FUELED | wellness + nutrition with Molly Kimball

From “Ozempic face” to fillers + hormone therapy, the skin conversations people are having right now can get confusing fast. In Part 2 of our conversation with Dr. Mary Lupo, we break down the changes that come with aging skin and the treatments people are most curious about. We discuss what hormones can and can’t do, how GLP-1 medications may affect the face, and how to think about procedures in a way that supports aging well without overdoing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset she brings to aging well and the surprisingly streamlined routine she relies on herself. We also get into hydrators, retinoids, product labels, drugstore buys, luxury products that may not deserve the hype, and why the way you sleep can show up on your face.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you’re looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it. LINKS Dietary Guidelines for Americans | www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she’d offer a friend over coffee: what actually matters, where lifestyle fits in, and when supplements make sense after the foundation is in place. Learn more about your ad choices. Visit megaphone.fm/adchoices

High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what’s behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what’s better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoices

A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn’t need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoices

Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we’re grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux  Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6  Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW  Learn more about your ad choices. Visit megaphone.fm/adchoices

How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly’s podcast on Creatine | https://bit.ly/431X2RW  Molly’s column on Collagen | https://bit.ly/42v2JaT  More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoices

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr  Molly’s ‘Beyond LDL’ podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what’s hype and why quality still matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS  More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoices

Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free. LINKS Dr. Sherri Mason’s website, including links to her favorite plastic-free products | https://www.sherrimason.com Microplastics Are Everywhere. Here’s How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j 12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe Wirecutter’s 3-part plastics challenge | https://bit.ly/4m8uePB Dr. Sherri Mason’s 2021 interview with Molly, ‘The Problem with Plastics’ | https://bit.ly/4iQZf7P Learn more about your ad choices. Visit megaphone.fm/adchoices

Bright blues, blazing reds, neon yellows. Those bright, vivid  hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan  of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental  health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments. LINKS  CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes CSPI: Chemical Cuisinehttps://www.cspinet.org/page/chemical-cuisine-food-additive-safety-ratings Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family. JAZZ FEST VENDORS – BEHIND THE SCENES LINKS The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97Xk Gult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWka Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options.  From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controversy is rooted in science versus sensationalism?  If you're puzzled by the polarizing views on seed oils, this episode offers a balanced perspective to help you navigate your wellness choices. LINKS Dr. Mary Sco’s PBS article on seed oils | https://bit.ly/43fGneM Dr. Mary Sco website | www.nutrition-prescriptions.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a sample of the Brand New Podcast, The Come Up featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason Poston. Two very successful Husband's/Dads/Professionals who had very rough starts. They understand everyone's Come Up has a rocky road and they want to encourage and educate you on a better path to your Come Up! Hit play and Join the Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don’t just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional, alcohol-free cocktails in an episode that is sure to stir up your curiosity along with practical tips for crafting zero-proof masterpieces at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re joined by renowned cardiologist Dr. Carl ‘Chip’ Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile and how to best take charge of your heart health. LINKS + NOTES Red Yeast Rice extract - brand approved by Consumer Lab: HPF Cholestene™  ASCVD Cardiovascular Risk Calculator | https://bit.ly/3WuL8N0  Past episodes with cardiologist Dr. Lavie:  Fish Oil: A Masterclass in Omega-3s | https://bit.ly/4hhKk6m Heart Symptoms You Shouldn’t Ignore | https://bit.ly/4jnUIex Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don’t just grow older with age—we get better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain’s best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty’s ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you. – Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and the creative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 months of sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launching a successful brand as a single mom to her courageous battle with addiction. This episode peels back the layers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how a single decision can ignite a cascade of positive change, offering hope and encouragement for anyone considering a similar path. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eggnog, that classic holiday favorite, offers a cup of cheer that, while delightful in moderation, can lead to a sugar overload if overindulged. In this spirited episode of FUELED, we’re joined by Carrigan Chauvin, WGNO meteorologist, to whisk through healthier eggnog options that let you toast the holidays without the sugar surplus. We sample a variety of festive alternatives, proving that you can enjoy this holiday staple all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life. LINKS Connect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life. LINKS Connect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload. LINKS Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the candles on your cake. This week on FUELED, we’re talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We’ll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock. LINKS Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/ Watch on WGNO, Molly’s NMN segment with a Clarity Cocktail:  https://bit.ly/4erJ9A7 Renue By Science: renuebyscience.com/nad-supplements/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations. LINKS: Free validated Enneagram test here: https://bit.ly/4cGxnQB Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Felton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew. Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-free Whether you’re looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers. Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s Molly’s ranking of each, based on our informal taste test with real-world coffee lovers! Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carb TOP PICK FOR FLAVOR + TEXTURE:  Laird Superfood Creamer | unsweetened [powdered creamer also available] Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion’s mane mushroom extract, organic reishi mushroom extract Per tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugar RUNNERS-UP [all are great nutritionally speaking]: Califia Farms | unsweetened Oat, also unsweetened Almond creamers Ingredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gum Per tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugar Nut Pods | Almond + Coconut Creamer, unsweetened  Ingredients include water, coconut cream, almonds, acacia gum, gellan gum Per tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugar ALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES  Califia Farms | HeavyWhip Ingredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gum Per tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugar Silk | Heavy Whipping Cream Alternative Ingredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin Per tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugar FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com.  Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email [email protected].  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional cow’s milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow’s milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions. LINKS Top PLANT-BASED picks: Noel + Lily’s Favorites Ripple Pea Protein Milk (original, unsweetened) MALK unsweetened almond milk – along with Forager and Three Trees – doesn’t include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans.  Silk Soymilk (original, unsweetened) Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we’re joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age. LINKS To learn more + to sign up for SuperAger studies, visit:  www.haarc.center.uchicago.edu/superagers/ www.haarc.center.uchicago.edu/join/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED.  We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.  LINKS FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We take a closer look at the science behind these drugs, discuss their potential benefits even beyond diabetes weight loss, and address the controversies surrounding their use. From their impact on chronic diseases to the ethical questions they raise about body image and medical intervention, this episode offers a comprehensive overview of one of today’s most talked-about health topics. LINKS ● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind the Hype | https://apple.co/4bu1gmQ ● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP ● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN Learn more about your ad choices. Visit megaphone.fm/adchoices

We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.  LINKS: Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs?  Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKS NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97 For more:  Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5  Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.LINK:The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCyMolly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjDPodcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq Learn more about your ad choices. Visit megaphone.fm/adchoices

As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO Learn more about your ad choices. Visit megaphone.fm/adchoices

Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.LINKSMolly’s episode on Creatine: https://apple.co/3pufxy4Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/ Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/ Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.Sponsor: Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.com Brooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/book More about Brooke: www.FunctionalSobriety.com Follow Brooke: @DrBrookeScheller on Instagram Brooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXa Craft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.LINKS See Molly’s full 2024 Refresh article in Avenue Magazine in January Subscribe to Avenue Magazine: https://bit.ly/3GSGMHD Find pickup locations for Avenue Magazine: https://bit.ly/3RFkGxd More with Ben: The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrl Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd Learn more about your ad choices. Visit megaphone.fm/adchoices

Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being. LINKSFascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU Connect with Ed Hemberger | https://bit.ly/487Of0T Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This episode aims to provide clarity in the murky waters of misinformation and guide listeners toward informed decisions about their health and environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step guide to crafting a board that's not only pleasing to the eye but also good for the body. With expert tips on nutritious ingredients and artful arrangements, this episode is a must-listen for anyone hosting this holiday season.LINKSFollow Plattered NOLA on social: Facebook: www.facebook.com/platterednola Instagram: @PlatteredNOLA Contact: [email protected] Save 10%! Let Plattered NOLA know you heard about them on Molly’s FUELED podcast for 10% off Eat Fit boards and platters. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to for many. If you've ever questioned your daily coffee ritual or wondered which energy drinks align with your health goals, this episode will perk up your knowledge and perspective.LINKSThe Buzz on All Things Caffeine | https://bit.ly/3FnsVIhTop Picks for Energy Drinks | https://bit.ly/3QeovKg Learn more about your ad choices. Visit megaphone.fm/adchoices

Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.LINKS Connect with our Lifestyle Nutrition team - email [email protected] for details + to schedule a consult, also to learn more about food sensitivity testingMore on Food Sensitivity Testing: https://bit.ly/3QyHejDRecipes + More: www.AllDayIDreamAboutFood.com www.MinimalistBaker.com Molly’s Cobbler: https://bit.ly/47qBK0j Low Carb Pie Crust on WGNO.com: __________ Molly’s past holiday episodes on all things low carb + gluten free baking with Carolyn Ketchum of AllDayIDreamAboutFood.com: Healthful Holiday Baking: https://bit.ly/40g6leD Ultimate Guide to Healthful Holiday Cookies: https://apple.co/46EphG9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.LINKS Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.LINKSOchsner Performance Training |https://bit.ly/3LRAA5l Connect with Lance Lacoste | [email protected] Molly’s podcast on Creatine | https://apple.co/3Fda8zjMolly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits, we shed light on methods that not only enhance overall well-being but also fortify our defenses against breast cancer. Tune in for empowering guidance on shaping a health-conscious path that bolsters whole-body vitality.LINKSPodcast on Breast Cancer & Prevention with Oncology RD Laura Kerns | https://apple.co/46sN1wfMolly’s article, Breast Cancer, Eat to Beat the Odds | https://bit.ly/3PPNeEmwww.AlcoholFreeFor40.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with modern practices for a harmonized life.Ayurveda | what it is, how it can benefit us, complement traditional medicine + nutrition; how to get startedLINKSDosha Quiz: Discover Your Ayurvedic Type | www.banyanbotanicals.com/info/dosha-quiz/About Melanie Warner Spencer | www.melaniewarnerspencer.com More about Melanie’s Ayurveda practice | livingwellayurveda.yoga/aboutCraft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.Molly’s past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body Part 1: https://apple.co/46skuY3 Part 2: https://apple.co/3RjSzVR NYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can’t Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu crafting, her love and advocacy for Eat Fit, and her beautiful mentorship with the formidable Ti Martin. She takes us along her professional journey, including those moments of personal and professional epiphanies – and how she feels about work-life balance. Join us for a hearty serving of raw truth that will inspire, enlighten, and tantalize your palate. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of FUELED, we delve into the groundbreaking realm of new weight loss drugs, hailed as the next big thing in obesity treatment. Robin Bone, MD, OB-GYN at Ochsner Health, helps us sift through the buzz surrounding Ozempic, Wegovy, Mounjaro, and other promising contenders. Join us for an informed discussion on the efficacy, safety, and everything you should know about these potential “miracle drugs.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey – from her Greek culinary roots and Michelin-starred stints to spearheading initiatives that sit at the intersection of food, agriculture, and nutrition. Through tales of resilience, adaptability, and embracing the unknown, Leah inspires us to forge our unique paths. Tune in and discover the power of food, not just as sustenance, but as a pivotal tool in healthcare and community empowerment. LINKS:More about Leah Sarris | https://bit.ly/3KkD7ECGoldring Center for Culinary Medicine | https://goldringcenter.tulane.edu/New Orleans Culinary & Hospitality Institute [NOCHI] | https://www.nochi.org/Wild Hive | https://www.wildhive.com/Past podcast episode, Ti Martin on Growth, Transformation, Evolution | https://bit.ly/473TRtz Learn more about your ad choices. Visit megaphone.fm/adchoices

New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known Gulf gems that are tantalizing the palettes of locals. With a wave of change rippling through NOLA’s seafood scene, learn how chefs like Dana are shaping a future where every catch countsLINKS NOLA.com article: Porgy’s Seafood Market, Porgy’s, coming to mid-city from local chefs | https://bit.ly/3E24eAG More on porgy as sustainable, cheap, and delicious, from the New York Times | https://nyti.ms/3E1D78J Cafe Carmo | www.cafecarmo.com Learn more about local fishers | Lance Nacio’s www.annamarieshrimp.com - and follow Kindra Arneson on Twitter, @kindra_arnesen Learn more about your ad choices. Visit megaphone.fm/adchoices

Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods that not only save your food but the planet, too.LINKS FUEL Cafe + Market at Ochsner Fitness Center | www.ochsnerfitness.com/fuelcafemarket contact Chef Ryan Conn | [email protected] Past episode on composting + sustainability | https://apple.co/3qpDIhz NPR on the new cookbook for leftovers, The Everlasting Meal Cookbook, Leftovers A-Z | https://n.pr/3OYng1d Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management.Sponsors:Hello Fresh - HelloFresh.com/50FUELED + Code: 50FUELED for 50% off + Free ShippingCaraway - CarawayHome.com/FUELED or use Code: FUELED for 10% offLINKS Medication Organizers, Dr. Alisha’s fave: Cadence magnetic capsule system | https://bit.ly/43GwUtq More about Dr. Alisha Reed | www.dralishareed.com Follow Dr. Alisha on social | https://www.instagram.com/dralishareed/ Molly’s past episodes with Dr. Alisha: Dr. Alisha’s take on weight loss drugs | https://apple.co/3rMyNaP The Raw Truth with Dr. Alisha Reed | https://apple.co/44LWAGh Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how to think like a champion!Connect with Warren | [email protected] or call 504-703-0805Past episodes with Warren: Becoming Fearless | https://apple.co/3KeJGbJ How Stress Affects Our Brain | https://bit.ly/3Yf5vNS Association for Applied Sport Psychology | https://appliedsportpsych.org/New York Times on Mental Performance Coaching | https://nyti.ms/3Ycfq6V Learn more about your ad choices. Visit megaphone.fm/adchoices

Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect this hot topic and offer practical insights to help you make informed decisions about your digestive health.Spinsor:Hello Fresh - Go to HelloFresh.com/Fueled50 + Code: FUELED50 for 50% off + free shipping.Gut microbiome interview with Dr. Tim Spector | https://apple.co/3CQKoI3Gut Check: A Deep Dive (including SIBO summary): https://apple.co/42X4laR Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; get the knowledge you need to up your pizza game with an extra helping of wellness.LINKSOn WGNO: Craving pizza? Top picks from the freezer! | https://bit.ly/46seOxR Molly’s nola.com article, Good-for-you fast food, dine-in and frozen pizzas | https://bit.ly/46GYwRY Molly’s nola.com article, Cauliflower pizza crusts - scroll down for recipes | https://bit.ly/44oFyNU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, dissect the research behind the decision, and discuss what it means for your health. Discover which common products contain aspartame, and explore healthier alternatives to keep your diet nutritious and sweet. Tune in to arm yourself with the knowledge you need to make informed decisions about your nutritional intake of this common additive.LINKSWorld Health Organization: updated Aspartame hazard and risk assessment results released | https://bit.ly/3OdIQylNPR on the WHO’s new classification | https://bit.ly/3PZT9ar World Health Organization x International Agency for Research on Cancer: Aspartame Q&A | https://bit.ly/43nD2qrCenter for Science in the Public Interest: Summary of Aspartame & Safety Concerns | https://bit.ly/44maHlrIf you would like to advertise or be a guest on the show, please reach out to [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.Jamie’s first podcast with Molly | https://bit.ly/3JImF0EMolly’s Creatine podcast with Tavis Piattoly | https://apple.co/3pufxy4Sports & Human Nutrition practice group | https://bit.ly/44B9kPMSportsRD.orgGatorade Sports Science Institute (incl. Sweat Testing): https://bit.ly/44xeOei Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks.Sponsor:Hello Fresh - Go to HelloFresh.com/FUELED16 and use code FUELED16 for 16 free meals plus free shipping!LINKS Love it, Like It, Hate It: Veggie Chips | https://bit.ly/3qYyzge 5 Better-For-You Chips | https://bit.ly/3NNt4tS Don't be fooled by so-called 'healthy' chips: A shopper's guide | https://bit.ly/43YWEC9 Recipe: Cheesy Kale Chips [scroll down for recipe] | https://bit.ly/3JTCWQv Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing common orthopedic issues and how they can be treated without major operations. We’ll also shed light on innovative treatment options that alleviate pain and speed recovery, revolutionizing the way athletes (and non-athletes) manage injuries.LINKSSchedule with Dr. Andrew Gottschalk | https://bit.ly/43WN3LNMore about Dr. Andrew Gottschalk’s non-surgical interventions | www.drandrewgottschalk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, free samples!) Costco also has an impressive selection of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share our latest Costco finds, including new favorites that make it easier than ever to squeeze in nutritional goodness.LINKS:Catch last year’s Costco rundown, 40+ Nutritious Costco Finds To Stock Up On FUELED | https://apple.co/3X59KLtBehind the Brand: Catalina Crunch | https://apple.co/3oQtx4RBehind the Brand: Kevin’s Natural Foods | https://apple.co/45WlZhyNew favesHilo chips - keto chip, Dorito-like alternative - Almond flour tortillas - rel low carb - tattooed chefMetabar protein bar Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to traditional cow's milk. But, do they truly measure up, or is this just another milk myth? Dive into the milky way as we churn out the udderly enlightening facts and separate the curds from the whey.Sponsors:Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and enter the promo code FUELED to get $10 off your first month’s subscription.LINKSMolly’s TV segment on WGNO, FUELED Wellness + Nutrition - Top Picks for plant-based milk | https://bit.ly/3N42xYY Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the world of natural sugar alternatives as we explore plant-based, zero-calorie sweeteners in this week’s episode. Learn about their origin, their impact on our health, and how to use them in your daily life – and your favorite recipes. Consider this your quick reference guide to making the shift from traditional sugars to healthier choices – while also satisfying your sweet tooth.Molly’s past episodes on Plant-Based SweetenersThe Art & Science of Plant-based Sweeteners and Gluten-Free Flours [interview with culinary experts] | https://bit.ly/43qKvG5A Sweet Shift: The Food Industry’s Move Away From Added Sugars | https://bit.ly/3OS0Hvc Beyond the Headlines: What to Know about Erythritol and Heart Health | https://bit.ly/3OS0Dvs Learn more about your ad choices. Visit megaphone.fm/adchoices

All in the name of science…. As someone who generally leans towards a lower-carb diet centered on lean proteins, vegetables and plant-based fats, I recently added a few foods in (all in the name of science, of course) to see how these foods affect my blood sugar levels - and the results were stunning. Join me as I unveil these intriguing findings and delve into the benefits of a CGM (continuous glucose monitor) for optimizing our nutrition and overall well-being. Together, we'll explore how this cutting-edge technology can provide valuable insight and help us make informed decisions about how we fuel our bodies.Sponsor:Goodr sunglasses | goodr.com/FUELED with promo code FUELED for free shipping LINKS:Nutrisense - use promo code FUELED for $30 discount | nutrisense.ioAbout Abbot Freestyle Libre CGM and pharmacy discount plan | bit.ly/3MzBVyuAbbot Freestyle Libre CGM Prescribing info to share with physician | bit.ly/42KMXH3 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can feel good (or at least better) about. From low-carb to gluten free to fresh and wholesome, we share what you need to know for fueling well on the go.Thank you to this week's sponsor Goodr - You can go to goodr.com/FUELED Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Ochsner Health gastroenterology dietitian Courtney Brooks joins me to take a deep dive into the complex and fascinating world of gut health. We cover topics such as IBS and Crohn's disease, and common GI triggers. We also explore personalized treatment plans, gut microbiome tests, and the potential benefits of supplements. This episode will leave you feeling empowered to take charge of your gut health.Thank you to this week's sponsors:Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Nutrafol - FREE shipping on EVERY order. Get TEN DOLLARS OFF at Nutrafol dot com, spelled “N” “U” “T” “R” “A” “F” “O” “L” dot com promo code FUELED.Past episodes on Gut Microbiome Gut Microbiome + Wellness p1: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3nsCbFVGut Microbiome + Wellness p2: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3NA8zRINYT: Is There a Cure for IBS? What to Know About Treatment | https://bit.ly/41ZMRecOchsner Gastroenterology Department | https://www.ochsner.org/services/gastroenterology (specifically for referral for nutrition counseling with Courtney or other GI dietitian)For information re. scheduling with Molly’s team of Lifestyle Nutrition dietitians with Ochsner Health | email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

We're shaking things up this week as we explore the ever-growing world of non-alcoholic beer. Special guests Melanie Warner Spencer, Founder of the Drink Fit Club, and Scott Wood, Owner of Courtyard Brewery in New Orleans, join me to taste a variety of low-calorie options from breweries across the country and give our honest opinions on each one. Spoiler alert: Scott was pleased with them all – and you won't want to miss hearing what he thought about each unique offering. Whether you're looking for a healthier alternative to traditional beer or just curious about the latest trends in brewing, tune in for an informative and fun-filled episode.Thank you to this week's sponsorGoodr - You can go to goodr.com/fueled and use code FUELED to get FREE shipping.LINKSAlcoholFreeFor40.com + @EatFitOchsner on social Drink Fit Club | www.drinkfitclub.wordpress.com/ and @drinkfitclub on Insta Courtyard Brewery | www.courtyardbrewery.square.site/ and @courtyardbrew on Insta Learn more about your ad choices. Visit megaphone.fm/adchoices

With festival season upon us, we know it can be tough to navigate all the tempting food and drinks around you. But don’t fret. Special guest Emma Poling, Registered Dietitian with Ochsner’s Eat Fit NOLA, and I are here to share tips on how to indulge in festival favorites without compromising your wellness priorities. Plus, we'll be sharing a list of French Quarter Fest and Jazz Fest vendors who will be serving up Eat Fit-approved dishes. Get ready to feel the groove and Eat Fit, y'all!Festival Nutrition | Find French Quarter Fest + Jazz Fest Eat Fit dishes, plus full nutrition fact, on the Eat Fit mobile app, powered by Ochsner Health | https://apple.co/3G7lDcBFollow Eat Fit on social | @EatFitOchsnerFollow Emma on social! | @EmmaEatsNolaThank you to this week's sponsors:Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.Goodr - If you want to support the show and pick up a pair, goodr is giving Fueled listeners FREE SHIPPING on your first order! You can go to goodr.com/fueled and use code fueledExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Are school lunches really providing our children with the nutrition they need to thrive? Emily Chatelain, Founder and CEO at School Food and Wellness Group, joins me to dive deep into the world of school lunches. We explore the challenges of creating healthy and tasty meals on a budget, examine the impact of fast food and processed snacks in schools, and discuss strategies for encouraging kids to make healthy food choices. Whether you're a concerned parent, a nutrition enthusiast, or simply interested in learning more about the food our children are eating, this episode is a must-listen.Thank you to this week's sponsor Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we're joined by Keely Carlisle, MD, a top-rated pediatrician from French Broad Pediatrics in Asheville, North Carolina. Dr. Carlisle brings her extensive experience and knowledge to answer your most pressing questions on children's health. From kid-friendly snacks and the effects of social media on body image to the age-old debate of breastmilk vs. formula, we've got it all covered in this informative and engaging Q&A session.Thank you to this week's sponsor Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. From lash serums to face creams, body oils, and more, I'll be taking you through my go-to picks. My friend and “Craft” co-author Melanie Warner Spencer joins me to share some tips and tricks for achieving healthy, glowing skin from head to toe. So settle in, get comfortable, and let's explore the world of beauty and self-care. LINKStwo of my many favorites: Lip Balm | Adventurist Soap Co | https://bit.ly/3ZlPkO5 Plant Therapy ® Shea Butter | http://bit.ly/407Utu2Thank you to this week's sponsor Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments.LINKSThe New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXkConnect with Dr. Alisha Reed | www.dralishareed.comSchedule a consult with Molly’s team of RDs at Ochsner Fitness | [email protected] you to this week's sponsor Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shippingExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and how they can lead to big results over time, along with the importance of creating an environment and processes that support positive behaviors. Join us as we unpack the science of habit formation and share actionable strategies for mastering your habits and achieving your goals.LINKS Atomic Habits by James Clear | www.atomichabits.com Downloadable resources, including Habit Tracker | www.atomichabits.com/mediaPrevious episode on Food Addiction | http://bit.ly/3JlXlNZThank you to this week's sponsorNutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s natural production of erythritol, which I outline in this week’s episode of FUELED. Tune in to learn what you need to know about erythritol and why I still feel comfortable using it as a replacement for sugar.LINKS 2023 Review in the Journal Nutrients | Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component | https://bit.ly/3EQfqRAThe New York Times: Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don’t Panic | https://www.nytimes.com/2023/02/28/well/artificial-sweetener-heart-attack-stroke.htmlNicola Guess, RD, MPH, PhD | https://bit.ly/3KRM4WTThank you to this week's sponsor Caraway Home - Visit www.Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit www.Carawayhome.com/FUELED or use code FUELED at checkout.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Nick Crutchfield, Global Director of Education of non-alcohol spirits company Lyre’s, joins me to talk about his favorites, along with why and how he changed his relationship with alcohol.LINKS:www.AlcoholFreeFor40.com www.Lyres.comThank you to this week's sponsor Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.Links:www.AlcoholFreeFor40.com#AlcoholFreeFor40 Facebook GroupOchsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969NIH National Advisory Council on Alcohol Abuse and AlcoholismThank you to this week's sponsor Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shippingExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Certain foods have been proven to positively affect your baby's memory, capacity to learn and general health, while others can hinder it. Ochsner Health OB/GYN Robin Bone, MD, joins FUELED to share tips on how to have a healthy pregnancy, including tips around prenatal nutrition and lifestyle habits.LINKSread: More by Dr. Robin Bone | https://blog.ochsner.org/biographies/robin-bone-mdread: The Best Foods for Baby Brain Development | https://www.parents.com/pregnancy/my-body/nutrition/feed-your-babys-brain-during-pregnancy/Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

A heart attack is a serious emergency in which the supply of blood to the heart is suddenly blocked. Which is exactly why we shouldn’t dismiss the warning signs – or what could be warning signs – leading up to them. This week on FUELED, I share a personal story about why this topic is so close to my heart, and am joined by Ochsner Health cardiologist Chip Lavie, MD, to explain what signs we should all be on the lookout for and how to proactively care for our heart health.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Headaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies such as acupressure, meditation and aromatherapy to learn more about what science says about these headache therapies.Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas Contact Molly’s team of DIetitians: [email protected] to schedule + for more info Supplements Dr. Posas mentioned with potential benefit backed by science: Riboflavin (vitamin B2) - 400 mg Magnesium Oxide - 400 mg CoQ10 - 200 mg Butterbur (Petodolax is preferred brand) - 75+ mg Molly’s past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457 Learn more about your ad choices. Visit megaphone.fm/adchoices

Invites to fancy restaurant openings. Rubbing elbows with celebrity chefs. FREE FOOD! The perks of a being a food influencer make this job especially coveted. But is being a social media super-foodie all that it’s cracked up to be? Ochsner Eat Fit NOLA Registered Dietitian and food influencer Emma Poling joins me this week to give FUELED listeners a peek behind the curtain into what it’s really like to be a food influencer including what it takes to capture the perfect post and tips on getting started in the food influencing world. LINKS@EmmaEatsNOLA on Instagram@EatFitNOLA on Instagram, FacebookThank you to this week's sponsorGreen Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shippingWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the start of the new year, and as many of us look to make improvements to become the best versions of ourselves, we may also be looking for tools to help us achieve our health goals. Whatever we’re working on in 2023, there’s likely a wellness tracker that can get us there. Ochsner Fitness Center Wellness Manager Trevor Manuel joins me this week to chat about our top picks for wellness trackers – including those that go beyond counting steps and calories – that not only can help inspire and motivate us, but also give us and our care providers a better understanding of our whole-body health.LINK: https://www.nola.com/entertainment_life/health_fitness/fitbit-apple-watch-which-wellness-tracker-is-best-for-you/article_6b0046a4-6b68-11ed-b1d5-cf43a325eb2f.amp.htmlThank you to this week's sponsor Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/FUELED or use code FUELED at checkout.Nutrafol -You can grow thicker, healthier hair AND support our show by going to Nutrafol dot com andentering the promo code FUELED to save fifteen dollars off your first month’s subscription.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore. LINKS + RECIPESBen + Molly on WGNO: Candy Cane Cookies | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/Peppermint Patties | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-in-the-kitchen-peppermint-patties-in-the-kitchen-with-swerve/Peppermint Finds by Carolyn Ketchum of AllDayIDreamAboutFood.com | https://alldayidreamaboutfood.com/#search/q=peppermintDownload the Eat Fit mobile app for Ben’s recipes for “Better than Christmas Morning” Peppermint Layered Bar + Peppermint SconesCraft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.comThank you to this week's sponsor Caraway - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenwareWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. www.Instagram.com/mollykimballrd Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellness-focused ideas, these gifts will truly show you care. LINKSMolly’s 2022 Gift Guide in The Advocate | NOLA.com | bit.ly/3uprhRiMolly’s 2020 Gift Guide podcast with Ben | https://bit.ly/3UwyBVyEat Fit Cookbook, and Craft: The Eat Fit Guide to Zero Proof Cocktails | find both at www.EatFitCookbook.comWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. www.Instagram.com/mollykimballrd Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls and pecan pie. LINKS Molly’s past podcasts with Carolyn: The Art & Science of Plant-Based Sweeteners and GF Flours | https://ihr.fm/3Vo2Bo2The Ultimate Guide to Healthy Holiday Cookies | https://bit.ly/3VHDiNyExpert Bakers Share How to Bake Delicious, Nutritious Bread | https://apple.co/3gSACOfHoliday Baking | podcast w Carolyn Ketchum of AllDayIDreamAboutFood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work them into our diet.Thank you to this week's sponsor:Nutrafol: You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order. Get FIFTEEN DOLLARS OFF at www.Nutrafol.comLINKS Dr. Carl Lavie - about, media, research, schedule | https://www.ochsner.org/doctors/carl-chip-lavie-jrContact or schedule with Dr. Carl Lavie | 504.842.4135 or https://www.ochsner.org/doctors/carl-chip-lavie-jrOmegaQuant Omega-3 Index Plus Test - home kit or via provider | https://omegaquant.com/omega-3-index-plus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Food sensitivities can create inflammation and contribute to symptoms of a variety of diseases. Food sensitivity testing measures our immune response to some of the most common foods known to trigger these reactions. This week on FUELED, I talk more about this approach, and chat with a client about her experience. I also share the details of an upcoming clinical trial at Ochsner Health – exploring the impact of food sensitivity testing and counseling on fibromyalgia and rheumatoid arthritis – that you may be eligible to participate in. LINKSContact Ochsner Nutrition at [email protected] or 504.736.4610. Contact for Qs re Food Sensitivity Testing; also information about clinical trial re. food sensitivity counseling on fibromyalgia & rheumatoid arthritisThe Complete Guide to Food Sensitivity Testing - podcast with RD Susan Linke | https://podcasts.apple.com/nz/podcast/the-complete-guide-to-food-sensitivity-testing/id1459883591?i=1000496486596Thank you to this week's sponsor Caraway Home - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like many kids, Oreos and sugary cereals were a memorable part of Krishna Kaliannan’s childhood. But when he was diagnosed with T1 diabetes as a teenager, he was forced to give up mainstream snacks and cereals. Unimpressed with the low-carb alternatives out there, he created Catalina Crunch to provide the masses with options that are both delicious AND nourishing. He joins me on FUELED to talk about the brand’s journey, lessons learned along the way, and how they innovate the snacks and cereals that make Catalina Crunch a cult favorite. LINKSCatalina Crunch: www.us.catalinacrunch.com15% off for FUELED listeners at catalinacrunch.com/FUELED - promo code valid until 12/1/2022Pea Protein: Molly’s past podcast: https://podcasts.apple.com/jm/podcast/pea-protein-whats-the-scoop/id1459883591?i=1000579601891 Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring more than 50 recipes, stunning photography, as well as guides to barware, bitters, and everything else you need to craft a fully sensorial cocktail, Craft: The Eat Fit Guide to Zero Proof Cocktails is an essential resource for every home mixologist’s library. My co-collaborators behind the book – bar expert Ethan Skaggs, photographer Hope Frugé and editor Melanie Warner Spencer – join me on FUELED to share what it took to make Craft come together, the inspiration behind its creation, and more of what you’ll find as you flip the pages of this beautiful book.LINKSwww.CraftZeroProof.com Past segment about Alcohol Free For 40 and the evolution of Craft: https://podcasts.apple.com/nl/podcast/the-complete-alcohol-free-for-40-toolkit/id1459883591?i=1000552921209 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s officially marathon season and whether you’re preparing for your first marathon or your fifth, it never hurts to consider new or revised strategies to optimize your performance. Having completed all six of the World Marathon Majors, wellness writer Caitlin Carlson knows a thing or two about this. She joins me on FUELED to share the secrets behind her success, from what to eat before a run to tips on how to get optimal sleep ahead of race day.LINKS www.caitlinscarlson.comCheck out the latest issue of Women's Health, on stands now, to read a piece Caitlin wrote about getting back into running—mentally—after a breakBy Caitlin: Running - mom and me: https://www.womensrunning.com/health/wellness/running-really-does-bond-good/A marathon training plan for foodspring: https://www.foodspring.de/en/magazine/12-week-marathon-training-plan What to eat before a run [featuring quotes by Molly]: https://www.womensrunning.com/health/food/5-types-food-never-eat-run/A guide to sleep for runners: https://www.womensrunning.com/health/wellness/the-ultimate-guide-to-sleep-for-runners/https://pacelinefit.app.link/CAITLIN Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing that typically comes to mind when we think “menopause” is hot flashes and night sweats. And yes, those bothersome moments are key symptoms. But there’s a lot more to menopause – like hormone shifts and weight gain – and also safe, effective strategies to help manage these issues. Ochsner Health OB/GYN Robin Bone, MD, joins me once again to delve into the details of hormones – including bioidentical hormones – and how to know what’s best for you.LINKS Past podcast with Dr. Bone: Something’s Just Not Quite Right: https://podcasts.apple.com/nz/podcast/somethings-not-quite-right-5-questions-ob-gyns-get/id1459883591?i=1000575018733 Orgain podcast about Collagen:https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14NAMS position statement: Hormone Replacement: https://www.menopause.org/docs/default-source/2017/nams-2017-hormone-therapy-position-statement.pdfDr. Bone’s labs to ask for: Thyroid panel Lipid panelCBC C-reactive protein Vitamin D3Hemoglobin A1CHormones include FSH, estradiol, progesterone, testosterone or free testosterone Learn more about your ad choices. Visit megaphone.fm/adchoices

The lens through which we view the world impacts our actions, behaviors, and beliefs about others and ourselves. The key to separating things that happen to us from the meaning we assign to them says Inez Jordan, VP of Diversity and Inclusion at Ochsner Health, is making a conscious choice to better understand why we see them the way we do. She joins me on FUELED to share more about the power of perspective and strategies we can use to train our minds to see and feel less judgment.LINKSWhat Inez is reading: Unleashed by Frances Frei | https://www.theleadersguide.com/Atomic Habits by James Clear | https://jamesclear.com/atomic-habitsNo Ego by Cy Wakeman | https://www.realitybasedleadership.com/no-ego-book/Molly’s interview with Frances Frei: https://www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/frances-frei-on-leading-with-trust-70866266/Thank you to this week's sponsors: Nutrafol - Go to Nutrafol.com and entering the promo code FUELED to save FIFTEEN DOLLARS OFF your first month’s subscription Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Creatine has long been thought of as a weight gain supplement for body builders and football players. But a plethora of research shows that it can also reduce muscle loss as we age, boost brain health and promote muscle recovery, among other benefits. It can be a fit for older people, women and even endurance sports athletes. Its side effects are minimal; what we used to think was cautionary (cramping, kidney effects) has since been shown to be less of an issue, or in many cases, a non-issue. Sports dietitian and nutrition consultant Tavis Piattoly, MS, RD, LDN, joins us to explain more.LINKSCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-wInternational Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport and medicine | https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-zSee more from Tavis: www.mysportsd.com and www.drinkliquidfuel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Separating the ‘vital few’ from the ‘trivial many’ is a core concept behind “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown, a book that has truly changed the way I view my priorities. This week on FUELED, I share key takeaways from the book, including the primary elements of essentialism, how to determine what is actually essential, and filter out what’s not. I also share strategies I’ve learned about where to spend our precious time and energy – living by intention, versus default.LINKS: Interview with Greg McKeown | https://youtu.be/hsFefdPhL3wFUELED podcast, The Happiness Advantage | bit.ly/3fc310gInterview with Greg McKeown | https://youtu.be/hsFefdPhL3wThank you to this week's sponsors:Caraway Home - Carawayhome.com/FUELED for 10% off Bonafide Health - Bonafide.com/FUELED for up to 54% off Smile Brilliant - Smilebrilliant.com/FUELED for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Pea protein has earned a cult following – and for good reason. It’s one of the better-absorbed plant-based protein powders out there—on par with the best of animal-derived powders—and has a surprisingly smooth blendability and flavor. Wellness writer Matthew Kadey, MS, RD, joins me on FUELED this week to give y’all the scoop on pea protein, including how it’s made, how to use it, and our top picks for products. LINKSRunner’s World: Benefits of Pea Protein | https://www.runnersworld.com/nutrition-weight-loss/a38829240/pea-protein-benefits/More about Matt Kadey | www.matthewkadey.com Past podcast on protein needs | https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841Thanks to this week's sponsors: GOLI - Go to go.goli.com/FUELED SMILE BRILLIANT - Smilebrilliant.com/FUELED for 20% off Nutrafol.com and use code FUELED. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend an average of four hours on our phones each day, with most of us checking them 90-120 times, and for some, it’s 250+ pickups in a single day! This widespread obsession isn’t just sucking up our time; it’s taking a toll on our minds and spirits. This week, Ochsner Health neuroscientist David Houghton, MD, MPH, joins me to discuss why we’re constantly reaching for our phones; the connection between social media and anxiety, memory and social interactions; and a fun seven-day challenge to help us all develop better relationships with digital technology.LINKS How to find your pickup count: WGNO-TV segment: https://wgno.com/good-morning-new-orleans/fueled-wellness-nutrition-7-day-quiet-mind-challenge-3-steps-to-de-stress/Journal article: Brain health and digital technology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/pdf/DialoguesClinNeurosci-22-179.pdfJournal article: The “online brain”: how the Internet may be changing our cognition - Journal of World Psychiatry - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/pdf/WPS-18-119.pdfWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies show that patients who cultivate a positive attitude are far more likely to live longer than those who don’t. And more than just extra years, a positive attitude helps us have a higher quality of life during that time we do have. Positive thinking may begin by looking on "the bright side" in the midst of difficulty, but it doesn’t have to end there. Critical Care and Pulmonology specialist Jonathan Richards, MD, joins me to share how positivity in medicine can make us healthier and happier -- and what we can do to cultivate it in our own lives.LINKS Johns Hopkins | The Power of Positive Thinking: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinkingPsychological Bulletin journal meta-analysis of mindset related to treatment and recovery: https://healthtimes.com.au/hub/psychology/9/news/aap/having-a-positive-attitude-improves-illness-outcomes/2806/CNN report: Optimism for recovery: https://www.cnn.com/2020/02/12/health/optimism-stroke-wellness/index.htmlWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Flynn is former LSU + NFL quarterback-turned-innovator, the founder and creative mind behind MyHy, a liquid electrolyte mix. This week on FUELED, I sit down with Matt Flynn to give you a behind-the-scenes look at how the brand was born. Matt shares what he learned during his career with the Packers, Patriots and Saints that helped him discover his passion beyond football, including the science of sweating, and how MyHy came to be.LINKS: www.drinkmyhy.com Special offer for FUELED listeners! Enter promo code FUELED at checkout for 20% off through October 31, 2022We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured on NOLA Adore’s “A-List of 2021’s Most Influential New Orleanians,” singer-songwriter Robin Barnes (aka the “Songbird of New Orleans”) is one of the city’s most noteworthy cultural ambassadors. She’s toured the globe, performed at world-renowned events and received acclaim from international media, but she’s also had her share of challenges along the way. This week on FUELED, Robin joins me to share a peek behind what drives her to bring such positivity, energy and fire to all that she does. You’ll also learn – and hear – her spectacular hidden talent and the stunning revelation about her career that she almost never talks about.LINKS: Connect with Robin: @ NewOrleansSongBirdwww.robinbarnesmusic.comWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to be addicted to food? According to the experts who are studying the mind and body's response to food, the answer is a resounding yes. Ashley Gearhardt, PhD, Associate Professor of Psychology at the University of Michigan, joins me to weigh in on the insidious nature of food addiction. She’ll also share with us how she created the Yale Food Addiction Scale, an internationally recognized tool to identify those who are most likely to experience an addictive response to food, and what we can do to combat food addiction.Dr. Gearhardt’s website + the Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Is it a hormonal imbalance or is it anxiety?” “I don’t have any energy. What’s wrong with me?” “Why can’t I seem to stop gaining weight?” These are just a few of the most common concerns Robin Bone, MD, OB-GYN at Ochsner Health, hears from her patients. She joins me this week on FUELED to share the answers to these burning questions and more.LINKS:•Ochsner Health Women's Group - Lakeside + Baptist locations in New Orleans | 504-885-8563•More about Dr. Robin Bone | www.ochsner.org/doctors/robin-bone•Nutrition consult with Molly’s team of RDs at Ochsner Fitness: for information & to schedule, e-mail [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Following up on last week’s episode about protein powder, this week on FUELED podcast, we’re talking protein bars. I share what to look for on labels along with my top five picks – all of which are great sources of protein and have zero (or very low) added sugar and no artificial sweeteners or colors. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to incorporate a protein powder into your nutrition plan, the sheer number of options out there can be overwhelming, ranging from plant-based to collagen peptides and everything in between. In this episode, we’ve got the rundown on key differences between protein powders, how to determine which one is right for you, and how to use supplements like these to incorporate more protein throughout your day.LINKS:Molly’s Collagen interview on Orgain’s ‘The Good Clean Nutrition’ podcast | https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14Molly’s Top Picks for Protein Powders:Whey Isolate: Garden of Life Sport Grass Fed Whey | https://www.gardenoflife.com/products/our-protein/grass-fed-wheyWhey Concentrate: Designer Whey Natural | https://designerwellness.com/collections/designer-whey/products/designer-whey-proteinPlant-Based Protein Powder: Orgain Organic Plant Protein & RAW Protein by Garden of LifeProtein Powder for Baking + Cooking: simply tera’s organic whey protein, plain unsweetened | https://simplyteras.com/products/organic-whey-protein?seg=organic&flavor=pl&variant=40310230155429Collagen Peptides: Vital Proteins Collagen Peptides and Orgain Grass Fed Collagen Peptides*Collagen Research:o Skin Elasticity: http://www.ncbi.nlm.nih.gov/pubmed/23949208 o Wrinkle Reduction + Dermal Matrix Synthesis: http://www.ncbi.nlm.nih.gov/pubmed/24401291 o Osteoarthritis: http://www.ncbi.nlm.nih.gov/pubmed/24852756 o Athletes & joint health: http://www.ncbi.nlm.nih.gov/pubmed/18416885 Molly’s past podcast, Know Your Macros: https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841 Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance is everything. If our equilibrium is off, everything feels off. And – get this – bizarre as it may sound, tiny crystals in our ears can be a cause of vertigo. Abby Tribou, Doctorate of Audiology at Ochsner Health, joins me this week to discuss more about this condition, including causes, symptoms and available treatments.About Ochsner Audiology department | https://www.ochsner.org/services/audiologyOchsner Audiology Department [New Orleans] | 504-842-4565Ochsner ENT Scheduling 504-842-4080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.LINKS ✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no place like Costco. Where else can you buy groceries, a new TV and an extra tire for your car at the same time? (Also -- hello, free samples!) Costco also has an impressive array of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share nearly four dozen Costco finds that make it easier than ever to squeeze in nutritional goodness.LINKS 2021 WGNO TV segment, Top Costco Finds | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-5-top-costco-finds/amp/Behind the Brand interview with Kevin of Kevin’s! | https://podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591?i=1000518862483Molly’s Behind the Brand interview with Hanley’s Dressings | https://podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591?i=1000518862483 Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying hydrated is key to maximizing energy, workout performance and recovery. But replenishing fluids doesn’t have to mean sugary sports drinks. This week on FUELED, I share a rundown of my top picks for low-sugar, all-natural electrolyte-rich hydration.LINKSPast episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847Molly’s WGNO segment, Beyond Sugary Sports Drinks | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/Molly’s article about Pickle Juice | https://blog.ochsner.org/articles/pickle-juice-and-muscle-cramps Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times best-selling author, David Sedaris, transforms everyday experiences and mundane encounters into brilliantly funny stories that make us laugh, think and see the world through a very different lens. Although he may not be known as a wellness voice, he’s faced and overcome multiple addictions through mindset shifts and lifestyle changes that have transformed his life for the better. This week on FUELED, David opens up about his journey – one that he has not talked or written much about – with a level of rawness combined with his characteristic humor and commentary. His story is one many of us can relate to, and is sure to inspire and motivate all who hear it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding joy in the world around us can feel impossible when we’re constantly bombarded by heartbreaking headlines. Tragic events, like the war in Ukraine and the Uvalde school shooting, have many of us feeling overwhelmed, distraught and perhaps even lost. But it’s important to remember that during the darkest times, it’s more important than ever to focus on where we choose to spend our time, energy and love. This week on FUELED, I share strategies that have worked for me, and ways to shift our perspectives so we can truly be the change we want to see in the world.LINKSPast episode: Choose Joy - with Ochsner psychologist David Galarneau, MD: https://podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281Past episode: Why We Crave, Self-Sabotage & Stress Eat: https://podcasts.apple.com/us/podcast/why-we-overeat-and-how-to-get-a-handle-on-it-now/id1459883591?i=1000524960031 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to the pursuit of success and happiness, we often assume that if we work hard, we’ll become successful, which will then make us happy. But a decade of research in the field of positive psychology has proven that this formula is backwards. This is the essence of “The Happiness Advantage,” a ‘required reading’ book for Ochsner Health that I absolutely loved. This week on FUELED, I share top takeaways from this fascinating read, including tips that each of us can start using now to fuel our success in work and life. LINKThe Happiness Advantage | https://www.shawnachor.com/books/happiness-advantage/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The aim of food marketing is twofold: Companies want to meet the minimum standards that govern their packaging and its contents and – perhaps more importantly to them – want consumers to pick up and buy their products. But buyer beware; many products make claims that are incredibly misleading – and often perpetuated by mainstream and social media. From a white rice claiming to be high protein to a seasoning promising a salt-free Bloody Mary, I share some “wolf in sheep’s clothing” items I’ve spotted recently and why it’s so important to read (and re-read) the small print. Learn more about your ad choices. Visit megaphone.fm/adchoices

The topic of sweeteners is complicated. Sugar has its share of drawbacks, including a link to increased risk of cancer – not to mention the drama of a recently discovered decades-old cover-up by the sugar industry. Artificial sweeteners are often explored as a better alternative, but their safety has long been a topic of debate, with science serving up mixed results. This week on FUELED, we take a look at the health impact of added sugars and artificial sweeteners, along with a rundown of plant-based sweeteners to consider. LINKS JAMA: Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255?redirect=trueTheFoodIndustry Past Podcast Episode, Keto + Cancer: https://www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/keto-cancer-64501817 Molly’s article: Keto + Cancer: https://blog.ochsner.org/articles/keto-diet-and-cancer-whats-the-latest-research Past Episode, A Sweet Shift: The Food Industry’s Move Away From Added Sugar: https://podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753 Past Episode, The Art & Science of Gluten Free Flours and Plant-Based Sweetenershttps://podcasts.apple.com/ca/podcast/the-art-science-of-plant-based-sweeteners-gluten/id1459883591?i=1000528984806 Learn more about your ad choices. Visit megaphone.fm/adchoices

It feels pretty incredible when we create habits that not only benefit our own wellbeing, but also the planet’s. That’s what we’re talking about in this week’s episode of FUELED. An honest look at overconsumption and how we can do better as we reduce, reuse and recycle. I also discuss the single food that has a monumental impact on the environment, and what we can do about it to move the needle on climate change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many think that stress results from negative situations, but it can also be triggered by positive things in our lives, too. And if you’re being affected by stress (or anxiety or pressure or however you feel it), you may not even realize it!Ochsner Health mental performance coach, Warren Fitzmorris, joins me to talk about the hidden signs of stress as well as lesser-known strategies and solutions to manage it. LINKSHeadspace Mindfulness App | www.headspace.com/fueled ‘Becoming Fearless’: Molly’s 2019 podcast with Warren | https://podcasts.apple.com/nz/podcast/becoming-fearless/id1459883591?i=1000489309827 Learn more about your ad choices. Visit megaphone.fm/adchoices

No eye rolling here… we’re all about indulging in our favorite festival fare that we can only get this time of year. And… I’m ALSO super jazzed that we have Eat Fit options at two of our largest local music festivals here in New Orleans. Because if we want the energy to maximize our festival season experience, what we eat and drink really does matter. This week on FUELED, I share nutritional tips for selecting and enjoying fest food to the fullest, as well as a rundown of my personal Eat Fit faves at French Quarter Fest and shhhh – the dishes you’ll find on the Eat Fit Hidden Menu at Jazz Fest. LINKS Download the [free] Eat Fit app: For Apple devices | https://apps.apple.com/us/app/eat-fit/id1325690290For Android devices | https://play.google.com/store/apps/details?id=com.ochsner.eatfit&hl=en_US&gl=US Learn more about your ad choices. Visit megaphone.fm/adchoices

In his latest book Plant Power, New York Times bestselling author Dr. Ian Smith explores the transformative power of plants and the extensive health benefits offered by a plant-forward diet. This week on FUELED, he joins me to share tips on how to painlessly ease into a plant-based diet without sacrificing taste. We also discuss the diet’s positive impacts on our wellbeing, our wallets and the environment. LINKS-Dr. Ian Smith’s latest book, Plant Power | https://us.macmillan.com/books/9781250278029/plantpower-Molly’s Intermittent Fasting podcast fe. Dr. Ian: https://podcasts.apple.com/us/podcast/10-intermittent-fasting-why-we-love-it-how-to-make/id1459883591?i=1000444775466More from Dr. Ian: Twitter: @DrIanSmith Instagram: @DoctorIanSmith Websites: www.shredlife.com and www.doctoriansmith.com www.DoctorIanSmith.com Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, it’s common for our plates and glasses to be full of ultraprocessed foods, even those that are seemingly - and in some cases, legitimately - healthful. But a rapidly growing body of research is highlighting the dangers of these packaged convenience foods. This week on FUELED, I delve into what these dangers are, how processed our food really is and how we can start taking charge of limiting our intake of ultraprocessed products.Links Gut Microbiome with Dr. Tim Spector; two-parter: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457https://podcasts.apple.com/il/podcast/the-gut-microbiome-wellness-connection-part-2/id1459883591?i=1000536432617&l=iw Learn more about your ad choices. Visit megaphone.fm/adchoices

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices

The annual changing of the clocks has become an increasingly debated topic. Some research says daylight saving time is bad for our health and would be better left in the dark. Proponents of it argue that life would be better if it were always DST. So, who’s right? Behavioral neuroscientist Erin C. Hanlon, PhD, joins me to weigh the pros and cons of both sides, with simple steps to ease the transition, no matter the time.LINKS From TheConversation.com: 5 ways life would be better if it were always daylight savings time and Why DST is unhealthy Position Statement Journal of Clinical Sleep Medicine | www.aasm.org/advocacy/position-statements/daylight-saving-time-an-american-academy-of-sleep-medicine-position-statement/ Daylight Savings Time Info Graphic | https://ccb.ucsd.edu/_images/bioclock/infographics/Infographic%203300x2550%20DST%20Effects%202019,%20Ackerman,%20Phan,%20Landaverde,%20Lee,%20Seluzicki,%20Golden.jpgMore with Dr. Erin Hanlon: The Life-Changing Impact of Sleep on Our Brain + Body | part one: https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115The Life-Changing Impact of Sleep on Our Brain + Body | part two: https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000498342166 Learn more about your ad choices. Visit megaphone.fm/adchoices

A continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for me, personally. Molly Downey, RDN, LDN, nutrition manager at NutriSense, joins me to delve into all things glucose and wellness, and how devices like these can inform us about our health.-nutrisense.io/fueledPromo code: FUELED for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So, this week, I’m sharing a bit about the science of snacking as well as what I’m reaching for, from savory bites to sweet treats.Snacks // what molly typically has in a day LINKS -Eat Fit PB Cups | low carb, GF | www.youtube.com/watch?v=fll9cQ2vvZk-Eat Fit Candied Cashews | low carb, GF | http://mollykimball.com/2020/12/eat-fit-candied-cashews-recipe/-Eat Fit Cookbook | www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Melanie Warner Spencer, writer and founder of the Drink Fit Club, and bar expert Ethan Skaggs join me to share their favorites. We also talk about our collaboration to bring the soon-to-be-launched cookbook “CRAFT: The Eat Fit Guide to Zero Proof Cocktails” to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just take my word for it. Amy Feehan, PhD, research scientist at Ochsner Health, joins me to discuss the science-backed, whole-body benefits of giving up alcohol, even for a short period of time.LINKS -www.alcoholfreefor40.com-AFF40 Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/past podcast, The Science of Alcohol on the Mind, Body, Spirit | https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861 Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. NFL player Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surreal Brewing brings non-alcoholic beer to an entirely new level, with refreshing brews that fit a variety of styles. Born from the desire to share great tasting, non-alcoholic beer with the masses, Surreal's innovative approach to brewing has changed the landscape of the non-alcoholic craft beer scene. This week on FUELED, I’m joined by co-founder Donna Hockey to learn more about Surreal's story - how this brewery came to be, what they've learned, how they design those cool craft brew cans and what it means to “dare to be different.”LINKS -www.surrealbrewing.com [promo code 15SBCAFF40 for 15% off] -www.AlcoholFreeFor40.com -Pre-order CRAFT: The Eat FIt Guide to Zero Proof Cocktails at www.EatFitCookbook.com - enter promo code AFF40 for 20% off, PLUS a free bonus Eat Fit Zero Proof recipe [if above link doesn’t redirect yet, cut & paste https://ochsnerstore.org/products/craft-the-eat-fit-guide-to-zero-proof-cocktails?_pos=1&_sid=1ca32870c&_ss=r] Learn more about your ad choices. Visit megaphone.fm/adchoices

Our metabolism slows after our 20s. Men have a faster metabolic rate than women. Menopause slows metabolism. These are all widely believed as 'fact', but new science is showing us they aren’t necessarily true. Internationally recognized Duke researcher in human energetics and evolution, Herman Pontzer, joins me to uncover metabolism myths and misperceptions that many of us have long held as truths. We delve into the latest research around energy metabolism and what it means for us on an individual level.LINKS-Dr. Herman Pontzer’s book, BURN: www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527-More on Burn + more from Dr. Pontzer: www.researchblog.duke.edu/2021/03/24/duke-researcher-busts-metabolism-myths-in-new-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What will we all be cooking and eating this year? From mushrooms and low-alcohol cocktails to nostalgic snacks and global ingredients, Washington Post recipes editor Ann Maloney joins us to share exciting food trends taking off in 2022 -- and why they’ll be so popular.LINKS -More from Ann: www.washingtonpost.com/people/ann-maloney/-20 ways to go green in the kitchen: www.washingtonpost.com/food/interactive/2021/green-kitchen-eco-friendly-tips/-Mindful Mixology: www.washingtonpost.com/food/2022/01/14/non-alcoholic-drinks-derek-brown/-Travels through cooking: www.washingtonpost.com/food/2021/06/03/travel-through-cooking/-For relaxing in the kitchen: https://www.washingtonpost.com/food/2022/01/03/how-make-smart-new-year-resolutions/-Per our convo, Daiya is the plant-based cheese Ann mentioned that has best meltability!Thank you to our sponsor: https://www.nutrisense.io/fueled Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resolutions, why not consider taking an informal audit of your eating patterns and tweaking a few? I share more about this sustainable approach on this week’s episode of FUELED.Contact our RD team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter our age or gender, we can't underestimate how hormones can influence how we feel, look or age. Pamela Egan, DNP, CDE, owner of Egan Wellness Clinic & Med Spa, joins me to talk about hormones, including what happens when there’s an imbalance of them in our bodies. We also discuss what you need to know about bioidentical hormones, including who can benefit from taking them. LINKS-Healthcare Journal re. Bioidentical Position Statements | www.ncbi.nlm.nih.gov/pmc/articles/PMC8306643/pdf/healthcare-09-00782.pdf-Egan Wellness Clinic |www.pamelaegan.com + 985-892-3031 -Email Pamela Egan | [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyday products in your kitchen are secretly killing you! Did we grab your attention? Overhyped headlines and snarled statistics garner website clicks and social media shares, but the fact of the matter is, sensational titles are often, well, BS. Amy Feehan, PhD, research scientist at Ochsner Health, joins to share tips on how to cut through the crap and decipher what science reporting is really telling us.LINKS -Connect with Dr. Amy Feehan: via LinkedIn: www.linkedin.com/in/amy-feehanon Twitter: @AmyFeehan3 -Cheat Sheets for Evidence-Based Research: www.advisory.com/daily-briefing/resources/primers/evidence-based-medicine-Amy’s website + social media rec’s: Pubmed peer-reviewed research hub: www.pubmed.ncbi.nlm.nih.gov/www.pubpeer.com@FoodScienceBabe on Instagram@MicrobiomDigest on Twitter for Elizabeth Bik Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty beverage after a long day.LINKS -Tchoup’s MIDCITY Smokehouse: www.eatmidcitybbq.com-Nsathan’s Recipes: www.mollykimball.com/2021/02/zero-proofing-it-4-recipes-to-inspire/ -Swoon Simple Syrup: www.tasteswoon.com -Allulose Syrup by Wholesome Sweetener: https://shop.wholesomesweet.com/Allulose-Liquid-Sweetener/p/WHSM-956127&c=Wholesome@Zero-Ritual Zero-Proof Spirits: www.ritualzeroproof.com-Follow Nathan on Instagram | @iamRomeyRoe Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Alisha's husband passed away suddenly, two days before Christmas, her entire life changed. She began to question her purpose. But after receiving an outpouring of love and compassion from her community, and learning how sharing her journey of healing inspired other women, this mother, pharmacist and certified life coach launched her own brand, Fly with Alisha Reed. Through it, she continues to share an important message with the world: In order to live your best life, honor those you've lost and defeat self-doubt, you must first love yourself. She shares this and more in her “real” raw truth. LINKS Connect with Dr. Alisha Reed: Alisha’s website | www.flywithlish.comAlisha’s podcast |www.theflywidowpodcast.comSocial | @flywithalishareed on Instagram +@flywithalisha on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can all benefit from receiving the gift of wellness, no matter where we are on our journey of whole-body health. To help get you into the spirit, I’m sharing some of my top picks for life-enhancing gift ideas to suit an array of people on your list. And - I've included feedback from friends who have either gifted or received some of these gifts themselves, sharing the impact they've made in their daily lives.LINK Molly’s Holiday Gift Guide | www.mollykimball.com/2021/12/mollys-2021-wellness-themed-gift-guide-including-many-under-40/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the most wonderful time of the year, filled with festive treats – especially holiday cookies! If you’re planning to bake up a batch for DIY edible gifts or a cookie swap this year, you’re in luck. Low-carb baking expert and cookbook author Carolyn Ketchum joins us to share with us her expertise on all things low-carb baking, including how to master texture and flavor to take your low-carb holiday cookie game to the next level.LINKS✧Carolyn’s latest book: The Ultimate Guide to Keto Baking | www.alldayidreamaboutfood.com/keto-baking/✧Carolyn’s website [search almond flour 101 for her tips] | www.alldayidreamaboutfood.com ✧Carolyn’s past podcasts with Molly: NOCHI x Eat Fit Workshop Instructor Trio | https://podcasts.apple.com/ie/podcast/the-art-science-of-plant-based-sweeteners-gluten/id1459883591?i=1000528984806✧Carolyn on baking low carb bread | https://podcasts.apple.com/ie/podcast/expert-bakers-share-how-to-bake-delicious-nutritious/id1459883591?i=1000489309837✧Carolyn’s top picks for DIY holiday cookie recipes:Sugar Cookie Cut-Outs | www.alldayidreamaboutfood.com/cut-out-sugar-cookies/Gingerbread Men | www.alldayidreamaboutfood.com/classic-gingerbread-men-low-carb-and-gluten-free/Ricotta Cookies | www.alldayidreamaboutfood.com/keto-ricotta-cookies/Keto Peppermint Bark Cookies | www.alldayidreamaboutfood.com/keto-peppermint-bark-cookies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do the dark days of winter make you want to curl up under the covers and stay there until the sun shines again? You're not alone. Fewer daylight hours can impact our mood, productivity and even our cravings and sleep patterns. Ochsner Health family practice physician Whitney Hardy, MD, joins me to discuss why shorter, darker days can leave us feeling down in the dumps, how much vitamin D we really need and practical tips we can follow to beat the winter blues. LINK Connect with Dr. Whitney Hardy | www.ochsner.org/doctors/whitney-hardy Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate and do good. Donate nutritious foods and do even better. This week on FUELED, I’m joined by Eat Fit Acadiana Registered Dietitian Yvette Quantz to share strategies to help us donate with intention and respect to truly help those in need, as well as a list of nutritious items to consider including in your donation.LINKS Eat Fit Food Pantry Donation Guide | file:///C:/Temp/Ochsner%20Eat%20Fit%20Food%20Pantry%20Donation%20Guide%202020.pdfWe Can Do Better - Yvette’s blog post | https://yvettequantz.com/we-can-do-better/Food Pantry Donation: How to Give with Respect | https://blog.ochsner.org/articles/food-pantry-donation-how-to-give-with-respectHealthy Acadiana Food Donation Toolkit | https://www.dropbox.com/sh/y97sc8jnxlx58ge/AADcOCecTzRJrSHNQxpvcY_Ta?dl=0 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you weren’t able to catch all of our special Dream Bold Wellness Travel Series, then don’t miss this “CliffsNotes” episode of FUELED. Scott Wanke and I share a round-up of the key takeaways from the 12 different episodes + featured experts, from packing and saving tips to advice on traveling Europe, the islands and the mountains. We also delve into the top things you need to know about solo travel, navigating credit card points and picking the right travel insurance for your adventure. Bon voyage, y'all! | Dream Bold Adventure + Travel Series, Ep 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-minute stress and uncertainty, Scott Wanke and I share our tips around passports, packing and other pre-travel to-dos. Use our suggestions to create a list of your own so that you can reduce the anxiety of planning your next adventure.LINKS Molly + Scott’s Backpack Picks: Under Armour undeniable 3.0 Backpack | https://www.underarmour.com/en-us/p/backpacks_and_bags/ua_undeniable_3.0_backpack/1294721.htmlNorth Face Trashcan Pack | https://www.bonanza.com/items/like/1033291532/The-North-Face-Trashcan-Back-Day-Pack-Black-Top-Loader-10335-F0-NEW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode of FUELED, I fully embrace vulnerability to share my raw truth – the twists and turns, triumphs and disappointments of my journey that have brought me to where I am today, both personally and professionally. We often think we know someone – who they are, where they’re coming from, what they stand for. But the reality for many of us is that there are aspects of ourselves that we don’t often show to others, and experiences that we may not talk much about, yet have truly shaped who we are today. It’s my hope that my story might inspire, and I am honored to share it with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Wanke and I agree that some of our favorite places to visit when traveling are European cities and island destinations. This week, as part of our special Travel and Adventure series, we share stories from our personal European and island travel experiences as well as tips on selecting a destination, planning logistics and how to best enjoy your journey.LINKS✧ A Country-by-Country Guide to Reopened Europe | https://www.nytimes.com/article/travel-to-europe.html✧ Vax rules? Search by country | https://travel.state.gov/content/travel/en/international-travel.html Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to break out beyond the norm, rethinking Halloween treats beyond candy and chocolate - because Halloween doesn't have to be every kid’s (and many adult's) annual sugar fest. Trust me on this, it's possible - and without feeling like the neighborhood Scrooge. WGNO’s Hank Allen joins me to share ideas for fun and festive "non-candy" Halloween handouts (think spooky tattoos, stickers, bubbles and more) that are both budget-friendly AND get two thumbs up from kids of all ages. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re headed to the mountains to ski, hike, rock climb or simply take in the scenery, you’re not going to want to miss this episode of our Dream Bold Adventure + Travel series. Resident expert Scott Wanke joins me to share travel advice on ways to physically prepare yourself, how to pack and tips on staying safe in the mountains | Dream Bold Adventure + Travel Series, Ep 9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. And while this fall flavor is a crowd favorite, many products that feature it are as hair-raising as spooky season itself. (Looking at you, Starbucks PSL!) This week, Ben McLauchlin, low-carb baking expert (and my favorite partner-in-crime) joins me to share our top pumpkin spice product picks, tips and recipes - from DIY PSLs to pumpkin spice drizzle and even pumpkin spice sticky buns - that are actually good for you, too.LINKS✧How to Order a Healthier Pumpkin Spice Latte from Starbucks ✧DIY PSL + 10 Ways to Satisfy a Pumpkin Spice Hankering✧3 Eat Fit Smoothie King Pumpkin Spice Smoothies | details in the free Eat Fit smartphone app ✧For Ben’s Pumpkin Spice recipes [cake-filled pumpkins, pumpkin spice cupcakes, sticky buns, snickerdoodles, chocolate chip cookies, pumpkin butter and more!] - search ‘pumpkin spice’ on www.swervesweet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energy and our enjoyment as we explore the world around us. This week, Scott Wanke and I share five key steps to keep in mind to maximize wellness during travel. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of traveling alone may seem overwhelming, or scary even, to some of us. But the reality is that solo travel offers plenty of benefits, such as building self-confidence, seeing the world through a different perspective and enjoying a destination on your own terms. Digital marketing specialist and travel blogger Mimsie Ladner joins us on this special travel and adventure episode to share why you should stop waiting for others to take that dream trip with you, and simply go at it alone. We also share tips around planning a solo travel journey as well as how to stay safe and meet people along the way | Dream Bold Adventure + Travel Series, Ep 7LINKSRelated reads from Mimsie’s Blog, www.MimsOnTheMove.com: ✧Travel Insurance: Why Every Traveler Needs It✧Top Tips for First Time Solo Travelers✧Travel Apps Every Solo Traveler Should DownloadMimsie’s recommended travel insurance companies:✧SafetyWing -- $40 a month. Works like a subscription. Great for digital nomads like myself, but good coverage for shorter trips, too.✧WorldNomads – for adventure travelers who will be doing things like ice climbing or sky diving.✧Generali Global Assistance – Includes sporting equipment coverage✧Seven Corners: Offers coverage for pre-existing conditions✧IMG Travel Insurance – plans specifically designed for retired travelers 65+Mimsie’s Gachi Tea podcast with Molly | https://open.spotify.com/episode/0r3YYsonIojR3iW2tPNT1N Learn more about your ad choices. Visit megaphone.fm/adchoices

From recommendations on brands (think juice packs, protein bars and store-bought breads) to the 411 on carbs, collagen and sugar, I get asked some really great questions about the world of health and wellness. This week, I share the answers to some of the most common ones, with a little help from my WGNO partner-in-crime, Hank Allen.Links✧ Check out Molly’s first episode – ever! – in this ‘about Molly’ Q&A, with Hank as guest host: www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/about-molly-nutritional-philosophy-approach-60583902✧ More on juice packs: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-kids-juice-packs-love-it-like-it-hate-it/✧ More on best nuts + seeds: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/✧ More on zero-sugar chocolate chips: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-chocolate-chips-love-it-like-it-hate-it/✧ Submit a Q for Molly’s next Q&A at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need vacation, whether it’s a getaway with friends, a personal retreat or a family member’s out-of-town wedding. And the truth is, we can take time off without looking like we’re slacking. The first step? Making the request in the right way. Chelsea Perret and Amber Sahlberg of Ochsner Health’s Human Resources department join us to share tips on how to have the seemingly difficult vacation conversation with poise | Dream Bold Adventure + Travel Series, Ep 6.LINKHave a travel or time-off question for our HR guest team? Send an email to [email protected] and we’ll pass it along! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tim Spector, Professor of Genetic Epidemiology at King's College London, joins me once again in this much anticipated follow-up episode to talk through my ZOE gut microbiome test results and share recommendations for next steps. Also – a quick update on what’s been happening behind the scenes of my personal health journey. LINKS ✧ Gut Microbiome & Our Wellness: Tim Spector interview, part 1 | www.podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457✧ More about + by Tim Spector | www.tim-spector.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression. Learn more about your ad choices. Visit megaphone.fm/adchoices

The past 18 months of Covid have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we are no match against the forces of nature. Our strength and optimism are challenged, with very little in our control. But as we look ahead, not knowing what tomorrow brings, there are steps we can take to maintain a sense of normalcy. This week on FUELED, I share five things we can do to help us make sense of – and manage – our fears, doubts and uncertainty so they don’t get the best of us.LINKSContact Ochsner Health for no-cost therapy session using the code IDAtherapy at Ochsner.org/anywhereResources + nonprofits to support those affected by Hurricane Ida: @anothergulf.ispossible@2ndharvestgnoa@cajunnavyrelief@NOCHI@nolaready@MutualAidLouisiana Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's a tight budget, a heavy workload or the kids' school term that's preventing you from traveling, your personal situation doesn't have to squash your wanderlust entirely. Scott Wanke and I share tips and tricks to see a familiar world with fresh eyes. From camping (or glamping) trips and exotic car racing to local tours and cooking classes, there are myriad ways to experience your home as a world traveler would | Dream Bold Adventure + Travel Series, Ep 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with stage 4 colon cancer, former burger joint owner Phil de Gruy made the decision to treat himself with a healthy lifestyle. Now an avid runner and an advocate of a plant-filled Mediterranean diet, Phil is on a mission to help others like himself make the switch to healthier living. He joins me this week as part of a special new FUELED series called “The Raw Truth,” a collection of inspiring stories of resilience, optimism and taking control of one’s life through conscious choices.LINKPhil’s story in Louisiana Life Magazine | www.louisianalife.com/issue/louisiana-life/july-august-2021/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you “play your cards right,” you’ll never have to pay for full-priced travel again! That’s the message Samantha Rosen, Editor at Next Advisor, is sharing with us today on today’s special episode of FUELED. She’s also sharing the 411 on all things credit card points, from tips on how to maximize their benefits to her recommendations for the best cards for earning free or discounted flights and hotel rooms.LINKS✧ The Points Guy Beginner’s Guide to Traveling with Points: https://thepointsguy.com/guide/beginners/✧ Glossary to Points & Miles Lingo: https://thepointsguy.com/guide/points-and-miles-glossary/✧ Best Beginner Credit Cards: https://time.com/nextadvisor/credit-cards/best-beginner-credit-cards/✧ Best Credit Cards x Online Shopping: https://thepointsguy.com/guide/best-cards-online-shopping/✧ Chase Sapphire Card – Is it Worth the Annual Fee? https://time.com/nextadvisor/credit-cards/chase/is-chase-sapphire-reserve-worth-annual-fee/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, we take a closer look at just how they actually measure up and if they're really worth adding to your regime. LINKS✧ Molly on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-gummy-vitamins-nutrient-rich-supplement-or-glorified-candy/✧ Based in Louisiana? Info re. Ochsner Fitness Center Registered Dietitians | [email protected]✧ Outside of Louisiana: Find a RD: www.eatright.org/find-a-nutrition-expert Learn more about your ad choices. Visit megaphone.fm/adchoices

Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3. LINKS ✧Travel with Lolly website: https://travelwithlolly.com/✧Lolly’s Travel Planning Timeline: https://travelwithlolly.com/travel-planning-timeline/✧Travel with Lolly Instagram: https://www.instagram.com/travelwithlolly/✧Memorable Travel Experiences: https://travelwithlolly.com/connecting-with-others-through-travel/Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3. Learn more about your ad choices. Visit megaphone.fm/adchoices

I love a good inspiring story of start-up to success, so I love every bit of Hanley’s, including what their brand stands for. Made from thoughtfully-sourced (and often locally-sourced) natural ingredients, Hanley’s unique salad dressings and fixin’s are the stuff salad lovers’ dreams are made of. This week on FUELED, I’m joined by Rich Hanley, the brand’s founder, to learn more about Hanley’s backstory, how their incredible product line came to be, and what they’ve learned about scaling up throughout their now nine-year journey.LINKHanley’s Salad Fixin's for Salad Lovers | salad dressings + toppers: www.hanleysfoods.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground.LINKS + NOTES Video | about the Dream Bold initiative: https://vimeo.com/452062497/ad3f228efcBook | The Dream Manager: www.thedreammanager.comListen via Podcast | FUELED Wellness + Nutrition Podcast: www.podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591Email the Dream Team | [email protected] More about Dan Meyers | www.adventurewealth.comDan’s 3 Qs to assess goals + priorities:1. You have all the money you need, now and in the future. What will you do with it? From this moment forward, how will you live your life?2. You’ve just come back from a visit to a doctor who has discovered from you lab results that you have only five to ten years to live. You don’t have “limitless” money like question one, but you will feel healthy until you go. Knowing death is waiting for you sooner than you expected, how will you change your life? And what will you do in the time you have remaining?3. This time you visit your doctor and learn you only have twenty-four hours to live. Ask yourself, “what feelings am I experiencing? What regrets, longings or deep and now unfulfilled dreams? What do I wish I had completed, been, had, done in this life that is just about to end?”Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground | Dream Bold Adventure + Travel Series, Ep 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams. This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better.The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams. This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better | Dream Bold Adventure + Travel Series, Ep 1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com LINKS ✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJMolly’s past podcast: ✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753✧ Ochsner Eat Fit: www.ochsnereatfit.org✧ Swerve Sweetener: www.Swerve.com✧NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com LINKS ✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJMolly’s past podcast: ✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753✧ Ochsner Eat Fit: www.ochsnereatfit.org✧ Swerve Sweetener: www.Swerve.com✧ NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.LINKS ✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/ Learn more about your ad choices. Visit megaphone.fm/adchoices

People are often surprised that, as a registered dietitian, I incorporate bread as a regular part of my lifestyle. Some are delighted while others are, well, let’s just say… a bit judgmental. After all, bread tends to get a really bad rap. But, there’s little need for such bread angst; bread – in some shape or fashion – can practically fit into any diet. That said, there is a tremendous amount of variation among breads in terms of quality and ingredients. It’s not as simple as comparing one loaf to another. This week on FUELED, I share a rundown of the most popular types of bread and which diets they are best suited for.LINKS ✧ Molly’s Article | Baking artisan-style bread that fits any nutritional need, along with your toolkit for baking grain-free, gluten-free breads. http://mollykimball.com/2020/08/baking-artisan-style-bread-that-fits-any-nutritional-need/✧ Molly’s Article | Everything you need to know about bread. http://mollykimball.com/2021/06/everything-you-need-to-know-about-bread/✧ Molly’s podcast with expert bakers Morgan Angelle of Bellegarde Bakery and Carolyn Ketchup of All Day I Dream About Food, sharing their wealth of knowledge on all things bread baking – and GF baking. https://www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cow’s milk has ample competition these days, surrounded by an ever-growing array of “milks” made from almonds, cashews, peas, oats, hemp and other ingredients. Choosing a plant-based milk alternative may make us feel like we’re doing something good for our body, but are they really any better for us? The answer is complicated and one I’m delving into this week on FUELED. From nutritional stats to ingredient lists, I give a rundown on what you need to know about the most common types of both cow’s milk and plant-based milks on store shelves – and how to choose the right one for you.LINKSfor more on milk, check out molly’s recent article: www.mollykimball.com/2021/06/which-milk-is-best-for-you-a-guide-to-non-standard-milks/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Microplastics are everywhere - extending far beyond our plastic water bottles, straws and ziplocs. They’re in our clothes, our water, our bodies - and even our children’s bodies. Not good, since plastics are linked to cancer, infertility, global warming and more. Dr. Sherri Mason, professor of chemistry and leading researcher in plastic pollution, shares her insight and strategies for effortlessly reducing our reliance on plastics, one small step at a time. I love her approach for many reasons, including the fact that she’s not an alarmist. In her words, she’s not anti-plastic, simply ‘anti-stupid-plastic’. LINKS ✧ www.sherrimason.com ✧ www.beyondplastic.org [break free from plastic pollution act]✧ Sherri’s recommended reading | “Countdown” by Shawna Swan, and “Plastic: A Toxic Love Story” by Susan Freinkel✧ Sherri’s rec for refillable bath + body products | www.plaineproducts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We eat for so many reasons – hundreds of them – other than hunger. Many of these reasons can be narrowed down into six main categories; some may surprise you. In this episode, we delve further into some of the root causes behind why we overeat, with specific guidance on how to break the cycle and develop a healthier relationship with food.LINKSPodcast with Dr. Dave Galarneau | Choose Joy www.podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281Kevin Hall’s 2019 study, Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain | link here: www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdfMolly’s article about why we crave, why we feel addicted to food | link here: www.nola.com/entertainment_life/eat-drink/article_60c85823-8aa7-523e-9a23-1208236554f0.htmlNutrition Action Health Letter: Why We Overeat [April 2021] | excellent recap here: www.foodfactsandfads.com/2021/04/07/ultra-processed-food-and-obesity/Brand Specific Shopping Guide via Ochsner Eat Fit Smartphone App | www.play.google.com/store/apps/details?id=com.ochsner.eatfit&hl=en_US&gl=US Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!LINKMolly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for budget-friendly finds that are fast, easy and – yes – good for you? You’ll want to check out these Trader Joe’s finds that make it more convenient than ever to squeeze nutritional goodness into meals and snacks on the fly.Links✧ http://mollykimball.com/2021/05/12-trader-joes-finds-under-5/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every now and then, a certain "health food" will catch fire. You've seen them all over social media, plastered on magazine covers and seemingly just about everyone is singing their praises. But often, many of these foods receive more than their fair share of glory – and for far too long. Here’s a look at five foods and ingredients that – in my opinion – have been given too much hype and five less glamorous options that are well worth adding to your plate.LINKS✧ Gut Microbiome podcast with Professor Tim Spector | https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457✧ Plant-based sweeteners podcast with Dr. Darryl Holliday | https://podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753✧ Molly’s article: 5 over-hyped + under-hyped foods | http://mollykimball.com/2021/05/5-overhyped-foods-5-that-deserve-your-attention/ Learn more about your ad choices. Visit megaphone.fm/adchoices

So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so this week on FUELED, I’m sharing the rundown on my top picks - and what to steer clear of - when it comes to fueling performance and optimizing hydration.LINKS ✧ See links for brands in Molly’s “Love it, Like it, Hate it” Sports Drink TV segment on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/✧ Molly’s blog post on Top Picks for Sports Drinks | http://mollykimball.com/2021/03/top-picks-for-healthy-sports-drinks/✧ Past episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847✧ Past episode: Behind the Brand with ICONIC Protein Drink | https://podcasts.apple.com/us/podcast/behind-the-brand-iconic-protein/id1459883591?i=1000489309822 Learn more about your ad choices. Visit megaphone.fm/adchoices

A child's perspective is everything. Seeing the world of wellness and nutrition through the lens -- the unfiltered lens -- of a child isn't just interesting; it's enlightening. This is the case in this rather unique episode of FUELED, an impromptu interview in which 9-year-old Josh Bertram flips the script, asking me his top questions about wellness and other things that kids are curious about.CONTENT FOR EPISODE NOTES Send me your kids’ questions via email, DM on social or – even better yet – they can ask their questions themselves via phone and we may air their questions directly!✧ phone | 504-842-9572 [confidential office line]✧ email | [email protected] ✧ message via social | @MollyKimballRD on Facebook + Instagramand we may play their question directly, or just email me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

I love finding new products that make it easier than ever to nourish our bodies well. I also love a good peek-behind-the-curtains story. This podcast combines both. I’m joined by Kevin McCray, founder of Kevin’s Natural Foods, as he shares his story of how he reclaimed his wellness after a serious autoimmune disorder threw his life off balance, his mission to share with this with others, and the secret to making clean-ingredient foods that also taste incredible. LINKS✧ Shape.com featuring Molly’s Costco Finds | www.shape.com/healthy-eating/diet-tips/what-to-buy-at-costco-dietitians✧ WGNO TV segment featuring Molly’s Costco Finds | wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-5-top-costco-finds/✧ See more about Kevin’s at www.kevinsnaturalfoods.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve heard it a million times: ‘You are what you eat.’ As researchers deliver more science about nutrition and how it affects the microbes in our intestinal tract — our gut microbiome — we’re learning that what we eat is key in managing, treating and even preventing health issues from inflammatory bowel disease to carb cravings to mental illness. Dr. Tim Spector, Professor of Genetic Epidemiology at Kings College London, joins me to share his fascinating research on microbes, genetics and diet – and how they’re all connected.LINKS✧ More about + by Tim Spector | www.tim-spector.co.uk✧ Spoon Fed: Why Almost Everything We’ve Been Told About Food Is Wrong | www.tim-spector.co.uk/spoonfed/✧ The Diet Myth: The Real Science Behind What We Eat | https://www.tim-spector.co.uk/the-diet-myth/✧ FUELED Podcast on Nutritional Psychiatry: Food + Mood | https://podcasts.apple.com/us/podcast/nutritional-psychiatry-exploring-food-mood/id1459883591?i=1000489309849✧ Priority access to Zoe at-home test kit | https://joinzoe.com/tim [sponsors include www.coastal.com/fueled for 30% off prescription glasses or sunglasses + free shipping, and www.MyBillie.com/FUELED for $9 starter kit + free shipping always] Learn more about your ad choices. Visit megaphone.fm/adchoices

For the energy drink enthusiasts out there, I’ll jump straight to the good news: There are now a few better-for-you options on shelves, including two that I would even say are actually good for us. In this week's podcast, we explore the science behind the 'recipe' for typical energy drinks and a summary of the brands that feature a cleaner label.LINKS✧ Molly’s WGNO TV segment | www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-energy-drinks/✧ Molly’s Energy Drink blog post | www.mollykimball.com/2021/04/top-picks-for-energy-drinks/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hair that's healthy, strong and full-bodied. Some have it – but how? A wellness-centered lifestyle supports healthy hair from the inside out, and a number of key nutrients have been studied to enhance our locks. In this week's episode, I cover which have been shown to be effective, including my go-to supplements and vitamins for stronger, healthier tresses.LINKS✧ Molly’s interview for InStyle | https://www.instyle.com/hair/best-vitamins-for-hair-growth✧ Vital Proteins Marine Collagen | www.vitalproteins.com/products/marine-collagen-peptides✧ Nutrafol | www.nutrafol.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get the most out of your multi, and my go-to brands that are third-party verified. Links ✧ Molly’s Blog on Multivitamins | http://mollykimball.com/2021/03/multivitamins-do-i-really-need-one/✧ Garden of Life mykind Organics Multi | www.gardenoflife.com/mykind-organics-womens-multi✧ GNC Multivitamin Mega + Ultra Mega | www.gnc.com + search mega multi Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose added sugars on nutrition labels. My favorite food scientist, Darryl Holliday, Associate Professor of Food Science at the University of Holy Cross in New Orleans, joins me this week to share sugar-slashing strategies that food makers are using, and barriers to dialing back on added sugars. We cover everything you need to know about low- and no-calorie plant-based sweeteners, from how they taste to best ways to use them.LINKS ✧ Food Science Program at University of Holy Cross | www.uhcno.edu ✧ Listen to Darryl + Molly’s Nov 2019 podcast, The Hidden Science Behind Food Labels | https://podcasts.apple.com/nz/podcast/the-hidden-science-behind-food-labels/id1459883591?i=1000489309855 ✧ Read about Darryl + Molly’s alkaline water tests| https://www.oregonlive.com/cooking/healthy-eating/2016/10/is_alkaline_water_good_for_us.html ✧ Center for Science in the Public Interest summary of food additives & ingredients | www.chemical cuisine.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackie Shilstone is one of the most influential fitness, wellness and sports performance experts of today. In addition to designing and directing Performance and Wellness programs across the Gulf South, he has played a pivotal role in the success and longevity of world-class athletes and celebrities including Serena Williams and Linda Hamilton. Mackie joins me this week to discuss his career journey and what drives him to continuously push for more. He also shares the secrets to success, as well as what we can do to overcome self-sabotage.LINKS ✧ www.maxwellnutrition.com ✧ Listen to Mackie’s podcast + find Mackie GNC locations at www.MackieShilstone.com ✧ Search “Mackie’s Workout Wednesdays” at www.wwltv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Tiger Tea, Sweet Tart and Wonder Woman, these vibrant beverages are promoted as nutritious teas, but are they actually worth the hype? Are they even good for you? The answer is complicated, and one that Ochsner Eat Fit registered dietitian Maria Sylvester Terry and I unpack in this week’s episode.LINKSMolly’s article on loaded tea | Betting On Zero | Herbalife documentary via Amazon PrimeHerbalife Nutrition Club Rules 2019 | https://edge.myherbalife.com/vmba/media/1265AF7C-A11D-4449-AA28-C63878172BD0/Web/General/Original/NutritionClubRules.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

The concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it, now more so than ever before. This week, I share quick and easy strategies you can use to help protect your wellness year-round. LINKSWellness microsteps that benefit our immunity: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-with-molly-wellness-microsteps-that-also-benefit-our-immunity/Home remedies to power up immune system: http://mollykimball.com/2018/11/home-remedies-power-up-soups-smoothies-and-teas-to-fight-flu-season-as-seen-on-nola-com/ 6 strategies to elevate your immune system: http://mollykimball.com/2021/02/6-strategies-to-elevate-your-immune-system/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty beverage after a long day.LINKS -Tchoup’s MIDCITY Smokehouse: www.eatmidcitybbq.com-Nsathan’s Recipes: www.mollykimball.com/2021/02/zero-proofing-it-4-recipes-to-inspire/ -Swoon Simple Syrup: www.tasteswoon.com -Allulose Syrup by Wholesome Sweetener: https://shop.wholesomesweet.com/Allulose-Liquid-Sweetener/p/WHSM-956127&c=Wholesome@Zero-Ritual Zero-Proof Spirits: www.ritualzeroproof.com-Follow Nathan on Instagram | @iamRomeyRoe Learn more about your ad choices. Visit megaphone.fm/adchoices