Kids Meditation & Sleep Stories

Meet Penelope the Pig and Alexander the Panda as they invite you to join them at Animal Adventures theme park!

Visit any era in history and pick up valuable wisdom along the way in your very own Time Machine!

Take some time to take a step back and observe how special you are. Believe in yourself! 

Take some relaxing time out to rest on a beautiful beach where you discover a delightful cleansing waterfall shower.

Embark on a wonderful underwater journey and meet a new buddy for life...The Friendly Whale! 

Take a Trip to the Magical Kingdom of Unicornia where you will take a ride on flying Unicorns!

Take a trip to the Bamboo Forest where you will get to meet the lovely wise Giant Panda!

Enjoy a sleepover with the Unicorn Princess in Unicornia: The Land of the Unicorns

These Super Power Spectacles allow you a different super power each time you wear them. Enjoy!

Place all of your thoughts in a paper boat and watch them float down stream in this Magnificent Garden...

Take some mindful time out and bathe in the perfect moment...just for today

Receive healing and wisdom from all of the rainbow colours; you may even find out what lies at the end of the rainbow too!

Join Jake in helping his team ('The Growly Bears') to win the Cup Final...Can you bring the cup home?

Embark on a journey to find the Book of Life; a very special book in a huge ancient library!

Take a dip in the river of renewal and wash away all that is not serving you anymore, leaving you feeling fresh and revitalised!

Enjoy this festive story where Santa decides to run a talent show to replace Rudolf after his retirement to a tropical island!

Embark on a magical winter adventure to the snow village which is run by Snow-men, Snow-women & Snow-children

Our version of the old festive poem originally written by Clement Clarke Moore

Spend some time decorating your treehouse, just the way you want it! You may even invite some very special visitors...

Storytime with Santa: Enjoy this magical Christmas adventure with Santa & friends.

Take the journey of a lifetime to the Magical Winter Wonderland where you will get to meet the Emperor Penguin.

Take a trip into the magical forest where you discover a gigantic talking tree which houses your very own Tropical Treehouse of Sleep & Relaxation.

Here you will discover a special portal which transports you to a paradise of all of your favourite things...a magical place, just for you…

Gently make you way up the magical staircase that takes you to the land of dreams and relaxation.

In this Meditation Story you discover a pair of Invisibility Trainers that allow you to go anywhere you like and be invisible...WOW!!!

Enjoy the peaceful Ancient Forest and relax with some special friends that you meet on your journey.

Take a trip to Giant Land where you take a ride with the friendly Giant Dog who tells you all about his world...

You find a special golden coin which is no ordinary coin...this coin is a doorway to the future!

The magic old oak tree can take you to the past and to the future...where you can be WHOEVER, and WHATEVER you want to be...

Ever fancied flying with the Fairies? Well...here you will meet a beautiful fairy called Lily and you become great friends - maybe you will even get your own set of fairy wings?! 

This is a special mission...to help Steve the lonely bat become brave and conquer his fears. Can you help him?

Take a magical trip to the enchanted forest and enjoy a little tea party courtesy of the Fairies and Elves!

Take a trip on your camel to ancient Egypt...visit the Pyramids, meet a pharaoh and even enter the secret chamber!

Take an incredible journey in your spaceship. Destination: The Moon!

Welcome to Unicorn Paradise! Spend some time having a beach BBQ with your new found unicorn friends...maybe even have a sleepover!

Embark on an adventure to save the world's last remaining woolly Mammoth with the help of Percy the baby Elephant!

Meet your new friend the ‘Little Green Alien’ who will take you on a ride in the Flying Saucer - You may even be assigned on a special mission!

You are invited to join the Superhero Academy on Superhero Island. Enjoy this special adventure...maybe you can even meet some of your favourite Superheroes!!

Take some time to relax and practice some gratitude on the lake with the ever so mysterious, Mystic Duck

Take a trip to the magical secret garden where you will be introduced to Fairies who will share their wisdom.

Meet a special old soul who wants to share some of his wisdom with you...

You will encounter many marvelous things on your journey and become good friends with a young giant boy called Michael

You happen to stumble upon Mr. Chi in the forest. Mr Chi is the Clever Fox...the cleverest of them all in fact!

Take some time to observe your beautiful smile and realise how wonderful it makes you feel!

In this Mindfulness Meditation you will get to experience mindfulness through the medium of music.

The Rainbow Waterfall is not like any other waterfall; it is a magical waterfall that washes away all stresses and worries and replaces them with happiness, peace and joy!

Enter the Land of the Robots where you are introduced to your new friend: Little Blotto.

Zinka (The Friendly Alien) is very excited to meet you and invite you to see her world!

Take a trip to the Sleepy Zen Garden where you will relax in this most peaceful of places...

Take a trip to Doughnut Island to visit the Sleepy Doughnuts...they will help you to have the most perfect night's sleep ever!

Enjoy a wonderful underwater adventure and meet Captain Bottlenose: The Dolphin Pirate!

You are introduced to Harry, the friendly shark (who grows legs when he comes on land!) as he takes you on a magical adventure!

Enjoy this festive story where Santa decides to run a talent show to replace Rudolf after his retirement to a tropical island!

It's that time of year again! How about having two Christmases? One here and one with your friends at Puppy Palace? Yipeeeee!

Help Santa deliver all the presents this Christmas as you take a ride in his Magic Bus!

Land of the Unicorns: Take a trip to Unicornia and help the Princess Unicorn with the festivities...

Take a trip back in time to old Victorian England with the magical tree fairy to see what Christmas Time was like many years ago...

Join your little friends in Squirrel Village for a very special Christmas treat!

As a thank you for rescuing the baby seal (Harp), you are invited to tea with the seal family who live on a luxurious boat!

The friendly monster is a little sad but he is delighted once you arrive to have a sleepover!

Take off on an adventure with the Biker Cat and his friends. Where will you go? What fantastic things will you see?

Relax under the Sleepy Starry Sky...you may even spot some shooting stars and get to make a wish!   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You are asked by the Queen Pumpkin to help save Pumpkin Island from the evil ogres...will you accept the mission?

Take a trip to the peaceful jungle where you will get to meet an eccentric Chimpanzee and his friends!

Allow the calming and soothing magic sleep sparkles to take you to the land of dreams...

Here you will discover some space pajamas in your wardrobe which transport you to outer space once you put them on!

Enter the wonderful land of the Unicorns where you will meet your unicorns friends and be given the opportunity to actually become a unicorn!

Take a wonderful underwater trip with the lovely Tessie the Turtle...go meet her family and see how she lives...

Take a special journey to meet with the Space Dinosaurs! Maybe they're not extinct after all...    This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Enjoy your special adventure via the magic stairway...what mysteries await you?

Enter the magical forest where you will transform into a beautiful squirrel and meet some new squirrel friends!

This Sleep Meditation simply creates a space for a relaxing, peaceful and gentle sleep...Night Night   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Find out what mysteries this magical tent beholds...maybe you will even meet someone very special!   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Ever fancied going on a Magical Safari Adventure? Well here is your chance! Join your Orangutan guide (Derek) who will show you around...   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Take a sleepy journey to the Magical Castle on the Ocean where you are guided by a special new friend.   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Sleep Meditation for Children you will join Connie the beautiful Crystal Princess to explore the magic of crystals.   This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Guided Meditation for Kids you will get to spend some time soaking up the magical healing rays of the sun. This mindfulness meditation will make you feel brighter, warmer and happier :-) Great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Sleep Story for kids you will enjoy this wonderful adventure to medieval England where you will be taught how to joust by good King Henry! This Sleep Meditation for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this sleep story for kids you will take a trip to the amazing fun house that is Puppy Palace... Spend some time exploring before taking a little nap in the world's biggest (and most comfortable) dogs bed! This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Guided Meditation for Children you will take a special energy shower which will prepare you for the day ahead. The Energy shower is great to do in the morning as it will fill you with lots of uplifting energy and motivation! This morning meditation for kids is great for: Energy, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Sleep Story for Kids you will take a trip under the ocean to meet the amazing mermaid who will show you her magical underwater palace! An idea may be to unwind with your child, listening to this peaceful Relaxation for Children together :-)

In this Mindfulness Guided Meditation for Children you will take a trip to your magical forest and whilst admiring the beautiful butterfly you BECOME the butterfly! Take this opportunity to see life through the eyes of the butterfly, living in the present moment without any concern for the past or the future...just the now... An idea may be to unwind with your child, listening to this peaceful Mindfulness Meditation together...bliss!

Enjoy your magical adventure in Fairyland with a friendly ogre named Boris, a talking frog called Nigel and the Fairy Princess!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Enjoy your adventure to the botanical gardens where you meet Leggy the Spider and her lovely spider family.   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

The Little White Rabbit is delighted as you help him to drink from the water fountain. What adventures may you embark on together?!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Join Max (the mouse) and Sophia (the squirrel) for one of their legendary Woodland Parties!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

You return to see Harey Hoppins to help him work on his latest invention...a Sleep Machine!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

The Magic Mansion: The eccentric Professor Harey Hoppins takes you on a special adventure to lands afar!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Take a trip into the magical forest where you discover a gigantic talking tree which houses your very own Tropical Treehouse of Sleep & Relaxation.   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Meet Penelope the Pig and Alexander the Panda as they invite you to join them at Animal Adventures theme park!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Embark on an adventure with a very rare and beautiful being...The Flying Mermaid!!!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Find yourself on the Mystical Mountain, lead by a friendly guide. You will meet some special people and let into the secrets of your heart.   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Enjoy spending time in the magical Underwater World where you will get to meet Mermaids, Dolphins and more!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

The Sleepy Rainbow transports you to a special bed of clouds which leads to a perfect night's sleep!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Welcome to Wobbly Jelly Land...the land of fun and all things wobbly! Wibble wobble...Wibble wobble...   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Enjoy some peace and relaxation whilst swimming with the beautiful ocean dolphins!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Take some time out to relax in your very own space; a place of pure peace and harmony: Your Quiet Place   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Join Teddy the Happy Turtle for some fun and games...you may even manage to get in a spot of volleyball!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Take a magical trip to Squirrel village where you will meet your new friends: Red, Bushy, Cyril, Penelope and Elvis.   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Embark on a fantastic adventure to outer space on a spaceship...The Sleepy Spaceship!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp