is often taboo and filled with judgment.Adam introduces his book, "Gentle Money," which offers compassionate and practical financial advice.Adam gives tips on using financial tracking for better money management.He relates to the courage needed to invest time and money into new ventures, drawing parallels to his own experiences with launching his new book.Contacting Adam: https://adamkoren.com/ On Social: https://www.instagram.com/adamkorencoaching/ https://www.facebook.com/akoren Blogpost: https://therelaxationlounge.info/compassionate-money-management-with-adam-koren/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. In this episode: Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.Marie talks about practical tips for busy women to reduce stress, like turning off tech and doing various exercises and practices.Marie shares unique techniques like mouth, trunk, and eye work to help ground and relax the nervous system.Marie discusses the difference between distress and eustress and how to manage both for better overall health.Marie encourages finding consistent practices that help you stay grounded and achieve goals with a balanced state of mind.Marie introduces her "Daily Boost" freebie, filled with exercises to help balance energy and feel good quickly. Click here: https://www.mariebyoung.com and sign up to get started.Contacting Marie: https://www.mariebyoung.com On Social: Instagram: https://www.instagram.com/marieyoungcoach/?hl=en Facebook https://www.facebook.com/marieyoungmedandmore LinkedIn: https://www.linkedin.com/in/marie-black-young/ Note: The book referenced here is: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery, Stephen W. Porges, et al. BlogPost: https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/       Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live. In this episode: Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough coaching.Kim explains what limiting beliefs are and how they can hold us back, using a fun example with a "I can" and "I can't" card practice that she did at a trade show.Kim talks about how our childhood and environment shape our limiting beliefs, which can lead to stress and feeling overwhelmed.Kim gives practical tips like deep breathing and ear pinching exercises to manage stress and feel more in control.Kim describes how being mindful and connecting with nature, even in small ways, can help reduce stress and improve well-being.Kim highlights her Mind Clutter Minimizer, a simple and effective mini-course to help busy women clear mental and physical clutter. Click here for more info: https://go.kimsneath.com/MindClutterMinimizerPageContacting Kim: https://www.kimsneath.com On Social:  Facebook: https://www.facebook.com/kimcluttercoach/ IG: https://www.instagram.com/sneathkim Pinterest: https://www.pinterest.ca/kimsneath/ LinkedIn: https://www.linkedin.com/in/cluttercoach/   Blogpost: https://therelaxationlounge.info/the-secrets-to-decluttering-with-kim-sneath/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies. In this episode: Kelly shares her journey from corporate burnout to finding peace through mindfulness.Kelly explains how little health issues can stack up, leading to bigger problems.Kelly talks about the importance of recognizing physical and mental signs of being "stuck."Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.Kelly emphasizes the benefits of meditation for calming the mind and body.Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101 Contacting Kelly:  https://www.tastingpage.com/ https://www.facebook.com/TastingPage https://www.instagram.com/tastingpage/ https://www.pinterest.com/tastingpage/    Blog Post:  https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode: Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1Contacting Michelle: Website: https://amihungry.com On Social: Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD Blog:  https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. Bracha shares her inspiration for writing books that promote happiness from childhood.Bracha explains that gratitude is the secret to happiness and stress reduction.She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladderContacting Bracha https://www.goetzbookshop.com On Social: https://www.linkedin.com/in/brachagoetz https://www.facebook.com/BrachaGoetzBooks https://www.instagram.com/brachagoetzbooks  Blogpost: https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: Mari shares her journey of healing from past traumas and finding fulfillment in helping others.Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.Contacting Mari: https://marileigh.com   On Social: https://instagram.com/marileighb Blogpost: https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace. In this episode: Teresa shares her unique breathwork practice designed to lower stress and enhance lifestyle.She explains the combination of somatic breathwork and 9D sound system for subconscious access and transformation.Teresa talks about her journey from corporate career to breathwork practitioner.The session involves conscious connected breathing and binaural beats for a multidimensional experience.Ideal candidates include those experiencing stress, anxiety, panic attacks, and trauma.Benefits include immediate calmness, long-term emotional release, clarity, and improved physical health. Teresa is offering 25% off a session, please click here to book: https://www.shebreath.com/offers/Ehe7cA42?coupon_code=THERELAXATIONLOUNGE Contacting Teresa: https://www.shebreath.com/ On Social: https://www.instagram.com/shebreath_official   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.  In this episode: Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.Orgasms act as a reset button for stress cycles, completing the body's stress response.Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.Contacting Ana: LinkTree: https://linktr.ee/sexinspanglish  Instagram: www.instagram.com/sexinspanglish  Facebook: www.facebook.com/sexinspanglish  TikTok: https://www.tiktok.com/@sexinspanglish  Blogpost: https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services. In this episode: Steffi shares her journey of embracing her sensitivity and finding her own path in life.She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.Contacting Steffi: https://en.inessenceyouarebeautiful.com/ On Social: https://www.linkedin.com/in/steffi-pieters-91318224a/ https://www.instagram.com/inessence.art/ To get the FREE Self Care Action Plan: https://therelaxationlounge.info/selfcare-action-plan/ Blogpost: https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance. In this episode: Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.She encourages listeners to shed the shame and take steps towards healing and self-love.Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.Contacting Jill: Book: https://www.jilleschultz.com/book Uncover your shame worksheet: https://unshamed.live/UncoverYourShame Website: https://www.jilleschultz.com On Social: Facebook group: https://www.facebook.com/groups/livingunshamed Facebook Page: https://www.facebook.com/jilleschultz Instagram:  https://www.instagram.com/justjille_/ LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/ Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on major media platforms such as ABC News Nightline, CBS News, and Good Morning America, among others.  Beyond her professional achievements, Katharine's journey as a breast cancer survivor serves as a beacon of strength and inspiration. In this episode: Katharine shares her inspiring journey from anger to forgiveness, starting with difficult experiences in her youth.She explains the importance of forgiveness for personal growth and shares her own transformative process.Katharine breaks down the forgiveness process, emphasizing the need to start with smaller grievances before tackling bigger ones.She highlights the selfish nature of forgiveness, emphasizing that it's for your own well-being rather than letting someone off the hook.Katharine offers practical advice on forgiveness, including making lists, rating grievances, and understanding the energy behind forgiveness.She discusses the impact of forgiveness on one's energy and how it attracts positive experiences into one's life.Katharine shares insights from her book, "The Ultimate Path to Forgiveness," and provides tips on where to find it, concluding with a reminder to be kind to oneself.Contacting Katharine: Website: http://www.KatharineGiovanni.com On social: LinkedIn: https://www.linkedin.com/in/katharinegiovanni Facebook: https://www.facebook.com/katharine.giovanni YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA Instagram: https://www.instagram.com/katharinegiovanni Blogpost:  https://therelaxationlounge.info/the-power-of-forgiveness-with-katharine-giovanni/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, feel connected and secure in their environment and generate resilience and resourcefulness to step into challenges and aspirations with power and potency. Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™. She trains Aikido and Nei Gong and is preparing for her black belt test in 2024. Our POISE class is taught by Brad Schultz, her Aikido teacher. Brad is a lifelong meditator and student of internal martial arts. He lives what he teaches. Cheryl is thrilled to make available to people who will never step on a martial arts mat the internal technologies that create greater resilience, wisdom and inner poise.        In this episode: Cheryl Whitelaw shares her journey from a sedentary lifestyle to becoming a movement specialist.She explains how she discovered the importance of somatic intelligence and connecting with one's body.Cheryl discusses her approach of "kind power" which emphasizes listening to the body and moving with less effort.She offers practical tips for reducing stress through simple body awareness exercises, like dropping tension in the jaw and belly.Cheryl talks about the impact of movement habits on long-term health and vitality, urging listeners to cultivate healthy movement practices.She introduces her "movement wisdom quiz for midlifers" aimed at helping people assess their movement habits and make positive changes. You can take the quiz here: https://www.peaceandpower.ca/categories/movement-wisdom-quizCheryl's words of wisdom encourage listeners to reconnect with the joy of movement and invest in their physical well-being.   Contacting Cheryl: https://www.peaceandpower.ca/   On Social: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ https://www.linkedin.com/in/cherylwhitelaw/ https://www.facebook.com/yourkindofpower https://www.instagram.com/cherylkindpower/ Blogpost: https://therelaxationlounge.info/stress-less-living-through-movement-with-cheryl-whitelaw/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment.  You can click here to book your appointment: https://calendly.com/lifecoachinggoddess  Contacting Brooke: https://www.lifecoachinggoddess.com/ On Social: https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.facebook.com/brooke.kekos https://www.tiktok.com/@brookekekos   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist.  Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life.  In this episode: Atousa shares her journey and passion for guiding people to release their traumas and live more heart-centered lives.She discusses the origins of fear, tracing it back to generations of trauma and imbalance of power throughout history.She talks about the negative side effects of living in fear include anger, depression, anxiety, and various physical illnesses.Atousa advises listeners to connect with their bodies, take responsibility for their lives, and practice love and gratitude daily to shift from fear to love.She emphasizes incorporating simple practices like expressing gratitude for everyday moments, such as waking up, showering, or enjoying a cup of coffee.Atousa highlights her book, "Change Yourself, Change the World: Transform Your Life From Fear-based Living To Choosing Love And Seeing Magic" which offers tools and guidance for transforming fear-based living into choosing love and experiencing magic.She encourages listeners to slow down, savor life's moments, and focus on positivity rather than fear, suggesting that small acts of joy and gratitude can cultivate a sense of safety, support, and love in the world.  Contacting Atousa: https://www.atousaraissyan.com On Socials: https://www.instagram.com/atousar/ https://www.instagram.com/soulystic/ https://www.instagram.com/belove_seelove/ https://www.facebook.com/Soulystic Blogpost:  https://therelaxationlounge.info/transforming-fear-into-love-with-atousa-raissyan   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that things can change. In this episode: Alina explains that subconscious beliefs and behaviors formed in childhood can hold us back in adulthood, causing stress and limiting our potential.She shares her journey of transitioning from a stable career in accounting to entrepreneurship, highlighting the need to overcome ingrained beliefs about safety and conformity.Alina discusses the Core Transformation Method, a gentle approach that works on a subconscious level to address resistance and doubt, reducing stress and promoting well-being.She contrasts this method with hypnotherapy, emphasizing the active participation and dialogue involved in Core Transformation.Alina are encourages listeners to explore different modalities for personal growth and to be gentle with themselves as they uncover and address subconscious patterns.  Contacting Alina: https://www.alinanikishina.com/ On Social: https://www.instagram.com/heyalinan/ https://www.youtube.com/@heyalinan https://www.facebook.com/heyalinan Blogpost: https://therelaxationlounge.info/core-transformation-with-alina-nikishina/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma.  In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting perspective.Lainne shares her own dark moments and the turning point where she realized the need for deep, transformative work. She highlights the significance of acknowledging the common denominator in life's challenges, which is oneself.She xplaining the impact of subconscious programming, Lainne stresses the importance of addressing deep-seated beliefs and traumas. She recommends various modalities and emotional awareness to initiate change.Lainne introduces her recent book, "A Bigger Mission," featuring stories of trauma healing and tools to aid personal development. The book aims to resonate with readers and offers a workbook with practical tools for self-discovery.Lainne generously offers a free call to provide support in trauma healing and guidance, emphasizing her commitment to uplifting others on their personal journeys.Lainne leaves the audience with a powerful message – you can do it, especially when it's hard. She encourages everyone to keep getting back up and to share their stories because each person matters and is essential to creating a better world.Contacting Lainne: https://lainne.com On Social  https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove https://www.facebook.com/lainnelove/ Blogpost: https://therelaxationlounge.info/empowerment-through-trauma-healing-with-lainne-love/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Maria Yakimchuk  is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. In this episode: Maria discusses her personal struggle with postpartum depression and how EFT became a transformative tool in her healing process.She talks about EFT, also known as tapping, how it involves stimulating acupressure points to activate and calm the nervous system, offering a unique approach to emotional well-being.Maria highlights the versatility of EFT, addressing issues such as negative beliefs, stress, and even physical pain, providing relief for overwhelmed business owners. Maria guides listeners through a short EFT session focused on managing stress and creating mental space for business owners who feel time-pressed. Instructions start at: Session starts at:Maria emphasizes the importance of radical self-care, introducing a mini-course designed to help women, especially mothers and business owners, deepen their self-care practices.Maria's words of wisdom encourage self-reflection, respecting seasonal rhythms, and taking the time to plan and build foundations for personal and professional growth.Maria discusses her Self Paced Radical Self-Care for Moms Mini Course https://mariayakimchuk.podia.com/radical-self-care-for-momsTo see the Tapping points go to: https://therelaxationlounge.info/eft-with-maria-yakimchuk/ EFT Session Info: Instructions starts at 15:30 Session starts at 18:47 Contacting Maria: https://www.parentonboard.com/ On Social: https://instagram.com/parentonboardcoaching https://www.facebook.com/parentonboardcoaching https://www.tiktok.com/@parentonboardcoaching Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach.She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish mind, body, and spirit for easy and natural conception.She talks about how stress is a significant factor affecting fertility, impacting hormones, food digestion, and reproductive tissues. Ashley discusses the need to address stress proactively.She highlights the power of Yoga Nidra meditation, a guided practice that positively influences various aspects of one's being, promoting relaxation and rejuvenation.Ashley encourages women to explore practices like Yin yoga, Yoga Nidra meditations, chakra balancing, Reiki, and Ayurveda to optimize health and well-being.She provides insights into the signs of stress and tension, urging women to recognize and address these signals before they escalate.Ashley invites women to a virtual yoga retreat offering a rejuvenating reset with various practices like tapping, Tai Chi, face yoga, Yin yoga, and Yoga Nidra. The retreat provides a blissful three-hour experience accessible for 90 days. https://www.marygooden.com/offers/3byvbVEJContacting Ashley: https://holisticfertilitycoachinc.my.canva.site/   On Social: https://www.instagram.com/ashley_holmes3202/ https://www.facebook.com/groups/271957647919481/?ref=share_group_link https://www.facebook.com/ashley.holmes.3979 BlogPost: https://therelaxationlounge.info/a-stress-less-fertility-journey-with-ashley-holmes ********* For the FREE Self Care Action Plan click here: https://therelaxationlounge.info/selfcare-action-plan/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.   Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you discover what suits your needs.She talks about the benefits of yoga, highlighting the importance of moving your body in all directions for longevity and injury prevention.Alexandra explains the various types of yoga, mentioning the focus on gentle practices like Hatha vinyasa and yin yoga at her studio, Soul Tribes.She discusses the benefits of meditation, including stress reduction, improved sleep, and calming the mind from repetitive thought cycles.She shares insights into sound meditation, also known as a sound bath, which involves instruments like crystal singing bowls to create a sense of calm and improve overall well-being.Alexandra encourages listeners to try different wellness practices and emphasizes the accessibility of virtual classes, offering a 30-day unlimited class package for promotion – go to her website at: https://soultribeshtx.com  Contacting Alexandra: https://soultribeshtx.com On Social: Instagram  https://www.instagram.com/alexandracharles_/ https://www.instagram.com/soultribeshtx/  Facebook - https://www.facebook.com/soultribeshtx Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. In this episode: Janis her personal journey from overcoming pain and injury to founding My Body Couture, a movement therapy studio.Janis explains that her inspiration to help others came from experiencing her own challenges with pain and immobility, highlighting the importance of creating solutions for others facing similar issues.She talks about how living with pain and physical limitations can contribute to stress, affecting not only the body but also the mind. She emphasizes the interconnectedness of physical and mental well-being.Janis discusses the significance of movement and exercise in managing stress and anxiety, emphasizing that the human body is designed for regular, positive stress through movement. She highlights the pleasure and positive feedback associated with movement.Janis introduces the concept of body sustainability, focusing on maintaining a neutral and functional body experience. She mentions techniques such as Yin yoga and Yamuna body rolling as effective methods for sustaining the body.She explains her personalized approach to working with clients, tailoring routines and techniques based on individual needs. She emphasizes the importance of empowering individuals to take ownership of their bodies and well-being.Janis encourages the audience to shift their perspective from traditional exercise to incorporating daily movement and body sustainability practices, likening it to preventive care, like brushing teeth. She emphasizes the unique responsibility each person has in caring for their own body.Contacting Janis: Website: https://mybodycouture.com Facebook: https://Facebook.com/mybodycouture Instagram: https://Instagram.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Blogpost: https://therelaxationlounge.info/easing-aches-and-pains-with-janis-isaman/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels.  In this episode: Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in coaching.Catherine highlights the significance of uncovering and leveraging strengths. She introduces the Clifton Strengths assessment toolwhich unveils innate talents, paving the way for personal and professional growth.Catherine talks about building an ideal team by aligning individuals with their strengths.Catherine emphasizes the importance of employee happiness -aligning tasks with individual strengths, understanding values, and linking work to the company's purpose are crucial for success and less stress.She explains the often underestimated element of accountability and stresses the need to customize approaches based on individual preferences. One size does not fit all in the realm of accountability.Catherine encourages listeners to stay curious and self-aware and the importance of recognizing where energy lies. Working from a place of rest, where tasks align with natural strengths, can lead to increased effectiveness and joy.Catherine offers a free resource for listeners "Five Ways to Discover Your Strengths and Thrive at Home and Work" to help you explore your strengths further.Catherine’s Words of Wisdom: Stay curious, be mindful of your energy, and find rest in activities aligned with your natural abilities. Enjoying life and self-care are pivotal in life's short journey. Contacting Catherine: www.catherinegraycoaching.com On Social: https://www.instagram.com/purposefulcoaching/?hl=en https://www.facebook.com/CatherineGrayCoaching https://www.linkedin.com/in/catherine-gray-coaching/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support. In this episode: Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/Contacting Nicole: www.nicolelouiseonline.com On Social: https://www.linkedin.com/in/nicole-winer/ https://www.instagram.com/nicolelouiseonline https://www.facebook.com/nicole.l.winer https://www.facebook.com/groups/thebizgrowthcommunity     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset. With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness. In this episode:  Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.She shares quick stress-busting exercises -  PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditationJaylin words of wisdom: Find opportunities in challenges and use curiosity in recognizing gifts in every situation. Contacting Jaylin: https://coaching.bootiquefitness.com/end-guilt. https://bootiquefitness.com/mental-fitness/  Social Media: https://www.instagram.com/iamjaylinknight https://www.facebook.com/jaylinsknight/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.  She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy. She is also the host of The Inviting Shift Podcast - a place for midlife women to embrace their uniqueness and truth with confidence.  In this interview: Christina discusses her journey from a challenging childhood to finding empowerment through therapy and coaching, emphasizing the importance of helping women embrace authenticity and joy.She delves into the roots of people-pleasing and perfectionism, highlighting societal expectations and the fear of judgment as driving forces.Reflecting on childhood conditioning, Christina explores how women may suppress their true selves to conform, leading to a loss of identity.Christina talks about how curiosity emerges as a tool to overcome judgment, encouraging individuals to ask questions and foster self-compassion.She discusses her archetype class about feminine archetypes, urging women to balance different energies beyond the prevalent "warrior" archetype in midlife – Click here https://christina-smith.com/archetypes/Christina emphasizes the importance of sitting with uncomfortable feelings, advocating for vulnerability and self-validation, offering a free archetypes class for further exploration.Christina’s words of Wisdom: Be kind to oneself, slow down, and savor the joys of life.   Contacting Christina: Website: https://christina-smith.com/ Instagram: https://www.instagram.com/christina_smith_xoxo/ Facebook: https://www.facebook.com/groups/invitingshift LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/ Podcast: https://invitingshift.com/podcast/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light. In this interview: Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing.She explains how holistic modalities like Reiki and life coaching played a crucial role in her transformation, providing insights into her emotional needs and patterns.Kimberly defines codependency as taking on someone else's emotions at the expense of your own, drawing from her experiences and family background.She introduces the concept of a "recipe of a pattern," highlighting the sequence of circumstances, thoughts, feelings, actions, and responses that contribute to habitual behaviors.Kimberly suggests practical practices for change, including journaling, meditation, and Emotional Freedom Technique (EFT) tapping, emphasizing the importance of awareness and reframing thoughts. Click here for her workshop: https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/registerShe discusses the unique challenges women face, such as societal expectations and the pressure to balance various roles, encouraging self-compassion and letting go of unnecessary burdens.Kimberly reassures the audience that they are not alone in their journey and encourages seeking support, emphasizing that facing challenges is a normal part of life and an opportunity for personal growth.  Contacting Kimberly: Website: https://www.kimkeane.com Instagram: https://www.instagram.com/kimvkeane/ Facebook: https://www.facebook.com/kimvkeane   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey."  In this interview: Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being.Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and slowing down.She shares her experience on overcoming perfectionism and people pleasing. Gina encourages others how to embrace your feelings, embrace gratitude and how it can help you create a less stressful lifestyle.She talks about her gratitude practice and how she came about becoming an author to help others create the life that you want without living in overwhelm and stress.Remember, Gina's journey is a reminder to slow down and appreciate the journey of life. Contacting Gina: https://ginatufano.com/ https://www.teamagc.com https://www.facebook.com/ginatufano/ https://instagram.com/ginatufano https://www.linkedin.com/in/ginatufano/ Blog Post:  https://therelaxationlounge.info/balancing-business-and-life-with-gina-tufano   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals. She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses.  She loves seeing women flourish into the greatness that they already know they deep down have inside of them. In this episode: Olivia shares her journey into self-development and counseling.Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.Olivia highlights the need for a supportive network and the importance of personal growth.Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYTContacting Olivia: https://www.ohaltmanservices.com Instagram: https://www.instagram.com/ohaltmanservices/ Facebook: https://www.facebook.com/ohaltmanservices Linkedin: https://www.linkedin.com/in/ohaltmanservices/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so they can create a life they love! In this episode: Jacqueline talks about her big shift from being stressed in the restaurant world to embracing self-love.She tells a story about a night that changed everything for her, leading her on a trip across the country and finding herself.She introduces her idea of "QT" or Quantum Trinity Team. Jacqueline explains this as a connection between our younger self, who we are now, and our future or higher self.Jacqueline also speaks about the power of daydreaming. She believes it helps people truly see and then achieve their goals.She shares her special "hype me ups", which are affirmations or positive sayings that help people grow. To get your copy – click here: https://www.extraordinaryyou.com/freegiftJacqueline discusses the importance of valuing ourselves, setting clear boundaries, and the positive change that comes when we truly love ourselves.  Contacting Jacqueline: https://selflovediva.com https://www.extraordinaryyou.com/program    LinkedIn:  https://linkin.bio/selflovedivatribe  YouTube: https://www.youtube.com/c/JacquelineOrtizSelfLoveDiva  Facebook: https://www.facebook.com/SelfLoveDiva  Instagram: https://www.instagram.com/selflovedivatribe/  *** Blog Post:  https://therelaxationlounge.info/from-stress-to-self-discovery-with-jacqueline-ortiz/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams. In this episode: Kirsten talks about her unique journey, from living in her car to reconnecting with her "wild" side.Kirsten explains the transformation from losing herself in a negative relationship to discovering her authentic self.Curious about what "wild" truly means? Kirsten shares a deeper, more meaningful interpretation.Yoga isn't just physical; Kirsten talks about how it guides us to connect with our inner voice and intuition.Dive into the SHED method as Kirsten explains this unique tool. It's designed to help us tune into our sensations, heart, energy, and dialogue.Kirsten shares details about her membership, offering tools, yoga practices, and a supportive community for women. For more info: https://wildbraveyoga.com/wildwoman A golden nugget from Kirsten: Embrace your inner wild. Cherish it and let it shine!   Contacting Kirsten: https://wildbraveyoga.com/ https://www.instagram.com/wildwandering.life/ Free Group Facebook Group: https://www.facebook.com/groups/reclaimyourwildishnature   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority. In this episode: Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.She talks about the common misconceptions surrounding self-care. It's not always luxurious spa days or indulgent bubble baths; sometimes, it's as straightforward as ensuring you eat three nutritious meals a day or taking a moment to bask in nature with a walk.Jennifer shares insights on the magic of confidence. Emphasizing that by prioritizing oneself and setting clear boundaries, you're setting the stage for a healthier and more vibrant version of you.She explains the art of boundary setting. Before yielding to the impulse of saying "yes", she emphasizes the importance of pausing and reflecting. Such moments of introspection help in making decisions that align with one's well-being.Jennifer talks about her specially curated Boundary Guide. This guide is a reservoir of practical tips, designed to help women set boundaries and ensure they are consistently upheld.  As a closing note, Jennifer shares a heartfelt piece of wisdom:   The importance of self-kindness - In the hustle and bustle of life, remembering to be gentle with oneself can make all the difference.    Contacting Jennifer: http://www.kindfulnesscoaching.com http://www.instagram.com/kindfulness_coaching Go to the Blog Post: https://therelaxationlounge.info/prioritize-yourself-guilt-free-with-jennifer-schwytzer/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth. In this episode: Elizabeth shares her incredible personal journey from an abusive relationship to self-empowerment and a deeper understanding of human nature.She talks about how big choices can make us feel scared or panicked, and how we can handle them better.Elizabeth uncovers the importance of visualization when making decisions, emphasizing the need to anticipate both positive and challenging outcomes.She talks about the role of having a supportive companion during daunting decisions, emphasizing their assistance in processing information and offering emotional support.Elizabeth concludes with a powerful message: every decision, big or small, can always be revisited and revised if necessary.She introduces her free challenges that you can access here: https://www.elizabethannewalker.com/evolveContacting Elizabeth: https://www.elizabethannewalker.com/ https://www.instagram.com/elizabethannewalker_eawtc/ https://www.facebook.com/eawtc Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”. In this interview: Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach.Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others.Casey emphasizes the importance of exercise and meditation in managing stress, drawing from her personal experiences.Casey stresses and shares her experience of creating self-awareness, setting personal boundaries, and differentiating genuine desires from societal pressures.Casey introduces an insightful resource, shedding light on recognizing the signs of burnout and its relevance in today's fast-paced world. To get her free guide: https://empowermentprotocol.s3.us-west-1.amazonaws.com/Recognizing+Burnout.pdf Contacting Casey: www.thehappierhustle.com IG: https://www.instagram.com/thehappierhustle/ Facebook: https://www.facebook.com/thehappierhustle Linkedin:  https://www.linkedin.com/in/casey-kang-head-37a4b488/ Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease. In this interview: Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.Sandy talks about the influence of early-age mindsets on adulthood.Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.Contacting Sandy: https://www.c4sglobal.com https://www.linkedin.com/in/sandy-de-stadler https://www.facebook.com/sandydestadlercoaching Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms. In this episode: Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.Contacting Paula: https://paulacarper.com https://www.instagram.com/paulacarperrd/ https://www.pinterest.ca/paulacarperrd/ https://www.facebook.com/PaulaCarperRD   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms. Dalene discusses her personal journey of retiring early without compromising life's joys. Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the rollercoaster of income fluctuations. Dalene delves into strategies to effectively reduce debt and why understanding your own comfort with numbers is vital as tackling debt is no small feat but it is one step at a time. Dalene extends a special discounted offer using coupon code POD250 for $250 off her 90 day 1:1 coaching program. Website https://www.elevatefinances.us Instagram https://www.instagram.com/elevate_finances/ Facebook Group https://www.facebook.com/groups/allthingspersonalfinance   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. In this episode: Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.She explains  why bedtime routines need simplicity and consistency, not complication.Kali discusses the unique sleep struggles that entrepreneurs experience.She talks about how transitions in our lives effect our sleep.She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabitsContacting Kali: Website: https://KaliPatrick.com  LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/ Facebook URL: https://www.facebook.com/KaliPatrickCoaching Twitter URL: https://twitter.com/KaliSleepCoach Instagram URL: https://www.instagram.com/KaliSleepCoach/ YouTube URL: https://www.youtube.com/channel/@sleepcoach Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In this episode: She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-pageContacting Lori: Website: https://zenrabbit.com/ Podcast: http://TheFinePodcast.com LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Twitter: https://twitter.com/zenrabbit Love Warriors book: https://amzn.to/3msIvMz Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin. In this episode: Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side. Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download:  http://bit.ly/5min-finish-strongContacting Lilly: https://www.lillybeyond.com https://www.instagram.com/lillybeyond/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer. In this episode: Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do.   Contacting Nellah:   https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL https://www.instagram.com/nellah_mx/ https://youtube.com/@talkaboutit9846 https://nellahmx.wixsite.com/nellahmx Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities. Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying thoughts, relationships, and behaviors that no longer serve you. Denise gives you a few steps to get started in decluttering your brain. She also has a free workbook to get you started. Denise explains how carrying emotional baggage from the past prevents you from being fully present and happy. She gives advice for empty nesters or soon to be empty nesters. She talks about creating an exit strategy and planning for the future with your partner. She encourages you to use this time for personal growth, hobbies, and creating a fulfilling life. She talks about how planning your future without worry and creating a roadmap that you can follow. This helps you embrace the empty nest phase and treat it as an amazing  opportunity for self-discovery and new beginnings.   Her Free Workbook: http://tiny.cc/CleanYourBrain   Her Free Checklist: https://bit.ly/StartingOverChecklist   Contacting Denise:   https://www.facebook.com/denise.belisle/ https://www.linkedin.com/in/denise-belisle/ https://www.instagram.com/missdenisio/ https://www.youtube.com/@denisebelisle https://www.tiktok.com/@missdenisio https://denisebelisle.com/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.  Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.  Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.  Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses. In this episode: Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.Tessa explains how paying attention to the small things in life helps us find peace.She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.To get her 10-Minute Method Stepping Out of Burnout eBook  https://tessjewelllarsen.coach/freebie/   Contacting Tess:   Website: https://tessjewelllarsen.coach/ Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/ Facebook: https://www.facebook.com/tessjewelllarsencoaching   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit. She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT). In this episode: Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the pandemic.She describes the importance of making choices that align with what one is truly looking for in dating, emphasizing the significance of self-awareness and intentionality.Lauren explains various strategies to lower stress and enjoy the dating scene, such as prioritizing inner peace, letting go of the need to please others, and focusing on self-choosing rather than being chosen by others.She shares her personal journey of overcoming anxiety and depression, and describes the realization that her peace became a low priority when trying to keep others happy.She discusses the negative impact of being in a constant state of fight or flight when dating and how it diminishes one's power of choice and authentic self-expression.She talks about shame and how you can embrace short term shame. Contacting Lauren: Her Podcast: https://www.mettadatestudio.com/podcast Website: https://www.mettadatestudio.com/ Her Book on Amazon: https://amzn.to/443iqVN Follow her on IG: https://www.instagram.com/mettadate/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives  Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change. She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being and lack self-compassion.She explains that mental fitness as the overall state of mental health and well-being, including the ability to cope with stress and challenges.She compares mental fitness to physical fitness, highlighting the importance of strengthening our mental resilience.She discusses four key areas for building mental fitness: strength, flexibility, endurance, and relationships.She shares the importance of prioritizing mental fitness and offers practical tips for incorporating these strategies into daily life.  Contacting Emma: https://www.theoptimalperformancecoach.com Instagram: https://www.instagram.com/theoptimalperformancecoach Facebook: https://www.facebook.com/theoptimalperformancecoach1 Linkedin: https://www.linkedin.com/in/emmalynch11/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.Sheila share her  unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the easy breezy, and the deep thinker.She explains the four types: The wild child is the creative type who can easily get distracted by bright shiny objects. The sergeant is organized and structured but struggles with delegating and self-care. The easy breezy persona is laid back and tech-savvy but tends to procrastinate. The deep thinker is a visual and detail-oriented individual who may struggle with perfectionism and procrastination.Sheila shares a personal story of how she stumbled upon her approach after stepping on a toy car and realized the importance of tailoring systems to individuals' unique needs. She explains how each persona faces different challenges and provides examples of how simple techniques can help them overcome those challenges.By understanding your productivity persona, you can leverage your strengths and address your challenges more effectively. Sheila emphasizes the importance of self-awareness and embracing your individuality in order to optimize productivity. The conversation highlights the need to break free from societal expectations and focus on discovering who you truly are.  Tune in to this insightful episode to learn how to work with your natural tendencies, improve time management, and find the right fit for your productivity style. Take the quiz – find out what persona you are! https://thirdeyegroup.net/productivity-quiz/ Contacting Sheila: Website https://www.thirdeyegroup.net Social Media Links: LinkedIn https://www.linkedin.com/in/sheilahawkins/ Facebook https://www.facebook.com/sheila.hawkins2 https://www.facebook.com/ThirdEyeGroup Instagram https://www.instagram.com/third_eye_group TikTok https://tiktok.com/@sheilahawkinsteg   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life. Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.She talks about the importance of mindfulness and how to easily implement it into our daily life.She explains our use of stress instead of identifying the actual emotions that we are feeling.She shares her free mindful eating mini course and how it can help you. Click here:  https://bitesize.ck.page/eatguiltfreehttps://www.bitesize.es Follow Her: https://www.instagram.com/bitesizenutri/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lisa Tahir is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the Dalai Lama. In this episode: Lisa talks about creating the life where you want to “jump” out of bed and get your day started and finding the things that “light you up”.Lisa explains the Chiron Effect. She talks about it’s history and how it is important in helping heal core wounds and creating a happier lifestyle.She discusses how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive.You can go to her site: https://nolatherapy.com/chiron/ to find out your Chiron placement.Connecting with Lisa: Web- https://www.nolatherapy.com Instagram: https://www.instagram.com/nolatherapy Twitter: https://www.twitter.com/TahirLcsw Facebook: https://www.facebook.com/Chiron Effect YouTube: https://www.youtube.com/nolatherapy LinkedIn: https://www.linkedin.com/in/lisatahir/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety.  Stacie also has a podcast called Namastacie where she offers mental health tips. In this interview: She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.Stacie discusses the triggers (internal and external) of anxiety.She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.She shares a few techniques to lower anxiety such as deep breathing and more.  Contacting Stacie: https://www.namastacie.net/ Instagram: https://www.instagram.com/namastacie_boyar/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher. She practices what she preaches: Body & Mind from Stress to Serenity. In this interview: She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnoutShe talks about the importance of burnout coping mechanisms.She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?She talks about burnout in the younger generation and their unique challenges.She shares her “Super Woman” syndrome guide which you can download from her website here:   https://serenitycoachlydia.com/Contacting Lydia: https://serenitycoachlydia.com/ https://www.linkedin.com/in/serenitycoachlydia/ https://www.instagram.com/serenitycoachlydia/    Watch the Video here: https://youtu.be/k0TjR6XkIsI Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!, Cornelia empowers busy female executives and entrepreneurs use their full energy and thrive in their career and business. In this interview: Cornelia explains quantum energy and our magnetic fields.She talks about how stress can block our energy.She shares a client story of clearing negative beliefs and the amazing results it produced.She shares how a 15 minute break can make all the difference to your daily productivity.She shares a simple practice to talk to your body and a 2 minute meditation practice to connect with the energy of mother earth.She discusses her YouTube channels and all the amazing information that she updates on a regular basis. You can access it here:  https://www.youtube.com/@corneliaenergyon8534Contacting Cornelia: https://www.corneliakawann.com/ Her free newsletter: https://www.corneliakawann.com/e-book-newsletter-faq/ IG: https://www.instagram.com/cornelia_energy_on/ LinkedIn: https://www.linkedin.com/in/cornelia-energy-on/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

To Watch this on video - Click Here Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes. In this interview: Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.She discusses her psychology of making small changes and how it can create a happier lifestyle.She shares some amazing tips on how to help you success in making small changes in your life.She explains that there isn’t failure as it is all part of learning.She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guidehttps://www.makesmallchanges.com/ https://www.facebook.com/makesmallchanges https://www.instagram.com/make.small.changes/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal. Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art. Now Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion! In this interview: Kelly shares how she was living an unhappy life that looked great from the outside. After adopting her children, she decided that she didn’t want to live a half live. She shares her story of how she made changes to create a full life for herself and her children moving into the jungles of Costa Rica.She explains the power and benefits of art therapy.She shares a simple practice “Releasing Negative Feelings) to help you identify, process and then release the negatives feelings with just a few writing tools (pen, markers, crayons and paper) to create a happier lifestyle.She talks about creating new habits and identity to help you become who you want to be.She talks about her weekly workshops that are hosted through her Facebook page. You can click here to learn more:  https://www.facebook.com/groups/289991992292006  Website https://www.soulexplorationthroughart.com Facebook Profile https://www.facebook.com/profile.php?id=100001091252418 Facebook Page https://www.facebook.com/Soul-Exploration-Through-Art-111755153924137 Free Facebook Group https://www.facebook.com/groups/289991992292006 Instagram http://www.instagram.com/KellyHopkins_SoulExploration Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032.  Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction. In this interview: She shares her burnout story and how she turned her stress around.She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout. She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.She shares different relaxation practices that help reduce daily stress.Julie discusses the importance of creating support and asking for help.  https://www.thejuliebee.com/ Twitter - https://twitter.com/thejuliebee Facebook - https://www.facebook.com/thejuliebee LinkedIn - https://www.linkedin.com/in/thejuliebee/ Instagram - https://www.instagram.com/thejuliebee_/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. In this interview: She shares her body war experience and how Body-Peace® evolved.She explains how Body-Peace® is feeling good in your skin/body right at this moment.She discuses how the negative relationship with our body evolves.She shares an amazing poem – I Talk to my Flowers Better than I Talk to My BodyShe discusses the negative effects of stress eating.Nina talks about how to turn a gantive body relationship into a positive one.She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body.  You can download it here:  https://ninamanolson.com/freebies/ Contacting Nina: Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/  Connecting with Nina FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr Amber has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together."  In this episode: Dr. Amber discusses female rivalry, it’s origin and the lack of discussion around the subject.She discusses how rivalry can be a driver for healthy competition.She talks about the importance of creating a safe work environment by getting to know your co-workers as people and creating open, transparent communication.She talks about how society contributes to female rivalry.Dr. Amber discusses the importance of women supporting each other.She talks about how to diffuse, recognize and talk about these behaviours and the importance of creating a safe psychological environment.She discusses her free download – five reasons why ‘Good Women Walk.’ https://www.tobecoachingandconsulting.com/goodwomenwalk  Website: https://www.tobecoachingandconsulting.com Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines LI: https://www.linkedin.com/in/amber-tichenor-phd/ IG: https://www.instagram.com/dr.ambertichenor.phd/ FB: https://www.facebook.com/DrAmberTichenorPhD/ YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg Pinterest: https://www.pinterest.com/DrAmberTichenorPhD/ Twitter: https://twitter.com/TichenorAmber Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life. In this interview: She shares her story going from bedridden burnout to loving her life.She discusses how she communicates with her body and how this has helped her.She shares some of the practices she uses to reduce the stress in her life.She explains how to create stress awareness.She discusses the importance of getting support and practicing forgiveness.She shares her morning practice and how this helps her create a happier lifestyle.She shares her top 10 of her 108 tools to uplift your life.She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community  https://www.lavina-quilliam.com Facebook Group: https://www.facebook.com/groups/1199438950636484/ Instagram:  https://www.instagram.com/lavinairis Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Tammy Gooler Loeb is a career, and executive coach, speaker, and author who has served clients across many sectors and industries for over two decades. She focuses on career advancement, leadership development, and workplace culture. Tammy hosts a weekly podcast, Work from the Inside Out, showcasing the career transition stories of people who found more satisfying work. Her expertise has appeared in Harvard Business Review Ascend, Forbes, Newsweek, Fast Company, and The Boston Globe. In this interview: She shares how her parents both enjoyed their careers and were her role models in finding her own inspiring work.She discusses the internal conversations and instinct that affect your career path decision making.She discusses how to change your mind set when you plan on a career/life change.She shares the first step in making the change – doing the research. The research will also curb the fear of change into excitement.She explains that asking yourself questions and talking to people who can help is an important first step to making change. The library is one of the greatest resources for conducting research.She discusses her book, how it is designed and how it can help you in creating a path to fulfilling work/career/business.Bonus Companion Workbook: https://www.tammygoolerloeb.com/workbook Book Name: Work from the Inside Out: Break Through Nine Common Obstacles and Design a Career That Fulfills You Contacting Tammy: https://www.tammygoolerloeb.com https://www.facebook.com/TammyGL/ https://www.facebook.com/TammyGoolerLoebCoaching/ https://instagram.com/tammygoolerloeb https://linkedin.com/in/tammygoolerloeb   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back.  Lyn Thomson is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company.  Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and are independent. Lyn has tremendous understanding and compassion for her clients because she has struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support.  In this interview: She shares her incredible story of being mis-diagnosed with leukemia at the age of 25 and how she turned her life around and is now helping others do the same.She explains body talk and how it works.She talks about our belief system and the damage it can do to us.She discusses how we can change our stress moments with pattern interrupters and gives us an example of how it works.She talks about the importance of creating a stress awareness and the symptoms of stress.Free hypnosis audio on "Becoming My Healthiest Self": https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/  To Contact Lyn: FB profile: https://www.facebook.com/ldelmastro Instagram: https://www.instagram.com/heartfirehealing/ Website: https://heartfirehealingllc.com/ Podcast: https://podcasts.apple.com/us/podcast/unleash-your-healing-potential/id1477894875 FB group for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022       Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"  Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want". In this interview: Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?" She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.She discusses the importance of community and support when making these important changes in your life.She talks about taking responsibility and eliminating the victim mentality.To contact Lisa: https://lisapetty.com/ https://www.instagram.com/drlisapetty/ https://www.facebook.com/groups/midlifealchemy Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Daphne Wells helps midlife women feel safe, solid and secure to share their magic with the world and make more money with ease and flow.  As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfill your purpose in the world.  Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide: Choose your own PATH”, she’s here to shake up your approach to business and life.  In this interview: Daphne shares her story about living in stress, burnout and in abusive relations – her deep dark hole – and how she changed her life around and is now helping others do the same.She discusses her numerology work and how it creates clarity.She talks about mental fitness and how we can train our brain to respond positively rather than negatively.She discusses mental fitness and self sabotage.For her free gift: https://www.giftfromdaphne.com/   To Contact Daphne: https://daphnewells.com LinkedIn: https://www.linkedin.com/in/daphnewells/ Facebook: https://www.facebook.com/DaphneBWells/ IG:  https://www.instagram.com/daphnebwells/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach. In this interview: Heather discusses what self love is and the struggle women have.She shares 3 critical tips to introduce self love into our lives.She talks about the importance of good nutrition and how to introduce it.Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.She shares her story about how she became a wellness coach.To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com To Contact Heather: www.selfloveupguru.com https://www.facebook.com/SelfLoveUpGuru https://www.espeakers.com/marketplace/profile/42188 https://www.instagram.com/theselfloveupguru Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD.  As a doctor who has experienced the disruption of adult ADHD, Dr. Dara is wholeheartedly committed to providing personalized and high-quality psychiatric evaluations and treatment. She hopes to support others on their journey toward greater productivity and joy by sharing the story of her late ADHD diagnosis and difficulties.  In this interview: She shares her story about the struggles she experienced before she was ADHD diagnosed.Dr. Dara explains the symptoms of ADHD in children, adolescents and adults.She discuses the ADHD evaluation, the diagnsosis, the treatment and possible medical side effects.Dr. Dara explains the connection between undiagnosed mental health disorders such as ADHD and anxiety and chronic stress.She discusses women entrepreneurs and ADHD and when someone should seek professional help.Contacting Dr. Dara: https://www.drdarapsychiatry.com/ https://www.facebook.com/drdarapsychiatry https://www.linkedin.com/in/dara-abraham-d-o-a9032285 https://instagram.com/adultadhddrdara Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression. She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening. In this interview: Nicole shares how she went from an overstressed, burned out dancer with a major disability to an somatic energy coach helping others.She explains the concept of somatic therapy and how the mind, body and spirit co-exist.She discusses how when you are feeling stressed the best practice is to slow down and take some time for yourself. During this time, assess your situation, clear your time and energy and nurture yourself.She talks about how she works with high achievers who struggle with meditation and different types of practices that are beneficial to lower stress and create alignment.She shares  information about her Soul Fitness Society and presents her offer to The Relaxation Lounge listeners  – buy 3 months and get one free – Go Here: https://pwhonline.com/soul-fitness-society/ and enter the coupon code – RelaxNowTo Contact Nicole: https://thepowerwithinhealing.com/ Connect with her socially: IG: https://www.instagram.com/nicolesmithlevay/ Facebook: https://www.facebook.com/nicolesmithlevay     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique. She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cater to women who are going through IVF, which is an entirely different stage in a woman’s reproductive journey, and were approaching egg-freezing patients with the same attitude as with the patients experiencing infertility. Recognizing that these are two completely different groups of women on two completely different timelines, Vanessa began to train to become a coach to assist and support women with NLP (neurolinguistic programming) and EFT (emotional freedom techniques). She now supports and assists women by offering customized coaching and consulting to those interested in beginning to approach egg-freezing as a solution to their family planning. In this interview: She discusses the importance of having an egg freezing option in your family planning timeline.She shares her experience with using a local clinic versus abroad.She talks about the various fees associated with egg freezing and what to do if financial resources are low.Vanessa shares the first step in taking an egg freezing journey – hormonal testing.She discusses how someone who is starting a new relationship can embrace the start of the egg freezing dialogue early in the relationship.She discusses the option and freedom it gives women for family planning.An easy guide called Egg Freezing 101 is available at https://www.vanessaemily.com/f/egg-freezing-guide to help women look at and identify some of the untold influential factors that may influence a woman’s decision to freeze her eggs.  To Contact Vanessa: Website: https://www.vanessaemily.com IG: https://www.instagram.com/vanessa_emily_hunt/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-world change and have an even greater impact within their roles and lives. In this episode: Matt shares his traumatic story of how he went from an extreme overwhelmed state to where he became a master of his own life.He talks about balancing the mind, body and spirit.He discusses the importance of looking at where you spend your energy and adding more energizing activities to your day/life.He shares a few steps to help you gain clarity and  describes his free guide – Learn to Listen: A Guide to Creating Clarity and Alignment – download it from here:  https://matthoganworldwide.com/clarity/To Contact Matt: https://matthoganworldwide.com   Facebook: https://www.facebook.com/matt.hogan.77/ Instagram: https://www.instagram.com/matt_hogan_worldwide/ LinkedIN: https://www.linkedin.com/in/matt-hogan-44b5b869/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing.  In this interview: He discusses how he found chose the Buteyko Breathing over toxic drugs.He shares the benefits of the Buteyko method and its benefits.He discusses the misinformation around breathing including the concept of deep breathing and the dangers of mouth breathing.He discusses allergies and an over reactive / unbalanced immune system.To Contact Fred: https://123breathez.com/ Facebook Group: https://www.facebook.com/groups/stopsnoringfast Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it. In this interview: She discusses how we take care of others and tend to ignore our needs. She shares her burnout experience and how she lost her identity and what she did to overcome her uncertainty.Jenny explains the importance on pausing and stopping to take a look at what you are really feeling rather than being on auto pilot. Taking a look at what your needs are.She discusses the importance of self care and fitting it into your life by coming up with a plan to lower your stress.She shares a special technique that you can use anywhere, anytime you need to lower your stress.When you are feeling stressed, Jenny recommends to just stop and ask yourself what do you need right now – and pausing long enough to give yourself the time to answer this question.Download the "7 Days to Less Stress" guide and reclaim your joy and peace. You'll receive a customizable tool that you can use to get a snapshot of each area of your life, allowing you to easily prioritize what will have the biggest, quickest impact. You'll walk away with a personalized action plan to get you started on the right path. https://www.jennylytle.com/guide   Connecting with Jenny: https://www.jennylytle.com/ https://linktr.ee/jennylytle https://www.linkedin.com/in/jenny-lytle-bsn-rn-682398b https://www.instagram.com/jennylytlern https://www.facebook.com/becomingyourbestwithjennylytleRN/ https://www.facebook.com/groups/thebecomingyourbestcommunity/ https://www.facebook.com/gahjenny https://www.facebook.com/groups/thepeacefulpath Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Railey Molinario is a Love Educator & Relationship Coach. Railey is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this education that has been missing for way too long so that we may become more understanding, compassionate and connected. In this interview: Railey shares how her loveless childhood and adult depression with suicidal thoughts led her to become a relationship coach.She explains the importance of relationships (with ourselves and with others) in our lives.She shares what is meant by relationship intelligence and its ability to navigate our relationships with ourselves and others. Relationships are complex but not difficult.She explains what the 4 pillars of relationship intelligence and gives and example of a judgmental relationship compared to a healthy, supportive relationship.She discusses the free tools that she has available from her website such as a cheat sheet  Cheatsheet Ultimate Guide https://www.raileymolinario.com/ultimate-guide Free Gifts Relationships Without Fighting Masterclass https://www.raileymolinario.com/your-free-gift Relationships Without Fighting Masterclass Workbook https://bit.ly/3j9IyYK https://www.raileymolinario.com Instagram https://www.instagram.com/raileymolinario/ Peanut App https://www.peanut-app.io/groups/ji7-3jh/sex-and-relationships Facebook group https://www.facebook.com/groups/224806782933794 Facebook Page https://www.facebook.com/raileymolinarioloveeducator   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. In this interview: She shares her story of being a burned out emergency department nurse and child abuse survivor to becoming a movement coach.She discusses how stress, anxiety and depression protects us and the importance of release.Angie explains what play is and how important it is for our nervous system. She discusses how play changes as we become adults (sports, competition, structured) and shares some easy practices we can use to introduce play into our lives. An instant 5 minute movement sequence to help you when you feel overwhelmed, stressed or ready to flip your lid https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true To Contact Angie  https://angieberrettmovement.com https://www.linkedin.com/in/angieberrettmovement/ https://Instagram.com/angieberrettmovement https://twitter.com/AngieBerrett https://www.facebook.com/AngieBerrettMovement/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Anum Hyat is a Business and Mindset Coach for mums. She is also the host of a Live show: Moms on fire. In this interview: She discuses how our past can lead us to living in an anxiety filled life and how she overcame it.She shares how her anxiety addicted life led her to a very negative life.She talks about how to become the director of your own life, attracting what you want and the importance of your self image.She shares how creating clarity around what you want and the importance in living the already there feeling is key in becoming unstoppable.She discusses her show – Moms on Fire and how she helps and supports moms.To contact Anum or listen/watch her show: https://www.facebook.com/anum.nasir03/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines. In this interview: Pushtiie discusses how holding on to our stories creates damaging stress as sharing our pain does not lessen our pain.She explains what the Creatrix modality is, how it works and how it benefits us.She discusses the feminine and masculine energy surrounding different modalities.She encourages us to just stop when we feel stressed and discusses how taking a few minutes to do some breathing can make all the difference in our stress levels.She shares a simple exercise to help us reduce our stress – The 5 Thing Strategy.She discusses the benefits of journaling and how it helps us recognize patterns of stress.To Connect with Pushtiie https://www.facebook.com/PushtiieS Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Coming from a war torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse and had very limiting beliefs. She is now a counselor who helps others build on their own self belief. She is an entrepreneur who wants to empower women that no matter what your past is, you get to choose your future. Her philosophy is understating yourself and healing your wounds will give you a deep freedom, love and abundance you never knew possible. In this interview: She shares her story of how trauma held her back and how she turned her life around.She discusses how trauma affects us physically and emotionally.She shares that creating trauma awareness is the first step to heal.She talks about why we attract the bad relationships and how our core beliefs impact us attracting healthy relationships.She discusses the importance of self belief and how we can do anything we set our minds to.She shares her free resources on her website -  https://vanjaberic.com/ Connecting with Vanja: https://www.instagram.com/vanjaberic/ https://www.facebook.com/VBVC.WW https://www.facebook.com/groups/vbc.radiantwomen Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach. In this interview she discusses: Getting to know yourself and the importance of having conversations with yourself.How damaging and dangerous stress is. How powerful nature is in helping us to slow down and relax.The feminine and masculine energies that we live with.How our energy levels relate to the moon cycles.Ritam, what it is and how it works.Importance of posture and the damaging effects of poor posture.  To Connect with Beverly: https://www.oceanbreathyoga.ca https://www.facebook.com/bjakhurst/ https://www.facebook.com/oceanbreathbeverly https://www.facebook.com/groups/meditationdemystified https://www.linkedin.com/in/beverly-akhurst-om/ https://www.instagram.com/oceanbreathyogawellness/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author. In this interview: She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.She shares her journey and how she overcame her stress.She disusses how to make change and take responsibility for any difficult relationships in your life. She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22 http://www.jacquiebirdspiritualwellness.com       IG https://www.instagram.com/JacquieBirdSpiritualWellness FB: http://www.facebook.com/JacquieBirdSpiritualWellness LinkedIn: http://www.linkedin.com/in/jacquiebird00   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Telma Sanchez is the Author of Own your Dance book. She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy In this interview: How she came about changing her outlook on life and her inspiration for writing her book.She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.She shares her story of how she took charge of her life.She discusses the importance of creating compassion for ourselves.To contact her or get a copy of her book: https://telmasanchez.com/ Telma on Social Media: https://www.facebook.com/profile.php?id=100069892459029 https://www.instagram.com/telmasmv/ Extra info: She mentions the 4 Questions Byron Katie  https://thework.com/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Vijaya Nair, Ivy League trained physician, Transformational Health and Business Mentor/Coach, entrepreneur and author will reveal how you can take control of the Success and Impact of your Business/Career/Life in the way you want with her powerful methodology. In this interview: She shares her journey on how she went from a very stressful life, sickness to exploring what was causing her health issues and how stress can damage us.The importance of having a mentor as information is not transformation.She discusses how your feelings come from what you are thinking in the moment and the power of our thoughts.She talks about toxic goals – what they are and how damaging they can be.She discusses her free webinar “The 3 Pillars to Transform Stress into Power, Freedom & Balance” and it’s benefits.  To attend her free webinar: Go to: https://www.gobeyondstress.com   Here contact info: https://www.drvijayanair.com https://www.soulclaritysystem.com https://www.jivasupplements.org  Social Media: LinkedIn: https://www.linkedin.com/in/vijayanair/ Facebook: https://www.facebook.com/vvn2020/ Twitter: https://twitter.com/DrVijayaNair Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is. “Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”   In this interview: Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.She discusses how decluttering your life is beneficial.She shares the benefits and tips of setting boundaries to protect yourself and your energy.She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to: https://dagmarbryant.com/  To Connect with Dagmar: IG: https://www.instagram.com/dagmar_bryant/ Facebook: https://www.facebook.com/dagmarbryant12 Linked In: https://www.linkedin.com/in/dagmar-bryant/  YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?    Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kendria helps good teachers become great by bringing them from burnout back to a balanced life. She began public speaking in 2013, She has held numerous workshops for adults and students. Kendria help teachers manage their classroom and their personal lives.   In August 2022, Kendria has dropped her new book Teacher of the Year which is an introduction to her TEACH 4 Life Mentor Program. This program will revolutionize the world of burnout teachers In this interview: She shares her burnout story and what she did to change her life.She talks about her book – Teach of the Year where she has 6 easy steps to help go from burnout to balanced.She discusses getting clarity on what you want in life, people pleasing and getting your priorities in check.She shares how she puts herself and her loved ones on her calendar and the benefits of this simple task.She encourages putting yourself first and creating the boundaries needed to protect yourself.She discusses the reluctance of people asking for help with their stress and struggles.To Purchase Her Book:  Get your AudioBook NOW  Audiobook: https://www.teacherspayteachers.com/Store/Teachforlife-Program  Amazon Links - Click Here For anything you buy, you get the other one for FREE! Just email Kendria your receipt! To Contact Kendria: IG - TeacheroftheYear13 FB: https://www.facebook.com/ken.johnson.3344913 Business Page - https://www.facebook.com/TeacheroftheYear2020/ Personal Website: www.iamkendria.com Business: https://teach4life.training     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Mahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset. She is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders. In this interview she discusses: Her amazing background and how she became a self mastery mentor.How we are all unique. When we step out of the door in the morning, what does the world feel from us? Her role in helping men and women create their self mastery and her unique mindset training.The free membership she is offering listeners which includes: a 21 Day Challenge, Reprogram Your Mind in 7 Days program, a copy of Mahima’s book, free event tickets, and more!  Just click here Contacting Mahima: https://themahimamindset.com/ https://www.instagram.com/mahimamindset/ https://www.facebook.com/MahimaMindset https://ch.linkedin.com/in/mahimaklinge Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Danielle Amos is a Money Mindset Mentor. She works with women all over the world who know they are made for more.  Danielle has used the programs and tools she coaches to walk the walk, she went from six figures in debt to creating a multi-million dollar brand in just a few short years. Not only has she become a multi-millionaire, she has mentored others to do the same. She is known for showing women how to turn their yearly income into their monthly income and beyond, and not by working harder, by working smarter.  Danielle is one of Bob Proctor’s protégés and is a top Consultant with the Proctor Gallagher Institute. She received her Gold Pin Achievement Award and was a member of Bob’s Millionaire Roundtable and Inner Circle. In this episode: She shares her background and her old programming/beliefs she needed to change in order to see the results she wanted.She discusses how taking responsibility is the first step on making change. Going from victim to taking control and how our past has nothing to do with our future. The key is to take responsibility and reprogram our mind for the results we want.She informs us that abundance is our birthright and money is unlimited in this universe.She explains how it’s not the action or strategy you implement that is important, but it is the energy you are in when you take the action.She discusses how women tend to play small and downplay our achievements and how this blocks us from creating the life we want.Her gift to you:   She is offering 2 WEEKS free access to our Becoming Masterclass AND Finding Your Purpose Training with Danelle. These are both AMAZING courses! Here is a link for the gift - Click Here To Contact Danielle: Website: https://danielleamos.co IG: @_danielle_amos_ FB: Danielle Amos (Brodhagen) Our free Facebook Group: https://www.facebook.com/groups/MasteringYourMindsetwithDanielle Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Allyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)! In this interview: She discusses the difference between feminine and masculine energy and how to introduce more feminine energy into your life.She talks about the benefits of using and creating an awareness of feminine energy and the power and frequency of energy.How are to do lists fail us and what to use instead.The importance of bend time and what it means in masculine and feminine energy.She shares her morning ritual – read, write, meditate and move so that her day is started with positivity. She discusses the importance of a gratitude practice.She talks about her free Feminine and Masculine Energy at a Glance guide which is available at:  http://prosperityapproach.com/ataglance To Contact Allyson: https://allysonchavez.com/ IG at https://www.instagram.com/allysonchavez_/  DM Allyson on FB at https://www.facebook.com/allyson.a.chavez Join her Facebook Group, Success Without Struggle at https://www.facebook.com/groups/609772773604792 LinkedIn: https://www.linkedin.com/in/allysonchavez15 Join Allyson’s LIVE online workshops at http://prosperityapproach.com/workshop Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. In this episode she discusses. The importance of self compassion versus being judgemental. How to start creating self compassion by listening to your inner voice/inner critic and how to start creating an awareness.How stress and overwhelm are caused by overthinking. How practicing self compassion brings us out of the survival mode.The importance of giving yourself permission to prioritize.That asking for help doesn’t mean that something is wrong and it is ok to seek support.How by going to her website you can get her free Ebook (26 pages) on overcoming limiting beliefs.  https://www.kaminiwood.com https://www.facebook.com/itsauthenticme Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the entrepreneur power, clarity & confidence to bring their visions to life with ease. In this interview She shares how reading “The Surrender Experiment” by Michael A Singer was the start of her journey to let life come to her.She shares an amazing story on how surrendering has changed her life.She shares how walking in nature helped her align and birthed the Creation formula.She discusses the Creative Formula that she has available to help others surrender and start living their lives with power, ease and joy.Receive the free The Creation Formula EBook Text your email address to 9038194186  and the free book will be emailed to you. To Receive 20% off the Mastery Immersion Mastermind use the code: Relaxation https://www.ceoessentials.net  Connect Socially: Facebook: https://www.facebook.com/groups/powereasejoy/?ref=share Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally! In this episode: She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck energy release.She shares how she helps people by educating them about stress.She shares how powerful surrendering yourself to a higher power is.She discusses her 1 hour / 1 week / 1 month / 1 year plan works and the importance of asking for help and/or setting up a support system.She shares the moment in her life where she shifted to living her life with spirit and living in the now.She discusses the importance of loving yourself unconditionally.Her free video  "Five Moves to process any emotion in 90 seconds" is available from her website: www.MindfulHealingHeart.com   Facebook:  https://www.facebook.com/MindfulHealingHeart IG: https://www.instagram.com/mindfulhealingheart/ LinkedIn: https://www.linkedin.com/in/winniechanwang/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space.  In this episode, she discusses: Her background of being an overachiever and her struggles with stress, burnout until she realized that this was not the life for her.Doing less, achieving more – any doing comes from the mind as we are human beings. Our minds are all about control which blocks what we really want.She shares how to live in flow, doing what comes to you naturally and creating a more joyful happier life.Different cultures and how they create the work / life balance.How to get the shift stared – start asking questions, question everything – don’t believe anything. Observe your actions and your thoughts. How the elimination of goals creates flow with letting things happen.You mind only has a memory of the past – your past experience, beliefs etc. –  Question: How does the mind know what is best for your future?Contacting Daniela: https://www.danielasulek.com https://www.facebook.com/danielasulek https://www.linkedin.com/in/danielasulek Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world. In this interview, we discuss: What the dialogue in our mind is and how to find out what is really going on.The importance of creating an awareness.Her morning practice which helps her reduce stress, centre and align herself.The benefits of journaling for expression and problem solving.How the subconscious influences our lives on many levels.Creating boundaries and having honest conversations with the people in our lives.The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.The importance of creating time for self love and the benefits of recharging ourselves.How we always look outside for answers but in reality, the answers are within us.The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.Here Free Resources: Free Download of an Empowerment Daily Practice Worksheet https://www.wisewoods.com/freebies Free 1 Hour “Freedom to Self Belief Call” https://book.wisewoods.com   Website: www.wisewoods.com Instagram: https://www.instagram.com/wisewoodshypnotherapy/ Facebook: https://www.facebook.com/christina.woodsvaron/ Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Laura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma.    Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellness entrepreneur with 15 years of public relations and strategic marketing agency experience.     In this episode they share: How sound therapy helps with anxiety and stress. We all need to slow down and let the brain relax and how sound provides this important gateway.How the bowls work and what bowls they use for their therapy/workshops.The length of a session for the sound therapy to be effective.Their special offer: Email us and refer to the promo code below and receive 15% our services. Promo Code: RELAXATIONLOUNGE / Email: [email protected]  Contact Info: https://www.SoundResponseWellness.com https://www.facebook.com/soundresponsewellness https://www.instagramcom.com/soundresponsewellness     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Valerie Rubin, is a licensed Rapid Transformational Therapist and Anxiety Mindset coach. She helps entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams. In this episode: She shares her experience with anxiety.She explains that Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT.She explains how RTT (rapid transformational therapy) can reduce the stress in your life and what an RTT session may look like.She gives an example of client’s success story she helped using RTT. To Contact Val: https://www.valrubin.com/ Facebook Group: https://urlgeni.us/facebook/entrepreneurswithanxiety Instagram: https://instagram.com/healwithval/ Facebook profile: https://m.facebook.com/valerie.rubin.39   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are. In this episode: She encourages women to spend time in nature to help them create more peace, self love and creativity.She talks about creating a manageable garden that makes you feel good and not overwhelmed.How spending time with nature and some of its benefits.She shares a few simple practices that will help lower your stress. To Contact Rachel: https://rachelstrivelli.com To Connect with Rachel: Facebook: https://www.facebook.com/rachel.strivelli YouTube: https://www.youtube.com/c/RachelStrivelli Pinterest: https://www.pinterest.ca/thesoulpioneer/ LinkedIn: https://www.linkedin.com/in/rachelstrivelli/ IG: https://www.instagram.com/rachelstrivelli/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Mar is the Founder of the Moving Pebbles blog where she talks about the power of small habits, daily routines, and taking tiny actions I call Pebbles to create the life of your dreams. Mar is also the owner of Windborne Candles LLC, a successful handcrafted beeswax candle business, as well as a homeschooling mom of two teens, an endurance athlete, and an avid outdoor enthusiast. She is also a beekeeper and homesteader running Windborne Farms, a small farm in Wisconsin. In this episode: Mar shares her extensive morning routine and how she starts and ends her days.She offers ideas on how to get started with a morning routine – something simple then grow from there – baby steps.She encourages you not to put pressure on yourself and build it one little task at a time.She talks about her bullet journal and how she creates bite sized pieces of her larger tasks.Connecting with Mar: https://Windbornefarms.com https://movingpebbles.com/ https://www.facebook.com/windbornecandles https://www.instagram.com/windbornecandles/ https://www.pinterest.ca/windbornecandles/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Linda Landon, PCC, is a certified Deep Coaching Practitioner, certified Human Design Specialist, and experienced seminar leader.  She is the author of The Power of Pause: simple meditations for complicated lives and Ignite Your Vitality using Human Design, and a contributing author to Stop Overworking and Start Overflowing.  In this interview: Linda shares how through her life she has followed her heart to get where she is now.She explains the technology of human design which is a roadmap, blueprint and confirmation of who you already are based on your date of birth.She discusses how learning your energy type helps you design your life for better living.Linda discuses the different energy types such as manifester, generator, reflector and projectors.To find out what energy type you are, please go to Linda’s website for your free chart plus receive her free e-book: https://lindalandon.wufoo.com/forms/z1xr9dui1fnkpw4/ Contacting Linda: http://igniteyourjoy.us https://www.facebook.com/lindalandonigniteyourjoy https://www.linkedin.com/in/linda-landon-pcc-95b9011/ To Watch the Video: https://therelaxationlounge.info/human-design-with-linda-landon/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Marni Hill Foderaro is an award-winning author who experienced a great deal of stress and trauma when she lost her "American Dream" after choosing to leave a 27-year toxic marriage. She reinvented her life. She is living proof that you can create a Stress-Free life by choosing how you respond to life's challenges while staying true to your core values. In this episode: Marni shares how she left her “American Dream” and toxic situation and became stress free.How making a big change in your life leaves you in survivor mode and how to move forward.She discusses how writing helped her process her journey, creating clarity and then becoming an author to help others.She discusses toxic relationship and the traits of being an abuser’s target.She shares the steps she took to turn her life around and how she made the choice to change.Marni discusses the importance of self love and the practices that help her.Contacting Marni: website: www.GodCameToMyGarageSale.com   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites. In this episode: Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.She explains how to start using nature to help you relax, and how to do what feels best for you.She shares a few stories about her adventures and some recommendations to create a more enjoyable adventure.She shares how she eases back into her life after her adventure.To receive a copy of her book Alone on the South Downs Way.  http://hollyworton.com/SDW   How to Contact Holly:   Website: http://hollyworton.com Goodreads: https://www.goodreads.com/author/show/14679749.Holly_Worton Amazon: https://www.amazon.co.uk/Holly-Worton/e/B015EIJLHA/ Instagram: https://instagram.com/hollyworton/ Facebook: https://www.facebook.com/hollywortonpage Twitter: http://twitter.com/hollyworton Pinterest: http://pinterest.com/hollyworton Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships. In this interview she discusses: The importance of affirmations, visualizations and imagery.How hypnotherapy works – the communication between your conscious and unconscious mind.Breathing as a powerful practice to help lower the stress in your life.How she helps people who are transitioning from their 9 to 5 job to an entrepreneur. Helping them with mindset, self doubt, scarcity, abundance (money and clients), clarity and limiting beliefs.  To download her Free Weekly Manifesting Planner 2022: https://www.21daymanifestingchallenge.com/planner52457604 To contact Victoria: https://victoriamgallagher.com/ https://www.facebook.com/victoriamariegallagher https://www.instagram.com/victoriamgallagher/ https://twitter.com/loahypnotist https://www.youtube.com/hyptalk Free HypnoCloud App: https://hypnocloudapps.com/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sabrina Osso from Osso Safe, Feel Safe Where You Live, Work, and Play. She is a Tedx Speaker and consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. In this episode she discusses: The shocking statistics about violence and abuse.Her unique product that combines technology and education to promote safety to prevent violence at work and home.The damage that pornography can cause.How we all deserve to be in a good relationship which is based on respect.Warning signs of bad relationships.Explains her Osso Safe Packages and the Home Sweet Home program as a preventative for violence.  To Contact Sabrina: https://www.ossosafe.com/     http://www.facebook.com/sabrina.osso.1 http://www.linkedin.com/pub/sabrina-osso/75/894/36b https://twitter.com/OssoSabrina https://www.alignable.com/ridgefield-nj/osso-safe-llc https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw https://www.instagram.com/ossosafe/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Interview with Meris Gebhardt Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.  In this interview: She discusses how meditation helped her with her life journey.She shares the benefits of meditation and how it helps us manage the stress in our lives.She shares a “before you get out of bed” practice that is easy to do and very powerful.She discusses the different kinds of meditation – guided, mantra, silence and the benefits.She talks about how to position your body during your meditation.She shares her morning routine.  She hosts Live Group Sessions – You can click the link below to book: https://calendly.com/meris/om-live-unlimited-weekly-group www.OpulentMindfulness.com LinkedIn: https://www.linkedin.com/in/merisgebhardt/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

A wonderful interview with Damla Aktekin about the magic of crystal healing. Damla is an Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe. In this interview: She shares her story on how she was introduced to crystals.She shares why she uses the word “partnering” rather than “using” when it comes to crystals.She discusses how to start your crystal partnership.She talks about healing energetic wounds, self healing and partnering with a healer that you trust.Damla demystifies different crystal myths such as what type to use, what size and how to approach crystals.To Connect with Damla Crystal Healing Myths Mini Email Course https://adropofom.com/free-resources/ Website: https://adropofom.com IG: https://instagram.com/adropofom Facebook: https://facebook.com/adropofom Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Michelle is a Conscious Business Coach with over 13 years of experience in business and she's talking to us today about her unique method of integrating spirituality and business so we balance our inner self and outer actions. Some of the points that she discusses in this interview: What you believe is true and doing what feels right for you is important.She shares her 3 steps to create flow and balance.She talks about starting out in business and where your attention is going. She encourages you not to complain nor compare but to focus.She talks about niching it down and how to provide the most value to your clients.She discusses how to deal with your limiting beliefs and imposter syndrome.How important our own environments are.We don’t own our emotions; they are the experiences we have.She recommends taking action when we feel stuck.She discusses the concept of flow and how she uses it to her benefit – and you can too!Contact Michelle https://www.facebook.com/groups/soulfulwarriorentrepreneurs/ https://www.instagram.com/knowframework/ https://www.linkedin.com/in/michelle-milner-eradhun/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Faye Lawand is known as New Zealand’s Trusted Internal Conflict Resolution Expert and coach for burnt-out (or nearly burnt-out) professionals. Her method brings back life’s ease and excitement for the professional who's had it (almost) burned out, by harnessing the magic of the subconscious mind and nervous system to banish chronic stress, anxiety and fatigue. In this interview she discusses: What internal conflict resolution is and how if effects all of us.Her burnout journey and how she overcame it.Her 9 step formula and the different components it encompasses.In some cultures how “busy” we are signifies how successful we are and how misleading that is.The first step to changing your life is taking the responsibility of your life and the changes. Contact Faye Click Here to Download her 30 Day Calendar Website - https://fayelawand.com/ Facebook - https://www.facebook.com/fayelawand LinkedIn - https://www.linkedin.com/in/fayelawand-internalconflictresolutionexpert/ Instagram - https://www.instagram.com/faye_lawand/     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Emily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing.  She is the author of the book Loving and Living Your Way Through Grief published by Mango Press, Founder and CEO of Grief and Happiness Alliance and speaks on topics related to grief and loss. In this episode:  She shares a some unique practices to help you through grief. She discusses the importance of self care/love when going though grief.She encourages you to find something that makes you feel good and do it without judgement.  To Contact Emily: https://lovingandlivingyourwaythroughgrief.com/ Grief and Happiness Podcast https://podcasts.apple.com/us/podcast/grief-happiness/id1589284828 Grief and Happiness Alliance https://www.griefandhappiness.com/opt-in-710bf480-136f-4367-9219-a2977a86406e Blog: https://lovingandlivingyourwaythroughgrief.com/blog Twitter: @ThreattEmily Facebook: https://www.facebook.com/Loving-and-Living-Your-Way-Through-Grief-105623437708464 LinkedIn: https://www.linkedin.com/in/emily-thiroux-threatt/ Instagram: https://www.instagram.com/emily_thiroux_threatt/ Amazon link to book Loving and Living Your Way Through Grief: https://tinyurl.com/byprxber YouTube: https://www.youtube.com/channel/UCZYLqZ1JuRfCf5xvoRM41ng Pinterest: https://tinyurl.com/yxdbf8dm Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Maricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life.  In this episode, Maricia discusses: How we can reduce the stress in our lives.Prioritizing what we need to do, what we don’t need to do and what we can delegate. She shares tips on how to delegate and step away from delegated tasks and how to let things go.Contacting Maricia: Her website/blog: https://thisisyourbestyear.com/ Find her on Social Media: Facebook: https://www.facebook.com/thisisyourbestyear/ Facebook Group Page: https://www.facebook.com/groups/thisisyourbestyear Instagram: https://www.instagram.com/thisisyourbestyear/ YouTube: https://www.youtube.com/channel/UCelcj2W7_O0vea-tZ9F_LCA   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Carissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully. In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment. She discusses the benefits of journaling and she shares some tips to get the most out of your journaling. About Carissa Karba She has a one on one coaching offer. If you are feeling stuck, please reach out to Carissa! www.carissakarban.com Social Media: LinkedIn: https://www.linkedin.com/in/carissakarban/ Instagram: https://www.instagram.com/carissakarban/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.  She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress.  Stress comes in different forms Physical stress From the food that we eat What we expose our body toMental stress from the busyness of life Putting other people's need firstEmotional stress from our belief systems particularly around ageing and menopauseIn this interview she discusses: How stress affects our adrenal glands.The importance of managing our stress.The symptoms associated with menopause are actually the symptom of stress.The importance of talking about menopause.Stress Happens When Our Expectations Don’t Meet Our Reality About Angela: www.angelacounsel.com https://www.facebook.com/angelasmithcounsel https://www.instagram.com/angelacounsel/ https://www.youtube.com/user/theambaatree https://www.linkedin.com/in/angelacounsel/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

3 Easy Ways to De-Stress with Jeannie Sullivan  Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight and answers to anyone who has a reading with her. In this episode she discusses: The importance of energy healing and the symptoms we experience when we are not connected to our energy source. The 3 easy ways to de-stress which include: breath work, working with earth energy and holistic energy sessions. How to be open to receiving. How she incorporates her psychic and medium practices with her energy work.  About Jeannie: Jeannie is offering $10.00 off an hour session (Regularly a $100.00 value) Please use the code Pod2022 when booking a session https://www.heartfeltenergies.com https://www.facebook.com/HeartFelt-Energies-178079282239470/ https://www.instagram.com/heartfeltenergies/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Krystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠. She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. In this episode, she discusses: The importance of creating a stress free environment around you. Your space is a reflection of you and creating a space that allows you to feel how you want to feel is important.If your space is making you feel stressed out, the space is a reflection of how you are feeling on the inside.Making changes to your space, removing the clutter that is creating stress creates a better alignment with you (physically, emotionally mentally).She talks about her 5 step method that she uses with clients. 1) Discover 2) Diagnose 3) Disconnect 4) Dissolve 5 Donate. For example, she talks about the clutter of books as paper is dead wood energy. She usually recommends starting with any paper clutter to start creating your energetic space.Decluttering your space will reduce the stress in your life/environment, which will change your life! Download her simple, 5-step guide here: https://declutteryourmindset.com Her Contact Info:   https://krystalholm.com https://peaceandprosperityalignment.com Social Media: Facebook: https://facebook.com/FengShuiKrystal/ Instagram: https://instagram.com/krystal.holm/ YouTube: https://bit.ly/SubtoKrystalTV   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. Maria discusses: When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress.Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creative tools such as writing with non dominant hand or automatic writing – the importance of the pen and paper.People become more creative when they spend time in silence. The discusses the importance of silence and meditation and how it not only clears the mind but creates a reception. This practice can be done with only 5 minutes.An Offer from Maria Preorder my book and you'll get free access to my creativity online course valued at $297 https://www.mariabrito.com/book www.mariabrito.com  LinkedIn URL https://www.linkedin.com/in/mariabrito-ny  Facebook URL https://www.facebook.com/MariaBritoNY  Twitter URL https://twitter.com/MariaBrito_NY  Instagram https://www.instagram.com/mariabrito_ny   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

If you have every experienced anxiety, this is a must listen. Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more. In this episode, he explains how anxiety and depression work and how they effect us in the present. He discusses various ways how he helps others reduce anxiety. His practice includes looking at seven areas of our lives: physicial, financial, mental, spiritual, vocational, family and creating that harmony and balance that creates a happier, more joyful lifestyle. I hope you enjoy listening to this episode and if you enjoyed please share it and give it a review to make it available to people who might be interested to listen. More information: For any women currently experiencing anxiety or emotional turbulence. I would love to offer a Complimentary 20-Minute Discovery Call  https://calendly.com/quantumequilibrium/qe20mindiscoverycall * Website: https://www.emmanuelanthony.com.au/ * YouTube: https://www.youtube.com/channel/UCV8hOWjmTrtG64STjyd3wJg * Facebook: https://www.facebook.com/EmmanuelHAnthony * Instagram: https://www.instagram.com/emmanuel_anthony * LinkedIn: https://www.linkedin.com/in/emmanuelhanthony Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Corbie explains that stress can be both good AND bad, depending on where it is and how it's used.  She explains the difference between stress as the shot across the bow and stress as mission creep.  When you cannot avoid stress, she talks about what to do. She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you. She discusses the importance of creating boundaries. A lot of times when we are saying yes to other people, we are saying no to ourselves. She explains when you make stress a friend, rather than a foe, you learn how to take its lessons to make your life bigger, sweeter and clearer.   To contact Corbie: https://corbiemitleid.com Social Media Facebook: https://www.facebook.com/firethroughspirit Patreon: https://www.patreon.com/corbiemitleid Twitter: https://twitter.com/CorbieMitleid Pinterest: https://www.pinterest.com/cmitleid/ Instagram: https://instagram.com/corbie_mitleid/ LinkedIn: https://www.linkedin.com/pub/corbie-mitleid/6/627/993 YouTube: Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

How to operate in your Zone of Genius with Kimberly Spencer Kimberly discusses the concept of “Zone of Genius”.  How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6  years old.  She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence. In her line of work, she has noticed the correlation of a business owner’s profit to how many hours they spend in their Zone of Genius. To find out more about your Zone of Genius, please contact Kimberly: https://crownyourself.com/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Do you have an angry person in your life? In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method. He discusses the three steps of the Noll Affect Labeling System.  Ignore their words Read the emotional data field of the angry person Reflect back with a simple you statementIf you know of someone who has an angry person in their life, please share this powerful information.  To Contact Doug Noll: Receive his free e-book here: https://dougnoll.com/podcast/relaxation-lounge His social media info: LinkedIn https://www.linkedin.com/in/dougnoll/ Facebook https://www.facebook.com/DouglasNoll Twitter https://twitter.com/dougnoll YouTube https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw Pinterest www.pinterest.com/b990204361f85f4a8ac1a25a9a0920         Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Dr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES?   WorryAnxietyFearFrustrationLethargyExhaustonStress In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping). You can personalize this session with any WAFFLES you have in your life at the moment. Tapping Instructions at: 3:31 Enjoy! To Contact Her: https://linktr.ee/KatieNallPhD o Website: NallEdgeCo.com o Email: [email protected] o Phone: 772-226-0167 o Qi Gong FB Live – Tuesday and Sunday 4:30 p.m. EST Social Media: § YouTube: https://www.youtube.com/c/KatieNallPhD § FB: https://www.facebook.com/ktnall/ § L-I: https://www.linkedin.com/in/katienallphd § IG: https://www.instagram.com/KatieNallPhD § TW: https://twitter.com/kinetickt § CH: @drkatie\     Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business. Some of the points she discusses are: She introduces her free Childhood Trauma Checklist which is on her website (link below).She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients who are stuck in the trauma create a more proactive approach – what can I do.She shares three tools that she uses with her clients and outlines the benefits of each tool.She introduces the 7 Ds – Decide / Desire / Determination / Dedication / Devotion / Dare to Dream and Dream big / Drive.She discusses how to use anxiety as a tool to create an awareness .She notes, that when you are dealing with trauma it is very difficult to do it on your own. Usually people don’t have the skills or tools and tend to stay stuck.To contact Riana for her expertise and free tools:  https://RianaMilne.com Podcast: https://LessonsinLifeandLove.com Other Ways to Follow or Contact Riana:  https://flow.page/rianamilne   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

We live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy. A lot of our practices are linear, structured, step by step which are masculine in nature. Sasha shares with us: To become self-fullfilled -  it is helpful to get into our bodies.She shares how feminine practices help us grow, feel and express our feelings.She discusses the benefits of embodied practices and shares an easy to use practice for you to experience.The deeper the resistance you feel, the more essential it is to do the work! Sasha has free meditations for you to enjoy - https://www.sashalipskaia.com/getclear Facebook:  https://www.facebook.com/sashalipskaiacoach/ Facebook Group https://www.facebook.com/groups/beingbravewithsasha LinkedIn: https://www.linkedin.com/in/sashalipskaia Clubhouse: Sasha Lipskaia Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you! 5 Easy Tips to Reduce the Stress in Your Life Tip 1 - Declutter Your Life Tip 2 – Be realistic with Your To Do List! Tip 3 – Plan for your Work, Fun and JOY Tip 4 – Integrating Self care into Your Life Tip 5 – When You Feel Stressed Out – JUST STOP!  When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes.  If you are looking to implement easy, short, fun relaxation practices in your life, you can join our monthly membership here: https://therelaxationlounge.info I am wishing you an amazing 2022 – I look forward to helping you reduce the stress in your life so that we can make 2022 the BEST Year Ever!       Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

What a great interview with Radavie  Riom  For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening. In this episode, some of the things she discusses: How our bodies are physical fields.How we block trauma.The importance of paying attention to what we are feeling and connecting the emotions to memories and the benefits of doing this practice.Trusting your wisdom and intuition.The importance of finding help. You don’t have to do it alone.There is nothing that ever happens that doesn’t have a spiritual solution.What you are feeling inside is coming from you.How to contact her: www.radavie.net Facebook: https://www.facebook.com/radavie.riom.7 LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Interview with La'Quita Monley who discusses learning to own what success means to you as an individual. She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment. Some of her steps to create your clarity of your success: Taking a look at your daily activitiesTaking some quiet time to help us set and focus and then journaling the emotions that come up.Taking a look at this journal for patterns and start creating an outline for your life so you can start your journey to pursue these things and start to clear out the clutter.A word from La'Quita You are the author of your success journey. When we start to work on ourselves, the tools we have will start to work for us. Everything you need is inside of you; you just need to own it. To contact her: https://linktr.ee/LMonley  Social Media  https://www.linkedin.com/in/laquitamonley/ https://twitter.com/laquitamonley1 https://www.facebook.com/LMMonley  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Suset Laboy  is an Empowerment Coach and the founder of A Little Awareness.  Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time.   In this interview she discusses: The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today's world.   Presence is one of the best tool for easing burnout, as it helps us gives us end past and future tripping;  To contact her: http://alittleawareness.com/ https://www.instagram.com/alittleawareness/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.  We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present. I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you. Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle. 1 - Morning Routine/Practice Before jumping into a busy day, take a few minutes to yourself to create a positive start. Starting your day with your phone, emails, texts etc.,  can create a negative vibe before your day even starts. Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day. 2 - Chunking things down Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break)  to practice a relaxation technique. This will help you rejuvenate, refocus and relax. 3 - Take a break If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant. In this episode: She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestation onward. She shares with us that Biofield Tuning is a gentle and non-invasive way to help the body heal itself. It works with the power of sound and the human biofield to help alleviate conditions such as pain, anxiety, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue, and more.To receive her free E-Book Un-Triggered - Ridding Yourself of Unwelcome Negative or Obsessive Thoughts please go to:  http://positivelysuccess.com/free-stuff/untriggered-2/ To Contact Sue Wilhite: http://sue2go.com - her digital business card Where can people find Sue on social media? https://www.facebook.com/SweetSoundofSuccess https://www.linkedin.com/in/suewilhite https://www.instagram.com/positivelysuccess   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Sensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunes Sensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. In this episode: She shares with us how energy is the force and fuel behind all action and optimizing the ability to use that force. When energy work is done, you learn how to influence yourself first then how to influence your body, healing, rest, focus, relaxation and creative flow.She explains how powerful energy work can be for leaders and entrepreneurs because it increases their access to the force behind all actions and optimizes the ability to use that force behind all actions.She explains the difference between traditional reiki / mediation and strategic reiki / meditation. As entrepreneurs, we tend to help others which can be draining and energy work helps us avoid losing energy and burning out.She shares how strategic meditation / reiki is done before doing some sort of action to help declutter our mind, clear our focus and reduce overwhelm.She points out that studies have proven that strategic mediation / reiki can increase productivity and profits.You can learn more: Text the work "READY" to 411321 to receive her free guide - Integrating your Intuition into Your Business. To Contact Her: www.victoriawhitfield.com iTunes: Journeypreneur Podcast facebook.com/senseivictoriawhitfield linkedin.com/in/SenseiVictoriaWhitfield twitter.com @SenseiWhitfield instagram.com @SenseiWhitfield Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Crista Grasso, host of the Lean Out Your Business  Podcast, is the go-to strategic planning expert for  leading global businesses and online entrepreneurs  when they want to scale.   In this episode, Christa discusses: Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies: Context: so you know where you are going and why it is importantClarity: Focusing on the right things to be doing right now in your businessCommitment: Doing whatever it takes to achieve your big bold goalsKaizen: Continuously reflect and improve in order to grow.She discusses her programs, one day business incentives and the 90 day planner which she has created to help entrepreneurs and business owners scale their businesses. She shares the importance of support and accountability in growing your business. Christa is offering a free Visionary Leader Schedule Guide + Template  https://www.leanoutmethod.com/visionary To Contact Crista: https://www.leanoutmethod.com IG: http://instagramc.om/cristagrasso FB: http://facebook.com/groups/leanoutcircle Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program. In this episode: She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.She shares different ways to experience awe.She explains how awe takes us out of our everyday concerns and helps us stop our minds in turn reducing our stress.Jacky discusses a few different studies that have been done measuring the effectiveness of awe.She shares how easy it is to start developing an awe practice and different ideas you can use to start. To Contact Jacky: Facebook page  https://www.facebook.com/profile.php?id=100009375873188 Free checklist - Top 10 Signs of Burnout    http://www.bit.ly/burnoutdenise Banish Burnout 12 week program      http://www.banish-burnout.com   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

In this episode, Gregory Trollip shares his passion for numerology. His mantra: The Truth has always been my compass and everything is energy Some of the points that are discussed in this episode are: The longest journey we face is our head to our heart.The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significance of the relationship between our parents. We take on the frequency of the planet when we are born.The significance of our name - they are our footprints of our soulThe importance of self love - falling in love with ourselves.The importance of receiving and allowing and emptying your cup to receive.The opposite of freedom is security.His recommendations are to focus on your breath, environment, joy and honouring your inner child.He discusses sun gazing and source energy.  The book mentioned: The Life You Were Born to Live by Dan Millman To Contact Gregory Trollip: Facebook: https://www.facebook.com/gregory.trollip.5 Website: https://www.thequantumbutterfly.org/   Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

Permelia Parham is a Certified Body Code & Emotion Code Practitioner who has studied emotional energy healing for over 25 years. The Emotion Code is a technique developed by Dr. Bradley Nelson, and it works by literally getting rid of emotional baggage. Using muscle testing, we quickly identify and release hidden trapped emotions, which are harmful emotional energies from negative past events. In this interview: She shares with us that 90% of our brain function is our subconscious which stores our emotions and memories.She explains the different types of emotions such as inherited, prenatal, absorbed and heart wall.She shares the 3 steps she takes as a practitioner to release 1 - getting approval to access the client's subconscious 2 - Identify the trapped emotions 3 - Releasing the trapped emotion. Once this is done, the client usually feels lighter, calmer and sometimes tired as it is a process.These practices are done to release the negative emotions we have stored in our bodies to help our energy move freely. This work can help physical, emotional and mental pain. To Contact Permelia: Website: www.vibrationalhealing.ca LinkedIn: www.linkedin.com/in/permeliaparham Facebook: www.facebook.com/vibrationalhealingandcolourtouchtherapy Instagram: www.instagram.com/vibrational.healing ***************** Are you tired of feeling stressed, exhausted, fatigued and overwhelmed?  Free Guide: The 5 Steps to Reduce YOUR Stress Now!  http://thestressbuster.ca Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app