Finding Mastery with Dr. Michael Gervais

Why do we keep chasing happiness in ways that don't actually work? Dr. Laurie Santos is a cognitive scientist and professor of psychology at Yale, where she created the most popular course in the university's 300-year history, the Science of Well-Being. Since then, that course has reached millions of people around the world, and her podcast, The Happiness Lab, has become one of the most trusted resources on the science of living well. In this conversation with Dr. Michael Gervais, Laurie pulls back the curtain on why our minds so reliably get happiness wrong, and what we can do about it. The conversation starts with a sobering look at the student mental health crisis: more than 40% of college students report being too depressed to function, more than 60% report overwhelming anxiety. Laurie saw it firsthand at Yale, and it launched her on a mission to translate happiness research into practical tools that actually work. She explains why the things we predict will make us happy – more money, more success, more achievement – don't deliver the boost we expect, or the lasting satisfaction we hope for. She digs into the science of social comparison, why our brains default to the comparisons that make us feel worse, and why even the most high-performing people can feel inexplicably stuck. And she outlines the evidence-based habits, social connection, mindset shifts, emotional awareness, that actually move the needle. In this conversation, we explore: Why our minds are wired to predict happiness incorrectlyHow social comparison shapes our experience of achievement, and rarely in our favorWhat the research actually says about money, status, and wellbeingWhy social connection is the most underrated predictor of happinessHow to work with your emotions rather than suppress or spiral into themWhat leaders and organizations can do to build genuinely happier, higher-performing teams Everyone wants to live a good life. This is one of those rare conversations that might genuinely help you do it. ____________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do diets so often fail... is it discipline or biology? Dr. Jason Fung is a physician, nephrologist, and one of the most influential voices challenging how we understand metabolism, obesity, and chronic disease. He is the bestselling author of The Obesity Code, The Diabetes Code, and his newest book, The Hunger Code, which explores a deceptively powerful question: what is actually driving hunger, and what does the answer tell us about why so many people struggle with their weight? In this conversation with Dr. Michael Gervais, Dr. Fung explains why the standard advice of "eat less and move more" isn't just ineffective, it's missing the point entirely. The real question isn't how much you eat. It's why you eat. And the answer, he argues, is far more complex, and far more interesting, than anyone has told us. At the center of the conversation is Dr. Fung's framework of three distinct types of hunger: homeostatic hunger, driven by hormones and biology; hedonic hunger, driven by pleasure and reward; and conditioned hunger, driven by environment and learned behavior. Each has its own cause, its own pattern, and its own solution. And until we understand which type of hunger we're dealing with, we'll keep solving the wrong problem. Dr. Fung also digs into the science of insulin, explaining why it is the master switch of fat storage and release, why ultra-processed foods are designed to spike it in ways that leave us hungry again almost immediately, and why intermittent fasting can be one of the most powerful tools available for driving insulin down and letting the body do what it's built to do. The conversation covers a lot of ground: the GLP-1 debate, the gender differences in fasting, what perimenopause does to appetite, how food order affects insulin response, why walking after a meal can reduce your insulin spikes, and why the cultural food environments of Italy and Japan offer a compelling blueprint for what sustainable health can actually look like. In this conversation, we explore: Why "eat less, move more" fails to address the root cause of weight gainThe three types of hunger and how each one requires a different responseHow ultra-processed foods hijack biology, behavior, and environment all at onceWhy insulin, not calories, is the key metabolic variable to understandHow intermittent fasting works, who it's for, and how to do it wellWhat perimenopause does to hunger hormones, and what to do about itWhy the Italian and Japanese food environments produce radically different health outcomes Your hunger isn't a character flaw. Learn what's actually behind it. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What separates the athletes who perform when it matters most from those who don't... and can that difference be trained? Michael Johnson is one of the greatest sprinters in history: four-time Olympic gold medalist, nine-time World Champion, and the former world record holder in both the 200 and 400 meters. He was also, by his own account, one of the most psychologically prepared competitors the sport has ever seen. In this conversation with Dr. Michael Gervais, Michael takes us inside the hidden moments before the race, the call room, the gathering space beneath the stadium where eight finalists wait together in silence (or something far less than silence) before stepping out under the brightest lights in sport. He explains why the call room isn't just a logistical stop before the race. It's where the race is often decided. And he breaks down exactly how he prepared his mind to show up there. At the center of the conversation is a distinction that Michael discovered early in his career: the difference between being nervous and being scared. Nervousness, he came to understand, was fuel, a sign that he wanted it, that he was alive to the moment. Fear was something different. Fear meant he was underprepared. And once he understood that, he could do something about it. Michael shares how he used mental imagery, constantly, automatically, almost without thinking, to rehearse races until every scenario felt familiar. He explains how he learned to control his environment on race day, why Usain Bolt's pre-race routine was the polar opposite of his own (and worked just as well), and what it really means to master the controllables when the world's fastest sprinters are sitting two feet away trying to get into your head. The conversation also moves into the second half of Michael's life. Eight years ago, at age 50, he suffered a stroke that forced him to relearn how to walk. He reflects on how the same mental frameworks that made him a champion, recognizing small improvements, managing what he could control, and staying present in the process, carried him through that recovery. And he opens up about what the experience taught him: how to depend on people, how to let relationships go both ways, and why the things he'd always controlled most tightly weren't the things that mattered most. In this conversation, we explore: Why the call room is where races are won and lost, and how to navigate itThe difference between nervousness (fuel) and fear (a signal of underpreparation)How Michael used mental imagery every single day, without structure or scheduleWhy self-knowledge is the single most impactful factor in sustained performanceHow Usain Bolt's exact opposite approach led to the same outcome, and what that meansWhat a stroke at 50 taught Michael about control, vulnerability, and relationships The call room is everywhere. Learn how to master it. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a version of honesty most of us have never tried. Not brutal honesty. Not radical honesty. Something quieter and more demanding than either: a genuine commitment to saying what is true and useful, and nothing else. That is where this conversation begins. Sam Harris, neuroscientist, philosopher, bestselling author, host of the Making Sense podcast, and creator of the Waking Up app, joins Dr. Michael Gervais for a conversation that moves across truth, consciousness, AI, religion, and the inner mechanics of the mind. What starts as a discussion about lying becomes something much larger: an examination of the hidden forces that shape what we believe, who we trust, and how free we actually are. Sam and Dr. Mike explore what it costs us to keep two sets of books — one for people we care about, one for everyone else. They dig into why high-performing environments depend on truth-telling, how tribalism and dogmatism reliably pull us away from reality, and what it might mean to find solid ground in an era of increasing chaos. And then the conversation turns inward. To thoughts, awareness, and the gap between pain and suffering. To what meditation actually is and what it can do. To the possibility that the freedom most of us are chasing doesn't require changing our circumstances at all. If you are trying to get more honest with yourself and the people around you, this conversation will give you a lot to work with. In this conversation, you'll learn: Why a commitment to not lying is one of the most clarifying decisions a person can makeHow tribalism and dogmatism corrupt our access to truth and keep us dividedWhat AI and deep fakes may actually do to our relationship with institutions and shared realityThe difference between pain and suffering, and why that gap mattersWhy you are not your thoughts, and what opens up when you more fully understand that We’re excited for you to listen.  __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest barrier between you and your potential isn’t talent - but a belief you’ve never questioned? Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractable, and his newest book, Beyond Belief. In this conversation with Dr. Michael Gervais, he explores a deceptively powerful idea: that beliefs operate like the hidden software of the mind, shaping what we notice, what we feel, what we attempt, and what we assume is possible. At the center of the conversation is a problem most of us know very intimately:  If we already know what to do, why don’t we do it?  Nir argues that motivation is not simply about knowing the right behavior or wanting the right outcome. Holding it all together is belief, the often invisible layer that determines whether we think change is possible, whether our effort is worth it, and whether we believe we are capable of following through. Nir breaks down the difference between facts, faith, and beliefs, and offers a compelling reframing: beliefs are not truths, they are tools. From there, he explores the difference between limiting beliefs and liberating beliefs, why the mind defaults toward safety and passivity, and how small acts of agency can begin to reshape what we think is available to us. Mike and Nir also dig into the relationship between pain and suffering, learned helplessness and hope, and the role interpretation plays in human performance. Along the way, they unpack how beliefs shape our attention, anticipation, and agency, and why changing a belief is often less about finding “the truth” and more about testing perspectives that better serve the life we want to live. This is a conversation about motivation, resilience, and the invisible architecture of our inner life. If you’ve ever felt stuck, frustrated that insight alone isn’t producing change, or curious about the mental filters shaping your performance, this one is for you.  __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it look like to bet on yourself, embrace reinvention, and build a YouTube channel that reaches millions? Michelle Khare is the creator and host of Challenge Accepted, the award-winning YouTube series where sherains with elite performers, athletes, and professionals to take on some of the world’s toughest stunts and professions. But this conversation goes far beyond spectacle. It’s about the psychology underneath the performance: how Michelle prepares for high-pressure environments, how she thinks about failure, and how she’s built a serious creative business without losing the joy at the center of it.  In this conversation, Michelle shares how her path began at the intersection of two demanding worlds: working as a video producer by day while competing as a professional cyclist at night. Out of that tension, she created something new — a format that blends physical challenge, storytelling, and deep iteration. She talks about the early trial-and-error phase of building her channel, the importance of owning her own IP, and why many creators don’t realize they’ve already become entrepreneurs.  Michelle also opens up about what it means to fail in public. She explains why growth often depends on being willing to look unpolished in front of other people, how she identifies her “strategic advantages” in unfamiliar environments, and why the low points — not just the polished outcomes — are what actually make a story worth telling. Along the way, she offers a compelling look at how she built a YouTube channel with over 5.4 million loyal subscribers.  In this conversation, we explore: Why courage becomes more useful when it is systematizedHow Michelle built Challenge Accepted by blending athletics, storytelling, and businessWhy willingness to fail publicly can become a competitive advantageHow to identify your “strategic advantages” in unfamiliar environmentsWhy relationships, feedback, and team culture are essential to longevityHow to elevate the YouTube creator space into a respected part of the entertainment industry This is a conversation about courage, yes, but also about design. How do you build a life where courage is not occasional, but trainable? How do you stay ambitious without burning out? And how you can keep evolving while staying grounded in the people and principles that matter most. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity? We’re back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community. In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally. His relentless approach to mastery, both for himself and for the team he’s building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most. Key insights we explored: Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame.Downregulating the nervous system… practical ways to move from sympathetic “on” to parasympathetic “rest and digest,” including breath, gaze, laughter, touch, nature, and intentionally induced recovery.Anger and emotional skill… how to feel anger without outward harm or inward collapse, and why the goal is to build the capacity to be “unbothered.”Loneliness and connection… why loneliness can surge when you leave familiar people and routines, and how “time-boxing” the feeling can help you train it instead of letting it bleed through the entire day.Reflection when life is full… how to build a sustainable rhythm for inner work, from 90-second practices to scheduled retreats, and why scheduling and celebration matter.  If you find yourself wrestling with perfectionism, emotional spillover, loneliness, or a life that won’t slow down, this AMA is a strong reminder that mastery is trained—one choice, one practice, one reset at a time. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the hardest part of money isn’t earning it, but knowing how to use it well? Morgan Housel, bestselling author of The Psychology of Money, returns to Finding Mastery to explore the core idea behind his newest bestselling book, The Art of Spending Money. In this next chapter of his work, Morgan shifts the conversation away from accumulation and toward a deeper question: after the basics are covered, what role should money actually play in your life? While most financial advice focuses on how to earn and invest, Morgan argues that the more consequential skill is learning how to spend in alignment with your values. The challenge isn’t simply getting rich. It’s defining “enough.” In this conversation, Dr. Michael Gervais and Morgan unpack why money decisions are rarely logical and almost always emotional… shaped by identity, comparison, uncertainty, and the quiet pull of status. They explore the psychological difference between getting rich and staying rich, why uncertainty is a permanent feature of life, and how financial independence — not prestige — may be the real prize. At the center of it all is a powerful reframe: Money is a tool, not a scorecard. In this episode, we explore: Why money anxiety persists even when you’re “doing fine” on paperHow comparison and status influence spending decisionsWhat it means to use money in service of “a good life”Why defining “enough” matters more than earning “more”How to spend with more intention and fewer regrets If you’re serious about building a life that feels aligned — not just impressive — this conversation offers a grounded, psychologically rigorous lens on how to think about money differently. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history? Dr. Angela Duckworth is a professor of psychology at the University of Pennsylvania and one of the world’s leading voices on grit, self-control, and the science of thriving. In this conversation with Dr. Michael Gervais, Angela reflects on how her thinking about grit has evolved, where it’s often misunderstood, and why perseverance without purpose can become harmful instead of helpful. They explore what excellence really looks like behind the scenes. Not the highlight reel, but the long stretch of deliberate practice and repeated effort that most people never see. Angela also reframes passion as something that develops over time, and offers a practical lens for staying committed when enthusiasm fades and outcomes take longer than expected. The conversation expands beyond performance into family life and parenting. They examine the cultural forces shaping today’s youth: the rise of social media, the erosion of in-person connection, the displacement of nature, and the unintended consequences of modern parenting. Angela shares what the data actually shows about the mental health crisis, and what we as parents, educators, and leaders can do about it.  In this episode, you’ll learn: What grit really is, and what it isn’t Why excellence comes from high-quality practice over timeHow passion develops slowly, and why it can be treated like a skillHow to stay committed when motivation fadesWhy environments shape kids more than pressure doesWhy young people’s happiness has sharply declined since 2010What the research says about anxiety, depression, and loneliness in Gen ZHow screens and social disconnection may be reshaping well-beingPractical ways parents can create environments where kids can truly thrive________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X David Blanchflower Article: Blanchflower DG, Bryson A, Xu X (2025) “The declining mental health of the young and the global disappearance of the unhappiness hump shape in age.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0327858 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing? Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game. A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we’ve been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight. This episode is a grounded, science‑backed reframing of nutrition. It’s less about rules and more about understanding the system inside you, then feeding it well. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct. In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall explore the tension between analytics and intuition—what happens when information is instant, comprehensive, and impossible to ignore. As technology reshapes decision-making on the NFL sideline, the real question becomes: when the moment arrives, what do you actually trust? Gervais draws on his conversation with Hillary Kerner, CMO of Insight, to examine the human side of AI adoption and why more data doesn’t automatically lead to better choices. Using fourth-down decision-making as a case study, the episode reveals how fear of blame, social pressure, and the need to justify decisions often outweigh what the numbers clearly show. This is a grounded look at how people make decisions under scrutiny—and why learning when to trust the data and when to trust yourself may be one of the most important skills in high-pressure environments. Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen. 🔥 Don’t miss this deep dive into the mind of an NFL mastermind. 🎧 Subscribe and follow along with Finding Mastery all week as we unlock championship‑level thinking from the biggest moments in sports. Watch The Game Inside The Games on YouTube, Apple, Spotify, or wherever you listen to podcasts. ___________________ This episode is brought to you by Insight and Microsoft.  Insight is redefining integration for the Agentic Era by closing the 65% execution gap currently leaving enterprise AI at a standstill. As a leading Solutions Integrator and top 1% Microsoft partner, we don’t just provision licenses; we build the high-performance infrastructure and secure data estates AI requires to thrive. By converging AI-optimized networking with our proprietary Radius™ Microsoft 365 Copilot framework, we solve the infrastructure-AI paradox. From silicon to skills, Insight leverages "Customer Zero" expertise to transform software into a high-yield autonomous enterprise—enabling seamless, secure collaboration between your people and your AI. https://aka.ms/InsightMicrosoftCopilot See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some moments don’t fade. They wait. In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to the surface. The conversation moves beyond the game itself into grief, loss, and the weight of moments that never fully resolve. Lockette speaks candidly about the Super Bowl heartbreak, the injury that ended his career, and why public grieving can be harder than physical pain. Drawing on their close relationship, Gervais helps him unpack what those experiences still mean—and how resilience is built in the aftermath, not the moment. This is a raw, human conversation about survival, leadership, and learning how to live with moments that don’t come with clean endings. _____ 💥 Support our sponsors and get exclusive discounts: https://findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: https://www.findingmastery.com/newsletter 🧠 Download Dr. Mike’s Morning Mindset Routine: https://www.findingmastery.com/morningmindset 🔔 Like and Subscribe to @findingmastery for weekly insights from top performers _____  This episode is brought to you by CDW and Microsoft.  AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows. Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilot Learn more about CDW’s internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer Stories See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection matter more than words on a whiteboard. In this episode of The Game Inside the Games, Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall go inside the huddle to explore what really happens in the moments before action. Rather than breaking down strategy or schemes, the conversation focuses on culture—how relationships show up under pressure and how teams signal belief, accountability, and presence when it counts. Drawing on lived experience, Gervais and Marshall examine how the huddle becomes a mirror for a team’s inner life. Who speaks. Who listens. How people respond when the moment feels heavy. These subtle dynamics often shape what happens next, long before the ball is snapped. This is a grounded, human conversation about connection, leadership, and shared responsibility. And while the stories come from the highest level of football, the insight applies far beyond the field—to meetings, decisions, and the moments we all face just before we act. Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen. _____________ This episode is brought to you by CDW and Microsoft.  AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows. Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilot Learn more about CDW’s internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer Stories See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn’t coming from the stands. It’s the one inside their own head. In this episode of The Game Inside the Games, Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall sit down with former NFL MVP Cam Newton to explore one of the most overlooked forces in elite performance: self-talk. Rather than revisiting highlights or headlines, the conversation focuses on the internal dialogue that shapes performance in football’s biggest moments. From the intensity of the Super Bowl stage to the quieter moments when doubt creeps in, Cam and Brandon share how the words athletes say to themselves can either steady them—or pull them out of the moment entirely. This is a candid, human conversation about confidence, pressure, imagination, and the unseen work required to stay grounded when everything is on the line. And while the stories come from the highest level of sport, the lessons reach far beyond the field—offering insight into how anyone can use self-talk to access their best when it matters most. Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen. _____________ This episode is brought to you by CDW and Microsoft.  AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows. Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilot Learn more about CDW’s internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer Stories _____________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Bowl isn’t just a physical game — it’s a psychological one. In this special Game Inside the Games episode, Dr. Michael Gervais is joined by NFL coach Matt Patricia and former All-Pro Brandon Marshall to unpack one of the most defining moments in Super Bowl history: Malcolm Butler’s game-winning interception. This episode explores what it looks like to perform under pressure when the whole world is watching.  Subscribe and follow along all week as The Game Inside the Games delivers daily episodes leading up to the Super Bowl — revealing the mindset behind elite performance. _________________ This episode is powered by:  Microsoft Copilot, Insight Insight is redefining integration for the Agentic Era by closing the 65% execution gap currently leaving enterprise AI at a standstill. As a leading Solutions Integrator and top 1% Microsoft partner, we don’t just provision licenses; we build the high-performance infrastructure and secure data estates AI requires to thrive. By converging AI-optimized networking with our proprietary Radius™ Microsoft 365 Copilot framework, we solve the infrastructure-AI paradox. From silicon to skills, Insight leverages "Customer Zero" expertise to transform software into a high-yield autonomous enterprise—enabling seamless, secure collaboration between your people and your AI. From Hype to How _________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to live wisely in a loud, distracted, and often reactive world? Ryan Holiday—bestselling author and modern Stoic philosopher—returns to explore how wisdom actually works… not as a theory or a prize of age, but as a daily practice of reflection, humility, and courage. Ryan breaks down why wisdom takes work, how Stoic philosophy applies to modern parenting and leadership, and why the ability to think deeply and act deliberately might be the rarest skill in today’s world. This conversation goes beyond ideas — it’s about living wisely when life feels anything but quiet. You’ll learn: How to treat wisdom as a practice, not an identityWhy wisdom demands both courage and humilityThe key to raising thoughtful kids in a noisy worldHow to find calm and clarity in times of distraction and divisionWhy discernment is the superpower for the age of AI and misinformation__________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real risk to our health isn’t aging itself, but becoming metabolically weak? Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn’t something to manage later with prescriptions, but something to build deliberately through strength and daily discipline. Dr. Lyon’s muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long. You’ll learn: Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X Pre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it? Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear. Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking. What you’ll learn How to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performance At its heart, this episode is a reminder: mastery isn’t a shortcut; it’s alignment between awareness, training, and what matters most. _____________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X Dan Harris on YouTube: https://www.youtube.com/@TenPercentHappier See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better? On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital lives. Cal and Dr. Mike pick up where their first conversation left off — exploring why the human brain can’t do its best work while juggling five active tasks, how context switching quietly crushes output, and what leaders can do to build cultures that protect focus without adding headcount. On the human side, Cal dives into digital fatigue, rethinking our relationship with phones, and how parents can create healthier tech norms at home. Finally, he looks ahead to AI — not with fear, but with clarity about how it can remove friction and restore our ability to think deeply. In this episode, you’ll learn: Why doing fewer things at once leads to faster, better resultsHow to reduce context switching and build deep work into team cultureThe difference between true productivity and “pseudo-productivity”How to counter digital fatigue at work and at home — with different strategies for eachWhat parents should know about phones, social media, and attentionHow AI can actually protect deep work when used wisely The heart of this conversation: mastery in the modern world isn’t about speed or volume — it’s about depth, clarity, and choosing what truly deserves your attention. _________________________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most. As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principles we talk about on this podcast.  So today, we’re sharing a conversation from the Finding Mastery Vault with two legends in the science of relationships: Drs. John and Julie Gottman. Together, they’ve spent more than 50 years studying what makes love last — from small moments of connection to the hidden habits that quietly erode trust. In this conversation, we explore the daily rituals that deepen intimacy, how to repair after conflict, and why the best relationships aren’t perfect — they’re practiced. In this episode, you’ll learn: How to turn conflict into closeness through repairThe four behaviors that quietly destroy relationships (and how to replace them)Why “love is a verb” — and what that means in actionThe difference between bids for connection and real listeningHow to communicate needs without criticism or defensiveness From the entire Finding Mastery team, we wish you and your loved ones a very happy, healthy New Year. We’ll see you in 2026! Enjoy this episode with The Gottmans. ________________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness? As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery itself. So today, we’re re-releasing a powerful, audio-only episode from the Finding Mastery Vault: a conversation with THE Sharon Salzberg, one of the world’s leading teachers of wisdom, mindfulness and loving-kindness meditation. Sharon shares how love can be trained as an ability, why discernment and gratitude sharpen performance, and how to meet fear without hardening. She also walks us through a simple loving-kindness meditation you can use right away. Her lessons are as relevant now as they were when we first shared this conversation — maybe even more so in a world that could use a little more gentleness right now. So, Happy Holidays from all of us here at Finding Mastery and with that, enjoy this week’s From The Vault conversation with Sharon Salzberg. ___________________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you? On today’s episode of Finding Mastery, we sit down with entrepreneur, author, and biohacking pioneer Dave Asprey — founder of Bulletproof, Upgrade Labs, and widely regarded as the father of the modern biohacking movement. This is Dave’s second time on the podcast, and it’s a nuanced exploration of what it means to live with vitality and consciousness in a world obsessed with optimization. In this episode, Dr. Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation — from neurofeedback and cold exposure to trauma, forgiveness, and redefining what “health” actually feels like. Dave opens up about losing his company, being publicly criticized, and the deep internal work required to find strength and gratitude again.  You’ll learn: Why “listening to your biology” may be more effective than pushing through fatigue.How Dave used neurofeedback and meditation to recover from collapse and betrayal.The link between emotional regulation, energy, and mitochondrial health.How to think critically about longevity practices — from fasting to peptides.Why darkness, stillness, and sunlight are as vital as any supplement.The conversation bridges biology and self-awareness — asking whether efficiency can coexist with depth, and what mastery really looks like when you align your body, mind, and purpose. Quick note from the Finding Mastery team: The views expressed are the guest’s own and do not reflect those of Dr. Mike Gervais or Finding Mastery. This conversation is for informational and entertainment purposes only and is not medical advice. Please consult a licensed professional for questions on your own health. Thank you and enjoy the episode. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the future of work isn’t about technology at all — but about unlocking more humanity in each other? On today’s episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Officer at Microsoft, and one of the key architects behind the company’s cultural reinvention. Kathleen helped lead Microsoft’s shift from a “know-it-all” to a “learn-it-all” culture — embedding empathy, curiosity, and growth mindset across a global workforce of more than 220,000 people. In this conversation, Kathleen and Dr. Michael Gervais explore what it really means to lead with humanity. She shares the moments that shaped her leadership — from facing cancer twice, to redefining success through purpose and connection — and the inner work required to help others unlock their potential. In this conversation, we explore: How Kathleen helped Microsoft reimagine its culture from the inside outWhy purpose and empathy are the foundation of effective leadershipHow to build psychological safety and courage in high-performing teamsWhat it means to lead with curiosity instead of certaintyThe role AI can play in empowering — not replacing — human potentialAt its heart, this episode is a reminder that leadership isn’t about knowing more — it’s about caring more. _______________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to live with courage and conviction? On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openly gay NBA player. Along his journey, John always set out to be himself in a world that repeatedly told him he was too big, too soft-spoken, too smart, too different.  In this conversation, John brings us into parts of his internal world that are hard for any of us to talk about: navigating shame, identity, belonging, and the responsibility of not shrinking so others can stay comfortable. He talks about the cost of visibility, and the radical power of deciding that your worth is not up for negotiation. In this episode, we explore: How to move from clarity to conviction in your personal and professional lifeWhy vulnerability is a core strength of courageous leadershipThe key to creating relationships rooted in empathy and presenceHow to develop moral courage — and know when to walk awayWhat it means to lead from your first principles Through stories drawn from sport, psychology, and leadership, John challenges our cultural obsession with individual achievement and redefines what it means to succeed — not by how high you climb, but by how deeply you care and how many people you lift along the way.  ___________________________________________________ Links & Resources: Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love? Today’s episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world’s longest-running scientific study on happiness. In this conversation, we explore the science of connection — how relationships literally get into our bodies, lower stress, improve our health, and expand our capacity to live well. We also discuss why loneliness can be as dangerous as smoking, and how small acts of social fitness, paired with the courage to be vulnerable, can change the trajectory of your life. You’ll learn: How to build “social fitness” and maintain meaningful relationships over timeWhy relationships get into our bodies and improve long-term healthThe science behind loneliness, stress, and emotional regulationWhat it means to live a psychologically rich and purposeful lifeHow leaders can foster connection and belonging at workThis episode is timeless — and a powerful reminder: no one does it alone. ________________________________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow? On today’s episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women’s Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn’t just the medals—it’s the emotional and psychological work behind them. In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments. You’ll learn: How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantage This is a powerful look into the mindset of a young champion who’s rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms. ________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Location: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA. Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if real success is measured not by what you achieve, but by how deeply you give? On today’s episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in Forrest Gump, Apollo 13, and CSI: New York, and founder of the Gary Sinise Foundation—to explore his lifelong arc from self to service. Gary takes us back to the accidental spark of belonging he found in high school theater, the early days building Steppenwolf, and the quiet battle with inadequacy that forged a bias for action and leadership. We trace how portraying Lieutenant Dan in Forrest Gump became an inflection point—culminating in a life-altering moment on stage with 2,000 wounded veterans—and how 9/11 transformed his work into a full-fledged mission to support service members and their families. Gary also opens a tender window into his home front: his wife’s battle with breast cancer and his late son Mac’s courageous 5½-year fight with chordoma. He shares how showing up—again and again—became a practice, a purpose, and a way through grief. In this conversation, you’ll learn: How to turn inadequacy into action—and why a bias toward doing builds real confidenceThe key to shifting from achievement to contribution without losing your driveHow to lead with presence when others seem steps aheadWhy purpose expands through loss—and how faith, family, and service hold the lineWhat it means to show up as a caregiver and “battle buddy” through life’s hardest seasonsHow to transform creativity into service—and why art can be an act of healing If you’re craving a reminder that meaning is made in the moments we choose to serve, especially when it’s hard, then this conversation will move you. __________________________________________________________ Links & Resources Subscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X Links: http://garysinisefoundation.org YT: @macsinise7489 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special Monday episode on the Finding Mastery channel. Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments. Recently, I was invited by Aaron Lazar to join him on his new podcast, Impossible Dreams. Aaron is an incredible human — a Broadway and television actor, singer, and storyteller — who’s facing ALS with extraordinary courage, humor, and grace. He’s also pushing toward an almost unthinkable goal: to become the 64th person on record to ever reverse symptoms from ALS. I enjoyed the conversation so much that I knew I wanted to share it with you here on Finding Mastery — to raise awareness, and to honor Aaron’s message about purpose, connection, and resilience in the face of life’s hardest challenges. Takeaways from this episode: Why mastery of self — not just mastery of craft — changes the way we meet adversity.How awareness, self-talk, and gratitude can shift what’s possible in any moment.What it means to move from “my team” to “the team.”How purpose and love become anchors when life feels uncertain.The small, daily practices that help us stay grounded, connected, and alive to what matters most. Enjoy this conversation with Aaron and me, and let it remind you of the strength that lives inside all of us, even in the storm. ____________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X Aaron Lazar: http://www.aaronlazar.com and https://www.youtube.com/@ALImpossibleDreams ALS: www.als.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are? On today’s episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world’s most innovative companies. We cover his “one-way vs. two-way doors” decision model, why “minimum lovable product” beats perfectionism, and how to push autonomy down while keeping trust and security high. We also explore what’s really slowing AI adoption (and why replacing junior employees with AI is a terrible idea), why documents beat slide decks for high-stakes calls, and the long-view energy bets—including nuclear—that AWS believes will shape innovation and sustainability. Along the way, Matt shares the personal side of leading at speed: family dinners, golf as a reset, and the “support then challenge” cadence that helps teams sustain pace without burning out. What you’ll learn: How to use the “one-way vs. two-way doors” framework to make faster, smarter decisionsWhy optimism (not naïveté) is a core competitive advantage for innovatorsThe key to shipping a minimum lovable product customers actually wantThe real frictions in AI adoption—and why replacing juniors with AI backfiresWhy long-horizon energy bets (including nuclear) matter for innovation and sustainability If you’re leading in a fast-moving world—or want to—this conversation offers practical frameworks and a shot of grounded optimism to help your team move faster, smarter, and with more heart. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them? Today, we sit down with Neal Arthur, Global CEO of Wieden+Kennedy, the iconic creative agency behind culture-shaping work from Nike’s “Just Do It” to Coca-Cola and McDonald’s. Neal leads one of the world’s most inventive creative agencies, yet his lens on creativity isn’t about chasing brilliance. It’s about building the trust, safety, and belonging that allow great ideas to surface — and stick. We dig into how he unlocks creativity in a world changing rapidly with AI: the tension between stability and risk, how leaders create conditions for honesty, and what AI means for the future of creativity and culture. We also get personal: how growing up feeling “othered” shaped Neal’s obsession with belonging and creative safety, why pressure rarely produces great work, and how optimism, resilience, and humility fuel constant reinvention. In this episode you’ll learn: How to create conditions where pressure drops and creativity rises—even on deadlineWhy being “in it” with your team beats top-down mandates for great workThe key to using AI right now: shrink the problem, play, tweak, learnWhy “hard on the work, soft on the people” scales creative excellenceHow to navigate risk vs. stability when the future (especially with AI) is uncertainIf you care about unlocking world-class ideas in a rapidly changing world, this one is for you. _____________________  Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves? On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolkit anyone can use to improve communication, connection, and leadership. Vanessa studies what happens beneath words: how posture, tone, eye contact, and presence shape how we’re perceived and how we make others feel. Together, we explore the subtle science of connection — from how warmth and competence support charisma to the micro-cues that determine trust, likability, and confidence. This is an episode for anyone who wants to show up with authenticity, read the room better, and make their communication more impactful. In this episode, you’ll learn: How to use posture and physical space to project calm confidenceWhy warmth must come before competence to build trust fastHow to eliminate vocal fry and question-inflection for stronger communicationThe key to spotting and disarming contempt before it festersHow to teach kids “micro social skills” that build courage and connectionIt’s a grounded, science-backed guide to showing up with more presence — and helping others feel at ease in your orbit.  ____________________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it? On today’s episode, we sit down with Jesse Cole, founder and owner of the Savannah Bananas and creator of Banana Ball. Jesse has built one of the most extraordinary, fast-growing sports movements by breaking every rule in the book. In an era where attention is the hardest currency, he’s turned baseball into a full-blown entertainment experience — part sport, part show, and all heart. From selling out ballparks across America to giving foster families standing ovations mid-game, Jesse’s vision is driven by one principle: Fans First. He shares the habits and systems behind that mindset — from his “Learn, Change, Plus” culture of constant improvement to the leadership lessons that came from adopting two daughters during COVID. It’s a conversation about leading with joy, embracing risk, and using creativity as a form of love. In this episode, you’ll learn: How to design sold-out experiences by removing friction — and why iteration beats perfectionWhy culture must evolve from “team” to “teammates”The simple system that keeps the Savannah Bananas innovating nightlyWhy “winning” is redefined as a remarkable show and shared joy–not just the scoreHow Jesse and his wife Emily turned their foster journey into Bananas FosterWhat it means to “play your own game” — in business and in life This is a masterclass in building something meaningful — not by following the rules, but by following your heart. -------------------------- Links & Resources Subscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X Banana Foster: https://bananasfoster.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if being overlooked; dismissed as too slow or too average, was actually the foundation for becoming one of the greatest of all time? On today’s episode, we sit down with Luc Robitaille; Hockey Hall of Famer, NHL’s all-time leading left-wing scorer, Stanley Cup champion, and President of the LA Kings. Recorded live at the California Surf Club, Luc pulls back the curtain on the mindset that carried him from ninth-round afterthought to hockey immortality: the daily commitment to get a little better, the discipline to quiet corrosive self-talk, and the belief that being underestimated can be a gift. Luc’s story is the stuff of legend. In this candid, emotionally intelligent conversation, we dig into self-talk, flow, and the small daily behaviors that compound into greatness—plus how to transition from athlete to executive without losing your edge (or your humanity). You’ll learn: How to move from negative mind → positive mind → no mind (flow)The simple rituals Luc used to build consistency and confidenceWhy service to the team is the quickest path out of doubtHow elite organizations align inputs (not just talk about “winning”)What modern leadership looks like when you prioritize people If you’ve ever been underestimated—or are leading people who are—this conversation will give you a grounded blueprint for turning doubt into durable confidence. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very thing you’ve been hiding from the world is actually the doorway to real connection? On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal, America’s Got Talent, and decades of stand-up. But the real story isn’t what Howie does. It’s how he thinks. In this candid and deeply human conversation, Howie shares his lifelong journey with OCD and anxiety, his complex relationship with performance, and how comedy became both a shield and a bridge. Together with Dr. Mike, he explores what it means to embrace our humanness, manage the noise inside our heads, and show up vulnerably - onstage and off. You’ll learn: How Howie Mandel transformed lifelong struggles with OCD and anxiety into creative fuel.Why vulnerability—even accidental—creates the deepest connections.How to become “comfortable with discomfort” and why that unlocks mastery.The difference between chasing fame and living from true contentment.Why engagement—not achievement—is the real key to a fulfilling life. If you’ve ever wondered what would happen if you brought your hidden self into the light, this episode is your invitation to find out. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your deepest insecurity could become the catalyst for building something extraordinary? On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol. As a young model, Giorgos faced the fear of hair thinning head-on and made a radical choice: to engineer a healthier, science-backed path. That choice would eventually serve millions and build a billion-dollar wellness brand. This is more than a story about hair. It’s about identity, confidence, stress, and what it takes to transform pain into purpose. Giorgos shares openly about the anxiety of losing something that defined him, the science behind whole-body health, and the leadership lessons that fueled his journey from struggle to impact. In this conversation, you’ll discover: Why hair health is a mirror of overall wellnessHow stress and lifestyle choices trigger genetic predispositionsThe importance of integrity and clinical rigor in building trustThe leadership philosophy that carried Nutrafol to a billion-dollar valuationLeadership lessons rooted in kindness and psychological safety Listen in and discover how Giorgos Tsetis turned one of life’s great personal confidence challenges—into a mission to elevate millions. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games? On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada’s incredible 2024 beach volleyball run. This is more than a sports story, it’s a masterclass in resilience, trust, and unlocking human potential under the world’s brightest spotlight. From navigating emotional turbulence to breaking routines that held them back, this conversation reveals the uncommon mindset and team culture that fueled their breakthrough. In this conversation, you’ll learn: How radical honesty built trust that carried them through pressureWhy shared values created unshakable team alignmentThe emotional reality of Olympic highs and lowsHow breaking routines unlocked their best performanceLessons in leadership, resilience, and culture from the Olympic stage This rare inside look at Team Canada’s silver medal journey will inspire you to rethink what’s possible when purpose, honesty, and courage collide. ------------------------------------- Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence? On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of the world’s leading voices on emotional intelligence (EQ). With over 5 million books sold, including his latest The New Emotional Intelligence, Dr. Bradberry has spent decades studying how EQ shapes performance, relationships, and well-being. In this conversation, we explore what emotional intelligence looks like in action: how it shows up in leadership under pressure, how it impacts the quality of your relationships, and what happens when it’s missing. You’ll learn: Why EQ often outperforms IQ and technical skills as a predictor of successHow to recognize blind spots that undermine relationships and performanceWhat leaders with high EQ do differently when stakes are highStrategies for cultivating self-awareness and self-regulationWhy EQ is central to living a “great life” Tune in to hear Dr. Bradberry share practical strategies for building EQ in the modern world — and why doing so can unlock deeper trust, resilience, and clarity in every part of your life.  Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology? On today’s episode, we sit down with Simon Sinek, globally renowned thinker, bestselling author, and long-time friend of the show.  Back for a second conversation with us, Simon brings his trademark clarity and storytelling to the questions that matter most: What does it mean to be human in an age of measurement, data, and artificial intelligence? Why do friendships not only enrich our lives but help us survive? And how can we reorient toward what’s real, irreplaceable, and deeply fulfilling? In this conversation, you’ll learn: Why friendship isn’t just “nice to have,” but essential for health, happiness, and survival.The hidden costs of measuring everything, and how it can pull us away from our humanity.How to think about AI not as dystopia, but as a reflection of what makes us uniquely human.The practices Simon uses to deepen belonging and strengthen relationships.How to reframe success in a way that aligns with values and meaning, not just metrics. This conversation cuts to the core of modern life. Simon challenges us to rethink the dangers of over-indexing on performance metrics, from sleep scores to step counts, while reminding us of the profound grounding power of authentic friendship. He also invites us to view AI not as a looming threat, but as a mirror, forcing us to ask bigger questions about meaning, aliveness, and connection. Simon’s insights remind us that mastery isn’t about optimization, it’s about being more deeply, fully human. Tune in to reimagine connection, technology, and the art of living well. Links & Resources: Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if reframing one simple word, and one simple practice, could reshape how you experience your life? On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life. Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote, his new card game built to spark laughter, sync groups, and unlock connection, not just competition. What you’ll learn in this episode: How a single word reframed can shift your nervous system and your dayPractical ways Tim cultivates calm, focus, and presenceWhy play is essential to performance, creativity, and connectionDesigning for “states” vs. chasing outcomesThe intention behind Coyote: syncing up, group flow, and joy Tune in to learn how one of the world’s most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life. ------------------------------------------ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X Extra Resources: 988 Suicide & Crisis Lifeline — call or text 988, or visit the website: https://988lifeline.org/  Full List of Crisis Hotlines and Resources — https://www.apa.org/topics/crisis-hotlines  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter? This week, we revisit one of the most powerful conversations in the Finding Mastery vault with Oksana Masters; multi-sport Paralympic gold medalist and one of the most decorated Paralympic athletes in U.S. history (with 19 medals). Born in Ukraine with birth defects caused by radiation exposure from Chernobyl, abandoned to an orphanage, and later adopted in the U.S, Oksana’s journey is a masterclass in grit, resilience, and the relentless pursuit of agency. Her story is not only about becoming a world-class athlete - it’s also about reclaiming her narrative, finding freedom through adversity, and turning deep pain into fuel for thriving. What you’ll learn in this episode: How Oksana transformed unimaginable hardship into strength and purposeWhy reclaiming agency - even in the smallest ways - can change the trajectory of a lifeThe role joy and play can have as tools for survival in the darkest momentsHow she navigated trauma while striving for greatness on the world stageWhat resilience really looks like when challenge isn’t avoided, but embraced This is a conversation about courage, hope, and an indomitable human spirit, an episode that will stay with you long after you’ve listened. _______________________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you know when you have “enough” money—and what does that mean for how you live? In this episode of Finding Mastery, we sit down with Brian Werdesheim, expert financial advisor and founding member of the Summa Group at Stifel Financial Corporation, to explore the deeply personal and emotional relationship we have with money.  Brian goes beyond numbers and spreadsheets, asking the questions that matter: What are your dreams? Your values? Your full life story? This conversation will challenge you to rethink your approach to wealth—not just as a goal, but as a means to a meaningful life. Together, we reveal why saving alone isn’t enough and unpack the mindset wealthy people use to grow money with purpose. This conversation invites you to define what “enough” truly means—beyond finances—and build a healthier relationship with money that serves your whole life. In this conversation, you’ll learn: Why understanding your values is critical before making financial decisionsHow wealthy people leverage a mindset beyond just savingThe role of clarity in defining “enough” for your life, not just your bank accountThe emotional challenges and opportunities in investing for the futurePractical steps to align your money with your dreams and daily living Tune in to hear Brian’s unique approach and rethink your relationship with money in a way that serves your whole life.  Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with? That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum. In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he’s used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living. You’ll learn: Why “success” can become a trap—and how to redefine it for yourselfThe simple framework Sahil uses to make high-quality life decisionsHow to overcome fear when walking away from something “good”The role mortality plays in clarifying what really mattersStrategies to realign your life around purpose, not performance This one’s for anyone who wants to rewrite the script on what "success" means to you. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if some of the traits that drive high performance – are also at the very core of narcissism?  This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time. Narcissism isn’t always loud or obvious. Dr. Ramani breaks down how narcissism lives on a spectrum, from subtle manipulation and gaslighting to full-blown disorders, and how it shows up in high performers, workplaces, relationships, and even within ourselves. In this conversation, we explore: The 4 major types of narcissism and how gender influences their expressionWhy high achievers may unknowingly enable narcissistic tendenciesHow to recognize gaslighting, and why we often miss itHer 5-step framework for managing narcissistic relationshipsThe cost of constantly accommodating others at the expense of your own wellbeing This conversation is a must-listen for anyone navigating tough personalities, leadership challenges, or recovering from emotionally confusing relationships. Dr. Ramani’s insights are practical, powerful, and grounded in decades of research and clinical experience. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? This week on Finding Mastery, we’re joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world. This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward. Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed. This episode explores: Why comfort, not control, was the key to Derek’s healingHow early trauma shaped his drive for perfection—and how he redefined successWhat it takes to lead others through fear and unlock performance through empathyThe shift from external validation to internal alignmentThe daily practices that help Derek stay grounded in a high-pressure worldWhether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you. Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the three things you need to know to love better?  This week, we’re joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience. Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his life through Vipassana meditation, emotional honesty, and the daily discipline of inner work. Together, we explore what it means to heal, how to let go of reactivity, and how real love is shaped through compassion, kindness, and growth. In this powerful conversation, Yung Pueblo reveals: The 3 things you need to know to love betterHow emotional maturity is built through repetition and presenceWhy meditation changed his life — and how it can support yoursWhat “letting go” really meansHow to build relationships rooted in healing, not pain This one’s for anyone on the path of self-discovery, deeper love, or emotional transformation. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The question is not if AI will advance. It will. The real question is whether humans will advance with it? This week on The Finding Mastery Podcast, we sit down with Soren Gordhamer — founder of Wisdom 2.0, a global movement exploring the intersection of mindfulness, purpose, and technology. Soren’s latest book, The Essential: Discovering What Really Matters in an Age of Distraction, invites us to slow down, turn inward, and reconnect with what truly counts — even as the world speeds up around us. In this conversation, we explore: How suffering and early identity struggles shaped Soren’s lifeWhy achievement alone isn’t enough for true fulfillmentHow to stop performing and start beingWhy cultivating inner power is essential in the age of AI If you’ve ever felt overwhelmed by technology or stuck chasing external success, this episode offers a grounded path forward — toward presence, purpose, and authentic living. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay true to your values when others are playing political games? What if your purpose feels too small compared to others? And how do we raise kids who can handle life's inevitable hard blows? We're back for Part 2 of our special Finding Mastery Ask Me Anything with Dr. Michael Gervais and our good friend—author, documentarian, podcaster, football analyst, and renaissance man, Yogi Roth. Through thoughtful questions from our community, we dive deep into the messy realities of modern life: workplace politics, purpose discovery, and parenting with intention. Drawing from years of experience with elite performers and leaders, we explore practical strategies for maintaining integrity in competitive environments while building the inner foundation that sustains long-term success and fulfillment. Key insights we explored: When workplace politics get messy - How to protect your team's expertise while staying true to your valuesPurpose doesn't need to be grand - Why "being a great parent" is just as meaningful as "wells in Africa"The three pillars of authentic purpose - It must matter to you, be bigger than you, and have future orientationBuilding self-efficacy in children - Let them figure things out, celebrate effort over outcomes, and create safety in their strugglesThe discovery model vs. formal instruction - Why guided discovery creates deeper, more resilient learningManaging the "hungry ghost" - How connection to something bigger than yourself dissolves achievement addictionSignal vs. noise in feedback - Treating both praise and criticism as noise while trusting your inner circle This conversation reminds us that the most meaningful work often happens in the quiet moments—how we handle daily challenges, raise our children, and stay connected to what truly matters. Whether you're navigating office politics, questioning your purpose, or trying to raise resilient kids, these insights offer practical wisdom for living with greater intention and authenticity. __________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay calm and focused when you’re 3,000 feet off the ground — with no ropes, no safety lines, and no room for error? Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance. Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven’t seen it yet). But in this episode, we go far beyond climbing. We explore: How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growth This isn’t just a conversation about climbing. It’s about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach. Whether you’re an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex’s honesty, humor, and hard-earned wisdom deliver lessons for all of us. ___________________________ This episode is brought to you in part by Momentous. In a space that’s crowded with bold claims and limited regulation, Momentous stands out. Every product is rigorously tested, NSF Certified for Sport®, and developed alongside leaders we deeply respect, people like Dr. Andy Galpin and Dr. Stacy Sims. To experience the Momentous Standard for yourself and get 35% off your first subscription, use the code FINDINGMASTERY at livemomentous.com. ___________________________ Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to rebuild your life after public failure — and bet on yourself again? This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s. Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like. In this conversation, Julie shares: How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growing If you’re navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you’ll want to carry forward. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn from the same person who helped unlock greatness in Michael Jordan, Kobe Bryant, and Phil Jackson? The answer is: a lot. Meet George Mumford — the mindfulness coach behind some of the most legendary names in sport. Known as “The Mindfulness Performance Whisperer,” George has worked with elite NBA players, Olympic athletes, world-class artists, and top-tier CEOs to help them master their inner game. This timeless episode from the Finding Mastery vault is as relevant today as ever. In a world filled with chaos, distraction, and performance pressure, George reminds us that our greatest growth comes not from pushing harder — but from turning inward. In this conversation, George shares: How dark moments can become doorways to deep transformationWhy vulnerability and mindfulness are powerful tools for performanceHow to embrace the masterpiece withinWhat he learned from working directly with Kobe Bryant, Phil Jackson, and MJWhy real strength starts with self-awareness and service Whether you're a coach, athlete, creative, or simply trying to live more intentionally — this conversation will challenge and inspire you. Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to be a great leader in moments of calm and crisis? And how do you maintain strength in a heartfelt way?   Ben Minicucci is the CEO of Alaska Airlines — where he leads with a values-first approach rooted in trust, accountability, and care. With a background in engineering, military service, and operations, Ben is redefining what it means to lead a high-performance culture at scale. Ben is one of the most respected leaders in modern aviation, guiding Alaska through bold transformation — including their recent acquisition of Hawaiian Airlines — while doubling down on the values that got them here: be remarkable, be kind-hearted, deliver performance, own safety, and do the right thing. Ben leads with unwavering values, deep relational intelligence, and a sharp sensitivity to culture. As you listen to this episode, I’d invite you to reflect, how do you hold space for truth and vulnerability? What’s your relationship with accountability, especially when the stakes are high? And where in your own life might deeper care create greater outcomes? Let’s dive into this masterclass episode with Ben Minicucci. Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim?    Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott’s third time on the podcast, and he always delivers. Scott is a humanistic psychologist, bestselling author, and host of The Psychology Podcast. His new book Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential dives deep into what it means to move through suffering with both self-awareness and strength. In this conversation, we talk about the difference between victimization and a victim mindset, how subtle thought patterns like hostile attribution bias or over-personalization can limit growth, and why a mindset rooted in empowerment is the key to self-actualization. As you listen, reflect on your own internal narratives…. Maybe even the core triggers for when you tend to blame, deflect, or shrink back when things get hard? How might a shift toward a more powerful mindset — toward a deeper trust in yourself — change how you respond to life’s challenges?  Please enjoy this powerful conversation with my friend, Dr. Scott Barry Kaufman. __________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Get an exclusive discount on the iRestore Elite to restore your natural hair at https://irestore.com/findingmastery when you use the code FINDINGMASTERY at checkout. Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! Follow on YouTube, Instagram, LinkedIn, and X Scott Barry Kaufman: https://scottbarrykaufman.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the most powerful business minds of our time wasn’t a CEO or a founder—and instead, a singer-songwriter who’s been redefining her brand strategy since age 13? Today, we’re diving into the business brilliance of Taylor Swift — and to help us do it, I’m joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This: The Strategic Genius of Taylor Swift. I got to know Kevin because he was the editor of my most recent book, The First Rule of Mastery. He was fantastic and I fell in love with the way he thought and his deep knowledge and reference points of business. Kevin has spent years studying how great leaders express their ideas, and when he told me he was writing a book about Taylor Swift, I knew we had to have him on to discuss what she’s built.  This conversation is not about her songwriting or her latest mega-tour; it’s about how she built a billion-dollar brand using clarity, intense connection, and creative risk-taking. It’s about strategy, reinvention, and staying relentlessly close to what lights you up — even when that comes with severe risk.  As you listen, use the conversation as a way to reflect on your own relationship with reinvention. Are you playing it safe when boldness is what’s required? How do you stay connected to the core of who you are – stay connected to your purpose — even when external success might tempt you to stay small? I hope you enjoy this week's awesome conversation with Kevin Evers. __________________ Kevin Evers; Instagram https://www.instagram.com/there_is_nothing_like_this/ and Linked In https://www.linkedin.com/in/kevin-evers1/ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day? This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State. We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly’s work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better. As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let’s jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett. __________________ For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/ __________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to thrive in today’s high-pressure, constantly shifting world? We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with elite performers, educators, and healthcare professionals, we dig deep into questions that resonate with all of us trying to thrive in today's complex world. Through thoughtful questions from our community, we explore the delicate balance between performance and self-worth, recovery strategies for busy professionals, and how to maintain purpose when facing uncertainty. We dig into some fascinating topics, including: The "tail wagging the dog" trap - Never let your performance dictate your self-worthRecovery isn't optional - Elite performers prioritize recovery with trainingMastering the spaces between moments - Find presence in small pauses throughout your dayWhy every world-class performer shares fundamental optimism - And how you can develop itWhen to double down on purpose - Using your values as an anchor during times of uncertaintyThe power of micro choices - Making thousands of small right decisions each day creates transformation Join us for this illuminating conversation that reminds us how our daily choices shape not just our performance, but who we become. We hope these insights can offer practical wisdom that applies whether you're leading a team, supporting others, or simply trying to find your footing in challenging circumstances. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. Support our sponsors! Get 50% off Magic Mind here: https://magicmind.com/findingmasteryEDU with code FINDINGMASTERY50 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you lead with conviction—without losing your center? Tenzin Seldon is a global climate advocate, human rights leader, and one of the first Tibetan-Americans to rise through the ranks of elite institutions like Stanford and Oxford. But her story isn’t about prestige—it’s about purpose. Born to Tibetan refugee parents, Tenzin’s life has been shaped by activism, faith, and a deep connection to community. In this conversation, she shares what it means to be “the first,” how ritual and compassion help her stay grounded, and why indigenous wisdom is essential to solving the climate crisis. We explore the inner practices that support outer impact, and the tension between ambition and integrity. Tenzin offers a refreshing perspective—one that moves beyond fear and toward meaningful action. Originally recorded last fall, this episode feels more urgent than ever. As you listen, reflect on what it takes to stay rooted when the world feels uncertain—and how you show up when your values are tested. __________________ Learn more about Tenzin’s climate investment work at www.pulsefund.com _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to build one of the most respected teams in the NFL — and lead it with heart, grit, and humility? This episode is a special one. Recorded right in the heart of Seahawks territory in Seattle, I got to sit down with my friend, John Schneider, General Manager of the Seattle Seahawks. John has spent over a decade helping to build one of the NFL’s most competitive and consistent franchises—leading through authenticity, values, and a deep commitment to excellence. Having worked closely with John for nine seasons, including two unforgettable trips to the Super Bowl—I can share that he leads from the front. Nothing contrived, nothing manufactured. He leads by being himself and by caring about his teammates.  What you’re going to hear in this conversation is a masterclass in leadership — grounded in football and deeply relevant to life. We talk about how John developed his values growing up in rural Wisconsin, the work ethic he learned from his dad, and the toughness he inherited from his mom. He shares how faith and humility anchor his decision-making, even when the pressure’s on and the spotlight’s bright.  As you listen, I invite you to reflect on how you respond when things don’t go as planned. And how might a clearer, more values-driven approach shift the way you lead—in sport, in work, and even at home? Let’s dive in with the GM of the Seattle Seahawks, John Schneider.  __________________ Links From the Show... Ben's Fund. They help people with autism reach their full potential through financial aid and access to support services. https://www.bensfund.org/ _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health? This week’s guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who’s redefining what it means to age well. As co-founder and CEO of OneSkin, Carolina’s using cutting-edge biotechnology to not only improve how skin looks—but how it functions at the cellular level. This conversation isn’t just about skin. It’s about the mindset behind bold innovation. It’s about resilience, purpose, self-doubt, and what it takes to move through uncertainty when the stakes are high. As you listen, I invite you to tune into the psychology beneath her success. Ask yourself: What’s your relationship with aging? And where in your life might courage and conviction unlock something greater? I think you're going to love this conversation with Dr. Carolina Reis Oliveira. ____________________________ OneSkin is offering a great discount to the Finding Mastery community. Go to https://www.oneskin.co/findingmastery and use the code FINDINGMASTERY for 15% off your order. ____________________________ Grab these great deals from our sponsors: To secure your digital world, head to NordVPN.com/FINDINGMASTERY for up to 78% off. Get 50% off Magic Mind here: https://magicmind.com/findingmasteryEDU, with code FINDINGMASTERY50 Get an exclusive $500 off the iRestore Elite to restore your natural hair at iRestore.com when you use the code FINDINGMASTERY. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to create a workplace where people thrive—where leadership is human-centered, purpose-driven, built for the future, and knows how to get results? Today, as part of our Modern Leadership series I’m excited to sit down with Ellyn Shook, the former Chief Leadership & Human Resources Officer at Accenture, to explore the evolving landscape of leadership and workplace culture. Ellyn is at the forefront of shaping environments where people do more than simply work—they grow, connect, and thrive. She’s been instrumental in driving Accenture’s people-first approach, supporting people in becoming their best, and cultivating human connection in high-performing organizations. In this conversation, we unpack the key ingredients of modern leadership—how to build trust, foster resilience, and create cultures that unlock potential. Ellyn’s insights are not just for business leaders—they’re for anyone looking to lead with purpose, empathy, and impact. This is the third installment of our Modern Leadership Series. If you haven’t listened to our first episodes with Matt Breitfelder and Rhonda Morris, I highly recommend you go and listen to those as well. These are conversations with the people who are helping to define Modern Leadership and what it takes to build the next generation of leaders. _________________ Make sure to check out the full Modern Leadership series at: https://www.findingmastery.com/modernleadership  _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to stay emotionally grounded in an industry built on ego?  This week, we sit down with Judd Apatow—the legendary director, producer, and comedy mastermind behind some of the most influential films and TV shows of the past three decades. From "Freaks and Geeks" to "The 40-Year-Old Virgin," Judd has not only created cultural touchstones but has become known as one of Hollywood's greatest talent spotters and mentors. This conversation with Judd explores the inner workings of a master of craft—how empathy, vulnerability, relentless curiosity, and a deep respect for people have shaped his creative process, and how he stays grounded through it all. From Judd's early days obsessing over comedy as a form of connection, to his transformative experience with Steve Martin as a twelve-year-old fan, to leading with emotional intelligence on set, Judd reveals what it really takes to build greatness—not just in the work, but in the people around you. Whether you're a comedy fan, a creative leader, or someone interested in the human side of success, this conversation with Judd offers wisdom about craft, relationships, and finding meaning in service to others. I hope you enjoy this conversation with the incredible Judd Apatow. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to lead at the highest levels—while staying true to who you are? Today’s guest is Rhonda Morris, the former VP and Chief Human Resources Officer of Chevron. Rhonda is a powerhouse—sharp, competitive, and deeply committed to helping others perform at their best. How do I know that? Because we’re friends. Her journey started back in Oakland, California playing sports with the neighborhood kids, determined to be picked first. That same fire and relentless drive propelled her to become the first African American female corporate officer in Chevron’s 140-year history. Success at that level doesn’t come without challenges. This is the second installment of our Modern Leadership Series. If you haven’t listened to our first episode with Matt Breitfelder, I highly recommend you go and listen to that one as well. These are conversations with the people who are helping to define Modern Leadership and what it takes to build the next generation of leaders.  Everyone who knows Rhonda knows that she leads authentically. That’s how she’s broken barriers and led at one of the largest organizations on the planet.  Check out this week’s amazing conversation with Rhonda Morris. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay ahead in an industry that never stops evolving? Today, we are diving into the mind of one of the most prolific, boundary-pushing, and curious creators of our time—Diplo. Perhaps you know him for his music career—with Grammy award winning hits and game-changing collaborations, or for headlining some of the biggest festivals in the world (including a concert in Cuba where 500,000 people showed up). Diplo has built an entire creative empire as a DJ, producer, entrepreneur, risk-taker, and cultural pioneer. The success has catapulted him into the spotlight, and that too has had its consequences. In this conversation, we explore how Diplo stays ahead of the curve in an industry that’s constantly evolving. He shares why curiosity is at the center of his creativity, how he’s learned to separate external validation from success, and why he believes mastery isn’t a destination: it is a path.  __________________ This episode is brought to you by NordVPN. Get an exclusive deal for the Finding Mastery community at: https://nordvpn.com/findingmastery Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The best leaders aren’t just great decision-makers—they build cultures. So what does it actually take to create a thriving, high-performance culture? Today’s guest, Matt Breitfelder, is one of the most influential leadership architects in modern business. As Partner and Head of Human Capital at Apollo — one of the world’s leading asset management companies — he’s charged with attracting some of the world’s top talent and creating a high performance culture that brings out the best in his teams.  This episode with Matt is the first episode in a series of conversations we’ve been having with global leaders in Human Resources. They are at the forefront of helping define Modern Leadership and what it takes to attract, retain, and build the next generation of leaders. This is a complex challenge as leaders grapple with the turbulent transformations reshaping today’s workforce. From the shift to—and from—hybrid work to the integration of emerging technologies, like AI, these conversations highlight the leadership capabilities that will help teams thrive in the modern workplace.  We had the opportunity to sit down with Matt recently when we were in New York. During our conversation, we explored what separates great leaders from the rest, how strengths-based leadership unlocks potential, why the best organizations build cultures of trust and challenge, and many other gems of leadership and talent wisdom. You won’t want to miss this incredible conversation with Matt Breitfelder. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to go from nothing to something—and then scale it into meaningful impact? I want to introduce you to someone you may not be familiar with, unless you’re in the innovation space -- JoAnn Garbin. JoAnn has led innovation teams at some of the world’s most influential companies—including Microsoft, and she is one of those rare minds who can dance between deep technical systems and the human heart of innovation. She has a 25-year track record of turning big ideas into reality and is co-author of The Insider's Guide to Innovation at Microsoft. In this episode, we unpack how innovation isn’t some magical gift—it's a process rooted in values, shaped by principles, and fueled by the courage to face fear. JoAnn shares how divergent thinking, psychological safety, and even AI can be used to unlock new futures—not just for businesses, but for each of us as individuals. We also get into the human side of it all—her personal story of resilience, her vision for building ease in the midst of chaos, and what it means to be part of something bigger than yourself.  If you’re looking to innovate and stretch the edges of what’s possible—in work, in life, in your own path to becoming—then this one’s for you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when your biggest obstacle isn’t the mountain—it's your own self-doubt? Sasha DiGiulian is one of the world’s top rock climbers and a pioneer in the sport—with multiple first female ascents, national titles, and a world championship under her belt. Sasha’s unique approach to navigating fear, risk, and doubt is masterful. In this conversation, you’ll hear how Sasha balances the tension of caring, while letting go—a mindset that fuels her success in climbing and life. Outside of scaling epic walls, Sasha has seamlessly blended extreme sport with entrepreneurship, public speaking, and environmental advocacy.  In this conversation, we discuss how vulnerability plays a key role in Sasha’s mental performance, and how she learned to tune out external judgment while remaining authentic to herself. She also opens up about her struggle though multiple hip injuries, the importance of resilience through challenges and how recovery is important for all of us to live our best lives. This episode with Sasha is full of actionable insights that can help you perform under pressure, stay grounded, and embrace your ever-changing journey in life. Dive in. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think? This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift. In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments.  This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the unlocks for living “the good life” lies in the simple act of giving, even when you have nothing?   Today's guest is an icon of entrepreneurship, resilience, and generosity - John Paul DeJoria - a cofounder of not one but two billion dollar companies, Patrón Tequila and Paul Mitchell Hair Care Products. What you might not know, though, is that before building billion-dollar brands, JP was homeless, selling products door-to-door just to get by. His journey is a masterclass in grit, optimism, and the power of persistence. In this conversation, JP shares how his toughest moments shaped his mindset, why giving back—no matter how little you have—can transform your life, and why he believes wealth isn’t about money; it’s about gratitude. It’s about impact. Get ready. JP has a deep spark and a heart of gold. Check out this week's conversation with THE legend, John Paul DeJoria. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when everything you’ve built your identity around—your talent, your success, your career—comes crashing down? Ryan Leaf’s story is one of the most dramatic arcs in professional sports. Once the No. 2 overall draft pick behind Peyton Manning, Ryan saw his NFL career unravel under the weight of expectations, addiction, and ultimately, prison. And here’s what makes his story powerful—he doesn’t run from it. He owns it. And he’s turned it into a mission to help others navigate mental health, shame, and resilience. In this episode, we get real about the dangerous side of the “chip on your shoulder” mentality, how stigma kept Ryan from asking for help, and the moment that changed everything—when he stopped proving people wrong and started focusing on service. If you want to dive into an episode about redefining success, resilience, and ultimately redemption, this conversation with Ryan Leaf is for you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do the best in the world channel the intensity of their emotions—like frustration, anxiety, and love—into creative power that impacts the world? Serj Tankian is a Grammy-winning artist, activist, and frontman of the iconic rock band System of a Down. Known for his dynamic vocals and thought-provoking lyrics, Serj blends creativity, activism, and mindfulness into his music, poetry and art – all with the goal to inspire change, advocate for justice, and explore the depths of human emotion.   In this conversation, we explore how Serj transforms emotional tension into creativity and clarity. We dive into his early days growing up as a first-generation Armenian American, the profound influence of his family’s history, and his journey to finding equilibrium between justice and forgiveness. For anyone looking to better manage emotions, lean into creativity, or make sense of life’s contradictions, this conversation is packed with wisdom. We can’t wait to share it with you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to develop mastery of self and mastery of craft? That’s a foundational question. Today, I’m really excited to welcome back to the podcast, one of the great minds of our time—Robert Greene. You probably know Robert as the author of some of the most influential books on human behavior—The 48 Laws of Power, Mastery, and The Laws of Human Nature.  Today, we go beyond the pages to dive deep into his unique approach to understanding self-discovery, mastery, and love. We also dig into how he’s navigating his recovery from a major stroke in 2018. It is so inspiring.  Robert’s wisdom is practical, sharp, and transformative. In this conversation, he unpacks some of the most important lessons from his life and his work—lessons that can help all of us better navigate the messy, exhilarating, and winding adventure to becoming our best selves. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fast-evolving business landscape, how do leaders turn setbacks into opportunities for growth? Today, I’m thrilled to share this conversation with Deb Cupp—the President of Microsoft Americas. Deb embodies the best of leadership – and I don’t say that lightly. I’ve had an up-close view of how she works – she comes alive at the intersection of staying customer-centric while being able to scale teams within highly complex business landscapes.  Deb is fun, amazing to be around, brings the best out of her teams, and brings the best out of me as well. She’s earned her resilience… it’s no wonder why her teams perform in a world class way.  If you're curious about building a career that's both purpose-driven and high-performing—or how to lead with resilience and empathy—this conversation is packed with actionable insights and wisdom. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments?  This is an episode unlike any we’ve done before. Last summer you may remember that a few members of the Finding Mastery Team, along with Olympian and X-Games Champion Kaya Turski, UFC Champion Vitor Belfort, and famed climber Tommy Caldwell, went aboard the USS Ronald Reagan, a nuclear-powered aircraft carrier, while she was on deployment in the Western Pacific. We were there to work with the crew on mindset and high performance. Now these men and women understand high stakes environments. They know what it takes to live on their edge and push the boundaries of what’s possible. They do it everyday, and it was so inspiring.  While we were on board, we recorded a podcast with the ship’s Commanding Officer, Captain Daryl Cardone and the Commander of the Air Group - Captain Patrick Corrigan. It’s a great episode. If you haven’t listened to it or watched it, I really recommend you go check that out HERE.  Now… before we went onboard, we were stuck at Kadena Air Base in Okinawa, waiting out a typhoon that was wreaking a little havoc in the western Pacific. The weather was terrible, and we were all waiting in the hanger for the storm to blow through. We had a high performance psychologist, an MMA fighter, a climber, and a world class Olympic skier… it’s like the start of a bad joke, yet there we were. So, we decided to make the most of our time. We sat down on cases and whatever we could find in the hanger and had a conversation. A kind of roundtable... It was a wide-ranging discussion that delved into adversity, resilience, and high-performance mindset. Each of them has faced extreme challenges, from high-altitude survival to fight-night pressure to life-threatening injuries. And in this conversation, we break down the mental frameworks and strategies that helped them do more than survive; they emerged stronger and more invigorated than ever. If you’ve ever wondered how elite performers navigate fear, setbacks, and the unknown, this is a conversation you will want to take the time to listen to.  _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Bowl can mark the pinnacle of a team’s journey—but when the final whistle blows, another game begins: the game of transition. For NFL players, the end of a season isn’t just about the scoreboard—it’s about identity, loss, and what comes next. Some teams prepare for this reality. Others ignore it, only to face the reality later. In this episode of The Game Inside The Games, Dr. Mike and NFL legend Brandon Marshall pull back the curtain on the psychological weight of the season’s end—and how elite teams, like Pete Carroll’s Seahawks, used emotional intelligence, team culture, and mental preparation to thrive under pressure. Brandon opens up about the hidden struggles of post-career transitions, the mistakes most players make, and how studying at Harvard changed his approach to life after football. Plus, Michael shares never-before-heard stories from the Seahawks’ Super Bowl run—including why a locker room fight days before the game wasn’t a crisis, but a sign that the team was right where they needed to be. Because whether you’re an athlete, a leader, or anyone navigating major life shifts—transitions define us. 🔥 Don’t miss this masterclass on resilience, leadership, and the psychology of high performance. 🎧 Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts. … This episode is brought to you by… Microsoft Copilot Try Copilot for yourself → https://rb.gy/u8xr9z  Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Get the playbook for ‘The End of Teams’ → https://www.findingmastery.com./thegame/ scroll to the bottom of this page, and enter your email. Mack Weldon Get 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For two weeks, players are surrounded by relentless media, soaring expectations, and the weight of a lifetime of preparation. Some rise under the pressure. Others crumble. In this episode of The Game Inside the Games, Dr. Michael Gervais and Brandon Marshall unpack what makes the Super Bowl build-up so uniquely intense—and how the best athletes train their minds to handle the noise. From managing anxiety to creating a mental bubble, they reveal what it takes to stay locked in when the whole world is watching. Brandon shares his own experiences from the NFL, opening up about mental health, confidence, and the hidden psychological battles of high-performance sports. Because at the highest level, winning isn’t just about talent—it’s about mastering the mind. Whether you’re an athlete, a leader, or just someone looking to perform at your best under pressure, this episode is packed with powerful insights on mental resilience, confidence, and the mindset needed to thrive when everything is on the line. Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts. … This episode is brought to you by… Microsoft Copilot Try Copilot for yourself → https://rb.gy/u8xr9z  Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack Weldon Get 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Bowl isn’t always won by the best team—it’s won by the team that adapts when everything falls apart. In this episode of The Game Inside the Games, Dr. Michael Gervais and Greg Olsen break down the hidden battle of the Super Bowl—the fight to stay mentally agile when the game doesn’t go as planned. Greg shares firsthand insights from Super Bowl 50, where he faced Peyton Manning and the Denver Broncos, revealing what happens when strategy collides with chaos. Later, Pittsburgh Steelers legend Cam Heyward joins the conversation to talk about how elite athletes handle pressure, quiet the noise, and mentally adjust when the stakes are at their highest. Because in the Super Bowl—and in life—it’s not about having the perfect plan. It’s about knowing what to do when the plan is gone. Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts. … This episode is brought to you by… Microsoft Copilot Try Copilot for yourself → https://rb.gy/u8xr9z  Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack Weldon Get 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the players on the field, the Super Bowl is the ultimate test of skill and composure. But just above them, in the broadcast booth, another high-stakes performance is unfolding—one with no second chances, no instant replay, and no room for error. In this episode of The Game Inside the Games, Dr. Michael Gervais sits down with Greg Olsen, former NFL star turned Emmy-winning broadcaster, to unpack the relentless preparation, mental discipline, and pressure that comes with calling the biggest game in sports. Greg shares why broadcasting the Super Bowl was more nerve-wracking than playing in one, the mental traps sportscasters must avoid, and the game-day routines that helped him deliver when millions were watching. He opens up about self-doubt, trusting his instincts in the booth, and the mindset shifts that allowed him to rise to the top of the broadcasting world. This episode is a masterclass in handling pressure, preparation, and performing at your best—whether you’re on the field, in the booth, or in any high-stakes moment of life. Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts. … This episode is brought to you by… Microsoft Copilot Try Copilot for yourself → https://rb.gy/u8xr9z  Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack Weldon Get 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Bowl is more than just a game—it’s a test of mindset, resilience, and the ability to perform under the brightest lights. In this special Game Inside the Games series, Dr. Mike is joined by NFL legends Greg Olsen and Brandon Marshall to explore the unseen psychological battles that define champions.  Kicking off the series, Mike breaks down one of the most pivotal moments in Super Bowl history—Malcolm Butler’s game-winning interception—and reveals how mental preparation, not luck, made it happen. Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts. … This episode is brought to you by… Microsoft Copilot Try Copilot for yourself → https://rb.gy/u8xr9z  Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack Weldon Get 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to foster confidence, independence, and resilience in the next generation?  Missy Testerman is 2024’s National Teacher of the Year. Her insights, honed over three decades of teaching elementary schoolers in rural Tennessee, have impacted not just classrooms but the entire educational landscape. Missy has a unique gift for transforming challenges into opportunities—both for her students and herself. In this conversation, we explore her journey as a first-generation college graduate, her path to becoming a nationally recognized educator, and the lessons she’s learned about leadership, resilience, and the art of teaching. Missy’s insights go far beyond the classroom – we discuss the importance of building authentic relationships, the role of “productive struggle” in learning, and why love alone isn’t enough to help someone reach their potential. As you’re listening, you will quickly discover what a Teacher of the Year can teach us about raising our children, influencing & understanding others, and creating an ideal environment for learning. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way you think about failure has been holding you back? What if reframing failure could be a major breakthrough to unlocking your potential? Today’s guest is Dr. Amy Edmondson, a Harvard Business School professor and one of the world’s foremost authorities on leadership, psychological safety, and the transformative power of failure. Her research has redefined how teams thrive, how innovation happens, and how individuals can unlock their full potential. In this episode, we dive into Amy’s framework for failure—how understanding the difference between basic, complex, and intelligent failures can reframe our approach to learning and growth. We also explore the tension between perfectionism and ambition, the significance of purpose in navigating setbacks, and why true belonging is rooted in authentic connection rather than seeking approval. If you’re ready to rethink failure and discover how it can be your greatest teacher, then tune in for this insightful episode with Amy Edmondson. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits? Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear. Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not just for January, but for life. James Clear is one of the world’s leading experts on habit formation. He’s the bestselling author of Atomic Habits, a book that has transformed the way millions of people think about personal growth and sustainable change. In this conversation, James shares the science and psychology behind building small, meaningful habits that create significant results over time. Whether you’re revisiting this conversation or hearing it for the first time, this is a timely opportunity to rethink how you approach your goals and create systems that set you up for success in 2025 and beyond. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to create stories that resonate with millions—and what can those stories teach us about ourselves? Meg LeFauve, Academy Award-nominated screenwriter of Pixar’s Inside Out and Inside Out 2, has spent her career unlocking the magic of storytelling. But her insights go far beyond the screen. Meg is a master of exploring vulnerability, collaboration, and iteration—essential elements for both storytelling and creative mastery. In this episode, we dive into the psychology of creativity, unpacking how anxiety and sensitivity can become superpowers, why vulnerability is the key to connecting with others, and the art of crafting characters (and a life) that feel alive. Meg takes us behind the scenes of Pixar’s creative process, sharing how iconic films are brought to life through relentless collaboration and a commitment to emotional truth. Along the way, she offers practical strategies for navigating the ups and downs of the creative journey and staying energized in the face of challenges. Whether you’re a creator, a storyteller, or simply curious about what it takes to bring bold ideas into the world, this conversation is a treasure trove of wisdom for living a deeply creative, connected life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if compassion isn’t just a nice to have—but a game-changer for high performance? Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center for Compassion and Altruism Research and Education (CCARE). He’s also the NYT bestselling author of Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart—a book that has inspired millions to rethink what really drives success and fulfillment. In this episode, James shares his remarkable journey from a challenging childhood to becoming a leader in neurosurgery and compassion research. We dive deep into how kindness, vulnerability, and mindfulness can supercharge resilience, connection, and peak performance. We also unpack James’ latest book, Magic Mind, exploring the neuroscience of manifestation—what’s real, what’s hype, and how science can help us unlock our true potential. If you’re interested in understanding how compassion can be a catalyst for profound change in both your inner and outer world, then this conversation is for you.  _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the real battle for mastery fought outside of us—or within—and what does it take to win that fight every day? I’m so excited for this week’s guest, Steven Pressfield. Steven is a bestselling author and thought leader on creativity, known for his groundbreaking works like The War of Art and The Legend of Bagger Vance.  Steven’s journey is a testament to perseverance—he didn’t publish his first novel until he was 52—and his story proves that it’s never too late to embrace your calling. In this conversation, Steven and I dive deep into the nature of Resistance—how it manifests as fear, procrastination, or self-doubt—and what it takes to overcome it. We explore the concept of the “unlived life” and the metaphor of the “underground river” that represents our innate talents and passions. Steven shares his insights on creativity as a sacred connection, how to discover your purpose, and why living authentically is one of life’s greatest battles. Whether you’re a writer, entrepreneur, athlete, or anyone on the path to mastery, I think you’ll find Steven’s perspective both grounding and inspiring. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! The start of the year is such an exciting time – it’s a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become. In the spirit of the New Year, we have a very special episode for you today – many of you who listen to the podcast may not be aware that Finding Mastery has a whole other very exciting side to our business. With the help of our very own performance strategists, former Olympians, and mindset coaches, we get the opportunity to work with some of the most influential organizations in the world (like Microsoft, Maersk, Salesforce, and many others) to help them solve some of the world’s most dynamic human performance challenges.  In this episode, I’m joined by two of our incredible Olympians and Finding Mastery mindset coaches: Dr. Nicole Davis, a two-time Olympic silver medalist in indoor volleyball from the Beijing and London games – and Caroline Burckle, an Olympic bronze medalist swimmer from the Beijing games.  Together, we’re here to help you shape, and bring to life, a powerful intention to set the stage for the coming year.  Olympians are an incredible subset to teach us about intentions and how to bring them to life because their entire journey to success depends on a disciplined, deliberate, and methodical approach to achieving their ambitions. Whether you’re setting personal goals, professional aspirations, or just looking to make 2025 your best year yet, Nicole and Caroline have so many gems to offer. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Holidays Today, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay present while a thousand other things pull at your attention—it’s not always easy to find your footing. So today, we want to offer you something to help you radically flourish during the holiday season, during the season of big emotions, whatever those emotions might be – a guided mindfulness so you can approach the holidays with a bit more ease, clarity, and joy. This isn’t about perfection or turning the holidays into a highlight reel. It’s about showing up as your most authentic self, finding those moments of gratitude and connection that can make this time of year special, and letting go of the things that don’t serve you. This meditation is about 14 minutes—just enough time to hit pause, reconnect with yourself, and set the stage for a holiday season that feels a little more intentional. So, find a quiet spot and settle in. Here’s to navigating the holidays with presence and purpose. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if suffering wasn’t just something to endure but a tool to unlock your full potential?  Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and author of the transformative book Suffer Smarter. He’s also been a close friend for nearly 30 years and someone I constantly enjoy learning from. Sean’s journey is one of resilience, transformation, and purpose. I do not say those words lightly. He turned the heartbreak of missing the Olympics into a mission to help others discover their own inner strength—both physically and mentally. Sean’s insights are practical, raw, and deeply inspiring—a powerful reminder of the lessons waiting in life’s hardest moments. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing? I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality.  Since 2010, Dr Joe has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe teaches people worldwide to rewire their brains, break free from limiting patterns, and unlock their potential – all of which (and more) is showcased in his most recent film, SOURCE - It's Within You. If you’re curious about how to harness the mind’s power to alter your experience and achieve greater fulfillment, this conversation is one you’re going to want to listen deeply to. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important part of a young athlete’s experience is the car ride home?  Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc.  For those who aren’t familiar, Greg is a football broadcaster for FOX Sports and 3x pro-bowler tight-end who played in the NFL for 14 seasons.  Now – alongside his career as a broadcaster – Greg launched a media company called Youth, Inc., which has a flagship podcast by the same name that focuses on the changing world of youth sports. And in that space Greg is someone to pay attention to. This was a fantastic conversation all about fostering environments for kids to thrive – and I’m super excited to share it with you here. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential?  That’s a big question.  To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth. In this conversation, we discuss how Cristina’s near-death experience shaped her perspective on growth and resilience, how she teaches her students using a “business-minded” approach, and so much more.   We are all navigating challenges – whether it’s anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective that’s grounded in integrative psychology. I’m really excited for you to learn from her insights…. And to learn a bit more about me along the way. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to cultivate a mindset that thrives on challenge and discomfort?... To have the courage to be radically honest with yourself to experience extraordinary growth? And how can having that courage lead to personal growth and winning multiple times on the world-stage? Today we’re joined by the legendary Kerri Walsh Jennings. Kerri is a five-time Olympian with three gold medals and one bronze medal – the most decorated beach volleyball player in history, known for her relentless pursuit of growth on and off the court.  Kerri and I got to catch up in Paris during the Olympics – it was such a joy to reconnect, to learn from her, and to reminisce on some of the work we had done together years ago.  There’s no one like her. Her fire, her care for others, her commitment to be her very best as a competitor, a wife, a mother, and a friend is all part of her recipe to becoming one of the all-time greats in her sport.  Her unique mindset allows her to embrace challenges, redefine failure, and lean into the full spectrum of human experience. We all have adversity - she walks us through how she uses it for growth and sustained success. I’m so excited to share it with you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when athletes translate their competitive edge and discipline from sports into the business world? Today, we have an extraordinary guest—Jeff Byers. Jeff is a former NFL player turned entrepreneur, cofounder, and CEO of Momentous, a leading company in human performance nutrition.  With a unique background in professional sports and business, Jeff is passionate about translating the discipline and resilience learned on the field into strategies for health, wellbeing, and high performance. I LOVE what Jeff is building at Momentous – it’s really special. Our values and visions around high performance and helping others reach their potential are so aligned that we’ve worked out an awesome partnership – and I’m really excited to support their mission.  And – Jeff is an amazing human as well. If you’re interested in pushing your own boundaries, fueling yourself for optimal results, and learning from someone who has excelled both on the field and in the boardroom, then this conversation is for you. P.S. If you’re serious about making an investment in your health and want to learn more about Momentous, just head to www.livemomentous.com/findingmastery where you can receive 20%+ your first order. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything. Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like: Combating burnout at the end of the yearBuilding habits and the importance of morning routinesHow to build self-trust, calm, and confidenceIf there is utility in cultivating “alter-egos”How to maintain high performance while not being connected to resultsAnd so much more…Thank you to those who called in – we love digging into what matters most to you. Keep the questions coming, and we hope you enjoy this AMA as much as we did. To learn more about our partner MUD\WTR and receive an exclusive discount, head to: https://mudwtr.com/MASTERY _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the pursuit of happiness is making us miserable? On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing.  His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he’s become a leading voice in the study of happiness… But as you’ll hear in this episode, the path of happiness might not be exactly what you think it is. Whether you’re a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves? Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awards, including a Juno for Group of the Year. Known for hits like "Fat Lip," "In Too Deep," and "Still Waiting," Deryck and his band have defined punk rock for a generation, and sold out arenas around the world.  Beyond the stage, Deryck’s journey has been marked by psychological and emotional battles that includes both addiction the road to recovery—chronicled in his new book, Walking Disaster: My Life Through Heaven and Hell.  This is a special conversation – we dive deep into how he uses his mind to create and how he is navigating the challenges of creating his next chapter. We also get an insider look at the untold stories behind Sum 41’s rise to stardom and what it takes to push boundaries - in a punk rock way. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society? Here to help us answer those questions is today’s guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and the psychology behind beliefs and behavior.  I’ve admired Dan’s work for a long time – his insights into how stress, cognition, and social factors influence our beliefs have been groundbreaking. He’s the author of multiple best-selling books, including Predictably Irrational and his latest work, Misbelief – where he tackles how seemingly rational people come to believe in, and fiercely defend, things that just aren’t true. In today’s conversation, we dive deep into the psychology of belief and the importance of challenging our own assumptions. Dan shares the fascinating ways stress and cognitive biases can lead us down paths of misbelief, and how empathy and curiosity can help us bridge divides in this polarized world.  Whether you’re interested in the intricacies of human psychology, the challenges of navigating modern-day stress, or simply want to learn how to better understand those around you, this episode is packed with insights that will make you think deeply about the world we live in. It may just change how you think about your own beliefs and rationality. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you. Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like: How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who we’re becoming.The hidden dangers in giving – and asking for – advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between “getting good” and “feeling good” And so much more…And there’s a lot of fun stuff along the way – O’Neil uncovers a bit about my past, and I get a window on his obsession with anime. Thank you once again for challenging us with great questions -- keep them coming in! With Fire, MG, OC, and the FM Team _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a special one. It wasn’t recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell. This conversation was so much fun – we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the future—like the real impact of AI and the time it takes to fully understand emerging technologies.  We also dive into Malcolm’s latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering.  This was one of those wonderfully refreshing conversations – I think you’ll be really surprised by where Malcolm and I go. It’s full of emotion, insight, and energy. I can’t wait for you to learn from Malcolm’s insights and the way he shapes his words and stories. You’re in for a real treat. With Fire, The FM Team _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your biggest risk in life is playing it safe?  Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis.  Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment. He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love. In this conversation, we dive deep into Chase’s life design – revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process. I always love when I get to sit down with Chase and can’t wait for you to learn from his rich perspective and insights. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did studying military dolphins lead to a breakthrough in human health? Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity. I’ve been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15’s critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimer’s. What I love about this conversation is how Stephanie brings the science to life – showing us how the simplest discoveries can have profound implications for our health and well-being. Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the world’s approach to healthy aging, and I’m thrilled to support their mission of advancing human health through cutting-edge science. Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERY This is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether you’re on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments? Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.  As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.  In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence. If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat. Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week. In today’s conversation, O’Neil and I explore: How to navigate the tension between staying grounded and pushing your limitsHow leaders define and grow an organization's cultureThe "forming, storming, norming, and performing" model in team buildingThe power of showing - not telling - when guiding young athletesTurning negative "noise" into positive actionHow to tell a loved one you need more spaceAnd so much more...Thank you once again for challenging us with great questions -- keep them coming in! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity. Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son – we were gripped, we shared tears together, and I immediately reached out wanting to meet him.  In our conversation, we dive into Craig’s profound journey through The Great African Sea Forest, exploring the intricate balance between ‘the wild’ and ‘the tame’ in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life. We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world. _________________ Resources: My Octopus Teacher (Oscar-winning film; available on Netflix) https://www.netflix.com/title/81045007 Amphibious Soul: Finding the WIld in a Tame World (Craig’s New Book) https://seachangeproject.com/projects/books/amphibious-soul/ Sea Change Project (donate to support global biodiversity) https://seachangeproject.com/ _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece.  Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’t enough, she also played professional beach volleyball for five seasons – two of which she was named the tour’s Top Offensive Player. Gabby has created a life she loves – and she’s here to share the principles that have guided her extraordinary adventure. From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She’s not just about success on the court or in the boardroom—she’s about thriving in every aspect of life. So, whether you’re looking to conquer your own challenges or just curious about the mindset of a true champion, I’m confident you’ll be able to connect with Gabby’s insights and wisdom. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP. Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard.  Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports.  What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmond’s approach to life—marked by meditation, a positive mindset, deep humility, and a commitment to continuous growth—offers powerful lessons for all of us. And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond – great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery  Enjoy this incredible conversation with Desmond Howard. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness? Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up. Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good. Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure. His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticism—an approach that could make our world a better place. In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If you’re looking to create lasting positive change in your life and those around you, this episode is for you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.  In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness. Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation.  Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just us talking—our audience had a chance to steer the conversation in real time. We dug into some fascinating topics, including: The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industrial Complex’Revolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you’re going to love this one as much as we did. Recorded at Two Forty Thirty in New York City. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. He’s a pioneer in understanding how our brains allow us to remember past events and use those memories to shape our present and future. Charan’s latest book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," is an exploration of memory's influence on our daily experiences and its potential as a tool for personal transformation. In this conversation, we dive deep into how memory can be used as an accelerant for personal growth and learn how it can help us heal from trauma. We discuss practical strategies for improving memory and the performance benefits it brings to our decision-making and overall quality of life.  I’m excited for you to enjoy this memorable conversation with Dr. Charan Ranganath. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago. Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life. In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections. Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isn’t just a feeling, but an ability… and beyond that, a responsibility. Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships. This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. We’re in this together, and I can’t wait for us to experience the results. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.  They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed.  The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports. Our hope with this series is that you're able to find one thing – one practice or insight from these conversations – that you can incorporate into your own life to get just a little bit better… and to be more at home with yourself in any environment.  Olympians are a great emblem for what humans are capable of when we commit to exploring our potential – but that is not reserved for Olympians alone. That is available to you too – to all of us. We have so much more inside of us if we are willing to go there.  This episode is brought to you by LTIMindtree and Microsoft. LTIMindtree gets you to the future faster with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator.  They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today.  Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race.  They also dig into what makes a great coach, the crucial role of parenting in shaping an athlete’s journey, and what Summer believes is the real “game inside The Games” for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel.  This episode is brought to you by Capgemini and Microsoft. Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through? On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and brothers – Martin and Valent Sinkovic, who recently won their third gold medal here in Paris.   The Sinkovic brothers discuss their thrilling gold medal race, detailing the mental and physical challenges they faced, particularly when they were behind and had to summon the strength for an incredible comeback late in the race. They break down their perspective on pain, perseverance, trust, internal motivation, and managing pre-race emotions.  And most importantly, they share their powerful perspective on life – that high performance and joy can co-exist, and that sometimes we all need to experience a little pain… a little discomfort… to live a more fulfilling life.  The Sinkovic brothers are an emblem for the good life, and we all have something to learn from their experience and insight.  This episode is brought to you by NTT Data and Microsoft. NTT Data is transforming the workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward? On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium.  They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success.  With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experiences when they come up just short – and how they can turn the agony of "almost" into a driving force for excellence. This episode is brought to you by KPMG and Microsoft.  KPMG is unlocking the value of Copilot for Microsoft 365. Learn more at https://kpmg.com/microsoftcopilot _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance. For athletes, The Games represent the pinnacle of their careers—a moment that requires complete mental and emotional focus. However, for family and friends, they are often seen as a celebration, which can unintentionally pull the athlete's attention away from their performance.  Nastia shares her unique perspective as a gold medalist, including how her father, who was also her coach, helped her navigate these distractions. They also address modern challenges, such as the impact of social media, which has introduced new distractions that previous generations of athletes didn't face. In this episode, you’ll get an inside look at the emotional management required at the highest level of competition, where the difference between winning and losing often comes down to the ability to stay focused despite the myriad of distractions.  Through personal stories and expert insights, the conversation uncovers valuable lessons not just for athletes, but for anyone striving to achieve high performance in high-pressure situations. This episode is brought to you by PwC and Microsoft. PwC and Microsoft Copilot for Microsoft 365 together provide a powerful, multifaceted strategy tailored to the evolving AI landscape, enhancing business operations, communication, and problem-solving. At PwC, we embody this transformation by deploying Copilot for Microsoft 365 across our global network, transforming our operations across all functions to better serve our clients through the power of AI.  Learn more: Microsoft Copilot for Microsoft 365: PwC _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sports. Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, competing in three consecutive Olympic games, and ultimately winning The United States’ first ever women’s rugby medal, in one of the most electric finishes in Paris so far. In this conversation, you’ll hear a behind-the-scenes perspective on pivotal moments, the power of a culture built by its players, and a play-by-play the stunning finish in the weening seconds of the bronze medal match.  Alev is a treasure trove of insights – she beautifully highlights the resilience required to overcome setbacks, the courage to pursue new opportunities in the face of adversity, and the ability to use sport as a canvas for self-expression.  This episode is brought to you by Accenture, Avanade, and Microsoft. Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement.  On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience. Katie reflects on her journey from a young prodigy to a two-time Olympian, discussing the psychological challenges she faced, including the intense pressure to succeed and the impact of bullying.  Katie shares her experiences of overcoming these obstacles, the importance of investing in your mental health, and the process of healing and finding self-worth beyond medals.  This candid conversation offers a deep insight into the authentic lived experiences and the resilience required to navigate the highs and lows of life as an Olympian. This episode is brought to you by IBM and Microsoft.  IBM is unlocking business transformation with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time to meet the moment.  In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics. Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus. Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performance routines, the internal dialogue that guides her through her performance, and what it’s like to look up at the scoreboard after competing in the event she had dreamed about for so long. The conversation also highlights the upcoming historic competition between Simone Biles and Sunisa Lee – the first two gold medalists to compete against each other in an All Around Final.  Nastia and Dr. Mike explore the razor-thin margins in gymnastics scoring and the mental fortitude required to perform under such precise conditions. Whether you're a gymnastics enthusiast or simply fascinated by the psychology of elite performance, this conversation provides an unprecedented look into what it takes to compete at the highest level of sport. In case you missed it, be sure to check out Part 1 (Day 6) on our feed. This episode is brought to you by LTIMindtree and Microsoft.  LTIMindtree gets you to the future faster with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams.  On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport’s most iconic events – the Women's All-Around Final in gymnastics.  They explore the mental strategies and pivotal moments that define an athlete's performance, revealing an unprecedented look into an Olympian’s mind when they step onto the competition floor. Nastia recounts her gold medal run in vivid detail – from the intensity of warm-ups to her mindset walking down the tunnel and the intricate details of the competition unseen by viewers at home.   Through Nastia’s experiences and Dr. Mike’s expertise, this conversation illuminates the razor-thin mental edge that separates champions from contenders on one the world’s biggest stages. This episode is brought to you by Hitachi Solutions and Microsoft. Hitachi Solutions is at the forefront of innovation with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next?  On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and offer a way forward. Nastia recounts her own experience with teammate Shawn Johnson, revealing how their close bond was tested as they competed for gold. This episode highlights the delicate balance between camaraderie and rivalry – and explores how athletes navigate these complex moments and relationships. And in the end, Dr. Mike unveils the psychological strategies that we can all use to maintain relationships while striving for individual excellence. This episode is brought to you by NTT Data and Microsoft. NTT Data is transforming the workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are elite athletes a good population to teach us about mental health? Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out. On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of mental health in the context of one of the biggest sporting events on the planet. They discuss the importance of mental skills training, the evolving conversation around mental health in sports, and how athletes like Simone Biles have influenced this dialogue. The topic of mental health exists on a large spectrum – and right now, the conversation is focused on dysfunction, not health. It’s time to flip the script. _________________ This episode is brought to you by Capgemini and Microsoft. Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do other people’s expectations make or break an athlete’s Olympic dream? On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance.  Lindsey shares her journey as a world-class skier, discussing the mental and emotional challenges she faced throughout her career. She delves into how she used negativity and doubt from others as fuel for her success, the importance of control and precision in skiing, and her mindset during her most significant races. Lindsey also offers valuable advice for the next generation of athletes, emphasizing the power of resilience and self-belief. While Lindsey has her own unique lived experience, what she has to say can benefit all of us – don’t miss this opportunity to learn from one of the world’s best in this episode of The Game Inside The Games. This episode is brought to you by KPMG. With the KPMG value realization framework for Microsoft Copilot, KPMG professionals can help you identify the specific value of Copilot for Microsoft 365 and build a strategic roadmap for your business. Learn more at kpmg.com/microsoftcopilot.  Click HERE to take our poll on expectations designed by Microsoft Copilot. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck. In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics.  They discuss how the constant evaluation by judges – even during pre-competition training sessions – impacts athletes’ performances, mental states, and ultimately their ability to podium.  Nastia shares compelling stories from her own journey, revealing how her father’s coaching philosophy helped her navigate the subjective nature of judging.  This episode offers a rare behind-the-scenes look at the psychological strategies that can make or break an Olympic dream – and the human behind it – when your every move is being watched. This episode is brought to you by Accenture, Avanade, and Microsoft. Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris. In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics.  If you had the biggest exam of your life tomorrow… would you go to a party the night before? Many viewers may not realize, but this is a critical decision many Olympians face when deciding whether or not to attend the opening ceremony.  They break down the impact of often unseen moments – like missing practice due to transportation issues or navigating the hype of the opening ceremony – on an athlete’s mindset and performance.  And they bring in a very special guest – 3-time Olympic gold medalist and one of the greatest beach volleyball players to ever do it, Kerri Walsh Jennings – to explore her unique Olympic perspective. Enjoy Day 1 of The Game Inside The Games. *This episode is brought to you by PwC and Microsoft. PWC elevates your AI transformation with Copilot for Microsoft 365. Learn more here. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last. For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the teachings of ancient Stoic philosophers can integrate into our modern lives. We’re here today to discuss his latest book, "Right Thing, Right Now" – which emphasizes the virtue of justice, and challenges us all to live ethically and authentically, with purpose. Ryan’s ability to turn ancient philosophical concepts into practical advice make his work a unique asset for leaders and high performers in any field.  In this episode, we discuss how the principles of Stoicism support compassion and empathy, the importance of open dialogue, and the balance between authenticity and audience expectations.  I can't wait for you to hear Ryan’s latest insights into living a purposeful, ethical life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything.  We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like: How to show our kids that we’re invested in their success without pressuring themThe real meaning of “potential” and how to nurture itThe dangers of cognitive bias Finding a healthy level of FOPO, and avoiding FOPO’s dark sideHow to move forward from trauma without looking backWhat it means to work from the inside outAnd so much more…And as always, we have a lot of fun with this. You’ll hear about my regrettable diet as a college student, and what O’Neil learned in his disastrous audition for The Lion King. These AMAs are some of our favorite episodes. Your insightful questions both challenge and inspire us… they allow us to go deeper into the core principles we talk about here… it’s awesome. Keep them coming. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling the volatile waters of the South China Sea. Imagine being one of nearly 6,000 sailors and pilots on board, operating in an environment where tensions are high, and combat could become a reality at any moment. How do you maintain a state of constant readiness and cohesion? To address this challenge, our team – including Olympic mindset coaches Dr. Nicole Davis and Kaya Turski, UFC champion Vitor Belfort, and world-renowned climber Tommy Caldwell – conducted 12 intensive workshops. We worked with everyone from the Carrier Strike Group leadership to the pilots to the crew managing the nuclear reactors, focusing on resilience, adversity management, and high-performance mindset training. One of the many highlights of this extraordinary experience was sitting down with Captain Daryle Cardone and Captain Patrick Corrigan – the Commanding Officer and the Commander of the Air Group (CAG) respectively. Together, they represent over 50 years of military experience and leadership at the highest level. In our conversation, we explore their unique approaches to leadership in one of the most consequential environments imaginable. What may surprise you is that their command style isn't rooted in rigid military doctrine, but in something far more empathetic and human-centered. We dig into how they foster resilience, handle prolonged separation from family, and create an environment where every crew member can thrive under immense pressure. Their insights on mentorship, personal growth, and maintaining sustained high performance are not just applicable to military operations, but to any high-stakes environment. This episode offers a rare glimpse into leadership at sea and the mastery required to command a floating city of 6,000 souls. Whether you're leading a team, facing personal challenges, or simply interested in human performance, the lessons from Captain Cardone and Captain Corrigan are both profound and practical. ***The views expressed herein are solely those of the persons expressing them and do not represent the views of the United States, Department of Defense, or Department of the Navy. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first African American female principal dancer at the American Ballet Theatre is nothing short of inspiring. Misty started ballet at the late age of thirteen and rose to perform lead roles in iconic productions like Swan Lake and Romeo and Juliet. During her meteoric rise, she was also featured on the covers of Time, ESSENCE, and Women's Health.  Misty didn’t just enter the ballet world; she transformed it, merging classical finesse with her powerful narrative. She has not only shattered ceilings but also redefined what safety and success look like in the arts. Misty’s influence extends well beyond dance, collaborating with artists like Taylor Swift, Camila Cabello and H.E.R, and authoring several New York Times bestsellers. Her work through the Misty Copeland Foundation continues to inspire a new generation to embrace ballet and find their voice in the arts. In today’s episode, Misty will share insights into the pivotal experiences that shaped her, her approach to handling the pressures of her field, and how she crafts her breathtaking performances that tell stories which resonate with so many. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career. He also represented his home country of Slovakia in numerous world championships and three Olympics. What you might not know is that humility, kindness, and leading by example are the cornerstones of his leadership philosophy. Not what you think when you consider his legendary status in the rough-and-tumble world of pro hockey. You also may not know that since retiring from the NHL, Zee has not slowed down – he’s competed in 8+ marathons, a half iron man, and a 50K race. Not typical for someone with Zee’s monstrous 6’9” build.   That’s the thing about Zee – he’s more than meets the eye. In our conversation we discuss how he puts his philosophy into practice: How good days as well as bad days are opportunities for learning and growthThe importance of an athlete’s schedule… even when you’re no longer in the gameUsing mental imagery for peak performanceHow giving up control is the key to great leadership…and much more!Zee surprised me with his insight and compassion – and I think we all have something to learn from the way he organizes his inner life, and executes at the highest level. I can’t wait for you to jump in and learn as much as I did about the real Zdeno Chara. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment.  Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur, activist, podcaster, co-host of the number one Netflix docuseries Down to Earth with Zac Efron, and author of bestsellers like SuperLife and Fatal Conveniences. Darin says the chemicals and systems that process our food, our water, what we wear -- basically everything we consume -- is killing us and destroying the planet. That’s a big statement. And a pretty shocking one, at that. But it didn’t come out of nowhere – Darin’s been traveling the world, sounding this alarm for decades with real concern for our collective health and the planet’s future. And if he's intense about exposing the problems, he's even more passionate about finding the solutions. In our conversation today, we unravel how to turn that fear and concern into real action – on a personal level, and in the world. He provides easy alternatives to our modern “fatal conveniences” that can help us regain our health and maybe save the planet. It’s a discussion that couldn’t be more timely and urgent – and I’m confident you’ll leave it with some new learnings, a fresh perspective, and important insights into healthy living. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach. In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch – a renowned author, guide, coach, and sport psychologist who has mentored athletes and teams across a variety of sports including basketball, lacrosse, soccer, tennis, and golf. With an impressive portfolio of 17 books (yes, 17!), including The Way of the Champion - one that I’ve handed out to more athletes and parents than any other - Jerry’s philosophy goes beyond physical training and into… you guessed it… the inner game. He emphasizes daily spiritual and emotional development, cultivating qualities like courage, resilience, integrity, and selflessness—the true hallmarks of a champion. Join us for an enlightening conversation filled with Jerry’s profound insights and practical tools. This episode is a treasure trove of wisdom for athletes, coaches, parents, and anyone aspiring to greatness. I hope you find it as inspiring and enjoyable as I did. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Neil Cespedes – and in today’s we explore: The roses - and thorns - of vulnerability and opennessHow to use the power of your imaginationNavigating change in professional relationshipsControlling the controllables (and what those controllables are)Flow StateThe art and impact of great storytellingAnd so much more…Keep those questions coming in! Kindly email [email protected] to submit! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to have power, courage and integrity?  We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully.  Her name is Kara Goucher. You might recognize her as an Olympic runner, the third place finisher in the Boston and New York Marathons, and ranked as one of the fastest female distance runners in American history. That’s power. And, there's something even more notable to recognize her for – in 2019 and 2023 Kara was instrumental in exposing doping and sexual abuse at the Nike Oregon Project. She put her career and reputation on the line to go up against one of the biggest corporations in the world. That’s courage. And integrity. Full stop.   Kara put it all in writing in her newest book: The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. Today we celebrate her career in endurance running and dive into the pain and controversy she experienced, the aftermath, and why she is an emblem for those three words: power, courage, and integrity.  This is an emotional conversation, and we get into some pretty heavy topics -- but the light Kara represents is so much greater than the darkness she experienced. I hope you'll leave with the knowing that you too have the power to make a difference. I’ve been looking forward to talking to Kara for a very long time, and I’m excited to share her brilliance with you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helping people move better ________ through their yin yoga inspired mobility training.  However, Scott was not always known as the “fitness guy” – in fact, far from it. In this conversation, we explore his journey from taking college classes at age 12 to starting his first business at 18 to acquiring what is now pliability by the age of 25. However, for the first six years at its helm, Scott was 60 pounds overweight and he was sacrificing his health for what he thought was “success.” Then… he made a change. In this conversation, you’ll hear from a person who was grinding, burnt out, overwhelmed, but eventually found a better way – and now, Scott is on a mission to share that way with others.  I love what Scott and the team at pliability are building – it’s an incredibly important tool that can help a lot of people enable movement for better health and longevity (both physical and mental).  And – I can’t wait for you to hear the story of a founder whose windy path eventually led him to working from a place of meaning and purpose. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed.  FOMO – the acronym and the idea – really struck a nerve in the social media age. Not only is it now in the Merriam Webster dictionary, but it’s spawned a whole slew of related acronyms: FOBO (Fear of Better Options), JOMO (Joy of Missing Out) and even inspired me to coin the term FOPO, the Fear Of People’s Opinions. Today on the podcast is writer and entrepreneur Patrick McGinnis, who invented the term FOMO back in the early 2000s. He did it flippantly, but then the idea took off, and he’s been owning it and studying it ever since. Patrick has come up with a way of looking at our fear of missing out, how to train ourselves to work with it, and even use it – in positive ways – to really go after the things we want and elevate our lives.  It’s a fascinating story, a unique perspective on modern culture, and a great way of using this “negative” idea and turning it into a tool for better living. In the spirit of FOMO... you DO NOT want to miss this one :) _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades.  John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide. And he did it all with an unwavering commitment to sustainability and ethical practices, showing us all what’s possible when entrepreneurs embrace positive values and transformative leadership. His pioneering and widely influential books, Conscious Capitalism and Conscious Leadership, serve as blueprints for integrating ethical values into successful businesses. And his most recent book, The Whole Story: Adventures in Love, Life, and Capitalism, gives us an intimate look inside the personal and spiritual journeys that fueled his groundbreaking approach. In this conversation, John shares insights from his personal transformation—from spirituality to psychedelics – along with the milestones of his experience with Whole Foods.  We dig into the ethos that drove the company’s growth while he was at its helm, and his ongoing passionate advocacy for a corporate model that benefits both people and the planet. Get ready to be inspired by a visionary who continues to help us all think differently about our responsibility towards each other and the world. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define failure - Why facing your deepest pains can be transformative - How to overcome defensiveness in order to establish meaningful connections - Why parents need to focus on more than their child's academic achievements And so much more… We love these conversations and it’s because we get to wrestle with the questions that matter most to you. They’re incredible. Thank you for challenging us with great questions…. and keep them coming. We hope you enjoy Volume 19 of Finding Mastery's "Ask Me Anything." _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience. Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an F/A-18 Super Hornet on an aircraft carrier – in rough seas and in the dark, where every decision can have monumental consequences. Kristen is a distinguished Naval aviator whose career spans two decades of sustained high performance in military service. She’s accumulated over 2,700 hours of flight time, 66 combat sorties over Iraq, Afghanistan and Syria, and just under 500 carrier landings.  As a prior TOPGUN instructor - yes, just like the movie - and current Commanding Officer of Strike Fighter Squadron 122 (The “Flying Eagles”) she leads and trains some of the Navy’s most elite pilots. Kristen's career experience now extends to Hollywood, where she served as a technical consultant and pilot for the hit film, "Top Gun: Maverick.” Epic. Kristen offers a unique perspective on leadership, teamwork, and mental toughness. In this conversation you’ll hear valuable insights into high-stakes decision-making and the lessons we can all learn from a life lived at full throttle. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does hypnosis really work?  That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation. Or… does it? In truth and practice, hypnosis can be so much more. That’s why I’m thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis. Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis. Now, this isn’t the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It’s a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies. We’ll also talk about how all of this doesn’t require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel’s game-changing app, Reveri. I hope this conversation opens your mind to a new tool that just might be able to change your life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have a very special conversation. As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum of industries for over forty years.  Gary DeBlasio has this incredible knack for unlocking potential in people. It’s incredible how he does it. And he’s been doing it with leaders in aerospace, healthcare, elite sports and academia for decades.  Gary's wisdom is earnestly earned. I’ve had an upfront seat on how he works – the alone, internal work that he’s done for himself, is one of the greatest investments he’s provided to his larger community. He is a bellwether for me. His approach to mentorship—being both a teacher and a student, listening deeply to one's inner voice, and fostering a connection with something greater—has profoundly shaped my own path. Today, we dive deep into the heart of our relationship, exploring the transformative power of being seen and nurtured. Gary opens up about his philosophy on life transitions, the challenges of the next generation, and the critical role of recovery and creating safe spaces for oneself and for others. This conversation has so much emotion in it – for both Gary and me….I love you Gary. Thank you for what you’ve done for me, and for the Finding Mastery community. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges. In the open cockpit of a Formula One car, drivers (or “pilots” as they are often known) must maintain razor-sharp concentration at speeds approaching 220 miles per hour and withstand G-forces rivaling those experienced by astronauts during launch. And they do it all on top of a grueling global 30-week-per-year international travel schedule. Driver performance is as crucial as vehicle engineering. And to reach sustained superior performance, Formula One athletes often work with coaches who guide them to excel both on and off the course. In this episode, we sit down with a dear friend of mine, Patrick Harding, a distinguished performance coach for Formula One Racer Alex Albon. Patrick’s extensive background in physiotherapy, strength and conditioning, and performance coaching makes him an invaluable asset to champions. With more than 12 years’ experience in elite sports, including professional rugby, Australian Rules Football, Team Great Britain’s most successful Olympic Canoeing squad, plus a personal interest in boxing, Patrick's expertise is significant. In this conversation, we discuss how to create a high-performance environment for athletes, the strategy behind mental and physical preparation, and why the journey of self-discovery is an essential component of mastery.  Patrick also shares insights from his personal journey, the lessons he's learned along the way, and how he helps athletes understand themselves and find joy in the process. His story is a testament to the power of dedication and the transformative potential of performance coaching. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being? These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 2008 Beijing Olympics. Beyond her monumental achievements – including tying the record for the most gymnastics medals won by an American in a single Olympic Games with FIVE medals – Nastia's journey is one of relentless pursuit, resilience, and the courage to redefine success. In this episode, Nastia reveals the significant moments of her career – from a pivotal conversation with Kobe Bryant that reshaped her self-perception, to the standing ovation that followed what she considers to be her worst performance. Nastia’s lived experience shows us all how to find meaning and success beyond external achievements. And she continues to walk her talk. We dive deep into the dynamics of perfection and control, vulnerability, and the power of being present. Nastia's insights offer a practical guide for embracing the profound impact we have when we can be at home with ourselves, wherever we are. I’m excited for you to discover new ways to define your own success, respond with courage, and meet the moment. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast this week is Charles Duhigg, who's spent a career in journalism diving into what makes humans do what they do – and today, he’s here to talk about what it takes to be a ‘Supercommunicator’.  Charles is a Pulitzer Prize-winning reporter for the New York Times and the New Yorker, and he's written two best-sellers about personal excellence that mesh neuroscience with great storytelling and practical tools: The Power of Habit and Smarter Faster Better. Charles’ newest book is Supercommunicators: How to Unlock the Secret Language of Connection. And this one's a little different -- instead of focusing on how we can maximize our own personal abilities, this one is all about how to be extraordinary in our interactions with each other – the ability to genuinely engage, to echo emotions, and to create space for real, heartfelt exchanges.  Charles says communication is humanity's superpower, and lately that ability has become strained. There’s evidence of that everywhere -- in politics, on social media, online -- but with the right tools and practice, we can get it back. In our conversation today, we unravel how to reclaim our conversational depth in a world buzzing with superficial interactions. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nervesHow to be your own tuning fork of excellenceCreating space in your life for experimentation and exploration Putting yourself in positions of power in your own lifeHow to shift from a performance-based to a purpose-based identity.And so much more… Thank you for the great questions, and... stay curious! If you have any questions for the next AMA's, email [email protected]. Wishing you an epic week. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation. That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley. As you might know, this past Sunday, Dawn led South Carolina to their 3rd national championship in the past 7 years to top off a perfect, undefeated season. Dawn also rightfully earned the 2024 Naismith Coach of the Year Award. What a year. As if that wasn’t enough, South Carolina also became the first team in the past 25 seasons to reach the Final Four (let alone go undefeated) without returning any starting players from last year – an amazing testament to Dawn’s leadership, and the culture she has built. When you listen to this conversation from 2021, it will be no surprise to you how - and why - she is considered one of the best to ever do it. I think we all have a lot to learn from Dawn’s insights – like the qualities needed to build resilience; how to develop psychological agility in the face of adversity; and why relationships are at the center of her coaching philosophy. I hope you enjoy this incredible conversation with 3-time National Champ, 3-time Olympic gold medalist, Hall of Famer, and your 2024 coach of the year, Dawn Staley. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra fuses the mystical history of his Indian roots with the more results-oriented needs of Western business -- bridging the gap between spirituality and science, leadership and personal growth. It's a methodology that he teaches at Columbia Business School, the Mentora Institute (which he founded), on his podcast "Intersections" and in his book, Inner Mastery, Outer Impact. He’s turned what he’s found into powerful tools that any of us can use to be effective leaders and masters of our own lives. Hitendra’s message for us is simple and clear: when you cultivate your inner self, wisdom shows up in the outer self. And that wisdom can be used to lead. Hitendra does it with an engaging sense of story, and telling examples from the lives of Nelson Mandela, Winston Churchill, and Steve Jobs. Today, we talk about cultivating inner awareness and outer engagement, unlocking human energy to lead, checking emotion before making decisions, finding meaning in every experience, and much, much more.  This entire conversation was full of insights and I think you may just leave it thinking about success, leadership, and your relationship to it in a whole new way. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these individuals, NASA Astronaut Dr. Woody Hoburg, on his journey into outer space. In Part 1, we learned about Woody’s rigorous mental and physical preparations before launch. In Part 2, we took an unprecedented look at life aboard the International Space Station and witnessed Woody's adaptability and resilience in zero gravity. And here, in Part 3, we dive deep into the insights Woody gained from his transformative experience of living 186 days—that’s 6 months—in outer space. I have always had a huge respect for astronauts – and Woody took that to a whole new level. I’ve said it before, but I think Woody represents 'the best of us,' – the way he commits to exploring his edges and living in alignment with his values embodies the pinnacle of human potential. In this conversation, you’ll learn about the importance of meticulous preparation, what it means to be a high performing teammate, how to reframe failure, and a rare glimpse into a “ridiculous” and “fun” six months aboard the International Space Station. I can’t wait for you to discover more about how Woody navigates the unknown! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do. Sounds like utopia, right? Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality. Known for his viral TED Talk on finding your WHY, and his groundbreaking insights on leadership, Simon's ideas have reached millions. As a best-selling author and founder of The Optimism Company, he's on a mission to help us all think, act, and communicate better.  In this conversation, Simon distills his journey into actionable insights on impactful leadership, the power of empathy, and the significance of authentic connections. His work challenges us to re-think modern leadership and shift from traditional success metrics to fostering a culture of service and infinite thinking. It was an absolute joy to sit down with Simon. I think you are going to love what he has to say, and our back-and-forth on what it takes to live a flourishing, fulfilled life. I hope this conversation ignites your passion, challenges your thinking, and inspires action toward a more optimistic and impactful world. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity. Joining us - as always - is our insightful co-host, O'Neil Cespedes, ready to unravel another set of thought-provoking topics and questions…  In today's conversation, we explore: The inner workings of motivation How to foster environments of growth through competence, autonomy, and relationships.The nuanced art of leadershipThe power of optimism and how to train it in the face of adversityNavigating the delicate balance between image and individualityFacing your own fakeness without shameAnd so much more…Our hope is that this dialogue is more than just an exchange of ideas; that it can create some unlocks, inspiration, and guideposts for those looking to lead with integrity, embrace their true selves, and lean into a life of exploring potential and flourishing. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress? Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a multinational corporation. And, she’s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD and an eating disorder. Amelia credits a hard-won ability to embrace uncertainty with helping her navigate the extreme mental and physical demands of her chosen life pursuits. Her story is a testament to the resilience we all require for facing life's mental and emotional hurdles. Through her eyes, we see the interconnectedness of physical endurance and mental toughness, and how fostering self-awareness, leading with vulnerability, and relentlessly pursuing personal growth in every aspect of life builds a foundation for success. This conversation is a powerful blend of grit, grace, and introspection that will resonate with anyone striving to level up – it serves as a reminder that we can shape our lives in any way we want, from the inside out. I can’t wait for you to learn from Amelia’s insights. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better. My conversation with Seth Godin was just that. In this episode, we're diving deep with Seth, the mind behind 21 best-selling books including The Dip, This Is Marketing, and Purple Cow. His latest, The Song of Significance, has sparked creative revolutions, making him a dual inductee into both the Direct Marketing and Marketing Halls of Fame. More than his titles, Seth is a master teacher who reshapes how we think about leadership and the art of making an impact. He describes his purpose as “turning the lights on for others” so they can create change. This conversation is a dynamic exchange on leadership, meaningful work, and the power of meta-awareness. Seth brings his A-game, challenging us to elevate our understanding of connection, creativity, and courage in leadership. In doing so, he brings out the best version of me so we can disagree, play, learn, and expand together. He offers us a playbook for anyone eager to make a dent in the universe, and a call-to-action: to lead with purpose, create with intention, and inspire change that echoes. Ready to be part of the change? Then tune in for a conversation that might just redefine your approach to work - and life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives? That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness. His unique take comes out of his military experience - his struggles with PTSD, alcoholism and debilitating depression - and he combines that personal story with neuroscience, religion, philosophy and tools for designing an amazing life. In his second appearance on Finding Mastery, Akshay takes us through the preparation for what will be his most daring endeavor yet: a 110 day, 1700 mile flat-ski trek across one of the most -- if not the most -- unforgiving environments on Earth: Antarctica. It’s never been done before. And he’s doing it alone. Akshay’s story and the insights he’s uncovered make for an exciting and thought-provoking conversation. You won’t want to miss it. NOW… To embark on this epic journey, Akshay needs some support. Let's come together as a community and help Akshay out! I’d love for you to consider supporting Akshay by donating to his project – myself and the FM team will be supporting as well. Let's show up and get this across the finish line! No one does it alone! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What drives us to pursue impossible dreams, fail repeatedly, and keep trying? Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up. Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hubble Telescope and to send the first-ever Tweet from beyond Earth’s atmosphere. But how did he maintain his persistence? What psychological skills did Mike need to master to face down failure after failure and keep reaching higher? This conversation isn't just about outer space; it's about the space within us all that holds the power of persistence, teamwork, and awe. Mike's journey from New York neighborhood to NASA is a testament to the extraordinary feats we’re all capable of achieving. His story is a beacon of hope for anyone who's ever been told they can't. And he's here to share the wisdom gained from a lifetime of looking up and stepping forward into the unknown. So, as we embark on this journey with Mike Massimino, prepare to be inspired, to learn, and to see our own challenges a little differently. Because sometimes, reaching for the stars teaches us more about ourselves than we ever imagined. I’m excited for you to apply what Mike has to teach us! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. It is your insights and questions that fuel these epic conversations – so thank you again for all the thoughtfulness, honesty, and trust you put into these questions. Keep ‘em coming! Our co-host, O'Neil Cespedes, is back to guide us through another fun and insightful discussion. In this conversation, we explore a variety of compelling themes like: Infusing joy into the mundane aspects of life.Understanding People Pleasing and CodependencyHow to remain true to oneself while navigating societal pressuresWhat makes a strong support systemEmbodying the “Noble Warrior”Balancing strength with kindness and vulnerability.And so much more…  I hope you walk away with some insights about how to navigate life's challenges with grace, strength, and authenticity… and how to find joy just a little more often. Wishing you an epic week. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if mastering love is the ultimate high-performance skill? This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests—our host Dr. Michael Gervais and his wife, Lisa Gervais —a creative powerhouse with a rich background in dance, acting, and truth telling. In this episode hosted by our favorite AMA co-host, O'Neil Cespedes, Mike and Lisa open their lives and their love to us—sharing the joys, challenges, and profound lessons learned on their journey together. From their initial spark to building a foundation of trust and support, they discuss what it means to be best friends with your partner and how honesty paves the way for deep connection. They don't just stop at their story; they explore the essence of Valentine's Day, offer solace and inspiration for those flying solo, and dive into their unique talents – revealing Lisa's passion for dance and Mike's unexpected venture into rap and hip hop (you read that right). This episode is a treasure trove of insights on building a high-performance relationship, navigating life's ups and downs, and the importance of seeing and accepting each other for who you truly are. Whether you're in love, looking for love, or celebrating self-love, join us for an open, honest, and vulnerable conversation on the art of mastering relationships of all kinds. With Fire + LOVE, The Finding Mastery Team _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey. Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement and nerves during this Super Bowl week are palpable. Now, the McCaffrey family boasts an impressive athletic history, with Lisa playing college soccer at Stanford University, her husband Ed winning three Super Bowls with the Denver Broncos, and her father earning a silver medal in the Olympics. All four of Lisa's sons have played collegiate football as well. I mean… talk about a formula! I loved this conversation. We get an exclusive look into the universal theme of parental emotions, capturing the essence of any parent watching their child pursue a passion Lisa shares insights on love, support, purpose, and genuine excitement for her family, making for an inspiring and relatable discussion - for sports enthusiasts, football fans, anyone interested in family dynamics, and parents who can relate to the emotions of watching their children chase their dreams. With that, live from Las Vegas on the eve of Super Bowl 58, enjoy jumping into the world of a nervous, excited and loving mother, Lisa McCaffrey. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way. Ray isn't just a finance legend; he's a visionary author and a vanguard in idea meritocracy. With bestsellers like 'Principles: Life and Work,' he's influenced minds around the globe. His journey from a finance graduate to a figure on the Time 100 and Bloomberg Markets' most influential people lists is nothing short of remarkable. Beyond finance, Ray’s a dedicated family man and philanthropist, deeply invested in ocean exploration and equal opportunity initiatives. In our insightful chat, Ray breaks down his success pillars: radical transparency, idea meritocracy, and the power of transcendental meditation. He also opens up about loss, failure and how to align your life path to your true nature. Prepare to dive into a mind that’s navigated the complex tides of global finance with steadfast principles and innovative strategies. Whether you're charting your course in business, sports, or any other area, Ray's insights offer keys to unlock your potential and create a life that resonates with your deepest aspirations. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredible podcast, The Daily Stoic. It’s always such a joy to connect and flow with Ryan – we had a fantastic conversation that I wanted to share here today.  This time around was especially fun… not only was the conversation great, but we also got to record it in Ryan’s epic bookstore, The Painted Porch. If you’re in or near Austin… you have to check it out. It is awesome. And you might even find a couple signed copies of The First Rule of Mastery lying around ;) Please enjoy this conversation with me and the ever-insightful Ryan Holiday on The Daily Stoic. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on. He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are often our most popular, and there’s a good reason for that. Rich’s humility and frank discussion of his sobriety and recovery – as well as his courage and commitment to exploring his limits – are an inspiration to me, and so many others. In today’s conversation, we dive deeper into what it means to be present in every moment, the rewards of service and giving back, the distinctions between greatness and mastery, and the everyday search for moments of awe. Then, you’ll want to stay tuned to the back half of our conversation, as we’re doing something a little different. We sourced your questions for Rich and I to wrestle with, and we had an absolute blast diving into those – they’re provocative, insightful, and surprising. I think you’ll find that this conversation with Rich is – as always – compelling, inspirational, and full of hard-earned wisdom. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves questioning— what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds? Our guest today, Katerina (Kat) Schneider had the same questions – and she took action to get to the truth. What she discovered led her to develop a new standard in the world of vitamins and supplements. Kat is the visionary founder and CEO of Ritual – a company dedicated to re-envisioning transparency, traceability, and quality standards in the vitamin and supplement industry. And, Kat's personal story is as remarkable as her products. In our conversation, we delve into the founding story of Ritual, and discuss the philosophy that underpins their mission – a deep-rooted belief in transparency, quality, the power of science, and the foundational belief that “everyone has the right to know exactly what they're putting into their bodies and why.” It’s this philosophy – and these beliefs – that make me so excited to be partnered with a company like Ritual (and… a founder like Kat). With our partnership, Ritual is offering a huge discount for Finding Mastery listeners - click HERE get 40% off your first month of Ritual. I mean... Awesome. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change. Key topics covered this week include: The profound connection between our physical and mental health.Strategies for maintaining an optimistic mindset during setbacks.The role of psychological agility in viewing challenges as opportunities for growth.The changing definition of ‘manhood’.Best practices for coaches and teammates in supporting athletes through injury.The transformative power of humor in relieving tension in high-stress situations.Embracing mistakes and overcoming the fear of failure for personal growth and resilience. As always, we are grateful for your questions and insights that continue to drive these meaningful conversations. Your engagement is what makes this series so rich and impactful. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure anchor points but it’s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your true potential. This is the world of highlining, and Faith Dickey stands at its forefront – embodying resilience and mental fortitude. Since 2008, Faith has been redefining what's possible in highlining, a sport that demands extreme focus and courage. She's not only one of the few women excelling in this field but also a record-setter and a barrier-breaker. From free soloing a highline 3,000 feet off the ground to crossing a 100-meter highline and walking a highline in high heels, Faith's achievements are a testament to her extraordinary capabilities. But Faith's impact extends beyond her highlining feats. She's an advocate for women in extreme sports and has created the first US business offering highline experiences, making this exhilarating sport accessible to more people. Whether you're facing your own metaphorical highline or seeking to manage fear more effectively, Faith's journey offers invaluable lessons in courage, commitment, and the power of the human spirit. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey everybody, Mike here… we’re doing something a little different today… If you’ve been listening to the podcast for a while, you probably recognize the name Dan Harris – he’s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016.  We had some fantastic conversations together and I was lucky enough to be an early guest on his incredible show – Ten Percent Happier –  I’ve been a big fan and follower of his show ever since. And today… we are stoked to share one of their episodes with you on our feed! On Ten Percent Happier, Dan is on a quest to help others achieve peace and happiness. Every week, he talks to top scientists, meditation teachers, and even the occasional celebrity in wide ranging conversations that explore topics like productivity, anxiety, enlightenment, psychedelics and relationships. This episode of Ten Percent Happier is with the one-and-only, actor and comedian Bill Hader—who you may know from Saturday Night Live, countless roles in comedy films, and from starring in the Emmy award-winning Netflix series Barry.  It’s an awesome episode, I think you’re really going to enjoy it…  So with that, be sure to go check out Ten Percent Happier wherever you get your podcasts and enjoy this episode featuring Bill Hader! From Ten Percent Happier: The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein. Bill Hader has made the transition from being a master of stand-out characters and impressions on eight seasons of Saturday Night Life to becoming a true multi-hyphenate by creating, directing, writing, producing and starring as a burned-out assassin trying to break into Hollywood as an actor in HBO’s award-winning and critically lauded dark comedy, Barry.‍ In this episode we talk about: How Bill deals with anxietyHis panic attack on live televisionHis love of directing and the importance of having the right collaborators Sign up for Dan Harris’ weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it’s like – and is committed to teaching his hard-earned leadership insights to others.  Heading up the Joint Special Operations Command (JSOC), he led the U.S. military’s most elite special ops teams against Al-Qaeda in Iraq, and from there was commissioned to command the war on terror in Afghanistan. That mission in itself is treacherous… and General McChrystal also crashed head-on with a political controversy – one that led to the end of his military career but opened the door to teaching leadership at Yale university, authoring multiple bestsellers, founding the McChrystal Group (his well-known management consulting company) and even being portrayed by none other than Brad Pitt in the movie War Machine. What General McChrystal teaches isn’t about battlefield maps and tactics, it’s about building a team that’s informed, committed and focused. And even when the mission isn’t immediately successful, it’s about teaching the importance of risk, failure, and ultimately marching forward. It's a fascinating discussion, rich with gems and insights. I hope you enjoy it as much as I did. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind. What do you do? You might recognize today’s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' – a performance that garnered over 35 million views worldwide. But Chris is so much more than a musical talent in orbit. He's not only a retired NASA astronaut but also a skilled engineer, a former combat pilot, and a New York Times bestselling author of both fiction and non-fiction works. One of his standout books, 'An Astronaut’s Guide to Life on Earth,' is a must-read for every high performer. In it, he shares an unconventional philosophy: 'Prepare for the worst—and enjoy every moment of it.' It's a mindset I find incredibly powerful, and I think you will, too. In our conversation, we dive into Chris’s rich experiences, including a harrowing story where he was struck blind while clinging to an orbiting spacecraft. I think you’ll love his practical approach to maintaining calm in what must have been one of the most high-stakes situations imaginable. We also explore how he uses competence as a tool to master fear, his strategies for problem-solving and teamwork, and his step-by-step approach to making even the most daring dreams a reality. His stories are a masterclass in thriving across diverse environments – in space, business, sports, and family life. This episode is one I'm sure I'll revisit multiple times, and I'm pretty confident you'll feel the same. I can’t wait to share with you Chris's insights, which offer a practical and inspiring roadmap to achieving peak performance, deep fulfillment, and a purpose-driven life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve? These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who retired after 39 years of teaching, publishing 14 books and 250+ scholarly articles and chapters on topics such as social motivation, emotion, and self-relevant thought. Mark is also a disruptor – and that’s not usually a word we associate with professors of psychology and neuroscience. But in this case it’s appropriate because Mark’s sociometer theory didn't just make waves; it created a whole new ocean in the field of psychology. This was a groundbreaking idea that redefined self-esteem. It's a perspective that turned heads and opened minds in a way that challenged academics and practitioners alike. In this episode, we peel back the layers on how to reshape your self-esteem into a dynamic tool for personal and professional growth, strategies to shift from external validation to a more authentic, self-grounded approach, navigating social anxiety with ease to enhance your everyday performance, the keys to unlocking effective leadership by tuning into the fundamental needs of your team, and so much more... Whether you're leading a team, competing in sports, studying for your future, or simply navigating the complexities of daily interactions, there's a wealth of insights waiting for you in this conversation. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a veterinarian who provides free veterinary care for the animals society often forgets—the pets of people living without homes. In this heartfelt conversation, Kwane demonstrates the courage it takes to explore the messy edges of emotion, and he opens up about how honoring his feelings propelled him to take life-changing actions. Kwane’s story isn’t just about animal care; it's a profound narrative on finding purpose, losing sight of it, then finding it again… on a sidewalk outside a Seven-Eleven. His current endeavor, as co-founder of Project Street Vet, is capturing hearts and minds around the world. This initiative provides free veterinary care to pets of the unhoused. In essence, he’s creating a movement of care and compassion.  In this episode, Kwane walks us through his transformative journey, sharing moving stories of hope, sacrifice, and the human-animal bond. Our conversation also touches on the heavy emotional toll of working in animal shelters, and how Kwane navigated his own mental health challenges. His journey is a testament to the resilience found in living a life of purpose. You don’t have to be an animal lover to find Dr. Kwane Stewart's story a compelling exploration of compassion, resilience, and the impact one person can make. You’re invited to learn more about Project Street Vet. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life. By now, our incredible co-host needs no introduction – we’re back with O’Neil Cespedes – and just a quick note of gratitude here… This show does not happen without you and your incredible questions. This is the last AMA of 2023, and O'neil and I are grateful for you challenging us with hard questions. It’s so energizing and inspiring to know our community is full of people that are pointing to a high quality inner-life, and are committed to getting better, and helping others do the same.  I feel the fire in your belly. Keep creating a rising tide.   Today, we dive into: The psychology and physiology of agingWhy trust is a mental skill and how to train itBest practices for goal-settingThe dangers of advice-givingDealing with rejectionPerformance-based vs purpose-based identities And so much more…  Wishing you an epic week, and hope you enjoy volume 14 of Finding Mastery’s Ask Me Anything!  _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close… We all need to take risks to keep growing and to keep learning.” Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating) dreams – defying fear and uncertainty.  Today’s guest, the remarkable Liz Elting, doesn’t need to imagine. She’s living it.  Her story is a true testament to what can happen when vision and action align.  Now recognized as one of Forbes’ Richest Self-Made Women, Liz’s dreams had humble beginnings in her NYU dorm room in 1992 when she co-founded TransPerfect – from scratch. TransPerfect has since grown into the world’s largest language and business solutions provider, with over $1.1 billion in revenue and operations in more than 100 cities worldwide. Her new book, ‘Dream Big and Win’ is a must-read for anyone who is pioneering their own path to purpose-led success. It offers practical wisdom on not just how to dream big but also how to win in both business and life.  Now, in today’s conversation, we delve deep into: How to take radical action in pursuit of your dreamsThe definition of modern leadershipHow to use adversity to fuel extraordinary growthThe art of balancing self-discipline with self-compassionThe secret to cultivating enduring passion and purpose, no matter life’s circumstancesAnd so much more! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being? These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he’s a leader in the wearable movement with keen insight into current trends and future directions. Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of human-centered medicine. His trailblazing work is redefining healthcare and guiding us toward a healthier, more informed future. Kapil's forward-thinking approach spans multiple domains, and his impressive body of work includes the book, Searching for Health: The Smart Way to Find Health Information Online and Put It to Use. It’s a practical guide for navigating the complexities of today's healthcare landscape. At his core, Dr. Kapil Parakh is dedicated to empowering as many people as possible. His initiatives have already impacted over a billion lives, and he's just getting started. Join us in this insightful, forward-looking conversation, where Kapil shares his personal perspectives and insights on the transformative potential of wearable tech. He invites us to look beyond the basic functions of fitness trackers and embrace technology as a partner in achieving optimal health and peak performance. Whether you're a passionate tech enthusiast, a health professional, or simply looking to level up your wellbeing, Kapil's insights promise to elevate your perception of what's possible with wearables, and empower you to make informed decisions that resonate with your body's own unique needs. _________________ Discount Code for Dr. Kapil Parakh’s Book, Searching for Health Finding Mastery Podcast listeners may use the discount code HTWN to receive a 30% discount on Searching for Health:The Smart Way to Find Health Information Online and Put It to Use, when purchased through the John’s Hopkins Press website. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams? And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses? Today’s guest has been researching the digital transformation of businesses for three decades, and he’s landed on some fascinating— and extremely practical— conclusions. In this episode, I’m thrilled to have Andrew McAfee join us for a deep dive into cultures of innovation— environments where risks are not just taken but embraced, where failures are seen as pivotal learning opportunities, and where the status quo is openly challenged. Andrew is not only a principal research scientist at MIT but also a visionary thinker and a best-selling author. His latest work, 'The Geek Way,' is providing a framework to help teams work well in our rapidly changing business landscape – where success means more than profits and market share. Andrew has identified four pillars of ‘the geek way’: science, speed, ownership, and openness.  The beauty of the geek way is it's not confined to the boardroom or the tech lab. This approach can have profound implications for all of us, in every aspect of our lives.  Whether you’re in business, sports, arts, or really any field, Andrew has some fascinating insights, frameworks, and tools that I think you’ll find helpful on your personal and professional journeys.  I’m excited for what we can learn together as we dive into this week’s conversation with Andrew McAfee. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world. While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we’ve noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery.  And that’s why we’re so thrilled to bring you the all new Best Of Finding Mastery series. In each episode, we’ll take a deep dive into a specific skill or topic – pulling together the best insights and gems from years of interviews with the best in the world. These are tools and insights that have stood the test of time.  For this inaugural episode, we’re highlighting conversations with a remarkable group of leaders who’ve made a game-changing impact leading high performing teams in the worlds of sports, branding, technology, retail, business and the military. You’ll hear from game-changers across industry like Satya Nadella (Microsoft CEO), Pete Carroll (Seattle Seahawks Head Coach), Jan Singer (former Victoria’s Secret & J.Crew CEO), Toto Wolff (Mercedes Benz F1 CEO), Julie Rice (Co-Founder of SoulCycle), and more.  Though each of these individuals comes at leadership with unique personal philosophies, core values, and historical experiences, you’ll hear quite a bit of overlap when it comes to their central drivers for success in building high performing teams.  Now, we could have cut this episode a dozen different ways — we’ve had so many incredible leaders on this podcast, it was nearly impossible to choose which conversations to highlight. So, let us know if you like this format and what subjects interest you. There’s plenty more to choose from for a volume two, three and beyond.  And with that, we hope you enjoy the first installment of our Best Of series on high-performing teams. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn?  Today’s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience. In this episode, I'm thrilled to introduce a friend and former colleague from my time with the Seattle Seahawks — the exceptional Tom Cable. Tom’s coaching journey includes three years as an NFL Head Coach and seven years as an Assistant Head Coach, including two Super Bowl appearances with the Seattle Seahawks – one where the Seahawks won in 2014 (against the Denver Broncos), and one where they lost in dramatic fashion in 2015 (against the New England Patriots). We cover that loss – and the ramifications of it – in depth in this conversation. With over 35 years of coaching experience, Tom has left an indelible mark on both collegiate and NFL levels. His expertise is with the Offensive Line, but his influence goes way beyond X's and O's; he's a teacher, as all great coaches are, a co-creator of cultures, and a problem solver who challenges players and organizations to be honest in their approach toward mastery.   Now, this is a special episode – not only do we get to dive into Tom’s stories & insights, but in the second half of the conversation, Tom and I get to wrestle with some of YOUR questions around coaching and leadership. We set up a call-in phone number, and you all left some great questions for us to tackle. We cover: the mindset required to adjust when things don’t go according to plan, how to build a trusting environment, personal stories from our time together with the Seahawks (including a never heard before breakdown of the infamous goal-line call, that cost us the win in our second superbowl), and so much more.  This conversation serves as a reminder that success is not solely defined by championships, but by the growth, support, and love shared along the path. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery. The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best. We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions. In this episode, we dive deep into: Best practices for managing unproductive thoughtWhy it’s important to square up with pain and sufferingThe connection between quality sleep and being your bestHow to push away recurring negative thoughtsHow to develop your “It Factor” (no, it’s not genetic!)How disordered thinking takes shape from microtraumasWhy people-pleasing masks your fear of other people’s opinions, or FOPO*And so much more…  Enjoy! With fire, MG * The book, The First Rule of Mastery: Stop Worrying About What People Think of You, offers more detailed insight. _________________ Resources for those who may be struggling: Need to talk to someone? Click HERE for Mental Health Warmlines U.S. Suicide hotlines If you’re having thoughts of harming yourself or you’re in an immediate mental health crisis situation, people at the following suicide hotlines in the U.S. can help. 988 - Suicide and Crisis LifelineCall or text 988, or chat 988lifeline.org (The old National Suicide Prevention Lifeline number will work indefinitely; it is 1-800-273-TALK [8255]) 1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)_________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You cannot get to courage without walking right through vulnerability." They say opinions are cheap, but the cost of FOPO – the fear of other people's opinions – is anything but. As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor of human potential: FOPO. And so, in celebration of this special milestone, I'm excited to re-release a pivotal conversation with Dr. Brené Brown, whose eloquent insights on FOPO are invaluable. I found that while writing and beginning to share the book, I was consistently drawn back to this very episode again and again…  For those new to her work, Brené is a renowned research professor at the University of Houston, where she's spent over two decades studying courage, vulnerability, shame, empathy, and leadership… She's the author of six New York Times bestsellers, and her iconic TED talk - The Power of Vulnerability – is one of the most viewed TED talks of all time, with over 63 million views.  Remarkable. Brené is a legend… and her timeless and practical wisdom guides us through overcoming the paralyzing fear of other people's opinions, unlocking our full potential and dancing on the razor's edge of vulnerability, authenticity and courage. Whether it's a revisit or your first listen, this conversation is as relevant as ever. Perhaps even more so. And with that, I am super excited to re-share a fresh version of our 2018 conversation with the one and only Dr. Brené Brown! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space. And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg – tuning in directly from the International Space Station (ISS). How incredible is that? This is Part Two of our 3-part series documenting Woody’s epic journey – from Earth to the cosmos and back again.  Last week, in Part One, we explored Woody’s preparations for this mission – if you haven’t had a chance to check that out yet, I highly recommend you go give it a listen here. And today, in Part Two, he’s providing a firsthand look into life aboard the ISS. It was a surreal experience to speak with Woody while he was literally floating around his cabin and spinning his microphone in zero gravity – if you can, I’d highly recommend checking this one out on YouTube – the visuals are epic.  Within the close quarters of the ISS, Woody and his team model an impressive level of excellence in performance and resilience. Their dedication to maintaining solid relationships and open and direct communication is rich with lessons for us all. Especially right now.  Tune in as NASA astronaut Dr. Woody Hoburg gives us an inside view of life in orbit, straight from the International Space Station! Enjoy the very special second installment of this 3-part series. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space. Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar.   Now, imagine the weight of that choice when it involves venturing into the ultimate unknown: outer space.  Today's guest doesn't have to imagine; he's lived it and has found true growth playing on this edge. Among a staggering pool of 18,000 applicants, all vying for the rare opportunity to train and become a NASA astronaut, Dr. Woody Hoburg emerged as one of the mere 13 individuals selected in 2017. Fast forward to 2023, and on March 2nd, he launched to the International Space Station, piloting NASA's SpaceX Crew-6 mission.  And before he left for his incredible journey, I had the absolute honor of connecting with Woody. In this episode, you'll hear about how he prepared himself – physically and mentally – for venturing into space, the most extreme environment known to humanity. But, our exploration, just like Woody’s, does not stop here. We're embarking on a 3-part series chronicling Woody's entire space expedition.  Be sure to come back next week for Part Two, where I had the incredible privilege to chat with Woody directly from outer space. (Seriously.) And Part Three (which will come to you early next year) will uncover the profound insights he’s gleaned during his time among the cosmos. Woody truly embodies the spirit of exploration, whether it's tackling intricate technical challenges, scaling cliffs, or traversing the cosmos. His relentless curiosity isn't just admirable; it's contagious.  And he believes we're in the golden age of space exploration. And after tuning into our exciting conversation today, I have a feeling you might just agree.   Tune into Part One of our 3-part series as Finding Mastery embarks on an interstellar journey with the remarkable astronaut – and human – Dr. Woody Hoburg. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you train your brain to unlock more joy and success in your life? Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience. "One of the most important things you can do for your brain is to constantly challenge it." As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brain's plasticity, sensory substitution (the process of using a different sense to replace or make up for the lack of another), the function of dreams, time perception, and so much more. But David is not just a scientist and professor—he's the best-selling author of 8 books on neuroscience, the host of a PBS television series on the brain, and the host of his own podcast, 'Inner Cosmos,' which dives deeper into the intersection of brain science and technology. And if that wasn't enough, he's also the founder of two incredible companies (both of which we discuss in this episode). Remarkable. I really love the places David took us today. In our conversation, David shares how an optimized brain could be the gateway to anchoring ourselves in the present moment, unlocking our potential, and living a more vibrant life. So, whether you're someone in pursuit of optimizing your mind for peak performance or just wanting to think and feel more deeply, this is a thought-provoking conversation you won't want to miss.  And I can't wait for you to dive in. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically. Tommy Caldwell did just that.  Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan—the infamous Dawn Wall. And Tommy's story isn't just about climbing; it's about the power of the human mind. In 2000, he faced a different kind of challenge when he and his fellow climbers were taken hostage by rebel militants in Kyrgyzstan. Surviving on minimal food and water, they eventually made a daring escape that would forever change Tommy's perspective on human resilience. It was powerful to hear Tommy tell this story, and how it has impacted his life since.  Tommy's journey is a testament to the extraordinary – what we can achieve when we dare to imagine what’s possible. While most of us may not be climbers, I think we all have our own “Dawn Walls”... seemingly impossible feats we can aspire to, achieve, and - in time - overcome. Tommy talks us through how he mechanically pushes his edges to discover what he – and what humanity – is capable of. It’s a beautiful story of becoming.  In this extraordinary conversation, Tommy reflects on his unparalleled experiences, the power of “elective hardship”, and the pursuit of a life that energizes and invigorates. Discover the man behind the legend, the husband, and father who's learned to balance his own needs with those of his loved ones. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self. We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you… As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and the response so far has been epic. So many people are already resonating with the topic. You can pre-order the book here: findingmastery.com/book So in this AMA, we explore your questions around the concept of FOPO (or the Fear of People's Opinions). We dive into: - The challenges of being authentic in social settings - Why even the best in the world struggle with FOPO - Re-defining success - How to bring more vibrance to your life - What it looks like to love yourself And so much more… Wishing you an epic week. This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $250 off your purchase! (This offer only valid till January 15th, 2024). Again, for $250 OFF your CAORL Bike, head to: https://carolbike.com/ _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion?  When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim… …What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time? Or… could it be something else entirely, something beyond our control? Here's where our guest, Dr. Robert Sapolsky - a renowned Professor of Biology, Neurology and Neurosurgery at Stanford University - offers us a slightly unsettling, yet eye-opening, perspective. He suggests that every decision we make - from the podcasts we tune into, to judges making a case verdict, to choosing our life partner - isn't shaped by any sort of conscious control or free will. Instead, he believes our actions are driven by factors beyond our grasp and influence. Now, Sapolsky doesn't just challenge our perceptions of free will — he presents a compelling theory that could very well dismantle widely accepted beliefs in this arena. So, whether you're a leader interested in innovative ways to think about decision-making or someone craving deeply intellectual and exciting insights for your next dinner party, this conversation promises to radically reshape your perspective. And I can't wait for you to dive in! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more? Welcome to the club. Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health. His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society. Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life. In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life. This rich conversation explores: How Paula navigated a deadly breast cancer diagnosis and the power she found in accepting helpHow she was brought in to execute one of the biggest corporate turnarounds at American ApparelHow she stays calm with (literal) fires burning all around herHer unconventional path from starting as a costume design and theater major to becoming the CEO and president of Susan G. Komen®, one of the world’s leading nonprofits in the fight against breast cancer, with almost $1 billion in research fundingHow to make decisions with imperfect information and Paula’s refreshing approach to leading through uncharted territory Proactive cancer prevention, optimal screening times, and being your biggest health advocate Paula doesn’t claim to have all the answers; she simply knows she can find them. Join us as Paula reshapes our understanding of success, demonstrating that it's less about what you know and more about trusting that you can face and conquer the hard things—no matter the odds. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could improv comedy be the key to unlocking human potential? Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself. Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovation, and Business Development—only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy powerhouse that gave us legends like Stephen Colbert, Tina Fey, and Amy Poehler, to name a few.  Yet the improv stage is merely a starting point for Kelly's broader mission. He's on an epic journey to inspire and empower people to use improvisation as a tool for positive change and growth. Kelly's best-selling book, 'Yes, And,' and a pioneering partnership with the University of Chicago reflect this mission—bridging behavioral science with the principles of improv. I love how Kelly offers us unconventional wisdom on reframing challenges, daring to risk, and savoring the present moment in all its unpredictability. And our conversation goes deep. We explore thoughtful leadership, building a culture that unlocks radical creativity, tools to deepen relationships and even some remarkably profound ways to approach grief. So, if you're leading a team, wanting to live fiercely in the now, or simply searching for a fresh lens on life's curveballs, this is one episode you won't want to miss. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 11th installment of our Ask Me Anything series. The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life. We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including: Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe nuances of narcissistic traitsThe power of imagery and imaginationAnd so much more… This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $100 off your purchase. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people excel in the toughest of conditions while others fall short? This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants. Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance.  But this wisdom doesn't just apply on the battlefield; it's also incredibly relevant in the boardroom, among teams, and when faced with seemingly impossible goals.  In today’s episode, we explore: The critical traits of successful Navy SEALsHow to navigate deep emotional pain and turn it into fuel for growthFostering team buy-in during organizational change Defining, setting and achieving goals - even under extreme adversity Whether you're a leader trying to build a high-performing team or someone simply seeking a more fulfilled life, this is a thought-provoking (and sometimes controversial) conversation you won't want to miss. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period. She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time Magazine recognized her as one of the 100 most influential people in the world, and the ESPY Awards named her the Best Athlete in Women's Sports. And she’s done all of this before the age of 29. Clearly Mikaela has talent. Confidence. Discipline. But what sets her apart, as you’ll hear, is her commitment and honesty to work from the inside out. She’s developed incredible abilities to tune out toxic mental noise, perform at the knife’s edge, and bounce forward when it gets hard. More than anything, her success comes from her unflappable courage in the face of challenge - or as she says, “the confidence to try” - and try again and again, even if things don’t work out. Off the mountain, and in this conversation, Mikaela is equally impressive. We delve into Mikaela's remarkable journey, from her early days on the slopes to her unparalleled achievements in alpine skiing. She shares insights into handling external pressures, maintaining a process-oriented mindset, and embracing an honest approach to self-coaching. Join us as we explore the mindset of a true champion and learn from Mikaela's clarity, intensity, and passion for the sport she loves. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it feels like the whole world has written you off, do you give in or keep going? Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a “rebuilding year” for the Seahawks, Geno put forth a stellar performance that surprised many. He logged his first winning record, a playoff berth, led the league in completion percentage, and was selected to the Pro Bowl for the very first time. This impressive career resurgence earned Geno 2022’s Comeback Player of the Year (which probably should have been renamed Comeback Player of the Decade). I know Geno from my 9 seasons with the Seattle Seahawks, and let me tell you… he is special. Geno’s career journey is marked by the kind of patience and resilience we can all marvel at, but it’s his mindset — the one that helped him navigate moments where many counted him out — that is truly remarkable. Geno recognized that his “tough times” could be seen as someone else’s “dream come true.” This humility coupled with confidence and a steadfast desire to keep learning through his challenges are what make Geno’s success story one that we can all learn from. It’s an honor to know Geno, and he brought it for this conversation. We cover so many powerful topics — from imagery to leadership, self-talk to competitive mindset, the path of self discovery to self-belief, and so much more. If you want to hear someone who is fluent in the language of mastery, this episode is for you. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school. Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned 22 years of distinguished service. He retired as a master sergeant, having reached the pinnacle of elite forces—the special missions unit.  In his post-military journey, Tu established Ronin Tactics, a tactical gear and training company. His expertise in martial arts and combat led to him being immortalized as a video game character in "Call of Duty: Modern Warfare." Beyond the battlefield, Tu’s pursuits encompass a profound exploration of life's meaning, emphasizing the importance of love, authenticity, and embodying the samurai Bushido Code—loyalty, courage, and honor.  In this gripping conversation, Tu shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle. Join us as we delve into the extraordinary life and wisdom of Tu Lam, a man who found purpose, resilience, and mastery through the crucible of his experiences. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video.  We’re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like: How to find your purposeWhat do you do if you’re given 6 months to live?Dealing with your feelings and emotionsWhy perfectionism is a fool’s gameDesigning your life for your eulogyHow to find a rewarding jobAnd so much more Submit YOUR questions to [email protected] _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull. It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality. Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to journey to the International Space Station. Anousheh’s life story reads like an adventure novel, starting with her curiosity that led her to explore the skies and ask the questions that would eventually take her beyond our planet. Born in Iran and later immigrating to the United States, her journey was marked by the Iranian Revolution, a war with Iraq, and personal challenges that shaped her unbreakable spirit. As an engineer, Anousheh is a problem solver at heart. Her passion for tackling challenges led her to co-found and chair Prodea Systems, while also wearing the hat of CEO at the X Prize Foundation. She embodies the ethos of "action over words," emphasizing the need to not just identify problems, but to relentlessly pursue solutions towards a better future. From training for over a year to embark on a groundbreaking space mission, to her views on failure and determination, Anousheh’s insights are a treasure trove for those seeking to unlock their potential. Her perspective on entrepreneurship, the power of passion, and the importance of surrounding oneself with a dedicated team forms the blueprint for those who aspire to make a difference. I can’t wait for you to hear this conversation - as we delve into the mind of a true pioneer, a woman whose journey through space is an allegory for defying limits and shaping the future. From the beauty of curiosity to the weightlessness of freedom, Anousheh inspires us to embrace the unknown and dream beyond the stars. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself?  Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts.  He’s best known as an author, but Jon doesn’t just write books. He lives his life making sure the principles he values most reach and inspire audiences of all kinds, all over the world. So it’s not a surprise that his 28 books – including 15 best sellers and 5 children’s books – hold universal truths that have been tested and embraced by Fortune 500 companies, hospitals, professional and college sports teams, school districts and individuals alike.  In his new book, “The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul,” Jon extols the concept of oneness and its power to help you see life through a lens of confidence, clarity, unity and strength.    His passion and positivity are truly contagious and he has so many insights around how to transform our thinking in order to unlock the greatness in our teams, our organizations, our relationships and ourselves. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing.  Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics at University of California, San Francisco (UCSF). Aric’s expertise lies in the fascinating world of sleep and its effects on our health and emotions. In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep. In this conversation, you’ll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more.  Whether you are someone for whom sleep seems elusive or you’re just trying to fine tune your sleep from “good” to “great”, Aric’s insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further… Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and our bodies’ inherent ability to heal itself.  As co-founder and Chief Medical Officer of Apollo Neuro, Dr. Dave led the way in creating the first scientifically-validated wearable technology that actively improves your health by strengthening your nervous system and resilience to stress over time. This revolutionary tech has been a game changer in my life, and it’s one of the reasons I’m so stoked to have Dr. Dave back on the podcast and to have partnered with his company, Apollo Neuro. Last time he was on the podcast, over 2 years ago, we touched a great deal on how powerful the human mind is – why we’re uniquely suited to adapt to and overcome adversity. This time around, we dive deeper into the science of stress, why we may be entering a transformative time for mental health, and some of the non-invasive, alternative therapies he believes can help us in our respective journeys to heal ourselves. With compelling anecdotes and cutting-edge knowledge, Dr. Dave shares hope for the future, where new tools and approaches might finally enable us to use the elusive term "cure" in the context of mental health. He’s a scientist who truly thinks outside the box and I can’t wait for you to hear his extraordinary insights. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life. This time around, our co-host O’Neil Cespedes and I cover some really interesting and insightful territory – we discuss: What makes a psychologically healthy humanHow to engage in open, curious conversations in a polarized worldWhether it’s better to be a generalist or a specialistKeys to parenting in modern timesA best practice you can try out called “The Miracle Question”And so much more_________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United Airlines in 2015, this global organization was anything but united – and its reputation was in free fall. Oscar's journey at United began with a whirlwind of challenges and it's through those experiences that he gained invaluable insights into the power of listening, learning, empathy and resilience. In this conversation, we dive into Oscar’s first 100 days at the helm of United as he faced a daunting task of reshaping the company's culture, addressing severe customer concerns, and navigating a rapidly changing global industry.  All while 37 days into his new leadership role… he suffered a severe heart attack. In this episode, you’ll hear about that story, how Oscar was able to persevere, and the warning signs that saved his life. We also talk about his first principles – the ones that guided his leadership approach, and how he stayed true to them even during a very public PR crisis for him and United.  In addition to United, Oscar has served in various leadership positions across diverse industries, including U.S. West, AT&T, Coca-Cola, Salesforce, CBRE, and PepsiCo. He is a wealth of knowledge and there are so many gems in this conversation – I can’t wait for you to learn from Oscar’s wisdom, insights, frameworks for leadership, and life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness has become a buzzword and it can feel like we’ve lost its true meaning.  While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time. As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark in several notable industries—earning her the unofficial title, ‘The Golden Girl of Wellness.’ However, it’s been the deep exploration of her culture and the honoring of her roots that has had the most profound impact on her identity and purpose.  Though food and culture have long been tied, Candice spent years exploring this relationship for herself. By thoughtfully mining the traditions of her Japanese heritage and unlocking modern-day relevance of ancient Buddhist principles, she’s pioneered a transformative approach to wellness; first for herself, and now, for many others. Her guidance is grounded in spiritual wisdom, culinary prowess, and deeply personal exploration.  Candice’s latest endeavor, “Spirited: A Modern Guide to Ancient Spiritual Wellness and Wisdom,” is her 7th book, currently available for free on Audible. In it, she helps readers take concrete steps to “clear out the noise, tune out the hype and transform into a more enlightened and peaceful individual.”  I can’t wait for you to experience the spirit that lives in Candice’s work and find out why Dr. Andrew Weil has called her “a pioneer of her time". Enjoy! _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the first step towards something that seems unimaginable at first? One of the best big wave surfers and risk takers on the planet, Kai Lenny has found true freedom in the powerlessness that comes with confronting one of Mother Nature’s most spectacular monsters – the big wave.  As a multi-disciplinary athlete who surfed his fist wave at four-years-old, Kai has successfully conquered various water-based disciplines, earning him the title of a true waterman. Whether it's big-wave surfing, kiteboarding, stand-up paddleboarding, windsurfing, or hydrofoiling, Kai's unmatched skills and unwavering determination have led him to become a trailblazer in each field. Kai’s list of world championship honors include being an eight-time SUP Surfing World Champion, VICE KSP Kiting World Champion, two-time Molokai to Oahu Foil Boarding World Champion and World Record Holder, Molokai to Oahu SUP World Champion, and winning one of the world’s most prestigious big wave surfing events in 2020—the Nazaré Tow Surfing Challenge. According to Kai: “Once you know how to tap into fear, you can use it to do things you never thought were possible.”  Most impressive—in a sport that requires a unique kind of risk-taking and preparation—is Kai’s masterful approach to mindset. A perfectionist whose passion is “always getting better at something,” Kai has many incredible insights on staying motivated, adaptable, and innovative all in the face of radical risk and relentless unknowns.  We first had Kai on the podcast back in 2016 – episode #44 if you want to check it out. It’s an epic conversation, and it was equally as incredible to see how Kai has continued to evolve in the 7 years since that original recording. This time around, we cover everything from navigating the unknown to performance imagery, breaking through limits, staying calm in chaos, setting a vision, and so much more. Many of us will never surf a 50+ foot wave – but we can all learn from Kai’s approach to mastering his craft, himself, and the way he navigates life. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back and check that one out first. It’s the episode immediately preceding this one in your feed. Episode Description: What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness.  When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it.  Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance.  We covered so much ground in our conversation that we felt this episode was best shared in two parts. If you’d like access to the full conversation in one cohesive episode, you can view the episode in its entirety on YouTube right now.  No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness.  When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it.  Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance.  We covered so much ground in our conversation that we felt this episode was best shared in two parts. Part I is live now. Part II will drop on all audio platforms tomorrow – be sure to subscribe so you don’t miss it on your feed. If you’d like early access to the full conversation, you can view the episode in its entirety on YouTube right now.  No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where do I begin with the man who only needs one name? Moby has been a prominent figure in the music scene for decades – a punk rocker-turned-electronica artist who has sold over 20 million records worldwide, Moby’s genre-defying soundscapes have captivated audiences around the globe, earning him Grammy nominations, a devoted fanbase, and countless other accolades. Beyond his musical success, Moby is also an activist, a filmmaker, and an author – as you’ll hear about in this conversation, his journey has been one of profound introspection, self-discovery, and relentless pursuit of personal growth. Lindsay Hicks brings her own unique brilliance to the table – she is a passionate environmentalist and sustainability expert, recognized for her collaboration with Moby to amplify the message of climate change activism. Together, Moby and Lindsay have formed an extraordinary partnership, blending their passions for music, activism, and thought-provoking conversations into the recently launched Moby Pod.  In this conversation, we delve deep into how to navigate pivotal moments and deep challenges – neither of their journeys have been without public scrutiny and personal hardship. Moby and Lindsay are beacons for the commitment to self-discovery, doing the work, and the resilience to keep going. We’re all creating something in life, and it was a breath of fresh air to experience the authenticity Moby and Lindsay brought to this conversation and to what they are creating. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.