Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Description:  Discover how cutting-edge technologies like ultra regenerative signaling factors and molecular hydrogen are transforming healing, anti-aging, and chronic disease management. This episode features experts Mick Amandi and Dr. Greg Carter, sharing insights into innovative stem cell therapies that could change your health journey.  Time Stamps:  02:46 - mportance of stem cells in regeneration and overall health 07:55 - How modern regenerative signaling factors activate endogenous stem cells 10:21 - Specific conditions best suited for regenerative signaling therapy 22:21 - How targeted signals from placental secretome activate repair in specific tissues 27:56 - How technology resets the boundaries of what's possible in medicine Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode explores the spiritual and physical battles we face in pursuing the abundant life through faith. It emphasizes the importance of understanding spiritual warfare, taking authority over Satan, and caring for our bodies as temples of the Holy Spirit. Time Stamps:  02:54 Understanding Spiritual Warfare 05:45The Battle Against the Enemy 08:39Stewardship of the Body Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Vibrant health is the engine that drives your kingdom mission, but finding the motivation to maintain it requires a powerful "why".  Discover the hidden connection between your vitality and your calling. God wants you healthy so you can serve others from your abundance.  Understanding your unique role in God’s story is the ultimate key to staying deliberate and intentional with your health .  This episode will help you reclaim your zest for living by connecting your daily health choices to your eternal purpose . Time Stamps: 02:07 Understanding Abundant Life05:52 The Connection Between Health and Spirituality09:45 Giving from Abundance14:27 Conclusion and Next Steps Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode explores the biblical perspective on the Sabbath, emphasizing its health benefits and spiritual significance. It encourages viewers to see the Sabbath not as a rule but as a gift for renewal, aligning with God's natural order for a balanced life. Time Stamps:  01:24 Viewing the Sabbath as a Gift, Not a Rule 04:02 The Sabbath as a Proactive, Health-Promoting Practice 06:53 The Impact of Hobbies and Personal Growth on Well-Being 08:47 The Power of Intentional Hobbies and Leisure Crafting 12:06 Our Identity, Purpose, and Callings in Christ Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care, emphasizing the importance of treating the whole person rather than just symptoms. David also addresses misconceptions about natural health within the Christian community, advocating for a lifestyle that promotes aging gracefully and living purposefully. He outlines the nine pillars of health and encourages listeners to make informed lifestyle choices that enhance their overall well-being. Time Stamps:  00:00 Introduction to Natural and Holistic Health01:57 The Biblical Basis for Natural Health07:35 Understanding Natural Health vs. Medical Care12:52 Navigating Natural Health and Medical Care17:32 Aging Gracefully Through Lifestyle Choices24:57 Living a Purpose-Driven Life Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall health. The conversation covers the science behind sleep cycles, the impact of poor sleep on various health aspects, and practical strategies for improving sleep quality. David highlights the importance of understanding sleep's role in hormone regulation, immune function, and brain detoxification, while also providing actionable tips for listeners to enhance their sleep habits.  Time Stamps:  00:00 The Importance of Sleep09:39 Understanding Sleep Cycles and Stages19:13 Strategies for Better Sleep Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey into EFT, which began as a quest to help math students overcome their anxiety and fear of tests. Through her experiences, she discovered the profound impact EFT can have on emotional issues, leading to remarkable transformations in her clients' lives. The discussion delves into the mind-body connection, emphasizing how emotions can influence physical health. Dr. Nall explains the mechanics of EFT, demonstrating its simplicity and accessibility. Listeners are encouraged to explore this technique as a tool for stress reduction and emotional healing. The episode concludes with practical insights on how to incorporate EFT into daily life, reinforcing the idea that emotional well-being is crucial for achieving a balanced and healthy lifestyle.  Time Stamps:  00:00 Introduction to EFT and Its Importance02:49 Dr. Katie Nall's Journey to EFT08:52 Understanding Stress and Its Effects16:05 Demonstrating EFT Techniques26:07 The Science Behind EFT and Closing Thoughts Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to prepare for it, and the importance of nutrient-dense foods. The episode also covers specific considerations for women, strategies for managing hunger, and the detoxification process during fasting. Finally, David provides guidance on how to break a fast properly, emphasizing the importance of listening to one's body throughout the process.  Chapters: 00:00 Introduction to Intermittent Fasting02:25 Understanding the Physiology of Fasting11:51 Preparing for a Fasting Lifestyle14:09 Implementing Fasting Protocols17:52 Considerations for Women and Fasting20:09 Managing Hunger Cravings During Fasting22:33 Detoxification and Fasting25:23 Breaking the Fast29:56 Conclusion and Call to Action Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting can lead to improved blood sugar regulation, cellular renewal, and enhanced mental clarity. The conversation also delves into the science behind fasting, including the roles of insulin, ketones, and autophagy, while highlighting the importance of fasting in a Christian lifestyle. David encourages listeners to embrace fasting as a tool for better health and spiritual connection, and he sets the stage for a follow-up episode to explore further topics. Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the nature of sin, arguing that a distorted view of God can lead to mistrust and fear. David discusses the root causes of health issues, the concept of immortality, and the implications of God's law. He concludes with a call to action for listeners to deepen their relationship with God and share the truth with others. Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Christians struggle with the old image of God as an angry deity ready to strike. In this vital episode, I cut through the confusion and answer the powerful question: Is the wrath of God truly a punishment or is it simply the natural consequence of poor choices? By understanding God's fundamental nature as pure love, you will gain the mental/emotional fortitude to live free from fear, allowing you to experience true wholeness in your spirit, mind, and body. Get ready to rest in His loving kindness and live more abundantly!   Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its implications for our well-being. He discusses common misunderstandings about God's nature and law, contrasting it with man-made laws, and highlights the transformative power of surrendering to God's will. The conversation aims to clarify how aligning with God's design can maximize our health potential and deepen our relationship with Him. Time Stamps: 01:52 Understanding God's Law vs. Man-Made Law05:31 The Nature of Truth and God's Moral Laws11:46 God's Discipline vs. Punishment17:24 The Purpose of the Old Testament Law19:18 Transformation Through Surrender to God20:16 Conclusion and Next Steps Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of a genuine conversion experience and the role of repentance in salvation. He discusses how many modern churches have diluted the gospel message, leading to confusion about true salvation. David highlights the necessity of the Holy Spirit in understanding spiritual truths and living a transformed life in Christ, ultimately encouraging listeners to reflect on their own spiritual journeys and the authenticity of their faith.  Time Stamps:  00:00 The Spiritual Foundation of Health02:39 Understanding True Conversion05:55 The Importance of Repentance08:41 The Watered-Down Gospel11:28 The Role of the Holy Spirit14:23 Transformation Through Salvation17:15 Living a New Life in Christ Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Time Stamps:  00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component of Health: Loving Relationships11:24 Mental-Emotional Component of Health: Mastering the Mind19:37 Physical Component of Health: Nutrition, Exercise, and Sleep Links: Twitter Predicts Heart Disease Heavy exercise is counterproductive for seniors Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading to various health issues. David explores the advantages of outdoor exercise, the importance of grounding, the benefits of cold water immersion, and the crucial role of sunlight and vitamin D in our health. He also highlights the spiritual connection we can foster through nature, encouraging listeners to take actionable steps towards integrating more outdoor time into their lives. Time Stamps:  00:00 The Importance of Nature for Health04:12 Green Exercise and Its Benefits09:34 Cold Water Immersion and Mental Fortitude12:23 The Power of Sunlight and Vitamin D14:42 Nature as a Spiritual Experience Links:  Christian Healthy Lifestyle Community Signup  Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of this small molecule in combating oxidative stress, enhancing athletic performance, and supporting overall health.  Time Stamps: 00:00 Introduction to Molecular Hydrogen02:18 The Science Behind Molecular Hydrogen05:34 Health Benefits of Molecular Hydrogen10:20 Understanding Oxidation and Reduction15:04 How to Incorporate Molecular Hydrogen into Your Life17:17 Conclusion and Summary of Benefits Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Health, David discusses the profound impact of the mind on physical health, referencing studies and personal experiences. The Placebo Effect: Insights into how belief and expectation can lead to real physiological changes, supported by medical literature. The Nocebo Effect: Understanding how negative beliefs can harm health, with examples from clinical trials. Vision Improvement Story: David shares his personal journey of improving vision naturally using the Bates Method. Time Stamps:  00:00 - Introduction to the Mind-Body Connection 02:50 - The Placebo Effect Explained 06:53 - The Nocebo Effect: When Beliefs Harm 08:53 - Personal Story: Vision Improvement with the Bates Method 12:32 - Pioneers in Mind-Body Medicine Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to stress responses that can harm our health. David highlights the importance of recognizing toxic thinking patterns and the need for a relaxation response to promote healing. He encourages listeners to transform their thought lives to improve overall well-being. Time Stamps:  00:00 The Power of Thoughts01:01 Understanding the Mind-Body Connection03:22 The Autonomic Nervous System Explained07:41 The Impact of Chronic Stress10:07 Engaging the Relaxation Response12:32 Transforming Thought Patterns for Health Links:  Christian Healthy Lifestyle Community Signup  Full Show Notes Page For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our physical health. He discusses the concept of neuroplasticity, illustrating how our brains can adapt and change based on our thought patterns. The episode also highlights the importance of positive self-talk and visualization techniques used by elite athletes to enhance performance. David concludes by reiterating the significance of being mindful of our thoughts, as they can either promote or hinder our health. Time Stamps:  00:00 The Power of the Mind-Body Connection02:33 Brain Neuroplasticity and Its Implications05:28 The Role of Thoughts in Health08:20 Visualization Techniques for Performance11:38 Summary and Key Takeaways Links:  Christian Healthy Lifestyle Community Signup   For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube  

This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices. Time Stamps: 01:43 Why you should listen 03:06 Genes are not destiny 04:46 The primacy of DNA theory 08:05 Epigenetics 13:08 The real brain of the cell 14:57 Cells can be programmed like computer chips 18:14 The signals our minds and brains produce 20:20 Summary Links:  Christian Healthy Lifestyle Community Signup  For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk, beliefs, and the mind-body connection, arguing that our thoughts can either promote health or contribute to illness. David discusses the role of free will in choosing our thoughts and the necessity of taking responsibility for our mental dialogue. He concludes by highlighting the need to reject limiting beliefs and embrace a holistic approach to health that acknowledges the power of the mind. Time Stamps: 00:00 Introduction to the Power of the Mind01:27 Understanding the Mind-Body Connection04:47 The Role of Self-Talk in Health09:59 Free Will and Personal Responsibility15:13 Challenging Genetic Determinism Links:  Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quick fixes for weight loss. He critiques the reliance on these drugs, highlighting their potential dangers and the flawed premise of calorie restriction. Drawing on historical studies like the Minnesota Starvation Experiment, he emphasizes the mental and physical toll of extreme dieting. David advocates for a paradigm shift towards health-focused living, sharing practical lifestyle habits that promote sustainable weight loss and overall well-being. Chapters: 00:00 The Weight Loss Crisis in America03:02 The Promise of GLP-1 Medications05:53 The Science Behind GLP-1 and Weight Loss08:45 The Dangers of Caloric Restriction12:05 Mental and Emotional Toll of GLP-1 Medications14:57 The Rebound Effect of Weight Loss Medications17:07 A Paradigm Shift in Health and Weight Loss17:50 Practical Habits for Sustainable Health19:12 The Role of Probiotics in Weight Management22:00 Summary and Call to Action Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

For decades, we've been told that moderate alcohol consumption is health-promoting. This episode dismantles that belief by debunking the "French Paradox" Discover the hidden truth about alcohol; it's a toxin that can damage your gut microbiome, increase your cancer risk, and harm your brain even in moderation. You will learn why our modern bodies are less equipped to handle alcohol than in biblical times due to genetic changes and a greater toxic load. Listen now to debunk this dangerous myth and empower yourself to decide if drinking truly fits into your pursuit of an abundant life. Time Stamps:  05:25 - The poison your body creates every time you take a drink. 06:25 - The direct link between one daily drink and a 13% increased breast cancer risk. 07:15 - How "moderate" drinking is quietly damaging your brain. 09:14 - Can alcohol be harmful to the body but good for the soul? 11:00 - The fatal flaw in 12-step programs that can hinder true freedom. 11:49 - Why the Bible promises you can be a new creation, not a lifelong "alcoholic". 13:30 - The new life Jesus offers flies in the face of traditional 12-step teaching. 13:48 - The fastest way to lasting change has nothing to do with willpower. Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David explores the intersection of breathwork and Christianity, arguing that breathwork can coexist with Christian practices and enhance spiritual disciplines like prayer and meditation. He emphasizes the biblical significance of breath, citing various scriptures that highlight its importance in creation and spiritual life. David also discusses the dangers of non-biblical meditation practices and how breathwork can be a tool for spiritual growth and health. He provides practical techniques for incorporating breathwork into daily routines, particularly in relation to meditation on the Word of God, and explains the physiological benefits of breathwork in managing stress and promoting well-being. Time Stamps:  00:00 Breathwork and Christianity: An Overlooked Connection03:03 The Biblical Significance of Breath05:56 Breathwork: A Tool for Spiritual Growth08:51 The Dangers of Non-Biblical Meditation Practices12:10 Enhancing Meditation with Breathwork15:04 Understanding the Autonomic Nervous System17:58 Practical Breathwork Techniques19:55 Conclusion: Embracing Breathwork in Faith Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Summary: In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and enhance detoxification. He emphasizes the importance of aligning with natural health principles, supporting detox pathways through nutrition, and managing EMF exposure. The conversation encourages listeners to take proactive measures for their health and well-being. Takeaways: Don't get overwhelmed to give up. We have a lot more control over our health outcomes. Maximize our health potential by aligning with God's design. Hydration is critical for detoxification. Bitter herbs help to jumpstart the digestive process. Regular low intensity movement enhances detox pathways. Use a HEPA air filter for cleaner indoor air. Drink spring water stored in glass. Avoid microwaving food in plastic containers. Shut your Wi-Fi off at night for better health. Chapters: 03:07 Understanding Detoxification and Health06:03 Practical Steps for Reducing Toxin Exposure08:57 Supporting Detox Pathways and Nutrition11:51 Managing EMF Exposure and Lifestyle Changes14:45 Summarizing Key Takeaways and Community Engagement LInks: Join the Christian Healthy Lifestyle Community Subscribe to the Full Episode Private Podcast Subscribe to the Natural Nation Transformation Newsletter Pick up a copy of David's Book The Christian's Guide to Holistic Health CHI Detox Machine on Amazon IABDM Biological Dentist Locator  

David discusses the pervasive issue of environmental toxins and their impact on health. He emphasizes the importance of lifestyle choices in mitigating these risks and introduces the concept of detoxification as a natural process. The conversation covers various types of toxins, including endocrine disruptors, heavy metals, pharmaceuticals, and electromagnetic frequencies, highlighting their effects on the body and the necessity for awareness and proactive measures. Time Stamps: 00:00 The Ubiquity of Environmental Toxins01:24 The Impact of Lifestyle on Health04:49 Understanding Detoxification07:14 The Role of Endocrine Disruptors12:34 Heavy Metals and Their Effects15:31 Pharmaceuticals and Environmental Toxins16:58 Electromagnetic Frequencies and Health Subscribe to the Full Episode Version Subscribe to the Christian Healthy Lifestyle Community Pick up a copy of David's book

  Note: Starting next week, the free public version of the show will be a shorter version. You can listen to the full episode with a subscription to the podcast or my Christian Healthy Lifestyle Community. Click LEARN MORE to explore subscription options.  In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support. Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations05:51 Understanding Seed Oils and Their Processing08:58 The Shift in Dietary Guidelines and Its Implications11:51 The Historical Context of Seed Oils14:46 Practical Steps to Reduce Seed Oil Consumption18:09 The Long-Term Effects of PUFA in Our Diet21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Full Show Notes Page More episodes: Podcast Hompage Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This Podcast is the public version of Christian Healthy Lifestyle and is not the full version of the show. To listen to the full version, subscribe to the private podcast feed or the Christian Healthy Lifestyle Community.  I know some people have had some difficulty finding this week's episode number 182 that was published on April 30.The easiest way to find that episode would be to go to my main website which is chlpodcast.com/182 I had a tech problem. I'm changing podcast hosting platforms and some of the podcast player apps have not located the new feed just yet so I am posting this episode to give you a way to listen to that episode.  By next week, everything should return to normal thanks for your patience. I appreciate you. Thanks for listening. I'll talk with you next week. Be blessed. David

  In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: 00:00 Introduction to Changes in the Podcast02:28 The Impact of Our Love for God on Health05:34 Misconceptions About God's Nature17:09 Understanding God's Love and Our Response20:35 Practices to Deepen Our Relationship with God24:25 Benefits of Aligning with God's Design Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube Christian Healthy Lifestyle Community

Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube   Brio-Medical website Practicing with Dr. Nathan Goodyear on Apple Podcasts Practicing with Dr. Nathan Goodyear on Spotify

Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15 Medicine has lost its way 10:10 Integrated cancer therapy 19:09 Targeted therapies 22:10 Going to war on the body 29:30 Christian Healthy Lifestyle Community Links: Christian Healthy Lifestyle Community Sign Up Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing a Natural Health Lifestyle 02:46 The Foundation of Biblical Truths 06:10 Health Outcomes and God's Teachings 08:53 Building Health vs. Treating Symptoms 12:10 Holistic Health: Spirit, Mind, and Body 15:06 Creating Health Margin for Resilience 17:59 The Christian Healthy Lifestyle Community Links: Register for the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix and how to opt out for a natural, God-intended lifestyle. This episode will change the way you think about health! Time Stamps: 00:43 The New Membership Club 03:15 The Food Matrix 04:22 The Pharmaceutical Matrix 05:35 the Medical Matrix 07:22 The third leading cause of death 10:00 A More Excellent Way Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube  

Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter Youtube

Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design. Time Stamps: 11:15 - Stewardship Planning 15:55 - Avoiding Debt 22:43 - Generosity 27:00 - Contentment 32:32 - Wisdom in Counsel 40:28 - Legacy Planning 50:09 - Low-hanging Fruit Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter Youtube

Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food. Time Stamps: 03:49 Keeping cortisol low is key to weight loss 07:31 Fasting Insulin and A1-C markers 09:48 Eating unprocessed food 10:43 Get away from seed oils 15:54 Examples of seed oils 17:38 How to recognize real extra virgin olive oil 19:23 Weight loss strategies after meals 21:30 Having s 14 hr. fasting window every day 22:52 Counting calories is a waste of time 25:30 Weight loss protocol on David's Fullscript Dispensary 29:41 How do you choose quality supplements? 32:45 Macronutrient ratios 35:49 How to reduce lectins in vegetables Links: Episode 141 Butter is Better Episode 142 Saturated Fat Facts Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Social: Youtube X - Twitter

Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates. Time Stamps: 04:17 - Health Benefits of Extra Virgin Olive Oil 06:59 - The difference between grocery store olive oil and quality olive oil 14:29 - How to recognize quality extra virgin olive oil 18:32 - International Olive Oil Certification Counsel in Spain 22:52 - Why real olive oil is healthier 31:43 - Why Greece is such a good place to produce olives 38:48 - Oleosophia's quality control processes 48:24 - How to consume quality olive oil 55:50 - How to order from Oleosophia Links: Oleosophia website Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Create a Fullscript Dispensary Account Instagram Facebook Youtube

Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness. Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep. Time Stamps: 03:05 - theological perspectives on sleep 05:29 - four stages of sleep 10:45 - benefits of a good night's sleep 15:57 - lifestyle habits for better sleep 17:47 - get access to natural alternatives to sleeping pills 23:23 - blue/green blocker glasses 24:37 - create a sleep sanctuary Links: Blue/Green blocker sleep glasses Blackout curtains Blackout curtain rods Episode 97: Ethan's Organic Energy Shots Episode 28: Dr. Katie Nall Emotional Freedom Technique EFT Episode 62: Dr. David Shirazi - Do I need a sleep study? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality Poultry Source: Northstar Bison Framingham Heart Study Minnesota Coronary Experiment MRFIT Study Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of chronic stress on health. 06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health. 08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence. 12:38 - The concept of the emotional cup and the need to process painful emotions. 15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making. 19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance. 22:20 - Draining the cup: biblical guidance on dealing with painful emotions 25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety. 30:47 - Summary of key points and encouragement for listeners to apply the principles shared. Links: Full Show Notes Page David's Protocols Create a Fullscipt account More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health 07:16 - The first crucial question: Do I want to be well? 08:55 - The second crucial question: Do I believe I can be well? 12:26 - The third crucial question: Do I believe I deserve to be well? 13:57 - Addressing the misconception of God's wrath and punishment for sin 21:21 - The significant upgrade to my Fullscript dispensary 22:09 - Free access to curated health protocols Links: A-B-C-D-E Method PDF Download Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance. Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey! Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips. Time Stamps: 3:15 - Insights from Novak Djokovic on mental toughness practices 7:41 - The importance of focusing on the task at hand, like airline pilots and athletes 13:33 - The origin of thoughts and the role of spiritual warfare 15:12 - Contrasting the biblical view of thought origins with Eckhart Tolle's perspective 21:00 - Distinguishing between godly thoughts and satanic thoughts 22:15 - Practical steps to take thoughts captive and reject harmful thoughts 23:45 - Summarizing the key principles of mental toughness and spiritual warfare Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for health 10:18 - Core belief in ultimate truth and God's existence 4:14 - Importance of pursuing excellence, not perfection 16:25 - Deciding ahead of time to do things God's way 21:53 - Sowing and reaping principle for health and wellness 27:04 - Surrendering to God's will and the process of sanctification 33:09 - Impact of secret sins on health and well-being 35:39 - Action step: Forgiveness exercise and free chapter download Links: Free Chapter on Forgiveness with the Letting Go Exercise Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others. Time Stamps: 3:38 - Reconciling biblical teachings on service with the need for self-care 7:55 - The importance of rest and Sabbath in God's design 11:01 - Maintaining a reservoir of spiritual, mental, and physical strength 13:11 - Practical strategies for nourishing your spirit and restoring your soul 15:29 - The role of hobbies, recreation, and time in nature for self-care 17:37 - Practicing healthy boundaries and assertiveness in relationships 19:15 - The importance of living on margin and budgeting for self-care 21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of beliefs about identity on health outcomes 28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in Relationships 21:51 The Benefits of Forgiveness 25:58 Summary and Lifestyle audit invitation Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of Obedience in Experiencing Blessings 17:16 - The Importance of God's Design Laws for Health 29:23 - The Role of Anger in Health 33:29 - The Spiritual Component of Health: Summary Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and mission 20:15 - The Body Electric concept 23:30 - Self-worth and God's perspective 27:10 - Discerning thoughts and taking them captive 30:45 - Final insights and where to find Marnie's resources Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health. Time Stamps: 00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 Embracing a Low Insulin, Low Inflammation Lifestyle 29:43 The Spiritual Component of Health: Developing a Morning Mindset Routine 31:10 Beliefs, Thoughts, and Behaviors: The Power of Self-Study 35:02 Weight Loss Medications: Short-Term Benefits vs. Long-Term Health 38:22 Attachments and Expectations: Releasing and Surrendering 41:50 Building Health: Consistency and Long-Term Results Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit  

Description: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity. Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness. Time Stamps: 02:38 - Greg's personal health struggles 06:25 - Discovery of hydrogen therapy 10:16 - Hydrogen's effect on Alzheimer's and dementia 15:52 - Mechanism of hydrogen's effectiveness 28:54 - Hydrogen as protection against EMF 32:36 - Uses of hydrogen in chemotherapy 35:55 - Hydrogen's effect on vision and eye health 38:49 - Japan's advanced research on hydrogen 41:19 - Discussion of hydrogen devices 46:07 - How to use hydrogen therapy 50:46 - Hydrogen as a detoxifying agent 54:39 - Greg's reflections on his health journey Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional fortitude 15:37 Physical benefits 8:45 Summary 20:36 Do a lifestyle audit with David Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything  Would you like to be on the Show? Schedule a Lifestyle Audit

https://www.davidsandstrom.com/amaDescription: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! Time Stamps: 3:11 Managing time and prioritizing tasks for work-life balance. 7:52 Having a "Staff Meeting" with your spouse 10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends. 15:00 Aging, fitness, and nutrition. 18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization. 25:27 Prioritizing health and relationships after experiencing loss. 30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton. Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything  Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life. Time Stamps: 5:21 Importance of devotion time for spiritual growth and success 10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily 14:55 Spiritual growth through daily devotion, fasting, and prayer 18:51 What David learned from a whitewater rafting trip 23:19 Tips for getting the most out of your devotion time Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. Time Stamps: 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit 10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing 13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field 16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies 19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention 22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses 28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit For 15% off of QE Strong products use discount code natural

Description: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose. Time Stamps: 3:47 Health and wellness, emphasizing the impact of lifestyle choices. 9:18 Natural approach to health, reducing total body load, and maximizing health potential.  13:24 Aging gracefully and vitality through a healthy lifestyle. 20:26 Jesus' teachings on abundant life through knowing God and serving others. 24:43 God's design for vibrant health and fulfilling purpose. Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? Time Stamps: 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships. 20:14 Mental toughness and obedience to God's Word in the face of adversity. 24:17 Mental toughness coaching for athletes and applying it to other areas of life. 31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements. 40:02 Managing anxiety and peak performance through biblical principles and sports psychology. 54:01 Managing anxiety and embracing suffering with a spiritual perspective. Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Dr. Eddie's website 

Description: Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. Time Stamps: 4:54 The history of food production and the impact of new technologies on the industry. 10:30 The history of heart disease research and the influence of Ancel Keys. 20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease. 24:43 Flaws in the diet-heart hypothesis, including ignored mortality data. 34:03 Dietary heart hypothesis study with unexpected results. 38:40 Reducing seed oil intake for better health. Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever. Time Stamps: 2:58 Cholesterol and heart health: contradicting common beliefs 9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor metabolic health 12:42 Fatty acids, their structures, and health impacts 23:17 Excessive seed oil consumption leads to oxidative stress and cellular damage Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork. For complete show notes visit my website https://www.davidsandstrom.com/140 4:39 Other changes on the horizon 8:35 The new artwork  David's book The Christian's Guide to Holistic Health David's website davidsandstrom.com

Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website https://www.davidsandstrom.com/139 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing strategies and their impact on public health. 26:47 Causes of atherosclerosis, including damage to artery walls and buildup of plaque. 37:22 Metabolic health, lifestyle changes for heart health. 41:58 Twitter language predicting heart disease mortality. David's Book: The Christian's Guide to Holistic Health 

For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question whether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ? 4:17 Plant toxins and their impact on nutrient absorption 10:12 Plant-based diets and their potential health effects 15:28 Why some people seem to turn their health around by going plant-based 20:33 Saturated fats, cholesterol, and heart health 29:12 Best dietary choices for heart health and nutrition 34:23 Seafood safety and mercury content 44:39 Healthy eating habits and having fun David's Book: The Christian's Guide to Holistic Health Show Notes page  

As a naturopathic doctor and certified nutritional counselor, I'm excited to dive deep into the debate around plant-based versus animal-based diets for optimal heart health. While there's a lot of conflicting information out there, I believe the key is understanding your own unique metabolic individuality. Through my own personal experience and working with clients, I've seen how the same foods can have vastly different effects on different people. In this episode, I'll explore the anatomical and physiological evidence that suggests humans are designed to thrive on a diet that includes both plant and animal-based foods. I'll also unpack the crucial role that nutrients like vitamins A, D, E, and B12 play in supporting a healthy heart, and why getting these from whole food sources is so important. By the end, you'll have a clear roadmap for nourishing your heart and optimizing your health through personalized dietary choices. Time Stamps: 0:00 - Introduction to the "Ask Me Anything" format and David's background as a naturopathic doctor 1:11 - Jeff's question about the best diet for heart health after open heart surgery and high cholesterol 2:24 - Distinction between managing disease and building health 4:24 - Explanation of metabolic individuality and why diets work differently for different people 8:00 - Concerns with extreme plant-based and animal-based (carnivore) diets 13:09 - Dangers of low-carb diets and the importance of cycling between fat-burning and carb-burning 18:20 - Anatomical and physiological evidence that humans are designed as omnivores 22:46 - Importance of fat-soluble vitamins A, D, E, and K and their sources 27:46 - Significance of vitamin B12 and the lack of plant-based sources 35:00 - Concluding remarks on the need for a balanced, personalized approach to diet and nutrition Links: David's Book: The Christian's Guide to Holistic Health Full Show Notes Page Podcast Homepage  

The Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For Complete Show Notes https://www.davidsandstrom.com/136 Or the podcast page (Search Episode 136) 1:11 Dr. Ben's "red-pill" moment 7:37 Vitalism and the body's innate intelligence. 12:45 Where to turn when faced with a health challenge. 17:01 Why God wants us healthy. 25:51 Discerning truth from error 30:26 Healing principles from scripture 39:00 FDA corruption and pharmaceutical industry influence. 47:24 The most important part of health (It's not what you think). Professional-grade Supplements from Fullscript David's Book: The Christian's Guide to Holistic Health Dr. Ben's Book: Designed to Heal

We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website https://www.davidsandstrom.com/135 David's Book The Christian's Guide to Holistic Health Bruce Lipton's Book The Biology of Belief Larry's Social Handle IamLADavis Larry's website 

Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website https://www.davidsandstrom.com/134 3:07 Bates Method for Improving Eyesight and Reducing Stress. 12:05 How the Bates Method works 18:33 The Bates Method demonstrated 26:44 Eye movement and focus techniques.   David's Book The Christian's Guide to Holistic Health Carl's website: relearntosee.com

The Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robert Bass share how to partner with the Holy Spirit to bear the fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Time Stamps: 01:35 - The importance of self-control as a sign of surrender to God 4:23 - Robert Bass shares his personal experience of struggling with fear and self-centeredness  9:27 - The importance of receiving God's love first in order to love others well 16:40 - Biblical peace as having a sense of calm and inner peace, even in the midst of problems or challenges. 21:54 - The importance of pursuing complete wholeness and peace in life, and the role of intentional rhythms in maintaining health. 26:28 - The importance of patience, kindness, and gentleness in Christian living.  41:24 - The importance of gentleness in parenting 46:22 - Robert Bass encourages listeners to embrace the journey of cultivating the fruit of the Spirit in their lives. LINKS: David's Book: The Christian's Guide to Holistic Health Robert's Book: Hidden Fruit Visit the Complete Show Notes Page Or my Website Podcast Page (Search Episode 133)  

Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don’t stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get unstuck and re-centered around achievable fitness goals after changes or slip-ups throw them off their game. He provides encouragement if you feel discouraged and concrete tips for setting yourself up for lifelong success. For complete show notes visit my website https://www.davidsandstrom.com/132 6:06 Fitness and wellness impacting daily life. 13:15 Fitness goals and resetting for long-term success. 21:59 Fitness priorities and self-care. 26:30 Exercise for aging gracefully 30:56 Fitness prioritization and balance for improved quality of life. David's book: The Christian's Guide to Holistic Health Show Notes Page Chad's website Chad's Fitness Reset Mini Course

Once a paramedic, Josh Dech now educates doctors on how to end their patient's digestive misery. He explains the spiritual roots of degenerative disease and shares the Christian worldview that unlocked his understanding of the body’s self-healing abilities. Josh describes the two main ways gut diseases start and his cutting-edge lab testing used to pinpoint root causes missed by mainstream medicine, leading to his astounding 90-95% success rate resolving “incurable” cases of IBD, IBS and more. 4:13 Body's ability to heal itself, modern lifestyle's impact on health. 9:06 Health, wellness, and the use of modern Western medicine. 14:43 Rapid increase in inflammatory bowel disease cases. 18:20 Natural remedies and pharmaceutical industry influence. 25:13 The complexity of the human body and its connection to the earth. 30:29 Gut health and autoimmune diseases. 35:20 Gut health and disease diagnosis. 40:15 Gut health and autoimmune diseases with a functional medicine practitioner. 44:32 Gut health and natural remedies with Josh. David's book The Christian's Guide to Holistic Health David's website DavidSandstrom.com  Josh's website Reversable

Do you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accomplish? In this eye-opening interview, pastor and author Cory Rosenke reveals the 5 core cravings of every human soul that drive our behavior: security, identity, independence, significance, and innocence. Discover why material possessions, status, relationships, and even personal health can never fully satisfy these innate spiritual cravings - and how connecting your soul back to God is the only way to find true peace and lasting fulfillment. Learn to recognize your unidentified longings and finally understand the inner emptiness you've been experiencing. Join host David Sandstrom as he talks with Cory Rosenke about his book “The Magnetic Heart of God: Understanding the Five Cravings of Your Soul.” This enlightening conversation will uncover the hidden truths behind your deepest desires and equip you to nourish your soul the way God designed you. Time Stamps: 01:02 Spiritual health and connection with God for better well-being. 07:08 The importance of connecting with God as a three-part being. 11:51 Surrendering to God for abundant life. 16:41 The fall of humanity and the pursuit of peace through faith. 22:23 The Five Cravings of the Soul and Their Impact on Peace and Happiness. 26:46 Truth, significance, and sanctification in Christianity. 33:31 God's healing and spiritual growth. 35:58 Understanding people's true nature and finding peace. 40:59 Identity, marketing, and soul cravings. Resources: David's book: The Christian's Guide to Holistic Health Cory's book: The Magnetic Heart of God For complete show notes visit my website https://www.davidsandstrom.com/130

Learn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. Tune in for actionable tips on exercising discipline, boosting self-confidence through consistency, handling setbacks, and creating positive ripple effects.   2:58 - Turning childhood trauma into discernment and perspective-taking gifts   7:14 - Being your own MVP with self-awareness and self-control 13:44 - Identifying and eliminating distractions and unhealthy patterns 32:21 - Visualizing desired outcomes and reverse-engineering the steps    39:21 - Surrounding yourself with people who fan your flames, not extinguish them 44:10 - Approaching conversations strategically to inspire change 24:10 - Blocking time monthly to check progress and stay on track   26:42 - Gaining confidence from the growth process itself Whether starting fitness goals, career objectives, or relationship dreams in 2023, apply Derick's battle-tested mental toughness mindsets to set yourself up for success. David's book The Christian's Guide to Holistic Health Derick's website

Does your relationship need more love? My guest Paul Zolman shares how using "The 5 Love Languages" can strengthen your marriage, family, friendships, and workplace. Paul created an innovative "Love Language" cube to help people be more intentional in sharing love. Each day you roll the cube and whichever love language comes up, you focus on expressing that love language to others. The five love languages are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch Discover how this simple practice can transform relationships at home, school, church, and work. Small acts of kindness create connection. This encouraging conversation provides inspiration and practical tips to enrich your relationships and spread more love in the world. Time Stamps: 2:26 Paul's challenging upbringing 5:07 Taking personal responsibility 9:46 The love language cube explained 18:06 Bringing love languages into schools 24:07 Implementing in the workplace 27:16 Favorite Bible verse 30:29 Love must be given away 32:30 Watch for the divine in one another Links: Paul's website Dr. Timothy Jennings website David's website David's book The Christian's Guide to Holistic Health  Full Show Notes Page Or My Website Podcast Homepage (Search Episode 128)

Join Harvard graduate and Relationship Researcher Shaunti Feldhahn on the Natural Health Matters podcast as she talks about her book “Secrets of Sex and Marriage.” In this mature-content episode, Shaunti shares insights from her research on how couples can build a more vibrant and fulfilling sex life. The core message: Intentionality, mutual understanding, and working as a team can unlock greater intimacy, even if you feel far apart now. Small changes to your awareness and relationship habits can make a big difference. This eye-opening conversation is for anyone wanting to build greater connection in their marriage. Though it covers mature themes, it does so tactfully with helpful insights. For complete show notes visit my website https://www.davidsandstrom.com/127 0:00 Introduction 4:00 Maintaining a healthy sex life in marriage. 8:37 Couple's creative solution to keep their marriage fresh: sharing IDs with police officers.  13:18 Sexual intimacy in marriage, including survey methods and clinical perspectives. 20:35 Sexual frequency in marriage and its correlation with happiness. 24:56 Sexual frequency in marriages, with insights on common misconceptions and the wide range of what works for different couples. 36:12 Sexual desire types and their impact on relationships. 43:19 How men can improve their relationships with their wives. Shaunti's Book The Secrets of Sex and Marriage Shaunti's website David's Book The Christian's Guide to Holistic Health David's website

Katrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alternative cancer clinic for asking too many questions. She then found answers through functional medicine and natural healing methods. Time Stamps: 03:25 Cancer diagnosis, alternative treatments, and personal journey. 09:31 Individualized healthcare and root cause analysis 8:05 Holistic health and addressing mental, emotional, and spiritual aspects for better physical outcomes. 14:30 Identifying health-enhancing factors and health-blocking factors. 27:31 Mental health and the ketogenic diet. 37:28 Emotional Healing David's Book The Christian's Guide to Holistic Health Katrina's free ebook Katrina's website  

Learn how to improve your skin health by supporting your microbiome with Dr. Yug Varma in this episode of the Natural Health Matters podcast!  We cover how gut and skin health are closely related, and how avoiding unnecessary antibiotics helps maintain the balance of good and bad bacteria in our microbiome. We discuss how hand sanitizers, antimicrobial soaps, and harsh acne treatments like Accutane can destroy our skin's microbiome over time and lead to issues like acne and premature aging.   Key topics covered: - The link between gut and skin health [3:29] - How antibiotics disrupt the microbiome [4:27]   - The role of the skin microbiome in conditions like acne [10:56] - Prebiotics, probiotics and postbiotics explained [21:29] - Why harsh acne treatments often backfire [20:58] - Clinical research behind phage technology for acne [32:30]   - Tips for simplifying your skincare routine [35:52] For this episode's notes, links, and resources go to davidsandstrom.com/125 David's Book The Christian's Guide to Holistic Health 

Bioidentical Hormones for Men and Women = Aging gracefully Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. Scary Headlines from the early 2,000s were sensational and incacurrate. This video covers: - Debunking myths that HRT causes cancer  - Real benefits of balanced hormones - energy, libido, cognition, strength! - Difference between bioidentical and traditional hormones   - Finding an anti-aging or integrative medicine doctor - Optimal hormone delivery methods like creams, gels and pellets - Why hormone levels decline and how to test your hormones    - Restoring vitality, sexuality and independence as you age   - How hormones prevent muscle loss, fragility, fractures and dementia - Why nearly EVERYONE needs HRT to age successfully and live life to the fullest! Boost your energy, build muscle, enhance intimacy and keep your brain sharp with the help of an expert hormone specialist. Bioidentical HRT allows you to enjoy health and vitality at ANY age! For full show notes go to https://www.davidsandstrom.com/podcast David's book: The Christian's Guide to Holistic Health

Dr. Glenn explains why food cravings are natural but can be labeled "dormant" with the right techniques. He provides science-backed methods for extinguishing cravings including: Making clear food rules and arguing against destructive thoughts that lead to breaking them Breathing techniques to calm the panic state of cravings Eating regularly to prevent intense hunger leading to binges Planning meals in advance to make better evening food choices Looking for "evidence of success" when you slip up instead of beating yourself up. We also discuss: Why the modern food environment and culture sets us up for cravings and overeating How to change your mindset and stop feeling deprived on a healthy diet The truth about counting calories for weight loss Why intermittent fasting may not be the best approach when first overcoming cravings Tips for long-term mastery over food instead of it mastering you.   Check out the full podcast episode for all of Dr. Glenn's wisdom on defeating your food cravings for good! David's book: The Christian's Guide to Holistic Health Dr. Glenn's book: Defeat Your Cravings Avrum Bluming book: Estrogen Matters

Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God." Topics & Timestamps 2:55 Interconnectedness of spirit, mind, and body. 6:08 Anxiety's impact on mental, physical, and spiritual health. 12:12 Fascia, Anxiety, and Spirituality. 18:29 Biblical perspective on physical health and wellness. 23:28 Prioritizing physical and spiritual health. David & Monica share truisms. 28:02 Laughter, breathing, and mental wellness. 33:17 Monica shares her contact info. Monica's website TheStillWorkout.com This episode's Show Notes page David's website DavidSandstrom.com David's book The Christian's Guide to Holistic Health   

In this solo episode, talk about the 3 components of a human being and the 3 focus areas to each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep. Full Show Notes Page (Search for Episode 121) 5:30 The genesis of the 9 pillars 7:06 Love for God 11:02 Love for others 14:11 Love for ourselves 20:01 Mindset 24:33 Victory over limiting beliefs 36:21 Emotional Intelligence 40:06 Food 47:44 Move 50:28 Snooze 56:22 Summary David's Book: The Christian's Guide to Holistic Health  

In this solo episode, I go over the 6 core tenets of Naturopathy and support each one with biblical principles. I talk about the 3 different ways people tend to see God. I make the case that God wants health for us. I talk about how obedience to God's word sets us up for blessings. I finish off with some specific recommendations for spirit, mind, and body. 4:55 God wants us healthy 7:31 How do we see God? 13:14 The difference between Naturopathy and Allopathic Medicine 16:04 The six core tenants of Naturopathy and The Biblical principles behind them 34:00 Is this name-it-and-claim-it? 36:05 God's design laws for health David's  book "The Christian's Guide to Holistic Health"    

You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com  

Analeema water is coherent water or structured water that behaves the way nature intended. Most water is made up of molecules that are in a caotic state. With the Analeema wand, anyone can easily structure their drinking water and enhance the effectiveness of that water. In other words, it makes your water do what water does only dramatically better. 0:00 What is ATP and how does it work? 5:52 The mother tincture 13:30 The science of biophoton research 18:07 The connection between the microbiome and human health 24:14 Double-blind placebo-controlled study for Analeema water 33:55 How to use the Analeema stick. 41:45 What type of water to start with? 46:24 Glycanage and the sun. 52:39 How to get in touch with Mario   Mario's website  For 10% off your purchase use discount code Natural David's Book "The Christian's Guide to Holistic Health"    

Holistic Cancer treatment works with your body and not against it. Yes, chemotherapy can shrink tumors, but it destroys healthy cells in the process. It's better to treat the whole person with methods that cooperate with our body's design. 2:46 Why we need to be more natural. 7:32 Can traditional oncology and holistic integrative cancer care co-exist. 13:22 The dualistic principle of cancer treatment. 19:29 Going to war on cancer. 26:10 Intermittent fasting and cancer treatment. 31:11 How do you use hyperthermia in treatment? 36:37 What is the difference between niacin and Vitamin C? 41:33 The importance of faith in healing. 47:20 Connecting with others who have had the same cancer. 54:56 How to get in touch with Dr. Goodyear. Full Show Notes Page David's book The Christian's Guide to Holistic Health Dr. Goodyear's personal website Dr. Goodyear's clinic website

In this episode, I'm talking with Mental Health Expert Matt Zemon. Matt is an expert in the use of Physycledelic medications to treat stubborn mental health issues such as anxiety, depression, PTSD, and addiction.  Full Show Notes Page David's Book The Christian's Guide to Holistic Health

Stop chasing symptoms. Find the root cause of your health issues instead. Don't just accept that your health challenges are genetic and therefore not treatable. Pamela Wirth refused to put her son on antidepressants as the doctors recommended and now she has a healthy teenager who is a star athlete and a straight-A student.  14:22 Lab work at home 19:05 The best time to address your health 23:48 Can you shop healthy at Costco? 26:03 How to choose healthy foods 29:52 Gut health is foundational 30:40 It's all due to inflammation Full Show Notes Page (Search: episode 115) David's book The "Christian's Guide to Holistic Health" Pamela's website Pamela's book Hello Health Pamela's book Saving my Son

The spiritual component of health is all about relationships, our relationship with God, our relationships with one another, and our relationship with ourselves. Marriage and family therapist Tracy Terrace talks about some of the common pitfalls that people struggle with in their relationships and what to do about it. Time Stamps: 2:53 CBT Cognitive Behavioral Therapy and the Bible 5:44 The importance of having a team 9:03 Common issues people struggle with 21:03 Relational connectedness impacts physical vitality 26:47 Three Wishes communication tool 31:46 Two different paintings of a banquet table Full Show Notes Page David's Website David's Book Tracy's Website Tracy's Book  

In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion. Time Stamps: 3:39 Maximizing our health potential 6:58 Being honest and authentic about one's journey 12:03 The importance of doing things God's way 16:01 It's better to give than it is to receive 22:28 How to address childhood trauma 30:50 The power of journaling and self-talk Resources Mentioned: Full Show Notes Page David's website David's Book: "The Christian's Guide to Holistic Health" Caroline's Book: "The Five Step Challenge to Understanding the Crazy Over 40s LIfe" Caroline's Website

Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality. 4:30 How spiritual health impacts our physical health 10:51 The power of talking to God 15:11 The mango slice that changed my life 19:44 Childhood trauma and stress 25:47 The spiritual component of health and spirituality 31:38 Connecting our spiritual condition to our physical vitality 38:19 The spiritual component of health and destiny 41:50 Is this name-it-and-claim-it? 46:42 How to get in touch with Mimi Full Show Notes Page David's book The Christian's Guide to Holistic Health Mimi's book Holy Spirit Help Me Heal Mimi's website

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on Full show notes page Or Visit My Podcast Homepage (Search Episode 111) David's Book Alan's Website

Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual. 5:07 Your body can heal itself with the right tools 10:40 God has our best interest in mind 2.44 The diet industry has a 95% fail rate 17:30 Food serves our relational connectedness 20:43 Don't lose weight to get healthy 27:23 The gut-brain connection 42:33 Vegan vs Carnivore 47:43 Learn to listen to your body Full show notes page David's Book The Christian's Guide to Holistic Health Hally's Website Emotion Wheel

In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in the desired direction. 14:30 What to do when you've been told "It's all in your head" 17:11 Healthy Vitality should last well into our 80s 18:45 3 kinds of stress 26:36 Supplements vs lifestyle changes...which is better? 27:49 Functional medicine defined 31:36 The Five Pillar Approach to health 36:53 Genetics load the gun but lifestyle pulls the trigger 38:17 Takeaway...You have hope!  Full show Notes Page (Search episode 109) David's book The Christian's Guide to Holistic Health Dr. Sauer's website TwinOaksHealth.com

In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud. Time Stamps: 14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn 24:10 (EFT) Emotional Freedom Technique 33:00 Thought Field Therapy 34:07 Energy Medicine 35:59 (EMDR) Eye Movement Desensitization Reprocessing 54:24 Low-hanging fruit David's Book: The Christian's Guide to Holistic Health Rachelle's Website: RachelleMcCloud.com      

Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them. 6:08 Children start out believing they're great artists 11:53 Lee's traffic light system 22:40 Bates Method natural vision improvement 27:21 Lee works with tennis athletes 46:13 Circumstances are less important than being comfortable in your own skin 57:35 We are diamonds covered in poop 1:04:28 Taking every thought captive David's Book: The Christian's Guide to Holistic Health Lee's website: Shifthappens.global Bates Method Natural Vision Improvement: Better Vision Without Glasses

In this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results in any endeavor in life. Whether your goal is to get in shape or succeed in marriage or business, leveling up your mindset will help.

For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate. 5:12 Stop treating symptoms and go after the root 11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers 16:37 Spiritual health defined 21:37 Our bodies are designed to heal themselves 25:45 your own advocate and advocate for your loved ones 29:45 The most common reasons for fatigue 33:50 Fear and anxiety can wear you out David's book "The Christian's Guide to Holistic Health" Full Show Notes Page (Search episode 105)

In this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along". We talk about the interconnectedness of our spirit, mind, and body and how we can improve overall health and satisfaction in life by nurturing the whole person.  Katy is a Follower of Jesus Christ. She teaches at a private Christian University in Palm Beach Florida. Katy blends her faith into her counseling practice as well.  Full Show Notes Page David's Book The Christian's Guide to Holistic Health

The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text messages that blend neuroscience and peer support delivered to your phone once or twice a day. 16:59 What is Cope Notes 20:58 Spiritual warfare 27:52 John Eldredge's pause app 29:22 Brain neuroplasticity explained in laman's terms 31:51 Compensation vs recovery from a brain injury 32:34 People are complicated, health is not 33:58 Get the obstacles out of the way 34:34 Science or God is the worst dichotomy ever David's book "The Christian's Guide to Holistic Health" Johnny's website  Full Show Notes Page (Search episode 103)

Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days. 22:45 Intermittent fasting 28:36 Little decisions make up who we are 30:05 Gut health is the foundation of healthy skin 33:37 Be careful what you put on your skin 40:32 Most sunscreens are toxic 46:10 It's never too late to start David's Book: The Christain's Guide to Holistic Health Chris's Book: Acne Free in 3 Days Chris's Youtube Channel: Chris Gibson LIve Chris's Blog: Skin So Fabulous Full Show Notes Page (Search episode 102)

Are science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more. 3:00 Great minds explore the universe to learn about God 6:24 The Bible is a reliable source of scientific information 20:24 Has The Bible been disproven 27:37 Was Jesus a good moral teacher or God himself 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? David's Book The Christian's Guide to Holistic Health Reasons to Believe website Jeff's Book Escaping the Beginning Jeff's Book Is There Life Out There? Jeff's Book Who's Afraid of the Multiverse? Full Show Notes Page (Search episode 101)

We're celebrating reaching 100 episodes! In this episode, a talk about what's in store for the future of Natural Health Matters and I've chosen a few clips from some of the most popular episodes. 4:03 What's ahead for Natural Health Matters 7:14 Ep. 2 True Holistic Health 14:58 Ep. 3 Real Health 21:15 Ep. 48 The Fasting Transformation 29:15 Ep. 61 Wired for Relationships 35:02 Ep. 66 Fear Anxiety and Worry 40:17 Ep. 73 Making Fitness a Priority 44:25 Ep. 90 Resolving Migraines Naturally David's Book: The Christian's Guide to Holistic Health Dr. Jockers book The Fasting Transformation Chad Austin's book Make Fitness a Priority Full Show Notes Page (Search episode 100)

Adam Payne is a biotech expert and he shares a breakthrough technology that helps us absorb nutritional supplements better. 18:00 Supplements don't replace food 21:54 Professionals don't source their supplements from warehouse clubs 23:18 The supply of Echinacea is 1/4 of what the demand is 26:15 Look for 3d party certification Adam's free product offer For 15% off your first order at ultratoday.com use discount code NHM15 David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 99)

Joyce Dales is the founder of Coldbeegone an all-natural homeopathic remedy that can strengthen your immune system to fight cold and flu viruses. 4:36 Catching a virus through the air is rare 6:54 Don't destroy your nasal biome 9:20 Make your body a hostile environment for microbes 13:57 We are living in human zoos 15:15 Should kids get sick all the time? 19:52 Manuka honey will help destroy bacteria 23:37 Eat food as close to its God-given natural form as possible 26:17 Low-hanging fruit Joyce's website David's book The Christian's Guide to Holistic Health Full Show Notes (Search episode 98)  

Most energy drinks and immune system boosters are loaded with toxic chemicals, but not so with Ethan's all-natural and organic products. Ethan Hirshberg talks about sourcing organic ingredients and producing quality products that taste great, work, and are actually good for you. 14:12 Sourcing high-quality caffeine 17:28 What is Guayusa? 21:50 Lions Mane and Cordyceps mushrooms 25:19 God has provided a bounty of natural ingredients 27:09 Apple Cider Vinegar 30:49 Become in tune with your body 39:58 Be careful about what you buy David's book The Christian's Guide to Holistic Health For 20% off your first order at Ethan's use code healthmatters20 at checkout. Full Show Notes (Search episode 97)

Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator. 11:41 Control your mind or it will control you 14:45 Bobby Knight has his players imagine shooting free throws 18:22 Shirley Babashoff on winners and losers 19:25 Pain is inevitable, suffering is optional 20:18 Get comfortable with being uncomfortable 22:55 What will you leave behind? 26:48 Dave's message 32:40 Motivation is not enough 35:21 Be a part of something larger than yourself 37:45 We are not in control of much David's book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 96)

What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 95)

Holistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey 4:40 Faith and health 13:31 Dr. Donna's family crisis 30:01 The red dumpster 34:58 Emotional health 42:37 ACEs Adverse Childhood Events Dr. Donna's website Dr Donna's Book Pilgrimage A Doctor's Healing Journey Dr Donna's Women's Group David's book The Chrisitan's Guide to Holistic Health Full Show Notes Page (Search episode 94)

 the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage. 2:36 Biblical advice on marriage 8:17 3 Elements to a successful marriage 11:24 For better or for worse 13:24 The mirror never lies 15:42 My husband doesn't like sex 17:57 The 4 quadrants 9:03 Knowledge alone is not enough 20:33 Radical change requires discipleship 29:44 No one is intentionally malicious 45:33 Why Alcoholics Anonymous doesn't work Cody's website Cody's book A No-Nonsense Guide to Happiness Steven Gundry's book Unlocking the Keto Code David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 93)

Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress. 14:45 We are energetic beings 17:47 Your voice is important 29:35 Fight or flight vs rest and digest 33:07 I deeply love and accept myself 47:19 Silent thoughts seem real even when they're not April's website https://www.aprilsingsalot.com/ April's free give-a-way David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 92)

In this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her book  "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism." 5:07 Parents find it difficult 7:46 Medications get in the way 12:22 Organic Strawberries 23:38 Glyphosate 34:12 Rebuild the gut 37:02 Life at the end of the tunnel Dr. Inge's website Dr. Inge's book Finding Your Lost Child David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 91)

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter 5:35 Getting started with the detective work 8:21 "Uncontrolled" migraine sufferers 11:55 Secular vs religious meditation 13:55 Doing things God's way 17:55 Low seratonin is a problem for migraine sufferers 21:41 What is whole food? 26:53 The problem with probiotics 31:14 Spirit-mind=body relationship David's Book "The Christain's Guide to Holistic Health" Dr. Tanya's website  Full Show Notes Page (Search Episode 90)

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance of sleep and how it impacts every aspect of life 1:31 Devin's journey into helping people with sleep issues  2:41 Reasons why so many people struggle with sleep  3:52 Techniques Devin recommends for better sleep:    a. Creating whitespace in the calendar and releasing tension/pressure throughout the day     b. Getting outside and exposing yourself to natural light in the morning (4:46 - 5:11)    c. Staying hydrated and avoiding caffeine first thing in the morning (5:11 - 5:46)    d. Implementing a "bed buffer" routine in the evenings (5:46 - 6:34) 6:34 The importance of acceptance and not trying to force sleep ) 7:20 The benefits of using devices like the Aura Ring to track sleep data  8:21 The role of faith, stillness, and disconnecting from external inputs for better sleep  9:22 Devin's book "The Sleep Advantage" and how to connect with him  Links: David's book "The Christian's Guide to Holistic Health" Devin's website Full Show Notes Page Or My Website Podcast Homepage (Search Episode 89)

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.  Time Stamps: 10:17 What to expect at the doctor's office 13:18 Does The Bible teach vegetarianism? 18:00 Diet check record 25:45 Add years to our lives and life to our years 35:00 God always has our well-being in mind 42:16 Eat whatever is in alignment with your calling Links: David's Book: The Christian's Guide to Holistic Health Robin's Free How to Prioritize Your Health Masterclass Robin's website: Made Well Health Full Show Notes Page Or Visit my website Podcast Homepage (Search Episode 88)

In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being. Time Stamps: 5:00 - Not a fast from toxic thoughts 6:51 - The source of all happiness 15:45 - Every turnaround has a turning point 22:00 - The throne of Grace heals 23:56 - People who forgave others were healed 25:18 - God is not mad at us He’s mad about us 27:44 - Religion is hard, His yoke is easy 30:03 - Romans 8:28ing our lives 33:05 - The most important thing is what we believe about God Links: Pastor Gregory's Book: Soul Cure David's Book The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 87)

I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive others...not for their sake, but for our own benefit. Dr. Ron walks us through the process of forgiving others and enjoying the health benefits that follow. Time Stamps: 1:20 - Defining forgiveness and the difference between the Christian and secular perspectives on forgiveness 4:00 - The personal benefits of forgiveness, including its impact on our spiritual, mental, emotional, and physical wellbeing 7:00 - Myths and misconceptions about forgiveness 10:00 - The ACTION model for forgiving another person: Acknowledge the transgression and its impact Commit to the forgiveness process Transition from negative to positive thoughts about the offender Internalize the spirit of God through spiritual disciplines Be open to changing your perspective and breaking down emotional walls Nurture the forgiveness process and be prepared for setbacks 18:00 - The importance of continuous improvement and self-awareness in the forgiveness journey 20:00 - Closing thoughts and resources for further exploration of the topic of forgiveness Links: Full Show notes page: davidsandstrom.com/86 Or my website Podcast Homepage (Search Episode 86) Ron's book: 40 Days to Forgiveness David's book: The Christian's Guide to Holistic Health  

If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life. Time Stamps: 02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring. 06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and thoughts, rather than just the symptoms. 08:11 - The conversation explores the connection between confession, forgiveness, and the healing process. 11:39 - David Sandstrom introduces the concept of the "emotional cup" and how it relates to addressing limiting beliefs. 15:30 - Dr. Wohlfert outlines the four pillars of mindset training: learn your language, count your wins, review your direction, and imagine your outcome. 18:55 - The discussion delves into the process of learning your language and identifying limiting beliefs. 31:15 - The conversation explores the concept of brain neuroplasticity and how the process of counting your wins can help rewire the brain. 36:22 - The importance of finding your "why" when setting goals is discussed. 42:54 - Dr. Wohlfert offers a free "Clarity Call" for listeners to get personalized guidance on their mindset and goals. Links: Dr. Ryan's Facebook Page David's book: "The Christian's Guide to Holistic Health Full Snow Notes Page Or visit my website Podcast Homepage (Search Episode 85)

Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good. Time Stamps:  3:03 Why people struggle with eating 8:57 Make your food decisions ahead of time 13:32 Emotional eating 21:55 The enemy within 31:49 The Bible on temptation 36:15 The problem with 12-step programs 44:14 What Dr. Glenn wants you to take away Links: Dr. Glenn's Website Dr. Glenn's book: Never Binge Again Dr. Glenns's book: Defeat Your Cravings David's book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 84)  

In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.  Time Stamps: 1:15 - Dr. Shannyn's personal health journey and experience with burnout 6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes 9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testing 12:00 - Addressing root causes of burnout, rather than just treating symptoms 15:00 - The connection between the thyroid, adrenals, and overall health 22:00 - The role of the nervous system and emotional/mental factors in burnout 28:00 - Simple steps to avoid burnout, including diet, mindset, and daily routines 35:00 - Closing thoughts and how to connect with Dr. Shannyn Links: Dr. Shannyn's Morning Routine PDF David's book The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 83)

In this episode, I talk with Natural & Holistic Dentist Dr. Marc DiNola about the importance of biological dentistry and how oral health impacts health overall. Time Stamps: 0:00 - Introduction to Dr. Marc DiNola and his background as a holistic dentist 2:30 - Dr. DiNola's journey into holistic dentistry and learning about the dangers of mercury fillings 5:00 - Explanation of what it means to be a holistic or "natural" dentist 8:00 - The hazards of mercury amalgam fillings, including their electrical charge and disruption of the body's natural energy flow 13:00 - The importance of safely removing mercury fillings and the risks of improper removal 18:00 - The impact of nutrition on oral health and the key nutrients needed for strong teeth and bones 24:00 - The problems associated with root canals and why Dr. DiNola no longer recommends them 32:00 - Considerations around dental implants as an alternative to extracted teeth 36:00 - Simple steps listeners can take to improve their oral health and overall wellness Links: Dr. Marc's website International Academy of Oral Medicine and Toxicology David's Book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 82)

In this episode, Dr. Chris Boman, a passionate chiropractor specializing in pediatric care, shares his holistic approach to helping children with neurological disorders like autism, ADHD, and cerebral palsy. He explains how chiropractic care can address the root cause of these issues by restoring balance to the nervous system and unlocking the body's natural healing potential. Dr. Boman also delves into the controversial topic of childhood vaccines, advocating for informed consent and a deeper understanding of the immune system. Additionally, he discusses his upcoming book "Perspective: Rewire Your Brain for Success and Abundance," which aims to empower individuals to live a healthier, more purposeful life. This episode provides valuable insights into the power of natural, holistic healthcare for children and families. Time Stamps: 01:20 - Dr. Chris Boman's background and passion for helping children with neurological disorders 02:51 - The importance of unlocking a child's potential and not letting their disabilities define them 06:47 - The philosophy and approach of chiropractic care, focusing on the nervous system and restoring balance 12:21 - How chiropractic care can address the root cause of issues like autism, ADHD, and other childhood conditions 17:59 - Discussion on the controversy surrounding childhood vaccines and the importance of informed consent 30:45 - Dr. Chris Boman's upcoming book "Perspective: Rewire Your Brain for Success and Abundance" Links: Dr. Chris Boman's book - Perspective Rewire Your Brain for Success and Abundance David Book - The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 81)

In this episode of Natural Health Matters, host David Sandstrom sits down with licensed professional counselor Angel Hiles to explore the profound impact of childhood trauma and how a holistic, faith-based approach can help individuals heal and reclaim their authentic selves. Angel shares her insights on the limitations of traditional talk therapy, and the importance of addressing trauma through mind-body-spirit integration. She introduces practical tools and techniques, such as breathwork, mindfulness, and body awareness, to help clients regulate their nervous systems and process unresolved emotional wounds. This conversation offers a compassionate and empowering perspective on overcoming the challenges of childhood trauma and rediscovering one's natural well-being. Time Stamps: 0:00 - What is childhood trauma? 0:54 - Angel Hiles' background and holistic approach to counseling 5:15 - The limitations of traditional talk therapy for trauma 9:00 - Signs and symptoms of unprocessed childhood trauma in adulthood 14:01 - The importance of regulating the nervous system before processing trauma 17:31 - Overcoming fear and anxiety through a holistic approach 22:58 - Reframing thoughts and beliefs to manage anxiety 28:34 - Angel's ideal client and what they can expect in working with her 30:43 - The "Three B's" - Breathe, Body, Brain - a practical tool for self-regulation Links: Angel's website David's book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 80)

In this episode, health coach Tim James shares his remarkable journey to reclaiming his health and vitality. After struggling with a host of debilitating issues, from digestive problems to skin conditions, Tim discovered the transformative power of natural healing. He learned the importance of cleansing the colon, nourishing the body with whole, living foods, and implementing simple yet profound practices like proper chewing, hydration, and breath work. Tim's story is a testament to the body's innate ability to heal when given the right conditions, and he passionately shares the "4 Core Secrets" that helped him and his friend overcome chronic health challenges. This episode is a must-listen for anyone seeking to unlock their full health potential and take control of their wellbeing. Time Stamps: 0:00 - Tim James discusses the importance of cleansing the colon and how it can impact overall health 1:09 - Introduction to Tim James and his background as a health coach 2:08 - Tim's personal health journey, including digestive issues, skin problems, and weight gain  6:09 -Tim's experience at the Hippocrates Health Institute and learning about the importance of gut health 10:19 - The 4 Core Secrets for optimal health: Drinking enough water, Chewing food thoroughly, Avoiding liquids with meals, and Doing breath work before eating 15:30 - The importance of reducing toxic chemical exposure and the impact on the immune system 20:02 - The benefits of intermittent fasting and how it can boost the immune system Links: David's book The Christian's Guide to Holistic Health thttps://chemicalfreebody.com/ Full Show Notes Page Or, visit my website Podcast Homepage

Electromagnetic frequencies (EMFs) are everywhere. Justin Frandson shares the profound impact EMFs can have on our health and well-being. From the alarming discrepancy between natural and man-made frequencies to the wide-ranging symptoms experienced by those sensitive to EMF exposure, the discussion paints a compelling picture of the invisible threat we face in our increasingly wired world. Listeners will discover practical, nature-based solutions to mitigate the harmful effects of EMFs, including the transformative power of grounding and the use of specialized crystals. This episode equips the Natural Nation with the knowledge and tools to reclaim their health and thrive in the face of the electromagnetic chaos that has become a pervasive part of modern life. Time Stamps: 00:00 - Introduction to EMFs and how they differ from natural frequencies 00:46 - Explanation of brainwave states and the stark contrast between natural and man-made frequencies 0:02:03 - Definition of EMFs and their electromagnetic resonance 03:25 - The importance of aligning with God's natural design for optimal health 04:10 - Symptoms experienced by those sensitive to EMF exposure 05:33 - The impact of EMFs on airline pilots and the symptoms they experience 08:36 - Strategies to mitigate the harmful effects of EMFs 12:58 - The science behind the effectiveness of grounding bags and their use 17:50 - The tapping protocol for recharging the body using grounding bags 20:53 - The importance of barefoot connection with the earth 24:00 - Additional tips for reducing EMF exposure, such as avoiding electric cars and smart meters 27:44 - The use of Faraday bags to protect against phone and data harvesting Links: Full Show Notes Page Podcast Homepage Justin's Website David's book: The Christian's Guide to Holistic Health

There is a strong connection between oral health and overall physical health, as evidenced by research linking poor oral hygiene to increased risks of cardiovascular disease, diabetes, dementia, and lung disease. Dr. John Warford, an experienced orthodontist, explains how modern aligner technology allows him to provide effective orthodontic treatment remotely, with fewer in-person visits, while still achieving excellent results. He emphasized the psychological and confidence-boosting benefits of straightening teeth, especially for those who have struggled with their smile. We also discuss the potential issues with mercury amalgam fillings and the use of fluoride, highlighting the importance of minimizing exposure to toxic substances. Time Stamps: 00:00 - Introduction to the topic of oral health and its connection to overall physical health 02:24 - Introduction of the guests, Judd Johns and Dr. John Warford 05:51 - Discussion of research linking oral health to cardiovascular disease, diabetes, dementia, and lung disease 08:21 - Explanation of the connection between oral health and energy meridians in the body 11:49 - Dr. Warford's background and why he chose to pursue orthodontics 15:31 - Explanation of the mental and emotional benefits of improving one's smile 20:32 - Overview of the advantages of aligner technology over traditional braces 25:20 - Importance of early orthodontic treatment and its impact on airway development 33:04 - Explanation of how dentists can work with Dr. Warford's on-demand orthodontic services 34:48 - Discussion of the concerns around mercury amalgam fillings 37:38 - Concerns about the use of fluoride in dental products Links: Show Notes Page Podcast Homepage Dr. Warfords' Website David's Book The Christian's Guide to Holistic Health

This discussion illustrates the consistency between natural health approaches and biblical principles. Dr. Harmon shares how his chiropractic and nutritional work aligns with his Christian faith, emphasizing the importance of addressing the autonomic nervous system, mitochondrial health, and finding one's God-given purpose. We talked about how obesity is often a symptom rather than a root cause, and the need for the church to better address physical health alongside spiritual growth. Key themes that resonated with me include trusting God's design for the body, the power of confession and repentance, and using tools like heart rate variability to optimize nervous system function. Overall, the conversation highlighted the integration of faith, science, and holistic wellness in a way that I found deeply insightful. Time Stamps: 01:12 - Introduction of Dr. Terry Harmon and his background 01:40 - Consistency between natural health and biblical principles 06:03 - Treating the cause vs. treating the disease 07:32 - Everything either supports or hurts our design 11:09 - Obesity as a symptom rather than a root cause 13:45 - The need for revelation and clarity in health challenges 16:54 - The lack of health teaching in many churches 20:42 - The importance of confession and repentance for healing 24:05 - Dr. Harmon's CAMP Acronym: C - Courage A - Autonomic Nervous System M - Mitochondria P - Purpose 28:36 - Explanation of Heart Rate Variability 35:52 - Finding one's God-given purpose 37:36 - Dr. Harmon's work with cancer patients 38:31 - Practical tips and resources for the audience Links: David's Book The Christian's Guide to Holistic Health Full Show Notes Page Podcast Homepage Dr. Harmon's Website

In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience. Natural Health Matters is now on video. You can watch full episodes on Youtube, Rumble, and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook, Instagram, Twitter, Linkedin, and Tik Tok. Click on any of the links above to be taken to that platform and follow the show.

I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.

In this engaging discussion, personal trainer and fitness expert Chad Austin shares his insights on helping clients make fitness a lasting priority in their lives. He explains how the common "New Year's resolution" mindset often sets people up for failure, and emphasizes the importance of developing the right mindset and finding your deeper "why" for pursuing fitness. Chad stresses the need to individualize fitness programs to each person's unique goals, schedule, and lifestyle, rather than relying on one-size-fits-all approaches. He also addresses the frustration many feel after trying various fad diets, encouraging a more patient, observant approach to discovering what works best for your body. Throughout the conversation, Chad highlights the interconnectedness of the physical, mental, and emotional aspects of health, underscoring the profound impact that a consistent fitness routine can have on overall well-being. Time Stamps: 0:41 - Chad's inspiration for writing the "Make Fitness a Priority" book series 2:35 - The common mindset that fitness is not a top priority in people's lives 4:40 - Addressing the "New Year's resolution" problem and the cycle of failure 6:55 - Common excuses people use for not sticking to fitness routines 9:45 - The importance of making fitness a priority and fitting it into your lifestyle 2:26 - The role of mindset in achieving long-term fitness success 15:11 - Discussing clients' life purpose and "why" behind their fitness goals 18:51 - Customizing fitness programs to individual needs and goals 20:36 - The importance of an elimination diet and reintroducing foods 27:23 - Viewing fitness as more than just a physical pursuit, but a mental and emotional one 30:16 - Parting advice on embracing imperfection and bouncing back from failures Links: The Christian's Guide to Holistic Health - David's Book Full Show Notes Page Podcast Homepage Beat Your Excuses - Chad's Free Book Offer Chad's Website Whole 30 - Book

In this insightful conversation, Crystal Freie shares her powerful journey of leaving a corporate job to pursue her God-given calling as an Empowerment Coach and Speaker. She candidly discusses the battle against limiting beliefs and the enemy's attempts to steal her identity in Christ. Crystal emphasizes the importance of aligning one's life with God's purpose, which leads to an abundant, joyful, and energized life. She introduces the transformative SALT acronym - See, Accept, Love, and Transform - as a framework for overcoming fear and embracing one's true identity and calling. This conversation offers listeners practical wisdom and inspiration to uncover their extraordinary destinies and live purposefully in alignment with God's plan. Time Stamps: 0:04 - Overflowing with abundance and its impact on various areas of life 0:43 - Crystal's journey of leaving her corporate job to pursue her calling 6:14 - The importance of aligning with God's purpose and calling 13:58 - The concept of the "sweet spot" where mind, body, and spirit intersect 20:23 - Overcoming fear and the role of faith in pursuing one's calling 26:21 - The SALT acronym: S - See yourself the way God sees you A - Accept who you are L - Learn to love yourself as God loves you T - Transformation will follow Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage Crystal's Website

In this episode, I discuss the importance of embracing righteousness to improve our health and well-being. I emphasize that pursuing righteous living is not just about physical health, but also about the health of our spirit and mind. I explain that the key to understanding what is right and wrong lies in aligning our thoughts, feelings, and actions with the nature and character of God. I acknowledge the spiritual battle we face and provide a helpful tool called the "Eight R's" to navigate the process of walking in freedom. I believe that when we cooperate with God's design for our lives, we can enjoy better health, vitality, and the abundant life he desires for us. Time Stamps: 0:00 - Introduction to the topic of embracing righteousness for health and well-being 0:59 - Explanation of the spiritual component of health (spirit, mind, and body) 4:38 - Importance of defining right and wrong based on God's nature and character 8:15 - Acknowledging the spiritual battle and taking thoughts captive 10:52 - God's desire for our joy, contentment, and well-being 14:34 - The "Eight R's" tool for walking in freedom Recognize - Identifying the problem or issue that needs to be addressed Take Responsibility - Admitting personal responsibility without blaming others or circumstances Repent - Changing one's heart and mind to align with God's way of thinking Renounce - Choosing to come out of agreement with the sin or issue - Drawing a line in the sand and resolving not to engage in it anymore Remove - Removing the sin, demon, or evil spirit from one's life - Commanding it to leave in Jesus' name Resist - Resisting the temptation to return to the sin - Taking thoughts captive and renewing the mind with God's Word Rejoice - Rejoicing in the newfound freedom and being grateful to God - Maintaining an attitude of thankfulness and joy Restore - Making oneself available to help others overcome similar issues - Establishing God's word and the gospel on earth David's book: "The Christian's Guide to Holistic Health "Set Free to Choose Right" Book by Josh McDowell Full Show Notes Page Podcast Homepage

This powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is not about excusing wrongdoing, but rather a supernatural act of releasing the offender and entrusting justice to God. Sandstrom provides a practical forgiveness exercise to guide listeners through the process of healing and restoration, ultimately freeing them from the toxic grip of resentment, anger, and bitterness that can sabotage their health and relationships. This episode is a must-listen for any Christian over 40 seeking to maximize their health potential and live out their faith with renewed purpose and vitality. Time Stamps: 1:03 - Continuing the series on the spiritual component of health 2:32 - The importance of forgiveness in nurturing healthy relationships 5:11 - The toxic effects of withholding forgiveness 6:50 - Biblical teachings on the importance of forgiveness 9:18 - Jesus' model of forgiveness and how it differs from the Old Testament law 14:10 - Jesus' example of forgiveness on the cross 16:43 - The supernatural nature of forgiveness 19:08 - The concept of separating the sinner from the sin 21:55 - The parable of the unforgiving servant and the importance of limitless forgiveness 24:55 - Defining what forgiveness is and is not 31:56 - The true meaning and process of forgiveness 41:29 - The forgiveness exercise and steps to break unholy soul ties 45:55 - Summary of the key points on the importance of forgiveness Links: Full Show Notes Page Podcast Homepage David's Book: The Christian's Guide to Holistic Health The Forgiveness Exercise PDF worksheet on the show notes page

In this episode, David Sandstrom delves into the biblical wisdom surrounding money and its impact on our health and well-being. He dispels the myth that "money is the root of all evil," explaining that it's the love of money that causes problems. Sandstrom emphasizes the importance of avoiding envy and covetousness, which can lead to idolatry and unnecessary stress. He encourages listeners to live well below their means, adopt a realistic budgeting system, and work towards becoming debt-free, as these practices can bring peace and positively impact their physical, mental, and spiritual health. By aligning their finances with biblical principles, Sandstrom asserts that Christians can remove a significant blocking factor to their health and pursue the abundant life more effectively. Time Stamps: 00:00 - Introduction to the episode and the concept of "blocking factors" to health 01:33 - The impact of financial stress on health and well-being 03:56 - Envy and covetousness as a spiritual issue and form of idolatry 06:04 - The misquoted verse on money and the love of money as the root of all evil 10:48 - The importance of living below one's means and having financial margin 13:54 - Sandstrom's personal experience of downsizing and living within his means 17:36 - Practical steps to remove financial stress as a blocking factor to health 21:25 - Budgeting annually for non-monthly or non-regular expenses Links: Full Show Notes Page Podcast Homepage  David's Book "The Christians Guide to Holistic Health" SNL skit on living below our means

In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity. Sandstrom emphasizes that while anger is a natural emotion, persistent anger and rage can severely impact physical and spiritual wellbeing. He explains that hurt often precedes anger, which can then escalate into resentment and bitterness. The antidotes to these toxic emotions, according to Sandstrom, are comfort, empathy, and forgiveness - all of which are grounded in biblical principles. By addressing these spiritual roadblocks to health, Sandstrom aims to help Christians over 40 maximize their potential and live abundantly. Time Stamps: 0:00 - Introduction to the episode and the series on the spiritual component of health 1:34 - The link between angry, hostile language on social media and heart disease risk 4:31 - The physiological impact of anger and the importance of managing it 6:40 - The difference between anger and rage, and the need for professional help with rage  9:24 - The relationship between anger, resentment, and bitterness 1:01 - Hurt as the precursor to anger, rage, resentment, and bitterness 3:24 - The importance of comfort, empathy, and forgiveness in overcoming toxic emotions Links:  Full Show Notes Page Podcast Hompage  David's book: "The Christian's Guide to Holistic Health Study: Angry language on Twitter better predictor of heart disease than traditional lifestyle factors

The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of the book "Thursday is the New Friday," which explores how a 4-day workweek can boost productivity and creativity. They discuss the health benefits of regularly taking time off, how this aligns with biblical wisdom, and practical ways to implement this principle. The episode highlights how following this biblical principle, though it may seem counterintuitive, can actually lead to greater success and well-being, as seen in examples like Chick-fil-A's business model. Time Stamps: 0:00:00 - Introduction to the episode and the topic of observing the Sabbath  01:28 - The biblical command to observe the Sabbath and keep it holy  04:50 - The longevity of Seventh-Day Adventists and their Sabbath observance  09:14 - The principle of abstaining and then indulging, as seen in Chick-fil-A's success  11:35 - Introduction of guest Joe Sanok and his book "Thursday is the New Friday"  13:10 - The importance of taking breaks and vacations for productivity 16:58 - Joe Sanok's personal experience that led him to explore this topic  19:33 - The importance of staying curious and learning from "failures"  21:43 - The balance of slowing down and speeding up for optimal performance Links:  Full Show Notes Page Podcast Hompage The Christian's Guide to Holistic Health" - David's book Thursday is the New Friday" Joe's book Chick Fil-As revenue compared to other fast-food restaurants Seventh-Day Adventists live longer than most of the population

This episode discusses the spiritual battle against fear, anxiety, and worry, which the Bible identifies as sinful and harmful to our health. Fear triggers the stress response, leading to chronic health issues. However, God commands us not to fear and instead offers the antidote of faith and trust in Him. Fear is not just an emotion, but can be an evil spirit that we have the authority to cast out in Jesus' name. Overcoming fear requires renewing our minds with God's word, focusing on others rather than ourselves, and walking in the perfect love that casts out fear. Ultimately, God desires to give us His peace, which is the opposite of the torment that fear brings. Time Stamps: 0:01 - Introduction to the topic of fear, anxiety, and worry 0:44 - The spiritual battle against fear 2:18 - Sin as an inside job - thoughts and emotions 4:26 - God's command not to fear 8:17 - Identifying fearful thinking patterns 10:04 - God's antidote for fear is faith 14:43 - Fear as an evil spirit to be cast out 18:57 - Overcoming fear by focusing on others 24:38 - Summary of key points Links: Full Show Notes Page Podcast Hompage David’s Book on Amazon: "The "Christian's Guide to Holistic Health"     

This episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress in addressing public or visible sins, private sins like pride, fear, unforgiveness, anger, and jealousy can still hinder our spiritual growth and physical health. David emphasizes that there is no such thing as "harmless sin" and that God wants to transform us, not just have us coexist with our brokenness. The episode delves into the dangers of pride, explaining that while a healthy self-esteem is good, destructive pride can lead to selfishness, conceit, and a closed-off attitude that prevents learning and growth. Humility is presented as the key to winning spiritual battles and submitting to God's will for our lives and health. Time Stamps: 01:17 - The spirit-mind-body connection and the impact of thoughts on the autonomic nervous system 06:09 - The hierarchy of the spirit-mind-body relationship 08:56 - Biblical teachings on health and wellness 11:19 - The spiritual warfare aspect of health 13:02 - The healing power of God's love 14:26 - The importance of relationships for health 15:06 - The importance of obedience to God's Word 16:54 - Addressing private sins that can compromise health 20:35 - The dangers of pride and the importance of humility Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal truth, is key to maximizing our health potential. Sandstrom delves into the connection between righteousness and health, highlighting how sin can lead to negative consequences, while embracing God's instructions brings supernatural peace and vitality. He encourages listeners to trust in God's goodness and follow His ways, as this will be beneficial to their overall well-being. Time Stamps: 00:00 - Introduction to the spiritual component of health 01:21 - Focusing on obedience to the Word of God 02:35 - Embracing truth and God's natural design 06:06 - The importance of ultimate truth 07:07 - The connection between righteousness and health 11:00 - The consequences of not aligning with God's design :13:59 - God's desire for our health and well-being 15:55 - Understanding the wrath of God 20:15 - God's love and patience towards us 22:44 - The cause-and-effect relationship of righteousness and health Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

  In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation can transform us from the inside out, leading to greater love, joy, and peace - all of which are health-promoting. Sandstrom outlines the ACTS (Adoration, Confession, Thanksgiving, Supplication) framework for effective prayer, and highlights the differences between secular and biblical meditation, encouraging listeners to focus on God's Word and His attributes. Time Stamps: 0:01 - Importance of aligning our will with God's will 0:05 - The power of prayer and meditation in personal health transformation 0:08 - The ACTS framework for prayer (Adoration, Confession, Thanksgiving, Supplication) 0:14 - The role of humility in effective prayer 0:16 - The benefits of biblical meditation vs. secular meditation 0:19 - How prayer and meditation lead to the fruit of the Spirit (love, joy, peace) Links:   Full Show Notes Page   Podcast Homepage David's Book: The Christian's Guide to Holistic Health on Amazon Psychology Today article on the benefits of gratitude

In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work. From addressing sleep apnea and the impact of mouth breathing to the role of orthodontics and the spiritual significance of rest, this episode offers a comprehensive perspective on maximizing health through restorative sleep. Time Stamps: 0:00 - Introduction to the episode's focus on the spiritual component of health 2:26 - Interview with Dr. David Shirazi, a sleep expert 3:30 - Identifying and diagnosing sleep apnea 6:07 - The impact of mouth breathing on sleep and health 9:46 - The role of orthodontics in addressing sleep issues 14:07 - The importance of sleep for overall health and well-being 20:12 - Strategies for improving sleep quality, including the use of melatonin 34:45 - How to connect with Dr. Shirazi and his practice Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God designed us as relational beings. Sandstrom shares insights from modern science, which confirms the profound impact of relationships on our overall well-being, even more significant than factors like obesity and smoking. He then unpacks valuable relational wisdom from the Bible, including emotional responding, forgiveness, and pursuing peace with others. Sandstrom encourages listeners to exercise their "relational care muscles" and work towards strengthening their connections with God, others, and themselves, as this is the key to living the abundant life. Time Stamps: 0:04 - The biblical foundation of relationships and their importance for health 0:07 - Modern scientific studies on the impact of relationships on longevity 0:13 - The Bible's teachings on the greatest commandment and the abundant life 0:16 - Emotional responding and the importance of empathy in relationships 0:17 - The power of forgiveness in strengthening relationships 0:19 - Pursuing peace with others and taking responsibility for one's role in conflicts Links: Full Show Notes Page Podcast Hompage The Christian's Guide to Holistic Health - David's book The Rising Relative Risk of Mortality for Singles - Meta Analysis The Health Benefits of Strong Relationships - Harvard Health study

In this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our relationship with the divine, culminating in the most intimate depiction of God's lovers. Sandstrom emphasizes the importance of embracing God's sacrificial, selfless love and completing the "circuit of love" by responding with worship, obedience, and service to others. He highlights how this reciprocal love brings supernatural peace, which is essential for holistic health, and contrasts it with the survival-of-the-fittest mentality of evolutionary theory. Time Stamps: 01:48 It's not church attendance alone that benefits our health and well-being...it's loving relationships 04:32 God's metaphors for His people The Potter and the clay The Shepherd and His sheep The Father and His children The Master and His servants His friends We are God's lovers 09:05 The different words for love 11:56 The Circuit of love: learning about God from nature 16:36 Biblical basis for the circuit of love 22:57 God's beneficent, sacrificial love vs survival of the fittest Links: Full Show Notes Page Podcast Hompage The Christain's Guide to Holistic Health - David's Book Charles Darwin's views on not caring for the sick and encouraging the feeble to die

In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging our human depravity and recognizing our inherent dignity as beings created in God's image. Sandstrom challenges the concept of "worm theology" and emphasizes the importance of embracing our value in Christ for overall wellness. He discusses the true meaning of grace, the transformation of our hearts through salvation, and the impact of self-perception on our physical health. Throughout the episode, he weaves together spiritual truths, biblical references, and practical insights to help listeners develop a healthier self-image that aligns with God's view of them, ultimately contributing to their spiritual, mental, and physical well-being. Time Stamps: 0:54 - Introduction to the spiritual components of health 03:30 - The importance of beliefs about God and ourselves 07:06 - Understanding our sense of identity and self-worth 10:11 - The balance between human depravity and dignity 12:12 - The concept of grace and its true meaning 15:17 - Paul's thorn in the flesh and God's grace 18:12 - The battle between serving God and serving Satan 22:00 - Our identity as saints and children of God 24:32 - The transformation of our hearts after salvation 26:40 - Illustration of the stars and our good hearts 29:56 - Summary of key points on self-worth and identity Links: Full Show Notes Page Podcast Homepage David's Book: The Christian Guide to Holistic Health

In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being. Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA method, and discusses the differences between mindfulness and meditation. The conversation covers topics such as emotional processing, self-reflection, and the mind-body connection, offering practical tips for incorporating mindfulness into daily life for better physical, mental, and spiritual health. Time Stamps: 03:22 - Dr. Lisa's health crisis and introduction to mindfulness 09:31 - Explanation of the ABC pause and breathe CBA method 19:24 - Difference between mindfulness and meditation 25:08 - Processing emotions without judgment 27:49 - The importance of pausing between stimulus and response 29:38 - Biblical CBT and the ABCDE method 32:01 - Dr. Lisa's meditation resources for listeners 33:05 - How to contact Dr. Lisa and access her materials Links: David’s Book: The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our physical, mental, and spiritual well-being through deception and temptation. Sandstrom emphasizes the importance of recognizing and resisting these spiritual attacks by submitting to God, being obedient to His word, and taking every thought captive. He explains that true believers cannot be demon-possessed but can be oppressed, and provides practical strategies for engaging in spiritual warfare to protect and improve one's health. Time Stamps: 00:00 - Introduction to spiritual warfare and health 02:43 - Understanding spiritual warfare in daily life 05:02 - Satan's tactics and God's plan for abundant life 07:32 - The reality of spiritual battle and its impact on health 10:31 - God's protection and our role in spiritual warfare 15:05 - Can Christians have demons? 17:19 - Biblical examples of demonic influence on thoughts 25:49 - Taking every thought captive 29:49 - Discerning the origin of thoughts 32:48 - Summary of key points on spiritual warfare and health Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this episode, David Sandstrom explores the spiritual component of health, focusing on the connection between righteousness and well-being. He discusses how sin can be a root cause of illness and explains that while God desire for us is health and well-being, our choices and obedience to His Word play a crucial role in experiencing His blessings. Sandstrom emphasizes the importance of pursuing righteousness, not for the sake of perfection, but as a means to align ourselves with God's will and unlock the health-promoting benefits of spiritual peace and the fruit of the Spirit. He addresses common misconceptions about prayer and healing, highlighting the conditional nature of God's promises and the need for repentance and obedience in our pursuit of holistic health. Time Stamps: 0:00 - Introduction and recap of previous episodes 3:07 - Why believers get sick and the concept of sin 5:40 - Natural design and maximizing health potential 7:19 - Righteousness and the fruit of the Spirit 0:54 - Obedience to God's Word and its benefits 14:20 - Conditional blessings and prosperity 17:18 - Praying according to God's will 20:52 - The spirit-mind-body connection 23:43 - Consequences of poor choices and health 26:49 - Pursuing righteousness for better health 28:18 - Conclusion and preview of next episode Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the connection between faith, Bible teachings, and health outcomes. He discusses how biblical principles can positively impact physical, mental, and emotional well-being. Sandstrom presents scientific studies showing that regular church attendance and religious practices are associated with lower mortality rates, reduced risk of diseases, and improved mental health. He emphasizes that following biblical wisdom can lead to a more abundant life and better overall health. Time Stamps: 00:00 - Introduction and overview of the episode 02:49 - Can we turn to the Bible for health advice? 05:44 - Biblical instructions for sanitation and health 08:44 - Historical example of hand washing and labor fever 12:27 - God's love and instructions for our well-being 14:59 - Scientific studies on faith and health outcomes 19:19 - Explanation of how faith benefits health 21:17 - Faith and lower suicide rates 22:50 - Faith and stronger social connections 4:13 - Researchers' hesitation to recommend religious practices 25:10 - Preview of next episode on why believers get sick Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the interconnected nature of spirit, mind, and body. He discusses how our spiritual condition impacts our physical vitality through the autonomic nervous system and stress responses. Sandstrom addresses the question of whether God wants us to be healthy, using scripture, reason, and science to argue that vibrant health is indeed God's desire for us. He explains how our beliefs and thoughts affect our physical well-being and emphasizes the importance of aligning with God's design for optimal health. The episode sets the stage for understanding spiritual health and its significant impact on overall wellness. Time Stamps: 00:00 - Introduction and overview 01:22 - Defining spirit, mind, and body 05:19 - Spirit-mind-body relationship 10:26 - Autonomic nervous system explanation 15:55 - God's intention for our health 19:45 - Biblical passages on health and well-being 22:34 - Reasoning for God's desire for our health 26:15 - Scientific evidence for God's design for health 30:52 - Summary and conclusion Links: Full Show Notes Page Podcast Hompage David's Book: The Christian's Guide to Holistic Health

In this episode, David Sandstrom introduces a series on the spiritual component of health. He emphasizes the importance of aligning one's life with God's design for spirit, mind, and body to maximize health potential. Sandstrom discusses the interconnectedness of spiritual, mental, and physical health, highlighting how biblical teachings and naturopathic approaches to health are compatible. He stresses the importance of loving relationships, obedience to God's Word, and understanding God's love as foundational elements for achieving holistic health and well-being. Time Stamps: 00:43 - Introduction to the spiritual component of health 05:04 - The Bible as a trustworthy authority 07:57 - Natural law and its relation to health 10:17 - Interconnectedness of spirit, mind, and body 11:32 - God's love and trustworthiness 15:49 - The importance of love in spiritual health 18:57 - Biblical teachings on physical health 9:43 - Applying God's Word for blessings and health Links: Full Show Notes Page Podcast Hompage David's Book: The Christian's Guide to Holistic Health

In this episode, host David Sandstrom interviews Stacee Lynn, a Holistic Health Advocate who shares her personal journey of overcoming a health crisis through natural methods. They discuss the differences between traditional and holistic medicine, the importance of hope in healing, and the powerful benefits of earthing or grounding. Stacee explains how connecting with the earth can reduce inflammation, improve sleep, and support overall health. The conversation also touches on the impact of electromagnetic frequencies on our bodies and how earthing can help mitigate these effects. Throughout the episode, both David and Stacee emphasize the importance of taking a holistic approach to health that addresses body, mind, and spirit. Time Stamps: 00:00 - Introduction and Stacee's origin story 03:53 - Difference between traditional and holistic medicine 07:35 - The importance of hope in healing 11:35 - Stacee's approach to overcoming mononucleosis 18:54 - Introduction to earthing/grounding 22:04 - Benefits of earthing and connection with nature 24:26 - Story about earthing's impact on a cancer patient 26:42 - Personal experiences with earthing products 28:18 - Choosing the right earthing products 29:36 - Closing thoughts and where to find Stacee online Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health ______________________________________________

In this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses comprehensive lab testing to uncover underlying problems. They explore the mind-body connection, the role of stress in chronic illness, and the importance of a holistic approach to health. Dr. Greg introduces his TEAM protocol (Thoughts, Eating, Accountability, Movement, Sleep) and emphasizes the significance of patient empowerment and lifestyle changes in achieving optimal health. Time Stamps: 00:00 - Introduction and differences between allopathic and functional medicine 07:13 - Dr. Greg's personal story and pivot towards functional medicine 15:50 - Autoimmunity and chronic infections explained 22:04 - The importance of comprehensive lab testing 26:58 - Mind-body connection and emotional factors in healing 31:14 - The TEAM approach to functional medicine  38:36 - Thoughts and mindset in healing 40:04 - Nutrition and supplementation 42:50 - Accountability and lifestyle changes 45:07 - Movement and exercise 45:10 - Sleep and its impact on health 48:35 - Closing thoughts and how to contact Dr. Greg Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, host David Sandstrom interviews Alicia Michelle, a Bible teacher and Christian life coach. They discuss the importance of self-care from a Christian perspective, emphasizing the interconnectedness of spirit, mind, and body. Alicia shares her personal story of burnout and how it led her to discover the vital role of self-care in Christian living. They explore topics such as the mind-body connection, the impact of thoughts on physical health, and practical ways to incorporate self-care into daily life. Alicia also introduces her Bible study method and spiritual growth rhythm, designed to help Christians deepen their faith and find more peace in their daily lives. The conversation highlights the biblical basis for self-care and encourages listeners to prioritize their well-being as a means of better serving God and others. Time Stamps: 00:00 - Introduction and Alicia's background 03:07 - Alicia's personal story of burnout and health crisis 12:08 - The importance of self-care and overcoming obstacles 17:39 - Biblical basis for holistic health approach 1:59 - Mind-body connection and impact of thoughts on health 26:58 - Identifying and correcting faulty thinking patterns 29:54 - Tuning into the body's cues and listening to its language 34:38 - The root of drivenness and finding identity in Christ 39:54 - The spiritual growth rhythm and Bible study method 46:27 - Practical tips for experiencing more peace in daily life Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health _____________________________________________

In this episode, host David Sandstrom interviews Dr. Aaron Hartman, a functional medicine practitioner and clinical researcher. They discuss the differences between traditional and functional medicine approaches, emphasizing the importance of addressing root causes of chronic diseases. Dr. Hartman shares his journey into functional medicine, inspired by his adopted daughter's health challenges. They explore topics such as natural healing, the body's innate ability to heal itself, and the impact of lifestyle factors on health. The conversation also covers the COVID-19 pandemic, vaccine research, and Dr. Hartman's involvement in clinical trials. The episode provides insights into holistic health approaches, the importance of preventive care, and the latest developments in vaccine technology. Time Stamps: 00:00 - Introduction and background of Dr. Aaron Hartman 03:10 - Differences between traditional and functional medicine  08:05 - Dr. Hartman's personal journey into functional medicine 17:40 - The body's power to heal and removing obstacles to health 22:30 - Impact of diet and lifestyle on chronic disease 26:23 - The concept of total body load and building health 30:11 - Dr. Hartman's clinic membership and online community 37:31 - Discussion on COVID-19 vaccines and research 42:20 - Closing thoughts and contact information Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health _____________________________________________

In this episode, Dr. David Jockers discusses the transformative power of fasting with host David Sandstrom. They explore the numerous health benefits of intermittent and extended fasting, including improved fat burning, cellular renewal through autophagy, enhanced brain function, and spiritual growth. Dr. Jockers explains the science behind fasting's effects on hormones, metabolism, and the gut microbiome. He debunks common myths about fasting and muscle loss, and emphasizes the importance of proper hydration and electrolyte balance during fasting periods. The conversation also covers the benefits of fasted exercise and how fasting can be used as a powerful tool for spiritual breakthroughs. Both hosts share personal experiences and practical tips for incorporating fasting into a healthy lifestyle. Time Stamps: 1:11 - Introduction 2:51 - A  fasting strategy that helped to beat stage 4 cancer 5:32 - Dr. Jockers journey into intermittent fasting 9:31 - Dr. Jockers dispels some of the myths surrounding fasting 12:10 -Burning fat for energy instead of carbs 15:28 - Fasting for spiritual breakthroughs 16:35 -Fasting helps to rebuild new, healthier cells 23:41 - Butcher Box promo 25:09 - Fasting for balancing hormones 28:40 - Fasted exercise 29:37 - How our bodies produce energy 29:37 - How our bodies produce energy 35:03 - Fasting for gut health 36:13 - Fasting for the spiritual benefit 40:03 -Start out slowly 42:36 - Conclusion Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this episode, David Sandstrom interviews Udo Erasmus about his "Total Sexy Health" program and holistic approach to wellness. They discuss the importance of aligning with nature's design for optimal health, covering topics such as nutrition, spiritual wellness, and the mind-body connection. Udo shares his personal journey of discovery and emphasizes the significance of being fully present in all aspects of life. They explore the benefits of raw food, intermittent fasting, and addressing vitamin D deficiency. The conversation also touches on the spiritual dimensions of health, stress management, and the power of meditation. Throughout the discussion, they highlight the interconnectedness of physical, mental, and spiritual well-being, encouraging listeners to adopt a more holistic approach to their health. Time Stamps: 00:00 - Introduction and background on Udo Erasmus 02:43 - Udo's journey into holistic health 06:03 - Discussion on the mind-body connection 09:26 - Spiritual aspects of health and wellness 14:10 - God's love and its relation to health 20:31 - Explanation of "Total Sexy Health" program 24:38 - Importance of living in the present moment 31:13 - Aligning with nature's design for optimal health 33:37 - Discussion on vitamin D deficiency 34:25 - Eating food in its natural form 37:19 - Gradual approach to dietary changes 38:00 - Closing remarks and contact information Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Udo Erasmus, a pioneer in the field of holistic health and nutrition. They discuss the importance of healthy fats, the connection between spiritual wellness and physical health, and the role of inspiration in achieving overall well-being. Udo shares his personal journey from pesticide poisoning to becoming an advocate for natural health. The conversation delves into deep philosophical and spiritual topics, exploring the relationship between science and faith, the nature of human existence, and the importance of finding one's life purpose. They emphasize the significance of mindfulness, unconditional love, and maintaining a balanced perspective on holistic health that encompasses spirit, mind, and body. Time Stamps: 00:00 - Introduction and Udo's background 04:48 - Udo's journey into health and nutrition 07:37 - The importance of food quality and body renewal 10:36 - Inspiration as the first nutrient 15:23 - The spiritual aspect of health and wellbeing 19:16 - The importance of feeling fulfilled and unconditional love 23:14 - Discussion on human relationships and connection 26:01 - Exploring the big questions of life and purpose 29:34 - The nature of life energy and its connection to spirituality 32:26 - The relationship between quantum physics and spirituality 34:42 - Discussion on science, faith, and nature Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this interview, Esther Onyoni, a pharmacist turned health coach specializing in diabetes management. Esther shares her journey from conventional pharmacy to a more holistic approach to health. David and Esther discuss the nature of diabetes, conventional treatments, and natural approaches to managing the condition. Esther emphasizes the importance of lifestyle changes, including diet modifications, exercise, stress management, and sleep hygiene. They also explore the role of toxins, particularly BPA, in diabetes development. The conversation highlights the need for patient education, self-advocacy, and a comprehensive approach to diabetes care that goes beyond medication. Time Stamps: 00:00 - Introduction and Esther's background 03:12 - Esther's journey from pharmacist to health coach 06:19 - Explanation of diabetes and conventional treatment 10:36 - Lifestyle changes for managing diabetes 15:22 - The role of exercise in diabetes management 18:16 - Intermittent fasting and diabetes 9:33 - Importance of sleep and stress management 24:22 - Environmental toxins and diabetes 27:33 - Common mistakes in diabetes management 31:55 - The importance of decision-making and support in diabetes care 32:58 - Contact information and resources for diabetes support Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Amanda Elise Love, a registered holistic nutritionist who overcame fibromyalgia through natural methods. They discuss the nature of fibromyalgia, its potential causes, and holistic approaches to managing and healing from the condition. Amanda shares her personal journey and emphasizes the importance of addressing food sensitivities, stress reduction, and lifestyle changes. They explore the limitations of conventional treatments and the benefits of a more comprehensive, holistic approach to health. The conversation highlights the need for personalized strategies, patience in the healing process, and the interconnectedness of physical, mental, and emotional health in overcoming chronic conditions like fibromyalgia. Time Stamps: 00:00 - Introduction and defining fibromyalgia 02:47 - Amanda's personal diagnosis and journey 05:22 - Discussion on the underlying causes of fibromyalgia 09:37 - The importance of eliminating problematic foods 4:26 - Amanda's approach to working with clients 17:39 - The importance of taking small steps in lifestyle changes 20:11 - Practical tips for managing fibromyalgia symptoms 24:40 - The importance of addressing the whole person in healing 26:14 - Contact information and resources for fibromyalgia support Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion. Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improving digestion. They also touch on the energetic aspects of health and the benefits of mindful eating. The conversation emphasizes a holistic approach to health, addressing physical, emotional, and energetic aspects of the body. Time Stamps: 00:00 - Introduction and Sarah's background 02:47 - Celiac disease and Sarah's health journey 09:56 - The importance of gut health for overall wellbeing 11:30 - The gut-brain connection and emotional health 15:28 - The impact of antibiotics on gut health 18:28 - Probiotics, prebiotics, and gut bacteria 23:10 - Fermented foods and their benefits 28:00 - Stress reduction techniques for gut health 34:31 - The energetic component of health 38:41 - Contact information and resources Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explains the rebranding of his podcast from "Holistic Health Matters" to "Natural Health Matters." He clarifies that the show's content remains focused on a biblical approach to health, addressing the whole person - spirit, mind, and body. Sandstrom emphasizes that natural health aligns with God's design for the human body and discusses the importance of cooperating with our innate healing abilities. He explores the concepts of vitalism and total body load in naturopathy, drawing parallels with biblical teachings. The episode aims to clarify the show's mission of helping listeners maximize their health potential to live the abundant life more effectively. Time Stamps: 00:00 - Introduction and explanation of name change 01:21 - Clarification on the show's faith-based approach 03:17 - Biblical foundation for the show's teachings 06:06 - Explanation of "Natural Health Matters" 09:15 - The spirit, mind, body connection 11:05 - Naturopathic approach vs. allopathic medicine 13:24 - Concept of total body load 15:38 - New artwork explanation 18:28 - Stress-related health issues and lifestyle interventions Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews David Stone, a life coach and author who overcame anxiety and now helps others do the same. Stone shares his personal journey from homelessness to becoming an anxiety expert, explaining how worry and anxiety are mental choices that can be changed. He discusses the physical and mental effects of chronic stress, and offers practical techniques for managing anxiety, including gratitude practices, visualization exercises, and finding one's life purpose. The conversation emphasizes the importance of taking responsibility for one's thoughts and actions, and provides listeners with actionable steps to start overcoming anxiety and living a more fulfilling life. Time Stamps: 00:00 - Introduction and David Stone's background 02:29 - David Stone's personal journey with anxiety 06:54 - Understanding the nature of worry and anxiety 11:30 - The physical effects of chronic stress and anxiety 15:28 - Taking responsibility for one's life and thoughts 21:25 - The power of language in shaping our reality 27:42 - Visualization techniques for managing anxiety 31:55 - The importance of gratitude in overcoming worry 36:20 - Finding purpose as a way to combat anxiety 43:26 - How to contact David Stone and join his Facebook group 44:30 - Imagining a life without fear and worry Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Pooja Chilukuri, a nutritional therapy practitioner and health coach who integrates Christian faith into her holistic health approach. Pooja shares her personal journey from Hinduism to Christianity and how her faith impacts her health practices. They discuss the importance of addressing the whole person - spirit, mind, and body - in achieving optimal health. Topics covered include nutritional deficiencies, the mind-body connection, the importance of gradual lifestyle changes, and the role of faith in overall wellness. The conversation emphasizes the need for a personalized approach to health and the significance of spiritual well-being in physical health outcomes. Time Stamps: 00:00 - Introduction and Pooja's background 02:23 - Pooja's personal health journey and spiritual awakening 08:04 - The spirit-mind-body connection in holistic health 10:11 - Addressing nutritional deficiencies and their impact 14:34 - Advice for making sustainable health changes 20:37 - The importance of holistic health and addressing all aspects of a person 25:15 - The role of relationships in health 30:40 - Pooja's experience with legalism and its impact on health 35:15 - The connection between spiritual health and physical well-being 39:13 - Closing remarks Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, Dr. Steven Hotze discusses hypothyroidism, its symptoms, and natural treatment approaches. He explains why conventional medicine often fails to diagnose and treat thyroid issues effectively, and shares his holistic approach to health, which includes natural hormone therapy, nutrition, and lifestyle changes. Dr. Hotze also touches on topics such as the ketogenic diet, intermittent fasting, and the importance of addressing underlying causes of chronic health conditions. He emphasizes the role of spiritual and mental health in overall wellness and shares his perspective on running a patient-centered wellness practice. Time Stamps: 00:00 - Introduction and overview of hypothyroidism 02:59 - Symptoms of hypothyroidism 07:02 - Thyroid function and hormone conversion 11:23 - Estrogen dominance and thyroid issues 14:13 - Fluoride's impact on thyroid health 18:32 - Dietary recommendations for thyroid health 22:33 - Cholesterol myths and heart disease 25:32 - Dr. Hotze's approach to patient care 30:11 - Immune system support and COVID-19 34:03 - Integrating faith into medical practice 38:06 - Closing remarks and book offer Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, Dr. Steven Hotze discusses his journey from traditional medicine to a holistic approach to health. He emphasizes the importance of personal responsibility in health, the dangers of pharmaceutical drugs, and the need to address underlying causes rather than just treating symptoms. Dr. Hotze covers topics such as nutrition, hormone balance, vitamin supplementation, and the immune system. He criticizes the current medical system's reliance on drugs and encourages listeners to take a more natural approach to healing, focusing on lifestyle changes and addressing root causes of health Time Stamps: 00:00 - Introduction and Dr. Hotze's background 03:19 - Dr. Hotze's transition to holistic health 07:08 - The problem with pharmaceutical drugs 10:11 - Personal responsibility in health 12:28 - The importance of nutrition and healthy eating 15:28 - Hormone balance and cellular energy 18:48 - The dangers of pharmaceutical drugs 22:25 - Polypharmacy and drug interactions 25:53 - The marketing of pharmaceuticals 29:33 - The problem with symptom-based diagnoses 31:41 - Conclusion and preview of next episode Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters. Marie reveals her game-changing three-step process for stress-free weeknight dinners and shares practical tips for creating meaningful connections around the table. Learn how to break free from the drive-thru trap, save money, and nourish your family's bodies and souls simultaneously. Whether you're a overwhelmed parent or simply looking to enhance your family's well-being, this episode offers invaluable insights on how to make family dinners a cornerstone of abundant living. Join the Natural Nation as we explore God's design for family meals and unlock the secret to healthier, happier households. Don't miss this opportunity to transform your family's mealtime into a powerful tool for spiritual growth and holistic health! Time Stamps: 03:04 - Introducing Marie Fiebach 03:35 - Health benefits of family meals 05:05 - Importance of schedules and time management in meal planning 08:00 - Discussing the value of breaking bread together 09:46 - Challenges families face in finding time for meals 11:24 - Marie's meal planning process 13:50 - Detailed explanation of Marie's meal planning strategy 17:02 - The concept of "always have a backup" meal 18:25 - Dealing with picky eaters 21:17 - Handling different arrival times for family members 24:11 - Benefits of meal planning: health, organization, and finances 25:27 - Marie's weekly meal planning routine 27:28 - Flexibility in meal planning 28:02 - Marie's background and culinary experience 28:11 - How to connect with Marie and access resources Links: Full Show Notes Page Podcast Hompage Davidsandstrom.com/resources The Christian's Guide to Holistic Health / David's book The Family Dinner Project Marie's website Marie's Free weekly meal planning guide for the Double HM Community Marie's Podcast  

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with motivational speaker and adventurer Shawn Anderson to explore the transformative power of going the extra mile. Shawn shares incredible stories from his cross-country bike rides and international walking adventures, revealing how these challenges shaped his mindset and approach to life. Listeners will discover practical strategies for overcoming limiting beliefs, setting audacious goals, and cultivating a positive attitude that defies age and circumstances. From the power of gratitude to the importance of daily habits, this episode is packed with actionable advice for anyone looking to live an extraordinary life. Whether you're facing health challenges, seeking personal growth, or simply wanting to make a bigger impact, Shawn's insights will inspire you to push beyond your perceived limits and embrace the abundant life waiting on the other side of your comfort zone. Time Stamps: 02:06 - Introducing Shawn Anderson 03:01 - Shawn's background and philosophy 05:18 - Mental and emotional aspects of physical achievements 08:04 - The importance of personal growth and development 09:46 - The "Extra Mile" movement 13:33 - Benjamin Franklin quote and its meaning 16:01 - The concept of going the extra mile 19:29 - Extra Mile Day and its growth 22:35 - Story of Faith and Hope's fundraising project 24:46 - How going the extra mile makes a difference in life 28:00 - Inspiring stories from Shawn's bike ride across America 34:34 - The importance of breaking goals into manageable steps 38:13 - Three crucial beliefs for health and wellness 40:33 - Shawn's daily accountability questions 43:31 - The power of gratitude in overcoming challenges Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with fitness expert Gina Paulus to explore the intricate connection between mind, body, and spirit in achieving optimal health. Gina shares her powerful journey from binge eater to competitive athlete, offering insights on overcoming limiting beliefs, creating sustainable fitness routines, and finding balance in a busy life. Listeners will discover practical tips for home workouts, breaking through plateaus, and managing stress while pursuing their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode provides valuable strategies for holistic well-being that go far beyond just physical exercise. Time Stamps: 03:10 - Introducing Gina Paulus and her background 05:00 - Discussion on Mind Over Fatter book and diet programs 08:04 - Gina's journey from binge eating to competitive athletics 13:10 - Overcoming eating disorders and finding purpose 18:40 - The role of faith in health and wellness 21:33 - Tips for beginners starting a fitness program 28:10 - Advice for experienced fitness enthusiasts hitting plateaus 34:20 - Making fitness fun and setting new goals 35:34 - How to contact Gina and find her resources 36:23 - Tips for travelers and hotel room workouts Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone. Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden dangers in common foods, learn about the link between diet and brain health, and gain practical tips for implementing a nutrient-dense, low-carb lifestyle. Whether you're battling chronic illness or simply want to optimize your health, this episode is packed with life-changing information that challenges everything you thought you knew about nutrition. Time Stamps: 03:10 - Jackie's health transformation story 05:57 - Debunking the food pyramid myth 09:22 - Jackie's approach to reversing chronic conditions 13:48 - The spiritual aspect of physical health 15:37 - Understanding nutritional deficiencies 21:33 - The dangers of processed foods and hidden sugars 29:29 - Exploring the link between diet and Alzheimer's 35:41 - High-carb foods to avoid and low-carb alternatives 39:24 - Clean Green Keto explained 42:46 - Jackie's book "Heal Thyself Naturally" Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Carrie Portel, a remarkable drunk driving accident survivor. Carrie shares her harrowing experience of being hit by a drunk driver, resulting in severe injuries that led to 13 surgeries over four years. Despite facing numerous physical and emotional challenges, Carrie's story is one of resilience, forgiveness, and the power of a positive mindset. Listeners will be inspired by her journey of healing, which encompasses not just physical recovery but also emotional and spiritual growth. Carrie offers invaluable insights into the importance of forgiveness, the mind-body connection in healing, and how to maintain a positive attitude in the face of overwhelming adversity. This episode is a must-listen for anyone facing life's challenges or seeking inspiration to overcome their own obstacles. Time Stamps:   Links: 00:54 - Carrie describes the drunk driving accident 03:25 - Details of injuries and recovery process 09:06 - Discussion on Carrie's current mobility status 10:51 - Addressing the "Why me?" question and mental challenges 13:52 - The process of forgiveness 17:44 - Carrie's healing journey and maintaining a positive attitude 21:10 - Discussion about Carrie's upcoming book 23:14 - Message for young drivers about drunk and distracted driving 26:26 - Closing remarks and wrap-up Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her unconventional approach to health, challenging traditional medical paradigms and offering practical, natural solutions for chronic disease prevention and overall wellness. From essential oils to nutrition, stress reduction to spiritual health, this episode covers a wide range of holistic strategies. Listeners will gain valuable insights into the interconnectedness of body, mind, and spirit, and learn actionable steps to optimize their health naturally. Whether you're dealing with chronic illness or simply looking to enhance your well-being, this conversation is packed with game-changing information that could transform your approach to health. Time Stamps: 02:48 - Discussion on organic eating and clean 15/dirty dozen 05:09 - The importance of stress reduction and spiritual practices 08:58 - God's intention for our health and the body's natural healing abilities 13:05 - The cost of neglecting health and the importance of preventive care 7:19 - The power of gratitude and its impact on health 20:43 - Dr. Elmore's approach to health as a pharmacist 24:41 - Essential oils and their benefits 27:00 - Recommended supplements and their benefits 30:59 - Dr. Elmore's books and resources 34:12 - Closing remarks and additional resources Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her transformative journey from traditional pharmacy to embracing alternative and integrative health practices. Listeners will discover the power of combining modern medicine with ancient wisdom, the importance of spirituality in healing, and how empathy can revolutionize healthcare. Dr. Elmore's insights challenge conventional medical paradigms and offer a fresh perspective on achieving optimal health through a holistic approach that addresses the mind, body, and spirit. Time Stamps: 02:11 - Dr. Lindsay's background and credentials 03:14 - The transition from traditional pharmacy to holistic health 05:05 - Discovering Chinese medicine and acupuncture 08:30 - The loneliness of being a "wacky" pharmacist 10:42 - Embracing spirituality and meditation in health practices 13:40 - The importance of surrendering to God's journey 17:26 - Connecting spiritual condition to physical vitality 20:55 - The power of small, achievable health goals 23:53 - The importance of empathy and dignity in healthcare 26:50 - The problem with modern medical practices 30:13 - Closing remarks and preview of part two Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this transformative episode of Holistic Health Matters, host David Sandstrom interviews high-performance coach Kimberly Spencer about the profound connection between identity, beliefs, and overall health. Kimberly shares powerful insights on overcoming limiting beliefs, processing emotions effectively, and aligning one's actions with their true self. From discussing the impact of childhood experiences on adult behaviors to exploring the role of faith in wellness, this episode offers a holistic approach to personal development and health. Listeners will gain practical strategies for mindset transformation, learn the importance of self-care without guilt, and discover how to make decisions that honor their authentic selves. Whether you're struggling with body image, seeking to improve your emotional intelligence, or aiming to achieve your highest potential, this episode provides the tools and inspiration to start your journey towards holistic well-being. Time Stamps: 03:29 - The importance of emotional intelligence and processing emotions 06:21 - Overcoming negative self-talk and limiting beliefs 13:28 - The power of faith and vision in personal growth 18:03 - Addressing guilt associated with self-care 24:33 - Identifying and changing limiting beliefs 30:46 - The impact of identity on personal success 37:12 - Decision-making process and trusting your intuition 41:50 - The hierarchy of spirit, mind, and body in holistic health 44:07 - Information about Kimberly's website and services 44:27 - Discussion of Kimberly's upcoming book on body image and eating disorders Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews cancer survivor Ginny Dent Brant about her incredible journey from diagnosis to vibrant health. Ginny shares her eight-step approach to preventing and surviving cancer, which combines conventional treatments with holistic methods. From the shock of her initial diagnosis to amazing her doctors with her resilience during chemotherapy. Ginny's story offers hope and practical advice for anyone facing a cancer diagnosis or looking to prevent the disease. Listeners will learn about the importance of nutrition, exercise, stress management, and faith in the healing process, as well as cutting-edge therapies and lifestyle changes that can boost the immune system and support overall health. Time Stamps: 02:35 - Ginny's cancer diagnosis and missed mammograms 06:00 - Emotional and spiritual response to cancer diagnosis 13:48 - The importance of a second opinion and holistic approach 18:03 - Exercise during cancer treatment and its benefits 25:52 - Nutrition as medicine and the importance of organic foods 32:28 - Managing stress and emotions during cancer treatment 38:35 - The role of gratitude and faith in healing 42:14 - Detoxification methods and reducing chemical exposure 8:22 - Healing the gut and strengthening the immune system 51:22 - Summary of the eight steps to prevent and survive cancer 53:22 - Closing remarks and how to connect with Ginny Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health  

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining how this simple yet powerful method can alleviate stress, anxiety, and even physical pain. Listeners will learn about the science behind EFT, its connection to ancient Chinese medicine, and how it can be applied to various life challenges. The episode includes a live demonstration of tapping, showcasing its immediate effects on stress relief. Whether you're dealing with math anxiety, test stress, or chronic tension, this episode offers practical tools for harnessing the power of your body's energy systems for better health and performance. Time Stamps: 02:18 - Dr. Katie's background and discovery of EFT 06:27 - The impact of stress on productivity and performance 11:13 - Understanding EFT and its benefits 17:22 - Live demonstration of EFT tapping technique 25:47 - The science behind EFT and energy meridians 28:00 - Recent research on energy pathways in the body 29:03 - How to contact Dr. Katie and learn more about EFT 30:12 - Closing remarks and episode wrap-up Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this episode of Holistic Health Matters, host David Sandstrom interviews Brendan from Master Talk, a YouTube channel dedicated to mastering public speaking and communication skills. Brendan shares invaluable insights on overcoming the fear of public speaking, improving presentation skills, and enhancing overall communication abilities. From practical tips like the "puzzle method" for speech preparation to mindset shifts that can transform your approach to speaking. This episode offers a wealth of information for anyone looking to boost their confidence and effectiveness in both personal and professional communication. Whether you're a seasoned presenter or someone who breaks into a cold sweat at the thought of speaking in public, this conversation provides actionable strategies to take your communication skills to the next level. Time Stamps: 02:58 - Brendan's background and creation of Master Talk YouTube channel 04:05 - Reframing public speaking as a way to make a difference 05:34 - The concept of mirroring in communication 08:42 - The "puzzle method" for improving public speaking skills 11:19 - Advice for online presentations and Zoom meetings 4:11 - Overcoming nervousness and fear in public speaking 21:04 - The importance of understanding your audience 24:52 - Insights from speaking to diverse age groups 26:37 - Final thoughts on becoming a great communicator 27:02 - How to connect with Brendan and Master Talk Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this episode of Holistic Health Matters, host David Sandstrom interviews nutritionist Marie Ruggles about strengthening the immune system naturally. Marie shares her expertise on creating a "kitchen pharmacy" and using food as medicine to combat viruses, including COVID-19. From discussing the power of superfoods like elderberry and mushrooms to explaining the three phases of immunity, this episode is packed with practical advice for boosting your body's natural defenses. Listeners will learn about essential supplements, the importance of vitamin D, and how to create budget-friendly immune-boosting meals. Whether you're looking to prevent illness or recover from lockdown-induced health setbacks, this conversation offers valuable insights for optimizing your immune system and embracing a holistic approach to health. Time Stamps: 02:22 - Inspiration for writing the book "Optimize Your Immune System" 05:27 - The concept of food as medicine in the Bible 09:11 - Explanation of the kitchen pharmacy concept 15:55 - The three phases of immunity 20:20 - Favorite superfoods for immune support 23:48 - Most important nutrients for immune system strength 28:49 - Common mistakes in implementing immune-boosting strategies 32:16 - Addressing the cost of healthy eating and supplements 35:16 - Discussion on affordable organic produce options 37:09 - Closing remarks and final advice Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews John Baker, an expert on introversion, to explore the unique strengths and challenges of introverted personalities. John shares invaluable insights on how introverts can thrive in an extrovert-dominated world, debunking common myths and offering practical strategies for success. From understanding energy management to leveraging natural strengths, this episode provides a comprehensive guide for introverts looking to embrace their quiet power. Whether you're an introvert seeking to understand yourself better or an extrovert wanting to improve relationships with introverted colleagues and loved ones, this conversation offers transformative perspectives on personality, communication, and personal growth. Time Stamps: 02:51 - John's background and passion for helping introverts 05:26 - Common myths about introversion 10:09 - The energy dynamics of introverts vs extroverts 15:50 - The STOP method for introverts to thrive in social situations 21:11 - Internal vs external processing: thinking to talk vs talking to think 24:44 - Addressing self-doubt and negative self-perception in introverts 27:06 - Debunking the myth that introverts can't be good leaders 31:48 - The myth of introverts being antisocial 4:24 - Final thoughts on embracing introversion 32:02 - How to connect with John Baker and access more resources Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this revealing episode of Holistic Health Matters, host David Sandstrom interviews relationship expert Riana Milne about the profound impact of childhood trauma on adult relationships and overall well-being. Riana shares her top 10 childhood traumas and explains how these experiences shape our adult behaviors, often leading to relationship struggles and health issues. From addiction and verbal abuse to community trauma and mental health challenges, this episode provides valuable insights into recognizing and healing from past wounds. Listeners will gain a deeper understanding of how childhood experiences affect their current relationships and learn practical strategies for creating healthier, more fulfilling connections. Time Stamps: 03:31 - Riana's background and mission in relationship coaching 06:48 - The top 10 childhood traumas and their effects 14:21 - How childhood trauma manifests in adult relationships 19:32 - Examples of trauma-induced behaviors in relationships 4:05 - The importance of professional help in healing trauma 28:36 - How to contact Riana and access her resources 29:34 - Characteristics of emotionally healthy relationships 31:17 - Closing remarks and summary of key points Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this powerful and inspiring episode of Holistic Health Matters, host David Sandstrom interviews Terry Tucker, a remarkable cancer survivor who has been battling a rare form of the disease for over nine years. Terry shares his incredible journey of resilience, faith, and perseverance, offering listeners invaluable insights on how to maintain a positive mindset in the face of seemingly insurmountable challenges. From surviving a 108-degree fever to writing a book between surgeries, Terry's story is a testament to the power of the human spirit and the importance of faith, family, and friends in overcoming life's toughest obstacles. This episode is a must-listen for anyone facing adversity or seeking inspiration to live life to its fullest, regardless of circumstances. Time Stamps: 02:28 - Terry's cancer diagnosis and initial reaction 10:09 - Dealing with interferon therapy and its side effects 15:06 - Terry's three motivational statements for perseverance 18:58 - The importance of faith, family, and friends in healing 23:33 - Terry's experience with amputation and ongoing treatment 30:33 - The power of purpose and hope in facing terminal illness 34:15 - Lessons learned from Terry's father's cancer battle 38:47 - The importance of significance over success in life 42:33 - Final thoughts and Terry's message to the audience Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health  

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being. Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners to release toxic emotions and find true healing. From understanding the science behind forgiveness to learning how to forgive even when it seems impossible, this episode provides invaluable insights for anyone seeking to improve their health and relationships through the transformative power of letting go. Time Stamps: 02:26 - The importance of forgiveness in holistic health 05:31 - Aleechia's personal experience with forgiveness 07:44 - The connection between unforgiveness and physical health 09:20 - The process of choosing to forgive 13:51 - How unforgiveness affects relationships and spiritual life 18:51 - Practical steps to practice forgiveness 23:34 - Addressing common objections to forgiveness 26:41 - The freedom that comes with forgiveness 29:03 - Final thoughts on forgiveness and living abundantly Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this episode of Holistic Health Matters, David Sandstrom engages in a profound conversation with Rabbi Yonason Goldson about the critical intersection of ethics, spirituality, and holistic health. Discover how aligning your life with God's ethical design can lead to greater peace, improved relationships, and enhanced overall well-being. Rabbi Goldson shares insights from his new book, "Grappling with the Gray," and offers practical wisdom on navigating the complex ethical landscape of our modern world. Learn how becoming a "player in the symphony of creation" can transform your approach to health and life, and unlock the abundant life God intends for you. Time Stamps: 02:21 The connection between ethics and health 04:01 God's design for spirit, mind, and body 06:05 The importance of structure in ethical living 10:08 The mask debate: rights vs. responsibilities 2:15 Benefits of an ethical mindset beyond the workplace 15:14 The golden rule and loving your neighbor 17:50 Book mention: The Christian's Guide to Holistic Health 19:52 Introduction to "Grappling with the Gray" 21:36 Facing an ethical crisis in society 25:28 Being ethical role models in a secular world 27:25 The symphony of creation analogy 29:15 Episode summary and conclusion Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets. From debunking myths about saturated fat to revealing the hidden dangers in "healthy" foods, this episode challenges conventional wisdom and offers practical advice for optimizing your diet and overall health. Listeners will gain valuable knowledge about biochemical individuality, the pitfalls of one-size-fits-all diets, and the true impact of food quality on athletic performance and longevity. Time Stamps: 02:06 Transition from pro sports to biohacking 05:35 The Keto Project movie and individualized diets 07:37 90-day diet experiment results 0:48 Biochemical individuality in nutrition 13:07 Importance of mindful eating 15:12 The Keto Project movie details 18:28 Plans for movie distribution 20:28 Debunking saturated fat myths 23:05 Ancel Keys' rabbit study and its flaws 24:19 Closing thoughts and contact information Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and physical well-being. Listeners will learn how to identify activating events, challenge negative beliefs, and enjoy the energy shift that comes from aligning their thoughts with God's design. With hypothetical examples and a free downloadable worksheet, this episode provides the tools needed to break free from destructive thought patterns and unlock the path to holistic health. Time Stamps: 01:36 Overview of the A-B-C-D-E method 03:19 The impact of chronic stress on health 06:06 Detailed explanation of A-B-C-D-E method 09:18 Biblical basis for each step of the method 13:25 Book promotion: "The Christian's Guide to Holistic Health" 14:54 Hypothetical example of applying the A-B-C-D-E method 21:41 Encouragement to use the method and download resources 22:41 Closing remarks and call to action Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT  

In this eye-opening episode of Holistic Health Matters, host David Sandstrom delves into the powerful connection between our thoughts and physical health. Drawing from both scientific research and biblical wisdom, David introduces listeners to ten common toxic thinking patterns that could be sabotaging their well-being. By exploring these cognitive distortions and their impact on the mind-body connection, this episode provides valuable insights into how our thought life affects our overall health. Listeners will gain a deeper understanding of their own thinking patterns and be prepared for the upcoming episode on how to transform these thoughts for better holistic health. Time Stamps: 01:51 Importance of addressing thinking patterns for holistic health 04:24 Story illustrating unconscious harmful patterns 06:33 Introduction to Dr. David Burns' work on thinking patterns 07:46 All or nothing thinking explained 08:27 Overgeneralization defined 09:06 Mental filter description 09:42 Discounting the positive explained 11:37 Jumping to conclusions: mind reading and fortune telling 12:51 Magnification or the binocular trick 13:37 Emotional reasoning explained 14:18 Should statements and their impact 15:16 Labeling and its consequences 16:10 Personalization and blame 17:18 Summary of the ten unhealthy thinking patterns Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this thought-provoking episode of Holistic Health Matters, host David Sandstrom tackles the challenging question of why God seems reluctant to answer prayers for healing. Drawing from biblical wisdom and personal insights, David explores the complex relationship between sin, righteousness, and physical health. He challenges listeners to consider their spiritual condition and alignment with God's will as crucial factors in the healing process. This episode offers a fresh perspective on the mind-body-spirit connection, providing practical steps for those seeking divine intervention in their health journey. Time Stamps: 03:42 God's will and free will in healing 07:16 Biblical connection between sin and disease 10:36 Aligning prayers with God's will 12:02 Understanding James 5 and prayer for healing 16:58 The importance of confession and repentance 18:58 God's desire for peace vs. Satan's stress 20:13 Closing thoughts and book promotion Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the world of trauma recovery and post-traumatic growth from a biblical perspective. They explore the surprising prevalence of PTSD-like symptoms in everyday life, debunk common myths about healing, and offer practical, faith-based strategies for overcoming trauma. Listeners will learn about the critical mind-body-spirit connection in healing, the importance of community support, and how to harness the power of forgiveness and gratitude in the recovery process. This episode is a must-listen for anyone struggling with stress, anxiety, or the aftermath of traumatic experiences. Time Stamps: 02:58 The importance of social support in health 05:07 Introduction to post-traumatic growth 09:00 The power of listening and empathy in healing 12:16 New opportunities and perspectives after trauma 18:39 The role of faith and inner strength in recovery 25:49 Gratefulness as a symptom of healing 29:30 The importance of forgiveness in trauma recovery 32:49 The interconnectedness of body, mind, and spirit 3:49 Resources for seeking help and support 35:45 Final advice: The importance of listening to God's voice Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience. Drawing from both scientific research and biblical wisdom, this episode provides listeners with practical tools to address pandemic-induced stress and anxiety, emphasizing the crucial role of community and spiritual growth in the recovery process. Time Stamps: 01:08 Introducing Andy Ainsworth and his background 03:43 CDC statistics on COVID-19's mental health impact 05:03 Biblical perspective on trauma 08:35 Jesus and the disciples' experiences with trauma 12:51 Who's at risk for PTSD and trauma responses 18:02 Symptoms of post-traumatic stress 22:24 Spring-loaded reactions and disproportionate responses 25:38 The importance of seeking help and community support 27:33 Biblical foundations for healing and growth 29:08 The danger of isolation and bitterness 30:59 Summary of key points and symptoms to watch for Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave David a voice message: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

Discover the life-changing truth about God's desire for your health in this eye-opening episode of the Christian Healthy Lifestyle podcast. Host David Sandstrom, a Naturopathic Doctor and Certified Biblical Health Coach, challenges common misconceptions about faith and wellness, revealing how your beliefs about God's will for your health can dramatically impact your physical well-being. Drawing from Scripture, reason, and science, David presents a compelling case for why vibrant health is part of God's plan for your life. Learn about the mind-body connection, understand God's prescription for wellness, and unlock the secrets to living the abundant life Jesus promised. This episode is a must-listen for any Christian seeking to align their health journey with God's Word and experience transformation in body, mind, and spirit. Time Stamps: 1:15 The importance of beliefs in health 3:30 Objections to God wanting us healthy 6:45 Biblical support for God's desire for our health 9:20 God as our loving guide 11:40 God's prescription for health 14:30 Reasoning behind God's desire for our health 17:50 Scientific evidence for God's design for health 20:15 The concept of vitalism 22:45 Summary of key points 24:30 Closing thoughts and book recommendation   Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

In this eye-opening episode of the Holistic Health Matters podcast, host David Sandstrom challenges conventional wisdom about COVID-19 prevention and offers a groundbreaking, biblically-inspired approach to boosting your immune system. Drawing from his expertise as a Naturopathic Doctor and Certified Biblical Health Coach, David exposes startling statistics about COVID-19 reporting, debunks common myths about masks, and reveals natural, God-given strategies to strengthen your body's defenses. From the power of vitamin D to the surprising health risks of loneliness, this episode is packed with practical, life-changing advice that combines cutting-edge science with timeless biblical wisdom. Don't miss this crucial information that could transform your approach to health during the pandemic and beyond. Time Stamps: 02:30 Germ theory and strengthening internal terrain 05:45 Mask effectiveness and potential risks 09:20 CDC report on COVID-19 deaths 12:15 A better approach to COVID-19 prevention 15:30 Total body load concept 18:45 Practical tips for boosting immunity 22:10 Importance of sleep and reducing sugar intake 25:30 Exercise and lymph fluid movement 28:50 Vitamin D and other supplements for immunity 32:15 Mental and emotional health for immunity 35:40 The power of social connections 38:20 Prayer, meditation, and emotional processing 41:00 Forgiveness and its impact on health Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit  

Description: In this eye-opening episode of the Holistic Health Matters podcast, host David Sandstrom bravely challenges the conventional wisdom surrounding the COVID-19 pandemic response. Drawing from his expertise as a Naturopathic Doctor and airline pilot, Sandstrom exposes potential flaws in current government policies and offers a compelling alternative approach focused on strengthening the body's natural defenses. From shocking mental health statistics during lockdowns to the often-overlooked benefits of nature exposure, this episode is packed with vital information that could transform your understanding of health during these unprecedented times. Discover why germ theory might be holding us back, and learn practical strategies to boost your immune system naturally. Don't miss this crucial episode that dares to ask the questions others won't - your health may depend on it. Time Stamps: 03:02 The "man in the arena" quote and personal stance 04:53 Criticism of the U.S. pandemic response 07:03 Personal story about immune system misconceptions 09:11 Explanation of how the immune system works 11:37 Analysis of government recommendations: economic lockdown 13:32 Social distancing and its impact on humanity 15:19 Shelter in place orders and mental health statistics 16:40 Risks of avoiding medical care during the pandemic 18:11 Criticism of park and beach closures 20:46 Germ theory vs. internal terrain theory 22:02 Episode wrap-up and preview of part two Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

Description: In this must-listen episode of the Holistic Health Matters podcast, host David Sandstrom sits down with John Wood, CEO of US Wellness Meats, to uncover the truth about grass-fed and grass-finished beef. From debunking saturated fat myths to revealing the surprising health benefits of traditional foods like pemmican, this conversation challenges everything you thought you knew about healthy eating. Wood shares his 20-year journey in sustainable agriculture, offering insights into soil health, animal welfare, and the critical link between our food choices and overall well-being. Whether you're an athlete looking to optimize performance or simply someone interested in making better food choices, this episode is packed with game-changing information that could transform your approach to nutrition and health. Time Stamps: 00:00 Introduction and John Wood's background 03:02 The evolution of grass-fed farming 07:03 Understanding the immune system and germ theory 11:37 The problem with grain-fed cattle 15:19 The impact of grass-fed beef on athletic performance 18:11 Debunking saturated fat myths 22:02 The importance of soil health in agriculture 25:15 Grass-fed vs grass-finished: Understanding labeling 28:30 The health benefits of pemmican 31:00 Book recommendations and further resources 34:15 Special offer for listeners 36:30 Closing thoughts and how to order from US Wellness Meats Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit