Alpha Health & Wellness Radio

In this episode, we’re breaking down the nuance behind comedogenic ingredients, why they aren’t inherently “bad,” and how your individual skin type, barrier health, and formulation all play a role in whether a product will actually break you out. I also dive into some of the new skincare products right now and share cleaner, more skin-supportive alternatives—so you can make swaps without sacrificing results. We’ll cover: What “pore-clogging” really means (and why it’s not one-size-fits-all)Why ingredient lists alone don’t tell the full storyThe role of skin barrier health in breakoutsHow to assess if a product is actually right for YOUCleaner dupes for trending skincare productsIf you’ve been avoiding ingredients out of fear or feeling overwhelmed by conflicting information, this episode will help you make more confident, informed decisions about your skincare. Learn how to work with your skin—not against it. My clean skin and beauty favorites linked HERE

In this episode, we explore how infrared sauna use and infrared light therapy can support hormonal balance and mental health. Unlike traditional saunas, infrared heat penetrates the body more deeply at lower temperatures, helping activate the parasympathetic nervous system and reduce cortisol levels. This stress-lowering effect plays a key role in supporting hormones, including thyroid function, insulin sensitivity, and overall endocrine balance. Infrared light therapy, particularly red and near-infrared wavelengths, works at the cellular level by boosting mitochondrial function and increasing energy production (ATP). This can enhance recovery, reduce inflammation, and support brain health. These cellular benefits may also contribute to improved mood, with research suggesting positive effects on anxiety, depression, and neurotransmitter balance. Both infrared sauna and light therapy can promote endorphin release, improve circulation, and support better sleep—key factors for mental clarity and emotional well-being. When used consistently and alongside healthy lifestyle habits, they can be powerful tools for managing stress, optimizing hormones, and enhancing overall resilience. Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.  Shop Sunlighten Saunas (mention me for a discount!) Follow along on social media @drhalieschoff www.drhalieschoff.com

In this episode, we simplify what it really looks like to start a low-tox lifestyle—without the overwhelm. After 10+ years on this journey, the biggest takeaway is that it’s not about perfection, but small, sustainable changes over time. We begin with what you use most daily, like personal care and cleaning products, with a major focus on reducing synthetic fragrance. From there, we cover the importance of filtering your water and being mindful of what you drink and eat out of, aiming to reduce plastic exposure where possible. The key approach is to swap products as you run out rather than replacing everything at once. This keeps the process realistic, affordable, and long-lasting. At the end of the day, it’s about simple steps that support your health and your family—done consistently over time. Clean and low tox brands I love Sharing my favorites on my socials @drhalieschoff

Wearables are giving us a real-time look into how our bodies respond to stress, sleep, workouts, and even digestion. With the latest updates from the Oura Ring, users can now see more detailed insights into daily stress and recovery patterns. I share my updates on switching from Ultrahuman to Oura and ways I am helping those I work with increase their routines with data we are getting from wearables. Work with me Shop my favorites

Castor oil has been around for centuries, but it’s having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil actually does — no hype, no magical claims — just physiology, clinical insight, and practical application. We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation, why castor oil packs are still widely used in holistic practice, and what’s realistic when it comes to beauty and anti-aging claims. If you’ve been seeing castor oil all over social media and wondering whether it’s worth incorporating — this is your grounded breakdown. Connect with Dr. Marisol @bewellqueen and follow @queenofthethrones Get Queen of the Thrones with a discount HERE

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system. So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy. I’m sharing some of my favorite simple, practical tools I’m personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state. These are not complicated protocols — they’re small, consistent signals of safety to your body. If you’re in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation. Red light shower protocol Castor oil Clean brands I love Follow on socials @drhalieschoff

Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online. But not all “red light” is created equal. In this episode of Alpha Health and Wellness Radio, I’m breaking down the real science behind: Red LED light Near-infrared (NIR) light Incandescent red heat bulbs Because they are not the same thing — and they do very different things in the body. If you’ve been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up. Red light (630–660 nm)Best for skin, collagen, acne, surface-level healing. Near-infrared (810–880 nm)Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation. Incandescent red bulbsPrimarily provide heat and circulation benefits — not precise mitochondrial stimulation. If you’re going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits. Red light devices I like Boncharge (panel and face mask, red light lamp/bulbs code drhalie) Biolight (code drhalie) Fringe (red/blue mask, wraps code drhalie10) Lumebox mini panel Higher Dose blanket My red light protocol

In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped. I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance. Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics. Peptides What peptides actually are (and what they’re not) Common types used for recovery, metabolism, and cognitive support Who should consider them — and who shouldn’t The importance of medical oversight and realistic expectations Home Water Filters Why water quality matters more than most people think What to look for in a filtration system The difference between basic filters vs. comprehensive systems Why remineralization is often overlooked Castor Oil Packs While TTC When they may be supportive When to pause during your cycle How castor oil may support lymphatic flow and circulation Brain Health & Memory Foundational habits that matter more than supplements Electrolytes I love Why I love them especially for postpartum The connection between stress, sodium, and adrenal output When electrolytes are helpful — and when they’re unnecessary What to look for (and avoid) in electrolyte products Favorite nontoxic brands My website www.drhalieschoff.com Instagram @drhalieschoff

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes. We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we’re overlooking in modern wellness. If you’ve ever been curious about liver, heart, or kidney but don’t know where to start (or you’re not exactly excited to cook them), this conversation is for you. Why organ meats are considered nature’s multivitamin The difference between grass-fed, locally sourced organs vs. conventional Who may benefit most from beef organ support How soil quality and sourcing matter Why nose-to-tail eating supports sustainability and mineral balance How to incorporate ancestral eating into busy family life Simple, nourishing meals the whole family will actually enjoy We also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families. Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient. If you’re looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence. Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years.  After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit. Website: littlefisherfarmhouse.com  Email: [email protected]

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you’ve ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one’s for you. If you’re curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I’m always happy to walk you through it Inquire to [email protected] Sale on my 1:1 sessions ending Feb 15 code SELFLOVE

Carly Hartwig is a Holistic Reproductive Health Practitioner and a Certified Fertility Awareness Educator. She is passionate about empowering women to take control of their health and take charge of their wellness journeys with personalized, compassionate care. She brings balance to the low-tox world and educates people around a wide array of topics, ranging from environmental toxins to healthy hormones, and she will forever encourage women to advocate for themselves and require informed consent in every step of their healthcare journey. Carly is a self-proclaimed crunchy mom of 1 with another on the way!  In this episode, we explore the Fertility Awareness Method (FAM) and how cycle tracking can be used for both pregnancy prevention and conception by understanding real-time hormonal patterns—not guesswork. We discuss what true cycle literacy looks like, common misconceptions around FAM, and why tracking biomarkers like basal body temperature and cervical fluid gives women more data, not more pressure. We also have an honest conversation about home birth—who it may be appropriate for, how proper screening and support matter, and why safety is about preparation, not location alone. This episode is for anyone curious about stepping into a more informed, intentional relationship with their cycle and birth experience—without fear, dogma, or extremes. Follow Carly on instagram @cleanlivingwithcarly Tempdrop cycle tracker code DRHALIE Show clean and low tox favorites

In this episode, I’m walking through my current skin routine—the topicals I’m using and loving for acne scars, barrier repair, dry skin, and calming hormonal breakouts. We talk about why gentle, supportive products matter more than aggressive “fix-it” formulas and how I choose topicals that work with the skin, not against it. I also share simple, realistic tips to support lymphatic flow for hormonal acne—because congestion, inflammation, and poor drainage play a much bigger role in breakouts than most people realize. And of course, we connect the dots between gut health and skin, explaining how digestion, detox pathways, and inflammation show up on your face even when your routine looks “clean.” If your skin feels stuck in a flare cycle, this episode will help you simplify, support, and heal more strategically. Shop my favorites mentioned in this episode HERE Work with me Access to skin clearing webinars and protocols Follow along on socials @drhalieschoff

Nervous system regulation isn’t just about breathwork, cold exposure, or calming rituals. Those tools matter—but they’re only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system and removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mold exposure, chronic inflammation, and nutrient deficiencies quietly drive fight-or-flight, making regulation practices feel ineffective or short-lived. If you’re doing “all the right things” but still feel wired, tired, or inflamed, this episode explains why—and what a more honest, root-cause approach to nervous system healing actually looks like. Work with me HERE Minerals and Chill link (code drhalie10) Clean brands, supplements, non tox staples I love Connect with us on social media @drhalieschoff

In this conversation with the founder of Boroux, we dig into why clean water is foundational for health, what most people overlook about filtration, and how the materials inside your filter can make or break its effectiveness. Why Filtering Your Water MattersMunicipal systems only address basic safety, not long-term exposure. Trace chemicals, microplastics, heavy metals, chlorine byproducts, pesticides, and pharmaceutical residues slip through. Your body deals with these daily, and reducing that load makes a real difference in energy, inflammation, and overall resilience. Not all filters are created with safe, stable components. Cheap plastics can leach into the water you’re trying to clean, and low-grade metals or resins can introduce new contaminants. Boroux uses high-integrity materials designed to stay inert, durable, and non-reactive—meaning the water stays as clean as the filter promises. How Carbon Filtration Actually WorksActivated carbon acts like a molecular sponge. Its porous structure traps contaminants through adsorption, binding them to the carbon surface. It’s especially good at reducing chlorine, VOCs, organic compounds, and improving taste and odor. When paired with high-quality materials and proper flow design, carbon filtration becomes one of the most reliable ways to clean everyday drinking water. Shop Boroux filters and glass products--code drhalie10 Key Takeaways Clean water isn’t optional—it's the foundation of metabolic and cellular health. The filter’s materials matter just as much as the filtration method. Activated carbon is powerful when used correctly and supported by quality build design. Boroux’s approach focuses on purity from the inside out. Follow Boroux on socials Follow and support the show @drhalieschoff Clean and low tox brands I love

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise. Why I chose Ultrahuman over Oura, Whoop, and other rings What health data I actually use (and what I ignore) EMF exposure in wearables and how I minimize it Honest thoughts on cycle tracking accuracy and limitations How I use wearable data without becoming obsessed Who the Ultrahuman Ring is actually for—and who should skip it Ultrahuman ring from target CODE DRYJAN on Sunna Wellness Elixirs Follow on socials @drhalieschoff @alphahealthwellness ⁠Shop my favorite brands

A quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine. What a Binder IsA binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress. Why Fulvic + Humic AcidFulvic supports cellular function and mineral absorption.Humic binds more stubborn compounds.Together they create a balanced, effective detox pairing. Binder I use and recommend My Sauna / Bath Protocol Hydrate with electrolytes 30–45 min before Take binder right before heat session Sauna or Epsom salt bath for 20–30 minutes Replenish electrolytes + minerals afterward Keep recovery simple and let the binder finish its job Follow on socials @drhalieschoff @alphahealthwellness Shop my favorite brands

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation. In this episode: nutrients to build up early (iron, vitamin D, folate, omega-3s, B12) for BOTH women and men when to start a prenatal and what to look for + why men should also be on a prenatal sleep, strength training, stress, and alcohol — the honest take tracking ovulation with real data, not app guesses which hormone tests are useful and when practical detox swaps that don’t require a lifestyle overhaul Products I Mentioned:• Prenatal I use and supplements• Cycle tracking tool code drhalie Mens Sperm support is from Needed and Wenatal both linked above and also in my fullscript

Everyone’s cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it’s a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype. Red light guide, download for free here Vibration plate I use follow along on socials @drhalieschoff

In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health. What I’m Covering in This Episode Why I don’t believe our supplement routines should be static How I’m combining beef organ supplements + a prenatal for a strong, nutrient-dense foundation The seasonal reason I’m adding cod liver oil for vitamin D Why I’ve started cycling my probiotic instead of taking one nonstop The gentle liver support I’m bringing back into rotation My approach to adjusting supplements based on what my body needs week to week The items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel) The simple immune-friendly basics I like to have available this time of year This is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It’s practical, intentional, and focused on supporting your body in real-life rhythms. (All general categories — not medical advice or product recommendations.) Beef organ complex Prenatal multivitamin Cod liver oil (Vit D + essential fatty acids) Probiotic (cycled) Liver support supplement Ginger, peppermint, electrolytes, and other digestion-friendly basics Immune support staples for the winter season Your supplement needs can shift with your lifestyle and seasons Listening to your body > sticking to a rigid routine Small adjustments can make a big difference in energy, digestion, and immunity If you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way! Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

In this episode, we’re breaking down what really drives insulin resistance — and spoiler, it’s not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we’ll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice. You’ll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health. Light & circadian rhythm: How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance. Carb timing & balance: Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control. Stress & cortisol: How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system. Nutrient deficiencies: Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first. Practical takeaways: Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body’s natural rhythm. Podcast on Leptin Work with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoff Brands I love

In this episode, I’m joined by Stephen Rofrano, founder of MASA Chips, to talk about what it really means to eat as nature intended. We dive deep into ancestral food preparation — how our ancestors processed, soaked, and fermented foods — and why simply “eating paleo” doesn’t always align with how humans were meant to nourish themselves. Stephen shares the story behind MASA Chips, the cleanest tortilla chip on the market, and what it takes to go the extra mile in sourcing, preparation, and quality. From nixtamalization to ingredient integrity, this conversation will change the way you think about modern “health foods.” We cover: 🌽 What ancestral eating really looks like — beyond buzzwords 🔥 Why traditional food preparation methods matter 🥑 The difference between “paleo” and truly evolutionary nutrition 🥣 The behind-the-scenes story of MASA Chips — from concept to crunch 🌾 How Stephen’s approach bridges ancient wisdom with modern health Masa chips discount code drhalie Connect with me on socials @drhalieschoff Clean Brands and Non-tox swaps

The holiday season is full of joy, connection, and… chaos. Between travel, gatherings, and endless to-do lists, it’s easy to let wellness fall to the bottom of the list. In this episode, I’m sharing how I’m staying grounded and consistent with my routines — without being rigid — so I can actually enjoy the season and still feel my best. We’ll talk about: 💪 Exercise: How to keep movement simple and realistic when your schedule gets full 🥗 Nutrition: Balancing mindfulness and flexibility, and how I’m tracking to stay aware without obsession ☀️ Routines: Why small, non-negotiable habits (like hydration, sleep, and morning light) make the biggest difference 🧠 Mindset: Letting go of “all or nothing” thinking and focusing on consistency over perfection Key Takeaway:Your wellness doesn’t need to be on pause for the holidays — it just needs to adapt. A little consistency goes a long way in helping you feel calm, strong, and centered through the season. Resources Mentioned: Ladder fitness and nutrition tracking app (this link gets you a discount!) My membership (lots of seasonal recipe inspo and community Sunna Wellness Elixirs Work with me Brands I love Follow along on social media @drhalieschoff instagram and @dr.halieschoff on TikTok

In honor of Breast Cancer Awareness Month, we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom. You’ll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you’re on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode: 💧 The connection between lymphatic flow and breast wellness 🪶 How to practice dry brushing safely and effectively 🌙 The benefits of castor oil packs for breast tissue and lymphatic support. Get the ones I love HERE (code drhalie) 💗 Gentle self-massage  techniques to promote relaxation and circulation 🕊️ How to create a nurturing, mindful breast care ritual that honors your body 🎗️ Simple lifestyle shifts to support breast cancer prevention and awareness Shop brands I love and low tox swaps Work with me

In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome. I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health. What You’ll Hear About: How to enjoy amazing food abroad without bloating or guilt Sleep support and circadian rhythm hacks for new time zones Digestive support favorites: Cellcore Bowel Mover, castor oil packs, and more Tips for longer fasting windows during travel days How to make travel smoother with the right travel card, supplements, and our amazing travel agent Mentions & Links: Our travel agent : [email protected] Travel credit card perks Cellcore Bowel Mover Castor oil packs Favorite travel supplements

Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of Alpha Health and Wellness Radio, I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season. We’ll dive into: Why slowing down isn’t laziness, but part of supporting your nervous system Simple ways to rest more without guilt How to shift your nutrition for the season (think grounding root veggies, warming spices, and cozy meals) The connection between honoring seasonal rhythms and better digestion, energy, and hormone balance Fall can feel so good when we allow ourselves to live in sync with it. My hope is this episode inspires you to lean into the pause, reset your body, and step into a grounded, nourished season ahead. ✨ If you’re ready for deeper support with your health this fall—whether that’s hormones, digestion, or energy—I’d love to work with you. You can book a session with me HERE

When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification. In this episode of Alpha Health and Wellness Radio, I’m breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal). We’ll cover: The difference between soluble and insoluble fiber (and why you need both) How fiber feeds your microbiome and lowers inflammation The role fiber plays in hormone balance and detoxification Signs you may not be getting enough fiber Practical ways to add more fiber-rich foods into your diet (without the bloat) Fiber isn’t just about feeling “regular”—it’s about feeling energized, balanced, and supported at the root level. ✨ If you’re ready to take a deeper dive into gut or hormone health and want a personalized plan, let’s connect! You can find me at @drhalieschoff or @alphahealthwellness

Autoimmunity often feels like your body is turning against you—but what if it’s really your body asking for balance? In this episode of Alpha Health and Wellness Radio, I’m breaking down why so much of autoimmunity stems from a heightened nervous system and imbalances in the gut. These two systems are deeply connected, and when they’re overwhelmed, the immune system often follows suit. Here’s what you’ll hear today: What autoimmunity actually is (and why it’s not just genetic fate) How chronic stress and a “stuck” fight-or-flight response keep your immune system on edge Why gut health is the training ground for immune balance—and how imbalances can drive flares My three-pronged approach to supporting autoimmunity: nervous system rebalance, detox support, and gut healing Encouragement that healing is possible when we support the body at its roots Autoimmunity doesn’t have to feel like a lifelong sentence—it’s a signal. With the right tools, you can calm the nervous system, rebuild resilience, and give your immune system the balance it’s craving. If you’re struggling with autoimmune symptoms and want to dive deeper into personalized support, I’d love to guide you—book a session with me here. Colostrum I love, code HALIESCHOFF for higher practitioner discount! Follow on social media @drhalieschoff @alphahealthwellness

The postpartum season is often overlooked when it comes to nutrition and recovery. While pregnancy and birth get plenty of attention, the months after birth are just as important for long-term health, healing, and energy. In this episode of Alpha Health and Wellness Radio, we talk about how to replenish your body after birth, which foods and supplements truly support recovery, and which to avoid while nursing. Whether you’re in the thick of postpartum or preparing for it, this episode will give you the tools to heal deeply, restore energy, and support your baby if breastfeeding. What You’ll Learn in This Episode: Why the postpartum season requires more than just six weeks of care. Foundational foods that support healing, milk supply, and hormone balance. Key supplements to continue after pregnancy (and new ones to consider). Supplements and herbs to avoid while breastfeeding. Simple lifestyle practices to promote recovery, energy, and emotional balance. Highlights & Takeaways: Collagen-rich foods like bone broth and slow-cooked meats rebuild tissues and skin. Mineral-rich hydration (coconut water, nettle tea, adrenal cocktails) helps restore balance and milk production. A quality prenatal or postnatal multivitamin, magnesium, omega-3s, and probiotics remain foundational after birth. Rest, warmth, and community support are just as vital as nutrition. Resources & Links: Learn more about my clinic and 1:1 support: Alpha Chiropractic Health and Wellness Follow me on Instagram for daily tips and community: @drhalieschoff My Fullscript Postpartum Protocol Get the full deep dive protocol including recipes and nutrition breakdown in my alpha health membership (In hormone course) Postpartum isn’t about bouncing back—it’s about rebuilding. With the right nutrition, mineral support, and gentle lifestyle practices, you can set yourself up for better energy, mood, and long-term health. If this episode resonated with you, share it with a fellow mama who needs this encouragement. And as always, if you want more personalized guidance, I’d love to support you!

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health. In this episode, I break down: What GLP-1 is and how your body makes it The foods and lifestyle habits that naturally support GLP-1 production The fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic function Metabolic daily probiotic linked in my Fullscript Why GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term health If you’ve been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today. ✨ Takeaway: You don’t need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs. 👉 If you’re ready to personalize these strategies and support your gut and hormones on a deeper level, you can book a 1:1 session with me HERE Socials: @drhalieschoff @alphahealthwellness Brands I love

In this Q&A episode of Alpha Health and Wellness Radio, I’m diving into your questions on all things health, hormones, and wellness. These are some of the most common (and often confusing!) topics I hear from clients, listeners, and my community, so I’m excited to break them down in a way that’s simple, practical, and approachable. Here’s what we cover in today’s episode: Macros – do you need to track them, and how to use them as a tool without obsession Balding & hair loss – root causes to explore beyond just “genetics” it is how our body is breaking down hormones and at it's root, a metabolic issue Digestive enzymes – when they can be supportive and how to use them as proteolytic enzymes to breakup biofilms and cysts/fibroids in the body Seed oils – better swaps like butter, tallow, ghee, avocado oil and olive oil Low hormones – signs to look for and foundational steps for support on why our hormones are low Castor oil packs – why they’re such a versatile and underrated tool as well as using topically to support glowing skin Code DRHALIE Missing periods – how to approach cycle recovery from a root-cause perspective B12 injections – who might benefit and what to know first and why I like quality supplementation over many IVs HERE is my favorite (code drhalieschoff10) Sauna during menstruation – is it safe, and how to listen to your body Sauna we use Hormone testing after birth control – timing, accuracy, and what to consider Menstrual cup recommendations – what to look for in a safe, comfortable option Follow on social media Instagram @drhalieschoff TikTok @dr.halieschoff Join the practice! Openings for this month! Membership (courses, group cleanses, recipes, community )

When we think about health, we often focus on food, supplements, and exercise—but what about the clothes we wear every day? In this episode, I’m diving into how clean, natural fibers can support hormone balance, fertility, and overall wellbeing… and why synthetic fabrics might be quietly undermining your health. We’ll talk about: The difference between natural and synthetic fibers How chemicals in clothing can act as endocrine disruptors Research linking synthetic fabrics—like polyester—to fertility issues Simple swaps and certifications to look for when upgrading your wardrobe How to reduce exposure without overhauling your entire closet overnight What You’ll Learn in This Episode: 🌱 Natural Fibers 101 – Cotton, linen, hemp, silk, and wool benefits for skin, breathability, and reducing irritation. 🧪 The Risks of Synthetics – How polyester, nylon, and acrylic can shed microplastics, leach phthalates, and contain hormone-disrupting chemicals like BPA and PFAS. 👕 Practical Swaps – Why you should start with the clothes closest to your skin. Some of my favorites LINKED HERE ♻️ Sustainable & Health-Friendly Choices – Gradual ways to transition, including second-hand natural fibers and mindful washing practices. Non tox clothing swaps Fall retreat LAST CHANCE!!! September 18-21 Lake Placid NY Work with me Discount links

In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned—Botox. This isn’t about shame or judgment. It’s about informed consent, long-term thinking, and tuning back into how the body actually works. We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer holistic tools like facial cupping and nervous system work that support both beauty and biology. Here’s what we cover: 🧠 The Less Talked About Side of Botox: Why Botox is more than just a local muscle relaxer—and how it impacts the nervous system Facial asymmetry, muscle atrophy, and skin laxity: what happens over time How it may affect facial feedback (yes, that’s a real thing) and emotional processing 💆‍♀️ Healthy, Holistic Alternatives That Actually Work: Facial cupping: what it is, how it supports lymph, circulation, and collagen Gua sha: not just trendy—why it matters for muscle tone and fascia health Nervous system support + jaw tension: how stress shows up on the face The role of hydration, mineral status, and blood flow in skin aging Megan McCue is a medical speech-language pathologist and the author of the books Iatrogenic Botulism 101 and Notox. After developing iatrogenic botulism from just 12 units of Xeomin, she became passionate about educating fellow medical professionals and the public about Botox adverse effects. When she isn't working or writing, she can be found with her husband, kids, or piano.Links:www.iatrogenicbotulism.comIG: @botoxtruthsAuthor page on Amazon: https://www.amazon.com/stores/Megan-McCue/author/B0DWSJ4JTL Natural remedies Dr. Halie Loves ⁠Red light therapy ⁠ code drhalie ⁠Facial Cupping and clean spf (code drhalieschoff10) ⁠

In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more. No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating. Here’s what we cover: ☕️ Coffee & Adrenal Health: Should you stop drinking coffee if you’re supporting your nervous system or hormones? Tips for making caffeine work with your body—not against it Why the how and when you drink coffee matters just as much as the coffee itself 🤰 Pregnancy Nutrition: The key nutrients to focus on in pregnancy (and why it’s more than just “take a prenatal”) Whole food sources that make a difference Why blood sugar balance is a quiet MVP during all trimesters 🩸 Period Problems: Cramping, clotting, and fatigue—what your period might be trying to tell you How nervous system support and blood sugar regulation play into cycle health When to dig deeper or seek support 🌬️ Dry Skin & What Might Be Driving It: Looking beyond lotions—how dry skin can be a sign of deeper imbalances The gut-skin connection, essential fats, and mineral support Why hydration is more than just drinking water Work with me Follow along on social @drhalieschoff

In this episode, I'm challenging the fear-based narrative around high cholesterol and unpacking what your labs are really telling you. Spoiler: high cholesterol isn’t a diagnosis—it’s a data point that needs context. We dive into why dietary cholesterol (hello, eggs and beef) isn’t the cause of clogged arteries, why inflammation and metabolic health matter way more, and how to read your cholesterol panel in a more informed and less fear-driven way. Here’s what we cover: 🧠 Cholesterol Basics: What cholesterol actually does in the body (hint: it’s essential, not evil) Why your body makes most of your cholesterol internally The difference between total cholesterol vs. meaningful patterns 💥 Why It’s Not About the Number: The truth about LDL and why size and density matter What HDL and triglyceride levels really tell us Why the Triglyceride:HDL ratio is one of the best predictors of cardiovascular risk 🔥 Inflammation Is the Bigger Issue: How oxidized cholesterol and inflammation—not cholesterol itself—lead to plaque The role of blood sugar imbalances, stress, and processed oils Why cholesterol shows up to “patch damage” in the body—it’s a response, not the root cause 🌿 What to Focus On Instead: Supporting metabolic health and inflammation with nutrition and lifestyle Looking at full labs—including particle size and ratios The importance of bile flow, liver support, and nervous system regulation in fat metabolism 💬 The Reframe: Cholesterol is not the enemy—it’s a messenger. And when we work with our bodies rather than against them, we can approach health from a place of curiosity, not fear. Work with Dr. Halie HERE Shop brands I love

In this episode, I am joined by Anna and Maggie as we are recapping our most recent women's wellness retreat weekend—and wow, was it special. From slow mornings with nourishing farm-to-table meals to kettlebell workshops that left us feeling strong and empowered, every moment was designed to support the body and reset the nervous system. We leaned into deep self-care with castor oil packs, grounding face masks, and restorative rituals that allowed everyone to truly exhale. The energy all weekend felt connected, calm, and expansive—exactly what I hope these retreats continue to be. I’m also sharing a sneak peek at our Fall Retreat, with tickets officially going on sale Friday, June 13th at 11am EST. If this past weekend is any indicator, they’ll go fast—so be sure to mark your calendar if you’re craving a space like this. Tune in for a full recap and some behind-the-scenes reflections from the weekend with Anna, Maggie and myself! Learn more about future retreats and wellness events here Shop brands I love Work with me

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there: castor oil. From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason. Here's what we get into: 🌿 Cosmetic & Topical Uses: Why castor oil is a staple for brows, lashes, and scalp care How it is anti-inflammatory Using castor oil on dry patches, cracked heels, and even for cuticle repair Why quality oil MATTERS 🧘‍♀️ Castor Oil Packs: A Ritual for Grounding How castor oil packs work (and what’s actually happening under the skin) Why this practice is more than just detox—it's deeply nervous-system supportive My favorite ways to use a castor oil pack to feel more centered and calm Timing, frequency, and how to incorporate this ritual into a weekly reset 💬 Why This Matters:We talk about castor oil as more than just a beauty hack or wellness trend—it’s a way to slow down, care for the body intentionally, and create a moment of connection with yourself. It's not about fixing, it's about supporting. Follow Dr. Marisol on instagram @bewellqueen Buy her new book and shop my favorite castor oil self care here! discount code drhalie

In today’s episode, we’re talking about the sun—not as something to fear, but as something to build a healthier relationship with. I’ll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out. We’re skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included. Why the sun isn’t the enemy—and what we really need to know about safe exposure When to get sunlight for vitamin D without risking damage What it means to build a "solar callus" and why it matters How antioxidants and nutrients can help protect your skin from the inside out My favorite internal skin support tools (from astaxanthin to omega-3s) Simple daily habits to enjoy the sun and protect your skin, naturally Antioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin E Anti-inflammatory support: Omega-3s from wild salmon, flax, or fish oil Skin-nourishing foods: Berries, cacao, green tea, bone broth Hydration + electrolytes for skin resilience Supplements mentioned Tallow sunscreen code drhalieschoff10 Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

If you’ve tried cutting foods, adding probiotics, and drinking all the ginger tea—but you’re still bloated—this episode is for you. Today, we’re digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn’t just there to cause pain during a cleanse—it’s a key player in breaking down fats, supporting liver detox, and keeping bloating in check. In this episode, we cover: 🧠 What bile is, and why it matters WAY more than most people realize 🫙 How sluggish bile flow can lead to bloating, nausea, food intolerances, and hormone issues 🫁 Why your gallbladder is not useless—and what happens when it’s not supported 🥬 Foods, herbs, and habits that naturally promote better bile flow 🚫 Common wellness practices (like low-fat diets or over-cleansing) that might be messing with your gallbladder 🧪 Signs your bile flow may be off—even if your labs are “normal” Your digestion isn’t just about what you eat—it’s about how your body breaks it down and moves it through. Bile flow is one of those missing pieces that can shift everything from bloating to energy to skin clarity. ✨ Mentioned in this episode: My favorite bile-supportive foods and bitters Aegis Formula Liver Gallbladder kit (code drhalieschoff10) Castor oil packs Tips for supporting bile flow even if you don’t have a gallbladder My full script for gallbladder and bile flow support Work with me Be sure to follow along on social media: @drhalieschoff @alphahealthwellness

Electrolytes and minerals have been having a moment in the wellness world—but are they really worth the hype? In this episode, Dr. Abby and I are breaking down why these tiny nutrients play a massive role in energy, hydration, mood, and overall health. We’ll cover: 🧂 What electrolytes and minerals actually do in the body (beyond just hydrating you) ⚡ Why you might be depleted—even if you’re eating “clean” 🧃 The difference between grabbing a trendy electrolyte drink vs. understanding true mineral balance 🧪 Why not all supplements are created equal (and how to spot sneaky additives or low-quality sources) You don’t need to take 10 pills a day or chase every new supplement trend—but getting the basics right can be a game-changer. This is your permission slip to stop overcomplicating wellness and come back to what your body actually needs. Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care. Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred.  Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online. When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and three dogs. Fringe sale: 15% off all Fringe products May 12-18th code DRHALIE15 (code drhalie10 always gets you a discount) Find Dr. Abby Kramer on IG: @dr.abbykramer Find Fringe on IG: @fringeheals

Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move?You're not alone—and you're definitely not crazy. In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes: Why how you eat is just as important as what you eat The role of protein, blood sugar, and real movement (not just workouts) How nervous system dysregulation and chronic stress can silently stall fat loss The importance of checking for nutrient deficiencies and hormonal patterns When to consider deeper root causes like chronic infections or pathogens This isn’t about quick fixes or extremes—this is about getting your body back to a state where it feels safe and supported enough to let go. Whether you're just getting started or feeling stuck, this episode will help you zoom out, reassess, and reconnect with your body’s deeper needs. Join the membership to dive deeper into the metabolism webinar for May! Let's work together Be sure to follow along on social media @drhalieschoff @alphahealthwellness

If you feel like you’re doing all the things for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you. Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your vagus nerve.This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve isn’t activated, your body literally can’t shift into rest, digest, or detox mode efficiently. The good news? One of the easiest, most effective ways to support vagal tone and help your liver, gut, and nervous system do what they’re built to do—is completely free: diaphragmatic breathing. The vagus nerve 101: what it is and why it’s key for detox, digestion, and nervous system regulation How a sluggish vagus nerve can block liver detox and leave you feeling puffy, anxious, or inflamed Why supporting your nervous system is a non-negotiable step in any healing protocol A simple breakdown of diaphragmatic breathing and why it’s so powerful What to look for if you suspect your vagus nerve needs support Daily practices (that take 2 minutes or less) to start gently activating vagal tone Remember, detox isn’t just about what you take—it’s about what your body feels safe enough to release.Supporting your vagus nerve is one of the most foundational (and free!) things you can do to unlock deeper healing. Follow on social media: @drhalieschoff @alphahealthwellness Work with me

In today’s episode, I’m sharing a more personal side of my healing journey—specifically how I’m using homeopathy to support lingering infections like Epstein-Barr (EBV), strep, and even some low-grade staph that’s been hanging out in my system for a while. If you’ve ever felt like you’ve tried everything—herbs, supplements, detoxes—but something’s still not clicking, this episode might open a new door for you. I’ll walk you through how homeopathy works (in super simple terms), why it’s not just “woo,” and how it can be a powerful tool for healing chronic patterns that are rooted in more than just the physical. A quick update on what’s been going on in my body (and why I’m addressing it now) The shift from trying to “kill off” infections to gently supporting the body’s terrain How homeopathy works and why it’s different from conventional or even functional approaches The emotional and energetic layers of chronic infections—and how homeopathy can reach those Early shifts I’ve been noticing since starting my protocol Why healing isn’t always about doing more—it’s about supporting the right systems, in the right way Curious about homeopathy? Desbio Homeopathy link Want to DM me your experience with EBV, strep, or using homeopathy? I’d love to hear from you @drhalieschoff This episode is here to remind you—your body wants to heal. And sometimes the most powerful medicine is the one that whispers, not shouts. Connect and be sure to follow along on social media @drhalieschoff + @alphahealthwellness Work with me here Homeopathy webinar in my membership (this months zoom webinar, see all recordings in webinar course)

From red light therapy to Oura rings, PEMF mats, cold plunges, and more, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to choose the right tools for your health goals—without wasting money on gimmicks. What You’ll Learn in This Episode: ✅ My top 2-3 favorite wellness gadgets and why I love them ✅ Which health tech is actually backed by science ✅ How to decide if a gadget is worth the investment for you ✅ Wellness tools that might be overrated or unnecessary ✅ The best way to integrate gadgets without relying on them for results Resources Mentioned: 📌Red light brands I like, Boncharge and Biolight 📌 Blue light blocking glasses (code drhalie) 📌 Sunlight sauna--mention me for deeper discount 📢 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend! Connect with Us: @drhalieschoff @alphahealthwellness

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you. ✅ Why most people are over-supplementing—and what actually matters ✅ My top 2-3 foundational supplements for overall health and energy ✅ How to identify quality supplements (because not all are created equal!) ✅ When supplements are necessary vs. when lifestyle shifts should come first ✅ My thoughts on trendy supplements—what’s worth the hype? 🔹 Anyone confused about supplements and where to start 🔹 Those looking for science-backed, practical recommendations 🔹 People tired of wasting money on unnecessary products 🔹 Anyone wanting to build a simple, effective supplement routine 📌 Shop practitioner grade supplements on my full script 📌 Get more personalized protocols within my membership or work with me 1:1 💬 Loved this episode? Share it with a friend, leave a review, and subscribe for more wellness deep dives! Connect with us! @drhalieschoff @alphahealthwellness

Functional lab testing is often marketed as the key to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need. What You’ll Learn in This Episode: ✅ The difference between conventional and functional lab testing ✅ When functional testing can provide deeper insight into your health ✅ Common tests (hormones, gut health, food sensitivity, etc.) and their pros/cons ✅ Situations where testing can be unnecessary or even misleading ✅ How to work with a practitioner to determine if testing is right for you Who This Episode Is For: 🔹 Anyone curious about functional medicine and lab testing 🔹 People navigating chronic symptoms and wondering if testing could help 🔹 Those who want to avoid unnecessary spending on health tests 🔹 Wellness practitioners who want to educate clients on smart testing choices Resources Mentioned: 📌 Listen to previous functional lab testing episodes DUTCH test 📌 Work with us Connect with Us: 📢 If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! @drhalieschoff @alphahealthwellness

Traveling can be tough on the body—stress, jet lag, inflammation, and exposure to toxins can leave you feeling drained. But with the right tools, you can support your body and feel amazing while on the go! In this episode, I’m sharing my personal travel wellness routine, including: ✅ Stress Management: Simple ways to keep your nervous system calm on the road✅ Antioxidant Power: How I load up to fight oxidative stress from travel✅ Detox Support: Easy habits to help your body process toxins Castor oil packs code drhalie Nano glut B code drhalieschoff10 ✅ Hydration & Nutrition: My must-have foods & supplements for energy and immunity -Clearly filtered water bottle ✅ Grounding & Recovery: How I reset after flights for better digestion & sleep Whether you’re traveling for work or fun, these tips will help you feel balanced, refreshed, and ready for anything! ✨ 🎧 Tune in now for my best travel wellness hacks! 💛 Be sure to follow along with us on social media @drhalieschoff @alphahealthwellness Work with Dr. Halie www.drhalieschoff.com

Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits: ✅ Pain Relief – Helps with chronic pain, migraines, arthritis, and muscle tension✅ Stress & Anxiety Reduction – Calms the nervous system and lowers cortisol levels✅ Improved Sleep – Supports melatonin production for deeper, more restful sleep✅ Stronger Immune System – Enhances your body’s natural defenses against illness✅ Digestive Health – Helps with bloating, IBS, and gut imbalances✅ Hormone Balance – Regulates cycles, supports fertility, and eases menopause symptoms✅ Increased Energy & Mental Clarity – Fights fatigue and boosts focus✅ Glowing Skin – Stimulates collagen production for a natural, radiant glow Whether you’re looking to relieve pain, reduce stress, or feel your best every day, acupuncture is a natural, effective way to support your health from the inside out! ✨ With 8 years of clinical experience, Dr. Maggie's passion is encouraging patients' bodies to heal through nervous system regulation, immune/digestive support, hormone balancing, and inflammation reduction. Whether Maggie is seeing patients for pain, stress, cosmetic procedures, or anything in between, she always takes a full-body approach. Her treatments include nutrition and lifestyle recommendations because she believes making changes at home is just as important as showing up for your sessions. Maggie's intention is to make your acupuncture appointment the highlight of your week in an environment that makes you feel safe and accepted. Connect with her here : https://www.flourishandglowdenver.com Instagram: @drmaggiespresser

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out! Work with me Castor oil for thyroid (code drhalie) Red light therapy (code drhalie)

In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life. One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time. In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you. Connect with me on instagram @drhalieschoff and @alphahealthwellness

n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalanced Whether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset. Workout program I follow (team body and bell) Work with me

In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing inflammation to optimizing hormone levels for conception, these cases demonstrate the transformative potential of personalized care. Tune in to hear the success stories and gain insights into how an integrative approach can support fertility and overall well-being. Work with me

Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to heal and reverse chronic disease. In this episode, we dive into the science behind stress, specifically the "fight or flight" response, and how it can contribute to unexpected weight gain. From increased cortisol levels to stress-induced cravings, your body’s survival mechanisms might be sabotaging your efforts to stay fit. Tune in as we break down the physiological effects of stress, explore how it messes with your metabolism, and offer practical tips to manage it before it impacts your health. Don't miss this eye-opening discussion on why stress isn’t just bad for your mind—it's also bad for your waistline! Connect with Dr. Jess on Instagram @drjesssmd Her website www.drjessmd.com Shop Aegis Formulas, Dr. Jess's supplement line codedrhalieschoff10

In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights into what might be going wrong in your body—and how to start addressing it. Tune in to learn how to get to the bottom of your histamine struggles! Work through parasite and gut protocols to heal your gut in my online membership! ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your living room) to keep your body happy and your mood soaring. And don't forget the sauna—it's like a cozy sweat session that helps your muscles relax and flush out toxins. For the cherry on top, PEMF therapy is like giving your cells a little pep talk—boosting circulation, easing pain, and helping you feel more energized. To make it stick, try habit stacking—pairing these wellness rituals with something you already do, like meditating after your morning coffee or hopping into the sauna post-workout. Consistency is key, so keep it simple, make it fun, and your routine will soon feel like second nature! PEMF mat and red light mask I use (code drhalie)

Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets, the science behind extended fasting, and how to manage type 1 diabetes effectively. Plus, we explore the potential benefits of colonics and provide tips for relieving nerve pain at night. Tune in for a well-rounded conversation designed to empower you with knowledge and practical tips for a healthier life! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we're diving into how to manifest your goals and actually stick to them throughout the year. New Year’s resolutions are often filled with excitement, but by February, many of us have already fallen off track. Let’s explore how you can set clear intentions, harness the power of manifestation, and cultivate lasting habits to ensure you stick to your goals — no matter what life throws your way! Actionable Takeaways: Step 1: Write down one clear goal for the year. (It could be related to health, career, relationships, personal growth, etc.) Step 2: Break it down into actionable steps you can do every week or month. Step 3: Create a vision board or write an affirmation to connect with the energy of your goal. Step 4: Start small — pick one daily habit that you can do consistently to support your goal. Step 5: Practice self-compassion and be gentle with yourself when things don’t go as planned. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Moon and Stone launched in 2022, but we founded our dynamic duo friendship over 20 years ago. And we believe what’s good for life is good for business — AKA, uplifting vibes from people who get you!   Because life happens. For us, life got real around the same time. Lauren had a health scare and Courtney faced unexpected relationship issues.  What then? We took a nope to negativity path! We were game on to explore EVERY. EMPOWERING. POSSIBILITY. out there — mindfulness, meditation, Ayurveda, the chakras, past life work, you name it.  But, we almost drew the line at crystals. Good thing we didn’t! We dove into researching & discovering how crystals work. Crystals saved us, they brought us the clarity and guidance we were looking for. Use code DRHALIE for a discount on crystals from Moon+Stone Check them out here Instagram: @m.o.o.n.a.n.d.s.t.o.n.e Get a FREE amethyst crystal in the first 20 orders for our wellness elixirs! While supplies last If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we explore how hormonal shifts can trigger skin flare-ups, and the surprising link to pathogenic bacteria in the gut. From cystic acne to eczema, we discuss how gut health plays a major role in skin conditions during times of hormonal changes like menstruation, pregnancy, or menopause. Learn how imbalances in your gut microbiome can worsen skin issues — and what you can do to support both your gut and skin. Have you noticed your skin acting up during hormonal shifts? We’d love to help--learn more about working with us HERE. And if you haven’t already, don’t forget to subscribe for more insights into gut health and skin wellness. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ella, the founder of MyMagicHealer, created the brand to help people find relief from painful skin conditions like boils, cysts, and acne. Struggling with her own skin flare-ups, Ella's grandma created a powerful remedy to promote healing and confidence without harsh side effects. Today, MyMagicHealer offers effective, gentle solutions for over 100 skin issues, empowering people to regain control of their skin health naturally. Checkout my magic healer If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim to free these trapped emotions, promoting emotional balance, physical well-being, and personal healing. The Emotion Code is a powerful tool for those seeking to release emotional baggage and create space for more joy and vitality in their lives. Connect with Anna on instagram @whollybyanna Checkout Emotion Code with Anna If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to turn back the clock without the needle? In today’s episode, we’re diving into natural anti-aging secrets that’ll leave you glowing—no Botox required. From skincare rituals to lifestyle tweaks, discover how to embrace a more youthful you with the power of nature! Primally pure episode on botox instagram resource mentioned @Kathryn_romine Primally pure facial tools (code drhalieschoff10) Liquid filler serum 50% off with code drhalie Red light mask I use Collagen I like (code drhalie)

As the days grow shorter and temperatures drop, it’s the perfect time to embrace the power of rest. In this episode, we explore how to support your body during the seasonal shift to winter, with tips on slowing down, nourishing your body, and prioritizing rest for better health and well-being. Tune in to learn how to reset your routine and make the most of the colder months with mindful self-care practices that help you thrive all season long. Shop Synergy Wellness Elixirs⁠ Download my holiday gift guide ⁠Shop brands I love and trust⁠ If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠ ⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Work with me⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we explore the surprising benefits of mouth tape for sleep and overall health. Mouth tape can help promote nasal breathing, which enhances oxygen intake, supports better sleep quality, and reduces snoring. By encouraging proper tongue posture, it may also aid in jaw alignment and oral health. We discuss how this simple tool can lead to improved hydration, reduced anxiety, and a more restful night’s sleep. Tune in to learn how incorporating mouth tape into your nightly routine could transform your wellness journey!

In this episode, we dive into the hidden dangers of "natural flavors" found in many processed foods. While they sound harmless, these flavor compounds can mask a variety of additives, including preservatives, sweeteners, and potential allergens. We explore how these ingredients can affect our health, influence cravings, and impact our eating habits. Join us as we uncover what you need to know to make informed choices about the foods you consume! Shop Synergy Wellness Elixirs Shop brands I love and trust If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠ ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

Erica Paolicelli is a business dynamo who knows how to turn big ideas into even bigger results. As a partner at Three Brothers Wineries, she helped transform a local winery into a multi-million-dollar Finger Lakes hotspot. Erica's all about growth—whether it’s forecasting cash flow or building incredible brands, her vision keeps everything moving forward. Her newest endeavor? Synergy Social Wellness, a vibrant wellness center, wholesome cafe and marketplace for the whole human located in the heart of the Finger Lakes. When she’s not leading business development initiatives, you’ll find her crushing kettlebell workouts or exploring nature trails with her husband and dog. Oh, and did we mention she’s a 2022 NY Senate Woman of Distinction? Yeah, she’s that amazing. Get sippin on our NEW passion project, Synergy Wellness Elixirs that are now available for purchase! and be sure to follow our new business on social media @synergywellnesselixir Checkout Erica on instagram @erica_paolicelli @synergysocialwellness If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠ ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into the vital role of drainage pathways in the body’s detoxification process. Drainage pathways refer to the systems that help eliminate toxins and waste, primarily through the lymphatic system, bowel movements, and sweating. When these pathways are blocked or sluggish, the body struggles to detoxify effectively, leading to a buildup of harmful substances. The lymphatic system acts as a key defender, transporting toxins away from tissues; regular bowel movements ensure waste is efficiently expelled; and sweating helps release toxins through the skin. Join us as we explore how maintaining open drainage pathways is essential for optimal health and effective detoxification. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠ ⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Work with me⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into the fascinating world of circadian fasting, a method that aligns eating patterns with your body's internal clock. Unlike traditional intermittent fasting, which focuses on limiting eating windows, circadian fasting emphasizes eating during daylight hours to sync with your circadian rhythm. We explore the science behind this approach, its potential benefits for metabolic health, and how it may improve sleep and overall well-being. Join us as we discuss practical tips for incorporating circadian fasting into your lifestyle and the latest research on its impact on health. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠ ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman’s Guide to Breast Cancer, and Recipes for Real Health. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer. For more information email [email protected] Instagram: @drjennsimmons Podcast: @keepingabreastwithdrjenn Youtube: @dr.jennsimmons If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠ ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we recap our rejuvenating weekend at Carillon Wellness Resort in Miami. I share wellness highlights and amenities like the gym, hydrotherapy and wellness offerings. I also dive into the resort’s healthy dining options. Plus, we offer essential healthy travel tips, including the importance of supporting detox, supplements staying hydrated, and embracing mindfulness. Whether you’re seeking relaxation or rejuvenation, this episode is packed with insights to inspire your own wellness getaway. Don’t forget to subscribe and share your wellness travel experiences with us!

Today, we’re diving deep into a topic that affects every single one of us: the importance of filtering our water. Have you ever thought about what’s really in your tap water? From contaminants to impurities, the quality of our drinking water can vary significantly. In this episode, I’ll discuss why filtering our water is crucial for our health and well-being, including the benefits of removing harmful substances and improving taste. I’ll also share the water filter units that I personally use and love! Whether you're looking for a simple pitcher filter or a more advanced system, I’ve got you covered with recommendations that fit different needs and budgets. Join me as we explore the science behind water filtration, the potential risks of unfiltered water, and how the right filtration system can make a positive impact on your daily life. Tune in and empower yourself to make informed choices about the water you drink! Links & Resources: Clearly filtered pitcher/sink/fridge/water bottle BOROUX counter filter (elevated code DRHALE or normally code DRHALIE20) @drhalieschoff or @alphahealthwellness tag me in your water filter unit pics! Don’t forget to subscribe and share this episode with anyone who could benefit from cleaner, healthier water! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠ ⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

Tis the time of the year to give our immune system some extra love! I like adding in immune modulating and immune balance through detoxification support, nutrient boosting, stress and trauma support and targeted herbs. Immune mitochondria and liver connection webinar (within alpha health membership under immune health course) Immune protocol linked here If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠ ⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Work with me⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠

Preconception health can start 1-3 years before actually looking to get pregnant. With the rise of infertility, I take a unique and root cause approach to nourishing our bodies, knowing our cycles and optimizing toxin removal prior to conception. Today's episode dives into things you can be focusing on for optimal fertility support with my preconception protocol. pre-conception protocols link to functional labs I run (can always send me an email inquiry at [email protected]) parasite and detox protocols (within my membership) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠ ⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Work with me⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠

WE ARE BACK from summer podcast break. Today's episode I am finally sharing the secret project we have been working on behind the scenes, sharing some amazing health benefits of functional mushrooms and the group parasite cleanse in September. Join the membership to get full access to the group parasite cleanse Birch Boys mushroom tinctures (code synergy) Further food collagen with functional mushrooms! (code drhalie) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠ ⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Work with me⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠

Todays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the more natural space of healing is truly inspiring and shows exactly what can be possible! Rogers Hood Apothecary (code drhalie): https://www.rogershood.com/ref/920/ Instagram: https://www.instagram.com/mrsrogers.hood/ Deep dive into detoxing protocols here in the alpha health membership Tickets for our fall retreat are live and we only have 2-3 spots left sign up here ⁠www.drhalieschoff.com/events⁠ If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

Current staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time. This episode dives into my routine and things I am currently loving for my holistic skincare routine. Current routine (links and discounts at the end) Cleanse: AN skin beauty (daily essential cleanser or gentle foamy cleanser) (discount code drhalie) if I double cleanse I will use the Primally Pure oil cleanser first (code drhalieschoff10) Toner: either AN skin hydrating acne toner or primally pure clarifying mist Treatment step: 1-2x week exfoliating pads from AN skin, 1-2x week retinol from AN skin alternate between clarifying serum or plumping oil serums from PP Moisturize: the oil serums are enough during the day, then at night I will add one of the tallow balms from PP Daily: spf (tinted or non-tinted) Illia or AN skin Links AN skin beauty (code drhalie) Primally pure (code drhalieschoff10) Illia Beauty

Don't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

Some tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance. Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

Ask me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

I asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

Sick care is out, self care is in! Learn about my favorite self care practices in todays episode. Castor oil I use on myself and in my practice (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption. Danielle Hamilton is a holistic nutritionist who specializes in blood sugar regulation and digestion. She helps her clients get to the root of their PCOS and thrive! Connect with Dani at @daniellehamiltonhealth If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠

In today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their individual needs, promoting well-being and vitality through the power of nature's remedies. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  (shop spring sale now, ends 5/16) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media. Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow? If you answered YES then you need to checkout the training program I am following, body and bell in the ladder app Get a free week and $10 off your first month with this link Make sure you are subscribed to my newsletter for future kettlebell workshops here locally, click here! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed. Additionally, we emphasize the importance of cultivating a positive and resilient mindset, offering actionable tips for fostering such a mindset. Throughout the episode, we explore how boundaries can be applied to wellness practices like self-care, exercise, and nutrition, emphasizing the balance between discipline and flexibility. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks. Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases) In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy! I also dive into some listener questions like: -metabolism support postpartum -how to know when to increase calories -troubleshooting digestion that can make eating more challenging -metabolism support into menopause and low hormones phases If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break. *Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok Website: drsabrinabaxter.com  If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠

There are so many reasons we can experience breakouts. hormones liver and lymph stagnation gut pathogens (sibo, candida, parasites) stress gut inflammation and constipation blood sugar imbalances food intolerance And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing. To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab! Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10 For medical grade skincare I love, click here. Use code drhalie For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations) For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership

Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion. This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

I can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

Our adrenals are crucial for energy production, thyroid health, hormone production, mood and circadian rhythm. If you want to have better hormone balance you'll want to follow these 3 (threw in a 4th) tips to better support! Support healthy + balanced cortisol levels and love on your nervous system with these tips If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

One of my first episodes (episode 3) was on the vegetable oils. Unfortunately that episode was removed, so 4 years later I am re-doing that original episode and diving into more things I have learned from clinical and personal experience! Tons of literature and research on seed oils linked here If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

Diving into many different aspects of gut health today! -histamines in the gut -healing gastritis -blood in stool -reflux. treatment alternatives and root cause -breakouts on probiotics -parasites -best foods for bloating -H pylori -immunity and the gut If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Creatine supplementation is one of the most well researched supplements on the market. The benefits don't stop at athletic and fitness performance, some literature is even showing cognitive benefits. In this episode I dive into what is creatine, where do we get it, how it works and what types of activity is is most beneficial for. This episode also touches on the benefits of zone 2 cardio as well for metabolic health, fat burn and recovery. Creatine supplement I have been taking (code drhalie will work on orders over $60, to get the discount just clear any freebies out of cart first) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Today’s episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio’s in New Zealand, being immersed in Hindu and Buddhist culture while trekking through the Himalayan Mountains in Nepal, and summiting Mt. Kilimanjaro, to name a few. One of her most challenging endeavors included volunteering as the guest Doctor of Physical Therapy at Kwa Mkono Polio Hostel with 48 children near Handeni, Tanzania. It has been her passion and curiosity for life through which Monica discovered her true, authentic self, and her purpose. She continued to expand with a life changing 500-hour Master Yoga Training in Bali, studying Ayurvedic Wellness in California and India, training in various bodywork techniques across both coasts of the U.S., being one of the first 20 PT’s to be Myofacial Decompression Certified (Cuptherapy.com), and is now bridging the gap between Eastern and Western philosophies with Cortical Field Reeducation work. The latter may be one of the most important endeavors as it completes the circle of her approach to healing at the highest level. Monica is also the official Ambassador of Entrainment Yoga to the United States, where she can certify others to teach this beautifully awakening practice. While she currently resides in the California Bay Area, Monica’s educational and spiritual journey is far from over. Monica endlessly pursues new ways in which to grow and enhance her experience and contribution on this earth. Through her strong teachings, she empowers others to Live Their Bliss and access their highest vitality — just as she strives to do every day. Connect with her on instagram @dr.monicalesslie Visit her website Learn more about Synergy Social Wellness Retreats If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

THE ORIGINAL EPISODE (from July 2020 GOT DELETED/take down) so we are resharing! Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about: What gut health means Some of my favorite healing foods and herbs How diet and lifestyle impact the gut How to optimize gut health  Inflammatory foods Leaky gut Stress and the gut Let's connect: Follow me on instagram: @drhalieschoff Work with me remotely  Visit my website Email: [email protected]

Red light therapy has been all the rage--should you get a device or not? The truth is, we can get NATURAL red light from the sun. But in the winter months and areas that aren't seeing the sun as often, red light therapy can be a phenomenal way to reap the benefits like: -energy -circadian rhythm -skin health and wound healing -mood and anxiety -healthy sleep and so much more. Be sure to tune into the episode to learn how and why this therapy can work so good to improve overall health! Red light device we use (we have the shine model), code drhalie Future retreats and social wellness events If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Most of us are familiar with probiotics and how they work to support the gut, but do you know how they work with pre and post biotics? Postbiotics are a new form of fermented dead probiotics that can work to create a healthy balance of good bacteria (can be great for SIBO and h.pylori) while the prebiotics work to feed and support a healthy and diverse population of bacteria in the gut. Tune in to learn more and how we can support these through whole foods and supplementation, Link to the brands of pre, pro and postbiotics I use! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

In this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit. Learn more about future social wellness events and retreats--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST Join an online community of people passionate about health and wellness via my online membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Welcome back and Happy New Year! In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body on a daily basis! Interested in joining us at our May retreat in the Finger Lakes, learn more here! Zuma tinctures mentioned in todays show (code drhalie) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Welcome to the final episode of 2023. In this episode I talk about the upcoming para and gut cleanse I am doing with my membership starting in January! I also dive into health trends I saw a lot this past year in practice as well as some of my favorite podcast episodes from this year. Thanks so much for tuning in this year--see you in 2024! Summit a question or topic for a future podcast Checkout previous parasite podcasts If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation! The guided meditation starts at 7:35 If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Low T keeping you down? Struggling with slow metabolism, weight gain, muscle loss, low energy, lack of libido or just not feeling like yourself? Tune into today's episode to learn more about root causes for low testosterone and go through a female and male case study! Interested in working together, learn more here If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Feeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel? Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips! Ra optics blue light blockers (discount drhalie) Red light I use (discount drhalie) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

ALL things hormones, gut and skin healing answered in today's episode. Some topics covered: -Eating whole foods and still getting bloating -breakouts during ovulation -terrible cramps -gut healing and hashimotos -reflux before period -eating something before morning workout (checkout my full deep dive into this on episode 163) -Thoughts on colostrum (the one I use is linked here, code drhalie) -all sex hormones are low including cortisol -best ways to rebalance gut and support liver -thyroid castor oil packs TTC -liver health and DHEA/testosterone -is estrogen possible with normal estrogen levels -when to stop digestive support (HCL, enzymes) -fatigue on period -Acne right before period -balancing weight loss and healing the gut -ways to regulate nervous system (checkout episode 152) -Healing eczema (heal the gut and support detox, I teach you how to do that in my membership via my para and gut protocol) also checkout podcast episode 119 -constipation help-checkout episode 109 for a deep dive If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Today's episode dives down into how my whole journey started with chiropractic. I also share tips to look for when searching for a practitioner since that is something I get asked a lot! Book an appointment to see me for chiropractic care or cupping If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

In this episode, we tackle the topic of menopause and delve straight into addressing hormone imbalances at their root. Menopause can bring about hormonal shifts that affect overall well-being, but we've got you covered with practical strategies and expert insights. Tune in to discover actionable steps to rebalance hormones naturally, ensuring a smoother journey through this transformative phase of life. Join us as we empower you to take charge of your health and wellness during menopause. Join my membership to get access to my hormone course plus hundreds of hours of other courses and webinars on all things functional health. Checkout my menopause protocol (with free PDF download)-just signup for a free account and head over to "recommendations" and then "protocols" and checkout the dozens of free curated protocols included the menopause one!

As the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Is fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle. Today's episode offers a nuanced approach to a very complex topic. If you want to learn more and get 1:1 access to me for help along your journey, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Today's podcast dives into listener questions! -Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol -Castor oil pack questions (get the castor oil pack I use and recommend here) -Eczema in breastfed baby: potential food triggers and healing the gut -Post surgery recovery -Heart burn Reach out to me on instagram or via email [email protected] to ask any questions you'd like covered on a future episode! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Ashely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin) Share this episode in your stories along with your top takeaway from the episode and tag me @drhalieschoff and @ashnordman for a chance to win a $250 AN skin and beauty gift card! We will pick a winner at the end of September (2023) You can always get a discount on AN Skin and Beauty products with discount code DRHALIE f you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test. Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more! To checkout some of the tests mentioned in today's episode, click here To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat. Connect with Jordan on instagram @themodernholistic If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey! To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we: Explore the conventional treatments I tried before deciding to go the natural route. Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits. Discuss the common reasons for using birth control and its potential impact on skin health dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare. Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health. Discuss the role of stress management, sleep, and exercise in the healing process. To learn more about working with me, click HERE Snag my hormone course for only $36 If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine. Episode Highlights: Strength Training Defining strength training and its primary focus on building muscle mass and strength Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness. Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form. High-Intensity Interval Training (HIIT) Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest. Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance. Sample HIIT workout routines and their adaptability to various fitness levels. What is TRUE HIIT vs standard circuit training How to balance HIIT workouts into a workout routine when trying to regulate hormones Endurance Training Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling. Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience. Training methods for building endurance, including long steady-state sessions and progressive overload. Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine. Grab your copy of my most recent workout program (also included within my membership) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE Today we chat all things crunchy motherhood and discuss our fav healthy swaps Things we mention in the podcast: Connect with Mary Kate on her website instagram and tiktok The tallow based sunscreen is ELA skin co Link to Skout bars- discount code CRUNCHYMOM If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction? Tune into this episode to learn more. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden! Beef organ complex mentioned Herbal support Airdoctor link ($300 off) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com⁠

Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com

What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications. We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed. Resources mentioned: Dirty Genes Dr. Ben Lynch If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠ ⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠ ⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com

A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats. If you'd like to come to a future retreat, learn more here FALL RETREAT Dates: October 12-October 15 in Lake Placid NY Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠ ⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠ ⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com

Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes. In this episode where I am joined by my husband, Nick, we dive into: - our health journeys together - tips for navigating optimal wellness as a couple -getting your partner on board with healthy living (tips and tricks, education, communication etc) -working through traumas and life stressors -small and sustainable actions that you can start taking -preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress) -navigating eating and routines with different hormonal needs. Connect with Nick on instagram or Tiktok @nickchiiz If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠join the Alpha Health Membership⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠ ⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠ drhalieschoff.com

Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more. In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them. Link to the Zuma trace mineral drops (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠join the Alpha Health Membership⁠⁠ ⁠⁠Support the brands I love⁠⁠ ⁠⁠Get access to my online supplement/herb dispensary⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠ drhalieschoff.com

Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include: acne inconsistent or irregular periods feeling hangry needing to eat every 2 hours fatigue/lack of energy dizziness if haven't eaten Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve! If you are liking the information you hear in this podcast and want to continue learning more, ⁠join the Alpha Health Membership⁠ ⁠Support the brands I love⁠ ⁠Get access to my online supplement/herb dispensary⁠ Connect with me on my website:⁠ drhalieschoff.com

Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you! In this episode: -chat about eating healthy in a dining hall (doing the best you can) -supporting your body with free and tangible tactics -buying groceries (best options and different places to shop to save, buying certain things in bulk etc) -tips I used in chiropractic school and undergrad  -healthy living tips we utilize today to eat nourishing foods  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary and get 10% off every order plus pre made protocols! Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities!  Many people I see in clinical practice are struggling with optimal progesterone levels. This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, lifestyle medicine and my favorite herbals to support! Get my progesterone supporting protocol on my fullscript HERE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content.  This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits  -Where to get a starter if you don't create from scratch (cultures for health is a great resource) -Types of flour (organic wheat vs einkorn) -How fermentation improves digestion and reduce anti nutrients found in grain  -Things you can experiement with -What the fermentation and baking process looks like  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today I interviewed interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development.   In this episode: -improving healthy child development -developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing -keeping it simple with baby registry--what are Ally's go to items -are popular registry items creating issues with healthy development -how to nutritionally prepare for postpartum  Connect with Ally on instagram here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet. In this episode we cover: -benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas) -why organs and animal products have the best bioavailable protein  -easy to digest and utilize nutrients for proper health and hormonal function  -ways I incorporate animal based principals and believe it's not an all or nothing approach -how you can start incorporating the benefits into your diet and lifestyle! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover: -What is leptin  -how does it relate to your hormones and weight loss resistance  -how circadian rhythm impacts leptin and metabolism -how to feel full and satisfied after meals to avoid cravings Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Protein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings. Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet .  Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include: -improved metabolism -recovery support -feel good hormone release (dopamine) -increased resiliency -increase in immune health -cold shock protein  -improved circulation and lymphatic flow Great research on cold exposure  Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life. Reproductive Rebel: https://reproductiverebel.buzzsprout.com/ Instagram: https://www.instagram.com/moonessenceme/ Body Literacy opportunities:https://moonessence.life/classes If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them ! Essential oils I use Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body  without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health. In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you struggle with proper digestion when traveling? Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go!  Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel Pique tea (click here for 15% off) Castor oil packs To get access to Cellcore (and get 10% off as a member) and access to my parasite protocol join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts!  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more! Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends.  We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe that the shared meal experience encourages us to slow down and savor each moment. Our General Manager Ashley is an experienced wine professional and hospitality specialist with over 12 years of experience in the industry. While studying Hospitality & Tourism in college, she completed an internship in the Finger Lakes Region and fell in love with its community. She previously worked in the Finger Lakes Wine Industry for over 5 years and has been excited to return to her roots in the restaurant scene, as service is her passion. She is thrilled to be working with the Kindred Fare team to provide an atmosphere for an incredible dining experience. Farmer partner link: https://kindredfare.com/about#partners If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about: -our health journey with our animals -feeding options and how that has evolved over the years -adding more nutrient density to their diets -healthy snacks and treats -environmental health -addressing allergies and itching -supporting gut health and liver health -natural supplements (I use the vet line from standard process,  create a free account here using code NPGKM5) The probiotic we use is FIDOSPORE and is on fullscript  (get access below) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today's podcast dive into listener questions about: -How to combat family genetics -hydrofacials and acne -gastritis treatment -what began my passion for health and fitness -my thoughts on Ollipop  -Castor oil packs while pregnant?  -Chronic insomnia -bone broth tips, what if it isn't gelatinous -root cause of fatigue -Thoughts on armour thyroid -best affordable ways for tracking temps for fertility  -options on prenatal vitamins -signs hormones are balancing -can men wear castor oil -sensitive stomach to protein powders, best options? -high testosterone in women (listen to this podcast for a full deep dive)  Leefy Nighttime Tincture for Sleep Queen of Thrones Castor oil Packs If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available !  Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence!  You can work through my SIBO protocol via my Membership! If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production!  This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night.  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests! If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips!  Tyler's instagram: @t_schoff29 Nick's instagram  @nick_chiiz Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out!  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Your listener questions answered! (via Q and A poll from instagram) Topics answered: -My thoughts on EMF blocking blankets -Organ complexes during pregnancy (the organ complex I use)  -Random dizziness-possible causes? -Gut health, constant bloating with any fiber? -Plan B effecting cycle -Mold exposure at job, what can you do -Testosterone pellets -Different types of magnesium -Root cause Keratosis Pillaris  -Are tattoos  unhealthy? -Grey hair at a young age -Choosing a pre and probiotic (brand I recommend) -Can you sleep with a castor oil pack on? -Ordering a Dutch test (see more here) 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

PCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see: -insulin/blood sugar -liver health -adrenal -inflammation -gut health Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body! Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com Come to our next retreat or wellness event! Details linked here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you!  Beef liver capsules mentioned in this podcast Post birth control support protocol 20% off my signature online hormone course with code ALPHA20 Work with me If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Skin issues are a mirror into what is truly happening INTERNALLY.  This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention? Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's all about knowing your body and being in tune with how you feel! 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause! Follow Jenn on the web: https://www.jenncino.com/ Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space. Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions! Join the 30 day Mindfulness challenge Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing!  20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Connect with Morgan:@morganadams.wellness  morganadamswellness.com Feeling So Tired Lately? Female Sleep Coach | Morgan Adams Want to know how to sleep better? Feeling so tired lately? Work with female sleep coach Morgan Adams! Morgan is a sleep coach for adults who want to get better quality sleep. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today's podcast is answering your listener questions! Questions answered: -Do all hormone issues have a root cause? -How do I cook my food, do I use oils? -Acne around the chin while pregnant? -Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse? -Do topical prescriptions impact the gut? -How to prep for TTC in a year -Struggling to get pregnant but feel the healthiest ive ever been ,causes? -Do I supplement with Vitamin D? -What is the cause of feeling puffy in the face in the morning? -Tips for reintroducing dairy without having a reaction? -How do you feel about menstrual cups and discs with pelvic floor dysfunction? -Root cause of eczema and how to heal? -Are IUDs as bad as birth control? -What is the best bang for your buck on food? TTC podcast episode Parasite cleanse (within the alpha health membership you get full access!) Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007. Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease. In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset. Alexa Federico, NTP www.girlinhealing.com  Facebook https://www.facebook.com/girlinhealing/ Instagram @girlinhealing  Twitter @girlinhealing Book  The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are: -acupuncture  -Colonic/Colon Hydrotherapy -Reiki -Sound healing -Trauma work -Chiropractic Care If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime. The film’s success led to their follow-up series, More Business of Being Born, featuring Cindy Crawford, Alanis Morissette, Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published by Hachette. Next, the duo teamed up for Weed the People, which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Weed the People was acquired by Netflix for distribution. Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the documentaries Breastmilk and The Mama Sherpas and are currently in production on The Business of Birth Control. Prior to her film work, Ms. Epstein directed Broadway theater, helming national tours and international productions of RENT and The Vagina Monologues. Social Media: https://www.facebook.com/BusinessofBirthControl Instagram: @businessofbirthcontrol / @rickilake @abbyepsteinxoxo https://twitter.com/thebizoffilms Show Notes: https://www.thebusinessof.life/ Discount Code: ALPHA50 ALPHA50 and is valid for all screening options of BOBB & BOBC available at this link: https://watch.thebusinessof.life/bizoffilms For the Masterclass, anyone 'buying' the MC can use the coupon code ALPHA50 for 50% off the Annual Plan ($147 less 50%) - that is accessible here - https://morebizof.mykajabi.com/offers/2USzDSNg If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Constipation--we all have suffered from it at one point.  Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally. Megaspore Probiotic If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illness and stimulate a healing response in the individual. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization. Jennie is pleased to offer services to individuals and families suffering from acute or chronic ailments. To Jennie, there is nothing as rewarding as seeing a client find freedom and happiness through homeopathy. It really works! Connect with Jennie  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode. -What we look for in places to stay -Traveling/flying with food/suppelements -Staying on a routine and more! Paleo Valley beef organ complex mentioned in today's episode If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

While some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms. Michelle Shapiro RD has lived the effects of long-term restriction and the re-enforcement that came with it. After years of punishing my body and receiving validation for life-threatening behavior all in the name of looking a certain way...I changed.  Slowly but surely, she started my journey of self-acceptance and holistic health.  Connect with Michelle on her website If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

This week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place. If you are interested in running a DUTCH test, you can fill out an inquiry at the bottom of the website linked HERE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Clean water, why is it important? Do you know what's actually allowed in our water system?  Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family! Want to find out what's in your water? Checkout EWG water database Link to Berkey Water Filter (discount DRHALIE) Link to water distiller we use If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Q+A Podcast! Some questions/topics covered in this podcast -Constipation -GI maps -Castor oil packs: how quickly does it work, how often to wear, TTC, skin rashes -Thyroid nodules -How to test for mold toxicity  -Reasons for hair thinning and being brittle -Copper IUD -Bone broth -Increase estrogen -Advice for current vegetarians looking to add meat back in -Protein powders I recommend  -Natural support for fibroids -water filters -Decrease Testosterone with PCOS: checkout episode I did on spironolactone -Elevated liver enzymes -Mineralize water -Thoughts on Botox  -Melasma If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Endometriosis impacts 1 in 10 women. The common signs and symptoms of endometriosis are:  Chronic lower abdominal pain Chronic lower back pain Excessive bleeding Infertility Painful intercourse Painful urination Recurrent painful periods In today's episode, you will walk away with a greater understanding of the ROOT cause of endometriosis and steps to take for supporting it naturally.  Get my online hormone course If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Ivelisse is a young and vibrant wife and mother of four. She is also a stage 4 colon cancer survivor. Her journey begins long before her diagnosis. Her father died of colon cancer when he was in his late thirties. She knew that family history put her at higher risk of developing colon cancer at a young age and was diligent about getting regular colonoscopies, eating organic and exercising. Despite this, she developed colon cancer more than a year before she was due for her next colonoscopy. She was just 37. A week after diagnosis, Ivelisse had 15 inches of her colon removed along with 28 lymph nodes. The pathology report would later show that the tumor had perforated the colon wall and that the cancer was present in one of the 28 lymph nodes, “a very good sign” according to the doctors. Obviously the presence of cancer outside the colon wall necessitated further treatment. Jimmy and Ivelisse consulted a variety of doctors, did much reading and research, and bathed the whole process in prayer. They concluded that conventional chemotherapy did not offer the best success rate. In her case chemotherapy would only increase her survival rate by only 10-13%. Instead they chose a complementary and alternative approach. Surprisingly, her oncologist agreed to continue to monitor her despite refusing chemotherapy. Ivelisse was about a week into her immune therapy when she went in for her 5 week post operation appointment. Her oncologist gave them the shocking news that the cancer had spread to her liver. This put her at stage IV colon cancer. Ivelisse went in for surgery once again to remove the tumor. They removed about 20% of her liver. After surgery, Ivelisse began her prescribed protocol by her complementary and alternative doctor which included daily alternating injections of mistletoe and thymus, cimetidine, homeopathic remedies and additional supplements. Checkout Believe Big If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Happy Summer!!  With the summer, comes amazing weather and the beautiful sun. Today's episode discusses natural ways you can protect your skin from UV damage through nutrition as well as discussing the various health benefits from safe sun exposure.  AN Skin and Beauty zinc based sunscreen (new customers can use discount code DHALIE) Beautycounter Zinc based sunscreen (new customers can use code CLEANFORALL30)  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Raw Milk & Deadlifts was founded by lifelong bestfriends (since kindergarten) Tommy Wheatley and Luke Kidwell. Although they consider themselves blessed to live/work on a farm, surrounded by nature, they NEVER grew up farming and certainly never thought they would find themselves farming! Tommy & Luke grew up in Jefferson County, West Virginia, and had many other interests growing up rather than farming, such as: Sports, working out, hunting, an obsession with westerns & cowboy films, organizing ‘fight clubs’ in the local Gold’s gym, and much more. It was actually their passion for health & wellness that ultimately led them to farming. Today's episode covers benefits of raw milk, regenerative farming, gardening tips and more!  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today's Q&A covers listener questions such as: -Natural flea and tick prevention (Kin and Kind mentioned in podcast) -Natural support for hashimotos and hypothyroid -Tips for regulating the nervous system and getting into the parasympathetic state -High blood sugar levels: Join my metabolic makeover to learn how to optimally balance YOUR blood sugar -Bluetooth devices -Do I heavy metal detox? -Best ways to manage high cholesterol  -Pre vs probiotic -Help with melasma -Is extra virgin olive oil bad? -Can you get pregnant with PCOS? -Tips for healing PCOS naturally? -Thoughts on prenatal/postnatal and infant chiropractic care  -Parasite cleansing while pregnant? (NO!!!) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

EMF's are all around us, and how might they be impacting out health? Did you know electromagnetic frequencies can cause: -headaches -migraines -hormone imbalances/infertility -contribute to cancer and so much more. In today's episode, you will learn what EMF's are and how you can limit/mitigate them in the environment ! Somavedic product mentioned in the podcast-code DRHALIE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today I am diving through my thoughts on the HBO documentary "Not So Pretty" and what the important takeaway's are. You can checkout their website HERE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Coming off the most healing weekends to host, and here is a recap and all my thoughts and feels! Learn more about events and future retreats  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you have a child who is a picky eaters? Or are you yourself a picky eater that might have started since childhood? Why do we see such an abundance of ADD or ADHD in our society? Could it possibly be due to the inflammatory food additives and ingredients that make food hyper-palatable.  If you are looking to optimize your child's nutrition, even if it didn't get started on the best foot?  Then this podcast is for you! I interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors.  Connect with Ally on instagram here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Are greens powders worth the money or just a bunch of garbage? In today's episode I dive into very common greens powder supplements and what my thoughts are on ingredients! I will teach you what you want to look for in a greens supplement, and other supplements in general, as well as give good alternatives that I feel good about recommending. Click HERE for the Ora Organic Greens powder mentioned in today's episode (for 10% off) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Did you know how mold, parasites and underlying toxicity can cause our body to hold onto extra weight? In today's episode, I interview Mikayla, @beyondwhole health on instagram, to discuss her personal  healing journey and how addressing underlying issues like parasites and mold made her body able to finally let go of 10 pounds of additional inflammation! We also discuss her hormone healing journey post birth control. My parasite protocol If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Seasonal allergies got you down? What are the ROOT causes? LISTEN TO EPISODE 38 for Root Cause for Seasonal allergies Part 1 Additional root causes: -Heavy metals -Parasites -Infections -Toxins In this episode we will discuss how these underlying issues can contribute to seasonal allergies and how you can support. CLICK HERE to get access to my root cause allergy webinar (in monthly group zoom calls within my membership) GET ACCESS TO MY ALLERGY RELIEF PROTOCOL via my online dispensary  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

How can collagen heal the gut? How do TCM herbs heal the skin and support your adrenals? Tune into today's episode to learn the answer to all of that and more! Shop further food with code DRHALIE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

In today's episode I answer part 2 of your listener questions (from my instagram @drhalieschoff) Some topics answered: -Castor oil pelvic packs, benefits? Good for PCOS? -How to boost low estrogen -1st Time enema tips -Thoughts on go macro bar -Thoughts on Shakeology -Can you get vitamin D with sunscreen on? -Safest way to get tan outside -Root cause hypothyroid -Top protein powders (linked my fav ones here on my website) -Fav dental floss (risewell, code DRHALIE) -Parasite protocol -Thoughts on food sensitivity testing -Natural ways to treat pain -Non tox candles -Thoughts on red light therapy  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Ever thought about how ingredients in certain foods can be contributing to our bloating, gas, irritability, stomach issues and even skin and hormone issues? In today's episode, I dive through Rachel's journey of bodybuilding and eating whatever she wanted to being able to heal her chronic IBS through simple food swaps and focusing on nutrition. This journey is what led her to co-founding her company, Rawr Organics with her husband. Rawr organics website, code DRHALIE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today I answered questions from you all! Some questions and topics I answer questions on/cover: -Why am I constantly hungry? -How to open up detox pathways (especially before parasite protocol)? -Boosting Progesterone for pregnancy  -Thoughts on PUFAs (polyunsaturared fatty acids) in nuts and seeds? -High oleic oils better? -Thoughts on carnivore diets or those similar?  -Brown blood during period -Best diet to incorporate for someone with no galbladder? -Can anyone do a parasite protocol? -Constant migraines and cravings--artificial sugar? -What is the yogurt you eat? -Thoughts on Iodine for Hashimotos? -Copper IUD side effects and more! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Today's conversation with Mary Kate Kilfoy will leave you feeling empowered about being your own best advocate as well as feeling empowered to advocate for your child. Mary Kate is a crunchy mom who is so passionate about healthy living and she shares her journey in this episode. connect with her on social media: instagram @thecrunchymomkate and on Tiktok @marykate12 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Do you feel like you always have 5-10 pounds that no matter what you do, you still can't lose?? Often times than not that can be extra inflammation that we are holding onto! In today's podcast, I dive into my favorite tips for managing and healing from inflammation. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. You can pre-order her book, checkout her podcast and more on her website linked here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Dr. Marc DiNola is the founder of The Dental Wellness Center, which is not your typical dental practice. It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland. Dr. Marc is also a member of several dental associations, including the American Dental Association, Holistic Dental Association, and International Academy of Oral Medicine & Toxicology. On this podcast we discuss: How good oral health can reduce your chances of having sleep apnea, headaches and systemic diseases such as cardiovascular disease and diabetes. How root canals affect the energy flow to other parts of the body. How does our diet and daily nutrition affect our dental health? Dr. Marc was recently a guest on the Wise Traditions podcast where he talked about how diet can help you avoid dental problems. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Acne is one of the most common things my patients and clients struggle with. Many are prescribed Spironolactone--but today I share WHY spironolactone works, and some risks and benefits.  Some things we address in this podcast: -How does Spironolactone work? -What are the root causes for excess androgens/testosterone that cause acne -Are there whole food or nutritional supporting foods that can work as natural solutions? If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes Connect with her on social: https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/ https://www.youtube.com/user/drmarizasnyder https://www.pinterest.com/drmariza/ SHOP ESSENTIAL OILS DR. MARIZA and I BOTH LOVE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

From the free, cheap and easy all the way to my favorite home biohacking tools and devices--I walk you through how to build a low-tox environment in your home. $300 Off Airdoctor Pro $10 off Branch basics starter kit Essential oils I use Somovedic- tool I use to mitigate EMF  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling. When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine.  Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients’ issues. Dr. Stephanie follows an integrative approach when treating her patients, utilizing a number of techniques, such as Contemporary Medical Acupuncture, joint manipulation, ART®, custom orthotics, Fascial Abrasion, Graston techniques, and performance optimization taping techniques. Active with continuing education courses, Dr. Stephanie continually integrates new techniques into her practice with the aim of improving function and reducing pain in her patients. Dr. Stephanie works mostly with elite athletes using her training as a Chiropractor and soft tissue specialist. She also uses comprehensive functional medicine testing, combined with therapeutic doses of supplements and specific diets, in addition to lifestyle changes (sleep hygiene, meditation, coping techniques, imagery, biofeedback, nature therapy, etc.) for performance optimization or to treat specific health issues of players. She is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues. Follow her on instagram @drscanestraro and @vagusclinic Connect with me on my website: drhalieschoff.com My online membership  Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

How long does it take during the preconception phase? How long should you be supporting your body prior to actually getting pregnant? What are some ways that we can improve fertility and chances of having an easier time with conception? All of these questions and more answered in today's podcast! Online Hormone Course Paleo Valley Link Ora Organic Connect with me on my website: drhalieschoff.com My online membership  Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts.  She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Tyler Schoff is not only a Pitcher for the Washington Nationals Organization, but he is my younger brother. In this episode, we dive into how facing adversity as made him stronger and created a winning and un-stoppable mindset in his professional career as well as his health in general.  Connect with Tyler on instagram @t_schoff24 Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Want to hear some of my favorite health hacks and takeaway's from this past year? I walk you through my top 7 list: -Getting outside -Eating organ meats -Infrared Sauna -Setting Boundaries -Functional Medicine Protocols -Castor oil Packs -Seasonal Eating Link and discount for castor oil packs code DRHALIE15 valid until 1/1/22 Link and discount for the sauna I use Join the Alpha Health Membership Download and browse all of my educational resources and courses Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness