Plenty with Kate Northrup

Are you using money to make someone else feel okay… so that you can feel okay? And if so, what might become possible if your financial choices came from clarity instead of emotional obligation? What if one of the biggest drains on your finances isn’t your spending habits—but your relationships? In this episode, I’m talking about something that can feel a little uncomfortable to name, but incredibly liberating once you see it clearly: financial codependency. I share what financial codependency actually is—using money to regulate someone else’s emotions so that you can feel okay—and why this dynamic can quietly leak energy, money, and personal power over time. We explore how this can show up in real life: with adult children, within families, in friendships, and even inside your business. And more importantly, we look at the subtle difference between generosity and overgiving—because they are not the same. I also walk you through why clarity is one of the most powerful forces in your financial life. When there are no clear agreements, no boundaries, and no defined containers for money, things get murky—and money does not thrive in murkiness. This conversation is really an invitation to look underneath the surface of your financial life—to your hidden money ecosystem—and gently ask: where might I be overextending myself in ways that aren’t actually serving me or the people I love? Because when you shift out of codependency and into clear, grounded agreements, you don’t just protect your money—you reclaim your power. “Any lack of clarity is a drain in your money ecosystem—money loves clarity.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction — Financial Codependency & Podcast Overview01:52 Hidden Money Ecosystem (Energetics vs Engineering)04:06 Introducing Financial Codependency as a Money Leak06:10 What is Codependency? Definition and Dynamics07:16 Parents & Adult Children — Abundance Agreements11:02 Personal Story — Disentangling Financial Support13:58 Businesses, Employees & Contractors — Financial Boundaries18:27 You're Not Their Source — Setting Boundaries20:02 Friends, Family & Generosity vs Codependency21:41 Couples & Money — Codependency in Relationships Links and Resources: Boundary BossMoney: A Love StoryMastering BoundariesRecalibration Field GuideGood with Money When Does Money Actually Feel Good? I’ve watched a pattern play out for years—and I know you’ve felt it, too. Making good money doesn’t automatically make you good with money. Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I’m not alone in that. I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn’t fix this. Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn’t the answer. A stewarded system is. Register now before doors close. Related Episode: Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)Recalibration Series Episode 4: The Architecture of Healthy Financial Overflow — And How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (153)

This is the recap from the Day 1 session of Good with Money with Kate Northrup.  If you would like to listen to the rest of the workshop, you can register here: http://katenorthrup.com/good.

What if rebuilding your finances after a major life rupture wasn’t about pushing harder—but about slowing down enough to truly heal? And what if your relationship with money had more to do with your nervous system than your strategy? What if the path to financial stability isn’t about doing more—but about being with what is? In this episode, I sit down with my dear friend, Jenn Racioppi, to explore what it really looks like to rebuild your life—financially, physically, and emotionally—after a divorce that changes everything. Jenn shares her deeply honest journey of navigating the “math that doesn’t work” after divorce—where income is split, expenses double, and the emotional toll can feel overwhelming. But instead of jumping into hustle or trying to out-strategize her situation, she chose something radically different: she slowed down, stayed with herself, and allowed healing to lead. We talk about what it means to be in a “fertile void”—a season where growth doesn’t look flashy, but something deeper is being rebuilt. We explore the intersection of money, the body, and the nervous system—and why true financial healing requires all three. Jenn also shares her powerful story of reversing osteoporosis naturally, and how rebuilding her physical foundation mirrored the process of rebuilding her financial life. This conversation is a reminder that wealth isn’t created through urgency or pressure—it’s built through consistency, presence, and the willingness to meet yourself honestly. If you’re in a season of rebuilding—or even quietly recalibrating—this episode may offer a different way forward.  What You’ll Learn Why money is not just math—and how your nervous system shapes your financial realityThe hidden financial impact of divorce (and why it often feels so destabilizing)What a “fertile void” season is—and why it can be essential for long-term wealthHow to stay with discomfort instead of spending your way out of itThe connection between financial habits and emotional regulationWhy boredom and “doing less” can actually unlock creativity and clarityHow aligning your spending with your values creates real stabilityThe powerful parallel between rebuilding your body and rebuilding your finances“Money’s math… and it’s not. It has nothing to do with math.” –Jenn Racioppi 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction & episode overview03:30 Jen's entry into Relaxed Money & divorce story07:28 Rebuilding finances: budgeting, expenses & practical steps14:23 Physical health & reversing osteoporosis21:21 Astrology & midlife transits26:03 Menopause, crone energy & navigating boredom19:36 Business impact: clarity, revamp, and future plans30:16 Subtraction law of abundance: solitude, travel & lifestyle choices34:18 Grief, rebirth & emerging stability36:30 Practical advice for listeners & why Relaxed Money helps41:22 Where to find Jen, books & closing thoughts Links and Resources: The Recalibration Field GuideThe Big Money Decision MatrixGood with Money Connect with Jenn Racioppi: WebsiteCosmic HealthInstagramFacebook ✨ When Does Money Actually Feel Good? I’ve watched a pattern play out for years—and I know you’ve felt it, too. Making good money doesn’t automatically make you good with money. Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I’m not alone in that. I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn’t fix this. Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn’t the answer. A stewarded system is. Register now before doors close.   Related Episode: From “I Want More” to True Financial Expansion – Without Burnout: Relaxed Money Case Study with Nichelle Frye

What if your money could actually support you… instead of something you constantly have to manage? And what if more freedom didn’t come from earning more—but from how your money is structured? What if your money could actually support you… instead of something you constantly have to manage? In this episode, I share what I call healthy financial overflow—a state where your money is no longer something you have to push, control, or constantly think about… but something that quietly and reliably supports your life. Because here’s what I’ve learned: more money doesn’t create more freedom.Structure does. I walk you through the Wealth Stewardship Pyramid, a framework for building a financial life that moves from instability and pressure… into sufficiency, freedom, and eventually, overflow. This isn’t about chasing bigger numbers or reaching some external milestone. It’s about creating a system that allows your money to feel steady, supportive, and aligned with what actually matters to you. We start at the foundation—clarity, stability, and financial grounding—and move through the layers of building cushion, installing structure, and aligning your lifestyle with your values. And over time, something begins to shift. Money stops feeling urgent.Decisions become calmer.Your energy frees up. Until eventually, your money begins to carry more of the weight—and you no longer have to. This episode is an invitation to step out of managing money from pressure…and into stewarding it from a place of clarity, safety, and intention. Because financial overflow isn’t something you chase. It’s what naturally happens when the foundation beneath it is built well. What You’ll Learn: Why more money doesn’t necessarily create more freedom—and what actually doesThe concept of healthy financial overflow and how it feels in real lifeThe 6 levels of the Wealth Stewardship Pyramid—and where you may be right nowHow to move from reactive money management to intentional financial leadershipWhy clarity and visibility are the true starting points of wealthThe role of nervous system safety in creating sustainable financial growthHow structure reduces decision fatigue and creates more spaciousness in your life“Financial overflow isn’t something you chase—it’s what happens when the foundation beneath it is built well.”-Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction: Money, energetics and the Plenty series00:35 Recalibration Series Recap and Field Guide02:15 Defining Healthy Financial Overflow04:07 Hidden Money Ecosystem and Money Leaks06:35 Wealth Stewardship Pyramid: Overview and Level 1 (Financial Grounding)07:29 Level 2: Cushion, Breathing Room and Reduced Financial Stress09:22 Level 3: Structural Stewardship and Allocation Systems12:40 Level 4: Sufficiency, Lifestyle Alignment and Work Optionality14:14 Level 5: Healthy Financial Overflow (Trajectory to Work Optional)16:00 Level 6: Stewardship, Impact and Directing Resources19:02 Conclusion, Next Steps and Call to Action (Good With Money) Links and Resources: Recalibration Field GuideGood with Money When Does Money Actually Feel Good? I’ve watched a pattern play out for years—and I know you’ve felt it, too. Making good money doesn’t automatically make you good with money. Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I’m not alone in that. I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn’t fix this. Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn’t the answer. A stewarded system is. Register now before doors close. Related Episode: Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)

What if nothing is “wrong” with your money… but you still know there’s more available for you? What if the next level of financial expansion isn’t about working harder—but feeling safer and more supported? In this episode, I’m sharing a behind-the-scenes conversation with one of our Relaxed Money students, Nichelle—and her story is such a powerful reminder that you don’t have to wait for a crisis to create change. Nichelle came into this work with stable income, solid numbers, and a life that looked “good on paper.” And yet, she had this quiet knowing that there was more available—not just financially, but in how she felt in her life. What I love about her journey is that she didn’t take action from urgency or fear. She followed an invitation toward expansion. And what unfolded was both deeply tangible—paying off her car, building a six-month cushion, creating space for ease—and also profoundly internal. A sense of coming home to herself. A new relationship with money that feels grounded, spacious, and actually supportive. This conversation is a beautiful example of what becomes possible when we shift from force to alignment… and from fixing to allowing.  What You’ll Learn Why “wanting more” (even when things are fine) is a valid and powerful starting pointThe missing piece of traditional “money mindset” work—and why it often doesn’t stickHow nervous system safety changes your financial behavior and resultsThe difference between an “emergency fund” and a “financial cushion” (and why language matters)How to create tangible financial stability without pressure or burnoutWhy showing up live (instead of relying on replays) can shift your resultsThe role of choice, sovereignty, and gentle transformation in lasting change “For the first time in my life, I built a six-month cushion. And it didn’t come from panic—it came from feeling supported.” –Nichelle Frye 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:36 Introducing guest Nichelle and her motivations02:43 Nichelle’s financial situation and desire for more04:01 Why common 'mindset' approaches felt incomplete07:18 Nichelle's commitment and participation in Relaxed Money09:20 Program tools: financial hub and nervous system exercises11:01 Enrollment hesitations and program fit12:36 Tangible results: paid-off car and six-month cushion15:48 Intangible shifts: confidence, attraction and wellbeing17:05 Recommendation: who benefits and why to join18:56 Closing remarks and call to action Links and Resources: The Recalibration Field GuideThe Big Money Decision MatrixGood with Money ✨ When Does Money Actually Feel Good? I’ve watched a pattern play out for years—and I know you’ve felt it, too. Making good money doesn’t automatically make you good with money. Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I’m not alone in that. I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn’t fix this. Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn’t the answer. A stewarded system is. Register now before doors close.   Related Episode: From Shame to Self-Trust: Reclaiming Power After “Messing Up” With Money: Relaxed Money Cast Study with Pritranjan Hothi More Money, Still Never Enough – Until This: Relaxed Money Case Study with Melissa Eich

What if the reason your money isn't moving the way you want has nothing to do with discipline — and everything to do with patterns you haven't been able to see yet? In part three of the Recalibration Series, I'm walking you through the subtle, often invisible money leaks that quietly drain financial energy from high-achieving, high-responsibility people — even when you're doing everything "right." In this episode, you'll learn: Why money leaks are a structural issue, not a discipline or capacity issue — and why that distinction changes everythingHow your hidden money ecosystem (the energetics and the engineering) shapes your entire financial realityThe four most common money leaks I see in high-capacity, high-earning people — including scarcity thinking, money avoidance, no containment architecture, and earning as the only strategyWhy scarcity is a paradigm, not a circumstance — and how it operates independently of income levelHow money avoidance shows up as vagueness, not just fear — and why what you don't regularly see can't support youWhat "containment architecture" is and why the absence of it means money arrives but has nowhere to goWhy using yourself as the infrastructure is a guaranteed path to burnout — and what to build insteadKey insight from this episode: This is not a capacity issue. It's not a discipline issue. It's a pattern — and most of these leaks are ones you've never even identified as problems, because some of them are societally celebrated. Awareness is the first step to real transformation. Once you can see the leak, you can start to change everything. “You don’t have a money problem—you have a pattern that hasn’t been made conscious yet.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:38 Recalibration series overview and how to use the series01:26 Episode focus: Nine energy leaks draining financial resources04:21 Hidden money ecosystem explained: energetics vs engineering06:04 How different ecosystem states create specific leaks (examples)08:42 Why identifying leaks matters: patterns not personal failure10:12 Leak 1 — The scarcity paradigm 14:04 Leak 2 — Money avoidance and financial vagueness16:39 Leak 3 — No containment architecture for money18:00 Leak 4 — Earning as the only strategy20:18 Reflection: locating the leaks in your body and awareness as change21:31 Next steps: Wealth Stewardship Pyramid and upcoming episode Links and Resources: Good with Money WorkshopThe Recalibration Field GuideQuiz When Does Money Actually Feel Good? I've watched a pattern play out for years—and I know you've felt it, too. Making good money doesn't automatically make you good with money. Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I'm not alone in that. I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn't fix this. Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn't the answer. A stewarded system is. Register now before doors close.   Related Episode: Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)

Why does making more money still feel like it's never enough? In this episode, I'm joined by Melissa Eich — nurse, women's health coach, and someone who knows what it's like to work hard, invest in yourself, and still feel like the ground beneath your money is shaking. Melissa opens up about a difficult investment that didn't deliver — and the wave of shame, anger, and self-doubt that followed. We go deep on why more income doesn't automatically create safety or satisfaction, and what it actually takes to stop outsourcing your sense of financial security to the next strategy, the next number, the next external fix. Through her work inside Relaxed Money, Melissa began following her own internal breadcrumbs back to herself — learning to trust her body, her intuition, and her capacity to make clear, grounded decisions with money. She shares how consistent money dates, compassionate awareness, and healing her nervous system's relationship with money transformed not just her finances — but her sense of self-worth and agency. If you've ever thought I should have figured this out by now, this conversation will meet you exactly where you are. “There were times I had more money than I knew what to do with—and it still didn’t feel like enough.” –Melissa Eich 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:27 Guest introduction — Melissa: RN and women's wellness coach03:16 Personal challenge — bad mentorship investment and resulting shame04:36 Discovery — finding Relaxed Money / Good With Money workshop05:31 Why this program was different — nervous system work & self‑authored approach07:48 Program experience — structure, money dates and practical tools10:25 Applying the methodology — listening to the body and communicating about money12:24 Results & healing — paying off invoices (debt), releasing shame and surfacing anger18:24 Business impact — improved coaching and deeper client results19:30 Closing & next steps — contact details and host call to action Links and Resources: The Recalibration Field GuideThe Big Money Decision MatrixGood with Money Connect with Melissa Eich: Website ✨ When Does Money Actually Feel Good? I’ve watched a pattern play out for years—and I know you’ve felt it, too. Making good money doesn’t automatically make you good with money. Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I’m not alone in that. I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn’t fix this. Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn’t the answer. A stewarded system is. Register now before doors close.   Related Episode: From Shame to Self-Trust: Reclaiming Power After “Messing Up” With Money: Relaxed Money Cast Study with Pritranjan Hothi

What if the reason your money isn't growing the way you want has nothing to do with how much you make? In this episode, I'm introducing a powerful new framework called the hidden money ecosystem—and it might completely change the way you understand your financial life. Money is not just math. It's an ecosystem made up of two invisible forces: your energetics (how money feels in your body, your beliefs, your internal wiring) and your engineering (your systems, structures, and strategies). What you see on the surface — your income, savings, lifestyle—is simply the expression of what's happening underneath. If things aren't sticking, growing, or feeling as good as they should, it's not because you're doing it wrong. It's because your ecosystem may need an upgrade. In this episode, I walk you through the four states of the hidden money ecosystem so you can identify where you are and what to shift: Overdrive—Working hard with little structure and low internal safety, creating income without stability. Constriction—Strong systems rooted in fear, protecting money while limiting expansion. Diffusion—High trust and flow, but lacking structure. Money comes in and doesn't stay. Stewarded—The sweet spot, where safety and structure meet, and wealth grows with ease. The goal isn't to judge where you are. It's to notice—so you can begin moving into a more supported, sustainable state. Sustainable wealth isn't built by effort alone. It's built by the architecture of your ecosystem. When your energetics and your engineering strengthen together, you move into a stewarded state—where money no longer needs to be managed from stress, because it begins to genuinely support you. This episode is your invitation to stop trying to fix your money from the outside and start recalibrating what's happening beneath the surface. I'm also sharing a free companion field guide and a quiz so you can identify your current state and take your next aligned step. If you're ready to feel safe, supported, and truly resourced—this is where it begins. “When your energetics are safe, and your engineering is strong, a healthy financial life becomes inevitable.”-Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction: Money, energetics and the Plenty series03:24 Energetics vs Engineering: Layers behind visible finances09:31 Four ecosystem states: Framework and quiz10:40 Overdrive state: Low safety and low structure15:00 Constriction state: Low safety, high structure18:11 Diffusion state: High safety, low structure21:35 Stewarded state: High safety and strong engineering26:25 Integrating energetics and engineering for sustainable wealth31:09 Closing & Call to action: Good With Money workshop Links and Resources: Good With Money WorkshopThe Recalibration Field GuideQuiz ✨ When Does Money Actually Feel Good? I've watched a pattern play out for years—and I know you've felt it, too. Making good money doesn't automatically make you good with money. Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale? I know I'm not alone in that. I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside. More money alone doesn't fix this. Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure. So what actually works? Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks. Day 1: Audit Your Hidden Money Ecosystem Identify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion. Day 2: Install Financial Infrastructure Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably. Day 3: Your Relaxed Money Roadmap Walk away with a clear, structured plan for the kind of expansion your system can actually support. This happens once a year. If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment. More money isn't the answer. A stewarded system is. Register now before doors close.   Related Episode: Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)

The money can come back. The question is: will you? Prit lost over half a million dollars. What followed wasn't just a financial crisis — it was a full reckoning with the patterns, beliefs, and survival strategies that had been running her life long before the loss happened. In this conversation, we trace the arc from overwhelm and self-blame to something far more powerful: a grounded, embodied relationship with money, trust, and her own authority. We talk about what it actually takes to stop abandoning yourself under pressure — and what becomes possible when you do. This is a story about money. It's also a story about what it means to come home to yourself. “There was a lot of shame because I’m supposed to know better and do better—and I felt like I had failed again.”--Pritranjan Hothi “What if nothing has gone wrong—and your money story is simply asking you to come back to yourself?” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Episode introduction and preview of Prit's story02:10 Prit's breaking point: why she sought help03:07 Discovering Relaxed Money and first impressions04:44 How Prit lost money: investments, scams and choices07:48 Nervous‑system healing, health and personal transformation12:20 Early practical results: daily habits, family and housing changes19:36 Business impact: clarity, revamp and future plans21:32 Closing remarks and how to connect with Prit Links and Resources: The Recalibration Field GuideThe Big Money Decision Matrix Connect with Pritranjan Hothi: InstagramEmail ✨ Ready for Income That Actually Builds Something? If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you. The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next. Most people recognize themselves within the first five minutes. Inside the Field Guide, you'll explore: 🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now 🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency 🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation 🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead 🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well? This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds. 👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide Because making more money is powerful. But building the architecture that makes what you earn actually stay, compound, and support your life? That's the upgrade. ✨

What if the reason you're not earning more isn't a capability problem—it's a capacity problem? If you've ever found yourself pumping the brakes on your own income—not because you can't make more money, but because some part of you is afraid of what comes with it—this episode is for you. Welcome to the Recalibration Series. This is a special collection of episodes I've created specifically for high-capacity, high-functioning humans who are ready to recalibrate their relationship with power, money, and safety. If you're someone who generates meaningful income, carries a lot of responsibility, and still feels that low-grade financial anxiety humming in the background no matter how much comes in, you're in exactly the right place. In Part 1, we're diving into one of the most sneaky and under-discussed patterns I see with my students: the belief that more income means more pressure. This unconscious association is quietly keeping so many brilliant, capable people from going all the way — from opening the floodgates to the income, the impact, and the work that truly wants to come through them. Here's what I want you to know: your desires are not by mistake. The things you genuinely want to pursue are pointing you somewhere real. But if you've been turning down the volume on your ambition because you're afraid you won't be able to handle the growth, we have what I call an infrastructure problem. And the good news? Infrastructure can be built. In this episode, I introduce the concept of your hidden money ecosystem—the internal and external scaffolding that either supports your expansion or quietly undermines it. I also walk you through the difference between making more money through effort versus through leverage, and why pouring more income into a system that isn't set up to receive it is like pouring water into a leaky bucket. More water doesn't fix the leaks. It never will. This isn't about working harder. It's about building the structure that lets wealth land— and stay. In this episode, we explore: Why high-functioning earners unconsciously associate more income with more pressure (and how to shift it)The hidden money ecosystem concept and why it's the real foundation of financial expansionThe difference between effort-based income and leverage-based income — and where you might be leaving leverage on the tableWhy making more money alone won't fix what feels broken — and what actually willHow to move from trying to hold more to being supported by the structures you buildThis episode is for you if: You make good money, but still feel anxious about itBig revenue months bring a rush—followed immediately by "what if I can't keep this up?"You've tried earning more, mindset work, spreadsheets, and financial advisors— and something still doesn't clickYou're tired of being the infrastructure and ready to be supported by itThis is Part 1 of the Recalibration Series on Plenty. New episodes in this series drop throughout the season, and each one builds on the last. I can't wait to walk through this with you. "The question is not: can you make more money? The question that we need to be asking is: does your system know how to metabolize it?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:29 Recalibration Introduction & Series Purpose01:11 Recalibration Series Promise01:50 Making More Income Without More Pressure03:27 Desires, Destiny & Internal Scaffolding04:55 Hidden Money Ecosystem & Leaky Bucket Metaphor08:44 Effort vs Leverage: Ways to Grow Income 10:47 System and Structure Challenges with Growth15:51 Building Systems for Healthy Overflow17:38 Resources & Money Reset Offer Links and Resources: Money ResetThe Recalibration Field Guide Instagram✨ Ready for Income That Actually Builds Something? If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you. The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next. Most people recognize themselves within the first five minutes. Inside the Field Guide, you'll explore: 🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now 🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency 🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation 🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead 🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well? This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds. 👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide Because making more money is powerful. But building the architecture that makes what you earn actually stay, compound, and support your life? That's the upgrade. ✨

What if the most transformational money event you could attend had very little to do with spreadsheets—and everything to do with your body, your nervous system, and the way you connect with others? In this episode, I’m sharing the top seven lessons I learned from hosting what attendees called “the best event ever” at our most recent Relaxed Money Live gathering in Nashville. After the event, my phone was flooded with voice memos, texts, and messages from people saying they had never experienced anything like it—and I’ve been reflecting deeply on why. What made this event so powerful wasn’t hype or high-pressure tactics. It was the intention behind every detail. We designed the experience around something I believe deeply: true financial expansion starts with safety in the body. When our nervous systems feel regulated and supported, our brains can create new neural pathways around money, power, and possibility. In this episode, I walk you through the key ingredients that made the event so transformative—from creating meaningful connection instead of small talk, to incorporating movement, nervous system practices, and even singing and dancing together to help people metabolize stress and open up to new possibilities. I also share behind-the-scenes stories from the event: How a massive ice storm the week before became part of the ritual leading up to expansion.Why designing experiences that prioritize the body first, business second changes everything.How a dream collaboration with the legendary Lynne Twist came together with one bold ask.And the surprising way a silent disco became the perfect metaphor for how we can change our energetic channel at any moment.At its core, this episode is about something bigger than an event. It’s about what happens when we gather in a way that honors our humanity—when we build circles instead of pyramids and remember that wealth is created not just through strategy, but through alignment, safety, and connection. If you’ve ever wondered how to create deeper transformation in your work, your money, or the communities you lead, this conversation will give you a powerful lens into what’s possible when we design experiences—and lives—that truly support our nervous systems and our purpose. This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally. “True wealth doesn’t start in your bank account—it starts in your body feeling safe enough to receive.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Podcast Introduction: Money, Power, and Safety02:24 Relaxed Money Live: Event Overview and Impact10:14 Body‑First Event Design: Movement, Nervous System, and Singing16:29 Surrender and Ritual: Conserving Energy Before Expansion19:48 Fulfillment over Sales: Sponsorships and Manifestation35:06 Guest Speakers and Fireside Chats (Patrice, James Wedmore, Lynn Twist)40:18 Reflections and Key Takeaways from the Event42:01 Next Steps: Waitlist and Future Events42:22 Offer: Money Reset Free Audio for Rewiring Wealth Links and Resources: WebsiteInstagramFacebookYoutubePodcastRelaxed Money Live 2027 WaitlistMoney ResetThe Soul of Money by Lynne TwistConfessions of an Economic Hit ManSoul of Money InstitutePachamama Alliance 🎙 Ready to feel more regulated, resilient, and at home in your body? What if the key to greater clarity, creativity, and financial expansion wasn’t pushing harder—but working with your nervous system instead of against it? That’s exactly what Neurosomatic Intelligence (NSI) teaches. NSI is the ability to recognize how sensory and cognitive inputs affect your nervous system—and then intentionally shift those patterns so your body can adapt in ways that support greater safety, resilience, and capacity. When your nervous system feels safe, everything changes. You can experience deeper regulation, improved performance, meaningful behavior shifts, and powerful repatterning of old stress and trauma responses. This work has been incredibly impactful in my own life and business. Learning how to work with my nervous system through NSI has helped me build resilience, shift long-standing patterns, and create from a place of greater ease, clarity, and alignment. It’s also become a powerful tool that I share with our community because it supports real, sustainable transformation. If you’re curious about exploring this work for yourself, early registration for the next NSI cohort is now open, along with some beautiful bonuses for those who join early. ✨ Learn more and explore if it’s right for you:🔗 https://neurosomaticintelligence.com/kate   Related Episode: Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington (091)

What if the most radical thing you could do isn’t fight harder—but finally put down your sword? In this episode, I sit down with my friend Dr. Kelly Brogan, host of Reclamation Radio, to explore what happened when she stopped trying to convince anyone and turned her attention inward. We talk about activism, identity, feminine power, marriage, money, and the grief that can live underneath even the most successful life. Kelly shares how examining her own patterns—rather than battling villains—transformed her relationships, her business, and her sense of safety We also dive into provocative territory around women, provision, ambition, and what it really means to feel supported instead of self-sufficient at all costs.  If you’re a high-functioning woman whose external success has outpaced your internal peace, this conversation will feel like both a mirror and an invitation. “Most big-time activists have dumpster fires in their personal lives. In my case, activism was an elaborate avoidance strategy.” — Kelly Brogan 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction and Personal Reflections11:24 – Cultural Differences in Behavior18:55 – Influence of Literature on Life Choices22:24 – Prioritizing Motherhood27:45 – Activism and Personal Reflection39:56 – Unexpected Business Success48:07 – Creating Personal Connections01:01:28 – Containment in Business and Relationships01:06:53 – Weightlifting and Personal Growth01:09:18 – Conclusion and Farewell Links and Resources: Relaxed Money®Do LessMoney, A Love Story Connect with Dr. Kelly Brogan: WebsiteInstagramReclamation Radio PodcastVital Mind Reset ProgramA Mind of Your Own ✨Ready to Feel Supported by the Money You’re Already Making? If you’re ambitious, capable, and earning well—but still feel a quiet undercurrent of financial pressure—this is for you.I created a free Money Breakthrough Guide for high-functioning leaders who don’t need beginner money advice… but do want their income to finally feel steady. Inside, you’ll hear powerful insights from 20+ high-earning entrepreneurs sharing the real decisions, mindset shifts, and structural changes that transformed their relationship with money —not just how they made more, but how they built something that actually supports them back. You’ll also get a short private training where I walk you through: The shift from income-chasing to wealth architecture How to turn earning into keeping A simple, body-based tool to help money feel less charged and more grounded This isn’t about budgeting harder. It’s about building financial infrastructure that matches your ambition. If you’re ready for sustainable wealth, emotional steadiness, and money that grows in rhythm— not chaos, download your free guide now. 👉 Get the Money Breakthrough Guide at katenorthrup.com/breakthroughs Because getting richer is gorgeous. But building wealth that actually feels good? That’s the upgrade.

What if one woman could change the entire trajectory of your relationship with your body, your desire, and your power—for the rest of your life? In this deeply personal episode of the Plenty Podcast, I sit down with the woman who did exactly that for me: Regena Thomashauer, also known as Mama Gena, the Queen of Pleasure. I met Regena when I was 22 years old. I walked into her brownstone living room in New York City not knowing that a single class would reshape how I experienced my body, my relationships, my confidence, and my aliveness. I can say this without exaggeration: I would not be the woman I am today without her. In this intimate, emotional conversation, we talk about what happens when women are taught to distrust their desire and what becomes possible when that conditioning is dismantled. Regena shares the origin story of Mama Gena, why reclaiming pleasure is not frivolous but revolutionary, and how appreciation becomes a doorway back to power. We explore why so many high-achieving women look successful on the outside while feeling disconnected internally and how pleasure is often the missing link. We also go behind the scenes of her iconic Mastery program, including what it took to lead thousands of women at a time, why she ultimately chose to close that chapter, and what it cost her physically, emotionally, and spiritually to keep that portal open for so long. Regena speaks candidly about motherhood, lineage healing, partnership, surrender, and what it actually takes to receive deep love after a lifetime of armor. This episode is about more than pleasure. It’s about life force. It’s about the creative power that fuels our work, our wealth, our relationships, and our leadership. It’s about what happens when women stop outsourcing their aliveness and start choosing it, even in hard seasons. If you’ve ever felt successful but strangely disconnected… if you’ve built a powerful life but know there’s more vitality available to you… if you want to understand how pleasure, power, and purpose are inseparable—this conversation will meet you right where you are. XO,Kate “When there is aliveness within, connection without becomes possible—and miracles can happen in a microsecond.” — Regena Thomashauer 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Mama Gina and Feminine Empowerment11:04 – Cultural Disconnection and Self-Approval18:40 – Connection and Miracles22:51 – The Evolution of Feminine Identity27:50 – The Challenges of Holding Space39:40 – The Sacred Feminine and Sensuality48:27 – Cultural Discomfort with Female Sexuality50:19 – Reclaiming Sensual Education52:50 – Navigating Mother-Daughter Dynamics55:04 – The Path of Pleasure and Connection Links and Resources: Money Breakthrough GuideRelaxed Money® Connect with Regena Thomashauer: WebsiteInstagramFacebookPussy: A ReclamationPrograms & Trainings ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if tuning in to what turns you on is one of the most powerful ways to access more money, confidence, and leadership in your life? In this episode of Plenty, I sit down with Genevieve LeJeune, founder and CEO of Skirt Club, a private international membership for bisexual and bi-curious women. Our conversation moves straight into territory most people avoid - pleasure, desire, power, money, and the courage it takes to invest in yourself when the world tells you not to. Genevieve shares how Skirt Club began as a small gathering in her London flat and grew into a global movement, why she created an alter ego to step into leadership, and what it actually looks like when women prioritize their own pleasure and agency - without apology. We talk about the cultural shame that has kept women disconnected from their desire, how giving yourself permission to want more changes the way you show up everywhere, and why women who take ownership of their pleasure often become clearer decision-makers, stronger leaders, and more powerful stewards of money. Genevieve also breaks down how Skirt Club events work, why privacy and discretion matter, and what she’s learned after witnessing thousands of women claim parts of themselves they were taught to hide. This episode is about more than sex. It’s about self-trust. It’s about choosing yourself before you have all the answers. And it’s about the quiet, radical truth that when women listen to their bodies and act on what they want, their money, confidence, and sense of power expand right along with them. XO,Kate “I wasn’t trying to change who I was. I just stepped into another version of myself and gave her permission to lead.”  -  Genevieve LeJeune 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Self Acceptance and Sexuality10:42 – Cultural Shifts Around Women's Sexuality17:42 – What Happens at Skirt Club Events21:05 – Dressing for Empowerment and Confidence25:27 – Cultural and Religious Influences on Sexuality35:10 – Marketing Strategies and Word of Mouth42:09 – Adapting to COVID-19 and Online Events43:24 – Launch of Skirt Society App45:33 – Interconnection of Money, Power, and Sexuality46:37 – Personal Growth Through Adventure50:43 – Conclusion and Call to Action Links and Resources: Money Breakthrough Guide Connect with Genevieve LeJeune: Skirt ClubInstagramSkirt Club InstagramSkirt Club Community Instagram ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What would change for your family if the hardest conversations about money and death were already handled—clearly, lovingly, and without chaos? In this episode of Plenty, I’m sitting down with estate and legacy planning lawyer Amber Saunders for a conversation most people avoid—and pay for later. We talk about why avoiding conversations about death, money, and legacy doesn’t protect your family… it actually creates confusion, resentment, and heartbreak when it matters most. Amber shares a powerful personal story about how one simple decision her great-grandmother made ended up supporting three generations later—financially, emotionally, and practically—during a medical crisis no one could have predicted. This isn’t an episode about documents and paperwork (though we cover what you actually need, at every stage of life). It’s about legacy. It’s about values. It’s about making decisions now so the people you love aren’t left guessing later. In our conversation, we cover: Why waiting to talk about money and death almost always creates family conflictHow to start estate conversations with parents or partners without it sounding like you’re after an inheritanceThe first non-negotiable steps every adult needs in place—even if you don’t think you have “enough” assets yetWhy clarity around what you own (yes, even a simple list) can save your family years of stressHow inheritances go wrong—and how to pass down wisdom and values, not just moneyWhy no AI tool or fill-in-the-blank document can replace the human side of legacy planningIf you care about your family, your future, and what happens to what you’ve built—this is a conversation to listen to before there’s a crisis. This episode is an invitation to lead with intention now, so the people you love can grieve, remember, and stay connected later. XO,Kate “People think that if they talk about death, it’s going to make it happen sooner. But avoiding the conversation is what actually creates the mess.” — Amber Saunders 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Estate Planning05:53 – Understanding Estate Planning Myths10:50 – Consequences of Avoidance12:06 – Preparing for Family Drama15:18 – Emotional Attachments to Heirlooms21:15 – Surprising Aspects of Estate Planning28:04 – Educating Future Generations30:39 – The Role of AI in Estate Planning33:58 – Finding the Right Legal Support36:22 – Conclusion and Call to Action Links and Resources: Money Breakthrough Guide Connect with Amber Saunders: InstagramFacebookLinkedInThe Saunders Firm – Legal PracticeAmber Saunders – Personal Site ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the most profitable thing you could do this year isn’t another strategy - but learning how to create real connection? In this episode of Plenty, I’m inviting you into a conversation that challenges one of the most common assumptions in business and money: that control creates security. I share why control is often a stress response and how connection, not control, is what actually expands wealth. Not networking. Not transactional relationships. Real, human, heart-to-heart connection that opens new channels for opportunity, collaboration, and prosperity. I tell a pivotal story about how one meaningful relationship - formed without force or strategy - became a catalyst for millions in revenue and some of the most important friendships of my life. From there, I break down why money is inherently relational, why abundance moves through trust networks, and how the way we relate to people directly shapes the way resources flow to us. This is about shifting from “How do I make it happen?” to “How do I stay in right relationship with what’s happening?” In this episode, you’ll explore: Why control actually blocks connection - and connection is where wealth growsHow trust, presence, and generosity create real opportunityWhy high-achieving, successful people still feel empty or stressed at the topHow prioritizing relationships becomes a practical, powerful wealth strategySimple ways to nurture connections that compound over timeIf you make good money but still feel tense, isolated, or like you’re constantly bracing for the next shoe to drop - this episode will give you a new lens. One that leads to wealth that lasts, relationships that matter, and a life that actually feels full. XO,Kate “Connection is a form of capital - and if net worth were measured in relationships, I would be a billionaire.”  -  Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 - Introduction to Abundance and Connection00:42 - The Importance of True Connection03:11 - Connection as a Catalyst for Growth04:53 - Money as a Relational Current06:14 - Nervous System and Relationships10:31 - Masculine Conditioning and Control12:49 - The Brain as a Social Organ19:41 - Nervous System Health and Magnetism23:09 - Building Sustainable Wealth through Safety Links and Resources: Polyvagal TheoryBroaden-and-Build Theory of Positive EmotionsRelaxed Money®Money Breakthrough Guide ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the reason your message isn’t landing - or your sales feel harder than they should - isn’t your strategy… but the sound of your voice? In this episode of Plenty, I sit down with the one-and-only Tracy Goodwin, founder of Captivate the Room, whose work completely changed how I understand communication, connection, and conversion. Tracy doesn’t teach “speaking tips.” She hears voices - literally - and she can identify microscopic sounds in your voice that can quietly repel trust, resonance, and income. According to her decades of research, those tiny sounds can cost you anywhere from 30–90% of your impact and revenue. In our conversation, we explore how the voice carries our nervous system history, our unhealed patterns, and the unconscious strategies we learned early in life to stay safe. Tracy breaks down the seven layers of the voice, including what she calls “voice masks” - the subtle ways we try to prove ourselves, sound professional, be liked, or avoid judgment. These masks don’t make us safer. They make us harder to trust. And then - very vulnerably - I let Tracy read my voice live on the podcast. What unfolds is part masterclass, part nervous-system truth telling, and part real-time healing. Tracy pinpoints where I’m working too hard to be understood, where old achievement patterns still leak into my tone, and why my true vocal superpower is actually fun, passion, and dimensionality - not over-precision or proving. Yes, I cry. And yes, it’s worth listening all the way through. We also talk about: Why people decide whether they trust you in under 3 secondsWhy trust alone doesn’t lead to buying - connection doesHow mimicking other leaders damages retention and resonanceWhy your body - not your script - creates magnetic communicationHow clearing your voice can transform relationships, not just revenueIf you’ve ever felt like you’re saying all the “right” things but still not being fully received…If you’ve built success but sense there’s more ease, truth, and power available…If you want your voice to accurately represent who you really are -  This episode will change how you show up everywhere. XO,Kate “You can be repelling 30–90% of your impact and income because of sounds in your voice the size of a grain of sand.”  -  Tracy Goodwin 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Voice and Worth01:07 – Live Voice Reading and Authenticity02:13 – Expert Insights and Guest Introduction03:46 – Transforming Voices and Authenticity05:19 – Personal Backstory and Voice Development07:40 – Teaching Dialects and Voice Coaching10:20 – The Role of Subconscious in Voice14:05 – Understanding Body Language and Voice16:42 – Gift of Voice and Self-Discovery19:12 – Voice Masks and Personal Stories22:36 – The Energy of Truth in Performance29:47 – Survival and Voice Expression36:39 – Healing Relationships through Voice52:40 – Time Management in Conversations58:18 – Healing Relationships through Voice Links and Resources: The Money Reset Connect with Tracy Goodwin: InstagramLinkedInCaptivate the RoomOnline Programs & Small Group WorkPrivate Voice Coaching & Launch Reviews ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the abundance you’ve been working so hard to create is already here - just waiting for you to ask for it? In this episode of Plenty, I’m sharing one of the most overlooked - and most efficient - ways to unlock prosperity, support, and resources: asking. So many of us were conditioned to believe that being strong means doing everything alone. That wisdom lives in pushing harder, figuring it out in our heads, and proving our self-sufficiency. But that mindset is exactly what keeps abundance just out of reach. In this conversation, I walk you through a real-life example of how simply reaching out - raising your hand and saying “I need support” - can shift circumstances without force or struggle. I talk about why what you desire already exists, how scarcity is rooted in the illusion of separation, and why over-relying on intellect and rugged individualism actually shuts down creativity, clarity, and resource flow. You’ll hear why asking is not weakness - it’s strategy. It’s intelligence. It’s leadership. And it’s how prosperity actually moves. This episode will support you if: You’re carrying the belief that it’s “all on you”You feel stuck trying to solve something alone in your headYou want more ease, support, and flow with money and resourcesYou’re ready to work smarter instead of harderI’ll leave you with one powerful question that can change everything: What do you need help with right now - and who can you ask? Because abundance requires flow. And flow requires connection. XO,Kate “What we desire already exists. Abundance isn’t created from nothing - it’s accessed when we’re willing to ask.”-Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance01:37 Manifesting and Abundance04:04 The Importance of Asking for Help09:01 The Dangers of Individualism11:55 Reconnecting with Community and Source14:14 Call to Action: Seeking Support Links and Resources: Money Breakthrough Guide ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened? In this episode of Plenty, I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters. Natalie shares the moment that changed everything: sitting in a meeting while her six-month-old daughter cried in the next room, realizing her calendar, her business, and her nervous system were no longer livable. From that breaking point, she made radical decisions - stepping away, buying her business back, burning down misaligned offers, and rebuilding a company that prioritizes spaciousness, family, and well-being without sacrificing revenue. We talk about: The hidden cost of building success from chaos and survival modeHow motherhood rewired Natalie’s identity, boundaries, and relationship with workWhat it actually looks like to operationalize a nervous-system-first businessWhy “enough” is a powerful financial strategy - and how knowing your number changes everythingLetting go of status, comparison, and the pressure to want more just because you canWhat’s genuinely working right now in online business, social media, and AI (and how Natalie is using it without burning out)This conversation is for you if you’ve built something impressive - but your body is asking for a different pace. If you want to grow in a way that feels sustainable, spacious, and deeply grounded. If you’re ready to stop organizing your life around urgency and start organizing it around what creates real freedom. This is not about having less ambition.It’s about doing business from safety, clarity, and choice. XO,Kate “I didn’t think I could get what I wanted from the business because all I’d ever known was chaos.”  -Natalie Ellis 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Personal Struggles and Realizations01:53 – Overview of the Podcast and Its Purpose04:20 – Challenges Faced in Early Business Ventures07:03 – The Hustle Mentality and Its Consequences11:50 – Impact of Motherhood on Business Perspective15:06 – Navigating Business Growth and Personal Alignment21:23 – Nervous System Awareness and Business Chaos25:14 – Managing Anxiety and Stress Responses30:34 – Building from a Place of Security37:30 – Embracing a Simpler Lifestyle40:57 – Innovative Content Creation Techniques45:38 – Personal Growth and Future Aspirations Links and Resources: Do Less Connect with Natalie Ellis:Instagram Boss BabeBoss Babe Podcast ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place? In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income. January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself. In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live. I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain. If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets. In this episode, you’ll learn: Why January 1 is not a true beginning - and why your body knows itHow ignoring biological rhythms leads to burnout and weaker financial decisionsThe difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)How seasonal planning reduces friction and increases profitabilityWhy doing less can actually create more momentum, revenue, and impactThis is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally. “A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Energy00:38 The Pressure of New Beginnings02:24 Reclaiming Time and Energy03:50 Historical Perspectives on Time05:00 The Economics of Time13:09 The Power of Seasonal Alignment18:22 Aligning with Nature for Prosperity21:00 Emergence and Action24:55 Reflection and Celebration Links and Resources: Do LessHeal the Way You WorkRelaxed Money ✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working More Working harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻 Inside, you’ll learn how to: 💡 Rewire how you work so profitability increases without adding more hours. 🎯 Build systems and rhythms that honor your body, seasons, and real capacity. ✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away. More effort won’t create ease - a healed relationship with work will. Ready to work less and live more?  👉 Join Heal the Way You Work 👈   Related Episode: How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with? In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives. Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it. We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives. We also dive into… ✨ What it means to let money find you even when you feel messy or imperfect ✨ How money takes on the energetic imprint of the intentions and emotions it passes through ✨ Simple daily practices to “witness” your money so it can relax and reorganize ✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from ✨ The connection between intimacy, generosity, and increased financial receptivity ✨ How couples can co-create a shared field that expands both pleasure and prosperity This conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange. If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you. “Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage14:25 — Widening the scope: giving back, sourcing energy beyond the self19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking22:33 — Ceremony as a business tool: accessing other realms for support26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity30:27 — Asha’s big why: land conservation & land-back as sacred commerce37:47 — Merging the magical & the logical: operating beyond a 3D-only business43:41 — Human design & astrology as instructional systems for your body of work50:37 — The power of offerings: plants, essences, and ceremonial support57:22 — Your dharma type: the archetypal soul energy you are here to embody Links and Resources: Money Reset Connect with Ry Schwartz: LinkedInInstagram ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make  Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.  → Get it free at katenorthrup.com/reset

Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day? In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries. Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial flow clear, directed, and easeful. I share how boundaries — financial and energetic — create more safety in your nervous system, more trust in your decisions, and more alignment between where your money goes and what truly matters to you. We explore: 🌿 Why decision fatigue drains not only your energy but your money🌿 How to know (in your body) when something is a financial yes or no🌿 The connection between your human design authority and aligned money choices🌿 Real examples of my own financial boundaries, from client agreements to household spending🌿 Why saying “no” to the misaligned is actually saying a deeper “yes” to yourself You’ll also hear simple ways to start practicing aligned yeses and embodied noes in tiny, everyday moments — which makes the bigger financial choices so much clearer. And I walk you through how to begin crafting the kinds of abundance agreements we use inside Relaxed Money so your money can flow where it’s meant to, without leaking into places that don’t nourish you. If you’ve ever felt like money decisions take more energy than you want to give… or you know your spending and earning could feel more regenerative and grounded… this episode will feel like an exhale. And if you want support rewiring your nervous system for greater ease with money, don’t miss the free Money Reset audio experience I created for you at katenorthrup.com/reset. “Financial boundaries are the riverbanks that keep your abundance flowing where it’s meant to go.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Financial Boundaries00:38 Understanding Financial Boundaries01:13 The Importance of Financial Boundaries02:16 Signs You Need Financial Boundaries03:08 Decision Fatigue and Financial Boundaries04:19 Creating Abundance Agreements05:24 Aligning Spending with Values07:48 Consumer Culture and Financial Awareness08:54 The Purpose of Money10:00 Setting Financial Boundaries11:49 Examples of Personal Financial Boundaries13:06 Learning from Financial Mistakes13:54 Practicing Financial Awareness14:30 Operationalizing Financial Boundaries15:01 Client Communication Boundaries16:02 General Financial Guidelines17:06 Reframing Financial Boundaries17:32 Safety in Financial Boundaries18:23 Empowered Financial Decisions19:33 Conclusion and Next Steps Links and Resources: The Money Reset ✨ Overnight Rockstar: A Proven Path to New Eyes, New Clients, and Real Growth You’re doing meaningful work. Now it’s time for more people to see it. Overnight Rockstar is a free training where Susie Moore teaches you the exact steps she used to land features everywhere from the Today Show to Oprah.com—without a PR team. 📺🔥 Inside, you’ll learn how to: 💡 Use your existing expertise to stand out to editors and producers. 🎯 Pitch yourself in a way that feels natural—and gets traction. ✨ Grow your audience and authority without spending a dime on ads. Visibility doesn’t have to be complicated. It can be simple, strategic, and wildly effective.  Ready to get noticed? 👉 Save your spot now! 👈 Related Episode: How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever realized that the identity you’ve built—the one that’s kept everything running—might also be the very thing keeping you from your next becoming? In this week’s episode of Plenty, I get to sit down with someone who has witnessed me through many of my own becomings: my longtime friend and former coach, Chela Davison. Our conversation is an intimate, funny, deeply human exploration of midlife unraveling as an initiation into deeper truth, creative recovery, and a fuller expression of self. Chela and I trace the arc of her journey from being the hyper-capable, endlessly resilient woman who could “make anything happen,” to the moment her internal generator finally sputtered out—and how that collapse ushered her into a two-year wintering season that ultimately birthed her acclaimed one-woman show, A Little Bit Much. We talk about the illusion of the breadwinner, the stories we project onto our partnerships, and the internalized cultural narratives that quietly shape our sense of worth. We also explore what it means to be “a little bit much” in a world that often prefers women palatable and contained—how to preserve our aliveness without overwhelming ourselves or others, and how to move from performative productivity into regenerative creativity. Chela’s story is a living example of following the energy, listening for what wants to be created, and allowing art to heal the artist first. This episode is full of laughter, truth telling, permission, and the kind of midlife wisdom that only comes from letting something fall apart so something truer can emerge. I can’t wait for you to listen. In this episode you’ll discover: ✨ Over-identifying with resilience led to burnout✨ Creative recovery came from stepping back and slowing down✨ Challenging and redefining breadwinner narratives✨ Embracing being “a little bit much” as strength✨ Creative growth comes from staying with the process “I looked around and asked myself, ‘Who am I willing to disappoint to get my life back?’ And the first person I realized I was willing to disappoint… was me.” — Chela Davidson 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 – Introduction to Resilience & Identity00:26 – Guest Background & Creative Recovery03:00 – Turning 40, Maturity & Evolving Identity05:12 – Childhood Messaging & Self-Perception07:35 – Career Success, Challenges & Vulnerability09:13 – Burnout, Loss & Identity Crisis11:51 – Reclaiming Creative Life Force13:07 – Resentment, Breadwinning & Gender Expectations16:21 – Healing Through Vulnerability & Relationship Dynamics19:17 – The Influence of Patriarchy & Processing Resentment21:25 – Creative Recovery, New Projects & Self-Discovery27:22 – Vulnerability in Creative Processes & Community38:19 – Social Media, Creative Resistance & Staying With the Work44:18 – Art, Healing & Creative Integrity50:42 – The Journey of Art, Commerce & Creative Community54:49 – Closing Thoughts & Resources Links and Resources: Free Money Breakthrough Guide Connect with Chela Davison: WebsiteWizdotainmentA Little Bit MuchInstagram ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make  Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.  → Get it free at katenorthrup.com/reset

Have you ever made more money… only to find yourself overspending, shrinking back, or feeling anxious instead of abundant? If so, you’re not alone — and there’s nothing wrong with you. In this episode, I explore one of the most important — and most misunderstood — pieces of financial growth: your money nervous system thermostat. We often think that earning more should feel good, natural, or easy. But the truth is, if a part of your body doesn’t feel safe with more, it will unconsciously pull you back to what’s familiar, even if what’s familiar is financial stress, inconsistency, or sabotage. I share: ✨ Why lifestyle inflation, overspending, or freezing with money isn’t a lack of discipline — it’s a nervous system response. ✨ How our childhood environment (not just money memories) sets our internal “thermostat” for how much abundance feels safe. ✨ The science behind why expansion often triggers threat responses like guilt, fear, or shame — even when something good is happening. ✨ Powerful, practical tools to build your capacity to earn more and keep more, including nervous system healing practices and co-regulation in community. I also share personal stories — including the moment Louise Hay offered me my first book deal and why my immediate response was a shame spiral rather than celebration. This is such a potent example of how expansion can overwhelm our body if we haven’t updated our internal capacity to receive more. You’ll walk away understanding: 🌿 Why financial strategy can’t stick without nervous system safety 🌿 How to start signaling “you are safe” during both contraction and expansion 🌿 The key questions to ask your body to uncover the stories and sensations running the show 🌿 How safe community accelerates your capacity to hold more wealth with ease and consistency This episode will help you stop the patterns that have kept you cycling between making more and losing it — and instead begin to create a nervous system that can hold, grow, and enjoy wealth. When you practice feeling safe with more, more becomes normal. "If you've ever made more money only to find yourself shrinking back, overspending, or sabotaging it, it’s not because there’s something wrong with you — it’s because a part of you doesn’t feel safe with more." –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Welcome + Why earning more can feel unsafe02:10 Justin Bieber example: making more ≠ keeping more04:05 Lifestyle creep + hedonic adaptation explained06:00 What your “money nervous system thermostat” really is08:15 How childhood environment shapes your financial capacity10:20 Why expansion can trigger sabotage, fear, or shame12:45 Overspending, overgiving, or freezing: different dysregulation patterns14:30 Tools to signal safety during financial expansion17:05 Kate’s Hay House book-deal story + co-regulation19:40 Questions to ask your body to expand your money capacity21:30 Closing + The Money Reset invitation Links and Resources: Neurosomatic IntelligenceRelaxed Money Live ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈 Related Episode: Debt, Shame, and the Stories We Don’t Tell (134)

What if your business was a temple? In this week’s episode, Kate talks with Asha Ramakrishna—priestess, molecular biologist, and author—about Sacred Commerce: an emergent framework bridging capitalism and consciousness. Asha reveals the four ethos of sacred commerce—Feel Good, Be Wealthy, Give Back, and Liberate—and shares how merging the magical and the logical allows us to heal our relationship with money and purpose. They explore Blue Lotus as a sacred symbol of rebirth, Lakshmi energy, human design as a business map, and how knowing your dharma type can guide your offerings and marketing in an energetically aligned way. In this episode you’ll discover: ✨ The four ethos of Sacred Commerce✨ Why pleasure is essential to prosperity✨ How wealth, dharma, and liberation interconnect✨ Using astrology and human design to decode your “soul map”✨ Blue Lotus, Lakshmi, and ceremony as allies in business✨ Why your conscious sun holds your key to expression “Sacred commerce is about merging the magical and the logical—heaven and earth, sun and moon—so that business becomes a bridge to liberation.” — Asha Ramakrishna 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Kate opens with the magic of Asha’s arrival and the portal of Blue Lotus03:10 What is Sacred Commerce? A bridge between capitalism and consciousness07:42 The four ethos: Feel Good, Be Wealthy, Give Back, Liberate14:10 Blue Lotus, Lakshmi, and the sacredness of abundance20:30 How to redefine wealth and permission to prosper26:15 Giving back through widening your energy sources33:20 Bridging spirituality and capitalism with ceremony and offering38:40 Vedic astrology and human design as business maps46:00 The conscious sun and incarnation cross: finding your instructions54:00 How stories and oral tradition unlock transformation59:00 Discovering your dharma type and archetype for sacred work1:03:00 Where to learn more and connect with Asha Links and Resources: The Priestess Code: Awakening the Modern Woman by Asha RamakrishnaYour Soul Map: Liberation, Human Design, and the BIPOC Experience by Asha Ramakrishna & AC BrownRelaxed MoneyThe Money Reset – Free Audio Experience Connect with Asha Ramakrishna: WebsiteInstagram ✨Want your work to feel more like truth than effort? Join renowned breathwork leader Samantha Skelly—founder of a 7-figure healing company—for a free masterclass on growing your income, impact, and freedom by anchoring into your body. → Save your free spot now

What if dissolving shame is the missing step between you and real financial momentum? In this solo episode of Plenty, Kate unpacks the tight grip of debt shame and financial secrecy—and why hiding from the numbers stalls your progress far more than the numbers themselves. She reframes debt as “invoices for blessings already received” and makes the critical distinction between high-interest consumer debt and debt that makes you money (the positive “spread” when your return outpaces your interest). You’ll also hear why all-or-nothing thinking is a nervous-system red flag, and how telling someone safe is often the first step to clarity and action. We cover: releasing shame by bringing things into the light, building capacity to “do the math,” and seeing nuanced opportunities—so you can either dissolve unhelpful debt or strategically leverage it for wealth. Listen now to discover: ✨ Why shame halts financial progress—and how sharing it sets you free ✨ “Invoices for blessings already received” as a practical reframe for debt ✨ The difference between consumer debt and return-producing leverage (the spread) ✨ How dysregulation fuels avoidant money habits—and what to do instead ✨ A simple truth-telling step: tell someone safe and start looking at the numbers “I call debt invoices for blessings already received.” — Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Why debt shame keeps you stuck; welcoming honesty and light00:27 Show intro: money, time, energy, and a life of plenty01:27 Debt, secrecy, and why shame halts financial progress02:22 Tell the truth (to someone safe); vulnerability has to be earned03:12 Debt ≠ bad: using credit as a wealth-building tool when appropriate04:09 Credit, solvency, and why “no credit” can limit leverage06:03 “Invoices for blessings already received” (student loans, credit cards, mortgages)06:40 Beware false binaries; nuance requires a regulated nervous system07:12 The spread: borrowing at 4% to earn 100%—a positive use of debt09:32 High-interest consumer debt vs. productive debt (don’t pay 20% APR)11:05 Normalizing the month-to-month “float” in real businesses13:48 From credit-card debt to 8-figure growth: dissolving shame to act15:11 When fear blocks math: build capacity, then choose the smart move16:22 Two actions: tell someone safe; start doing something about it17:19 Seeing you may have been smarter than you thought (the numbers help)18:19 Learn the lesson, integrate it, and change the pattern19:36 Any past decision can become wealth once shame’s story is dropped Links and Resources: Brené BrownRelaxed Money ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. Inside, you’ll learn how to: 💡 Break the “money in, money out” cycle and create lasting stability 🎯 Relax into a new relationship with money—where structure meets flow ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if healing the masculine is the key to deeper love, better health, and a more peaceful world? In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them. We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart.  We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out. Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul. Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us. 💛 Listen now to discover:✨ What “healing the masculine” really means and how it impacts your relationships✨ The link between emotional regulation, nervous system health, and longevity✨ Simple practices to help you pause reactivity and return to grounded presence✨ How to support the men you love in reconnecting to their emotional selves “I realized I don’t have to match someone else’s emotional storm. I can hold the line with love and let them move through it —that’s real strength.” –Dr. Brad Jacobs 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Introduction to Emotional Responses02:16 Introduction to Precision Medicine04:49 Martial Arts and Health Perspectives08:34 Managing Emotions and Agency11:15 Personal Stories of Anger and Control13:44 Transitioning from Reactivity to Stability17:40 Inviting Honest Feedback22:29 Understanding Emotional Regulation26:53 The Role of Past Experiences in Healing28:19 Hokomi Psychotherapy Explained30:48 Transformation Through Peak Experiences44:10 Supporting Partners in Personal Growth Links and Resources: Blue Wave MedicineInstitute for the Future The Hakomi InstituteEight Dates: Essential Conversations for a Lifetime of Love, Gottman   Connect with Dr. Brad Jacobs: WebsiteInstagramFacebook ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire? I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work. I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change: 💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for. You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute. Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿 🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach. 👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money. “The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Life's Finite Nature00:37 Frustrations in Personal Growth and Change01:06 Understanding Secondary Gain in Personal Experiences02:20 Neural Patterning and Its Impact on Health08:04 Exploring Financial Avoidance and Secondary Gain10:10 Fear of Success and Its Implications12:26 The Importance of Approval in Life14:29 Transforming Disapproval into Approval19:30 Key Takeaways for Personal Transformation Links and Resources: Mama GenaLoving What Is, By Byron Katie What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it? I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new. I’m inviting you into the room while the story is unfolding. ✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body. Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come. When you step inside, you’ll receive: 📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born. You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money. If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next. 💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader   Related Episode: Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof (085)

What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission? This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge. Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between. She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy. If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale. ✨ In this episode, you’ll learn: The truth about “toxic grit” and how to replace it with intentional ambitionWhy compartmentalizing your roles can actually expand your joy and capacityHow to communicate boundaries and priorities with those you loveThe importance of sacred rest as a catalyst for sustainable successHow reconnecting with your sensuality can bring you home to yourselfThis is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means. Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment. “The definition of toxic grit is hustle without intention.” -Amanda Goetz 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Introduction to Amanda Goetz and Toxic Grit00:59 Healing from Hustle Culture02:35 Amanda’s Journey and Background04:22 Rebuilding After Divorce11:23 Toxic Grit and Hustle with Intention12:35 Setting Boundaries and Family Communication16:54 Dealing with Projection and Expectations23:16 Energy Management and Focus27:54 Compartmentalization in Life Roles36:50 The Importance of Writing and Newsletters43:27 Exploring Sexuality and Identity48:30 The Evolution of House of Wise and Personal Growth Links and Resources: Toxic GritMoney Breakthrough Guide   Connect with Amanda Goetz: InstagramXLinkedin   What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it? I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new. I’m inviting you into the room while the story is unfolding. ✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body. Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come. When you step inside, you’ll receive: 📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born. You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money. If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next. 💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader

Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired? In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by. During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again. I talk about:✨ How time-bound goals can trigger scarcity and stress rather than motivation.✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose.✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow.✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives. By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant. So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic. Listen in, and let’s explore what happens when you take off the “T.” “When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance00:35 The Concept of Goal Setting03:37 Challenges with Time-Bound Goals09:11 Removing False Urgency11:16 The Journey vs. the Destination13:10 Conclusion and Invitation to Change ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)

✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide? In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world. Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender. We also explore: What it looks like to be a high-earning woman in a relationship and how to navigate polarity when the traditional breadwinner roles flip.Why nervous system healing is essential for abundance and fulfillment.The hidden costs of trying to “do it all” — and the joy that comes when we actually allow ourselves to receive.The importance of honoring both the masculine and feminine, in ourselves and in our partnershipsMonica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources. I loved every moment of this conversation with Monica and I can’t wait for you to hear it. 👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here. “The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Welcome & Spicy Beginnings04:15 From Periods to Nervous System Healing08:40 Monica’s Story: Hating Womanhood to Embracing It13:20 The Pill, Control, and True Healing17:55 The Feminine Craving for Surrender22:10 Feminism, Polarity, and Mixed Messages26:35 Practical Examples of Letting Go31:05 Micro-Traumas and Nervous System Truths36:45 Breadwinning Women & Relationship Dynamics41:25 Redefining Provider & Protector Roles46:05 Valuing Feminine Contributions at Home50:10 The Illusion of Control vs. Real Safety54:35 Trust, Travel, and Letting Men Lead58:15 Sisterhood Wounds & Making Money1:03:20 Closing Reflections & Permission to Receive Links and Resources: Mama Gena's School of Womanly Arts   Connect with Monica Yates: WebsiteBecoming HerPodcast: Feminine As F*ck.InstagramYoutube ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path? If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?” I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth. You’ll learn:✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones✨ Why your expansion isn’t selfish, but instead makes space for others to rise✨ How to lovingly hold boundaries when others project scarcity onto you This conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛 “When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance Journey00:33 Energy Management and Scarcity02:20 Navigating Relationships in Scarcity05:49 Choosing Positive Interactions07:48 The Belonging Tax11:58 Celebrating Success Without Guilt15:05 Encouraging Others' Growth17:26 Setting Boundaries in Relationships19:37 Conclusion and Personal Focus ✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨ If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone. That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame. This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life. What's included: 7 transformational audio chaptersCompanion integration workbookLifetime accessAll for just $97 USD If you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness... Learn more and enroll at: katenorthrup.com/fall2025 We'd be honored to support your journey.

What does it really mean to heal as women—in our bodies, minds, and spirits? For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness? In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause. This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women. What You'll Discover in This Episode Women's Health & Medical Advocacy: Why women's health faces unique challenges in traditional medicineHow to reclaim agency over your healing journeyStrategies for advocating for yourself in medical settingsHormones, Fertility & Life Transitions: Essential preparation during reproductive years for a vibrant menopauseWhat every woman should know about hormones and vitalitySupporting your body through perimenopause and beyondNervous System & Embodied Living: The crucial role of nervous system regulation in women's healthHow boundaries and pleasure practices support healingWhy your "whole body yes" is your greatest navigation toolMoney, Safety & Women's Bodies: The profound connection between financial security and physical healthHow our relationship with money impacts our sense of safetyBuilding true abundance from an embodied placeDr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom. This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives. Ready to transform how you think about women's health and healing? Listen now.  “If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Dr. Sarah Gottfried's Background and Insights01:10 Discussion on Hormones and Women's Vitality03:40 Challenges Faced by Women in Healthcare06:40 Research Gaps in Women's Health08:15 Navigating Perimenopause and Menopause09:42 Heart Rate Variability and Stress Management12:19 Alcohol's Effects on Health16:48 The Role of Relationships in Health22:43 Tracking Hormones and Health28:38 Supporting Egg Quality and Fertility31:28 Reframing Symptoms as Initiations49:20 The Relationship Between Money and Women's Health Links and Resources: The Autoimmune Cure, Women, Food, and HormonesTreated with Dr. Sara Stan Tatkin“Age and Happiness: The U-Bend”, from the EconomistDiana Chapman Connect with Dr. Sara Gottfried Szal: WebsiteInstagramTreated with Dr. Sara ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

What if staying aligned with your goals didn't require doing more—but doing less on purpose? In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle. You'll discover: The "crowd it out" method — Put the most important things in first, then let everything else fill around themMy non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per dayEnergy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidthThe 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly mattersBoundary mastery — Why my default answer is "no" unless a request clearly serves my prioritiesLife-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feelSeasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grindAnnual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goalsIf you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint. “There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Prioritization01:04 The Importance of Time and Energy Management02:08 Dysregulation and Productivity03:23 Aligning Actions with Priorities05:30 Establishing Rules for Time Management07:26 Batching for Efficiency10:36 Limiting Meetings for Productivity13:32 Setting Boundaries and No Policies18:53 Annual Planning and Business Cycles23:01 Maintaining Relationships28:30 Planning Around Personal Life31:08 Conclusion and Call to Action Links and Resources: Digital Do Less PlannerThe Money Reset Embodied Wealth MethodBoundary Boss by Terri Cole 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out. This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

What if the bravest way to grow your life is to burn down the business that's "working"? In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment. You'll hear us explore: The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essentialRunning a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayalLessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true masteryCreating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancyIf you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty. “We only overthink because we under breathe.” –Samantha Skelly  🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26 Samantha Skelly's Journey02:13 Connection and Generosity04:14 Transition from Emotional Eating05:42 Paths to Sobriety and Healing08:01 Financial Stewardship12:11 Finding Breathwork16:04 Breathwork and Self-Love19:53 Letting Go of the Past21:28 Navigating Change26:53 Breathwork and the Nervous System36:09 Feminine Leadership in Business41:04 Somatic Work in Business44:21 The Importance of Discernment47:59 ​​The Power of Consistency52:19 Conclusion and Future Directions Connect with Samantha Skelly: InstagramPause Breath WorkPause Breath Work App   ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"? In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise. What you'll learn: Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenueDoing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your powerRhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities againIntegrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being humanThis conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment. “Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff 🎤00:00 Introduction to Abundance and Inner Knowing02:46 Feminine and Masculine Energy in Business04:19 Cycles, Rhythms, and Trusting the Process07:42 Intuition vs. Financial Pressure12:13 The Shadow Side of Personal Development15:52 Navigating Spiritual Alignment and Financial Pressure19:05 Control in Relationships and Health Choices21:40 Introducing the Money Reset Program Links and Resources: The Abundance Book   ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle? In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required. What you'll learn: Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishmentMasks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patternsThe "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honeyPleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacredReceiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your valuesThis conversation will leave you with permission to stop performing your worth and start living from it. About Christine Christine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment.  “We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez 🎤 Let’s Dive into the Good Stuff 🎤 00:25 Guest Introduction: Christine Gutierrez02:20 Exploring Worthiness in Money Work05:08 Spirituality vs. Mundane Life09:37 Paths to Sobriety and Healing13:33 Masks of Over-Functioning Women19:02 Deserving More: Beyond Mediocrity26:45 Patterns of Worthiness and Struggle33:39 Undoing Lies of Unworthiness36:22 The Role of Compassion in Advocacy40:00 Relationship with Money and Worthiness44:11 Empowerment through Financial Growth45:34 The Game of Worthiness Links and Resources: I am DiosaTerri ColeClarissa Pinkola EstesNisha Connect with Christine Gutierrez: InstagramYoutubeI am Worthy ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically? In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius. Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact. In this episode, you'll learn: How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life. “Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:59 First Impressions and Personal Insights03:36 Work Ethic and Gratitude06:16 Resentments and Forgiveness10:24 The Role of Faith in Business13:47 The Power of Reflection16:20 Self-Discovery through Service22:03 The Journey of Recovery26:46 The Heart as a Superpower30:59 The Nature of First Impressions35:09 Connection with Source42:57 Productivity and Energy46:15 Protecting Energy and Time50:33 Communication Strategies 56:36 Process vs. People Issues1:00:28 Conclusion and Reflections Links and Resources: 📚 Grab Dan Martell’s book Buy Back Your Time Connect with Dan Martell: InstagramWebsite Youtube ✨ Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

What if the only thing standing between you and the income you desire is the clarity of your message? In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity. Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice. In this episode, we explore: 🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scalingThis episode is perfect for you if you're ready to: Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you. “Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:24 Guest Introduction: Leanne Lopez Mosley00:58 Leanne's Journey to Success04:02 Transition from Corporate to Entrepreneurship04:49 Navigating Corporate Life and Maternity06:42 The Reality of Balancing Work and Family09:36 The Shift to Full-Time Entrepreneurship12:29 Building Reputation and Client Relationships14:58 The Power of Authentic Selling21:25 Marketing and Messaging Strategies23:54 Understanding the Rich Queen Brand33:33 The Importance of Specificity in Messaging40:27 The Launch of Leanne AI46:02 The Growth of Brand Recognition1:00:28 The Power of AI in Content Creation1:05:02 The Role of Money in Doing Good Links and Resources: 10x is Easier Than 2x book Connect with Leanne Lopez Mosley: WebsiteInstagram 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanne You're gonna love it. 💛

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner? I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me. Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up. In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms. I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind. Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it. ✨ What we’re diving into: 🧠 How I went from AI skeptic to conscious collaborator🎻 The sweetest way AI helped my family during a big transition💇‍♀️ My custom hair protocol that actually works with my hormones❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)📈 Why Abby AI is giving better money coaching than I could do myself📝 The SheMakesBank AI breakthrough that transformed our launch strategy The truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are. 🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me. “When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to AI and Copywriting00:28 Personal Journey with AI01:47 Introduction to Abby AI02:19 Wacky Use Cases for AI in Daily Life04:10 Custom Scavenger Hunts for Kids06:50 Environmental Considerations of AI08:18 Hair Restoration Protocol with AI12:18 HRV and Nervous System Health21:15 Business Applications of AI22:44 Student Experiences with Abby AI27:35 Ethics and Conscious Use of AI30:29 Messaging and Copywriting with AI34:09 Conclusion and Call to Action Links and Resources: Dr. Mark HymanDr. Mindy PeltzDr. Zach BushDr. Sara GottfriedDr. Andrew HubermanDr. Tyna MooreNatalie MacNeil – Ethical AI & Dream TeamSheMakesBank AI by Leanne Lopez MosleyEpisode with Natalie MacNeil on AIInfrared PEMF MatOura RingAbby AI via Relaxed Money🌱 Is AI ethical? What about the environment? My take…Want the HRV protocol I mentioned? DM me “HRV” on Instagram!   🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanne You’re gonna love it. 💛

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms. I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment. Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause. ✨ In this conversation, we explore: 🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling🥔 Why sweet potatoes might just be your new hormonal BFF🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life🌕 The magic of cyclical living and how it can be a portal to deep self-trust and powerWhether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes. Enjoy this beautiful conversation—I know I did. 💛 “Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:17 Introduction of Dr. Mindy Peltz and Her Work01:54 Discussion on Menstrual Cycle Awareness03:55 Lifestyle Changes and Hormonal Health05:48 Fasting Cycles and Hormonal Rhythms08:12 Understanding Stress and Its Effects15:44 Fasting Trends and Women's Health19:15 Mapping Fasting to Lunar Cycles22:33 Astrological Connections to Lunar Phases26:46 Balancing Fasting with Hormonal Health30:57 Signs for Increasing Carbohydrates36:58 Role of Postmenopausal Women in History39:38 Writing Process for Books58:57 Embracing Change and New Beginnings1:02:51 Conclusion and Future Aspirations Links and Resources: Eat Like a Girl Connect with Dr. Mindy Pelz: WebsiteResetter PodcastInstagramFacebookYoutube 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanne You're gonna love it. 💛

What if no one is coming to save you…because the one you’ve been waiting for is you? In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be. We talk about: ✨ The moment Meggan chose herself and stopped settling for crumbs🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today🍷 What getting “sober sober” really means (and how it was never about the wine)💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through🌹 Why coming home to your body is the most radical spiritual act of allThis episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there. If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you. Listen in and be reminded: you already are the one you’ve been waiting for. With so much love,Kate 🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself. “No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:24 Megan Watterson's Journey and New Book03:18 The Story of Meeting and Collaboration04:51 Reclaiming Authority and Identity09:27 The Role of Women in Spiritual Narratives11:45 The Gnostic Gospels and Their Significance15:18 Patriarchy and the Editing of Scriptures18:26 Personal Reflections on Self-Worth23:06 Going Inward and Finding Strength30:56 The Challenge of Reclaiming Worthiness37:21 The Nuances of Sobriety44:11 The Journey of Healing and Transformation54:14 The Alignment of Timing and Purpose57:36 Conclusion and Reflections on Worth Links and Resources: The Girl Who Baptized Herself   Connect with Meggan Watterson: WebsiteInstagram ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person? In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together. We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.Here’s what we dive into: Why filling your own cup is essential before pouring into your partnershipThe systems we’ve put in place to support—not strain—our relationship while running a business togetherMike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your bodyWhat it really takes to co-parent while building a company (hint: it’s not about doing it all)Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported tooHow we’re redefining our relationship with success, rest, and what's enoughWe also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves. This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you. 🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love. “I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:26  Introduction to Support and Marriage 02:43  Family Dynamics and Celebrating Anniversaries 04:42  Health Challenges and Personal Growth 06:43  Midlife Reflections and Future Planning 09:42  Managing Pressure and Seeking Support 13:46  Coping with Change and New Beginnings 16:59  Reflections on the Past Year 19:25  Family Values and Living Arrangements 22:30  Business Challenges and Growth 25:04  Marriage Reflections and Growth 28:44  Self-Advocacy in Health 33:10  Finding Balance in Life 37:28  Reflections on Resentment  39:45  Men's Perspectives on Money 43:00  Hiding and Blame in Relationships 47:40  Comparisons and Self-Worth 51:59 Openness and Communication 55:49 Navigating Business Relationships 1:00:17 Future Desires and Aspirations Links and Resources:Sacred SonsRosebudFunction ✨ Money: A Love Story ✨ 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Are your emotions actually holding the key to manifesting what you want? We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down? In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling. We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in. You’ll hear: Why "good vibes only" is a myth that keeps us stuckWhat it really means to be a vibrational match for what we wantHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)My favorite nervous system tools (like havening) to help you feel safe while feeling deeplyWhy truth, not just positivity, is the most magnetic frequency of allIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you. 🎤 Let’s Dive into the Good Stuff on Plenty 🎤  00:26  Introduction to Abundance and Feelings 01:07   Debunking Manifestation Myths 02:01   The Law of Attraction and Self-Worth 03:56   Addressing Systemic Issues in Manifestation 04:25   The Importance of How We Do Things 05:51    Emotional Metabolism Explained 06:57   The Power of Positive Intent 08:08   Frequency and Resonance in Manifestation 11:28    The Spectrum of Emotions 13:57    Misconceptions About Emotional Expression 15:33    Childhood Conditioning and Emotional Safety 17:31     Historical Responses to Current Stimuli 19:44    Allowing Emotional Experiences 20:43   Nervous System Tools for Emotional Safety 23:25   Clearing Emotional Blockages 29:38   Breaking the Cycle of Emotional Repression ✨ Magic Maker with Emily Fletcher ✨ If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation. Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough. She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling. This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire. You’ll learn:✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)✨ How to get clear on what you truly want✨ And how to become a vibrational match—not through pretending, but through presence and resonance I’ll be there. I’d love for you to join me. ✨ Save your free spot at  👉👉  here  Let’s stop trying harder and start allowing more. Let’s make magic. 

Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”? In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond. We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine. We cover: The surprising reasons you’re feeling drained—and what to do about itHow to listen to your body’s cues and stop outsourcing your inner wisdomMitochondrial health, hormone balance, and how to support your adrenalsSimple, practical upgrades to your food, sleep, light, and movement habitsWhy rest (yes, even two quiet minutes in your car!) can be as powerful as exerciseThe truth about plant-based vs. animal-based nutrition—and how to tailor your approachYou’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before. Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out. ✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body. “We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Guest Introduction: Dr. Erica Siegel(01:55) Integrative Medicine Approach(02:53) Family Health Journey(03:59) Challenges with Traditional Medicine(05:05) Educating Others on Health Choices(07:56) Energy Drains for Women(09:16) Stress and Energy Management(27:32) Mitochondrial Health Discussion(35:56) Nutrition and Mitochondrial Health(41:06) Light Exposure and Mitochondria(46:48) Adrenal Health and Nutrition(52:32) Movement and Cellular Health(41:06) Light Exposure and Mitochondria(57:37) Infused Waters and Hydration(1:04:21) Health and Abundance Connection(1:06:54) Creating Healthy Momentum Links and Resources: Daring to RestRadiant Rest by Tracey Stanley Connect with Dr. Erika Siegel: FacebookInstagramThe Nourish Me KitchenYoutube ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way. In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love. I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values. I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together. If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you. In this episode, I cover: The real reason most money fights happen—and how to stop the cycleHow to uncover and heal your personal (and generational) money storiesThe key to creating abundance agreements that actually workWhy caregiving and invisible labor deserve more value in your partnershipHow to align your finances with what truly lights you up—individually and together“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:19 Introduction to Financial Stewardship00:37 Couples and Money Conversations02:06 Personal Financial Backgrounds04:01 Emotional Baggage and Money06:10 Understanding Money Stories07:53 Financial Agreements and Clarity12:49 Empowerment in Financial Management16:45 Valuing Caregiving and Unpaid Labor19:13 Engaging with Finances as a Couple23:26 Aligning Finances with Values ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first? In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary. Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money. In our conversation, we talk about:💛 Why releasing financial regret is essential for creating true wealth💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move🌱 The nervous system work that helps anchor lasting financial transformation📈 Why long-term investing is not only smart—it’s deeply nourishing🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays🌍 A powerful reframe on debt as privilege and possibility🌀 How Ange chooses between investing in her business and her portfolio—and why she does both If you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet. I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action. 👉 Tune in now. I can’t wait to hear what opens up for you. “Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:19) Angela Matthews’ Journey to Financial Freedom(02:35) The Importance of Timing in Financial Decisions(05:46) Understanding Debt as a Privilege(07:35) Nervous System and Money Relationship(09:46) The Emotional Impact of Debt and Financial Milestones(13:07) The Risks of Sudden Wealth(16:00) Navigating Financial Identity and Community Expectations(21:03) Learning from Mistakes in Investing(23:28) Understanding ETFs and Investment Strategies(29:24) Investing in What You Know(33:17) Guidelines for Balancing Debt and Investment(35:32) The Philosophy of Giving and Investing Connect with Ange Matthews: InstagramWebsite   ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas. I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals. Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance! “We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:49 Common Financial Patterns Among Women02:41 Understanding Resistance to Financial Tracking04:24 Historical Context of Women’s Financial Freedom07:35 Nervous System and Money Relationship11:22 Metabolizing Stress and Financial Clarity14:39 Rebellious Spending and Self-Reflection16:35 Creating a Spending Plan for Abundance17:40 Building a Nervous System Stewardship System18:28 Business by Design Program Overview ✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨ In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀 Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned. 💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease. What’s Inside These Two Episodes: A candid review of BBD and how it’s become the backbone of our business growth strategy 💪Insights on how BBD’s holistic approach—from team building to marketing—has transformed our systems, sales, and customer satisfaction 🌟How we implemented BBD’s principles in everything from our launches to refining our offers and improving team communication 🤝If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen! 🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬 Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟 Don’t miss out on this transformation! ✨

What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up. In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest venture, HIRO Technologies—for a powerful conversation about the future of leadership, regeneration, and innovation. Miki opens up about her journey of building multiple 9-figure businesses while embracing a radically different model of leadership—one rooted in soft power, collaboration with nature, and deep self-love. We dive into what it means to lead from feminine principles, how she’s balancing motherhood and entrepreneurship, and why conscious capitalism is more than just a buzzword—it’s a way forward. She also shares the mission behind HIRO Technologies and their game-changing vision for eco-friendly diapers, along with her fascination with the incredible potential of plastic-eating mushrooms to help heal our planet. If you’re an entrepreneur, changemaker, or simply someone who wants to live and lead with more alignment, sustainability, and purpose, this conversation is filled with insights and inspiration to support your path. Let’s rise into a new way—together. “Soft power is about radiating from the inside out—it’s a framework for leading with gentleness and strength.” –Miki Agrawal 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:19) Introduction of Guest: Mickey Agarwal(01:28) Motherhood and Work-Life Balance(02:52) Celebrating Life and Joy(04:11) Dating Myself: A Personal Journey(06:16) Integration and Self-Discovery(10:40) Devotion and the Masculine Energy(11:56) Soft Power Framework Introduction(16:07) Desire for Healthy Relationship Dynamics(19:29) Balancing Masculine and Feminine Energies(23:06) Motherhood and Environmental Responsibility(26:11) Innovative Solutions for Diaper Waste(29:43) Fungi and Plastic Decomposition(35:36) Hero Diapers Launch(42:13) Harvesting and Business Strategy(50:03) Self-Love and Personal Growth(57:48) Metabolizing Stress Through Creativity(1:00:13) The Future of Soft Power Links and Resources: Do Cool Sh*tDisrupt Her.Tero, Cofounder of HIRO Technologies and CEO of Four SigmaticIt All Exists by Soul Gate Connect with Miki Agrawal: WebsiteInstagramHellotushyHirodiapersThinxWild   🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO. Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder. In this 3-part training series, you’ll learn how to: Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose. This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world. 🎟 Reserve your seat now at katenorthrup.com/rise.📅 It starts May 29, 2025—don’t miss it.

What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter? In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible. I’m joined by my dear friend and digital business strategist Jenni Finley, and together we unpack the power of aligning your business with ease, intuition, and purpose. We talk about what it means to grow a business without burnout, how reconnecting with my longtime mentor James Wedmore influenced my approach, and why data and metrics don’t have to clash with feminine principles. We also explore the intersection of entrepreneurship and motherhood, the surprising value of coaching in scaling my business, and how honoring your energy can actually create better results. If you’re building a business that supports your life—not the other way around—you’ll walk away from this episode with both inspiration and grounded, actionable insights.Plus, I’ll tell you how you can access James Wedmore’s powerful free training for digital entrepreneurs, which is truly one of the most game-changing resources I’ve ever used. Let’s stop doing more just for the sake of it—and start doing what actually works. “The beauty of entrepreneurship is that it’s about aligning with your unique magic and delivering it to the world.” –Jenni Finley 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:29 Interview with Jennifer Finley01:43 Business by Design Case Study02:55 Personal Stories and Entrepreneurial Insights03:46 Balancing Motherhood and Entrepreneurship04:42 Kate Northrup’s Background and Books11:33 Kate’s Digital Journey14:29 Launching the Money Love Course19:59 Navigating Business Challenges21:43 The Role of Dashboards in Business26:13 Launch Enhancements37:05 High-Touch Engagement Strategies39:46 Tracking Earnings Per Lead43:49 Continuous Improvement in Business46:47 Rise of the Digital CEO Training 🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO. Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder. In this 3-part training series, you’ll learn how to: Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose. This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world. 🎟 Reserve your seat now at katenorthrup.com/rise.📅 It starts May 29, 2025—don’t miss it.

What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience. In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital product business. James shares powerful lessons from his 18+ years in the online space, including how love, synchronicity, and deep trust have shaped his journey—and how those same elements can unlock massive abundance in yours. We dive into why even the best ideas can sometimes go unsold, what makes an offer truly irresistible, and how to tap into both aligned action and effective strategy to spark momentum. Whether you’re already selling courses or dreaming about turning your wisdom into a scalable online business, you’ll walk away with fresh insights and practical tools to move forward with clarity and confidence. “The first key to understanding why your digital product isn’t selling is this: It will never sell itself. You’ve got to create an irresistible offer and show up for it.” –James Wedmore 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:21) Guest Introduction: James Wedmore(01:50) Transitioning to Online Business(02:19) Marketing Strategies for Success(03:27) Synchronicity and Alignment(07:32) The Law of Synchronicity(10:34) Personal Engagement Story(15:52) Life Changes and Business Growth(25:30) The Importance of Taking Action(29:21) Webinars as a Business Strategy(34:13) Enhancing Offers for Better Sales(40:02) Key Elements of a Successful Launch(43:16) Scaling Your Business(56:16) Rise of the Digital CEO Training 🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO. Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder. In this 3-part training series, you’ll learn how to: Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose. This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world. 🎟 Reserve your seat now at katenorthrup.com/rise.📅 It starts May 29, 2025—don’t miss it.

In this deeply personal and behind-the-scenes episode of Plenty, Kate shares the journey of how her company scaled to just shy of $3 million in revenue—not by doing more, but by doing less. Recorded live at Relaxed Money Live, Kate walks us through the exact steps she and her team took to transition from hustle and complexity to clarity and flow. From living out of a Prius and launching a $97 course that changed everything, to recovering from business debt and letting go of multiple revenue streams, Kate unpacks the surprising truth: simplicity is the most powerful growth strategy. She reveals how one offer, one problem, one customer, and one sales system helped her not only grow her income but significantly increase her profitability—the part that actually changes your life. If you’ve ever felt overwhelmed, overcommitted, or like you’re reinventing the wheel in your work, this episode is a breath of fresh air. You’ll hear real numbers, real lessons, and a clear invitation to shift from overdoing to potent, focused action. You’ll learn: Why 78% of Kate’s revenue came from people who had been on her list for less than 6 monthsHow simplicity created more revenue and more peaceThe somatic and emotional work Kate did to feel safe holding more successThe liberating power of building a business that truly feels as good as it looksThis is more than a story about money—it’s a lesson in alignment, sustainability, and leading with integrity in the age of overflow. “We’re taught that more equals better. But in my experience, less—when it’s aligned—is the secret to sustainable success.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:33) Journey of Starting an Online Business(01:07) Growth and Profit Margins(02:24) Understanding Revenue Sources(06:44) Challenges of Overcomplication(07:36) Simplicity as a Growth Strategy(10:01) Lessons from Past Mistakes(11:05) Personal Growth and Business Evolution(12:31) Creating and Selling Courses(21:08) Crisis and Recovery in Business(26:31) Financial Restructuring and Profitability(29:30) Healing Relationships with Money(38:50) Successful Launch of Relaxed Money(43:44) Focus on Profitability Over Revenue(49:11) The Future of Business Simplification

What if the key to financial flow and fulfillment isn’t about doing more—but about being more you? In this episode of Plenty, I’m joined by the insightful human design expert Erin Claire Jones to explore how understanding your unique energetic blueprint can unlock more ease, flow, and abundance in every area of your life—especially when it comes to money. We talk through the five human design types, decision-making strategies (called authorities), and how to use your profile to align with your purpose. Erin also breaks down how specific aspects of your chart—like your channels, gates, and centers—can help you parent more consciously, grow a business more sustainably, and embrace your natural rhythms to stop the hustle and finally feel satisfied. Whether you’re brand new to human design or looking to deepen your understanding, this conversation is full of practical tools to help you thrive by simply being who you were always meant to be. “When people live their design, things just start to flow in their lives. It’s mostly because they’re in alignment with their gifts and doing what they’re here to do.” –Erin Claire Jones 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Human Design(01:45) Understanding Human Design(02:39) Human Design vs. Astrology(04:26) Origin of Human Design(05:52) Personal Journey with Human Design(12:32) Explaining Human Design Chart Elements(15:59) Understanding Human Design Types(20:01) Living in Alignment with Human Design(25:46) Channels and Strengths in Human Design(29:24) Emotional Sensitivity and Boundaries(36:49) Using Human Design for Career and Money(49:24) How to Get Your Human Design Chart Connect with Erin Claire Jones: 📸 Instagram:– @erinclairejones– @humandesignblueprint📘 Pre-Order Erin’s New Book on Human Design:📓 Get Your Personalized Human Design Blueprint – Use the code PLENTY at checkout for a special discount!🎓 Ready to Go Deeper? Study Human Design   ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What if the key to more abundance isn’t doing more — but doing less, with deeper intention? In this final episode of our Good with Money series, I’m bringing you behind the scenes of our highest revenue and highest profit year yet — and how we increased our take-home income by 67% while doing less, not more. I’ll share the seven most powerful lessons we learned, from simplifying our business model, to tightening our systems, to embracing the relationships that truly move the needle. I’ll talk about why what you keep matters way more than what you make, how confusion in relationships can actually be an important red flag, and why it’s time for all of us to claim the leadership roles we’ve been prepared for (yes, it’s time to wear your crown!). If you’re craving more ease, more prosperity, and more alignment between your work and your wellbeing, this episode is for you. Plus, I’ll invite you into the next step of your journey if you’re ready to heal your relationship with money and unlock the abundance that’s waiting for you. Your financial power and your ease await. Let’s step into it together. “We don’t need to work as much. We don’t need to work as hard. We have simplified so that we can amplify and magnify our results and our impact.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Money(01:08) Lessons from a Successful Year(04:00) Launching the Relaxed Money Program(05:45) The Power of Focused Efforts(07:34) Importance of Systems and Structures(09:47) Navigating Relationships and Boundaries(11:25) Simplifying for Greater Impact(18:18) Embracing Personal Growth and Confidence(22:36) Understanding Financial Metrics(24:41) Empowerment and New Beginnings Links and Resources: Danielle LaPorte   If you’re ready to not just make good money, but also feel good with money, be good with money, and do good with money, then I would love to invite you into Relaxed Money. Relaxed Money is a transformational, year-long experience designed to help you heal your relationship with money at the nervous system level — because true financial ease doesn’t come from just another budget or spreadsheet. It comes from building the internal safety and intuitive systems that allow you to expand into receiving, stewarding, and growing abundance in a sustainable way. Inside Relaxed Money, you’ll receive: A neuroscience-backed approach to rewiring your money patternsIntuitive, easeful financial systems that actually feel goodStrategic tools, coaching, community, and accountabilityThe deep-rooted shift you’ve been craving to step fully into your financial powerIf you’re ready to stop feeling like you’re just “getting by” and start living from a place of relaxed, receptive abundance, we are here to welcome you. ✨ Doors are open now — come join us at 👉🔗 www.relaxedmoney.com! 👈 Your time for more ease, more flow, and more abundance is now. I can’t wait to walk this journey with you. Related Episode: Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals (102)

Are you ready to go from playing small to fully embracing your dreams? Kendall Layne’s journey from fear to creativity will inspire you to take action and live your truth. In this episode of the Relaxed Money Case Study, Kendall shares how she stopped waiting for external validation and stepped into her power, publishing not one but TWO books. She took ownership of her life, moved across the country, and found the courage to thrive. Kendall’s story is a testament to the power of claiming your dreams—no matter how big they seem. Listen in to hear how you can tap into your own creative energy and manifest the life you desire. “It’s been such a beautiful bridge from who I was before Relaxed Money, being in school for most of my life, and there wasn’t much space for me and my authentic self. Relaxed Money was a container, a community, a regulating thermostat for me to safely discover who I am at a pace that works for me. It was about my life coming into manifestation organically, beautifully, with friendship and connection and all of the good things that we won, and I was able to experience that.” –Kendall Layne 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Relaxed Money and Creativity(02:23) Kendall’s Background and Move to Sedona(04:27) Kendall’s Journey with Relaxed Money(08:36) Experience of the Relaxed Money Program(11:23) Integration and Personal Growth(13:27) Community Support and Personal Development(18:13) Kendall’s Creative Achievements(21:40) Encouragement for Potential Participants(23:31) Gratitude and Community Impact(25:09) Invitation to Join the Free Good with Money Workshop Links and Resources: Conscious Poetry for EmpathsA Chalice of Devotion Connect with Kendall Layne: Instagram   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: How to Thrive Financially (Even When the Economy’s a Mess)

How can you lead with feminine energy to create financial abundance and peace in your life? What if the secret to financial success is in balancing the masculine and feminine within you?” In this empowering episode, I introduce “egg wisdom” as the biological blueprint for feminine financial leadership. I explain how feminine energy—receptivity, trust, and setting clear boundaries—can be harnessed for financial success. This episode challenges the patriarchal view of money and offers a refreshing perspective on how women, and anyone embracing their feminine energy, can become powerful financial leaders. I encourage you to explore your financial desires and set boundaries, empowering you to create supportive financial systems. From building internal safety to stepping into feminine flow, I show how embracing the feminine can enrich every area of your financial life. This episode culminates in the strategies shared in my “Good with Money” workshop. Tune in to learn how integrating both masculine and feminine energies can unlock your financial freedom and ease! “The masculine asks the question, what is worth dying for? The feminine asks the question, what is worth living for?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Feminine Principle and Abundance(01:03) Feminine Energy in Financial Leadership(02:16) Balancing Masculine and Feminine Energies(04:12) Internal Worth vs. External Validation(07:19) The Egg’s Role in Fertilization and Desire(09:11) Nurturing and Support in the Feminine(12:01) Applying Feminine Principles to Financial Life(13:18) Wounding Around the Masculine(14:31) Building Safety in Financial Systems(21:00) Possibilities for Financial Exhale Links and Resources: Do Less by Kate NorthrupTerri Cole   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: Daddy Issues, Love, and Money with Mark Groves (089)

What if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance? Patty’s journey reminds us that when we trust ourselves and take aligned action, the universe has our back. As she encourages, "Trust your body magic and the divine... it's available to all of us." Patty is now thriving in both her career and business, embodying the freedom and abundance she once only dreamed of. I’m deeply moved by her vulnerability and the shifts she’s made. It’s proof that transformation is possible for anyone, no matter where you start. I hope Patty’s story inspires you to trust your own intuition and step into the financial abundance that’s waiting for you. If you are still interested in the Good with Money Workshop, register today. 

What if you could enjoy luxury without sacrificing your long-term financial goals? In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If you’re ready to shift how you spend, invest, and give, this episode is a must-listen! “Money wants to go toward that which is aligned with what truly matters to us, and it can feel the resonance of our integrity.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Aligned Wealth(01:10) Understanding Individual Wealth Blueprints(05:11) Societal Influences on Financial Choices(09:19) Aligning Financial Life with Personal Values(14:47) Experiencing Luxury While Meeting Long-Term Goals(16:51) Upcoming Topics and Conclusion Links and Resources: The Soul of Money by Lynne Twist   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈

Are you feeling overwhelmed by the current economic climate? What if I told you that you could not only survive but thrive financially, even when it feels like the economy is in chaos?  In this bonus episode of Plenty, I dive deep into how you can build a solid financial foundation—no matter what’s happening around you. I walk you through the importance of a regulated nervous system, which enables you to make calm, informed decisions during times of uncertainty. Plus, I share practical strategies like building a cushion fund, dollar cost averaging, and aligning your spending with your values to create financial security. Tune in to discover the traits of financially thriving individuals and learn how you can embrace community, collaboration, and opportunity—even in challenging times. If you’re ready to dive deeper, don’t miss the Good With Money workshop, where we’ll work together to heal your relationship with money and equip you with the tools to thrive financially. Time Stamps(00:00) Introduction to Economic Empowerment (01:16)  Navigating Economic Challenges (01:52)  Building a Strong Financial Foundation (02:38)  Stories of Financial Resilience (03:18)  Understanding the Economy  (05:43)  Seeing Opportunity in Chaos (14:03)  Cushion Fund vs. Emergency Fund (15:33)  Avoiding Panic Selling (22:35)  Protecting Your Peace (23:28)  Examples of Thriving in Adversity (26:38) Common Traits of Thriving Individuals (28:37) Responding vs. Reacting (33:33) Adapting to Market Changes (37:51) Taking Imperfect Action The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 [Get The Money Reset Now!] 👈

What if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program. In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a difficult separation and confronting her deep-seated fears about money. By diving into the Relaxed Money program, she not only cleared her debt but also opened the door to new income streams and expanded her career. This episode is a powerful testament to the life-changing potential of self-empowerment, transparency, and nervous system healing in creating lasting financial freedom. “Avoidance is incredibly expensive, both financially and energetically. It prevents us from having mental and emotional clarity, and it messes with our magnetism.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:29 Joy’s Financial Struggles02:00 Journey of Financial Reinvention04:25 Overcoming Financial Fear08:26 The Impact of Relax Money Program14:05 Transformative Conversations About Money16:14 Clearing Debt and Emotional Weight17:43 Avoidance and Its Costs20:53 Navigating Post-Separation Challenges23:39 Spiritual Growth and Connection20:53 Navigating Post-Separation Challenges26:24 The Importance of Somatic Work27:33 Future Aspirations and Creative Projects Connect with Joy Asibey-Gabriel: WebsiteInstagram   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: How to Break Through the ‘I Don’t Wanna Think About It’ Money Block Forever (097)

Are you stuck in the cycle of chasing more money, thinking that once you hit a certain number, you’ll finally feel secure? I’ve been there, and I know how exhausting it can be. In this episode of the Plenty Podcast, I dive deep into why more money isn’t necessarily the solution to financial stress—and how shifting your relationship with money can set you free. We’ve been conditioned to believe that higher income guarantees financial stability, but the truth is, financial stress often persists without the right mindset and systems. Studies show that beyond an income of $70,000, additional money doesn’t significantly reduce stress or increase happiness. So if working harder and earning more isn’t the answer, what is? I’ll share my personal journey of shifting from financial pressure to prioritizing relaxation—how doing less actually led to a 50% revenue increase in my business. We’ll explore why our nervous system and our bank account are deeply connected, and how healing our relationship with money can create true abundance. This episode isn’t just about earning more—it’s about feeling truly at ease with money. If you’re ready to break free from the cycle of stress-driven earning and start making financial decisions from a place of sufficiency, this conversation is for you. “We’ve been conditioned to believe that more money will make us feel safer, but if we don’t address our relationship with money, we’ll just end up chasing more without ever feeling secure.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:34) Expanding Financial Experience(01:13) The Limitations of Money(02:08) Conditioning Around Money(03:58) The Illusion of Financial Security(06:58) Building Internal Safety(08:23) Personal Story of Financial Stress(18:01) The Shift in Financial Perspective(19:17) Internal Work and External Results(25:02) Healing Your Relationship with Money When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)

What if the financial security you’re craving doesn’t come from working harder—but from trusting more? In this episode of the Plenty Podcast, I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to take a hard look at their finances and business, which were already facing challenges. Struggling with manifestation and abundance concepts, they knew something had to shift—but they weren’t sure how. Through their journey in the Relaxed Money program, Lauren and Brian discovered the power of nervous system healing, practical money management, and reframing their beliefs around success. By focusing on gratitude, ease, and self-investment, they not only increased their revenue by 30% but also grew their net income by an incredible 125%—all while creating a more aligned and fulfilling life. Their story is a powerful testament to the fact that healing your relationship with money isn’t just about numbers—it’s about creating more space, freedom, and trust in every area of your life. Listen now and get ready to shift your money story! “For so long, I equated busyness with success. Letting go of that was terrifying, but it was also the key to our biggest breakthrough.” -Lauren Chaitoff 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:18) Lauren and Brian’s Financial Journey(02:13) Overview of Lauren and Brian’s Life(03:23) Brian’s Job Loss and Its Impact(04:39) Turning Point and Seeking Help(06:00) The Decision to Work Together(12:45) Fears and Hesitations in the Program(14:31) Commitment to the Work(17:53) Understanding Urgency and Stress(19:12) Unexpected Financial Opportunities(21:25) Financial Growth and Clarity(26:09) Expanding Business and Hiring(31:09) Balancing Spiritual and Practical Approaches(35:26) Advice for Partners Facing Resistance(39:09) Cultivating Gratitude and Abundance Links and Resources: Yogi BeansMama Gena, Regena   Connect with Lauren & Brian: WebsiteInstagramFacebookTiktok   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: How do I stay in abundance when my partner is in scarcity? (094)

Can financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance. In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality that feels both responsible and expansive, luxurious and free. I’ll be sharing insights on how to move beyond the extremes of hypervigilance and avoidance, cultivate a sense of safety and agency with money, and intentionally wire ourselves for receptivity and abundance. If you’re ready to create a financial life that aligns with your values and desires—without sacrificing joy and pleasure—this episode is for you. “Make your bliss list, insert as much of it as possible into your life now every single day, and that will allow you to build in financial sobriety while feeling blissful AF.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and the series on financial abundance(01:45) The question: How to have financial sobriety while feeling blissful AF(03:45) Exploring the extremes of hypervigilance and avoidance with money(06:15) Moving into a sense of agency, resonance, and relationship with money(09:30) The importance of feeling safe with money(11:30) Creating a bliss list and intentionally filling life with abundance(13:45) The impact of stress and dysregulation on financial awareness(16:30) Wiring ourselves for receptivity and attracting more abundance Links and Resources: Tel DardenEmily Fletcher   When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: “I don’t wanna think about it” and other money blocks smart women have (097)

Are you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance. In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it,” but this avoidance can really sabotage our financial well-being. I’ll share the root causes of this pattern, including societal conditioning and unconscious beliefs around power and victimization. Plus, I’ll offer some tips on how to shift from avoidance to engagement, build your capacity to handle money with ease, and step into a more abundant and empowered financial reality. If you’re ready to break free from old patterns and create a healthier, more pleasurable relationship with money, this episode is for you. And don’t forget to grab my free “Money Reset” resource to start rewiring your approach to wealth! “Our ambivalence about our money is because of our ambivalence about and around our power.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Awareness(00:40) Cultural Conditioning and Financial Disenfranchisement(01:16) Avoidance and Feminine Energy(02:41) Financial Avoidance and Its Consequences(07:13) Maturity and Responsibility in Financial Matters(08:48) Ambivalence Towards Money and Power(13:15) Victimization and Lack of Agency(14:19) Trauma and Financial Patterns(19:31) Safety, Pleasure, and Financial Consciousness(21:33) Personal Journey of Financial Transformation(22:49) Co-Creating Your Financial Destiny(23:14) Balancing Financial Engagement Links and Resources: Barbara Huson, formerly Barbara StanneyRewire for WealthSecrets of Six Figure WomenOvercoming Under EarningSacred SuccessTel DardenThe School of Alchemical Alignment ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: The Relationship Between Money and Power (055)

What if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach. In this solo episode of Plenty, I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs, behaviors, and financial reality—and why shifting these deep-rooted patterns is the key to true abundance. Instead of trying to “think” your way to wealth, I’ll show you how working with your body can lead to automatic mindset shifts that actually stick. This episode is for anyone ready to move beyond surface-level solutions and embrace a deeper, more sustainable path to financial peace and prosperity. You’ll learn why survival instincts can keep you stuck in scarcity and how integrating nervous system work can create long-term financial ease. Plus, I’ll share practical ways to start rewiring your money patterns today. Ready to break free from the cycle of money stress? Let’s dive in. “When we practice neural repatterning, the mindset shifts on its own.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Abundance(00:44) Overview of the Series(01:54) Systemic Issues vs. Money Mindset(02:46) Understanding Conscious and Unconscious Thoughts(04:36) Neuroscience of Mindset and Behavior(06:45) The Mind-Body Connection(08:46) Embodiment in Financial Transformation(10:03) Nervous System and Healing(12:44) Nervous System Work for Thriving(13:21) Automatic Mindset Shifts through Neural Repatterning(14:38) Deep Change Beyond Conscious Thought(15:13) Conclusion and Call to Action ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)

How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources. “Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:22) Guest Introduction: Sarah Tacy(04:45) Understanding Nervous System Patterns(07:27) Motor Patterns and Feedback(09:32) Applying Feedback in Relationships(11:44) Embodied Experiences in Healing(14:29) The Need for Support(17:52) Co-Regulation and Support(19:33) Navigating Emotional Discomfort(22:04) The Need for Community Support(25:47) Tolerance vs. Resonance(31:50) Untangling the Nervous System(36:17) Navigating the Generative Field(39:24) Understanding Control vs. Choice(43:10) Stewardship in Financial Management(44:35) Generative Relationships(50:34) Regulation vs. Resonance(55:52) Flow in Parenting and Money(1:00:32) Understanding Financial Dysregulation Links and Resources: Amina AlTaiSimon SinekDr. BeckyPeter LevineTele Darden Connect with Sarah Tacy: WebsiteInstagramPodcast: Threshold MomentsJoin Resoursed   ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: Unlocking Nervous System Healing with Sarah Tacy

What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives? In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey! “Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Change(00:35) Navigating Relationships with Different Money Mindsets(02:29) Reframing Challenges in Relationships(07:58) Understanding Partner’s Money Stories(12:16) Healing Money Difficulties in Partnership(14:30) Personal Responsibility in Financial Healing(15:36) Finding Approval and Inviting Change Links and Resources: Maura MoynihanKris Carr   Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode:“My husband won’t let me spend the money” – what to do when you feel financially limited (082)

What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve? AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose. “I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:33) The Benefits of AI in Daily Life(01:43) Guest Introduction and Background(02:59) Transitioning from Old to New Brand Identity(06:06) The Role of AI in Business Operations(08:19) Practical Applications of AI in Daily Tasks(09:47) AI in Project Management and Planning(12:39) AI’s Impact on Content Creation(14:00) AI as a Personal Assistant(16:36) Concerns and Skepticism about AI(18:12) AI’s Potential in Healthcare and Environment(19:19) Ethical Considerations in AI Development(20:16) Using AI with Intention and Kindness(21:53) Effective Prompting Techniques for AI(30:41) Personal Journey into AI and Technology(32:46) The Future of Blockchain and Cryptocurrency(47:58) Democratization of Industries through AI(50:20) The Philosophical Implications of AI(51:47) Exploring the Future of Crypto and Decentralization(57:23) Getting Started with AI Tools and Resources Links and Resources: Danielle LaPorteTaskadeRosebud AI AppAave Connect with Natalie MacNeil: WebsiteInstagramAI Dream Team Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Slow Down Without Feeling Guilty (049)

Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work? Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout. I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients. Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being. Tune in and start charging what your work is truly worth! “You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Goals(01:00) Setting Financial Goals(03:01) Myth of Discounting Prices(06:39) Charging for Transformation, Not Time(06:41) The Value of Customer Experience(08:22) Value of Experience and Expertise(15:01) Aligning Offers with Goals(18:00) Leveraging Opportunities for Growth(19:50) Key Takeaways on Pricing Strategies(20:45) Conclusion and Abundant Mindset Links and Resources: Dr. Cleopatra   Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)

What if your greatest financial expansion comes from embracing purpose over profit? In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level. “Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:30) Patrice Washington’s Transformation Journey(01:43) Discussion on Outsourcing Power(03:31) The Importance of Personal Purpose(04:37) Biblical Lessons on Vision and Distraction(05:33) Setting Boundaries in Conversations(06:21) Governing Decisions vs. Boundaries(07:15) The Six Pillars of Wealth(08:34) Building Meaningful Relationships(12:41) Living Purposefully in Work(14:56) Building a Career on Integrity(17:31) Finding Purpose Beyond Job Titles(19:40) Teaching and Impacting Others(21:50) The Impact of the 2008 Recession(27:24) The Importance of Wisdom Over Knowledge(37:18) The Importance of Self-Advocacy(40:31) The Shift in Self-Perception(46:34) The Importance of Consistency(52:01) The Balance of Helping Others and Self-Care(57:41) The Definition of Wealth Revisited Links and Resources: Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice WashingtonProverbs 17:16Sheri Salata Connect with Patrice Washington: WebsitePodcastYoutubeInstagramRedefine Wealth APP 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: What I do to get back up after “failure” (070)

What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe. Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it. I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave. “Money loves clarity. Clarity is magnetic to money—and everything else in life.”-Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Clarity and Abundance(00:49) The Importance of Clarity in Financial Matters(01:36) Personal Experiences with Financial Avoidance(03:27) The Concept of Neurotags and Financial Behavior(05:08) Childhood Experiences and Their Impact on Money Mindset(07:12) Myelination and Its Role in Financial Responses(10:16) Rewiring Financial Beliefs for Clarity and Abundance(13:49) The Impact of Stress on Financial Clarity(15:28) The Energy Required for Rewiring Financial Patterns(19:16) Transforming Financial Engagement into a Positive Experience 🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together? This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships. Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey. This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in. “Behind every trigger is an opportunity for mastery.” – Mark Groves 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Relationships and Growth(02:12) Understanding Human Experience and Belonging(05:15) The Complexity of Love and Attachment(09:30) Reevaluating Marriage and Relationships(13:36) Creating Clear Agreements in Relationships(15:50) Men’s Emotional Work and Vulnerability(18:52) Codependency and Power Dynamics(21:42) The Consequences of Stagnation in Relationships(24:39) Healing Family Wounds(30:49) The Impact of Social Media on Relationships(38:21) Cultural Narratives Around Relationships(43:30) Defining Relationships and Agreements(48:21) Complexities of Polyamorous Relationships(50:39) The Sacredness of Relationships(50:29) The Value of Authentic Self-Expression(01:03:23) Daily Practices for Nurturing Love(01:09:34) The Role of Parents in Child Development(01:11:47) Resources for Personal Growth Links and Resources: Liberated Love, by Mark GrovesThe Game, by Neil StraussGet Anyone to Do Anything, by David J Lieberman PH.D.Man’s Search For Meaning, by Viktor FranklMarriage, A History, by Stephanie CoontzSex at Dawn, by Christopher RyanTangentially SpeakingPolvagal Theory, by Stephen PorgesIt Didn’t Start With You, by Mark WolynnWhy It’s Not Your Fault, by Alex Howard Connect with Mark Groves: WebsiteInstagramPodcastYoutube Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy (045)

How can you embody the energy that makes abundance not only possible but inevitable? In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience. “This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the Meditation Experience(00:41) Preparing for the Visualization(01:36) Grounding and Breath Awareness(02:59) Visualizing Light and Energy Flow(04:19) Filling the Body with Light(06:37) Grounding to the Earth(10:43) Envisioning Future Abundance(13:11) Embodiment of Future Self(14:04) Reflection on Personal Growth(16:51) Closing the Meditation 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: Unlocking the Secrets of Manifestation with Emily Fletcher (059)

What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance? In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery. “Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Existential Kink(02:23) Existential Kink Explained(04:49) Existential Kink vs. Law of Attraction(05:48) Personal Experience with Scarcity(08:41) Pleasure in the Dark Side of Life(13:12) Transformative Power of Existential Kink(17:22) The Connection Between Shadow and Growth(24:18) Individuation and Approval(30:52) The Power of Making the Unconscious Conscious(35:17) Collective Consciousness and Individuality(37:09) Victimization and Personal Power(39:04) Mystery Schools and Esoteric Knowledge(42:06) Mediation on the Crucifixion(48:28) Integration of Shadows and Mysteries(56:19) Closing Thoughts and Future Works Links and Resources: Existential Kink, Carolynn Lovell, formerly Carolyn ElliottThe 4-Hour Body, by Timothy Ferriss Connect with Carolyn Lovewell: WebsiteThe Mystery SchoolPenetrateInstagramPodcast: Sleep Over with Carolyn and Laila   💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: 6 Steps to Heal Your Relationship with Money (084)

What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability. I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line. As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability. “Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Customer Relationships(00:48) The Importance of Repeat Customers(02:13) Customer Service Story: The Basket(05:39) Exceptional Customer Care Experience(06:41) The Value of Customer Experience(09:34) Balancing Automation and Human Touch(11:20) Creating Personal Connections(15:25) Acknowledging Customer Experiences(16:58) Improving Customer Journey(22:58) Enhancing Customer Service Experience Links and Resources: Serene Spaces LivingThe Thank You Economy by Gary VaynerchukThe Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036)How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)

In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools. We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life. We get really in the weeds and cover so many juicy topics. Don’t miss this one! “Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Emotional Processing(01:48) Exploring Money and the Nervous System(04:05) The Impact of Trauma on the Nervous System(07:40) The Cost of External Success(11:01) Transformation Through Nervous System Work(12:40) Understanding ACE Scores(14:31) Neuroplasticity and Healing(16:52) Personality Disorders and the Nervous System(21:02) The Journey of Personal Change(25:29) Managing Stress and Protective Outputs(31:05) Expanding Beyond Previous Limits(37:15) Practical Tools for Anxiety Management(57:03) The Intersection of Money and Nervous System(01:01:54) Nervous System and Manifestation(01:05:05) Conclusion and Resources Links and Resources: Patriarchy Stress Disorder by Valerie Rein, PhDThe Body Keeps the Score by Bessel van der Kolk, M.D.Carrie Montgomery Connect with Elisabeth Kristof: WebsiteInstagramPodcast: Trauma Rewired   🎙 Want to unlock a healthier, more resilient you? What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations. Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning. Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same. If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses. 🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today! Related Episode: The Most Important Factor in Tending To Your Nervous System (074)

How can you become financially healthier in 2024? In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life. “The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Wellness(00:32) Six Practical Ways to Financial Health(02:06) The Importance of Gratitude(05:03) Reassessing Financial Contributions(07:34) Understanding Your Finacial Numbers(10:47) Automating Savings and Building a Cushion Fund(13:30) Managing Debt and High-Interest Invoices(15:54) Focusing on Adding Value Links and Resources: The Molecules of Morekatenorthrup.com/breakthroughsFinancial Planner, Kaitlin Carlson   💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection? In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career. Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life. “We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Intimacy and Performance(01:09) Understanding Pleasure and Resistance(02:50) Scheduling Intimacy: Overcoming Resistance(05:04) Creating the Right Environment for Intimacy(10:06) The importance of Vulnerability in Relationships(15:17) Using Pleasure for Relaxation(20:01) Modeling Healthy Relationships for Children(24:44) Resistance as a Sign of Growth(28:17) The Evolution of Concious Sexuality(34:26) Creating Abundance through Sexual Energy(40:06) Living a Life of Passion and Purpose(47:36) The Importance of Care in Healing Practices(53:31) Manifesting through Pleasure(01:01:29) Exploring Different Erroic Blueprints(01:06:58) Conclusion and Call to Action Links and Resources: Jaiya, The Erotic BlueprintEsther PerelLayla MartinThe IntouchablesDana Myers Connect with Bibi Brzozka: WebsiteInstagram   Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner. As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life. Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance. “When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Empowerment(01:07) Understanding Power Dynamics in Relationships(02:36) The Importance of Shared Financial Responsibility(05:03) Reassessing Financial Contributions(06:39) Claiming Financial Power(08:16) Calculating the Economic Value of Unpaid Labor(10:19) Empowering Women Through Financial Awareness(12:22) Conscious Choices in Financial Empowerment(15:12) The Necessity of Financial Independence(18:08) Taking Control of Financial Accounts(20:29) Creating Healthy Finacial Dynamics(22:50) Conclusion and Call to Action Links and Resources: Sarah Jenks  Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode: The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully? In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life. She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration. If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow. “Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction of Cathy Heller and Her Work(01:38) Personal Anecdotes and Memories(02:52) Exploring Naivete and Personal Growth(06:08) The Value of Different Perspectives(09:49) Integration of Grief and Joy(12:11) Meditation and Self-Discovery(16:42) Journey to Jerusalem and Spiritual Awakening(19:21) The Power of Stillness and Presence(22:38) The Nature of Abundance and Receiving(26:27) The Law of Reception vs. Law of Attraction(35:11) The Joy of Creating and Expanding(40:06) Networking and Authentic Connections(43:06) The Impact of Oprah and Abundance Mindset(50:07) The Role of Divine Order in Life The Responsibility of Stewardship(59:39) The Responsibility of Stewardship Links and Resources: Abundant Ever After, Cathy HellerTeach Kids Money with NicoleEsther HicksFull Catastrophe Living, Jon Kabat-ZinnLouise HayMindful Awareness Research Center at UCLARam DassRabbi AaronDeepak ChopraThis American Life Podcast, Ira GlassByron Katie Connect with Nicole Walters: BookWebsiteInstagramPodcast   As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Relationship Between Money and Power (055)

Are you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year. In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps I personally use to close out the year with clarity and ease. Together, we’ll explore how to do a financial wrap-up that doesn’t just focus on the numbers but also honors your relationship with money on a deeper level. I’ll guide you through practical strategies like reviewing your finances, preparing for tax season, making intentional spending decisions, and setting meaningful goals that reflect who you’re becoming. Along the way, I’ll also share insights on how shifting your identity can unlock even greater abundance and alignment. Let’s make this year-end process a powerful foundation for your thriving future—I can’t wait for you to dive in! “Ask yourself, who do I need to be in order for this goal to become my reality?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Awareness(00:42) Year-End Financial Planning(01:26) Quantitative Financial Wrap Up(04:28) Qualitative Financial Assessment(05:06) Tax Planning and CPA Meetings(07:36) Strategic Spending for Tax Benefits(15:36) Identity Shifts for Achieving Goals(16:07) Summary of Year-End Financial Steps(17:08) Conclusion and Call to Action As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The 4 biggest mistakes that I used to make when annual planning (066)

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic? In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids. We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all. This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen! "Our money is meant to reflect our values." –Nicole Walters 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 05:30 Nicole shares her approach to teaching kids about the value of money. 12:47 Discussing the role of personal development in family life. 18:25 Insights on balancing motherhood and entrepreneurship. 24:00 The importance of setting boundaries for children. 32:10 Nicole's thoughts on the societal pressures faced by mothers. 38:35 Exploring financial literacy and the concept of money margins. 45:12 Nicole talks about her new book, "Nothing is Missing." 50:45 Discussing the challenges of blended family dynamics. 57:20 Strategies for raising financially savvy kids. 59:00 Final thoughts on living a life aligned with your values. Links and Resources: Nothing is MissingDeb KernYour LL Bean Boyfriend Connect with Nicole Walters: WebsiteInstagramPodcast   As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: Kids, Phones, and Mental Health with Kate Northrup (047)

Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance. In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance. I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you. “At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Scarcity and Separation(00:57) Understanding Scarcity(01:55) Mindset vs. Body Connection(03:57) Embodiment of Scarcity vs. Abundance(09:31) Interconnectedness of Abundance(10:41) Repatterning Through Others’ Experiences(14:33) Collective Experience and Healing(18:24) Navigating Financial Scarcity(21:11) Nature as a Source of Abundance(24:53) Conclusion and Call to Action Links and Resources: Kate ScudderMel WellsAnne Davin  As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)

Ever wondered how facing your deepest fears could unlock your financial potential? In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible. What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable. If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom. I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities. Tune in now, and let’s unlock what’s possible together. "True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:22 Alyssa Nobriga’s Background and Methodology02:15 Journey to Financial Healing03:01 Family Awakening and Shamanism05:58 Education and Personal Development11:10 Transition from Therapy to Coaching14:16 Shame and Financial Struggles18:39 The Power of Feeling Failure24:30 Stages of Healing in Relationships26:21 Child Programming and Money32:00 Certification Program and Team Growth35:03 Inner Work Focus40:06 Conscious Parenting and Teen Relationships43:59 Understanding Sales and Self-Worth45:38 Unpacking Money and Relationships49:13 Hope for Humanity and Healing Connect with Alyssa Nobriga:Website Instagram  Facebook  Linkedin  YoutubePodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related EpisodeHow to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness. In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations. I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love. Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy. “The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Holiday Magic(01:15) Managing Holiday Stress(02:04) Expectations vs. Reality of Holidays(03:44) Identifying What Makes Holidays Special(05:08) Breaking Free from Obligations(07:56) The Importance of Asking for Support(09:49) Focusing on What Truly Matters(13:01) Rethinking Gift Giving(15:44) The Impact of Over-Giving(17:44) Conclusion and Holiday Wishes Links and Resources: Melissa Urban, Founder of Whole30  As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being? In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing. Join me for a journey that encourages us all to look within and reconnect with the world around us. “Life is the shine; to be alive is to be 10,000 times more energetic than the sun.”–Zach Bush, MD 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and guest, Dr. Zach Bush(00:18) Reconnecting with Nature and Health(01:39) Personal Growth and Community(02:08) Cycles of Death and Rebirth(03:48) Nature’s Role in Healing(06:32) Navigating Life’s Challenges(10:49) Trauma and Nature(14:03) Fear and Human Identity(15:39) Communication Breakdown(17:52) Labor and Life’s Contractions(22:42) The Role of Mitochondria in Life(29:01) Diminishing Life Force(32:45) The Collapse of Health(35:55) Aging and Energy Loss(42:48) Obsolescence and Sustainability Links and Resources: Dr. Shefali TsabaryIon Connect with Zach Bush: WebsiteInstagramFacebookLinkedinYoutube As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance. In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth. “We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Nervous System Healing(00:56) Daily Practices for Nervous System Health(02:49) Morning Routine and Rituals(07:16) Nutrition and Metabolic Health(07:16) Building a cushion fund for stability(11:37) Movement and Exercise for Well-being(12:30) Stress Management Techniques(14:41) Evening Routine and Sleep Preparation(16:44) Parenting and Emotional Regulation(19:27) Compounding Health Practices Links and Resources: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)www.katenorthrup.com/glassesHeated Amethyst Magnetic Mat   As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy. In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life. “You lose some, you win some.” –Maya Vander 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:59) Manifestation and Personal Stories(03:48) Reality TV and Career Development(06:19) Impact of Reality TV, Selling Sunset, on Personal Life(08:33) Dealing with Public Perception(10:18) Niche Marketing in Real Estate(12:29) Delegation and Team Management(13:32) Cold Calling and Direct Marketing Techniques(16:05) Real Estate Sales Strategies(17:57) Social Media and Brand Building(19:06) Real Estate Investing Insights(35:25) Personal Experience with Loss(35:18) Support and Resources for Grief(39:50) Personal Experiences with Loss(45:02) Conclusion and Contact Information Links and Resources: Financial Feminist PodcastEat, Pray, Love by Elizabeth GilbertMaya Vander: Real Estate CourseAaliyah In ActionPush for PregnancyInternational Pregnancy and Infant Loss Awareness MonthGrief One Day at a Time Connect with Maya Vander: E-mail: [email protected] ✨ Glow from the Inside Out with Gloci! ✨ I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing! Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫 Related Episode: How To Sell From Authority And Without Convincing (056)

How can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income. Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understanding your business cycles, building a cushion fund, and working with your nervous system to cultivate a sense of safety even when cash flow varies. I’ll also discuss the benefits of creating monthly recurring revenue and how tools like YNAB can support cash flow management.This episode is filled with insights to help you feel more secure and empowered on your financial journey, no matter how unpredictable it may be! “When you train your nervous system, your sense of safety and security is actually sourced from within.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and topic(01:20) The nature of entrepreneurship and income fluctuations(03:05) Importance of knowing your business cycles(05:15) Working with your nervous system for financial security(07:00) Building a cushion fund for stability(09:25) Saving for taxes methodically(11:10) Creating monthly recurring revenue(13:00) Using YNAB and Profit First for cash flow management(14:45) Summary of key tips for managing inconsistent revenue(16:10) Final thoughts and encouragement for entrepreneurs Links and Resources: Relaxed MoneyYNAB   🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

How can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship. In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Women, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support. We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue. “The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke Markevicius Links and Resources: The Future Built by Women: Creating a Brighter Tomorrow Through Tech and InnovationAllobeeGEMS frameworkOur Pod Family, in Tacoma, WashingtonArielle LorenAmy Nelson, The RiveterWiley PublishingRuby on RailsFind Your Unicorn Space, Eve RodskyThe Miracle of The Artist’s Date by Julia Cameron Connect with Brooke Markevicius: WebsiteInstagramFacebookLinkedinPodcast 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: Women & Capital: Grow and Scale Your Business with Arielle Loren (002)

How can you transform failure into fertile ground for growth and creativity? Join me as I redefine failure and share my insights on resilience and learning, while offering a nurturing perspective on embracing life’s inevitable ups and downs. In this solo episode of the Plenty podcast, I explore how we can reframe the concept of failure and how to reframe it as a catalyst for growth. I draw from my own experiences and lessons learned and discuss the importance of viewing setbacks as “compost” that enriches future endeavors. Finally, I share my own personal perspective on how to maintain a healthy lifestyle, embrace learning opportunities, and cultivate resilience. This episode offers listeners a fresh take on failure, encouraging them to see it as an integral part of the creative and productive process. “The only thing I have responsibility for and the only thing I can control ever, is how I show up.” -Kate Northrup Links and Resources: My Museum of Failures Instagram ReelAmy PorterfieldLiz Long  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

Ready to elevate your income and embrace abundance in every area of your life? Join me and Ajit Nawalkha as we dive into powerful, transformative strategies for creating financial growth and personal fulfillment. Tune in for insights that will truly shift how you approach both! In this episode of the Plenty podcast, I am joined by master coach and former CEO of Mindvalley, Ajit Nawalkha, for an inspiring conversation about increasing your income and living with abundance. Ajit shares his incredible journey from humble beginnings in India to becoming a thriving entrepreneur and coach. Together, we dive deep into the power of mindset, the practice of gratitude, and the importance of aligning with your core values. Ajit also provides practical tips for setting meaningful goals, expanding your consciousness, and building a healthy relationship with money. This episode is packed with insights to help you unlock your potential and achieve true financial freedom. “If you are only defined by the work that you do, did you really live?” -Ajit Nawalkha Links and Resources: Live BigMindvalleyMindvalley CoachThe Book of CoachingThe Business Book of CoachingThe Magic of Thinking Big, David Schwartz PhdThe Map of Consciousness Explained, David Hawkins M.D. PhD.MTO Goals Raymond AaronMoney A Love Story, Kate Northrup  Connect with Sarah Kleiner: WebsiteInstagramFacebookTikTokYoutubeDownload Live Free  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations. In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey. “The more you nourish your body, the safer your nervous system feels." -Kate Northrup Links and Resources katenorthrup.com/glasses www.katenorthrup.com/breakthroughs Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast. In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light. This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness. “We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner Links and Resources: Dr. Laszlo BorosProtiumDeuteriumDr.Gabor SomlyaiDr. Laura KonvierQuinton HypertonicVeda AustinGreg, The Hydrogen ManMessages in Water by Dr. Masaru EmotoPubMedkatenorthrop.com/breakthroughs   Connect with Sarah Kleiner: WebsiteInstagramFacebookTikTokYoutubePinterestThe Evolving Wellness Podcasthttps://mycircadianapp.com | Referral code when upgrading: KATE10   What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to katenorthrup.com/heal to learn more and grab some incredible bonuses while the doors are open! 🎉

Join me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year. In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, rather than external expectations, is key to a fulfilling and successful year. I also highlight the importance of balancing productivity with rest and how to avoid the trap of perpetual busyness. With my fresh perspective on strategic planning, you’ll learn how to prioritize your well-being and create sustainable success — helping you make more while doing less. “What do you really want from the inside? What actually fills you up?” -Kate Northrup Links and Resources: I Am that was made by Tom ShadyacRelaxed MoneyHeal The Way You WorkThe Upward Cycle of Success   What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉 Related Episode: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)

How can embracing intuition and authenticity transform your relationships and personal growth? Dive into this insightful episode with Christine Hassler on the Plenty podcast.In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation on intuition, authentic love, and personal growth. Christine opens up about her journey of self-discovery, the profound impact of inner child work, and how to navigate relationships with integrity and alignment. Together, we explore the challenges of societal conditioning, the beauty of surrendering control, and the transformative power of acceptance. Tune in to gain powerful insights on how to live a life of abundance, authenticity, and genuine connection — all while aligning with your highest self. “If we can really accept ourselves and others, then actual transformation can happen” -Christine Hassler Links and Resources: Glennon Doyle Connect with Christine Hassler: WebsiteInstagramBook: Expectation Hangover by Christine HasslerPodcast: Over and On With It, Christine Hassler Podcast  Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together! Related Episode: How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)

How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required. In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the profound wisdom found in self-taught knowledge and personal experience. I share my own personal journey of breaking free from the limitations of traditional credentials and trusting my intuition and lived experiences for both healing and growth. I invite you to challenge the belief that only formal education can offer valuable insights, and I advocate for a more inclusive, heart-centered approach to knowledge and healing. “I don’t need to go get a stamp of approval from some ivory tower in order to pass along the information that your body knows how to heal itself.” -Kate Northrup Links and Resources: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)www.katenorthrup.com/timewww.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living. In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to explore how embracing abundance and cultivating inner awareness can transform every aspect of your life. Preston shares his incredible journey from surf instructor in LA to a renowned teacher of abundance, highlighting how building the right internal and external foundations can lead to true success. Together, I and Preston dive into the importance of emotional regulation, the impact of early life experiences, and the wisdom we can learn from nature and spiritual practices. Preston’s honest reflections on his own personal growth, relationship dynamics, and the power of self-awareness will leave you with practical insights and inspiration for living a life of true abundance and fulfillment. “The truth of our experience is absolutely abundance, and then the lie is scarcity.” -Preston Smiles Links and Resources: Conversations With God: An Uncommon DialogueRich as F*ck? By Amanda FrancisLove Louder By Preston SmilesNow or Never By Alexi Panos and Preston SmilesSpiritual Millionaire by Preston SmilesHeal The Way You Work Connect with Preston Smiles: Preston’s Book: Spiritual MillionareInstagramFacebookYoutubeReady to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma. In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life. Tune in for an episode filled with insight, heart, and healing wisdom! “What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate Northrup Links and Resources: Erica Chidi CohenPatriarchy Stress Disorder by Dr. Valerie ReinThe Body Keeps the Score by Bessel van der Kolk M.D.Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupEmergent Strategy: Shaping Change, Changing the World by Adrienne Maree BrownThe One Thing by Gary Kellerwww.katenorthrup.com/breakthroughs   Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

How can embracing our deepest fears and grief lead to true freedom and holistic wellness? In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in. “Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr Connect with Kris Carr: WebsiteInstagramBook: I’m Not A Mourning Person by Kris CarrPodcast: Made To Thrive   I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨ Here’s what you’ll discover in Do Less: Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments.Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out.Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights.Are you ready to maximize your potential and live a more fulfilling life by doing less? 📚 Grab your copy of Do Less today and start your transformational journey! Let’s transform together!

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in! “Becoming a match for your desires is one of the greatest time and energy savers.” – Kate Northrup Links and Resources The Big Leap by Gay HendricksUpward Cycle of Success I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online. If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ever wonder if the power of meditation and manifestation can really transform your life? I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs. We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life. Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth. “The secret is that we’re all God pretending to be human.” – Emily Fletcher Connect with Emily Fletcher: WebsiteInstagramBook: Stress Less, Accomplish MoreZiva Meditation   I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online. If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity? In this eye-opening episode, I share my transformative journey of cyclical planning and how aligning my life with my menstrual and lunar cycles became my superpower of productivity. This powerful strategy not only changed my life but also propelled my business to new heights. I talk about the importance of recognizing the four phases of energy each month and how leveraging these phases can lead to more meaningful accomplishments without burnout. By understanding and honoring these natural cycles, we can all maximize our potential and live more fulfilling lives. Cyclical planning is the key to unlocking heightened productivity and personal growth. Let’s dive in! “Cyclical living connects us to the grand mystery of life itself, enhancing momentum and progress.” – Kate Northrup Links and Resources Women’s Bodies, Women’s Wisdom by Christiane NorthrupEpisode 53: Unlocking Your Cyclical Planning Super Powers: Embrace The Phases Of Your CycleDo Less: A Revolutionary Approach to Time and Energy Management for Busy Moms   Ready to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less. Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhushan, a renowned coach, investor, and author of, “That Sucked, Now What?”. Neeta’s story is a powerful testament to resilience, as she reflects on her hardships and a “chip on the shoulder” attitude, ultimately leading to a transformative, successful career and a renewed perspective on life. Her journey underscores the importance of embracing life’s challenges, which can lead to profound personal growth and open doors to new possibilities. Her story inspires listeners to face adversities with courage, turning setbacks into stepping stones toward self-awareness and fulfillment. I can’t wait for you to listen! “Entitlement really is coming from a place of lack.” – Neeta Bhushan Connect with Neeta Bhushan: WebsitePodcastInstagramBook: That Sucked, Now What   Join Me at The Omega Institute This October! I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices. Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together. To learn more and register, click here. I can’t wait to see you there!

Are you tired of feeling uncomfortable with sales and wish there was a way to sell with ease and integrity? Today, I share how to sell from a place of authority and authenticity without the need for convincing. I dive into the mindset shifts required to make sales a joyous and fun experience and emphasize the importance of believing wholeheartedly in your product or service. In this episode, I share actionable tips on how to align your messaging with your customer needs and overcome objections by integrating them into your marketing strategy. Don’t miss this week’s episode for practical tips to elevate your sales game and build lasting client relationships. “When you turn the spotlight and put your 100% focus on the other person, it is a magical way to relax.” – Kate Northrup I’ve got a little something to share that’s been truly transformative in my day-to-day life. You know I’m all about finding ways to boost my productivity and nurture my well-being. Well, that’s exactly what Gloci has done for me. Gloci is this incredible skincare line that you can drink, making your skincare effortless, and impactful. It’s like having a skin care specialist that fits right in my pocket! I love how it’s easy to fit into my schedule and give my skin a healthy glow all with less hassle. If you’re looking to bring ease into your skincare routine, I highly suggest you check out Gloci. It’s been such a positive addition to my life, and I’m sure you’ll love it too. Just head over to kn.com/gloci and see for yourself.

How can understanding the dance between money and power transform your personal and financial life? In today’s solo episode, I dig deep into the intricate relationship between money and power. Addressing the cultural and personal paradigms that shape our perceptions, I discuss how money can either enhance or diminish our power depending on our inner alignment. In this episode, I encourage you to reconsider traditional notions of power, encouraging a shift from fear-based models to those grounded in abundance and personal empowerment. And I wouldn’t be me if I didn’t highlight the importance of healing our nervous systems to reclaim our true power and align with our highest potential. This is a thought-provoking episode that you do not want to miss. “Money is a neutral resource… it just acts as a fertilizer to grow the substrate upon which it falls.” – Kate Northrup Ready to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less. Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

Can motherhood be the secret weapon to entrepreneurial success? In this episode of Plenty, I had the amazing pleasure of having a magnetic conversation with Cait Scudder, the inspiring entrepreneur known as the Millionaire Mother. Together, we explore how Cait is revolutionizing the way we perceive the intersection of motherhood and business. Cait opens up about her transition from feeling confined by traditional maternal roles to embracing her dual identity as a successful businesswoman and devoted mother. The conversation delves into the unique neurological changes that equip mothers for entrepreneurship and highlights the societal conditioning that often intimidates women from pursuing business careers. Cait’s story, including a transformative birth story and her strategic rebranding, offers a beacon of hope and empowerment for those juggling the demands of motherhood and business. Ready to embrace your motherly superpower? Let’s dive in! “We have been duped by the patriarchy. We have been duped to think that we have no place in the business world.” – Cait Scudder Connect with Cait Scudder: WebsiteInstagramMaternal Wealth Masterclass Cait Scudder, founder of The Millionaire Mother, has achieved the extraordinary by welcoming three children in four years while scaling her business to multiple seven figures. Her inspiring journey has been a guiding light, healing the overwhelmed young mother within me by showing how to thrive simultaneously in personal and professional realms. Cait’s upcoming event, “Maternal Wealth,” is a 2-hour somatic and strategic workshop designed to help you release self-doubt and maiden shadows, step into your role as a Benevolent Steward, and build a supportive foundation in both business and home life. This session will guide you to adjust your business practices to align with your motherhood journey, allowing you to savor the joys of motherhood without sacrificing your leadership spark. Cait’s empowering approach to intertwining money-making with motherhood offers an unparalleled experience. Join this transformative event and revolutionize your family’s relationship with wealth—if you’re ready to embrace it. Click here to join Maternal Wealth!

Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity? In today’s episode, I deep dive into one of my favorite topics: cyclical planning and alignment. I shed light on how you can harness the power of your cycle or the lunar phases to optimize your time, energy, and productivity. I share my journey of exploring cyclical planning over the past eight years and discuss the four distinct hormonal phases of the menstrual cycle, along with their energetic equivalents in the lunar calendar. Whether you have a regular menstrual cycle, are postmenopausal, or simply want to align with the moon, this episode offers valuable insights and practical tips to help you make the most of your cyclical nature. “Luteal phase is our once-a-month opportunity to assess our life, look at what’s working, and what needs to change.” – Kate Northrup Resources: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms   Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

How can diving into our darkest depths help us find our brightest light? In this week’s episode of the Plenty podcast, I sat down with the incredible Jessica Zweig to discuss her transformative new book, “The Light Work.” We dive deep into Jessica’s profound journey of self-discovery, including a life-changing trip to Egypt that reshaped her entire being. Jessica opens up about how integrating joy, trust, and alignment has not only healed her but also led to manifesting abundance in every area of her life. Tune in for an enlightening conversation about joy, abundance, and the power of our bodies. You don’t want to miss these insights from one of the most vibrant voices out there! I can’t wait to share this transformative conversation with you! “I think paradox in this human experience, if you will, is that the way that we find our brightest light is going into the darkest of our own depths.” – Jessica Zweig Connect with Jessica Zweig: WebsiteInstagramBook – The Light Work by Jessica Zweig Join Me at The Omega Institute This October! I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices. Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together. To learn more and register, click here. I can’t wait to see you there!

Are you ready to take a break without the fear of losing momentum in your business? Today I talk about the importance of taking intentional time off from your business. I share my personal experiences and strategies for preparing for extended breaks, emphasizing the value of consistency, planning ahead, and batching tasks. I also discuss the benefits of taking time off and provide practical tips for ensuring your business continues to run smoothly in your absence. Whether you’re a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to plan for taking time off in your business, recharge and come back stronger than ever. Can’t wait for you to tune in! “It’s important to just give yourself the time off. It’s valuable in and of itself. From a productivity lens, we do have a real tendency to come back more energized, more focused, more creative than ever before.” – Kate Northrup Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Could hypnotherapy be the key to overcoming your deepest struggles and unlocking your full potential? Today, I dive deep into the transformative power of hypnotherapy with renowned hypnotherapist, Grace Smith. Grace shares her profound insights into how hypnotherapy can address critical issues such as addiction, financial anxiety, and childhood traumas by accessing the subconscious mind. Through a blend of relaxation and visualization techniques, Grace reveals how altering brainwave states can lead to significant personal growth and financial success. Join us on this enlightening journey as we explore how hypnotherapy can help you unlock your potential and cultivate abundance in your life. “It is a human rights issue that people don’t know the truth about hypnotherapy. People are suffering needlessly. I have to make this mainstream.” – Grace Smith Connect with Grace Smith: WebsiteInstagram Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment? Today, I dive into the transformative power of slowing down and finding stillness without feeling guilty. You don’t want to miss this episode because I unpack the intricate relationship between productivity and trauma responses, exploring how societal and ancestral conditioning shape our need to stay perpetually busy. I also share practical tools for healing the nervous system to help you realign your tasks to focus on what truly matters. This episode is a heartfelt invitation to create a balanced and abundant life by addressing the root causes of busyness and embracing the value of stillness. I hope this episode serves as a guiding light to those seeking to realign their business strategies with personal well-being, ultimately cultivating abundance in both personal growth and financial success. “When we are being busy just for the sake of being busy because we’ve associated our identity or our worthiness or our safety with the amount of action we take, with the amount of tasks we do, regardless of whether those things are bringing us results, we are caught on the hamster wheel basically sprinting our entire lives, and it absolutely will lead to burnout.” – Kate Northrup Resources: Do Less: A Revolutionary Approach to Time and Energy Management for Busy MomsErica Chidi CohenPatriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and FulfillmentCracking the Healer’s Code: A Prescription for Healing Racism and Finding WholenessMy Pressure Relief KitReady to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Are you tired of feeling resentful and overwhelmed by others’ demands? Today, I had the absolute pleasure to sit down with my good friend, licensed psychotherapist and best-selling author Terri Cole to discuss the importance of setting boundaries, identifying high-functioning codependency, and dealing with “daddy issues.” Terri shares her personal journey and professional insights on recognizing and addressing boundary issues, the myths surrounding boundary setting, and practical steps to communicate your needs effectively. I get real and personal as I share my own issues with boundaries. This episode is packed with valuable advice for anyone looking to improve their relationships and personal well-being. “Having healthy boundaries is the bravest and the most loving thing that you can do in your relationships.” – Terri Cole Connect with Terri Cole: WebsiteInstagram Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Are our children losing their connection to personal power and mental well-being due to the pervasive use of phones? In this deeply personal episode of the Plenty Podcast, I dive into the impact of phones and social media on children’s mental health and development. Inspired by a recent compelling article in The Atlantic, I talk about my views on the disturbing trends in adolescent mental health linked to screen time. I share my practices to limit screen exposure and call for community agreements and support to delay phone and social media use among children. I encourage the importance of unsupervised outdoor play and the need for myself and all parents to regulate their nervous systems to support their children’s optimal development. Despite today’s cultural narrative, this episode will have you thinking about your own kids and phones. Let’s dive in. “If given the option to get off, the kids all wanted to get off, but they didn’t feel like they could because of the disconnection and social ostracism of not being on there.” – Kate Northrup Resources: End the Phone-Based Childhood Now by Jonathan Haidt, The AtlanticThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtThe Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt Connect with Kate: WebsiteInstagram

Have you ever wondered how your mindset influences your financial success? In this week’s episode of Plenty, I had the pleasure to chat with the phenomenal Darynelle Jervey Harmon, best-selling author of “Move to Millions” and founder of an Inc. 5000 company. Darnyelle drops some serious wisdom about the deep connection between our mindset and money. She shares her incredible journey from overcoming many difficult hardships to building an empire, all while staying true to her spiritual roots, reminding us that we have more control of our destiny than we realize. We discuss actionable strategies for financial growth, the power of forgiveness, and why it’s crucial to invest in ourselves. This conversation is brimming with inspiration, practical tips for your money, and affirmation that you too can find happiness and financial success. It’s so yummy, so let’s dive in! “To achieve millions, you must first see yourself as worthy of millions.” – Darnyelle Jervey Harmon Connect with Darnyelle Jervey Harmon: WebsiteInstagramBook: Move to Millions by Darnyelle Jervey Harmon   If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Ever wondered how to keep the spark alive in your relationship while juggling a business and family life? In this episode of Plenty, I am celebrating my 10-year anniversary with my husband and business partner, Mike. In honor of this special day, I am sharing my insights on 10 years of marriage and my top 9 tips on how to work with your spouse. I discuss the importance of maintaining individual lives, financial transparency, setting boundaries, and cultivating joy both together and apart. I also emphasize the significance of having clear roles and responsibilities, scheduling clarity, and the power of fun in keeping relationships vibrant. Tune in for practical advice, tips, and heartfelt reflections on building a thriving partnership in love and business. “It’s really critical that we both have full robust lives together and full robust lives apart.” – Kate Northrup Resources: #6. The True Cost of Financial SecretsConnect with Kate Northrup: WebsiteInstagram Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

What does it take to build a loving, resilient marriage that thrives through the ups and downs of life? In this special episode of Plenty, join me and my incredible husband, Mike Watts, as we celebrate a decade of marriage. Together, we reflect on our journey, sharing the highs and lows, the laughs, and the challenges that have shaped our relationship. This episode is a heartfelt exploration of open communication, love, and the powerful lessons we’ve learned along the way. From navigating future tripping to understanding the essence of true support, we invite you to tune in for an intimate, funny, and inspiring conversation about building a strong, loving partnership. “Learning how to actually open my heart and love people. Like, what that is. And, like, define love for myself. Like, what does that look like?” – Mike Watts Resources: Episode #38: From Skeptic to Spiritual Success: James Wedmore’s Journey To A 8-Figure BusinessEpisode #1: Illness, Accidents, and Vulnerability with Mike WattsIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Have you ever felt like you’re on the brink of something big, only to be held back by your own fears and doubts? In this episode of Plenty, I share my most recent life updates and my biggest secrets from our biggest launch ever. I opened up about the challenges I faced, including my husband’s health issues and my own struggles with illness and shame. I also share the incredible success of our latest Relaxed Money launch, attributing it to key strategies and personal growth. Lastly, I get a little vulnerable and share how tapping into the power of a safe community is important for expansive support. Listen in to discover how I navigated my way through the underworld to achieve a 68% revenue increase and what lessons you can apply to your own journey. “One of the most healing things we can do for our nervous systems is to tell the truth amongst safe people.” – Kate Northrup Resources: 10x Is Easier Than 2x by Dan Sullivan Connect with Kate Northrup: WebsiteInstagram   Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

What if the secret to abundant living and true fulfillment is hidden within the very authenticity and honesty we’ve been conditioned to hide? In this deeply nourishing episode of the Plenty Podcast, I sat down with Yasmine Cheyenne, a passionate self-healing advocate and the author of the upcoming new book, Wisdom of the Path. Yasmine’s journey from active military service to mental health advocacy offers profound insights into living authentically and truthfully. One of the critical themes Yasmine addresses is comparative suffering—the idea that one’s struggles are less significant compared to others. She encourages listeners to honor their experiences and emotions without belittling them. The episode is rich with wisdom and practical tips, such as engaging in “constructive complaining” as a form of self-reflection and stress relief. Join Yasmine and me as we delve into the intersection of spiritual language and practical business advice, aiming to support personal growth and financial success while alleviating stress and cultivating abundance. “I think that we’re just in a society that teaches us to bring everything down, put it under the rug, and so now that we’re in a changing society of bringing everything out, I think that there’s going to be an in between until we get used to having those emotions present.” – Yasmine Cheyenne Connect with Yasmine Cheyenne: WebsiteInstagramBook: Wisdom of the PathBook: The Sugar Jar If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat! Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and supporting the rest of you. As Lauren explains, when there’s too much pressure, we can end up with dysfunctions like lower back pain, hip pain, or even issues with foot mechanics like excessive pronation or supination. It’s all connected, folks! We also dive into some common misconceptions. For instance, Lauren debunks the myth of vaginal looseness with a vivid (and hilarious) analogy. And did you know the pelvic floor musculature is very similar in both males and females? Yep, it’s not just a women’s issue. Lauren also discusses how our society’s penchant for high-pressure lifestyles contributes to these problems, creating overly tight pelvic floors that mess with blood flow and overall function. So, if you’ve ever felt something’s off “down there,” this episode might just have the answers you’ve been looking for. Tune in to gain insights on how to support and strengthen your pelvic floor, learn about the importance of rib movement, and get some practical tips to improve your overall core health. Lauren shared so many golden nuggets that will make you rethink everything you thought you knew about your body. “Empowerment is the currency of our worth. And if I can give females and anyone coming to me more empowerment, that’s pretty exciting to me because that’s the currency of our worth.” – Lauren Ohayon Connect with Lauren Ohayon: WebsiteInstagram It’s the one time a year when the doors are open to Business By Design (BBD), for those who want to grow and scale their digital product-based business! BBD and my Bonus Package ($2,944 value) are officially ready for you! BBD is the only process driven for online experts that gives you the plug and play “manuals” for: Turning your idea into a viable digital product that sellsFilling your 1:1 client rosterTurning your coaching/knowledge into an offer that’s scalable so you can move away from trading hours for dollars13 different kinds of proven launch maps and execution guides20 processes that every online business needs to thrive (from crafting the perfect sales email or landing page to the Pitch Anything Process and the Ultimate Follow-Up Series)Done for you checklists to create real integration and results (not just more information that you’re not quite sure how to apply)

What if the way we view beauty and aging today becomes as outdated as lobotomies and foot binding? In this enlightening episode of the Plenty Podcast, we welcome Amanda Hanson, a clinical psychologist, speaker, author, and a powerful advocate for challenging societal norms about women, aging, and beauty. Known as the “Midlife Muse,” Amanda invites us to rethink our approach to aging and self-worth, urging women to embrace their natural aging processes rather than resorting to cosmetic enhancements like Botox. Amanda shares her mission to shift the narrative around aging, encouraging women to find value beyond physical appearance. She calls for open, shame-free conversations about beauty and aging. Amanda advocates for daily self-love practices, including the mirror practice, where individuals speak words of reverence and love to themselves. This, she believes, is crucial for cultivating self-worth and acceptance. How can we raise daughters to value their inner beauty in a world obsessed with external appearances? Don’t miss this important conversation! “I have clients come to me, and they’re like, I know you’re anti-Botox, and I get a lot. But I’m like, no. I’m not anti-Botox. The Botox is a symptom of something deeper that you are running from.” – Amanda Hanson Connect with Amanda: WebsiteInstagram   The best business training I’ve ever attended begins today, and you don’t want to miss it. If you dream of attracting more clients for your courses, programs, or coaching, register now for this free online business training. Last year, I followed this training and saw a 63% increase in our launch revenue! James Wedmore, the mastermind behind this training, has a $12M/year business and focuses on lifestyle freedom, spiritual growth, and exceptional teaching. This training was a game-changer for me, and it can save you years of trial and error. Rise of the Digital CEO offers streamlined growth and abundance for your online business. Whether you’re new or experienced, this is your chance to get your systems right for easeful success. Join live if you can, but register anyway to catch the replays if you miss it. Don’t miss out on making more money with less stress. Sign up now! Sign up for Rise of the Digital CEO to get your systems and strategies dialed in for easeful abundance in your online business. Join the training live or watch the replays.

Can calling on your ancestors pave your way to success? Today on Plenty, I had the special privilege to talk to Makhosi Nejeser, the Royal Shaman, to discuss how the integration of ancient spiritual wisdom into modern life can be used for achieving true success. Makhosi shared her unique journey from a challenging upbringing to becoming a spiritual guide for high achievers, emphasizing the importance of recognizing and developing one's spiritual gifts. Makhosi recounts her early encounters with spiritual phenomena and her decision to leave a traditional career path to follow her true purpose. She called upon the transformative power of aligning with one's true self and the courage it takes to pursue a non-conventional path. We also explored the role of money as a tool for creating value and impact in the world. Makhosi explains how healing one's relationship with money can lead to a more fulfilling and abundant life. Get ready to learn how ancient practices and spiritual insights can help you unlock your potential and live a life of plenty. "Money is really just a symbol of value and impact that you've created in the world." - Makhosi Nejeser Connect with Makhosi: WebsiteInstagramYoutube I’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time. Well, over the next few days I’m gonna divulge more, but I’ll start with this: My long-time friend, James Wedmore, offered to be our launch coach…just for fun! His advice blew us away, and the results spoke for themselves. James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard. It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business. And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore. The dashboard is great whether you’re just starting out or you’ve been in online business for years like me. Grab the one-page Digital CEO Dashboard for free now!

Think it’s possible to experience a tenfold increase in revenue in just one year?  In this enlightening episode, I had the enormous pleasure of sitting down with the inspiring James Wedmore to explore the powerful intersection of spirituality and business success. My good friend James opens up about his transformative journey, sharing how he transitioned from at first rejecting spiritual principles to fully embracing them as the cornerstone of his thriving 8-figure business.  We discuss the critical role of overcoming fear, his man pride, the immense power of belief, and finding a harmonious balance between practical 3D business strategies and profound 5D spiritual insights.  If you are a business owner, you don’t want to miss this episode. Listen to uncover how James skyrocketed his revenue from $2 million to $10 million in just one year without altering his business model, and gain actionable insights to fuel your own entrepreneurial journey. "The more power you give to money, the more you can actually be repelling it." - James Wedmore Connect with James: Website: https://www.jameswedmoretraining.com/ Instagram: https://www.instagram.com/jameswedmore I’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time. Well, over the next few days I’m gonna divulge more, but I’ll start with this: My long-time friend, James Wedmore, offered to be our launch coach…just for fun! His advice blew us away, and the results spoke for themselves. James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard. It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business. And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore. The dashboard is great whether you’re just starting out or you’ve been in online business for years like me. Grab the one-page Digital CEO Dashboard for free now!

Want to master the art of storytelling and write in a way that glues your audience to your emails, social posts, sales pages, books, and more? Then keep reading. In today's episode, we have the incredible Laura Belgray, a renowned copywriter and the brilliant mind behind the book "Tough T*****s: On Living Your Best Life When You Are The Effing Worst." Laura takes us through how she landed a book deal for her collection of personal and hilariously relatable essays (despite the content having nothing to do with her business), shedding light on the power of storytelling in marketing and creating authentic connections with your audience. We then dive into her inspiring path to achieving seven figures in her business, exploring her ventures into launching group programs and courses. Laura also shares valuable insights about her transformative programs, Shrimp Club and Book Launch Hero, offering a peek into her super “Do Less” way of delivering programs that deliver results but aren’t a pain in the ass to offer. Plus, Laura’s gonna make you laugh. She’s had me peeing my pants with her sense of humor for over 15 years. Grab a box of tissues (because you’ll be laughing so hard) and get ready to be inspired by the incredible Laura Belgray. “No great book, song, movie, TV show, work of art, anything ever created was created in the spirit of don't be annoying…or don't offend anybody, that is not creative Juice.” Connect with Laura: WebsiteInstagramBook  🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟 Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox. But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey. Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch! 🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿

Ever wondered about the magic woven within the sacred feminine? This week on Plenty, I deep dive into the essence of the sacred feminine with an amazing ordained priestess named Sarah Jenks. Sarah's story is a tapestry of wisdom and transformation, echoing the whispers of ancient times where women held pivotal roles in shaping societies. As we explore the cyclical nature of women, drawing parallels to the luteal phase and the thinning veils of sacred moments, we are invited to embark on a journey of inner growth and spiritual connection through Sarah's transformative spaces at Holy Woman. Join us in embracing the sacred feminine, exploring the power of ceremony, and connecting with a vibrant community across lifetimes. It's time to dive deep, remember our essence, and walk the path of empowerment and self-discovery together with Sarah Jenks. "It's so normal to feel nervous about it. It's so normal to feel weird to make money. It's so normal for it to feel scary to own this part of our lives, but it is here for us to own this and to transform it and to not forget how it was violently taken away from us." - Sarah Jenks Connect with Sarah Jenks:WebsiteInstagram Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D. 🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟 Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox. But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey. Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch! 🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿

Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transform their relationship with food from a source of stress to a pathway to peace and empowerment. In our conversation, Sue unraveled the intricate ties between our nervous system and what ends up on our plate. She shared her insights on how blood sugar imbalances can sneakily disrupt our day-to-day, affecting everything from our energy levels to our cravings. But don’t worry, she didn't leave us hanging. Sue dished out her top tips for maintaining that sweet balance with a diet rich in healthy fats and proteins - true brain food! We also explored how our issues with food often mirror our struggles with money. Control, intuition, self-awareness - Sue illuminated how these elements play pivotal roles in both arenas, shaping our behaviors and our wellbeing. It was a heart-opening discussion on shedding the layers of societal expectations and self-judgment to uncover a space where we can nourish ourselves with love and grace. Sue also gave us a sneak peek into her book, a treasure trove of wisdom for anyone looking to forge a healthier, happier relationship with food and themselves.  If you could use a little extra love on your plate and your wallet, let’s dive into Sue’s soul touching episode.  "And when I hear how many iterations of that have occurred through my clients and how their experience is so tainted so often by food, and I know by money, this can happen so easily as well." - Sue Van Raes Connect with Sue Van Raes: Sue Van Rae's WebsiteBook: Food and FreedomSue Van Rae's Instagram

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open? In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, and she also brings her insights to the world as the host of the influential Threshold Moments podcast. ur exchange dives deep into the realms of personal growth and healing, making it clear why Sarah holds the role of a teacher within our program. Sarah turns the tables in this episode, placing me in the hot seat with thought-provoking questions about some of the most challenging moments of my life. The depths we explore and the vulnerability shared make this episode a shining example of why Sarah's guidance is invaluable. Prepare to be moved, inspired, and perhaps even see your own challenges in a new light. The Plenty Podcast is all about navigating life with grace and resilience, and this episode is a profound testament to that mission. Let’s dive deep! "Signaling safety to our bodies and trusting in the emergence of inspired ideas that benefit everyone involved is central to the ethos of Relaxed Money." - Kate Northrup Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business. Victoria delves into her transformational experience with the Relaxed Money program, which empowered her to leap into entrepreneurship with newfound confidence. Through the program, she learned to cultivate a mindset of abundance, fostering a positive relationship with money that transcended limitations. Victoria shares the pivotal role belief in abundance played in her success, emphasizing the notion of “more than enough” and the importance of feeling secure in financial matters. Throughout the episode, Victoria underscores the value of trusting intuition and decisions rooted in clarity and alignment. Her advice extends to prioritizing nervous system healing practices, leveraging live events, and embracing community support on the path to personal and financial growth. Tune in to discover how Victoria’s journey epitomizes the profound impact of the Relaxed Money program and the transformative power of shifting from scarcity to abundance in both mindset and practice. "I learned that being financially savvy isn't about having all the answers; it's about having the confidence to seek them out and apply them. Relax Money empowered me to take control of my financial destiny with courage and optimism." - Victoria Steward Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup https://relaxedmoney.com/. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website to embark on your financial transformation.

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformative power of receptivity, trust, and alignment with one’s desires. I weave together insights on how women’s inherent capacity as receivers can be harnessed to elevate financial success. By actively practicing receiving compliments and opportunities, individuals can unlock a pathway toward greater abundance and fulfillment. I discuss the significance of embodying feminine energy, nurturing a sense of safety, and placing unwavering trust in the natural flow of resources. Get ready to learn how embracing feminine principles can lead to a richer, more abundant existence across all facets of life. “Tap into your feminine energy to achieve financial goals by practicing receiving, feeling safe, and expanding your capacity for pleasure." Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.  Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Feel like you have generational patterns of scarcity? In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi Knapp, who shared her enlightening journey toward self-regulation, health coaching, and ultimately, financial liberation. Heidi's story is not just about personal growth; it's a testament to the power of aligning with our true nature and breaking free from generational patterns of scarcity. Heidi openly shared her struggles with scarcity and lack, a pattern deeply rooted in her family's history. It was through her participation in the Relaxed Money program that Heidi began to identify and actively work on breaking these long-held patterns.  She found immense value in the program's supportive community and its practical teachings, which helped her understand the significance of nurturing not just the body, but also one’s financial health. Relaxed Money helped Heidi channel her entrepreneurial spirit into Outer Edge Travel, her travel company that promises adventures as unique and enriching as her approach to life and wellness. Heidi’s story is a powerful reminder of the beauty in aligning with our true selves and the wealth that can be found in taking care of our holistic well-being.  Listen to this enriching episode on the Plenty podcast and join me on a journey of wellness, empowerment, and financial freedom. "Being part of the Relax Money community has shifted something fundamental for me. It's not just about financial advice; it's about being in a space where abundance and manifestation are real and tangible parts of our everyday lives. My experience has been one of unexpectedly rich rewards." - Heidi Knapp Connect with Heidi Knapp Website: HeidiKnapp.com Website: OuterEdgeTravel.com Instagram: @HeidiThrives Resources Mentioned:  Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed mending. In this episode of Plenty, that’s exactly what happened to my guest, Erika Jones, a beacon of creativity in the children's book world, whose life has been beautifully transformed by the Relaxed Money program. Battling financial uncertainty and navigating through a sea of grief, she opened up about how the Relaxed Money program taught her to see God as her ultimate source of abundance, shifting her from a place of anxiety to one of profound peace and trust. She shared the eye-opening realization that our nervous system plays a huge role in how we interact with money and that treating our finances with care can lead to incredible shifts in our lives. On top of this personal transformation, Erika’s professional life has flourished beyond measure. She’s gearing up for the release of her heartfelt projects, including her much-anticipated books and a unique feelings deck for kids, promising to touch more lives than she could have ever imagined. Join me in this inspiring episode, reminding us that when we align our financial practices with our inner values and dare to trust in abundance, the universe has a way of opening doors we never knew existed. It’s a reminder that sometimes, the best investments are the ones we make in ourselves.  Trust me; this is a conversation you won’t want to miss. Connect with Erika Jones https://erikalynnejones.com/the-loud-librarian/ The Loud Librarian Book Black Girls A Celebration Of You  Feelings Deck For Kids Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we’re about to explore the eight key ingredients that make up their recipe for happiness and abundance. First off, I’m tackling the big myth head-on: that money is the end-all and be-all of fulfillment. Spoiler alert – it’s not. Then I get real personal and talk about the power of releasing grudges and resentments. I share how to neutralize the stories we tell ourselves that hold us back. It's all about rewriting our narratives to serve us better. Plus, I talk about surrounding yourself with environments and people who uplift and support you. Remember, you’re the average of the five people you spend the most time with, so choose wisely! Lastly, I circle back to what truly matters in this whirlwind life, staying connected to our core values and the essence of who we are. This episode is packed with heart, soul, and actionable insights to enrich your life's money journey. Can't wait for you to join me! Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Can spirituality really bring you wealth and abundance? In today’s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritual advisor but a true money maven. She shares her captivating story of transformation. Inspired by my Relaxed Money program, Tonya revolutionized her approach to money, combining somatic practices, money dates, and even aromatherapy. As a result, she wasn’t just able to take her daughter on a dream trip to Egypt, but it also propelled her career to new heights, attracting a celebrity-level 1-1 client and an opportunity to collaborate with one of the most well known brands in the astrology space. Her story is a testament to how intertwining the spiritual with financial management can lead to both prosperity and deep personal satisfaction. Tonya digs into the somatic aspects of money handling and offers insights into how leveraging feminine qualities of receptivity can birth a life of affluence. Tune in for an episode that's both enlightening and practical. “What's different now in my relationship with money is profound. Having distinct accounts for checking, savings, and business—this might seem like a small step, but for me, it represented a giant leap towards financial clarity and empowerment." - Tonya Melendez Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Are you ready to transform your relationship with work, money, and yourself? In this eye-opening episode of Plenty, I sit down with Cally Pedersen, a Relaxed Money Student and the visionary behind The Sage Agency, a powerhouse in the Google Ads space. Cally's journey with the Relaxed Money program is nothing short of inspiring, offering invaluable lessons for anyone looking to thrive without the constant hustle. Cally opens up about how her shift from a high-stress hustle mentality to a more relaxed, intentional pace has not only brought joy back into her household, but has also propelled her business to new heights. With her agency flourishing, she shares her belief in the possibility of having it all—running a successful business and expanding her family. A key to her transformation has been the open dialogue about finances with her husband, coupled with the strategic insights from working with a financial planner. But the heart of Cally's message lies in the support and community she found within Relaxed Money. Listen in to this enlightening episode and start your journey towards a life where success and peace coexist beautifully. “Relaxed Money taught me that success doesn't have to come from constant hustle. Shifting to a relaxed, joyful approach has brought unprecedented love, joy, and connection into both my life and business.” - Cally Pedersen Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to another episode of Plenty, where we unravel the secrets to not just making more money but making it in a way that feels good and aligns with your soul’s purpose. Today, I’m peeling back the layers on how we navigated our way to a multiple seven-figure year and, more importantly, how I upgraded my relationship with money in the process. I’ll be sharing the strategies that were pivotal for us, strategies that you can adapt and apply, no matter where you are on your financial journey. From the tough decision to say goodbye to less profitable offers to the empowering shift of focusing all my energy on a single flagship program, I’ll share how simplification was our north star. I then zero in on the heart of sustainable success – customer retention. Why chasing new clients isn’t always the answer and how nurturing existing relationships can be your goldmine. Then, I get personal, exploring how our nervous system plays a crucial role in our ability to expand financially. The conversation gets even deeper as I talk about ‘parts work’—a powerful approach to healing financial wounds from our past that keep us stuck and sabotaging our success. And finally, I talk about the art of delegation. Because being a jack-of-all-trades might be impressive, but it’s not the pathway to prosperity. Learning to focus on high-value activities by entrusting tasks to others has been a game changer for me. Whether you’re looking to hit your first six figures, dreaming of seven, or simply want to improve your relationship with money, these strategies are your ticket to a richer, more fulfilling life. Join me as we unlock the potential for financial success that feels as good as it looks. Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd – 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we’ll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you’re struggling to hold onto and grow your money, or you simply know there’s a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It’s time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don’t miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Simmonds on today's episode of the Plenty Podcast. We dove deep into Bridgette's intriguing expedition into the universe of Relaxed Money and the work we celebrate here. Bridget shared how she first stumbled upon my book "Do Less" which, in her words, struck a chord with its clear and concise way of naming things that really matter. She opened up about the pivotal moment she set the intention to become more intentional (see what I did there?) with her resources and energy, and how it's been transforming her relationship with money and productivity. For those of you who've been following along and perhaps finding yourselves on the cusp of making a similar leap, I hope this episode lights that spark within you. And for my Relaxed Money alumni and current listeners, I'm so excited for you to hear the echoes of your own stories in Bridgette’s experiences. Remember that the act of doing less isn't about inactivity; it’s about aligning more with what's truly important to us. Until next time, keep leaning into that beautiful space where less effort translates into more of what lights you up. Let’s dive into the full episode! Resources Mentioned: Do Less, by Kate Northrup Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to Plenty! In this week’s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money program. Throughout the episode, Wendy opens up about the pivotal transformations she has experienced since integrating the principles of Relaxed Money into her life. Not only has the program significantly influenced her personal well-being and family dynamics, but it also has reshaped the way she approaches her burgeoning business. With a focus on the art of boundary-setting, Wendy highlights how crucial it is for leaders—whether in family or business—to trust their instincts and safeguard their energy. Wendy sheds light on an often-overlooked yet essential aspect of parenting—educating children about financial literacy. She underscores the impact of involving children in money conversations and equips our listeners with practical strategies to empower the next generation in their financial journeys. This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life. Join us on this inspiring episode to glean wisdom from Wendy Snyder's experience with Relaxed Money. Resources Mentioned: How We Leverage Instagram Organic Content to Increase Revenue with Natasha Willis Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I’m your host, Kate Northrup, and today’s episode takes us on a deep dive into the often-misunderstood topic of debt. Many of us carry the weight of debt, along with the shame and guilt it seems to impose. But what if we shifted our paradigm? Today, we explore the idea that debt does not determine our self-worth. More so, we discuss how harboring feelings of shame or guilt about our financial obligations only serves to block the flow of abundance into our lives. In this episode, I share actionable insights on cultivating a sense of safety around our finances, letting go of resentments, and rewriting the narrative we’ve scripted around our debt. This transformation in perspective is not just about feeling better—it’s about opening ourselves up to attract the resources and conjure the creative solutions necessary to clear our debts and build wealth. Let’s get ready to fill our cups. Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd – 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we’ll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you’re struggling to hold onto and grow your money, or you simply know there’s a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It’s time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don’t miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep us stuck in financial ruts. But, good news is, we can safely guide our nervous system to a happier place. I’ve been trying out Havening, a super chill touch-based technique, and it’s been a game-changer for my own money growth. Keep listening and I’ll share practical ways to signal safety when your nervous system is feeling dysregulated. It’s not just about listening; it’s about starting your own path to not just financial freedom, but also feeling so good about it. Resources Mentioned Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O’ConnorIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with money. You know, we always talk about money in terms of saving more, earning more – all the practical stuff. But, we ignore the other, unconscious levels that determine the vast majority of our behavior…and therefore, results, when it comes to money. Today, we’re going to get into how your nervous system and your money choices are having this low-key convo all the time. We’re talking about the nitty-gritty of what’s happening in your body when you’re making those financial decisions and how you can get your nervous system to be your money-making ally. Because here’s the thing – our bodies have this amazing wisdom that, when we tap into it, can seriously boost our finance game. Stick with me, and I promise, by the time we wrap up, you’ll have a new way of looking at your bank account and your body’s signals that might just change your money relationship for the better. Resources Mentioned Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O’ConnorIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

Welcome to this week’s episode of Plenty. Over the next seven episodes, we’re embarking on a transformative journey to heal our relationship with money, uncovering the layers that have kept us from truly embracing prosperity in all its forms. In today’s episode, we’re exploring some of the most pivotal money lessons that have not only reshaped my business but also enriched my life in ways I could have never imagined. These insights are the result of years of introspection, experimentation, and a deep desire to align my financial reality with my soul’s purpose. First off, I’ll delve into the profound realization that money is not the source of our happiness or fulfillment. I’ll examine how our nervous system plays a critical role in our ability to receive and enjoy wealth. I’ll also tackle a pervasive myth: the idea that our worth is somehow tied to our net worth. Spoiler alert: it’s not. And finally, I’ll help you to look at the bigger picture – the interconnectedness of our economy and why holding back financially doesn’t just affect us, but the entire ecosystem of abundance. It’s a call to step into our financial power and contribute to the flow of prosperity for all. As a bonus, I’ll share a personal mantra that has been a game-changer for me. So, whether you’re looking to heal your relationship with money, grow your business, or simply live a more fulfilling life, this episode is for you. Let’s dive into the heart of plenty and discover what it truly means to live abundantly. “When I prioritize connecting to Source, making money actually becomes easier. Because those who are turned on by life, those who are allowing life force to flow through them are magnetic.” – Kate Northrup

Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today’s episode promises to unravel a piece of that mystery. I had the pleasure to talk with Lyrik Fryer, the co-founder of WorkPlay Branding, and a visionary whose approach to systems has catapulted her company to remarkable heights in record time. But what makes her strategy so uniquely effective? Lyrik reveals the two critical aspects you must consider every time you build a system, shedding light on why these frameworks are not just beneficial but vital for your company’s expansion, ease, and profitability. We explore the fascinating interplay between her spiritual and psychic gifts and how these have played a pivotal role in her company’s trajectory. It’s a testament to how blending the mystical with the practical can forge an unstoppable force in the business world. This episode is packed with yummy insights, practical wisdom, and inspiring stories. So, whether you’re looking to refine your systems, harness your unique gifts, or elevate your brand, you’re in for a treat. Join us as we uncover the secrets behind Lyrik’s meteoric rise and how you, too, can apply these principles to achieve your entrepreneurial dreams. “By staying connected to oneself and breaking free from the patterns and limitations passed down through generations, individuals can tap into their inner knowing and make decisions that align with their true selves.”Resource Links: Kate Northrup on Her 7-Figure Visual Marketing Strategy Connect with Lyrik: Workplay Branding Website: Go hereWorkplay Branding IG: Go hereWork with Lyrik: Go here If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success? In today’s episode, I’m joined by Jen Gottlieb, a trailblazer who has turned authenticity into an art form – and a profitable one at that. As the bestselling author and co-founder of Super Connector Media, Jen is no stranger to the limelight. Jen opens up about her personal journey back to authenticity and she unveils her potent strategy for manifesting the outcomes we desire most, proving that with the right mindset, the universe truly is our oyster. Get ready to take notes as Jen provides invaluable tips for authentic networking, emphasizing the golden rule of giving, consistency, patience, and enjoying the journey. Jen covers it all, providing a roadmap for anyone looking to build a brand that’s not only successful but true to their soul’s calling. Join us for this enlightening conversation that promises to inspire, transform, and maybe even challenge the way you think about success and connection. “Find fulfillment in the journey itself and question why you want things to happen quickly.” – Jen Gottlieb”Connect with Jen: Jen’s WebsiteJen’s InstagramSuper Connector Media InstagramBuild Your Brand Live If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

Have you ever felt that your past is holding you back from the success you want? Well, I’m here to introduce you to Andrea Crowder, an incredibly resilient entrepreneur who’s overcome adversities such as teen pregnancy, her house burning down, and divorce, and learned how to self heal, and build a flourishing business. In today’s episode you’ll discover her unwavering belief in pleasure and intuition as her driving forces in business, challenging the conventional notion of discipline. We also talk about her profound dedication to fostering genuine connections with her audience and her incorporation of Rapid Resolution Therapy into her holistic journey. Tune into an enriching episode where Andrea emphasizes the significance of aligning financial decisions with emotional well-being, recounting her personal breakthroughs in reshaping her money mindset. “In order to build the online business, we have to get offline So that we actually have a great story to tell.”Connect with Andrea: Andrea’s WebsiteAndrea’s InstagramAndrea’s Podcast – Unruly Entrepreneur Podcast If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters of our early childhood. Today, I'm absolutely thrilled to have an incredible conversation with someone who dives deep into this topic. Joining us on the show is the amazing Jessica Baum, LMHC. Not only is she an acclaimed therapist who's shaking up the scene, but she's also a celebrated author and the powerhouse behind The Relationship Institute of Palm Beach. Jessica is a wizard when it comes to understanding attachment styles and how they weave into the fabric of our relationships. Get ready to get cozy as we unravel the mysteries of how to build lasting, secure connections. Trust me, you won't want to miss the insights Jessica has in store for us! "Healing attachment wounds and creating a sense of safety in relationships requires understanding and working with the nervous system."Resource Mentioned: Patriarchy Stress Disorder by Valerie Rein Connect with Jessica: Jessica’s WebsiteJessica’s Coaching Site:Jessica’s Private Practice Site Jessica’s Instagram If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.  Remember, it's not about doing more, it's about making more of what truly matters. See you there!

Ever wondered how some people seem to bring their visions to life effortlessly? In this episode of the Plenty podcast, we’re thrilled to have Tina Wells, powerhouse author and founder of Relevant Media, sharing her wisdom on turning big ideas into reality. She shares her unique four-phase process, known as ‘The Elevation Approach’. With stages of preparation, inspiration, recreation, and transformation, it’s a roadmap for anyone looking to make their dreams a tangible reality. Tina dives deep into the importance of networking and fostering meaningful connections. In today’s digital world, relationships are more important than ever before. Speaking of relationships, one of the best ways to connect with your customers is to ensure your products are in sync with consumer values too. It’s all about alignment, folks! Plus, we chat about finding joy in the every day and why it’s time to shift our thinking from work-life balance to work-life harmony. Yes, you read that right – harmony. Intrigued? You should be! So, tune in for an episode packed with golden nuggets from the brilliant Tina Wells. You’ll walk away with a whole new perspective on bringing your ideas to life and maybe even a little more joy in your day. “It is important to be authentic with everyone, but transparency should be reserved for a select few individuals who have earned trust.”Connect with Tina: Tina's Website Tina's Instagram If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you. This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!

Ever feel like your life is a hot mess and you can’t seem to figure out how to get the relationships you’re meant to have? Well, let me introduce you to Alexandra Roxo. She’s a coach, mentor and a bestselling author who’s found her groove where spirituality meets sensuality. Alexandra is a change-maker, helping us understand the deep ties between our feelings, our relationships, and our journey to becoming our best selves. Her wisdom isn’t just talk – it’s been tried and tested, with nods from big names like The New York Times and Playboy. Plus, you might’ve seen her lighting up the screen on Netflix’s “Too Hot To Handle.” And now, as a new mom, she’s got fresh insights on riding life’s rollercoasters with poise, power, and realness. In this episode of Plenty, we’re diving headfirst into the beautiful tango of vulnerability and strength. We’re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression. So, are you up for a trip that celebrates every shade of your human experience?  -------------------------------------From diving into how motherhood reshapes our bodies and sexuality to hashing out financial wellness, our chat with Alexandra was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style. If this conversation struck a chord with you, don’t miss out on Alexandra’s Dare To Feel Sensual Heart Activation Embodiment Practice. I’m honestly touched and fired up by what Alexandra shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades. About The Guest Alexandra Roxo is a powerhouse, known for her heart-on-sleeve vulnerability and spiritual insights. She’s got this uncanny knack for nurturing meaningful relationships and views sexuality and spirituality as two sides of the same coin. Her personal stories and wisdom spill over into money matters and emotional expression, underscoring her all-encompassing approach to life. Alexandra champions self-reflection and healing, and is a big believer in setting healthy boundaries for flourishing relationships. She’s not afraid to tackle the nitty-gritty of post-baby body image and sexuality, acknowledging the bumps in the road new moms face while stressing the importance of rallying around them. In sync with her work as a coach and mentor empowering women to step into their power, Alexandra also promotes financial mindfulness. With a heart full of gratitude, she inspires us all to take action and embrace positive change. Connect With Alexandra: Website: https://www.alexandraroxo.com/Radical Awakenings: https://www.alexandraroxo.com/radical-awakenings-mentorshipInstagram: https://www.instagram.com/alexandraroxo/

Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you’re destined for more – more visibility, impact, and recognition? Enter Selena Soo, a publicity and marketing strategist who’s a wizard at catapulting people into the spotlight. When I first met with Selena years ago, it struck me how she’s got this gift for seeing the star power within someone, even when they can’t see it themselves. She’s enlightening, genuine, and simply incredible. Selena’s not just someone who understands the value of publicity – she’s someone who turns it into an art form. With her instinct for connecting the dots between your story and the heartbeat of the media, she has transformed the way thought leaders and entrepreneurs step into their light. In today’s Plenty episode, we’re diving deep into the world of media magic. We’ll explore the pathways that brilliant women, just like you, can navigate to amplify their voice and shape their own extraordinary narratives. Ready to unlock your inner luminary and sprinkle some stardust on your mission? Let’s dive in! Selena’s story just goes to show you can go through some real heavy stuff in your personal life, like a relationship that totally throws you for a loop, and still come out the other side with your business not just doing okay, but actually rockin’ it. She’s living proof that when things get super tough, we don’t have to crumble—we can channel that into something amazing. Her sharing her story is all about letting us know it’s okay to be real about the hard stuff and still slay in our work. It’s super inspiring to anyone who’s trying to figure out how to balance the messy bits of life with chasing their dreams. If this episode resonated with you, be sure to grab Selena’s FREE 12-month Publicity Calendar: ImpactingMillions.com/Kate I am so honored to have had Selena share her expertise on how to be featured in big media outlets even as an introvert. I hope that this episode has inspired you to take action today to start becoming more visible and spreading your message. About The Guest Selena Soo is a marketing and publicity strategist who helps entrepreneurs and authors gain media exposure. She emphasizes the power of storytelling in gaining media coverage and offers tips on improving relationships with the media. She encourages introverts to embrace publicity and offers advice on navigating it. Connect with Selena: Website: www.impactingmillions.com/kateWebsite: SelenaSoo.comInstagram: https://www.instagram.com/selena_soo

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Tracy Litt is a spiritual leader, CEO, founder of the School of Becoming and the bestselling author of Worthy Human: Because You Are The Problem and The Solution. In this episode, we are having a much needed conversation about the path smart brilliant women must take to becoming the amazing successful person they are meant to be. Let’s get started! Path to Unlocking Potential and Embodying Abundance Tracy Litt’s journey to becoming an ‘expander’ is like a high-octane movie, full of guts, glory and a whole lot of spirit. She’s our real-life superhero who decided she was done playing small and ready to unlock her potential. She shares the story of creating her kickass school for women bosses and entrepreneurs, which she named the School of Becoming. After hustling hard and reaching goals, Tracy decided it was time to pop some champagne and have a lavish gala. Because hey, who said hard work can’t be celebrated in style? As she looked back at the glitzy gala, she realized that it was more than just a party. It was a moment where she allowed her inner guide to take the lead, opening up new paths and possibilities. She went from being someone who, a decade ago, might have let fear slow her down, to a woman who now fully embraces her limitless potential for greatness. Tracy shared, “Because I am a living example of the becoming process, I’ve learned how to be an expander for myself through the choices I make. You’re surrounded by abundance. And the only time you don’t feel it is when you put limitations on yourself.” Now, isn’t that a powerful nudge to step into our higher selves, unlock our potential, and embrace the fullness of life? I think so. How Not Being Your Best Self Leads to Growth Imagine this: Tracy wakes up the day after the gala, coffee in hand, ready to bask in the social media love from her party. But alas, instead of fun party pics and sweet messages, she’s hit with a wave of emails and posts accusing her of stealing the word ‘becoming.’ Talk about a downer! Tracy’s no newbie. She’s a seasoned CEO who knows her stuff, especially when it comes to intellectual property. She was sure she hadn’t stepped on any toes. Still, this unexpected backlash rattled her a bit. Tracy said, “We can’t just ignore any emotion on our emotional spectrum. If we do, we clog up our nervous system and mess with our ability to vibrate at our highest frequency.” This is a big YES to emotional honesty and fully feeling our feelings so we can move past challenges and keep growing. So, instead of brushing off her feelings, Tracy let them all out. She pounded the floor, she shook her body, she cried. She gave herself the green light to feel everything, knowing that suppressing any emotion would only jam up her nervous system and mess with her ability to function at her best. Shifting Misconceptions: The Role of Emotions in Personal Growth Mindset Ever feel like the whole “good vibes only” mantra is disingenuous at best, and potentially harmful at worst? Tracy sure thinks it might be. There’s this idea floating around that we can reach our highest frequency without changing our relationship to our emotions. But Tracy calls B.S. on that. She says if we’re not fully feeling all the emotions our bodies want to express, we’re living in a fake ‘high vibe.’ This leads to what she calls ‘high vibe bypass,’ where folks dodge the hard stuff to keep up the good vibes. But in doing so, they’re squashing their full emotional range, limiting their self-expression, and possibly setting themselves up for depression. Yikes! This shines a light on why we need personal growth ideas that champion emotional honesty. “If you’re ducking out on the embarrassment, discomfort, or pain, then you’re also going to miss out on the bliss, radiance, and celebration,” Tracy points out. So, what’s the fast track to reaching a potent frequency, according to Tracy? It’s all about transforming our understanding of emotion, letting go of judgment, and giving ourselves permission to feel all our emotions, the good, the bad, and the ugly. Now, that’s a recipe for a successful personal growth journey if I’ve ever heard one. Redefining Success: Personal Growth for Business Success Through Emotional Integration Tracy and I got down to the nitty-gritty of how we’ve been taught to think about “success.” Tracy says we’ve been tricked into thinking that success means never feeling uncomfortable or down. But she’s calling foul on that idea. She believes that genuine success, especially when it comes to growing personally for business success, means being able to feel and integrate all experiences – even the ones that aren’t exactly fun. This means we have to embrace our messy, beautiful human selves and keep experiencing things we’d rather dodge. This is super important for leaders on a personal growth journey. Tracy reminds us that growth, expansion, and ‘becoming’ are not final destinations but ongoing journeys. And depending on what you believe, this journey either continues after we leave our physical bodies or it doesn’t. She also talks about the importance of feeling all our feelings and moving away from the outdated idea of labeling emotions as good or bad, right or wrong. Emotions, according to her, are just energy in motion. And getting that is a game-changer for personal growth. From Recognition to Transformation: How to Become Your Best Self According to Tracy, becoming is all about stepping into the next version of ourselves – or as she puts it, aiming to ‘be the person you want to become.’ It’s a constant process, always in the ‘ING,’ as she cleverly says. As we evolve, it’s time to take a hard look at our worldviews, belief structures, and the consciousness level we’re operating on. It’s all about getting to grips with our thoughts and beliefs about energy. Sure, we nod along when someone says we’re beings of energy, but if we really got that, we’d treat ourselves differently. This process goes on forever, marking our personal evolution. When Tracy talks about balancing unconditional self-love and self-acceptance with becoming, she’s clear that the road to ‘becoming your best self’ is paved with higher awareness and consciousness. She drives home the point that we’re not broken and don’t need fixing. We’re naturally whole and worthy, just like the title of her new book suggests. Accepting ourselves as we are is the foundation for any healing work. When we work on ourselves, it’s not because we’re a problem that needs fixing, but to break free from limiting perspectives. Overcoming Control, Expectation, and Judgment: A Crucial Step in Personal and Leadership Development Tracy and I ended up talking about control, expectation, and judgment – or as she calls them, ‘life suckers.’ Tracy believes that these three are all tangled up together and often show a narrow view of life, typical of the third dimension of consciousness. They’re a sign that we’re not tapping into the potential of higher levels of consciousness, which is super important for personal growth in business. These three often interact in a destructive cycle that can be tough to break free from. ...

In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant. Key Takeaways Verbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one’s life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one’s multifaceted nature and understanding that they are already enough. Key Links vasavikumar.comInstagram: www.instagram.com/mynameisvasaviBook – The Surrender Experiment: My Journey into Life’s PerfectionAbout The Guest Vasavi Kumar, a multi-talented individual, shares her journey of overcoming addiction, mental health issues, and bipolar disorder. She discovered the power of speaking her thoughts out loud to organize her mind and overcome denial. Vasavi’s unique methodology involves using different voices and personas to access different perspectives. She has achieved her dream of owning a condo in Mexico and believes in manifesting dreams. Vasavi also works as an actor, voiceover artist, therapist, wedding officiant, and coach. She offers free audio training on her website to help people navigate difficult situations at VasaviKumar.com.

Ready to be inspired by a story of resilience and courage? Today I have the privilege of speaking with the remarkable Ruthie Lindsey. Ruthie Lindsey, author of “There I Am: The Journey from Hopelessness to Healing,” shares her inspiring story of overcoming chronic pain and finding healing and love. After surviving a severe accident and spending 7 years in bed, she transitioned from interior design to becoming a speaker, coach, and writer. Through exploring the mind-body connection and trauma’s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body. Key Takeaways Ruthie Lindsey’s journey involved a significant shift from being defined by her pain story to embracing her worth and agency.Somatic therapy played an important role in Ruthie’s healing journey and helped her reconnect with her body.Ruthie’s spiritual awakening through a plant medicine experience helped her find a deeper sense of purpose and connection to God.Ruthie’s relationship with money strengthened through mindset shifts and nervous system healing.Ruthie’s partner, Eric, played a significant role in her healing journey, providing love, support, and a sense of safety.Key Links www.instagram.com/ruthielindseywww.ruthielindsey.comwww.ruthielindsey.com/loves-invitationAbout The Guest Ruthie Lindsey is the author of “There I Am: The Journey from Hopelessness to Healing.” After surviving a severe accident and spending 7 years in bed, she transitioned from design to become a speaker, coach, and writer. Through exploring the mind-body connection and trauma’s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body.

Did you know that your nervous system plays a crucial role in your ability to receive? Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful solo episode of the Plenty Podcast. I explore the topic of expanding our capacity to receive and how our ability to receive is closely tied to our sense of safety and how our nervous system is wired. Our nervous system has a thermostat setting that is based on our childhood experiences and ancestral imprints, which determine what feels safe and familiar to us. However, in order to expand our capacity to receive, we need to signal to our bodies that we are safe. In this episode I share practical tools for doing this, such as noticing gravity and orienting ourselves to our immediate environment. I also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to receive. By practicing these techniques, we can gradually expand our capacity to receive and create a more abundant and joyful life. Key Takeaways Our capacity to receive is determined by our sense of safety, which is encoded in our nervous system based on our childhood experiences and ancestral imprints.To expand our capacity to receive, we need to signal to our bodies that we are safe.Practical tools for signaling safety include noticing gravity and orienting ourselves to our immediate environment.Feeling and processing emotions is essential for clearing out stuck energy and expanding our capacity to receive.

Curious about what it means to live an embodied life? Don’t miss this transformative conversation with Elizabeth DiAlto as she shares her journey from being a personal trainer selling fitness programs to running the School of Sacred Embodiment. She discusses the moment she realized she wanted to go in a different direction and how she found her connection to spirit and the sacred. Elizabeth explains what embodiment means and how it can be brought into our relationship with money. She emphasizes the importance of self-love and discernment in building relationships and finding community. Elizabeth also discusses the importance of trust and integration in her work and the role of sufficiency and sustainability in her approach to money. Key Takeaways Trust your body’s unique language of the senses.Develop emotional literacy, intelligence, and maturity.Cultivate a relationship with your body as a wild and passionate love affair.Find joy and pleasure in sensuality separate from sexuality.Embrace the sacredness and reverence in your body and in all of life.Key Links www.untameyourself.comuntameyourself.com/embodied-podcastEp 437: 40 Lessons in 40 Years Part I Embodied with Elizabeth DiAltoAbout The Guest Elizabeth D’Alto is the founder of the School of Sacred Embodiment and the host of the Embodied podcast. She is a mystic and teacher who helps people live an embodied and sacred life.

If you’re looking to step into your own version of success, this episode of Plenty is a must-listen! I loved chatting with Vilma Núñez about her journey as a female entrepreneur and her top marketing strategies. Vilma, the number one female paid speaker in the Latin American market, shares her journey of rewriting her money story and the lessons she learned along the way. We discussed the importance of marketing to both new and existing clients, the power of leveraging AI and automation in business, and the impact of dressing to impress. Vilma also opens up about her experience of running a business with her husband and the challenges they faced. She emphasizes the importance of setting boundaries and delegating tasks to create a successful and balanced work-life dynamic. Vilma also shares her approach to teaching her daughter about money and the value of investing in knowledge and skills. Key Takeaways Market to both new and existing clients to maximize success.Quality and quantity can coexist in marketing strategies.Leverage AI and automation to optimize marketing efforts.Set boundaries and delegate tasks to create a successful work-life balance.Teach children about money by explaining the value of work and investing.Key Links vilmanunez.comAbout The Guest Vilma Núñez is a highly successful entrepreneur, speaker, and marketer in the Latin American market. She is the number one female paid speaker in Latin America and has over a million visitors to her website every month. Vilma consults with Fortune 500 companies like Dell on increasing their digital sales and her curriculum is used in Spanish-speaking universities. She is known for her unapologetic approach to success and her expertise in entrepreneurship and conversion.

In this episode of Plenty, I sat down with Susie Moore to discuss her incredible story and how she became a globally sought-after life coach. We also dive into the power of media coverage and the simple trick she uses to shift her mindset. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Susie also discusses her perspective on being the primary breadwinner in her marriage and the importance of celebrating all sources of income. Key Takeaways Susie Moore’s challenging childhood gave her a strong desire for stability and a clear vision of what she wanted in life.Discovering life coaching and leveraging media coverage were instrumental in Susie’s journey to becoming a successful entrepreneur.Thought work is a powerful tool for overcoming limiting beliefs and shifting negative emotions.Being the primary breadwinner in a marriage should be celebrated, as all sources of income contribute to the family’s wealth and well-being.Key Links www.getrockstarpr.comwww.instagram.com/susie.mooresusie-moore.com/podcastsBook -The Magic of Thinking Big by David J. SchwartzBook -You Can Heal Your Life by Louise L. HayArticle - I've out-earned my husband for the past 10 years, and there are a few things no one seems to understand by Susie Moore Article - I quit my career in finance to work for my breadwinning wife, and there are 5 things people just don't seem to understand by Heath CollinsAbout The Guest Susie Moore is a globally sought-after life coach and media expert. She has been featured on the Today Show, Good Morning America, Business Insider, Dr. Oz, Glamour, and more. Susie is the host of the Top Apple podcast, Let It Be Easy, and is known for her philosophy of embracing abundance and making life easy.

Join me as I chat with Tracy Campoli, a fitness and wellness expert, about her incredible journey and how she's redefining what it means to be vital at any age. Tracy shares her journey of balancing motherhood, running an online business, and reinventing wellness for women over 40. She emphasizes the importance of internal work and taking ownership of one's life to achieve external success. Tracy also discusses the impact of support systems, body confidence, and the power of mindset in achieving fitness goals. She shares practical tips for maintaining vitality, including eating well, loving your body, and staying hydrated. Tracy encourages women to embrace their age and see it as an opportunity for growth and empowerment. Key Takeaways Balancing motherhood, work, and personal life requires taking ownership of one's life and making hard decisions.Body confidence and achieving fitness goals go hand in hand, and it starts with loving and accepting your body as it is.Practical tips for maintaining vitality include eating well, staying hydrated, and taking care of your skin.It's important to stop talking negatively about yourself and focus on positive self-talk and self-acceptance.Women over 40 can experience a vibrant and fulfilling life, and it only gets better with age.Key Links tracycampoli.comwww.instagram.com/tracycampoliwww.youtube.com/@TracyCampoliAbout The Guest Tracy Campoli is a fitness and wellness expert for women over 40. She has a large following on YouTube and Instagram, where she shares fitness videos and tips for women to feel confident and vibrant at any age. Tracy is also a mom and is passionate about helping women balance motherhood, work, and self-care.

Curious about the connection between sensuality and self-confidence? Dana Meyers dives deep into the topic with me in this episode of Plenty. Dana shares her journey of embracing her sensuality and the importance of teaching her daughter about pleasure and consent. She also talks about the ups and downs of her long-term relationship and how she keeps the spark alive. Dana introduces her newest product, Glamour Puss a hydrating vulva balm, and explains the daily ritual that accompanies it. She emphasizes the connection between sensuality and abundance and shares her tips for infusing magic into business and money-making. Key Takeaways Embrace your sensuality and teach your children about pleasure and consent.Communicate openly and honestly with your partner to maintain a strong and passionate relationship.Prioritize your sex life and schedule regular intimate moments.Use rituals and spells to enhance your connection with yourself and your partner.Cultivate a sense of abundance and worthiness to attract financial success.Key Links www.instagram.com/danamyersxoxowww.instagram.com/bootyparlorDiscount code KATE20 on www.bootyparlor.comAbout The Guest Dana Myers is an award-winning entrepreneur and author who runs a company called Booty Parlor. She is passionate about helping women feel confident and sexy in their own skin. Dana has been featured in various media outlets, including Good Morning America and The Wall Street Journal.

1. 🎧Check out the replay to Build a Thriving Psychedelic Practice: Are you a psychedelic practitioner looking to unlock the secrets to build a thriving psychedelic practice?  Hosted by Psychable, this event is a treasure trove of strategies, case studies, done-for-you templates, and expert insights aimed at helping you build a successful and impactful psychedelic practice.  Whether you're looking to enhance your marketing, client relationships, or explore innovative therapeutic approaches to integrate into your private practice, this replay is a must-listen. 🔗 Access the Replay Here: https://psychable.ac-page.com/free-event  2. 🚀 Psychable Immersion Program - Enrollment Now Open: Ready to take your psychedelic therapy practice to the next level?  The Psychable Immersion Program provides access to extensive knowledge, practical tools, and a supportive community in the area of psychedelic therapy.  Whether you're a seasoned practitioner or recently completed training with aspirations of building a practice in the psychedelic space, this program is tailored to elevate your skills and deepen your understanding.  Here is your opportunity to transform your practice and make a lasting impact. 🔗 Enroll in the Psychable Immersion Program (https://psychable.com/immersion)  Embark on a journey of growth and transformation in your psychedelic practice. These resources are tailored to empower you with the insights and tools needed to thrive in this dynamic space. Don't miss out—explore the replay and enroll today! ✨ If you’re curious about the healing potential of psychedelics, you need to listen to my conversation with Jemie Sae Koo. She’s the founder of Psychable and she’s on a mission to make these transformative experiences accessible to all. Jemie shares her personal journey of healing and transformation through psychedelic experiences. After experiencing depression her entire life, Jemie found healing in just four days after sitting with ayahuasca. She discusses the importance of staying present and listening to one’s intuition, as well as the need for diverse voices and representation in the psychedelic space. Jemie also addresses the misconception that psychedelics are solely recreational drugs and emphasizes the importance of approaching them with respect and reverence. She shares her insights on the relationship between money and healing, highlighting the need for practitioners to value their work and set boundaries around compensation. Jemie’s mission is to provide a safe and inclusive platform for individuals to access psychedelic-assisted therapy and find practitioners who align with their needs.Hope you find this as insightful as I did! Enjoy the episode. Key Takeaways Psychedelics are not for everyone, and it is important to feel a genuine connection and calling towards a specific medicine.Safety and connection are crucial when choosing a practitioner for psychedelic-assisted therapy.Healing requires addressing the root causes of depression and anxiety, and psychedelics can help uncover and release deep-seated traumas.Money is a form of energy exchange, and practitioners should value their work and set boundaries around compensation.Frugality and minimalism can help shift one’s relationship with money and create a sense of abundance.Key Links www.instagram.com/jemiesaekoowww.instagram.com/psychabledotcomwww.psychable.comAbout The Guest Jemie Sae Koo is the CEO and founder of Psychable, a leading online directory connecting individuals with practitioners who provide safe and legal psychedelic-assisted therapy. She combines her background in psychology with a deep knowledge of bodywork and detox to assist people in their healing journeys. Jamie is passionate about creating a community where individuals can find trusted resources for their therapeutic psychedelic experiences.

Ready to unlock your full potential as a leader? Tune in as we explore the role of women's pleasure in creating positive change. Narkis Alon joined me to discuss the importance of pleasure and women's connection to their bodies in leadership. We touch on the recent terrorist attacks in Israel and the role of women in this moment in history. Narkis shares her personal journey of sexual healing and empowerment and emphasizes the need for women to prioritize their own pleasure and needs. She encourages women to tap into their intuition and listen to their bodies as a guide for making decisions and taking action. Narkis also highlights the importance of being present and brave in order to create positive change in the world. Key Takeaways: Women need to prioritize their pleasure and listen to their bodies as a guide for making decisions and taking action.Pleasure is a powerful tool for rewiring the nervous system and accessing intuition and guidance.Women's leadership is essential in this moment in history, and women need to be present and brave in order to create positive change.Each woman has her own unique role to play in the collective healing and transformation of society.Links: Narkis’s InstagramDOUBLEYOUBook - Present WomanBook - Women Who Run with the WolvesGuest Bio:Narkis Alon is a social entrepreneur, content creator, and best-selling author. She leads workshops on female leadership, pleasure, and the mind-body connection in business organizations and academic institutions. Her book, "Present Woman," explores the connection between women's bodies, pleasure, and leadership.

Join me in this episode of Plenty as Sahara Rose shares her incredible journey of transformation and self-discovery. Her story is a reminder that even in our darkest moments, we have the power to rise and create a life of abundance. Sahara reveals her transformative journey through a difficult divorce and how it led her to embrace her creativity and step into her artistry. She discusses the importance of authenticity and vulnerability in her work and how she has learned to trust the flow of life. Sahara also talks about her money lineage and the lessons she has learned about abundance and prioritizing connection over financial success. Key Takeaways: Embrace your authenticity and let go of self-imposed limitations and expectationsTrust the flow of life and surrender to the unknown.Focus on your dharma (soul's purpose) and the money will come.Prioritize connection and family over financial success.Embrace your creativity and use it as a tool for self-expression and healingLinks Shara’s IGDharma Coaching Institute Highest Self Podcast Oceans (Where Feet May Fail) - Hillsong UNITED Guest Bio: Sahara Rose is a renowned author, podcast host, and spiritual teacher. She is the author of three books and the host of the popular spirituality podcast, Highest Self. Sahara is also the co-founder of the Dharma Coaching Institute, where she helps women connect with their spirituality through movement and embodiment practices.

For more information about Relaxed Money, visit here.  I was honored to speak with Rha Goddess about the intersection of purpose, money, and social impact.  Rha Goddess shares her journey of discovering that it is possible to be in your highest purpose, get paid well, and do good at the same time. She discusses the conditioning we receive from a society that tells us we need to look or be a certain way to be successful.  Rha emphasizes the importance of being true to yourself and finding success as your authentic self. She also talks about the role of spirituality in entrepreneurship and the need to cultivate a relationship with a higher power.  We explore the connection between personal healing around money and the impact it can have on collective and systemic structures. She encourages listeners to confront and forgive any place where they may be economically benefiting from someone else's misfortune. Rha also discusses the importance of ambition and the need to redefine success and work in the current world. Enjoy listening to all the powerful insights from our discussion! Links: Rha's IGRha's Book, The CallingRha's LinkedinRha's Course: The Inner Dimensions of Mastering MoneyRha's Course: Scare Now More: Time. Money. People Takeaways: u

Curious about astrology and intuition? Learn how to recognize your soul purpose and receive expansion even in the craziness of eclipse season.  In this episode of Plenty my guest Danielle Page shares her journey of spiritual awakening and how she became a soul astrologer. She discusses the current eclipse season and its impact on our lives, particularly in relation to finances.  Danielle also opens up about her health journey, including her struggles with Lyme disease and breast implant illness. She emphasizes the importance of listening to our intuition and living in alignment with our soul's purpose. Takeaways: Eclipse seasons are powerful times for soul growth and transformation.Eclipses can bring about significant changes in our lives, both positive and challenging.Our relationship with money is influenced by our beliefs and programming.It's important to listen to our intuition and trust our soul's guidance.Healing and transformation often require us to confront and release old patterns and beliefs.Links Kate’s IG Danielle’s IG Danielle’s website Feng Clinic (breast implant removal)Flow Workshop hosted by Kate

Sign up for the free FLOW workshop here. This is a special, solo Plenty episode that’s going to set you up to get the most possible out of the free FLOW money healing and expansion event when we begin on Monday, 10/16. It's about something that we’ve all done in a sneaky, sometimes not-so-obvious way (and that some of us are still doing) that takes the wind out of our financial sails immediately: keeping financial secrets from ourselves and others. This can show up as financial avoidance, straight-up lies, or even half-truths. And this sneaky behavior is blocking you from reaching your financial goals…but I'm sharing exactly what to do about it today. When you listen to the episode, make sure you subscribe to Plenty, rate, and review it and when you do, you could be one of our first 100 entries and get access to something really juicy. As one of our first 100 reviewers, you’ll get a special, BTS invite to get the specifics on how we launched to show up in the top 30 shows in our category, plus what worked and didn’t work and our plans for continued growth in the future. Here’s what you need to do: Listen to this special FLOW prep podcast episode now. (It’s only 26 min!)Fill out this form with your Plenty review to get access to the Plenty Podcast Launch Debrief Meeting.Can’t wait to FLOW with you!

Wanna hear more about the number one tool I used to grow my business this year? In this episode, I talk about it in detail with my guest, Natasha Willis, co-founder of School of Bots, who shares her expertise on using chatbot funnels to generate revenue.  Natasha emphasizes the convenience and delight of chatbots, allowing businesses to serve customers immediately and on their terms. Natasha explains how to replicate a brand's voice in chatbot conversations and highlights the importance of keeping the copy conversational. We also discuss the process of capturing emails and the high conversion rates that chatbot funnels can achieve and have achieved in my business.  Natasha and her husband have been running their business together for seven years, and she shares insights on working with a spouse and creating systems for success. Natasha even gets personal with me when she reflects on how she has accomplished so much by the age of 25. Listen in, and if you want to learn about ManyChats and the School of Bots, Natasha has a free resource for you at the end. Links: Natasha’s IG  Free Resource - DM CHAT here Kate’s Breakthrough Guide  Kate’s IG  The Plenty Podcast

Find all the details about the podcast on Kate's Podcast Page. Visit here.  In this episode, I interview Clint Salter, my friend and neighbor who has built and sold five of his companies before age 40. Clint shares his journey of starting and selling companies and offers insights on scaling and selling a business.  He emphasizes the importance of building a team, creating systems, and having less dependency on the founder if you’re interested in structuring a business that could be a sellable asset. We also discuss knowing if you’re the kind of person to build a personality-focused brand. Clint shares his approach to spending money in ways that bring joy and the importance of knowing oneself and one's values.  He also shares his keys to fiction-free living, which is inspiring! We talk about the freedom and challenges of having multiple ideas and projects and the importance of not putting too much pressure on oneself. Clint also reflects on his relationship with money and the lessons he has learned about saving, investing, and so much more.  Let’s take a listen. I hope you enjoy the episode!  Resources: 1. Essay - Eight Lessons to be Rich Not Famous 2. Clint's Website3. Clint's IG

In this thought-provoking interview, I had the pleasure of speaking with Kelly Roach, an incredible entrepreneur who has achieved remarkable success in the online space. Kelly's journey is truly inspiring, as she scaled her business from zero to eight figures without any funding or investors.  However, her path to success was not without its challenges. Kelly faced a difficult lawsuit and experienced a period of darkness that forced her to access tools within herself other than just working harder. Throughout our conversation, Kelly shared valuable insights about the importance of going inward, finding balance, and prioritizing peace over growth. She emphasized the need to sit with discomfort and tap into our own intuition and inner wisdom. Kelly also discussed her approach to teaching her daughter about money, entrepreneurship, and purpose. Key Takeaways Hard work is not always the answer. Sometimes, you need to go inward and access a different set of tools to overcome challenges.Prioritize peace over growth and enjoy the journey instead of constantly pursuing the next achievement.Teach your children about money by having open conversations, prioritizing family time, and instilling a strong work ethic.Building wealth is not about complex strategies or investor savviness. It's about aligning your spending habits with your values and consistently saving.Slow and steady progress is the key to financial success. Keep it simple and focus on the difference between your income and expenses.

Have you taken a business loan to scale your company, to bet on yourself? My guest Arielle Loren, the founder of the only business funding mobile app designed for women in business, 100K Incubator, discusses real, strategic debt options you should actually consider to scale your business faster. During our conversation, we uncovered some of the reasons many women entrepreneurs opt for bootstrapping their businesses instead of accessing capital.  We unravel the reality that the lack of knowledge about these additional funding options is leading to frustration and self-doubt for many women entrepreneurs. Plus, we discuss the emotional impact of feeling like you’re not understanding the behind-the-scenes financial strategies of other successful entrepreneurs.  Arielle reassures us that, “Even if we mess up, it's just money, and we can always make more.” In this episode, I share a personal story about receiving unexpected money from a respected industry colleague and how as entrepreneurs we need to be prepared and adaptable when it comes to finances. Overall, in this episode you will find valuable insights into the world of women and capital, empowering female entrepreneurs like you to consider alternative funding options and overcome your fear of accessing capital to accelerate your business growth. Key Takeaways Many women entrepreneurs choose to bootstrap their businesses due to incomplete information about the role of capital in scaling.Having a detailed plan and understanding the different layers of funding can alleviate the fear of accessing capital.It's important to embrace the possibility of making mistakes with money and view it as a learning experience.Accessing capital can help businesses grow faster and reach their goals more quickly.The three levels of funding are: under $3,000 per month in revenue, $3,000 to $9,000 per month in revenue, and over $9,000 per month in revenue.Angel investors are more likely to invest in businesses with traction and proof of concept.Debt is the easiest form of capital to access and can be a valuable tool for scaling a business.

It’s our first episode of Plenty, and I’m so excited that this inaugural episode is alongside my loving husband, business partner, and previous co-host, Mike Watts.  In this episode, we discuss our journey as a couple, including the challenges of dealing with illness and injury. Mike shares more about his experience with a chronic skin condition. We openly discuss the challenges of finding a diagnosis and, ultimately, why we chose to stay in Florida and its positive impact.  We emphasize the importance of getting support and how vulnerability is crucial for a healthy relationship. This episode really focuses on aligning your time, energy, and money with what truly matters to find more meaning and joy. We also touch on our roles as parents and business partners. Mike and I discuss the logistics of running our company how we handle our responsibilities, and the nuances of working together as spouses and parents.  I have so much gratitude for Mike's support. Overall, the episode offers a glimpse into our personal and professional lives and sets the tone for future episodes of Plenty. I hope you enjoy it!

OMG, this has been a year in the making! I’m soooo excited to be sharing the name, art, and trailer for my re-envisioned podcast… PLENTY! After pouring a lot of love into this project, next week the first full episodes will finally be dropping. I can hardly wait for you to hear what I’ve discussed and discovered with my guests. You know how sometimes you can feel how big something you’re part of is gonna be? This feeling happens to me very rarely but it’s unmistakable: This podcast I’m releasing, PLENTY, and the movement it represents is gonna be BIG. For all of us. I’ve reimagined my previous podcast after ONE MILLION downloads and we’re coming back better than before! I’m so excited in fact, that I’ve decided to host a virtual party to celebrate the launch of the podcast. YOU are invited to join me and our global community on September 26th for: Money, Sex, and Power - Activate Your Magnetism During this live activation event, I’m going to lead you through a simple, powerful process in real time that’s going to turn the dial up on your ability to manifest what you most desire. It’s simply a time for us to gather, share a powerful experience that feels good, and delight and expand our collective fabulousness. I’ll see you there!

I’m coming to you with a full heart that’s a little heavy and also that’s bursting with excitement for what’s next. This week we released the final episode of The Kate & Mike Show. It’s been 4 beautiful years, and we’re bringing this particular chapter to a close. Last week we sat in a cozy rental cabin in Bethel, ME, where we were having a little child-free getaway (our first break from the kids together for more than about 14 hours since March), and we recorded some final thoughts for you. Listen in to this week’s (and the last) episode of The Kate & Mike Show and hear: • A list of our most popular episodes of all time (you may want to go back and listen to a few that you’ve never heard!) • Reflections on some of our own favorite episodes (even if they weren’t the most downloaded) • An important tangent around cancel culture, perfectionism, restorative justice, and repair on a macro and micro scale • Our gratitude for each other in terms of how the other has shown up these past 4 years • Our gratitude for you for sharing this chapter with us Press play and listen. Thank you from the bottom of our hearts for being with us on this particular part of our journey with The Kate & Mike Show. If you’ve listened to 1 episode or all of them, we appreciate you. Know this: With every ending comes an inevitable new beginning. Since the podcast is now complete, you’ll be hearing from me once a week with a blog post offering insights, strategies, and tools to make a life, not just a living, plus other notes on things I think you might find useful or inspiring. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

We’re in the season of endings in the Northern Hemisphere. Autumn is a time of bringing things to a close. The leaves fall off the trees. The year winds down. We let go. We release. Most of us haven’t really been taught how to deal with endings well. I recently gave the Origin Mastermind members the assignment to be in relationship with their relationship to endings. I wanted them to notice what comes up for them around endings and maybe you want to reflect on this yourself. Do you go into disappointment, disapproval, or lack? Do you focus on what you didn’t get or what you did get from the experience? Do you lash out and pick a fight to avoid being with the grief? Do you distract yourself to avoid feeling sad? Or, do you allow yourself to feel grief and then celebrate and digest what was, so you can move forward into what’s next after having fully integrated the experience? I would say I’ve responded to endings in all of those ways at different times. But as we bring The Kate & Mike Show to a close (and Mike and I evolve our business relationship to set ourselves both free for what’s next), I’m committed to staying awake. We had a Kate & Mike Show Wrap Party last week where we circled up with a small, precious group of listeners to get to know them and hear how the show has impacted them over the last 4 years. I cried at least 5 times. It was such beautiful acknowledgement and digestion. And I LOVED what one person said (which I then received in a DM from another listener later on): Witnessing us bring our podcast and business relationship to an end is helping them reflect on the last 4 years of their own life and take stock of where they’ve been, what they’ve learned, and what’s next. I don’t know if you feel this portal of completion in your own life, but if you do, know that I’m right here by your side, grieving and celebrating, too. This week we have our second-to-last episode for you. It’s about the top lessons we’ve learned being in business together for 10 years. Listen in to witness the process of grieving an ending and digesting an experience so that we can do our best to fully receive its mark on us. See you next week for the final episode. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I’ve been sitting at my computer screen looking at the blinking cursor, then typing, then deleting, then typing again, then deleting. As Mike and I bring our podcast, The Kate & Mike Show, to a close (and also our business relationship as it has been for nearly a decade to a close), we’ve had some surprises along the way. Surprise #1: The episode where we announced we were ending the show got more downloads than any episode we’d ever released. Surprise #2: A lot of people thought we were getting divorced (even though we made it super clear so many places that we aren’t). Surprise #3: The episode we released last week with Zach Bush, MD, broke the record that our “we’re ending the podcast” episode set, receiving 4X the number of downloads our average episode gets. It also upset some people. In the last week, I received the question I put in the subject line of this email quite a few times: How do you know the difference between when you need to just let people be upset by what you said, and when you need to change your tune, apologize, and move toward repair? Back in February I spoke up publicly about body autonomy and received some amazing feedback and a boatload of negative feedback. After wanting to curl up in a cave and hide for a few days, I finally emerged from the cave and said: I am not here to please you. I’d done my research. I knew where I stood. I felt confidence in my stance and while I knew that some folks would disagree with me, I was not there to please them. They were welcome to disagree with me. But last week was different. When I read the feedback we were getting about how the conversation had missed the mark regarding the disproportionate affect COVID-19 has had on the Black community, I knew it was true. This was not an “I’m not here to please you” moment. It was an “I screwed up” moment. How did I know the difference? Because during the first interview I had wanted to push back and go deeper around the question, but I second-guessed myself and didn’t. I knew because I just knew. I hadn’t been the best advocate or leader for our community that I could have been. Rather than defend ourselves or pretend it didn’t happen, we apologized to our community members, listened to their concerns, and moved toward repair. I reached out to Dr. Zach to share some of the feedback we were receiving from our community, and even though it was a small percentage compared to the rave reviews, he and I both knew the criticism was important and valid. If we block out all negative feedback, we stop learning. I’m not here to please you, but I am here to listen, learn, and do better. Surprise #4: This week, we have 2 episodes of The Kate & Mike Show for you. A follow-up second conversation with Zach Bush, MD where we go deeper on why COVID-19 has been hitting the Black community the hardest and where he shares equitable, accessible health solutions that will keep more people out of the disease care system. Part 2 of Ask Us Anything where we talk more about how we knew that what happened last week was an “I screwed up” moment more than an “I’m not here to please you” moment, plus I tell my birth stories, we talk about some of the grief coming up around ending the podcast, we share our best sales tips, our best tips on growing a platform, and more. I’ll end by repeating something I said in the Ask Us Anything, Part 2 episode: I understand people talk about how we shouldn't care about what anyone else thinks. But, the day I stop caring what you, our community, feels, that's the day it's over for me. I’ll be over here, staying in the game, being humble and ready to fumble, as the wise Ericka Hines says. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Our first episode with Zach Bush, MD, "The Solution to the Pandemic You Won't Find in the Mainstream," has been downloaded 4x more than any previous episode we've ever done. We also received some important feedback that we'd missed the mark in going deep enough about the disparity with which COVID-19 is affecting the Black community. We are always listening and wanting to do better, and we knew the criticism was valid. We also knew we wanted to move toward repair, so we asked Dr. Zach to come back for a follow-up interview to unpack the conversation around health solutions (not disease care solutions) that are accessible and equitable related to COVID-19, overall immunity, and optimal health. He was more than willing, so we sat down and recorded, and here it is. Thank you to everyone in our community who took the time to write in, whether your feedback was a rave review of the original episode or an important critique. We're so grateful to be learning and growing alongside you. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I write this with a little tear in my eye but also a swell in my heart knowing that we’re in the final countdown of The Kate & Mike Show. Thank you if you reached out to tell us you’re going to miss the show. We’re going to miss it, too...and we’re also SO excited for the new possibilities that ending it will bring. (More on that in the weeks to come.) We’ve talked about doing a show where we get to answer your questions for the last 4 years. I know you know how it goes: You think about doing something and then never get around to doing it until the very last minute. (That’s actually my creative process with everything. I’ve learned to not label it procrastination but just the way I work. The energy I’ve saved beating myself up about it has been amazing to reinvest in things that actually pay dividends...like just doing my work instead of judging myself for the way I do it.) We thought it would be really fun to find out what was on your mind and do an “Ask Us Anything” show, and I gotta tell you: I was really surprised to find out what you wanted to know more about! We went a lot of places in this episode, and I know you’re going to get some key takeaways. We talked about: • The story of how Mike proposed (and what really surprised me about it even though I knew he was going to do it) • How to successfully pitch guests to be on your podcast and how to conduct a memorable interview • Our biggest parenting triumphs this year • Our biggest business mistake to date • And so much more! Plus, we had more questions than we could answer in one session, so we’ll be putting out a second bonus Part 2 “Ask Us Anything” episode in the coming weeks. If you don’t hear your question answered, stay tuned! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

At the very beginning of the pandemic, I somehow came across a podcast episode that introduced me to a person who’s become my favorite thinker/teacher at this time (and up there in my top favorite thinkers/teachers of all time). I have never before gone to the podcast app and typed in somebody’s name and then proceeded to listen to every podcast they’ve ever been on. My family can’t even get me to watch a 3-minute video they text, so listening to hours of content is highly unusual for me...but this person is that good. I have wanted to email you about this person so many times, but I was patiently waiting (actually, I was persistently nudging his team) so that we could interview him ourselves and craft a conversation to serve you. When Mike and I sat down to plan our final episodes of The Kate & Mike Show, this person was the only guest we felt our show would be incomplete without having had on. And I can tell you, he was worth the wait. Today, I bring you a conversation with a man who’s helped me feel profoundly calm and safe during a time in our history when there are a lot of forces pushing in the direction of fear. And he’s affirmed the deep trust I already had in the innate intelligence of nature and how it can be our guide to true healing and collective evolution in our businesses, bodies, communities, and lives. I couldn’t be more thrilled to be sharing what I think is possibly the most important conversation we’ve ever had on The Kate & Mike Show with you today. In this conversation with Zach Bush, MD, which was 2 hours of intellectual ecstacy for me, you’ll learn: • Why the mainstream narrative that we’re hearing about the pandemic is missing the mark and what 30+ years of data shows us is actually going on • What viruses actually are and how they’re critical for our health, survival, and even for our thriving • Why the conversation about either being pro-vaccine or anti-vaccine is completely missing the mark and the new paradigm about immunity that will lead to true health and resilience • About the fact that we’re experiencing an extinction event and what we can do about it • A “hit you between the eyes” perspective on the upcoming election that might push your buttons but also shake you out of a complacent slumber and get you into purposeful action • The crucial information about flu season that you’re never going to hear on the news • How to take hold of the hope embedded in all of this and use it to heal your body and the world using alignment with 3 key elements of life Listen in and allow yourself to stay open to ideas and evidence that’s different from what you may have believed up until this point. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

While a huge part of the Do Less Methodology is about learning to let go and let others do things, there’s one thing that I don’t recommend outsourcing. Ever since I started talking about the power of our monthly energetic ebbs and flows and how tracking them can change your business and your life, I’ve gotten the following question a lot: How do you talk to Mike about your menstrual cycle, and what do you tell him about what you need at different times? The answer is WAY simpler than you may think. This week on The Kate & Mike Show (the 6th-to-last episode of the show), we’re giving you the ins and outs of: • The thing you don’t ever want to outsource when you’re trying to reach peak productivity • How Mike tracks his energetic ebbs and flows and what he’s noticed about his own cyclical energy • Specific examples of what I need at different times of the month • What I do (and don’t) ask for when it comes to support throughout the month and why May this episode bring more peace, joy, and connection to your body and partnership. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

The last week of July I was supposed to be in NYC with the Origin Mastermind on our second live retreat of the year. For reasons that I think are obvious, we begrudgingly decided to have a virtual retreat instead. At first, I was feeling really concerned that I was disappointing the Mastermind members. But then, as we embraced the “is-ness,” as my friend Dr. Shefali says, and surrendered to what was happening rather than wallow in wishing it was different, magic began to emerge. Many of us are finding ourselves needing to lead virtual gatherings—from small meetings to Mastermind retreats to full-on conferences—online this year. Something happened during the event that I did not see coming, and I was thrilled by the surprise. Listen in to this week’s episode of The Kate & Mike Show to learn: • The specific steps we took (with the timeline) to set ourselves up for a glorious virtual retreat • How we used the element of surprise to weave magic throughout • The specific swag we sent, including a small $11 item from Amazon that I can’t talk about without feeling giddy • The questions to ask yourself when being in community online, so you’re not missing out on an opportunity for genuine connection This episode is a must for anyone leading virtual events this year. I’m excited to hear what ideas the episode sparks for you! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I’m keeping it short today. Mike and I have some bittersweet news to share, and we recorded a new episode of The Kate & Mike Show to tell you. Here’s the episode. Whatever moment of endings and/or new beginnings you find yourself in, we’re with you. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Last night I sat on my couch, cheeks still wet from tears, soaked in the bittersweet moment of feeling sad that I was closing the cover of a book I’d just finished and that I was deeply moved by. I both wanted there to be more to read and also felt so totally satisfied and changed by the experience of taking it in. We’re 3 months away from the 2020 United States Presidential Election. An election in the midst of a pandemic and racial justice awakening is an even bigger deal than your average election. And so, here we are, entering a season of even more intensity. Why am I talking about the election? Because the book I finished last night is the manual for how we can come together as humans to heal in what is the most divisive time I’ve ever lived through (though I know that historically there have been more divisive times). 4 years ago, just before the presidential election of 2016, I sat in a huge auditorium in Brooklyn holding a dear friend’s hand and weeping as we listened to the author of this book offer her son’s birth story as a metaphor for the intense time we were navigating then. She asked, “What if this darkness is not the darkness of the tomb, but the darkness of the womb? What if America is not dead, but a country that is waiting to be born?” We passed tissues up and down the aisle to people we didn’t know, yet who were not strangers. Valarie Kaur’s practice of Revolutionary Love is the blueprint we need to heal as a nation and as a world. As hate crimes, xenophobia, white nationalism, and other symptoms of fear increase, now more than ever we need a new roadmap...one guided not only by love but also by the body and joy. This week we’re sharing a new episode of The Kate & Mike Show, featuring activist, scholar, and bestselling author Valarie Kaur, and in it you’ll hear: • Why wonder is the path to true healing • What Valarie experienced at Guantanamo Bay and how it changed her • How to know when to breathe and when to push in the labor of revolutionary love • The freedom in forgiveness and how to do it even when it feels like you can’t • How to love your opponent (including how to know when it’s safe to do so and when it’s time to allow someone else to do it for you) • How to know what your role is in the transition of our country and world This was one of the most stirring conversations we’ve ever had on the podcast. Listen in, get your tissues, and prepare to pick your chin up off the floor. As we enter this pre-election season, may we all learn to practice Revolutionary Love so we can breathe, push, and birth a new world for us all. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

If you’re new here, there’s something you need to know about me and this space: I’m obsessed with the body and I talk about it a lot. I love to learn about how our bodies work and how they relate literally and metaphorically to everything, specifically our emotional lives and productivity. If you’ve been around for a while, you already knew that. So many important conversations are missing a MAJORLY important piece of the puzzle: We all live in bodies, and they impact everything in our entire lives. One important conversation that often completely skips the topic of bodies (ironically, because it’s inherently about the mistreatment of bodies) is the conversation about racism. When I heard the woman I’m about to introduce speak for the first time, my body felt different than it had ever felt before during conversations about race. My body knew the potential for healing immediately because she was one of the first people I’d ever heard talk about race and racism in the context of how it impacts our bodies and why healing racial trauma needs to start with the body, not exclusively our minds. As a facilitator, author, and speaker, Milagros Phillips has been doing racial healing work for over two decades. When she came to speak in Origin last month, I got several messages from members after to the affect of: I’m in a puddle on the floor integrating the beauty that just transpired at the hands of Milagros. WOW. Several members asked if she was taking applications for niece adoptions because we all want her to be our auntie. Her work is powerful. Her heart is huge. She’s hilarious. And brilliant. If you’re ready to heal racial trauma in your body, be it black, white, or brown, so that you can affect healing in the world, this conversation is for you. Listening to Milagros will change you in the most beautiful way. I can’t wait to hear how this one moves you (and your body). Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

We’ve just crossed the threshold into the second half of the year. Every time I look at this wall we have in our basement of 12 really big monthly planners with a beautiful plan we made for 2020 back before we knew what 2020 was going to be, I chuckle. None of us could have planned for this year, I think that’s clear. This year has been particularly humbling for a planning nerd like myself (who also sells a planner). But it hasn’t made me abandon my planning practices (not all of them, anyway). In fact, I’m leaning hard on the ones that are bringing me peace and solace...and ensuring that I can still pay our team, pay our mortgage, and show up for the places I feel called to effect change. One of these planning practices is a mid-year regroup and planning session. You may be tempted to curl up in a ball under your dining room table and wait for this year to pass at this point, but, if you’re game, I’d love to invite you to join me in a simple exercise that will bring you more joy and results than acting as though this year is cancelled. (It is not, BTW. We have 5 months and 10 days left to infuse with our presence.) This week on The Kate & Mike Show, we’re walking through how to do a mid-year regroup and planning session so that you can really be here for all that life has on offer for you for the rest of the year. I give you the exact steps, and we’re even taking you behind the scenes to share what we’re gleaning from the last 6 months and how we’re integrating these lessons and infusing our dreams and goals for the next 6 months with them. Listen in for a powerful regroup and planning process. Can’t wait to hear what you think! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

So much of the information we take in as humans is based on this idea that when we do or get x, y, or z, we’ll finally feel better and then we won’t have to feel discomfort anymore. We’ve been told that the whole point of being human is to find ways to either feel less or feel better. But what if that were not the point? What if trying to feel a different way than you feel and popping out when you feel a way you don’t like to feel is thwarting your efforts in business, marriage, parenting, and more? What if we’re making it harder than it needs to be? If there’s nothing else this pandemic has taught us, it’s that we don’t know what’s going on and that so much is out of our control. There’s a gift nestled in all of the confusion and angst, should we choose to open it. It’s an invitation to a deeper experience of being human, which offers a deeper experience of everything that being human includes. (Daunting? Yes. Awesome? For sure.) The most impactful thing that Mike and I have been practicing to allow us to unwrap this gift is expanding our capacity to be uncomfortable. The pandemic is uncomfortable (in a variety of ways, depending on who you are). Talking about race is uncomfortable for many. Not being able to plan past the next week, not knowing if kids are going back to school, or if you can go visit your grandmother, or if you can fly over a border to attend a gathering you’ve been looking forward to for more than 12 months is all uncomfortable. We’ve been sold the idea that the whole point is to learn how to avoid or get rid of discomfort as fast as possible (mainly by companies trying to profit off the promise of relief). But, at least in my life, the greater capacity I build for feeling what I’m feeling (whatever it is), the more meaningful everything becomes. This week on the podcast, we’re giving you 3 specific tips to expand your capacity to be with discomfort. If you find yourself crawling out of your skin from time to time or minute to minute, you’re going to want to listen in. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast .

There’s a pattern so many of us have been indoctrinated into that’s depleting our bodies, our relationships, our planet, our innovation, and even our productivity. What makes it so insidious is that we’re celebrated for it, and many of us spend our whole lives in a reward loop that affirms a behavior that’s not doing us any favors. The addiction? Work. Alcohol addiction, drug addiction, sex addiction, shopping addiction, gambling addiction, and more are recognized as problematic behaviors for which treatment and healing can and should be sought. Overwork, however? We just throw each other a parade for that. Today on the podcast Mike and I are talking about our collective obsession with work and how it’s killing us on multiple levels. If you suspect that your addiction to work is holding you back in more ways than one, you’re gonna want to listen in. This episode is likely going to get under your skin in a way that’s simultaneously uncomfortable and necessary. And just in case you think we’re being righteous on our “we’ve already figured this thing out” high horses, we’re not. We share our recent foibles with slipping back into overwork and how we tend to those old patterns on a daily basis so that they don’t get the better of our souls. Can’t wait to hear how this one lands with you. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

There are people called to do the work of pulling people out of the river when they’re drowning. We need these people, and I’m so grateful for them. There are also people called to do the work of going upstream to figure out why they’re falling in in the first place and seeing if something can be done to prevent that. We really need these people too, and I’m extraordinarily grateful for them as well. I recently met one of these people, and his mission is as deeply inspiring as it is practical. (The Maine girl in me loves the practical.) Anu Gupta asked the bold question: Can we live in a world where people—regardless of their identities—feel like they belong everywhere? His answer came in the form of adapting cutting-edge scientific evidence to design a science-backed, compassion-based way for people to break bias, racial or otherwise. Anu realized that at the root of the institutionalized and systemic issues that hold people of different identities back is bias. And he knew that if he could figure out a way for people to break that bias, he could make a huge dent in creating a world where everyone feels like they belong everywhere. Listen in to this week’s episode of The Kate & Mike Show to hear: • How bias is formed in the brain and why it’s critical that we learn to break it • How Anu’s own journey of battling other people’s assumptions and judgments about him informed the creation of his company • How he overcame being suicidal and turned toward hope and transformation • How stepping more into the spotlight has been critical for his company’s impact (as well as his own personal growth) • What the PRISM framework is and how you can use it to break your bias in a measurable way within 6-8 weeks of regular practice • How breaking bias can become a spiritual experience You’ll also hear a particularly human and hilarious moment during the episode where we got to meet Anu’s family! Press play and listen. Anu’s work around breaking bias is a HUGE part of the solution that we need right now. I’m so excited to be able to share his message (and heart) with you today. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

For the last couple of weeks I’ve been posting on social media primarily about anti-racism and the collective opportunity we have right now to step into racial healing and liberation. I rarely check my own Instagram stats, but I decided to take a look and found that for the first time in months, I’m losing more followers than I’m gaining each week. These two things coinciding with one another is not just a coincidence. I don’t know why each person is specifically unfollowing (and on a personal level, though it makes me sad for them and the world, I’m good with weeding out the folks who don’t want to be part of the conversation. They’re obviously not my people...at least not right now). However, what I do know is that talking about race is uncomfortable. That’s why people don’t want to do it. That’s why my family didn’t talk about it growing up. That’s why my school didn’t talk about it much. Yet, just like with anything uncomfortable, if we avoid it, it festers. Ignoring discomfort does nothing to relieve the discomfort. It simply ensures it will come out in some other, likely much worse way later. Mike and I have been on a journey of doing anti-racism work internally, within our company, and within our communities for several years, and as more and more people wake up to how necessary this conversation and work is, we thought we’d talk about it on the podcast. Disclaimer: We are in no way anti-racism teachers or experts. We are simply two people talking about what we’re doing, what we’re thinking about, who we’re learning from, what it’s been like, and how we’re navigating this work. Listen in to this week’s fresh-off-the-digital-recording-device episode to find out: • What the natural world and our bodies have to teach us about diversity and healing (yep, biomimicry applies to everything!) • The life-changing encounter I had that shifted my relationship with my privilege, especially as it relates to shame and guilt • How doing the work feels now as opposed to several years ago when we were just getting started • How we’re ensuring that our anti-racism work is sustainable, so we can show up for the long haul (i.e., forever) • Who we’re loving learning from • How to access the hope and healing available for all of us right now Press play and listen in, especially if you’d rather not. I love you. Thanks for being here with us. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

One of the walls of our basement is covered with 12 poster-sized dry-erase calendars showing a truly stunning 2020 business plan. When I look at it, I chuckle. Because so far, 2020 has been the year that cannot be planned (nor planned for). None of us could have planned for sheltering in place. None of us could have planned for the number of things that have been cancelled. None of us could have planned for the racial justice revolution that’s sweeping the world right now. So what about those of us who use planning as a coping mechanism? What about those of us who find safety and calm in calendaring? I started planning as a way of life when I was about 7. It started with a little hand-drawn schedule for playdates after school, evolved into my school agendas where I’d write down my homework, developed into my Daytimer system that became Filofax, and now has made its home squarely with the Do Less Planner system (by far the best I’ve experienced, obviously ;)). Someone asked in the Do Less Facebook group (it’s free - search it and join us!) the other day how to use the Do Less Planner system (or any planner system) during this time when we can’t plan in the ways we used to. I realized that though the planner system I developed can certainly be used in the expected ways of mapping the year and looking months in advance, it was actually really created for times like this when we come right up against our humanity. If you’re a planner and are struggling with feeling out of control because you’re not able to use your normal strategies of planning to cope, I’m so glad you’re reading this. Listen in to this week’s episode of The Kate & Mike Show about How to Plan When You Can’t Plan to learn: The difference between planning as a trauma response and planning from a place of wholeness What the only consistent thing we have to lean on right now is...and how to use it as a touchstone for safety and calm How to optimize your time right now specifically so that you can still get done the things that need to get done while finding space for everything else that matters to you The 3 elements of the Do Less Planner system that I’m leaning on right now for my sanity Press play and listen. We may not have any idea what’s going to be happening 6 months from now, but we are here, right now, today. That much we know for sure, and it turns out it’s a grain of truth upon which an entire beautiful life can be built. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

When I checked in with myself and listened to our community and the pulse of the world right now, what felt right this week was not to publish a new podcast episode, but to point your attention to one of our favorites from the past that features a black woman whose work is devoted to black liberation. In the summer of 2018 I savored every word of Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown. (She’s since published Pleasure Activism, which became a NY Times bestseller and is also incredibly powerful.) Adrienne dances the intersection between spirituality and social justice work in a way that feels really necessary right now. If you’ve noticed spiritual leaders (especially white ones) jumping directly to unity and oneness without first acknowledging the 400 years of oppression that needs repair, and it doesn’t sit well with you, listen in. If you’re feeling immobilized by the reality of the profound limitations of society and our history around race and what it means for you and your people, and you’re grappling with how it could possibly be at all connected to spirituality, listen in. Adrienne’s words, laughter, and ideas are medicine. In this episode that first came out January 1, 2019, but is no less relevant today, you’ll hear: • How Adrienne practices time bending (and how feeling good is part of it) • How she finally answered her calling to be a Doula despite being freaked out by blood • Who she writes for (and who she does not) • How to organize your life around the “YES!” • How to join your spirituality and social justice work together • How to know when to coast and why working hard all the time isn’t the way to go • And so much more! Press play and listen to her brilliance (and prepare to laugh!) Thank you for being here in this community. Over the last week it’s become ever more clear to me that not all communities are places where people feel safe to be themselves and, even more so, affirmed for all of who they are. While I will never get it perfect and I will continue to be humble and ready to fumble (quoting Erika Hines), you have my commitment that you matter to me and you are welcome here. Thank you from the bottom of my heart for continuing to show up. I’ll continue to do the same. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

The world is heavy right now with the increased awareness of violence and injustice against black people that's been going on for over 400 years here in the United States. To the black people in our community, you are in my heart and prayers but most importantly, my actions. As one of my favorite writers and teachers, Adrienne Maree Brown, said: "Things are not getting worse, they're getting uncovered." I also shared the following words from writer, producer, and performer Sarah Jones on Instagram the other day: Rather than sharing a new episode of The Kate & Mike Show as we’d originally planned this week, we’re talking about anti-racism, healing, and liberation. There’s no other conversation I can imagine having right now. This week I’m directing your attention to a conversation we had two years ago almost to the day with Rachel Cargle, activist, public academic, writer, and lecturer. If you’re new to anti-racism and liberation work, welcome. Listening to Rachel is a great place to start. If you’ve been actively engaged with this work for a long time now, I’m glad you’re here. This episode is for you, too. In this conversation about Unpacking White Feminism you’ll learn: • What’s particularly important for white women to know when it comes to showing up for the movement toward racial healing and liberation • Why it’s so important to take your anti-racism work offline into your real life relationships as soon as possible and as often as possible (and how to do that) • Where capitalism started and how to navigate entrepreneurship in that context • An incredibly important yet often overlooked consideration we need to make when we’re researching who to vote for • How to find out if your child’s school is racist • And so much more Please note that this conversation was recorded 2 years ago and while the salient points are just as relevant today, some of the details about Rachel and our lives have changed. If we were to have recorded this conversation today I would have asked things differently and not said certain things, but we’re sharing anyway because perfectionism and being afraid of messing up can be a bastion of white supremacy that can silence us and can perpetuate violence in some cases.  Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

When the final numbers came in at the end of April, both Mike and I were in awe. Despite working half the amount, having no childcare, not being able to follow through on any of our growth plans, some of our customers having financial difficulty and needing to extend payment plans, and feeling uncertain about the future of our planet and humanity, April was an above-average revenue month. And May is shaping up to be the same. I’m not telling you this to brag. I’m telling you this because I still remain in awe that this whole “do less, achieve more” thing actually works. These past months have been reminiscent of our first year as parents from the standpoint of contraction. It was the pressure of sleepless nights, caring for a sick baby, riding the ups and downs of postpartum anxiety and insomnia, and a total shift in identity that birthed the “Do Less Method” in the first place. And now we’ve been given an opportunity to practice what we preach in an even more devoted way because, once again, Life has given us an opportunity gift-wrapped as a challenge. (Please know that as I write this, I’m aware that there are billions of people not faring well right now from a physical, financial, and emotional standpoint. That’s why I’m even more committed than ever to sharing how we can do less and have more. I would never propose that I have the solution to the global challenges we’re experiencing, but I’m definitely here to put in my shift and add the medicine that I know I’m here to add.) There are 5 key things that we’ve been practicing that have made a huge difference for us these past 2.5 when it comes to keeping our revenue above average, serving our customers, and remaining sane and healthy. (And even thriving on some days!) We outlined them for you with examples in this week’s episode of The Kate & Mike Show. Listen in to 5 Ways to Make Running Your Business Easier (and Even Improve Your Results) to hear: • The simple thing you can put first every day that makes a HUGE difference in your work output for the rest of the day • The counterintuitive approach to our offerings that we’ve been using to increase our revenue • Why creativity can be a huge time-waster (and how to make sure you don’t fall in that trap) • The 2 things we do more of in our business so that we can do less of everything else Running a business isn’t easy. But a lot of us are making it harder than it needs to be. May this week’s show ease your path on multiple levels. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

On Mother’s Day my husband Mike saw several posts from guys about their wives/partners which said something to the effect of: “I don’t know how she does it all.” While the posts were meant to be in appreciation of these women and the way they show up for their families, something about them didn’t sit well with Mike. As we talked it through and he noodled on it over the next day or so, Mike came back with a pretty revolutionary perspective on why celebrating women for doing so much is so unintentionally harmful. And we started off this week’s episode of The Kate & Mike Show, which is all about equity in partnerships, with his insight. If you’ve ever felt like: • You’re holding far more than your fair share of the household and childcare responsibilities • You don’t know how to get your partner on board with a more equitable split of sharing the load • The emotional labor of “holding” everything goes unnoticed and you’re sick of it • You’re the partner who’s not holding as much and you feel guilty about it • You really want to create an equitable partnership but you don’t know how and you don’t have any role models for what that might look like in 2020 ...this episode is for YOU! We’ve had lots of requests for an episode where we share the behind-the-scenes of how we share the load of work and home in our marriage, plus our suggestions for building equity in your own relationship, so that’s what we have for you this week! Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

When you think about something that you want, do you immediately think of all of the different things you’re going to need to do in order to get it? Even if you’re a student of metaphysics and you practice ways of attracting what you want energetically, does manifesting sometimes feel like a slog (or a lie)? The heaviest belief a lot of us are carrying around is: In order to get what I want I have to work hard. And while I’m never one to shy away from devoted, focused attention to worthy tasks, I live in question of the assumption that anything we want has to come through hard work. In fact, I even question the way folks who teach the “easy” way of manifesting seem to make it harder than I think is necessary. That’s why I love the concept of Egg Wisdom that I learned about from my mom, Christiane Northrup, MD. It’s all about the metaphor of our biological blueprint to attract what we want while doing less. If you’ve never heard of Egg Wisdom, if you’ve heard of it but don’t really get it, or if you’ve been practicing it but want to know more, then this week’s episode of The Kate & Mike Show is for you. Listen in to learn how to attract what you want while doing less with Egg Wisdom. (Plus, you’ll get some insights on the problematic nature of how the Law of Attraction is sometimes taught and why Egg Wisdom applies to anyone of any gender identity or expression.) If you’re anything like the hundreds of folks I’ve heard from who are so excited about their innate abilities of magnetism, aka Egg Wisdom, you’re going to LOVE this concept...and it’s going to make your life and work so much easier! Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

The longest chapter I wrote in the first draft of Do Less was the chapter on Asking for Help. It was originally 25,000 words (one third of the contracted total word count) and it ended up becoming both the Receiving Help and Asking for Help chapters. But there’s something super important that I left out of the chapter...because I was today years old when I realized it. Yes, many of us struggle with asking for help because we think we should be able to handle everything ourselves. We struggle because we think we’re the only ones who can do it right. We struggle because we think it’s easier to do it ourselves than show someone else how to do it. We struggle because we feel like we’re inconveniencing others when we ask. But there’s another MAJOR reason that emerged as Mike and I were recording this week’s episode of The Kate & Mike Show, and it’s critical for us all to realize. This week’s episode about How to Ask for What You Want on Mother’s Day (or Anytime) reveals the critical block preventing so many women from getting what they want. I’ve been studying and thinking about this topic A LOT, and I didn’t even really get it until we recorded this conversation, so I have a feeling it’s going to be new for a lot of our listeners as well. Knowing what the block is may be all you need in order for it to be evaporated. Awareness is always the first step, and sometimes it’s the only step necessary! Listen in to this week’s episode to learn: • The critical block preventing so many women from getting what they want • The 3 simple steps to asking for what you want (and how to make it more likely you’ll get it) • A low-hanging-fruit method for getting more of your needs met immediately without asking anyone for anything • The difference between your needs and your desires and why both are necessary Regardless of your parental status, let this conversation be the starting point for a whole new relationship with what you want. And, if you’re a mother and you live in the USA, let this week leading up to Mother’s Day be your playground to practice a whole new way of being a woman and a mother that makes space for more of you, perhaps ALL of you. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

When we were in the first year of doing The Kate & Mike Show, I made a list of “Podcast Unicorns” who I dreamed of having on the show. TBH, I never reached out to ask this week’s guest onto the show, but I held her name close to my heart on my dream list, trusting that the time would come and that when it did, I would know. Well, my friend, the time came, she said yes, and I’m SO thrilled to be sharing a conversation with you that meant the world to me and that I hope you’ll find as nourishing as I did. Glennon Doyle, whose new book Untamed is spectacular and has been a #1 NY Times Bestseller for the last 5 weeks, joined Mike and me for a cozy, after-the-kids-were-in-bed conversation where we talked about: • What to do when you feel like you’re going to die because you’re being publicly criticized (on whatever scale) • How to navigate wanting to tell stories about your kids publicly and the line between public and private in the land of the interwebs • The question it’s critical we ask ourselves about people in positions of authority in our lives so that we don’t lose ourselves • How to raise girls who don’t lose themselves (and/or how to help them come back when they do) • Why raising angry girls is a good thing • How to find yourself again when you’ve noticed you’re lost • And so much more! Glennon’s work has been deeply helpful to me at several critical junctures ever since I first read Carry On, Warrior in 2016, and 4 years later I couldn’t be more thrilled to be sharing this conversation with you. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Life hands us all kinds of hard things. And when we’re going through a hard thing, we have a choice: Run, numb, or stay. Depending on the day, where I am in my cycle, and which way the wind is blowing, I choose differently. Given the intensity of the moment we’re in globally, though, and the number of hard things coming my way lately (I know you’re undoubtedly navigating your own set of hard things and I’m sending you so much love), I’ve been seeing what happens when I stay. Can I stay with myself when I’m crawling out of my skin being with my kids? Can I stay with myself when I’m feeling sensations during an intense workout? Can I stay with myself when Mike and I are in conflict about something going on within our business? Can I stay with myself when I desperately want an answer to unanswerable questions? Can I stay with myself? Staying with ourselves is not easy, and most of us were never taught how to do it. We have a million and three ways to numb or run...but developing a new neural pathway to support staying and mining the gold in the intensity is new for most of us. This week on the podcast, we’re talking about staying with ourselves when we want to numb or run. In the episode we share: • Our favorite numbing strategies and what we’re noticing about them right now during the pandemic (anyone else finding themselves staring into the snack cabinet at night hoping that something in there will fix your problems?) • About the time last week when it felt like my soul had broken out in hives and what I did about it • What birth taught us about staying • The critical difference between a feeling and a sensation and how one can set you free • The opportunity in staying that we lose when we numb or run There’s also a lot of hilarity in this episode because...well...we’re in quarantine and we have the sillies. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I’m writing this to you as my girls sit on the kitchen floor painting giant pieces of paper that I traced their bodies on. It’s risky, but you and your business’s (and psyche’s) ability to thrive during this time are worth all the paint I’m going to be cleaning off the floor and my babies after. Last week I found myself curious about what some of my friends who I admire in business are thinking about this unusual moment we’re in, and what they’re sharing with their communities. So, I asked them. And then I decided I’d share their answers with you because what’s mine is yours. We’ve never done anything like this before on the podcast, and we’re super excited to share the wisdom of the following incredible friends/business experts with you: • Patrice Washington, bestselling author of Real Money Answers for Every Woman and host of the Redefining Wealth Podcast • Rachel Rodgers, Esq., IP lawyer, founder of the Hello Seven Podcast and We Should All Be Millionaires: The Club • Gina Gomez, Business Strategist and Advisor aka “the Olivia Pope of the personal development industry” • Amy Porterfield, host of the top podcast Online Marketing Made Easy and creator of Digital Course Academy • James Wedmore, host of the Mind Your Business podcast and creator of Business By Design • Rha Goddess, bestselling author of The Calling, Entrepreneurial Soul Couch, and founder and CEO of Move The Crowd In this week’s episode of The Kate & Mike Show, you’ll hear them all answer this simple question: How are you thinking about this moment as a small business owner and what are you sharing with your community? Their answers are as diverse as their backgrounds, and in this episode you’ll learn: • The biggest opportunity to focus on right now for small businesses • The 3 areas you need to consider when making a timely pivot • 3 simple steps to navigating this moment of change to make sure your business stays solid • 2 stories of thriving businesses birthed in the 2008 recession (one of which rose from the ashes of a 7-figure business that was lost) • The paramount question to ask about your business to ensure sustainability • 4 Vital Practices to engage in to ensure you’re getting the message and gift this moment has for you specifically Listening to the wisdom that these 6 humans shared in their messages was salve to my soul. May it be the medicine you need right now, too. After you’ve listened, we’d love to know: Which piece of wisdom resonated with you the most? How are you going to implement it? Leave a comment and let us know. Being in conversation with you during this time (and always) is such a gift. I’m sending you tons of love and lots of strength for navigating this moment in your business and your life with grace, compassion, and power. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Over here at HQ (aka our house), we’ve got a 4 ½-year-old and an almost-2-year-old and a company to run. Plus many of our team members are in the same boat at their houses. There are so many different permutations of how this moment of quarantine is affecting different households, but for those of you who find yourself with the literally impossible task of working full-time while parenting full-time and also possibly guiding homeschooling, this message is for you. (This will also be particularly useful for folks caregiving in any capacity, even if it’s not for kids.) First of all, I will say that I am by no means the world’s leading expert on working from home while parenting. No one should be. This is for the birds. Second, though, I am obsessed with the logistics of time and how our rhythms can either support or deflate our wellbeing and impact. So, when a bunch of folks in our community reached out asking how Mike and I are navigating the fact that we both work and we have no childcare right now, I figured we’d share what we’re doing behind the scenes. You can count on me for one thing always: transparency. I’ll tell you when I don’t know what I’m doing, and I’ll tell you what’s working. That’s my promise. In this week’s episode of The Kate & Mike Show we share: • The daily conversation we’re having that makes a world of difference in the logistics of working and parenting together during this weird moment • A critical ingredient that any ask for support needs to have during this time (and really anytime) • Mike’s excellent wisdom for those of us who are going a little nuts with no breaks from our children (🙋) Press play if you’re trying to work from home without childcare too. At the very least you’ll know you’re not alone. ;) Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

So, I’m usually someone who recommends not sharing what you’re going through publicly while smack-dab in the middle of going through it. Mostly this is because I think sharing from the messy middle is unearned intimacy and secondly because I’m someone who likes to be useful and usually I don’t have a helpful perspective to share until after a little time has passed. However, this week I went against my own advice. As a recovering achiever, I don’t love the feeling of being out of control and not having my sh*t together. And while vulnerability and I have continued to make better friends over the years, feeling lost in the murk in public feels deeply uncomfortable. But at the end of last week, we recorded our podcast right when I was in the murk of feeling lost and like there was a lot of pressure for me, as someone with a platform, to say the right thing or know how to guide people. In many ways in that moment, I felt out of my depth. When we finished recording, I had a major vulnerability hangover because I didn’t feel like I’d presented the “with it” version of myself that I prefer to be out in the world. But there it was. And Mike assured me that admitting on our podcast that I have no idea WTF is going on would be useful to folks. So, if you want to listen in on a conversation that made me super uncomfortable and witness me in the messy middle, this week’s episode is for you. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

No matter what’s going on in your corner of the world, I want you to know that I’m sending you love. No matter how this global situation has affected you and your family, I want you to know that I’m thinking of you and our entire community. Mike and I are committed to showing up in a way that contributes to this being a healing experience for all of us. So, we recorded a new episode of The Kate & Mike Show for you where we shared: • How we’re navigating self-isolation (including some missteps and how we’re learning from them) • 5 specific tips for tending to your nervous system during this time so you can signal your body to rest, restore, and heal instead of activate fight, flight, or freeze • 6 steps to take stock of what’s happening and pivot your business in an effective, helpful way • Why giving away all of your stuff for free may or may not be the best thing to do right now as a business owner • The way we’re staying informed without freaking out • One perspective on this unprecedented time that’s bringing us a lot of peace and solace If you need some healing thoughts during this uncertain time, this episode is for you. This is weird. We’re here for you. Take really good care of yourself and each other. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Over here in my little corner of the world in Maine, things are kind of weird and weirdly quiet. I know that’s not the case everywhere in the world, and however this odd global moment is affecting you, please know that I’m thinking of you and sending love, healing, and prayers your way. We’d already planned for March to be an exhale month, so it turns out the slowdown is in sync for the most part. Our kiddos are home with us for a minimum of 2 weeks, so Mike and I are doing a bee-bop of parenting, "homeschool Pre-K" (which basically means circle time and coloring), and running our business. I’m changing my expectations across the board, and while I wish this moment had been precipitated by different circumstances, I’m welcoming the mandate to do less. At times like this I really think it’s important for us as business owners to check in on whether our messaging is appropriate for the global temperature. We’ve gotta check in and see if what we’re promoting is relevant and helpful given the moment (while not trying to please everyone, which is ultimately impossible). The big thing we have coming up is the newly revised paperback release of Do Less with a brand-new subtitle, new stories, new data, and some reworking so that it’s now geared toward "ambitious women" instead of "busy moms." In celebration of the revised paperback edition, I’m hosting a free, virtual Do Less Book Club starting the week of April 6th for anyone who pre-orders the new edition. When I checked in with our team and myself as to whether or not it feels appropriate to move forward with our plans given the developing global health situation, I decided it does. Lots of us are home unexpectedly with kids. Lots of us are trying to work and care for loved ones simultaneously and navigating new challenges around managing our time and energy. Lots of us are in a situation where we need to continue to earn money while doing less. Turns out, I wrote a book about how to do that, and I revised it to make it even better. This week on The Kate & Mike Show we’re talking about: • Why I decided to revise Do Less less than 6 months after its release despite people being thrilled with the first version • How to navigate times when marketing wisdom doesn’t exactly align with your inner knowing • Niching down versus broadening out • How to identify your creative process and own it for peak output and joy • What the Do Less Virtual Book Club is going to be all about and how to get in on it During this bizarre time I’m taking the opportunity to simplify, be super present with the people I love the most, serve my existing customers in an even deeper way, tend to my nervous system, and savor the space. I hope you join me in whichever of those sounds useful to you. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Whether you’re new here or have been hanging out with me for a while, it’s important to know that I don’t see any parts of our lives as separate. That’s why the conversation about balance rubs me the wrong way, as though we’re trying to create equal space for different parts of our lives rather than learn how to be fully ourselves in an integrated way-- whether we’re working or playing or doing both at the same time (my favorite). When it comes to the health of your body and the health of your business, I feel like they’re the same conversation in many ways. But so often we allow our business goals to overshadow our physical health, and instead of supporting our goals, like we assume, letting our bodies take the back seat jeopardizes our health as well as our businesses. That’s why I’m excited to share this week’s podcast with you. It’s with Elizabeth Rider who’s been a friend of ours for over 14 years. In many ways, we grew up in business together. Elizabeth is in the business of health, and we dove into the ways we can increase our wellbeing physically and financially through our businesses. Listen in to this week’s episode of the Kate & Mike Show with Elizabeth to learn: • How to ramp up your blog traffic without focusing on keywords (whaaa?) • How to make the most important aspects of your health a habit so you don’t have to waste time and energy trying to make yourself do them • Why "boundaries" is Elizabeth’s favorite word and how she uses boundaries to have thriving physical and financial health Be sure to check out Elizabeth’s book, The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life, for practical, non-dogmatic health tips and gorgeous, simple recipes that even someone like me who struggles in the kitchen can make. And, as always, remember: Body first. Business second. When you do it in that order, both things get the care and attention they need. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.