Healthwealthbridge-Health, Wellness for Indian Moms| Creativity and Preventive Healthcare

What’s a broken window doing in your home, your neighborhood, and your healthcare system? In this episode, I unpack the Broken Window Theory — a powerful idea that shows how small signs of neglect can snowball into major social problems. From parenting habits that shape children’s futures to communities, healthcare systems, and even education reform, nothing stands alone. 👶 How does this theory apply to raising kids? 💉 Why does it matter for healthcare quality and access? 🏫 What lessons can West Bengal’s education system teach us about social reform? Join me as I Dr.Amrita Basu connect the dots and reveal why you should care about broken windows — everywhere you look. 🎧 Listen, reflect, and act — because the smallest cracks can lead to the biggest changes. Explore deeper: 👉 Read how Broken Window Theory impacts healthcare systems → https://healthwealthbridge.com/broken-window-theory-in-healthcare/ 👉 Opinion: Repairing the Broken Windows of Education in West Bengal → https://healthwealthbridge.com/opinion-repairing-the-broken-windows-of-education-in-west-bengal/ 👉 Case Study: Clinics closing & Broken Window Theory in Kerala Healthcare → https://healthwealthbridge.com/kerala-clinics-closing-broken-window-theory-healthcare/ 👉 The science of epigenetics, parenting & Broken Windows → https://healthwealthbridge.com/broken-window-theory-epigenetics-parenting/ New Book Blogchatter and the Indian Blogger Revolution by Dr.Amrita Basu https://healthwealthbridge.com/blogchatter-and-the-indian-blogger-revolution/ https://books2read.com/b/mVGRNl

How environmental signals shape children’s behavior and biology. Learn how Broken Window Theory and epigenetics influence parenting, learning, and brain development. If you like to read for cementing your knowledge (like I do),you will want to read the post . https://healthwealthbridge.com/broken-window-theory-epigenetics-parenting/ I am a Medium verified author .Read about how it happened here https://healthwealthbridge.com/medium-verified-author/ Get all books from Amazon https://www.amazon.in/stores/Dr.Amrita-Basu/author/B072LSGYJ8/ Find them on Smashwords.They are on sale for a very limited time '>https://www.smashwords.com/profile/view/AmritaBasu Full credit for this theory goes to - Wilson, J. Q., & Kelling, G. L. (1982). “Broken Windows: The Police and Neighborhood Safety.” The Atlantic Monthly, March 1982

Praying to Maa Saraswati since forever.First with my mother ,then with friends,then with my husband now also with my daughter.Without her blessing life would be difficult to say the least.Prayers for all those who believe and all those who believe knowledge is a blessing. The Blog post https://healthwealthbridge.com/basant-panchami-saraswati-puja/ Books: https://amzn.in/d/0eKdgYpS https://healthwealthbridge.com Don't forget to subscribe to the podcast.

🎧 The Childhood Ingredient We Are Taking Away From Our Kids In this episode, Dr. Amrita Basu reflects on a quiet but powerful truth about modern childhood—something essential that many children today are slowly losing. Through personal observations and insights as a doctor and parent, she explores how reduced outdoor play, increased screen time, and disconnection from nature are shaping childhood development, emotional wellbeing, and mental health. https://healthwealthbridge.com/why-is-nature-essential-for-kids/ This conversation invites parents, caregivers, and educators to pause and rethink what children truly need to grow into healthy, resilient adults. From the importance of nature-based learning to simple everyday practices that support holistic child development, this episode offers thoughtful guidance rooted in lived experience rather than fear or guilt. 🌿 In this episode, we discuss: • What children are missing in modern childhood • Why kids need nature for emotional and cognitive growth • Screen time vs outdoor play and its impact on child mental health • Mindful and holistic parenting approaches • Small changes parents can make to support childhood wellbeing Whether you’re navigating parenting in a digital age or simply care about the future of children, this episode offers a gentle but important reminder of what truly matters. Read the blog post https://healthwealthbridge.com/why-is-nature-essential-for-kids/ Books: https://amzn.in/d/0eKdgYpS https://healthwealthbridge.com Subscribe to the Blog https://healthwealthbridge.com/ Here are my books https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg childhood development, parenting podcast, modern parenting, child mental health, kids and nature, outdoor play benefits, screen time effects on children, holistic parenting, mindful parenting, parenting advice by doc

When I initially thought of doing this podvast, I wasn’t sure how much I should say. Should I talk about the not so good and painful parts? Or should I just focus on the beauty of giving birth which is akin to a miracle? That's the one time you feel like a superwoman. It's Thanksgiving week and I thought of giving thanks to my doctor who made my pregnancy a breeze. Read the blog post https://healthwealthbridge.com/15-start ling-truths-no-one-tells-giving-birth/ Subscribe to the Blog https://healthwealthbridge.com/ Here are my books https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Podcasting: India vs International New Blog post https://healthwealthbridge.com/podcasting-india-vs-international/ This is a #AI research post about Podcasting in India and internationally.I started podcasting in 2018 ,when it wasn't even a thing.I even wrote a short guide for novice podcasters to get started without overwhelm.That was then.Now its a different story. Podcasting in India doesn't follow the usual international trends .Many topics podcasters make news style or interview style podcasts with bollywood stars/influencers,star health coaches ,sports stars ...you get the drift? News podcasting or real information is hard to get from the oohs and aahs of social media adoration.In the drama of looking intense and trending many fall of the bandwagon.The poster child of that podcasting drama was " beer biceps who  had a good thing going but turned out to be shallower than a tea spoon if water.He wanted to be cool while being intensely privileged or may be he had bad PR people.Theres a thing called editing and some people don't understand they have a good thing. Read the blog post about Podcasting in India and Internationally-A White Paper Style Comparison Keyword Research?I tried Answer Socrates and it makes my life easier! Disclosure I have used #ChatGpt and Notebook LM to create the blog post and this podcast .Kindly

While the green heroes of India are the nation's pride,they are also great inspirations for us to do more with what we have where we are.The reason I started podcasting and blogging was always to share what I know,learn and find out.Its impossible to not share if its a good thing.Its the reason behind all my life choices and the reason I am now living in a small town. In this season of Healthwealthbridge by Dr.Amrita I hope I can share stories of green,fun tech,books,good health ,life and more. Sharing the links to the blog posts I refer to on the podcast . Stay green and subscribe to the podcast wherever you are listening in from.In case you are a green hero,let me know,I would love to know more about your work. Audiobook Free https://healthwealthbridge.com/how-to-walkwrite-garden-for-the-healthy-life-you-want-wellness-secrets-series-book-1-audiobook/ https://healthwealthbridge.com/green-hero-of-india-dr-radhakrishna-nair/ https://healthwealthbridge.com/forest-man-of-india-worldearthday/ https://healthwealthbridge.com/forest-bathing-have-you-heard-about-it/ https://healthwealthbridge.com/simple-ways-beat-plastic-pollution-world-environment-day/

I found a tweet/X about NoteBookLM on X. @CreativePenn Joanna Penn had quote tweeted about it.On clicking the link and trying it I found the most amazing way to generate a 2 person conversational audio overview of my new audiobook. Necessary disclaimer:This is AI generated and a Beta software. How to Walk Write and Garden for the Healthy Life You Want. Check this out and also check out the full audiobook on or buy it on Amazon. https://healthwealthbridge.com '>Books: https://amzn.in/d/0eKdgYpS https://healthwealthbridge.com https://libro.fm/audiobooks/9798347718009 https://www.kobo.com/us/en/audiobook/how-to-walk-write-and-garden-for-the-healthy-life-you-want https://www.storytel.com/se/sv/books/how-to-walk-write-and-garden-for-the-healthy-life-you-want-mind-body-spirit-10169870 https://www.barnesandnoble.com/w/how-to-walk-write-and-garden-for-the-healthy-life-you-want-dramrita-basu/1146744983

Happy Holi. There's such a happy vibe to Holi. It's like Holidays in the short term. Colorful, filled with friends, family, love, laughter, good food, and pure fun. Who doesn't remember their Holi celebrations of childhood? Who doesn't remember Holi fun if you are in India? https://healthwealthbridge.com/happy-holi-colors-of-podcasting/

Wisdom from a Summer Garden 10 Wisdom from a Summer Garden Every day a few flowers bloom. A few flowers die and fall to the ground. Every day a new seed sprouts. Every day a leaf falls . But Every day we all still do what we are born to do . Cycle of life  and the work we do. To do ,what we are born to do. Karma is Dharma and that's something the garden knows . Read the post https://healthwealthbridge.com/summer-garden/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Writing a letter to the Universe?Does it work? I wrote this blog post several years back ,but I think this is something that needs revisiting. You cannot ignore the power of your own mind.If you can dream it and plan it(and it doesn't harm anyone),you can do it. I dreamt of gardening, trees and my own kitchen garden and since 2021 it's happening a little bit at a time.Its wild when I think about it ,but true . Read the blog post too or share with a friend. https://healthwealthbridge.com/writing-a-letter-to-the-universedoes-it-work/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  '>https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

The Gift of Green |From Balcony Garden to the Mango Orchard I am an ENT surgeon, author, podcaster, and digital content creator.I am creating content online since 2014. I have published more than 10 books on Kindle and just released, my first audiobook. Check out, my website Healthwealthbridge to know all about me   https://healthwealthbridge.com/the-gift-of-green-from-balcony-garden-to-the-mango-orchard/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Healthwealthbridge is a Top Indian Blog and celebrity Van Mahotsav 2024(Episode 147) Healthwealthbridge is a Top Indian Blog https://healthwealthbridge.com/national-tree-plantation-day-van-mahotsav/ Van Mahotsav, literally festival of forests or the festival of trees.It was launched in 1950 by Shri K. M. Munshi, the then Union Minister for Agriculture and Food. Van Mahotsav is an annual tree-planting festival celebrated across India from July 1st to July 7th. During this programme, saplings are planted in plantation drives conducted across the nation.So it's more of a week long programme and often a month long on our end! Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Little book of Serenity by Ruskin Bond God gives you the people,resources and mindset you need to go forward in life. But as humans, you and I go on worrying.The end goals realizing there's no end goal but the journey, the tea shop stops and the people who sing along with you on the journey that matters.The circle of influence,love ,memories.The people who will help you live with grace. God gives you the people,resources and mindset you need to go forward in life. But as humans, you and I go on worrying.The end goals realizing there's no end goal but the journey, the tea shop stops and the people who sing along with you on the journey that matters.The circle of influence,love ,memories.The people who will help you live with grace. https://healthwealthbridge.com/little-book-of-serenity-by-ruskin-bond/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Autobiography of a Tree:A Living Witness (Episode145) A few days back I received an unexpected gift.It was given to me by  my daughter and it was an essay she wrote for a CBSE project. I never realized the effect on kids when they see their parents become tree lovers.Its like creating budding plant warriors who understand not only the science ,but the soul behind spending time in nature. As a family we spend weekends playing outdoor .Rain,sun or cold we have a walk amongst green trees and flowers and recharge our soul.I always wondered why people didn't spend more time on technology to make spaces green while innovating.Maybe that's something I need to start trying too. But if I can't do it ,I hope all the kids who love plants and trees, find a way back to nature's lap . That's why when I read my daughters essay about a Living Witness, I knew I had to publish it on the blog after the project  submission ,so that parents may realize that walking the talk is way more important that talking ! Read the full blog post on Healthwealthbridge Blog Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

It started in 2020.But the seeds were planted in my childhood. I had a school project,where we had to take care of a small flowering plant,over a few months and bring it to school,as the project submission. It was winter and I bought a pansy plant.I coloured the pot ,talked to the plant and it flowered.It was a yellow brown pansy flower with their cute butterfly shaped flower.What I didn't know was that the hollow stems of pansy plants, made them sensitive to even little birds hopping on them.A sparrow hopped on the flowers and my pretty plant had fractured stems. Read the entire blog post here https://healthwealthbridge.com/simple-steps-for-conserving-nature/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Remember chicken pox also known as the Varicella zoster virus?If that virus getting reactivated in old age Shingles is what happens.According to the medical science these chicken pox virus stays sleeping or dormant in the nerve cells and during episodes of immune suppression weakness gets reactivated and starts giving you trouble.They characteristically have a burning sensation associated with skin lesions along the area of distribution of that nerve and make life difficult .It causes a dermatomal rash The regular painkillers don't work and prevention is the best policy . https://healthwealthbridge.com/shingles-prevention/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Under the Influence by Malini Agarwal:Is it Worth Being A Good Girl on Social Media? Under the influence by  Malini Agarwal is about the  influence of digital media and whether being good online is even a thing! The tagline "How to Survive and Thrive Online and a  quote by Kusha Kapila on the book cover, aptly sums up the book by saying, "the one who knew influence before influencers were a thing." That's true because I   read the first book by Miss Malini when I started blogging .She has really worked hard at building the business she has built. Read my book Review of Under the Influence https://healthwealthbridge.com/under-the-influence/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

World Earth Day is today that is April 22nd and over the years I have tried to do my part with planting trees and since 2021 its now more than 200 trees that I have planted in different plots of land plus the balcony gardening continues as a side project .I also try to visit resorts and locations who believe in staying close to nature and not disturbing the ecological balance . Development is crucial .But if we can land on the moon and visit myriad other places in the galaxy ,then keeping the earth clean and green shouldnt be difficult .Listen to the podcast to know about Project Nature that our family is supporting since 2021. Subscribe to the Healthwealthbridge Blog to saty updated. Listen to the podcasts about how you can support Mother Earth 10 Simple Ways to beat plastic pollution Restore Our Earth Blog posts you can read https://healthwealthbridge.com/nature-video-inspiration/ https://healthwealthbridge.com/why-planting-trees-is-more-important-than-ever-before/ My entire playlist of gardening and planting activities https://youtu.be/1KDR3dGZ3qI?si=qrg-WTJ1BxMZjk7i Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Tldr:It takes really long and in the current scenario its forever and you better be ready with another source of income! Did I tell you I am amongst the top 25 Indian Doctor's Blog on Feedspot ?It's always great to reach the people I want to help and Feedspot is a big help. Read the blog post Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

About Oral Cancer and a Gardening tip. Why you shouldn't grow your microgreens in plastic container and what you should grow instead. https://healthwealthbridge.com/why-you-shouldnt-grow-your-microgreens-in-plastic-containers-and-what-you-should-grow-instead/ April is World Head Neck Cancer Awareness Month and I am starting this month sharing a little bit about Oral Cancer. You can find resources about Oral Cancer and other Head Neck Cancer below https://healthwealthbridge.com/oral-cancer-must-know-1/ Subscribe to the blog here. https://healthwealthbridge.com/healthletter/https://healthwealthbridge.com/healthletter/ Books : https://amzn.in/d/0eKdgYpS Subscribe to the Blog  https://healthwealthbridge.com/ Here are all my books  https://healthwealthbridge.com/books-by-dr-amrita-basu/ Subscribe to the podcast  https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Spiritual Anatomy and How Long Does it Take To Become a Doctor How long does it take to be a doctor ? https://healthwealthbridge.com/how-long-does-it-take-to-be-a-doctor/ Spiritual Anatomy https://healthwealthbridge.com/the-spiritual-anatomy/

Tuberculosis is a disease which can be defeated if we are all determined. I am an ENT and Head Neck surgeon and the ENT and Head Neck region , diseases where TB is a concern are: Neck,Ear,Throat,Nose and Oral Cavity .Read the blog post here https://healthwealthbridge.com/tb-in-ent-and-the-head-neckworld-tb-day2024we-can-endtb/

Will the poor health of the kidneys damage Hearing? Yes, they can work in more ways than one. However, this side effect of chronic kidney disease is not talked about very often. Sensorineural hearing loss in chronic kidney disease is common. Hearing loss often happens due to the illness itself and sometimes ototoxic drugs needed to treat kidney diseases. It happens from 27 to 77% of people suffering from chronic kidney diseases. The percentage varies between countries, depending on the burden of NCDs. Hearing loss is often long-lasting and worsens over time[1]. All CKD patients need regular hearing assessment to guard against this and treat accordingly. Timely intervention can prevent and protect Hearing. https://healthwealthbridge.com/hearing-loss-in-kidney-disease/

Today I talk about managing internet access for children with Happinetz.The best thing about the internet is that it opens up the world to us. That unfortunately is also the worst thing, because managing internet access, especially when it comes to children may need to be done with guidance and intervention. https://healthwealthbridge.com/managing-internet-access-for-children-with-happinetz/ My horrifying experience with the Jamtara scam

15 Tips to Good Sleep and Making Sleep Equity possible #WorldSleepDay https://healthwealthbridge.com/how-to-quickly-fall-asleep-worldsleepday/ https://healthwealthbridge.com/snoring-serious/

Are you snoring your way to ill health? International Sleep Day is just the time to talk about sleep and its nemesis snoring. Snoring irritates others and disturbs your partner's sleep. But did you know when you snore, it affects your heart and all your systems? OSAH or obstructive sleep apnoea/ hypopnea OSAH a serious condition. You need to know that with severe snoring your airway closes and your cells and organs including the heart and brain function without oxygen during that time. This is the second podcast in the series of podcasts discussing sleep hygiene and sleep equity. Snoring its Serious the Blog post https://healthwealthbridge.com/snoring-serious/ The first podcast about sleep Why Don't Doctors Get Enough Sleep?Is it a toxic training? https://open.spotify.com/episode/5SURuFKGo07rfarDkeHNTw?si=2MOwMmLuS0WsQUZe7zf6xQ Regular Sleep Healthy Future https://open.spotify.com/episode/1Q5OEMilLNAI7HSEsSWlgh?si=P0z3OnbWQZ-j_h1WxZkyPA

Do doctors need sleep? Why don’t the Government and Medical Education systems the world over explain why diminished capacity because of poor sleep is not a problem for healthcare workers? Why is there no Sleep Equity for healthcare workers? Why is it okay to ignore the elephant in the room in this case? Why do students and residents everywhere end up thinking it’s okay to sacrifice sleep for work or play? Why is there no real talk about sleep equity? On this World Sleep Day, we discuss the very topic, that makes me hope things will be better. All February I will talk about sleep, sleep hygiene, snoring and how it affects your health and also how you can sleep better. Read the blog post here https://healthwealthbridge.com/why-doctors-dont-get-enough-sleep/

Netaji Subhas Chandra Bose's Birthday is celebrated as the Parakram divas in India to inspire the youth to stand up and act with fortitude and bravery in the face of adversity and never give up.Sharing my favorite learnings from Netaji's life and a book as a gift on the occasion of his birthday. The Blog post 7 Powerful Lessons I Learned from Netaji https://healthwealthbridge.com/netaji-life-lessons/ My free book for download :Its free to download and read from 22nd January upto 26th Januart 2024 Gold in Goa:Race for the treasure (Ankur Maithilli Mystery Book 1) https://www.amazon.in/GOLD-GOA-treasure-Maithilli-Mystery-ebook/dp/B0CQTGRGWP or on amazon.com https://www.amazon.com/GOLD-GOA-treasure-Maithilli-Mystery-ebook/dp/B0CQTGRGWP

I took the Creative Writing course by Kulpreet Yadav at Internshala in 2020.It helped me become a better storyteller.But writing as you know is not an exact science.You add a little bit of this,a little bit of that and using those same letters everyone uses you have to weave your tale.So here is mine talking about my number one tip to fight Writers Block and my number one favorite blog post. https://healthwealthbridge.com/internshala-creative-writing-course-kulpreet-yadav/

I am a planner.I like making plans.But not always following them to a T ,because who does that right?2023 is having a strange effect on me.I am seeing a little bit of my life on reverse ,connecting the dots,consolidating some things and rewiring some others. The life lessons I learned in the first six months of 2023 are a mixed bag. Some lessons I learned from.what I did this year. Others I realized this year while the work happened much before. Does this make me a slow learner?I am probably a tortoise in many ways. I planned my career. Did everything according to "the plan".Then in 2018 both of us(my husband and I)became private practitioners after resigning from our Government jobs. The Blog post on these LIfe Lessons is here. Check out my life lessons from 2022 here,20 lessons from 2020 ,2018 life in review

Give anything ten years' time, and the truth and false of it comes out. Like Soya oil , nonsugar sweeteners just lost all their glitz and glimmer. Artificial sweeteners: Wolf in sheep's clothing? The Good: They are zero calories and may be prescribed under certain conditions. The Bad and Ugly: It's said that aspartame is very addictive to the brain (source ). It's 700 times sweeter than sugar. In fact, it's a much more difficult substance to stop using because people tend to overuse it in larger quantities to get the sugar hit. This causes your body to crave more and more of it. You think it's zero calories (which it is) but it's not zero harm as your body ends up having excessive stimulation and dopamine overload. Plus these sweeteners can alter your gut bacteria (source ) and cause havoc just like carrageenan. Saccharin, sucralose, and aspartame even at low concentrations promote pathogenic changes in gut bacteria.(source) 283 studies were reviewed. In adults, pregnant women, children and it was seen they can increase the risk of type 2 Diabetes, Cardiovascular events. The very thing they were being touted to protect against. Read the entire Blog post here.

10 Simple Ways to Beat Plastic Pollution may sound simplistic ,but is the best way to get started with what we have .Read about it here https://healthwealthbridge.com/simple-ways-beat-plastic-pollution-world-environment-day/ https://healthwealthbridge.com/things-about-ocean-that-make-me-grateful/ https://healthwealthbridge.com/powerful-ideas-to-help-mother-nature/ https://healthwealthbridge.com/environment-pollution-awareness-strict-action/

Meet Meeta Gupta Founder and CEO of Moolah for Women. She is a finance professional with over 30 years of experience in various fields of finance working with banks and corporates for most of her career. One day 3 years back she decided to give it all up and that’s when Moolah was born. Moolah was created as a platform, designed for women to provide a safe and judgment free space to learn and start taking charge of their finances independently from a position of knowledge and understanding. Today Moolah is recognized as a platform for women across geographies, cultures, age groups and professions and have already impacted more than 5000 women. Linked In profile of Meeta Gupta https://www.linkedin.com/company/moolah-for-women/ Moolah Course for Women:Finance Essentials Course Free Masterclass by Meeta Moolah's Free 2-Hour Masterclass Few Podcasts You Will Love: Mom and Mutual Funds Are More Alike Than You Think! How the Simple Path to WEALTH by J.L Collins fits with the Indian Money Mantra How I Choose My Health Insurance Is Money sweeter than Honey?What Men Need to Know Being Antifragile and Your Ikigai

Why we need a Clean Green India (Episode 122). World Earth Day was on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I planted more trees and wrote about why planting trees is more important than ever before. T That way I participated in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is - “Invest in Our Planet.”

Mom's and Mutual Funds are definitely two peas from the same pod. My mom, my aunts, and I all are cut from the same cloth. If you are familiar with my blog you know I am passionate about financial freedom and my blog's name reflects my passion for both maintaining Health and creating and managing wealth. For more details, you can visit the HSBC website. Also, readers are requested to fill in this form to help you understand better and have your queries answered by them. More like this: How the Simple Path to WEALTH by J.L Collins fits with the Indian Money Mantra I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite. Disclosure: This is a sponsored podcast. Read all about how I work with brands here. https://spotifyanchor-web.app.link/e/n9y0DJYZTzb

Planting trees is even more important now than ever before.World Earth Day is coming up on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I will plant more trees. That way I will be participating in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is - “Invest in Our Plane

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge: This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do?

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do?

In the February podcast series, I am talking about  common ear problems,how to prevent them, and more  Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know 

In this series, I am talking about ear problems and what you can do to prevent them or get help in time. Listen to the first episode of the series here Is Your Ear discharge Not Stopping? This is what you should know (Episode 115) In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do? Blog post :Ear discharge not stopping?

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Is ear discharge not stopping? Confused about different ear problems? Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge: This Is What You Must Know Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do? Blog post: Ear discharge not stopping?

Should you grow your own greens? Can you grow them on your balcony ? It's not rocket science and I break the myth about gardening being difficult Do salads help in healthy eating? Do they help in satiety? When should you eat salads? Before, along or after main meals? This question was answered. The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Podcasts in this series This Food Gives You Real Energy Salads and Satiety Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

Do salads help in healthy eating? Do they help in satiety ? When should you eat salads? Before along or after main meals?This question answered .The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Podcasts in this series This Food Gives You Real Energy Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

This Food Gives You Real Energy . The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind,you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

Why did the Government of India start the MR Vaccine drive?The MR Vaccine drive has started in West Bengal and parents across the state are asking their doctors whether their child needs to take this  Vaccine even if they have received the vaccination as per schedule. The Short answer is yes. The Long answer I go into much detail here MR Vaccine Drive: What You Need to Know https://healthwealthbridge.com/mr-vaccine-drive/ Subscribe to my Newsletter here  https://healthwealthbridge.com/healthletter/ Subscribe to my Podcast on Spotify here.  Healthwealthbridge Disclaimer:

Does steam inhalation have any benefits? Is it a Grandma tale, winter myth? The story is , that it often gives symptomatic relief, but research data give surprising answers. Read more here 5 Powerful Ways Steam inhalation Helps You? Vocal Cord Paralysis :What You Need to Know

Art Therapy for Mental Health? How does that work? As a child, I used to draw. A lot. Then it was study time and I simply forgot all about it. I loved reading books and I read a lot throughout my childhood teen years, medical college, post-graduation, marriage, childbirth, new job, relocation, pandemic, and post-pandemic. How Will  Art Help With Your Mental Health? Read about my experience with art and research. Read  Art Therapy for Mental Health? Artists say art does help with their feeling of well-being

How Does Your Gut Health Help You Exercise? You know that exercise is good for you but do you feel like exercising? What motivates some to exercise and others to skip it? Is there a deeper physiology than just mindset? The motivation behind exercise and playing physical games that work as exercise is poorly understood. I like walking playing, badminton, table tennis, swimming, and anything that keeps me moving outdoors. But how exactly is my gut helping?  Don't forget to follow me on your favorite podcast-listening app. Tweet to me at @misra_amrita if you have a question you want me to address on the podcast. Sources: How Does Your Gut Health Help You Exercise? https://healthwealthbridge.com/gut-health-exercise-motivation/ Nature: "A microbiome-dependent gut–brain pathway regulates motivation for exercise. Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature 612, 739–747 (2022). https://doi.org/10.1038/s41586-022-05525-z https://www.nature.com/articles/s41586-022-05525-z#citeas Listen to Probiotic and Life 

For the second season of this podcast, I have been sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. In Episode 1 of the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health (part 1) Episode 6 Gardening for Health (part 2) Episode 7 Gardening and the Writing Story Episode 8 Probiotics in Nature Episode 9 Writing and its Effect on Mind and Body 

For the second season of this podcast, I have been sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. In Episode 1 of the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health (part 1) Episode 6 Gardening for Health (part 2) Episode 7 Gardening and the Writing Story

For the second season of this podcast, I have been sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want.  In Episode 1 of the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health (part 1) Episode 6 Gardening for Health (part 2) Episode 7  Gardening and the Writing Story Episode 8 Probiotics in Nature Episode 9

For the second season of this podcast, I have been sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want.  In episode 1 of the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health Episode 6 Gardening for Health (part 2) Episode 7 Gardening and the Writing Story (part 1)

I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. In episode 1 in the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health Episode 6 Gardening for Health (part 2) Episode 7 Gardening and the Writing Story (part 1)

Breast Cancer: Why you must know about this now! One of my aunt-in-law, another aunt, and a family friend were all diagnosed with breast cancer at different ages . The good news is they all fought it hard and still fighting. They are survivors. What I talk about: Important to remember: Some Breast Cancer Statistics you must know RISK FACTORS: Non Modifiable risk factors for Breast cancer Modifiable Risk Factors: Prevention of Breast Cancer Symptoms of breast cancer: Management of Breast Cancer Treatment of Breast cancer Options in Kolkata Resources: Episode 1 Cancer Awareness (Episode 1)-What do you know about HPV(Human Papilloma Virus? #HPVSearchKiyaKya  Episode 2 Cancer Awareness (Episode 2)-Breast Cancer: Why you must know about this now! Resources : How common is HPV? Does the Human Papilloma virus cause cancer? Breast Cancer:Read this Now Noncommunicable diseases in India:This is what you need to know World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay Cancer prevention:Living life meaningfully Cancer prevention diet Ovarian cancer Oral cancer  Tongue Cancer  Difficulty Swallowing in Cancer Throat Cancer  Truth about mouth cancer  Head Neck Cancer treatment in India Life after Radiotherapy Truth about Chewing tobacco Say no to tobacco Air pollution a noncontrollable risk factor for NCD Apollo Hospital Proton Therapy How is the Health of the Nation

Did you know HPV or Human Papillomavirus causes cervical cancer in women? Awareness about prevention by action and immunization can help prevent Cervical cancer in women. As a parent, I believe age-appropriate information and education is the best way to create awareness. Resources: Episode 1 Cancer Awareness (Episode 1)-What do you know about HPV(Human Papilloma Virus? #HPVSearchKiyaKya  Episode 2 Cancer Awareness (Episode 2)-Breast Cancer: Why you must know about this now! Resources : How common is HPV? Does the Human Papilloma virus cause cancer? Breast Cancer:Read this Now Noncommunicable diseases in India:This is what you need to know World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay Cancer prevention:Living life meaningfully Cancer prevention diet Ovarian cancer Oral cancer  Tongue Cancer  Difficulty Swallowing in Cancer Throat Cancer  Truth about mouth cancer  Head Neck Cancer treatment in India Life after Radiotherapy Truth about Chewing tobacco Say no to tobacco Air pollution a noncontrollable risk factor for NCD Apollo Hospital Proton Therapy How is the Health of the Nation Read all about it : How common is HPV? Does the Human Papilloma virus cause cancer? Check out knowmorehpv.com Check out Coschedule Headline Studio 

Why is the sky grey? Will the trees turn grey too? What can you do?I started making my village home greener. My own green oasis.YOu can do with what you have, where you are. Ecosia is a browser that plants trees every time you search on the internet. Aqualogica is a brand of skincare which is helping people get clean drinking water. Seth Godin is the man behind the Carbon Almanac  Carbon Almanac for Kids download here  Generation Carbon in Hindi The Carbon Almanac:Its not too Late  My Home Garden  Create Your Own Garden Oasis My Garden Stories In episode 1 in this series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Greener Future and The Carbon Almanac You can Download Anchor App for free on Google Play or use the desktop site. Both work well. I was part of India's first Voice of Anchor and it was a journey filled with lots of learning, fun, and prizes. In the episode art section, you will find the podcast art they gifted for my podcast Doctor's Creative Diary. That's the podcast that came 3rd  and it was a 5-month-old podcast. The next few episodes will have a shout-out to a brand I love, which has amazing free resources that help me in my content creation journey. Plus I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. Education for All the Webstory CANVA is my favorite thing to create with. If you sign up with my CANVA affiliate link, you will get 30 days of CANVA Pro free to try all CANVA' S Prp features including the Smartmockups library filled with over 8000 mockups. How to Walk Write and Garden for the Healthy Life You Want  Tuberculosis:10 Truths you need to know

Eating local and eating fresh is now a trend for many but for most of India, it's a way of life.I wanted to try my hand at it and the pandemic lockdown was the accelerator to that . Our village home and garden gave us an opportunity to experience a simpler way of life, even on weekends. In this episode, I am giving a shoutout to Reedsy one of my favorite platforms to learn about the author's Journey. You will also find out about the prevention of Tuberculosis, precautions to take and the next part of my book, How to Walk, Write and Garden for the Healthy Life you Want. Create Your Own Garden Oasis My Garden Stories When I started blogging Amy Lynn Andrews was a big inspiration. But so was Pat Flynn of Smart Passive Income. I am a super fan of Pat Flynn.I listen to his podcast. read his blogs, watch his videos, bought his books and courses, and on today's episode, my shoutout is for Pat Flynn. A podcaster who inspired me to start my podcast. In this Health Wellness Education series I am sharing products and brands that are doing good work in their own way In episode 1 in this series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Greener Future and The Carbon Almanac You can Download Anchor App for free on Google Play or use the desktop site. Both work well. I was part of India's first Voice of Anchor and it was a journey filled with lots of learning, fun, and prizes. In the episode art section, you will find the podcast art they gifted for my podcast Doctor's Creative Diary. That's the podcast that came 3rd  and it was a 5-month-old podcast. The next few episodes will have a shoutout to a brand I love, which has amazing free resources that help me in my content creation journey. Plus I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. Education for All the Webstory CANVA my favorite things to create.If you sign up with my CANVA affiliate link, you will get 30 days of CANVA Pro free to try all CANVA' S Prp features including the Smartmockups library filled with more than 8000 mockups. How to Walk Write and Garden for the Healthy Life You Want  Tuberculosis:10 Truths you need to know

When I started blogging Amy Lynn Andrews was a big inspiration. But so was Pat Flynn of Smart Passive Income. I am a super fan of Pat Flynn.I listen to his podcast. read his blogs, watch his videos, bought his books and courses, and on today's episode, my shoutout is for Pat Flynn. A podcaster who inspired me to start my podcast. In this Health Wellness Education series I am sharing products and brands that are doing good work in their own way In episode 1 in this series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Greener Future and The Carbon Almanac You can Download Anchor App for free on Google Play or use the desktop site. Both work well. I was part of India's first Voice of Anchor and it was a journey filled with lots of learning, fun, and prizes. In the episode art section, you will find the podcast art they gifted for my podcast Doctor's Creative Diary. That's the podcast that came 3rd  and it was a 5-month-old podcast. The next few episodes will have a shoutout to a brand I love, which has amazing free resources that help me in my content creation journey. Plus I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. Education for All the Webstory CANVA my favorite things to create  .If you sign up with my CANVA affiliate link, you will get 30 days of CANVA Pro free to try all CANVA' S Prp features including the Smartmockups library filled with more than 8000 mockups. How to Walk Write and Garden for the Healthy Life You Want  Tuberculosis:10 Truths you need to know

In this Health Wellness Education series I am sharing products and brands that are doing good work in their own way  In episode 1 in this series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 2 in this series Anchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Greener Future and The Carbon Almanac Tuberculosis:10 Truths you need to know You can Download Anchor App for free on Google Play or use the desktop site. Both work well. I was part of India's first Voice of Anchor and it was a journey filled with lots of learning, fun, and prizes. In the episode art section, you will find the podcast art they gifted for my podcast Doctor's Creative Diary. That's the podcast that came 3rd  and it was a 5-month-old podcast. The next few episodes will have a shoutout to a brand I love, which has amazing free resources that help me in my content creation journey. Plus I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. Education for All the Webstory CANVA my favorite things to create  .If you sign up with my CANVA affiliate link, you will get 30 days of CANVA Pro free to try all CANVA' S Prp features including the Smartmockups library filled with more than 8000 mockups. How to Walk Write and Garden for the Healthy Life You Want 

Education for All|How CANVA is helping |Plus Free Book Chapter  While I try to podcast regularly, life gets in the way. So to keep it helpful I needed to find a way forward that was fun for me and interesting for you. On this podcast, I share a mix of health and educational topics. The next few episodes will have a shoutout to a brand I love, which has amazing free resources that help me in my content creation journey. Plus I am also sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. Education for All the Webstory CANVA my favorite things to create.If you sign up with my CANVA affiliate link, you will get 30 days of CANVA Pro free to try all CANVA' S Prp features including the Smartmockups library filled with more than 8000 mockups. How to Walk Write and Garden for the Healthy Life You Want  In episode 1 in this series I talked about : Education for all: How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Greener Future and The Carbon Almanac

Towards true freedom. That is something we can all strive for and work towards. But for that, we must acknowledge that right for everyone. Listen to the podcast to know the 10 Steps towards True Freedom and about Amrit Kaal as envisioned by our Prime Minister Mr.Narendra Modi. 75 Years of Independence:10 Steps Towards True Freedom  Get your certificate for #HarGharTiranga after uploading a selfie with the Indian National Flag. How to be Atmanairbhar in Atmanirbhar Bharat  Subscribe 

Yoga for Humanity #Podcast #InternationalYogaDay.World Yoga Day and yoga for health is a multi-billion dollar industry. Yoga creative creators worldwide, write books, create videos, and share the word about how good yoga makes them feel. Growing up learning, keep on learning. So welcoming you to the Healthwealthbridge podcast once again. 5 Yoga postures to incorporate for a healthy life. 11 Reasons Yoga is for you too read the post. Read the post Yoga for Humanity 

World Cancer Day is on 4th February .The theme for this year is "close the cure gap".But where does India stand? Podcast Artist: Dr.Amrita Basu (ENT and Head -Neck Surgeon) Healthwealthbridge Disclaimer: All health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet. Visit your doctor in case of fever The information provided is for awareness. This is not meant as a professional medical consultation. Healthcare is an individual decision and needs careful discussion and professional consultation before taking any decision. The author is sharing her professional knowledge. This post is meant as educational and awareness information and all decisions are to be taken at their own risk after consulting their own doctor in person. Health information is constantly being updated and while Healthwealthbridge tries its best to keep updated information, the author and the website shall not be held liable for any reliance placed on such content for any reason whatsoever. Topics mentioned in the podcast Why you should say no  to tobacco:Yes to a healthy  life Tobacco ,Cancer  plus your Responsibility #BlogtoPM Truth about chewing tobacco Apollo  Hospital Proton Therapy : Only centre in SouthEast Asia Mouth cancer:part 1 Mouth cancer:part 2 Cancer of the tongue Throat cancer Head Neck cancer treatment Difficulty Swallowing Ovarian Cancer Cancer Prevention diet  Cancer Prevention:Living Life meaningfully Others

I took a  break here ,to start the Doctor's Creative Diary Podcast as part of the #VoiceofAnchor Program. Now I am back with a plan to continue my weekly podcasting journey for the Healthwealthbridge Podcast. Don't forget to rate the podcast if you are listening on Spotify.It will help more people stay aware about what Healthwealthbridge brings to its listeners. If you want the 21 Healthy Habits as a handy image get it here.

Hoarseness of voice is a problem we have all faced sometime or the other but when should you visit a doctor?What happens when you don't take action on time? Podcast episode in this blog post  https://healthwealthbridge.com/hoarseness-leukoplakia-of-vocal-cord Other things I mention in this episode Hoarseness of voice  Steam inhalation  Reinke's edema and hoarseness in smokers Throat cancer/Laryngeal Cancer

Happy Diwali my friends. If you were not sure of the creator economy then two tech giants creating courses and dedicated website for Creators is great news https://healthwealthbridge.com/diwali-create-a-green-world-puer-liquid-detergent/ Check out what Instagram wants Creators to learn https://healthwealthbridge.com/born-on-instagram/ Did I tell you this is a submission for Voice of Anchor? I have been using Anchor since 2018,but haven't really found a groove yet.Hope the Voice of Anchor helps.Keeping fingers crossed.

Today 29th September is World Heart Day.Its also an opportunity to remind you about staying safe,wearing mask and getting vaccinated for COVID 19.The symptoms of long COVID includes a long list of Heart problems.I talk about the new research on this topic and the links to them in this blog post https://healthwealthbridge.com/heart-problems-long-covid-worldheartday/

We all have a pair of kidneys .But rarely do we talk about them. Until they give trouble ,no one even notices their presence. That's the good news. The bad new is noncommunicable diseases like Hypertension and Diabetes are also risk factors for chronic kidney disease. In this Podcast I talk about how to live better even if one has chronic kidney disease. Risk factors for Chronic kidney disease and how you can protect your kidneys. Screening test for CKD. Prevention of CKD  How the Indian Government is helping those with CKD and more. Resource links: https://healthwealthbridge.com/chronic-kidney-disease-india/ https://healthwealthbridge.com/what-causes-kidney-stones-prevention/ https://healthwealthbridge.com/13-cool-facts-water-no-one-tells/ https://healthwealthbridge.com/excretory-system-for-kids-whats-out/

Noncommunicable disease are on the rise in India. As a doctor I am facing the same risks as everyone else. But we still have time. ASSOCHAM and TRAI has released one of the largess Primary health care surveys conducted in Indian populations. Prevalence of NCDs in India:116 per 1000 population. In this podcast I talk about  The age group affected. the commonest Risk factors  The most common NCDs What you can do to prevent noncommunicable disease. Its not a choice but a necessity now. Read about it here Noncommunicable Diseases in India :What You Can Do Today  Resources mentioned. ASSOCHAM Health Survey Report How to Prevent Stress How stress lowers immunity How to Walk Write and Garden for the Healthy Life You Want

Why did I start podcasting? Why am I finding it difficult to be more consistent with this wonderful, medium? All this and more in this entry for, the  Rodecast challenge with Rode and Anchor. Sometimes we need to rethink the old and start with the new. The blog post is here. Please vote for me. https://myrodecast.com/listen/entry/4985

What are the vaccines available in India? Right now its Covishield Covaxin Sputnik V Whta about mRNA vaccines? Which vaccines should you take? What kind of protection does a single dose of vaccine give? All this and more  More details here Different COVID 19 vaccines,mRNA Subscribe to the podcast and support me. 

The health of the Nation report gives us a glimpse into the effect of non-communicable disease on India's health. The health of Indians is crucial for India in more ways than one. Know about what Apollo Healthcare is doing with its ProHealth initiative. In this episode, I tell you about the data-backed analysis of the Health of Indians and what you can do to make India Healthy and wealthy. This episode is sponsored by Apollo Healthcare. I am also launching a new series on the podcast talking about the Human body for kids (and parents too) and what you can do to keep it in good condition. The health of the Nation starts with You. Check out my books in the Nutrition series Wellness series  Don't forget to subscribe to the Podcast and follow my Blog . https://healthwealthbridge.com/health-of-nation-apollo-prohealth/

Smart SLEEP Habit:Secrets No One told You! Regular sleep means your health is better.That's why this year for World Sleep day the theme is Regular Sleep means Healthy future https://healthwealthbridge.com/regular-sleep-better-health/ https://healthwealthbridge.com/

Should kids be on the internet?Is it good for their health and body image?What kind of legal protection do they have when it comes to Privacy laws.The legal part is what we are talking about today with Noor Anand Chawla.She is a lawyer specializing in Intellectual property law .Ms Noor breaks down the nitty gritty of Children's rights to digital privacy ,about a parent's role and what the law says. Blog post : https://healthwealthbridge.com/children-social-media-digital-privacy/ Noor Anand Chawla can be found at https://nooranandchawla.com

20 Surprising Lessons from 2020 Which Makes Me Thankful !The year in review is with this last podcast for 2020.I was on a family vacation and took a break from work and concentrated on recharging and refilling.Wishing you an amazing 2021 ,filled with blessings .Don't forget to subscribe to this podcast. https://healthwealthbridge.com/surprising-lessons-thankful/

Self medication can be unintentionally harmful.But people still do it because of lack of awareness,personal choice or plain error in judgment. But when you do it with your family ,its a recipe for disaster.Things you shouldn't do are what I am covering .This is not a complete list though. The resources mentioned. https://healthwealthbridge.com/why-you-shouldnt-selfmedicate/ The Free book for the week (link ) https://www.amazon.in/CHILDHOOD-OBESITY-ADULT-LIFE-Nutrition-ebook/dp/B08DVGVF1V/ Disclaimer https://healthwealthbridge.com/disclaimer

Krishna Mishra & the Mysterious Movie Star (Krishna Mishra Book1 ): A Krishna Mishra Mystery (A KRISHNA MISHRA STORY) https://www.amazon.in/dp/B087RTLNZJ/ This book is free today .Feel free to share and gift .The Tck publishing awards 2020 book list are here . https://www.tckpublishing.com/2020-readers-choice-award-winners/ You can listen to a few chapters of the winning book here https://healthwealthbridge.com/audiobook-dr-amrita-basu-healthwealthbridge/

Kissing disease: The kiss of the virus (Infectious Mononucleosis) Is this a real disease? Kissing disease? Is there is something called that or is the self quarantine affecting my brain? https://healthwealthbridge.com/kissing-disease-infectious-mononucleosis/

My first experience with diabetes was when I was twelve. One of my aunts was diagnosed with uncontrolled diabetes. In this podcast ,I will tell you two real life stories (not mentioning names for privacy reasons).These experiences were important to me as a doctor too.Resources https://healthwealthbridge.com/diabetes-care-the-little-secret-no-one-told-you/

Elearning experience of Ashvini a mother (Podcast) in COVID times.The interview was conducted with an intention of sharing what we want for our children's holistic education.Books,elearning,experience ,entrepreneurship ,coding ,real life ,what's important? You can findAshvini at http://www.fitbewell.com/ Resources mentioned :Freedom app,w3schools,SoloLearn https://healthwealthbridge.com/elearning-experience-mother-podcast/ Email me [email protected] if you want to talk about edutech , your own biz or your experience and expectations.

Talent or Skill what works? Does the Little book of Talent even make sense in today's world? Unlocking the mystery behind what makes people really talented and sharing my stories . Read the blog post here https://healthwealthbridge.com/little-book-of-talent-book-summary/ The book -The little book of Talent by Daniel Coyle

This is Marketing the book by Seth Godin is my favorite Marketing inspiration book.He tells about why marketing the right way is crucial.Why you need to know about marketing.Why good marketing is non sleazy. If you have read the book ,you will love this.If you haven't you must listen to the podcast for my take on it.Remember,I am as far away from the marketing landscape as possible.But I understood the principle.Thats the beauty of this book.Go check it out . https://healthwealthbridge.com/this-is-marketing-seth-godin/

This time of the year when we clean home and get ready for Diwali, this book Make Room for What you Love and the science behind Decluttering will help you. .This is a book by Melissa Michael's, and she talks about how you can declutter your home one drawer at a time without overwhelming. Because outer clutter reflects inner chaos.  Read more https://healthwealthbridge.com/make-room-for-what-you-lovebook-summary/

6 Best Baby oils for Baby Massage :Do Massage (Even) Work? Baby Massage is a long held tradition in Indian households.A number of oils are popular.Here I talk about a few and why Baby massage may or may not work. What I talk about : My Favorite oils Baby massage :What works ? https://healthwealthbridge.com/best-baby-oil-for-baby-massage/

Noise pollution is a big problem.But do you know how honking that horn affects you ? https://healthwealthbridge.com/sound-pollution-hurts-your-hearing/

Do you believe in counting blessings?I do.In this podcast I share about my experience with praying and about the Bengali Laxmi puja story. I am also giving shout out to doctors and Health care facilities who help. https://healthwealthbridge.com/counting-blessings-kojagiri-purnima/ https://healthwealthbridge.com/sharad-purnima-kojagiri-purnima-laxmi-pujo/

Do you Gamble with your health?Do you follow the "super" tips of self proclaimed gurus ?Give this a listen or read the post. https://healthwealthbridge.com/health-truth/ Write to me at [email protected], if you have a business which is helping people.If it's something which I believe in too,I just may give a shout out! Disclaimer:The Resemblance to any person living or dead is coincidental and is unintentional.

This podcast almost didn't happen.My mom is hospitalized and I was not feeling like recording a podcast.But by God's grace she is a little better.Still a long way but better. So while this Durga puja I am praying to Maa Durga to make her better ,I will be giving a shout out to all things Kolkata which makes Durga puja there amazing.  The Durga puja spirit in Kolkata needs to be seen ,to be believed. This year due to COVID situation the high court has given struct instructions and the puja organizers and people are trying to follow them.But puja this year is a little grim.So I will tell you about a  puja when there will be no COVID scare Listen to the story or read about it here  https://healthwealthbridge.com/durga-pujo-food-kolkata/

How do you stay inspired in times like these?We have never seen such times and when Durga puja comes we can't help but feel melancholy.Creativity becomes difficult for me when I am sad.But being creative helps me feel better too.Trying to get out of my own worries is to try help someone. That's where my podcast helps me too. https://healthwealthbridge.com/life-advice-creative-entrepreneur/ https://healthwealthbridge.com/things-writing-gives-bird-by-bird/ Books I mentioned:Bird by Bird by Anne Lamott . Things are What you make of them by Adam J.Kurtz

Durga puja and Navratri are irreplaceable part of the Indian Worship and festival calendar.But this year its going to be way different. While praying to the Mother Goddess is even more important this year there's no way you can do all that you did before. https://healthwealthbridge.com/durga-pujo-story-countdown/

 When I talk about saving money and making money, its always from my own personal experience.I am not a financial advisor but a Doctor- Author , who found the universe very helpful when it came to being sensible with money. There are no magic formulas, but common sense which we need to tap into.  The blog post resources https://healthwealthbridge.com/jl-collins-the-simple-path-to-wealth/ https://healthwealthbridge.com/middle-class-money-mantra/  https://healthwealthbridge.com/money-insurance-loans-straight-talk/ The money-saving challenge with kids  https://healthwealthbridge.com/52-week-saving-money-in-india-with-your-children/   Mr.Money Mustache's blog https://www.mrmoneymustache.com/blog/ The Book Simple Path to Wealth by J.L Collins https://www.amazon.in/Simple-Path-Wealth-Financial-Independence/dp/1533667926/

Do make wishes come true? Does collective consciousness work?  https://healthwealthbridge.com/wish-for-the-world/  https://healthwealthbridge.com/writing-a-letter-to-the-universedoes-it-work/  Artwork we are doing https://healthwealthbridge.com/mommying-covid-times-lessons/ Inktober

Creativity and intelligence go hand in hand. Be it science or arts, innovation needs creative thinking. The difference is man-made. You have two hemispheres in your Cerebrum. That makes you capable of understanding and grasping concepts fluidly.  https://healthwealthbridge.com/art-effect-on-kids/  https://healthwealthbridge.com/creativity-self-confidence-itc-classmate/  https://healthwealthbridge.com/creativity-and-writing-audiobook-chapter/  https://healthwealthbridge.com/kids-creative-writing/  https://healthwealthbridge.com/a-whole-new-mind-summary/ How good you are depending on how you train your brain. Sharing what I learned from being a doctor for the last 20 years and a writer since 2014 You must give yourself a chance. You don't have to choose between STEM and Art. You can enjoy both

Will Right Brainers Rule the World? When I read the book A Whole New Mind by Daniel H.Pink it got me thinking. A quick summary and what I think about whether Right-Brainers will rule the future. https://healthwealthbridge.com/a-whole-new-mind-why-right-brainers-will-rule-the-world-review/

Are you Antifragile? If not, then its high time you become. In these times you dont just need to be strong, you need to be Antifragile. If you have heard if the book Ikigai then you know what I mean, if not here's what you need to know. Listen, subscribe or read the post-https://healthwealthbridge.com/ikigai-antifragile-book-summary/

Have you ever felt that in a world full of apples you are a lemon?I have felt like a Misfit my entire life and this is for you ,if you have ever felt that way. https://healthwealthbridge.com/expert-advice-about-being-misfit/

Blogchatter Reloaded. See what's new and why I love it! My Friend Alexa is a good campaign. https://healthwealthbridge.com/blogchatter-reloaded/ If you are blogging in India, you must check out Blogchatter.A blogging community like no other! Check out the deets about #MyFriendAlexa https://healthwealthbridge.com/blogging-india-alexa-rank/ My Twitter handle @misra_amrita.The Blogchatter website https://theblogchatter.com

Learning from failure is not only important but essential to go forward. https://healthwealthbridge.com/lessons-failure-teaches/

It's not okay to try Drugs even once! Once is enough for addiction in many cases. Both nature and nurture play a role. Choosing your friends with care is life-saving. Did SSR use drugs? Does RC use drugs? Does the Mumbai film industry have drug money? Will be revealed through investigations. But the use of drugs in India is illegal. Selling drugs is a legal and social crime. You destroy the present and future of the person and the family.  Anyone who thinks it's only a little needs to rethink their position. The brain chemistry is altered irreversibly by this poison. Why would anyone want to do that? https://healthwealthbridge.com/drug-abuse/ #parentsofindia #doctormommymd #indianparenting #parentingproblems #healthblogger #indiandoc #doctor

MOTHER SPARSH Natural Plant based Liquid cleanser keeps it's promise.Listen to the review and how to choose safe! https://healthwealthbridge.com/why-use-mother-sparsh-natural-baby-liquid-cleanser/ #plantbased #natural #mothersparsh #pure #cleanserforgerms #cleanser #baby #Doctormommy #review #sponsored

With the ads everywhere you can't miss White Hat juniors online coding-free class offer. Is it fun? Yes. Is it expensive? Yes. Is it worth the hype? Listen before you decide to spend your hard-earned money. https://healthwealthbridge.com/white-hat-jr-online-coding-for-kids/

Interviewing Martha of Martha Review: Great Grand mom's Blogging journey! I interviewed Martha,a long time blogging friend. She is 71 years young and blogging since 2014.Its an inspiring journey. Listen to her experiences as she talks, blogging, life, and more. Read more https://healthwealthbridge.com/the-martha-review-blogging-journey/

If being healthy is the most important thing, choosing good Health insurance comes next. Sharing my tips to choose good health insurance without losing your cool. Read the post here https://healthwealthbridge.com/tips-select-health-insurance/

Childhood obesity is a serious problem and its not going away. Its the pandemic which is destroying the future generation. If you don't take action now, it will be too late. In this book, we discuss how to recognize the danger signs and what you can do. Change starts at home.  UK has banned fast-food advertising on prime time TV and has rolled out the new obesity law. Its high time we as parents took this fight head-on. Read more here. https://healthwealthbridge.com/childhood-obesity-and-adult-life-podcast/ The book link on Amazon.com it's free on Kindle unlimited now.  On Amazon.in  https://www.amazon.in/CHILDHOOD-OBESITY-ADULT-LIFE-Nutrition-ebook/dp/B08DVGVF1V/  On Amazon.com https://www.amazon.com/CHILDHOOD-OBESITY-ADULT-LIFE-Nutrition-ebook/dp/B08DVGVF1V/ As a parent, I worry. As a doctor, I worry even more. If you know the obesity problem starts in childhood, then you are much ahead in the game. It's harder to move mountains than rocks and harder to change habits when you are older.  The foundation stone of good habits for health, wealth, and wisdom starts early. Why do you need to read this book? Childhood obesity is a pandemic that has arrived. Both in the developed and developing world.  USA: according to CDC data: Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds India: 19.3 percent of children fall in the category of childhood overweight and Obesity. Inside this research-backed accessible book, you will learn: Childhood obesity: eating habits start in the womb How can mothers help?  Causes: why does childhood obesity occur? What are the reversible causes of Obesity? Consequence: what happens to your child's body? How is childhood obesity assessed? What tests are most common for the assessment of Obesity in kids? How to assess diet and physical activity? The four stages of tackling childhood obesity. What are the complications of delayed action in the case of childhood obesity? How to act now? The plan? What to do at which age? Nutrition & diet tips This research-backed book will change the questions you ask about weight loss, Obesity, and, most of all, the action you can take.  It will help you raise healthy adults by making kids healthy today—habits matter.   Get this book today, and take action now.

Author Interview with Preethi Venugopala ( New Book release Finding Cinderella ). Back in 2018 when I first interviewed her, she was managing three blogs and books. Now her new book Finding Cinderella us ruling the Billionaire Romance Bestseller list. Listen to the interview where she talks about, writing, marketing, KU, juggernaut, and more. https://healthwealthbridge.com/author-interview-preethi-venugopala/

If you are worried about this new phase of life and going out,I have some news. While choosing hand sanitizer be careful to choose one with at least 60% ethyl alcohol #RestartRight is needed in health, wellness and finance .Read more on https://healthwealthbridge.com/powerful-ways-high-health-score/ 

OTC Pain meds are common.HOW to AVOID COMPLICATIONS ) How do you ensure the safe use of pain medicines? Even the safest drugs have side effects and can be a problem if misused. Listen to the podcast for more. https://healthwealthbridge.com/avoid-complications-pain-medicine/

Does Walking, Writing and Gardening help in Wellness? When I wrote my book exploring how these three tools will help me,I didn't know COVID19 and 2020 will change the world forever. Read the book or listen to two other chapters here  https://healthwealthbridge.com/physical-effects-of-walking-audiobook/  https://healthwealthbridge.com/gardening-on-health-writing-audiobook/

If you are worried about this new phase of life and going out,I have some news .#RestartRight is needed in health,wellness and finance .Read more on https://healthwealthbridge.com/powerful-ways-high-health-score/ #Spon

5 Simple Steps to Stay #AllergyFree Indoor allergens cause allergy and is behind childhood allergic rhinitis and asthma.Learn how to keep your home #Allergyfree with these steps. https://healthwealthbridge.com/things-you-can-do-fight-indoor-allergy/ #spon

I am creating digital content since 2014.But starting with a vlog was a tough decision.I was afraid. I didn't have the technical skills and the fear of getting it wrong held me back.Then I I participated in a campaign called #LightsCameraChatter.Today I share what I learned https://healthwealthbridge.com/how-lightscamerachatter-helped-start-vlog/

Healthy Eating for Busy moms by Dr.Surbhi Prapanna will inspire you to cook healthy meals and snackss every day. Read more https://healthwealthbridge.com/healthy-eating-for-busy-moms/ Subscribe https://www.youtube.com/c/AmritaMisrahealthwealthbridge Website: https://healthwealthbridge.com Twitter: https://twitter.com/misra_amrita Amazon my Books: https://www.amazon.in/Dr.Amrita-Basu/e/B072LSGYJ8/ Instagram: https://www.instagram.com/healthwealthbridge_dramrita Facebook:https://m.facebook.com/HWBdramrita/ LinkedIn: https://www.linkedin.com/in/dramrita-basu-misra/ Podcast English: https://healthwealthbridge.com/healthwealthbridge-podcast/ Pinterest: https://www.pinterest.com/drAmritaHWB

REVOLUTIONIZED TEACHING for Gen z available for free download, is Ms Meenu Aurora's first book.Its part of the Blogchatter Ebook carnival. The book is available for free for a limited period. The book is a quick start guide if you are overwhelmed by the tech of teaching online in India . Dont forget to subscribe Full review and book download link here . https://healthwealthbridge.com/revolutionized-teaching-for-gen-z/ Scroll to the bottom to get it quickly . Subscribe to the channel https://www.youtube.com/c/AmritaMisrahealthwealthbridge Website: https://healthwealthbridge.com Twitter: https://twitter.com/misra_amrita Amazon my Books: https://www.amazon.in/Dr.Amrita-Basu/e/B072LSGYJ8/ Instagram: https://www.instagram.com/healthwealthbridge_dramrita Facebook:https://m.facebook.com/HWBdramrita/ LinkedIn: https://www.linkedin.com/in/dramrita-basu-misra/ Podcast English: https://healthwealthbridge.com/healthwealthbridge-podcast/ Pinterest: https://www.pinterest.com/drAmritaHWB

We are are in different phases of Lockdown.Sun is shining on us again. We are all going out.But are you doing it right? What are the risks?What should you know? New blog post and video. https://healthwealthbridge.com/effective-tips-for-unlockdown-india/

Surgisphere & Hydroxychloroquine :The Mysterious Study! What happened?WHO did what? Why did Lancet publish a retraction.What did India do?Lessons to learn.Read more here. https://healthwealthbridge.com/surgisphere-study-hydroxychloroquine-mystery/

How do vaccines work? How will innate immunity help? How does acquired immunity help? Does breastfeeding help boost immunity? All this and more on this podcast . Decoding how vaccines affect your child's immunity. Subscribe to the podcast  Read morehttps://healthwealthbridge.com/how-do-vaccines-affect-your-childs-immune-system/

THE New CORONA virus outbreak is a major concern. Now with WHO declaring it a public health emergency, this is what you must know https://healthwealthbridge.com/new-coronavirus-outbreak-in-china/ Don't forget to subscribe to the podcast for more health updates.

Why I will never get 2019 out of my mind? A long year. A year where I gained a lot, I lost a lot, learned a lot and rediscovered my why of content creation, once again. Life doesn't give a lot of second chances and if you do get one, grab it with both your hands. Fruits for life, my first book is on Amazon Prime Reading India. You can read it for free if you are a Prime reader. Read the blog post  Life lessons learned in the last decade & 2019 Check out all the books I have free in January. Subscribe to my newsletter and this podcast on your favorite platform. If you want me to answer your question, leave a voice message behind.You can also tweet to me at @misra_amrita. Write to me at [email protected], if you want to appear on this Podcast.

Welcome to Healthwealthbridge, the podcast that brings you powerful insights and practical tips for busy educated moms to live healthier, happier lives while building their own businesses and personal brand. Join me, Dr. Amrita Basu, an ENT surgeon, blogger, and author, as we dive deep into the world of health, wellness, and entrepreneurship, all from the unique perspective of a working mom.I know all moms work but when you work outside the home to earn a living,the going gets a lit tougher! Get ready to unlock your full potential, discover new opportunities, and embark on a transformative journey towards a life of fulfillment, balance, and success. Tune in to Healthwlthbridge and join our thriving community of motivated moms who are ready to make their dreams a reality. My podcast is a lot about health wellness a dash about wealth, and the essential bridge of education making it all possible. https://healthwealthbridge.com

WHO prequalified vaccine: Why should it matter to you as a parent? What is WHO prequalified vaccines? How will you know which are prequalified? What does the WHO check? Why should you care as a parent? Is it a parameter worldwide for standardization? Read more about it on Healthwealthbridge Blog. Write to me at [email protected], if you want to appear on this Podcast.

I recently interviewed Dr.Jayalakshmi Suraj of Dreamflower IVF center. While talking to her a few things emerged. Listen to the podcast or watch the video and for more information don’t forget to read the post. Questions the Doctor answered What is the average success rate of successful live births at the Dreamflower clinic? What are the steps you take to help couples prevent IVF failure? What can the couple do by themselves, to improve the emotional bonding while going through a tough process like IVF? Where can the listeners connect with you for more information Doctor? What is covered in the Blog post and Podcast IVF treatment  and Test Tube baby 6 Lifestyle practices you can do to make IVF treatment a success What you should ask your Doctor at the IVF clinic How to prevent Recurrently implantation failure Important links https://healthwealthbridge.com/ivf-treatment-india-test-tube-baby/ http://ivfkeraladf.com/dreamflower-ivf-can-help-previously-failed-ivf-treatments/ https://healthwealthbridge.com/alcohol-pregnancywhat-need-know/ Subscribe

How  Hidden SALT in your diet affects your body? If you have never thought about this , then  you are probably eating too much salt. Did you know even cakes and cookies have added salt? Do you know there is a deep relationship between high fat, salt, and sugary food? All of this are bad for you and the more processed your food is,  the more HFSS element it has. Read more  https://healthwealthbridge.com/freedom-from-bad-nutrition-advice/

Walking and wellness go hand in hand. My next book in the Secrets series will be published soon If you love walking or in two minds about starting , don't miss the next few podcasts for a chance to get my brand new book free. For more wellness articles visit my blog.

COPD and Smoking When I started writing my post on Chronic obstructive pulmonary diseases symptoms,risk factors,treatments and hard stats I wondered whether people would even care. With tobacco smoking a known villain,I wonder why people sell and others buy this death stick .There really are better ways to live I believe.Smoking is responsible for many of the aerodigestive tract cancers too and still people smoke.I have seen people smoke even when half their voice box has been removed. After heart disease and cancer ,chronic obstructive pulmonary disease is the third most common killer lifestyle disease.Cigarette is called the death stick for a reason.With every puff you take, you burn a litte more of your lungs,till there is no more. Risk factors of COPD are chronic smoking and airway reactiveness.The problem is smokers get addicted badly.Secondary smoke inhalation causes even yet to be born babies have poorly developed lungs. The personal connection is deep.My father was a smoker .My father-in-law was a smoker and died due to complications of COPD.My husband and his elder brother were still students and the loss of a parent pushed them into very difficult times. While as a Doctor, I am forever advicing people top stop smoking professionally,it gets more difficult in social situations.People talk about freedom of choice.But for all those who are reading this.Its not okay to inhale secondary smoke ,just because its your friend,boyfriend,girlfriend or husband.It’s time to save your lungs.That’s your choice too. Healthwealthbridge Disclaimer: All health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

What is Swine Flu?Is it any different from the common cold?How will you prevent it?In this Healthwealthbridge Podcast I will tell you about the symptoms ,prevention,treatment and all that you need to know about Swine flu to keep yourself protected and healthy. Swine Flu is a type of Influenza caused by Influenza virus H1NI1. Overpopulated places with lower personal hygiene can be a big reason for outbreaks of Flu. While the symptoms are initially just like a common cold,it is often severe. It is the young children,elderly, immunosuppressed who are more at risk of serious complications. The Flu shot helps but you can still get the Flu in some cases as the influenza virus keeps changing its genetic appearance. Immunization has its place but hand hygiene and cough etiquettes help make prevention possible on a larger scalernet is full of information but in case of any doubt always talk to your doctor. Are you sure it’s a Cold? Swine Flu (H1N1): Symptoms,Prevention & Treatment 6 TRUTHS about Flu Shot! Ultimate Nutrition tips to fight Flu and improve immunity Everyday Practices to Prevent Swine Flu Disclaimer: This is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.Read my full disclosure here.

Are you prepared for Freedom from Bad Nutrition Advice? If not I have something to tell you. I also have two books free for download on the 9th, 10th and 11th of August PST times for you. https://healthwealthbridge.com/freedom-from-bad-nutrition-advice/ https://healthwealthbridge.com/about-me/ **Free Books for Download** Nutrition Diet Myths and Life  Download Now Probiotics and Life

 Processed food can cause a lot of problems for your health.But most often you are unaware about whats processed and what's not .Simple rule:If you can't recognize it,its processed. Dangers of processed food is they are High in fat,salt and sugar and causes havoc with your body .Click to know more.Subscribe to my Podcast for regular health updates. https://healthwealthbridge.com/processed-food-truth-about-your-health/ 

Snoring is a serious health hazard and affects not only the quality of sleep but each of your major organs. The long term effect of snoring can cause lifestyle diseases. Test needed to see wheteher snoring is affecting your  health is called Polysomnography. Things you must remember about Snoring: If its recent onset ,is it because of a cold and blocked nose? Did you gain weight ? Both the above conditions are correctable. If you are a chronic snorer you need to visit a doctor and get tested. What is OSA/OSAH? OSAH or obstructive sleep apnoea/ hypopneaOSAH a serious condition. It's important for you to know that with severe snoring your airway closes and your cells and organs including heart and brain function without oxygen during that time. OSA highest in the age group  50–59 (21.7%).  Read all about it here  Snoring is serious

Have you heard of SwitchPod?This is a cool,versatile handheld tripod designed by Pat Flynn and Caleb Wojcik.Read more https://healthwealthbridge.com/switchpod-handheld-tripod/

Tuberculosis is a disease with deep roots and a longer memory.The best way to treat is prevention. But the next best thing is timely diagnosis.

Kidney stones can spoil the quality fo your life.Prevention is the best way to mananage it .If you take care of your water intake ,prevent diabetes ,hypertension and maintain your body weight ,you are cutting down on risk factors. Every episode of kidney stone increases the risk of more episodes. Urinary tract infection is a known risk factor. Important things you must know 30 to 50 out of 100 people with a kidney stone are at risk of having another within five years.80% of all kidney stones are made of calcium Uric acid stones are about  5 to 10 %. Decreasing dietary calcium is bad for health. But you can decrease oxalates in your diet and prevent the calcium oxalate stones. Foods containing a high amount of oxalate are rhubarb, parsley, walnuts, spinach, and chocolate. Calcium supplements need to be taken after doctor's consultation.It's important to know what kind of stone you have, to make dietary changes accordingly. It's not the same for everyone.Avoid soft drinks. They can form hard kidney stones.Low sodium diet is recommended.Animal protein intake should be properly regulated in those with a high risk of kidney stone formation. Read more about kidney stones and how to prevent them

If you read my blog posts on Blogging(I write occasionally about it),you will see the name Blogchatter popup.This  is a bLogging community which has taken Blogging in India by storm.Exciting challenges and twitter chats are their USP .But they have a strong social voice .Listen to the Podcast to know why I am a fan and you should check them out ,if you are a blogger! Check out my learnings with their Creative writing ecourse here  https://healthwealthbridge.com/creative-writing-ecourse/

I don't blog  on blogging extensively .But I like to share a few tips which worked for me as a blogger with zero tech skills and even less SEO knowledge.One tool which helped is the ubersuggest.Its amazing and unlike the Google adwords keywords tool,it can be used on the phone too. In this podcast I share a few of my secrets for finding keywords  without losing my mind!

What do you love better?Text or videos?Can you ignore video ?I  love raeding and writing .But I also like listening to podcasts.But what about video?I think this thing is tricky . Even if you have no immediate plans to be a famous vlogger,having video on your website  will only help you.Even my husband who does nothing on social media, watches more video than other content on Facebook! Once I embeded a few niche videos on my Blog home  page ,it started  showing  interesting results.But I need to collect results for a longer perio .That report you will get once you subscribe to my blog .Till then  review the result of my study on Video marketing .Find out whether you should stop blogging? Read all about it here on my blog.

  Probiotic food is gaining popularity. I wrote a book about Probiotics and its available  for download today.But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity. Read all about it here. What are the good effects of Probiotics? Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food. But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other. Download the book ,its available for you as a gift today! Probiotic food or supplements? Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when. Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health ,so important for your health and happiness?  PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food is available for download as a gift on 19th ,20th and 23rd January .Don't forget to download it today.Its a short read of 29 pages and I promise youw ill find information ,no one ever tells you! Get the Book  Listen to the episode about apple nutrition. Banana in your diet Cranberries:How good are they?     Disclaimer: This article is strictly meant for educational purpose. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.

Taking a weekend break means a trip back to nature for me. Adina Deer park is a mini zoo, 22.5 Km away from Malda town. If you want a break from the city bustle and looking for some nature breaks, this is a good option and can be a one day trip from Kolkata. Check out the part of the video in my post Check it out here. https://healthwealthbridge.com/adina-deer-park/

Cranberries are good for you and will keep your insides healthy. They are packed full of goodness, but their superpower is, preventing urinary tract infection. Want to know how? Listen to the Podcast or buy the book to know about the Fruits which can help you live Healthy, one bite at a time. This is Chapter 3 from my Audiobook series, on Fruits for Life: Nutrition Secrets your Doctor won't tell. Listen to the other episodes . https://anchor.fm/healthwealthbridge/episodes/ApplesNutrition-Secrets-No-One-Told-YouEpisode-18-e2jhh9 https://anchor.fm/healthwealthbridge/episodes/What-About-BananaHave-It-or-Not-Episode-19-NutritionSecrets-e2l6a1 Get the Book here http://amzn.in/hmOwLva

Banana is a delicious fruit. Its packed full of antioxidants, vitamins, and minerals. Bengalis have it as a fruit, veggie, raw and cooked. We eat the fruit, flowers, and stem of e banana tree. We also use the leaves for cooking and serving food. The tree is also worshipped as Lord Ganesha's wife during Durga Pujo and gets pride of place on all auspicious occasions. Want to know more? Check, the Podcast episode on Apples(Episode 18 ) or read the book free on Kindle Unlimited http://amzn.in/hmOwLva

Apples or Apple peels?New apples or stored ones?Apple juice or whole apples? Are Apples good for you? In my book Fruits for life: Nutrition secrets your Doctor won't tell, I share about the goodness of Apple and the not so good things about processed apple products. This book was written as a part of BlogchatterEbooks in 2017 and is doing well. The best part, its free to read on Kindle Unlimited and this Podcast series will have many of the important tips I share in the book. Quick takeaway: Apples are packed full of nutrition and even their peels are healthy. What's important to know is,that Apple juice and other processed apple products, have only 10% or less amount of the goodness retained. Read the book Fruits for Life: Nutrition Secrets Your Doctor Won't Tell http://amzn.in/fNEs1jP If you want to gift good health this Christmas ,don't forget to buy this book Don't forget to leave a rating on iTunes and Anchor if you found this useful.

Sound pollution happens throughout the year and it's real. Do you know why you are at a real risk of deafness and tinnitus with noise pollution? What happens with a sudden severe acoustic injury? What are the symptoms? With sudden noise trauma, you may have sudden deafness, ringing sound in the ear, dizziness and even perforation of the eardrum. The good news is many recovers after this. The bad news is with severe enough trauma, many suffer permanent damage. Read this blog post for more info because you really dont want this to happen to anyone! https://healthwealthbridge.com/diwali-crackers-hearing-5-facts/

Spinalogy clinic in Pune is a quality, holistic pain management setup in Pune. In this interview with Dr.Poonam Patel Vasani, she reveals how pain management specialist can help you live life pain free. Chronic pain can be debilitating and destroys the quality of life. In this interview, we talk about the conditions where pain management specialists can help you.It has a role in palliative medicine and chronic pain in old age. Read all about it here https://healthwealthbridge.com/spinalogy-clinic-pune-dr-poonam-patel-vasani/

When you think of living life to the fullest, you often forget about your inner life. But this is where the real job of creating your life happens. In this book, A B.R.A.V.E Year:52 weeks of being mindful by Gabriel Constans, the author takes you on a week by week journey of self discovery and finding your inner self.

Hi, I am Dr.Amrita.I am an ENT surgeon and today I will tell you about what you shouldn't do when you have an earache. If you are not taking care of an earache, on time it will make your life difficult. In this podcast I tell you about the common condition that can cause ear pain. What you should avoid. Hard wax and what problem it can cause. Should you use your daughter's ear drop for your self? What you should know about previoiusly opened ear drops and reusing them. Earache is a serious problem.Read more here https://healthwealthbridge.com/3-things-must-know-earache/ Follow my Podcast and don't forget to subscribe to my Blog https://healthwealthbridge.com Disclaimer: This is meant to spread awareness and not as a substitute for a doctors professional consultation which needs to be personalized.

Penny.C.Sansevieri best selling author and book internationally known book marketing genius talk about how your book is now your New business card.How it can leverage your business whatever it may be, to new heights and new opportunities. She tells us about the non-negotiables about book writing and it will surprise you. Interview details and book summary : https://healthwealthbridge.com/the-new-business-card-by-penny-c-sansevieri-author-interview-book-summaryl/ Book link https://amzn.to/2MUagXS website link https://authormarketingexperts.com

A healthcare struggling with resources and population explosion needs a boost. It needs short-term, mid-term and long-term goals. While becoming an allopathic doctor has checks and balances, bridge course doctors will have several challenges which ultimately will affect the health of the general population. If the poor, middle class and backward have no idea whats happening, should we keep quiet? Resources: https://healthwealthbridge.com/bridge-course-ayush-doctors/ https://healthwealthbridge.com/bridge-course-ayush-doctors-or-ayush-doctorspart-2-nmcbill/ https://healthwealthbridge.com/budget-2018-worlds-largest-health-care-programme/ https://healthwealthbridge.com/national-medical-council-bill-secrets-no-one-tells/

Pickyourtrail https://wp.me/p5dNmM-ul9 is India's leading online travel service, that is changing how people travel abroad. Their unique platform offers travelers a much-needed respite from packaged tours and specializes in personalized dream vacations. Built with a technologically advanced matching algorithm and a superior price comparison engine, Pickyourtrail helps users customize, plan, and book their vacation from scratch, in under ten minutes! The itineraries can be modified to the pixel, suiting the taste of the user. All this can be done in real-time and the intelligent platform ensures that the customer gets what he wants at the best online price. Want to know more?Head over to the Blog post https://wp.me/p5dNmM-ul9 Don't forget to subscribe to the podcast.

I am an ENT surgeon and often find patients with Vocal cord Paralysis are very distressed.I will tell you 6 important things you need to know to stop the overwhelm

Cool facts about water and why you should drink more !

I am a mentor this season for the Blogchatter Ebook Festival.Read my tips here .Listen to the secrets I shared with Mahak of BabyandBeyond ,Shipra Trivedi of trivediship and Surbhi of prettymummasays

Super Blogger Academy activity also includes a quick behind the scenes of what goes into writing in an authentic voice for the brand

Super Blogger challenge is back!This is  open to Indian bloggers.Registration open. https://healthwealthbridge.com/superbloggerchallenge/

If you are a busy professional ,blogging on the side or just a busy mom,I guarantee this will stop the overwhelm. Find Healthwealthbridge on Pinterest. Join my Group boards Blogging,Health,Blogging Moms on Pinterest

#CelebratingSuper Is Super CSR initiative https://www.vodafone.in/home-delhi . They made sure Delhi celebrated a Green Diwali by making available Super Crackers which had plant seeds inside.They also had made an Air Purifying Bus stop in Delhi last year which helped many .They are also supporting Digitalization of public spaces by providing Free WIFI in areas like Delhi Haat, Airport, Khan Market.Fortis hospital and more. A right to clean air is easier when we all come forward.You, me, corporates and the Government.

Vitamin E is great for your hair.I use it regularly mixed with coconut oil to make my hair follicles healthy.It is anti-inflammatory action makes scalp healthy and the follicles nourished.It this promotes great hair health.I add the #Evion supplements to my coconut oil and apply it all over my freshly washed scalp. .This wonderful antioxidant vitamin helped me get back my shining mane even after postpartum hairloss http://www.evion.co.in/.

Water is very important for good health .Know what water does to make you healthier.

#DefinitelyPTE Pearson Test of English Academic before applying for Higher Studies in Foreign Universities.